Podcasts about touch

The killings of Renee Good and Alex Pretti are called what they really are—lynchings carried out by Trump's armed thugs who were then protected from investigation and sent back out on the streets. A direct line connects decades of right-wing hate radio promising to eliminate liberals to today's fascist violence, explaining why there will be no magical "national awakening" to save us. Never Trump pundits who now support "Defund ICE" after spending years attacking Democrats over "Defund the Police" get dismantled for their hypocrisy, with an explanation of why better messaging won't fix a problem caused by the right's massive propaganda machine. The only path forward is relentless pressure, cutting off money and legitimacy to Republicans, and refusing to forget what they've done when this is over.Cover photo credit: The Library of Congress via PBS.Links for this episode: Driftglass and Bluegal on The Bill Show!  The New Republic: CBP Boss Says He Moved Agents Who Shot Alex Pretti to Avoid “Doxxing” https://newrepublic.com/post/205690/customs-border-protection-cbp-agent-alex-pretti-reassigned Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

#330: The more successful you get, the easier life gets…right?In our final installment of the Breaking the Rules series, today I'm welcoming back the one, the only, Tricia Lee, real estate powerhouse for a truly activating and inspiring conversation about what it takes to truly reach your potential.From choosing discomfort on purpose to breaking into new rooms and establishing new versions of yourself, Tricia shares why expansion requires ego checks, bold moves, and a willingness to stop playing it safe.We talk about:How to intentionally put yourself in rooms where no one knows you to push yourself and expand your opportunities.The strategies Tricia used to build the emotional muscle to tolerate discomfort, criticism, and setting ego aside while growing her brand and career.What it really takes to break into new spaces when you're already successful in one lane.What's required of you to level up to your fullest potential.Why growth never gets easier and how to develop the resilience needed to keep growing.How bold preparation, relationship-building, and “act as if” energy turn ambition into real, tangible results.Episode Links:Follow Tricia on Instagram @lovetricialeeListen to Tricia's Podcast, Short and Sweet, here.For exclusive listings, visit tricialee.com.Sponsors:Notion: Try Notion, now with Notion Agent, at notion.com/balancedNutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code BALANCEDLES.Equip: You deserve a life that isn't ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it's right for you, visit equip.health/lucky.ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to butcherbox.com/lucky.Shopify: Sign up for your one dollar per month trial today at shopify.com/balancedblackgirlIM8: Give your body what it deserves with IM8! Go to IM8HEALTH.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus ten percent off your order.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, George Horne (known online as @thetinmen) joins James Smith to confront the uncomfortable reality of The Problem with Men's Mental Health. Beyond the surface-level "men need to talk" slogans, George reveals a quiet crisis of structural failings that range from biased family courts to a suicide rate that continues to climb despite increased awareness.

I was just in Davis over the last few days and had the opportunity to be with the devotees there in the ashram. We were spending some good time chanting japa from early in the morning till later in the morning. I had several discussions, especially with Devavrata Prabhu, who especially likes japa. It's always nice to be around somebody who specializes in such things; he thinks about it, he chants a lot, and he is very dedicated to it—as are all the residents of the ashram there in Davis. He told me something when we were discussing it that I found quite useful in my chanting of japa. Should I share it with you? He's not here, right? Okay, that makes it more opportune. It's simple, but very helpful. He said the way he thinks about chanting japa—and something he had heard from somebody he knows who's attached to chanting japa—is: "Just chant and let the sound vibration touch your ears in a very sweet way." Say the name and let the name touch your ears in a very sweet way. If you think about that, it's simple enough. You don't become too absorbed in the mechanics of meditation, but you just think of chanting sweetly, which means thinking of Krishna as the sweetest of the sweet. When I first got an iPhone, I tried out the feature in which you say something and then it prints the text back. Now, of course, it seems commonplace, back then it was a novelty. I said, "Haribol!" was the first thing I told my phone, and it translated it as "Honey bowl." I thought, "That's pretty good. This is a very deep phone." It means that chanting is very sweet; it's like a honey bowl. So, if you think of "Haribol" as "Honey bowl," and you chant sweetly—let the sound touch your ears sweetly—you don't have to do much else because: nāmnām akāri bahudhā nija-sarva-śaktis tatrārpitā niyamitaḥ smaraṇe na kālaḥ etādṛśī tava kṛpā bhagavan mamāpi durdaivam īdṛśam ihājani nānurāgaḥ (Śikṣāṣṭaka, Verse 2) There's a way in which Krishna is already sweet. You don't have to conjure sweetness; He just is sweet. Just like a honey bowl, you don't have to make it any sweeter. You don't need stevia or sugar; you just take it. Lord Caitanya said Krishna's names have His natural potencies, which are madhuraṁ madhuraṁ madhuram—sweet, sweet, sweet. So, just let that be the mode and keep letting it hit your ear. Just let it hit your ear and don't worry about any mechanics other than that. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #mantrameditation #chantharekrishnaandbehappy #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconn

What actually changes when you invest in a high-level coaching certification? In this episode of The Art and Skill of Coaching, I'm joined by one of my current Art and Skill of Coaching (ASC)students—just one month away from graduation—who shares an honest, behind-the-scenes look at her experience inside the program. Jess is a holistic wellness coach with 15 years of experience bridging nutrition, fitness, and mindset. Despite her background, she noticed clear gaps in her coaching skills, confidence, and session effectiveness—gaps that ultimately led her to ASC. We talk about: The biggest challenges she faced as an experienced coach (both skill-based and business-related) What made her choose ASC over other coaching certifications How her coaching identity, confidence, and depth have changed The tangible results she's created inside the program—while caring for a newborn What truly makes ASC different from other coaching programs If you're considering becoming a coach, already coaching but want to go deeper, or looking for a science-based, professional coaching certification that actually changes how you coach—this episode will help you decide your next step. Enrollment for the Spring ASC cohort opens next week. Space is limited, and doors won't open again until later this year. Check the link in the show notes to learn more about the Art and Skill of Coaching certification.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    Jess Uthe's IG: @sagestrengthnutrition   

TODAY ON THE SHOW, it's a TRIP DOWN MEMORY LANE as we revisit WHATCHA DOIN AT THE COURHOUSE and MEET ME IN THE LADIES ROOM! Should we OFFICIALLY BRING IT BACK?? Then, Adam Levine and George Lopez hating us.... EVEN MORE LORE! Plus, Nic has a game for Charlie Puth tickets that is SOOOO NIC'S GAMES. Also, MINUTE TO WIN IT, TRAPEZE SCHWANDING, and RICH EVEN RAN INTO A CELEBRITY THIS WEEKEND! All of this and MUCH MORE today on an ALL NEW VERY SPECIAL EDITION of JOHNJAY AND RICH: UNVAULTING OUR PASTSee omnystudio.com/listener for privacy information.

In this episode, we break patient outcomes down into a simple but powerful formula:Patient Outcomes = Skill × TimeYou need:The skill to understand what's actually driving someone's symptomsAnd the time for healing, behavior change, tissue adaptation, relationship-building, and clinical reasoning to unfoldMiss either one — and outcomes suffer.We talk about:Why outcomes can't be separated from both clinician skill and available timeHow testing your hypotheses requires both technical ability and space to observe changeWhy healing, strength, and behavior change don't happen on insurance-driven timelinesHow different practice models dramatically affect the “time” variableThis conversation was sparked by recent rhetoric criticizing cash-based care — and instead of taking the bait, we zoomed out and asked a better question:What actually creates great outcomes?This episode sets the foundation for future discussions about systems, incentives, and why clinicians often feel frustrated despite doing their best work.

In this deeply bitter sweet episode, I'm sharing what's been on my heart as I return from maternity leave and step into a new season. One that's asking for greater clarity, deeper discernment, and a willingness to let go of what no longer aligns. Like many high-performing entrepreneurs, I've felt the fatigue that comes from constantly creating, pushing, and producing without pause. And in this space of reflection, I've realized: true leadership requires space.That's why I've made the decision to take a sabbatical from the podcast. Not from the mission, not from the calling, but from the pace. This pause is making room for authorship, family, and the next evolution of how I'm meant to lead and serve. I'm still here, still guiding visionary founders through the Your Big Next Operating System, and I'll be back when it's time.My hope is that this episode gives you permission to reflect on what you may need to release, realign, or reimagine. Sometimes the most strategic move is a sacred pause. And when we make room, the right next thing always finds us.Resources from this episode:Your Big Next - The Book is Coming SOON! https://www.yourbignextbook.com Join My Email List to Stay in Touch https://luminaryleadershipco.com/insiderThe Big Next Operating System https://luminaryleadershipco.com/operatingsystemSubscribe on YouTube https://www.youtube.com/@elizhartkeShow notes: https://luminaryleadershipco.com/episode311Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

The White House says President Donald Trump is going to travel the country starting this week, selling his economic accomplishments ahead of the midterms. But after calling affordability a Democrat-led ‘hoax,' will anyone buy it? We break down three recent Trump administration proposals about housing, health care, and credit cards and examine whether they could actually bring down prices.  For more: Affordability may finally be improving. Trump's scorched-earth tactics are only part of the reason  ---  Guest: Tami Luhby, CNN Senior Writer  Host: David Rind  Producer: Paola Ortiz  Senior Producer: Faiz Jamil  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jazz artists have a history of making political statements. Mingus, Max, Rollins and Nina are among those. Recently there have been several jazz artists that have made a statement to this administration for the taking over the respected Kennedy Center for the Arts. We honor them here. Chuck Redd, The Cookers and Bela Fleck have cancelled their scheduled appearances at the Center in protest. Playlist Artist ~ Name ~ Album Chuck Redd ~ A Groove for Gail ~ Groove City Chuck Redd ~ Lonely Woman ~ Groove City The Cookers ~ Capra Black ~ Warriors Béla Fleck, Edmar Castañeda & Antonio Sánchez ~ Touch and Go ~ BEATrio Larry Goldings, Peter Bernstein & Bill Stewart ~ FU Donald ~ Perpetual Pendulum Charlie Haden ~ This Is Not America ~ Not In Our Name Les McCann & Eddie Harris ~ Compared to What ~ Swiss Movement John Coltrane ~ Alabama ~ Live At Birdland

Max talks with Rob Mark about a classic "simple mistake with big consequences" scenario: a pilot who possibly raised the landing gear handle instead of selecting flaps up during the landing roll in a Cirrus Vision Jet. The event looks minor on the surface—no injuries and the airplane stayed on the runway—but it exposes a human-factors trap that can bite any retractable-gear pilot, especially when you're trying to be quick and efficient right after touchdown. The discussion centers on the NTSB's final report for a Cirrus SF50 Vision Jet that landed at Watsonville Municipal Airport (Watsonville, California) on August 9, 2024. The pilot reported a normal approach and landing. Before touchdown, he had the flaps set to 100% and saw three green landing gear indications. Touchdown itself was uneventful. But during the landing roll—right about when braking began—the nose landing gear collapsed. Max and Rob walk through what the data showed. On short final, the airplane was properly configured: flaps at 100% and the landing gear down and locked. During rollout, both weight-on-wheels switches were briefly "unloaded," and the landing gear handle was raised and then lowered. That sequence unlocked the nose gear and allowed it to collapse. The main gear also unlocked, but it re-locked before collapsing. The probable cause boiled down to an inadvertent control selection: the pilot likely moved the gear handle instead of selecting the flap switch to 0%. From there, they unpack why this kind of error is so believable. The flap selector switch sits below the landing gear handle, and many pilots develop a post-touchdown habit of "cleaning up" quickly. Some of that comes from short-field technique: retracting flaps can put more weight on the wheels, increase braking effectiveness, and reduce stopping distance. But the exact moment you're tempted to do it is also the moment you have the least spare attention. You're still fast, directional control still matters, braking is being modulated, and you're managing the transition from flight to rollout. Add fatigue, distraction, or a slightly different cockpit flow than usual, and a wrong-control grab becomes completely plausible. A big takeaway is that landing isn't over at touchdown. Many pilots subconsciously relax as soon as the mains touch, as if the hard part is done. In reality, the landing roll is when you still have a lot of kinetic energy and limited margin for distraction. Looking down, changing configuration, or reaching for cockpit controls before you're stabilized is how small errors turn into big repair bills. Max and Rob emphasize that "post-landing tasks" are optional until the airplane is clearly under control and slowing. So what should pilots do differently? Their answer is intentionally boring: slow the flow down. On most runways there is no operational need to rush flap retraction during rollout. Keep your eyes outside, keep the airplane tracking straight, and let speed decay. If you choose to retract flaps on rollout, treat it like a checklist item, not a reflex. Touch the correct control deliberately, verify what you're touching, and use a short verbal callout ("flaps zero") before you move it. Better yet, tie configuration changes to safer triggers—below taxi speed, after exiting the runway, or after stopping and running the after-landing checklist—so you're not doing "extra tasks" while still managing high speed and directional control. They also discuss building habits that are resistant to error. If your technique is "as soon as I touch down, I do X," you're training your hands to move before your brain has finished verifying the right target. Replace that with a pause that forces confirmation, or a flow that keeps critical controls physically and mentally separated in time. The goal isn't to be fast; it's to be consistent and correct. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories ForeFlight and Jeppesen announce Layoffs AOPA asks pilots to contact Congress to Support PAPA FAA makes permanent restrictions for helicopters near DCA House passes bill that would block ATC privatization Report Shows Rise in DPE Supply Super Bowl LX: What General Aviation Pilots Need to Know New glider distance record - Instagram video Stolen Plane Crashes Into Hangar FBI investigates stolen planes, one found at Auburn airport Authorities looking for couple in connection with thefts Pilot in crash near Boise charged with operating under the influence Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Video of the Week: Max's video showing ADS-B data for NASCAR driver crash Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

College students say screen addiction, not drugs or alcohol, is the biggest health crisis on campus today. On this episode of the Dr. Phil Podcast, Dr. Phil speaks with the founders of Touch Grass Together, a fast-growing, student-led movement helping young people break free from excessive screen use, burnout, and what many students now call “brain rot.”Started by college students and spreading rapidly across campuses nationwide, Touch Grass Together promotes a simple but powerful reset: put the phone down, go outside, get sunlight, move your body, and reconnect with real people.This is not a political movement. It's a student-driven effort to reclaim focus, health, confidence, and real-world connection, one student at a time. GET INVOLVED! Touch Grass Together: https://www.touchgrasstogether.com/Follow: @touchgrasstogether on all platformscontact@touchgrasstogether.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 'The end of the world [order] as we know it' in which we defend anti-ICE protesters who disrupted a church service in St. Paul, Minnesota, after discovering the pastor moonlights as an ICE official, calling out the shocking hypocrisy of a supposed man of God working for Trump's deportation machine.Contrast this peaceful protest with ICE's actual fascist behavior—armed agents terrorizing churchgoers in Chicago and preventing clergy from providing religious services to detainees. We also tear apart Trump's deranged, lie-filled speeches at Davos and the White House, where he embarrassed America on the world stage with conspiracy theories and obvious falsehoods. Trump's Justice Department is going after peaceful protesters while ignoring police violence against immigrants, proving we're watching democracy collapse into authoritarian rule in real time.More at proleftpod.com.Recommended:  From ancient Rome to today, war-makers have talked constantly about peace. https://theconversation.com/from-ancient-rome-to-today-war-makers-have-talked-constantly-about-peace-273095Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

Over a dozen hospitals could close statewide if the current financial instability persists. Here's how eligible folks could get up to $1,000 in tax rebates. Touch-less ID is touching down at this airport. Finally, PETA is — once again — gunning to replace Punxsutawney Phil.

Don D and Bigg Doom are Back With Another One! We Are Joined By Jay Hill. First, We Start with How He Started His Old Couples' Podcast, Druski's Mega Church Skit, Having A Good Representation in Baltimore, Communities You Can't Touch, and India Love Quitting Only Fans! Then, We Move On To Confidence vs Delusion, Wearing A Girl Down, and Kai Cenat Reading Journey. We End With College Culture Shocks, R*pe Culture & More!

*[LIVE] Out of the Woods: The Threat Hunting Podcast – Threat Hunting Year in Review: 2025 Trends and What's NextJanuary 29, 2026 | 12:00 - 1:30 PM ETSign Up: https://www.intel471.com/resources/podcasts/threat-hunting-year-in-review-2025-trends-and-whats-next*Threat Hunting Workshop: Hunting for Privilege Escalation - Level 2February 11, 2026 | 12:00 - 1:00 PM ETSign Up: https://www.intel471.com/resources/webinars/threat-hunting-workshop-hunting-for-privilege-escalation-level-2Top Headlines: Google Cloud Blog | Releasing Rainbow Tables to Accelerate Protocol Deprecation: https://cloud.google.com/blog/topics/threat-intelligence/net-ntlmv1-deprecation-rainbow-tables BleepingComputer | Hackers exploit security testing apps to breach Fortune 500 firms: https://www.bleepingcomputer.com/news/security/hackers-exploit-security-testing-apps-to-breach-fortune-500-firms/?&web_view=true CyberArk | UNO reverse card: stealing cookies from cookie stealers: https://www.cyberark.com/resources/all-blog-posts/uno-reverse-card-stealing-cookies-from-cookie-stealers Malwarebytes | Can you use too many LOLBins to drop some RATs?: https://www.malwarebytes.com/blog/news/2026/01/can-you-use-too-many-lolbins-to-drop-some-rats?web_view=true ----------Stay in Touch!Twitter: https://twitter.com/Intel471IncLinkedIn: https://www.linkedin.com/company/intel-471/YouTube: https://www.youtube.com/channel/UCIL4ElcM6oLd3n36hM4_wkgDiscord: https://discord.gg/DR4mcW4zBrFacebook: https://www.facebook.com/Intel471Inc/

Dear listeners, we come to you today with a short admin update. Abigail has officially been accepted to law school and will have a busy year, to say the least.We plan to release six episodes in Season 6 - Touch by Eurythmics, 2014 Forest Hills Drive by J. Cole (submitted to our Virtual Jukebox by Alinor Mezinord), and four Phone-a-Friend episodes. We may throw in some ad hoc bonus content or experiment with some different formats along the way. Long story short, our release schedule will be erratic.We will continue to re-share our backcatalog of episodes weekly on Substack, and Barry may share some essay-format brewery reviews there as well.In the meantime, we now have an extensive backcatalog of 109 episodes and numerous bonus episodes. We hope you will revisit some of your old favorites, listen to an episode you haven't heard before, or share us with a friend! We are excited for what 2026 will bring, and we hope you will come along on the ride with us.Happy New Year, and we'll see you… sometime!Up next… Touch by EurythmicsJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

Is 2026 really the new 2016? Join Sarah as she talks about this internet trend, takes the time machine back to 2016 to compare data, and explains how agents can get in on the fun while it lasts!   Get Connected:

Becky and Heather talk about the 2000s and books of the 2000s including Twilight (of course!) by Stephenie Meyer, Touch the Dark (the Cassie Palmer series) by Karen Chance, The Kite Runner by Khaled Hosseini, and Mister Monday (The Keys to the Kingdom series) by Garth Nix. 

Hysterectomy is one of the most common surgeries for women 600,000 are performed every year in the United States. But are women truly getting all their options? Board certified OBGYN Dr. Kameelah Phillips joins me to discuss her groundbreaking book The Empowered Hysterectomy and why understanding the full history and context of this surgery is essential for every woman.In this powerful conversation, I sit down with Dr. Kameelah Phillips to discuss hysterectomies from every angle the good, the bad, and the historically traumatic. Dr. Phillips, author of The Empowered Hysterectomy, shares why she wrote a book that isn't anti-hysterectomy, but rather pro-information and pro-choice.From her origin story working at Planned Parenthood at age 15, to understanding the disturbing history of gynecology built on the experimentation of enslaved women, to counseling patients through one of the most significant decisions of their lives this episode covers it all. We also discuss the importance of true informed consent, the impact on sexual function, and why women of color are disproportionately offered hysterectomies over other treatment options.HighlightsThe birth control pill has such a bad reputation that patients reject it even though it could be the thing that helps their symptoms.The racist history behind hysterectomies continues today Black women are still being steered toward them at a much higher rate than their white counterpartsYou may not realize that your orgasm is actually coming from your cervix, which is why a conversation about sexual function should happen before surgery.Education and income doesn't protect Black women from maternal mortality.Explaining medical concepts in everyday language isn't "dumbing it down" it's ensuring patients actually understand what's happening to their bodies.Properly counseled patients who freely choose hysterectomy often experience profound liberation not just physically but sexually too.If you're considering a hysterectomy or have been told you need one, get Dr. Kameelah Phillips' book The Empowered Hysterectomy to ensure you have all the information you need to make the best decision for YOUR body. And remember you deserve time, information, and advocacy. Don't settle for less.I have an incredible lineup of guests coming up, so make sure you subscribe and leave a review so you never miss episodes like this one!Get in Touch with Dr. Phillips:WebsiteInstagramLinkedInBook Get in Touch with Me: WebsiteInstagramYoutubeSubstack

Bouffées de chaleur, troubles du sommeil et de l'humeur, baisse du désir... Ces changements hormonaux touchent des millions de personnes, mais restent souvent passés sous silence. En France, la ménopause concerne plus de 17 millions de femmes aujourd'hui tandis que l'andropause, encore méconnue touche 20% des hommes à partir de 50 ans. A 38 ans, Delphine a découvert qu'elle était en préménopause après plusieurs fausses couches, avec des symptômes longtemps incompris qui ont fragilisé sa santé et son couple. De son côté Rémy qui a vu son corps changer à partir de ses 50 ans, fait partie des rares hommes qui ont accepté de témoigner de l'andropause et de lever le tabou à travers un documentaire. + En studio, la gynécologue Odile Bagot apportera un éclairage médical pour mieux comprendre ces transformations et dépasser les idées reçues. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dion and Hannah discuss poems loosely themed around nurture, connection and loss. Dion reads Marge Piercey's “Tao of Touch,” Jericho Brown's “Reunion Tour” and “Information Only” by Dale Hudson, and Hannah shares Wislawa Szymborska's “Cat in an Empty Apartment,” “Lighthouse” by Ellen Bass and “Since We're Not Young” by Adrienne Rich.

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Send us a textIn tribute to the late Bob Weir, our venerable gentlemen put on their specs and take a closer look at the Grateful Dead classic "Touch of Grey". As they amble down the road they rip a Page off of Jimmy, find themselves in a Bitches Brew, and come to the realization that aging is a Fact of Life and nothing WEIRd after all.  Join the lads as they commemorate their 50th episode and marvel as to what a long strange trip it's been...Songs:The Reverb Syndicate - Better Dancing Through TechnologyCate Le Bon - Always the SameGrateful Dead - Touch of GreyBob Weir and Wolf Bros. - RippleCrosby, Stills, and Nash - Teach Your ChildrenJim Bryson - Traveled by LandMiles Davis - John McLaughlinMary Lattimore and William Tyler - @ Le Guess Who 2019Led Zeppelin - That's the WayLeonard Cohen - I Can't ForgetConnect with us:Instagram

Today we're talking about how dads can make their wife and kids feel loved at a cellular level.In the Gospels, Jesus often touched people before He healed them. Lepers. The blind. Children. Touch came first—then transformation.Modern science is now confirming what Scripture has always shown: a simple, intentional hug releases oxytocin, lowers stress, and builds emotional safety. Especially when it comes from a dad.If you've ever felt unsure what to say when your child is overwhelmed—or how to connect with your wife without fixing or performing—this episode is for you.Sometimes the most spiritual leadership doesn't sound like anything at all.Sometimes it looks like staying close.

The greatest political mirage in modern American history returns as Trump's second term reveals that while the ingredients stay the same, something fundamental has shifted. Driftglass and Blue Gal dissect how corporate media like Newsweek hides its appeasement under the banner of "Courageous Centrism" while Republicans once again flee the scene of their crimes by rebranding as independents—though this time, many seem too exhausted to bother with the charade. Unlike the counterculture movement that broke and rolled back after Kent State, today's resistance to Trump's fascist overreach is growing stronger, not weaker, backed by governors, mayors, and millions with cameras in their pockets. From Hunter S. Thompson's receding tide to today's rising wave of protest, this episode traces the through-line of American political psychology and asks whether, finally, this time really is different.More at proleftpod.com.Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

What is the love language that matters most?! That's the focus of this week's episode, as our friend, Dr. Gary Chapman, author of The Five Love Languages, joins us to about his new book by the same name, The Love Language That Matters Most.  In this episode, Dr. Chapman drops some serious one-liners to teach us how to practically identify and love our spouse in their own dialect. Sound intriguing to you? The insights are profound. Here are some of the gold nuggets Dr. Chapman shares:Why our agenda takes precedence over our valuesHow to know what your spouse needs to really feel lovedWhy the misbehavior of both children AND adults grows out of an empty love tankHow to be a great listenerThe three ways to help your children feel lovedAnd the most sobering question Dr. Chapman asked of himself while raising his kids As he stated, “The question is not, ‘Do you love your children.' The question is, ‘Do your children feel loved?'” Time Stamps:0:00 Introduction1:19 What's coming up with Famous at Home4:02 Dr. Gary Chapman joins the show10:13 What is the love language that matters most?18:30 The dialects of each love language23:02 The emotional love tank27:40 The qualities of being a great listener35:00 How to help your children feel loved42:57 The most sobering question Dr. Chapman would ask of himself raising kids Show Notes:Purchase The Love Language That Matters Most by Dr. Gary Chapman by clicking here: https://amzn.to/4bHmXDy Take the Love Language Premium Assessment: https://5lovelanguages.com/store/premium-assessmentWant a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter To download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 To download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_USDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Not to toot our own horn, but this is our 300th episode of One Hit Thunder, so we HAD to focus on a song about tooting your own horn. It's unclear if anyone has ever actually referred to masturbating as “tooting their own horn”, but that's not the point here. The point IS that in 1991, you could be riding in the car with your grandparents and hear “I Touch Myself”, an ode to self-pleasure from Australia's Divinyls. In their home country, the Divinyls were a long-running and successful band, but it wasn't until their collaboration with the writers of “Like a Virgin” that they crossed over to the US. So why didn't the States continue to bust a nut over the band after this unforgettable hit? Tune in to find out. One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Buy some Merch⁠ ⁠Join our Patreon⁠ ⁠Join our Facebook Group⁠ ⁠Follow us on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Gothamites! Welcome to the start of another fun filled year of the Gotham Press Podcast! We're kicking the year off with ShockDoc (that makes 3 in a row for him this season), Pariah, and a new voice in Epigrammatic! We talk about the start of the year... not a great start in the world from the American point of view. We go into how Sony is just trying to beat games for you. How do you talk to your partner about your kinks? And much more. Hope that you enjoy this fun ride with The Gotham Press -------------------------------------------------------------------------------- Patreon/FetLife/Discord/YouTube/Spotify/Kandi's Sweet Box: 805-303-1173 -------------------------------------------------------------------------------- In Association with The Dom Council Steel Brat Pacis Thief's Touch

Episode 409: 

Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. What if solving Canada's housing affordability crisis was actually simpler than politicians make it? In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk are joined by Aled ab Iorwerth, Deputy Chief Economist at CMHC, for a data-driven conversation... The post The Housing Affordability Myth Politicians Won't Touch with Aled ab Iorwerth, Deputy Chief Economist at CMHC appeared first on Commercial Real Estate Podcast.

A Winter Tradition Takes Root Frederick County's beloved Restaurant Week returns for its fifth anniversary, bringing 26 diverse eateries together for a week-long celebration of local flavor. Running from January 26th through February 1st, 2026, FredCo Eats has evolved from a modest 15-restaurant launch into a cornerstone event that strengthens the entire regional food economy. In this episode of The Valley Today, host Janet Michael welcomes Wendy May, Marketing Manager for the Frederick County Economic Development Authority, and Dan Myers, owner of Paladin Bar and Grill, to discuss how this initiative has transformed the local dining landscape. Recording from Paladin's original Stephens City location, the trio explores what makes this year's event particularly special. From COVID Recovery to Community Catalyst The story behind FredCo Eats reveals a strategic response to challenging times. Wendy explains that the Economic Development Authority launched the program five years ago as the region emerged from the pandemic. At that time, the organization recognized a critical gap in their community relationships—they needed stronger connections with local restaurants and agricultural producers. Rather than creating a standalone event, however, the EDA developed FredCo Eats as an umbrella brand. This approach allows the initiative to serve as a messaging hub that elevates existing efforts across the entire food economy, from farm crawls to agricultural conferences. Now, the brand is expanding into a standalone website at fredcoeats.com, which will launch in March as a comprehensive resource for anyone looking to start, scale, or expand a food or beverage business in the region. Diverse Dining Options for Every Palate This year's lineup demonstrates remarkable variety in both cuisine and participation style. Restaurants can choose from three categories: multi-course menus, meal deals, or promotional discounts. This flexibility ensures that food trucks, cafes, and fine dining establishments can all participate in ways that make sense for their operations. Among the multi-course menu participants, diners will find Carrabba's Italian Grill, Clem's Kitchen, Curry Cuisine, P2 at Woolen Mill, Paladin, Sal & Gino's, and Vault and Cellar. Meanwhile, meal deal options include Blue Ridge Baking Company, Daily Buzz Cafe (at both Middletown and Stephens City locations), Donut Dive food truck at Weber's Nursery, and Franklin's Smokin Barnyard, also operating from Weber's parking lot. Additionally, the roster features Jordan Springs Market, Laurel Cafe at Laurel Ridge Community College, Mi Ranchito, Paco's Market and Paco's Mexi Mart, Pan D Endz Jamaican Cuisine, Poblanos, Shaffer's Barbecue and Market, both Shawnee Springs Market locations, and West Oaks Farm Market. Rounding out the list, Bam Bam's Barbecue food truck, Italian Touch, and Touch of Italy offer percentage-off promotions. The Original Gangsters Eight establishments have participated every single year since the program's inception, demonstrating their commitment to the community initiative. Both Paladin locations, Vault and Cellar, Daily Buzz, Jordan Springs Market, Paco's Market, Shaffer's Barbecue, and Bam Bam's Barbecue have been there from day one. Paco's journey particularly exemplifies the growth Restaurant Week has witnessed. Starting as a food truck called Paco's Tacos during the first event, the business has since expanded to include Paco's Market and later Paco's Mexi Mart - a testament to how local food businesses can thrive with community support. Local Sourcing Takes Center Stage Dan shares his enthusiasm about this year's special approach at Paladin. For the fifth anniversary, his team is focusing heavily on local sourcing, partnering with West Oaks Farm Market for beef, Spring Valley Greens, obtaining mushrooms from his cousin Jessica Neff at Apple Hill Farm, and incorporating microgreens from Robbie D's operation. Furthermore, Dan reveals that Paige Cross at Farm to Fork (formerly Flour and Water) in Woodstock supplies all the bread for Paladin's restaurants—a behind-the-scenes collaboration that many diners never realize exists. These partnerships not only enhance menu quality but also circulate dollars throughout the local economy. The Stephens City location will feature meatballs, cast-iron cornbread, and locally sourced ingredients, while P2 in Clearbrook will offer a completely different, yet similar menu, including scotch eggs, bruschetta, mushroom carbonara, and duck—proteins that rarely appear on local menus.  More Than Just a Meal Restaurant Week offers participants the chance to win prizes through a passport program. Diners who collect stamps from three or more participating restaurants can enter drawings for prize packs, with each additional stamp beyond three counting as an extra entry. The more restaurants you visit, the better your chances of winning. Passports are available for download and printing at fredcoeats.com, with limited physical copies available at participating restaurants and the Winchester Frederick County Convention and Visitors Bureau. If diners forget to get a stamp, they can submit a photo or receipt as proof of their visit. Beyond individual participation, the event encourages businesses to support one another. Realty companies and other local businesses often bring lunch back to the office or take their teams out during Restaurant Week, creating a "biz-to-biz" camaraderie that strengthens the entire community. Strategic Timing and Lasting Impact The decision to schedule Restaurant Week during the last week of January proves strategic on multiple levels. This timing addresses the natural lull that restaurants experience after the holiday season but before Valentine's Day, providing a much-needed boost during slower months. Moreover, it gives diners a compelling reason to venture out during cold, dark winter evenings when staying home feels more appealing. For restaurant owners like Dan, the event creates exciting internal dynamics as well. His teams at the Stephens City and Clearbrook locations engage in friendly competition throughout the week, tracking which location sells more of each menu item. This competitive spirit energizes staff and drives creativity in menu development. Wendy notes that over the five years, Restaurant Week has fostered genuine relationships among participating restaurants. What began as simple cross-promotion has evolved into restaurant owners visiting each other's establishments, trying menus, meeting staff, and building lasting professional connections that extend well beyond the event itself. Looking Ahead As FredCo Eats enters its sixth year of planning, the initiative continues expanding its mission. The upcoming fredcoeats.com website will serve as a central hub connecting aspiring food entrepreneurs with resources from the county, state, and federal levels, including financing options, contacts at the Extension office, the Small Business Development Center, and the Virginia Department of Agriculture and Consumer Services. This evolution reflects the program's broader vision: creating a sustainable ecosystem where homesteaders can learn to scale their backyard operations, food trucks can transition to brick-and-mortar locations, and established restaurants can continue growing—all while maintaining the unique character that makes Frederick County's food scene special. Registration for future Restaurant Weeks remains open year-round, with the event consistently scheduled for the last Monday of January. As Wendy emphasizes, the more the community supports local establishments, the more these businesses can thrive and maintain the distinctive flavor that sets Frederick County apart. For complete menus, participating restaurant details, and passport downloads, visit fredcoeats.com and follow the event on Facebook and Instagram using #FredCoEats and #FredCoEatsRW.

Does It Touch?

How do you know what to do for your next squiggle if your don't understand your strengths and weaknesses? That's where human design comes in.Mel McSherry helps people understand how they are designed to work through a tool called Human Design. Colleen and Kristine dive into Mel's non-linear career journey from aspiring performer to fitness industry entrepreneur, and finally to business coaching with a focus on human design.Mel discusses the profound impact human design has on understanding personal energy management, decision-making, and aligning actions with one's true self.Connect with Mel: https://www.linkedin.com/in/melmcsherry/Learn more about Mel: https://www.melmcsherry.com/Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshopsDesign your Year with Kristine in Vancouver: https://www.kristinethody.com/store-2/p/basic-package-9h48kStay in Touch with Your Hosts:Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

In this episode, we welcome Joe Eskenazi, CRO at Kong, to discuss the critical transition from an elite salesperson to a top-tier business leader. Joe shares how he bypassed the typical "salesperson" label by treating every interaction as a business consultancy, fueled by a concurrent MBA and an early career in sports broadcasting. We dive deep into the reality of the CRO role—orchestrating cross-functional ecosystems rather than just closing deals—and the personal journey of managing high-intensity burnout. Joe also offers powerful advice on finding an authentic leadership voice and why organizations must prioritize leadership training to protect their talent.

#329: If you need confirmation that it's okay to follow a path that isn't linear, this episode is it. In this week's installment of the Breaking the Rules series, I chat with entrepreneur, investor, and creative multi-hyphenate Hannah Bronfman about rewriting timelines, releasing perfection, and trusting the turns that lead you exactly where you're meant to be.From building businesses and investing in women's health to evolving publicly and creating a life beyond rigid five-year plans, Hannah shares what it really means to break out of the boxes you were placed in—and design your own blueprint.This episode is for you if:You're feeling like you want to make a change, but you're scared to let go of the identity or path you originally planned.You no longer wants to live by linear timelines or traditional ideas of success.You want to build wealth, invest in, and support women-owned businesses but don't know where to start.You're ready to embrace evolution as part of creating your next chapter.You want to become more comfortable in unfamiliar spaces.Episode Links:Follow Hannah on Instagram: https://www.instagram.com/hannahbronfman/Follow Hannah on Substack: https://substack.com/@hannahslistCheck out the CEO Club on Amazon Prime, airing on February 23rd: https://press.amazonmgmstudios.com/us/en/original-series/the-ceo-club/1Sponsors:Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you're ready to publish your website, use code BALANCEDLES for 30% off all plans.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Quince: Visit quince.com/BALANCEDLES to get free shipping and 365-day returns.Equip: You deserve a life that isn't ruled by food stress, shame, or constant overthinking. To learn more about Equip and see if it's right for you, visit equip.health/lucky.Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code BBG at OSEAMalibu.com.Hungryroot: Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/lucky and use code LUCKY.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What if the thing you are most proud of ends up costing you the most? The poet's voice turns personal here. Almost uncomfortably so. A name is called, not shouted, but called with expectation. As if the listener should already know better. As if the invitation had been made before, and quietly ignored. In Episode 4 of the Ta'iyyah of Abu Ishaq al-Ilbiri, Ustadh Muhammad Tim Humble opens verses that challenge how we think about fortune and intelligence. Not in abstract terms, but in how we choose what deserves our time, our effort, and our attention. A stark comparison sits beneath the words. A life measured in decades, set against a standing that stretches beyond imagination. Suddenly, the question isn't what you've gained, but whether you've used your mind well enough to recognise what truly benefits you. There's a tension running through this lesson. Between time and value. Between effort and return. Between drifting through the Dunya and responding to a call that asks more of you than comfort ever will. You'll find yourself rethinking words you use lightly. Fortune. Gain. Success. Even intelligence. Are they really what you thought, or have they been shaped by a much shorter horizon? Take a moment before pressing play. Watch with intention, and see what the verses ask of you Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah

Why do some clients change—and others stay stuck? In this episode, I break down the difference between surface-level coaching and deep, identity-based coaching, and why working at the level of being creates more sustainable results than focusing on behavior alone. You'll learn: Why deep coaching is nonlinear and messy The skills coaches need beyond basic techniques How identity shifts naturally change behavior Questions that immediately deepen your coaching This is the work we teach inside The Art & Skill of Coaching—psychologically grounded, science-based, and trauma-informed. Join the Spring cohort waitlist through the link below.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

"Good marketers see consumers as complete human beings with all the dimensions real people have." – Jonah Sachs Check Out These Highlights: In this episode, my friend and bestselling author Lori Turner-Wilson breaks down why authority is built around people—not faceless brands—and how bankers can leverage a distributed authority strategy to generate higher-quality leads without chasing. Learn how niche focus, insight-driven teaching, and a cornerstone-plus-cobblestone content engine can transform trust, deal velocity, and predictable growth across your bank. About Lori Turner-Wilson: Lori is the founder of RedRover and is a trailblazer in business marketing. With 30+ years of experience, she has led transformative marketing strategies that drive measurable results for hundreds of companies. Under her leadership, RedRover became one of the only full-service B2B firms in the U.S. to guarantee marketing ROI, earning the moniker: "The Results-Guaranteed Agency." Her innovative approach continues to reshape the industry, empowering businesses with strategies that deliver real, guaranteed outcomes. How to Get in Touch with Lori Turner-Wilson: Website: marketingresultsguaranteed.com Email:  lori@redrovercompany.com Gift: www.marketingresultsguaranteed.com/podcast Use Code: Podcast  Previous Podcast Appearances:  https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000736284245 https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000711035912 https://podcasts.apple.com/us/podcast/changing-the-sales-game/id1543243616?i=1000722731054 Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.  

Artificial intelligence is not a substitute for human intelligence; it is a tool to amplify human creativity and ingenuity." — Fei-Fei Li Check Out These Highlights: I love this quote.  I keep hearing how AI is going to replace so many jobs, and perhaps even humans.  I personally do not agree with this mindset and think today's conversation will be relevant for leaders navigating people and technology.  Today, my guest and I are going to explore what it means to lead with a people-first mindset in a fast-moving, tech-driven world. We will discuss practical ways to strengthen human connection, build trust, and inspire innovation while fully embracing modern technology. You will walk away with a clear, accessible guide to redefining leadership where human values and digital progress work hand in hand. About Dr. Bushra Khan: Dr. Kahn is the CEO of Leading with BK, recognized for her LEAD Intelligence Framework and a signature high-energy, evidence-based facilitation style. Dr. Khan integrates over 15 years of international leadership experience with cutting-edge research, including collaborations with Daniel Goleman's team, an emotional intelligence pioneer. Top teams from organizations like Google (global Manufacturing Tech Groups in the US, Taiwan, etc.) and the Department of National Defense trust her for clarity and candor. Her mission is to dismantle the false divide between "soft skills" and business strategy, delivering practical, emotionally intelligent strategies that move people (and performance) forward.  How to Get in Touch with Dr. Bushra Khan: Websites:  http://leadingwithbk.com/ LinkedIn: https://www.linkedin.com/in/leadingwithbk/  Instagram: https://www.instagram.com/leadingwithbk Email: hello@leadingwithbk.com Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have. 

In this episode Haashiraama Senju along with Spacemokeys 06, 16, 42, Sanji and Shirohige discuss about mens mental health, they discuss various aspects in the subject matter while also touching some dangerous subjective areas.Speakers: ⁠⁠⁠⁠⁠Haashiraamaa Senju⁠⁠⁠⁠⁠, ⁠Spacemonkey 06⁠, ⁠Spacemonkey 16⁠, Spacemonkey 42, ⁠Sanji⁠, Shirohige, Amy, Dr.Mani.Sponsored by Swag Marvels : ⁠⁠⁠⁠⁠⁠www.swagmarvels.com⁠⁠⁠⁠⁠⁠Links Mentioned in Bodcast Paperback https://store.pothi.com/book/veera-death-nirali/EbookDeath in Nirali https://amzn.in/d/1vCrfVM--------Credits--------Editor:- ⁠⁠Zoro⁠⁠ |⁠⁠⁠ ⁠⁠⁠Monkey D Luffy⁠⁠⁠ SVK Instagram ID: ⁠⁠⁠⁠⁠⁠Schumy_Official⁠⁠⁠⁠⁠⁠SVK's Brotherhood Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Cheryl McColgan discusses the importance of adopting small, manageable habits to improve mental clarity and reduce stress. She emphasizes the benefits of a five-minute decluttering practice, which can lead to a calmer environment and a sense of accomplishment. Cheryl shares insights on how clutter can increase anxiety and how small wins can build trust in oneself. The conversation encourages listeners to embrace these habits as part of a broader 30-day healthy habits challenge. Takeaways Clutter increases your stress. It creates a calm Zen mind. You get to check it off your list and it’s done. Touch it once, that’s the practice. Don’t be tempted to deep clean. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.62)Cheryl McColgan founder of HealNourishGrow and welcome to the day 20 of your 30 days of healthy habits challenge. Today is one that I use pretty frequently and I think it is so helpful and actually looking into the research about it I always knew that there was a reason that this was a thing that was good for you. But today’s habit is that you’re going to declutter one small area for five minutes. So you’re just going to set a timer on your phone or in the kitchen time or something like that and stop when it ends. Now, I will say what happens to me when I use this little habit is that sometimes I kind of get on a roll and I don’t really want to stop. So if you want to keep it super manageable and not let it go kind of taking over other parts of your day, if you have a really busy day, you might want to just take a five minute section that’s right before you need to do something else. So you definitely have to stop. And it’s interesting how it almost leaves you kind of craving more because once you get started, quite often you get a little bit in a flow and then a rhythm or you want to do a little bit more. And it’s kind of like the other habit that I shared with you, I mentioned how I would kind of trick myself when I used to have to get out the door to go run or go exercise or something like that. And so it’s kind of the same with this. saying I’m only going to declutter for five minutes and then I’m going to stop. So it takes away the resistance to that. Because I know a lot of times if I have a big cleaning project or if I have an area that’s a big mess and I just I want to reorganize it and I want to deal with it, but I just I will mentally put it off forever because it seems like it’s going to take too much time. And it creates a lot of mental stress for me specifically. So I think that this habit is a really good one to take on. It is something that, again, like all of these habits has research to support why it’s good for you. But basically clutter increases your stress. So like I just described, for me, it definitely creates, it’s more like anxiety for me, what it creates when I have a messy space. And a calmer space also supports calmer routines. It makes it easier to carry through on your other habits because you’re not looking around thinking about all the things that you need to clean up or organize or do. It’s just a calm Zen space really creates a calm Zen mind. So this small reset can also help reduce visual stress and make your environment just more supportive for everything that you’re going to do in that space. For example, right now, if I look at my desk, there’s a few papers and things on it that aren’t making me so happy in the moment, but Cheryl McColgan (02:22.466)That’s probably what I will do for my five minute little clutter cleanup today. So you start these short sessions and it really helps you build trust with yourself because again, it’s a small win. And so in this scenario, the way that we set this up, decluttering a small space, you’re going to have the small win where you finish what you started and you get to check it off your list and it’s done. And that always feels great, right? So that’s another way it’s really supportive. So as far as picking a tiny zone, Here some examples or ideas that you might want to use. So for example, a counter space, maybe the kitchen, junk drawer. I don’t know, my junk drawer would probably take more than five minutes. I might not pick that one for this particular one. One specific shelf, or maybe it’s a part of your car. Maybe it’s like just vacuuming. You know, this one’s not really decluttering per se, but say you had trash or work things or piles of paper or something in your car, you can declutter that space. And then the simple rule is just you only want to touch the things once I think that is a really good practice as well I try to get my husband to do this with the mail, but he just he’ll sort through it He’ll kind of look at it and then I’ll put it down. It’s like touch it once So that’s what we’re doing with this declutter habit and you just trash it donate it or relocate it That’s your choices. So it’s either trash donate put away just you’ve got to deal with it though in that moment and So again kind of stopping at that five-minute mark even when you want to keep going the reason this is important for this particular habit is it’s about repeatability. So you can’t, you know, you can’t put it off as easily when it’s only five minutes. If you get into a whole thing where you try this five minute habit and then it takes you 20 minutes because you didn’t stop and then you’re kind of annoyed by it because it took over some other space in your day that you needed. That is so I think it’s good to sit mentally that parameter at the very beginning and then that way when you stop again you get to check off. that thing off your list, you did it the way that it was supposed to be done, and that’s it. So if you have problem with that touching it once kind of thing, or something you really need to give it more thought, because even Marie Kondo, is that her name? I think she’s the one that’s the lady that’s the declutter lady. But a small decide later, Ben, is OK. And this is only for one day, so you probably won’t need that. But if you’re going to carry this habit forward into the future, Cheryl McColgan (04:43.958)maybe have a small side later been that way you can put some little things in there when you’re feeling overwhelmed, but you can still put it out of the way and make the one space that you’re focused on actually being, you know, completed like we’ve discussed. So even just if it’s one square foot, that is it. It’s like, don’t be tempted to deep clean. Just remind yourself that this is a small little habit that you’re going to start repeating over and over. And that’s why we want to keep it super manageable. And this one is again, you can tell I’m talking about this one a lot because it is definitely something that I find challenging, where if I would practice this habit every single day, these small five minute cleanups, I’d be in so much better shape than when I ignore it or I wait until I have enough time to do the whole thing, because you easily keep putting it off and keep putting it off. So anyway, hopefully that was useful for you today. As always, the research links will be in the tracker and in your email for the day. And if you haven’t signed up yet for the challenge, if you’re just running into this video on YouTube and you’re like, what is this all about? This is a 30 day healthy habits challenge. you can sign up at any time. And that link is healnursgrove.com slash habits. And so that’s it for today. I will talk to you again tomorrow.

Are you staying busy and keeping up with your social media? Are you keeping everybody else happy? If so, you are probably out of touch, living life on autopilot, unaware of yourself and your impact on others. Are you out of touch? This episode helps you see if you are, and tells you what to do about it. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Israel's latest manufactured “scandal” centers on the appointment of David Zini as head of the Shin Bet and his open declaration that, as a religious Jew, he does not shake hands with women in accordance with Jewish law. The furious reaction to this—framed as an issue of “equality”—reveals far more about Israel's self-styled liberal elite and their intolerance for authentic Jewish observance than it does about Zini himself.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

We're back with part two of John Tefteller's conversation with Bob Lynes and Barbara Sunday, the dynamic duo behind the long-running Los Angeles radio show Don't Touch That Dial. This time, they touch on the golden age of radio's big revival during the '70s through '90s. Bobb and Barbara share stories from those early preservation days, the tricky business of royalties and archives, and what it was like to meet the original writers and performers from the 1930s to the 1950s. You'll also hear a full episode from Richard Diamond, Private Detective and some great behind-the-scenes memories about legends like Bob Hope and Jack Benny's writing team. It's a fascinating, funny, and heartfelt tribute to the people who kept classic radio alive long after the microphones went cold. Visit our website: https://goodolddaysofradio.com/ Subscribe to our Facebook Group for news, discussions, and the latest podcast: https://www.facebook.com/groups/881779245938297 Our theme music is "Why Am I So Romantic?" from Animal Crackers: https://www.amazon.com/dp/B01KHJKAKS/ref=cm_sw_em_r_mt_dp_MK8MVCY4DVBAM8ZK39WD

In this episode, we break down how money actually moves in the insurance-based PT and OT world, why so many clinicians and clinic owners feel financially stuck, and how the landscape has quietly but dramatically changed over the last 20 years.We cover:How insurance companies make money — and why they're incentivized to pay out as little as possibleThe reality of declining reimbursement and rising administrative costsWhy clinic owners feel squeezed from both sidesWhy clinicians deserve raises — and why insurance doesn't support that realityHow this system unintentionally pushes clinics toward lower-quality care modelsMost importantly, we talk about why the rise of cash-based care isn't a trend — it's a correction.Cash-based models:Allow small, independent clinics to survive and thrive againCreate real earning upside for skilled cliniciansRestore transparency and accountability in careExist in every healthcare system — including countries with universal healthcareThis episode isn't about villainizing anyone. It's about understanding the system we're operating in — so we can make better, more informed decisions about our careers, our clinics, and our patients.

This conversation isn't really about rules.It's about the moments we don't look… because looking would require us to choose.In Part 2 of this opening 2026 conversation, I'm back with my best friend, Keira Brinton, and we talk about what happens when awareness replaces avoidance — in love, money, faith, intimacy, and self-trust.This episode is raw. It's quiet in places. It's honest in ways that feel slightly uncomfortable — and deeply freeing.We talk about grief that lives in the body, the loneliness that success doesn't protect you from, the fantasies we fall in love with, and the power we unknowingly give away when we don't trust ourselves enough to see clearly.Nothing here is polished.Everything here is real.In this episode, we talk about:The subtle ways we give our power to outside authority — and why it feels safer than trusting ourselvesAvoidance as self-protection… and how it quietly costs us intimacy and truth“Anything measured improves” — and what happens when we stop measuring because we're afraid of what we'll seeTouch, grief, and the kind of healing the body does without asking permissionThe loneliness that can exist inside successFantasy vs. reality in love — and why both can keep us stuckPower, worthiness, and the stories we tell ourselves about being chosenJudgment, compassion, and what changes when we let people be humanFaith without dogma — truth, love, and integrity as lived experiencesWhat reclaiming your power actually feels like (hint: it's not loud)Gentle content note:This episode includes discussion of intimacy, grief, sexually transmitted infections, and emotional vulnerability.What to do after listening:Notice one place you've been avoiding — not to fix it, just to see it.Ask yourself: Where have I been giving my power to something outside of me?Let one truth you already know guide a single decision this week.Remember: softness and strength are not opposites.Here are the key moments from the episode:00:00 This Isn't About Rules — It's About Power04:10 Awareness vs. Avoidance (and Why Not Looking Feels Easier)08:55 “Anything Measured Improves”… Until We Stop Measuring14:20 Exhaustion, Success, and Losing Touch with Yourself19:40 Touch, Grief, and the Body's Memory26:10 Loneliness Isn't Fixed by Achievement31:45 Fantasy vs. Reality in Love37:30 When Not Knowing Becomes a Choice43:05 Power, Worthiness, and Being Chosen49:50 Judgment, Compassion, and Letting People Be Human56:35 God as Truth. God as Love.1:02:10 Calling Your Power Back Without Hardening1:08:40 Choosing Reality — Even When It's Harder1:13:30 Closing Reflections: What Changes When You Trust YourselfConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the Book Activator method. She helps visionaries bring their truth into form — blending strategy and spirit, devotion and discipline — and is known for making the impossible feel inevitable.

The Pooya and Liana Lounge: Don’t Touch the Aux Welcome to The Pooya & Liana Lounge, the #1 destination for thought-provoking, laugh-inducing, banter-filled conversation. Each week, Liana and Pooya share their unique perspectives on everything, ranging from trending topics and relationships to the quirks of everyday life. With a blend of humor and authenticity, they have created a cozy atmosphere perfectly paired with the start of your weekend. This week, Pooya & Liana are back to discuss more of Traitors Season 4, rollerskating, Producer Tags, and so much more! Have questions or comments? Leave them here –> bit.ly/PooyaLianaLounge LISTEN: Subscribe to The Pooya and Liana Lounge feed! WATCH: Watch and subscribe to all RHAP podcasts on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!