Podcasts about tranquility

Auto-generated transcript: Bismillahir Rahmanir Raheem. Mighty respected brothers, sisters, elders, I remind myself and you that 1459 years ago a window opened in the heavens and God spoke to man. Allah subhanahu wa ta’ala sent his first revelation to his beloved messenger, Muhammad Rasulullah sallallahu alaihi wa ala alihi wa sahbihi wa sallam, through his… Continue reading Taqwa produces Tranquility

In this 'EPISODE 409 GOOD NEWS JESUS IS COMING! WILL HE COME SOON IN OUR TIME? WHAT DOES THE BIBLE PREDICT ABOUT THE FUTURE OF THE MIDDLE EAST? WHERE DOES IT MENTION THE KINGDOM OF GOD?' author and host Elbert Hardy of itellwhy.com, shows us scriptures from the Old Testament and New Testament that give us guidelines about the hour of his coming.Go to itellwhy.com to read Elbert's books free of charge, no Ads and no requests for money or Email addresses. You can watch faith building YouTube Links to Videos and the listen to Elbert's Life of Christ Audio Book in 30 minute Episodes arranged and read by the author straight from the Bible, but rearranged in logical harmony of the Gospels, Revelation and other scriptures. All FREE of charge in the public interest.

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha's teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ... by Eric Lerner 2025 46 minutes 54 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (22.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Anyone who lives with incontinence knows that leakage isn't just embarrassing or uncomfortable - it can create skin issues that range from simply irritating to genuinely endangering. Today's guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. To learn more about incontinence-related skin care, download Tranquility's FREE eBook, “Save Your Skin: Superabsorbent Solutions for Managing & Preventing Incontinence-Related Skin Issues.” https://tranquilityproducts.com/incontinence-basics-ebook/To learn about Tranquility Incontinence Products and their range of incontinence products, visit them at https://tranquilityproducts.com/.For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.Music:Rainbows Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/For over 35 years, Tranquility Products has provided real-life protection for people with incontinence. Choose from disposable briefs, pull-on underwear, booster pads and more, in a wide range of sizes from youth to 5XL. Go to TranquilityProducts.com and click “Free Samples” or call us at 1-866-865-6101... We're here to help!

Life is unpredictable, filled with twists and turns beyond our control. However, we always have the power to choose how we respond! In this episode, Deborah welcomes Dr. Sheela Reddy to explore how mindfulness and authenticity can help us navigate life's challenges with grace and resilience. Dr. Reddy shares her personal journey of transformation, revealing how difficult experiences became a path to empowerment! Stay tuned! Here are the things to expect in the episode:Dr. Reddy's personal growth journey and how she overcame limiting beliefs.The distinction between big T and little T traumas.New model of emotional intelligence.The role mindfulness plays in achieving inner peace.How vulnerability and authenticity can create stronger therapeutic relationships.And much more! About Dr. Sheela Reddy:DR.SHEELA REDDY has 25 + years of experience in Trauma-Informed Leadership Psychology, with a PhD in multi-cultural systems psychology and a Fellowship in trauma -She is a Published author and speaker. She loves conducting experiential learning in workshops to increase EQ and develop empathy for diversity in teams for organizations. She is most passionate about reversing the effects of trauma, increasing mind health, and developing empowered, liberated, skilled & resilient South Asian female leaders. The power of the dragon and the resilience of the rising phoenix, which she chose as her log,o embodies her own growth and her vision for you. Connect with Dr. Sheela Reddy!Websites: https://www.drsheelareddy.com/ | https://www.risemind.com/landerLinkedIn: https://www.linkedin.com/in/risemind/Instagram: https://www.instagram.com/doctorsheela/Facebook: https://www.facebook.com/DocSheelaReddy Book Recommendations:The Road Less Traveled and Beyond by M. Scott Peck Man's Search for Meaning by Viktor E. Frankl   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Realizing Change: Sébastian Bernier's Story This a Pariyatti Presents... event of the Realizing Change Series: Sébastian Bernier's Story. Sébastian Bernier December 2, 2022 1 hour 4 minutes Watch the video or download the audio. Download Audio (31MB) Video copyright, 2022 Pariyatti View the archive of all Pariyatti Presents... Events. View more books and audio resources available at the online Pariyatti bookstore.

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ... by Eric Lerner 2025 29 minutes 48 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.7MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

The Ministry of Time by Kaliane Bradley is escapist and relatable, poignant and funny. This genre-bending novel is firing on all storytelling cylinders, and is a terrific pleasure to read. Kaliane joined us to talk about falling down reading rabbit holes, writing about time travel, categorizing identity and more with cohost Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                      New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): The Ministry of Time by Kaliane Bradley Slaughterhouse Five by Kurt Vonnegut Time Lived, Without Its Flow by Denise Riley Featured Books (TBR Top Off): The Other Valley by Scott Alexander Howard The Giver by Lois Lowry Never Let Me Go by Kazuo Ishiguro Sea of Tranquility by Emily St. John Mantel

In this episode of My Simplified Life, host Michelle Glogovac interviews Ed Begley Jr., an actor and environmental activist. They discuss Ed's journey to writing his memoir, To The Temple of Tranquility...And Step On It, his lifelong commitment to environmentalism, and his friendship with Cesar Chavez. Ed shares personal stories, the importance of activism, and how individuals can make a difference in their communities. The conversation also touches on the significance of meditation and personal well-being in the life of an activist, as well as Ed's upcoming projects. What We're Talking About... Ed Begley Jr. emphasizes the importance of making a difference in the world. His memoir was inspired by a desire to share personal stories with his family. Writing became a freeing experience for Ed, allowing him to reflect on his life. Activism is not just about the environment; it's also about helping people. Cesar Chavez was a significant influence in Ed's life and activism. Voting with purchasing power is crucial for making change. Personal action, corporate responsibility, and good legislation are essential for environmental progress. Meditation helps activists maintain their well-being and focus. Ed's future projects include a Netflix series and a Hallmark movie. The conversation highlights the importance of community and friendship in activism. Chapters 00:00 Introduction and Family Connections 02:45 The Journey to Writing a Memoir 04:37 The Experience of Narrating the Audiobook 06:06 Reflections on Life Choices and Sobriety 07:03 Environmental Activism and Green Living 08:57 The Importance of Action in Environmentalism 12:46 Friendship with Cesar Chavez and Social Activism 16:54 The Call to Action for Change 18:21 The Role of Personal Responsibility in Activism 21:04 Finding Balance and Meditation 22:31 Future Projects and Closing Thoughts 24:35 Making a Difference in the World Links Mentioned To The Temple of Tranquility….And Step On It by Ed Begley Jr. https://bookshop.org/a/99223/9780306832109 Ed Begley Jr's Instagram https://www.instagram.com/ed_begley_jr/?hl=en

Though enduring unspeakable pain, Jesus did speak. From the cross he offered words of mercy for ignorant sinners (Luke 23:34), words of destiny to a dying criminal (Luke 23:43), and words of sympathy to his grieving mother (John 19:26–27). Following closely behind, came words of misery (Matt. 27:46), an agony so profound that its darkness defies human understanding. Then, with words of frailty (John 19:28), Christ's vicarious suffering reached its pinnacle.This scene, as brutal as it is familiar, offends even those who have been cleansed by his blood and freed by his sacrifice. We may be tempted to rush ahead to the words of certainty (John 19:30) and words of victory (Luke 24:6) that follow but before we do, it's wise to pause and, with the Spirit's guidance, reflect on the intimate and trusting words of tranquility the Son declares to his Father.

Send us a textQueridos pajaritos del playa y serpientes de sabrosos,I'm back in the saddle after a lengthy and rejuvenating hiatus in lindissimo y poderoso Mexico. This ep is a hodge podge affair, just shaking off the rust and hopefully inspiring some provocative thoughts and energizing mental momentum. Featured in this episode are some words from legendary Lakota medicine man Lame Deer, some history and observations regarding the resplendent, distinctive and admirably adaptable Mazatec tribe of N. Oaxaca, and a brief bio of an under-appreciated Afro-Mestizo hero of early Mexican independence and abolition, Vicente Ramon Guerrero.I'll have much more to say about my time in Mexico, but I am still integrating the experience and these things require the massaging currents of time. Thank you for being alive and present, and for staying a supporter of the podcast, and thank you for understanding about the ebbs, flows and eddies of the creative process. un amor, lr kerkawwww TRACKLIST Deep Breath Relaxing Music - 15 Minute Deep MeditationJohn Fire Lame Deer - The Spirit Is In YouGirls Love Soul 019 ft. Kyaira Ortloff (time stamp 34:00)Dave ft Burna Boy - LocationGirls Love Soul 026 ft. SavvvMeditative Mind - Whole Body Cell Regeneration | 45 Minute Power NapEm Lec - Mazatec SunrisePLAYADELCONCIERGE - Sounds of the Temazcalfoudeqush - un sueño raroLofi Lux by Kaii - Tijuana NocturneVicente Ramon Guerrero: https://caamuseum.org/learn/600state/black-history/blackhistory-on-september-15-1829-afro-mestizo-mexican-president-vicente-ramon-guerrero-issued-the-guerrero-decree-which-prohibited-slavery-in-most-of-mexicoSupport the showTip me in Solana:Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y Find me on IG: barbarian_noetics Direct Donate on PayPal @barbarian.noetics@proton.me Cash App@ $BarbarianRavenbuymeacoffee.com/noetics.Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all. Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

On this weeks episode, the guys are talking about the latest market turmoil, revolving around the implementation of Trumps tariffs. They debate whether this was foreseeable before inauguration, and just how bad it could get; They discuss the weekends hands off protests around the country, and how they didn't appear to be very vibrant; and they discuss the states latest financial short comings, and how it will likely lead to much higher taxes. (Emeraldcitypodcast@gmail.com)

How does one overcome polio and diabetes to embark on an incredible cycling journey?In this inspiring episode, Ken Reinke shares how he pedaled across the country multiple times after turning sixty. In fact, Ken has ridden over 9,000 miles since his 67th birthday! From Florida to San Diego and beyond, he embraced freedom on the road while carefully managing his health.With stories of stealth camping, kindness, and discoveries along the way, Ken's journey embodies resilience and adventure. Gain insight into the mental and physical challenges of long-distance cycling and the importance of enjoying the ride.A must-listen for anyone dreaming of their own cycling adventure!Get Ken's book, The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey, on Amazon or Goodreads.Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner IMMEDIATELY AFTER HOVER's departure I had begun another retreat, and on New Year's Day Goenka's chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again. by Eric Lerner 2025 26 minutes 45 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (12.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

If you've ever felt like life took the long way around—like you're wandering through dry places, unsure where God is leading—this week's message might speak straight to you. We're exploring how the wilderness, though uncomfortable, can actually be where God speaks the clearest… and where His peace starts to take root.

An interview with Rivers Cuomo . This a Pariyatti Presents... event interview with Rivers Cuomo, lead singer, songwriter and guitarist for the band, Weezer. He is interviewed by Kory Goldberg, co-author of Along the Path. Rivers Cuomo February 18, 2024 54 minutes Watch the video or download the audio. Download Audio (52MB) Video copyright, 2024 Pariyatti View the video of the interview at Pariyatti. View more books and audio resources available in the Pariyatti bookstore.

During this week’s Perspectives Pastors Podcast, Rev. Hannah and Rev. Brittany focus on the Story of Tranquility, as inspired by Matthew 8:23-27, the story of Jesus calming the storm – giving orders to the winds and the lake. It’s part of the multi-episode conversation the female pastors of First United Methodist Church have been having about The Stories That Save Us. Through this digital Bible study, the two reverends give their perspective on how they would act if they were in the storm with Jesus and explain what they think this miracle story represents. They discuss: How crossing the lake was an allegory for the early Christian church and that by answering the call to be Christian, you may face more frequent storms. The communal experience of life’s storms and how they affect individuals throughout a community at different levels. How we can foster a culture of tranquility within our communities. We invite you to continue the conversation with friends and family, joining our in-person Convergence discussion group, or visiting our Patreon community where you can unlock more content and inspiration while engaging in online discussion. Here are some questions for you to ponder, as you continue to explore The Story of Tranquility: What are the aspects, signs, and expressions of tranquility? How does a community find peace during a storm? What is the relationship between faith and fear? During this season of Lent, we have additional spiritual growth opportunities to help you explore The Stories that Save Us: Free Journal: Finding Your Stories of Faith – continue investigating each week’s scripture with guided prompts that help you uncover your personal faith stories. Book Study: Wholehearted Faith – Join the FUMCSD pastors in reading the stories of Rachel Held Evans as she wrestled with faith. Then join or host a watch party to hear Revs. Trudy, Hannah, and Brittany’s thoughts and hear the thoughts of those around you. Community Gathering: The Stories That Save Us – Live in San Diego? Join us in person to reflect on your Lent experience.

During this week’s Perspectives Pastors Podcast, Rev. Hannah and Rev. Brittany focus on the Story of Tranquility, as inspired by Matthew 8:23-27, the story of Jesus calming the storm – giving orders to the winds and the lake. It’s part of the multi-episode conversation the female pastors of First United Methodist Church have been having about The Stories That Save Us. Through this digital Bible study, the two reverends give their perspective on how they would act if they were in the storm with Jesus and explain what they think this miracle story represents. They discuss: How crossing the lake was an allegory for the early Christian church and that by answering the call to be Christian, you may face more frequent storms. The communal experience of life’s storms and how they affect individuals throughout a community at different levels. How we can foster a culture of tranquility within our communities. We invite you to continue the conversation with friends and family, joining our in-person Convergence discussion group, or visiting our Patreon community where you can unlock more content and inspiration while engaging in online discussion. Here are some questions for you to ponder, as you continue to explore The Story of Tranquility: What are the aspects, signs, and expressions of tranquility? How does a community find peace during a storm? What is the relationship between faith and fear? During this season of Lent, we have additional spiritual growth opportunities to help you explore The Stories that Save Us: Free Journal: Finding Your Stories of Faith – continue investigating each week’s scripture with guided prompts that help you uncover your personal faith stories. Book Study: Wholehearted Faith – Join the FUMCSD pastors in reading the stories of Rachel Held Evans as she wrestled with faith. Then join or host a watch party to hear Revs. Trudy, Hannah, and Brittany’s thoughts and hear the thoughts of those around you. Community Gathering: The Stories That Save Us – Live in San Diego? Join us in person to reflect on your Lent experience.

Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn't take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with. by Eric Lerner 2025 24 minutes 40 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (11.4MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

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In today's episode, host Pete Moore is joined by dynamic entrepreneur, Kevin Wathey. Kevin shares his journey from a deeply personal tragedy with his Mom, to becoming a multi-faceted entrepreneur, spearheading innovative projects across the globe. The discussion dives into two latest (and very complementary) ventures, including a new wellness resort set in Costa Rica, tailored for high-performing individuals seeking holistic health transformations.  Kevin also touches on Baseline, his health tech platform designed to revolutionize personal health management by offering customized experiences based on unique biological data. With insights on personal motivation, the importance of wellness, and his ambitious plans for future locations in Italy and South Africa, this episode is a must-listen for those interested in the fusion of hospitality, technology, and health. On building out Velara, Kevin mentions, "The acquisition in Costa Rica was a preexisting boutique hotel. It was 24 rooms, two restaurants, a spa, and five acres of beachfront, on the Pacific Coast in the in the Nicoya Blue Zone. The intention was never to keep it as is, but to expand it. Right before we closed on it, the previous owner came to me and said, 'Hey. We have two extra plots of land adjacent. Would you like those as well?" Key themes discussed Overcoming Limits Through Determination Opens Yoga Studio at 24 Beachfront Hotel Expansion Project Pura Vida: A Subtractive Approach Baseline: Life Quality Scoring Platform Redefining Success and Profitability Embrace Workout Recovery Now A few key takeaways:  1. Tragic Inspiration: Kevin shared a deeply personal story about how his mother's battle and subsequent passing from pancreatic cancer inspired him to pursue a "life without limitations." This taught him that whatever we focus on, we have the potential to accomplish. 2. Career Path: Kevin's journey from playing semi-pro hockey to getting into acting, then discovering yoga in Bali, and eventually moving into the hospitality industry, showcases his wide variety of experiences. These varied paths have shaped his entrepreneurial ventures today. 3. Building in Costa Rica: Kevin discussed acquiring and expanding a pre-existing boutique hotel in Costa Rica into a larger resort with a focus on health and wellness tailored to guests through testing prior to their stay. This venture targets high-performing individuals seeking more holistic health experiences. 4. Baseline Health Tech Platform: Complementing the resort, Kevin is also developing Baseline, a health tech platform that provides personalized health scores based on lifestyle and behavioral interventions. It's designed to track a client's health progress over time and is aimed at reducing dependence on pharmaceuticals. 5. Entrepreneurial Vision: Kevin is balancing two major projects simultaneously, driven by an overarching vision of holistic wellness and lifestyle improvement. He sees both as complementary, each aiding the success of the other. Click here to download transcript.   Resources:  Kevin Wathey: https://www.linkedin.com/in/kevinwathey  Baseline: https://www.getbaseline.com  Velara Resorts: https://velararesorts.com Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

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Ch. 4 - Noble Silence from Journey of Insight Meditation by Eric Lerner BENARES, THE SPIRITUAL CAPITAL of Hinduism, and the site of our next retreat, had been one of the most exciting places I'd visited in India or anywhere else in my travels around the world four years earlier. It's a city of death and rebirth. Pilgrims gather there to bathe away their sins in the holy Ganges River waters and then patiently await the end of this life in order to be cremated beside the Mother of Waters. Saddhus and holy men mingle freely with the poor and the well-to-do. Everyone is a beggar at the end. The fires of cremation along the river banks produce eerie, smoky sunsets while the holy chanting of “Hare Krishna,” “Hare Krishna” goes on night and day. by Eric Lerner 2025 30 minutes 25 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (14MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Mesilat Yesharim 1-86

Episode Title: 16-72 12 Hours of Blissful Tranquility with Nighttime RainsDescription:In this soothing episode, we dive into the serene atmosphere created by nighttime rains. Experience the calming effect of rain as it gently cascades down, offering a perfect backdrop for relaxation and tranquility. Discover how these gentle sounds can help you unwind and alleviate stress, providing a much-needed escape from daily pressures. We also share tips on integrating the peaceful ambiance of rainfall into your daily routine to cultivate a sense of calm and balance.Take a moment for yourself, and let the gentle patter of rain guide you to a place of serenity and peace. These quiet moments can truly transform your day and nurture your well-being.Join us in our next episode as we continue exploring paths toward inner peace and relaxation.DISCLAIMER

Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

ਧਨਾਸਰੀ ਮਹਲਾ ੩ ॥ ਸਦਾ ਧਨੁ ਅੰਤਰਿ ਨਾਮੁ ਸਮਾਲੇ ॥ ਜੀਅ ਜੰਤ ਜਿਨਹਿ ਪ੍ਰਤਿਪਾਲੇ ॥ ਮੁਕਤਿ ਪਦਾਰਥੁ ਤਿਨ ਕਉ ਪਾਏ ॥ਹਰਿ ਕੈ ਨਾਮਿ ਰਤੇ ਲਿਵ ਲਾਏ ॥੧॥ ਗੁਰ ਸੇਵਾ ਤੇ ਹਰਿ ਨਾਮੁ ਧਨੁ ਪਾਵੈ ॥ ਅੰਤਰਿ ਪਰਗਾਸੁ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥ ਰਹਾਉ ॥ਇਹੁ ਹਰਿ ਰੰਗੁ ਗੂੜਾ ਧਨ ਪਿਰ ਹੋਇ ॥ ਸਾਂਤਿ ਸੀਗਾਰੁ ਰਾਵੇ ਪ੍ਰਭੁ ਸੋਇ ॥ ਹਉਮੈ ਵਿਚਿ ਪ੍ਰਭੁ ਕੋਇ ਨ ਪਾਏ ॥ ਮੂਲਹੁ ਭੁਲਾ ਜਨਮੁਗਵਾਏ ॥੨॥ ਗੁਰ ਤੇ ਸਾਤਿ ਸਹਜ ਸੁਖੁ ਬਾਣੀ ॥ ਸੇਵਾ ਸਾਚੀ ਨਾਮਿ ਸਮਾਣੀ ॥ ਸਬਦਿ ਮਿਲੈ ਪ੍ਰੀਤਮੁ ਸਦਾ ਧਿਆਏ ॥ ਸਾਚਨਾਮਿ ਵਡਿਆਈ ਪਾਏ ॥੩॥ ਆਪੇ ਕਰਤਾ ਜੁਗਿ ਜੁਗਿ ਸੋਇ ॥ ਨਦਰਿ ਕਰੇ ਮੇਲਾਵਾ ਹੋਇ ॥ ਗੁਰਬਾਣੀ ਤੇ ਹਰਿ ਮੰਨਿ ਵਸਾਏ ॥ਨਾਨਕ ਸਾਚਿ ਰਤੇ ਪ੍ਰਭਿ ਆਪਿ ਮਿਲਾਏ ॥੪॥੩॥ਅਰਥ: ਹੇ ਭਾਈ! ਗੁਰੂ ਦੀ (ਦੱਸੀ) ਸੇਵਾ ਕਰਨ ਨਾਲ (ਮਨੁੱਖ) ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ-ਧਨ ਹਾਸਲ ਕਰ ਲੈਂਦਾ ਹੈ। ਜੇਹੜਾ ਮਨੁੱਖਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਸਿਮਰਦਾ ਹੈ, ਉਸ ਦੇ ਅੰਦਰ (ਆਤਮਕ ਜੀਵਨ ਦੀ) ਸੂਝ ਪੈਦਾ ਹੋ ਜਾਂਦੀ ਹੈ।ਰਹਾਉ।ਹੇ ਭਾਈ! ਜਿਸ ਪਰਮਾਤਮਾ ਨੇ ਸਾਰੇ ਜੀਵਾਂ ਦੀ ਪਾਲਣਾ (ਕਰਨ ਦੀ ਜ਼ਿੰਮੇਵਾਰੀ) ਲਈ ਹੋਈ ਹੈ, ਉਸ ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ(ਐਸਾ) ਧਨ (ਹੈ ਜੋ) ਸਦਾ ਸਾਥ ਨਿਬਾਹੁੰਦਾ ਹੈ, ਇਸ ਨੂੰ ਆਪਣੇ ਅੰਦਰ ਸਾਂਭ ਕੇ ਰੱਖ, ਹੇ ਭਾਈ! ਵਿਕਾਰਾਂ ਤੋਂ ਖ਼ਲਾਸੀ ਕਰਾਣ ਵਾਲਾਨਾਮ-ਧਨ ਉਹਨਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਮਿਲਦਾ ਹੈ, ਜੇਹੜੇ ਸੁਰਤਿ ਜੋੜ ਕੇ ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ (-ਰੰਗ) ਵਿਚ ਰੰਗੇ ਰਹਿੰਦੇ ਹਨ।੧।ਹੇ ਭਾਈ! ਪ੍ਰਭੂ-ਪਤੀ (ਦੇ ਪ੍ਰੇਮ) ਦਾ ਇਹ ਗੂੜ੍ਹਾ ਰੰਗ ਉਸ ਜੀਵ-ਇਸਤ੍ਰੀ ਨੂੰ ਚੜ੍ਹਦਾ ਹੈ, ਜੇਹੜੀ (ਆਤਮਕ) ਸ਼ਾਂਤੀ ਨੂੰ (ਆਪਣੇ ਜੀਵਨਦਾ) ਗਹਣਾ ਬਣਾਂਦੀ ਹੈ, ਉਹ ਜੀਵ-ਇਸਤ੍ਰੀ ਉਸ ਪ੍ਰਭੂ ਨੂੰ ਹਰ ਵੇਲੇ ਹਿਰਦੇ ਵਿਚ ਵਸਾਈ ਰੱਖਦੀ ਹੈ। ਪਰ ਅਹੰਕਾਰ ਵਿਚ (ਰਹਿ ਕੇ) ਕੋਈ ਭੀ ਜੀਵ ਪਰਮਾਤਮਾ ਨੂੰ ਮਿਲ ਨਹੀਂ ਸਕਦਾ। ਆਪਣੇ ਜਿੰਦ-ਦਾਤੇ ਤੋਂ ਭੁੱਲਾ ਹੋਇਆ ਮਨੁੱਖ ਆਪਣਾ ਮਨੁੱਖਾ ਜਨਮ ਵਿਅਰਥਗਵਾ ਜਾਂਦਾ ਹੈ।੨।ਹੇ ਭਾਈ! ਗੁਰੂ ਪਾਸੋਂ (ਮਿਲੀ) ਬਾਣੀ ਦੀ ਬਰਕਤਿ ਨਾਲ ਆਤਮਕ ਸ਼ਾਂਤੀ ਪ੍ਰਾਪਤ ਹੁੰਦੀ ਹੈ, ਆਤਮਕ ਅਡੋਲਤਾ ਦਾ ਆਨੰਦ ਮਿਲਦਾ ਹੈ।(ਗੁਰੂ ਦੀ ਦੱਸੀ) ਸੇਵਾ ਸਦਾ ਨਾਲ ਨਿਭਣ ਵਾਲੀ ਚੀਜ਼ ਹੈ (ਇਸ ਦੀ ਬਰਕਤਿ ਨਾਲ ਪਰਮਾਤਮਾ ਦੇ) ਨਾਮ ਵਿਚ ਲੀਨਤਾ ਹੋ ਜਾਂਦੀ ਹੈ।ਜੇਹੜਾ ਮਨੁੱਖ ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਜੁੜਿਆ ਰਹਿੰਦਾ ਹੈ, ਉਹ ਪ੍ਰੀਤਮ-ਪ੍ਰਭੂ ਨੂੰ ਸਦਾ ਸਿਮਰਦਾ ਰਹਿੰਦਾ ਹੈ, ਸਦਾ-ਥਿਰ ਪ੍ਰਭੂ ਦੇ ਨਾਮਵਿਚ ਲੀਨ ਹੋ ਕੇ (ਪਰਲੋਕ ਵਿਚ) ਇੱਜ਼ਤ ਖੱਟਦਾ ਹੈ।੩।ਜੇਹੜਾ ਕਰਤਾਰ ਹਰੇਕ ਜੁਗ ਵਿਚ ਆਪ ਹੀ (ਮੌਜੂਦ ਚਲਿਆ ਆ ਰਿਹਾ) ਹੈ, ਉਹ (ਜਿਸ ਮਨੁੱਖ ਉੱਤੇ ਮੇਹਰ ਦੀ) ਨਿਗਾਹ ਕਰਦਾ ਹੈ(ਉਸ ਮਨੁੱਖ ਦਾ ਉਸ ਨਾਲ) ਮਿਲਾਪ ਹੋ ਜਾਂਦਾ ਹੈ। ਉਹ ਮਨੁੱਖ ਗੁਰੂ ਦੀ ਬਾਣੀ ਦੀ ਬਰਕਤਿ ਨਾਲ ਪਰਮਾਤਮਾ ਨੂੰ ਆਪਣੇ ਮਨ ਵਿਚਵਸਾ ਲੈਂਦਾ ਹੈ। ਹੇ ਨਾਨਕ! ਜਿਨ੍ਹਾਂ ਮਨੁੱਖਾਂ ਨੂੰ ਪ੍ਰਭੂ ਨੇ ਆਪ (ਆਪਣੇ ਚਰਨਾਂ ਵਿਚ) ਮਿਲਾਇਆ ਹੈ, ਉਹ ਉਸ ਸਦਾ-ਥਿਰ (ਦੇਪ੍ਰੇਮ-ਰੰਗ) ਵਿਚ ਰੰਗੇ ਰਹਿੰਦੇ ਹਨ।੪।੩।DHANAASAREE, THIRD MEHL:Gather in and cherish forever the wealth of the Lord's Name, deep within; He cherishes and nurtures all beings and creatures. They alone obtain the treasure of Liberation, who are lovingly imbued with, and focused on the Lord's Name. || 1 || Serving the Guru, one obtains the wealth of the Lord's Name. He is illumined and enlightened within, and he meditates on the Lord's Name. || Pause || This love for the Lord is like the love of the bride for her husband. God ravishes and enjoys the soul-bride who is adorned with peace and tranquility. No one finds God through egotism. Wandering away from the Primal Lord, the root of all, one wastes his life in vain. || 2 || Tranquility, celestial peace, pleasure and the Word of His Bani come from the Guru. True is that service, which leads one to merge in the Naam. Blessed with the Word of the Shabad, he meditates forever on the Lord, the Beloved. Through the True Name, glorious greatness is obtained. || 3 || The Creator Himself abides throughout the ages. If He casts His Glance of Grace, then we meet Him. Through the Word of Gurbani, the Lord comes to dwell in the mind. O Nanak, God unites with Himself those who are imbued with Truth. || 4 || 3 ||

Years ago, amidst the whirlwind of life's demands, I found myself longing for tranquility. Join me, Jennifer Jackson, as I explore the transformative power of surrender and direct communication. Together, we'll reflect on how self-reflection, boundaries, and inviting God's guidance can illuminate a path to peace amid daily turmoil. In this episode, be inspired by Joy's incredible tale of faith and community on an isolated Alaskan island, where she and her husband worked a rescue mission with the Coast Guard. Moreover, I invite you to support the Simply for Women ministry, a Christ-centered space inspired by my own journey through a challenging cancer diagnosis, where women can grow in faith and transform lives together. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Mesilat Yesharim 1-84

Presented by Lauren Stibgen I love to learn. In fact, learning is one of the things I do best. Relying on God's Word as my guide in all aspects of my life means that, as a Christ follower I should always be discerning about the world's advice no matter how good it seems! With the Bible as my guide, I am always keen to get advice about things in business! Don't get me wrong, there are many experts I trust who are not believers in Jesus Christ, but when it comes to something truly personal, like the term inner peace, my guard comes up. What is inner peace? For sake of ease, let's go with the Wikipedia version—a deliberate state of psychological or spiritual calm despite the potential presence of stressors. There are many more technical versions of this definition from research articles, but all of them seem to reference the same spiritual calm and religious aspect of this sometimes-elusive state of being. Some of the other words and phrases associated with inner peace are: Tranquility of mind No sufferings or mental disturbances like worry or anxiety, greed, hatred, ill-will To keep strong in the state of stress[1] Luke 12:15 warns: Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions. 1 Timothy 6:10a: For the love of money is the root of all kinds of evil. 1 John 2:9 exhorts: Anyone that claims to be I the light but hates a brother or sister is still in the darkness. Proverbs 10:12: Hatred stirs up conflict, but love covers all wrongs. Here's what our culture gets right. Inner peace is, in fact, spiritual. For those of us who have accepted Jesus Christ as our Lord and Savior, we know Jesus is that peace. I also find it interesting that some of the words above greed, hatred, and ill-will are exactly the things we, as Christ followers are commanded not to do. In fact, they are considered sinful. In the verses above, the Bible tells us we should guard against greed; it is the root of all kinds of evil. Hatred of another person means you are still in darkness, and it stirs up conflict. None of this sounds peaceful to me. Now, since so many people are seeking this inner peace, how do we get it? Out of three separate articles I read, the top three reoccurring ways to “find inner peace” include: meditation, nature, and practicing gratitude. First, what is meditation. We hear about this a lot. Books, apps, and classes tout meditation as a way to reduce anxiety and get better sleep. Most of these resources use reflective thinking, some breathing exercises, and practices to help declutter your mind and be present in the moment. We can already see the issue of this for those of us who follow Jesus Christ. This method is devoid of a Savior who is our peace. The Bible does suggest meditation. In Joshua 1:8 we read, Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. We are also instructed to meditate on God's unfailing love, on his work and mighty deeds, on his precepts and ways, and on his promises. All these instructions are found in the Psalms. So, the world tells you to declutter and clear your mind, but when you stop meditation, what creeps right back in? You guessed it—the same things that were there before! The difference with God's instruction about meditation is clear. You are to think about his laws, his unfailing love, his ways, and his promises. This is peaceful. The verse in Joshua also tells us to do this day and night which highlights the importance of the frequency of filling our mind with the Word and the wonderful ways of the Lord! So, how can you do this? I suggest several things. First, start and end your day in the Word of the Lord. There is a wonderful devotional by Charles H. Spurgeon titled Morning and Evening that offers a devotional—you guessed it—in the morning and evening...

Ch. 3 - A Peacock is More Than a Bird from Journey of Insight Meditation by Eric Lerner IN MID-NOVEMBER, after nearly three weeks of waiting, I finally took a train to a small city in Gujarat state in the far west of India. It was the nicest time of the year in that part of the country. The weather was warm and dry with an empty blue sky all day, and the area had a different feel to it than any place I had been. It was less intense, almost relaxed, and without the air of desperation that much of India had those days, as its economy teetered toward collapse. by Eric Lerner 2025 35 minutes 28 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (16.3MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: 16-53 12 Hours of Tranquility with Evening ShowersDescription: In this episode of the "Be Calm and Relax Podcast," immerse yourself in 12 hours of soothing tranquility accompanied by the gentle patter of evening showers. Discover how these calming sounds can help ease your mind and promote relaxation. We'll explore techniques to integrate these peaceful sounds into your daily life, offering a serene escape from the hustle and bustle. Take a moment to unwind and embrace the calm these evening showers can bring.Join us next time as we continue our journey towards peace and tranquility.DISCLAIMER

Send us a textMan it is great to get to know John Losh and begin to work with him in an official capacity to discover more of what God is doing in Kansas City. It is truly an honor to be acquaintances and friends with John Losh. Enjoy the Podcast!A true renaissance man, John's interests span from intricate railroad history to creating "Moments of Tranquility" YouTube videos that blend natural beauty with spiritual reflection. His "Legacies on the Rails" project showcases his ability to find God's fingerprints in the most unexpected places, whether tracking trains across the country or sharing devotional insights that speak directly to the heart. What sets John apart is his genuine commitment to supporting existing kingdom work, always asking, "God, whatever you're doing today, may I be a part of it." From his early days of youth ministry to his current podcasting and creative endeavors, John demonstrates that faith is not just about grand gestures, but about showing up authentically and being willing to be used by God in whatever capacity He chooses.  Here are the links to some of what John has done and is doing! Podcast: Men in the Potters Hand https://open.spotify.com/show/3uB1MPXU9yxvKb86tEZlGW Website: https://legaciesontherails.wordpress.com/ Youtube Channel: https://www.youtube.com/@legaciesontherails3878 Support the showhttps://www.buymeacoffee.com/faithhorizons. Help us discover more of what God is doing in Kansas City.

Ch. 2 - Siva's Smile from Journey of Insight Meditation by Eric Lerner IT TOOK A COUPLE of months to get used to the lack of drama that each hour of the ten-day retreat had contained. Hover had not given me much advice as to what to do next, except to keep sitting. Often I had no idea what I was doing, but I kept doing it at least one hour a day and although P, my wife, didn't participate, she respected my effort. I hadn't sat this evening, though, due to the rush of getting dinner before P and I went out. Now I wished I had. I wished I could be somewhere dark and quiet where I could close my eyes. by Eric Lerner 2025 29 minutes 34 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.6MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Ch. 1 - The Dharma of an Aerospace Engineer from Journey of Insight Meditation by Eric Lerner About a dozen of us sat cross-legged in a darkened living room in a Massachusetts country home, attentive to the speech of a man whom all present including myself would agree was a highly unlikely candidate for a meditation teacher. His name was Robert Hover, and he was an aerospace engineer from Los Angeles. He had the incongruity of a centaur. The bottom part of him looked right, seated comfortably on a cushion, wrapped in a Burmese style lungi, a cloth cylinder tied at the waist. Above that, though, was a 1950's style short-sleeved sport shirt and a prominent, clean-shaven face and balding head with a fringe of gray hair cut as close as possible. He didn't radiate beatitude, only practicality. He reminded me of my junior high school football coach. Something about his sparkling eyes, though, the slight hint of otherworldliness, reassured me. by Eric Lerner 2025 27 minutes 13 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (13.9MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Would your rather? Wheel of Tranquility; Pothole Patrol; Women Breaking the Law; Coleslaw Wrestling; Dammit, Dog and SOCKS; Florida Man crashing into building; NEW FEATURE: Friday's Leftovers--news nuggets that are still somewhat edible.

HAPPY THURSDAY COUSINS!!!!Welcome back to another brand new episode! (the last one before Ramadan!!!!) So listen, we have some explaining to do...We recorded for about an hour and a half on Sunday only to realize that our camera wasn't actually recording so we were only able to capture the audio. That being said, Amir (our editing and creative genius) decided to repurpose the unused vlog footage from our travels last year to make the video component a liiiiittle more interesting for our viewers (listeners-- yall aren't impacted this week lol). Anyway, we apologize for those of you that look forward to seeing us on a weekly basis. In sha Allah next week we'll come back with our regular video + audio for our Ramadan Series!!!! I hope you guys enjoyed part 2 of my travel stories in Madinah, Jeddah, Muscat and Doha - alhamdulillah that I was able to travel with my parents and come back safely to share the stories with all of you! If you're in Madinah and wanting to book the same (or similar) tour that I did, hit up Warsame on Instagram - @aboomvsa. Thank you guys so much for always rocking with us! If you like what you hear, follow our page for more episodes uploaded every THURSDAY!Don't forget to subscribe to our YouTube channel for more videos:https://www.youtube.com/c/CousinConnectionPodcastFollow us on:IG | https://www.instagram.com/cousinconnectionpod/Tiktok | https://bit.ly/32PtwmK---------------------------------------------------------------------------------------------------Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Introduction from Journey of Insight Meditation by Eric Lerner AS THE WORLD ADVANCED into the early seventies I felt strangely dislocated. I really couldn't accept that the sixties had so quickly become an “era” in the past tense. I tried to remind myself that, if only for a brief time, the mind of my generation had been wide open to experiences, perceptions of the universe and modes of life whose power and truth contradicted a lifetime of convention. For a while, through chemicals, a wholly other state of being seemed possible. In the initial hour's rush of my first dose of mescaline, that surge in which my perceptions set out on their own, I was freed for the first time from my conceptions, and the world of accomplishment and prestige became someone else's bad dream. But somehow, I was still the same. Despite the incredible visions of Truth I had experienced, I was no more peaceful or loving than ever, and as the visions became memories, I began to experience the most profound disorientation. Nothing made sense. Almost overnight I had given up most of the beliefs and operating principles of twenty years. I was ready to give up old explanations as long as I had a new one. ... by Eric Lerner 2025 7 minutes 38 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (4.5MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.Continuing the discussion on the Satipatthana Sutta, Joseph shares:A clear path towards awakening and cessation of sufferingUnderstanding the factors that cause sufferingMoving from book knowledge to direct experienceActively following the Buddhist preceptsLiving out the practice rather than just doing itCalmness as a central factor on the path of liberationHow tranquility brings about sincerityRemaining unattached to the factor or tranquilityBeing mindful of when calmness is present vs. not presentTranquility and insight as elements of clear knowingWhat happens when the mind is calm and free of desireGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on DharmaseedThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!“This is the enlightenment factor of calm…it's the soothing factor of mind that quiets down disturbances. It manifests in the mind as peacefulness or coolness; it manifests that way both in the mind and in the body. It's like sitting down in the shade of a cool tree on a hot sweltering day.” ” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is the practice of sinking into that stillness, calming the waters of the mind so that clarity and peace can naturally arise. In this episode, JoAnn Fox guides a tranquility meditation and explores the power of this practice.   At its heart, tranquility meditation is about resting in focused awareness. We choose an object like the breath—and gently anchor our attention there. Each time the mind wanders, we kindly guide it back. No struggle, no judgment. Just the steady return to presence. As the practice deepens, the mind settles. Thoughts no longer pull us in a hundred directions. A sense of spaciousness grows, and with it, a gentle peace. This tranquility isn't just a fleeting calm; it's the foundation for wisdom.   Buddha taught that cultivating tranquility prepares us for insight—the ability to see into the true nature of things, to understand the causes of suffering, and, ultimately, to find liberation. Only when the mind is still can we begin to see reality as it is.   But even if enlightenment feels far away, tranquility meditation offers something invaluable in this moment: the ability to pause, to breathe, relax, and touch a little peace—right now.   Him I call a brahmana, who, having traversed this dangerous swamp (of passion), this difficult road (of moral defilements), the ocean of life (samsara) and the darkness of ignorance (moha), and having crossed the fourfold Flood, has reached the other shore (Nibbana); who practices Tranquility and Insight Meditation, who is free from craving and from doubt, who clings to nothing and remains in perfect peace. --Buddha, The Dhammapada, Verse 414 References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=414 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Linktree: https://linktr.ee/AnalyticIn this segment of Notorious Mass Effect, Analytic Dreamz examines Jack Harlow's latest single, "Set You Free". Born in Louisville, Kentucky, Harlow has risen from self-released mixtapes to becoming a platinum-selling artist with hits like "Whats Poppin". His journey has been marked by a unique blend of classic and modern hip-hop, highlighted by his smooth flow and storytelling. "Set You Free" is a departure into introspection, focusing on personal growth and the complexities of relationships, set against a backdrop of UK garage-inspired production. Although "Set You Free" doesn't have chart data, Harlow's impact on streaming platforms and TikTok has been significant, with songs like "First Class" reaching No. 1 on the Billboard Hot 100. His recent singles like "Hello Miss Johnson" and "Tranquility" continue to evolve his sound, while "Set You Free" showcases his ability to delve into personal narratives. Analytic Dreamz discusses how this track fits into Harlow's career progression, his latest ventures outside music, and what fans might expect from his upcoming album.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy