Podcasts about tranquility

Catch up to your money. It’s often ready for retirement before you are. _________________________ What helps wellbeing endure as our lives change? Matt Bloom has spent much of his career studying human flourishing. In this conversation, he brings his insights into retirement and combines it with lessons from his own transition from professor to writer, volunteer and what he calls a “wise elder.” We discuss why wellbeing is built through small daily practices, how adopting a new identity can change your behavior, why many need to become more intentional about friendship after leaving work, and how volunteering and shared-interest communities can create both connection and meaning. Matt also explains how older adults can become “guardians and shepherds” of relationships and shares Map Your Days, a simple practice that takes five minutes a night and that, in 27 years of teaching MBAs and executives, he says has never failed to teach someone something they didn’t know about their own life. Matt Bloom joins us from Colorado. ________________________ Bio Matt Bloom is the author of Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. He is a writer, speaker, entrepreneur, and emeritus professor of management at the University of Notre Dame. Bloom holds advanced degrees in psychology from Cornell University (PhD) and the University of Kansas (MA), and is an award-winning teacher who earned top honors for courses he taught to undergraduates, MBA students, and corporate executives. At Notre Dame, Matt taught classes on innovation and design thinking, organizational change and leadership. As a professor in the Mendoza College of Business, Matt studied well-being for nearly three decades where he led the WorkWell research project. Initially, he and his team of ten researchers  focused on the well-being of people in the helping and healing professions: international aid workers, global health professionals, educators, clergy and ministry workers, physicians, and other healthcare professionals, among others. He later broadened his focus to include both well-being at work and in life more generally.  The team also launched a first-of-its-kind mobile application to capture daily experiences from several hundred research subjects. Prior to becoming a professor, Matt was a financial advisor at Shearson Lehman Hutton, a consultant at Arthur Young, a psychiatric orderly at The Kansas Institute, and a paramedic for the Douglas County (KS) Emergency Medical Service. Some of Matt’s favorite wise well-being practices: Extended backcountry hiking (5+ days). And, yes, there are no showers or bathrooms Baking hearth bread using natural leavens, mild sourdough starters Scuba diving on coral reefs and wrecks in the Caribbean Catch-and-release fly fishing on small mountain streams Poetry reading using a process he adapted from lectio divina Reading novels. Among his favorite authors are Marilynne Robinson, Richard Ford, Richard Rosso and Abraham Verghese _________________________ For More on Matt Bloom Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy Website Ritual app: Download for iOS or Android, or start at ritual.io. _________________________ More Retirement Podcast Conversations You’ll Love How to Flourish…in Retirement – Daniel Coyle Retiring: Creating a Life That Works for You – Teresa Amabile The Good Life – Marc Schulz, PhD _________________________ Wise Quotes On the Value of Small Steps “Our wellbeing rises and falls mostly as a result of little things that we do day by day…We live our values mostly in the little things that we do.” On Relationships “Quality matters more than quantity.” On Elderhood “We can really be the guardians and shepherds of family relationships.” _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________

Sunrise by Téa Obreht is a riveting tale about one woman's survival, a Wyoming ghost town and a past that refuses to stay quiet. Téa joins us to talk about memory, mythology, and the Wild West with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app.   Featured Books: Sunrise by Téa Obreht Inland by Téa Obreht The Morningside by Téa Obreht The Tiger's Wife by Téa Obreht Butcher's Crossing by John Williams True Grit by Charles Portis   TBR Featured Books: Sunrise by Téa Obreht Sea of Tranquility by Emily St. John Mandel Beginning Middle End by Valeria Luiselli

A calming meditation session: I Embrace Tranquility Daily. Perfect for relaxation and sleep.DISCLAIMER

(Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility

What if wellbeing isn't something you find once and hold onto forever, but something you practice—quietly, imperfectly, day by day? In Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy, Matt Bloom shares simple, evidence-based ways to build a life with more calm, meaning, and connection. And in Rise and Shine: How to Transform Your Life, Morning by Morning, Kate Oliver and Toby Oliver show how the first few minutes after waking can shape the mood, energy, and intention of the day ahead. Together, these books offer a practical reminder: big change often starts small—and sometimes before breakfast.

(Blue Mountains Insight Meditation Centre) Exploring the awakening factor of Tranquility

(Blue Mountains Insight Meditation Centre)

(Blue Mountains Insight Meditation Centre)

Fluent Fiction - Dutch: Tulip Tranquility: Finding Peace Amidst Festival Chaos Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-08-09-22-34-02-nl Story Transcript:Nl: De zon hing hoog aan de hemel en verlichtte de uitgestrekte velden van kleurrijke tulpen in alle tinten van de regenboog.En: The sun hung high in the sky, illuminating the vast fields of colorful tulips in all shades of the rainbow.Nl: Sander stond aan de rand van het veld, genoot van de frisse lucht en de geur van bloemen die de zomer inluidde.En: Sander stood at the edge of the field, enjoying the fresh air and the scent of flowers that heralded summer.Nl: Vandaag was de dag van het jaarlijkse bloemplukfestival.En: Today was the day of the annual flower-picking festival.Nl: Een kans om even weg te zijn van het drukke stadsleven.En: A chance to escape the busy city life.Nl: Bij zijn zijde stonden zijn vrienden, Jeroen en Marijke.En: Beside him stood his friends, Jeroen and Marijke.Nl: Jeroen was energiek, zijn ogen glinsterend van opwinding.En: Jeroen was energetic, his eyes sparkling with excitement.Nl: Marijke daarentegen hield een stapel papieren vast, wat verontrustend leek.En: Marijke, on the other hand, held a stack of papers, which seemed unsettling.Nl: Sander keek verlangend naar de bloemenzee, in de hoop rust te vinden.En: Sander looked longingly at the sea of flowers, hoping to find peace.Nl: Maar Jeroen had andere plannen.En: But Jeroen had other plans.Nl: "Wie plukt de meeste bloemen?"En: "Who picks the most flowers?"Nl: riep Jeroen enthousiast.En: cried Jeroen enthusiastically.Nl: Sander glimlachte zwakjes.En: Sander smiled weakly.Nl: Hij wilde geen wedstrijd.En: He didn't want a competition.Nl: Hij verlangde naar stilte en eenvoud.En: He longed for silence and simplicity.Nl: Maar Jeroen sloeg hem op de rug, al klaar om de strijd aan te gaan.En: But Jeroen patted him on the back, already ready to compete.Nl: Marijke stapte dichterbij.En: Marijke stepped closer.Nl: "Sander, ik moet je iets vertellen," zei ze zacht.En: "Sander, I need to tell you something," she said softly.Nl: Ze keek nerveus.En: She looked nervous.Nl: "Ons bedrijf gaat reorganiseren.En: "Our company is reorganizing.Nl: Jouw afdeling... er komen veranderingen."En: Your department... changes are coming."Nl: Deze woorden verbraken de charme van de tulpenvelden.En: These words broke the charm of the tulip fields.Nl: Sander's verlangen naar rust en helderheid leek vervaagd.En: Sander's longing for peace and clarity seemed to fade.Nl: Het festival was niet de onbezorgde dag die hij zich had voorgesteld.En: The festival was not the carefree day he had imagined.Nl: Zijn gedachten werden een wirwar van zorgen en afleidingen.En: His thoughts became a jumble of worries and distractions.Nl: Jeroen bleef aandringen op de wedstrijd.En: Jeroen kept insisting on the competition.Nl: Marijke wachtte op zijn reactie op het nieuws.En: Marijke awaited his reaction to the news.Nl: Sander voelde zich als een ankerloze boot, dobberend tussen golven van verwachtingen.En: Sander felt like an anchorless boat, drifting between waves of expectations.Nl: Hij staarde naar de levendige bloemen.En: He stared at the vibrant flowers.Nl: Hun eenvoud herinnerde hem aan wat echt belangrijk was.En: Their simplicity reminded him of what truly mattered.Nl: "Ik moet even alleen zijn," zei hij kalm tegen zijn vrienden.En: "I need to be alone for a while," he said calmly to his friends.Nl: Sander liep de velden in, het gejubel van de mensen vervaagde tot een achtergrondruis.En: Sander walked into the fields, the jubilation of the people fading to background noise.Nl: Hij vond een rustige hoek tussen de tulpen, waar de wereld stil leek.En: He found a quiet corner among the tulips, where the world seemed still.Nl: De zon scheen warm op zijn huid terwijl hij zich neerzette in de zachte aarde.En: The sun shone warmly on his skin as he sat down in the soft earth.Nl: Hier, omringd door natuur, vond hij de stilte die hij zocht.En: Here, surrounded by nature, he found the silence he sought.Nl: Jeroen en Marijke lieten hem begaan, respecterend zijn behoefte aan afzondering.En: Jeroen and Marijke let him be, respecting his need for solitude.Nl: Terwijl het festival om hem heen doorging, sloot Sander zijn ogen.En: As the festival continued around him, Sander closed his eyes.Nl: De stilte en de eenvoudige schoonheid van de bloemen boden hem de vrede die hij zocht.En: The silence and the simple beauty of the flowers offered him the peace he sought.Nl: Met een diepe zucht liet Sander de zorgen van de stad en het nieuws van Marijke los.En: With a deep sigh, Sander released the worries of the city and Marijke's news.Nl: Hij had geleerd dat ondanks de chaos en de drang van anderen, hij zijn innerlijke rust moest beschermen.En: He had learned that despite the chaos and demands of others, he had to protect his inner peace.Nl: Rust vond hij in de natuur, weg van de drukte.En: He found calm in nature, away from the bustle.Nl: Toen hij uiteindelijk terugkwam bij zijn vrienden, was hij klaar om zijn grenzen te stellen en vrede te sluiten met de wereld.En: When he eventually returned to his friends, he was ready to set his boundaries and make peace with the world.Nl: De tulpenvelden hadden hem geleerd dat enige chaos niets is vergeleken met de innerlijke vrede die hij kon bereiken.En: The tulip fields had taught him that a little chaos is nothing compared to the inner peace he could achieve. Vocabulary Words:illuminating: verlichttevast: uitgestrektefields: veldenheralded: inluiddeenergetic: energiekunsettling: verontrustendlongingly: verlangendsparkling: glinsterendannual: jaarlijksecompetition: wedstrijdnervous: nerveusreorganizing: reorganiserenanchorless: ankerlozevibrant: levendigejubilation: gejubelsolitude: afzonderingchaos: chaossimplicity: eenvouddrifting: dobberendboundaries: grenzenstared: staardedistractions: afleidingenexpectations: verwachtingencharm: charmesea: zeethoughts: gedachtenrelease: loslatendemand: drangstill: stilearth: aarde

Alozj Bouda - "Horizons" - Synthesizer Sound W. Ravenveer - "Sequnce 3" - Sequences from the Fictive Movie of... Tangible Joy - "Some Say I'm Drunk (But I'm Only in Love)" - underground belgian wave vol 2 https://www.wfmu.org/playlists/shows/166964

Fluent Fiction - Korean: Finding Tranquility: Jisoo's Journey of Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-29-07-38-20-ko Story Transcript:Ko: 여름의 해가 산을 감싸고, 녹색 나무들이 빛나는 태양 아래 춤을 추듯 흔들립니다.En: The summer sun envelops the mountains, and the green trees sway as if dancing under the shining sun.Ko: 한가로운 저녁, 지수는 한국 불교 사원 경내에 서 있습니다.En: On a leisurely evening, Jisoo stands within the grounds of a Korean Buddhist temple.Ko: 고요한 정적 속에, 종이 여린 소리로 울리고 있었습니다.En: In the serene silence, a bell chimed with a gentle sound.Ko: 이곳은 여름 학교 명상과 자기 성찰이 이루어지는 곳입니다.En: This place is where summer school meditation and self-reflection take place.Ko: 지수는 고등학생입니다.En: Jisoo is a high school student.Ko: 학교에서의 성적 부담이 크지만, 그보다 자신의 마음 속 고요함을 찾고 싶습니다.En: The academic pressure at school is overwhelming, but more than that, she wants to find tranquility within her heart.Ko: 그녀는 미래에 대해 알지 못해 불안합니다.En: She feels uneasy about the future she does not know.Ko: 집에서의 기대, 학교 친구 하나와의 경쟁, 같은 학생인 민준과의 경쟁으로 더 복잡합니다.En: The expectations at home, the rivalry with a school friend Hana, and the competition with fellow student Minjun make things even more complicated.Ko: 사원의 정원은 아름다운 곳입니다.En: The temple garden is a beautiful place.Ko: 연못 속의 비단잉어들이 느긋하게 헤엄치고, 주변의 대나무가 바람에 살랑거립니다.En: The koi in the pond swim leisurely, and the surrounding bamboos rustle in the wind.Ko: 이런 곳에서 지수는 자신을 찾고 싶습니다.En: In such a place, Jisoo wants to find herself.Ko: 명상은 쉬운 일이 아닙니다.En: Meditation is not an easy task.Ko: 처음에는 마음이 산만했고, 책을 놓는 것은 어려웠습니다.En: Initially, her mind was distracted, and it was difficult to put down her books.Ko: 하지만 그녀는 결심합니다.En: However, she makes a decision.Ko: 책을 잠시 놓고 명상에 더 몰입하기로 합니다.En: She decides to put aside her books for a while and immerse herself more in meditation.Ko: 지수, 하나, 민준은 매일 아침 일찍 일어나, 사원 스님들과 함께 명상을 합니다.En: Jisoo, Hana, and Minjun wake up early every morning to meditate with the temple monks.Ko: 첫 날 명상 시간에 지수의 마음은 여러가지로 산란했습니다.En: During the first day of meditation, Jisoo's mind was scattered in many directions.Ko: 그러나 시간이 지날수록 그녀의 마음은 점차 차분하며, 집중이 높아집니다.En: But as time passed, her mind gradually became calmer, and her concentration improved.Ko: 어느 날 저녁, 명상 중에 지수는 무언가를 깨달았습니다.En: One evening during meditation, Jisoo realized something.Ko: 그녀의 진정한 기쁨은 학업 외 다른 곳에서 온다는 것을 느꼈습니다.En: She felt that her true joy came from places other than academics.Ko: 부모님의 기대가 아닌, 자신이 정말로 원하는 것이 무엇인지를 알게 된 것입니다.En: It was not about her parents' expectations, but about discovering what she truly desires.Ko: 사원에서의 마지막 날, 지수는 마음 속에 새 결심을 합니다.En: On the last day at the temple, Jisoo made a new resolution in her heart.Ko: 집으로 돌아갈 때 그녀는 더 평화로워졌고, 자신의 선택에 대해 더 확신이 생겼습니다.En: When she returned home, she felt more peaceful and more confident about her choices.Ko: 지수는 그 누구의 길이 아닌, 자신의 길을 따르기로 결심했습니다.En: Jisoo resolved to follow her own path, not someone else's.Ko: 스님들은 사원 문 앞에서 지수를 환송했습니다.En: The monks bid farewell to Jisoo at the temple gate.Ko: 지수는 밝은 미소로 인사했습니다.En: She greeted them with a bright smile.Ko: 산들바람이 그녀의 얼굴을 스치며, 여름날은 끝나가고 새로 시작될 날들이 오고 있었습니다.En: As the gentle breeze brushed her face, the summer days were ending, and new days were coming.Ko: 그녀의 속마음은 이제 조용했습니다.En: Her inner heart was now quiet. Vocabulary Words:envelops: 감싸고leisurely: 한가로운grounds: 경내serene: 고요한chimed: 울리고tranquility: 고요함uneasy: 불안expectations: 기대rivalry: 경쟁complicated: 복잡합니다bamboos: 대나무rustle: 살랑거립니다distracted: 산만했고immerse: 몰입하기scattered: 산란했습니다gradually: 점차concentration: 집중realized: 깨달았습니다desires: 원하는resolution: 결심confidence: 확신farewell: 환송했습니다breeze: 산들바람inner: 속마음quiet: 조용했습니다self-reflection: 자기 성찰academic: 성적hectic: 바쁜initially: 처음에는koi: 비단잉어

Fluent Fiction - Korean: Canvas of Tranquility: Finding Inspiration in Nature's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-26-07-38-19-ko Story Transcript:Ko: 초여름의 햇살이 숲속 작은 오두막 창문을 통해 부드럽게 들어왔다.En: The early summer sunlight gently streamed through the window of a small cabin in the forest.Ko: 오두막은 고요한 숲속에 자리 잡고 있었고, 자연의 소리만이 들렸다.En: The cabin was nestled in a tranquil woodland, where only the sounds of nature could be heard.Ko: 민준은 이런 곳에서 마음을 가다듬고 싶었다.En: Minjun wanted to calm his mind in such a place.Ko: 여름 학교 미술 과제를 완성해야 했지만, 불안감에 시작조차 하지 못하고 있었다.En: He needed to complete a summer school art assignment, but anxiety kept him from even starting.Ko: "민준아, 너무 심각하게 생각하지 마," 친구 지아가 말했다.En: "Minjunah, don't think too seriously," his friend Jia said.Ko: 대현도 걱정스런 얼굴로 "맞아. 그냥 네가 느끼는 대로 해봐,"라고 덧붙였다.En: Daehyun also added with a concerned look, "That's right. Just go with what you feel."Ko: 그러나 민준은 완벽하지 않으면 안 된다는 압박감에 사로잡혀 있었다.En: However, Minjun was trapped under the pressure that it had to be perfect.Ko: 그래서 민준은 주말을 이 조용한 오두막에서 보내기로 했다.En: So, Minjun decided to spend the weekend in this quiet cabin.Ko: 조금은 두려웠지만, 그는 마음속 깊은 곳에서 무언가 변화가 필요하다고 느꼈다.En: Though a little afraid, he felt deep inside that a change was needed.Ko: 첫날 밤, 민준은 하얀 캔버스 앞에 앉아 있었다.En: On the first night, Minjun sat in front of a blank canvas.Ko: 손은 붓을 잡고 있었지만, 그림을 그릴 자신이 없었다.En: His hand was holding a brush, but he lacked the confidence to paint.Ko: 창밖에 나무들이 그림을 그리는 듯 바람에 흔들리고 있었다.En: Outside the window, trees were swaying in the wind as if they were painting a picture.Ko: 민준은 눈을 감고 그 소리에 귀를 기울였다. 자연이 말하는 듯했다.En: Minjun closed his eyes and listened to the sound. It felt like nature was speaking.Ko: 다음 날 아침, 민준은 숲속 산책을 갔다.En: The next morning, Minjun took a walk in the forest.Ko: 새들이 지저귀고, 햇살이 잎사귀를 뚫고 내려왔다.En: Birds were chirping, and sunlight pierced through the leaves.Ko: 그 순간, 자연의 생생한 모습이 그의 마음속에 살아났다.En: In that moment, the vivid presence of nature came alive in his heart.Ko: 민준은 바로 캔버스로 돌아와 자신의 느낌을 그려내기 시작했다.En: Minjun immediately returned to the canvas and began to capture his feelings.Ko: 고요한 숲의 풍경과 햇살의 부드러움, 그리고 새들의 생명력 있는 움직임이 그의 작품 속에 녹아들었다.En: The serene landscape of the forest, the softness of the sunlight, and the lively movements of the birds were absorbed into his work.Ko: 민준의 손은 더 이상 주저하지 않았다. 그날 밤, 그는 자신의 작품을 완성했다.En: Minjun's hand hesitated no longer. That night, he completed his piece.Ko: 여름 학교가 끝난 후, 민준은 그의 작품을 선생님과 친구들 앞에 발표했다.En: After summer school ended, Minjun presented his work to the teacher and his friends.Ko: 모두가 그의 작품을 보고 감탄했다.En: Everyone admired his piece.Ko: 선생님은 "네가 본 세계를 잘 담아냈구나,"라고 칭찬했다.En: The teacher praised, "You have captured the world you saw beautifully."Ko: 민준은 처음으로 자랑스러움을 느꼈다.En: For the first time, Minjun felt proud.Ko: 그 순간 민준은 깨달았다. 완벽함이 아닌, 오롯이 자신만의 시선과 느낌이 중요하다는 것을.En: In that moment, Minjun realized that it wasn't about perfection but rather the importance of his own perspective and feelings.Ko: 그는 웃으며 말했다. "처음으로 진짜 내 마음을 그렸어요."En: He smiled and said, "For the first time, I truly painted my heart."Ko: 다시 돌아온 오두막의 조용함이 지금도 위로가 되어주는 것 같았다.En: The quietness of the cabin, which had comforted him, still seemed to offer solace.Ko: 이제 민준은 자신감을 얻었다.En: Now, Minjun had gained confidence.Ko: 무언가 특별한 것을 위해서가 아니라, 그저 앞을 보며 나아가기로 결심했다.En: He resolved to move forward, not for something special, but simply to face what's ahead.Ko: 오두막의 추억은 그에게 더 큰 용기를 주었다.En: The memories of the cabin gave him even greater courage. Vocabulary Words:gently: 부드럽게tranquil: 고요한nestled: 자리 잡고 있었다anxiety: 불안감hesitated: 주저했다pierced: 뚫고 내려왔다captured: 담아냈구나solace: 위로vivid: 생생한absorbed: 녹아들었다concerned: 걱정스런confidence: 자신감perspective: 시선quietness: 조용함resolve: 결심했다memories: 추억chirping: 지저귀고swaying: 흔들리고 있었다canvas: 캔버스blank: 하얀presented: 발표했다admired: 감탄했다praised: 칭찬했다presence: 모습forest: 숲softness: 부드러움complete: 완성hesitate: 주저assignment: 과제feelings: 느낌

Rest to Return is a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We continue by gathering around a single question: Who do we become when we rest? Lecha Dodi is the song that ends Kabbalat Shabbat (the service that helps us transition into Shabbat) before we move into the Ma'ariv prayer service.  The idea that Creator finished creation on the seventh day comes from Genesis 2:2. Tranquility, satisfaction, calm, and quiet being created on the seventh day comes from Genesis Rabbah 10:9. The idea of creating change that's “slow, deep, and irreversible” comes from artist and activist Ricardo Levins Morales. I learned the mussar practice of clarifying our ratzon by asking “what do I want? What do I really want?” from Rabbi David Jaffe of Kirva. You can learn more in Chapter 1 of his book, Changing the World from the Inside Out: A Jewish Approach to Personal and Social Change. This quote has been misattributed to Courtney Carver. It is instead referenced by Carver in her book, Gentle: Rest More, Stress Less and Live the Life You Actually You Want. The quotation itself comes from Psychologist Nicola Jane Hobbs who teaches, “Instead of asking, 'Have I worked hard enough to deserve rest?' ask, 'Have I rested enough to do my most loving, meaningful work?'” Enjoy the live version of Lay it Down, Let it Go here. Check out the Rest to Return webpage for photos, info about the Rest to Return retreat, and more! This episode is brought to you by the Institute for Jewish Spirituality. Rest to Return exists because we believe slowing down is a spiritual act. IJS believes that too. For over two decades, IJS has been helping people go deeper, through Jewish mindfulness meditation, contemplative prayer, sacred text study, and embodied practice. Their offerings range from online courses and silent retreats to immersive cohort programs for seekers of all experience levels, clergy, and spiritual leaders who are ready to live and lead from a more grounded place. Kohenet Keshira haLev Fife is part of IJS's core faculty, and the wisdom you'll hear in this series is very much in that spirit. If this podcast is stirring something in you, IJS is a place to go further. Explore their programs, and more ways to learn and practice with Keshira, at jewishspirituality.org, including: View the latest offerings from IJS in our program catalog Join Keshira and others on retreat this August: Returning Anew Learn more about Keshira's latest class at IJS on Mindful Speech as a Spiritual Practice Learn more about Shevet, IJS's community for younger adults (20s-30s) IJS has several online free practices with Keshira and our other faculty including our live Daily Sit, our weekly Shevet Sit for younger adults (under 40), and monthly Affinity Sits for Jews of Color, LGBTQ+, and individuals with disabilities. Click here for more information. Join our mailing list to be notified about our upcoming fall courses, including Keshira's Earth, Moon, Mindfulness year-long class.

WOW!!!

Send us Fan MailThis week, I'm joined by Julie Carrick Dalton, journalist, former organic farmer and beekeeper, and author of The Forest Becomes Her. Julie's novels are deeply rooted in the natural world, exploring the relationship between people, place, and the communities we build together.Inspired by her own experience watching a beloved forest disappear to development, The Forest Becomes Her is ultimately a story about what a community loses when a forest is gone. Through the lives of three women navigating grief, motherhood, and identity, Julie invites readers to consider our connection to the land beneath our feet and the lasting impact of the choices we make.In this episode, we talk about how Julie's years running an organic farm shaped every one of her novels, the decision to purchase a 220-acre forest to preserve it, why fiction allows her to explore life's biggest truths, and the joy of listening to audiobooks while tending her gardenEpisode Highlights:How Julie's years running an organic farm continue to inspire her writing & real-life experience behind The Forest Becomes HerParenting, motherhood, and raising children with a connection to natureHow fiction helps us understand the world in ways journalism sometimes cannotJulie's love of gardening with an audiobook playing in the backgroundJulie's Book Flight and fictional books that help us see the world differentlyConnect with Julie:WebsiteInstagramFacebookSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:The Last Beekeeper by Julie Carrick DaltonRed Clocks by Leni ZumasThe Sea of Tranquility by Emily St. John MandelJane Eyre by Charlotte BronteThe Afterlife Project / The Gatepost by Tim WeedBook FlightStation Eleven by Emily St. John MandelA Wild Dark Shore by Charlotte McConaghySalvage the Bones by Jesmyn Ward✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

This week we're talking about the best-known mountaintop town on the Amalfi Coast, Ravello. Situated above the sea with no beach access, this town offers stunning views over the sea, cooler breezes in summertime heat, and a bit of an escape from the crowds in Amalfi and Positano. The only ways to get to Ravello are by bus, car, or footpath from Atrani, the town below on the sea. Sita Sud is the public bus operator on the Amalfi Coast. In this episode we mentioned the restaurant we ate at and really enjoyed, it's called Ristorante Vittoria. The pizza restaurant that looked good, but where we weren't able to get a reservation is called Da Nonno Alfonso. If you have any questions about your trip or if you have tips for fellow listeners, you can join our chat on ⁠Patreon⁠ for free or contact us on ⁠onlyabag.com⁠. Want to support the podcast? You can join our Patreon! Check out all of our tiers—free and paid—here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/cw/theitalytravelpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For articles written by us about Italy, check out our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to support us by using affiliate links, but don't have the time to hunt them down, we have put them all in one place! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onlyabag.com/affiliate-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can see all of the companies we have partnerships with and you can use them to support Only A Bag (which we deeply appreciate). Thanks for listening! xDarcy and Nathaniel

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow yourself to settle into a peaceful night filled with softness, calm, and tranquility. Gentle guidance will help quiet your thoughts and relax your body before soothing sleep music carries you through hours of restorative rest. This 3-hour sleep meditation supports deep sleep, anxiety relief, insomnia recovery, relaxation, stress reduction, and healing sleep. Love,

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dan and Simon Love dive into Tranquility Base for the 'Tranquility' era of the podcast. Please see Simon's fabulous new album 'The One True Prince of Wales' for sale here: ⁠https://simonlove.bandcamp.com/album/the-one-true-prince-of-wales-in-exile-after-abdication-2⁠ And his Instagram: ⁠https://www.instagram.com/simonloverules?igsh=MTcwbXBlNmd4Yjg4dA==⁠And tiktok ⁠https://www.tiktok.com/@simonloverulesr=1&t=ZN-96lUcf2KRz4

நம்முடைய இல்லங்களில் அல்லாஹுடைய ஸகீனா எனும் மன அமைதி இறங்க நாம் செய்ய வேண்டியவையும் செய்யக்கூடாதவையும் மவ்லவி அலி அக்பர் உமரி | Ali Akbar Umari 18-05-2026 Taqwa Masjid, Trichy

On today's Bible Answer Man broadcast (07/03/26), Hank notes that as Americans celebrate Independence Day this weekend, this year marking the 250th anniversary of the signing of the Declaration of Independence, it is important to remind ourselves of the fundamental purpose of the United States as set forth in the preamble to the Constitution: “to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity”. To discuss what is essential to know about our particular Government, Hank introduces a special presentation of his conversation with Professor Francis Beckwith, author of Politics for Christians: Statecraft as Soulcraft.

In this episode, The Happier Ladies give an update on their 26 for 26 lists in honor of Halfway Day. Tranquility by Tuesday Self-Talk Workbook Get in touch at happierladies@gmail.com Instagram @happierladies https://happierladies.substack.com/ Support the show by shopping at Cozy Earth-use code HL20 at checkout Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Theme: Our Savior's Powerful Presence Comforts the Twelve as He Walks Upon the Sea, Bringing Terror and Tranquility. 1: Absence From Christ Before the Storm 2: Arrival of Christ in the Storm 3: Assistance of Christ in the Storm

Grab HeHe's free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth Lounge Podcast, HeHe sits down with certified dog trainer, children's book author, and founder of Dog Meets Baby, Dominika Knossalla-Pado, for a conversation every dog parent needs to hear before bringing home a baby. We all love the idea of our dog instantly becoming our baby's best friend. But the reality? Safe, successful relationships between dogs and babies don't happen by accident. They happen through preparation, boundaries, and understanding what our dogs are actually communicating. Dominika shares the personal experience that inspired her work after her own beloved Labrador displayed concerning behavior around her newborn twins. That experience revealed a major gap in education for growing families and sparked her mission to help parents safely navigate life with both dogs and children. Together, HeHe and Dominika break down the biggest mistakes families make before baby arrives, the common myths that can create unnecessary risk, and the practical skills every dog should have before postpartum begins. They discuss how to prepare your dog for major household changes, why separation tolerance matters, and how simple routines can make the transition smoother for everyone involved. You'll also learn how to recognize subtle signs of stress in dogs, including behaviors that are often misunderstood or overlooked, safer ways to introduce your baby and dog, and why supervision and management are far more important than simply trusting that your dog will "figure it out." This conversation isn't about fear, blame, or assuming the worst about your dog. It's about setting your family up for success, protecting your baby, reducing stress for your dog, and creating an environment where both can thrive. Whether you're expecting your first baby, currently pregnant, or already navigating life with little ones and furry family members, this episode is packed with practical, judgment-free strategies to help your home feel safer, calmer, and more prepared for this huge life transition. 00:00 Labrador Hunting Scare 01:27 Meet Dog Meets Baby 08:30 How Predation Looked 15:10 Breeds and Temperament 20:07 Pregnancy Prep Essentials 39:34 Low Tox Registry Picks 43:34 Bed Training Basics 50:35 Safe Boundaries Rules 56:03 Stress Signs And Introductions 01:04:54 Labor Myths And Wrap Up   Guest Bio: Dominika is a Certified Dog Trainer, Children's Book Author, and the founder of Dog Meets Baby. When her beloved Labrador, Lola, showed predatory behavior toward her newborn twins, Dominika realized most parents lack the tools and knowledge to navigate these moments safely. This experience inspired her to found Dog Meets Baby, now a trusted resource for families worldwide through their online courses, consultations, and free resources. Connect with Dominika:  https://www.dogmeetsbaby.expert/ LINKS MENTIONED: Teach your dog to go to bed: https://www.youtube.com/watch?v=Dn3UTEBwSH0 SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dominika on IG: https://www.instagram.com/dogmeets_baby/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app     dog meets baby, dogs and babies, introducing dog to baby, dog and newborn, preparing dog for baby, dog safety around babies, bringing home baby with dog, dog training for new parents, dog behavior around babies, dog stress signals, whale eye dog, dog trainer advice, newborn safety, baby safety tips, parenting podcast, new baby preparation, postpartum preparation, family dog safety, dogs and toddlers, dog meets baby podcast, Dominika Knossalla-Pado, dog aggression prevention, child and dog safety, pet safety for families, baby proofing with dogs, pregnancy preparation, expecting parents, first time parents, dog owner tips, The Birth Lounge Podcast, HeHe Stewart, Tranquility by HeHe

Join Pastor Kent Christmas in this enlightening video as he explores the concept of peace, a universal yearning in today's turbulent world. Through a spiritual lens, Pastor Christmas discusses how true peace is not found in worldly possessions or circumstances but through faith and the teachings of Jesus Christ. Delve into biblical insights and discover how to find lasting peace in your life, regardless of external challenges. This video provides an inspiring message of hope and reassurance for those seeking tranquility and spiritual fulfillment.

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

Fluent Fiction - Norwegian: Finding Tranquility: Lars' Journey to the Fjords Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-09-07-38-19-no Story Transcript:No: Det var en rolig ettermiddag på kaféen i Bergen.En: It was a calm afternoon at the café in Bergen.No: Solen skinte gjennom det store vinduet, og det kastet varme solstråler over Lars der han satt ved et lite trebord.En: The sun shone through the large window, casting warm rays over Lars as he sat at a small wooden table.No: Han pustet dypt inn, prøvde å slappe av i det koselige rommet fylt med lukten av nybakte boller og svak kaffeparfyme.En: He breathed deeply, trying to relax in the cozy room filled with the smell of freshly baked buns and a faint aroma of coffee.No: Rundt ham summet samtalene lavt, en perfekt bakgrunnsmelodi til hans egne tanker.En: Around him, the conversations buzzed softly, a perfect background melody to his own thoughts.No: Lars løftet blikket og kikket ut gjennom vinduet.En: Lars lifted his gaze and looked out through the window.No: Gaten utenfor var våt etter en regnskur, dråpene hang som diamanter fra busken utenfor.En: The street outside was wet after a rain shower, drops hanging like diamonds from the bush outside.No: En del av ham lengtet allerede etter det store, åpne landskapet i fjordene, men nervøsiteten knyttet seg i magen.En: A part of him already longed for the vast, open landscape of the fjords, but nervousness tightened in his stomach.No: Han hadde mye ansvar hjemme, jobben ventet og vennene hans ville savne ham.En: He had many responsibilities at home, work awaited, and his friends would miss him.No: Men kanskje, tenkte han, ville naturen gi ham den roen han så desperat trengte.En: But maybe, he thought, nature would provide him the peace he so desperately needed.No: Ingrid, kaféens vennlige servitør, la merke til det fjerne blikket hans og kom bort med en varm kopp kaffe.En: Ingrid, the café's friendly waitress, noticed his distant gaze and came by with a warm cup of coffee.No: "Du ser ut som du har mye i tankene," sa hun med et smil.En: "You seem like you have a lot on your mind," she said with a smile.No: "Ja," svarte Lars og så henne i øynene for første gang.En: "Yes," replied Lars, looking into her eyes for the first time.No: "Jeg skal snart ta ferjen til fjordene, men jeg er ikke sikker på om jeg er klar.En: "I'm soon heading to the fjords, but I'm not sure if I'm ready."No: ""Hvis det er ro du søker," sa Ingrid, "fjorden er det rette stedet.En: "If it's peace you're seeking," said Ingrid, "the fjords are the right place."No: " Hun vendte seg om, men før hun gikk, la hun til: "Noen ganger må du bare stole på din egen magefølelse.En: She turned away, but before she left, she added, "Sometimes you just have to trust your gut feeling."No: "Lars tenkte på det Ingrid hadde sagt mens han nippet til kaffen.En: Lars thought about what Ingrid had said while he sipped the coffee.No: Han måtte virkelig lytte til hjertet sitt.En: He really had to listen to his heart.No: Bak ham satt Kari, en annen besøkende i kaféen, fordypet i en bok.En: Behind him sat Kari, another visitor in the café, engrossed in a book.No: Hun hørte det han og Ingrid snakket om og reiste seg.En: She overheard what he and Ingrid were talking about and stood up.No: "Jeg har vært i fjordene mange ganger," sa Kari med et varmt smil.En: "I've been to the fjords many times," said Kari with a warm smile.No: "Ingen andre steder gir slik fred.En: "No other place gives such peace.No: Du vil ikke angre.En: You won't regret it."No: "Lars visste at han snart måtte ta et valg.En: Lars knew he soon had to make a choice.No: Kaféen var et trygt sted, men lokket med frihet i fjorden var sterkt.En: The café was a safe place, but the lure of freedom in the fjords was strong.No: Plutselig hørtes et horn i det fjerne.En: Suddenly, a horn sounded in the distance.No: Ferjen var klar til å gå.En: The ferry was ready to depart.No: Hjertet hans begynte å banke raskere.En: His heart began to beat faster.No: Tiden var inne.En: The time had come.No: Han reiste seg sakte, la penger på bordet og tok et dypt åndedrag.En: He stood up slowly, placed money on the table, and took a deep breath.No: Han så på Ingrid og Kari.En: He looked at Ingrid and Kari.No: "Takk for rådene," sa han bestemt.En: "Thank you for the advice," he said with determination.No: Med raskere skritt enn før, gikk Lars ut i den friske Bergensluften.En: With quicker steps than before, Lars went out into the fresh Bergen air.No: Han beveget seg med målrettethet mot ferjekaia, spenningen kjemper mot frykten i brøstet.En: He moved with purpose toward the ferry dock, excitement battling with fear in his chest.No: Da han gikk om bord på ferjen, kjente han en bølge av lettelse.En: As he boarded the ferry, he felt a wave of relief.No: Han hadde valgt eventyret.En: He had chosen adventure.No: I det øyeblikket ferjen begynte å gli ut på vannet, slapp alle bekymringer taket.En: At the moment the ferry began to glide across the water, all his worries released their hold.No: Med fjordene foran seg og byens mas bak seg, følte Lars en ny styrke og nysgjerrighet våkne i ham.En: With the fjords ahead of him and the city's hustle behind, Lars felt a new strength and curiosity awaken within him.No: Med hånden på rekkverket, så han landskapet gli forbi, visste at han endelig var på vei mot den stillheten han hadde lengtet etter.En: With his hand on the railing, he watched the landscape pass by, knowing that he was finally on his way to the tranquility he had longed for. Vocabulary Words:calm: roligafternoon: ettermiddagcasting: kastercozy: koseligaroma: parfymebuzzed: summetgaze: blikkdrops: dråperlandscape: landskapnervousness: nervøsitetresponsibilities: ansvardesperately: desperatwaitress: servitørdetermination: bestemtpurpose: målrettethetdepart: gårelief: lettelseadventure: eventyretglide: glihustle: masstrength: styrkecuriosity: nysgjerrighetrailing: rekkverketpass: glitranquility: stillhetenengrossed: fordypetfaint: svakoverheard: hørtelure: lokkettrust: stole

Why would I ever want to have a body and why should I allow it to want what it wants?Today we meet Jill Rosenberg and we're talking about the queer book that saved her life: Sea of Tranquility by Paul Elliott Russell. And Paul joins us for the conversation!Jill is a graduate of Vassar College and the MFA Program at the University of Montana. Her fiction has been published by the Kenyon Review, Swamp Pink, Black Warrior Review, and other journals. Her collection of stories, Now I'm Photogenic and Other Stories I Tell Myself won the St. Lawrence Book Prize and is out now!Paul Elliott Russell is a four-time finalist for the Lambda Literary Award and two time winner of the Ferro-Grumley Award for Fiction. He is the author of seven novels and his upcoming novel The Angels Came to Sodom in the Evening will be out this fall. His 1995 nonfiction book, The Gay 100: A Ranking of the Most Influential Gay Men and Lesbians, Past and Present has been translated into ten languages. He taught at Vassar College for 38 years till retirement in 2021. The Library of Homosexual Congress will publish his short story collection titled Desire in the Fall of 2027.Sea of Tranquility is the story of a splinted nuclear family - spanning from the optimistic time of the first moon shot to the bleak time of the early AIDS years.Connect with Jill and PaulJill's website: jillrosenberg.mePaul's website: paulrussellwriter.comOur BookshopVisit our Bookshop for new releases, current bestsellers, banned books, critically acclaimed LGBTQ books, or peruse the books featured on our podcasts: bookshop.org/shop/thisqueerbookBuy your copy of Sea of Tranquility here: https://bookshop.org/a/82376/9780312303723But your copy of Now I'm Photogenic and Other Stories I Tell Myself: https://bookshop.org/a/82376/9781625572172Pre-order The Angels Came To Sodom in the Evening: https://bookshop.org/a/82376/9781917352161Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: John ParkerExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Bob Bush, Natalie Cruz, Troy Ford, Jonathan Fried, Joe Perazzo, Bill Shay, Sean Smith, and Karsten VagnerPatreon Subscribers: Stephen D., Terry D., Stephen Flamm, Ida Göteburg, Thomas Michna, Sofia Nerman, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonQuatrefoil LibraryQuatrefoil has created a curated lending library made up of the books featured on our podcast! If you can't buy these books, then borrow them! Link: https://libbyapp.com/library/quatrefoil/curated-1404336/page-1Support the show

This recording was edited and prepared for publication by volunteer Sheri Cohen.

This micro-hypnosis experience is all about simplicity...no intricate steps or overwhelming directions, just pure relaxation. Andrew Green's calming voice merges seamlessly with the soothing sounds of a gentle evening breeze, the soft swaying of grass, and the faint melody of crickets in the background. Through gentle hypnotic suggestions, he guides you to calm your thoughts and drift into a deep, undisturbed sleep. It requires no effort or overanalyzing...just a serene journey into tranquility.

Hello Beautiful, I'm so grateful you're here with me.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

As a review of the Four Foundations of Mindfulness Discourse continues, Susan Baxter focuses on two of the Seven Awakening Factors, Joy and Tranquility.  She describes the characteristics of each factor and the various ways they can be cultivated and brought to the highest potential for Awakening.

微信公众号：「慕柏读书」（mubaidushu)。主播：慕柏，365天每天更新一期。 文字版已在微信公众号【慕柏读书】发布 。V：mubaidushu365 背景音乐：1.André Rieu - The Windmills of your Mind；2.植松伸夫,成田勤 - Tranquility ／ 静かなる一刻；3.Dan Gibson - The very thought of you；4.Dan Gibson,John Herberman - These Words Unspoken。

This recording was edited and prepared for publication by volunteer Alan Smith.

This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0DB4apfc5Fk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

During this talk, Peter provides his perspective on the function of the Seven Awakening Factors, which culminate in the full realization potential of the Four Noble Truths.  He describes three categories within the seven:  Mindfulness, Investigation of Mental Phenomena, and Energy, the persistent ability to maintain a flow of attention and self-regulation that fosters Awakening,  The remaining four factors develop as the result of how skillfully the first three are matured.  Next week’s talk will further the review with a focus on the Awakening Factors of Joy and Tranquility, and the following week will review the final two factors, Concentration and Equanimity. Here are the notes Peter used during the talk:  mindfulness investigation and energy are drivers of awakening factors Here are notes prepared prior to the talk:  Reviewing The Seven Awakening Factor System

Jeff and Rebecca wrap up recommendation season. Discussed in this episode: The Intuitionist by Colson Whitehead Lincoln in the Bardo by George Saunders Julie Otsuka Susan Choi How to Live Safely in a Science Fictional Universe by Charles Yu The Hike by Drew Magary The Wilderness by Angela Flournoy Kin by Tayari Jones, go back to Fates & Furies by Groff Mrs Dalloway by Virginia Woolf Pachinko by Min Jin Lee Red Mars by Kim Stanley Robinson Siracusa by Delia Ephron Roman Stories by Jhumpa Lahiri Call Me By Your Name by Andre Aciman From Scratch by Tembi Locke Beautiful Runs by Jess Walter A Room with a View by E.M. Forster Go Like Hell The Tusk That Did the Damage by Tania James By the Sea by Abdulrazak Gurnah The Snows of Kilimanjaro by Hemingway The Poisonwood Bible by Barbara Kingsolver Dark Star Safari by Paul Theroux Things Fall Apart by Chinua Achebe Unbound by Steph Jagger Riverman by Ben McGrath In the Shadow of the Mountain So Old, So Young by Grant Ginder Behold the Dreamers by Imbolo Mbue Extremely Loud and Incredibly Close by Jonathan Safran Foer Last Night in Brooklyn by Xochitl Gonzalez Great Expectations by Vinson Cunningham Life in the Three Dimensions by Shegihiro Oishi So Good They Can't Ignore You by Cal Newport Congratulations, By the Way by George Saunders Letters to a Young Poet by Rainer Maria Rilke The List of Things That Will Not Change The Vanderbeerkers of 141st Street By Karina Yan Glaser Dragon Pearl The Eyes of the Impossible Daughter of the Deep The Story That Cannot Be Told Who is Government by Michael Lewis Two Women Living Together by Kim Hana and Hwang Sunwoo The Nickel Boys by Colson Whitehead Greta & Valdin by Rebecca K Reily The Sparrow, Wild Dark Shore Whidbey The Dream Hotel The Night Watchman by Louise Erdrich The Women of Brewster Place by Gloria Naylor The Joy Luck Club by Amy Tan The Pirate Queen by Ariel Lawhon On Stranger Tides by Tim Powers Gentlemen of the Road by Michael Chabon Interpreter of Maladies, Tenth of December Almost Famous Women Lost in the City by Edward P Jones The House on Mango Street by Sandra Cisneros Sweetbitter by Stephanie Danler Eat a Peach by David Chang Life is Meals by James & Kay Salter Chocolat by Joanne Harris Kitchens of the Great Midwest by J Ryan Stradal Go Gentle by Maria Semple Less by Andrew Sean Greer Pincher Martin by William Golding Black No More by George Schuyler Invisible Cities by Italo Calvino The English Understand Wool by helen dewitt Sea of Tranquility by Emily St John Mandel Still Life with Woodpecker by Tim Robbins Transcription by Ben Lerner Blood Meridian by Cormac McCarthy No Country for Old Men by Cormac McCarthy Butcher's Crossing by John Williams This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Thanks to our sponsor, Merit Beauty. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Head to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is fleeting, but every once in a while it stretches just enough to hold on to the moment. MK-Ultra puts the deep in Deep House, with hints of Dub Techno, Downtempo and Ambient for added nuance. As a spiritual successor to fan-favourites Daydream and Tranquility, this collage of immersive soundscapes invites you to close your eyes and drift into a dream-like voyage in the lower tempo range.This podcast episode features content created or published by DeepWit Recordings, Freerange Records, Morris Audio, Piston Recordings, Poker Flat Recordings, Pureuphoria Records and others.Simon Hinter - Soul [Original Mix]Persie Botta & Jade Nickels - They Never Loved Us [Original Mix]Dennis Richie - X.Y.O. [Random Thoughts Remix]youANDme - Mouche [Original Mix]Ivan Garci - Fora [Alvaro Hylander Remix]Kamosoul - Viola [Original Mix]Future Kings of House - Rider's Joy [Original Mix]BNinjas - Get It [Original Mix]Manuel Costela - Deep Stab [Krippsoulisc Remix]Random Thoughts - Mind Your Pieces [Original Mix]Mc4Len - Premordial [Original Mix]Cosmic Replicant - Landscapes Motion [Original Mix]

This recording was edited and prepared for publication by volunteer LJ Yang.

Homebound by Portia Elan is a vibrant, moving story about connection, humanity and the unwavering power of love. Portia joins us to talk about story structure, voice, research, technology, connection and more with cohost Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Homebound by Portia Elan Moby Dick by Herman Melville The Nine Lives of Rose Napolitano by Donna Freitas Cloud Atlas by David Mitchell Sea of Tranquility by Emily St. John Mandel A Tale for the Time Being by Ruth Ozeki Cannery Row by John Steinbeck  

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us don't have a time-management problem — we have a time-anxiety problem, and Laura Vanderkam is here to prove you have more hours than you think with a practical framework for designing your life around what actually matters. Then, in the second half, she returns with battle-tested strategies from Tranquility by Tuesday — nine ways to calm the chaos and make all that reclaimed time feel genuinely peaceful. Sponsored By: Homeserve — Go to homeserve.com to find the plan that's right for you Quince — Refresh your everyday with luxury you'll actually use. Head to quince.com/nbid for free shipping on your order and 365-day returns.

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24579/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License