Podcasts about tranquility

Grab HeHe's free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth Lounge Podcast, HeHe sits down with certified dog trainer, children's book author, and founder of Dog Meets Baby, Dominika Knossalla-Pado, for a conversation every dog parent needs to hear before bringing home a baby. We all love the idea of our dog instantly becoming our baby's best friend. But the reality? Safe, successful relationships between dogs and babies don't happen by accident. They happen through preparation, boundaries, and understanding what our dogs are actually communicating. Dominika shares the personal experience that inspired her work after her own beloved Labrador displayed concerning behavior around her newborn twins. That experience revealed a major gap in education for growing families and sparked her mission to help parents safely navigate life with both dogs and children. Together, HeHe and Dominika break down the biggest mistakes families make before baby arrives, the common myths that can create unnecessary risk, and the practical skills every dog should have before postpartum begins. They discuss how to prepare your dog for major household changes, why separation tolerance matters, and how simple routines can make the transition smoother for everyone involved. You'll also learn how to recognize subtle signs of stress in dogs, including behaviors that are often misunderstood or overlooked, safer ways to introduce your baby and dog, and why supervision and management are far more important than simply trusting that your dog will "figure it out." This conversation isn't about fear, blame, or assuming the worst about your dog. It's about setting your family up for success, protecting your baby, reducing stress for your dog, and creating an environment where both can thrive. Whether you're expecting your first baby, currently pregnant, or already navigating life with little ones and furry family members, this episode is packed with practical, judgment-free strategies to help your home feel safer, calmer, and more prepared for this huge life transition. 00:00 Labrador Hunting Scare 01:27 Meet Dog Meets Baby 08:30 How Predation Looked 15:10 Breeds and Temperament 20:07 Pregnancy Prep Essentials 39:34 Low Tox Registry Picks 43:34 Bed Training Basics 50:35 Safe Boundaries Rules 56:03 Stress Signs And Introductions 01:04:54 Labor Myths And Wrap Up   Guest Bio: Dominika is a Certified Dog Trainer, Children's Book Author, and the founder of Dog Meets Baby. When her beloved Labrador, Lola, showed predatory behavior toward her newborn twins, Dominika realized most parents lack the tools and knowledge to navigate these moments safely. This experience inspired her to found Dog Meets Baby, now a trusted resource for families worldwide through their online courses, consultations, and free resources. Connect with Dominika:  https://www.dogmeetsbaby.expert/ LINKS MENTIONED: Teach your dog to go to bed: https://www.youtube.com/watch?v=Dn3UTEBwSH0 SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dominika on IG: https://www.instagram.com/dogmeets_baby/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app     dog meets baby, dogs and babies, introducing dog to baby, dog and newborn, preparing dog for baby, dog safety around babies, bringing home baby with dog, dog training for new parents, dog behavior around babies, dog stress signals, whale eye dog, dog trainer advice, newborn safety, baby safety tips, parenting podcast, new baby preparation, postpartum preparation, family dog safety, dogs and toddlers, dog meets baby podcast, Dominika Knossalla-Pado, dog aggression prevention, child and dog safety, pet safety for families, baby proofing with dogs, pregnancy preparation, expecting parents, first time parents, dog owner tips, The Birth Lounge Podcast, HeHe Stewart, Tranquility by HeHe

Oops, you have to turn your phone to watch as I can't figure out how to change orientation! I am still learning. This was annual Winter Park Juneteenth Celebration where i captured the Libation Ceremony in which we honored our Ancestors.E Pluribus Unum (Latin for "Out of many, one") is a foundational phrase that signifies the creation of one united nation out of the original 13 colonies in 1776. This phrase served as the de facto motto of the United States for 180 years until it was changed to In God We Trust.While there are those who are trying to erase or rewrite our history and our contributions to the world which exceeds 400 years of free labor, the Preamble to the Constitution states, " We the People of the United States , in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America."The language of the preamble establishes that authority of the Government comes from the citizens.We the people, cannot forget this , our Ancestors will not let us forget.Happy Juneteenth!

Join Pastor Kent Christmas in this enlightening video as he explores the concept of peace, a universal yearning in today's turbulent world. Through a spiritual lens, Pastor Christmas discusses how true peace is not found in worldly possessions or circumstances but through faith and the teachings of Jesus Christ. Delve into biblical insights and discover how to find lasting peace in your life, regardless of external challenges. This video provides an inspiring message of hope and reassurance for those seeking tranquility and spiritual fulfillment.

Komende zaterdag vindt de Dag van de Componist plaats. In vijftien steden hoor je muziek van nu, vaak in de openbare ruimte. Kalm met Klassiek laat je alvast werk van een aantal componisten horen. Vandaag: rustgevend pianowerk van Arjan van Baest. Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

Fluent Fiction - Norwegian: Finding Tranquility: Lars' Journey to the Fjords Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-09-07-38-19-no Story Transcript:No: Det var en rolig ettermiddag på kaféen i Bergen.En: It was a calm afternoon at the café in Bergen.No: Solen skinte gjennom det store vinduet, og det kastet varme solstråler over Lars der han satt ved et lite trebord.En: The sun shone through the large window, casting warm rays over Lars as he sat at a small wooden table.No: Han pustet dypt inn, prøvde å slappe av i det koselige rommet fylt med lukten av nybakte boller og svak kaffeparfyme.En: He breathed deeply, trying to relax in the cozy room filled with the smell of freshly baked buns and a faint aroma of coffee.No: Rundt ham summet samtalene lavt, en perfekt bakgrunnsmelodi til hans egne tanker.En: Around him, the conversations buzzed softly, a perfect background melody to his own thoughts.No: Lars løftet blikket og kikket ut gjennom vinduet.En: Lars lifted his gaze and looked out through the window.No: Gaten utenfor var våt etter en regnskur, dråpene hang som diamanter fra busken utenfor.En: The street outside was wet after a rain shower, drops hanging like diamonds from the bush outside.No: En del av ham lengtet allerede etter det store, åpne landskapet i fjordene, men nervøsiteten knyttet seg i magen.En: A part of him already longed for the vast, open landscape of the fjords, but nervousness tightened in his stomach.No: Han hadde mye ansvar hjemme, jobben ventet og vennene hans ville savne ham.En: He had many responsibilities at home, work awaited, and his friends would miss him.No: Men kanskje, tenkte han, ville naturen gi ham den roen han så desperat trengte.En: But maybe, he thought, nature would provide him the peace he so desperately needed.No: Ingrid, kaféens vennlige servitør, la merke til det fjerne blikket hans og kom bort med en varm kopp kaffe.En: Ingrid, the café's friendly waitress, noticed his distant gaze and came by with a warm cup of coffee.No: "Du ser ut som du har mye i tankene," sa hun med et smil.En: "You seem like you have a lot on your mind," she said with a smile.No: "Ja," svarte Lars og så henne i øynene for første gang.En: "Yes," replied Lars, looking into her eyes for the first time.No: "Jeg skal snart ta ferjen til fjordene, men jeg er ikke sikker på om jeg er klar.En: "I'm soon heading to the fjords, but I'm not sure if I'm ready."No: ""Hvis det er ro du søker," sa Ingrid, "fjorden er det rette stedet.En: "If it's peace you're seeking," said Ingrid, "the fjords are the right place."No: " Hun vendte seg om, men før hun gikk, la hun til: "Noen ganger må du bare stole på din egen magefølelse.En: She turned away, but before she left, she added, "Sometimes you just have to trust your gut feeling."No: "Lars tenkte på det Ingrid hadde sagt mens han nippet til kaffen.En: Lars thought about what Ingrid had said while he sipped the coffee.No: Han måtte virkelig lytte til hjertet sitt.En: He really had to listen to his heart.No: Bak ham satt Kari, en annen besøkende i kaféen, fordypet i en bok.En: Behind him sat Kari, another visitor in the café, engrossed in a book.No: Hun hørte det han og Ingrid snakket om og reiste seg.En: She overheard what he and Ingrid were talking about and stood up.No: "Jeg har vært i fjordene mange ganger," sa Kari med et varmt smil.En: "I've been to the fjords many times," said Kari with a warm smile.No: "Ingen andre steder gir slik fred.En: "No other place gives such peace.No: Du vil ikke angre.En: You won't regret it."No: "Lars visste at han snart måtte ta et valg.En: Lars knew he soon had to make a choice.No: Kaféen var et trygt sted, men lokket med frihet i fjorden var sterkt.En: The café was a safe place, but the lure of freedom in the fjords was strong.No: Plutselig hørtes et horn i det fjerne.En: Suddenly, a horn sounded in the distance.No: Ferjen var klar til å gå.En: The ferry was ready to depart.No: Hjertet hans begynte å banke raskere.En: His heart began to beat faster.No: Tiden var inne.En: The time had come.No: Han reiste seg sakte, la penger på bordet og tok et dypt åndedrag.En: He stood up slowly, placed money on the table, and took a deep breath.No: Han så på Ingrid og Kari.En: He looked at Ingrid and Kari.No: "Takk for rådene," sa han bestemt.En: "Thank you for the advice," he said with determination.No: Med raskere skritt enn før, gikk Lars ut i den friske Bergensluften.En: With quicker steps than before, Lars went out into the fresh Bergen air.No: Han beveget seg med målrettethet mot ferjekaia, spenningen kjemper mot frykten i brøstet.En: He moved with purpose toward the ferry dock, excitement battling with fear in his chest.No: Da han gikk om bord på ferjen, kjente han en bølge av lettelse.En: As he boarded the ferry, he felt a wave of relief.No: Han hadde valgt eventyret.En: He had chosen adventure.No: I det øyeblikket ferjen begynte å gli ut på vannet, slapp alle bekymringer taket.En: At the moment the ferry began to glide across the water, all his worries released their hold.No: Med fjordene foran seg og byens mas bak seg, følte Lars en ny styrke og nysgjerrighet våkne i ham.En: With the fjords ahead of him and the city's hustle behind, Lars felt a new strength and curiosity awaken within him.No: Med hånden på rekkverket, så han landskapet gli forbi, visste at han endelig var på vei mot den stillheten han hadde lengtet etter.En: With his hand on the railing, he watched the landscape pass by, knowing that he was finally on his way to the tranquility he had longed for. Vocabulary Words:calm: roligafternoon: ettermiddagcasting: kastercozy: koseligaroma: parfymebuzzed: summetgaze: blikkdrops: dråperlandscape: landskapnervousness: nervøsitetresponsibilities: ansvardesperately: desperatwaitress: servitørdetermination: bestemtpurpose: målrettethetdepart: gårelief: lettelseadventure: eventyretglide: glihustle: masstrength: styrkecuriosity: nysgjerrighetrailing: rekkverketpass: glitranquility: stillhetenengrossed: fordypetfaint: svakoverheard: hørtelure: lokkettrust: stole

Why would I ever want to have a body and why should I allow it to want what it wants?Today we meet Jill Rosenberg and we're talking about the queer book that saved her life: Sea of Tranquility by Paul Elliott Russell. And Paul joins us for the conversation!Jill is a graduate of Vassar College and the MFA Program at the University of Montana. Her fiction has been published by the Kenyon Review, Swamp Pink, Black Warrior Review, and other journals. Her collection of stories, Now I'm Photogenic and Other Stories I Tell Myself won the St. Lawrence Book Prize and is out now!Paul Elliott Russell is a four-time finalist for the Lambda Literary Award and two time winner of the Ferro-Grumley Award for Fiction. He is the author of seven novels and his upcoming novel The Angels Came to Sodom in the Evening will be out this fall. His 1995 nonfiction book, The Gay 100: A Ranking of the Most Influential Gay Men and Lesbians, Past and Present has been translated into ten languages. He taught at Vassar College for 38 years till retirement in 2021. The Library of Homosexual Congress will publish his short story collection titled Desire in the Fall of 2027.Sea of Tranquility is the story of a splinted nuclear family - spanning from the optimistic time of the first moon shot to the bleak time of the early AIDS years.Connect with Jill and PaulJill's website: jillrosenberg.mePaul's website: paulrussellwriter.comOur BookshopVisit our Bookshop for new releases, current bestsellers, banned books, critically acclaimed LGBTQ books, or peruse the books featured on our podcasts: bookshop.org/shop/thisqueerbookBuy your copy of Sea of Tranquility here: https://bookshop.org/a/82376/9780312303723But your copy of Now I'm Photogenic and Other Stories I Tell Myself: https://bookshop.org/a/82376/9781625572172Pre-order The Angels Came To Sodom in the Evening: https://bookshop.org/a/82376/9781917352161Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: John ParkerExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Bob Bush, Natalie Cruz, Troy Ford, Jonathan Fried, Joe Perazzo, Bill Shay, Sean Smith, and Karsten VagnerPatreon Subscribers: Stephen D., Terry D., Stephen Flamm, Ida Göteburg, Thomas Michna, Sofia Nerman, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonQuatrefoil LibraryQuatrefoil has created a curated lending library made up of the books featured on our podcast! If you can't buy these books, then borrow them! Link: https://libbyapp.com/library/quatrefoil/curated-1404336/page-1Support the show

This recording was edited and prepared for publication by volunteer Sheri Cohen.

This micro-hypnosis experience is all about simplicity...no intricate steps or overwhelming directions, just pure relaxation. Andrew Green's calming voice merges seamlessly with the soothing sounds of a gentle evening breeze, the soft swaying of grass, and the faint melody of crickets in the background. Through gentle hypnotic suggestions, he guides you to calm your thoughts and drift into a deep, undisturbed sleep. It requires no effort or overanalyzing...just a serene journey into tranquility.

Hello Beautiful, I'm so grateful you're here with me.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

As a review of the Four Foundations of Mindfulness Discourse continues, Susan Baxter focuses on two of the Seven Awakening Factors, Joy and Tranquility.  She describes the characteristics of each factor and the various ways they can be cultivated and brought to the highest potential for Awakening.

微信公众号：「慕柏读书」（mubaidushu)。主播：慕柏，365天每天更新一期。 文字版已在微信公众号【慕柏读书】发布 。V：mubaidushu365 背景音乐：1.André Rieu - The Windmills of your Mind；2.植松伸夫,成田勤 - Tranquility ／ 静かなる一刻；3.Dan Gibson - The very thought of you；4.Dan Gibson,John Herberman - These Words Unspoken。

This recording was edited and prepared for publication by volunteer Alan Smith.

This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0DB4apfc5Fk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

During this talk, Peter provides his perspective on the function of the Seven Awakening Factors, which culminate in the full realization potential of the Four Noble Truths.  He describes three categories within the seven:  Mindfulness, Investigation of Mental Phenomena, and Energy, the persistent ability to maintain a flow of attention and self-regulation that fosters Awakening,  The remaining four factors develop as the result of how skillfully the first three are matured.  Next week’s talk will further the review with a focus on the Awakening Factors of Joy and Tranquility, and the following week will review the final two factors, Concentration and Equanimity. Here are the notes Peter used during the talk:  mindfulness investigation and energy are drivers of awakening factors Here are notes prepared prior to the talk:  Reviewing The Seven Awakening Factor System

Jeff and Rebecca wrap up recommendation season. Discussed in this episode: The Intuitionist by Colson Whitehead Lincoln in the Bardo by George Saunders Julie Otsuka Susan Choi How to Live Safely in a Science Fictional Universe by Charles Yu The Hike by Drew Magary The Wilderness by Angela Flournoy Kin by Tayari Jones, go back to Fates & Furies by Groff Mrs Dalloway by Virginia Woolf Pachinko by Min Jin Lee Red Mars by Kim Stanley Robinson Siracusa by Delia Ephron Roman Stories by Jhumpa Lahiri Call Me By Your Name by Andre Aciman From Scratch by Tembi Locke Beautiful Runs by Jess Walter A Room with a View by E.M. Forster Go Like Hell The Tusk That Did the Damage by Tania James By the Sea by Abdulrazak Gurnah The Snows of Kilimanjaro by Hemingway The Poisonwood Bible by Barbara Kingsolver Dark Star Safari by Paul Theroux Things Fall Apart by Chinua Achebe Unbound by Steph Jagger Riverman by Ben McGrath In the Shadow of the Mountain So Old, So Young by Grant Ginder Behold the Dreamers by Imbolo Mbue Extremely Loud and Incredibly Close by Jonathan Safran Foer Last Night in Brooklyn by Xochitl Gonzalez Great Expectations by Vinson Cunningham Life in the Three Dimensions by Shegihiro Oishi So Good They Can't Ignore You by Cal Newport Congratulations, By the Way by George Saunders Letters to a Young Poet by Rainer Maria Rilke The List of Things That Will Not Change The Vanderbeerkers of 141st Street By Karina Yan Glaser Dragon Pearl The Eyes of the Impossible Daughter of the Deep The Story That Cannot Be Told Who is Government by Michael Lewis Two Women Living Together by Kim Hana and Hwang Sunwoo The Nickel Boys by Colson Whitehead Greta & Valdin by Rebecca K Reily The Sparrow, Wild Dark Shore Whidbey The Dream Hotel The Night Watchman by Louise Erdrich The Women of Brewster Place by Gloria Naylor The Joy Luck Club by Amy Tan The Pirate Queen by Ariel Lawhon On Stranger Tides by Tim Powers Gentlemen of the Road by Michael Chabon Interpreter of Maladies, Tenth of December Almost Famous Women Lost in the City by Edward P Jones The House on Mango Street by Sandra Cisneros Sweetbitter by Stephanie Danler Eat a Peach by David Chang Life is Meals by James & Kay Salter Chocolat by Joanne Harris Kitchens of the Great Midwest by J Ryan Stradal Go Gentle by Maria Semple Less by Andrew Sean Greer Pincher Martin by William Golding Black No More by George Schuyler Invisible Cities by Italo Calvino The English Understand Wool by helen dewitt Sea of Tranquility by Emily St John Mandel Still Life with Woodpecker by Tim Robbins Transcription by Ben Lerner Blood Meridian by Cormac McCarthy No Country for Old Men by Cormac McCarthy Butcher's Crossing by John Williams This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Thanks to our sponsor, Merit Beauty. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Head to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is fleeting, but every once in a while it stretches just enough to hold on to the moment. MK-Ultra puts the deep in Deep House, with hints of Dub Techno, Downtempo and Ambient for added nuance. As a spiritual successor to fan-favourites Daydream and Tranquility, this collage of immersive soundscapes invites you to close your eyes and drift into a dream-like voyage in the lower tempo range.This podcast episode features content created or published by DeepWit Recordings, Freerange Records, Morris Audio, Piston Recordings, Poker Flat Recordings, Pureuphoria Records and others.Simon Hinter - Soul [Original Mix]Persie Botta & Jade Nickels - They Never Loved Us [Original Mix]Dennis Richie - X.Y.O. [Random Thoughts Remix]youANDme - Mouche [Original Mix]Ivan Garci - Fora [Alvaro Hylander Remix]Kamosoul - Viola [Original Mix]Future Kings of House - Rider's Joy [Original Mix]BNinjas - Get It [Original Mix]Manuel Costela - Deep Stab [Krippsoulisc Remix]Random Thoughts - Mind Your Pieces [Original Mix]Mc4Len - Premordial [Original Mix]Cosmic Replicant - Landscapes Motion [Original Mix]

This recording was edited and prepared for publication by volunteer LJ Yang.

Homebound by Portia Elan is a vibrant, moving story about connection, humanity and the unwavering power of love. Portia joins us to talk about story structure, voice, research, technology, connection and more with cohost Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Homebound by Portia Elan Moby Dick by Herman Melville The Nine Lives of Rose Napolitano by Donna Freitas Cloud Atlas by David Mitchell Sea of Tranquility by Emily St. John Mandel A Tale for the Time Being by Ruth Ozeki Cannery Row by John Steinbeck  

In this video we will be talking about 7 Ways to Stop Worrying About Money from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism. So here are 7 ways from Epictetus's discourses, that will help you to stop worrying about money - 01. Apply the Dichotomy of Control Rigorously02. View Property as a Temporary Loan03. Calculate the "Price of Tranquility"04. Shrink the Denominator05. Recognize Money as a "Preferred Indifferent"06. Perform the "Worst-Case" Analysis07. Refuse to Play the Comparison GameHope you enjoyed this video and find these insights on how to stop worrying about money helpful. Epictetus was a Greek/Roman philosopher of the Hellenistic period. He managed to overcome huge obstacles in developing from a crippled Roman slave to become one of the most popular and sought after philosophers of his time. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.Narration/Audio Editing: Dan Mellins-Cohen https://www.dmcvoiceovers.comSubscribe To Philosophies for Life https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us don't have a time-management problem — we have a time-anxiety problem, and Laura Vanderkam is here to prove you have more hours than you think with a practical framework for designing your life around what actually matters. Then, in the second half, she returns with battle-tested strategies from Tranquility by Tuesday — nine ways to calm the chaos and make all that reclaimed time feel genuinely peaceful. Sponsored By: Homeserve — Go to homeserve.com to find the plan that's right for you Quince — Refresh your everyday with luxury you'll actually use. Head to quince.com/nbid for free shipping on your order and 365-day returns.

A newly identified class of distant galaxies—nicknamed "little red dots"—may be doing something extraordinary: quietly creating the raw ingredients for life. Join host Dr. Simon Steel as we explore groundbreaking new research from Dr. Remo Ruffini and Dr. Yu Wang from the International Center for Relativistic Astrophysics Network (ICRANet), suggesting that these compact, enigmatic galaxies could act as "molecular islands," forming complex organic molecules in environments surprisingly calm compared to the chaotic early universe. - What makes these galaxies so special? - How can such small, distant objects produce life's building blocks? - And what does this mean for the possibility that life's chemistry is widespread across the cosmos? We'll break down the science behind these "galactic oases," how they were discovered, and why they may reshape how we think about the origins of life in the universe. Press release (pdf): https://www.icranet.org/LRDs-Molecular-Islands-Press-Release.pdf  Paper: https://iopscience.iop.org/article/10.3847/2041-8213/ae3a76  (Recorded live 30 April 2026.)

Metalheads! I have another episode of this, that, and the other. Starting with King's X grungy and grimy debut "Out of a Silent Planet" and moving to something released just 2 months ago; A Somber Funeral's emotional platter  "Since You Left These Shores". As for the other... we get into cosmic weirdness with Henge's brand of psychedelic, edm, surfer rock music with "ExoKosm". I have also left the link to Pete Pardo of Sea of Tranquility who is in need of some help battling brain cancer.  https://www.gofundme.com/f/support-peter-pardos-fight-against-brain-cancer

This recording was edited and prepared for publication by volunteer Jim Matthews.

A calming meditation session: My Life Deserves Tranquility. Perfect for relaxation and sleep.

​Most of us think in terms of 24 hours in a day, but what if we started thinking in terms of 168 hours in a week? Suddenly, time feels a little different. So where does all that time go?In this episode, we explore how to approach our days with more intention and less overwhelm, drawing on insights from author and time expert Laura Vanderkam and her books Tranquility by Tuesday and Big Time. Discover practical ways to rethink your time, build rhythms that work, and move through your days with a greater sense of calm and purpose.Listen in and discover just how much time you really have.Show Notes:LauraVanderkam.comTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersBig Time: A Simple Path to Time Abundance

This recording was edited and prepared for publication by volunteer John Stott.

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Scott Roniger on March 18, 2026 at Ruth Lake Country Club. In this lecture, Prof. Scott Roniger outlines the historical context that instigated the development of modern Catholic social doctrine during the pontificate of Pope Leo XIII (1878-1903). He discusses some of Leo's most important contributions to Magisterial teaching on social issues, contributions that illuminate perennial principles that transcend the circumstances prompting their articulation. He focuses on Leo's presentation of the dignity of society in all its complementary forms – a social dignity based upon the truth of the human person, created in the image and likeness of God and redeemed by Jesus Christ. Finally, he briefly shows how these principles have already been put to good use in the nascent pontificate of Pope Leo XIV.

In this week's episode, Kayla and Taylor discuss Ariel Lawhon's 2023 novel The Frozen River. Topics include the latest hot goss on Disney/Marvel vs Dune 3, cover gripes, the real Martha Ballard and the “mom-ness” of the book, the continuing injustice for women, Taylor's soapbox on women and medicine, the return of Puritanical hypocrisy, and the inclusion of Doctor and Native medicine. Plus, Taylor finally watched Sinners!! This week's drink: Safety Meeting by Stowe CiderINGREDIENTS One (1) can Safety Meeting cider, ice coldINSTRUCTIONS:Crack open the can and pour into a chilled glassCurrent/recommended reads, links, etc.:A Midwife's Tale: The Life of Martha Ballard, Based on Her Diary, 1785-1812 by Laurel Thatcher UlrichThe Once and Future Sex: Going Medieval on Women's Roles in Society by Eleanor Janega Sea of Tranquility by Emily St. John MandelFollow us on Instagram @literatureandlibationspod.You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Goodbye Without Leaving by Laurie Colwin

This July, the United States will celebrate its 250th year as an independent nation.The Founding Fathers established the U.S. on the foundation of the ideals they believed in. The Declaration of Independence famously says: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed…”Here we see equality, justice and the knowledge of a creator being upheld and dignified.We see similar themes in the constitution. Its preamble reads: We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.Again, justice appears, as does peace, perfection and blessings.All of these ideas are deeply intertwined with religious principles. And, this remains true despite the great variety of belief present among the founding fathers. While some were certainly Christians, many were very skeptical of Christianity and several others were deists.But for the Founding Fathers, these were not principles that only religious people could respect, they were common virtues—ideas that all Americans ought to see as essential to a flourishing society.But, while this virtue is baked into the very founding documents of our nation, what does its role look like in politics today?To find out, I spoke with Stephanie Slade. Slade is a senior editor at Reason magazine and the author of an upcoming book called “Fusionism.” In her book, Slade argues that the pursuit of virtue and liberty ought to be at the center of American policymaking. She argues that there was a time when conservative politicians in particular exhibited this balance well, but that, today, politicians who openly fight for legislation that upholds both virtue and liberty are largely absent from the most powerful rooms on American soil.

Fluent Fiction - Japanese: Journey of Harmony: Trust and Tranquility in Aokigahara Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-04-23-22-34-01-ja Story Transcript:Ja: 春の日差しが柔らかく森の中を染める中、遥かと優斗は青木ヶ原の森を歩いていました。En: As the gentle spring sunlight illuminated the forest, Haruka and Yuto walked through Aokigahara Forest.Ja: 森の木々は新しい緑でいっぱいで、小鳥たちのさえずりが二人の耳に心地よく響きました。En: The trees were filled with fresh greenery, and the chirping of the small birds pleasantly resonated in their ears.Ja: 「ここ、本当に美しいね」と遥かは微笑みました。En: "This place is really beautiful," Haruka smiled.Ja: 彼女は自然を愛し、この森に来ると心が穏やかになると言いました。En: She loved nature and said that being in this forest brought her peace.Ja: 優斗は長年の友達として、遥かのそばに寄り添います。En: As a longtime friend, Yuto stayed close to her side.Ja: 「そうだね。En: "That's true.Ja: でも、君の顔色が少し悪いようだよ。En: But you look a little pale.Ja: 本当に大丈夫？En: Are you really okay?"Ja: 」遥かは少し考えてから、「時々、少し目まいがするの。En: Haruka thought for a moment and then replied, "Sometimes I feel a bit dizzy, but I'm fine.Ja: でも平気よ。En: I don't want to ruin such a wonderful day."Ja: こんなに素晴らしい日を台無しにしたくないわ」と返事しました。En: After walking for a while, they ventured further into the forest.Ja: しばらく歩くと、二人は森の中の新しい冒険へと進みました。En: However, when a steep path appeared, Haruka suddenly felt a wave of dizziness.Ja: しかし、険しい道が現れ、その途端、遥かは急に目まいに襲われました。En: "Haruka!"Ja: 「遥か！En: Yuto hurriedly ran to her, looking concerned.Ja: 」優斗は心配そうに駆け寄りました。En: "Are you okay?"Ja: 「大丈夫かい？En: "I'll take a little rest..." Haruka sat down by a tree and took a deep breath.Ja: 」「ちょっと休むわ…」遥かは木のそばに腰を下ろし、深呼吸しました。En: She wanted to enjoy the beauty of the forest, but she couldn't ignore her body's signals.Ja: 彼女は森の美しさを楽しみたかったのですが、体のサインを無視することはできませんでした。En: Yuto gently held her hand and said, "Don't push yourself.Ja: 優斗は、彼女の手を優しく握り、「無理しないで、少し休んでから考えよう」と言いました。En: Let's think about it after you rest a bit."Ja: 遥かは静かにうなずき、しばらく森の中で目を閉じて休みました。En: Haruka nodded quietly and rested with her eyes closed in the forest for a while.Ja: 鳥たちのさえずりが優しく彼女を落ち着かせました。En: The gentle chirping of the birds calmed her down.Ja: 「優斗、ありがとう」と遥かは彼を見上げて微笑んで言いました。En: "Thank you, Yuto," Haruka looked up at him with a smile.Ja: 「君のおかげで、無理せずちゃんと休めることができたわ。En: "Because of you, I was able to rest properly without overexerting myself.Ja: これからは、ちゃんと自分の体の声を聞くね。En: From now on, I'll listen to my body's signals."Ja: 」優斗は安心したように笑いました。En: Yuto smiled with relief.Ja: 「一緒に歩ける距離が長くなるよ。En: "That way, we'll be able to walk longer distances together.Ja: 無理しないことが大事だ。En: It's important not to overdo it."Ja: 」彼らはゆっくりと森を下り、遥かは心から自然の美しさを楽しみながらも、自分の健康も大切にすることを学びました。En: They slowly descended the forest, and Haruka learned to cherish both the beauty of nature and her health from the bottom of her heart.Ja: 優斗との信頼関係も深まり、二人はこれからも一緒に、無理のないペースで冒険を続けることを決めました。En: The trust between Yuto and Haruka deepened, and they decided to continue their adventures at a pace that was comfortable for both.Ja: 春の森は新たな始まりを象徴するように、二人の新たな絆を包み込みました。En: Like the spring forest symbolizing a new beginning, the forest embraced their newfound bond. Vocabulary Words:illuminated: 染めるgentle: 柔らかくresonated: 響きましたpale: 顔色が悪いdizzy: 目まいがするruin: 台無しにするventured: 進みましたsteep: 険しいconcerned: 心配そうにsignals: サインoverexerting: 無理するdescended: 下りcherish: 大切にするbond: 絆embraced: 包み込みましたfresh: 新しいgreener: 緑chirping: さえずりadventures: 冒険path: 道wave: 襲われheld: 握りrest: 休むdeep breath: 深呼吸quietly: 静かにrelief: 安心したlisten: 聞くcomfortable: 無理のないnewfound: 新たなsymbolizing: 象徴する

This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24579/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Escape to a peaceful shoreline with Tropical Tranquility, a soothing soundscape blending gentle ambient piano music, a serene tropical beach at night, and subtle 8 Hz theta wave binaural beats. Soft ocean waves roll onto the shore as warm night air carries distant natural sounds, creating a calm and immersive coastal atmosphere. The delicate piano melodies add emotional warmth and tranquility, while 8 Hz theta waves guide your mind into a deeply relaxed, dreamlike state. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Living in Braga, Portugal: An Expat's Personal Journey Toward Peace, Community, and TranquilityJoin us as we sit down with John Pistana, a retired American expatriate who moved from New York and Fort Lauderdale, FL, to the charming city of Braga, Portugal. Discover his insights on cost of living, community integration, healthcare, and what makes Braga a peaceful haven for retirees seeking safety, walkability, and authentic culture.In this episode:John's personal journey from Upstate New York to Braga, PortugalWhy Braga's climate, cost, and lifestyle attracted himThe local real estate market: rentals and renovationsCost of living comparison: Braga vs. Lisbon, Porto, and the USAHealthcare system overview: public vs. private options and costsNavigating visas and residency as a retireeLocal transportation, walkability, and connectivityLGBTQ+ community presence and integrationThe vibrant food scene: regional dishes, international cuisine, and marketplacesCultural norms: outdoor living, social habits, and community safetyPractical tips on language, banking, and managing taxesThe emotional and practical aspects of downsizing and starting anewTimestamp Highlights:00:00 - Welcome and John's story: From New York to Braga 02:22 - Why John fell in love with Braga's vibe and community 04:41 - Braga's geographical location and local environment 06:11 - Weather and climate patterns across seasons 08:40 - Cost of living essentials: rent, utilities, and groceries 12:57 - Comparing Braga's expenses with Lisbon and Porto 15:00 - Public services, transportation, and walkability 19:49 - Train travel between Braga, Porto, Lisbon, and beyond 23:17 - The local dining and wine scene 27:55 - Embracing the peaceful lifestyle and community safety 42:15 - Cultural approaches to neighborliness and outdoor living 45:16 - Portugal's acceptance and safety for LGBTQ+ residents 54:22 - Practical tips for managing belongings and downsizing 58:17 - Tax considerations for US retirees living in Portugal 62:26 - Transportation options, owning a vehicle, and exploring the country 64:03 - Safety and crime: Braga's secure community environment 66:55 - The political climate regarding LGBTQ+ rights 71:20 - Final advice for those considering Braga as their retirement havenWhether you're contemplating retirement abroad or just curious about life in Portugal, John's experience offers valuable insights into creating a peaceful, connected, and fulfilling life in Braga.

Brendan shares some quick observations about the games that went out and came in at the Chicago Area No Ship Math Trade last weekend. Join us, won't you?Games I got rid of:Rolling Realms (2021)Android: Infiltration (2012)BEEEEES! (2017)Sky Team (2023)A Game of Thrones: The Board Game (Second Edition) (2011)Furnace (2020)Leaf (2023)Great Western Trail: Second Edition (2021)It's a Wonderful World (2019)La Pâtisserie Rococo (2026)Tenpenny Parks (2022)Scape Goat (2020)The Final Flicktier (2019)Lord of the Rings: The Duel (2002)Clue Conspiracy (2023)Games I acquired:Horrified: Greek Monsters (2023)Bury Me in the Rift (2019)Horseless Carriage (2023)Istanbul: The Dice Game (2017)Mystery Rummy: Jack the Ripper (1998)Faiyum (2020)Tranquility (2020)Gnome Hollow (2024)Teotihuacan: City of Gods (2018)Seasons (2012)Warhammer Quest: The Adventure Card Game (2015)Reign of Dragoness (2022)HerStory (2022)Starship Captains (2022)Valka (2024)What games would you put into a big trade event? Share your choices over on boardgamegeek in guild #3269.

Amaragita takes a look at Buddhist practice in the light of parenting. Tranquillity is difficult to find when raising children, but it is possible! Our path of practice is getting enough perspective to see things differently. Excerpted from the talk entitled Staying at Home, Dancing with the Universe given at Buddhafield, 2006. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Hello Beautiful, I'm so grateful you're here with me. Looking for a calming nature sleep story to help you fall asleep? The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond on the Sleep Stories Podcast is a gentle bedtime story filled with soothing nature imagery designed to relax your body and mind for sleep.

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the complex relationship between pain and positive emotions. She emphasizes the importance of acknowledging difficult emotions while also cultivating positive feelings such as love, joy, and gratitude. Through a discussion of ten specific positive emotions, you will gain some practical strategies to nurture these feelings, even in the aftermath of hurt. The episode encourages a balanced emotional landscape, where both pain and positivity coexist, ultimately supporting healing and resilience.TakeawaysGrowing positive emotions alongside your hurt is essential.This episode is not about positive thinking or toxic positivity.We can plant tiny shoots of life in the middle of the ashes.Positive emotions need tending in a world of harm.Emotions are automatic reactions; feelings are our interpretations.Positive emotions broaden our perspective and build resilience.Love can be felt for people, pets, or even nature.Joy can exist even in hardship; it's about recognizing it.Gratitude can start with noticing small things going right.Forgiveness is a gift you give yourself, not others.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Tori Dahl's passion for scent began when she was a little girl growing up on three acres in the Texas hill country. In the spring, Mountain Laurel would bloom with fragrant purple blossoms. On Saturday mornings she would wake to the sound of her father mowing the lawn and open her window to breathe in the scent of freshly cut grass mixed with Mountain Laurel. Years later, that scent still triggers memories of comfort and home.Smell and emotion are stored in our brains as one memory. This is why fragrance has the powerful ability to influence our mood and well being.With a background in business, design, and home decor, Tori understands the importance of curating beautiful spaces not only through art and furnishings but also through fragrance. In 2019 she began developing a line of home fragrances and perfume. Her collection is built around custom blended signature scents made with carefully selected ingredients. Each fragrance is thoughtfully named to reflect the emotion or feeling it evokes.The signature fragrances Love, Clarity, Refuge, Shine, Serenity, Escape, and Tranquility are available in wax melts, linen and room sprays, reed diffusers, and perfume.With every breath, her hope is to help people reconnect with meaningful memories while creating a beautiful atmosphere within their homes.In this episode, Tori shares the story behind her fragrance brand and the inspiration that came from childhood memories, creativity, and a passion for designing meaningful spaces. She discusses the process of creating signature scents and how fragrance can shape the emotional experience of a home.We are doing our first-ever open call! You can submit your store or favorite store to be on the podcast because every store has a story behind it! Go to theretailwhorepodcast.com, click on SUBMIT YOUR STORE, fill out an easy form and we'll see you on the mic!What's Inside This EpisodeWhy scent and memory are so strongly connected in the brainThe process behind creating custom signature fragrancesHow fragrance can transform the mood and atmosphere of a homeMentioned In This Episode:InstagramThe Dahl Farmhouse WebsiteSupport the show

(0:00) Intro (1:35) About the podcast sponsor: The American College of Governance Counsel (2:22) Start of interview (3:01) Joelle's origin story (7:00) The Journey of Paradigm, the culture company she co-founded in 2014. "Our goal is to help organizations build healthy and high performing cultures where people from all backgrounds can come together, do their best work and thrive." (11:15) On the current backlash against DEI. (16:49) On Coinbase's "mission focused company" statement in 2020. (21:53) The Politics of Company Culture, and Silicon Valley's approach. (26:15) The Shift from Public to Private Companies (29:33) AI's Impact on the Workforce (35:18) The Role of the Board on Workplace Culture (37:23) Talent executives and CHROs on Boards (39:54) Rethinking Compliance in Organizations (42:43) Evaluating an organization's culture (45:22) Books that have greatly influenced her life: Growth Mindset, by Carol Dweck (2007) Abundance, by Ezra Klein and Derek Thompson (2025) Sea of Tranquility, by Emily St. John Mandel (2022) (47:04) Her mentors.  (48:24) Quotes that she thinks of often or lives her life by "Do the best you can until you know better. And then when you know better, do better." (Maya Angelou) "Forward is a pace" (heard from a Peloton instructor, Robin Arzon) (49:08) An unusual habit or an absurd thing that she loves (49:44) The living person she most admires (inspiring now): Lindsey Vonn. (50:30) The Unique Perspective of a Lawyer-CEO Joelle Emerson is the CEO and co-founder of Paradigm, a company that empowers organizations to create innovative, high-performance workplaces where everyone can do their best work. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

This talk was given by Matthew Brensilver on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

If I were to ask you if your life ever felt tranquil, you would probably do one of two things: bust out laughing or look at me like I was from another planet.I get it, I really do. Which is why I'm so excited to have the author of one of my absolute tippy-top recommended books with me today. Laura Vanderkam is a time management expert, mother of five, and the author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Laura suggests that to bring more tranquility to our abundant, unpredictable lives, we don't need a perfect schedule, what we need is a resilient schedule. In the book, she outlines nine ways that will help us manage the chaos and live joyful, sustainable lives. It sounds much more accessible, right? Today, we're going to talk about how we can actually achieve tranquility in our lives, even in the busiest phases of our lives.In this episode, you'll hear: How to reframe the way you think about how much time you have (hint: it might be more than you think!) Why doing something three times a week counts as a habitThe rule that gets the most resistance, and why sticking to it is so essentialLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/laura-vanderkam Join us for the upcoming Circle with Sarah Retreat: Happy Homeschooling