Podcasts about tranquility

Rest to Return is a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We continue by gathering around a single question: Who do we become when we rest? Lecha Dodi is the song that ends Kabbalat Shabbat (the service that helps us transition into Shabbat) before we move into the Ma'ariv prayer service.  The idea that Creator finished creation on the seventh day comes from Genesis 2:2. Tranquility, satisfaction, calm, and quiet being created on the seventh day comes from Genesis Rabbah 10:9. The idea of creating change that's “slow, deep, and irreversible” comes from artist and activist Ricardo Levins Morales. I learned the mussar practice of clarifying our ratzon by asking “what do I want? What do I really want?” from Rabbi David Jaffe of Kirva. You can learn more in Chapter 1 of his book, Changing the World from the Inside Out: A Jewish Approach to Personal and Social Change. This quote has been misattributed to Courtney Carver. It is instead referenced by Carver in her book, Gentle: Rest More, Stress Less and Live the Life You Actually You Want. The quotation itself comes from Psychologist Nicola Jane Hobbs who teaches, “Instead of asking, 'Have I worked hard enough to deserve rest?' ask, 'Have I rested enough to do my most loving, meaningful work?'” Enjoy the live version of Lay it Down, Let it Go here. Check out the Rest to Return webpage for photos, info about the Rest to Return retreat, and more! This episode is brought to you by the Institute for Jewish Spirituality. Rest to Return exists because we believe slowing down is a spiritual act. IJS believes that too. For over two decades, IJS has been helping people go deeper, through Jewish mindfulness meditation, contemplative prayer, sacred text study, and embodied practice. Their offerings range from online courses and silent retreats to immersive cohort programs for seekers of all experience levels, clergy, and spiritual leaders who are ready to live and lead from a more grounded place. Kohenet Keshira haLev Fife is part of IJS's core faculty, and the wisdom you'll hear in this series is very much in that spirit. If this podcast is stirring something in you, IJS is a place to go further. Explore their programs, and more ways to learn and practice with Keshira, at jewishspirituality.org, including: View the latest offerings from IJS in our program catalog Join Keshira and others on retreat this August: Returning Anew Learn more about Keshira's latest class at IJS on Mindful Speech as a Spiritual Practice Learn more about Shevet, IJS's community for younger adults (20s-30s) IJS has several online free practices with Keshira and our other faculty including our live Daily Sit, our weekly Shevet Sit for younger adults (under 40), and monthly Affinity Sits for Jews of Color, LGBTQ+, and individuals with disabilities. Click here for more information. Join our mailing list to be notified about our upcoming fall courses, including Keshira's Earth, Moon, Mindfulness year-long class.

In this episode of, I want to talk about finding your inner peace and tranquility when it comes to your healing, your recovery when it comes to distractions and being destroyed. Today I had did something, and I ended up having a really bad allergic reaction to it to the point where I had to take some Benadryl and flush out my system. But while I was going through it, I came to the realization that because of that one situation that happened it messed up my whole entire day. And it just gave me that idea to come on my podcast and do part one of this episode when it comes to what your spiritually meant to do, be, and become spiritually when it comes to what the higher power wants you to be, do, and become. You be amazed, how some of the smallest things that you don't think that will distract, or take you off your path, purpose, and journey that the higher power put you on, can get you to go off of it even for a short period of time. Sometimes you don't even realize it until it's too late. But when I had that allergic reaction, it shut down my whole entire day of what it was that I was supposed to do. So I want to talk about it in that capacity. So I hope a lot of people understand that I was on Benadryl when I did this bucket episode. But I decided to do it because that just came to my mind. So I'm gonna do a part two to go more detail about what I meant in this episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

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Send us Fan MailThis week, I'm joined by Julie Carrick Dalton, journalist, former organic farmer and beekeeper, and author of The Forest Becomes Her. Julie's novels are deeply rooted in the natural world, exploring the relationship between people, place, and the communities we build together.Inspired by her own experience watching a beloved forest disappear to development, The Forest Becomes Her is ultimately a story about what a community loses when a forest is gone. Through the lives of three women navigating grief, motherhood, and identity, Julie invites readers to consider our connection to the land beneath our feet and the lasting impact of the choices we make.In this episode, we talk about how Julie's years running an organic farm shaped every one of her novels, the decision to purchase a 220-acre forest to preserve it, why fiction allows her to explore life's biggest truths, and the joy of listening to audiobooks while tending her gardenEpisode Highlights:How Julie's years running an organic farm continue to inspire her writing & real-life experience behind The Forest Becomes HerParenting, motherhood, and raising children with a connection to natureHow fiction helps us understand the world in ways journalism sometimes cannotJulie's love of gardening with an audiobook playing in the backgroundJulie's Book Flight and fictional books that help us see the world differentlyConnect with Julie:WebsiteInstagramFacebookSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:The Last Beekeeper by Julie Carrick DaltonRed Clocks by Leni ZumasThe Sea of Tranquility by Emily St. John MandelJane Eyre by Charlotte BronteThe Afterlife Project / The Gatepost by Tim WeedBook FlightStation Eleven by Emily St. John MandelA Wild Dark Shore by Charlotte McConaghySalvage the Bones by Jesmyn Ward✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening!InstagramFacebookWebsite

This week we're talking about the best-known mountaintop town on the Amalfi Coast, Ravello. Situated above the sea with no beach access, this town offers stunning views over the sea, cooler breezes in summertime heat, and a bit of an escape from the crowds in Amalfi and Positano. The only ways to get to Ravello are by bus, car, or footpath from Atrani, the town below on the sea. Sita Sud is the public bus operator on the Amalfi Coast. In this episode we mentioned the restaurant we ate at and really enjoyed, it's called Ristorante Vittoria. The pizza restaurant that looked good, but where we weren't able to get a reservation is called Da Nonno Alfonso. If you have any questions about your trip or if you have tips for fellow listeners, you can join our chat on ⁠Patreon⁠ for free or contact us on ⁠onlyabag.com⁠. Want to support the podcast? You can join our Patreon! Check out all of our tiers—free and paid—here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/cw/theitalytravelpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For articles written by us about Italy, check out our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to support us by using affiliate links, but don't have the time to hunt them down, we have put them all in one place! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onlyabag.com/affiliate-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can see all of the companies we have partnerships with and you can use them to support Only A Bag (which we deeply appreciate). Thanks for listening! xDarcy and Nathaniel

In this episode, I will be talking about finding your inner peace and tranquility spiritually through chaos, destruction, trauma, negativity as a whole, and in death. I talk about how a lot of people that are spiritual people, or people of God that are really struggling when it comes to how to go about being a person of God or whatever your spirituality is. Because you're doing the right thing and yet you're going through some of the world, worst situations you could ever go through that you've done nothing to deserve what you've been through. But because of your choices, calm behavior, actions, decisions when it comes to lowering yourself, or allowing people to make you give up your safety net that you worked for your whole entire life in order to be with that person, is destroying you in the process. And why you should never lower yourself in order to build other people up that would never do it for you? Being a godly person, or a person of God is never easy regardless of what your religion, or spirituality is. Because the way you're going about helping people in the end is destroying you in the process. And it's really hard to be in a world where you're constantly feeling like you're not good enough, or worthy. But I hope this podcast in general helps. Millions of people spiritually now understand how to be a godly person and not lower, or destroy yourself in the process of helping others as a godly person or a person of God.Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow yourself to settle into a peaceful night filled with softness, calm, and tranquility. Gentle guidance will help quiet your thoughts and relax your body before soothing sleep music carries you through hours of restorative rest. This 3-hour sleep meditation supports deep sleep, anxiety relief, insomnia recovery, relaxation, stress reduction, and healing sleep. Love,

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about finding your inner peace through death. My father passed away February 12 of 2026, and I lost my job January 9 of 2026. So I wanted to talk about how I am dealing and coping with the death of my father and me losing my job. But I'm learning from this spiritually when it comes to healing and recovery as far as overcoming grief from losing my father. What the death of my father has taught me when it comes to society, and letting God help me through this healing process. The person that I'm becoming spiritually because of it. And finding my path, purpose, and journey through the death of my father, as far as what happens now in my life so for those of you who have lost someone you love, I hope this episode helps you through your journey of grief.Become a supporter of this podcast: https://www.spreaker.com/podcast/finding-your-inner-peace-and-tranquility--5271234/support.

View this sermon (with video and/or audio recording) on our website: https://www.lordoflords.org/sermons/submitting-to-gods-governing-authorities-as-they-submit-to-gods-authority/Watch this sermon directly on YouTube: https://www.youtube.com/watch?v=gaurBV5Jac0On July 4, 1776, John Hancock, the President of Congress, and Charles Thomson, the Secretary of Congress, signed the Declaration of Independence. (The famous image of all the delegates signing the document together on July 4th is a historical myth.) The formal signing ceremony took place on August 2, 1776, when 50 of the eventual 56 delegates signed their names to the parchment. The remaining 6 delegates added their signatures over the following months as they returned to Philadelphia.With the Declaration of Independence, the American colonists formerly informed King George III they were leaving the British Empire. The Declaration of Independence was more than a philosophical document. It was drafted as an official legal and diplomatic notice to the Crown that the American colonies were forming their own nation.We today celebrate the "American Revolution." Perhaps, it can be more biblically called the "American Resistance." Colonial theologians argued that "revolution" implies a lawless overthrow of God-ordained governing authorities that will institute anarchy. In contrast, they defined "resistance" as a defensive, legal duty to preserve the rule of law. The colonialists did not view the Declaration of Independence as a sudden act of law-breaking. Instead, they argued that the British government had already legally severed its contract with the colonies and cast them out of the empire through its own legislation.Because we are not good at studying history, most of us don't know that King George III signed the Prohibitory Act in December 1775. This act declared the colonies outside the King's protection. This was the ultimate legal catalyst. It banned all trade with the colonies, authorized the British Navy to seize American ships as "open enemies," and forced captured American sailors into British naval service. Under 18th-century British and international common law, allegiance and protection were reciprocal. A subject owed allegiance to the King only as long as the King provided legal and military protection to the subject.When King George III signed the Prohibitory Act, he officially declared the American colonists to be outlaws and foreign enemies, effectively declaring war on them. John Adams famously observed that the Prohibitory Act was a British bill of divorce, noting that the British Parliament had thrown the colonies out of the royal protection and made them independent long before Congress voted on it. The colonists listed 27 specific actions where the King had broken British law, including suspending local legislatures, taxing without consent, and signing the Prohibitory Act to wage war against them. Because the King legally withdrew his protection, the colonists argued that they were biblically and legally absolved of their oath of allegiance.As Lutherans, we would say that the colonists applied the role of the Lesser Magistrates from The Magdeburg Confession as the legal and scriptural defense of their actions of separating from the British Empire. (We'll study The Magdeburg Confession this fall in our Wednesday Bible studies.) The "lesser magistrates" were the colonial assemblies and the Continental Congress standing up to shield its citizens from a law-breaking tyrant. This was a lawful act of constitutional resistance. The colonists did not operate as a lawless, revolutionary mob. They resisted and operated under the legal authority of their local governments.These were Christian patriots who declared independence from King George III and the British Empire. They were following St. Paul's directives in Romans 13. They submitted to God's servant of the governing authorities when the governing authorities were submitting to God's will for the benefit of its citizens. They did not want to rebel. But when the governing authorities were opposing God's will and bringing harm upon its citizens, then those authorities were no longer acting as God's servant. Now they were acting as Satan's servant according to Revelation 13. (Again, we'll talk about this more in depth this fall in our Bible studies.) So, they resisted. They were Christian citizens holding their governing authorities accountable to God and his divine will.St. Paul writes, "Everyone must submit to the governing authorities. For no authority exists except by God, and the authorities that do exist have been established by God. Therefore the one who rebels against the authority is opposing God's institution, and those who oppose will bring judgment on themselves" (Romans 13:1-2). What does the word "submit" mean? As Inigo Montoya famously said to Vizzini in The Princess Bride, "You keep using that word. I don't think it means what you think it means." While it might be a famous blunder to get involved in a land war in Asia - only slightly less well-known is this: To define a word apart from its natural, contextual meaning.So, what does "submit" mean? Scripture lays out a pattern for wives to submit to their husbands, children to submit to their parents, slaves to submit to their masters, citizens to submit to their governing authorities, and the Christian Church to submit to Christ. Submission is not servitude or slavery. Nor does submit mean "surrender." Submission is yielding to authority. It is willing subjection to another.Submit is not a synonym for "obey." Otherwise, there would be a lot of unhappy wives if they were called to "obey" their husbands' every word or whim. Submit cannot mean "compelled obedience." Rather, it means humble acceptance, according to the order God has given. As Christian citizens, we owe submission to our governing authorities, not obedience. We owe obedience to God alone. As Jesus says in today's Gospel, "Give to Caesar the things that are Caesar's, and to God the things that are God's" (Matthew 22:21).The concept of submission is closely bound to the concept of headship that St. Paul discusses in 1 Corinthians 11. He begins that discussion with the metaphor of a human head and body, "I want you to know that Christ is the head of every man, and man is woman's head, and God is Christ's head" (1 Corinthians 11:3). The head guides and directs what the body does, but never in a selfish way. Rather the head always seeks the best interest of the body in everything.The head - whether that's the husband in the home, the pastor in a church, the employer in a business, or the authorities in a government - is not to crush or compel others into submission. Rather, the head exercises its headship in loving service to those it leads within the body.Those within the body - whether that's the wife in the home, the members in a church, the employees in a business, or the citizens in a nation - submit to the proper head. Submission isn't forced. It's an inward attitude toward ordained order and authority. Jesus Christ submitted to his head. Jesus' head was his heavenly Father and his heavenly Father's will.The apostles speak a great deal about submission. Those who are submissive are trusting those with authority to take care of their physical and/or spiritual needs. Those who have authority over us have received that authority from God himself. Whether that be husbands, parents, pastors, or governing authorities - each is established by God, and accountable to him for their use of authority.God has placed these authorities over people for their benefit. Husbands care for, love, and support their wives. Parents feed, clothe, teach, and nurture their children. Pastors provide forgiveness, grace, and blessings in sharing God's Word and Sacraments. Governing authorities provide protection, structure, and order to our communities, states, and nation. When God's servants fulfill their vocations in this earthly kingdom, they bring a measure of peace and order. Such peace and order in God's earthly kingdom make it easier for God's servants to live in and share God's heavenly kingdom.Gladly and willingly entrusting ourselves with an attitude of submission to the authorities God has placed over us is beneficial to everyone involved. It usually brings earthly blessing, avoids earthly punishment, and provides a setting for Christian proclamation.Here in America, our governing authorities are given their authority by "we the people". That means that unlike any other government in existence, our American system of government is both given power by and has its powers limited by the governed. The Preamble to the U.S. Constitution states: "We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America."There may come times when a wife disagrees with her husband's leadership, or children push back against their parents' authority, or citizens civilly resist their governing authorities. As Christians, they dare never do this only because those in authority are doing something they don't like. That's rebellion. Rather, they resist and push back only when the authorities are opposing God's will. They may be promoting something sinful or doing something morally wrong or committing an action that will harm other people. These are not acts of sinful rebellion. Rather, these are examples of Christian resistance as Christians hold those God has placed over them accountable to God's will. Authorities in the home, church, and government are God's servants to follow his divine will for the benefit of those within their care. But when those authorities are opposing God's will, then they are acting as servants of Satan and their own sinful flesh. With their actions, they can only harm those within their care.Some have wrongly concluded that "submit" means "obedience" to the governing authorities. But absolute, unquestioning obedience is no different than worship. In the Book of Revelation, St. John records that in the End Times people will be worshiping the beast of the persecuting government (Revelation 13:4). Those who worship the beast follow it with absolute, unquestioning obedience. We owe absolute, unquestioning obedience to God alone. To others we submit.It's difficult to know when to submit to the governing authorities when they are submitting to God's will or when to resist the governing authorities when they are submitting to Satan's will. That's why constant discussion and evaluation need to happen. We need to continually study God's Word and then apply it to these situations within politics and culture. We ask for grace from our fellow Christians when we disagree. We ask for forgiveness from God when we get it wrong. We ask Jesus to apply his righteousness to our unrighteous living. We thank Jesus for dying on the cross to pay for our unscriptural rebellion or our unbiblical obedience.Jesus submitted to and respected his religious and political leaders. But he also resisted them when they tried exercising authority over him that they didn't have. They were exercising authority that Caesar didn't have. When Jesus was accused by the Sanhedrin, he didn't say anything to them (Matthew 27:12). Jesus didn't answer one word of Governor Pilate's questions (Matthew 27:14). Jesus refused to perform like a circus clown when King Herod wanted Jesus to do miracles for him (Luke 23:8-12). Jesus' perfect resistance to the authorities covers over our imperfect resistance to our authorities.Jesus also submitted to the will of his religious and political leaders. Jesus allowed the Sanhedrin to arrest him and hold a sham trial. Jesus permitted the Roman governor to sentence an innocent man to death. Jesus did not fight back against the Roman soldiers as they tore apart his perfect back with the scourge or pierced his divine skin with nails or crowned his heavenly head with thorns. Jesus willingly submitted to their evil actions. Jesus' perfect submission to the authorities pays for our imperfect submission to our authorities.God used an imperfect government in Daniel's time to accomplish God's will of chastising the Israelites with Babylonian captivity for 70 years. God used an imperfect government in Paul's time to allow it to kill Paul, Peter, and other Christians as martyrs. God used an imperfect government to put the Son of God to death to accomplish our salvation. Then he used the Roman peace, Roman roads, and Greek language of the Roman empire for the spreading of his gospel message through that Roman empire. God still uses the imperfect American government to accomplish his divine will.Signing the Declaration of Independence was a profound act of courage by the colonists. Under British law, the Declaration was a treasonous document. By putting their names on the parchment, each delegate was providing the Crown with written evidence of a capital offense. For this reason, Congress kept the identities of the signers secret from the public for six months until the American victory at Trenton proved the revolution/resistance could survive. We pray that those signers and all the colonists were rightly carrying out God's will in resisting -- and not revolting -- against the British Empire.The same is true for us 250 years later as American citizens. The government is God's servant here on earth. We rightly submit to that servant. We trust that servant serves for our earthly benefit. We must remember, though, that the government is filled with sinners. They make mistakes. They can be selfish and self-serving. They can watch out for and benefit one group of people while unintentionally -- or even intentionally -- ignoring and hurting another group of people. That means that the government is fallible. We still submit to the government as God directs. But, when Christians are not allowed to question, debate, or even resist, then the government becomes infallible. And the only one who is infallible is God.We pray to understand properly and apply accurately God's call to submit. We pray for quiet and peaceful lives of submitting to governing authorities who submit to God's authority. Amen.

On today's Bible Answer Man broadcast (07/03/26), Hank notes that as Americans celebrate Independence Day this weekend, this year marking the 250th anniversary of the signing of the Declaration of Independence, it is important to remind ourselves of the fundamental purpose of the United States as set forth in the preamble to the Constitution: “to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity”. To discuss what is essential to know about our particular Government, Hank introduces a special presentation of his conversation with Professor Francis Beckwith, author of Politics for Christians: Statecraft as Soulcraft.

In this episode, The Happier Ladies give an update on their 26 for 26 lists in honor of Halfway Day. Tranquility by Tuesday Self-Talk Workbook Get in touch at happierladies@gmail.com Instagram @happierladies https://happierladies.substack.com/ Support the show by shopping at Cozy Earth-use code HL20 at checkout Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab HeHe's free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth Lounge Podcast, HeHe sits down with certified dog trainer, children's book author, and founder of Dog Meets Baby, Dominika Knossalla-Pado, for a conversation every dog parent needs to hear before bringing home a baby. We all love the idea of our dog instantly becoming our baby's best friend. But the reality? Safe, successful relationships between dogs and babies don't happen by accident. They happen through preparation, boundaries, and understanding what our dogs are actually communicating. Dominika shares the personal experience that inspired her work after her own beloved Labrador displayed concerning behavior around her newborn twins. That experience revealed a major gap in education for growing families and sparked her mission to help parents safely navigate life with both dogs and children. Together, HeHe and Dominika break down the biggest mistakes families make before baby arrives, the common myths that can create unnecessary risk, and the practical skills every dog should have before postpartum begins. They discuss how to prepare your dog for major household changes, why separation tolerance matters, and how simple routines can make the transition smoother for everyone involved. You'll also learn how to recognize subtle signs of stress in dogs, including behaviors that are often misunderstood or overlooked, safer ways to introduce your baby and dog, and why supervision and management are far more important than simply trusting that your dog will "figure it out." This conversation isn't about fear, blame, or assuming the worst about your dog. It's about setting your family up for success, protecting your baby, reducing stress for your dog, and creating an environment where both can thrive. Whether you're expecting your first baby, currently pregnant, or already navigating life with little ones and furry family members, this episode is packed with practical, judgment-free strategies to help your home feel safer, calmer, and more prepared for this huge life transition. 00:00 Labrador Hunting Scare 01:27 Meet Dog Meets Baby 08:30 How Predation Looked 15:10 Breeds and Temperament 20:07 Pregnancy Prep Essentials 39:34 Low Tox Registry Picks 43:34 Bed Training Basics 50:35 Safe Boundaries Rules 56:03 Stress Signs And Introductions 01:04:54 Labor Myths And Wrap Up   Guest Bio: Dominika is a Certified Dog Trainer, Children's Book Author, and the founder of Dog Meets Baby. When her beloved Labrador, Lola, showed predatory behavior toward her newborn twins, Dominika realized most parents lack the tools and knowledge to navigate these moments safely. This experience inspired her to found Dog Meets Baby, now a trusted resource for families worldwide through their online courses, consultations, and free resources. Connect with Dominika:  https://www.dogmeetsbaby.expert/ LINKS MENTIONED: Teach your dog to go to bed: https://www.youtube.com/watch?v=Dn3UTEBwSH0 SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dominika on IG: https://www.instagram.com/dogmeets_baby/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app     dog meets baby, dogs and babies, introducing dog to baby, dog and newborn, preparing dog for baby, dog safety around babies, bringing home baby with dog, dog training for new parents, dog behavior around babies, dog stress signals, whale eye dog, dog trainer advice, newborn safety, baby safety tips, parenting podcast, new baby preparation, postpartum preparation, family dog safety, dogs and toddlers, dog meets baby podcast, Dominika Knossalla-Pado, dog aggression prevention, child and dog safety, pet safety for families, baby proofing with dogs, pregnancy preparation, expecting parents, first time parents, dog owner tips, The Birth Lounge Podcast, HeHe Stewart, Tranquility by HeHe

Oops, you have to turn your phone to watch as I can't figure out how to change orientation! I am still learning. This was annual Winter Park Juneteenth Celebration where i captured the Libation Ceremony in which we honored our Ancestors.E Pluribus Unum (Latin for "Out of many, one") is a foundational phrase that signifies the creation of one united nation out of the original 13 colonies in 1776. This phrase served as the de facto motto of the United States for 180 years until it was changed to In God We Trust.While there are those who are trying to erase or rewrite our history and our contributions to the world which exceeds 400 years of free labor, the Preamble to the Constitution states, " We the People of the United States , in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America."The language of the preamble establishes that authority of the Government comes from the citizens.We the people, cannot forget this , our Ancestors will not let us forget.Happy Juneteenth!

Join Pastor Kent Christmas in this enlightening video as he explores the concept of peace, a universal yearning in today's turbulent world. Through a spiritual lens, Pastor Christmas discusses how true peace is not found in worldly possessions or circumstances but through faith and the teachings of Jesus Christ. Delve into biblical insights and discover how to find lasting peace in your life, regardless of external challenges. This video provides an inspiring message of hope and reassurance for those seeking tranquility and spiritual fulfillment.

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

(Cloud Mountain Retreat Center) On the lighter side, tranquility and some stories.

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

Fluent Fiction - Norwegian: Finding Tranquility: Lars' Journey to the Fjords Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-09-07-38-19-no Story Transcript:No: Det var en rolig ettermiddag på kaféen i Bergen.En: It was a calm afternoon at the café in Bergen.No: Solen skinte gjennom det store vinduet, og det kastet varme solstråler over Lars der han satt ved et lite trebord.En: The sun shone through the large window, casting warm rays over Lars as he sat at a small wooden table.No: Han pustet dypt inn, prøvde å slappe av i det koselige rommet fylt med lukten av nybakte boller og svak kaffeparfyme.En: He breathed deeply, trying to relax in the cozy room filled with the smell of freshly baked buns and a faint aroma of coffee.No: Rundt ham summet samtalene lavt, en perfekt bakgrunnsmelodi til hans egne tanker.En: Around him, the conversations buzzed softly, a perfect background melody to his own thoughts.No: Lars løftet blikket og kikket ut gjennom vinduet.En: Lars lifted his gaze and looked out through the window.No: Gaten utenfor var våt etter en regnskur, dråpene hang som diamanter fra busken utenfor.En: The street outside was wet after a rain shower, drops hanging like diamonds from the bush outside.No: En del av ham lengtet allerede etter det store, åpne landskapet i fjordene, men nervøsiteten knyttet seg i magen.En: A part of him already longed for the vast, open landscape of the fjords, but nervousness tightened in his stomach.No: Han hadde mye ansvar hjemme, jobben ventet og vennene hans ville savne ham.En: He had many responsibilities at home, work awaited, and his friends would miss him.No: Men kanskje, tenkte han, ville naturen gi ham den roen han så desperat trengte.En: But maybe, he thought, nature would provide him the peace he so desperately needed.No: Ingrid, kaféens vennlige servitør, la merke til det fjerne blikket hans og kom bort med en varm kopp kaffe.En: Ingrid, the café's friendly waitress, noticed his distant gaze and came by with a warm cup of coffee.No: "Du ser ut som du har mye i tankene," sa hun med et smil.En: "You seem like you have a lot on your mind," she said with a smile.No: "Ja," svarte Lars og så henne i øynene for første gang.En: "Yes," replied Lars, looking into her eyes for the first time.No: "Jeg skal snart ta ferjen til fjordene, men jeg er ikke sikker på om jeg er klar.En: "I'm soon heading to the fjords, but I'm not sure if I'm ready."No: ""Hvis det er ro du søker," sa Ingrid, "fjorden er det rette stedet.En: "If it's peace you're seeking," said Ingrid, "the fjords are the right place."No: " Hun vendte seg om, men før hun gikk, la hun til: "Noen ganger må du bare stole på din egen magefølelse.En: She turned away, but before she left, she added, "Sometimes you just have to trust your gut feeling."No: "Lars tenkte på det Ingrid hadde sagt mens han nippet til kaffen.En: Lars thought about what Ingrid had said while he sipped the coffee.No: Han måtte virkelig lytte til hjertet sitt.En: He really had to listen to his heart.No: Bak ham satt Kari, en annen besøkende i kaféen, fordypet i en bok.En: Behind him sat Kari, another visitor in the café, engrossed in a book.No: Hun hørte det han og Ingrid snakket om og reiste seg.En: She overheard what he and Ingrid were talking about and stood up.No: "Jeg har vært i fjordene mange ganger," sa Kari med et varmt smil.En: "I've been to the fjords many times," said Kari with a warm smile.No: "Ingen andre steder gir slik fred.En: "No other place gives such peace.No: Du vil ikke angre.En: You won't regret it."No: "Lars visste at han snart måtte ta et valg.En: Lars knew he soon had to make a choice.No: Kaféen var et trygt sted, men lokket med frihet i fjorden var sterkt.En: The café was a safe place, but the lure of freedom in the fjords was strong.No: Plutselig hørtes et horn i det fjerne.En: Suddenly, a horn sounded in the distance.No: Ferjen var klar til å gå.En: The ferry was ready to depart.No: Hjertet hans begynte å banke raskere.En: His heart began to beat faster.No: Tiden var inne.En: The time had come.No: Han reiste seg sakte, la penger på bordet og tok et dypt åndedrag.En: He stood up slowly, placed money on the table, and took a deep breath.No: Han så på Ingrid og Kari.En: He looked at Ingrid and Kari.No: "Takk for rådene," sa han bestemt.En: "Thank you for the advice," he said with determination.No: Med raskere skritt enn før, gikk Lars ut i den friske Bergensluften.En: With quicker steps than before, Lars went out into the fresh Bergen air.No: Han beveget seg med målrettethet mot ferjekaia, spenningen kjemper mot frykten i brøstet.En: He moved with purpose toward the ferry dock, excitement battling with fear in his chest.No: Da han gikk om bord på ferjen, kjente han en bølge av lettelse.En: As he boarded the ferry, he felt a wave of relief.No: Han hadde valgt eventyret.En: He had chosen adventure.No: I det øyeblikket ferjen begynte å gli ut på vannet, slapp alle bekymringer taket.En: At the moment the ferry began to glide across the water, all his worries released their hold.No: Med fjordene foran seg og byens mas bak seg, følte Lars en ny styrke og nysgjerrighet våkne i ham.En: With the fjords ahead of him and the city's hustle behind, Lars felt a new strength and curiosity awaken within him.No: Med hånden på rekkverket, så han landskapet gli forbi, visste at han endelig var på vei mot den stillheten han hadde lengtet etter.En: With his hand on the railing, he watched the landscape pass by, knowing that he was finally on his way to the tranquility he had longed for. Vocabulary Words:calm: roligafternoon: ettermiddagcasting: kastercozy: koseligaroma: parfymebuzzed: summetgaze: blikkdrops: dråperlandscape: landskapnervousness: nervøsitetresponsibilities: ansvardesperately: desperatwaitress: servitørdetermination: bestemtpurpose: målrettethetdepart: gårelief: lettelseadventure: eventyretglide: glihustle: masstrength: styrkecuriosity: nysgjerrighetrailing: rekkverketpass: glitranquility: stillhetenengrossed: fordypetfaint: svakoverheard: hørtelure: lokkettrust: stole

Why would I ever want to have a body and why should I allow it to want what it wants?Today we meet Jill Rosenberg and we're talking about the queer book that saved her life: Sea of Tranquility by Paul Elliott Russell. And Paul joins us for the conversation!Jill is a graduate of Vassar College and the MFA Program at the University of Montana. Her fiction has been published by the Kenyon Review, Swamp Pink, Black Warrior Review, and other journals. Her collection of stories, Now I'm Photogenic and Other Stories I Tell Myself won the St. Lawrence Book Prize and is out now!Paul Elliott Russell is a four-time finalist for the Lambda Literary Award and two time winner of the Ferro-Grumley Award for Fiction. He is the author of seven novels and his upcoming novel The Angels Came to Sodom in the Evening will be out this fall. His 1995 nonfiction book, The Gay 100: A Ranking of the Most Influential Gay Men and Lesbians, Past and Present has been translated into ten languages. He taught at Vassar College for 38 years till retirement in 2021. The Library of Homosexual Congress will publish his short story collection titled Desire in the Fall of 2027.Sea of Tranquility is the story of a splinted nuclear family - spanning from the optimistic time of the first moon shot to the bleak time of the early AIDS years.Connect with Jill and PaulJill's website: jillrosenberg.mePaul's website: paulrussellwriter.comOur BookshopVisit our Bookshop for new releases, current bestsellers, banned books, critically acclaimed LGBTQ books, or peruse the books featured on our podcasts: bookshop.org/shop/thisqueerbookBuy your copy of Sea of Tranquility here: https://bookshop.org/a/82376/9780312303723But your copy of Now I'm Photogenic and Other Stories I Tell Myself: https://bookshop.org/a/82376/9781625572172Pre-order The Angels Came To Sodom in the Evening: https://bookshop.org/a/82376/9781917352161Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: John ParkerExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Bob Bush, Natalie Cruz, Troy Ford, Jonathan Fried, Joe Perazzo, Bill Shay, Sean Smith, and Karsten VagnerPatreon Subscribers: Stephen D., Terry D., Stephen Flamm, Ida Göteburg, Thomas Michna, Sofia Nerman, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonQuatrefoil LibraryQuatrefoil has created a curated lending library made up of the books featured on our podcast! If you can't buy these books, then borrow them! Link: https://libbyapp.com/library/quatrefoil/curated-1404336/page-1Support the show

This recording was edited and prepared for publication by volunteer Sheri Cohen.

This micro-hypnosis experience is all about simplicity...no intricate steps or overwhelming directions, just pure relaxation. Andrew Green's calming voice merges seamlessly with the soothing sounds of a gentle evening breeze, the soft swaying of grass, and the faint melody of crickets in the background. Through gentle hypnotic suggestions, he guides you to calm your thoughts and drift into a deep, undisturbed sleep. It requires no effort or overanalyzing...just a serene journey into tranquility.

Hello Beautiful, I'm so grateful you're here with me.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

As a review of the Four Foundations of Mindfulness Discourse continues, Susan Baxter focuses on two of the Seven Awakening Factors, Joy and Tranquility.  She describes the characteristics of each factor and the various ways they can be cultivated and brought to the highest potential for Awakening.

微信公众号：「慕柏读书」（mubaidushu)。主播：慕柏，365天每天更新一期。 文字版已在微信公众号【慕柏读书】发布 。V：mubaidushu365 背景音乐：1.André Rieu - The Windmills of your Mind；2.植松伸夫,成田勤 - Tranquility ／ 静かなる一刻；3.Dan Gibson - The very thought of you；4.Dan Gibson,John Herberman - These Words Unspoken。

This recording was edited and prepared for publication by volunteer Alan Smith.

This talk was given by Matthew Brensilver on 2026.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0DB4apfc5Fk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

During this talk, Peter provides his perspective on the function of the Seven Awakening Factors, which culminate in the full realization potential of the Four Noble Truths.  He describes three categories within the seven:  Mindfulness, Investigation of Mental Phenomena, and Energy, the persistent ability to maintain a flow of attention and self-regulation that fosters Awakening,  The remaining four factors develop as the result of how skillfully the first three are matured.  Next week’s talk will further the review with a focus on the Awakening Factors of Joy and Tranquility, and the following week will review the final two factors, Concentration and Equanimity. Here are the notes Peter used during the talk:  mindfulness investigation and energy are drivers of awakening factors Here are notes prepared prior to the talk:  Reviewing The Seven Awakening Factor System

Jeff and Rebecca wrap up recommendation season. Discussed in this episode: The Intuitionist by Colson Whitehead Lincoln in the Bardo by George Saunders Julie Otsuka Susan Choi How to Live Safely in a Science Fictional Universe by Charles Yu The Hike by Drew Magary The Wilderness by Angela Flournoy Kin by Tayari Jones, go back to Fates & Furies by Groff Mrs Dalloway by Virginia Woolf Pachinko by Min Jin Lee Red Mars by Kim Stanley Robinson Siracusa by Delia Ephron Roman Stories by Jhumpa Lahiri Call Me By Your Name by Andre Aciman From Scratch by Tembi Locke Beautiful Runs by Jess Walter A Room with a View by E.M. Forster Go Like Hell The Tusk That Did the Damage by Tania James By the Sea by Abdulrazak Gurnah The Snows of Kilimanjaro by Hemingway The Poisonwood Bible by Barbara Kingsolver Dark Star Safari by Paul Theroux Things Fall Apart by Chinua Achebe Unbound by Steph Jagger Riverman by Ben McGrath In the Shadow of the Mountain So Old, So Young by Grant Ginder Behold the Dreamers by Imbolo Mbue Extremely Loud and Incredibly Close by Jonathan Safran Foer Last Night in Brooklyn by Xochitl Gonzalez Great Expectations by Vinson Cunningham Life in the Three Dimensions by Shegihiro Oishi So Good They Can't Ignore You by Cal Newport Congratulations, By the Way by George Saunders Letters to a Young Poet by Rainer Maria Rilke The List of Things That Will Not Change The Vanderbeerkers of 141st Street By Karina Yan Glaser Dragon Pearl The Eyes of the Impossible Daughter of the Deep The Story That Cannot Be Told Who is Government by Michael Lewis Two Women Living Together by Kim Hana and Hwang Sunwoo The Nickel Boys by Colson Whitehead Greta & Valdin by Rebecca K Reily The Sparrow, Wild Dark Shore Whidbey The Dream Hotel The Night Watchman by Louise Erdrich The Women of Brewster Place by Gloria Naylor The Joy Luck Club by Amy Tan The Pirate Queen by Ariel Lawhon On Stranger Tides by Tim Powers Gentlemen of the Road by Michael Chabon Interpreter of Maladies, Tenth of December Almost Famous Women Lost in the City by Edward P Jones The House on Mango Street by Sandra Cisneros Sweetbitter by Stephanie Danler Eat a Peach by David Chang Life is Meals by James & Kay Salter Chocolat by Joanne Harris Kitchens of the Great Midwest by J Ryan Stradal Go Gentle by Maria Semple Less by Andrew Sean Greer Pincher Martin by William Golding Black No More by George Schuyler Invisible Cities by Italo Calvino The English Understand Wool by helen dewitt Sea of Tranquility by Emily St John Mandel Still Life with Woodpecker by Tim Robbins Transcription by Ben Lerner Blood Meridian by Cormac McCarthy No Country for Old Men by Cormac McCarthy Butcher's Crossing by John Williams This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Thanks to our sponsor, Merit Beauty. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Head to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is fleeting, but every once in a while it stretches just enough to hold on to the moment. MK-Ultra puts the deep in Deep House, with hints of Dub Techno, Downtempo and Ambient for added nuance. As a spiritual successor to fan-favourites Daydream and Tranquility, this collage of immersive soundscapes invites you to close your eyes and drift into a dream-like voyage in the lower tempo range.This podcast episode features content created or published by DeepWit Recordings, Freerange Records, Morris Audio, Piston Recordings, Poker Flat Recordings, Pureuphoria Records and others.Simon Hinter - Soul [Original Mix]Persie Botta & Jade Nickels - They Never Loved Us [Original Mix]Dennis Richie - X.Y.O. [Random Thoughts Remix]youANDme - Mouche [Original Mix]Ivan Garci - Fora [Alvaro Hylander Remix]Kamosoul - Viola [Original Mix]Future Kings of House - Rider's Joy [Original Mix]BNinjas - Get It [Original Mix]Manuel Costela - Deep Stab [Krippsoulisc Remix]Random Thoughts - Mind Your Pieces [Original Mix]Mc4Len - Premordial [Original Mix]Cosmic Replicant - Landscapes Motion [Original Mix]

This recording was edited and prepared for publication by volunteer LJ Yang.

Homebound by Portia Elan is a vibrant, moving story about connection, humanity and the unwavering power of love. Portia joins us to talk about story structure, voice, research, technology, connection and more with cohost Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Homebound by Portia Elan Moby Dick by Herman Melville The Nine Lives of Rose Napolitano by Donna Freitas Cloud Atlas by David Mitchell Sea of Tranquility by Emily St. John Mandel A Tale for the Time Being by Ruth Ozeki Cannery Row by John Steinbeck  

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us don't have a time-management problem — we have a time-anxiety problem, and Laura Vanderkam is here to prove you have more hours than you think with a practical framework for designing your life around what actually matters. Then, in the second half, she returns with battle-tested strategies from Tranquility by Tuesday — nine ways to calm the chaos and make all that reclaimed time feel genuinely peaceful. Sponsored By: Homeserve — Go to homeserve.com to find the plan that's right for you Quince — Refresh your everyday with luxury you'll actually use. Head to quince.com/nbid for free shipping on your order and 365-day returns.

Metalheads! I have another episode of this, that, and the other. Starting with King's X grungy and grimy debut "Out of a Silent Planet" and moving to something released just 2 months ago; A Somber Funeral's emotional platter  "Since You Left These Shores". As for the other... we get into cosmic weirdness with Henge's brand of psychedelic, edm, surfer rock music with "ExoKosm". I have also left the link to Pete Pardo of Sea of Tranquility who is in need of some help battling brain cancer.  https://www.gofundme.com/f/support-peter-pardos-fight-against-brain-cancer

This recording was edited and prepared for publication by volunteer Jim Matthews.

A calming meditation session: My Life Deserves Tranquility. Perfect for relaxation and sleep.

​Most of us think in terms of 24 hours in a day, but what if we started thinking in terms of 168 hours in a week? Suddenly, time feels a little different. So where does all that time go?In this episode, we explore how to approach our days with more intention and less overwhelm, drawing on insights from author and time expert Laura Vanderkam and her books Tranquility by Tuesday and Big Time. Discover practical ways to rethink your time, build rhythms that work, and move through your days with a greater sense of calm and purpose.Listen in and discover just how much time you really have.Show Notes:LauraVanderkam.comTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersBig Time: A Simple Path to Time Abundance

This recording was edited and prepared for publication by volunteer John Stott.

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Scott Roniger on March 18, 2026 at Ruth Lake Country Club. In this lecture, Prof. Scott Roniger outlines the historical context that instigated the development of modern Catholic social doctrine during the pontificate of Pope Leo XIII (1878-1903). He discusses some of Leo's most important contributions to Magisterial teaching on social issues, contributions that illuminate perennial principles that transcend the circumstances prompting their articulation. He focuses on Leo's presentation of the dignity of society in all its complementary forms – a social dignity based upon the truth of the human person, created in the image and likeness of God and redeemed by Jesus Christ. Finally, he briefly shows how these principles have already been put to good use in the nascent pontificate of Pope Leo XIV.

In this week's episode, Kayla and Taylor discuss Ariel Lawhon's 2023 novel The Frozen River. Topics include the latest hot goss on Disney/Marvel vs Dune 3, cover gripes, the real Martha Ballard and the “mom-ness” of the book, the continuing injustice for women, Taylor's soapbox on women and medicine, the return of Puritanical hypocrisy, and the inclusion of Doctor and Native medicine. Plus, Taylor finally watched Sinners!! This week's drink: Safety Meeting by Stowe CiderINGREDIENTS One (1) can Safety Meeting cider, ice coldINSTRUCTIONS:Crack open the can and pour into a chilled glassCurrent/recommended reads, links, etc.:A Midwife's Tale: The Life of Martha Ballard, Based on Her Diary, 1785-1812 by Laurel Thatcher UlrichThe Once and Future Sex: Going Medieval on Women's Roles in Society by Eleanor Janega Sea of Tranquility by Emily St. John MandelFollow us on Instagram @literatureandlibationspod.You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Goodbye Without Leaving by Laurie Colwin

This July, the United States will celebrate its 250th year as an independent nation.The Founding Fathers established the U.S. on the foundation of the ideals they believed in. The Declaration of Independence famously says: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed…”Here we see equality, justice and the knowledge of a creator being upheld and dignified.We see similar themes in the constitution. Its preamble reads: We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.Again, justice appears, as does peace, perfection and blessings.All of these ideas are deeply intertwined with religious principles. And, this remains true despite the great variety of belief present among the founding fathers. While some were certainly Christians, many were very skeptical of Christianity and several others were deists.But for the Founding Fathers, these were not principles that only religious people could respect, they were common virtues—ideas that all Americans ought to see as essential to a flourishing society.But, while this virtue is baked into the very founding documents of our nation, what does its role look like in politics today?To find out, I spoke with Stephanie Slade. Slade is a senior editor at Reason magazine and the author of an upcoming book called “Fusionism.” In her book, Slade argues that the pursuit of virtue and liberty ought to be at the center of American policymaking. She argues that there was a time when conservative politicians in particular exhibited this balance well, but that, today, politicians who openly fight for legislation that upholds both virtue and liberty are largely absent from the most powerful rooms on American soil.

This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24579/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Escape to a peaceful shoreline with Tropical Tranquility, a soothing soundscape blending gentle ambient piano music, a serene tropical beach at night, and subtle 8 Hz theta wave binaural beats. Soft ocean waves roll onto the shore as warm night air carries distant natural sounds, creating a calm and immersive coastal atmosphere. The delicate piano melodies add emotional warmth and tranquility, while 8 Hz theta waves guide your mind into a deeply relaxed, dreamlike state. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Living in Braga, Portugal: An Expat's Personal Journey Toward Peace, Community, and TranquilityJoin us as we sit down with John Pistana, a retired American expatriate who moved from New York and Fort Lauderdale, FL, to the charming city of Braga, Portugal. Discover his insights on cost of living, community integration, healthcare, and what makes Braga a peaceful haven for retirees seeking safety, walkability, and authentic culture.In this episode:John's personal journey from Upstate New York to Braga, PortugalWhy Braga's climate, cost, and lifestyle attracted himThe local real estate market: rentals and renovationsCost of living comparison: Braga vs. Lisbon, Porto, and the USAHealthcare system overview: public vs. private options and costsNavigating visas and residency as a retireeLocal transportation, walkability, and connectivityLGBTQ+ community presence and integrationThe vibrant food scene: regional dishes, international cuisine, and marketplacesCultural norms: outdoor living, social habits, and community safetyPractical tips on language, banking, and managing taxesThe emotional and practical aspects of downsizing and starting anewTimestamp Highlights:00:00 - Welcome and John's story: From New York to Braga 02:22 - Why John fell in love with Braga's vibe and community 04:41 - Braga's geographical location and local environment 06:11 - Weather and climate patterns across seasons 08:40 - Cost of living essentials: rent, utilities, and groceries 12:57 - Comparing Braga's expenses with Lisbon and Porto 15:00 - Public services, transportation, and walkability 19:49 - Train travel between Braga, Porto, Lisbon, and beyond 23:17 - The local dining and wine scene 27:55 - Embracing the peaceful lifestyle and community safety 42:15 - Cultural approaches to neighborliness and outdoor living 45:16 - Portugal's acceptance and safety for LGBTQ+ residents 54:22 - Practical tips for managing belongings and downsizing 58:17 - Tax considerations for US retirees living in Portugal 62:26 - Transportation options, owning a vehicle, and exploring the country 64:03 - Safety and crime: Braga's secure community environment 66:55 - The political climate regarding LGBTQ+ rights 71:20 - Final advice for those considering Braga as their retirement havenWhether you're contemplating retirement abroad or just curious about life in Portugal, John's experience offers valuable insights into creating a peaceful, connected, and fulfilling life in Braga.