Podcasts about healing meditation

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we recognize it, we often can't seem to stop, because these shoulds and supposed tos don't just live in our conscious thoughts. They live much deeper than that, woven into our nervous systems, our bodies, and our subconscious experience. Quietly shaping what we believe we deserve, how we feel about ourselves, and how much joy and authenticity we allow ourselves to experience. That's why these patterns are so hard to change even when we cognitively understand them. They don't live in our thoughts, so our thoughts alone can't reach them. In this episode of Somatic Healing Meditations, I guide you through a healing meditation that will take you beneath the surface of the conscious mind to work with these exhausting patterns at their very roots. It's some of the most powerful self-healing work I know, and my hope is that you come away feeling genuinely lighter, freer, and more reconnected with your own authentic needs, feelings, and desires. Perfect for releasing shoulds and supposed tos and self-criticism, reconnecting with your authentic self, and finding real freedom from the pressures of who you think you're supposed to be. Episode timing: 00:00 - How We Learned to “Should On” Ourselves 05:21 - Healing Meditation to Release Your Shoulds and Supposed Tos 35:53 - Conclusion and Reflections Read more about the somatic approach to freeing yourself from shoulds Related: More Somatic Emotional Processing Exercises Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hello Beautiful, I'm so grateful you're here with me. This full chakra healing meditation will help you restore balance and alignment throughout your mind, body, and spirit. Together, we'll gently clear stagnant energy and reconnect you with peace, vitality, and harmony. Let yourself feel grounded, open, and energetically renewed. Love,

In today's meditation, we experience a process of using visualization and the voice to shift the frequency of a challenge to one of solutions and support.Sharon Carne, founder of the Sound Wellness Institute is a best selling author, international speaker, musician, recording artist, master sound healer and publisher.https://www.facebook.com/SoundWellnessSolutionSharon Carne: https://www.facebook.com/scarne1Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: https://www.youtube.com/@EnlightenedWorldNetwork?sub_confirmation=1Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#transformation #energytransmission #christconsciousness #lightworkers #angels #starseeds #archangelmichael

Escape stress and find inner peace with soothing meditation music designed to calm the mind, reduce anxiety, and promote deep relaxation. Perfect for meditation, mindfulness, yoga, studying, sleeping, and stress relief. Let gentle ambient sounds help you relax, recharge, and improve your overall well-being.

Hello, Beautiful...I'm so grateful you're here with me. This third eye chakra meditation will help you strengthen your intuition and connect with your inner wisdom. As you relax into the energy of light, you'll deepen clarity, insight, and spiritual awareness. Trust the quiet guidance already living within you. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are parts of us that still carry old pain, old fears, and moments where we simply needed more love, comfort, or understanding. Today's meditation is a gentle space to slow down and reconnect with those tender places within yourself with compassion instead of judgment. This guided inner child healing meditation supports emotional healing, self love, anxiety relief, nervous system regulation, trauma healing, self compassion, and inner peace. Love,

A 15 minute Reiki healing meditation set to music to bring balance and clear energies. Grounding and gentle, bringing healing and expansion. Enjoy! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

Some things can't be fixed by thinking harder. Sometimes you just need to go somewhere deeper.This session takes you there.I guide you into a sunlit forest clearing where the Sacred Mandala waits for you...radiant, alive, and hovering just above the ground. The moment you step onto it, something inside you begins to shift.Our meditation takes you on a journey through the mandala's intricate layers, each representing a different aspect of your being. From the outer circle, addressing your physical self, to the middle circles, where you release emotional burdens, and finally, the innermost circles, where you connect with your spiritual essence, this meditation is a holistic approach to self-healing and inner transformation.We invite you to explore the depths of your soul and find the harmony and balance that reside within. Take this time for yourself, reconnect with your true self, and carry the mandala's healing energy and wisdom with you throughout your day.This session is perfect for:Full body and emotional healingAnyone feeling out of alignment or depletedReleasing grief, stress, or long-held tensionDeep restorative sleepGive yourself this time. All of it. You've earned it.

Somewhere beneath the noise, the pressure, and the endless doing... there's a light in you that never went out.This session is about finding it again.I guide you into a boundless, still space where time slows and your mind finally gets to rest. At the center of it all burns your Guiding Candle — a soft, unwavering flame that represents the part of you that has always been whole, no matter what life has thrown at you.From there we move into a tranquil garden where fragrant blossoms drift in a gentle breeze and the sounds of nature wrap around you like a blanket.You're safe here. You belong here.We eventually arrive at a clear, still pond reflecting the face of the moon. And as you look into the water, I guide you toward something a lot of people haven't felt in a long time... genuine self-acceptance. Not the kind you have to earn. The kind that was always yours.This session is perfect for:Anyone feeling disconnected from themselvesDeep emotional healing and releaseBuilding self-worth and inner calmFalling into restful, restorative sleepPut your headphones on, find a comfortable place, and let the candle guide you back to yourself.

Hello, Beautiful...I'm so grateful you're here with me. This throat chakra meditation will help you express yourself openly, honestly, and confidently. As you connect with the healing energy of sound, you'll release fear around speaking your truth and strengthen authentic communication. Your voice matters, and it deserves to be heard. Love,

Hello, Beautiful...I'm so grateful you're here with me. This heart chakra meditation will guide you into deeper love, compassion, and emotional healing. Together, we'll soften old pain and open space for connection, forgiveness, and peace. Let your heart feel safe enough to love fully again. Love,

Hello, Beautiful...I'm so grateful you're here with me. This solar plexus chakra meditation is designed to ignite your inner fire and strengthen your confidence and self-worth. As you connect with the energy of fire, you'll awaken motivation, courage, and personal power. Let this practice remind you how strong and capable you truly are. Love,

Mark Richard shares his remarkable journey from childhood poverty in Los Angeles to becoming a top real estate agent, overcoming cancer through natural healing, and rebuilding his life after devastating fires. His story offers insights into resilience, holistic health, and the importance of a balanced lifestyle. key topics Overcoming childhood poverty Natural healing of cancer The role of meditation and diet in health Resilience after fire and loss Balancing life, health, and success Chapters 00:00Introduction to Mark Richard's Journey 02:57Growing Up in Poverty: A Childhood in Los Angeles 05:53Overcoming Adversity: Education and Early Career 09:05Success in Real Estate: From Struggles to Achievements 11:49Health Crisis: The Beginning of a New Challenge 15:03Radical Changes: A Shift to Natural Healing 17:55The Journey of Healing: Meditation and Nutrition 21:12The Impact of Lifestyle Changes on Health 23:51Results of a New Approach: A Doctor's Perspective 26:12Healing Through Visioning and Breathwork 30:21The Journey of Healing and Sharing Knowledge 33:14From Real Estate to Iris Farming 37:03The Impact of Wildfires on Life and Business 40:46Finding Balance and Managing Stress 44:21Writing a Book and Spreading Awareness

Divorce loneliness is different.It's not just missing a person.It's missing the rhythm your body got used to.The future you thought you were building.The version of you that existed before survival mode took over.And sometimes the hardest part?Your nervous system still feels abandoned long after your mind has decided the relationship needed to end.In this special guided healing meditation, Dawn shares a deeply restorative quantum healing experience by Kate Mayor designed to help soothe emotional isolation, calm the nervous system, reconnect you to yourself, and gently shift the emotional heaviness loneliness can leave behind.This is not about forcing yourself to “move on.”It's about creating enough safety in the body for healing to begin naturally.Through guided visualization, nervous system relaxation, subconscious connection, and energetic healing, this meditation invites your body out of hypervigilance and back into softness, presence, and possibility.Whether you're in the thick of grief, struggling with emotional exhaustion, or simply craving a moment to feel held instead of holding everything together… this episode is for you.Put your headphones on.Find somewhere quiet.And let yourself receive for the next 15 minutes.A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. This sacral chakra meditation invites you to reconnect with your creativity, emotions, and natural flow. As you tune into the energy of water, you'll soften resistance and awaken pleasure, expression, and ease. Let yourself move, feel, and flow freely again. Love,

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

A guided spiritual healing meditation to open your heart, release old wounds, and find peace.This session is for the part of you that is ready to heal. Whether you're carrying grief, loneliness, or a quiet ache you can't quite name — this meditation holds space for all of it.In this 16-minute journey, Michelle Motta guides you through sacred breathwork, a heart-opening practice, and a radiant light visualization to reconnect you with your soul and your own innate wholeness.You are worthy of healing. Come home to yourself.

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, and a deeper connection to your inner wisdom. You'll uncover a quiet strength within that guides you toward clarity and peace. Love,

Send us Fan MailIf you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted.In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma recovery, self-love, re-parenting, ancestral healing, chakra balancing, and energetic restoration.This episode explores:• Inner child healing for survivors of childhood trauma• Releasing shame, guilt, fear, grief, and emotional overwhelm• Nervous system regulation and emotional safety• Healing abandonment wounds and people-pleasing patterns• Reclaiming self-worth, voice, boundaries, and personal power• Trauma-informed guided meditation and energy healing• Ancestral trauma release and generational healing• Chakra cleansing and emotional detoxification• Re-parenting your inner child with compassion and love• Spiritual healing, soul retrieval, and emotional transformationThis healing transmission supports empaths, cycle breakers, highly sensitive souls, survivors of narcissistic parenting, and anyone seeking deeper emotional healing, nervous system regulation, and spiritual awakening.You are not broken. Your inner child deserves love, safety, tenderness, and healing.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

May 1st we have a Powerful Energy Shift with the Wesak Full Moon. Learn what this Full Moon energy means for you and how to tune into the opportunities and overcome the challenging aspects here now.  ✨

Hello Beautiful, I'm so grateful you're here with me. Nurture compassion for yourself with Love Your Body Healing Meditation, a gentle meditation from the Healing Meditation Podcast designed to cultivate body acceptance and self-love.

Lineage Meditation: Ancestral Healing & Pattern ReleaseA 20-minute guided meditation to connect with your ancestors, acknowledge their struggles, and begin healing generational trauma.What are ancestral patterns?Ancestral patterns are trauma, beliefs, and behaviors passed down through your lineage. Science shows that trauma changes your DNA expression (epigenetics), and those changes get inherited by your children. Your fears, money blocks, relationship patterns, and emotional wounds might not even be yours—they might be inherited from your grandmother, your great-grandfather, or generations back.This meditation helps you:Connect with your lineage in a safe, guided wayAcknowledge what your ancestors survivedHonor their struggles without taking on their painBegin the process of breaking cyclesClaim your right to heal what they couldn'tWho this is for:If you have fears that don't match your life experience, if you keep repeating patterns you swore you'd break, if you feel like you're carrying weight that isn't yours—this meditation is for you. You might be the cycle-breaker in your family. The one who sees the patterns and is willing to heal them.What to expect:This is a grounding, reverent practice. You'll visualize your ancestors, see what they survived, speak words of acknowledgment, and receive their release. Tears are common. Emotions are welcome. This is the foundation for all ancestral clearing work.Best practices:Find a quiet space where you won't be disturbedSit comfortably with feet on the groundHave tissues and water nearbyJournal afterwardThis meditation is one of the core resources from Highest Timeline Manifestation Academy, an online course that teaches you how to use your birth chart for deep healing and manifestation. The course combines astrology, psychology, and somatic practices to help you heal your inner child, integrate your shadow, clear ancestral patterns, and step into your highest timeline. You'll work with your Moon, Chiron, Saturn, and 4th house placements to understand and release the wounds you inherited, then learn to work with your energy field for conscious manifestation.Learn more and enroll at highesttimeline.organcestral healing, generational trauma, guided meditation, family patterns, epigenetics, lineage work, cycle breaker, meditation for healing, ancestral clearing, trauma release, spiritual healing, inner work, shadow work, meditation for anxiety, healing meditation

Sleep Hypnosis for Grief, Rest & Recovery — Healing Meditation (8 HRS) | Drift Into Gentle Healing SleepTonight, you're invited to lay down the weight you've been carrying. Grief doesn't just live in the mind…it settles into the body, the breath, the chest…and here, you don't have to carry it alone.This is not about fixing anything. It's about resting. Softening. Allowing your body to release, even just a little. As you relax, you may begin to notice where grief lives within you…and gently, without judgment, let it be held.You don't need to be strong here. You don't need to hold it together. Just breathe… and let your body hear this: you are safe… you can rest.As the world quiets around you, you're given permission to let go, to be supported, and to drift into a deeper state of calm, comfort, and healing sleep.

Hello, Beautiful...I'm so grateful you're here with me. Not feeling well at bedtime? This Feel Better While You Sleep Meditation is a gentle healing sleep meditation designed to help kids relax, feel comforted, and support the body's natural healing while resting. Through calm breathing and soothing words, children can settle their body and drift into peaceful, restorative sleep.

Hello, Beautiful...I'm so grateful you're here with me. Release emotional blocks with Energy Healing Meditation, a transformative meditation from the Healing Meditation Podcast designed to help you clear limiting beliefs and reconnect with your authentic power. ✨ This guided meditation supports chakra balance, emotional healing, self-empowerment, and spiritual alignment. Love,

Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast.

Sue Broome is a gifted intuitive healer, spiritual teacher and international best-selling author. She works with the Divine and Angels in guiding others on their spiritual healing journey. https://suebroome.comhttps://www.facebook.com/sue.broome.10Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your inner value through this compassionate meditation from the Meditation for Anxiety Podcast.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Recharge your energy with Reiki Healing Meditation for Moms, a gentle energy healing meditation from the Meditation for Moms podcast designed to restore balance and calm. ✨ This relaxing meditation supports stress relief for moms, emotional healing, energy restoration, and deep relaxation. Love,

Hello Beautiful Souls, Today's episode is a gift. A deeply restorative meditation led by the incredible Cathy Scarpitto, PT, Usui Reiki Master Teacher, and Angel Reiki Master Teacher. Cathy is a graduate of Julie's Angel Reiki School who has beautifully woven her gifts as a physical therapist together with energy healing, intuition, and spiritual mentorship. In this meditation, she guides you through a powerful practice designed to do three things:

As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold. In today's meditation, we remain focused on the heart. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Light Language & Singing Bowl Meditation for Inner Peace. Settle in for a nurturing meditation and receive healing energy for stress during this time of uncertainty. Light Language is a language of the Soul. We may not understand it but, our Soul understands. Simply set the intention to receive what is in your Highest Good and relax to the sound of the singing bowl and the Light Language.*Jeannette Wesolowski started her spiritual awakening 15 years ago. She read every book and listened to spiritual teachers from around the world, waiting for that big AHA moment. Finally, during a very stressful time in her life when she was struggling to find the answers, Jeannette surrendered it all to the Divine. It was in the surrendering that the answers started to flow and opened her up to a new world – the world within herself. She stopped looking outside of herself and found her own answers. Now she loves to help others find their own answers from within themselves!https://www.facebook.com/jeannette.smithtulloPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#soundhealing #singingbowlmeditation #lightlanguagetransmission

Steven guides two healing meditations.  To join live go to Enlightenment Television For books by Steven Sadleir  

After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle. In today's meditation, we reset our stress response. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more. In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Hello Beautiful, I'm so grateful you're here with me.

This guided meditation is a companion to Episode 241 – Coming Home to Yourself.If that episode was the reminder…this is the experience.A gentle journey inward to help you slow down, soften, and reconnect with the truth of who you are.Through breath, visualisation, and energy cleansing, you'll release old contracts, wash away what no longer serves you, meet your Higher Self, reconnect with your guides and soul family, and step into the next version of you with clarity and trust.Nothing to fix.Nothing to force.Nowhere to rush.Just space to return home to yourself.Find a quiet place, close your eyes, and allow yourself to be guided.You can come back to this meditation whenever you need grounding, healing, or remembrance.Key Themes✨ Energy cleansing and emotional release✨ Connecting with your Higher Self and guides✨ Letting go of old soul contracts✨ Rebirth into a new chapterTakeaways✨ Slow down and return to your body✨ Trust your intuition and inner guidance✨ Feel supported by your unseen team✨ You are already whole and deeply lovedSound Bites✨ Allow yourself to embrace it✨ You feel so different✨ This meditation is completeAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey Membership✨ Monthly live community calls ✨ Bi-weekly energy updates ✨ Exclusive guided meditations and channeled messages ✨ A safe, heart-led spiritual communityJoin here https://nimesh-radia.com/spiritual-membership/Upcoming Event✨ Full Moon Webinar Monday March 2nd 8.30pm UK • 3.30pm EST Live Akashic guidance, healing and collective energy updatesRegister here https://us02web.zoom.us/meeting/register/bnlKM8MQQA2NuGKvUX7aHgConnect with Nimesh

Send us a textIn today's episode, I'm guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power.This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long.Inside this meditation, you will: ✨ Ground your breath and calm your nervous system 

Send us a textIn this episode, you're guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage.This practice is for every woman who feels, deep in her soul, that she is here not by accident, but to complete what those before her could not finish, to transform generational wounds into wisdom, strength, and love.This meditation was recorded live on Zoom during one of my classes, so the audio quality may not be perfect, but the energy and intention are deeply potent. I invite you to stay present with the experience and let it move through your body and spirit.In this session, you will:Ground into your body with conscious breath and a neutral spineArrive on a sacred landscape: white sand, golden mountains, ancient redwood trees, and the endless oceanCall in your mother and father behind you, forming a triangle of supportSee the feminine lineage growing behind your mother and the masculine lineage growing behind your fatherFeel the presence of countless ancestors sitting behind you on both sidesReceive a bowl of golden light from your ancestors, which becomes a crown placed on your headConnect each jewel on your crown with your sacredness: your beauty, belonging, confidence, creativity, wisdom, and historyHear the message:“Wake up, my child. It's time for you to shine in this world. You are the chosen one.”Let the golden light travel through your entire body, then expand it to the trees, mountains, and ocean around youShare a mental message with your ancestors, thank them, and receive their blessingsFind a comfortable seat or lie down, turn your palms up, close your eyes, and let your ancestors sit behind you as you step fully into who you came here to be.You are the chosen one.

In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today's meditation, we release and renew. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

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Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast