Mentally Sound: Life In Lockdown

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'Mentally Sound' is a Newcastle based community radio show about mental health & mental wellbeing. In lockdown we have been recording podcasts, where host Ricky interviews guests, each with their own response to lockdown, be it shielding, isolation, community connection, food banks, politicians, artists, and advice with thanks to therapists.

Ricky Thamman


    • Oct 19, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 56m AVG DURATION
    • 99 EPISODES


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    Latest episodes from Mentally Sound: Life In Lockdown

    ‘Mentally Sound', Podcast, Episode 99

    Play Episode Listen Later Oct 19, 2023 56:00


    #MentallySound #Podcast #SpiceFM #WorldMentalHealthDay #AsylumMatters #WestEndRefugeeService #RightToRemain #WaysToWellness #SocialPrescribing #LinkWorking #PeerSupport #Horticulture

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    ‘Mentally Sound', Podcast, Episode 98

    Play Episode Listen Later Aug 18, 2023 57:52


    #SpiceFM #MentallySound #MentalHealth #Mayor #MayorJamieDriscoll #DiversityNE #Workplace #Ethnicity #Racism #Neurodiverse #NorthEast #HappyBirthday #Nutrition #Diet #TynesideCinema #HealthMatters #DrAmirKhan #NorthernStage #OceanRoadMela #SouthShields #SouthTyneside #Food #Music #Yemeni #Bengali

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    ‘Mentally Sound', Podcast, Episode 97

    Play Episode Listen Later Jun 24, 2023 57:21


    #FinancialHealth #MoneyAndMentalHealth #MartinLewis #MoneySavingExpert #Ethnicity #Racism #NHS #Gateshead #DWP #Employment #Banks #Culture #Discrimination #BatonOfHope #ToParadiseForGlenn #SuicideAwareness #Anxiety #SuicidePrevention #Newcastle #MentalHealthNorthEast #MentalHealth #SpiceFM #Podcast #MentallySound

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    ‘Mentally Sound', Podcast, Episode 96

    Play Episode Listen Later May 20, 2023 54:06


    #ChildrensMentalHealth #CAMHS #SocialWorkers #Schools #ChildPoverty #Community #Counselling #Gateshead #SaveLeisureGateshead #GatesheadLeisureCentre #Disability #MentalHealth #PhysicalHealth #Gym #SwimmingPools #CommunityWellbeing #Anxiety #MentalHealthAwarenessWeek #TynesideCinema #ChaiChaiChai #WestEnd #Elswick

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    'Mentally Sound', Podcast, Episode 95

    Play Episode Listen Later Mar 28, 2023 57:09


    #FoodAndSolidarity #LubberFiend #Renters #Community #Bailiffs #MutualAid #Shelter #Homelessness #Disability #MentalHealth #Rent #RentArrears #Debt #Fundraising #Racism #Merseyside #Refugees #PTSD

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    'Mentally Sound', Podcast, Episode 94

    Play Episode Listen Later Feb 13, 2023 56:40


    #BayTales #Crime #Fiction #Mystery #AnnCleeves #Writing #Books #WhitleyBay #WhitleyBayPlayhouse #MindCoach #Instagram #Fitness #FitnessCoach #Fatigue #Gym #SelfDiscovery

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    'Mentally Sound', New Year Podcast, Episode 93

    Play Episode Listen Later Jan 17, 2023 57:59


    #MentallySound #CommunityRadio #SpiceFM #NewYear #Outdoors #Walking #Nature #Wellbeing #Birdsong #Mindfulness #Dementia #Quizzing #Football #WorldCup #Pele

    new year sound year podcast
    'Mentally Sound', Christmas Podcast, Episode 92

    Play Episode Listen Later Jan 4, 2023 52:50


    #MentallySound #SpiceFM #LifeInLockdown #LifeAfterLockdown #Podcast #Christmas #Winter #WinterOfDiscontent #Loneliness #GiftGiving #CostOfLiving #Therapy #Techniques #WorldCup #LionelMessi

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    'Mentally Sound', Podcast, Episode 91

    Play Episode Listen Later Jan 4, 2023 57:29


    #MentallySound #SpiceFM #LifeInLockdown #Covid19 #LifeAfterLockdown #MentalHealth #Theatre #Homelessness #Brazil #Workshops #TheatreLaboratory #NorthernStage #OnlineSafetyBill #Refugees #Hassockfield #Consett

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    'Mentally Sound', Podcast, Episode 90

    Play Episode Listen Later Jan 4, 2023 57:35


    #MentallySound #SpiceFM #LifeInLockdown #Covid19 #LifeAfterLockdown #MentalHealth#Covid #LongCovid #Music #Songwriting #StevePledger #NeverGiveUp #CountyDurham #Durham #WhatTomorrowKnows #Touring #AcousticGuitar

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    'Mentally Sound: Life After Lockdown', Podcast, Episode 89

    Play Episode Listen Later Oct 31, 2022 55:48


    #WorldMentalHealthDay #Podcast #SpiceFM #AdoptNorthEast #Adoption #Care #KinshipCare #NewcastleMela #MentalHealthConcern #BlackAndAsianMentalHealth #CommunityTransformation #StevePledger #SaltFromTheSea #MentalHealthRadio

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    'Mentally Sound: Life After Lockdown', Podcast, Episode 88

    Play Episode Listen Later Oct 31, 2022 54:10


    #MentallySound #LifeAfterLockdown #Podcast #NationalMourning #QueenElizabethII #Grief #RoyalFamily #WorldSuicidePreventionDay #CostOfEnergyCrisis #MentalHealthRadio

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 87

    Play Episode Listen Later Sep 10, 2022 55:26


    #MentallySound #SpiceFM #LifeInLockdown #Covid19 #MutualAid #ElswickMutualAid #Newcastle #WestEnd #FoodAndSolidarity #CommunityLarder #Trauma #PTSD #TheSpeakmans #Anxiety #Phobias

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 86

    Play Episode Listen Later Aug 17, 2022 57:38


    #Heatwaves #Walking #Coast #Exercise #ReverseSAD #SeasonalAffectiveDisorder #Dehydration #Politics #Alcohol #Addiction #SelfMedication #SelfHarm #ChildMentalHealth #Newcastle #WestEnd

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 85

    Play Episode Listen Later Aug 17, 2022 57:08


    #MentallySound #Compilation #MentalHealth #LifeInLockdown #Podcast #Anxiety #University #Education #Disability #Discrimination #Writing #AfterEvil #YorkshireRipper #VictimsRights #VictimsSupport #Criminology #Football #Abuse #Floodlights

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 84

    Play Episode Listen Later Jul 2, 2022 54:58


    #AfterEvil #VictimsSupport #YorkshireRipper #Crime #MentallySound #Counselling #Grief #Therapy #MensMentalHealth #Writing #Books #Army #FamilyBreakdown #1970s

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 83

    Play Episode Listen Later Jun 18, 2022 55:53


    #MentallySound #LifeInLockdown #AndyWoodward #Floodlights #PositionOfTrust #AbuseSurvivor #PanicAttacks #PTSD #Recovery #Football #BBC #EatingDisorder #CostOfLiving #Podcast #SpiceFM #GraphicDesign #PodcastCover

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    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 82

    Play Episode Listen Later May 8, 2022 55:14


    #CovidAid #Grief #Loneliness #Charity #Lockdown #LongCovid #GriefChat #Trauma #Bereavement

    lockdown mentally sound
    'Mentally Sound: Life In Lockdown', Podcast, Episode 81

    Play Episode Listen Later Apr 19, 2022 53:06


    #RamadanMubarak #Fasting #Spirituality #Ukraine #War #ChildMentalHealth #PTSD #SocialMedia #DigitalDetox #KhyberCafe #Newcastle #WestEnd #Poverty #CostOfLivingCrisis

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    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 80

    Play Episode Listen Later Apr 19, 2022 53:23


    #MentallySound #Eightieth #LifeInLockdown #Podcast #WalkAndBlether #Scotland #Dundee #SuicidePrevention #Quayside #Football #MensMentalHealth #CovidRestrictions

    lockdown mentally sound
    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 79

    Play Episode Listen Later Mar 9, 2022 56:54


    #NeverGiveUp #RTProjects #StevePledger #CountyDurham #AssemblyRooms #LongCovid #SuicidePrevention #MPeople #LiveMusic #DurhamUniversity

    lockdown mentally sound
    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 78

    Play Episode Listen Later Mar 9, 2022 56:03


    #WestEnd #KhyberCafe #CovidRestrictions #Happy2022 #Time #Exercise #Optimism #Melancholy #Vaccines #BoosterProgramme #ChildMentalHealth #Politics #CostOfLiving #LevellingUp #Community #Mindfulness

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    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 77

    Play Episode Listen Later Mar 9, 2022 56:38


    #BlaydonShed #MensSheds #FionaTeasdale #Grief #Loss #Lockdown #Love #CountyDurham #Respite #Workshops

    lockdown mentally sound
    ‘Mentally Sound: Life In Lockdown', Podcast, Episode 76

    Play Episode Listen Later Jan 26, 2022 57:13


    #OperatingTheatre #Healthcare #Theatre #Drama #Acting #NewcastleUniversity #Students #Workshops

    lockdown mentally sound
    'Mentally Sound: Life In Lockdown', Podcast, Episode 75

    Play Episode Listen Later Jan 5, 2022 56:19


    #MentallySound #LifeInLockdown #SpiceFM #Compilation #KhyberCafe #CostOfLiving #Poverty #Dementia #Football #Quizzing #GamblingAddiction #5StagesOfGrief #LockdownBehaviour #HelloStranger #HumanConnections

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 74

    Play Episode Listen Later Jan 5, 2022 55:04


    #MentallySound #LifeInLockdown #Omicron #SpiceFM #Grief #HelloStranger #BreastCancer #Bulgaria #Refugees #Connecting #KhyberCafe #WestEnd #Christmas #NewYear2022 #ChildMentalHealth #AntiVaxxers #SocialWork

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 73

    Play Episode Listen Later Dec 2, 2021 57:34


    #GratitudeGames #Firefighters #NHS #FrontlineSevices #EmergencyServices #Firefighters #Fundraising #Gambling #GamblingAddiction #Petition #OnlineGambling #Lockdown #Debt #SuicideAwareness #Scratchcards

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    'MentallySound: Life In Lockdown, Podcast, Episode 72

    Play Episode Listen Later Dec 2, 2021 55:37


    #AzeemRafiq #Racism#BabyLoss #Sport #Cricket#SeasonalAffectiveDisorder #SAD#Christmas #HolidaySeason#Depression #Melatonin #Debt#GiftGiving #Grief #Loss#FiveStagesOfGrief #Denial#DeepakBhalla

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 71

    Play Episode Listen Later Nov 13, 2021 57:45


    #NUFC #Football #Volunteering #Abuse #Music #FoodBanks #Politics #Wellbeing #Family #News #Anxiety

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 70

    Play Episode Listen Later Oct 10, 2021 57:42


    #MentallySound #LifeInLockdown #KyberCafe #Lockdown #UniversalCredit #WestEnd #FootballForBrains #Quiz #Dementia

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 69

    Play Episode Listen Later Oct 10, 2021 57:37


    #MentallySound #LifeInLockdown #NUFCFansFoodBank #NUFC #FoodBank #WestEndFoodBank #NewcastleFoodBank #UniversalCredit #The12thMan #FoodPoverty #Community

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 68

    Play Episode Listen Later Sep 20, 2021 51:31


    #Compilation #Cycling #SelfHarm #Aspire #SafeSpace #DomesticAbuse #ChildMentalHealth #Racism #RecoveryCollegeCollective #Debt #Addiction #Stereotypes

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 67

    Play Episode Listen Later Sep 4, 2021 56:51


    #Compilation #Healthworks #WestEnd #Diet #BAMEMentalHealth #Stereotypes #NaomiOsaka #Sport #SolitudeInSnow #Acting #Fitness #FemaleEmpowerment #SouthTyneside #Racism

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 66

    Play Episode Listen Later Aug 27, 2021 57:25


    #Racism #MentalHealth #Class #Uprising #Sport #Trauma #SimoneBiles #BenStokes #AlbertBandura #Forgiveness #AntiRacism #Art #Heatwave #Gentrification #WestEnd

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 65

    Play Episode Listen Later Aug 12, 2021 56:54


    #CREST #SouthShields #Empowerment #Race #Equality #SouthTyneside #Education #Training #Employment #Zimbabwe

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 64

    Play Episode Listen Later Jul 29, 2021 56:56


    #YoungPeople #ChildMentalHealth #Schools #Exams #Parents #PeerSupport #Technology #BeHeardTheYoungVoice #Racism #Environment #RoleModels

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 63

    Play Episode Listen Later Jul 28, 2021 54:41


    #Football #5ASideTournament #CrystalPalaceFC #MensMentalHealth #Carers #FreedomDay

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 62

    Play Episode Listen Later Jul 23, 2021 57:51


    #July19th #FreedomDay #RealityTV #LoveIsland #BodyImage #EmmaRadacanu #Euro2020Final

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 61

    Play Episode Listen Later Jul 14, 2021 56:58


    #BritishAsian #MentalHealth #Germany #Stereotypes #IndianCulture #SelfHarm #Parents #Peers #Education #Grandparents #Expectations #PhysicalHealth

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 60

    Play Episode Listen Later Jul 2, 2021 56:55


    #60 #Homelessness #Winter #Art #TimeToChange #YoungPeoplesMentalHealth #Climbing #MutualAid #BAMEHealth #Music

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    'Mentally Sound: Life In Lockdown' Podcast, Episode 59

    Play Episode Listen Later Jun 25, 2021 57:29


    #Aspire #WomensHealth #DomesticAbuse #Jules Clare #Music #Depression #NHS #Running #SolitudeInSnow

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    'Mentally Sound: Life In Lockdown' Podcast, Episode 58

    Play Episode Listen Later Jun 25, 2021 56:47


    #KirstyDillon #Arts #MethodActing #PTSD #PeerSupport #SelfHarm #Cycling #HurtingToHeal

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 57

    Play Episode Listen Later Jun 12, 2021 55:27


    #NaomiOsaka #Stigma #SportAndMentalHealth #CultureWars #BLM #ChangingMinds #PickUpAPenny #NorthTyneside #TherapyCentres #Fundraising

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 56

    Play Episode Listen Later Jun 9, 2021 55:19


    #Football #Walking #SuicidePrevention #PostNatalDepression #EatingDisorders #NHS #Nursing #Grief #Dogs

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 55

    Play Episode Listen Later Jun 2, 2021 57:25


    #TimeToChange #TimeToTalk #Mind #Rethink #MentalHealthAtWork #Stigma #Schools #Legacy #DiscoveryMuseum #Champions #CommunityHub

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    'Mentally Sound: Life In Lockdown' Podcast, Episode 54

    Play Episode Listen Later May 20, 2021 54:55


    #Moutaineering #Climbing #ClimbYourMind #PeerSupport #PostLockdown #Emotions #EmergenceAnxiety #FaceMasks #CovidStressSyndrome

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 53

    Play Episode Listen Later May 12, 2021 56:47


    #MutualAid #PhoneBoxLarder #Elswick #ArthursHill #NewcastleWestEnd #CleanSlate #Alcohol #Addiction #Debt

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 52

    Play Episode Listen Later May 10, 2021 57:17


    #ChildrensMentalHealth #Therapy #Schools #Bereavement #PTSD #Counselling #LockdownEasing #India

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 51

    Play Episode Listen Later May 10, 2021 56:46


    #BritishAsianMentalHealth #University #China #Survey #Anxiety #Lifestyle #Racism #India

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 50

    Play Episode Listen Later May 10, 2021 55:29


    #LifeInLockdown50 #NHS #HealthcareStaffMentalHealth #BAMECommunityHealthProject #CulturalBeliefs

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    'Mentally Sound: Life In Lockdown', Podcast, Episode 49

    Play Episode Listen Later May 10, 2021 55:28


    #Healthworks #WestEnd #SelfCare #CancerChampions #Food #CommunityGym #LockdownEasing #Scotland #Vaccine

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