Podcasts about Sound

THE CECESODES: PART SEVEN. Dragon CeCe, Mollee, and Peena escape the Waspish Wood at last and finally arrive in the Dragonlands…but at what cost?View maps and ancillary content for this episode here: https://drive.google.com/drive/folders/13qqfvCU1Vutl1mhE7_-gofpgS7fcUBFM?usp=share_linkWant more RHODND? Join us on Patreon! Access ad-free episodes, player character sheets, DM notes and confessionals, mini-campaigns like Below Deck: Saxpira and The Traitors: Saxpira, our full length behind-the-scenes podcast, video versions of our episodes, merch drops, live events in our Discord Mansion, and more at www.patreon.com/housewivesofdnd. Shop RHODND merch at https://housewivesofdnd-shop.fourthwall.com/RHoDnD is an actual play D&D podcast. Our DMs are Valen Shore and Alison Zatta, and this episode's players are Riley Rose Critchlow and Liz Jenkins with special guest stars, Molly Fite, Emily Lambert, Jacob Miller and Daniel Montgomery! Sound design and original music by Valen Shore. Produced by Reality RPG. RHoDnD is a parody production and is not affiliated with Bravo or Wizards of the Coast. Send us your thoughts at housewivesofdnd@gmail.com!Full transcript for this episode is available here: https://docs.google.com/document/d/1HmMe0zn72BA_tNtINR72e39OG1rvn818D6eYEDvdTEw/edit?usp=sharingCopyright Reality RPG. Hosted on Acast. See acast.com/privacy for more information.

Take The Assessment: SoundRetirementScore.com In today's podcast, I want to share a brand-new tool we've created to help you evaluate whether you're on track for retirement. Many people think retirement planning comes down to a single number: How much have I saved? But that's only part of the picture. There are actually four key areas you need to understand as you prepare for retirement. In today's episode, we're going to explore each of them and explain why they matter. To find links and resources mentioned in today's podcast, visit SoundRetirementPlanning.com and click on Episode #477. When you work with Parker Financial, our advisors use the Retirement Budget Calculator, a powerful retirement planning tool developed by our firm — to design, test, and refine your retirement plan. It's now used exclusively within our advisory process to help deliver more precise and personalized outcomes. At Parker Financial, we build well-crafted retirement and investment strategies grounded in academic research and financial science — designed to give you clarity, confidence, and freedom as you move into and through retirement. Don't leave your future to chance. Take the first step toward a sound retirement. Schedule your complimentary discovery session today by visiting Parker-Financial.net. Let us help you make the most of your retirement years.      

In this episode of The Leader Assistant Podcast, I'm excited to dive into the world of building and leading a high-performing assistant team. I'm joined by Elizaveta "Liz" Usyaeva, who shares her experience building a team from scratch at Yandex. We discuss everything from hiring strategies and stress-testing candidates to the art of balancing executive support with team leadership. If you're looking for practical advice on motivation and fostering a human-first, supportive culture, you won't want to miss this conversation.Show notes -> leaderassistant.com/386--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Book, Audiobook, and Workbook -> leaderassistantbook.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

Episode Notes Join our Patreon for early access and bonus episodes and help support the show! Get exclusive Japanese horror merchandise and join the Discord! These seven horrifying tales from Japan will make you question what's lying in wait in not just the dark, but the light as well… BGM thanks to Myuuji, Kevin MacLeod and CO.AG. Sound effects thanks to Free Sound and freeSFX. Licensed under Creative Commons: By Attribution 3.0 License Support Kowabana: 'True' Japanese scary stories from around the internet by contributing to their tip jar: https://tips.pinecast.com/jar/kowabana

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection. She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice. Purpose of the Interview The interview aims to: 1. Introduce Marsha Evans’ holistic mental health approach Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 2. Explain the FELT Experience and its healing framework Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 3. Share her personal journey She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 4. Encourage new perspectives on mental health in the Black community She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 5. Showcase community‑centered healing Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. Key Takeaways 1. Healing Requires Intentionality Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 2. The Body Holds Stories (“The body keeps the score”) She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 3. The FELT Framework The FELT Experience moves participants through: F – Free: Permission to just be (coloring, resting, arriving without expectations) E – Expand: Allowing the body to open and receive L – Listen: To one’s own body, movement, and emotional cues T – Transform: The hardest phase—moving from chaos to peace 4. Safe Community Spaces Accelerate Healing Marsha’s events often result in participants forming friendships, emotional breakthroughs, and even planning outings together—an indicator of her program’s power. 5. People Are Conditioned to Avoid Emotions Growing up, she was taught to hide emotions in competitive sports—especially tears as a sign of weakness. Her therapeutic mission now is to help others unlearn similar conditioning. 6. Cultural Shifts Around Mental Health Marsha highlights major strides in the Black community, especially post‑COVID, as more people (including athletes) publicly acknowledge mental health struggles. 7. Therapy Isn’t Just Talking She incorporates nonverbal tools like: Play therapy Sand tray therapy Sound healing Somatic movement YogaThese help clients who can’t articulate their emotions—especially those conditioned to suppress them. 8. Human Connection Still Matters—even in an AI World Marsha is open to exploring AI in mental health but insists that physical presence, touch, and human empathy are irreplaceable. Notable Quotes (from the transcript) On her calming presence “I think laughter is good for the soul… just being able to find peace has been really big for me… It’s just a God‑given talent.” On coping mechanisms “As long as I had some type of music or some form of therapy… I could navigate any stressful environment.” On cooking as therapy (reflecting Rushion’s habits) “You’re creating new neural pathways… recalibrating your nervous system.” On intentional healing “Yoga and massages can be therapeutic, but you have to be intentional.” On the purpose of the FELT Experience “In order to release whatever your body is experiencing, you have to have a felt experience.” On the challenge of transformation “We are used to chaos… but we’re not used to healed environments.” On the evolution of her practice “I wanted to understand the whole person… and help them change the dial on their dashboard to fit their calling.” On mental health in the Black community “People perceive admission as a flaw… but healing is about understanding your story.” On creating safe spaces “By creating a space of safety and healing… people get to live the life they desired and not a life from survival.” #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

"For an experiment, I denoted the last ten generations and attempted to define the song of their generation. Some were easy and some quite difficult. I offer five possibilities first and then pick. See if I made the correct choice."

In episode 2095, Jack and Miles are joined by comedian and producer of the monthly Facial Recognition Comedy show, Pallavi Gunalan, to discuss… Taco Bell’s Foot Traffic Is Down Following Diarrhea News, Flock Cameras, AI Is Even Ruining Birdwatching Now and more! Trump Admin Denies Colluding With Taylor Farms Over Cyclospora: ‘FAKE NEWS’ It Was Shoes On, No Boarding Pass Or ID. But Airport Security Forever Changed On 9/11 Taco Bell sees drop in foot traffic amid cyclosporiasis outbreak Not just Taco Bell: Parasite outbreak tied to lettuce dents restaurant traffic It's not just Taco Bell. Taylor Farms supplies lettuce to many US brands Whole Foods Offering Steep Discount on Taylor Farms Shredded Iceberg Lettuce Police say Flock cameras help solve crimes, but critics call them an invasion of privacy The Comforting Resurgence of ‘Grandma Hobbies’ The Screen-Free Hobbies Everyone’s Talking About — From Needlepoint to Birdwatching Here’s Why Everyone You Know Is Suddenly Into Bird-Watching (and Why You Should Be Too) Why birdwatching has become a favourite pastime for Gen Z ‘It brings you closer to the natural world’: the rise of the Merlin birdsong identifying app The Sound of Merlin: Like Shazam, but for Birds Identify birds in photos with Merlin Bird ID I Went Birding With the World’s First AI-Powered Binoculars AI-altered images on birdwatching forums putting research at risk Can AI Ruin Something as Innocent as Birdwatching? LISTEN: Carry Me feat. Seun Kuti & Aziza Jaye by Nubiyan TwistSee omnystudio.com/listener for privacy information.

In the 1920s, the newly established Irish Free State embarked on one of the most ambitious engineering projects in its history: the Shannon Scheme at Ardnacrusha.This was a state-of-the-art hydroelectric plant that paved the way for the electrification of Irish society. The scheme developed an almost mythic reputation, becoming a powerful symbol of independence, progress and modernisation.But behind the concrete and turbines was a darker story. Thousands of poorly paid labourers worked in brutal conditions, dozens were killed and hundreds suffered life-changing injuries. Many were left in poverty while Irish society celebrated their achievements. In this episode, I explore both sides of the Shannon Scheme: the remarkable project that helped transform Ireland, but also the terrible human cost that was largely written out of our history.Sound by Kate Dunlea.Support my work patreon.com/irishpodcast if you want to read more check out High Tension: Life on the Shannon Scheme https://www.abebooks.com/9781843510611/High-Tension-Life-Shannon-Scheme-1843510618/plpAndy Bielenberg's The Shannon Scheme and the Electrification of the Irish Free State is a good overview of the project. A Digital copy is also available on the E.S.B. Archives website for free https://esbarchives.ie/wp-content/uploads/2015/05/the-shannon-scheme.pdfMaurice Manning & More McDowell's History of the Electricity Supply Board is also a useful read and a digital copy is also available on the ESB Archive for free. https://esbarchives.ie/wp-content/uploads/2015/08/the-history-of-the-esb.pdf Hosted on Acast. See acast.com/privacy for more information.

The LSS Boyz journey to crown Tyler The Creator's best song ever continues with 2019's IGOR. Cole & Charles revisit its release, quiz each other with album trivia, and nominate its best songs. What's your favorite song on IGOR? Sound off in the comments below.

In this episode, the Queen of Code! Navy Rear Admiral Grace Hopper was the third-ever programmer for the world's first programmable computer, the Mark I. Through her years of service to the U.S. Navy and private business, including during World War II, Grace helped push the boundaries of the new computer industry by developing key innovations in computer programming. Known today as Amazing Grace, the Grandmother of Programming, and the Queen of Code, Grace's contributions to computing continue to shape the way computers operate around the globe. [This episode originally aired January 2021.] About the Narrator Randi Zuckerberg likes to call herself “a professional mom to entrepreneurs”. She currently works with more than 20 early and mid stage companies as an advisor, investor, or board director, the vast majority started and run by female founders. Randi also has a passion for producing and creating media content that celebrates strong, smart women and girls. Through her company, Zuckerberg Media, she is the best selling author of four books, producer of multiple television shows and theater productions, and hosts a weekly radio show, Randi Zuckerberg Means Business, on SiriusXM. Randi has been recognized with an Emmy nomination, two Tony awards, a Drama Desk Award, and a Kidscreen Award. Prior to founding her own company, Randi was an early employee at Facebook, where she is best known for creating Facebook Live.  Credits This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. Executive Producers are Jes Wolfe and Katie Sprenger. This episode was produced by Isaac Kaplan-Woolner. Sound design and mixing by Luis Miranda. Corinne Peterson is our Production Manager. This episode was written by Alexis Stratton. Proofread by Ariana Rosas. It was narrated by Randi Zuckerberg, who you can learn more about in the next Get to Know episode. Original theme music was composed and performed by Elettra Bargiacchi. For more, visit Rebel Girls dot com. Until next time, stay rebel!

The ability to channel isn't a superpower, although many would argue that recognizing and embracing that gift, living it fully and sharing it with others may be one…Barbara With wanted to be a rock star and spent nearly two decades pursuing it until one day she spontaneously began to write for no reason. And, when she wrote the question, “Who are you?” the answer was Sound.Barbara shares her experiences as a psychic and channel, connecting with Albert Einstein and The Party from the Afterlife to provide a better understanding of the operating system of life based on working with three dimensions — emotion, intuition and intellect — that help us align as humans with compassion this week on Spirit Gym.Learn more about Barbara and her work at her website, Synergy Alliance and The Music of Barbara With. Look for her on social media via Facebook, YouTube and Instagram.For Spirit Gym listeners: Save 40 percent on a 1-hour reading with Barbara, Albert Einstein and the Party by going to this link and using the promo code EINSTEIN. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to top redeem after 30 days.)Timestamps4:02 Barbara's first experience with channeling in high school showed her how to love herself better.10:29 A lot of cool things happen in the afterlife.22:10 Three human dimensions: Emotion, intuition and intellect.27:32 What Compassion does.31:19 “God is the name of the blanket that wraps the mystery.”37:48 “Is everyone a reflection of you, including whomever you are channeling?”45:44 Healing old wounds.1:02:55 The hardest thing for most people to do: Stop and take care of themselves.1:09:49 “Synergy: One plus one equals three.”1:16:09 Separate your fears and handle them differently, not as one whole thing.1:26:25 You can't cheat or fake empathy and compassion.1:38:55 Know that emotions like anger and sadness can fuel thoughts of joy, happiness and peace too.1:47:38 The Psychic Sorority.1:54:10 The first baby steps toward self-love and its reciprocal responses.2:05:05 Conflict REVOLUTION.2:08:38 “No one is going to save me.”2:15:35 “We work for the good of the whole.”ResourcesDiaries of a Psychic Sorority: Talking With the Angels by Kimberly Lilith Phelps, Barbara With and Teresa McMillianConflict REVOLUTION: The Workbook by Barbara WithSound: Native Teachings and Visionary Art by Joseph RaelThe Ojibwe/Anishinaabe/Chippewa Indigenous tribeBarbara's appearance on the Metaphysical Hippie Chicks 2.0 podcastThe Serenity PrayerThe work of Jean HoustonPaul's podcast conversations with James Carse and Anne HelferThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkVoices of the First Day by Robert LawlorHealing With Haiku: A Poetic Exploration of Self by Anne HelferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Life is a battle. Not just the obvious battles we see around us, but the deeper battles that shape who we become. On this episode of Like It Matters Radio, Mr. Black explores the six battles every person will face: Man vs. Nature – the unexpected storms of life Man vs. Man – conflict with others Man vs. Society – the pressure to conform Man vs. Himself – the internal war between fear and faith The Spiritual Battle – the unseen struggle between light and darkness The Battle for Identity – the greatest battle of all, because who you believe you are determines how you fight every other battle. Joining Mr. Black is Lt. Col. Phil Cochran, a retired Air Force F-16 fighter pilot, pastor, and author of Lessons Learned at the Speed of Sound. Drawing from years in the cockpit and years behind the pulpit, Lt. Col. Cochran shares how the disciplines required to fly a fighter jet reveal powerful spiritual truths about faith, courage, pressure, failure, and perseverance. LIM Radio s11e29 In the Fight of your life Outline.docx Together they discuss: Why even a one-degree drift can lead to disaster over time The importance of spiritual disciplines in staying on course Preparing for life’s battles before they arrive Why Scripture is our Critical Action Procedure when spiritual emergencies strike How proper preparation prevents poor performance Mr. Black also challenges listeners to become Powerful, Peaceful, and Present warriors—leaders who remain calm under pressure, disciplined in their actions, and fully aware of the people and opportunities God places before them. This isn’t just a conversation about aviation. It’s about leadership. It’s about faith. It’s about identity. Because the greatest battle you’ll ever fight isn’t against your circumstances. It’s the battle for who you believe you are. This is an Hour of Power for anyone ready to stop drifting, stand firm, and fight the good fight of faith. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose.Thayne's life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery. Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us.Together, we explore how gratitude can become much more than a positive thought or daily checklist. Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within.We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives.Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers.One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us.If you've been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize.In this episode, we explore:Thayne's journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart Sound bites"We could add a podcast before the podcast.""Love and connection are what truly matter""Before was heavy, now I feel weightless"

This is a very interesting hideout. You're telling me this group of riff raff coexists with a nothic AND skeletons??? I'm not buying it. Something fishy is going on here. Well, hopefully our heroes can make short work of these grunts and get to the big boss relatively quickly. I have hope! Do you, Max Hedman?Sound effects courtesy of Zapsplat.

Upgrade your English vocabulary with 30 strong, sophisticated words you can use in everyday conversations and the workplace. You'll learn how to replace basic, overused words with more precise and professional alternatives—and how to use each one naturally and confidently.

American English shadowing exercises are for people interested in expanding their American English accents, whether you are located in the US, North America, or other areas around the world. For the best use of shadowing exercises in American English, listen to a section of audio, pause, and repeat what you hear. Try to use the same pronunciation, intonation, stress, pitch patterns, and linking that you find native English speakers use; record yourself and compare the differences.Find mp3 versions of our exercises here: www.fluentamerican.com/podcast#fluentamerican #shadowing #americanaccent

How do you manage the audio and production logistics for a massive, Broadway-level biblical stage production? And how exactly do you engineer a giant LED wall to completely disappear in under 15 seconds?In this episode, we are joined by Tim Zeager to get an exclusive behind-the-scenes look at Sight & Sound Theatres(Branson, MO).In this episode you'll hear: 0:00 Intro: Toby Discovers Theater in Branson, Missouri5:15 Tim Zeager (Sight & Sound Theatres) Joins10:45 The Story Behind Sight & Sound Ministries21:45 Behind the Scenes: The Monitor Setup at Sight & Sound25:00 Engineering: Making a Massive LED Wall Disappear in 15 Seconds29:00 Gear Talk: The PA System Powering Sight & Sound35:45 Lessons From Tim's Time in the Studio39:00 Live Production Disaster: Mixing From the Basement43:00 Keep Sundays Running: Preparation is KeyGet expert help and care on your next integration project with our friends at HouseRight here.  Get more money back in your budget and more space in your closet by selling us your used gear here. Resources for your Church Tech MinistrySell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here.  Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here!Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review! 

Hour 2 -- Another addition of the Sound Soiree featuring PJ Tucker's thoughts on LeBron's free agency, plus Draymond Green weighs in on Yaxel Lendeborg's pitch to LeBron James. See omnystudio.com/listener for privacy information.

In today's episode of Speak English With Tiffani, you'll learn 5 English phrases that instantly make you sound more natural—the kind of small, everyday expressions native speakers use automatically. You may already know every word in these phrases, but once you understand the feeling behind them, you'll start using them with confidence in real conversations.You'll learn how to use phrases like:No way to react with surprise (in a friendly, natural way)Just saying to soften a pointed comment without starting dramaPing me to casually say “message me” (especially at work)Have a good one as a warm, easy goodbye in almost any situationMust be nice (and how tone changes it from a compliment to quiet jealousy)If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

This week, Sam invites us into The Sound of Obedience—discovering that true worship is far more than the songs we sing. Through the story of Paul and Silas in Acts 16, we see that praise is the sound of a life surrendered, choosing trust and thanksgiving even in the midst of uncertainty and suffering. As we learn to value God's voice above our circumstances, obedience becomes the substance of our worship, and our lives become a testimony that points others to Jesus. This message encourages us to cultivate hearts of praise, discern the leading of the Holy Spirit, and embrace the joy found in wholehearted obedience.

Do you ever catch yourself thinking, "If my child could just [insert the daily task that often ends in a meltdown], I'd feel like I won the lottery"? It can feel silly to celebrate those moments when they finally happen,  but they're actually signs of something much bigger.In this episode, Emily gets real and shares part of her own story growing up in a home with emotional chaos. She promised herself that when she was a mom, her family would be different. (Sound familiar?) Then one day, she was faced with the reality that her kids were scared of how she reacted when they really just needed her support. That's when she had to make a choice.What you'll take away:Why those "small" emotional regulation wins are actually monumental and what they're really evidence ofWhy willpower alone doesn't work for neurodivergent brainsHow to keep going when therapy, OT, or past approaches have only "helped some"Why emotional regulation is a lifelong journey, not a finish line Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/classConnect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

***⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete our⁠ listener survey⁠ for a chance to win a $50 gift card!⁠⁠⁠⁠⁠⁠⁠⁠ *** Thersites delights in insulting Patroclus, Achilles, Agamemnon and everyone they command. When Agamemnon arrives with his entourage, Achilles withdraws into his tent and refuses to meet with him. Agamemnon turns to Ajax and heaps praise on him, encouraging him to be their champion in single combat with Hector instead of Achilles. Back at the palace in Troy, Pandarus meets with Paris and Helen in their decadent love nest to make excuses for Troilus's absence from their dinner. Helen persuades him to sing them a love song before sending him on his way. Pandarus finds Troilus anxiously awaiting Cressida in an orchard and finally brings the lovers together. They promise each other complete fidelity with Pandarus as their witness before hurrying into a bedroom to consummate their relationship. The PLAY ON PODCAST SERIES, “TROILUS AND CRESSIDA”, was written by WILLIAM SHAKESPEARE and translated into modern English verse by LILLIAN GROAG. All episodes were directed by KIM MARTIN COTTON. Radio play by CATHERINE EATON.   Executive Producer: MICHAEL GOODFRIEND   This podcast was recorded under a SAG-AFTRA AGREEMENT.   The cast is as follows:   BENJAMIN BONENFANT         as    TROILUS AWNI ABDI-BAHRI                       as    CRESSIDA JAMES UDOM                          as    ACHILLES GEOFFREY ALLEN MURPHY    as    AJAX STEVEN RATTAZZI                     as    PANDARUS and MENELAUS DAISUKE TSUJI                           as    THERSITES ANNA SUNDBERG                       as    ALEXANDRA, CASSANDRA and HELEN NOAH KEYISHIAN                       as    AENEAS, MARGARELON and HELENUS ROB NAGLE                                  as    AGAMEMNON LISA WOLPE                                 as    ULYSSES WAYNE T. CARR                          as    HECTOR and CALCHAS EDWARD GERO                           as    NESTOR and PRIAM EDDIE LOPEZ                               as    PATROCLUS and PARIS JOHNNY WU                                 as    DIOMEDES KIM MARTIN COTTON                as    ANDROMOCHE   Casting by THE TELSEY OFFICE: KARYN CASL, CSA.   Voice and Text Coach: JULIE FOH   Original Music Composition, Mix and Sound Design by LINDSAY JONES. Sound engineering and mixing by SADAHARU YAGI. Mix Engineer and Dialogue Editor: LARRY WALSH. Podcast Mastering by GREG CORTEZ at New Monkey Studio. Coordinating Producer: TRANSCEND STREAMING (KYRA BOWIE and LEANNA KEYES).   The Play On Podcast Series “TROILUS AND CRESSIDA ” is produced by NEXT CHAPTER PODCASTS and is made possible by the generous support of THE HITZ FOUNDATION. Visit ⁠⁠NEXTCHAPTERPODCASTS.COM⁠⁠ for more about the Play On Podcast Series. Visit ⁠⁠PLAYONSHAKESPEARE.ORG⁠⁠ for more about Play On Shakespeare.   Subscribe to Play On Premium for ad-free episodes and join our Patreon for exclusive merchandise and early commercial-free releases. Go to nextchapterpodcasts.com for our Bonus Content, where you'll find interviews with the artists, producers and engineers who brought it all to life. And remember: “The proud man eats himself”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most relationships involve some form of exchange, but many people overlook the transactional nature of paying to play in modern dating. Both traditional marriage and sugaring relationships exist on the same continuum in which resources are traded for sexual opportunity. In this episode, I discuss the two exceptions to this dynamic, where the relationship is primarily founded on something other than negotiated benefit. Join my community: The Captains' Quarters. Attend bimonthly group consultations where I answer members' questions and work through their problems in real time. Participate in AMAs with notable guests, access nearly 100 hours of unpublished content, receive discounts on individual consultations, gain a community of supportive, like-minded individuals, and much more. Use this link to learn more: https://orion-taraban.com Access me 24/7 with Orion AI: Trained on my entire body of work, Orion AI allows me to weigh in on your situation in real time. Bridge the gap between theory and execution with actionable, personalized advice. Text or talk in over 70 languages. Available on Telegram. Start your free trial today: https://oriontaraban.ai Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #relationship #marriage

Gasper and Frank continue to make their way back to the Ark, while Da'Meter and Yorik discover an ally in the Chairman's society.Follow us on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @dorkdaypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @dorkdayafternoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.dorkdayafternoon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support us, check out our new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find great DDA merch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Redbubble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Second Ark is an actual play podcast of “Mutant: Year Zero”, produced by Dork Day Afternoon. “Mutant: Year Zero" is a role playing game about the end of the world and the dawn of a new one, created by Free League and published in partnership with Cabinet Licensing LLC. For more information about Free League and other Free League products, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freeleaguepublishing.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred.Credits:Music and Sound by Syrinscape.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ syrinscape.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The app putting sound into the hands of gamers.Theme song for The Second Ark by Mother Ghost. Check them out on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, they are the $hit.And follow them on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @motherghostmusic⁠.⁠⁠⁠⁠⁠⁠⁠⁠

Live backstage from the historic circle at the Grand Ole Opry, Jamie sits down with multi-platinum country artist, songwriter, and producer Niko Moon to celebrate the release of his deeply personal new album, ROOTS (out now via EMPIRE). Moving past the sun-drenched, coastal escapism of his previous hits like the triple-platinum anthem "GOOD TIME," Niko opens up like never before. He shares his true origin story, detailing his childhood family hardships, growing up in a Georgia trailer home with no electricity, and the hard-earned optimism that shapes both his life and his career today. In an industry often fixated on superficial milestones and commercial checkmarks, Niko details the exact turning point when he disengaged from the noise to focus on what truly matters: family, mental health, and passing on light to others through his nonprofit, the Happy Cowboy Foundation. __ Inside the Episode: The Practice of Joy: Niko discusses the deliberate mental conditioning required to intentionally choose joy daily, even when navigating life's darkest challenges. From the Trailer to the Circle: A powerful reflection on childhood poverty—what the young boy from Georgia would say to the man standing on the legendary stage of the Grand Ole Opry tonight. Ditching the Industry Checklist: Niko shares when and how he walked away from the superficial expectations of the music business to protect his peace and purpose. The Sound of ROOTS: A look inside the sonic blend of Texas, Georgia, and Nashville, featuring his rare Ray Charles interpolation on "GEORGIA (ROOTS)." __ Connect with Niko Moon: Learn more about the Happy Cowboy Foundation: https://happycowboyfoundation.org/ Connect with Jrodconcerts Media: Instagram: https://instagram.com/jrodconcertsmedia Website: https://www.jrodconcertsmedia.com __ Support The Show: Apple Pay: Whether you're shopping online for everyday needs or treating yourself, skip the hassle. Shop with Apple Pay. Terms apply. https://www.apple.com/apple-pay Learn more about your ad choices. Visit megaphone.fm/adchoices

The Inspiration has inspired The Inspired and the Inspired has become Inspiration for The Inspiration. Sound confusing? Don't worry, one of them wears a baseball cap! It's another Criminal Minds recap!Due to the nature of the show, there will be discussion of violence and sexual assault. Original theme music composed and performed by Nate Youngblood. This podcast was produced by Nate Youngblood.

Happy Mindset Monday!Your voice is shaping every relationship you have.It affects how people experience your confidence, credibility, warmth, and intention. Yet most of us have never taken the time to listen to our own voice or understand how it is being received.In this episode of Living The Sweet Life, TJ Sweet sits down with John Di Domenico, an award-winning entertainer, corporate emcee, impressionist, and keynote speaker with more than 30 years of experience on stage.John shares how growing up with a speech impediment led to eight years of speech therapy and eventually became the foundation of a career built around communication and connection.Together, TJ and John explore the power of tone, pauses, vocal awareness, emotional communication, public-speaking confidence, and the responsibility we all have to use our voice intentionally.You will learn why:Your recorded voice sounds different from the voice you hearTone often communicates more than the words themselvesA pause can make a message more memorableNervousness can be reframed as excitementBetter communication strengthens leadership and relationshipsYour greatest challenge may become your greatest contributionCommunication is not complete when you speak. It is complete when connection occurs.Learn more about John at thejohnnydshow.com and connect with TJ at tjsweet.com.

Why does so much content online feel exactly the same? Whether it's podcast intros, YouTube hooks, LinkedIn posts, or AI-generated writing, creators are increasingly optimizing for algorithms instead of developing their own voice. The result? Everyone sounds interchangeable.I explain why blindly following “20 must-do tips,” AI prompts, and content formulas can actually hurt your creativity and make your work less memorable. More importantly, I break down the difference between learning timeless communication principles and simply imitating what everyone else is doing. If you're a podcaster, YouTuber, writer, filmmaker, entrepreneur, or content creator, this episode will help you create work that's authentically yours.Topics Covered Why “20 tips” content is making creators sound identical The hidden cost of optimizing everything for algorithms How AI can unintentionally erase your unique voice The difference between communication principles and imitation Why audiences are getting tired of recycled advice Developing your own style instead of chasing formulas How to use AI without sacrificing originality Why authenticity will become a competitive advantage

Welcome back to Finest Unfiltered — raw, direct, and unscripted commentary on the biggest stories happening right now. In today's live episode, we dive into two massive stories shaking New York City right now: MAMDANI VS NETANYAHU: NYC Mayor Zohran Mamdani's legal order directing the city to explore executing ICC arrest warrants against Israeli Prime Minister Benjamin Netanyahu when he arrives for the UN General Assembly in September. Can the NYPD actually pull this off, or is it pure political theater? NYC PUBLIC SAFETY BREAKDOWN: A 24-year-old relative of an NYPD officer was shot directly in the eye in broad daylight, marking another tragic escalation in local violent crime. We break down the details of this investigation alongside the latest NYPD public safety reports and crime trends across the five boroughs. Join the live chat below and drop your thoughts! What do you think of Mamdani's stance on Netanyahu? How should City Hall handle local public safety? Sound off in the comments below! Support Our Sponsor — Kalshi Get $20 when you trade $20! Sign up for Kalshi, America's regulated prediction market, using our exclusive link: http://kalshi.com/r/FINEST Use promo code: FINEST Trade on real-world events, politics, sports, entertainment, and more. New users can receive $20 after trading $20 (subject to Kalshi's current promotional terms). Must be 18+. Event contracts involve risk. Like, Subscribe, and hit the notification bell so you never miss a live stream! ️ New York's Finest: Retired & Unfiltered brings you honest, unfiltered conversations about policing, politics, and the issues affecting New York's Finest from those who lived it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Canadian wildfire smoke prompted an air quality advisory across Ohio on Thursday, with Northeast Ohio reaching hazardous air quality levels. The Ohio Environmental Protection Agency urged everyone, but especially those with heart or lung conditions, children, older adults and pregnant women, to stay indoors. The health effects of breathing in wildfire smoke may include asthma attack, chest pains, coughing, headaches, runny nose, stinging eyes, wheezing and shortness of breath. Cleveland has extended its contract with Flock Safety's license plate reader cameras for six months. The contract extension was shortened from one year and includes new privacy protections that prohibits outside access to data collected by the cameras without a warrant. Cleveland's contract with Flock began in 2023 and includes about 100 cameras at locations around the city. CrimeRadar, an app that uses artificial intelligence to track potential criminal activity, falsely reported an active shooter at the University of Akron on Tuesday. Akron police confirmed there was no shooting. In December, the app also falsely reported a shooting at a Streetsboro elementary school. Republican candidate for governor, Vivek Ramaswamy, received the endorsement of the state's largest business lobbying group, the Ohio Chamber of Commerce. The group has only backed Republicans for governor in the 16 years that it's been endorsing candidates for that office. In his announcement, Ramaswamy said he plans to eliminate Ohio's income tax and the tax on capital gains. A memo from legislative researchers obtained by the Statehouse News Bureau in April showed more than 55% of the benefit would go to those making over $1 million a year. And the U.S. House of Representatives has voted to make Daylight Saving Time permanent. The measure, named the "Sunshine Protection Act," now heads to the Senate. We will discuss these stories and more news of the week on the “Sound of Ideas Reporters Roundtable.” Guests:- Conor Morris, Reporter, Ideastream Public Media- Matthew Richmond, Reporter, Ideastream Public Media- Karen Kasler, Bureau Chief, Ideastream Statehouse News Bureau

This summer, we're revisiting some of our most popular episodes.How to Run a Meeting - the second in a three part series.Enjoy!Produced and edited by ⁠Sound of a Rose⁠.

Hour 2 -- Another addition of the Sound Soiree featuring PJ Tucker's thoughts on LeBron's free agency, plus Draymond Green weighs in on Yaxel Lendeborg's pitch to LeBron James. See omnystudio.com/listener for privacy information.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 14, where heat, pressure, chemical, and mechanical are our STCKY means of death. This is The Rendering of Truth by Chuck BrownmanDELIBERATIONAlone, neither Lena nor Mercer have what it takes to crack the case. But together, and with our help, we can figure out what happened to Eddie Weller and Dale Curtis. Here's the suspect list, in the order we met them:Junior Lattimore, rendering techJohn Reese, plant managerTanya Lowell, accounting clerk and office mateFrank Jackson, rendering foremanDale Curtis, plant foremanHere are the facts that Lena and Mercer have uncovered:• Eddie Weller, newly promoted to Operations Reviewer, went into the rendering pit. The pit was activated and Eddie died from a lethal combination of heat, oxygen deprivation, and mechanical grinding.Eddie was formerly an operating tech and, in his new role, signed off on the maintenance documentation. He knew the paperwork or safety protections he knew was needed to enter the confined space.No one offered an explanation of why Eddie would have entered the pit.Junior Lattimore did not look into the pit before he turned it on. He had no reason to think anyone was in it.A search of Eddie's desk found evidence of falsified invoices for filters. The invoices were signed by Reese. He added a note to check with DC, interpreted as Dale Curtis.Tanya prepares the invoices for Reese's signature. She said he directed her to process the invoices for his approval, saying they were a rush job from a new vendor.Reese said he signs the invoices Tanya prepares, implying he did not scrutinize or even read the documents.A torn piece of bank statement found in the trash in the office Eddie and Tanya shared had a sizable balance but no nameCurtis later heard Eddie in his office talking to someone about stealing, but couldn't see who as the door was closed.Mercer recognized Steam Line #4 was tampered with. The line then failed catastrophically killing Dale Curtis. He was found with a pipe wrench in the vicinity.A drawing of the plant found in Eddie's apartment also highlighted Steam Line #4 as out of compliance on maintenance inspection.Lena and Mercer speculate the person or persons behind the “accidents” had to have an understanding of the plant to orchestrate both deaths.Tanya had knowledge and access to the invoice, but does not have knowledge of the plant. Tanya and Eddie shared an office and were friends. Eddie spent time with her son.Junior had knowledge of the rendering area, but did not have access to accounting. Junior lost out on the promotion to Eddie and was bitter.Junior had no apparent problem with Dale Curtis.Jackson had knowledge of the rendering area. Recently separated, he and Tanya were dating. He often when to her office, and even helped straighten Tanya's desk for her. He was there in the office when Eddie died.Reese claims his knowledge of the plant isn't detailed. He signed off on plant expenditures.Whose greed was paid for with the lives of Eddie Weller and Dale Curtis?MEMBERSHIPS!Mysteries to Die For now has memberships! Three tiers – The Grave Digger's Union (free), The Cadaver Collective ($4 / month) and The Preservationist Society ($8 / month). We are starting memberships to help pay for our real live human authors, to keep the software working and the power flowing, and avoid the dreaded use of ads. If you want to show you love but aren't ready for a commitment, you can now tip us and leave a witting, punny note for us. Links are in the show notes and on our website M2D4podcast.com.ABOUT Chuck BrownmanA mostly-retired (and hopefully recovering) attorney, Chuck Brownman now enjoys writing noir fiction, concentrating on short fiction. His work has been published in several anthologies and on multiple websites, including those listed at the top of this episode. He has also served various times as a judge for the Mystery Writers of America Edgar Awards. When not writing fiction, Chuck continues to advise some of the country's most entrepreneurial energy and natural resource companies. He is also an Adjunct Professor of Law, and has spoken at legal seminars for many years. He lives with his wife in Colorado, the peaceful vistas offering a counterbalance to his suspenseful and often bloody crime fiction. A full list of his published fiction can be found at his website, www.chuckbrownman.comWRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, or joining a membership. Check out our website m2d4podcast.com for links to this season's authors and membership options.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. The Rendering of Truth was written by Chuck Brownman. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where chemical is our STCKY means of murder. It's Gen X by Melinda Di Lorenzo

Why can't I change? If you have ever promised yourself that this time would be different, only to end up right back where you started, this message is for you. Real change never comes from trying harder. It comes from something far better than willpower.In this sermon, Pastor Brandon walks through the life of Zedekiah, the very last king of Judah, found in 2 Chronicles 36:11 through 16. Zedekiah knew exactly what God wanted him to do. He had the prophet Jeremiah speaking directly into his life. And yet he could not bring himself to obey. Pastor Brandon traces four snapshots of a failed king: a man who knew God's word but would not obey it, a man whose fear became his functional king, a man who listened to the wrong voices, and a man who tried to save himself and lost everything.Sound familiar? We are remarkably optimistic about our future selves. We tell ourselves that next time we will be more patient, more faithful, more disciplined. But if the answer to fixing your life is more willpower, you will keep looking to yourself to fix a problem you have never been able to fix. As Pastor Brandon puts it, maybe our deepest need is not a stronger version of ourselves. Maybe we need a better king.Fear is sneaky that way. In Jeremiah 38:19 Zedekiah admits it out loud: I am afraid. Fear of people, fear of losing control, fear of what obedience might cost. When fear runs the show, it quietly becomes the king of your life, and it will lead you exactly where it led Zedekiah. The same is true of the voices we listen to. Zedekiah surrounded himself with people who told him what he wanted to hear, and it cost him everything.That is where the good news of Jesus comes in. Where every other king failed, Jesus succeeded. He died for failed kings and failed subjects, He rose victoriously, and now He invites anyone who will listen to surrender to Him, to walk with Him as a friend, to learn from Him as a teacher, and to worship Him as a Savior. Your identity is not something you achieve. It is something you receive. Real transformation happens not by trying harder for Jesus but by belonging to Jesus.Whether you are exhausted from fighting the same battles, skeptical that faith could actually change anything, or simply curious about what the Bible really says about transformation, Pastor Brandon's message will meet you where you are with honesty, humor, and hope.#AllianceChurch #SundaySermon #BibleTeaching #JesusSaves #ChristianFaith #ChurchOnline #WisconsinChurch #FaithThatMoves #HopeInJesus #SermonSeries #faith #jesus #god #christianity #christian #change #transformation #willpower #surrender #hope #church #gospel

In this episode of The Leader Assistant Podcast, I chat with Rachel Clissold, a coach and consultant based in Australia who helps leaders gain clarity and communicate more effectively.Rachel shares her professional journey, starting as a team administrator managing hundreds of staff and transitioning into an executive assistant role. We explore the unique rewards of being a "sidekick" to executives, the art of making the impossible possible, and how assistants can lean into their intuition to navigate high-pressure situations. Rachel also opens up about her personal path to finding her voice and overcoming past limitations, explaining how she now uses that experience to help others master communication and live authentically.Show notes -> leaderassistant.com/385--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Book, Audiobook, and Workbook -> leaderassistantbook.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

As part of our series, Sound of Summer, Michael DeWilde will share a conversation about Marvin Gaye's seminal 1971 album, “What's Going On”. The album broke ground lyrically, musically, and politically. Michael will discuss the album along with its lasting effect on a kid - and kids - growing up on the outskirts of Detroit.

Drew and Lauren discuss the frankly insane first half of The Iron Wars! The Final Draft features beers from Athletic and Tripping Animals. IOL is sponsored by Bricks & Minifigs Centennial. Visit www.bamcentennial.com and use code INKINGOUTLOUD for 10% off your orders! Visit our website at www.iolpodcast.com and join the conversation on Twitter @IOLPodcast Support us on Patreon: www.patreon.com/inkingoutloud Send us a tip on Ko-fi: ko-fi.com/inkingoutloud Inking Out Loud is Drew McCaffrey and Rob Santos. Sound engineering by Drew McCaffrey. Artwork by Danielle "FelCandy" Prosperie. Intro/outro music: "Moonlight" by Jivemind.

Sound Workers, Sound Church. Titus 2: 9-10. July 19th, 2026. Josh Coe

VaEthanan: The "Sound of Words" by Rabbi Avi Harari

Hour 3 -- Copes and Rick Tittle give you another addition of the Sound Soiree where Willie Adames discussed the fight in the Oracle Park Stands. They also spin the Dirty Work Dial and give you some of the latest news in the pop-culture world.See omnystudio.com/listener for privacy information.

Runnin’ down the show: Remote from Bayside Marine: Chinook season finally here! Reports from the MA9 opener! // Regional Roundup: Coastal, Straits and Sound chinook, crab and Baker Lake sockeye! // The BeauMac TECH Line: Jeff Lalone from his Office; the NERVECENTER of BaysideMarine.com // Picks of the Week!

On this week's Amigos, we stuff our swag bags full of diamonds and slam the vault doors shut to review Lock 'N' Chase, the classic 1981 arcade bank heist that tests your reflexes against a relentless squad of chasing constabulary.

The crimes move north, and a new name emerges: the East Area Rapist. Paul Holes explains how the offender's behavior changed after Visalia, how early attacks in the Sacramento area unfolded, and how investigators struggled to understand whether they were dealing with a new offender or just someone who had evolved. As the crime spree expands, Paul begins to unpack one of the most disturbing facts of the case: Joseph DeAngelo was a police officer. Want to hear the entire series right now? Join Super Duper Fam at ⁠⁠⁠⁠⁠smalltowndicks.com/superfam⁠⁠⁠⁠⁠ for access to the full ad-free binge feed, and use promo code GSK for your first month free. What is Chasing the Golden State Killer with Paul Holes? This is a 10-part limited series from Small Town Dicks, Paul Holes tells the full story of his 24-year pursuit of the Golden State Killer. Across ten episodes, Paul joins Yeardley, Dan, and Dave for a firsthand account of one of the most significant cold case investigations in American history. From the early crimes of the Visalia Ransacker to the East Area Rapist attacks, the Southern California homicides, and the DNA breakthrough that finally identified Joseph DeAngelo, Paul walks listeners through the evidence, the setbacks, the mistakes, and the personal toll of doggedly pursuing a case for decades. This is a rare, firsthand account of the work, the weight, and the persistence behind a case that forever changed the way crimes are investigated.  Small Town Dicks Presents: Chasing the Golden State Killer with Paul Holes is an Audio 99 production. Written by Paul Holes and featuring Detective Dan, Detective Dave, and Yeardley Smith. Produced by Jessica Halstead and Monika Scott. Executive produced by Ben Cornwell and Yeardley Smith. Edited by Katie McMurran and Soren Begin, with additional editing by Cristina Bracamontes. Sound supervision by Logan Heftel. Design and social media by Andrew Polk. Theme music composed by Logan Heftel. Photo courtesy of Anton Floquet | ⁠⁠⁠⁠⁠antonfloquet.com⁠⁠⁠⁠ To support the making of this podcast, visit smalltowndicks.com/superfam and hit the “Join” button. Stream all episodes at smalltowndicks.com/goldenstatekiller. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CNN's Harry Enten joins Steve, Charlie and James to put a little pizzazz on polling data. The gang covers a great deal of ground: the DSA insurgency, a couple of key midterm races, economic pessimism, public suspicion about polling, and some of the forces behind American polarization. But it ain't all bad! Stay tuned til the end to find out about Harry's famous Uncle Neil and a story of inspiration from unlikely places. Plus, our trio debates the merits of Trump's election integrity speech, turns over a few cultural touchstones, and makes an announcement about Ricochet 5.0.Sound from this week's open: President Trump implies foul play at hand in California's recent elections in his prime-time address, and Chuck Schumer commends the legacy of Lindsey Graham on the Senate Floor.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ricochet-podcast--5817275/support.

We are joined by author Susan Friedland to discuss her new book, Swirl: My Wild Island Pony, and we catch up with Auditor Alex Sherman in our "Where are they now?" segment to hear about her journey into bodybuilding. Don't forget, our milestone 4000th episode is coming up this Sunday night at 8pm ET and some Realli Bad Adz. Listen in...HORSES IN THE MORNING Episode 3999 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon Store4000th Episode ZoomTitle Sponsor: Kentucky Performance ProductsPic Credit: Susan Friedland andGuest: Susan Friedland on her new book…. Swirl: My Wild Island PonyGuest: Auditor Alex ShermanSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 02:14 - Sunday night live Zoom details04:26 - Friday Horse of the Week: Fluorescent Adolescent06:49 - Daily Winnies10:48 - Author interview: Susan Friedland & “Swirl: My Wild Island Pony”23:24 - Chincoteague Pony Swim events & book signings23:32 - “Where Are They Now” with auditor Alex Sherman (from jockey to bodybuilder)32:37 - Really Bad Ads 50:43 - Transition into full post-show replay51:12 - Guess the Sound game with Lucas

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

We're cleaning out the sound fridge...ridding ourselves of extraneous soundbites, not used on today's broadcast!See omnystudio.com/listener for privacy information.

A video version of this episode is available on Apple Podcasts https://podcasts.apple.com/ie/podcast/irish-history-podcast/id363368392On the day Hitler invaded Poland, another Hitler was making headlines in Britain. It was not the dictator, but his Irish sister-in-law, Bridget Hitler, who had been hauled before the courts in London over a mundane, unpaid electricity bill. This episode explores the life of this woman and the strange reality of the "Irish Hitlers."For eight decades, the story of Bridget and her son has been muddied by sensational claims: that she hosted a young Adolf Hitler in her Liverpool flat, that she helped shape his infamous physical appearance, and that she enjoyed intimate access to his private mountain retreat. But how much of this narrative is grounded in reality, and how much is the product of post-war myth-making?In this episode, I reconstruct the documented history of this Irish woman's connection to the Hitler family. We follow the journey from when Hitler's brother, Alois, arrived in Dublin and married Bridget, through to how she reacted when her brother-in-law became the most notorious figure in history. I also reveal how much of what has been written about Bridget is based on a memoir that may actually be a forgery.Sound and Video Editing: Kate Dunlea Hosted on Acast. See acast.com/privacy for more information.

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

Brandon Perna joins me for the second NFL Power Rankings episode! I put two teams head-to-head, Brandon chooses which one he'd rank higher, and the other team drops to face a new challenger. We repeat the process until we've ranked all 32 teams heading into the 2026 NFL season. Where do you agree? Where do you think we got it wrong? Sound off in the comments! 0:00 Welcome to The Mina Kimes show featuring Lenny! 2:00 Pick 1 4:28 Pick 2 6:28 Pick 3 8:31 Pick 4 11:38 Pick 5 13:15 Pick 6 15:33 Pick 7 16:58 Pick 8 18:28 Pick 9 20:30 Pick 10 21:55 Pick 11 22:38 Pick 12 24:35 Pick 13 25:35 Pick 14 26:50 Pick 15 28:23 Pick 16 28:55 Pick 17 30:10 Pick 18 32:05 Pick 19 33:25 Pick 20 35:00 Pick 21 36:25 Pick 22 37:45 Pick 23 39:13 Pick 24 40:38 Pick 25 42:52 Pick 26 45:28 Pick 27 47:35 Pick 28 50:13 Pick 29 52:10 Pick 30 53:07 Pick 31/32 55:45 Recap Learn more about your ad choices. Visit podcastchoices.com/adchoices