Mind, Body, Life by John Skellon

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Main topics will include mindset, fitness and health, and everyday improvements to life.

John Skellon

  • May 21, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 6m AVG DURATION
  • 12 EPISODES


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Latest episodes from Mind, Body, Life by John Skellon

Weightloss During Lockdown

Play Episode Listen Later May 21, 2020 6:03


This podcast is taken from a Live I did on Instagram where I was asked about strategies for weightloss during lockdown. I also go on to give you a little task to do if there is something you are looking to do but your are not going for it because you fear messing up. If you have been struggling with motivation and your fitness goals have gone out the window during lockdown, maybe I can help. Check out https://www.johnskellon.com and book in a consultation for 1-2-1 Online Coaching. Have a great day.

RAMP Model

Play Episode Listen Later May 13, 2020 6:43


Taking a look at the RAMP model for motivation.

HARD Goals

Play Episode Listen Later May 7, 2020 5:42


Here is an extract taken from my 6 week training group. We look at HARD goals and what this means for goal setting.

Morning Routine - Putting it all together

Play Episode Listen Later Sep 17, 2019 7:41


Hi there everyone, in this episode, we look at how we can start a morning routine and how we can combine the different elements together.

Morning Routine - Food and Drink, Alternative Options

Play Episode Listen Later Sep 10, 2019 7:51


Welcome back to the podcast. In this episode, we will look at food and drink as part of our morning routine, as well as looking at some of the alternative options we have that can be included in our morning routine. As promised in the episode, here is the link to Udo's Oil on Amazon https://amzn.to/2LEeX8H

Morning Routine - Creating

Play Episode Listen Later Sep 3, 2019 5:22


Continuing with our Morning Routine, and looking at Creating, turning something that we learnt into a lesson or content or creating something new like a picture or writing.

Morning Routine - Cardio

Play Episode Listen Later Aug 27, 2019 6:23


In this episode we continue to look at ideas for a morning routine, this time it is the turn of cardio, or exercise. If you are stuck for workouts to do at home in the morning, you can always look at Beachbody on Demand, which has over 700 workouts ranging in ability and intensity. From yoga sessions to full on plyometric sessions and ranging from as little as 10 minutes to hour long workouts. Head over to http://bod.johnskellon.net and sign up for your free trial

Morning Routine - Consuming

Play Episode Listen Later Aug 20, 2019 5:18


In this episode we look at consuming, making use of our morning fo a bit of self development and learning. To help you get started, audible do a free trial where you can choose your first book to listen to on your phone. https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=jche-21

Morning Routine - Cold

Play Episode Listen Later Aug 13, 2019 7:53


In this episode we look at cold being part of your morning routine, mainly the cold shower.

Morning Meditation - Calming

Play Episode Listen Later Aug 6, 2019 9:10


In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions. The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.

Morning Routine Part 2 Caring

Play Episode Listen Later Jul 30, 2019 4:51


In this episode we go over the first part of our morning routine which is caring. Listen in for more details.

Morning Routine Introduction

Play Episode Listen Later Jul 22, 2019 5:18


Welcome to my first podcast The topic will be Morning Routine, this episode is an introduction to morning routines and what will be coming up over the next few episodes. Follow me on Instagram @johnskellonhealth

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