Podcasts about online coaching

Too many men wait for rock bottom before they finally decide enough is enough. Jason Warren opens up about nearly ending his life, the struggles that got him there, and the decisions that helped him turn everything around. This conversation is about accountability, resilience, and doing the work when nobody is watching. If you're battling addiction, regret, or feel like you've lost your way, this episode is proof that your story isn't over..but it's on you to change the endingFollow Jason's Journey @thejasonwarnInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Sonny Webster joins James Smith for an honest conversation about what training, money and ambition actually look like once you hit your 30s. A British Olympic weightlifter who competed at Rio 2016, Sonny is now a fitness entrepreneur building global training platforms, and he doesn't hold back on the realities of optimisation culture, the TRT debate.

In this week's episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett's alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

Ein einzelner „fauler Apfel“ kann die Moral und Leistung eines gesamten Teams vergiften, wenn Führungskräfte nicht rechtzeitig einschreiten. Doch woran erkennen Sie, ob ein Mitarbeiter wirklich destruktiv ist oder ob lediglich die Chemie (noch) nicht stimmt? Und wie bewahren Sie als C-Level-Führungskraft Souveränität, um schwierige Charaktere wieder auf Kurs zu bringen? - Warum sind „faule Äpfel“ unter den Mitarbeitern für das gesamte Team so gefährlich? - Wie können Sie notorische Nörgler, Querulanten und Low-Performer erkennen? - 5 Tipps: Wie Ihnen der Umgang mit schwierigen Mitarbeitern gelingt? - Wie können Sie schwierige Mitarbeiter loswerden – ohne Schaden anzurichten? (00:00) Schwierige Mitarbeiter im Fokus (00:44) Podcast Intro und Ziel (01:33) Der faule Apfel Effekt (03:59) Faule Äpfel erkennen (05:16) Vorsicht vor Schnellurteilen (08:45) Fünf Tipps im Überblick (08:51) Team Rahmenbedingungen schaffen (10:59) Konflikte im Vier Augen Gespräch (12:09) Querulanten eng führen (13:22) Widerstände verstehen und lösen (14:56) Grenzen setzen und Konsequenzen (16:16) Trennung ohne Kollateralschaden (17:43) Angebote Buch und Abschluss Aus dieser Folge werden Sie mitnehmen, wie Sie auch schwierige Mitarbeiter führen und zu einem produktiven Teil des Teams machen können. ___ **Links zur Folge:** Website: https://www.galileo-institut.de/umgang-mit-schwierigen-mitarbeitern/ Link zur NL-Anmeldung: https://www.galileo-institut.de/newsletter/ ___ Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht klemmt es gerade in der Transformation? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

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Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=LaziestwayWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=LaziestwayConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

In this episode, I cut through some of the noise around strength training for women, and explain what actually matters.We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to know if you're doing enough.If strength training has started to feel more confusing than it should, this episode is for you.Interested in getting stronger but not sure where to start? My Get Strong programmes provide structured strength training plans for home or gym, with video demonstrations and progressive workouts designed to help you build strength, confidence and consistency.Find out more here:GET STRONGIf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Der Club der Top-Entscheider ist klein und die wirklich spannenden Positionen landen fast nie in der Stellenanzeige einer Tageszeitung. Wer an die Spitze will, muss die Spielregeln des verdeckten Arbeitsmarktes beherrschen und proaktiv die Fäden ziehen, statt auf den Zufall zu hoffen. - Inwiefern dominiert der verdeckte Stellenmarkt im Top-Management? - Wie wichtig ist der Abgleich des eigenen Profils mit den Unternehmensanforderungen? - Welche 4 Bewerbungsmöglichkeiten stehen Ihnen für C-Level-Positionen zur Verfügung? - Was sollten Sie bei einer späteren Bewerbung als Vorstand beachten? (00:00) C-Level Bewerbung Überblick (01:31) Warum Stellen verborgen sind (04:21) Unternehmen richtig prüfen (07:56) Recherche und Netzwerk nutzen (08:27) Vier Bewerbungswege (09:20) Weg 1 Netzwerk aktivieren (10:16) Weg 2 Sichtbar werden online (12:49) Weg 3 Invers Headhunter (15:18) Weg 4 Initiativ bewerben (17:35) C-Level Plus Vorstand (18:24) Fazit und nächste Schritte (19:42) Coaching Buch und Abschluss Aus dieser Folge werden Sie mitnehmen, wie Sie trotz Herausforderungen dennoch Ihren Traumjob im Top-Management ergattern. ___ **Links zur Folge:** Website: https://www.galileo-institut.de/bewerbung-c-level/ Link zur NL-Anmeldung: https://www.galileo-institut.de/newsletter/ ___ Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht klemmt es gerade in der Transformation? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

Paul Mort joins James Smith for a no-holds-barred conversation on work-life balance, building a business you don't want to escape, and why most people are chasing a version of freedom they haven't earned yet. A two-time Master Coach of the Year, bestselling author, and podcast host, Paul Mort makes the case that work-life balance isn't a time problem or a workload problem; it's a clarity problem, and you can't hit a target you can't see.

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The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

This week I'm answering a collection of client questions that I thought would be useful for lots of people.We cover:• Bloating - why it can seem to appear out of nowhere and what might be contributing to it• Fascia reset - what it is and whether it's worth paying attention to• Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall backwards?• Body shape changes around the waist and hips - and how to handle that mentally whilst you're working towards change• Portion sizes - including whether vegetarian meals need to be larger to provide enough protein and nutrientsAs always, I've tried to separate what we know from the research, what social media sometimes gets wrong, and the practical things that can actually help.If you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#550 — Is Your Food Actually Toxic?   "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly "toxic" — or whether the conversation has become overly simplified and driven by fear-based marketing. This episode dives into: The difference between harmful foods and harmful eating patterns Seed oils, additives, preservatives, and ultra-processed foods Why context matters more than internet headlines The role of dose, lifestyle, stress, and overall nutrition Fear around food and how it impacts your relationship with eating How to focus on health without becoming obsessed with "clean eating" You'll also learn why labelling foods as purely "good" or "bad" can create unnecessary anxiety and all-or-nothing thinking around nutrition. Online Coaching www.shanewalshfitness.com

Tom Bilyeu joins James Smith to discuss how broken the modern economy really is. The host of Impact Theory and co-founder of Quest Nutrition argues that inflation is theft, that you cannot save your way to success anymore, and that elites are quietly funneling wealth from the working class. He explains: ◼️ Why a balanced budget changes every policy argument ◼️ How property markets get fixed by deregulation, not taxes ◼️ Why men should be encouraged to go hard in the paint ◼️ How AI is shrinking headcount while multiplying output ◼️ Why paying down debt can quietly beat the stock market

Postpartum Powerlifting with Kenna Minnici Grab my

Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=TaliabusinessbreakdownWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=TaliabusinessbreakdownConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don't bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.This conversation is raw, honest, and packed with perspective for any man who knows he's capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.Follow Lamar's Journey @rebuild_the_man // @luckytinesazInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

In this week's episode I cover how to transition from personal training into online coaching without starting from scratch or losing the stability you've already built.

In this episode, I'm chatting to coaching client Sophie.We talk about emotional eating, hormones, self-talk, consistency, dealing with social situations while trying to lose weight, and learning how to keep going when things aren't perfect.It's a really honest conversation about the mental side of trying to lose weight and build healthier habits long term — especially when you tend to swing between “all on” and “all off”.A big thank you to Sophie for coming on the podcast. I hope you enjoy the episode.If you would love support to make these kind of changes, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Most online coaches are chasing more leads, more content, more strategies, and more complexity…When in reality, serious money in online coaching usually comes down to just 2 things:Making offersKeeping clientsIn this episode, I break down why most coaches stay stuck financially because they either:avoid confidently making offersor fail to build a coaching experience clients want to stay in long termWe dive into:why coaches are scared to sellhow to make offers without sounding desperate or “salesy”the identity shift required to attract premium clientswhy retention is the true growth lever in online coachingthe math behind long-term client valuehow to create a coaching experience people never want to leavewhy fulfillment and leadership matter more than marketing hacksThis episode is a powerful reminder that building a profitable coaching business is actually much simpler than most people think.The coaches who win long term usually master a few things exceptionally well:making offers, delivering results, and keeping clients for years.Enjoy the episode.

Lara Acosta joins James Smith for a no-holds-barred conversation about LinkedIn, the corporate world, and what it really takes to build a personal brand that actually moves the needle. A LinkedIn growth expert and founder who's helped thousands of professionals turn themselves into trusted authorities, Lara breaks down why most people are doing LinkedIn wrong — and why the platform isn't the problem, corporate is.

Niki in the Gym Barbell Logic Turn Key Coaching  Grab my

Joined this week by Jake Griffin. We dive into the myths most people are still buying —like crushing yourself with intense workouts or chasing shortcuts through peptides and energy drinks. Instead, he brings it back to what actually works: simple, sustainable habits. Think real food swaps, homemade shakes, cutting the energy drink dependency, and making nutrition something you can actually enjoy.We get into his go-to food hacks that make progress feel effortless—how to work in “cheat meals” without the guilt, why fruit might be the most underrated tool in your diet, and how to keep things fun without falling off track. He also dives into the role social media plays in your health—how it can either pull you off course or push you forward—and why real results start internally, not with chasing a look. Enjoy. Follow Jake's Journey @_jakegriff_Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

This week's podcast episode is about something I see and hear from so many women:“I don't just want to lose weight… I want to feel like myself again.”Because often it's about so much more than the scales.It's about:feeling uncomfortable in your bodyhiding in clothesdreading photos or social eventsfeeling frustrated with yourselffeeling disconnected from exercise or healthy habitsfeeling like your body has become something you're constantly battling againstIn this episode I talk about:why so many women feel “at war” with their bodythe emotional side of weight gain, injuries and losing confidencewhy shame and self-criticism rarely create lasting changethe difference between trying to punish yourself into change vs learning how to look after yourself betterwhy sustainable progress is about more than just weight lossI also mention a new blog post about one of my clients who lost over 2 stone and completely changed her relationship with food, herself and the way she spoke to herself throughout the process.You can find it here:2 Stone Down and Wearing Clothes She LovesHere's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

​Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=aifuturepodcastWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=aifuturepodcastConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

Between the rise of AI and its ability to "clone" a coach, the whiplash of being on Threads and finding out your fave coach is kinda a Mean Girl, and the fall of celebrity coaches, there seems to be a crack in the coaching space.What's ACTUALLY going on? And perhaps most importantly, what's next?I share some off-the-cuff thoughts on how I see the online coaching landscape evolving in the coming months (and years tbh!)My predictions include pivoting to totally unexpected offers, the continued surge of IRL experiences, longer programs, "underground visibility", redefining what enough is, going back to school, and how building institutions ourselves could be the key to staying power.What do you think? Slide in my DMs and let me know or tag me on socials with your thoughts, I have a feeling this is a bigger conversation to be had amongst all of us...Connect with Chelsea:

Talk shop with Big Daddy Chapp Aaron Chapple  Grab my

Laurent aus der Schweiz hat erst im Herbst 2024 mit Golf angefangen und sich in weniger als einer Saison von Handicap 39 auf 27 verbessert. Im Akademie Talk erzählt er, warum für ihn vor allem ein klarer Trainingsplan, regelmäßiges Feedback und die flexible Online-Begleitung entscheidend waren. Das erwartet dich in der Folge: Warum Laurent nach der Platzreife schnell gemerkt hat, dass ihm Struktur im Training fehlt Wie ihm das Online-Coaching geholfen hat, trotz Familie, Beruf und unregelmäßiger Arbeitszeiten dranzubleiben Warum die Pre-Shot-Routine für ihn ein echter Gamechanger wurde Wie Course Management und die Planung über B-Bressi ihm mehr Sicherheit auf dem Platz geben Bewirb dich jetzt für ein Analysegespräch unter https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.  From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique. Iron Culture is presented by the MASS Research Review massresearchreview.com If you're in the market for some new gym gear or apparel, be sure to use code "MRR10" for a 10% discount at elitefts.com Chapters 00:00 Morning Rituals: Caffeine Choices and Preferences 02:43 Caffeine Cycling: Strategies for Bodybuilding Performance 05:19 Caffeine and Sleep: Finding the Right Balance 08:27 Diet Sodas: The Hidden Caffeine Dilemma 10:52 Navigating Post-Show Eating: The Recovery Phase 13:53 Protein Intake: Debating the Optimal Amount 16:45 Training vs. Nutrition: Prioritizing Muscle Gain 19:26 Understanding Protein Recommendations: Context Matters 22:17 The Importance of Training Intensity 25:06 Blue Light Blockers: Effects on Sleep Quality 35:20 Blue Light Blockers and Sleep Quality 37:11 Body Weight and Recovery Insights 39:11 Stage Weight and Body Composition Changes 41:34 Tracking Progress: Measurements and Photos 45:10 The Importance of Posing in Bodybuilding 50:39 Online Coaching and Posing Techniques

Paul Sloane joins James Smith to dismantle the myth of bad luck and reveal why the most successful innovations in history happened entirely by accident. A Cambridge engineer, former IBM marketer, and bestselling author, Sloane argues that what most people write off as misfortune is actually a hidden opportunity, and the people who notice it are the ones who change industries.

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ SUF NC working alongside RD's to build you team and streams of revenue.Torey Berry, SUF instructor talks about her success with having an RD on her team.Most personal trainers talk about nutrition all day and still leave money and results on the table. We want the opposite: clear boundaries, better outcomes, and a real nutrition coaching offer that clients happily pay for. That starts by putting a Registered Dietitian on your team so you can stay in your scope of practice while delivering higher-level support.We dig into how this looks with real clients, including a PCOS and prediabetes scenario where insulin resistance and blood sugar response matter. You'll hear why the goal is not “no carbs,” but smarter carbs with more fiber, better structure, and the right context. When an RD drives the nutrition strategy, clients get safer guidance, trainers stop guessing, and the coaching conversation becomes more credible and more effective.From there, we lay out the business model: how we introduce the RD, when we bring nutrition into the coaching timeline, and how we price tiered packages that include consults, weekly logs, and optional meal plans. We also talk systems for scaling without burnout, plus creative add-ons like bringing in a private chef to teach cooking and prep so clients can actually execute.Finally, we get tactical about networking: what to say when you email or DM a dietitian, how to interview for fit, how bartering can work, and how to loop in medical weight loss doctors to build a referral network that benefits everyone. If you want to separate yourself in a crowded personal training market with a professional team approach, press play, then subscribe, share this with a trainer friend, and leave a review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Underground Strength Head Coach Nate Stout Grab my

In today's episode, we discuss how online coaches can future-proof their role in an industry that's rapidly evolving with AI, and why human connection is becoming more valuable than ever. They break down the difference between generic coaching and real coaching, and why the coaches who focus on problem solving, communication, and individualisation will continue to stand out. They also explore how to use AI as a tool to enhance your coaching without losing the personal touch that actually drives results and client retention. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this week's episode I cover the full roadmap to building a consistent £10K per month coaching business, from getting clear on your offer and building a brand that stands out, to creating a service people stay for and a business that grows with real stability.

Lucy Lord joins James Smith for a wide-ranging conversation that starts with the air fryer sitting unused on 70% of UK kitchen counters and ends up tearing apart everything from protein marketing scams to the slow death of the British night out. A best-selling cookbook author and the woman behind Supper Club, Lucy is back with her third book, Love Your Air Fryer, and makes the case that cooking your own food is the most underrated act of self-care left in the modern world.

Long Beach Lifting Madison Kearney Grab my

Joined this week by Cody Green. In this episode, Cody shares how growing up in Lancaster, California—and the hard lessons that came with it—shaped the way he parents his boys today. We get into why boundaries matter, why discipline and love have to work together, and why leading with authority in the home isn't something to shy away from. Cody breaks down practical ways he's building character, respect, and toughness in his sons—from hard workouts in the hills to getting them comfortable doing difficult things early. This conversation is about raising confident, resilient kids in a world that often makes things too easy.Follow The Green's @generationalstrength8Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Michael Morris joins James Smith to dismantle the popular myth that tribalism is humanity's curse. A renowned cultural psychologist and Columbia Business School professor, Morris argues that our tribal instincts aren't hardwired hatred for outsiders, they're the very adaptations that allowed humans to outcompete Neanderthals, build civilisations, and cooperate at scales no other species can match.

Deathwish Barbell with Ralph Talotti  Grab my

Dr. Lauren Suzuki is a chiropractor and functional medicine practitioner with a passion for helping couples navigate their fertility journeys. After overcoming her own health struggles, she specializes in fertility work, providing insights and strategies to enhance reproductive health. Her unique approach combines functional medicine with practical lifestyle changes to support both partners in their quest for conception.We discuss how mold exposure, toxins, and immune imbalances could be sabotaging your health—and the practical, science-backed strategies to fix them. If you've been trying to get pregnant, optimize your energy, or just feel better in your skin, this episode is for you. Enjoy. Follow Lauren's Journey @dr.lauren.suzukiInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

If you're a local therapist or counselor wanting to start an online coaching business, or transition from local therapy to online coaching, this episode is for you. You'll learn how Dr. Michelle Alden shifted from in-home therapy to online coaching and grew a national audience of thousands of parents. Dr. Michelle is a licensed counselor, author of Parenting Emotionally Distressed Kids, fourth-degree black belt, and adoptive mom - to talk about her powerful work helping parents of children with challenging behaviors, ADHD, autism, and adoption trauma.In this episode, Dr. Michelle shares how she transitioned from going into families' homes in Idaho to building a national coaching business, growing from 400 to 20,000+ Instagram followers, and finding the confidence to own her expert niche. Whether you're a parent at your wit's end, a therapist thinking about coaching, or a helping professional ready to expand your reach - this conversation is packed with real talk, practical insight, and genuine hope.In this episode, we cover:Why parents of kids with adoption trauma, ADHD & autism often feel unsupported, and what actually helpsHow to create safety and calm in a home when a child's behaviors feel out of controlDr. Michelle's journey from in-home therapy to online coaching and national reachThe mindset shift that helped her go viral on Instagram and clarify her ideal clientWhat therapists and counselors need to know before transitioning into coachingConnect with Dr. Michelle Alden:Website: https://www.parentingchallengingkids.com/about.htmlInstagram: https://www.instagram.com/parentingchallengingkids/ LinkedIn: https://www.linkedin.com/in/dr-michelle-alden-24558656Facebook: https://www.facebook.com/HealthyFoundationsFamilyProgram/ YouTube: https://www.youtube.com/@parentingchallengingkidsHF Connect with Debbie Shadid:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/ YouTube: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg/ If this episode was helpful, share it with a therapist or coach looking to grow their online business. Subscribe and turn on notifications so you don't miss the rest of the series.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Welcome to the Strength Connection!Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength.Check out more from Melody:Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-typesDiet Lies And Weight Loss Truths:  https://us.humankinetics.com/products/diet-lies-and-weight-loss-truthsPleasure Not Meating You:  https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895Xus.humankinetics.comChapters00:00 The Journey into Coaching02:46 From Imposter to Impact: Early Coaching Experiences05:44 The Evolution of Coaching Philosophy08:29 Discovering Strength: The Appeal of Powerlifting and Strongman11:29 Overcoming Self-Doubt: The Role of Competition14:36 The Art of Bending: A Unique Strength Challenge17:22 The Importance of Competition in Training20:26 Common Challenges in Modern Coaching25:03 The Sedentary Lifestyle and Motivation to Move25:56 The Power of Strength Training27:23 Transformative Moments in Fitness28:14 The Evolution of Goal Setting30:11 Defining Strength and Fitness Goals32:29 Body Types and Strength Training35:50 Adapting Movements for Different Body Types38:52 The Dynamics of Online Coaching41:46 The Challenges of Online Coaching

Ian Leslie joins James Smith to unpack the uncomfortable truth about honesty: we can't actually handle it. A bestselling author and host of the Where Shall We Meet podcast, Ian argues that lying isn't a bug in human nature but an evolutionary feature — the very thing responsible for our big brains, our creativity, and our capacity for art.

Joined this week by Christian Zeron. Throughout our conversation we discuss the power of integrity in business and why consistently doing the right thing compounds into long-term growth. Christian shares how his upbringing and the values instilled by his family shaped his disciplined work ethic and deep respect for tradition. We also break down practical ways to build meaningful relationships through genuine curiosity and active listening. The conversation explores the link between self-care, appearance, and confidence, offering a fresh perspective on how the way you dress can directly impact your productivity. Finally, we talk about embracing a beginner's mindset, especially in outdoor pursuits, and how starting from scratch—even at 30—can lead to deeper learning, fulfillment, and connection. Enjoy. Follow Christian's Journey @theoandharrisWebsite: https://lmfnyc.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

James Haskell joins James Smith for a brutally honest conversation about life after professional sport, the chaos of building multiple businesses, and what it actually takes to stay relevant when the game is over. A former England rugby star, Sunday Times bestselling author, and DJ, Haskell pulls no punches on the mental cost of reinvention — and why his obsession with performing has never really left him.

Dr Julie Smith joins James Smith for a wide-ranging conversation on the psychology of emotion, mental health, and what it really means to feel better. A clinical psychologist and international bestselling author, Dr Smith dismantles the idea that difficult emotions are problems to be solved and challenges James on everything from catastrophising and shame-based motivation to the surprising emotional cost of success.

Connor Beaton joins James Smith to reveal the uncomfortable truth about self-sabotage. Far from being a simple lack of discipline, self-sabotage is a sophisticated survival strategy your brain uses to maintain control. Beaton explains why your psyche would rather choose a familiar disaster over an unfamiliar victory, keeping you locked in a cycle of destructive behavior to protect a fragile sense of identity.