Podcasts about online coaching

In dieser besonderen Folge von GOAL IN ONE begrüßen Yannick Rosenberger und Patrick Emery den neuesten Coach im Team von Dein Golf Coach: Alexander Stohr.Alexander bringt über 20 Jahre Coaching-Erfahrung mit und teilt in dieser Episode seine Philosophie rund um modernes Golftraining, effektives Lernen und die häufigsten Fehler, die ambitionierte Golfer auf der Driving Range und auf dem Platz machen.Gemeinsam sprechen wir darüber:⛳ Wie Alexander zum Golfsport gekommen ist⛳ Warum er sich für Dein Golf Coach entschieden hat⛳ Wie er Spieler analysiert und individuelle Lösungen entwickelt⛳ Warum Qualität im Training wichtiger ist als möglichst viele Range-Bälle⛳ Die größten Denkfehler beim Putten und kurzen Spiel⛳ Weshalb Gefühl und Eigenwahrnehmung entscheidender sind als das reine Nachahmen von Schwungpositionen⛳ Was Mitglieder und Golfer künftig von Alexander im Online-Coaching und vor Ort erwarten dürfenFreu dich auf ein persönliches Kennenlernen, spannende Einblicke in modernes Golfcoaching und viele praktische Impulse, die dir helfen, dein Golfspiel nachhaltig zu verbessern.Über Dein Golf CoachDein Golf Coach ist die Online-Golfplattform für ambitionierte Golferinnen und Golfer, die ihr Handicap nachhaltig verbessern möchten. Mit den Experten Yannick Rosenberger, Patrick Emery und jetzt auch Alexander Stohr erhältst du professionelles Golf Online Coaching in den Bereichen Schwungtechnik, kurzes Spiel, Putting, Platzstrategie und Mentaltraining.

After 18 years of coaching women to lose weight, build strength and create healthier habits, there are certain lessons I find myself coming back to again and again.In this 300th episode of the podcast, I'm sharing 30 of the biggest ones.We talk about everything from food freedom, confidence and motivation to strength training, consistency, weight loss and building habits that last.Whether you're just starting your journey or you've been trying to lose weight for years, I hope these lessons help you step back, see the bigger picture and take away a few practical ideas that make looking after your health feel a little simpler.Thank you so much for listening and for being part of the first 300 episodes. I really appreciate your support.If you'd like help putting these lessons into practice, you'll find more information about coaching here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Benjamin Lambeck hat vor einigen Jahren Coachingspace gebaut – die Plattform für professionelles Online-Coaching. Er war schon oft bei uns, das letzte Mal hat er sich live von einer KI coachen lassen

The Two Best Programs in This Space Just Merged And We're Giving Away $250,000 to Coaches Who Deserve It. Click Here To Learn More. We've boiled coaching delivery down to a science after coaching thousands of coaches and I'm going to share everything here. We've made all the mistakes (those who remember the summer assault challenge back in 2018 know what I'm talking about) and we don't want you spending weeks and months on the wrong things. There are 5 key deliverables you must implement and I'll share with you what you are actually delivering as a coach. Topics include:   6 and 7 Figure Delivery Models Phase 1: 0-10k a Month Why I'm Talking About This Justin and I's Summer Assault Challenge People Don't Buy Programs The 5 Deliverables What You Actually Deliver Phase 2 ----------------

Hoher Stressfaktor, schwierige Entscheidungen und ein angespanntes Verhältnis zum Team prägen allzu oft den C-Level-Alltag. Das Konzept der Mindful Leadership bietet hier einen wirksamen Ausweg – ganz ohne esoterisches „Geschwurbel“. - Was sich hinter dem Begriff der bewussten Führung verbirgt (und was es definitiv nicht ist)? - Was sind die 4 Dimensionen von Achtsamkeit? - Was sagen Studien dazu? - Wie kann man achtsame Führung erlernen? (00:00) Mindful Leadership Überblick (00:34) Podcast Intro und Nutzen (02:32) Definition und Abgrenzung (04:38) Vier Dimensionen Achtsamkeit (08:27) Elf Vorteile im Alltag (10:09) Vorteile fürs Unternehmen (11:06) Studienlage und Evidenz (12:03) Achtsamkeit lernen Methoden (13:25) Angebot und Abschluss Aus dieser Folge werden Sie 11 Vorteile von achtsamer Führung für Führungskräfte mitnehmen, die Ihnen den Führungsalltag leichter machen. ___ **Links zur Folge:** Website: https://www.galileo-institut.de/mindful-leadership/ Link zur NL-Anmeldung: https://www.galileo-institut.de/newsletter/ ___ Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht klemmt es gerade in der Transformation? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

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Praxis, online oder beim Klienten – wo coacht es sich eigentlich am besten?

Think you can't build a profitable coaching business with a small following? Waiting to be more of an "influencer" when you get more followers? We've covered this topic a few times because we know this obstacle holds so many coaches back and its actually a fallacy. We'll talk about our Tokyo analogy, the 4 types of audience/influencer categories, and how you can build a massively profitable coaching company with a small following using a few key tactics in your marketing.   Topics include:   - What is an Influencer? - Does Size Matter? - Tokyo Analogy - Showing Character in Content - Affinity - Action - Bringing it All Together ----------------

Unternehmen suchen durch Assessment Center (AC) Sicherheit bei der Besetzung von Schlüsselpositionen, während Top-Führungskräfte auf eine faire Bühne für ihre Stärken hoffen. Doch gerade im C-Level stoßen standardisierte Diagnostik-Center oft an ihre Grenzen. Das „Schema F“ kann im Top-Management sogar gefährlich sein. - Welche Idee steckt eigentlich hinter einem Assessment für Führungskräfte und was versprechen sich Unternehmen davon? - Worin liegt die grundlegende Schwäche von Diagnostik-Centern bei der Besetzung von Top-Positionen? - Warum fallen ausgerechnet die optimalen Kandidaten und echte Leistungsträger oft durch das Raster der Standardverfahren? - Für welche Karrierestufen sind Assessment Center sinnvoll und wie bereiten Sie sich als Führungskraft effektiv darauf vor? Aus dieser Folge werden Sie einen ungeschönten Blick auf das Thema Assessment für Führungskräfte mitnehmen und erfahren, warum Sie Ihrem eigenen Urteilsvermögen oft mehr vertrauen sollten als jedem Testergebnis. (00:00) Worum es heute geht (00:36) Podcast Intro (01:29) Erwartungen ans Center (02:54) Idee und Ablauf (03:48) Kernschwäche Standardisierung (05:28) Fallbeispiel Christian Z (07:26) Für wen ungeeignet (08:33) Wann es sinnvoll ist (09:15) Vorbereitung und Stress (10:43) Ressourcen und Angebot (11:51) Outro und Call to Action ___ **Links zur Folge:** Website: https://www.galileo-institut.de/assessment-center-fuehrungskraefte/ Link zur NL-Anmeldung: https://www.galileo-institut.de/newsletter/ ___ Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht klemmt es gerade in der Transformation? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.

Training with Frank the Tank  Grab my

I run a $100 million company in about 20 hours a week. I just got back from a few weeks in Europe with my family where I worked a fraction of that and the business kept going. In this episode, I walk through the four things we teach every expert we work with — and the third one is the one that changes everything. Most experts are trapped by the same thing: they're so good at the work that they never make the leap from doing the work to building a machine that does the work. I break down why hiring more people is usually the wrong answer, the specific rule I use to decide what to hand off (and what to keep), and why the hardest part isn't building the machine — it's taking your hands off it and letting it run. I also give away a free AI tool I built called the Voice Engine that trains AI to write in your actual voice instead of generic slop. Link's in the description. "The real reason you won't delegate isn't that they can't do it well enough. It's that some part of you needs to be the one who does it. That's not standards — that's ego. And it's going to ruin your life."

Tom Hawley joins James Smith to expose the deliberate machinery behind a cost-of-living crisis most people don't even know is happening to them. The co-founder of Azura Financial, one of Australia's top 10 brokerages and a three-time Residential Broker of the Year, Hawley argues that inflation isn't a natural force but a policy choice, a quiet tax on your purchasing power that hits lower and middle-income earners hardest precisely because they can't see it.

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If you've ever found yourself saying...

Fabian Bünker war deutscher Nationalspieler und ist heute Golflehrer. Im Interview erklärt er, warum die meisten Golfer nur an einer von fünf entscheidenden Stellschrauben drehen – und damit enorm viel Potenzial verschenken. Wir sprechen über mentale Stärke, Spielstrategie, die Grenzen des Technikhypes und darüber, warum Online-Coaching oft effektiver ist als die klassische Trainerstunde. Die fünf Säulen des GolfspielsInterviewer: Fabian, du warst deutscher Nationalspieler und bist jetzt Golflehrer. Wie wird man besser im Golf – und was ist der größte, vielleicht unterschätzteste Hebel? Fabian: Der unterschätzteste Hebel ist definitiv, nicht nur an der Technik zu arbeiten. Es gibt fünf Säulen, die eine Golfleistung ausmachen: Technik, Mentales, Fitness, Equipment und Strategie. Das Problem ist: Wenn ich mir die Golfer auf der Driving Range anschaue, arbeiten die eigentlich immer nur in der Säule Technik – also an 20 Prozent ihres Golfspiels. Alles andere wird vernachlässigt. Was mich als Nationalspieler groß gemacht hat, war genau das Gegenteil: Ich habe nicht nur Technik trainiert, sondern auch das Mentale, die Fitness, das richtige Equipment gehabt und immer geschaut, wie ich meine Stärken strategisch auf den Platz bringe. So wird man wirklich besser – indem man diese fünf Säulen für sich übernimmt und schaut, wo die größten Hebel liegen. Interviewer: Das ist interessant. Wer technisch nicht der Talentierteste ist, hat also auf vielen anderen Ebenen riesiges Verbesserungspotenzial – das die anderen ja oft gar nicht nutzen. Fabian: Genau. Ein schönes Beispiel: Stell dir vor, jemand ist auf einem Techniklevel von 8 und ich bin auf einem Techniklevel von 5. Wenn er aber total flattert und ich meine 5 konstant abrufen kann, er dagegen nur eine 4 – dann bin ich besser. Obwohl ich schlechter bin. Das zeigt, wie entscheidend die mentale Säule ist. Du willst besser und konstanter Golf spielen? Dann buch dir einen Termin für ein unverbindliches Analysegespräch unter: https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf https://www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie

You know what's pretty fucked up? Someone who Is less talented than you is probably making way more money... Simply because she believes in herself more than you do. Press play and become the kind of person who stops comparing and starts cashing in on their own potential. Remember, reciprocal energy is a MF thing... so send this to a friend is outgrowing self doubt and welcoming in wealth in a whole new way.    PS. Done letting self-doubt cost you money? This subconscious rewiring session is your next move

Everyone is so obsessed with what's next that they've forgotten to appreciate what's right in front of them.In this solo episode, I dive into the dangerous habit of constantly comparing your life to everyone else's highlight reel and why that mindset guarantees you'll never feel successful no matter how much you achieve.I talk about the importance of celebrating wins, being present in the season you're currently in, and why if you can't appreciate today, you probably won't appreciate tomorrow either.We also discuss what becoming a father taught me about slowing down, embracing the moment, and recognizing that five years ago I'd be damn proud of the man I've become today.Maybe you're not behind. Maybe you're exactly where you need to be.If you've been feeling stuck, frustrated, or like you're falling behind everyone else, this episode is for you.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/Use code "NockP" for 10% off at https://ollin.co/

If you've ever asked ChatGPT or another AI tool to write your captions, emails, webinar copy, or launch content and the result sounded generic or disconnected from your clients, this episode will help you understand what is going wrong.In this episode, I'm talking about why generic AI keeps giving you generic content, and how better tools can help you create stronger marketing assets without building everything from scratch.You'll learn:Why social media content sounds generic when your AI does not understand your audienceWhy copywriting frameworks matter if you want content that moves people toward a decisionHow email marketing becomes easier when your voice, offer, and client language are already built inHow a webinar funnel can come together faster when the strategy is not starting from a blank pageWhy better business systems help you stop wearing every hat before you are ready to hire a teamHow AI copywriting can support captions, emails, sales pages, and launch content.If you're a therapist who wants to use AI in a way that supports your voice, offer, messaging, and coaching business, listen in.To working smarter with better systems, CarlyJoin the Perfectly Profitable Niche Workshop | JULY 14Want 2 days of live support to finally get your marketing done? Join me on August 17 and 18 and grab one of the 10 seats HEREGrab my free 23-page Cash Infusion Playbook, packed with the exact revenue-generating activities I use in my business and with my clients to make easier salesListener Giveaway!If you've been loving the podcast, this is the best way to support it and get something amazing back. Visit carlyhillcoaching.com/podcast, scroll down, fill out the 3-question form, and unlock Social Media Mastery instantly.Get 2 FREE months of TherapyNotes and streamline your notes, scheduling, and billing.Use promo code: CarlyExplore More SupportCarly AILooking for more support? Click here to explore different options to work with CarlyWant to start a podcast or grow your existing one? Visit https://julianabarbati.com/ and let them know I sent you!What was your biggest takeaway from this episode? Drop me a DM on Instagram - I'd love to hear from you!

Diren Kartal joins James Smith for an honest, often hilarious conversation about what running a small business actually does to you once the money is coming in but the freedom isn't. Diren is a personal trainer and Turkey's number one fitness coach with over 1.2 million followers, and despite bringing in hundreds of thousands a year he can't shake the feeling that none of it sticks. Together they unpick the tax trap that's bleeding British high-earners dry, the brutal "valley of death" stage of scaling, his secret ADHD diagnosis, and why the two of them keep eyeing the exits to Australia, Dubai and Turkey.

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When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head.Over the last year, she's lost over 2 stone, dropped dress sizes and become much stronger and more active. But the biggest changes have happened away from the scales.In this episode, Sophie shares how she went from emotional eating, comfort eating and feeling like food was a constant battle to feeling calmer, more confident and more in control of her choices.We talk about:• Emotional eating and comfort eating• Managing food around migraines• Learning to stop when satisfied• Letting go of guilt around food• Improving self-talk and confidence• Building habits that fit real life• Learning to trust herself around food• Why lasting progress often takes longer than we would likeOne of the things I love most about Sophie's story is that she didn't spend the year chasing quick fixes. Instead, she focused on building habits she could stick to, learning from setbacks and making changes that would last.A huge thank you to Sophie for coming on the podcast, and I hope you enjoy our conversation.If you would love support to make these kind of changes, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever Strong Tony Carlino  Grab my

After seven and a half years of working exclusively online, Kehla G. has started stepping into a new world—working with brick-and-mortar businesses through her role as a Business Coach with Avid Business Performance Group. What she's discovering is forcing her to rethink some of the most common conversations happening in the online business space. In this episode, Kehla explores the difference between a business that performs and a business that simply looks good online. She unpacks why so many entrepreneurs focus on followers, engagement, alignment, and self-expression while overlooking the numbers that actually drive growth, profitability, and sustainability. She also shares the uncomfortable realization that many entrepreneurs have been taught to diagnose business problems through identity rather than performance—assuming they need another certification, strategy, or breakthrough instead of identifying the actual constraint inside the business. Inside this episode, Kehla discusses: The difference between expertise and building a business Why leads, conversion, revenue, profit, and retention matter more than most entrepreneurs realize How business owners accidentally create growth they can't sustain The danger of making every business challenge a personal failure Why understanding a founder and understanding a business are two completely different conversations How measuring the right things changes the way you make decisions If you've ever questioned whether you're the problem when your business isn't producing the results you want, this episode offers a different perspective—and a different place to look. Connect with Kehla: Instagram: @kehlag LinkedIn: @kehlag Website: www.kehlag.com

Most women trying to lose weight are focusing on calories and protein.Both matter.But there's another nutrient that often gets overlooked despite the fact it can help with:• Hunger and fullness• Cravings• More stable energy levels• Gut health• Cholesterol• Heart health• Long-term weight managementFibre.In this week's podcast, I'm breaking down:What fibre actually isWhy most people aren't getting enoughHow it can make weight loss easierThe link between fibre, cholesterol and heart healthHow fibre supports your gut bacteriaWhy it may help you avoid energy crashes between mealsSimple ways to get more fibre into your dayIf you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.Here's the link to the instagram post mentioned:How to Get More Fibre - Infographicsf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Too many men wait for rock bottom before they finally decide enough is enough. Jason Warren opens up about nearly ending his life, the struggles that got him there, and the decisions that helped him turn everything around. This conversation is about accountability, resilience, and doing the work when nobody is watching. If you're battling addiction, regret, or feel like you've lost your way, this episode is proof that your story isn't over..but it's on you to change the endingFollow Jason's Journey @thejasonwarnInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Sonny Webster joins James Smith for an honest conversation about what training, money and ambition actually look like once you hit your 30s. A British Olympic weightlifter who competed at Rio 2016, Sonny is now a fitness entrepreneur building global training platforms, and he doesn't hold back on the realities of optimisation culture, the TRT debate.

In this week's episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett's alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.

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Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-a?el=LaziestwayWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=LaziestwayConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

In this episode, I cut through some of the noise around strength training for women, and explain what actually matters.We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to know if you're doing enough.If strength training has started to feel more confusing than it should, this episode is for you.Interested in getting stronger but not sure where to start? My Get Strong programmes provide structured strength training plans for home or gym, with video demonstrations and progressive workouts designed to help you build strength, confidence and consistency.Find out more here:GET STRONGIf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Paul Mort joins James Smith for a no-holds-barred conversation on work-life balance, building a business you don't want to escape, and why most people are chasing a version of freedom they haven't earned yet. A two-time Master Coach of the Year, bestselling author, and podcast host, Paul Mort makes the case that work-life balance isn't a time problem or a workload problem; it's a clarity problem, and you can't hit a target you can't see.

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This week I'm answering a collection of client questions that I thought would be useful for lots of people.We cover:• Bloating - why it can seem to appear out of nowhere and what might be contributing to it• Fascia reset - what it is and whether it's worth paying attention to• Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall backwards?• Body shape changes around the waist and hips - and how to handle that mentally whilst you're working towards change• Portion sizes - including whether vegetarian meals need to be larger to provide enough protein and nutrientsAs always, I've tried to separate what we know from the research, what social media sometimes gets wrong, and the practical things that can actually help.If you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#550 — Is Your Food Actually Toxic?   "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly "toxic" — or whether the conversation has become overly simplified and driven by fear-based marketing. This episode dives into: The difference between harmful foods and harmful eating patterns Seed oils, additives, preservatives, and ultra-processed foods Why context matters more than internet headlines The role of dose, lifestyle, stress, and overall nutrition Fear around food and how it impacts your relationship with eating How to focus on health without becoming obsessed with "clean eating" You'll also learn why labelling foods as purely "good" or "bad" can create unnecessary anxiety and all-or-nothing thinking around nutrition. Online Coaching www.shanewalshfitness.com

Tom Bilyeu joins James Smith to discuss how broken the modern economy really is. The host of Impact Theory and co-founder of Quest Nutrition argues that inflation is theft, that you cannot save your way to success anymore, and that elites are quietly funneling wealth from the working class. He explains: ◼️ Why a balanced budget changes every policy argument ◼️ How property markets get fixed by deregulation, not taxes ◼️ Why men should be encouraged to go hard in the paint ◼️ How AI is shrinking headcount while multiplying output ◼️ Why paying down debt can quietly beat the stock market

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Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don't bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.This conversation is raw, honest, and packed with perspective for any man who knows he's capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.Follow Lamar's Journey @rebuild_the_man // @luckytinesazInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

In this week's episode I cover how to transition from personal training into online coaching without starting from scratch or losing the stability you've already built.

Lara Acosta joins James Smith for a no-holds-barred conversation about LinkedIn, the corporate world, and what it really takes to build a personal brand that actually moves the needle. A LinkedIn growth expert and founder who's helped thousands of professionals turn themselves into trusted authorities, Lara breaks down why most people are doing LinkedIn wrong — and why the platform isn't the problem, corporate is.

Niki in the Gym Barbell Logic Turn Key Coaching  Grab my

Joined this week by Jake Griffin. We dive into the myths most people are still buying —like crushing yourself with intense workouts or chasing shortcuts through peptides and energy drinks. Instead, he brings it back to what actually works: simple, sustainable habits. Think real food swaps, homemade shakes, cutting the energy drink dependency, and making nutrition something you can actually enjoy.We get into his go-to food hacks that make progress feel effortless—how to work in “cheat meals” without the guilt, why fruit might be the most underrated tool in your diet, and how to keep things fun without falling off track. He also dives into the role social media plays in your health—how it can either pull you off course or push you forward—and why real results start internally, not with chasing a look. Enjoy. Follow Jake's Journey @_jakegriff_Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Between the rise of AI and its ability to "clone" a coach, the whiplash of being on Threads and finding out your fave coach is kinda a Mean Girl, and the fall of celebrity coaches, there seems to be a crack in the coaching space.What's ACTUALLY going on? And perhaps most importantly, what's next?I share some off-the-cuff thoughts on how I see the online coaching landscape evolving in the coming months (and years tbh!)My predictions include pivoting to totally unexpected offers, the continued surge of IRL experiences, longer programs, "underground visibility", redefining what enough is, going back to school, and how building institutions ourselves could be the key to staying power.What do you think? Slide in my DMs and let me know or tag me on socials with your thoughts, I have a feeling this is a bigger conversation to be had amongst all of us...Connect with Chelsea:

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.  From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique. Iron Culture is presented by the MASS Research Review massresearchreview.com If you're in the market for some new gym gear or apparel, be sure to use code "MRR10" for a 10% discount at elitefts.com Chapters 00:00 Morning Rituals: Caffeine Choices and Preferences 02:43 Caffeine Cycling: Strategies for Bodybuilding Performance 05:19 Caffeine and Sleep: Finding the Right Balance 08:27 Diet Sodas: The Hidden Caffeine Dilemma 10:52 Navigating Post-Show Eating: The Recovery Phase 13:53 Protein Intake: Debating the Optimal Amount 16:45 Training vs. Nutrition: Prioritizing Muscle Gain 19:26 Understanding Protein Recommendations: Context Matters 22:17 The Importance of Training Intensity 25:06 Blue Light Blockers: Effects on Sleep Quality 35:20 Blue Light Blockers and Sleep Quality 37:11 Body Weight and Recovery Insights 39:11 Stage Weight and Body Composition Changes 41:34 Tracking Progress: Measurements and Photos 45:10 The Importance of Posing in Bodybuilding 50:39 Online Coaching and Posing Techniques

Paul Sloane joins James Smith to dismantle the myth of bad luck and reveal why the most successful innovations in history happened entirely by accident. A Cambridge engineer, former IBM marketer, and bestselling author, Sloane argues that what most people write off as misfortune is actually a hidden opportunity, and the people who notice it are the ones who change industries.

Lucy Lord joins James Smith for a wide-ranging conversation that starts with the air fryer sitting unused on 70% of UK kitchen counters and ends up tearing apart everything from protein marketing scams to the slow death of the British night out. A best-selling cookbook author and the woman behind Supper Club, Lucy is back with her third book, Love Your Air Fryer, and makes the case that cooking your own food is the most underrated act of self-care left in the modern world.

Michael Morris joins James Smith to dismantle the popular myth that tribalism is humanity's curse. A renowned cultural psychologist and Columbia Business School professor, Morris argues that our tribal instincts aren't hardwired hatred for outsiders, they're the very adaptations that allowed humans to outcompete Neanderthals, build civilisations, and cooperate at scales no other species can match.