Mindfulness Lists Podcast

In this third episode of a three part series of simple health solutions I will inform you about yoga and give you an effective way to approach it. Several other integral health practices are included in this episode as well... --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

In this second episode of a three part series of simple health solutions I will discuss a practical way to approach eating habits! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

In this first episode of a three part series of simple health solutions I will explain several beneficial meditation techniques! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Do you want to make your daily routines a mindfulness practice? When we are accepting and engaged with what we are doing it brings more quality and field of beneficial consciousness into our lives. When we don't have inspiration for our lives it perpetuates an environment conducive to this unwilling energy, life becomes a struggle. Let's look at our options and make an educated choice. --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

In this especially special, free episode, I will share with you not uno, not dos, but tres Simple Health Solutions! My favorite healing tool is feeling to heal, it requires no intellect and gives you a huge amount of bang for your buck, buckaroo! Another thing I keep in my tranquility toolbox is instinct! You're brain is a snail in a jet airplane race, learn how to fly with the chickens! Have you ever wanted to be a chicken or aquire something that you had no idea how to get? Role modeling is the answer to your prayers, you'll be tasting like chicken in no time... Guaranteed! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Take the time and look inside. What I've discovered in my own experience is that our inner lives and outer lives are reflections of each other. I have good days and bad days. I'm fortunate that the majority of my average week seems to flow pretty effortlessly. I do hit rough patches on occasion. My meditation practice is a very similar experience to my daily life. The similarities between my inner life and outer life confirm to me that life is supposed to filled with favorable days and unfavorable days. I definitely prefer favorable days, although it seems that during the unfavorable times I'm forced to come up with solutions in order to grow and keep moving foward. --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

I think it's very narcissistic and controlling, to think that we should all be happy or sad at the same time. If you want to be free and have the liberty to feel and express whatever state you're in, it's important to allow others the freedom to be as they are without needing to change them. In most typical daily experiences people will return to their usual personalities if given the time, space and support they need to amend whatever it is they're experiencing... --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

I think a huge part of growing in maturity is the cultivation of humility. The connection between all of us is undeniable! When I see someone that I deem to be a bad apple, that attribute that I'm able to identify has to be in me too. Conversely when I see someone that's cool, it takes one to know one. When I see people walking down the street and a thought or judgement arises, I know that I'm experiencing unity. I can see into their hearts through their eyes , the eyes that say so much without words that the surety of a connection is evident. --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

We need to take our time and enjoy the ride! The Human part of us seems to dominate most people. The Human part is the side of us that is obsessed with achieving, progress and the greener grass up ahead. I think these are all good things when balanced with the Being part of us. The Being part of us is similar to the the spaces in between these words I'm writing. Without the spaces or the medium on which creation occurs there's nothing. Don't neglect or be oblivious of the side of us which is formless, the Being. There's also a lot of effort involved in the Human that's doing side. The we gotta getter done attribute of the Human side is necessary , but don't forget how incredibly blissful and effortless it is to put on the cruise control of our Being attributes... --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Our heart centers control the majority of our energy. When our heart agrees we have energy , when it doesn't we feel drained. What determines if our heart agrees is the way the we perceive a person , place or thing... Perceptions with good connotations open our heart and bad perceptions close our heart. Acceptance and keeping an open heart is the key to limitless energy. If you decide to close your heart to one thing you close it to everything! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

What do you know through direct experience. Ask yourself, what's the difference between knowing something and believing something? Absolute , eternal truth is unchanging. Through observation of the days of your life, it's evident that everthing changes. The only thing that doesn't change, is the consciousness that's aware of change. So what do we really know for absolute besides consciousness, that we're hungry, tired, have to go to the bathroom... It's the ego insisting that we know (telling us we'll be less if we don't), we don't know... The great news is we're all in the same boat! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Find balance in all areas of our lives. If we love to work, make sure we have down time. In love when devoting ourselves to others, make sure we're included in the circle... and if we're law abiding people, make an effort to jay walk once a week! Feeling drained by the extremities of life can be mitigated through moderation. High highs aren't worth the low lows. One possible solution is to find a sustainable equilibrium that works with our unique attributes and natural deficiencies! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Good shoes! Who's shoes are you wearing, your mom's, your dad's or maybe society's? You'll be much more comfortable and go miles further if they're your own shoes... Also be sure to get a new pair if you start to feel restricted or fatigued in your old shoes! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

More Practice, less intellect. Although initially the intellect is needed to understand beneficial practices, the gains we seek are rewarded though the performing and repetition of the practices. --- Support this podcast: https://anchor.fm/mitch-sollenne4/support

Mindfulness Lists episode 1 explains what the podcast is about and gives me the pleasure of introducing myself, Mitch Sollenne! --- Support this podcast: https://anchor.fm/mitch-sollenne4/support