Mood Treatment Center: Mindfulness Podcast

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Mood Treatment Center: Mindfulness Podcast

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The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com Mood Treatm…

Mood Treatment Center

Jul 5, 2019 LATEST EPISODE
infrequent NEW EPISODES
10m AVG DURATION
14 EPISODES

progressive muscle relaxation bodyscan mindful eating noticing hearing compassion body

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Latest episodes from Mood Treatment Center: Mindfulness Podcast

Love and Kindness Meditation

Play Episode Listen Later Jul 5, 2019 10:12

Compassion meditation

Sensory Awareness: Episode 6

Play Episode Listen Later Jan 21, 2019 13:21

Body Scan

Sensory Awareness: Episode 5

Play Episode Listen Later Jan 14, 2019 11:56

Safe Space Meditation

Sensory Awareness: Episode 4

Play Episode Listen Later Jan 7, 2019 17:19

Progressive Muscle Relaxation

progressive muscle relaxation

Quick Click Mindfulness

Play Episode Listen Later Nov 22, 2018 2:54

Being Silly

Sensory Awareness: Episode 3

Play Episode Listen Later Nov 18, 2018 10:44

Mindful Eating

Sensory Awareness: Episode 2

Play Episode Listen Later Nov 3, 2018 8:38

Body sensations

Sensory Awareness: Episode 1

Play Episode Listen Later Oct 27, 2018 11:55

5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting

Intro to Breathing: Episode 5

Play Episode Listen Later Oct 20, 2018 12:11

Pretzel Breathing

Intro to Breathing: Episode 4

Play Episode Listen Later Oct 6, 2018 6:36

Intro to Breathing: Episode 3

Play Episode Listen Later Oct 2, 2018 8:05

Noticing your breath

Intro to Breathing: Episode 2

Play Episode Listen Later Sep 21, 2018 8:37

Intro to Breathing: Episode 1

Play Episode Listen Later Sep 14, 2018 8:51

Beginning to notice and expand the breath.

MTC: Mindfulness Podcast Says Hello

Play Episode Listen Later Sep 6, 2018 14:23

Get to know us!

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