Podcasts about Compassion

John Bruna, spiritual director of the Way of Compassion Dharma Center, comments on a public talk given by His Holiness the Dalai Lama. John begins by encouraging the study and practice of the Three Principal Aspects of the path. He unpacks His Holiness's comments that we all have the inborn right to be happy and to avoid suffering. John then goes on to explain that despite our best efforts we often create our own suffering. He also brings up an interesting dynamic of human intelligence and how it can help us cultivate genuine happiness but can also work against our pursuit of well-being. This teaching was given on June 22nd, 2022.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Psalms and Wisdom: Ecclesiastes 1:4–11 Ecclesiastes 1:4–11 (Listen) 4   A generation goes, and a generation comes,    but the earth remains forever.5   The sun rises, and the sun goes down,    and hastens1 to the place where it rises.6   The wind blows to the south    and goes around to the north;  around and around goes the wind,    and on its circuits the wind returns.7   All streams run to the sea,    but the sea is not full;  to the place where the streams flow,    there they flow again.8   All things are full of weariness;    a man cannot utter it;  the eye is not satisfied with seeing,    nor the ear filled with hearing.9   What has been is what will be,    and what has been done is what will be done,    and there is nothing new under the sun.10   Is there a thing of which it is said,    “See, this is new”?  It has been already    in the ages before us.11   There is no remembrance of former things,2    nor will there be any remembrance  of later things3 yet to be    among those who come after. Footnotes [1] 1:5 Or and returns panting [2] 1:11 Or former people [3] 1:11 Or later people (ESV) Pentateuch and History: Deuteronomy 31:1–29 Deuteronomy 31:1–29 (Listen) Joshua to Succeed Moses 31 So Moses continued to speak these words to all Israel. 2 And he said to them, “I am 120 years old today. I am no longer able to go out and come in. The LORD has said to me, ‘You shall not go over this Jordan.' 3 The LORD your God himself will go over before you. He will destroy these nations before you, so that you shall dispossess them, and Joshua will go over at your head, as the LORD has spoken. 4 And the LORD will do to them as he did to Sihon and Og, the kings of the Amorites, and to their land, when he destroyed them. 5 And the LORD will give them over to you, and you shall do to them according to the whole commandment that I have commanded you. 6 Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.” 7 Then Moses summoned Joshua and said to him in the sight of all Israel, “Be strong and courageous, for you shall go with this people into the land that the LORD has sworn to their fathers to give them, and you shall put them in possession of it. 8 It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.” The Reading of the Law 9 Then Moses wrote this law and gave it to the priests, the sons of Levi, who carried the ark of the covenant of the LORD, and to all the elders of Israel. 10 And Moses commanded them, “At the end of every seven years, at the set time in the year of release, at the Feast of Booths, 11 when all Israel comes to appear before the LORD your God at the place that he will choose, you shall read this law before all Israel in their hearing. 12 Assemble the people, men, women, and little ones, and the sojourner within your towns, that they may hear and learn to fear the LORD your God, and be careful to do all the words of this law, 13 and that their children, who have not known it, may hear and learn to fear the LORD your God, as long as you live in the land that you are going over the Jordan to possess.” Joshua Commissioned to Lead Israel 14 And the LORD said to Moses, “Behold, the days approach when you must die. Call Joshua and present yourselves in the tent of meeting, that I may commission him.” And Moses and Joshua went and presented themselves in the tent of meeting. 15 And the LORD appeared in the tent in a pillar of cloud. And the pillar of cloud stood over the entrance of the tent. 16 And the LORD said to Moses, “Behold, you are about to lie down with your fathers. Then this people will rise and whore after the foreign gods among them in the land that they are entering, and they will forsake me and break my covenant that I have made with them. 17 Then my anger will be kindled against them in that day, and I will forsake them and hide my face from them, and they will be devoured. And many evils and troubles will come upon them, so that they will say in that day, ‘Have not these evils come upon us because our God is not among us?' 18 And I will surely hide my face in that day because of all the evil that they have done, because they have turned to other gods. 19 “Now therefore write this song and teach it to the people of Israel. Put it in their mouths, that this song may be a witness for me against the people of Israel. 20 For when I have brought them into the land flowing with milk and honey, which I swore to give to their fathers, and they have eaten and are full and grown fat, they will turn to other gods and serve them, and despise me and break my covenant. 21 And when many evils and troubles have come upon them, this song shall confront them as a witness (for it will live unforgotten in the mouths of their offspring). For I know what they are inclined to do even today, before I have brought them into the land that I swore to give.” 22 So Moses wrote this song the same day and taught it to the people of Israel. 23 And the LORD1 commissioned Joshua the son of Nun and said, “Be strong and courageous, for you shall bring the people of Israel into the land that I swore to give them. I will be with you.” 24 When Moses had finished writing the words of this law in a book to the very end, 25 Moses commanded the Levites who carried the ark of the covenant of the LORD, 26 “Take this Book of the Law and put it by the side of the ark of the covenant of the LORD your God, that it may be there for a witness against you. 27 For I know how rebellious and stubborn you are. Behold, even today while I am yet alive with you, you have been rebellious against the LORD. How much more after my death! 28 Assemble to me all the elders of your tribes and your officers, that I may speak these words in their ears and call heaven and earth to witness against them. 29 For I know that after my death you will surely act corruptly and turn aside from the way that I have commanded you. And in the days to come evil will befall you, because you will do what is evil in the sight of the LORD, provoking him to anger through the work of your hands.” Footnotes [1] 31:23 Hebrew he (ESV) Chronicles and Prophets: Micah 7:14–20 Micah 7:14–20 (Listen) 14   Shepherd your people with your staff,    the flock of your inheritance,  who dwell alone in a forest    in the midst of a garden land;1  let them graze in Bashan and Gilead    as in the days of old.15   As in the days when you came out of the land of Egypt,    I will show them2 marvelous things.16   The nations shall see and be ashamed of all their might;  they shall lay their hands on their mouths;    their ears shall be deaf;17   they shall lick the dust like a serpent,    like the crawling things of the earth;  they shall come trembling out of their strongholds;    they shall turn in dread to the LORD our God,    and they shall be in fear of you. God's Steadfast Love and Compassion 18   Who is a God like you, pardoning iniquity    and passing over transgression    for the remnant of his inheritance?  He does not retain his anger forever,    because he delights in steadfast love.19   He will again have compassion on us;    he will tread our iniquities underfoot.  You will cast all our3 sins    into the depths of the sea.20   You will show faithfulness to Jacob    and steadfast love to Abraham,  as you have sworn to our fathers    from the days of old. Footnotes [1] 7:14 Hebrew of Carmel [2] 7:15 Hebrew him [3] 7:19 Hebrew their (ESV) Gospels and Epistles: Matthew 8 Matthew 8 (Listen) Jesus Cleanses a Leper 8 When he came down from the mountain, great crowds followed him. 2 And behold, a leper1 came to him and knelt before him, saying, “Lord, if you will, you can make me clean.” 3 And Jesus2 stretched out his hand and touched him, saying, “I will; be clean.” And immediately his leprosy was cleansed. 4 And Jesus said to him, “See that you say nothing to anyone, but go, show yourself to the priest and offer the gift that Moses commanded, for a proof to them.” The Faith of a Centurion 5 When he had entered Capernaum, a centurion came forward to him, appealing to him, 6 “Lord, my servant is lying paralyzed at home, suffering terribly.” 7 And he said to him, “I will come and heal him.” 8 But the centurion replied, “Lord, I am not worthy to have you come under my roof, but only say the word, and my servant will be healed. 9 For I too am a man under authority, with soldiers under me. And I say to one, ‘Go,' and he goes, and to another, ‘Come,' and he comes, and to my servant,3 ‘Do this,' and he does it.” 10 When Jesus heard this, he marveled and said to those who followed him, “Truly, I tell you, with no one in Israel4 have I found such faith. 11 I tell you, many will come from east and west and recline at table with Abraham, Isaac, and Jacob in the kingdom of heaven, 12 while the sons of the kingdom will be thrown into the outer darkness. In that place there will be weeping and gnashing of teeth.” 13 And to the centurion Jesus said, “Go; let it be done for you as you have believed.” And the servant was healed at that very moment. Jesus Heals Many 14 And when Jesus entered Peter's house, he saw his mother-in-law lying sick with a fever. 15 He touched her hand, and the fever left her, and she rose and began to serve him. 16 That evening they brought to him many who were oppressed by demons, and he cast out the spirits with a word and healed all who were sick. 17 This was to fulfill what was spoken by the prophet Isaiah: “He took our illnesses and bore our diseases.” The Cost of Following Jesus 18 Now when Jesus saw a crowd around him, he gave orders to go over to the other side. 19 And a scribe came up and said to him, “Teacher, I will follow you wherever you go.” 20 And Jesus said to him, “Foxes have holes, and birds of the air have nests, but the Son of Man has nowhere to lay his head.” 21 Another of the disciples said to him, “Lord, let me first go and bury my father.” 22 And Jesus said to him, “Follow me, and leave the dead to bury their own dead.” Jesus Calms a Storm 23 And when he got into the boat, his disciples followed him. 24 And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep. 25 And they went and woke him, saying, “Save us, Lord; we are perishing.” 26 And he said to them, “Why are you afraid, O you of little faith?” Then he rose and rebuked the winds and the sea, and there was a great calm. 27 And the men marveled, saying, “What sort of man is this, that even winds and sea obey him?” Jesus Heals Two Men with Demons 28 And when he came to the other side, to the country of the Gadarenes,5 two demon-possessed6 men met him, coming out of the tombs, so fierce that no one could pass that way. 29 And behold, they cried out, “What have you to do with us, O Son of God? Have you come here to torment us before the time?” 30 Now a herd of many pigs was feeding at some distance from them. 31 And the demons begged him, saying, “If you cast us out, send us away into the herd of pigs.” 32 And he said to them, “Go.” So they came out and went into the pigs, and behold, the whole herd rushed down the steep bank into the sea and drowned in the waters. 33 The herdsmen fled, and going into the city they told everything, especially what had happened to the demon-possessed men. 34 And behold, all the city came out to meet Jesus, and when they saw him, they begged him to leave their region. Footnotes [1] 8:2 Leprosy was a term for several skin diseases; see Leviticus 13 [2] 8:3 Greek he [3] 8:9 Or bondservant [4] 8:10 Some manuscripts not even in Israel [5] 8:28 Some manuscripts Gergesenes; some Gerasenes [6] 8:28 Greek daimonizomai (demonized); also verse 33; elsewhere rendered oppressed by demons (ESV)

Ahh!! It's here! “You Are” is officially out and I am beyond honored and grateful to share this with you. Today, my amazing husband is on the podcast to interview me about why I wrote this book and who I wrote it to. I am lifting each of you up in prayer as you go through this devotional. All glory to God! -------------- PRE-ORDER NOW!! Emma's NEW book!! https://www.amazon.com/gp/product/1648707955/ref=dbs_a_def_rwt_bibl_vppi_i2 -------------- https://abide.co/gp/emma - 25% OFF subscription https://www.hiyahealth.com/EMMA - 50% OFF your first order https://www.emmamaemcdaniel.com/shop - Merch https://www.Faithfulcounseling.com/emmamae - 10% OFF your first month of counseling http://www.Compassion.com/emma - Sponsored a child and SAVE A LIFE SOCIAL MEDIA Instagram: https://www.instagram.com/1corinthians13_love/ Instagram: https://www.instagram.com/haveyouheard_podcast/ Instagram: https://www.instagram.com/emmamae_collection/ Speaking events: https://www.Emmmaemcdaniel.com BOOKS: -Be Loved: https://www.amazon.com/gp/product/B08187Y3XW/ref=dbs_a_def_rwt_bibl_vppi_i1 -All Caps You: https://www.amazon.com/gp/product/B07TS4QCMN/ref=dbs_a_def_rwt_bibl_vppi_i0 - You Are... https://www.amazon.com/gp/product/1648707955/ref=dbs_a_def_rwt_bibl_vppi_i2

No matter the injustice we experience in life or see in world events, it doesn't do us well to act in anger or hatred. We should never sit idly by concerning events that are unjust, but we can and should speak out, but with compassion. My website: https://ungraduated.com/ Ungraduated Book: https://www.amazon.com/Ungraduated-Finding-dropping-outdated-systems-ebook/dp/B09SXCBY6R/ref=sr_1_1?crid=28QTYUU7T5BN4&keywords=ungraduated+book&qid=1655499090&sprefix=ungraduate%2Caps%2C122&sr=8-1 Join the Ungraduated Living Community: https://www.facebook.com/groups/454790476338234  

Decolonize Your Plate!Dr. Nyemb-Diop invites black people to decolonize their plate. The idea of a healthy plate consists of European centric foods. This systemic racism affects how nutrition services are provided to black people.  Black culture can create their plate their way by decolonizing it. Cultural foods are healthy and healing. Forget the whitewash of healthy food lists.Highlights of this episode:Dr. Nyemb-Diop's Decolonize Your Plate approachRacism within nutrition and dietetics practicesSystemic oppression in healthcareBody and food shame within black communitiesHealing through cultural foodsGuest Info: https://www.instagram.com/black.nutritionist/?hl=enhttps://www.linkedin.com/in/keranyembdiop/https://fierce-originator-7182.ck.page/73c6d6e0b1Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

In 2016, Maria Ross realized that she was trying to teach her son that empathy was a way to success, when the world around them seemed to be sending the exact opposite message. So she took her years of experience as a management and brand consultant to make the case for empathy not as a moral imperative, but as a business strategy. She turned her research into a book called The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success.

Pastor Chris Frost spoke at our East location this week on "God's Compassion" | June 26/2022 | Thank you for listening to this podcast from The Summit Edmonton Church. We hope you're blessed and encouraged by this message | To learn more about The Summit Church, you can visit our website at: www.thesummitchurch.ca | If you'd like to give, please go to: www.thesummitchurch.ca/give

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it's really quite horrible when you think about how horrible we are to ourselves and yet we'd likely violently defend anyone else that was receiving such rupture from another person. Guess what - it's time to change that internal dialogue to something that helps you rather than something that harms youIn today's conversation we discussed:Which statements stop us from positive progressWhy we all have this default mechanism of self savageryHow we can begin changing the conversation in our head and rewriting the story of our life***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--Cheyne TowersWebsite: https://learntdsl.com/InstagramFacebook--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We talk with clinical psychologist and Buddhist practitioner Lorne Ladner about his patients' top questions, the difference between selfishness and self-compassion, setting healthy boundaries, and treating depression with Buddhist psychology.Episode 110: Buddhist Psychologist Lorne LadnerRead more in Dr. Lorne Ladner's wonderful book, The Lost Art of Compassion. Support the show

This is a timely episode, dear friends. Let us become a culture of life. We are the pro-life generation! We are joined today by Abby Johnson, pro-life advocate and author of two books, her newest book being “Fierce Mercy: Daring to Live Out God's Compassion in Bold and Practical Ways”. She joins us today to talk about God's immense mercy for each of us. Yes, you mama! His mercy is for each of us. I included a meditation on mercy at the beginning of the episode so you can meditate on God's Holy Word today, as well. Abby's book can be purchased anywhere books are sold and you can connect with her at wwe.abbyj.com. Abby shared about an important resource for women in crisis pregnancies and I wanted to share the link with you here - https://loveline.com - it's amazing how many resources there are out there. Now open your heart and listen in to this incredible conversation between myself and Abby Johnson! [Connect with me after this at 500secondstojoy@gmail.com]

Beth Kirchner came to the Africa Mercy to teach Kindergarten. She taught all the usual subjects.

Compassion focused therapy (CFT) was developed to help people who experience high levels of shame and self-criticism, and has been found to be effective in reducing these difficult aspects of human suffering across a range of presenting problems. Adult survivors of childhood sexual abuse can experience very painful shame, as well as self-hating self-criticism, which can also perpetuate on going symptoms of post-traumatic stress. However, there hasn't been a systematic investigation of CFT as an intervention for survivors of childhood sexual abuse…until now! In this video I discuss our recent University of Queensland study, spearheaded by the talented and compassionate clinician-researcher, Dr Lisa McLean, in which she and myself, along with Dr Matthew Bambling, carried out a preliminary investigation into group-based CFT for adult female survivors of childhood sexual abuse. TARGETED PLAYLIST LINK: Compassion in a T-Shirt ARTICLES MENTIONED: McLean, L., Steindl, S.R. & Bambling, M. (2022). Compassion Focused Group Therapy for Adult Female Survivors of Childhood Sexual Abuse: a Preliminary Investigation. Mindfulness. https://doi.org/10.1007/s12671-022-01837-3 Au, T. M., Sauer-Zavala, S., King, M. W., Petrocchi, N., Barlow, D. H., & Litz, B. T. (2017). Compassion-based therapy for trauma-related shame and posttraumatic stress: Initial evaluation using a multiple baseline design. Behavior Therapy, 48(2), 207–221. https://doi.org/10.1016/j.beth.2016.11.012 Lucre, K. M., & Corten, N. (2013). An exploration of group compassion-focused therapy for personality disorder. Psychology and Psychotherapy: Theory, Research and Practice, 86(4), 387–400. https://doi.org/10.1111/j.2044-8341.2012.02068.x Naismith, I., Ripoll, K., & Pardo, V. M. (2020). Group compassion-based therapy for female survivors of intimate-partner violence and gender-based violence: A pilot study. Journal of Family Violence, 36(2), 175–182. https://doi.org/10.1007/s10896-019-00127-2 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/PIKP5el0i0w *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags compassion, self-compassion, compassion focused therapy, childhood sexual abuse, trauma, posttraumatic stress disorder, ptsd, shame, self-criticism

Running 100 marathons in 100 days. Kate Jayden shares how she accomplished this feat to raise money and awareness for refugees. Kate is facing surgery on a fractured femur and can't continue to run like she used to. However, running was never the main purpose of her challenge. Running gave her the opportunity to use her platform to impact others and raise money for charity. In the 100th episode of Flip Your Script with Kristi Piehl, Kate talks about motivation, discipline and the power of vulnerability.

Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about:How Stephen arrived at Kripalu CenterStephen's new bookThe Bhagavad GitaDharma and Sacred VocationTimes of StruggleLoving Kindness vs. Hatred and AngerYoga and CompassionGuided meditationToday's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaStephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. For almost thirty years, Stephen has been Scholar-in-Residence at the renowned Kripalu Center. Stephen is also the founder and former director of the Kripalu Institute for Extraordinary Living—one of the world's most influential research institutes examining the effects and mechanisms of yoga and meditation, with a team of researchers from top universities. Stephen's new book, The Dharma in Difficult Times, is now available to purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode you can hear something about babys, children and parents. What is importend to know, if a baby is coming.We welcome Marlo to this world. You hear some Daily Reminders from Ji Kwang Dae Poep Sa Nim to this theme.Thank You very much !!!Gak Duk

Guest: Mark Wilson | ... at Representative of Chef with Compassion and CEO of SYSPRO EMEA &I See omnystudio.com/listener for privacy information.

The International Fellowship of Christians and Jews of Canada is a leading Canadian religious charity building bridges between Christians and Jews, blessing Israel and the Jewish people around the world with humanitarian care and life-saving aid. Yael Eckstein has served on the Board of Directors for International Fellowship for Christians and Jews (IFCJ) Canada since 2015. In June 2019, following the unexpected death of her father, Rabbi Eckstein, she succeeded him in his role and became President of IFCJ Canada. Today on Connections, Yael shares a bit about the fellowship, how they're helping to build bridges between Christians and Jews, and how they're blessing Israel and the Jewish people around the world with humanitarian care and life-saving aid See omnystudio.com/listener for privacy information.

Under the skin, we are all the same, no matter our culture, color, or religion. It is essential that we learn how truly listen to each other, and to practice non-judgmental, healing transactions. In this, we develop greater compassion as demonstrated to us by the master teachers. And we make our conversations about empathy more than commiseration. This is Christlike behavior.

In this Self-Coaching episode, I discuss the important concept of compassion. Compassion literally means “to suffer together” and is defined as the feeling that arises when you're confronted with another's suffering and you feel motivated to do something in order to relieve that suffering. Research shows that compassion in life adds to our genuine happiness as well as our physical health and longevity. Although we typically think compassion as it relates to others, it also pertains to ourselves in what we might call self-compassion—the need for healthy forgiveness and nurturing. And yet there are some who are insulated from compassionate caring, retreating into their “turtle” shells of detachment and defensive insulation. Still others, in contrast, become overly involved in compassionate involvement creating what we call compassion fatigue. Join me as I discuss the different manifestations of this very important psychological emotion.

Jason Butler's mission is to help others flourish. He helps leaders realize the power of compassion and how it can open doors to greater opportunity and prosperity. In fact, his message to us all is to realize that compassion is the new SUPER POWER! He also thoroughly believes in the power of diversity and how it can truly help us close the gaps between us, all the gaps, not just color but modes of thinking, different dimensions of diversity. This is truly important for leaders in business and those in the heart of our communities. What he provides most certainly is needed. I don't think anyone would readily say that America has enough compassion. In fact, it's quite plain that we don't have enough compassion. Jason's work is most certainly needed. He also is Vice President of the Wake County (Raleigh NC) chapter of the Progressive Democrats. Take a moment and listen in as we Etch The Edges on compassion and diversity and why just now it is so very important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/etchtheedges/support

A little while ago, we had an episode on self-awareness where Rick emphasized how the majority of what people have to become self-aware of is the good inside themselves. The point felt significant enough to expand into a full episode about how to connect with our best parts.On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves. We look at how the culture we're in affects our perspective, how to manage fears of conceit, and how to experience more intimacy and courage by releasing cynicism.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction3:20: What gets in the way of us hearing the good news about ourselves?5:40: Stories we're told about ourselves that form our identity10:45: Reconnecting with childhood positive qualities17:10: Intentions, talents, efforts23:25: Avoiding conceit and the fear of sounding conceited30:40: Releasing ideas that human nature is fundamentally bad34:25: Tribalism36:35: Seeing the cultural water we swim in41:15: Intimacy, cynicism, courage46:40: Cherishing ourselves and others47:35: Recap Wednesday Meditation Group: Join Rick for his freely offered online weekly meditation, talk, and discussion.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

It's rare to get the opportunity to talk to a rescue that has been in direct path of war and destruction and that's why we are so honored to have Charlotte Maxwell-Jones today, to talk about her experiences over the past year, in Kabul, running the only emergency clinic in the country, and the realities that her rescue faces every day.  Charlotte is the director and founder of Kabul Small Animal Rescue, a registered charity and clinic working to take in orphaned and injured animals in Afghanistan and provide them with the care and life-saving treatments they need. Topics Include:- Charlotte's beginnings in animal welfare- Present day Kabul- What the future holds for the rescue and Kabul's society- Flying animals overseas- Caring for working dogs used by the Taliban- Renovating the facilities for improving the animal's lives- The hardships and requirements for relocating animals- Typical cases the rescue works with- Helping dogs no matter who the owner is- Passion fatigue- And other topics…Resources Mentioned:https://www.facebook.com/kabulsmallanimalrescue/CUDDLY Blog: https://bit.ly/3I9FmYiWant to connect with us? Follow us on social media!Email – podcast@cuddly.comInstagram @welovecuddlyTwitter @welovecuddlyFacebook @welovecuddlyhttps://cuddly.com

We discuss how difficult trauma healing actually is. You never know what someone is going through or what their experiences have been. Compassion, compassion, compassion. Enjoy! If you resonate with the podcast and want to work with us, reach out to learn more about our couples coaching practice. https://www.energyislovepodcast.com/contact   Want to support the podcast?- https://www.energyislovepodcast.com/support Facebook- https://www.facebook.com/energyislovelove Instagram- https://www.instagram.com/energy_is_love/ https://www.energyislovepodcast.com/

Welcome to our podcast for Sunday, 26 June 2022.  Vegard Angeltveit continues our series “The Ninefold Path of Jesus”, this week he takes us through another of the “Ninebeats” - the Way of Compassion. This podcast is an excerpt from our online church service that includes worship and online communion. If you wish to view the full service, we invite you to follow the link below. https://youtu.be/JhBW3-6ZZH0 To contribute to the work of Compassion ... https://www.goodlife.org.au/church Would you like to sign up to CONNECT | CONTRIBUTE | CELEBRATE? Do so by following this link … https://goodlifebuderim.elvanto.com.au/form/c8cce1eb-18e2-413a-90be-cdd9898cfeaf For more information and to keep up with all that's happening at Goodlife visit our website! https://www.goodlife.org.au/ If you would like prayer or need care, we want to help! Visit https://www.goodlife.org.au/care or email prayer@goodlife.org.au to reach out. If you would like to participate in giving to the work of Goodlife, please visit our website to find out how. https://www.goodlife.org.au/giving

This meditation will help you show more compassion to yourself and to others.  In this mediation you will recognize the goodness that is you and learn to see the goodness in others.  

New life through Jesus calls us to good stewardship of our spiritual gifts to glorify God.

God is a God of great compassion who wants lost people found. That was Jesus' mission, and he wants us to share that mission with him.

Introduction: 5 Ways to Fail at Relationships:(Ecclesiastes 4:1-5:7) Don't show Compassion . (Eccl 4:1-3) Work for the wrong reasons. (Eccl 4:4-8) Envy : bad motivation. (Eccl 4:4-6) Greed : bad motivation. (Eccl 4:7-8) Don't see the Benefits of relationships. (Eccl 4:9-12) You get More (and Better) work done. (Eccl 4:9) You have help when you're in Trouble . (Eccl 4:10-11) It's Safer . (Eccl 4:12) Refuse to take Action . (Eccl 4:13-16) (Regarding God) Talk , don't Listen . (Eccl 5:1-7) 2 ways to "guard your steps": Come expecting to Learn from God. (Eccl 5:1-3) Don't try to Bribe God. (Eccl 5:4-7) Matthew 22:37-39 - And he said to him, "You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself." Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead Ecclesiastes 4:1-5:7What was your big take-away from this passage / message?How well do YOU take advice (Eccl 4:13)? Do you seek out advice? Why or why not? How do you respond to “unsolicited” advice?Is it appropriate to make a vow to God (Eccl 5:4-6)? Why or why not? BreakoutPray for one another to go after healthy relationships.

Luke 10:25-37 As we look at the Parable of the Good Samaritan, we see that the man's action went beyond simple compassion. He willingly took on the burdens of someone else. It cost him time and finances, and he was willing to get his hands dirty to care for him. Compassion can also have an emotional toll, but Jesus made it clear that there are eternal rewards. Website: immanuelde.com Facebook: immanuelchurchwilmington

Eat Plant Based Starting At A Young Age And You'll Have A Minimal Likelihood Of Developing Prostate Cancer - Caldwell Esselstyn Jr., MD - Interview Caldwell B. Esselstyn Jr., M.D • http://www.dresselstyn.com/site/• Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush '48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award. #CaldwellEsselstyn #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Resuming where we left off in April, 2020 w/the 37 Compassion Practices of a Bodhisattva, #8. Reading from Advice from the Lotus Born, in regards to the view as it pertains to our disturbing emotions.  This is a juicy one for addicts! Quick check in, back at it.  New Book Announcement for  Compassionate Recovery: Mindful Healing for Trauma and Addictions.   

Listen to a powerful message of hope from Nick Edwards (LIFE Community Executive), as we explore both the need and opportunity we have within our community, and the example Jesus left us to follow as we serve others. _ To find out more about LIFE, visit us at lifenz.org

As Christians, do we take time to sit down and ponder our response to a call from Jesus to follow him. Join Pastor James as he looks at three men in today's gospel text who responded with a yes, but were unwilling to accept the cost and dedication demanded by Jesus, which then begs the question for each of us – are we responding likewise today.

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste

Welcome back to Therapy Chat! As we continue our exploration of the mind-body connection in trauma recovery, we have another episode on this topic. In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver's Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver's Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training.  Get on the waiting list now to be the first to know when registration opens! Sign up here: https://traumatherapistnetwork.com/wait-list/  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Following up on last week's conversation about The Divisiveness of Compassion, Kyle and Wayne interact with some of their listeners... The post The Power of Vulnerability (#852) first appeared on The God Journey.

Episode 161. Mercury spends about three weeks in a sign. Mercury can indicate changes in communication, ideas, thinking, skills, mental stimulation, conversations, and where you're curious. Aries - When Mercury is in Aries, thinking becomes fast - and so does decision-making. On the high side, this means you're not sitting around waiting for permission to do anything. On the low side, you could be impulsive, which could lead to regrets later on. This transit also brings out blunt but honest communication. You're not afraid to say it like it is - but you could be more argumentative than usual. Taurus - When Mercury is in Taurus, you can slow your thinking down. Instead of rushing to make decisions, you'll prefer to take your time. Your thinking becomes more grounded, patient, and practical. This is an excellent time for discussions around money because security may be on your mind. Watch out for a tendency to be obstinate. Gemini - When Mercury is in Gemini, life seems to hurry by. You're busy, flitting from one situation to the next. Communication is snappy and witty. This is the perfect transit to indulge your intellectual curiosity: take classes or read great books. It's a fabulous time for generating new ideas but you can also be easily distracted with shiny object syndrome. Gossip is exciting now - but you'll want to take some of it with a grain of salt. Cancer - When Mercury is in Cancer, emotions can influence your thinking. You may be more sensitive and intuitive too. However, it's easy to slip into pining away for the past, something you'll want to guard against. If you want to investigate old issues, that's one thing. But clinging to the “good old days” isn't productive. You'll also need to be careful you don't take everything personally at this time. Mercury in Cancer is excellent for strengthening memory and expressing your feelings. Leo - When Mercury is in Leo, your thinking is BIG and bold. This is your best time for grand gestures and theatrical declarations! Take the main stage, grab the mic, and have your say! Heart-to-heart conversations could heal situations or inspire others too (this is a persuasive transit). It's also an excellent few weeks to talk about yourself - provided you don't hog the spotlight.  Virgo - When Mercury is in Virgo, thinking sharpens and becomes analytical. Now you can sort out all the teeny details. Decision-making can happen once you've compared every option - provided you don't get hung up on the fine print. Libra - When Mercury is in Libra, we feel pleasant, tactful, and friendly. Balance is important, which means we want to weigh all sides with care before reaching a judgment. This is also a persuasive transit, so it's favorable for negotiations. However, there can be a tendency to people-please, which may make you feel like going along with things just to avoid conflict. Scorpio - When Mercury is in Scorpio, you can get to the bottom of things. Thinking is sharp, analytical, and probing. You're not content with surface conversations either - you want depth. Intuition is amplified, leading to psychic experiences and lucid dreams. This transit is also ideal for secrets or exploring controversial topics. Watch out for obsessing and brooding as well as a tendency to be sarcastic. Sagittarius - When Mercury is in Sagittarius, thinking becomes optimistic. Suddenly, you feel carefree and ready for fun. Your mind is open and interested in the world at large. Also: your faith increases. Life feels good! This is tolerant transit overall, but sometimes it can bring about hypocrisy. Make sure you question your own beliefs as thoroughly as you question other people's. Capricorn - When Mercury is in Capricorn, the mind is pragmatic, stoic, and orderly. This means you can see the best way to the top of any situation. This is your time to be unapologetically ambitious, to go for the gold and study anything that will further your goals. Mercury in Capricorn also allows the head to lead, which means it's unlikely your emotions will get in the way. Watch out for being rigid and too serious. Remember to keep your humor, Aquarius - When Mercury is in Aquarius, your thinking is inventive, original, and maybe a bit eccentric. You can think outside the box and find new ways to solve problems. During this transit, you can learn new things - and envision the future you want. Conversations are friendly, objective, and intelligent. However, this is another stubborn transit - it's too easy to close people off if you don't like their point of view. Pisces - When Mercury is in Pisces, you can tap into your sensitive side. Compassion rules, and you'll feel like giving the shirt off your back to anyone who appears needy. This is also an imaginative few weeks, ideal for artists, musicians, and writers. Dreams are vivid - and it's easy to get lost in woolgathering. Keep your feet on the ground if you want to avoid getting swept away by your feelings or daydreams!

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ