Podcasts about Compassion

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Compassion

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    Best podcasts about Compassion

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    Latest podcast episodes about Compassion

    Fading Memories: Alzheimer's Caregiver Support
    When Your Parent with Dementia Is a Difficult Person

    Fading Memories: Alzheimer's Caregiver Support

    Play Episode Listen Later Dec 30, 2025 66:50


    Caring for a parent with dementia is one of the most challenging experiences a person can face. What happens when that aging parent is also a difficult person? This adds a heavy layer to an already complex situation. Furthermore, how do you handle a difficult personality when their memory is failing? The physical and emotional toll can be immense. In addition, caregivers often feel isolated and alone. They struggle with their own grief and exhaustion. Meanwhile, they are asked to provide constant care for a particularly difficult loved one. We explore this unique caregiving challenge. This episode dives into one caregiver's raw and honest story. He found a path forward. Ultimately, his journey shows that finding peace is possible, even in the most challenging circumstances. Our Guest: Josh Hickman Josh Hickman is a writer and visual artist who grew up in various parts of Texas. His education included studying painting and sculpture at the Booker T. Washington High School for Performing and Visual Arts and writing and film at the University of Texas at Austin. The author of seven books and numerous articles, short stories, and poems, he lives and works with his dog Sammy in Dallas, Texas. Order Your Copy of "Forgetting" ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Time Out Caregiver: Resilience, Compassion & Self-Care Relationship Challenges & Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

    Big Brains
    How to Manifest Your Destiny with the Late James Doty

    Big Brains

    Play Episode Listen Later Dec 29, 2025 31:47


    We've all heard the phrase "Manifest Your Destiny" when it comes to wanting a new promotion, figuring out a new career path or just trying to achieve that long-term goal. It turns out that the act of manifestation is not merely pseudoscience—it actually has a body of research in neuroscience to back it up.James Doty was a clinical professor of neurosurgery at Stanford University, and founder and director of the Center for Compassion and Altruism Research and Education. He wrote several books, including Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Meredith for Real: the curious introvert
    Ep. 324: The Hoarder Within Us: The Psychology of Our Stuff [REMASTERED]

    Meredith for Real: the curious introvert

    Play Episode Listen Later Dec 29, 2025 33:29


    Dr. David Tolin is the Founder & Director of the Anxiety Disorders Center at the Institute of Living, the author of over 200 scientific journal articles & even received the Award for Lifetime Contribution to Psychology from the CT Psychological Association, but you may recognize him from the reality TV series Hoarders, The OCD Project or My Shopping Addiction. In this episode he shares what diagnosing hoarding disorder looks like, what brain scans reveal & the myth of trauma. This episode originally aired November 27, 2023.If you liked this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest: https://drtolin.com/homehttps://www.linkedin.com/in/drdavidtolin/https://a.co/d/hDRDee8 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:38 — How common hoarding really is04:05 — When clutter ≠ hoarding disorder05:00 — Why letting go feels painful06:02 — What actually causes hoarding08:00 — Attention, cognition, vulnerability10:00 — Why empathy changes everything11:05 — ADHD, brain scans, and myths14:10 — The “salience network” explained15:05 — Why clutter fades into the background16:00 — When every object feels urgent17:05 — Decision-making becomes unbearable18:10 — Avoidance as survival strategy20:00 — Why animal hoarding is different23:00 — What people actually hoard24:00 — When hoarding becomes extreme25:10 — Digital hoarding counts too26:05 — Emails, photos, and emotional pain27:00 — Objects as identity30:15 — The downward arrow technique31:20 — Why therapists and patients talk past each other32:15 — Anthropomorphizing our stuff33:20 — Why kids' toys still haunt us34:15 — Grief as an accelerant35:20 — Stuff as memory protection36:10 — Acquiring as mood regulation37:10 — When retail therapy backfires38:15 — Emotion regulation gone wrong39:10 — Compassion without enabling40:05 — Boundaries that don't abandon41:10 — Why insight takes repetition42:15 — Therapy isn't one magic moment43:10 — How to stay anchored in reality44:05 — Questions that interrupt impulse45:10 — Why self-questioning works better46:15 — What “success” actually looks like47:15 — Managing vs curing hoarding48:10 — Exposure therapy in real life49:10 — TJ Maxx as a trigger50:05 — Sitting with discomfort on purpose51:10 — Rewriting your relationship with stuff52:05 — How hoarding changed his own habits53:10 — Keeping what truly serves you54:05 — Buried in Treasures and next steps55:10 — Final reflections on stuff and selfRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

    Dare to Dream with Debbi Dachinger
    DANNION BRINKLEY: 28 Minutes Dead. What He Learned in the Crystal City About Humanity's Purpose

    Dare to Dream with Debbi Dachinger

    Play Episode Listen Later Dec 29, 2025 71:52


    A rare 50-year perspective on NDEs, prophecy, and the spiritual evolution of humanity. Podcast Highlights1) Dannion is the survivor of three near-death experiences2) What angelic beings revealed about humanity's purpose, and prophetic visions of our future?3) The spiritual technology that transformed him?4) How every choice we make ripples across lifetimes 

    Getting to the Heart of Healing
    Ep 17. Compassion for Animals - with Sabrina Fair and Always Fair Books

    Getting to the Heart of Healing

    Play Episode Listen Later Dec 29, 2025 48:00


    On this episode, we explore compassion — for animals, for ourselves, and for the ways we're all learning as we go. What does compassion for animals look like in everyday life? How can we approach conscious choices without pressure, guilt, or perfection?Guest of honor Sabrina Fair of Always Fair Books joins us for a warm, heartfelt conversation around animal awareness, plant-based living, and approaching these topics with curiosity rather than rigidity — offering grounded, accessible perspectives that meet us exactly where we are.Ways to get in touch with Sabrina: IG @alwaysfairbooksEmail alwaysfairbooks@gmail.comBooks Available on Amazon♡ Getting to the Heart of Healing ♡Follow us on Instagram @gettingtotheheartofhealing Follow us on TikTok @theheartofhealingshowLike us on Facebook https://www.facebook.com/gettingtotheheartofhealing/Natasha's Instagram @natashaslaytonSophie's Instagram @sophie.starr7Please subscribe and & leave us a 5-Star review if you resonate with our message!

    WELS - Daily Devotions
    Mercy and Compassion – December 28, 2025

    WELS - Daily Devotions

    Play Episode Listen Later Dec 28, 2025 3:11


    https://wels2.blob.core.windows.net/daily-devotions/20251228dev.mp3 Listen to Devotion I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. Isaiah 63:7 Mercy and Compassion A highly respected running coach was once asked what he would do if he wanted to make his own son an Olympic runner. He responded, “I would get him a coach that believed he could be an Olympian.” After all his years of training runners, this man had learned that having a coach who believed in his runner was a key component to helping that athlete reach his true potential. Isaiah describes the Lord looking at his people and saying, “Surely they are my people, sons who will not be false to me.” How could the Lord say this when Israel had turned its back on him again and again? It wasn’t that God thought he could make his people better simply by believing in them. No, God calls Israel his people because in his love and mercy, he made them his people. “He became their Savior.” A coach might help an athlete achieve his greatest potential by believing in him, but God has done much more for us. Simply believing in us would not have been enough, because left to ourselves, our only potential was to go our own way and stray further away from him. So, God in his love and mercy redeemed us. By sending his only Son, he bought us back from our destiny of being sinners forever separated from him. This truth causes our Christmas joy to overflow every day of the year. In his loving kindness, the Lord has made us his people, who are given the righteousness and obedience of his Son. What’s our response to such mercy and compassion? We can join with Isaiah in saying, “I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us.” Prayer: Merciful and compassionate God, I thank you for being my Savior. You have made me your child through the redemption that comes through Jesus Christ. Help me to speak of your kindness, of all that you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

    Celestial Insights Podcast
    195 | The Beast Within & the Cancer Full Moon

    Celestial Insights Podcast

    Play Episode Listen Later Dec 28, 2025 37:34


    Latin in Layman’s - A Rhetoric Revolution
    Supplication, Ritual Repair, and the Ethics of Compassion in Iliad 24

    Latin in Layman’s - A Rhetoric Revolution

    Play Episode Listen Later Dec 28, 2025 31:31


    My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠Email: ⁠rhetoricrevolution@gmail.com⁠Instagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly _____________________________________________________________Alexiou,Margaret. 2002. The Ritual Lament in Greek Tradition. 2nd ed. Lanham,MD: Rowman and Littlefield.Cairns,Douglas L. 1993. Aidōs: The Psychology and Ethics of Honour and Shame inAncient Greek Literature. Oxford: Clarendon Press.Cook,Erwin. 2003. “The Function of Apoina in the Iliad.” Phoenix57 (1–2): 1–20.Crotty,Kevin. 1994. The Poetics of Supplication: Homer's Iliad and Odyssey.Ithaca, NY: Cornell University Press.Donlan,Walter. 1982. “Reciprocity in Homer.” Classical Philology 77 (2):97–107.Garland,Robert. 1985. The Greek Way of Death. Ithaca, NY: Cornell UniversityPress.Gould,John. 1973. “Hiketeia.” Journal of Hellenic Studies 93: 74–103.Griffin,Jasper. 1980. Homer on Life and Death. Oxford: Clarendon Press.Homer.2011. Iliad. Edited by D. B. Monro and T. W. Allen. Perseus DigitalLibrary. (Used for line reference.)Mackie,Hilary Susan. 2001. “Homeric Iliad 24.25–54: The Death of Hector and the ‘DumbEarth'.” Classical Quarterly 51 (1): 1–11.Mauss,Marcel. 1990. The Gift: The Form and Reason for Exchange in ArchaicSocieties. Translated by W. D. Halls. London: Routledge.Naiden, F.S. 2006. Ancient Supplication. Oxford: Oxford University Press.Parker,Robert. 1983. Miasma: Pollution and Purification in Early Greek Religion.Oxford: Clarendon Press.Redfield,James M. 1975. Nature and Culture in the Iliad: The Tragedy of Hector.Chicago: University of Chicago Press.Richardson,Nicholas. 1993. The Iliad: A Commentary. Vol. 6, Books 21–24.Edited by G. S. Kirk. Cambridge: Cambridge University Press.Schein,Seth L. 1984. The Mortal Hero: An Introduction to Homer's Iliad.Berkeley: University of California Press.Seaford,Richard. 1994. Reciprocity and Ritual: Homer and Tragedy in the DevelopingCity-State. Oxford: Clarendon Press.Shay,Jonathan. 1994. Achilles in Vietnam: Combat Trauma and the Undoing ofCharacter. New York: Scribner.Tsagalis,Christos. 2004. Epic Grief: Personal Lament in Homer's Iliad. Berlin:Walter de Gruyter.Whitman,Cedric H. 1958. Homer and the Heroic Tradition. Cambridge, MA: HarvardUniversity Press.Zecchin deFasano, Giulia. 2007. “Suplicio y reconocimiento: Príamo y Aquiles en IlíadaXXIV.472–551.” Synthesis 7: 57–68. 

    그레이스언약교회 팟캐스트 GCCK Podcast
    Compassion, The Emotion of God 긍휼, 하나님의 감정 (Audio)

    그레이스언약교회 팟캐스트 GCCK Podcast

    Play Episode Listen Later Dec 28, 2025


    What About Jesus? Devotions
    Mercy and Compassion – December 28, 2025

    What About Jesus? Devotions

    Play Episode Listen Later Dec 28, 2025 3:11


    https://wels2.blob.core.windows.net/daily-devotions/20251228dev.mp3 Listen to Devotion I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. Isaiah 63:7 Mercy and Compassion A highly respected running coach was once asked what he would do if he wanted to make his own son an Olympic runner. He responded, “I would get him a coach that believed he could be an Olympian.” After all his years of training runners, this man had learned that having a coach who believed in his runner was a key component to helping that athlete reach his true potential. Isaiah describes the Lord looking at his people and saying, “Surely they are my people, sons who will not be false to me.” How could the Lord say this when Israel had turned its back on him again and again? It wasn’t that God thought he could make his people better simply by believing in them. No, God calls Israel his people because in his love and mercy, he made them his people. “He became their Savior.” A coach might help an athlete achieve his greatest potential by believing in him, but God has done much more for us. Simply believing in us would not have been enough, because left to ourselves, our only potential was to go our own way and stray further away from him. So, God in his love and mercy redeemed us. By sending his only Son, he bought us back from our destiny of being sinners forever separated from him. This truth causes our Christmas joy to overflow every day of the year. In his loving kindness, the Lord has made us his people, who are given the righteousness and obedience of his Son. What’s our response to such mercy and compassion? We can join with Isaiah in saying, “I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us.” Prayer: Merciful and compassionate God, I thank you for being my Savior. You have made me your child through the redemption that comes through Jesus Christ. Help me to speak of your kindness, of all that you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

    WELS Daily Devotions
    Mercy and Compassion – December 28, 2025

    WELS Daily Devotions

    Play Episode Listen Later Dec 28, 2025 3:11


    https://wels2.blob.core.windows.net/daily-devotions/20251228dev.mp3 Listen to Devotion I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. Isaiah 63:7 Mercy and Compassion A highly respected running coach was once asked what he would do if he wanted to make his own son an Olympic runner. He responded, “I would get him a coach that believed he could be an Olympian.” After all his years of training runners, this man had learned that having a coach who believed in his runner was a key component to helping that athlete reach his true potential. Isaiah describes the Lord looking at his people and saying, “Surely they are my people, sons who will not be false to me.” How could the Lord say this when Israel had turned its back on him again and again? It wasn’t that God thought he could make his people better simply by believing in them. No, God calls Israel his people because in his love and mercy, he made them his people. “He became their Savior.” A coach might help an athlete achieve his greatest potential by believing in him, but God has done much more for us. Simply believing in us would not have been enough, because left to ourselves, our only potential was to go our own way and stray further away from him. So, God in his love and mercy redeemed us. By sending his only Son, he bought us back from our destiny of being sinners forever separated from him. This truth causes our Christmas joy to overflow every day of the year. In his loving kindness, the Lord has made us his people, who are given the righteousness and obedience of his Son. What’s our response to such mercy and compassion? We can join with Isaiah in saying, “I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us.” Prayer: Merciful and compassionate God, I thank you for being my Savior. You have made me your child through the redemption that comes through Jesus Christ. Help me to speak of your kindness, of all that you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

    Mark's Virkler's How-To for Spirit-Anointed Living Podcast
    154 Healing Soaking Prayer What Is It?

    Mark's Virkler's How-To for Spirit-Anointed Living Podcast

    Play Episode Listen Later Dec 27, 2025 9:29


    “Healing Soaking Prayer” is defined as coming into Jesus' presence and experiencing His compassionate, healing and revelatory touch. It is resting in the healing rays of Almighty God (Hab. 3:4). His compassion heals your heart. Compassion is the "carrier wave" upon which ride His healing touch and His revelation. There you can ask for revelation concerning root causes of an infirmity, which once understood are then resolved through prayers of repentance and forgiveness. Read more about soaking here. Read more here.Support the show

    In Conversation… with Frank Schaeffer
    LAB DOG: A Beagle and His Human Investigate the Surprising World of Animal Research

    In Conversation… with Frank Schaeffer

    Play Episode Listen Later Dec 27, 2025 65:32


    What happens when a beagle bred for laboratory research gets a second life—and changes a human forever?Journalist and author Melanie D.G. Kaplan joins me for a conversation about her book Lab Dog: A Beagle and His Human Investigate the Surprising World of Animal Research.It's also our December pick for It Has to Be Read.At the center of the story is Hammy—a former lab dog who survived isolation, fear, and trauma, and went on to teach lessons about forgiveness, patience, joy, and what it truly means to be alive.This episode explores:The hidden reality of animal research in the U.S.Why tens of thousands of dogs are still used in labsHow love and companionship can rehabilitate traumaWhat dogs teach humans about forgiveness and presenceWhy compassion may be our last shared moral languageIf you love dogs, care about ethics, or believe stories can change the world, I hope you'll watch, listen, and share.LINKhttps://melaniedgkaplan.comI have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. The Gospel of Zip will be released in print and on Amazon Kindle, and as a full video on YouTube and Substack that you can watch or listen to for free.Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of The Gospel of Zip. Learn more at https://www.thegospelofzip.com/Follow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

    JFK The Enduring Secret
    Episode 308 A Year End Wander About Things To Come With Jeff Crudele

    JFK The Enduring Secret

    Play Episode Listen Later Dec 26, 2025 18:06


    Come listen to episode 308. I am anxious to  share with you a brief update about some exciting and upcoming episodes that complete the Tippit murder series  and deliver a sneak peak into a brand new podcast  series that we have coming your way soon. One that  we are about to launch.  I  finish out this episode by going on an increasingly rare wander that was inspired by a listener and by the wonderful Christmas and holiday season that is upon us. Come join  me as as I pay tribute and reflect on another year gone by.  

    Morning Meditation for Women
    Compassion for This Moment (Tender Peace)

    Morning Meditation for Women

    Play Episode Listen Later Dec 26, 2025 9:37


    Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes. And let yourself be here fully. PAUSE Take a slow breath in… And exhale softly. PAUSE Just let yourself be here. Right now. Exactly as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
    EP9// Coffee & Tea, With M&E: Christmas Planning and Gift Ideas for Overwhelmed Moms, Plus Goals for a Stress-Free New Year

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

    Play Episode Listen Later Dec 26, 2025 56:41


    You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas  Magazine subscriptions  Arts & crafts (consumable goods)  Experience gifts - zoo membership, aquarium, amusement parks  Books  Sports equipment   Gift cards  Compassion, Samaritan's Purse, IJM, etc.  Food - snacks Room - calendar, pictures, bedding   Clothing  Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com  - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

    Disruption / Interruption
    Disrupting FinTech: AI to Replace Entire Banking Operations Stack, with Jayesh Kumar

    Disruption / Interruption

    Play Episode Listen Later Dec 26, 2025 30:26


    In this episode of Disruption/Interruption, host KJ sits down with Jayesh Kumar, Co-Founder at Aonami. Discover how legacy systems are being disrupted, the challenges of digital transformation, and why true innovation means building solutions that give time back to people. Four Key Takeaways: The Problem with Legacy Systems [6:10]Banks and healthcare institutions are bogged down by dozens of outdated, patchwork systems, making innovation slow and compliance difficult. Meeting Clients Where They Are [14:54]True disruption comes from understanding a client’s current state and building solutions that fit their unique needs, rather than forcing a one-size-fits-all approach. The Human Side of B2B Sales [20:03]Selling transformative technology to large organizations is about building relationships and convincing multiple teams, not just one decision-maker. The Real Goal of Technology [28:47]The ultimate aim of innovation should be to give people time back, making work more productive, creative, and compassionate. Quote of the Show (34:23):"True disruption really happens not by doing a lot of work, but by doing less in a much smarter way. You should be building systems that start giving time back to people." – Jayesh Kumar Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Jayesh Kumar: LinkedIn: http://www.linkedin.com/in/jayeshrout Company Website: https://aonamitech.com How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

    Reach Truth Podcast
    Awareness and Compassion with Michael Tong

    Reach Truth Podcast

    Play Episode Listen Later Dec 26, 2025 88:44


    Tasshin talks with Michael Tong (@michaeltong_) about vows, burnout, TCM, acupuncture, friendship, the Diamond Sutra, and more.Michael on XWebsiteRelating Arts Retreat at Casa TiloU can sign up for Tasshin's newsletter here.If U enjoyed this episode, consider supporting Tasshin and the Reach Truth Podcast on Patreon.

    The Way Out Is In
    Calm in the Storm Q&R, Part One (Episode #97)

    The Way Out Is In

    Play Episode Listen Later Dec 25, 2025 96:29


    Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of two question-and-response (Q&R) installments – commemorates the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino, which was published earlier this year. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with stability and resilience, but also forcefulness and love. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes that respond to listeners' questions which connect to the book's themes – from balancing kindness and anger in challenging times to staying compassionate with a world where there’s little deep listening; how to best support young people; caring for oneself while serving others; and much more. Enjoy! List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 Sister Chan Dieu Nghiem (Sister Jina) https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 The Way Out Is In: ‘Joanna Macy's Message of Hope' https://plumvillage.org/podcast/joanna-macys-message-of-hope The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)'https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)'https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Śāriputra https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Rāhulahttps://en.wikipedia.org/wiki/R%C4%81hula How To: ‘Begin Anew'https://plumvillage.org/articles/begin-anew Quotes “Do we control the world? We’re controlling our actions, if we’re mindful. But most of us let our actions control us. We let worry control us; we let the news control us; we let fake news control us; we let stories control us. We let energies that may be untrue control us.” “We have to have the ability to generate joy and to be in touch with simple happiness and, even in moments of bitterness and difficulty, to come back to the present moment and ask the question, ‘What am I grateful for? What things surrounding me can I devote myself to, because I’m grateful for them?'” “Thay always reminded us to take joy and happiness seriously, and, in our modern times, people who come to Buddhism and spirituality, in particular, become allergic to the words ‘happiness' and ‘love' and ‘smiles' because they're not celebrated enough in the world. Because it looks too hippie-dippie. They seem too easy, in a way. But knowing that joy is always accessible is enlightenment, is healing, is love.” “Each and every one of us, when we start the journey of practice, really have to take seriously how to generate joy every day, with no exceptions. Don’t take it for granted.” “Compassion is the foundation for not burning out, for not becoming hateful, for not becoming toxic. It is the foundation of understanding and love.” “When you don’t have enough joy, lean into other people’s joy. You’re not alone.” “The whole purpose of mindfulness is to more deeply understand ourselves, and then to more deeply understand how we relate to the world.” “When you know how to listen, you’re already a teacher in the dharma – not through your spoken words, but through your way of just being. So don’t underestimate the practice of deep listening, because that can open the doors to people’s hearts as well as allowing them to touch healing. Because deep listening allows us to be vulnerable; it allows us to cry the tears that need to be shed to water our fields of pain and our seeds of love, understanding, and kindness. That is all deep listening; meditation is deep listening.” “Wherever there is darkness, light is already there, because the two coexists – and wherever there is light, there is darkness.” “Accept despair and let it deeply touch and tenderize your heart. Because that’s what despair can do. Rather than seeing it as “the end of a journey, see it as something we touch deeply and which can begin a new journey.” “There’s something about taking the longer view and recognizing the great arc of time and not becoming so caught up in this moment, as though it’s the only moment. Recognize that life will continue in many forms, and trust in that.” “We have to use both wings of meditation – stopping and looking deeply – in every crisis that we find ourselves in or find ourselves facing.”

    BH Sales Kennel Kelp CTFO Changing The Future Outcome
    A Christmas Carol-Scrooges Redemption

    BH Sales Kennel Kelp CTFO Changing The Future Outcome

    Play Episode Listen Later Dec 25, 2025 11:37


    Mr. Magoo-as Scrooge-Join us on a captivating journey through "Scrooge's Redemption," where the timeless tale of transformation unfolds. Experience the profound enlightenment bestowed upon Scrooge as he navigates the spirits of Christmas past, present, and future. With Mr. Magoo's unique perspective, this rendition brings a fresh, reflective, and hopeful twist to Charles Dickens' classic. Discover the enduring lessons of redemption and renewal in this heartwarming episode. Tune in and let the spirit of Christmas inspire you!Scrooge's Redemption: A Timeless Tale of TransformationIntroduction: In the heart of winter, as the world wraps itself in a blanket of snow, we revisit a story that has warmed hearts for generations. "Scrooge's Redemption" is not just a tale of Christmas past, but a journey of transformation and hope. Join us as we delve into the profound lessons of Charles Dickens' classic, brought to life with a fresh perspective.The Journey of Scrooge: Ebenezer Scrooge, a name synonymous with miserliness, embarks on a journey that transcends time. Guided by the spirits of Christmas past, present, and future, Scrooge confronts the shadows of his life. Each spirit reveals a piece of his soul, urging him to embrace change and compassion. This journey is a reminder that redemption is always within reach, no matter how lost we may feel.Mr. Magoo's Unique Perspective: In this rendition, Mr. Magoo trades his physical nearsightedness for a spiritual vision that is 2020. His journey is not just about seeing the world differently, but about understanding the true essence of life. With humor and heart, Mr. Magoo's perspective adds a new layer to the timeless tale, making it relatable to audiences of all ages.Lessons of Redemption: At its core, "Scrooge's Redemption" is a story of hope and renewal. It teaches us that change is possible, and that the spirit of Christmas can inspire us to become better versions of ourselves. As we navigate our own lives, let us remember Scrooge's journey and strive to embrace the light within us.As the final chapter closes, we are left with a sense of warmth and inspiration. "Scrooge's Redemption" is more than a story; it's a call to action. Let this tale of transformation guide you through the holiday season and beyond. Subscribe now to stay connected with more heartwarming stories and insights.Transformation is always possible, no matter how deep the darkness.The journey of redemption begins with self-reflection and acceptance. Guidance from the past, present, and future can illuminate the path to change.Compassion and empathy are key to personal growth and healing.The spirit of Christmas inspires us to embrace the light within and around us.Scrooge's RedemptionChristmas TransformationDickens ClassicHoliday SpiritRedemption Journey#ScroogesRedemption,#ChristmasTransformation,#DickensClassic,#HolidaySpirit,#RedemptionJourney,Grandpa Bill Asks:

    Brief Tips from Success Coach Martin Brossman
    Christmas Compassion Over Cheer for Those with Tough Times with Christmas -My 2025 Christmas Message

    Brief Tips from Success Coach Martin Brossman

    Play Episode Listen Later Dec 25, 2025 2:40


    I wish you all a Merry Christmas, Happy Holidays and may 2026 be the best year ever.My Success Coaching website is ⁠https://Coachingsupport.com⁠ . To join Martin Brossman's Small Business Monthly News Letter for useful tips and more, sign-up here: https://bit.ly/MartinsNewsletter If you value this podcast, share it! Email me what shows you like and what you want more of. Please include the word podcast and the show you are referencing in the subject line to martin@martinbrossman.com - Find all my online content at ⁠https://linktr.ee/martinbrossman⁠

    The Signal
    Sarah Ferguson on interviewing Jacinda Ardern

    The Signal

    Play Episode Listen Later Dec 25, 2025 25:00


    Sarah Ferguson's interviews illuminate the biggest issues of our times and reveal insights from the most interesting people in public life.How did she stop US ambassador to Israel Mike Huckabee from "flooding the zone" when grilling him on US support for Israel's war in Gaza? What did she learn about compassion in politics when speaking with New Zealand's former Prime Minister Jacinda Ardern? This week, Sam Hawley is joined by ABC presenters and journalists to discuss their best stories and interviews from 2025.Today, Sarah Ferguson, host of ABC's 7.30 program, shares her insights from her big name interviews.

    Dr. Amen Kaur - Become Narcissist Free
    Merry Christmas - What Christmas Is Pointing To

    Dr. Amen Kaur - Become Narcissist Free

    Play Episode Listen Later Dec 25, 2025 6:16 Transcription Available


    Send us a textWhat if Christmas is less about a date on the calendar and more about a birth that can happen within you right now?In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex.We connect this message to a wider chorus of wisdom across spiritual traditions - from Buddha Nature in Buddhism, Krishna Consciousness in Hinduism, and remembrance and surrender in Islam, to devekut in Judaism, flow in Taoism, and earth-based traditions of kinship with life. Different languages, same center: nothing sacred is missing from you.We also unpack the often-misread teaching, “the kingdom of heaven is within you,” and bring it into everyday life - how you speak to yourself, how you breathe through tension, and how you choose gentleness when old patterns pull toward self-judgment.Whether this season feels joyful, quiet, heavy, or complicated, you're not alone. This episode offers simple, grounded reflections for embodying love over fear, unity over separation, and compassion over judgment, especially toward yourself.This is not a sermon. It's a reminder.A reminder of how Jesus lived - refusing exclusion, meeting others with love, and seeing worth in all. And an invitation to let presence do the heavy lifting, turning rituals into remembrance and longing into belonging.If this reflection resonates, follow the podcast, share it with someone who may need a gentle word today, and leave a review to help others find their way home.

    United Public Radio
    Beyond The Outer Realm - A Gentle Discussion on The Afterlife with Barbara With

    United Public Radio

    Play Episode Listen Later Dec 25, 2025 85:01


    Beyond The Outer Realm welcomes Special Guest Barbara With Date: December 23rd, 2025 EP: 657 TOPIC: Barbara will be sharing her knowledge on The Afterlife with us! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Barbara: Barbara With is an international peace activist, award- winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co founder of Conflict REVOLUTION® , a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics, including: Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Barbara teaches and trains Conflict REVOLUTION® in the classroom and on ZOOM, and lectures on her Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. https://barbarawith.com/ https://synergyalliance.llc/ https://barbwith.com/ https://www.facebook.com/barbara.with https://www.youtube.com/barbwith https://www.instagram.com/psychicsorority/ Readings https://barbarawith.com/readings/ Conflict REVOLUTION™️ Challenge https://barbarawith.com/conflict-revolution-challenge/ Books https://synergyalliance.llc/books/ Conflict REVOLUTION™️ Masterclass https://barbarawith.com/courses/ Music https://barbarawith.com/music/ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always respectful and courteous to all involved. Thank you, we appreciate you all!!!!

    The Dog Gone Positive Way
    How Can You Help Your Veterinarian & Staff With Compassion Fatigue?

    The Dog Gone Positive Way

    Play Episode Listen Later Dec 25, 2025 10:43


    Compassion Care for Those Who Care for Our PetsIn this emotional episode of The Dog Gone Positive Way, I continue my conversation with Adam Spencer, CFRE, founder of Furlanthropy, to confront one of the most common crises in veterinary medicine today: Compassion Fatigue. The life-saving care and the emotional support veterinarians, veterinarian technicians, assistants, and front desk staff give their clients takes a toll. Veterinarians are 2-3 times more likely to die by suicide as compared to other professionals.  We go to a veterinary office with a healthy pet for a routine checkup, or our pet in crisis who needs immediate care. In those moments, we expect compassion, understanding, and expertise—for our pets and for ourselves. But how often do we stop to think about what the people on the other side of the exam table are carrying? Veterinarians, technicians, assistants, front desk, and other staff work in a profession rooted in love and empathy. Yet it comes with an emotional cost few of us fully see. Compassion fatigue, burnout, moral distress, long hours, and repeated exposure to grief take a profound toll.When we are in crisis with our pets, it can be nearly impossible to hold space for anything else. But consider this: the veterinarian standing in front of you may have just walked out of the exam room next door after euthanizing another family's pet—perhaps one they've known since puppyhood or kittenhood. And now, they must take a breath, steady themselves, and walk into your room offering calm, care, and compassion all over again.That emotional whiplash happens multiple times a day.What Is Compassion Fatigue?Compassion fatigue is the emotional and physical exhaustion that comes from prolonged caregiving and repeated exposure to trauma and grief. It doesn't mean a lack of caring—it means too much caring for too long without enough support.How Can We Help Our Veterinarians and Their Staff?Small acts matter more than we realize:• Practice patience. Delays, tough news, or difficult conversations aren't personal—they're often the result of someone else's emergency or loss.• Use kind language. Stressful moments can escalate quickly. A calm tone and respectful words can make a world of difference.• Say thank you—and mean it. A genuine “I appreciate what you do” carries weight.• Leave positive reviews. These help morale more than you might imagine, especially after difficult days.• Support fair care. Veterinary teams want to help every animal, but they face financial, ethical, and emotional limits.• Acknowledge their humanity. They are professionals—but they are also people who grieve, love, and hurt.If you've ever felt supported, comforted, or guided through one of the hardest moments of pet ownership, that care came at a cost to someone who chose this profession out of love.Mental Health Resources for Veterinarians & Veterinary StaffIf you are a veterinarian, technician, or staff member—or you love someone who is—support is available:• Not One More Vet (NOMV)NOMV Created by Dr. Nicole MacArthur October 1, 2014, following the suicide of world-renowned veterinary behaviorist Dr. Sophia Yin. • AVMA Wellbeing & Peer Support ResourcesThe American Veterinary Medical Association provides mental health tools, wellness education, & confidential peer assistance.https://www.avma.org/resources-tools/wellbeing• 988 Suicide & Crisis Lifeline (U.S.)Call or text 988 for immediate, confidential support—24/7.International:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines• Local Veterinary Peer Support GroupsMany state and regional veterinary associations offer confidential peer-to-peer programs.Asking for help is not a weakness. It is a sign of strength—and survival.Follow Furlanthropy on Social Media: @furlanthropyhttps://furlanthropy.org/#Caregivers #MentalHealth #CompassionFatigue #NotOneMoreVet #drsophiayin #sucideprevention #veterinarians Have A Dog Gone Positive Day!

    Metta Hour with Sharon Salzberg
    Ep. 276 – Kid's Series: Sumi Loudon Kim

    Metta Hour with Sharon Salzberg

    Play Episode Listen Later Dec 24, 2025 62:14


    For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, released on December 9th! Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children's adaptation of Sharon's beloved book Lovingkindness. In this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fifth episode of the series, Sharon speaks with Sumi Loundon Kim. Sumi is the Buddhist chaplain at Yale University. A graduate of Harvard Divinity School, she is the founding teacher of Buddhist Families of Durham (NC). She is the author of Blue Jean Buddha; The Buddha's Apprentices; Sitting Together and of the children's book Goodnight Love: A Bedtime Meditation Story. In this conversation, Sumi and Sharon speak about:Sumi's early life in Zen communitySumi's first visit to IMS at age 16The value of spiritual practice during adolescence Teaching meditation to kids through songBenefits of group practice for parents and kidsWorking with the five sensesImplicit learning, leading by exampleNurturing kindness in self-talkCreating a home as a sanctuaryDesignated device-free family timeMeditation for college studentsSocial connection promoting self-regulationPsychological fluency A bedtime meditation for kids: “Goodnight Love”Get a copy of Sumi's book “Goodnight Love” right here.You can learn more about Sharon's brand-new children's book, Kind Karl, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Philokalia Ministries
    The Evergetinos: Book Two - Chapter XLVII, Part II

    Philokalia Ministries

    Play Episode Listen Later Dec 24, 2025 64:51


    The Fathers do not flatter us here. They speak with a severity that at first wounds, then heals, if we allow it. They do not treat resentment as a minor flaw of temperament or a passing emotional reaction. They name it for what it is: a poison that slowly erodes the soul's capacity to remember God. Abba Makarios goes straight to the heart of the matter. To remember wrongs is not simply to remember events. It is to allow those events to take up residence within us, to become a lens through which everything is filtered. The tragedy is not primarily that we remain hurt. It is that the remembrance of God grows faint. The mind cannot hold both rancor and divine remembrance at the same time. One displaces the other. When resentment is cherished, prayer becomes difficult, then hollow, then distorted. The heart turns inward and begins to feed on its own injuries. The Fathers are unsparing here because they know how subtle rancor is. Other sins shock us into repentance. A lie, a fall, a moment of weakness often leaves the soul groaning almost immediately. But rancor settles in quietly. It eats and sleeps with us. It walks beside us like a companion we no longer question. Abba Isaiah and the Elder of the Cells both know this danger. Resentment does not merely coexist with spiritual life; it corrodes it from within, like rust consuming iron. The soul grows hard while imagining itself justified. And yet, alongside this severity, there is a startling tenderness. The Fathers do not say that healing comes through argument, vindication, or emotional catharsis. They prescribe something far more humbling and far more powerful: prayer for the one who has wounded us. Not a feeling of goodwill, not an internal resolution, but the concrete act of standing before God and interceding. Again and again the teaching is the same. Pray for him. Pray for her. Force yourself if you must. Obey even when the heart resists. The story of the brother who obeyed the Elder and prayed is quietly miraculous. Nothing dramatic happens. There is no confrontation, no apology demanded, no psychological analysis. Within a week, the anger is gone. Not suppressed. Extinguished. Grace works where the will yields, even reluctantly. The healing is not self-generated. It is given. The account of the two brothers under persecution reveals just how serious this is. One accepts reconciliation and is strengthened beyond his natural limits. The other clings to ill will and collapses under the same torments. The difference is not courage or endurance. It is love. Grace remains where love remains. When rancor is chosen, protection is withdrawn, not as punishment, but because the soul has closed itself to the very atmosphere in which grace operates. St. Maximos names the interior mechanism with precision. Distress clings to the memory of the one who harmed us. The image of the person becomes fused with pain. Prayer loosens that bond. When we pray, distress is separated from memory. Slowly, the person is no longer experienced as an enemy but as a suffering human being in need of mercy. Compassion does not excuse the wrong. It dissolves its power. What is perhaps most astonishing is the Fathers' confidence that kindness can heal not only the one who was wounded, but the one who wounds. Be kind to the person who harbors resentment against you, St. Maximos says, and you may deliver him from his passion. This is not naïveté. It is spiritual realism. Demons feed on mutual hostility. They lose their dwelling place when humility and gentleness appear. Foxes flee when the ground is no longer hospitable. St. Ephraim's image is unforgettable. Rancor drives knowledge from the heart the way smoke drives away bees. The heart was made to gather sweetness. When bitterness fills the air, nothing can remain. Tears, prayer, and the offering of oneself like incense clear the space again. This teaching is beautiful because it is honest. It does not minimize the pain of insult or harm. It is challenging because it leaves us without excuses. We cannot claim prayer while nursing grudges. We cannot claim suffering for Christ while secretly rejoicing at another's downfall. The path offered is narrow and costly, but it is also liberating. Resentment chains us to the past. Kindness loosens the chain. Prayer opens the hand. Grace does the rest. --- Text from chat during the group: 00:04:55 Fr. Charbel Abernethy: Page 332 Section B Hypothesis XLII Volume II 00:11:28 Fr. Charbel Abernethy: Page 332 Section B Hypothesis XLII Volume II 00:11:41 Janine: Yes, thank you Uncle Father! 00:11:57 Fr. Charbel Abernethy: Reacted to "Yes, thank you Uncle..." with

    Family Therapy, The Podcast
    Balancing Honesty With Compassion

    Family Therapy, The Podcast

    Play Episode Listen Later Dec 24, 2025 39:23 Transcription Available


    In this session, Jasmine, Elijah, and Gladys discuss the importance of open communication within families to truly understand each other without blame or silencing. Elijah raises profound questions about love and its complexity in familial interactions. The discussion moves towards how to maintain transparency and understand historical family trauma without taking things personally. The group also explores the idea of speaking their truth with care, even when responses might be offensive or triggering. This leads to a deeper understanding of boundaries and healthy love. The conversation serves as a reminder that real growth and healing come from aligning one's communication with their true self, and centers around balancing honesty with compassion. Learn More: ElliottConnie.com Connect: @ElliottSpeaks Text: 972.426.2640 Read: Change Your Questions, Change Your LifeSee omnystudio.com/listener for privacy information.

    Stress Therapy
    Holiday Stress Isn't Mandatory

    Stress Therapy

    Play Episode Listen Later Dec 24, 2025 35:02 Transcription Available


    The holidays don't magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform even the most dreaded holiday tasks, and why presence — not perfection — is the real gift of the season. This episode also includes a guided loving-kindness meditation to help you reconnect with peace, abundance, and love during a busy time of year. ✨ In this episode, you'll learn:How to decide what to say yes and no to during the holidaysWhy complaining increases stress — and what to do insteadSimple mindfulness practices for shopping, gifting, and family gatheringsCreative, thoughtful gift-giving ideas (even if it's not your love language)How being present can reduce anxiety, irritability, and overwhelmA short, heart-centered meditation to reset your nervous system

    Plant Based Briefing
    1218: Is Veganism Elitist? No, And Here's Why by Mary Clifford Brewer at MainStreetVegan.com

    Plant Based Briefing

    Play Episode Listen Later Dec 24, 2025 5:06


    Is Veganism Elitist? No, And Here's Why "I hear it often, and I'm sure many of us have been accused of it at some point: "Veganism is for rich people. I can't afford that food. But that's not veganism—that's marketing." Listen to today's episode by Mary Clifford Brewer at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganism #elitist #accessible #universalmeals =============== Original post: https://mainstreetvegan.com/is-veganism-elitist-no-and-heres-why-by-mary-clifford-brewer-msn-mba-rdn-rn-vlce/  Related Episodes: Use search field at https://www.plantbasedbriefing.com/episodes  =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   ==================   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

    Walk In Victory
    Neuroplasticity Explained: The Science of Changing Your Life

    Walk In Victory

    Play Episode Listen Later Dec 24, 2025 39:46


    Are you living on autopilot? Join host NaRon Tillman and wellbeing expert Brian Berneman as they reveal how to rewire your brain using neuroplasticity and mindfulness. In this deep dive, you'll discover practical strategies to overcome fear, break old habits, and integrate holistic practices into your daily life.Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.In this episode:00:00 Introduction: Are you on autopilot? 04:30 From Argentina to NZ: Brian's Journey 07:55 What is Neuroplasticity? (Rewiring the Brain) 14:09 The Power of Openness & Flexibility 23:12 How to Stop Fear from Controlling You 31:47 Compassion & Daily Mindfulness Habits 37:31 Final Thoughts: Walk in VictoryConnect with Brian Berneman:Website: https://www.brianberneman.com/YouTube: https://www.youtube.com/@BrianBernemanConsciousActionInstagram: https://www.instagram.com/brianberneman/LinkedIn: https://www.linkedin.com/in/brianberneman/Facebook: https://www.facebook.com/brianbernemanBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

    The Truth that Heals
    Reaching Out: A Christmas Eve Reflection on Connection and Compassion. Coffee with Tony

    The Truth that Heals

    Play Episode Listen Later Dec 24, 2025 4:05


    We discuss the importance of reaching out to friends and family, especially during the holiday season, and share thoughts on combating loneliness by taking the first step to reconnect with people we care about.#MentalHealth #Friendship #ConnectionMatters #ChristmasEve #Wellness #kindnessIf you would like to support my channel please consider:buymeacoffee.com/truththath7Thank you for all of your support and for helping to make this channel a reality :)

    Why Isn't Everyone Doing This? with Emily Fletcher
    102. Why Isn't Everyone Tripping With Their Family? | Lauren Taus

    Why Isn't Everyone Doing This? with Emily Fletcher

    Play Episode Listen Later Dec 23, 2025 91:25


    What if healing didn't have to be solitary?What if family — messy, imperfect, deeply conditioned family — could actually be part of the medicine? In this episode of Why Isn't Everyone Doing This?, I sit down with Lauren Tauss, psychedelic facilitator, teacher, and one of the clearest communicators I know in this space. Lauren has a rare ability to bring humor, rigor, compassion, and responsibility into conversations that are often either sensationalized or sanitized. We talk about why “life itself is psychedelic,” how healing is inherently relational, and what becomes possible when we stop treating transformation as something that happens in isolation. Lauren shares her own deeply personal journey — from anorexia and control to surrender, embodiment, and trust — and how psychedelic-assisted therapy helped rewire her relationship with her body, her family, and life itself. This conversation isn't about glorifying substances or breaking taboos for shock value. It's about maturity. Integration. And learning how to say hello to yourself — instead of checking out. If you've ever been curious, cautious, skeptical, or quietly fascinated by psychedelic healing… this episode will meet you with intelligence and heart. In this episode, we explore: • Why Lauren says “life is the biggest psychedelic” • The difference between using medicine to say hello vs. goodbye • How relational healing changes family systems • Why shame, addiction, and “drug” culture need a language upgrade • The connection between meditation, surrender, and psychedelic work • Healing body image, control, and fear at the root• What integration actually means (and why it matters more than the experience) Key Moments: 00:00:00 — Why isn't everyone tripping with their family? 00:03:35 — “Life is the ceremony”: redefining what psychedelic really means 00:06:26 — Hello vs. goodbye: the two reasons people partner with substances 00:07:47 — Compassion over judgment in addiction and numbing 00:09:15 — Lauren's first ayahuasca experience and healing anorexia 00:12:27 — “It's time to retire your extra-small life” 00:14:41 — Body as gift: remembering the blessing of being alive 00:15:49 — Why meditation is surrender school (and prepares you for life) Where This Work Continues If this conversation stirred something in you, especially around integration, relationship, or embodiment, you may feel drawn to Level 3. Level 3 is where we focus on building the inner stability, nervous system resilience, and daily practices that allow deep experiences (psychedelic or otherwise) to actually change how you live. Learn more about Level 3 here:

    Food Junkies Podcast
    Episode 261: Real Food Recovery: Holistic Healing, Harm Reduction & Building Lifelong Recovery Roots with Jamie Reno and Paige Alexander

    Food Junkies Podcast

    Play Episode Listen Later Dec 23, 2025 40:27


    In this episode, Paige and Jamie from Real Food Recovery join us to explore the powerful intersection of holistic health, nervous system regulation, and long-term recovery from ultra-processed food addiction. They share why they wrote their book, the four core branches that anchor recovery, and why recovery isn't about perfection—it's about resilience, compassion, and sustainable support systems that hold us when life falls apart.   With honesty and courage, Jamie shares her story of leaving an abusive relationship and navigating destabilization while protecting her recovery. Together, we dig into spirituality (beyond religion), harm reduction, abstinence debates, nervous system science, ego traps like "I'll start Monday," and how we can meet ourselves with clarity and grace instead of shame. This conversation is validating, empowering, and deeply human. Recovery isn't about mastering food—it's about building a life worth staying for.  

    Undefended Dharma with Mary Stancavage

    In a recent episode of the Insight Myanmar podcast Ven. Bhikkhu Bodhi spoke about four areas that Western Buddhists should should work on for a flourishing of the dharma. Mary describes the four domains and reflects in further detail about how it would look unfolding in our own lives.Recorded Dec. 20, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

    Become Your Own Therapist
    Compassionate Activism (teaching)

    Become Your Own Therapist

    Play Episode Listen Later Dec 23, 2025 65:44


    It's a commonly held misconception that Buddhism and activism conflict. In fact, the logical consequence of spiritual practice is action for the sake of others; it just naturally follows.  But our actions – helping our next-door neighbour or helping stop the destruction of the planet – need to be grounded in wisdom. As the Dalai Lama says, "Compassion is not enough; we need wisdom."  In other words, we need to work on our own minds first. We need to recognize our own suffering and how it's caused by our own attachment and anger the other unhappy emotions. Taking responsibility for these and wanting to change, based upon having compassion for ourselves, is what causes us to go beyond the narrow sense of self and realize we're all in the same boat.  This brings optimism and confidence that every small action counts and we develop the courage to never give up. The great bodhisattvas are fierce in their determination to never give up on sentient beings: they "think in terms of eons," as His Holiness the Dalai Lama says. Tibet House, Sep 3, 2025.

    Kollel Toras Chaim  Likutei Moharan
    Compassion is Self-Sacrifice

    Kollel Toras Chaim Likutei Moharan

    Play Episode Listen Later Dec 23, 2025 58:34


    2nd shiur - R' Avraham Gislason Likutei Moharan Torah 7 Tinyana.Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.Download our english and hebrew pamphlets here

    Transforming Mission LeaderCast with Tim Bias & Sara Thomas

    As we close our Advent series, we turn to Joseph in Matthew 1:18–25, a quiet figure whose actions teach us about faithful leadership. Joseph does not speak, yet his choices reveal a deep, lived righteousness. When Joseph learns of Mary's pregnancy, he chooses mercy before he has answers. He plans to protect her from humiliation, showing us that righteousness is not rigid rule keeping, but compassion in action. Only later does the angel appear, speaking words leaders often need to hear, "Do not be afraid." Joseph's fear is not dismissed, but he is invited to trust that God is at work in ways he cannot yet see. Joseph is entrusted with two names for the child, Jesus, meaning "the Lord saves," and Emmanuel, "God with us." These names remind us that God's saving work happens through presence. God comes near, stepping into ordinary and complicated lives. When Joseph wakes, he acts. He takes Mary as his wife and names the child, publicly aligning his life with what God is doing, even at personal cost. Compassion moves from intention to action. For leaders today, Joseph reminds us that courage and compassion belong together. You cannot carry every burden, but you can ask who God is placing in front of you. Leadership can feel lonely, yet Emmanuel assures us that God is with us, right in the middle of uncertainty. As you lead this week, consider where fear may be holding you back and where God is inviting you to respond with compassion. The teacher is here, not from a distance, but present with you as you lead.

    The Thriving Mama
    40: Healing and Growth Aren't Always Pretty

    The Thriving Mama

    Play Episode Listen Later Dec 23, 2025 35:45


    If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

    Kingdom Cross  Roads Podcast
    The Emotional Brain and Spiritual Growth with Tony Stolzfus

    Kingdom Cross Roads Podcast

    Play Episode Listen Later Dec 22, 2025 58:45


    God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this enlightening conversation, TS Wright and Tony Stoltzfus explore profound themes of personal transformation, the nature of heaven, and the importance of emotional engagement in understanding the Bible. Tony shares his journey of faith, including a pivotal experience that reshaped his understanding of discipline and God's love. They delve into the concept of heaven, discussing its emotional and relational aspects, and challenge traditional views of justice, emphasizing compassion over punishment. The conversation culminates in a discussion on how to read the Bible with an emotional perspective, highlighting the significance of storytelling in spiritual growth.TakeawaysTony's journey reflects the struggle between discipline and grace.Heaven is described as a place of emotional transparency and connection.The concept of justice in heaven is rooted in compassion, not punishment.Reading the Bible should engage both the emotional and rational brain.Jesus often used stories to connect with people's emotions.The emotional brain responds to experiences, not just concepts.Understanding the cultural context of biblical stories enhances comprehension.Compassion is a powerful force in healing and relationships.God's holiness is meant to protect, not to create social hierarchies.Transformation comes from approaching God, not from self-discipline. Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

    Hope Discovered
    Justice with Compassion - A Conversation with Judge Frank Forchione

    Hope Discovered

    Play Episode Listen Later Dec 22, 2025 24:39


    In this episode of Hope Discovered, Elaine Russell Reolfi and the CEO of CommQuest, sits down with the Honorable Frank Forchione to explore how community leadership, compassion, and lived experience can transform lives.Judge Forchione reflects on his upbringing in Canton, the values instilled by his family and Catholic education, and the mentors who shaped his belief that public service should be about making a difference—not just holding a title. From his early dreams of baseball and teaching to his path through law, prosecution, and ultimately the bench, he shares how listening, humility, and a willingness to keep learning have guided his approach to justice.

    Ask A Death Doula
    A Year in Review — Doulagivers Institute 2025 | Global Impact, Compassion & Care

    Ask A Death Doula

    Play Episode Listen Later Dec 22, 2025 44:23


    As we close out 2025, Suzanne B. O'Brien, RN shares a heartfelt Year in Review for the Doulagivers Institute, reflecting on three extraordinary milestones that are helping transform end-of-life care around the world. This episode honors what's possible when education, compassion, and community come together.

    Hope in the Good Life Podcast
    180 with Katie - November saw compassion meet commitment

    Hope in the Good Life Podcast

    Play Episode Listen Later Dec 22, 2025 3:26


    In this November episode of 180 with Katie, Executive Director Katie Patrick and Development Officer John Soukup look back on a month of strong community engagement, increasing need, and hopeful moments across southern Nebraska. The 180 second episode highlights record social media reach, generous donor and grant support, and meaningful impact through food assistance, family support services, immigration legal services, refugee resettlement, sustainability efforts, and the Prison & Reentry Apostolate. From Thanksgiving baskets and holiday outreach to community events and behind-the-scenes ministry, this episode offers a snapshot of how Catholic Social Services of Southern Nebraska continues to bring Hope in the Good Life to thousands of neighbors each day.

    From The Pulpit of DUMC
    #358: Rev. David Hockett // December 21, 2025

    From The Pulpit of DUMC

    Play Episode Listen Later Dec 22, 2025 13:22


    -) Fear can cloud our vision and lead us away from God's heart-) God often works most powerfully in moments that feel broken-) The more excellent way is not legalism, but love-) Compassion and mercy reflect the heart of God-) Saying yes to God does not remove fear, but it leads us through it-) Love is not a feeling but a faithful, lived commitment-) God is with us even when life is not going according to plan-) What feels like an ending may be the beginning of something more beautiful

    Slaking Thirsts
    Misery Met With Compassion and Tenderness

    Slaking Thirsts

    Play Episode Listen Later Dec 21, 2025 14:49


    Fr. Patrick preached this homily on December 21, 2025. The readings are from Isaiah 7:10-14, Psalm 24:1-2, 3-4, 5-6, Romans 1:1-7 & Matthew 1:18-24. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

    Legacy Church
    Moved With Compassion Pt. 7 "Fighting For Family"

    Legacy Church

    Play Episode Listen Later Dec 21, 2025 52:12


    Moved With Compassion Pt. 7 "Fighting For Family" by Jeremy & Sarah Pearsons

    WITH LOVE, DANIELLE
    Best of With Love, Danielle: Those Are Not Your People

    WITH LOVE, DANIELLE

    Play Episode Listen Later Dec 19, 2025 16:32


    This episode originally aired as Episode 160 on February 7, 2025. Lean in, pay attention. This episode of With Love, Danielle is our favourite kind—raw girlfriend honesty with deep spiritual wisdom (hello Krishnamurti)! Danielle focuses on identifying the behaviours that signify someone is 'not your person' and encourages you to cultivate discernment. But what next? Distancing ourselves, Forgiving, Compassion, healing, setting boundaries. How do you do this with Love? Danielle shares a favourite nourishing thought to help us. I love myself so deeply, I have the courage to see things as is. She explains how to become a more Loving being for yourself and everybody else. You can see everything with Love. You'll elevate your vibration, embrace deeper self love, and seek healthier connections. You'll turn to your inner wisdom and magnetize nurturing and supportive relationships. You'll experience the joy of finding your true community.

    The Darin Olien Show
    Holiday Triggers: How to Reclaim Your Energy This Holiday Season and Thrive

    The Darin Olien Show

    Play Episode Listen Later Dec 18, 2025 31:15


    In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

    Oprah’s SuperSoul Conversations
    Super Soul Special: Lin-Manuel Miranda: Creativity and Compassion

    Oprah’s SuperSoul Conversations

    Play Episode Listen Later Dec 17, 2025 28:00


    At the famed Apollo Theater in New York City, Oprah sits down with Lin-Manuel Miranda, the genius behind the Tony-, Grammy- and Pulitzer Prize-winning musical "Hamilton." Lin-Manuel shares behind-the-scenes stories and insights into how he wrote and created the show that became a Broadway phenomenon. He explains how legacy plays a huge role in the lives of both Alexander Hamilton and Aaron Burr, and reveals what he believes will be the greatest legacy of the show. Lin-Manuel provides an update on his newborn son, Francisco, and news from his beloved Puerto Rico, which was devastated by hurricanes Irma and Maria. Finally, Lin-Manuel opens up about how "creative loneliness" during his childhood in New York City helped shape his career. In this special edition of "Oprah's SuperSoul Conversations," you'll hear Oprah and Lin-Manuel's full interview, featuring more than 15 minutes of bonus content not included in Part 2 of the OWN special "Oprah at the Apollo." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.