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(Melbourne Insight Meditation) Exploring the connection between compassion and resilience
(Melbourne Insight Meditation)
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate, and Anti-Tiger Mom
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Melbourne Insight Meditation) Exploring the connection between compassion and resilience
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Melbourne Insight Meditation)
Elle Simone Scott recently died of ovarian cancer at the age of 49. This week's Reheat is our conversation with Elle from 2021.Elle once said that a food stylist's job is to tell the story of the food — and in her work on shows for Bravo, Food Network, and America's Test Kitchen, she went to great lengths to do just that. Combing through boxes of cereal for the best-looking cornflakes? Check. Throwing ice cubes across the room to capture the perfect splash? No problem. Elle joined us to share some food styling secrets — and got real about her background in social work, why representation matters in food photography, and her battle with cancer.Read Elle's obituary in The New York Times.This episode originally aired on January 4, 2021, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Tomeka Weatherspoon, Tracey Samuelson, and Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Alii is back with a new episode tackling the Renee Good incident and the balancing of two truths at once: compassion and accountability.
When we become Christians and God begins transforming our hearts, He compels us to love deeply, to have mercy and compassion on others, and to be moved to the point of action. We must submit to His prompts and be His hands and feet in the world, showing others that there truly is something different about us.
Regina V. Cates is an author, activist, podcaster, and founder of Romancing Your Soul, an organization that helps people develop lives of love, compassion, and purpose. Her first internationally bestselling book Lead with Your Heart: Creating a Life of Love, Compassion, and Purpose continues to be an inspiration to people who desire a more fulfilled life. Regina is followed by hundreds of thousands on social media who embrace her messages of kindness, compassion, and empathy for one another as equal members of our human family.In this conversation we discuss Regina's new book The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love.Viewing modern Christianity from Jesus's point of view Why are we not loving our neighbors as ourselves? What has changed? What questions can you ask to confront the judgmental attitudes alive within Christianity? How do you think Jesus would view modern Christianity? What attributes, from Jesus's viewpoint, make great leaders great? Demonstrating why it is necessary for individuals to critique their religious and social experiences from Jesus's viewpoint in order to truly love Christ. For individuals who are fed up with church but still love Jesus, what should they do? Where should they go? What is broken within Christianity? What are some tangible solutions to fix what is broken within Christianity? What religious, social, and political persecution have you witnessed? How does the church fail to address sexual abuse, misogyny, homophobia, corrupt politics, and religious authority? Resonating with those who have themselves fallen victim to widespread religious judgment. How can this book be a guide to those fallen victim to widespread religious judgment? Compelling Christians and Christianity to answer questions Jesus would ask of anyone who claims to love and follow Him. What do you think it would be like to have a conversation with Jesus about our modern world? What would the conversation focus on? Follow Regina:Facebook: https://www.facebook.com/ReginaVCates/Instagram: https://www.instagram.com/regina_cates_music/Website: ReginaVCates.com
President Trump expresses his desire to possess Greenland, causing tension between the administration and European leaders. Noah Rothman of National Review sits down with Russell Moore, Mike Cosper, and Clarissa Moll to discuss the president's overtures and their implications on the post-WWII global order. A worship service in St. Paul, Minnesota is interrupted by protestors, where the pastor is an ICE field director. Pastor and community organizer Chris Butler helps us consider how Christians can think about protesting. And finally, David Zahl of Mockingbird Ministries stops in to discuss Democratic Texas state representative James Talarico and his statements about reclaiming Christianity for the left. REFERENCED IN THE EPISODE: Can James Talarico Reclaim Christianity for the Left? - The Ezra Klein Show ABOUT THE GUESTS: Noah Rothman is a senior writer with National Review and a contributor to MSNBC. He is the author of Unjust: Social Justice and the Unmaking of America and The Rise of the New Puritans: Fighting Back Against Progressives' War on Fun. Chris Butler is the director of Christian civic formation at the Center for Christianity and Public Life, and he has pastored at Ambassador Church in Chicago for nine years. Chris co-authored Compassion (&) Conviction: The AND Campaign's Guide to Faithful Civic Engagement. David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website, and co-host of both The Mockingcast and The Brothers Zahl podcasts. His latest book is, The Big Relief: The Urgency of Grace for a Worn-Out World. His writing has been featured in The Washington Post, Christianity Today, and The Guardian, among others. GO DEEPER WITH THE BULLETIN: Join the conversation at our Substack. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE BULLETIN: The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor-at-large and columnist) and Mike Cosper (senior contributor). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more. The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more. “The Bulletin” is a production of Christianity Today Producer: Clarissa Moll Associate Producer: Alexa Burke Editing and Mix: Kevin Morris Graphic Design: Rick Szuecs Music: Dan Phelps Executive Producer: Erik Petrik Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rachel Shaw is known nationally as the authority on how to implement and manage the FEHA/ADA Disability Interactive Process for candidates and employees. Her trainings and seminars are highly anticipated by Human Resource and Risk Management professionals as informative, dynamic and packed with real-life practical solutions.Rachel is the President and Principal Consultant of Shaw HR Consulting, Incorporated. With more than 15 years of executive-level Human Resources experience, Rachel is recognized statewide as a leader in helping public and private sector employers manage their most challenging personnel issues. Rachel and her team provide comprehensive solutions to employers on how to successfully manage the interconnected roles of human resources, workers' compensation and disability compliance to successfully reduce litigation, the costs of claims and improve employee-employer relations throughout the process.
In this podcast, Punam talks with Krisa Desai, a student who created an incredible project as part of her Girl Scouts Gold Award — an app called ASLHelper, which is designed to break communication barriers with the Deaf community.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.
Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: -Identity death and rebuilding a life after everything falls away -Leading with integrity when compromise no longer feels possible -Tibetan wisdom as a refuge in grief, betrayal, and loss -Compassion that includes the self, not just others -Nervous system rituals that support sustainable leadership -Embodiment, sensual grounding, and pleasure as medicine -Conscious business as a path of healing and service This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led. We are honored for RASA to be our January Podcast Sponsor. Explore RASA and receive a special savings at www.AllanaPratt.com/RASA with the code ALLANA15 and experience adaptogenic nourishment crafted with integrity, intention, and soulful care. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Lopa: Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity. Website: https://wearerasa.com/ Instagram: https://www.instagram.com/lopalovesyou/ https://www.instagram.com/wearerasa/ This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
If leadership feels heavier than it used to, you aren't imagining it. You aren't necessarily doing more work; you are carrying more emotion. In Episode 118, Tammy J. Bond exposes the "hidden load" leaders are now expected to carry: regulating the team's anxiety, translating uncertainty, and staying calm while being the target of others' frustrations. Tammy challenges the idea that being a "human sponge" is a requirement of the job. Learn why empathy does not mean emotional adoption, why compassion without containment will drain your authority, and how to reset your boundaries to protect your own mental and emotional energy. In This Episode, You'll Discover: The Hidden Load: Why you are likely tired because you absorb too much, not because you work too much. The Cost of "Emotional Leakage": How carrying unowned emotions causes clarity to collapse and self-confidence to fail. Empathy vs. Adoption: Why leadership is not an "emotional storage unit" and why you must stop adopting emotions from those who won't self-regulate. Self-Command First: The principle of leading yourself well before you attempt to lead others. The "64 Crayons" Reset: Why it's time to stop getting "creative" with how you handle others' baggage and start drawing clear lines instead. Tammy's Sandbox Truths: "Emotional labor is not invisible, it's just unpaid." "Compassion without containment drains your authority." "Boundaries are leadership infrastructure essentials." "Leadership should not require permission for boundaries. If it does, you have a broken system." Power Questions for Your "Sandbox Reset": For Reflection: If I replayed the conversation I had with myself on the way to work, would it reveal that I'm carrying someone else's load? For Boundaries: Am I adopting the emotions of my team, or am I holding a healthy line of accountability? For Self-Command: Am I regulating my own emotions before I step in to manage the room? Resources Mentioned: The Leadership Sandbox Community: Share this episode with a leader who is currently emotionally drained in the workplace. Instagram: @thetammybond LinkedIn: @tammyjbond
Send us a textAfter Sabbath School quiz time, DeeDee gets invited to a fall festival—but it's the same night her family collects canned food for people in need. Mom and Dad let her choose. DeeDee prays, remembers the lesson about doing what Jesus wants, and decides to serve. House after house, some doors open and some don't—until a nearly dark home reveals a family with no food at all. DeeDee insists they help, and she and Mom return with groceries. That night she realizes following Jesus to help others was “the most fun ever,” and a clear “Jesus footprint” she can't wait to share. Talk about it:What hard choice did DeeDee face, and how did she decide?Why was knocking on the almost-dark house important?When have you sensed a “Jesus footprint” guiding you to help someone?What's one way your family can serve a neighbor this week?Visit our website: kathyskidsstorytime.orgWe'd love to hear from you.To reach us quickly, click the “Send us a text” link at the top of the episode description.Or write to us by mail:Kathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043
In this episode of It's All Your Fault, host Megan Hunter interviews Amanda Smith, LCSW, about her groundbreaking new book on self-compassion and Dialectical Behavior Therapy (DBT) skills for people who have borderline personality disorder traits. The discussion explores how incorporating self-compassion into treatment can enhance recovery and improve outcomes.Understanding Self-Compassion in BPD TreatmentThe conversation delves into how self-compassion serves as a vital but often overlooked component in treating borderline personality disorder traits. Amanda Smith draws on 19 years of clinical experience to explain why traditional confrontational approaches often backfire, while self-compassion can help reduce self-destructive behaviors and improve emotional regulation.Research shows that increased self-compassion correlates with better mental health outcomes, healthier relationships, and reduced anxiety and depression. This episode examines how these findings specifically apply to people working to manage borderline personality disorder traits.Questions We Answer in This EpisodeHow has treatment for borderline personality disorder evolved over the past 20 years?What role does self-compassion play in DBT skills training?How can family members support loved ones who cannot access immediate treatment?When should boundaries and limits be introduced in treatment?How does self-compassion affect recovery outcomes?Key TakeawaysSelf-compassion can serve as a replacement skill for self-destructive behaviorsDBT skills can be learned and practiced by family members to support loved onesTreatment approaches work best when starting with validation before introducing structureRecovery is possible with appropriate evidence-based treatmentEarly intervention, even before age 18, can be beneficial when approached appropriatelyThe episode provides hope and practical guidance for anyone impacted by borderline personality disorder traits, while highlighting the importance of combining clinical skill development with self-compassion practices. Listeners will gain insights into both professional and personal approaches to supporting recovery.Additional ResourcesWatch this episode on YouTube!Expert Publications by Amanda L. SmithThe Self-Compassion Workbook for BPDThe Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and SpiritThe Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and HappinessExpert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsProfessional & Personal DevelopmentAmanda Smith's Family DBT courseHCI's courses:Conflict Influencer® - for co-parents (new classes starting January 2026)Conflict Influencer® - for famlies (new classes starting January 2026)High-Conflict Law Certification - for legal professionalsConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:46) - Meet Amanda Smith (03:34) - Creating a Life Worth Living (06:03) - Progression Over Time (09:45) - Other Terms (11:54) - Lack of Awareness (13:30) - Addressing with DBT (14:50) - Exceptions and Causes (16:11) - Giving Hope (17:55) - Age Groups (19:51) - When They Can't Get Into Treatment (24:37) - Boundaries and Limits (28:32) - Amanda's New Book (31:57) - Compassion for Self (37:11) - Trying the Opposite (41:59) - The Book (43:32) - Wrap Up
Send us a textIn 1971, Mirabai Bush traveled to India, and found more than she bargained for. Fairfax criminal lawyer Jonathan Katz would hear about Mirabai over the years, through her being a devotee of the late Neem Karoli Baba / Maharaji, being among the teachers at the annual Maui retreats with Ram Dass, and finally by my meeting her at the 2015 Mindful Leadership conference. In this Beat the Prosecution podcast episode, Jon Katz talks with Mirabai about her decades-long journey with mindfulness, love, service, empowering women, racial justice and much more, including discussing her 2025 book Almost Home: Dharma, Social Change, and the Power of Love. By the end of this one hour interview, Jon wanted to talk about much more with Mirabai, including such matters covered in her book Almost Home as the Seva Foundation, which was started to reverse blindness among millions of people; her role in developing Google's Search Inside Yourself Leadership Institute (SIYLI); her involvement with Naropa University in its infancy; her connection to the Doors' John Densmore; and her involvement with The Well online community. Many lawyers are involved with mindfulness, and Jon Katz has attended two long weekend mindfulness retreats, the last one being silent except for group discussions and question and answer periods, at the Garrison Institute. Mirabai's work has included bringing mindfulness to lawyers and law students. Mirabai's initial view about how lawyers can help themselves is through genuinely listening, and through compassion. The listening part is a key to Jon's daily taijiquan martial art. The compassion is not only about compassion to opponents -- still necessitating being merciless to the opposition when needed in serving justice -- but also compassion for one's self. This episode is also available on YouTube at https://www.youtube.com/watch?v=sDSBB8UiPgoThis podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675
What if one of the greatest ways we learn to understand each other… is through story?In this episode, Candace reflects on a moment from Open Book with Jenna Bush Hager, where author Emily Henry shares that the heart of fiction is learning to understand people who aren't like you. That idea opens a doorway into a deeper conversation about empathy, perspective, and the quiet ways books can shape who we become.Candace shares a thought Emily shared, how fiction invites us to enter a story carrying all our assumptions about the world — and then gently challenges them. Through characters, inner worlds, and lived experiences, we're offered intimate glimpses into people's traumas, upbringings, personalities, and choices. We begin to see not just what people do, but why.Candace shares how fiction has been one of her greatest teachers — a place where empathy is practiced, perspectives are softened, and understanding is expanded. While nonfiction has its own wisdom, fiction holds a unique magic: the ability to change how we see the world by helping us truly see each other.This episode is an invitation to reflect on the stories that have shaped you — the books that became part of you, the characters who cracked your heart open, and the ways reading may have quietly changed your world.Because sometimes, the most profound growth doesn't come from being told what to think…It comes from stepping into someone else's story and letting it change you.
On tonight's show, you'll hear the full conversation with Bonnie Lynn Harlow, a listener whose life intersected with Ruger Ennis' story in a powerful way. After hearing Haley & Ruger's journey shared on the show, Bonnie made the decision to become a living kidney donor. This is definitely about what can happen when stories are shared with care and purpose. This is the heart behind The Mark White Show. Please continue to keep Bonnie in your prayers as she now recovers from surgery and listen in tonight as we share a conversation that reminds us why effort, intention, and humanity still matter.
You've heard it repeated by nonaffirming Christians and right-wing politicians: “traditional values.”But listen closely — and notice what's missing.Honesty. Fidelity. Compassion. Justice. Kindness.So what are “traditional values,” really? Whose tradition are we talking about? From which era? From which culture? From which Bible — and whose Christianity?In this episode, we expose the myth of “traditional values,” how the phrase became a political weapon instead of a moral compass, and what real, Jesus-shaped values actually demand of us.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show
Are there ways to develop more compassion for others?
What if changing what's on your plate could change the world? Join host Khudania Ajay (KAJ) for a profound and expansive conversation with Dr. Will Tuttle, author of the international bestseller The World Peace Diet, Zen monk, and visionary advocate for compassionate living. We explore how our food choices shape not only our health, but our spirituality, freedom, and connection to all life. Dr. Tuttle shares insights on the healing power of plant-based living, the deep spiritual roots of veganism, and how reclaiming our relationship with food can lead to personal peace and global transformation. Discover how compassion becomes a path to true freedom at kajmasterclass.com..=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.
In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of practical skills in everyday life. Lori emphasizes the need for curiosity, effective communication, and self-reflection in educational settings, while also highlighting the importance of empathy and compassion. The conversation concludes with reflections on personal growth, recognition in the counseling field, and the joy of pursuing one's passions. https://www.allittakes.org/ Chapters 00:00 Introduction to SEL Muscle Mastery 02:54 The Journey of Writing and Publishing a Book 06:07 Understanding SEL Muscles and Their Importance 09:07 Practical Skills for Everyday Life 11:52 The Q-Tip Principle: Quit Taking It Personally 15:06 Curiosity and Its Role in Education 17:48 Creating a Supportive Learning Environment 20:47 Understanding Different Communication Styles 27:48 The Cycle of Self-Criticism 29:58 Empathy and Compassion in Education 32:56 Finding Joy Amidst Challenges 36:04 Authenticity and Self-Reflection 40:57 Celebrating Achievements and Milestones 46:10 Pursuing Passion and Overcoming Doubts Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en
Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion. Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he's not his mind, and why spiritual practice isn't about escaping life—it's about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you've “got it.” The “concrete truth” trap: When someone's certainty becomes unassailable, real conversation ends—and so does growth. Live in the question: Not having the answers isn't failure; it can be the practice. Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.” Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion. How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.” Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth. Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.” The point isn't only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief. You're not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you've done. Jeff Kober “We're meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?” Jeff Kober's Website Jeff Kober Instagram Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious
In this heartwarming episode of The Golden Gang podcast, Phil Rizzo, Business Office Director at Arbor Terrace Mount Laurel, sits down with Jackie Christmas from Vitality Hospice. Jackie, a passionate and dedicated hospice care professional, shares her journey of providing compassionate end-of-life care and the deep connections she's formed with the residents at Arbor Terrace. Join us as we explore the rewarding and often misunderstood world of hospice care, the importance of teamwork, and how Vitality Hospice makes a difference in the lives of families and residents!
The Cinematic Schematic hosts Caleb Masters and Laron Chapman are rejoined by TikTok critic Adam Courtlif and Jada Merrit to review the second film in the 28 Years Later trilogy, The Bone Temple. The post '28 Years Later: The Bone Temple' Champions Compassion in the Bleakest World appeared first on The Cinematropolis.
In this podcast, Bhante explores how human life is largely shaped by physical, emotional, and social survival, and why these areas can never fully bring lasting satisfaction. It explains how mindfulness introduces deeper values—wisdom, compassion, and generosity—that arise beyond survival and create moments of freedom and meaning. By choosing to practice these values even during challenges, we transform difficulties into opportunities for genuine growth and well-being.
Drummer Michael Shrieve's story reads like a rock-and-roll fairy tale — the kind of musical journey that blends youthful serendipity with restless creativity, and a lifelong appetite for pushing boundaries. Before he was a name on Santana's classic albums or a Rock & Roll Hall of Famer, he was a kid with sticks and big dreams.Born in California, Shrieve grew up deeply drawn to music. As a teenager he played in his first serious band and gigged around backing rhythm and blues acts — even sitting in with seasoned performers like B.B. King and Etta James.At just 16, a pivotal moment came when he sat in during a jam at San Francisco's famed Fillmore Auditorium. His playing caught someone's ear — Santana's manager Stan Marcum — setting the stage for his astonishing ascent.At 19, Shrieve met Carlos Santana in a studio and was invited to join the band on the spot. It was a leap that would change his life. Almost immediately after joining, Shrieve found himself at the center of one of rock's defining moments: Santana's performance at Woodstock in August 1969. Barely 20 years old, his explosive drum solo on “Soul Sacrifice” became one of the enduring visual and sonic highlights of the event's documentary.Between '69 and '74, Shrieve played on Santana's first seven albums: Santana (1969), Abraxas (1970), Santana III (1971), Caravanserai (1972), Welcome (1973) and Borboletta (1974), plus the live album Lotus (1974).He wasn't just a timekeeper. On Caravanserai he co-produced and co-wrote four tracks, helping guide the band into more experimental, jazz-infused territory. His work helped broaden the possibilities of rock percussion, drawing on influences from jazz greats and Latin rhythms alike.By the mid-'70s, Shrieve was ready to expand his musical palette beyond Santana. He left the band to pursue solo projects and relocated to London. One of his first ventures was Automatic Man , a group that blended rock with progressive and funk elements. He then joined the avant-garde fusion supergroup Go, alongside formidable musicians like Steve Winwood, Stomu Yamashta, Klaus Schulze and Al Di Meola. The band released multiple albums and toured, diving deep into jazz, electronic and world music textures.Throughout the late '70s and '80s Shrieve stayed busy, playing with Hagar Schon Aaronson Shrieve (with Neal Schon and Sammy Hagar) and contributing to albums by artists as diverse as The Rolling Stones (Emotional Rescue, 1980) and Roger Hodgson of Supertramp. He also collaborated on Richard Wahnfried projects with electronic composer Klaus Schulze and recorded his own electronic music.After leaving Santana, Shrieve didn't slow down — he reinvented himself again and again. Beyond rock and fusion bands, he became a composer and session player whose credits include work with Mick Jagger, George Harrison, Pete Townshend, Andy Summers, Jaco Pastorius and many others.He also ventured into film music, composing scores for movies including Tempest and Apollo 13, and continued collaborations with musicians across genres.In 1997 he reunited with former Santana members — Neal Schon, Gregg Rolie, José Areas and Michael Carabello — in Abraxas Pool, a project that revisited and re-imagined elements of the classic Santana sound.Shrieve's contributions were formally recognized when he was inducted into the Rock & Roll Hall of Fame in 1998 for his work with Santana, and later honored with Guitar Center's Lifetime Achievement Award in 2005. He's also been cited by Rolling Stone as one of rock's greatest drummers.In 2016, he briefly reunited with the original Santana lineup for the album Santana IV, again marking his deep connection to the music that made his name.Today, Michael Shrieve remains a vibrant artist. His band Spellbinder, blends jazz and improvisatory rock; he works on ambitious solo projects like Drums of Compassion; and continues to collaborate with forward-thinking musicians across genres.Michael joins us today to share his story.
For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other: The Way to Harmony and Wholeness.” Parvati is a developmental editor who has been midwifing non-fiction books and memoirs since her first efforts with Ram Dass's classic Be Here Now. She serves on the Board of Advisors for the Love Serve Remember Foundation and has helped with many other spiritual organizations and events. Parvati is also the author of numerous books, including Whisper in the Heart and Love Everyone. This is Parvati's first appearance on the Metta Hour.In this conversation, Parvati and Sharon speak about:How Parvati found her pathMeeting Neem Karoli BabaRam Dass and Parvati's friendshipParvati's contribution to “Be Here Now”The inspiration for “There is No Other”Moving past “us” and “them”Balancing real life & spiritual lifeSubstituting noticing for judging Neem Karoli Baba's directive of serviceRam Dass learning to accept helpMoving from Role to SoulHow to be here now in times of difficultyCommunity as the future BuddhaJoseph Goldstein's fateful meeting with Ram DassWhat is Loving AwarenessRam Dass's final public appearanceThis episode closes with a guided meditation from Ram Dass that invites us to let go of the heaviness of confusion and our rigid models of who we are and how it is. Learn more about Parvati's many book projects right here and get yourself a copy of Ram Dass's new book “There is No Other” right here in hardcover, ebook and audiobook formats.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Unashamed Unafraid, we delve deep into the journey of sexual addiction recovery with professional coach Austin Hamilton. Austin shares his personal story of overcoming pornography addiction and infidelity, emphasizing the importance of truth-telling and courage in the healing process. Highlighting how hidden struggles can impact relationships, Austin outlines his methods for guiding clients through recovery using story work, journaling, and compassionate self-reflection. Join us for an inspiring conversation on embracing vulnerability, understanding the roots of addiction, and fostering authentic connections. Don't miss valuable insights on how to live unashamed and unafraid.To connect with Austin, Website: pxrncoach.comEmail: hello@pxrncoach.comSocials: @PxrnCoach on IG/TikTok/Facebook/YouTubeMake a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH! For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Podcast Anxiety02:00 Introducing Austin Hamilton02:47 Austin's Journey to Recovery03:44 The Turning Point: D-Day05:33 The Path to Healing and Courage09:20 The Importance of Truth in Recovery11:55 Navigating Post-Disclosure Challenges13:54 The Role of Intimacy and Communication21:27 Disclosure as a Lifestyle23:59 Breaking a Promise on a Special Day24:36 The Importance of Truth in Relationships25:18 Diving into the Root of Issues26:15 Understanding Childhood Influences27:05 Healing Through Story Work30:48 Behavior Modification and True Healing41:26 The Power of Journaling42:55 Creating a Safe Space for Sharing45:33 The Role of Compassion in Recovery48:06 Final Thoughts and Resources
What if the harshest critic in your life isn't someone else—it's you?We judge ourselves constantly. Our fears, our bodies, our parenting, the way we show up in relationships. And while we think judgment is motivating us to change, it's actually keeping us trapped in cycles of shame, anger, and disconnection.In this episode, Dr. Glenn Hill, Phyllis Hill, and Tera Wages unpack the destructive patterns of self-judgment and reveal the powerful alternative that transforms everything: curiosity.You'll discover:Why toddlers don't judge themselves and what we can learn from their natural self-acceptanceThe shame-anger cocktail that fuels judgment and keeps you stuckHow 10 seconds of curiosity can completely change any interaction or internal struggleWhy keeping your struggles secret feeds shame and makes judgment growThe question that stops judgment cold and opens the door to compassionHow to recognize your personal trigger topics so you can respond differently next timeWhy social media has created a judgment epidemic and how to protect yourselfReal-life examples of shifting from judgment to curiosity in marriage, parenting, and everyday momentsWhat to do when someone shuts down (the "still face" phenomenon) and you feel flooded with shameWhether you're battling negative self-talk, living in fear of others' opinions, or finding yourself quick to criticize people around you, this conversation will give you practical tools to break the judgment cycle and step into genuine emotional freedom.What you'll walk away with:The understanding that judgment isn't helping you grow—it's keeping you isolated. But when you get curious about yourself and others, everything shifts. Compassion replaces criticism. Connection replaces division. And you finally get the space to be your authentic, vulnerable self.Keywords: self-judgment, mental health, emotional regulation, marriage counseling, shame and anger, curiosity vs judgment, self-compassion, relationship communication, emotional intelligence, breaking negative patterns, therapy tools, mental wellness, emotional freedom, self-criticism, Nashville therapist
In this episode, Sue Grant: The Literacy Project — Confidence, Compassion & Changing Futures, I sit down with visionary leader... The post The Literacy Project — Confidence, Compassion & Changing Futures appeared first on WebTalkRadio.net.
What does it actually mean to heal — and can we heal completely?In this episode of The Art of Authenticity, Laura sits down with Sat Dharam Kaur to explore trauma, identity, and the deeper mechanics of healing. Drawing from her personal history, naturopathic medicine, Kundalini Yoga, and Compassionate Inquiry, she offers a clear and grounded perspective on why suffering persists — and how it can unwind. This conversation looks directly at identification, the mind's role in pain, and what happens when awareness replaces narrative. Together, they examine purpose, healing without self-fixation, and why transformation doesn't require perfection — only presence.
The Buddha's teaching on Wise Speech remains as important and necessary today as it did over 2,500 years ago. It may be even more important to be grounded in wisdom and clarity because there are so many more ways to interact with each other and we see the impact and harm of unwise speech around us on a daily basis. Mary talks about how we can make this part of our life.Recorded Jan. 17, 2026 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
Abhay shares a conversation with Asmita Satyarthi, the CEO of the Satyarthi Movement for Global Compassion. They explore the pressing global issues of conflict, inequality, and indifference, emphasizing the transformative power of compassion as a solution. Asmita shares her insights on how compassion can redefine problem-solving, urging listeners to connect deeply with the suffering of others and take mindful action. She reflects on her upbringing in a household dedicated to social justice, inspired by her father, Nobel laureate Kailash Satyarthi, and discusses the importance of grassroots movements in driving systemic change. They also chatted about practical and actionable steps for everyone to embrace compassion as a vital tool for personal and societal change. Please also check out the new book Karuna: The Power of Compassion, by Kailash Satyarthi(0:00 - 2:45) Introduction(2:45) Part 1 - Journey of Compassion, Mindful Problem Solving, Compassion Quotient(14:55) Break and Sponsor message(16:09) Part 2 - Justice and Corporate Responsibility and Equity, Leading with Compassion, Personal Tips(29:25) Break and Sponsor message(30:34) Part 3 - Sympathy vs. Empathy vs. Compassion, Activism for Everyone(41:00) ConclusionsJanuary is National Human Trafficking Awareness Month in the US and if you or someone you know is being victimized, please call 888-373-7888 visit https://humantraffickinghotline.org/en or https://www.iom.int/counter-traffickingTRUST ME I KNOW WHAT I'M DOING is brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world. Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need. Go to www.timberdog.com to learn more
Continue the conversation with comments or questions: pastor@lordoflords.org
Every individual human life is sacred. Every individual person is of infinite value. In Genesis 9, at the end of the flood, God assures Noah and his family of this truth. He says that if a person takes the life of any other human, he will hold that person accountable. This passage is meant to get everybody to feel the weight of your neighbor's glory, to feel the weight of the value God has invested in every human being. If you really let this passage have its effect, you will come out saying to yourself, “I cannot ignore people the way I do. I have to treat people seriously. I have to honor them. I have to be aggressively compassionate.” Let's see how this passage makes a case for us to be a compassionate people. The case is 1) every human being is made in the image of God, and 2) every human being is held accountable for that image. This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on November 25, 1989. Series: Ten Commandments 1989. Scripture: Genesis 9:1-7. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.
Chicago Way w/John Kass (01/19/26): To mark the tragic anniversary of his daughter’s death, Glenview native Joe Abraham joins John Kass & Jeff Carlin to talk about his gut-wrenching experience losing his daughter Katie when she was killed in a hit-and-run crash, allegedly caused by a Guatemalan national who was in the country illegally and […]
Hey love, it's Jody Agard. Connection is what nourishes us. Today's meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us understand this therapy technique, its processes, and the overarching goal of this method. Join us to learn more! Dr. Carissa Gustafson, PMH-C, is a licensed clinical psychologist who specializes in perinatal psychology. She supports clients from preconception through parenting, with a particular focus on pregnancy and postpartum care. As the author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks, she utilizes Acceptance and Commitment Therapy (ACT) to help clients learn to relate to their thoughts and feelings with acceptance and compassion, while aligning their behavior with their values. Dr. Gustafson sees clients online throughout California and in person at Village Birth, a part of Heartship Psychological Services. In addition to seeing clients, she has been an adjunct professor and clinical faculty at Pepperdine University Graduate School of Education and Psychology. Show Highlights: Dr. Gustafson's path to serving perinatal mental health clients through ACT Understanding ACT as a therapy technique The unpredictable nuances of the perinatal journey align perfectly with the core processes of ACT, especially for high-achieving women. The need to be present with our difficult emotions Learning to “surf the waves” of emotions and feelings Compassion is essential because of the shame and blame we put on ourselves. ACT core processes: mindfulness, acceptance/compassion, cognitive defusion, the observer self, values, and committed/valued action “Bringing presence to our pain brings peace.” We don't want to make an enemy of our internal experiences. ACT offers a clear path to relief for PMADs if someone is willing to use the techniques. Psychological health can be improved with flexibility in our thoughts and behaviors. Acceptance doesn't mean resignation. Advocacy and agency are vital! Learn more about Dr. Gustafson's book, training courses, and workbook (get yours for free at Dr. Gustafson's website!) Resources: Connect with Dr. Carissa Gustafson: Website, Instagram, and Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode the guys are back on shrooms and discuss Trump and Greenland, Miami Hurricanes in the National Championship, NFL Playoffs, Lamar Jackson, Plus's Affinity for White QB's, BBL's, Florida venue Crystal Ballroom treats customer poorly after husband dies, Compassion vs Business, Fetty Wap returns home, & More.
Caring is what makes you good at this job. It's also what puts you in the most danger.If you're a school counselor who still cares deeply about students, but you've noticed yourself feeling flatter, heavier, or more guarded than you used to- this episode is for you.You're still showing up. Still doing the work. But the caring itself has started to weigh on you, and you don't know why.In this episode, I talk about a kind of exhaustion that doesn't come from being busy or overwhelmed. It builds from sitting with hard stories, holding emotional weight, and being the safe place for everyone else inside a role that rarely offers closure or relief.This isn't about burnout.It's about the unspoken cost of compassion in school counseling.If you've ever thought, "Something feels wrong, but I don't know how to name it," this conversation will help make it make sense.*********************************Episodes I referred to:Ep. 87- Some of the Best School Counseling Advice I've Ever HeardEp. 180- The Question School Counselors NEVER Get AskedEp. 181- Why School Counselors Are So Tired (It's Not Burnout)*********************************Join the next-level conversation in my Substack.*********************************Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! *********************************All names, stories, and case studies in this episode are fictionalized composites drawn from real-world circumstances. Any resemblance to actual students, families, or school personnel is coincidental. Details have been altered to protect privacy. This work is part of the School for School Counselors body of work developed by Steph Johnson, LPC, CSC, which centers role authority over role drift, consultative practice over fix-it culture, adult-designed systems and environments as primary drivers of student behavior, clinical judgment over compliance, and school counselor identity as leadership within complex systems.
This conversation isn't really about rules.It's about the moments we don't look… because looking would require us to choose.In Part 2 of this opening 2026 conversation, I'm back with my best friend, Keira Brinton, and we talk about what happens when awareness replaces avoidance — in love, money, faith, intimacy, and self-trust.This episode is raw. It's quiet in places. It's honest in ways that feel slightly uncomfortable — and deeply freeing.We talk about grief that lives in the body, the loneliness that success doesn't protect you from, the fantasies we fall in love with, and the power we unknowingly give away when we don't trust ourselves enough to see clearly.Nothing here is polished.Everything here is real.In this episode, we talk about:The subtle ways we give our power to outside authority — and why it feels safer than trusting ourselvesAvoidance as self-protection… and how it quietly costs us intimacy and truth“Anything measured improves” — and what happens when we stop measuring because we're afraid of what we'll seeTouch, grief, and the kind of healing the body does without asking permissionThe loneliness that can exist inside successFantasy vs. reality in love — and why both can keep us stuckPower, worthiness, and the stories we tell ourselves about being chosenJudgment, compassion, and what changes when we let people be humanFaith without dogma — truth, love, and integrity as lived experiencesWhat reclaiming your power actually feels like (hint: it's not loud)Gentle content note:This episode includes discussion of intimacy, grief, sexually transmitted infections, and emotional vulnerability.What to do after listening:Notice one place you've been avoiding — not to fix it, just to see it.Ask yourself: Where have I been giving my power to something outside of me?Let one truth you already know guide a single decision this week.Remember: softness and strength are not opposites.Here are the key moments from the episode:00:00 This Isn't About Rules — It's About Power04:10 Awareness vs. Avoidance (and Why Not Looking Feels Easier)08:55 “Anything Measured Improves”… Until We Stop Measuring14:20 Exhaustion, Success, and Losing Touch with Yourself19:40 Touch, Grief, and the Body's Memory26:10 Loneliness Isn't Fixed by Achievement31:45 Fantasy vs. Reality in Love37:30 When Not Knowing Becomes a Choice43:05 Power, Worthiness, and Being Chosen49:50 Judgment, Compassion, and Letting People Be Human56:35 God as Truth. God as Love.1:02:10 Calling Your Power Back Without Hardening1:08:40 Choosing Reality — Even When It's Harder1:13:30 Closing Reflections: What Changes When You Trust YourselfConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Keira Brinton:Website: https://www.keirabrinton.com/Instagram: @keirabrintonAbout Keira Brinton:Keira Brinton is the CEO & Founder of JOA Publishing, host of the Sacred Wandering podcast, 7x author, and creator of the Book Activator method. She helps visionaries bring their truth into form — blending strategy and spirit, devotion and discipline — and is known for making the impossible feel inevitable.