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On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition. ⠀ Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy. ⠀ Step 1 - Observe Step 2 - Throw a Wrench in the System Step 3 - Compassion and Persistence ⠀ If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on https://www.instagram.com/ballistic.performance/ (Instagram) with the phrase "Nutrition Coaching."
(Blue Mountains Insight Meditation Centre) Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain
(Blue Mountains Insight Meditation Centre) Compassion as the second of the four brahmavihāra practices, building on a foundation of mettā or good will then extending that kindness to meet all forms of pain, stress, distress and suffering
How do you define compassion? What is compassion? Is it possible to increase compassion within ourselves, in humans, in society? Can you imagine what life is like when we all increase our compassion for one another and ourselves? Kathi and Daisy share their insights with inspiring outlooks. Enjoy! We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us Also, check out our Empowering Audio Programs™ and join thousands of others achieving outstanding results! https://baldandblonde.live/empower-audios For more resources visit our website: https://baldandblonde.live Leave a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/bald-and-blonde/id1528121193 Leave a review on Podchaser for Android users here: https://www.podchaser.com/podcasts/bald-and-blonde-1401497 Join our Facebook group here: https://www.facebook.com/groups/dreamlifecreatorsbaldwarrior Follow us on Instagram here: https://www.instagram.com/baldandblonde.live/ Empowering Audio Programs™ here: https://baldandblonde.live/empower-audios --- Support this podcast: https://anchor.fm/selfrecoding/support
In this episode of Sacred Tension, I speak with my friend and colleague Dex Desjardins about his recent diagnosis of Antisocial Personal Disorder. We discuss how he experiences the world, the difference between compassion and empathy, his work in The Satanic Temple, and much more. Find Dex here: https://dexdesjardins.com/ Become a patron so I can continue my crippling content creation addiction: https://www.patreon.com/StephenBradfordLong Join my Discord server: https://discord.gg/PrDU4zx My work is sponsored by The Satanic Temple TV: a streaming platform featuring documentaries, live streams, conversations, rituals, and more. Use my code SACREDTENSION at checkout to get one month free. https://thesatanictemple.tv/
Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want. In other words, their goals and resolutions aren't in alignment with their purpose.On this episode of Being Well, Dr. Rick and Forrest Hanson discuss how we can identify and pursue our purpose, and why it's so valuable to have one in the first place. They explore questions and strategies that can help us develop clarity on what we find meaningful, what our core values are, and how we'd like to spend our time.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction3:00: Why spend time discussing how to have a purpose?11:00: Nonverbal ways to establish yourself in your purpose12:50: Ways to be flexible that make purpose accessible17:45: Fresh starts help us retain freedom in the present21:20: How to listen to yourself when it's unclear what you want26:05: Getting feedback from others and abandoning doomed pursuits32:10: Moving past the inner critic and fear of letting others down38:10: Five questions to ask yourself48:15: Soul work and sacredness50:30: Doing what helps you look at things differently54:10: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
We continue in our study through the gospels - Fire From Heaven, The Cost of Discipleship, Sending Out The 72 (70) Reading: Matthew 8:18-22, Luke 9:51-10:12 Scripture: John 4:20, 1 Kings 19:19-21 Oki Dokinotes: https://drive.google.com/file/d/14V69WRfp2_qUqsxV05Uz9lrTKnS5p8RH/view?usp=sharing The Gospels - #051: "Compassion for the Crowds, Sending Out the Twelve, Shaking the Dust": https://www.okidokimos.com/e/the-gospels-051-compassion-for-the-crowds-sending-out-the-twelve-shaking-the-dust/
Chris Fortin and Norman Fischer both speak to the Dharma Seminar on "The Bodhisattva of Compassion's Hands and Eyes'" Mana Shobogenzo case 105; also Book of Serenity case 54 and Blue Cliff Record case 89. In this series Norman is referencing the book from John Daido Loori: "The True Dharma Eye - Zen Master Dogen's three Hundred Koans." https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2022/01/16110559/Dogens-Mana-Shobogenzo-Case-105-_The-Bodhisattva-of-Compassions-Hands-and-Eyes_.mp3
Norman and Chris Fortin both speak to the Dharma Seminar on “The Bodhisattva of Compassion's Hands and Eyes,” Mana Shobogenzo, case 105; also Book of Serenity 54 and Blue Cliff Record 89 https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2022/01/15075127/Mana-Shobogenzo-Case-34-The-World-Honord-Ones-_Intimate-Speech_-1.mp3
Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.To learn more please visit:HeartMath Institute HeartMath Inc.HeartMath Experience Training (free)This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM
Story 3 from 'A Lifetime Doing Nothing' by Ian McCrorie. Self-introspection is not the strongest attribute of Homo sapiens. Our forefathers survived primarily because they were men of action, fleeing or fighting as the situation demanded. And they hunted in groups, perhaps the only time they were quiet. Sound familiar?... narrated by Ian McCrorie 2022 3 minutes 50 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (2MB) Audio copyright, 2021 Pariyatti 'A Lifetime Doing Nothing' as a book and eBook can be found at https://store.pariyatti.org/a-lifetime-doing-nothing. More by Ian McCrorie. View more books and audio resources available in the Pariyatti bookstore.
Struggling with your #spirituality? Feel traumatized or turned off by the fear-based approach to #religion? Listen to my full conversation with Dr. Rose Aslan, #TransformationalLifeCoach, to learn exactly how you can experience fun and ease, love and joy in your practice of religion and spirituality, and in all aspects of your life, by utilizing a #compassion based approach and cultivating #CompassionForAll, including lots of #SelfCompassion! Learn more about Dr. Rose and her work at: www.CompassionFlow.comConnect with me, your #Happiness Expert, Samia Bano at: www.MakeChangeFunAndEasy.com
A teddy bear from Phillip's Love Bears is not merely a stuffed animal. It represents a legacy of care and compassion for children with disabilities. Born out of the heart of a disabled child, each bear sends the message that a person with a disability can play a significant role in touching a hurting world.
Do you ever struggle with comparison or wishing your story were different? Holley has some helpful reminders for your heart this week.
If there's one thing I believe all people need to hear is - It's safe to be you. It's safe has not been available to so many people over the course of human history, whether it was b/c of what they looked like, what gender they were, their beliefs, or for hundreds of other questionable reasons.This virus has infected us all on some level. So today, it's all about hearing that it's safe to be you!Where couldn't you go/ do in your life with just this winning result - I feel safe showing up as me?To teach this non-negotiable skill I offer one-on-one coaching, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com
Fr. Josh answers questions on emotional chastity, growing in compassion, and seeing Christ in others. Snippet From the Show By the virtue of my Baptism, I am the Body of the Christ. When the Father sees me, the Father sees his beloved Son. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh
In today's episode... Are you tired of being harsh and judgmental towards yourself? Do you want to change that by having self-compassion? In this episode, Sebastiaan will be giving you a tap-along exercise that will help you minimize the way you beat yourself, and gain compassion towards yourself. Listen to the full podcast and tap along with me. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
Jill Nelson reports on China's growing influence in the Middle East; Paul Butler talks to Alexis Mrachek about the lack of progress in U.S. talks with Russia; and Leigh Jones previews the upcoming third season of our standalone podcast, Effective Compassion. Plus: commentary from Cal Thomas, an unusual ocean monster, and the Thursday morning news.Support The World and Everything in It today at wng.org/donate. Additional support comes from Beyond the Forum-a podcast by The Veritas Forum. Season two on Science and God explores the ideas that shape our lives. Available now wherever you listen to podcasts. And from TriVan. From concept to completion, TriVan builds amazing specialty vehicles, designed and manufactured in the USA. trivan.com
We've all been struggling a bit through this pandemic. Some of us have had the bad luck of dealing with personal stress surrounding pandemic issues and stress from a changing work environment. Unfortunately, all of this can create a lot of suffering and fear on our work teams. However, there's a simple way to prevent these issues in the future - compassion. Listen in as we talk about the importance of team compassion on employee wellness! Links: Wee & Fehr (2021) Article Team Compassion: The Cure For Suffering At Work? Reducing Burnout with Compassion Episode Workr Beeing Community Don't forget to subscribe to never miss an episode!
There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause and reflect on what we need to work though and release and how we can do that. My special guest, Adrienne Glasser, is the perfect person to show us how to find compassion within ourselves and to make space for newness and change.Adrienne Glasser LCSW, RDMT (she/her) is the co-founder of IFSLA - Internal Family Systems Therapy Los Angeles, an experiential psychotherapist certified in IFS, somatic dance movement therapist, healer, meditation teacher and advisor on compassionate addiction and trauma treatment. She currently runs an online community focused on experiential & somatic IFS techniques and meditations for therapists and to support those in on-going recovery for traumatized, addicted, or “codependent” parts. She serves as the Executive Advisor to Breathe Life Healing Centers where she runs experiential groups and advises on compassionate and contemplative treatment of addictions and trauma using IFS. She has studied Buddhist psychology for 20 years and enjoys connecting these teachings with IFS.Timestamps:• [5:58] Adrienne talks about the war inside that occurs when we try to change our habits• [7:23] Adrienne speaks of the good and bad split within us that happens from abuse, criticism and trauma… • [11:30] “We need full acknowledgement of what we've had to go through or what suffering we've had to endure in order to let things go.”• [18:06] Adrienne talks about her own anxiety during her troubling adolescence and how talk therapy really helped herFor more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Adrienne Glasser - Website: https://theseekersspace.com/ and https://breathelifehealingcenters.com/Facebook: https://www.facebook.com/adrienne.glasser.1Instagram: https://www.instagram.com/adrienne.glasser/Free parts work meditation at adrienneglasser.com
Compassion is the care and concern for others that are in pain or struggling. Self-compassion is that care and concern for ourselves, particularly when we are facing adversity or failures of any kind. It probably won't surprise you that women tend to be harder on themselves than men. As women are socialized to be nurturing towards others and self-sacrifice, it's no wonder that compassion towards self isn't inherent for many women.
James R. Doty, M.D. is the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. Dr. Doty works with a variety of scientists from a number of disciplines examining the neural bases for compassion and altruism. He is also a professor in the Department of Neurosurgery at Stanford University School of Medicine.
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven't left the nest. Kristen enjoys traveling the world to experience other cultures, reading, learning how to quilt, and spending time with her family. She is dedicated to assisting her clients through each step of the real estate transaction. Kristen finds the keys to keeping her clients delighted with her work are impeccable organization and fluid communication. You can find Kristen HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE
Take time today to listen to this personal conversation between Wendy and Dr. Laura Froyen as they discuss how to “re-mother” (or re-parent) yourself, so that you can show up best for your children at home. In this episode Dr. Laura teaches parents how to approach their parenting with grace and kindness plus discusses how she uses her trauma-informed practices and child development research to help families find more peace, calm, & connection. Walk away from today's episode with 3 Ways to “Re-Mother” Yourself: Acknowledge unmet needs Respond with self-compassion Set loving but firm boundaries For more information on this episode go to: www.freshstartfamilyonline.com/111
Hola amigos! Welcome back!Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.Highlights of this episode:Where Eating Voices Come FromFood PolicingReframing Exercises Announcements:Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.Episode Summary :Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it's influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.
Hannah & Kelty are twins, coaches + speakers at the parenting resource, Upbringing. Certified in Simplicity Parenting, Positive Discipline + trained in Foundations of the respectful parenting approach, RIE, Hannah & Kelty empower parents to grow up alongside their babies and kids for sanity + social change, elevating their discipline practices one conversation at a time! They are co-parenting in captivity on a farm outside Portland, Oregon that they share with their partners and kids, ages 4, 5, 6, and 7. Learn more about their new baby course, Right From The Start and their discipline-related guides on their website, and catch their LIVE weekly Dismantling Discipline Q&As on their thriving Instagram community or their top-rated parenting podcast of the same name. In this episode, you'll hear about: Simplicity Parenting Independent play Episode 105: Radical Unschooling How to can prepare toddlers/kids for your new baby Understand your child's stress language Mommy Daughter or Daddy Daughter Dates Boundaries Supporting your partner through the new baby Right From The Start Online Course CONNECT WITH HANNAH & KELTY: Website: Upbringing.co Instagram: @upbringing.co Right From The Start Online Course: yourparentingmojo.com/rightfromthestart
The Ageless Wisdom Show on KPFK-90.7 FM in L.A. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.
In Episode #186 we hear from chef Derek Sarno. This is a condensed bite-size throwback from a conversation we had a few years ago when I was in the United Kingdom. Derek is the co-founder of Wicked Kitchen - a food company offering plant-based food in major grocery outlets throughout the UK, Ireland and USA. Wicked Kitchen also have thousands of plant-based recipes available online.I hope you enjoy the episode.Resources:Connect with Derek on InstagramVisit the Wicked Kitchen websiteWicked Kitchen recipesWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
What's it like to tell God, "No!" and live? What's it like to run and make your own plans in life without any regard to the very purpose and reasons why you might have been placed on this earth? God can and will forgive you, showing mercy even to those who lack obedience, even to those around us, even to us.Join Host, Dawn Rosinger, as she takes you on a journey and follows the life of a man who may have lacked many things but is able to teach us much about the need for compassion. It's a familiar story of forgiveness and mercy but a familiar story that ends in an unfamiliar way. This episode is a must as you ponder the difficult and frustrating things you are needing to overlook in your spouse and others.Travis and Dawn Rosinger are the Loving The Fight Marriage Podcast Hosts and Authors of the book, Verbalosity - 7 Steps to a Verbally Generous and More Fulfilling Marriage.
Today's Health Huddles I deliver a very different message when it comes to health and the body. I speak about Developing Compassion for the Body. I share two incidents that shifted my entire life and the way I treat my body. This has served me to do things physically at age 60 years that science states cannot be done. Tune in and get a new view of health and well-being thru compassion for the body. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
1. Daniel Bedingfield - Gotta Get Thru This 2. 4 String, Supa Skip, Dave Darell - Take Me Away3. Beach Boys - Good Vibrations4. Yeah Yeah Yeahs - Heads Will Roll (A-Trak Remix)5. Proclaimers - I'm Gonna Be (500 Miles)6. Armin Van Buuren vs. Mainx - 88 To Piano (Extended Mix)7. Ferry Corsten - Rock Your Body Rock8. Michael Mind - Baker Street9. Audio Bullys - Shot You Down10. Manfred Mann vs Michael Mind - Blinded By The Light11. Crystal Waters - Crystal Gypsy12. Prodigy vs. Meaux Green - Smack My Bitch Up13. Jay-Z vs Detlef & Cloonee - Big Pimpin'14. Slapatronik - The Beach15. Killers - Mr Brightside16. David Guetta ft Kid Cudi vs. Kura & Vendenzo - Memories vs. In My House17. Aquagen - Hard to Say I'm Sorry 18. Akon vs Kastra - Beautiful19. Tungevaag ft Kid Ink - Ride With Me20. Electrixx - Tetris (Original Mix)21. Bob Sinclar - World Hold On22. 50 Cent vs RetroVsion - Disco Inferno vs Get Down23. M.I.A. - Bucky Done Gun24. Zedd ft Foxes vs Mike Candys - Clarity vs Pump it Up25. Killers vs Alice Deejay vs DJ Edm - When You Were Young vs Better Off Alone vs Something Betterwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.twitter.com/djroyski
Today my guest is my good friend Maria Howard. Maria is the Jr High Cross Country Coach. She lost a student to suicide that affected her greatly, and because of that she was driven to look in the mirror at herself, and work on her own mental health. This set her on a healing journey running 3000 miles. The journey all together was approx. 30 full days running. She will tell you about the why, and how it brought her healing. You aren't going to want to miss this.
The best leaders often do not see themselves as above anyone. They recognize the things they don't know thus, striving to become even better not only for themselves but for others. If we could name the qualities that this point, it would be humility and being ambitious. Award-winning Professor of Healthcare Administration at Trinity University, Amer Kaissi, Ph.D. put the two together and came up with what he called Humitious—which is also the title of his new book. In this episode, he joins John Livesay to shed light on these qualities and why he thinks they are important for leaders. He talks about the power of low ego, high drive leadership and being both compassionate and decisive, breaking down misconceptions in seeing kindness as a weakness. When leaders behave with both compassion and action, humility and ambition, good things happen. Let this conversation show you. Love the show? Subscribe, rate, review, and share! Here's How » Join The Successful Pitch community today: JohnLivesay.com John Livesay Facebook John Livesay Twitter John Livesay LinkedIn John Livesay YouTube
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.About our Guest: James is the coauthor of Awakening Joy: 10 Steps to True Happiness, and leads the popular online course of the same name. He is also the guiding teacher of One Earth Sangha, a website devoted to expressing a Buddhist response to climate change.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Why joy is important in Buddhism5:05: James' journey to prioritizing joy11:40: How to practice awakening joy without turning away from suffering17:20: Putting yourself back together after cultivating awareness of suffering24:10: The 10 Steps of Awakening Joy28:45: How people can use emotionally positive states in contemplative practice32:00: Positivity in relation to the climate crisis and other collective challenges38:05: Equanimity, compassion, including both sides of the river43:35: The great perfection47:10: James' realistic hope for the next 25 years 49:30: RecapAwakening Joy: Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. It's a 5-month course taught online by James, check it out and learn more here. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website
What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take mediation off the cushion and into your everyday life. About Trudy GoodmanTrudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series "Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness; Compassion and Wisdom in Psychotherapy; Mindfulness and Psychotherapy. Learn more about Trudy at http://trudygoodman.com/ (TrudyGoodman.com) and http://insightla.org/ (InsightLA.org). Episode Segments[00:00] - Introduction [00:25] - About Trudy Goodman [03:34] - Trudy's Early Training With Piaget [08:41] - Trudy's Path To Meditation [13:08] - The Synergy Of Therapy And Meditation [20:09] - A Gentler Form Of Meditation [21:37] - The Difference Between Zen And Insight Meditation [23:39] - Finding Community In Nature [31:11] - Trudy's Meditation Practice [32:45] - The Backward Step [38:15] - How To Let Go [42:12] - Where To Find Trudy [46:01] - Your Daily Practice [49:35] - Connect With The Podcast Key TakeawaysTherapy and meditation can support each other, but also offer different advantages Insight Meditation is a gentle form of meditation where you develop an awareness of your inner experience The backward step is a Zen practice to get out of conditioned response and receive what is happening in the present To start a meditation practice it helps to have a vetted teacher and to take a class Nature is a place where we can learn about letting go and can feel less alone Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Process for Episode 4 Here) https://insightla.org/?s=trudy+goodman (Learn from Trudy Goodman at InsightLA) Take a meditation class at https://mindfulheartprograms.org/ (Mindful Hearts Programs), https://insightla.org/ (InsightLA), and https://www.yogasoup.com/ (Yoga Soup) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com/wp-admin/drdianahill.com (Website) Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diel and to our sponsor https://lightfully.com/ (Lightfully) for making this podcast possible. Thank you to Benjamin Gould of https://BellandBranch.com (Bell & Branch) for your beautiful music. Stay tuned for my next episode on YLIP with Dr. Patricia Zurita Ona on how ACT can help you be a high achiever without losing yourself in the process. This podcast...
Meet Neale Donald Walsch Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters, which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments through inspired writing, and they have been translated into 37 languages. Seven books in the series reached the New York Times bestseller list; Conversations with God-Book 1 remained there for over two-and-a-half years. His latest book is The God Solution, published in December 2020, which invites humanity to embrace a new global ethic based on a refined and clarified definition of God. The book proposes that there is a single statement of spiritual truth upon which all the world's religions could agree and which would birth a shift of spiritual paradigms around the globe of such magnitude that it would produce peace and happiness on our planet at last. You can find out more at nealedonaldwalsch.com Soul seekers, this is a conversation not to miss! Neale Donald Walsch graciously came back on the You-est You podcast to share greater and deeper insights about connecting with the divine and why we must start remembering our divinity and acting on it now. It's a gift to share this interview, and I hope it brings you increased peace, spiritual connection, compassion, and awareness of who you really are. If you missed his previous episode, be sure to catch The God Solution. It Took 35 Years To Become An Overnight Success It's easy to see a luminary like Neale Donald Walsch and think that his bestselling book, Conversations with God, was just an overnight success. In truth, Neale shared with us that his skill in writing and excellent communication skills relied on 35 years of experience as a radio host, journalist, actor, and performer. The book itself, an unplanned and extraordinary experience communicating with God, was not something he had planned for, yet the ability to write succinctly and with ease came from years of experience. It's important to look at your own skills, talents, and experiences and trust that the divine has plans to put them to use in a way that will serve a higher good, as it did with Neale. Interestingly, right before the book sold millions of copies, Neale Donald Walsch's life was certainly not a bestseller, as it was falling apart. He had been laid off, had major marriage issues, and suffered health problems. Soon after being laid off, he was hit by an older driver who didn't see him and broke his neck. Neale ended up living on the sidewalk for an entire year (you read that right), and it wasn't until a miracle part-time job at a radio station that he started to regain some semblance of a life with shelter, food, and a little bit of money. It was during this time when he lived in a small in-laws suite that he took out his yellow legal pad and began to vent his anger to God one early morning at 4 am. In pure anger and frustration, he asked questions like "Why me?" and What do you want from me? What does it take to make life work?" Then something incredible happened -- Neale heard a voice that jokingly said, "Do you really want the answers?" From then on, he took dictation and wrote down what he was hearing, and started a paper dialogue. Inspired Writing Neale shared that he doesn't view his writing or the book as channeled since no other entity or collective consciousness took over him or his writing. Instead, he sees this as inspired writing. He kept a record of what he was hearing and being told. In fact, early on in the Conversations with God book, God shares that it is constantly communicating with ALL of us. It's up to us to listen. The real question is, who is listening? We often hear or sense this communication through an epiphany, our intuition, or what you might call a psychic hit. The God Solution Research shows the 8 out of 10 people believe in a Higher Power and that we have 4300 organized religions on the planet. Neale addresses the problem in his most recent and last book, The God Solution, that while we teach to act like God, we have it upside down in believing that God is judgmental, angry, condemning, and punishing. All of these are human characteristics and not true to God. We misunderstand what it means to be Godly and God-like. God's job is not to fix things; rather God's intention is to infuse the power of divinity within everyone. We need to change how we are using and connecting to this Higher Power and redefine God. Neale suggests redefining God as Pure Love; Pure Love means a need, want, expectation, and demanding absolutely nothing in return. This is where we must change our way of acting and being to emulate this God of Pure Love, which would mean loving your enemies, praying for those who persecuted you, and not expecting love in return. As Einstein said, you can't solve a problem using the same energy that created it. It is a real call to action for humanity to embody this concept of Pure Love and be it in our daily lives. This starts in our homes and with those closest in our lives. The Secret Ingredient To Changing Our Planet The most important aspect of being a force for change and a light unto the darkness is weaving in compassion. Compassion allows you to forgive and love those who have hurt you. If we were to get enough people to be part of this theological evolution, we could change how our planet operates. Neale sums up the three most important steps for this kind of global change: Change our world view of God Give people back to themselves Awaken the human species Be the Pure Love you wish to see in the world, starting with yourself! Final Thoughts It was such a pleasure having Neale Donald Walsch on the show once again. He has such insight on connecting your Higher Power. His series of inspired writing books show us how empowering it can be to lead a God-like life if we surrender to leading an existence of Pure Love. If you haven't already, grab a copy of his The God Solution today. Connect with Neale Donald Walsch Website: nealedonaldwalsch.com Facebook: @NealeDonaldWalsch Twitter: @realNDWalsch Interested in Becoming a Certified Life Coach? If you are looking to add more purpose to your life and help others to get unstuck and see their greatness, you would love being a life coach. I invite you to check out my life coach mastery program. The Life Designer® Coach Academy certification program is for both aspiring and current coaches who are eager to learn the core competencies of coaching as well as the mind-body science, positive psychology and healing arts that will give you the proven tools to make real change. This is a premier four-month virtual live coach program that has certified students from around the world. As an expert life coach, Julie has a master's degree in Health & Wellness coaching, is a board-certified coach and on the faculty at Georgetown University in their coach program, and has over a decade of experience coaching hundreds of leaders, executives, corporate moms, and creatives to design and live their best life. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at email@example.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer
Julia Frodahl, founder of A Million Compassionate People and an old friend of J's, joins the show to talk about the existence of spirit and creating the space needed for change. They discuss the crossing of their paths in Brooklyn 20 years ago, the ordeal that destroyed and redefined her life, sources of wisdom and healing, Taosim, western psychology, quantum physics, dream tending, intuition and imagination, communicating through poetry, and the essential importance of learning skills of compassion, cohesion, and equanimity. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Have you ever explained that the reason someone acts the way they do is simply because they are a dick? That's exactly what I said about my father until a dump truck changed my perspective. One day as I was driving home from a recovery meeting, I saw a dump truck with two bumper stickers. Those two bumper stickers would flood my mind with memories that would eventually lead to a breakthrough of compassion I didn't know I needed to understand. That's why episode 142 of the Fragmented to Whole Podcast is about how this dump truck taught me compassion for my father! Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of compassion and actionable steps you can take right now to help yourself come to terms with others' behaviors. Some of the talking points I go over in this episode include:My story of almost being crushed by an 18 wheeler at 16 years old, as well as another vehicle accident at 16, and why this relates to my relationship with my father.How I realized my dad was incapable of expressing other emotions besides anger, which I wasn't able to understand until I went through recovery.How it all came together for me that day that family dysfunction is passed down from generation to generation, and how my father's behaviors were actually the best he was capable of. Why it's so important for you to understand that you are capable of compassion for others. Another important lesson I have learned is that I need to reach out to get help and be witnessed by others. All of these profound things are things I have learned in recovery. May these kinds of profound realizations come to you as well. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:FacebookInstagramPatreonWork with Barb! Book your FREE 15-minute coaching session.Submit your podcast review here.
A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: LOVING THE WORLD CHRIST_S WAY--The Ways We Can Show The Compassion God Wants Us To Sh Subtitle: Exploring the Book of Isaiah Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 1/9/2022 Length: 8 min.
This week in the Stress Mastery Podcast our topic is “Compassion” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “True Compassion is Also Unconditional”. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
Have you ever heard someone describe an event (e.g., dinner, fight, work presentation), but it sounds so different than you experienced it? that is perception. In the opening episode of season 3, Dr. Pete shares the dharma talk that was influenced by the role of perceptions, and how the mind interferes with behavior. While this concept of perception is common within the eastern spiritual teachings, it is also fundamentally behavioral. Tune in to learn about how the power of perception is related to releasing suffering.
Tonight's rundown: Bill previews Donald Trump's press conference on the one-year anniversary of the Capitol riot – will the former President keep his cool or fold under the pressure? Former Pentagon Chief of Staff, Kash Patel speaks with Bill about his experience testifying in front of the January 6th House Committee Teachers' unions in two major cities push for remote learning while politicians fight to keep schools open in-person Chicago recorded more homicides in 2021 than any other city in the U.S. NFL player Antonio Brown's actions this past Sunday have NFL Hall of Famer Terry Bradshaw and NFL star Tom Brady fighting over the support athletes are missing when it comes to their mental health This Day in History, 1995: GOP wins control of Congress Final Thought: Patience Learn more about your ad choices. Visit megaphone.fm/adchoices