Podcasts about Compassion

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions. Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating modern dating without losing yourself, and learning to trust your own inner authority instead of viral advice. This conversation is an honest, practical reminder that growth isn't aesthetic or linear—but it is available to you. If you're moving through a breakup, identity shift, or season of reinvention, this episode offers grounded tools + permission to choose yourself, again and again. We also talk about: How IFS therapy helps you understand your inner parts + emotional patterns Tara's daily mental health rituals + why ritual works differently than habit Specific journaling practices proven to build resilience + reduce anxiety Healing the “inner popular girl” + letting go of comparison + self-judgment What it really takes to leave toxic relationships + reclaim self-worth Compassion for men, modern dating dynamics, and rewriting unhealthy narratives Why celebrating small wins is essential for long-term self-trust The downside of viral dating advice—and how to reconnect with your intuition Creating meaningful rituals without spending money or following trends Why “effortless healing” is a myth—and what real transformation actually demands Resources: Instagram: @taraschuster Substack: @taraschuster Website: taraschuster.com This Journal F*cking Works Purchase Link Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate a wheelchair today! Click here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, released on December 9th!Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the sixth episode of the series, Sharon speaks with Richie J. Davidson. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health. In this conversation, Sharon and Richie speak about:Richie's pillars for human flourishingFree Kindness Curriculum appHow to nurture enduring traitsLovingkindness as a trainingOur whole being is malleable Flourishing is contagiousTemporary states vs lasting traitsWe are born to be kindThe Born to Flourish book, coming in MarchChanging our narrativesAffective NeuroscienceSix basic emotional stylesEvolving the K-12 education spaceSupporting Healthcare providersCommunity as contemplative interventionWhat is Contemplative Neuroscience? The conversation closes with a guided meditation led by Richie. To learn more about Riche's work or his different books, you can visit his website and access the free Healthy Minds Kindness Curriculum right here in English or Spanish.You can learn more about Sharon's brand-new children's book, Kind Karl, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to feel sympathetic towards someone, but having compassion on them is a different story because that is what will actually cause us to get up and do something for them. Jesus was the perfect example in reaching out to meet others' needs and He instructs us to follow through in our knowledge and words by our actions.

Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them.We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face.This conversation is not about shame or blame. It's about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care.Episode Chapters00:00 Introduction & Why this conversation matters02:15 How birth influences breastfeeding07:10 IV fluids, engorgement & supply panic12:30 Epidurals & interventions18:45 The worst breastfeeding advice24:10 Bottles, pacifiers & nipple confusion30:05 Where “fed is best” falls short36:40 Systemic gaps in breastfeeding education43:20 Formula, IVF & C-sections51:10 Sleep pressure & breastfeeding58:30 Compassion, context & informed choice1:03:30 Final reflectionsIn This Episode, We Cover:• How birth experiences influence breastfeeding success• Common breastfeeding myths and harmful advice• Why supply-and-demand is rarely explained clearly• How sleep pressure disrupts maternal instincts• Why breastfeeding struggles are not a personal failure

In this fascinating episode, Reagan invites Dr. Rob Reimer back to explore the topic of prophecy, dreams and what baptism or fillings of the Holy Spirit really mean. They discuss personal encounters with God, and the workings of the Holy Spirit in a believers life.  Rob shares insights from his book 'River Dwellers', discussing how to dwell in God's presence and the importance of prophecy in the New Testament. They delve into practical ways to hear God's voice and the significance of compassion in ministry, emphasizing the transformative power of God's love and the necessity of being filled with the Holy Spirit to further the Kingdom.Dr. Rob shares profound personal experiences of how prayer, and the role of dreams as divine communication impacted his life.  They discuss the emotional and spiritual states associated with being in step with the Holy Spirit, the challenges of maintaining that connection amidst life's burdens, and the importance of repentance when we are out of step with the Spirit. The dialogue emphasizes the need for intimacy with God and the transformative power of living as 'river dwellers' filled with the Spirit.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! Resources:More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeSoul Care by Rob ReimerRenewal International Rob Reimer:Facebook | InstagramRiver Dwellers Book:  https://a.co/d/6QeVqLCRevelations Podcast Interview with Rob on Soul Care :https://podcasts.apple.com/us/podcast/soul-care-healing-for-a-healthy-soul-ft-dr-rob-reimer/id1570307983?i=1000684078662 Chapters00:00 Introduction and Spiritual Authority02:58 The Journey of Writing 'River Dwellers'06:10 Personal Encounters with God09:08 Understanding the Holy Spirit12:10 The Role of Prophecy in the New Testament14:53 Hearing God's Voice17:57 The Concept of River Dwellers20:59 Practical Applications of Prophecy23:50 Experiencing God's Compassion25:00 Experiencing God's Love Through Prayer27:00 Dreams as Divine Communication29:04 Living in the River of the Spirit40:00 Recognizing When You're Out of the River45:00 Spiritual Authority and Identity48:00 Closing Thoughts and Prayer 

Jessica Short joins Alex Tremble in this high-energy, real-world conversation about what it truly takes to lead with heart—while still driving business results.As a seasoned Chief Human Capital Officer in the SaaS industry, Jessica has built people-first, performance-driven cultures across rapidly scaling organizations and complex M&A transitions. In this episode, she breaks down how leaders can balance compassion with accountability using a simple but powerful lens: Product, Profit, and People.You'll hear proven strategies for advocating meaningful policies inside organizations, even when budgets are tight. Jessica explains why the best HR leaders act as a bridge between employees and the business, how to make “yes” easier for decision-makers, and how creativity—not rigid cookie-cutter thinking—creates loyalty and long-term retention.In this episode, you'll learn:-How to evaluate workplace culture holistically through the “3Ps”-Why HR must be a strategic partner from day one of any merger or acquisition-Practical ways managers can support employees even without formal policies-How to disarm executives by pairing ideas with cost-saving solutions-Mindset shifts that help leaders scale organizations without burning outThis conversation is perfect for leaders navigating fast-growth environments who want to influence better decisions, protect their teams, and create workplaces where people thrive alongside the bottom line.

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

Shattered lives and costly obedience grow our ultimate hope in the power of grace. That's the key lesson from the pages of the gospel of Luke this week. As we continue unpacking the Gospel of Luke, let's now turn our attention and focus on Jesus, as herald and incarnation of Heavenly Sacrifice and Compassion. Jesus' story begins with unimaginable humility: leaving heavenly glory for earthly struggle. More than anyone, He embodies sacrifice, compassion, and perseverance—not born merely to live, but to die for others' benefit.Luke's narrative is not just history—it's an invitation. We, too, are “on stage,” living between difficult circumstances and challenging relationships. Stephanie reminds us that faith means pressing on, pressing in to Christ, and pressing up — seeking God's will, letting go of self-sufficiency, and finding our identity as beloved, grace-soaked children. The ultimate lesson is that our brokenness and struggles, when surrendered to Christ, become pathways for God's love and glory.Don't forget to check out the accompanying workbook to enhance your experience of the Gospel of Luke! Go to https://www.gospelspice.com/luke Key Takeaways:Patience and obedience often coexist with disappointment and struggle.Faith isn't about having it all together, but about surrender and trust when life shatters our expectations.God uses ordinary, broken people to fulfill extraordinary purposes.Our deepest security is in relationship with God, not circumstances.Success means being in God's will—today.We invite you to check out the first episode of each of our series, and decide which one you will want to start with.Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blogIdentity in the battle | Ephesianshttps://www.podcastics.com/episode/372022/link/Malachi: Messenger to Messiahhttps://www.podcastics.com/episode/356130/link/Wisdom from the Book of Proverbshttps://www.podcastics.com/episode/324347/link/Come to the Table | The Feasts Jesus celebratedhttps://www.podcastics.com/episode/309956/link/Bonjour! Gospel Spice exists to inspire our generation to delight in God. We do this through the podcast, online Bible studies, leadership trainings, and more. We want to serve Christ-followers who seek to live a life spiced with the gospel. We want to love God, because He first loved us. We want to experience the fullness of life with Him—and not be content with stale, boring, leftover faith. Jesus tells us that the most important thing is to love the Lord our God, so we take Him seriously. He adds that we are to love our neighbor as ourselves. Now, there are many ways to do that, but I have always personally felt deep compassion for victims of human trafficking – it is modern day slavery, and it revolts the heart of God. And so, they are our particular neighbors here at Gospel Spice. We want to play our part in raising awareness and then financially supporting those who fight this great evil.  Now we would love to invite you to join the team in one of three ways:1, pray Gospel Spice forward – pray for our guests, our listeners and participants, and for us too!2, play Gospel Spice forward by telling your friends about us, and by please leaving positive reviews and comments on your podcast listening app;and 3rd, PAY GospelSpice forward. Less than 1% of our listeners are supporting us financially. We need your help! Please pay Gospel Spice forward today. It can be a one-time donation, or a monthly one, for the amount of your choice. Your donation is fully tax-deductible in the US. Plus, once we cover our costs, a significant portion of your donation will be given back to Christian organizations that fight human trafficking, and that we vet thoroughly. So, you can know that every dime you give is used for the Kingdom of God. Every little bit helps. So, be part of the spice of the gospel by becoming a financial partner today!Support us on Gospel Spice, PayPal and Venmo!

There are a lot of misconceptions of basic Buddhist teachings and in this talk Mary reflects on a few. The Buddha did not say that "Life is Suffering", but instead that there is suffering, and there is a way out. Additionally, equanimity and being present for what is, does not condone injustice or greed, hatred and ignorance. Buddhist practice is a way of being in the world and fully engaged with it.Recorded Jan. 2, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

WHEN EXPECTATIONS DON'T MEET REALITY Is the Camino safe for a woman traveling alone? What about for a young woman, say one in her early 20s walking alone? You may hear many different answers to those questions – many different experiences from the various Camino routes, and many people will argue with you about the safety of the Camino if you try to say it's not safe. In this episode you are going to hear the real-life experiences from Savannah. She is young and she walked the Camino alone. She encountered some of the legendary Camino magic, but she also encountered some truly unpleasant experiences. Here are the safety tips Savannah shared: Download the AlertCops app Know the emergency help numbers - 112 for medical and fire emergencies, and 062 for the Guardia Civil (Civil Guard) to aid with other urgent issues.   #youonthecamino #caminodesantiago #firsttimepilgrim #thecaminoexperience #caminopodcast

[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. They begin by exploring how being labeled "stupid" in a rigid school system shaped Dr. Ute's early life and self-concept. They discuss the critical difference between experiencing victimhood and choosing victimization. Dr. Ute shares her philosophy of honoring the past, respecting the present, and being excited for the future. The conversation delves into reframing difficult emotions as vital data, understanding anger as a signal of injustice, and the necessity of compassion, curiosity, and courage to heal from trauma, toxic relationships, and life's inevitable hardships. Buy Dr. Ute Liersch's Book: A Minimalist's Guide to Becoming Resilient Mentioned Resources: The Body Keeps The Score by Bessel van der Kolk  National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

Dr. Travis Morrell, chair of Colorado Principled Physicians and a senior fellow at Do No Harm Medicine, joins me to pull back the curtain on what he calls the "medical mafia"—the intricate web of organizations led by the American Medical Association that manufactures the illusion of consensus on controversial medical practices, particularly pediatric sex trait modification.We explore how the AMA maintains its power despite only 15% of American doctors being members. The answer lies in a government-mandated monopoly: the AMA holds the copyright on CPT codes—the procedural codes every healthcare provider in the country must use to bill insurance and Medicare. This generates hundreds of millions in revenue annually, which the AMA then uses to lobby politicians, influence other medical organizations, and train activists within specialty societies to align with their positions.Travis explains how this money flows into shadow organizations like Race Forward to push diversity, equity, and inclusion initiatives that ultimately tie back to gender ideology in medicine. We discuss the physical harms of cross-sex hormones on women—including vaginal atrophy, pelvic floor dysfunction, and incontinence affecting over 95% of female patients on testosterone—and why Travis compares these effects to female genital mutilation. We also discuss what everyday people and physicians can do to push back against this institutional capture, and why speaking up—even privately—is a moral duty.Travis Morrell, MD, MPH, is a dad, husband, and physician. A lifelong learner to a fault, his postgraduate medical training in five specialty departments and medical leadership gives him a broad perspective of his profession. He is published in the top journals of multiple fields and in popular media. Dr. Morrell is a Senior Fellow at Do No Harm Medicine. He is Chair of Colorado Principled Physicians, a grassroots organization of physicians promoting evidence-based medicine and classical liberal values.The X thread mentionedX: @MorrellMDmphProtect Kids ColoradoColorado Principled PhysiciansStop the Harm Database[00:00:00] Start[00:00:46] Introducing Dr. Travis Morrell[00:09:30] The AMA's $450 Million Empire and CPT Code Monopoly[00:17:34] How the AMA Controls Other Medical Organizations[00:30:53] Who's Driving the Gender Ideology Agenda[00:44:35] Cross-Sex Hormones as Female Genital Mutilation[00:49:06] Physical Harms of Testosterone on Women[01:07:01] What Doctors and Patients Can Do[01:10:51] Why Doctors Alone Won't Save the Day[01:17:43] Compassion for Affected Kids and Families[01:18:47] Where to Find Dr. Travis MorrellROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Hello to you listening in Shah Alam, Malaysia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.The beginning of a New Year can feel daunting. All those plans to kick start, days to fill, resolutions to keep, and more to do! There's no shame in admitting feeling a wee bit wobbly-legged about going forward in the face of wide open frontiers.  What to do? Gain some courage by reversing your Bucket List. Instead of a list of what is yet to be done, what about a list of what you've accomplished from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. You might begin by asking yourself:What made me proud?What have I learned?How did I transform my thinking about strangers to compassion and kindness?Who revealed the meaning of true love to me?Where did I find the hope and resilience to face whatever came my way?When did I feel most content or fulfilled?What would I do all over again just for the joy of it?What did I long for as a child?  What have I created or, at least, not destroyed?Who have I lifted up?How have I defined my life?  What dreams came true? And, which was I happy to leave by the wayside?  What or whom did I fight for and why?When did I take time to play?  In my experience the Reverse Bucket List invites us to pay attention to what we've done, won, gained, lost, learned and kept on living no matter what. It's proof that over and over again we have stepped outside our comfort zone to strive for something to do, someone to love, and something to hope for! Give it a go. Reverse your Bucket List and shine a light on you. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.

2026 CPD Accelerator: https://igcompany.com/CPD2026 What if the way you approach your CPD this year could fundamentally shape your confidence, energy, and impact as a coach? In this episode, we sat down to have an honest, grounded conversation about what continuous professional development really looks like for coaches in practice, not theory. As Master Accredited Coaches and founders of an accredited coach training provider, we reflected openly on our own CPD journeys, including the years of intense learning, the quieter phases focused on business growth, and the moments where CPD crept up on us through deadlines, reaccreditation reminders, or a deep need for stimulation and renewal. We explored why so many coaches fall into reactive CPD patterns, binge learning one year and neglecting it the next, and what happens when CPD becomes something you chase at the last minute rather than plan with intention. Throughout the conversation, we found ourseleves reflecting on how powerful it feels when CPD is aligned with who you are as a coach, the clients you serve, and the impact you want to have, rather than driven by fear, comparison, or industry pressure. We talked about compassion fatigue, confidence dips, and the quiet anxiety that can show up when CV requests or accreditation deadlines land unexpectedly. We also explored the joy of learning for learning's sake, the gift of community and connection that comes from cohort-based CPD, and the way one programme can open doors you did not even know existed. This episode is also about practicality. We discussed the importance of anchoring CPD into your diary, planning financially, and understanding your own learning preferences, whether that is bite-sized learning, intensive programmes, or facilitated cohorts. We share reflections on how CPD can reignite momentum for early-stage coaches, support experienced coaches returning after time away, and help those who trained years ago feel current, capable, and confident again in today's coaching landscape. As we step into 2026, this conversation is an invitation to pause, reflect, and choose your CPD with clarity and intention. We also introduced the CPD Accelerator, a short, focused experience designed to help you map out your CPD for the year ahead in a way that feels supportive, energising, and achievable.   Timestamps: 00:00 Introduction and why CPD matters at the start of a new year 00:57 Our personal experiences of binge learning and CPD cycles 01:50 Why coaches need CPD that reflects real client issues 03:36 Planning CPD with intention rather than urgency 04:35 Compassion fatigue and filling your own cup as a coach 06:18 Missing opportunities and the cost of not planning ahead 08:30 Choosing CPD from confidence rather than fear 09:49 The power of community and cohort-based learning 11:28 CPD for early-stage and returning coaches 14:37 When CPD is imperfect and still valuable 18:15 Introducing the CPD Accelerator for 2026   Key Lessons Learned: CPD has the power to shape not only your skills, but your confidence, energy, and identity as a coach. Planning CPD early creates focus, financial clarity, and space to choose learning that truly fits. The best CPD is aligned with your strengths, gaps, and the clients you want to serve. Community and connection are often as valuable as the content itself. CPD works best when entered from a place of intention rather than panic or comparison.   Links & Resources: CPD Accelerator: https://igcompany.com/CPD2026   Keywords: Coach CPD 2026, coaching continuous professional development, CPD planning for coaches, coach accreditation CPD, coaching confidence development, professional development for coaches, coaching CPD programmes, coach learning and development,

In this week's episode of Better Business, Better Life, Debra Chantry-Taylor challenges the annual ritual of New Year's resolutions and explains why most of them quietly collapse by February. Debra unpacks the three big illusions that keep entrepreneurs stuck. The belief in a magical fresh start, the short-lived energy of January, and the assumption that wanting change is the same as committing to it. She shares a loving truth many leaders need to hear. You are not lazy or undisciplined, you are overloaded and unsupported by structure. Rather than chasing motivation, Debra offers a simpler, more sustainable approach. Choosing just two non-negotiable anchors for the year, one personal and one business, and building a consistent weekly rhythm that makes progress unavoidable. She explores how creating friction for old habits, setting firm boundaries, and planning energy into the calendar are essential for real change. The episode also highlights a crucial but often ignored factor in personal follow-through. Your team. Debra explains why individual willpower is not enough, and how tenacious, accountable teams make long-term change possible. If you are tired of setting goals you do not keep and ready to build a year that actually sticks, this episode will help you replace resolutions with systems and start the year with clarity, compassion, and traction.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/       Episode 253 Chapters:    00:00 – Introduction 00:33 – New Year's Resolutions and Structural Failures   01:54 – Three January Illusions   02:51 – Loving Truths and Overloading   04:49 – The Three-Week Slump   06:40 – Setting Goals and Building Systems   07:13 – Creating Friction and Setting Boundaries   09:04 – Treating Yourself with Compassion   10:19 – The Role of Tenacious Teams   

Gissele: [00:00:00] was Martin Luther King, Jr. Wright, does love have the power to transform an enemy into a friend. We’re currently working on a documentary showcasing people doing extraordinary things such as loving. Those who are most hurtful in this documentary will showcase extraordinary stories of forgiveness, reconciliation, and transformation. You’d like to find out more about our documentary, www M-A-I-T-R-I-C-E-N-T-R-E com slash documentary. Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking with Larry Rosen about whether enemies can come together in dialogue. Larry is the founder of a mediation law practice. Through understanding he has helped thousands craft enduring solutions to [00:01:00] crippling conflicts, millions have watched this popular TEDx talk with secret understanding humans whose insights informs the enemy’s project. From 2024, Larry completed writing the novel, the Enemy Dance, posing the question, must the society riven by tribalism descend into war or can it heal itself? Larry is a graduate of UCLA School of Law, where he served as editor of the Law Review and received numerous academic awards. Growing up, Larry was both the bully and the bullied. The one who was cruel and the one who was kind, he was sometimes popular. And sometimes friendless. He had many fist fights with kids who became his friends. He had his very own chair at the principal’s office. He believes that his peacemaking today is born out of the callousness and empathy that he knew as childhood. [00:02:00] Please join me in welcoming Larry. Hi, Larry. Larry: Hi there. That, it’s funny because that la last piece that you read about my, you know, the, the principal’s office that’s on my website, I’ve never had someone read that back to me and it brought me a little bit to tears, like, oh, that poor kid. Yeah, I, I don’t hear that very often. So anyway, Gissele: yeah. Oh, I really loved it when I saw it, and I could relate to it because I’ve also been both. when we hurt other people, we wanna be forgiven, but when people hurt us, you don’t always wanna forgive, right? Mm-hmm. So it gives you the different perspective. I’m so thrilled to have you on the show. And how I actually came to know about your project is, so I’m a professor at a university and I teach research and ethics. And, what I had discovered about my students is that many of them don’t come with the ability to do the critical thinking, to be able to hold both sides. Many of them come thinking there’s gotta be a right answer, and there’s a right way of doing things. Just tell us what the answer is. [00:03:00] And so for my students, I get them to write a paper where they tell me the things they feel really strongly about. Then they’re researching the opposing perspective using credible sources. because trolls are easy to dismiss, right? So credible sources, the opposing perspective, and then they are supposed to, so tell me what are their main points? You know, like why do they believe what they do? And and are you really that different? Right? And then the last part of the paper is. Talk about the emotions you feel and throughout the year I prepare them in terms of being able to handle it. So I teach them mindfulness, I teach them self-compassion so that they can hold because it’s really difficult to hold posing perspective. What? It’s research and ethics. I do it for my, ’cause one of my research interests is compassion. And so, and I was a director of one of the departments I had was hr. And what I noticed was when people had conflict, it was the inability to regulate themselves, to sit in a [00:04:00] conversation that prevented them from going anywhere. And so what I do in my classes, like I’ll do like a minute, like maybe five minutes, three minutes, right before the start of class, I’ll teach mindfulness or like a self-compassion practice and we talk about it all year. And then at the end of the year they’ll do a, a paper where they do the opposing perspective. Then at the end they talk about the emotions they feel. So, and, and they can do that through music. They could do that through a photograph. They could do that through an art project or they just use text. They say, oh, I felt this. I felt that. And so it was in my students researching for their papers that they encountered your project. And they were blown away. They were so, so happy about it. And I like, I’ve watched the episodes. They were amazing . And so that’s why I wanted to have you on the show. And so I was wondering if you could start by telling the audience a little bit about the Enemies project and how you got inspired to do this work. Larry: So the Enemies Project is a [00:05:00] docuseries where I bring together people who are essentially enemies, people of really dramatically different viewpoints, who pretty much don’t like each other. And so an example is a trans woman and a, a woman who is maga who believes trans people belong to mental institutions a Palestinian and a Zionist Jew and, and lots of other combinations. And the goal is not to debate. There are lots of places where you can see debates and I allow them to argue it out for a few minutes to, to show what doesn’t work. And then I bring them through kind of a different process where they. Understand each other deeply, which basically means live in each other’s viewpoint, really ultimately be able to, like you’re trying to do in your class as well. Have them express each other’s viewpoint. And that is a transforming process for them. Usually when they do it in each other’s presence. And it, you know, it has hiccups which is part of the process, but it goes really [00:06:00] deep. And so ultimately these people who hate each other end up almost always saying, I really admire you. I like you. I would be your friend. And sometimes they say, I love you. And usually they hug and there’s deep affection for each other at the end. And they’re saying to the camera or to, you know, their viewers, like, please be kind to this person. This person’s now my friend. And that is for me important because. Like you probably, and probably most of your listeners, I’m tired of what’s happening in society. I am tired of being manipulated. I think we’re all being manipulated by what I call enemy makers. People who profit from division financially, politically they’re usually political leaders and media leaders. And we’re all being taken. And the big lie at the center of it is that people on the other side, ordinary people on the other side are bad or evil. That’s the, the dark heart lie at the [00:07:00] center of it. And if we believe that we’ll follow these leaders, we’ll follow them because we all want to defeat evil. We all must defeat evil. And so what I’m trying to do in this project is unravel that lie by showing that people on the other side are just us. Yeah. And they too have been manipulated and we’ve been manipulated. So and it’s gone well, it’s gone really well. You know, there have been, we’ve been, we’ve done eight or nine episodes and we have in various forms of media, been seen tens of millions of times in the last five months. And we have, I think, 175,000 followers on different media. And the comments are just really, from my perspective, surprisingly, kind of off the chart powerful. Like this has changed tens of thousands of comments of just this is, this is in. Sometimes I’ve, I cried throughout or it’s actually changed my life. I see people differently. So it’s, it is been really, it’s really great to have that feedback and, and then we have plans for the future, which I can tell you [00:08:00] about later. But yeah, but that’s, that’s the basic background. The reason I got into it I don’t know if you have kids, but for me, kids are the great motivator. You know, the next generation, probably people who don’t have kids also are motivated for the next generation as well. We, I care deeply about what I’m leaving my kids and other people’s kids, you know, they all touch my heart and I, I feel really terrible about the mess we’re believing them in, and I feel terrible about what humanity is inheriting. And so I want to have an influence on that. Gissele: Yeah. Yeah. And one of the things I love about your docuseries is that the intent isn’t to change anyone’s mind. The intent is for people to feel heard and seen, and that is so, so powerful. It makes me think of Daryl Davis about how he went. Do you know the story of Daryl Davis? I don’t like jazz musician. So he’s a black jazz musician who when, since he was little, he wondered why people were racist. So what he did was actually go [00:09:00] to KKK rallies and speak to KKK leaders. Yeah, Larry: I have heard, yeah. Gissele: Yeah. He didn’t mean to change anyone. He just wanted to offer them respect, which you, as you say, is fundamental and just wanted to understand. And in that understanding, he created those conditions too that led people to change . And so I think that’s the same thing that your docuseries is offering. Larry: Absolutely. I mean, you can see it so easily that Yeah, as soon as one person hears the other person, the person who was heard is the one who changes. you don’t change the other person by telling them your story and by convincing them of anything. It’s when you hear them and hear what their true intention has been and what’s going on in their life, that’s when they change. It’s the fastest road to their change really. But if you go in with that objective, then they won’t change. So there’s kind of a, you know, an irony or a paradox embedded in this, but usually both people move [00:10:00] toward each other, is what happens. Yeah. Gissele: I want the audience to understand how brilliant this is because, I don’t know if you know Deeyah Khan, she’s a documentarian and she interviewed people from the KKK And one of the things we noticed in all those interviews was that many people hate others. They’re people that they’ve never met. They’ve never met people in that group, but they hate them. So, Larry: yeah, that’s, that’s really interesting just to hear that. Yeah. Gissele: Yeah. So how does the Enemies project help challenge misconceptions about groups that have never met each other, carry beliefs about the other? Larry: Well, so far really hasn’t because everybody who we’ve done a show with has met people from the other side. Gissele: Oh, Larry: okay. You know, it’s not like because thus far with the, with I think one or two exceptions, everyone’s been an American. So in, in the United States, everybody’s gonna meet somebody else. they’re not friends with them, they’re not deeply connected with them. But from my perspective it, it doesn’t [00:11:00] matter. You know, you can be from the most different tribes who’ve never met each other, we’re all gonna be the same. the process never differs. we don’t start with politics. My view is that starting with politics, which is how some, some people who try to bring others together to find common ground, start with politics, and that’s not going to work. What I start with is rapport. You know, as soon as you start with something that a person is defensive over, you’re gonna put up, they’re gonna be wearing armor, and they’re going to try to defeat the other person. So we exit that process and we really just help them understand what’s beautiful in each other’s lives, what’s challenging in each other’s lives, and they, there’s no question that as soon as you see what’s beautiful in someone else’s life or challenging, you’re gonna identify with it because you’re gonna have very similar points of beauty and challenge yourself. And then we fold. Politics into it about why politics really are important [00:12:00] to the other person. And we do it in a way where it’s a true exploration. And once that happens, people connect deeply. so it doesn’t matter from, in my experience, how different the people are, how extreme the people are. you’re going to be able to bring them together, you know? And so if they haven’t met each other, it’s really interesting what you said that people hate, people a haven’t met, which is like a, such a obvious statement. And it is really profound just to hear that, like, it’s so absurd. Yeah, and I would say that in my experience, the most profound or the deepest sessions are with people who are really dramatically surprised that the other person’s a human being. So if they, if they haven’t met each other, if they haven’t met someone like that, it’s gonna be an easy one. Yeah. ’cause because the shock is gonna be [00:13:00] so huge. Speaker 4: Mm-hmm. And Larry: so, and so full, it’s when the people have had experiences with the other side that it’s, that it is, it’s still powerful, but it can be a little bit more intellectual than, than in the heart because when you’re shocked by someone’s humanity, because you couldn’t imagine it at all, it, it really crushes your thoughts about them. Gissele: What I love about the process is that that’s the part you really focus on. You masterfully, are able to get people to really get to the root of their humanity and make that connection and then reengage in the dialogue , which is, is amazing. So who individuals selected and what’s support needs to happen before they can engage in the dialogue? And I ask that because each individual has to be able to hold the discussion. Because sometimes it’s, sometimes it can feel so hurtful, and I’m thinking in particular, even Nancy. So they’ve gotta be able to regulate enough to stay in the dialogue. Otherwise, what [00:14:00] I have seen is people will eject, they’ll fight, they’ll just kind of flee. So what preparation needs to happen and how do you select people? Larry: So on the selection front, it’s different now than when I started, you know, when I started filming about a year ago, I didn’t have any choices. You know, it wasn’t like anyone knew who I was or they had seen my shows, so I would go, I would live in the Bay Area and it’s really hard to find conservatives in the Bay Area, but all the conservatives in, in the San Francisco Bay Area congregate, they have like clubs. Mm-hmm. And so I would go on hikes with, in conservative clubs and I would speak to them and I just would try to find people who were interested. There were no criteria beyond that. Now, having said that, it’s not entirely true. I did interview some people who I just were like, they’re two intellectual, they just wanted to talk about economic issues or stuff, something like that. and then for liberals, it was actually harder, [00:15:00] believe it or not, to find people in the Bay Area who wanted to participate. I could find tons of liberals and progressives, but they had zero interest in speaking to a conservative person. And I wasn’t sure if that was a Bay Area phenomena, because liberals are so much in the majority, they don’t really care to speak to the other side, whereas the other side wants to be heard, or whether that’s a progressive kind of liberal thing. I have my views that have developed over time, but it was hard to find liberal people. And so really at the beginning it was just people who were willing to do it. There weren’t criteria beyond that. At this point, you know we’ve received some that people know what we’re doing and people want to be on the show and we receive applications and my daughter. Who runs this with me, my daughter Sadie, who’s 20 years old and in college. She is the person who finds people now, and you might have seen the episode a white cop and a black activist. I don’t know if you’ve seen that one, but, you know, she found those two people and they were [00:16:00] great. And the way she found them is she searched the map on the internet. It’s a little different now because by searching people on the internet, we find people who have a little bit of an audience. Mm. And that could be a bit of a problem. But it’s also like so much less time consuming for us. And so. You know, if we had a lot of money, we would spend more money on casting, but we don’t, and so mm-hmm. But we were able to find pretty good people. I’d say the main criteria for me, in addition to them having to have some passion about this, this particular show that they’re on, whether it’s about abortion or Israel, Gaza, the main criteria for me that’s developed is, do I want to hang out with this person? Because if I do, if the person, not whether they’re nice. Okay. Not whether they’re kind. That’s not it. I want them to have passion and I want to like them personally, because if I, it’s not that I don’t like the, some of the people, I like them all, but I don’t [00:17:00] want to hang out with them. If I do, it’s gonna be a great show because I know that they’re gonna be dynamic people and that their passion will flip. they’re gonna connect in some way and people who are really cordial and kind, they’re not, they’re not going to connect as deeply. The transformation’s not going to be as powerful for them or for the audience. Gissele: Hmm. Really interesting. I wanna touch base on something you said, you know, like that most people listen to debate. And I like Valerie Kaur’s perspective, which is to listen, to understand is to be willing to change your mind and heart. And I also like what you said, which is listening is to love someone. Can you explain what you mean by that? Larry: I think it more is the, it’s received as love than it, than necessarily it’s given as love. It doesn’t mean that you love the other person when you’re listening, but all of us, I would say if we think of the people [00:18:00] that we believe love us the most, they get us. Yeah. We receive it that way and, and they don’t judge us. And so when an enemy does that for you, the thought that they are a bad person melts away. Because if somebody loves us, and that’s the way it’s received, it’s not really an intellectual thing, we just receive it that way. They can’t be a bad person. Like somebody who loves me cannot be a bad person. And so it’s probably the most powerful thing that you can do to flip the feeling of the other side, is to listen to them, not to convince them of anything and to listen to them with curiosity, not just kind of blankly to listen to them without judgment. That’s a real critical piece. And if you do, you know, you can see on the show, it’s just like, you can see the switch flip. It’s really interesting. You can almost watch when it [00:19:00] happens and all of a sudden. The person likes the other person and now they’re listening to each other. It was really interesting. I was on a show one of the episodes is called I forget what it’s called. It’s the Guns episode. How To Stop The Bleed or something. It was these two women, and one of them has a podcast that she had me on and she said what was really interesting to her was that given how the show was laid out, like the first part of the show, they’re arguing, like usually doing a debate and they don’t really hear each other. But she said, given how the show was laid out, she was not preparing her responses in her mind like she always does. When speaking to somebody else, she was not thinking about what she was going to say. Her job in her mind was to understand the other person, to really get the other person. She said it was a total shift in the way she was acting internally. Like, like, and she said she noticed it. Like, I am not even thinking about what I’m going to say. And then she said afterwards she thought a lot about it, [00:20:00] and that was a dramatic shift from anything she’s been involved with. And that’s another way to put it. You know, I don’t, I didn’t think of that when, you know that the people wouldn’t be preparing for their response like we usually do. But that is definitely what happens when you concentrate on listening, and so yeah, it’s received really warmly and it’s transforming. Gissele: Yeah, and I think it, a lot of it has to do with how you manage the conversations, right? Like the tools that you use. I noticed they use the who am I right? To try to get people to go down to their core level to talk about themselves, the whole flipping side, identity confusion, which we’ll talk about in a minute. So are these based on particular frameworks that you use to mediate conversations since you have a history of mediation? Or is this something that you sort of came up on your own? Larry: It is something that I came up with on my own for the most part. I mean, I do a type of mediation in the law. I’m a lawyer where it’s unusual because [00:21:00] I’m doing like a personal mediation in a legal context. It’s kind of weird. for people. Yeah, but I only do the types of mediations where people know each other, like I don’t do between two companies, because there’s not really a human element to it. It’s, it really is about money for the most part. But, but when it’s two human beings, the money is a proxy for something else, always. Mm-hmm. Yeah. and so I’m used to being able to connect people. I do, you know, divorce founders of companies, neighbors family members who are caring for another family member. People who, where there wouldn’t be a legal issue if their relationship wasn’t broken. And so they already know each other. I don’t have to do that really deep rapport building. I do have to do some, but not really deep. but my theory was that when starting this project, which is mostly political, and people who don’t know each other, that there would be a piece missing. You know, like I wasn’t sure if what I’d do would do would work. What I do with clients would work in this. Political context, and I want them to [00:22:00] know, my thought was how do I build that rapport, even if it’s broken in the personal relationship, like they’re craving that they want that healing, but here, like they don’t know the other person. So it was really just me think thinking about how do powerful things that I want to know about other people. Speaker 3: Yeah. Larry: And so I really just tried it. I mean, like, you know, what is most, what would I most powerfully want from another person? and I develop a list of questions that really worked well, but I’m really practiced in keeping people focused on the questions at hand and not allowing them to deviate from what it is that I’ve designed. So that’s something that, you know, I’ve been doing for 20 years, and it takes some skill to even know whether the person’s deviating, whether they’re sneaking in their own judgment or they’re, you know, they’re asking a question, but it’s [00:23:00] really designed to convince the other person. So I’ve good at detecting that from, from a fair amount of experience, and I’ve developed skills in how I can reel them back in without triggering them. Gissele: Yeah. I’ve watched it, like you’re very good at navigating people back and it’s very soft and very humane. can I just bring you back here? So there’s no like judgment or minimizing of what they say. They’re just like, well, can I just get you back on this track? It’s, it’s very beautiful how you do that . Larry: Thank you. and you ask how I prepare people. It’s interesting because what I do is I interview them for an hour and a half to see if they’re a match for the show, an hour and a half to two hours. And I get to know them during that and, and me asking all these questions, gets them liking me. Right. The same process happens between us. Yeah, Gissele: yeah, yeah, yeah. Larry: Smart. [00:24:00] and then before the show, I spend another, hour with them again over, it’s over video. I’ve never met these people in person, just repairing them for what’s going to happen, what my objectives are helping them understand that we’re going to start with conflict. It’s not where we’re going to go. Just really helping them understand the trajectory and answering their questions. And so they come in with some level of rapport. For me, it’s not like we know each other really well, so a lot of times it’s just us starting together. But they do trust me to some extent. There’s no, like, and you said, how do I get them to regulate? I don’t. there’s no preparation for that. It’s just that I, from so much experience with this, you know, thousands of conversations with people over the years, it’s easy to get a person to calm down, which is, you know, you just take a break from the other person to say, hold on a second, I’m gonna listen to you.[00:25:00] And then they calm down. And, those skills, you know, the whole, the whole identity confusion and the layout of the questions, that’s kind of my stuff. But the skills that I use are not mine. I’ve developed them over the years, but a lot of them come from nonviolent communication. Mm-hmm. And Marshall Rosenberg. And I got my first training in nonviolent communication probably 25 years ago. But I remember well the person’s saying, you’re moderating a conversation between, between two people. You prov you apply emergency first aid ’cause one person can’t, can’t hear. And you as the intermediate intermediary can apply that. And it, so it becomes quite easy, you know, with that thought in mind that I can heal in the moment, whatever’s going on. Gissele: Mm, mm-hmm. Beautiful. I wanna talk a little bit about the flipping side. ’cause I think it’s so, so important. Why do you get people to, with opposing [00:26:00] perspectives, to flip sides and then just reiterate the viewpoints from their perspective. I know sometimes it can be confusing to the people themselves, but why do you get them to flip sides? Larry: Yeah. So, so it might be helpful to view it through, you know, a real example. Let’s take. Eve and Nancy, which is, you know, a really powerful episode for your, wow. Your listeners who haven’t watched or heard any, any of these, Eve is a transgender woman. Fully transitioned. Nancy is what, what she called a gender fundamentalist wearing a MAGA hat. She comes in and she’s saying stuff like people who are trans belong in mental institutions. She tells Eve to her face that you’re a genetically modified man. Eve is saying, you know, you people don’t have empathy for other people. They’re really far apart. Let’s just say it’s not gone well. [00:27:00] Eve is very empathetic, however, you know, like she is unusually empathetic. And able to hear Nancy, and that is transforming for Nancy. I mean, I can’t express the degree to which Eve’s own nature and intention transformed this. You know, I helped, but it is an unbelievable example of me listening to you will transform you. And where I take them ultimately is I’m preparing them as they’re understanding each other for switching roles. Because what happens when we switch roles? I mean, my thought is that human beings can easily, you might, it might be weird to this, this point, but we, we often say you can walk in the shoes of another person. How is that even possible? If you, if you think about it, we, we have totally different upbringings, you know, how can you experience what another person experiences if we have totally different upbringings, [00:28:00] different philosophies. Like, how is that possible? And yet almost everybody can do it. And it’s because we have the same internal machinery, we have the same internal drives. We just have different ways of achieving them. And so if you can slowly build your understanding of a person’s history and their beliefs, like a belief might be that there’s Christ who is love and will save me. That’s a belief. If you identify the person’s history and their beliefs and you occupy that belief, you can understand why it’s important to them. If you have that be, why would that be? Well, it’s important to me now if I really believe that, because I wanna live forever. I can be with the people I love forever, I can help save other people. Like can there be anything more powerful than saving somebody’s soul? Like once you enter their belief, and the reason we’re able to do [00:29:00] that is because we are the same internally, we have the same desires. So the whole show is a buildup toward getting them to understand each other’s beliefs and experience and then occupy them. And once we do and we start advocating on the other person’s behalf, we become confused who we are. And that’s really powerful. Like, I don’t even know who I am and I’m doing this legitimately, like I’m totally advocating for you. I’m saying stuff you didn’t even say. Yeah. And then you are listening to me do that, and you’re blown away like you’ve never been heard so deeply. And particularly not by someone you consider an enemy. And so that is transforming. What I will say is that I use this process a lot in mediation. For a different reason. My mediations are not meant to repair relationships. This is meant to repair relationships my mediations are meant to solve issues. Gissele: Hmm. Larry: In, in this show, I [00:30:00] specifically tell them, you are not here to solve the issues. Like, how are they gonna solve the Palestine Israel issue? Yeah. Right. Yeah. Yeah. Exactly. And it’s too big of a burden and no one’s gonna listen to them. Mm-hmm. The goal is to show the audience that people should not be enemies. That they’re the same people on the other side. That’s my goal. So I try to keep them away from solution seeking because they will be disappointed. People won’t listen to them and things could fall apart. And that’s, it’s not the point of the show. But what’s interesting is that in my mediations, I use this tool of having them switch identities to solve issues because once they do occupy the other person’s perspective fully, they are then. Solving the issue because they understand that an internal level, the other person and what drives them, and they have no resistance to that and they understand themselves. They already understand themselves. And so during that process, solutions emerge because [00:31:00] they’ve never been able to hold both perspectives at the same time. And I heard you say that when we were opening the show, I don’t remember what the context was about holding both perspectives at the same time. But you, you said that, that that’s something that you do. Yes. Gissele: So so when, when students are taught research or even like thinking about ethical considerations, right? When you’re doing research, you’ve gotta be able to hold differing perspectives, understand differing views, understand research that might invalidate your perspectives, right? And so if you come already into the conversation thinking that there’s a right way or there’s a right perspective, and I heard you say this in your TEDx talk, I think you were talking about like, we can only win if we defeat the other side. That perspective that there’s only one side, one perspective prevents us then from engaging in dialogue and holding opposing views. Larry: and the holding the opposing views for, in my mind is not an intellectual process. Like you might think that if I, if I list all the [00:32:00] desires and the goals on both and on a spreadsheet, then I’ll be able to solve it. No chance. Yeah. It’s not a conscious intellectual process. It’s when you get it both sides deeply without resistance that your subconscious produces solutions. So we don’t consciously produce solutions. And what I found is that that is the most powerful tool to bring people to solutions where they are themselves and the other person at the same time where both people are doing this and then one person just suggests something that never occurred to any of us. And it solves it. Gissele: Yeah. Yeah. Now, that doesn’t Larry: happen in, in the show because I’m specifically telling them not to seek solutions, but it does happen in mediation. Gissele: Hmm. Yeah. And What you’re doing is so fundamental too, sometimes it’s not even about finding a solution. Sometimes it’s even just about finding the humanity in each other. And that is such a great beginning. You know, people wanna solve war. Yeah, of course we all wanna [00:33:00] eliminate war, but sometimes there’s war within families with neighbors. So why are we worried about the larger war where we’re not even in able to engage and hold space for each other’s humanity within our homes? And so I think what you’re inviting people to do is, can we sit with each other in dialogue without the need to change each other, just with respect, which you’ve mentioned is fundamental, just with presence, just remembering each other’s humanity. And I think that’s all fundamental. Larry: Mm-hmm. Yeah. Gissele: Yeah. I wanted to also mention, you know, one of the things that I noticed in, the conversations is how you focus people on disarming, and one of the ways that you get them to disarm is to take their uniforms off. Can you talk about a little bit about how uniforms show up in these conversations? Larry: Yeah. Some people come with like a MAGA hat or a pin or bracelets or something like that, that show which side they’re on, and I don’t discourage that. You know, [00:34:00] it’s part of the process for the audience from my perspective, because at a certain point, if they do come that way, I ask ’em not to wear a shirt that they can’t take off, but they might wear a hat. And if they, when they do take that off, eventually when we, when we stop the argument, when we stop the debate portion and we enter into another. Portion of the discussion, you can see the effect on the other person. And you can even see the effect on the person who took like the most dramatic is Nancy. Gissele: Yep. Nancy is wearing a, that’s the one I was Larry: thinking. MAGA hat. Yeah. And then she puts on Nancy is is from Kenya and she puts on a Kenyan headdress because her hair is, that’s so beautiful. A little messed up from the hat. And she’s like, I’ll put this on. and I asked her like, wow, you look really happy when you have that on. And she’s like, yeah, this is my crown. And she is almost like a different person and you know, uniforms basically divide, I mean they announced to the other side [00:35:00] essentially. I don’t care about you whether consciously or not. it’s interpreted as I will defeat you at any cost. You just don’t matter. I am on this side and I will crush you. And, and when she took that off, you could really actually see the difference in her and in Eve. Gissele: Yeah, absolutely. It was truly transformative. ‘Cause I noticed that when she had the hat you can even see it in the body language. There was a big protection. And she use it as a protection in terms of like, well, my group but when she used her headdress, it was so beautiful and it was just more her, it was just her. It wasn’t all of these other people. When I think about, you know, the Holocaust and how people got into these roles. ’cause you know, in my class we talk about the vanity of evil, right? Like how people, some people were hairdressers and butchers before the Holocaust. They came, they did these roles, and then they went back to doing that after the war. And it’s like, how does that make sense? And, and to put a uniform on, to [00:36:00] put a role on and then fully accept it, like you said, creates that division, creates that separation between human beings. Whereas what you’re doing is you’re asking them to disarm and to go back to the essence of their own humanity, which I think is really powerful. But it was really interesting the whole discussion on, on uniforms, right? Larry: Yeah, yeah. it is one of the many ways we separate ourselves, that we separate ourselves, that we perceive ourselves as different than them, and that they view us as a threat. Gissele: Yeah. Yeah. Yeah, I heard you say that enemies are not enemies, it’s just us on the other side. What do you mean by that? Larry: I mean the ordinary people of the enemy. I believe enemy makers, if you can think of who you might consider an enemy maker. They are political leaders and they are media leaders. And they wouldn’t exist. They wouldn’t have any [00:37:00] power. People wouldn’t vote for them. People wouldn’t watch them if they didn’t create an enemy. If they didn’t foster the idea that there is an enemy. And the enemy has got to be broad. It can’t just be one person. It’s got to be a people that I’m fighting against. It’s gotta be a big threat. And so they paint people who are ordinary people on the other side as a threat. All the time. Yeah. and so that’s the, big lie at the center of it, that they’re a threat. And what happens is, there’s the psychological process that the, brain goes through. The mind goes through that where once we’re under threat, that’s a cascade that is exists in every human being. And that results in us going to war with the other side once we’re under threat. But this is an us choosing a leader. But this is a very fundamental basic process and [00:38:00] fundamental, basic lie that that autocrats and demagogues and people who just want power have been using forever with human beings, I imagine. And it’s extremely powerful. And so what I intend to show is that that is a lie. Gissele: Hmm. Larry: That is just not the truth because at the core of this psychological process is the thought that you’re a threat to me. And then this whole cascade happens internally for me. If I no longer believe you are a threat, the cascade unwinds and the power of the enemy maker unwins, it can all flip on that one lie. And so I want people to understand that ordinary people on the other side are just them. Like, I can’t tell you how many times people on the show are, are just like, holy cow. Yeah, I see myself in you. Like I, that’s exactly what I’m experiencing. And it’s revelatory for [00:39:00] them. Like how could that be? Like how could we be opposed to each other? This is crazy. Speaker 3: Yeah. Yeah. Gissele: And you know, it’s amazing how when we truly understand somebody’s reasons for believing what they do, their history, their beliefs, why they believe makes sense, right? Yeah. Like, I saw it a lot in children in care, in the child protection system. Their behaviors seem reallymisbehaved. they shut down. They, act out. in some cases, that’s how those kids survived, these abusive homes, right? And so to them they’re still always on survival mode. Yeah. Makes sense. That’s what helped them survive. And so you, when you understand the other person’s perspective makes sense. Yeah. And you know, as you were talking, I was thinking what is going on for those demagogues and those authoritarian people that believe that that’s the only way that they can get what they need. you mean the leaders themselves? The leaders themselves, like so powerful people, people that are in their power, feel, love, feel [00:40:00] fulfilled, don’t need to disempower others, they don’t. In fact, the more that you love yourself at least that has been my experience, the more I have compassion for myself, the more I love myself, the more I’m in that state, the less I wanna hurt other people. The more I care about other people actually. So what is going on for them? That they think that this is the only way to get their needs met? Larry: I’ve thought a lot about this, you know, because the goal of this show is to show that people aren’t enemies, but there are enemy makers. And to me they are the enemy. like of all of the rest of us, all of us who are just trying to exist in the world, who prefer a world where we’re working together, you know? Yeah. It’s these people on the extreme who are, who are basically consciously sucking the goodwill out of society that I couldn’t care less about that because they get power. So is there something different about them? Is there, I have a few conclusions. One is [00:41:00] that there are people who are different that, that they are born, you know, all of us are born with the same internal desires and almost all of us get pleasure from seeing other people happy. That’s just born into us. Like, you know, almost everyone who’s an activist who comes onto the show, everyone actually is doing it because they want to other people to be happy. They, they don’t want people to experience the same pain that they’ve been in their life, but there are people who are born without or have extremely dialed down the pleasure that they get, the happiness that they get from seeing other people happy and healed. It’s not that the rest of us always want to see other people happy, but it, it’s one of our greatest sources of pleasure. There are people who are born without that. We call them sociopaths, Some leaders are sociopaths. They, don’t, I believe, obtain pleasure from other people’s happiness and they’re able to manipulate us quite often very well. And it’s these people who in peace time, [00:42:00] we wouldn’t even sit next to, we wouldn’t invite them over for Thanksgiving. Those are the people we choose, that it’s, it Gissele: doesn’t make biological sense. Larry: Well, they’re the people we choose when we’re at war, they are the people we choose. So, so think about this, okay? There is a virus, and the virus will kill 95% of human beings. And you have a leader who says there’s someone in power who says, we understand that people who are infected are going to infect other people, that as a society, we need to euthanize them. We actually need to do that as a society to save other people. Mm-hmm. There might be a leader who is empathetic, who says, I can’t do that. That, that feels wrong to me. almost all of us turn to the someone else who is a tyrant. Gissele: Who’s willing to do [00:43:00] what needs to be done to save us, right, exactly. Larry: To defeat evil, to kill, you know, when there’s a big enough threat, we will turn to the tyrant. And so people who are sociopaths and who in normal society would be rejected as a person who’s extremely dangerous, are the very people we turn to in times of war, when evil needs to be defeated. And so if you’re a sociopath and you want power, there’s no other way to power, you’re not going to follow the route of cooperation. You’re not going to follow the route of, you know, building alliance with the other side. You’re, if it, you’ll go the route of creating an enemy. And so that’s what we’ve, we’ve found. In our society, there are people who rise to power, who are the very people we would want nothing to do with in peace time. And that [00:44:00] people turn to, because they believe the other side is an enemy. They believe they are the virus that will kill 95% of people. So you can think of any leader and you might say, how could people follow this person? How could they possibly, what kind of evil is in people that they would follow this person, given what this person is doing? And the answer is obvious. They’ve been convinced that the other side is evil. Gissele: Yeah. Larry: And they truly, truly believe it. Gissele: This makes me think Hitler would’ve been a lone nut if 10 million people hadn’t followed him. Right? Larry: Right. And they believed, right. Gissele: They believed, I Speaker 4: mean. Larry: That, that Jews were, were incredible danger. They also ignored it and, you know, wanted to get along in society and, and be with the people they cared about. But, they truly believed that Jews were evil. Yeah. And if you, if you can convince them of that, you can lead a people. Gissele: Yeah. So the, it goes to the [00:45:00] question of like the reflexivity, like, so what is people’s own responsibility to constantly examine their own biases, beliefs, and viewpoints? Right. I gotta applaud the people that are on your show because they have to be willing to engage in a dialogue. So there’s an element of them that is willing to be wrong, right? or willing to kind of engage in that perspective. And we struggle so much. Yeah, with being wrong, like the mind always wants to be, right. We want to be on the side of good. And that’s one of the things that I was so reflecting on, I think I was listening to the conversation with, proud Boy, and the, in the progressive. The, yeah, progressive And that’s one of the episodes, by the way, for people. Yeah. That’s one of the episodes. And, and I, I love the follow up by the way. That was also amazing. It’s so funny because I was like, oh, is there a follow up? And I were like, went to search for it. Just to see how both sides feel that they’re right. And on the side of good, on the side of like positive for humanity, I think was really puzzling to me we have different ways [00:46:00] of getting there. You know, the people that for Trump really truly believe that some of the stuff he’s doing is very beneficial. The people that are against, they truly believe that what he’s doing is horrible. And to see those perspectives that at the core of it is a love or a care about humanity was really kind of mind blowing. Larry: Yeah, that is mind blowing. Gissele: Yeah, Larry: it is mind blowing. And what is infuriating to me is that we are manipulated to not pair with these other people because then these leaders would lose their power, you know, it’s a huge manipulation. Gissele: So this is why it’s up to each of us to do that work, to do the coming together, the engaging in the conversation, even though sometimes it feels difficult. And, having a willingness to listen And that’s the thing, that’s the thing about your beautiful show, which is like, you don’t have to agree at the end. You just have to see each other’s humanity, right? to let go of enemies, let go, to let Larry: go of that we have to agree that’s a real problem for me as well. Like when I get into a conversation with someone, [00:47:00] it’s like, how do we conclude the conversation if we don’t agree? It’s almost like it’s, it’s a forced imperative that is a mistake. Like that’s the point of the conversation. Yeah. for the most part, let go of that because I see now that that was just a mistake. Like we never had to agree. Gissele: Yeah. I so let’s talk about then, since we’re talking about disagreement, let’s talk about censorship, So because of the class that I teach, because I want them to understand different perspectives. One of the things I say in these papers is like, look, you can be pro-choice or pro-life. You can be pro Trump or against, I’m not judging you. That doesn’t matter. The exercise is to view the other side. That’s it, right? But it’s amazing how some of these dialogues in institutions have been diminished because there’s the belief that if we have these conversations, we’re supporting it, right? But the truth of the matter is that dialogue goes underground. It doesn’t disappear. It [00:48:00] doesn’t mean like, oh, everybody now believes this. It just goes covert, right? And these dialogues about these opposing perspectives are happening. And so I think I’d rather have these conversations up. And so that we can engage in dialogue and see what people are believing. I mean, there’s this undercurrent of racism, it seems, from my perspective, it it that that has existed for such a long time. It used to exist very, like visually in terms of slavery, but now there is still underground racism, right? Like it’s covert people may be able to vocalize the importance of diversity, but some people don’t believe it. So let’s talk about it rather than kind of like try to get those people to disappear and pretend it’s not there. What are your thoughts? Larry: Yeah. You know, there’s been a criticism that comes from the left a lot on the show, from people, from in comments is that we platformed bad guys. Like, you should not, you should not be giving a [00:49:00] stage to a proud boy. Well, if you listen to the Proud Boy’s perspective, this guy is like completely reasonable. He, he, you know, from people on the left, they’re even confused that he’s a proud boy. I think he might be confused about why he is a proud boy, I’m not sure. but he’s completely reasonable. So to, to just reflexively reject this person. He’s not there to represent the proud boys. He’s there to represent himself and to reflexively reject this person is to miss out on really a, a beautiful person and an interesting perspective. I’ve given a lot of thought to the criticism, however, because there’s a guy I’m considering having on the show who is a self-described fascist, a white supremacist, and I’ve had conversations with him and it is amazing how. The reason he is a white supremacist is he truly believes that white people are in danger and that he will be rejected. There will be no opportunities for them, and that he [00:50:00] is possibly in physical danger. He truly believes this. And if I believe that, you know I might do the same thing. And, I had a three hour interview with him where I really liked him, but I’m probably not gonna put him on the show. And, I’ve really thought a lot about whether to platform people and, I’ve kind of developed my own philosophy on whether it’s worth whether I should be airing viewpoints or not. And my thought is that a bridge goes both ways. So I can build a bridge where I walk him back. I am confident that I can have someone hear him out and him develop a relationship with them where he then becomes less extreme in his viewpoints. Gissele: I was gonna say, I think you should have him on the show. here’s is my perspective. Okay? Again, this is so similar to what Darrell David said, right? his intent wasn’t to change. It was to [00:51:00] understand, I think if we understood why people were afraid of us or hated, I’m Latino, by the way, right? We understood then we, can have the dialogue. The thing is like. People are giving like a one-sided propaganda. And it’s true, like if you actually hear the rhetoric of many separate groups is the fear of the other. Even though when you look at the population stats, right, even in the US black people make up 4%. Indigenous people make up 2% of the population. Like I think white people make up 57% of the population of the US and it’s higher in Canada. But it’s the fears, even though they might not be based on reality. That’s the rhetoric that these groups use. They use the rhetoric of we’re in danger, that these people are out to get us to destroy us. Thatsomehow it’s better for us to be isolated and separated. And they use the rhetoric of belonging. They use the rhetoric of love. They [00:52:00] use a co-opt it I don’t even think it’s rhetoric Larry: for them. It’s truth for them. Okay, Gissele: thank you. Yeah, so if you have people who are engaging in those different dialogues, like Darrell did, people don’t understand why they believe that the way that they do. Right? Because, because it’s real. Right? Now that rhetoric is happening, whether people wanna face it or not, that’s the problem. So Larry: I you completely, and when I first started this, I said to myself, there’s no question that I’m gonna have a Nazi on the show. There’s no question. But as I’ve thought about the critique that’s been offered, I’ve kind of drawn a line for myself at least present. And, and that’s fair. but I’ll tell you why I haven’t, I haven’t said why yet, which is A bridge goes both ways and, while I believe it’s really important to hear people, them out, because you walk people on both sides back from the extreme, toward the majority when you hear them out because they don’t see people as a threat anymore. As much. [00:53:00] What happens is by building the bridge, you provide an opportunity for many people to walk out toward them. When you give them an opportunity to hear, hear them out publicly, and my thought is that I will hear anybody out who has a large following because they already are being heard. Mm-hmm. They already have people walking out to them, and my goal is to bring them toward the rest of us so that we can function as a society. Mm-hmm. But I’m not gonna hear somebody who’s 0.1%, who’s because. Mm-hmm. Gissele: Okay. Larry: I understand me walk because they’re, I can walk them back, but maybe I walk 20 people out to them. Gissele: And it creates Larry: a bigger problem. And so, in my own view it’s about how big their following is already. Mm. Even though, yes, it’s, we can walk them back by hearing them. Gissele: Mm. Yeah. So, yeah. It’s, [00:54:00] it’s so interesting. I was just thinking about Deeyah Khan And Darryl David’s the same. And one of the things I noticed about their work is that, and I noticed it in yours too, is sometimes what happens in these sort of circumstances is that the people that they are exposed to might become the exception to the rule. Have you heard of the, the exception to the rule? So let’s say I meet someone who’s anti-Latino, but they’re like, but then they like me. And so they’ll do, like, you are all right. Speaker 4: Yeah. Gissele: I still don’t like other Latinos. Right. And so in the beginning that used to irk me so much. Right? Then I realized after watching all of this, information and I observed it in your show and I thought about it, is that’s the beginning of re humanization. Larry: I agree with that. It’s like it’s a dial, it’s not a switch. Yeah. Gissele: Yes. And so it begins with, oh, this is the exception to the rule, and then this next person’s the exception to the rule, and then this next person, and then, then the brain can’t handle it. Like how many exceptions to the rule can there [00:55:00] be? They couldn’t hold the exception to the rule anymore. Right. It had to be that their belief was wrong Right. Which is, it’s really interesting. And, and Larry: it’s another, another interesting thing I often say, which I get negative feedback about this statement that we don’t choose our beliefs. we don’t have any power over them. They just exist. Mm-hmm. And we can’t choose. Not if I think that. A certain race is dangerous to me. I can’t just choose not to. You can call me racist, whatever. I just can’t choose my thought about it. I have an experience. People have told me things. That’s my belief. That belief gets eroded. It doesn’t get changed. Gissele: Mm-hmm. It, Larry: it happens not consciously. Life experiences change our beliefs, we don’t just suddenly love white people. if we’ve experienced, brutality from white people or from white cops, you don’t just change your belief about it. You have to get, you have to slowly be [00:56:00] exposed. You have to, or be deeply exposed. so these types of things erode our other beliefs. Gissele: Mm-hmm. Larry: And, and my goal is not, you know, like Nancy came in, I would say as a nine or a 10 with her. Dislike for trans people when she left. Just to be clear, ’cause people I think are mistaken about this, who watch this show, she does not think still that trans people should be around kids. She still thinks it’s dangerous, but she thinks trans people themselves are okay. That they can be beautiful, that they do not belong in mental institutions. And as she said, I would drink outta the same glass from you Eve and I would protect you. So she went from a 10 to a seven, let’s say? Yeah. Gissele: Yeah. Larry: And she’s still out there. She still there. She used the word Gissele: she. Larry: Mm-hmm. Yeah. She used the word SHE and she’s still out there advocating for keeping trans people away from kids. and [00:57:00] people are like, so she’s a hypocrite. She’s, no, she has moved so far and. Eve moved toward, I shouldn’t paint Nancy as the wrong one. Eve moved toward Nancy understanding that Nancy really is worried about kids, and Nancy brought up some things that really concerned Eve when she heard it, about the exposure that kids have to various concepts. I guess my point is that people who get dialed down from a 10 to a six or a seven can deal with each other. They can run a society together. Mm-hmm. They don’t, they don’t invest all of their energy in defeating the other side, which is where all of our energy is now. I call it issues zero. You care about climate change, or you care about poverty, you care about mass migration, you care about nuclear per proliferation, you care about ai. Forget it. None of these are getting solved. Zero. Yeah. Unless we learn to cooperate with each other, and if [00:58:00] we’re dedicating all of our energy to defeating the other side, every single one of these issues goes unaddressed. And so my goal is to dial the vitriol down so that we can actually solve some human problems so that the next generation doesn’t inherit this mess that we’ve created. Gissele: Mm-hmm. You once said, I, I may be misquoting you, so please correct me. Revenge is a need for understanding. Can you explain that further? Larry: Yeah. I said that in in my TEDx, mm-hmm. if someone has been hurt by another person, they often seek revenge. And that desire for revenge will go away actually when they’re understood. If you’re under and you deny that you want to be understood by your enemy. You’d say like, that is baloney. they deserve to be punished and they need to be punished to provide disincentive for other people in society so that they don’t do this terrible thing. People [00:59:00] would deny that they want understanding from their enemy, but when they receive it, the desire for revenge goes away. I mean, I’ve seen that innumerable times. So how does the need for understanding help us live beyond the need to punish one another? Well, I think that if someone’s seeking revenge against you, if someone’s trying to injure you, you can unravel that by understanding them, whether we, people agree that that human beings seek revenge as a need or not, you can unravel it pretty, not easily, but you can pretty reliably. Very often people who seek revenge against each other, like in my mediations, once they’re understood by the other person, once they have some connection, They go through some kind of healing process with the other person. They don’t even understand why they were seeking revenge themselves, like they are [01:00:00] completely transformed. they were like, that would be a total travesty of justice if you were hurt Now. Gissele: Yeah. I love the fact that these conversations get at the core of human needs, which is they need to be seen, they need to be understood, they need to be loved, they need to be accepted, they need to be long. And so I think these conversations that you’re facilitating get to those needs, you kind of like go through all of the, the fluff to get to the, okay, what are the needs that need to be met? and how can we connect to one another through those needs? And then, and then from that, you go back to the conversation on the topic. And really it’s about fears at the core of it, right? Like the fear that my children are gonna be confused or forced into something or, the fear that somebody’s gonna have a say over my body and tell me that I have to do something. All of those fears are at the core and conversations get at those needs, not at the surface. Yeah. It’s not to say Larry: I should say that. It’s not to say that the fears are irrational. Yeah. They might be rational. But you know, it’s also a [01:01:00] self-fulfilling prophecy that if we fear somebody, they’re going to think of us as a threat. We’re gonna do stuff that creates the world that we fear. And it’s obvious with certain issues like between two peoples. You know, like if you fear that the other people are going to attack you, you might preemptively attack them or you might treat them in a, in a way that is really bad. And, and so you start this war and that happens between human beings on an individual basis and between peoples, yeah. It’s less obvious, with an issue, let’s say abortion. my fear is not creating the issue on the other side. but many of our interactions with other human beings, it is our fear that triggers them. We create the world we fear. Gissele: Yeah. And I think that goes back to the self-responsibility, right? to what extent are we responsible for looking at ourselves, looking at our biases, looking at our prejudice, looking at our fear and how our [01:02:00] fear is causing us to hurt other people. What responsibility do we have to engage in dialogue or be willing to see somebody’s humanity, right? It’s Larry: just this better strategy. Even if you think of it as, yeah, you know, people sometimes say these two sides. I get this criticism a lot, and this, by the way, these criticisms come from the left mostly that these two sides are not, are not Equivalent. Oh, okay. how could you equate Nancy and Eve, Eve just wants to live. Nancy’s trying to control her, the left views, the right is trying to control them and oppress them and so they’re not moral equivalent. And my point is always, I’m not making a point that they’re morally equivalent. That’s for you to decide, okay? If you want to. I’m saying morally judging them is not effective. It’s just not gonna produce the world that you want. So, you know, it’s just really effective [01:03:00] to hear them out, to take their concerns seriously, even if you think that it’s not fair. But you’ll then create the world you want. And if you don’t do that, if you poo poo them, even if they’re wrong, you believe they’re completely wrong, and you think that mm-hmm you know, there is good and evil and they are completely the evil one, you are going to exacerbate their evil by morally rebuking them. And I want to say that like as clearly as possible, I haven’t made this point e enough on the show. I’m really kind of building a base before I go into more sophisticated, what I would consider a more nuanced. Philosophy, but if you judge somebody, it is the greatest threat to a human being. Just understand that we evolved in groups and moral judgment was the way we got kicked out of groups. If you were a bad person, you were gone, you were dead. [01:04:00] And so all of us respond very, very negatively to being judged as selfish. I’ve had clients threaten to kill each other. Not as powerful

A practitioner in Taiwan shares a comprehensive tale of her cultivation experience. When her practitioner mother passed away she was inspired to take up Dafa wholeheartedly. When she then made a decision to dedicate her career to The Epoch Times, she underwent many tests and tribulations. At critical junctures and during several trials, when she consistently placed saving others above all else, all challenges were benevolently resolved. This and other experience-sharing from the Minghui website.Original Articles:1. [Fahui] Dedicating Myself to Media Work, Elevating Through Truth-Clarification2. Practicing Truthfulness, Compassion, Forbearance to Be a Good Doctor3. Feeling Calm and Carefree After Becoming a Practitioner, Validating Dafa with a Pure and Clean Heart To provide feedback on this podcast, please email us at feedback@minghuiradio.org

To show compassion is to suffer with another person. You can't show compassion from far away; you have to get close, offering patience, service, and love to the suffering. In Matthew 9:35-38, Jesus demonstrates compassion and invites His followers to live compassionately, too. Where will you practice compassion this week? MESSAGE NOTES: https://www.bible.com/events/49545344 RESOURCES: https://www.canyonridge.org BLOG: https://canyonridge.org/blogs/

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

In this deeply feminine, non-linear episode, Jess Fenton shares a personal update from her spiritual journey, weaving together biblical symbolism, Jungian individuation, alchemical stages of consciousness, dream symbolism, and the energetic architecture of vision.This episode explores why miracles require structure, why true creation happens in privacy, and how closing the door protects faith, momentum, and manifestation. Jess reflects on the Widow's Oil from the Book of Kings, the alchemical stages of nigredo, albedo, and rubedo, heightened intuition, mirror dynamics, compassion, and what it means to start from the pinnacle rather than the bottom.A transmission for those walking the deeper layers of consciousness — especially those carrying large visions that must be protected, not explained.Feminine consciousness and non-linear storytellingThe Widow's Oil: abundance, vessels, and structureWhy miracles happen in silenceClosing the door to protect faith, vision, and momentumIndividuation as an archetypal journeyThe alchemical stages:Nigredo – the dark night of the soulAlbedo – the return to light and orientationRubedo – integration and embodimentHeightened intuition and seeing what others cannot seeBecoming a mirror — and why others may reactDream symbolism as spiritual signpostingCompassion, forgiveness, and broken-heartednessEmpathy vs. empath identityWorking privately on a sacred visionDopamine, fantasy, and premature disclosureStarting from the pinnacle rather than the bottomWhy manifesting at the highest level can feel easierEnthusiasm as a frequency that attracts resources, people, and wealth(0:02) Welcome to the Spiritualised Podcast(0:08) Sharing a personal spiritual update(0:32) A feminine, non-linear journey through consciousness(1:05) The story of the Widow's Oil(2:47) Abundance requires vessels and structure(3:22) “Shut the door” — privacy, silence, and miracles(4:30) Leadership, action, and the absence of hesitation(5:58) Individuation and the alchemical journey(6:05) Nigredo: the dark night of the soul(7:27) Albedo: returning to the light(8:05) Moving through deeper layers of darkness and light(9:06) Heightened intuition and deep perception(11:12) Seeing soul contracts and unconscious agreements(11:46) Becoming a mirror for others(13:12) Symbolism, dreams, and orientation(13:54) A dream of ascent, thresholds, and initiation(17:11) Signs of entering the albedo phase(19:25) Compassion, forgiveness, and broken-heartedness(21:25) Compassion through the Gene Keys lens(22:29) Protecting a sacred creation in silence(23:53) Dopamine, fantasy, and premature sharing(25:12) Starting from the pinnacle(26:36) Why high-level creation feels easier(28:49) Enthusiasm, community, and prosperityWhere in your life are you being asked to shut the door — not out of fear, but out of devotion to your vision?What vessels are you being called to create so abundance has somewhere to flow?www.goinward.co.ukwww.instagram.com/goinward

In Episode 233 of World Awakenings: The Fast Track to Enlightenment, we welcome Dr. Gretta Chamberlain, a Doctor of Naprapathic Medicine, healer, channeler, and remote energy transformational specialist dedicated to guiding people back to unconditional love, self-healing, and conscious self-creation.Dr. Chamberlain is internationally known for channeling her non-physical guides, “The Realm of Beings,” and for teaching powerful principles of spiritual awakening, oneness, energy healing, consciousness expansion, and the creation of reality. As an international lecturer, educator, and spiritual teacher, she offers practical wisdom for navigating personal and collective transformation.In addition to her healing work, Gretta is also a gifted performance artist and sound healer. She recently released her new album, “In Silence,” featuring spoken word performances with Danielle Heise and deeply restorative crystal bowl sound healing.✨ Don't miss Gretta's moving performance of “Compassion” at 49:22 of this show, a powerful experience of vibrational healing, mindfulness, and spiritual transformation.Check out Gretta Chamberlain's website doctorgretta.com#SpiritualAwakening#EnergyHealing#Channeling#SoundHealing#Consciousness#WorldAwakenings

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

Africa is the world's second largest continent—by land and population!   One and a half billion people spread across fifty-five countries. It's huge! Even a trip there, even many trips there, can only scratch the surface. But we're trying! My mum was born in Nairobi, Kenya, in 1950, and I recently returned from my first journey to Africa where I met incredible people and heard remarkable stories.   In this third African chapter of 3 Books I sat down with Salim Amin where we discuss what it means to be a great citizen in the world today and how leading with compassion and curiosity can be some of the balm the world needs.    As some background Salim's father Mo Amin lived from 1943 to 1996 and at his peak was the single most well-known photographer ... in the world! His photos of the 1984 Ethiopian famine were the basis of the famous Live Aid concert and directly responsible for saving millions of lives. Salim is going to share some of the most memorable stories from his dad's remarkable career and legacy ... all of which happened before he tragically died in a hijacked plane that crashed into the Indian Ocean.   Today Salim is the CEO of Camerapix, the legendary (and first-ever!) African media agency, which owns all his dad's photos—of dictators, wildlife, assassinations, and more—and he's become a documentary filmmaker, producer, author, journalist, and TV host in his own right.   Salim's documentary "Mo & Me" won over a dozen prestigious awards including the "Grand Jury Prize" at the New York Film Festival and I loved his stunning photo book "Kenya: Through My Father's Eyes".   I was thrilled to sit down in-person—in Nairobi!—with Salim, at the Camerapix office, to discuss legacy, identity, fatherhood, purpose, and formative books. There are some absolutely wild stories in this chat you won't soon forget!   Let's flip the page into Chapter 156 now... 

In this thought-provoking conversation, Mariann Sullivan speaks with Matthew Dominguez, US Executive Director of Compassion in World Farming, about creating meaningful change for farmed animals through strategic advocacy. Dominguez shares insights from his extensive career working on welfare reforms while building toward systemic change in our food system. From the inefficiency of feeding crops to animals to the economic and environmental…

Hello to you listening all over the world!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday in the New Year and your host, Diane Wyzga.Old Man Winter sighed, letting go of the last snowflake as midnight chimed, releasing tiny, glittering sprites of memories from the past year to dance away, making room for the mischievous, bright-eyed Spirit of New Beginnings, who whispered, "Twelve new chapters, 365 new chances!" as the world filled with fresh hope and the promise of endless possibilities, readying us to honor the coming days with compassion, loving kindness, and adventure.Story Prompt: Imagine this: the old ways of being have faded and a heartwarming spirit has arrived, full of potential, ready to inspire visions, curiosity, imagination, and even a bit of magic. Let's embrace the Promise of the New Year, letting go of what was, welcoming second chances, and stepping forward with hope and gentle optimism for the future we'll create. Write that story and share it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Former bank robber Joe Loya reveals how childhood trauma transformed him into a prolific criminal — and how he found his way back. [Part 2 of 2 — catch up with Part 1 here!]Full show notes and resources can be found here: jordanharbinger.com/1265What We Discuss with Joe Loya:Trauma fragments your sense of the future. When Joe kept robbing banks while out on bail, it wasn't recklessness — it was survival mode. Unprocessed trauma keeps you focused only on getting through today, unable to imagine or protect a future that feels impossible anyway.Compassion beats forgiveness as a healing strategy. Instead of bestowing forgiveness from a position of moral superiority, Joe learned to accept his abusive father by understanding his formation — a beaten child who grew into a broken adult. It wasn't personal; any son would have been beaten.Self-examination is scarier than any external threat. A man who fearlessly robbed 30 banks and survived federal prison found confronting his own grief and dismantling his rage infinitely more terrifying than anything the outside world could throw at him.Your survival armor can become your prison. Joe needed his rage and menacing persona to stay safe in prison, yet that same emotional armor prevented him from healing — forcing him to project violence while secretly working on becoming a more sensitive, self-aware person.Transformation begins with telling your story honestly. Writing became Joe's tool for self-investigation — processing grief, rebuilding conscience, and eventually sharing his journey with his daughter and the world. Start documenting your own growth; the act of articulating your past can illuminate your path forward.And much more... [Part 2 of 2 — catch up with Part 1 here!]And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Huel: Get free shipping, a shaker, and a t-shirt with your first order at huel.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanCookUnity: 50% off first week: cookunity.com/jordan or code JORDANHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP567. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on relationship compassion!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God forbid we, as a nation, should ever stop caring about the children and about the poor, but real care should lead us to call a failure what it is—a failure. I’ve listened with fascination to the debate and I’ve heard the calls for compassion being handed down from politicians. Now, as a Christian, I believe in compassion—but there’s something wrong with the picture I see out there. Compassion is a singularly human emotion. The problem with the government showing compassion is that the government is not human; the state is not human. Oh, I know the goverment is composed of human beings, but the government itself is a system, and systems don’t feel anything, much less compassion. And when politicians start talking to us about compassion and love, what they are really talking about is political power. Don’t ever forget it. And when political power pretends it is something else, it’s starting to become dangerous.

This is a Pariyatti Presents... event recorded May 4th, 2025 with Paul R. Fleischman, interviewed by Kory Goldberg, titled 'The Psychological and Social Wellsprings of Vipassana'. This is part one of 'The Power of Small Changes' interview series. Paul R. Fleischman May 4, 2025 1 hour 45 minutes Watch the video or download the audio. Download Audio (48MB) Video copyright, 2025 Pariyatti View the archive of all Pariyatti Presents... Events. More by Dr. Paul R. Fleischman at store.pariyatti.org/paul_fleischman. Kory Goldberg's & Michelle Décary's 'Along the Path': store.pariyatti.org/along-the-path-3. View more books and audio resources available at the online Pariyatti bookstore.

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

Text Dr. Lenz any feedback or questions The Princess and the Pea: A Tale of Sensitivity and NeurodivergenceExplore the timeless fairytale of 'The Princess and the Pea' through the lens of modern science and neurodivergence. This video reinterprets the story as an early description of heightened sensitivity, similar to conditions like fibromyalgia, chronic pain, ADHD, and autism. Learn about nociplastic pain and how it parallels the experience of those with hypersensitive nervous systems. Discover the importance of empathy and validation in addressing chronic pain and neurodivergence, and join the conversation by subscribing to the Conquering Your Fibromyalgia podcast for more insightful stories.Watch on Youtube Here00:00 The Prince's Quest for a Real Princess00:20 The Princess and the Pea Test00:56 A Deeper Meaning: Sensitivity and Neurodivergence01:20 Understanding Nociplastic Pain01:54 The Struggles of Hypersensitivity02:16 Sensory Processing in Autism02:59 The Princess's Restless Night03:35 Lessons in Compassion and Validation04:42 Honoring Sensitivity with Empathy and Science04:47 Subscribe for More Insights Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

Send us a textIn this deeply immersive Literary Aviatrix Classics conversation Dr. Jacque Boyd, Captain Jenny Beatty and I discuss Wings for Life, the extraordinary memoir of pioneering aviatrix Ruth Nichols.Nichols' life reads like myth—altitude, speed, and distance records; repeated catastrophic crashes; unrelenting physical pain; and a relentless return to the cockpit. Beneath the headlines lies a story of discipline, preparation, spiritual conviction, and resilience shaped by mentorship, friendship, and loss.We trace Nichols' journey from debutante to record-setting pilot, from shattered vertebrae to historic long-distance flights, and from personal heartbreak to immensely impactful global humanitarian work. This conversation also places Nichols within the broader context of women's aviation history—alongside Amelia Earhart, The Ninety-Nines, and the interwar aviation world that shaped (and constrained) women's opportunities.What makes this episode special is not just what Nichols accomplished—but how she endured. This is a story about what happens when a woman refuses to disappear, even when the world—and her own body—tries to stop her.Topics Covered·       Ruth Nichols' record-setting flights in altitude, speed, and distance·       The brutal physical cost of early aviation—and survival against the odds·       Mentorship from Harry Rogers and Clarence Chamberlain·       Women pilots, publicity, and the economics of survival in aviation·       The founding and early purpose of The Ninety-Nines·       Competition, friendship, and tension with Amelia Earhart·       Faith, Quaker values, and Nichols' pivot toward humanitarian aviation·       Relief Wings, disaster response, and the roots of Civil Air Patrol·       Why Ruth Nichols deserves a larger place in aviation historyDid you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content you love, at no additional cost to you. https://literaryaviatrix.com/shop-all-books/Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

Happy New Year's Eve everyone 2026!The Rick Flynn Presents podcast proudly welcomes back, in promotion of her brand-new book, "Speaking With The Heart: Transforming Your Relationship and Communication With Compassion and Connection" noted Relationship Expert Psychotherapist, Dr. Heather Browne.Speaking With the Heart is the book of our generation that will redefine how couples connect, communicate, and build their lives together. As the first book of its kind that addresses all the facets of communication with a highly unique methodology makes it a go-to resource for couples – at all stages – to move beyond confusion, chaos, and conflict. I walk the reader through expert teaching and exercises so they can take action and resolve core issues at the root. This book is available on all major outlets including Amazon and Barnes & Noble and is also available on Kindle, as well.Remember: Dr. Heather Browne will be making a brand-new appearance on the Rick Flynn Presents worldwide podcast show in either early January 2026 or no later than February 2026 so check back with us and don't miss the new episode.Contact Dr. Browne: www.DrHeatherBrowne.com

Caring for a parent with dementia is one of the most challenging experiences a person can face. What happens when that aging parent is also a difficult person? This adds a heavy layer to an already complex situation. Furthermore, how do you handle a difficult personality when their memory is failing? The physical and emotional toll can be immense. In addition, caregivers often feel isolated and alone. They struggle with their own grief and exhaustion. Meanwhile, they are asked to provide constant care for a particularly difficult loved one. We explore this unique caregiving challenge. This episode dives into one caregiver's raw and honest story. He found a path forward. Ultimately, his journey shows that finding peace is possible, even in the most challenging circumstances. Our Guest: Josh Hickman Josh Hickman is a writer and visual artist who grew up in various parts of Texas. His education included studying painting and sculpture at the Booker T. Washington High School for Performing and Visual Arts and writing and film at the University of Texas at Austin. The author of seven books and numerous articles, short stories, and poems, he lives and works with his dog Sammy in Dallas, Texas. Order Your Copy of "Forgetting" ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Time Out Caregiver: Resilience, Compassion & Self-Care Relationship Challenges & Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Delusion is one of the greatest impediments to freedom and in this talk, Mary discusses how being embodied and whole allows for clear seeing. When we're stuck in the habit energies of our minds, we're often disconnected from reality and our journey is back to wholeness, to clarity and to living with a wise heart.Recorded Dec. 27, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

For the complete track-list checkout the website www.djroyski.comwww.djroyski.comwww.patreon.com/royskiwww.mixcloud.com/djroyskiwww.facebook.com/djroyskiwww.x.com/djroyski

We've all heard the phrase "Manifest Your Destiny" when it comes to wanting a new promotion, figuring out a new career path or just trying to achieve that long-term goal. It turns out that the act of manifestation is not merely pseudoscience—it actually has a body of research in neuroscience to back it up.James Doty was a clinical professor of neurosurgery at Stanford University, and founder and director of the Center for Compassion and Altruism Research and Education. He wrote several books, including Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. David Tolin is the Founder & Director of the Anxiety Disorders Center at the Institute of Living, the author of over 200 scientific journal articles & even received the Award for Lifetime Contribution to Psychology from the CT Psychological Association, but you may recognize him from the reality TV series Hoarders, The OCD Project or My Shopping Addiction. In this episode he shares what diagnosing hoarding disorder looks like, what brain scans reveal & the myth of trauma. This episode originally aired November 27, 2023.If you liked this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest: https://drtolin.com/homehttps://www.linkedin.com/in/drdavidtolin/https://a.co/d/hDRDee8 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:38 — How common hoarding really is04:05 — When clutter ≠ hoarding disorder05:00 — Why letting go feels painful06:02 — What actually causes hoarding08:00 — Attention, cognition, vulnerability10:00 — Why empathy changes everything11:05 — ADHD, brain scans, and myths14:10 — The “salience network” explained15:05 — Why clutter fades into the background16:00 — When every object feels urgent17:05 — Decision-making becomes unbearable18:10 — Avoidance as survival strategy20:00 — Why animal hoarding is different23:00 — What people actually hoard24:00 — When hoarding becomes extreme25:10 — Digital hoarding counts too26:05 — Emails, photos, and emotional pain27:00 — Objects as identity30:15 — The downward arrow technique31:20 — Why therapists and patients talk past each other32:15 — Anthropomorphizing our stuff33:20 — Why kids' toys still haunt us34:15 — Grief as an accelerant35:20 — Stuff as memory protection36:10 — Acquiring as mood regulation37:10 — When retail therapy backfires38:15 — Emotion regulation gone wrong39:10 — Compassion without enabling40:05 — Boundaries that don't abandon41:10 — Why insight takes repetition42:15 — Therapy isn't one magic moment43:10 — How to stay anchored in reality44:05 — Questions that interrupt impulse45:10 — Why self-questioning works better46:15 — What “success” actually looks like47:15 — Managing vs curing hoarding48:10 — Exposure therapy in real life49:10 — TJ Maxx as a trigger50:05 — Sitting with discomfort on purpose51:10 — Rewriting your relationship with stuff52:05 — How hoarding changed his own habits53:10 — Keeping what truly serves you54:05 — Buried in Treasures and next steps55:10 — Final reflections on stuff and selfRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

A rare 50-year perspective on NDEs, prophecy, and the spiritual evolution of humanity. Podcast Highlights1) Dannion is the survivor of three near-death experiences2) What angelic beings revealed about humanity's purpose, and prophetic visions of our future?3) The spiritual technology that transformed him?4) How every choice we make ripples across lifetimes 

On this episode, we explore compassion — for animals, for ourselves, and for the ways we're all learning as we go. What does compassion for animals look like in everyday life? How can we approach conscious choices without pressure, guilt, or perfection?Guest of honor Sabrina Fair of Always Fair Books joins us for a warm, heartfelt conversation around animal awareness, plant-based living, and approaching these topics with curiosity rather than rigidity — offering grounded, accessible perspectives that meet us exactly where we are.Ways to get in touch with Sabrina: IG @alwaysfairbooksEmail alwaysfairbooks@gmail.comBooks Available on Amazon♡ Getting to the Heart of Healing ♡Follow us on Instagram @gettingtotheheartofhealing Follow us on TikTok @theheartofhealingshowLike us on Facebook https://www.facebook.com/gettingtotheheartofhealing/Natasha's Instagram @natashaslaytonSophie's Instagram @sophie.starr7Please subscribe and & leave us a 5-Star review if you resonate with our message!

Today I sit down with Kyle Kittleson, the on-camera host for MedCircle, known for making complex mental health topics accessible through thoughtful, compassionate conversations. Kyle opens up about his personal grief journey after losing his mother as a teenager and how unprocessed loss shaped his emotional world for years. Drawing from both lived experience and thousands of interviews with leading mental health experts, Kyle shares powerful insights on grief, trauma, emotional healing, and rebuilding life after loss. We talk about why there's no "right" way to grieve, how avoidance quietly impacts healing, and what it truly means to work with grief rather than against it. This conversation offers grounded wisdom, hope, and practical tools for anyone navigating bereavement, supporting a loved one, or seeking a deeper understanding of mental health and grief. Episode Highlights Kyle Kittleson MedCircle grief and mental health podcast losing a parent as a teenager childhood grief and trauma unprocessed grief healing navigating grief after loss grief and emotional avoidance mental health education podcast understanding grief and trauma healing after loss journey how grief affects mental health coping with grief after losing a mother grief recovery without timelines working with grief instead of avoiding it emotional healing after bereavement grief conversations with mental health experts making sense of loss and trauma grief support through mental health education Know Kyle Kittleson About MedCircle: While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others. MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them. MedCircle provides access to the world's greatest minds in mental health through engaging interview-style video series, virtual live Workshops, and in-depth articles on important mental health topics. MedCircle's award-winning video library gives you "behind-the-scenes" insight from the most sought after psychologists and psychiatrists. You'll learn what certain diagnoses entail and get unprecedented insight into the processes experienced doctors use to diagnose them. You'll also understand treatment options along with the risks and benefits each doctor considers, and how they go about prescribing a treatment, therapy and/or medication. Become a MedCircle Member today: https://medcircle.com/   Did you enjoy today's episode?   Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being.   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!  

When one chapter is ending and the next hasn't begun yet, it can feel unsettling — but it's also where deep growth quietly begins.In this episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown take time to reflect on the past year with gratitude, presence, and honesty. As they close out a cycle, they acknowledge the support of the podcast community and explore the emotional and energetic space many people find themselves in right now — the in-between phase where something has ended, but the next chapter hasn't yet taken shape.They speak openly about uncertainty, discomfort, and the urge to rush ahead for clarity, reminding listeners that this transitional space is not a mistake or a pause in progress. Instead, it is an invitation to slow down, practise self-care, and reconnect with mindfulness, compassion, and inner awareness. The conversation highlights the importance of community, being present with what is, and offering kindness to both yourself and others as change unfolds.This episode is for anyone feeling reflective, tender, or unsure at the end of a cycle — a reminder that you don't need to have everything figured out to be exactly where you're meant to be.Key Themes✨ Endings, transitions, and new beginnings✨ The emotional experience of the in-between phase✨ Self-care and mindfulness during uncertainty✨ Community, compassion, and shared growthTakeaways✨ The in-between phase is part of the journey, not a problem to fix✨ Self-care becomes essential during times of transition✨ Being present allows deeper awareness and healing✨ Compassion for yourself and others creates steadiness in changeSound Bites✨ I feel so blessed with this podcast✨ It's a time to just be✨ You have to be gentle with yourselfAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

https://wels2.blob.core.windows.net/daily-devotions/20251228dev.mp3 Listen to Devotion I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. Isaiah 63:7 Mercy and Compassion A highly respected running coach was once asked what he would do if he wanted to make his own son an Olympic runner. He responded, “I would get him a coach that believed he could be an Olympian.” After all his years of training runners, this man had learned that having a coach who believed in his runner was a key component to helping that athlete reach his true potential. Isaiah describes the Lord looking at his people and saying, “Surely they are my people, sons who will not be false to me.” How could the Lord say this when Israel had turned its back on him again and again? It wasn’t that God thought he could make his people better simply by believing in them. No, God calls Israel his people because in his love and mercy, he made them his people. “He became their Savior.” A coach might help an athlete achieve his greatest potential by believing in him, but God has done much more for us. Simply believing in us would not have been enough, because left to ourselves, our only potential was to go our own way and stray further away from him. So, God in his love and mercy redeemed us. By sending his only Son, he bought us back from our destiny of being sinners forever separated from him. This truth causes our Christmas joy to overflow every day of the year. In his loving kindness, the Lord has made us his people, who are given the righteousness and obedience of his Son. What’s our response to such mercy and compassion? We can join with Isaiah in saying, “I will tell of the kindnesses of the LORD, the deeds for which he is to be praised, according to all the LORD has done for us.” Prayer: Merciful and compassionate God, I thank you for being my Savior. You have made me your child through the redemption that comes through Jesus Christ. Help me to speak of your kindness, of all that you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of two question-and-response (Q&R) installments – commemorates the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino, which was published earlier this year. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with stability and resilience, but also forcefulness and love. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes that respond to listeners' questions which connect to the book's themes – from balancing kindness and anger in challenging times to staying compassionate with a world where there’s little deep listening; how to best support young people; caring for oneself while serving others; and much more. Enjoy! List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Plum Village Traditionhttps://en.wikipedia.org/wiki/Plum_Village_Tradition The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 Sister Chan Dieu Nghiem (Sister Jina) https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 The Way Out Is In: ‘Joanna Macy's Message of Hope' https://plumvillage.org/podcast/joanna-macys-message-of-hope The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)'https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)'https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Śāriputra https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Rāhulahttps://en.wikipedia.org/wiki/R%C4%81hula How To: ‘Begin Anew'https://plumvillage.org/articles/begin-anew Quotes “Do we control the world? We’re controlling our actions, if we’re mindful. But most of us let our actions control us. We let worry control us; we let the news control us; we let fake news control us; we let stories control us. We let energies that may be untrue control us.” “We have to have the ability to generate joy and to be in touch with simple happiness and, even in moments of bitterness and difficulty, to come back to the present moment and ask the question, ‘What am I grateful for? What things surrounding me can I devote myself to, because I’m grateful for them?'” “Thay always reminded us to take joy and happiness seriously, and, in our modern times, people who come to Buddhism and spirituality, in particular, become allergic to the words ‘happiness' and ‘love' and ‘smiles' because they're not celebrated enough in the world. Because it looks too hippie-dippie. They seem too easy, in a way. But knowing that joy is always accessible is enlightenment, is healing, is love.” “Each and every one of us, when we start the journey of practice, really have to take seriously how to generate joy every day, with no exceptions. Don’t take it for granted.” “Compassion is the foundation for not burning out, for not becoming hateful, for not becoming toxic. It is the foundation of understanding and love.” “When you don’t have enough joy, lean into other people’s joy. You’re not alone.” “The whole purpose of mindfulness is to more deeply understand ourselves, and then to more deeply understand how we relate to the world.” “When you know how to listen, you’re already a teacher in the dharma – not through your spoken words, but through your way of just being. So don’t underestimate the practice of deep listening, because that can open the doors to people’s hearts as well as allowing them to touch healing. Because deep listening allows us to be vulnerable; it allows us to cry the tears that need to be shed to water our fields of pain and our seeds of love, understanding, and kindness. That is all deep listening; meditation is deep listening.” “Wherever there is darkness, light is already there, because the two coexists – and wherever there is light, there is darkness.” “Accept despair and let it deeply touch and tenderize your heart. Because that’s what despair can do. Rather than seeing it as “the end of a journey, see it as something we touch deeply and which can begin a new journey.” “There’s something about taking the longer view and recognizing the great arc of time and not becoming so caught up in this moment, as though it’s the only moment. Recognize that life will continue in many forms, and trust in that.” “We have to use both wings of meditation – stopping and looking deeply – in every crisis that we find ourselves in or find ourselves facing.”