Podcasts about Compassion

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    Latest podcast episodes about Compassion

    The One You Feed
    Finding Your True Self in a Distracted World with Jan Lundy

    The One You Feed

    Play Episode Listen Later Oct 10, 2025 65:30


    In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn't weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we're whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.Examination of the "over culture" and its impact on personal identity and spiritual expression.Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.The importance of recognizing and trusting one's unique spiritual path or "thumbprint."Challenges of spiritual practice in the context of modern distractions and societal pressures.The balance between spiritual exploration and depth in practice.The role of self-compassion and patience in spiritual journeys.The significance of cultivating presence and openness in spiritual practices.Encouragement to engage with fundamental existential questions and the pursuit of inner peace.If you enjoyed this conversation with Jan Lundy check out these other episodes:How to Find Clarity, Courage, and Compassion with Koshin Paley EllisonBeing Heart Minded with Sarah BlondinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1000 Hours Outsides podcast
    1KHO 594: How to Build Resilient Youth | Bryan Gouge, Compassion International

    1000 Hours Outsides podcast

    Play Episode Listen Later Oct 10, 2025 53:09


    On World Mental Health Day, youth mental health expert Bryan Gouge, PhD (Compassion International) sits down with Ginny to flip the script—from “fix the kid” to “build the village.” Bryan explains why mental health isn't just diagnoses; it's a practice we do together. You'll hear the four pillars guiding Compassion's global work—strength-based, youth-centric, trauma-informed, and locally owned—and how they translate into family life. His stories are unforgettable: teens in Nairobi's Dandora slum turning peer groups into a youth-led NGO, and the way reframing “symptoms” (anxious kids as hyper-observant, depressed kids as deeply empathetic) unlocks hidden strengths. He ties it all to nature and presence: shared sunsets, forest walks, and the simple power of truly listening—because resilience grows where kids feel known, loved, and protected. This conversation matters now because parents feel the pressure to perform while kids drown in stress and isolation. Bryan offers concrete moves you can make this week: write a short family mission, increase the ratio of caring adults in your child's life, choose gatherings over grind, consider how your neighborhood supports connection (even in small ways), and practice “listen before fix.” You'll leave with a hopeful, doable vision: resilient kids are built together, not alone. Press play to rethink support, re-center community, and rediscover the healing rhythm of being outside—side by side. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Transform your Mind
    Anger's Seven Cousins: Healing the Hidden Forms of Anger

    Transform your Mind

    Play Episode Listen Later Oct 10, 2025 33:52


    Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.Today's episode is called “Anger's Seven Cousins: Healing the Hidden Forms of Anger.”You see, anger doesn't always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I'm fine” when we're really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don't recognize them.In this episode, we'll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I'll share how to recognize and release them so you can live from a place of calm and clarity.Anger's Seven CousinsResentment – The Silent StewYou keep smiling and saying yes, but inside, you're boiling. Resentment forms when you don't speak your truth.Healing Tip: Speak up early and set boundaries.Irritation – The Short FuseSmall things trigger big reactions. It's usually not about what's happening—it's about something deeper. Healing Tip: Pause and ask, “What's this really about?”Frustration – The Blocked PathYou're trying so hard, but nothing's working. Frustration is anger mixed with helplessness.Healing Tip: Reframe obstacles as opportunities for growth.Envy – The Angry ComparisonYou admire others but feel bitter that you're not where they are. Healing Tip: Celebrate others' success as proof that your dreams are possible too.Bitterness – The Hardened HeartOld wounds that never healed turn into bitterness.Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.Passive-Aggression – The Masked AttackYou hide anger under politeness, sarcasm, or avoidance.Healing Tip: Be direct. Honest “no's” are healthier than resentful “yes's.”Self-Righteousness – The Angry VirtueThis one feels good because you think you're right. But moral superiority only feeds division. Healing Tip: Choose understanding over judgment. Compassion disarms anger.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    Believer's Voice of Victory Video Podcast
    Remember the Sabbath Day 10/10

    Believer's Voice of Victory Video Podcast

    Play Episode Listen Later Oct 10, 2025 28:31


    Believers Voice of Victory Audio Broadcast for 10/10/2025. Are you experiencing burnout? Watch Believer's Voice of Victory as Kenneth Copeland and Professor Greg Stephens show you that when you remember the Sabbath day—a day of rest—you are honoring God and His commandments. Instead of working so hard that you burn out, remember your Covenant with God, receive a day of rest, and be recharged.

    The Bellas Podcast
    Get Curious & Stay Kind

    The Bellas Podcast

    Play Episode Listen Later Oct 9, 2025 41:42


    On this solo episode of The Nikki & Brie Show, Brie is solo and takes a moment to reflect on the extraordinary life and lasting impact of Jane Goodall—a scientist, humanitarian, and quiet force of nature who shaped the way we see animals, the earth, and ourselves. Brie shares how Jane's work inspired her to lead with empathy, stay curious, and show up for the planet in small, meaningful ways. From advocating for animals to building her own backyard garden, Brie opens up about how Jane helped shape her worldview—and how we can all carry her legacy forward.In between listener questions about soil health, composting hacks, and growing veggies in tricky climates, Brie invites you to do the simplest and most powerful thing: slow down. Sit outside, notice the wind, and give yourself permission to do nothing at all—because that's often where clarity lives. Whether it's knowing your mailperson's name, reading Jane's Book of Hope, or just saying hi to your local barista, Brie reminds us that every little act of kindness makes a difference.Let this episode be a gentle nudge to feed your soul, get curious again, and honor the earth in your own unique way. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Celebrate Kids Podcast with Dr. Kathy
    Courage, Compassion, and the Supreme Court Case That Could Shape Our Kids' Future

    Celebrate Kids Podcast with Dr. Kathy

    Play Episode Listen Later Oct 9, 2025 18:25 Transcription Available


    When truth becomes optional, courage becomes essential. In this episode, Dr. Kathy Koch and Wayne Stender unpack a Supreme Court case surrounding Christian counselor Kaley Childs and explore what it means to raise kids who stand firm in truth with grace. Discover how lies breed anxiety and confusion, but truth, spoken with love, restores peace, identity, and confidence in who God made us to be.

    Parent Footprint with Dr. Dan
    Outsmarting Addiction with Hope, Compassion, and Strategy with Amber Hollingsworth

    Parent Footprint with Dr. Dan

    Play Episode Listen Later Oct 9, 2025 60:50


    In this compelling episode, Dr. Dan Peters sits down with Amber Hollingsworth, master addiction counselor, founder of Hope for Families Recovery Center, and creator of the wildly popular YouTube channel Put The Shovel Down. Amber tells Dr. Dan how she has been dealing with addiction her whole life! - she grew up in an addicted family and later became a Master Addiction Counselor. She understands addiction from both perspectives With over two decades of experience, Amber has helped thousands of families navigate the difficult journey of addiction recovery. Known for her relatable, practical, and compassionate approach, she shares how recovery is built not on coercion or “rock bottom,” but on trust, boundaries, and hope. Amber reminds us that you don't have to hit bottom to choose recovery and that recovery isn't linear.  She shuns shame and tell us that you can decide to put the shovel down at any time. This conversation is full of practical strategies, deep wisdom, and hope for anyone touched by addiction, whether personally or through a loved one. For more information, visit www.familyrecoveryacademy.online, follow  on Instagram @Puttheshoveldown, and watch on YouTube Put The Shovel Down. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Believer's Voice of Victory Video Podcast
    The Ten Commandments Reveal THE BLESSING of The LORD 10/09

    Believer's Voice of Victory Video Podcast

    Play Episode Listen Later Oct 9, 2025 28:31


    Believers Voice of Victory Audio Broadcast for 10/09/2025. Enjoy Believer's Voice of Victory as Kenneth Copeland and Professor Greg Stephens teach on how the Ten Commandments reveal THE BLESSING of The LORD and Jesus' commandment to love one another. Show the world you are one of His disciples by loving those around you.

    Falun Dafa News and Cultivation
    1877: Cultivation Story: [Fahui] Removing the Notion of Atheism, Master Enlightens Me to Cultivate Compassion

    Falun Dafa News and Cultivation

    Play Episode Listen Later Oct 9, 2025 36:50


    A practitioner living in the UK shares her experience cultivating in Dafa and how Master enabled her to see through the falsehood of atheism, and how she successfully confronted her deep attachment to fear. This and other experience-sharing from the Minghui website. Original Articles:1. [Fahui] Removing the Notion of Atheism, Master Enlightens Me to Cultivate […]

    Behind The Bite
    Ep. 255 Healing the Body You've Learned to Reject: IFS, Compassion, and Recovery with Orlee Klempner

    Behind The Bite

    Play Episode Listen Later Oct 9, 2025 41:43


    In this insightful and heartfelt conversation, Dr. Cristina Castagnini welcomes Orlee Klempner, an integrative practitioner specializing in Internal Family Systems (IFS), mindfulness, and trauma-informed yoga. Orlee opens up about her personal journey of growing up in a culture steeped in dieting, body image pressures, and early medical trauma.Through her story, Orlee shares how shame and comparison shaped her relationship with her body—and how IFS became a transformative tool in helping her find self-acceptance and compassion. Together, they explore how parts work helps uncover the protective roles behind eating disorders, the importance of validating lived experiences, and how healing requires gentleness, empathy, and curiosity.This candid episode highlights the power of IFS in addressing eating disorders, trauma, and anxiety, while offering hope and concrete tools for anyone struggling with body image and self-worth.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Centered in the City
    Episode 259: Well At Work with Jessica Grossmeier

    Centered in the City

    Play Episode Listen Later Oct 9, 2025 43:26


    Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. Jessica shares research backed practices that can enhance our well-being. She reminds us our purpose can change over time and work isn't the only place we can have a sense of purpose. Jessica also shares ways we can find more balance in our life by paying attention to "Harmonious Passion" and "Obsessive Passion." Jessica also invites us to think about how we are fostering meaningful relationships in and outside of work. And why spirituality is an essential piece to enhancing our well-being.  Take a listen to this episode and share your takeaways with us on LinkedIn at Jessica and Wade.   Resurces:  Discover your unique Overwhelm Archetype by taking this free quiz and learn how to cultivate a path to balance.  Download your Centered Walks Here.  Want support with your individual self-care practices? Check out my interactive self-care journal: 100 Mindful Moments to Balance & Energize  Order Well At Work here.    Jessica Grossmeier is an award-winning researcher, speaker, and author of two books: Reimagining Workplace Well-being and Well At Work. As a leading authority in workforce well-being, she collaborates with employers and well-being service providers to create evidence-based strategies to support individual and organizational thriving. Recognized as one of the most influential women leaders in health promotion by the American Journal of Health Promotion, Jessica serves as a Senior Fellow for the Health Enhancement Research Organization, Strategic Advisor, ROI of Care for Compassion 2.0, Chairs the Workplace Wellbeing Initiative of the Global Wellness Institute, and serves on several advisory boards. Jessica holds doctoral and master's degrees in public health, specializing in community health education. For more information, visit www.jessicagrossmeier.com

    The Patrick Madrid Show
    The Patrick Madrid Show: October 08, 2025 - Hour 1

    The Patrick Madrid Show

    Play Episode Listen Later Oct 8, 2025 51:05


    Patrick takes heartfelt calls - one young listener asks about relics, a homeschooling child describes his daily life, and a woman worries if meeting her Catholic Match date at Mass might be disrespectful. He listens to stories of divorce, reconciliation, addiction, and lost faith, offering direct advice, gentle encouragement, and a touch of humor at unexpected moments. Compassion, honesty, and practical Catholic wisdom fill every exchange, whether Patrick is sharing memories from his own marriage or praying with those who are struggling. Audio: Pope Leo - “I prefer not to comment at this time about choices made, political choices within the United States." (00:55) Connor (9-years-old) - We went to see relics. They were in a box. Is the glass a 4th class relic? Is there such a thing? (01:57) Delores - I am meeting with a guy on Catholic Match. Is it disrespectful for us to me at Mass? (07:38) Charlotte (email) – Thanks to you, I’m beginning to feel uncomfortable with many things in my life now. (11:38) Email – I’ve fallen into a very deep and dark pit of despair. (18:52) Anna - I came back into the marriage after divorce. When is it acceptable to get a divorce? (18:52) Barbara - My adult son dated and is heartbroken over a breakup. How can I support him? (25:52) Lisa - Are the Pslams songs? (36:58) Dan - My wife and I are currently separated. I am 6 months sober and am trying to reconcile. How can I honor my wife without pressuring her? (40:34)

    Healthy Mind, Healthy Life
    How the MAP Method Rewires Beliefs for Real Change with Barbara Palmer

    Healthy Mind, Healthy Life

    Play Episode Listen Later Oct 8, 2025 24:11


    On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you're stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior.   About the guest  : Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change.   Key takeaways  : MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals. From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes. Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others. Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions. Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state. Coach's edge: Barbara's healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change.   Connect with the guest   You can connect with Barbara Palmer through BP Life Coaching Services, LLC. Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

    The Big Self Podcast
    Building Trust and Integrity: A Leadership Journey with Jim Carlough

    The Big Self Podcast

    Play Episode Listen Later Oct 8, 2025 35:25


    In this episode of Leading Human, host Chad welcomes leadership expert and author Jim Karloff to discuss his book, 'The Six Pillars of Effective Leadership: A Roadmap to Success.' Jim shares his journey in leadership, the inspiration behind his book, and how the six pillars—compassion, empathy, stability, focus, humor, and the crucial element of integrity—can be effectively implemented in any organization. Tune in to explore the nuances of these pillars, learn from Jim's professional experiences, and gain insights into building a resilient, people-first team in today's rapidly changing world.00:00 Introduction to Jim Karloff and His Leadership Philosophy00:55 Jim's Journey to Writing 'The Six Pillars of Effective Leadership'03:28 Unveiling the Six Pillars04:26 The Importance of Integrity in Leadership05:38 Identifying and Addressing Leadership Weaknesses07:39 The Role of Compassion and Empathy in Leadership09:29 A Real-Life Example of Compassionate Leadership15:49 Building Trust and Loyalty Through Integrity16:33 Balancing Empathy and Accountability in Leadership17:44 Supporting Employees Through Personal Crises20:25 Challenges of Maintaining Integrity in Leadership23:58 The Importance of Organizational Culture25:22 Rapid Fire Leadership Insights31:38 Book Giveaway and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book a call to ask questions and learn more about improving how your team communicates here.

    Student Loan Planner
    Top 10 Fears People Have About the Future of Their Profession

    Student Loan Planner

    Play Episode Listen Later Oct 7, 2025 29:33


    Feeling anxious about where your career's headed? You're definitely not alone. We surveyed over 8,000 high-income professionals and asked what's keeping them up at night about their profession in 2025. The answers were eye-opening — but also pretty relatable. We're covering the top 10 fears that come up again and again. If you're a doctor, dentist, lawyer, or another high-earning professional, chances are you'll see yourself in at least a few of these concerns. Key moments: (01:26) Rising education costs and massive debt loads are crushing high-income professionals (09:15) Rural practice bring in more money due to high competition in urban areas (20:06) Compassion fatigue is burning out professionals at alarming rate (24:59) Clients may not value a professional's expertise when free AI seems “good enough”   Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!  

    Undefended Dharma with Mary Stancavage
    The Gap Between the Thoughts

    Undefended Dharma with Mary Stancavage

    Play Episode Listen Later Oct 7, 2025 17:33


    Reflecting on a piece of writing from Kittasaro, Mary talk about the 'gap between thoughts' which is so important but also something that we miss most of the time. It's when we make the effort to release the habitual thinking mind that we make space for deep knowing and wisdom to arise. This is the path to liberation and awakening.Recorded Oct. 4, 2025 in the virtual worldAmerica's Racial Karma by Larry WardSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

    Walking Home From The ICU
    Episode 206: Humanizing the Neuro ICU with Compassion, Teamwork, and Verticalization Therapy

    Walking Home From The ICU

    Play Episode Listen Later Oct 7, 2025 72:23


    With the complex mobility needs of patients in the neuro ICU, how did Dr. Tarek Dakakni standardize patient standing for 8 hrs a day as a standard? As acting medical director, how did Dr. Dakakni bring all disciplines together to customize care and optimize outcomes for each patient as a person? Dr. Dakakni joins us now to share how the ABCDEF bundle looks in his Neuro ICU.Www.DaytonICUConsulting.com

    A MINDFUL LIFE with Lauren Ostrowski Fenton
    3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing

    A MINDFUL LIFE with Lauren Ostrowski Fenton

    Play Episode Listen Later Oct 6, 2025 180:03


    3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

    Doctor X Dietitian
    Community, Compassion, and Change: Retreat Reflections

    Doctor X Dietitian

    Play Episode Listen Later Oct 6, 2025 42:25 Transcription Available


    Welcome to another inspiring episode of The Weight Loss Collab Podcast! This week, your co-hosts Dr. Dovec and dietitian Hannah Schuyler are coming to you from their new, upgraded podcast studio at the surgery center—complete with luxurious vibes and lots of positive energy. In this episode, they kick things off by recapping their recent BodyByMindset retreat, which brought together patients and community members for a weekend of connection, growth, and transformation despite a few behind-the-scenes weather hiccups.You'll hear candid reflections about the power of community events—from a rain-soaked setup that transformed into a magical Florida sunset, to meaningful icebreakers and transformative activities focused on breaking free from shame. Dr. Dovec and Hannah dive into their own retreat presentations on food guilt, mindset shifts, and the deeply personal journeys that shape their professional paths.But that's not all—they're also unveiling exciting plans for their next big event, BodyByTransformation: The Butterfly Effect, coming May 2026 in Orlando. If you're seeking motivation, practical strategies, or a sense of belonging on your weight loss and wellbeing journey, this episode is packed with insights, laughter, and encouragement. Plus, expect some fun personal news, a peek into their event planning process, and the ways you can get involved and take your own transformation to the next level.Tune in for expert advice, authentic stories, and the latest updates from the passionate duo behind Body by Bariatrics and The Weight Loss Collab!

    First Unitarian Universalist Church of Austin

    Rev. Chris Jimmerson's service delivered on October 5, 2025. One of the religious values our church community vows to uphold is compassion, which we define as "to treat ourselves and others with love." How does treating ourselves with love open us to acting with compassion toward others?

    Honoring the Journey
    The Narrow Way: Finding Hope & Humanity Amid Division with Ben Cremer

    Honoring the Journey

    Play Episode Listen Later Oct 6, 2025 68:43


    Today we are sharing a special, timely episode of Honoring the Journey where Leslie invites Ben Cremer back to the show to dive deep into the challenges of navigating grief, polarization, and faith in today's divided world. Through honest conversation, personal stories, and a powerful parable, they explore what it means to see beyond our own lenses, embrace empathy, and walk the narrow way of love and compassion—even when it's difficult.Points of Interest:Ben Cremer's reflections on grief and naming our painThe parable of the sunglasses: seeing the world through different lensesThe struggle of being “in the middle” during polarized timesMisconceptions about being Christ-like in moments of conflictThe role of fear and certainty in fueling divisionPractical ways to embody peacemaking and compassionThe importance of curiosity, humility, and authentic conversationHow laughter and hope can be acts of resistanceAdvice for maintaining kindness and standing up for what's rightInsights on repentance, empathy, and the power of communityFind Ben on Substack, Instagram, Facebook and Listen to His Podcast, Into the Gray. Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Want to get updates/announcements and a FREE Deconstruction Journaling Prompt PDF? Sign up for Leslie's Monthly Newsletter! You can do that HERE.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team on Substack, click here! You can find her work and also support her financially if you desire.Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dr Sarah: Heal from Trauma Bonding
    Self-Talk: Criticism vs. Compassion

    Dr Sarah: Heal from Trauma Bonding

    Play Episode Listen Later Oct 6, 2025 17:25 Transcription Available


    Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

    Small Changes Big Shifts with Dr. Michelle Robin
    Kindness Unleashed: How John Wang Transforms Lives Through Compassion

    Small Changes Big Shifts with Dr. Michelle Robin

    Play Episode Listen Later Oct 5, 2025 30:28


    From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy—recognized as one of Amazon's Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects how embracing authenticity and leading with compassion can break barriers, spark transformation, and create ripples of impact far beyond ourselves.    Key Takeaways:   Acts of kindness can transform lives and open doors to new possibilities.  The way we treat ourselves shapes how deeply we can show up for others.  Even the smallest gestures can spark waves of hope and change.  Kindness is a universal language that bridges cultures and connects hearts.  Choosing kindness daily creates a legacy that outlives us.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About John Wang:  John Wang is the founder of OneKindness Challenge, the author of Big Asian Energy (Amazon Editor's Best Books 2025), and a certified coach helping Asian leaders and thought leaders break through ceilings. His work has been featured on CNBC, WSJ, TEDx, Audible, and his videos has reached over 25 million views and 240,000+ followers. John is also a TEDx speaker and a keynote speaker, as well as a world traveler to 52 countries.     Connect with John Wang at:  https://www.bigasianenergy.com/ https://www.instagram.com/johnwangofficial/ https://www.tiktok.com/@johnwangbae https://www.linkedin.com/in/john-wang-b79ba396/?originalSubdomain=ca   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

    One Church
    Compassion For The Crowd | Pastor Greg Ford Sermon | One Church Columbus

    One Church

    Play Episode Listen Later Oct 5, 2025 39:14


    If you've just made a decision for Christ, please respond HERE: https://www.one.church/jesusTo Support this Ministry: https://www.one.church/giveWebsite: https://www.one.church/One Church Facebook: https://www.facebook.com/onedotchurchOne Church Instagram: https://www.instagram.com/onedotchurchGreg Ford Instagram: https://www.instagram.com/gregoryafordOne Church is on a mission to ignite a movement that reaches adisconnected culture.#onechurch #gregford #purpose

    One Church
    Compassion For The Crowd | Pastor Greg Ford Sermon | One Church Columbus

    One Church

    Play Episode Listen Later Oct 5, 2025 39:14


    If you've just made a decision for Christ, please respond HERE: https://www.one.church/jesusTo Support this Ministry: https://www.one.church/giveWebsite: https://www.one.church/One Church Facebook: https://www.facebook.com/onedotchurchOne Church Instagram: https://www.instagram.com/onedotchurchGreg Ford Instagram: https://www.instagram.com/gregoryafordOne Church is on a mission to ignite a movement that reaches adisconnected culture.#onechurch #gregford #purpose

    The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
    277. Menopause Without Overwhelm: Choice, Compassion, and the Power of the Pause with Dr. Susan Baumgaertel

    The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

    Play Episode Listen Later Oct 5, 2025 54:51


    Whether you're in perimenopause, menopause, or postmenopause—or supporting someone who is—this episode is full of gentle truths and nourishing permission to live this season with intention, softness, and spaciousness. Dr. Susan Baumgaertel is a profoundly thoughtful and creative physician who passionately reframes menopause around nourishment, pleasure, and presence at its center. With decades of experience in internal medicine and a unique blend of architectural and artistic insight, Susan offers a menu of supportive, holistic, and empowering approaches for midlife and beyond. Susan shares her own personal and professional pivots, the birth of her book The Menopause Menu, and how she is using her voice and wisdom to help women navigate midlife on their own terms—without overwhelm, shame, or shoulds. Pearls of Wisdom: Menopause can be a time of pleasure, choice, and curiosity—not just a list of things to fix. Think of it as a nourishing multi-course "menu", not a checklist. Small, thoughtful shifts what Susan calls “micro-pivots” and can lead to meaningful transformation. You don't have to throw it all out to create a new path. Rather than immediately reaching for a solution, take time to pause, reflect, and listen to your body. Sustainable nourishment comes from alignment, not urgency. Food, body image, and health can all be approached with compassion and joy. Sugar can be healing. A walk can be creative. Your body can be art. The system may be broken, but your experience doesn't have to be. Personal time, presence, and honest conversations with yourself can make a profound difference. Reflection Questions: What would love do for you in menopause? What's on your personal “menopause menu”? What are you choosing to nourish yourself with? How might you meet yourself with more grace and curiosity in this phase of life? What story are you telling about your body, and what would it feel like to tell a more generous one? If you're seeking deeper support during your own transition into midlife or menopause. I invite you to join me for 1:1 coaching, where you can rediscover ease, purpose, and peace in this next phase of life: www.jessiemahoneymd.com/coaching Or nourish yourself at a restorative, plant-forward retreat with me and like-minded women physicians: www.jessiemahoneymd.com/retreats If you're interested in inviting me or Dr. Susan Bange to speak or lead a workshop for your team, conference, or institution, reach out here: www.jessiemahoneymd.com/speaking You can find Susan and her work including her book, "The Menopause Menu", and her new conversation series “Voices with Vigor” at www.menopausemenu.com. Her refreshing and wise perspective offers a breath of fresh air in today's noisy menopause space.   More about Dr. Susan Baumgaertel She began her internal medicine practice in 1996, encompassing a wide range of clinical work over the years. In 2021, she stepped away from direct patient care to expand her impact through myMDadvocate, a virtual consultation and advocacy service that serves as a bridge between patients and the often-complex healthcare system. As a physician consultant, healthcare navigator, and medical advocate, she helps people navigate a range of issues, from referral advocacy and chronic condition management to aging gracefully and supporting caregivers through their most challenging moments. Her passion for helping women through life transitions led to the creation of MenopauseMenu, a comprehensive online resource offering evidence-based information and holistic support. This work formed the foundation for her 2023 book, “The Menopause Menu”—an all-in-one guide that transforms medical complexity into accessible wisdom. She has just launched a talk show, Voices With Vigor, showcasing guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience.  Nothing shared in the Healing Medicine Podcast is medical advice.

    Daily Christian Meditation

    Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Hey! God loves you. Meditate on Isaiah 49:15-16. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    STOPTIME: Live in the Moment.

    STOPTIME: Live in the Moment.

    Play Episode Listen Later Oct 5, 2025 7:52 Transcription Available


    Let us know what you enjoy about the show!Transform Fear: Meeting Yourself with CompassionWhen fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness.Through gentle breathwork, grounding, and vivid imagery, you'll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each exhale until the body starts to trust the moment.From there, we invite fear to sit beside us with a simple message: you can be here. That acknowledgment begins to unwind the cycle of resistance and shame that keeps anxiety stuck. As you breathe light into the places where fear lives, imagine a warm glow—golden, silver, or soft yellow—spreading through your body, softening edges and releasing tension.Anchoring affirmations—

    Rime Buddhist Center Dharma Talks
    Bridging the Divide with Kindness and Compassion

    Rime Buddhist Center Dharma Talks

    Play Episode Listen Later Oct 5, 2025 15:08


    Dharma talk given by Lama Matthew Palden Gocha October 5, 2025. Music by Barefoot Bran Music.

    Bruce Downes Daily Devotional
    The Spirirt Leads Us In Compassion

    Bruce Downes Daily Devotional

    Play Episode Listen Later Oct 5, 2025 22:17


     Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

    Freedomain with Stefan Molyneux
    6124 THE TRUTH ABOUT THE BENGAL FAMINE!! Twitter/X Space

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Oct 4, 2025 117:30


    In this Friday Night Live X Space on October 3, 2025, philosopher Stefan Molyneux analyzes the Bengal famine of 1943, linking its causes to colonialism and political mismanagement. He challenges simplistic narratives by emphasizing systemic failures and urges listeners to focus on shared human experiences. Molyneux advocates for autonomy over centralized governance and concludes with a call for historical awareness to foster justice and compassion, inviting audience interaction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Enjoying the Journey
    The Weekend Pulpit: The Power of Compassion

    Enjoying the Journey

    Play Episode Listen Later Oct 4, 2025 30:57


    (Matthew 9) What a beautiful truth that our all-powerful God is moved with compassion toward us! He, who knows the worst things about you, still loves you and longs to restore you. How can a Christian practice this same sort of compassion? (09240251004) Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

    Authentic Parenting
    Critical Memory Integration: Unlocking the Body's Wisdom for Healing Trauma with Estefana Johnson

    Authentic Parenting

    Play Episode Listen Later Oct 4, 2025 66:16


    Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes “symptoms” as “signals.” (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding “Critical Memories” — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond “Big T” and “Small T” Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

    Dharmaseed.org: dharma talks and meditation instruction
    Ayya Santussika: Meeting Hatred with Love and Compassion

    Dharmaseed.org: dharma talks and meditation instruction

    Play Episode Listen Later Oct 4, 2025 79:17


    (Karuna Buddhist Vihara) This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses

    Free Buddhist Audio
    Death and Desire

    Free Buddhist Audio

    Play Episode Listen Later Oct 4, 2025 38:32


    Using Shantideva's 'Bodhicharyavatara' as a root text, Padmavajra brings us face to face with the big questions implicit in any life that seeks to embrace change and impermanence as facts of Reality. An excellent, strong talk - good medicine for hard times. Talk given at Padmaloka Retreat Centre, as part of the series The Alchemy of Love, 2004. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

    Chan Audiobooks
    "Benefits of Compassion for Ourselves and Others" - by Chan Master Sheng Yen (From Zen and Inner Peace Vol. One)

    Chan Audiobooks

    Play Episode Listen Later Oct 4, 2025 5:28


    From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

    Dave Smith Dharma
    Ilimitables: Overview and guided

    Dave Smith Dharma

    Play Episode Listen Later Oct 3, 2025 56:41


    Evening heart practice from Vallecitos. Compassion in appreciate as they are outlined in the abhidharma (manual on Buddhist psychology)

    Growth Mindset Podcast
    From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

    Growth Mindset Podcast

    Play Episode Listen Later Oct 3, 2025 46:08


    Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your brain can rewire trauma into resilience. Stephanie shows us that the experiences that nearly destroy us often contain the exact ingredients we need to build something extraordinary. Reframe your biggest setbacks as your competitive advantage—they teach you what "real problems" actually look like Use constraints to spark creativity—Stephanie's limitations forced innovations that changed entire industries Transform guilt into contribution—the antidote to feeling unworthy is making others' lives better About Dame Stephanie Shirley Wikipedia - Steve Shirley Website - SteveShirley.com Book - Let It Go NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

    Buddhism for Beginners
    Meditation in Action

    Buddhism for Beginners

    Play Episode Listen Later Oct 3, 2025 26:53


    Compassion spans both samsara and nirvana. Bodhicitta is the essence of our nature. How to determine what kinds of compassion are lasting is the subject of this talk by Jetsunma Ahkön Lhamo.Support the showFor more resources, teachings and practices, visit www.tara.org

    A Moment with Joni Eareckson Tada
    What Gifts Do You Have?

    A Moment with Joni Eareckson Tada

    Play Episode Listen Later Oct 3, 2025 1:00


    When you use your God-given gifts to serve others, you become a living example of Christ's love in action. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Tara Brach
    Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

    Tara Brach

    Play Episode Listen Later Oct 2, 2025 67:28


    In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presence to our dialogue, making this exchange a true joy to share. Together, we explore many dimensions of the spiritual path — including my own journey of finding refuge during a dark time, the teachers who've inspired me, and the teachings that most deeply call to my heart. We also reflect on the practice of RAIN, the dance between directing attention and opening to what's here, and how compassion and equanimity intertwine to support us in these challenging times. Along the way, we touch into the Pali word sanook — meaning fun or lightheartedness — which beautifully captures the spirit of our time together. May this conversation nourish your own trust in the path and remind you of the goodness and joy that are always here, waiting to be discovered. In this talk, we'll look at: - how trusting our basic goodness becomes the foundation for intimacy, creativity, and awakening compassion in a suffering world. - Tara's own journey through illness and fear, and how softening around pain opens the heart to freedom and love. - the power of the RAIN meditation to transform judgment and reactivity into mindful presence and self-acceptance. - how taking a sacred pause helps us step out of the virtual trance and re-enter embodied awareness and connection - trusting Buddha-nature — the radiant goodness that shines through all beings — as the ultimate refuge in an unraveling world. Ajahn Kovilo and Ajahn Nisabho are part of Clear Mountain Monastery Project, an aspiring Buddhist forest monastery in the Seattle area.  Website: https://www.clearmountainmonastery.org/ YouTube: https://www.youtube.com/c/ClearMountainMonastery 

    Audio Dharma
    Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Audio Dharma

    Play Episode Listen Later Oct 2, 2025 12:56


    This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24096/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Audio Dharma: Gil Fronsdal's most recent Dharma talks
    Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Audio Dharma: Gil Fronsdal's most recent Dharma talks

    Play Episode Listen Later Oct 2, 2025 12:56


    This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24096/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Pray the Word with David Platt
    Fatherly Compassion (Luke 15:20)

    Pray the Word with David Platt

    Play Episode Listen Later Oct 1, 2025 4:41


    In this episode of Pray the Word on Luke 15:20, David Platt praises God for His seeking love toward us.Listen to our newest podcast, Everyday Radical!Explore more content from Radical.

    Wild Heart Meditation Center
    Boundaries and the Brahma Viharas

    Wild Heart Meditation Center

    Play Episode Listen Later Oct 1, 2025 23:54


    In this episode Jennifer Wang gives a dharma talk on boundaries and how they relate to the brahma viharas (loving kindness, compassion, sympathetic joy, and equanimity). Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

    Real Love Scenario
    Is Ghosting Better Than Telling the Truth? Let's Talk.

    Real Love Scenario

    Play Episode Listen Later Oct 1, 2025 42:44 Transcription Available


    Labyrinths
    How Hate Becomes a Path to Compassion (R.G. Shore)

    Labyrinths

    Play Episode Listen Later Sep 30, 2025 79:52


    R.G. Shore, author of The Ocean Inside Me and a meditation teacher who began his practice in prison, joins Amanda for a conversation on resilience and self-discovery. They discuss how meditation can turn confinement into freedom, why facing hate can lead to compassion and how surrendering to the hardest circumstances can reveal unexpected strength. Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠ Waking Up Meditation App ⁠⁠⁠https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mind Pump: Raw Fitness Truth
    2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center

    Mind Pump: Raw Fitness Truth

    Play Episode Listen Later Sep 29, 2025 85:57


    Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don't act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does their drive come from? (33:41) Don't ever try to figure this out on your own! (39:52) Their take on marijuana. (44:25) Is kratom becoming an issue? (49:04) Perception. (1:02:09) Don't kick the can down the road. (1:04:57) Can you logic an addict into recovery? (1:12:53) Homework items. (1:21:36) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Real Recovery Talk RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Cannabis and Mood Disorders: Use at Your Own Risk A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube The Region Beta Paradox – Chris Williamson The Haven Detox Family Reconnect Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Chris "Boar" Bell (@bigstrongfast) Instagram Chris Williamson (@chriswillx) Instagram  

    The Homecoming Podcast with Dr. Thema
    Episode #220: Healing from Sexual Trauma with Zabie Yamasaki

    The Homecoming Podcast with Dr. Thema

    Play Episode Listen Later Sep 29, 2025 31:13


    Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd, RYT, is the founder of Transcending Trauma through Yoga, which is an organization that offers trauma-informed yoga to survivors, consultations for universities and trauma agencies, and training for healing professionals. Zabie is widely recognized for her intentionality, soulful activism, and passionate dedication to her field. She has trained thousands of healing professionals, yoga instructors, and mental health practitioners in her signature trauma-informed yoga certification both in person and online. She is a trauma-informed yoga instructor, resilience and well-being educator, and a sought-after consultant and keynote speaker. Her yoga as healing program and curriculum is now being implemented at over fifty college campuses and trauma agencies across the country including the University of California (UC) system, Stanford, Yale, University of Southern California, University of Notre Dame, and Johns Hopkins University. Her work has been highlighted on CNN, NBC, KTLA 5, and HuffPost. Zabie received her undergraduate in psychology and social behavior and education at University of California, Irvine, and her graduate degree in higher education administration and student affairs at the George Washington University. She is the author of several publications including: Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, Trauma-Informed Yoga Affirmation Card Deck, Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals, Your Joy Is Beautiful: The Magic of Remembering That You Are Enough, Just As You Are, H Is for Healing Card Deck: 52 Everyday Practices to Strengthen Children's Physical, Emotional, and Mental Well-Being, and Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs. You can learn more about her work, trainings, and speaking engagements at zabieyamasaki.com or on Instagram @transcending_trauma_with_yoga. To learn more about healing sexual trauma, check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. Intro and outro music by Joy Jones.