Podcasts about mindful eating

Football season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret?In this episode, Dr. Stacy shares her favorite real-world strategies for staying mindful during tailgates and football parties — no food guilt required. You'll learn how to plan ahead, eat with intention, and still enjoy your favorites without feeling stuffed, bloated, or “off-plan.”

Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food.This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You'll learn how to slow down, savor your food, and tune into what your body actually needs.Referenced in this episode: Episode 108 – Is multitasking while eating bad for you?What you'll learn:What mindful eating really meansHow to use this with Halloween candy or any trigger foodWhy multitasking while eating leads to overeatingSimple steps to be more present while you eatReady to take this further? Explore the Your Missing Peace program — now with two options:Semester One (3 months) – Start strong with less commitmentFull Program (6 months) – The complete journey to food freedomLearn more at toomuchonherplate.comShare this episode: Know someone who's been raiding the Halloween candy bowl? Send them this episode.Full show notes and transcript at https://toomuchonherplate.com/mindful-eating-halloween-candy-episode-192/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

Hay frases que repetimos casi sin darnos cuenta… “Soy antojada.” “Soy débil con el pan.” “Yo no puedo resistirme al chocolate.” Y aunque parecen inofensivas, esas palabras crean identidad. Tu cerebro no distingue entre una broma y una orden: cada vez que te defines así, tu mente busca confirmarlo y tu cuerpo obedece. En este episodio, te invito a detenerte un momento y observar cómo el lenguaje con el que te describes puede estar sosteniendo la historia que quieres soltar. A través de ejemplos cotidianos, descubrirás que cambiar lo que dices y cómo te lo dices, es mucho más poderoso que cualquier dieta o plan de fuerza de voluntad.

Breaking news! Contrary to popular belief, mindful eating doesn't come with a side of perfection. Reports confirm it's not all slow bites, dim lighting, and quinoa salads — sometimes it's grabbing the convenient option because you're tired, or choosing comfort food because that's what your body needs. Today on The Forkcast, we're redefining what mindfulness actually looks like on your plate: no rules, no judgment, just awareness, compassion, and a forkful of real life. Find us in our Private Community: FORK YEAH! Collective. $9/ mo for weekly podcast episodes, real-time connection and support, resource library, member discounts, and ongoing guidance from a team of non-diet dietitians. If you've been spending way too much time lately… Biting your tongue when your aunt talks about her juice cleanse. Explaining to the nurse (again) that you won't be getting weighed today. Being told to “just lose weight!”. Worrying that you're the only person who *isn't* capable of ~body positivity~. Stressing over what you eat, how you move, and what the fuck you're doing in life. We know you've wished you could just find a magical place where everyone GETS IT ALREADY (or is at least trying to). Good news: this is that place. The Forkcast and FORK YEAH! Collective

Halloween doesn't have to mean a week-long sugar hangover. In this fun and practical episode, Dr. Stacy shares real-life strategies for keeping Halloween magical—without letting candy take over your house (or your appetite).You'll learn:

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it's considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You'll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body's three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you've tried “everything” or you're just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you'll learn SIBO 101: definition, symptoms, and why it's so common The gut–brain connection: how stress and inflammation impact motility & mood Why long-term low-FODMAP isn't a SIBO solution The role of acid, enzymes, and bile in controlling overgrowth Relapse prevention: phased protocols, motility support, and targeted probiotics Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Bristol Stool Chart   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we've decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie's e-Store.   To purchase, you must go HERE and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) SIBO Kit Phase 2 (90-Day Program) Saccharomyces boulardii Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!  

America's longevity crisis isn't just about genetics—it's about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HealthyLiving, #RealFoodFuel, #LongevityMatters, #ObesityCrisis, #NutrientDensity, #EatSmart, #MetabolicHealth, #AntiInflammatory, #MindfulEating, #FoodPrep, #HealthyHabits, #WellnessJourney

Send us a textMenopause isn't a battle to win — it's a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body.Thanks for listening, I hope this episode will be helpful.Philippe

Ever feel like it's way harder to restart a habit than it was to begin in the first place? You're not alone — and it's not because you “aren't motivated.” The real issue is momentum.In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies that actually work.You'll learn: ✅ Why your brain resists restarting (hint: it loves the status quo) ✅ The power of the “never miss twice” rule ✅ Tiny hacks to lower friction and make habits effortless ✅ Why fresh starts beat trying to “go back” ✅ Simple ways to reset your environment so your habits stickWhether it's walking, journaling, or drinking more water, this episode will help you get back on track without shame, stress, or starting over from scratch.✨ Ready for your reset? Press play and let's get your momentum rolling again.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today marks a special milestone in our mindfulness journey—Day 10, which coincides with the Mindfulness@IBM Summit. As we gather to celebrate the power of presence and well-being, we invite you to engage in a simple yet profound practice: mindful eating. Whether it's a chip, a peanut, or a slice of fruit, this practice encourages you to slow down and savor each bite with full awareness. Notice the texture, the sound, the smell, and the taste. Reflect on the journey your food has taken to reach you. Let this moment of nourishment be a celebration of mindfulness—just like the summit itself. Let's savor the summit, one bite at a time.

SummaryIn this Q&A episode of The Coaches Roundtable, Chase and Chris tackle some of your biggest questions about nutrition, fat loss, and mindset. They cover how to take a mindful break from tracking without backsliding, whether you should go over calories to hit your protein, how carbs actually support your hormones, and the real difference between cardio and lifting for fat loss. You'll also hear practical tips for building meals to hit your macros with less stress.Then, they wrap up with a huge announcement: the FitFam Facebook group is about to hit 4,000 members, and to celebrate, they're giving away over $4,000 in coaching — including one grand prize of 90 days of 1:1 coaching for free! They break down who should apply, how to stand out, and why this giveaway means so much to them and the community.Apply for The Fit Fam 4K Giveaway: https://conquerfitnessandnutrition.com/giveaway-application Chapters(00:00) Celebrating 4,000 Members & Our Biggest Giveaway Yet(02:10) Why Now is the Best Time to Build Momentum(04:33) How to Win Free Coaching — What We Look For(07:33) Mindful Eating & Taking a Break From Tracking(12:30) The Truth About Carbs & Your Hormones(18:30) Best Way to Build Meals Around Your Macros(21:03) Should You Go Over Calories to Hit Protein?(23:00) Does Cardio Help With Fat Loss? What About Weight Training?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Send us a textIn this recording, I talk about something that might sound a little surprising at first: the idea that, for some people, being overweight actually feels safe.I know, most people say they want to lose weight, feel lighter, feel freer… but sometimes, underneath that conscious wish, there's another layer. A quieter one. One that whispers:“I'm not ready.” or even “It doesn't feel safe to change.”Thanks for listening, I hope this episode will be helpful.Philippe

Get Tia's book Obsessed With Mindful Eating on Amazon and join hosts Mika Altidor and Julie Lokun for a heart-centered conversation on the power of mindful nutrition. In this episode of the Get Obsessed Podcast, we explore how to transform your relationship with food by slowing down, tuning in, and nourishing your body with intention. Tia shares her journey from emotional eating to conscious nourishment — and how mindfulness has become a daily practice for balance, healing, and joy. You'll learn:

You're not always eating because you're hungry. More often than not, you're eating because your brain is looking for a break from a feeling. In this episode of Weight Loss Made Simple, Dr. Stacy breaks down the five most common emotions that trigger emotional eating — and what you can do instead.We'll cover:

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.In today's episode, I'm spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I'd tell you to run far, far away from!If you've ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT'S NOT), this episode is your permission slip to do things differently. We're totally breaking down why coming back after a setback matters more than perfection, why you need to do what works for YOUR body (not what TikTok says), and how to build a sustainable routine that doesn't make you want to scream into a salad.Let's make 2026 the year you finally don't have to “start over” in January, yeah? Ready to ditch the noise and actually lose weight in a way that sticks? This episode is your blueprint.xoxo,JackieMORE FROM JACKIE: >

En Mañanas Urbanas la Lic Stefanía Scholl presenta una columna para hablar de nutrición y salud, desde una mirada integral y consciente que te propone salir de la nutrición clásica. MP6235

Fall is the perfect season for a reset — cooler weather, cozy vibes, and a natural rhythm shift that makes it easier to recommit to healthy habits. That's exactly why I created the Pumpkin Challenge Bootcamp — a fun, 31-day challenge to help you reset your routines before the holidays hit.Inside this episode, I break down exactly how the Pumpkin Challenge works, why short seasonal resets are so effective, and how you can join us (yes, even if you're starting late!).Here's what the Pumpkin Challenge includes for 31 days in October: ✔️ 31 minutes of movement daily (your choice: walk, run, dance, lift — it all counts) ✔️ 62 oz of water (hydration = energy + fewer cravings) ✔️ 1 daily gratitude (because mindset matters as much as meals) ✔️ 3 meals planned each week + 1 weekly 5K (progress, not perfection) ✔️ Daily check-ins + accountability in our private Facebook group ✔️ Fun prizes + pumpkin swag, coaching calls, medals, and more

Sharelle Grant is a nurse turned online coach and founder of the Women's Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:-Setting and maintaining boundaries -Why weekends are your cheat code to get ahead-Not taking personally or reacting to everything you see online-Not being emotionally reactive and the power of pause-The risks of osteoporosis and serious osteoporosis fracture injuries and how to reduce risk-Nuanced thoughts on the use and misuse of GLP-1 agonist medications -Thoughts on the Biggest Loser documentary and why shame, fear, and extreme approaches to fat loss don't work-And much more01:05 The Importance of Setting Boundaries05:14 Navigating Social Pressures and Boundaries12:54 Using Weekends to Get Ahead17:47 The Power of Structure and Routine19:15 Handling Online Opinions and Arguments25:13 Understanding Human Behavior and Reactions25:29 Creating Space Between Input and Output26:35 Mindful Eating and Emotional Triggers27:53 The Power of Data in Decision Making31:13 Charlie's Mental Model of Inversion32:37 Prioritizing Goals and Making Strategic Decisions34:17 Women's Health and Fitness Misconceptions37:05 The Role of GLP-1 Agonists in Weight Management47:44 The Importance of Support and AccountabilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change.Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "noise" around food—those constant thoughts and cravings—can transform from "two megaphones on your ears" to simply "an annoying roommate you need to knock on the wall to quiet down." This shift doesn't come from more restriction or perfect eating, but from developing awareness about how food actually makes your body feel.One of the most powerful concepts we discuss is approaching food choices not by asking "How many calories does this have?" but rather "How will I feel after eating this?" This simple reframing helps guide natural moderation without rigid rules. We also challenge the misconception that intuitive eating means eating whatever you want—it's actually a skill that must be developed through practice, like learning to fly a plane.The conversation tackles how research about "dangerous" foods often gets misinterpreted, creating unnecessary fear and stress that might be worse for us than the foods themselves. We break down how statistics about diet soda, processed meats, and other villainized foods often lack context, leading to confusion rather than clarity.Ready to develop a healthier relationship with food? Listen now to discover why sustainable change comes when weight loss becomes the side effect, not the main goal. Your relationship with food doesn't have to be a lifelong struggle—it can be a source of joy and nourishment when approached with mindfulness and moderation. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

If diets are all about rules, Food Freedom is all about shifts — and fall is the perfect time to practice them.

Episode 336  Hello! I'm glad you're here.  In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life. Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care. We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife. Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment. We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed. This is a truly refreshing episode!  Thank you for listening!    Find Stephanie here:  Her website:  SK Living  Instagram  Purchase her cookbook: Love What's On Your Plate Download her free Mocktail Guide   Find Lori here:  Website Download my free Daily Sobreity Toolkit here    Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll        

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she's overcome and the mindset shifts that made all the difference. She also highlights the power of community support, focusing on long-term health over short-term fixes, and finding peace in both body and mind. This is a powerful story of resilience, growth, and lasting health through a whole food, plant-based lifestyle.In This Episode, We Cover: [00:00–07:19] Selin's Fitness Journey and Plant-Based Lifestyle.[07:20–12:37] Family Support and Overcoming Challenges.[12:38–23:10] Sustainable Habits, Meal Planning, and Mindful Eating.[23:11–27:13] Training, Accountability, and Balancing Workouts with Daily Life.[27:14–42:51] Going Solo, Returning to the Program, and the Power of Community.[42:52–44:34] Encouragement for Moms and Final Thoughts.Key Quotes“Yes. I'm watching your workouts. Yes. I'm making sure you're lifting. Yes. I'm making sure you're getting your check-in form, but you are like, you're doing all the heavy lifting." -Coach Sarah."Don't get discouraged if you don't see change right away. 'cause change is happening."-Selin.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

In this milestone 100th episode, Stacy Heimburger reflects on her journey from struggling with weight and self-confidence to discovering the power of mindset and coaching. She emphasizes the importance of self-talk and introduces her comprehensive Food Freedom Plan, which integrates nutrition, mindset, and emotional support, particularly for women navigating hormonal changes. The episode serves as both a celebration of progress and a roadmap for future growth in health and wellness.Here's what you'll hear inside today's show:✨ My Story Then – From people-pleasing perfectionist to exhausted mom and physician struggling with 90 extra pounds. Why diets and punishment never worked, and what finally shifted.✨ What I've Learned Now – Why weight loss is not just about food. The role of self-talk, mindset, and identity shifts. How GLP-1 medications help with hunger, but why habits and thought work are still the keys to long-term success.✨ Where We're Going Next – The vision for the next 100 episodes and the launch of The Food Freedom Plan™ — a comprehensive approach to nutrition, mindset, GLP-1 support, emotional eating, hormones, and movement.By the end of this episode, you'll see that lasting weight loss isn't about following stricter rules. It's about building freedom — freedom from shame, from constant food noise, and from feeling “bad” at all the roles in your life.

Sometimes the hardest part of change isn't what we do—it's what we're finally willing to let go of.As summer winds down, this is the perfect moment to talk about the baggage that keeps us stuck in old patterns. In this episode, Dr. Stacy Heimburger shares why holding onto diet rules, past failures, and body hang-ups makes weight loss harder than it has to be—and what you can do to finally release them.You'll learn: ✨ Why old diet rules (like “good vs. bad foods”) sabotage progress ✨ How past failures sneak into your self-talk and shape your future ✨ Why waiting for a “goal weight” before you feel confident never works ✨ What your brain has to do with holding onto the familiar, even when it hurts ✨ A simple journal prompt and one tiny action you can try this week to lighten your loadThis episode is your invitation to set something down, so you can finally move forward with freedom.

Fall flies by if we're not careful — one minute it's back-to-school chaos, and the next it's time for Christmas shopping. In this episode, Dr. Stacy Heimburger (aka @sugar_freemd) walks you through a simple, mindful way to actually enjoy fall with your family — no Pinterest perfection required.You'll learn:How to define what fall really means to youThe one 15-minute activity that can turn your season aroundWhy planning memory-making moments beats letting life “just happen”A full list of cozy, doable bucket list ideas to make this fall feel magical (without overloading your calendar)It's time to create connection on purpose — not by accident.

Send us a textIn this episode I explore what living mindfully can actually look like in practice. We'll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk.I also explain what mindfulness really means in my mind.Thanks for listening, I hope this episode will be helpful.Philippe

We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.”See omnystudio.com/listener for privacy information.

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

Ever feel like you should be further along by now? Like, it's September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.Today I'm walking you through 3 shockingly simple shifts I've been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year's over. We're talking less perfection, more momentum. Less stress, more consistency. And the third one? It's the one you're definitely skipping… and it's the fix that finally moves the scale.This episode is your permission slip to stop overthinking and start doing what actually works. This isn't about trying harder. It's about working smarter—and doing it in a way that fits your real, messy, beautiful life.Ready to get unstuck and finish 2025 strong? Press play, pick ONE of these shifts, and let's make the next 4 months count.xoxo,JackieMORE FROM JACKIE: >

Ever find yourself standing in front of the fridge at 9:30 p.m. wondering how you got there — or what you're even looking for?In this episode, I'm breaking down the simple, powerful framework I call the 3 F's of Eating:

Dr. Michelle May is a former family physician and a recovered yo-yo dieter. Like many people in our current food-abundant, diet-obsessed culture, Michelle struggled with disordered eating and body image. From middle school to medical school, her unhealthy relationship with food was her secret, but in her medical practice, she discovered she wasn't alone! Many of her patients were trying one diet after another, not realizing that restriction drives cravings and bingeing. It's a frustrating process she calls the “eat-repent-repeat cycle.” After healing her own relationship with food, she founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com/). Over 800 wellness professionals have been trained to offer Am I Hungry? mindful eating programs worldwide. She's the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. (Download chapter 1: https://amihungry.com/chapter1 She's an Associate Professor at Arizona State University where she teaches Mindful Eating. She also taught a masterclass for the Calm app. She co-authored a peer-reviewed paper on weight-inclusive care (https://doi.org/10.1002/ncp.10885). Website: https://amihungry.com Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD I'll look forward to hearing more about the event on 4/24. Eat Mindfully, Live Vibrantly!. Michelle Michelle May, M.D., CSP* 480 704-7811 ext. 101 mmay@amihungry.com www.AmIHungry.com www.MichelleMayMD.com Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat with Diabetes Eat What You Love, Love What You Eat for Binge Eating Eat What You Love, Love What You Eat for Students Facebook: http://www.facebook.com/AmIHungry Instagram: www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/

August doesn't mess around—and if your house is feeling the pressure of new routines, school supplies, and suddenly remembering how to pack a lunch again, this episode is for you.In this week's episode of Weight Loss Made Simple, Dr. Stacy shares five realistic, brain-friendly systems to help your whole family transition into fall with more calm, fewer meltdowns, and actual food on the dinner table. Whether you're a parent or just someone craving a fresh start, these back-to-school habits will help you reset your routines and reduce stress in the process.You'll learn:

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually use. We explore the uncomfortable truth about why you can't seem to put your phone down during meals, why you eat like you're being chased by a tiger, and what's really happening when you look down and your plate is suddenly empty. If you've ever thought "I know what to do, I just can't seem to do it," this conversation will shed light on the real barriers between you and mindful eating - and why your resistance to slowing down might be the biggest obstacle of all. Click here to join vibe club  

Your brain is a powerful problem-solver—but if you're asking the wrong questions, you'll keep getting the wrong answers.In this episode, Dr. Stacy breaks down why certain questions (like “Why can't I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion.You'll learn:✅The 3 red flags of shame-based questions✅How future-focused questions create forward momentum✅Exactly what to ask when you're tired, tempted, or doubting yourself✅Dr. Stacy's favorite journaling prompt to get unstuck instantlyWhether you're meal planning, navigating cravings, or just trying to get through Monday, this episode will give you the mental rewrites you didn't know you needed.Journal Prompt of the Week:

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks the truth about food freedom—and why it's the key to sustainable fat loss and better health for busy, high-achieving women. Forget fad diets and endless calorie counting; Alisha shares how ditching ultra-processed foods and prioritizing real, whole foods can naturally help you lose weight, boost energy, and feel better in your body—without the obsession.You'll learn how to practice mindful eating, recognize hunger and fullness cues, and make empowered food choices that work with your lifestyle—not against it. Whether you want to lead your family by example, break free from food guilt, or create eating habits you can stick with for life, this episode will give you the exact strategies to start today.What You'll Learn in This Episode:How ultra-processed foods sabotage health and weight loss goalsPractical ways to reduce processed food intake without feeling deprivedWhy mindful eating matters more than food rulesHow stress and lifestyle habits influence eating patternsThe power of protein and produce for natural satietySmall, realistic changes that add up to lasting transformationHow to model healthy habits for your family without dieting talkSound Bites:“Food freedom is about trusting yourself—not fearing food.”“You can lose fat without dieting when you eat real food consistently.”“Ultra-processed foods are designed to keep you overeating.”Chapters:00:00 — What Food Freedom Really Means03:42 — The Hidden Dangers of Ultra-Processed Foods08:15 — Mindful Eating & Hunger Cues12:30 — How Stress Shapes Your Eating Patterns17:48 — The Real Food Swap Strategy for Fat LossReady to get leaner and stronger, feel more confident in your clothes, and actually like what you see when you look in the mirror? to learn more/ get started, just fill out this form

I signed up for coaching to lose weight—but what I didn't expect was how much it would change my parenting. In today's episode, I'm sharing the surprising ways mindset work helped me become a more patient, present, and empowered mom.From early-morning frustrations to perfectionist pressure, I walk you through the real-life moments where coaching shifted my thinking, softened my reactions, and strengthened my connection with my kids. Whether you're a mom, friend, or simply trying to show up better in your relationships, this episode is for you.What You'll Learn: ✅ How “should” thoughts sabotage your calm ✅ Why you don't need to be a perfect mom (or have perfect kids) ✅ How coaching taught me to regulate my emotions—and model that for my boys ✅ The one family rule we use for handling big feelings ✅ Why letting go of other people's expectations is the most freeing thing you can doFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey.In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge popular fitness trends. We dive into the dangerous myth of motivation and why cycle syncing might be doing more harm than good for women. We also discuss her controversial take on intuitive eating during deficits and the truth about reverse dieting.Alex Allen is a certified trainer and host of the Born to Thrive podcast. She's coached thousands of women in building strength, repairing their relationship with food, and taking up space, in the gym and in life.We Discuss:02:58 – Why walking is actually exercise (and why that matters) 09:41 – What reverse dieting actually is and who really needs it 17:16 – Calories in vs calories out (CICO) for beginners 29:17 – Why cycle syncing is problematic and potentially harmful 34:09 – How to actually fix your relationship with food 44:25 – How to love your body while working on it 58:24 – Why motivation is a lie and what to focus on insteadThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Alex Allen: Instagram: @thealexallenBorn to Thrive Podcast YouTube: https://www.youtube.com/@AlexAllen

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! I spend more time refereeing at family dinners than I do tasting my food. My attention is on my email (instead of my lunch) when I take my lunch "break." The reality is, mindful eating in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how powerful it could be and lost the practice. After a trip on my own (without kids and away from emails), I was pleasantly reminded of the wonderful benefits of mindful eating. There are both mental and physiological benefits to eating mindfully, and I want to help you (and me) return to this practice... even WHEN our life is chaotic. Today's episode includes 3 quick, easy tips that you can practice today to build your mindful eating skills. You can do them in the car, during your lunch "break" as you answer emails, or as you wrangle the kiddos at dinner time. Practice one or all three and I know you will feel the benefits and enjoy your food even more! For more info on identifying your hunger and building your empowered eating skills, don't forget to check out my signature program teaching the Empowered Eating Method. Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Until next time... Cheers and happy (mindful) eating! Jess

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.   If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they'd probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save calories.” Grinding all day, wearing stress like a badge of honor.   Now picture the opposite: People eating dinner at 9 p.m.    Sipping wine—yes, daily—and enjoying it. Devouring flaky croissants, creamy cheeses, and fatty jamón without guilt. Dessert? Absolutely. Smoking? Still a thing for many (not endorsing it, but yes—it's still culturally embedded). And somehow… they're not just surviving. They're thriving.     The cafés are full of older adults laughing, walking arm in arm, climbing stairs without complaint, dancing in plazas, and frankly looking damn good doing it. It made me stop and ask: How are they doing it? How are they aging well despite what we've been told are the "bad habits"?   It turns out, they've cracked the code. Not by following food fads or counting macros, but by living in rhythm with their bodies, their communities, and their culture.   So today, I want to break down the Top 5 Lessons I learned from this life-changing trip—lessons that I believe can radically shift how we think about aging in midlife and beyond.   Whether you're 35 or 65, this episode is for you if you're ready to live better—not just longer.   So let's dig in!

In this powerful episode, Dr. Stacy Heimburger opens up about the real breakthroughs that helped her lose 90 pounds — and not one of them was about cutting carbs or counting calories. Instead, it all came down to mindset.If you've ever felt like you know what to do but can't seem to follow through, this one's for you. Dr. Stacy shares the top 3 unexpected mindset shifts that helped her stay consistent, break free from shame cycles, and finally feel in control of her weight — and her life.You'll Learn: ✅ Why planning isn't punishment — it's the highest form of self-care ✅ The #1 question that flipped her motivation switch ✅ How negative self-talk was sabotaging every weight loss attempt ✅ Simple ways to shift your internal dialogue (without becoming a motivational speaker) ✅ A quick planning tip that takes 5 minutes and changes your whole weekReflection Prompt:“Which one of these lessons resonates with you the most? What would it look like to practice just one this week?”Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners to be mindful of their eating habits and to seek help if needed. Takeaways Many people struggle with weight loss despite healthy eating and exercise. Unconscious eating habits, like snacking and grazing, can significantly impact weight loss. Tracking food intake can reveal hidden calories that contribute to weight gain. Emotional eating often occurs when individuals are stressed or bored. Balanced meals containing protein, fat, and fiber can reduce the urge to snack. Mindful eating practices can help individuals recognize when they are truly hungry. It's important to be honest with oneself about portion sizes and food choices. Weight loss is not just about diet; it involves understanding emotional triggers. Ali offers free consultations to help individuals with their health and weight loss journeys. The conversation encourages a non-restrictive approach to eating, focusing on awareness rather than elimination. Chapters 00:00 Introduction to Weight Loss Frustrations 02:47 Understanding the Impact of Unconscious Eating 05:53 The Importance of Honest Tracking 08:45 Recognizing Emotional Eating Triggers 11:35 Strategies for Effective Meal Planning 14:30 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this eye-opening episode, we're joined by Elizabeth Dall, certified women's nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health. Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction. If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you. Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence Instagram: https://www.instagram.com/awomanofwellness/ Website: www.awomanofwellness.com Podcast: https://www.awomanofwellness.com/podcast   Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!  

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! VISIT OUR PARTNER PODCAST, Mindful Christian Prayers TODAY! We don't typically think of eating as an act of worship, but 1 Corinthians 10:31 tells us "So whether you eat or drink or whatever you do, do it all for the glory of God." Join us for this 11-minute meditation that will transform the way you think about eating. You'll be guided through prayers of thanksgiving, prompted to reflect on past meals and visualize every facet of God's provision for you. Mindful Christian Prayers is a space to slow down, connect with the Lord, and focus on His renewing presence. With short, inspiring prompts, Scripture readings, and plenty of silence to allow you to turn your heart towards God, Mindful Christian Prayers are a resource you can use any time ... as you're getting ready for the day, before you go to bed at night, or as you're going about your busy schedule. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food—without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you're a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!Find show notes at bicepsafterbabies.com/379Follow me on Instagram and Tiktok!Links:Jackie Kirschen's InstagramIf you are ready to learn how to count macros and do it successfully, join my FREE 14-Day Bootcamp at www.bicepsafterbabies.com/start

Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You'll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.Ready to take control of your health and physique? Join Robert Sikes' FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Are Processed Foods Poison?1:47 Outdoor Health Events: Learning Through Nature5:15 Why Medicine Misses the Root Causes of Illness7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss10:43 Insurance Problems: How Billing Hurts Your Health18:02 The Challenges and Rewards of Working for Yourself21:19 Why Doctors Still Recommend Outdated Diets26:17 Fixing Healthcare and Food Systems from the Ground Up31:15 Eat Local: Better Food, Health, and Community Support35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins45:13 Managing Stress, Skin, and Health With Diet47:00 Sustainable Health: Building Muscle and Mindful Eating