Podcasts about mindful eating

What story does your calendar tell?Not the story you hope it tells.Not the story you wish it told.The story it tells today.In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule themselves last. She explains why health often loses to urgent responsibilities, how decision fatigue makes healthy choices more difficult, and why waiting for life to slow down rarely works.Inside this episode you'll learn:Why August often feels overwhelmingWhy health doesn't feel urgent until it suddenly isHow decision fatigue affects healthy choicesThe difference between leftover space and protected spaceWhy fantasy schedules often lead to frustrationOne simple challenge to help you begin protecting your health this weekThis episode continues our August series on creating space—helping you build healthy habits that work in real life instead of waiting for the "perfect" schedule.If you're ready to go beyond the podcast, inside the SugarFreeMD Membership we're working together on building realistic calendars, protecting what matters most, and creating sustainable habits that fit real life—not fantasy life.Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let's talk about how much of our health is actually determined by our genetics?Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

You finally made time for the walk.But did you actually take the walk—or did you spend thirty minutes answering calls, replaying yesterday, planning tomorrow, and solving everybody else's problems?This month we've been talking about creating space for ourselves and our health. In this episode, Dr. Stacy takes that idea one step deeper: making the time is only half of it.Because you can be physically present and mentally somewhere else entirely.We're talking about the endless “browser tabs” running in our brains, decision fatigue, why healthy habits can still feel exhausting even when they're technically happening, and what changes when you allow your brain to actually be present during the time you've protected.Dr. Stacy also shares where she's working on this herself—especially her tendency to build schedules with absolutely no margin for “life to life”—and some of the simple ways she creates moments of presence through coffee outside, watering plants, walking without headphones, and putting the phone away.This isn't another thing to add to your to-do list.It's an invitation to actually experience some of the time you've worked so hard to create.And if this month's conversations about space have resonated with you, we're doing the deeper work around these ideas inside the SugarFreeMD membership. www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Becca Shern explains how our natural hunger and satiety cues get overridden over a lifetime, and why learning to read them again is a more sustainable path to a healthy weight than the old calories-in, calories-out framework. She shares a ten-point hunger scale, practical guidance on when to start and stop eating, and how food journaling helps you connect what you eat with how you feel. Read along with the original article(s) here: http://minimalwellness.com/hungersatiety/ Quotes to ponder: "learning to interpret and properly respond to our internal hunger and satiety cues is a far more successful and maintainable approach." "hunger and satiety should be the primary driver of intake." "eating in accordance with hunger and satiety means we make consumption decisions consciously and with awareness." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite for 90 seconds. It's not only eating when you're hungry and stopping the second you feel full. It's learning to use both your internal cues and what you actually know, because your hunger signals aren't always reliable, especially when you're training hard or it's 95 degrees out and your appetite has vanished. Plus how tracking can actually rebuild your hunger cues instead of overriding them, why routine matters more than waiting to feel hungry, the signs you've waited too long to eat, and why a satisfying meal keeps you out of the pantry 20 minutes later. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Let's talk about Maria, a Your Life Nutrition program graduate, to talk about her experience with nutrition, weight, and learning to prioritize her health beyond the number on the scale.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Does every August feel like a fresh start...until life gets busy again?You're not alone.Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But before long, practices, meetings, work, errands, and family responsibilities begin filling every available space—and your health quietly slips to the bottom of the list.In this episode, Dr. Stacy Heimburger shares why creating healthy habits isn't just about finding more time. It's about creating more space.You'll learn:Why August feels like a second New Year'sHow fantasy schedules sabotage consistencyThe hidden cost of constant multitaskingWhy your nervous system needs moments of true presenceSimple ways to protect your health before your calendar fills itselfThis episode is part of the August "Finding Space" series, where we're exploring how to create room for your health without needing a completely different life.If today's conversation resonated with you and you're ready to go deeper, we'd love to have you inside the SugarFreeMD Membership, where we're helping women build realistic routines that last long after motivation fades.Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us Fan MailThe One Virtue That Makes All the Others WorkDid you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one scene in particular — Odysseus, tied to the mast of his own ship, choosing to hear the Sirens' song without letting it destroy him. That single choice is one of the oldest stories we have about self-control, and it's where I want to take you this week: temperance. Not the Prohibition-era, no-fun version — the real one, one of the four cardinal virtues, sitting right alongside courage, justice, and wisdom.This episode is the Siren Song of Your Cravings (And How to Outsmart It)In this episode I speak to where temperance actually comes from (hint: it's Latin for "the right amount, not too much, not too little"), why discretion and discipline live inside it, and how building my own "mast" — the pantry I don't stock, the friend I text before the hard moment, the lunch I pack before I even leave the house — beats white-knuckle willpower every time. I bring the Maesters, in Homer, the Stoics, Ryan Holiday, and Jud Brewer to make my case. In this episode of Sirens, Cravings, and the Art of Saying No Quote of the Week"Temperance puts wood on the fire, meal in the barrel, flour in the tub, money in the purse, credit in the country, contentment in the house, clothes on the back, and vigor in the body." — Benjamin FranklinCitations·       Homer, The Odyssey (epic poem, source for the Sirens/mast story I talk about)·       The Odyssey (2026 film), directed by Christopher Nolan, starring Matt Damon, Anne Hathaway, Zendaya, Tom Holland·       Cicero, on translating the Greek sōphrosynē into Latin temperantia·       C.S. Lewis, Mere Christianity (Book III, Ch. 2, "The Cardinal Virtues")·       Marcus Aurelius, Meditations·       Ryan Holiday, Discipline Is Destiny: The Power of Self-Control·       Dr. Judson Brewer, research on craving loops (trigger–behavior–reward)·       Dwight D. Eisenhower, on freedom and self-discipline·       Benjamin Franklin, writings on the 13 virtuesLet's go, let's get it done.Get more information at: http://projectweightloss.org

A client recently ended our work together after I asked her to keep a food journal for one week.The request came after she told me she was experiencing midlife weight gain and didn't understand why. I wasn't asking her to count calories, weigh her food, or prove that she was doing something wrong. I was using food journaling for what it can be very good at: helping us understand someone's actual eating habits and patterns so we have better information to work with.And it got me thinking about something much bigger than food tracking.When we hire a coach, dietitian, nutritionist, trainer—or any expert—we often want a plan. Tell me what to eat. Tell me what to do. Tell me how to fix this.But good nutrition coaching doesn't always work that way.Sometimes the next step isn't another meal plan. Sometimes it's paying attention.In this episode, I'm talking about why "I eat healthy" may be completely true and still not tell us very much about what's actually happening. I'm also looking at the role food tracking can play in nutrition coaching, why it's appropriate for some people and not for others, and why our eating patterns are often much harder to remember accurately than we think.For women in midlife, weight changes rarely exist in a vacuum. Menopause, sleep, stress, activity, pain, medications and lifestyle changes can all be part of the picture. Understanding menopause weight gain means looking at the whole person rather than simply handing someone another diet or meal plan.Most importantly, I'm talking about the responsibility on both sides of a coaching relationship. A good coach should listen, ask questions, provide expertise and meet a client where she is. But a client also has to be willing to observe, experiment, provide information and participate in the process.Because sustainable healthy eating and behavior change don't come from following the perfect plan.Sometimes the most useful thing we can do isn't immediately change what we're eating.It's getting curious about what's actually happening.I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Send us Fan MailDiet culture can make eating feel like a courtroom, where every bite seems to prove whether we're “good” or “bad.” We want something different. In this episode, we share a grace-filled approach to eating boundaries that doesn't turn food into another diet plan or spiritual performance. We explore a simple, body-honoring rhythm: hunger opens the meal, and the peaceful place of “just enough” closes it. Along the way, we unpack the five intentions of Spirit-led eating in five memorable words: wait, welcome, choose, attend, stop. We talk about what each one looks like in real life—from waiting for hunger without watching the clock, to welcoming God into an ordinary meal, choosing food that delights and supports us, attending to the moment without demanding perfection, and stopping from a place of care rather than fear.We also address the questions that can make this approach feel complicated. Is listening to hunger and fullness really spiritual, or are we simply following our bodies? What happens when hunger cues have been muted by years of dieting, stress, recovery needs, health challenges, or GLP-1 medications? And what do we do when we eat without hunger or go beyond “just enough”? Our answer is not shame—it's curiosity, grace, and a willingness to look and learn with the Lord. We can return to Him in the very next moment, without condemnation, and keep practicing freedom one meal at a time.If you want Christian encouragement, mindful eating tools, and a practical path outside of diet rules, press play. Subscribe, share this with a friend who feels stuck, and leave a review, so more listeners can find Revelation Within on the Go. Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Mindful chewing, low-heat cooking, and strategic raw/cooked balance improve digestion, nutrient absorption, and satisfaction. #MindfulEating #PlantSatiety #ChewWell #HealthTalks

FlatTummy Secrets: The Daily Habit That Supports Joint Health and Wellness explores howsimple dietary habits can contribute to overall well-being. In this podcast,you'll discover a healthy eating practice that may help support a balancedlifestyle, healthy digestion, and an anti-inflammatory eating pattern. Learnhow nutrient-rich foods such as vegetables, fruits, whole grains, healthy fats,and lean proteins can become part of a daily routine designed to support bothjoint health and overall wellness.Ifyou're looking for practical ways to improve your nutrition, reduce reliance onhighly processed foods, and build sustainable habits, this podcast offers simplestrategies you can start using today. We'll discuss how consistency, smart foodchoices, and healthy lifestyle habits work together to support long-term healthgoals. Whether your focus is maintaining mobility, supporting joint comfort, orimproving your overall wellness routine, these tips can help you move in theright direction. Remember,dietary changes should complement—not replace—professional medical advice ortreatment plans. Listen until the end for practical nutrition tips that can fiteasily into your daily life. Like, subscribe, and share with friends and familywho are interested in healthier living!https://lovewithsex.me/?p=38391 flattummy secrets, arthritis relief diet, anti inflammatory diet, healthy habitsfor arthritis, joint health nutrition, foods for arthritis, arthritis wellnesstips, healthy eating habits, anti inflammatory foods, nutrition for jointhealth, arthritis diet plan, healthy lifestyle tips, gut health and wellness,balanced diet for arthritis, healthy digestion tips, reduce inflammationnaturally, wellness routine, healthy meal ideas, Mediterranean diet benefits,foods that support joint health, arthritis friendly foods, mobility andwellness, healthy nutrition choices, daily wellness habits, healthy livingtips, arthritis support, joint comfort tips, anti inflammatory lifestyle, cleaneating habits, healthy diet tips, overall wellness, nutrition education,healthy food choices, long term health habits, wellness and nutrition, #ArthritisRelief,#JointHealth, #AntiInflammatoryDiet, #HealthyEating, #WellnessTips, #HealthyLifestyle,#NutritionTips, #ArthritisSupport, #GutHealth, #HealthyHabits, #RedAlgaeCalcium,#FlatTummySecrets, #WellnessJourney, #HealthyLiving, #DietForHealth,#MindfulEating, #PainRelief, #FitnessGoals, #WellnessWarrior, #TummyToning,#EatWellLiveWell, #HolisticHealth, #ArthritisAwareness, #HealthyChoices,#FeelGoodFood, #WellnessTips, #EmpowerYourself,

Send us Fan MailDo you ever feel like your brain is constantly talking about food?What you should eat. What you shouldn't eat. Whether you're really hungry. What you'll have later. Whether you've eaten too much. Whether you should start again tomorrow…In this episode, we explore food noise: that exhausting, often relentless mental chatter around eating that can take up far more space in our minds than we realise.We'll look at why food can become so mentally consuming, how restriction and food rules can actually make the noise louder, and why emotional needs such as stress, tiredness, loneliness or simply needing a break can sometimes show up as thoughts about food.Most importantly, we'll move away from the idea that food noise is a sign of poor willpower or a lack of discipline. Instead, we'll explore what happens when we become curious about the noise rather than fighting it.Because perhaps the answer isn't to shout louder than the voice in your head.Perhaps it's to listen more kindly.A warm, honest conversation about food, our minds, and finding a little more peace around eating.Thanks for listening, I hope this episode will be helpful.Philippe

Let's talk about fueling your body so you don't keep running on empty—whether that means supporting more consistent energy throughout your workday or properly fueling longer periods of exercise.Meal Prep Favorites FREE Guide:https://docs.google.com/document/d/1nFrqwkOzTyfOCcPf_IJaqEtYMmt_oC93Vq5dBYRuHCY/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What did this summer teach you?Before you jump into another routine, another goal, or another "fresh start" this fall, take a moment to pause.In this episode, Dr. Stacy reflects on the unexpected lessons from a full, busy summer of family, travel, work, and everyday life. She shares why the biggest lessons weren't about weight loss or perfect habits—they were about participation, protecting what matters, building habits that survive real life, and learning to stay present in the moments that become our memories.You'll learn why waiting for life to slow down isn't the answer, how tiny habits create lasting consistency, and why protecting your time, energy, and attention may be one of the healthiest things you can do.In this episode you'll learn:Why life doesn't really slow down—and what to do insteadHow to measure success by participation, not perfectionWhy tiny habits survive when life gets busyThe surprising difference between managing your life and truly living itReflection questions to help you move into fall with greater clarity and intentionBefore you rush into the next season, ask yourself one simple question: What did this summer teach me?Want help putting these ideas into practice?Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Stefanie Bonastia explains why the pull toward another diet usually has little to do with weight loss and everything to do with an unmet need underneath it. She walks through the root causes she sees most often, from a lack of boundaries to feeling unseen or overwhelmed, and shows how dieting works as a temporary distraction from them. Naming what you are actually craving is what makes healthy habits around food finally stick. Read along with the original article(s) here: https://www.jessikneeland.com/post/why-you-want-to-diet Quotes to ponder: "But weight loss alone is not the whole story." "Unfortunately, diets are only a temporary band-aid for all of these issues." "When we know what it is that we're really craving, we can stop giving so much power to methods that aren't actually uprooting the original problem." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Stefanie Bonastia explains why the pull toward another diet usually has little to do with weight loss and everything to do with an unmet need underneath it. She walks through the root causes she sees most often, from a lack of boundaries to feeling unseen or overwhelmed, and shows how dieting works as a temporary distraction from them. Naming what you are actually craving is what makes healthy habits around food finally stick. Read along with the original article(s) here: https://www.jessikneeland.com/post/why-you-want-to-diet Quotes to ponder: "But weight loss alone is not the whole story." "Unfortunately, diets are only a temporary band-aid for all of these issues." "When we know what it is that we're really craving, we can stop giving so much power to methods that aren't actually uprooting the original problem." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your struggle with food isn't about willpower at all?If you constantly think about food, battle cravings, or feel trapped in a cycle of emotional eating, binge eating, or overeating, this episode could change the way you see your relationship with food forever.In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Glenn Livingston, renowned psychologist, bestselling author of Never Binge Again, and expert in food psychology, who reveals why so many people feel powerless around food—and the proven mindset shifts that can help you finally break free.Discover why diets often fail, what really fuels food obsession, and how to stop letting cravings control your life. Whether your goal is weight loss, better health, or simply finding peace with food, you'll gain practical tools you can start using today in this episode.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Let's talk about the 17 different factors that can influence your blood sugar—many of which have nothing to do with what's on your plate.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Stop using food to cope. These affirmations help you develop a healthy, mindful relationship with eating, allowing you to nourish your body with awareness and love. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop using food to cope. These affirmations help you develop a healthy, mindful relationship with eating, allowing you to nourish your body with awareness and love. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-down, chew-slowly version she tried was never the real thing. This episode breaks down the difference between mindful eating as a performance and mindful eating as presence, and walks through the five specific mechanisms that turn simple awareness into real, lasting weight loss.Key Points MentionedAutopilot eating: why most overeating happens with the mind somewhere else entirely, and why that makes it a mechanism, not a character flawWhy every diet eventually collapses. Diets hand rules to the conscious mind, but the autopilot never reads the rule bookThe fork-down, chew-slowly version of mindful eating most people try, and why it's diet culture wearing a mindfulness costumeThe five real mechanisms behind mindful eating: breaking the autopilot loop, recovering fullness signals, exposing emotional eating at the source, dismantling the restriction and rebellion cycle, and building self-generated knowledge over timeThe Ocean and Wave technique for the moment a craving rises and doesn't stop, even with full awarenessScientists Not Judges: the protocol for handling a slip without falling into the shame spiral that keeps the whole cycle goingThe one move to start tonight: a single question before the first bite, "Am I here?"Next StepIf tonight's one question is where you want to start, the deeper work of resetting your relationship with food from the inside out lives inside Escape the Willpower Trap. Not another meal plan. The identity work underneath it.https://news.weightlossmindset.co/subscribe

Have you ever looked around in the middle of summer and wondered why everything suddenly feels like so much?Between vacations, camps, family schedules, work projects, and trying to take care of yourself, summer can become overwhelming before you even realize it. Many women respond by pushing harder, getting more organized, or looking for another productivity hack.But what if the problem isn't productivity?What if it's capacity?In this episode, Dr. Stacy explores why high-achieving women often confuse being capable with being unlimited, how summer exposes overloaded systems rather than personal failure, and why asking for support is one of the strongest things you can do.You'll also learn a simple brain dump exercise to help you see what you're really carrying—and where you can create more space.In this episode, you'll learn:Why summer often feels overwhelmingThe difference between capability and capacityWhy productivity isn't always the answerHow to identify overload before burnoutA simple exercise to reduce mental clutterWhy asking for support is a sign of strength—not weaknessIf you're tired of feeling like you should be able to do it all, this episode is for you.Want help putting these ideas into practice?Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let's talk about insulin: what it does, why it can become elevated, and a few simple ways to improve insulin sensitivity.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Summer is full of decisions.Pool parties. Vacations. Restaurants. Camp drop-offs. Road trips. Late nights.Most of us make those decisions based on how we feel in the moment—but what if there was a simpler way?In this episode, Dr. Stacy introduces the concept of Present You versus Future You and shares how one small question can completely change the way you approach food, vacations, social events, and emotional moments.You'll learn:Why summer makes decision-making feel harderThe difference between Present You and Future YouWhy Future You isn't perfect—she's simply preparedHow to stop making tomorrow harder than it needs to beOne practical question to ask before your next decisionIf you've ever finished a vacation wondering why you abandoned all your healthy habits—or found yourself saying, "I'll start again Monday," this episode is for you.Want help putting these ideas into practice?Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ultra-processed foods fuel obesity; GLP-1 drugs help reduce cravings, but long-term success still relies on healthy habits. #ObesityCrisis #FoodAddiction #GLP1Drugs #HealthyEating

Let's talk about My personal blood sugar journey, how wearing a Continuous Glucose Monitor completely changed the way I think about nutrition, The 10 biggest swaps I've made over the years, And why managing blood sugar isn't just about preventing diabetes—it's one of the best things you can do for your overall health.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight?If so, you're not alone—and your body may not be the real obstacle.In this episode, Dr. Stacy explores why so many women struggle with body confidence during summer and introduces one of her favorite behavior-change tools: the thought ladder.You'll learn why trying to jump from self-criticism to self-love often doesn't work, how automatic thoughts shape emotions and behaviors, and why a simple, believable next thought can make all the difference.Most importantly, you'll discover why participation doesn't have to wait until confidence arrives.In this episode you'll learn:Why the swimsuit usually isn't the real problemHow automatic thoughts influence emotions and behaviorWhy positive affirmations often feel fakeHow to use a thought ladder to create believable changeWhy participation builds confidence—not the other way aroundOne simple exercise you can try this summerIf you'd like coaching and support as you practice these mindset shifts in real life, join us inside Lifestyle Support Monthly, where we take these concepts beyond awareness and into sustainable implementation.www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

Let's talk about fiber!! If your goals include balancing blood sugar, improving gut health, lowering cholesterol, managing your weight, or simply feeling fuller after meals, fiber should absolutely be part of the conversation.Access our favorite fiber recipes!https://docs.google.com/document/d/1VU4Fez8n1iDndyG3m8EKfKQ3HGMx8of2lHs9sXNk_no/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, our bodies, and self-worth. By examining the beliefs we inherited, challenging our inner critic, and treating ourselves with the same compassion we'd offer a friend, we can build a healthier and kinder relationship with eating. Read along with the original article(s) here: https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/ Quotes to ponder: "Our relationship with food and eating starts to form very early in our lives." "One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice." "Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been engrained in us." Episode references: Centers for Disease Control and Prevention (CDC): Nutrition, Physical Activity, and Obesity Data, Trends and Maps: https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html Stress in America 2021: Stress and Decision-Making During the Pandemic: https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, our bodies, and self-worth. By examining the beliefs we inherited, challenging our inner critic, and treating ourselves with the same compassion we'd offer a friend, we can build a healthier and kinder relationship with eating. Read along with the original article(s) here: https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/ Quotes to ponder: "Our relationship with food and eating starts to form very early in our lives." "One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice." "Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been engrained in us." Episode references: Centers for Disease Control and Prevention (CDC): Nutrition, Physical Activity, and Obesity Data, Trends and Maps: https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html Stress in America 2021: Stress and Decision-Making During the Pandemic: https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Who really enjoys summer?It's probably not the woman with the perfect body, the cleanest diet, or the most organized planner.In this episode, Dr. Stacy explores a different possibility: maybe the women who enjoy summer the most are simply the ones who participate in it.If you're the family planner, vacation coordinator, camp organizer, snack manager, and logistics department all rolled into one, this episode is for you.You'll learn why capable women often slip into the role of managing everyone else's experiences—and how that can quietly keep you from experiencing your own.You'll also hear several reflective questions designed to help you create a more meaningful summer without chasing perfection.In this episode you'll learn:Why capable women often become the family "operations team"The hidden cost of always being the plannerWhy usefulness and presence are differentFour questions that can reshape the rest of your summerOne simple action to help you create memories you'll actually experienceIf you're looking for a summer that feels meaningful—not just productive—this episode is for you.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if the secret to lasting weight loss had nothing to do with diets… and everything to do with your mind?In this empowering episode, I sit down with Dr. Deb Butler—Certified Master Weight Loss & Life Coach, Board-Certified Chiropractor, Nutritionist, Acupuncturist, and host of the podcast ThINNER Peace in Menopause and Beyond. Dr. Deb shares a refreshing, sustainable approach to wellness that helps women finally break free from diet culture and create peace with food.After decades of struggling with weight and yo-yo dieting, Dr. Deb reached a turning point at age 50. She walked away from diets for good and developed a powerful, mindset-based method to help women—especially those navigating menopause—lose weight in a way that actually lasts.

What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife.We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it.We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make.If you've ever felt like your body has betrayed you, this episode offers a different perspective.In this episode, you'll learn:Why body image goes far beyond what you see in the mirrorThe difference between body positivity and body neutralityWhy food noise develops and how to begin quieting it naturallyHow emotional eating becomes a learned coping strategyWhy your self-worth should never depend on the number on the scaleHow menopause changes the emotional relationship women have with their bodiesWhy slowing down at meals changes more than digestionResources MentionedWhen Life HappensThe Body Keeps the ScoreCognitive Behavioral Therapy (CBT)The Reset AcademyNervous System Reset GuideMore on Dr. Rachel GoldmanDr. Rachel Goldman is a licensed psychologist, clinical assistant professor, media health expert, and nationally recognized speaker specializing in health behavior change, obesity, eating behaviors, stress management, and cognitive behavioral therapy. She is the author of When Life Happens, a practical guide for navigating life's challenges with evidence-based psychological tools.Website: https://drrachelnyc.com Instagram: @drrachelnycWhen Life Happens by Dr. Rachel GoldmanFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep349/  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic healthDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Let's talk about the five biggest drivers of blood sugar and how improving them can help support your energy, reduce cravings, improve insulin resistance, lower your fasting glucose and hemoglobin A1c, support weight loss, and improve your long-term metabolic health.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

Have you ever found yourself saying:I'll go on the trip when I lose weight.I'll get in pictures when I feel better about my body.I'll wear that outfit someday.Maybe next summer.If so, this episode is for you.Many women unknowingly put their lives on hold while waiting for their bodies to change. In this episode, Dr. Stacy explores how body shame creates avoidance, why summer often magnifies these feelings, and how delaying participation can quietly steal years of experiences, memories, and connection.This is not an episode about forced body positivity.It's about recognizing that your life is happening now.You'll learn why the brain uses avoidance to reduce discomfort, how the belief that you must "earn" participation keeps you stuck, and one small way to begin showing up for your life today.In This Episode:Why summer can trigger body-image strugglesHow shame creates avoidance behaviorsThe hidden cost of waiting until you lose weightWhy participation is not something you earnOne simple exercise to help you stop postponing your lifeReady for deeper support?Inside Lifestyle Support Monthly, we help women build sustainable habits, strengthen self-trust, and learn how to keep showing up for themselves even when life gets messy.Join us here: https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Let's talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making progress toward your health goals.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Do you keep telling yourself you'll get back on track when life calms down? In this episode of Weight Loss Made Simple, Dr. Stacy explains why waiting for the perfect schedule, more motivation, or a quieter season keeps so many women stuck in start-over cycles. You'll learn why consistency feels fragile when it depends on controlled conditions—and how to begin shifting toward adaptability instead.Inside Lifestyle Support Monthly, we're building the real-life systems that help you stay connected to yourself when routines change. Join us here: https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Mastering your relationship with food is one of the ultimate tests of discipline, but controlling your eating empowers you to take control of every other area of your life. Chris and Angela tackle the concept of "mindful eating, "the tenth rule of Il Il Shin. Instead of advocating for restrictive diets or overwhelming meal prep, they champion the philosophy of making small, intentional adjustments. The episode is a powerful perspective shift on how to approach nutrition, discipline, and healthy living without the heavy burden of guilt. If you're a business owner, entrepreneur or building a demanding career, find out how mindful eating can give you an edge personally and professionally. Mindful Eating Discussion Points The Pillars of Mindful Eating: Slowing down to listen to your body's fullness cues, avoiding reactive eating when starving, and truly experiencing the flavors and textures of your food. The Impact of a Scarcity Mindset: How early life experiences with tight finances can subconsciously cause a person to view food strictly as fuel to be consumed quickly, rather than an experience to be appreciated. Proactive vs. Reactive Planning: The value of simple meal planning to eliminate daily cooking stress, and utilizing modern grocery apps to save time and mental energy. Shifting from Elimination to Addition: Why you should stop focusing on what you need to cut out, like cupcakes or cookies, and instead focus on adding nutritious, healthy foods to your plate. Building Discipline and Appreciation: How intentional practices like fasting or consistent workout routines can heighten your appreciation for food and build ultimate self-discipline.

In this episode, Pam reviews all the wonderful guests and discussions in Season 2. She also shares more about her new Free Master Class, Mindful Eating Program, and how we might use the upcoming summer break to make a fresh start. Book a free call with Pam to discuss your own personal health plan and one-on-one coaching. https://www.diapointshop.com/products/free-health-planning-session-20-minutes  Join the Diapoint mailing list for exclusive insights and offers: diapointme.com/join-the-diapointme-mailing-list/ Visit the Diapoint Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories: https://www.diapointshop.com/  Diabetes resources: https://www.diapointme.com/diabetes-wellness-resources/  How To Coach People With Diabetes: Continuing Education for Healthcare Providers and Coaches: https://www.diapointlearning.com/courses/diabetes-health-coaching  Diapoint Community: https://www.diapointme.com/type-1-diabetes-family-community/  Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com, where you'll also find our social media links and any resources mentioned in the episode. Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content.

Let's dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Cassandra grew up on a classic American diet, sugar included.It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut out sugar and experienced real mental clarity for the first time, there was no going back.In this episode, Cassandra explains what mindful eating is: It means bringing awareness to what you eat, how you eat it, and how it makes you feel.We talk about why North American food culture works against us, how to set yourself up for healthier choices without overhauling your entire life, and why developing mindful eating habits is more powerful than any food or diet rule.Today Cassandra is a mindful eating coach and author of The Mindful Table.Find Cassandra here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Ever feel like your home is a swirling hive of chaos? That's daily life for author, podcast host, and wellness trailblazer Jeff Krasno. In this special Father's Day episode of Modern Dadhood, we welcome Jeff—father to three teenage daughters and creator of the new Diaries of a Dance Dad podcast an audio book. From the hilarious trenches of dance competitions to the poignant depths of father-daughter relationships, Jeff  brings wit, honesty, and wisdom to the ever-shifting role of dadhood. You'll recognize more of yourself in these stories than you think. Jeff sticks around after the chat to join in on an installment of Confessions! Conversation topics include: • Navigating fatherhood as the sole man in a house full of teenage daughters • The inspiration behind Diaries of a Dance Dad and how sharing personal essays about parenthood connects with others • The emotional spectrum of parenting: from laughter to tears, and finding meaning in both the joyful and challenging moments • Exploring intergenerational threads between fathers and children • The importance of modeling vulnerability, ethical behavior, and presence for kids • Reflections on mindful living and the value of being present amid the chaos and unpredictability of parenthood • And more!LINKSDiaries of a Dance Dad (homepage)Diaries of a Dance Dad (Apple Podcasts)Jeff Krasno (homepage)Jeff Krasno (Substack)Commune (homepage)Jeff Krasno (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secrets to maximizing weight loss success through mindful planning and self-care. Join us on Weight Loss Made Simple to unlock the key to achieving your weight loss goals.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Let's talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today's podcasthttps://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Have your routines started feeling harder lately?Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult.Before you assume you've lost motivation or discipline, consider this:What if the conditions changed?In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but because schedules, cues, routines, and energy rhythms naturally shift during this season.You'll learn:Why habits depend more on environmental structure than motivationHow summer changes the cues that support consistencyThe role of sleep, hydration, stress, and overstimulationWhy flexibility is more valuable than perfectionOne simple way to identify where your system needs adjustingIf you've been feeling frustrated by your summer routine, this episode will help you replace self-criticism with curiosity and create a more realistic path forward.Ready for More Support?Inside Lifestyle Support Monthly, we're building practical summer systems that work in real life—not perfect life.Join us here:https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually a smart snack upgrade, or just clever marketing from one of the biggest food companies in the world? With 10 grams of protein per serving and a shorter-than-usual ingredient list for a Dorito, they might sound like a win, but is that the whole story? Jenn digs into the nutrition facts, the fat sources, the GMO disclosure, and that ever-important question of what "one serving" really looks like in real life. Could these actually be a better protein snack than a certain celebrity protein popcorn? And more importantly, do any of us really need protein packed into our chips? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram90's vs NowNutrition Nugget: GMO to BENutrition Nugget: Khloud Protein PopcornKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Chips, Doritos Protein, Nacho Cheese Chips, Ultra-Processed Foods, Snack Food Nutrition, Food Label Reading, Nutrition Facts, Net Carbs, Protein Per Serving, Healthy Snacking, Frito-Lay, PepsiCo, Big Food Companies, Bioengineered Ingredients, GMO Disclosure, Casein Protein, Whey Protein Concentrate, Saturated Fat, Vegetable Oil, Corn Oil, Canola Oil, Soybean Oil, Artificial Flavors, Natural Flavors, Serving Size Awareness, Packaged Food Ingredients, Dietary Fiber, Calorie Count, Food Marketing Claims, Snack Food Comparison, Protein Popcorn, Healthy Chip Alternatives, Food Industry Trends, Weight Loss Snacks, Wellness Nutrition, Balanced Snacking, Ingredient List Analysis, Protein Labeling, Mindful Eating, How To Read Nutrition Labels On Protein Snacks, Are Protein Doritos Actually A Healthy Snack