Podcasts about noticing

This week the internet was ablaze with Swiftian discourse so dense only Taylor Swift and her background in English teaching can sort through it. We also discuss the new rules for men and Bari Weiss's destruction of the news.  9 min: The Ryder Cup  16 min: Bari Weiss Becomes Head of CBS News 31 min: Rules for Modern Gents 50 min: The Life of a Showgirl  1 hour 10 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Bari Weiss:  https://theintercept.com/2025/10/03/cbs-news-bari-weiss-david-ellison/ Rules for Gents:  https://www.gq.com/story/gq-125-rules-for-modern-gentlemen-manners-etiquette-guide The Atlantic Reviews Life of a Showgirl:  https://www.theatlantic.com/culture/2025/10/taylor-swift-the-life-of-a-showgirl-album-review/684444/ The New Yorker Reviews Life of a Showgirl:  https://www.newyorker.com/culture/critics-notebook/do-we-still-like-taylor-swift-when-shes-happy Rolling Stone Reviews Life of a Showgirl:  https://www.rollingstone.com/music/music-album-reviews/taylor-swift-the-life-of-a-showgirl-album-review-1235439733/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you're stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior.   About the guest  : Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change.   Key takeaways  : MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals. From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes. Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others. Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions. Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state. Coach's edge: Barbara's healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change.   Connect with the guest   You can connect with Barbara Palmer through BP Life Coaching Services, LLC. Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today's meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.  Let's begin by settling into a position that's comfortable for you,  Closing your eyes and gently bringing your attention onto your breath.  Find its rhythm, Its soft circular motion that regulates your body. Expand your breathing, Slowing down your heartbeat, Slowing down your mind. And find a thread of stillness inside of you. Be here, And breathe… PAUSE… See if you can imagine yourself as a child,  Standing outside in the sun, Feeling the grass under your feet, And holding a small wildflower you just picked.  Give yourself a moment to look at it, To really look at it.  PAUSE... Let your eyes widen in wonder as they explore the colorful petals,  Noticing the almost invisible grooves etched into each of them, The fuzzy center from which everything explodes towards the sun. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

(Vallecitos Mountain Retreat Center)

(Vallecitos Mountain Retreat Center)

The Nightly 3 routine involves simply writing down three great things that happened to you during your day. The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The word of the week is discernment! Because if you don't have it, fake friends, tradwives, Jay Shetty, Yolanda Hadid, and Elizabeth Gilbert will try to get ya! 12 min: Friend  24 min: Birth Control  32 min: Jay Shetty and Emma Watson  54 min: Amy Griffin  1 hour 9 min: Selena Gomez 1 hour 14 min: Eat Pray Love 2 1 hour 47 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ I Hate My Friend: https://www.wired.com/story/i-hate-my-ai-friend/ Who Am I Without Birth Control  https://www.nytimes.com/2025/09/02/style/birth-control-skepticism-wellness-tiktok.html Jay Shetty https://www.youtube.com/watch?v=2caQ4j9oohE The Billionaire, The Psychedellics, and the Bestselling Memoir https://www.nytimes.com/2025/09/24/nyregion/amy-griffin-memoir-psychedelic-drugs.html Elizabeth Gilbert:  https://www.elizabethgilbert.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a calm space. Let your body arrive fully here. PAUSE… Lower your eyelids like dusk falling. Rest your hands, palms open. PAUSE… Imagine tracing back a winding trail— its stones laid by every choice you ever made. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Noticing a recent increase in your or your clients' home insurance rates? Insurance experts Jennifer & Andrew Williamson join Alex to discuss current trends in the insurance market, causes, and predictions for the future. Plus, they share their tips for how agents and homeowners alike can navigate common insurance matters.

“The Vedic scriptures and the acharyas, or saintly teachers, are compared to expert boatmen, and the facilities of the human body are compared to favorable breezes that help the boat ply smoothly to its desired destination.” (Shrila Prabhupada, Shri Ishopanishad, 3 Purport) 

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.  So the intention of today's meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. Ease into a comfortable position,  And close your eyes. Find your breath, And notice that the attention that was just focused on all those swirling thoughts in your head, Is now focused on your breathing.  Let yourself observe. Noticing the soft rise and fall of your chest, The movement of air coming in and out of your nose, The way your breathing softens some of the tense parts of your body, Releasing pressure from your jaw, Your shoulders, Your arms and your legs.  PAUSE… Now see if you can expand your breathing just a little bit, Breathing in just a little deeper, And breathing out just a little longer.  Let it slow you down, Relax you. Root you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In today's video I unpack amlexanox—an old anti-inflammatory/allergy drug with surprising metabolic effects. I share my first encounter with it in the research-chem world, what I noticed subjectively, and then dive into mechanisms (IKKε/TBK1 inhibition, catecholamine resensitization, beige fat), rodent data, the Phase 2 human trial (150 mg/day), safety, dosing, who seems to respond best, and how I'm stacking it inside Bio Ignite. If your goal is fat loss with stubborn adipose inflammation, this is worth understanding.0:00 - Welcome + what today's video covers0:28 - How I first found “AM Lox” browsing catalogs1:06 - Cycling off SLU-PP-332 and first personal trial1:40 - Noticing dryness/ab definition; early under-dosing2:12 - 2025 “sugar diet” + hunting for FGF21 boosters2:40 - Finding data that amlexanox increases FGF213:02 - Literature dosage (100–150 mg) vs my early dose3:38 - Why I think it's a useful fat-loss rotation tool4:24 - Channel/hosting update + where to find my videos5:08 - Slides start: what amlexanox is/was used for6:00 - Core mechanism: IKKε/TBK1 → PDE3B → cAMP resistance7:16 - IL-6→STAT3 hepatic signaling + beigeing via FGF218:30 - Big-picture benefits: inflammation, insulin sensitivity, glycemia10:32 - Human data: Phase 2 trial (150 mg/day x 12 weeks)11:10 - Modest/variable weight change; who improved most12:37 - Practical takeaways: glycemia, liver fat, insulin sensitivity14:12 - Dosing in practice (50 mg caps, TID = 150 mg/day)15:12 - Responder phenotype: high adipose inflammation16:00 - Who benefits most + variability at similar body fat17:56 - Study roll-up and mechanism recap18:52 - Final thoughts, use-cases, and product note (Bio Ignite)19:54 - Thank you + where to grab the peptide cheat sheetWhat You'll LearnWhy amlexanox can “release the brakes” on fat-burning by inhibiting IKKε/TBK1 and restoring cAMP/catecholamine responsiveness.How it raises IL-6 transiently in adipose, activates STAT3 in the liver, suppresses gluconeogenesis, and increases FGF21 to promote beige fat programs.The mouse vs. human gap: robust fat loss in mice; in humans, clearer improvements in A1c, fructosamine, liver fat, insulin sensitivity—especially when adipose inflammation is high.Dosing used in the Phase 2 trial: 50 mg TID (total 150 mg/day) for 12 weeks.Safety snapshot: no serious AEs attributed to amlexanox in metabolic trials; most common was a transient rash.Timestamps (exact to the transcript)What you'll learn

Noticing accomplishments

In the rush to achieve, we often miss life's beauty right in front of us. In this episode, discover the power of Ed Mylett's idea, “hold the gaze.” Learn how noticing details elevates your presence, deepens relationships, and raises your energy. Slow down, see more, and experience the impact of truly being present.You Got This, Ryan

Have you ever had a reaction that felt bigger than the situation? Maybe your partner forgot something small, and suddenly you felt worthless. These moments often have roots in our past.In this episode of This Complex Life, I sit down with Tamera Broughton to talk about how our unmet childhood needs show up in adult life, relationships, and emotional reactions. We explore how trauma is more than big, obvious events, it can also be the quiet absence of attunement, delight, or safety when we need it most.Together, we unpack how to recognise when old wounds are being triggered, what healing can look like through therapies like EMDR, and why making the “invisible visible” is key to moving forward.Key Takeaways:Trauma isn't just what happened to you, it's also what was missing.Disproportionate reactions often signal old pain, not just present triggers.Unmet emotional needs can create shaky “scaffolding” that affects self-worth and relationships.Healing involves strengthening internal resources as well as processing past pain.EMDR therapy can help shift old beliefs (“I'm not enough”) into healthier, adaptive ones.Noticing patterns and reactions is the first step toward change.If you enjoyed this episode, share it with a friend or loved one who's curious about the impact of childhood experiences on adult life.Resources:Tamera's website: https://centreself.com.au/clinicians-item/tamera-broughton-n/ What Happened to You? by Bruce Perry & Oprah WinfreyThe Body Keeps the Score by Bessel van der KolkWhat My Bones Know by Stephanie FooConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

In this follow-up to last week's episode on worry and rumination, we're talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence? In this episode, I'll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops. If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust. AND Big Announcement... Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025. I hope you will be one of the first to join. This montly coaching program is $37/month.  What you receive in my Wildflower Sessions Group Coaching Program: One Coaching Module Each Month ~ Delivered monthly to your inbox Two Live Coaching Sessions per month, via Zoom One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025 Coaching Tools Healing Community All Calls are recorded, in case you cannot make the live call $37/monthly ~ You can cancel at anytime Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail.  More info and the sign up link, found here.... https://www.amyloganlife.com/store/p/wildflowersessions

This week on Good Noticings, Claire Parker and Ashley Hamilton try to forgive a former Try Guy, explore Edward Enninful's new magazine, and explore Lizzo's next chapter.  12 min: Edward Enninful's 72 24 min: Bad Walkers in New York  32 min: Lizzo is Starting Over 50 min: Summer House Spinoff  54 min: Ned Fulmer (the Try Guy) is Back, Too Come to Memoir Practice Live at The Strand! ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Edward Enninful's Big Reveal:  https://www.nytimes.com/2025/09/18/style/edward-enninful-magazine-vogue.html This Frustrated New York Pedestrian Calls Out Bad Walkers: https://www.nytimes.com/2025/09/16/nyregion/this-frustrated-new-york-pedestrian-calls-out-bad-walkers.html Lizzo Starts Over:  https://www.vulture.com/article/lizzo-comeback-lawsuit-canceled-zeitgeist-interview.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-12:42) – The Kincade & Salciunas Re-Rack. (12:42-20:42) – The Best 5 minutes from Adam Schefter's interview today. (20:42-32:59) – Rob Maaddi joins the show. (32:59-44:59) – Is Tom Brady noticing the Jalen Hurts comparisons? Who do you want to face in the NLDS? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know the key to unlocking your biggest goals might come down to simply winning the next hour? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with bestselling author, entrepreneur, and speaker Danny Lehr to reveal why the first step toward any achievement is not a giant leap but simply winning the next hour. Danny's book Win Your Next Hour distills wisdom from Olympians, elite entrepreneurs, and his own real-life adventures into a clear framework that helps anyone create unstoppable momentum. Danny shares how his WIN method of Words, Investment, and Noticing progress has guided him through challenges like training for a 73-mile ride around Lake Tahoe on a $150 bike, writing a book while running a company, and saying yes to opportunities that once felt impossible. He opens up about the power of declaring your goals out loud, investing time and energy even when resources are limited, and celebrating small wins to fuel motivation. During the conversation, he illustrates how storytelling, community, and consistent action can turn overwhelming ambitions into achievable milestones. Whether you are launching a business, chasing a personal dream, or simply trying to get unstuck, this conversation will inspire you to stop overthinking and start taking action one hour at a time. What We Discuss [00:00] Introduction to Danny Lehr [06:00] The Tahoe bike ride challenge [08:14] Applying the WIN framework [17:40] Setting up the smart trainer [18:37] The power of sharing your goals [19:19] Olympian insights on goal setting [21:27] The importance of storytelling [26:10] Actionable steps to overcome overwhelm [27:24] Developing writing skills [32:26] Promoting the book and public speaking [34:25] Podcast conclusion and call to action   Notable Quotes [05:25] “I don't like to pass up opportunities. I like to live my life and I like to do interesting things.” – Danny Lehr [08:08] “The more you say yes to different adventures and opportunities, I feel like the more they seem to appear.” – Danny Lehr [19:54] “If I can't even get myself to say it out loud, how am I really going to believe it?” – Danny Lehr [20:06] “If you don't believe that what you're trying to accomplish is possible, you're never going to put in the amount of work and time and effort that it really takes to accomplish that goal.” – Danny Lehr [27:02] “You don't have to know how to run a $10 million company, you know, if you've never have, like, of course you don't, right? That's okay. You gotta be okay with what you don't know.” – Danny Lehr [27:14] “What can I do right now? What can I do in the next hour, in the next day, in the next 40, next 48 hours, that'll move me closer to that goal.” – Danny Lehr   Resources Danny Lehr Website: https://dannylehr.com/ LinkedIn: https://www.linkedin.com/in/dannylehr/ Book: Win Your Next Hour: How to Get Unstuck and Turn Your Dreams into Reality Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

The invitation of this episode is to notice where you are aligned, or not, with nature. Noticing your ability to tune into thriving versus survival in these times. Now is the moment to let flow, or flower, the pure love you are here to embody in this world.  Paying attention to how you are moving through your day and noticing how nature's timing can model a natural flow in each moment. Though it is also in our nature to flower, to evolve, we have a program that says, I want to get “back to health”. What if instead of fighting to get back to who we were, we allowed ourselves to evolve into something more? What if we let go of that part of ourselves that wants to return to former and instead focused in the moment on what the un-preferred experience was leading us towards so we don't get the in the way of our own evolution?  I shared the lessons from a tiny apple tree and the heart opening joy of seed saving, which led me to deepen into the knowing we are here to cultivate, tend and plant new brilliant potentialities. Despite the possibility that some seeds we plant will not survive, because they don't need to, while others will thrive beyond our expectations, we continue cultivating in each moment the seeds that call to us. We move in alignment with that clarion call from our own Source, which leads to joyful creation, tears of recognition, wonder and a deep sense of knowing it is ours to do.  It is part of our beautiful evolution to tune into those seeds that are ours to plant here and now.  This poem is also one of the seeds I plant in this moment… Mountain Once upon a time you spent millennia with the silent songs inside the mountains  Your heart soars at the remembering of this home Now beloved, it's your time  to weave that love into this world  to thread the wonder of that strength into every fibre of your living  So that every living being turns toward that grace within  And connects us all once again to pure love and nothing else _ (art & poetry copyright Christine Pensa) With much love, Christine   Link to listen to all podcast episodes via the show page here; https://www.artthatmoves.ca/podcasts/

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. PAUSE… Notice your mind, Moving,  Swirling, And wanting to play. PAUSE… And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

(Insight Meditation Society - Retreat Center)

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival strategies, which often don't serve us well in adulthood. From there, it's about learning new skills: Setting boundaries: Learning what you can and can't tolerate, and teaching others how to treat you. Clarifying your values and goals: Aligning your daily actions with what you truly care about. Preparing your environment: Removing alcohol, stocking healthy snacks (especially protein for willpower), and setting up positive supports like books, podcasts, and tools. Building a sober toolkit: This can include journaling, meditation (even just 12 breaths), supportive community, and strategies for managing emotions. Identifying triggers: Noticing what sparks the urge to drink and creating plans for how to respond. Phase 2: Uncover, Discover, Discard This phase is about doing deeper inner work to clean house. Using journaling, inventories, or therapeutic methods, you uncover resentments, discover the root causes, and discard what's no longer serving you. Make a list of resentments and the specific causes. Notice the patterns—especially how coping strategies like people-pleasing or anxious attachment may actually recreate the very situations you fear. Clarify what's truly your responsibility and what isn't. Get support from a sponsor, coach, or therapist for deeper trauma-related work. Phase 3: Creating Lasting Change Long-term sobriety rests on consistent self-care and connection. It's about turning healthy practices into lifestyle habits. Morning practice: Gratitude lists, journaling, meditation, and movement. Physical self-care: Hydration, regular exercise (start small if needed), nourishing foods. Spiritual practice: Whether it's prayer, meditation, or simply connecting with energy and love, find what sustains your spirit. Community: Surround yourself with sober people. Science shows we adopt the behaviors and beliefs of those closest to us. Sobriety lasts when you layer tools, heal root causes, and stay connected. These three phases give you a roadmap not just to get sober—but to make sobriety stick. Action Items Journal about your family history and early survival strategies. Write down your top 5 values and compare them to how you actually spend your time. Prepare your environment: remove alcohol, stock healthy snacks, and add sober resources. Start a sober toolkit: include journaling, meditation (try 12 breaths), supportive podcasts, and people you can call. Identify your triggers by looking back at your last few drinking episodes. Make a plan for how to respond. Make a resentment list: name the person, the cause, and how it affected you. Get clarity on what's your responsibility and what isn't. Seek professional support for trauma-related issues. Begin a daily gratitude list (5–12 items). Commit to consistent self-care: exercise, hydration, meditation, and journaling. Join or re-engage with a sober community, online or in person.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

The students learn which positions are best for breeding. Based on the work of firebird68. listen to the Podcast on Steamy Stories “Hi, Andrea!” Sunny called, waving as the small, brunette girl entered the room, walking briskly to her seat. “Are you feeling better?” Lindsay asked. It was a fair question. The last time they had seen her was at the end of class yesterday. When the period had wrapped up, she was still dazed and limp, totally mind-fucked in the aftermath of her overwhelming climaxes, and being cradled in Chris's arms. “Of course.” Andrea snapped, her cheeks growing bright red.“See?” Chris said from his desk across the room. “I told you she was fine. She loved it.” “I did NOT love it!” Andrea lied. “That was humiliating! Seriously, being fucked like a dog?! What kind of girl wants to be fucked like a dog??” “O, me!” Sunny waved her hand in the air. “Gosh, it was so hot watching him dominate you like that. I wouldn't mind being turned into a ragdoll for a strong man like that. Yes, please!” “God, do you ever think about anything other than dick?” Andrea scoffed. “Of course.” Sunny nodded. “I swing both ways, ya know. I think about girls, too.” She winked and blew a kiss at the flustered girl, who gawked at her, her cheeks red hot, before regaining her composure to glare at the busty blonde. “You really are hopeless.” Andrea said, hiding her fierce blush. “You gotta admit,” Samantha spoke. “You did orgasm like a bitch in heat until your brain turned off. Kinda seems as though you liked it to me. Better yet, it looked like you LOVED it.” Andrea's jaw dropped and she shook with anger, popping up from her chair to glower at the smug goth. “What did you just say?” she demanded. “I'll have you know tha-…” “Something wrong, Miss Andrea?” Andrea's eyes went wide and she quickly closed her mouth as Miss Banks walked into the room. “No, of course not, Miss Banks.” Andrea stammered. “Nothing is wrong at all.” “Good.” Miss Banks smiled. “I heard you raise your voice and naturally figured you must be upset about something. Could it have something to do with yesterday's lesson? If you have a problem with the curriculum, please let me know and we can…rectify…the problem.” Swallowing as she noticed the sinister glint hiding in her teacher's eye, Andrea shook her head profusely and sat back in her seat, hurriedly. “Absolutely not, Miss Banks!” she squeaked. “I have no issues whatsoever with your teaching!” “That's great to hear.” Miss Banks said, her smile growing wider. “Well, now that that's settled, let's jump right into today's lesson, shall we? Since we ran out of time yesterday and our session had to be cut in half, we will be continuing with sexual position basics and demonstrations today. But, before we do that, can anyone tell me what the purpose of intercourse is?” “To have fun and cum lots!” Sunny exclaimed. “That's true,” Miss Banks nodded. “But not quite the answer I am looking for in this instance.” “To grow a mutual bond between two partners and bridge their connection both physically and emotionally.” Daniel offered. “Well, that was very sweet!” Miss Banks clapped. “Yes, also very true. Good response, Daniel. You'll make a girl very happy one day if you keep that mindset. Still, though, not the answer that I'm looking for. I'm talking basic. Biological. What is the most prominent purpose behind intercourse?” Lindsay timidly raised her hand, and Miss Banks gestured to her. “To; to make babies?” she said. “Exactly!” Miss Banks confirmed. “To make babies. Or, more properly, the medical term is procreation. There are, of course, a number of different ways to define it and a whole host of vernacular associated with the act. Impregnating, inseminating, mating, breeding. Some of the more, unscientific terms include 'getting knocked up' and 'putting a bun in the oven'. I'm sure you have all heard most or all of these terms before, right?” The students all nodded, some of them avoiding the eyes of their co-eds. “As we discovered last class, different sexual positions are best suited for different purposes. There are those that are more personal and sensual, suited for loving couples, such as spooning. There are those that cater to the female, like Sunny demonstrated with the cowgirl position. There are also those that are more dominant. More; primal.” Miss Banks didn't say anything more, but everyone nonetheless turned to look at Andrea who shrunk in her chair, humiliated. “And, as expected, there are positions that are especially ideal for conception.” Miss Banks continued. “Today, we'll be going over some of those. Of course, you girls have all been required to regularly take birth control for this course, so there will be no…ahem…knocking up. But, this will give you all the basic principle on the specialties for the tasks each serves and it may help you in the future when you are ready to start a family of your own. Now then, Samantha.” Samantha swallowed and straightened as she heard her name being called. “Come up here, please. Daniel, you as well.” Miss Banks waited for them to make their way up and come to stand before her. “The two of you will be performing the most basic and natural of positions for impregnation. Missionary. This can be done with both partners on the same level, or with the female elevated. Samantha will be elevated today, as though she were on the edge of a bed. We don't have a bed here, so we'll be substituting that for my desk. You can begin when ready.” Taking a deep breath, Samantha hopped up to sit on the edge of her teacher's desk, facing the class, and leaned backwards to lay flat on her back. As her head came to hang just off the other side of the desk, she found herself staring up at the disappointed, glaring face of Miss Banks. Her teacher had her arms crossed and was wrapping her fingers on her bicep, her face hard. “Aren't we forgetting something, Miss Samantha?” she asked, a bit of an edge having crept into her voice. Realization dawned on Samantha as she remembered that she forgot to start off the demonstration with a blowjob. She went to raise herself up so that she could climb off the desk and drop to her knees, but Miss Banks' hand came down to press on her shoulder, holding her down. “Stay there, if you will.” She instructed. “Since you're already in this position, this will give us a good opportunity for you to work on your deepthroating skills again.” Samantha's face paled as she had a Vietnam flashback of herself on day one of class, in this same position, getting her throat reamed out by Tanner's donkey dick. A nervous squeak escaped her, but she didn't dare go against her teacher and remained where she was. Miss Banks saw that Daniel was kicking his way out of his dress pants and waved him over to stand behind the desk with her. “Class, come gather around, as well.” Miss Banks called out. “I want you all to have a good view of our demonstrations.” Samantha could vaguely hear the footsteps of her peers clambering around her, but her attention was much more focused on the raging erection bobbing above her. Daniel swallowed and grasped his engorged length, guiding it down to Samantha's upside-down face, and the black-haired girl reluctantly opened her lips and let him in. Letting out a low moan as his tip was bathed in the warmth of Samantha's mouth, Daniel dropped his hands to the desk on either side of her and began to rock his hips back and forth, pushing his head past her lips. “Here, Daniel, try this.” Miss Banks offered. She moved in and took his wrists, lifting them off of the desk and placing them back down on Samantha's large boobs. His fingers subconsciously squeezed down, squishing the soft globes as his palms came in contact with the teen's clothed breasts. “That's much better, right?” Miss Banks laughed. “Remember to loosen up and act accordingly. Forget the fact that you are peers and act as though she is your doting girlfriend. Use her body as a lover would. That includes her breasts. And, Samantha.” She dropped down to her knees to look the nervous girl in the eyes. “You, as well. Play the part of the doting girlfriend. Don't be scared of his cock. Embrace it. Get involved. You should want to pleasure him. Every moan he makes should make you tingle and burn with pride.” Steeling herself, Samantha tried to take her teacher's advice to heart. She began to move her tongue about, swirling it around Daniel's pumping tip as best as she could. She was rewarded with another, slightly louder moan, that did, in fact, make her swell slightly with pride. The other response from Daniel was an increase in speed and depth in his thrusts. He began to move a bit deeper into her mouth, poking at the back of her throat, tripping her gag reflex. Panicking slightly, she tried to move away, fearful of a repeat of her last ordeal, but Miss Banks held her in place. “Shhh.” She whispered, stroking the scared teen's cheek softly. “It's okay. You're doing fine. Just relax. Relax your throat and accept him. That's it. Relax…” Samantha hummed, nervously, but she did find comfort in her teacher's gentle stroking. Easing up her tensed muscles, she took a long breath through her nose, forcing herself to relax. To her surprise, on the very next stroke, Daniel's tip slid right past the tight barrier to her throat and half of his length disappeared between her lips. Miss Banks smiled at the newfound progress and continued to brush her fingers across the girl's cheek, murmuring words of encouragement and occasional advice. Closing her eyes, Samantha allowed herself to do everything that Miss Banks told her to. Her muscles and tendons went lax. She focused solely on breathing through her nose, to the exclusion of all else. Of course, she was still gagging and choking quite frequently, but it wasn't nearly as violent as before and she was now able to regroup much faster and take the reflex in stride. Becoming more and more used to the motions and more receptive, she re-engaged her tongue to rub against the top of Daniel's cock as it moved on the track of her neck. Feeling something smack into her face, Samantha opened her eyes, confused. She was just in time to watch as Daniel's heavy balls came swinging back into her face, tapping her lightly before rebounding. That could only mean…she was taking his entire length! She couldn't believe it. Just a few minutes ago, even entering her throat seemed like an impossibility. But now, here she was, his full seven and a half inches of thick meat sliding down her gullet with relative ease. She had done it! And, Miss Banks was right. She did feel a burning pride at having accomplished the feat. The pleasured groans and sighs floating down from Daniel were just another cherry on top. “That will do, Daniel.” Miss Banks said. “We don't want you finishing just yet, and not in that hole. This is, of course, a demonstration on fertility positions.” Samantha felt the raging shaft retreat fully from her throat, leaving her mouth completely empty. Raising her head, she was once again greeted by her teacher's face. This time, however, Miss Banks was beaming down at her pupil, eyes shining and smiling wide. “That was wonderful, Samantha!” she praised. “Excellent work! See what a little dedication and focus can do? Do you feel that pride burning in you?” Samantha nodded, coughing slightly to clear her throat. “Good! And what else do you feel?” “I feel…” Samantha paused. The burning had moved its way out from her chest and was now spread throughout her whole body, particularly between her legs. “I feel horny.” She admitted. “Yes!” Miss Banks crowed. “Perfect. Take it from there, Daniel.” Samantha felt Daniel lift her legs and assisted him, pointing her limbs skyward, her skirt falling down around her waist. Today, she had forgone her typical pantyhose in lieu of some thigh-high stockings. Daniel's fingers fumbled around her waistline, grasping the hem of her tiny, lace panties and sliding them out from under her. The small piece of fabric went up her legs, over the stockings, over her shoes, and then somewhere off to the side, discarded. Spreading her thighs, he moved between them, and Miss Banks leaned across the desk, reaching between them to guide his penis to Samantha's pussy, prodding against her already-wet slit. Samantha gasped as she felt the hard tip of Daniel's erection rub against her opening. She bit her lower lip and tried to keep her head up, but her neck was getting tired. Seeing the girl's head start to slump down, Miss Banks sat down in her chair and wheeled it up behind her. She gently lifted the teen's head and rolled in beneath her, letting her head back down to rest on her large breasts. Grateful for the soft pillow of her teacher's bust, Samantha relaxed her neck, her head now at the perfect angle to see over her own impressive chest and watch the action. Taking a deep breath, Daniel rubbed his tip down her entrance one last time and then pushed in, driving his cock slowly and steadily in to the base. The teens both gasped and moaned as their union was completed and they became connected at the hips. They stared into each other's eyes, their mouths open and breathing heavily. Samantha whimpered and closed her eyes, feeling Daniel shift slightly inside of her. He wasn't the biggest in the class, but that was hardly a good bar to judge his size by. He was still well above average, particularly with his girth, and he was much bigger than anything she had played with up to that point. Miss Banks listened closely to the girl's sounds and gently massaged her shoulders, urging her to relax like she had earlier. She kept rubbing her until she felt the knotted muscles finally ease up and her breathing evened out a bit. Samantha opened her eyes again as her tight cunt adjusted to the thick rod stretching her out. Daniel was still gazing back at her, concern permeating his expression. Chewing on her lip, Samantha met his questioning look and nodded her approval, signaling for him that it was okay to start moving. Acting on her consent, Daniel withdrew his hips, making them both gasp again as his throbbing shaft rubbed against her snug walls. When only the tip remained, he reversed course and drove back in, just as slowly. Upon bottoming out and receiving a cry of pleasure from Samantha, he retracted again and started to get a slow, but steady rhythm going. She felt absolutely incredible. Her pussy was so, so tight and wet. It was so much better than any fleshlight he had ever used before to satiate his teenage male hormones. After a minute or two of nothing but satisfied moans from both of them, he kicked the pace up a notch, moving a bit faster. With a jolt, Samantha realized that this was her first-time having sex. With a real person, that is. Her fingers and toys didn't count. No, this was officially her very first time being fucked. And it felt so…right! God, she couldn't believe what she was missing out on all this time. Maybe now she understood Sunny a little bit better. Actually, no. It wouldn't just work with any old boy. Daniel was rather exceptional at fucking her at just the right way for her specific needs. He was moving well, but not too fast to make it uncomfortable. And on top of that, his cock! It was as though it was made specifically with her pussy in mind. It was nice and big, but not so big that it hurt. More important than the length, though, was the girth. It stretched her wide and made her feel so deliciously full. And the shape was just perfect for rubbing against her G-spot in addition to every little sensitive place inside of her. That was without mentioning all the other little things his hands were doing. In the fray, he had tugged her turtleneck shirt and untucked it from her loose skirt so that his hands could slide under it and grip her waist. The skin-on-skin contact was far more satisfying than when there was a cloth barrier separating them, and Daniel was taking full advantage of that, even if it was miniscule in detail. His fingers rubbed and stroked her sides and grabbed at her firmly. To Samantha, the feeling of his fingers against her bare skin was like a hot iron of lust sizzling on her hips. Samantha was losing herself in the heat of the situation. She could feel her reason and sanity slipping away in the face of her looming orgasm and the utter bliss that she was experiencing. So, this is what it had been like for Andrea? Fuck, she could really get used to this. She was panting like a bitch in heat and sweating profusely. Just when she thought it couldn't get any more intense and erotic, Miss Banks arms came up and wrapped around her to squeeze her shirt covered breasts. It would surely have been better had she been fully nude, but just the firm pressure against her sensitive globes was sufficient to send her rocketing over the cliff. As soon as the first spasm rolled through Samantha's pussy, Daniel lost his own battle and came with her, shooting a large shot of cum into her depths. A millisecond later, Samantha's legs whipped up and wrapped around him, yanking him fully into her until her pussy lips were kissing his twitching balls. Daniel felt the soft nylon material of Samantha's stocking-clad legs that were locking him in place, and groaned, sending off a second, equally copious jet of jizz in her. Gripping her hips just as tightly as her legs were holding him, they both stayed perfectly still, save for their uncontrollable trembling. Even after their mutual climaxes had come and gone, they still stayed frozen in place, Daniel's rigid dick still lodged inside of her. Samantha could feel the enormous load that he had stuffed inside of her. It felt so incredibly warm and utterly filling. She knew that she was packed to the gills with virile, potent sperm. If she wasn't on birth control, she would undoubtedly be sporting a baby bump in a few months' time. Her mind still swimming and foggy, she reached up and grabbed Daniel's sweaty face, pulling him down to her where their lips met in a passionate embrace. They eagerly swapped spit, their tongues swirling and intertwining for a couple minutes until Daniel's cock was soft enough that it slipped out of her hot, grasping hole on its own, making Samantha gasp into his mouth. Tightening his hold on her hips, he lifted her rear up slightly to allow gravity to keep his semen stuck inside her until her pussy closed back up, sealing it in on its own. When they finally broke their lip-lock, they both looked up and were met with the speechless faces of their peers. The students all gawked at them, utterly shocked and unbelievably turned on by the over-the-top-hot display they had been witness to. The boys all adjusted their pants and the girls all subconsciously rubbed their thighs together, even Andrea, although she was more sly and embarrassed about it. Miss Banks grinned down at them, overjoyed, Samantha's head bouncing slightly on her boobs as her teacher laughed with delight. “That was immaculate!” she praised. “I couldn't ask for a better demonstration. You two have some chemistry, I think. Students, did you all see how her legs wrapped around him, holding him in her? That's a classic, biological response that serves the breeding purpose. It's involuntary and happens when the female is lost in the carnal desire, her sole focus on ensuring impregnation. That was a pleasure to watch and I think you both deserve some extra credit for a remarkable performance. You two can take a seat on the couch in the back to catch your breath and get yourselves together before joining us for the next demonstration.” Miss Banks leaned down and placed her lips to Samantha's ear so that only she could hear her. “Or maybe you both prefer to relax back there together and watch from afar. There's still plenty of time in the period. You never know what might happen.” Samantha didn't say anything in response, but Miss Banks felt a slight shiver run through the girl's body and she hid a smirk as Daniel carried her limp form off to the back. “Now that you've all been motivated by that display, let's move along. Lindsay.” She turned and fixed her eyes on the skinny redhead, who shrunk a bit under her gaze. “You and Tanner will go next. You will be demonstrating a slightly less household position. The Mating Press.” “Mating press?” Lindsay squeaked out, her eyes wide. “Precisely.” Miss Banks nodded. “Tanner, are you familiar with that position?” “Yeah.” Tanner nodded. Of course, the part he wasn't going to admit was that he had been introduced to the mating press through hentai. Not exactly something you blurted out to your classmates. “Good. You can get started while I get a blanket ready. This position best performed with both partners on the same level, because it allows for the male to get over top of her.” Lindsay gulped as Tanner turned to her, expectantly, and she dropped to her knees before him. Even when she was standing, he had a good foot on her in height. Looking at it now, their contrasting sizes were almost comical. Tanner made no move to unzip his pants, instead opting to let Lindsay do it. After a moment of hesitation, she timidly began fumbling around at his groin to undo his pants. She could already feel his erection straining to escape. It was like a huge, angry bull being just barely contained by a rodeo gate and any moment, that gate was going to open and Lindsay would be in for one hell of a ride. “Holy shit…” Lindsay whispered as Tanner's intimidating dick sprung from his pants to hover over her. It was very rare that the sweet redhead swore, but she just couldn't help herself when faced with the prospect of taking this menacing monster. She knew that he was huge, but up close and personal, it was so much more enormous than she had remembered. He rivaled the size of her forearm, for God's sakes. How was he going to fit in her?? Lindsay let out a noise of surprise as Tanner, who was tired of waiting for her, placed his hand on her head and drew her in to him. Lindsay found herself squished up against his crotch, his penis stuck between her face and his abdomen. Guiding her a bit lower, he let out a sigh as her soft lips rubbed against his heavy ball sack. Lindsay couldn't fathom the sheer size of those orbs. With her eyes pressed against his front, she couldn't see down to where his nuts were contacting her lips. They seemed like they were as large as tennis balls, but she knew that was just her imagination playing tricks on her. Still, she knew that they were huge and were full of virile sperm, just waiting to try to breed her little pussy. “Don't be shy, Lindsay.” Miss Banks said, returning from prepping the blanket. “He's showing you what he wants. Suck on his balls.” Obeying her instructor, Lindsay parted her lips and opened up until one of his hefty spheres popped into her mouth. It filled her entire mouth up with its size and she sucked on it, gently, for a few seconds before letting it fall from her grasp and moving to the other one. “Fuck.” Tanner hissed, pressing the cute ginger's face harder into his crotch. Her little tongue felt incredible swirling around his full nuts, but his cock was throbbing and ready for attention of its own. Grabbing a handful of her red hair, he drew her away from where she had been slobbering on his nuts, letting his shaft fall off her face to bob in front of her. She looked up at him, briefly, and, seeing the hungry look in his eyes, decided to take action before he took it for her. She had seen the aggression release that had come from Tanner and didn't want to end up like Samantha had on day one. Tanner released her hair and allowed her to lean forward, capturing the head of his penis in her mouth in much the same way she had done with his balls. Her lips wrapped tightly around him and she sucked hard. Lindsay's first blowjob on the first day of classes had been rather pathetic. Since then, her skill had not increased by much, but her eagerness had. Or rather, her desire to keep Tanner from taking over and refraining from fucking her face was very much present. She bobbed her head back and forth, stiff and uncoordinated, but with some vigor. Her lips stayed tight around him for the most part and her tongue stayed pressed to the bottom of his shaft as she moved down on him. She had the basics learned, but she lacked any finesse and it showed. Miss Banks tried her best to coach the girl, but it didn't result in much changes in the teen's performance. “Drop your jaw, Lindsay.” She instructed. “Add some movement to your tongue. Relax your throat and try to go a bit deeper.” Lindsay briefly attempted the tips her teacher gave her, but it was only momentary before her inexperience and nerves kicked back in. Tanner was fine to let her continue like that, though. He knew that the main event was yet to come. This novice blowjob was passable for a warmup because in a minute, he was going to be enjoying her tight pussy. Lindsay looked up, surprised, as she was pushed away from Tanner, his slick head bouncing in front of her. Her question was answered moments later when Tanner's hands came down under her arms and lifted the tiny girl, easily, to carry her over to the blanket, laying her down on her back. Lindsay's pulse raced as he went to work on her clothes and she remembered what was coming next. She was going to have to take that monster in her little pussy. Her nerves were buzzing, but it was too late to back out now. Her panties and stockings were already off and in a pile off to the side with her shoes. Fuck, now she had to do the mating press. What the hell is a mating press? Unfortunately for her, Tanner had no such confusion about the position and went right to work getting her in it. He grasped her ankles and lifted them, pushing her legs back until she was folded in half and her feet were pinned to the floor on either side of her head. Lindsay was glad that she was reasonably flexible or else this would be fairly uncomfortable. Intent on stretching other places on her tiny body, Tanner moved forward to crouch over top of her, his thick, baseball bat of a dick resting on her small opening. Held in place in the extremely compromising position, Lindsay could only watch as his hips drew back to line up with her vulnerable pussy. A soft whimper escaped her sealed lips, and then he was in. “Holy fuck, that's big!” she cried, her walls instantly stretched to the max. She felt like she was going to be ripped right in half as he pushed deeper and deeper. She shrieked and shook in his grasp, but he had no intention of stopping and kept powering forward until Lindsay felt his groin touch her stretched lower lips. By that time, though, the teen was panting and trembling, completely and utterly impaled on Tanner's monstrous length. Noticing the redhead struggling, Miss Banks stepped up and leaned down to Tanner before he could move. “Hold still.” She instructed. “Let her grow accustomed to you some. The poor girl has never even dreamt of taking something that big. You can't start fucking away immediately.” Nodding in affirmation, Tanner kept completely still, his enormous rod still stuffed inside her snug cunt. Miss Banks, seeing that his hands were currently busy pinning Lindsay's ankles by her head, decided to assist the process so that things could move a little smoother. She knelt down next to the enjoined pair and reached between them. She couldn't see between their tightly pressed bodies, but her experienced hands knew exactly where to go. Lindsay gasped as she felt her teacher's fingers start to gently rub her clit, clearing the pain haze slightly and making her moan. In almost no time at all, Miss Banks' talented digits had worked her into a squirming, gushing mess. She cried out, weakly fighting against Tanner's grip, but stood no chance whatsoever to break away. Screaming, she went rigid as her instructor brought her to orgasm. Tanner groaned, Lindsay's clenching, contracting walls begging for him to start moving, but Miss Banks held his gaze with her own, sternly making sure that he waited. Keeping her slender fingers moving and rubbing the squealing girl's clit, she heightened the sensations as much as was manually possible until the little ginger was left panting and gasping. “Okay.” Miss Banks nodded, withdrawing her soaked hand from between them. “You can start up again.” All too happy to comply, Tanner pulled back, making Lindsay whimper as he dragged against her slick, sensitive walls. Before he had even pulled more than halfway back, he switched directions, ramming back into her. The sudden, unexpected thrust ripped a scream from Lindsay as his tip mashed against her cervix, her eyes rolling up and her pussy clenching. Tanner grunted, feeling her walls tighten up on him briefly. Eager to feel that again, Tanner retreated a couple inches and powered right back home, moaning as her tight hole spasmed around him yet again. Lindsay momentarily had the realization that what happened to Andrea yesterday was going to happen to her today. She could already feel her sanity slipping away, and Tanner had only just begun to fuck her. Her vision was persistently blurred and obscured, a result of her eyes lolling about in her head as she lost control of her muscles and sensory application. It only took a few minutes of steady pounding for Tanner to force another intense climax from her. Miss Banks frowned as Lindsay's shrill scream pierced the air, reverberating throughout the classroom. “It seems Miss Lindsay is certainly a screamer.” She said. “As cute as that is, we don't want to disturb any other classes. The walls can only keep in so much noise. Tanner, please keep your mate quiet.” Two solutions formed in Tanner's mind. The first was to simply wrap his hand around her neck and choke her into silence. That was quite appealing, but he could tell that she was already more than overwhelmed, sexually, by the whole situation and cutting off her breath might make her pass out from the combination of sensation and lack of air. The only other choice was to block her mouth off. His hands were busy pinning her ankles down, so he used his own mouth. Two negatives make a positive? Two mouths make a sloppy kiss. At first, it was very much one sided and mostly consisted of Tanner using his lips to muffle Lindsay's screams while he kept fucking her. But, as Lindsay's mind glazed over further and she came up on orgasm number three, her primal instincts took over and she joined him in making out, more subconsciously than intentional at this point. She kept kissing him furiously, her blood rushing and burning madly, until orgasm number three struck her. Tanner briefly broke the kiss to huff out a rapid breath as Lindsay tightened sharply around him. She shivered and cried out, but he just re-engaged the lip-lock and fucked her all the harder. By the time Tanner's own orgasm came along several minutes later, Lindsay was much less a performer and more of a participant in the position demonstration. When the first hot jet of cum erupted into her cunt, orgasm number four reached her as well and she became little more than a limp doll for Tanner to spew his load into. Unable to even vocalize her screams at this point, she just laid there, a receptacle for semen, quivering slightly, her eyes crossed and her mouth parted. Tanner pumped a hefty portion of boy batter into her snug cunt, breathing heavily at the conclusion before finally pulling out and moving away from her. Lindsay's legs flopped back down to lay flat on the floor and a small river of jizz briefly escaped her pussy until her lips shut, trapping the remainder inside of her. Miss Banks looked down at the broken teen and sighed. “That was a good demonstration, Tanner.” She said. “You have some stuff to work on, but all the building blocks are there. Lindsay, I doubt you can hear me, but you did all right, as well. Your oral needs a lot of help and you're even more fucked silly than Andrea was yesterday, but we can work on those things. I suppose it can't be helped completely, given the substantial size difference between the penetrator and penetratee in this example. Well, students, you have…” She glanced up at the clock. “Three minutes before class is over. I'm going to let you go a little early today. Don't worry about Miss Lindsay. I'll have her right as rain in an hour or two and send her on her way. Have a good weekend.” She turned towards the back of the room as the other four gathered up their bags to leave. “That means you two as well.” She called to the Daniel and Samantha, who were currently entangled in each other's' arms, their clothes askew and their lips fighting for dominance. Chuckling as they failed to notice her speaking to them, she made her way to the back to break up the hormonal pair and sent them on their way before turning back to her mind-fucked redhead student and began to nurse her sanity back. based on the works of firebird68 for Literotica

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Lex Luthor takes center stage as the show's most interesting character as we speculate on all the services offered by his assistant Mercy Graves on the latest episode of Superman TAS! Join us as we discuss...Wondering how far James Gunn can take his brand of humor in the new DC Universe!Has Superman ever tried blowing out a missile with his super breath?Remembering STAR WARS (the Reagan kind) and contemplating if we thought AI deepfakes were possible as kids in the 90s!Noticing the oddity of Batman TAS being inspired by Max Fleischer's Superman and Superman TAS not being quite as inspired in general (but still very good!)The X-Men TAS Podcast just opened a SECRET reddit group, join by clicking here! We are also on Twitch sometimes… click here to go to our page and follow and subscribe so you can join in on all the mysterious fun to be had! Also, make sure to subscribe to our podcast via Buzzsprout or iTunes and tell all your friends about it! Follow Willie Simpson on Bluesky and please join our Facebook Group! Last but not least, if you want to support the show, you can Buy Us a Coffee as well!

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This week on Good Noticings Claire and Ashley discuss ghosting and if all good Pop Culture has in fact ghosted us. They also look into the new head of Vogue, if there even is such a thing.  6 min: Chloe Malle Takes Over at Vogue 13 min: AI scraping 19 min: Wet Leg 26 min: Ghosting  33 min: Is This The Worst-Ever Era of American Pop Culture? 1 hour 7 min: The Emmys ___________________________________ Follow us on: TikTok- ⁠@goodnoticingspod⁠ Instagram- ⁠@goodnoticingspod⁠ Join the Patreon for new, exclusive episodes every Friday! ⁠https://www.patreon.com/c/goodnoticings⁠ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Theme song by: Bri Connelly  ___________________________________ Pop culture article: https://www.theatlantic.com/magazine/archive/2025/06/american-pop-culture-decline/682578/ Wet Leg:  https://www.nylon.com/entertainment/wet-leg-rhian-teasdale-new-album-moisturizer-new-look-harry-styles-tour Who is Chloe Malle:  https://www.the-independent.com/life-style/vogue-chloe-malle-editor-in-chief-anna-wintour-net-worth-b2819165.html Is Ghosting Innevitable? https://www.newyorker.com/culture/infinite-scroll/is-ghosting-inevitable AI Scraping: https://nymag.com/intelligencer/article/ai-scraping-free-for-all-by-openai-google-meta-ending.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s episode I talk about what to do when you seem to be stuck in the same frustrating story on repeat. I’ll share my own experience with finding myself in this rut and talk about how to move when you’re ready to finally make an edit. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

On the 140th episode of What is a Good Life?, I'm delighted to welcome Robert Poynton. Rob is the author of Do Conversation, Do Pause, and Do Improvise. He divides his time between an off-grid home in rural Spain and Oxford, where he is an Associate Fellow at the Saïd Business School and convenor of the Oxford Praxis Forum at Green Templeton College. Rob is a designer, host, and facilitator of learning experiences; an amateur practical philosopher; a keeper of hens; and the founder of Yellow Learning.In this conversation, Rob shares his sense of living with more aliveness. We explore following the energy rather than the “shoulds”, noticing visceral signals of “deathly” work, practising curiosity and softness in everyday tasks, infinite games versus fixed goals, and how trusting life's unfolding leads to a life of joy.This episode is an invitation to soften, to follow what feels alive, and to let life reveal itself through experience and energy rather than theory.For more of Rob's work:Website: https://robertpoynton.com/LinkedIn: https://www.linkedin.com/in/robert-poynton-169402/ Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:00 How can we make life more joyful?04:20 Paying attention to that sinking feeling06:40 Making decisions others found unusual10:50 Following the breadcrumbs and energy18:11 Noticing when we contract and soften24:30 Noticing, allowing, and becoming32:00 Life wants to happen39:15 Collaboration more present than competition42:30 The allure of drama and conflict48:20 Holding two conflicting ideas at once51:15 The surprises that bring us alive57:50 Summary and is a good life for Rob?

In this Storytelling University conversation, Aaron sits down with songwriter Evan Bartels to explore the craft of turning life into song. From the haunting first lines of Montana to the overlooked “side characters” of history, Bartels reveals how noticing small details can unlock entire worlds of meaning. Together, they dig into the tension between art and craft, the dignity of ordinary lives, and why the most powerful stories often come from what's left unsaid. *Stream Evan's New EP To Make You Cry

Introduction Life and leadership inevitably bring seasons of disruption and instability. What do we do when the ground shifts beneath us, and the places we thought were safe no longer hold? In this conversation, Trisha Taylor talks with Rusty Mackey about resilience as a guiding principle—learning to live with instability, to cultivate presence, and to find stability not in circumstances but in God. Guest Bio Rusty McKie is a spiritual director, spiritual formation coach, and somatic coach. He is the founder of Steadfast Ministries, where he helps leaders survive and thrive in ministry. Rusty is also the host of The Art of Stability podcast and author of the book The Art of Stability: How Staying Present Changes Everything. His newest initiative, Man School, is a five-year rite of passage curriculum designed to equip fathers to raise their sons into men of character. Rusty lives out his passion for helping leaders and families build resilience through presence, reflection, and spiritual depth. Conversation Overview Guiding principles as steady reference points in instability Instability as an invitation from God rather than betrayal The link between fragility, resilience, and presence The role of lament and compassion in cultivating resilience Orientation, disorientation, and reorientation as a cycle of growth Noticing our bodies and responses in times of instability How personal growth reshapes leadership and relationships   Resources The Art of Stability Steadfast Ministries: steadfastmin.com Man School: manschool.co The Art of Stability Podcast Guiding Principles Series - The Leaders Journey Podcast Integrity in Action: Alligning Words, Promises, and Values 

My mouth will tell of your righteous deeds, of your saving acts all day long. — Psalm 71:15 This week we have reflected on what it means to be a witness to God's saving work. To be a witness is to simply tell about what you have seen and heard. As Christians, we believe that God is always at work around us, so our role is to bear witness to his presence and goodness. I have an older soccer friend who grew up with a negative view of religion and has often sparred with me about my faith. Several years ago his wife developed dementia, and he spent years caring for her at their home until she recently passed away. In her final months he barely left the house; he was a constant presence at her side. He told me once that as hard as that was, he wouldn't have wanted to do anything differently. As I thought about his deep faithfulness to his wife, it prompted me to say, “Rick, I know you may not agree with this, but your care for your wife makes me think about how much God cares for us.” He brushed me away. But he didn't argue. That interaction reminds me of how we can see God at work—if we pay attention. In addition, if we ask God to help us pay more attention to his work all around us, I wonder how much easier it might become to witness about God's righteous deeds in our lives and in the lives of others. God, you call me to declare your power and glory to others. May I see your hand at work in my daily life and in the lives of the people around me. Help me to notice and to bear witness to your greatness. Amen.

We are often so hurried or preoccupied that we miss the sacred when it is right in front of us. What if we noticed more? You might see more if you slow down just a bit, looked and saw. And then you could also let yourself be seen! Listen to this episode for some inspiration for seeing the sacred in the everyday. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

WELCOME TO GOOD NOTICINGS! Claire Parker and Ashley Hamilton are diving into celebrity gossip and hot topics every Wednesday. This week, Selena Gomez's mom outgirlbossed the best of ‘em, we review Sabrina Carpenter's new album, and Gigi Hadid and Kendall Jenner cover Vogue! 7 min - Zoe Kravitz and Harry Styles are hanging out 13 min - What happened to Wondermind? (Selena Gomez and her mom's startup??) 32 min - Wired's Surrogacy story 59 min - Sabrina Carpenter's album 1 hour 5 min - Kendall and Gigi on the cover of Vogue ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Selena Gomez Article: https://www.thecut.com/article/selena-gomez-wondermind-mental-health-start-up-mandy-teefey.html Wired Article: https://www.wired.com/story/the-baby-died-whose-fault-is-it-surrogate-pregnancy/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle Shapiro is an integrative and functional registered dietitian in New York City who has helped over 1,000 clients reverse their anxiety, heal long-standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She is the host of the Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She's also the creator of the highly sensitive BodyHub and Information Center for MCAS, POTS, Hypermobility and Long Covid. Together, we discuss histamine intolerance and Mast Cell Activation Syndrome, or MCAS. Michelle gives real-world strategies for understanding and treating histamine intolerance, shares client stories of diagnosis and treatment, and offers valuable clinical and business pearls.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Michelle Shapiro: https://michelleshapirord.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:38 Michelle's specialized practice began with two healing crises. 06:37 What goes wrong in Mast Cell Activation Syndrome? 08:46 Overlooked signs that often suggest histamine intolerance. 13:01 Presentation and diagnosis of tell-tale histamine symptoms. 18:22 Addressing symptoms, root causes, and resetting the nervous and immune systems. 22:27 The general client process is always unique and the same. 23:40 Vagus nerve training versus limbic system retraining programs. 28:30 Addressing histamines and systemic inflammation. 29:45 Noticing symptoms appropriately. 34:25 Antihistamine supplement protocol benefits, risks and cognitive issues. 38:28 Supplements, natural antihistamines, detoxes and battle plans. 44:53 Crafting individualized patient treatment plans. 46:55 Low histamine diets, blood sugar stability, and menstrual cycles. 53:55 Pearls for building a business and clientele. 59:38 Michelle's favorite supplements, favorite health practices, and the body size and composition view that she has changed her mind about.

09-09-25 - Noticing A Double Standard In Marriages Of Wives Demeaning Husbands But Never Vice Versa - Science Has Perfected Pig To Human Kidney Transplants Good News For Brady - Homeless Murder Suspect Caught Near John's RentalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-09-25 - Noticing A Double Standard In Marriages Of Wives Demeaning Husbands But Never Vice Versa - Science Has Perfected Pig To Human Kidney Transplants Good News For Brady - Homeless Murder Suspect Caught Near John's RentalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Noticing: An Essential Reader (1973-2023) By: Steve Sailer Published: 2024 458 Pages Briefly, what is this book about? A collection of essays from Steve Sailer covering immigration, culture war stuff, and human biodiversity. What's the author's angle? For some, Sailer is a horrible right-wing racist. For others he's a data-driven contrarian. I mostly fall in the latter camp. Also whatever you think of his opinions, his tone is exceptionally mild. He's not a fire-breather. Who should read this book? If you've been following Sailer forever there's nothing especially new here. Even if you haven't previously read all of the included essays (and I believe I was at probably 90%), he's covering territory which is very well-trod by him in general. On the other hand if you're only vaguely familiar with Sailer—perhaps you've come across his name once or twice, then this is a great summation of his opinions and writings.  Specific thoughts: How important is tone?  

Simple Noticing Is More Powerful Than You Might Think Try It Learn more about your ad choices. Visit megaphone.fm/adchoices

During this episode Nathifa Sligh shares with us the importance of noticing the natural cycles and patterns within our lives and our creative practice. Nathifa shares how this noticing can help us plan ahead and guard against burn out. The importance of rest is a big theme of today's episode. I loved that Nathifa could share the early signs of burn out, and share ideas on how to recover after burn out with us.

Though this past weekend in many parts of the world has been programmed to mean the end of summer, our inner knowing and nature's vibrancy would tell us otherwise. Noticing this how this lands in your own body, emotions and mental attitude is a great sacred self care practice.  During a summer full of lovely visitors, and all kinds of experiences, the cicadas came in as beautiful teachers for these powerful times of change. As I was able to witness part of their life cycle, I reflected on how the splitting open of their old world in what seemed to me a kind of backwards trust fall, was a brilliant metaphor for what we are experiencing in our human bodies.  After the cicadas shed their skin, they take time to rest and allow their beautiful green wings to open fully and dry before they were able to take flight in their new bodies. As many of us are noticing, there has been an amplification of the release of programs, and as that happens for us, there is this open space for our “wings” to come in. The invitation of the cicadas, for me, for us, was to allow time in the quiet to let those wings dry.  As we continue to move ever inward to allow more of who you truly are to be born and embodied in this world, noticing and allowing the time you need to integrate is your own powerful sacred self care. Not in alignment with the programs and patterns that have disempowered, but in alignment with your own source of pure love and the natural rhythms that are part of our journey here and now as human beings. Taking the time you need to notice what is coming through the landscape of your own being.  Much love Visit our show page for all episodes here; https://www.artthatmoves.ca/podcasts/  

What happens when you realize you matter? In this episode, Kevin talks with Zach Mercurio about the often-overlooked human need to feel important and how leaders at all levels can foster this through everyday interactions. Zach explains how his early research with custodial staff showed that small, intentional moments—like being seen, acknowledged, and validated—are the building blocks of meaning at work. These "moments of mattering," he says, aren't about big gestures but about real human connection. Kevin and Zach also explore the link between mattering and trust, the challenge of staying focused in today's distracted world, and how leaders can create cultures where everyone feels valued and essential. Listen For 00:00 Introduction 00:35 How to Join the Podcast Live 01:14 About Zach Mercurio 02:15 Welcome Zach 02:55 Why Mattering Matters 04:17 Defining Moments of Mattering 05:03 Discovering the Concept of Mattering 06:14 Leadership Happens in Moments 07:04 Human Interaction vs Symbols of Value 08:09 Why Engagement Programs Fall Short 09:06 The Three-Part Framework of Mattering 10:14 Noticing vs Knowing 11:15 Appreciation vs Affirmation 12:33 Feeling Needed at Work 13:03 The Power of If It Wasn't for You 15:30 Turning Good Intentions into Practice 16:15 Mindset Skillset Habitset 17:19 Translating Ideas into Real-World Action 18:18 The Myth of Being Too Busy 20:11 Relearning the Skills of Connection 21:13 Tech and the Loss of Human Interaction 22:00 Not Soft Skills Essential Skills 22:20 The Best Question a Leader Can Ask 23:00 You Don't Need Permission to Lead This Way 25:02 You Always Have Interactional Power 26:06 Culture is Non-directional 27:06 Trust Begins with Care 28:00 The Human Advantage in the Age of AI 29:08 Belonging vs Inclusion vs Mattering 30:36 Where to Start Building Mattering 31:33 What Zach Does for Fun 31:58 What Zach is Reading 33:00 Final Thoughts and How to Connect 35:12 Your Call to Action 36:10 Wrap-Up Zach's Story: Zach Mercurio is the author of The Power of Mattering: How Leaders Can Create a Culture of Significance. He is a researcher, leadership development facilitator, and speaker specializing in purposeful leadership, mattering, and meaningful work. Zach advises leaders in organizations worldwide on practices for building cultures that promote well-being, motivation, and performance. He holds a Ph.D. in organizational learning, performance, and change from Colorado State University, where he serves as a senior fellow at the Center for Meaning and Purpose and as an instructor in the Organizational Learning, Performance, and Change program. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Power of Mattering: How Leaders Can Create a Culture of Significance by Zach Mercurio Ways of Being by James Bridle Southern Reach Trilogy 3 Books Collection Set By Jeff VanderMeer (Annihilation, Authority, Acceptance) by Jeff VanderMeer  Like this? Building a Powerful Culture with Patty McCord Building and Sustaining a Culture of Excellence with Kyle McDowell Creating a Work Culture Everyone Wants with Jennifer Moss Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Hi guys! welcome to episode 584 of the Wildly Successful Lifestyle Podcast! I'm so happy you're here! Whether you're sipping your morning coffee, out for a walk, or cruising in your car. In this episode, I share a personal story from a recent trip to the lake that made me reflect on the importance of being present. We often find ourselves waiting for the next big thing, but what if we could find joy in the now? Join me as I explore how small actions today can lead to a more fulfilling life.  I love you guys!mindfulness, presence, personal growth, happiness, self-awareness, fulfillment, taking action, living in the moment, Dr. Joe Dispenza, life lessonsTakeaways:I was waiting for something to happen instead of being present.We often wait for external changes to feel fulfilled.Noticing when we are waiting can lead to change.The perfect moment to start something is a myth.Small actions in the present can build momentum.We miss the beauty of now by waiting for then.Taking action creates the moments we desire.Mindfulness is key to living fully.Our state of being creates our reality.Nothing changes unless something changes.

Friends of the Rosary,As we read today, Sunday, in the Gospel of Luke (14:1, 7-14), Jesus was invited to dine in the house of a leading Pharisee. The Pharisees were convinced of their own perfect knowledge and observance of the law.Noticing how they were choosing the places of honor at the table, Jesus told them, through a simple parable, where their pride would lead them."When you are invited,go and take the lowest placeso that when the host comes to you he may say,'My friend, move up to a higher position.'Then you will enjoy the esteem of your companions at the table.For every one who exalts himself will be humbled,but the one who humbles himself will be exalted."Also, "When you hold a banquet,invite the poor, the crippled, the lame, the blind;blessed indeed will you be because of their inability to repay you.For you will be repaid at the resurrection of the righteous."The takeaway from today's reading is clear: Our Lord invites us to conduct our affairs with full humility.Ave Maria!Jesus, I Trust In You!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New York• ⁠August 31, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

By Troy Phelps - Speaker: Troy Phelps Date: 8/30/25 In this third message of the Cherish series, we focused on how cherishing means making our spouse feel seen, valued, and protected. Love serves as the foundation, but cherish requires intentionality—turning toward bids for attention, listening with focus, and

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't.   Their dramas don't need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,