Podcasts about noticing

02-03-26 - Radio Bobs Love Copycatting - Did Trump Let Loose A Shart During Oval Office Meeting - Noticing How Women Hate Bill Belichick's 50 Year Age Gap But Blame Men When We Notice Youth Yet We Have Simple NeedsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about handling forgotten Secret Santa gifts, noticing a coworker's new wig, gossiping about monarchs, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠QUESTIONS FROM THE WILDERNESS:What should you do about a Secret Santa who never gave you a gift?Should you acknowledge a coworkers new wig?Whose responsibility is it to translate a customer email into English?If you bring a bottle of Chardonnay to a dinner party, should it arrive chilled?What should you do about friends and family who consistently spell your last name incorrectly?A certain monarch sends holiday cards incorrectlyTHINGS MENTIONED DURING THE SHOWTaylor Swift's "Bad Blood"YOU ARE CORDIALLY INVITED TO...⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, Threads, TikTok, and YouTube⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠CREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠Episode 295See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn't about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while clarity unfolds. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

We share a simple image—a half-full cup held at arm's length—to show how small problems grow heavy when we grip them too long. Using the acronym P.R.O.B.L.E.M.S., we reframe stress into strategy, turn setbacks into lessons, and practice letting go instead of wearing out.• Problems as predictors of success based on response• Life is difficult as progressive overload for the mind• Reframing problems as opportunities to act• Noticing blessings that often arrive in disguise• Extracting lessons to grow, not just survive• Accepting problems are everywhere and relative• Reading the messages inside setbacks• Believing everything is solvable with time and helpIf you need anything or have any thoughts or comments, just text me or let me knowhttps://aarondegler.com/

Things are really up and down this week. From the weather, to the Olympics to Alex Honnold up and then down that building. Tis the season to keep it together.   Minnesota resources:  https://www.standwithminnesota.com/ CALL YOUR REPS:  https://5calls.org/issue/dhs-budget-ice-defund/ 12 min: Alex Honnold of Free Solo 30 min: Naomi Osaka  35 min: Moms at Weddings 40 min: Have You Noticed the Weather? 1 hour 5 min: Kash Patel's FBI  1 hour 21 min: Nordic Combined at the Olympics 1 hour 24 min: Caps off to Whitney Cummings  ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://goodnoticings.substack.com/ Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Minnesota  https://www.theatlantic.com/technology/2026/01/minneapolis-protests-footage/685753/ https://www.standwithminnesota.com/ The Climber https://www.nytimes.com/2026/01/22/us/alex-honnold-netflix-taipei.html Moms and Weddings https://www.thecut.com/article/my-mom-ruined-my-wedding-day-family-drama.html Naomi Osaka  https://www.espn.com/tennis/story/_/id/47690704/naomi-osaka-brushes-sorana-cirstea-frigid-handshake Kash Patel  https://www.nytimes.com/interactive/2026/01/22/magazine/trump-kash-patel-fbi-agents.html Olympics Nordic Combined https://people.com/woman-spends-years-training-but-women-s-nordic-combined-is-barred-from-the-2026-winter-olympics-exclusive-11885534 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Javah pulls up and him + Nelson get into the kind of dating talk that makes people argue in the comments: standards, ambition, and why “I don't hang with you anymore” usually translates to you've got no motion (plus the difference between being supportive vs. carrying dead weight). Then the convo swings into the real scary side of modern life—AI everywhere, data breaches getting brushed off with weak refunds, and platforms digging through your history like it's just “normal” now—while they joke through the fact that none of us are as private as we think.Find Javah at https://distrokid.com/hyperfollow/javah/the-super-angry-superstar-2

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meeting# Episode 1: “You Are Living in Flatland (And You Don't Even Know It)”-----**Welcome to the dimensional war. You just don't know you're fighting it yet.**In 1884, Edwin Abbott wrote *Flatland* - a mathematical romance about a two-dimensional world where beings live as shapes on a plane, unable to perceive the third dimension of depth. He thought he was writing social satire.**He was actually writing a transmission about 2026.**About YOU.Living in a reality you think is solid, complete, “realistic” - while being completely blind to dimensions you can't perceive.**Your worth measured in 2D metrics:** Credentials. Salary. Followers. Job titles.**Your identity flattened to geometry:** How many “sides” you've accumulated in the game of status.**Your future planned on a horizontal plane:** Assuming linear time, guaranteed tomorrows, safe predictability.**You are A Square. And you don't even know you're trapped.**-----## What if I told you there's a vertical dimension hiding in plain sight?**Not “up” in some abstract spiritual sense.**But **UP** as in: *What becomes visible when death shatters your 2D certainty?*When you're fired after 26 years and your identity evaporates.When someone you love faces mortality and all your careful plans dissolve.When you turn fifty and realize you don't fit in the traditional game anymore.**These aren't tragedies. These are dimensional initiations.**Moments when the **Sphere** - a being from a higher dimension - enters your flat world and shows you: *Everything you thought was solid is just a cross-section.*-----## This episode activates your Reticular Activating System.That part of your brain that filters reality - deciding what you notice and what you ignore.**After this episode, your RAS will be tuned to see Flatland everywhere:**- In conversations where people brag about credentials- In systems designed to keep you flat and measurable- In your own thoughts when you catch yourself playing the 2D game- **In the moments when death whispers: “None of this is real”****Once activated, you can't deactivate it.**You'll start seeing the prison bars. The dimensional limitations. The game beneath the game.**And you won't be able to unsee it.**-----## This isn't a book review. This is an initiation.I've been lifted out of Flatland three times:- **Fired after 26 years** (identity death - the 2D game of job = worth revealed as illusion)- **Wife fighting cancer** (mortality confrontation - the future I was planning for might not exist)- **Turning fifty** (threshold moment - realizing I don't fit in the traditional workforce anymore)**These were my Sphere moments.** When death entered my flat world and showed me dimensions I couldn't perceive before.Now I'm back in Flatland. But I'm… changed.I can't play the game anymore. Can't pretend credentials matter. Can't believe in “realistic” thinking.**Because I've seen the vertical dimension.**And once you've been there - once you've been initiated by death, loss, shattering - **you can never fully believe in Flatland again.**-----## What you'll discover in this episode:**The architecture of Flatland** - How 2D thinking imprisons you without you realizing it**Death as the third dimension** - The vertical axis that breaks the flat plane of “normal life”**Your initiations** - Recognizing the moments when the Sphere appeared in YOUR life (and you might have missed it)**The RAS activation** - How this episode will permanently change what you perceive in your reality**The elder's burden** - What to do when you've been lifted out but dropped back into a world that thinks you're crazy-----## WARNING: This is not safe content.This episode is designed to make you **dangerously curious** and **a little uncomfortable.**Not reassured. Not inspired in the Instagram quote way.**Initiated.**By the end, you'll question:- Whether your job defines you (it doesn't - that's Flatland)- Whether your plans are guaranteed (they're not - that's 2D thinking)- Whether “being realistic” is wisdom (it's not - it's prison maintenance)- **Whether consensus reality is actually real (it's not - it's Flatland)**You'll start seeing patterns you can't unsee.Noticing dimensional breaks you used to ignore.Recognizing when death is trying to teach you something.**And there's no going back.**-----## This is Part 1 of a 6-episode series exploring:**Episode 1:** You Are Living in Flatland (And You Don't Even Know It) ← *You are here***Episode 2:** The Sphere Has Already Appeared. You Just Don't Remember Yet.**Episode 3:** Being Lifted Out - What You See From the Vertical Dimension**Episode 4:** Dropped Back In - When You Can't Fit in Flatland Anymore**Episode 5:** The Prison of Consensus Reality - Why They'll Call You Crazy**Episode 6:** Living Between Dimensions - The Work of the Initiated-----## Required reading (but read it AFTER this episode):***Flatland: A Romance of Many Dimensions*** by Edwin Abbott Abbott (1884)- Free online, any edition- ~100 pages- **Warning:** After this podcast series, you won't read it as fiction-----## The quote that changes everything:*“You are not crazy for seeing dimensions others can't perceive. You've just been initiated by death. And prisoners who see the bars become insurgents.”*-----**Your RAS is now activated.****You can't unknow this.****Welcome to the vertical dimension.****Welcome to the resistance.**-----*Initiated by death. Returned to Flatland. Speaking from the vertical dimension.**This is the Flatland series. This is the dimensional war.**And you just enlisted.*-----**[CONTENT WARNING: Discusses death, mortality, job loss, cancer, identity dissolution, dimensional initiation, reality destabilization, and the systematic dismantling of consensus thinking. Not recommended for those committed to remaining comfortably two-dimensional.]**-----## About this series:Following the 5-episode *Don Quixote* initiation series (where we explored tilting at windmills, vision vs delusion, defeat at fifty, and coming home), the *Flatland* series takes you deeper into dimensional knowing.**This is live philosophy.** Real-time transformation documented through literature.Not memoir. Not self-help.**Transmission from someone who's been lifted out and dropped back.**Consider this your field manual for the dimensional war.-----*Listen with headphones. Take notes. Your future self will thank you.* One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Today's episode is all about uncovering your purpose, your career, and your personal path outside motherhood (and perhaps later in life!) In this episode we cover: How Lyndsey's career + motherhood path unfolded The trap of motherhood becoming your entire identity Following the breadcrumbs: How your intuition subtly shows you the path forward Noticing the clues to your purpose from childhood How your childhood + teenage wounds are often tied to your natural gifts Simple questions, practices, & recommendations that will help you uncover your purpose *Receive the Future Self Meditation and the 6 Minute Energy Cleanse meditation for free when you sign up here for The High Vibe Soul newsletter. Meditations that Lyndsey mentions in this episode: 5 Minute Forgiveness Prayer Meditation 6 Minute Live Your Purpose Meditation --- If you are enjoying this podcast, please rate, review, and subscribe.

Gold has so dramatically outperformed the S&P this century that you'd think CNBC would be recommending it to investors. But they're not. Peter Schiff explains why. (00:00) Why Schiff Decided to Start Buying Gold (10:45) You're Being Lied to About Inflation (23:39) How the Government Secretly Rigs the Economy (25:25) The Unemployment Rate Is Much Higher Than You Think (43:50) Crypto vs. Gold Paid partnerships with: Black Rifle Coffee: Promo code "Tucker" for 30% off at https://blackriflecoffee.com Dose: Daily supplements for the systems that support you. Visit https://dosedaily.co/tucker  and use code TUCKER for 35% off. Battalion Metals: Shop fair-priced gold and silver. Gain clarity and confidence in your financial future at https://battalionmetals.com/tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here. You'll learn: • Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30 Links: Natalie's website: https://www.natalietysdal.com Guest website: https://drshereenlim.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday — subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Some moments feel small when they happen.A conversation.A decision that doesn't make sense yet.A season that feels unfinished.In this episode, recorded during Corner Church's 20-year celebration, we reflect on the kind of faith that only becomes clear with time. Drawing from Scripture, shared stories, and the lived history of this community, we explore how God often works through ordinary people, repeated paths, and quiet faithfulness.From a prayer prayed years too early, to relationships that slowly converge, to everyday moments in Scripture that shape entire stories—this conversation invites us to look back with honesty and forward with trust.This episode isn't about perfection or arrival.It's about showing up.Paying attention.And learning to recognize Jesus at work—first in others, and eventually everywhere.

This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about identity and what happens when the life you have been holding together finally cracks open. Identity is not fixed. It shifts and bends. It breaks down and rebuilds. It grows through fear and through honesty. And most of us do not realize how much we have been holding until something inside us asks for change. In this reflection, I talk about the messy work of letting old selves fall away, the long, slow unwinding of perfection, and the courage it takes to face the parts of you that have been hiding for years. Growing into yourself is not clean or linear. Some days you feel brave. Some days you fall back into old patterns. The important part is noticing the opening. Noticing the small truth that something old is no longer working. If you are standing in that breaking open, I hope this episode meets you gently. You do not have to rush toward clarity. You do not need to fix everything at once. You can sit with the crack for a moment. You can let the rawness be real. Because inside that openness is the beginning of who you are becoming.

This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today, I am talking about identity and what happens when the life you have been holding together finally cracks open. Identity is not fixed. It shifts and bends. It breaks down and rebuilds. It grows through fear and through honesty. And most of us do not realize how much we have been holding until something inside us asks for change.In this reflection, I talk about the messy work of letting old selves fall away, the long, slow unwinding of perfection, and the courage it takes to face the parts of you that have been hiding for years. Growing into yourself is not clean or linear. Some days you feel brave. Some days you fall back into old patterns. The important part is noticing the opening. Noticing the small truth that something old is no longer working.If you are standing in that breaking open, I hope this episode meets you gently. You do not have to rush toward clarity. You do not need to fix everything at once. You can sit with the crack for a moment. You can let the rawness be real. Because inside that openness is the beginning of who you are becoming.

Would you like to develop more creative confidence? Have you ever embarked on, or considered, a sketching practice? In this episode of The Gentle Rebel Podcast, we explore the link between the two in conversation with artist, printmaker, and creative coach Sam Marshall. Sam is based here in the UK and has recently released a beautiful book called Sketch: A Project Guide To Drawing With Confidence. I was fortunate enough to receive a digital copy last year and honestly, wow. It inspires, equips, and gently mentors people to start a drawing practice and engage with their natural creativity. What I love most about the book is its emphasis on helping you find your own creative voice. This is supported by Sam's Sketch Squad, a small group of participants who work through the exercises together. Seeing the same prompts interpreted in wildly different ways has a surprisingly powerful effect. For me, the most helpful part was witnessing the sheer range of styles, approaches, and ways of noticing the world. https://youtu.be/yfiDlMKtMQA Creative Confidence and the Beauty of Difference A huge part of creative confidence is realising that differences in how we see, what we notice, and what we care about are not flaws. This is why art and creativity sit at the heart of being human. Creative expression is our collective humanity experiencing itself in all its weird and wonderful variety. I was reminded of this recently while talking about map-making as a way to understand our relationship with different areas of life. If you give the same prompt to 100 people, you do not get a single map done well. You get a hundred completely different maps. That is what I hope people take into and out of this conversation. Difference is beautiful. It is not about doing it right. What Sam offers through this book is a sketching practice that gives us tracks along which to see, feel, and experience the world in a more alive and interesting way than when we are stuck in ultra-productivity mode, trying to make everything efficient and easy. Why a Sketching Practice Builds Creative Confidence A drawing practice helps us slow down, observe, and engage our creative spirit through process rather than outcome. There is something gently rebellious about sketching in the digital age, where the default response is to pull out a phone and take a photo. There is a difference between capturing something quickly so we can hoard and move on, and drawing as a way of anchoring ourselves in the environment. Drawing asks us to stay. To notice. To let time pass while the world happens around us. Light shifts. Shadows move. People come and go. Smells, sounds, and sensations change. Rather than consuming the environment, we are engaging with it. Sam shares a lovely story about drawing in public and finding herself surrounded by Japanese school children. It creates a beautiful image of the quiet, magnetic energy that people who are deeply engaged with life often carry. Perhaps we are drawn to them because they are interesting. Or perhaps because they are moving at a pace many of us are craving. Practice Over Skill Focusing on practice rather than skill also reshapes what success means in art. Instead of achievement, accomplishment, or the finished piece, success becomes about rhythm, consistency, and an ongoing relationship with seeing and making. Letting go of outcome-oriented art is not about lowering standards. It is about shifting attention. It is not about producing pretty drawings. Rather, it is about sitting down with your sketchbook and using it as a tool for observing. Drawing anchors us in space and time, allowing us to witness change as it unfolds. The Sketching Exercises Sam Walks Us Through In the conversation, Sam takes us through the thinking behind the book’s exercises, each designed to build creative confidence through experience. In the Home Starting where you are. Noticing objects and spaces you have spent years with, perhaps without really seeing them. Outside the Home Venturing out to see the walls of your world from the outside. Noticing what is close by and reconnecting with physical space. It reveals details in neighbourhoods and communities that often go unseen. The Stories We Tell Ourselves About Drawing Sam explores some of the beliefs that hold people back, such as:“What if I am not good enough?”“I do not want to look silly or draw like a five-year-old.” Portraits Portraits were the most challenging exercise for many Sketch Squad members. They require vulnerability. You ask something of another person, and you share something personal in return. This is something we see in Tuula’s Photoyoga For Your Mind Experience. 25 Days of Drawing Simple prompts designed to build a habit and keep you drawing without overthinking it. Drawing in Public Another edge for many people. Being seen doing something personal and slightly unusual in a culture that loves to judge creative effort. Drawing on Holiday Experiencing places through the slowness of drawing adds depth to memory. Sam shares a sketchbook from her recent trip to Japan, which holds far more meaning for her than a photo album ever could. A helpful reminder for any habit, too. Start on the first day away. Intentions turn into behaviours quickly, for better or worse. Drawing From Paintings A way of engaging critically with art as part of the human story, not just as a product. It teaches us about history, context, and what we might want to bring into our own practice. Experimental Drawing Combining senses. Drawing from music, film, collage, and even dreams. The Personal Project Turning the practice into a chosen project that marks a pause between chapters. Sam explains why she calls this a personal project rather than a final assignment. How Creative Confidence Actually Grows Creative confidence does not arrive before we start. It emerges along the way. Through consistency, we become confident in what we notice and why we care. For experimental types, confidence is not something we can fake into existence. But we can trust that playful, curious engagement with something like a sketching practice develops capacities we do not yet have language for. I hope you enjoy the conversation. Thank you again to Sam for giving her time so generously and for walking us through the thinking behind, beneath, and within the book. I can’t recommend it highly enough. Connect with Sam through her website and on her Instagram.

Wayfair: https://www.wayfair.comHungryRoot: https://hungryroot.com/milehigher use code: milehigherStitchFix: https://stitchfix.com/milehigherIntro 0:00Last Day in the Office  00:28Who is Mary Cosby? 4:22RHOSLC 10:54Don't Know Housewives? No Problem 17:34Nah That's Weird 25:25Mama's Early Days 31:47Enter Robert 37:20Mary's Early Life 44:12Mama's Death 52:15An arranged "marriage" 54:18The Schism 57:24From Church to Cult 1:00:31Mary's Housewives Appearance 1:12:37Escalation and Noticing 1:20:30Taking a "Break" 1:24:46Where's the IRS? 1:28:26A Question of Ethics 1:36:18Mile Higher Media website: https://milehigher.com/ Higher Hope Foundation: https://www.higherhope.org/ Mile Higher Merch: milehighermerch.comCheck out our other podcasts!The Sesh https://bit.ly/3Mtoz4XLights Out https://bit.ly/3n3GaoePlanet Sleep https://linktr.ee/planetsleepJoin our official FB group! https://bit.ly/3kQbAxgMHP YouTube: http://bit.ly/2qaDWGfAre You Subscribed On Apple Podcast & Spotify?!Support MHP by leaving a rating or review on Apple Podcast :) https://apple.co/2H4kh58MHP Topic Request Form: https://forms.gle/gUeTEzL9QEh4Hqz88You can follow us on all the things: @milehigherpodInstagram: http://www.instagram.com/milehigherpodYouTube: https://www.youtube.com/@MileHigherHosts:Kendall: @kendallraeonytIG: http://instagram.com/kendallraeonytYT: https://www.youtube.com/c/kendallsplaceJosh: @milehigherjoshIG: http://www.instagram.com/milehigherjoshProducers:Janelle: @janelle_fields_IG: https://www.instagram.com/janelle_fields_/Ian: @ifarmeIG: https://www.instagram.com/ifarme/Tom: @tomfoolery_photoIG:   / tomfoolery_photo Podcast sponsor inquiries: adops@audioboom.com✉ Send Us Mail ✉Kendall Rae & Josh Thomas 8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ik...Sources: https://pastebin.com/6Ac9N9uSThe creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with an editorial and artistic value.

This week we're on the case! What happened to Chiara Ferragni? What happened between Brooklyn Beckham and Posh Spice? Who is David Ellison and why is he suddenly one of the most powerful babies in media? And how was the actual case West Virginia vs. BPJ? For that one, at least we have an expert from the ACLU here to explain!  11 min: Chiara Ferragni is Free 28 min: David Ellison's Empire 45 min: Friend Groups 51 min: The Beckhams 72 min: West Virginia vs. BPJ with the ACLU  108 min: Olympians to Watch  112 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Chiara Ferragni https://www.thefashionlaw.com/italian-court-clear-chiara-ferragni-in-influencer-fraud-case/ https://www.cnn.com/2026/01/14/europe/italian-influencer-chiara-ferragni-cleared-fraud-intl-scli The Beckhams https://www.glamour.com/story/david-beckham-victoria-beckham-brooklyn-nicola-peltz-beckham-drama-timeline Nicola Peltz leans on 'most beautiful' mom amid feud with Brooklyn Beckham's family: 'No one like you' David Ellison https://www.vulture.com/article/larry-david-ellison-paramount-warner-bros-discovery-deal-hollywood.html The Friend Group Fallacy  https://www.theatlantic.com/family/2026/01/friend-group-loneliness/685528/   West Virginia vs. BPJ https://www.aclu.org/cases/bpj-v-west-virginia-state-board-education https://www.thecut.com/article/becky-pepper-jackson-supreme-court-transgender-sports-case.html Erin Jackson and Brittany Bowe https://www.usatoday.com/picture-gallery/sports/olympics/2026/01/13/erin-jackson-olympic-gold-medalist-history-making-speed-skater/87055886007/ https://www.usatoday.com/story/sports/olympics/2026/01/04/two-races-two-olympic-spots-for-brittany-bowe/88020544007/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a lot of data showing that trust in governments, institutions, and organizations is declining worldwide. Employers were once considered the last trusted institution—and even that is eroding. As someone who has spent years working independently, I've often noticed that these conversations leave out people like us entirely. When you don't have an employer, trust shows up differently. Stability looks different. And the relationship you have with yourself matters more than most people realize. So I wanted to start there. I talk about what it actually means to trust yourself when you're self-employed, when you don't see many role models living or working the way you do, and when the noise—from well-meaning friends, family, and society—keeps asking, "Why don't you just get a job?" For me, self-trust isn't abstract. It's practical. It shows up in how I decide to work, how I communicate, and how I choose between remote, in-person, or hybrid ways of connecting. It shows up in my values—impact, meaning, and helping shape a future of work that supports people, families, and communities, not just productivity metrics. I also share the inner practices that help me stay grounded when things feel uncertain. Meditation. Walking. Swimming. Paying attention to my body. Noticing what has always been true about me—what I'm drawn to, what calms me, what fuels my curiosity. I talk about rituals, habits, and even "extreme noticing": light on water, changes in seasons, how my body reacts to people, places, and decisions. These practices help me recognize what's changing, what isn't, and where opportunity actually lives—for me. As we move through uncertainty, I believe self-trust becomes a form of leadership. When you know your own reactions, values, and rhythms, you're better equipped to make decisions, form opinions, and move forward without needing constant external validation. I close the episode with an invitation: What helps you trust yourself? What rituals, habits, or inner practices keep you grounded? I'd love to hear your stories, and I may share some of them in a future episode as we explore how self-trust shapes how we lead, work, and relate to others. Because maybe—just maybe—trusting ourselves more is the first step toward trusting each other again. Leave me a voicemail with your questions or thoughts: https://podcastfeedback.com/hopeandpossibilities Follow me on LinkedIn: www.linkedin.com/in/nolasimon Subscribe to my newsletter: Hope & Possibilities: A Love Letter to the Future of Work | Nola Simon | Substack Hire me via website: www.nolasimon.com

Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It's worth resharing and we discuss this again in this session. To support our work:https://www.patreon.com/u33636... To purchase our book: Fueling on Purposehttps://a.co/d/idGo0pp STOPP !    Just pause for a moment TAKE A BREATH    Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE - What thoughts are going through your mind right now? - Where is your focus of attention? - What are you reacting to? - What sensations do you notice in your body? PULL BACK - PUT IN SOME PERSPECTIVE - What's the bigger picture? - Take the helicopter view. - What is another way of looking at this situation? - What advice would I give a friend? - What would a trusted friend say to me right now? - Is this thought a fact or opinion? - What is a more reasonable explanation? - How important is this? How important will it be in 6 months time? - It will pass. PRACTICE WHAT WORKS - PROCEED - What is the best thing to do right now? - Best for me, for others, for the situation? - What can I do that fits with my values? - Do what will be effective and appropriate. HOW TO USE STOPP - Practice the first two steps often for a few days - many times every day at any time. - Read through the steps often. - Carry written reminders with you (use the printable resources below). - Practice STOPP by running through all the steps several times a day, every day...when you don't need it. - Start to use it for little upsets. - Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time. THE STEPS EXPLAINED STOP! Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger. Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. The earlier you use STOPP, the easier and more effective it will be. TAKE A BREATH Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally. OBSERVE We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger. Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control. PULL BACK / PUT IN SOME PERSPECTIVE The thought challenging of CBT. Thinking differently. When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions. PRACTICE WHAT WORKS / PROCEED This is the behavioral change of CBT. Doing things differently. Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response. REFERENCE: Full credit to this technique is owed to Carol Vivyan of http://www.getselfhelp.co.uk/

Most marriage regrets don't show up as explosive fights. They show up quietly. Feeling more like roommates than partners. Wondering when sex started feeling complicated… or nonexistent. Noticing resentment creeping in and asking yourself… “Is this just how marriage is supposed to feel?” In today's episode, we're getting into the marriage regrets and mistakes people hold close to their chests… but rarely say out loud. We're sharing real stories pulled from Instagram, Reddit, and our own marriage, along with practical ways to prevent these regrets from becoming permanent patterns. Whether you're married, partnered, or thinking about your future relationship, this conversation is for you.

Send us a textIn this episode of The Empathetic Trainer, I talk with Amelia Thomas about what it really means to listen to animals.We're not talking about techniques or quick fixes. We're talking about slowing down, paying attention, and noticing what animals are already showing us—often in very quiet, subtle ways. Amelia shares how listening starts with presence, not interpretation, and how that shift can change the way we relate to animals.If you live or work with animals and have ever felt like there's more going on than you can put into words, this conversation is for you.https://www.empathetic-trainer.com/

The men are not doing well. An unruly chatbot is doing their dirty work while they attempt to become mayors, destroy entire communities with YouTube videos, and more. This week we're talking about standout villains Nick Shirley, Spencer Pratt, and Elon Musk with a little dose of beautiful Olympians to keep us sane.  14 min: Golden Globes 31 min: Spencer Pratt's Mayoral Campaign 49 min: Grok  58 min: Minnesota Daycare Fraud 1 hour 8 min: Iran Protests 1 hour 17 min: Olympians to Watch  1 hour 34 min: Caps off (Ashley Tisdale update)  ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Spencer Pratt's Mayoral Campaign  https://www.tmz.com/2026/01/09/brody-jenner-defends-spencer-pratt-mayor-run/ Grok Photo Editing  https://www.thecut.com/article/elon-musk-grok-sexual-images-ashley-st-clair.html Minnesota Daycare Fraud https://www.newyorker.com/news/fault-lines/what-a-viral-youtube-video-says-about-the-future-of-journalism Iran Protests ​https://www.independent.co.uk/news/world/middle-east/iran-israel-internet-blackout-protests-trump-khamenei-b2898579.html Olympians to Watch  https://www.nbcnews.com/sports/olympics/alysa-liu-rcna252418 https://www.youtube.com/watch?v=6O3HLPWatuU https://www.nytimes.com/athletic/6911854/2025/12/23/lindsey-vonn-qualifies-2026-winter-olympics/ https://defector.com/amber-glenn-will-take-her-triple-axel-to-the-olympics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longtime friend Ken Loyd returns to Rumors of Doing Good to share a story that has stayed with him for nearly 45 years—about a man named Roy Rogers (not that Roy Rogers!), whose simple, quiet love changed a room and a life. In this conversation, Ken and Rob reflect on the small gestures that stay with us—the way someone looks at you when you speak, the warmth of a hand being held, the feeling of being seen without needing to perform. Ken remembers Roy not for eloquent words or impressive credentials, but for a love that was uncomplicated, sincere, and disarming. As Ken's own life and health have changed over time, he finds himself drawn more and more to that kind of simplicity: a faith made real in presence, tenderness, humor, and humanity. This episode is a reminder that: We are shaped by the ordinary moments. We are remembered for how we loved, not what we accomplished. And sometimes the simplest things are the most profound. Maybe the good life really is that simple.

Thanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life. Resources Finding Awe Awe: The new Science of Everyday Wonder and How It Can Transform Your Life The post BOO504 – Encore – Noticing Awe-full Moments appeared first on Marcia Hyatt.

You might handle a challenge confidently in the moment while a quiet voice whispers that eventual defeat is inevitable. That contradiction matters more than most people realize. This episode explores the difference between your immediate reaction and the deeper attitude running silently beneath it, the one that shapes everything without announcing itself. Noticing these hidden patterns is step one. Recognizing you can actually rewrite them is step two. But what happens when the old soundtrack keeps trying to play itself again?

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold ---- GET Kimichi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF, Free Shipping & FREE BOTTLE of Vitamin D   Dan Bongino is out at the FBI and now he's declared war on those of us who are black pilled about the coverups and lack of high profile arrests. Meanwhile world war 3 (or is it WW4?) seems to have begun with regime change in Venezuela and people are telling me "Sean, DON'Y GO THERE"! Meanwhile RFK Jr is doing the best he can to make America healthy amidst the chaos. Kim Bright the founder of Brightcore joins me with her sunny disposition to discuss all of it and more. https://www.bitchute.com/video/JTSsGlbdMKRK/

Our brains learn through a process that has three components: trigger, behavior, reward. Together these behaviors form what is known as a habit loop.  In today's meditation, Dr. Brewer walks us through a practice to notice triggers—when they're happening and how they make us feel. When we pay attention to these triggers, we can respond to ourselves with more compassion and make choices with a lot more clarity. Jud Brewer, MD, Ph.D. ("Dr. Jud") is a New York Times best-selling author and thought leader in the field of habit change and the "science of self-mastery," who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as a professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University. Previously, Dr. Jud held research and teaching positions at Yale University, and the University of Massachusetts' Center for Mindfulness and was a research affiliate at Massachusetts Institute of Technology. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Judson Brewer here. Go Deeper Being with cravings with the intention of shifting our response, is one of the most challenging parts of mindful living. For more support with understanding craving, addiction, and presence,  check out these articles on Mindful.org:   How to Be Mindful With Your Cravings Rethink Your Food Cravings with the Art of Savoring  When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions  How Mindfulness Can Help Teens With Tech Addiction  And to experience another meditation from Dr. Brewer that guides you through how to be with cravings to facilitate habit change, try A 12-Minute Meditation to Get Curious About Your Cravings. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

It's a fresh new year and this month on Unpacked, we're diving into Afar's Where to Go in 2026 list—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. Places like Da Nang, Vietnam's fifth-largest city and a coastal destination long beloved by Vietnamese travelers that's now drawing international attention with new luxury hotels, airline routes, and a Michelin-starred restaurant. In this episode, host Aislyn Greene talks with Liz Provencher, a food, drink, and travel writer who spent several weeks exploring Vietnam in 2025. Liz shares why Da Nang offers the best of both worlds: a bustling city with motor taxis and night markets, plus 40 miles of coastline, one of the last coastal rainforests in Vietnam, and regional dishes you literally cannot find anywhere else. Plan Your Da Nang Getaway (First, explore our Vietnam travel guide.) Stay —Book a room at the InterContinental Danang Sun Peninsula Resort, located within the protected Son Tra Peninsula nature reserve, designed by Bill Bensley, the architect behind the White Lotus Thailand hotel —Watch for the Mandarin Oriental opening in early 2026 —The Nobu hotel is also coming in 2026—once complete, it will be the city's tallest building, located on the beachfront Eat and Drink —Start your morning with mì quảng, a turmeric noodle soup topped with shrimp (or chicken, pork, or frog), herbs, and a crispy rice cracker —Day trip to Hoi An for cao lầu, a noodle soup that can only be made there —Explore the night markets for street food and the bustling energy Vietnam is known for See and Do —Spend time on Da Nang's 40 miles of stunning coastline along the South China Sea —Hike the Son Tra Peninsula, a protected nature reserve in the northern part of the city that's home to one of the last coastal rainforests in Vietnam —Take a day trip to Hoi An, a UNESCO World Heritage Site about 30 minutes away —Travel the coast in style on the Vietage Train by Anantara, a luxury train service connecting Da Nang to other cities along the central Vietnam coast Resources • Follow Liz's work on Instagram • Visit Liz's website • Explore all 24 destinations on Afar's Where to Go in 2026 list • Follow us on Instagram: @afarmedia Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠⁠⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠⁠⁠⁠ E2: ⁠⁠⁠⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠⁠⁠⁠ E3: ⁠⁠⁠⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠⁠⁠⁠ E4: ⁠⁠Route 66 Turns 100—and Albuquerque Is Ready to Celebrate ⁠⁠ E5: ⁠Why Morocco's Chill Capital Deserves Your Attention ⁠ E6: ⁠Three Hours From Nashville, the South's Next Great Food Capital Is Waiting⁠ E7: ⁠The French Riviera's Last Stop Before Italy—and Its Best-Kept Secret ⁠ E8: ⁠Skip the Serengeti Traffic Jams for This Under-the-Radar Kenyan Safari ⁠ E9: The Pacific Northwest's 80-Mile Playground Just Got Even Better E10: The White Lotus Architect Designed a Hotel in This Vietnamese City—Now the World Is Noticing (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, ⁠⁠⁠View From Afar⁠⁠⁠, about the people and companies shaping the future of travel, and⁠⁠⁠ ⁠Travel Tales⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of⁠⁠⁠ ⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

SCRIPTURE- Proverbs 22:9-10"The generous will be blessed, for they share their food with the poor."REFLECTION- GaryMUSIC- "Do You Hear What I Hear" by Van Vogal Ensemble- "Come to the Water" InstrumentalNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

At the start of a new year, I always notice a shift. It's subtle, but it's there. A little lightness. A sense that I can pause, take stock, and step into something new. Even though it's just one calendar year turning into the next, it still feels like permission to begin again. To set new intentions. To let the past be the past. I don't overthink it. I just pay attention to that sense of possibility. As I look back on the year behind me, it wasn't especially easy. There were moments that felt heavy, uncertain, and stretching in ways I didn't expect. Yet, when I slow down and really look, I can also see where pleasure lived right alongside that expansion. Travel, learning, connection, small moments that mattered more than I realized at the time. It reminds me how misleading it can be to label a year as good or bad when most years are a mix of both. My word for this year is bloom, and it feels honest for where I am right now. Instead of evaluating the past year through success or failure, I'm choosing to look at it through the lenses of pleasure and expansion. Noticing what felt nourishing. Noticing what stretched me. On this Wise Walk, we'll slow down and reflect on where those two experiences showed up, and what they might be opening up as we move into the year ahead. As you reflect on the past year, what was the overall feeling you experienced, if you had to name just one feeling? Did the year feel joyful, satisfying, like you were in your groove, or did it feel heavier or harder than you expected? Can you write down that overall feeling without judging it, changing it, or trying to rationalize your way into a different one? As you look back on the year, where did you experience pleasure, whether through moments, activities, trips, connections, or things you gifted yourself? Where did you feel waves of pleasure, satisfaction, joy, appreciation, or gratitude, and can you document those experiences in detail? As you reflect on your list of pleasurable moments, are there any expansion experiences that stand out, meaning challenges or uncomfortable situations that prompted you to grow or evolve? Which of those expansion experiences felt hard, uncomfortable, or even necessary at the time, and how did they ultimately build competence or strength? As you review your lists, can you look back through your calendar or memory to see if there is anything you missed that deserves acknowledgment or appreciation? Can you recognize that whatever you moved through, whether pleasurable or challenging, you found a way forward, and can you offer yourself credit for that? I look forward to continuing this journey of noticing pleasure and expansion with you as the year unfolds.  As always, I'd love to hear what stood out for you from today's episode, so feel free to reach out and share.  Then tune in next Thursday for another Wise Walk. Until then, happy, happy New Year. In this episode: [06:58] When I started this reflection exercise, I listed some pleasurable moments for me over the last year. [07:17] I had some awesome trips including a trip to Ireland, seeing a Wrexham football match, exploring Nantucket, New York, Long Beach, and my cross-country road trip.  [08:14] I feel so much pleasure and gratitude for these trips. [09:02] Selling my home was a double experience of pleasure and expansion. My certifications were also very fulfilling. I also met multiple cool people and had all kinds of adventures. [10:29] When I reflected on how heavy last year felt, I was discounting the abundance of pleasurable experiences I had. [11:45] The growth and expansion has been such a blessing, and I feel even more grounded now. [12:13] We dive into the expansion experiences of last year including the loss of a loved one and emotional heaviness.  [14:13] As you look at the contrast of pleasure and expansion in your life, have you noticed things that you forgot about or things that need acknowledgment? [15:01] Now that we're in the new year and you've found your word to set your guiding intention, take time to do this pleasure and expansion exercise at the close of each week or month. By year-end, you'll have the list to easily reference when you wrap up and reflect on the year. [16:14] 2025 was hard for me, but I feel gratitude for all of the pleasurable moments I had. I'm going to hold these memories near my heart and embrace them. Memorable Quotes: "Expansion doesn't usually feel good while it's happening. It makes sense only when you look back." - Mary Tess "When you stop judging the year and just notice how it felt, something softens." - Mary Tess "In any given year, we're going to have pleasure and we're going to have expansion. Both deserve reflection and acknowledgment." - Mary Tess "When we have those hard moments, something shifts in us. We realize this doesn't feel right, and we're ready to expand in a new direction." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

It's a new year and we're resolving to make and not make some resolutions! This week we're talking about some steamy couples like Alix Earle and Tom Brady, we're talking about the curious case of John Travolta's youngest son, and how to make New Years resolutions.  18 min: Couples Updates  30 min: Riley Keough, John Travolta, and Scientology 36 min: Venezuela 46 min: Zohran's New York  52 min: New Year's Resolutions  1 hour 8 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Tom Brady and Alix Earle:  https://www.eonline.com/news/1426828/tom-brady-at-nhl-event-after-nye-with-alix-earle Riley Keough and John Travolta:  https://pagesix.com/2025/12/17/celebrity-news/riley-keough-is-john-travoltas-youngest-sons-biological-mother-new-lawsuit-claims/?utm_source=twitter&utm_social_handle_id=182107650&utm_medium=social&utm_social_post_id=626152596&utm_campaign=pagesix Venezuela:  https://www.newyorker.com/news/q-and-a/the-brazen-illegality-of-trumps-venezuela-operation Zohran's First Days:  https://nymag.com/intelligencer/article/what-zohran-mamdani-has-done-since-becoming-mayor.html Friction Maxing:  https://www.thecut.com/article/brooding-friction-maxxing-new-years-2026-resolution.html Decision Fatigue:  https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html Willpower:  https://www.nytimes.com/2025/12/28/opinion/willpower-doesnt-work-this-does.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you. In Episode 4 of 6 in the Adult Children of Emotionally Immature Parents series, we explore why boundaries feel so hard — and why that struggle actually makes sense when you understand the emotional environments many of us grew up in. For children raised by emotionally immature parents, boundaries weren't neutral. They were emotional risks. Needs were often dismissed, minimized, or met with guilt, withdrawal, or conflict. Over time, many children learned that connection required self-sacrifice. In this episode, we discuss: What boundaries actually are (and what they are not) Why "just say no" advice often doesn't work How guilt, anxiety, and fear get tied to boundaries The role the nervous system plays in boundary-setting Common misconceptions about being "bad at boundaries" Why compassion — not force — is the foundation of change This episode isn't about pushing yourself to have stronger boundaries. It's about understanding why your body learned that boundaries weren't safe — and how awareness creates choice.

We' were so lucky to be joined by Shelby today to discuss this great Zen concept. We had a blast and hopefully you will too. Shelby has been on a few times. I think her first appearance may have been when we were celebrating our 25th episode! Here's the link:https://www.buzzsprout.com/477379/episodes/3383908Thanks Shelby.Zen philosophy is behind the viewpoint we're tackling today. We've talked about it many times on the podcast. Here's one episode, from a couple of years ago: https://www.buzzsprout.com/477379/episodes/13187810 Thanks for tuning in. We appreciate your support - from listening, to following us to clicking the link below and supporting us. You're amazing1 Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

Looking for ways to honor the work your team has done and strengthen connections as the second half of the year begins? Phil and Shyana share simple, practical ideas—like photo reflections, a Souper Bowl party, and fun team activities—to celebrate wins, notice progress, and build gratitude. Slow down, connect, and start the next chapter of the year stronger—together.

Dry January is often framed as a test of willpower or a thirty-one-day challenge to get through. But for a lot of people, the hardest part is not avoiding alcohol. It is sitting with what shows up when alcohol is no longer there to do its usual job.In this episode, I talk about a different way to approach Dry January, not as a detox, a countdown, or something to endure until February, but as a simple and honest experiment.We explore why focusing on when the month ends often prevents real insight, how alcohol quietly fills roles like stress relief, boredom management, and emotional regulation, and why the discomfort many people feel during Dry January is actually useful information rather than something to push through.I also share how to shift from judging individual hard days to noticing patterns, what questions to ask yourself without turning the month into a pressure-filled decision point, and how awareness creates clarity without forcing resolutions.If you are sober curious, questioning your relationship with alcohol, or feeling restless or unsure during Dry January, this episode will help you slow down, pay attention, and use the month to learn something meaningful about yourself instead of just counting down the days.Episode highlights:0:00 – Why Dry January is not about whether you drink in February 1:09 – Why most people struggle with how they think about Dry January 2:00 – Using Dry January as an experiment instead of a challenge 3:31 – How alcohol quietly fills emotional and mental roles 4:49 – Why discomfort is actually useful information 5:23 – Shifting from discipline to curiosity 6:48 – Noticing patterns instead of judging individual days 8:12 – Why you do not need to decide what comes next yet 8:45 – The one question to ask before thinking about February 9:03 – This week's reflection challengeIf this episode resonated with you and you want more tools, reflections, and support for building a life you actually enjoy without alcohol, visit https://soberandhappy.com/home/ to explore the podcast, resources, and next steps.

We know the struggle to resist the January sales is real! So this week's pod is for anyone who needs a reminder that some of the best things in life are free. Or, maybe you could use bit of encouragement to take a moment to ground yourself. Consider it permission to forget capitalism, scary news headlines, the spectre of going back to work for while.In this limbo time after Christmas but before the new year really kicks in, we wanted to invite you to have a moment of noticing the birds, how delightful, clever and fascinating they are, how they live among us, yet often go unnoticed.My guest is Australian theatre actor and playwright, Nathan Harrison, who's latest play is Birdsong of Tomorrow. Our conversation was recording on a birdwatching jaunt in my local park.Hang on! Isn't Wardrobe Crisis a fashion podcast? Don't worry - birds are often brilliantly dressed with their wonderful plumage.Enjoy!If you find the Episode valuable, please help us share it.Find links and further reading at thewardrobecrisis.comSupport the show on Substack - wardrobecrisis.substack.comTell us what you think. Find Clare on Instagram @mrspress Hosted on Acast. See acast.com/privacy for more information.

Generosity doesn't begin with the ask; it begins with understanding. Joining with Mallory today is Kevin Schulman to discuss the role of behavioral science in reshaping how generosity is inspired, unmasking why people give far beyond the moment they're prompted.  Kevin Schulman is the founder of DonorVoice, a behavioral science fundraising agency established in 2012 after a career in the commercial sector. Noticing a striking gap between the advanced practices used in commercial industries and the approaches used in fundraising early in his career led him to launch DonorVoice. His work is driven by commitment to apply behavioral science, donor understanding, and astute strategies to help organizations grow more effectively.  In this episode, you will be able to: Understand why giving is inspired by personal values, not simply by being asked. Learn how behavioral science deepens donor insight and strengthens long-term engagement. Acknowledge the role of indirect impact in omni-channel fundraising. Learn how organizations can attract, not persuade, by aligning messages to donor motives. Get all the resources from today's episode here.  Support for this show is brought to you by Practivated. Practivated delivers AI-powered donor conversation simulations that let fundraisers practice in a private, judgment‑free space—building confidence, refining messaging, and improving outcomes before the real conversation even begins. Developed by fundraising experts with real‑time coaching at its core, it's the smart way to walk into every donor interaction calm, prepared, and ready to connect. Learn more at practivated.com Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

As a new year begins, there's often pressure to decide: set goals, choose a word, figure out what's next. In this episode, we do something slower. Instead of rushing toward clarity or change, we pause to notice what quietly followed us into this year. Not to analyze it. Not to fix it. Simply to become aware—with kindness, honesty, and God's presence. This episode is an invitation to reflect gently on the past year and to listen for what may still be asking for care as you move forward. >> Is This Still Affecting Me?: A Gentle Reflection Guide   RELATED EPISODES: ·       Episode 131: Healing in Layers: What Art Taught Me About Grief ·       Episode 65: Learn to Linger with What Provokes You ·       Episode 149: What Are You Feeling Possessive Of? ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

Noticing, Wondering, Explaining: Acts 8:26-39 (Josh Lewis) by Highlands Community Church

Check out thisisfoundry.com for more information about Foundry Church!Follow @thisisfoundry on social media for updates.

In this episode, Meg teaches the second pillar of effective parenting: Noticing the Good. Most parents unintentionally overlook about 95% of their children's positive behaviors—not because they don't care, but because they're busy, distracted, or focused on what needs fixing.When you intentionally call out the good, you're not just praising a moment—you're reinforcing the behavior and character you want to see grow. Meg shares simple phrases like “I notice…” and “I see…” that help you highlight kindness, effort, patience, and all the strengths your children are developing.This pillar works quietly but powerfully to build confidence, connection, and cooperation in your home.

In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our feelings, we adapted. Some of us became the responsible one, the peacekeeper, the invisible one, the high achiever, or the rebel. These roles weren't personality traits — they were protection. This short episode invites gentle awareness around the patterns you may still carry today, without blame or judgment. Noticing the role you slip into can create space for choice, flexibility, and emotional freedom. In this episode, you'll reflect on: The survival roles children often adopt Why these roles develop in emotionally unsafe environments How these patterns can continue into adulthood How awareness helps create new choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn't come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the most ordinary days. Read along with the original article(s) here: http://www.raptitude.com/218/2/gratitude-noticing/ Quotes to ponder: "Gratitude, when we do genuinely feel it, arises from experiences we are currently having, not from evaluating our lives in our heads." "Look for your good fortune not in some abstract assessment of your life situation, but in your experience right in this moment." "You'll appreciate so much more of every day, even bad days, when you look for the small pleasures of present moment experience instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

It's the good ol' holly days and the grinch almost never got a chance to steal Christmas! Luckily we heard the whole story behind the classic film, we insist upon the whole story behind Quentin Tarantino's grinch-like tirade, and we get quite meta about podcasting. See you in the new year!!!! 15 min: How the Grinch Stole Christmas  38 min: Quentin Tarantino's Comments  47 min: The Emergence of Video Podcasts 57 min: Aging  1 hour 15 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ The Grinch:  https://www.vulture.com/article/how-the-grinch-stole-christmas-oral-history.html Quentin Tarantino:  https://people.com/quentin-tarantino-calls-paul-dano-weakest-male-actor-there-will-be-blood-11861081 Video Podcasting:  https://www.newyorker.com/culture/infinite-scroll/why-video-podcasts-multiplied-beyond-the-man-cave?_sp=e0d6f3fb-41bc-40f3-af06-acc065f28d29.1765821993373 The 44 Year Cliff:  https://www.thecut.com/article/middle-aged-millennials-feeling-old-44-aging-cliff.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I explore a powerful shift that's been reshaping my life and leadership: moving from owning my blessings to truly stewarding them. I share how a simple but confronting truth—“It's not good stewardship to complain about what God has already given you”—led me to reevaluate the way I was approaching my marriage, business, faith, and daily peace. Through honest reflections on success, comparison, and control, I walk you through the difference between routine and practice, ownership and stewardship, and why happiness isn't something we chase—it's something we notice. I also share the daily gratitude rituals and spiritual practices that have grounded me in presence, softened my ambition, and brought peace back into my home, my work, and my identity. If you're ready to release pressure, reconnect to what's already here, and lead from a deeper place of trust, this episode will feel like coming home. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  02:19 The Power of Gratitude 05:15 From Routine to Practice 07:46 Recalibrating Life and Business 10:40 The Shift from Ownership to Stewardship 14:09 Daily Practices for Gratitude 18:04 Invitation to Unscripted Retreat 18:44 Stay Connected and Subscribe QUOTABLES: “ My marriage, my family, my business, my home, even the freedom I have to sit here and speak with you like this. At one point in my life, every single one of those things was something I prayed for, and now they're part of my everyday reality. But somewhere along the way, I stopped treating them like miracles, and I started treating them like they were something that needed maintenance. And that's where the gratitude gap begins.” - Julie Solomon  “  There are three things that will steal your gratitude faster than anything else. Money, property, and prestige. When you put yourself in the driver's seat of those three. When you start idolizing your money, your property, or your prestige, things start to get shaky. Because that's when you start thinking you are the source of it all instead of the steward.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month! [YOUR BASICS, UPGRADED] Fits Everybody makes everyday essentials extraordinary. Find your favorites![FIND YOUR NEXT MENTOR] From writers to CEOs, they're all here. Save 15%! 

Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. Rosie is working to reframe her reactive responses to stress and anxiety, which she realizes are tied to a childhood feeling of being "shut down." Tamara uncovers her core belief that she isn't "good enough," a pattern reinforced by past relationships and growing up with a parent who struggled with alcohol use. These conversations show how identifying deeply rooted beliefs can be the first step in breaking the cycle of self-criticism and building a new way forward. Rosie's Session: Understanding her "knee-jerk reactions" to stress & anxiety Linking current reactivity to past experiences of feeling shut down or unheard Reframing shame & self-judgmentUsing curiosity and awareness with emotional responses Creating a "pause" between an external trigger & her reaction Practicing new skills for changing long-standing patterns Seeing her anger as a "guard dog" trying to protect her Tamara's Session: Facing fear of rejection & feeling "not good enough" Naming the origin of her core beliefs in childhood experiences of feeling a lack of attention & love Seeing how her beliefs were reinforced by a parent's alcohol use & pressure to "over-excel" Noticing how anxiety & panic led her to drink to cope Finding other tools for self-regulation like journaling & yoga Embracing glimmers of joy & self-worth Listing positive qualities to build self-validation & quiet her inner critic Using self-reflection as a catalyst for growth Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. More on Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why Does It Take So Long To Feel Confident After Quitting Alcohol? - Alcohol Freedom Coaching - E833 - https://thisnakedmind.com/why-does-it-take-so-long-to-feel-confident-after-quitting-alcohol/ How do you get rid of the punishing voice inside your head? - Reader Question - E634 - https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/ You're Enough Without the Drink - Alcohol Freedom Coaching - E815 - https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Everyone's gone a bit insane this week maybe it was the Turkey maybe it was the vibes! Kate Beckinsale believes grown men can lay eggs, corporations believe AI is helping their bottom line, and Hollywood isn't sure if Timmy will get an Oscar. What's next!? 10 min: How Not to Get Away with Murder 38 min: Kate Beckinsale on Jimmy Kimmel  46 min: Can Anyone Make Money off AI 53 min: Who Gets an Oscar 1 hour 1 min: Mel Robbins ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Toronto Murder:  https://torontolife.com/deep-dives/how-not-to-get-away-with-murder-the-stranger-than-fiction-story-of-the-stoney-creek-killing/ Kate Beckinsale:  https://people.com/kate-beckinsale-insists-her-daughters-boyfriend-laid-2-eggs-11856795?taid=692600772b51bd0001bd9b43&utm_campaign=peoplemagazine&utm_content=new&utm_medium=social&utm_source=twitter.com Open AI:  https://www.windowscentral.com/artificial-intelligence/openai-chatgpt/analysis-openai-is-a-loss-making-machine Who Gets an Oscar:  https://www.vulture.com/article/whose-time-is-it-oscars-narrative-2026.html Mel Robbins: https://www.nytimes.com/2025/11/26/opinion/thanksgiving-family-fighting.html Learn more about your ad choices. Visit podcastchoices.com/adchoices