Podcasts about noticing

Parashat Balak - The Art of Noticing by Rabbi Avi Harari

Grok Starts Noticing | Why Is Uncensored AI So Politically Incorrect?MINISTRY SPONSORS:Mid State AccountingDoes your small business need help with bookkeeping, tax returns, and fractional CFO services? Call Kailee Smith at Mid State Accounting at 573‑889‑7278 for a free, no‑obligation consultation. Mention the Right Response podcast and get 10% off your first three months.www.midstateaccounting.netHeaven's HarvestGet 10% off your Heaven's Harvest order by using discount code "RRM" at checkout on their website.https://heavensharvest.com/rrmSt. John's Academy – Where Excellence Meets Purpose...At St. John's Academy, we reject the chaos of modern education. While other schools burden families with early dismissals, excessive homework, and fragmented schedules, we offer something radically different: structure, discipline, and truth - for young men, all in the name of Jesus Christ.Learn more at https://stjohns.academy/Reece Fund. Christian Capital. Boldly Deployedhttps://www.reecefund.com/Private Family Bankinghttps://calendly.com/familybankingnow/30-minutes-discovery-call-with-chuck-deladuranteyCovenant Matcheshttp://CovenantMatches.com: The only matchmaking platform for Trinitarian Christians, where parents guide courtship, AI protects modesty, and biblical standards for marriage are upheld.

Send us a text! (Your number stays private)I'm taking you behind the scenes to share five things I'm testing in my business right now—no fluff, no perfect outcomes, just honest experimentation. From swapping out boring freebies for engaging quiz funnels to using AI and automations to streamline my workflow, I'm giving you a peek into what's working (and what's still a work in progress).If you've been feeling stuck or unsure how to evolve your business, this episode is for you. These strategies are helping me build a more efficient and authentic business, and they might be just what you need to shake things up, too!01:34 - Quiz funnels as a new lead magnet03:48 - Extended email nurture sequences05:20 -  Why I'm working to eliminate content switching (and what that even means!)07:52 - AI and workflow automations I'm creating to work more efficiently11:00 - Embracing “messy” and authentic content Links & Resources:Take my quiz to determine what your next business steps are!Make (my replacement for Zapier!)Episode 154, 3 Trends I'm Noticing in Online Business Right Now Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode155 Tired of constantly hustling to sell your digital products? Check out my free 19-minute training where I show you how to turn all those products you already have into a profitable, automated business. Get more freedom and less stress ➡️ watch now at kristendoyle.co/training Check out my Everything Page at https://kristendoyle.co/everything

Seeing the term ‘ENM' in dating app bios? Noticing your friends are opening up their relationships? Ethical Non-Monogamy is on the rise in young people, so in this ep we find out from you how it's going - the good, the bad and the horny. SHOW NOTES:ENM explained: https://www.abc.net.au/news/2025-04-27/inside-lives-polyamory-ethical-non-monogamy-enm-ethics/105216136https://www.abc.net.au/triplej/programs/the-sunday-hook-up/ethical-non-monogamy-open-relationship-polyamory-enm-dating-apps/13624808ENM on the rise: https://today.yougov.com/society/articles/27639-millennials-monogamy-poly-poll-survey-dataDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

In the Hospital, I healed in more ways than one.

This episode tackles a tricky and often painful topic—one that leaves many couples feeling stuck: how to navigate attraction after betrayal. When trust has been shattered by infidelity, even something as seemingly harmless as noticing an attractive person can feel threatening. In this conversation, Jake Porter and Karla Summey unpack the difference between noticing and objectifying, examine the influence of cultural messages around beauty and desire, and offer guidance on how transparency, communication, and self-compassion can help couples move forward. For anyone who has felt confused, triggered, or unsure how to engage these moments without causing more harm, this episode offers clarity, validation, and a path toward healing.Karla Summey is a certified coach who specializes in supporting individuals and couples in the aftermath of sexual betrayal. With a background in nursing and certifications through the International Coaching Federation (ICF), APSATS, and as a Certified Disclosure Guide Coach, she brings both clinical insight and relational wisdom to her work. Karla is especially passionate about fostering shared reality and guiding couples through the Early Recovery Couples Empathy Model (ERCEM) and the Couple-Centered Recovery model. Her compassionate, honest, and partner-sensitive approach helps couples rebuild safety and trust in the face of deep relational wounds.APSATS.orgAPSATS.org/podcastdrjakeporter.com/breakingbarrierskarlasummey.com/This podcast is intended for educational and entertainment purposes only. It is not a substitute for professional mental health counseling, therapy, or medical advice. All views and opinions expressed by the hosts, guests, or participants are their own and do not necessarily represent the official views, policies, or positions of APSATS. APSATS does not endorse any specific treatments, interventions, or advice discussed in the podcast. Listeners should seek their own professional guidance for personal health concerns.

Welcome back to The Spiritual Cupcake Podcast.In today's episode, Candace opens up about a decision she made a few years ago to release the need for a permanent teaching contract—and how choosing flexibility over fear has created more alignment and freedom in her life. She reflects on the quiet strength it takes to trust that things are working out, even when the path ahead isn't perfectly clear.✨ Letting go of what feels “secure” to make space for what feels aligned

Key Takeaways:Receptivity is an intentional strength. True openness toward money, ideas, feedback, or kindness is not passive. It is an active, rewired mindset that can be shaped over time, despite early conditioning.Receptive leaders influence through presence, not pressure. Leadership rooted in listening, collaboration, and invitation creates space for growth and impact, far more than force or control ever could.The practice begins in small moments. Noticing your receiving patterns, saying "yes" more often, and learning to accept compliments are daily habits that slowly widen your capacity to receive.Receiving invites transformation. When we let go of guilt, scarcity, and the urge to constantly produce, we begin to attract support, energy, and purpose, not just in fundraising, but in life. “When you begin with receptivity, you don't just raise funds, you raise energy, you raise possibility, you raise movements.” “The secret to raising money isn't how hard you push, but how open you are to receive it.” “The leaders who raise the most money aren't the ones who shout the loudest. They're the ones who are deeply tuned in, confident in their worth, and open to support.” - Maryanne Dersch  Ask for and receive all you want, need, and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively, and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne about her coaching programs: https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

I recently tried out something brand new - and tested it out for myself before sharing. Two weeks in, I'm OBSESSED. Noticing so many changes already! We get into it all in this episode. General gist: how to call on your FUTURE SELF to rewire your reality by reprogramming your subconscious mind - with a recorded meditation/hypnosis by YOU to listen to at night. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for free: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Send us a text! (Your number stays private)Something feels off in the online business world lately, doesn't it? If your go-to strategies aren't landing like they used to, there's a reason why. In this episode, I'm sharing three major trends I've been noticing in my business, with my clients, and across the digital space. These shifts could explain why things feel harder right now, and I'll walk you through how to respond in ways that feel aligned and effective.We'll talk about why perfectly polished content is falling flat and how being more human and relatable can actually drive better results. I also break down the growing need for more customer touch points before a sale happens, and why that's not necessarily a bad thing. And finally, I share why simplicity is the new secret weapon in your offers and marketing—and how I'm applying that in my own work. If you're ready to adapt and thrive, this episode will help you do just that!01:28 - Trend 1: Authentic (and often messy), human-sounding content is converting better04:29 - Trend 2: People need more touch points to convert06:11 - Trend 3: People want simplicity over complex strategies08:26 - 3 action steps to help you implement these trends this weekLinks & Resources:Interested in Homepage Express? Reach out here!Episode 120, The 20-Minute Newsletter Strategy That Converts with Liz WilcoxEpisode 148, The 15-Minute Weekly Plan: How AI Helped Me Stop Wasting My Best Brain HoursFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode154 Tired of constantly hustling to sell your digital products? Check out my free 19-minute training where I show you how to turn all those products you already have into a profitable, automated business. Get more freedom and less stress ➡️ watch now at kristendoyle.co/training Check out my Everything Page at https://kristendoyle.co/everything

Anna Palumbo (SO/SP 9w8 937) returns for a second conversation—this time reflecting on the shifts she's experienced since our last recording. We begin with a live performance of her original song Wings for the Heart, a piece that emerged in the wake of personal rupture and now stands as both witness and balm. What follows is a layered exploration of emotional fragmentation, the disorienting effects of internal and external turbulence, and the slow, deliberate work of reweaving oneself from the inside out. Anna speaks candidly about a transformative road trip with her family that cracked something open—making space for parts of herself she'd long kept at bay. We discuss the cost of emotional suppression, the subtle tensions in relational dynamics, and the grounded power that comes from living with greater authenticity. What emerges is the portrait of a Nine learning to inhabit her full aliveness, not by transcending conflict but by letting all the pieces have a seat at the table. LINKS Learn at The Enneagram School https://theenneagramschool.com/ Intro Course https://www.theenneagramschool.com/intro-enneagram-course Get Typed https://www.enneagrammer.com/ Sinsomnia Podcast (Dreams) https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994 House of Enneagram https://www.youtube.com/@houseofenneagram TIMESTAMPS 0:00 - Intro 7:31 - Following the bird song, the healing power of music, Performance of 'Wings for the Heart' 16:20 - Embracing vulnerability in art, heart receiving, a 9 in her element 20:36 - 9s line to 3, saturating a space with energy, showing up as 'I Am' 23:10 - Reflections since the previous interview, coping between internal and external world, "competency cringe" 28:03 - Noticing 'numbness' in presence, self-location versus fragmented states, 'needing time to arrive' 36:03 - Incongruences with life force, realignment with self by taking on a solid form, family road trip 47:43 - Not having a backlog of emotions or rage, 'bigness' of 9, transforming the need to manage oneself 52:34 - Embracing conflict and personal sovereignty, living in the space between myself and others 55:28 - Journaling/posting during travel leads to finding inner voice and framing of experience, feeling at home in my world 61:15 - Parenting with presence and clarity, "I'm more than just 'mom'", allowing struggles to exist in a child's life 01:08:30 - Integration of different threads of self, congruence within relationships 01:11:43 - Surrendering to self-authenticity, attachment dynamics shifting, a new energetic body 01:23:04 - Outro CREDITS Interview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram9

"What if pain isn't the problem - but the message?"You've probably heard the word alignment used everywhere. But what does it really mean, and why does it matter in your everyday life?In this episode, I speak with Verity Bell, a human movement specialist with over 20 years' experience, whose work blends biomechanics, breath, yoga and gait.Together, we explore: – Why “good posture” isn't the goal – How your body communicates through pain – The subtle but powerful role of gravity and breath– Why curiosity is the key to lasting changeVerity shares practical, science-backed insights and stories that will make you want to pause, check in, and reimagine how you relate to your body.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

It's always nice to come back to Italy. Here are the things that are standing out to me...

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkinSubscribe on Pushkin: pushkin.fm/plusSee omnystudio.com/listener for privacy information.

How well do you know your breath?Have you ever REALLY studied it with wonder and awe?That's what we're going to do today.So settle in and prepare to observe your experience of breathing with mindful curiosity.Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptionWelcome to your mindful moment.As always, please find a comfortable position for your body.And go ahead and bring your attention to the contact between your body and whatever surface is supporting you today.Whether it's a couch or a chair or a bed or the floor, really notice the contact between your body and that surface, and see if you can let your body relax even more into that surface.Let that surface fully support you and hold you today.And as you let your body relax, bring your attention to your breath and just notice what your experience of breathing is like right here in this present moment.Noticing each inhale as it comes.Noticing each exhale as it goes.You don't have to change anything about your breathing.You don't have to force it or manipulate it in any way.See if you can just observe your breath.Watch it with mindful curiosity.Just allow it to happen.Just notice what it feels like to breathe.Notice what sensations you experience as you breathe.Notice how your body moves with each inhale and each exhale.See if you can almost study your breath like a scientist, or like a curious child.Watch your breath with wonder.Maybe you can notice, “Oh, this is a long breath.”And maybe you can notice when your breath is a little shorter.Just noticing that each breath is different and unique.Each breath is beautiful in its own way.So just notice each breath.And now I'm going to bring this mindful moment to a close, but please feel free to remain in mindful meditation, witnessing the experience of breathing for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

You found out you're anxiously (or avoidantly) attached—probably from a TikTok. Cool. Now what the hell do you do with that?This no-BS episode is for anyone tired of wearing their attachment style like a label and ready to actually shift it. I'm sharing my story as a recovering avoidant, plus the three simple steps you can start today to move from triggered to secure:1. Discovery + learning2. Noticing how it shows up IRL3. Learning how to make yourself feel safe—without needing someone else to fix itBecause awareness is only step one, and healing doesn't happen from just reposting memes.

Bitcoin continues its historic streak—43 consecutive days closing above $100,000. The Swan Signal crew dives into what this milestone means, including comparisons to Joe DiMaggio's legendary hitting streak and the waning attention from normies, despite Bitcoin reaching all-time highs.Steven shares insight on why emerging markets and Bitcoin have outperformed, citing Lynn Alden's early calls. Meanwhile, John highlights how the broader TradFi world is just starting to wake up to Bitcoin's disruptive potential—despite cringe moments like Brian Armstrong pitching Bitcoin as a “new” idea or Wall Street macro types clumsily suggesting gold/oil-backed stablecoins from geopolitical rivals.Other key points:Bitcoin treasury plays are seeing early-stage momentum, with large speculative capital still sitting on the sidelines.The Genius Act, recently passed, lays the regulatory groundwork for stablecoins—some say this could bolster dollar dominance while indirectly boosting Bitcoin.Stablecoin growth is explained as a stepping stone to Bitcoin, not a competitor.Discussion on whether the classic 4-year Bitcoin cycle is dead, with some leaning toward a slower, more mature “Saylor Cycle” structure.Notable Quotes:“Listen to Bitcoiners. If you just get your 40 hours per week in, you'll know the answer to all questions in life.”“There's boredom above $100K… and retail is nowhere to be found.” Swan Private helps HNWI, companies, trusts, and other entities go beyond legacy finance with BItcoin. Learn more at swan.com/private. Put Bitcoin into your IRA and own your future. Check out swan.com/ira.Swan Vault makes advanced Bitcoin security simple. Learn more at swan.com/vault.

Ever find yourself wide awake in the middle of the night trying to solve problems you invented in your own head?That was me earlier this week. My mind was busy holding onto unhelpful, uncomfortable thoughts. I was caught in a familiar loop of trying to fix what wasn't even real.At some point, I started silently breathing in the word “let” and breathing out the word “go.” It helped me get back to sleep, but more than that, it reminded me how easy it is to turn letting go into another task on our to-do list.Especially for high-achievers with loud inner critics, letting go can start to look like battling the voice in your head, trying to silence or suppress it. But resistance only fuels the fire. Trying to fix our thoughts by thinking harder just deepens the exhaustion.Real letting go does not come from force. It comes from insight.What shifted everything for me was seeing how my thoughts were showing up in my body.Tightness.Tension.Restlessness.Noticing that helped me move from resistance to realisation. I didn't need to fight my thinking. I just needed to see that I was holding something that wasn't helping.Letting go is not a doing. It is what happens when you see clearly where your experience is coming from.Not the world.Not your circumstances.But your state of mind in the moment.From resistance to realisation. That is the power of insight.If this resonates and you're ready to move beyond overthinking and inner struggle, I invite you to book a Thriving Life Clarity Call. Let's explore what's possible when you stop trying to fix and start seeing differently.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

(Live from the Moody Center with Mr. Casey Paulson, Project President/Regional Vice President, Discovery Land Company & Elexa Ruth, GM Driftwood Golf and Ranch Club, Austin, TX)Special thanks to Rachel Reap, Director of Premium Service at the Moody Center in Austin for her hospitality in hosting this podcast event.

Bump and Stacy hear what some prominent national MLB analysts are saying about the Mariners and Cal Raleigh’s amazing home run totals, they answer your questions about Aaron Rodgers’ future in the NFL and Russell Wilson’s latest comments in Four Down Territory, they hear what Pete Carroll said about Earl Thomas on Marshawn Lynch’s podcast in The Timeline, and with Seahawks safety Nick Emmanwori still unsigned they break down whether second-round should picks get fully-guaranteed deals. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestFacebook: https://www.facebook.com/doug.vestal.5Website: https://www.freedomofpractice.com/____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It's an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Concept of habituation and its effects on emotional responsesImportance of noticing the extraordinary in everyday lifeStrategies for counteracting habituation, such as taking breaks and diversifying experiencesRelationship between habituation and creativityImpact of social media on emotional well-being and habituationExploration of habits and addiction, particularly in relation to social mediaDiscussion on the nature of lying and habituation to dishonestyThe balance between exploration and exploitation in personal experiencesThe complexities of human emotions and expectations, particularly regarding women's rights and happinessEncouragement to experiment with life choices to enhance well-being and fulfillmentIf you enjoyed this conversation with Tali Sharot, check out these other episodes:How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi JhaHow to Create Elastic Habits that Adapt to Your Day with Stephen GuiseFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Bernard Beitman is among the world's leading authorities on coincidences, or synchronicities, how they affect our lives and how we can make them work for us. Above all, it's a matter of NOTICING, and in this show Bernie tells us just how he does that and how it has enabled him to follow an enviably rich and productive life plan. Anne Strieber used to say that synchronicities mean that "we are on our soul plan." So, how do we find that thread and how do we keep following it? Listen as Bernie tells how noticing and making use of coincidences has enriched his life. Learn more about Bernie's work at Coincider. com. To get Meaningful Coincidences, click here.

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

The only way to get better at anything is to practice.Practice.Practice.Practice.That's what we do in these mindful moments.We practice.We practice focusing.We practice noticing.And practicing here makes it easier and easier for us to focus and notice in the rest of our lives.And speaking of practicing…In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptionWelcome to this mindful moment.Go ahead and find a comfortable position for your body.Allow your body to relax into whatever surface is supporting you today.As you allow your body to relax, start to bring your attention and your focus to the experience of your breath.Just noticing your inhales and your exhales.Just seeing what it feels like to breathe, right here in this present moment.And as you focus on your breath, noticing that experience, being really curious about that experience, of course, other things may come up in your present moment.There may be thoughts that try to steal your attention.There may be sounds around you that want your focus.And you can just acknowledge those, witness them as part of your present moment, and then mindfully choose to bring your attention and your focus back to the experience of your breath.As we practice mindful meditation, we're in control and we get to choose where our attention goes.And the more we practice mindful meditation and choosing to keep our attention and our focus on our breath, and let everything else, all the other distractions be there, but choosing not to engage with them in the same way we might ordinarily, the easier and easier it becomes to be selective about our focus and be mindful about different distractions and things that come up in the rest of our life. Mindfulness is a wonderful calming practice of self-care and it also gives us a chance to practice our focus and practice noticing the things around us.The thoughts in our mind.Noticing whatever we want to witness.But noticing it with curiosity, and not just reacting to it in impulse.But noticing it mindfully, witnessing it, acknowledging it.And then, right now, in meditation, choosing to let it be there while we bring our attention back to our breath.This is just a practice.It's something that we do over and over and over again.And as we continue to practice, it becomes easier and easier to notice things but not engage with them in the same way we used to.To instead engage with them mindfully, and know when it is that we want to take our attention off of them and put our attention and focus elsewhere.So just staying with our breath, noticing whatever we notice in our mind, our body, or around us, and then choosing to gently bring our attention back to our breath.I'm going to bring this mindful moment to a close today, but please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Mark 12:28-34One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”“The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.' The second is this: ‘Love your neighbor as yourself.' There is no commandment greater than these.”"Well said, teacher,” the man replied. “You are right in saying that God is one and there is no other but him. To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.”When Jesus saw that he had answered wisely, he said to him, “You are not far from the kingdom of God.” And from then on no one dared ask him any more questions.

Send us a textAre you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.In this raw and real episode of Mindfully Moody, we're diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.✨ I'll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.This episode is your permission slip to:Get off your phone and back into your lifeReplace toxic scrolling with real-world magicReconnect with yourself and the people around you

We spend the hour talking about a new survey showing increases in satisfaction with NOPD and how people view the crime situation in New Orleans

What changes when you stop seeing your team as "below" you and start seeing everyone as equals working beside you? In this episode, Ramona explores the concept of vertical vs. horizontal relationships and how this simple shift can transform your leadership entirely. If you've ever felt that tension between authority and connection, or wondered why some feedback lands while other feedback creates defensiveness, this episode might change how you think about leadership. You'll walk away... - Understanding the difference between “vertical” and “horizontal” relationships and why it matters- Knowing how to give feedback without triggering defensiveness- Noticing what recognition sounds like when it's based on contribution instead of approval-seeking- Knowing the real reason horizontal leadership boosts motivation and trustThe more you respect your team as equals, the more they'll respect you. And honestly? It makes leadership a lot less heavy when you're not carrying everyone's performance and outcomes on your shoulders. Check it out here: on our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: https://archova.org/executive-presence-program/- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE — - Episode 222- Tricky Relationships at Work- Episode 118 - Your Relationship with Your Job- Episode 77 - Curiosity: Your Doorway to Positive Relationships and Collaborative Leadership with Dr. Alison Horstmeyer — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPWant to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't even notice it happening.In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to timeline therapy (how we change meanings without reliving trauma). Your business cannot outgrow your mindset, which is why I'm so cheeky with these techniques. Because they're getting you results while bypassing your logical brain entirely.This episode will show you how your subconscious is being influenced in ways you didn't even realise. Let's tune in! It'll blow your mind!Topics covered on NLP Techniques:What's really happening in your subconscious mind when I ask those seemingly casual questions?Why do I so often use vague language when speaking to your subconscious mind?What's the misconception about NLP techniques that actually makes them more effective?How am I using these NLP techniques on this very podcast without you noticing?Which NLP techniques do clients love the most?How can these NLP techniques help you grow your business and smash your goals?Connect with Rebecca Haydon:NLP Waitlist - https://www.rebeccahaydon.com/nlp-waitlist Apply to work with meCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/sneaky-nlp-techniques-i-use-on-you-without-you-noticing

This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in looping patterns, instead of choosing the bigger picture of our own divinity and natural adeptness for alchemising what shows up in our lives. As we continue to move into a deeper knowing of our own divinity, we are being called to be more impeccable with letting go of what does not serve our future/new selves. At this precious moment when we are so beautifully ripe for the next expansion into ourselves we can get distracted by things that come in to pull our attention away from that expansion. As a metaphor, when you break your toe, suddenly your baby toe becomes your whole world. It's an invitation to become aware of anything that harnesses our attention to focus only on our limitation, on our “smallness,” rather than an awareness of our “vastness” or divinity.  Recognition of how and where you are doing this allows you to let go with more ease and turn your focus to your divinity which naturally “alchemises” the distraction into your personal gold. It's time to remember our divinity and see clearly our seat at the table. Noticing where and how your personal alchemy appears, and how you can use that to create a pure love soup for yourself and for this world. What is your unique recipe to bring to life here and now. It's time to share it beloved.   When remembering our divinity becomes our focus through the “toe-stubbing” then we allow our natural alchemy to come forward to nurture this world with the pure love soup that is ours to bring into material form. It's happening in the sweet silence of our true hearts. Let the alchemy of your song of wonder rise up and join in a beautiful chorus. Much love, Christine

Mindful meditation is a beautiful cycle.Focus on your breath.Notice whatever you notice (without attaching to it).If you notice that your mind has wandered away from your breath and is focused on something else, gently guide your focus back to your breath.The full cycle is mindfulness, not just the part where you're focused on your breath.You're not “getting it right” when you're focused on your breath and “getting it wrong” when your mind wanders.You're getting it right the whole time.Yes. The WHOLE TIME.Join me for weekly mindfulness!If you want even more mindfulness, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.Go ahead and settle your body.Find a comfortable position for yourself today.And as you start to allow your body to relax into the surface that's supporting you, go ahead and find your breath.Just starting to notice what it feels like to breathe in and breathe out in this moment, focusing on the experience of breathing.Just noticing your inhales and your exhales.Whatever your breath is doing right here right now, focus on that.And then, of course, there are other things probably present in this moment with you.Maybe there are thoughts or sounds around you.And as those come up, you can just notice them, acknowledge them, and then gently choose to bring your attention and your focus back to your breath.Back to the experience of breathing.Just noticing what it feels like to breathe today, and witnessing your unique experience of this present moment, acknowledging and noticing whatever comes up in your mind, sensations in the body, things you become aware of around you.You can notice all of that.That's all part of your present moment.And then you can gently and lovingly guide yourself back to your breath.Noticing once again the inhales and the exhales, practicing this cycle over and over and over again.Focusing on your breath, noticing what comes up, gently guiding yourself back to your breath, focusing on that cycle with curiosity and non-judgment.That cycle is mindfulness. You are practicing mindfulness right now and you're doing a wonderful job just stay with your breath, focusing on that experience, and guiding yourself lovingly and gently back to that experience anytime your mind wanders off.That's mindfulness.And now I'm going to bring this mindful moment to a close, but please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Learn more about the Be High-Performing Academy for athletes, sales professionals, entrepreneurs, and business leaders: https://www.behighperforming.com/academyLearn how you can earn free membership in the academy: https://www.behighperforming.com/bhp-academy-referral-incentives

Stew Peters Jproof Scamcoin is collapsing, as I predicted 2 months ago when it launched.Palantir considers you a domestic terrorist that needs to be eliminated, is being used to eliminate drone-target victims in GAZA, and has been tasked by Trojan Trump to build a watchlist database on every American Citizen in order to fill those prisons Trump is building for Noticers.Nick Fuentes is recommending jew Kyle Langford for office...Big Beautiful Bill is dystopian AI control grid.Canada's wildfires, are they really wild, or more jew arson against the west?Support for Israel has collapsed across the west - we are winning. The Noticing Will Not Be Stopped.If you appreciate the work we do and wish to support us, you can donate here >>https://theserapeum.com/wp-content/uploads/2024/11/donnate-donorbox-sidebar-img.jpgCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

If you live with other people, there's always ONE job no one wants to do. Maybe it's cleaning the bathrooms or folding laundry or picking up dog poop. But there's always SOMETHING everyone avoids. Not so with Jesus. There was a job to do - and he did it. In fact, he didn't even blink an eye. It didn't faze him one bit. One of the more profound ways we can live like Jesus is by NOTICING the needs around us. It will require a little humility and service - but it's one big way we LIVE LIKE JESUS.

“JJ” Jessica Reeder, a workplace innovation and culture transformation leader, shares insights from her deep experience designing communications systems, scaling multicultural teams and aligning culture with strategy. Bringing pivotal learnings from early fully-remote companies such as Toptal and GitLab, JJ explains how self-management, thorough documentation, and systematized collaboration underpin successful remote work. She describes the cultural shifts required for hybrid and distributed workforces and advocates for systems thinking and clear communication to empower modern work managers.     TAKEAWAYS   [01:24] JJ didn't know what studying linguistics would entail when she chose it but she loved it.   [02:47] Linguistics gives JJ a framework to understand the history of humanity and migration. [03:10] Living in another culture opens up her global perspective and gives her a different lens. [04:24] JJ's appreciation for engineers stems from their clarity and direct information transfer style. [05:49] JJ transitions early to working remotely focused on content and communication projects. [06:35] Noticing the growth of formal distributed work, JJ joins one of the first all remote companies.   [07:14] JJ starts building a distributed community across cultures for a global virtual developer network. [08:15] Nurturing connections among talented remote professionals requires deliberate strategies. [08:56] Remote talent feels more connected when engaged with a peer community. [09:54] JJ moves to GitLab to explore systematized connectivity and is launched into remote work consulting by the pandemic. [13:01] GitLab was designed for remote work with full documentation, tools, and systems. [14:11] Realizations they need to understand other companies' different perspectives. [16:44] Conviction in remote work but recognition that unprepared managers are challenged. [18:30] JJ highlights self-management as a cornerstone of GitLab's decentralized operating model. [19:07] Clear documentation and SOPs reduce managerial load while teaching remote processes. [20:35] Others' embrace of remote work affirms JJ's long-held belief in the global distributed workforce. [22:34] JJ studies industrial organizational psychology and joins Upwork for an applied learning experience.   [23:24] JJ helps Upwork transition from an office-based to remote-first workforce. [24:12] Engagement is often relationship based, differing between employee and freelance contributors. [25:00] Emotional connection isn't always needed; the mission can generate engagement. [26:43] JJ finds that many workers thrive as project contributors without deep social integration. [28:08] More varied distributed operational models are needed, especially for larger companies. [30:36] Distributed work effectiveness requires more than dedicated time for human connection.   [31:25] Clearly documenting and consistently applying standard operating procedures and behaviors is crucial. [32:05] Standardizing—behaviors, tools, expectations—was a major Upwork project JJ worked on. [32:47] Accessible knowledge and intentional transparency are essential and must be intentional. [34:58] The Forest Ranger book gives JJ great insights about distributed operations.   [36:19] The ‘manual' shows how philosophy, behavioral standards, transparency and documentation empower independent workers.   [37:24] To train distributed workers, companies must clarify expectations—behaviors, work, standards. [39:15] Hybrid work requires embracing a digital-first mindset even when working partially in-office. [40:54] IMMEDIATE ACTION TIP: To become digital first, one, understand time—such as core hours, two, communicate digitally—with documented processes, and three, systematize collaboration—designating how and where work is done. [41:57] Communication processes must be modeled by leadership and enforced by managers. [42:26] Systematized collaboration tools create visibility, drive cohesion, and replace physical context.     RESOURCES   “JJ” Jessica Reeder on Linkedin JJ's website The Forest Ranger book       QUOTES   “This decentralization of management. Instead of someone managing your work, there's somebody who is directing your output or directing your outcome. So understanding how to empower people to self-manage their work.”   “Collaboration is really just about trading work back and forth and doing it in a very effective way.”   “To be effective at our work, we need to have a source of motivation. We need to have proof that our work is doing something that we believe in. We do need to have some sort of a mission that we're contributing to, but we don't need to necessarily be deeply emotionally engaged.”    “Having standard operating procedures and behavioral standards is clearly documented and consistently applied throughout the organization is crucial in remote work. It is absolutely a deal breaker if you don't have people understanding how they are supposed to work.”   “One of those things where you have to decide - how transparent of an organization do we want to be. If we don't buy in on transparency, then we're going to have challenges with distributed work.”   “Becoming a digital first organization doesn't block your ability to have a functioning hybrid organization. In fact, it enhances it. It really will make your hybrid organization more powerful. It will help people to get the most out of work, whether they're in the office or not.”   “All of the things that you need to have a highly functioning team can be empowered by really embracing the digital first mentality.”   “Collaboration needs to be systematized. It needs to happen on as few disparate tools as possible.”

In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all.

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

Noticing changes in your feet as you get older? You're not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we're sharing simple ways to keep your feet strong, healthy, and moving with ease. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Do you ever feel like you're drowning in your own life?That you should be “stronger,” “better,” or just “over it by now”?In this raw and spirit-filled episode of Mothers Who Know, Karen Broadhead invites you into a gentle yet life-changing lesson: learning to “just notice.”Noticing isn't weakness—it's the first step toward healing, connection, and remembering who's in the boat with you.Whether your storm is clutter, grief, addiction, loneliness, or just a dinner table covered in undone to-dos, this episode will help you breathe again.Together, we explore:What “noticing” looks like in real, messy motherhoodWhy peace is a skill, not a circumstanceHow to let others serve you without shameWhat it means to remember Christ when it feels like He's asleep in your storm

In this episode, I talk about why I call people out online sometimes. It's not to argue or win debates with random folks, most of them have way more time to waste than I do. I do it because it helps me sharpen my message and create better content for you. It's not really about them, it's about making my point stronger.  Show Notes:  [02:59]#1 Noticing the fallacies and flaws in most people's reasoning.  [09:17]#2 It sharpens my argumentation skills. [15:21]#3 It provides me with content ideas for future material.  [21:08]Recap Episodes Mentioned: 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---

Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde    

Award-winning actor and debut author Lili Taylor chats with Zibby about TURNING TO BIRDS, a collection of beautifully crafted, inquisitive, eye-opening essays about the search for peace in a cacophony of birds and discovering a world of meaning in small moments. The two dive into Lili's deep love of birding—how it began well before the pandemic and became a way of seeing and being in the world. They explore the emotional and neurological power of paying attention, the art of listening, and the beauty of connecting with nature to feel more at home in ourselves and the world. Lili shares stories of rooftop bird rescues, birding in unexpected places, and her quiet but profound journey into authorship.Purchase on Bookshop: https://bit.ly/4kxqmWDShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Noticing that your eyes look more tired—even when you're well-rested?You're not alone. In this episode of Plastic Surgery Uncensored, board-certified plastic surgeon Dr. Rady Rahban takes a deep dive into one of the earliest and most common signs of aging: upper eyelid and brow changes. Many women in their late 30s and 40s begin to notice smudged makeup, drooping lids, or a “heaviness” around the eyes—but it's not always due to excess eyelid skin. Dr. Rahban explains the anatomy behind these changes and why the issue is often a combination of brow descent and eyelid laxity—not one or the other. Listeners will learn the difference between upper blepharoplasty and lateral brow lifts, when a combined approach is necessary, and how to avoid that over-pulled or unnatural look that's become all too common in today's aesthetic world. This episode is a must-listen for anyone considering eye rejuvenation or simply curious about why their reflection seems a little different lately.

We spend so much of our time at work on autopilot that we often miss what's right in front of us. In this episode, Helen and Sarah explore the art of noticing — how paying closer attention can unlock creativity, spark new ideas, and help you learn and lead in more meaningful ways. They share 9 simple and practical ways to start noticing more at work, from tuning into what's left unsaid in meetings to spotting the tasks that never seem to get done.00:00 Introduction01:20 What is noticing?03:57 Idea 105:04 Idea 207:15 Idea 310:35 Idea 412:36 Idea 515:37 Idea 618:42 Idea 722:27 Idea 826:33 Idea 9For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill's college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy'Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for altering our perspectives and opening the heart Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting Today's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Jill Satterfield:Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill's numerous offerings on her website. "Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill SatterfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worship Leader Taylor Cummings invites us to recognize the overflow of the Holy Spirit within us, reminding us that God's presence is always accessible and never runs dry.

Fed Chair Jerome Powell held interest rates steady on Wednesday, and said the economic path ahead is unclear. The Washington Post reports on how economists are trying to sort through the warning signs they're seeing. The Wall Street Journal’s Drew Hinshaw joins to discuss a complicated problem the next pope will inherit: how to handle the Vatican’s messy finances. Yesterday Utah became the first state to ban fluoride in public drinking water. The Utah News Dispatch has more, while the Tallahassee Democrat details a similar ban set to take effect in Florida. Vox breaks down the science about fluoride's benefits and risks. Plus, HHS Secretary Robert F. Kennedy Jr. announced a new autism database, why the Trump administration is spying on Greenland, a unique use of AI in the courtroom, and some cardinals are in fact watching the movie ‘Conclave.’ Today’s episode was hosted by Shumita Basu.