State or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns
Are you a Christian artist who sometimes feels like your art doesn't fit in the typical church or ministry setting? Or maybe you wonder why Christian artists aren't showcased. Join me as I talk with filmmaker Scott Magee and actress and singer Anne Miranda, creators of the documentary series, Creative Icons. Listen in as we talk about our God-given creativity, how God is bigger than any box, and how we were created to create.
Noticing and thanking – the first step to setting in motion a cycle of gratitude and grace. Join Pastor James as he discusses how after noticing the blessing we have just received, we cannot forget to turn and give thanks, just as the leper did on the road to Jerusalem. And having been noticed with gratitude, we will discover it easier to gratefully notice in return.
Curious about the purpose of those extended arms on school buses? Dive into our enlightening read where we explore "What Those Long Arms on School Buses Are For" and how they contribute to student safety. Learn more about your ad choices. Visit megaphone.fm/adchoices
There's one certainty in life: life is uncertain. Especially in our rapidly changing world, individuals and organizations are forced to adapt to constant challenges and change. The ability to improvise - the respond to each moment with openness, flexibility, and grace - is pivotal to thriving in a complex and constantly changing world. In this episode, I speak with entrepreneur Mary Lemmer about how improv can help us better navigate business and life. Mary Lemmer is a creative impact-driven entrepreneur and consultant helping leaders and companies innovate, navigate change and thrive in an unpredictable world. She is the founder of Improve, a company that improves lives, teams, companies, and impact, in ways that work and just so happen to be fun and engaging. She designs and delivers engaging keynotes, offsites, and conference sessions, bringing two decades of experience as an entrepreneur, author, humorist, and recovering venture capitalist and startup unicorn director. She gave the TED Talk “How improv can improve your leadership and life” and has spoken at The Social Innovation Summit, TED Women, TechCon, The Positive Business Conference, multiple years at the Agile Alliance conference, among speaking and leading interactive and empowering sessions for hundreds of companies around the world. In this episode, we discuss: -Mary's trip to Africa to help aspiring entrepreneurs. -Starting a business at 14 years old. -Dealing with stress, uncertainty, and lack of control in business (and life). -The blocks of "overthinking." -How improv can improve our ability to listen, communicate, and have difficult conversations. -Noticing and debunking our internal stories about other people and the world. -Improv as a mindfulness tool and what it offers that meditation doesn't. -How to use improv to improve companies and leadership. -Mary's research on improv and sleep, physiological health, and happiness. -And much more! Connect with Mary at www.marylemmer.com and learn more about Improve at www.chooseimprove.com. Have comments or questions on this episode? An idea for a future guest? I'd love to hear what you liked, agreed/disagreed with, and what you'd like to hear more of. Email: email@example.com Listen/Subscribe on YouTube: https://www.youtube.com/channel/UCmga5Z4JdHziQjtCdnVhYuw Let's connect: Website: https://matthewgoodmanphd.com Zen-prov! Class (Improv + Zen): zen-improv.com Instagram: @matthewgoodmanphd Consulting: https://the-middle-way.com / https://ccg-group.eu/ Your support is a HUGE help and allows the show to continue reaching a wider audience. Please consider leaving a RATING, REVIEW, or SHARING this episode if you found the content useful. Thank you for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~ --- Support this podcast: https://podcasters.spotify.com/pod/show/matthewgoodmanphd/support
New EasYoga Podcast Episode 147A - Join Gemma in this episode where she talks to special guest Charlotte Marsh.Charlotte's first introduction to Pilates was due to a serious back injury when 8 months pregnant. Once partially recovered, a physiotherapist suggested Pilates classes. Over a decade later, Pilates remained her favourite and she became a Pilates instructor herself. Acquiring additional qualifications, with Pilates Pregnancy Impact, she found herself mainly working with private clients who required specialised women's health coaching, pregnancy, pelvic floor, etc many of which involved improving breathing.As part of her own healing journey, she sensed her diaphragm was restricted on one side and a physiotherapist concurred. Alternative body workers introduced her to different techniques to release tension and this piqued an even greater interest in breathing.Noticing that one of her children was breathing in a really strange way - especially when upset - was the catalyst to become a Buteyko Breathwork coach.She became driven to bust the myth that Pilates breathing is uniquely special, and launched a course for Pilates professionals which had over 100 5* reviews.Upon entering the teenage parenting era, Charlotte felt drawn to explore parenting courses and embodiment courses to learn about connection. Once again, breathing features strongly.Adding further APPI qualifications,she started teaching Pilates for kids. Yoga story books were one source of lesson plan inspiration - as there were no Pilates storybooks for kids.Hence this passion project came to be! Charlotte believes that teaching these simple techniques to kids will give them tools for life and make them more resilient & better able to recover from stress.As well as Buteyko coaching and workplace wellness talks, Charlotte's focus is offering primary school workshops; using Susie Sloth to teach Pilates and better breathing to little bodies and minds.You can find more out about Charlotte here:https://instagram.com/susiesloth_secretsuperpower?igshid=YmMyMTA2M2Y=https://www.instagram.com/betterbreathing/https://www.benefitsofbetterbreathing.co.uk/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma
As the leaves turn and the days shorten, there's a distinct shift in the air – it's the cozy season, a time for warmth, reflection, and connection. This season, we're embracing the Danish concept of 'hygge' (pronounced 'hoo-ga') in our homeschooling journey. Hygge is all about creating a warm atmosphere and enjoying the good things in life with good people. It's the warmth of morning light streaming through the window, the comfort of a hot cup of cocoa, the joy of a shared story.Today we're delving into how hygge can transform the homeschooling experience. As the season changes, so does the rhythm of our homes and our approach to education. It's a time to slow down, to savor, and to connect more deeply with our children through learning and play.Resources:English Tea Store: englishteastore.comRead: The Art of Noticing by Rob WalkerRead: Outside Lies Magic by John StilgoeSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyFacebook: facebook.com/authorMelissaWileyProduced by NOVA Media
Notes:The Verbivore talks about some of her favorite YouTube essayist on storytelling and writing. Here are those channels:Pop Culture DetectiveThe TakeCinema TherapyJust WriteLessons from the ScreenplayHere are a few favorite YouTube video essays:Pop Culture Detective - Everyone Everywhere Needs Waymond Wang (and Ke Huy Quan) Pop Culture Detective - The Fantastic Masculinity of Newt Scamander Pop Culture Detective - Born Sexy Yesterday The Take - The Real Meaning of Barbie (And That Surprise Ending) | Feminism Series The Take - The Strong Female Character Trope, Explained Cinema Therapy: Is THE MATRIX TRILOGY a Philosophy 210 course? Cinema Therapy: Can we pick ourselves back up like BATMAN? Just Write - The Pirates Trilogy is Pure Bliss Just Write - The Hunger Games: Revolutions Are Hard To Write Lessons from the Screenplay - Jurassic Park — Using Theme to Craft Character Lessons from the Screenplay - The Soul of Good Character Design Lessons from the Screenplay - The Avengers — Defining an Act Lessons from the Screenplay - Iron Man vs. Captain America — The 11-Year Character Arc Books and Films Mentioned:- Better Hate than Never by Chloe Liese - Two Wrongs Make a Right by Chloe Liese - Kiss the Girl (Meant to Be) by Zoraida Córdova - By the Book (Meant to Be) by Jasmine Guillory - Frankly in Love by David Yoon - The Art of Noticing by Rob Walker - Ten Things About Writing: Build Your Story, One Word at a Time by Johanne Harris - The Creator - Directed by Gareth Edwards Music from:https://filmmusic.io ‘Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)
With Thanksgiving just around the corner, we wanted to turn our attention to cultivating a practice of noticing and gratitude. A few simple mindset shifts can help both teachers and students find joy in the little things.If you'd like to support the show, click here.If you're interested in Daphne Gomez's Teacher Career Coach course, check out our affiliate link here.E-mail Meagan, Lauren, and Lindsey at firstname.lastname@example.org. Follow them on Instagram @realteaching101.Support the show
Are you a Christian dad who is over 25 years old? Do you hate the way you look and wish you had the confidence, energy, and libido of your younger self? We've been there, and we'd like to help you. Our proven six-week protocol will help you look better, feel better, and begin rebuilding your confidence in less than 30 minutes a week. Shoot Matt an email at email@example.com to get started. ~~~~~~ - Support this show and join the Kingpilled Discord: https://subscribestar.com/kingpilled -Subscribe to Matt on Youtube: https://www.youtube.com/@kingpilled - Follow Matt on Twitter: https://twitter.com/realkingpilled - Follow Cooper on Twitter: https://twitter.com/cooperbrooks
In some of the latest episodes, we have been talking of the inner critic, what it is, and how it works. In this episode, we learn one way of possibly dealing with the inner critic effectively. The inner critic works by noticing what you don't have, what isn't there, and what should be there, but in this episode we talk about how to become aware of what is there, especially the good things in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespecifist/message
PREVIEW OF TODAY'S PARROT TALK. FOR THE FULL EPISODE SUBSCRIBE ON ITUNES. The people are noticing the bull pence spewed by the elites. The Israeli crisis was finally the catalyst for the people to realize that maybe the media, the politicians and other talking heads are spreading lies. Cancel culture could only go for so long before people got fed up, and it appears that time is coming. Conservative talking heads who once fought the libtards are now realizing that maybe their allies were just grifters. Mike Parrott says they were always grifters, and that some conservatives got caught up in the big CON. On this episode of Parrott Talk, Mike Parrott reveals who is starting to notice, and why the elites are desperately trying to hold on to the power. Mike also has a course of action for those who are noticing the lies and the bull pence, all you have to do is listen to this episode and future episodes of Parrott Talk.
If you're feeling stuck and like no matter what you do you can't shift or transform in the way you desire - your answer might just be to FEEL. In today's episode, I'm inviting you to explore the foundation of feeling with me. I dive into the deep & nourishing work of learning to feel, why this work is necessary to shift your patterns, and the practical steps you can take in your own life to set the “feeling foundation” you need for deep transformation. I dive into: Mastering the art of feeling: the foundation for healing & transformation Some of the reasons we avoid being in the body Noticing when you are using your healing tools to bypass How to actually feel good when you “arrive” at your desires The 2 important steps you can take right now to lean into more feeling in your life And more Schedule a discovery call with me: https://bigredalchemy.as.me/discovery Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Heroes made their way back out of the tower and into the main hall of the cathedral. What greeted them was a swarm of people with horrified looks on their faces. Apparently the screaming of the monsters and subsequently the religious leaders has echoed down into the main area of the cathedral. The Heroes realized they needed to be as inconspicuous as possible, so they quickly sprinted for the exit. Racing out of the cathedral, the heroes rapidly made their way down the street and round corner after corner. Noticing a group of people blocking the street ahead, they quickly turn into an alleyway. The Swordsman hero raced forward, and made his way back out into the main street, though as he did he slammed face-first into the female combatant from before. Thank you so much to Shonie Carter for coming on the show! Please go check him out using the links below: His Instagram His Facebook Also be sure to check out our website and sponsors: Our Website Get hydrated 2X faster with great flavor and with 3X the electrolytes with Liquid IV. Get 20% off when you go to Liquid I.V. 's website and use code DJP15 at checkout Use my special code: DJP15 to save 30% off your first month of any Zencastr paid plan. Go to zencastr.com/pricing and use code DJP15 and you'll get 30% off your first month of any Zencastr paid plan.
Amanda's cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes when you're not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia. They discuss: Making necessary changes to follow your heart Noticing when your energy lights up How meditation led Amy to a stronger prayer practice Asking God for signs Being present Tweaking your perspective & the shift from isolation to solitude Celebrating the holidays through change & loss Resources: Listen to Amy & Amanda's 5-Minute Guided Meditation Resource Download Amanda's free “Waving Dreams Into Reality” Meditation Check out Amanda's 18-Day Meditation Guide Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today! Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts! Send us an email with your thoughts, questions & feedback: Podcast@SoulSessions.com See omnystudio.com/listener for privacy information.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't. Their dramas don't need to be played out right now. Now is your time for sleep. Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done. Nothing needs to be figured out. Just breathe… PAUSE… The thoughts will continue to arise and that's normal. They may be helpful thoughts, trying to manage or organize your days. Or maybe they're excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they're anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don't make much sense. Whatever is coming to the surface, See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one. With each breath out. Darkening the space around you as each ball of light turns off and vanishes into the night. Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light. PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale. This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful
Holmberg's Morning Sickness - Tuesday November 14, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Noticing command control channels by reviewing DNS protocols https://isc.sans.edu/diary/Noticing%20command%20and%20control%20channels%20by%20reviewing%20DNS%20protocols/30396 Passive SSH Key Compromise via Lattices https://eprint.iacr.org/2023/1711.pdf Juniper Vulnerabilities Exploited https://supportportal.juniper.net/s/article/2023-08-Out-of-Cycle-Security-Bulletin-Junos-OS-SRX-Series-and-EX-Series-Multiple-vulnerabilities-in-J-Web-can-be-combined-to-allow-a-preAuth-Remote-Code-Execution?language=en_US
"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the need for a solid foundation of a healthy relationship with food before incorporating values into eating habits. The conversation emphasizes the importance of compassion, flexibility, and self-reflection in navigating the complexities of intuitive eating and values-based eating. Connect with Libby: @crooked.carrot on Instagram This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here! Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register. Work with me inside my program, Stop Dieting Start Living Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Finishing Strong, it will get easier as you go and you become more in tune @ introRecognizing where you are at and celebrating even the small wins @ 2:02 Your body is on your side. It wants you to be healthy @ 4:55 Getting extra in tune with your portions as you play into your satiety hormones this week @ 6:42 Stepping back and recognizing that the choices you are making are not making you feel good @ 7:53 There is so much to be learned by falling back into old habits. @ 8:58 If you haven't been setting those intentions, that's great; that means there is still more you can do @ 10:08Please feel free to reach out in the Facebook Support group if you have any questions. Please don't sit in uncertainty; we are here to help @ 11:00 It is totally normal to be on a plateau as your body adjusts to the weight you have lost @ 12:10Breaking through that plateau and maximizing your efforts @ 13:29 There is a lot to be said for owning where you are at and then making changes to work through the feels @ 16:35 We are working on adding an area in the app for measurements and taking supplements, always levelling up @ 18:13 Even a night out will not break your momentum; be here at the end @ 19:22 The four reasons why people gain their weight back @ 20:19 When you are vacationing, you have options; be mindful when in doubt. @ 21:55End of Day Reflections are a great opportunity to reflect before going into the last month of The Program @ 24:15 The most expensive part of the program can be replacing your wardrobe @ 25:46Tanya Nicole, today in the maintenance group discussing how to be comfortable in your clothes, the segment will get posted as a podcast @ 16:21 You can still have fruit, but the focus is on protein and fat this week @ 27:07 Recognizing your capacity and being here anyway, it doesn't have to be all or nothing @ 29:19 Little things add up to make big change, Atomic Habits by James Clear @ 30:04 Understanding the importance of prioritizing yourself @ 30:45 You are going to lose the weight it's just logistics, resources and time @ 31:27 Being fearful of Holiday foods, focus on your stress, turn up the internal volume @ 34:15 After being sick, taking a day-by-day approach @ 36:19 Noticing improvements in your Pre/menstrual symptoms as your body levels up your health @ 37:39 This Program is so much more than weight loss; make a plan and set yourself up for success @ 39:55 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Mark interviews Johnny B. Truant about his new THE ART OF NOTICING podcast. Prior to the main content, Mark leverages his digital AI voice from Eleven Labs to offer a brief introduction as well as a word about this episode's sponsor, the Patrons of the Stark Reflections Podcast. Links of Interest: Johnny B. Truant's Website Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Johnny B. Truant is a bestselling full-time author with over a hundred books to his name. His best-known book is probably Fat Vampire, which was adapted by the SyFy Network as Reginald the Vampire. Some of his other big hits are Pretty Killer, The Beam, Pattern Black, Gore Point, Dead City, Invasion, and Unicorn Western. The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
Saw another great post from Melanie Korach (@meLanie_korach) and it's all about looking to congratulate others when they do great things. The world needs more people shining the light on when others do good things. There is far too much trying to point out faults, turning the light on when others do bad things, do things wrong, fail at times, etc. Like Alan Stein Jr. says all the time - "A candle loses nothing when lighting another candle". When we pick others up, we pick ourselves up too. Noticing others when they do good things & also telling them so - we learn from those things too. We come away better for doing that & so do others too. That helps the world for sure. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
There's a myriad of energies all around you at any given time, sometimes they come into your awareness, and there are different ways to tell if it's good for you versus not. In this episode we discuss one way to perceive energy and understand the difference between it being good or bad for you, and how to remain in alignment with the light so you don't have to be concerned when it is negative in nature. Relax into an inner space of intuition realization in comfortable surroundings. Develop your intuition, learn unique energy tools and understand your own personal skillset better, while setting clear concise and powerful intentions for 2024. If you'd like to share a room with a friend send me an email: Intuition Development Retreat: Reset & Renew January 2024 Ready to bring your intuitive gifts or service based business into the world? The Prosperous Entrepreneur: Launch & Grow your soul led business in Divine alignment from zero to six figures, this gives you the foundation to do so. Those results will not happen during our container time. It's time for your gifts to be shared with the world in an ethical and sustainable way for your energy. This intimate container will help you realize your vision, have a path and experience your dreams. Apply Here Ready to build the foundation of your dream business? PRISM waitlist is here, signups will be receiving an additional surprise offer: waitlist sign up HERE For any questions, comments or shares, our email is open and we love hearing from you, or for speaking events, please email firstname.lastname@example.org. For additional content subscribe to the Your Energy First YouTube Channel Here Follow for more on TikTok & Instagram @emilymarie.energy or at emilymarie.com To your power, Emily --- Support this podcast: https://podcasters.spotify.com/pod/show/yourenergyfirst/support
When it comes to modernizing a family business, Carla Ejaz is an expert. Masterfully, she took everything wonderful and enduring about her father's company – and successfully streamlined it for today's customers. Carla Ejaz is the Co-owner, Director of Business Development, and Vice President of Sales at Lasting Impressions Inc, a promotional products company that has placed in the top 8% of promotional distributors nationally. Carla specializes in seasonal trends and corporate incentive programs, working with Fortune 500 companies, professional sports teams, mid-sized manufacturers, and even their neighborhood bar and grill. Lasting Impressions, Inc was founded in 1976 by Carla's father Mark Dabiero. Currently, the company resides in a 50,000 square feet facility located in Canton, Michigan equipped with screen printing and embroidery machines. Printing of textiles is done in-house which enables them to control the print quality. They offer a wide variety of options which keep up with the latest in the retail market including: jumbo print, simulated processes, liquid metal, glitter & transparent inks, rhinestone transfers, laser printing on wearables and distressed appliqués! Lessons in modernization In any family business, there is a pivotal point where you must either stick to what you know – or take the risky, extraordinary leap into the unknown. When faced with respecting tradition or modernizing, Carla Ejaz chose…both. Carla Ejaz is enthusiastic about keeping up with the latest trends in the corporate and retail world. While consistently honoring her father's legacy, Carla took drastic steps to make Lasting Impressions products more accessible online, and it paid off big time. Even before the pandemic, Carla spent years working closely with sales and marketing to ensure that online ordering was easy, seamless, and exceptional. Noticing early on that other companies were not offering easy ordering, Carla saw an opportunity for growth. She encouraged her Co-founders to invest in online marketing, and enjoyed the success that it brought when customers loved it! Business partners make your business better When her father announced his retirement, Carla decided she wanted in. So did her siblings – but that's a great thing. Rather than the common stories of family feuds and power struggles, the Dabiero family makes big decisions together. Carla shares that they're so successful because they trust one another, focus on their strengths, and stay in their lane. She insists that they would not have been so successful at working together if they tried to overpower one another. Enjoy this episode of The Business of You – if you have a family business, this will hit close to home! Quotes “I am a people person. I find it easy to talk to people, and I love networking. I am always learning more about other people, companies, and cultures.” “We grew up working around the shop, since we could walk. All of us have done every job in that business – from filing to production to catalogs to customer service. I couldn't give you my start date, because I've always worked here.” “He always knew he wanted to retire at some point. He had communicated with all of us that we would have the first option to buy the company. We all wanted to have our hand in the business in some way!” “You want to grow and change with the times, you don't want to become stagnant. We want to keep up with trends and follow changes that are happening with the world.” “It wasn't common for distributors to have this robust online website. That's something we really wanted to do!” “We were able to implement that on-demand option that was really lacking in our industry.” “I absolutely love having business partners. There's 5 of us, and we all have our roles within the company. We all stay in our lane. I think that's why we've been able to grow like we have.” “I think a challenge if someone is a sole owner of a company is trying to work on your business instead of in your business, that's a challenge.” Links mentioned in this episode: Check out the official website for Lasting Impressions at https://www.liteam.com Connect with Carla on LinkedIn at https://www.linkedin.com/in/carla-l-dabiero-ejaz-20baa936
Episode 148:: November 7, 2023 How to Be Content When Your Life Isn't EasySummary: In this episode, Amy discusses the concept of contentment and how it can be challenging to achieve when life isn't easy. Amy explores the impact of unmet expectations, "if only" thinking, and comparison that contribute to our discontent. She shares personal stories and offers practical steps to help you shift your perspective, find gratitude, and embrace delight in your life.Key Moments:[3:10] Three traps that lead to discontent[5:11] Endless "if onlys" suggest we're never enough[9:08] Delight doesn't fix what's broken, gives us fuel to press on[10:36] Noticing the goodResources:Is this what you expected? Lisa Qualls On Delight and Why it Matters: Shauna Niequist If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show
Welcome back to Bri Books! Today I'm sharing with you everything you need in your autumn weekend getaway bag. November is National Skin Health Month, which makes this week perfect for me to bring to you the best picks for your autumn vacation toiletry bag. We're a couple of weeks away from the autumn-winter holiday season kicking off in earnest. Whether you have family trips, baecations, or a 96 hour jaunt, this episode is breaking down what you need to take with you. Here are 9 products across skincare and lifestyle (spoiler alert: books!) that I recommend you have in your getaway bag. 2:00: #1: Elemis Pro-Collagen Cleansing Balm ($68) and Elemis Pro-Collagen Glow Boost Exfoliator ($78) - I love this cleanser for any and all travel. It's perfect for double-cleansing, and feels super luxe to use after traveling all day long. This cleansing product is the essential first step in my daily skincare ritual. 100% mineral oil-free, this cleanser is perfect for effortlessly removing long-wear makeup, daily grime and surface pollutants, and it delivers a deep cleanse to my skin. I follow up the Cleansing Balm with the Elemis Glow Boost Exfoliator, a super gentle physical exfoliation that sweeps away dead skin cells with skin-softening oils like Elderberry and Starflower. 5:15: #2: Saje Natural Wellness Calm-O-Mile Gel Cleanser ($24) - This cleanser is made for sensitive skin, and it's packed with excellent botanicals like ho wood, blue chamomile, and aloe vera. It has a gentle herbal aroma but doesn't cause skin irritation. When I'm getting away, you want to trust that you'll be able to thoroughly cleanse your skin. There's something comforting to me about using my favorite cleanser when I'm away from home--it's like an instant shot of comfort. 7:00: #3: Bloomeffects Tulip Dew Cream ($49) - This lightweight cream is perfect for travel, especially for the dry airplane air. It's like a buoyant, bouncy, luxurious gel-cream hybrid. I love to add a touch of the Dew Cream to my foundation or concealer to give my skin an all-over gentle glow. 9:00: #4: SkinCeuticals A.G.E. Interrupter Advanced ($185) - This is a next-generation treatment! This corrective cream is amazing and has been clinically proven to improve visible attributes associated with skin aging. This corrective cream is formulated to strengthen your skin at all stages. With wild fruit flavonoids, Glycyrrhetinic acid, and niacinamide, this treatment helps protect against free radical damage and enhances the skin's natural radiance. I also love the A.G.E. Interrupter Advanced Eye ($116) which is formulated to combat crow's feet and natural signs of aging around the eye. 12:20: #5: Maelove Fade Away Brightening Serum ($40) - This serum is excellent for fighting hyperpigmentation. It's formulated with Kojic acid which is great for reducing the appearance of dark spots. The hyaluronic acid and botanical extracts in this product make it feel super luxe and hydrating on the skin. Having a brightening serum is a great way to supercharge your skincare routine overall. I love using it in the mornings--apply a full dropper to the face and massage into the skin. If you're going away for a weekender, make sure to bring this with you! 14:00: #6: Lush Cosmetics Mask of Magnaminty ($33) - this minty, tingly face and body mask is intensely cleansing without being abrasive. The kaolin clay and peppermint oil rid your pores of debris, and the ground aduki beads exfoliate dry skin. I love this for a deep-clean feeling when I'm out of town. There's nothing as luxe as applying a clay mask, posting up in a hotel room bed, and flipping through a good book. 16:00: #7: Byredo Mixed Emotions Eau de Parfum ($205) - This fragrance is described as a parfum designed to reflect the tumultuous nature of our time. MOOD! The top notes are black currant and mate. The middle notes are violet leaves and ceylon black tea, and the base note is papyrus and birchwood. I love the woody, herbaceous sweetness of this fragrance. It's the perfect everyday autumn signature fragrance. If you're going on a getaway and want to leave a sultry scent in your wake, this is the fragrance for you. 19:15: #8: “The War Before: The True Life Story of Becoming a Black Panther, Keeping the Faith in Prison, and Fighting for Those Left Behind” by Safiyah Bukhari. This inspiring and harrowing memoir from legendary activist and political prisoner Safiya Bukhari reminds us of the sheer joy that comes from resisting civic wrongs. This book is genuinely life-changing and it catalogs what it was like for Black Panthers who were on the ground working as part of revolutionary movements during the upheavals of the 1960s and 1970s. 21:30: #9: “Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere” by Helena Woods. This is the perfect book to take with you on a getaway, because it encourages you to reach within yourself, slow down, and embrace simple living and mindfulness for peace-induced days. I'm obsessed with finding quiet moments that bring simple joys to my life, and this book comes equipped with countless tips, tricks, hacks and recommendations for how to create routines that enrich your mind and feed your soul. I hope you're loving Bri Books! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify! Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Products Mentioned Elemis Pro-Collagen Cleansing Balm ($68) and Elemis Pro-Collagen Glow Boost Exfoliator ($78) Saje Natural Wellness Calm-O-Mile Gel Cleanser ($24) Bloomeffects Tulip Dew Cream ($49) SkinCeuticals A.G.E. Interrupter Advanced ($185) A.G.E. Interrupter Advanced Eye ($116) Maelove Fade Away Brightening Serum ($40) Byredo Mixed Emotions Eau de Parfum ($205) Lush Cosmetics Mask of Magnaminty ($33) “The War Before: The True Life Story of Becoming a Black Panther, Keeping the Faith in Prison, and Fighting for Those Left Behind” by Safiyah Bukhari “Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere” by Helena Woods
“If right now you're feeling frustrated, you're feeling stressed, overwhelmed, perhaps angry, you feel resentment because you are thinking about work all the time, or you're working way beyond what you agreed. This exercise will help.'" — Nicole Trick Steinbach Welcome to No-vember with the Celebrate Brave Podcast! This month, we're diving deep into the power of saying no and setting boundaries to help you thrive. Today, I have a special exercise for you to identify your own no's, and in the coming weeks, we'll have inspiring guests sharing their own approaches and suggestions on harnessing the power of no. If you've been feeling frustrated, stressed, overwhelmed, or resentful in your life or career, it's time to pause, take a breath, and evaluate what's not serving you anymore. This is where our Build Your Brave framework is the tool to guide you: clarity, momentum, and accountability. To start, imagine a room that represents your life, filled with objects symbolizing your career, relationships, hobbies, and more. Reflect on what stands out to you, and what's overwhelming or missing. Use this exercise to help you identify what you don't want anymore, giving you the clarity to make decisions and create positive changes in your life. To help deepen your experience, I share three real-life examples from my clients who did this exercise, identified and embraced their no's so that they could transform their careers. Remember, Brave Ones, by saying no, you're saying yes to a life of authenticity, fulfillment, and joy. Hot topics from this episode: No-vember and the power of “No” Link to the Build Your Brave framework Visualization exercise with a metaphorical room Noticing what stands out, what is too much or too little, what's missing Noting or circling things that are now a no Using this clarity to make decisions and shift career and life 3 client examples Resources Build Your Brave Framework 2.0 https://pod.link/1563427212/episode/4fc92b1d8e5d5b19098c376c55a40090 E125 - Embracing Change: Reflecting on the Feeling of 'Is This It?' and Setting Bold New Career Goals https://pod.link/1563427212/episode/02ff7b97674d7a9a9288733ecb913229 For more information on how you can build your brave: Nicole@tricksteinbach.com https://tricksteinbach.com/ https://www.instagram.com/nicoletricksteinbach https://www.linkedin.com/in/nicoletricksteinbach/ https://www.facebook.com/NicoleTrickSteinbach
Holmberg's Morning Sickness - Monday November 6, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Meet Gigi KilroeSurvivor. Advocate. Author and Speaker. For ease of viewing go to:01:22 Gigi's Story 07.11 The photo revealing all 14.34 Noticing children the age you were abusedGigi was 4 years old when her half brother 13 years older began abusing her while her mother lay in the bedroom dying of cancer. You wont want to miss her remarkable story. You can reach out to Gigi on https://www.facebook.com/gigi.kilroe?mibextid=9R9pXO Her book is calledFrom Within: My Path of Hope and Healing from Sexual Abuse https://a.co/d/j7BAoZY https://instagram.com/gk797979?igshid=NTc4MTIwNjQ2YQ or Email: email@example.comHELPNZ Sexual Harm Helpline, 0800 044 334 or text 4334, firstname.lastname@example.org. Help Auckland 0800 623 1700. Male Survivors Aotearoa, Freephone: 0800 044 334USA RAINN https://www.rainn.org/ Largest US support for adult survivors of child sexual abuseUK NAPAK https://napac.org.uk/ Supporting recovery from childhood abuseAUSTRALIA Blue Knot Foundation - https://blueknot.org.au/ Provide support to people who have experiences of complex trauma, and for those who support them.OTHERTo get some more resources from us, please go to: https://www.handingtheshameback.org/, we offer books, coaching and tips for survivors and for those supporting them. #childhoodsexualabuse #survivorofsexualabuse #survivorsupport #survivors#ibelievesurvivors #handingtheshameback #handsign4kidsTo learn more reach out to https://www.handingtheshameback.org/ https://www.youtube.com/@handingtheshameback We are on all Social Media PlatformsTwitterFBLinkedInYouTubeInstaGramTikTok
There are SO many gems within this conversation, and I guarantee this will inspire and move you as a woman/mother, where you have sons or daughters (or want to be a mom some day). We talk about... How parenting somewhat "begins" in the toddler phase Nicole's instinctual, embodied mothering approach and the weaving together of primal needs and mothering in modern times A discussion on boundaries with young children and the necessity of being physical Gentle parenting and animal, embodied parenting - and of course, kindness and respect is a core pillar and foundation. AND, what does true respect for children mean? At times, being an authority figure. The weight of responsibility when we don't take up the role of it for our children Under age 7, the children are the mother's domain Getting into a conversation about boys specifically and their path in life, the mother's role and leading them well into manhood Noticing how our children feel SAFE within hierarchy Inherent differences between boys and girls, and how she is teaching her sons how to interact differently with girls (which will inform how they treat women later on) Our responsibility as mothers to orchestrate their needs, and the difference between that and MEETING their needs ourselves What it truly means for Nicole raise boys with the intention of making them good, kingly men Her vision for her boys in the second plane of childhood, ages 7-14 - what she will bring in for them and her commitment to homeschooling Our job to be our children's gatekeeper and semi-permeable membrane vs mainstream approach of "you can't shelter them forever" Nicole's intention to have her children be in her family unit/orb their whole lives How our culture routinely and innately gaslights mothers (and babies) School as an alternate form of life and how it does not set up our children well for adulthood and "real-world" life Rampant distrust of self/embodied knowing in modern mothers; the wisdom of outsourcing as well as the shadow side, and her practice for developing internal knowing (hint: she looks to the animal kingdom) Getting to a place of radically calm and stable boundary setting, without guilt or anger The enmeshment and over-responsibility that happens for our children when we don't show up in these ways as mothers The crucial importance of honoring the mother-baby period, in order to usher our children out of babyhood and into healthy toddlerhood and beyond Nicole is a primal mother of four sons, keeper of sacred postpartum, and lighthouse for embodied motherhood. She believes that aligning with the brilliant design of our bodies softens us into our most vibrant, nourished lives – she walks with women along the mothering continuum to reclaim this truth together. Raising Sons Workshop Nicole's Website and Instagram ------------------------------ Ways to Support My Work: If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the Rooted Woman Botanicals Shop for herbal elixirs + affordable healing workshops Check out my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy You can contact me at email@example.com with feedback or if you have a story you wish to share on here. My Instagram is @bethanyjanewilde www.bethanywilde.com
Holmberg's Morning Sickness - Thursday November 2, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
AI is getting close to committing the grievous crime of noticing patterns in the data. Surely the government must step in. Biden recently signed an executive order attempting to bring the power of AI into service of the woke regime. Meanwhile, the Left is caught in an uncomfortable battle between its old guard and the swelling immigrant coalition. How will the Left handle its problems from both sides without resorting to government by supercomputer? And can the birds escape the stain of humanity? The editors discuss, before reminding you to read the damn site. Articles and books mentioned in this episode: Nationalism Isn't American The Millionaire Slut Apologists Warfare by Immigration This is how AI image generators see the world Liberals must choose: immigration or Israel? American Ornithological Society Will Change the English Names of Bird Species Named After People American Awakening You Run the Show or the Show Runs You
In this episode, Dr. Michele Borba, author of the book 'Thrivers', and I discuss the importance of teaching children resilience and optimism. We explore parenting strategies and practical tips for nurturing self-confidence, empathy, and self-control in kids. Our conversation highlights the role of parents in helping children navigate challenges and develop the skills needed to thrive in today's uncertain world. We talk about: [3:50] Teaching our kids self empowerment [8:05] Three categories of character strengths [10:05] Nurturing a caring heart and developing self-confidence [14:10] Seven traits and using them interchangeably [17:20] Developing a strong mind and self-control [22:10] Noticing when kids are feeling out of control and responding calmly [24:00] The impact of stress in our kids' lives [26:40] Developing and encouraging optimism [35:05] Advice she would give to her younger parent self Dr. Michelle is an educational psychologist, bestselling author, and Today Show contributor who has spoken to over 1 million participants on five continents and to countless media about child development issues. She blends 40 years of teaching and consulting experience with the latest science to offer sound Realistic advice to parents and teachers and child advocates about helping children thrive. Resources mentioned in this episode: Free ‘How to Stop Yelling' Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Newsletter: www.sarahrosensweet.com/newsletter Connect with Michele Instagram: https://www.instagram.com/drmicheleborba/ Facebook: https://www.facebook.com/drmicheleborba/ https://micheleborba.com/ Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php
Margaret Renkl calls herself a backyard naturalist—but not because she has any particular expertise. From the birds in her yard to the bugs in her flower beds, she has learned the art of attention. Nature has taught her a speed at which to live, to hope, to stave off despair. In this conversation, Kate and Margaret discuss: What we miss when we imagine we have to drive somewhere else to experience nature, instead of noticing it around us What birds teach us about what means to be a good mother How to learn to love even the mosquitoes and wasps Where Margaret experiences moments of holiness How we might all start to be besotted by beauty Perhaps, we can borrow some of Margaret's innate curiosity together and see how it might open us up to wonder and love and connectedness once again. Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.
What is your relationship to rest? How about your caretakers' relationship to rest while you were young? What examples did they set? What attitudes, beliefs, and behaviors did they hold, and how does that still influence you today? Today I'm talking with Ximena Vengoechea about the five rest profiles, productivity dysmorphia, “tiny transition time,” why paid work (no matter how much you love it) doesn't count as pure play, and how she designed the book to deliver a restful experience beyond just the words themselves. Listen to our previous conversation on the Pivot podcast, 263: Conduct a Relationship Audit with Ximena Vengoechea. More About Ximena: Ximena Vengoechea is a researcher, writer, and illustrator. She previously worked at Pinterest, LinkedIn, and Twitter, and currently advises select startups and executives on user research, executive communication, and resting well. She is the author of Listen Like You Mean it: Reclaiming the Lost Art of True Connection, and today we're talking about her new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest.
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:If you are here, you are doing the best that you can; keep doing the things that you need to do @ IntroGina merchandise, for giveaways @ 3:00 Losing weight with others and making connections with people @ 6:05 Plateaus - are when your body changes @ 7:15 4 stages of Finally and Forever @ 7:32Plateaus and solidifying your weight loss is so important to let your body adjust @ 8:31 Your body's set point is difficult to change; it takes time and patience as you embrace plateaus @ 10:14 The effects of detox on your skin and how your hormones get balanced @ 11:25 Noticing food sensitivities when you become more in tune @ 12:57 Losing 100 pounds is life changing; working through some deep struggles @ 15:03 Working through old habits and associations and reconnecting with yourself @16:33Recognizing when YOU need to change, it's not just about the weight @ 18:32 Focusing on the mental game, the psychology of effort @ 19:45 Why measurements are not the best indicator of success @ 21:55 Physically seeing the changes that your body is making, losing in layers, healthy weight loss looks different @ 23:16 If you do not see the changes on the scale, look in the mirror and look for the changes @ 25:13 Write down all the amazing things you are accomplishing @ 26:14 It's important to remember progress over perfection as you work through all the things; this is not a quick fix @ 26:43 Choose days, use them as an opportunity to learn @ 29:35 Going back to old habits and recognizing what you don't want @ 31:22 Life will give you messages; pay attention and make the change @ 32:19Dipping back into old habits can mean you are on the precipice of making change @ 34:25 Getting to a place where you can have the thing and move on @ 35:30Looking forward to meeting everyone and bringing the community together at the Auric Conference @ 38:00 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
MALIK ZAIRE AND SHAUN DAVIS DISCUSS: THE PROGRESSION OF THE REST OF 2023 COORDINATOR PRESSER NOTICING GREATNESS EARLY Follow Malik: @malikzaire8 @overtimemalik Follow Shaun: @sd2mics Subscribe on YouTube: Full Show: https://youtu.be/mzAScyyvuzI Learn more about your ad choices. Visit podcastchoices.com/adchoices
Changing your life, living your best life...sure they're great goals, but how do you actually make change happen? And, moreover, LAST? How do you balance striving for more while also enjoying what's right in front of you? Today's guest is Liz Moody: the host of the top-rated 'The Liz Moody Podcast,' author of bestselling books 'Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships' and 'Glow Pops,' and content creator who has helped millions of people transform their lives. Her new book, '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success', draws from Moody's more than a decade of experience in the health and wellness world, serving as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level. IN THIS EPISODE WE TALK ABOUT: What people get wrong about your "best" life and what they should be focusing on instead Science-backed ways to create habits that stick A (BIG) curveball Liz was thrown in the book publishing process and how she navigated her way through it Liz's own moment when she knew her life needed to change — and why How to build real motivation ...and more! ~ SHOW NOTES 100 Ways To Change Your Life The Liz Moody Podcast Liz on Instagram Liz on TikTok ~ BUY WANT YOUR SELF: WANT YOUR SELF on Amazon (don't forget to rate and review it here!) Amazon Kindle Audible Bookshop Barnes & Noble Target Sounds True ~ AND MORE: Thursday 10/26 NYC EVENT with Karen Walrond in support of Radiant Rebellion Email Katie at firstname.lastname@example.org or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast! Follow Katie on social! Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands. It creates more, even when you don't think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today's meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. Go ahead and let yourself settle into comfort, Allowing your body to be relaxed and alert. And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out. The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It's small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart, You feel light. And filled with love. PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now. Identify where it's living in your body. And as you take a deep breath in, imagine that you're sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space. Casting out the darkness. Expanding the light. And letting love expand there. Feel the lightness. Feel the love expand with every breath in. PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living. And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you. PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body. Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest. Imagine this person or this situation is a few feet in front of you now. With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy. With every breath out, expand your light. With every exhale, expand your love. And watch as it engulfs the person or situation in front of you. Watch as it heals. Watch as it forgives. Watch as it seeks to understand. Watch as it opens and raises and deepens and strengthens. And feel as your own yellow light glows even brighter than before. PAUSE… Let love expand. Within you. And from you. Namaste, Beautiful.
Holmberg's Morning Sickness - Thursday October 19, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Samantha & her husband, Jared, have been separated for a few months, living separately. He came to her place to get something & she noticed he was wearing cologne, and noticed a few other things as well.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out. Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you, Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips, Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck, Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you, And guiding you into the depth of peaceful sleep. PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean, Falling further and further into the comfort of your bed. And let the purple light warmly buzz into your feet, Releasing any tension, And anchoring you into the depth of the night. PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. PAUSE… Notice your mind, Moving, Swirling, And wanting to play. PAUSE… And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment. And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released. PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath. PAUSE… Let it soothe your body, And calm your mind. LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts. PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle, And create. PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color. LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm. LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets. PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful.
In this masterclass, I'm excited to explore the thought-provoking question: "What Am I Pretending Not to See?" It all began with a surprising source of inspiration – Donald Trump. He once asked this question when discussing his approach to entrepreneurship before diving into politics. Listen now! Show notes: [09:01]#1 Addressing the elephant in the room. [14:11]#2 Check your blind spots. [24:21]#3 Noticing your patterns. [26:48]Recap Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) Work On Your Game University (Coaching & Courses): http://www.WorkOnYourGameUniversity.com Work On Your Game LIVE: http://WorkOnYourGame.LIVE FREE Training - 6 Figure Earners Who Want To Reach 7 Figures: http://www.WorkOnYourGame.net Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ Get Dre's Emails: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGame] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt] All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Sponsor: AG1 by Athletic Greens: https://athleticgreens.com/WorkOnYourGame http://drinkAG1.com/WORKONYOURGAME Sponsor: AquaTru - $100 Any Purifying Filter Http://www.WorkOnYourGame.com/AT Sponsor: STASH Investments - start with $5!! http://www.WorkOnYourGame.com/stash Sponsor: GoPuff - $15 Off Your First 3 Orders http://www.WorkOnYourGame.com/gopuff
Steve Sailer is America's greatest "noticer": Someone who can look at the data and recognize patterns other people fail to see, or don't want to see. Whether it's the connection between BLM and traffic crashes, or the truth nature of transgender "women," Sailer is a must-read to understand what really goes on in America — and that's exactly why the press has tried so hard to censor him. No more! Steve joins Charlie to discuss noticing, the state of speech in America, the "Ferguson Effect," and more.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.