Podcasts about noticing

Located in the heart of downtown Maryville, Coram Deo Baptist Church (formerly Pleasant Grove at College Street) was founded as a church plant of Pleasant Grove Baptist Church in 2017.

Today's episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey. 01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards. 01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions. 03:33 – The Global Living Room: You Are Not Alone A comforting visualization tracking fellow listeners in Canada, Australia, South Africa, and beyond who are sharing this exact moment of peace with you. 05:21 – Hypnotic Affirmations for True Self-Acceptance A sequence of gentle statements aimed at your analytical thoughts to help you receive kindness without an ounce of guilt. 08:10 – 3 Daily Caring Tips for True Self-Worth Practical steps you can take today to foster personal appreciation, accept genuine compliments, and ground your identity. 09:47 – Outro: One Voice, One Share, One Community Final reflections on the power of word-of-mouth growth and the quiet impact of sharing this session with someone you love. Guided Affirmations to Repeat InternallyLet these truths settle quietly into the subconscious layers of your mind, updating your default inner monologue with peace and kindness: "I am grateful for this body that has carried me through everything." "I am worthy of love, not when I am better, but right now as I am." "I allow myself to receive kindness without guilt." "I am grateful for every person who has chosen to walk alongside me." "I love who I am becoming, and I am gentle with who I am today." 3 Daily Caring Tips for a Happier LifeOffer Quiet Self-Gratitude: Take a brief moment out of your day to thank your mind or body for something you typically take for granted. Acknowledge that it woke you up, got you here, or kept moving forward even when it felt completely exhausted. This simple acknowledgment is the foundation of genuine self-worth. Let One Compliment Land: When someone extends a kind word to you today, resist the reflex to minimize it, deflect it, or quickly trade it back. Simply say thank you and let it sit. Noticing what it physically feels like to hold onto that warmth is where internal emotional safety begins to grow. Write Down One Internal Truth: Before you go to sleep tonight, write down one good, true characteristic about who you are as a person—not an achievement or a task you completed, but a core quality like patience, resilience, or kindness. Putting it on paper makes it real to your mind in a way that just thinking about it can never fully achieve. Support Your Mental Health JourneyIf you want to step away from daily maintenance and completely dismantle the underlying loops that drive chronic stress, find the Anxiety Circuit Breaker Course over at calminganxiety.fm. This deep-dive audio experience features 5 complete clinical hypnotherapy sessions designed to systematically soothe the nervous system, interrupt panic patterns, and nurture your mind back to lasting clarity for just $67. Smile often, spread positivity, and above all else today... be kind to your beautiful self.

Have you ever felt a longing you could not explain?In this episode of The Sacred Travel Podcast, Julia speaks with presbyterian pastor, author, traveler, and lifelong pilgrim Douglas Brouwer about the deeper longing that calls us beyond the familiar.Together they explore pilgrimage, vulnerability, peacemaking, sacred encounters, indigenous wisdom, and the unnoticed moments that quietly transform our lives.What begins as a conversation about travel unfolds into a reflection on curiosity, humanity, faith, and the art of truly seeing one another.

Food Guidelines, MyPlate, and the Search for Certainty | Illuminating Being PodcastIn this episode, we explore a question that sits underneath much of modern nutrition discourse: how do we actually know what to trust when it comes to food?From the food pyramid to MyPlate and evolving dietary guidelines, public nutrition messaging has shifted over time. Yet the deeper tension remains unchanged. In a world shaped by competing nutrition advice, food marketing, and rapidly expanding research, clarity is not always the outcome of more information.This conversation does not attempt to resolve food into a single framework. Instead, it examines the limits of certainty in nutrition science and the reality that healthy eating is shaped by biology, lived experience, family systems, and culture.Topics include dietary guidelines and public health nutrition, intuitive eating, plant-rich whole foods, selective eating in children, and the practical realities of feeding families. The discussion also touches on how food frameworks like MyPlate function at a population level, and why they may not always translate neatly into individual experience.At its core, this episode is about attention. Noticing how food affects the body. Recognizing the influence of information systems. And understanding that guidance and experience must remain in dialogue, not competition.This is a reflective conversation for anyone thinking seriously about nutrition science, food awareness, and the everyday decisions behind how we eat.Listen to explore the space between guidance and lived experience, and what it means to navigate food in a complex world.

This talk was given by Diana Clark on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8yecMJcLBzk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Walking art is a nice metaphor for the experience of experimentally oriented people. In this episode of The Gentle Rebel Podcast, I chat with Australian multi-form artist Amy Tsilemanis. I’ve known Amy for a few years and was excited to talk with her about the naturally curious approach she takes to her work and life, as it resonates with much of what we regularly discuss here and on Serenity Island. https://youtu.be/frOHk7C7h1Q In our conversation, we explored: What caused Amy to question whether she is really a highly sensitive person ten years after first hearing the term? Why I believe the highly sensitive label is useful until it’s no longer necessary (and how I see this applying to Amy). How Amy has made such a broad range of art forms work for her. She uses audio storytelling and podcasting, poetry, collage, walking art, participatory events, installation, archives, multimedia, and the creative activation of heritage places and collections. Why having a lot of strings to her bow can sometimes lead to impostor syndrome. What drives Amy’s relationship with art (and how she discovered her creative values). Why the image of the flâneur caught her attention. How curiosity about audio walks led to a conference in northern Greece, which turned out to be near Amy’s ancestral village, which connected her to a global community of walking artists, which brought her back to Australia to help start a walking art organisation. Don’t you just love how unexpected happenings become big parts of life! And more… Noticing, Wandering, and Everyday Creative Expression Amy’s work gives a strong sense of anchoring in space and history. She is clearly driven by the power of human connection, bringing people into the creative process whenever possible. I was also keen to ask her about the impact of slowing down on what she notices in the world around her and within her. It was fascinating to hear her trace her joy in sharing what she notices with others back to messages her mum left for her in her lunchbox as a child. She learned to see these small creative acts as ways to tell people she was thinking of them. Amy is the embodiment of experimental and accidental creativity. Her life has often taken unexpected twists and turns, including her latest role as a model for a local charity shop. Listen to the end to find out about that one. The word ‘creativity’ can seem big, heavy, and even scary at times. But I hope this conversation paints a different picture and that you might feel encouraged by what we discuss. Links Amy's website: amytsilemanis.com.au Walk Listen Create (global walking art hub): walklistencreate.org/ Australian Walking Artists: australianwalkingartists.org/

Rob Walker is a journalist covering design, technology, business, the arts, and other subjects. He has contributed to The New York Times, Bloomberg Businessweek, The Atlantic,  NewYorker.com, Design Observer, The Organist,  and many others. His latest book is The Art of Noticing. He is on the faculty of the Products of Design MFA program at the School of Visual Arts. Find his Art of Noticing newsletter at robwalker.substack.comWe talk about why it's important to pay attention, stay awake, and resist the constant battle for our focus. He describes how noticing leads to curiosity and curiosity to creativity, and he reminds us that the most valuable things to notice are the ones everyone else overlooks. Listen to learn how to stay alive to your life and live by design rather than by default.

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As time goes on we can sometimes feel as if we have been missing God in our day to day. You may have learned practices you were told would guarantee a happy and flourishing spiritual life, but these practices now feel distant or simply never served you well. In our upcoming summer series “Noticing God” we will explore practices which have benefitted members of our community as they search for, live alongside, and experience the divine. Together we seek to offer hope, and invitation to each other as we explore ways of noticing God in our midst.This week, we'll kick off the series with an introduction to the theme.

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

My conversation with Rich starts at about 28 minutes in to today's show AFTER headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Noticing: Intimate Encounters With the Natural World The internationally bestselling author of Last Child in the Woods seeks a deeper personal connection to nature during this time of ecoanxiety and upheaval by exploring his own backyard. Long beloved for his insightful, inspiring nature writing, Richard Louv returns with his most personal book yet. Noticing is about discovering who you are by exploring the natural world. Louv shows how, by tapping into the thirty or more human senses we have, readers can develop skills––sensory, scientific, artistic, and spiritual––to see and experience the otherworlds of nature.  Through personal essays, rich with descriptions of the California wilderness around his home in the most biodiverse county in the nation, Louv draws on wisdom from influences as far-reaching as neuroscience, nature photography, Indigenous traditions, and mindfulness to foster what he calls "bioenchantment." He offers a new, deeper understanding of what it means to see a tree, know a fox, and to become fully human.   Richard Louv is a journalist and the author of ten books, including Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, The Nature Principle, and Vitamin N. Translated into twenty languages, his books have helped launch an international movement to connect children, families, and communities to nature. He is cofounder and chair emeritus of the nonprofit Children & Nature Network, which supports a new nature movement. Louv has written for the New York Times, Outside magazine, Orion Magazine, Parents, and many other publications. He appears regularly on national radio and TV, and lectures throughout the world. In 2008, he was awarded the Audubon Medal. Prior recipients have included Rachel Carson, E. O. Wilson, President Jimmy Carter, and Sir David Attenborough. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art  Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack Follow and Support Pete Coe Hire DJ Monzyk to build your website or help you with Marketing

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Hey friends, Chase here Austin Kleon is back on the show, and this conversation is exactly the kind of reminder every creative person needs. You probably know Austin from Steal Like an Artist, Show Your Work!, and Keep Going, the books that have helped millions of people rethink creativity, sharing, influence, originality, and what it actually means to make things in public. But Austin's new book, Don't Call It Art: 10 Ways to Create Like a Kid Again, goes somewhere even more fundamental. It asks a question that feels especially urgent for creators, entrepreneurs, artists, writers, photographers, parents, and anyone trying to make meaningful work in a world that wants to turn everything into content: What if the way back to your best creative work is not becoming more serious, but becoming more playful? That question matters because most of us have made creativity too heavy. We have wrapped it in identity, pressure, productivity, platforms, metrics, perfectionism, and the fear of being judged. We get stuck asking whether we are real artists, serious writers, successful creators, or legitimate professionals. We worry about the noun before we do the verb. Austin's message is simpler, deeper, and more freeing: "Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff." That idea is the center of this episode. We talk about what kids can teach us about creativity, why play is not frivolous, how to build the conditions for your best work, why attention is your most valuable resource, and why some of the most important ideas in your life might come from goofing off. This conversation is about loosening the grip. It is about getting back to the part of you that makes before it judges, explores before it explains, and follows the energy before it knows exactly where the work is going. Why This Conversation Matters Right Now We are living in a strange moment for creative people. On one hand, there has never been more opportunity. An individual with a laptop, a camera, a newsletter, a sketchbook, a phone, a point of view, or a weird little idea can reach people directly. That is extraordinary. But it also comes with a cost. The pressure to turn every interest into a brand, every hobby into content, every project into a product, and every creative impulse into a strategy has never been stronger. We are constantly being asked to define ourselves: What do you do? What is your niche? What is your platform? What are you building? How are you monetizing it? What is the plan? Those questions can be useful at the right time. But when they show up too early, they can suffocate the very thing they are trying to organize. Austin's work reminds us that creativity begins before identity. Before "artist." Before "writer." Before "photographer." Before "entrepreneur." Before "content creator." Before the nouns, there are verbs. Drawing. Writing. Walking. Noticing. Building. Playing. Collecting. Tinkering. Making. Sharing. Kids understand this instinctively. They do not sit down and ask whether what they are making fits the market. They do not wonder whether they are allowed to call themselves artists. They do not freeze because the thing in front of them might not be good enough. They simply begin. And in that beginning, there is a kind of wisdom most adults have forgotten. What We Explore in This Episode Why kids can be some of the best creativity teachers because they make before they judge, label, or perform. How to reconnect with the feeling you wanted as a kid, not necessarily the exact childhood you had. Why play is not the opposite of serious work, but a form of creative research and development. How to create the conditions for creativity through time, space, materials, and permission. Why tools should feel more like toys if you want to stay curious and experimental. How phones fracture attention and why protecting the edges of your day can change the texture of your life. Why hobbies matter and how bikes, music, golf, drawing, and other forms of play can return us to ourselves. Why "don't call it art" can be liberating for anyone who feels trapped by labels or legitimacy. How to use jealousy, disgust, and frustration as creative information instead of letting them turn into bitterness. Why people pay attention when someone truly believes in what they are doing. The Core Idea: Forget the Nouns. Do the Verbs. The fastest way to get unstuck is often to stop asking what you are and start paying attention to what you do. That sounds simple, but it is one of the biggest traps in creative work. We get obsessed with identity. Am I an artist? Am I a real writer? Am I a serious photographer? Am I a professional? Am I successful enough to call myself this thing? Am I allowed? That kind of thinking can freeze you before you even start. Kids do not have that problem. They are not trying to become "artists." They are drawing. They are building. They are making noise. They are inventing stories. They are throwing materials around and seeing what happens. Austin's point is not that craft does not matter. It is not that ambition does not matter. It is not that we should abandon discipline. It is that the living center of creativity is action. The verb comes first. Make the thing. Move the pencil. Open the notebook. Pick up the guitar. Ride the bike. Take the walk. Make the zine. Shoot the photo. Write the sentence. Start the weird little project that begins with, "Wouldn't it be funny if…" That is where the energy is. Play Is Creative R&D One of the big tensions in this conversation is the voice many of us carry around that says play is not practical. That voice says: You have responsibilities. You need to make money. You need to be serious. You need to have a plan. You need to stop messing around. Austin's response is that play is not the opposite of serious work. Play is often what makes serious work possible. He talks about play as research and development. Any healthy company needs R&D. It needs space to explore, test, wander, fail, and discover things that cannot be found through pure efficiency. The same is true for a creative life. A lot of us start in explore mode. We are curious. We are trying things. We are learning. We are following our taste. We are discovering our voice. Then, if something works, we shift into exploit mode. We repeat the thing. We build a career around it. We systematize it. We professionalize it. We optimize it. That can be useful. But if you stay there forever, you eventually run out of juice. You need space to explore again. That is what play gives you. It returns you to the part of the process where you are not just producing, but discovering. And in creative work, discovery is everything. Create the Conditions, Then Get Out of the Way One of my favorite parts of this conversation is Austin's simple equation: Play = time + space + materials. That may sound almost too simple, but it is profound. When I look back at the most creative seasons of my life, the pattern is obvious. I had uninterrupted time. I had a place to go. I had the right materials around me. I had enough structure to begin and enough freedom to be surprised. That is what we often give kids when we want them to create. We give them a table, some paper, some markers, a chunk of time, and permission to make a mess. Then we grow up and deny ourselves the same basic conditions. We say we are blocked, stuck, confused, or uninspired, but often we have not created an environment where anything could actually emerge. No time. No space. No materials. No quiet. No room to tinker. The lesson is not complicated, but it is easy to forget: Set the conditions. Allow the work to happen. Get out of the way. That is not laziness. That is not indulgence. That is how the good stuff gets a chance to show up. The Best Ideas Often Come From Goofing Off I have said this before, and I mean it: so many of the best ideas in my life have come from goofing off. Not from trying to optimize. Not from grinding. Not from forcing. Not from staring at a blank screen and demanding genius. They came when I was tinkering. Playing. Walking. Talking with friends. Making something that had no obvious point. Trying something because it felt fun, strange, or impossible to explain. Austin and I talk about this because it is one of the hardest things for ambitious people to accept. We want the path to be linear. We want effort to equal outcome. We want the best ideas to come from the most serious hours. But creativity often does not work that way. The mind needs room. The body needs movement. The soul needs a little nonsense. Goofing off is not always avoidance. Sometimes it is how the deeper intelligence gets a chance to speak. Tools Should Be Toys Austin says something in this episode that every creator should sit with: Tools should be toys. That does not mean your tools are unimportant. It means the best tools invite you into a state of play. They make you want to touch them, try them, misuse them, combine them, push them, and see what happens. A sketchbook can be a toy. A camera can be a toy. A guitar pedal can be a toy. A bicycle can be a toy. A cheap notebook, a box of crayons, a microphone, a drum machine, a kitchen table, a phone in airplane mode, a pile of index cards — all of it can become part of the creative playground. The danger is when tools become only professional instruments. When every object in your creative life carries the pressure of output, performance, monetization, or proof, it becomes harder to begin. A toy invites curiosity. And curiosity is one of the most reliable doors back into making. Attention Is the Beginning of Everything Another major theme in this episode is attention. Austin shares a simple practice: start and end the day without your phone. Not as a moral performance. Not as some extreme digital detox. Just as a way to protect the edges of the day from people and companies that do not care about you, but desperately want your attention. That hit me hard. Because attention is not just another resource. In many ways, it is the resource. What you give your attention to shapes your thoughts, your desires, your mood, your relationships, your sense of possibility, and your work. If the first thing you do every morning is hand your mind to the internet, you are letting someone else set the tone for your day. Austin's practice is simple. Coffee. Breakfast. Journal. Kids. Life. Then the phone. At night, the phone charges in the kitchen. Small boundary. Huge impact. Creativity requires attention. And attention has to be protected. Return to Who You Were Before All This There is a beautiful thread in this conversation about returning to the things that made you feel alive before life got complicated. For Austin, that includes riding a bike and playing in a band. For me, golf has become one of those things. Not because it is productive in the traditional sense, but because it gets me outside, off my phone, walking with friends, and fully present for hours. That matters. A lot of people feel lost because they are trying to think their way back into aliveness. But sometimes the way back is physical. Pick up the instrument. Ride the bike. Throw the baseball. Walk the dog. Draw badly. Make noise. Get outside. Do the thing you used to love before you thought it had to mean something. Austin brings up the question: Who were you before all this? Before the career. Before the metrics. Before the audience. Before the obligations. Before the identity got heavy. There may be clues there. Not because you need to go backward, but because some part of you may have been waiting to be invited forward again. Don't Call It Art The title of Austin's book is not a dismissal of art. It is a liberation from the weight we put on the word. For a lot of people, "art" has become intimidating. Sacred. Serious. Something that belongs to museums, geniuses, experts, critics, galleries, and people who have permission. But making is older and deeper than all of that. Kids understand this. They do not call it art. They just do things. And when we stop obsessing over whether something is art, we create more room to actually make. We get less precious. Less frozen. Less performative. Less worried about the label and more connected to the act. That is the invitation: Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff. It sounds almost too simple. That is why it works. Use What Bothers You Austin also offers a surprising creative tactic: pay attention to what you hate. Not publicly. Not performatively. Not as a way to become bitter or cynical. But privately, as information. Disgust can point toward values. Frustration can reveal desire. Jealousy can show you something you want. The things that bother you can become clues, if you are willing to ask what the opposite would look like. Instead of turning your irritation into a rant, turn it into a project. What would you rather see in the world? What is the opposite of the thing you cannot stand? What would it look like to make that? That shift is powerful because it transforms complaint into creation. It turns "I hate this" into "What if we made something different?" People Pay Attention to Belief Near the end of the conversation, Austin shares a line from Kim Gordon that I love: "People will pay to watch other people believe in themselves." That is true in art. It is true in music. It is true in entrepreneurship. It is true in leadership. It is true in life. We are drawn to people who are alive in what they are doing. Not perfect. Not polished beyond recognition. Not optimized into sameness. Alive. When someone believes in what they are making, that belief travels. This does not mean you will always feel confident. It does not mean you will never doubt yourself. It does not mean every idea will work. It means you keep returning to the work. You keep paying attention to what matters to you. You keep making the thing only you can make in the way only you can make it. That is where the signal comes from. About Austin Kleon Austin Kleon is the New York Times bestselling author of a series of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, Keep Going, and Don't Call It Art. He is also the author of Newspaper Blackout, a collection of poems made by redacting the newspaper with a permanent marker. His books have sold over two million copies and have been translated into more than 30 languages. Austin's work has been featured on NPR's Morning Edition, PBS Newshour, The New York Times, and The Wall Street Journal. New York Magazine called his work "brilliant," The Atlantic called him "positively one of the most interesting people on the Internet," and The New Yorker said his poems "resurrect the newspaper when everybody else is declaring it dead." He has spoken for organizations including Pixar, Google, Netflix, SXSW, TEDx, Dropbox, Adobe, and The Economist. In previous lives, he worked as a librarian, a web designer, and an advertising copywriter. He lives in Austin, Texas, with his wife and sons. Follow Austin Kleon Website Don't Call It Art Newsletter Instagram X YouTube Timecodes 04:24 – Austin returns to the show and talks about the new book 06:17 – How Austin's kids became his best creativity teachers 07:04 – What it means to take care of a creative person 10:43 – The childhood question that reveals what makes time disappear 18:34 – Why play is creative research and development 21:43 – Finding what you were not looking for 23:06 – How a fixed vision can blind you to what is actually in front of you 28:13 – Chase reflects on creating the right conditions for creative work 31:37 – Austin's equation: play equals time plus space plus materials 32:48 – Why tools should feel more like toys 35:25 – Reconnecting with the activities that made you feel alive as a kid 38:53 – Who were you before all this? 43:08 – Protecting attention from companies that want to take it 44:17 – Starting and ending the day without your phone 47:08 – Why friendship, hobbies, and shared activities matter 57:17 – Where the title Don't Call It Art came from 58:32 – Forget the nouns, do the verbs, just make stuff 01:00:01 – Why "wouldn't it be funny if…" is a clue worth following 01:03:15 – Finding your creative family tree 01:06:36 – How to use frustration and disgust as creative information 01:08:31 – Why people pay attention when you believe in what you are doing 01:09:44 – Austin's newsletter, book tour, and where to find his work Questions to Ask Yourself If you want to turn this episode into action, take a few minutes with these questions: What did I do as a kid that made hours pass like minutes? Where am I making creativity heavier than it needs to be? What noun am I clinging to that might be keeping me from doing the verb? What conditions do I need in order to make more freely? Do I have time, space, and materials available on a regular basis? What tool in my life could become more like a toy? Where is my attention being stolen before I have a chance to choose? What hobby, activity, or form of play would help me return to myself? What bothers me enough that it might contain a creative clue? What would I make this week if I stopped worrying whether it counted as art? A Simple Practice for Making Like a Kid Again Here's something practical you can do this week. Set aside one uninterrupted hour. No phone. No audience. No outcome. No need to make something good. Choose a space. Put a few materials in front of you. Paper and markers. A camera. A guitar. A notebook. Clay. Index cards. A laptop with the internet off. Whatever feels inviting. Then begin with this prompt: Wouldn't it be funny if… Follow whatever comes next. Do not evaluate it too early. Do not ask what it is for. Do not decide whether it is art. Do not turn it into a brand, a strategy, or a pitch deck. Just make stuff. Then notice how you feel. Notice what surprised you. Notice whether something small wants to keep going. That is enough. Final Thought The longer I do this work, the more I believe that creativity is not something we need to earn. It is something we need to return to. It was there before the labels. Before the pressure. Before the metrics. Before the platforms. Before the fear of being judged. Before we learned to ask whether we were allowed. Austin's invitation in this conversation is simple, generous, and quietly radical: Stop making creativity so precious that you cannot touch it. Give yourself time. Give yourself space. Give yourself materials. Protect your attention. Find your friends. Pick up the toy. Follow the weird little idea. Let yourself begin before you know what it means. Until next time: forget the nouns, do the verbs, and just make stuff.

Actor Lili Taylor is an avid birder, and she has written a book about her passion, Turning to Birds: The Power and Beauty of Noticing. Show notes: Lili Taylor Turning to Birds: The Power and Beauty of Noticing Merlin Bird ID Mihaly Csikszentmihalyi, Flow How to Use Images in Your Scrivener Projects: Advanced Techniques for Ebooks (how to link to external images) Cal Newport, Deep Work: Rules for Focused Success in a Distracted World Verlyn Klinkenborg, Several Short Sentences About Writing Learn more about Scrivener, and check out the ebook Take Control of Scrivener. If you like the podcast, please follow it on Apple Podcasts or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to Michael's conversation with Richard Louv about "Last Child In The Woods" here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noticing a zone of genius.

Last week they were hyping a fake “peace deal” with Iran while American troops were getting hit by Iranian missiles in Kuwait. It was all a hoax to distract from the real story: Donald Trump isn't defying Benjamin Netanyahu — he's expanding Israel's war while the US military gets handed over to them on a silver platter. Jeff George, the Jersey Goy, just ripped into the disgusting sight of six Israeli flags over one American flag in Jared Kushner's New Jersey town square, while exposing the Zionist-compromised politicians selling out their community. Noticing is mainstream now, and real Americans are finished staying silent against this foreign occupation.

Fans in D.C are starting to buy in to what's happening in Nats town.

In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety, or creating a sense of calm—but it can also worsen impulsivity, sleep, emotional regulation, and decision-making over time. Molly explains why ADHD may increase vulnerability to overdrinking, binge drinking, and using alcohol as a coping tool. She also discusses why it's important to be thoughtful about drinking when taking ADHD medications and why support, planning, and self-compassion matter.In This Episode What ADHD is and how symptoms can show up differently  Why alcohol may feel temporarily useful for ADHD symptoms  How alcohol can make ADHD challenges worse  The role of dopamine, impulsivity, and emotional regulation  Why ADHD medication and alcohol can be a concerning combination  Practical supports like a Doable Drink Plan, mindfulness, therapy, coaching, and medical guidance Listener ReflectionAre you using alcohol to quiet your brain, regulate emotions, reduce restlessness, or make life feel more manageable?Noticing the pattern is not a reason for shame. It is a starting point for change.DisclaimerThis episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare provider if you have questions about ADHD, alcohol use, or medication interactions.Until next time, choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist and psychiatrist Dr. Judson Brewer about “inside information” on the brain—especially the default mode network and how self-focused rumination and worry activate the posterior cingulate cortex. They explore new, encouraging research showing that experienced meditators don't show the same activation during worry recall, and that even beginners can deactivate this brain region quickly using a simple mindfulness “noting” practice (labeling seeing, hearing, feeling, thinking). Diana and Jud also discuss using technology to interrupt addictive habit loops (like compulsive checking) and how moving beyond anxiety can open the door to integrity, kindness, and flourishing—grounded in the reminder that “your actions are your only belongings.”Listen and learn:Your brain has a “me network” that can drain your energy.Noticing changes your relationship to experience.The goal is not just less anxiety, but more integrity, energy, and flourishing.“My actions are my only belongings.”Suggested Next Episode:Busting Brain Myths With Dr. Judson BrewerRelated ResourcesGet enhanced show notes for this episodeBecome a Wise Effort Community memberSign up for my newsletterOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsSee Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Join The Wise Effort Community.The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member's Special" early access and special pricing to Diana's In-Person Events, including Diana's gatherings, courses, programs, and retreats.Wise Effort Community

One of my star students, Emily Wilkins, joined me on the show a  while back, to talk about how niching down blew up her business in the best way.She's back today for another candid behind-the-scenes chat about where her business is now after several years of implementing the No BS Model. We're digging into different ways she's iterated her offerings within the model, what worked well, what "kind of" worked, and ideas that did not pan out at all. I know you're going to learn so much from Emily and her journey.Emily Wilkins, Founder and CEO of Marketing Metal, spent the first decade of her career in marketing and sales support roles at job shops, both internally and from the agency side. Noticing their unique challenges when it came to marketing their services, Emily engineered a Radical BS-free process that gets these vital small businesses exactly what they need to reach their goals in just a few days–and empowers them to use it.Tune into this episode to hear:How Emily got lured back to working on retainer after years of successfully running the No BS modelWhy the math on retainers didn't work for her, even with charging higher ratesWhat led to burnout, despite implementing the intensives modelThe epic backstory of how Emily found and doubled down on her nicheLearn more about Emily Wilkins:Marketing Metal: http://marketingmetal.comInstagram: @emilyjoannimalConnect on LinkedIn: http://linkedin.com/in/emilyjoannwilkins/MentionedThe Retainer Trap: Why Recurring Revenue Isn't FreedomEmily Wilkins on How Niching Down and Owning That Niche Allowed Her Business to Thrive Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://nobsmastery.com/programProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

The Practice of Noticing Beauty

*Disclaimer: This topic is not intended for young listeners. Please use discretion.   Maximize PLEASURE in Marriage by Understanding Your Wife Better: An Interview with Francie Winslow (Episode 294)   Proverbs 5:19b NLT “May you always be captivated by her love.”   *Transcription Below*   Francie Winslow is a wife, mom, and intimacy evangelist. Three fun facts about Francie:   NO. 1 I saw a glimpse of Jesus' heart one day as a 19-year-old, when I sat in a Thai brothel with girls my age. My friend and I bought two girls for the night so we could take them to dinner and shower them with REAL LOVE. It was there that I realized there was nothing more that I wanted than to give God all of me.   NO. 2 I got married when I was 20, after knowing my husband for only 10 months, and dating him for less than 5 months. Total craziness, I know, but so clearly the way God was leading me.   NO. 3 My husband and I have 6 kids, some with special needs and chronic health issues. So yeah, life right now is a bit crazy. But it never lacks for excitement as I learn about the things they really need and how God is working in me as I serve my family in every season.   Francie's Website   Follow along with her @franciewinslow   Thank you to Our Sponsor: WinShape Marriage   Questions and Topics We Cover: As moms, how do we go from “touched out” to “turned on”? How can we realistically choose to still prioritize connection, right in the middle of the busy? After diving into this topic for many years, will you share what you have learned about orgasm?   Other Savvy Sauce Episode Mentioned: 4. Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 7. Easy Changes to Enhance Your Sexual Intimacy in Marriage With Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner 63 Maximizing Sexual Enjoyment During the 3 Most Challenging Seasons in Marriage with Dr. Clifford and Joyce Penner 252. Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage, while you enjoy the gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org slash savvy.   I'm so excited to welcome back my returning guest, Francie Winslow. This conversation is going to be geared a little bit more toward understanding women, but I want you to know it's going to be very beneficial for both husbands and wives. I think husbands are going to appreciate getting a glimpse into how their wife's body works, and how they can love them better and serve them, even in the bedroom, so that they can enjoy a more fulfilling sex life with you as their spouse.   And for wives, I believe you're going to appreciate your feelings or your vague thoughts being put into words, because Francie has this way of articulating big ideas and making them bite-sized and understandable through all of her wisdom. So, not everything will apply to every wife, but I hope that everyone gets to find encouragement and enjoy a deeper sexual connection with your spouse after listening to this message and applying the wisdom.   Here's our chat. Welcome back to The Savvy Sauce, Francie.   Francie Winslow: (2:05 - 2:07) It's so good to be here, thanks for having me.   Laura Dugger: (2:07 - 2:20) Well, I'd love to begin with this idea of sharing sparks, because I was so intrigued the first time that I heard you teach on this topic. So, can you just explain more about this concept?   Francie Winslow: (2:22 - 5:56) Sure. Well, I think the idea really just came from this experience that my husband and I have had of knowing that, kind of in movies, it's portrayed that romance is just always fiery and passionate, and then you get married, you have kids, real life sets in, and it's like, hey, what does this actually look like to have a sex drive or to have a sense of passion in your marriage? And just for some context, because I think context helps, I have six kids from 18 down to 7, some pretty significant special needs, autoimmune diseases.   We've got a lot packed into our little home. And so, then you have a marriage that you want to stay on fire, you want to stay growing, but life is full, life is hard. And so, it's just easy to feel like the fire's just gone out.   And my husband and I work really hard on intentionality in our sex life, and we kind of came up with this idea called sparks, because sometimes that's all you have, is like a tiny spark, and that's actually okay. You think about a campfire, really what you need is you just need a spark, and then you just need to blow on it a little bit, and it turns into embers and then can turn into a fire. And so, we talk about rather than like, I've lost my sex drive, or do you have high sex drive or low drive, kind of releasing that concept and the heaviness that can be around that concept and just talk about cultivating sparks.   And a spark is essentially just a bit of desire, a bit of arousal, a bit of attraction, and we can kind of be so busy in our day that we might have a fleeting thought of, oh, it would be nice to be together tonight, and then you just forget about it. But rather than having a fleeting thought or a sensation in your body and letting it pass, we talk about sharing our sparks. And so, we'll, if I have a thought of, hey, I'm thinking about your biceps today, you know, like something playful and fun, and how much I am attracted to you, I'll text it to him or he'll text it to me.   Or if we're in person, we'll share our sparks by, you know, grabbing each other and pulling each other into the pantry for a second, having a little makeout or having a little, you know, quick, playful petting session, and we're just being playful for 30 seconds here, 30 seconds there in the middle of real life. And it's a way to say, hey, I'm bringing my little spark, you're bringing your little spark, and we're doing, honestly, the best we can in the, in the midst of real life in the midst of real hard to keep our fire going. And it is amazing the impact that that's had on our marriage, because it's just easy to assume, we're just too tired.   And then days go by weeks go by and, and really roommate, the roommate rut sets in or disconnection or even pain because you begin to miss each other. And it feels hard to get reconnected. So, we've found it to be really beneficial and simple just to say, okay, if I have a fleeting feeling in my body, a little sensation, a little attraction, a little arousal, a little desire, a little flirtatious energy, I'm just gonna express it as quickly or as sincerely as I can in that moment.   Like I said, sometimes it's through text, sometimes it would be a quick phone call, hey, you know, I'm thinking about you tonight, or, you know, playfully, like, what are you wearing, or like a text a little, a little invitation to connection later. And it's those little things that make a really big difference. And I would say the physical things, especially like grabbing each other, hey, we'll say to our kids, mom and dad need to have a quick conversation, like real serious, and then we'll go to the laundry room or go to the pantry.   And it's just those literal 30 second exchanges that are so small that make a really big difference in keeping the fire going in our marriage. And it's super meaningful, especially in these really busy seasons.   Laura Dugger: (5:58 - 6:21) I love that because you've also pointed out, I think, in the past that you don't buy into the whole who has high libido, who has lower drive. Rather, you see it as energy that can be fostered. And also, then just that connection of we have the spark, but then sharing it, it can ignite faster.   So, anything else you'd like to add about?   Francie Winslow: (6:22 - 9:35) Yeah, I think that's good to bring it up. I mean, a spark is like a bit of energy. And if you think about like a spark of fire, like that creates something and a spark of desire in your marriage, or a tiny spark of arousal is sexual energy.   And so, I think of it as how do I grow sexual energy. And that, ironically, has to be a really intentional thing. It has to be like, I think about being with my husband, I actually spend time, maybe even my planner thinking, okay, I'd like to have sex, we'd like to have sex at some point this week, what day would be best where I'd have the most energy or where he would be, you know, not as stressed out because he had a lighter workday or maybe not have to early morning, you think about your week, your time, in terms of energy. And when you think about sexual energy, when we might have the most sexual energy or creating sexual energy.   And so, we've realized that we came to that point of kind of forsaking the high drive and low drive identities, because I think they can become Oh, he's the high, I'm the low, or vice versa. And that can feel heavy. And it can feel like pressure, like I feel ashamed, because I'm low, he feels disappointed, because he's high, whatever it might be.   And that can switch for men and women as well. And rather than seeing it as that, and maybe we've just like, life has beat us up. So, neither of us have a high drive at this point.   And but yet, we still have a very active sex life without that clinging to who's high and who's low, because we're both committed to growing our sexual energy. And so for me, that looks like thinking about being with him, it looks like tuning into my body in a sensuous way, as a tired mom, and that looks like holding my cup of coffee or cup of tea intentionally and like feeling sensation in the everyday moments from wafts of you know, steam coming from my coffee to the sunlight on my face to washing in the shower, I can actually realize that I've had years where I will do the whole shower routine and not feel a thing like I didn't even notice sensation from shampoo or from the loofah or from lotion, I just did it robotically to get through the chore of caring for my body. And I've switched really to think of it as being paying attention to my body paying attention to sensation paying attention to how nice it feels to wash my face with a soap that smells good. And it's those things of going slow and being embodied and paying attention to my body and sensations that does transfer over to help me remember, oh, I want to foster awareness of my body.   And being aware of my body is a way of fostering sexual energy, because I'm thinking about how things feel. And I'm thinking about my body and how it's responding to touch. And then that helps me honestly feel more when my husband touches me.   So, we can talk about that later about the issue of kind of feeling numb in our bodies. But I think that that is a reality for marriage later on is that we can become numb in our sex life, because we're just busy, and we're tired, and things are routine, and we're kind of bored. And so fostering sexual energy, getting out of our heads and into our bodies, thinking about our times together, growing our skills, sexually learning about learning about sex, learning about anatomy, all of those things are ways to grow sexual energy, as well as just the playfulness of the sparks and, you know, pulling each other into the pantry and having a quick makeout session, those kinds of things.   Laura Dugger: (9:36 - 10:53) I love those practical examples. And I think you're right; we should get to numbing or what it feels like maybe later on in marriage. But let's go back to Newlyweds or especially new moms, because just for all of marriage, sexual connection is going to cement us together.   So, of course, the enemy of our soul is going to want to do anything at every stage to make us too busy, too distracted, to have that intimate connection. And many times, new parents have things that make it difficult and challenging to connect. But it's not like it gets any easier, because then other difficulties are going to come in, whether that's raising older children or medical issues that come in or perimenopause and menopause.   So, there are always going to be obstacles. But I want us to be wise, whatever season we're in right now, to cultivate our delight and connection in every season. So, I don't know about you, Francie, but the most common phrase I've heard new moms tell me is, I've had people touching me all day.   I don't want him touching me at night. And I'd love for you to offer us a healthier narrative.   Francie Winslow: (10:54 - 14:47) Yeah. Well, I don't get to speak in person very often because of my commitment to be really invested at home with my kids. But I am speaking a few times this spring to some moms' groups.   And the theme is from touched out to turned on. So, I just want to affirm, if anybody is feeling that they are for sure not alone. I hear it all the time as well.   And there is this dynamic of I'm so touched out; I don't want to be touched anymore. And the thing I've learned in understanding our bodies, understanding sexuality, and especially female sexuality is that we are not only coming to the table with our bodies and our anatomy, we're coming with our nervous systems. And so there is this thing at play where we have been having stimulation come at us all day through media, through our phones, through needs of others, and we are touched out.   And another word for that would be overstimulated. And so, I would say you're not broken, you're not hopeless, you're overstimulated, and you're exhausted. And it is very hard for a woman to come into a place of arousal or desire from that place of what's probably fight or flight, that feeling of I just can't be touched anymore.   I am so overwhelmed. I feel like this bubbling over of anxiety or a place of like shut down and disconnected, I want to withdraw. And so those are two nervous system states that we often go in when we are overdone, overcooked, too much has been coming at us.   And so, when we're in that place, and we're feeling overstimulated, and like, I don't want to be touched, I would say the invitation is simply to take a minute and realize, oh, I'm not broken. I'm not actually as unavailable, maybe as I think I need to become available to myself for a minute, I need to reset, I need to remember that my body needs rest in order to connect and communicate that rather than it being like, oh, don't touch me, I've been touched out. And it looks like feels like rejection.   It's more of an invitation to care for yourself, knowing that, oh, in order to be available for connection, I need to see it not as another chore, but a place to be nourished and a place to reconnect to my own body. And that sexuality was meant to be a place of nourishment, and care and rejuvenation, not just another need to be meeting. And so, I think that's the other mindset shift is we need a minute to rest, reconnect to our bodies, maybe a shower, maybe a bath, a minute to say, okay, I'm very overstimulated, I do need a second.   And then to see that. And this is a call out to the husbands to like your job is to love your wife so well that she comes out of a sexual experience nourished. And if that's not happening in your marriage, know that that's actually the design of sexuality.   And it might take some communication and work to switch our mindset. Because a lot of times we've been raised with a mindset that maybe X is a man's need. And another thing we have to do as wives, but that's actually a real huge lie.   It's not about a man's need. It's about connection. And it's about nourishment.   And it's about fully giving ourselves to one another and being cared for. And so what amazes me is the power of sexuality, even orgasm release, pleasure to be able to wash out a woman's nervous system and like a bath like oof, I got reset, I got this sense of the rush of the sexual hormones, the serotonin and the oxytocin and this place of deep connection is God's design for us. And so having this flip a mindset of it's not another need I have to meet, but it's actually a nourishing gift to me to get into my body to receive pleasure.   There is a transition I think we need to give ourselves grace for to like, okay, I might want to shower and I might want to get out of my head and back into my body a little bit, but it really was designed to be a gift. And so that's, that's kind of my invitation is for women to receive it as a space that should be nourishing and can be nourishing and actually really healthy for her mind, body and spirit, even in tired seasons.   Laura Dugger: (14:48 - 15:10) I appreciate what you said there, because you're flipping it from all day, maybe we are receiving very unpleasant touch. But this is a different type of very pleasant touch to be receiving, or we've been giving all day. This is the refilling, nourishing.   And I think if we change our minds first, then our body can follow.   Francie Winslow: (15:10 - 16:10) And there is an element to I think, creating an environment that does feel safe to let go. Because I think if you think about moms, they're giving all day, they've got the babies nearby, the monitors on, you know, the laundry piles huge, like there's all these distractions, and it doesn't actually feel like that safe of an environment to be nourished. And so, I would say even take that into consideration of what would make sexual experiences with your husband feel nourishing to you.   And it might mean a really nice candle is lit or just a few things to change the environment to signal to your nervous system. Oh, yeah, this is a time of nourishment, not just okay, now I've got to switch, you know, here and meet another need. But this is a time to be beautiful.   I would maybe put a noisemaker on for you, you know, to drown out some of the feeling that you're going to be heard, or you might wake up the baby, make sure the door is locked. Just take a minute to feel like you're giving yourself a gift in that time as well. And sometimes that can help to kind of quiet the environment to make it feel like a place where you want to let go and you really want to receive.   Laura Dugger: (16:11 - 16:51) That's good. And the husbands can be so participatory with this, even that they have so much strength and usually more energy and sex gives them energy. So, if they can find creative ways to, I think, separate her as much as possible from mom to lover.   So, I mean, people are aware of these like put if the husband does the bedtime bath routine or can finish the dishes or just do those physically taxing tasks so that she can have that transition time. I think there are just endless ways to be creative. And I'm assuming husbands would be so motivated to love and serve their wife that way.   Francie Winslow: (16:52 - 17:08) Yeah, yeah, I think it's definitely a reality to think, okay, what does it look like for us both to step forward and really love each other? Well, and that will just probably be different for every couple but being able to know that you can use your voice and say that, hey, I really want to connect this would help me.   Laura Dugger: (17:09 - 17:25) That's good. So, we've addressed that obstacle then of physical touch. But let's also talk about the constant noise in our minds as women.   So, how can we move from getting stuck in our head to waking up our body?   Francie Winslow: (17:26 - 21:44) Yeah, well, I mentioned it a little bit earlier. But I'll know for for me, I feel if I'm not very purposeful in the way that I take in technology and take in my phone, I can easily just live in a state of perpetual kind of humming anxiety, and not really know why. I mean, apart from like the parts of life that are really hard, and paying attention to, okay, what am I allowing in?   What am I allowing to have access to me? What am I meditating on? How much white space?   Am I giving my heart or am I like listening to a podcast 24 hours a day, or, you know, constantly having stuff in versus creating space for quiet in my body. And in my heart, just even to hear myself breathe, or to sit with some instrumental music and just be for a and not be performing or producing or consuming something. That's been a big thing for my nervous system, honestly, in that context.   But I think the other thing that I mentioned earlier was our five senses. And I talked to women all the time who say I'm struggling with pleasure, I'm struggling with orgasm, I don't feel a whole lot. And there's a couple reasons we don't.   But one of the reasons is we live so much in our head, with all the things we have to think about our to do list that never ends the and I think the part of having a phone is that the Instacart is there, the Amazon is there, the emails from the school are there, it's just always something that we need to be thinking about or processing. And that can cause us to live so much in our heads that we kind of live from our, our head up our neck up, and we neglect the fact that we have an entire body. And so I often be reminding myself, get out of your head and into your body feel, feel even just like your belly exhaling when you breathe, like that's so small, but if you can slow down enough to take five slow deep breaths, you'll feel your heart rate go down, you'll feel the sense of awareness even of God's presence of the sense that He's with you the sense that you know, you can navigate whatever you need to with peace. And so, I do a lot of things like take a walk without my phone. I'll sit on my back porch even just to sit in the sun for a minute to let the sun on my body and I'm always aware at this point, I want to feel things in my body because God gave us five senses to be present to the moment to be present to our kids to be present to Him.   There's that classic book, Brother Lawrence, the practice of the presence of God. And it's this practicing awareness of God's nearness. And it's a practice.   And not to make a leap that makes two people, people feel too uncomfortable, but to practice pleasure is a thing to get out of your head and into the sense of awareness in your day of sensation, a beauty of love of the presence of your kids, their smiles, their faces, and then in pleasure to be super aware of the presence of your husband, of your own self with him of the love that you're having of the feelings you're having in your body.   And the noise that comes at us all day basically robs us of that awareness. And so, I think that the world's system of operating right now is maybe intentionally unintentionally, I'm not sure, bent on making us numb to God, to each other, to ourselves, to our souls, and to true genuine connection. And so, I think it's a real fight for me to live connected to myself, to God, to others.   And what does it look like to really be present? And that's actually such a unique key to pleasure, to sexual pleasure that we wouldn't necessarily connect. We would think it's about like, oh, tips or positions, but it's actually about becoming present.   And the noise coming at us tries to rob us of that presence, that awareness. And so, I think it's a very integrated conversation, whether it's talking about spiritual intimacy, sexual intimacy, obviously friendship, wherever we're trying to connect with someone or God, but the call is to be present and embodied. And that's what Jesus was.   He was an embodiment of God. And He came to actually connect in a genuine face-to-face way. And yeah, so I think of when I think of the noise of my phone, the noise coming at us all the time, it's just draining of my energy, of my sexual energy, of my emotional energy, on all the levels.   And it's constantly a reminder of God saying, “that's not your design. Your design was connection and presence and how that hits all the markers in all the relationships.”   Laura Dugger: (21:45 - 24:26) And now a brief message from our sponsor.   Friends, I'm excited to share with you today's sponsor, Winshape Marriage. Do you feel like you need a weekend away with your spouse and a chance to grow in your relationship together at the same time? Winshape Marriage is a fantastic ministry that provides weekend marriage retreats to help couples grow closer together in every season and stage of life. From pre-marital to parenting to the emptiness phase, there is an opportunity for you. Winshape Marriage is grounded on the belief that the strongest marriages are the ones that are nurtured, even when it seems things are going smoothly, so that they're stronger if they do hit a bump along their journey. 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Thanks for your sponsorship.   Getting out of our mind, getting into our body, how you said paying attention to your coffee and those five senses outside the bedroom, then when you're inside the bedroom, I remember Dr. Clifford and Joyce Penner just saying, thank God for every tingly feeling that you get. I think you're more aware of your body in those times of intimate connection if you're practicing that outside of it, which is what you're advising. I guess one other super practical tip, I love it that a friend years ago told me the way she transitioned from work into sexual connection with her husband, they invested in a massage table. She would get 20 minutes or whatever on the table and he would just relax her head to toe and then they enjoyed that connection so much more.   Francie Winslow: (24:27 - 28:23) Absolutely. Yeah, there's different types of touch. I talk about this in one of my podcasts, but there's therapeutic touch, which is like, “hey, I think I need a foot rub. I just need to relax.”   Then there's nurturing touch. I will walk up a lot of times to my husband and just stand there and that signal of like, just hold me.   I just need to be touched in that way, not groped. I don't even need to be playfully touched. I just need to be secure and held.   Sometimes that's what we need to let go and let our nervous systems calm down. I will say even like a hug for 30 seconds, you can feel your body, hug until you feel yourself let go because you feel yourself soften. Noticing the sensations of, Wyatt and I went on a date the other day and I could feel myself.   I was just noticing the sensations of my body and I'm like, I'm gripping. I'm gripping everything. That's not a great way to go into a date.   Talking through like, okay, what is it that my body is gripping onto? It's so much stress, so much pressure. Then we ended up having a great date, but I was able to name those things like, what is my body needing?   What am I feeling? Where am I now? That just comes from awareness, and it comes from practicing being present to what's happening in my body, in my nervous system and what do I need?   There's therapeutic touch, nurturing touch. There's obviously playful touch like tickling or just being flirtatious. Then there's sexual touch.   There's a wide range of what sexual expression and nice and gentle touch can look like that can open you up. I think getting out of your head and into your body and not being afraid of your body. I think as Christian women, we were raised with a real fear of our bodies and a real fear of pleasure.   I know I was feeling like the word pleasure was even a really dirty word. It wasn't something I should be thinking about. It wasn't something that I had permission to even explore because it had a real sense of negative connotation to it.   God's just really set me free from that because I'm realizing it's my design. There are countless pleasure zones all over my body by his good design, by his orchestration. He made my body.   There's not one part of my body he's ashamed of, and I don't need to be either. Realizing that God did make the female body with way more than double the capacity for pleasure than a male body has. That's a gift for us.   It's a gift for our emotions. It's a gift for our mental health. It's a gift for our creativity.   You said men get more energy from sex, but actually, it's like when a woman really let's go and she really let's go because we have a hard time letting go. That doesn't mean crazy. It just really means you turn off your brain, and you really receive.   There is a restart that happens. Usually, creativity does flow because it's the sense of different parts of your brain are reactivated and you are nourished. Sexuality was meant to be a creative act in procreation, but also in energetic movement through your body of what love creates.   Love multiplies. Love grows. Not being afraid of our bodies, not being afraid of feeling, but praising God, like the penner said for every tingle.   I'll say in terms of awareness in the bedroom, if you're having trouble feeling or you're having trouble feeling pleasure or reaching orgasm, there's three tips that I've heard that I really like is breath, breathing in that moment, coming back to your breath because a lot of times we can be intimate and still be in our heads. Our bodies are there, but our minds are somewhere else. We're thinking about the grocery list or thinking about why am I taking so long or is he having fun or do I look not good?   Do I not look good to him? Where our brains are stuck in a lot of different places and getting out of our head back into our body with breath. Slowing down, really conscious, slow breathing, movement, going back and forth, and then vocalization, like using a moan or a hum or a yes.   Those three things are often helping you get back in your body, helping bring your attention back to sensation and can enhance the moment through paying attention in those ways.   Laura Dugger: (28:24 - 28:59) Those are so good. The only one I would add, I'm sure you would incorporate this as well, is prayer. I've heard a wife tell me before that she will pray every time they come together, whether she's praying just in her mind, not even out loud with her husband, but just, Lord, help me experience orgasm or help us to enjoy this time or whatever the prayer is.   You also brought up playful touch then. Can you just unpack why play is so powerful as it relates to our sex life?   Francie Winslow: (29:01 - 30:36) Well, I think that we can get so serious in life and we can get so exhausted and overwhelmed and then sex can become a task, or we just are now stressed about it. For us, quite simply put, playfulness has just been an invitation to revitalize our connection and to remember that we don't have to take things so seriously. I think our playfulness has come through even just like silly text messages.   I say silly, but they're intimate, they're playful, they're between us. Little things that we've done, like you have certain names for certain positions and so you can speak in code and that can be a fun way to connect where nobody else knows what you're talking about, but you're sharing connection. Getting your heart rate up together, things like playing literally, like playing a sport, exercising together, having playful times together outside of the bedroom is so powerful.   Getting your heart rate up together is actually a real libido booster. If you go work out, you just feel this energy together in general or going on a walk, we like to do that. By the time you come back from your walk, if you've walked briskly, you feel this sense of connection and a little bit more drive.   You can even make games like, hey, whenever I wear this necklace, it's me giving you a little bedroom wink. We've done that where we have little signs to each other that, hey, I'm thinking about you, I'm so into you, see this necklace I'm wearing. There's just so many playful ways that you can connect that remind you, oh yeah, we're on each other's teams, we're for each other.   This is not a have to, this is a get to, and this is a special place just for us to really build the connection.   Laura Dugger: (30:37 - 30:52) One step further then with that play and movement, I've heard you talk about for females, nonlinear movement of our body. Can you share about how that, again, outside the bedroom can impact inside the bedroom?   Francie Winslow: (30:52 - 35:31) Yeah. I have a membership community called The Circle, and we talk about this a lot because it's a bit like rewiring, especially Christian women's minds to connect to their bodies in a genuine way. Our culture in general has raised us to not embrace the masculine but requires us to be masculine in a lot of ways, just with how what's required is getting stuff done, standing in line, standing in traffic.   It's very much task-oriented, get stuff done, stay busy. The female design is much more nonlinear. It's much more creative.   It's much more life-giving than just task and just to-do list all day. When we stay in that do, do, do, and go, go, go mode, we lose our ability to flow and to be playful as women. I know when I am in task mode all day, I feel rigid rather than open.   By God's design, the female body itself speaks of curviness. It speaks of receptivity and openness, but sometimes in our structured lives that we lead where we have to get stuff done, we close off that space through stress and through just this response of rigidity and overwhelm. Movement is a great way to loosen up, to open up to access playfulness as a woman.   I've heard people call it nonlinear movement, and I think that's great because literally you don't have to be a good dancer, but it's just begin moving. I've taught in this membership group that I have just practical ways. We practice and we laugh and we talk about how it's going, but it's really creating new neural pathways in our own brains, new habits, new ways of embodying our own selves in our lives that remind us of who we are and help us access a playfulness.   What that looks like for me is I can just be brushing my teeth, and I'll just do figure eights with my hips. That's just nonlinear movement, and it's just a way to move my body and be like, oh, yeah. It's like doing shoulder rolls.   You're like, oh, I didn't know I was so tense. I didn't know I was gripping. I didn't know my posture was all hunched over because I've just been tense all day, and our bodies are holding on to that tension.   Nonlinear movement is playful. It's also a way to release tension. It's also a way to remember, oh, yeah, I'm a woman, and I have hips, and it's fun to move.   I'm not even that great of a dancer. I don't feel super sexy when I move, but then I remember I can be playful, and it kind of unlocks another layer of our sensuality and our beauty and helps us remember that we are lovely and attractive and desirable and not just kind of to-do list on stairways walking around getting stuff done. Nonlinear movement can look like a lot of things.   I've spent my 39th year, I decided on my birthday, I'd been thinking, reading, praying a lot about it, but my 39th year, I decided I'm going to befriend my body this year. I did things that whole year, like nonlinear movement, like just cultivating pleasure in my body in a lot of different ways to really befriend and honor my body and call it good, like God called it, because I had lived for so long kind of at a distance from my body and afraid of my body and afraid of, honestly, femininity in a way because I didn't know how to grid that, and I didn't know what it looked like to be holy and to be integrated, to be holy and to be an alive sexual woman. It just kind of seemed like I needed to shut most of it off, and God's been doing a healing work in me for the last several years, and that's part of it, is just simple things like dancing in my room when nobody's looking, turning on music that doesn't have to have like a certain lyric or notion to it, but I just get to move, and there's something about moving our bodies where we get to really let go of a lot and remember the design that we have for creativity and beauty, and yeah, that's just a fun way to do it, but a little practical is trying figure eights while you're doing your toothbrushing or stirring your spaghetti.   A funny one that makes me laugh and makes everybody laugh when I have them do it is spelling your name with your hips, and so you just realize, oh, oh my gosh, you know, you're moving your hips in all sorts of directions, but by the time you finish, you feel more open, and you feel more alive and awake in your body, and I think, I know I'll speak for me, I feel many days if I'm not intentional very unalive in my body because I just am exhausted, but it's those intentional places of befriending our bodies, paying attention, and honoring our beautiful bodies allows us to enjoy it more, being a woman, being a wife, being present, and it sure does make it a lot more fun to participate in it rather than just feel like life is happening to us all the time.   Laura Dugger: (35:32 - 35:59) Okay, and then speaking of that, life happening to us all the time, we talked about maybe newlyweds or new parents, but as we transition into middle age, maybe we're parenting older children at that point, or we're assisting with aging parents, or facing demands with work or our health. How can we realistically still choose to prioritize connection right in the middle of busy?   Francie Winslow: (35:59 - 36:01) Yeah, you mean with our spouses?   Laura Dugger: (36:02 - 36:02) Yes.   Francie Winslow: (36:02 - 41:05) Yeah, yeah. Well, I think it, for us, I'll say it comes from really just seeing it as a priority. It's one of our biggest rocks, you know, like when you have a jar, and you have rocks, and you only have so much room, you have to figure out what are your biggest rocks, and intimacy together is for sure one of our biggest rocks because we see what we've called, I've called forever the ripple effect of sex, that there is a ripple effect that comes from intimacy and connection, I think by God's design, and it's the same with our connection with God, that there is a ripple effect that comes from our connection with God. When we're connected and we're growing with God, other things benefit, right?   We see it in our ability to show up as parents, and at work, we see the ripple effect of intimacy, and I'll say the same thing mirrors in marriage, that there is a profound ripple effect from sexual intimacy specifically, and there's other forms of intimacy in marriage that are really important, but sexual intimacy is the only type of intimacy that is shared in marriage alone, and so you can have deep friendships, and partnerships, and ministry, and prayer teams, and, you know, small group leaders meetings, and you can have growth, and closeness with a lot of types of people and groups, but sexual intimacy is the full giving of yourself, naked, unashamed, fully to another, and it's a real place of vulnerability, and I think as we're aging, as I'm beginning perimenopause, as we have almost, we're launching our first kids into college, we've got a bunch of special needs younger kids, what I'm realizing is I don't just need to have sex because it's good for our marriage, we need it because it's good for us. We really need it for our own nervous systems.   We need it for comfort, and for grief, and for trauma processing, and for the bonding of us together, because we're clinging to each other as seasons change, and as dark seasons are on us, it's almost like this refuge that God has given us, and so I think seeing sexual intimacy as a really deep place of provision, not just, oh, it's something we need to do, like exercising, because it's good for us. It is, but there is a deeper invitation to the meaning, and the power of oneness, and union, which is, again, that reflection of our union with God, and it's a gift for our bodies, our nervous systems, in changing seasons as well.   It's a real place of connection that we need, and so I think in terms of prioritizing it, it's one of our big rocks, and so this point, 20 years in, it's not unusual for us to have intimacy many times every day of the week. I guess I just say that as our marriage is 20 years in, and it's more deep, and more beautiful, and more pleasurable, and more meaningful than ever, and in my changing body, in our tiredness, I feel more confident, and more awake to my body than ever, and I love that, that I feel more confident than I did when I was 20, right? I feel more pleasure, because we know each other more, and we've leaned in to learn each other, and we've wept together, and we've grieved together, and we've gotten lost together, like we've had the highs and the lows, and that's, I think I want to cast that out as vision for young marriages, like it's worth it to keep growing, it's worth it to lean in, it's worth it to know each other, and to continue to press on together, because there's deep riches in that intimacy, and for friends who are in the older years, I'm walking with women right now who've been married 35 years, and they're waking up to their best marriage ever, because they're waking up to their bodies, and they might be 60 years old, but they're finally confronting the shame that's held back, they're finally confronting the lies about pleasure, and about sex being for a man only, and they're realizing that they have an entire body to get to know, and to share in marriage, and it's like a whole new territory that they're encountering, and there's freedom and healing happening, because they've had to have conversations that are hard, but actually unearth things that need to be healed, and I think that's the other bit of sexual intimacy that doesn't often get talked about, is that sexual intimacy is so intimate, it does not occur without the heart being present, and so if hard things come up in sex, it's usually because hard things need to come up, and vulnerability and intimacy requires, intimacy requires vulnerability, and that vulnerability is the space for the hard things to come up, and then in the presence of God, through prayer, through love, you address those, it might be hard, it might be painful, and then there's space to say, hey, let's work through that, let's lean in, let's keep loving each other, find help, and it continues to grow the marriage deeper, and so that's what I've found in our marriage, and with women I'm walking with, is that it's not always an easy uphill, you know, like ascent, but it's highs and lows, but over time, throughout the seasons, prioritizing oneness, prioritizing sexual communication, prioritizing time together, to practice pleasure, getting to know each other, those are the spaces where actually I've seen God do a lot of healing.   Laura Dugger: (41:07 - 42:40) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Heinrichson from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living.   You will also be able to access our donation button or our mailing address for sending checks that are tax-deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com.   Well, and even with you sharing how often you're connecting, that requires saying no to some other, probably sometimes good things, too.   Are there any practical examples you have, again, of what you and Wyatt have not prioritized in order to give this time and space?   Francie Winslow: (42:41 - 45:06) Yeah, I mean, I don't want to put ourselves on a pedestal or sound so radical, but we really try to limit screen time and phones a lot. I would say my husband is very radical with this. He really is never on his phone and makes it a point to not be, and I appreciate that in the way he leads in our family.   I feel like I'm doing stuff that needs to be done on my phone, and I can easily get pulled into scrolling, but that's been a big thing we say no to. We just really don't do that in our beds. We don't bring it into our bedrooms.   We don't, because we just see that it can easily be like it just pulls us away from each other, and so that's kind of a non-thing, which I think is a big culture shifter that phone is not a part of our marriage or our time in the evenings. And yeah, with a lot of kids, we definitely have to prioritize. We do hotel dates quite frequently, which I can't remember if I've talked to you about or not, but that's been a huge gift in busy seasons of parenting.   We scoot away to a local hotel for just a day, not even an overnight. We'll do like a long date, like maybe a four-hour stretch, and what that really gives us in terms of not just quantity, because it's not as much quantity, it's the quality of connection that we found, and being in a hotel room for four hours or so, we really get to let go and focus. And so, I think that that's a big part of it is, oh, it's not just about like checking the box, but it's really letting go together and learning.   And those have been some of the hours we've spent together. It's like learning what feels good, learning how to linger with each other, learning how to go slow and not be rushed, learning how to communicate and learning how to care for one another. We'll do like king treatment or queen treatment, where you spend 20 minutes on one person, and then the other person gets 20 minutes, and you take turns, and it's just this exchange of care that doesn't happen in a busy life.   But we found that sneaking away to do that every couple of weeks has been a real treat to figure out how to prioritize. But yeah, definitely saying no to... And I mean, the truth is, it doesn't take that long to connect.   So, it's not like you have to say no to massive things, but I think it's saying yes to putting your energy towards each other and not spending your energy completely on every other thing except your marriage.   Laura Dugger: (45:07 - 45:25) Okay, well said. And maybe somebody's hearing this and they're not there right now. So, regardless of whatever season of marriage they're in, how can they revive a sex life that's been asleep or has become complacent?   Francie Winslow: (45:25 - 46:44) Yeah. Well, I think if it's a place where you are desiring and you are the one desiring, I think it's saying, hey, I really desire connection. What would it look like if we tried this again, if we leaned in?   And if hopefully there's a sense of, yeah, I miss you too. I miss us too. And if not, it's a space where you can grow in your own understanding of your body, how your body works, and you can continue to learn how your spouse's body works and try to love them even without making a big plan, but just showing up more skills or showing up with more investment at times can communicate, hey, I'm showing up with a little bit more knowledge and I'm enjoying it more.   Because I think when you learn a little bit more, you can receive more, you can be more present. And sometimes just working on you and your mindset can have a trickle-down effect. But I think definitely an invitation to say, hey, we're busy and I value you and I value us and I just want more connection.   What does that look like? Yeah, I think it definitely takes two. It takes two to really grow, to be honest.   And so, I think it can be a place where even that can be a hard conversation that has the potential to unearth, hey, are we too busy? It does require a sense of investment. And sometimes that can require conversations.   Laura Dugger: (46:45 - 46:56) Francie, also, you are a wealth of knowledge. You've studied this topic for years; you've brought it before the Lord. So, what can you share with us that you've learned specifically about orgasm?   Francie Winslow: (46:57 - 50:30) So, orgasm for anybody who is brand new is simply like a fast contraction of your muscles in your pelvic floor and around the nerve endings that are linked to pleasure sensors in your brain. And so, when those contract really fast, it feels like a whoosh or a powerful punch of pleasure, and it brings tingles and contractions, and it feels great. So, people come to me a lot.   They're like, I can't have an orgasm. And so one of the biggest keys to having an orgasm, again, is understanding your body and not expecting your body to work like a man's body, not expecting it to just automatically work by penetration, which is a lot of times what men think is if you just have intercourse, you should have an orgasm. But a woman's body is much more intricate, and she has a clitoral structure kind of hidden behind her external anatomy.   So, you can't see it all, all the time. I do have one here. I have other models, but this is a clitoris.   And so, this is hidden behind your outside vaginal tissues. And so, but this is all pleasure anatomy. And so, your clitoris has over 10,000 nerve endings and that is over double what a man's penis has.   We're maybe afraid to touch our bodies, but this is good in God's design, and it is that the clitoris is stimulated. And so, it can be manually, you can touch it, your husband can touch it. Sometimes before sex, you can have orgasms or even during, definitely during, but that comes with stimulation.   And so I think sometimes women think I just, it should happen automatically, but it happens through blood flow to your tissues, to your whole body really, because your whole body becomes kind of alive with pleasure, but the blood flow allows engorgement of all of this tissue, which allows it to feel better and allows it to feel pleasure. And so, a clitoris, a clitoral orgasm is one type of orgasms, but there's lots of types of orgasms that your body can experience with also a female superpower. And it happens when we're able to let go and we're able to actually feel, which comes back to our earlier conversation of being awake in our bodies and aware of sensation and connected to feeling in our body and connected to awareness.   And so, orgasm is a beautiful gift from God. There's many types of orgasms. Women can have multiple orgasms.   That means can peak over and over and over again, not just once, but the bottom line is when God created, he created male and female, but he created woman last. And it seems like when you look at it metaphorically, that woman is like the exclamation point of beauty and pleasure. She was like the final, yes, she has double the amount of pleasure capacity than a man does.   And I think it's because it delights God that women are fully alive in their bodies. And so, I do have a pleasure masterclass on my website because it took me and wound up and afraid of my own body, but this is God's design and he's not afraid or ashamed of our bodies. And the more we understand how God designed our bodies, the more we can really celebrate his design.   And to me, that's worshipful. And it's honoring to him as our creator, because he made us wonderfully, right? And the Psalm says that my soul knows well, and it's like this catching up.   He made us wonderfully. Do we believe it? And part of is education and understanding that our bodies are good.   So, orgasm is a great gift, definitely one worth exploring and learning.   Laura Dugger: (50:31 - 50:41) It's so wonderful, Francie. And are there any other practical ways that we can maximize pleasure in our marriage, both for husbands or wives?   Francie Winslow: (50:43 - 53:59) Yeah, I think this sounds a little bit silly, but practicing pleasure is a real thing. We often feel like I should just know how to do it. It should just work, but it takes communication and it takes time.   And going back to awareness, it takes us being able to understand our bodies. And so, I know the pinners recommend this as well. It might push some people's buttons, but it's exploring your own body.   You have to know your body to share it well. It's a really awkward and uncomfortable thing to not know what's down there and then supposed to be giving it away to your husband. That's I think a sin against ourselves, to be honest, because we are essentially violating ourselves if we don't even have connection to ourselves.   And then we're trying to give it away and expecting our bodies to express or experience something. We have to be embodied, connected to loving, blessing, and agreeing with the fact that our bodies are good. And that doesn't happen unless we know our bodies.   And so, I would say that the pivotal thing for me and many women, and it might make people feel uncomfortable, is you must know your body. You must experience your body. You must believe it's good.   And in order to be able to share it genuinely without shame, because shame is the biggest pleasure killer. And shame is straight from hell, straight from the enemy in the garden that they were originally naked and unashamed. And in comes the deceiver and the accuser of God's children.   And they suddenly become aware of their nakedness and covered in shame and they start hiding. And so, God has an invitation to us to release shame in our sexuality as we bring our sexuality into his light, into the light of his word, into his presence. And part of that is for me, it was definitely realizing my body is good.   So, spending time with your own body, getting to know what feels good for the sake of being able to share it with your husband is a big breakthrough point for a lot of women. And even confronting like, oh, when I'm alone with my body, I actually feel so much shame. Talk to God about that.   God, do you feel ashamed of my body? Is it a shame that I'm sitting here with my body? Can I look at my body in the mirror and actually say, thank you, God, for this beautiful body?   Can I take a mirror down there and explore my body and have joy rather than shame? And if we can't have joy and if we only have shame, that's okay. That's just an invitation to healing.   And so that's what I mean when I say sexuality is also this invitation to healing because shame is so tightly wound around the conversation and shame is the opposite of what Christ died for. He died that we would be free and that it's not this selfish freedom. It's this life-giving freedom where love can really be shared and expressed.   So, I would say that the number one thing is that women love and know their bodies and then can share them from that place of sharing a gift that they have actually received first. Because until we receive the gift, it's an awkward thing to try to give it away. And I think our husbands are hopefully wanting and willing to learn too.   And so, it can be a joint effort that we learn about our bodies together, that we discover our bodies together, learn how to communicate and learn how to love each other well in a place of joy and care. Because that, I think, is a beautiful space of worship to God.   Laura Dugger: (54:01 - 54:43) And just to echo what you said, I think it was Dr. Jennifer Kanzen who shared the same sentiment of women, it's really hard to see your private parts. So, get a handheld mirror and look and see what every part is and be aware on your body. I also want to make sure people aren't hearing what you're not saying.   And so, I don't want to put words in your mouth, but I don't hear you saying, be selfish and masturbate to take away time from you and your spouse being together. You're saying, learn your body and your parts so that you and or be together with your spouse while you're doing this so that you can both experience greater pleasure. Is that right?   Francie Winslow: (54:43 - 56:15) Exactly. But what I'm not saying is satisfy yourself apart from your husband and then don't ever connect. Nobody wants that.   That's not what we're talking about. We're talking about building sexual intimacy in your marriage and sexual healing in your journey as a woman who wants to be integrated. And so, yeah, I think there could be a whole conversation on this because it can be a hot button.   And I'm glad you're willing to go there because we need honesty. We need our daughters to be able to have this sort of conversation with us and not feel like there's things that we just need to do in secret. Because I think anything you feel like I have to have this as a secret, that's also like, ah, like, let's talk about it.   And so, what I call self-cultivation is not a secret. And it's something you share with your spouse. And it's something that, hey, I want to get to know my body.   And that's actually in my journey. My husband was like, hey, you need to get to know your body. I bless you to like have some alone time because you're so wound up in shame.   You don't even know. You can't even feel. And so, it really, it was rooted in our experience as him commissioning me basically to befriend my body.   And I think that that's, it's a different paradigm, but I appreciate the many sex therapists who are believers that agree with that menu, that idea of you have to experiment and explore to know how to genuinely articulate what you want rather than just laying there and assuming your husband can read your mind. And so, it's, again, a place of communication and saying, hey, this is where I'm at. Is this okay?   What does this look like for us? And this is my desire is intimacy and connection with you.   Laura Dugger: (56:16 - 56:41) And I love how you are explaining how you invite the Lord into that process for every person to ask him, what do you have for me? What do you want me to learn? What do you want to reveal to me about sex?   And none of us want to miss out on any good gift that he has to offer. So, France, you could continue teaching us and you have so many resources. Can you just share where you would direct us to go online after this chat?   Francie Winslow: (56:42 - 57:19) Sure. Yeah. Well, I have several courses and growth guides on my website.   So, franciewinslow.com and just spaces. If you wanted to have these conversations with your husband or maybe just wanted to grow on your own. And if you're looking for conversations exactly like we're having today, ongoing, I have a community membership group that we meet monthly on zoom to literally have conversations like this that are so life-giving because we're all on a journey and it's fun to be able to talk about places that we've had barriers and how we're growing.   And that's called the circle. So, I have that as well. So, lots of resources and ways to plug in and keep growing.   Laura Dugger: (57:20 - 57:36) Wonderful. We'll add the links in the show notes for today's episode. And Francie, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Francie Winslow: (57:37 - 58:14) Well, it's not that fancy and it's going to sound extremely simple, but it's take a walk without your phone every day. It's part of that awareness and that coming back home to God who is in us with us all the time. And those simple deep breaths, remembering that we have him in us.   And a lot of times it's just that simple reminder of a minute unplugged in God's creation that helps me to kind of come back home to him and recenter to be filled up for all that comes my way. So, I'm a big fan of unplugging. That's so good.   Laura Dugger: (58:14 - 58:42) And it's just always such a joy to get to spend time with you. And God has given you these enormous gifts of teaching and this ability to synthesize knowledge from so many places and then make it beneficial and applicable for all of us as it relates to sexual intimacy in view of what God has for us in marriage. So, thank you, Francie, for sharing all this goodness today and thank you for being my returning guest.   Francie Winslow: (58:42 - 58:43) Absolutely. Thanks for having me.   Laura Dugger: (58:45 - 1:01:59) One more thing before you go.   Have you heard the term gospel before? It simply means good news. And I want to share the best news with you.   But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own.   So, for you and for me, it means we deserve death and we can

Who Would You Pay To Have Lunch With? | Things You Notice, Eh? | A Tennis Player Had To Use The Potty | Chris Is Proud Of Jamie | A Guy's Day Went From Great To Average In 2 seconds & 2 DUGY Line Calls

As the noticing continues, so do the attempts to silence the public with law; The suicidal empathy, Cognitive-Behavioral Congruence, and cult behavior of the brainwashed left continues and I bring up many recent examples as this is also pervasive within schooling systems and those who inhabit them; and some Jab news with an arthritis protocol from Dr. Makis. Substack: https://theamericanclassroom.substack.com/p/ceremonial-cognitive-behavioral-congruence   Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

May 24th - The Art of Noticing and Seeing Deeply, with Susan Luckey Higdon. Series: Created to Create A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 7:38-39; Psalms 104:10;Isaiah 43:19;Isaiah 58:11.Ever feel dried up inside, like you've lost your spark or can't quite hear God in the noise of everyday life? This Sunday we're exploring how creativity, beauty, and simply “noticing” the world around us can open a quiet stream of healing, joy, and grace in ordinary people like us. Whether you see yourself as an artist or not, you're invited to listen in, rest a bit, and be reminded that your life is a work of art too.Join us online or in person this Sunday. You're welcome here.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:Creative journey, relationship with God, artistic gift, photography, graphic design, painting nature, art gallery, community for artists, light and color, living water, plein air painting, artistic process, emotional impact, art and healing, human creativity., presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Hi.This is a 10 minute body scan for anxiety, made for the moments when something feels activated in your body before your mind has even fully explained what is going on.Anxiety can show up as a tight chest, clenched jaw, restless stomach, shallow breathing, tense shoulders, or that strange background feeling that something is wrong even when you cannot quite name it.This practice is not about fighting anxiety or trying to talk yourself out of it.It is about locating it.Noticing where it lives in the body.Bringing it into the light a little.The meditation slowly guides you through the head, jaw, throat, shoulders, chest, stomach, hands, legs, and feet, helping you ground through the body instead of getting pulled deeper into the loop of anxious thoughts.Use this guided meditation for anxiety, stress, panic, overthinking, emotional overwhelm, nervous system calming, or anytime you need to come back to the present moment.You do not have to calm down perfectly.You do not have to solve your whole life in ten minutes.You just have to notice what is here, breathe with it, and remember that anxiety may be present, but it is not the whole of you.Music fades in first, then the voice enters calmly and slowly. Best listened to seated, lying down, or anywhere you feel safe enough to pause.For more meditations, sound baths, and strange little spiritual things:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more guided meditations, sleep audio, sound baths, and weirdly comforting places to rest.

Why does the rough mix always feel like the real song - and how the hell do you get that magic back without ruining it?In this episode, Pat Sansone and I go deep into the lifelong puzzle of mixing: why the first tracking rough has all the energy, how chasing it can make you crazy, and why mixing is really more like photography than engineering. Pat walks through how his visual art - Polaroids, slide film, CMYK vs RGB, Lambda printing - has taught him to trust instinct, appreciate imperfections, and approach mixes like developing a print rather than fixing a file. We talk about turning the screen off while playing a mix, the weird phenomenon of hearing a song differently once another person walks into the room, and why limitations make better records.We also dive into Pat's history with The Autumn Defense, Wilco, and the Big Star universe. Pat shares memories of making The Green Hour and Circles at my house - dragging the JH-16 up the stairs, tracking G-Whiz in the basement, and writing “The Answer” face-to-face with John Stirratt twenty feet from where we sat for this interview. He explains how the new Autumn Defense record Here and Nowhere came together after an eleven-year break, why Creative Workshop became the perfect studio for it, how Teddy Morgan helped capture tones, and why he still records acoustic and vocal together whenever possible. We get into gear, mic choices (KM84s, SM58s, Sony lavs), the struggle of acoustic/vocal bleed, and the random chaos of synths, plugins, and sessions that don't open right years later.Pat also talks about his photography book Noticing, his Infinity Mirrors ambient synth album, and how wandering with a camera unlocked the same creative freedom he felt as a teenager with a Korg Poly-6. He explains how Nashville re-energized his creative life - from running into Robyn Hitchcock in the cereal aisle at Turnip Truck to singing ooohs at Brendan Benson's studio the next day. We share memories of New Orleans, Chicago, analog tape, Pro Tools Mix+, transferring Birdy on the Moon tracks, losing Josh Shapera, and the role Creative Workshop played in Pat's “Nashville phase two.”By the end, we're talking Big Star, Eggleston photographs, orchestral arrangements, radio DJing, and why slide film and tube mics scratch the same itch. It's a wide-open conversation about creativity, sound, light, limitations, mistakes, rough mixes, and how to stay inspired for a lifetime.Get access to FREE mixing mini-course: https://MixMasterBundle.comTHANKS TO OUR SPONSORS!http://UltimateMixingMasterclass.comhttps://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off!https://www.native-instruments.com Use code ROCK10 to get 10% off!https://www.spectra1964.comhttps://gracedesign.com/https://pickrmusic.com https://RecordingStudioRockstars.com/Academyhttps://www.thetoyboxstudio.com/Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusicListen to this guest's discography on Spotify:https://open.spotify.com/playlist/0ZJrYkHqfDba4iL2InbLk9?si=HndgYrlWRzGusV2yOwzVagIf you love the podcast, then please leave a review: https://RSRockstars.com/ReviewCLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/559

In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there's a lot of misinformation about hair loss on GLP-1 medications.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.We're covering:Whether GLP-1 medications directly cause hair lossHow rapid weight loss can impact the hair growth cycleWhat telogen effluvium is and why it mattersThe connection between low protein intake and hair sheddingWhy under-eating can make symptoms worseNutritional factors that may play a role in hair healthWhen to talk to your healthcare provider about symptomsThe biggest mistakes people make when hair shedding startsIf you've been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward.

#VocalRest #VoiceBox #Vocals00:00 Intro00:50 Noticing some things04:08 Vocal rest06:02 My remedies10:18 Exercise11:33 Not 100% still12:15 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexchttps://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed April Showers. Founder of Afro Unicorn, joins Money Making Conversations Masterclass to share how she built the first Black woman-owned, fully licensed character brand in major retail. With over $20 million in sales, Afro Unicorn celebrates diversity and empowers women and children of color.

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the longer term sense. Many of these actions are easy to implement, such as stepping outside for some exposure to the sunlight. Listen in for many more easy to use actions you can start to use today and feel more peace and calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, one travels far.-J.R.R. TolkienChapters0:26 Introduction to Calmness6:16 Small Daily Practices10:40 The Power of Slowing Down13:03 Gentle Self-Talk Techniques15:46 Noticing the Pleasant Moments17:00 Building a Safe Relationship19:06 Closing ReflectionsSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the immensely powerful impact of small, consistent actions on managing anxiety. I emphasize how simplicity can be overlooked but is often the key to creating significant change. Many of us have the misconception that we need a singular breakthrough or dramatic technique to alleviate our anxiety, but I argue that it's the gentle and consistent efforts that truly resonate with our nervous systems.Our discussion revolves around the idea that our nervous system learns through patterns cultivated over time. I encourage listeners to embrace everyday activities that promote a sense of safety and comfort. By focusing on these small, repeatable actions, we can begin to shift the narrative of our minds and bodies from one of panic to one of calm. I highlight several everyday practices, each with the potential to help instill a sense of tranquility.I walk listeners through practical strategies like stepping outside for a moment of natural light, which regulates our internal rhythms and signals the beginning of a new day. I discuss the benefits of letting our eyes rest on nature, allowing our nervous system to relax by stepping out of the constant scanning mode of detection. I stress the importance of unclenching our bodies throughout the day, gently letting go of tension even if just a little, and exploring the simplicity of lengthening our exhales to send calming signals to our bodies.#AnxietyRelief #NervousSystemRegulation #Mindfulness #MentalHealthMatters #AnxietyCoachesPodcast #StressManagement #VagusNerve #CalmYourMind #SmallHabits #DailyMindfulness #Grounding #HealingJourney #SelfCareDaily #Breathwork #InnerPeace #MentalWellness #SelfCompassion #AnxietySupport #HolisticHealth #MorningRoutine #QuietAnxiety #HealthyMind #MindBodyConnection #OvercomingAnxiety #WellnessTips #SlowLiving #PeaceOfMind #EmotionalHealth #RelaxationTechniques #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that's already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you're exactly where you're meant to be. It's a reminder that anything is possible when you move through life with a little more ease and trust.Links from this episode:Winter in Paradise by Ellen Hildebrand.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Welcome 03:15 “The opposite of depression is play” + fairy dance parties & somatic healing08:30 Opening your eyes to abundance in unexpected ways12:00 The designer pants story + abundance showing up through everyday magic18:40 Divine timing, travel, and unexpected blessings from the universe26:30 Channeled messages from the notes app: trusting your timeline & letting go31:40 “I don't even care what I think about me” + releasing self-judgment39:30 Summer break announcement + AG University birthday manifestation eventKeywords: Abundance, Divine Timing, Intuition, Manifestation, PlayfulnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Your brain is wired to scan for threats — but you can train it to also notice what went well. In this calming episode of Your Quiet Moment, we guide you through an evening meditation focused on reflective gratitude. As you settle into stillness and breathe deeply, you'll gently review your day not for what went wrong, but for what went right. This simple practice rewires your mind for resilience and contentment over time. Perfect for winding down before sleep or resetting after a difficult afternoon. Discover the quiet power of ending your day not with worry, but with wonder.

This week on the Sunlight Tax Podcast, I'm joined by Amelia Hruby, feminist writer and host of the Off the Grid podcast, for a conversation about building a successful business without relying on social media.Amelia shares her personal journey away from social media dependence and explains how she created a sustainable, relationship-centered business through community, creativity, email marketing, and intentional audience growth outside the attention economy.Also mentioned in today's episode:00:10 Introduction to Amelia Hruby01:24 Journey to Feminist Podcasting and Authorship03:40 Personal Experience with Social Media07:26 Navigating Business Without Social Media10:17 Building Relationships Beyond Algorithms18:24 Reframing Attention: From Scarcity to Ecology25:29 The Art of Noticing and Attention27:57 The Impact of Social Media on Creativity30:30 Navigating the Challenges of Social Media34:35 Reclaiming Attention and Relationships38:32 Deciding to Leave Social Media44:49 Finding Connection Beyond Social MediaIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.About Amelia Hruby:Amelia Hruby is a feminist writer and podcaster with a PhD in philosophy from DePaul University. Over the past decade, she's been a university professor, a community organizer, and a radio DJ. Now, she is the founder and executive producer of Softer Sounds, a podcast studio that supports women and nonbinary small business owners.Since leaving social media in April 2021, she's also launched the popular podcast Off the Grid, where she interviews artists, writers, business leaders and former influencers. Amelia is a platform critic, an AI skeptic, and an advocate for a non-extractive internet. Her new book, Your Attention is Sacred Except on Social Media is out now.Check out Amelia's work:Off The Grid PodcastDownload Amelia's FREE Leaving Social Media ToolkitGet Amelia's Book: Your Attention is Sacred Except on Social Media Use code SUNLIGHT for $5 off the book (paperback, ebook, or audiobook version)Episode Links:Get my Tax Help on Substack.Get your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

Today's episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through motherhood. Trusting your body with a deep connectedness can help you heal your relationship with it. Join us to learn more! Charlotte Mindel is a London-based somatic therapist and the founder of The Embodied Mother, a high-touch program that helps mothers heal their relationship with themselves. Certified through the Focalizing Institute, Charlotte supports women to move beyond overwhelm, reactivity, and self-doubt so they can parent (and live!) from a place of steadiness, joy, and self-trust. Her approach combines nervous system education with body-based healing, offering practical tools to break cycles of stress and create a more connected, fulfilling motherhood.  Show Highlights: Highlights of Charlotte's work as a somatic therapist An example of setting an intention and connecting with a “felt” experience with the body Common reasons why clients seek out a somatic therapist (Visualize the “shrinking cup.”) Finding the missing piece: joy Motherhood forces us to explore a new set of values in life. Signs of being disconnected from your body Feeling anger and fear toward our body makes it difficult to connect and feel safe. The “bridge of repair” with our body (cultivating self-trust) Mothers' needs change during different stages of motherhood. Tools and techniques that are helpful: orienting (bringing ourselves into the present) through touch, reparenting ourselves, and acknowledging our tiredness Being attuned to your experience increases your awareness of the self-care you need. Noticing moments of discomfort and standing up for yourself is key. Charlotte's hopeful messages for listeners about somatic healing Resources: Connect with Charlotte Mindel Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Three things. That's all it took to fundamentally change how someone sees their life. In this episode of Your Quiet Moment, we share the simple but profound practice of noticing three good things each day. Through guided meditation and reflective stillness, you'll learn how this tiny habit rewires your brain for optimism and resilience. This isn't toxic positivity — it's training your attention to see the full picture instead of just the struggles. Three small notices a day can reshape your entire outlook. Let this meditation show you how.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Troy James. Founder & CEO of For Laura (formerly referenced as Velora platform)Topic Focus: Leadership, identity, purpose, pressure, and performance Interview Purpose The purpose of the interview is to help high-performing leaders, entrepreneurs, and professionals understand how separating identity from performance leads to healthier leadership, resilience, and long-term success. Through Troy James’s framework—rooted in leadership psychology, faith, and strategy—the conversation challenges listeners to move beyond outcome-driven validation and reconnect with purpose, values, and internal alignment, especially under pressure. Core Themes Discussed Identity vs. performance Leadership under pressure Purpose vs. goals Burnout and misalignment Faith, strategy, and leadership intersections Corporate leadership vs. entrepreneurship Tools for self-reflection and realignment Key Takeaways 1. High Performers Often Tie Identity to Results Many successful leaders measure their worth by outcomes. When results fluctuate, so does their sense of stability. When identity becomes tangled with performance, leadership becomes unstable under pressure. Insight: Performance-driven leadership creates burnout; purpose-driven leadership creates longevity. 2. Pressure Is Not the Enemy—It’s a Signal Pressure reveals gaps in alignment rather than causing failure. Pressure is never the problem. Pressure is a signal. Insight: The issue is not pressure itself, but how leaders interpret and respond to it. 3. Purpose Is Broader Than Goals Goals are strategic steps; purpose is the why behind the steps. Goals = what you want to achieve Purpose = why your work matters to others Your purpose is always bigger than the work that you do. Insight: You can achieve goals without feeling fulfilled if purpose is missing. 4. Burnout Comes From Forgetting Identity Burnout shows up when leaders lose touch with who they are while trying to satisfy systems, expectations, or results. When you forget who you are, pressure begins to eat at you. Insight: Success without identity alignment leads to emptiness, even if externally applauded. 5. Leaders Must Be Able to Name Their Skills Many successful people cannot articulate why they are successful. When you can’t speak to your skills and gifts, you don’t recognize how you got to your success. Insight: Naming your skills creates clarity, confidence, and protection against outside noise. 6. Faith and Strategy Are Not Opposites Faith does not replace planning—it informs it. Faith and strategy are not opposites. They are leadership. Insight: Trusting purpose while executing strategy creates grounded, ethical leadership. 7. Entrepreneurship and Corporate Roles Share the Same Pressure—Different Forms The environment changes, but identity challenges remain. Character is character. Identity is identity. Pressure is pressure. Insight: Whether corporate or entrepreneurial, leaders must address internal alignment. The Pathfinder Method (Troy James’s Framework) Troy outlines a structured leadership alignment process called The Pathfinder Method, designed to help leaders separate identity from performance. Four Key Stages: Resonance – Noticing misalignment across roles, energy, rhythm, and voice Design – Articulating purpose and rediscovering skills Courage (Becoming) – Living aligned identity under pressure Execution – Leading from clarity rather than fear or validation Notable Quotes “Your identity craves purpose.” “Your purpose is the reason you are here for other people.” “Nothing fixes itself—notice it and do something about it.” “You can’t control the noise, but you can control how you process it.” “When you own your truth, no one else can define you.” Overall Impact of the Interview This conversation serves as a leadership mirror—especially for: Entrepreneurs Executives Creatives High achievers experiencing burnout Leaders navigating pressure and transition It reframes success not as endless achievement, but as alignment between identity, purpose, and performance. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

✨ What if you could feel someone's energy… before they even say a word? And what if that same energy is something you're actually giving out too—everywhere you go? In Episode 472 of the Dream Big Podcast, Sophia Karpman explores something you experience every day… even if you've never really stopped to notice it: energy. From walking into a room and instantly sensing the mood… to a surprising horseback riding moment that changed everything she thought she knew… this episode helps you understand how deeply energy shapes your experiences—and how animals can feel it too. This isn't about something "mystical." It's about awareness. Noticing what's already there. And learning how your presence affects the world around you.

The myth says Caesar died and Rome was saved. That's the cover story. Brutus killed a man — he didn't kill the machine. The machine passed to Octavian.This is the story of how Augustus took the most powerful position in Rome and made it look like restoration rather than takeover. The Senate kept meeting. Consuls kept being elected. The fasces still stood on the rostrum. All the forms were preserved. Underneath, something else entirely was being built — and the system Augustus designed lasted nearly 500 years after his death.The pattern at the heart of this story repeats across history: successful transitions don't announce themselves. They resemble continuity. They keep the visible forms while the underlying function shifts. By the time anyone notices, the change is already locked in.This is part of an ongoing series on patterns of power transformation across history. For the deep dive on Constantine and a similar shift two centuries later, watch the companion piece on @TheRomanPattern (link in description).00:00 — The Machine Didn't Stop01:13 — Welcome to Hidden Forces in History01:23 — Caesar's Will Was the Real Weapon03:11 — The Proscriptions: Clearing the Field05:14 — Manufacturing Cleopatra as the Enemy06:27 — The 27 BC "Restoration"08:00 — Three Channels of Power: Literature, History, Currency09:13 — When Opposition Starts Believing11:00 — The Succession Problem12:20 — 500 Years of the Same Pattern13:00 — Same Playbook, Different Century

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed April Showers. Founder of Afro Unicorn, joins Money Making Conversations Masterclass to share how she built the first Black woman-owned, fully licensed character brand in major retail. With over $20 million in sales, Afro Unicorn celebrates diversity and empowers women and children of color.

Erika Kirk finally responds to Candace Owens as Dana reacts to her horrific comment section. Russell Brand gets embarrassed by Piers Morgan when asked to name his favorite Bible verses as he promotes his new Christian conversion book. Dana breaks down how the Supreme Court's ruling against gerrymandering could help Republicans win in Midterm elections. The White House releases a damning political montage of all the times Democrats have used reckless rhetoric against President Trump amid the James Comey indictment. King Charles concludes his State Visit. Radical Islamic attacks continue to be on the rise in Europe as their leaders commit performative seppuku. Plus, more commentary.Thank you for supporting our sponsors that make The Dana Show possible…Fresh Pressed Olive Oilhttps://DanaLovesOliveOil.comTry it now and get a full-size $49 bottle of Fresh Pressed Olive Oil for FREE just pay $1 shipping with no commitment—Claim yours today.Pocket HoseText DANA to 64000For a limited time, get two FREE gifts—a 360° rotating pocket pivot and thumb drive nozzle when you buy a new Pocket Hose Ballistic; just text DANA to 64000, message and data rates may apply.Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.PreBornhttps://www.PreBorn.com/Dana or #250 AND SAY “BABY”Help Preborn Fund 1,000 ultrasounds by Mother's Day, and protect mothers and babies in crisis. Give securely today.Ghost Bedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for deep sleep. Use code DANA for the lowest prices of the season + an extra 10% off sitewide.HumanNhttps://Humann.com/DanaSupport your heart health with SuperBeets Heart Chews Zero Sugar now Buy 2 get 1 Free. Visit today to learn how to get a Free 30-day supply. Ask ChapterDial #250 and say “My Medicare” Chapter can help you take control of your Medicare. Relief Factorhttps://www.ReliefFactor.comDeclare your independence from pain with Relief Factor—start the 3-Week QuickStart for just $19.95. Jones Roadhttp://JonesRoadBeauty.comFor a limited time, receive a free Shimmer Face Oil with your first purchase using code DANA.Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a free month of service.Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

Welcome to Barn Talk, where what happens in the barn doesn't always stay in the barn. Today, we're joined by none other than Cavin Malloy better known online as Stone Cold Cavin—the southeast Iowa farmer who's been making big waves on TikTok with his razor-sharp wit and no-bullshit take on rural life. In this episode, Cavin Malloy shares hilarious behind-the-scenes stories from his family farm, his jump into content creation, and why sarcasm just hits different in ag communities.  We'll dig into everything from creative excuses to skip unwanted events, farmer “algebra,” and the legendary power of Midwest burn piles, to navigating the real challenges young farmers face today. Plus, we'll raise a Coors Light and talk about everything from square baling to bus rides, wrestling moves, and dealing with the infamous Iowa cyclists.  Grab a drink and settle in this episode is packed with laughs, insights, and the grit that defines rural America. JOIN THE BARN TALK NEWSLETTER & GET LIVE EVENT ACCESS: We're on a mission to get 10,000 subscribers, and once we do, we're hosting a live event at the barn! Sign up to get exclusive access to tickets and details.

Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of what's possible.Summary: Cities are full of quiet moments of wonder—if we know how to notice them. In this episode of The Science of Happiness we explore the science of awe while taking an awe walk with students at City University of New York in Harlem. We learn  how everyday urban spaces can deepen our sense of connection, belonging, and curiosity. How To Do This Practice: Choose a familiar place: Pick a street, park, campus, or neighborhood you move through often—somewhere ordinary. Slow your pace: Walk more slowly than usual and give yourself permission to notice, rather than rush. Look for signs of story: Pay attention to buildings, names, textures, and small details that hint at history, culture, or the people who've been there before. Ask yourself: Who stood here before me? What happened here? What journeys passed through this space? Notice your response: Pause when something catches you—a feeling of wonder, curiosity, or even goosebumps—and stay with it for a moment. Reflect on connection: As you finish, consider how this place and the stories within it connect to your own life, sense of belonging, or what feels possible for you. Scroll down for a transcription of this episode. Today's Guest:BOB MCKINNON is an author, teacher, and Director of the Social Mobility Lab at the Colin Powell School for Civic and Global Leadership at The City College of New YorkLearn more about Bob here: https://greatergood.berkeley.edu/profile/bob_mckinnonThis episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.orgRelated Science of Happiness episodes:Cities of Awe Series: https://tinyurl.com/2vyhxvnyHow Cities Can Make Space for Awe: https://tinyurl.com/yr7m2zb5What Humans Can Learn From Trees: https://tinyurl.com/48te84psRelated Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4j5sveye

-- On the Show -- Donald Trump reportedly demanded nuclear launch codes for Iran, but the claim traces to an unverified source and lacks confirmation -- Donald Trump reacts to a Virginia redistricting vote by warning that fair elections will cause Republicans to lose power -- Donald Trump repeatedly contradicts himself and his administration, creating confusion that his subordinates have to quietly attempt to correct -- Donald Trump posts lengthy and aggressive messages on Truth Social about Iran and the media -- Rep. Alexandria Ocasio-Cortez argues that Trump is unfit for office while criticizing Kash Patel over concerns about his conduct -- Donald Trump makes contradictory statements during a CNBC interview about Iran, the economy, and oil markets -- Benny Johnson claims in an interview with Rep. Brandon Gill that Somalia's average IQ is around 70, a widely disputed figure -- David receives strong audience backlash after criticizing tipping culture -- On the Bonus Show: Kash Patel sues the Atlantic over excessive drinking allegations, Trump's labor secretary resigns amid scandals, UK Parliament agrees to a cigarette ban for those born after 2008, and much more...