Podcasts about noticing

Tired of ADHD strategies that don't work? Start with this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____About one in nine adults is on a GLP-1 right now. And women with ADHD kept telling me the exact same thing after starting GLP-1 medications: they expected to lose weight, but they did not expect their brains to feel different.The brain fog lifted. The food noise got quieter. Energy felt steadier. Emotional reactions became easier to interrupt. For some, inflammation, pain, bloating, cravings, and compulsive behaviors changed too.So I brought back Dr. Kalin Johnson to tell us whether there is real science behind that or whether we are getting ahead of the evidence. Kalin is a licensed clinical pharmacist, functional medicine wellness coach, and patient advocate who runs a concierge whole-person care practice for high-achieving, high-masking neurodivergent adults. She is also queer, ADHD, autistic, and living with hypermobile Ehlers-Danlos Syndrome, and this is her fourth time on the show.In this episode, Kalin and I get into how GLP-1 receptors communicate across the gut, brain, pancreas, immune system, and vagus nerve, and why that matters for ADHD women. They also talk about food noise, brain fog, inflammation, metabolic health, emotional regulation, microdosing, side effects, muscle loss, access, and what the research still cannot tell us.ResourcesWebsite: https://www.kalinjohnson.comInstagram: https://www.instagram.com/kalinpharmdLinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmdAnia Jastreboff, MD - Director of the Yale Obesity Research Center, principal investigator on many of the landmark trials for tirzepatide and retatrutide. If you watch only one thing, watch her Lincoln Center talk. https://medicine.yale.edu/profile/ania-jastreboffDr. Spencer Nadolsky - https://www.instagram.com/drnadolskyRocio Salas-Whalen MD - https://www.instagram.com/drsalaswhalenSend a Message: Your Name | Email | Message Explore more from me:

Show DescriptionWe're checking on quarter 3 KPIs, using AI for admin dashboards is kind of fun, being a weirdo is something we should aspire to, there's a reason things sometimes all look the same and that's ok, people see the effort you put in to your creativity on the web, and thoughts on generating a random post on a static site generator. Listen on WebsiteWatch on YouTubeLinks Lunch Money – Delightfully Simple Personal Finance & Budgeting Pyramid Inu (YouTube) Application Holotypes: A Guide to Architecture Decisions marcel.io perfect-freehand Cranking View Transitions Up to 11 – Bram.us Chris Coyier – Web Craftsman, Blogger, Author, Speaker Randomness, Serendipity, and an "I Wouldn't Recommend This" Algorithm – Jim Nielsen's Blog

Matt challenges a U.S. visa policy tied to criticism of Israel and asks whether America is treating an ally like a political spouse. He also examines inherited guilt, Trump Media's $100,000 Truth Social API, market access, de-banking, China election claims, border phone searches, and how creators can prove they are human online.## TIMESTAMPS00:00:00 How Creators Prove They Are Human00:04:23 When an Ally Has No Boundaries00:09:56 You Cannot Guilt Me Into Compliance00:14:07 Trump's $100,000 Market Advantage00:18:25 When Hunter Biden Looks Rational00:20:09 The Capital One De-Banking Problem00:22:58 Big Claims That Disappear Overnight00:25:28 Your Phone at the Border

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat if the thing we keep chasing is the reason we cannot rest?When I was six or seven, I was certain life would be sorted once I could ride my bike. I learnt, felt brilliant for a little while, and then Monday arrived. The finish line had moved again.We do this with money, health, work, relationships, meditation and even inner peace. We tell ourselves, "I'll be happy when..." Yet when the thing arrives, it slowly becomes normal and another carrot appears ahead of us.In this episode, I explore why wanting more is not the enemy, why happiness comes and goes, and why contentment may be a kinder aim. I share the image of the carrot that moves with the cart, the importance of pausing halfway up the mountain, and a simple practice for catching the moment we try to skip the life we are already living.This is not about giving up our goals or pretending money, health and security do not matter. It is about taking the next step without making it responsible for finally allowing us to be here.Stillness in the Storms is independent and advert free. To contact me, join the Weekly Calm or support my work, visit https://stevenwebb.ukWhat is in this episode(00:00) What if chasing happiness is stopping us from resting?(00:55) Learning to ride a bike and discovering the feeling did not last(02:00) The fairytale promise of happily ever after(03:15) Thanking the people who keep the podcasts advert free(03:50) The carrot that keeps moving with the cart(05:10) Noticing the happiness that is already here(06:10) Why wanting more can still be useful(08:40) Pausing halfway up the mountain and looking back(09:50) New headphones and how quickly better becomes normal(10:25) How gain and loss change the way the same life feels(12:30) Happiness, joy and sadness as experiences that come and go(14:20) Asking what is enough for this day(15:30) Finding life in its ordinary moments(16:40) The "I'll be happy when" practice(17:50) Taking the next step without skipping this oneOne practice for this weekWhen you hear yourself say, "I'll be happy when," or, "It will be okay when," pause.Notice what you are asking the next moment to give you. Then take one breath and let this moment be what it is. You can still take the next step. You just do not have to skip your life to get there.Notable quotes from the recording "What if the one thing you keep chasing is the reason you cannot be happy? Is the reason you cannot rest?" (00:00)"If you're not happy until you get that, you will never be happy." (08:40)"What is enough for this day? What is enough right now for you?" (14:20)"When you stop chasing, you realize the carrot will return and it was there all along." (16:20)"The chase stops being a prison when you stop. Take the next step if it's yours to take." (17:50)Thank youTim, Patricia, Jess and Cheryl. Your support helps keep Stillness in the Storms and Inner Peace Meditations free from adverts.

I can hear another flock of lilac-crowned amazons approaching. I scan the southern sky and spot them, an irregular line of broad-winged specks, necks thrust forward, wings beating hard. There are 17 in this group.Below them, the landscape spreads out to the horizon: from the Pacific Ocean behind them, across the lush green coastal plain, to the blue foothills of the Sierra ahead. I don't know where they're going or what they see, how they'll survive this year's El Niño of drought and hurricanes. But I can imagine, and wonder. I can be inspired by Richard Louv to seek nature wherever I am, to cultivate my curiosity, to notice deeply and imagine otherworlds. *******This month's podcast is about the power of noticing nature. We delve into the urban ecology of great-tailed grackles in my barrio in Oaxaca, Mexico; hear some excerpts narrated by internationally acclaimed nature author Richard Louv from his most recent book, Noticing: Intimate Encounters with the Natural World; and spend a morning away from the noise of town on the Oaxacan coastal plain, where a flight of endangered lilac-crowned amazons gives us a glimpse into their lives. I had a lot of fun crafting this collaboration with Richard Louv, who was kind enough to narrate several excerpts from Noticing for me. In my Spanish version of the podcast, I got to play around with voice-over as well, as I arranged my Spanish narration of his excerpts on top of his reading in English. Let me know what you think! I depend on the support of you, my listeners, to continue doing this work. Please share these podcasts, leave a rating, and, if you're able, support me through Patreon: https://www.patreon.com/wildwithnature. Thank you!!!You can find the written, illustrated version of this story here: https://wildwithnature.com/2026/08/01/a-flight-of-amazons-noticing-nature-richard-louv/

Puedo escuchar a otra parvada de loros corona lila en la distancia. Estudio el horizonte sureño y los encuentro, una línea irregular de manchitas con alas amplias, cuellos estirados hacia adelante, aleteando fuerte. Son 17 en este grupo.Debajo de ellos, el paisaje se extiende hasta el horizonte: desde el Océano Pacífico detrás de ellos y la planicie costera de verde exuberante por abajo, hasta las estribaciones azules de la Sierra por adelante. No sé a dónde van o qué están viendo, cómo van a sobrevivir los huracanes y sequía de este año de El Niño. Pero puedo imaginarlo, y preguntarme. Puedo ser inspirado por Richard Louv a buscar la naturaleza donde yo esté, a cultivar mi curiosidad, a prestar atención profunda e imaginar otros mundos.*******El podcast de este mes se trata del poder de prestar atención a la naturaleza. Exploramos la ecología urbana de los zanates mayores (Quiscalus mexicanus) en mi barrio en Oaxaca, México; escuchamos unas citas narradas por el autor internacionalmente reconocido Richard Louv de su libro más reciente, Noticing: Intimate Encounters with the Natural World (Prestando Atención: Encuentros Íntimos con la Naturaleza); y pasamos una mañana lejos del ruido de la ciudad por la planicie costera de Oaxaca, donde las parvadas del loro corona lila, una especie en peligro de extinción, nos dejan vislumbrar un poco de sus vidas.Disfruté mucho hacer esta colaboración con Richard Louv, quien muy amablemente narró varias citas de su libro Noticing para mí. En mi versión en español del podcast, traduje las citas de su libro y luego me tocó poner mi narración en español encima de la narración de Richard en inglés—la primera vez que he hecho algo así! Dime qué piensas del resultado!Como siempre, dependo del apoyo de ustedes, mis oyentes, para seguir con este proyecto. Favor de compartir estos podcasts, dejarme un rating y (si puedes) hacerme una cooperación a través de Patreon: https://www.patreon.com/wildwithnature. Muchísimas gracias!!!Puedes encontrar la versión escrita con la historia aquí, con muchas fotos del campo: https://wildwithnature.com/2026/08/01/el-vuelo-de-los-loros-prestando-atencion-a-la-naturaleza-con-richard-louv/

Feeling Not Good Enough? Listen to This Before You Sleep  If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be invited to: - Reflect on your day with kindness, not criticism - Notice and name how you're feeling, without trying to fix or force anything - Sense where emotions live in your body, with curiosity and care - Gently lay down the stories you tell yourself about your worth - Rest into the soothing reminder: *I am enough, exactly as I am You can listen lying down in bed or seated comfortably as you wind down for the night. This practice is especially supportive if you're feeling overwhelmed, misunderstood, or simply in need of a soft place to land before sleep. Chapters 0:00 Welcome & setting the scene (end of day reflection) 0:38 Noticing how you really feel tonight 2:05 Naming emotions & where they live in your body 4:10 Gently putting down the stories about your worth 5:35 "I am enough" – soft, reassuring affirmations 7:10 Full body relaxation from head to toe 9:27 Quieting the mind & closing: "You're going to be okay" About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.  Original vocals and video by Lauren Ostrowski Fenton copyright © 2026

Have you ever caught yourself on your birthday paying a little too much attention to your phone?Noticing who texted, who posted, who sent a voice memo? What about who just “liked” your Instagram story but didn't actually say anything? Who remembered, who didn't, and what all of that might mean about how much they care about you.For most of us, birthdays are one of the only times we explicitly tell our friends how much they mean to us. It's the one day when all the evidence gets collected: did they remember, did they make an effort, did they show up in the way I hoped they would?And if there aren't many other moments throughout the year where we are saying these things out loud, then of course the birthday starts to feel loaded.So in today's episode, I'm talking about how we can build a culture inside our friendships where affirmation, appreciation, and “you matter to me” moments are not saved for one day a year. Your birthday can still be special, but it probably shouldn't have to carry the full weight of proving where you stand in someone's life.In this episode you'll hear about:Why birthdays can start to feel like a friendship test, even when nobody wants them to be oneWhy a birthday text, card, party, or forgotten message can feel so loaded when there is not enough “you matter to me” evidence What story roots have to do with birthday expectations, and why our brains write loud stories about itHow voice memos, shared notes, and friendship check-ins can help build a culture of affirmation beyond birthdaysResources & LinksEpisode 12: Digging Into the 3 Types of Friendship RootsEpisode 37: You Don't Need to Understand People to Accept ThemEpisode 70: Separating Our Own Friendship Beliefs from Our Children's with Pam HowardEpisode 179: What Is Friendship Culture? (And How to Shift it Without Blowing Everything Up)Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!WANT MORE? My book, Are We Friends Yet? is here. Order your copy today!Dive into The Connection Reset. A 10-day private podcast to help you see the abundance of connection that already exists in your day-to-day (Yes. Really. I promise you have more than you realize). Start today. 

This week Michelle guides us through a reflection on the past month of diving into scripture and specifically into the book of 1st Corinthians. 

This week Dr Caroline starts a three-part series on Gratitude. Our brain is designed to detect threat, so if you feel you're always seeing the negative, it's actually natural - the way we were designed. But can we challenge our brain and change the way we see things through neuroplasticity? One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today. See omnystudio.com/listener for privacy information.

Send us Fan MailCor what a scorcher! Time to bask in the company of Will Harris. You will delight in his fresh and distinct style, with cuttlefish-fast leaps of metaphor and imagery as we explore his two Granta volumes, RENDANG published in 2020 and Brother Poem (2023). His multileveled work finds inspiration in Jakarta and London, the contemporary experience of a dual heritage, and by looking sideways at an imagined brother. Expect the usual poetic bants from Robin and Peter as we check into Hotel Petroleum (Broken Sleep Books) by Mark Fiddes. Enjoy the subtleties of Intimate Architecture (Blue Diode) by Tess Jolly, and explore the Cuckmere Pilgrim Path with Judith Shaw's pamphlet, The Land Called Me Back. Plus we enjoy Martha Sprackland's fine translation for Penguin: Dark Night, by John of the Cross.Support the showPlanet Poetry is a labour of love!If you enjoy the podcast, please show your support and Buy us a Coffee! 

In this episode of PlanningxChange, Jess Noonan and Peter Jewell speak with historian and writer Robyn Annear about cities, memory and the art of noticing. Robyn has written extensively about Melbourne, lost places, everyday life, archival fragments and the small details that open up larger stories. Her recent book Shutter City looks closely at early photographs of Melbourne, but the conversation ranges more widely across her work as a historian and writer. The discussion explores place-based history, the previous lives of cities and towns, and the question that sits behind much of Robyn's work: what was here before? Robyn reflects on how photographs, newspapers, buildings, signs, shopfronts, street furniture and passing figures can reveal the ordinary rhythms of urban life, including work, trade, movement, amusement, language, humour and sociability. The episode also considers whether history has become a niche interest, how historical knowledge can help planners, architects and city managers resist generic "anywhere" urbanism, and how memory can survive even when buildings and places change. Robyn also discusses AI-generated versions of the past, the danger of confident but invented historical narratives, and why human curiosity and judgement remain central to historical understanding. Podcast extra / culture corner Robyn recommends the poetry of John Clare, Jess recommends Pete's children's book Kaizo at Dog Beach (soon to be released on Amazon), and Pete recommends the Korean drama Teach You a Lesson on Netflix. Podcast released 29 July 2026.

In this episode of PlanningxChange, Jess Noonan and Peter Jewell speak with historian and writer Robyn Annear about cities, memory and the art of noticing. Robyn has written extensively about Melbourne, lost places, everyday life, archival fragments and the small details that open up larger stories. Her recent book Shutter City looks closely at early photographs of Melbourne, but the conversation ranges more widely across her work as a historian and writer. The discussion explores place-based history, the previous lives of cities and towns, and the question that sits behind much of Robyn's work: what was here before? Robyn reflects on how photographs, newspapers, buildings, signs, shopfronts, street furniture and passing figures can reveal the ordinary rhythms of urban life, including work, trade, movement, amusement, language, humour and sociability. The episode also considers whether history has become a niche interest, how historical knowledge can help planners, architects and city managers resist generic “anywhere” urbanism, and how memory can survive even when buildings and places change. Robyn also discusses AI-generated versions of the past, the danger of confident but invented historical narratives, and why human curiosity and judgement remain central to historical understanding. In Podcast extra / culture corner, Robyn recommends the poetry of John Clare, Jess recommends Pete's children's book 'Kaizo at Dog Beach' (soon to be released on Amazon), and Pete recommends the Korean drama Teach You a Lesson appearing on Netflix. Podcast released 29 July 2026.

Richard Louv is an American journalist and Audubon Medal winning author best known for his 2005 bestselling book Last Child in the Woods. His work focuses heavily on the psychological, physical, and cognitive benefits of human-nature interaction across all ages. He coined the term "nature-deficit disorder" to describe the behavioral and health consequences of children becoming increasingly detached from unstructured, outdoor play and the natural world. On this episode, Louv returns to Nature Revisted to talk about discovering who we are by noticing things about the natural world through exploration. Louv shows how, by tapping into the thirty or more human senses we have, we can develop skills––sensory, scientific, artistic, and spiritual––to see, experience, and become enchanted by the otherworlds of nature. https://richardlouv.com https://www.hachettebookgroup.com/titles/richard-louv/noticing/9781643753034/ Listen to Nature Revisited on your favorite podcast apps, on YouTube, or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

This Sunday we will continue our Noticing God sermon series by looking at “alone time”. In his ministry, Jesus taught and demonstrated the importance of spending time alone with God. We will look into the benefits and practices of silence and solitude. Resources: ⁠Contemplative Outreach contemplativeoutreach.orgThe Centre for Action and Contemplation  cac.orgThe Welcoming Prayer

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Join this channel to get access to exclusive members only videos:youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:understandingrelationships.com/plansJoin Members Only on Spotify:podcasters.spotify.com/pod/show/coachcoreywayne/subscribeGracie and Dr. Dominick D'Anna discuss and demonstrate Consciousness Exercise Stage 11 which is about giving our gifts to the world and being open to receiving our gifts. Noticing that everything in life is happening for you, not to you.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://teespring.com/stores/coach-corey-wayneClick the link below to book phone/Skype (audio only) coaching with me personally:http://www.understandingrelationships.com/productsClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6

Magic was never scary to me. That’s why finding out I was afraid of it caught me completely off guard and left me spinning. For years I’d been working with magic without calling it that.  I wrote little songs for myself, repeated like chants, to help me manifest a newspaper column, my husband, and plenty of smaller things along the way. I didn’t think of it as magic but as a way to focus my energy. However, once my magic coach pointed out what I was actually doing, an old fear surfaced right alongside the curiosity. I had no idea where it came from. That question sent me looking for an answer, and what I found was a protective wall around my own heart. Two walls, actually, discovered years apart, protecting two very different parts of my life. Here’s both stories, plus what I’m doing about it at a live event on July 29th. The Cage Around My Heart Back in 2020, stuck inside during Covid like everyone else, I started working with a magic coach named Mikala. She helped me see the magic I’d already been using for years without naming it. That was exciting and also the moment the fear showed up. It wasn’t rational. I wasn’t casting spells or doing anything harmful, just directing my energy toward what I wanted. But the dread was real once I discovered this was magic. So, I went looking for its source the way I usually do with past-life work. This is a healing modality I’ve relied on for close to 30 years. The Akashic Records had already revealed plenty to me about past lives and how they influence me today. Like why calligraphy came so naturally. I had been a monk illuminating Bibles in the Middle Ages, as it turned out. This time, what I found was darker. I discovered a life in Venice that ended with my head removed for practicing magic with a group. There was also a pattern of betrayal tied to magic showing up more than once. So by 2022, I decided to finally work through it using a meditation based on Dr. Bradley Nelson’s Emotion Code He created this idea that we sometimes create a protective wall around the heart that can block us instead of helping us. Asking to See the Wall I set my intention to heal my fear of magic. Then I asked to see the wall in this gentle meditation. What appeared was a stone dungeon. I was standing inside a metal cage, spikes pointing inward at heart level which seems like something straight out of a horror film. I didn’t know how to dismantle it myself, so I asked my guides to handle it. The metal melted into a puddle at my feet. Then it reformed into a metal plate with two interlocking hearts, one pointed down and one pointed up, woven together like the Star of David. I stopped the meditation right there, went to my computer, and looked up the symbol. It represents unity. One heart and the end of duality. Whoa – that felt important. Going back into the meditation, I asked what that meant for me and my magic. The answer was to stand on the plate whenever I do magic now. It will keep me safe. I still don’t cast spells or light ritual candles, though there’s nothing wrong with that path for someone else. However, these days I talk about magic openly with clients, with friends, or anyone curious enough to ask. A few years ago I never would have said that out loud. Is Your Subconscious Keeping You Too Safe? Fast forward to this year, I decided to share this powerful, yet completely safe process. So, I created the live Heart Wall Meditation event for July 29th. To go a bit deeper, I thought the best thing was to run the process on myself again, but this time with a different intention which was friendship. Midlife has a way of thinning out your circle of friends. People move, pass away, and drift apart. Each time it happened, I told myself I’d go make new friends, and then did nothing. That bothered me, because I’m a social person who works alone at home and genuinely craves connection. So, why the stall? I sat down and asked my subconscious to show me what was in the way. A wall appeared but this time it was brick, not a metal cage. Big, solid, and completely unexpected. I was totally shocked! I asked the wall if it had a message for me and it explained why it was there. Then I asked if I could take it down and got an immediate yes. I decided to have some fun with it and imagined a ray gun. One blast and the wall came apart, leaving a pile of rubble. I told the rubble to sink into the earth and be recycled. Gone. Except I wasn’t quite finished. Something told me to look again, and a white stockade fence appeared. It was six or seven feet tall, points on top, and solid. I imagined a saw and cut a doorway in the middle, then walked through to the other side. Nothing there but open grass. When I turned back, I gave the fence a gentle push and it fell flat, then dissolved. Remove Old Walls of Protection Two walls, two completely different methods to demolish them. One I blew apart, the other I removed gently. Both ways worked just as well! That’s the part that surprises people most. Your subconscious isn’t working against you. There’s no battle required. It’s simply doing its job to protect you, but with outdated information. That means you don’t actually need it and get to choose how you clear it. Fierce or gentle, the wall still comes down either way. What struck me afterward is that I’d cleared heart walls before around magic, around business. But it never occurred to me to check friendship. Now I’m more open to new people than I’ve been in years. What This Means For You Both stories point to the same truth. Your subconscious builds walls to protect you, using old information that may no longer apply. The protection can end up costing you more than it saves, whether that’s your magic, your business, your relationships, or your sense of safety in the world. The good news is that you don’t need decades of past-life work, shadow work or inner child digging to find your own wall. You just need a willingness to see it, ask what it’s doing, and be rid of it. If any of this stirred something in you, I’m hosting a live Heart Wall Meditation on July 29th where we’ll go through the process together. You can register here. Does Your Heart Have A Wall Protecting You From Something You Want? A heart wall is a protective barrier around the heart. It might look like a wall of some kind in front of you or some other protective mechanism in meditation. It could be metal, brick, glass, or a fence that shields you from old pain. The problem is it can also block what you want now. Fear of something you love or desire, like intuition, love, or a thriving business, can exist side by side with genuine enthusiasm for it. The two aren’t contradictory. Heart walls can show up around any part of life including spiritual growth, creativity, career, family, and you may have more than one without realizing it. You can clear a heart wall by any creative method that you imagine. It might be with force like throwing a grenade to demolish it or gently by simply opening a door or pushing it over. Both are equally effective. Your subconscious mind isn’t an obstacle you have to fight. Thankfully, it’s job is to protect you, often using outdated information. That’s why the walls come down more easily than you’d expect once you become aware of them and ask. Noticing a pattern of avoidance in your life, like a friendship you keep meaning to build or a goal you keep circling, is often a sign that a protective heart wall is involved. FAQs What is a heart wall? A heart wall is a protective barrier the subconscious builds around the heart, often in response to past pain or trauma. It’s meant to keep you safe, but it can also block love, opportunity, or connection you’re consciously trying to invite in. Can you have more than one heart wall? Yes. Heart walls tend to be specific to different areas of life. It’s entirely possible to clear one around business or intuition, and still have another, separate wall around friendship, love, or health that hasn’t been addressed yet. How do you clear a heart wall? Through a guided visualization, you ask to see the wall, then ask permission to remove it. The method varies from person to person. Some walls dissolve gently, others need to be broken apart. But both approaches are equally effective at clearing the block. Is a heart wall the same as a limiting belief? They’re related but not identical. A limiting belief is a thought pattern; a heart wall is more of a protective structure the subconscious builds around it. Clearing the wall often makes the underlying belief far easier to shift. What can a heart wall block besides love? A heart wall can block any form of connection or flow including creativity, magic, friendship, business success, romance, or receiving support from others. The post How My Heart Wall Got Between Me And My Magic appeared first on Intuitive Edge.

Feeling vibrantly enriched yet?Sources:https://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

A SPECIAL MESSAGE FROM STEPHANIE:I want to share a special invitation with you. You may have heard that I will be releasing my first book with IVP on July 28, 2026. It's a big deal and I am so overwhelmed with God' goodness in allowing me to share such an essential message about delighting in Him as the true essential foundation for all our spiritual growth and maturing. Truly, when we delight in the Lord, He promises to give us the desires of our hearts – namely, more of Himself!So, here's the invitation. If you feel this message is indeed important, and you know people – including yourself perhaps – who need to be encouraged to awaken and cultivate their delight in God, would you consider joining my book launch team? It's a great and super easy way to share the good news of God's love for us in Christ, Jesus, our Lord.**If you're interested, please go to gospelspice.com/awakendelight and find the section about joining the launch team, or email me at contact@gospelspice.com **Together, let's encourage everyone we know with the wonderful news that, in Christ, God delights in us and invites us to delight in Him!Stephanie Rousselle welcomes returning guests Andi Ashworth and Charlie Peacock for a reflective and practical exploration of what it means to delight in God—especially in the ordinary and difficult seasons of life.Delighting in God is a daily discipline rooted in noticing, gratitude, humility, and relational engagement. Andi Ashworth and Charlie Peacock illustrate that wonder and joy can be found at “the molecular level” of life, as we learn to see reality with the eyes of heaven.Cultivating delight in God starts with intentional attention—slowing down to observe and appreciate even the small gifts in daily life. Andi Ashworth describes how, after a busy season promoting their book, she cultivated a new practice: sitting quietly in her small perennial garden, reading Scripture, praying, and simply noticing the details of creation—birdsong, blooming flowers, the work of bees. Over time, this intentional noticing awakened deeper gratitude and joy in the presence of God, even as life's hardships persisted.Delight is a daily practice, a choice to “step into reality” and seek God's presence even in suffering. This deliberate practice transforms pain into moments of worship and gratitude. Charlie Peacock shares that delight in God is not dependent on favorable circumstances or feelings of happiness. Suffering—including his chronic headache of nearly ten years—taught him to seek and experience God's presence regardless of pain. He emphasizes that true delight must be able to exist within difficulty, or it is not truly delight.Intimacy and delight with God are relational and participatory. God invites us to pursue Him, and as we do, He meets us. Sometimes we wait passively for God to manifest delight, and other times we strive to create it in our own strength. In reality, pursuing delight is a “dance”—God initiates and leads, but we must actively respond and show up, especially when delight seems elusive.Hardships, while unwelcome, often become ministers of grace, rooting us in humility and expanding our capacity for love and presence. Through chronic pain and other challenges, both Andi Ashworth and Charlie Peacock have experienced God's grace and a deepening humility. Charlie Peacock notes how his “thorn” limits self-reliance and ambition, drawing him toward greater dependence on Christ and shaping him into Christ's likeness. Andi Ashworth observes that their limitations have expanded their hearts and increased their compassion for others.Never outgrow asking your good Father for small joys. Delight in God blossoms in those who cultivate grateful, attentive hearts. Both guests encourage maintaining childlike wonder and gratitude—even for small blessings like a hot shower, a well-timed parking space, or serendipitous tickets to an event. These moments, prayed for and received as gifts, reinforce God's goodness and nearness.Practices to Foster DelightStart each day with gratitude for basic abilities and provisions.Notice small joys—in nature, family, daily routines—and thank God specifically.Pray about “matters of mutual concern”: what matters to God, matters to us.Accept and embrace limitations as invitations to deeper dependence and presence.Reflection question: What small gift might God be inviting you to notice—and delight in—today? MORE ABOUT "AWAKEN DELIGHT" BY STEPHANIE ROUSSELLE"Delight yourself in the Lord, and he will give you the desires of your heart." This is God's promise to you in Psalm 37:4. But many believers quietly assume it's just a poetic suggestion, or it doesn't really work here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight in God. It's not emotional hype or religious performance, but a steady satisfaction rooted in who God is.Through biblical theology and practical rhythms, you'll learn how delighting in Godreshapes sufferingquiets restless strivinganchors your identity in God's unshakable delight of youLearning to delight in God is the quiet revolution that reshapes how we endure pain, love others, and understand our own hearts.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelightDISCOVER THE BOOK BEHIND THE PODCAST | "Awaken Delight" by Stephanie Rousselle"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4 isn't a poetic suggestion — it's a promise. But many believers quietly assume it doesn't really work, or it's not really possible here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight — not emotional hype, not religious performance, but a steady satisfaction rooted in who God is.Delight in God isn't a mood to manufacture; it's a relationship to receive.Through biblical theology and practical rhythms, you'll learn how communion with God reshapes suffering, quiets restless striving, and anchors your identity in something unshakable.Delighting in God isn't sentimental optimism. It's deeply rooted in Christ, Jesus.It's the quiet revolution that reshapes how we endure pain, love others, and understand our own heart.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JKind words from Jennifer Rothschild, Bible teacher, Author, Speaker, Podcast Host, Founder, Fresh Grounded Faith: “Stephanie helps us awaken to and experience true delight. It is a rich mix of God's delight in you and your delight in him. This is the life you were made for, the life your soul deeply longs for. So, the table is set. Pull up a chair and let your heart sit alongside Stephanie. As your delight in God wakes up and becomes fully realized, you'll find a satisfaction in Christ that makes you want more and more.”Kind words from Amanda Jenkins, Lead creator of THE CHOSEN's literary content: "I have yet to meet another person quite as eager to intimately know Jesus as Stephanie is. Her enthusiasm for the beauty found inside a thriving relationship with her Savior is downright contagious. Indeed, Stephanie's joy and faith and commitment to growth—along with her love for really good food!—will implant themselves in the hearts of readers. Lucky readers."Kind words from Os Guinness, Theologian, Social critic, Author, The Call:  "Stephanie addresses one of the greatest needs of Christians today. Knowing God is not knowing about God, but knowing Him genuinely and with desire and delight. She does so practically and helpfully, and in a style that sparkles with a verve and joy that is distinctively French."Kind words from Pippa Gumbel, Pioneer, The Alpha Course; Author, The Bible in one year with husband Nicky: "Stephanie's love of God is inspiring and infectious. Her book is an invitation to share in that delight and to come to know God in new and wonderful ways."More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JSupport us on Gospel Spice, PayPal and Venmo!

In this podcast, Greg Voisen sits down with authors Nicholaos Papadopoulos and Jacob Fishbein to pull back the curtain on a decade-long journey of writing their debut novel, The Men's Group: A Novel of Messy Friendships. What happens when a cynical, skeptical man walks into a room full of strangers—convinced he's surrounded by losers in a cult—only to find his deepest masks ripped away? Instead of delivering another rigid self-help manual, Nicholaos and Jacob reveal why raw storytelling is the ultimate vehicle for dismantling male isolation, confronting hidden addiction, and facing the silent internal stories that quietly drive men toward self-sabotage. From facing terminal diagnoses to exploring why true strength lies in internal self-reflection, this conversation uncovers what actually happens when men dare to drop their guard and show up when it matters most.

Author Richard Louv's groundbreaking book "Last Child in the Woods" had a generation of parents rethinking screen time. His latest book features the science (and imagination) of bioenchantment.

Send us Fan MailIn this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and how we feel every day. I'm also talking about the rise of dumbbell-only workouts, why the internet needs less mom-on-mom criticism, how the word "luxury" has completely lost its meaning, and what happens when you step away from your phone and simply exist in the silence for a minute. It's a casual conversation full of thoughts, trends, and little things I've been noticing that I can't stop thinking about.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

“Fellowship” is an outdated term that doesn't get used much unless you are working at a University or are really into Hobbits. But it was a concept tightly woven into much of church life in past generations. Join us as we examine the concept of Fellowship, unpack how it has been used for harm in the past and think about what it might mean to reclaim the concept of Fellowship for the Church today.

"Why wait for Heaven? ²Those who seek the light are merely covering their eyes. ³The light is in them now. ⁴Enlightenment is but a recognition, not a change at all." (https://acim.org/acim/en/s/596#1:1-4 | W-188.1:1-4)Visit the website for information on these meetings, the online community and information on paid private mentoring with Keith:https://www.acimwithkeith.com/You can watch many older meetings on the YouTube Channel here:https://www.youtube.com/@acimwithkeithOur meetings are organised in the Facebook group, "A Course In Miracles With Keith" Please ensure you read and agree to the group rules on application to have membership approved. This is the link:⁠https://www.facebook.com/groups/384802770144828⁠If you'd like to donate, you can do so with paypal here:⁠https://www.paypal.com/paypalme/keithkav⁠Or you can donate with credit card here:⁠https://www.mypos.com/@keith⁠

Gratitude doesn't start with a list. It starts with noticing.Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, you have to be present enough to see it. That's where we begin.I'm Franchesca, a licensed acupuncturist (LAc) and CranioSacral practitioner with 15+ years of clinical experience, and a somatic anxiety coach. 

I quit my family without ever leaving the house. I was still there — dinner table, same roof, same bed — and I was already gone.This is the story of how it happened without me noticing, what it cost me, and what finally turned it around.This is some of the hardest work a man will ever do, and almost no man does it alone.Reclaim The Man Within FREE Series: https://linktw.in/wIkEXAJoin The Agoge Communityhttps://linktw.in/klytYf

Hello Beautiful, I'm so grateful you're here with me. Sometimes anxiety grows stronger when we resist what we're feeling. This mindful meditation helps you observe resistance with curiosity and compassion, creating more space for acceptance, calm, and emotional healing. Meet this moment exactly as it is and discover the peace available within it. Love,

Why You’re Suddenly Noticing Small Signs the Universe Has Your Back Tiny miracles are the small, easy-to-miss moments of grace that show up in an ordinary day. This might include a stranger’s kindness, a found coin, a text that arrives at exactly the right moment. Noticing them changes how supported life feels, even though nothing about your circumstances has actually changed. I didn’t go looking for this. It started with a compliment from a stranger, then a quarter on the ground, then a phone call I’d been hoping for. None of it was earth-shattering on its own. But the moments kept stacking up, one after another, until I couldn’t ignore the pattern anymore. Which made me wonder if these tiny miracles been happening all along, and was I too busy or too in my head to catch them? What Counts as a Tiny Miracle? A tiny miracle is any small moment of unexpected kindness, timing, or connection that feels like more than coincidence. It doesn’t need to be dramatic. Here’s what showed up for me in just a few weeks once I started paying attention: A stranger’s kindness at the grocery store. The produce person complimented my black-and-brown dress, then struck up a whole conversation about her love of neutral colors. Kindness with shopping carts. At one store, a man wheeling his cart toward the entrance handed it to me and went back for another. Days later at Trader Joe’s, a woman did the same thing at the front door. Then, when I finished unloading the cart into my car, an employee took the cart away without a word. I was taken care of from door to door! Found money. I found a quarter in the parking lot when visiting the chiropractor. Finding change always feels a little magical to me. A message from a flower. I was in the garden and felt the nudge to photograph a vine with small purple flowers and yellow stamens. I asked if it had a message for me and heard that it was looking forward to serving the bees. Then bam, a bee landed on the flower right after, so I caught that shot too. An invitation. I’d been wondering when he’d invite my husband and me on our annual boat ride. He called two days later with the invitation. My husband cleaned up the deck. Getting ready for dinner out one evening, I came downstairs to find the outdoor cushions already brought in and the table umbrella closed.  This is something I usually have to ask for. It’s not that he doesn’t take initiative. It’s just never been about the deck. I didn’t win the lottery. No angels showed up. Nothing huge happened. And yet every single one of these tiny miracles made me smile. Why Did These Small Moments Affect Me So Much? Small moments like these affect us because most of us move through the day too fast to allow them to register. We’re checking off errands, replaying conversations, or worrying about what’s next. In the process we miss the majority of the good things happening all around us. Take a minute to ask yourself honestly. Did someone smile at you today? Did someone let you merge in traffic, or did you grab the last package of pre-sliced turkey at the deli counter? Chances are a few of these already happened and slid right past you. It’s not that the Universe decided to start sending me tiny miracles out of nowhere. I think I simply became more present. Once I noticed that first few fortuitous moments, something in me reset to start catching the next one, and the one after that. Is It Magic, Or Is It Your Brain? The reason you start noticing tiny miracles once you look for them is a real neurological function called the reticular activating system, or RAS. This is a network in the brainstem that filters what reaches your conscious awareness based on telling your brain what matters. Humans want to be right, so we set that internal radar to collect evidence for whatever we already believe. Whatever you’re thinking about, you tend to see more of it. It’s the same reason you buy a red car and suddenly notice red cars everywhere. Some call this the Baader-Meinhof phenomenon, which is the sense that once you learn something new, it starts showing up constantly. It’s also known as the frequency illusion. What’s actually happening is selective attention. Your brain flags the new thing as important and starts seeing it more frequently. This is also called a cognitive bias. There aren’t more red cars, you just notice them more often. So it seems I’ve set my RAS for tiny miracles, and honestly, it’s been a lot of fun. Am I more supported by the Universe than I was before? Probably not. But I am noticing that I’m supported, and that is creating even more openness. That’s my new bias, and I’m sticking with it. What would shift for you if you felt supported by the Universe and started collecting evidence that it was true? We’re Always Collecting Evidence You always training your brain to notice whatever you expect, whether that expectation serves you or not. Some people wake up already braced for disappointment. They feel people let them down, life is hard, nobody appreciates them, and nothing works out. And their brain will faithfully collect evidence for exactly that, all day long. But you can train your RAS to find positive evidence just as easily. Someone holds the door. A favorite song comes on and you catch yourself singing along. A cashier is unexpectedly friendly. A friend texts at exactly the right moment. String enough of these together and they add up to something real. You shift into a more open, more supported way of moving through your days. My Experiment, and What Changed I didn’t set out to prove anything with this. I never expected the Universe to hand me this many signs in a few short weeks. But by the third or fourth one, I stopped being surprised and started paying attention on purpose. That’s exactly how the RAS is supposed to work. Once I actively looked for tiny miracles, I found more of them. One day last week I realized I’d woken up happy and stayed that way straight through until bedtime. That was new for me. I’m usually quick to spot whatever’s annoying me. Something is shifting. If you’re over 50, you’re likely to notice this kind of thing more than a younger person would, simply because you’ve spent decades reading rooms, situations, and people. Your brain has stopped needing raw data to make sense of a moment and started leaning on pattern, context, and vibe instead. What can feel like sudden intuition can be your brain matching this moment against thousands of moments you’ve already lived. That’s what I mean when I talk about midlife magic . It only comes with the miles, and with those miles comes a deeper appreciation for the little stuff that goes right. What If the Magic Doesn’t Show Up? If you go looking for tiny miracles and nothing shifts, that’s not a sign you’re doing something wrong. More often, it’s a sign something is in the way. Many of us carry a protective heart wall, built from grief, disappointment, or old self-protection. Unfortunately, that can unconsciously block what tiny miracles need to get through, without you ever knowing it’s there. That’s exactly what I’m addressing at a live Heart Wall Releasing event on July 29th, from 10–11:30am ET. It’s a gentle, remarkably effective meditation process. And it’s safe because your own inner wisdom guides the entire experience. The investment is just $22, and I’m keeping the group small — limited to 10 women, with a few spots already claimed. If you’ve been wondering whether a heart wall might be dimming your magic or getting in the way of something you desire, I’d love to guide you through it. Register now to grab your spot. FAQ: Tiny Miracles – How to Start Noticing Yours What is a tiny miracle? A tiny miracle is a small, everyday moment of kindness, timing, or connection — a stranger’s compliment, a found coin, a call that arrives right on cue — that feels like more than chance and leaves you a little lighter. Why am I suddenly noticing more good things happening to me? Once your brain flags something as meaningful, your reticular activating system (RAS) starts surfacing more of it in your awareness. You’re not attracting more good moments; you’re finally catching the ones that were already there. What is the reticular activating system (RAS)? The RAS is a network in the brainstem that filters incoming information and decides what reaches your conscious attention, based largely on what you’ve told it matters. What is the Baader-Meinhof phenomenon? Also called the frequency illusion, it’s the experience of suddenly noticing something everywhere right after you first become aware of it — like seeing red cars everywhere after buying one. What is a heart wall, and how does it relate to noticing magic? A heart wall is a protective barrier around the heart, often built from grief, disappointment, or self-protection, that can block the openness needed to notice tiny miracles or invite in what you desire. Key Takeaways – Where IS the Magic in All This? Tiny miracles aren’t new; they’re likely happening around you already, and most get missed in the rush of a normal day. Your reticular activating system will collect evidence for whatever you focus on, positive or negative, so choosing what to look for actually matters. Noticing one tiny miracle tends to open the door to noticing the next one. If the magic isn’t showing up for you lately, that’s not a personal failing. It may point to a heart wall quietly getting in the way. The live Heart Wall Releasing event is July 29th, 10–11:30am ET, $22, 8 spots remain  Register Here { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is a tiny miracle?", "acceptedAnswer": { "@type": "Answer", "text": "A tiny miracle is a small, everyday moment of kindness, timing, or connection that feels like more than coincidence. Examples include a stranger's compliment, a found coin, or a call that arrives at exactly the right moment. On their own these moments seem minor, but noticed together they shift how supported life feels." } }, { "@type": "Question", "name": "Why am I suddenly noticing more good things happening to me?", "acceptedAnswer": { "@type": "Answer", "text": "Once the brain flags something as meaningful, the reticular activating system begins surfacing more of it in conscious awareness. This means good moments were likely already occurring; the shift is in what's finally being noticed, not in the Universe suddenly producing more of them." } }, { "@type": "Question", "name": "What is the reticular activating system (RAS)?", "acceptedAnswer": { "@type": "Answer", "text": "The reticular activating system, or RAS, is a network in the brainstem that filters incoming information and determines what reaches conscious attention. It prioritizes information based on what has already been identified as important, which is why focused attention tends to produce more of what a person is looking for." } }, { "@type": "Question", "name": "What is the Baader-Meinhof phenomenon?", "acceptedAnswer": { "@type": "Answer", "text": "The Baader-Meinhof phenomenon, also called the frequency illusion, is the experience of suddenly noticing something everywhere shortly after first becoming aware of it. A common example is noticing a particular car model constantly after buying one. It reflects selective attention rather than an actual increase in frequency." } }, { "@type": "Question", "name": "What is a heart wall, and how does it relate to noticing magic?", "acceptedAnswer": { "@type": "Answer", "text": "A heart wall is a protective barrier around the heart that can form from grief, disappointment, or self-protection. It can quietly block the openness needed to notice tiny miracles or invite in what's desired, often without the person realizing the barrier is there." } } ] } The post Tiny Miracles Happen Every Day But It’s Up To You To Notice appeared first on Intuitive Edge.

Most people read to check off a list. Mary Jo reads to implement — and The Noticer by Andy Andrews is one of the books that changed how she connects with clients, leads her team, and shows up in every relationship she has. In this episode, Mary Jo breaks down The Noticer and why every business owner should read it. The core idea is simple but powerful: people show you exactly how they want to be treated — through what they do, what they give, and what they value. Are you paying attention? In this episode: Why reading 52 books a year is worthless if you implement nothing How to apply love languages to your client relationships (and why it works) The art of noticing what your employees, clients, and family truly value Real-life examples: a baking friend, a Christmas party, and a broken septic pipe The book about difficult people that frustrated Mary Jo — and why she doesn't recommend it Why you're allowed to quit a book that's not serving you Books mentioned: The Noticer — Andy Andrews The Noticer Returns — Andy Andrews The Traveler's Gift — Andy Andrews

With compassion and presence, Trudy Goodman teaches listeners how to bear the unbearable through our own willingness to hold it. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.https://youtu.be/TwYZlCsBKncIn this episode, Trudy Goodman offers her perspective on:Learning to be present and okay with our strong emotionsRecognizing our emotions as the first step in working with themAllowing difficult emotions without being swept awaySurrounding our pain with compassion Noticing the bodily sensations that arise with strong emotionsSelf-regulation and soothing the startled heartThe powerful statement “it's like this”Merging with the world of intuitive wisdom This was recorded at Spirit Rock and was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com “By allowing reality to be as it is, since it is that way anyways, we're making a relationship with it that's based on clarity. It is a paradox that I think most therapists know: that by allowing something and accepting something and even by positively connoting what needs to change, not struggling with it, surrounding it with metta and compassion, we actually stop our war with reality. When we stop resisting what's true, we aren't fixating on it, and it's free to move and change. This is called radical acceptance.” –Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out more about Kaajal Modi's collaborative work with audio, oral storytelling, and cultural preservation, through ⁠⁠Arts of Noticing⁠⁠, an independent symposium in Leeds, as part of If Trees Could Talk International Art Biennale 2026.The event, including Bo Olawoye, Joanne Armitage, Kaajal Modi, Helen Thornham, Kim Chin, and Tasnim Siddiqa Amin, is supported by the Critical Digital Practice Lab (CDPL), based at the University of Leeds. It is co-organised by Sijelo, a UK-based art collective of women and non-binary people organising, producing, and making at the intersection of climate justice, land rights, migration, and displacement: iftreescouldtalk.art/conversations/sijeloFor more information and to participate in the event on 23 July 2026, visit (Eventbrite online): eventbrite.com/e/sijelo-collective-in-leeds-arts-of-noticing-tickets-1993920698484

Multipliers, as Liz Wiseman identified ("Multipliers - How the Best Leaders Make Everyone Smarter") don't simply recognize talent—they help it grow and spread. Perhaps that's one of the most important roles of an instructional coach. Rather than identifying what teachers are missing, coaches are on the prowl for the capabilities that are already emerging. Noticing them, naming them and creating opportunities for those talents to become even more powerful and, ultimately, benefit colleagues and students beyond a single classroom. Watch the Positive Psychology in Coaching and Professional Practices video (from Growth Coaching International) here. Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!

Wondering how to build real executive presence, even when self-doubt creeps in at the top? In this episode, Priya Sam talks with executive advisor Emily Feairs about what power actually is, why high-achieving women still question their worth, and how to translate your experience into outcomes people remember.Emily Feairs is a former Chief of Staff turned executive advisor and leadership strategist. She works with senior women leaders across corporate, government, and policy spaces, and is the co-founder of The Power Shift, a national event series convening women shaping Canada's most consequential decisions, and Our Time to Lead, an initiative advancing women's political leadership. Through her coaching practice, Emily helps high-performing women move from over-functioning operators to strategic power players at the top of their fields.In this episode, you'll learn:→ What power actually means, and why it's already something you have, not something you need to be given→ Why even women at the highest levels still battle self-doubt, and what finally shifts it→ How to stop describing your experience as a checklist and start speaking in outcomes and impact→ Why the story you tell yourself matters just as much as the story you tell others→ How executive presence is built through strategy and judgment, not just confidence✦✦✦TIMESTAMPS00:00 – Introducing Emily Feairs: Former Chief of Staff Turned Executive Advisor00:41 – The Moment Emily Truly Unleashed Her Voice02:20 – Why the Shift Happens Gradually, Not All at Once03:04 – Noticing the Pattern: Women with Great Ideas Who Weren't Getting Promoted05:40 – What Power Actually Means (and Why It's Not About Dominance)06:44 – Reconciling Power with Being Socialized to Be "Nice"08:56 – Reframing Fear as a Signal, Not a Warning10:33 – Telling Yourself a Better Story About Your Own Success12:15 – Why Leadership Feels More Exposing at the Top14:44 – The Story You Tell Yourself vs. the Story You Tell Others16:15 – Trying to Be Who Others Want You to Be — and What It Costs You17:53 – Leaning Into Your Real Personality as a Leadership Differentiator20:23 – Why "Spicy" Is More Memorable Than "Vanilla" Leadership20:56 – The Power Shift and Our Time to Lead: Why These Initiatives Exist22:53 – The Structural Gap: Workplaces Built for a World That No Longer Exists25:20 – The Cultural Shift Needed for Women in Leadership26:53 – The Role of Allyship in The Power Shift and Our Time to Lead30:03 – Feminist Leadership as an Approach, Not a Gender31:53 – Translating Experience into the Problem You Solve33:37 – Speaking in Outcomes, Not Task Lists, at the Executive Level36:22 – What Emily Is Most Proud of: Building The Power Shift in Six Months38:24 – How to Connect with Emily Feairs and Final Takeaways✦✦✦CONNECT WITH EMILY FEAIRS

Episode 128 — You Can Find Light in the Small MomentsSometimes the light isn't in the big, dramatic moments. Sometimes it's in the smallest things — a ray of sun through a window, the sound of rain, a stranger's smile. In this episode, we're exploring how paying attention to these tiny moments can actually change how you feel, one small notice at a time.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMEThe light is already there. It's not something you have to create — it's already showing up in small moments all around you. This episode is about learning to notice it, especially on the hard days.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I am allowed to notice the good things around me.• The small moments of beauty are not distractions from my life. They are part of my life.• I don't have to earn rest or peace or joy. I am allowed to have them right now.• I choose to look for the light, not because everything is perfect, but because I deserve to see all of what life has to offer.• My attention is a powerful thing. When I choose to notice beauty, I am choosing to take care of myself.• I release the guilt I might feel for taking a moment to pause. That moment is not wasted.• Even on my hardest days, I will look for one small thing that is good, and I will let it matter.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You Are Doing Better Than You Think[01:15] Settling In — The Practice of Noticing[03:30] The Theme, Part One — Why Small Moments Matter[07:15] Breathwork — Calm the Nervous System[09:00] The Theme, Part Two — Holding Both Light and Darkness[11:30] Affirmations, Part One[13:00] Affirmations, Part Two[14:00] Closing — Your Homework for Today━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Finding light in small, everyday moments• How noticing beauty interrupts anxiety• The science of presence and your nervous system• Why you don't have to wait until you're "okay" to feel joy• Practical tools for looking up and being present━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━For more episodes and to explore the full Your Quiet Moment collection, visit the show notes below.Take care of yourself today. Look for the light. You deserve to see it.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for informational and inspirational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you have concerns about your mental health or are in crisis, please consult a qualified mental health professional.DISCLAIMER

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

Liza Libes is defending literature like it's under siege, and after this conversation, you will understand why. Liza went to Columbia wanting to study Tolstoy and came out having read more Edward Said and Sartre she signed up for. We got into how her English degree turned into a theory degree overnight, why Anna Karenina isn't the feminist manifesto her professors taught it as, and why so much of what gets published now has had the backstory and the beauty edited right out of it by agents chasing a formula. Liza's family fled the Soviet Union, and her grandfather was imprisoned for being Jewish. Watching that same ideology resurface in new packaging on American campuses is terrifying. Find Liza at PensandPoison.org She also runs Advictus Prep and is shopping her first novel, which is basically a love letter to beauty written in spite of a literary world that's decided beauty is suspect. If you've been meaning to finally pick up that classic on your shelf, this is your sign! Memorable Quotes: "I don't think I met anyone in the English department who had the same reaction... A lot of people I think were actively trying to push this agenda because it had been sold to them." — Liza "Good fiction is inherently moral. That's not to say moral in one specific restricted sense, but good fiction should teach us something about the way to live our lives." — Liza "A lot of our art today is ironic, nihilistic, cynical, and just downright amoral." — Liza "If your response to [boredom in a marriage] is I'm just going to abandon this whole thing that gives everyone meaning, then that is going to lead you to a dark place." — Liza, on Anna Karenina "People will hold onto their identity more than the truth." — Polina, paraphrasing Chase Hughes "My family kind of went through horrific examples of antisemitism twice, just in our personal lives... and it's horrific that it's happening again." — Liza "If you're going to make one change in your life to lead a more full and fulfilling life, read classic literature." — Liza Follow us on Instagram  @thecuriousmiddlepod Our Website: https://curiousmiddlepod.com Email us: thecuriousmiddlepod@gmail.com Substack: https://curiousmiddle.substack.com Episode Time Stamps 04:32 — Arriving at Columbia expecting to study literature, getting Edward Said and postcolonial theory on Jane Austen instead 06:36 — Same pattern outside the English department — a philosophy class teaching Hegel through the lens of BLM, and why she eventually stepped back from academia 08:46 — How Pens and Poison started, and the slow, stuck-at-20K-followers climb before it took off 11:05 — The daily messages from silenced students and aspiring writers — and how the same ideological capture spread into publishing 13:15 — Columbia's Core Curriculum as a partial exception, and why STEM friends noticed the politicization more than English majors did 15:29 — Pausing to unpack just how deep this runs — you can't study literature today without studying Marx 17:39 — Edward Said and the "settler colonist" framing; Sartre's introduction to The Wretched of the Earth 19:57 — More on Sartre's radicalization, Simone de Beauvoir, and the ideas of theirs still taught as fact 22:10 — Derrida, deconstruction, and the postmodern claim that literature has no objective meaning 24:21 — Paulo Freire and how "social justice as the point of education" filtered into every subject, not just humanities 28:55 — Why you don't need to be a humanities major to benefit from literature — it as a stand-in for religious meaning 31:19 — Anna Karenina as a case study: Tolstoy's actual argument vs. balancing tradition with modern life 33:37 — T.S. Eliot's The Waste Land, the cost of losing ritual, and the case for reading fiction (not just nonfiction) 38:12 — My Year of Rest and Relaxation as an example of fiction that critiques without offering anything — the retreat from beauty and sincerity in "serious" art 40:14 — Does bleak fiction reflect a bleak culture or create one? Introducing her novel-in-progress, inspired by Mann's Doctor Faustus 44:44 — The same pattern in music, art, and publishing; does fiction need a moral lesson, or is beauty enough? 47:06 — Noticing beauty as the theme of her novel, and the one contemporary book she's excited to read — Theo of Golden, rejected by publishers, self-published, then sold millions 49:12 — Why contemporary fiction gets rejected or forced into a formula: word counts, no backstory, action on page one 51:37 — What's lost without backstory or physical description — fiction that never lets you rest with an idea 53:39 — Her own reading habits: rereading Dostoevsky in the original Russian, and why she's wary of new bestsellers 55:44 — Life-changing book #1: Mann's The Magic Mountain and how it reshaped her sense of time 58:06 — Life-changing book #2: Zweig's The World of Yesterday and the loss of creative freedom 1:00:29 — Why so many young people can't name their own values 1:02:41 — How literature classrooms swap out "morality" for ideology without saying so (Anna Karenina as "anti-feminism") 1:04:58 — Othello and The Merchant of Venice taught through one narrow lens instead of the whole picture 1:07:08 — Social justice as a stand-in religion, and the Columbia encampments 1:09:25 — Her family's history: fleeing the USSR on political asylum, her father imprisoned and her great-grandfather killed for being Jewish, and where to find her — Pens and Poison (pensandpoison.org)

The Emmy nominations are out. Given how Taylor Sheridan's shows make up 90% of all network programming at the moment, you'd think he'd at least have gotten one of them. Nope. Maybe people are getting tired of very similar shows about life on a ranch. They're also tired of Stranger Things, mostly because the last season was apparently not great. But you know what we'll never get tired of? Noticing how men in the mid 20th century always looked 30 years older than their age.Episode discussion hub: https://completedisaster.live/2026/07/08/july-8th-2026/

In today's episode, Kylene and Patrick are answering a listener's question regarding male brains. Are they really that different from female brains? Can they really not help themselves? Can they CHANGE?    They share how no, male female brains are not really different, however, societal shaping HAS treated men differently than women. When we are taught that this is just "normal" and "boys will be boys" they are not taught self control but instead are taught an activated way of viewing women that is unhealthy. Can they change? Absolutely. Listen to this episode to hear Kylene and Patrick break this down.   You may also enjoy our previous episodes: 127 Noticing vs Arousal: When is attraction too much?: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000720874791   Episode 128 BONUS: Is Attraction the same as Lusting?: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000721175129   Article that Kylene mentioned in this episode regarding the meta-analysis:  https://www.mindbodygreen.com/articles/men-not-more-visual-or-easily-aroused-than-women-research-shows   f  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources

You Can Let Yourself Be Happy Sometimes the hardest thing isn't finding happiness — it's giving yourself permission to feel it. In this episode, we explore why we resist joy, how foreboding happiness keeps us stuck, and what it means to let good moments land without guilt or fear. You don't have to earn your happiness. You just have to let it in. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening [01:15] Settling In [02:30] The Theme — Part One: Why We Resist Happiness [05:45] The Theme — Part Two: Letting It In [07:30] Breathwork [08:45] Affirmations — Part One [09:30] Affirmations — Part Two [10:00] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am allowed to be happy. • My happiness does not require anyone's permission. • I choose joy without guilt. • Good things are allowed to happen to me. • I release the need to prepare for the worst. • I am worthy of a life that feels good. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Foreboding joy — why we resist happiness • Letting go of guilt around feeling good • Noticing small moments of joy • Permission to be happy without earning it • Rewiring your brain to accept good things ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Take a quiet moment for yourself today. You deserve it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and inspiration. It is not a substitute for professional mental health advice. If you're struggling, please reach out to a licensed therapist or counselor.DISCLAIMER

The Ship Report, Wednesday, July 8, 2026Today we'll talk about how we can look for clues in the marine environment right in front of us, or use readily available information, to keep us safe and enjoying life as we use the river and ocean beaches. We'll talk about some things locals know that allow them to work with, instead of against, the immense power of the Columbia River and the ocean.

Jennifer sits down with her friend and travel companion Kirsten Dickerson, founder of Artist & Nomad, in Kirsten's garden flat in London. Kirsten opens up about the moments that quietly rearranged her life: a family that lost nearly everything, a mother she wasn't sure she could hold onto, and a faith that kept nudging her toward the next unlikely yes - from the sorority halls of Baylor University to the bustling streets of Calcutta. What emerges is the origin story behind the life Kirsten has built. “Noticing leads to wonder. Wonder leads to gratitude.” - Kirsten Dickerson

Not every meaningful moment is big and dramatic. As a matter of fact, smaller moments can be even more electrifying when we take the time to notice them. I had one of those moments last week when I performed as a backup vocalist and played my flute with the band of a friend and talented singer/songwriter at a local bar to a crowd of enthusiastic fans. We were on the patio and the crowd was much bigger for the last hour of our performance, so we pulled out our faster, more danceable tunes. My friend called the name of the last song for the night and it was one I didn't know. She counted off the song for the band to begin and I couldn't hear vocal harmonies right away, so I started improvising on my flute instead. I've been performing in bands for more than 15 years, but performing on my flute for an audience is still new to me. In 2020 when I picked it up after more than 30 years, I found sheet music and learned songs I wanted to play. But this - improvising - is new to me and I'm still tentative as I find the notes and scales to fit the keys of each song. The pivot point in this episode is my observation of myself that evening and the realization of my progress as a musician. It also applies to my journey as speaker and communication coach. I can look back and objectively say I did a good job with my keynote presentations, workshops, and coaching. I have the long-term clients and thank you notes as evidence. I can see my progress over the past 5 years, I know I'm significantly better at these things than I was before. And, even more importantly, I can imagine that in another 5 years I'll be even more competent in my work, because I know I'm not done yet. I still have so much to learn, to practice, and to grow into. ----- Listeners, now it's your turn: What memory popped into your head when you heard my story? Will you jot down a note so you can share a quiet, meaningful story with someone when the opportunity presents itself? From previous episodes you may have a specific image of who I am, did today's story shift that image at all? Did it fill in some gaps for you? The stories we share say a lot about who we are. What's one story you can share to demonstrate one of your talents? About Sarah: Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

In this powerful episode, host Rashidah sits down withChristina Bell, a mom, special education graduate student, and fierce advocate for her 5-year-old son Joshie, who was diagnosed with autism at 3.5 years old.From the moment Christina suspected something was different, she didn't hesitate — she Googled, she asked questions, and when the diagnosis came, she met it with clarity and courage instead of fear.Christina takes us through her family's journey from thatfirst pediatrician conversation to starting ABA therapy, enrolling Joshie in preschool with full services, and watching him flourish within months. She opens up about the emotional layers of the process: the isolation of not having a local community, the learning curve of understanding sensory needs, and the mindset work required to stay grounded when the road gets hard. Connect with Christina:Instagram: www.instagram.com/christeenaeveFacebook: Christina Araujo In this episode, we discuss:Timestamps:0:00 — Show intro0:39 — "Build Stronger by Autism"3:55 — Meet Christina Bell4:26 — Noticing the signs & path to diagnosis8:53 — Early intervention11:14 — Shifting the stigma 13:01 — Finding community 14:49 — How Joshie changed Christina as a person16:30 — A career pivot into special education20:27 — Staying positive on hard days22:14 — Celebrating milestones & holding onto progress26:27 — Vision for a local autism moms' group29:49 — Manifesting & retraining the brain35:25 — Advice for the mom who just got the diagnosis37:07 — Peaceful mind, peaceful heart, peaceful soul40:33 — Learning through your child's lens44:08 — What makes Christina a badass?45:19 — Where to find Christina If this episode resonated with you:-Follow the Autism for Badass Moms Podcast-Leave a review to help other autism moms find thiscommunity-Share this episode with a parent who may feel unseen ormisunderstood Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast Join us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift.     

We're kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).✉️ Sign up for my weekly Letters of Rebellion!

You Have More Than You Realize — Your Quiet Moment Episode 13Sometimes the richest life is the one you're already living — you just forgot to notice. In this gentle episode, we slow down together and explore the quiet abundance hiding in plain sight: the warmth of a mug in your hands, a random text from someone who cares, the sound of rain on the roof. You'll be guided through a breathing exercise, receive six affirmations on gratitude and perspective, and leave with one simple practice — noticing three small, good things before you close your eyes tonight.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome & Theme Introduction[01:30] Settling In — Breathing & Arriving[04:00] The Theme, Part One — Seeing What You Already Have[07:00] The Theme, Part Two — The Three Good Things Practice[10:00] Breathwork — Guided Breathing Exercise[12:00] Affirmations, Part One — Gratitude Truths[13:00] Affirmations, Part Two — Going Deeper[14:00] Closing — Carry This With You━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I have more than I realize. My life is full of gifts I've been too busy to notice.• I am surrounded by love, even when I feel alone.• I am grateful for this body. It breathes without being asked. It heals without being told.• I have survived every hard day so far. That is proof of strength.• The small moments matter. The warmth of the sun. The sound of laughter. The taste of something good.• I choose to hold both the hard and the beautiful.• I release the habit of scarcity. There is enough. I have enough. I am enough.• I forgive myself for the times I forgot to look up.• I am learning to receive. I don't have to earn every blessing.• I trust that more good is coming. Seasons change. Light returns.• I am someone worth knowing. I bring warmth, kindness, and presence.• I choose to end today with gratitude, not because everything went right, but because I was here for it.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMEGratitude, Perspective, Noticing the Good━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HOSTYour Quiet Moment Host — Gentle guidance for your quietest moments━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Gratitude as a daily practice• Seeing abundance in ordinary moments• The three good things nightly exercise• Holding both pain and beauty at the same time• Letting warmth through the armor around your heart• Guided breathwork for presence and softening━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode helped you slow down, hit follow so you never miss a quiet moment. Share it with someone who needs to hear they have more than they realize.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for general encouragement and personal reflection. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are in crisis, please contact your local emergency services or a crisis helpline. The views expressed are my own.DISCLAIMER

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of the constant mental chatter? Feeling drained by unresolved issues and endless to-do lists? You're a high-performer, always striving for excellence. But that drive often comes with a hidden cost: a mind full of "open loops" – those nagging thoughts, unfinished tasks, and unresolved conflicts that silently steal your energy. In this powerful discussion, we dive deep into the concept of neutrality – not as indifference, but as a strategic superpower for the exhausted high-achiever. Discover how embracing neutrality can help you: Stop the energy drain: Learn to identify and close those "open loops" that keep you mentally busy and emotionally depleted. Navigate conflict with calm: Instead of reacting and escalating, find your "defining moment" to manage situations with steady, anchored presence, even when things matter deeply. Reclaim your peace and sanity: Understand how to pause, gain clarity, and avoid the knee-jerk reactions that lead to bigger problems and deeper exhaustion. Transform relationships: Discover how a neutral stance can foster understanding, prevent damage, and create space for genuine repair, even in your most challenging interactions. Unlock more solutions: See how stepping back from immediate judgment and reaction opens up a world of possibilities and empowers you to find more effective outcomes. We'll explore practical strategies like: Noticing the "surge": Identifying what triggers your emotional reactions. Questioning your "story": Challenging your ingrained beliefs about situations and people. Asking for clarity: Slowing down conversations to truly understand, rather than assume. "Eating your popcorn": Observing situations without getting emotionally entangled. If you're ready to move beyond constant reaction and cultivate a powerful inner calm that fuels your performance without burning you out, this video is for you. Learn how to be present, hear clearly, and manage yourself so you don't "give up your sanity or your peace." Don't let open loops dictate your energy. Tap into the power of neutrality and reclaim your focus, peace, and effectiveness. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever had a really productive day and still felt like you didn't do enough?You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day, your brain was already moving on to everything you missed, forgot, or still needed to do.Today, I want to talk about why success does not always feel like success for ADHD women.Our brains are often scanning for what is unfinished, unresolved, or potentially threatening. So even when we complete ten things, we can still end the day focused on the one thing we did not get done.But today, I want you to practice noticing what is going right. Noticing your progress. Noticing the effort it took. Noticing the evidence that you are capable, that you do follow through, and that you can do difficult things.Because success does not create confidence when we ignore it. Success creates confidence when we notice it.If you have ever struggled to feel proud of yourself, even after doing so much, this episode will help you pause long enough to collect the evidence your brain keeps overlooking.Timestamps:[00:00 – 03:58] Why Success Does Not Always Feel Like Success[03:58 – 06:22] How Negativity Bias Keeps Us Focused on What Is Unfinished[06:22 – 07:15] Breathwork Practice[07:15 – 08:28] Gratitude Check-In and Noticing What You Have Done[08:28 – 10:10] Reassessing Your SUD Score and Collecting the Evidence[10:10 – 11:00] Closing Reflection and SHIFT InvitationADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftExplore more from me: