Podcasts about noticing

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It's an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Concept of habituation and its effects on emotional responsesImportance of noticing the extraordinary in everyday lifeStrategies for counteracting habituation, such as taking breaks and diversifying experiencesRelationship between habituation and creativityImpact of social media on emotional well-being and habituationExploration of habits and addiction, particularly in relation to social mediaDiscussion on the nature of lying and habituation to dishonestyThe balance between exploration and exploitation in personal experiencesThe complexities of human emotions and expectations, particularly regarding women's rights and happinessEncouragement to experiment with life choices to enhance well-being and fulfillmentIf you enjoyed this conversation with Tali Sharot, check out these other episodes:How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi JhaHow to Create Elastic Habits that Adapt to Your Day with Stephen GuiseFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Bernard Beitman is among the world's leading authorities on coincidences, or synchronicities, how they affect our lives and how we can make them work for us. Above all, it's a matter of NOTICING, and in this show Bernie tells us just how he does that and how it has enabled him to follow an enviably rich and productive life plan. Anne Strieber used to say that synchronicities mean that "we are on our soul plan." So, how do we find that thread and how do we keep following it? Listen as Bernie tells how noticing and making use of coincidences has enriched his life. Learn more about Bernie's work at Coincider. com. To get Meaningful Coincidences, click here.

The only way to get better at anything is to practice.Practice.Practice.Practice.That's what we do in these mindful moments.We practice.We practice focusing.We practice noticing.And practicing here makes it easier and easier for us to focus and notice in the rest of our lives.And speaking of practicing…In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptionWelcome to this mindful moment.Go ahead and find a comfortable position for your body.Allow your body to relax into whatever surface is supporting you today.As you allow your body to relax, start to bring your attention and your focus to the experience of your breath.Just noticing your inhales and your exhales.Just seeing what it feels like to breathe, right here in this present moment.And as you focus on your breath, noticing that experience, being really curious about that experience, of course, other things may come up in your present moment.There may be thoughts that try to steal your attention.There may be sounds around you that want your focus.And you can just acknowledge those, witness them as part of your present moment, and then mindfully choose to bring your attention and your focus back to the experience of your breath.As we practice mindful meditation, we're in control and we get to choose where our attention goes.And the more we practice mindful meditation and choosing to keep our attention and our focus on our breath, and let everything else, all the other distractions be there, but choosing not to engage with them in the same way we might ordinarily, the easier and easier it becomes to be selective about our focus and be mindful about different distractions and things that come up in the rest of our life. Mindfulness is a wonderful calming practice of self-care and it also gives us a chance to practice our focus and practice noticing the things around us.The thoughts in our mind.Noticing whatever we want to witness.But noticing it with curiosity, and not just reacting to it in impulse.But noticing it mindfully, witnessing it, acknowledging it.And then, right now, in meditation, choosing to let it be there while we bring our attention back to our breath.This is just a practice.It's something that we do over and over and over again.And as we continue to practice, it becomes easier and easier to notice things but not engage with them in the same way we used to.To instead engage with them mindfully, and know when it is that we want to take our attention off of them and put our attention and focus elsewhere.So just staying with our breath, noticing whatever we notice in our mind, our body, or around us, and then choosing to gently bring our attention back to our breath.I'm going to bring this mindful moment to a close today, but please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Mark 12:28-34One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”“The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.' The second is this: ‘Love your neighbor as yourself.' There is no commandment greater than these.”"Well said, teacher,” the man replied. “You are right in saying that God is one and there is no other but him. To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.”When Jesus saw that he had answered wisely, he said to him, “You are not far from the kingdom of God.” And from then on no one dared ask him any more questions.

Send us a textAre you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.In this raw and real episode of Mindfully Moody, we're diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.✨ I'll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.This episode is your permission slip to:Get off your phone and back into your lifeReplace toxic scrolling with real-world magicReconnect with yourself and the people around you

We spend the hour talking about a new survey showing increases in satisfaction with NOPD and how people view the crime situation in New Orleans

What changes when you stop seeing your team as "below" you and start seeing everyone as equals working beside you? In this episode, Ramona explores the concept of vertical vs. horizontal relationships and how this simple shift can transform your leadership entirely. If you've ever felt that tension between authority and connection, or wondered why some feedback lands while other feedback creates defensiveness, this episode might change how you think about leadership. You'll walk away... - Understanding the difference between “vertical” and “horizontal” relationships and why it matters- Knowing how to give feedback without triggering defensiveness- Noticing what recognition sounds like when it's based on contribution instead of approval-seeking- Knowing the real reason horizontal leadership boosts motivation and trustThe more you respect your team as equals, the more they'll respect you. And honestly? It makes leadership a lot less heavy when you're not carrying everyone's performance and outcomes on your shoulders. Check it out here: on our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: https://archova.org/executive-presence-program/- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE — - Episode 222- Tricky Relationships at Work- Episode 118 - Your Relationship with Your Job- Episode 77 - Curiosity: Your Doorway to Positive Relationships and Collaborative Leadership with Dr. Alison Horstmeyer — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPWant to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't even notice it happening.In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to timeline therapy (how we change meanings without reliving trauma). Your business cannot outgrow your mindset, which is why I'm so cheeky with these techniques. Because they're getting you results while bypassing your logical brain entirely.This episode will show you how your subconscious is being influenced in ways you didn't even realise. Let's tune in! It'll blow your mind!Topics covered on NLP Techniques:What's really happening in your subconscious mind when I ask those seemingly casual questions?Why do I so often use vague language when speaking to your subconscious mind?What's the misconception about NLP techniques that actually makes them more effective?How am I using these NLP techniques on this very podcast without you noticing?Which NLP techniques do clients love the most?How can these NLP techniques help you grow your business and smash your goals?Connect with Rebecca Haydon:NLP Waitlist - https://www.rebeccahaydon.com/nlp-waitlist Apply to work with meCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/sneaky-nlp-techniques-i-use-on-you-without-you-noticing

This episode is an exploration of what and why we become distracted by the mental, emotional or physical events that keep us small or in looping patterns, instead of choosing the bigger picture of our own divinity and natural adeptness for alchemising what shows up in our lives. As we continue to move into a deeper knowing of our own divinity, we are being called to be more impeccable with letting go of what does not serve our future/new selves. At this precious moment when we are so beautifully ripe for the next expansion into ourselves we can get distracted by things that come in to pull our attention away from that expansion. As a metaphor, when you break your toe, suddenly your baby toe becomes your whole world. It's an invitation to become aware of anything that harnesses our attention to focus only on our limitation, on our “smallness,” rather than an awareness of our “vastness” or divinity.  Recognition of how and where you are doing this allows you to let go with more ease and turn your focus to your divinity which naturally “alchemises” the distraction into your personal gold. It's time to remember our divinity and see clearly our seat at the table. Noticing where and how your personal alchemy appears, and how you can use that to create a pure love soup for yourself and for this world. What is your unique recipe to bring to life here and now. It's time to share it beloved.   When remembering our divinity becomes our focus through the “toe-stubbing” then we allow our natural alchemy to come forward to nurture this world with the pure love soup that is ours to bring into material form. It's happening in the sweet silence of our true hearts. Let the alchemy of your song of wonder rise up and join in a beautiful chorus. Much love, Christine

Mindful meditation is a beautiful cycle.Focus on your breath.Notice whatever you notice (without attaching to it).If you notice that your mind has wandered away from your breath and is focused on something else, gently guide your focus back to your breath.The full cycle is mindfulness, not just the part where you're focused on your breath.You're not “getting it right” when you're focused on your breath and “getting it wrong” when your mind wanders.You're getting it right the whole time.Yes. The WHOLE TIME.Join me for weekly mindfulness!If you want even more mindfulness, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.Go ahead and settle your body.Find a comfortable position for yourself today.And as you start to allow your body to relax into the surface that's supporting you, go ahead and find your breath.Just starting to notice what it feels like to breathe in and breathe out in this moment, focusing on the experience of breathing.Just noticing your inhales and your exhales.Whatever your breath is doing right here right now, focus on that.And then, of course, there are other things probably present in this moment with you.Maybe there are thoughts or sounds around you.And as those come up, you can just notice them, acknowledge them, and then gently choose to bring your attention and your focus back to your breath.Back to the experience of breathing.Just noticing what it feels like to breathe today, and witnessing your unique experience of this present moment, acknowledging and noticing whatever comes up in your mind, sensations in the body, things you become aware of around you.You can notice all of that.That's all part of your present moment.And then you can gently and lovingly guide yourself back to your breath.Noticing once again the inhales and the exhales, practicing this cycle over and over and over again.Focusing on your breath, noticing what comes up, gently guiding yourself back to your breath, focusing on that cycle with curiosity and non-judgment.That cycle is mindfulness. You are practicing mindfulness right now and you're doing a wonderful job just stay with your breath, focusing on that experience, and guiding yourself lovingly and gently back to that experience anytime your mind wanders off.That's mindfulness.And now I'm going to bring this mindful moment to a close, but please feel free to remain in mindful meditation for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

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Stew Peters Jproof Scamcoin is collapsing, as I predicted 2 months ago when it launched.Palantir considers you a domestic terrorist that needs to be eliminated, is being used to eliminate drone-target victims in GAZA, and has been tasked by Trojan Trump to build a watchlist database on every American Citizen in order to fill those prisons Trump is building for Noticers.Nick Fuentes is recommending jew Kyle Langford for office...Big Beautiful Bill is dystopian AI control grid.Canada's wildfires, are they really wild, or more jew arson against the west?Support for Israel has collapsed across the west - we are winning. The Noticing Will Not Be Stopped.If you appreciate the work we do and wish to support us, you can donate here >>https://theserapeum.com/wp-content/uploads/2024/11/donnate-donorbox-sidebar-img.jpgCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

If you live with other people, there's always ONE job no one wants to do. Maybe it's cleaning the bathrooms or folding laundry or picking up dog poop. But there's always SOMETHING everyone avoids. Not so with Jesus. There was a job to do - and he did it. In fact, he didn't even blink an eye. It didn't faze him one bit. One of the more profound ways we can live like Jesus is by NOTICING the needs around us. It will require a little humility and service - but it's one big way we LIVE LIKE JESUS.

“JJ” Jessica Reeder, a workplace innovation and culture transformation leader, shares insights from her deep experience designing communications systems, scaling multicultural teams and aligning culture with strategy. Bringing pivotal learnings from early fully-remote companies such as Toptal and GitLab, JJ explains how self-management, thorough documentation, and systematized collaboration underpin successful remote work. She describes the cultural shifts required for hybrid and distributed workforces and advocates for systems thinking and clear communication to empower modern work managers.     TAKEAWAYS   [01:24] JJ didn't know what studying linguistics would entail when she chose it but she loved it.   [02:47] Linguistics gives JJ a framework to understand the history of humanity and migration. [03:10] Living in another culture opens up her global perspective and gives her a different lens. [04:24] JJ's appreciation for engineers stems from their clarity and direct information transfer style. [05:49] JJ transitions early to working remotely focused on content and communication projects. [06:35] Noticing the growth of formal distributed work, JJ joins one of the first all remote companies.   [07:14] JJ starts building a distributed community across cultures for a global virtual developer network. [08:15] Nurturing connections among talented remote professionals requires deliberate strategies. [08:56] Remote talent feels more connected when engaged with a peer community. [09:54] JJ moves to GitLab to explore systematized connectivity and is launched into remote work consulting by the pandemic. [13:01] GitLab was designed for remote work with full documentation, tools, and systems. [14:11] Realizations they need to understand other companies' different perspectives. [16:44] Conviction in remote work but recognition that unprepared managers are challenged. [18:30] JJ highlights self-management as a cornerstone of GitLab's decentralized operating model. [19:07] Clear documentation and SOPs reduce managerial load while teaching remote processes. [20:35] Others' embrace of remote work affirms JJ's long-held belief in the global distributed workforce. [22:34] JJ studies industrial organizational psychology and joins Upwork for an applied learning experience.   [23:24] JJ helps Upwork transition from an office-based to remote-first workforce. [24:12] Engagement is often relationship based, differing between employee and freelance contributors. [25:00] Emotional connection isn't always needed; the mission can generate engagement. [26:43] JJ finds that many workers thrive as project contributors without deep social integration. [28:08] More varied distributed operational models are needed, especially for larger companies. [30:36] Distributed work effectiveness requires more than dedicated time for human connection.   [31:25] Clearly documenting and consistently applying standard operating procedures and behaviors is crucial. [32:05] Standardizing—behaviors, tools, expectations—was a major Upwork project JJ worked on. [32:47] Accessible knowledge and intentional transparency are essential and must be intentional. [34:58] The Forest Ranger book gives JJ great insights about distributed operations.   [36:19] The ‘manual' shows how philosophy, behavioral standards, transparency and documentation empower independent workers.   [37:24] To train distributed workers, companies must clarify expectations—behaviors, work, standards. [39:15] Hybrid work requires embracing a digital-first mindset even when working partially in-office. [40:54] IMMEDIATE ACTION TIP: To become digital first, one, understand time—such as core hours, two, communicate digitally—with documented processes, and three, systematize collaboration—designating how and where work is done. [41:57] Communication processes must be modeled by leadership and enforced by managers. [42:26] Systematized collaboration tools create visibility, drive cohesion, and replace physical context.     RESOURCES   “JJ” Jessica Reeder on Linkedin JJ's website The Forest Ranger book       QUOTES   “This decentralization of management. Instead of someone managing your work, there's somebody who is directing your output or directing your outcome. So understanding how to empower people to self-manage their work.”   “Collaboration is really just about trading work back and forth and doing it in a very effective way.”   “To be effective at our work, we need to have a source of motivation. We need to have proof that our work is doing something that we believe in. We do need to have some sort of a mission that we're contributing to, but we don't need to necessarily be deeply emotionally engaged.”    “Having standard operating procedures and behavioral standards is clearly documented and consistently applied throughout the organization is crucial in remote work. It is absolutely a deal breaker if you don't have people understanding how they are supposed to work.”   “One of those things where you have to decide - how transparent of an organization do we want to be. If we don't buy in on transparency, then we're going to have challenges with distributed work.”   “Becoming a digital first organization doesn't block your ability to have a functioning hybrid organization. In fact, it enhances it. It really will make your hybrid organization more powerful. It will help people to get the most out of work, whether they're in the office or not.”   “All of the things that you need to have a highly functioning team can be empowered by really embracing the digital first mentality.”   “Collaboration needs to be systematized. It needs to happen on as few disparate tools as possible.”

In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all.

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

Noticing changes in your feet as you get older? You're not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we're sharing simple ways to keep your feet strong, healthy, and moving with ease. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

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Do you ever feel like you're drowning in your own life?That you should be “stronger,” “better,” or just “over it by now”?In this raw and spirit-filled episode of Mothers Who Know, Karen Broadhead invites you into a gentle yet life-changing lesson: learning to “just notice.”Noticing isn't weakness—it's the first step toward healing, connection, and remembering who's in the boat with you.Whether your storm is clutter, grief, addiction, loneliness, or just a dinner table covered in undone to-dos, this episode will help you breathe again.Together, we explore:What “noticing” looks like in real, messy motherhoodWhy peace is a skill, not a circumstanceHow to let others serve you without shameWhat it means to remember Christ when it feels like He's asleep in your storm

In this episode, I talk about why I call people out online sometimes. It's not to argue or win debates with random folks, most of them have way more time to waste than I do. I do it because it helps me sharpen my message and create better content for you. It's not really about them, it's about making my point stronger.  Show Notes:  [02:59]#1 Noticing the fallacies and flaws in most people's reasoning.  [09:17]#2 It sharpens my argumentation skills. [15:21]#3 It provides me with content ideas for future material.  [21:08]Recap Episodes Mentioned: 2167: Being "Right" Vs Being Accurate [They're NOT The Same] Next Steps: ---

Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde    

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Amy gets fingered for the first time.In parts, by Djmac1031- listen to the ► Podcast at Connected.Tommy sat by the edge of the pool, alone with his thoughts as he waited for Amy to come back out of the house.Both of them had made it back unseen and unquestioned from their little secret getaway into the woods.He had just gotten back poolside when Amy's best friend Cindy came over to him.“If you're looking for Amy, I just passed her in the house a minute ago,” Cindy said. “She looked kind of strange, and freaked out a little. You two love birds aren't fighting or something are you?”Tommy sighed inwardly. Cindy was a good friend to Amy, but she was always so damn nosy. She'd been “shipping” the both of them since long before “shipping” had become a catchphrase, and a stupid one at that, Tommy thought.“No, of course not,” Tommy replied, as casually as he could. “I haven't seen her since the Marco / Polo game broke up a while ago and everybody wandered off.”Cindy looked skeptical. “Thought I saw you two still chatting after I got out of the pool,” she said, raising an eyebrow. “You sure somethings not up? You better not have upset my bestie!” she growled.“I don't know what you're talking about,” Tommy said, a little too defensively.“I'm gonna talk to her about it later tonight, ya know. I'm sleeping over. I'll get her to dish, whatever it is, you know that right?” Cindy claimed boldly.Tommy shrugged, trying to appear nonchalant. “You guys have fun, talk about whatever you want, I don't care.”Cindy gave him a look that said she didn't quite believe that, then spun and walked away.Tommy watched her leave, relieved she was finally gone. He caught himself looking at her plump ass as she retreated, then quickly averted his eyes.Cindy was cute, even beautiful he had to admit. If he was being honest with himself, he found her attractive sexually. But he certainly didn't have any feelings for her. Not like he had for Amy.Tommy's thoughts drifted back to Amy, and their time alone in the woods, and what they'd done together, a series of firsts for both of them.He thought of her final words to him before she left the wooded path for the house: “I love you too.”Was it love, he thought? It was certainly more than just some teenage “crush.”Was it just sexual? No, he thought. He'd had feelings for her long before what became their first sexual explorations together this evening. He was just finally getting around to admitting it to himself, and understanding that Amy had these same feelings too.It was all so new, so confusing. But exciting too, he had to admit.He sat there alone, feet in the water, thinking about all of that, and trying not to think about the handjob Amy had given him just minutes ago, or about seeing and touching her breasts for the first time. The last thing he wanted was to pitch another tent right there by the side of the pool.He looked up from his thoughts and saw Amy's mom heading into the house.Tommy had a moment of panic. He hoped Amy was done doing, well, whatever she was doing in there. She'd been gone awhile.But he supposed she had to clean up the mess he'd made. She was probably washing her suit and towel out, making sure no telltale stains were left behind.He didn't realize he'd been holding his breath until he saw Amy bound out the door and down the steps into the yard, and he let it out in a rush of relief.She looked happy and carefree enough, so if she'd encountered her mom it must have gone okay.Amy paused, looking around, and her face lit up in a radiant smile when she spotted him.Amy had to keep herself from running over to Tommy. She felt like she was floating over the grass, not simply stepping across it as she walked towards him, butterflies in her stomach.He stood as she approached, and it struck her, not for the first time, just how handsome he was.His eyes were a strange but beautiful combo of green and brown, with yellow flecks you could only see up close.His hair was a darker blonde than hers, although it was lightened now by the sun and spiky in a short summer cut.His body was lean and lanky, with wide shoulders and long legs. While not super muscular, what he had was lean and firm and strong from the various forms of physical work he always seemed to be doing.Amy's eyes traveled down his hairless chest to his stomach, then (not for the first time) to that hint of a V shape that started just under his abs, pointing the way towards his,“No, stop, not now,” Amy thought. “That way madness lies,” she laughed to herself, remembering her Shakespeare.She hoped he hadn't caught her looking, then realized maybe she wouldn't mind so much if he had anyway.His eyes seemed fixed on her as she approached, and they were speckled moonlight.Amy felt her heart flutter and a tingle between her legs. “Oh girl,” she thought. “If this is love, you're in trouble,” she groaned inwardly.Then they were together, standing face to face.Amy desperately wanted to hug him, to kiss him, but they both knew they couldn't risk such open displays of affection just now.So she instead simply spoke, “Hey there.”“Hey,” Tommy replied, almost a whisper.They both stood there, smiling like, well, two young lovers. Neither knew what to say next. Tommy broke the silence. “Wanna get a snack?”“I'd love to,” was her reply.They spent the rest of the party almost entirely by each other's side. Oh they socialized, chatted with their other friends, even played horseshoes for a while. But they we're always at least close by, making eye contact and sharing secret smiles.The party eventually started to wind down, and people began saying their goodbyes.Tommy kept a respectful distance as many were approaching Amy to congratulate her and say goodnight. She stood for a while with her parents, thanking each guest in turn for coming and for their thoughtful gifts, etc.He felt a sudden tap on his shoulder. It was his mother.“Hey sport, I'm gonna go. Do you want a ride back with me or are you staying for a bit?” They only lived a few blocks away, an easy walking distance, but his mom had driven so she could bring over the food she'd volunteered to make and the graduation gifts they'd gotten for Amy.“Is it okay if I stay a bit? Amy's parents said it was okay if a few of us stayed and watched a movie,” I explained. “I can walk home after, no problem. It's a nice night.”Mom looked at him and grinned. “Wanna spend more time with Amy, huh?” she said knowingly. “Don't think I haven't noticed how much time you two have been spending together lately.” Tommy gulped but said nothing.His mother relented. “Well, okay. I trust you, and I trust Amy's parents. You won't get into too much trouble I think. Just behave yourself, you hear? Be a good gentleman. And be home by midnight.”Tommy smiled and nodded. “Sure mom, you bet. Thanks.”“Just remember: God is watching you.” And with that she turned to make her goodbyes to Amy and her parents.“Yeah, well, we gave him a hell of a show earlier then,” Tommy thought to himself, and had to stifle a laugh.The popcorn was made, some fruit juice poured, (“You guys have had enough soda for one day” Amy's mom had said, stern but kindly) and they were settling down to watch the movie.The only person who wound up staying besides Tommy was Cindy, who of course was sleeping over.Amy and Cindy were on the center couch. Tommy sat alone in a recliner chair off to the side, as Amy's parents came in from the kitchen.“We're heading up to bed now,” Amy's dad started. “We expect you kids to behave yourself.” Amy's mom turned and looked directly at Tommy. “I expect you'll be a gentleman and show respect for our house?” she asked him.“Yes ma'am, yes sir,” Tommy replied, addressing both parents.Mom nodded, then turned to Cindy. “Cindy, you're chaperone. Keep a watch over these two. They've been making eyes at each other all night.”“Mom!” Amy cried, embarrassed.“What? You thought we didn't notice? We're not as blind as you think we are,” her mom shot back.Amy flushed crimson, but said nothing more.“Cindy?” Mom continued, “you heard me right? You're on guard duty. Understand?”Cindy barely contained her eye roll but nodded and replied, “Yes ma'am, of course.”“Just remember,” Dad said suddenly, “leave room for the Holy Spirit,” and looking directly at Tommy, dropped him a wink and smiled.Tommy gulped. He had no clue what to make of that at all, so he simply nodded.Mom threw dad a sharp glare and his smile quickly faded. “Straight home after the movie young man, you understand me?” Mom said.“Yes ma'am, I understand,” Tommy replied.Then they both gave Amy a kiss on the cheek and went upstairs to their bedroom.The room was silent for several moments after they left, finally broken by Cindy. “Well that was awkward,” she blurted.They all laughed, breaking the tension.They'd all changed into some dry clothes earlier, (Tommy had only just remembered to fetch his from his mom's car before she left) and Tommy couldn't help but notice how cute Amy looked in her sleepwear; a pink Hello Kitty pajama top and matching shorts.It was, as all her outfits were, modest, but it left her shoulders bare and he could see the tan lines made by her bathing suit. Suddenly he was thinking about her breasts, exposed and pale in the moonlight, as she'd slowly slipped down the straps,He was snapped out of this memory by a voice. “Tommy? Earth to Tommy!”It was Cindy. “You can't see the TV well from there. Come sit on the couch with us. I'll scoot over, you can sit next to Amy.” She smiled wryly, and Amy elbowed her good naturedly, but put up no further argument.“Yeah, sure, makes sense,” Tommy said casually, trying not to sound too eager.The girls scooted over and he sat down next to Amy, who was now in the middle, Cindy to her left at the other end.Their hips touched as he sat, and he awkwardly tried to figure out what to do with his left arm. He decided to put it around Amy's shoulders. He made sure to keep his hand up on the couch, a safe distance from the tempting curve of her breast.Amy settled her head on Tommy's shoulder, sighing almost imperceptibly in contentment. Cindy heard it though, and this time did not contain her eye roll, but smiled knowingly.They watched the movie like that for a while, in silence. It was some rom-com the girls had picked out, one of their favorites. Tommy didn't really care what they picked. He wasn't there for the movie.It was a PG film and a pretty tame one at that. No sex or nudity of course. Although there were a couple of kissing scenes and during them Tommy could feel Amy shifting slightly under his arm, and knew exactly what she was thinking.About an hour into the movie, Cindy suddenly stood up. Making a show of stretching (Tommy could not help but notice the way her large breasts pushed out from her less modest tank top, despite himself) and, mock yawning, turned to address them.“I'm tired, I think I'm gonna go to bed,” she announced, looking slyly at Tommy for a second. Then to Amy she added, “your parents bedroom is right across the hall from yours. Keep your cell phone nearby. If I hear them stir, I'll text you.”Turning back to Tommy, she said, “There's about 30 minutes left in this movie. If Amy's not upstairs and in her bed in 35, I'm personally knocking on her parents door and waking them up.”“I know your parents told me to chaperone,” she continued, “but I figure if God sees all, let Him keep an eye on you two.”And with a sly wink and a totally knowing grin, she turned and went upstairs.Tommy and Amy both sat silent and shocked as they watched her go.Tommy broke the silence. “I, I can't believe she just did that,” he muttered.Amy just sighed, cupped his face with her hand, turned it towards her own, and whispered, “she's a good friend.”And just like that they were kissing.Tommy's mind was spinning happily. She smelled so good, clean and fresh after her earlier shower. Some kind of floral scented shampoo, he thought, and he also caught a hint of what he guessed was perfume; a light, almost fruity scent. Her hair was loose, wavy, and flowing around her face and neck.He could taste her lip gloss, sweet with a hint of cinnamon.It wasn't long before the arm he still had half on the couch dropped to a more comfortable, intimate position.Breaking the kiss a moment, he looked at her, head tilted, eyes questioning. No words were needed. She simply nodded her consent and shifted herself into a better position for his hand to gently cup her breast.Again he felt her hard little nipple underneath her shirt, already swollen. He could see her neck and what little skin that was exposed just above her chest flush with excitement as she squirmed under his touch.His hand then slid under the soft cotton fabric and found the bare skin of her breast beneath. He was surprised she wasn't wearing a bra, but supposed the top was generally modest enough that she didn't need one.Or, he speculated, she'd left it off on purpose.Amy rested her head back on the couch and closed her eyes, focusing on the incredible sensations, as his hand explored her firm young flesh. He was so gentle, and every time his fingers found her nipples her body jerked as if shocked.Tommy's voice broke through her trance, whispering. “Amy, are you  okay? Tell me if I hurt you, or,”“I'm fine, just, sensitive,” she stammered. She opened her eyes, imploring, “don't stop, please.” She leaned in, finding his lips again.As they continued making out, he felt her hand land on his upper thigh, slowly moving towards his crotch.The loose fitting shorts he was wearing were containing his throbbing erection, but just barely. Then her hand was over it, feeling it's length for the second time that night.Suddenly she was tugging at his waistband, trying desperately to free it.It took all of his willpower to grasp her hand and remove it.“Amy, we can't. It's too risky. And too, messy.”She groaned and frowned. “I know, but,”Tommy lifted her chin up to face him, and spoke softly, lovingly. “Amy, I want it too, but we have to be smart. If your parents walked in on us with my pants down, or if I made a mess again all over your couch,” he paused, removed his hand from her breast, and with one finger made the “throat cutting” gesture across his neck.She nodded, regretfully. “Yeah, you're right. Dammit.”They sat quietly for a moment, just holding each other.She looked at him suddenly, with a determined glint in her eye.“Would you,” she paused, licked her lips, swallowed nervously, started again:“Would you, touch me, somewhere else?” Her voice was a weak whisper.“Where?” said Tommy, not getting it yet.Amy smiled shyly, looked down, and slowly parted her legs.Understanding dawned in his eyes. A huge grin spread on his face, but was quickly replaced by gentle concern.“Are you sure?” he asked sweetly. “Because I don't want to pressure you, or make you feel like you have to,”Amy cut him off sharply but lovingly. “Tommy, if you don't touch my Kitty right now I'll wind up screaming in frustration. Please. I need this.” Her voice was a harsh whisper that contained a desperation he'd never heard from her before.Tommy was utterly taken aback by this outburst. Then he broke into a goofy grin. “Your kitty?” he said incredulously.Amy flushed with embarrassment. “It's what, it's what I've always, called, it. I know, it's silly.”“It's adorable,” said Tommy, “and so are you.”His hand went to the bare skin of her right thigh, slowly caressing her soft, tan skin.Her breathing became heavier as his hand slid higher up her thigh, finding the hem in the leg of her pajama shorts, then slipped under it.His fingers found the edge of her panties where they met her thigh, then paused.She moaned, put her hand on his, pushed it further. “Please,” she groaned, “please keep going.”His fingers started to work their way under the edge of her panties when she suddenly stopped him.“Just don't, just don't push your fingers, inside. Not all the way,  okay? I'm still a virgin, and I wanna stay that way for now. At least till we're ready to,” she stopped herself, then shrugged, “, well you know. Touch anywhere else you want, just don't push inside,  okay?”Tommy nodded, understanding. He knew enough about the female anatomy to understand what the hymen was and how it could be broken. He certainly didn't want to push Amy beyond what she was ready for.“Don't worry, I don't ever want to hurt you, Amy. Please tell me if I do. And stop me if I go too far. I've never done this, and I want it to be right,” he said.“Just touch me,” she hissed. “I'll guide you if needed, okay?”Without further hesitation, his hand slid up again, finding her panties, but instead of going under them he suddenly changed direction and went over the fabric, cupping her entire “Kitty” in his palm.What he found was warm, almost hot, and he could feel moisture seeping its way through the gusset, warm and slippery like a lotion or oil.He looked at her with happy confusion, and she smiled. “It gets that way sometimes. When it's, excited.” She winked at him wickedly. “But you're torturing me, Tommy. Here, let me just,”With a quick move, her hand was suddenly inside her pajama shorts, and with a jerk she pulled her panties aside, allowing him easier access. He instantly felt the hot wet flesh of her virgin cunt under the palm of his hand.He wasn't sure who gasped louder at the moment of contact, him or her.Amy's eyes rolled back in her head as his fingers started to explore her soft folds.Tommy was mesmerized by what he was feeling. His fingers gently probed and explored her swollen labia, then found where they separated as his fingers slipped between them, locating the entrance to her vagina.He stopped there, remembering his promise not to probe too deep.Cautiously, he stuck a finger tip in, then looked at Amy. “This okay? Not too much?”Her breath was hitching, as she struggled to keep quiet despite the immense pleasure. “Ya, yes, it's fine,” she stammered. “Juh, just a little deeper. There, stop! Now just slide it in and out a bit.”He followed her instructions and she closed her eyes again, imagining, as she had when she'd masturbated earlier, that it was the tip of his cock sliding in and out of her virgin hole.She felt like a fire hydrant the way she was gushing from the gentle fingering. Tommy felt it too.“It's so wet,” he said, his voice a low marvel. “I know, sorry,” she stuttered, barely able to speak.“Don't be,” he whispered in her ear. “I got you way messier earlier, remember? Besides, I'm assuming this means I'm doing a good job, right?”“Oh, yes, yes you, oh, oh God, don't stop, a little faster, oh, oh Jesus, I'm gonna,” Amy suddenly bit down on her lip so hard she thought it might bleed, as she felt the wave of her orgasm hit her, knocking her head back against the couch, her arm squeezing Tommy's waist so tight he could barely breathe, her other hand flying to her mouth to cover her scream as her body shook uncontrollably.“Don't stop don't stop don't stop,” her voice came muffled from under her hand as she felt a fireball of pleasure spread outwardly from her vagina, simultaneously up towards her head and down to her toes. Then her sounds were no longer words, but high pitched squeals. Her body rocked forward, then back, then shook with what looked like a convulsion. Her eyes rolled back in her head.Amy gives her first blowjob.Amy had been sitting with her eyes closed in a state of utter relaxation, wrapped in Tommy's strong embrace. Suddenly they opened, and looking down, she saw Tommy's erection, still straining against his shorts.“Oh, Tommy, I'm so sorry, I totally forgot about, that,” she gestured to his crotch. “Are you sure I can't, you know, help take care of it? It seems so unfair to leave you that way.”Tommy glanced at the TV. There were maybe ten minutes left in the movie. Plenty of time, really. But he was still worried.“Amy, I'd be lying if I said I didn't want you to. But I'm just concerned about making another mess all over you, or worse, on your parents couch!”Amy looked sad, then thoughtful. She looked up at him suddenly, with a gaze that was both shy yet determined.“I have, I have an idea,” she said, her voice shaking, “but I don't know what you'll think of it.”Tommy looked at her quizzically, so she continued, “I could, I could, you know, put it in my, in my mouth.” She blushed at her own brazen words.Tommy's eyes went wide. “You mean,?”Amy simply nodded. Her face still flushed but also filled with love and determination. “Yes,” she answered. “I want to please you that way. Please?” she begged, pouting.Her plea broke any remaining willpower he had left to resist. He kissed her, then smiled. “How could I possibly refuse that pretty face?” he chuckled.He sat back, loosened his shorts, then slid them down. His cock sprung free immediately.Despite having seen and touched it in this state earlier that evening, Amy still couldn't help but giggle at how his penis bounced and twitched all on it's own.“What would be the, you know, best way to, you know, do that?” she asked, suddenly feeling bashful.“Um,” Tommy thought, “maybe on your knees? On the floor?”Amy nodded and slid down to the floor, placing herself between Tommy's legs.This seemed like a good position, she thought, as she got her first really good, close up look at his penis. There was a long, thick vein that ran up the underside of it, from the bottom of the shaft up to the strange indentation of flesh just under the tip that reminded Amy vaguely of her own folds just above her clit. She observed his balls again, in their strange little sack of flesh, covered in small dark hairs.“It's all such a strange looking thing,” she thought to herself, “but somehow beautiful, and arousing.”Amy took his throbbing member in her hand, feeling it pulse in her grip, then started to lean forward towards it.Just as her lips approached his swollen head, she froze. Letting go, she looked up at him, suddenly afraid.“I,” Amy started, “I don't, I don't know what I'm doing,” she stammered. “What if I hurt you?”“You don't have to do this, Amy, we can stop right now,” Tommy said, concerned.“No, no, I'm just, I wanna do good,” Amy smiled weakly, “just afraid I won't be.”“Relax, take your time, go slow, you'll be fine baby. I'm so worked up this won't take long anyway,” he laughed, calming her. Then he echoed her earlier words, “I'll guide you if needed,  okay?”She nodded, smiled, then advanced once more towards his throbbing cock. She felt Tommy's hand touching her face in gentle reassurance, then brushing her hair back away from it. She met his gaze and smiled.Her lips found his head and kissed it tentatively. As before in the woods when she touched it for the very first time, it suddenly started bouncing up and down like a diving board someone just leapt from.She suppressed her mirth this time, determined to get down to business. Again taking his thick shaft in her tiny hand, she held it steady, as she kissed the tip more confidently now. Tommy gasped, feeling the warmth of her lips make contact with his sensitive glans.Feeling bolder, Amy parted her lips and slowly took the tip in her mouth.Tommy winced suddenly, and whispered through his clenched jaw, “mind the teeth!”Amy's mouth let go immediately, and she blurted, “Shit, sorry! You  okay?”“Fine, I'm fine, just, it's  okay baby, try again,” Tommy said reassuringly.Amy's cheeks flushed hot, but she nodded and slid her lips over the tip of his cock again, this time making sure to keep her teeth clear.She got past the tip easily enough, then took another inch or so. Here she paused yet again. She had no idea how far she should or could go, or what to do next.Sensing her confusion and hesitation, Tommy spoke to her softly. “Only go as far as you're comfortable, baby, then just slide it in and out, kinda like what you did with your hand earlier, but using your mouth instead. Does that make sense?”“Mmm hmm,” Amy replied through her full lips, the vibrations causing a groan of pleasure from Tommy. She made a mental note that he liked that.Slowly, Amy started to move her head, up and down, feeling the hot flesh of his cock sliding across her tongue, feeling the ridge of his tip passing in and out of her lips; a very strange yet pleasurable sensation.She was starting to get the hang of it. Using her right hand to hold his cock steady, her grip gentle yet firm at the base, Amy continued to bob her head up and down over his cock, although she still only dared to take about a third of it.It was incredibly hard, yet also felt somehow soft and spongy in her mouth. She was surprised to realize it had no real taste to it at all besides a hint of salt.She was so busy concentrating on what she was doing that she barely remembered to check to see how Tommy was handling it.Looking up, she saw him covering his mouth with his hand, trying to contain his groans and gasps. But his eyes spoke volumes as to the pleasure he was receiving.Their eyes met again, and Amy somehow managed a smile despite having the first penis she'd ever seen, touched, and now sucked in her mouth. She started humming again softly, grinning up at him with a wicked sparkle in her ocean blue eyes.That sent Tommy over the edge. These sensations were all too new to him, far more intense and pleasurable than anything he'd ever managed to create with just his hand. There was no way he could hold back for long.Amy suddenly felt his penis swell in her mouth, like it was expanding somehow. The earlier handjob she'd given had clued her in on what this meant of course; his climax was imminent.Now was the moment of truth, Amy realized. Would she be able to handle him squirting all that thick, sticky stuff in her mouth?Despite being completely inexperienced, Amy was a smart girl. She decided the best course of action in a split second.Quickly she lifted her head up so that her mouth now only held his throbbing cock head. Her lips sealed tight around the ridge forming a vacuum. The hand that had been gripping his base now started to stroke his shaft up and down as he'd taught her before, jerking him while applying gentle suction with her mouth.If she was going to try to catch all of his squirt, she decided she should treat his cock like a straw and try to suck it out. That's just what she did, and she felt the first blast pushing its way up his shaft under her hand, forcefully shooting out the tip.It hit her tongue; hot, salty, but also sweet somehow. The texture was thick and creamy, like some strange combo of yogurt and egg whites. Amy tasted it for only a microsecond before acting on instinct and working the slimy glob to the back of her throat and swallowing.Just in time for the second blast. This one caught her less prepared, and she choked slightly, then kept going.But there was simply too much to keep up with. Her mouth was filling up faster than she could swallow, and with horror she realized some of his cum was leaking out past her lips despite her best efforts at containment and about to drip on the couch.Suddenly she felt a hand just under her chin. Tommy, thinking quickly, had grabbed some fortunate nearby napkins and was using them to catch the run off oozing from her lips and down her chin.She took the napkins gratefully, and quickly mopped up her chin. Amy pulled her mouth back until her lips were resting just over the slit of his tip, then slowly stroked his still hard shaft, feeling the last few drops squeeze out on her tongue.She rolled his cum around on her tongue a bit, savoring the taste this time. It didn't taste bad, nor did it taste good, she thought. Just, odd. But it certainly wasn't terrible or anything. And just the notion of what exactly it was, and just how it had wound up in her mouth, sent pleasant little shivers through her.Amy looked up at Tommy, the tip of his penis still on her lips, and grinned proudly. She'd done it! She'd actually made him squirt with her mouth! And managed to keep it from getting truly messy by actually swallowing almost all of it.Amy felt his penis starting to soften slightly in her hand. She marveled at the fascinating biology of it all for a moment before deciding on a whim to lick him completely clean of the last few splashes of cum that were stuck to him.She heard Tommy moan, and felt his body tremor, as she gently finished cleaning his shaft and head with her tongue. Then, giving it one last kiss, she reluctantly let go of his slowly deflating penis.Amy then felt a sudden pang of guilt. Not for giving her first blowjob, no. She actually felt proud about that. She just felt bad for being so focused on what she was doing that she'd totally missed out on seeing most of Tommy's reaction.She looked up at him again. His face was flushed, but grinning ear to ear. She noticed with some alarm that his lower lip was bleeding, and called his attention to it.“Really?” Tommy muttered, as if coming out of a trance. He tentatively touched his lip, saw the blood on his fingers, then chuckled softly. “Well, it was either bite my lip or scream so loud I'd wake your parents. Small price to pay, I guess,” he said laughing. “It's not bad, it'll be fine, don't worry.” He dabbed his lip with a fresh napkin, wiping off the blood.Amy got up off her knees and sat beside him on the couch, then simply wrapped her arms around him in a warm hug that he returned in earnest.“That was beautiful, Amy. Absolutely amazing. Thank you so, so much,” he whispered in her ear, followed by, “I love you.”“I know,” she whispered, grinning again. Tommy laughed. “Well played, princess.”Looking up, Tommy noticed the credits were now rolling on the movie.“Shit, I better get moving,” he sighed, reluctantly letting go of Amy and reaching down to pull his shorts back up.“Wait,” whispered Amy, “just a second, I just wanna, ,” her hand wrapped around his now soft penis and gave it a gentle squeeze, “say goodbye.” Then she giggled. “It's so strange how different it feels when it's soft,” she marveled.“Yeah, well keep that up and you'll wake it up again,” he said, only half joking. He already felt it starting to stir despite having just had his second orgasm within a couple of hours.“Take a last look,” he cracked before pulling his shorts up and adjusting everything back to normal.Their eyes met again, and Amy gently kissed him, taking care not to put too much pressure on his sore lip. But it had already stopped bleeding and he didn't wince at her kiss, simply returned it.Finally they broke the kiss, and Tommy stood up. “Time for me to go, babe, sorry.”Amy nodded, then suddenly looked troubled. Noticing the look, he asked, “What is it? What's on your mind?”Amy took a moment to gather her thoughts, then finally spoke. “Tommy, I, I've really, enjoyed everything we've, done together tonight. All of it. And I don't feel guilty or shameful about it. Does, does that make me, a slut?” she asked with a gulp.“No, God no,” Tommy gasped. “Do you love me?” he asked her, looking in her eyes.“Yes, so much,” she replied earnestly.“I love you too, Amy. And I don't think it's wrong for two people who love each other to, to do these things, to, to make each other feel good. To, please each other,” he said, “no matter what some guy in a collar says from a pulpit.”Amy's face relaxed and broke into a warm, grateful smile. “Thank you,” she said softly, “that makes me feel better. Because I feel that way too.”“I gotta say,” said Tommy, “It kinda surprised me the way you swore when you were orgasming. It was, it was kinda hot.”Amy blushed but grinned. “Yeah, that surprised me too, actually,” she said, then just shrugged.They shared one last embrace, a quick final kiss, and then Tommy was out the door.He turned to look back at her, waved, and whispered loudly, “I love you. See you again soon.”“I love you too,” she mouthed silently, blew him a kiss, and closed the door.&l

Award-winning actor and debut author Lili Taylor chats with Zibby about TURNING TO BIRDS, a collection of beautifully crafted, inquisitive, eye-opening essays about the search for peace in a cacophony of birds and discovering a world of meaning in small moments. The two dive into Lili's deep love of birding—how it began well before the pandemic and became a way of seeing and being in the world. They explore the emotional and neurological power of paying attention, the art of listening, and the beauty of connecting with nature to feel more at home in ourselves and the world. Lili shares stories of rooftop bird rescues, birding in unexpected places, and her quiet but profound journey into authorship.Purchase on Bookshop: https://bit.ly/4kxqmWDShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Noticing that your eyes look more tired—even when you're well-rested?You're not alone. In this episode of Plastic Surgery Uncensored, board-certified plastic surgeon Dr. Rady Rahban takes a deep dive into one of the earliest and most common signs of aging: upper eyelid and brow changes. Many women in their late 30s and 40s begin to notice smudged makeup, drooping lids, or a “heaviness” around the eyes—but it's not always due to excess eyelid skin. Dr. Rahban explains the anatomy behind these changes and why the issue is often a combination of brow descent and eyelid laxity—not one or the other. Listeners will learn the difference between upper blepharoplasty and lateral brow lifts, when a combined approach is necessary, and how to avoid that over-pulled or unnatural look that's become all too common in today's aesthetic world. This episode is a must-listen for anyone considering eye rejuvenation or simply curious about why their reflection seems a little different lately.

For those that don't know Audrey has REALLY long hair and rarely cuts it. It was actually her masseuse that suggested she cut hair if she wanted to continue to see her!!!

We spend so much of our time at work on autopilot that we often miss what's right in front of us. In this episode, Helen and Sarah explore the art of noticing — how paying closer attention can unlock creativity, spark new ideas, and help you learn and lead in more meaningful ways. They share 9 simple and practical ways to start noticing more at work, from tuning into what's left unsaid in meetings to spotting the tasks that never seem to get done.00:00 Introduction01:20 What is noticing?03:57 Idea 105:04 Idea 207:15 Idea 310:35 Idea 412:36 Idea 515:37 Idea 618:42 Idea 722:27 Idea 826:33 Idea 9For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:

In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.   Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to?

When you distill mindfulness down to its most basic elements, it's just breathing and noticing. Noticing the breath, noticing the mind, noticing the body, noticing whatever is happening around you.Noticing your present moment experience.That's what we're doing in our mindful moment today. Enjoy!Join me for weekly mindfulness!In addition to these mindful moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.This is a chance for you to practice connecting to your breath, finding stillness in your body, bringing awareness to whatever is happening within you and around you.Just practicing general mindful meditation.So I invite you now to just find a comfortable position for your body.Start to tune into the sensation of your breath.Notice what it feels like to take air into your body and then to release air out of your body.Just notice what breathing feels like for you right now in this present moment.You may notice that your breath deepens as you focus on it.You may notice that each breath is unique.Some breaths are more shallow.Some breaths are longer and deeper.Each breath is like a snowflake.And so you can bring your mindful curiosity to this act of breathing as you observe what it feels like to be in your body breathing.And then as you focus on your breathing and notice each breath, there are other things present in this moment.You may hear sounds.You may notice activity in the mind.There may be thoughts that are trying to get your attention.And all of that is fine.All of that is just part of your present moment experience.And so to practice mindfulness, you can just notice those things.You can notice the thoughts without pushing them away, without attaching to them and following them where they want to go.You can just notice, “Ah, thinking. Lots of thinking is happening.Or, “Hmm, sounds. Sounds are happening around me. I acknowledge those things as part of my present moment experience, and I choose to bring my attention and my focus back to the experience of breathing.”So in mindful meditation, we're just observing our present moment experience and choosing as our anchor to keep our focus on our breath.So maybe we can think to ourselves, “As I breathe in, I notice activity in my mind.”“As I breathe, I notice the sounds of cars going by.”Just noticing and breathing.Breathing and noticing.So now I'm going to bring this mindful moment to a close, but as always, feel free to continue your mindful meditation, breathing and noticing for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill's college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy'Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for altering our perspectives and opening the heart Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting Today's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Jill Satterfield:Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill's numerous offerings on her website. "Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill SatterfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Insight Meditation Society - Forest Refuge)

You're putting away savings, but your money is steadily dwindling. In this episode, "Seeing is Believing: Noticing Financial Blindness for a Better Future," by host Jacquette, find out why blind spots are not only dangerous while driving, but can also be costly when making financial decisions.BuyMeACoffee.com/Jacquettewww.jacquettetimmons.comwww.instagram.com/jacquettemtimmonsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

Worship Leader Taylor Cummings invites us to recognize the overflow of the Holy Spirit within us, reminding us that God's presence is always accessible and never runs dry.

Today's episode is one you're really going to want to lean into because Michael is talking all about radical listening with Robert V. Biswas-Diener. If you've ever felt like traditional ‘active listening' just doesn't cut it, this conversation is going to open your ears and your mind in a whole new way. They chat about key ideas from Robert and his coauthor Christian Van Nieuwerburgh's book, Radical Listening: The Art of True Connection, such as why traditional active listening often falls short and what it means to really show up for someone through listening with intention, how to adapt your listening style depending on the situation, how culture can shape communication, and why staying curious might be one of the most powerful tools in your toolbox. This conversation is for anyone who wants to have deeper, more meaningful conversations with friends, coworkers, or anyone you care about! Listen and Learn: Why does radical listening go beyond traditional active listening, and how does focusing on intention transform the way we pay attention in conversations? How does your listening intention, whether to validate, learn, or fix, shape what specific cues and details you focus on during a conversation? How can well-intentioned behaviors like comparing, competing, or offering advice become obstacles to effective listening and connection? The importance of aligning your listening intention with the speaker's intention to create a true connection in a conversation How you can use internal and external skills, like calming your mind or staying present, to become a better listener Noticing different types of silence to help you understand what's really happening in a conversation Understanding cultural differences, and letting go of the “awkward pause” to help you listen more openly How you can accept someone's perspective without agreeing with it, and still create a more respectful and open conversation Why the way you ask questions matters, and why you want to ask ones that help the other person open up, not just satisfy your own curiosity How can interjecting, when done thoughtfully, show deep engagement in a conversation without being rude? Resources: Radical Listening: The Art of True Connection: https://bookshop.org/a/30734/9781523007196 Robert's LinkedIn:  https://www.linkedin.com/in/robert-biswas-diener-a860289/ Robert's websites https://robertdiener.com/ and https://positiveacorn.com/  Christian's website: https://coachonamotorcycle.com/ Parking Cars in America, 1910-1945: A History https://relationalriffs.substack.com/p/why-listening-is-a-superpower https://hiddenbrain.org/podcast/are-you-listening/ About Robert Biswas-Diener: Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles, and he has over 27,000 citations.  His previous books include The Upside Of Your Dark Side (New York Times bestseller, 2014) and the 2007 prose award winner, Happiness.  He has presented keynotes to Lululemon, Deloitte, Humana, AARP, The World Bank, and others.  In 2024, Thinkers50 named Robert one of the “50 most influential executive coaches in the world”.  He lives in Portland, Oregon, enjoying drawing and rock climbing. Related Episodes: 393. Supercommunicators with Charles Duhigg 353. Ask Great Questions with Jeff Wetzler 360. The Laws of Connection with David Robson 191. Conversations that Connect with AJ Harbinger Learn more about your ad choices. Visit megaphone.fm/adchoices

What are responsible ways of engaging with ambitions around change? ...Karina Solsø is a self-employed organizational psychologist, who works part-time at the Doctor of Management Programme at University of Hertfordshire, where she supervises Ph.D. students researching complexity in organizations. She also works as an external lecturer at Aalborg University supervising students doing a masters degree. Except from the work at universities, most of her clients work in senior roles in public and private sector companies in Denmark.Karina works with organizational change and leadership development, based on an approach of joint reflective inquiry into the social complexity of the situation at hand. She draws on her background as a psychologist to understand the relational situation in organizations, which she sees as key when working with change, but her work is also informed by philosophy, sociology and practice theories.Today, Abbie and Karina discuss emergent sensemaking; designing conversational arenas for exploring change; the conditions for and possibilities of upstream and downstream thinking; navigating the tensions of plurality by embracing “not knowing;” not erasing the otherness of the other; developing a practice of noticing; and creating social coherence through the responsibility of ethics....Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Kelly speaks with Zach Mercurio, a positive leadership and organizations researcher and Honorary Fellow of Psychology in the Center for Meaning and Purpose at Colorado State University. He has a new book: The Power of Mattering: How Leaders Can Create a Culture of Significance. “We can't have healthy organizations with unhealthy people.”  “Noticing is an ongoing […]

Coeval & Balbutient.Grandpa Bill's Location Idea: A Grand Castle.THIS IS ALL BASED ON MY BEING A 3 YEAR STUDENT OF THE MAGNETIC MEMORY METHODS STRUCTURED ONLINE COURSE AND PARTS OF PARTICULAR ASSIGNMENTS THERE!!Here's how GB is adapting the objects to guide someone through the castle and ultimately to my location within it:CO (Company of Coalas): Imagine a group of identical, cuddly "koalas"(bears) (representing "coeval") gathered in the Castle's main Courtyard. They are all facing a specific archway or doorway.E (Emerald Green Vests): Each koala wears a vibrant Emerald green vest. On the back of each vest is a directional arrow, all pointing towards the same inner part of the castle.VAL (Identical Valises): Each koala holds an identical small VALise. These valises are not just filled with treats, but each has a small, identical map peeking out. When the maps are pieced together ( they each hopefully will show a different section), they will be revealing the specific room or area where GB's examples are located within the castle.So, someone following this mnemonic journey would:Encounter a company of coeval koalas in the castle courtyard.Noticing the arrows on their emerald vests pointing inwards.Examining the maps within their identical valises to piece together my exact location within the castle, as depicted in MY fictional Mnemonic Memory Palace.Again this is to coincide with a specific assigned Word Tracker project as part of my being a student of MMM this is my adaptation of next up  "Balbutient" STAY TUNED!!Creative Solutions for Holistic HealthcareTo our esteemed agencies and potential guests, Grandpa Bill here, host of the BH Sales Kennel Kelp Holistic Healing Hour Podcast (airing today, May 13th, 2025).For the past eight years, as part of my retirement Goodwill Ambassadorship, I've greatly valued the opportunity to host diverse voices on the show.Please note that for the next three months, commencing immediately, I will be taking a temporary hiatus specifically from accepting and scheduling new guest appearances. This focused period will allow me to dedicate time to writing my Mnemonic Fictional Memory Palace novel, deeply rooted in the history and locales of my home city, Portland, Maine.The BH Sales Kennel Kelp Holistic Healing Hour Podcast will continue its regular programming during this time. I look forward to resuming guest bookings in the fall.Thank you for your understanding.Sincerely,Grandpa BillBH Sales Kennel Kelp Holistic Healing Hour Podcast

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!SHOW NOTES:0:39 Welcome to the show!2:57 Renee's current sleep experiment8:59 Cell detox & parasite cleansing12:02 Most recent podcast recap12:57 Ep 289: Dr Melissa Sonners14:21 Getting over people-pleasing16:59 Ep 290: Dr Heather Stone18:03 Gaslighting from doctors20:40 Missing nutrition link for Hashimoto's22:56 Ep 291: Mike & Alyssa of Align Mat24:25 All the PEMF mats we've tried28:10 *PIQUE TEA*30:21 *ALIGN MAT*31:58 Ep 292: Wild Health34:32 Are higher fat diets for you?37:14 Ep 293: Beth Gulotta40:31 Importance of getting into parasympathetic42:23 Noticing the ‘Red Ferrari'43:47 Upcoming EventsRESOURCES:Onera At-Home Sleep StudyALIGN MAT - Save $250 with code: BIOHACKERBABESPIQUE TEABe Inspired Mama - Dr. Melissa SonnersWild HealthQuiet the Clock - Beth GulottaUltimate Wellness in Miami - Save with code: BIOHACKERBABESHealthspan SummitHack Your Health in Tampa - Save with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Fed Chair Jerome Powell held interest rates steady on Wednesday, and said the economic path ahead is unclear. The Washington Post reports on how economists are trying to sort through the warning signs they're seeing. The Wall Street Journal’s Drew Hinshaw joins to discuss a complicated problem the next pope will inherit: how to handle the Vatican’s messy finances. Yesterday Utah became the first state to ban fluoride in public drinking water. The Utah News Dispatch has more, while the Tallahassee Democrat details a similar ban set to take effect in Florida. Vox breaks down the science about fluoride's benefits and risks. Plus, HHS Secretary Robert F. Kennedy Jr. announced a new autism database, why the Trump administration is spying on Greenland, a unique use of AI in the courtroom, and some cardinals are in fact watching the movie ‘Conclave.’ Today’s episode was hosted by Shumita Basu.

Margo is joined by creative couple Steve and Mary Jo Hoffman for a tender, thought-provoking conversation about resilience, reinvention, and the art of intentional living. In the wake of losing their family home to a fire, Steve and Mary Jo open up about what it means to rebuild—not just a house, but an entire way of living. They share how their individual creative practices continue to evolve, how they support one another through parallel play and creative autonomy, and how loss clarified what truly matters. About Mary Jo Hoffman: Mary Jo is an artist and photographer best known for her project STILL, a daily nature photography practice that blossomed into a decade-long blog and the book STILL: The Art of Noticing. Her images and essays capture the quiet beauty of everyday natural objects and invite readers to see the world with fresh eyes. She lives in Shoreview, Minnesota, with her husband Steve and their puggle Jack, who joins her on daily foraging walks. About Steve Hoffman: Steve is a James Beard Award–winning writer whose debut memoir, A Season for That, chronicles his family's relocation to southern France and the unexpected beauty found in ordinary food, people, and rhythms. A tax preparer by day and food writer by heart, Steve's work has appeared in The Washington Post, Food & Wine, and The Minneapolis Star Tribune. He lives with Mary Jo on Turtle Lake, surrounded by bees, cranes, and creative inspiration. Margo, Steve, and Mary Jo discuss: Navigating loss and rebuilding with intention after the fire that destroyed their home and studios How daily creative rituals can ground and guide us through upheaval The power of noticing: Mary Jo's journey with STILL and the discipline of paying attention Writing memoir and confronting vulnerability in Steve's A Season for That What it means to live in a “total work of art” and create a life aligned with your values How partnership and creativity intertwine without merging Embracing slow living, meaningful routines, and the grace found in the everyday Previous Episodes with Mary Jo & Steve Episode 197: "Finding Beauty in Everyday Life: The Power of Creative Practice and the Art of Noticing with Mary Jo Hoffman" Episode 209: "A Season for Change: Steve Hoffman on New Perspectives, Culture, and Finding a Sense of Belonging"   Connect with Steve Hoffman: www.sjrhoffman.com https://www.instagram.com/sjrhoffman/   Connect with Mary Jo Hoffman: https://www.instagram.com/maryjohoffman/ STILL: The Art of Noticing http://eepurl.com/bTvh4n (Newsletter)   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

Internal medicine physician Kara Pepper discusses her article, "From burnout to balance: 5 stages of career transformation." Drawing from her own journey away from burnout and her experience coaching hundreds of physicians, she outlines five predictable stages doctors often traverse when seeking more autonomy, purpose, and sustainability in their work. Kara describes the progression from Stage 1: Stuck, where burnout feels inescapable, through Stage 2: Noticing, acknowledging the need for change and identifying misalignments; Stage 3: Discovery, actively exploring alternatives and embracing self-compassion; Stage 4: Data Collection, analyzing options like job adjustments or starting a practice and addressing practicalities like finances; to Stage 5: Action, making concrete moves toward a new career path. Throughout the conversation, Kara offers actionable advice for each stage, such as seeking external support, identifying core values, researching possibilities, planning meticulously, and surrounding oneself with supportive peers, ultimately encouraging physicians to take manageable steps toward creating a career that aligns with their well-being. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

This week on the podcast, we're diving into something that might seem small at first glance but can create a massive ripple effect in your child's life—celebrating wins! Whether your kiddo is neurodivergent, gifted, twice-exceptional, or simply working hard on any kind of challenge, recognizing their progress is a simple and powerful tool to build confidence, resilience, and deeper connection. Key Takeaways: Celebrate Progress, Not Perfection: Focus on your child's effort and growth—academically, emotionally, or socially—rather than on flawless outcomes or test scores. Recognize that every step forward matters. Make Celebration Part of Your Family Culture: Normalize celebrating both big and small wins. Everyday achievements, like staying calm during frustration or trying something new, are worth acknowledging. Be Specific with Praise: Offer detailed, genuine feedback instead of generic compliments. Let your child know exactly what they did well, so they feel truly seen and understand what actions led to their success. Support Emotional Wellbeing: Regularly celebrating wins helps rewire your child's thinking toward positivity, reduces anxiety and shame, and boosts confidence—especially for neurodivergent kids who may be prone to self-criticism. Reinforce Intrinsic Motivation: Frequent, meaningful celebration fosters your child's internal desire to keep trying and learning, rather than only aiming for external rewards. Track and Display Success: Use visual tools like “win walls,” progress jars, or journals to make accomplishments visible and motivating, especially for children who need tangible reminders of their progress. Include the Whole Family: Encourage siblings to cheer each other on, and celebrate everyone's growth together to foster a positive, team-spirited home environment. Keep Celebrations Simple and Meaningful: Low-pressure gestures—like a high-five, dance party, extra story at bedtime, or picking from a treasure box—can turn accomplishments into lasting, positive memories. Model Growth Mindset: Show your child that learning is about the journey, including the mistakes and messy parts. Reflect together on successes and struggles to help everyone learn and grow. Recognize Everyday Wins: Remember that wins can be as simple as trying again after failing, using a calming strategy, or showing kindness to others. Celebrate these, too, and help your child value personal growth. Celebration doesn't mean constant applause—it means noticing. By being specific and genuine, you help your kids develop self-awareness, resilience, and a true sense of accomplishment. For more practical tips and encouragement, check out Chapter 7 of The Homeschool Advantage or revisit past podcast episodes on building confidence and emotional strength.   Need more resources and encouragement? There are so many tools, from printable feeling charts to recommended books and calming activities, available online. Check out booklists for emotional intensity, anxiety, and anger in kids; explore the “zones of regulation”; and, most importantly, find a like-minded community for support. Your family isn't alone, and together, we can raise lifelong learners—and emotionally healthy humans—one regulated breath at a time. Keep an eye out for new courses and coaching programs, perfect for your family. Stay tuned for more information by joining our newsletter if you haven't already—it's the best way to ensure you're up-to-date with the latest resources and support.   Get the Book For a deeper dive into these transformative concepts, don't forget to grab my new book, The Homeschool Advantage, where you can explore chapter six and beyond. It's a fantastic resource filled with actionable advice for homeschool educators.   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Embracing Creativity in Homeschooling Nurturing Communication Skills in Your Homeschool Overcoming Sleep Struggles: Tips for Neurodiverse Families Why Play Matters | Unleashing Lifelong Learning Through Play Sparking Curiosity | Nurturing a Love of Learning in Your Child Finding Wonder and Joy in Everyday Homeschooling and Parenting When Homeschool Looks Different: Embracing the Chaos and Finding Joy Embracing Child-Focused Learning | A Guide for Homeschooling Neurodivergent Children   Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

In this episode, we dive into why your business might not be getting the attention it deserves and how you can turn things around. Learn from an expert who shares valuable insights on understanding your audience's needs and the importance of focusing on the problems your product or service solves. It's not about showing off how great your business is—it's about connecting with your customers on a personal level and addressing their pain points first. If you're struggling to capture attention online or grow your presence, this episode will give you actionable tips to change that. https://acalltothrive.com

Fifteen years ago, actor Lili Taylor took a sabbatical and spent time at her house in upstate New York. There, in the quiet, she started to listen. As she writes, "I started to hear birds. It was as if I'd switched my studio input from one dimension to Dolby stereo." It changed her perception of the world. In her new book of essays Turning to Birds: The Power and Beauty of Noticing, she writes about her encounters with the natural world, what she has gained by paying attention to her surroundings, and how her connection with nature helps her find peace and calm.

Here's the brutal truth: Self-awareness is the ultimate sales skill. We obsess over skills like closing techniques, objection handling, and prospecting cadence. But self-awareness is the real make-or-break. Self-awareness is the lever that separates ethical, high-performance sellers from out-of-touch order takers. If you're not self-aware, you're leaving money on the table and damaging trust. Sales Without Self-Awareness is a Wrecking Ball Let's get honest. Lack of self-awareness is a deal-killer. It's what causes reps to: Over-talk and under-listen Project their objections onto the buyer Miss subtle cues because they're too focused on a static script Push when they should pause This isn't just a skill gap—it's a blind spot. When you don't know how best to connect with your prospect because you're not listening—that's a dangerous place to sell from. Self-awareness is your internal compass. Without it, you can't navigate objections, establish trust, or conduct a real discovery conversation. You can't be consultative without being conscious. The Ego Trap: Overconfidence Kills Awareness It might seem counterintuitive, but your biggest blind spot in sales might be your own ego. Close a few deals, and suddenly you stop prepping, shortcut discovery, and assume you know the buyer. That's when self-awareness can tank. Confidence is good until it turns into arrogance. When you stop reflecting, stop asking questions, and stop listening, you lose your edge. Sales is a what 's-happening-today game. Yesterday's win doesn't guarantee today's deal. Top sellers stay humble enough to ask:  “Did I connect, or just perform?”  “Am I guiding, or just trying to sound impressive?” “Does my solution fit their problem, or am I just trying to land a quick deal?” The most crucial part of self-awareness? Checking your mindset—and your overconfidence—before it derails a lucrative deal. Ego says you've got it handled. Self-awareness asks if that's really true. Only one of those gets you to President's Club. The Two Lanes of Emotionally Intelligent Awareness Awareness in sales isn't just about having “emotional intelligence” and keeping arrogance in check. It's about two critical lanes: 1. Seller Self-Awareness You must know how your tone, presence, and mindset affect the buyer. That means recognizing when: You're chasing approval instead of guiding decisions You're hesitating out of fear of rejection You're overexplaining because you're insecure You're emotionally reacting instead of staying neutral Top sellers audit themselves for these moments constantly. They ask:  "Was I too defensive there?"  "Did I listen or just wait to talk?"  "Am I showing up with certainty or neediness?" A self-inventory is no picnic. But this self-audit allows the elite to stay composed, curious, and in control—especially when things get tense. 2. Buyer's State Awareness A self-aware seller is tuned in. They're not just listening to what is said, but why it's being said, and what isn't being said at all. Consultative selling is all about sensing, so it's: Knowing when a buyer's guard is up Being alert to when they're overwhelmed Learning when they're intrigued but afraid to say yes Watching the micro-expressions Noticing the shift in tone The best lead by aligning with the buyer's state. By understanding the buyer's motivations, emotional triggers, and decision-making pace, self-aware sellers engage in deal-making, not manipulation.  Self-Awareness Might Be New to You So there's no doubt self-awareness nets meetings and closes deals. But here's the problem: Most sellers have never been coached to insightfully reflect.  They're trained on scripts, not self-regulation. They're told to “just make the calls,” but not how to manage the emotions that come with rejection, hesitation, or being ghosted. It's easy to understand the challenges.

Michael Malice (“YOUR WELCOME”) invites columnist and author, Steve Sailer, onto the show to talk about the genetic influences on intelligence, how the US can close the gap between education and race, and the Unabomber's surprising and rarely discussed connection to gender identity. To dive more into the mind of Steve, grab a copy of his book, Noticing, available now. x.com/Steve_Sailer/www.stevesailer.net/https://passage.press/products/noticingpaperbackOrder THE WHITE PILL: http://whitepillbook.com/Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJOrder THE NEW RIGHT: https://amzn.to/2IFFCCuOrder DEAR READER: https://t.co/vZfTVkK6qf?amp=1https://twitter.com/michaelmalicehttps://instagram.com/michaelmalicehttps://malice.locals.comhttps://youtube.com/michaelmaliceofficialIntro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.This week's sponsors:Fast Growing Trees – Biggest Online Nursery in the US: www.FastGrowingTrees.com/welcome , or www.FastGrowingTrees.com using promo code WELCOME (15% off)OneSkin – Transforming Skin and Hair at the Cellular Level: www.OneSkin.co , code: MALICE (15% off) PlutoTV – Streaming TV: www.Pluto.tv (Free)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.