More Self Less

This episode explores the power of affirmations and the concept of neurosculpting. 

This episode explores the power of communication and why many people are apprehensive about speaking their truth.    Featured Clips: Brene Brown https://www.youtube.com/watch?v=iCvmsMzlF7o   Featured Music: Mother Love Bone https://www.youtube.com/watch?v=HhN4e_pHWX8 The National https://www.youtube.com/watch?v=2O6duDDkhis  

This episode discusses what separates humans from other animals as well as what makes us think the way we do.  Featured Clips: Yuval Noah Harrari https://www.youtube.com/watch?v=nzj7Wg4DAbs   Featured Interview: Dr. Terry Wu   Featured Music: Bad Religion https://www.youtube.com/watch?v=hp4FVcnJi_E https://www.youtube.com/watch?v=Q5UZH18YQrw https://www.youtube.com/watch?v=GUdUcBeGpIc https://www.youtube.com/watch?v=8nLD8Bbt9G0    

This episode seeks to define "ego" and how it affects a person.    Featured Interview: Dr. Shawdy www.drshawdy.com   Featured Music: The Black Crowes https://www.youtube.com/watch?v=ZWz7Ufwf044 Pearl Jam https://www.youtube.com/watch?v=PVIY7ogLmK8   See commentary on this episode from the host on Instagram @more.self.less      

This episode explores the idea of being an objective observer of the mind and the resulting liberation from thoughts. The concepts covered come from the spiritual teachings of Eckhart Tolle and others.  Featured Clips: David Foster Wallace https://www.youtube.com/watch?v=8CrOL-ydFMI   Featured music: Jawbreaker "Jet Black" https://www.youtube.com/watch?v=Dn3_YzLi_2A   The National "Light Years" https://www.youtube.com/watch?v=5FQtSn_vak0   Learn more about the host's personal experience with these concepts by viewing the latest IGTV episode on Instagram @more.self.less

More Self Less is a podcast about self awareness and so much more.