Podcasts about Conditioning

Welcomed the director of Strength & Conditioning for ARMY football, Conor Hughes, to the show this week. We discussed training high level athletes, how he got to ARMY and just some random S&C discussions as well. I apologize for the technical issues that cut this a bit short, but it was a great episode. Enjoy. Find Conor @conorhughes67 on Twitter

David Joyce joins us on a special visit all the way from Australia! Coach Joyce lays down a great deal of knowledge on improving integration amongst the separate positions in our field i.e. athletic trainers, strength coaches, etc. We discuss two of his books (titles in bio) and what his purpose was behind each one. The most critical piece in our conversation was addressing “in-groups” and “out-groups”. Lastly, we cover the importance of time management and learning when to say “NO”. Grab a note pad, this is an episode you'll want to take notes on! David Joyce is the Founder of Synapsing, a global strategy and decision-making consultancy linking the boardroom to the front line in complex environments. He has extensive experience leading elite sports around the world, stretching from Premier League and European Football, to the Olympics, from international Rugby to the NFL. You can reach Coach Joyce on Twitter: @DavidGJoyce, Email: David.joyce@synapsing.com and Linkedin: David Joyce.

Today's episode features Danny Foley.  Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning.  He is well known for his investigation into fascial training concepts, and is the creator of the “Fascia Chronicles”.  Danny has spent the previous six years as the head strength and conditioning coach at Virginia High Performance, where he specialized in working with Special Operations Command (Naval Special Warfare Development Group) personnel. Through his work at Virginia High Performance, Danny has become very proficient working with complex injuries and high performing athletes within an interdisciplinary setting. The complexity of the human body, and how it moves in sport, will never cease to amaze me.  Humans are “cybernetic” organisms, or “systems of systems”.  Each system is connected to the others in the body.  Perhaps the epitome of that idea of inter-connectedness, as it refers to movement, is on the level of the fascial system, which is the web of connective tissue lying below the skin.  The fascia is laid out in both linear and spiraling lines, which fit with the demands of athletic movement on the linear and rotational level. When we see the way the fascial lines form in the body, or consider the principles of tensegrity in various architectural structures, or a dinosaur's neck, for example, there is an instant and powerful connection that forms in regards to how this system must help power our movements.  At the same time, it's easy to take things to extremes, as the fascia clearly needs muscle to create pressure and pull. For today's episode, performance coach and fascial training expert, Danny Foley takes us into an informative deep dive on what the role of the fascia in movement is, how to understand when relatively more muscle or fascial dynamics may be at play in powering movement, and how to train in a way that can tap into the fascial system to a greater degree (although as Danny clearly mentions, the two systems are inextricable).  This was a really informative and practical conversation that offers a lot of insight to any coach, athlete or human mover. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:56 – What got Danny interested in the role of fascia in training in the first place 10:00 – To Danny, what the difference between “functional” and “fascial” training is from a terminology perspective 15:42 – How we might train differently because of the existence of fascial lines in the human body 22:47 – Danny's thoughts on older athletes return to “functional training” after doing more intense training in their high-performance years 26:25 – Discussing some propositions regarding fascial training, and what may or may not be true in regards to what really engages that connective system 32:07 – Looking at how to adjust the “dial” between more connective tissue/fascial oriented training, and more muscle-oriented training methods 40:34 – How to actually measure improvement in regards to the quality of the fascial system 50:14 – More information on the unique connective characteristics of fascia, such as sensation and proprioceptive elements 54:12 – Thoughts on balance training in light of the fascial systems 1:01:48 – Why the absence of predictability is extremely important to the training process 1:16:34 – A summary of what defines fascial oriented training vs. more “muscular” oriented training “When you are working with (special forces) you realize that a lot of conventional stuff isn't conducive to that personnel” “If it weren't for (the marketing factor), I would just say connective tissue instead of the...

The team gets to grips with the inner workings of a top professional football team in an interview with Nick Chadd, the Head of Sport Science and Strength and Conditioning at Portuguese giants Benfica. Chadd offers a unique perspective when it comes to player management, rest and recovery, talent identification and, most importantly, managing performance. Chadd has previously worked for the City Football Group and Manchester City, the English Institute of Sport, Wasps and Sheffield United. SHOW NOTESArticle on fatigue in football: https://pubmed.ncbi.nlm.nih.gov/18416591/Good concise summary of some of the scientific and physiological elements of football: https://www.gssiweb.org/sports-science-exchange/article/sse-125-physiological-demands-of-footballLink to the Special Football edition of the International Journal of Sports Physiology and Performance: https://journals.humankinetics.com/view/journals/ijspp/17/9/ijspp.17.issue-9.xml?rskey=U0Zy5b&result=1One article from that special edition, which details how muscle soreness and sleep quantity affect injury risk: https://journals.humankinetics.com/view/journals/ijspp/17/9/article-p1399.xml Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode 215 of the Football Fitness Federation is with Football Australia Sport Scientists Jack Sharkey & Georgia Brown⁣ ⁣ We discussed:⁣ ▫️Considerations working with female players⁣ ▫️Menstrual Health & Performance⁣ ▫️Menstrual Health Research⁣ ▫️World Cup Preparation⁣ & much more!⁣ ⁣ You can follow both Jack on Georgia on Twitter @SharkeyStories & @GeorgiaBrown_02⁣ ⁣ Make sure to check out all the brilliant work out sponsors are doing.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by personal trainer and weight loss expert, Chad Tackett. Chad is an online personal trainer and weight loss coach, helping his clients condition their metabolism for ultimate weight loss. Chad walks us through how to find the right foods for you that can be paired with exercise to easily achieve weight loss goals. He shares some excellent tips on how to stay motivated too, especially this time of year when there are temptations everywhere. Tune in today to learn simple and convenient ways to set yourself up for successful weight loss and health.IN THIS EPISODE:●   [5:07] Chad tells us his story and how he got into online coaching.●   [7:15] Why don't diets work? ●   [9:42] What does it mean to condition your metabolism? ●   [11:19] How does someone figure out the right foods at the right time? ●   [14:22] Is there a “right time of day” to eat carbs?●   [16:10] How do people figure out the right balance for themselves? ●   [19:50] How does fitness condition our metabolism? ●   [23:20] How do people stay motivated during this time of year?●   [26:08] How does Chad help people stay on track when temptations are around? ●   [30:05] What good “reward” ideas can people use when they hit a milestone?●   [31:00] What does Chad think about resolutions and handling the holiday season?  KEY TAKEAWAYS:●   Set yourself up for success; make it simple and convenient, and make it fit well with your lifestyle. ●   Carbs are essential for weight loss. If it comes from the Earth, those are good carbs and are natural; those are key to add to your diet. Pair a good carb with protein and healthy fat to set your body up for success in losing fat. ●   Each workout should be different day by day. Even if the movement is the same, use other equipment to help your muscles improve each time. This enables you to stay away from a plateau.QUOTES: “If it's not something you can do for the rest of your life, like, what's the point of even starting because the weight's just gonna come right back.” - Chad Tackett“The more muscle you have, the stronger your body is, the more calories you just naturally burn, even when you're just sleeping.” - Chad Tackett“Do cardiovascular exercises in between your sets. So if you're doing a set of bicep curls, for example, where you're training your biceps, between your next set, just do something to keep your heart rate up because your heart rate is staying up from doing the bicep curl. Instead of letting it go back down and taking that minute or two of rest instead, just march in place, do jumping jacks or one of the other simple cardiovascular exercise movements that we're doing, so that by the time you've done all your resistance training movements, you've gotten your resistance training done, but you've also got cardiovascular training done as well by keeping your heart rate up.” - Chad TackettRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Committed 100 Facebook PageChad Tackett's TikTokChad's FreebieGUEST BIO:Chad has a degree in Exercise Science, Health, & Nutrition from Oregon State University.He's been a certified personal trainer & weight loss expert for almost 30 years.Chad started the world's very first online weight loss program in 1995.And he's been featured in more than 100 books, radio, and TV shows. Most recently he was featured on the Dr. Nandi show, which airs in 95 million homes in the US, and in 80 countries across the world.Chad has helped more than 10,000 people online, showing them exactly how to activate their body's natural ability to burn fat 24 hours a day.

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Top 3 Value Bombs: 1. The number of people willing to do what it takes is minimal. 2. People who look healthy are easily trusted. 3. Train with variable resistance. Check out Dr. Jaquish's book – Weightlifting is a Waste of Time - Jaquish Biomedical Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better at HubSpot.com. Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention JLD or EOFire when you sign up, and start listening now! Speakeasy: An app that allows you to organize your own live talk show! Visit GetSpeakEasy.com to download the app and start interacting with your audience LIVE!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Top 3 Value Bombs: 1. The number of people willing to do what it takes is minimal. 2. People who look healthy are easily trusted. 3. Train with variable resistance. Check out Dr. Jaquish's book – Weightlifting is a Waste of Time - Jaquish Biomedical Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better at HubSpot.com. Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention JLD or EOFire when you sign up, and start listening now! Speakeasy: An app that allows you to organize your own live talk show! Visit GetSpeakEasy.com to download the app and start interacting with your audience LIVE!

World-renowned Strength & Conditioning coach and expert in the fields of strength and conditioning, functional training, and general fitness, Michael Boyle, joins me to discuss unilateral vs. bilateral training. We discuss training volume distribution for the lower body, unilateral vs. bilateral upper body training, and much more. Follow Coach Boyle on Twitter Check out Coach Boyle's website for training and education resources Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

heididawson.com Book I referenced in show: Awareness by Anthony Di Mello We all do it. Sometimes it's worse than other times but we generally have preconceived ideas and lenses from which we view the world and they can be very very hard to overcome if we are living on autopilot especially. So we have this lens and it's clouding our vision. When we realize this it's extremely eye opening. If you're awake you might ask where else am I allowing this lens to cloud my judgement? But that gets too murky. It sends you down a different rabbit hole of trying to identify all of your preconceived notions. And Unfortunately there are a lot. So I propose simply being aware when something makes you uncomfortable, notice the thoughts that come with it. You don't have to be a prisoner of your conditioning. I have touched on this before but I believe we can circumvent a lot of these preset lenses by being aware that we have these filters in the first place. Whether it be a filter of past events, a filter of labels we have for ourself or others. A filter of stereo types. We like to put things in boxes. This means that. But does it? When you see a priest with his black coat and white collar, does that bring you comfort? You may say of course, it would bring anyone comfort, my husband was born and raised a catholic so when he sees a priest, he feels a level of respect. Well I grew up with religious literature showing a person wearing a priest outfit as evil and it usually included fire and tortured souls along with it. It was associated with something scary. So when I see a priest I still even after 25 years of not believing that way, I still want to steer away from him. That's because I was conditioned for 30 years. There's a big difference in how my husband and I were conditioned. I now notice it and my thoughts that come with it. Just noticing it and being aware of it gives me the chance to be open to change.

How To Break Your Blue Pill Conditioning | Men Are Ignoring Attention Seeking 304's Free Agent Lifestyle YouTube Channel Coach Greg Adams YouTube Channel

Yep, you read that right. My bestie Karlie joins me this week and we get a little  uncomfortable, talking about the hubby who we share. And I'm not talking about my subbie. He has a (small/big) part in all of this, but I'm now enjoying his brother husband's "big part" as well....Be sure to visit my affiliates to support this podcast!LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar with this site and the products and services that it provides. I feel that you, my valued listener will find something useful on this site. There are free resources  also available, so there is no reason to not check it out!Erotic Hypnosis for Women  is a space for a woman to surrender to her mind for a personal, sophisticated experience in Hypnosis, Fetish Roleplay, Brainwashing, Conditioning, and Erotica Audios. It's also a site where I take requests for custom audios, exclusively for women. Find me there for your personal audios.Lovense brings sex tech to every bedroom. Their wide selection of sex toys can be controlled via Bluetooth, and even at long distances through their app. Find out how to take your experiences, and control, to the next level, at Lovense!Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing Find me on  Patreon!If you would like to see "a little more of me", as well as my torturing my subby, I'm uploading photos and videos and erotic audios to OnlyFans FREE.  Custom Personal Erotic Audios (ASMR/JOI/GFE/FemDOM) can be ordered here as well. 10% off your (custom) order when you subscribe to my OnlyFans. Fan me up on OnlyFans!Check out Control! (It's a psuedo-autobiographical storyline podcast that we produce)Also, If you enjoy Erotic Audios, this is another podcast of mine that showcases the audio that I produce when I'm not recording this podcast!   Apple    Spotify      iHeartCheck out my (beta version)MERCH!!!LinkTree: https://linktr.ee/KrystineKelloggMY YOUTUBE CHANNELKrystineKellogg@gmail.comKrystine's Phone/Text  (USA)   651-800-1153Theme Music by Wes @ https://www.fiverr.com/share/YokLQN (Thank you Wes!!!)If you are interested in or curious about Pegging, Strapon Anal Sex, Fucking, Cock Cages, Chastity, Crossdressing, Power Exchange, Domme, Dominant Wife, Sub, Submissive husband, Happy Relationships, Communication, and/or Honesty then I hope you enjoy Krystine's FLR Podcast!Support the show

#055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by running obstacle course races. His Spartan Coach, Kevin Gregory, takes the host chair as they walk through why Richard signed up with a coach and what led him to take on one of the biggest challenges of his life - The Spartan Trifecta.Topics Covered:Facing fears and taking on big challengesImportance of not setting “a number” as your primary goalFinding the right coach to help you reach your goalsBuilding daily habits and letting go of the guiltRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Kevin GregoryKevin has been a fitness trainer since 2013 and runs Underdog Fitness Inc - a personal training and small group training gym specializing in functional fitness and Obstacle Course and Hybrid Racing. Found Obstacle Racing in 2011 with Warrior Dash. Since has multiple Elite Level Podiums at Spartan Race including a 7th Place finish at Ultra World Championships in Iceland, Achieved a Silver Bib (75 Miles) at World's Toughest Mudder and most recently seeded 3rd at the upcoming DEKA Strong World Championships with a time just 5 seconds off the current world record. Kevin also broke the DEKA Fit Co-ed Relay Record earlier this year with partner Cassandra Carroll. He holds a Master's Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Has a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning. Follow Kevin Gregory:Instagram (Kevin Gregory) - @bubblestheclowneInstagram (Underdog Fitness) - @underdog_fitnessct Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!

As much as I advocate for working out with someone else, that's just not always realistic for some people. This can be due to circumstances like not having access to a trainer or others, being away with your team or you simply just like to work out alone - which we see constantly in this sport. With that being said, if you're training alone I talked about 3 ways you can drastically improve these sessions.Preface: A question I ask players when they ask what they can do to improve their workouts is "do you write your workouts down?", a lot of times the answer is no. Taking a quick 5 minutes to write down what you're doing in your workout later that day will immediately make it way more productive1. Visualization - this is something that separates good players and great players, players like Kobe and MJ are on record talking about how they utilize visualization. It's such a powerful tool that can help merge the gap of having physical context, if we can be detailed and deliberate with what we visualize we can create the context needed to transfer skill 2. Train based off of feel - don't just arbitrarily go into your workouts saying "I need 500 makes a day" because that specific day maybe you only need 100 makes, or you might need 1000 makes. If you go into your workouts judging them and basing them off of feel you can get more of what you actually need3. Use constraints - constraints can be a phenomenal tool if you're working out yourself, target skills you need to work on and apply them within that session. Challenge the skills identified with these constraints, you can get very creative and really get better when using them*Bonus tip* - Watch film, watch and analyze as much film as you can, it'll help you understand what you need to work on and exactly what constraints to apply or exactly what to visualize in your workouts

Episode 214 of the Football Fitness Federation Podcast is with S&C coach and Sport Scientist Mikolaj Pujdak⁣ ⁣ We discussed:⁣ ▫️Spanish, Italian & British S&C⁣ ▫️MDT Cohesion⁣ ▫️Data in Rehabilitation⁣ ▫️Work:Life Balance⁣ & much more!⁣ ⁣ Follow Miki on Twitter @pujdak_miki and on Instagram @mikipujdak⁣ ⁣ Make sure to check out all the brilliant work out sponsors are doing.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com

What the fuck happened last week? I'll tell ya, my poor subbie! His plate should have been the size of a buffet. However, here is is, and we are so proud of this one! Just a conversation about how to get back to those things that made the early days of a relationship so fun.Be sure to visit my affiliates to support this podcast!LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar with this site and the products and services that it provides. I feel that you, my valued listener will find something useful on this site. There are free resources  also available, so there is no reason to not check it out!Erotic Hypnosis for Women  is a space for a woman to surrender to her mind for a personal, sophisticated experience in Hypnosis, Fetish Roleplay, Brainwashing, Conditioning, and Erotica Audios. It's also a site where I take requests for custom audios, exclusively for women. Find me there for your personal audios.Lovense brings sex tech to every bedroom. Their wide selection of sex toys can be controlled via Bluetooth, and even at long distances through their app. Find out how to take your experiences, and control, to the next level, at Lovense!Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing Find me on  Patreon!If you would like to see "a little more of me", as well as my torturing my subby, I'm uploading photos and videos and erotic audios to OnlyFans FREE.  Custom Personal Erotic Audios (ASMR/JOI/GFE/FemDOM) can be ordered here as well. 10% off your (custom) order when you subscribe to my OnlyFans. Fan me up on OnlyFans!Check out Control! (It's a psuedo-autobiographical storyline podcast that we produce)Also, If you enjoy Erotic Audios, this is another podcast of mine that showcases the audio that I produce when I'm not recording this podcast!   Apple    Spotify      iHeartCheck out my (beta version)MERCH!!!LinkTree: https://linktr.ee/KrystineKelloggMY YOUTUBE CHANNELKrystineKellogg@gmail.comKrystine's Phone/Text  (USA)   651-800-1153Theme Music by Wes @ https://www.fiverr.com/share/YokLQN (Thank you Wes!!!)If you are interested in or curious about Pegging, Strapon Anal Sex, Fucking, Cock Cages, Chastity, Crossdressing, Power Exchange, Domme, Dominant Wife, Sub, Submissive husband, Happy Relationships, Communication, and/or Honesty then I hope you enjoy Krystine's FLR Podcast!Support the show

In this episode, we discuss one big major life theme that has been conditioned to be felt by each type. Settling, as a projector. Attachment, as a reflector. Conforming, as a manifestor. Staying quiet and people pleasing, as a manifesting generator. Initiating, as a generator. We discuss the impact this may cause, as well as our personal experiences with our own type and those we've witnessed. There's something here for everyone that can empower us all to be more understanding and compassionate to the other, while learning to love yourself through the conditioning. Let's dig in! Follow us on Instagram: Love Human Be Spirit Podcast @lovehumanbespirit Monique Sampedro @moniquesampedro22 Amy Douglas @health_wellness_mindset_amy Photo credit to Kirsten Moore @kirstenmoorecreative --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lovehumanbespirit/message Support this podcast: https://anchor.fm/lovehumanbespirit/support

In this episode, Ed sits down with Isabell to talk about what goes into running an online programme. The Process was created in 2019, and its sole purpose was to share our LIVE, PERFORM and COMPETE programmes with the world via online subscriptions. Since then, we have added multiple programmes, built a coaching team, constantly evolved our offering, changed our prices more times than we can remember, started an Affiliate programme, and we are about to launch a coaching certification programme. This episode is all about sharing the wins, lessons and learnings from the journey.   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

By 2031, energy drinks are expected to reach over $108 billion in global sales. But did you know they can be toxic? In this episode, Coach Michael Boyle, one of the foremost experts in the field of Strength and Conditioning, Functional Training, and general fitness, joins the BluePrint to discuss the skyrocketing consumption of energy drinks and the detrimental effects these drinks can have on young athletes, and even you. Every parent with a young athlete should listen to this podcast! Follow Coach Boyle on Twitter Check out Coach Boyle's website for training and education resources Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

This process is called CONDITIONING, which means the process of training or accustoming a person to behave in a certain way.Do you realize that a lot of your behavior is a result of your conditioning and not the situation? For example, if in the past every time you try to make sales you get rejected if that happens repeatedly you'll start associating the word ‘sales' with rejection and not prosperity.Join my whatsapp group and grow your sales here: https://paystack.com/pay/sellingmadeeasy

Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies the skills he acquired coaching professional athletes to his work as a High-Performance coach to top CEOs, Wall Street Fund Managers, and Sales Teams. Dana is also a popular keynote speaker, the owner of a grass-fed beef farm, and the author of Habits of a Champion and Habits of a Champion Team.

The Matrix is a metaphor for something very real. Closed-mindedness, shallow thinking, and cheap dopamine is how you stay in its chains. Open-mindedness and becoming a deep, free, and critical thinker is how you break free. And... those skills spill over into your creative work, business, and life. This is for you if you want to join the New 1%. This podcast was originally a YouTube video, you can watch that video here: YouTube version: https://youtu.be/S9BOuSHzQ6o The Koe Letter (written version): https://thedankoe.com/become-a-free-thinker-if-you-want-creative-business-success/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Writing & Content Course: https://2hourwriter.com Business Strategy Library & Private Community (Join For $5): https://modernmastery.co/podcast 10X Your Creative Output (free): https://7daystogeniusideas.com The Power Planner (free): https://shop.thedankoe.com/planner Enroll In The Next Digital Economics Cohort: https://digitaleconomics.school Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe 0:00 I Wanted To Be A Deep Thinker 2:03 Use Your Senses 4:10 What Is Deep Thinking? 5:52 All Understanding Is Metaphorical 7:19 Advanced Mental Constructions 8:40 Rhythms, Cycles, & Conditioning 17:33 You Are Trapped In Shallow Thoughts 18:56 Explore The Unknown 21:45 States And Stages 28:24 How Dopamine Plays A Role 34:16 Outro

Some weekend Coffee Talk with my guy Cenzo and our friend Luke Gardner joins us ahead of an action packed few days of wrestling! From Yianni/Gomez on Saturday to the star-studded All-Star Classic on Tuesday, college wrestling is headed for another excited week. We also talk Bill Farrell, Cenzo competing at the World Cup, and recap the Arizona State/Missouri dual from Thursday night! This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on ApplePodcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

If you're interested in learning: - What is good girl conditioning? - How to transcend the good girl complex Hit the play button

Great having NCAA Champ, Hodge Trophy Winner & now... World Silver Medalist Zain Retherford back on the show today. We caught up and talk about his SIlver Medal Performance at the World Championships, his decision not to compete at the World Cup, the explosion of talent in the NLWC room, going back to school, and much more! This show is brought to you by our friends at ATAC. ATAC is an AI Strength & Conditioning coach, Nutritionist, and Mentality Mentor all in your pocket. Your Age. Your Goals. Your Program. Download the ATAC app and #LevelUp today! Feel free to tweet us and send us messages with questions and general thoughts! And, be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories. If you want to support the podcast, be sure to leave a 5-star rating & review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com

Super excited to get Tyler on for a second time, any time I get to chop it up with him is a good day! This week he and I talk about how to get the most out of 1v1 sessions, as well as how small group work is actually the most specific skill work you can get. 1v1 is an opportunity to improve general skills whereas group work is a lot more specific, interesting topic!We also talk about the difference between training pro's or higher level athletes versus younger athletes, also how maybe our skill work should look very similar across positions up until about senior year of high school - too often we box players in to a specific role too early.We talk business in-season as a trainer, how to keep money coming in and Tyler gives insight on both what he's doing currently while owning a gym as well as when he didn't own a gym and what he did during this time of year.Lastly we talk content, how he comes up with his ideas, his relationship and communication with his Alex (his videographer) and a lot of other great things regarding content.Make sure to check Tyler out on social if you haven't:IG - https://www.instagram.com/tjltraining/YT - https://www.youtube.com/c/TylerLeclerc

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock talks through the 2nd Annual Mock Weightlifting Competition that the strength staff participated in early this week. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

This weeks guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. Bo has a lot of experience within this area, and it was an absolute pleasure to speak with him on the finer points of how he works with and get the best out of his athletes. Enjoy! Bo's IG: @ bo.sandoval https://www.conquerathlete.com/

Episode 213 of the Football Fitness Federation podcast is with Lead Sport Scientist at Yeovil Town Scott Wickens.⁣ ⁣ We discussed:⁣ ▫️Dealing with the Deep End⁣ ▫️Adapting to Challenges across a season⁣ ▫️Honing information from stakeholders⁣ ▫️The one skill that's most important⁣ & much more!⁣ ⁣ You can follow Scott on Twitter @_scottwickens_ and on Instagram @scottwickens⁣ ⁣ Make sure to check out all the brilliant work out sponsors are doing.⁣⁣⁣⁣ ⁣⁣⁣⁣ Rezzil - https://rezzil.com⁣⁣⁣⁣ ⁣⁣⁣⁣ Hytro - https://hytro.com⁣⁣⁣⁣ ⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com

Default behaviors. You know, those behaviors so many of us have, live with, and seem to think they're just the norm. Perfectionism, the need to control, numbing out by doom scrolling or whatever, people pleasing... yes, those default behaviors.  It's time to become aware, break free, and kick ass because that's the type of life YOU deserve!  To help us break free, we're joined by our friend Andrea Owen. Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact on women's empowerment with her books being translated into 19 languages and available in 23 countries.  Connect with Andrea on Instagram: https://www.instagram.com/heyandreaowen/ Check out Andrea's website here: https://andreaowen.com/ Grab her books here: https://andreaowen.com/books/

From the college ranks to an NFL Weight Room - Jesse Ackerman has worked with both premier programs and the absolute best athletes.  Pull back the curtain on all things Strength and Conditioning with one someone who has been in the grind.  

Amy Campo is an American submission grappler, and Brazilian Jiu Jitsu black belt. A multiple time IBJJF World, Pans, and American National Jiu Jitsu champion In 2022, Amy exploded into the spotlight by beating Gabi Garcia to become the ADCC Submission Fighting World Champion. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Amy Campo's Instagram: https://www.instagram.com/amycampofighter/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (1:08) - Defeating Gabi Garcia (9:10) - Good and Bad Ego (18:00) - The Awkward Handshake (30:00) - Family Dynamics and Childhood (40:00) - Nutrition, Sleep, and Recovery for Jiu Jitsu (50:00) - Strength and Conditioning for Martial Arts (57:00) - Timing Escapes (01:17:00) - Amy's Fundamental Jiu Jitsu Principles (01:25:00) - Why Travel Is Important SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Learn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.Competitor's FastTrack: https://zoarfitness.com/fast/Listen with Show Notes: https://zoarfitness.com/podcast/071/Watch on YouTube: https://youtu.be/8n6c-u730HcHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, we review the high-yield topic of Learning and Conditioning from the Psychiatry section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://anchor.fm/medbulletsstep1/message

The mind and the body have a connection. And the body is a great feedback device- it checks into emotions and communicates to you if there is an issue. We often misinterpret these signals as mere physical ailments and pop pills but there is a possibility that these symptoms point to an underlying mental-emotional issue. In this episode of The Habit Coach, Ashdin is joined by Sneha Shah & Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them. They tell us about their transformation and realization journey, what emotions are and how they affect the body if unprocessed, the kind of signals given by the body that indicate an underlying psychosomatic issue, and ways to address them.Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

This EP features an emerging leader in the world of speed, Les Spellman. Over the course of the last 10 years, Les has slowly become one of the world's elite speed performance coaches - training NFL, Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports. Les believes that speed is not only an inherent trait but an essential skill that can be mastered, the X factor that separates good from great.  Les and his company Spellman Performance help athletes & coaches by mastering speed through biomechanics, advanced technical training, and personalized speed profiles & programs inside the Universal Speed Rating software. I was pleasantly surprised by our dynamic and interesting conversation about everything NOT speed which I am sure you will enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com

In this episode, Ed sits down with Liam Carmichael to talk about the “lifecycle of a coach”. Truth be told, there is no clear cut path for a coach, and myself and Liam's journeys highlight that. In this conversation, we share our stories: Why we started; How we started, and what we thought we would be doing vs what we are currently doing. We also discuss things like avoiding burnout; discovering your unique abilities, social media and imposter syndrome.   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

Is the brain like a computer that takes input data and files it among its known experiences? On this episode, we continue to unpack Conditioning. Sign up for our first Intensive of 2023 now at: https://www.mettagroup.org/mxa-level-one-jan-23-register Originally recorded 10/20/22

Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.More  on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

We finish up our conversations on Attachment via Buddhism and discuss the concept of Conditioning! Originally recorded 10/20/22

"Man, I gotta get in shape!" What does that mean, exactly? That's the problem with "conditioning", "endurance", and "being in shape". We all know what we mean when we say it, and the other person knows what they think it is... but it's often not the same thing. If you were an NFL lineman, you'd need to be in shape. If you were a triathlete, you'd need to be in shape. But those would look very different. That's where an understanding of how our body creates the energy that we need to move comes into play. In this podcast I get into our three big energy systems, the fuel they use, and the considerations for how to train them to get the results you're actually looking for... so you can be in the shape and condition you need.

So we open the season with my subby and I recapping Loctober. But it's not what you think. You'll just have to listen to (the shitty) audio to find out!By the way, If you were on my Patreon, You would have been able to hear and see this episode last weekend...Just sayinBe sure to visit my affiliates to support this podcast!LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar with this site and the products and services that it provides. I feel that you, my valued listener will find something useful on this site. There are free resources  also available, so there is no reason to not check it out!Erotic Hypnosis for Women  is a space for a woman to surrender to her mind for a personal, sophisticated experience in Hypnosis, Fetish Roleplay, Brainwashing, Conditioning, and Erotica Audios. It's also a site where I take requests for custom audios, exclusively for women. Find me there for your personal audios.Lovense brings sex tech to every bedroom. Their wide selection of sex toys can be controlled via Bluetooth, and even at long distances through their app. Find out how to take your experiences, and control, to the next level, at Lovense!Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing Find me on  Patreon!If you would like to see "a little more of me", as well as my torturing my subby, I'm uploading photos and videos and erotic audios to OnlyFans FREE.  Custom Personal Erotic Audios (ASMR/JOI/GFE/FemDOM) can be ordered here as well. 10% off your (custom) order when you subscribe to my OnlyFans. Fan me up on OnlyFans!Check out Control! (It's a psuedo-autobiographical storyline podcast that we produce)Also, If you enjoy Erotic Audios, this is another podcast of mine that showcases the audio that I produce when I'm not recording this podcast!   Apple    Spotify      iHeartCheck out my (beta version)MERCH!!!LinkTree: https://linktr.ee/KrystineKelloggMY YOUTUBE CHANNELKrystineKellogg@gmail.comKrystine's Phone/Text  (USA)   651-800-1153Theme Music by Wes @ https://www.fiverr.com/share/YokLQN (Thank you Wes!!!)If you are interested in or curious about Pegging, Strapon Anal Sex, Fucking, Cock Cages, Chastity, Crossdressing, Power Exchange, Domme, Dominant Wife, Sub, Submissive husband, Happy Relationships, Communication, and/or Honesty then I hope you enjoy Krystine's FLR Podcast!Support the show

What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.

This episode is all about the deadlift and it's relevance to two foot jumping

Brandon Payne joins Papa & Lund to discuss Steph Curry's conditioning level after a late-game surge to help the Warriors pull off a win against the KingsSee omnystudio.com/listener for privacy information.

Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a completely different workout than using a machine. To make sure that you are doing the best exercises and workouts for your goals, you should first have an understanding of how the human body is designed to move and the different ways that it can be challenged with exercise. Kevin Carr is a Boston-based performance coach, educator, massage therapist, author and a co-creator of the Functional Strength Coach Certification that teaches how to design strength-training programs for the way the body is designed to move. Coach Carr works with Coach Mike Boyle, the founder of Mike Boyle Strength and Conditioning, a facility that helps individuals from professional athletes to septuagenarian grandmothers improve their ability to perform their favorite activities (Coach Boyle has helped the Boston Red Sox and Boston University Men's Hockey win the World Series and National Championship, so they know what they're doing) and that has been recognized by Men's Health as one of the top gyms in the U.S. Kevin is also the co-author of Functional Strength Training Anatomy, a book that explains how to strengthen your body by using the muscle the way they are designed to work. On this episode, Kevin talks about the difference between bodybuilding and performance training and why you should be doing the latter instead of the former. In addition, he shares how some of your muscles actually function (not the way you think) and the types of exercises that you should be doing to help them become stronger so that you can perform your best. It's all about how to improve your ability to move on this episode of All About Fitness. To learn more about Mike Boyle Strength & Conditioning, please visit: https://www.certifiedfsc.com/ To see how MBSC trains their athletes, follow them on the 'Gram: https://www.instagram.com/mbscofficial/ To pick up a copy of Functional Strength Training Anatomy, follow this link: https://amzn.to/3hpvRM4 GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Learn more about your ad choices. Visit megaphone.fm/adchoices

How each of us increased out verticals this past year

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com