Podcasts about Conditioning

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ryan Faer to discuss the application of a more person-focused approach to sports science and rehab, ranging from objective testing to long term rehab considerations. Ryan J. Faer, CSCS; Sports Science Analyst, Cleveland Guardians Ryan is currently going into his 3rd season as a Sports Science Analyst with the Cleveland Guardians baseball organization. Prior to the 2022 season, Ryan spent five years serving as a Performance Coordinator for the Guardians, where he worked to support the Strength & Conditioning efforts and staff. Overall, Ryan has spent over a dozen years in the sports performance field, with stops in and out of professional baseball, the collegiate setting, as well as the high school level. For more on Ryan, you can find him on Instagram @ryan_faer To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

You might not even realize it, but this one sneaky thing called "fear" might actually be causing you to overcomplicate what you are doing in business. So often we put pressure on ourselves to do more, be more, work more, work harder, without asking what the intention is behind the actions we are taking. If the intention behind your action is fear, whether it be fear of judgement, fear of failure, fear of not having enough time, fear of not being worthy or good enough, then the actions we take will be from a place of fight or flight mode, which puts our nervous system into a frenzy and energetically shuts us off from creativity, new ideas, intuition, and inspiration for doing the things that actually move the needle. If you feel like you are doing "all the things" in your business with almost nothing to show for it, today's guest Danya Douglas Hunt is going to flip your thoughts, beliefs, expectations upside down and get you thinking about new intentions you set for your business, new beliefs you learn into, new patterns, and new ways of being... that leads to more fulfillment, more ease, AND more money.Danya is a Mindset Performance coach who draws on her experience as a former Olympic Athletic Therapist and Strength and Conditioning coach to help visionaries, thought leaders, entrepreneurs & experts get out of their own way, bust through income and impact plateaus and become unf*ckwithable.By the time you finish listening, you'll learn:Common money triggers, money beliefs, and ways of working that block small business owners from actually growing their businessHow your subconscious identity affects your thoughts, which affects your intention, which affects your actions, which affects your resultsWhat it feels like to hear your intuition that allows you to play big vs. a "gut" feeling that might actually be driven by fear that keeps you playing smallLINKS MENTIONED IN TODAY'S EPISODELearn more from Danya at https://danyadouglashunt.comFollow Danya on Instagram @danyadouglashuntLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

In today's episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete's Authority.   Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor's thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA).    Want to connect with Lachlan?   Instagram: performancecoach_wilmot   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Episode 258 of the Football Fitness Federation Podcast is with Professor in Paediatric Exercise Science Dr Sean Cumming⁣ ⁣ We discussed:⁣ ▫️Growth & Maturation⁣ ▫️Monitoring G&M⁣ ▫️Bio Banding⁣ ▫️The secret to Belgium's golden generation⁣ & much more!⁣ ⁣ You can follow Sean on Twitter @phd_sean⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com⁣⁣

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too). ***Access the healing and activation in the private group or online portal ⁠Receiving the King Online Portal⁠ ⁠Receiving the King Private Group⁠ Episode Topics and Themes: What is the veil?  Love versus Romance  A woman's desire.  Ways in which we separate ourselves from the truth.  Attracting a man is child's play, but keeping him is a whole other thing. We chat about this.  Stephanie guides listeners through a BEAUTIFUL activation to opening the heart and receiving love.  Connect with Amanda: Interested in chatting with Amanda about what might be blocking you from calling in EPIC JUICY LOVE?  ⁠⁠https://amandamonnier.com/apply-to-work-with-me-11⁠⁠  Free gift - ⁠⁠⁠https://amandamonnier.com/huntressgift⁠⁠⁠  The Juicy Love Academy - ⁠⁠⁠https://amandamonnier.com/healing/juicy-love-academy⁠⁠⁠  **Bring more magic into your life by staying in touch & visiting her website, StephanieCrystal.com.

Learn what athletic development should look like for a child, a teen, or an athlete with a bit more experience under their belt.Listen with Show Notes: https://zoarfitness.com/podcast/111/Watch on YouTube: https://youtu.be/RNP9Y3F-mwkHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tessa Grossman, a strength coach who has a background in sociology and sports psychology, to discuss biopsychosocial considerations that can impact S&C programming, largely in relation to the female athlete. Tessa Grossman is the Associate Director of Strength and Conditioning at Middle Tennessee State University, where she works with football and women's basketball. She most recently finished a six-week training camp internship with the New York Jets and has also completed internships with the Atlanta Falcons, Los Angeles Rams and the Cincinnati Bengals. Prior to Middle Tennessee, Tessa served as graduate assistant strength and conditioning coach at Illinois State University, where she completed her Master of Science in Sports Psychology. She played softball for Dartmouth College, where she graduated with a degree in sociology. For more on Tessa, you can find her on Instagram @coachtessagrossman To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

What if the very assumptions that you think are benefiting you, are actually holding you back from reaching your full potential?  In this episode we demystify the whole “awareness” concept, exposing the underlying influences of our beliefs and conditioning. We share an enlightening tool that aids in identifying and shifting your assumptions, beliefs, and conditioning - the iceberg model - allowing you to visualize how your assumptions, beliefs, and conditioning shape your worldview and ultimately affect your personal and professional growth. With practical steps, personal anecdotes, and in-depth insights, this episode equips you to welcome change, redefine beliefs, and boost your own level of awareness allowing you to truly Stand Tall and Own It.Learn more here:Get involved! What Is Intentional Optimism?Core Values CourseCore Values ExercisePlease leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Megan and Michelle welcome special guest, Erin, to dissect patriarchy, the Barbie movie, internalized misogyny, bespoke parties, collective power, gender role policing, ridiculous outrage, flawed systems, disproportionate representation, and trading bananas.Resources:How did the Patriarchy actually begin?The age of patriarchy: how an unfashionable idea became a rallying cry for feminism todayWhat is patriarchy?What ‘Barbie' Says About the Gender Wars‘Barbie' triggers heated discussions over patriarchy and feminism in ChinaThe Negative Reactions to ‘Barbie' Only Prove the Movie's PointAnti-Woke ‘Barbie' Backlash Failed Miserably‘Barbie' isn't about the matriarchy or the patriarchy. It's about fantasy vs. reality‘Barbie' review: Sometimes corporate propaganda can be fun as hellWhat are matriarchies, and where are they now?Stop using the excuse that ‘boys mature slower than girls' for bad behaviourBelieving girls mature faster than boys hurts everyoneWomen, Patriarchy and Health Inequalities: The Urgent Need to Reorient Our SystemsGender Bias and the Patriarchy's Impact on Mental Health AdvocacyGender and HealthGender Equality in Sports MediaWant to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

Episode 129: In this Research Unpacked Episode Dr Dylan Carmody chats to Danny Lum. Danny Lum serves as the Head of Strength & Conditioning at the Singapore Sport Institute, where he plays a pivotal role in training athletes from various sports disciplines such as bowling, track and field, canoeing, diving, kayaking, judo, and track cycling. With a focus on pushing the boundaries of isometric strength training, Danny is actively engaged in pioneering research in this field. Notably, he recently achieved a significant milestone by obtaining his PhD, which delved into exploring the impacts of isometric strength training on sports performance. In addition to his doctoral studies, Danny is actively involved in investigating the application of variable resistance exercises for the induction of post-activation potentiation, contributing further to the realm of Sports Science and S&C. - Topics Discussed    Fatigue effects of Isometrics v traditional resistance Repetition Duration Reserve: Timing Considerations for Isometric Training Isometrics - Position specific or not?  Impulse and Recovery: Exploring Isometric Training Benefits   Where you can find Danny Lum: LinkedIn Research Gate Twitter Instagram   - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training -  HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on:   Instagram Twitter Our Website   Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us. Specifically Travis will be looking at: The importance of profiling athletes How to profile athletes How to use profiles to improve programming About Travis: "As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master's Degree in Sport and Exercise Science and Bachelor's Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University's Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance" https://www.instagram.com/dr.dtwm/ https://www.linkedin.com/in/travis-mcmaster-b7092967/ https://www.researchgate.net/profile/Daniel-Mcmaster https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmmpapswatch0?encoding=UTF8&qid=&sr= Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode182 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/  Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/  Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/  Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com  

Drake is true professional and currently working with one of the best force plate companies in the world (Hawkin Dynamics). Drake and I talk about force plates, interpreting data, applying the information you get from the technology, using that data to address things like asymmetries, things like how to recognize if an athlete is "cheating" a test and much moreI think the force plate talk is great, but you can also learn a lot from Drakes journey. Hearing about the amount of internships he did, the people he connected with, the positions that didn't work out and everything else in between speak to the industry and also why he's so effective at the position he currently holds with HawkinMake sure to check out Drake on social media and check out the force plates too!https://www.instagram.com/strength2.speed/https://www.instagram.com/hawkindynamics/https://www.hawkindynamics.com/

We talk about a lot on this episode from social conditioning to aftercare. It's a big one! Support the show

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Connor Gibson to discuss how he trains our men's and women's golf teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

Episode 257 is with the Head of Performance at Luton Town Jared Roberts-Smith⁣ ⁣ We discussed:⁣ ▫️Preparing for the Premier League⁣ ▫️PL v Championship demands⁣ ▫️Changing of playing staff⁣ ▫️Creating a strong culture⁣ & much more!⁣ ⁣ You can follow Jared on LinkedIn or on Twitter @jrs_performance⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com⁣⁣

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder of the Rideout Strong marathon training program. He holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance. Kristen and Todd will discuss Todd's passion for sport and performance (3:15), becoming a walk-on at Michigan State (8:45), training athletes with injuries (13:25), using data to contextualize how you feel (15:20), incorporating sleep and recovery into training programs (18:25), breathwork and breathing protocols (24:42), the impact of mouth tape on performance (27:48), staying motivated while changing behaviors (31:28), the opportunities for sleep studies and research (34:26), recovery meeting preparation (45:50), sauna and cold plunge (48:40), how Todd thinks about nutrition (54:35), and Todd's training nonnegotiables (59:28).Resources:Todd's InstagramDream RecoverySupport the show

We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique. In part 2 of our series, IRONMAN Master Coach Matt Dixon discusses his reimagined approach to the off-season and lays out a blueprint for leveraging the months between Q4 and Q1 in a smart and balanced way. Matt shares key principles and approaches you can leverage this off-season to improve your swim stroke, terrain management on the bike, balance on the run, and more while emerging faster, stronger, and injury-free. He lays out the various methods and resources that form the basis of Purple Patch programming, coaching, community, and education, with the goal of helping athletes achieve their best year of racing while integrating sport into their busy lives. The challenge, of course, is that really focusing on technique and skill acquisition is almost impossible when you're equally training hard, you're in that environment. It's a hard session. You don't have the willpower, focus, and attention to really think about your posture, your form, your skill acquisition, etc. And it becomes even tougher when you've got a looming deadline for a race. When that comes up, all bets are off. All you have hope for is to retain what is already habitual. And that's why these coming months are your golden platform of opportunity. Because you have no deadlines. You have much lower stress training demands, and therefore you have the capacity to focus on your HOW. Although Matt discusses the approach from a triathlete's perspective (swim, bike, run, strength, and habits), the principles and techniques he covers apply to all endurance athletes and fitness enthusiasts. Whether striving to reach the podium and finish line or simply aiming to enhance how you perform at work and in life, the principles Matt discusses today apply to anyone seeking to improve their performance. Episode Timestamps 00:00 - 07:55 - Welcome and Episode Introduction 08:02 - 09:36 - Matt's News-ings 09:51 - 13:30 - Word of the Week 13:37 - 01:01:11 - The Meat and Potatoes - Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches) Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In this YouTube replay I go into hidden conditioning (conditioned tendencies) & your NEXT LEVEL brand!  I hope this conversation opens up your mind to ways your conditioned tendencies may be holding back your brand in ways that you may not have realized before! (And yes, this damn fly that snuck in the house ONLY bugs me while I am live so you will hear me batting it away at times!) To join us in Copy That Sells click here: https://www.ashleybrianaeve.com/copy-membership

How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?Listen with Show Notes: https://zoarfitness.com/podcast/110/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this week's episode, we jump into speaking to one of the most experienced physical trainers in our sport. I was lucky enough to speak to Kieron Vorster, the current physical trainer of Dan Evans, Liam Broady and Sorana Cirstea. Kieron has previously worked with Tim Henman, he's been the South African Davis Cup Captain and he's lead the Strength & Conditioning at the Qatar Tennis Federation. In our chat, we also cover ⬇️Dan Evans and his physical trainingSimilarities between Dan Evans & Tim HenmanWhy Djokovic's body is SO pureWhat's so impressive about Dan Evans The physical screening of junior tennis playersHope you enjoy it!FabioHave you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball.This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis YouTube: Functional Tennis PodcastThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

"The ABCs of Leadership Development" with David Csillan, MS, LAT, ATC Leadership involves more than giving orders. Effective leaders walk the talk. In this audio from his presentation, David discusses what he believes are the necessary qualities of leadership, presented through humor and his factual accounts. Objectives: Identify the various qualities of an effective leader Understand how to increase productivity among the members of an organization Become familiar with motivation techniques which promote volunteerism and teamwork Bio: One of the most passionate athlete safety advocates you will meet, David Csillan is currently a part time athletic trainer with The Hun School in Princeton, NJ. David holds a Bachelor's Degree in Physical Education with a focus on Athletic Training from Trenton State College (now The College of New Jersey) and a Master's Degree in Athletic Training from Old Dominion University. Prior to The Hun School he served as an athletic trainer at Ewing High School in New Jersey since 1991. Additionally, he provided medical services for events like the TCS New York City Marathon and Special Olympics New Jersey. During his career, David played a pivotal role in advancing the athletic training profession. He was President of the Athletic Trainers' Society in New Jersey, helping the state pass legislation to award certificates and tenure to eligible secondary school athletic trainers. He also worked on transitioning New Jersey's Athletic Training Practice Act from registration to licensure. David co-chaired the NATA Inter-Association Task Force on Preseason Heat Acclimatization Guidelines for Secondary School Athletics and led New Jersey to be the first state to adopt these guidelines, and has presented on this topic through various media outlets. In 2018, he collaborated with multiple organizations to develop policies aimed at reducing secondary school athletic catastrophic injuries in New Jersey. He co-authored NATA position statements on exertional heat injuries and the prevention of sudden death in athletics. David held leadership roles in NATA District Two and currently chairs the NATA District Secretaries'/Treasurers' Committee, co-chairs the EATA '49 Club Committee and 75th Anniversary Committee, and serves as a reviewer for the NATA Journal of Athletic Training and on the Editorial Board for Training and Conditioning magazine. His contributions to the field have earned him induction into several Halls of Fame, including the National Athletic Trainers' Association, New Jersey State Interscholastic Athletic Association, Athletic Trainers' Society of New Jersey, and Ewing High School Athletics. About Ryan Stevens/cATalyzing Coaching & Consulting: Organizations face challenges with team dynamics, hindering collaboration, causing friction, and impacting service. As a speaker and coach, I guide organizations to enhance the controllable aspects of trust, effective communication, collaboration, and continuous learning leading to improved team dynamics and morale, shared leadership, retention, and service excellence. In short - I serve as a guide to help organizations create Awesome Teams :-)  Ignite your potential. Fuel your

Today's episode is on the topic of Strength and Conditioning coaching, and we are joined for the discussion by Dean Benton.Dean has worked with an amazing number of elite sporting clubs such as RUGBY AUSTRALIA, Japan Rugby and England Rugby, The Rugby league teams: Brisbane, Melbourne, Newcastle and Canberra and the Australian Rules Football teams, Essendon, and Adelaide, as well as the Australian netball team.He has also written and published extensively on topics related to strength and physical conditioning. He is a true authority on this important element elite level sporting teams.Dean can be reached through his website: https://www.atletico.com.au/ If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at paul@thegreatcoachespodcast.com or contact usthrough our website thegreatcoachespodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Jason Curtis. Jason left the British army in 2015 after serving 6-years as an army physical training instructor. He had no savings but was extremely driven to succeed within the civilian fitness industry. The initial 6-months after leaving the armed forces were financially the hardest, he had ever experienced.  Yet, the thought of failing was terrifying to him. Things were really slow to start. However, he realized early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise. So, he took the approach of “Bringing Strength and Conditioning to the Masses.” He applied this approach to the sessions he ran and the content he created, and within 18 months, he opened his own strength and conditioning gym and gained a publishing deal for his first book, which became a bestseller on Amazon. He still spends over 50 hours in the gym each week and has an ever-growing publishing schedule. However, he also dedicates time to his online academy and other ventures, such as delivering workshops internationally and mentoring fitness professionals and athletes online. To find out more about Jason, check out his website at www.jasoncurtis.org.

While setting your fees may seem like an impossible and emotional feat, today's guest takes the task and turns it into a formula you definitely want to try! Julie's chatting with Erin Gibb, a jack of all trades in the therapy world, about how setting your fees needs to start with you in mind first.Erin Gibb is a therapist, clinical supervisor, group practice owner, Therapist Fulfillment coach, podcast host, and early adopted of the weird and wonderful that accelerates expansion. She created Therapist Expanded after years of mentoring clinicians and seeing how deeply the industry conditioning of self-sacrifice, over-responsibility, and liability fear goes, and how courageously living from the source of our dreams and desires incites mental health revolution. As a Therapist Fulfillment Coach, she offers experimental containers designed to unearth and clarify your deepest dreams, visions, and strategies, so you can live life truly fulfilled.EPISODE HIGHLIGHTSHow do you recommend a therapist initially set their fees?Setting a "thrive fee" is the goal - what you actually need to make in order to thriveOnce you have a "thrive fee", you can work backwards within your marketing to make adjustments as neededSetting your fee doesn't just include day-to-day expensesIt's important to take in to account other expenses like taxes, savings, emergencies, etc. and build that into your fee as wellThis is when it's important to collaborate with an accountant or tax professionalLINKS & RESOURCESGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/AcademyErin Gibb - www.TherapistExpanded.com

Rhydon and Dennis welcome YouTube and social media sensation Jacob Krauss to the show. One of the five Episode 100 Giveaway Winners, Jacob and the guys had previously met briefly at the 2023 AHR Expo in Atlanta. The trio discuss the Koolin with Krauss HVAC story of how he got into and remained in the trades. Additionally they talk about doing HVAC for the love of the challenge and the satisfaction of seeing what you have accomplished in a hard days work. Also make sure to take advantage of Jacob's Troll Clothing discount code: KRAUSS10 on www.trollcoclothing.com! Dirty Hands, Clean Money! #HVAC #HVACCREW #HVACR #HVACRND #TRADECREW #AC #AIRCONDITIONING #AIRHANDLER #ATTIC #BOILER #BUSINESS #BUSINESSDEVELOPMENT #COIL #COLD #COMBIBOILER #COMEDY #CONSTRUCTION #CONTRACTOR #CRAWLSPACE #DRYBULB #DUCT #DUCTLESS #DUCTWORK #EEV #ELECTRICAL #EPISODE #EQUIPMENT #ERV #FANCOIL #FLEX #FURNACE #GASFURNACE #HEAT #HEATPUMP #HP #HRV #INVERTER #MINISPLIT #MULTIFAMILY #NEWEPISODE #NEWPRODUCT #NEWS #NEWSHOW #PODCAST #PLUMBING #RNC #SHEETMETAL #TANKLESS #TANKLESSWATERHEATER #TECHNICIAN #TECHREP #TRADE #TRADES #TRAINING #TXV #VARIABLESPEED #WATERHEATER #WETBULB    Air balancing, Air conditioning, Air curtains, Air filtration systems, Air handlers, BAS, BMS, Building automation systems, Building energy modeling for HVAC, Business, Business Development, Cased Coils, Coils, Commercial refrigeration, Compressors, Condensers, Consulting, Cooling systems, Cooling tower systems, Dehumidification systems, Duct cleaning, Ductless mini-split systems, Ductwork design, EEV, Electrical, Electronic Expansion Valve, Energy efficiency, Energy efficiency in HVAC, Energy, management software, Energy management systems, Energy-efficient HVAC technologies, Energy-saving tips for HVAC, ERV, Evaporative coils, Evaporative condensers, Evaporative, cooling systems, Evaporators, Geothermal HVAC systems, Green building HVAC solutions, Heat exchangers, Heat load calculation, Heat pump maintenance, Heat pumps, Heat recovery, systems, Heat recovery ventilation, Heat transfer in HVAC, Heating systems, High-efficiency, furnaces, Hot Gas Bypass, Hot Surface Ignition, Hot Water, HRV, HVAC, HVAC airflow, measurement, HVAC controls and thermostats, HVAC industry trends, HVAC installation guide, HVAC maintenance tips, HVAC repair techniques, HVAC retrofitting, HVAC system airflow, balancing, HVAC system automation, HVAC system balancing, HVAC system commissioning, HVAC system components, HVAC system control strategies, HVAC system controls, HVAC, system controls integration, HVAC system design software, HVAC system energy audits, HVAC, system integration, HVAC system life cycle cost analysis, HVAC system noise reduction, HVAC, system optimization, HVAC system preventive maintenance, HVAC system programming, HVAC, system reliability, HVAC system troubleshooting guide, HVAC system upgrades, HVAC, system zoning, HVAC training, Hydronic heating systems, IAQ, IAQ (Indoor Air Quality) testing, IAQ monitoring devices, Indoor air purification, Indoor air quality, Inverter, Inverter Compressor, Inverter Equipment, Load calculation in HVAC, Plumbing, Radiant heating and cooling systems, Refrigerant leak detection, Refrigerant recovery and recycling, Refrigerant types, Refrigeration, Refrigeration cycle, Refrigeration principles, Refrigeration system maintenance, Refrigeration, system retrofits, Refrigeration system troubleshooting, Reheat, Reheat System, Residential Air, Conditioning, Residential Cooling, Residential Equipment, Residential Heating, Residential, HVAC solutions, Residential New Construction, RNC, Smart thermostats, Tankless, Tankless, Water Heater, Territory Manager, Thermal Expansion Valve, Thermal insulation in HVAC, Troubleshooting HVAC, issues, TXV, Variable frequency drives (VFDs), Variable refrigerant flow (VRF), Variable speed, technology in HVAC, VAV (Variable Air Volume) systems, Ventilation systems, Water Heater

These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand more deeply the trappings of a deluded mind. This episode was recorded during a weekly zoom session of questions&responses. For more information: https://zaltho.org/ If you want to ask Claude AnShin Thomas a question: info@zaltho.org Want to read up on these topics? Book recommendations:  -       Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) -       AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/our-books.html Questions and their time stamps:1:10 If daily life and meditation are not two separate things, should we aim at keeping breath awareness as long as we are awake? **** 1:25 In my relationship, especially with cats, I realize that loving them comes with some attachment. How is it in practice that non-attachment doesn't mean not to love? **** 3: 34 Would you say that as humans most of our problems are created by ourselves, for example through our attitude or our behavior? **** 3:53 Do you have any recommendations for work when one is working with people with different cultural backgrounds? **** 6:55 Would you expand on a quote I read?  “When the mind appears reality disappears and when the mind disappears reality appears." **** 7:14 Is suicide ever a solution? **** 7:55 You mentioned that my conditioning is being reflected back to me by my world. Do you have an example of this? **** 8:36 Earlier in this session you said that expecting love to be reciprocated is to ignore the interconnectedness of the world? Could you explain that? **** 10:42 Do you see a difference between taking one's own life and or engaging in assisted dying? **** 11:07 How would you evaluate Buddhism in context of a perspective through the Abraham religions? **** 11:55 There are those poems from Rumi. Do they speak to you? **** 12:43 How can you see that the grass loves you? **** 13:27 Yesterday you mentioned to not to seek external comfort. If you support someone in their suffering, what are you doing it for if not to comfort them? **** 14:54 How would you respond to someone who sincerely believes that they perceive dead people and can speak for them? **** 16:16 I have problems with hearing something and understanding it in that moment, then remembering and repeating it. Mostly it's too much for me. **** 17:18 How would you respond to a teenager who says that she hates her mother, that her mother doesn't deserve any love or recognition, even though the mother does a lot for them?

Episode 256 is with Lecturer in Sport James Barraclough⁣ ⁣ We discussed:⁣ ▫️Psychosocial skills in Academies⁣ ▫️How we should be assessing ⁣ ▫️Good practice⁣ ▫️Changes that are needed to be made⁣ & much more!⁣ ⁣ You can follow James on the following channels:⁣ LinkedIn - James Barraclough⁣ Instagram - @mindcraftperformance⁣ Twitter - @sportpsycjimbo⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Email - mail@footballfitfed.com⁣⁣

In today's episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.   Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their performance on the field. He has dedicated his entire career to the world of rugby. Armed with a master's degree in Physiotherapy and another in Strength and Conditioning, Byron possesses a deep understanding of the physical demands of the sport and the strategies to optimise performance.    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.   

Erik Huddleston is the assistant performance coach for the Indiana Pacers, Erik is a true professional and has equipped himself with so much knowledge & experience prior to entering the NBA. That education & experience presents itself during this conversation.Erik and I discuss a lot of great topics: how to structure an NBA teams season for performance training, game-day lifts, using isometrics, addressing asymmetries - when to correct those asymmetries and when to leave them alone, PRI concepts like exercise selection for wide vs narrow ISA individuals as well the in between individuals and much more Make sure to check out Erik on IG!https://www.instagram.com/eph.24/

This EP features Devan McConnell. Devan is currently the High- high-performance director with the Arizona Coyotes of the National Hockey League.In this role, Devan oversees all aspects of the performance department, including sports science, strength and conditioning, nutrition, and reconditioning. He handles much of the day-to-day applied sports science integration while managing the vision and direction of the performance development of all players in the Coyotes organization. Before joining the Coyotes, Devan was the Director of Performance Science and Reconditioning with the New Jersey Devils and prior to his appointment in New Jersey, he was the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell from 2011-2019.Devan also served as the Sports Performance Coordinator at Stanford University from 2008-11. He worked closely with the women's basketball team, along with men's and women's volleyball, all of which were regulars in the NCAA Tournament.Originally from Lake Stevens, Washington, he now lives in Scottsdale, AZ with his wife Erica, and his two kids, Finnegan and Dublin If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

Stop always going max effort, and learn how to regulate how hard you are going in your CrossFit Mixed Work and MetCons with these tools.Listen with Show Notes: https://zoarfitness.com/podcast/109/Watch on YouTube: https://youtu.be/9vfReq1Mco4Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is important. They discuss what constitutes strength training, why progression is important, and how to optimise your approach for your lifestyle.Darren is the S and C expert on Mondays Matter, which kicks off Monday 25 September - registration starts on Thursday 14th September.Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Boo is one of the worlds leading track and field coaches, educators, and rehab consultants. He's coached world champions, he's delivered coaching education  workshops around the world, and now he primarily helps world class athletes return to their best. Boo coached 17 NCAA champions in his initial 11 year stint at Louisiana State University. During that time he led Walter Davis to becoming a world indoor and outdoor champion in the triple jump. In 2018, he returned to assist the program as a Strength and Conditioning coach; shortly after both Rayvon Grey and Juvaughn Harrison won individual NCAA titles in the long jump followed by an NCAA team title in 2021.Topics of discussion:-Improving pelvic oscillation and undulation in sprinting and the vertical component of each stride in the approach-Accessing and coordinating necessary rotation at the long jump-Key Performance Inhibitors: 'driving' knee during the long jump takeoff, high heel recovery in the hop phase, improper yielding mechanics-Rotation of the shin during the triple jump takeoff-Heuristics for phase distribution in the triple jump-Task complexity and its impact on intensity: selection of technical work, weightroom exercises, plyometrics-Athlete readiness: Methods monitoring recovery/readiness (particularly with developed athletes) e.g. standing triple jump-Common traits among successful coaches and educatorsSupport the show

Join us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports. Discover the essential elements that define her BJJ journey, with insights and inspiration on: Conditioning and preparation for BJJ competitions. Transitioning from kickboxing to grappling. Parenthood's impact on self-defense perspectives. Encouraging women to embrace BJJ. Celebrating personal victories and overcoming challenges. Navigating life changes as a parent and a BJJ enthusiast. The crucial role of consistency in BJJ training. Tune in and gain valuable wisdom from Mary's BJJ experiences, making your own journey even more rewarding. Mary's Social Media: https://www.instagram.com/marydaizybjj/ Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT! Find your new favorite fits and get 15% off @marinelayer with promo code ELBOWSTIGHT15 at https://www.marinelayer.com/ELBOWSTIGHT15. Get $25 off JordanTeachesJiu-Jitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7 Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136 LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Rhydon and Dennis enjoy a great episode filled with good times and technical difficulties from the beginning to the end. All the headaches worked to highlight what became the main focus of the show, which morphed into a discussion about the rapid pace of technological advancement hampering the development of person to person communication in the trades and in everyday life. The two conversed about the importance of eye contact, a quality handshake and body language when talking with homeowners and fellow tradespeople. They also discussed some of the short falls that they are both seeing in everyday life in regards to the same thing. They also closed the show with a great "Crawlspace Confession," and a surprise cameo! #HVAC #HVACCREW #HVACR #HVACRND #TRADECREW #AC #AIRCONDITIONING #AIRHANDLER #ATTIC #BOILER #BUSINESS #BUSINESSDEVELOPMENT #COIL #COLD #COMBIBOILER #COMEDY #CONSTRUCTION #CONTRACTOR #CRAWLSPACE #DRYBULB #DUCT #DUCTLESS #DUCTWORK #EEV #ELECTRICAL #EPISODE #EQUIPMENT #ERV #FANCOIL #FLEX #FURNACE #GASFURNACE #HEAT #HEATPUMP #HP #HRV #INVERTER #MINISPLIT #MULTIFAMILY #NEWEPISODE #NEWPRODUCT #NEWS #NEWSHOW #PODCAST #PLUMBING #RNC #SHEETMETAL #TANKLESS #TANKLESSWATERHEATER #TECHNICIAN #TECHREP #TRADE #TRADES #TRAINING #TXV #VARIABLESPEED #WATERHEATER #WETBULB    Air balancing, Air conditioning, Air curtains, Air filtration systems, Air handlers, BAS, BMS, Building automation systems, Building energy modeling for HVAC, Business, Business Development, Cased Coils, Coils, Commercial refrigeration, Compressors, Condensers, Consulting, Cooling systems, Cooling tower systems, Dehumidification systems, Duct cleaning, Ductless mini-split systems, Ductwork design, EEV, Electrical, Electronic Expansion Valve, Energy efficiency, Energy efficiency in HVAC, Energy, management software, Energy management systems, Energy-efficient HVAC technologies, Energy-saving tips for HVAC, ERV, Evaporative coils, Evaporative condensers, Evaporative, cooling systems, Evaporators, Geothermal HVAC systems, Green building HVAC solutions, Heat exchangers, Heat load calculation, Heat pump maintenance, Heat pumps, Heat recovery, systems, Heat recovery ventilation, Heat transfer in HVAC, Heating systems, High-efficiency, furnaces, Hot Gas Bypass, Hot Surface Ignition, Hot Water, HRV, HVAC, HVAC airflow, measurement, HVAC controls and thermostats, HVAC industry trends, HVAC installation guide, HVAC maintenance tips, HVAC repair techniques, HVAC retrofitting, HVAC system airflow, balancing, HVAC system automation, HVAC system balancing, HVAC system commissioning, HVAC system components, HVAC system control strategies, HVAC system controls, HVAC, system controls integration, HVAC system design software, HVAC system energy audits, HVAC, system integration, HVAC system life cycle cost analysis, HVAC system noise reduction, HVAC, system optimization, HVAC system preventive maintenance, HVAC system programming, HVAC, system reliability, HVAC system troubleshooting guide, HVAC system upgrades, HVAC, system zoning, HVAC training, Hydronic heating systems, IAQ, IAQ (Indoor Air Quality) testing, IAQ monitoring devices, Indoor air purification, Indoor air quality, Inverter, Inverter Compressor, Inverter Equipment, Load calculation in HVAC, Plumbing, Radiant heating and cooling systems, Refrigerant leak detection, Refrigerant recovery and recycling, Refrigerant types, Refrigeration, Refrigeration cycle, Refrigeration principles, Refrigeration system maintenance, Refrigeration, system retrofits, Refrigeration system troubleshooting, Reheat, Reheat System, Residential Air, Conditioning, Residential Cooling, Residential Equipment, Residential Heating, Residential, HVAC solutions, Residential New Construction, RNC, Smart thermostats, Tankless, Tankless, Water Heater, Territory Manager, Thermal Expansion Valve, Thermal insulation in HVAC, Troubleshooting HVAC, issues, TXV, Variable frequency drives (VFDs), Variable refrigerant flow (VRF), Variable speed, technology in HVAC, VAV (Variable Air Volume) systems, Ventilation systems, Water Heater

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock sits down with Steven Strobis to discuss the early off-season training program for UK tennis teams. Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.

Welcome to EP 291 of The Decoding Success Podcast.  In this episode, you will learn the reason your "why" when feeling grateful for something is crucial why you can't feel negative emotion when you're in a true state of gratitude two characteristics that will lead you to being remembered by those you cross paths with if you have a fear of success or fear of failure + more Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.  To connect with Erwin on Instagram: https://www.instagram.com/erwinbvalencia/  

Brent Fikowski joins Sean and Tommy to talk about his 4th place finish at the 2023 NOBULL CrossFit Games, the changes in his training that led to his success, the meticulous notes he keeps during the season and the latest developments with the PFAA.

I am a retired Police Officer from New Hampshire.  I was born and raised in New Hampshire, so yes, I am a transplant to Maine.  I moved here after spending a year on the road in an RV.  My introduction into coaching came as a CrossFit coach in 2009.  I coached mainly Police and Fire Fighters after donating my own home gym equipment to my Police Department.  I am now an International Sports Sciences Association (ISSA) Master Trainer.  In addition to being a Certified Personal Trainer I am a Nutritionist and hold certifications in Corrective Exercise, Strength and Conditioning, Tactical Conditioning and Bodybuilding.  I enjoy working with people of all ages and enjoy the challenge of writing programs designed for an individual's goals.  My hobbies include photography, bow hunting and anything outdoors.  Follow EA Fitness & Performance @eafitmeWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

We're back!! Our first guest since the hiatus us Alex Sarama, Alex is a basketball coach from the UK. He's extremely good at what he does, he's immersed himself in the literature of skill acquisition and ecological dynamics in order to develop basketball players and ultimately change the way we as an industry look at developing basketball playersAlex is a delight to talk to, he's extremely genuine and truly wants to change this industry for the better. I think he's one of the best coaches in this field and this is just one podcast that shows thatMake sure to check out Alex on all platforms!IG - https://www.instagram.com/alexsarama/Twitter - https://twitter.com/AlexJSarama?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorSome great videos I came across -https://www.youtube.com/watch?v=NGOUh0rmsaEhttps://www.youtube.com/watch?v=9-SSSyUfDhMhttps://www.youtube.com/watch?v=3Xt5Ouu3g98Podcasts:https://podcasts.apple.com/us/podcast/the-basketball-podcast/id1398261897?i=1000558143105