Podcasts about Conditioning

What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

You know good girl conditioning because you've lived it. The self-editing. The 'whatever you want.' The 'I don't mind.' You spent your twenties in the wrong careers and your thirties in therapy, and you're still catching yourself doing it in your forties. And now you're watching your neurodivergent daughter start — the compliant one, the helpful one — and you don't know how to name it, let alone stop it.CHAPTERS00:00 — What the good girl actually loses (and nobody in the room notices)02:16 — Interoception: the missing piece for a whole generation of mums03:52 — Why you picked the worst careers and environments for you06:35 — The nervous system cost nobody counts — going to the toilet on a bell09:50 — The moment you edited yourself out before anyone even noticed10:47 — Rachel's grade one birthday party, and what her mum saw12:32 — The mum rage that arrived when it was her daughter's turn15:14 — The four scripts that work better than any book or worksheet19:17 — What we're actually reinforcing when we praise 'easy' behaviour19:52 — The girls who look calm in the front row and panic on the inside22:00 — The pool. The water slide. The moment Jane couldn't watch it anymore28:03 — 'I don't mind' — the one thing every mum needs to understand about itWhat We CoverThe one thing every good girl loses first, and it's not confidence — it's the ability to feel what's happening inside her own bodyWhy you picked the worst possible jobs, cities and relationships in your twenties, and never once asked yourself the question that would have saved youWhat Rachel's mum watched her do at her own sixth birthday party — and the template it set for the next thirty yearsThe moment Rachel had to physically walk out of her own daughter's bedroom before she said something she couldn't take backWhy the kids who need therapy aren't always the ones throwing chairs — sometimes they're the ones with their hand up in the front rowThe scene at the pool that Jane couldn't unsee, and what she did about it that nobody in the group was going to likeWhat we're actually rewarding when we praise the easy child, and what it costs her by fourteenThe four short scripts Rachel uses with her own kids that work better than any worksheet — and why role play beats reading a book every time'I don't mind.' The one thing you need to understand about what's happening inside her when she says itFree ResourcesHousehold Family Meeting Template — the mental load, and getting things off one shoulder — https://adhdmums.com.au/product/adhd-household-family-meeting-template/Explaining ADHD to Kids Guide — for the identity work with your daughter — https://adhdmums.com.au/product/explaining-adhd-to-kids-parents-guide/Guest LinksRachel Seiler — Play therapist and counsellor, All Kids Counselling (Queensland). Sessions available Australia-wide via Zoom.All Kids CounsellingRelated Episodes (start here if the good girl language is new to you)You Were the Good Girl. That's Why You're Falling Apart Now. — S3 EP35 — https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/The Hidden Cost of Being the Good Girl — How the Mental Load Became Ours — S3 — https://adhdmums.com.au/adhd-podcast-episodes/the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours/Stop People-Pleasing: The ADHD Mum's Guide to Boundaries, Balance, and Breaking Free — S2 EP50 — https://adhdmums.com.au/podcast_episode/episode-50-stop-people-pleasing-the-adhd-mums-guide-to-boundaries-balance-and-breaking-free/The Emotional Load of Raising Neurodivergent Girls and How to Lighten It — S3, with Katie Koullas — https://adhdmums.com.au/podcast_episode/episode-25-the-emotional-load-of-raising-neurodivergent-girls-and-how-to-lighten-it/

Drew Jamieson is a Certified Natural path, Certified Strength & Conditioning specialist & also has his degree in Kinesiology. Adam Mulford is a Certified Osteopath & Kinesiologist with other certifications in high performance training.

In this episode, Jerry Bradshaw discusses: Different ways to deliver pressure reliably to your canine while tracking how the dog is doing while under that pressure.  Understanding the baseline bite pressure.  Reading your canine's body language while in a bite.  How training under pressure is a progressive thing that never ends.  Training emotional regulation in your dog from a young age.  Training under the assumption that something is going to go wrong and, at some point, something will bother your dog.    Key Takeaways: When we don't bring civil aggression and pressure into the biting, we can get failures in the bite. Build in the training now, build the resiliency, give your dog something to lean into when things get stressful. When trained to handle pressure, police canines can be used to bring suspects into custody in a way that is safer for both the suspect and the officers involved.  Where most training gets in trouble is when an inexperienced decoy is working with an inexperienced dog, or when training progressions are rushed. You do not have to go to the lengths of physically hurting dogs in order to create resilience. People do that when they don't actually understand what they're doing.  Stress inoculation is an ongoing training process for the dog's whole life. It is not something that will be finished at any point. It must happen both gradually and variably.  Not everything boils down to genetics. Environment and training are also key to getting the most out of any dog.    "Conditioning is training. You have to show the dog the pictures. You have to run through the processes. You have to be aware of what you can do with this dog and where he is in the levels of training. Stress and pressure then become predictable and addressable by the dog. This is so important. If they never see stuff, it's not predictable." —  Jerry Bradshaw   Episode References:  The Working Grip Foundation: https://workinggrip.org/  Stewart Hilliard's Kynology: https://kynology.org/    Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:  patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official  Kirby K9: k9irby.com    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Episode 398 of the Football Fitness Federation Podcast is with the Head of Strength & Conditioning at Perth Glory Men's Team Alex Berger We discussed: ▫️Speed Development in Football ▫️Preparing Academy players for 1st Team ▫️the World Cup ▫️Game Changing Speed Training & much more! You can follow Alex on Instagram @strengthcoach_berg Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

How Does THE "CONDITIONING" become the "ME"? APPLY APPLICATION FORM for ashtavakra Gita classes - paarthsingh109@gmail.com

In this week's episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning. Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones. Plus, the debate - ultimate condiments tier list and call out disrespectful barbers! 0:00 Welcome to the Push Pull Legs Podcast 1:00 Barbers, Bookings, and Client Respect 4:11 Upcoming Moves and Podcast Schedule 5:24 Top Five Soft Drinks Feedback 6:33 Introduction to Heart Rate and Conditioning 9:08 The Myth of "Touchpoints" and Over-Communication 14:31 Setting Boundaries and Office Hours 20:29 Top Five Condiments Debate 31:44 Tracking Heart Rate for Longevity and Health 35:26 Using Heart Rate Recovery for Conditioning 41:48 Show Recommendations and Wrap-Up 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack  

Learn how the heat impacts performance for the CrossFit athlete.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jake Patten is the Director of Strength & Conditioning overseeing the Fairfax County Fire and Police Departments. Patten has been with the Fire & Rescue Department for over nine years, first joining the in 2016 and overseeing the Fairfax County Police Department's Wellness and Fitness program for over four years. He arrives at his current position after serving as the assistant fitness director in the private sector at Sport & Health from 2015-2016. He began his coaching career in the collegiate setting first as an assistant strength & conditioning coach at Duke University from 2008-2010. He then joined the staff at American University in a similar roll in 2010 before quickly being promoted to head strength & conditioning coach at the end of his first season. Patten spent the next three seasons at American before moving on to James Madison University where he served as the associate director of strength & conditioning for the Dukes from 2013-2015. At JMU he worked with the football program in addition to overseeing both women's lacrosse and field hockey. A former college football player at Virginia Tech, Patten played both strong safety and special teams from 2003-2006 and went on to be an undrafted free agent with the San Francisco 49ers. Following his football career, Patten continues to stay active himself in the weight room. Currently his training centers on hybrid conjugate, muscular endurance and lots of challenge WODs with his tactical athletes. Working around previous injuries and new personal goals, he has shifted his training to balance all the demands required of a tier 1 operator – can run a needed distance when asked, lift relative bodyweight for the majority of movements, carry 1x his bodyweight, and still maintain great mobility and conditioning. To add to this he has also added training for Jui Jitsu to his regimen.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

This week, we're exploring one of my favorite topics: conditioning and deconditioning through the lens of Human Design.From the moment we're born, we're influenced by family, culture, school, society, expectations, and the opinions of others. Little by little, we can lose touch with the part of ourselves that already knows what's right for us.What if the answers you've been searching for have been within you all along?In this episode, I explain what conditioning is, why it affects the decisions we make, and how Human Design can help us reconnect with our authentic selves. I'll briefly walk through the five energy types, their strategies, and the importance of authority—your unique way of making aligned decisions.I also share personal stories, from navigating wedding planning while honoring my own inner knowing despite the many well-intentioned opinions around me, to a pivotal moment when I ignored my Sacral Authority at sixteen and ended up in a serious car accident.This episode is an invitation to trust yourself again.As Ra Uru Hu said:“If you live by your personal strategy and authority, there is nothing to do—the doing happens and ‘you' are not interfering.”And I'll leave you with one question from a quote by Charles Bukowski that has stayed with me:“Who were you before the world told you who you could be?”Keep glowing brighter.

In this episode, Dr. K dissects the mindsets of legendary athletes—including Michael Jordan, Kobe Bryant, Michael Phelps, Tom Brady, and Tiger Woods—to uncover the psychological mechanisms behind peak performance. He explains why common advice like "strive to win" or "prove your haters wrong" often backfires, and breaks down how daily conditioning, radical agency, and a strict present-moment focus can help you unlock an elite mindset in everyday life. What to expect in this episode: The Problem with Proving People Wrong: Why Michael Jordan's strategy of taking things personally and striving to be "the best" often leads to impostor syndrome and negative motivation for the average person. The Kobe Bryant Approach: Understanding why "loving to win" and "hating to lose" are both weaknesses that introduce performance-killing fear by pulling your cognitive resources out of the present moment and into the future. The Trap of Winning: Why focusing purely on outcomes—like winning an Olympic gold medal or getting a specific job—destroys your long-term motivation and wires your brain to seek lazy shortcuts for maximum reward. Practice Like It's the Finals: Tom Brady's strategy for eliminating the gap between everyday practice and game day, and why trying to reserve your maximum effort only for "important" moments leaves you unequipped to handle high pressure. Conditioning vs. Deconditioning: How giving 100% effort daily physically and mentally conditions you to handle immense workloads, rather than exhausting you. The Danger of "Half-Assing": Dr. K shares a personal realization about leaving dishes in the sink, explaining how tolerating small, incomplete actions actively conditions your brain for laziness. The Tiger Woods Mentality: A look at the profound psychological power of believing you control your own fate, even in a modern world dealing with high loneliness and economic struggles where many feel objectively powerless. Finding Your Agency: How to stop wasting cognitive energy on the 99 things you can't control (like a terrible job market or bad video game teammates) and start finding power in the 5% you actually have agency over. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves, exhaustion, and doubt in real time. Tim Denya, an elite coach with over 250 English Channel crossings, reveals the unspoken truth: mental strength is just as vital as physical endurance in conquering ocean swims. In this episode, Tim unpacks the training secrets behind his staggering success rate, emphasizing how strategic mental preparation and clear communication turn tentative swimmers into ocean conquerors. Discover why long-distance swim training isn't just about logging kilometers but about pushing the mind and body to new limits—all while maintaining focus, confidence, and calm amidst chaos. 00:00 Introduction to Marathon Swimming and Tim Denya 02:51 Training Camps: Preparing for Marathon Swims 05:17 The Balance of Physical and Mental Training 08:25 Technique vs. Conditioning in Swimming 11:20 The Importance of Trust in Coaching 14:20 Managing Expectations and Anxiety in Swimmers 17:01 The Role of Purpose in Endurance Swimming 20:03 Adapting Training to Individual Needs 22:48 Evolution of Coaching Philosophies 25:43 The Importance of Nutrition in Training 28:19 Documentary Insights and Storytelling in Swimming 36:27 The Importance of Connection in Coaching 39:14 Empathy and Trust in Coaching 44:17 Navigating Challenges During Long Swims 50:30 The Art of Coaching: Balancing Emotion and Objectivity 57:35 Learning from the Best: Insights from Elite Swimmers 01:06:11 Continuous Learning and Adaptation in Coaching

Clean-up and damage assessments underway after wind storm. Turkey producers fighting avian influenza. Stopping woody encroachment. A unique equine conditioning and rehabilitation center.

[0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss [0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day

One of the most honest conversations we have had on Thanalysis Show, Thanasis Antetokounmpo sits down with Milwaukee's own UFC legend and two-time Straw-weight Champion, Rose "Thug Rose" Namajunas. Rose Namajunas opens up about everything, from her family coming to Milwaukee as Lithuanian refugees after the Soviet Union collapsed, growing up on the north side as the "only little white girl on the block", and how that upbringing built the toughness that made her a two-time UFC champion. Gruber Law Office's Thanalysis is also presented by Potawatomi Casino Hotel and McDonald's.  She breaks down the exact affirmations she used to beat Joanna Jedrzejczyk, "Confidence, Conditioning, Composure, Content. I'm the champion", and the moment she started saying the Lord's Prayer in Joanna's face during their final face-off. Plus she reveals her formula for winning: punch them in the face, take their back, choke them out. Rose also gets into fighting through a broken nose in the third round, having eye surgery after her last fight, moving up from strawweight to flyweight at 33 to chase a second belt, and what she feels the moment she walks out of the cage. 

Episode 397 of the Football Fitness Federation Podcast is with Recurrent, High Grade & Post Op Lower Limb Specialist Fearghal Kerin We discussed: ▫️Hamstring Rehab in Football ▫️How much rehabs can differ ▫️The original Sin ▫️How strong do we need the hamstrings to be & much more! You can connect with Fearghal on Instagram @kerinperformance Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Buy the Learn to Tackle program and get Wrestling for Rugby and Solo Tackle Prep for free, use code "TOM" at checkout: The Art & Science Of Coaching The TackleTake our comprehensive Rugby Physical Preparation Audit to discover your strengths, identify your limiting factors, and receive personalized guidance to elevate your game:In this episode, I continue my conversation with Keir from Learn to Tackle and dive into how I coach tackling beyond bags and into real match situations. We discuss game-based learning, constraint-led progressions, how I develop contact skills in both kids and adults, why grappling isn't the same as rugby tackling, and how improving skill can have a huge impact on conditioning and performance.00:00 Intro01:48 Game-Based Learning06:02 Tackle Progressions13:32 Mental Toughness16:16 Kids vs Adults20:26 Coaching Games22:39 Video Analysis25:09 Grappling vs Rugby27:48 Skill & Conditioning34:55 Courses & DiscountsGet the Rugby Muscle Training Week Playbook Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Nicholas Lee, BS, CSCS, RSCC, USAW-L1 is the H2F Lead Tactical Strength and Conditioning Coach at Fort Bragg, North Carolina. With more than 20 years of military service, including time in Army Special Operations and conventional forces, Lee brings a unique blend of tactical leadership and human performance expertise to his coaching.Prior to his current role, Lee worked with EXOS as an H2F Tactical Strength and Conditioning Coach and served as Director of Strength and Conditioning at Freedom Christian Academy. He earned his bachelor's degree in Sports and Exercise Science from Methodist University and is currently pursuing a master's degree in Athletic Development Management.Save on your re-certification to the NSCA and CSCCa with best price CEUs

A college football player died because of a sickle cell disease and intense conditioning full 2447 Wed, 08 Jul 2026 04:00:00 +0000 947BscDGuHwHk2BehQaJut5wmIOVKQrY news MIDDAY with JAYME & WIER news A college football player died because of a sickle cell disease and intense conditioning From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News https:

Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.» Watch on YouTube: https://youtu.be/JRxReIe4_Og» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Who are you when you strip away your conditioning, your labels, and your past?Most of us mistake our personalities for our true identity, completely unaware that we are living out scripts written by trauma, survival mechanics, and societal expectations. In this mind-expanding episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with cognitive scientist and healing expert Dr. Sharon Niv to map out the territory of human consciousness. Dr. Niv bridges the gap between cognitive science, spirituality, and modern psychedelic medicine, explaining how these modalities dismantle our deepest limiting beliefs. If you've felt a subtle resistance to changing your life—even when you know exactly what to do—this conversation will reveal the internal conflict holding you back.What We DiscussThis conversation is a tactical guide for anyone looking to transcend mental programming and unlock authentic self-realization:The Psychedelic Catalyst: The precise role of plant medicine and low-dose psycholytic treatments in healing trauma and safely bypassing the ego.The Enneagram and Personality: Deconstructing conditioning to use your personality type as a liberating map, rather than an internal prison.The Observer State: How cognitive science views human consciousness and the power of tapping into the inner witness.The Architecture of Resistance: The biological and neurological reasons why the mind fights personal growth, and exactly how to overcome it.Uncovering Limiting Beliefs: Practical, actionable frameworks to identify and dissolve the invisible barriers to your evolution.The Future of Joyous: Dr. Niv shares updates on modern technology and access to scalable, affordable mental health transformation.Free Resources & Professional TrainingExpand your clinical toolkit or accelerate your personal healing journey with these specialized, evidence-based programs:Therapist Collaboration Program: Elevate your practice, access resources, and align with a network of forward-thinking clinicians by Joining the Joyous Community.Free Certificate Training (11.5 CEs): Build a foundational understanding of microdose integration with the Microdose Ketamine Training for Therapists.Connect with Dr. Sharon Niv & The Joyous TeamOfficial Website: Joyous TeamLinkedIn: Connect with Sharon NivInstagram: @joyous.teamYouTube: Joyous Team ChannelFacebook: Joyous Team Community"Your personality isn't a fixed reality; it's a strategy you learned to survive. True evolution begins when the observer steps forward and takes the wheel."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

Join us as we delve into the challenges and experiences of hunting season, dog training, and managing older dogs in the field. Ross shares insights on weather impacts, dog conditioning, and safety precautions for hunters and their canine companions. In this episode, Ross and Buddy discuss the challenges and solutions related to dog training, hunting gear protection plans, and the latest updates on Garmin devices. They share insights on maintaining dog performance, managing repair logistics, and optimizing technology use in the field.  Key  Topics: Impact of weather on hunting and dog performance Dog conditioning and training strategies for hunting season Safety precautions and managing older dogs in the field Challenges of hunting in humid, foggy, and hot conditions Using GPS and training tools to improve dog behavior Adapting training techniques for different terrains and weather The importance of pack dynamics and independence in dogs Handling young dogs and acclimating them to the field Balancing exercise and safety for aging dogs Strategies for managing distractions and hazards in the woods Dog training and management Protection plans for hunting equipment Garmin device updates and troubleshooting Repair logistics and warranty handling Technology use in hunting and fieldwork     We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

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Episode 396 of the Football Fitness Federation Podcast is with Czech Republic National Team Head of Performance Martin Kojnok We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel & Recovery plans & much more! A huge thanks to our Podcast sponsors: The Good Prep - thegoodprep.com/ STATSports - statsports.com Hytro - hytro.com TeamBuildr - www.teambuildr.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you.  When you speak, you are literally speaking reality into creation. In this livestream, we explore why it's so important to notice how you talk to yourself, and how the words you choose, both internally and externally, either raise your vibration or lower it.  We'll dive into: ✨ How your self talk shapes your daily experience ✨ The connection between your words, your frequency, and your reality ✨ Why speaking positively and intentionally shifts you into a higher vibration ✨ Practical ways to become deliberate about the language you use ✨ How to catch the unconscious patterns that may be blocking your desired outcomes When you raise your vibration through conscious, intentional language, you open the door to a completely different experience of life. You align with the frequency of what you want to create, and the universe responds! Join me live and let's explore how to speak your highest reality into being. 

ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino.» Watch on YouTube: https://youtu.be/Tl4Bykh6o6o» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Tanner Kolb is the Associate Director of Strength & Conditioning for Olympics Sports at West Virginia University. Kolb joined the Mountaineer athletic staff in 2012 and was promoted to his current position in 2017, where he handles the strength and conditioning responsibilities for the rifle, men's soccer and wrestling programs. Prior to WVU, Kolb was an assistant coach at East Carolina University for one year where he designed and implemented programs for baseball, volleyball and tennis, as well as assisting with football. Prior to his tenure at ECU, Kolb spent three years as the head strength coach and adjunct professor at Waynesburg University. There he designed and implemented programs for all varsity sports in addition to teaching four classes. Kolb spent three years as a fitness specialist at the Stillwater Medical Center and Total Health in Oklahoma teaching Olympic lifting techniques, instructing group exercise classes, supervising and judging the weightlifting portion of the Pioneer Senior Olympics. Kolb began his career in 2003 as a volunteer coach at Oklahoma State, where he assisted primarily with football, wrestling, softball and the equestrian programs. Additionally, he spent two stints as a prep strength and conditioning coach first at Perry High in Oklahoma during the summer of 2004 as well as both at Petoskey High and Charlevoix High in Michigan from 2006-2008. While there he contributed time at Northern Michigan Sports Medicine while lecturing and directing powerlifting and strongman competitions. Coach Kolb is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2021. His work has been published in numerous industry-associated publications, including The Sport Journal, Journal of Applied Ergonomics and Medicine and Science in Sports and Exercise. A former college wrestler at Messiah College, Kolb has competed both single and multiply geared powerlifting. He is still active himself in the weight room in addition to getting outside the weight room to enjoy rock climbing and white water kayaking in his free time.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Where is God in the middle of suffering? The devastating Venezuela earthquakes have many contemplating the mystery of natural suffering, and why even tragedy may fit into a larger divine design. Also my guest Buck Sexton joins me to expose the Democrat delusion.(06:49) Natural Suffering Explained(10:21) Why Earthquakes Happen(13:18) God's Eye View(18:38) Interview: Buck Sexton(22:27) Covid as a Dry Run(27:00) Pavlov's Flood Experiment(31:52) Masking as Conditioning(34:52) Korean War Turncoats(38:43) Stalin's Show Trials(43:30) Land Acknowledgments Exposed(47:23) Confusion and Degradation(50:44) Gender Madness as Control(56:19) Pronouns as Obedience Training(1:02:34) Neil deGrasse Tyson Broken(1:04:31) Mockery Defeats Totalitarianism If you’re tired of broken healthcare you need to choose the right pharmacy. Check them out at allfamilypharmacy.com/dinesh and use code DINESH10 to save 10% off your next order. Leave the old “buy and hold” crypto strategy behind at https://DineshCrypto.com ! Purchase crypto with military grade encryption and American customer service. Hundreds of crypto holders have saved MILLIONS thanks to BlockTrustIRA’s Animus AI. Visit https://DineshCrypto.com and receive up to $2,500 in FREE bonus crypto! America has nearly 39 trillion dollars in debt! Are you protected from this pending disaster? Go to http://DineshGold.com and get up to 10% in bonus gold or silver. I’m on substack! Check out what I have to say here: https://dineshdsouza.substack.com/ For free and unbiased Medicare help, dial (706) 262-4774 to speak with my trusted partner, Chapter, or go to https://askchapter.org/dinesh" Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Dinesh D'Souza is an author and filmmaker. A graduate of Dartmouth College, he was a senior domestic policy analyst in the Reagan administration. He also served as a research fellow at the American Enterprise Institute and the Hoover Institution at Stanford University. He is the author of many bestselling books, including "Illiberal Education," "What's So Great About Christianity," "America: Imagine a World Without Her," "The Roots of Obama's Rage," "Death of a Nation," and "United States of Socialism." His documentary films "2016: Obama's America," "America," "Hillary's America," "Death of a Nation," and "Trump Card" are among the highest-grossing political documentaries of all time. He and his wife Debbie are also executive producers of the acclaimed feature film "Infidel." — Want to connect with Dinesh D'Souza online for more hard-hitting analysis of current events in America? Here’s how: Get Dinesh unfiltered, uncensored and unchained on Locals: https://dinesh.locals.com/ Facebook: https://www.facebook.com/dsouzadinesh Twitter: https://twitter.com/dineshdsouza Rumble: https://rumble.com/dineshdsouza Instagram: https://www.instagram.com/dineshjdsouzaSee omnystudio.com/listener for privacy information.

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In this episode Julie Bates walks through a step-by-step method for field collar conditioning to fix common problems like dogs not returning, rolling on birds, or chasing. She emphasizes strong basic obedience first, teaching enforcement pressure properly, and pairing the whistle with collar cues. Once the whistle-collar response is solid, Julie explains how that foundation lets you quickly and safely work on de-chase and clean retrieves. She also reminds listeners to take training at the dog's speed and to watch for heat and fitness during summer work.

It is Wimbledon time! Dan is Joined by the ever present Freddie Nielsen, Denmark Davis Cup Captain and 2012 Wimbledon doubles champion, and Kieran Vorster, S&C coach and one of the sharpest minds in the game, currently working with Henry Searle and Dan Evans among others.There is plenty to get into before a ball has even been struck, from retirements and comebacks to doping bans and prize money rows.You will have to listen to find out who they are backing, and there are a couple of calls in there that might surprise you!Key talking points:Dan Evans retires from singles and misses out on a Wimbledon singles wild card, with Kieran and Freddie paying tribute to his career and discussing what he brings to coaching, and whether the communication around the wild card decision was handled well.Vondrousova was banned for four years after refusing a doping test outside her guaranteed whereabouts window, with the panel breaking down the rules, the context and whether the punishment fits the circumstances.Wimbledon prize money is up twenty percent but Kieran has the actual numbers to show it still only represents around twelve percent of turnover, and why the players may be pushing for change in the wrong place.Serena Williams gets a wild card into the singles draw and faces Maya Joint in the first round, with the panel debating whether she can win a match and what her return means for the sport.Women's dark horses and winner picks across both draws, with some bold calls and a couple of genuine outside shouts you will not want to miss.Men's draw highlights including Fritz versus Draper, Fonseca versus Felix Auger-Aliassime, Kyrgios and Bublik paired together in the doubles, and a fascinating and heated debate on whether Djokovic can go deep again.The introduction of video review on the show courts at Wimbledon and what difference it will actually make.Chapters00:00 Welcome and introduction03:00 Dan Evans, his retirement and the wild card debate10:00 Vondrousova and the four year doping ban16:00 Wimbledon prize money and the twenty percent increase24:00 Serena Williams wild card and first round draw32:00 Women's dark horses and winner picks42:00 Men's draw, dark horses and first round highlights52:00 The Djokovic debate56:00 Video review at Wimbledon and storylines to watchAlso, CTC Wimbledon Live Shows ARE BACK!. Live on YouTube and uploaded on all podcast platforms!THE backstage pass to Wimbledon 2026, through the eyes of the coaches and insiders living it from the inside.Each evening at 9 pm UK time throughout the fortnight!Watch Live here: CTC YouTube Segments include:Wimbledon Stories - Where Wimbledon icons join as guests each episode to tell their most memorable championship stories!The “Major” Moments - Talking about all the big talking points of the day's Wimbledon action! Brought to you by SotoTennis Academy.Tennis Athlete's Player Of The Day - Deciding the best player with the best performance of the day! Brought to you by Tennis Athlete.Quick Fire Round - A Wimbledon-themed set of rapid questions!Dear Dan - Where Dan answers your questions! Any questions, including the experience at Wimbledon, coaching advice, behind-the-scenes questions, anything you want!Send in your questions for Dan via our live comment section or our Instagram DM:CTC Instagram here

At the beginning of this iteration of human existence, your energy was equivalent to Angelic energy. Not metaphorically. Energetically. Measurably. The full frequency and vibration of an Angelic Being — inside a human form. This is the 5th time humanity has existed. In every one of the four iterations before this one, humans maintained full conscious awareness throughout. Billions of years across tens of thousands of lives — all in full connection with universal existence. Only in this iteration — and only in the last 50,000 years of it — did that awareness begin to be chipped away. This episode reveals exactly who you were before that happened. And what is possible when you remember it. By the end of this episode you will understand the truth about the 5th iteration of human existence — what the first four looked like, when this one changed, and why the last 50,000 years are only a fraction of what humanity actually is. You will know why at the beginning of this iteration human energy was equivalent to Angelic energy and what that means for what you are capable of restoring. You will receive what The Creator reveals about truth — it is not a source of information that will free you, it is the foundation of your existence itself. You will experience what Gaia brings through and what she is restoring in humanity on a soul level right now. And you will understand what Jesus demonstrates in this episode — and why lifting up and walking away from limiting beliefs is not a miracle reserved for the past. You are not searching for Angelic energy. You are restoring access to what has always been inside you. For universal guidance as you become who you are meant to be, join PURE: michellevickers.com/pure This is Part 143 of The Story of Creation, a live recording of Michelle Vickers having conversations with The Creator, The Soul of The Universe, Jesus, Gaia and other Universal Beings, recorded in front of a live audience. No script. Just pure universal truth direct from the source. Join The Authentic Human Collective for a front row seat: michellevickers.com/community Learn more about the 9 Fundamental Energies: michellevickers.com/believe-book Watch The Story of Creation from the beginning: youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq The Authentic Human Podcast | The Story of Creation | EP219 | Part 143 0:00 Why The Story of Creation exists — the phase of collecting our natural abilities back 1:47 Why flying defies gravity — the perfect example of the human condition 3:01 The low grade anger humming beneath the surface of humanity right now 8:48 Why humanity is on the brink of extinction — the two directions we can go from here 10:07 The 5th iteration of human existence — what the first four looked like and what changed in this one 11:17 How humanity went from fully conscious to living under suppression 16:51 The one question driving the entire resurrection of humanity 23:56 The Sacred Ceremony begins — Gaia brings humanity back to primal existence on a soul level 26:26 The Creator speaks — why truth is not a source of information but the foundation of existence itself 29:32 What The Creator reveals about cellular intelligence 38:37 The Creator reintroduces you to yourself — why the universe is inside you and cannot ever be disconnected 43:38 Jesus demonstrates the resurrection — lifting up and walking away when limiting beliefs are fully released

Kyle Crooks sits down with the new Director of Strength and Conditioning for men's basketball Michael Chatman to discuss his arrival in Lincoln. The two chat about his journey, mentors along the way, his philosophy, and much more!

Have you checked off all the boxes of conventional success but still find yourself quietly asking, "Is this it?"In this episode, host Kimberly sits down with Meghan DeFord—speaker, coach, host of the Wait! What Do You Do Again? podcast, and founder of DeFord Coaching and Consulting. Meghan shares her powerful journey from leading multimillion-dollar nonprofit campaigns to confronting a sudden life upheaval during COVID, including an unexpected layoff and divorce. Together, Kimberly and Meghan explore how societal conditioning traps us on a consumer-driven hamster wheel, why women specifically face intense pressure to perform for others, and how you can use curiosity and core values as a compass to stop performing your life and start authentically living it.Key TakeawaysThe "Surface-Level" Trap: We often hide our true feelings behind generic answers like "I'm good" or find ourselves constantly chasing the next consumer milestone (a new house, a vacation) without stopping to check how we actually feel.Worth vs. Productivity: Societal and systemic formatting conditions women from a young age to tie their self-worth to how productive they can be for other people, leading to persistent imposter syndrome even at the highest levels of success.Perceived vs. Real Restrictions: While life brings real logistical and financial boundaries, we frequently talk ourselves out of tracking new paths due to perceived stories and boundaries we've built in our own heads.Values as a Compass: Aligning your daily schedule with your core values—rather than an imaginary societal timeline—makes decision-making cleaner, easier, and inherently more fulfilling.The Power of the Reframe: Shifting from self-criticism to a mindset of curiosity allows us to transform minor daily mistakes (like forgetting something or letting food spoil) into simple, stress-free learning experiences.Episode Highlights & Timestamps[00:00:00] – IntroductionKimberly introduces Meghan DeFord and frames the core theme of the show: breaking free from a life that looks great on paper to build one that actually feels like ours.[00:03:55] – Meghan's Personal ReckoningMeghan opens up about her personal turning point during COVID, navigating a sudden divorce and unexpected career layoff while managing a depression diagnosis, forcing her to rediscover who she was outside of her career title.[00:10:45] – The Conditioning of Women & The C-SuiteA deep dive into why women consistently deprioritize their own desires. Meghan reflects on her time working with C-suite executives and the discrepancy in how ambitious mothers are perceived versus their male peers.[00:22:00] – Overcoming the Immediate "No"Meghan shares a practical story about designing a personal Q1/Q2 "business retreat" at home, illustrating how to identify the "why" underneath a dream when a massive expense (like jetting off to Europe) isn't realistic.[00:26:40] – Mapping Your ValuesMeghan breaks down her foundational coaching practice: selecting top core values from a list of 100 to guide your calendar and intentions. She shares her personal top five: Authenticity, Adventure, Optimism, Belonging, and Impact.[00:34:20] – The Grape ReframeA humorous look at mindset work in daily life—how cleaning rotten grapes out of the fridge shifted from a moment of self-judgment to a simple note on weekly grocery habits.[00:36:00] – Visualizing the Audacious FutureKimberly and Meghan walk through a future-self visualization exercise. Kimberly shares her dream of a private beach cabin for her grandkids, and Meghan reveals her five-year dream of hosting international retreats for women in Italy or Spain.[00:49:15] – Closing Thoughts: Fall in Love with Your LifeMeghan reminds listeners that choosing intentionality doesn't mean you have to throw a grenade at your current life—it can start as simply as trying a new restaurant or adjusting your morning alarm.Connect with Our Guesthttps://www.megdeford.com/Podcast: Wait! What Do You Do Again?Socials: @megdefordJoin the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

Episode 395 of the Football Fitness Federation Podcast is with the Health & Performance Manager Steven Probst & Sport Scientist Bram Gielen from the Belgium FA We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel & Recovery plans & much more! A huge thanks to our Podcast sponsors: The Good Prep - thegoodprep.com/ STATSports - statsports.com Hytro - hytro.com TeamBuildr - www.teambuildr.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.» Watch on YouTube: https://youtu.be/_PdPrVEEbts» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Meet Matt Booth, the Director of Strength and Conditioning, Dean of Athletics, and Leadership Teacher at Canterbury School in Fort Myers, FL. Matt is a passionate leader who is looking to motivate and inspire others on his journey.Join us today, Tuesday, June 23rd, LIVE on the #ELB podcast at 4:15 EST.We'll discuss fatherhood, leadership, and his 1st book--coming out soon: Being Champions before Championships: A playbook on Leadership, Culture, and Mindset in sports and Life. Learn more & follow Matt Instagram (@coachmattbooth); LinkedIn (Matthew Booth), Facebook (Matthew Booth) This podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly/ELBIXL

Episode 221: In this episode of Sports Science Insights, host Steve Barrett is joined by Julie Gooderick — a UKSCA Accredited Strength & Conditioning Coach and Sports Therapist with more than 15 years of experience supporting athletes across a wide range of sports, from grassroots participation through to the Olympic Games. Julie has led athlete scholarship programmes within schools and universities, helping to create pathways that develop talent from early participation to elite performance. With a degree in Sports Therapy, an MSc in Strength & Conditioning, and experience supporting athletes at two Olympic Games, she brings a unique perspective on long-term athlete development, performance support, and the realities of working in high-performance sport. At the centre of the conversation is the challenge of supporting athletes beyond the training programme itself. Julie discusses the role of recovery in performance, why sleep remains one of the most underutilised tools available to athletes, and how practitioners can create environments that promote both performance and wellbeing. The discussion also explores Julie's involvement in initiatives designed to support and develop female coaches within the profession. Drawing on her own experiences, she reflects on the progress that has been made, the challenges that remain, and the importance of creating opportunities for future generations of practitioners. Throughout the episode, Julie shares practical examples and case studies from her consultancy work with female athletes, providing insight into the complex and individualised nature of performance support across different sporting environments. -  Topics Discussed: Julie's Background and Career Journey Sleep, Recovery and Performance Female Coach Initiatives Through UKSCA Female Athlete Consultancy Case Studies Long-Term Athlete Development Supporting Athletes Across Different Sporting Environments -  Where you can find Julie: Linkedin Publications -  Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

In this episode we dive deep into the problems of the mind and discover why you are the problem, you are the soultion.Watch my short documentary: Change the family tree.https://www.anthonyminaya.com/#doc

Join us for an inspiring and informative conversation with Coach Saidah Jones, an accomplished Track & Field and Cross-Country coach, biomechanics specialist, and sports performance expert.In this episode, Coach Jones shares her expertise on the science behind athletic performance, including biomechanics, mobility, injury prevention, recovery, and what it truly takes to develop championship athletes. We discuss common training mistakes, the importance of movement quality, and how athletes can maximize performance while staying healthy and resilient.Coach Jones has trained competitive high school and professional athletes across multiple sports and is recognized for her work in sports performance and injury prevention. She is a USATF Level One Coach, NSCA Certified Strength and Conditioning Specialist, USATF Academy Strength & Conditioning certified, and holds certifications through the Institute for Integrative Nutrition. She also teaches physical education running at Georgia Tech and serves as a lululemon Legacy Ambassador.Whether you're an athlete, coach, or parent, this episode is packed with valuable insights that can help you train smarter, perform better, and stay healthy for the long run.Topics Include:✅ Biomechanics and running mechanics✅ Mobility, flexibility, and stability✅ Injury prevention and recovery✅ Speed development and athletic performance✅ Team training strategies✅ Nutrition and wellness for athletes✅ What separates elite athletes from the restDon't miss this exciting episode of the TexasTrackDad Podcast as we dive into The Science of Speed with Coach Saidah Jones!

“Beethoven's Fifth”For Time-30/25 Calorie Ski-30 Snatch* 95/65lb*advance the bar 10ft after 10 & 20 reps» View the Video Version: https://youtu.be/c2NtDSYdaro» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

● Dr. Pat Ivey is the Associate Athletic Director for Student-Athlete Health and Performance at University of Louisville and currently serves as President of the Collegiate Strength and Conditioning Coaches Association Board of Directors. With more than 20 years of experience in collegiate athletics, he has held leadership roles at Louisville, Missouri, and Arkansas State while becoming one of the most respected voices in athletic performance and leadership.● Jason Wilfawn is the Director of Strength and Conditioning for the Oxford School District and the 2024 Mississippi High School Strength & Conditioning Coach of the Year. With more than 20 years of experience in athletic performance, he has worked across the high school, private sector, and Division I collegiate levels, including stops at the University of Mississippi, the University of Arkansas, and the University of Evansville● Aaron Duvall is the Assistant Athletic Director for Sports Performance at University of Pittsburgh, where he oversees all strength and conditioning and applied sport science operations for the athletic department. In addition to leading Pitt's integrated high-performance model, he directly oversees the training of the women's volleyball program.● Beth Byron is the Chief Science Officer for the Collegiate Strength and Conditioning Coaches Association, where she helps guide the organization's scientific and educational initiatives. With nearly two decades of experience in collegiate athletics, she has held strength and conditioning positions at West Virginia University, University of South Florida, The Ohio State University, and The University of Texas at Austin. Matt Jennings is the Assistant Athletics Director for Strength and Conditioning at XavierUniversity, where he oversees strength and conditioning for all 19 varsity athletic programs. A member of the Xavier staff since 2007, Jennings was promoted to his current leadership role in 2021 after helping build and advance the department's performance culture.

[X] SB – AOC says Trumpism makes boys unhappyBummed that the right wing is dooming boys. Conditioning men into loneliness…I want to interject on the Musk valuation, by covering this little story about Iran…You have to love watching Leftists suddenly discover reality.For months, maybe years, they have been predicting Donald Trump's foreign policy collapse the way doomsday cults predict the end of the world. Every deadline comes and goes, every prediction explodes on the launch pad, and yet they simply grab a new calendar and start over."Trump is going to get us into a war!""Trump has no strategy!""Iran has him cornered!"Really? Cornered?That's an interesting description of a country whose navy got turned into an artificial reef.A country whose air force became a museum exhibit.A country whose military leadership was reduced so dramatically that LinkedIn probably started suggesting openings for "Supreme Commander."Iran wasn't negotiating from a position of strength. Iran was negotiating from a position somewhere between bankruptcy court and a yard sale.Think about what happened.Their military capability was shattered.Their weapons manufacturing was crippled.Their leadership was decimated.Their economy was flattened.Their currency became about as valuable as a Hollywood pledge to move to Canada.Their oil revenue was squeezed.Their access to money was restricted.Their frozen assets remained frozen.And somehow Democrats kept talking as if Iran was the one holding leverage.That's like watching a boxer get knocked down twelve times and then hearing the commentators say, "The interesting question is whether the undefeated champion can survive this."Survive what? The gentle breeze?According to a media briefing with senior administration officials, the memorandum of understanding that has now been signed boils down to one simple concept:Behave like a normal country and we'll treat you like a normal country.Imagine that.Not exactly the sophisticated diplomatic framework envisioned by the foreign policy geniuses who brought us pallets of cash and strongly worded letters.The administration's message was remarkably straightforward.The Strait of Hormuz remains open.Verification comes before benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the separator between everyday and elite.» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/6I4dDR50Lgs» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Julie Bates discusses her pointing lab's progress and focuses on the often-overlooked upland field: why handlers must prepare dogs for heat and build endurance, not rely on judges to save them. She stresses that the Triple Crown expects four positive bird contacts and encourages trainers to condition dogs and learn efficient field strategies. Practical advice covers heat conditioning, approaching the field with wind and bird placement in mind, and taking responsibility for a dog's safety and performance so competitions stay fair and dogs stay healthy.

This week on the Mulligans episode, Fred Greene sits down with Jeff Ritter to talk about Off Season Golf Conditioning to Keep You Sharp and Ready To GoQuick reminder: Golf Smarter airs archive favorites every Friday, and new episodes of Corrected Mistakes with Josh Karp drop every Tuesday.For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, he shares a case study of an athlete with a history of shoulder pain and glenoid dysplasia and the entire associated process unfolded.Visit our sponsor, Ancore, and enter coupon code CRESSEY at checkout to save 10% on your order.

Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue. https://www.instagram.com/dom_kodry/?hl=en Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
 Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Send us Fan MailOne of the most common things people hear in sports, business, and personal development is, “Don't think about the outcome.”I understand why people say it. If you become obsessed with results, pressure can build quickly. You can lose focus, force things, and start worrying more about the future than what needs to happen right now.But I also believe something important gets missed when people say that.You need something to shoot for.You need vision.You need purpose.You need a target that inspires you to get out of bed in the morning and keep moving forward when things become difficult.When I was part of the New York Rangers, we absolutely thought about the outcome. From the first day of training camp, the goal was clear. We wanted to win the Stanley Cup.That vision mattered.It created belief inside the locker room. It gave players direction. It unified the team around a common purpose. Nobody walked into that season hoping to simply “see what happens.” We believed we could accomplish something special.But here is the key.After setting the goal, we put it aside.We did not wake up every day talking about lifting the Stanley Cup. We focused on what needed to happen that day. Practice. Conditioning. Recovery. Communication. Accountability. Film sessions. Competing in drills. Supporting teammates. Managing emotions. Preparing mentally and physically.The outcome gave us direction.The process gave us progress.That lesson applies to every part of life.So many people today either become obsessed with the result or they lose motivation because the result feels too far away. They focus so much on the future that they stop being present in the daily work that actually creates success.Championships are not built in one moment.Confidence is not built in one moment.Transformation is not built in one moment.It happens through consistent daily action.One workout at a time.One healthy decision at a time.One conversation at a time.One practice at a time.One choice at a time.The people who perform at a high level understand how to stay present while still keeping a larger vision in mind. They know how to separate goals from daily execution.That is where mindset becomes so important.Pressure often comes from living too far ahead mentally. You start worrying about whether you will succeed, fail, impress people, make money, win the championship, recover from adversity, or achieve your goals.Meanwhile, your power only exists in the present moment.The best athletes and performers are able to bring themselves back to the task directly in front of them.The next shift.The next meeting.The next rep.The next opportunity.That does not mean the goal disappears. The vision remains in the background as fuel and motivation. But your focus stays connected to preparation and execution.This is something I have seen repeatedly, both in sports and in life.The people who grow the most are usually the people who commit to the process without constantly needing immediate results. They trust the work. They understand that progress takes time. They know there will be setbacks, adversity, frustration, and moments where things do not go according to plan.But they continue showing up anyway.That is where real confidence comes from.Confidence is not just positive thinking. Confidence is built through preparation, repetition, resilience, and learning how to stay steady under pressure.Even during difficult moments on our Stanley Cup team, we did not panic and suddenly abandon the process. We trusted our preparation. We trusted each other. We trusted the work we had already put in.That mindset matters everywhere.In business, people often focus so much on the final goal that they burn themselves out chasing quick results.In health and fitness, people become discouraged because they do not see changes fast enough.In parenting, athletes, leadership, and personal growth, people sometimes expect overnight transformation.But meaningful growth rarely happens overnight.The process is where growth lives.The process teaches discipline.The process teaches patience.The process teaches resilience.The process teaches presence.And many times, when you fully commit yourself to the daily process, the outcome begins to take care of itself.That does not mean every goal will happen exactly the way you imagined. Life does not always work that way. But focusing on the process gives you the best possible opportunity to create success while also enjoying the journey along the way.At the end of the day, having a vision is important.Goals matter.Dreams matter.Outcomes matter.But after setting the goal, the challenge becomes learning how to return your attention back to the daily work required to get there.Stay present.Trust the process.Focus on what you can control.Keep showing up.That is how big goals eventually become reality.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ