Podcasts about Conditioning

What happens when a religious system spends a lifetime teaching you to trust authority, obey, forgive, sacrifice, endure, distrust your own doubts, and fear the consequences of leaving? In this episode of Mormon Discussion, Teresa Hobbs leads Bill Reel and special guest Wendi Wilcock Jensen through a difficult question: Can LDS teachings and institutional structures… Read More »Trust, Obey, Endure: How Mormon Conditioning Makes Abuse Harder to Recognize The post Trust, Obey, Endure: How Mormon Conditioning Makes Abuse Harder to Recognize appeared first on Mormon Discussions Podcasts - Full Lineup.

In episode 436 of Everything Fastpitch, Coach Tory and Coach Don preview a show featuring fall college softball as a great time to watch games and practices in person, and name Columbus, Georgia as City of the Week. Tory apologizes for previously omitting Little League World Series player Carson Meyer while discussing Kenley Erasmus. A listener question sparks concern about gambling on the Little League Baseball World Series and about social media videos showing young kids' inappropriate football behavior and adults enabling it. The main interview features strength and conditioning coach Mike Kelly, who explains his background and his remote, individualized softball-focused training approach using assessments, technique feedback, and consistent programming to improve performance and reduce injury risk. The coaching tip argues that joining a big-name national travel-ball organization won't fix team problems without better coaching.Support the show

Episode 404 of the Football Fitness Federation Podcast is with Footballer Performance Chef & Nutritionist Tommy Cole We discussed: ▫️Fuelling for Performance ▫️Player's Favourite meals ▫️Collaborating with club Nutritionists ▫️Strange Requests from players & much more! You can follow Tommy on Instagram @TommyColeChef Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

We take on the third leg of the strength series with Louie Simmons, Westside Barbell, and the conjugate method. Jerred lays out the actual structure, two max effort days and two dynamic effort days a week, why the max effort movement rotates every single session instead of repeating, how the three week dynamic effort waves are built, and what accommodating resistance with bands and chains is really doing to the strength curve. Then we get into the three principles worth stealing even if you never run the program: speed increases power and power increases strength, variance is fine so long as it is constantly rotating rather than constantly random, and athleticism has to be trained or you will quietly lose it. We also cover the honest cons, the steroid question, the recovery cost of going max effort twice a week, and why Jerred rates the conjugate system a one or two out of ten for the average athlete even though he has notebooks full of respect for the man who built it. Plus the story of Accelerate Strength and Conditioning, his conjugate program written for hybrid athletes, and where that might resurface. Chapters: 0:03 Strength Series Begins 3:07 Louie Simmons' Legacy 7:27 Conjugate Method Basics 10:51 Dynamic Effort Waves 15:07 Accessories and Bands 20:09 Speed Builds Strength 25:44 Variance With Purpose 31:34 Athleticism Must Be Trained 35:52 Hybrid Conjugate Programming 39:59 When Conjugate Fits Best

Are you chasing happiness, success, or the "next thing" in life, only to find that the moment you reach it, you're still not truly fulfilled?After more than 20 years as a civil engineer, Sarah Collins realised that the version of success she had been pursuing wasn't actually what she wanted. Her journey through depression, overthinking, mindfulness, meditation, and self-inquiry helped her recognise how thought patterns and conditioning can shape the way we experience reality. In this conversation, she explores why we so often fight against the present moment, believe the stories our minds tell us, and postpone happiness until some future event.Learn how to create distance from your thoughts instead of automatically believing or following them.Discover simple ways to practise acceptance in everyday situations and reduce unnecessary emotional struggle.Understand why happiness isn't something you need to achieve in the future, and how fully experiencing every moment, including difficult emotions, can change the way you live.Play the episode to discover how noticing your thought patterns, accepting the present moment, and letting go of the constant pursuit of future happiness can help you stop fighting with life and start living it more fully.˚KEY POINTS AND TIMESTAMPS:01:09 - Meet Sarah Collins: From Civil Engineer to Life Coach02:41 - Redefining Success and Letting Go of Society's Expectations05:48 - Living with Depression, Overthinking, and Low Self-Worth07:02 - You Are Not Your Thoughts10:29 - The Stories We Believe About Ourselves12:33 - Practicing Acceptance: Start with the Small Things15:34 - Rethinking Happiness as a Present-Moment Experience22:38 - Self-Inquiry, Spiritual Teachers, and Finding Your Own Answers29:21 - Closing Thoughts, Where to Find Sarah, and Final Takeaways˚MEMORABLE QUOTE:"The more you notice those thought patterns, the more you notice how it's creating your reality—you stop fighting with life and start living."˚VALUABLE RESOURCES:Sarah's website: https://www.livingfullywithsarah.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor

EPISODE NOTE: We apologize for the quality of the guest video in this episode, it was quite laggy.Jon Torine shares his journey from the youngest NFL strength coach to a leader in youth sports development. He discusses leadership, culture, coaching fundamentals, and the importance of connection and authenticity in coaching.—RYG x NIKE SPORTS CAMPSBecome a Camp Director or Host a Camp!The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Host/Director interest form:⁠⁠ ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog⁠⁠- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

Episode 183 The Architecture of Breakthrough: Reprogramming Your Self Image with Mariko Fujimura WATCH THIS VIDEO ON YOUTUBE here https://youtu.be/DxfgRYI5a3UWhat if the person you think you are is actually who you were programmed to become? Your self image shapes what you believe is possible. Your subconscious programming influences how you show up. And sometimes the life that looks right on the outside is completely misaligned with who you actually are. In this episode of the Power & Purpose Podcast, Vanessa Soul sits down with mindset and self image coach Mariko Fujimura, founder of Kiseki Institute, to explore identity, subconscious programming, authentic alignment, and what it really takes to create a breakthrough from the inside out. We talk about breaking inherited patterns, navigating the discomfort of becoming someone new, releasing hustle and force, and learning to create from a deeper place of alignment. If this conversation speaks to you, share it with someone who may be ready to break their own programming.⏱️ TIMESTAMPS 00:00 Episode Preview 01:02 Meet Mariko Fujimura 02:41 Who Are You and Who Are You Not? 04:25 The Missing Piece Behind Real Transformation 06:20 Self Image, Conditioning & the Authentic Self 13:56 What Happens When You Change Your Identity 15:56 How Subconscious Programming Fights Change 21:23 You Have the Power to Change Your Programming 29:21 What a Real Breakthrough Actually Looks Like 31:36 Stop Creating Through Hustle and Force 34:17 Why Your Soul Needs Space 35:07 The Question to Ask When You Feel Stuck CONNECT WITH MARIKO FUJIMURA Website: https://www.kiseki-institute.com/ Instagram: https://www.instagram.com/manifestwithmariko/ Facebook Community: https://www.facebook.com/groups/academyofmanifestation LinkedIn: https://www.linkedin.com/in/mariko-fujimura-322a38199/ YouTube: https://www.youtube.com/@marikofujimura TikTok: https://www.tiktok.com/@marikokiseki Connect with Vanessa Soul Website https://vanessasoul.com/theempire Instagram https://www.instagram.com/vanessaasoul/ Facebook https://www.facebook.com/vanessa.spiva.9 Podcast https://podcast.ausha.co/power-and-purpose-podcastHosted on Ausha. See ausha.co/privacy-policy for more information.

Shannon Drayer has her weekly conversation with Mariners catcher Cal Raleigh to get his thoughts on his three home run game against the Phillies, and they are joined by Strength & Conditioning coach Matt Rutledge to discuss how he works with the players and some of the most unique workout and diet regimens on the team, Bob and Lefko break down who the Seahawks preseason finale against the Chiefs will be most important for, and they break down what the Seahawks extension of Leonard Williams means for the future of the team. 

Broadcast from KSQD, Santa Cruz on 8-27-2026: Preparing for extreme heat requires a few days of controlled hyperthermia to boost blood plasma volume and trigger heat shock protein production. Dr. Dawn cites research showing that daily 40-minute treadmill sessions in an 80-degree room followed by 40-minute hot baths for six days—or simply an hour daily in a 40°C bath for four days—produces 75-80% of full acclimatization before a heat-zone trip. Five red flags warrant an ER trip for abdominal pain: pain worsening with coughing or car bumps (peritonitis), lack of gas passage with nausea (bowel obstruction) especially with dark green bilious vomiting, yellowing whites of eyes (bile duct obstruction with sepsis risk), tarry black shiny stool (bleeding ulcer versus coffee-ground vomit), and dizziness with pain (possible leaking aortic aneurysm). Dr. Dawn urges any man who has smoked over 100 lifetime cigarettes to request the Medicare-covered abdominal ultrasound screening for aortic aneurysm, noting only 4% of eligible men currently receive it. Quaternary ammonium compounds (QACs) fill nearly half of disinfectants, surface sanitizers, and cleaning wipes, with use surging after 2016 FDA antimicrobial bans and the COVID pandemic. A 2023 Environmental Science and Technology review documented reproductive toxicity, hormone mimicking, dermal and respiratory irritation, and disruption of mitochondrial oxidative phosphorylation. Dr. Dawn recommends apple cider vinegar and water as a safe household cleaner and directs listeners to EWG.org for QAC-free product listings. A UK Biobank study of 65,000 people born in the 1940s-50s exploited WWII sugar rationing (eight ounces weekly through 1953) as a natural experiment. Those exposed to less sugar before age two had 20% lower dementia risk with 2.5-year delayed onset, and protection held even for those whose low-sugar exposure was purely in utero—underscoring the importance of avoiding added sugars in baby foods during the first 1,000 days. A Coast Guard rescuer's suicide following years of headaches and mood swings prompted his teenage daughter's high school survey of 77 surfmen, most of whom described the same TBI symptoms. Repeated boat impacts hitting waves at 6G at the deck translate to roughly 60G at the sailor's head—more violent than car crashes—prompting the Coast Guard's first official acknowledgment of the wave-pounding brain injury problem. Anopheles stephensi, a hardy South Asian malaria vector that thrives in urban environments and survives dry seasons, has spread from Djibouti (2012) through Yemen, Ethiopia, Sudan, and Kenya. Genomic analysis reveals distinct genetic clusters as it advances, all largely resistant to standard mosquito-control chemicals used in netting and sprays. Dr. Dawn ties this to broader arthropod-borne disease expansion in the U.S. from climate warming, and defends deer culling as tick-vector reduction. Dr. Dawn recommends the PREVENT calculator (using blood pressure, cholesterol, age, sex) as the starting point for coronary risk assessment. Coronary calcium scores are most useful for those in the borderline/intermediate range (3-9% ten-year risk)—a score above age-normal warrants reconsidering statin therapy—but add little value at high risk (where zero calcium doesn't rule out non-calcified plaque) or in older patients. An update on shingles vaccination and dementia: Geldsinger's 2025 Welsh natural-experiment study (exploiting birthday-based Shingrix rollout cutoffs) showed a 20% dementia reduction, since replicated in Canada, Australia, and Scotland. New Hebrew University data suggests giving Shingrix four weeks apart (Dr. Dawn cautions against this shortened interval) may stabilize cognition in existing Alzheimer's patients. The proposed mechanism involves boosting regulatory T-cells that dampen chronic neuroinflammation—also explaining why BCG (400% dementia reduction in bladder cancer patients) and flu vaccines show similar protective effects. An oral KRAS-inhibiting drug, daraxonrasib, doubled median survival in 500 patients with metastatic pancreatic cancer from about six months to 13.2 months by blocking proteins produced by the historically undruggable KRAS gene—the first major advance for a cancer where metastatic diagnosis has meant near-immediate death sentence.

00:00 - Intro00:56 - Dan John's Take on Nolan's Odyssey12:51 - What Rep Range Should You Use for Machine Exercises? 23:42 - Training with a Newborn 29:08 - Push Press vs. Military Press 32:51 - How Do You Build a Strong, Healthy Young Athlete? 39:18 - What Should You Do After Finishing Easy Strength? 42:13 - What's the Best Substitute for the Standing Press? 47:27 - How Much Equipment Do You Actually Need for Your Home Gym? 51:57 - Does Conditioning Actually Carry Over to Your Sport?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Episode 233: In this Gameplan episode, Andy McDonald is joined again by both Alan Murdoch & Simon Harries for Part-2 of their combined approach to ACL rehab. - Alan is the founder of Elevate: Speed & Rehab, a performance rehab consultancy working with athletes from professional to Olympic level. With over 15 years' experience, he specialises in the link between rehabilitation and sprint performance, using movement efficiency and speed-based principles to drive recovery beyond traditional timelines. - Simon is a specialist Rehabilitation Strength & Conditioning coach with a passion for problem solving the complexities of high performance rehabilitation. He has a PhD in Human Physiology and is an accredited ASCA Master L3 S&C coach with over 15 years of experience in high performance sport, having worked with athletes from a diverse range of backgrounds, including AFL, Rugby League, Rugby Union, Rugby Sevens, Water polo, and a range of individual event sports. - Part-2 Topics Discussed: Addressing movement deficits post-ACL Identifying common technical errors in acceleration SEE, SAY, DO, DEVELOP Framework Fast, Fit, and Skillful (FFS) Framework 6-Level Skilled Pathway: Foundational Skills Individual Technical Positional Unit Technical Decision-Making Modified Gameplay Team Play Performance Intent & Guardrails The "Mini Pre-Season" Conditioning Progressive Reintegration Framework Monitoring & Graduation Markers -  Where you can find Alan: LinkedIn Instagram Elevate Speed Rehab Where you can find Simon: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website

Episode 403 of the Football Fitness Federation Podcast is with Lead S&C coach for Wrexham AFC Women & Girls Academy Danny Burrus We discussed: ▫️Female Health & Performance ▫️Landing his first full time role ▫️Working in a Hybrid system ▫️Champions League experience & much more! You can connect with Danny on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

The Modern MLB Arm Action Trend Rooneybaseball.com Rooneybaseball on FB and IG Lifting Group Work- Strength and Conditioning offseason programs ramping up in Oct

A talk by Thanissaro Bhikkhu entitled "Outside Your Conditioning"

Episode 402 of the Football Fitness Federation Podcast is with Sport Scientist & Physical Performance coach Jack Inman We discussed: ▫️How to attack your CPD ▫️Analysing your coaching practice ▫️Lessons from his time away from football ▫️Getting your next opportunity & much more! You can follow Jack on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Send us Fan MailIn this episode of CosmicRX Radio, we sit down with artist and writer, Sam Reuter to discuss authenticity, multidimensionality, and radical resistance. Together, Madi and Sam look at undoing the “good girl” conditioning many of us have faces, as well as embracing cringe and rejecting perfectionism.

Eric Ciano  is the Director of Strength and Conditioning for the Jacksonville Jaguars. Now entering his 17th NFL season, he previously spent 15 years with the Buffalo Bills, where he was named the NFL Strength and Conditioning Coach of the Year in 2020. He was also while strength and conditioning leadership roles at Georgia Tech, Tennessee, and Louisiana Tech.  0:58 The Hinge Moment That Led to an NFL Strength & Conditioning Career 2:43 Winning a National Championship and Building Championship Culture 3:27 Leadership Lessons from Legendary Strength Coach Johnny Long 4:19 Building Mental Toughness Through Accountability and Standards 5:37 Daily Habits That Create High-Performance Athletes 6:38 How Mental Toughness Is Built Every Single Day 8:03 Building Confidence During an 0–8 NFL Season 9:10 Creating a Winning Team Culture with the Buffalo Bills 10:49 The "13 Seconds" Game and Recovering from Heartbreak 13:47 Leadership, Recognition, and Bringing Out the Best in People 15:33 Using Competition to Build Mental Toughness and Accountability 19:24 Why Talent Without Discipline Never Creates Champions 21:37 Getting Fired After 15 Years in the NFL and Moving Forward 24:21 Mental Toughness When Life Doesn't Go According to Plan 25:54 Leadership Lessons from Nearly Two Decades in the NFL 27:41 Why Passion Still Separates Great Athletes from Good Ones 28:43 What's Wrong with Youth Sports and Athlete Development Today 30:14 Calvin Johnson and the Habits of Elite Performers 33:02 Daily Training, Longevity, and Performing at a High Level 35:08 Purpose, and Life Beyond Football Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Sponsor: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

https://teachhoops.com/ Title: What Should Your Preseason Philosophy Actually Be? Subtitle: Deciding what preseason is for before you ever blow the first whistle Show Notes Most coaches script their preseason before they ever define it. Drills get picked, days get filled, and three weeks later the team is tired but not better. Philosophy comes first. Once you know what preseason is FOR in your program, the practice plan writes itself. What we cover: 1. Preseason is for building capacity, not winning practice Nobody hangs a banner for a great October. The purpose is to raise the ceiling of what your team can handle later. Conditioning, habits, toughness, and shared language. If your preseason is built to look good, you built it wrong. 2. Pick your one non negotiable Every program needs a single thing that defines preseason. Some coaches choose defense. Some choose conditioning. Some choose culture and connection. You can only be great at one. Pick it, say it out loud to your team, and let everything else serve it. 3. Teach the why before the what Preseason is your best window to explain the reasoning behind your system. Once games start, you are correcting, not teaching. Front load the concepts now so that in December you can say two words instead of two minutes. 4. Compete every single day Habits form in preseason. If your players spend three weeks going through drills without a winner and a loser, you are training them to be comfortable. Score something every day. Make someone lose something every day. 5. Build the bench relationships early Roles get decided in preseason whether you address them or not. Talk to players about what their job will look like before they figure it out from the scorebook. Honest conversations in October save you from quitters in January. 6. Leave room to be wrong Your best guess about your team in week one will be partly wrong. Build a preseason that gathers information rather than locking in decisions. Flexibility is a philosophy too. 7. Finish with clarity, not exhaustion The goal at the end of preseason is a team that knows who they are, what they run, and how hard they are expected to play. If they are just tired, you spent the time but you did not spend it well. Coach takeaway: Preseason philosophy is simply answering one question. What do I want to be true about my team on opening night that is not true today? Everything else is just scheduling. More coaching resources, practice plans, and the Coaching Community at https://teachhoops.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the person you call the love of your life entered carrying the key to the place where you still believe you are incomplete? Human beings begin life dependent. That dependence is innocent. A child requires regulation, protection, recognition, touch, presence, and care. When those needs remain unfinished, adulthood can inherit more than pain. It can inherit an assignment. Find somebody who will finally make the old absence stop hurting. Then attraction can feel like destiny because conditioning recognizes a familiar role before consciousness recognizes the script. The divine mirrored intimate play places another free, changing human being close enough to activate what solitude can keep hidden. Their distance can uncover abandonment. Independence can expose control. A boundary can reveal entitlement. Desire can expose the hunger to be chosen. Change can uncover the fear beneath your demand for permanence. The mirror shows something devastating. You have been asking an impermanent person to provide permanent evidence that you are truly whole. Bodies age, feelings move, circumstances turn, identities evolve, and relationships change form. Impermanence keeps its promise. The false self fights that fact because psychological need requires continuity of supply. Here need becomes the original sin when innocent childhood dependence survives as the adult belief that completion exists somewhere outside the self. Perhaps the fine tuning serves one ruthless purpose. Whatever you keep demanding from another person returns as a question about what remains uncultivated, disowned, or unclaimed within you. Can you become internally what you keep hiring romantic love to provide externally? Psychological freedom begins when another person can matter enormously without carrying responsibility for your wholeness. Then love loses its job as rescue. The mirror has done its work for you. You finally meet the person across from you after you stop trying to find yourself inside them.

What if the person you call the love of your life entered carrying the key to the place where you still believe you are incomplete? Human beings begin life dependent. That dependence is innocent. A child requires regulation, protection, recognition, touch, presence, and care. When those needs remain unfinished, adulthood can inherit more than pain. It can inherit an assignment. Find somebody who will finally make the old absence stop hurting. Then attraction can feel like destiny because conditioning recognizes a familiar role before consciousness recognizes the script. The divine mirrored intimate play places another free, changing human being close enough to activate what solitude can keep hidden. Their distance can uncover abandonment. Independence can expose control. A boundary can reveal entitlement. Desire can expose the hunger to be chosen. Change can uncover the fear beneath your demand for permanence. The mirror shows something devastating. You have been asking an impermanent person to provide permanent evidence that you are truly whole. Bodies age, feelings move, circumstances turn, identities evolve, and relationships change form. Impermanence keeps its promise. The false self fights that fact because psychological need requires continuity of supply. Here need becomes the original sin when innocent childhood dependence survives as the adult belief that completion exists somewhere outside the self. Perhaps the fine tuning serves one ruthless purpose. Whatever you keep demanding from another person returns as a question about what remains uncultivated, disowned, or unclaimed within you. Can you become internally what you keep hiring romantic love to provide externally? Psychological freedom begins when another person can matter enormously without carrying responsibility for your wholeness. Then love loses its job as rescue. The mirror has done its work for you. You finally meet the person across from you after you stop trying to find yourself inside them.

Visit https://teachhoops.com/ Culture does not show up on its own in December. It gets built in the quiet weeks when nobody is watching, when there is no scoreboard and no crowd. In this episode we talk about what preseason culture work actually looks like, how to define standards your players can repeat back to you, and why the loudest speech you give in October is worth less than what you tolerate in November. Culture is what you allow, not what you say You can put words on a wall. Your players will read your reaction to a late arrival instead. We talk about the gap between stated values and lived ones. Pick three things, not twelve Programs that try to install a ten point culture code end up with nothing. Three standards, repeated daily, understood by every kid in the gym. We walk through how to choose yours. Make the standards behavioral "Play hard" is not a standard. "Sprint to the huddle" is. If a manager cannot tell whether it happened, it is not a standard, it is a slogan. Getting your leaders bought in first Culture travels through the locker room, not the coaches office. We talk about meeting with your returners individually before the group ever gathers, and what to ask them. Preseason meetings that actually land The team meeting, the individual meetings, and the parent meeting. What belongs in each one and what does not. Conditioning and open gyms as culture tools Nobody remembers the sprints. They remember who quit, who waited for a teammate, and whether the coach noticed. Use those weeks on purpose. Handling the kid who tests it early Somebody always tests it, usually your most talented player. What you do the first time sets the price for the whole season. Connection before correction Players take hard coaching from people they believe care about them. Preseason is when you earn that. We talk about simple ways to build it without turning into their buddy. Writing it down and revisiting it Put the standards on paper, hand them to every player, and pull them back out in January when things get hard. Culture is defined by what you accept on your worst day, not what you preach on your best one. Three clear standards beat a long list nobody remembers. Make every standard observable so accountability is not a debate. Win your returning leaders before you address the group. The first violation sets the price. Charge it. Relationships built in October are what let you coach hard in February. Before your next practice, write down the three standards your program runs on. Then ask three players separately to tell you what the standards are. If their answers do not match yours, you have your preseason priority. Practice plans, preseason checklists, team meeting templates, and the full coaching library at https://teachhoops.com/ Join the community and swap culture ideas with coaches at every level. Subscribe to Coach Unplugged so you never miss an episode. Leave a rating and review, it helps other coaches find the show. Have a question or a topic you want covered? Send it in and we may take it on the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 231: In this Gameplan episode, Andy McDonald is joined by both Alan Murdoch & Simon Harries to discuss their combined approach to ACL rehabs.  - Alan is the founder of Elevate: Speed & Rehab, a performance rehab consultancy working with athletes from professional to Olympic level. With over 15 years' experience, he specialises in the link between rehabilitation and sprint performance, using movement efficiency and speed-based principles to drive recovery beyond traditional timelines. - Simon is a specialist Rehabilitation Strength & Conditioning coach with a passion for problem solving the complexities of high performance rehabilitation. He has a PhD in Human Physiology and is an accredited ASCA Master L3 S&C coach with over 15 years of experience in high performance sport, having worked with athletes from a diverse range of backgrounds, including AFL, Rugby League, Rugby Union, Rugby Sevens, Water polo, and a range of individual event sports. - Topics Discussed: Addressing High Re-Injury Rates The Performance Rehab Triad Load-Compromised Joint Neuromechanical Deficits Neurocognitive Deficits Acute Phase Non-Negotiables & Gait Re-Education Managing Quad Lags Early RFD Training Redefining the Plyometric Framework -  Where you can find Alan: LinkedIn Instagram Elevate Speed Rehab Where you can find Simon: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstStuart Locke from Kodiak Barbell joins the podcast to talk powerlifting, coaching, online business, movement variety, and what it actually takes to build a product people stay with.We start with Stuart's path from college football and rugby into personal training, coaching coaches, building the Barbell Course with Prescript, and eventually turning online coaching into a real business.From there, we get into programming for powerlifters versus athletes, why big powerlifters need movement variety, how to use frontal and transverse work without turning the program into circus training, and why dynamic effort days need actual caps instead of slowly becoming another max effort day.Stuart also breaks down conditioning for powerlifting, stopwatch workouts, redefining wins for long-term athletes, the psychology of high-level lifters, how to build client retention, why young coaches need more reps before rushing to be thought leaders, and how to develop original ideas without abandoning the basic principles that actually work.00:00 Welcome to the podcast02:00 Building a coaching business through social media05:00 From football and rugby to personal training10:00 Coaching athletes versus powerlifters16:00 Movement variety for big powerlifters22:30 Dynamic effort days and time restrictions26:45 Conditioning for powerlifting30:30 Redefining wins for long-term progress36:00 The mental side of elite powerlifting45:30 Business, retention, and building real valueExtras:Do not compete on being cheaper. Get better, solve problems faster, and build a product worth staying for.

Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors.» Watch on YouTube: https://youtu.be/5qa3uEWw9NI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Eric and Mike break down Strength & Conditioning at the High School Level Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement Do no harm: Injuries and keeping kids safe Multi-sport and specialization considerations Connecting in 2026: Modern Approach vs “Back in My Day” Attitude Herding Cats: Keeping them engaged enough to buy in Culture Building: “You get what you tolerate” The #1 Factor: Skill coach buy-in and support Practice involvement and integration GPP vs SPP Space, equipment and logistics Communication and team approach (Admin, coaches, ATCs) Working with outside trainers and coaches — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Dr. Dwayne Jackson is a health specialist, medical educator, scientist, and entrepreneur with a PhD in neurovascular physiology. Mitochondrial peptides may be promising, but they cannot replace the aerobic base that makes their effects measurable. Dr. Dwayne Jackson explains AMPK and mitochondrial signaling, what MOTS-c and SS-31 can and cannot tell us, and why fitness data, training, and recovery come before any experimental compound. Expect to learn how aerobic fitness supports strength and Strongman training, why lactate clearance and conditioning can become the rate limiter, what AMPK and mTOR signal, how kidney disease changed Dwayne's perspective on aerobic capacity, where the evidence for MOTS-c and SS-31 is limited, how to design a more useful N-of-1 experiment, and why training, nutrition, recovery, COAs, and third-party testing come before experimental compounds. Connect with Dwayne: Website: drdwaynejackson.com Google Scholar Episodes you'll enjoy next: #396 — Are Your Peptides Illegal? — Rick Collins: A practical look at peptide science, regulation, and the gray market. #393 — From Powerlifter to Trail Runner — Paul Oneid & Cody Miller: VO2 max, cardiac adaptations, and the transition from strength sports to endurance. Episode Timestamps: 01:53 — Mitochondrial peptides and the aerobic-training foundation 03:19 — Peptides as training amplifiers, not replacements 04:22 — AMPK, mTOR and mitochondrial signaling 05:50 — Why aerobic fitness supports strength and Strongman training 08:12 — Conditioning, lactate clearance and the rate limiter for strength athletes 10:58 — Wingate tests and overlapping energy systems 15:12 — Kidney disease, mitochondrial dysfunction and aerobic collapse 21:22 — Hypertensive crisis, dialysis and recognizing a major fitness decline 24:48 — Kidney transplant recovery and rebuilding aerobic capacity 28:27 — The evidence and limitations behind mitochondrial peptides 34:55 — MOTS-c, AMPK activation and anecdotal HIIT performance 39:59 — SS-31, cardiolipin and mitochondrial efficiency 48:32 — Why training, nutrition and recovery come before peptides 58:40 — Using performance data to make an N-of-1 experiment more useful 1:01:22 — SS-31 before training, AMPK timing and recovery trade-offs 1:06:07 — SLU-PP-332, exercise mimetics and the gap in human data 1:09:17 — Peptide sourcing, COAs and third-party testing 1:12:02 — Genetics, response variability and sustainable performance Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

John Duggan is joined by Martina McCarthy, Strength and Conditioning coach of Irish athlete Rhasidat Adeleke following her Silver in the Women's 200m at the European Championships in Birmingham on Thursday night

In today's episode, Betsy & Kate reflect on the 4-week online live rewilding course they recently taught, the lessons learned, the stories told, and the 4-step framework that emerged through the experience. In today's episode we talk about:  What exactly is the wild woman archetype and is she even real? How the wild woman archetype often shows up at midlife (even though a young woman in the course taught us all that rewilding can happen much earlier). The 4-step non-linear framework that we believe the rewilding process aligns with (The Call, The Conditioning, The Reclamation, The Repeat). The important question of rewilding: What are you longing for? How we don't live a life, rather we live a pattern and what this means on the rewilding path.   Interested in our online Rewilding Course?  It's not too late to experience it! We taught a 4-week live online rewilding course in July 2026 to 50+ women.  It was an amazingly transformational container that allowed people to engage in 4 things. Understand the call we receive to rewild Unravel the conditioning that has kept us distance from our inner wild or essence Reclaim the parts of self that got splintered away over the years, including our bodies, creativity, intuition, emotions Commit to a rewilded life If you would like to take this course on your own, join anytime.  $199.  All the details here: https://dryogamomma.com/keepherwild/ Other Episodes You Might Like:  Episode 202: The Severing of the Wild Woman Episode 183: Anger: Still Channeling the Fire Episode 152: Wise Women Are Waking Up….But What About the Men? Episode 150: Healing the 3 Feminine Wounds Episode 134: Reflection on the Wild Woman Archetype & What Wisdom She Can Share in Divisive Times Episode 87: Dr Stacey Shelby: Tracking the Wild Woman Archetype Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat?  This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care.  Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry.  People typically observe deep shifts and quantum leaps forward on such retreats.   All the details here! Want to join Betsy in Morocco in October 2027 on retreat?  This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset.  All the details here! Source

Kevin Gorman of TribLive joins us for our weekly baseball podcast. We talk about Paul Skenes' conditioning, the upcoming Red Sox series and Braxton Ashcraft's stellar start in Miami. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.» Follow Brennan: https://www.instagram.com/unbroken_or_dub/» Hire a Coach: https://www.zoarfitness.com/coach/» Watch on YouTube: https://youtu.be/EDgV3UX1fzk» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Episode 400 of the Football Fitness Federation Podcast is with ex Professional Player & current Head of Goalkeeping at Stockport County Ben Hinchliffe We discussed: ▫️Reflections on his career ▫️Factors that led to only 1 injury across 22 years ▫️Sport Science changes ▫️Goalkeeper demands & much more! Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ https://www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

0:00 Strength Series Begins 1:15 Wendler 531 Basics 4:44 The Plus Set Explained 8:45 Training Max Philosophy 13:22 Accessories, Conditioning, and Balance 21:01 Build Armor, Add Mass 24:10 Walrus Program and Longevity 28:47 Final Verdict on 531 In this episode, we discuss Jim Wendler's 5/3/1 program and the main ideas behind its long-term strength approach. We explain the four-week loading cycle, the use of a training max, and the purpose of the final "plus" set without reaching failure. We also talk about who the program suits best and why it is better for lifters with some barbell experience than for beginners. We cover the philosophy of training conservatively, building strength over many cycles, and using accessory work and conditioning to support recovery and balanced development.

Hunting for hotels in West Virginia In my day, camp had THREE a days! Camp Goggles Guest: Michael Felder Like what you hear? Subscribe so you don’t miss an episode! Follow us on Twitter: @Dpalm66 @UDPod @TheMTRNetwork Want more podcast greatness? Sign up for a MTR Premium Account! Check out our Sponsors! TweakedAudio.com using the code ‘reviews' to get 33% off & free shipping. Shop at our Amazon Store to support the site

We welcome our host Tyler Muto to the Consider The Dog Stage! Today, Tyler answers real-world training questions around fearful behavior on walks, increasing food motivation, nail trim sensitivity, snake avoidance, and helping dogs build confidence in challenging situations. He also dives into counter conditioning, conditioned emotional responses, improving e-collar recall, and thoughtful approaches to puppy socialization and reactivity training.Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

You know you're ready for change. Your spiritual awakening or awakenings have changed you, forever. You've known for a while. You can feel it. The truth is clear. And yet something keeps holding you back — not because you don't believe it, but because taking that step means leaving something behind. A version of yourself. A world that is familiar. People who are not ready to come with you. You've been trying to figure out the next step and you've been trying to take this step alone, which is making it harder than it needs to be. This episode holds the relief you've been waiting for. A clear path forward after spiritual awakening with the wisdom, support and guidance of the exact Universal Beings who know what you're going through. They feel your pain, your sadness and your fear and they've been waiting for you so they could give you the message in this episode. You are not doing this alone. You never were. This is Part 154 of The Story of Creation, a live recording of Michelle Vickers having conversations with The Creator, The Soul of The Universe and other Universal Beings, recorded in front of a live audience. No script. Just pure universal truth direct from the source. When you're ready to explore the truth of who you are: michellevickers.com/great-explorations Join The Authentic Human Collective for a front row seat: michellevickers.com/community Learn more about the 9 Fundamental Energies: michellevickers.com/believe-book Watch The Story of Creation from the beginning: youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq The Authentic Human Podcast | EP231 | Part 154 of The Story of Creation 0:00 Why knowing the truth is still not enough 1:21 What humanity's restoration actually looks like — it's nothing like what you've been taught 4:28 The thing you keep hiding from, but you're going to have to see 5:31 Why you keep going back — even when you know better 8:06 Living between two worlds — what every awakened person needs to know right now 10:09 What Universal Beings know you need to experience in this moment 12:17 The ceremony begins 14:31 The message Universal Beings came specifically to deliver 16:38 Jesus and The Creator arrive — the gift you need to keep going 18:49 Purifying and cleansing your energy field 21:15 How you can restore balance so you can connect with your natural state of being 23:38 The biggest gift you can give yourself today 26:00 Your natural state of being is the secret to finding and fulfilling your purpose 29:30 What The Creator says about why you came into this life

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Episode 399 of the Football Fitness Federation Podcast is with the Founder of Elevation Project & Atholos Performance Leaders Steve Tashjian We discussed: ▫️Leadership ▫️What makes a good leader ▫️Making an impact in Performance Coaching ▫️Lessons from Corporate Clients & much more! You can connect with Steve on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

This synopsis provides a comprehensive breakdown of the July 30, 2026, IPS DEPROGRAM, a broadcast centered on the intersection of media manipulation, the “Meta Script,” and the emergence of a high-tech dark age. The session serves as a foundational deconstruction of how modern reality is manufactured through a blend of news and entertainment.Glossary of Terms* Auto-Hoaxer: A media deconstructionist who assumes an event is staged or simulated until proven otherwise, rather than the reverse.* Controlled Opposition: Entities in alternative media that appear to fight the establishment but operate within its closed system of logic and narratives.* Conspiratainment: The use of conspiracy theories (such as “Mud Flood” or “Satanic Cabals”) as a form of escapist entertainment that distracts from the mundane reality of government-led psychological warfare.* Kayfabe: A term from professional wrestling referring to the “fake” nature of the performance that is presented as real to the audience; the host applies this to politics and news.* Media Gnosticism: The practice of being a “knower” rather than a “believer,” relying on pattern recognition and facts rather than faith in media sources.* Meta Script: The pre-written timeline of future “fake” historic events that are performed as news and eventually recorded as history.* MSM Minus (The Subtractive View): A perspective that removes simulated elements from the news cycle to find truth, rather than adding new conspiracy narratives.* Predictive Programming: The use of movies and entertainment to “prime” or condition the public to accept future scripted events as they happen in the news.* Visual Illiteracy: A state of dependency created by AI where the public can no longer distinguish between real and fake imagery, requiring authorities to tell them what is real.* World Stage: The manufactured, fictional universe created by the media-driven paradigm, operating like a movie franchise or a series.Key Topics and Analysis1. The New Illiteracy and the High-Tech Dark AgeThe host argues that generative AI and the perfection of digital fakery have condemned the public to a state of visual illiteracy. This has effectively undone the gains of the Enlightenment and the Reformation. In this new “Dark Age,” people can no longer rely on their own senses to determine reality.* Topic Insight: This illiteracy creates a state of abject dependency on “priesthoods” (fact-checkers and media authorities) to designate what is real.* Direct Quote: “We can no longer rely on our eyes to let us know what is real, what is fake. It's indistinguishable at this point... it requires that we, the illiterates, need the authorities to tell us what is and what isn't real. It's put us into a state of dependency.”2. The World Stage as a Fictional UniverseThe sources suggest that the “World Stage” is not a series of random events but a singular, interconnected timeline of simulations. This “fictional universe” functions like a movie franchise where all actors must stay on the same “sheet” to maintain the illusion.* Topic Insight: This stage is built on a duopoly of mainstream and alternative media, both of which are identified as “establishment”.* Direct Quote: “The world stage functions, like a fictional universe... they exist as a fictional universe. Sort of like a TV show. Or a series. Or even a movie franchise... They just can't contradict it because everyone has to be on the same sheet.”3. Media Gnosticism: Knowing vs. BelievingThe host advocates for Media Gnosticism, where the individual refuses to “believe” headlines or sources regardless of bias. Instead, the goal is to be an informed non-believer who recognizes patterns of fakery.* Topic Insight: Belief is characterized as a “loser position” that relies on prejudice, whereas knowledge is based on the suspension of judgment until facts are present.* Direct Quote: “The difference between a knower and a believer is that the believer has accepted the questionable ethics of trusting something... even if the facts don't support it... This is media Gnosticism. Media Gnostics. And if you don't know, you don't have to believe.”4. The Meta Script and Predictive ProgrammingA core concept of the IPS is that history is written in advance. Entertainment acts as “product placement” or “conditioning” for future news events. This process creates a “News Testament” that eventually settles into a “distorted version of history”.* Topic Insight: The host provides specific examples of characters in movies (like Biff Tannen or Donnie Darko) serving as “proxies” for public figures like Donald Trump.* Direct Quote: “Movies are there to set the stage, to prime the audience, Conditioning you to accept what's coming. It's like product placement and advertisement for future fake historic events.”5. The New World Religion and Secular SuperstitionThe broadcast posits that mass media has replaced traditional religion with a new monotheism centered on “God constructs” like Gaia, Space, and Science Fiction. Secular concepts like “the virus” are described as updated versions of original sin, requiring a new “priesthood” to divide the saved from the unsaved.* Topic Insight: Space has replaced Heaven as a unifying myth, allowing different religions to disagree on theology while agreeing on the “scientific” paradigm.* Direct Quote: “Mass media has replaced religion... it's certainly a religion full of superstition and full of God constructs... Gaia, God construct, space as the new heaven. Sin has been updated... they've been given a secular replacement in the virus.”6. Case Study: The “Christification” of Political FiguresThe host analyzes the recent assassination attempt on Donald Trump through the lens of scripted roles. He notes that Trump's survival and the “head wound” mirror symbolic elements from both Biblical prophecy (Revelation 13) and cinematic “Trump proxies” who have been killed or shot in 2024 films.* Topic Insight: The host suggests “blading”—a wrestling technique to produce blood—as a potential explanation for the ear wound, noting Trump's status as a Wrestling Hall of Famer.* Direct Quote: “Trump counterparts in entertainment have all been dying... Caesar Catalina, based on Trump, Getting shot in a failed assassination attempt... The Butler, Pennsylvania event was right out of Revelation 13, where the Antichrist... sustains a head wound, but he miraculously survives.”7. Case Study: Christopher Nolan and the Nuclear NarrativeA significant portion of the broadcast deconstructs Christopher Nolan's The Odyssey (referenced in the source as a 2026 film) as a “secret sequel” to Oppenheimer. The host predicted the movie would contain nuclear subtext and that the trailers would reinforce this theme with “nuke smart” messaging.* Topic Insight: The host uses this as proof of concurrent programming, where government-linked directors (like Nolan) use art to reinforce the “Atomic Age” mythos and prepare the public for a “fake nuke” or “end war”.* Direct Quote: “Odysseus equals Oppenheimer. Christopher Nolan is making a statement with this movie about nukes... I correctly called the movie would have a major subtext about nukes before the movie came out, and I correctly predicted the trailers would reiterate the main theme.”8. The Failure of “Trutherville” and ConspiratainmentThe host critiques the “Truthers” for being more ignorant than mainstream “Normies” because they accept a heavier dosage of propaganda disguised as rebellion. “Mud Flood” and “Tartaria” theories are labeled as “conspiratainment”—fantasies that keep people from noticing the real-time manufacturing of history.* Topic Insight: By focusing on “ancient resets” and “parasites,” the conspiracy community wastes a “cognitive surplus” that could otherwise be used to deconstruct the Meta Script.* Direct Quote: “The truthers are something of a joke... you're actually more ignorant than the mainstreamers. Because you've been given a heavier dosage of propaganda. And you've been set up to be the heel.”Conclusion: Auto-Hoax AccelerationismThe broadcast concludes with a call for “auto-hoax accelerationism,” urging an informed audience of “media gnostics” to directly confront the manufactured paradigm. The host emphasizes that the IPS is not just a channel but an “objectivist think tank” designed to inoculate the mind against “mind viruses” and “mind AIDS”—the compromised mental immune systems created by the state educational and media apparatus. The goal is to move from the “fringe” to the “cutting edge” by making the deconstruction of fake events more entertaining than the fakes themselves. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit infiniteplanesociety.substack.com/subscribe

Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."Follow Spencer: https://www.instagram.com/spencercoaches/» Watch on YouTube: https://youtu.be/YZCJPqV9S_g» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Send us Fan MailRyder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes PodcastWhat separates great athletes from everyone else? Is it strength, speed, talent… or something deeper?In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes.Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation's most respected Division II strength and conditioning programs.Topics covered include:• Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athleticsRyder also breaks down his coaching philosophy:“Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.”A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes.Whether you're a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sports science student, this episode is packed with practical coaching strategies you can immediately apply to your own program.If you enjoy conversations about strength & conditioning, sports performance, athlete development, leadership, coaching culture, sports psychology, football training, nutrition, and mental toughness, make sure to like, subscribe, and share the episode.#StrengthAndConditioning #SportsPsychology #MentalPerformance #AthleteDevelopment #StrengthCoach #CollegeFootball #FootballTraining #SportsPerformance #Leadership #SportsScience #Nutrition #MentalToughness #PerformanceTraining #PlatesAndPancakesPodcast #StevenThompson #RyderWeischedelhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

As we get closer to the start of the season, what are ways that you can get your team into optimal shape before your first practice? That's the topic of discussion in today's podcast, where we break down various options, both on and off the floor, to help build toughness, chemistry, camaraderie and skill before your first day of practice. In addition, we've got a great quote from Jerry Rice and some research points of interest for one of our best modern coaches, Billy Donovan. Enjoy!

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

It's training camp eve at the CrossCountry Mortgage Campus in Berea! On this episode, the guys break down the biggest questions headed into camp outside of the quarterback position (36:26). Plus, go Around the League (56:48) and take a look at the most important offseason acquisitions across the NFL (1:13:42).See omnystudio.com/listener for privacy information.

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/» Watch on YouTube: https://youtu.be/wXXmyaNNh6U» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Are you a rugby player wondering how to have your best ever rugby pre-season? This video reveals the four crucial priorities you need to focus on to truly prepare your body and improve your game, ensuring you're not just surviving, but thriving when the season kicks off. Stop the endless suffering and learn how to train smarter, not just harder, for peak performance.Many players approach pre-season with the mindset that every session must be brutal, leading to exhaustion rather than improvement. This often results in neglecting crucial aspects like speed development, proper lifting technique, and skill acquisition. Instead, pre-season should be about strategic preparation and building a robust foundation. We'll dive into how to avoid common rugby conditioning mistakes, optimise your rugby nutrition, and focus on individual skill development to ensure you're at your absolute best for the upcoming season.Buy the Learn to Tackle program and get Wrestling for Rugby and Solo Tackle Prep for free, use code "TOM" at checkout:The Art & Science Of Coaching The TackleTake our comprehensive Rugby Physical Preparation Audit to discover your strengths, identify your limiting factors, and receive personalized guidance to elevate your game:In this video: 0:00 Why preseason isn't about getting destroyed1:45 Build fitness intelligently 7:25 Fuel your training11:15 Choose the rugby player you want to become17:15 Expected fatigue 21:55 The four preseason priorities recapGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinttags:rugby preseason, rugby training, rugby fitness, rugby performance, rugby hacks, rugby tips, rugby workout, rugby motivation, rugby preseason training tips, rugby strength and conditioning, rugby player diet preseason, improve rugby skills preseaSupport the show

Send us Fan MailWhat does it take to spend more than two decades at one of the world's most respected performance organizations and continue to evolve?In this episode of the Leave Your Mark Podcast, we sit down with Eric Dannenberg, a Performance Learning & Development Coach at Exos whose career has taken him from intern to coaching elite athletes in the NFL, NHL, NBA, MLB, MLS, UFC, and action sports before ultimately stepping into the role of developing coaches around the world.But this conversation isn't about sets, reps, or exercise selection.It's about becoming the kind of coach people trust.Eric shares the experiences that shaped his philosophy of service, the mentors who influenced his growth, and how he learned to balance established systems with his own authentic coaching style. We discuss leadership, communication, athlete buy-in, coaching education, mentorship, and why curiosity has become one of the greatest performance tools of all.We also explore one of the greatest challenges facing coaches today: helping people move from simply delivering information to creating meaningful impact.Toward the end of the conversation, we dive into the importance of maintaining balance, cultivating interests outside of coaching, and why taking care of yourself ultimately allows you to better serve others.If you're a coach, therapist, trainer, educator, or leader who wants to make a greater impact on the people you serve, this episode is packed with practical wisdom and honest reflections from someone who has spent over 20 years living the profession.In this episode, we discuss:• Eric's journey from aspiring soccer player to Exos leader• Learning through mentorship and real-world experience• Coaching within a system while developing your own voice• Building trust and athlete buy-in• Teaching the next generation of coaches• Leadership, communication, and presence• Motivational interviewing and creating engagement• Balancing ambition with personal fulfillment• Why service remains the foundation of great coachingEnjoy the conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com