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In this episode, Eric outlines the acute programming variables for any training regimen, and then discusses how coaches should prioritize each of these components for safe, effective programs.Support our Sponsor: 1stPhorm
Defensive Coordinator John Butler, current Husker defensive back Andrew Marshall, and Head Strength and Conditioning coach Corey Campbell join Kyle Crooks for the Nebraska Football Coaches Show.
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In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Get ready to kick your high school athlete's performance into high gear with this can't-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you're a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won't hear anywhere else. Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example. Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes. Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Episode 358 of the Football Fitness Federation Podcast is with Performance Nutritionist Jordan Fagbola We discussed: ▫️Realistic Nutrition Habits ▫️Post Meal Service Station Nutrition ▫️Underfuelling ▫️The mistake he see's most players making & much more! You can connect with Jordan on Instagram @oba.nutrition Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - www.hawkindynamics.com Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
"Doug Champion of Champion Living Fitness joins us to discuss the evolution of rodeo athlete training, how fitness is reshaping performance in and out of the arena, and why modern conditioning is essential for today's cowboys and cowgirls."
James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against much younger opponents. As such he was the perfect choice to finish our 4-part series on hybrid training and the science of developing strength and endurance at the same time. In this episode James and I touch on many topics, including… The most important aspects of fitness for winning matches in BJJ and how to develop it The difference between getting tired in a match vs not recovering between matches How to schedule weightlifting and cardio so they don't interfere with each How to recover more fully between workouts Training to maintain your cognitive abilities under stress And much more. Reach out to James on Instagram at @fight_fit_training And check out The Strenuous Life Podcast on YouTube here. And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
In this episode, Eric chats with Adam Rolf and Matt Tometz from 1080 Motion, an innovative technology that assists with both testing and training acceleration and deceleration. From performance enhancement to injury prevention, this conversation offers some tremendous insights on how to individualize training prescriptions for athletes who want to move faster safely. Support Our Sponsor: AG1
Send us a textThis week on Leave Your Mark, I sit down with Mike Muir — Athletic Therapist and Strength & Conditioning Coach for the Vegas Golden Knights.Mike has been in the game for over 35 years. His journey began with Canada's National Basketball Team, carried through university sport at Mount Allison, and launched his hockey career in Billings, Montana. From there, he climbed through the ranks: from the Manchester Monarchs of the AHL (winning the Calder Cup in 2015) to witnessing the LA Kings lift two Stanley Cups in 2012 and 2014.Since 2017, Mike has been with the Golden Knights, playing his part in their historic 2023 Stanley Cup victory. Beyond the rink, he's a husband, father of two, and—like me—born in the same year.Mike's story is one of consistency, resilience, and decades of dedication to human performance. Please enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
Weekly Schedule for Muay Thai: Stop Wasting Training TimeMost fighters are doing the right training… but in the wrong order.If you want maximum results from your Muay Thai training — whether you have 3 hours or 36 hours a week — you need to nail the right types of sessions, in the right order, at the right frequency.In this video, I'll show you:
This week we celebrate Vechs' HUGE 40th birthday by bringing on his Mount Rushmore of strength and conditioning coaches in hockey. Michael Boyle, Matt Nichol, Brian Galivan, and Patrick Galivan join us to talk all things dryland training for hockey. In this episode we talk about: — The massive shift we're seeing in dryland agility in today's kids: better hands, but worse in the gym — Trying to sample as many different movement patterns as possible — Being realistic on what kids have access to nowadays — How much parents are wasting on expensive strength & conditioning coaching AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank
This week I'm chatting about a reflection that's coming up in my own money story lately & how it's making me excited to clear even more layers of limitation & have it 'all'. What about you? Here is the link to join my free 'Water Alchemy' Community - https://www.skool.com/karens-lumivitae-community-8430/about?ref=6198d9ef8e62444fb8bcd77e4aa42e34 www.karenmaloney.com @karenmaloney_
This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days.
In this episode, Eric discusses the findings from a recent study that looked at weighted baseball usage and pitching injuries in professional baseball players.This is a hot topic, so it's important to understand all the factors that influence whether a pitcher gets hurt using weighted balls.Support Our Sponsor: 1stPhorm
Send us a textRob Allardice attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implementation of skills, tactics and techniques he could immediately use upon his return to Australia. This episode was recorded during this period; however, it was not released at the time due to things deteriorating at Apollo Camp shortly after his visit. I think there is value in the conversation, which will provide context for the episode which was recorded and published last weekend.We have kept in touch the last 18-months, including a few trips where I have stayed at his house, as well as being in his corner for his amateur boxing debut.Rob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online coaching platform.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
Marx and Satan: Music, Celebrity, Conditioning
Marx and Satan: Music, Celebrity, Conditioning
Beeflow's Global Director of Field Development, Angie De la Luz says they are not beekeepers, but work with beekeepers while expanding their focus to the training of honeybees.
Episode 357 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan Tyrer We discussed: ▫️The Private S&C coach Debate ▫️Best Practice ▫️Why players seek private support ▫️Solutions moving forward & much more! Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Beeflow's Global Director of Field Development, Angie De la Luz says they are not beekeepers, but work with beekeepers while expanding their focus to the training of honeybees.
In this episode of the Contacts Coaching podcast, host is joined by Paul Lankford, an accomplished basketball coach from Australia, to discuss his extensive journey through various levels of coaching. Paul shares his experiences from coaching local club teams to leading semi-pro teams and becoming a director of coaching. He also discusses his involvement with Australian Basketball Travelers, facilitating life-changing tours for young athletes. Additionally, Paul emphasizes the importance of having a positive experience in sports, effective player engagement, and valuable coaching insights gained from top-notch mentors. Tune in to learn more about Paul's contributions to basketball coaching and how international tours can create lifelong memories and opportunities for young athletes.00:00 Introduction and Guest Welcome00:29 Paul Langford's Coaching Journey01:10 Challenges and Growth in Coaching01:51 Transition to Professional Coaching03:12 Involvement in Basketball Victoria03:25 Coaching at Various Schools04:12 Contributions to Junior Basketball05:24 Basketball Tours and Their Impact06:23 The Value of International Exposure15:32 Coaching Philosophy and Player Engagement20:59 Navigating Player and Parent Expectations26:34 Season Kickoff and Preseason Challenges27:10 Balancing Footy and Basketball Commitments27:35 Attendance and Player Engagement Strategies30:03 Learning from Other Sports and Coaches31:14 Strength and Conditioning, Technology, and Sports Psychology32:37 Coaching Techniques and Decision Making37:20 Game Play and Practice Drills43:47 Coach-Referee Relationships48:51 Positive Coaching and Player Experience51:12 Final Thoughts and Plugs
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Episode 356 of the Football Fitness Federation Podcast is with The Breath Running Coach David Jackson We discussed: ▫️Breathing Protocols for Recovery ▫️Optimising Warm Ups ▫️Breath Holds ▫️Mission Wales & much more! Connect with Jacko on Instagram @thebreathrunningcoach Check out Jacko's work here https://linktr.ee/jacko.david.jackson?utm_source=linktree_profile_share<sid=ecd23cae-325a-40a8-ba1a-05265c77e34d Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Cidado to discuss the concept of sweating more during times of peace to "bleed less in war" in line with Nick's book.Nick Cidado acts as the head strength coach for women's lacrosse, men's soccer, field hockey, men's and women's swim and dive, men's and women's golf and men's track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Sweat More During Peace, Bleed Less During War. Before this role, Cidado was a graduate assistant at Harvard University strength and conditioning primarily in charge of men's and women's lacrosse programs and assisting with all 42 varsity sports teams. Prior to Harvard, Cidado was a graduate assistant in 2019 and an intern in 2018 at Boston College strength and conditioning. He was in charge of program implementation and supervision of nine sports and assisted with all others. He also has a background working at MJP Strength and Conditioning where he is the head coach for the Boston Jr Eagles hockey club, and Velocity Sports Performance where he works with Newton North High School football. A four year student athlete, Cidado graduated from Bridgewater State University in 2018 with a bachelor's degree in exercise science. He obtained a master's degree in sport and exercise science from Merrimack College in 2019, and a master's degree in leadership and administration from Boston College in 2024. For more on Nick, be sure to follow @nickcidado & find his book "Sweat More During Peace, Bleed Less in War" on Amazon!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. With over 15 years in high-performance sport, Nathan shares his unique journey from the pathways of Australian rugby league to the courts of the NBA, and now back to the NRL. The conversation dives deep into velocity-based training (VBT), practical insights into using data in elite environments, and the importance of education and context when applying technology in sport. Whether you're a coach, sports scientist, or performance professional, this episode is packed with actionable takeaways and thought-provoking discussions about how to truly leverage tech and data to improve athlete performance. What you'll learn in this episode * How Nathan transitioned from rugby league to the NBA and back, and what he learned in the process * The real-world application of velocity-based training (VBT) in different sports, from basketball to rugby league * Why context and interpretation matter more than the tech itself * Lessons from managing high-performance environments through challenges like COVID and condensed seasons * How to educate and upskill coaches to make better, data-driven decisions * Emerging trends in VBT and where the technology is headed * Insights into Nathan's upcoming VBT course with Science for Sport, designed to help coaches apply these principles in their own environments About Nathan Spencer Nathan Spencer is an experienced Strength & Power Coach with a global career spanning rugby league, basketball, and elite sport. He has: Worked with NRL clubs, the NBL, and spent four years with the Orlando Magic in the NBA A Master's in High Performance Sport and a current PhD candidate researching coach mentorships A passion for educating and upskilling coaches, helping practitioners make better, context-driven decisions in their environments SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this episode, Eric covers the important inclusions in an athlete's approach to recovery, and more importantly, how each component should be prioritized for comprehensive recovery environment.Support Our Sponsor: AG1
Edmonton, Canada Winter Seminar - December 30, 2011 Afternoon. Stepping through the doorway of your conditioning: a sweet and simple tip from John with transformative consequences. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. For more information about John de Ruiter go to www.johnderuiter.com
Send us a textRob Allardice is a former Australian Navy Petty Officer who served 13 years in the Royal Australian Navy. He currently works as a Strength and Conditioning coach, both in-person on the gym floor at Surfit Byron Bay, and remotely via his online coaching platform.Rob attended a one-month Mentorship Program with me in Thailand in the early months of 2024. We ran group classes, trained professional fighters, and trained together for that duration, with the focus being on upskilling and implementation of skills, tactics and techniques he could immediately use upon his return to Australia.We have kept in touch the last 18-months, including a few trips where I have stayed at his house, as well as being in his corner for his amateur boxing debut.This is the second podcast episode we recorded together. I have not yet released the first episode due to things deteriorating at Apollo Camp in Thailand shortly after his visit, however, I will be releasing that episode as a type of prelude to this recording.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/
With week 1 of college football kicking off this weekend, Arkansas has their first game at 3pm on Saturday. Only problem is, Bobby is in an NFL fantasy league that is hosting an in-person draft at 3pm on Saturday, so he is very annoyed by the conflict. Kentucky head football coach Mark Stoops joins Bobby to discuss fights in practice, his favorite conditioning drills and much more! Plus, Bobby has another issue with Eddie's latest influencer video and calls him out for it. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.
Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 5 features O2X Human Performance Program Manager w/ U.S. Navy's Helicopter Sea Combat Wing Atlantic (HSCWL) Mike Vidas and Senior Chief Naval Aicrewman Josh Baldwin.Senior Chief Naval Aicrewman - Helicopter (AWSCS NAC/AW/SW) Josh Baldwin currently serves as the Senior Enlisted Aircrewman at HSC-7, where he plays a key leadership role in training, mentoring, and operational readiness for the squadron's aircrew community. With over two decades of experience in Naval Aviation, he has deployed extensively and brings a deep understanding of what it takes to lead high-performing teams in dynamic environments. Known for his commitment to excellence and building a culture of accountability, Senior Chief Baldwin is a driving force behind HSC-7's mission success and professional development efforts.Mike Vidas is an O2X On-Site Human Performance Specialist and Program Manager specializing in Strength and Conditioning at HSWCWL-Norfolk. With a passion for leadership and personal development, Mike is committed to helping others reach their full potential. His role involves designing and implementing performance programs tailored to the specific needs of tactical athletes, ensuring they remain fit, functional, and ready for their demanding roles. Before joining O2X, Mike spent over a decade as an entrepreneur, opening and managing three CrossFit gyms, including two in Taiwan and one in New Jersey. Additionally, Mike served four years in the Navy as an Aviation Ordnanceman and Aviation Warfare Systems Operator, deploying in support of the Global War on Terrorism (GWOT). His diverse background spans professional, collegiate, and high-level high school athletes, where he collaborated with orthopedic surgeons, physical therapists, and athletic trainers to create personalized fitness plans. Mike has also worked with individuals in the Department of Defense (DOD), Department of Homeland Security (DHS), and law enforcement to optimize their physical performance for operational readiness. Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Episode 137: Scott Leech- Designing and Implementing Better Agility Drills Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). https://thegridironwarrior.com/ Follow Scott on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
In this episode, I break down why rugby players shouldn't train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
With week 1 of college football kicking off this weekend, Arkansas has their first game at 3pm on Saturday. Only problem is, Bobby is in an NFL fantasy league that is hosting an in-person draft at 3pm on Saturday, so he is very annoyed by the conflict. Kentucky head football coach Mark Stoops joins Bobby to discuss fights in practice, his favorite conditioning drills and much more! Plus, Bobby has another issue with Eddie's latest influencer video and calls him out for it. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.
Send us a textJason Hendrian shares his journey as a firefighter and battalion chief, discussing the importance of leadership, culture, and personal development within the fire service. He emphasizes the 'whole person' concept, which focuses on character, competency, and conditioning as essential qualities for firefighters. The discussion also touches on the challenges of maintaining a positive culture amidst changes in leadership and the significance of historical lessons in leadership styles. The allegory of the cave is explored as a metaphor for understanding reality and the importance of being open-minded in leadership roles.Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg3 PFF Merchhttps://3-point-firefighter.printify.me/products #JakeBarnes,#3Pointfirefighter
On this episode we hear the incredible story of 8 time National Championship winning Strength & Conditioning & Special Teams Coach, Scott Cochran.In this episode Coach tells us aboutthe part that writing his book 'Skull Session" has played in his recoveryhow coaching became his raison d'etrehis relationship with Coach Saban and Kirby Smartthe point that he realised he had to step away from footballhis new role at the University of West AlabamaThis is a must listen episode!
In this conversation, I'm joined by Serena — a graduate of Radiant Relationship Academy and now memoir author. Her story is one of deep transformation: breaking free of conditioning and chasing external validation to learning how to mother herself, reclaim her feminine, and live in alignment with her truth.Serena's story is a reminder that honoring your truth will sometimes require burning down the version of you that played it safe. But on the other side? Peace, alignment, and the kind of love that starts from within.Some of the topics we cover:Her pivotal moments inside RRA — and how it helped her break generational cyclesThe silent cost of overachieving and living in masculine energyHow subconscious conditioning drives your relationship and life patterns — until you rewire itLetting go of what looks like “success” on paperWhy searching outside of yourself for love and fulfillment never worksThe courage it takes to stop shrinking and live into your bignessJoin Serena's Book Launch Party:https://www.serenaarora.com/mybookSupport the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.
Episode 355 of the Football Fitness Federation Podcast is with Head Strength & Rehab Coach at Sunderland Keith Mcgrath We discussed: ▫️Preparing for the Premier League ▫️EFL v Premier League demands ▫️Microdosing ▫️Networking & much more! You can follow Keith on Instagram @mcgrath_keith_12 Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Social media is a CLUSTER-F of scrolling and passive judgement.No matter the feedback, when someone attacks you - you're forced to own it. To get CLEAR and confident on what you stand for.
#285 The Perform Better Summit in Rhode Island brought together over 1,100 fitness professionals including gym owners, coaches, and therapists for a weekend of connection and learning. In this special episode, Billy takes you backstage for three exclusive interviews with world-class presenters: Chase Kough (The G.O.A.T. Mindset) — Learn what separates elite performers and the mindset shifts that make all the difference. Kevin Carr (Mike Boyle Strength & Conditioning) — Discover why conditioning matters for both you and your clients, and how to build a team that lasts. Martin Rooney — Hear a powerful financial insight on the freedom that comes from being debt free. This unique behind-the-scenes episode blends high-level coaching, training wisdom, and financial clarity. Resources & Links: Connect with Billy on Instagram Learn more about the Profit Growth Mastermind - DM me “Growth” Subscribe to the Your Fitness Money Coach Podcast for more insights Book a Q&A
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Michael Boyle is the founder of Mike Boyle's Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.Mike generously guests to share his wisdom and experience about:-Should kids specialize early in a single sport-Who really benefits when kids specialize early-Is there a relationship between early specialization and injury-What does it take to become a division 1 college athlete-How important is youth strength and conditioning to long term sport performance-His thoughts on seeing former interns doing social media trend video-His thoughts on the state of the fitness industry -His thoughts on high level athletes and injuries-Guarding your peace online-And much more01:33 The Problem with Early Specialization in Youth Sports07:05 Sponsorship Message: Macros First08:13 The Tiger Woods Narrative and Misinterpretations11:36 The Importance of Multi-Sport Athletes12:50 Sponsorship Message: RP Strength21:55 Strength and Conditioning for Young Athletes24:34 The Responsibility of Fitness Influencers35:56 Starting Soft: Building Team Trust36:50 Fitness Enthusiasts in Sports37:08 Longevity in Professional Sports40:06 The Financial Realities of Pro Athletes49:03 Social Media and Blocking Negativity50:48 Embracing Technology in Training58:36 The Evolution of Functional Training01:04:39 Annual Training Events and NetworkingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
Send us a textThis week's guest is Cory Kennedy. Cory is a leader in high-performance sport, most recently the Director of Performance with the Sacramento Kings. He formerly served as a Strength and Conditioning Coach with the Chicago Cubs organization, and before that, he was the lead of performance for the Institut National de Sport in Montreal.Cory is a proud Canadian and loves to spend vacation time at his cottage in Prince Edward County with his wife and French bulldog. He loves reading, drinking coffee, and enjoys weekend camping trips, most recently in Monterey, Lake Tahoe, and Yosemite. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com
This week my boys started tackle football, and I watched them grind through brutal conditioning drills. My daughters do the same in gymnastics—building muscle, endurance, and focus just to compete. So why do we think business should be any different? In this episode, I break down why conditioning your mind and skills is just as critical in business as it is in sports. Whether it's mastering sales conversations, tightening up your craft, or putting in the reps on leadership, those “extra laps” may be the difference between running a 6-figure hustle or building a 7-figure business. If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube
This is a lot more interesting than it looks. Since I condensed two posts to 1100 words, your only risk of reading this is ten minutes of your time.Support the show
This week, I'm opening up about a very real and messy part of my journey: overcoming the conditioning I've carried since childhood.
Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb's recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts.Robb's Linksrobbwolf.comdrinklmnt.comjoin.thehealthyrebellion.comOther References:The Nugget - EP 80: Robb Wolf (our first podcast)Dminder AppTimestamps:00:00:00 – Intro00:02:30 – Vitamin D00:06:21 – Separating strength & conditioning00:14:58 – Zone 2 cardio00:20:51 – Robb's training schedule00:24:56 – Recent health issues00:32:46 – Never give up00:34:06 – The Healthy Rebellion00:35:26 – Don't major in the minors
Ever felt guilty for wanting to make good money as a therapist? That's good therapist conditioning at work, and it's probably destroying your practice. Good therapist conditioning is a toxic belief we absorb in grad school, from supervisors and from society that tells us we should sacrifice ourselves for our work. It's that uncomfortable feeling when you talk about money, that guilt when you put yourself first, that fear that other therapists will judge you for wanting financial stability.In today's episode, I'm showing you how to spot good therapist conditioning in your own practice and, more importantly, how to slay it. I'll share real stories from therapists who went from shaking in their boots about raising fees to consistently filling their practices with full-fee clients. We'll talk about why financial health is actually part of your clinical effectiveness and why you don't need anyone's permission to thrive. If you're tired of being overworked, underpaid, and feeling guilty about wanting more, you're in the right place! It's time for you to build a practice that supports your life.Topics covered on Good Therapist Conditioning:Why good therapist conditioning starts in grad school and gets reinforced everywhere you lookThe toxic belief that caring about clients and making good money are mutually exclusiveThe "bad therapist" exercise that will crack open your money blocks immediatelyReal stories of therapists who raised their rates without losing a single clientThe hidden ways good therapist conditioning shows up in your life and businessResources from this episode: Kasia Urbaniak's Book: https://www.kasiaurbaniak.com/unbound-book Liberated Business: www.thebadtherapist.coach/liberatedbusinessThe Fee Formula: www.thebadtherapist.coach/feeformulaConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyQuote:"Bad therapists know something that other therapists don't. They know it's possible to do good work and have a life that is deeply pleasurable and financially stable and spiritually aligned." - Felicia
Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises. Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.
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