Podcast appearances and mentions of Eckhart Tolle

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4174: Richard Paterson explains why a busy mind hides the peace that is already present, opening with Eckhart Tolle's story of a beggar who sat for years on a box full of gold. He describes peak experiences as brief gaps in thought that reveal an unchanging awareness underneath, and compares mental noise to fog around a lighthouse that only appears to dim the beam. The practice he recommends is learning to watch the mind rather than be carried along by it. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/how-to-quieten-the-mind/ Quotes to ponder: "When the mind is quiet, the peace, love and joy of your true Self naturally shines through." "The task is to quieten our busy minds enough to notice the gold underneath." "In the absence of mental activity, we catch a glimpse of the gold within." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trechos do livro “Praticando o Poder do Agora” e de gravações em palestras de Eckhart Tolle.Eckhart Tolle, nascido Ulrich Leonard Tolle em 1948, na Alemanha, é um renomado escritor e professor espiritual.Após uma infância difícil e uma juventude marcada por episódios de depressão e ansiedade, ele experimentou uma profunda transformação espiritual aos 29 anos, ao vivenciar o que descreveu como um despertar para o momento presente. Essa experiência o levou a abandonar sua antiga identidade e mergulhar em uma jornada de exploração espiritual. Ele mais tarde se estabeleceu em Vancouver, Canadá, onde começou a compartilhar seus ensinamentos.Eckhart Tolle é uma das vozes mais influentes da espiritualidade contemporânea. Seus ensinamentos transcendem fronteiras religiosas e culturais, impactando milhões de pessoas.Conhecido por sua ênfase no poder do momento presente, Eckhart ensina que o sofrimento humano é resultado da identificação com a mente e o ego e que a libertação surge ao se estar plenamente presente no “agora”. Seu livro O Poder do Agora (1997) tornou-se um best-seller mundial, oferecendo insights práticos sobre como viver de forma consciente e livre do condicionamento mental.

In this episode of Hoots on the Ground with No Bullshido, Adam Hoots sits down with Daniel Allison — better known as "The Average Dude" — for a wide-ranging conversation about courage, personal development, energy, trust, human connection, and what happens when we stop waiting for the world to give us permission to become who we are meant to be. Daniel traces his personal development journey back to November 11, 2014, a day when his marriage and personal life were under heavy strain and he made a decision to start changing himself. What followed was not a polished reinvention, but years of intentionally walking into uncomfortable rooms, speaking, interviewing people, joining communities, journaling, asking deeper questions, and learning to take responsibility for the person staring back at him in the mirror. The "Average Dude" name came from a random comment that could have been taken as an insult. Instead, Daniel turned it into permission. He stopped waiting for credentials, pedigree, or outside approval and started putting his ideas into the world. His message is not that he is ordinary — it is that ordinary people can take uncommon action when they stop being trapped by other people's thoughts. The conversation dives deep into:   Why it takes courage to connect — and sometimes the first win is simply getting out of the car How F3's Fitness, Fellowship, and Faith gave Daniel a community of men who "leave no man behind" Why the truth of self requires courage, ownership, and personal responsibility How interviewing nearly a thousand people changed Daniel's perspective on judgment and human connection Why trust shortens the distance between people in sales, leadership, and life How First Sip became a daily discipline for getting your mind right at 7:55 every weekday morning Why energy management may be more important than time management How discomfort, embarrassment, and failure become fuel for growth Why artificial intelligence can help with self-reflection — but cannot replace real human connection What The Energy Bus taught Daniel about attitude, positivity, and the energy we bring into a room Why The Power of Now and "no conclusions" help Daniel stay present and open Adam and Daniel also connect these ideas back to construction. Job sites are full of different personalities, pressures, perspectives, and unseen stories. The leaders who create the most value are often the ones who can get curious before they judge, find the human behind the role, and build enough trust for people to tell the truth. Daniel closes with a simple challenge: when life is in an ebb, get control of your attitude, get around positive people, and pay attention to what they are seeing. Your energy changes what you notice — and what you notice shapes what you do next. This episode is about becoming comfortable with being uncomfortable, finding your frequency, and having the courage to connect. Or, as Daniel says: Let's roll. KEY TAKEAWAYS: Courage Creates Connection — New relationships, communities, and opportunities often begin with one uncomfortable action: getting out of the car and walking through the door. Stop Waiting for Permission — "The Average Dude" became a way for Daniel to stop worrying about pedigree and outside judgment and start acting on what was already in his heart. The Truth of Self Requires Responsibility — Once we become aware of our own patterns, wounds, behaviors, and choices, awareness creates a responsibility to do something with what we now know. Perspective Is Bigger Than First Impressions — Daniel intentionally talks with people who think differently because curiosity can break down snap judgments and expand our understanding of the world. Trust Accelerates Everything — In sales, leadership, and relationships, real progress happens faster when people feel safe enough to lower their guard and talk about the actual situation. Energy > Time — Time without energy does not produce much. Managing your state, environment, relationships, and mindset can determine how effectively you use the time you have. Discomfort Is Part of the Workout — Awkward moments, failed shows, rejection, and embarrassment are not automatically bad outcomes. They can be repetitions that build courage and capability. Human Connection Becomes More Valuable as Technology Grows — Artificial intelligence can accelerate thinking and reflection, but humans still bring stories, meaning, trust, empathy, and energy to the system. Be Here Now — Let go of yesterday, stop trying to control tomorrow, and resist forming conclusions so early that you stop receiving new information. Excavate Your Own Shame — Strong people do the work to understand and own their own shame instead of throwing the spoils of that excavation onto everyone around them. RESOURCE LINKS MENTIONED IN THIS EPISODE: FIRST SIP Get Your Mind Right - https://www.linkedin.com/company/firstsiplive/home/ F3 Nation — Fitness, Fellowship & Faith - https://f3nation.com/ The Energy Bus by Jon Gordon - https://theenergybus.com/  The Power of Now by Eckhart Tolle - https://shop.eckharttolle.com/products/the-power-of-now Toastmasters International - https://www.toastmasters.org/ The Lean Builder – www.theleanbuilder.com EPISODE QUOTES (paraphrased): "It takes courage to connect." "If I'm not walking through new doors, new people are not going to come find me." "Leave the judgment to the world and focus on what you can control." "Once you understand the truth of yourself, you have a responsibility to change." "Energy management is more important than time management." "Find your frequency." "Real human connection is the energy that makes the whole system go." "Perfectionism holds us back. Sometimes the days that feel messy are the days we grow the most." "No conclusions. Be here now. Stay open to new information." "The strongest people excavate their own shame without throwing the spoils on others." "Let go — and let's roll." GUESTS FEATURED IN THIS EPISODE: Daniel Allison "The Average Dude" — Sales and business development professional, connector, interviewer, personal-development student, and co-host of FIRST SIP. Daniel's work centers on energy, human connection, courage, trust, and helping people "get their mind right." - https://www.linkedin.com/in/daniel-allison-a7103828/ Adam Hoots — Host/Producer of Hoots on the Ground with No Bullshido and Lean Builder focused on field leadership, human connection, and bringing respect back to the people doing the work. - https://www.linkedin.com/in/adamhoots/ ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction.

Steven Ferrara is the author of Grief to Gratitude, a book endorsed by Jack Canfield. He spent 25 years as a CEO before losing his 23-year-old son in a car accident and later his wife. Rather than collapse, he went deeper, two decades of journaling, Eckhart Tolle retreats, and a practice rooted in A Course in Miracles became a real framework for healing he now shares with others.He bridges the gap between high-performance leadership and spiritual awakening in a way that's grounded, not abstract — and he's got the lived experience to back it up.Website: https://www.stevenferrara.com/ (book and links to Steven's FB, Instagram, and Amazon to order the book)Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

In this solo episode of Live On Purpose Radio, Dr. Paul Jenkins records while gathered with his Positivity Artisans group, a small circle he meets with a few times a year for deeper, in-person work on the principles of positivity. Ahead of this retreat the group read Eckhart Tolle's The Power of Now together, and rereading it put the idea of presence squarely on his mind. He offers listeners two simple invitations drawn from that reading: get here, and get now.   Get here means noticing that your body can occupy only one place, even when your mind has checked out somewhere else. Dr. Paul lists the familiar ways this shows up: eating dinner with the family while thinking about work, sitting in a meeting while scrolling a phone, talking with a spouse while replaying yesterday, spending time with the kids while running through tomorrow's to-do list. He returns to a principle he often teaches, that awareness precedes choice. Then he borrows a small example from Tolle: washing dishes while feeling the warmth of the water and the texture of the soap, instead of treating the task as something to get through on the way to the next thing.   Get now is the second half of the invitation, built on the idea that now is the only moment in which anyone can act. Dr. Paul walks through why the past is useful for learning and the future is useful for planning, but neither one can be lived in. He calls it a kind of insanity to get pulled outside the now: regret, guilt, and shame come from dwelling in the past, while anxiety and worry come from rehearsing a future that has not happened yet. He connects this to the phrase "it is what it is," arguing that presence is not about pretending things are fine, but about facing what is true right now so you can ask, now what. That is where the present becomes a gift in the fullest sense. Not because the moment always feels good, but because it is the only place where choice and power live.   He closes by tying the idea to the platform he has spent the past year building, Positives. It grows out of a distinction from a recent episode between breakthrough learning and transformational learning, since presence, like positivity, is something practiced rather than known. Learn more about the show at liveonpurposeradio.com and about Dr. Paul's work at drpauljenkins.com.

Alan Watts said "The only way to make sense out of change is to plunge into it, move with it, and join the dance." This week, Cody reminds us that change isn't something we control but how we react to it is. Without exception, every single guest on Dying To Tell You has come face-to-face with something they neither expected nor wanted. Change has crashed into their lives, shattering their sense of a normal world. Last week's episode with Bridget is a perfect—and somewhat literal—expression of that idea. After being cancer free for years, a car crash brought cancer back into her life and now she's facing it once again, but with a different perspective. In this week's Reflection, Cody talks about the whiplash he's felt in the past several weeks, bouncing from life event to life event (to life event), all of them momentous, none of them the same. He turns to the teachings of Eckhart Tolle for support. And the words of Alan Watts set the beat for he and the rest of us can keep moving. 

As we begin to wrap up The Coach's Journey Podcast after seven years, we're sharing some of our favourite episodes from the back catalogue…Sat atop a Welsh mountain in 2007 in a moment of depression and despair, Chris Joseph had the first in a series of instances of clarity that would eventually lead him to coaching. On the brink of a meltdown, he knew his Ph.D. in Computational Mechanics was no longer serving him. Buddhism, yoga and mediation became the elixir for him and soon he found he couldn't sleep with excitement at the discoveries he was making. His life changed when he trained to become a mindfulness teacher with Breathworks, and Chris went on to complete his Ph.D. and launch his first coaching practice. But it wasn't a success and in the end he gave it up. His extraordinary journey includes a multitude of highs and lows, from making £10,000 a month in passive income to losing it all to a fraudulent trader. Now he's back coaching and headed for a seven-figure year with his highly successful practice.In this episode, we talk about:Where his practice went wrong the first time round.Why the inner work is so important - understanding that you can only take people as far as you can go yourself.Why a true insight always comes packaged with an action - an ‘outsight' or an ‘outer action'.How to invite an individual to coaching - how to make it feel like a gift to the individual and not a request for yourself.Alongside the practical we get into some big topics: death, impermanence, the importance of play and the effects of all these on our lives. And it is a total pleasure to be in a space with Chris' beautiful open-heartedness.For more information about Chris, visit www.christopherjoseph.co.uk, find him on LinkedIn: www.linkedin.com/in/drchrisjoseph/ or on Facebook: www.facebook.com/chrisjoseph.uk/ For information about Robbie's wider work and writing, visit www.robbieswale.com. Read more about The Coach's Journey and sign up to our mailing list at www.thecoachsjourney.com.Download the free ebook, An Introduction to The Coaching Business Flywheel, at https://www.thecoachsjourney.com/the-coaching-business-flywheel Music by My Good Man William listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people we mentioned (that you might be interested in):~ Alex Swallow on The Coach's Journey Podcast: https://www.thecoachsjourney.com/podcast/episode-62-alex-swallow-life-is-better-when-we-choose ~8: Rich Waterman: https://www.richwaterman.com/ ~10: The Happiness Hypothesis by Jonathan Haidt: https://www.happinesshypothesis.com/~12: Michael Neill: https://www.michaelneill.org/~12: Dick Bettinger: http://3principlesmentoring.com/index.html ~12: Sydney Banks: https://sydbanks.com/~14: Breathworks: https://www.breathworks-mindfulness.org.uk/~20: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/ ~25: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/~26: The Coaching Academy: https://www.the-coaching-academy.com~26: Richard Bandler: https://richardbandler.com~26: John LaValle: https://www.nlplifetraining.com/trainers/john-lavalle~26: The Prosperous Coach by Steve Chandler and Rich Litvin: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300 ~26: Breathworks: https://www.breathworks-mindfulness.org.uk/~27: Simon Coulson: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300~27: Peter Thompson: https://peterthomson.com/ ~27: Michael Neill: https://www.michaelneill.org/ ~27: Project Kairos with Rich Litvin: https://richlitvin.com/kairos/~30: Steve Hardison video: https://youtu.be/0Tine-9dz-Y~32: Rich Waterman: https://www.richwaterman.com/ ~33: Three Principles: https://threeprinciplesfoundation.org/ ~33: Eckhart Tolle: https://eckharttolle.com/ ~33: Bryon Katie: https://thework.com/ ~33: The Coaching Academy: https://www.the-coaching-academy.com~33: Tony Robbins: https://www.tonyrobbins.com/ ~37: Crazy Good by Steve Chandler: https://www.amazon.co.uk/dp/1600250343/ref=cm_sw_em_r_mt_dp_JMAKFbP0PYJ7E ~43: The War of Art by Steven Pressfield and Shawn Coyne: https://www.amazon.co.uk/dp/1936891026/ref=cm_sw_em_r_mt_dp_xlBKFbG7XW11B~50: Loom: https://www.loom.com~1.11: Cardiff University: https://www.cardiff.ac.uk ~1.29: Wealth Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250408/ref=cm_sw_em_r_mt_dp_EFCKFbY9VGH7M~1.29: Time Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250378/ref=cm_sw_em_r_mt_dp_kICKFbB90WCJN~1.29: The Hero's Journey by Joseph Campbell: https://www.amazon.co.uk/dp/1608681890/ref=cm_sw_em_r_mt_dp_8RCKFbEEPT36Y~1.31: The Meaning Revolution by Fred Kofman : https://www.amazon.co.uk/dp/1524760730/ref=cm_sw_em_r_mt_dp_BsSKFbKHQ773N~1.45: Chris's contact details: email address: chris@christopherjoseph.co.uk, LinkedIn: https://www.linkedin.com/in/drchrisjoseph/, Facebook: https://www.facebook.com/chrisjoseph.uk/~1.50: Steve Hardison: https://theultimatecoach.com/ FULL BIOGRAPHY FROM CHRIS Dr. Chris Joseph is a sought-after coach and mindfulness trainer living in South Wales. He specialises in working with high-achieving coaches who are ready to play at the next level. His expertise is in helping people slow down, reconnect with themselves and then create the life that they truly want to wake up to every morning.In his coaching role, Chris works with a small number of clients each year, by invitation or referral. His clients have included the former marketing director of one of the most iconic brands on earth, a senior VP for a fortune 10 company, a woman who has worked in mission control, a former private investigator on Wall Street, a Wall Street attorney, an ex-personal advisor to the former Prime Minister of the UK, a London investment banker and business owners with multi-million dollar turnovers.As a mindfulness trainer, he creates original and impactful sessions on emotional resilience and mindful leadership for world-class companies. He has worked with Tesco, Tata Steel, Cardiff University, the NHS, Breast Cancer Care, Jacobs and MotoNovo Finance. Chris has a Doctorate from Cardiff University and is a qualified Breathworks Mindfulness Trainer and a Richard Bandler certified NLP practitioner.In his former career, he was a Civil Engineer, working in the contracting, consulting and research sectors. His work has been published in international journals.Chris has been featured on National Radio in Wales for his mindfulness work, has written over 20 articles on Mindfulness and is in the process of writing his first book on coaching.When he isn't coaching, training or writing, he is continually learning about play, creativity, fun and laughter from his children, Aled and Anwen. He also enjoys triathlon and has completed an Ironman, a 10km charity swim and a 70km ultra run!

What if your astrology could help you understand not only who you are, but how you love, what you're here to do and where you may be living out of alignment?In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about astrology, relationships, purpose and the blueprint of your soul.We explore how astrology can help you understand both your gifts and your shadows without constantly trying to fix yourself. Amrit also shares how his own journey through depression, meditation, career misalignment and a powerful Saturn return ultimately led him toward his purpose and the creation of Inspired Evolution.We also dive into relationships and how understanding your own chart, your partner's chart and the relationship itself can create more compassion, acceptance and freedom to be who you truly are.This conversation is an invitation to stop measuring yourself against who you think you should be and become more curious about the soul that has been there all along.In This Episode We Explore:What astrology can reveal about who you really areHow your shadows can point toward your greatest giftsThe connection between purpose, alignment and well-beingAmrit's journey from depression and career misalignment to Inspired EvolutionHow astrology can deepen understanding in relationshipsWhy your partner doesn't need to be everything for youHow challenging seasons can become catalysts for growthWhat changes when you begin living in alignment with your soulYour Practice for This Week:Notice where you're still trying to fix, change or judge parts of yourself because they don't match who you think you should be.Instead, get curious.What if that part of you isn't wrong? What if there is a gift, lesson or deeper invitation underneath it?And in your relationships, notice where you may be trying to change someone rather than understand them.Give yourself, and the people you love, a little more permission to be exactly who you are. Please use coupon code "FORKATE.H" to receive $50 off on your Solar Return readingDiscover Your AstroVision with Amrit SandhuExplore the 12 houses of your birth chart to uncover deeper insights into your purpose, relationships, career, wellbeing, spirituality, and the different dimensions of your life. Start your AstroVision here: inspiredevolution.com/astrovisionAbout the Guest:Host & Founder of The Inspired Evolution | Conscious Entrepreneurship Coach, Guide & MentorAmrit Sandhu is the host of Inspired Evolution, one of the world's top spiritual personal development podcasts with over 50 million downloads and a global community of 500,000+ followers across platforms. For over a decade, he has interviewed the planet's greatest thought leaders, spiritual teachers, and conscious entrepreneurs, transforming these conversations into practical wisdom for modern seekers.As a coach, guide and mentor, Amrit helps soul-led entrepreneurs build purpose-aligned businesses without compromising their integrity or peace. His unique approach synthesizes ancient wisdom with modern business strategy, drawing from an unprecedented breadth of certifications including being one of only three founding Mindvalley Premium Coaches (at age 27), an Eckhart Tolle Certified Presence and Purpose Coach, HeartMath Facilitator, and certified practitioner in over 20 modalities spanning psychology, spirituality, and human optimization.Having collaborated directly with Eckhart Tolle, Mindvalley, and other transformational leaders, Amrit has become a walking library of wisdom—reading up to 10 books weekly in preparation for his interviews. This deep synthesis allows him to deliver exactly what each person needs with surgical precision. Having coached 400+ clients worldwide and spoken to audiences of over 16,000, clients describe his work as "better than therapy."His journey from engineering and corporate success through major depression to becoming a leading voice in conscious entrepreneurship brings rare authenticity to his work. Amrit lives at the intersection of the mystical and the practical, helping visionary leaders create lives and businesses that feel as good on the inside as they look on the outside. His mission is to disrupt the mediocrity of modern living by awakening individuals to their deepest purpose and highest potential.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

In this powerful short episode of the Empowered Team Podcast, host Kari Schneider explores what may be the most important skill for leadership, emotional intelligence, and self-mastery: learning to separate facts from thoughts. Most people unknowingly treat their thoughts as truth. But thoughts are often interpretations, assumptions, and predictions—not objective reality. When leaders fail to recognize this distinction, they make decisions based on stories rather than facts, creating unnecessary stress, conflict, and emotional reactivity. Kari breaks down the neuroscience behind why this happens, drawing from thought leaders like Daniel Kahneman, Eckhart Tolle, Byron Katie, Tony Robbins, Brooke Castillo, and Dan Siegel. In this episode, you'll learn: Why the brain operates as a prediction machine The critical difference between a fact and a thought How unchecked thoughts shape your emotions, behaviors, and leadership The 3 types of thinking: Automatic Thoughts — fast, reactive, and often fear-driven Habitual Thoughts — deeply wired mental patterns and beliefs Deliberate Thoughts — intentional thinking that creates new possibilities The practice of “Name it to tame it” for reducing emotional reactivity How to stop believing every thought your mind offers Key Takeaway You are not your thoughts. You are the one observing them. The moment you stop treating every thought as truth, you gain access to greater clarity, stronger leadership, better communication, and deeper emotional freedom. Challenge for This Week Catch one automatic thought and ask yourself: Is this a fact… or just a thought? That single question can change everything. Keywords Leadership mindset, emotional intelligence, thought awareness, self-mastery, neuroscience, mindset coaching, cognitive defusion, leadership development, intentional thinking, empowered leadership Learn more at: theempowered.ca

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingGeorge kicks off a new series called The Next Generation with Logan — a climber, zipline guide, and 20-something he met at Vertex Climbing Gym. Logan opens up about his spiritual awakening at fifteen through Eckhart Tolle, a stretch of dissociation and mania that followed, and the months he spent at Alternative to Med Center in Sedona getting off medication and finding his way back into his body.The conversation ranges from what a real rite of passage looks like in a world that no longer offers one, to what climbing teaches about the line between fear and danger, to the psychology of dating apps, money, ego, and validation. George and Logan close by turning to the generational gap itself — what older generations miss about growing up saturated in screens, and what it means to build a meaningful life at the edge of a generation inheriting a radically different world.More conversations like this one are at truelife.transistor.fm. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

In this episode we welcome Steve Taylor, a senior lecturer in psychology and renowned author, to explore the profound concept of transformation through turmoil. Drawing from his extensive research and personal experiences, Steve delves into how traumatic experiences and stress can serve as catalysts for spiritual awakening by breaking down the ego and allowing individuals to rediscover themselves on a deeper level.Throughout the conversation, Steve shares insights on the spiritual nature of reality, emphasizing that it extends beyond the physical realm. He discusses the role of psychedelics in providing glimpses of spiritual enlightenment while cautioning against their potential risks if used improperly. Steve also highlights the importance of cultivating qualities such as acceptance, gratitude, and presence in supporting the journey towards spiritual awakening.Key Takeaways:Transformation: Trauma can trigger spiritual awakening.Spiritual Reality: The world is inherently spiritual.Psychedelics: Insightful, yet used with caution.Cultivating Qualities: Embrace gratitude and presence for growth.Challenges: Stay patient and grounded through the spiritual journey.Where to find Steve Taylor:Site: https://www.stevenmtaylor.com/Facebook: https://www.facebook.com/stevetaylorauthorInstagram: https://www.instagram.com/stevetaylorauthor/ Steve Taylor's Bio:Steve Taylor is a senior psychology lecturer at Leeds Beckett University and a best-selling author on psychology and spirituality. With a master's degree in Consciousness and Transpersonal Psychology and a PhD from Liverpool John Moores University, Taylor has chaired the Transpersonal Psychology Section of the British Psychological Society. His publications, including "THE ADVENTURE" and titles like "Disconnected" and "Spiritual Science," have been translated into 20 languages and featured in over 100 journals. An acclaimed writer for platforms like Scientific American, his work is praised by Eckhart Tolle as vital to the global shift in consciousness. Taylor resides in Manchester, England, with his family.

Why does meditation feel so hard, even when you're doing everything "right"? On this episode of The Skeptic Metaphysicians, Will Rodriguez and Karen Endsley sit down with Peter Russell, Cambridge-trained physicist, consciousness teacher, and author of How to Meditate Without Even Trying, to unpack the one shift that changes everything: effort itself is the obstacle.Peter spent over 50 years teaching meditation and consciousness studies, and in this conversation he breaks down why the "monkey mind" isn't a personal failure, it's a natural brain function, and why trying to control your thoughts is exactly what keeps you stuck. Will and Karen dig into the practical side of effortless meditation, how to return to presence instead of forcing it, what to do when boredom or drowsiness hits, and why letting go of expectations (yes, even the goal of enlightenment) is the fastest way to actually reach a quieter mind.The conversation also moves into deeper territory: the science of what meditation does to your brain (alpha and delta rhythms, the default mode network, the stress response), and the big question Peter's spent a lifetime circling as both a physicist and a meditator, who is the "I" behind all of our thoughts?In this episode:Why trying to control your thoughts makes meditation harder, not easierThe difference between staying present and returning to presenceWhat the "monkey mind" is actually doing, and why it's not the enemyHow self-created discontent and imagined disasters drive daily stressThe neuroscience of meditation: alpha waves, the default mode network, and the relaxation responseQuantum physics, consciousness, and the question "who am I really?"Simple ways to build a mini-meditation practice into everyday lifeAbout our guest:Peter Russell holds degrees in theoretical physics, psychology, and computer science from the University of Cambridge. He studied meditation and Eastern philosophy in India and has spent five decades teaching mindfulness and consciousness studies. He is the author of twelve books, including How to Meditate Without Even Trying (foreword by Eckhart Tolle), From Science to God, and Letting Go of Nothing.The Skeptic Metaphysicians is a top-ranked spirituality podcast hosted by Will Rodriguez and Karen Endsley, exploring consciousness, spiritual awakening, and metaphysics through a skeptic's lens. New episodes stream free on New Reality TV (newrealitytv.com, Roku, FireTV).The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Het lukt Aaf en Lies maar moeilijk om in het hier en nu te leven. Alle handige lessen van Eckhart Tolle kwamen niet echt binnen toen Lies zich zorgen maakte over haar huurauto in Montenegro en Aaf bezig was met haar cluboutfit voor Berlijn. De hier-en-nu-goeroe verlicht ons met een simplistische gedachte: je hoeft je nooit zorgen te maken als je in het hier en nu leeft. Ook eigenlijk best makkelijk. De culturele genezing vinden we allebei in de wildernis: Into the Wild, de film Wild, Cheryl Strayed Wil je de hele aflevering luisteren? Krijg nu 30 dagen Podimo voor slechts €1,-

Today, we're joined by Raju Malhotra, Chief Product and Technology Officer at Certinia, the leading global provider of AI-powered Professional Services Automation (PSA). We talk about:The evolution of helping professional services organizations end to endImpacts of AI on SaaS and professional services companiesHow the “old way” of thinking about SaaS has changed with AIThe five elements that make an AI agent greatThe risk of “AI Agent Slop”

Episode 276: The Unsexiest Truth About Creating What You Want in Life and Business In this episode, I dive into what I believe is one of the most overlooked ingredients in creativity, business, and life: patience. I share a passage from Rick Rubin's The Creative Act about how patience is required for the nuanced development of your craft, and how impatience paradoxically ends up taking more time and energy. I explore the difference between victim consciousness ("I've done everything right, why isn't it working yet?") and trusting the natural rhythms of your unfolding process. I connect ideas from David Whyte's Consolations ("harvesting presence"), Eckhart Tolle's A New Earth, and a quote from Alex Hormozi: "People who love walking will walk further than the people who only love the destination." My invitation to you is to contemplate how you can cultivate more patience in your creative process, your business, and your relationships. If you're interested in working together, book a call HERE. Can't wait to chat! If you want to follow along with what I'm writing and thinking in real time, subscribe to my Substack, The Way of Abundance. HERE If you want to build your business from abundance, alignment, and your actual design, you can join the House of Abundance here: itsambersmith.com/house

https://www.shantimayberry.com/ SHANTI MAYBERRY HHP, Ph.D. Inspirational Speaker, Educator, Consultant and Author In practice for over thirty-five years, Dr. Shanti is skilled in helping her clients discover their innate self-healing capacities, release painful or traumatic patterns, reconnect with nature, and manifest their most fulfilling, authentic life. She is a depth ecopsychologist, somatic ecotherapist, holistic health consultant, meditation and movement instructor and university teacher. Known for her insight, down to earth perspective and vivid personal stories, Shanti holds a Ph.D. in psychology, an MA from the University of New York and a BA with honors from UC Berkeley. She works at Inner Balance Health Group in Solana Beach, CA, where she offers private sessions and several programs for groups and individuals. Through her classes, sessions and retreats, Dr. Shanti has shared nature therapies, women's empowerment and the sacred feminine, meditation, somatic practices and new paradigm principles to thousands of clients and students. She also served as an instructor at the California Naturopathic College and was an adjunct professor of somatic studies and Jungian depth psychology at Pacifica Graduate Institute in Santa Barbara. Dr. Shanti integrates contemplative, somatic and nature therapies in her work and draws on a background in Yoga, Zen, Taoism, Western metaphysics and several Earth wisdom traditions. She has been blessed with opportunities to meet and practice with numerous spiritual leaders, including sages from India, Buddhist and Taoist masters, the Dalai Lama and Eckhart Tolle. Her writing has appeared in several nature publications and peer-reviewed journals. Currently, she is completing a book on the ecological paradigm and the new era we are entering. Dr. Shanti believes that restoring the bond between inner and outer nature is imperative now for our survival as a species and also for personal and planetary well-being. Her deep love for Nature also inspires her work as a photographer, writer and outdoor acrylic painter. She lives with her extended family near a wildlife preserve and enjoys a contemplative and creative nature-oriented lifestyle. Restore your Natural Well-Being, Vitality, Creativity and Peace Come Home To Nature: Practices to Reunite with Mother Earth for Healing, Joy, Guidance, Love, and Awakening by Shanti Mayberry PhD Discover how Nature's medicine heals, guides, stabilizes, and inspires your life, no matter where you live. In this deeply nourishing book, ecopsychologist and Nature therapist, Shanti Mayberry, reminds us of our ancient belonging to Mother Earth and all her creatures as kin. She offers uplifting practices, heart-opening poetry, reflection questions and principles for Nature reconnection that support wellbeing and joy, easing anxieties, stress, and depression. She also shares vivid stories from her own healing journey of Nature reunion through wilderness adventures, mindful gardening, seasonal rituals, tree and flower communion and other practices. Come home to the wisdom of your body's inner nature and to the loving embrace of our mothering Earth. “This brilliant book will be more than a one-time read for me.” —Ron Pevny, Conscious Living, Conscious Aging: Cllaiming the Gifts of Elderhood “Poetic, well-researched, and easy to read.” —Carol Kozial, Ph.D, Founder Canadian Ecopsychology Network “This book is a powerful healing prescription, full of deep and practical wisdom.” —Linda Buzzell, LMFT, co-editor of Ecotherapy: Healing with Nature in Mind Dr. Shanti Mayberry HHP, Ph.D is an ecopsychologist, Nature therapist, holistic health consultant, mindfulness practitioner, and co-founder of an integrative natural health center. She lives with her extended family in the coastal hills of Southern California. Her love of Nature also inspires her work as a gardener, photographer, and outdoor acrylic painter.

In this episode of Shed & Shine, Rob and Gino get into something that's shaping everything: our shrinking ability to be fully present. The attention economy is real, it's ruthless, and it's not a fair fight. Thousands of software engineers are working against you... and now add AI to the mix.Gino takes it somewhere unexpected, connecting distraction to Eckhart Tolle's definition of evil, the root meaning of sin, and Discovery Number Two: Decisions Are Made Out Of Love Or Fear. When something steals your attention, it's pulling you off the bullseye. Away from consciousness, away from your True Self, away from love.They also get practical. Phone boundaries, the BRICK app, and Gino's challenge to trade your next 2 hours of scrolling for a clarity break that might just nudge the course of the next 20 years of your life. Timestamps00:00 The Attention Economy03:07 Eckhart Tolle on Unconsciousness06:14 Phones and Distraction08:52 Battling Digital Addiction11:46 Stillness Practices and Benefits13:31 The 2-Hour Clarity Break Challenge ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

"People have no idea how capable they are. They might think they're good — they might even be right that they're great — but they really have no idea what they're capable of until they start to realize it." Norm Gordon built a portfolio of over 1,000 apartment units in Canada. But the most interesting thing about his story isn't the scale — it's the method. He didn't grind his way there. He planted his way there. The son of two Holocaust survivors who arrived in Canada with nothing, Norm grew up watching his father turn ingenuity and a handshake into a real estate foothold. He filed the lesson away and spent the next several decades applying one core principle with increasing precision: find the highest-ROI use of whatever capital you have, deploy it, and iterate. A Sunday drive turns into $80,000 in distressed computer paper. A $25,000 stake in a 36-unit apartment building becomes $400,000 in 30 months. A year with a behavioral psychologist produces not a strategy, but presence — and six months later, his first million. Norm tells these stories not as a how-to but as a way of stoking your own thinking. His book, Out of the Norm, works the same way — it doesn't hand you a formula. It shows you what's possible when someone keeps asking: what's the highest use of what I already have? This is one of those conversations that rewards a second listen. Norm is sharp, specific, and genuinely funny — and the ideas compound the more you sit with them. Learn more & connect: LinkedIn: https://www.linkedin.com/in/norm-gordon-1b743014/ Montcom Group: http://montcom.com Out of the Norm by Norm Gordon — search the title on https://www.amazon.ca Resources mentioned: The Power of Now by Eckhart Tolle — https://www.eckharttolle.com Think and Grow Rich by Napoleon Hill — https://www.naphill.org Entrepreneur Magazine — https://www.entrepreneur.com Financial Freedom Report — historical publication, no active URL Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Today we explore wisdom. Not the "don't put tomatoes in a fruit salad" kind. Serious business wisdom.It turns out, the wise tend to converge on understanding the world in a similar way.In the 20th century, philosophical titans saw this convergence. They look back to the original seers of wisdom and see in them parallels that run so deep, that upon deep contemplation of these philosophies, they found a "highest common factor," including among:Epicteus, Marcus Aurelius, and the StoicsPlato, and various Neoplatonists such as PlotinusSpinoza, SchopenhauerPossibly Hegel, Wittgenstein, though they are famously difficult to interpretJiddu KrishnamurtiLao Tzu, who authored the Tao Te ChingALso Chuang Tzu and Lieh TzuJewish philosophers such as Philo of AlexandriaSufi mystics of Islam, most famously Jalal al-Din RumiJesus of NazarethSt. PaulMeister Eckhart, the mystic Christian St. Jon of the CrossHinduism:The Sages of the UpanishadsAdi Shankara's The Crest-Jewel of WisdomThe Bhagavad GitaThe BuddhaParticularly Zen masters who followedVarious SutrasThe Bardo ThodolIt is the Perennial Philosophy. I call it the One Wisdom. Huxley called it the “Highest Common Factor” of universal truth.SOURCESCamus, Albert. The Myth of Sisyphus. 1942.Huxley, Aldous. The Perennial Philosophy. Harper & Row, 1945.John of the Cross, St. Dark Night of the Soul (La noche oscura del alma).Jung, C. G. Letters, Volume 1: 1906–1950. Princeton University Press.Kahan, Dan. Identity-protective cognition research (cross-referenced, this project).Platform Sutra of the Sixth Patriarch (Liuzu Tan Jing).Polanyi, Michael. Personal Knowledge: Towards a Post-Critical Philosophy. University of Chicago Press, 1958.Polanyi, Michael. The Tacit Dimension. Doubleday, 1966.Tolle, Eckhart. A New Earth: Awakening to Your Life's Purpose. Dutton, 2005.Tao Te Ching (Laozi).Watts, Alan. Become What You Are. Shambhala, 1995 (essays, 1930s–1950s).Watts, Alan. Out of Your Mind: Tricksters, Interdependence, and the Cosmic Game of Hide-and-Seek. Sounds True, 2017.Watts, Alan. The Wisdom of Insecurity. Pantheon, 1951.Wittgenstein, Ludwig. Tractatus Logico-Philosophicus. 1921.Wright, Robert. Why Buddhism Is True. Simon & Schuster, 2017.Xiangyan Zhixian — traditional Chan/Zen biographical account (Tang dynasty, c. 820–898).Zhuangzi (Chuang Tzu), "On the Equality of Things" ("Discussion on Making All Things Equal").Bible. Job 42:5–6; Luke 15:11–32 (KJV).Bhagavad Gita, 2.47.Ovid. Metamorphoses.McGilchrist, Iain. The Master and His Emissary: The Divided Brain and the Making of the Western World. Yale University Press, 2009.Miles Kington. Quoted in The Independent (UK), Mar 28, 2003. Joseph Campbell. The Hero with a Thousand Faces. Pantheon, 1949 — "Freedom to Live," Stage 17. Eckhart Tolle. The Power of Now: A Guide to Spiritual Enlightenment. New World Library, 1997 Ramana Maharshi, quoted in Ram Dass, "Dying Is Absolutely Safe"Alan Watts, Become Who You Are. Sam Harris, Waking Up: A Guide to Spirituality Without Religion. Dalai Lama & Paul Ekman, Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion. Times Books, 2008Emmet Fox, The Sermon on the MountErnest Kurtz & Katherine Ketcham, The Spirituality of Imperfection. BantamByron Katie, Loving What Is. Harmony, 2002. Diana Chapman & Jim Dethmer (with Kaley Klemp), The 15 Commitments of Conscious Leadership. 2014.Epictetus, Discourses / Enchiridion.Marcus Aurelius, Meditations.Plato, RepublicPlotinus, The Enneads.Spinoza, EthicsSchopenhauer, The World as Will and Representation.Hegel, Phenomenology of Spirit. Jiddu Krishnamurti, Freedom from the Known Philo of Alexandria, On the Creation of the World. 1 Corinthians 1:20, 1:25, 3:19 — "the wisdom of the world is foolishness"John 14:6 — "I am the way, the truth, and the life." John 8:12 — "I am the light of the world."Galatians 2:20 or 2 Corinthians 5:17 -- "in Christ" Hosted on Acast. See acast.com/privacy for more information.

A New Earth by Eckhart Tolle. An audiobook summary and review by StoryShots. What if our search for meaning and purpose is fundamentally misguided? This book summary reveals how identifying with the ego prevents true fulfillment.

Leela Muse is a nonduality guide whose YouTube work explores the life‑affirming process of spiritual awakening and profoundly unowned, ordinary life. Through contemplative dialogues, she emphasizes the art of noticing, radical honesty, and open curiosity, validating the lived experience of seekers while gently challenging assumptions about what awakening is supposed to look like.Leela joins Buddha at the Gas Pump to talk about spiritual awakening, the myths that surround it, and what integration actually looks like in ordinary life. Leela shares her journey from a fundamentalist Christian childhood and years of psychological suffering to an initial awakening experience inspired by Eckhart Tolle, and how that opened into an ongoing, ever-deepening exploration of non-duality.Rick and Leela cover why duality isn't a mistake but simply how non-duality shows up, why emotions and fear don't disappear after awakening, the danger of spiritual bypassing, and why "no self" is a beginning rather than an end point. They also dig into several common myths about enlightenment, including the idea that awakening is a permanent special state, that a person can "become" enlightened, and that understanding concepts is the same as realization. 

In this solo episode Mark reads Chapter 5 (The Beautiful Mess: On Failure, Mistakes, and the Gift of Getting It Wrong) from his book STARK REALITIES: Stacked-up Lessons Every Writer Needs to Know About the Business of Writing and Publishing. Prior to the main content, Mark shares a personal update and a word about this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK10 at checkout and save 10% off your own personalized report. In their conversation, Mark and Melissa talk about: Melissa's first book (Dear Ego, Dear Heart), which was published Dec 24, 2024 as a Christmas gift to herself The questions that came next, including "What do I do to make this book visible?" Being told in high school by a teacher that Melissa had a talent for writing The transcendence that came as the results of the side-effects from a horrible car accident The Power of Now by Eckhart Tolle and how it inspired Melissa to write poetry that explores the inner duality Seeing the world metaphorically Some of the strategies that Melissa had to employ What Book Crawl is and how it first started The initial name Melissa had for this show What Melissa's show is like, and how it's different than a podcast A mistake Melissa made leveraging AI to generate images for a kids' book The artist/designer that Melissa ended up using for the final project The visibility summit that Melissa was participating in during the summer of 2026 Advice Melissa would offer to other authors And more... After the interview Mark reflects on the importance of teachers in recognizing the talents and skills of students, and the impact a small gesture can have on someone's creative life. Links of Interest: Melissa's website The Book Crawl The 2026 Aurora Awards (livestream Sunday Aug 9, 2026 at 5 PM Eastern) 2022 Aurora Awards Opening Schtick/Cold Open 2023 Aurora Awards Opening Schtick/Cold Open 2024 Aurora Awards Opening Schtick/Cold Open 2025 Aurora Awards Opening Schtick/Cold Open Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) Stark Realities Book An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors Wide for the Win Ghost Stories of the Great Lakes Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises Melissa Heathers is the author of Dear Ego, Dear Heart, a heartfelt collection that explores the inner conversation between the ego and the heart. Through poetry and reflection, her writing speaks to healing, self-love, emotional truth, and the courage it takes to come home to yourself. The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

Send us Fan MailWhat if the belief that's quietly shaping your entire life isn't true? The question, "Am I enough?" rarely announces itself out loud. Instead, it hides behind perfectionism, people-pleasing, overworking, comparison, and the constant search for external validation.In this episode, we uncover where the belief of "not enough" really begins, why it becomes so deeply embedded, and—most importantly—how to free yourself from it. Because once you see how this story is created, you stop living your life as though you're constantly trying to earn your worth.We explore how childhood experiences can shape a lasting sense of inadequacy, whether through criticism, feeling unseen, rejection, or the meaning we innocently attached to situations as children. From there, we examine how this belief continues to influence our adult lives—through social media comparison, relationship patterns, career success, and the pursuit of achievement as a way of proving our value.I also share a personal moment involving my own podcast statistics and how easily genuine self-expression can become a search for validation if we're not paying attention.Drawing on the wisdom of Byron Katie, Eckhart Tolle, and Michael Singer, we explore practical ways to question limiting beliefs, create space between ourselves and our thoughts, and rediscover the truth that our worth was never something to earn. We also look at the Reticular Activating System and why asking better questions can transform the evidence your mind begins to notice—shifting your confidence, mindset, and daily experience.This is an invitation to stop chasing your worth and remember what has been true all along:You were never broken. You were never missing anything. You have always been enough.Support the showThank you for listening

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Dr. Kelly Flanagan shares a funny and honest confession about family dinners with three kids. He reveals how the nightly circus at the table became a lesson in letting go of what he wants, accepting his kids as they are, and finding the quiet mind and settled heart that make for healthy relationships at home. Read along with the original article(s) here: https://drkellyflanagan.com/confessions-of-a-parent-from-the-dinner-table/ Quotes to ponder: "Eckhart Tolle says stress is what happens when we want to be in a different moment, a different place, or a different circumstance." "I could achieve the order I want with an iron fist or a screaming voice, but at what cost?" "And the sweet irony is this: the quiet mind and the settled heart are what we wanted all along." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living the life of your dreams is very hard work.Paul believes much of that hard work comes from being open (and brave) to listen to new and different ideas — things you may never have considered before — then testing them in your own laboratory of daily living to see if they're true and they work for you.Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn't working for you and choosing to allow the new in is a recurring theme in this week's Spirit Gym conversation with Erick Godsey, a Master Coach and teacher of myth, science and philosophy. Remember, the best teachers you'll ever have are the ones who are always challenging you to be your best you, not a clone or cult member!Curious to read more after Paul's conversation with Erick? Check out part 1 and part 2 of his Renaissance Fitness essays on Substack where you can subscribe to his feed for free.Find out more about Erick and his work on his website and Skool.com/The Dharma Artist Collective. Look for him on social media via Instagram, Facebook and YouTube. Listen to his Myths That Makes Us podcast on Apple Podcasts or wherever you listen to them.Timestamps3:12 The spiritual community is splitting into different camps about how to handle technology.7:58 Erick was slow to change his mind about God, reincarnation and remote viewing.15:17 Paul's remote viewing skills are put to the test.25:25 “To remote view, you have to get rid of any idea that could alter your conviction that it's even possible.”34:35 What does unconditional love mean?44:03 Myths and archetypes.51:05 Is there a fundamental grammar for archetypes that's represented in the Tarot?59:18 A metaphysical kind of artificial intelligence that's been around for billions of years.1:06:42 The illusions we create to make our stories work when they really don't.1:13:43 Paul's dream: Do the work to figure things out for yourself and test what you learn, even from him.1:19:46 Like Paul, Erick has been accused of being a cult leader and he lists it on his resume as a source of pride.1:23:46 One thought leader believes it could take about 735 lifetimes to reach a state of enlightenment.1:31:42 “I see a lot of sleeping teachers and potential leaders.”1:40:30 The deep importance of your dream life.1:47:10 Paul explains how to speak to and hear your soul.2:01:48 Paul helps Erick work with his soul.2:10:44 Heart breathing, soul connection and praying.ResourcesLife Before Life: Children's Memories of Past Lives by Dr. Jim B. TuckerPhenomena: The Secret of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis by Annie JacobsenThe work of Dr. Stanislav Grof, Paramahansa Yogananda, Ibn Arabi, Itzhak Bentov, Arthur M. Young, Huston Smith, Jean Gebser, Eckhart Tolle and LaoziFingers Pointing Toward the Moon by Wei Wu WeiPaul's podcast conversation with James CarseWhen God Was a Woman by Merlin StoneFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Take the Why You're Stuck In A Sex Rut Quiz now! https://TheBetterBedroom.com If you feel more like roommates, co-parents, or logistical planning partners than lovers, your phone might be a bigger part of the problem than you think. In this episode, Heather Shannon — certified sex therapist with 20 years of counseling experience — breaks down what constant phone use is actually doing to your sex drive and your relationship, and how getting present again brings your desire back with it.What You'll Learn00:02 — Why phone use might be quietly killing your sex life, and what a 2025 University of Connecticut/Columbia study found about phone use, conflict, and intimacy in relationships02:27 — The societal shift toward disconnection: distracted driving, ignored bids for attention, and the disappearing "hello" when you walk into a shop04:54 — Why being "in your head" instead of "in your body" is one of the biggest hidden causes of performance anxiety, difficulty orgasming, and disconnection from your partner07:16 — How to audit your own phone use: what you actually want vs. what your actions show, and why this matters even more for men who weren't encouraged to be in touch with their emotions09:38 — What you get back when you put the phone down: presence, laughter, working out as a body-awareness practice, and why boredom can actually be good for your sex life11:52 — The trade-off most people don't examine: what you're sacrificing for a quick dopamine hit (and a mention of the book Dopamine Nation)14:15 — Heather's own 48-hour phone experiment: turning off text, WhatsApp, social media, and email for a weekend — and what it did to her nervous system and her sex drive16:32 — Practical solutions: checking in with yourself before you scroll, using Screen Time/Downtime limits, and why limits alone aren't enough — you have to decide how you actually want to spend your timeJoin the 30-Day ChallengeHeather's considering building a 30-day cell-phone-reducing, relationship-presence-boosting challenge. If that's something you'd want in on, comment "CHALLENGE" on YouTube or Spotify, or email Hello@HeatherShannon.co directly. If there's enough interest, she'll build it.Resources & Links

Dr. Cristine Hull is an integrative mental health practitioner, author, and developer of the Zero Point Meridian technique. With a Master's in Psychology and a Ph.D. in Natural Medicine, she brings over two decades of experience as a substance abuse counselor, school psychologist, and private practitioner. Drawing from her own journey through depression, anxiety, addiction, and a profound spiritual awakening, Cristine works at the intersection of brain chemistry, energy medicine, and the quantum field. She is the creator of the Four Bodies model and trains practitioners in tools that address the physical, vital, mental, and quantum levels of healing. Based in northern Utah, she continues to teach, write, and guide people toward deeper wholeness through her work at Health, Healing & Wholeness.In this episode, Cristine and I cover a wide-ranging conversation that moves from brain chemistry and addiction into spiritual awakening, energy medicine, and what real healing actually requires.Cristine shares her personal journey through severe depression, anxiety, and substance use, and how those experiences led her into decades of work as a counselor and integrative practitioner. She introduces her Four Bodies model (physical, vital, mental, and quantum) and explains why most lasting change has to address more than just the physical level. The conversation explores sugar as part of the narcotic continuum, the difference between dopamine and endorphin addiction, the spiral of recovery she developed while teaching in a jail, and the powerful spiritual experience she had on Yom Kippur that shifted everything. We also dig into entities and generational energy, the development of her Zero Point Meridian technique, the “neutral game” for quieting the mental body, and why conventional mental health often falls short with personality disorders and chronic pain. Cristine closes by pointing back to the deeper truth underneath the endorphin chase: capital-L Love.Timestamps0:00 – Elevator pitch / “junkyard love” framing and four bodies intro1:30 – Four Bodies for Medicines ebook and physical vs. vital/mental/quantum3:00 – Wind analogy for spirit/effects on the physical body4:30 – Personal history: chemical imbalance, depression, anxiety, substances6:30 – First career in substance-abuse counseling; self-medication insight8:00 – Serotonin, carbs, Potatoes Not Prozac, wheat sensitivity discovery9:30 – Endorphins as “inner orphan” / morphine parallel; sugar as narcotic continuum11:00 – Dopamine vs. endorphins; cocaine, bipolar diagnosis, mastering the middle path13:00 – Love addiction, romantic craving, spiral model (abstinence → moderation → attainment)15:00 – Jail curriculum development; 20 years clean vs. relationship patterns still unresolved16:30 – Yom Kippur night/boyfriend breakup; Day of Atonement context18:00 – Light shaft experience through the crown/spine; “whole and complete through divine connection”19:30 – Kundalini as vital-body tool (chakras, meridians, aura)21:00 – Growing up Christian, leaving religion, seeking freedom from guilt and pain22:30 – Cocaine phase; friend returning from overdose funeral; entity/attachment theory24:30 – “Perverse energy” (Quantum University language); generational clearing26:00 – First Kundalini session clearing grandfather's heavy emotion27:30 – EFT training (2002–2003, Gary Craig); shift to private practice29:00 – Zero Point Meridian (ZPM) development; claimed superiority data vs. EMDR31:00 – Mental body chaos of positive/negative thinking; neutrality / “neutral game”34:00 – Yoga entry via client accountability + Baron Baptiste Journey into Power36:00 – Gap between stimulus and response; mind-body necessity of yoga37:30 – TM interest; Vipassana documentary (Doing Time, Doing Vipassana)39:00 – Mahasati movement meditation; fear that stillness = non-existence / black hole41:00 – Moving through zero; zero-point field → unified field; John Hagelin / Frank Kinslow52:00 – Limits of conventional mental health on personality disorders (narcissism, borderline, ego structures)54:00 – Spiritual/quantum solution as transformative where pills and talk therapy fall short56:00 – Quantum Solutions Masterclass / ego-structure component57:30 – Chronic pain and the pain body (Eckhart Tolle); noticing pain-free body parts as anchors59:00 – Endorphins at quantum level = capital-L Love; closing gratitudeKEYWORDS:Four bodies model, Zero Point Meridian, ZPM technique, quantum body, vital body, endorphin continuum, sugar addiction recovery, love addiction spiral, attainment model, perverse energy, generational clearing, Yom Kippur awakening, Kundalini vital body, neutral game mindfulness, Quantum Wholeness Meditation, Love Solve Method, Frequency Formulas, personality disorder spiritual solution, pain body Eckhart Tolle, brain chemistry natural balance, EFT to ZPM evolution, Cache Valley healer, integrative mental health Utah.Checkout more Cristine here! :Website: Cristine HullYoutube - Health, Healing, & Wholeness - YouTubeInstagram - Author Cristine Hull (@cristine.author)LinkedIn - Cristine Hull PhD LinkedinFaceBook - Author Cristine Hull • FacebookQuotes from Cristine in the episode:“Love is an answer. It's a solution for sure.”“The wind is actually the spirit. The effects are the physical body.”“Endorphins… stands for inner orphan, which like morphine… highly addictive… sugar.”“The trick was not to try to change it and stay up. The trick was to realize when I was down, there was some work to do…”“Really, all that matters is that you are whole and complete through a divine connection. And you bring your whole self to it.”“I believe the person who overdosed came with her and walked through the door… this entity… attached to me.”“If we try to use the mind to correct the mind, we can get just a lot of chaos… the solution… is neutrality.”“There's not a lot in mental health and psychology to solve personality disorders… the problem is because there's not really a spiritual solution in the mental health field.”“Notice where you're not in pain - tune into even if it's your hair… their hair doesn't hurt, the tip of their nose probably doesn't hurt…”“What people are looking for in the endorphin experience is love. And it's a capital L-O-V-E…”If you enjoyed our conversation - please like, subscribe, and we'll see ya next on the next episode!

Your Dog Can't Go to Therapy? Do This Instead | Pet Trauma | Dog Care Did you know that your pet's symptoms aren't just problems to eliminate—they are messages to decode? In this episode of the Meditation Podcast, we sit down with Dr. Jeff Fineman, a veterinarian, molecular biologist, and energy healer with over 40 years of experience. He reveals why conventional training often fails to heal traumatized animals and introduces the "Happiness Protocol"—a revolutionary approach to healing trauma through joy, love, and cellular balance. From healing a cat's life-threatening blood count without drugs to helping a silent, terrified rescue dog find its voice again, Dr. Jeff shares profound insights into the invisible energy that connects us to our animals. Learn how to maximize your pet's joy to upgrade their mitochondria, break the bonds of old trauma, and restore their natural resilience. If you've ever felt helpless watching your anxious or aggressive pet, this conversation will change how you see them forever. Get Dr. Jeff's Free Course & Book Links Below

Your Dog Can't Go to Therapy? Do This Instead | Pet Trauma | Dog Care Did you know that your pet's symptoms aren't just problems to eliminate—they are messages to decode? In this episode of the Meditation Podcast, we sit down with Dr. Jeff Fineman, a veterinarian, molecular biologist, and energy healer with over 40 years of experience. He reveals why conventional training often fails to heal traumatized animals and introduces the "Happiness Protocol"—a revolutionary approach to healing trauma through joy, love, and cellular balance. From healing a cat's life-threatening blood count without drugs to helping a silent, terrified rescue dog find its voice again, Dr. Jeff shares profound insights into the invisible energy that connects us to our animals. Learn how to maximize your pet's joy to upgrade their mitochondria, break the bonds of old trauma, and restore their natural resilience. If you've ever felt helpless watching your anxious or aggressive pet, this conversation will change how you see them forever. Get Dr. Jeff's Free Course & Book Links Below

Here's a question worth sitting with for a moment: Right now — are you actually here? Or are you somewhere else? Because while your mind is busy replaying the past, rehearsing the future, and worrying about things it can't control — your life is happening. Right here. Right now. Without you. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most important — and most overlooked — ideas in personal development: The present moment is the only place life actually happens. Drawing from the teachings of Eckhart Tolle and Jed McKenna, as well as his own personal experience, Ted explores why so many of us are essentially sleepwalking through our lives — lost in the content of our minds — and what it takes to finally wake up and show up for the life that's happening right in front of us. You'll discover: Why your mind is like a movie — and how to stop being hypnotized by it The difference between the content of your life and the awareness underneath it How to step back from your thoughts and become the observer of your own experience Simple, practical tools to bring yourself back to the present moment Why what you resist persists — and what to do instead This episode is for anyone who has ever felt like life is rushing by while they're stuck in their head — and who is ready to come back to the only moment that actually exists. Right now. "The primary cause of unhappiness is never the situation but your thoughts about it." — Eckhart Tolle Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you ready to stop thinking about your life and start actually living it? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

What if the most transformative experiences of your life — crisis, loss, near-death — aren't things that happen TO you… But things that can permanently wake you UP? My guest today has spent two decades collecting the evidence. He's a psychology lecturer, a bestselling author in over 20 languages, and someone Eckhart Tolle called a vital voice for the shift in human consciousness. Today we're going into the psychology of awakening, why he believes the ego isn't your true self but an evolutionary accident — and why he thinks the Beatles were tapping into something most of us never access. Stay with me — this one will change how you see your own mind.   Connext With Steve Website- Books: / https://www.stevenmtaylor.com/ IG: / @stevetaylorauthor     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Hand Crafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Teaser 0:16 - Intro 1:09 - Who Is Steve Taylor? Exploring Consciousness & Awakening 4:09 - What's it like to be Steve Taylor these Days 8:28 - What Is an Awakening? 12:02 - Why Curiosity Matters More Than Certainty 20:38 - Can Suffering Trigger Spiritual Awakening? 30:14 - What is actually happening when someone goes through a crisis? 39:40 - Why Time Slows Down During Life-Changing Moments 47:49 - What Made The Beatles So Extraordinary? 55:48 - What Are We Really Waking Up From? 56:54 - Final Advice, Meditation & Where to Find Steve Taylor 59:40 - Outro Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: You have been running from yourself for a very long time. The restlessness, the worry, the relationships that keep ending the same way, the money that never feels like enough. None of that is who you actually are. It is what you learned. Danny Morel is back on Heal Thy Self for the second time, and this conversation goes deeper than the first. Danny had the picture perfect life. The money, the business, the house, the marriage, the admiration. And he was completely disconnected from himself. It took an affair, a divorce, the death of his mother, and a moment on a run reading Eckhart Tolle for everything to crack open. What came through that crack changed everything. This is that story, and the wisdom that came out of it. In this episode, you'll discover:  •   The difference between victim consciousness and creator consciousness, why the shift from one to the other is the thing human beings are most afraid of, and why every relationship, money problem, and health struggle you keep recreating is pointing at something inside you  •   How to tell the difference between true soul intuition and fear masquerading as gut feeling, and why the only way to access that distinction is through silence and direct relationship with the divine  •   Why your partner is a mirror, your bank account is a mirror, and why wanting to fix the reflection without doing the inner work is the single most common way people stay stuck This is the work that makes all the other work possible. Find Danny Morel:  Book: Awakened:  https://www.awakenedbook.comWebsite: https://dannymorel.com/Instagram: ​​https://www.instagram.com/DannyMorel/ Timestamps: 0:00 - Intro 1:45 - Rapid Fire: How to Know If You're Living From Old Conditioning (And What to Do) 5:00 - The Picture-Perfect Life That Left Him Completely Empty Inside 9:30 - The Moment a Pastor Said Something That Changed Danny's Life Forever 14:00 - From Victim Consciousness to Creator Consciousness: The Shift Most People Fear 18:30 - Why You Were Born Into Separation (And Why That's Actually Perfect) 23:00 - Masculine and Feminine Energy: The Loop That Either Creates or Destroys Your Relationships 29:00 - She Is Not the Problem — She Is the Mirror 34:00 - What Dr. G Publicly Shares for the First Time Ever 42:00 - Why Stillness Is the Thing We're Most Afraid Of (And What It Reveals) 48:00 - Why Your Purpose Has Nothing to Do With What You Do 53:00 - Forgiving Your Parents Is Not What You Think It Is 57:30 - Why You're Always "Right There" With Money But Can Never Break Through 1:02:00 - The Simplest Practice That Opens Everything 1:06:00 - About the Book and Where to Find Danny Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you forget everything you study in English? The problem is not your memory. It is that you are not present while you learn. In this episode, I take ideas from Eckhart Tolle's "The Power of Now" and show you how to apply them to studying English, speaking with confidence, and remembering what you learn forever.Want to watch this on YouTube with English subtitle? Click here: https://youtu.be/CI0ekYuDMdI?si=tn7F-F9jMAElQcNh

Det er sommerferie, og derfor genudsender jeg en række tidligere episoder, som I har været glade for. I denne uge kan du derfor lytte til Kalder din sjæl på fordybelse og nærvær? Gør dette til en vane, som er en episode, jeg lavede i starten af 2025.I denne episode taler jeg om dengang jeg for 10 år siden var jeg på retræte med Eckhart Tolle i Norge. Han er én af verdens mest kendte spirituelle lærere (og det er der en god grund til, hvis du spørger mig). Jeg fortæller om, hvad der kom ud af den oplevelse, og hvad det egentligt betyder, når man gennemgår en “åndelig opvågnen”. Det kan godt være, dit liv umiddelbart forbliver det samme, men din oplevelse af dit liv kan ændres fra det ene øjeblik til det andet.>>> Læs mere her

POUR COMMANDER MON LIVRE :https://www.editions-larousse.fr/livre/la-philosophie-cest-pour-vous-aussi-9782036070325/POUR COMMANDER MA BANDE DESSINÉE PHILORAMA : https://www.editions-larousse.fr/livre/philorama-9782036082434/Disponible aussi dans toutes les bonnes librairies !

In this episode, Sam speaks with Jet Eveleth, a clown teacher, performer, writer, and integrative medicine practitioner who lives at the fertile crossroads of medicine and mischief. Jet has studied integrative medicine, Traditional Chinese Medicine, meditation, and psychotherapy at Harvard Medical School, while also training with legendary clown teacher Philippe Gaulier, touring with Second City, and performing in the spectacular Las Vegas show Absinthe. Together, Sam and Jet explore clowning as a spiritual practice, the power of embarrassment, and the difference between comedy and clowning. Jet reflects on her teachers, including Philippe Gaulier, Paola Coletto, Eckhart Tolle, and Wim Hof, and discusses how improvisation, Daoism, acupuncture, meditation, and the body all inform her work. They also talk about Clown Church, the ritual power of clown names, the importance of reading the room as a teacher, and why Esalen may be one of the most natural places to practice this kind of work. Links: Jet Eveleth online improv classes: https://jeteveleth.wixsite.com/my-site-2/about-2 Instagram: @Clownchurchla Jet is also launching a new company, Presence in Play, which will include her classes in Los Angeles, Clown Church, retreats, and online improv workshops. The website is expected to launch around mid-July 2026. Jet's workshop at Esalen, January 1 -3, 2027 https://www.esalen.org/workshops/sacred-clown-presence-in-play-010127

Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its own? In this mini meditation episode, I talk about taking custody of your own consciousness, getting out of the hurry-up cycle, and learning to just sit in right now. There's only one Now, baby, and it's right here. Stick around for the little guided meditation at the end. In this episode:The "hurry up" trap — how we rush through every single moment to get to the next one, only to rush through that one tooWherever you go, there you are: why nothing actually happens in the past or the future, only right nowEckhart Tolle's simplest doorway into the present — just ask yourself, "Am I still breathing?"Puppies versus politics — choosing what you let into your moment, being for peace instead of against warBliss blips: those little unprovoked blips of bliss that show up for no reason at all, and why they're tied straight to your meditation practiceA short guided meditation using a soft drishti, an environmental scan, and the Om Shanti mantraMentions and shoutouts:Joe Dispenza and the retreat that stuck with meWherever You Go, There You Are (I'm pretty sure that's Jon Kabat-Zinn)Eckhart Tolle, Yogananda, Dan Siegel's "flip your lid," and Mother Teresa's "I won't march against war, but I'll march for peace"The Vedas on life as a show we get to watchSeptember retreat at ilovetherapy.com with Sonic Yogi and an amazing Atlanta cellist joining usIf you've ever had a bliss blip, I want to hear about it — email me at cheri@thestresstherapist.com (it's Cheri with a C — wasn't my idea). And come meditate with us at ilovetherapy.com. Connect with me @thestresstherapist on Instagram and @stresstherapy on Twitter. Georgia residents — book a free consultation at thestresstherapist.com. Produced and edited by Owen Flake

Are you feeling entirely out of it today? Good, because so are we. This week, Carrie and Ryan kick things off with a loopy chat about expensive lattes, feral hogs, and questionable laundry room AC installations before diving into the deep waters of personal transformation. Carrie shares her recent journey through heartache, the reality of long-term grief, and how Eckhart Tolle's The Power of Now is helping her break old habits of external control. We also get painfully honest about the struggle to find professional support, navigating bad therapists, and the therapeutic art of treating your journal like a daily garbage dump.Key Takeaways from This Episode:The Cost of Comfort: From six-dollar Starbucks lattes to why the Pacific Northwest isn't built for 80-degree weather.The "Garbage Dump" Journal: Why morning pages and intuitive expression give your ego a break from overthinking.Navigating the Bad Advice: Standing in your sovereignty when professional support feels cold or harmful (and why Ryan thinks a balloon might be a cheaper alternative).The Forty-Year Blip: Putting life's chapters into perspective as your kids grow up and new doors open.Resources Mentioned:The Power of Now by Eckhart TolleThe Artist's Way (Morning Pages) by Julia Cameron

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1463DM Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are more than temporary situations. By ceasing to resist the now, you reconnect to your deeper purpose of evolving consciousness. Sign up for the Greatness newsletter! TOPICS Eckhart Tolle, consciousness, living in the present moment, ego and the mind, spiritual awakening, the power of now, presence and awareness, letting go of suffering, finding inner peace, mindfulness and self-realization Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alan provides a new Thursday Thought episode. In today's Thursday Thought Alan shares 3 quick tips to destress your life - now. The Power of Now by Eckhart Tolle - is a great book to destress. You will likely reread parts of it many times. The second tip from passages from the book. The third tip is a funny website. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

What happens when fear arises—and we don't add another thought?In this episode of The Angela Montano Hour: Prayer on the Air, Angela reflects on a recent experience with Eckhart Tolle and explores a form of prayer that requires no words at all.When we are disturbed, the mind quickly begins constructing a story. It adds meaning, prediction, judgment, and fear. But what if prayer is not about fixing the experience or escaping it? What if prayer is the willingness to remain present with it?Angela explores the distinction between what Eckhart Tolle calls the pain body and the deeper Presence beneath it, the inner body, or what some traditions call the subtle body.  She shares how silent prayer can become an intensification of Presence—a direct encounter with the peace that exists before thought, beneath thought, and beyond thought.Together we explore fear, reactivity, the healing power of the pause, and the surprising freedom that becomes available when we stop resisting what we feel.Fear tells us something is missing.Love tells us we already have what we need.This conversation is an invitation to bring the light of awareness to whatever is arising and discover that peace may be much closer than the mind would have us believe.–––Join Angela Montano, Mark Anthony Lord, and other teachers for a six-week online experience exploring prayer as a living, transformative practice beginning July 7, 2026. If you're feeling called to deepen your relationship with prayer in a real, grounded, and transformational way, learn more here: https://markanthonylord.me/project-prayer/?am_id=angela–––About Prayer on the AirThe Angela Montano Hour: Prayer on the Air is a live weekly gathering where people from more than 75 countries come together to pray, reflect, and remember the presence of love at the center of all things. We welcome you to join us live each Monday Angela records live. Register at https://angelamontano.com/podcast to receive the Zoom link.

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Dr. Jeff Feinman   1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975   2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery   3:00 Neurological Attacks: When the brain and muscles stop communicating   4:12 Molecular Biology: How personal illness led to a career in science   5:00 Non-Judgmental Companions: Lessons from Houdini the hamster   6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture   7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine   8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets   9:30 Energetic Paradigms: Why energy is the source of all life   10:13 Sensitivity: How animals pick up on human thoughts and emotions   10:53 The Truth About Microchips: Energy fields and susceptibility   12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets   13:04 Understanding "Ash": What commercial food labels really mean   14:45 Rethinking Vaccines: Immune balance vs. annual jabbing   16:00 The Law of Rabies: Navigating legal requirements vs. health   18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems   20:00 Building Resilience: Lowering susceptibility through holistic actions   22:00 Navigating Boarding and Vaccines: The power of blood titers and releases   24:00 Homeopathy and Allergies: Dr. Jeff's personal healing journey   26:00 The BEAM Blueprint: A new framework for pet wellness   45:54 Eckhart Tolle and Awakening: Connecting veterinary science with consciousness   47:34 The Decline of Pet Longevity: Why dogs and cats are dying younger   48:42 Lifespan vs. Healthspan: The 15-year gap in modern health   51:56 Where to Find Dr. Jeff: Holistic Actions and the Path to Pet Wellness   53:14 Outro: RoyCoughlan.com and the Meditation Podcast Network   53:57 End of Episode    

Send us Fan MailToday I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be interested. He's taught in prisons, firehouses, universities, and retreat centers in the Blue Ridge Mountains, and he has a way of making ancient wisdom feel completely relevant to modern life. I really loved this conversation.Charlie's path began with a book his mom left in his dorm room — Eckhart Tolle's A New Earth — and a breathwork retreat he almost didn't go to when he was considering dropping out of college. Within six weeks of beginning a daily practice, everything shifted: more energy, more confidence, and the overwhelming things in life became manageable. Nine years of teaching later, he is one of the most thoughtful and non-dogmatic voices in this space.What we cover:Charlie's personal origin story — how a book his mom left in his dorm room and a retreat he nearly skipped changed the entire direction of his lifeBreathwork in law enforcement — how Charlie and a fellow Art of Living teacher began offering programs to community leaders in North Carolina, how the police chief had a profound experience, and why this demographic has become so receptive to these practices right nowSky Breath Meditation (Sudarshan Kriya) — the rhythmic breathing practice Charlie has taught for nine years, featured in James Nestor's book Breath, and what makes it different from other breathwork approachesTechnology, overstimulation & Vata imbalance — a rich conversation about how the optimization of social media for endless scrolling has created widespread nervous system dysregulation, and why breathwork is one of the most powerful resets available to usApps vs. in-person learning — where technology genuinely helps people enter a practice, and why certain teachings carry an energetic transmission that cannot be fully replicated by an appWhy wellness habits don't stick — the two things Charlie has seen make the biggest difference: community and the willingness to have faith before proof arrivesThe breath-emotion connection — the simple but profound insight that every emotion has a corresponding rhythm of breath, and that this street runs both ways: we can use the breath to shift our emotional state, not just the other way aroundThe straw breath — Charlie leads us through a beautiful, portable breathwork practice specifically designed for anxiety and overwhelm. Five or six breaths, and you will feel it.Connect with Charlie & the Art of Living:Art of Living Retreat Center, Boone, NCArt of Living Part One Course (Happiness Retreat)Instagram Books mentioned:Breath by James NestorA New Earth by Eckhart TolleResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of The Healers Cafe, Manon speaks with Maggie Kelly, a spiritual counselor and shamanic energy medicine healer, discussing her transformative journey, sparked by her youngest child's cystic fibrosis diagnosis at age 30. Initially coping with stress through drinking, she turned to meditation, which led her to become a Chopra Center meditation teacher and open Satsang House.  For the transcript and full story go to: https://www.drmanonbolliger.com/maggie-kelly    Highlights from today's episode include:  Maggie explains addiction is about pain, not the substance – the real issue isn't alcohol, shopping, or porn, but the unhealed pain underneath. Maggie speaks about spiritual bypassing – even meditation and spirituality can become another way to avoid feeling and processing trauma. Manon explains Limited bandwidth & dropping blame – as parents we have only so much capacity; the real growth comes when adult children move from blaming to learning from their experience.   ABOUT MAGGIE KELLY: We never grow unless or until we are challenged. Most come to Satsang House in the midst of one of life's challenges or while at a turning point in their lives. Intuitively, I believe they already know they are ready for change or some sort of an upgrade to their current circumstances and life. I have created Satsang House Meditation and Spiritual Center around my own healing journey. Over the past three decades, I've spent time studying under meditation experts, Eckhart Tolle, Alberto Villoldo and the Inkan Shamans of the Andes. Most recently I've been immersing myself with the work of Dr. Joe Dispenza which has become the perfect compliment to the way I teach and practice meditation as well as to the energy healing side of my work. I have been extremely blessed to marry my personal experiences into my life's work at Satsang House as a Meditation Teacher, Energy Healer, Spiritual Counselor and Life Coach.    Core purpose/passion: My mission is to help people all over the world cultivate emotional well-being, increase their capacity to love and care for others, and participate in the creation of a more interconnected and compassionate world.  Website | Facebook |  Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Interview starts at 32:55   Discover Ronnie Figueroa's inspiring journey from addiction to holistic healing. In this episode, Ronnie shares powerful insights on rapid healing, the importance of internal trust, and practical practices like breathwork and meditation that lead to transformation. Licensed Mental Health Counselor, Certified Hypnotherapist. Extensive training in, EMDR, EFT, NLP, NAC, The Sedona Method, REIKI and many other holistic approaches. I also teach techniques as a course, so you can help others. You can find out more about me on my website at: ronniefigueroa.com https://www.youtube.com/user/RONFIGGY/videos thehi31111@gmail.com Main Topics Covered: Ronnie's personal story of overcoming addiction and near-fatal health crises The concept of rapid healing and real client success stories The role of synchronistic events and spiritual awakening in transformation Practical techniques: breath awareness, the three-part practice, and energy healing Understanding vulnerability, trust, and living in the present moment Commentary on societal issues like collectivization, media influence, and the importance of individualism Insights on integrating spiritual practices into daily life for sustained healing Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I           Timestamps: 00:00 - Ronnie's journey from wild teenager to holistic healer 02:17 - Early addiction and risky behaviors in youth 04:17 - Functioning alcoholic life and health decline in 40s 06:35 - Life-changing health scare with cardiac arrest and pacemaker 07:49 - Exploring various healing modalities: EMDR, EFT, Reiki, and more 10:17 - The significance of Eckhart Tolle's teachings and spiritual synchronicity 12:28 - Transition to sobriety and the power of the book "The Power of Now" 14:20 - Understanding cravings through present-moment awareness 16:41 - Overcoming binge eating and emotional addiction 17:04 - Achieving physical feats at age 69 and spiritual integration 19:09 - The ongoing process of spiritual awakening and awakening practices 20:16 - Practical breathwork techniques for emotional release 23:07 - The fourfold way: awareness, vulnerability, risk, and trust 25:37 - Guided practice: the three-part breath awareness exercise 28:26 - Using energy and positive intention in healing practices 30:01 - The impact of ongoing healing, reduced triggers, and increased resilience 33:05 - Societal challenges: collectivization, media manipulation, and the search for individuality 37:51 - The importance of work, purpose, and balance in life 41:29 - Insights on societal trends, collective consciousness, and the role of individual action 49:54 - Rapid healing stories: real client examples and transformative moments 54:40 - The influence of belief systems and spiritual practices on healing success 58:20 - Building trust, vulnerability, and inner strength through guided inner work 63:14 - The Power of the Group: collective healing and intention-based practices 64:25 - Closing thoughts and resources for continued growth            

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with somatic healer Jules Horn, a former model turned nervous system guide and soon‑to‑be father. Jules shares his journey from a small village in Germany and a decade in the modeling world to discovering his true purpose: helping people down‑regulate their nervous systems, remember who they really are, and live from the "kingdom of heaven within." Together, Stanton and Jules dive into fatherhood, grief, faith, and what it means to hold true presence in a highly stimulated world. They explore practical self‑regulation tools like breathwork and standing meditation, the spiritual lens on pain and disease, money as energetic flow, and why less is often more when it comes to healing, performance, and living a God‑centered life.   Highlights: "I don't believe we're here to learn much; we're here to remember what it feels like."   "It's not a chase on the outside, it's an uncovering and a remembering."   "Less is more in almost every area of life; breath, food, training, even healing."   "If God is within you and within me, why would I treat anyone differently?"   Timestamps: 00:00 – Introduction 01:10 – Jules' mission: awakening the "kingdom of heaven" within 03:20 – From modeling to meaning: finding true fulfillment in healing work 06:10 – Losing his father, grief, and leaning on God as a new backbone 08:40 – Stepping into fatherhood 14:49 – Pain as a teacher: emotional roots of illness and body patterns 24:10 – Rethinking energy: less grind, more cultivation from within 26:30 – The "number one" practice for nervous system and energy 41:34 – Existing vs. being: Eckhart Tolle, presence, and our addiction to doing 45:36 – Money as energy, giving freely, and trusting God's provision   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Jules Horn: Jules Horn is a somatic healer, fascia practitioner, and founder of Mindful Movemend. Through nervous system regulation, fascia release, breathwork, and emotional healing, he helps people reconnect with their bodies and release stored stress and trauma. After transitioning from a career in fashion modeling, Jules built a global audience by sharing practical tools for healing, movement, and self-awareness, blending science, spirituality, and the body's innate intelligence.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. 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This episode originally aired November 11, 2012. New York Times best-selling author Eckhart Tolle returns for his second SuperSoul Conversation. Eckhart gives guidance on how to live in the present moment and shares tips for improving your own spiritual practices. Oprah and Eckhart discuss their groundbreaking “A New Earth” webcast, and Eckhart's remarkable journey to true consciousness. Eckhart also explains how to avoid becoming a victim in your own mind and how to break free from stress. Hosted on Acast. See acast.com/privacy for more information.

Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you're stumped for an answer.Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Doug shares what he learned about the amazing array of emotions all of us feel and how they protect us this week on Spirit Gym.Learn more about Doug and his work at his website and on social media via Instagram. Timestamps4:58 Doug's daughter asked him a question he couldn't answer: What do you know about depression?10:42 Identifying 272 distinct emotional states through famous quotes.21:41 Our emotions are tools that protect us.32:15 The fundamental misunderstandings people have about emotions.43:15 A consilience.47:35 Name it, blame it and tame it.56:30 “Fear is a reaction. Courage is a decision.”1:06:35 Where do you draw the line between an emotion, mood, condition, pattern or life?1:23:54 “Can you change a default emotion?”1:33:38 Doug's reckoning with ego.1:39:05 Vocabulary and emotions.1:48:03 The domains of the head, heart and gut.1:52:55 One of Paul's guiding principles he learned from a student.ResourcesAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownThe work of Rollo May, J.K. Rowling, Eckhart Tolle, Dr. Antonio Damasio, Jonathan Heidt, Daniel Kahneman, Niels Bohr, Ludwig Wittgenstein, Charles Kettering, Noam Chomsky, Dan Siegel, Stanley Krippner, Edgar Cayce and Sir Winston ChurchillPaul's podcast conversations with Rollin McCraty and Keith WittHow Emotions Are Made: The Secret Life of the Brain by Lisa BarrettSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFeelings Buried Alive Never Die by Karol TrumanThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Tao Te Ching: A New English Version by Stephen MitchellThe Second Book of the Tao by Stephen MitchellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Send us Fan MailIf you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You'll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com