Podcast appearances and mentions of Eckhart Tolle

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Dr. Kelly Flanagan shares a funny and honest confession about family dinners with three kids. He reveals how the nightly circus at the table became a lesson in letting go of what he wants, accepting his kids as they are, and finding the quiet mind and settled heart that make for healthy relationships at home. Read along with the original article(s) here: https://drkellyflanagan.com/confessions-of-a-parent-from-the-dinner-table/ Quotes to ponder: "Eckhart Tolle says stress is what happens when we want to be in a different moment, a different place, or a different circumstance." "I could achieve the order I want with an iron fist or a screaming voice, but at what cost?" "And the sweet irony is this: the quiet mind and the settled heart are what we wanted all along." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans cet épisode, je vous parle d'un sujet qui me tient particulièrement à cœur en ce moment : la culpabilité qu'on ressent quand on a besoin de se déconnecter des réseaux sociaux et de l'actualité, surtout quand le monde traverse des moments difficiles (comme les feux de forêt actuels en France).Je vous raconte comment j'ai initié ma propre détox digitale il y a plus de dix ans, inspirée par le livre de Tim Ferriss “La Semaine de 4 heures”, et pourquoi je n'ai plus jamais eu de télévision chez moi depuis. Je fais aussi un parallèle assumé et transparent avec mon rapport à l'alcool et au tabac, pour vous montrer qu'on peut chercher l'équilibre plutôt que l'interdiction totale, que ce soit avec les écrans ou d'autres formes de consommation.Je démystifie certaines croyances sur les réseaux sociaux (non, scroller des vidéos de chats mignons ne vous ressource pas) et je partage mes trois recommandations pour l'été : un livre qui vous attire vraiment (L'Alchimiste, Le Petit Prince, ou Nouvelle Terre de Eckhart Tolle), une activité manuelle (broderie, dessin, book nook), et du temps de qualité avec les gens autour de vous. Si vous ressentez le besoin d'être accompagné·e sur ces sujets, digital detox, syndrome de l'imposteur ou anxiété, je vous accueille avec plaisir sur mon site pour un accompagnement personnalisé.Rendez-vous sur camillehavis.com

Este episodio está patrocinado por Eight Sleep. Visita https://gente.info/eightsleep y usa el cupón ORIOL para conseguir hasta 300 € de descuento.Marta Marcos dejó su puesto de directiva de banca para montar una agencia de matchmaking, y sostiene algo incómodo: las apps de citas no te dan más opciones, te dan más ruido. Explica por qué solo el 20% de los perfiles son visibles, cuáles son los tres errores que arruinan una primera cita, qué hay detrás del ghosting y del love bombing, y por qué la pregunta clave no es por qué quieres pareja, sino para qué la quieres.Repasa lo esencial de esta entrevista en 5 minutos de lectura. Suscríbete gratis aquí: https://www.oriolroda.com/p/apps-citas-marta-marcosCAPÍTULOS0:00:00 Por qué las apps de citas no funcionan y qué hace una matchmaker profesional0:02:54 Cómo ha cambiado encontrar pareja: antes quedabas en un bar, ahora vives en una app0:09:11 El poliamor suele ser la excusa de una pareja que ya no funciona0:19:38 Las apps son un mercadillo: tantas opciones que ninguna es real0:23:53 Ghosting: si desaparece sin despedirse, da gracias porque no te convenía0:26:45 Los tres errores de una primera cita: no escuchar, fingir y hablar de la ex0:31:43 El cliente abogado que hacía interrogatorios en cada cita0:38:47 Todos sabemos seducir: el problema es que copias la manera de otro0:43:45 La pregunta que casi nadie se hace: no por qué quieres pareja, sino para qué0:50:42 El clic de los tres primeros segundos decide si habrá segunda cita0:56:41 Qué es el love bombing y por qué no es seducción, es manipulación1:05:43 Un hombre de 1,80 tiene muchas más opciones que uno de 1,651:11:28 ¿Te escogerías a ti mismo como pareja? La pregunta que desmonta tus exigencias1:20:03 A la cama no vamos dos, vamos seis: tus padres siguen en tu relación1:31:02 Por qué el proceso de matchmaking dura doce meses y no tres1:40:46 Solo el 20% de los perfiles son visibles: hay gente que nunca ha tenido un match1:49:29 La IA en las citas: perfiles verificados con fotos retocadas y parejas de avatarLibros mencionados:- El poder del ahora, de Eckhart Tolle: https://www.amazon.es/dp/8484452069?tag=oriolroda-21- El arte de amar, de Erich Fromm: https://www.amazon.es/dp/8449330181?tag=oriolroda-21Sigue a Marta Marcos: https://www.instagram.com/marta_lovecoachÚnete a mi newsletter y tendrás las notas completas del episodio + nota de voz personal: https://www.oriolroda.com/subscribe

Living the life of your dreams is very hard work.Paul believes much of that hard work comes from being open (and brave) to listen to new and different ideas — things you may never have considered before — then testing them in your own laboratory of daily living to see if they're true and they work for you.Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn't working for you and choosing to allow the new in is a recurring theme in this week's Spirit Gym conversation with Erick Godsey, a Master Coach and teacher of myth, science and philosophy. Remember, the best teachers you'll ever have are the ones who are always challenging you to be your best you, not a clone or cult member!Curious to read more after Paul's conversation with Erick? Check out part 1 and part 2 of his Renaissance Fitness essays on Substack where you can subscribe to his feed for free.Find out more about Erick and his work on his website and Skool.com/The Dharma Artist Collective. Look for him on social media via Instagram, Facebook and YouTube. Listen to his Myths That Makes Us podcast on Apple Podcasts or wherever you listen to them.Timestamps3:12 The spiritual community is splitting into different camps about how to handle technology.7:58 Erick was slow to change his mind about God, reincarnation and remote viewing.15:17 Paul's remote viewing skills are put to the test.25:25 “To remote view, you have to get rid of any idea that could alter your conviction that it's even possible.”34:35 What does unconditional love mean?44:03 Myths and archetypes.51:05 Is there a fundamental grammar for archetypes that's represented in the Tarot?59:18 A metaphysical kind of artificial intelligence that's been around for billions of years.1:06:42 The illusions we create to make our stories work when they really don't.1:13:43 Paul's dream: Do the work to figure things out for yourself and test what you learn, even from him.1:19:46 Like Paul, Erick has been accused of being a cult leader and he lists it on his resume as a source of pride.1:23:46 One thought leader believes it could take about 735 lifetimes to reach a state of enlightenment.1:31:42 “I see a lot of sleeping teachers and potential leaders.”1:40:30 The deep importance of your dream life.1:47:10 Paul explains how to speak to and hear your soul.2:01:48 Paul helps Erick work with his soul.2:10:44 Heart breathing, soul connection and praying.ResourcesLife Before Life: Children's Memories of Past Lives by Dr. Jim B. TuckerPhenomena: The Secret of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis by Annie JacobsenThe work of Dr. Stanislav Grof, Paramahansa Yogananda, Ibn Arabi, Itzhak Bentov, Arthur M. Young, Huston Smith, Jean Gebser, Eckhart Tolle and LaoziFingers Pointing Toward the Moon by Wei Wu WeiPaul's podcast conversation with James CarseWhen God Was a Woman by Merlin StoneFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Take the Why You're Stuck In A Sex Rut Quiz now! https://TheBetterBedroom.com If you feel more like roommates, co-parents, or logistical planning partners than lovers, your phone might be a bigger part of the problem than you think. In this episode, Heather Shannon — certified sex therapist with 20 years of counseling experience — breaks down what constant phone use is actually doing to your sex drive and your relationship, and how getting present again brings your desire back with it.What You'll Learn00:02 — Why phone use might be quietly killing your sex life, and what a 2025 University of Connecticut/Columbia study found about phone use, conflict, and intimacy in relationships02:27 — The societal shift toward disconnection: distracted driving, ignored bids for attention, and the disappearing "hello" when you walk into a shop04:54 — Why being "in your head" instead of "in your body" is one of the biggest hidden causes of performance anxiety, difficulty orgasming, and disconnection from your partner07:16 — How to audit your own phone use: what you actually want vs. what your actions show, and why this matters even more for men who weren't encouraged to be in touch with their emotions09:38 — What you get back when you put the phone down: presence, laughter, working out as a body-awareness practice, and why boredom can actually be good for your sex life11:52 — The trade-off most people don't examine: what you're sacrificing for a quick dopamine hit (and a mention of the book Dopamine Nation)14:15 — Heather's own 48-hour phone experiment: turning off text, WhatsApp, social media, and email for a weekend — and what it did to her nervous system and her sex drive16:32 — Practical solutions: checking in with yourself before you scroll, using Screen Time/Downtime limits, and why limits alone aren't enough — you have to decide how you actually want to spend your timeJoin the 30-Day ChallengeHeather's considering building a 30-day cell-phone-reducing, relationship-presence-boosting challenge. If that's something you'd want in on, comment "CHALLENGE" on YouTube or Spotify, or email Hello@HeatherShannon.co directly. If there's enough interest, she'll build it.Resources & Links

Dr. Cristine Hull is an integrative mental health practitioner, author, and developer of the Zero Point Meridian technique. With a Master's in Psychology and a Ph.D. in Natural Medicine, she brings over two decades of experience as a substance abuse counselor, school psychologist, and private practitioner. Drawing from her own journey through depression, anxiety, addiction, and a profound spiritual awakening, Cristine works at the intersection of brain chemistry, energy medicine, and the quantum field. She is the creator of the Four Bodies model and trains practitioners in tools that address the physical, vital, mental, and quantum levels of healing. Based in northern Utah, she continues to teach, write, and guide people toward deeper wholeness through her work at Health, Healing & Wholeness.In this episode, Cristine and I cover a wide-ranging conversation that moves from brain chemistry and addiction into spiritual awakening, energy medicine, and what real healing actually requires.Cristine shares her personal journey through severe depression, anxiety, and substance use, and how those experiences led her into decades of work as a counselor and integrative practitioner. She introduces her Four Bodies model (physical, vital, mental, and quantum) and explains why most lasting change has to address more than just the physical level. The conversation explores sugar as part of the narcotic continuum, the difference between dopamine and endorphin addiction, the spiral of recovery she developed while teaching in a jail, and the powerful spiritual experience she had on Yom Kippur that shifted everything. We also dig into entities and generational energy, the development of her Zero Point Meridian technique, the “neutral game” for quieting the mental body, and why conventional mental health often falls short with personality disorders and chronic pain. Cristine closes by pointing back to the deeper truth underneath the endorphin chase: capital-L Love.Timestamps0:00 – Elevator pitch / “junkyard love” framing and four bodies intro1:30 – Four Bodies for Medicines ebook and physical vs. vital/mental/quantum3:00 – Wind analogy for spirit/effects on the physical body4:30 – Personal history: chemical imbalance, depression, anxiety, substances6:30 – First career in substance-abuse counseling; self-medication insight8:00 – Serotonin, carbs, Potatoes Not Prozac, wheat sensitivity discovery9:30 – Endorphins as “inner orphan” / morphine parallel; sugar as narcotic continuum11:00 – Dopamine vs. endorphins; cocaine, bipolar diagnosis, mastering the middle path13:00 – Love addiction, romantic craving, spiral model (abstinence → moderation → attainment)15:00 – Jail curriculum development; 20 years clean vs. relationship patterns still unresolved16:30 – Yom Kippur night/boyfriend breakup; Day of Atonement context18:00 – Light shaft experience through the crown/spine; “whole and complete through divine connection”19:30 – Kundalini as vital-body tool (chakras, meridians, aura)21:00 – Growing up Christian, leaving religion, seeking freedom from guilt and pain22:30 – Cocaine phase; friend returning from overdose funeral; entity/attachment theory24:30 – “Perverse energy” (Quantum University language); generational clearing26:00 – First Kundalini session clearing grandfather's heavy emotion27:30 – EFT training (2002–2003, Gary Craig); shift to private practice29:00 – Zero Point Meridian (ZPM) development; claimed superiority data vs. EMDR31:00 – Mental body chaos of positive/negative thinking; neutrality / “neutral game”34:00 – Yoga entry via client accountability + Baron Baptiste Journey into Power36:00 – Gap between stimulus and response; mind-body necessity of yoga37:30 – TM interest; Vipassana documentary (Doing Time, Doing Vipassana)39:00 – Mahasati movement meditation; fear that stillness = non-existence / black hole41:00 – Moving through zero; zero-point field → unified field; John Hagelin / Frank Kinslow52:00 – Limits of conventional mental health on personality disorders (narcissism, borderline, ego structures)54:00 – Spiritual/quantum solution as transformative where pills and talk therapy fall short56:00 – Quantum Solutions Masterclass / ego-structure component57:30 – Chronic pain and the pain body (Eckhart Tolle); noticing pain-free body parts as anchors59:00 – Endorphins at quantum level = capital-L Love; closing gratitudeKEYWORDS:Four bodies model, Zero Point Meridian, ZPM technique, quantum body, vital body, endorphin continuum, sugar addiction recovery, love addiction spiral, attainment model, perverse energy, generational clearing, Yom Kippur awakening, Kundalini vital body, neutral game mindfulness, Quantum Wholeness Meditation, Love Solve Method, Frequency Formulas, personality disorder spiritual solution, pain body Eckhart Tolle, brain chemistry natural balance, EFT to ZPM evolution, Cache Valley healer, integrative mental health Utah.Checkout more Cristine here! :Website: Cristine HullYoutube - Health, Healing, & Wholeness - YouTubeInstagram - Author Cristine Hull (@cristine.author)LinkedIn - Cristine Hull PhD LinkedinFaceBook - Author Cristine Hull • FacebookQuotes from Cristine in the episode:“Love is an answer. It's a solution for sure.”“The wind is actually the spirit. The effects are the physical body.”“Endorphins… stands for inner orphan, which like morphine… highly addictive… sugar.”“The trick was not to try to change it and stay up. The trick was to realize when I was down, there was some work to do…”“Really, all that matters is that you are whole and complete through a divine connection. And you bring your whole self to it.”“I believe the person who overdosed came with her and walked through the door… this entity… attached to me.”“If we try to use the mind to correct the mind, we can get just a lot of chaos… the solution… is neutrality.”“There's not a lot in mental health and psychology to solve personality disorders… the problem is because there's not really a spiritual solution in the mental health field.”“Notice where you're not in pain - tune into even if it's your hair… their hair doesn't hurt, the tip of their nose probably doesn't hurt…”“What people are looking for in the endorphin experience is love. And it's a capital L-O-V-E…”If you enjoyed our conversation - please like, subscribe, and we'll see ya next on the next episode!

Your Dog Can't Go to Therapy? Do This Instead | Pet Trauma | Dog Care Did you know that your pet's symptoms aren't just problems to eliminate—they are messages to decode? In this episode of the Meditation Podcast, we sit down with Dr. Jeff Fineman, a veterinarian, molecular biologist, and energy healer with over 40 years of experience. He reveals why conventional training often fails to heal traumatized animals and introduces the "Happiness Protocol"—a revolutionary approach to healing trauma through joy, love, and cellular balance. From healing a cat's life-threatening blood count without drugs to helping a silent, terrified rescue dog find its voice again, Dr. Jeff shares profound insights into the invisible energy that connects us to our animals. Learn how to maximize your pet's joy to upgrade their mitochondria, break the bonds of old trauma, and restore their natural resilience. If you've ever felt helpless watching your anxious or aggressive pet, this conversation will change how you see them forever. Get Dr. Jeff's Free Course & Book Links Below

Your Dog Can't Go to Therapy? Do This Instead | Pet Trauma | Dog Care Did you know that your pet's symptoms aren't just problems to eliminate—they are messages to decode? In this episode of the Meditation Podcast, we sit down with Dr. Jeff Fineman, a veterinarian, molecular biologist, and energy healer with over 40 years of experience. He reveals why conventional training often fails to heal traumatized animals and introduces the "Happiness Protocol"—a revolutionary approach to healing trauma through joy, love, and cellular balance. From healing a cat's life-threatening blood count without drugs to helping a silent, terrified rescue dog find its voice again, Dr. Jeff shares profound insights into the invisible energy that connects us to our animals. Learn how to maximize your pet's joy to upgrade their mitochondria, break the bonds of old trauma, and restore their natural resilience. If you've ever felt helpless watching your anxious or aggressive pet, this conversation will change how you see them forever. Get Dr. Jeff's Free Course & Book Links Below

Here's a question worth sitting with for a moment: Right now — are you actually here? Or are you somewhere else? Because while your mind is busy replaying the past, rehearsing the future, and worrying about things it can't control — your life is happening. Right here. Right now. Without you. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most important — and most overlooked — ideas in personal development: The present moment is the only place life actually happens. Drawing from the teachings of Eckhart Tolle and Jed McKenna, as well as his own personal experience, Ted explores why so many of us are essentially sleepwalking through our lives — lost in the content of our minds — and what it takes to finally wake up and show up for the life that's happening right in front of us. You'll discover: Why your mind is like a movie — and how to stop being hypnotized by it The difference between the content of your life and the awareness underneath it How to step back from your thoughts and become the observer of your own experience Simple, practical tools to bring yourself back to the present moment Why what you resist persists — and what to do instead This episode is for anyone who has ever felt like life is rushing by while they're stuck in their head — and who is ready to come back to the only moment that actually exists. Right now. "The primary cause of unhappiness is never the situation but your thoughts about it." — Eckhart Tolle Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you ready to stop thinking about your life and start actually living it? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

What if the most transformative experiences of your life — crisis, loss, near-death — aren't things that happen TO you… But things that can permanently wake you UP? My guest today has spent two decades collecting the evidence. He's a psychology lecturer, a bestselling author in over 20 languages, and someone Eckhart Tolle called a vital voice for the shift in human consciousness. Today we're going into the psychology of awakening, why he believes the ego isn't your true self but an evolutionary accident — and why he thinks the Beatles were tapping into something most of us never access. Stay with me — this one will change how you see your own mind.   Connext With Steve Website- Books: / https://www.stevenmtaylor.com/ IG: / @stevetaylorauthor     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Hand Crafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Teaser 0:16 - Intro 1:09 - Who Is Steve Taylor? Exploring Consciousness & Awakening 4:09 - What's it like to be Steve Taylor these Days 8:28 - What Is an Awakening? 12:02 - Why Curiosity Matters More Than Certainty 20:38 - Can Suffering Trigger Spiritual Awakening? 30:14 - What is actually happening when someone goes through a crisis? 39:40 - Why Time Slows Down During Life-Changing Moments 47:49 - What Made The Beatles So Extraordinary? 55:48 - What Are We Really Waking Up From? 56:54 - Final Advice, Meditation & Where to Find Steve Taylor 59:40 - Outro Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: You have been running from yourself for a very long time. The restlessness, the worry, the relationships that keep ending the same way, the money that never feels like enough. None of that is who you actually are. It is what you learned. Danny Morel is back on Heal Thy Self for the second time, and this conversation goes deeper than the first. Danny had the picture perfect life. The money, the business, the house, the marriage, the admiration. And he was completely disconnected from himself. It took an affair, a divorce, the death of his mother, and a moment on a run reading Eckhart Tolle for everything to crack open. What came through that crack changed everything. This is that story, and the wisdom that came out of it. In this episode, you'll discover:  •   The difference between victim consciousness and creator consciousness, why the shift from one to the other is the thing human beings are most afraid of, and why every relationship, money problem, and health struggle you keep recreating is pointing at something inside you  •   How to tell the difference between true soul intuition and fear masquerading as gut feeling, and why the only way to access that distinction is through silence and direct relationship with the divine  •   Why your partner is a mirror, your bank account is a mirror, and why wanting to fix the reflection without doing the inner work is the single most common way people stay stuck This is the work that makes all the other work possible. Find Danny Morel:  Book: Awakened:  https://www.awakenedbook.comWebsite: https://dannymorel.com/Instagram: ​​https://www.instagram.com/DannyMorel/ Timestamps: 0:00 - Intro 1:45 - Rapid Fire: How to Know If You're Living From Old Conditioning (And What to Do) 5:00 - The Picture-Perfect Life That Left Him Completely Empty Inside 9:30 - The Moment a Pastor Said Something That Changed Danny's Life Forever 14:00 - From Victim Consciousness to Creator Consciousness: The Shift Most People Fear 18:30 - Why You Were Born Into Separation (And Why That's Actually Perfect) 23:00 - Masculine and Feminine Energy: The Loop That Either Creates or Destroys Your Relationships 29:00 - She Is Not the Problem — She Is the Mirror 34:00 - What Dr. G Publicly Shares for the First Time Ever 42:00 - Why Stillness Is the Thing We're Most Afraid Of (And What It Reveals) 48:00 - Why Your Purpose Has Nothing to Do With What You Do 53:00 - Forgiving Your Parents Is Not What You Think It Is 57:30 - Why You're Always "Right There" With Money But Can Never Break Through 1:02:00 - The Simplest Practice That Opens Everything 1:06:00 - About the Book and Where to Find Danny Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you forget everything you study in English? The problem is not your memory. It is that you are not present while you learn. In this episode, I take ideas from Eckhart Tolle's "The Power of Now" and show you how to apply them to studying English, speaking with confidence, and remembering what you learn forever.Want to watch this on YouTube with English subtitle? Click here: https://youtu.be/CI0ekYuDMdI?si=tn7F-F9jMAElQcNh

Det er sommerferie, og derfor genudsender jeg en række tidligere episoder, som I har været glade for. I denne uge kan du derfor lytte til Kalder din sjæl på fordybelse og nærvær? Gør dette til en vane, som er en episode, jeg lavede i starten af 2025.I denne episode taler jeg om dengang jeg for 10 år siden var jeg på retræte med Eckhart Tolle i Norge. Han er én af verdens mest kendte spirituelle lærere (og det er der en god grund til, hvis du spørger mig). Jeg fortæller om, hvad der kom ud af den oplevelse, og hvad det egentligt betyder, når man gennemgår en “åndelig opvågnen”. Det kan godt være, dit liv umiddelbart forbliver det samme, men din oplevelse af dit liv kan ændres fra det ene øjeblik til det andet.>>> Læs mere her

POUR COMMANDER MON LIVRE :https://www.editions-larousse.fr/livre/la-philosophie-cest-pour-vous-aussi-9782036070325/POUR COMMANDER MA BANDE DESSINÉE PHILORAMA : https://www.editions-larousse.fr/livre/philorama-9782036082434/Disponible aussi dans toutes les bonnes librairies !

In this episode, Sam speaks with Jet Eveleth, a clown teacher, performer, writer, and integrative medicine practitioner who lives at the fertile crossroads of medicine and mischief. Jet has studied integrative medicine, Traditional Chinese Medicine, meditation, and psychotherapy at Harvard Medical School, while also training with legendary clown teacher Philippe Gaulier, touring with Second City, and performing in the spectacular Las Vegas show Absinthe. Together, Sam and Jet explore clowning as a spiritual practice, the power of embarrassment, and the difference between comedy and clowning. Jet reflects on her teachers, including Philippe Gaulier, Paola Coletto, Eckhart Tolle, and Wim Hof, and discusses how improvisation, Daoism, acupuncture, meditation, and the body all inform her work. They also talk about Clown Church, the ritual power of clown names, the importance of reading the room as a teacher, and why Esalen may be one of the most natural places to practice this kind of work. Links: Jet Eveleth online improv classes: https://jeteveleth.wixsite.com/my-site-2/about-2 Instagram: @Clownchurchla Jet is also launching a new company, Presence in Play, which will include her classes in Los Angeles, Clown Church, retreats, and online improv workshops. The website is expected to launch around mid-July 2026. Jet's workshop at Esalen, January 1 -3, 2027 https://www.esalen.org/workshops/sacred-clown-presence-in-play-010127

Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its own? In this mini meditation episode, I talk about taking custody of your own consciousness, getting out of the hurry-up cycle, and learning to just sit in right now. There's only one Now, baby, and it's right here. Stick around for the little guided meditation at the end. In this episode:The "hurry up" trap — how we rush through every single moment to get to the next one, only to rush through that one tooWherever you go, there you are: why nothing actually happens in the past or the future, only right nowEckhart Tolle's simplest doorway into the present — just ask yourself, "Am I still breathing?"Puppies versus politics — choosing what you let into your moment, being for peace instead of against warBliss blips: those little unprovoked blips of bliss that show up for no reason at all, and why they're tied straight to your meditation practiceA short guided meditation using a soft drishti, an environmental scan, and the Om Shanti mantraMentions and shoutouts:Joe Dispenza and the retreat that stuck with meWherever You Go, There You Are (I'm pretty sure that's Jon Kabat-Zinn)Eckhart Tolle, Yogananda, Dan Siegel's "flip your lid," and Mother Teresa's "I won't march against war, but I'll march for peace"The Vedas on life as a show we get to watchSeptember retreat at ilovetherapy.com with Sonic Yogi and an amazing Atlanta cellist joining usIf you've ever had a bliss blip, I want to hear about it — email me at cheri@thestresstherapist.com (it's Cheri with a C — wasn't my idea). And come meditate with us at ilovetherapy.com. Connect with me @thestresstherapist on Instagram and @stresstherapy on Twitter. Georgia residents — book a free consultation at thestresstherapist.com. Produced and edited by Owen Flake

Are you feeling entirely out of it today? Good, because so are we. This week, Carrie and Ryan kick things off with a loopy chat about expensive lattes, feral hogs, and questionable laundry room AC installations before diving into the deep waters of personal transformation. Carrie shares her recent journey through heartache, the reality of long-term grief, and how Eckhart Tolle's The Power of Now is helping her break old habits of external control. We also get painfully honest about the struggle to find professional support, navigating bad therapists, and the therapeutic art of treating your journal like a daily garbage dump.Key Takeaways from This Episode:The Cost of Comfort: From six-dollar Starbucks lattes to why the Pacific Northwest isn't built for 80-degree weather.The "Garbage Dump" Journal: Why morning pages and intuitive expression give your ego a break from overthinking.Navigating the Bad Advice: Standing in your sovereignty when professional support feels cold or harmful (and why Ryan thinks a balloon might be a cheaper alternative).The Forty-Year Blip: Putting life's chapters into perspective as your kids grow up and new doors open.Resources Mentioned:The Power of Now by Eckhart TolleThe Artist's Way (Morning Pages) by Julia Cameron

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1463DM Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are more than temporary situations. By ceasing to resist the now, you reconnect to your deeper purpose of evolving consciousness. Sign up for the Greatness newsletter! TOPICS Eckhart Tolle, consciousness, living in the present moment, ego and the mind, spiritual awakening, the power of now, presence and awareness, letting go of suffering, finding inner peace, mindfulness and self-realization Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alan provides a new Thursday Thought episode. In today's Thursday Thought Alan shares 3 quick tips to destress your life - now. The Power of Now by Eckhart Tolle - is a great book to destress. You will likely reread parts of it many times. The second tip from passages from the book. The third tip is a funny website. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

What happens when fear arises—and we don't add another thought?In this episode of The Angela Montano Hour: Prayer on the Air, Angela reflects on a recent experience with Eckhart Tolle and explores a form of prayer that requires no words at all.When we are disturbed, the mind quickly begins constructing a story. It adds meaning, prediction, judgment, and fear. But what if prayer is not about fixing the experience or escaping it? What if prayer is the willingness to remain present with it?Angela explores the distinction between what Eckhart Tolle calls the pain body and the deeper Presence beneath it, the inner body, or what some traditions call the subtle body.  She shares how silent prayer can become an intensification of Presence—a direct encounter with the peace that exists before thought, beneath thought, and beyond thought.Together we explore fear, reactivity, the healing power of the pause, and the surprising freedom that becomes available when we stop resisting what we feel.Fear tells us something is missing.Love tells us we already have what we need.This conversation is an invitation to bring the light of awareness to whatever is arising and discover that peace may be much closer than the mind would have us believe.–––Join Angela Montano, Mark Anthony Lord, and other teachers for a six-week online experience exploring prayer as a living, transformative practice beginning July 7, 2026. If you're feeling called to deepen your relationship with prayer in a real, grounded, and transformational way, learn more here: https://markanthonylord.me/project-prayer/?am_id=angela–––About Prayer on the AirThe Angela Montano Hour: Prayer on the Air is a live weekly gathering where people from more than 75 countries come together to pray, reflect, and remember the presence of love at the center of all things. We welcome you to join us live each Monday Angela records live. Register at https://angelamontano.com/podcast to receive the Zoom link.

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Dr. Jeff Feinman   1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975   2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery   3:00 Neurological Attacks: When the brain and muscles stop communicating   4:12 Molecular Biology: How personal illness led to a career in science   5:00 Non-Judgmental Companions: Lessons from Houdini the hamster   6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture   7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine   8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets   9:30 Energetic Paradigms: Why energy is the source of all life   10:13 Sensitivity: How animals pick up on human thoughts and emotions   10:53 The Truth About Microchips: Energy fields and susceptibility   12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets   13:04 Understanding "Ash": What commercial food labels really mean   14:45 Rethinking Vaccines: Immune balance vs. annual jabbing   16:00 The Law of Rabies: Navigating legal requirements vs. health   18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems   20:00 Building Resilience: Lowering susceptibility through holistic actions   22:00 Navigating Boarding and Vaccines: The power of blood titers and releases   24:00 Homeopathy and Allergies: Dr. Jeff's personal healing journey   26:00 The BEAM Blueprint: A new framework for pet wellness   45:54 Eckhart Tolle and Awakening: Connecting veterinary science with consciousness   47:34 The Decline of Pet Longevity: Why dogs and cats are dying younger   48:42 Lifespan vs. Healthspan: The 15-year gap in modern health   51:56 Where to Find Dr. Jeff: Holistic Actions and the Path to Pet Wellness   53:14 Outro: RoyCoughlan.com and the Meditation Podcast Network   53:57 End of Episode    

Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you.Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly powerful and fulfilling life.SHOW NOTES:This episode covers topics including inner peace, mindfulness, meditation and personal development. If you are struggling with overthinking, self doubt, anxiety, fear of failure or self sabotage then this episode was made for you. Drawing on ancient wisdom from teachers including Buddha, Lao Tzu, Carl Jung and Eckhart Tolle, mindset coach Paul Sheppard reveals how a peaceful and present mind creates a powerful life full of possibility and potential. Topics explored include present moment awareness, self discovery, self improvement, mental health, spiritual growth and how to quiet a busy mind and begin trusting yourself again.Please do check out the accompanying meditation A Peaceful & Present Mind Meditation too, out very soon and subscribe so you never miss an episode.https://youtu.be/lXffT9h4Cjc?si=BPC6Ha3-r3grTkjn. 5 Minute Meditationhttps://youtu.be/Px5U8R_p-oc?si=z17yvu58nJ_A6acy 10 Minute Easy Meditation.--------------------------------------------------------------------------------------Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/

You're excited for your baby to be born, yet don't want to wish the time away. You want to be here, now. Soak in this chapter. This epi breaks down exactly why this desire is a gift. And how this gift transcends beyond you, and is one of the keys to awakening in human consciousness. Inspired by a recent night out with my Dad, where we went to see Eckhart Tolle, author of Power of Now speak, this episode shares why pregnancy is the perfect time to become more present. Hint: if you're more present in pregnancy and practice this one skill often, that will naturally lead into a more present postpartum and experience as a Mom. To embody more presence in pregnancy and get all the inner tools to be more present through postpartum too, you're invited to join: Enroll in My Lighter Motherhood: www.mylighterway.com/mylightermotherhood

Send us Fan MailToday I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be interested. He's taught in prisons, firehouses, universities, and retreat centers in the Blue Ridge Mountains, and he has a way of making ancient wisdom feel completely relevant to modern life. I really loved this conversation.Charlie's path began with a book his mom left in his dorm room — Eckhart Tolle's A New Earth — and a breathwork retreat he almost didn't go to when he was considering dropping out of college. Within six weeks of beginning a daily practice, everything shifted: more energy, more confidence, and the overwhelming things in life became manageable. Nine years of teaching later, he is one of the most thoughtful and non-dogmatic voices in this space.What we cover:Charlie's personal origin story — how a book his mom left in his dorm room and a retreat he nearly skipped changed the entire direction of his lifeBreathwork in law enforcement — how Charlie and a fellow Art of Living teacher began offering programs to community leaders in North Carolina, how the police chief had a profound experience, and why this demographic has become so receptive to these practices right nowSky Breath Meditation (Sudarshan Kriya) — the rhythmic breathing practice Charlie has taught for nine years, featured in James Nestor's book Breath, and what makes it different from other breathwork approachesTechnology, overstimulation & Vata imbalance — a rich conversation about how the optimization of social media for endless scrolling has created widespread nervous system dysregulation, and why breathwork is one of the most powerful resets available to usApps vs. in-person learning — where technology genuinely helps people enter a practice, and why certain teachings carry an energetic transmission that cannot be fully replicated by an appWhy wellness habits don't stick — the two things Charlie has seen make the biggest difference: community and the willingness to have faith before proof arrivesThe breath-emotion connection — the simple but profound insight that every emotion has a corresponding rhythm of breath, and that this street runs both ways: we can use the breath to shift our emotional state, not just the other way aroundThe straw breath — Charlie leads us through a beautiful, portable breathwork practice specifically designed for anxiety and overwhelm. Five or six breaths, and you will feel it.Connect with Charlie & the Art of Living:Art of Living Retreat Center, Boone, NCArt of Living Part One Course (Happiness Retreat)Instagram Books mentioned:Breath by James NestorA New Earth by Eckhart TolleResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of The Healers Cafe, Manon speaks with Maggie Kelly, a spiritual counselor and shamanic energy medicine healer, discussing her transformative journey, sparked by her youngest child's cystic fibrosis diagnosis at age 30. Initially coping with stress through drinking, she turned to meditation, which led her to become a Chopra Center meditation teacher and open Satsang House.  For the transcript and full story go to: https://www.drmanonbolliger.com/maggie-kelly    Highlights from today's episode include:  Maggie explains addiction is about pain, not the substance – the real issue isn't alcohol, shopping, or porn, but the unhealed pain underneath. Maggie speaks about spiritual bypassing – even meditation and spirituality can become another way to avoid feeling and processing trauma. Manon explains Limited bandwidth & dropping blame – as parents we have only so much capacity; the real growth comes when adult children move from blaming to learning from their experience.   ABOUT MAGGIE KELLY: We never grow unless or until we are challenged. Most come to Satsang House in the midst of one of life's challenges or while at a turning point in their lives. Intuitively, I believe they already know they are ready for change or some sort of an upgrade to their current circumstances and life. I have created Satsang House Meditation and Spiritual Center around my own healing journey. Over the past three decades, I've spent time studying under meditation experts, Eckhart Tolle, Alberto Villoldo and the Inkan Shamans of the Andes. Most recently I've been immersing myself with the work of Dr. Joe Dispenza which has become the perfect compliment to the way I teach and practice meditation as well as to the energy healing side of my work. I have been extremely blessed to marry my personal experiences into my life's work at Satsang House as a Meditation Teacher, Energy Healer, Spiritual Counselor and Life Coach.    Core purpose/passion: My mission is to help people all over the world cultivate emotional well-being, increase their capacity to love and care for others, and participate in the creation of a more interconnected and compassionate world.  Website | Facebook |  Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this week's episode of The Second Act Executive, host Tawnie Wolf explores leadership, investing, wellness, and personal growth in an increasingly digital world.The conversation begins with a recap of last week's discussion on artificial intelligence, online safety, digital responsibility, and why critical thinking has become one of the most important skills for future generations. Tawnie also examines the rise of celebrity founded brands and how personal branding, social media, and entrepreneurship are reshaping modern business.In this week's Capital and Clarity Market Brief, listeners receive an executive overview of NVIDIA, Palantir Technologies, Trump Media & Technology Group (DJT), and Warner Music Group, along with insights into the difference between trading, investing, and ownership.The episode also explores elder care advocacy, healthy aging, confidence after fifty, dating and relationships in the second half of life, and why many people discover greater fulfillment by focusing less on online validation and more on building meaningful lives offline.Drawing from her personal journey, Tawnie shares how The Power of Now by Eckhart Tolle helped her reconnect with mindfulness, presence, wellness, and self-awareness, leading to a deeper appreciation for life, purpose, and authentic confidence.This episode is a reminder that success is not only about what we build, but also about our ability to be present enough to enjoy it.“The ones who know that it is your second act that matters most.” Hosted by Tawnie Wolf#TheSecondActExecutive #Leadership #Investing #ArtificialIntelligence #HealthyAging #Mindfulness #ThePowerOfNow #Wellness #SecondAct #WolfVibrations #CapitalAndClarity #Purpose #Presence #Prosperity #RealConfidence

Interview starts at 32:55   Discover Ronnie Figueroa's inspiring journey from addiction to holistic healing. In this episode, Ronnie shares powerful insights on rapid healing, the importance of internal trust, and practical practices like breathwork and meditation that lead to transformation. Licensed Mental Health Counselor, Certified Hypnotherapist. Extensive training in, EMDR, EFT, NLP, NAC, The Sedona Method, REIKI and many other holistic approaches. I also teach techniques as a course, so you can help others. You can find out more about me on my website at: ronniefigueroa.com https://www.youtube.com/user/RONFIGGY/videos thehi31111@gmail.com Main Topics Covered: Ronnie's personal story of overcoming addiction and near-fatal health crises The concept of rapid healing and real client success stories The role of synchronistic events and spiritual awakening in transformation Practical techniques: breath awareness, the three-part practice, and energy healing Understanding vulnerability, trust, and living in the present moment Commentary on societal issues like collectivization, media influence, and the importance of individualism Insights on integrating spiritual practices into daily life for sustained healing Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I           Timestamps: 00:00 - Ronnie's journey from wild teenager to holistic healer 02:17 - Early addiction and risky behaviors in youth 04:17 - Functioning alcoholic life and health decline in 40s 06:35 - Life-changing health scare with cardiac arrest and pacemaker 07:49 - Exploring various healing modalities: EMDR, EFT, Reiki, and more 10:17 - The significance of Eckhart Tolle's teachings and spiritual synchronicity 12:28 - Transition to sobriety and the power of the book "The Power of Now" 14:20 - Understanding cravings through present-moment awareness 16:41 - Overcoming binge eating and emotional addiction 17:04 - Achieving physical feats at age 69 and spiritual integration 19:09 - The ongoing process of spiritual awakening and awakening practices 20:16 - Practical breathwork techniques for emotional release 23:07 - The fourfold way: awareness, vulnerability, risk, and trust 25:37 - Guided practice: the three-part breath awareness exercise 28:26 - Using energy and positive intention in healing practices 30:01 - The impact of ongoing healing, reduced triggers, and increased resilience 33:05 - Societal challenges: collectivization, media manipulation, and the search for individuality 37:51 - The importance of work, purpose, and balance in life 41:29 - Insights on societal trends, collective consciousness, and the role of individual action 49:54 - Rapid healing stories: real client examples and transformative moments 54:40 - The influence of belief systems and spiritual practices on healing success 58:20 - Building trust, vulnerability, and inner strength through guided inner work 63:14 - The Power of the Group: collective healing and intention-based practices 64:25 - Closing thoughts and resources for continued growth            

YouTube Description (SEO Optimised)Sacha Hughes joins Gill Tiney on the Collaboration Global Podcast to share her powerful journey through grief, addiction, divorce, self-discovery, and ultimately self-love.After losing her mother to cancer at the age of 24, Sacha spent years searching for happiness in all the wrong places — navigating London's party culture, struggling with grief, and looking for external validation to fill an internal void. Following a difficult divorce and years of personal healing, she discovered the transformative power of self-love, mindfulness, forgiveness, and personal growth.Sacha also discusses her debut novel, Love, Grief and More Sex Than Pinot, a witty and deeply relatable story inspired by her own experiences. Through the character of Soho Summers, she explores love, loss, healing, friendship, and the journey of finding yourself when life doesn't go according to plan.Together, Gill Tiney and Sacha Hughes explore grief, motherhood, emotional resilience, self-worth, spirituality, healing after heartbreak, and why the most important relationship you'll ever have is the one with yourself.This conversation is filled with honesty, humour, wisdom, and hope for anyone navigating loss, personal transformation, or a search for deeper meaning in life.

Send us Fan MailMy guest on Thrive Solo this week is the completely fabulous Maryjane Fahey — and she is going to blow your socks off!Maryjane is 76 year old the creator of Glorious Broads, a platform that celebrates the audacious spirit of women who embrace aging with defiance, and where age is not but just a number, it's a badge of honour. The message of Glorious Broads is that ageing should not be a journey of fading into the background, because wonderful women over 50, 60, 70 and beyond still have SO much to share with and to offer this world. Maryjane previously worked in publishing, art directing, as well as rebranding and launching magazines from Women's Health to redesigning Tatler Asia, The Boston Globe. She has written for Bustle's TZR, Huffington Post, NPR, Next and co-authored a book called DUMPED. In our conversation, Maryjane and I talk about everything from why she loathes the term ‘invisible' for older women, living in the moment and why she loves Eckhart Tolle, how her attitude towards romantic love is very different now than it was when she was younger, the unconventional relationship she has with a man she chooses not to live with, and how the best sex of her life happened after she turned 60. Prepare yourselves to LOVE this force of a woman. Follow Glorious Broads on Instagram: https://www.instagram.com/gloriousbroads/?hl=enFollow Glorious Broads on YouTube: https://www.youtube.com/@glorious.broadsFollow Glorious Broads on TikTok: https://www.tiktok.com/@gloriousbroads Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with somatic healer Jules Horn, a former model turned nervous system guide and soon‑to‑be father. Jules shares his journey from a small village in Germany and a decade in the modeling world to discovering his true purpose: helping people down‑regulate their nervous systems, remember who they really are, and live from the "kingdom of heaven within." Together, Stanton and Jules dive into fatherhood, grief, faith, and what it means to hold true presence in a highly stimulated world. They explore practical self‑regulation tools like breathwork and standing meditation, the spiritual lens on pain and disease, money as energetic flow, and why less is often more when it comes to healing, performance, and living a God‑centered life.   Highlights: "I don't believe we're here to learn much; we're here to remember what it feels like."   "It's not a chase on the outside, it's an uncovering and a remembering."   "Less is more in almost every area of life; breath, food, training, even healing."   "If God is within you and within me, why would I treat anyone differently?"   Timestamps: 00:00 – Introduction 01:10 – Jules' mission: awakening the "kingdom of heaven" within 03:20 – From modeling to meaning: finding true fulfillment in healing work 06:10 – Losing his father, grief, and leaning on God as a new backbone 08:40 – Stepping into fatherhood 14:49 – Pain as a teacher: emotional roots of illness and body patterns 24:10 – Rethinking energy: less grind, more cultivation from within 26:30 – The "number one" practice for nervous system and energy 41:34 – Existing vs. being: Eckhart Tolle, presence, and our addiction to doing 45:36 – Money as energy, giving freely, and trusting God's provision   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Jules Horn: Jules Horn is a somatic healer, fascia practitioner, and founder of Mindful Movemend. Through nervous system regulation, fascia release, breathwork, and emotional healing, he helps people reconnect with their bodies and release stored stress and trauma. After transitioning from a career in fashion modeling, Jules built a global audience by sharing practical tools for healing, movement, and self-awareness, blending science, spirituality, and the body's innate intelligence.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Sarah and Tez are riding solo this week and covering everything from baby crawling styles, Wyatt's special new role, and Teresa's latest board game obsession, to teachable moments with our kids when feelings of comparison and insecurity begin creeping in. We chat about why planting those emotional seeds early feels so important, especially while raising tiny humans in a world that constantly tells them to measure themselves against everyone else. We also dive into our new YouTube community, the exclusive videos and extra content we're sharing over there, and do some Dazey shout outs for our YouTube members. Sarah opens up about the signs and synchronicities showing up lately as she leans deeper into her clair audience and intuition, while both Sarah and Tez unpack future tripping, staying present, trusting “this or something better,” Eckhart Tolle teachings, signs from the universe, and the sneaky ways fear and scarcity can quietly pull us out of abundance mindset without us even realizing it. Resource Links: The Four Agreements by Don Miguel Ruiz The Power Of Now by Eckhart Tolle  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal with discomfort and resistance within a meditation practice, to the nature of consciousness and he interconnectedness of humanity and what that means for our collective evolution and awakening. Peter's new book How to Meditate Without Even Trying is out now including the forward written by his good friend and colleague Eckhart Tolle. You can see all Peter's work (including a rather splendid Peter Bot that will discuss his ideas with you!) at his website peterrussesll.com Enjoy!Much loveRosanneTo support this podcast please click hereTo reach my website please click here

Empty Your Mind in this powerful motivational speech featuring insights from Joe Dispenza, Bruce Lipton, and Eckhart Tolle. Discover how letting go of distractions and negative thoughts can lead to profound mental clarity and personal transformation. In a world filled with noise, finding inner peace is essential. This episode offers practical strategies to help you focus your mind and unlock your true potential. Learn from the wisdom of these renowned speakers and start your journey toward a clearer, more empowered you. Don't miss out on this enlightening experience! Listen now and take the first step toward a better mindset. #motivation #mentalclarity #personaldevelopment #mindfulness #JoeDispenza #BruceLipton #EckhartTolle #selfimprovement #innerpeace #transformation empty your mind, motivational speech, joe dispenza, bruce lipton, eckhart tolle, mental clarity, personal growth, mindfulness, self improvement, inner peace, meditation, mindset change, spiritual awakening, wellness, self help, focus techniques, overcome negativity, self empowerment, life transformation, motivation tips, achieve goals, success mindset, positive thinking, thought patterns, emotional health, mental wellness, inspiration, conscious living, neuroscience, high performance, goal setting, inner strength, resilience, clarity of thought, personal effectiveness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired November 11, 2012. New York Times best-selling author Eckhart Tolle returns for his second SuperSoul Conversation. Eckhart gives guidance on how to live in the present moment and shares tips for improving your own spiritual practices. Oprah and Eckhart discuss their groundbreaking “A New Earth” webcast, and Eckhart's remarkable journey to true consciousness. Eckhart also explains how to avoid becoming a victim in your own mind and how to break free from stress. Hosted on Acast. See acast.com/privacy for more information.

Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you're stumped for an answer.Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart.Doug shares what he learned about the amazing array of emotions all of us feel and how they protect us this week on Spirit Gym.Learn more about Doug and his work at his website and on social media via Instagram. Timestamps4:58 Doug's daughter asked him a question he couldn't answer: What do you know about depression?10:42 Identifying 272 distinct emotional states through famous quotes.21:41 Our emotions are tools that protect us.32:15 The fundamental misunderstandings people have about emotions.43:15 A consilience.47:35 Name it, blame it and tame it.56:30 “Fear is a reaction. Courage is a decision.”1:06:35 Where do you draw the line between an emotion, mood, condition, pattern or life?1:23:54 “Can you change a default emotion?”1:33:38 Doug's reckoning with ego.1:39:05 Vocabulary and emotions.1:48:03 The domains of the head, heart and gut.1:52:55 One of Paul's guiding principles he learned from a student.ResourcesAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownThe work of Rollo May, J.K. Rowling, Eckhart Tolle, Dr. Antonio Damasio, Jonathan Heidt, Daniel Kahneman, Niels Bohr, Ludwig Wittgenstein, Charles Kettering, Noam Chomsky, Dan Siegel, Stanley Krippner, Edgar Cayce and Sir Winston ChurchillPaul's podcast conversations with Rollin McCraty and Keith WittHow Emotions Are Made: The Secret Life of the Brain by Lisa BarrettSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFeelings Buried Alive Never Die by Karol TrumanThe Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Tao Te Ching: A New English Version by Stephen MitchellThe Second Book of the Tao by Stephen MitchellFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Morning Mantra: "When the surface is wavy, dive deeper for quieter waters."  When everything is moving too fast, the pressure is piling on, and you are ready to explode, find stillness.The best thing to counter chaos is to find your way to the quiet sanctuary within you.  Inner stillness is the key to outer strength.So slow down, take a deep breath.Become fully aware of your breath entering and leaving your body.Be a silent watcher of your thoughts.Within you is a stillness that you can retreat to when the world is too noisy.  Learn how to cultivate that space.Remember- you are the stillness beneath the noise.You are the love and joy beneath the struggle.#BeStill  #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotesQuote: Kristin Armstrong and Eckhart Tolle

Send us Fan MailSpacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to help you figure it out. Keywordsmindfulness, medication, hobbies, humor, relationships, self-awareness, mental health, emotional regulation, personal growth Key TopicsThe effect of mindfulness and medication on hobbies and interestsHow humor and social interactions are influenced by mental statesThe role of mindfulness in relationships and emotional expressionChapters00:00 Introduction and Episode Overview02:41 Reflections on Relationships and Past Experiences05:44 The Impact of Fame and Wealth on Actors08:38 Selling Out: The Ethics of Compromise11:39 Mindfulness and Changing Interests16:04 Mindfulness vs. Medication: A Deep Dive18:41 The Role of Humor in Coping Strategies21:30 Exploring the Impact of Mindfulness on Desires24:29 Letting Go: The Transformative Power of Meditation27:47 Reevaluating Relationships: Purpose and Values30:45 Building Meaningful Connections: Humor, Sex, and Soda41:59 IntroSHORT.mp4ResourcesThe Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808Mindfulness Meditation Resources - https://www.mindful.org/Understanding Medication and Mental Health - https://www.psychiatry.org/patients-families/medicationSpread the word! The Manspace is Rad!!

Peter Russell has spent over 50 years exploring one of the most quietly radical ideas of our time: that the mind doesn't need to be forced, pushed, or perfected — it just needs to be allowed to rest. In this episode of The Spiritual Perspective Conversations, Light Watkins and Peter Russell take us from his childhood on the English coast, through his time studying under Stephen Hawking at Cambridge, to sitting with Maharishi in India, and eventually getting banned by the very movement he valued the most. Along the way, he shares what decades of meditation teaching — and a lifetime of curious, honest inquiry have revealed about the nature of the mind, presence, and what it actually means to just sit quietly with yourself.Key Insights:Meditation is effortless by design. The moment you try to control your mind, you've already gone off track. Peter learned this directly from Maharishi: the whole point is to allow the mind to settle naturally, not force it into stillness.Monkey mind isn't a problem. Thoughts showing up during meditation isn't a sign you're doing it wrong. It's completely natural. The skill is simply noticing when you've followed a thought, and gently choosing not to follow it anymore.Stress needs a release valve. Pressure in life isn't inherently bad but without a way to decompress, you become a walking pressure cooker. Meditation is that release valve, and even 15 minutes can feel like a vacation.Micro-meditations count. You don't need a cushion or a scheduled sit. Peter keeps sticky notes around his home that just say "pause." A few conscious breaths between tasks done 20 or 50 times a day can quietly transform how you move through life.Letting go means letting in first. When something uncomfortable surfaces in meditation, the instinct is to push it away. Peter's discovery: go to the body, get curious about the sensation, and let it in. That's when it starts to soften and dissolve on its own.The deepest part of you never changes. Beneath the ego, the persona, and the noise of daily life is a quiet sense of "I am" that has always been there. Learning to recognize and rest in that what Peter calls being is the heart of the whole practice.Great teachers speak from experience, not just knowledge. What struck Peter most about both Maharishi and Eckhart Tolle wasn't their intellect but it was that they were teaching from something they had genuinely lived. That's what made their words land differently.More about Peter's work: https://www.peterrussell.com/Get Peter's new book, How to Meditate Without Even Trying: https://www.peterrussell.com/HMWETbook/index.phpSend us a text message. We'd love to hear from you!

Episodio 350 de Máximo Desempeño con Valentina Gómez, psicóloga y mentora de procesos de meditación y consciencia.Valentina tenía 12 años cuando leyó por casualidad El Poder del Ahora de Eckhart Tolle, y desde entonces su vida ha sido un regreso. Un regreso a la presencia, al cuerpo, a lo básico. Un regreso que la llevó a tomar una decisión que casi nadie toma: reducir una empresa que funcionaba bien, porque entendió algo que a la mayoría nos cuesta décadas entender: que todo puede estar funcionando menos tú.En esta conversación hablamos de la independencia que creíamos tener y no teníamos, de la diferencia entre esforzarse y hacerse cargo, de qué pasa cuando te das cuenta de que estás viviendo una versión de ti que ya no eres, y del arte de escuchar la respuesta cuando por fin nos atrevemos a preguntar.Un episodio para quienes intuyen que es posible vivir con más presencia, amor y liviandad, y están dispuestos a hacer el trabajo que corresponde.Cambia cómo ves. Todo lo demás sigue.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Master Of YourselfContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

In this "Hot Takes" episode, Robyn and Colleen dive into trending spiritual dilemmas from the Reddit Reiki community. They explore the common experience of feeling isolated after a spiritual awakening, the intense "WTF" energy of the current global shift, and the nuances of using Reiki alongside therapy. They also tackle a complex listener story about "soul-tie" relationships and the importance of practitioner ethics, discernment, and maintaining your own inner authority when receiving spiritual messages. In This Episode, You Will Learn: •    Discover why spiritual awakenings can lead to a temporary phase of loneliness and how to find your "new" community. •    Master the use of Reiki symbols as "frequency regulators" to stay grounded in chaotic social or global environments. •    Explore the intersection of Reiki and how to support your nervous system during deep trauma processing. •    Identify the signs of "giving your power away" to spiritual practitioners and how to reclaim your inner authority.  •    Understand the difference between a "soulmate" connection and a healthy life partnership, and when it is time to release energetic cords. Mentioned in this Episode: •    Books: The Power of Now by Eckhart Tolle. •    Reiki Symbols: The Power Symbol (Cho Ku Rei), Zonar, Halu, Hearth (Karuna Reiki®), and the Animal Reiki Symbol. •    Concepts: The "Witch Wound," Epigenetics, and Soul Coherence. •    Guests Referenced: Michaela Daystar (Trauma-Informed Reiki) and Dr. Jennifer Lisa Best (The Ethical Psychic). Connect with Colleen & Robyn •    Website: ReikiLifestyle.com •    Online Classes: Register for upcoming Reiki Training •    YouTube: Watch our Video Discussions & Journeys •    Instagram: @reikilifestyleofficial Join Our Community •    Free Online Distance Reiki Share: Join us every Tuesday from 9:30 am – 11:00 am Pacific Time for a global healing circle. •    colleen@reikilifestyle.com For Questions •    Free Consultation Call with Danni 

Send us Fan MailIf you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You'll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

The world is accelerating faster than the human mind was built to handle. So what do we do with that? Tami Simon speaks with Peter Russell—physicist, consciousness pioneer, and author of How to Meditate Without Even Trying, featuring a foreword by Eckhart Tolle. Together, they discuss navigating exponential change, the stresses of an AI-driven world, the possibility of our species' extinction, and why effortless stillness may be the most essential skill of our time.This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the science of the Vagus nerve with Eckhart Tolle's wisdom on "Being," we learn that the most productive thing we can do for our future is to deeply nurture our present state. In today's episode: Science: How the Vagus nerve acts as the body's internal "nurturer." Insight: Why your "Being" is more important than your "Doing." Practice: A soothing visualization to wrap your awareness in comfort and safety. This is day 5 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Drawing on the transformative wisdom of Eckhart Tolle's highly acclaimed book, "The Power of Now," we explore the concept of the "psychological clock" and how to step out of it. You will learn how to use the Prithvi Mudra and Box Breathing to create a sanctuary of stillness within yourself. In today's episode: Insight: Why "Clock Time" is the enemy of inner peace. Practice: A guided visualization to help your mind lay down its heavy burdens. Affirmation: "I am safe in the stillness of right now." This is day 2 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Purnima Sinha is a spiritual director and coach whose life has been shaped by meditation, near‑death experiences, and a deep commitment to seva (selfless service). Raised in a highly spiritual Indian family steeped in the teachings of the Bhagavad Gita, she began meditating in her teens and was trained in Ultra Transcendental Meditation and Surat Shabd Yoga in India. She has now practiced meditation for over 50 years.After an intense emotional crisis around the year 2000, Purnima had a near‑death‑type experience in which she found herself in a tunnel, received a powerful life review and “downloads” about her future, and understood that her life's purpose was far from complete. This, along with subsequent experiences—including warnings before a later collapse, shared‑death experiences with family members, and long‑term after‑death communication with her mother—reoriented her life around service, self‑love, and trust in inner guidance.Professionally, Purnima worked for many years as a graphic designer before feeling an inner compulsion to serve in a hospital setting. Guided “voices” and a series of striking coincidences led her into over 3,500 hours of volunteer work and a formal role as a patient advocate in a major hospital, where she visited patients one‑on‑one, listened to their concerns, and supported them and their families through serious illness, cancer treatments, and end‑of‑life transitions. Repeatedly, nurses and staff invited her to sit with patients who were actively dying, and she became known informally as someone who could help people cross over peacefully.Out of this work grew hospital meditation and wellness programs. Purnima has served as a meditation, chair‑yoga, balance and strength, and “Fit for Life” facilitator, as well as a spiritual life coach for county wellness programs and cancer support networks. She holds certificates in Lifestyle Medicine and in Meditation & Psychotherapy from Harvard Medical School. Drawing on clinical research supplied in part by her physician son, she helped establish a hospital‑based meditation initiative before the COVID‑19 pandemic.Purnima has been a frequent presenter at the International Association for Near‑Death Studies (IANDS), including on after‑death communication panels, and has shared many of her experiences publicly only in recent years. Her article on healing the “pain body” was published in Eckhart Tolle's newsletter. She emphasizes practical spirituality: starting and ending the day with gratitude, cultivating stillness and prayer, listening to inner guidance, and practicing self‑love as the foundation for serving others.Her core messages include: no one ever dies alone; we are always guided and supported, even when we cannot see it; every experience, including painful ones, can serve the evolution of consciousness; and “Self‑Care = Self‑Love.”

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1897DM Standing in line. Irritated. Thinking "this is bad," then "my life is bad," then spiraling into a string of negative thoughts you didn't choose. Eckhart Tolle breaks down what's actually happening in that moment and why it matters more than you think. He walks through a practice you can do anywhere. The question is simple: How would I experience this moment if I didn't add any thought to it? What he's pointing to isn't positive thinking or reframing. It's something older and more fundamental. Most people live completely identified with the voice in their head. That narrator telling you how things are, how they should be, what's wrong, what's missing. Tolle explains how that voice builds a sense of self that feels like a burden. A heaviness people carry without realizing it's a story they're continuously telling themselves. The shift happens when you realize the narrative isn't reality. When awareness arises. When you can observe what your mind is doing instead of being trapped inside it. He's teaching you how to step outside the story and experience life directly. It's not theory. It's a practice that's been around for over 2,000 years, and it still works. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them. So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip can finally loosen. He breaks down the law of attraction with unusual clarity, showing why manifesting from neediness pushes what you want further away, and why true abundance starts with appreciating what already exists around you. By the end, you'll understand why the journey itself - not the destination - is where life actually happens, and how shifting your state of consciousness right now changes everything that comes next. Eckhart's books: The Power of Now Practicing the Power of Now Stillness Speaks A New Earth In this episode you will: Discover why your psychological suffering is almost always caused by mental narratives, not by your actual circumstances, and how to separate the two in real time. Learn a simple practice for experiencing the present moment without the weight of interpretation, so you can find peace even in frustrating situations. Understand why the ego can never be satisfied by achievement or money, and what actually creates lasting fulfillment. Recognize the difference between manifesting from lack versus manifesting from fullness - and how one quietly destroys what you're trying to create. Explore what it means to know yourself beyond your personal story, so you can access the deeper dimension of consciousness that is already whole and complete. For more information go to https://lewishowes.com/1897 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Lewis Howes [SOLO] Katherine Woodward Thomas Tony Robbins Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.