Podcast appearances and mentions of Eckhart Tolle

How To Be A Friend (In An Unfriendly World) with Barnet BainWhat does it really mean to be a friend not just to others, but to yourself and to life itself?In this deeply human episode of the Sacred Changemakers Podcast, I'm joined by Barnet Bain, award-winning filmmaker, author, and teacher known for exploring themes of creativity, connection, and the human spirit. His film credits include What Dreams May Come, Homeless to Harvard, and Milton's Secret, based on the teachings of Eckhart Tolle. His new book, How to Be a Friend (in an Unfriendly World), offers a tender and practical guide to friendship as a living spiritual practice.Together, we explore why friendship is more than a social bond; it's a profound act of consciousness. Barnet invites us to look closely at the “bubbles” of belief and conditioning that shape our relationships, and to cultivate the courage to step beyond them. He shares what it means to become a “safe harbor” for others, how friendship differs from romantic or family love, and why being a friend to ourselves is the foundation for genuine connection.This conversation is both wise and intimate, weaving together stories from Barnet's creative journey, psychological insights from his Columbia University course, and timeless truths about belonging, vulnerability, and love. It's an episode that reminds us that friendship (when practiced with intention and attention) is a radical form of transformation.Key TakeawaysWhy genuine friendship begins with becoming a safe harbor for yourself and others.How to step outside “the bubble” of your own conditioning to see others more clearly.The difference between friendship, romantic love, and family bonds, and why all are needed.How small, conscious acts of friendship can transform your day and ripple through the world.Why “remembering the love” is the most essential practice of being human.Guest BioBarnet Bain is an award-winning filmmaker, author, and teacher known for his exploration of creativity, consciousness, and connection. His film credits include the Oscar-winning What Dreams May Come, the Emmy-nominated Homeless to Harvard, and Milton's Secret, based on the teachings of Eckhart Tolle. His new book, How to Be a Friend (in an Unfriendly World), grew from a Columbia University master's course he created for psychologists, offering a heartfelt guide to practicing friendship in all its forms.Learn More About Today's GuestBarnet's website ****→ https://BarnetBain.comBOOK: How To Be A Friend (In An Unfriendly World) by Barnet Bain → https://amzn.to/4opDrnyExplore Sacred Changemakers:Start your journey → SacredChangemakers.comDiscover Your Resonance Code → quiz.SacredChangemakers.comJoin our community → SacredChangemakers.com/communitySubscribe to The Coaching (R)evolution Newsletter → https://www.linkedin.com/newsletters/the-coaching-r-evolution-7371571227230101504/Books by Jayne Warrilow:‘Becoming: Poems From The Thresholds Of Change' →

Sarah Chauncey joins Let's Talk Memoir for a conversation about her many careers in writing, working on a memoir and deciding not to publish, framing the story we want to tell, experiencing ourselves as a part of living system, going deeper and becoming more vulnerable, taking responsibility for our wellbeing and mental health, not seeing oneself as a limited, pursuing inner peace, reading subtextual energy on the page, different forms of storytelling, patterns in memoir, searching for emotional transformation and change, and getting to the heart of spiritual and awakened memoir. Also in this episode: -the great mystery -no longer being a character -deciding not to be too public   Books mentioned in this episode: -Working by Studs Terkel -The Situation and the Story by Vivian Gornick -Mariette in Ecstasy by Ron Hansen  -Nonviolent Communication: A Language of Life by Marshall B. Rosenberg -The Power of Vulnerability by Brene Brown Sarah Chauncey is a veteran writer and developmental editor, as well as the author of P.S. I Love You More Than Tuna, the first gift book for adults grieving the loss of a pet. In the early part of her career, she wrote for VH1, Comedy Central and other TV outlets, as well as entertainment websites and music magazines. Later, she pivoted to storytelling for organizations including NASA, McAfee and Intel. Sarah writes the Resonant Storytelling Substack, which offers guidance on craft and process for creative nonfiction writers. She also writes The Counterintuitive Guide to Life, which helps readers develop mental health resilience by developing self-awareness; and More Than Tuna, which offers support for those grieving the loss of a pet. In recent years, she's written for Tiny Buddha, Lion's Roar, Modern Loss, Eckhart Tolle's website, Jane Friedman's blog and the Brevity blog.    Connect with Sarah: Website: https://www.sarahchauncey.com/ Substack: https://substack.com/@sarahchauncey Instagram: https://www.instagram.com/sarahkchauncey/ LinkedIn: https://www.linkedin.com/in/sarahchauncey/ Facebook: https://www.facebook.com/sarah.k.chauncey   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance."  I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being.  According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."    How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I'm grateful for my children, a roof over my head, my job, etc.).It's easy to lose sight of the good in ourselves. Instead, let's focus inward. Tune in as Anthony and I share what we're grateful for about each Enneagram type and why you should be too.

En este directo, exploramos los secretos de "El Campo", la energía invisible que conecta todo el universo según Lynne McTaggart. Aprende cómo este campo energético afecta tu vida, tu salud, y tu conciencia. Acompáñame para descubrir cómo puedes usar este conocimiento para transformar tu realidad. ¡No te lo pierdas! Programa de Webinars Especiales: https://conocimientoexperto.com/webinars-especiales Temas que cubrimos: ¿Qué es el tiempo psicológico según Eckhart Tolle? Cómo afecta nuestro bienestar vivir en el pasado o futuro. Técnicas para vivir en el presente y mejorar la calidad de vida. Ejemplos prácticos de cómo aplicar El Poder del Ahora en tu vida diaria. La Travesía del Ser, Conoce Más: https://conocimientoexperto.com/mente-maestra Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Adquiere el Libro: https://amzn.to/3yZrmke Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Si te ha sido útil, ¡no olvides suscribirte y dejar tu comentario sobre cómo practicas estar presente en tu vida diaria! Enfoque El Campo Cuantico Se firme Salvador Mingo Conocimiento Experto #fisicacuantica #manifestacion #desarrollopersonal

En este directo, exploramos los secretos de "El Campo", la energía invisible que conecta todo el universo según Lynne McTaggart. Aprende cómo este campo energético afecta tu vida, tu salud, y tu conciencia. Acompáñame para descubrir cómo puedes usar este conocimiento para transformar tu realidad. ¡No te lo pierdas! Programa de Webinars Especiales: https://conocimientoexperto.com/webinars-especiales Temas que cubrimos: ¿Qué es el tiempo psicológico según Eckhart Tolle? Cómo afecta nuestro bienestar vivir en el pasado o futuro. Técnicas para vivir en el presente y mejorar la calidad de vida. Ejemplos prácticos de cómo aplicar El Poder del Ahora en tu vida diaria. La Travesía del Ser, Conoce Más: https://conocimientoexperto.com/mente-maestra Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Adquiere el Libro: https://amzn.to/3yZrmke Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Si te ha sido útil, ¡no olvides suscribirte y dejar tu comentario sobre cómo practicas estar presente en tu vida diaria! Enfoque El Campo Cuantico Se firme Salvador Mingo Conocimiento Experto #fisicacuantica #manifestacion #desarrollopersonalConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Happy Thanksgiving, fellow Striders. If you're celebrating here in the U.S., I hope you're surrounded by loved ones, friends, or even your fur babies, and that you're feeling a sense of appreciation for the blessings in your life, the ones you're experiencing now and the ones that have shaped you along the way. This time of year is a good reminder to pause, take a breath, and really acknowledge the good that is already present. As I've been reflecting on gratitude, I keep coming back to how much shifts when we look at what's working instead of what's missing. When we notice the good in ourselves and in our relationships, it changes the energy around everything else. And whether we're thinking about moments that made us laugh, the qualities we're proud of, or the people who show up for us when it matters, there is so much to be thankful for. So for today's Wise Walk, we're going to slow down, check our reality, and explore what gratitude looks like in our own lives including what we're grateful for about ourselves, the memories that bring us joy, and the people who support us and inspire us. Let's take this time to honor those blessings together. What does a consistent gratitude practice look like in your life right now, and how can you honor this Thanksgiving by acknowledging the blessings you've experienced? What are you personally grateful for about who you are and how you show up in the world? How can you count your blessings in relationship to others and appreciate the people who support you or whom you've supported? What recent moment made you laugh so hard your abs hurt, and how can you give gratitude for the joy, the courage, and the people who shared it with you? How did that memory make you feel, and how can you recreate more moments that spark that kind of joy? What is one physical quality you love about yourself, and why does it matter to you? What is one emotional or spiritual quality you are grateful for, and how has it blessed your life? What challenging experience are you moving through, and what unexpected blessings have surfaced because of it? How is that experience preparing you for your hopes and dreams and helping you connect more intentionally with the people in your life? How can you give yourself gratitude for how you're showing up through difficulty with strength, grace, and growth? Who in your life needs to hear that you appreciate them, and how can you let them know in a meaningful way this Thanksgiving? How can you express gratitude for both giving and receiving support, and appreciate the love that surrounds you right now? Thank you for spending this time with me today. I'm grateful for you and for this True Stride community, and I hope you carry a spirit of appreciation into the days ahead. Wishing you and your loved ones a warm, joyful, and very Happy Thanksgiving, and until next Thursday, please remember to prioritize fun, read the signs, and get your stride on. In this episode: [02:11] "Acknowledging the good that you already have in life is the foundation for all abundance." Eckhart Tolle [03:04] When we see the good in others, it becomes the overarching theme of our lives, and that's what we put out. [04:03] The joy of laughter and how fun and playful it is. I'm grateful that laughter is contagious.  [07:19] What do you love about yourself? I love how I take chances and do things that are scary. I'm okay with failure.  [10:30] In the spirit of Thanksgiving, I'm giving gratitude to count my blessings in these areas.  [11:18] Reflect on areas of your life that have been hard, but that you've done it anyway. What have you gained? [15:09] I also want to acknowledge thankfulness and gratefulness for the relationships in my life. [16:52] I feel blessed by my supporters near and far. I give gratitude for those who allow me to express myself and give me support. [18:07] Happy Happy Thanksgiving! Take some time to reflect on when you've laughed so hard your abs hurt, attributes you love about yourself, and gratitude for the relationships in your life. Memorable Quotes: "Gratitude shifts everything. The moment we acknowledge what's already good in our lives, we invite more of that goodness in." - Mary Tess "We all have qualities worth celebrating. When we recognize what we love about ourselves, we stand a little taller." - Mary Tess "Giving thanks for the people who support us is a beautiful way to strengthen connections and deepen relationships." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

In a world that shouts, could your greatest spiritual strength be your silence?Welcome to a profound and counter-cultural Deep Dive. In this episode, we explore a radical teaching from Eckhart Tolle and other wisdom traditions: that the most authentic spiritual growth doesn't happen on display, but in the sacred, protected space of silence.We're trained to believe that what's real must be shared, validated, and broadcast. But what if explaining your deepest truths, your most profound moments of peace, and your noblest intentions actually undermines them? What if the very act of sharing your awakening with an unprepared world reintroduces the ego you're trying to transcend?Join us as we unravel the paradox that to truly grow, you must often remain silent. We'll explore the four critical areas where silence isn't just an option, but a necessary condition for spiritual maturity:Guarding Your Inner Experiences: Why the deepest flashes of insight and peace are "non-conceptual" and are instantly corrupted the moment you try to translate them into words for an "unaware listener." We dissect the dual trap of verbalization and ego, where your beautiful experience becomes a story the ego claims as its own identity.Protecting Your Spiritual Aims: Why announcing your goal to "achieve inner freedom" or "live selflessly" can disperse the very energy needed to achieve it. We explore how silence maintains alignment with your soul's purpose, free from the energetic interference and doubt of the outside world.Concealing Your Acts of Kindness: How performative virtue signaling drains acts of service of their sacred power. We examine the ancient wisdom of "not letting your left hand know what your right hand is doing" and how anonymous service trains the ego to step aside, allowing love to flow purely.Containing Your Personal Struggles: Why the modern mantra of total vulnerability can be spiritually counterproductive. Discover how silently witnessing your "dark nights of the soul" transforms pain into wisdom, fostering a radical self-reliance that external comfort can never provide.This isn't about hiding or shame; it's about fierce protection. It's about understanding that spiritual power doesn't shout—it radiates. The ultimate evidence of your growth isn't the story you tell, but the profound peace, patience, and presence you embody.If you've ever felt the urge to share a profound realization, only to feel it somehow diminish in the telling, this episode is your guide to a different way. Learn why the less you talk about your awakening, the more powerfully and authentically it grows.Tune in to "The Deep Dive" and discover the transformative power of the path less spoken

The Ego: Problem or Tool?**There's a major split in how we understand the "ego"—the sense of "I" in our heads. Spiritual traditions often see it as the source of our suffering, while Western psychology views it as an essential tool for a healthy mind.**View 1: The Ego as the Problem (The Spiritual Take)**Thinkers like **Eckhart Tolle** describe the ego as a "false self." It's not the real you, but a mental story built from your thoughts, past, and social conditioning.* **What it does:** This ego constantly feels a sense of lack, driving you to seek fulfillment through possessions, status, and validation. It's never truly satisfied.* **Why it's toxic:** From this perspective, this needy ego is the root of anxiety, conflict, and unhappiness. It's a dysfunctional filter that separates you from the peace of the present moment.* **The Goal:** The spiritual path aims to dissolve this ego by "disidentifying" from your thoughts. You learn to be the *watcher* of your mind, not its slave. This leads to a state of peace and connection known as enlightenment.**View 2: The Ego as Necessary (The Psychology Take)**Western psychology sees the ego not as a villain, but as the mind's essential manager.* **What it does:** It's the part of you that mediates between your raw desires and your conscience, helping you function in reality. It's also crucial for building a stable identity and maturing through life's stages.* **Why it's healthy:** A strong ego is seen as the foundation of mental health. It allows you to navigate social rules, form a coherent sense of self, and maintain psychological balance. Destroying it would be like removing the operating system from a computer.**Finding the Balance**The solution may lie in distinguishing the ego as a *false identity* from the ego as a *functional tool*.Tolle clarifies that the mind is a "superb instrument" for practical tasks. The problem arises when you mistake this tool for who you *are*. When that happens, it becomes the dysfunctional, fear-driven "egoic mind."The goal, then, isn't to destroy your ability to think, but to shut down the "glitchy software" of the false self so your core consciousness can operate effectively. It's about making your ego a useful servant, instead of letting it be a demanding master.#ego #psychology #mindfulness #mentalhealth #philosophyGrant Cameron Bookshttps://www.amazon.com/stores/author/B00EFGCJRC

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is the final episode of a 30-part meditation series inspired by Adyashanti. It recaps the previous meditations and encourages you to challenge yourself to see the face of God in all people, all places, all animals, and all situations. Awakening is not for the faint of heart, but it leads us to experience life in ways beyond our wildest imagination.The 30 practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 30. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer. Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This forgiveness practice is number 29 of a 30-part meditation series inspired by Adyashanti. When you forgive someone else, you release yourself from them. When you forgive yourself, you release yourself from the past. Forgiveness is about letting go. While feelings as they arise have a right to be felt and anger can often be justified, persistent states of hatred, rage and resentment are corrosive to our wellbeing. They are hindrances on the path to insight. Here you are invited to forgive as a way of freeing yourself. These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 28. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer. Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he's ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements.He calls it The Anchor Strategy.At its core, the Anchor Strategy is simple:Create an offering so valuable that extraordinary people naturally orbit around it.Michael shares how this principle guided him from building Global Citizen to hosting His Holiness the Dalai Lama for his 80th birthday, to facilitating sold-out conversations with Deepak Chopra, Eckhart Tolle, Gabby Bernstein, Marie Forleo, and more.You'll hear the story of:how a 30-day meditation practice inspired him to host the Dalai Lamahow that one anchor created momentum he couldn't have imaginedhow the anchor of a single event led to hosting Deepak & Eckharthow a podcast becomes an anchor for world-class conversationshow anchors transform asks into meaningful offeringshow aligning altruistic impact with enlightened self-interest opens doorsand why being an offering is the most powerful frame for modern connectionMichael also breaks down:✔ how to use events and experiences as magnetizing anchors✔ how to build momentum by inviting people into something meaningful✔ how a podcast becomes an anchor for relationship building✔ how to transform cold outreach into a warm invitation✔ why being of value attracts people you once thought unreachable✔ and why the best ways to build relationships are not transactionalWhether you're building community, launching a platform, creating a movement, or simply trying to connect more deeply, the Anchor Strategy gives you a timeless blueprint for exponential relationships.This is the physics of human connection.This is how you build a life of resonance. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Today's wisdom comes from The Power of Now by Eckhart Tolle.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Troy Kinne’s heart is in the right place. As in, it’s on the wrong side.

Have you ever regretted an emotional outburst or found anxiety draining your peace? In this engaging episode of 'Keys to Soul Progress,' Dr. Judith explores how to transform emotional reactions into creative mastery. Learn how to channel your emotions through higher consciousness by blending spiritual psychology, ancient wisdom, and practical tools. Discover the hidden power of emotions as 'energy in motion' and how to master them with awareness, ownership, direction, and invocation. Dr. Judith shares the emotional ladder model and introduces five tools to help you move from reaction to creation. Whether facing anger, sadness, or fear, this episode offers a roadmap to turn emotional storms into sacred fuel for soul growth and creative brilliance.About Our GuestVera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions' and ‘Effortlessly Being yourSelf', and founder of the Emotion Expertise Center.She is a well-known speaker in the Netherlands and an icon in the field of emotions.Her fundamental and energetically logical approach to feelings has already transformed many lives.According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today's problems. She tirelessly works to restore emotions to their rightful function: our compass.“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!” Anne Kuipers | CLINICAL PSYCHOLOGIST00:00 Introduction: Emotions as Creative Energy01:37 Understanding Emotional Mastery03:38 The Science Behind Emotional Reactions06:44 Transforming Emotions: Practical Steps11:17 The Emotional Ladder: A Model for Growth13:59 Five Tools for Emotional Alchemy19:27 Conclusion: From Reaction to Creation

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

In this episode, we explore what it really means to resist nothing. Together we look at how easily we fight what's here — trying to fix, change, or control life — and how real surrender begins when we allow things to unfold just as they are. We talk about the difference between giving up and letting go, and how awareness itself dissolves resistance. Drawing from Eckhart Tolle, David Hawkins, and Sally Kempton, we reflect on how even pain and fear are part of consciousness expressing itself. When we stop pushing against life, we discover a quiet trust that carries us through every moment.(0:00) Introduction – what “resist nothing” really means and how this simple phrase can shift how we move through life.(2:45) How resistance shows up – the subtle ways we fight what is, often without noticing it.(5:20) Allowing vs. giving up – learning how surrender is not weakness, but deep trust in the present moment.(8:10) The need for control – exploring how control keeps us anxious and disconnected from flow.(11:35) Louise's story – how surrender appeared through yoga and the moment she stopped performing and simply allowed presence to guide her.(15:05) When self-improvement becomes resistance – how even spiritual work can turn into another way of avoiding what's real.(18:40) Bringing Eckhart Tolle into daily life – noticing when we're pushing against reality and returning to presence.(21:25) David R. Hawkins on letting go – seeing resistance and awareness as two sides of the same consciousness.(24:50) Sally Kempton's wisdom – using breath and meditation to soften into life instead of fighting it.(28:10) Meeting pain and fear – understanding that even discomfort is part of the same awareness that holds everything.(31:45) The freedom of non-resistance – discovering peace that comes from no longer interfering with what is.(35:30) Simple practices – pausing before reacting, breathing into tension, and learning to allow.(38:20) Closing reflections – trusting the unfolding of our lives and remembering that resistance, too, belongs.

What if your next level of success produced more peace, profits, and personal freedom? This week's guest is giving us his simple formula to do just that. Executive coach Jordan Freed is known for helping top performers break conditioned limits and build businesses that feel as good as they look. In this conversation you'll hear: How to determine what freedom actually is for you What your “out-of-alignment” notifications look like How to replace the high achiever's dilemma with a saner, stronger fuel source Strategies to practice radical acceptance and surrender without giving up your ambition The simple way to train your mind like a guard dog so it reacts to real threats, not imagined ones  If you're ready to trade the high achiever's dilemma for a saner, stronger way to win, this one's for you. Press play on The Freed Life Formula, share it with a friend who's on the verge of her next breakthrough, and leave a quick rating so more leaders can build businesses that feel as good as they look. Resources Mentioned in the Show: The Freed Method (program) In the Realm of Hungry Ghosts by Dr Gabor Maté (book) Extreme Ownership by Jocko Willink (book) A New Earth by Eckhart Tolle (book) Tools of Titans by Tim Ferriss (book) Man's Search for Meaning by Viktor Frankl (book) Quotes to Remember: Your constant need to make shit happen all the time isn't productivity; it's compulsion and illness in action. - Jordan Freed Success is knowing what you want and getting it. You cannot manage time. You can only manage your choices around how you use your time. Journal Prompts: What are the notifications I have been ignoring that I'm out of alignment? Is the strength of my vision strengthening me or sacrificing me? Would I consciously teach my kids to approach my life and business the same way I do? What would the hero version of me do right now? (Ask yourself this throughout your day when making decisions). Connect with Jordan: Website Instagram Facebook Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs   

This is number 28 of a 30-part meditation series inspired by Adyashanti. This practice is simple, pointed, and powerful. It takes courage to love, to be honest, to understand another person, and yourself. Here you're invited to notice your sticking points, places where you hold on, become overly insistent, or pull back too far, and to meet those places with courage.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 28. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Music and audio by Eric Fischer. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

You ever wake up full of fire only to feel stuck later in the day? Have you pursued many goals yet still feel spiritually empty despite achieving them? In this enlightening episode of Keys to Soul Progress, Dr. Judith explores the true nature of motivation from a Christ-centered, soul-led perspective.Discover how to move beyond external motivation driven by rewards, fear, or comparison—and awaken a deeper, more sustainable motivation aligned with your soul's divine purpose. Dr. Judith breaks down three levels of motivation—physical, ego/personality, and soul/divine—while revealing how each impacts your sense of peace, fulfillment, and spiritual progress. You'll also learn seven practices for soul-centered motivation, powerful inner tools to realign your purpose, and ways to keep your energy anchored in your highest calling. Whether you're facing burnout or seeking renewed inspiration, this episode offers a roadmap to live with passion, faith, and divine alignment.About Our GuestVera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions' and ‘Effortlessly Being yourSelf', and founder of the Emotion Expertise Center.She is a well-known speaker in the Netherlands and an icon in the field of emotions.Her fundamental and energetically logical approach to feelings has already transformed many lives.According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today's problems. She tirelessly works to restore emotions to their rightful function: our compass.“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!” Anne Kuipers | CLINICAL PSYCHOLOGISTTimestamps:
00:00 Introduction: The Problem with Modern Motivation
00:38 Understanding True Motivation
02:05 External vs. Internal Motivation
05:21 Three Levels of Motivation
05:40 Strategies to Realign Motivation
09:35 Misunderstandings and Sabotage of Motivation
121:13 Seven Practices for Soul-Centered Motivation
29:28 Integration Exercise and Conclusion

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 27 of a 30-part meditation series inspired by Adyashanti. This episode, drawn from the Prayer of Saint Francis of Assisi, invites you to seek to understand yourself and others before seeking to be understood. When you understand yourself deeply, the demand that others understand you begins to melt away. Your heart and mind open, and you enjoy life more. Demanding that others understand BEFORE you try to understand them can block awakened consciousness from streaming through you. By seeking to understand, you open energetic pathways within yourself through which your own insight can flow.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 27. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Music: Lovingkindness by Six Missing (used with permission).Audio: Eric Fischer. Prayer of St. Francis of AssisiLord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 26 of a 30-part meditation series inspired by Adyashanti. This episode invites you to bring a sense of spaciousness into your conversations, to get curious about the tiny but impactful turns inherent to all dialogue, and to bring an intention for peace into those moments. It's a practice of deep listening to yourself and another.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 26. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Music and audio by the stupendous Eric Fischer. Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Jérôme Oliveira est l'invité du 213ème épisode du podcast C'est quoi le bonheur pour vous?

This is number 25 of a 30-part meditation series inspired by Adyashanti. It includes some imagery of the Sacred Heart of Jesus, but it's not necessary to be Christian to enjoy the metaphor. My previous episode was about telling the truth, but truth without love is hollow. Here you are invited walk through your day leading with your heart -- a simple but utterly transformative experience. I hope you enjoy.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 25. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now by Eckhart Tolle teaches us that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Eckhart published The Power of Now in 1997, which eventually went on to become a New York Times bestseller after Oprah Winfrey fell in love with it and recommended it. "Your life is now. Realise that the present moment is all you have. Make NOW the focus of your life." E.TGet The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBBecome a Moonshot Memberhttps://www.patreon.com/Moonshots

✨ A nossa vida é sempre um eco dos nossos estados internos. O que você sente dentro do seu corpo se transforma em pensamentos, julgamentos, palavras e atitudes. Mas muitas vezes, quem guia a sua vida não é a sua consciência, e sim feridas invisíveis que nasceram na infância e ficaram gravadas no seu inconsciente.Neste episódio, Thais Galassi aprofunda o tema das 5 Feridas da Alma — rejeição, abandono, humilhação, traição e injustiça — mostrando como elas moldam relacionamentos, escolhas e até a forma como você se enxerga.Você vai entender:

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

"Before the existence of anything, there was light."  This statement is most universally understood within the Biblical context, "Let there be Light" in Genesis to describe the dispelling of primeval darkness. Early Alchemists employed the metaphorical Fire element to describe this most primal creative force, while more contemporaneous perspectives reference the Hydrogen element or the propagation of wave forms derived from pure consciousness as the initiatory creative spark. On this episode Dr. Jacob Liberman returns for a sequel to our 2021 interview for a deeper look into the light of our mind, what it is and what its isn't, how to discern knowing from thinking, how the human energy system is naturally designed to function and how that is impacted by our conditioning. Dr. Jacob Liberman's discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His latest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org. "Behind the disguise of brevity and simplicity lie pearls of distilled spiritual truths —truths to be cherished, to be shared and, above all, to be lived."  — Eckhart Tolle   Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.” Join us in this roundtable discussion that will both fascinate & inspire.  Our chat will discuss the role of the mind, the ability to discern knowing from thinking, the authentic design and function of the human energy system, but above all, why Light is, indeed, the medicine of the future! "Jacob Liberman is one of my favorite teachers!" — Louise Hay Show links: https://www.jacobliberman.org/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Looking for a career in the healing arts?  Get accredited in Acute Integrative Homeopathy™ https://alfavedic.com/practicioner Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Protect yourself & your teens from media manipulation & groupthink w/ Dani Katz's Pop Propaganda Course! http://alfavedic.com/poppropaganda Get our favorite blue blocker glasses! Use code 'alfavedic' for 10% off! https://alfavedic.com/raoptics Join Qortal for free, the truly decentralized internet. https://qortal.dev/downloads Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

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The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 24 of a 30-part meditation series inspired by Adyashanti. This episode invites you to do something radical, namely to tell the truth, with kindness, all day today, both in your conversations and in your head. As we seek to grow, we often confront holdouts, those parts of us that aren't sure they want to change. Noticing when we shade or twist the truth brings us to the cutting edge of our growth, the nitty gritty of enlightenment. If being authentic evokes fear, get curious. Lean into what's happening inside you. Telling the truth is a deceptively simple and incredibly powerful tool for spiritual growth.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 24. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 01 Your Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Ist Eckhart Tolle Erleuchtung oder Esoterik-Hype? Und was bleibt vom „Jetzt“, wenn wir genauer hinschauen—Philosophie, Psychologie oder nur hübsche Worte? Ein kritischer, aber wertschätzender Blick auf das Buch „The Power of Now“. Was am "Hier und Jetzt" wirklich trägt.

This is number 23 of a 30-part meditation series inspired by Adyashanti. This episode invites you root yourself in Presence. The more present you are, the more you experience your sense of aliveness. Practicing presence opens up energetic pathways in your subtle body through which consciousness, and therefore joy, can flow. These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 23. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Music by Six Missing.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you've been chasing with my special guest, Lori Rogers. Listen to Learn: Why high-achievers get stuck in “overwhelm mode” (and how to get out fast) How to get more sales and stronger teams with the science behind positivity and performance: Simple daily practices that open the floodgates for creativity, opportunity, and ease How to lead your team with appreciation and compassion without lowering the bar Plus a 10-minute morning routine to start your day in flow (even when you're busy). Listen now to get your energy in the right place to take on the week! Resources Mentioned in the Show: Lori's Free Downloads The Power of Now by Eckhart Tolle (book) TED Talk by Shawn Achor: “The Happiness Advantage: Linking Positive Brains to Performance” (video) Quotes to Remember: Energy is the foundation for both wellness and professional success. In order to have the things you want, you have to start from a place of happiness, joy and gratitude. Change your energy to change your life. You have an important contribution to give to this world. We are all worthy of love, of abundance, and of feeling joy. Journal Prompts: What can I do as an act of kindness today? How can I shift my negative thoughts into positive ones? What tools do I want to incorporate into my morning routine? Connect with Lori: Website Instagram Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In June of 2001, the Esalen Institute hosted Eckhart Tolle for a weekend workshop. By that time, Tolle's book The Power of Now had already begun an improbable ascent, exploding from a totally unknown into something of a cultural phenomenon. The central insight of Eckhart Tolle's work is that the future doesn't hold your salvation, and it doesn't pay to get lost in the past, either. What we long for, what we chase after, what we regret, all of it obscures the deeper truth: the only real place life exists is in this living present moment. In this archival talk that Tolle gives in the Leonard Pavilion at Esalen, he moves through his major themes. He talks about: • Identification with thought - that most of us unconsciously believe we are our thoughts and emotions, which creates suffering and an endless search for fulfillment. • Surrendering and saying ‘yes' to what is: what can happen when you stop resisting the moment and accept exactly what arises, even if it is painful. • the relief that comes in resting in presence. Visit Tolle online: https://eckharttolle.com/

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 16 The Discovery of Inner Space - Stillness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Cet épisode est un court extrait du témoignage inspirant du podcast 157 Jérôme Oliveira : De l'anxiété à l'intelligence du cœur.Je suis très heureuse d'accueillir Jérôme Oliveira sur le podcast Pourquoi pas moi ? à l'occasion du congrès C'est quoi le bonheur pour vous ?. Éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, Jerome est un visionnaire engagé. Il collabore avec des figures internationales comme Deepak Chopra et Eckhart Tolle. Dans cette interview, nous allons parler d'un vrai défi : Et si l'anxiété, vécue par neuf français sur dix, devenait une porte vers une profonde paix intérieure grâce à une pratique simple, spirituelle et incarnée ? Je ne vous en dis pas plus, je vous souhaite la bienvenue dans l'univers de Jérôme Oliveira.Dans ce podcast, Jérôme Oliveira, éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, nous partage :Son parcours d'“activiste de la spiritualité”, de la télévision au bien-êtreSon expérience personnelle avec le trouble anxieux généralisé et la manière dont il a appris à transformer l'anxiété en chemin vers la paix intérieureSa vision de l'intelligence du cœur comme état d'amour, de détente et de confiance en la vieNous avons également parlé de :L'importance d'apprendre à dire non pour pouvoir aller vers ce qui nous aligne vraimentL'impact de l'anxiété sur le corps, le sommeil, la mémoire et la santé globaleLa croyance culturelle autour de la vieillesse et la possibilité de casser ces codes.Et évidemment d'écouter sa petite voix et se dire Pourquoi pas moi !

Je suis très heureuse d'accueillir Jérôme Oliveira sur le podcast Pourquoi pas moi ? à l'occasion du congrès C'est quoi le bonheur pour vous ?. Éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, Jerome est un visionnaire engagé. Il collabore avec des figures internationales comme Deepak Chopra et Eckhart Tolle. Dans cette interview, nous allons parler d'un vrai défi : Et si l'anxiété, vécue par neuf français sur dix, devenait une porte vers une profonde paix intérieure grâce à une pratique simple, spirituelle et incarnée ? Je ne vous en dis pas plus, je vous souhaite la bienvenue dans l'univers de Jérôme Oliveira.Dans ce podcast, Jérôme Oliveira, éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, nous partage :Son parcours d'“activiste de la spiritualité”, de la télévision au bien-êtreSon expérience personnelle avec le trouble anxieux généralisé et la manière dont il a appris à transformer l'anxiété en chemin vers la paix intérieureSa vision de l'intelligence du cœur comme état d'amour, de détente et de confiance en la vieNous avons également parlé de :L'importance d'apprendre à dire non pour pouvoir aller vers ce qui nous aligne vraimentL'impact de l'anxiété sur le corps, le sommeil, la mémoire et la santé globaleLa croyance culturelle autour de la vieillesse et la possibilité de casser ces codes.Et évidemment d'écouter sa petite voix et se dire Pourquoi pas moi !

In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the thoughts and causes them to recur over time. Learn how to avoid this in this episode! Reduce unwanted thoughts and feel better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What a liberation to realize that the ‘voice in my head' is not who I am. Who am I then? The one who sees that. -Eckhart TolleChapters0:26 Introduction to Intrusive Thoughts1:58 The Connection Between Rumination and Intrusive Thoughts3:35 Science of Intrusive Thoughts9:29 Embracing the Uninvited10:48 The Power of Acceptance13:13 The Role of Self-Compassion15:28 Transforming Your Relationship with Thoughts17:10 Practicing Mindfulness and Acceptance18:15 Conclusion and Final ThoughtsSummaryIn this episode, I delve into the topic of intrusive thoughts, a subject that has been met with many questions and misunderstandings. I explore the very nature of these unwanted thoughts that can make us feel as though our minds have turned against us, trapping us in an overwhelming cycle that seems relentless and distressing. I invite listeners to consider the possibility that intrusive thoughts do not define us, and that they can lose their power when we change our perspective on them.I discuss how the natural response to intrusive thoughts is often to push them away or suppress them, a method that ultimately leads to an even stronger rebound effect. Through the lens of neuroscience, I explain how the brain's default mode network can create loops of self-focused thinking that keep us stuck in rumination. Many of us experience a cycle of negative thinking that not only intensifies our distress but also reinforces the persistence of these intrusive thoughts. I emphasize that becoming aware of this cycle can provide us with the hope we need to navigate these tumultuous moments.Drawing on insights from Eckhart Tolle, I illustrate the importance of understanding that we are not our thoughts. Instead, we are the observers of them, which can be a liberating realization. By accepting our intrusive thoughts without judgment, we allow them to exist as transient blips in our mind rather than as representatives of our character. I explain that emotional tagging by the amygdala can make these thoughts feel sticky, yet we can learn to embrace the uninvited rather than resist them.#anxietycoachespodcast #intrusivethoughts #anxiety #mentalhealth #mindfulness #selfcompassion #braintraining #rumination #innerpeace #lettinggo #stressrelief #emotionalregulation #neuroscience #eckharttolle #cognitivebehavioraltherapy #radicalacceptance #meditation #copingskills #rewireyourbrain #mindovermatter #anxietyrecovery #overthinking #intrusive #unwantedthoughts #calmyourmind #anxietyhelp #breathe #letitgo #thoughtwork #becominganobserver #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The British author and journalist Oliver Burkeman has spent decades pondering what it means to live a meaningful life, both in his former Guardian column “This Column WIll Change Your Life” and across several books—most recently, Meditations for Mortals, out in paperback this October. That's why he brings a healthy dose of skepticism to so-called “time management” systems and productivity hacks as a means toward true fulfillment. Burkeman's compelled by the notion that, rather than being separate from time, human beings are time. If people faced the reality of their limited time on the planet head on, he believes there's a real chance to experience greater, more engaged feelings of aliveness.On the episode—our Season 12 kick-off—Burkeman discusses why he's eschewing  perfectionism and finding unexpected liberation in the premise that, to some extent, the worst has already happened, and the best may still be ahead.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Oliver Burkeman[4:26] “Meditations for Mortals” (2024)[6:48] Donald Winnicott[7:46] Martin Heidegger[7:46] "Technics and Civilization" (2010)[7:46] “Being and Time” (1927)[7:46] “Time Warrior” (2011)[7:46] “Time Surfing” (2017)[7:46] “Anti-Time Management” (2022)[10:14] Medieval peasants[10:14] “The 4-Hour Workweek”[13:18] Alicja Kwade[19:23] “Ichi-go, ichi-e” (“one time, one meeting”)[22:00] Eckhart Tolle[22:36] Agnes Martin[23:28] “The Road Not Taken”[40:03] “This Column Will Change Your Life”[51:00] Nicholas Carr[51:00] Clay Shirky[53:40] Jennifer Roberts[59:04] Pomodoro Technique [59:13] Kanban[1:01:33] James Hollis[1:02:40] Alfred Adler[1:02:40] “The Courage to Be Disliked” (2024)[1:06:24] Stoicism

Today, I am hosting Brent Yates, a serial entrepreneur, best-selling author, and founder of Aion, the sleek weighted vest transforming wellness worldwide. His story isn't just about business. It's about resilience, faith, and reinventing yourself at any age.   Brent went from leading in the natural gas industry and gracing the pages of Business Week and Fast Company to facing personal and physical setbacks that forced him to rebuild from the ground up. He chronicled this transformation in his acclaimed book The Gravity of UP. Brent's story proves that your mess can become your message and that reinvention is always possible, even in your later years. If you've ever doubted your timing or your ability to bounce back, his story is the reminder you need to reset your mind for success. "You waste more time trying to figure out things you know nothing about… Somebody's experienced what you're going through today.  Find people who have done it because otherwise you are gonna get stuck and it's gonna cost you." ~Brent Yates In This Episode: -  How and why Brent invented the Aion weighted vest -  Transforming a personal solution into a business idea -  What inspired Brent's book, The Gravity of UP -  Daily practices for success and transformation -  Resetting and maintaining energy in your 60s - The technology and design that make Aion vests unique -  Building a global brand & overcoming impostor syndrome -  Advice for aspiring entrepreneurs -  Brent's parting shot and how to connect with him Resources Mentioned In The Episode: Brent's Book, The Gravity of UP: https://www.aiongear.com/products/gravity-of-up   Shop Aion's weighted vests: https://www.aiongear.com/  Eckhart Tolle's book, A New Earth: Awakening to Your Life's Purpose: https://a.co/d/cIYRG10  About Brent Yates: Brent Yates is a serial entrepreneur and Wall Street Journal best-selling author with over 30 years of business experience. His personal journey from brokenness to holistic health led him to chronicle his story in his book The Gravity of UP. Brent's healing journey also sparked the innovation of Aion, a premium weighted vest created to elevate movement, strengthen posture, and promote wellness. Alongside his entrepreneurial ventures, Brent is involved in non-profits and committed to fostering meaningful impact without bureaucracy. Website: https://www.aiongear.com/  Instagram: https://www.instagram.com/brentyatesofficial/   LinkedIn: https://www.linkedin.com/in/brent-yates  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

The entrepreneur who built a 9-year podcast interviewing spiritual luminaries started with ONE person in his living room. Amrit Sandhu's journey from struggling engineering student to interviewing guests like Marianne Williamson and being personally coached by Eckhart Tolle proves that authentic growth compounds exponentially. His secret? What he calls "sacred curiosities" - the genuine interests that emerge from your core values, not society's expectations. When you cultivate these consistently, opportunities start appearing that blow your mind. In our conversation, Amrit reveals: How he went from clinical depression to university valedictorian The MetaFlow Formula for discovering your soul's blueprint Why starting grassroots is more powerful than chasing big names How inner child work unlocks entrepreneurial creativity This isn't just another success story - it's a roadmap for building a life and business that actually serves your soul's purpose. Listen to learn how authentic alignment creates synchronicities that accelerate both personal healing and professional growth.

In Plain Sight: A Memoir Infused with Military Psychological Operationsis the raw, introspective autobiography of Jonathan Mark Haber, a Brooklyn-born activist whose relentless quest for truth spans government conspiracies, military psy-ops, and spiritual awakening.The narrative begins in 1960s Brooklyn, where the assassinations of JFK, MLK, and RFK, the Vietnam War, and nuclear brinkmanship ignite Haber's activism. From draft resistance and communal living to building a family in rural Massachusetts, each step fuels his resolve to expose hidden forces shaping history.Central to his journey is a spiritual and political awakening guided by mentors like Karl Grossman, Elwood Babbitt, Eckhart Tolle, and Manhattan Project/NASA whistleblower Bart Jordan. Their insights propel his work with Flyby News, where he challenges official narratives—from the Cassini flyby and 9/11 to COVID-19—revealing the pervasive reach of military psychological operations.A defining collaboration with Jordan uncovers evidence of ancient Martian artifacts and languages, suggesting a pre-ice-age warning: humanity must break war's cyclical destruction or face oblivion. (Further details are explored in FlybyNews.com and on YouTube: "Bart Jordan: Manhattan Project NASA Whistleblower.")Interwoven with investigative rigor is Haber's personal battle—chronic pain, kidney failure, and profound loss—met with resilience and a belief in love's transformative power. More than a memoir, In Plain Sight is a call to confront deception and forge a future rooted in peace.https://amzn.to/3ImWDCwBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Dave Rubin of “The Rubin Report” talks to Eckhart Tolle, author, The Power of Now & A New Earth about the dangers of being infected by toxic beliefs transmitted through social media; the power of mindfulness and the importance of presence; how to transcend ego and access the “deep I”; why awareness is key to overcoming negative thoughts and mental clutter; the impact of social media on attention spans and consciousness; if we are getting less intelligent as a species; how to consciously engage with technology without losing inner stillness; and the spiritual path to embodying sanity and presence in everyday life; and much more.   Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/   -----------------------------------   Today's Sponsors: BlueChew - BlueChew is the original brand offering chewable tablets for better sex combining the active ingredients of Viagra and Cialis into ONE chewable. Try your first month of Blue Chew tablets FREE when you use promo code RUBIN. Go to: http://bluechew.com/ and use promo code RUBIN