Muchas Mantras Studio

In episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can help with problem-solving and taking next steps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 3, Skill 3 is about taking responsibility, Get Curious about your situation, Forgiving Others & Making Changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Skill 2: In this episode we learn to develop our Emotion Regulation. We'm talk about Reframing the emotion, Allowing Negative Emotions and Increasing Positive Emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about understanding resilience, bust some myths, point out the benefits of improving your resilience and how you can put the skills into practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Affirmation episode topped with self reflection questions. Don't stress, release the mess! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app