Podcasts about Skill

This episode may surprise you.Because on a podcast about money, you might expect us to talk about budgeting, investing, negotiating, or saving more. And don't worry; we'll get to all of that.But today, we're talking about a skill that quietly underpins every one of those things. A skill that compounds just like investing. A skill that strengthens your career, your confidence, your earning power, and even how you advocate for yourself in life.We're talking about writing.In a hyper-AI world, where polished, generic language is now the floor, the ability to think clearly, express yourself distinctly, and tell your story has become a superpower.And that's why I invited back someone you may remember from a past So Money episode: Terri Trespicio.[Try Terri's writing studio for a free week, January 12 -16, by clicking here.]Terri is a writing expert, teacher, and the author of Unfollow Your Passion. She works with professionals across every industry, from engineers to executives to creatives to scientists, helping them clarify their thinking, stand out in crowded, automated spaces, and reconnect with their own voice in an age when it's very easy to outsource your thinking to a machine.In this conversation, we connect some unexpected dots:Why writing is a form of critical thinking — not creativity reserved for “writers.”How AI can help after you do the thinking, but can't replace itWhy your career, your money story, and your confidence all depend on your ability to articulate what you know, want, and believeAnd how writing can even help us process financial baggage, scarcity, and fear, especially as many of us enter the sandwich-generation yearsP.S. Try Terri's writing studio for a free week, January 12 -16, by clicking here. Hosted on Acast. See acast.com/privacy for more information.

Hey friends, Chase here This episode is short and direct — and it centers on an idea that's easy to overlook: rest isn't something you earn after the work is done. It's a skill you have to learn while you're doing the work. Most of us don't struggle because we lack motivation. We struggle because we don't know how to manage our energy over time. We push past the point where the work is actually getting better and mistake exhaustion for progress. What I've learned is that rest isn't about quitting or losing momentum. It's about staying in the game long enough to do meaningful work without burning yourself out. Here's the core idea: Rest isn't a break from discipline — it's part of it. Learning when to pause, step back, or reset isn't a sign of weakness. It's awareness. And like any skill, it gets better with practice. This episode is about recognizing those signals earlier, respecting them, and building a pace you can actually sustain. In today's episode I cover: Why rest is a skill, not a reward How to avoid burning out without losing momentum What sustainable effort really looks like If you've been feeling run down or stuck in cycles of overwork, this episode is an invitation to rethink how you pace yourself — not to do less, but to work in a way you can keep doing. Until next time, protect your energy — and remember that rest is a skill.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, George is joined by Jon Yu to discuss various aspects of basketball coaching, focusing on the challenges faced by coaches, the importance of skill development versus technique, and the implementation of conceptual offense. They explore the dynamics of small-sided games, the significance of spacing and creating advantages, and share transformative tips for coaches to enhance their practice environments. Chapters: 01:00 – Taking Over a Varsity Program with Limited Resources 03:30 – Installing Principles of Play with Limited Practice Time 05:30 – Building Buy-In, Competition, and Team Culture 07:00 – Rethinking Pass-and-Cut and Teaching Spacing 10:00 – Defense, Closeouts, and Playing the Percentages 11:30 – Skill vs. Technique in Player Development 14:30 – The Form Shooting Debate and Motor Learning 18:30 – Structure vs. Chaos in Conceptual Offense 21:30 – Sets, Triggers, and When to Break Structure 26:00 – Designing Small-Sided Games and Constraints 29:30 – Scouting, Predictability, and Offensive Adaptability 31:30 – Physicality, Shield Tag, and Managing “Bad Habits” 35:30 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

The #1 skill you must develop and have to succeed as a pre-PA, PA student, and future PA! Our VIP Days are like a total game changer to having your strongest, most competitive PA school application. We'll hop on Zoom, and while you talk—we write:your entire personal statementCASPA experience paragraphsProgram Matching - developing your personalized list of best-fit PA schools for your stats And because we want you fully prepared, you'll also get:

In this episode, John explains why most vocal resolutions collapse by spring and what the science of learning reveals about building real, lasting progress. He breaks down the pitfalls of willpower, cognitive overload, and unfocused practice, and shows how small systems and consistent habits create far better results. When you work with your brain instead of against it, your practice becomes clearer and more sustainable.   Episode highlights: Skill-building relies on systems, not willpower. Focused, single-goal practice creates stronger progress. Small, consistent habits keep your momentum alive.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

If social media were a literal ecosystem, it would be about as healthy as Cleveland’s Cuyahoga River in the 1960s—when it was so polluted it repeatedly caught fire. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Send us a textA single question from a four-year-old, “What is data?”, sparked a four-year journey that turned everyday moments into a blueprint for teaching kids the foundations of AI. We sit down with Chandra Donelson, chief data and AI officer, Air Force reservist, and author of The Data Detective series, to show how data literacy starts at home with simple habits that build real confidence.Chandra shares the carnival breakthrough that helped her son grasp quantitative and qualitative data by counting people in ride lines and noticing details in the world around him. We unpack how she tested each draft by asking her son to explain concepts back, if a five-year-old couldn't re-teach it, it didn't make the cut. She walks us through translating artful curiosity into STEAM, the value of slow, intentional creation even as AI tools speed up publishing, and why her newest book, The Data Detective at the Airport, weaves real family scenes and snapshots into the story.We also dig into practical, parent-friendly routines that turn life into a data lab: checking the weekly forecast to plan outfits, budgeting toward a VR headset, and cooking with measurements to build intuition for patterns and predictions. Chandra ties these skills to math fundamentals and explains why data is the true foundation beneath AI, no clean data, no trustworthy intelligence. Her career arc from military intelligence to data leadership highlights the power of raising your hand, finding mentors, and building community through Women in Data, where representation and support open doors for the next generation.Resources:The Data Detective at the CarnivalThe Data Detective at the AirportSupport the showHey parents and teachers, if you want to stay on top of the AI news shaping your kids' world, subscribe to our weekly AI for Kids Substack: https://aiforkidsweekly.substack.com/ Help us become the #1 podcast for AI for Kids. Buy our debut book “AI… Meets… AI”Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Apple Podcasts Amazon Music Spotify YouTube Other Like our content? patr...

In this episode, Dr. K reframes “zoning out” as your brain's attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you're tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it's “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how multitasking and “just get started / take small steps” advice can backfire by keeping you stuck in constant task-switching. The takeaway is a productivity reset: prioritize finishing tasks, reduce multitasking, and deliberately schedule true non-productive time so your brain can process internal problems instead of forcing them to surface during work. Topics covered include: Why zoning out happens and how it restores “cognitive RAM” How unresolved emotional stress increases distraction and task-switching Attention Restoration Theory and why nature/rest can replenish focus Why “just get started” + multitasking can sabotage productivity Practical fixes: focus on task completion, minimize multitasking, and plan real downtime HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit changed? Train as a busy parent with a new baby.

In this episode of the Iron Sights Podcast, I'm back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes.Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery.We also touch on heart rate–based training and point you toward our free Heart Rate Zone Training Guide, which shows you how to structure cardio using personalized zones—whether you're using a treadmill chart, a heart rate monitor, or a smartwatch.Grab it free at reddotfitness.net/rdfguides and start training with more intention.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:27 Cardio Myths05:03 Smarter Cardio14:25 Walking Benefits28:26 HIIT Explained37:57 Skill vs Intensity42:47 Cardio vs Strength46:12 Fat-Burn Myth48:58 Making Cardio Stick58:52 Play & Longevity01:03:14 Cardio TakeawaysConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

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"A machine sitting in the garage... has no utility. It only has potential."Welcome to The Utility of Action. We have spent three episodes building the Skill, the Chassis (Body), and the Operating System (Mind). But a tuned engine is useless if it never leaves the driveway.In this chapter, Vulcan discusses the difference between Education (data storage) and Training (friction). He challenges you to audit your beliefs: Are you actually thinking, or are you just "dancing to the music" because it's the only tune you've ever heard?Key Topics:Potential vs. Utility: Why safety has no value.The Music Analogy: Are your beliefs just conditioning?The Broken Engine: Why the loudest person in the room is usually compensating.Ego vs. Understanding: Stop looking for the "Gotcha" moment.Don't just sit in storage. Interact with the world.#SundaySmoke #UtilityOfAction #Stoicism #Mindset #Potential #Vulcan

"Modern convenience has clipped us... We are outsourcing our skill."Welcome to the start of a new series: The Utility of Action.We spent the last three episodes building the machine (Skill, Body, Mind). But a machine sitting in the garage only has potential. It has no utility.In this episode, Vulcan challenges the modern habit of "Outsourcing Competence." When something breaks, do you call a guy? When you get lost, do you stare at a blue line on a screen? If so, you are a passenger in your own life.IN THIS EPISODE:Theory of Operation: Why you should stop Googling and start tracing the lines.The Blackout Challenge: Could you survive a weekend if you flipped the main breaker?Musonius Rufus: Why "Theory is False Without Practice."The "Lost Bus": Navigating the world when the GPS dies.Don't be a slave to the tool. Be the master of the skill.#SundaySmoke #SelfReliance #Stoicism #MusoniusRufus #Skill #UtilityOfAction #MenOfAction

After passing through a Skill-pillar, Fitz and Dutiful find themselves stranded on a beach. Dutiful has his first experience losing himself to the temptation of the Skill River, and Fitz has to bury his grief to help keep them both alive. Fitz encounters a mysterious being, finds mysterious objects on the beach, and goes to sleep wondering about his friends.  We're reading Fool's Errand by Robin Hobb, book 1 of the Tawny Man Trilogy in The Realm of the Elderlings. 

How understanding your kit/skills can help facilitate wonderment and curiosity.

Most of us aren't born eloquent speakers. Darren can relate! In fact, he could barely say "opportunity" without his voice cracking at his first big business presentation at the age of 18. But what he lacked in talent, he made up for in relentless pursuit. In this special interview, Darren shares what he did to transform fear into a superpower and how you can do the same. Become a RIVETING speaker in every part of your life. Founding Strike⚡️Team Enrollment is EXTREMELY LIMITED, so go now! Details at https://rivetingspeaker.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

In this episode we'll talk about:Why consistency matters more than confidence or clarityHow waiting for certainty slows creative momentumThe difference between disciplined practice and forced outputWhy showing up imperfectly builds more skill than waiting to feel readyHow consistency creates trust — with your work and with yourselfLetting direction reveal itself through repetitionand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

High performance leaders often over-function due to decision fatigue, role pressure, and identity fusion. If delegation feels hard and success feels exhausting, this episode explains what's really happening — and how identity-level recalibration restores clarity.Many high-capacity humans believe delegation is a skill they haven't mastered yet. But what if that's not the problem?In this episode of The Recalibration with Julie Holly, we explore why leaders over-function — not because they lack trust, competence, or systems, but because their nervous system doesn't know where they end and the role begins.If you're experiencing decision fatigue, success without fulfillment, role confusion, or spiritual exhaustion, this episode offers a long-awaited “aha.” We unpack how identity and responsibility quietly fuse over time, turning capacity into self-sacrifice and leadership into vigilance.Through nervous system science — explained without jargon — you'll learn why over-functioning is automatic, why rest doesn't land, and why slowing down can feel unsafe even when nothing is wrong. This is not about doing less; it's about restoring identity boundaries so leadership becomes discerning rather than compulsive.We also explore a real-world example from Kathleen Hogan, who led cultural transformation at Microsoft. As leaders learned to separate identity from role, collaboration increased, psychological safety expanded, and innovation accelerated — proving that clarity strengthens both people and organizations.This conversation is especially relevant for high-capacity humans navigating career transition, leadership evolution, or the quiet realization that what once worked is no longer sustainable.In this episode, we explore:Why over-functioning is an identity boundary issue, not a skill gapHow decision fatigue and role fusion exhaust the nervous systemThe difference between contribution by choice vs. compulsionWhy rest feels risky when identity is tied to responsibilityHow presence over performance restores sustainable leadershipToday's Micro RecalibrationPause and ask:Where am I still acting like I am the role?Then notice:What happens in your body when you imagine stepping backWhere tension appearsWhere relief tries to surface but doesn't fully landExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

The Skill Every Ultrarunner Needs in the New Year The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword. In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn't about doing less—it's about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long. Drawing from years of coaching ultrarunners and recent conversations on the podcast, including insights from athletes who have stayed competitive for decades, this episode focuses on how patience protects long-term progress. January isn't the race. It's the foundation. If you've ever felt the urge to ramp up too fast, chase fitness early, or “win January,” this episode will help reframe how you approach the new year. What you'll hear in this episode: Why January motivation often leads to mid-season burnout or injury How training patience becomes a competitive advantage in ultrarunning The difference between being disciplined and being reckless with volume Why connective tissue, recovery, and consistency matter more than big weeks How experienced ultrarunners think long-term instead of chasing short-term wins A better way to set New Year goals that actually last Whether you're training for your first ultra or planning another season of ultra racing, this conversation will help you start the year with intention—and stay in the game. Want help building a patient, sustainable training plan? If you're looking for guidance from an experienced ultrarunning coach, learn more about Run the Riot coaching here:http://www.theriot.run/coaching

Read the full transcript here. How can we distinguish “real CBT” from supportive talk - does it include homework, clear goals, or a manualized plan? When therapy “doesn't work,” is it the modality, the match, or weak training? Are common factors enough once symptoms disrupt daily life? Why does fragmented care push patients to choose meds or therapy by luck of first contact? When are meds a useful boost versus a detour from solving life problems? What's distinct about DBT—skills, validation, and balancing change with acceptance? How does radical acceptance cut suffering without excusing harm? Which skills travel across diagnoses? How do we prevent therapist burnout and drift from the model? If we want durable gains, should we favor therapies that teach skills we keep after treatment ends? Shireen Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She obtained her BA from Wesleyan University and her MS and PhD from the University of Washington. Links: Shireen's Videos Shireen's Books Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Learn the art of storytelling to build trust, attract clients, and scale your business beyond six figures. In this episode, I'm sharing exactly how to map your personal journey into powerful stories that convert your audience into loyal clients.I'll break down the key elements of a compelling business story: the pivotal decisions, breakthroughs, and even the lessons from failures. I'll use my own examples, like generating nearly $3M on one platform and going from zero to $100K in 92 days, to show you the blueprint.Storytelling is the ultimate social proof and the fastest way to connect. It provides a clear roadmap for your ideal client, so they can see their future success in your past experiences. Stop relying on outdated strategies and start leveraging your unique story.Ready to build a business that scales? Apply to work with me one-on-one and get the frameworks that got me here: https://workwithelsa.comSubscribe for more strategies on mindset, marketing, and consistent business growth#StorytellingForBusiness #ScaleToSixFigures #BusinessGrowth #MarketingStrategy #PersonalBrand #EntrepreneurMindset #ClientAttraction #BusinessCoachGet my FREE 6-Figure Blueprint:https://www.empoweryouacademy.com/six-figure-blueprint

Send us a textIn this deeply immersive Literary Aviatrix Classics conversation Dr. Jacque Boyd, Captain Jenny Beatty and I discuss Wings for Life, the extraordinary memoir of pioneering aviatrix Ruth Nichols.Nichols' life reads like myth—altitude, speed, and distance records; repeated catastrophic crashes; unrelenting physical pain; and a relentless return to the cockpit. Beneath the headlines lies a story of discipline, preparation, spiritual conviction, and resilience shaped by mentorship, friendship, and loss.We trace Nichols' journey from debutante to record-setting pilot, from shattered vertebrae to historic long-distance flights, and from personal heartbreak to immensely impactful global humanitarian work. This conversation also places Nichols within the broader context of women's aviation history—alongside Amelia Earhart, The Ninety-Nines, and the interwar aviation world that shaped (and constrained) women's opportunities.What makes this episode special is not just what Nichols accomplished—but how she endured. This is a story about what happens when a woman refuses to disappear, even when the world—and her own body—tries to stop her.Topics Covered·       Ruth Nichols' record-setting flights in altitude, speed, and distance·       The brutal physical cost of early aviation—and survival against the odds·       Mentorship from Harry Rogers and Clarence Chamberlain·       Women pilots, publicity, and the economics of survival in aviation·       The founding and early purpose of The Ninety-Nines·       Competition, friendship, and tension with Amelia Earhart·       Faith, Quaker values, and Nichols' pivot toward humanitarian aviation·       Relief Wings, disaster response, and the roots of Civil Air Patrol·       Why Ruth Nichols deserves a larger place in aviation historyDid you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content you love, at no additional cost to you. https://literaryaviatrix.com/shop-all-books/Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

Discover the three pillars that make sales coaching actually work for small and mid-sized businesses. Learn how skill, mindset, and knowledge come together to boost performance, improve retention, and drive revenue - even when resources are tight. To learn more, check out https://evergreensales.group/ Evergreen Sales Group City: Atlanta Address: 3333 Peachtree Road Northeast Website: https://evergreensales.group

In this episode of Luvbites by Dr. Tara Podcast, Todd Baratz (sex therapist) joins Dr. Tara to break down how anyone can get better in the bedroom. From physical technique to emotional connection, they explore what really makes sex satisfying, and how communication is the key to it all. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coPOPSTAR | Bigger Loads. Better Taste.Use code DRTARA for 20% off your first orderhttps://www.popstarlabs.com/drtara Connect with our guest:@yourdiagnonsense

Send us a textWhat if the keys to calmer, clearer dog training are hiding in a muddy field at dawn?In this episode, we sit down with a farm-animal vet who swapped spotless theatres for open skies and on-call chaos. She walks us through the reality of rural practice - live calves at sunrise, emergency lambings, tea-stop triage, and the quiet skill of handling animals without force or fear.From those stories come the lessons every dog owner needs: • How reading body language becomes second nature • Why space is a cue and how stepping ahead or behind a shoulder can turn movement on like a switch • How pen size, positioning, and calm energy make handling safer and more effective • Why one well-trained dog can steady nervous sheep better than three people • How preparation and restraint change outcomes - whether it's a surgical success or the weight of a loss under anaesthesiaThen we connect the dots.Reluctant horses become blueprints for confidence games. Herding principles translate directly into agility handling, leash work, recall, and settling in busy environments. Working collies, kelpies, and huntaways show what clarity, timing, and resilience look like in motion and how the same principles transform everyday pet training.By the end, you'll understand why “stock sense” isn't just for farmers. It's a universal animal language - one that takes the chaos out of training and replaces it with calm, connection, and confidence.If this sparks ideas for your own training, share the episode, hit follow, and drop a quick review.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

If you're a Christian entrepreneur trying to grow your faith-based business without burning out, this episode is for you. Many founders scale to 6 figures, get “busy,” and then quietly drift—more stress, less peace, and way less time with God. In this conversation, Steven Pemberton shares how he and his wife built two 7-figure eCommerce businesses, what happened when Amazon shut them down, and how a pivot (and prayer) opened a better path. We talk about the real reason most founders stall: ego—the need to control everything, be the bottleneck, and “do it all.” You'll hear practical ways to build a Christ-centered mindset in business, protect your morning routine with God, and create systems that let you delegate, scale, and lead with vision. If you want Kingdom business growth—profit with purpose, clarity, and spiritual alignment—press play and take notes.  Why ego blocks growth at every level (0→100K→1M→10M)  The danger of getting “busy” and how it pulls you off-center spiritually  A simple Christian morning routine for peace, focus, and leadership  Delegation frameworks: stop being the bottleneck and build real systems  Vision vs goals: how to seek God's direction for your next step  Skill stacking that actually helps you scale (sales, persuasion, execution)  Practical journaling to quiet your mind and execute faster tomorrow  00:00 Intro • Christ-centered business mindset 00:25 Steven's background + 7-figure ecom story 03:34 The Amazon business (and why $1M revenue can mislead) 04:31 Amazon shuts them down → the pivot that changed everything 05:51 Prayer closet > quick fixes (how guidance actually comes) 07:07 The biggest issue founders face: ego 10:33 “Do you really want $1M?” Vision, why, and alignment 12:32 Why people lose center as business grows 13:44 Morning routine: Bible, prayer, walking with God 15:14 Journaling to clear your mind and lead better 15:49 Stop doing everything: delegation + systems 20:42 Action steps: get vision, build skills, take obedient reps 22:47 Where to connect with Steven 23:19 Outro  #ChristianEntrepreneur #FaithBasedBusiness #KingdomBusiness #EntrepreneurMindset #BusinessGrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY HOLIDAYS! See ya next week! MERCH ALERT! Perfect stocking stuffers for TPS listeners...Delightful almond-scented soap that contains a full set of dice! You can get yours here:  https://fantasy-scents.com/products/total-party-skill-dice-soap-dungeons-bubbles Support us on Patreon https://www.patreon.com/c/TotalPartySkill/home to get access to PDFs of our homebrew and see uncut video from the podcast! Plus, bonus content exclusive only to patrons! Subscribe for more weekly Dungeons & Dragons content! And follow us on our socials for previous draft videos and to learn more about us: Gabe -- @gabespan (TikTok, Instagram) George -- @dmgeorge_primavera (Instagram, TikTok) Dylan -- @whatcha_mccollum (Instagram)

If your first response to a new behavior challenge is “I need to learn something new,” this episode is for you. Ellen and Emily talk about why “new” isn't always the answer, and how to make the most of the skills already in your toolbox. From spooky sedation stories to “my perfect puppy isn't perfect anymore” meltdowns, they'll help you see that the solutions you need might already be sitting right there, waiting to be dusted off.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣Solid foundations beat shiny new tools - The basics, done well, solve more problems than you'd think.2️⃣Generalization is underrated - The real magic happens when you and your pet can use familiar tools in new ways.3️⃣ You're not starting over. You're leveling up - Every challenge is just another chance to practice what you already know.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

B.A.P Season 1 is OVER!!!! Come join Skylar and Jaka as they go through the year of 2025 anime they enjoyed and hated. With some hopeful looking into the future of 2026 anime and some talk on upcoming changes for B.A.P its the last episode of the year! Twitter: @BiasedAnimePod Blusky: @biasedanimepodcast.bsky.social @jaka.bsky.social @skylardespereaux.bsky.social

In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We discuss the skill dropping anchor, how the skill dipping in and out of the stream can help us learn how to deal with rumination, Jonny and I role play a client session using dipping in and out of the stream, and much more. Hope it helps. Our ACT skills training for therapists: https://www.icocdtraining.co.uk/live-training Show notes: https://theocdstories.com/episode/jonny-stu-518 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

https://www.patreon.com/c/TheOpeningBellPodcast/home 2025 has been some year in boxing. A strange, noisy, unforgettable year that demanded our attention whether we wanted to give it or not. There were great nights in packed stadiums where fighters shone and reminded us why we keep coming back. Skill, courage, timing, the simple beauty of it all when everything clicks. And then there were the moments that only boxing could serve up. Former unified heavyweight champions of the world flattening YouTubers, and just about everything in between. It's been another year of mouth open, stand back in awe moments. Properly transfixed stuff. It's also been a year full of head shaking, eyebrow raising episodes that make you wonder how long you can keep following this sport with a straight face. And yet, here we are. Because boxing does that. It pulls you close, pushes you away, and then drags you back in just when you think you've had enough. Join Alex Steedman as he looks back at a boxing year that won't be forgotten, for all the right reasons, and a few of the wrong ones too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 3 of The Utility Trilogy. We have Reclaimed the Skill. We have Fortified the Chassis. Now, we must Secure the Mind."A strong body guided by a weak mind is just a brute... a dangerous animal."You can have the body of a Greek God and the engineering skills of a master mechanic, but if your Operating System is chaotic and unregulated, you are a liability to your tribe. In this episode, we break down the difference between "Intelligence" (loading the database) and "Wisdom" (the ability to regulate).IN THIS EPISODE:The Dangerous Animal: Why a Ferrari with a drunk driver is a weapon, not an asset.Burning Fuel in the Driveway: The metabolic cost of anxiety and imagining "ghost" problems.The Prediction Engine: Why your brain seeks comfort over truth, and why your "default settings" might be outdated.Seek The Glitch: Why being wrong ("The Glitch") is the only path to real growth.The Override Button: Using discipline to pause, verify the data, and respond rather than react.THE CHALLENGE:Audit your Operating System. The next time you feel the spike of anger or the urge to defend a belief, hit the Pause Button. Ask yourself: Is this true? Is this helpful? Or is this just my Prediction Engine trying to protect me?COMING NEXT (PART 3.5):We have built the framework (Skill, Body, Mind). Now, we have to run the machine in the real world. I will be releasing a follow-up deep dive on Application: How to handle conflict, how to process failure, and how to maintain your "Inner Citadel" when the Winter actually arrives. The work on the mind never ends—we have to keep updating the software.

ROME BEFORE THE EMPERORS: CICERO'S RISE Colleague Josiah Osgood. John Batchelor introduces Josiah Osgood to discuss Marcus Tullius Cicero, a "new man" who rose to political prominence through legal skill in the 1st century BCE. They examine Cicero's debut defense of Roscius, accused of patricide, a crime punished by being sewn into a sack with animals. Cicero proved Roscius was framed by relatives seeking to seize his inheritance, establishing his reputation for storytelling and detective work. NUMBER 1 1450

In this episode of the Lose Your Cravings Podcast, we explore the powerful difference between allowing emotions and reacting to them, and how this skill can gently transform cravings, emotional eating, and everyday stress—from a non-diet perspective. You'll learn how reacting is a natural nervous system response meant to stop discomfort, why it shows up in many areas of life (not just with food), and how allowing emotions creates space for awareness, choice, and self-trust. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

I went on one of those rare, unstructured walks where I listened to the Diary of a CEO podcast on the science of conversation, and it completely changed how I think about connection. In this episode, I share my biggest takeaways from Harvard behavior expert Alison Wood Brooks on why the way you communicate isn't a personality trait, it's a skill. I break down the TALK framework and how a few shifts in the way you ask questions, listen, and respond can change who trusts you, who wants to work with you, and who wants to stay connected to you. Get ready to rethink how you show up in every conversation you have. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why great conversations are a learned skill, not a personality trait. The TALK framework that creates instant connection and trust. Why asking better follow-up questions makes people like you more. The common conversation mistake that kills connection.  How deeper conversations lead to better relationships, sales, and opportunities. RESOURCES Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for the Mentor Collective Mastermind HERE  Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

This episode breaks down the three core levers that drive inevitable business growth, these are your mindset, your systems, and your skill sets, revealing how each one affects your ability to attract clients, increase revenue, and scale sustainably. Through practical examples and honest insights, the speaker shows how limiting beliefs, broken processes, and underdeveloped skills often become hidden bottlenecks, and how upgrading these areas can unlock your next level in business and life.   "You don't get what you want. You get who you are. The only way we could become a better version of ourselves, especially in terms of business, is by learning and developing and building better skills."   Gain insights: Mindset is the #1 bottleneck: Your beliefs shape your thoughts, actions, and results—identifying and shifting limiting beliefs is essential for growth.  Everyone online is "selling" something: Always consider the underlying motive behind advice so you can focus on universal principles, not biased strategies.  Systems determine your ceiling: You rise and fall to the level of your systems—especially in lead generation, nurturing, sales, delivery, and retention.  Habits reinforce or sabotage success: Upgrading your habits and removing unhelpful ones directly impacts consistency and output.  Skill development multiplies results: Improving skills like copywriting, communication, storytelling, sales, coaching, and leadership significantly boosts performance.  Self-improvement must be ongoing: Even if you're "good enough," you stagnate without consistently upgrading your skills, systems, and beliefs.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland  

In this episode, I walk through a beginner-friendly, step-by-step way to set up Claude Skills so you can get more consistent, higher-value output over time. I show where to enable Skills (it's not on by default), how to create a new skill using Claude's “create a skill together” flow, and why Skills are different from Projects for ongoing, reusable workflows. Then I demo a real example: building a conversion-focused copywriting review skill for an agency workflow, installing it, and testing it on app store screenshots + website copy. I close with how to level up Skills by iterating them over time, using a 10-step process I reference from a “Boring Marketer” tweet. Timestamps: 00:00 – Intro 00:40 – Enable Skills (Settings → Capabilities → Skills Preview) 01:21 – Creating a new skill 06:34 – Why Skills are important Projects for “always-on” workflows 07:49 – Reviewing the skill 10:34 – Installing the skill (copy to skills / upload in Skills) 11:28 – Testing the Skill 16:14 – How to improve skill over time Key Points Skills make Claude's output more consistent because you bake in reusable context and workflows. Skills aren't enabled by default—turn them on in Settings → Capabilities. The easiest path for most people is “Create a skill together,” then answer Claude's scoping questions. A strong skill includes frameworks, scoring, and an output template—not vague advice. The real power comes from iterating: test on real scenarios, critique, refine, and keep improving the skill over time. Numbered Section Summaries Why Skills Matter For Beginners I open by explaining that Skills help you get more consistent, higher-value output from Claude over time, especially if you're a beginner and want repeatable results. Turn On Skills First Skills aren't enabled by default, so I show the exact path: Settings → Capabilities → enable the Skills preview feature. Create A Skill (Three Paths) I walk through the three options: create with Claude, write skill instructions, or upload an existing skill Build A Real Skill: Conversion Copy Review I describe the skill I want: a conversion-focused copywriting reviewer for apps and websites, built like a specialist “employee” that can critique headlines, CTAs, value props, pricing pages, and more. Skills vs Projects (And Why Skills Win For Ongoing Work) I explain why I prefer Skills for ongoing workflows: Projects can be context-specific to a campaign, while Skills are meant to work across day-to-day work regardless of the project timeline. What Claude Generates (And Why Markdown Is Great) I show Claude generating the skill structure and markdown files (like skill md and framework docs), and I call out why markdown is practical and easy for non-technical folks to edit. Install + Test The Skill On A Real Example I install the skill (copy to Skills / upload) and test it on real assets—app store screenshots and website copy—to see if it actually follows the skill workflow. Make The Skill Better Over Time (The Improvement Loop) I share the idea that Skills shouldn't stay static. I reference a 10-step process (understand the problem, explore failures, research, synthesize, draft, self-critique, iterate, test, finalize) and emphasize ongoing iteration based on real outputs. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Scott Sypniewskie, co-owner of SSLC Plumbing, to discuss leadership, redemption, and the journey from adversity to success. Scott shares his deeply personal story of overcoming challenges, building a thriving business with his wife, and the importance of leading by example. Listeners will gain insights into the philosophies and practices that have shaped Scott’s life and company, emphasizing the ethos of actions over words. Episode Highlights: The 80/80 Rule and Company Culture (4:30)Scott explains the evolution of SSLC’s mission, focusing on building relationships and making decisions that prioritize both customers and employees. Personal Redemption and Family Support (10:50)Scott recounts his struggles with addiction, the turning point in his life, and the unwavering support of his wife, Kathleen, which became the foundation for his transformation. Extreme Ownership and Leadership Development (13:50)The impact of attending leadership events, embracing the principles of extreme ownership, and fostering a culture of continuous growth within SSLC. The Power of Reframing and Giving Space (48:30)Scott and Marcus discuss the importance of reframing adversity, creating space for others to grow, and the ripple effect of authentic leadership on teams and families. Scott Sypniewskie is the co-owner of SSLC Plumbing in Colorado. After overcoming personal struggles, he has dedicated himself to building a business rooted in strong relationships, leadership, and the success of others. Scott is known for his humility, commitment to personal growth, and his ability to inspire those around him to lead by example. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

 I accidentally proved something most entrepreneurs refuse to accept.Courage, connection, and being real will make you more money than any fancy funnel. This episode is your sign to stop hiding and start selling like a human. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Is your leadership ready for 2026?In this power-packed episode, Chris reveals 5 habits holding leaders back—and the bold shifts you need to lead with clarity:01:25 Controlling Every Outcome05:46 Pretending Everything's Fine09:09 Leading from Skill, Not Self-Awareness15:39 Delaying Hard Conversations18:09 Making Reactive Decisions21:35 Action Steps to Lead Better22:32 Next-Level Leadership LIVE Event Ready to go further? Don't miss the Next-Level Leadership LIVE Event—launch pricing ends Dec 31st!

If more self-care worked, it would've worked by now. In this episode, I share my own burnout story and introduce Claire—a patient whose chronic fatigue reveals a missing piece in how we understand stress. Through the research on learned helplessness and the metaphor of the elephant tied to a stick, this episode uncovers why so many of us feel stuck despite trying everything. Get the full episode breakdown at Biology of Trauma® Podcast - Episode 153: From Burnout to Passion & Purpose: The Two Skills Our Nervous System Needs In this episode you'll learn: [00:50] The Energizer Bunny Who Couldn't Push Anymore: Claire's story of chronic fatigue and missing her daughter's track meets [03:39] Why Self-Care Fails: The backwards truth about stress that keeps us stuck on the hamster wheel [05:13] Skill #1 — Generate a Good Stress Response: Why wimpy stress responses lead to burnout and trauma biology [06:36] Skill #2 — Complete and Reset: The exhale our bodies never learned to do [07:35] The Critical Line of Overwhelm: What happens when stress builds without reset [13:46] Learned Helplessness Research: The study on dogs that changed everything about understanding why we stay stuck [19:51] The Elephant Tied to a Stick: How early experiences program us to believe we cannot escape [11:19] The Voice Underneath: Recognizing the quiet belief that "other people can have good lives, but not me" [25:31] What Comes Next: Preview of how the researchers helped the dogs get unstuck Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? The Roots Of Fatigue with Dr. Evan Hirsch Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed  

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Bridging medical and dental care with AI is no longer optional; it is essential for the future of patient care and clinician support. In this episode, Dr. Kathryn Alderman, CEO and founder of Intelligent Care Alliance, shares how her background in biological and functional dentistry led her to challenge the silos separating dental, medical, mental health, and pharmacy care. She explains how AI can provide 360-degree support for clinicians by streamlining workflows, improving patient outcomes, and reducing burnout. Kathryn introduces her AI Advantage Framework for selecting and deploying AI in clinical settings, while unpacking the risks and rewards of innovation and entrepreneurship. She also previews a global summit in London designed to unite clinicians, technologists, and investors, and reflects on how her motorsports upbringing shaped her fearless, disciplined leadership style. Tune in and learn how AI, courage, and collaboration are reshaping healthcare delivery worldwide! Resources Connect with and follow Dr. Kathryn Alderman on LinkedIn. Follow Intelligent Care Alliance on LinkedIn and visit their website!

Many leaders believe networking is about being outgoing, charismatic, or naturally confident. In this episode of The Way of the Wolf, Sean Barnes breaks that myth wide open.   Drawing from his own journey as a lifelong introvert, Sean shares how he learned to work the room not by changing who he was, but by adding structure, intention, and curiosity to how he connected with people.   This episode walks through three simple, practical strategies that help leaders build genuine relationships at conferences, events, and professional settings, without the awkward small talk, forced energy, or anxiety spiral.   At its core, this conversation is about building trust, strengthening your personal brand, and creating opportunities long before you actually need them.   Podcast Show Notes – Episode 261 | 12.23.2025 Episode Title: How to Work the Room: 3 Networking Skills Every Leader Needs   Key Moments 00:00 – 01:05 | From Extreme Introvert to HR Leader 01:05 – 01:35 | Why Watching From the Back of the Room Wasn't Enough 01:35 – 04:22 | Skill #1: Remember Their Name 04:22 – 05:53 | Skill #2: Match Their Energy 05:53 – 07:53 | Skill #3: Ask Better Questions 07:53 – 08:53 | Why People Walk Away Trusting You 08:53 – 09:58 | Relationships Create Opportunity   Key Takeaways Working the room is a learned leadership skill, not a personality trait Trust is built through small, intentional moments Curiosity beats charisma every time Strong relationships create long-term opportunity and career security   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Worship teams have never been more skilled — yet many feel thinner, more fragile, and harder to sustain. In this conversation, we unpack the unintended cost of building worship ministries around skill first, and why excellence alone can't carry the weight of leadership, culture, and discipleship.We talk honestly about when contractors help or hurt, how expectations get misaligned, and why worship leaders often feel stuck between sounding great and shepherding people well. This isn't a critique of skill — it's a challenge to lead it wisely.Check out our free Volunteer Development Toolkit: https://getmxu.com/resources/volunteer-development-toolkit?utm_source=youtube&utm_medium=social&utm_campaign=talentFREE RESOURCES

Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace explore integration as a nervous system process, not a mindset shift. Drawing from Neurosomatic Intelligence (NSI), lived experience, and years of trauma and integration work, they unpack why powerful insights so often fade — and why the body, not the mind, decides what sticks. The conversation examines nervous system capacity, preparation, and neuroplasticity, explaining how survival patterns can override even profound experiences when the body isn't resourced to receive them. They discuss emotional and somatic breakthroughs, dissociation, the overlooked role of the body in psychedelic research, and why the "space after" healing experiences can feel disorienting without support. Rather than chasing peak moments, this episode reframes healing as an embodied practice — one built through repetition, regulation, intuition, and daily nervous system support so new ways of being can truly take root. Timestamps: 00:00 Integration as a buzzword — and why it's misunderstood 05:30 Integration as a nervous system skill, not a mindset 12:40 Why breakthroughs fade and survival patterns take over 20:15 Capacity, preparation, and why insight can overwhelm the body 28:50 Neuroplasticity, repetition, and what you get better at 38:10 Emotional breakthroughs, dissociation, and somatic journeys 48:30 Psychedelic experiences, embodiment, and what research misses 58:45 The "space after" healing — identity shifts and disorientation 1:07:30 Worthiness, intuition, and integrating truth into daily life 1:18:00 Why healing takes time — and what it means to give time space 1:25:00 Closing reflections on integration as a way of being Key Takeaways: Integration is not a cognitive process — it is how the nervous system learns to embody insight through repetition, regulation, and safety. Capacity determines whether an experience lands, overwhelms, or gets overridden by survival patterns. Preparation is essential for psychedelic and peak somatic experiences; without it, neuroplasticity can reinforce old patterns instead of creating change. Emotional and somatic breakthroughs require nervous system skill, especially for those with dissociation or long-standing protective responses. Healing often creates space before clarity — integration is choosing what fills that space next. Lasting change happens slowly, through daily practice, nervous system support, and honoring intuition rather than chasing intensity. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode of Content, Briefly, Jimmy, Chloe, and Eric share updates from their new and evolving roles, reflecting on onboarding, shifting responsibilities, and the importance of deeply understanding your product and customers before diving into execution.They then dig into the skills content marketers need today, revisiting seven core fundamentals — from writing and storytelling to organization, empathy, and getting things done — and exploring how those skills are changing in an AI-driven world. The conversation covers AI experimentation, workflow design, and tool adoption, along with the realities of fatigue, forced usage, and learning curves.With real-world examples from in-house teams and solo marketers, this episode offers a practical, grounded look at how content marketers can adapt, stay effective, and build durable skills without losing what makes their work human.************************Useful Links:Follow Jimmy on LinkedIn: https://www.linkedin.com/in/jimmydaly/Follow Chloe on LinkedIn: https://www.linkedin.com/in/chloethompson3/Follow Eric on LinkedIn: https://www.linkedin.com/in/edoty/Superpath's Blog Post on The 7 Skills That Help Content Marketers Thrive at Work:https://www.superpath.co/blog/the-7-skills-that-help-content-marketers-thrive-at-workThe 8th Skill: https://www.superpath.co/blog/ai-in-2026************************Stay Tuned:► Website: https://www.superpath.co/► YouTube: https://www.youtube.com/@superpath► LinkedIn: https://www.linkedin.com/company/superpath/► Twitter: https://twitter.com/superpathco************************Don't forget to leave us a five-star review and subscribe to our YouTube channel.

Why generalists win in the AI age.––– Links –––Eden – The AI canvas & drive: ⁠https://eden.so/dan-yt⁠Read my letters on similar topics here: ⁠https://letters.thedankoe.com⁠Learn a high-value skill: ⁠https://2hourwriter.com⁠One-Person Business Launchpad: ⁠https://letters.thedankoe.com/p/full-course-the-one-person-business⁠Devon Eriksen's article on agency: https://devoneriksen.substack.com/p/agency-the-third-ingredient-for-successA previous podcast with Devon Eriksen: https://youtu.be/18ahFtnuBwIThis podcast was originally a YouTube video:⁠ https://youtu.be/0XI_Xt0ci2Y––– My Books –––The Art of Focus: https://theartoffocusbook.comPurpose & Profit: https://thedankoe.com/purpose––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

This episode is a deep dive into the fascinating, often misunderstood world of light, and how profoundly it shapes our biology, energy, and overall health. I reconnect with Matt Maruca, founder and CEO of Ra Optics, to trace the unlikely origin story of his work and explore how his thinking around light, sunglasses, and circadian biology has evolved over the years.We unpack why not all blue light is created equal, how modern artificial lighting disrupts hormones and stress responses, and why context, timing, and spectrum matter far more than simplistic “good vs. bad” narratives. Matt breaks down the difference between damaging short-wavelength blue light and the beneficial blue light that helps regulate circadian rhythms, while explaining why even helpful light can become harmful when it's out of balance or stripped of near-infrared wavelengths.We also explore how artificial environments like offices, big-box stores, cities, and screens create chronic stress at a cellular level, and why near-infrared light is essential for mitochondrial function, structured water in the body, and resilience against oxidative damage. Matt shares how his own relationship with sunlight has shifted away from extremes toward a more nuanced, biologically intelligent approach.From forest canopies and chlorophyll to sunglasses, sunrise exposure, and next-generation lens technology, this conversation reframes how we think about light exposure in the modern world. If you want a more grounded, practical understanding of how to protect your eyes, support your nervous system, and work with your biology instead of against it, this episode delivers.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/luke EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) How a Chance Meeting Sparked a Movement Around Light & Health(00:18:51) Light Toxicity, Blue Light Myths, and the “Right Dose” of Sun(00:45:24) Sunrise as a “Pre-Conditioner” and Why Cities Hit Different(00:55:59) The “Circadian Cult,” Blue Sync Backlash, and the Skill of Changing Your Mind(01:28:21) The Indoor Light Problem: Windows, Cars, and the “Sun You're Not Getting”(01:45:20) Why “Natural Light” Isn't Always NaturalResources:• Website: raoptics.com • Instagram: instagram.com/thelightdiet • Instagram: