Podcasts about Skill

I'm excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even when we don't have all the information. In this conversation, we cover:Luck, Skill, and Outcomes: Annie explains why we need to stop judging our decisions solely by outcomes—and how separating luck from skill leads to better learning and better choices over time. Thinking in Bets and Living with Uncertainty: Drawing from her poker career and academic background, Annie shows how “thinking in bets” helps us navigate uncertainty, manage risk, and make sound decisions even when the long run is a long way off. Simple Decision Tools and Knowledge Tracking: We talk about practical decision processes—like writing down what you knew, what you believed, and what you predicted at the time—to close feedback loops faster and improve your judgment without needing 10,000 repetitions. Escaping Bias, Sunk Costs, and Identity Traps: Annie unpacks how status quo bias, sunk cost fallacy, and “identity-protective cognition” keep us defending past choices instead of seeking truth—and how a better decision process helps us see options more objectively. Confidence, Quitting, and Knowing When to Pivot: We explore how to calibrate confidence, tell the difference between a mountain and a molehill, and decide when perseverance serves you—and when it's wiser (and more productive) to climb back down and choose a different path. Annie's insights take decision-making out of the realm of “go with your gut” and into a practical, repeatable process you can use for everything from small daily choices to major career moves. If you've ever looked back and thought, “If I knew then what I know now…”, this episode will give you tools to reduce those regrets and make more confident, informed decisions going forward. Learn more about Annie and her work at AnnieDuke.com, where you'll find her books, talks, and newsletter, along with ways to connect further. You can also find How to Decide wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals.Specifically, in this episode Jen and Pete talk about focus in relationship to:Artistry and Inspiration.Industry Knowledge.Marketing.Mindset.Network Building.Skill and Craft.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Most paddlers are trying to build courage and skill on top of a shaky foundation — and they don't even know it. In this solo episode, I break down why so many paddlers (and humans!) focus on the wrong thing when they're trying to improve. Whether it's your roll falling apart, your eddy peel-outs feeling frantic, or the ever-present fear of being underwater (or in any challenge that doesn't seem to ever go away), chances are you're working on symptoms instead of the actual root. And when you build on a weak foundation? It only holds for so long… until it doesn't. Inside this episode, you'll learn:

We are very lucky to be joined on CSI Chat by the reigning 2024 Microsoft Excel World Champion, Michael Jarman.  We talk to Michael about a number of topics, including:  What do the "Microsoft Excel World Championships" entail?  How does one prepare themselves for the World Championships?  If somebody was interested in competing, how do they go about qualifying? What is more important at the Excel World Championships, Speed or Skill?   What is Michael's favorite Excel function for moderate and advanced users of Excel? How is the process going for 2025?  Is Michael going "back-to-back"? I hope everyone enjoys the "CSI Chat" with the top Excel user on the planet Michael Jarman.  

Season 2, Episode 17Guest: Eric Nassos — Head Coach & former president/captain, Marquette University Fencing (Collegiate Club)What we coverPaths after high school if there's no NCAA team: local clubs, campus clubs, and how to mix bothStarting (or reviving) a club: student sign-ups, admin petition, storage, safety-compliant gear, and budgetingFunding in the real world: dues, university reimbursements (gas/housing), refereeing local HS events, and why you still need cash up frontRecruiting interest when you're new: tabling, flyers, dorm hustling, “make some friends,” and simple marketing that worksWhat to expect at practice: flexible structures, coach + student leaders, mixed experience levels (walk-ons → Cs/Es by graduation)Parents' role: researching clubs, DM'ing teams, campus tour questions, where to help — and where to step backEvaluating clubs: Instagram responsiveness, recent posts, campus name recognition, replies to email/DM, continuity signalsKeeping clubs healthy year to year: positive culture first, competitive goals second, a coach or alumni bridge thirdCompetition ladder: local meets → regional conferences (e.g., Midwest Fencing Conference) → USACFCnationalsFielding weapons creatively: start with what you have (epee-only? fine), partner with nearby schools to cover other weaponsSetting expectations: where RYC/JO-experienced fencers fit, how walk-ons progress, and why club fencing builds career-ready skillsPractical takeawaysGreen flags: active social accounts, replies to outreach, visible campus awareness, published practice times, clear officersBudget hacks: learn your school's reimbursement rules; join USACFC for perks and connectivity; partner with nearby clubs/schoolsPractice idea: pair experienced fencers with beginners in simple drills to accelerate skill transfer and communityLifelong pipeline: club alumni become local-club members, parents of fencers, and future volunteer leadersTimestamps0:00 — Club fencing: real team, real coaching, real flexibility1:49 — Paths if there's no NCAA program2:47 — Funding reality: dues, refs, reimbursements4:00 — If your school has no club (or dormant gear)5:36 — Finding the first 40 names: “time to make some friends”7:39 — What experienced fencers can expect (and leadership roles)9:04 — Walk-on success stories and day-one curriculum10:59 — Parents' role: research & outreach that actually helps12:34 — Comparing clubs: online presence and responsiveness14:53 — Coaching models & practice structure at Marquette17:20 — Longevity: culture → competition → coach/alumni bridge19:35 — How Marquette found the broader ecosystem22:36 — The competitive ladder: conferences & USACFC25:42 — Fielding weapons with limited roster (and partnerships)26:59 — Skill levels: where a JO/RYC background fits28:55 — What a club trip weekend looks like30:31 — Time & money expectations (realistic, flexible)33:15 — Walk-on to rated fencer: a case study36:00 — Quick hits: lifelong fans, green flags, drills, budget hacks, door signQuotable“You're a club before you're a team. Culture keeps people showing up.” — Eric Nassos“Within the freedom — and the funding gaps — you get a real-world education.” — Eric NassosCall to actionShare this with a high-school junior/senior (and their parents). If your campus club needs a hand getting started or connected, Eric says he's happy to help — reach out at swordandquill.en@gmail.comCreditsHost: Bryan Wendell • Guest: Eric Nassos --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Bob Apter, the President of the Northern Illinois Hockey League (NIHL), joins Megan Lynch explaining how the participation among girls has grown in ice hockey.

Living in the victim mindset held me back from being the best version of myself as a mom.✨ The Happiest YOU. Masterclass (free)✨Sign up: https://learn.slowishparenting.com/happiest-you-masterclassOfferings ⬇️

Is it better to be lucky or skillful when it comes to being a good trader? I would argue you can have it both ways, but it requires that skill manages the luck, and at times when luck is simply against you too.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What does it say about the future of work when AI competency starts to feel as expected as basic reading? That question sat with me throughout my latest conversation with Artem Kroupenev, VP of Strategy at Augury, who returns to the show with a perspective that lands with fresh clarity. Workforce costs remain high, industries are shifting, and the job market continues to reset its foundations. In that environment, Artem argues that AI literacy is no longer something ambitious candidates use to stand out. It is becoming a baseline expectation that employers will quietly assume. The way we talk about skills is changing, and the speed of that shift matters. Across our discussion, Artem reflects on how this transition is unfolding inside factories and industrial operations, where Augury has spent the last decade building predictive machine health systems. He describes a world where AI takes on tasks, not entire roles, and where the real opportunity for workers sits in judgment, collaboration, and the kind of problem solving that software cannot replicate. He highlights patterns from the SOPH 2025 data that show strong confidence across manufacturing leaders, yet also reveal a gap between optimism and real capability. It paints a picture of an industry moving quickly, yet still learning how to measure and translate AI value into outcomes people can trust. What struck me most was how Artem links mindset to readiness. Individuals who treat AI as a companion in their daily workflow, rather than a novelty to test occasionally, start building the fluency that future roles will quietly demand. Employers who approach AI simply as a tool upgrade often overlook the harder work of reshaping processes, KPIs, and expectations. And the organisations that fail to adapt risk widening the gap between AI empowered and AI hesitant teams, something Artem believes will show up in hiring, competition, and long term viability. This conversation looks beyond the usual headlines about automation and considers what the next five years might actually feel like for people joining the workforce or leading teams through change. If AI becomes as expected as reading and writing, what does that mean for education, career paths, and employer responsibility? I would love to hear your view. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

Michael Delisser's journey into the world of leadership began at just 15 years old, sitting quietly in the back of his father's coaching sessions with Fortune 100 executives. These were elite leaders—brilliant, successful, respected—yet many had been fired for the same reason: ineffective communication. Watching top-tier professionals struggle to unlearn poor habits sparked a passion in him that would shape his life's work. Today, Michael has built his career around one mission: helping leaders communicate with clarity, awareness, and impact. He understands the gap many organizations create unintentionally—promoting talented individuals for their technical skill while overlooking the communication skills required to lead people. And in a world where AI is taking over more technical tasks than ever, the ability to communicate effectively isn't just important… it's make-or-break. Through coaching, speaking, and podcast conversations, Michael brings real-world stories and simple, actionable tools that leaders can use immediately. His work helps people connect better, engage deeper, and deliver results through stronger communication—starting with self-awareness and extending to every interaction that shapes leadership.https://www.delisserconsulting.com/https://www.delisserconsulting.com/leadership-accelerators-workbookBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time. 

The Doers Nepal – Nepal's Longest Running Business Podcast What if the biggest threat to your career… is comfort? In this episode, we sit with Jagnoor Singh, one of India's versatile professionals, who went from leading teams at Airtel (Telecom) to OYO (Hospitality), Unacademy (EdTech), and now as COO at Practo (HealthTech). His story proves that real growth begins where comfort ends. He shares the mindset behind fearless career transitions, what separates a good leader from a great one, and why building new "career muscles" is the only way to stay relevant. We discuss: Why he left a high-growth role at Airtel for uncertainty and challenge The 7 muscle-building traits that let him lead across industries How to identify a great leader by their energy, not their words Why the last 30 days of your job matter more than the first 3 years The 90/10 principle for solving any career challenge How to future-proof your job in the AI era What most people get wrong about career growth, peace, and legacy Whether you're a student, early professional, or founder — this conversation will challenge your mindset and sharpen your career compass.

(CERTAIN INFORMATION NOT AVAILABLE TO THE PUBLIC)Canadian Patent No. 2,655,335 (“'335 Patent”), which was issued to Janssen Pharmaceutica N.V. for INVEGA SUSTENNA, involves a suspension of paliperidone palmitate for the treatment of schizophrenia and related disorders. The '335 Patent teaches a dosing regimen to achieve an optimum plasma concentration-time profile. Its claims have been construed in previous litigation and are not in issue: Janssen Inc. v. Teva Canada Ltd., 2020 FC 593,; Janssen Inc. v. Pharmascience Inc., 2022 FC 62, aff'd 2024 FCA 10 (“PMS Paliperidone”)). Its disclosure indicated that “[t]hose of ordinary skill in the art will understand that the maintenance dose may be [adjusted] up or down in view of patients condition (response to the medication and renal function)”.Pharmascience Inc. has served two Notices of Allegation in respect of pms-PALIPERIDONE PALMITATE, its proposed generic version of INVEGA SUSTENNA. In 2020, Janssen's infringement action related to Pharmascience's Abbreviated New Drug Submission No. 236094 was discontinued on consent. Shortly thereafter, Pharmascience served a Notice of Allegation and Detailed Statement in respect of a different Abbreviated New Drug Submission — No. 244641 — seeking approval to market and sell doses of pms-PALIPERIDONE PALMITATE. Janssen again commenced an infringement action under s. 6(1) of the Patented Medicines (Notice of Compliance) Regulations, SOR/93-133. In that proceeding, Pharmascience moved for summary trial. It was found that if Pharmascience's pms-PALIPERIDONE PALMITATE was made, constructed, used or sold as set out in the Abbreviated New Drug Submission, it would influence prescribers to prescribe the dosing regimen claimed in the '335 Patent, leading to direct infringement: PMS Paliperidone. The defence of invalidity went forward, with Janssen seeking a declaration that Pharmascience would infringe the '335 Patent if it were to make, use or sell pms-PALIPERIDONE PALMITATE in 50, 75, 100 and 150 mg doses.The Federal Court found that the Patent was not invalid based on obviousness or for lack of patentable subject matter. The claims provided specified dosing regimens meant to produce a concentration of the medication within the therapeutic range. If a physician chose to use a dose other than that claimed, to stop treatment or to change therapies, they would no longer be practicing the claimed invention. The Court of Appeal dismissed Pharmascience's appeal, finding that the use of the invention did not require the exercise of skill and judgment. Argued Date 2025-10-09 Keywords Intellectual property — Patents — Validity — Lack of patentable subject matter — Method of medical treatment — Vendible product — Skill and judgment — Fixed or variable dosing regimen — Canadian Patent No. 2,655,335 teaches dosing regimen that includes first loading dose, second loading dose and monthly maintenance doses — Regimen incorporates dosing windows of +/- 2 days for the second loading dose and +/- 7 days for the maintenance doses — Whether patent is invalid in that it claims an unpatentable method of medical treatment. Notes (Federal) (Civil) (By Leave) (Sealing order) (Certain information not available to the public) Language English Audio Disclaimers This podcast is created as a public service to promote public access and awareness of the workings of Canada's highest court. It is not affiliated with or endorsed by the Court. The original version of this hearing may be found on the Supreme Court of Canada's website. The above case summary was prepared by the Office of the Registrar of the Supreme Court of Canada (Law Branch).

Resources for Self-Kindness:The Secret Art of Happiness: Change Your Life with the Reiki Ideals by Geneva Robins - a book with a whole chapter on kindness!Kindness Meditation - a gentle meditation to expand all forms of kindnessSaying No  - a blog post on how kind it is to say a beautiful NOReiki Sessions - a big help on getting compassionate support and energy How do you activate Self-kindness?Try Shifting your Inner Talk to NeutralIf you've been in a highly self-critical mode for a while, it can be difficult to shift immediately to kind inner talk. One method that can help is to shift to a neutral statement that you already believe. Try something like "I am a human being."Then try "All humans are worthy of kindness."Before going to "Therefore, I am worthy of kindness because I am a human being."By shifting into a neutral statement in this way, you activate a gentle space inside that just sidesteps the fight the inner critic puts up when you first try to talk to yourself kindly. You just go around the arguments with a gentle and patient logic. Sometimes you can flip the statements of the inner critic into their exact opposites to create a new inner dialogue. You can take "You're never good enough" and turn it into "I'm always myself, and who I am is enough."Be Physically Kind  and Nurturing to YourselfSometimes words are not enough. Tiny acts of self-care can go a long way to rebalancing your nervous system. Even something as simple as putting on a cozy sweater or adjusting your body so you're more comfortable can be a sign to your inner self that you are now living your life in a new, self-kind way. These tiny actions prove to your inner child that you will actually take care of yourself.Practicing and Skill-building for Self-kind TalkAlmost anything we do is a skill that can be practiced. Gently remind yourself that you are practicing this new skill of self-kindness. Start where you're at and be okay with your progress and slips. It is all a new space, gradually filling with grace as your skills grow.We learn how to be kind to ourselves from our family and other carers. But if they don't have those skills of emotional regulation, soothing, and reframing thoughts, then they can't teach you. So now, as an adult, you may be learning kind self-talk skills that you wished you had learned as a child. Be gentle with your progress. It's almost like learning a new language. So be patient and keep practicing even through the mistakes and wobbly first attempts at a new way of relating to yourself.Go to People who are Professionally Kind!If you've been surrounded by unkind people and have absorbed their cruel inner talk, it is incredibly helpful to get help from professionals trained who are to hold a compassionate space for you.Therapy, Reiki, Meditation, Yoga, and other allied health practitioners have spent years and even decades practicing gentle and kind methods that can help you grow your inner kindness. If in doubt, reach out! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, Travis reacts to an old video of his 26-year-old self giving advice to young people in their late teens and early 20s. Eric—Travis' producer—plays the video for him, and together they break down what young Travis got right, what he'd revise today, and why early career decisions matter more than most people realize. On this episode we talk about: Why “getting a job” isn't selling out—and how to earn while you learn The value of working for someone you admire instead of a random employer Why your 20s should be a decade of experimentation, skill stacking, and trying new things The importance of spending money on experiences and learning instead of flashy purchases How communication skills (door-to-door, telemarketing, network marketing) can transform your career Top 3 Takeaways Early career jobs are an opportunity to get paid to learn, especially when you align yourself with people you admire. Your 20s should be used for experimenting broadly so you don't lock yourself into the wrong path too early. Invest in experiences, relationships, and skill development—not things that depreciate and don't move your life forward. Notable Quotes “Earn while you learn—don't underestimate the value of having a job.” “Skill stacking in your 20s helps you out-earn everyone else in your 30s and 40s.” “Travel is one of the most underrated personal development activities out there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are 3 ways to get more BFU in your life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

GRADING MY RECRUITMENT FORECASTS FOR 2025   Every year I write a long post making 20 predictions for the year ahead. This year, for the first time ever, I'm going to grade my predictions and see how I have got on   20 x Predictions for Recruiting in 2025   1. AI Assessment mainstreams; 50% of high volume hirers (more than 5000 hires per year) will have a solution in place by EOY. 2. ‘Skill based hiring' revives as employers describe deployment of AI assessment as commitment to SBH. %age of employers describing themselves as SBH increases 50%. 3. 2FA on job ads increases 400% as an attempt to suppress increased applicant flow. 4. Applications per job increase by 25% as AI-enablement mainstreams candidate side. 5. Big round of investment for AI voice interview vendors currently at Seed - $100M raised in this sector by EOY 2025. 6. Non-FTE vs FTE hiring increases by 10% in 2025. 7. Avg internal TA team goes 25% non-FTE. 8. Req load per recruiter increases 15%. 9. Percentage of solo TA function goes from 73% to 83%. 10. TA teams continue geographic dispersal - %age of TA teams with multinational component increases by 30%. 11. More companies decentralise talent acquisition - %age of employers where HM do outreach increases by 10%. 12. Candidate resentment stabilises - with 2% points either side of 2024 level. 13. ‘Chief Automation Officer' becomes an industry talking point in 2025, same as Chief Diversity Officer in 2020. 14. Speaking of DEIB, clear Atlantic divergence in 2025 - US explicit retrench, Europe implicit progress. 15. US vs UK economic integration deepens - %age of new UK based TA jobs from US employers increases 100%. 16. Global Staffing agencies revenue / profit down another 10% (profit warning again in Q1 2025). 17. But medium sized agencies / RPO stage mini bounce back as employers push more requirements out from denuded TA teams. 18. RecOps, Talent Intelligence roles decline 20%, EB roles decline 30%. People & Culture roles increase 15%. 19. Somebody Ubersises the legions of fractional TA's out there. Probably this is Indeed. 20. Over half of these predictions will be directionally incorrect, 20% will be absolutely incorrect.   What should the grading system be? I thinking a sliding scale A to E.   What should be the source of truth? That is where we will be bringing in experts from industry who can validate the claims.   It's going to be a good one folks.   Friday 14th November, 12pm GMT   Register by click on the green button (save my spot) and follow the channel here (recommended) to be noticed when we go live.     Ep 344 is sponsored by our friends Popp   Popp's AI recruitment platform amplifies what your team can do by effortlessly and instantly scaling your recruiting capacity. Popp's recruitment platform sits between your ATS and your talent team, providing unprecedented hiring power at unlimited scale.   Our AI automates repetitive tasks throughout the hiring journey, intelligently and accurately. Meaning your team can focus on higher value tasks. Randstand, Robert Walters, Bloom & Wild, AMN Healthcare and more are using Popp to x10 their hiring capacity.   Want to know more?   Book a demo with one of Popp's friendly founding team

Do you worry that if you practice self-compassion, you'll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I'm teaching the second skill of the Confidence Compass: self-compassion. You'll learn how self-pity, self-criticism, and self-compassion form a spectrum, and why real confidence comes from balancing self-awareness with empathy. I'll show you how self-compassion allows you to meet yourself honestly and kindly while still taking responsibility for your growth and evolution. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/440Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!

Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medical trauma, the truth about countertransference in therapy, and essential steps for overcoming OCD and self-sabotage. This episode covers recovery setbacks, exercise addiction, feeling lost, and what to do when therapy feels confusing or unsafe. Shopping with our sponsors helps support Ask Kati Anything and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • Blissy - Get better sleep, hair and skin with Blissy - use code ASKKATIPOD to get an additional 30% off at http://blissy.com/ASKKATIPOD • CrowdHealth - Get your first three months for just $99 CrowdHealth - Healthcare Crowdfunding at http://joincrowdhealth.com/ use code ASKKATI

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Kyle Smith, HVAC technician and account manager at MK Mechanical, LLC. Kyle shares insights about his new book "Grit, Grind, and Glory in the Trades", written to guide young people considering a future in the trades. He and Gary discuss the growing use of smart tools and predictive maintenance in HVAC, and whether these are being designed for a shrinking workforce. Kyle also talks about his own path in the industry, the decline of traditional college education, and why trades still offer a strong, hands-on career for the next generation. In this episode, Kyle Smith shares why he wrote his book "Grit, Grind, and Glory in the Trades" to help young people understand what it is really like to work in HVAC and other trades. He explains how many skilled workers are retiring without passing down knowledge, and how new tools and AI are changing the job. Kyle and Gary talk about the future of the industry, including predictive maintenance and smart systems. They also discuss the decline of college as the only path to success and how the trades can be a great option for people who like to work with their hands and solve problems in the real world. Expect to Learn: Why Kyle Smith wrote a book to guide new workers in the trades. How AI and smart tools are changing the HVAC industry. Why the trades are still a strong career path for hands-on learners. How predictive maintenance could shape the future of HVAC service. Why college is not the only way to build a successful and rewarding career.   Episode Highlights: [00:00] - Intro to Kyle Smith in Part 1 [01:58] - Why He Wrote the Book: Bridging the Skills Gap [03:21] - Are New Tools & AI Making Up for a Lack of Skill? [05:26] - The Future: AI Diagnostics vs. Technician Know-How [07:24] - Why Core Troubleshooting Skills Will Always Be Essential [13:04] - Will Trade Promotion Actually Attract New People? [19:24] - The Internet Economy vs. Hands-On Trades for the Next Generation   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Kyle Smith on: LinkedIn: https://www.linkedin.com/in/kyle-smith-403b998a/ MK Mechanical, LLC: https://www.linkedin.com/company/mk-mechanical-llc/   Website:  MK Mechanical, LLC: https://www.mk-mechanical.com/    Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/

After 15 years of lifting, I've learned that training to failure isn't just about “going hard” it's a skill you need to develop and practice. Over the past year, I've grown to love it, but the journey wasn't straightforward.In this episode, I'm breaking down the obstacles I worked through: choosing the right weight, avoiding injury, feeling it in the right muscle, understanding form failure versus muscle failure and more. I'll share the practical strategies that transformed my approach, from mastering setup and leverage, to using tempo work, to training my brain to stay focused under heavy loads, and exactly what to focus on first.If you're wanting to increase your training intensity this episode is for you to gain the process to take it to the next level. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Zach shares his highs and lows from a week of trading, including unexpected gains on Labor Day and the biggest loss he's faced all year. He emphasizes the importance of emotional regulation and community support in trading. Zach also draws parallels between trading and personal relationships, offering insights on accepting losses and moving forward. Tune in for a candid discussion about resilience, learning from experiences, and maintaining a positive mindset in both trading and life.

In this episode of Get Hired, LinkedIn Editor Andrew Seaman is joined by Zoya Garg, the cofounder and COO of Zarna Garg Productions, the company behind comedian Zarna Garg's global success.  Zoya's unconventional career began in high school when she recognized her mother's comedic talent and entrepreneurial spirit could become an actual business. Through grassroots marketing and social media strategy, she helped launch her mom's standup career—an experience that helped her land a spot at Stanford. After graduation, Zoya returned to the family business, where she's putting her computer science and classics degrees to work in unexpected ways. In this conversation, Zoya shares candid insights about the fear and pressure facing today's graduates and gives advice on how to tap into an entrepreneurial mindset when traditional paths to success aren't available. Key Topics: How entrepreneurship has become more accessible than ever for recent graduates The power of learning to sell, regardless of your degree or industry Using AI tools to master new skills and automate complex tasks Reframing your college degree as a flexible toolkit, not a rigid career path Why putting yourself out there is now a non-negotiable for career success Links & Resources: Follow Zoya Garg on LinkedIn here Join the Get Hired community on LinkedIn here Listen to more episodes of Get Hired with Andrew Seaman here

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this conversation, Brett Ingram discusses the essential skills that entrepreneurs must master to succeed in their ventures. He emphasizes the complexity of entrepreneurship and the need for a diverse skill set, including leadership, financial management, marketing, sales, strategic thinking, problem-solving, time management, communication, networking, adaptability, technical skills, customer service, and negotiation. Each skill is explored in detail, highlighting its importance and how it contributes to the overall success of a business. Chapters 00:00 Introduction to Entrepreneurial Skills 02:43 The Complexity of Entrepreneurship 03:12 Skill #1: Leadership 04:38 Skill #2: Financial Management 05:33 Skill #3: Marketing and Sales 08:21 Skill #4: Strategic Thinking and Planning 11:04 Skill #5: Problem Solving 12:29 Skill #6: Time Management 15:48 Skill #7: Communication 17:13 Skill #8: Networking 18:09 Skill #9: Adaptability 19:06 Skill #10: Technical Skills 20:04 Skill #11: Customer Service 21:31 Skill #12: Negotiation 22:28 Conclusion and Key Takeaways #entrepreneurskills #entrepreneurpodcast #lifehacks #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Always Strikes Last, Rocco, Jack, and Matt dive deep into why RTTs (Rogue Trader Tournaments) are the true foundation of Warhammer: Age of Sigmar competitive play. Whether you're a seasoned tournament player or brand new to organized play, this conversation breaks down how local events shape the meta, build communities, and make better players. Rocco shares what it's like to TO (Tournament Organize) an RTT — from preparing terrain and managing rounds to keeping the vibe fun and competitive. Jack and Matt join in to discuss why small events like RTTs matter just as much as GTs, how to grow your local wargaming scene, and the hidden skills you gain from competing in or hosting smaller tournaments. If you've ever wondered how to start your own Age of Sigmar tournament, how local metas influence the national competitive scene, or just want to improve your game through consistent play, this episode is for you.

Industrial Talk is onsite at SMRP 2026 and talking to Ashley Donohoo and Darin Greifenkamp with Multi-Skill Training about "Training the future of Industry". Scott MacKenzie hosts the Industrial Talk Podcast, featuring Ashley and Darren from Multi-Skill Training Services. Ashley, with 12 years at the company, focuses on client training programs, while Darren, a senior project engineer for 17 years, aligns training with customer needs. The company, in business for over 30 years, offers customized training tailored to specific industries and plant needs, including food and beverage, automotive, and chemical plants. They employ retired engineers with extensive experience and use an independent contractor model for instructors. The company also provides online assessments and refresher courses to ensure knowledge retention. They emphasize the importance of training to meet the demands of the rapidly evolving industry. Action Items [ ] Reach out to Ashley Donahue on LinkedIn to learn more about the company's services.[ ] Contact Darren Gray from Multi Skill Training Services at dgray@mstservices.net or on LinkedIn to discuss potential training needs. Outline Introduction and Welcome to Industrial Talk Podcast Scott MacKenzie introduces the Industrial Talk Podcast, emphasizing its focus on industry professionals and their contributions.Scott welcomes listeners and highlights the importance of asset management, reliability, and maintenance in the industry.The podcast is broadcasting live from the SMRP conference in Fort Worth, Texas, showcasing the gathering of professionals solving industry challenges.Scott mentions the presence of Ashley and Darren from Multi-Skill Training Services, who won the booth contest. Background of Multi-Skill Training Services Ashley shares her background, mentioning her 12 years with Multi-Skill Training Services and her passion for helping clients find the right training programs.Darren introduces himself as a senior project engineer, responsible for aligning training with customer needs, including skills training, machinery-specific operator training, and world-class maintenance.Darren's background includes 20 years as an engineer at Dean Foods and 17 years with Multi Skill Training Services.Scott and the guests discuss the importance of training in the industry, with Scott sharing his personal experience as a journeyman lineman. Customized Training Programs Ashley explains how Multi-Skill Training Services customizes training programs based on job task analyses to meet specific industry needs.The company focuses on skills trades across various industries, starting with the food and beverage industry but expanding to other sectors.Darren elaborates on the customization process, detailing how they identify and address specific needs in different plants, such as electrical, power, controls, instrumentation, and VLC.The training is tailored to each customer's requirements, ensuring relevance and effectiveness. Engagement and Assessment Process Ashley describes the engagement process, where companies identify skills gaps and contact Multi Skill Training Services for customized assessments and training.The company conducts pre-training assessments to understand the technicians' current skill levels and tailor the training accordingly.Darren discusses the criteria for selecting instructors, emphasizing the need for experienced electrical or mechanical engineers with at least 25 years in manufacturing.Instructors undergo a...

In this episode of What the Fundraising... Fundraising isn't just about asking; it's about understanding. The most successful fundraisers know that sustaining an organization couldn't be done with passion alone. Passion must be combined with skill, strategy, and authentic human connection.  David Rhodes is an award-winning and bestselling author, keynote speaker, educator, deputy director at PennPAC, and founder of Dot Dot Org. With more than 20 years of experience in the nonprofit sector, David helped organizations and leaders grow with clarity, purpose, and sustainability. As for a former founder and executive director who led an organization for 15 years, he now focuses on CEO mentoring and coaching. David also teaches nonprofit branding and consulting at the University of Pennsylvania, bringing a practical, real-world perspective to the next generation of changemakers. He is the Axiom Business Book Awards Gold Medal winner for “Passion Isn't Enough: A Practical Guide for Nonprofit Leaders,” released in November 2024, which helps nonprofit leaders develop the skills and confidence that are needed to lead beyond passion. He and his family now live in New York City. He joined us today to discuss the importance of skills beyond passion for nonprofit leaders.  In this episode, you will be able to: Learn why passion alone isn't enough to sustain effective nonprofit leadership. Understand how to ask deeper questions that lead to transformational giving. Discover ways to navigate close donor relationships while keeping impact at the center. Understand the importance of embracing authenticity in fundraising conversations. Learn what practical strategies can develop the mindset and skills needed to lead with confidence and clarity. Get all the resources from today's episode here.  Support for this show is brought to you by Zeffy. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Zeffy is a game-changing fundraising platform built exclusively for nonprofits. Unlike other platforms that take a cut of your hard work through credit card and transaction fees, Zeffy is 100% free from transaction and platform fees. That means every dollar you raise goes directly toward fueling your mission. Trusted by more than 50,000 nonprofits, Zeffy empowers organizations of every size to streamline their fundraising with tools to collect donations, sell tickets, and manage donors all in one place. Getting started takes less than 15 minutes, and once you're set up, you'll have more resources to put toward what really matters: your cause. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect.⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠⁠

Confidence isn't magic—it's built through repetition and self-trust. Discover how to train confidence like a skill by stacking evidence, visualizing success, and controlling your inner dialogue.You Got This, Ryan

In this heartfelt conversation on Nomadic Diaries: The Belonging Project, host Doreen Cumberford and co-host Megan Norton-Newbanks, interview Melki Siddiq, a communication coach, English teacher, counselor, and avid traveler. Melki reflects on his cross-cultural journey spanning India and Colombia, delving into the paradoxes of belonging, identity, and self. The conversation explores how constant movement can fragment - and also enrich - our sense of self, what it means to find home, and the nourishing power of community, rituals, and meaningful questions.Key Themes & Highlights:Introduction to Melki Siddiq:Melki shares his professional background and experiences living in India and five years in Colombia. The Paradox of Belonging:Melki describes belonging as a push and pull between seeking connection with others and preserving individuality, a sentiment familiar to third-culture and cross-cultural individuals.He shares, "Belonging everywhere and nowhere at once” - the tension and freedom of a nomadic identity.Skill of Adaptability:Through moving across cultures and languages, Melki developed adaptability and flexibility. He notes, however, that this flexibility may feel like fragmentation, prompting questions about identity and wholeness.Productive Tension & Self-Discovery:Melki views the inner tension of belonging as "a beautiful dance between being of the world and being in it." He regards self-inquiry as essential, asking: Can I belong somewhere without losing myself?.Grounding Rituals:Melki grounds himself through meditation and running—activities representing both stillness and movement, mirroring the oscillation within his own sense of belonging.Community and Safe Spaces:Melki values connections where masks are set aside and psychological safety is prioritized. He discusses his global network, including friendships formed at conferences and maintained through virtual meetups.Coaching & Reflection:As a coach, Melki prefers to guide rather than advise, encouraging self-discovery through reflective questions. Key prompts he uses:Why am I seeking a sense of belonging?Am I being authentic, or just trying to fit in?Can I belong somewhere without losing myself?How can I create spaces that welcome others' individuality?Memorable Quotations:“We are the thread in the fabric, but also the fabric as well.”“Home is where your heart is.”“How do I create spaces that welcome individuality in others?”Where to Find Melki:LinkedIn: Melki SiddiqPodcast: “Meaningful Conversations with Talk Cause” (Spotify)Website: talkcause.comFor Listeners:This episode is a rich exploration of rootlessness, community, and the evolving nature of identity. Whether you're a frequent traveler, an expat, or simply pondering your place in the world, Melki's insights offer comfort and inspiration.Thank you for tuning in to Nomadic Diaries: The Belonging Project. Don't forget to subscribe, share your reflections, and join us next time.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Welcome back to another episode of Pitstop Fracas, where we review the Brazilian Grand Prix. This weeks panel consisted of; Mahad Chris We speak about: Is the championship over? Ferrari's ultimatum Verstappen mega drive Antonelli coming of age Bearman cook session Follow us on Twitter/X, Instagram and TikTok - @pitstopfracas Join our Discord Community - discord.gg/kYjQGhy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes our students giggle, get wiggly, or completely check out when it's time to write. Is it task avoidance? A skills gap? Sensory overload? In this Misfit Minute, Audra walks through 5 quick questions to help you figure out what's really going on—and what to do about it—when pencil-and-paper tasks go sideways.

If you work in recruitment, lead a team, or run an agency, this is an episode you can't afford to skip. In this conversation, we sit down with Hishem Azzouz - Host of the Recruitment Mentors Podcast, and creator of Hector, the training platform helping recruitment teams build consistency, structure, and high performance. With thousands of hours spent interviewing top billers, agency founders, and industry leaders, Hishem has seen one thing clearly: The best recruitment leaders don't just hire great recruiters - they build them. In this episode, we break down: • Why inconsistency is the silent killer inside recruitment teams • The #1 skill gap holding recruiters back (and how to fix it) • How to build performance habits that actually stick • What great recruitment leaders do differently • Why sales strategy matters more than tools • How to create a culture where people want to perform • The realities of scaling an agency in today's market • Hishem's entrepreneurial lessons building Hector & Recruitment Mentors Whether you're a recruiter, a team lead, a founder, or someone who hires recruitment agencies, this episode will change how you think about performance, accountability, and leadership in our industry. If you enjoy this conversation, check out Hishem's own channel: Recruitment Mentors Podcast - one of the leading platforms for recruiter growth, mindset, and leadership content.

Phenomenal skill gets you noticed—but phenomenal will makes you unstoppable. In this episode, Ryan explores the powerful difference between what you can measure and what you can't. From the 10,000-hour rule to Angela Duckworth's research on grit, and the inspiring story of Jamie Kern Lima—who turned rejection after rejection into a $1.2 billion success—this episode reminds us that talent might open the door, but perseverance keeps you in the room. Skill helps you start. Will helps you finish.

Today's guest is Taylor Sullivan, Head of Product and Assessments at Workera. Workera provides AI-driven skills verification and assessment solutions for organizations. Taylor joins Emerj Editorial Director Matthew DeMello to discuss how organizations can move from skill inferencing to verified, measurable skills, enabling more confident talent decisions. Taylor also explains how AI-powered assessments can personalize learning, reduce time to proficiency, and provide leaders with actionable data to align workforce capabilities with evolving business needs. This episode is sponsored by Workera. Learn how brands are driving impact in enterprise AI through Emerj's media offerings. Find out more at emerj.com/ad. Emerj features the voices driving enterprise AI adoption. If your insights move strategy forward, share them with executive peers on the AI in Business podcast. Apply at emerj.com/expert2.

We need healthy marriages. During this series were studying biblical principles and how to pursue God's best for us when it comes to singleness, dating, and marriage. Join us Sunday mornings at 9 & 11 am in person. If you would like to support Church on the Rock click here: https://www.churchontherock.info/give———Connect With UsFacebook: https://www.facebook.com/COTRAGInstagram: https://www.instagram.com/cotrhuntley/Website: https://www.churchontherock.info/#churchontherock #onlinechurch #churchonline #huntleyIL #loneley #marriage #divorce #dating #relationships #healthymarriages #healthymarriage #forgiveness #alone #love #agape #gospel #leave&cleave #communication Pastor Josh Nguyen | Church On The Rock | Huntley IL

If every

He's sold over $6 million in high-ticket offers, worked with the top names in the industry, and built a community of closers who actually win, not just talk about it.In this conversation, Orlando Santucci breaks down the formulas, philosophies and frameworks that drive consistent results.https://closerscult.com/00:00 – Who knows you, who you know (why attention matters)02:19 – From Macca's & uni to first sales role (Jason Capital ad)03:03 – “Oh... I'm in sales” moment08:50 – Energy vs Skill: 60/40 of closing10:06 – “Chill closer” mindset (personality-based tactics)11:27 – The CLOSES Framework12:50 – The Overview: how to prevent objections before they happen15:13 – Identity-based labelling (and the ethics behind it)21:52 – High-ticket shift: moving from hourly grind to performance pay27:27 – Building an ecosystem: community, referrals, placements32:17 – Pricing, fulfilment and scaling Close Is Call41:51 – Orlando's 5-year vision & what “life maxing” really means43:11 – Where to find OrlandoConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan—Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actually survives the chaos of real life? And what hidden “meta skills” separate lifelong success from endless restarts?Alan Lazaros, CEO and co-host of Next Level University, joins me to break down the architecture of consistency, how to build muscle, lose fat, and achieve lasting results through evidence-based fitness and self-mastery. We explore the difference between skills and meta skills, why consistency is a mental framework, and how engineering principles apply to sustainable strength training, body recomp, and weight loss.If you've ever felt stuck between knowing and doing, this conversation will rewire how you think about fitness forever. Tune in to Wits & Weights with Philip Pape, your go-to fitness coach for evidence-based nutrition and training.Today, you'll learn all about:0:00 – Intro2:40 – The concept of meta skills5:50 – Flow and the challenge-skill sweet spot9:10 – The compound effect and daily progress12:00 – Redefining consistency as a meta skill19:00 – Minimum viable habits for long-term success26:00 – Alan's seven pillars of fitness37:00 – Why engineers struggle with fitness47:00 – Focus as the ultimate meta skillEpisode resources:Website/Podcast: nextleveluniverse.comInstagram: @alazaros88 LinkedIn: @alanlazarosllc Facebook: @alan.lazaros Support the show

In the morning, Lord Golden and Tom Badgerlock gather up supplies and Laurel to leave Galekeep in disgrace. Fitz, as Tom, takes the lead to track Prince Dutiful's group. They meet back up with Nighteyes, and Laurel starts to get a bit suspicious of Fitz. At night, Fitz reaches out with the Skill and fully connects with someone who is not Dutiful.  We're reading Fool's Errand by Robin Hobb, book 1 of the Tawny Man Trilogy in The Realm of the Elderlings.

When I was in my twenties and early thirties, I thought I was deeply self-aware. I'd read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn't until I learned what self-awareness actually means and why understanding your story isn't the same as understanding your mind that I finally started to experience change. In this episode, I'm teaching the first skill of the Confidence Compass: true self-awareness. You'll learn why intellectual insight doesn't create transformation and how to uncover the subconscious thoughts that are really driving your feelings and actions. I'll share examples from my own life and my clients, from dating anxiety to money blocks, to show how powerful this shift can be. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/438Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!

In this solo episode, Nik unpacks why interrupting kills momentum, damages first impressions, and can quietly cost you opportunities--especially at conventions, hiring fairs, and on the flight deck. With fresh stories from the road, he turns everyday "oops" moments into a playbook for professional poise. Watch for the surprise guest about halfway through! CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2025" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

Today's guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He's the author of The Play Advantage and creator of the Substack CALIBRATE, where he explores how humans learn movement through play, perception, and environment design. Sam brings a rare blend of elite athletic experience and deep skill-acquisition insight to help coaches and athletes move beyond drills toward true adaptability and creativity in sport. As athletic performance is largely driven by weight-lifting. It digs into maximal strength and force-related outcomes in such excess that all other elements of athleticism are negated. Skill learning and high velocity movement are the wellspring of sporting success. As such, having a balanced understanding of the training equation is critical for the long-term interest of the athlete. On today's podcast, Sam and I dive into how athletes truly learn to move. Sam traces his journey from WIAC throws circles to Cal Dietz's weight room, why a rigid “triphasic for everyone” phase backfired with a soccer team, and how ecological dynamics and a constraints-led lens reshaped his coaching. Together we unpack the strength–skill interplay, 1×20 “slow-cook” gains versus block periodization, the value of autonomous, creative training application. We touch on youth development, culture, and team ecology, plus where pros are experimenting with these ideas. This episode is loaded with both philosophy of training and skill learning, along with practical takeaways in program design. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:18 - Early training experiences and triphasic background 5:44 - Implementing triphasic as a young coach 11:22 - The failure of rigid block periodization 17:49 - Vertical integration and maintaining all qualities 24:58 - Discovery of the ecological dynamics lens 29:57 - Why skill learning changed his view of strength 35:43 - 1x20 as a slow cooking strength framework 43:15 - Autonomy and stance/position freedom in the weight room 52:38 - Culture, environment, and how athletes learn 1:00:43 - Highlight play examples and perception-action 1:14:23 - Constraint-led models in team sport settings 1:20:55 - Where to find Sam's work Actionable Takeaways 5:44 - Learning from early programming mistakes Rigid triphasic blocks without speed and skill work led to slower, less adaptable athletes. Keep speed, power, and reactive work present year-round in some capacity. Avoid assuming what works for one context transfers straight across to another. 17:49 - Vertical integration instead of siloed periodization Train multiple physical qualities year-round with shifting emphasis rather than isolating one block at a time. This prevents athletes from losing speed while developing strength, or vice versa. Small doses across the year keep qualities alive and connected. 24:58 - Skill learning must reflect the chaos of sport Sport is unpredictable, not robotic. Training should reflect that uncertainty. Use varied environments, movement options, and constraints instead of perfect reps. Skill emerges from exploration, not memorization. 35:43 - 1x20 for strength that supports skill 1x20 builds strength while leaving room for sprinting, jumping, and skill work. The last few reps in a 1x20 set still hit high effort without excessive nervous system cost. Use stance and tempo variations to match individual structure. 43:15 - Autonomy inside the weight room Allow athletes to choose stance width, bar position,

Teaching preschoolers to write their names is about so much more than putting letters on paper. In this episode, we're unpacking what really comes before name writing: the recognition, the fine motor readiness and the meaningful play that make writing feel exciting instead of frustrating.Listen in as I give you practical strategies to support your students at every stage - from recognizing their name in print to confidently building and eventually writing it. Topics Discussed:Recognition before formation.Before writing, we build - becoming familiar with their names.Hands-on beats pencil-down - strengthing fine motor skills and building letter memory.Are their hands even ready? - Pre-writing skillsWhat happens if we rush?Related Resources:Name Recognition ToolkitFine Motor Build a Skill: do this before name writing!Connect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

We break down 6 practical strategies for identifying which sewing skills to learn next, moving beyond vague skill levels to focus on what will actually build your confidence and help you create the wardrobe you envision. Learn how to match new techniques with exciting projects so your skills stick for good. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!

As companies race to adapt to the rapid AI takeover, many are discovering that their biggest challenge isn't technological change, but knowing what their people can actually do. For CHROs, this means gaining real visibility into workforce skills, so they can move beyond job titles and legacy systems to make faster, smarter talent decisions. In this episode, Mikael Wornoo, Co-Founder and President of TechWolf, joins us to explore how AI and data are reshaping the future of HR through the rise of the skill-based organization—a model that looks beyond job titles to map, measure, and mobilize employee skills at scale. We unpack how organizations can build clean, standardized data layers to power smarter workforce decisions, enable internal mobility through AI-driven talent marketplaces, and forecast future skill needs amid accelerating automation. The conversation also dives into the limits of AI in capturing "invisible skills" like empathy and collaboration, the leadership mindset needed to balance human judgment with machine intelligence, and what the future of work and education might look like in an age of human–AI collaboration. A must-listen for CHROs who want to evolve from HR management to strategic workforce design and lead their organizations confidently into the AI era. ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/

Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author. Why is it so hard to actually feel our emotions? In a world that tells us to “be more vulnerable,” many of us don't even know what that really means. Are we being unregulated when we express emotion, or are we finally being human? How can we reconnect with what we feel so we can actually understand ourselves better? Expect to learn why only 1 in 5 adults can name more than three emotions they feel regularly, what emotional intelligence actually is, why we were taught such few emotional skills, how we can tell the difference between real regulation and repressed emotion, if it is possible to be too self-aware, how you can learn to reframe uncomfortable emotions—like anxiety or envy—into signals instead of shame and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 15% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM15) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices