Podcasts about emotion regulation

What if your migraine isn't just about pain—but about a nervous system that never got the signal it's safe to rest?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how the migraine brain can get “stuck” in survival mode—always scanning, bracing, and protecting. Through the lens of neuroscience and Traditional Chinese Medicine, you'll learn what it takes to move from constant vigilance to calm flow.You'll discover:

Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.They explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments.Rather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasChoose 2 Non-Negotiables + 2 FlexiblesDo:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Build a Regulation Plan: Before / During / AfterDo: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleReplacement Behaviours for Screen/Scroll TrapsDo: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtext one friend directly (real connection) Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Set Expectations Explicitly Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointUse “Let It Go vs. Address It” Sorting Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”End-of-Day Debrief: 3–2–1 ResetDo (at bedtime or next morning): 3 things that went okay, 1 tweak Send us a textEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity.In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during the holidays, for both kids and adults.We explore how disrupted routines, sensory overload, social comparison, family dynamics, and unrealistic expectations tax the nervous system—and why emotional meltdowns, irritability, withdrawal, or disappointment are not signs of failure, but signals of dysregulation.This episode bridges emotion regulation science with real-life parenting moments, including:· Why overstimulation is often behind kids' holiday meltdowns· How social media comparison fuels anxiety and emotional exhaustion· The role of structure, predictability, and proactive planning in regulation· Why parents' emotional regulation sets the ceiling for their children's· How to identify non-negotiables, let go of the rest, and reduce emotional load· Practical strategies for creating “magical moments” without emotional burnoutRather than trying to make emotions disappear, this conversation focuses on helping families anticipate emotional needs, regulate proactively, and respond with intention instead of reactivity.Want to learn more about boosting resilience during the holidays? Check out these episodes:Holiday Stress? Here's How to Build Real Resilience (https://youtu.be/jXgq7dn-hR4)How can we nurture kids' emotional resilience during the holidays? (https://youtu.be/jXgq7dn-hR4)Homework IdeasDo a “Holiday Load” Scan (5 minutes)Goal: Reduce dysregulation by identifying what's actually taxing the nervous system.Do: Write down the top 3 things that reliably spike stress for your child/teen (e.g., crowds, late nights, lots of visits, too many transitions) and the top 3 that spike stress for you.Use it: Pick one lever to change this week (sleep, pacing, fewer events, quieter mornings, etc.).Resource: A simple “HALT” check (Hungry, Angry/Anxious, Lonely, Tired) + add S for Sensory.Choose 2 Non-Negotiables + 2 FlexiblesGoal: Lower conflict and decision fatigue; clarify boundaries ahead of time.Do:Non-negotiables (examples): “We don't do three houses in one day,” “We eat before we go,” “We leave by 7:30.”Flexibles: “Which movie?” “Which dessert?” “When we open gifts (within a window).”Share it with your child/teen (and any other adults involved) before the big day.Resource: Brief script:“Here's what matters most to me so everyone's nervous system is okay…”“Here's what you can choose so it still feels fun for you…”Build a Regulation Plan: Before / During / AfterGoal: Move from reactive parenting to proactive emotion regulation.Do: Create a 3-part plan:Before: sleep, food, hydration, quiet time, predict the tough momentsDuring: micro-breaks, movement, sensory supports, time limitsAfter: decompression time, low-demand evening, early bedtime when possibleResource: “30/30 Rule” for high stimulation days: every ~30–60 minutes of stimulation, aim for a brief downshift (bathroom break, fresh air, water, quiet corner).Replacement Behaviours for Screen/Scroll TrapsGoal: Reduce comparison + mindless scrolling (a major holiday stress amplifier).Do: Choose a replacement behaviour you'll do instead of scrolling when stressed:5-minute walkshort stretchtea + 3 slow breathstext one friend directly (real connection)Resource: Set a phone boundary: “No social media before noon” or “10 minutes max, with a timer.”Create a “Code Word” + Exit Plan (Kids and Teens)Goal: Give kids a dignified way to signal overwhelm without melting down.Do: Pick a code word (e.g., “yellow light,” “reset,” “quiet break”).Define what happens when they use it:you step out togetherthey go to a quiet spotheadphones/hoodie breakshort car break if neededResource: Collaborative language:“Your job is to notice overwhelm early. My job is to help you reset.”Practice “Containment” When Volume or Energy RisesGoal: Prevent spirals by regulating yourself first.Do: When you notice irritation rising:Pause (one breath)Name internally: “My nervous system is activated.”Do one downshift: step away, splash cold water, 10 slow exhales, or a short walk.Resource: A simple mantra: “I can be the calm, even when it's loud.”Set Expectations Explicitly Goal: Reduce disappointment driven by vague, magical expectations.Do: Ask:“What are you most excited about—specifically?”“What would make the day feel like a win?”Then set realistic anchors:one meaningful momentone active thingone connection pointResource: “Lower the bar, deepen the moment.” (Connection > performance.)Plan for Sensory Needs Goal: Prevent overload (lights, noise, crowds, scratchy clothes, social demands).Do: Pack a “regulation kit”:headphones/earbudsgum/mintsfidgethoodie/comfort itemsunglasses/hatsnack + waterResource: Let kids opt into brief “parallel play” (being near others without forced interaction).Use “Let It Go vs. Address It” Sorting Goal: Avoid adults getting pulled into old roles and conflicts.Do: Before gatherings, decide:2 things you'll let go (minor irritations)1 thing you'll address if needed (a true boundary)Use a short phrase to hold it:“Not today.”“That's not up for discussion.”“We're keeping it simple this year.”Resource: “Boundaries are kind when they're clear.”End-of-Day Debrief: 3–2–1 ResetGoal: Teach emotional learning without shame; build resilience over time.Do (at bedtime or next morning):3 things that went okay2 moments that were hard1 tweak for next timeResource: Keep it brief and neutral. The point is learning, not blame.BonusThe holidays represent a perfect storm for dysregulation:· Increased sensory input (noise, crowds, events)· Disrupted routines (sleep, meals, schedules)· Heightened expectations (“This should be special”)· Social comparison (especially via social media)· Relational triggers (family dynamics, unresolved patterns) 1. Emotions Escalate When Predictability Drops When structure disappears, the nervous system has to work harder. For children especially, this can lead to:· irritability· emotional outbursts· shutdown or withdrawal The solution isn't stricter control—it's intentional scaffolding:· spacing events· building in rest· protecting sleep and nutrition· pacing stimulation 2. Overstimulation Looks Like “Bad Behaviour” Holiday meltdowns are often mislabeled as entitlement or attitude. In reality, they are frequently signs of:· sensory overload· emotional saturation· unmet regulation needs This episode reframes behaviour as communication—consistent with an emotion-coaching lens. 3. Parents' Regulation Is the Regulating Force Children borrow regulation from adults. When parents:· anticipate their own limits,· step away before exploding,· name and honor boundaries,they are modeling exactly the skills we want children to internalize. This is co-regulation in action. 4. Expectations Drive Emotional Pain Disappointment often comes not from what happens, but from the gap between:· what we imagined, and· what actually unfolded. This episode emphasizes helping both adults and children:· name expectations,· reality-check them,· and flexibly adjust rather than collapse into frustration. 5. Emotion Regulation Is Proactive, Not Reactive Regulation works best before emotions peak so it's important to use proactive strategies such as:· identifying non-negotiables in advance· planning recovery time· setting clear internal boundaries· collaborating with children ahead of time Suggested Listener Reflection Questions· What parts of the holidays are most dysregulating for me?· Which expectations am I carrying that may not be realistic?· Where could less stimulation create more connection?· What would it look like to model emotional boundaries for my child?· How can I help my family “ride the wave” rather than fight it?Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Message us here!Holiday gatherings promise connection, but so many of us walk in bracing for old patterns: the comment that lands like a dart, the sibling rivalry that never grew up, the invisible work of keeping the peace. In this episode, I delve into  why this season can feel so raw and how to survive it when your family reunions don't resemble a Hallmark card.I also talk about this year's surge in anxiety and grief, the rise in estrangement, and the isolation that lingers after the holiday lights come down in January. This time might be stressful under normal circumstances, but it's a whole other thing when you have dysfunctional or even "toxic" family.If you're stuck in old unhealthy patterns with your family, you might not realize how much holding onto a "healing fantasy" is keeping you trapped. I unpack the concept of a “healing fantasy,” that deep, often hidden wish that a parent will finally see you, a sibling will get help, or conflict will stop for good. Then I suggest some practical tools from DBT that will get you focused on what really matters to you this holiday season.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

Mikey joins Dave Smith in collaboration with Flowering Lotus Meditation to discuss the importance of metta in mindfulness practice. Mikey and Dave will be teaching a retreat together December 28, 2025- Friday, January 2, 2026 in Bay St. Louis, MS.Learn more and sign up here: https://www.floweringlotusmeditation.org  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Language skills and self-regulation develop together in early childhood, say Pilar Alamos and Catalina Lecaros. Read the article on BOLD.Stay up to date with all the latest research on child development and learning at boldscience.org.Join the conversation on X (Twitter), Facebook, Instagram.Subscribe to BOLD's newsletter.

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what's really going on beneath the surface of those big toddler behaviors—and how parents can respond with calm, confidence, and connection.   Together we explore:   Why those “challenging” toddler behaviors (like tantrums, hitting, and defiance) are actually developmentally appropriate—and what they're communicating. How to shift from punishment to teaching, and use discipline as a tool for learning rather than control. The meaning behind Devon's concept of developmentally smart parenting and how it helps you set firm but kind limits. Practical tools for staying grounded and patient during your child's biggest meltdowns. How to step out of power struggles without giving up your authority. Why your calm, confident presence is the most powerful parenting strategy you have.   Whether you're deep in the toddler trenches or preparing for this next stage, this conversation will help you see your child's behavior through a new lens—and bring more confidence, connection, and compassion into your parenting.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - Why Halloween can feel scary for preschoolers and what's happening developmentally as they work through the difference between what's real and pretend. - Strategies you can use to help your child feel safe and confident around spooky decorations, costumes, and trick-or-treating. - A simple tip you can start doing now to help your child understand that masks and costumes are just pretend. - How to prepare your child ahead of time with coping strategies for when something feels too scary in the moment. - How to know when it may be appropriate to gently stretch your child's comfort zone and when to call it a night.   If your little one is nervous about ghosts, monsters, or just the noise and chaos of Halloween night, this episode will help you turn spooky season into a playful, confidence-building experience for your child and a less stressful one for you.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own mental health as parents.   Together we explore:   - How to parent from hope (rather than fears) and why this can help your child feel safer, more capable, and resilient. - How identifying your family's "North Star values" can guide you through tough parenting decisions. - The deceptively simple, yet powerful shift of pausing and listening before reacting. - Practical ways to nurture assertiveness, support healthy friendships, and help girls trust their inner voice. - Why our own self-care and modeling are essential to raising strong, emotionally secure kids. - How to create everyday opportunities for girls to practice autonomy, confidence, and consent.   Whether you're raising a daughter or simply want to strengthen the emotional wellbeing of the kids in your care, this conversation is filled with insight, validation, and real-life strategies you can start using right away.     LEARN MORE ABOUT MY GUEST:

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection, and emotional regulation.   Together we explore:   - How Polyvagal Theory emerged and how it builds upon attachment theory to explain our biological need for safety and connection. - The science behind our “gut feelings,” and how the body reflexively detects safety and threat in our environment. - Why hypersensitivities can cause us to misread others' intentions and what this reveals about our own physiological state. - Why thinking in circular patterns rather than cause-and-effect can transform how we interpret behavior. - Why so many parenting strategies fall flat when a child's nervous system is in a defensive state, and practical ways to reshape these moments to be more effective. - The hopeful truth that the nervous system is flexible and how “retuning” it can repair patterns of stress and disconnection.   Dr. Porges's groundbreaking research offers a powerful new lens for understanding the human condition, revealing how our nervous system shapes behavior and influences the way we relate to our children, our partners, and ourselves. At its core, it's a reminder that beneath all our words and actions lies a shared biological need to feel safe, seen, and connected.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - How to stay connected to your older children while caring for a baby in the NICU. - Why consistency, rituals, and transitional objects can help kids feel secure when routines are disrupted. - Creative ways to maintain a sense of closeness, even when you can't physically be present. - How to involve siblings in bonding with the new baby from afar. - Why it's okay to give yourself grace and lean on support systems during this stressful time.   If you've ever worried about balancing the needs of multiple children during a family crisis, this episode offers compassionate guidance and practical strategies to help your older kids feel loved, supported, and secure—even when life pulls you in different directions.     REFERENCES AND RELATED RESOURCES:

In this episode, OT and interoception expert Kelly Mahler uncovers the 8th sense and dives into how interoception plays such a foundational role in children's ability to regulate their bodies, emotions, and behaviors.   Together, we discuss:   - What interoception is and how it impacts everything from toileting and eating to emotional regulation and social connection. - Why some kids struggle to notice or interpret their body's signals and how this can show up as meltdowns, anxiety, or difficulties with attention. - Practical, relational strategies parents can use at home to help kids strengthen interoceptive awareness through play, modeling, and curiosity. - How occupational therapy can support children's sensory and emotional development beyond (spoiler: it's more than improving just handwriting or fine motor skills).   If you've ever wondered why your child seems to go from 0 to 100 in seconds, or why calming strategies don't always seem to “stick,” this conversation will give you new insights and tools to help your child build lifelong regulation skills from the inside out.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Are there different “rules” when disciplining kids with a neurodiverse condition, like autism, if they act aggressively toward your child? The difference between protecting your child and overstepping another parent's role. Practical, respectful ways to set boundaries with kids who aren't yours. How to manage playdates so everyone feels safe, supported, and set up for success. Why parents' “thresholds” for conflict differ, and how to navigate those differences with compassion. The value of open communication (with other parents and your own child) in tricky social dynamics.   If you've ever found yourself unsure about intervening when someone else's child crosses a line, this episode offers clear guidance, empathy, and strategies to help you respond with confidence while keeping all kids safe       REFERENCES AND RELATED RESOURCES:  

Joining me is Ash Brandin, educator and author of Power On: Managing Screen Time to Benefit the Whole Family. Ash brings a fresh, nonjudgmental perspective to how families can navigate technology with intention and respect.   Together we explore:   - Why the “less is better” approach to screens often creates guilt and power struggles, plus a strategy that is more effective. - How to use Ash's “ABCs of screen time” framework (access, behavior, and content) to make intentional choices that meet everyone's needs. - The importance of respect and collaboration in setting screen boundaries (and boundaries in general) which help kids learn to be active participants, not passive rule-followers. - How video games are a form of play that, used intentionally, can build autonomy, resilience, and connection. - Practical strategies to help kids notice their internal states, regulate emotions, and transfer those skills beyond screens.   Whether you're navigating video games, phones, or family movie nights, this conversation offers practical tools and a compassionate perspective to help your whole family build a healthier relationship with technology.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why your child may not calm down, even when you lead with empathy and connection. How to redefine what it means for a strategy to “work” in the heat of the moment. The role of patience and presence when your child's nervous system just isn't ready to shift. Why successful co-regulation doesn't always mean a calm child. How to disengage without disconnecting—and why that can sometimes be the most effective approach. Practical ways to support yourself so you can stay regulated when your child isn't.   If you've ever tried "all the right things" and still found yourself stuck with a child who can't calm down, this episode will help you feel validated, supported, and grounded in what you can (and can't) control.     REFERENCES AND RELATED RESOURCES:  

Parenting in the middle years (ages 5–12) comes with big feelings, new social pressures, and challenges parents don't always see coming. Alyssa Blask Campbell, author of the new book, Big Kids, Bigger Feelings, joins me this week to unpack the emotional, social, and developmental shifts of the middle years.   Together we explore:   The ninth sense: neuroception. How this rarely talked about sense shapes kids' feelings of safety, belonging, and regulation. What it means to support kids based on their unique nervous system and sensory profile (and why one-size-fits-all strategies don't work). How to replace control with curiosity to strengthen connection and reduce conflict. The role of social belonging, identity, and “fitting in” during the elementary years—and why what feels small to us can feel huge to them. Practical tools for navigating anxiety, dysregulation, and big feelings in ways that foster resilience and confidence.   Big kids really do have bigger feelings—and this episode will leave you with fresh insights, concrete strategies, and a sense of clarity as you support your child through these transformative years.     LEARN MORE ABOUT MY GUEST:

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain.  Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Effects of Physical Exercise on Anxiety, depression and Emotion Regulation in Children with ADHD, a systematic Review and meta analysis. Yep. Lot, lots in there, but we're gonna get into all of it, so don't worry. Now before we get started, I do wanna mention that this is still a new series, so we're going to be figuring out what works and what doesn't, and I'd love to hear what you think of it all. So if you have any thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I've already gotten and we've definitely got to work on some things to make sure they're a little bit more organized and so we'll see how that goes. We've been already implementing some of that and I am sure you're gonna love it. New episodes of Research Recap come out every other Friday. All right, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/242 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   How to step back and figure out if (and when!) you're interfering in your child's play. Practical strategies to set up your home environment so independent play can actually thrive. The surprising “sweet spot” number of toys that leads to longer, more engaging play. What a “yes space” is—and how it can support your child's growth through play. How to set realistic expectations, and what to do if you're looking for a balance between being fully uninvolved and slightly engaged. The difference between “alone play” and “independent play.” What are the best toys and activities that actually encourage independent play (and how to tell if a toy is worth it). The developmental tasks by age that you can lean on to foster longer stretches of play.   If you've ever wondered how to encourage your child to play on their own (without guilt, overwhelm, or resorting to endless screen time), this episode is packed with perspective, validation, and practical tools to help you get there.     REFERENCES AND RELATED RESOURCES:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Whether it's developmentally normal for kids to start asking about death—even when there hasn't been a recent loss. How much our own histories with grief, trauma, and cultural beliefs shape the way we respond when those questions come up. Why using euphemisms like “went to sleep forever” or unclear statements like "passed away" may actually create more anxiety for children instead of comfort. How to find the balance between honesty and reassurance when the questions feel bigger than the answers. Why kids sometimes ask the same hard questions over and over—and what they might really be seeking. What to make of it when a child doesn't seem to feel the weight and seriousness of death.   If your child has ever asked “Are you going to die?” and left you speechless, this episode offers perspective, validation, and concrete tools to help you navigate these profound conversations with calm and compassion.     REFERENCES AND RELATED RESOURCES:  

Claire Lerner joins me to talk about how we can best support “big reactors” — highly sensitive children who experience the world with heightened intensity, passion, and emotion.   Together we explore:   Why trying to “change” a child often backfires — and why shifting our own approach can spark real change. How to recognize when your child's explosive behavior is driven by overwhelm, rigidity, or a need for control. The difference between masking and thriving, and why kids may act very differently at home than at school. What it means to be your child's “rock” during meltdowns and how to hold limits without fueling the fire, How to create structure and predictability that helps sensitive kids feel safe and more flexible. Why consistency matters more than quick results — and what to expect before things get better. Practical, real-life strategies for navigating transitions, setting boundaries, and reducing daily battles.   Whether you're parenting a highly sensitive child or you just want to strengthen your connection and reduce the chaos at home, this conversation will give you validation, hope, and tangible tools to help your child — and your whole family — thrive.     LEARN MORE ABOUT MY GUEST:

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. This conversation explores the fascinating connection between the brain and body in neurodivergent women. We talk about the links between ADHD, autism, hypermobility, fatigue, long COVID, and emotional regulation, and how these can impact our mental and physical health in ways that often go unseen or misunderstood.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:The link between neurodivergence, hypermobility and long COVID.How dysautonomia connects ADHD to chronic fatigue and physical symptoms.The impact of proprioception issues and hypermobility on emotional regulation.Research exploring emotional regulation difficulties in ADHD and autism.The role of RSD in neurodivergent experiences of rejection and overwhelm.Research looking at the link between childhood neurodivergence, trauma and adult fatigue.The importance of early advocacy for neurodivergent children in schools and healthcare.Takeaways:01:32 - Hypermobility, Long COVID and Neurodivergence 02:15 - Abnormalities in the Autonomic Nervous System and Neurodivergence 03:24 - EUPD, ADHD and Autism Research 04:21 - Propioception, Emotion Regulation, Hypermobility and Neurodivergent Traits 08:00 - Hypermobility, Pain and Fatigue in Neurodivergent People09:43 - Supporting and Advocating for Neurodivergent Children15:19 - Advocating for Resources and SupportIf you've ever wondered how ADHD shows up in your body, or why you feel so exhausted despite resting, this conversation will give you insight, validation, and clarity into issues you may have never considered connected.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Bendy Brain LinkTreeKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Whether or not to address a racial slur your child heard in a song when you're not sure whether or not they picked up on it, and fear you may call attention to it unnecessarily. How to explain the difference between swearing and slurs, and the importance of giving kids context and language around both. Dr. Rebecca shares stories of how similar topics have come up in her own family and how she handled them with her kids. Why just saying "don't say it" can miss the mark for kids. The role of tone, timing, and developmental stage when introducing complex and sensitive topics. How to make it feel safe to make mistakes and learn from them     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to do if your child is assigned a teacher whose style may not seem like the best match. How to advocate for your child in a way that supports collaboration and avoids conflict. Why starting the school year with a proactive email to the teacher can set the tone for a strong partnership. The surprising benefits a strict or “old school” teacher might actually offer sensitive kids. How to prepare your child to advocate for themselves, build resilience, and navigate new classroom dynamics. What to do if things don't go as hoped—and how to intervene effectively if your child truly isn't thriving in the classroom.   If you're feeling anxious about the upcoming school year and unsure how to support your child through a potentially tricky teacher match, this episode will help you feel more grounded, empowered, and ready to approach it with openness and confidence.     REFERENCES AND RELATED RESOURCES:  

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and reframe internalized messages of self-criticism and even self-hatred.   Together we explore:   Why even well-loved and supported kids can develop a sense of being “unlovable” How emotional sensitivity can make children more vulnerable to misattunement, comparisons, and internalized shame The difference between skills-based therapy (like DBT) and addressing the deeper emotional roots of suicidality and self-loathing What parents can do in the “before, during, and after” of tough parenting moments to promote co-regulation and connection Why simply telling a child they are wonderful may backfire—and what to say instead How to recognize if your child is living in a distorted self-narrative, and how to gently interrupt that cycle Practical strategies for helping kids build emotional awareness, distress tolerance, and a more compassionate self-concept Why your own nervous system regulation is essential—and how DBT teaches us to regulate before we reflect   Whether your child is currently struggling with self-esteem or you just want to shore them up now to minimize this risk in the future, this episode will leave you with powerful insights and tangible tools for helping them feel seen, supported, and deeply understood.     LEARN MORE ABOUT MY GUEST:  

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   How to prepare a toddler for a parent's surgery or temporary physical limitations in a way that is honest, concrete, and not scary. Creative, developmentally appropriate ways to help your child understand and process upcoming changes to routines—like playtime, bedtime, or physical closeness. The power of play, role-playing with toys, and using analogies to help kids grasp abstract concepts. What to expect behaviorally from your child during your recovery and strategies for responding to potential regressions or increased irritability. How to reframe this period as a chance to foster independence and pride in your child while still maintaining connection. The surprising importance of shifting focus to what you still can do with your child, and how to create new, meaningful rituals during a difficult time. Why prioritizing your own healing—both physically and emotionally—is one of the most supportive things you can do for your child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Help inspire the future of With & For! Click here to take our short survey! The first five respondents will receive exclusive swag from the Thrive Center!Thriving is a relational journey that involves being deeply connected to others and the community.The importance of a "true north" and discerning what is most sacred to orient one's life.Understanding thriving as accepting a truer story of yourself, others, and the world.Engaging in mindset and behavior changes for flourishing, with self-compassion.Thriving as having resources built up in various domains (personal, family, social) to buffer from crisis.The concept of thriving begins with the love of God and love of neighbor.The alignment of purpose and practice is central to thriving, regardless of changes over time.Recognizing ourselves as "God's masterpiece" and finding joy and contentment in that.Thriving as a dynamic, meaningful engagement in purposeful living, adapting to changing contexts.The idea that one can be struggling or even mentally ill and still be thriving is a "both/and" process.Thriving as an internal state and relational reality marked by an open heart and meaningful relationships, even on a stressful day.The journey of thriving involves self-discovery and healing, acknowledging both strengths and weaknesses.Being "habituated to doing good" and demonstrating one's "best self" in relationships.Dr. Pam King's Key TakeawaysThriving is relational and happens when we are deeply connected to other people, whether that be through our intimate relationships or our broader community.Thriving involves telling a truer story about life, that there is both beauty and brokenness.Thriving involves understanding who we are as God's masterpieces, that we all have strengths, and we all can thrive and find life in our weaknesses.Thriving involves discovering and pursuing what gets you up in the morning – your true north, what is most sacred to you.Thriving involves self-discovery and healing, which might mean being softer with ourselves so that we can find internal ease. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Clinical psychologist and author of the bestselling Peaceful Parent, Happy Kids, Dr. Laura Markham joins me for a rich conversation about what peaceful parenting really means — and how it can help you set firm, loving limits while staying deeply connected to your child.   Together we explore:   Why connection, not control, is the true foundation of cooperation and emotional resilience.   What setting limits with empathy looks like in real life (and why it's not the same as being permissive).   The surprising way laughter can help your child release built-up stress and unshed tears.   Practical tools to respond to big feelings like anger, sadness, and aggression — without adding more fuel to your child's fire.   Why behaviorism often oversimplifies how kids learn and grow and what advances in neuroscience reveal are how humans actually learn best.   Why the goal of parenting isn't perfectly calm, compliant kids — but helping them build the neural wiring for lifelong emotional regulation.   If you've ever felt torn between being “too strict” or “too soft,” or overwhelmed by the endless parenting advice out there, this episode will help you zoom out, get grounded, and focus on what really matters for your child — and for you.     LEARN MORE ABOUT MY GUEST:   https://www.peacefulparenthappykids.com/  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   How to find the grey space in your parenting choices and how black and white thinking can be a sign of your own anxiety and overwhelm. The difference between being wishy-washy and intentionally shifting your strategy. How to use “love and limits” to navigate situations that may feel overwhelming to your child. Why these activities may be more difficult for kids during the summer than during the school year, and how to factor in some of the tools you may not even have known were in place during the year. What it means to “shrink a kid's world” and how parents can do that while still stretching their kid just enough. How parents can help determine which activities to push your child to do and which to pull back from. Why it might be harder for you to enforce boundaries during the summer, and a helpful mindset shift you can use to feel more comfortable with your choices. How you can build your child's social skills and strengthen their emotional intelligence.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Episode Highlights"When we laugh, when we are sitting in delight, it expands–It not only keeps us in our window of tolerance, but it expands our window of tolerance.""We also know that play is just a huge protective factor. It allows people to process their experiences, but also build skills for the future.""Play is really about doing something for the enjoyment of it, for no other reason, but for the enjoyment.""The more stress you have, the more play you need.""To hold multiple emotions that more than one thing was true... gives us tremendous capacity to be resilient and have more mental and cognitive, flexibility as well as emotional flexibility." Helpful Links and ResourcesBooks by Dr. Tina BrysonThe Way of Play (Tina's latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina Bryson:TinaBryson.comInstagramXThe Center for Connection Show NotesThe importance of play for human development across the lifespan, noting that even mammals engage in it.How play keeps us in receptive, thriving states and expands our window of tolerance for frustration and discomfort.The crucial relationship between stress and play: the more stress in our lives, the more we need play to counterbalance it.The distinction between free unstructured play for children and dyadic, child-led relational play.Addressing common parental challenges with play, such as not knowing how, finding it boring, or children's resistance.Introduction to Tina's new book, “The Way of Play,” co-authored with Georgie Wisen-Vincent, which offers seven strategies for parents to engage in child-led play for brain integration and relationship building.Defining play for adults: doing something purely for enjoyment, not productivity (e.g., pickleball, running, decorating, thrifting, watching "trashy TV").The significance of being playful in our manner – adding silliness, lightness, and sharing funny videos for shared laughter and connection.How play serves as a powerful tool for emotional regulation and processing, allowing individuals to "try on" difficult emotions in a safe, controlled context.The capacity to hold multiple emotions simultaneously (e.g., discomfort and fun), fostering resilience and mental/emotional flexibility.The impact of even "little moments" of play in creating significant connections, especially after separations.The concept of mutual delight in play and the importance of following what lights up both individuals.Tina's personal insights into her own playful activities, including her love for organizing and systematic approaches.Dr. Jill Westbrook's Key TakeawaysPlay is important throughout our life spans because the positive emotions it elicits expand what Tina calls our window of tolerance. We get better at avoiding the rigidity and chaos that can plague our relationships.The more stressful our lives are, the more we need to play.Having playfulness in life is as important as actually playing. So, adding play to your life doesn't mean that you have to schedule any particular time for play. Laughing, sharing funny videos, lightening things up a bit are all part of play.Playing with children is vital for their development, and for those of us with young people in our lives, finding time to do something fun with them helps us all thrive.Tina's new book “The Way of Play” offers practical advice and teaches strategies so that all of us can get more comfortable playing. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   When your child says “I'm bored” does that actually mean they are? How to decode their language to get to the root of their struggles. What is a developmentally appropriate amount of time parents can expect of their children to play independently? What is a “bored list” and a “bored box” and how can you create these tools to help with the summer slump. How self-regulation and executive functioning play a part in your child's feelings of boredom and how understanding this can help you scaffold more effectively. How to use a few minutes of connection time as a bridge into helping your child become engrossed in an activity on their own. A trick for determining if your child may just need help getting started with an activity, especially when going into a new environment or situation, like a park, pool, or playground. In our highly stimulating world, kids can express feeling bored when things are a bit slower. How to off-set this to find more balance.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

How do you handle tough emotions? Do you deal with things on your own or with support from others? Dr. Razia Sahi joins us to explore why leaning on others might be more powerful than we think. She shares her research on social emotion regulation, showing that when someone helps us reframe a difficult situation, it can be even more effective than doing it alone, and how the emotional benefits can last well beyond the moment. From reappraisal and validation to hand-holding and voice tone, we explore the many ways others can help us navigate difficult emotions. Beth and Ava discuss differences in how people might prefer to give and receive social support.

This week's Full of Beans episode tackles one of the most critical (and controversial) topics in eating disorder care: are eating disorders really untreatable, or are we simply using the wrong tools?We're joined by the brilliant Dr. Anita Federici, clinical psychologist and international DBT trainer. Dr. Federici has worked with those considered “treatment-resistant” and asks an important question: is it the person who's resistant, or is the system failing to meet their needs?Key TakeawaysThe limitations of traditional CBT models in eating disorder care The importance of DBT's acceptance-based approach The importance of understanding trauma, neurodivergence & emotional dysregulation in recoveryThe reality of two contradictions existing: I want to recover AND I need to engage in my eating disorder. The danger of labels like "terminal anorexia" and "severe and enduring"Why the system may be treatment resistant, not the individualThe vital role of clinicians in holding hope for their patients The ethical dilemma of the assisted dying billTimestamps: 04:50 – DBT vs CBT in eating disorder treatment 16:10 – Treatment-resistant or treatment-mismatched? 24:30 – The assisted dying bill: ethical concerns 33:00 – Who gets labelled “terminal” and why? 42:00 – Why hope isn't optional, it's essentialTrigger warning: This episode discusses eating disorders, suicidal ideation and assisted dying. Connect with Us:

Daily stress turns many of us into emotional bombs. Who knows when we'll blow up unless we can be effectively diffused! Today, Coach Kelsey Coppinger helps us reflect on the spiritual practices of Jesus and what they teach us about self-control.For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

Ever wonder why your child can't sit still during lessons? Why they melt down when they're wearing certain clothes? Or why they're suddenly screaming at you when they haven't eaten in hours? The answer might lie in sensory processing—a critical yet often overlooked component of learning and behavior.In this illuminating conversation, occupational therapist Sarah Collins unpacks how our sensory systems influence every aspect of learning and daily life. Beyond the familiar five senses we all know, she explains how our vestibular system (balance), proprioception (body awareness), and interoception (internal body signals) create the foundation for successful learning and emotional regulation.Sarah reveals the surprising connection between body awareness and emotion regulation, backed by research showing that children who struggle to sense what's happening in their bodies often have difficulty managing their emotions. This knowledge transforms how we understand "difficult" behaviors—what looks like defiance or lack of focus might actually be sensory overwhelm.The homeschooling environment offers unique opportunities to accommodate sensory needs. Instead of forcing children to adapt to one-size-fits-all learning environments, parents can create flexible spaces that support each child's sensory profile. Maybe your child comprehends better while gently rocking, standing, or even upside down! As Sarah explains, "calm" doesn't necessarily mean "still"—it means the nervous system is regulated enough to process information effectively.Most powerfully, Sarah shares practical strategies for identifying sensory needs and adapting environments accordingly. From morning routines that incorporate movement to sensory-friendly workspaces, these approaches can dramatically improve learning outcomes. She also discusses how to balance competing sensory needs when siblings have different—sometimes opposite—requirements for successful learning.Ready to transform your homeschool experience? Listen now to discover how understanding sensory processing can lead to less frustration, more enjoyment, and deeper learning for your entire family.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

In this episode, Dr. Hardison constructed psychological profiles for each of the court cards in the cups suit including positive and negative personality traits and a list of psychological conditions she thinks would be most prominent with this suit. These profiles will help you understand these court cards at a deeper level. And at the end of the episode, she shares the Emotion Regulation Spread she created that was inspired by the traits and characteristics of the cups suit.Companion Blog on ⁠⁠healingthrutarot.com⁠⁠ that goes with this podcast episode ⁠⁠click here⁠⁠Affiliate links below - it helps me out a little if you purchase from these links.⁠⁠The Light Seers Tarot⁠⁠⁠⁠Rider Waite Smith Tarot⁠⁠Your Tarot Court⁠⁠⁠The Divining Sisters Series Novels⁠⁠⁠⁠⁠⁠⁠⁠Healing Thru Tarot Spread Ebooks for saleTo purchase my ⁠Healing Thru Tarot Life Path and Purpose spread eBook or any of my 5 spread ebooks ⁠⁠⁠click here. ⁠⁠⁠In this 5th spread ebook in the Healing Thru Tarot Spread Ebook line, I include 15 custom spreads I've created to help you identify and align with your life path and sail to success. Spreads like the life path alignment spread, lightwork path guidance spread, conquering obstacles on my path spread, advice from my future self-spread, and karmic healing path spread will help you position yourself to step into your full power and achieve the purpose you incarnated to fulfill. Plus many more spreads offering guidance and advice to get on path and stay on track. $12 on healingthrutarot.comMy social⁠⁠Biolink for all my social accounts⁠⁠Insta ⁠⁠@healingthrutarot⁠⁠⁠⁠Pinterest account⁠⁠⁠⁠⁠healingthrutarot.com⁠⁠⁠⁠⁠⁠author.heatherhardison.com⁠⁠⁠Enjoying the podcast? Buy me a coffee for a couple of bucks. ⁠⁠click here⁠⁠Disclaimer: The information contained in this podcast is not a substitute for consulting a mental health care professional. All information included herein, including information relating to physical, mental, emotional, psychological, and spiritual health, is for educational or entertainment purposes only. While I utilize my psychological knowledge and background in everything I do in life, I am not acting in the role of a psychologist when offering my thoughts in these episodes. Seek professional help for psychological and emotional issues as they arise.As an Amazon Associate, I earn from qualifying purchases when you use my affiliate links.

Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all?This is exactly how emotional eating makes us act:  We find ourselves using the same action (eating) to respond to any kind of feeling rather than stopping to discern what's actually happening and choosing a response from the many available options.Well, my friend, you are not alone! Emotional eating is fairly common and "just trying to stop" is rarely successful.Join Georgie and Christina in today's episode, which is the third and final installment of our Emotion Regulation series as we cover some of the more advanced skills that we teach our clients to help them leave behind emotional eating and binge eating.Find Part 1 of the episode HERE.Find Part 2 of the episode HERE.Check out the graphic on Emotion Regulation tools here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSAConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Simple, effective emotion regulation strategies that actually work for 6-year-olds when disappointment over losing takes over—and how to use them in a way that feels supportive, not controlling. When to step in and what to say—a breakdown of the best parenting approaches before, during, and after a game to help your child manage big feelings in the moment (and build skills for the future). The secret to teaching good sportsmanship outside of game time—why some of the most powerful lessons happen when no one's keeping score. How the exact same words you say to your child can be either validating and invading - and what makes the difference so you can avoid the latter.  How to keep things fun while still building resilience—because not every moment needs to be a teaching moment (and knowing when to step back is just as important). Unpacking the root drive of competitiveness in children so you know how to best channel this toward healthy and socially acceptable behaviors.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - What are sensory seeking and sensory inhibiting behaviors and drives?   - How you can determine whether your child's "aggressive behaviors” are actually sensory seeking - and how this changes the interventions you use.   - Are these behaviors volitional? Our answer might surprise you!   - What to do if your child's aggressive behaviors don't seem to be fueled by a reaction to anything in the environment (aka, they hit the kid next to them seemingly out of nowhere.)   - The occupational therapy strategies that parents can use with your kids to activate their sensory input systems.   - Why helping kids understand themselves opens the door to allowing them to build their regulation toolkit.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.” Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.Wayfair: Head over to Wayfair.com and find something that's just your style todayGabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANSSakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all?This is exactly how emotional eating makes us act:  We find ourselves using the same action (eating) to respond to any kind of feeling rather than stopping to discern what's actually happening and choosing a response from the many available options.Well, my friend, you are not alone! Emotional eating is fairly common and "just trying to stop" is rarely successful. Join Georgie and Christina in today's episode, which is part 2 of our Emotion Regulation series as we cover some of the more advanced skills that we teach our clients to help them leave behind emotional eating and binge eating. Find Part 1 of the episode HERE. Check out the graphic on Emotion Regulation tools here: https://photos.app.goo.gl/ZbhXbx4mmeuQKEYSAConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Practical strategies for managing our emotional lives.Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.In this episode we talk about:What an emotion actually is The myth that we should only experience positive emotions Why sometimes avoidance is a smart strategyThe six emotional "shifters"  we can use to regulate our emotionsThe role of our sensesHow to use mental time travel to shift perspectiveAnd the role of our surroundings, relationships, and culture Related Episodes:#365 The Voice in Your Head | Ethan KrossThe Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma SeppäläSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Men aren't emotional.” “Men are more logical than their female counterparts.” “Men don't cry.” These are all things you've heard whether they've been directed at you or not. But the reality paints a different story. Men are emotional. But that's not to say that we ought to let ourselves be led by our emotions alone. Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don't regulate you. SHOW HIGHLIGHTS 00:00 - The Unwritten Rule About Men and Emotions 01:57 - Emotional Strength: A Navy SEAL's Perspective 03:32 - Can We Control Our Emotions? 06:57 - Dark Thoughts and Emotional Awareness 08:15 - Myths About Managing Emotions 13:43 - Emotions: Tools for Resilience and Growth 15:55 - The Link Between Love, Hate, and Emotional Investment 20:41 - The Art of Emotion Regulation 26:07 - Emotional Fitness: A Multi-Tool Approach 30:14 - The Power of Mental Time Travel 41:17 - Public Speaking and Emotional Influence 49:39 - Over-Regulation and Exhaustion 52:26 - Leveraging Environmental Regulators 55:10 - The Value of Negative Emotions 59:13 - The Power of Finding Common Ground 01:00:38 - Closing Thoughts and How to Connect with Ethan Kross Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In  episode 502 of Passion Struck, we tackle a subject that's hitting hard in our world right now: cynicism. Cynicism creeps into our thoughts, erodes our connections, and chips away at our belief in one another. To help us untangle this, we have an extraordinary guest, Dr. Jamil Zaki, a professor of psychology at Stanford University and an expert in empathy and kindness. His new book, Hope for Cynics: The Surprising Science of Human Goodness, reveals how we can overcome cynicism through hopeful skepticism.Dr. Zaki shares powerful insights from over two decades of research on how to escape the cynicism trap and boost your mental well-being. We discuss the myth of the cynical genius, how to combat polarization, and foster a more unified world. Dr. Zaki also delves into his personal journey, including how his parents' difficult divorce influenced his study of empathy and understanding others.Full show notes and resources:  https://passionstruck.com/jamil-zaki-science-of-human-goodnessSponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The impact of cynicism on personal and social livesThe role of cynicism in US politics and worldwideHow cynicism affects society's ability to address major issuesThe harmful effects of cynicism on health, relationships, and careersThe misconception that cynics are smarter and socially smarterThe importance of adopting hopeful skepticism to combat cynicismThe case study of Microsoft's organizational cynicism under Steve BallmerConnect with Jamil Zaki: https://www.linkedin.com/in/jamil-zaki-b0b4a9192/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview withBJ Fogg on How Tiny Habits Can Transform Your LifeWatch my episode with Dacher Keltner on the Hidden Power of Moral BeautyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!