Podcasts about reframing

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may oversimplify reality, and how statistics can sometimes be misunderstood by both patients and providers.Together, they discuss the difference between screening and diagnostic imaging, why detecting more cancers does not always mean fewer deaths, and how concepts like overdiagnosis and lead-time bias shape our interpretation of outcomes. Dr. Jenn also explains how breast cancer behaves differently from many other cancers, why progression is not always linear, and what tumor markers like ER, PR, HER2, and triple-negative really indicate.The conversation expands beyond imaging into a whole-body view of breast health, touching on inflammation, immune function, metabolic health, toxic burden, stress, and lifestyle as factors that shape cancer risk and recovery. Rather than promoting fear or urgency, this episode focuses on helping listeners understand their bodies, ask better questions, and make informed decisions with clarity.This episode is for anyone who wants a deeper understanding of breast cancer screening, feels overwhelmed by conflicting guidance, or wants to approach breast health with more nuance and less panic.About Dr. Jenn SimmonsDr. Jenn Simmons is an integrative oncologist, breast surgeon, and founder of Real Health MD. She was Philadelphia's first fellowship-trained breast surgeon and spent nearly two decades leading one of the region's top breast programs before transitioning into integrative oncology.Drawing from her experience in conventional cancer care and her own health journey, Dr. Simmons now focuses on whole-body approaches to breast health, cancer prevention, and recovery, including metabolic health, inflammation, immune function, lifestyle medicine, and root-cause healing. She is the author of The Smart Woman's Guide to Breast Cancer, a patient-centered resource designed to help women better understand their diagnosis, ask informed questions, and navigate treatment decisions with clarity rather than fear.Order the BookThe Smart Woman's Guide to Breast Cancer Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Jenn SimmonsInstagram: https://www.instagram.com/drjennsimmonsYouTube: https://www.youtube.com/@dr.jennsimmonsWebsite: https://www.jennsimmonsmd.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)00:00 Swedish trial claim and overdiagnosis framing 00:52 Why this became a part two conversation 03:25 Reframing screening narratives and medical training gaps 04:39 Why Dr. Simmons questions mammograms as a screening tool 06:06 Origins of screening programs and “invitation to screen” bias 07:12 Relative risk vs absolute numbers example (4 vs 5 per 1,000) 08:49 Overdiagnosis explained with a vivid analogy 09:50 Autopsy-study claim and the “microscopic cancer” idea 12:11 Swedish trial claim revisited: more diagnoses, same deaths 13:38 Downstream harms: callbacks, biopsies, overtreatment 15:04 Lead-time bias and survival statistics explained 16:44 Dr. Simmons' view on the founder's regret narrative 18:16 Switzerland headline clarified and what actually changed 20:10 Cautionary stories and aggressive cancers discussion 22:07 Why breast cancer does not always progress linearly 24:21 Buckets: DCIS, invasive, inflammatory, receptor types 26:15 Clinical vs subclinical disease approach 28:25 Long-term tradeoffs and “forgotten woman” after treatment 32:15 What ER PR HER2 mean biologically and system incentives 35:33 Testosterone discussion and prevention claim presented 42:15 Hormones after breast cancer and the 4-year “reintroduction” idea 44:29 Triple negative: environment, toxicity, immune system focus 49:19 What to do next: pause, exceptions, whole-body workup 52:32 Prevention and breast health approach begins 53:24 At-home tears test explanation (as discussed) 56:24 Detox basics and why sweating is emphasized 59:34 Imaging preferences for screening and what to do if limited access

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based—Zoom, or in-person in Wheaton with lunch) and get clear on who God needs you to be now and in this next chapter. https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY's EPISODE: Beautiful soul, this week in Rewrite Your Story, Julie focuses on one of the biggest blockages people carry: money. If you want financial freedom but feel stuck or secretly believe it will never happen for you, this episode explains why. When you hold two opposing beliefs at once, “I want abundance” and “I will never have it,” your energy cancels itself out. This teaching helps you uncover subconscious lack patterns and rewrite them through God's eyes. You will begin to see money as energy that flows through you for purpose, impact, and service. God does not want you in lack. God wants to work through you. Short Episode Chapters (00:00) Why opposing beliefs cancel momentum (03:00) Money as energy, not identity (05:05) Identifying your financial fear story (09:30) Reframing lack through God's perspective (15:00) Aligned action and stewardship (21:00) Fulfilling the dreams placed in your heart (25:50) Rewriting your money story with I Am statements (29:00) Abundance vs lack mindset Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field

Marty Solomon joins the Eikon team to discuss his new book with Reed Dent, 'The Gospel of Being Human'. The conversation explores the importance of asking better questions of the Bible, understanding our humanity, and the nature of God's love. Marty shares insights on the complexity of human nature, the early church's perspective on sin, and the significance of redemption as illustrated in the story of Jonah. The discussion also delves into the dynamics of power, success, and failure in the context of faith, emphasizing that God's love is more prevalent than His wrath. The episode concludes with reflections on how to engage with scripture and the world around us with curiosity and compassion. Chapters 00:00 Introduction and Guest Welcome02:14 Marty's New Book and Creative Process04:55 The Importance of Asking Questions07:48 Understanding Ourselves Through the Bible10:33 The Complexity of Being Human13:18 God's View of Humanity16:08 The Historical Context of Theology19:57 The Jewish Narrative and God's Heart23:56 The Inefficiency of Divine Partnership27:35 Understanding God's Love and Compassion29:32 Reframing the Image of God34:25 The Challenge of Loving Our Enemies39:00 Redefining Success and Failure42:37 The Power of Love vs. Coercion

Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.In today's episode, we discussed pelvic health in sportsthe 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice. The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience. We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrityAnd...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx

Reframing one phrase that keeps so many people stuck: “I don't have time.” Instead, we explore what happens when you start saying “I haven't made time” and how that single shift can completely change your relationship with responsibility, priorities, and self-trust.This isn't about guilt or doing more; it's about honesty, clarity, and choosing where your energy actually goes. If you've been feeling behind, overwhelmed, or frustrated with yourself, this episode will land hard (in the best way).--------------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marileighb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/magneticasfckpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@marileighb⁠⁠⁠⁠⁠

This class is PURE FUN and full of visual magic.I'm showing you the latest Reel & TikTok editing styles trending right now — and more importantly, how you can adapt them for your brand (without copying, without cringe).Here's a taste of what's inside:

Kann ein und derselbe Sachverhalt gleichzeitig ein Problem und kein Problem sein? In dieser Episode lege ich das Denkfundament hinter dem Reframing frei. Mir geht es nicht nur um eine Methode, sondern um die Frage, warum sie wirkt. Denn im systemischen Denken entsteht Bedeutung nie objektiv. Sie entsteht durch Beobachtung – und durch Bewertung. Wir schauen gemeinsam auf den Dreiklang aus Beobachtung, Bewertung und Handlung. Im Alltag verschmelzen diese Ebenen. Wir sehen etwas, bewerten es sofort – und handeln. Reframing trennt diese Ebenen gedanklich und öffnet damit neue Perspektiven. Ich zeige dir, wie du durch einen veränderten Rahmen zu anderen Bewertungen und damit zu anderen Handlungsoptionen kommst – in der Selbstreflexion, in Führungssituationen und in Teams. Gleichzeitig spreche ich über mögliche Missverständnisse wie toxische Positivität oder Bagatellisierung. Reframing macht Alternativen sichtbar. Wenn du deine Entscheidungsfähigkeit erweitern und bewusster führen willst, findest du hier das gedankliche Fundament. In der nächsten Episode baue ich darauf auf und stelle dir sieben konkrete Methoden vor. Wenn du mehr zu mir oder zu meinem Business erfahren möchtest, dann schaue hier: https://www.servicearchitekt.com

On this episode of Beyond Retirement, host Jacquie Doucette welcomes Soozie and Tony Cisneros, a couple whose retirement dreams took an unexpected turn. Just as they prepared to embark on new adventures together, both received life-changing cancer diagnoses—on the very same day. In this candid conversation, Soozie and Tony share the shock and uncertainty of facing treatment, the ways their family and community rallied around them, and the powerful role faith played in their journey. From setbacks to milestones, and finally reclaiming their freedom, their story is one of resilience, hope, and finding new meaning in life after the unimaginable. Whether you're approaching retirement or already there, this episode offers inspiration and wisdom on facing the unexpected and supporting one another along the way.Key Topics Covered:· Retirement Expectations vs Realityo Planning a life of travel and freedomo Receiving simultaneous cancer diagnoses· Navigating Treatment as a Coupleo Different journeys: radiation vs non-surgical careo Emotional and logistical challenges of supporting each other· The Role of Family and Faitho Support from kids, including shaving their headso How spiritual grounding helped them persevere· Redefining Retirement After Illnesso Embracing each day with intentiono Reframing 'lost time' as a second chance· Lessons in Resilienceo What they've learned about strength and partnershipo Advice for others facing unexpected setbacks

Description:  Jen revisits this fan favorite episode with Mel Robbins. Buckle up, listeners.  It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today's hour diving into Mel's “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice. Together, they discuss: The difference between “Let Them” and “Let Me” Learning to release the white-knuckle grip we hold over other people's behavior (and other things beyond our control) Reframing disappointment to view it as a gift (yes, it's possible!) Repositioning self-worth inward, rather than leaving it dependent on others' opinions. Thought-provoking Quotes: “For a lot of women, we spend so much time upstairs in our heads as people-pleasers and over-analyzers, over-thinking and ruminating, trying to get things perfect. That's the last place I should be, personally. I need to drop into my body and get out of my head.” – Mel Robbins “People reveal who they are and what they care about through their behavior. Ignore their words. Watch their behavior. Let people be who they are. Let them do what they're going to do. Focusing on them is not where your power is.” – Mel Robbins “The difference between ‘not my business' and ‘let them' is worlds apart. When you say, ‘not my business', you're scolding yourself. With, ‘let them', you're in the power position because you see what's happening and are choosing to allow it without allowing it. You're rising above it.” – Mel Robbins Resources Mentioned in This Episode: Demotivators - https://despair.com/collections/ Effin Birds on Instagram - https://www.instagram.com/effinbirds/ Van Morrison - https://www.vanmorrison.com/ No Hard Feelings by the Avett Brothers - https://open.spotify.com/track/0bgQ1hQrpP6ScdBZlDfLE2 Foo Fighters - https://foofighters.com/ DePeche Mode - https://www.depechemode.com/ The Cure - https://www.thecure.com/ Taylor Swift - https://www.taylorswift.com/ The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins - https://amzn.to/427OHwu The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://amzn.to/4hc53bE The Mel Robbins Podcast - https://www.melrobbins.com/podcast The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie - https://amzn.to/3C7tKXT My Legacy Podcast - https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/ Man's Search for Meaning by Viktor Frankl - https://amzn.to/4ajbyaz Dr. Stuart Ablon - https://www.stuartablon.com/ The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - https://amzn.to/3PCqxmi Guest's Links: Website - https://www.melrobbins.com/ Instagram - https://www.instagram.com/melrobbins/ Facebook - https://www.facebook.com/melrobbins Twitter - https://x.com/melrobbins Youtube - https://www.youtube.com/melrobbins TikTok - https://www.tiktok.com/@melrobbins Podcast - https://www.melrobbins.com/podcast/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show spoilers*In today's episode, I'm going to discuss some a-ha moments I had about how I want to raise my sons (and my daughters), after watching Heated Rivalry, a show about two professional hockey rivals who share a decade long secret (spoiler - it's that they're falling in love). Yes, turns out I had a lot to learn from two really hot closeted gay guys - and I hope this episode gives you some food for parenting thought too!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success Stories Say Hi: info@brittanysheehan.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process anxiety and emotional overwhelm. With vulnerability and insight, she explores how honoring her body's intuitive need for movement helped her reclaim a sense of clarity, agency, and emotional stability. Read along with the original article(s) here: https://www.jessikneeland.com/post/why-i-ve-started-running Quotes to ponder: "Sometimes our bodies identify a threat, and determine that we need to flee (or fight), so they give us the literal energy we need to do so!" "When the source of stress isn't something we can literally flee from, we still need to use up and metabolize that 'run away' energy out of us somehow!" "Sometimes we train for fun, and sometimes we train to be safe and stable, physically, mentally, and emotionally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Indy Johar pointed to the first photographs of the whole Earth taken from space. “This was the moment the planet became self-aware." This planetary consciousness came with new responsibility, he argued. The task before us is not simply to survive, but to reimagine civilization as a planetary project. As climate and ecological instability creates extreme whiplash effects, we will find it increasingly difficult to predict, prepare, or govern at a global scale. And as artificial intelligence reshapes labor and value, Johar urged us all to reevaluate what it means to be human. So what does that require in a time of such intense, cascading volatility? Indy's answer is civilizational optionality: the breathing room that keeps futures open when shocks compound and our fates are systematically coupled. As humans, we can't know everything — it's a cognitive impossibility. “But there is a beautiful liberation in accepting our partial knowing,” he said. Reframing this limitation as possibility opens us up to more curiosity and “ways of being that are about tenderness, tentativeness, and care.” Johar imagines a future that leverages human–machine systems that expand our civilizational capacity for complex discourse and problem solving. Intelligence, in this view, is a conversational field: a meta-capacity for coordination, dialogue, and collective sense-making across sectors, species, and systems. Climate cascades will not be local; our planetary fates are entangled. Meeting this reality demands an approach to civilization that is capable of responding to volatility and holding uncertainty. As Johar said with a smile: “It is time to have a fucking worldview.”

What is consciousness — and how should biology explain it?In this second conversation with Professor Kevin Mitchell, we examine whether consciousness can be fully accounted for within physics alone — or whether biological organization introduces new levels of explanation.Mitchell develops a non-reductive naturalist framework in which organisms are genuine agents, higher-level causal structures matter, and subjectivity cannot be ignored in any adequate theory of mind.We explore:• What needs explaining when we talk about consciousness• The limits and strengths of physicalist reduction• Weak vs strong emergence• Biological organization as a causal framework• Downward causation and levels of explanation• Organisms as agents rather than passive mechanisms• The role of the conscious subject• Mental causation and explanatory gaps• Teleology in evolutionary systems• Whether artificial systems could instantiate subjectivityTIMESTAMPS:(0:00) – Introduction(0:32) – Kevin's Approach to Consciousness(1:12) – Consciousness and the Requirement of a Subject(3:59) – AI, Functionalism, & Biological Naturalism(7:37) – Embodiment, In-Mindedness & Experiential Bedrock(11:19) – Control Architectures, Attention, and Illusionism(15:21) – Selfhood Perspectives: Jennings, Graziano & Humphrey(19:08) – Temporal Continuity & Brains as Semantic Engines(23:03) – Top-Down Causation and Dynamical Self(27:00) – Levels of Selfhood & Autobiographical Continuity(30:43) – Neuroscience, Psychiatry & Emergent Mental Phenomena(38:15) – Altered Subjectivity & Embodiment in Injury(44:06) – Life, Consciousness, and AI Agents(50:23) – Philosophy, Science & Indeterminacy(56:28) – Neural Noise, Decision-Making & Agency(1:10:48) – Reasons, Choices & Moral Development(1:20:43) – Emergence, Transcendence & First-Person Neuroscience(1:26:50) – Kantian Structures & Perception(1:30:35) – Defining Mind & Relational Perspectives(1:34:52) – Final ThoughtsEPISODE LINKS:- Kevin's Round 1: https://youtu.be/UdlkYGbuD7Q- Kevin's Website: https://www.kjmitchell.com/- Kevin's Blog: http://www.wiringthebrain.com- Kevin's Books: https://tinyurl.com/2p9yjzxr- Kevin's Publications: https://tinyurl.com/mskdpvce- Kevin's Twitter: https://twitter.com/wiringthebrain- Consciousness needs a subject:https://philpapers.org/rec/MITCNA-2- Reframing the free will debate: the universe is not deterministic:https://link.springer.com/article/10.1007/s11229-026-05455-7- Beyond Mechanism—Extending Our Concepts of Causation in Neuroscience:https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.70064- Undetermined: Free will in real time and through time:https://dialnet.unirioja.es/servlet/articulo?codigo=10358095- The origins of meaning - from pragmatic control signals to semantic representations:https://osf.io/preprints/psyarxiv/dfkrvCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@mindbodysolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process anxiety and emotional overwhelm. With vulnerability and insight, she explores how honoring her body's intuitive need for movement helped her reclaim a sense of clarity, agency, and emotional stability. Read along with the original article(s) here: https://www.jessikneeland.com/post/why-i-ve-started-running Quotes to ponder: "Sometimes our bodies identify a threat, and determine that we need to flee (or fight), so they give us the literal energy we need to do so!" "When the source of stress isn't something we can literally flee from, we still need to use up and metabolize that 'run away' energy out of us somehow!" "Sometimes we train for fun, and sometimes we train to be safe and stable, physically, mentally, and emotionally." Learn more about your ad choices. Visit megaphone.fm/adchoices

What If You're Not Failing… You're Just Dysregulated? What if the exhaustion, irritability, and emotional fog you're feeling isn't a personal flaw—but a nervous system asking for support? In this episode, Jessica and Kelly explore something we don't talk about enough: the difference between regulating yourself and trying to fix yourself. Because in a world that constantly tells us to optimize, improve, and power through… sometimes the bravest thing we can do is pause and reset. This conversation is compassionate, practical, and deeply grounding—especially if you've been feeling emotionally fatigued or overstimulated. Inside This Conversation ✨ Why resetting your nervous system is foundational for emotional health ✨ The subtle signs of dysregulation (hint: it's not just panic) ✨ Why regulation is about safety—not self-improvement ✨ Micro-resets that don't require a life overhaul ✨ Breathing techniques that signal calm to your body ✨ Simple grounding exercises to reconnect with yourself ✨ Environmental shifts that create instant cues of safety ✨ Mental and emotional resets for moments of overwhelm ✨ “Emergency” techniques for when emotions spike ✨ Reframing self-care as kindness—not luxury Practical Tools We Share You'll walk away with simple, doable resets you can use today: Hand-on-heart breathing to signal safety Body-based grounding techniques Micro environmental shifts (light, scent, sound) Mental reframes to reduce emotional intensity Small resets that take 60 seconds—not a weekend retreat Chapters 00:00 Introduction to Podcasting and Captivate 00:26 Resetting the Nervous System 03:14 Understanding Regulation vs. Fixing 06:00 Micro Resets for Daily Life 08:57 Breath and Body Resets 11:39 Environmental and Mental Resets 14:34 Emergency Reset Techniques 17:11 Conclusion and Next Steps Connect With Us:

Retention is not something to fix at the end of care. It is something to build from the very first interaction. Join Dr. Lona and Dr. Kevin Day as they unpack why most practices lose patients without realizing where or why the leak begins. They explore retention as a system that starts at conversion, deepens through clarity and consistency, and is sustained by education, accountability, and philosophical certainty. The payoff is a practice built on trust, momentum, and patients who understand how to care for their bodies for life.Key Highlights00:56 – Naming the often-unseen ways patients drift out of care and why retention problems are harder to spot than they seem02:56 – Reframing retention as something established early rather than repaired later in the care journey04:32 – Viewing practice growth through the lens of one patient at a time rather than volume or shortcuts05:54 – How early signals like phone calls and online presence quietly shape long-term expectations07:14 – The compounding effect of consistent experiences on trust, safety, and follow-through09:17 – The tension between wanting to explain everything and knowing when less is more11:01 – The influence of philosophical grounding on confidence, communication, and decision-making14:36 – Using progress checkpoints as moments of alignment rather than routine obligations18:13 – Holding patients accountable in a way that reinforces partnership instead of pressure22:54 – Education as an ongoing relationship that supports retention beyond symptom relief Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

Today Michael welcomes back Light Watkins. Light is a bestselling author, speaker, meditation teacher, and host of The Light Watkins Show. He's known for practical teachings on presence, minimalism, and "tortoise-style" transformation—consistent, bite-size shifts that fit real life. His books include Bliss More, Travel Light, and his newest, The Year You Transform. He's spoken for Fortune 500 companies, leads a global community (The Happiness Insiders), and even lived five years from a single backpack to walk his talk (you can watch his previous TBYM episode on that here: https://youtu.be/J26_6xo2Rvs?si=zcBw3EIuOnK0wRZe)  Conversation Highlights include: -Reframing change as something you accommodate and practice, not a dramatic life overhaul. -The "tortoise approach" as a way to bring the experience you want into your current life instead of chasing it somewhere else. -Habits designed for busy days so it's easy to show up consistently even when time is tight. -Minimalism in practice means removing what doesn't serve, so attention and energy return to what matters. -Process over outcome—where steady preparation lets inspiration take the mic when it matters most. -Presence instead of escapism by telling true aspiration from crisis-driven impulse, and acting from calm clarity. -Simple, repeatable practices that produce improvements you can measure—not just feel-good moments. -A try-along sequence using breath and stillness to settle the nervous system in minutes. -Ten micro-challenges that build adaptability through small, daily doses of healthy discomfort. -A no-complaints week that reveals hidden negativity loops and invites a more generous way of speaking. Next, Michael leads a guided meditation that leaves you grounded, clear, and ready to act from what's Real.

Feeling overwhelmed, stretched thin, and still wanting your floral business to grow? You're not broken—you're human. In this minisode, Jen breaks down 10 simple, doable actions to help you regain momentum in your business even when life feels heavy. This episode is all about compassionate strategy: tiny steps, CEO-level thinking, and getting out of freeze mode without burning yourself out.You'll learn how to shift from emotional overwhelm into grounded action, create forward motion without needing “perfect conditions,” and refocus your energy on what actually moves the needle in your floral business.In This Episode, We Cover:Why overwhelm doesn't mean you're failing—it means you careHow to take action even when you feel behind or stuckThe power of micro-momentum when everything feels like “too much”How to identify the one next step that matters mostCEO-level thinking when your nervous system wants to shut downWhy consistency beats intensity when you're overwhelmedHow to simplify your priorities when your brain feels clutteredWhat to focus on in your business when you don't have extra energyHow to build habits that support growth (even in hard seasons)Reframing overwhelm into clarity, control, and confidenceKey Takeaway:You don't need a perfect plan or unlimited time to grow your floral business. You need one small, intentional step that moves you forward. Momentum creates clarity. Action creates confidence. Even when life feels heavy, your business can still grow—if you choose progress over perfection.Resources & Mentions:Floral CEO Mastermind: https://floralceo.com/mastermindFloral Rockstar Workshops: https://floralceo.com/workshopConnect with Jen:Instagram: @‌thefloralceoWebsite: https://floralceo.com

William McGrath is CEO of C suite pension strategies. He has a financial and industrial sector background and was a longtime CEO of AGA range master. He has an honorary doctorate from Birmingham City University for work to sustain the relevance of the Midlands industrial heritage. He returned to the financial sector after 25 years working in industry.In our discussion we trace William's own career path and the source of his interest in pensions and the financial sector more generally. Moving then to his current perspective on pension funds at  C Suite Pension Strategies, he discusses the importance of corporate pensions, emphasizing that they should be seen as a corporate wealth fund rather than a burden. He highlights that there is still £1.2 trillion in private sector investments in the UK, advocating for a "run on" strategy over "buyout." William criticizes the lack of scrutiny in actuarial work and calls for better regulation and oversight of some of the workings of this sector. Overall he emphasizes the importance of a "members first" approach which puts member interests at the center of pension fund governance.   We move then to broader governance issues and we talk in some detail about his experience in leadership at Aga and getting back to his love of history and the industrial heartland refers us to “Aga, Allied and Ogilvy – The Management of Groups”, which contains remarkable Boardroom records of a group of allied iron founders seeking to integrate businesses between the 1930s and 1950s – https://homehearthistory.files.wordpress.com/2015/12/aga-allied-ogilvy-book.pdfThis podcast is kindly sponsored by Evanston Capital and Alvine Capital. For over 20 years Evanston Capital has had a key focus in identifying early-stage investment managers it believes are capable of generating long-term, value-added returns in complex, innovative strategy areas. Alvine Capital is a specialist investment manager and placement boutique with a particular focus on alternative assets with significant presence in London and Stockholm.

Most of us think burnout only hits people who hate their jobs. Psychologist and bestselling author Guy Winch says the opposite is true. In this episode, Guy joins Brandon to unpack the hidden ways work takes over our lives, from the autopilot trap and procrastination to evening rumination and self-neglect. Drawing from his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, Guy shares research-backed exercises that any professional can use to reclaim their time, protect their health, and actually be present when they get home. If you have ever told yourself "it's just a busy season," this episode is for you.   Key Timestamps [00:00] Why even mental health experts miss their own burnout [02:30] The survival mode trap and how autopilot takes over your life [05:30] The Goldilocks zone: how stress improves performance until it doesn't [06:30] Why more strokes happen on Mondays and how a simple brain hack can ease the Sunday scaries [09:15] Reframing procrastination: why treating dreaded tasks as nuisances gets them done faster [11:45] Challenge state vs. threat state: the mindset shift that changes how you perform under pressure [14:30] The mind whisperer exercise and how to prep your brain before high-stakes moments [15:45] Rumination: why replaying work conflicts at home is unpaid overtime that damages your health [20:30] The "locating your job stress" exercise that turned 90% stress into 10% [23:30] Role curation: how to take charge of your career growth when your manager won't [26:00] The red light, green light technique for managing after-hours emails without losing your evening [30:15] Canaries in the coal mine: identifying your personal early warning signs of self-neglect [34:30] The empathy effort exercise for switching from work mode to home mode [36:45] Triple dipping: how to squeeze a month of happiness out of a single weekend away A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more   Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Alan Stein Jr. Book: Next PlayAlan on Instagram: InstagramHow do you handle it when life doesn't go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play.Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. We dive deep into the power of extreme accountability, exploring how Alan maintains a relentless standard for the life he leads for his three children. If you've ever struggled with negative self-talk or found it difficult to maintain presence during high-stakes transitions, this episode serves as your new playbook.In this episode, we discuss:The "Next Play" Philosophy: How to navigate challenging situations and life transitions with grace.Reframing the Narrative: Practical tools to silence your inner critic and shift from a "fixed" to an accountable mindset.Building Emotional Resilience: Why vulnerability is a secret weapon for elite leaders and parents alike.Legacy-Driven Leadership: The reality of living with intentionality and being a role model for the next generation.Alan's openness in this conversation is a masterclass in emotional resilience. Whether you are an athlete, an entrepreneur, or a parent, this episode will give you the tools to move past setbacks and win the moment you're in.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#nextplaymindset #AlanSteinJr #emotionalresilience #extremeaccountability Support the show

Healing isn't always a straight line, and sometimes the most profound shifts come from the places we least expect. In this heart-to-heart episode, Dr. Jen peels back the layers on her personal journey with Medical Medium (Anthony William). From her initial skepticism rooted in a traditional religious upbringing to the moment his book Thyroid Healing landed on her doorstep during her darkest health crisis, Dr. Jen shares how his protocols became the foundation of her autoimmune recovery. She dives deep into his approach—explaining why his nutritional wisdom is world-class, but why she believes in stacking it with modern tools like Bioidentical Hormones, Peptides, and Plant Medicine. Whether you're a "celery juice devotee" or someone feeling stuck in a "protocol box," this episode is an invitation to use your own spiritual discernment. Dr. Jen challenges us to move past the fear of "doing it wrong" and instead embrace a flexible, empowered path to wellness that honors both ancient food wisdom and cutting-edge integrative medicine. Themes: Overcoming religious and medical "boxes" to find what actually heals. Why Medical Medium's nutritional protocols are the best starting point for chronic illness. How to combine Anthony William's wisdom with Peptides, Bioidenticals, and Methylene Blue. Learning to listen to your body and the Holy Spirit over any single "guru" or influencer. Reframing autoimmune disease as a soul-awakening journey rather than a genetic mistake.   Connect with Jen: 

Send a textFive days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent's sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next.Patrick is a Marine veteran, Invictus Games athlete, Harvard Kennedy School and Wharton grad, Boston Consulting Group consultant, and future Paralympic hopeful. And in this episode of Consequence of Habit, he joins JT to talk about grit, habits, and cognitive reappraisal: the ability to literally rewrite the story you tell yourself about adversity.Patrick walks through the injury, the brutal recovery at Walter Reed, and the decision to treat his situation not as an ending, but as an opening. They dig into keystone habits, goal-tracking, stoic philosophy, and why believing “this might be the best thing that ever happened to me” changed his life. If you're facing something that feels defining or impossible, this conversation will give you a new lens, and a roadmap. - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy."  I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions). This is an invitation to stop treating intuition like a "soft" topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. I TALK ABOUT:  10:05 - Setting the intention for women's health, longevity, and intuition 13:40 - How "doing everything right" can still accelerate aging 15:20 - Why women live longer but spend more years in poor health 17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption 19:15 - A simple self-check to measure how aligned your life feels right now 25:35 - Distinguishing body-led intuition from self-led intuition 27:20 - How overriding needs trains the nervous system into threat mode 30:55 - Guided prompts to identify what your body and life actually need right now 46:25 - Reframing longevity as safety, not force RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.• Plate method for fast, balanced meals• Strategic hydration and electrolytes for performance• Smart meal timing for fuel and recovery• 80 20 mindset for sustainability and joy• One-hour meal prep for mix and match variety• Mindful eating to tune hunger and fullness• Six-week ladder to build habits stepwise• Reframing progress and avoiding all or nothing traps• Integrating sleep, stress, and movement for resultsIf you'd enjoyed today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZJoin our community and let's continue this journey together"Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Du postest, du verkaufst, du arbeitest hart – und trotzdem fühlt sich dein Business-Wachstum an wie ein Kampf gegen Windmühlen? In der heutigen Folge sprechen wir mal Klartext über den absoluten Umsatz-Killer Nummer 1, der selbst die genialsten Expertinnen unbewusst sabotiert. Ich lehne mich weit aus dem Fenster: Wenn deine Sichtbarkeit stagniert oder die Kundengewinnung stockt, liegt das zu 100 % an unbekannten Geldglaubenssätzen. In dieser Folge erfährst du, warum dein Nervensystem über deinen Kontostand entscheidet und nicht dein wollender Verstand. Wir decken auf, warum ‚Busywork‘ dein größter Feind ist und wie du stattdessen ein echtes Wachstumssystem implementierst. In dieser Folge lernst du: - Der blinde Fleck: Warum unbekannte Geldglaubenssätze hinter jeder blockierten Entscheidung stecken – von der Reichweite bis zum geplatzten Projekt. - Die 5 Facetten des Seins: Warum ein einfaches "Reframing" im Kopf nicht reicht und auf welchen 5 Ebenen (mental, körperlich, energetisch, emotional & spirituell) du dich umprogrammieren musst, um nachhaltige Transformation zu erleben. - Wachstumssystem statt Hamsterrad: Wie du aufhörst, Zeit mit irrelevantem Quatsch zu verschwenden und stattdessen eine simple Strategie nutzt, die dir konstante Umsätze bringt – auch wenn du gerade nicht online bist. Hör jetzt rein und erfahre, wie du die Handbremse löst und zur unübersehbaren Business-Ikone in deiner Nische wirst!

In this solo episode, Travis breaks down how to “cut the line” in life and business using the same principle behind amusement park fast passes. Drawing from his own journey—from hating long lines to hacking his way into faster growth—he explains the mindset and identity shifts that let you skip years of unnecessary waiting. If you've ever felt stuck, behind, or like success is taking too long, this episode lays out a practical roadmap to move quicker toward the life and income you actually want.​ On this episode we talk about: Why Travis always buys the Fast Pass at theme parks and how that applies to life and money​ The power of changing your identity before your actions and habits​ Why valuing time over money is a critical shortcut to success​ How expanding your comfort zone unlocks your next level​ Reframing fear from rejection and embarrassment to long-term regret​ The importance of upgrading your circle to people who've “been there, done that”​ Top 3 Takeaways Change your identity first. Decide who you are (reader, runner, entrepreneur, leader) and let your actions follow that new identity instead of waiting for evidence before you believe it.​ Value time more than money. Money is only useful for what you exchange it for, and using it to buy back time is one of the fastest ways to accelerate your growth.​ Upgrade your environment—your comfort zone, your fears, and your circle. Getting around people ahead of you can save you months or years of trial and error with a few simple “tweaks.”​ Notable Quotes “We have a psychological desire to act in consistency with who we believe ourselves to be.”​ “If you're not actively using your money to buy back your time, you're probably using both ineffectively.”​ “Would you rather be right or would you rather be successful?”​ Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell​ Twitter/X: https://twitter.com/travischappell​ Instagram: https://www.instagram.com/travischappell​ Website: https://www.travischappell.com​ Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at http://gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop using accountability as a weapon and start using it as a tool for growth. In this episode, JP Nerbun, Nate Sanderson, and Betsy Butterick break down why traditional "discipline" often fails and how to build a culture of mutual trust.Subscribe to join us for more discussions like this and go deeper with a FREE membership in the TOC Coach Community: https://www.skool.com/toccoachSubscribe to the Culture Toolbox Newsletter for the notes to this and every episode! https://tocculture.com/culture-toolbox Most coaches want accountability, but few know how to teach the actual communication skills athletes need to hold each other to a standard. We explore the "Trust Gap," the difference between punishment and outcomes, and a powerful story of how one athlete's confession transformed a team's culture.In this episode, we discuss:The Accountability Trap: Why athletes often have a negative association with the word and how to reframe it as "responsibility".   Skill vs. Fear: Why players don't speak up (hint: it's usually because they haven't been taught how).   Consistency is Key: How treating star players differently destroys team trust. Outcomes over Consequences: Shifting the language to emphasize player choice and education over compliance.   Building Mutual Trust: Practical ways to invite your players to hold you accountable as a leader.Chapters:0:00 – What coaches get wrong about accountability2:15 – Why athletes feel frustrated by "The Word"4:45 – The 3 things athletes need: Consistency, Clarity, and Skill7:30 – Accountability vs. Discipline vs. Feedback10:15 – Reframing "Consequences" to "Outcomes"13:40 – Deterrence vs. Grace: The "All-Boys School" example16:20 – A story of radical ownership: The athlete confession19:50 – How to build mutual trust with your players23:10 – Closing thoughts: Modeling the standard

In this Motherkind Moment, Zoe Blaskey is joined by broadcaster and journalist Emma Barnett for a deeply honest conversation about early motherhood, identity, and what really happens to us when we become mothers. Emma shares the reframe that changed everything for her: moving from the idea of maternity leave to maternity service. A season where you are always on call, constantly adapting, sacrificing parts of yourself, and often expected to carry on without much language for how profound that experience really is. Together, Zoe and Emma talk about those early months – the walking, the exhaustion, the heatwaves, the survival mode – and the surprising way creativity can sometimes re-emerge in the middle of it all. Not because motherhood is easy, or beautiful, or calm – but because so much else has been stripped back. They explore the tension so many mothers feel: how maternity can be deeply depleting and, at the same time, quietly expansive. How there can be grief for who you were, uncertainty about who you're becoming, and moments of clarity that feel almost shocking when you're in the trenches. This is also a conversation about what we're missing culturally – the lack of space, language and stories for matrescence. Not parenting advice. Not baby manuals. But an honest reflection on the inner shift of becoming a mother. Because motherhood doesn't just add something to your life. It changes you. In this Moment, they explore: Reframing maternity leave as maternity service Creativity, identity and thinking again in early motherhood The loss, rebirth and in-between space of matrescence If you've ever felt changed by motherhood in ways you couldn't quite explain, this Moment is for you. If you liked this moment, listen to the full episode: Maternity Service, Not Leave: A New Perspective with Emma Barnett Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp

When Play Makes Things Worse: Protecting Your Child Without Breaking Connection | Toddler Toolkit PodcastThis episode is part of a 4 Part Valentine's Series!Episodes to be linked soon!

Send us a textAs CEO of ISTE+ASCD, Richard Culatta focuses on shaping innovative learning leaders. He previously served as Rhode Island's Chief Innovation Officer and was appointed by President Obama to lead the US Department of Education's Office of Educational Technology. His book, Digital for Good, helps create conditions for healthy tech use.

You're about to listen to #482 Wake Up Early Hypnosis Session, a guided hypnotherapy session designed to help you align with prosperity and welcome more wealth and ease into your life. This experience gently guides you into a relaxed, receptive state where old stories around money and worth begin to soften and release. As your mind settles, you open yourself to new ways of receiving — allowing abundance to feel safe, natural, and supportive rather than stressful or hard-won. Throughout this session, you'll begin to shift how you relate to wealth, success, and receiving. You'll align your subconscious with the frequency of prosperity, ease, and expansion, creating space for abundance to flow toward you with less effort and more trust. Inside this session, you'll experience: – A calming induction to quiet resistance and create openness – Releasing subconscious blocks around money and receiving – Alignment with the energy of prosperity, ease, and overflow – Reframing abundance as supportive, generous, and expansive – A grounding integration that leaves you feeling open, worthy, and supported This session will help you use the Law of Attraction to shift how you've been calling in abundance — allowing it to fill and overflow your life, and naturally ripple out to benefit the people and spaces around you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

S6:E10 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Overview There is a specific kind of frustration that does not look dramatic from the outside: you are doing the work, you are buying the tools, you are trying to keep up, and somehow things feel harder, not easier. You are not "behind," you are managing a system that is quietly becoming unmanageable. In 2026, the gap between what you know you should do and what you can realistically maintain is where a lot of businesses get misread. And when your backend is messy, your signal gets messy too.

S6:E10 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Overview There is a specific kind of frustration that does not look dramatic from the outside: you are doing the work, you are buying the tools, you are trying to keep up, and somehow things feel harder, not easier. You are not "behind," you are managing a system that is quietly becoming unmanageable. In 2026, the gap between what you know you should do and what you can realistically maintain is where a lot of businesses get misread. And when your backend is messy, your signal gets messy too.

Send us a textLeadership isn't theory — it's built under pressure, tested in adversity, and proven through service. In this episode, Steven sits down with Eric Everard, a veteran leader whose career spans military health systems, enterprise IT transformation, and high-level wrestling coaching.With over 25 years of experience in process improvement and organizational leadership, Eric brings a rare combination of Lean Six Sigma Master Black Belt expertise, health informatics innovation, agile project management, and USA Wrestling Gold-level coaching. From leading strategic initiatives in the U.S. Army and Colorado Military Health System to founding Crywolf Wrestling, Eric's work sits at the intersection of performance, culture, and human development.The conversation moves far beyond sport.Eric breaks down how military leadership principles translate to youth athletics, why structured leadership development is the missing piece in most programs, and how culture takes 5–7 years to truly build — longer than most coaches stay. He explains his three-step leadership progression model, how to create athlete ownership without losing standards, and why coaches must shift from controllers to enablers.They tackle hard topics that impact performance and health: • The performance and neurological risks of aggressive weight cutting • Practical strategies for healthy weight management • Emotional regulation tools for teenagers under pressure • Reframing anxiety into readiness • How to build courage by allowing struggle in a safe environmentEric also shares his mission to grow women's wrestling, outlining ways programs can better support female athletes through environment, coaching representation, training adjustments, and injury prevention. His approach centers on inclusion without lowering standards — building confidence through competence.The discussion closes with powerful reflections on coach ego, accountability, athlete empowerment, and why a coach's real legacy is measured in long-term relationships, not win totals. Eric's personal story, including overcoming a stroke during the pandemic, reinforces his belief that discipline is not punishment — it's a tool for growth.This episode is a masterclass in leadership under pressure, culture building, and developing resilient athletes and humans.Who this is for: Coaches, strength professionals, wrestling leaders, and anyone responsible for building culture, developing young people, and leading with both structure and empathy.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us a textReframe the Picture Series - Pt 3What if the thoughts you have most often aren't true?In this episode of The Path Podcast, we look at the inner dialogue that quietly shapes how you see yourself, your past, and what you believe is possible. Many of us aren't living from what actually happened, we're living from what our minds learned while trying to survive.Your brain's first job is to protect itself after pain, loss, or disappointment. In this episode, we talk about why some thoughts feel so convincing when they aren't actually true. If we're not careful, these patterns begin to loop and replay over and over.In this conversation, we will discuss:3 common thought traps that feels real in the moment, but is actually not true.How to question the thoughts shaping your life.Why faith and therapy work together in the process of healing.This episode continues our past conversations of renewing your mind - this will be vital to avoid fighting untrue thoughts, by learning how to notice them, question the lens they came from, and reframe the picture you're seeing.As you listen - pause and notice one thought you constantly hear on repeat. Ask yourself - Is this thought protecting me or imprisoning me? Did it come from truth or from pain?Awareness is not weakness. It's wisdom.✨ You're not behind. You're in process. 

This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People's Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance. Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight. In this episode: ✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward. Connect with Bishop Foreman: Website: https://www.harvestchurch.church/ Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman's books and select items. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop numbing, stop performing, and finally face what's been running the show beneath the surface? In this powerful episode of The Greatness Machine, Darius Mirshahzadeh reconnects with Jesse Elder for a raw conversation about sovereignty, emotional excavation, and becoming a whole human being. Jesse shares what led him to step away from business, confront long-standing patterns, and do deep embodiment work that uncovered how anger, sadness, and abandonment have shaped his life and leadership. Together, they explore why growth has no finish line, how emotional resilience is built through presence rather than avoidance, and the difference between real inner work and performative vulnerability. The conversation also weaves in faith, spirituality, masculine conditioning, and Jesse's philosophy on future-self alignment and “time piercing.” In this episode, Darius and Jesse will discuss: (00:00) Diving Deep: Personal Journeys and Self-Discovery (02:46) The Illusion of Destination: Understanding Life's Continuum (05:38) Navigating Emotions: The Onion of Self-Discovery (08:11) Sovereignty and Energy: Reclaiming Personal Power (11:18) Embodiment Work: Making Friends with Emotions (13:58) The Role of Faith and Spirituality in Personal Growth (16:45) The Game of Life: Levels and Challenges (19:18) Time Piercing: Accessing Past and Future Selves (22:09) The Power of Memory: Transforming Past Experiences (25:19) Creating a New Narrative: The Art of Reframing (28:07) The Time Piercer Tour: A Journey of Self-Discovery Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hospitality can feel overwhelming when life is already full, but it doesn't have to be complicated or perfect to be meaningful. In this conversation, we talk about how different seasons of motherhood shape our capacity for hosting, why community grows through small, intentional invitations, and how letting go of perfection makes space for genuine connection. We share practical, low-pressure ideas for opening your home like simple food, flexible spaces, repeatable traditions, and involving the whole family. We hope you'll find that these strategies make hospitality feel life-giving instead of burdensome! In this episode, we cover: - Navigating different stages of motherhood under one roof and how age gaps gradually change daily rhythms - Why hosting flows best from margin and why you shouldn't feel guilty if it's not your season for entertaining - Growing community intentionally instead of waiting for it to happen, even when it feels vulnerable - Letting go of the idea that hosting always means a full dinner– embracing snacks, brunches, playdates, and themed gatherings instead - Pantry-friendly, budget-conscious meal ideas that scale easily and accommodate different dietary needs without added stress - Creative hosting themes and simple twists that make gatherings memorable without requiring elaborate prep - Using your home's basement, outdoor space, or even a single table to create the right atmosphere for both kids and adults - Regular home systems that support hospitality (even last-minute), including decluttering, minimizing decision fatigue, and spreading prep throughout the week - Why repeating the same meals or annual gatherings isn't boring and how tradition actually reduces hosting overwhelm - Involving the whole family in hosting to make hospitality sustainable and practical ideas for how kids can contribute - Releasing perfectionism around cleanup and learning to enjoy guests without feeling “on duty” the entire time - Reframing hospitality away from self-focus and toward generosity, presence, and making people feel genuinely welcomed View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Megan's YouTube channel, Megan Fox Unlocked, and her podcast Youtube channel, Honey I'm Homemaker Grab Megan's undated ​​Block It Off Planner Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Megan Fox Unlocked | Website | YouTube | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Growth does not break down because chiropractors lack passion. It breaks down because conversion systems and metrics are either unclear, slow, or unmanaged. Dr. Pete and Dr. Stephen break down the exact conversion and sales metrics that separate busy offices from scalable, profitable businesses, and why mastering them is no longer optional in 2026. They unpack how speed, clarity, and conviction drive patient commitment, how operational KPIs translate into real revenue, and why recurring metrics reveal the true health of your business. This conversation reframes conversion as belief transformation, sales as service, and growth as a measurable, repeatable outcome.In This Episode You Will:Break down which conversion numbers actually matter and which ones are noiseWalk through the five KPIs that determine whether patients commit or disappearUnderstand why speed, timing, and follow-up now decide conversion outcomesSee how recurring revenue reveals the true health of your businessIdentify the knowledge gaps that quietly cap your growthEpisode Highlights01:15 – Why this episode marks the shift from marketing conversations into conversion and sales as the next growth constraint08:09 – How ROI should be evaluated through lifetime value, not short-term expense09:33 – The financial reality of stagnation and why not growing creates compounding problems10:26 – Redefining success benchmarks and why three million has become the new one million14:37 – The core truth that frames the episode: you can only help the people you convert15:02 – Reframing sales as care, conviction, and responsibility rather than persuasion18:05 – Breaking down attraction, conversion, and retention as a sequential operational system25:28 – Introducing the Rule of 72 and how speed now determines conversion outcomes30:14 – What actually drives Day One to Day Two follow-through and patient commitment36:15 – Translating conversion into business health through recurring and reactivated revenue Resources MentionedLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/Golden Ticket Giveaway to the Upcoming Immersion - DM the words ‘Podcast Business Immersion' on The TRP Instagram page - https://www.instagram.com/theremarkablepractice/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Sports betting is exploding across the country. With online platforms, mobile apps, and aggressive marketing, it's never been easier to gamble — or easier to hide it. What many view as harmless entertainment may actually be reshaping how we think about money, community, and even discipleship.Pastor and author Kyle Worley—Lead Pastor of Mosaic Church in Richardson, Texas, co-host of the Knowing Faith podcast, and author of Home with God: Our Union with Christ—recently wrote on this growing trend for Faithful Steward magazine. Today, he joins the show to explain why the rise of sports gambling deserves more careful thought from believers.A Different Kind of GamblingSports gambling carries a unique appeal. Unlike casinos or the lottery, it taps into nostalgia, play, and community.“Sports connect to childhood memories and communal experiences,” Worley notes. “That nostalgia makes sports betting feel natural, even harmless.”The danger lies in how subtly wagering attaches itself to something already meaningful—games shared with friends, family, or childhood heroes—making it easier to dismiss spiritual risks.What Does Scripture Actually Say?The Bible does not explicitly outlaw gambling. But it repeatedly warns against the desire for quick, hasty gain. Worley points to 1 Timothy 6:9–10, noting that it speaks directly to the temptations and destruction tied to wealth pursued rapidly and without wisdom. Gambling fits that pattern.Scripture's concern is not merely financial but formational. Gambling trains us to view wealth through the lens of chance, speed, and self-interest—the opposite of stewardship, patience, and contentment.The spiritual stakes aren't just internal. They are profoundly communal. Worley cites Old Testament scholar Bruce Waltke:“The righteous disadvantage themselves for the sake of the community; the unrighteous advantage themselves at the expense of the community.”Modern betting apps are built on asymmetric outcomes—they profit only because others lose. And statistically, those losses fall disproportionately on the vulnerable.Many platforms use predatory models:Winners face worse odds or even shuttered accountsConsistent losers are enticed with better odds and larger limitsWorley compares it to handing a chainsaw to a child—unjust simply because not everyone absorbs the harm equally.Normalization and Cultural FormationSports gambling has moved from taboo to mainstream with startling speed. Betting lines now appear on ESPN, broadcasts, and social media—even during youth-oriented sports programming.The result: a generation being formed to see gambling as normal and morally neutral.Worley warns that where gambling proliferates, other forms of exploitation follow — including human trafficking during major sporting events. While the Bible may speak indirectly about gambling, it speaks directly about exploitation.Some point to the biblical practice of casting lots as justification for gambling. Worley draws a sharp distinction:Casting lots was a religious act of trust—not a wager. It carried no profit motive and served no entertainment purpose. Reframing it as support for modern gambling misunderstands its role entirely.How Churches Can Disciple BetterFor pastors and ministry leaders, Worley offers three recommendations:Talk More About Money - Many Christians lack a positive theology of wealth. That vacuum leaves them vulnerable to cultural narratives.Address “Respectable” Vices - Gambling isn't the only fun, socially accepted vice that harms stewardship. Churches must disciple beyond obvious sins.Create Healthy Avenues for Play and Connection - Sports betting offers counterfeit community, especially for men. Churches should provide better alternatives.The Wisdom Required TodayIn the end, debates about whether gambling is technically permissible miss the deeper biblical question: Does this help me love God and neighbor well?Worley's counsel is simple: navigate these decisions in community, under Scripture, with wisdom. Quick profit is never neutral—it forms us. And it shapes the people around us.As sports betting continues to surge, Christians will need more than opinions. They will need conviction, clarity, and a vision of stewardship that honors God and protects the vulnerable.———————————————————————————————————————Kyle Worley's full article, “The Real Stakes of Sports Betting,” appears in the latest issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:I'll be 63 this year, and I've been earning more than usual. I want to make sure I'm not going over the Medicare IRMAA income limits.My parents are still living, and they've willed their house to all four siblings. We're the only ones who want to keep it—everyone else wants to sell. We can't afford to buy the others out. How do we handle that situation?My husband and I are both 60. We're debt-free and have about $100,000 in savings. What's the best way to grow that money so we can use it for retirement?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)The Real Stakes of Sports Betting (Article by Kyle Worley - Faithful Steward: Issue 4)Our Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Simple Ways to Stay Rooted in God's Word When Life Is Too Busy (No Extra Time Needed)  Struggling to stay in the Bible as a busy working mom? You're juggling work deadlines, kids' schedules, meals, laundry, and that endless mental load... and your quiet time often gets pushed aside. The guilt creeps in: "I should be reading the Word more," but the day feels impossible. Friend, God isn't keeping score—He's inviting you into His presence right in the middle of the chaos. In this encouraging episode, I share 4 simple, grace-filled ways to stay rooted in Scripture without adding more to your plate—no complicated routines, no guilt, just real nourishment for your soul. These practical shifts fit your real life as a Christian working mom, helping combat overwhelm, mom guilt, and spiritual dryness. Rooted in verses like Isaiah 26:3, Matthew 11:28, and 2 Corinthians 12:9, you'll walk away reminded that one intentional encounter with God's Word is enough when it's fueled by His grace. Perfect for back-to-school busyness, heavy seasons, or anytime you feel "too busy for God." Key Takeaways for Busy Christian Moms - You're not failing if devotions aren't long—small, consistent doses nourish deeply. - Micro-moments of whispered verses in transitions build roots over time. - Audio Scripture lets the Word come to you during laundry, commutes, or carpool. - Habit stacking ties God's Word to what you already do—no new "to-dos." - Release guilt: His grace is sufficient, and faithfulness > perfection. Timestamps 00:00 – Welcome & the busy mom struggle: Why Bible time feels impossible 00:45 – Quick prayer to invite God's peace 01:30 – Reframing "rooted" in Scripture (Psalm 1 encouragement) 02:15 – Way #1: Micro-moments – Whisper verses in transitions (Isaiah 26:3 example) 04:00 – Way #2: Audio Scripture while you move 05:30 – Way #3: Habit stacking with daily routines (Colossians 3:16) 07:00 – Way #4: Surrender the guilt – One verse is enough 08:45 – Gentle challenge: Pick one way this week 09:30 – Closing + free printable Scripture cards 10:15 – Call to action & next steps Resources & Links • Faithfully Balanced Course: Grace-filled rhythms for working moms → Learn more • Related episodes: - Ep 168: How to Stay Close to God in Busy Seasons Without Adding More - Ep 167: You're Not Too Busy for God - Ep 163: Redefining Progress as Faithful Consistency  

Jealousy isn't always about fear of losing your partner. Sometimes it's about losing yourself. In this episode, April and Scott share a real, recent story from their open-relationship journey that completely reframed what jealousy can mean—and it leads to a breakthrough concept they call “imposed burdens.”After Scott goes on a separate date (with April's full consent and clear emotional parameters), April is surprised by a familiar “pit in the stomach”… but it isn't abandonment, comparison, or panic. It's something quieter and more revealing: envy of the freedom Scott has to play, explore, and dream—because she's carrying the invisible weight of life logistics, emotional labor, and household admin. The conversation turns into a powerful (and practical) exploration of how “freedom” in a relationship can be technically true while still being impossible to access.They also unpack why the phrase “reclaiming your partner” gives them the ick—and why “reclamation sex” can sometimes smuggle in ownership, control, or reassurance-seeking disguised as intimacy. Instead, they share what reconnection looks like for them (spoiler: it's more about presence, honesty, and nervous-system safety than performing a ritual).If you've ever felt jealous and couldn't explain why… if you're doing “the work” but still feel stuck… or if you've wondered whether rules are helping you heal or just helping you avoid… this one will hit.Plus: a behind-the-scenes update on their upcoming Wild Love Theory book release, the new Wild Love Book Circle, and their April retreat in the Smoky Mountains.Website:www.NaughtyGym.comUpcoming Events:1. Wild Love Theory Retreat -- https://www.naughtygym.com/wild-love-theory-retreat2. Barcelona Adventure Trip -- https://www.naughtygym.com/barcelona-20263. El Salvador Retreat -- https://www.naughtygym.com/naughty-gym-el-salvador

"There is a limit on how much you can save, but there is no limit on how much you can make." - Sergio Martin Procurement is evolving fast. The true differentiator now is how the function can become a partner for growth and resilience. That means reimagining "customer experience" at every touchpoint, not just inside the business, but with suppliers as well. In this episode, procurement advisor and former procurement and supply chain executive Sergio Martin explains what it takes to deliver that value. Sergio shares practical stories from his experience at companies like Burberry and Dyson, explores what it means to move beyond "cost control," and reveals why empathy, expertise, and credibility are non-negotiable. In this episode, Sergio discusses: Defining the idea of a "customer" for stakeholders and suppliers Shifting procurement's mindset from savings to growth Building credibility through continuous expertise Becoming the customer of choice for innovation and resilience Links: Sergio Martin on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube  

Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEETWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice!Key TopicsUnderstanding black-and-white thinking and its impact on recoveryIntroduction to Dialectical Behavior Therapy (DBT)Practical steps to shift towards dialectical thinkingImportance of mindfulness and self-compassionChallenging extreme thoughts and seeking clarificationThe role of language in shaping our perceptionsTimestamps[00:00:00] Introduction and overview of black-and-white thinking[00:02:15] The impact of black-and-white thinking on recovery and relationships[00:06:15] Why our brains default to black-and-white thinking[00:08:40] How to become a gray thinker: Practical steps[00:10:58] Seeking clarification and the role of community support[00:12:42] Reframing negative thoughts and focusing on positives[00:14:11] Call to action: Download the worksheet and join the communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love and relationships are at the heart of the human experience, yet navigating them in today's world can feel confusing, disappointing, and often painful. Today's conversation explores what it means to truly lead with love and how to break free from patterns that keep us stuck.   Brandon Collingsworth is a poet, philosopher, and teacher whose work centers on the transformative power of love. We connected in Bali and immediately dove into deep conversations about Love, both universal and personal, and the complexities of the heart.   In this episode, we explore: