Podcasts about reframing

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn't to win a war inside. It's to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:Exploration of psychological struggles, particularly anxiety, and their impact on life.Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.Examination of the relationship between vulnerability and personal growth.Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.Emphasis on the importance of values in guiding meaningful actions and decisions.Insights into the nature of human suffering and the commonality of psychological pain.The concept of redemption and its role in personal development and therapy.Reframing commitment as a moment-to-moment process rather than a rigid promise.Encouragement of compassion and understanding in the face of psychological challenges.d understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Kelly Wilson, check out these other episodes:Steven C. HayesRuss Harris (Part 1)Russ Harris (Part 2)By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.Key Quotes from the Episode:

Today we're exploring the skill that ambitious, anxious brains often resist: self-compassion. You'll hear attorney Mark Goldstein's candid story of OCD, depression, panic attacks, and the leave of absence that helped him rebuild a career and a life with support, therapy, mindfulness, and (yes) compassion. Then, Dr. Kristin Neff, pioneer of self-compassion research, teaches practical tools you can use today. We cover how to handle rumination, reframe “perfection” into being a “compassionate mess,” and when to turn on fierce self-protection versus tender care. If you hold yourself to impossible standards, this conversation will give you language, strategies, and permission to be human and still perform. In this Episode, You Will Learn 00:00 Why self-compassion is a performance skill for anxious achievers. 02:00 Learn from Mark Goldstein on perfectionism, OCD, and the billable-hour trap. 05:45 “I couldn't stop checking”: the 2017 spiral and panic attacks. 09:30 When did you decide you needed help and where did you start? 13:00 Taking a leave of absence, the fear of perception, and the reality of support. 18:45 Reframing “weakness” and treating mental health as a disability. 21:00 Dr. Kristin Neff on why our brains default to self-criticism. 23:30 The hack to turn caregiving inward. 25:15 Tips for practical self-talk (authentic compassion, NOT empty affirmations.) 27:30 When to deploy fierce vs. tender compassion and harnessing anger for protection. 30:00 How to stop rumination. 32:15 How to create room for compassion and grow without fear. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Sometimes the most meaningful parts of our creative journey are the detours — the moments when we think we've failed or lost our way, only to realize we've discovered something new. Like a labyrinth, life guides us toward the next best thing, often better than we could have imagined. In this episode, host Ekaterina (Kat) Popova sits down with Nishant Jain, also known as The Sneaky Artist, to talk about curiosity, permission, and finding beauty in the everyday. Nishant shares how writer's block led him to a thriving art practice, how he built a loyal global community through Substack, and why keeping secrets and creating privately can reignite your passion. If you've ever questioned your creative direction or struggled to share your art meaningfully in the digital age, this conversation will remind you that detours are destiny — and that creativity doesn't have to be loud to be powerful.

Hayata Değer Katmak için Buradayız!"⁠Memorial Göztepe Açıldı⁠" Detaylı Bilgi İçin ⁠Tıklayın⁠ *Bu bölüm ⁠"⁠⁠⁠Memorial⁠" hakkında reklam içerir.*Hayat hep istediğimiz gibi gitmez. Bazen işler ters gider, bazen de aynı olumsuz düşünceler beynimizde dönüp durur. İşte bu noktada devreye güçlü bir beceri giriyor: reframing (bilişsel yeniden çerçeveleme).Bu bölümde, Roy Baumeister'dan Maya Angelou'ya kadar birçok ismin kendi acılarını nasıl yeniden çerçeveleyip güç kaynağına dönüştürdüğünü konuşuyoruz. Psikolojideki kökenlerini, günlük hayattaki örneklerini ve sizin de hemen bugün kullanabileceğiniz pratik yöntemleri keşfedeceksiniz.Bölümde bahsettiğim gibi Genco'nun LinkedIn profili

In this episode, Casey sits down with Daniel O'Donnal, Owner of Saela Pest Control, for a deeply human conversation on leadership, identity, and what it means to build something meant to last. From bootstrapping a business from scratch to a nine-figure exit, Daniel reflects on 17 years of grit, partnership, and the belief that real success is measured by the lives you impact, not just the profits you earn.He shares lessons learned from his partners, Andrew and Blaine Richardson, and the moments that nearly broke them; going without paychecks, homes on the line, and the humility of starting over. But the heart of this episode is not the sale; it is the story behind it. Daniel opens up about faith, mentorship, and adoption, and how the calling to expand his family changed everything he thought he knew about love, leadership, and capacity.This conversation explores what happens after the win, how to reframe identity beyond achievement, and why the best leaders make others believe in themselves first. A powerful reflection for entrepreneurs seeking meaning beyond the scoreboard.00:00 | House fire and adoption: when life interrupts01:19 | Why Daniel originally said no to this interview02:35 | The early years of Saela and a 17-year timeline04:22 | Building for legacy, not for sale05:33 | Why they sold: timing, mission, and stewardship07:00 | Choosing the right buyer and honoring employees09:19 | The emotional cost of stepping away10:59 | Identity crisis after the exit13:01 | Casey's own journey through leaving a company18:06 | Reframing self-worth and learning to slow down20:15 | Daniel's upbringing in Mexico, Guatemala, and Texas21:17 | Mission to Brazil and meeting Andrew Richardson22:55 | The power of mentorship and certainty28:08 | One phone call that changed Daniel's life forever32:08 | Leadership through belief: Andrew's lasting impact35:12 | Parallel paths: Casey and Daniel's early career struggles37:49 | Business as a spiritual game39:50 | The leadership question that shifts everything42:21 | Excellence, culture, and disproportionate rewards43:55 | Bootstrapping: no outside capital, all-in growth44:46 | Raising four kids while building a business46:40 | Why they adopted: a spiritual nudge and a leap of faith50:22 | Meeting the girls — and becoming a family of eight53:42 | Angie's selfless act and the reality of adoption55:13 | The hardest year of their family's life56:39 | Beauty through struggle: what people don't see57:49 | Casey's own adoption story and shared lessons Hosted on Acast. See acast.com/privacy for more information.

What if being the hero is what's burning you out—and being human is what sets you free? Rocky and event planner Hunter Orcutt unpack the tension of business, marriage, and motherhood, and why “best” is a trap while “truest” is a path. This conversation matters if you lead others, carry high expectations, or feel stuck in people-pleasing cycles. Listen in to reframe confidence, hard conversations, and the next 12 months of your life.Episode Highlights . Replace best with truest to escape perfectionism and show up as yourself. . Confidence is the belief something is good; certainty is outcome-obsessed. . Human beats hero: service without self-erasure. . Time triage for leaders who are also partners and parents. . Let them—and then learn to let you for the next 12 months. . How to have hard conversations and resist performative follow-ups. . Reframing guilt loops around texts, emails, and admin overwhelm. . Parenting as proof: your kids often see “best” when you live “truest.”Get To Know Our GuestHunter Orcutt is the founder of Hunter Orcutt Events, a leading event-planning company known for creating intentional, elegant, and deeply personal celebrations. As an entrepreneur, wife, and mother, Hunter's life reflects resilience, faith, and grace. Her journey has shaped her heart for helping others hold on to hope. She believes that no matter how hard the season, everything is going to be okay.Website: hunterorcutt.coBusiness Instagram: @hunterorcutteventsPersonal Instagram: @theorcuttsResources Mentioned . Join Rocky's Live Leadership Training – https://www.rockygarza.com/confidence . Mel Robbins – https://melrobbins.comTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she breaks down the common financial mistakes that cost women physicians thousands of dollars each year. She shares how to shift from scarcity to abundance, rethink what being a “millionaire” truly means, and make smarter money decisions that actually align with your life and goals.Key Takeaways:You need more than one million to retire comfortably.Avoid letting fear and scarcity drive your money choices.Financial peace starts with clear goals and planning.Timestamps: 00:40 Why women physicians lose money02:18 The illusion of being “just fine” financially04:05 Why $1M isn't enough for doctors06:10 Overcoming the scarcity mindset08:22 Building wealth that fits your values10:30 Common money traps in medicine12:12 How fear limits financial growth14:28 Reframing wealth and success16:45 Becoming a multi-millionaire on purpose18:52 First steps to fixing your money habitsRelated Episodes:The Secret To Making Your Money Work For You!Why Women Physicians Avoid Money ConversationsYou're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

Technology promised us progress, and it delivered. But it also left us disconnected, distracted, and disheartened at the same time. With AI advancing faster than human adaptation or regulation, will it erode our humanity, or can it become the very tool that helps us flourish?In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Tamara Lechner to explore how AI can bridge the gap between what we know and what we practice in the pursuit of human flourishing.Tamara Lechner is a happiness expert, author, and global speaker. As Chair of the AI & Human Flourishing Working Group at Harvard, she helps leaders and organizations apply the science of flourishing to create meaningful, human-centered futures.In the conversation, Ashish and Tamara unpack how AI can either harm or uplift us, and what it will take for leaders, organizations, and individuals to put humans at the heart of this powerful technology.Things you will learn in this episode:• Why AI is both friend and foe depending on how we use it.• The three ethical AI pillars: productivity, protection from harm, and fairness.• The overlooked dimensions of flourishing AI must support• Why organizations—not just individuals—must own responsibility for burnout and culture.• How to shift from audience to activist in shaping the future of technologyJoin us in building a future where technology enhances humanity rather than diminishes it. Tune in now to hear how we can harness AI to truly help humans flourish.✅Resources:• How to make flourishing your competitive edge | Ashish Kothari | TEDxGreenhouse Road: https://www.youtube.com/watch?v=eRV-2C-fkNg • AI for Human Flourishing: https://www.aiforhumanflourishing.com/• The Human Flourishing Program: https://hfh.fas.harvard.edu/ai-human-flourishing • Reframing employee health: Moving beyond burnout to holistic health by McKinsey Health Institute: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health• Conscious Capitalism Movement: https://www.consciouscapitalism.org/ • IEEE 7010: A New Standard for Assessing the Well-being Implications of Artificial Intelligence: https://arxiv.org/pdf/2005.06620 ✅Books:• The Happiness Reset: What to do When Nothing Makes You Happy by Tamara Lechner: https://a.co/d/gZY7eXu • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life by Ashish Kothari: https://a.co/d/9LWxYmV

In this episode, we explore how life's messiness can become a doorway to growth, presence, and deeper meaning. Topics we discussed: Finding meaning Reframing negative experiences as opportunities or blessings A beautifully chaotic car ride through India Practices that help us shift from thinking to feeling What Happy Jack is currently exploring and teaching Letting life and experience teach us something new We'd love to hear from you!

Guest links:Coaching & programs: PF Fit – pf-fit.comInstagram: @pfonnaaaTimestamps:00:00 Fear of failure, batting averages & why missing is built into mastery00:47 Everesting explained—Marcus's bike take vs. Parker's rope plan01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?02:23 Choosing veterans' mental health as the “why”03:57 Awareness fatigue: why posts blur together05:42 The power of one story (a mom's hug that changed everything)08:53 Creating “gravity wells” for attention with outrageous challenges10:05 What actually moves people: stories > stats12:28 “What can I do if I'm not an ultra-athlete?” Practical on-ramps14:43 Awareness vs. communication: why feeling alone is the real risk16:13 Trauma recovery = doing hard things together again19:14 From anger fuel to community fuel: two very different outcomes20:15 Performance goals vs. values-driven goals22:16 Redefining success on event day (and after)24:02 Using a little anger—without letting it drive the bus25:50 Men, ego, and admitting failure27:18 Reframing failure (lions miss most hunts; hitters miss most swings)31:00 Share the first failure; grow as a group32:17 Training mistake → tendonitis → smarter prep with PT36:58 World's Heaviest Ultra: specs & precedence37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ38:28 Contingencies, weather, and… hoping his Tacoma doesn't break39:16 Closeout & where to follow Parker / support the mission To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

If menopause has ever left you feeling confused, overwhelmed, or like you're losing touch with yourself - this episode is for you.I'm joined by the incredible Catherine O'Keeffe, Ireland's first menopause coach and founder of Wellness Warrior, for a powerful and deeply relatable conversation. Catherine shares her personal experience with perimenopause, the misinformation she had to untangle, and how that journey led her to become a leading voice in menopause support.We chat about the early warning signs, the emotional rollercoaster, and the real-life strategies every woman deserves to know - whether you're in perimenopause or fully in the thick of menopause. We also discuss how workplaces can step up to support women better and why reframing menopause as a time of empowerment and renewal can be life-changing.This is an honest, hope-filled episode that cuts through the confusion and delivers clarity, compassion, and confidence.EPISODE HIGHLIGHTS:[0:17] Meet Catherine O'Keeffe: Ireland's first menopause coach and founder of Wellness Warrior[1:18] Busting myths: The most common menopause symptoms and misconceptions[2:57] Catherine's personal story through perimenopause and how it changed everything[10:40] Real, practical advice for managing symptoms and feeling empowered[12:46] Why your doctor may not have the full picture—and what to do about it[21:45] Early signs of perimenopause you should never ignore[28:21] Understanding blood tests, hormone levels, and what they really tell you[34:46] The truth about the coil, HRT, and personalized treatment options[37:15] Lifestyle shifts that can dramatically improve your menopause experience[52:29] Mental health, compassion, and how to take care of your emotional wellbeing[1:03:15] Reframing menopause: It's not the end, it's a powerful new beginningLinks & Resources: Connect with me on Instagram here Connect with Catherine on Instagram here Learn more about KHH coaching here Download Catherine's symptom tracker here Find out more about Catherine's book hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Ao longo do ano de 2025, a programação de discurso é atravessada pela temática da Imaginação Radical. Nesta conferência intitulada Reframing Blackness – Radical Imagination que aconteceu no dia 7 de outubro, Alayo Akinkugbe, criadora da plataforma online @ablackhistoryofart apresentou o seu livro lançado recentemente Reframing Blackness: What's Black About the History of Art?. Através de pinturas, desenhos, textos críticos e da sua própria experiência, Alayo conduziu-nos pela História da Arte ocidental, percorrendo os códigos e as convenções excludentes e racistas, para num segundo momento transpor o white gaze, a perspetiva branca da História e reenquadrar a História da Arte ocidental a partir de um outro lugar, abrindo espaço para um Black Gaze, um outro olhar sobre a História da Arte. Após a sua apresentação Alayo esteve à conversa com Paulo Pascoal, ator, autor e curador, que também fez a mediação entre o público e a autora convidada. Conversa com Alayo Akinkugbe e Paulo Pascoal Edição: Joana Linda Produção: Teatro do Bairro Alto

It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we're tempted to issue more rules, reminders, and consequences. But the techniques we use to get people to alter their behavior are often strikingly ineffective. This week, psychologist Stuart Ablon explains why these methods fail, and offers better ways to help the people we care about make lasting change..If you love Hidden Brain, join us for an upcoming live show! We'll be in Los Angeles on November 22, and more dates in 2026 are coming soon. For tickets and more info, go to hiddenbrain.tour.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A shift in your mindset could strengthen or even transform your marriage! Rhonda Stoppe reminds women about God’s purpose for marriage: that they would get to know God better and offer grace to their husbands. Receive a copy of If My Husband Would Change, I’d be Happy and an audio download of "How Reframing Your Perspective Can Transform Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

We can't change what happened—but we can change how our minds hold it. In this powerful episode, Heather McKean sits down with Air Force veteran Matt Jefson, who carried the memory of losing 13 friends in combat for nearly two decades. Through Mind Change, Matt learned how to rewire it—transforming trauma into peace, triggers into awareness, and loss into meaning. Together, Heather and Matt reveal how rewiring the past frees us from reliving it, restores connection, and opens the door to genuine healing. Whether you've faced trauma, loss, or emotional overwhelm, this conversation offers hope and a new way to come home to yourself.What we explore in this episode:

This week we're discussing What to Do When Self-Care Seems Impossible  Solo parents often feel squeezed by nonstop responsibilities, financial strain, cultural pressure to be endlessly strong, and isolation that makes help hard to ask for. “Self care” can even feel like a trigger when planning it adds guilt on top of exhaustion. These pain points matter because chasing idealized me time can keep us stuck. Reframing care as something we sometimes practice with our kids helps restore connection and models healthy boundaries in real life. Today, we cover three main points: Why me time is not always realistic for solo parents How “us care” builds connection and rest at the same time Practical ways to create shared rhythms of care with your kids If “me time” feels out of reach, do not wait for perfect conditions. Choose one small shared rhythm this week, make it simple, and repeat it. Presence is the point. When care becomes something you practice together, home can feel safer for your kids and more restorative for you. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

In this episode, Lisa and group coaching alum, Diane, explore her  journey from religiously shaped body image and emotional eating to trauma-informed healing. They discuss the cycles of restriction and shame, leaving a rigid church, identity reframing, somatic practices, mindful eating, acceptance, and setting boundaries. Through the coaching program, Diane learned reconnection, safety, empowerment over control, and differentiating physical vs. emotional hunger, leading to sustainable behavior change and autonomy.Topics Include:Religious UpbringingDiet CultureEmotional Healing Healthy Relationship with Food[0:56] Lisa introduces her former client, Diane, who identifies as a mother of four daughters, separated for over two years after a 28-year marriage, employed full-time, and at peace with current life circumstances. Diane discusses discovering Lisa via Instagram and the podcast and realizing she was missing the mind-body connection, and realizing she was an emotional eater.[07:00] Lisa and Diane dive into her childhood in a legalistic church and school with strict gender roles and dress codes. Diane shares that although she was sheltered from mainstream media, she still received strong body-related messaging within family and church contexts. Diane talks about how she internalized that body size relates to being ‘good enough' and ‘put together,' affecting perceived worth.[13:47] Diane shares with Lisa that she was molested as a child and that she realized later in life, after going to therapy,  that being called to the dining room for dinner felt safe, linking food/mealtimes with safety. Lisa acknowledges the magnitude of this trauma and its under-discussed influence on emotional eating.[18:30] Diane explains that her faith emphasized doing for others and suppressing personal feelings, leaving her without a safe space to express emotions. Lisa validates that lack of safety often leads people to use food for comfort and safety. Diane discusses joining Weight Watchers, counting points, and walking with her mom at the age of 15. Diane shares that despite not being morbidly overweight, she perceived herself as heavier and felt compelled to diet.[30:50] Lisa and Diane discuss how the unfair treatment after the hospital birth of her fourth child, led her to begin questioning her upbringing and church practices. Diane shares how during a family trip to the mountains, she knew she could not return or send children back to church school. Lisa and Diane examine how other diet programs can provide useful nutrition literacy but often entrench perfectionism and good/bad food dichotomies.[51:39] Lisa and Diane discuss her journey to the Out of the Cave group coaching program and how an early module helped Diane reframe her thinking to ‘I am a soul, I have a body,' catalyzing significant perspective change and reconnection. They discuss how this reframing identity fosters self-compassion and opens a path to address emotional roots of eating.[1:12:43] Lisa and Diane talk about the lessons she learned during the group coaching program that have helped her learn to cope with her feelings and make different decisions in learning to feel her feelings and choosing herself. Lisa and Diane wrap up the episode by discussing how the program's permission-based eating avoids shame and restriction, fostering empowered choices aligned with bodily signals.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

For the week of October 27, 2025, we read the Queen of Cups for love, The Moon for money, and the Two of Cups for guidance, focusing on honest feelings, gentle experiments, and relationship balance. We also share two new passion projects from Jez and how to book readings with us.• Queen of Cups as emotional leadership and presence in love• Creative, seasonal rituals to open conversation and connection• The Moon highlighting money fears, identity, and uncertainty• Practical experiments to de-risk career and financial choices• Two of Cups as harmony, reciprocity, and love as compass• Reframing happiness through meaningful bonds and regular check-ins• New show: Immaterial World with Jezmina and Jessica Richards across fashion, spirituality, wellness, beauty• New show: A Most Interesting Monster with Jezmina and Manny (out soon) on pop culture monsters and why we love themYou can book 1:1 readings with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Viktor Pachas, Bianca, Dia LunaWith Music by Viktor PachasAnd Artwork by Elijah VardoSupport the show

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Welcome back to Girl, Take the Lead! — the podcast where we explore real, raw, and remarkable stories that inspire us to lead with courage and heart.Today's guest is Salvatore Manzi (Gen X) — a leadership communication coach, speaker, and author who helps mission-driven leaders transform their insight into influence. With two decades of experience coaching executives from Silicon Valley to the United Nations, Salvatore believes your leadership goes beyond how you show up and communicate your truth.In this episode, Salvatore and Yo dive into the art and science of communication — exploring how content, delivery, and presence shape our impact. They discuss how introverts can command the room, why communication training often fails analytical thinkers, and how reframing fear into excitement can help you speak with confidence.✨ In this episode, we cover:How to own the spotlight no matter your comfort level with public speakingThe three pillars of communication: content, delivery, and presenceHow to “reframe the rush” from fear to excitementWhy asynchronous communication (emails, texts) often misfiresThe importance of intention and feedback in becoming a better communicatorHow to adapt your communication style without losing authenticityTaking up space — physically and emotionally — when you've been conditioned not toWhat Salvatore would tell his 20-something self about voice and courage⏱️ Episode Highlights00:00 – Welcome & introduction to Salvatore Manzi01:00 – The missing link in communication training for introverts04:40 – The three pillars: content, delivery, and presence06:55 – Why presence matters most in today's world09:35 – Dialogue, not download — and why metaphors move minds11:02 – “You may be on mute, but your body isn't”13:18 – Expanding what feels authentic15:31 – Reframing the rush: fear into excitement18:23 – How to add warmth to asynchronous communication22:17 – Setting intention before you speak23:42 – Why feedback fuels growth26:35 – Communication as context: knowing your audience29:15 – Taking up space and overcoming conditioning32:24 – Body and mind hacks to restore presence36:33 – “Speak before it feels comfortable” — Salvatore's 20-something-self advice

In this thought-provoking episode of The Six Figure Author Experiment, Russell, Lee, and guest Heather Hildenbrand dive deep into The Science of Scaling — exploring what happens when manifestation meets hustle culture. They debate the book's “tech bro” tone versus its powerful mindset principles and uncover how authors can use identity shifts, nervous system regulation, and space-making to create success sustainably. From millionaire self-concept to burnout recovery, this episode bridges business strategy, psychology, and woo-woo wisdom to redefine what “scaling” really means.Topics Covered:* Why The Science of Scaling feels more like “Manifestation for Tech Bros”* The connection between identity, self-concept, and rapid transformation* Reframing impossible goals as catalysts for identity shifts* Raising your “floor”: creating boundaries and cutting clutter to scale effectively* How nervous system regulation impacts creativity, peace, and success* The biology of manifestation: using the reticular activating system (RAS) intentionally* Healing burnout and reclaiming calm after hustle culture* The power of “creating space” for deep work and emotional health* Why authors must believe they are capable before success can manifest* Delusional goals, embodiment, and future-self meditations* Balancing masculine (strategic) and feminine (energetic) approaches to business* Making peace with uncertainty and doing “dumb” experiments that actually work* Scaling peace of mind versus scaling income* How regulating your body makes scaling sustainable* From survival mode to creative flow: learning to close the stress cycle* Simplifying to scale: finding your “one great idea” instead of chasing everything* Freedom to create vs. freedom from obligation* How to hold your “want” tightly but your “how” loosely* Accepting imperfection: “I'm rich and a hot mess” mindset* Millionaire problems vs. survival problems—and why normalization matters* Manifestation, belief systems, and emotional neutrality as keys to sustainable growth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Feeling overlooked in your job search, even though you know you're good at what you do? You're not alone. In this episode, we unpack why experienced professionals and senior leaders struggle to get traction when applying for new roles, and what to do differently to stand out in today's market.We talk about why the job search game has changed, what “positioning yourself” really means, and how to reframe the process so it feels less demoralising and more strategic. Key points from this episodeWhy senior professionals are getting overlooked (and why it's not all down to ageism or the job market)How to audit and update your CV so it actually reflects your value at a senior levelThe shift from listing responsibilities to demonstrating impactHow to stop “winging it” in interviews and start telling your story with confidenceWhy reframing your job search as a learning process can change everythingThe power of building relationships before you need themTimestamps00:00 Introduction and Topic Overview01:00 Why so many senior professionals feel overlooked right now03:00 How the job market has changed for experienced candidates05:00 The problem with keyword-stuffed CVs and outdated application tactics07:00 How to audit your CV through a recruiter or hiring-manager lens09:00 The difference between CVs for mid-level vs senior-level roles10:00 Interview pitfalls: why “winging it” doesn't work at senior level12:00 Moving beyond STAR answers to share your story with impact15:00 Handling rejection and maintaining confidence17:00 Reframing the job search as a learning process19:00 Building relationships before you need them21:00 Turning experience into a competitive advantage23:00 Owning your expertise and showing authentic value25:00 Wrap Up: Positioning, patience, and playing the long gameUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or Spotify

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Ardeshir Mehran, psychologist, trauma therapist, researcher, and author of You Are Not Depressed, You Are Unfinished Episode Overview In this hopeful, practical conversation, Kate talks with Dr. Ardeshir Mehran about reframing ADHD, anxiety, and depression as adaptive signals, not personal flaws. Drawing on his “Bill of Emotional Rights,” Dr. Mehran explains why addressing anxiety first often unlocks executive function, reduces ADHD symptoms, and paves the way toward genuine fulfillment (not just “feeling happy”). Parents will hear concrete ways to build connection at home, listen before fixing, and create a family culture where kids feel safe, seen, and steady. If you're a parent feeling overwhelmed, second-guessed, or unsure how to help, this episode offers a grounded roadmap from survival mode to connection and growth. What We Talk About (Highlights) Symptoms as data, not defects: Why mental struggles are reversible patterns and information your child's nervous system is sending. Anxiety → ADHD → Depression (the order of operations): How calming anxiety first improves attention and executive function, then opens the door to address low mood and fulfillment. The Bill of Emotional Rights: Safety, dignity, connection, and self-expression as core needs that protect mental health. High achievers, hidden pain: How “pushing through” and numbing emotions show up in kids and adults, and the physical red flags (gut issues, headaches, BP). Listen before you fix: How compassionate presence outperforms advice and why “home” must be a safe base to return to. Screens & numbing: Understanding gaming/scrolling as coping, and how to meet the need underneath. Parent modeling: Moving from “performing” to being with your child, co-regulation, steady routines, and repair after ruptures. From pain to purpose: “The opposite of depression isn't happiness, it's fulfillment.” Resources & Links Find Dr. Mehran: https://ardeshirmehran.com Book by Dr. Mehran: You Are Not Depressed, You Are Unfinished Concept: The Bill of Emotional Rights (discussed in-episode) About Your Host, Kate I'm Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent's Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It's my pleasure to help you better understand ADHD because every child is unique, and so are their strengths and struggles.

In this episode of Growth Think Tank, I delve into the power of leadership energy and its impact on communication, influence, and connection. I share why managing your energy. Not just your time, but also key to inspiring others and sustaining growth. You'll learn how to conduct an energy audit to identify what drains and fuels you, align your schedule with your natural energy rhythms, and build in recovery cycles that keep you performing at your best. I also explain how leading with energy fosters a positive and engaged team culture. By the end, you'll be inspired to take a fresh look at your own energy habits and discover how mastering your energy can elevate your leadership and your results. Episode Highlights & Time Stamps 1:28 – Patterns of CEO Life 2:31 – The Importance of Vision 5:20 – Revealing Blind Spots 7:09 – Resetting Priorities 8:49 – Reframing Perspectives 9:25 – Realigning Your Team 10:56 – The Value of Coaching Understanding CEO Coaching & Overcoming Overwhelm In this episode, I delve into the true essence of CEO coaching and its transformative impact on both business performance and personal leadership growth. Many CEOs feel overwhelmed, pressured by endless tasks, and trapped in habits that don't serve their long-term goals. I discuss why working longer hours isn't the answer and emphasize the importance of letting go of lower-value work to focus on what truly drives impact. We begin by examining the first steps of coaching, identifying what a client genuinely desires for their business. Establishing a clear vision is critical, as it not only sets direction but also aligns the team. Without a well-defined objective, leaders often operate reactively rather than proactively. Through coaching, we identify these gaps and develop strategies that align with genuine aspirations. Revealing Blind Spots & Resetting Priorities A key focus of coaching is uncovering blind spots that hinder growth. Many CEOs struggle with patterns of impatience, control, or other behaviors that limit both personal and organizational progress. Through reflective questioning, leaders gain insight into these hidden challenges, enabling them to break unproductive patterns and accelerate growth. We then explore resetting priorities, helping leaders determine what they are truly optimizing for, whether financial growth, innovation, or team development. Each leader's journey is unique, and coaching provides a tailored approach to focus energy on the highest-impact areas. Additionally, we discuss the importance of reframing challenges, demonstrating how shifts in perspective can reveal new opportunities and solutions that were previously obscured. Realigning Teams & Embracing Change Growth often requires realigning teams. The people who helped build the business may not always fit the vision for the future. Coaching provides guidance on having difficult conversations and making courageous decisions that strengthen alignment toward shared goals. I share stories from my coaching experience that show how realignment can transform team dynamics and drive substantial business growth. Throughout the episode, I emphasize that maintaining the status quo won't propel leaders to the next level. By embracing change, identifying blind spots, and making strategic adjustments, CEOs can achieve faster progress, reduced stress, and greater clarity. I conclude by inviting leaders to explore my personalized coaching programs, designed to help operators evolve into visionary CEOs. These sessions provide practical tools, mentorship, and actionable insights to unlock leadership potential and accelerate business success. Key Takeaways Vision before strategy: Growth begins with defining a clear, compelling vision that aligns your entire organization. Awareness precedes change: Recognizing control patterns, impatience, or outdated habits is the first step to transformation. Prioritize for impact: Identify what you're optimizing for, financial success, innovation, culture, and align your efforts accordingly. Perspective is everything: Reframing problems often reveals the breakthroughs you've been missing. Team alignment drives results: The people who got you here may not be the ones to take you there, lead with courage and clarity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Adam works with a client to help them reframe memories of trauma and betrayal as a lucky escape and a near miss. Adam uses nested loops with levels of dissociation and submodality changes to dial down the emotional impact to calm down the nervous system. Adam also helps them change the meaning of thoughts of a future injury to make it feel harmless. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠

In this episode, I take the guest seat on Taylor Elizabeth's Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai. Together, we explore how self-mastery begins with awareness, discipline, and the courage to take the first step toward change.I reveal that real success is an inside-out process. It starts by taking ownership of every action and responsibility in life—a lesson rooted in the ancient Indian idea of karma (action). Through martial arts, I learned that discipline, resilience, and community can reshape identity far more powerfully than motivation alone. From there, my journey expanded to mindfulness, spirituality, and science-based biohacking.Taylor and I bridge ancient wisdom with modern neuroscience—showing how simple habits like conscious breathing, mindset reframing, and environmental awareness can rewire the brain, regulate emotions, and restore vitality. We discuss how happiness is not found in external comfort but cultivated through internal stillness and intentional living.I also demystify biohacking as “the art and science of upgrading your biology by upgrading your environment.” It's not reserved for the rich or extreme—it's about daily fundamentals: sleep, sunlight, movement, breath, and mindset. Whether it's turning off EMF exposure, using light therapy, or optimizing sleep, these small changes create compounding results.We conclude that success, health, and happiness all depend on one ability—managing your energy. When passion and purpose align, work feels effortless, intuition sharpens, and your impact multiplies.Key TakeawaysOwnership Creates Freedom – Taking full responsibility for your actions eliminates blame and puts you in control of every outcome.Move First, Mind Follows – Physical movement triggers mental clarity. Motivation doesn't come before action—it follows it.Small, Consistent Habits Win – Real transformation comes from incremental daily rituals, not drastic overhauls.Your Environment Shapes You – Upgrade what surrounds and enters you—light, air, thoughts, food—and your biology follows.Master Your Mind to Master Life – Thoughts are electric signals shaping reality. Reframing how you think rewires how you live.5 Practical Things You Can Start Doing TodayMorning Breathwork (1 minute): 30 rapid inhales, hold for 10 seconds, exhale fully. Instant energy boost.Box Breathing (anytime stress hits): Inhale-hold-exhale-hold, each for 3 seconds. Calms the nervous system.Nighttime Breathing (for sleep): Inhale for 4 seconds, exhale for 8 seconds to activate rest mode.Digital Detox: Put your phone on airplane mode at night and reduce screen exposure after sunset.Gratitude Reflection: Each evening, list three moments where you owned your actions—it builds consciousness and intention.This conversation is a reminder that biohacking isn't just about gadgets—it's a philosophy of self-awareness and deliberate living. As I say in the episode, “Your mind, body, and spirit are layers of the same system. When you realign one, everything else follows.”

Watch the full episode with Elizabeth April here: https://youtu.be/tHtf47lgyNwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Perimenopause doesn't have to be the beginning of the end! In this episode, I sit down with Dr. Mariza Snyder, functional medicine practitioner, hormone expert, and author, to talk about the hidden truth about perimenopause that no one is talking about. Our conversation will redefine your perspective on this season of life, so you can embrace the aging process with more confidence and less fear and loneliness. We dive into what perimenopause is, major signs & symptoms to look out for, and the biggest misconceptions we've been told. Most importantly, we break down how you can support your body, hormones, and mental health in order to take back your power during this pivotal era.   HIGHLIGHTS 00:00 Say hello to Dr. Mariza Snyder, functional medicine practitioner & hormone expert! 03:10 Reframing perimenopause as a pivotal awakening moment. 06:20 What is perimenopause and its symptoms? 13:15 How can women empower themselves through perimenopause? 17:30 Ways to support your body, hormones, and mental health during perimenopause. 23:55 Debunking the biggest misconceptions around perimenopause. 27:35 Why is community essential for the perimenopausal woman? 31:30 The connection between fitness and perimenopause. 36:20 What makes The Perimenopause Revolution the ultimate perimenopause guidebook? 39:15 The one question about perimenopause we NEED to ask ourselves. 42:50 Celebrating Mariza's Powerhouse moment of getting clear on her message.   RESOURCES + LINKS Get your copy of The Perimenopause Revolution HERE! Check out the Energized with Dr. Mariza Podcast HERE! Join the waitlist for the 2026 Powerhouse Women Event HERE Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Dr. Mariza: @drmariza Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If the word “networking” makes you want to run and hide, you're not alone. In this episode, Lianne Kim shares practical, heart-centered strategies for introverted entrepreneurs who want to build meaningful connections without the overwhelm.Whether you dread big events or feel drained after small talk, this episode will help you reframe networking as something that can feel authentic, energizing, and even fun. Lianne offers mindset shifts, conversation starters, and gentle ways to show up that honor your personality while still growing your business.If you've ever said “I'm just not good at networking,” this episode will show you how to do it your way with confidence and easeIn‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why traditional networking feels exhausting for introvertsHow to reframe networking as relationship-buildingTips for navigating events without burnoutConversation starters that feel natural and authenticHow to follow up and stay connected—without pressureTimestamps:‌ ‌01:45 – Why introverts struggle with traditional networking06:10 – Reframing networking as connection10:30 – How to prepare for events and protect your energy15:20 – Conversation tips for introverts20:40 – Following up with intention and ease24:00 – Final thoughts and encouragement for quiet leadersThink you might be ready for business coaching? Book a call here: https://www.liannekim.com Want to surround yourself with some amazing mamas starting and growing businesses? Join us at MamaCon 2025: https://www.mamasandco.com/mamacon Join us at MamaCon 2025 on Friday Nov. 7th in Toronto, Canada.https://www.mamasandco.com/mamacon— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Bullet Point Summary by Question1. Best coaching advice you've gotten?Stay in the not knowing longer—it's where insight lives.The best space we can offer clients is presence without answers.2. What are you still trying to improve?Deepening her presence; slowing down “Wi-Fi brain” to mountain mode.Coaching is being, not doing—and clarity comes from deep listening.3. Most outrageous thing you've done?Had a client spell their name with their hips to get out of their head (yes, complete with dotting i's).Invited a boxed-in exec to visualize life with no constraints—led to big mindset shifts.4. What still makes you squirm in a session?When clients don't take ownership or show up “voluntold.”Discomfort often signals truth—so she leans in and calls it out.5. Advice for new coaches?Invest in supervision early and often.Your presence matters more than your performance.6. What have you had to conquer?Letting go of needing to solve problems and moving from human “doing” to human “being.”Reframing her consulting instincts into deeper listening.7. Are you using AI in your coaching practice?Yes—for content refinement, theme identification, and note synthesis.AI stays behind the scenes; the heart of coaching remains deeply human.8. What have you learned about yourself through coaching?Clarity isn't found in knowledge—it's in presence and reflection.Growth is nonlinear; mastering ambiguity is quiet power.

Welcome back to my 2-part podcast episode, where I'm talking about how to “de-center” men (or really anything or anyone we've made the “sun” in our lives). We named the pattern: what it looks like to center men and the emotional, relational, and cultural costs when we orbit someone else's needs at the expense of our own. Today we move from insight to action (Yay!). This episode is about how to stop self-abandoning without burning your life down, and what decentering looks like in real, everyday practice. I'll walk you through a clear framework you can try this week—tiny choices, boundary language, nervous-system support, and specific drills for dating, work, and long-term partnership. You'll also hear a couple of personal moments that show how these tools play out when things get clear, messy, and very human. This is what you'll hear in this episode: A short recap of Part 1: a plain-language definition of “centering men” and why the costs keep adding up over time. How to spot the pattern in real time using quick questions (“Am I doing this for their comfort? For avoiding conflict? To not inconvenience someone else?”) and a pause before reacting. Relational autonomy in action: the “Two-Yes Rule”, and speaking your “why” without over-explaining. Exiting self-silence with nervous-system help: a scheduled anger/venting that doesn't bleed into your relationships. Reframing “being disliked for having needs” as data—not disaster. Decentering drills for real life: speaking first and reclaiming your voice at work, and self-regulation + clear timing in partnerships. Shifting the ecosystem: auditing your media, re-centering women in your inputs, etc. Decentering isn't about rejecting or hating men; it's about reclaiming yourself in a culture that has taught us that centering men will keep us safe and it's the only option. My hope is that this episode gives you a practical path: notice the old bargain as it's happening, choose one small values-aligned action, and let your nervous system catch up as you practice new boundaries. And please try the homework! Pick one domain where you tend to self-abandon, run a tiny experiment this week, and reflect on what your body and inner voice tell you. If this landed, share the episode and let me know what shifted for you!  Resources from this episode: Episode 697: De-Centering Men Part 1: What it means and what it costs us Download a Free Digital Version of my upcoming book, Live Like You Give a Damn Hop on my email list for updates on my books, programs, and more: andreaowen.com/free My Ketamine Therapy Journey secret podcast series Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/699 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as:

Over 36 years ago, Kris sat in the classroom of her Bible college professor, Paul Marc Goulet, learning lessons that would profoundly shape her understanding of God, cognitive function, and the power of the stories we tell ourselves. Decades later, their paths cross again for a deeply meaningful conversation about how our God concepts—what we believe about who God is—shape every part of our faith, healing, and daily life.A pastor, author, counselor, and global leader, Paul draws from his extensive background in psychology and theology to unpack the ways distorted beliefs about God can keep us trapped in emotional pain and confusion. He introduces us to one of his most impactful teachings, “the Vat,” a concept describing how our thoughts and experiences create a mental and spiritual environment that either nurtures truth or reinforces distortion.Together, Kris and Paul explore how to reconcile our view of God with life's hardest moments—especially for those walking through betrayal and trauma. This episode invites listeners to reframe suffering, rediscover who God really is, and find freedom in knowing His love is consistent, kind, and unwavering.Key Takeaways from the Episode:Our God concept—what we subconsciously believe about God—shapes how we interpret everything in life.Distorted God concepts often stem from early experiences of authority, love, or rejection.Healing involves replacing lies about God with biblical truth and relational experiences of His character.“The Vat” illustrates how unprocessed pain can distort our perception of God, self, and others—and how renewal begins by changing what we allow into that space.Reframing the question “Why do bad things happen to good people?” opens the door to deeper faith and trust.Understanding God through Scripture (1 Corinthians 13:4–8) helps us see His true nature as love itself.True breakthrough happens when we allow God to rewrite the stories we've been telling ourselves.Connect with Paul Marc Goulet:

Did you know that 85% of your success comes from believing in yourself? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Lou Pelliccioni, a seasoned coach, businessman, and author of Success Is More Than Winning: 99 Tips to Up Your Game. At 77 years young, Lou shares timeless lessons from six decades in sports, finance, and personal growth, reminding us that true success isn't measured by trophies but by integrity, passion, and perseverance. Lou takes us through his inspiring journey from high school coach to motivational speaker and financial professional, revealing how he transformed an obsession for coaching into a lifelong mission to help others grow. He explains why success is less about avoiding failure and more about embracing it, and how grit and self-belief are the real foundations of achievement. Drawing from legendary coach John Wooden, Lou highlights the power of competing against yourself instead of others, a mindset that builds focus, discipline, and resilience. He also shares his daily habits of goal-setting, visualization, seeking mentors, giving back, and staying consistent. This episode is a thoughtful and uplifting reminder that when you lead with purpose and love what you do, success follows naturally. What We Discuss [00:00] Introduction to Lou Pelliccioni [05:30] Early career and coaching journey [08:28] Passion, grit, and career transitions [10:37] Giving back and family influence [13:16] Growth over victory and integrity [19:41] The value of mentors and coaching [20:42] Timeless productivity habits [23:52] Research-backed success strategies [27:36] The three enemies: fear, risk, and failure [29:05] Reframing failure and learning from losses [34:15] Three ways to grow: experience, reading, mentorship [36:28] Managing stress and performing under pressure [45:57] Three daily practices for productivity [48:12] Where to find Lou Pelliccioni Notable Quotes [08:32] "I'm going to be 77 in a couple of months, and I'm still working full time. I just gave my 15th talk in high schools — Lou Pelliccioni [09:03] “I followed my passion. I found my spark. The number one reason was grit, which is passion and perseverance.” — Lou Pelliccioni [15:46] "You have to always strive to compete against yourself, not the competition." [27:45] “The three enemies of success are fear, risk, and failure. How you handle those three things are going to dictate your life.” — Lou Pelliccioni [28:26] “You can have passion and perseverance, and if you don't work hard, you're not going to make it right.” — Lou Pelliccioni [29:14] “If you don't fail 50%, they don't think you're trying hard enough.” — Lou Pelliccioni  [38:32] "70% of the problems you have in life are caused by stress. That's how important it is. But we don't teach anybody how to handle it." — Lou Pelliccioni [39:02] “Eighty-five percent of your success comes from your belief in self over your aptitude, your skills.” — Lou Pelliccioni [47:44] “Money never leads. Money follows when you love what you do.” — Lou Pelliccioni Resources Lou Pelliccioni Website: https://yesyoucansucceed.org/ LinkedIn:https://www.linkedin.com/in/louis-pelliccioni-jr-08791888/ Book: Success Is More Than Winning: 99 Tips to Up Your Game.   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she dives into the connection between time, money, and mindset. She shares why managing your schedule like a CEO is essential to building financial freedom, and how to break the cycle of being “too busy” to plan or grow your wealth. If you've ever felt like there's never enough time or money, this one's for you.Key Takeaways:Set a specific time for financial planning.Find someone to hold you accountable.Being busy is not an excuse to avoid growth.Timestamps: 00:00 Managing time like a CEO02:45 Why women physicians feel constantly busy05:30 How lack of planning costs you money08:15 Creating time blocks for financial clarity11:40 The power of saying “no”14:05 Reframing your schedule for success17:20 Money mindset shifts for busy doctors20:35 Building habits that save time and cash24:10 What it means to lead your finances27:50 Final encouragement for physician CEOs

The admissions process for nurse anesthesia programs has changed dramatically, from paper applications to video interviews to the challenges of artificial intelligence. But what hasn't changed is the enormous responsibility faculty feel as the gatekeepers of the profession. In this episode of Airway Exchange, hosts Nickie Damico, Erin Martin, and Louisa Martin discuss how admissions committees are adapting to a new era of technology, applicant preparation programs, and shifting student expectations. Here's some of what you'll hear in this episode:

The Bible's most revolutionary concept wasn't monotheism - it was something far more profound. What if the most revolutionary idea in human history wasn't freedom, democracy, or even monotheism — but a single verse from Genesis? This week on Madlik Disruptive Torah, Geoffrey Stern and Rabbi Adam Mintz are joined by Dr. Tomer Persico, author of In God's Image: How Western Civilization Was Shaped by a Revolutionary Idea. Together, they explore how the Torah's concept of tzelem Elohim — the image of God — was originally understood not as a metaphor, but as something startlingly literal: humanity as the actual analog of the divine. The conversation also traces how Christianity, more than Judaism, adopted and amplified this idea — translating it into the language of conscience, equality, and individual dignity. Does that history diminish the Jewish claim to tzelem Elohim or, paradoxically, confirm its enduring power? Finally, the discussion turns inward: once God's mind becomes internalized within the human mind, religion itself becomes a human sense — like music or beauty — embedded in the architecture of our consciousness. Studying religion, then, is not just the study of the divine, but the study of what makes us most profoundly human. Key Takeaways The concept of humans being created in God's image was revolutionary because it applied to everyone, not just rulers or heroes. Taking the idea of God's image literally led to profound implications for human rights and dignity. The "image of God" concept evolved through Christianity and ultimately influenced secularization and the emancipation of the Jews Timestamps [00:00:27] — Opening narration begins: “What if one of the most radical ideas in human intellectual history…” [00:01:42] — Host commentary: Jeffrey connects the “image of God” to the modern idea of dignity and introduces the hope for the hostages. [00:02:34] — Guest introduction: Dr. Tomer Persico is welcomed; he explains his research journey and the origins of his book. [00:05:19] — Defining the radical idea: Persico explains how “in God's image” reframed power, privilege, and ethics in Western culture. [00:07:45] — Literal God debate: Discussion turns to the ancient Israelite belief that God had a visible, bodily form. [00:10:12] — Reframing idolatry: Persico redefines idolatry as failing to see the divine in people, not in statues. [00:14:18] — Birth of human rights: Conversation about Genesis 9:6 and how individuality replaced collective punishment. [00:18:47] — The Christian turn: How Christianity internalized the “image of God” into conscience and reason—laying foundations for science. [00:25:26] — Secular autonomy and modernity: How reverence for human autonomy led to the rise of secularism and liberal rights. [00:31:38] — Closing reflection: The innate “hunch” or instinct toward the sacred—“we do God” naturally—and the episode's farewell prayer for hostages. Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://www.sefaria.org/sheets/681682 Transcript here: https://madlik.substack.com/  

In this episode of Take the Stage, Brad Bialy sits down with Dr. Gustavo to unpack how culture—built on accountability, transparency, and intentional communication—drives consistent performance across in-office and remote teams. About the Guest Dr. Gustavo is a leading expert and keynote speaker on organizational culture, helping companies of all sizes engineer behavior change that lifts performance and profits. With 2,500+ presentations and two decades of consulting, he brings research-backed, practical frameworks in both English and Spanish. Key Takeaways Culture controls behavior more reliably than personality. Accountability means transparency, not punishment. Separate the problem from the person. Flexibility is earned through performance. Feedback is a gift—thank you or tell me more. Timestamps [00:01] – Defining culture as context that drives behavior [00:35] – Reframing accountability as transparency, not punishment [01:04] – Building momentum with “good → mediocre → bad” sharing [04:53] – Four pillars: beliefs, rules, traditions, rituals [06:12] – Leaders as chief gardeners of culture [07:22] – Coaching assertive communication across teams [08:19] – “Attack the problem, not the person” in practice [10:22] – Naming silos as culture's biggest threat [12:53] – Creating “temporary Zoom rooms” for organic collaboration [16:24] – Future of work: flexibility over hybrid [18:58] – Using team KPIs to unlock autonomy [22:01] – Making feedback safe: “Thank you” or “Tell me more” About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com.

Send Us a Message!What if spiritual practice didn't pull you out of your body—but brought you deeper into it? After a month of eclipses, team changes, and heartfelt goodbyes, Christine turned to Tantra not as dogma, but as a grounded, embodied way to meet life. With guest (and her beloved) Jim Macdonald, they unpack what Tantra means to them: a practice of self-love that integrates sexual energy with spirit through the simple, potent tools of breath, movement, and sound.We start by clearing the fog around Tantra. Forget the hype and the rigid scripts—this approach welcomes solo practitioners and couples alike. Jim shares the SkyDancing Institute's lineage of neo-tantra, where the focus is raising energy from root to crown for expanded awareness and everyday ecstasy. Christine bridges Tantra with her Shamanic Reiki background, showing how energy work becomes more alive when you let the body move, the breath deepen, and the voice open. In today's episode, we'll cover: Reframing spiritual practice as embodiment, not escapeDemystifying and de-hyping Tantra3 Keys of Tantra: breath, movement, and soundAccessibility for solo practitioners and couplesChristine's fusion of Tantra with Shamanic ReikiMythic archetypes: Shiva/Shakti, Isis/OsirisInner union of steadiness and fluidityEmphasis on safety, consent, and boundariesLetting go of goals to reduce performance pressureSacred communication for healing intimacyReady to explore further? Join our free webinar on Sacred Space and The 3 Keys to Creating a Sacred Sex Life, then continue with our five‑week masterclass, Intro to Tantra: Awakening Aliveness through the Tantric Arts of Breath, Movement, and Sound. Subscribe, share with a friend who needs this reframe, and leave a review to help more listeners find their way to embodied wisdom................Wednesday, Oct 22nd at 6pm PT/ 7pm MT/ 9pm ET - Free Online Webinar: Sacred Space & the 3 Keys to Creating a Sacred Sex Life - Register Here! Wednesdays beginning Nov 5th through Dec 10th at 4pm PT/ 5pm MT/ 7pm ET - 5 Week Intro to Tantra Masterclass - Learn More & Register Here! Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Many photographers lose inquiries after sending pricing. In this episode, Meredith and her husband discuss how to filter out unqualified leads before they contact you — without sounding rude. They share practical SEO and website strategies like using autoresponders, pricing placement, and smart contact-form questions to attract clients who value your work (and your time).⏱️ Timestamps[0:00] Introduction[0:24] The listener's question: filtering out low-budget inquiries[1:00] SEO isn't just rankings — it's attracting the right clients[2:30] Reframing “bad” leads as a timing issue[3:00] The importance of fast (but friendly) responses[4:00] How to write a personable autoresponder[6:00] Why humor and warmth make you memorable[7:00] Where to mention pricing without sounding rude[8:45] Using dropdowns and checkboxes in your contact form[10:00] Alternatives to listing price ranges[11:15] Keeping unqualified leads for future offers[13:00] Why “starting at” pricing works best[14:10] Managing expectations and emotional buying behavior CONTACTLeave Feedback or Send us your questions:https://forms.gle/bqxbwDWBySoiUYxL7 ---

In this episode of Thinking Christian, James Spencer talks with David Green, CEO of Hobby Lobby, and Bill High, CEO of Legacy Stone, about their new book Legacy Life: Leading Your Family to Make a Difference for Eternity. Together they explore what it really means to live a legacy life—one rooted not in wealth or success, but in faithfulness, purpose, and generational discipleship. Reframing legacy as something you set in motion, not just leave behind Rethinking retirement as a season of renewed ministry Building family mission, vision, and values to strengthen future generations Embracing brokenness and redemption as part of every family story Why intentionality is essential to sustaining a godly legacy If you care about family, faith, and finishing well, this conversation will inspire you to lead your loved ones toward eternal impact—not just earthly success. Subscribe to our YouTube channel

Obedience is partnership with God. In this powerful fourth message of the "Immeasurably More" vision series, Pastor Ryan reveals why God sometimes asks us to move before He shows us how and reminds us that what feels like silence might actually be God waiting for your yes. From the Red Sea moment to a compelling testimony about overcoming church hurt and financial mistrust, this teaching will challenge you to stop waiting for perfect clarity and start walking in faith. Whether you've been stuck asking God to move while He's been waiting for you to move, or you're wrestling with taking the first step without seeing the whole path—this message is packed with biblical truth, honest conviction, and the power of obedience. The miracle in your life doesn't meet you where you sit. It meets you where you step. Scripture Reference: Exodus 14:15-19 Big Idea: God's ability to do immeasurably more has never been the issue—our availability to partner with Him is. Move before you see, and God will move in power. Key Quote: "Obedience doesn't just activate God's power in our life. It also activates his protection and his provision. When we'll have the courage to move in obedience, he moves into position." ⸻ Topics in this Message: The difference between able and available: God's power vs. our partnership Why God sometimes stays silent when He's actually waiting for your yes How to shift perspective: stop looking at what's chasing you, focus on who's leading you The ordinary staff becomes extraordinary when obedience touches it Stretching before seeing: faith in action How obedience activates God's protection and provision From "What can I afford?" to "How will I stretch?" - Reframing commitment +++++++ Join us for church this Sunday. For service times and meeting location please visit https://transformtlh.com/

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly. By understanding what's truly happening beneath the surface, you can learn to spot the early warning signs of anger, break unhelpful habits and regain control before things spiral.Key Takeaways:-Anger rarely comes out of nowhere—there are always warning signs, and learning to spot them is the first step to staying in control.-The Tension Scale is a simple but powerful tool to help you track your stress before it boils over into anger.-Anger can become a learned habit, especially if you grew up around frequent outbursts—but habits can be unlearned with awareness and effort.-Your brain works incredibly fast, processing emotions and past experiences in the background, which can make anger feel sudden even when it's not.-Reframing your thoughts in moments of conflict can help you choose understanding over outburst, even in high-stress situations.-With practice, patience and the right tools, you can replace reactive anger with calm, respectful responses that strengthen your relationships.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

Send me a message Most agents send clients to their lenders and never see anything come back in return. That ends today.In this episode, Dustin breaks down exactly how to flip that one-way relationship into a mutually profitable partnership where your lenders also send you business.You'll learn how to set expectations, build collaboration plans, and position yourself as a true business partner - not just another agent who hands over referrals and hopes for some reciprocation.Dustin shares tactical steps for:•Reframing your lender relationships so they're mutually beneficial•Setting clear expectations upfront - MAJOR KEY!•Running co-branded marketing and events together•Asking better questions that deepen the partnership•Giving your lender *a reason* to refer you clients•Following up and communicating like a proIf you're tired of constantly sending deals one way and getting nothing back, this episode shows you how to change that dynamic and start getting more referrals from your lender partners.Mentioned in this episode:The last event I'm speaking at in 2025:

What if I told you that resilience isn't about toughening up, but rather letting go a little? We spend so much of our time trying to be “strong,” holding it all together—even as life is swirling around us, pushing us to exhaustion. It's like we've all been handed this script that says, “If you aren't powering through, you aren't resilient.” But what if that's the very thing that's holding us back? Dr. Ute Liersch turns that old belief on its head. Together, we explore a fresh, transformative take on resilience—one that's rooted in psychological flexibility, not sheer grit. Dr. Ute invites us to reframe resilience as yielding, bending, and even pausing, instead of bracing ourselves for life's next blow. We're not talking about giving up or cheering you on to “just stay positive.” This is not about ignoring reality, bulletproofing your emotions, or striving for some mythical state of permanent happiness. This is about learning the wisdom of yielding—about letting life hold you, instead of grinding yourself down. If you're craving a gentler, more sustainable way to lead (at work and in life), you're in the right place. This is a real conversation about honoring the truth of where you are, and building new strength from that very spot. Highlights (00:00) Redefining Resilience (02:41) The cultural trap of toughness—and the bamboo vs. fir tree lesson (05:56) What resilience REALLY means (and why stress is necessary to grow) (1010) Why radical acceptance can feel like a “should”—and what to do instead (11:40) Noticing, yielding, and how to take yourself seriously at work (14:59) How to slow down when life speeds up—and practical daily resilience habits (22:48) Self-awareness vs. judgment: Using the “magic mirror” for leaders (24:25) Why you literally have no choice but to yield when the pressure rises (25:47) Joy vs. happiness—how chasing the wrong thing keeps you stuck (27:58) Your flexible resilience homework: a two-week noticing challenge (34:52) The real wisdom of yielding: How your body becomes your guide   Links and Resources Connect with Dr. Ute Liersch on LinkedIn https://www.linkedin.com/in/drute/ Dr. Ute Liersch's Book https://www.amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist/dp/B0FHJ4SGDX/ref=sr_1_1?crid=20X8FNH2MY5DX&dib=eyJ2IjoiMSJ9.hPiv2B7JTyASnkfaEGhj_Q.gBHyBuE57d5DnBDYzYl1NM1XrqeLqwJouIBO6WdhfWw&dib_tag=se&keywords=a+minimalists+guide+to+becoming+resilient&qid=1758573743&sprefix=the+minimalists+guide+%2Caps%2C149&sr=8-1   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/ 

Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn't have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child's health, progress, or your sanity. From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it's reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website Key Takeaways: [01:19] The challenges of Halloween with ADHD [03:07] How candy and artificial ingredients affect kids [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy) [07:46] Setting expectations and reducing stress with family agreements [09:29] Reframing food choices and mindset so kids don't feel deprived [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts) [13:57] Final actionable tip and takeaways: focus on mindset Memorable Moments: “Halloween isn't just costumes and candy. It's chaos on steroids.” “You don't have to choose between protecting your child's progress and letting them be a kid.” “Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy.” “Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns.” “My son had a bag of Skittles and cried the entire night after Halloween.” “We choose foods that make your brain calmer and stronger.” “If I stayed in a place of loss, then my child would start to feel that loss too.” “When kids know the plan, they're less likely to push back, and everyone gets to enjoy the night.” “Mindset is everything. Our kids feed off of our energy.” “Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes.” Dana Kay Resources: