Podcasts about reframing

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  • 2,372PODCASTS
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Best podcasts about reframing

Show all podcasts related to reframing

Latest podcast episodes about reframing

For The Love Of Money
573. Create Your Own Luck Today

For The Love Of Money

Play Episode Listen Later Jan 20, 2022 21:48


You've probably heard the saying that luck is when opportunity meets preparation. We think it's more like 90% hard work and timing with 10% magic sprinkled in. Today, we're sharing about the ways that we've created our own luck. We talk about how we've transformed our mindset to focus on the lessons and growth that come from every challenging circumstance. We also discuss the reality of what goes on behind the scenes to get so “lucky.” Tune in to learn more about how you can create your own luck today!  IN THIS EPISODE, WE TALK ABOUT: How we've created the groups and rooms that we want to be in  Reframing difficult situations  Staying empowered and inspired by others success  Expressing gratitude for the 10% of magical luck that we all have in our lives  RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me  CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy

Pro You Podcast
Reframing Your Reality

Pro You Podcast

Play Episode Listen Later Jan 20, 2022 72:37


Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Williamson has a quote Tom loves, "We truly only suffer when our minds argue with our reality'. This could not be more true, in Tom's opinion. Shifting one's perspective (to one's good/blessings in life) is a word/phrase Tom has used a lot in the past. Recently he heard the 'framing your reality' phrase and it stuck. What struck Tom is exactly what he's sharing today as well as an article from Boodha Groove and as always some notes. Lastly, why Tom didn't work out the past two weeks and why was Tom kool with that? Enjoy and as always thanks for listening! Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration! *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Earn Your Happy
830. Create Your Own Luck Today

Earn Your Happy

Play Episode Listen Later Jan 18, 2022 22:47


You've probably heard the saying that luck is when opportunity meets preparation. We think it's more like 90% hard work and timing with 10% magic sprinkled in. Today, we're sharing about the ways that we've created our own luck. We talk about how we've transformed our mindset to focus on the lessons and growth that come from every challenging circumstance. We also discuss the reality of what goes on behind the scenes to get so “lucky”. Tune in to learn more about how you can create your own luck today!    IN THIS EPISODE, WE TALK ABOUT: How we've created the groups and rooms that we want to be in  Reframing difficult situations  Staying empowered and inspired by others success  Expressing gratitude for the 10% of magical luck that we all have in our lives    RESOURCES Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me  Listen to The Chris Harder Show

The Thought Room
Ep. 55 | Luke Fontaine | The Business Of Finding Your Why: Purpose, Pivoting, and Entrepreneurship

The Thought Room

Play Episode Listen Later Jan 17, 2022 78:21


Luke Fontaine is a marketing consultant, growth and operations strategist, financial architect to entrepreneurs, and recording artist. As a business owner and independent expert, Luke has advised over 100 companies ranging from 6-figure solopreneur businesses all the way up to 9-figure giants. With experience in marketing strategy, operations management, technology systems and more, there are few organizational roles Luke hasn't excelled at. Currently, he serves as a partner and COO of Online Coach University and has been the co-architect behind the company's rapid ascension into multiple 7 figures. If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast.  If the Thought Room means something to you, I want to know.  Your voice means the world, and YOU matter to me.  Please consider writing me a line or two, or share your excitement by tapping the link below.    ↓Quick link to leave some ♥ LOVE ♥  for The Thought Room: ↓    → https://kite.link/Review ←  As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation This episode is sponsored by:   BetterHelp Online Counseling: Click here → https://betterhelp.com/thoughtroom  Code: THOUGHTROOM for 10% off your first month     Ayahuasca Retreats at Soltara Healing Center:  Click here → http://soltara.co/thoughtroom $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM.  3rd Eye Cacao:  Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off!   Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra).  Topics Explored:    7:28 - How curiosity and music led Luke to entrepreneurship How Luke regained control and found lightness after a harrowing experience in the music industry Why Luke turned music into a passion and pivoted to building a digital agency from the ground up 17:26  - Reframing our failures as lessons and successes How attachment to certain outcomes can create the perception of failure 22:22 - Finding our why so we can set the right benchmarks of success How envisioning our perfect day can help us find clarity in business 29:56 - Luke's top tips for new entrepreneurs The importance of being in integrity, finding mentors, and asking what you can offer when starting out Should we build businesses out of our passions or compartmentalize them?  Using success metrics rather than emotions to guide our business decisions 33:54 - The critical importance of rest and reflection in running a successful business How to take the first steps toward starting a business when you are juggling other obligations  52:22 - How to get out of your own way and stop helicopter parenting your business 57:04 - Synchronicity and trusting the chaotic organization of the universe Luke's trip to Iceland that led to business developments and run-ins with rockstars Learning to embrace the seasons of life and the cyclical nature of being in the cosmic dance Resources:   Luke on IG | @luke_fontaine “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/   YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com    WAYS TO SUPPORT THIS SHOW!    → SUBSCRIBE: Apple, Spotify, YouTube     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!    →  SHARE: Spread the word! Text a friend this episode!  Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

Branch Out - A Podcast from Connection Builders
Always Look for Opportunities to Learn and Grow - Elliott Holland

Branch Out - A Podcast from Connection Builders

Play Episode Listen Later Jan 17, 2022 38:41


One of the most vital characteristics of a successful entrepreneur is the ability and desire to continue learning. This growth mindset can be the determining factor in the longevity of your business, and to help us unpack this important subject, we welcome back popular guest Elliott Holland, Founder and Managing Director of Guardian Due Diligence. In this conversation, we talk about how staying open to new paths and strategies is what can bring you closest to future successes, with Elliott strongly underlining the need to invest your time and money in personal development. There are habits and methods for continuing to grow, but that foundation of open-mindedness and a willingness to change and adapt is the most critical aspect, in our opinion.  Key Points From This Episode: Elliott's general thinking about a growth mindset. Staying open to the possibility of improvement.Reframing wins and losses can change your whole perspective on learning. Setting the appropriate expectations and how these can determine your results.  How experiences of failure and loss can propel innovation and different kinds of success.Finding time and energy to invest in learning within a busy schedule.  Investing your money in your learning; why Elliott values this trait so highly. Getting creative and opening your mind to innovation and new possibilities. Drawing on the experience and intelligence of older professionals. Elliott Holland on LinkedInGuardian Due DiligenceThroughlineHidden BrainAlex Drost LinkedInBranch Out Podcast LinkedInConnection Builders LinkedInHave thoughts or comments? We want to hear from you. growth@connection.builders

Brilliant Perspectives
Reframing Part 2 - TAOTB

Brilliant Perspectives

Play Episode Listen Later Jan 16, 2022 27:09


## CHECK OUT THE FREE "Impartation" event for January 21, 2022: https://gobrilliant.tv/impartationeventThis continues our three-part series on "Reframing," a topic from one of Graham's mega popular conferences, "The Art of Thinking Brilliantly."We do not allow our beliefs to be challenged by our circumstances; we allow them to be strengthened.Life in Christ reflects the place where He lives, and where we live in Him.You need to always declare who you are in Jesus, and quit declaring who you're not.Many blessings :)- Michael Becchio ## CHECK OUT THE FREE "Impartation" event for January 21, 2022: https://gobrilliant.tv/impartationevent — Find "The Art of Thinking Brilliantly"  on our store or as part of the unlimited access included with Brilliant TV membership. ––STAY CONNECTED with Graham and Team Brilliant by signing up for our weekly newsletter "Brilliant News."  Every week it features Graham's podcasts, videos and articles. Plus FREE resources, upcoming sales and special offers, invitations to our challenges and special events, and more! When you sign up, we will send you a coupon for free shipping on your first order in our store.CLICK HERE TO SIGN UP!––Visit Graham's BLOGExplore his online community at BRILLIANT TVOr visit our STORE to browse Graham's books, downloads and audio teachings

The Hartmann Report
REFRAMING CHOICE

The Hartmann Report

Play Episode Listen Later Jan 15, 2022 57:18


As Republicans push laws to restrict or ban abortions- and put abstinence only education in red state schools- how can Progressives work to preserve a woman's right to choose?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guy Kawasaki's Remarkable People
Dave Evans: Stanford Professor and Author of Designing Your Life

Guy Kawasaki's Remarkable People

Play Episode Listen Later Jan 12, 2022 67:19


Dave Evans is joining Guy Kawasaki on this week's Remarkable People podcast! Dave is the author of Designing Your Life and Designing Your Work Life as well as one of Stanford University's most popular courses. In Designing Your Work Life, Bill Burnett and Dave Evans show us how design thinking can transform our present job and our experience of work by utilizing the designer mindsets: Curiosity. Reframing. Radical collaboration. Awareness. Bias to action. And, the new mindset, Storytelling, helps engage others in helping you find the best job for you. Fantastic episode ahead!

Simply Happy with SimplyOli
191: Utilizing Fear Energy

Simply Happy with SimplyOli

Play Episode Listen Later Jan 12, 2022 14:20


This episode is reading (followed by conversation) from my book Break The Chain. Fear holds a really potent energy that we can feel buzzing through our body and minds. What if we saw the value of that? Can we actually utilize that natural momentum to break through the fear itself, rather than seeing it as a sign that we should run the other way?    In today's episode, we dive deeper into:   A reading from Break The Chain. Reframing how we see fear. Some practical tips. Speeding up how we move through fear.   Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

Motherhood Meets Medicine
46. Sexual Abuse Prevention and Consent with Rosalia Rivera

Motherhood Meets Medicine

Play Episode Listen Later Jan 12, 2022 60:12


Have you ever had a bad feeling about dropping your child off at an unfamiliar place? Whether it's a daycare, camp, or even a friend's house, there's likely a reason that our mother's instinct kicks in. Rosalia Rivera joined me in a conversation regarding child abuse and I was shocked to hear how prevalent it is. Although the topic may seem uncomfortable, Rosalia provides us with tips to educate and empower our children to ensure their safety. Rosalia is a passionate consent educator, sexual literacy advocate, TEDx speaker, change agent, and survivor turned thriver. She is also the host of the About Consent Podcast, the founder of Consent Parenting, and Consentwear. She has three missions; to help parents and caregivers to empower their children and lives through consent education, to help childhood sexual trauama survivors find their voice, rediscover their power, and reclaim their innate sexual divinity, and to dismantle shame around sexuality through education and awareness. In this episode we discuss: How to start teaching your children about body safety Reframing the conversation of sexual abuse prevention with our children The definition of grooming and signs to look out for What “secret safety” is and how it can be a great defense Different safety strategies to give your child based on their age  Recommendations to educate children who are at a higher risk for abuse Resources: CONSENTparenting Tools and Resources Grooming Handout Consent Letters Book: Can I Give You a Squish Book: C is for Consent Book: A Hug Book: I said No Kimberly King Body Boss Bootcamp Connect with Rosalia: Website Podcast Facebook: @CONSENTparenting Instagram: @consentparenting Vlog/Blog SHOW NOTES: https://lynzyandco.com/podcast/ Follow along on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

Being Bumo
Reframing Competition For Our Young Kids

Being Bumo

Play Episode Listen Later Jan 11, 2022 41:08


Our kids play extra curricular sports but the end goal is not for them to compete or partake in tournaments. In this episode we discuss our opinions regarding our kids playing sports and kids that compete in sports. We also discuss the direct correlation between competitive children and "parent ego." Lastly we share with you how to foster friendly competition and what healthy competition looks like for us.       Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Go to www.onceuponafarmorganics.com and use code BUMO for 30% off your first order     Produced by Dear Media 

Small Things Make A Big Difference
Reframing: Rebekah Martin (SVP, Reward and Inclusion at AstraZeneca)

Small Things Make A Big Difference

Play Episode Listen Later Jan 11, 2022 27:32


Reframing is a way of changing the way you look at something and, thus, changing your experience of it. This week Rebekah Martin is absolutely brilliant in the insight she gives on her own growth as a leader and why reframing is something she is working on in 2022. Enjoy the episode.

Parenting Without Power Struggles
1:89 Reframing ADHD With Dr. Ned Hallowell

Parenting Without Power Struggles

Play Episode Listen Later Jan 10, 2022 19:06


In this episode, Susan talks with Dr. Ned Hallowell about the stigma of the label of ADHD, and ways to reframe ADHD as a gift and trait, rather than a disorder or deficit. They also share how ADHD has impacted their own lives in positive ways. https://susanstiffelman.com/podcast-episode-ned-hallowell/

Positively Living
Stress Free Content Creation with Emily Aborn

Positively Living

Play Episode Listen Later Jan 10, 2022 43:08


You've probably heard the phrase “content is king,” but as an entrepreneur, you may also find it frustrating and overwhelming. The good news is, it doesn't have to be! That's why episode 87 of The Positively Living Podcast is about stress-free content creation!In this episode of the Positively Living Podcast, my guest Emily Aborn shares the importance of using a content creation system that works for you and provides actionable steps you can take right now to create that simple, effective system for content creation that removes stress so you can be consistent and confident in what you share.Emily and I cover the following topics:How your content acts as a bridge that is needed to bring clients to you before you can start selling to them.Why many of us struggle with content and how you can begin to overcome this.The 4 basic types of content you need to focus on to nurture your “content garden”.Setting “guardrails” around your content to keep you focused and on track.Planning out 3 months of content ideas and breaking this down to schedule posts in advance.Reframing the concept of reusing content to make your brand cohesive, not repetitive. The biggest takeaway from this episode is to find out what works for you both in how you plan and what platforms you show up on and doing so consistently.Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session. Go to www.positivelyproductive.com/strategy and use the coupon PODCAST.CONNECT WITH EMILY ABORN:She Built This PodcastWebsiteInstagram CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:She Built This Podcast: Know Thyself, the Key to Productivity: A Conversation with Lisa ZawrotnyPositively Living Ep 44: Ethical Marketing RebellionPositively Living Ep 54: Repurpose Your Content to Increase Productivity and Income with Yong PrattNotionAll Trails AppDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Brilliant Perspectives
Reframing Part 1 - TAOTB

Brilliant Perspectives

Play Episode Listen Later Jan 9, 2022 25:05


## CHECK OUT THE FREE "Impartation" event for January 21, 2022: https://gobrilliant.tv/impartationeventThis starts a new three-part series on "Reframing," a topic from one of Graham's mega popular conferences, "The Art of Thinking Brilliantly."The way we think rules our life and our mindset is either a fortress for the enemy, or it's a temple for the living God.Fortunately, you are no longer in your old nature, therefore you are not subject to it's way of feeling, thinking or experiencing things.In the spirit realm, we don't get rid of a negative by focusing on it, we get rid of it by focusing on its replacement.Blessings and enjoy!Michael Becchio ## CHECK OUT THE FREE "Impartation" event for January 21, 2022: https://gobrilliant.tv/impartationevent— Find "The Art of Thinking Brilliantly"  on our store or as part of the unlimited access included with Brilliant TV membership. ––## STAY CONNECTED with Graham and Team Brilliant by signing up for our weekly newsletter "Brilliant News."  Every week it features Graham's podcasts, videos and articles. Plus FREE resources, upcoming sales and special offers, invitations to our challenges and special events, and more! When you sign up, we will send you a coupon for free shipping on your first order in our store.CLICK HERE TO SIGN UP!––Visit Graham's BLOGExplore his online community at BRILLIANT TVOr visit our STORE to browse Graham's books, downloads and audio teachings

The Unstoppable Woman®
How Our Addiction to Struggle Holds Us Back

The Unstoppable Woman®

Play Episode Listen Later Jan 8, 2022 16:59


Some of my best thoughts and ideas come to me during my morning walks. I couldn't wait to share today's knowledge with you guys, so this episode was recorded mid-walk! Please be aware that this is not a studio recording, and the sound quality may vary. Resisting ease and being attached to struggle causes so many of us incredible stress, pain and anxiety. And in most cases, this is self-induced and unnecessary. I know because this used to be my reality. I was addicted to the hard, to the idea that to get ahead and make significant money, it had to be a struggle. But this is so far from the truth it's crazy! Listen to the new episode to learn how I was finally able to break free from this toxic cycle and unlock the door to TRUE freedom! What To Listen For Change your conditioning so you can decide for yourself what's right and what's wrong [5:33] Reframing your breakup into an opportunity for growth [10:46] The power of surrounding yourself with people that match your desired mindset [12:05] Resources Check out our free resources for listeners https://www.theunstoppablewoman.com/freestuff Join The Spirit of Wealth 2022 Mastermind https://theunstoppablewoman.com/spirit Join our Facebook Group https://theunstoppablewoman.com/facebookgroup Schedule a Strategy to Scale Consultation https://theunstoppablewoman.com/michele

Rob Morgan Is A Curious Person
+++ Daily Guinness | Reframing Energy (On Approaching Auditions)

Rob Morgan Is A Curious Person

Play Episode Listen Later Jan 7, 2022 19:52


For years, I had no idea what my true job was as a musician. Whether it was an audition, or a rehearsal at a gig I already landed, I approached it all the same… try and figure out what the artist liked, and do whatever I could to impress them. That's how you keep getting work, no? This is what I wish someone would have told me fifteen years ago. Episode Notes: https://www.thecuriouspod.com/dailyguinness/auditions _____   "Links? Surely you can't be serious?!” "I am serious. And don't call me Shirley!”   THE MAP - thecuriouspod.com/map   THE WEBSITE - thecuriouspod.com   THE HOTLINE - (612) 584-9330  

Veg Up Podcast
SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)

Veg Up Podcast

Play Episode Listen Later Jan 7, 2022 31:15


In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc. The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree. Sometimes there will be repercussions with that and in some ways this is a right of passage for you to be a more aligned human. It is a deep mindset rabbit hole, but one worth exploring - join me! And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - fraser@veguplife.com

Gut + Science
129: Reframing Diversity, Equity, & Inclusion | Brian McComak

Gut + Science

Play Episode Listen Later Jan 6, 2022 39:22


Brian McComak is a diversity and inclusion consultant, speaker, author, and facilitator with over 20 years of experience in diversity and inclusion, HR company culture, change management, communications, and employee experience. He's the Founder and CEO of Hummingbird Humanity, a consulting firm that cultivates and champions, inclusive workplace cultures, and human-centered leadership. He's also the author of Humanity in the Workplace, a blueprint for building an inclusive and equitable company culture that will be released in 2022. In this episode, Brian guides us through a conversation about reframing DEI in the workplace. Employees view the workplace differently now versus ten years ago, and it's up to great leaders to implement practices to champion inclusive workplace cultures and a human-centered leadership approach. Listen to this conversation with Brian to understand what steps you can take to reframe the conversation in your organization and increase representation at all levels of a business. Additional Resources:  Learn more about the PeopleForward Network: www.peopleforwardnetwork.com DEI Tips from Boscoe, Brian's Rescue Beagle Register for Hummingbird's newsletter An Inclusive Language Guide A Guide to Inclusive Job Descriptions Representation Matters Additional Resources from Hummingbird Humanity

Move Your Desk
Episode 153 - Reframing - Calvin Barnum

Move Your Desk

Play Episode Listen Later Jan 5, 2022 29:13


There are always new problems to solve. It will require looking at the problem, and the solutions, in ways that we may not be accustomed to... yet. It was a pleasure to talk with Calvin Barnum about his recent experience reframing problems he faces individually, as an educator, and as someone that is seeking to make positive change in his sphere of influence. Calvin and I grew up together in Michigan. So, it was an honor and a pleasure to see all the good he is doing in the world. And, to be inspired by his wisdom! Calvin shared insights and stories about his imposter syndrome, bridging the communication gap between populations like educators and business owners, and working through personal fears and anxieties to offer up your best work. Connect with Calvin Barnum on LinkedIn at https://www.linkedin.com/in/calvin-barnum-ii-b96a4920/

More Than Therapy
Reframe That Sh*t! with Felipe Khristopher Blue, LCAS, CSI

More Than Therapy

Play Episode Listen Later Jan 5, 2022 5:26


Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues Using reframing techniques can be simple and easy, especially with practice. Learn About Thinking Patterns. Notice Your Thoughts. Challenge Your Thoughts. Replace Your Thoughts With More Positive Thoughts. Recorded on the rooftop of More Than Therapy located at 201 W Main Street Suite 316 Durham, NC 27701 - www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Alloy Personal Training Business
Alloy Programming Explained

Alloy Personal Training Business

Play Episode Listen Later Jan 5, 2022 44:13


Happy New Year!We begin the new year on a high note here at Alloy Personal Training Franchise. Rick and Matt explain the Alloy programming and why we do what we do. We also look at the customer experience and why we have the industry's leading retention rate.As you'll hear Matt explain, our customer avatar mainly comes in with a weight loss goal. But during the starting point session, we peel the onion and get to their actual goals. These are primarily to move better, feel better, and look great.This is important because we can reframe their expectations and make their fitness journey more sustainable. Little wonder, we have sky-high retention rates….some clients have been with us for 20, 25, and even 30 years!In this insightful episode, you'll hear Matt talk about:- Reframing the expectations/goals of our clients- Building relationships in the gym- The ideal workout frequency - A typical Alloy session?- The Alloy retention rate Tune in and learn more about the Alloy programming and customer experience!Key Takeaways - Reframing the expectations of our avatar customers (07:07)- How we peel the onion (08:47)- Building relationships  (14:18)- The reasoning behind our workout frequency (19:32)- What happens in an Alloy session (23:24)- The equipment we use (31:38)- Why the Alloy retention is very high (40:48)Additional Resources:Alloy Personal TrainingLearn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts! 

Intuitive Eating for Christian Women
34 - Exploring Gentle Nutrition with Aubrey Golbek

Intuitive Eating for Christian Women

Play Episode Listen Later Jan 5, 2022 61:41


On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Aubrey Golbek shares about what exploring gentle nutrition from a faith-based perspective could look like for you. In this episode we dig into: - Her history of studying and using nutrition to pursue perfection - Realizing intuitive eating is a research backed framework of what God says - Cultivating attunement to Holy Spirit in our faith and our health - The pitfalls of considering gentle nutrition in our intuitive eating journey - The distinction between setting intentions vs. following rules about food - Reframing tracking as a way to check in with yourself and learn - Intuitive eating for specific health concerns - Giving our health over to God RESOURCES FOR EPISODE 34 - Exploring Gentle Nutrition with Aubrey Golbek Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Fire in The Belly
E267: "It's Not Failure Unless You Stop” – Annette Houston Interview

Fire in The Belly

Play Episode Listen Later Jan 5, 2022 106:39


This was an incredibly moving and real conversation to have. Annette has survived some rocky moments in her life, and she shares how, when she was a child, her father's sudden illness almost caused the family to lose their business and did cause them to lose their home. This potentially traumatic moment turned into one of Annette's driving forces: she began to help around the business and noticed that her actions were making a difference. She knew from an early age that being someone else's employee wasn't for her – she liked being her own boss. Family, hard work, and nostalgia (she loves all things Disney World – yes, it must be Florida) are still driving forces in her life. Settle in for a conversation with a person who knows the value of hard work and entrepreneurship, how to rest, and what giving back to one's community truly means. KEY TAKEAWAYS The next time you start to feel upset about a particular obstacle, try looking at it as an opportunity instead. Literally say that to yourself. Reframing things in a positive sense helps you to find solutions you might not otherwise. Sometimes the only thing you can do to move your goals forward is to hang on to start another day. Learn to look at the bigger picture if your “failures” are starting to get you down. There is no such thing as a mistake. Have a life outside of your business, even if your business combines both your income and your passion. It is important to know how to rest and be involved with other things. BEST MOMENTS “I caused myself (lost, in our business) and me -- so much trouble by not understanding that I didn't know it all and not understanding that there were other people who were able to do things more efficiently…whatever role that it was, it wasn't my strength.” (On being the owner of a business) “What job doesn't have its challenges? Look at the opportunity you have in front of you to have a positive impact on people, whether its on your clients, your staff, or your own family? There's opportunities in front of us every day if we choose to look at it that way.”  “For anyone who likes to go, there's a place on the way in to the Magic Kingdom where you come under the arch, go round and you can see the castle…there's this feeling, you come in, and the sun's beaming down and you start to smell all the smells: the popcorn and the bakery and the hotdogs…there's a lot of people who get emotional. You only get that feeling when you leave and when you come back. This is what I work for.” “I love learning. If I'm not doing four courses, I'm not well. I always have something on the go that I'm trying to get my head around.” ABOUT THE GUEST Annette Houston was born and raised in Donegal. She is a wife, a mother, and a huge Disney fan. She is also a business owner -- currently she owns several cleaning companies. She's gotten a master's degree in Innovation and Leadership from the Letterkenny Institute of Technology, and prides herself on her curiosity which keeps her learning.   CONTACT METHOD LinkedIn https://www.linkedin.com/in/annette-houston-64504514/ Annette's Businesses https://fmservicesgroup.ie/ Annette's Twitter https://twitter.com/Annetteh76 ABOUT THE HOST The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire in The Belly'. Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete's background is in project management and property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly' is the Q&A's - Questions and Actions section. The ‘Fire in The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/                   Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

Inside Sources with Boyd Matheson
Reframing the Childcare Debate

Inside Sources with Boyd Matheson

Play Episode Listen Later Jan 4, 2022 8:12


Where did President Biden's Build Back Better bill stumble when it came to childcare? And what should lawmakers be doing if they want to help families afford ever increasing prices? Patrick T. Brown from the Ethics and Public Policy Center sat down with Inside Sources to talk about how putting people first and not disenfranchising religious daycares could go a long way towards improving things. See omnystudio.com/listener for privacy information.

Done with Nice
060: Holidays dredge up old stories? Here's what to do.

Done with Nice

Play Episode Listen Later Jan 4, 2022 31:46


The holidays are over. The new year has moved in.And now you might be left feeling the effects of it all. (The after-holiday decompression is real, y'all!)Whether it was in person or over Zoom, it's possible that you had some time with family and/or friends.And while that can be wonderful, a lot of old stories, triggers, and traumas can easily resurface.So if you're feeling the aftermath of those very things… this episode is for you! In it you'll hear:4 steps you can take to deal with the exhaustion, triggers, stress, and old stories that showed up over the holidays, How to release those post-holiday feels,How to reframe past stories into new stories that serve you better,Why it's easier to slip back into old patterns during the holidays,And more!Support the show (https://buymeacoffee.com/empathup)

The Ted O'Neill Program
01-04-2022 Reframing Your Contractions

The Ted O'Neill Program

Play Episode Listen Later Jan 4, 2022 10:15


Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

The Well Austin - Sermons
Reframing The Valleys

The Well Austin - Sermons

Play Episode Listen Later Jan 4, 2022 36:11


Yusuf Agoro teaches from John 21:1-9.

Wing It Rise UP
Ep 15: Reframing Your Mindset Around Exercise

Wing It Rise UP

Play Episode Listen Later Jan 3, 2022 8:12


Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE Can you imagine a world where everyone exercises? If this were to happen, the world would undoubtedly be a better and healthier place to live. “We'd be a lot happier and more successful,” Lindsey believes, and she'll tell you why on today's show. This episode of the Wing It Rise UP podcast is the most delightful present Lindsey could give you at the start of the new year, 2022. She discusses one of her favorite topics: Exercise and its real benefits. You're all well aware of the importance of workouts for your physical well-being. However, you may not realize how crucial it is for a healthy, functioning mind. “I get most of my best thoughts and feelings when I'm exercising,” she explains. It both expands and clears her mind, giving her the confidence that she can accomplish anything she wants. Listen here to learn about the privileges of regular exercise from a new perspective. What You Will Learn: Why working out is about more than just your health and weight loss. How important it is to change your mindset towards exercising. What a significant change a little exercise can make in your life. How you may stay motivated to exercise regularly. And much more! Favorite Quote: “If you're moving your body, you're giving yourself thoughts of moving forward.” Lindsey Hanlon How To Get Involved: Connect with Lindsey on LinkedIn, Facebook, and Instagram. Make sure you never miss any episode — check out the Wing It Rise UP show on Apple Podcasts and don't forget to subscribe, rate, and write a review!

Stef Speaks Radio
How Identifying Your Triggers, Reframing Your Thoughts, and Reprogramming Your Mind Can Lead To Freedom

Stef Speaks Radio

Play Episode Listen Later Jan 3, 2022 26:50


In This Episode You Will Learn About: Understanding your triggers & Identifying the root of them Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers Getting curious & taking inventory of the thoughts you tell yourself daily Rewriting / Reframing those thoughts Forming new thought patterns ...and more!   Resources: Follow us on instagram Check out all our offerings to invest in your mental, physical, and spiritual health here 

Podcast – First Baptist Richardson
Reframing, Rebooting, and Restarting – Ellis Orozco

Podcast – First Baptist Richardson

Play Episode Listen Later Jan 2, 2022


Compete Every Day
An Exercise for Reframing Failure

Compete Every Day

Play Episode Listen Later Jan 1, 2022 5:28


Learn Jake's three-step process for turning "I'm a failure" into "I failed at this thing, now how can I get better?" mentality. You'll learn to separate who you are from what happened, and build your resilience to bounce back in the process.

Life is a Festival Podcast
#116 - A Prison is the Shadow of a Festival | Sonya Shah (Ahimsa Collective)

Life is a Festival Podcast

Play Episode Listen Later Dec 30, 2021 93:53


If we are committed to healing and a joyful life, we must look at our culture's longest shadows, and change the way we understand justice. The opposite of the expansive freedom of a festival is the national nightmare of mass incarceration. Today on Life is a Festival. Sonya Shah, a specialist in restorative justice, is here to shine a light in our collective darkness and a possible path out. The show begins with an exploration how to live a meaningful life and how to cultivate joy in activism. We discuss the US prison system, why incarceration doesn't serve society, and ways to support reform. Then we dive into the alternative practice of restorative justice with all its benefits and challenges. I share my own experience participating in a community accountability process. We finish our conversation with a discussion of masculinity and gender violence, and how we can create space for healing by learning to sit with our own triggers. Sonya is an Associate Professor at California Institute of Integral Studies and has been teaching and facilitating restorative justice circles for over 15 years. She has trained hundreds of facilitators in trauma healing, and helped communities design their own group healing processes. She initiated the Ahimsa Collective in 2016 which facilitates circles for survivors of sexual harm and people who have committed sexual harm within prisons and other environments. She is a Buddhist, a first-generation immigrant from India and a shining example of joyful service. Links: Ahimsa Collective: https://www.ahimsacollective.net/ Life Comes From It: https://www.lifecomesfromit.org/ Zehr Institute: https://zehr-institute.org/ Justice in America Podcast: https://open.spotify.com/episode/0wb6JtwN3qBgGiwKKmqj1i bell hooks The Will to Change Men, Masculinity, and Love: https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081 Thirteenth (film): https://en.wikipedia.org/wiki/13th_(film) You're Going to Die: http://www.yg2d.com/what-is-youre-going-to-die Timestamps :06 - bell hooks and patriarchal harm :14 - What does it mean to live a meaningful life? :18 - How to cultivate joy in activism :25 - The prison system, privilege and how we become aware of our collective shadow :37 - How we can take action for prison reform and advocacy :47 - Switching to restorative justice :53 - Eamon's experience with a community accountability process 1:05 - Reframing from perpetrator to “person who caused harm” 1:14 - Gender violence and patriarchy 1:20 - Sitting with triggers and reactivity 1:25 - Facing challenging truths

Business as a Magical Practice
How to Set Your 2022 Goals for a Ridiculously Great Year

Business as a Magical Practice

Play Episode Listen Later Dec 30, 2021 21:43


It's our last week of 2021 so the last podcast episode of 2021!And today we're talking reviewing 2021 to set 2022 goals.This is so you can have more fulfillment, impact, and cold hard cash in 2022.First off -Please fully relish in all you accomplished in 2021.Seriously. Think back to 12-months-ago you - the you from December 2020. What did you want? How did you feel?Really put yourself back there.Even if you didn't hit all your goals this year, I would bet good money that your December 2020 self would be blown away by all that you did this year.So put your hands on your heart & fully acknowledge it all.Be grateful for it.Be PROUD of yourself.And from this place, send a message to your December 2020 self.What do they need to hear from you?What do you want to tell them about 2021?Okay - onto our goal setting -Goal setting is about giving a direction so that your actions and your magic are focused on a desired outcome.It also gives direction to the much larger support system that exists & wants to support you on your journey, be it angels, God, Jupiter, Venus, your ancestors, spirit guides, or whatever else you relate to as the massive amount of beings and energy that wants to support you in your work.We are lucky to be magical business owners because we have so much more support than muggle-owned businesses who solely rely on their blood sweat and tears.Before we dig into specific business goals for the year it's important for you to clarify a larger context.What you want out of your life.Defining what you want in life is your key to make sure that 2022 is the year that checks the fulfillment box.Basically… if you want to go after something, you have to first know what it is. Sounds super basic, but setting goals for what you want is a surprisingly potent kind of magic.So. I know we all want to get to the juicy goal setting. But let's start with talking about WHY you should be setting goals. Because that's the best way to know what might be blocking our goals from coming true.Some people are afraid to set goals because they're afraid that they won't like what they get…They don't want to get new, bigger, better clients, because they're afraid they might hate them and be trapped in the contract.They don't want to fall in love because they're worried their partners might be needy or take up too much of their time.They don't want a house, because what about property taxes? And how are they gonna clean a house that big?And on and on. Our subconscious can come up with an endless number of reasons why we can't have the things we want. And a lot of the time, we don't even realize they're excuses. We just see them as fact.But they're not facts. They're fears.I just want to give you permission right now that you can handle it. And you can change your mind. If you get your goal and you hate it, then pivot. Change your goal. Change your business. Dump the guy. Whatever.But if a part of you deeply wants something, then the best way to get clarity is to get the damn thing. And see what happens.You are smart enough & capable enough to know how to handle the situation when it comes and to resolve it or find someone to help you with it.So… now it's time. Grab your journal and ask yourself — what do you really truly totally want?What would you want if no one would judge you for it?If no one would get pissed about you wanting it?If you without a doubt 100% would get it?What would you want if there was a magic wand that would wave & instantly grant it to you?I'm purposely asking this with these wording variations. Please answer all of these separately, because it'll often bring up separate answers from you. So many of us feel guilty about what we want. We don't even dream of having certain things bc we don't think we could have it or we have guilt around it or whatever baggage comes along with it. Or we don't think we deserve to have something good.We won't even add something to favorites on an online store because we have a twinge in our hearts that we can't afford it, so we can't even admit to liking it or wanting it.So. Go into each area of life and look at what you truly want. They can be deep wants (like a more rich spiritual life) or things that you might tell yourself you shouldn't want because they could be considered flashy or shallow (want a brand new car? A month long trip to Tahiti? Or a fully funded emergency fund? Write it down!)Go into this for where you live, who you spend your time with, how much you work, who's on your support team, if you have pets or children, and so on.These goals can be diverse as you are, so don't be afraid to include everything.Next ask yourself:How do you want to feel?And how would getting what you desire make you feel?This is an important separate step because you don't want to fall into the trap of hitting goals while still feeling miserable, or unsafe, or stressed the fuck out.Often we want what we want because we want to feel a certain way. We want a 7 figure business because we'll finally feel powerful, or safe. We want a man because we think it'll make us feel loved. Or a Tesla bc we'll feel wealthy.The key here is there is no guarantee that getting what you want will make you feel how you want to feel.You need to decide that ahead of time. Of course, if you're not making enough to pay your bills or live in a safe part of town or afford healthy food, that's a different story. But after covering base needs, how we feel is affected very little by what happens externally. So building up our own ability to feel the way we want to feel is an important complementary part to goal setting. Work on your goals, while also working on feeling the way you want to feel. Practice feeling how you want to feel, especially in connection to taking action on our goals.Practice feeling how you want to feel, with what you have right now, in this present moment, if NOTHING in your life changed.So. Let's talk about SMART goals.Maybe you've heard of this before. SMART stands for specific, measurable, attainable, relevant, and time bound. Structuring your goals this way gives you an anchor as your setting goals and a framework for how to achieve them.And I want to add a note here about specific vs. non-specific manifestors in Human Design. You can find out whether you're a specific or non-specific manifestor by looking at the arrow at the bottom right of your chart.There are a bunch of places to get your free Human Design chart - one of them is Jovian Archive, which is linked in the show notes:https://www.jovianarchive.com/get_your_chartThe idea here is that some people are built to be really specific in their goal setting & desires. The more detail the better. While others - the non-specific manifestors - are built to have more vague goals.You can google how to find that in your own human design chart, but I personally found it very useful bc I found out I was nonspecific so it's better for me to focus on how I want to feel & more general desires versus “I want a 2 story house in Atlanta with a large backyard & 2 car garage.”It helps some people - the specific manifestors - to get super specific about their exact vision for the future. Get super clear on what your soul is pushing you to do. The magic is in the details, so load up your vision with all the sensations and things you want to draw in. Then there are non-specific manifestors. The name is a little misleading, because specificity is still the key here. You need to know what you want.The difference is that, if you're a non-specific manifestor, you're giving the universe a few different options to choose from for your vision. This isn't the same as calling in every vision you have, it's just expanding your arsenal. So if your vision is to increase your audience, instead of hyper-focusing on getting a feature in Forbes, you might say, “I want to be featured in an online publication that gets 10 million views a month by February of this year.” It's still a specific goal, but it's a little more flexible.So. Pick which approach sounds like it would work better for you. You might want to consult your Human Design chart to see what it indicates about you. And then turn everything you want into a SMART goal.So check your HD chart for that arrow at the bottom right of your chart.If it points left, you're a specific manifestor.If it points right, you're non-specific (or abstract).Okay, so let's look at SMART goals in action - Despite what hustle culture may want you to believe:There's more to life than your business ;)So you want to make goals in all areas of your life!Set 1-3 goals like this for every area of your life: work, money, love, family, spirituality, fun, and health.For example…In the fun category. Your goal might go from “I want to learn to kite surf” to “I'm going to find a kitesurf instructor & book a session by Feb 15. Then I'm going to practice at least 1x/week.”In the family category. Your goal to buy a house becomes, “I'm going to buy a 4 bedroom, 3000 square foot house in Boulder (or wherever you want to buy your house) by June 2022.” In the spirituality category. Your goal to take more time to do magic might become “I'm going to set aside ten minutes every morning to do my gratitude ritual.”In the money category. Your goal to make a million dollars will morph into how much you need to make each quarter in 2022 to make that million, and how much you need to make each month to hit that, and how much you need to make each launch & from each offer.And so on.You may need to do a little research in this process.Reframing from a vague desire to a tangible goal could require you to have a research phase, like in my kitesurf example. I need to find who teaches this.Or maybe you don't have a morning ritual but you want one. Then you need to actually decide what it's going to be. So make a date that you'll decide by.For the money category, I want you to set your Annual Revenue Goal. This will give you a template for what you want your income to look like, which will help guide you as you're planning your business and career moves.As you're thinking through all these goals, it's really important to ask yourself, What IMPACT do you want to make?If you want more fulfillment, impact, and cold hard cash in 2022 you need to loop the impact you want to have on the world into this process. And this will help you get clear on what your soul is craving too.Impact can mean a lot of things, so the first step is to define it for yourself. What is impact to you?Maybe it's sharing your message with 10,000 people or 1M people. Or helping 10 women fall in love. Or giving 5% of profit to charity. Or being able to retire your husband from the job he hates.Whatever it is. Define it now.Embodiment is so helpful for this process because, in order to dig deep and understand your desires, you have to connect deeply to your feelings. You need to go through the process of reaching your goal and feeling into it. So, look back over the goals you set.How do you want to feel this year? Do each of these goals make you feel that way?I know I've asked you a ton of juicy questions today — and don't worry, all the questions are going to be in the show notes. I encourage you to take some time to journal after you're done listening to this episode and get super clear on what you want. Allow yourself as much time as you need to fully embody what it would be like to have those goals.Or listen to it again with your journal in hand & pause every time I prompt you with a question.Then go share your goals! At least the first draft. This can be with a friend, coach, in the Business As A Magical Practice FB group, or declare it loud & proud on your IG grid ;)There is so much power in being seen and witnessed in wanting what you want & sharing your goals. I've seen so many women who were only able to reach the goals they set because they finally allowed themselves to get comfortable with those high sensations that come when they exposed their desires to others.That's all for today! If you missed last week's episode we dug in deep to the astrology of 2022 & what it holds for you and your business.Thank you so so much for being with me this year.This podcast is such a blessing in my life & I love connecting with all of you every week.See you in 2022!SHOW NOTES:Join the Business As A Magical Practice Private Facebook Community!https://www.facebook.com/groups/baampFollow us for way more juicy content!Instagram: https://www.instagram.com/thedirtyalchemyFacebook: https://www.facebook.com/thedirtyalchemyKey questions to journal on:What do you really truly totally want?What would you want if no one would judge you for it?If no one would get pissed about you wanting it?If you without a doubt 100% would get it?What would you want if there was a magic wand that would wave & instantly grant it to you?How do you want to feel when you have that thing you want?And what would getting what you want make you feel?

Unapologetically Abundant
How to change your mindset using therapy to create a fulfilling life with Dr. Cecilia Lopez

Unapologetically Abundant

Play Episode Listen Later Dec 28, 2021 37:51


On this episode, we talked about: Reframing thoughts and creating a life that you want Trying to fix me Breaking the cycle within y family Changing generational patterns Having automatic and self-talks Operating from no judgment Bringing attention back to the present moment Shifting and being curious Using imagination for good Allow ourselves to grow   "Core beliefs are created by events in people's life or repetitive events in their life"   "I'm going to teach you everything that I have, you're going to learn this and be able to teach it to other people"   "If you have negative self-talk and only focus on what you do wrong, you start to feed your body with the wrong nutrients"   About Dr. Cecilia: Dr. Cecilia Lopez (she/her) has been practicing therapy for over eight years in California's South San Francisco Bay Area. She has a doctorate and master's degree in counseling psychology and is a licensed marriage and family therapist. She has spent a bulk of her career working at non-profits as a clinician and now runs a private online therapy practice. She is particularly keen on working with anxiety, anger and stress-related needs, and enjoys helping others work through fears (and other challenges) that hinder them from creating their ideal life. She playfully refers to herself as a “Fear Coach." Dr. Lopez utilizes cognitive-behavioral and person-centered therapy, as well as expressive arts, mindfulness and meditation techniques to help others restructure thoughts and behaviors while working through emotions. She also encourages the utilization of her clients' unique cultural backgrounds throughout the therapy process. When not providing therapy, Dr. Lopez provides educational content on mental health and wellness through her podcast (Mindful Living with Dr. Cecilia Lopez #mlwdclpodcast) and various social media platforms. Her mission is to de-stigmatize mental health and the process of attending therapy. She believes therapy can be a beautiful experience and anyone who wants it should be able to access and utilize it without hesitation. She also enjoys providing training and hosting meet-ups online and in the community (Restructuring Thoughts, Emotions & Behaviors w/ Dr. Lopez via meetup.com

Unspun
Reframing Supply Chain Narratives

Unspun

Play Episode Listen Later Dec 28, 2021 41:12


"I wanted to show people that the framing of the problem itself was problematic...I think a lot of people in powerful positions really do subscribe to this savior/empowerment narrative. And those narratives need to be 'unspun' in their heads and their decision-making. At least be honest about what you're doing."On this episode of Unspun, Bangladeshi scholar and NYU Professor Dr. Dina Siddiqi joins Danielle, Catherine, and Lauren to talk about her work undoing harmful narratives of Bangladeshi garment workers, what is missing from conversations about the Bangladesh garment industry, and the importance of structural changes. Dr. Dina Siddiqi examines topics at the intersection of gender and human rights including transnational feminist politics, women's work in the ready-made garment industry, and the idea of “saving” the universal garment worker—a common trope of the anti-fast fashion movement. Thanks for listening to another episode of Unspun and for joining the conversation to create a new vision for the future of fashion and home. Huge thanks to this week's guest Dr. Dina Siddiqi for sharing her perspective on the industry. To join the conversation, follow us on Instagram @wearepopulation or visit our website wearepopulation.com. Tune See acast.com/privacy for privacy and opt-out information.

The Doctor's Farmacy with Mark Hyman, M.D.
Reflections On Living An Authentic Life with Matthew McConaughey

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Dec 28, 2021 54:14


I was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. Throughout life we're posed with obstacles, successes, and everything in between. My guest on today's episode of The Doctor's Farmacy, the one and only Matthew McConaughey, shares how challenging events (redlights) can provide us with the opportunity for growth and success (greenlights), which is the focus of his new book Greenlights.Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day's sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.Here are more of the details from our interview: What Matthew found when he looked back on the journals he kept over 30 years (4:49) The science of satisfaction (8:01) Being an author vs. victim of your life (10:55) Reframing selfishness (13:05) Matthew's recurring dream and what he did to follow it (17:39) The transformative wrestling match that Matthew inadvertently found himself participating in (23:55) Prioritizing what matters most to you (36:30) How relinquishing need can bring in more (42:32) The power of journaling and writing down your thoughts (43:28)Get a copy of Matthew's book, Green Lights at https://greenlights.com/.Follow Matthew on Facebook @MatthewMcConaughey, on Instagram @officiallymcconaughey, and on Twitter @McConaughey. See acast.com/privacy for privacy and opt-out information.

Being Well with Dr. Rick Hanson
How to Get the Most out of 2022

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 27, 2021 66:47


Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.Thank you for listening over the last year, looking forward to much more!Watch the Episode: Prefer watching video? You can watch this episode on YouTube.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics:0:00: Introduction2:20: How was 2021 for you?5:35: Gratitude for listener support8:25: Rick's yearly reflection process12:45: Collaging practice18:35: Language, and keeping a positive orientation toward desires and resolutions26:55: Sentence completion exercise31:10: Identity-based change35:25: Rick's approach to nature-based change39:30: Reframing personal narratives43:35: Making room for new parts of yourself in middle age46:10: Process for forming resolutions outlined.53:35: Rick and Forrest's goals for 202258:05: Drawing on the support of others59:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Girlfriends & Business
73. 3 Reasons That Are Stopping You From Starting & How To Overcome Them

Girlfriends & Business

Play Episode Listen Later Dec 27, 2021 25:21


Today, we discuss the top three reasons why people don't pursue their business ideas and how we've worked through those roadblocks. We share our experiences with imposter syndrome, struggling with deciding where and when to start, and overcoming the fear of failure. Listen in to hear more of our round table talk about how we've learned to embrace the discomfort and uncertainty in our entrepreneurial journeys and become stronger leaders because of it. So ask yourself, what's stopping you from starting?   IN THIS EPISODE, WE TALK ABOUT: Our highlights and lowlights from the past week  Why imposter syndrome is a sign of growth  Reframing failure as a learning opportunity  Surrounding yourself with people who inspire you to follow your dreams  Building confidence with new endeavors    RESOURCES Text GIRLFRIENDS to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH BRIT Instagram: @britdrisc Squeeze: @squeeze  CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Listen to Earn Your Happy:  CONNECT WITH ALLI Instagram: @alliwebb Becket & Quill: @becketandquill Squeeze: @squeeze 

Social Skills Mastery
76. Removing the Sting of Social Rejection with Reframing and the Law of Polarity

Social Skills Mastery

Play Episode Listen Later Dec 25, 2021 16:16


Social rejection or the feelings that support it are an inevitable part of life. We are designed to be social beings with the intention to connect and link to and through one another continuously and through the varied paths of our lives. It is possible to be prepared for and comfortable with social rejection before it occurs, rather than feeling distraught. When you have your own back—meaning you have the ability to manage your thoughts, feelings, and actions, you can then be more effective than when you expect a particular response, feel rejected, and react in desperation. Episode 76 of Social Skills Mastery provides you with a method to remove the sting of perceived rejection by reframing it using the law of polarity, as everything is two things or has two opposing aspects. These tools are highly useful and provide the context to allow potential anger, anxiety, jealousy, or sadness to quickly become its polar opposite.     Start 2022 with Social Intelligence and a socially confident demeanor and presentation. Schedule  your: "Radiate Social Confidence Now" coaching and consultation session Feeling anxious in unfamiliar situations?  Schedule your: "Social Anxiety Solution" coaching and consultation session Social Confidence Pro website

Two Fit Crazies and a Microphone
Episode 252: Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author

Two Fit Crazies and a Microphone

Play Episode Listen Later Dec 23, 2021 51:48


Episode 252 - Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling AuthorFacebook: @thefoodaddictioncoachInstagram: @thefoodaddictioncoachWebsite: www.foodaddictioncoach.uk Book: Craving Freedom: The R4 Method to Overcoming Food Addiction“As a kid, I didn't realize that I had a problem.”“We need to demystify the word addiction when we live in a self-soothing society…the reward system in our brain has been hijacked.” - Dr. Bunmi AboaboHappy Holidays! It's time for yet another awesome episode of the Two Fit Crazies and a Microphone Podcast with your two favorite crazies, Brian and Christine. Today, food addiction coach and best-selling author, Dr. Bunmi Aboabo, joins the show from London to shed some amazing insight into the world of food addiction. Dr. Bunmi discusses why she was compelled to leave her dental career to pursue her true passion for changing lives as chronicled in her recently released book, Craving Freedom. From her extensive experience battling both alcohol and food addictions, Dr. Bunmi is now on a mission to demystify the word “addiction.” Her goal is to not only open the dialogue for those who are struggling, but also educate the world about the impact of neurochemistry. For Dr. Bunmi, overcoming addiction is not about will-power, it is a disease and must be treated as such. You will not want to miss Dr. Bunmi as she explains how to use the R4 Method of Relationships, Reframing, Resiliency, and Recovery to help people around the world free themselves from cravings. If you want to hear more or know someone who could benefit from talking with Dr. Bunmi, visit www.thefoodaddictioncoach.uk or order her book on Amazon! It's time to free yourself from mental obsessions and live the life you deserve.Stay Fit and Stay Crazie This Holiday Season!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com#podcast #fitcrazie #foodaddiction #addiction #london #coach #cravingfreedom #health #impulse #stresseating #amazon #bestsellingauthor #obsessions #eatingdisorders #twelvestep #uk #mindset #pandemic #selfsoothing #fitpros #nurses #doctors #therapy #overcome #coping #reikki #holistic #meditation #recovery #triggers 

Shark Theory
It's not supposed to be easy

Shark Theory

Play Episode Listen Later Dec 23, 2021 8:20


The search for "easy" is killing your dreams and your potential. In this episode, we'll discuss: Becoming more equipped Reframing easy The point of progression

Habit Based Lifestyle
EP395 Reframing Memories with Gabe Roberts

Habit Based Lifestyle

Play Episode Listen Later Dec 20, 2021 46:35


Jesse's guest, Gabe Roberts, is a licensed chiropractor, teacher of psychosomatic medicine, and creator of holographic manipulation therapy.  When patients have physiological issues that traditional doctors can't treat, such as extreme anxiety, Gabe works subconsciously with the neurological system.  Gabe says that 90% of the time it's from something that happened to them between 0 and 6 years old.  He helps patients to reframe the memory, so their neurology is free to let it go.  This specialized therapy has been shown to work for people that haven't had success with things like hypnosis or EMDR therapy.  Gabe began addressing his own memories with holographic manipulation, and he saw great results.  After introducing his findings at a conference, Gabe heard from many doctors that they wanted to learn more.  This is when Gabe decided to teach a class on it.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Empowered to Grow
Ep. 106 - Unchartered Discussions - Linda Bonnar

Empowered to Grow

Play Episode Listen Later Dec 20, 2021 21:31


The conversation with Linda Bonnar continues to unchartered waters...Reframing imposter syndrome. Explaining what makes us fearful of change and what tools can we use to handle change better. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe, to overcome the complexities with regards to people development, talent management and organizational success. Committed to excellence, Linda equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. Linda is an ICF (International Coach Federation) Professional Certified Coach, a Master NLP (Neurolinguistic Programming) Coach & Practitioner and is currently undertaking a diploma in Positive Organisational Psychology. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Don't forget to subscribe, rate, and of course SHARE! And above all, reflect and enjoy!

Mums With Hustle Podcast
MWH 310: Holiday Series – How To Create More Time (with Brit and Bel)

Mums With Hustle Podcast

Play Episode Listen Later Dec 19, 2021 19:18


MWH 310: Holiday Series - How To Create More Time (with Brit and Bel) In this week's podcast, myself Bel together with Brit, have chosen our third favourite episode from the archives... How to create more time. This episode is about conquering any issue you may have with time so that you'll realise that time is not an issue at all. LISTEN NOW In this episode, you'll hear about: Distinguishing the difference between working in your business vs. working on your business.Reframing your mindset when it comes to working in your business.Time management skills.Scheduling tips and tricks. Make sure to grab a pen and a paper as this is a great one to tune into especially during this busy season of the year! Enjoy and stay happy in your hustle! CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

EXPANDED Podcast with Lacy Phillips
Ep. 177 - Stepping Through Fear & Listening To Your Higher Self - The Process w. Hanan

EXPANDED Podcast with Lacy Phillips

Play Episode Listen Later Dec 17, 2021 74:37


Want tips to calm your nervous system, manifest your dream home, and silence your inner critic? Pathway member Hanan shares all of this, plus her manifestation process, misconceptions and truth about living in Middle Eastern countries, and how she connects with her higher self in times of stress. Jessica and Hanan also cover reframing triggers, and how pings can lead to big manifestations. This is a great listen for anyone new to this work, needing encouragement to stay on track, or looking for a new Expander. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:Pathway Member Hanan's recent remarkable manifestations! Including her dream home in Turkey and the perfect personal assistantHer cultural background which includes influences from Saudi Arabia, Hawaii and TurkeyHow Hanan found TBM work and the impact it has had on her lifeThe importance of feeling worthy of what you're calling inPractices to calm your nervous systemTests and limiting beliefs that came up for her and how she navigated themHow pings can directly lead to manifestationsThe dream home that she manifested and the kismet story behind it!Reframing triggers and how they lead to reprogrammingTips on finding the right personal assistantStanding up to your own self-sabotage voiceConnection with higher self energy! Resources: Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*Join us in The Manifestation Challenge this December - Only available in The PathwayNewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)  Forget New Year's Resolutions, start manifesting for 2022 right now.*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*The sale will end at midnight PST on 12/31. In The Episode:Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*Join us in The Manifestation Challenge this December - Only available in The Pathway BLUblox: Use Code “MAGNETIC” For 15% Off!REMedy Sleep MaskREMedy AirHive MiniRed Light Therapy DevicesExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Seed Probiotics: Use Code “TBM15” For 15% Off First Month Subscription! TBM YouTube Testimonial PageHanan YouTube TestimonialUnblocked Shadow Free Clarity ExerciseHow to ManifestTrigger DIUnblocked Full Moon Where To Find Us!@tobemagnetic@jessicaashleygill SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

The Carey Nieuwhof Leadership Podcast: Lead Like Never Before
CNLP 463 | Mark Batterson on How to Stay Motivated and Encouraged in Church Leadership, Habit Formation and Reframing the Future

The Carey Nieuwhof Leadership Podcast: Lead Like Never Before

Play Episode Listen Later Dec 16, 2021 75:54


New York Times bestselling author and National Community Church founding pastor, Mark Batterson, discusses what many leaders—especially church leaders—have struggled with over the last two years:...Read the whole entry... »

Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation

Our guest today is Jeremy Pollack, a leader of the field of workplace conflict resolution and peacebuilding and author of the book, The Conflict Resolution Playbook. Listen as we discuss what creates conflict in the workplace and practical tips and real life scenarios to eliminate destructive conflict and build healthier relationships.   Jeremy holds a Master's degree in Evolutionary Anthropology from California State University, Fullerton under anthropologist John Patton. Jeremy also holds a Master's degree in Negotiation, Conflict Resolution, and Peacebuilding (NCRP) from California State University, Dominguez Hills. Currently, he is finishing his doctoral work in Psychology, with an emphasis in motivation and social psychology, at Grand Canyon University. Jeremy is also a research fellow at Stanford University, where he leads research projects in social psychology and conflict resolution as an interdisciplinary effort between the Stanford Social Concepts Lab (Dept. of Psychology) and the Stanford Center on International Conflict & Negotiation (Dept. of Law). As a conflict resolution consultant, Jeremy has mediated conflicts between couples, co-executives, and organizations, aiming as often as possible to transform relationships and create Win-Win resolutions for all parties involved. He also works as a personal development coach, helping individuals discover internal conflicts impeding them from living happy, fulfilling lives. He is a regular contributor on the topics of leadership and conflict management for publications like Forbes.com, Fast Company, Industry Week, and more. He is also formerly the Managing Editor of “The Peace Psychologist“, the official newsletter for the Society for the Study of Peace, Conflict, and Violence, Division 48 of the APA. What We Discuss with Jeremy Pollack in This Episode What creates conflict in the first place Six psychological human needs and how to get them met 10 organizational satisfiers Reframing how we look at conflict – why it is a good thing How to resolve the social conflict going on right now The distinction between conflict and escalation What causes escalation to happen De-escalation on an individual level when social escalation is present How to use “I” and “You” statements Creating a conversation protocol for successful communication Applying the spirit of curiosity vs condemnation Honoring diversity and inclusion in the workplace How to avoid triggering people through judgments What is gaslighting and how to deal with it How to avoid false assumptions Episode Show Notes: https://tinyurl.com/f2u8ecpv

The Life Stylist
Trusting the Orchestration of Our Life: Luke as Guest on The Great Unlearn w/ Cal Callahan (Bonus Rebroadcast)

The Life Stylist

Play Episode Listen Later Dec 5, 2021 72:11


A bonus rebroadcast of my chat with my dear friend and spiritual powerhouse, Cal Callahan, on his podcast, “The Great Unlearn.”  Join us as we discuss how to harness the power from traumatic life experiences, how we've unpacked the shell of masculinity to channel its most divine expression, and our mission to be of service to others – starting with the self.  04:00 — Divine Masculinity  Integrating fitness into lifestyle Exploring divine masculinity  How to find a “Warrior energy” balance The journey to conscious parenting  Support from the male community  Being of service and appreciating past suffering 20:22 — The Path to Now Evolving consciousness through dips in the road The fine line between guilt and responsibility What the collective purge will reveal  Reframing “bad” and “good”  Lessons learned from hitting rock bottom  56:00 — TV “Programming”  Striking a balance between staying informed and protecting your energy  Unsubscribing from sensationalism Programming trauma Why it's not your job to save everyone    Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: thegreatunlearn.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram

The Dropout
Reframing the Narrative

The Dropout

Play Episode Listen Later Nov 30, 2021 54:39


This week, Elizabeth Holmes returns to the stand, presenting herself as a confident CEO with a noble mission who also naively took experts at their word. She meticulously details how she built her business -- even admitting to having doctored those pharmaceutical documents -- but implies over and over again that she relied on information given to her by scientists, doctors and board members to solidify her understanding of where her company stood. Will it be enough to convince a jury that she had no intent to defraud investors?