Podcasts about reframing

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, moral reasoning, should statements, and magical thinking. Learn how this mindset disconnects you from the present, adds emotional pressure, and often leads to more binge behaviors. We'll also discuss practical ways to reframe this thought and steps to build a mindset grounded in steadiness and self-care. If you're ready to replace unhelpful thoughts with tools that support recovery, this episode is for you. 00:32 Unpacking the Thought: 'I'll Make Up for It Tomorrow'01:00 The Cognitive Distortions Behind the Thought03:28 The Effects of 'I'll Make Up for It Tomorrow'04:51 Scientific Evidence on Anticipated Restriction07:07 Reframing the Thought for Recovery10:18 Conclusion and Support OptionsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

What does it take to double your practice, cut clinical hours in half, and build a team that thrives without you?This case study with Dr. Kris Arnold of Live Well Chiropractic reveals exactly how he transformed his high-performing but owner-reliant business into a scalable, system-driven practice. With guidance from The Remarkable Practice, Dr. Arnold moved from being the do-it-all doc to a confident CEO, growing from 400 weekly visits and $1M in collections to over 650 visits and $2.25M—with freedom, joy, and purpose intact.In this case study you will:Hear how Dr. Kris doubled revenue while working fewer hoursLearn the mindset shift from laborer to leaderUnderstand the difference between a caregiver and a business builder associateDiscover how he built a leadership team that runs the practiceGet insight into how data and KPIs drive decision-making and growthEpisode Highlights02:47 – Why Dr. Kris always valued coaching and how each stage brought him new growth03:54 – Where his practice was before TRP 400 visits/week $1M/year all referral-based04:40 – Dr. Stephen predicts they can double Dr. Kris is shocked but intrigued05:18 – Fast forward now at 650+ visits/week and $2.25M+ in collections05:34 – Cut clinical hours from 40+ to 15–18/week thanks to team growth06:51 – More vacations and confidence in the team to run without him07:17 – The shift to team-driven operations and letting go of doing it all07:54 – Team gratitude moment every team member said they were thankful to work there08:42 – Learning to lead instead of brute-force everything12:31 – Reframing the associate's value from “not producing” to generating $485k/year13:32 – Key lesson not every associate is wired like the owner some value stability14:47 – Custom compensation models based on associate DNA15:33 – Realizing the yin-yang dynamic made them a stronger team17:31 – Assigning roles based on natural strengths unlocked major growth18:51 – Understanding caregiver business builder entrepreneur archetypes20:00 – Shifted from “have to see patients” to “get to see patients”21:14 – Mission-driven motivation “How can we 10x the miracles?”22:28 – Most valuable TRP resource using stats and vital signs to guide business decisions24:00 – Goal-setting and leveraging data transformed planning and performance24:49 – Regular team stat reviews now drive consistent improvement25:26 – The numbers represent people data leads to better stewardship and growth26:07 – Appreciation for TRP's leadership and the example it sets for the profession26:28 - Coach Oz chats with Success Partner, Dr. Andrew Powell of Better Balance Orthotics, who shares his journey from struggling with flat feet to pioneering orthotics that truly improve posture, balance, and overall patient outcomes. Discover how these innovative orthotics go beyond traditional solutions—helping not just with foot pain but also with headaches, back issues, and fall prevention. Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Better Balance please visit: https://betterbalanceorthotics.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Suffering is a part of life, but Romans 8 helps us see it with a new perspective. Like the pain of childbirth, it's temporary and leads to something incredible. In this Wednesday morning session, we explore how both creation and believers groan under the weight of a broken world—but with hope.Instead of minimizing pain, this message reframes it in light of eternity. Heaven isn't a dull, never-ending church service—it's the perfection of all we were made for: joy, beauty, purpose, and most of all, an unhindered relationship with Jesus. The struggles we face now are real, but they're preparing us for a glory beyond imagination.Romans 8:18-25SWO25Please leave a review on Apple or Spotify to help others grow in their faith. Click here to get our Colossians Bible study.

Ever find yourself trapped in the paradox of success? You've built something impressive, yet somehow you're still grinding harder than ever. That's exactly where Heidi Hoium found herself seven years into running her thriving consultancy."Hard work doesn't need to equal grind," Heidi shares in our conversation. "Some of the hardest work we can do is to stop and think and to have white space." As an Enneagram 3 achiever who built Ironworks Consulting into a respected firm helping over 130 advisory businesses grow with clarity, Heidi's journey reveals the counterintuitive truth many high-performers miss: sometimes slowing down is the fastest route to meaningful growth.What makes Heidi's story particularly powerful is how she transformed her business without sacrificing results. In twelve years, she's only had one year that wasn't her "best year ever"—while implementing a four-day workweek and creating sacred "white space" every Monday for strategic thinking. She shares exactly how she made this transition, from quarterly personal retreats to building what she calls a "personal growth team" who challenged her limiting beliefs.For high-achieving business owners who secretly worry they've just created another version of the corporate grind they were trying to escape, this conversation offers something rare: a practical roadmap for doing things differently without losing your edge. We dig into the mindset shifts required, how to get comfortable with the discomfort of change, and why creating boundaries around your time might be the most important business decision you'll ever make.Ready to reimagine what success looks like on your own terms? This episode will show you how to build a thriving business that doesn't depend solely on you—giving you the freedom, flexibility and fulfillment you started your entrepreneurial journey to find. Subscribe now and join the conversation about elevating your achievement without sacrificing what matters most. In this podcast you will learn how:• Defining elite success as doing more with less while focusing on relationships• Identifying when your business has become "just another grind"• Why white space and reflection are crucial for high achievers• How to reimagine your business by breaking through limiting paradigms• Building a personal growth team to challenge your thinking• The power of quarterly getaways for vision and clarity• Implementing a four-day workweek without sacrificing results• Creating hard boundaries to protect your most valuable time• Becoming comfortable with discomfort during the change process• Reframing hard work as strategic thinking rather than constant busynessHighlights:0:00Hard Work Without the Grind3:30Defining Elite Success7:58Building Freedom Without Sacrificing Growth15:02Breaking the Busy Paradigm21:46Creating Vision Through White Space27:37Building Your Personal Growth Team31:09Four-Day Workweek and Elite BalanceInterested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision—but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there—someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to...

When your audience thinks they already know your story, the boldest brands flip the script and earn their attention in the process. That's exactly what happens in Wicked, the smash-hit film adaptation that reimagines one of pop culture's most iconic villains. In this episode, we explore the marketing lessons behind it with special guest Allison MacLeod, Chief Marketing Officer & GM of US Education at Flywire.Together, we explore what B2B marketers can learn from reframing brand narratives, building fan-level community, and executing with bold, high-stakes detail that actually gets noticed.About our guest, Allison MacleodAllison Macleod currently serves as Chief Marketing Officer & Head of US Education at Flywire (Nasdaq: FLYW), a global payments enablement & software company. At Flywire, Allison leads global marketing and revenue operations, & US Education sales, relationship management & pre-sales. She played a key role in guiding Flywire to a successful IPO in May 2021.Allison brings nearly 20 years of experience with a background spanning marketing and revenue-focused roles. Prior to Flywire, she spent seven years at Rapid7 (Nasdaq: RPD), where she played a pivotal role in building and scaling demand generation, business development, and analytics. Before that, she held various digital and field-based positions at Forrester, including launching the marketing function in EMEA.Outside of work, Allison sits on the Board of Trustees of the Massachusetts Technology Leadership Council and serves as a strategic advisor to early-stage companies through F-Prime & Underscore VC.What B2B Companies Can Learn From Wicked:Reframe what they think they know. Wicked works because it flips a legacy story on its head. The same power lies in brand repositioning. “How do you really reframe what people think they know about you and your brand,” Allison says. Whether it's entering new markets or expanding product lines, your biggest unlock might come from telling your old story in a completely new way.Community is your flywheel. Wicked isn't just a show, it's a movement. Audiences don't just watch it, they live it. That level of advocacy isn't accidental. “How do you really cultivate that community, whether that's your clients, the advocacy, and make people… feel that deep passion for what you do,” Allison asks. In B2B, fandom might look like retention, referrals, or customer-led storytelling, but it starts with emotional connection.Be bold and unforgettable. Every production choice in Wicked is a masterclass in attention to detail. From the live vocals to the stunts, they took creative risks that resonated. “How do you be bold and unforgettable,” Allison says. The safest move in saturated categories? Standing out.Quote“I think that's sort of the lesson and the beauty in this, taking something that everyone already thought they knew, and they thought they knew the story… and completely reframing it. And I think that's where you just think of us as businesses, us as consumers… there's so much clutter. So the brands that stick out and do things differently, and even if it is trying the same channel but in a different way, there's so much power in that."Time Stamps[0:55] Meet Allison MacLeod, Chief Marketing Officer & GM of US Education at Flywire[01:05] Why Wicked?[02:29] The Role of CMO at Flywire[04:00] Breaking Down of Wicked[09:22] B2B Marketing Takeaways from Wicked[21:54] The Appeal of Villains and Taking Risks[23:37] The Power of Visual Design in Branding[24:54] Marketing Strategies for Global Brands[29:26] Flywire's Unique Differentiation Approach[40:03] Final Thoughts and TakeawaysLinksConnect with Allison on LinkedInLearn more about FlywireAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

Margaret and Amy explore the messy truths about jealousy—why moms feel it, how shame adds fuel to the fire, and what we can actually do about it. From parenting pressures to social comparisons, they discuss how jealousy is normal, but how we respond to feelings of envy can make all the difference. Margaret and Amy discuss:

Candor Coach and executive coach Farrah Mitra joins Amy Sandler to share her 4-step Communicating Change Framework—a practical guide for leaders navigating layoffs, performance conversations, or org changes. Learn how to deliver tough news with kindness, clarity, and confidence, without causing unnecessary harm. A must-listen for anyone leading through change with Radical Candor. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links: Transcript Communicating Change with Clarity and Care—A Framework for Leaders The Biggest Reason We Run from Challenging Conversations What's Your Radical Candor Story? Candor Coaches Share The Feedback They're Most Grateful For Farrah Mitra | LinkedIn Lead Change Better: A New Way to Communicate What's Coming Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Amy introduces Farrah Mitra, Radical Candor coach and creator of the Communicating Change framework. (00:01:49) Why This Matters Two stories that highlight the power of how change is communicated. (00:04:47) Framing Makes the Difference How message delivery impacts emotional response. (00:06:28) Goals of the Framework The overarching goal of the Communicating Change framework. (00:07:36) Why We Avoid Empathy Why leaders struggle with human-centered communication during change. (00:09:54) Structure Creates Confidence Creating a process that facilitates courage and clarity in conversations. (00:11:30) Communicating Change Framework A framework that gives leaders direction during tough conversations. (00:13:00) Coaching for Mindset Shifts Coaching to focus on reframing how leaders feel before they speak. (00:14:20) Reframing from Guilt to Partnership A real coaching story shows how shifting mindset changes everything. (00:17:51) Grief, Identity & Communication Why emotional processing is key before delivering hard news. (00:21:00) Clarifying the Message Choosing a narrative that doesn't mix performance and role decisions. (00:25:13) Focus on the Receiver Questions to help reverse engineer empathetic communication. (00:29:02) Helpful Phrasing Tips Phrasing examples to tailor language to ensure authenticity and clarity. (00:31:15) Empathy vs. Niceness Thoughtfully using structure to communicate with clarity and compassion. (00:35:24) Company-Wide Implementation How one org made the framework part of their leadership culture. (00:38:19) Why Empathy Still Wins Human-centered communication prevents harm—even in tough moments. (00:39:52) Connect with Farrah Where to connect with Farrah and find her framework. (00:41:11) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Dialogue episode we talk about a Speedwell Memo: The Invisible Competitor: When Creating Value is Better than Fighting for It. Read the full memo here.  *Sign-up* for our Exclusive Constellation Software interview with a Head of M&A from the Volaris Group here! ~*~ For full access to all of our updates and in-depth research reports become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. -*-*-*-*-*-*-*-*-*-*-*-*-*-*- Show Notes (0:00) — Intro  (1:27 ) — CSU Head of M&A Interview Announcement (3:18) — Memo Overview (8:58) — PC Competition (21:24) — Reframing Disruption (27:05) — Good Business Can Become Irrelevant  (37:55) — When to Copy Competition -*-*-*-*-*-*-*-*-*-*-*-*-*-*- For full access to all of our updates and in-depth research reports, become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. *-*-*- Follow Us: Twitter: @Speedwell_LLC Threads: @speedwell_research Email us at info@speedwellresearch.com for any questions, comments, or feedback. -*-*-*-*-*-*-*-*-*-*- Disclaimer Nothing in this podcast is investment advice nor should be construed as such. Contributors to the podcast may own securities discussed. Furthermore, accounts contributors advise on may also have positions in companies discussed. This may change without notice. Please see our full disclaimers here:  https://speedwellresearch.com/disclaimer/

Send us a textAre you ready to break through your limitations and unlock your full potential?Join us as Adolfo Gómez Sánchez, best-selling author, speaker, and Chief Passion Officer at Gold Results, shares his remarkable journey from competitive athletics to leadership in performance psychology.Adolfo Gómez Sánchez and Dr. Diane Jackson Schnoor met while speaking in New York under the direction of Tricia Brouk -- and quickly discovered shared synergy between Adolfo's Optimum Performance Formula and Dr. Diane's work of helping educators learn and lead through play. This episode is a must-listen for anyone seeking to foster a culture of continuous improvement and high performance, especially those in educational leadership roles who aim to inspire both educators and students.Why Listen:Gain actionable strategies to manage stress and pressure, vital for both startups and established businesses, and equally important in educational settings where teachers and students face constant demands.Learn how to apply an athlete's approach to leadership, enhancing success and innovation in schools and educational institutions.Explore the transformative power of reframing failure and embracing courage, essential for educators and leaders aiming to cultivate resilience and perseverance in students.Understand the importance of curiosity and collaboration in driving performance, key components in creating a dynamic and engaging learning environment.Get inspired to create thriving teams that support growth and development, crucial for educators seeking to foster collaborative and supportive school cultures.Chapters:00:38:Adolfo's origin story03:23:Unpacking the Optimum Performance Formula 16:58:Investing in Practice, Not Perfection -- Applying the Optimum Performance Formula principles to education26:18:Embracing Failure and Taking Chances 35:55:Brave Leaders Empowering Performance With Curiosity and Collaboration Links:The Optimal Performance FormulaAdolfo Gómez Sánchez's websiteGold ResultsListen to Adolfo Gómez Sánchez speak about the importance of failure for performance optimizationConnect with Adolfo on LinkedInSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

"Immigrant entrepreneurs are powerful at reframing. Reframing rejection. Reframing failure. Reframing their past." - Dr. Neri Karra SillamanWhat if the hardest chapter of your life - the one where you lost everything - turned out to be the thing that shaped you into the leader you were always meant to be? In this episode, I talk with Dr. Neri Karra Sillaman, whose journey from child refugee to Oxford professor and global entrepreneur is nothing short of incredible. Her work has appeared in BBC, Forbes, Financial Times, Harvard Business Review, CNBC and others. She's also the author of Pioneers: Eight Principles of Business Longevity from Immigrant Entrepreneurs, a book that captures both her lived experience and her research into what really helps immigrant-led businesses thrive - not just survive.You'll hear us talk about:What it was like being forced to flee Bulgaria as a child, and how that shaped her identity and worldviewHow growing up under a regime that tried to erase her culture made her fiercely committed to authenticity and purposeWhy immigrant entrepreneurs often build stronger, longer-lasting businesses - and why that's not a coincidenceWhat “frying in your own oil” means, and why it's such a powerful mindset for building something from scratchHow reframing rejection and failure is a common thread in the stories of successful immigrant foundersThe huge role community, trust, and relationships play in business longevity - and why these things are often overlookedWhy chasing profit isn't the priority for many immigrant entrepreneurs - and what they focus on insteadThe kind of leadership that puts people, not ego, at the center - and why that matters now more than everResourcesNeri Karra Sillaman on Website | LinkedIn | Neri's book: Pioneers: 8 Principles of Business Longevity from Immigrant EntrepreneursWinnie da Silva on LinkedIn | On the Web | Substack | Email - winnie@winnifred.org

Birth doesn't have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why changing your mindset around pain is so powerful, and how to respond to people who think you are choosing home birth to get a “trophy”.  Whether it's your first baby or your fifth, this episode is full of honest, empowering wisdom for walking into birth with peace! In this episode, we cover: Lana's story: how a college nutrition class sparked her love for birth and led to Girl, Teach Me Birth as normal— not an emergency to fear, but a process designed by God The faith walk of birth that requires releasing control and trusting God each time, no matter the number Choosing your birth team wisely and why the right midwife makes all the difference Power moves and fear tactics— recognizing red flags in medical care Labor predictions that miss the mark: baby size, dilation, and due dates that don't actually mean much A new perspective on pain: working with your body instead of resisting it Birth prep that actually helps: Bradley Method, Ina May, and positive birth stories The realities of the first-time birth and why it often takes longer and feels more intense Things that can go wrong— why skilled midwives know when to transfer, and how most situations are calm and non-emergent How to prepare for postpartum experiences like afterbirth cramps, recovery, and what actually helps (or doesn't) Thoughts on free birth— being prepared either way, but personally valuing the peace of a midwife's presence How Lana included her older children in her birth and what it meant to her daughters Why home birth just makes sense for outcomes, comfort, and family flow Pushing back on comparison— birth choices aren't competitions, and excellence isn't judgment Lana's heart behind creating content for new moms through YouTube, blogging, and her course View full show notes on the blog + watch this episode on YouTube. RESOURCES MENTIONED Checkout Lana's courses and resources here Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lana of Girl, Teach Me | Website | Instagram | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Re-Release:  On this Live Greatly podcast episode, Kristel Bauer sits down with Anne Marie Anderson, ESPN  broadcaster and author of Cultivating Audacity - Dismantle Doubt and Let Yourself Win. Kristel and Anne Marie discuss how to recalibrate your relationship with rejection and fear to move in the direction of your personal and professional goals.  Tune in now! Key Takeaways From This Episode: How to build audacity Why success is in the process not the outcome How to build your front row A look into Anne Marie's book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win Why you should pack your parachute About Anne Marie Anderson: Anne Marie Anderson is a three-time Emmy Award-winning broadcaster for ESPN, keynote speaker and author. Anne Marie Anderson's book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win, releases in January 2025. She is also a mother of three, and enjoys playing beach volleyball, golf, hiking, swimming… and any game where you keep score! Connect with Anne Marie Buy Anne Marie's book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win LinkedIn:  https://www.linkedin.com/in/anne-marie-anderson-3557ab39/  Instagram: https://www.instagram.com/annemarieandersontv/?hl=en  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

If you've ever struggled with the idea of selling or felt uncomfortable with it, this episode is for you. Justine Beauregard, an expert sales coach who has helped scale businesses to as much as $300 million, will challenge everything you thought you knew about selling and show you how to approach it in a way that feels authentic and natural.   In this episode, Justine simplifies sales strategies that might otherwise feel complicated or overwhelming. She breaks down common misconceptions, like the belief that you need complex funnels to succeed. Instead, she shares the essential elements of a straightforward, effective sales process that you can start using immediately to connect with potential clients.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/248

Send us a textThis episode took a turn I didn't plan… again. And maybe that's exactly the point.In Part 2 of this 3-part reflection (unfolding during a very on-brand Mercury Retrograde), I'm sharing what it really means to release expectations—not just outcomes, but all the mental noise about how things should be.I'll take you into a story about helping a neighbor, the lessons from a summer in Chicago with my daughter, and how I learned (the hard way) that checking in with my heart is always wiser than listening to ego-fueled productivity.✨ In this episode: – Why life doesn't have to look a certain way to be beautiful – The difference between detaching and releasing – A reflection on compassion without self-abandonment – How unspoken expectations can drain us—and how grace refills us – A gentle nudge to serve from overflow, not obligationIf you're navigating shifting plans, repeating patterns, or unexpected pivots… this one's for you.

In today's episode, host Pete Moore sits down with long-time friend and veteran health club entrepreneur, Mark Rothschild. From launching his first gym in 1995 to navigating the evolving landscape of the HALO (Health, Active Lifestyle, Outdoor) space, Mark shares his journey through the industry's highs and lows—including insights gained through decades of club ownership, expansion, and his own, personal transformation. The conversation dives deep into Mark's shift from traditional gym operations to curating meaningful wellness experiences, like his transformative retreat in Costa Rica. Pete and Mark reflect on the power of disconnecting from daily anxiety, reframing self-care, and the importance of creating supportive communities—both inside and outside the gym. Whether you're a fitness professional, club owner, or someone in search of inspiration for your next chapter, this episode is packed with upfront wisdom, real talk about growth, and a look at what it means to both "lead and heal."  Key themes discussed Personal growth through fitness and mental health. Evolution from health club operations to wellness retreats. Mindfulness, meditation, and yoga as transformative tools. Importance of community and supportive environments. Embracing discomfort for personal development. Reframing life's hardships into strength and compassion. A few key takeaways:  1. Transformative Power of Retreats and Mindful Experiences: Marc shared how attending a retreat in Costa Rica was a huge turning point for him, both personally and professionally. He mentioned it challenged him physically and mentally, helping him disconnect from daily anxieties and reconnect with nature, mindfulness, and himself. He now feels pulled to curate similar experiences for others, focusing on true transformation rather than just a "typical" vacation. 2. Embracing Discomfort for Personal Growth: Marc emphasized growth comes from getting out of your comfort zone. Whether it's sharing a bungalow with strangers or pushing through physical pain during the retreat, stepping into discomfort allowed him and others to experience real change and build resilience. 3. Entrepreneurial Spirit vs. "Traditional" Employment: Throughout his career—from opening his first gym in 1995, partnering on joint ventures, to his current pursuits—Marc has always been a serial entrepreneur. He reflected on the importance of building a life and work style true to oneself, especially as he's realized he thrives when running his own show versus working for someone else. 4. A Holistic Approach to Fitness, Health, and Recovery: Marc's perspective on health over the years has shifted to a more holistic view. He talked about the importance of integrating modalities like yoga, Tabata, and strength training with mental and emotional well-being, clean nutrition, and recovery. He suggested that feeling your best is about making cumulative positive choices—what you eat, how you move, and how you care for your mind. 5. Community and Connection Versus "Just a Gym": Marc's clubs (like Rock Creek Sports Club) have found success not just by offering fitness classes and equipment, but by fostering real community. They focus on culture, inclusivity, and kindness, attracting and retaining members who want support, encouragement, and genuine connection rather than just your "standard" gym experience. Resources:  Marc Rothschild: https://www.linkedin.com/in/marc-rothschild-84a31252  Solluna Yoga Retreats: https://solluna.yoga  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Today's conversation is with Laura McKenzie about how she reframed her life after experiencing Transverse myelitis, which led to her spontaneous paralysis on New Year's Day in 2023. Laura is a stay-at-home mom who raises her kids, loves her dogs, and is a good partner, all while being in a wheelchair and having to relearn everything she previously knew how to do. She has become immersed in the once-foreign world of disability, and she has now found herself an advocate for it.  She recently wrote a children's book titled 'Mommy Grew A Wheelchair,' which features images of Laura (before and after her paralysis), her two kids, and the family's two big, shaggy dogs. It's currently available on Etsy or Ko-Fi. Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Support this show: Patreon.com/BraaainsPodcast

"Work is greedy. It will spread over your calendar wherever you don't stop it."In this episode of Lead with Culture, Kate Volman sits down with Bree Groff, workplace culture expert and author of Today Was Fun, to explore what it really takes to make work more joyful, without relying on happy hours or ping pong tables.Drawing from her years of experience advising leaders at companies like Microsoft, Google, and Target, Bree breaks down why we've been sold the wrong narrative about work, and how to rewrite it for ourselves. From redefining productivity to embracing humanity at the office, this conversation offers a refreshing lens for anyone who's ever counted down to Friday.In this episode, you'll discover:How to rethink “fun” at work (hint: it's not mini-golf)The simple mindset shift that helps you reclaim MondaysWhy thin-slicing your day can help you spot joy in tough rolesInvest in a coach to achieve your dreams: https://www.floydcoaching.com/Discover how to implement The Dream Manager Program:https://www.thedreammanager.com/Things to listen for:(00:00) Intro(00:28) Can work actually be fun?(01:56) Why Bree wrote Today Was Fun(03:11) Reframing the role of work in our lives(06:08) Fun as a function of value creation(08:56) What makes work “fun-able”(13:20) The leader's role in shaping joy(17:44) The consulting story that changed everything(24:14) Generational differences at work(30:58) The danger of equating work with worth(34:45) Rethinking remote culture and always-on schedules(38:11) Leading with humanityResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksFloyd Coaching's BlogConnect with the guest:Bree Groff's LinkedInBree Groff's WebsiteToday Was FunConnect with the Host & Floyd Coaching:Kate Volman's LinkedInFloyd Coaching on LinkedInFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTube

What if we've been looking at sin all wrong? In this episode, I reflect on the way sin was framed for me growing up, how it became a label, a burden, a weight I carried long after forgiveness was promised. I talk about my time as a teacher, how I tried to help students see that their choices don't define their worth, and how that same truth applies to us as adults. I explore the original meaning of sin: “to miss the mark” and what it means to reframe sin not as a list of dos and don'ts, but as the things that either give to us or take from us. Inspired by The Great Divorce by C.S. Lewis, this episode is an invitation to let go of shame, reclaim our humanity, and step into something more freeing, more honest, and more whole. If this episode meant something to you, I'd love it if you'd take a second to like, subscribe, and leave a review, it really helps more people find the show. You can head over to https://gofund.me/7ebb0524 every bit helps. And if you're looking for more reflection, honesty, and spiritual wrestling, check out my Substack: Devotionals for the Deconstructing & Disillusioned, it's a space for people who still have soul, but no longer fit in the boxes they were handed. Thanks for being here.

You've evolved. And so has this podcast.After a season of stillness, transformation, and internal reckoning, I'm back—bringing a new energy, deeper truth, and an invitation to begin again with me.In this relaunch episode of the Voicekeeper Podcast, I share what's been stirring behind the scenes and offer gentle, grounding reflections for anyone who feels like their voice has gone quiet. If you've ever felt like you're starting over—not from scratch, but from experience—this one's for you.Together, we explore what it means to begin again—not with pressure, but with presence. And not just in your business, but in your life, your body, and your becoming.In this episode:[00:00:00] Why I almost didn't come back—and why I did[00:02:00] The truth about relaunching your voice and visibility[00:03:00] What new beginnings really feel like[00:05:00] How burnout, healing, and motherhood reshaped my path[00:09:00] Reframing change: you're not starting over, you're starting wiser[00:12:00] Listening to your body before the world gets loud again[00:17:00] What part of your voice wants to be heard?[00:20:00] What's next: free moon gatherings, the Voicekeeper Circle & moreLinks MentionedJoin the waitlist for the Voicekeeper CircleView upcoming moon gatherings

“It's not a silver bullet, but every little bit helps when you're navigating a tough transition. It's about doing the right thing, with empathy and intention.” Notable Moments [01:27] – What are career transition services? [03:40] – The step-by-step support offered to exiting employees [05:45] – Why organizations should invest in transition services [08:29] – How empathy improves difficult conversations [13:53] – The role of decency and dignity in terminations [16:09] – Why support changes everything for the departing employee [17:45] – How transition services benefit long-term organizational reputation [19:20] – Reframing job loss as an opportunity In this episode, Tim Dyck explains the value and process of career transition services. These services help organizations plan respectful and effective offboarding while supporting former employees in their next steps. From mitigating legal risk to boosting company reputation and showing genuine care for people, Tim outlines why leaders need to rethink how they handle tough departures and how Best Culture Solutions can help them do it right. Read the blog for more from this episode.  Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca  

G. Michael Hopf is a USA Today bestselling author of forty books, including The New World series which sold over a million copies, a Marine veteran, and co-founder of Beyond The Fray Publishing. Top 3 Value Bombs 1. Suffering is inevitable, but staying stuck is optional. Your response to adversity defines the trajectory of your growth. 2. Reframing is a superpower. Choosing how to perceive failure, tragedy, and pain can transform setbacks into stepping stones. 3. Life is for the living. Even through profound grief, moving forward honors those we've lost and empowers those still with us. Connect with Michael and explore his work at his website - Michael Hopf Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. ThriveTime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and now featuring Football Star, Tim Tebow, and President Trump's son, Eric Trump, at ThrivetimeShow.com/eofire. ZipRecruiter - Streamline your hiring with ZipRecruiter. See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to ZipRecruiter.com/fire to try it for free. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.

Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same.In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix.Just like your favorite streaming service recommends shows based on what you've watched, your brain serves up thoughts based on what you focus on—whether that's lack, failure, or abundance and possibility.You'll learn:- Why your brain keeps defaulting to self-sabotage- How your “mental algorithm” affects consistency, cravings, and confidence- The neuroscience behind focus and how it shapes your health outcomes- Practical strategies to break the binge cycle of negative thoughts and start “streaming” - beliefs that align with who you want to become- How this shift transformed my relationship with food, movement, and self-worth—and how it can do the same for youIf you're ready to stop feeling stuck and start building lasting change from the inside out, this episode is your reset button.TIMESTAMPS:(00:00) - Intro(01:35) - Our brains work the same way as Netflix(04:40) - What you seek, you strengthen (Your RAS)(09:20) - Reframing your thoughts & acknowledging your wins(15:10) - What do you need to start doing instead?(27:11) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole GraceJune was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio:Cole Grace had a difficult early childhood. His parents divorced when he was four years old. And although he was never physically or sexually abused, and never lost anyone tragically, he didn't think he had childhood trauma. Cole joined the Army National Guard and went to Iraq as a combat engineer responsible for IED route clearance and convoy security in 2005. He was attached to multiple units and low ranking because he got in trouble for smoking weed. So he got the worst of the worst jobs. Through this, Cole repressed his emotions in the moment, but later realized he had trauma from his childhood and his combat experience. Cole went back to school and ended up getting a high paying job for the government in 2012. He thought that meant that he was healed from the stomach episodes he suffered from while in Iraq, some of which led him to go to the emergency room after returning to the United States in 2006. When he worked for the government in 2012, it was in the midst of the opioid crisis. So that meant when he went to the hospital, many times they wouldn't give him pain medicine anymore. So he self medicated and eventually became addicted to opiates in 2015. Cole went to rehab in 2017 and learned about childhood trauma, Eye Movement Desensitization and Reprocessing (EMDR), and started reading self-help books and books about trauma. He started trying different healing modalities and eventually putting together the outline for the book Internal to External - Calming the Chaos Within. “Your external world can change in an instant, but you can't take away the internal things.”Timestamps 7:30 Cole tells his story10:00 The Army / Combat Experience14:00 Radiation Exposure in Iraq16:20 “I just checked off this whole checklist and I still don't feel good.”19:10 “Unlearn your Pain and Depression” book by Howard Schubiner at https://unlearnyourpain.com/unlearn-your-pain-book/21:47 “The Body Keeps the Score” and “7 Habits for Highly Successful People” and other self-help books helped him connect to the subconscious 23:30 What Cole does to monitor his subconscious mind1. Awareness and Acceptance of Unhelpful Beliefs2. Reframing these beliefs into truthful / helpful ones3. Embracing more positivity4. Breathwork, affirmations and gratitude practices, personal mission statement27:00 Tracy says to focus on what's both truthful and helpful when reframing beliefs and doing affirmationsCole agrees…and adds, “What you say has to have the possibility of being truthful”28:33 Tracy's way of approaching Trauma with clients, and the benefits of addressing trauma that can benefit you in the long run29:36 Why should we even address trauma, anyway?31:32: “Between the stimulus and the response is a choice”Cole tells how he's done the work, and yet still has some challenges, he deals with them“Heal Your Body” book by Louise Hay https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/9394613846In his life, Cole had to push through a lot of fear, justifications, and excuses to publish this book. But he did it. He believes that the book is inspiring and that it gives practical ways and “tactics” to improve your quality of life without the expectation of perfection.“I do not have it all figured out, and I don't pretend to. So I believe that makes me more relatable than some other people that write on the subject of mental health and PTSD.” 39:40 Cole's Book...

Are you stuck seeing a situation in only one way? That question is at the heart of this week's conversation, where we explore the powerful coaching skill of reframing, the gentle art of helping someone shift their perspective and unlock new possibilities. In this episode, we dive into the essence of reframing, what it is, why it matters, and how it can bring transformation in coaching conversations, leadership, and everyday life. We reflect on how reframing isn't about ignoring facts or bypassing emotion, but about opening up the lens to see a challenge from a more empowering viewpoint. Zoe was reminded of the times when a simple reframe from Jo had disrupted her own thinking, like during a long car journey when she was convinced Jo couldn't buy a house, and by the end, felt completely differently. Reframing can be that subtle nudge that opens up resourcefulness, choice, and ownership. We explore five types of reframing: Context Reframes; shifting the circumstances in which something is viewed Content Reframes; changing the meaning assigned to an experience Positive Intent Reframes; identifying the good intention behind behaviour Systemic Reframes; zooming out to consider relationships and environments Temporal Reframes; introducing time as a tool to gain distance and clarity What I loved most about this episode was reflecting on how everyday reframes, whether in coaching, parenting, or leadership, are already part of our lives. And when we bring awareness, sensitivity, and timing to them, they can become incredibly effective tools for transformation. Whether you're a coach, manager, or simply someone curious about human behaviour, this episode will deepen your understanding of how reframing can cultivate emotional agility, confidence, and self-leadership.   Timestamps: 00:00 – Introduction to reframing and its purpose in coaching 01:25 – Getting stuck in thinking and how reframing unlocks options 04:12 – Real-life example of reframing during a conversation 06:32 – The emotional shift and reclaiming ownership through reframing 07:27 – What makes reframing different from asking questions 09:26 – Five types of reframes introduced 10:47 – When not to reframe: importance of timing and sensitivity 12:12 – Reframing self-judgement and guilt (e.g. being “too controlling”) 16:04 – The positive intent behind perfectionism 19:16 – Systemic reframes and reframing conflict within a team 22:08 – Time/temporal reframes and the value of future or past perspective 24:17 – Everyday leadership uses of reframing 25:15 – Deep presence and listening for meaning as a foundation for reframing   Key Lessons Learned: Reframing is about shifting meaning, not denying reality Timing is everything: don't rush a reframe when emotions are raw Coaches should stay unattached to whether a reframe “lands” or not There are multiple types of reframes; context, content, positive intent, systemic, and time-based Leaders can use reframing to support change, conflict, and morale in teams Reframing helps people reconnect with strengths, possibilities, and self-compassion Everyday reframes already exist in our language, we can choose to use them more consciously “What if” questions are powerful reframe starters Listening for assumptions and belief patterns helps shape relevant reframes Coaching skills like reframing support flexibility, meaning-making, and resilience   Keywords: Reframing in coaching, Emotional coaching, Confidence building, Coaching skills for leaders, Systemic reframing, Coaching mindset, Cognitive flexibility, Positive intent, Coaching techniques, Meaning-making in coaching,   Links & Resources https://mycoachingcourse.com – Quiz: Which coaching course is right for me? ·        Coaching Summit 2025: https://igcompany.co.uk/summit25

This is Part 1 of a multi-part series, shared as part of Career Conversations Week. The views expressed here are my own and don't reflect those of my employer. TL;DR: Building an EA-aligned career starting from an LMIC comes with specific challenges that shaped how I think about career planning, especially around constraints: Everyone has their own "passport"—some structural limitation that affects their career more than their abilities. Reframing these from unfair barriers to data about my specific career path has helped me a lot. When pursuing an ideal career path, it's easy to fixate on what should be possible rather than what actually is. But those idealized paths often require circumstances you don't have—whether personal (e.g., visa status, financial safety net) or external (e.g., your dream org hiring, or a stable funding landscape). It might be helpful to view the paths that work within your actual constraints [...] ---Outline:(00:21) TL;DR:(01:27) Introduction(02:25) My EA journey so far(03:18) Sometimes my passport mattered more than my competencies, and thats okay(04:43) Everyone has their own passport(06:19) Realistic opportunities often outweigh idealistic ones(08:04) Importance of a fail-safe(08:37) Playing the long game(09:44) Adversity quotient seems underrated(10:13) Building resilience through adversity(11:22) Pivot into recruiting(12:11) Building AQ over time(14:02) Why AQ matters in EA-aligned work(15:01) Closing thoughts--- First published: July 28th, 2025 Source: https://forum.effectivealtruism.org/posts/3Hh839MaiWCPzyB3M/building-an-ea-aligned-career-from-an-lmic --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Every parent hits that moment — the eye roll, the “you’re so unfair,” the slammed door. It’s the backchat that drives us up the wall. But what if we told you that this so-called “sass” is actually a sign of something good? In today’s episode, Justin and Kylie unpack why backchat is one of the most misunderstood parts of child development — and how you can respond in a way that strengthens your relationship, rather than wrecking it. We share 3 practical mindset shifts and 4 go-to scripts you can use today to turn attitude into connection and cooperation. Yes, even when the sass is strong. KEY POINTS: Backchat is often a clumsy expression of unmet needs — not a sign of defiance Reframing disrespect as a lack of skills (not a lack of values) changes everything Power struggles escalate when we seek control instead of connection Meeting autonomy, relatedness, and competence needs helps reduce pushback Get curious, not furious — especially when emotions are high Four practical scripts help parents respond with connection, not control QUOTE OF THE EPISODE: “Disrespect often isn’t deliberate — it’s just clumsy communication from a kid who doesn’t yet have the skills to do it better.” RESOURCES MENTIONED: The 3 Basic Psychological Needs: Autonomy, Relatedness, Competence The “Get Curious, Not Furious” principle happyfamilies.com.au for more resources and support ACTION STEPS FOR PARENTS: Reframe backchat as a sign of emotional overwhelm or unmet needs Use validating language like “Sometimes it feels like I’m your enemy, doesn’t it?” Offer autonomy with choices (“I don’t mind when you do it — just have it done by dinner”) Give in fantasy what they can’t have in reality to lighten the moment Use the 3 E’s Script: “Sounds like you’re really frustrated... will you help me see what’s bothering you?” Set boundaries with respect: “I’m going to give you a chance to rethink that and try again in harmony with our values.” See omnystudio.com/listener for privacy information.

Far too often we hear the same story, a woman gets diagnosed with fibroids and is told her only option is a full hysterectomy. In this interview, Kit Maloney and Rachel Rose talk with Miara Pack, who shares her journey of saying no to the white coat and bravely charting her own course. Miara opens up about her experience with painful cycles and dismissive doctors and her choice to pursue natural healing: yoni steaming, breathwork, and lifestyle changes alongside western medical care. A cornerstone of her healing was her connection with Kit, the founder of Kitara, whose compassionate presence was a consistent source of strength, wisdom, and love. We're honored to share this conversation of healing, self-empowerment, and the sacred bond between women supporting each other to reconnect to their wombs and inner wisdom. Visit www.kitaralove.com for intentionally designed and expertly crafted products for safe and easy yoni steaming at home.  Learn more about yoni steaming and fibroids. Connect with Kitara on IG @bykitara. Timestamps 01:26 – Miara's first steam and meeting Kit 07:00 – Steaming at home without a seat 11:00 – Lifelong painful cycles and dismissive medical care 13:00 – Fibroid diagnosis and pressure to undergo full hysterectomy 17:30 – Daily steaming, tracking progress, and signs of improvement 18:30 – Making the emotional decision to have a myomectomy 26:50 – Post-surgery cycles, red blood, and no more pain meds 30:00 – Slowing down: movement, food, and nervous system support 35:00 – Reframing surgery as a reboot, not a failure 38:30 – Breaking the cycle for the next generation 42:00 – Sisterhood, journaling, and the power of being witnessed

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some ideas to support more empowering beliefs about yourself.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Recruiting Future is a podcast that helps Talent Acquisition teams drive measurable impact by developing their strategic capability in Foresight, Influence, Talent, and Technology.  This episode is about Foresight. The pace of change has become relentless. Economic volatility, AI adoption, hybrid work challenges, and geopolitical shifts are forcing companies to completely rethink their workforce strategies. Organizations that once planned in five-year cycles now refresh their approaches on a quarterly or even monthly basis. This unprecedented disruption demands immediate action - but many HR and talent teams remain paralyzed by uncertainty. Traditional recruitment and development approaches simply can't keep pace with how rapidly skills requirements are evolving. What concrete steps should companies take today to build resilience into their talent strategies? My guest this week is Peter Miscovich, Global Future of Work Leader at JLL. Peter has spent 25 years helping Fortune 100 companies navigate workforce transformation and has never been busier than right now. In our conversation, he shares practical insights on building adaptive talent strategies, why continuous learning has become non-negotiable, and the specific skills companies must prioritize immediately to remain competitive in a constantly changing environment. In the interview, we discuss: What are employers most concerned about? AI integration and workforce transformation The age of anxiety Creating multiple flexible scenarios to shape the future Building Liquid Workforces Organisational structures that combine humans and AI Continuous learning, psychological safety, and resilience Anticipating the skills of the future and bridging the L&D gap Reframing your professional identity How should employers be preparing for 2030? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

What does it really take to lead yourself through fear, uncertainty, and growth? In this powerful episode, we explore the science and soul of bravery with Jill Schulman—a U.S. Marine Corps veteran, keynote speaker, and expert in applied positive psychology. Jill shares her own journey from the military to corporate leadership, and ultimately entrepreneurship, where she discovered that bravery isn't about being fearless—it's about taking action while you're afraid. We unpack how fear shows up in business, why bravery is a muscle you can build, and the small mindset shifts that create big transformation over time. This episode is packed with science-backed strategies, real talk, and empowering takeaways for any entrepreneur, coach, or leader who wants to stretch into their next brave move. Jill is the founder of Breakthrough Leadership Group and author of the upcoming book, The Science of Bravery—a practical and inspiring guide to overcoming fear and achieving courageous leadership in all areas of life. Key Takeaways Why we're biologically wired to avoid fear—and how to override it What it actually means to take brave action The “exposure therapy” model for conquering fear Bravery as a muscle: how repetition rewires your brain How to use the word “yet” to shift your mindset The powerful link between bravery and confidence Reframing stress to increase physiological and psychological performance The role of self-talk in rewriting limiting beliefs “Embrace the suck”: building grit in the face of challenge The bravery effect: how facing fear transforms your whole life Connect with Jill Schulman Website: breakthroughleadershipgroup.com Instagram: @jillschulman LinkedIn: linkedin.com/in/jillaschulman Facebook: facebook.com/jill.schulman.5 YouTube: youtube.com/channel/UCiS29aCCoaDGEDPLc6JJklQ

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Why is it so hard to deal with uncertainty, and what does that have to do with hoarding? This week I'm joined by Dr Jan Eppingstall to unpack how our brains handle ambiguity, why fear of making mistakes can keep us stuck, and how intolerance of uncertainty feeds into hoarding behaviours. We break down practical ways to build up your tolerance for not knowing and share some strategies that might actually make a difference. Uncertainty and Its Challenges Definition and context of uncertainty Evolutionary reasons for discomfort with uncertainty (Selfish Brain Theory) Contrast between historical resource scarcity and modern abundance Our minds' outdated ways of managing uncertainty Cognitive Closure What is cognitive closure? Difference between cognitive closure (psychological need for definite answers) and “closure” in pop culture (emotional resolution) How it relates to need for certainty in present/future, not just past events The creation of cognitive closure measurement scales by researchers Factors influencing need for cognitive closure: Personality traits: Conscientiousness, neuroticism (now called emotionality), openness to experience, extroversion Trauma history and its effects on the nervous system Neurodivergence (with emphasis on autism and “sticky thinking”) Combination of personality, trauma, and neurodivergence Intolerance of Uncertainty Psychological definition of intolerance of uncertainty Negative cognitive bias: How it affects perception and response Manifestations in people experiencing uncertainty as distress Its direct relevance to hoarding behaviours The Link Between Hoarding Disorder and Intolerance of Uncertainty Research findings: intolerance of uncertainty as a predictor of hoarding symptom severity Usefulness in early intervention strategies intolerance of uncertainty as a transdiagnostic factor (across anxiety, some depression, and other mental health conditions) How heightened anxiety sensitivity in hoarding perpetuates avoidance Experiential avoidance in hoarding (saving and acquiring behaviours) Connection between maladaptive behaviours and intolerance of uncertainty Fear of Making Mistakes and Perfectionism Common fears of mistakes in hoarding (disposing, acquiring, putting things away) Perfectionism's role (fear of failure, not wasting) All-or-nothing thinking and rigid decision-making rules Paralysing effect of avoidance due to fear of mistakes Not making a decision as a potential mistake itself Interaction and reinforcement between perfectionism and intolerance of uncertainty Comorbidity and Severity Research on multiple diagnoses: More than half of psychiatric patients have more than one diagnosis Diagnostic challenges and overlapping criteria How comorbidity compounds issues: More symptoms and more complexity Higher intolerance of uncertainty linked with more severe hoarding, especially when other conditions are present Impact on treatment difficulty intolerance of uncertainty's Impact on Acquiring and Discarding Behaviours How acquiring reduces fear of missing out and future needs Difficulty discarding as protection against future regret Shame around mistake-making Common inner questions: Future use, responsibility, relationships More complexity leading to more avoidance Nuances in intolerance of uncertainty and Hoarding Study on sub-factors of uncertainty: Factor 1: Negative self-referential implications (linked to hoarding severity) Factor 2: Perception of uncertainty as unfair (not linked) Internal vs. external perspectives on uncertainty Relevance of anxiety-driven self-criticism Changing Relationship to Uncertainty: Curiosity and Reframing Rilke's quote on “loving the questions” Transforming approach from fear to curiosity Curiosity as a therapeutic tool Creativity in imagining alternatives and solutions Relevance of loss aversion and cognitive biases Modern Life and Uncertainty Intolerance Research linking increased use of technology (instant answers) to rising intolerance of uncertainty Smartphone/information overload and decreased tolerance “muscle” Relevance to hoarding (desire for backups, information saving) Example: IMDb, screenshots, saving digital info Treatment Strategies Cognitive Behavioural Therapy (CBT) effects on intolerance of uncertainty in anxiety Acceptance and Commitment Therapy (ACT) and exposure-based methods: Pros and cons Importance of a therapist experienced in error-related distress and uncertainty Key skills: Observing distress, sitting with uncomfortable feelings, gradual exposure Self-help approaches: Reframing mistakes as learning Practicing self-compassion Values-based decision-making Systematic exposure to small errors Gradually breaking rigid rules (e.g., waste, tidiness) Recognising individual differences and seeking appropriate support Embracing Mistakes and Humanity Learning from therapist/client anecdotes Cultural expectations around perfectionism vs. real human messiness How mistakes can be positive or even entertaining Letting go of the need for perfection The Four Cs for Managing Uncertainty From Elizabeth Weingarten: Curiosity, Conversation, Community, Commitment How to foster each: Curiosity: Approach with questions and exploration Conversation: Discuss uncertainties with trusted people Community: Build social support Commitment: Dedication to exploring questions and knowing when to let go Links Hillman, S. R. HOARDING DISORDER AND Intolerance of Uncertainty, Anxiety Sensitivity and Distress Tolerance in Hoarding Disorder Compared to OCD and Healthy Controls - Shemariah R. Hillman; Claire L. Lomax; Nadeen Khaleel; Theresa R. Smith; James D. Gregory Baldwin, P. A Multimethod Examination of Vulnerability in Hoarding, UNSW Sydney, 2016. https://doi.org/10.26190/UNSWORKS/19156 Castriotta, N.; Dozier, M. E.; Taylor, C. T.; Mayes, T.; Ayers, C. R. Intolerance of Uncertainty in Hoarding Disorder. Journal of Obsessive-Compulsive and Related Disorders 2019, 21, 97–101. https://doi.org/10.1016/j.jocrd.2018.11.005 Exploring Humanity's Relationship to Uncertainty with Elizabeth Weingarten  Podcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problems Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 127: Overcoming overspending with Paige Pritchard, Money Coach Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Jul 25th, 2025 - Pastor Tim Westermeyer - #346 – Reframing the Problem of Evil

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

Quality over quantity – you've probably heard this phrase when it comes to friendship, right?So many of us strive for a few “quality” all-encompassing friendships, thinking that's better than having lots of less intimate friends. But is that way of thinking actually limiting us?There will be times in your life – maybe as a new parent, or after a loss – when you'll gravitate toward the friends who can relate to your situation, even if they're not those “quality” all-encompassing friends. Sometimes quality is specificity, not comprehensiveness. Similarly, I want to reframe the idea of “quality time.” Is quality time having those uninterrupted windows with friends? Or is it actually doing the everyday things together?My hope is to help reduce some of your friendship anxiety: to give you permission to stop “performing” friendship and just BE IN friendship.In this episode you'll hear about:Why some friendships feel effortless (and why I'll argue they actually haven't really felt effortless forever – you've already built muscles navigating awkward situations!)“Quality” pockets of uninterrupted time vs. folding your friend time into your everyday life activities (plus, all the things you learn about your friends while doing the latter)When quality can be specificity and not necessarily comprehensiveness: a friend who can offer specific support in a specific momentResources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Description: The most powerful voice in your life isn't external — it's the one inside your head. This episode is an invitation to pause and ask yourself: Who's leading right now?In today's conversation, Jamie Kienholz breaks down the two dominant voices we all carry — the Inner Critic and the Inner Champion. She helps you identify how each one sounds, how they shape your beliefs and behavior, and how to give more airtime to the voice that wants you to rise.If you've ever second-guessed your worth, your pace, or your power, this episode will meet you with truth, grace, and practical tools to shift your inner narrative.In This Episode, Jamie Covers:How to identify the voice of the Inner CriticCommon lies the critic whispers (and how they show up in your life)What your Inner Champion really sounds like (spoiler: she's not loud)Daily practices to amplify confidence, self-trust, and personal powerAffirmations, reframes, and mirror talk rituals that actually workEpisode Highlights: 00:52 – The most important voice you'll ever hear 03:15 – How the Inner Critic disguises itself as “logic” 05:48 – What your Inner Champion sounds like (and why she's quieter) 08:30 – Reframing examples to shift negative self-talk 10:55 – Daily tools to strengthen the voice of self-respect 13:20 – This week's challenge + mantra share invitationJamie's Favorite Tools to Amplify the Inner Champion: • Reframe: Critic: “You're behind.” Champion: “You're building at your own pace — and it's working.”• Affirmations: “I am allowed to take up space.” “I am qualified, even if I don't feel ready.”• Mindset Practices: Morning journaling, mirror talk, and asking: “Would I say this to someone I love?” If not — it doesn't belong.Call to Action: This week, notice who's leading. And if you feel brave, share your favorite Inner Champion mantra on Instagram and tag @jamiekienholz. Let's flood our feeds with messages that build us up — not break us down. No Days Wasted.Enjoying the podcast? Leave a 5-star review on Apple Podcasts and share this episode with someone who needs to be reminded of their own power. It helps this message reach more hearts that need it.

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." – Brené BrownAs part of The Wholehearted Series, I knew we had to talk about a key ingredient of wholehearted living—and that is vulnerability. Honestly, I don't think you can live a truly wholehearted life without it. So I invited my friend and returning guest, Jon Toms, back on the podcast to explore this important topic.In this heartfelt and honest conversation, Jon and I unpack what it really means to be vulnerable—and why we so often resist it. We dive into the difference between vulnerability and transparency, the hidden fears that keep us from opening up, and the subtle ways we armor up through humor, perfectionism, anger, and numbing.We also share personal stories—moments where vulnerability opened something sacred… and moments where it fell flat or wasn't received well. Along the way, we talk about self-protection patterns, the trap of oversharing, and how to practice discernment in knowing when and with whom to share our deeper stories.Finally, we explore how vulnerability can shift the way we do conflict, build safer spaces, and help us show up more compassionately—for ourselves and others.Whether you're new to vulnerability or learning to live with an open heart in deeper ways, this episode offers gentle insight and practical tools for moving toward greater courage, connection, and freedom.Follow Jon Toms on instagram: https://www.instagram.com/jontomsGet your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Check out Alec's presentation on virology, Reframing the infectious Disease Paradigm: https://thewayfwrd.com/podcast/reframing-the-infectious-disease-paradigm-with-alec-zeck/ Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join Dr. Sherri Tenpenny joins Alec for a direct conversation on vaccine safety, informed choice, and the evolution of her medical perspective. After more than two decades of research, she shares what led her to question the standard vaccine narrative and advocate for medical freedom. From early clinical experience to uncovering the role of fear and misinformation in public health, this episode encourages listeners to explore the deeper story behind modern medicine. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-179-dropping-seeds-vaccine-101-with-dr-sherri-tenpenny/ Resources and Links Dr. Tenpenny's Store: shoptenpenny.net/?ref=WAYFORWARD New Book – Zero Accountability in a Failed System: drtenpenny.com/zeroOnline Courses: https://learning4you.org/5docs/ Episode 164 with Roman Bystrianyk: https://www.youtube.com/watch?v=75mogCX4fww   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward. ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off their first order and 10% off ongoing savings on every order/subscription after that—email hello@thewayfwrd.com to claim your discount.  

Hillary Whittington is an author, transgender advocate, and mom who never expected her life to become a beacon of hope for families with trans children. In this deeply personal episode, Kara and Hillary explore the realities of parenting a young trans child in a conservative community, navigating deafness and gender identity, and choosing love over fear—every single day. Hillary shares her family's journey with grace and honesty, from her son Ryland's early words, "I am a boy", to becoming a public advocate, even in the face of serious threats. This conversation is for anyone who wants to better understand the trans experience, for parents trying to support their kids, and for all of us who believe in leading with compassion, curiosity, and courage. Time Stamps:  00:00 – The Start of Hillary's Story 02:00 – Parenting Through the Unknown 05:00 – Acceptance, Faith, and Family Tensions 08:00 – The Turning Point 12:00 – Reframing the Narrative 15:00 – The Reality Behind Trans Debates 20:00 – The Hidden Trans Community 27:00 – The Risk of Speaking Up 31:00 – Support, Strength, and Real Community 36:00 – What It Means to Be a Powerful Lady The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if midlife wasn't something to fear, but something to own?In this empowering episode recorded live at the Women's Health Summit in LA, Karena sits down with actor and activist Constance Zimmer and filmmaker Abby Epstein to talk about aging, hormones, Hollywood, and how women are finally telling the truth about what it means to grow older. From the early days of the Vagina Monologues to the debut of their new project Midlife Monologues, Constance and Abby are lighting up taboo topics with humor, vulnerability, and a whole lot of truth-telling. This episode will leave you inspired to embrace your story; wrinkles, wisdom, hot flashes, and all.What happens when women finally speak the unspeakable?Reframing aging, menopause, and midlife not as an ending, but a power-filled beginning.(00:00) The Midlife Glow-Up: Why Aging Is the New PrimeWhy the TikTok trend on women thriving in their 30s, 40s, and 50s is a needed cultural shiftDitching the age stigma and embracing confidence in midlifeHow storytelling has the power to normalize the aging experience(03:50) Hormones, Trauma & the Real Talk Around PerimenopauseKarena opens up about early menopause symptoms and trauma-related health shiftsAbby shares insights from her certification as a midlife menopause coachWhy we need to stop associating menopause with a number — and start listening to our bodiesThe double-edged sword of hormone therapy and wellness marketing: empowerment vs. exploitation(08:45) From Hollywood to Hormones: Women's Stories on StageConstance reflects on strong female roles and the scarcity of opportunities for women over 50How UnREAL and Entourage helped shift her career into meaningful, unapologetic charactersAbby shares how directing The Vagina Monologues uncovered deep stories from performers and audiences alikeThe emotional labor behind directing: holding space for women's hidden truths(12:45) The Birth of the Midlife MonologuesHow a casual email turned into a groundbreaking collaboration between Constance and AbbyCollecting personal stories from peers and actors about aging, change, and identityWhy 2026 — the 30th anniversary of The Vagina Monologues — is the perfect time to launchTheir goal: create a theatrical space for stories that ripple into collective healing(14:45) Redefining Beauty, Power & Purpose as We AgeWhy aging women in Europe are revered — and how the U.S. is catching up (slowly)Constance's motto: “Just let us age” — and why that's still a radical statementThe cultural cost of ignoring women's health and midlife experienceAbby and Constance call for more visibility, celebration, and truth in women's mediaGuest ResourcesFollow Constance on InstagramFollow Abby on InstagramSee the Midlife MonologuesIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big...

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum.⏱️ Timestamps00:00 Welcome and intro to the episode01:00 Why we all complain (and why that's okay sometimes)03:00 Common complaints: too many meetings, too much to do, not enough time to think08:58 Complaint #1: Too many meetings10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar15:48 Complaint #2: Too much to do17:00 Zoom in/zoom out to clarify what matters most19:00 Good enough is great: Adjusting your effort with intention21:45 Complaint #3: No time to think23:00 The “To Think” list and first thoughts method25:00 Using voice notes and self-explaining for fast clarity26:30 Complaint #4: Senior people are slowing me down28:00 Reframing communication: work with—not against—bottlenecks

Send us a textCarbs have been villainized in women's wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse?In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for—especially during perimenopause and menopause.You'll learn:Why carbs are not the root cause of insulin resistanceHow stress and under-eating sabotage your metabolismThe surprising connection between carbs, ovulation, and progesteroneWhich carbs actually support balanced hormones and better energyWhy women need a different approach than men—and how to reclaim yoursThis is your permission slip to stop fearing food, start honoring your body, and get the tools to feel nourished, energized, and balanced again.In This Episode, We Discuss:•The myth that carbs cause insulin resistance•How blood sugar and cortisol are intimately connected•Why women need more carbs (not less) in midlife•The role of carbs in supporting thyroid, fertility, and overall hormonal health•Real food strategies for metabolic healing without restrictionGuest Spotlight:Stephanie Crassweller is a women's hormone and metabolism expert who helps women ditch diet dogma and reconnect with their body's natural rhythms. Through science-backed strategies and a compassionate, no-BS approach, she empowers women to heal their metabolism and thrive through every hormonal season—from periods to perimenopause to menopause.Resources & Links:•Connect with Stephanie on Instagram: @vitalityoet.stephanie•Learn more about Stephanie's offerings: Here!•Support your hormones with Mixhers supplements, designed by women, for women: mixhers.com→ Use code CODY at checkout for a special listener discount!Loved this episode?Please subscribe, rate, and leave a review on Apple Podcasts or Spotify—it helps more women find this supportive space. And share this episode with a friend who's ready to stop fearing food and start feeling amazing.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

About Chip Conley:Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. He founded Joie de Vivre Hospitality, transforming a single boutique hotel into the second-largest boutique hotel brand in the United States. In 2013, he joined Airbnb as Head of Global Hospitality and Strategy, mentoring its Millennial founders and guiding the company to become the world's most valuable hospitality brand. Inspired by his midlife journey and experiences, Chip co-founded the Modern Elder Academy (MEA) in 2018, the world's first midlife wisdom school. Located in Baja California, MEA helps individuals navigate midlife transitions and cultivate a renewed sense of purpose. In this episode, Dean Newlund and Chip Conley discuss:Happiness, Wisdom, and Emotional Growth in the Second Half of LifeThe role of emotional intelligence in aging and leadershipCultivating awe and wisdomRedefining aging and the midlife experienceSocial infrastructure and community building Key Takeaways:The "U-curve of happiness" shows that after hitting a low point around age 47-50, people often experience increasing happiness due to emotional intelligence and growing contentment.Midlife can be seen as a chrysalis for personal transformation, offering opportunities to repurpose one's life rather than succumbing to societal narratives of crisis.Viewing friendship as a practice, with intentional deep conversations and emotional openness, strengthens connections and provides resilience during challenges.Reframing aging involves shifting from a negative perception of decline to a positive focus on growth, allowing midlife to become a transformative period for cultivating wisdom, discovering purpose, and fostering meaningful connections. "Our painful life lessons are the raw material for our future wisdom.” — Chip Conley Connect with Chip Conley:  Website: https://chipconley.com/ & https://www.meawisdom.com/Email: chip@chipconley.comBook: https://chipconley.com/my-books/LinkedIn: https://www.linkedin.com/in/chipconleysf/ See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Description:  In this episode, we're diving into one of the most effective, science-backed techniques you can use in your coaching sessions—cognitive reframing. Rooted in Cognitive Behavioral Therapy (CBT), reframing helps clients shift out of limiting beliefs and into more flexible, empowered ways of thinking. You'll learn how this simple yet powerful mindset tool can: Disrupt unhelpful thought patterns Reduce stress and emotional overwhelm Improve problem-solving and resilience Create immediate momentum in sessions Foster self-awareness and cognitive flexibility I'll walk you through a step-by-step framework for using reframing with clients—plus a real-life case example to show you exactly how it works in practice. Whether you're a new coach or an experienced practitioner, this is a foundational tool you can use every day to increase the impact of your coaching conversations. Don't miss this one—it's short, actionable, and backed by decades of psychological research.     Want more practical coaching tools like this? Join the waitlist for The Art and Skill of Coaching—our advanced coach training program, now open: https://purple-lion-72607.myflodesk.com/ascwaitlist  Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

Send us a textThis was not the episode I planned... and maybe that's the point.In this solo episode of Picture Love, Kris reflects on what happens when life, tech, and tomatoes all refuse to follow the script. A planned spirit guide interview was postponed (thanks, Mercury Retrograde), and in its place, a deeper message came through: Detours aren't delays—they're invitations.You'll hear about:Why “things always work out” isn't just a mantra—it's a lived truthThe unexpected wisdom of gardening in a new climateA mysterious glitch that called Kris… Cedric?What it really means to release the outcome and fall in love with the processWhether you're navigating your own pivot, waiting on a dream to ripen, or just watering your metaphorical tomatoes, this episode is a reminder that presence holds the magic.

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one's relationship with money.Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it's okay to charge—and charge well—for your time and transformation.Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:27 Kalina's journey from corporate to yoga00:06:48 Moving to Bali for yoga00:09:39 Knowing your values and building a business00:12:05 Challenging the “low-paying job” mindset00:17:01 Why yoga teachers need business skills00:23:39 Reframing money beliefs00:27:28 Tapping as a tool for mindset shifts00:34:34 Practical pricing examples00:38:51 Studio classes vs private/workshops00:43:29 The importance of stepping back00:50:14 Kalina and Kalina's personal pricing evolution00:55:01 Charging for transformation, not just time01:00:00 Final thoughts and message to listeners—-------—-------—-

Aging is a blessing and menopause is not a scary, bad thing.Topics discussed:(00:08) - Hello Perimenopause

While Human & Holy is on a season break, we're bringing back this conversation with Chayale Tzukernik, where we explore the role our thoughts play in the way we view the world. Chayale speaks about bridging the gap between her intellectual understanding of an idea and its practical implications in her life. We discuss questioning our natural thought processes in order to guide them towards a more objective truth, and how to practically reframe our experiences in order to align them with a more G-dly perspective of the world.* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Introduction: Struggling with judgmental thoughts01:10 – Season break announcement 01:42 – Meet Chayale Tzukernik 03:05 – Why thought is central in Chassidus04:38 – The transformative power of thought06:45 – Internal vs. external harmony through intentional thinking08:10 – Reframing control: from force to gentle inner teaching10:00 – Bridging the gap between knowing and living Torah ideas12:03 – Making Torah personal: internalizing Hashem's love13:44 – Choosing thoughts vs. controlling them15:40 – Thoughts as clutter: does it spark joy?17:32 – From default judgment to G-dly perception19:00 – Questioning our own perceptions: trusting Hashem's view over ours21:20 – Releasing attachment to negative thoughts22:20 – Reframing fear through divine perspective24:30 – Parenting and fear: letting go of control26:07 – Moving self out of the center, putting G-d in His place27:50 – Thinking good 28:40 – The case for conscious thought selection30:20 – Judging others: from coercion to spiritual re-alignment33:10 – Practical steps to retrain your thoughts35:10 – Replacing old narratives with Torah truth36:45 – Personalizing Torah ideas to real relationships38:30 – Applying Chassidus to judgment in daily life40:00 – Looking for evidence of the soul in others41:30 – Final thoughts: transformation through gentle redirection42:55 – Outro: Season 6 returns Sept 7