Podcasts about reframing

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about why letting yourself make mistakes - like running out of everyday items or doing things imperfectly - can actually help if you're struggling with hoarding. From challenging perfectionism to rethinking the fear of scarcity, I'll share how embracing messiness can move us forward. Plus, I'll offer practical ideas for easing those fears and making progress, one small, imperfect step at a time. Announcement of new dates for Dehoarding Accountability Zoom Sessions. Aimed at connecting people who hoard for conversation and simultaneous decluttering. Details on how to get tickets and availability through several upcoming months. The Value of Making Mistakes Challenging the idea of perfection and fear of making mistakes. Proposing the benefits of allowing oneself to: Make more mistakes. Run out of things occasionally. Do things imperfectly or “half-arsed.” Identifying how fear of mistakes and perfectionism can keep people stuck in hoarding behaviours. Perfectionism and Fear of Scarcity Perfectionism: Fear of making the “wrong” decision leads to inaction or keeping everything. Uncertainty about the future and anxiety about discarding items. All-or-nothing thinking: If it can't be done perfectly, it's not worth starting. Personal reflection on the struggle with perfectionist tendencies. Fear of Scarcity: “Keep it just in case” mentality. Stemming from past experiences of poverty or deprivation. How personal history and upbringing foster scarcity-based behaviours. Recognition that such fears can be irrational and still hold significant power. How this fear leads to over-acquisition and reluctance to discard. Addressing Perfectionism and Scarcity (Mindset Shifts) Techniques to gently challenge perfectionism and scarcity fears. Reframing mistakes as learning opportunities rather than failures. Allowing for experimentation as a method of progress. Embracing Mistakes as a Path Forward Learning from mistakes as a source of growth and behaviour change. Normalising occasional regrets over discarding or not acquiring something. Comparing the cost of keeping everything versus the occasional “mistake.” Observing emotional responses to mistakes as a way to learn and build decision-making confidence. Encouragement to start with low-risk decisions and build up “dehoarding muscle” gradually. Allowing Things to be Done Imperfectly Encouragement to “do things badly” rather than waiting for perfect execution. “Done is better than perfect” as a motivating principle. The danger of all-or-nothing thinking leading to perpetual inaction. Practical examples of doing small tasks imperfectly: Tackling a small part of a larger problem (e.g., half a shelf). Donating a partial bag of items. Taking any step forward, even imperfect ones, counts as progress. Allowing Yourself to Run Out of Things Creative and resourceful solutions arise when supplies run low. Examples from daily life (cooking, art journalling) where scarcity breeds creativity. Differentiates between essential items and those where running out is an acceptable risk. Suggestions for consciously assessing what's truly necessary to keep in stock. Experimental Mindset: Treating Dehoarding as Data Collection Each decision - successful or not - provides valuable data for future choices. Building confidence and capability for bigger, more challenging decluttering decisions over time. Summary and Reinforcement of Key Points Allow for imperfection, mistakes, and occasional scarcity. Importance of starting with manageable steps and celebrating imperfect progress. “Done is better than perfect”—taking action, however small, is crucial. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Wanna see what actually goes into planning a seven-figure quarter? I'm pulling back the curtain and walking you through how I'm building Q3, live and in real-time. From filling my mastermind to launching a brand new app, you're getting the exact steps, milestones, KPIs, and projections we're using in the business. Grab your pen, your favorite drink, and your CEO hat, because this is the plan that keeps revenue rolling and impact growing!TIMESTAMPS:00:00 - Why you're not responsible for the outcome—just the actions00:55 - How I mapped out Q3 using my CEO Dashboard03:00 - Mastermind strategy: Pricing, projections, and personalized invites07:00 - Launching my new app: Beta group details + newsletter power13:00 - Why low-ticket offers are magic for list growth and revenue17:50 - KPI mapping: turning goals into team action20:00 - Reframing your role: Stop stressing over signups, focus on execution22:06 - How this works for YOUR business (yes, even if you don't have an app!)RESOURCES:

“I want women to feel seen, supported, and connected—this chapter of life isn't the end, it's the beginning of something new.” — Lauren Tetenbaum Lauren Tetenbaum is an author, therapist, and advocate who helps millennial and younger women navigate the big transitions of life—from perinatal shifts to perimenopause and beyond. In this warm and insightful conversation, Lauren joins Uncorking a Story to talk about her new book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period. We explore why menopause is misunderstood, how storytelling and community can be powerful tools for healing, and why empathy should guide not just writing, but life. Whether you're approaching midlife yourself or supporting someone who is, this is a must-listen. Key Takeaways: Menopause Misconceptions: Most people think of menopause as “the end,” when in reality it's a transition and an opportunity for growth and empowerment. Perimenopause Education Gap: Many women (and providers) lack awareness of perimenopause symptoms and the mental health impacts that come with hormonal changes. Empathy in Writing & Therapy: Empathy is key to telling stories that resonate and supporting clients through life's emotional roller coasters. Community Matters: Sharing experiences—whether through group chats, friend circles, or therapy—creates connection and reduces loneliness during transitional periods. COVID Reflections: The pandemic catalyzed career pivots, deepened community bonds, and gave Lauren space to pursue writing her first book. Reframing the Narrative: Rather than resisting or fearing menopause, women can embrace it as a new chapter filled with empowerment and self-discovery. Storytelling as Healing: Whether through journaling or creative writing, storytelling can be a powerful way to process grief, anxiety, and life transitions. Buy Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period  Amazon: https://amzn.to/45x0m9C Bookshop.org: https://bookshop.org/a/54587/9781646048106 Connect with Lauren Website: https://thecounselaur.com/ Instagram: https://www.instagram.com/thecounselaur/ LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MillennialMenopause #WomensHealth #Perimenopause #EmpathyInAction #StorytellingHealing #WomensMentalHealth #LifeTransitions #MidlifeEmpowerment #UncorkingAStory #PodcastInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Day One Theory” to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build consistent habits, and unlock the possibility mindset that drives real transformation. With inspiration from thought leaders like James Clear and Cathy Heller, Michelle offers practical tools to help you finish the year strong—no hustle required. Whether you're navigating career growth, craving work-life harmony, or simply ready for a fresh start, this episode is your guide to clarity, consistency, and creating what's possible. Key Topics: The difference between probability and possibility thinking How to identify your minimum baseline for lasting habits Reframing your past to power your future The science of visualization and emotional energy A four-step midyear reset framework you can start today Tune in now and make this your Day One. Free Download - Priority Playbook: Sales Edition www.michellebourquecoaching.com/playbook Full notes: https://michellebourquecoaching.com/day-one-mindset-clarity-consistency-and-possbility/  

In this vulnerable (and slightly chaotic) bonus episode, Michelle sits down with a strong cup of Yorkshire Gold and a strong dose of honesty to unpack the emotional rollercoaster of running a creative business.Fresh off a weekend filled with big wins — interviewing dream guests and learning to surf — she finds herself midweek questioning: “Is this even working?”Michelle dives into:Why we crash emotionally even after big highsThe science behind those sneaky imposter syndrome spiralsEmotional regulation tools you can actually useAnd a solid dose of tough love for anyone currently riding their own wave of doubt.If you ever swing from “I've got this!” to “I should just quit” in the same 48 hours — this one's for you.

Do you feel like time is running out to find love? Whether you're worried about starting a family, comparing yourself to friends who are coupled up, or just feeling urgent pressure to “catch up” in your dating life, this episode is for you. Matthew, Stephen, and Audrey explore how to handle dating confidently when the stakes feel high, and how to avoid letting fear and anxiety sabotage your decisions. If you've ever felt behind—unsure whether to stay hopeful or make a bold change—this episode will give you the tools to find love and ease the pressure others try to put on you. In this episode we cover: Why the fear of “running out of time” is so common in dating today. How to create urgency without falling into panic mode. The illusion of progress: How “distraction relationships” can quietly steal years of your life. Real stats on women having children after 35. How to stop comparing your timeline to everyone else's. Reframing societal pressure and internal anxiety. Dating intentionally vs. dating reactively. How to bring up having kids in early dating conversations. The importance of a backup plan—and how it can actually help your love life. Links:  – Try Matthew AI for free: AskMH.com – Join the Love Life Club with exclusive courses and live events: JoinLoveLife.com – Get your ticket to the Matthew Hussey Retreat: MHretreat.com – Watch the free masterclass: Casual to Committed: GetCommitment.com – Send us your stories or questions: podcast@matthewhussey.com

Michele Cuffe's powerful insights on extending not just lifespan but healthspan will transform how you think about aging. Drawing from evolutionary biology and modern research, she reveals why Europeans can indulge in bread and wine without weight gain while Americans struggle despite "healthy" habits - it's not just what we eat, but how we live.Stress represents the silent epidemic undermining American health, with most of us trapped in a chronic stress response for eight hours daily when it was designed to last mere seconds. Michele shares accessible techniques to break this cycle through simple daily practices requiring just 20 minutes. The conversation tackles sleep quality with alarming statistics - insufficient sleep increases accident risk by 70% and cancer risk by 69% while potentially shortening lifespan by nearly five years.When it comes to nutrition, Michele cuts through fad diet confusion with refreshing clarity: "We were given two categories on this planet - plants and animals." Her practical grocery shopping guidance emphasizes perimeter shopping for organic vegetables and high-quality proteins while explaining why some seemingly healthy options like farm-raised salmon should be avoided entirely. For women over 50, she emphasizes the critical importance of strength training over endless cardio for hormonal balance and longevity.Most movingly, Michele shares her personal journey from stay-at-home mom to fitness instructor to author, proving it's never too late to discover new passions and silence the inner critic. Whether you're just beginning your health journey or looking to optimize your wellness practices, this conversation delivers actionable wisdom for creating a vibrant, energetic life that could extend to 100 years and beyond. Don't miss Michele's practical tips for approaching fitness without intimidation - your future self will thank you.Connect with Michele and purchase her book here:Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

This episode is soul triage for coaches. Dr. Heather Tucker offers grounded wisdom and a powerful invitation to rise above fear, guilt, and burnout. It's part pep talk, part healing session—and essential for any coach who's been quietly struggling behind the scenes.Dr. Heather Tucker is a Business/Life Harmony Trainer and Coach. Through her company Another Level Living, Inc., she has certified more than 400 life coaches and 50 communication experts.In this episode, Melinda and Dr. Heather talk about:How unhealed trauma and burnout show up in a coach's businessWhat it means to create “soul harmony” instead of just work-life balanceHow to model healing in front of your clients without falling apartThe intersection of faith, purpose, and coaching in hard seasonsWhy your business doesn't need you to be perfect—it needs you to be wholeWhy healing the past is key to leading in the presentHow to shift from “either/or” thinking to “both/and” resilienceWhat guilt really does to your nervous system—and how to release itThe energetic cost of not showing up fully (and how to stop hiding)How to navigate loss, PTSD, and unexpected seasons without giving up“We don't have to have a great past to have a great future.” — Dr. Heather TuckerGuest Bio:Dr. Heather Tucker is a Business/Life Harmony Trainer and Coach. She uses unique approaches that empower you to improve your energy, mindset, emotional intelligence, and action plan to bring in more clients into your business, charge what you deserve, and create more freedom in your work, relationships, and all areas of life. Her company, Another Level Living, Inc is a professional training company that produces deep, powerful transformations for entrepreneurs worldwide who want to overcome great challenges and stand fully in your power, unshakable, so that you can master communication and relationships in both business and life with ease and grace.After working with Dr. Heather, students find themselves working smarter, more present and in the flow, and are able to leap forward in their destiny and get results. Dr. Heather has certified more than 400 life coaches and 50 communication (mind) experts in her company.She is the project manager and lead author of the international best-selling book series called The Power of Coaching. She's also the host of an online sensation for entrepreneurs called The Freedom Fridays Show.Dr. Heather has more than 20 years of Information Technology expertise and higher education teaching experience. She received her PhD and Masters in Information Systems (Human-Computer Interaction) at age 27 from the University of Maryland Baltimore County. She also has a Bachelor of Science degree in Computer Science from the University of Maryland Eastern Shore. Dr. Heather's work has been published in many peer-reviewed journals, conference proceedings, and books.Dr. Heather is also married to a Purple Heart Marine Corps Veteran and a mom to 3 young children.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachDr. Heather's website: AnotherLevelLiving.comCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Hiding the Hurt. Coaches Need Healing Too (Dr. Heather Tucker) coming soon.

America stands at a critical health crossroads. Despite overwhelming evidence that physical activity is our most powerful health intervention, we remain a culture of inactivity. That's about to change.The Physical Activity Alliance has planted its flag with a Big Hairy Audacious Goal that will transform American health: By 2050, over 50% of the US population will meet the National Physical Activity Guidelines for both aerobic exercise and muscle strengthening. This ambitious target wasn't chosen arbitrarily—it represents the threshold at which we can truly call ourselves a "culture of physical activity" rather than inactivity.As president of the PAA, our host, Michael Stack, has conducted extensive listening sessions with stakeholders across the physical activity spectrum who consistently identified this cultural transformation as our ultimate measure of success. The PAA's BHAG meets all the criteria needed for transformative change: it's bold yet achievable, clear and compelling, long-term focused, inspiring, measurable, and capable of aligning diverse stakeholders under a common purpose.Achieving this goal demands a whole-society approach. The PAA is leading through initiatives like "It's Time to Move," which aims to make physical activity assessment, prescription, and referral the standard of care in medicine. We're collaborating with federal partners and working on implementing the National Physical Activity Plan across states. But we also need grassroots engagement from every sector—healthcare, education, business, community planning, and more.This moment represents a unique inflection point for physical activity in America. There's unprecedented alignment both within and outside government to elevate movement as a primary health intervention. Download the National Physical Activity Plan from our show notes and ask yourself: what role will you play in transforming America into a nation where movement is woven into our cultural fabric? Join us in making this BHAG our shared reality.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/144Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode of the Transform My Dance Studio Podcast, we're taking you behind the scenes for a powerful Inner Circle conversation with studio owner and mentor Kelli Leighton. Together, we explore what happens when you shift your mindset from survival mode to service-driven leadership. Inspired by executive coach Craig Burns, this episode dives into the emotional patterns, limiting beliefs, and default narratives that can hold dance studio owners back—from growth, from rest, and from the financial success they deserve. Kelli opens up about: - How she learned to stop taking feedback personally - Letting go of the “hustle = worth” mentality - Reframing help at home as a form of support, not failure - What it really means to run a real business in the dance world - Why it's time to stop apologizing for wanting sustainability and success If you've ever felt like you're carrying the weight of your studio on your back, this episode will remind you: You're not alone—and you're allowed to thrive.

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In this impactful message from the Summer at Graceway series, Dr. Daniel Reinhardt brings a fresh perspective on purpose, transformation, and calling with a sermon titled "Reframing Your Past." Drawing from Acts 9 and the radical conversion of Saul to Paul, Dr. Reinhardt challenges us to shift our view from a self-centered “I found Jesus” narrative to a Christ-centered truth: Jesus found and transformed us for His purpose. Whether you're searching for direction or stuck in your past, this sermon invites you to surrender, grow, and step boldly into God's calling on your life.

Welcome to our latest episode!True wealth goes beyond dollars—it's about health, mindset, and living with purpose. Join host Bronson Hill for an inspiring conversation with Buffy Steen-Larsen, a mindset coach, speaker, podcaster, and co-founder of Happy Healing. Recorded in June 2025, this episode dives into Buffy's journey from overcoming fear to building a thriving Amazon business selling her husband's herbal pain relief salve, now stocked in doctors' offices and stores. As a mom of six, Buffy shares how she balances entrepreneurship, family, and personal growth by setting boundaries, embracing gratitude, and acting on small ideas that spark big results. Learn how to reframe setbacks by refusing to “buy into the drama,” why scheduling time for goals—like Bronson's 60-minute writing blocks—turns dreams into reality, and how a 1% daily improvement mindset fuels success. Buffy's insights, rooted in her podcast BS Your Way Through Life, will help you rewrite limiting beliefs and find joy in the journey, whether you're chasing financial freedom or seeking deeper purpose.TIMESTAMPS00:43 - Introduction: Wealth beyond money01:44 - Guest introduction: Buffy Steen-Larsen02:28 - Happy Healing: From herbal salve to Amazon success04:46 - Acting on ideas: Starting small, overcoming fear07:08 - Focus amidst chaos: Prioritizing as a mom of six09:12 - Scheduling success: Writing a book one hour at a time11:26 - Boundaries: Teaching kids and others to respect your time14:20 - Reframing setbacks: Don't buy into the drama18:06 - Gratitude: The key to joy and resilience21:25 - Finding purpose: Evolving beyond financial success23:01 - How to connect: Buffy's podcast and website23:42 - Key takeaways: Mindset, gratitude, and clear goalsWebsite: https://bsyourwaythroughlife.godaddysites.com/Podcast: https://podcasts.apple.com/us/podcast/b-s-your-way-through-life/id1636950716Instagram: https://www.instagram.com/bs_yourway/Facebook: https://www.facebook.com/bsyourway/Youtube: https://www.youtube.com/@bsyourway/videos#MindsetMastery#Gratitude#WealthMindset#Entrepreneurship#FinancialFreedom#PersonalDevelopment#BusinessSuccess

In this episode, Ms. Elle helps a Femdom with an autoimmune condition reframe her beliefs surrounding worship and service, so she can manage her dynamic even during flare-ups that trigger urges to withdraw!Support the show Support this Podcast Watch on YouTube Read the Blog Follow on TikTok Follow on Insta Follow on X

#462 What if the detours in your journey are actually the path to your purpose? In this powerful episode, host Kirsten Tyrell sits down with Elysia Skye — intuitive business coach, course creation expert, and founder of The Brilliance Method — to explore the non-linear, deeply personal process of finding alignment in both life and business. Elysia opens up about her early days in Hollywood, her breast cancer journey, and how she built a thriving coaching business by tapping into her intuition and trusting the unfolding path. Together, they dive into how to reconnect with your inner guidance, balance intuition with strategy, and navigate those moments when you feel stuck, unsure, or off track. Whether you're pivoting in your career or craving more purpose in your business, this episode is full of insights, exercises, and real talk to help you come back to your truth and trust the next step forward! What we discuss with Elysia: + From Hollywood to entrepreneurship + Overcoming cancer and finding purpose + Trusting your intuition in business + Balancing strategy with alignment + Recognizing when it's time to pivot + Releasing control and embracing flow + Daily practices to strengthen intuition + How to know if you're off track + Reframing rejection as redirection + Building a business with heart and soul Thank you, Elysia! Check out Elysia Skye at ElysiaSkye.com. Check out The Brilliance Method at TheBrillianceMethod.com. Follow Elysia on Facebook, Instagram, and TikTok. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Williams, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique fitness! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker, Jennifer Williams of Physique 57, and Jack Thomas of The Fit Guide. ● Building boutique from scratch: Jennifer started Physique 57 in 2005 when boutique studios didn't exist - told architects she wanted it to feel "like coming to my house to work out" ● Hospitality over amenities: Their most successful studio had wear and tear but sold the most memberships because of warm feeling and community - proves it's about connection, not expensive finishes ● Two types of training: What to teach (mechanics for safety) vs. how to teach (hospitality that brings people back) - "you can tell people to do 10 jumping jacks one way, or another way" ● Sales as service: Reframing sales from pushy to helpful - like a washing machine store, clients need guidance to find what's right for them, not to be left to figure it out alone ● The Fit Guide standards: 250 metrics evaluating every element of the member journey - only 90%+ scores earn five stars, representing the top 1-2% of the industry ● Modality gaps revealed: Yoga scored lowest across all seven cities (guru mentality putting teacher at center), while barre scored highest (natural teaching opportunities) ● Gratitude mindset: "We're just so grateful that you're here" - understanding everything clients go through just to show up for class creates servant leadership culture Check out how both Physique 57 and The Fit Guide are elevating standards across our industry. The opportunities are massive when we focus on hospitality - and Jennifer's right, "the hero of the story is the client." Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Send me a Text!Lauren is sharing something really personal — the behind-the-scenes doubt I've been battling as I prepare to launch my newest children's book, Ben Versus the Alphabet.I talk about the pressure of not being a bestselling author, the fear of not being seen, and the real struggle of trying to promote a book while also being a full-time teacher. But more importantly, I share the mindset shift that's helping me push forward anyway.This episode is for the dreamers, the doers, and the people with big hearts who feel small in the middle of the process. If you've ever felt like your efforts might not be “enough,” this one is for you.Let's talk about the power of finishing what you start, the impact of showing up scared, and why one person helped is sometimes all the success you need.Support the show Lauren Denny-- www.laurendenny.com

In this episode, Steve Fretzin and Claire Parsons discuss:Integrating mindfulness into high-pressure professional environmentsNavigating mental health challenges while maintaining demanding careersRethinking traditional views on business development for introvertsBuilding emotional resilience and clarity through intentional daily practices Key Takeaways:Starting with just one minute of daily meditation can create subtle but lasting shifts in emotional regulation, clarity, and resilience under pressure.Mindfulness doesn't eliminate stress but reshapes how it's processed, making space for more grounded decisions and healthier coping habits.Emotional regulation skills gained through meditation reduce fear of rejection, making business development feel less risky and more authentic.Practices like breathwork, body scans, and loving-kindness help professionals stay centered during conflict, reconnect with purpose, and act from intention rather than reactivity. "A lot of law practice involves a gut check… and you have to consistently check in with your values to make sure you're representing your client as best you can." —  Claire Parsons Unlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHT Thank you to our Sponsors!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Claire Parsons: Claire E. Parsons is a Cincinnati-based attorney practicing in school law, employment law, and litigation. In addition to her legal work, she teaches mindfulness and compassion to lawyers and professionals and frequently shares her insights on these topics through her blog, Brilliant Legal Mind, and her published books. Claire draws on both personal experience and formal training to make mindfulness practices accessible, practical, and effective for busy professionals. Her work blends deep legal expertise with a commitment to well-being, helping others find clarity and resilience in high-pressure environments. Connect with Claire Parsons:  Website: https://brilliantlegalmind.com/ & https://www.brickergraydon.com/team/claire-parsonsBook: How to Be a Badass Lawyer: https://www.amazon.com/How-Badass-Lawyer-Development-Mindfulness/dp/B0BLQYNBXZLinkedIn: https://www.linkedin.com/in/claireeparsons/ & https://www.linkedin.com/company/bricker-graydon/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Nikki Rausch shares her proven methods for turning discovery calls into paying clients. Drawing on her 25+ years of experience, she discusses how to create trust, assess commitment levels, and avoid being pushy — offering coaches actionable steps for having authentic, productive sales conversations.Nikki Rausch is the CEO of Sales Maven, trusted sales strategist, author, speaker, and host of the Sales Maven Podcast.In this episode, Melinda and Nikki talk about:Creating safety in the first moments of a discovery callPre-framing the conversation to set expectationsUnderstanding commitment levels and how to gauge themThe importance of avoiding “convincing mode” in salesHow to build curiosity without being pushyAsking smart questions to uncover client needsThe power of authentic, two-way sales conversationsThe five-step sales process (the “Selling Staircase”)Navigating objections with respect and integrityClosing the loop and following up effectively“If you can't spark curiosity, people won't want to know more. Keep them intrigued!” — Nikki RauschGuest Bio:CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling.” With 25+ years of experience selling to prestigious organizations like The Bill & Melinda Gates Foundation and NASA, Nikki shattered sales records and received “top producer” awards along the way.Today, entrepreneurs and small business owners hire Nikki to show them how to sell successfully and authentically. An engaging speaker, she shares the secrets of her sales success through keynote speeches and business-changing workshops. Her robust Sales Maven Society ignites game-changing outcomes for clients.Nikki has written three books, all available on Amazon. And she has a podcast called “Sales Maven,” which you can find on your favorite podcast platform.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachNikki's website: YourSalesMaven.comNikki's Facebook Page: Sales MavenNikki's Instagram Page: @your_sales_mavenNikki's LinkedIn Page: www.linkedin.com/in/nicolerauschFree training for podcast listeners: Seal The Deal: Questions That Close SalesCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Why Coaches Lose Clients—And How to Keep Them (Nikki Rausch) coming soon.

In this episode I share a recent emotional breakthrough during my postpartum journey that cracked me open to a new truth: we don't grieve our growth enough. We celebrate milestones, push forward, and aim higher—but rarely do we give ourselves permission to pause and feel the weight of what we're leaving behind. I explore the primal need to grieve not only loss, but evolution. I speak to the power of vulnerability, the strength in our tears, and the beauty of creating space to honor every version of ourselves—especially the ones we're outgrowing. What I Cover: The underrated necessity of grieving growth—not just breakups or endings, but even our own expansion. A postpartum breakthrough that helped me see how much I needed to mourn parts of my former self. Tears are not weakness—they're power, release, and healing. Vulnerability is not a liability; it's where true breakthroughs happen. Society often skips over the emotional transitions that come with growth—but grieving is primal, healthy, and powerful. You don't have to label something as “bad” to feel sad about it ending. Making peace with your past self is a sacred step in embodying your next level. Reframing grief as a sign of evolution, not regression. Why emotional release is part of embodiment, especially in big life transitions like motherhood.   Links to Danielle's Work: Instagram: https://www.instagram.com/thedaniellereedy/  TikTok: https://www.tiktok.com/@thedaniellereedy  Join my Newsletter: www.daniellekettlewell.com/links   

Support the show► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

All links and images can be found on CISO Series. This week's episode is hosted by me, David Spark (@dspark), producer of CISO Series and Andy Ellis (@csoandy), partner, YL Ventures. Joining us is Alex Hall, CISO, Gensler. In this episode: Evaluating secure messaging beyond the app Reframing compliance as a business enabler Incremental security investment vs. crisis response Why culture, not punishment, drives secure behavior Huge thanks to our sponsor, Vanta Automate, centralize, & scale your GRC program with Vanta Vanta's Trust Management Platform automates key areas of your GRC program—including compliance, internal and third-party risk, and customer trust—and streamlines the way you gather and manage information. And the impact is real: A recent IDC analysis found that compliance teams using Vanta are 129% more productive. Get started at Vanta.com/ciso.  

Ever wonder what reframing really means, or why it's so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations through a fresh lens. We'll chat about why it's key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments. I'll also share a quick and practical challenge to help you start reframing your own frustrations right away!   If you'd like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Episode 098: This week, Kyle Van Pelt talks with Carrie King, Partner and Chief Compliance Officer at UlImann Wealth Partners. A former restaurateur turned finance professional, Carrie brings a service-driven mindset to wealth management—prioritizing simplicity, optimism, and disciplined planning. With over two decades of experience spanning hedge funds, trading desks, and advisory firms, she now helps lead a holistic, client-centered practice that supports families through life's most complex transitions. Kyle and Carrie discuss how Ullman supports clients through these transitions by staying grounded in simplicity, optimism, and practical discipline. Carrie also discusses the firm's core values, how they integrate books into company culture, and the evolving role of compliance in an AI-driven world.  In this episode: (00:00) - Intro (02:59) - Carrie's money moment (05:37) - The importance of core values in company culture (09:08) - Reframing compliance through optimism and simplicity (11:02) - Ullmann Wealth Partners' Divorce Advisory Group (12:54) - Building relationships with Centers of Influence (COI) (17:42) - Making complex projects simple (19:30) - What makes a great CRM (23:13) - Ullmann's tech stack (25:53) - Why texting is such a taboo for regulators (28:04) - Carrie's outlook on the future of the industry (30:46) - Carrie's Milemarker Minute Key Takeaways Building your firm around core principles like discipline, simplicity, optimism, and professional advice isn't just good branding—it creates a shared language that guides decision-making, shapes culture, and helps clients stay focused during uncertainty. Compliance isn't just about rules—it's about protecting clients and building trust. A proactive, optimistic approach to compliance can strengthen your firm's culture and help you deliver better service across the board. Before adopting new tools like CRMs or AI platforms, prioritize peer insights over sales pitches. Talk to other firms, ask about pitfalls, and be methodical in your rollout—technology should support your process, not disrupt it. When building relationships with centers of influence (COIs), don't just tell them what you do—show them. Invite them into your client meetings, let them experience your planning firsthand, and trust that authenticity will speak louder than any pitch. Quotes "This business is working with people day in and day out. And when you see that in practice, there's nothing more fulfilling than that." ~ Carrie King "You don't need to do crazy investment strategies, trading options, or all these other things. The most important thing for people is coming up with a financial plan and helping them stick to it, especially in times of turbulence when there are unexpected consequences." ~ Carrie King "The ultimate end goal of compliance is to protect the client—protect them from scams, and protect them from fraud." ~ Carrie King Links  Carrie King on LinkedIn Ullmann Wealth Partners Brian James Glenn Ullmann Landing a Smooth Retirement Move Forward Confidently Patrick Kilbane Caitlin Frederick Getting Things Done Factfulness Jump AI MyRepChat Merrill Lynch Raymond James Wells Fargo Mercer Advisors Creative Planning Hightower Advisors Unreasonable Hospitality An Unfinished Love Story Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. We specialize in content generation, podcasting, digital strategy, and audience growth for fintech and financial services companies. Learn more at Turncast.com.

When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptations of a nervous system doing its best to survive? In this episode of Trauma Rewired, we're joined by Dr. Megan Anna Neff, clinical psychologist, author of Self-Care for Autistic People, and co-host of the Divergent Conversations podcast. Dr. Neff sits down with Elisabeth and Jennifer for a powerful, eye-opening conversation about the deep overlap between autism, ADHD, complex PTSD, and sensory processing challenges and why embracing this intersection is key to healing and self-acceptance. Together, we explore how trauma shapes the neurodivergent brain, why so many autistic women remain undiagnosed, and how dissociation and emotional shutdowns are often rooted in sensory overload. Dr. Neff also shares her personal journey of late-diagnosed autism and ADHD, and the life-changing reframes that helped her make sense of her body and nervous system. This episode is not about pathologizing difference. It's about honoring the body's wisdom, reframing trauma as adaptation, and understanding why a nervous system-first approach to healing is essential. If you've struggled with masking, emotional dysregulation, chronic dissociation, or a lifetime of “being too much” or “not enough,” this conversation offers a compassionate, grounded lens to view your experience, and new possibilities for healing. Topics discussed in this episode: ● Masking: the hidden labor of social camouflage ● Why complex trauma is a form of neurodivergence ● Sensory trauma, sensory overload, and emotional shutdowns ● Dissociation as a protective nervous system response ● The gender gap in autism diagnosis and late identification ● How trauma and neurodivergence co-shape identity ● Reframing emotional expression and interoceptive deficits ● Why top-down cognitive strategies often fail without nervous system work ● Somatic and sensory tools for nervous system safety ● Why self-acceptance begins with honoring the body's adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Learn more about Dr. Megan Anna Neff's work: Website: https://www.meganannaneff.com/ Instagram: https://www.instagram.com/neurodivergent_insights/  Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Grab your free Menopause Fat Loss Over 40 Guide to get the complete evidence-based strategy for navigating fat loss during this transition--Struggling with unexplained weight gain during perimenopause or menopause? You're not alone, and it's not just "hormones and aging."The menopause transition triggers a perfect storm of metabolic changes that go well beyond simple hormone fluctuations. Research shows us that during a specific 3.5-year window, women experience accelerated fat gain and muscle loss that can dramatically alter body composition, even when the scale barely moves (though in many cases it does and you seem to always gain weight).Learn the real science behind why your body composition changes during this transition (including the surprising protein leverage effect that's sabotaging your efforts) and discover evidence-based strategies that actually work to improve your body composition and support fat loss.Main Takeaways:The menopausal transition uniquely accelerates fat gain and muscle loss in a specific 3.5-year window (it's not just normal aging)Body composition can shift dramatically even when the scale doesn't move (you lose muscle while gaining fat, especially belly fat)The "protein leverage effect" drives overconsumption when muscle protein breakdown increases your appetite for proteinFSH (follicle-stimulating hormone) affects metabolism independently of estrogen, starting before estrogen significantly declinesStrategic lifestyle, nutrition, and training adjustments can prevent or reverse these changesEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS - Track your food and let the app calculate your metabolismLifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278Timestamps:0:01 - Why the scale keeps creeping up and jeans keep getting tighter 2:50 - Body weight vs. body composition 6:45 - Beyond estrogen (the role of FSH in metabolism) 9:27 - The protein leverage effect (affects overeating) 12:17 - Menopause myths (age and inevitable weight gain) 16:45 - 5 evidence-based solutions 18:22 - This 1 behavior gives you more confidence and control 21:32 - The role of chronic stress in exacerbating metabolic changes 24:42 - Reframing the menopause transition as an opportunitySupport the show

Fundraising expert Lara Sepanski Pimentel, founder of OSA Philanthropy and former Peace Corps volunteer, joins me to unpack what makes a nonprofit—and any mission-driven venture—truly resilient. Drawing on field lessons from community-development work in rural Central America and a decade inside U.S. nonprofits, Lara explains why “capacity” — the people, processes, and systems behind the programs — must come before the next big grant push. In this conversation you'll learn: Peace Corps principles in practice – how asset-based thinking, local ownership, and radical resourcefulness translate into stronger donor relationships and staff culture. The “capacity first, cash second” framework – diagnostic steps to spot operational gaps before chasing new money. Fast vs. slow money – a pragmatic playbook for raising six figures quickly through warm individual donors while laying groundwork for longer-cycle institutional funding. Reframing the ask – shifting from “begging for help” to “offering investment” so donors see themselves as partners, not patrons. Running a location-independent consultancy – Lara's approach to managing global contractors, Zoom-first client work, and family life across continents. Nonprofit earthquake preparedness – why diversified revenue and data-driven dashboards are the new insurance policy in a volatile funding landscape. Rust Belt Startup · A Sustainable Fundraising Playbook for Non-Profits with Lara Sepanski Pimentel (Osa Philanthropy)

In a time when Christian sexual ethics are increasingly seen not just as outdated but as morally offensive, how can pastors lead with both clarity and compassion? In this conversation, author and apologist Rebecca McLaughlin engages with questions around Christian sexual ethics and makes a case for why the Christian story is ultimately good news for everyone. Rebecca reflects on how the cultural conversation surrounding Christian apologetics has shifted over the last two decades, from intellectual skepticism to moral resistance and she explores how the Church can respond to increasing secularism without losing its moral conviction or its tenderness.Rebecca explores key challenges and opportunities facing pastors today including: Articulating historic Christian beliefs on sexuality and gender in ways that draw people toward Jesus with both conviction and compassion,Reframing singleness as a vital, gospel-shaped calling, not a transitional or secondary state,Recovering a vision of Christian marriage and singleness as signposts pointing to Christ and His love for the Church,Recognizing that today's cultural objections often reveal a deeper hunger for love, identity, and belonging that only the gospel can satisfy.Rebecca is bold and gracious, bringing sharp cultural insight, theological depth, and a pastoral sensitivity to the conversation. You'll be encouraged to lead with both truth and tenderness, and to see even the hardest conversations as opportunities to point people to Jesus.Show Notes: Rebecca's Website and Books⁠The Pastorate Podcast Listener Survey⁠Fall 2025 Pastors Retreat at Barnabas LandingThe Pastorate CareersPartners: Contact John Wright at Generis for help cultivating a culture of generosity in your church.We couldn't do the work we do at The Pastorate without your generous support. We invite you to pray, share, and ⁠⁠⁠give⁠⁠⁠ towards seeding a hope-filled future for the Canadian church.

Welcome back to The Quiet Pivot, my mini series for those in-between chapters—the ones where the old outfit doesn't fit, but the new one isn't quite tailored yet. In this episode, I'm taking you behind the scenes of my own pivotal transition: from a well-paid, intellectually stimulating geophysics career in oil and gas to my current role as a bridge builder for meaningful, sustainable futures.Episode Highlights:The Sandpaper Feeling: I introduce my signature term for that subtle, persistent friction between who you want to be and how your work feels. This isn't burnout or boredom, but a quiet signal that something's out of sync.Society's Labels & Black-or-White Thinking: From colleagues who couldn't understand walking away to outsiders judging my industry, I explore the challenge of moving forward when everyone wants to put you in a box. Is your past a liability, or can it be a launching pad for positive change?Reframing the Pivot: Rather than running from my past, I chose to move toward what aligns with my strengths, curiosity, and values. I explain why chasing what energizes you is so much more sustainable than fleeing what drains you.Resources & Links:Read more about the science of fun and access my pivot tools at vklavenes.substack.comExplore additional resources at storiesforthefuture.com/pivotWant to be a guest on Stories for the future: Beyond the Bubble? Send Veslemoy Klavenes-Berge a message on PodMatch.You can always find more information about the podcast and my work on storiesforthefuture.comLinks referenced in this episode:vklavnest.substack.comstoriesforthefuture.com/pivot

Welcome back to Divorce at Altitude with Ryan Kalamaya and Amy Goscha! In this episode, Ryan and co-host Amy Goscha are recording from their brand-new office near Cherry Creek—and reflecting on the mindsets that shape how clients experience divorce and custody disputes.Drawing from both their professional and personal experiences, Ryan and Amy unpack what it means to manage emotions, expectations, and communication through one of life's most difficult transitions. Whether you're an attorney or someone navigating a family law matter, this episode offers valuable insights into the human side of the legal process. Episode HighlightsClient Mindset & Overwhelm • Why some clients want their lawyer to “drive the train” • Recognizing when you're in fight-or-flight mode • How attorneys can meet clients where they are emotionallyThe Reality of ‘Divorce Fog' • Why trauma and anxiety affect task execution • Tips for taking small steps forward, even when overwhelmed • The importance of responsive communication during crisisEntrenchment & Reactivity • What happens when clients feel the need to “fight back” • Why doing nothing can sometimes be the best strategy • The plane analogy: understanding the quiet middle phase of litigationWhen Lawyers Are Clients • Why attorneys are often the toughest clients • Balancing legal knowledge with emotional vulnerability • Letting go of control and trusting your counselManaging Expectations & Hope • Setting realistic timelines and legal outcomes • How judges weigh custody and parenting disputes • Reframing conflict to prioritize children's wellbeing Key Takeaways • Divorce is more emotional than logical—give yourself grace. • Clear, frequent communication helps prevent reactivity and fear. • Shifting your mindset from “me vs. them” to “what's best for the kids” is essential.

Hey everyone, this is Alvin Brown, your host of Personal Mastery Training. Today's episode is a powerful reflection on how life's hardest moments can either break you—or build you. It's not about avoiding pain or pretending things are easy. It's about owning the struggle, finding the lesson, and choosing growth. Let's talk about how your biggest challenges might just be your greatest opportunities.  

"What if failure isn't a flaw, but a feature of our human learning system?"In this episode of Business is Human, Rebecca Fleetwood Hession explores how shame and performance-driven identities can distort our future and block authentic growth. Instead of striving for perfection, Rebecca invites us to see failure as a sacred curriculum, the very path to wisdom, resilience, and purpose.Drawing from both neuroscience and scripture, she reframes the way we relate to setbacks in business and life, showing how reflection, not regret, is the path to character and calling.In this episode, you'll learn:How shame traps the brain in survival mode,  and how stillness helps rewire it for growth.Why reframing failure fuels dopamine and neuroplasticity better than success alone.A spiritual and scientific approach to letting go of guilt and embracing your true identity.Things to listen for:(00:00) Intro(00:51) The power of letting go of shame(01:41) The trap of perfectionism in business(03:43) Embracing failure as a feature(04:28) Spiritual awakening and presence(08:40) The impact of shame on the brain(11:50) Biblical examples of redemption(17:47) Reframing failure in business(23:00) The role of dopamine in learningConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilledBusiness is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards.Takeaways:Summer can trigger body image issues and negative self-talk.Confidence and compassion are essential for self-acceptance.Negative self-talk is a common experience, especially in summer.Shifting from 'summer body ready' to 'summer ready' is crucial.Mindfulness and gratitude can enhance summer experiences.It's important to focus on enjoyable summer activities with loved ones.Reframing negative thoughts can help improve self-image.Finding thoughts that evoke confidence is key to feeling good in summer attire.Investing in a few quality clothing items can boost confidence.You deserve to enjoy summer regardless of your body size or shape.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Drs. Vivian Bishay, Wissam Jaber and Dr. Vlad Lakhter review safety, patient selection, and risk stratification related to device selection. They examine the economics of outcomes in PE treatment, including workflow efficiency and the impact of avoiding post-procedure infusion and ICU resource use. Discussion ensues on the role of treatment location, ease of use, and how broader access to technology may influence care delivery.

On today's episode, Michael sits with Sadhvi Bhagawati Saraswati. Sadhviji is a renunciate monk, or sanyasi, living in an ashram on the banks of the sacred Ganges River in Rishikesh, India. Originally from Los Angeles and a graduate of Stanford University, she holds a Ph.D. in psychology and has dedicated her life to sharing the profound wisdom from the ancient Vedic tradition of India. Sadhviji is a bestselling author, a world-renowned speaker, a recipient of President Biden's Award for a Lifetime of Service, and she serves on the United Nations Advisory Council on religion. Her latest book, “Come Home to Yourself: Simple Answers to Life's Essential Questions,” is out now.  Highlights from their conversation include: -How Sadhviji's book, “Come Home to Yourself,” was birthed through satsangs—spiritual Q&A sessions where divine wisdom flows through her to meet people's deepest concerns -The lack of inner joy Sadhviji felt, despite having all the “ingredients” for happiness—education, success, privilege, which led her to reluctantly travel to India -The profound realization that our inner narratives of not being good enough, lovable, or pure are illusions, and that true healing begins when we question those narratives -Thoughts to vehicles—buses that we can choose to ride or not–which allows us to take back control and intentionally choose thoughts that align with peace and love -Sadhviji's childhood trauma and how true forgiveness set her free -Reframing surrender as not giving up, but aligning with the deeper flow of divine wisdom and intelligence, opening to the way to spiritual power -Reflections on the spiritual elegance of simplicity—Truth doesn't need to be complicated to be transformative -Sadhvij's call to action, reminding us that spirituality must lead to service and action, and how, in a chaotic world, our inner practice empowers us to stand up, speak up, and show up for good Next, Michael leads a centering meditation to pause, return to inner stillness, and become a vessel of love for others. Get Sadhviji's book, “Come Home to Yourself: Simple Answers to Life's Essential Questions,” here https://comehometoyourself.org/.  Visit her website, https://sadhviji.org/, follow her on FB, IG, and see her videos at her YouTube channel, https://www.youtube.com/c/Sadhviji.  Listen to her new podcast, Ask Sadhviji, wherever you enjoy your podcasts.   Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Ready to break through mental barriers? Tune into our latest episode with Courtney A. Seard as we dive into mindset shifts, empowerment, and beating the odds! Featuring funny friend Nonye Brown-West. Courtney A. Seard : With over 20 years of experience in the most innovative mind sciences and a firsthand story of resilience after a near-fatal accident, Courtney has worked with the world's leading startups and Fortune 500 companies to build, design, and deliver training and development solutions that further strategic business goals and transform people-related systems. Her success with companies including AT&T Global, Deloitte, Goldman Sachs, Microsoft, the NBA, Snap Inc., and The Obama Foundation has led her to the TEDx stage and representation from Live Nation's SME division, with Forbes coining her as "one of the most-in-demand peak-performance coaches and trainers in the country. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

Career narrative isn't just about resumes anymore — it's about storytelling with purpose. In this episode, we dive deep with seasoned executive Steve Sopko, whose journey spans from Fortune 100 giants to the cutting edge of the space industry.Steve unpacks the real reason executive coaching matters in a post-AI workforce, how to reverse job obsolescence, and why embracing leadership transformation is non-negotiable in today's economy. If you're struggling to translate your work history into a compelling story, or you're trying to escape the fear-based corporate culture, this conversation gives you frameworks and narrative coaching strategies to help you align your strengths with what the job market actually needs.For entrepreneurs scaling operations, Steve shares his "sales plumber" approach to sales funnel optimization and how to remove friction in high-growth environments. We also explore how leaders can rethink their value in the face of AI career impact, and why the rise of space industry innovation is an opportunity for generalists who know how to tell the right story.Whether you're pivoting roles, navigating the future of work, or just want to make your experience make sense, this episode delivers the insights and tactical wisdom you've been searching for.00:00 - Welcome & Introduction to Steve Sopko01:00 - Career origins: Soviet negotiations & Fortune 10003:00 - Breaking from fear-based leadership05:00 - Surviving job obsolescence & embracing reinvention07:00 - Balancing niche focus with versatile skills09:00 - The real pain point of sales processes10:00 - Executive profile: who Steve helps and how12:00 - Leveraging AI in business & coaching14:00 - Cultural barriers to AI adoption15:00 - Reframing your career narrative17:00 - Hard lessons from failed ventures18:00 - Thoughts on Oracle, Cerner & healthcare tech19:00 - Government, innovation, and founder ecosystems20:00 - Final thoughts + where to find SteveTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

We often categorize failed relationships as losses—emotional “L's” that denote defeat, rejection, or betrayal. But what if the very concept of loss misrepresents the function of the relationship itself?

We often categorize failed relationships as losses—emotional “L's” that denote defeat, rejection, or betrayal. But what if the very concept of loss misrepresents the function of the relationship itself?

Do you struggle with constant mom guilt—feeling like you're never doing enough or never quite measuring up? In this episode of Faith-Led Working Moms, we're digging deep into the emotional and spiritual burden of perfectionism that so many Christian working moms carry. You'll learn how to reframe mom guilt, recognize the root causes, and find peace by trusting in God's grace rather than your performance. If you're feeling overwhelmed, stretched thin, or weighed down by unrealistic expectations, this conversation will help you trade pressure for peace. Join me as we explore biblical truths, practical mindset shifts, and encouraging reminders that you were never called to be perfect—only faithful. What You'll Learn in This Episode: The real roots behind mom guilt and why it's so common for working Christian moms Why perfectionism leads to exhaustion and disconnects us from grace Biblical encouragement for moms who feel like they're falling short How to reframe your guilt with God's truth Simple strategies to release pressure and start living with more peace and purpose Key Scriptures Mentioned: Romans 8:1 – “There is now no condemnation for those who are in Christ Jesus.” 2 Corinthians 12:9 – “My grace is sufficient for you, for My power is made perfect in weakness.” Psalm 103:12 – “As far as the east is from the west, so far has He removed our transgressions from us.”

Emmy award winner Kerry Barrett reveals how to transform camera-shyness into confidence. Drawing from her broadcast career, she uncovers why imperfection builds connection, explores the roots of public speaking fear, and offers actionable steps for authentic video presence.Kerry Barrett an Emmy Award-winning network news anchor, PR coach, corporate media trainer and keynote speaker.In this episode, Melinda and Kerry talk about:Overcoming the fear of public speaking and being on cameraThe psychological roots and physical manifestations of stage frightKerry's journey from fear to Emmy Award-winning news anchor and coachThe differences and similarities between speaking on stage and on cameraExposure therapy and practical steps for building on-camera confidenceEmbracing imperfection to create authentic and relatable video contentStrategies for increasing vocal variety, physical presence, and energy on cameraHer MVP framework (Mindset, Vocal Variety, Physical Performance) for video successCommon excuses and mental barriers coaches face regarding video, and ways to overcome themThe importance of connecting with an audience of one and focusing on service over perfection“Mindset is understanding the audience and recognizing that you are always talking to an audience of one.” — Kerry BarrettGuest Bio:Kerry Barrett is the preeminent on-camera media, public speaking and video trainer for lawyers and executives. She teaches virtual & video presence and on-camera readiness for a broad spectrum of situations ranging from formal talks, video content & social media & media interviews to everyday sales pitches over Zoom.As an Emmy Award-winning network news anchor who overcame a debilitating fear of public speaking, Kerry offers a unique perspective as someone who has 25 years of experience in front of the camera. Kerry's specialty is teaching people how they can become relatable to their audiences and make that genuine connection. She offers a variety of keynotes, workshops and corporate trainings, digital programs, 1:1 and group coaching, VIP Days and intensives to help people feel confident, sincere and energetic, yet relaxed on-screen, create marketing and sales content, close more deals, create a more engaged workforce and prepare for media opportunities.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachKerry's website: KerryBarrett.comCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Afraid of the Camera? That's Not the Problem (Kerry Barrett).

Episode Highlights With SharonA massive reframe in understanding fevers and the approach to handling themWhat homotoxicology is and how understanding this response is helpful Supporting vs repressing the body's natural immune and detoxification responses What a fever actually is and why it is so helpfulReasons to consider not bringing down a feverWhat happens when we don't let our bodies have a natural fever responseChronic inflammation vs acute inflammation, which can be helpfulThe number one thing she hears her cancer patients say: “Because I never get sick.”What to know about when fevers are too high or when to reduce them, but what to try firstThe most potent medicines don't come in a pill bottle and ways to support theseResources MentionedDr. Sharon's websiteFind her on Facebook and Instagram

In this heartfelt season finale of the MomForce Podcast, Vanessa Quigley is joined by Chatbooks CMO, and fellow mom, Karen Peterson for a conversation that every parent will feel in their bones. Together, they open up about the emotional rollercoaster of parenting milestones, from preschool graduations and big-kid beds to the life-shifting moment of sending a child off to college. They reflect on the beauty of “lasts and firsts,” the myth of control in motherhood, and the power of reframing painful transitions as sacred moments. Karen shares her personal journey raising her son Gavin, a sought after D1-bound wheelchair basketball athlete who defied the odds after being born with spina bifida. She recounts the early years, where simple, difficult moments like coaxing Gavin through tears with a walker at the back of Costco laid the foundation for the independence and strength he now carries into adulthood. They also talk candidly about the grief and growth that comes with change, the emotional whiplash of summer parenting, and how moms so often hold themselves to impossible standards. Whether you're deep in toddler chaos or navigating an emptying nest, this episode is a reminder that you're doing better than you think.  Follow Vanessa  Follow Chatbooks  5:15 Reframing lasts into firsts  5:45 We are supporting characters in our children's lives  7:20 Realizing you have a lot less control than you think you actually do  9:45 The reality of being a parent of a D1 athlete  10:56 Our kids are our greatest teachers  14:00 Every stage of motherhood has hard moments  15:29 Photos help remind us of all of the hard things we've made it through  18:48 Life transitions are all about the "and" to process all the feelings  22:40 You are the perfect parent for your child. You know what your child needs even if other parents judge you.  25:40 Live in the moment this summer. Chatbooks will be there for you when school is back in session!     

Most B2B marketers completely misunderstand what brand advertising is supposed to do. They conflate brand narrative with brand advertising, trying to make one execution do both jobs. This week, Elena, Angela, and Rob are joined by Matt Maynard, VP of Global Brand and Advertising at Asana. Matt shares how he went from journalism to marketing thought leadership without taking a single marketing class. He digs into the dangerous defaults B2B marketers fall into, from pipeline obsession to customer story overuse. Plus, learn why brand advertising and brand narrative are two completely different things that most companies wrongly conflate. Topics covered: [02:00] Matt's journey from journalism to self-taught marketer[08:00] Why brand marketing is having an identity crisis in B2B[13:00] Translating marketing effectiveness theory into practice[18:00] Managing product-led and sales-led growth motions[22:00] Reframing the 95-5 rule as increasing your odds[25:00] What "responsible reach" means for brand marketing[31:00] Why customer stories don't belong in brand advertising[35:00] The difference between brand narrative and brand advertising  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: 2024 MarketingWeek Article: https://www.marketingweek.com/ritson-applicable-b2b-marketing/Matt Maynard's LinkedIn: https://www.linkedin.com/in/mattmaynard/Asana: https://asana.com/ Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen's a filmmaker and longtime ADHD advocate who's been trying to reframe ADHD as a difference, not a disorder. Aaron's a licensed therapist and ADHD coach, helping clients bridge the gap between clinical understanding and real-world functionality. In this episode, we dig into the messy middle of adulting with ADHD. We explore why the strategies that worked before suddenly stop working, the emotional aftermath of small mistakes, and why sometimes the best thing you can do is just… breathe.  I had a lot of fun with this one, it's a grounded, funny, and deeply practical conversation about living with ADHD, without trying to fix it into something it's not. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/226 YouTube Patreon This Episode's Top Tips 1. You don't need to finish all the dishes to feel like you've succeeded. Sometimes, doing just part of the task can be good enough, and good enough is a win. 2. We're not always going to have high-capacity days, so work on shifting your mindset from “What can't I do?” to “What can I do with the energy I have?” Reframing these thoughts can help manage low-capacity days with less shame. 3. In conflict, slow down. Shut up, breathe, listen, ask questions. This sequence can help de-escalate emotional tension, create space for connection, and avoid falling into defensiveness.

What happens when parents sacrifice happiness for the illusion of stability? Kristy Dyer joins Michelle to reflect on her experience growing up in a high-conflict household, and how that shaped her decision to leave a marriage that mirrored those same emotional patterns. Together, they explore how generational healing begins with honest parenting, and why children need emotionally safe environments more than they need traditional structures. What You'll Learn • The unintended harm of “staying for the kids” • How emotional labor and perfectionism show up in parenting • Why transparency and repair matter more than perfection • Tools for raising emotionally safe children after separation • The importance of healing generational trauma through co-parenting Episode Highlights 03:02 – Kristy's childhood: blended family, absent father 07:40 – The burden of perfectionism and emotional labor 12:15 – Repeating childhood patterns in adult relationships 15:50 – Reframing “starter marriages” and shame 22:12 – Building trust through repair after separation Meet Kristy Dyer Kristy is a co-parenting mom of three raising her children with honesty, healing, and courage. Her journey of breaking generational cycles offers insight for parents navigating divorce and reparenting themselves in the process. Final Thought “Your kids don't need you to stay. They need you to heal.” Want to learn more? Explore Michelle's courses on kids & divorce: How to Talk to Kids About Divorce Building Resilience: Helping Children to Adapt and Thrive After Divorce Keep In Touch: Subscribe to our YouTube Channel Website Facebook TikTok LinkedIn Read the full transcript Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. You'll learn the three best ways to open a conversation (even if you're nervous), why the “question trap” makes you less likable, and how to train your brain to love social situations. Whether you're walking into a party, a networking event, or just standing in line at a coffee shop, this episode gives you the exact tools to go from anxious to magnetic. What to listen for 00:00:00] Why social confidence isn't about charm—it's about reps[00:01:32] The hidden reason small talk feels so hard[00:03:06] Three bulletproof openers that work in any situation[00:05:12] The “Q&A-S” method to keep a conversation flowing[00:06:48] Why your brain shuts down in social moments—and how to stop it[00:08:15] Reframing nerves as energy, not anxiety[00:09:43] The exposure ladder: how to train social confidence[00:11:03] One challenge to level up your next five conversations Episode takeaways Social confidence is a muscle—repetition builds ease The best openers are simple, contextual, and observational Avoid the “question trap”—use question, answer, statement instead Nervousness and excitement feel the same—your label creates your experience Your brain mirrors your inner dialogue—speak to yourself like you would a friend Use an “exposure ladder” to gradually rewire social fear into connection Magnetic people aren't born—they're built through consistent reps A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠theartofcharm.com/sc⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠CIA-proven guide⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠quince.com/charm⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠shopify.com/charm⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠Indeed.com/charm⁠. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠theartofcharm.com/influence⁠. Resources from this Episode ⁠Anna Goldfarb on Substack⁠ ⁠Anna Goldfarb on Instagram⁠ ⁠Modern Friendship: How to Nurture Our Most Valued Connections⁠ Check in with AJ and Johnny! ⁠AJ on LinkedIn⁠ ⁠Johnny on LinkedIn⁠ ⁠AJ on Instagram⁠ ⁠Johnny on Instagram⁠ ⁠The Art of Charm on Instagram⁠ ⁠The Art of Charm on YouTube⁠ ⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices