Podcasts about reframing

Today, we are in the business of narrative nuking with Alec Zeck. Alec is a speaker, writer, podcaster, and former Army Captain. He is also the founder of The Way Forward, a grassroots movement focused on dissolving illusions and systemic conditioning, while realigning mankind toward a path to freedom, health, and awareness.  Hang in there with us as this back-and-forth conversation is chock full of mind-bending, paradigm shattering topics, beginning with when he first realized that con-vid was a hoax and why he created the biggest media event in the history of alternative health movements with his upcoming project, The End of Covid. We also cover his extensive and quite hilarious censorship journey, lab leak theory and gain of function research, the dualistic human experience of good vs. evil, and so much more which pesky platform character limits prevent me from listing here. Never fear – in the end, Alec offers a vision of hope for the future and how we can hold our heads high despite the struggles humanity faces. As always, we're looking to stretch the envelope of our preconceived ideas, so I'll invite you to listen with an open mind. Take what lands, and leave the rest for the contemplation of mystery.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:02 — Empowering Health Freedom & Decentralizing Control Systems How Alec became a forerunner in the health freedom movement Alec's relationship to censorship and social media  GeoEngineering Watch: geoengineeringwatch.org GreenMed info: Censorship and the Way Forward Why podcasts are the least censored form of media Where we are now in terms of independent media  Rumble: rumble.com Luke's Telegram: lukestorey.com/telegram  Alec's Telegram: telemetr.io/en/channels/1297860159-thewayforwardformankind Unite.Live: unite.live Why we need to decentralize our control systems 00:33:26 — How We Become Indoctrinated & The Truth Unveiled by CDC Stats The End of Covid: theendofcovid.com  Understanding and using statutory and common law  The role of consent and compliance in indoctrination CDC data re: deaths from COVID and comorbidities The lack of alternative lifestyle health recommendations during this time The impact of the pharmaceutical industry's corruption A different take on hydroxychloroquine ivermectin 00:58:04 — How Compassionate Communication Inspires Change Why we are trauma bonded to the government  Projecting our own altruism on the government Analyzing human behavior and inherent obedience to authority  Stanford Prison experiment Asch Conformity experiment Milgram experiment  Discussing the paradox of duality, oneness and consciousness  Approaching conversations with compassion in order to create change 01:32:36 — Exploring Terrain Theory & Critiques of Virology An overview and exploration of terrain theory versus germ theory Seeing beyond the veil/illusion of virality Alec explains why there's no proof viruses exist  The problem with the scientific procedure of identifying viruses  The Proof of Contagion & the Roseau Experiments  Why Alec claims that virology is a pseudoscience based on the scientific method 02:14:56 — The Narrative Discrepancies & Perpetuation of Vaccine Paradigms How fear and anxiety played a role in deaths attributed to the virus The phenomenon of contagion and dissolving false belief around germs Deconstructing the gain of function narrative  Discrepancies in the narrative of different leaders in the space of vaccinology Why doctors and health professionals seem to keep this paradigm alive  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you've got to check out my good friend and previous podcast guest's skincare line, Alitura Naturals. Alitura was created out of desperation after it's founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,' was created out if a small studio apartment, purely out of necessity to heal Andy's scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Website: thewayfwrd.com Instagram: @d_alec_z Podcast: The Way Forward with Alec Zeck Twitter: @alec_zeck Alec's full presentation: Reframing the Infectious Disease Paradigm  Article: mmWave Technology & illness CDC Study: Fear as the 2nd strongest risk factor for death CDC Study: Comorbidity Data CDC Study: Obesity & Hospitalizations  The End of COVID: lukestorey.com/endofcovid Free webinar: lukestorey.com/goldandsilver Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Universal Love Vs. Lockdown Lunacy: A Worldwide  Wake-Up Call w/ David Icke #286 Cov!D Tyranny Exposed! Fighting For Medical Truth & Freedom w/ Dr. Rashid Buttar #312 Vaccine Safety Vs. Science: Facts And Fiction w/ Del Bigtree #135 Mental Health Liberty: Beating Big Tech Censorship & The Pharma Mafia w/ Dr. Kelly Brogan #230 The Life Stylist is produced by Crate Media.

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselling books and a fourth on the way, Byron has helped individuals worldwide transform their lives and businesses. In this episode, he addresses key topics such as shifting from reaction to response, reframing fear as motivation, breaking down challenges into manageable actions, and setting 90-day goals for progress. Topics discussed: Overcoming self-sabotage and feeling stuck The awakening moment and realizing the need for change Battling with mental roadblocks and setbacks The power of psychology and mindset in personal growth Taking control of health, relationships, and professional success The impact of external catalysts on transformation Breaking free from fear and other limiting beliefs The importance of shifting from reaction to response Balancing emotions and logical thinking Strategies for overcoming fear and taking action Reframing fear as a motivator for pursuing goals Making incremental changes and building habits ***EXCLUSIVE BONUS CONTENT***  Listen to this week's bonus clip where we ask Byron about how he got through one of the biggest challenges he ever faced...even when he wasn't sure he would be able to Resources: Guest Website

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.com

In this episode, we connect with Stephen P. Hinshaw, Ph.D., a Distinguished Professor of Psychology at UC Berkeley – where he was also Department Chair from 2004-2011. In addition to his position at UC Berkeley, Dr. Hinshaw is also a Professor of Psychiatry and Behavioral Sciences at UC San Francisco.  In June 2017, Dr. Hinshaw published Another Kind of Madness: A Journey Through the Stigma and Hope of Mental Illness, a memoir that calls for an end to the dark shaming of mental illness. With his work primarily focusing on developmental psychopathology, clinical interventions with children and adolescents, and mental illness stigma, Dr. Hinshaw has earned himself an international presence in both clinical psychology and mental health… Tune in now to learn about: What led Dr. Hinshaw to pursue his research interests.  How families can change the outcome of adolescent mental illness. The importance of eradicating the stigma surrounding mental disorders.  How individuals with mental health issues should approach employment. To find out more about Dr. Hinshaw and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she has a homework assignment that her friend Leanne Ellington gave her to rewire her brain. You're going to want to try this exercise if you'd like to move past any limiting beliefs. For the SECOND THING Amy goes over a list of things she often gets questions about (like her favorite self-tanner) and things she's loving right now (like her new Abercrombie coated black jeans). This is all stuff Amy buys with her own money and she's sharing because you have asked or she just thinks you'll love. Everything is linked below. In the THIRD THING Amy talks about common blocks regarding your career & she gives you mantras that will help you stop taking things personally. The FOURTH THING is like inception!! It's 4 little random things inside the 4th thing: the scent you really need to be wearing to repel mosquitos, covering webcams to avoid hackers, reframing meditation and a new podcast you should check out!    Tanceuticals Self Tanning Mousse (Dark)    James Read Tan H2O Tan Mist Face Gradual Tan   ZO Skin Health (Regimen Finder)   Kitsch Shower Cap (Black & White Striped with Bow)   Kitsch Satin Pillow Cases   Abercrombie Ultra High Rise 90s Slim Straight Jeans (Coated Black with Vent Hem)   Zazzee USDA Organic Spirulina Powder   Natural Vitality Calm Magnesium Gummies (Raspberry Lemon)    Lulu Soy Candles (Spiced Vanilla)     Hope you enjoy & have the day you need to have!! HOST: Amy Brown // @RadioAmy // RadioAmy.comSee omnystudio.com/listener for privacy information.

Shownotes can be found at https://www.profitwithlaw.com/379.Sales and marketing strategies come and go. But one method that never goes out of style is word of mouth—referrals. As a lawyer, doing business doesn't only mean being good at your practice. You also have to know how to sell your services. The problem is many lawyers have preconceived notions about what it means to be in sales. So first, you have to reframe your understanding of selling. It's the first step to developing relationships in a way that people will know, like, and trust you enough to refer you endlessly.In this episode, Bob Burg joins us to explain how to build relationships that lead to endless referrals. He walks us through how lawyers can reframe their understanding of selling. He then shares his system for developing and maintaining relationships and navigating referring business to somebody.If you want to know how to start building a business on referrals, then this episode is for you.00:00 Introduction2:29 Bob's Background9:32 Reframing the Understanding of Selling15:27 How to Build a Business on Referrals19:07 Developing a Relationship with People You Interact with Every Day26:07 System to Maintaining Relationships32:10 Writing a Thank You Note37:43 How to Navigate Referring Business to Somebody41:31 Bob's Parting Piece of AdviceResources mentioned:Check out the new Profit with Law YouTube channel!Want to implement what you've learnt in this episode? Download the Action Guide, a workbook designed to help you process and implement the knowledge gained from this interview.Learn more about the Profit with Law Elite Coaching Program here. Connect with Bob: WebsiteSubscribe to Bob's Daily Impact emailDownload a copy of Bob's personalized notecard and notepads!The Go-Giver by Bob Burg and John David Mann Get access to Bob's 10 Feel-Good Questions!The Go-Giver Success Alliance Zig Ziglar's booksTom Hopkins' booksEndless Referrals: Network Your Everyday Contacts into Sales by Bob BurgHow to Win Friends & Influence People by Dale CarnegieThink and Grow Rich by Napoleon HillPsycho-Cybernetics by Maxwell Maltz, MD, FCISAs a Man Thinketh by James AllenThe Greatest Salesman in the World by Og Mandino

In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Dr. Tiff Cagle, a board-certified family medicine physician, sex educator, and coach. Dr. Cagle talks about her passion for providing care through the lens of a person's mind, body, intimacy, relationships, and community. Dr. Cagle also shares her experience in decreasing stigma around sex and providing HIV testing and counseling. Dr. Cagle discusses sexual concerns including erectile dysfunction, premature ejaculation, orgasm difficulties, desire discrepancies, and living with sexually transmitted infections. She also provides tips on how to manage herpes in a committed relationship and describes the start-stop method for overcoming premature ejaculation. Dr. Cagle emphasizes the importance of clarifying expectations and refining perceptions when navigating sexual concerns. Also in this episode:  The importance of mentorship and sexual health How to deal with sexual health concerns like Herpes Treating premature ejaculation and discussing it with your partner The three principles of sensate focus in sex therapy The importance of undressing yourself when being intimate How partners can start touching one another The first three phases of sexual exploration   About Dr. Tiff Cagle Tiff Cagle, MD (she/they/Dr.) is a board-certified family medicine physician, sex educator, and certified coach from Durham, North Carolina. Like many others, she grew up in an environment where conversations about sex were rare and almost always centered around shame. Through challenging the sex-negative attitudes she was taught, she developed a passion for helping others feel empowered to embrace their authentic self. Dr. Cagle chose to specialize in family medicine because of her desire to provide care through the lens of each person's mind, body, relationships, and community. After years of traditional medical practice, she's now bringing this holistic approach to her work in sexual health. She received her medical degree from the University of North Carolina at Chapel Hill School of Medicine, where she first discovered her passion for decreasing stigma around sex while providing HIV testing and counseling. She went on to complete her residency training at Duke University Hospital with a concentration in Law, Ethics, and Health Policy, and now holds a consulting position in Duke's Department of Community and Family Medicine providing resident lectures and mentorship.   Contact Dr. Tiff Cagle Website: https://sensatehealthnc.com/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Download the first chapter of Dr. Alexandra's bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully. www.alignedhotmarriage.com Join my email list to stay connected–it's where I share my latest insights and offer opportunities for live Q & A. https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!  

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. For more on Mel Robbins, check out her website here.

In today's episode of the Habit Based Lifestyle, Jesse Ewell talks about how to realign your habits and unlock your potential through living a habit-based lifestyle. This includes addressing negative self-talk and shifting them to a neutral mindset instead of being too positive. The aim is to rid oneself of destructive habits and to change your health, mind, business, and relationships.   When it comes to taking responsibility for our story, it can be a difficult concept to come to terms with. We all have our own stories, our own narratives that we tell ourselves and others, and sometimes it can be hard to accept that we are in control of our own story. We can be too quick to blame others for our shortcomings, but in reality, we are the ones responsible for our own stories.   What you will learn: Unlocking your mindset Victim stories Reframing the stories you tell   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible.In this episode, I share some simple things you can do to get out of your comfort zone and start growing. I talk about starting small, setting challenges and not goals, opening your mind to different views and beliefs and reframing your relationship with failure. I also share the dangers of staying in your comfort zone and why we feel uncomfortable leaving our safety zones. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[00:37] What is a comfort zone?[04:11] The danger of staying within your comfort zone[06:11] The main challenge people face when taking the first step out of their comfort zone[06:16] The reasons why we feel uncomfortable leaving our safety zones [10:12] Simple things to get you out of your comfort zone [10:40] 1# Start small[11:36] 2# Set challenges and not goals[13:56] 3# Opening your mind to different views and beliefs[14:57] 4# Reframing your relationship with failureLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam  Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

Joining us today is Marcy Mckay, an award-winning author, speaker, teacher, mentor, wife, mom, and friend. Marcy is on a mission to teach people how to work and play better together in the “sandbox of life”. She does this by sharing her wisdom through writing, speaking, and leading stress workshops.  Marcy is the author of Transforming Your Stress, a book that provides a roadmap to reframing mental health. She wrote this book after a tragic life event – something that prompted her to make some major life changes. Since finding a sustainable fix to her problems, Marcy has made it her goal to share what she has learned with the world… In this episode, we cover: How stress patterns and trauma can impact your wellness.  Examples of common stress patterns.  How to trace harmful emotions and physically get rid of them. The importance of talking about your stress with someone you trust.  Wondering how Marcy's work has impacted individuals across the globe? Jump in now to see for yourself! To learn more about Marcy, you can find her website here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Angel McKissic is a daughter, mother, partner, student, organizer, and advocate for the non-human, living world.  She is encouraged, challenged, and nourished by her children, community, and members of the MDRJN. Angel is a psychotherapist by training and is currently completing a PhD in gender and sexuality at the University of Birmingham (UK). She believes in decentralized, intergenerational, community-based power as foundational to global liberation.  Metro Detroit Restorative Justice NetworkSend us feedback at media@amplifyrj.comJoin our Mighty Networks platform to connect with other people doing this work!Rep Amplify RJ Merch You can connect with Amplify RJ:Email list, Instagram, LinkedIn, Facebook, Twitter, Website, Reading list, YouTube, and TikTok!SUPPORT by sharing this podcast, leaving a rating or review, or make a tax-deductible DONATION to help us sustain and grow this movementSupport the show

To celebrate Mother's Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God's love for others who might look or act differently than them.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase Like Me: A Story about Disability and Discovering God's Image in Every Person HERE.

Are you aware that your thoughts determine the direction of your life? Unfortunately, our brains are wired to take shortcuts, leading to cognitive biases that affect our decision-making process. But, there is a solution!  In this episode, we explore how to identify and reframe cognitive biases, using God's Word to replace negative thought patterns with truth. By becoming aware of our thought processes and making intentional decisions to think differently, we can transform our lives and live abundantly. Don't let cognitive biases cheat you out of living the life God wants for you. Join us as we discover the reframe principle!  If you prayed the prayer of salvation we want to hear from you! click here to get in touch! 

In today's episode I will be sharing 10 female celebrities that don't drink alcohol! https://www.soberclear.com/dark-control-nowIn today's video I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

Counterfactual thinking (when we mentally "undo" events that have already happened and imagine different outcomes) can contribute to personal and professional growth when applied constructively. This type of thinking is closely related to prefactual thinking, which involves imagining future scenarios, alternatives, and opportunities. Both types of thinking can aid in regulating behavior, problem-solving, and goal setting, ultimately contributing to improved performance and success in life and business. This episode highlights the interplay between counterfactual and prefactual thinking and how both can foster unique perspectives and considerations that set individuals and businesses apart from the competition. There is immense value in adopting a curious, open-minded approach when engaging in these thought processes, which can ultimately lead to personal development, innovation, and cultivating a successful and resilient mindset. Here's some of what you'll get from this episode: Explore the intriguing effects of counterfactual thinking on emotions and behaviors. Identify the fine line between helpful and detrimental counterfactual thoughts. Learn effective tactics for managing counterfactual thinking in tough situations. Uncover the power of combining counterfactual and prefactual thinking for a winning strategy. Master transforming negativity into productive and positive actions.  Show Notes: 00:00:00 - Introduction, Melina Palmer introduces the podcast episode (a refresh from one that originally aired in October 2019) focusing on counterfactual thinking and how it is central to being human. She explains the different types of counterfactuals and the impact they can have on our emotions and way of thinking. 00:05:06 - Types of Counterfactuals, Melina explains the difference between upward and downward counterfactuals, omissions and commissions, rumination and undoing, and usual or extreme events. She encourages listeners to reflect on their own types of counterfactuals and how they have impacted them in the past. 00:09:25 - Target of Counterfactuals, Melina discusses how the target of counterfactuals can impact the thought process. She gives an example of how people tend to focus on themselves even when they are not to blame, which can lead to distress and anxiety. 00:13:32 - Example of Unhealthy Counterfactual Thinking, Melina provides an extreme example of unhealthy counterfactual thinking where a woman dwells over a nonevent at work and becomes distressed and angry, constantly dwelling over what the woman in HR did or didn't do and how she could have acted differently. 00:14:50 - Recap, Melina summarizes the key takeaways from the episode so far and encourages listeners to use counterfactual thinking as a tool for setting and achieving goals, while also being mindful of when it becomes unhealthy and causes distress. She reminds listeners to download the free counterfactual thinking worksheet (and get more resources) in the show notes. 00:14:57 - The Impact of Counterfactual Thinking, Counterfactual thinking can lead to spiraling thoughts and negatively impact interactions. Dwelling on negatives can be harmful and counterproductive. It's essential to focus on the present and not dwell on the past. 00:19:07 - A Study on Counterfactual Thinking, A study on counterfactual thinking found that over half of the respondents were undoing a traumatic event in their minds. The distress level and frequency of undoing did not differ based on whether the item being undone was usual or exceptional; omission or commission. 00:25:31 - Focus on Self, Those who were undoing the event in their minds were more focused on their own actions or the actions of their loved ones than the other driver's behavior, even though the other driver was (typically) at fault. This shows how quickly the brain can compartmentalize and can lead to feelings of regret, guilt, and responsibility. 00:28:54 - Recency of Undoing, The recency of the undoing process (note: this is not the recency of the event) impacted distress levels. Those who were still undoing the event were more distressed than those who had never undone or had undone in the past, but stopped. This suggests that undoing may be a distress-driven cognitive process. 00:31:15 - Changing Focus, The action that people actively undo overwhelmingly changes over time. People may focus on themselves and their actions in a particular circumstance, but the specific action that they focus on can vary. The lesson is to focus on the present and not dwell on the past. 00:31:47 - The Effects of Undoing, Continuously undoing can increase distress levels, and guilt is the only negative emotion uniquely related to undoing. Guilt related to controllable events declines over time, but excessive undoing can perpetuate distress. 00:33:21 - Self Esteem and Counterfactual Thinking, People with low self-esteem may focus on their inadequacies in their counterfactuals, leading to more distress. Highly distressed individuals undo more frequently, perpetuating their distress. 00:35:09 - The Benefits of Counterfactual Thinking, Counterfactual thinking is crucial in regulating behavior and reaching goals. Failing to reach a goal often leads to counterfactual thinking, but reframing it can improve behavior. Turning counterfactual thoughts into actionable next steps can help reach goals. Plus, the one, most important phrase to help you leverage counterfactual thinking and use it to your advantage. 00:38:37 - Moving Forward from Counterfactual Thinking, Moving on from counterfactual thinking is crucial to prevent it from taking over your life and work. Asking questions like, "What can I do differently next time?" can help reframe counterfactual thoughts into positive next steps. An example from the Olympics, and how to use that most powerful language. 00:41:25 - Positive Thinking, Reframing, and a Refreshed Close, Acting as if you were a silver-lining person can trick your brain into thinking that way. Mental reframes and curious questions can change everything and set you and your business apart. Consider how different things might be if you flipped your counterfactual thinking around. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! More from The Brainy Business: Get your copies of Melina's award-winning books. Get the Books Mentioned on (or related to) this Episode: The Microstress Effect, Rob Cross and Karen Dillon What Your Employees Need and Can't Tell You, Melina Palmer Fierce Conversations, by Susan Scott Quit, by Annie Duke Power of Regret, by Dan Pink Top Recommended Next Episode: Prefactual Thinking (ep 232) Already Heard That One? Try These:  The Top 5 Wording Mistakes Businesses Make (ep 2) How To Set Up Your Own Experiments (ep 63) Vulnerability Loops (ep 229) Questions or Answers (ep 4) Relativity (ep 12) Game Theory (ep 228) The Power of Regret, with Dan Pink (ep 214) Both/And Thinking, with Wendy Smith (ep 261) The Elements of Choice, with Eric Johnson (ep 174) Quit, with Annie Duke (ep 227) Priming (ep 252) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter  How to Break the Negative Cycle of ‘What If' Thinking Improving Physical Task Performance with Counterfactual and Prefactual Thinking When Thinking It Means Doing It: Prefactual Thought In Self-handicapping Behavior Fixing Your Brain: A Guide to Balancing Neurotransmitters The Functional Theory of Counterfactual Thinking Norm Theory: Comparing Reality to Its Alternatives The Undoing of Traumatic Life Events

Recently Space X had an unmanned rocket explode minutes after takeoff.  Every rocket launch is a success at some level.  Officials stated that there was a rapid unscheduled disassembly that terminated the space flight.  In our lives, failure occurs.  When staring failure in the face, there are some things you should do to look at failure in a more positive light.   5:00 Doctor Jarret's space adventures 11:00 Unscheduled Rapid Disassembly 17:00 Reframing Failure     Free affirmation book     How to write your own book.     Show Sponsor, EH3 Coffee Discount Code: DoctorJarret  Licensed To Live   Go to https://www.doctorjarretfree.com/affirmations-ebookto get your own free 30 day affirmations book.   For more info about Licensed To Live: The Conference 2023 go to www.licensedtolive.com

In this episode of Good Enough for Now, Neha Ruch discusses choosing the gray area between motherhood and work, the push to redefine success as a parent and a modern take on ambition.   Neha shares about her decision to stay home with her young children and how her career pause led her to define her own values and reframe her goals. She also shares how to answer the question, “What do you do?” and how her community, Mother Untitled, was born. Our conversation is one that we all needed in our 20s and now can help us feel less alone in our 30s and beyond, especially as we redefine what success in life and motherhood can look like for each other while we wait for our culture to catch up.   Listen in to hear more about doing what brings you joy, evaluating what's right for you right now, and staying connected and evolving your professional identity with intention, even as you choose to stay at home to parent for breaks in between.   WHAT WE COVER IN THIS EPISODE:   Exploring the challenges of focusing on both motherhood and career through planting seeds and embracing the possibilities that redefine purpose. Addressing societal narratives on stay-at-home mothers and learning to articulate and be confident in your identity and story. Reframing ambition for women who have paused their careers to focus on personal and family goals. Identifying ways to stay connected to a career or professional identity even while empowering your choice to care for children at home. Choosing to shift focus and give yourself agency to create rhythms and routines that serve both self and family. Embracing the present and accepting and trusting yourself as a parent working in or out of the home.    RESOURCES:   Mother Untitled Follow Mother Untitled on Instagram Connect with Neha Ruch on LinkedIn   ABOUT NEHA RUCH:   Neha Ruch is on a mission to update the perception of stay-at-home motherhood in America, infusing it with ambition, dignity, growth, and potential. She established her groundbreaking independent media brand, Mother Untitled, in 2017, in the early days of her motherhood journey. Since 2017, Mother Untitled has served as a digital oasis for ambitious women determined to grow, learn, and enjoy themselves during their chapter as the primary parent. Neha is a thought leader, sought-after speaker in the world of women, work, parenting, and identity and the author of a forthcoming book, The Power Pause, with Putnam, an imprint of Penguin Random House.

I am constantly reminded in all areas of life that discomfort in the short term will lead to growth in the long term. In today's episode, I want to define discomfort and growth, what optimal anxiety looks like so we aren't overstressed but still performing at our best, looking at situations as growth opportunities, and more!   Time Stamps:   (0:18) Discomfort=Growth (2:10) Defining Discomfort and Growth (5:17) Optimal Anxiety (10:40) Reframing to A Growth Opportunity ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

In today's episode I will be sharing the crazy story of Charlie Sheen and how he overcame his alcohol addiction! https://www.soberclear.com/dark-control-nowIn today's video I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Doing the deep, healing innerworkLearning how to trust yourself & intuitionReleasing your fear around decisions Reframing failures as course correctorsAccepting where you are in order to get where you want to be Leading with the belief of “my faith is greater than my fears”If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join The NO Bullsh*t Manifestation Starter Pack: https://www.katcozadd.com/starter-packPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozaddcoaching/

Kyle Laz joins us for Season 1 (2021) of Birdsong. Kyle is a passionate herbalist, sound practitioner and intuitive healer… a modern day wizard if you like, and some of us know him as the chocolate wizard. For 15 years Kyle has dedicated his life to deeply researching and exploring plant medicines and their application to body, mind and spirit. He has visited many of the key sacred sites of England and Europe, gaining spiritual and practical knowledge from his experiences, which has allowed him to understand the diverse relationships between western health and spiritual concepts and be able to offer holistic healing in this way. With a strong focus on the five elements, he continues to develop practical processes to recognise, ground and integrate profound, mystical experiences. He works and trains with a range of modalities including Reiki 1, 2 and Master Teacher attunements, Acutonics, Sound Healing, Massage, Flower Essences, Crystal Healing and Chocolate Ceremonies (a fusion of herbal wisdom, sound and chocolate).   TIMESTAMPS: [3:58} Pause and presence for the sacred [7:34] Dancing between words and worlds [8:36] Reframing having an addictive personality and being lazy [11:40] What is a chocolate wizard? [13:09] What do you want to be when you grow up? [14:51] The interconnectivity of chocolate [17:00] Chocolate and the plant medicine path [19:20] Chocolate in the name of love [21:37] Conversations between cacao and mushrooms [28:48] Plant intelligence and the intersection of human consciousness [33:14] There is no “bad chocolate” [35:58] Food of the Gods + Sugar + Milk = Evolutionary Seed Spreading [39:11] Chocolate as a gatekeeper into ceremony [43:18] The synergistic intermingling between various herbs and chocolate [46:16] “Phytochemysticism” - as above, so below [48:01] Amplifying energetics with chocolate + herbs + intention [50:27] Energetic exchange between participant, practitioner and chocolate [53:46] Esoteric mysticism chocolate traditions? [56:37] Current day uses of cacao with breathwork, dance and sound [1:00:55] What to keep in mind when buying and using chocolate [1:03:05] Induction into the Secret Chocolate Society [1:07:01] Chocoloate Dreaming Rituals [1:14:30] Connection with self, connection with earth

We discuss how reframing an illness can improve the healing process. How your brain is predictive, and how to build resilience through intentionally engaging in challenging situations. Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let's have a conversation I've never had before.”And so we did. If you don't already know and love Jay, he's known for his viral social media videos where he teaches the principles he learned during his time as a monk. He's now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

In today's episode I will be sharing how you can get back on track and quit drinking alcohol for good! https://www.soberclear.com/dark-control-nowIn today's video I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

Can stress impact your well-being, even if you're unaware of it? Marcy Mckay, the author of Transforming Your Stress sure thinks so – and she joins us today to unpack her perspective on this complex topic. As an award-winning author, speaker, teacher, mentor, wife, mom, and friend, Marcy knows the harm that stress can cause as well as anyone. In the wake of a tragic life event in 2017, Marcy went searching for answers to her challenges. After finding solutions in places she never would have imagined, she decided to share what she has learned with others across the globe… Offer: Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of  Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order. In this episode, we explore: How stress can show up in your life. The ways that unresolved issues can manifest later in life. How to get rid of stress physically. The importance of taking care of yourself. To learn more about Marcy, you can find her website here. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

This weeks lineup:Warmup SegmentListener Question: How to balance skills with positions because of fear of injuries. (@10:12)Paige's Power Play:  Don't lose sight of the fun part of competing  (@17:36) DR3 Fastpitch Pitching Question:  How to not let comments get in my head?  (@22:33)  Watching players who parents were high level athletes. (@35:39)Home stretch of the college season (@45:17)Action Coach (@54:56)Support the show

In today's episode I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowIn today's video I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us

Hello Everyone! In this week's episode, our host Allie Brooke shares ways to reframe our narratives about building the life you want. Often times we can be our biggest limit. We fear failure, judgment, and not being good enough. We are afraid to leave our comfort zone but, our potential is capped there. It's time to start doing the work it takes to start our new chapters and take some risks. If you want to see your highest self, you must meet them beyond the comfort and toward the unknown. Episode Topic Why do we limit ourselves? How can we shift our narratives around risks? How do we start doing the work in order to build the life we want? MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here Links from the episode Podcast Guest Google Form  Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10%  https://betterhelp.com/growthmindsetgal 1rst Phorm Protein Powder (Caramel Latte) Collagen Powder (Salted Caramel) Protein bars (Choloate Chip Cookie Dough)

Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated.  What we're talking about… Tina Well's and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate Joy and Reach Your Biggest Goals” which is available wherever books are sold or in special edition at target  Kelsey shares how this conversation has impacted her as she is figuring out how to juggle three kids, a business, self care, a partner and friendships Tina shares her distinction between balance and harmony  Embracing the messy that comes with life (this is ultimately harmony!) How to own your time to find recreation  The importance of recreation  Some ideas into exploring what recreation means to you personally versus another activity we do that enables us to be productive  Reframing how to ask for your own time — both as a business person and parent  Tina shares one of her favorite tools in her new book: a ledger into evaluating your relationships  How to use this technique to audit the time you invest in other's and what they invest in your  Kelsey reflects on some of her longtime friendships and shares the support she feels from several relationships  Tina shares her socials, about her book, and about her new line at target!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Tina Wells' Website Tina Wells' Instagram  Where to buy the “Elevation Approach” Book  Elevation by Tina Wells (Tina's line available at Target) Kelsey Murphy's Website  Kelsey Murphy's Instagram 

Hey Mamas, thanks for tuning in to a brand new episode of the Zen(ish) Mommy Podcast! This is a space where you can show up authentically, have a laugh, educate yourself, and hear a little bit of yourself in each of the guests. Today, we have fellow podcast host and mental health advocate Christie Rocha joining us in conversation. Christie kicks off our discussion by sharing snippets of her own mental health journey, which she later realized has many parallels to the experience other women have navigating the world of motherhood and marriage. Next, you'll hear about what she has gained through building a relationship with her therapist who provides a container for her to say things she can't share with anyone else. We touch on taking a seasonal approach to life before Christie shares why it is so important for others to realize the power of asking for help, encouraging listeners to shed their preconceptions in order to benefit from therapy. Key Points From This Episode:An introduction to today's guest, podcast host and mental health advocate, Christie Rocha.Christie's automated email response which relieves the anxiety of not being able to respond immediately.The mental health journey with postpartum depression that led her to start her podcast.How a friend sharing her experience with a therapist led Christie to seek out therapy for herself.The common experience women have of reaching every milestone and feeling unfulfilled.Why the image of motherhood and marriage is so glamorized and how that affects women.The origins of Christie's belief that therapy wasn't for people like her.Why she currently believes that everyone can benefit from therapy today.The power of saying things out loud to her therapist that she would never share with anyone else.How sharing information with your therapist differs from sharing it with your loved ones.The introspection that happens when Christie relays information to her therapist.What Christie's mental health journey looks like at the moment.How therapy has helped her to set boundaries to no longer be available to everyone all the time.Approaching our lives as seasons.Managing her PMDD by allowing the ebb and flow of her life.Why she believes healing is a lifelong journey.The biggest thing she wants listeners to know: asking for help is okay!Why she recommends that you pursue therapy if you have any interest in it.Reframing self-care to suit your life's circumstances.The power of taking the moment to notice and validate yourself.“I believe that therapy can be for everyone. If you're truly opposed to it, then it's probably not going to work for you, and therefore, not an avenue you can explore. But I believe that everyone has something they can work on.” — [0:14:03]“I think we can heal from things, but in general there will always be something going on.” — [0:32:03]Links Mentioned in Today's Episode:Sass SaysChristie Rocha on InstagramThe Zen MommyZen Mommy InstagramZen Mommy Youtubewww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

Leonid Belkind is the chief technology officer (CTO) and co-founder of Torq, a no-code security automation platform. After asking him buckets of questions about the day-to-day work of a CTO in the tech field, we get into a fascinating discussion of all the ways that automation will change the work of cybersecurity, allowing professionals at all stages to work on higher-order problems. At the same time, the great automated data sifters do high-speed data analysis beyond our cognition. This one gets pretty heady folks, especially once we compare CTOs to orchestra conductors.0:00 - Uses of automation2:50 - How Leonid got into tech5:30 - Chief technology officer and endpoint security roles8:30 - Enpoint used during work from home10:30 - Average day as a CTO at Torq17:25 - Cybersecurity market predictions19:30 - Skills and talents that make a good CTO21:27 - Zero-trust Pentagon directive24:35 - Reframing how we view automation30:06 - Automation and disabilities33:15 - Automation's big discussions39:40 - How automation can improve jobs42:20 - How to work in automation48:02 - Communication in cybersecurity50:55 - What is Torq?53:04 - Learn more about Torq and Leonid Belkind53:42 - Outro– Get your FREE cybersecurity training resources: https://www.infosecinstitute.com/free– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.

In today's episode I will be debunking 9 reasons why you drink alcohol! If you are trying to get sober then this podcast is a must listen! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

#108: Darleen Santore “Coach Dar” is a Board Certified Occupational Therapist, business executive, author and highly sought after motivational speaker. She is passionate about helping people break through barriers to achieve their goals.She is also the former Phoenix Suns mental skills coach and a leadership and mental edge coach to many professional athletes, CEO's, and business leaders around the world.Coach Dar shares The Art of Bouncing Back, which is the title to her new book. On the show she also shares her story of playing sports, experience as a business executive, how everything is on the other side of hard, just trying, leadership, overcoming setbacks, and how her faith is like Red Bull. Reframing is a key concept Coach Dar uses. She has had to overcome multiple strokes and an even crazier story of finding out at a young age that she was told she couldn't have children later to be told she could. I couldn't think of a better person to tell her story, the art of bouncing back, and how you can as well.Enjoy the show! 

Join the Strong Within Community at www.strongwithin.com/community  Are you longing for a community of like-minded individuals who are committed to transforming their lives and becoming the strongest version of themselves? Look no further than the Strong Within Community! Our community is a place where you can connect with others who are on a similar journey towards growth and self-improvement. Whether you're looking to reframe your mindset, overcome limiting beliefs, or simply connect with others in a positive, uplifting space, our community has something for everyone. As a member of our community, you can expect to receive exclusive access to our Strong Within Manifesting Course, as well as weekly inspiration and encouragement from our founder, who has years of experience helping others achieve their goals and live their best lives. But that's not all - our community is also a place where you can come to ask questions, offer support, and find motivation when you need it most. Whether you're struggling with a difficult situation or simply need a boost of positivity, our community has your back. Best of all, our community is completely free - so what are you waiting for? Join the Strong Within Community today and start your journey towards living your strongest, most fulfilling life. We can't wait to welcome you! In this episode there were MANY take aways but I am focusing on 3 topics and the lessons you can get from this podcast: Understanding Trauma and Healing - Trauma and protection can lead to being tight and unable to fully release and heal - Similar to muscles that get injured and remain in an isometric state to protect themselves - Like myofascial release techniques like foam rolling and massage can help activate the golgi tendon organ to relax the muscle and release knots...we can do the same with our emotions and mental states Reframing and Shifting Vibrational Frequency - Focusing on trauma can create a cycle of overprotection and hinder the healing process.- Reframing emotions can help in processing them more efficiently and moving on - Being the observer and not getting stuck in victimhood or trauma can prevent staying stuck in it for a long time - Changing the vibrational frequency can be important Dissociating from Problems and Focusing on Solutions- People often get stuck in the box and can't see outside of it when they focus too hard on the problem. - Focusing too much on the problem trains the subconscious to only focus on the problem and not the solution. - We should train the subconscious to become observers of the problem instead of getting sucked into it. - By doing so, we disassociate ourselves from the problem and can find solutions more easily. _____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https://linktr.ee/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let's connect on social media: www.facebook.com/thechrisohearn  www.instagram.com/thechrisohearn  Music by:  - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide  

3 Things We Dive Into In This Episode: What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up. Why relationships and other vulnerable experiences might cause us to lean into old habits. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients.

After undergoing a mastectomy, women can either proceed with a reconstruction or “go flat”, but today's guest says that the correct decision is what's best for the patient. As an oncoplastic breast surgeon at City of Hope Chicago, Dr. Carolyn Bhakta performs surgical procedures for patients with breast malignancies, ranging from the earliest to advanced stages of disease. Dr. Bhakta works closely with her patients to understand their cancer needs and goals to identify the most appropriate surgical options and to heal her patients both physically and emotionally. When it comes to breast cancer surgery, there are no wrong decisions – only personal decisions. Here today to discuss the very personal choice that some women make to go flat and to help change the narrative surrounding it is Dr. Carolyn Bhakta.

In todays episode I will be sharing the dark truth about alcohol and social events. https://www.soberclear.com/dark-control-nowIn today's video I will be sharing what skydiving has taught me about quitting drinking alcohol! https://www.soberclear.com/dark-control-nowGet INSTANT Access To Our BRAND NEW “Alcohol Control

McKenna Reitz says “You have to lose to win”.  She is a wife, mom, speaker, author, consultant & so much more! This is such a POWERFUL conversation so make sure you check it out!  Check out the Challenge Yourself Coaching & Leadership Summit May 12th & 13th - https://challengeyourselfsummit.com/ - Empowering men and women to become more decisive, authentic, and distinctive leaders! - https://youtu.be/enV0KwwAlPs Key Discussion Points: - You have to lose to win - Losing her identity - Reframing life's challenges - Having a grace period - Finding your why for the day  - Removing the word “Can't” - Mirror exposure affect - Making light of situations - Her message is medicine  - Having the best hair day every damn day - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! Help Support The Show - Buy Me A Coffee - Thank you in advance! -  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Craft Holsters - Their aim is to provide you with a large custom holster offering that proves that you don't have to sacrifice the quality or make any other compromises to create custom-made holsters. Video.ai - AI platform helps you convert long form podcasts and videos automatically into shorter shareable clips for TikTok, Reels and Shorts.  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW McKenna Reitz - Instagram Facebook Twitter YouTube LinkedIn Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Mindset is extremely important when trying to regain your health.In my practice, I've seen how mindset impacts the healing journeys of people dealing with a thyroid or autoimmune thyroid condition, and I believe that your chances of recovery will be greater if you have a positive mindset.Today I'm sharing why mindset matters for your health outcomes and how you can start to incorporate small changes and practices in your life to improve your mindset.In this episode, you'll learn about:- What I've seen in my practice with people with a positive vs. negative outlook- Developing an awareness of negativity in your environment- Exposing yourself to positive sources and associations- Daily practices to start improving your mindset- Reframing your diagnosisAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/mindset-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

FEATURED GUESTS: Kate Merkle, LCSW, MPH, RDN, PAT, CDWF is a clinical social worker, registered dietitian, and certified psychodramatist. She's also a certified Daring Way™ facilitator, an experiential methodology based on the research of Dr. Brené Brown. Kate has over 18 years of experience helping people struggling with disordered eating and body image issues heal their relationship with food. She is the founder and director of Nourishment Works PC, a group therapy and nutrition practice specializing in the treatment of eating disorders. She is a co-director of the Chicago Center for Psychodrama, a training center offering trainings and workshops to hospitals, schools, and mental health practices throughout the Chicagoland area. Kate has been incorporating psychodrama into her group and individual work for the last 10 years. LISTEN & LEARN:  The benefits of being both a registered dietician and therapist as an eating disorder provider.  How action methods can help breakthrough ambivalence in treatment.  How action methods can empower the client to tap into their inner wisdom.  The myth of perfect eating.  The benefits of exploring nutrition, hydration and sleep as it pertains to mental health.  Reframing questions for food as fuel. What have you fueled your body with today? How consistently have you fueled your body today?  How the Health at Every Size and Intuitive Eating Paradigms provide a compassionate approach to eating.  When to refer a client to a dietician.  People don't fail diets. Diets fail people.  Connecting with body wisdom through action methods.  RESOURCES MENTIONED ON THE SHOW: Kate's practice www.nourishmentworks.com https://www.facebook.com/NourishmentWorksPC/ Email Kate at kate@nourishmentworks.com for your FREE GUIDE to Nourished Eating Email Kate at kate@nourishmentworks.com for a CHANCE to attend an Intro to Psychodrama Workshop with the www.chicagopsychodrama.com   https://www.instagram.com/ @chicagocenterpsychodrama Body candles (Small Goddess Sculptures that were on Kate's Shelf) SESSIONS AT THE EXPRESSIVE THERAPIES SUMMIT: Integrating Brené Brown's Daring Way with Expressive Arts for Courageous Healing and Transformation via Virtual Summit Sunday May 21st – 6 HR Zoom; To Promote the Midwest Summit in Chicago Action Techniques for Transforming the Treatment of Eating Disorders: Embodied Healing on June 25th 10AM - 1PM along with Brittany Lakin-Starr The Importance of Nutrition in Trauma Recovery for All Counselors  and Therapists  on June 25 2:30-5:30PM  --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support

This week's episode is a solo episode from Emily Merrell! She breaks down different things she sees when people start their side hustles or coaching businesses. She breaks down the mindset behind promoting yourself on social media, sending newsletters, and other ways to show up when starting your business. She offers tips on getting over that mindset, making money, and promoting yourself in your business.Here's what you'll learn: Examples of Em's objections when she started Six Degrees Society on promoting herself and how she got over thatHow she started making money with her businessBreaking down the mindsets with all of the things when starting their businessHow she separated herself from her business when promoting events Reframing being annoyed to providing valueHer tips on sending newsletters about events And more on showing up for yourself and your business!Follow Em & Lex on Instagram at @readysetcoachprogramLearn more about the Ready Set Coach Program at Readysetcoachprogram.comLearn more about Six Degrees Society and THEPRBAR inc.

We are thrilled to be joined in this episode by Dr. Denice Ross, faculty member at the University of Wisconsin and Chair of the UW System Institute for Urban Education. Dr. Ross is an advocate for literacy as a form of social justice. She describes how she applies verbal behavior (a language and literacy approach using principles of behavior) to reading and literacy, and discusses the systems and inequities that impact access to evidence-based practices. She further speaks to how the narrative of literacy for economically disadvantaged communities is often framed through a deficit lens. Dr.Ross also discusses how black children's literacy has historically been a tool of empowerment, and that reading instruction grounded in the science of behavior has a history of positively impacting learners' experiences.    For more information and to visit the references mentioned, please visit: UW System Institute for Urban Education: https://uwm.edu/education/institute-urban-edu/ Frederick Douglass Audio Autobiography: https://www.youtube.com/watch?v=vZrQFB9wRW4   National Reading Panel: https://www.nichd.nih.gov/sites/default/files/publications/pubs/nrp/Documents/report.pdf

Where can you let go and let God in your own life right now? The heaviness, grief, hurt, confusion or overwhelm is often to much to bear on our own. Thankfully, when we understand this and begin to release it to God, our live can completely be transformed. In this episode you'll learn the power in re-framing the way you go through darkest valleys. Because suffering in this human experience is unavoidable. Turn your hurt into purpose and begin to live a life in soul alignment. This is the opportunity available to each and everyone of us. Join my FREE Virtual Breathwork Session for your Inner-Child on May, 4th!Follow me @sam_kalawart on IG for daily inspiration!_____________________Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!Check-out the upcoming Events Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam

Today's guest is absolutely a special one and happens to drop purposely for our 200th episode. I welcome on the show a new friend that just fills my heart with joy and I know in this episode you will feel the same. This episode is truly for each of us that have experienced any setback in their life. The question isn't if we will have adversity, setbacks, or struggle in our life…the question is when. It's part of our human experience and if you are someone that is growing in any way…which I know you are because you are listening to this episode, you will experience resistance anytime you do something outside your comfort zone. This episode is meant to prepare you and set you up to rise above any situation. Learn today how to build your mental fitness, resilience, grittiness, and bounceback from your setbacks.  Welcome my guest. Coach Dar, Darleen Santore. She is Board-certified occupational therapist, leadership advisor, and mental skills coach; Coach Dar works with some of the top CEOs in the country and high profile professional athletes worldwide. In her book, The Art of Bouncing Back, Coach Dar shares her proven methods that any business professional can use to bounce back from setbacks and thrive even in the toughest of times. Coach Dar blends a knowledge of psychology, life, experience, and her personal mission in life to inspire greatness in everyone she meets. The result? Individuals, corporate executives, and professional athletes discover their own personal missions, individual gifts, and set their sights on the goals that they thought impossible. It is her unique style and approach during transformational seminars, high impact speaking engagements, and exclusive one-on-one sessions that has helped countless people say NO to the status quo, raise the bar in their lives, and break through adversity to reignite their fire. In this episode we talk about:  Making time to grieve Embracing the suck Using why power not willpower Ways to start building your mental resilience Clarifying your mission Reframing setbacks Cultivating and environment that survives you Seeking and receiving feedback and more For full show notes and episode resources head to: https://ericalippy.com/coach-dar/ Find our guest at: Coach Dar | Website,  Instagram ,Facebook Grab her new book: The Art Of Bouncing Back Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Perfectionism can be the thief of joy. We've all experienced it and know how the negative self-talk can impact our lives. Today, Sue and Alex talk about their own struggles with perfectionism and give some tips on how they've been able to pull themselves out of that mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:27) Fire alarms and cartoon outfits (6:30) Introducing today's topic: navigating perfectionism (8:45) Negative self-talk & perfectionism as an addiction (16:26) Things we've missed out on/not been able to excel in because of the need for perfection (32:11) Tools we use to handle unexpected changes throughout our days (37:19) How our ability to handle perfectionism while filming/creating content has evolved over time (43:05) (Quality) feedback is a GIFT—learning how to appropriately receive and give feedback (54:09) Things that can help mitigate struggles with perfectionism (54:26) Reframing your response to mistakes (the audio recorder method) (59:45) Breathing (1:01:05) Managing expectations (1:06:41) How Alex overcame perfectionism keeping him from trying yoga and running (1:14:33) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

Today,  I am talking about a huge part of business– mindset. More specifically, I'm going to be diving into shaping your mindset during launches. I'll be talking about your sales mindset, reframing your mindset when things don't go as planned, and so much more.   Topics we cover include:  Reframing your story Mindset around failure Shaping your launch    And so much more!    Times to check out:  (06:07) What to do when launches go wrong (9:15) What to do when sales don't come in (11:54) Reframe Selling Stories (16:28) Launch starting slow (21:03) Deciding that you've already won   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Dr. Zurita Ona (Dr. Z) is a licensed clinical psychologist who founded the East Bay Behavior Therapy Center where she runs an outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is experienced in working with children, adolescents and adults with OCD, trauma, anxiety and emotional regulation problems. Her work is dedicated to helping clients get “unstuck” and living the life they want to live.  She is the author of several books, including her recent publication Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself and Live a Purposeful Life.  In this week's episode, Sonya and Dr. Z tackled topics such as achievement, perfectionism, overworking, values and much more. Key Takeaways: Healthy high achievement Perfectionistic actions How we tie sense of accomplishment with sense of self Perfectionism and seeking control What to do when you are stuck The optimal amount of hard work Striving to be the best without comparison Perfectionism and passion Celebrating success Controlling the controllables Links: Learn more about Dr. Z Listen to Dr. Z's podcast - Playing-it-safe Check out Dr. Z's latest book Learn more about Dr. Z's practice Sign up for my weekly newsletter!