Podcasts about reframing

In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...

In this episode of the Create! Podcast, Kat sits down with painter and creative mentor Felicia Forte for a deep and refreshing conversation on creative flow, intuition, burnout, and finding your true pace as an artist. Felicia shares how she moved through a major creative block, rebuilt her relationship with painting, and allowed a slower, more intuitive rhythm to guide her back to the work. She speaks openly about dropping the hustle, choosing resonance over pressure, and trusting the quiet seasons where ideas grow underground. This conversation is full of warmth, honesty, and wisdom for anyone navigating their own creative path. In this episode, we explore How Felicia rebuilt her painting practice after burnout The difference between hustle driven output and intuitive flow Using intuition, resonance, and curiosity as your compass Why creative blocks often have internal roots The power of slowing down and listening to yourself Reframing mistakes as discovery Balancing ambition with compassion for your present season Allowing a body of work to unfold without forcing it Supporting artists through creative coaching and technique programs Connect with Felicia Website: https://www.feliciaforte.com Instagram: www.instagram.com/feliciaforte Connect with Create! Website: https://www.createmagazine.co Substack: createmagazine.substack.com Instagram: @createmagazine Submit Your Work to the Women's International Edition Create! Magazine is thrilled to announce the open call for our 2026 Women's International Edition. This annual print and digital issue highlights exceptional artists whose work contributes meaningfully to today's creative landscape. This year's edition is curated by Sonia Borrell, an internationally respected art collector, curator, and advisor known for her thoughtful global perspective and dedication to supporting artists. This special issue celebrates artistic excellence, clarity of vision, and the dynamic practices shaping contemporary art today. Submit your work: https://www.createmagazine.co/call-for-art

Jon Rosemberg is the author of the new book, A Guide to Thriving. He was a successful leader in Corporate America and made a pivot to executive coaching. This conversation with Jon was truly insightful, reminding us that workplace culture and retention aren't just HR buzzwords, but are fundamentally linked to our ability to shift from surviving to thriving. My takeaways were: Prioritize Employee Agency to Foster a Thriving Workplace Culture: The shift from "survival mode" to thriving starts when individuals courageously reclaim their agency—the capacity to make intentional choices based on the belief that those choices matter and have an impact. In a workplace culture context, leaders must create an environment where employees feel their decisions are valued and that they have control over their work and well-being. This sense of agency is key to reducing burnout and fostering a motivated, engaged team, directly improving retention. Move Beyond Resilience to Cultivate Sustainable Health and Retention: While resilience is valuable, it's a "low bar"; it focuses on bouncing back from adversity without addressing the underlying causes of stress. A thriving workplace culture must focus on reducing "demands" and increasing "resources." For retention, this means leaders must actively help employees set boundaries and provide the necessary resources—like time for mental health practices (movement, rest, social connection)—so they don't constantly operate in an exhaustive, reactive "survival mode." Small, Incremental Practices are the Engine of Long-Term Transformation: The move from survival to thriving is not a sudden life-breakthrough, but a disciplined practice of small, incremental changes. Utilizing the AIR method (Awareness, Inquiry, Reframing) to challenge limiting beliefs and reframe situations allows individuals to gain context and move forward. In terms of workplace culture and retention, this translates to establishing sustainable, supported daily practices—not just one-off wellness programs—that compound over time, making it easier for employees to manage stress and stay engaged long-term. The biggest lesson is that the most powerful kind of thriving is when we help other people thrive, which should be the ultimate goal for any organization looking to build a successful workplace culture that supports retention. Follow Jon at https://www.jonrosemberg.com/.

Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory.   Episode Timestamps: Welcome and episode introduction ... 00:00:00 Science, laughter, and Dr. Ted's background ... 00:00:38 Early curiosity, accelerated medical pathway ... 00:07:20 Reframing healthcare: from disease to wellness ... 00:14:04 Cell danger response and importance of metabolomics ...00:16:15 Case study: toxicity panel as diagnostic game-changer ... 00:35:17 Patient motivation and behavioral change ... 00:44:20 Vitamin D: its underestimated power and role ... 00:51:12 Vitamin D paradox, genetics, and medication effects ... 01:00:34 Daily longevity habits and mindset ... 01:22:03 Longevity in one word: balance ... 01:33:05 Home Hope resources and closing ... 01:35:20   Our Amazing Sponsors:   Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.   Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This Moon brings us some much needed air.  After the deep searching on the emotional,  psychological, and soul levels, with Mercury in Scorpio, it is now time to shine some light into the areas of our lives that no longer fit. In other words, this Moon offers us a powerful opportunity to remove and release those situations, which may include people who are not really supportive of who you are, or who you are becoming.  This is important!  With this full moon, it is about balancing the oppositional forces in our lives.  In the sign of Gemini, there's always two things vying for our attention.  Using this full moon energy, helps to focus our direction, gain clarity and encourages us to use our intuitive insights to understand what is really beneficial and truthful, in our daily experiences.Where in your astrology map are you of two minds about something? Have you been running around asking, researching, looking and questioning, which has resulted in overload?  Here are the “astro coordinates” in your “Star Map”. This full moon is positioned at 13 degrees 32 minutes, December 4/5th.Find the house(s) and check out where you have Gemini on the cusp.  This house is where you can release internal dialogue, habitual self-talk and mental chatter that needs to be left in the past.  This Gemini Moon is helpful in lightening up things.  But it's also helping us to see how our mental constructs, beliefs and habits can be the prison bars that keep life from moving forward. This is the Full Moon for releasing the excess information.  As we head into 2026, and into the depths of the planetary vibration of the 1 year number, building something real, bringing quality understanding is key. Mercury the guiding/ruling planet will soon move into Sagittarius, December 11th.With this crosscurrent between Moon in Gemini, and Sun in Sagittarius, this planetary pair needs to find a balance between the search for more information as in the Gemini way, and the Sagittarius who wants to release the ideas, thoughts and experiences toward expanding one's vision and direction.  In other words, Gemini is famous for wanting to learn about everything at the same time, while Sagittarius seeks a focused direction and expansion through adventure.Gemini and Sagittarius are the teachers of the zodiac.  What are your intentions for speaking your desires and dreams into being for 2026? Truth and Illumination are the Keys. Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild", Original Music by MaeRuth McCants

Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory. We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world! Last but not least, we crown our favorite films of 2025. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

High-level persuasion isn't about getting to "yes" it's about making people feel safe enough to say "no." Chris Voss, former FBI lead international kidnapping negotiator and bestselling author of Never Split The Difference, explains why "no" creates control, why tone shapes neurochemistry, and why objections are really fear, not logic. In this episode of The Next Level Podcast with Jeremy Miner, Chris breaks down tactical empathy, tonality, framing, and the exact neuroscience behind trust, influence, and decision-making. You'll learn how top negotiators de-escalate resistance, shorten deal cycles, and move people without pushing. If you want to master communication, prevent objections before they appear, and negotiate like the top 1% of persuaders, this episode gives you the playbook.   Chapters: (00:00) Introduction (02:23) Why Chris Wrote Never Split The Difference (07:11) "No" vs "Yes" Why Control Changes Everything (10:19) Fear, Uncertainty, and the Real Source of Objections (14:10) Tonality, Neurochemistry, and Tactical Empathy (19:04) How Master Negotiators Practice in Everyday Life (26:21) Reframing, Identity, and Changing How People Think (33:47) Reading Emotions, Not Personalities (41:10) What Every Human Has in Common (and Why It Matters)   Connect with Chris Instagram: ⁠https://www.instagram.com/thefbinegotiator/?hl=en ⁠ Website: ⁠https://www.blackswanltd.com/ ⁠ X: ⁠https://x.com/fbinegotiator?lang=en ⁠ YouTube:⁠https://www.youtube.com/channel/UCk7jHqdlFFDBhC1QIFqi54w ⁠   Got a question about sales, persuasion, or objection handling? Text me directly: ⁠+1-480-481-6755⁠   Join the 7th Level University: ⁠https://whop.com/discover/7thlevel/⁠   Join the waitlist for the Ask Jeremy 7q.AI : ⁠https://7q.ai/waitlist⁠   Join the 7th Level Sales Team: ⁠https://hardlyselling.hirebus-careers.com/closer-7th-level⁠   The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: ⁠https://nepqtraining.com/smv-yt-splt-opt-org⁠   Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: ⁠https://www.amazon.com/dp/1636980112nepqtraining.com/smv-yt-splt-opt-org⁠   Book a call with my team: ⁠https://7thlevelhq.com/book-demo/⁠   Connect with Jeremy Miner YouTube: ⁠https://www.youtube.com/@jeremeyminer⁠ Instagram: ⁠https://www.instagram.com/jeremyleeminer/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jeremyleeminer/⁠ Facebook: ⁠https://www.facebook.com/jeremy.miner.52⁠ Listen to the Next Level Podcast Apple:⁠ https://podcasts.apple.com/si/podcast/next-level-podcast-with-jeremy-miner/id1534365100⁠ Spotify: ⁠https://open.spotify.com/show/2kNDyUR7fz9SqBr9iGwfwV

Send us a text✨ What if you could rewrite your inner script… and step into the timeline where you are confident, fearless, and fully expressed? In today's powerful episode, Dr. Albert Bramante— psychologist, hypnotherapist, professor, talent agent, and intuitive coach — shares the exact tools he uses to help people break cycles of trauma, conquer self-doubt, and jump timelines into success, alignment, and joy.We talk about: 

In this episode of The Product Experience, host Randy Silver speaks with Teresa Huang — Head of Product for Enablement at global health‑insurer Bupa — about the often‑overlooked world of platform product management. They explore why building internal platforms is fundamentally different and often more challenging than building user‑facing products, how to measure the value of platform work, and practical strategies for gaining stakeholder alignment, driving platform adoption and demonstrating business impact.Chapters0:00 – Why “efficiency” alone no longer cuts it — measuring platform impact in business terms1:02 – Teresa's background: from business analyst to head of product in health insurance6:20 – What we mean by “platform product management” — internal tools vs marketplace vs public‑API platforms7:44 – Why you need to “hop two steps”: address developer needs and end-customer value10:24 – Types of platforms: internal APIs, marketplace ecosystems, public‑facing platforms (e.g. like Shopify)10:55 – Reframing platform work: building business cases instead of chasing “efficiency” metrics13:16 – Linking platform initiatives to core business goals and joint OKRs15:47 – The importance of visualisation — using prototypes and role‑plays to communicate platform value20:57 – Internal showcases: keeping stakeholders engaged with real‑world scenarios23:28 – Success metrics for platforms: adoption, usage, reliability, ecosystem growth26:00 – Retiring legacy services: deciding when low-use tools should be decommissioned28:55 – From cost centre to enabler: shifting the narrative to show value creationOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you've never even seen on TV. And yet, across all these differences, certain themes echo again and again.That's what this new Best Of series is all about: spotlighting both the range of experiences and the threads that connect them. We've pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don't dim your light for anyone.” ✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most. ✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage. ✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.…and many more!You'll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn't just one story. It's hundreds woven together. And this is just the beginning.In this episode, Reframing the Impossible, Kimberley Alkemade (Netherlands, para athletics) shares a profound moment of connection with her late mother after winning gold in the same country where she lost her leg. Dana Mathewson (USA, wheelchair tennis) opens up about the deep self-consciousness she faced after acquiring a disability as a child and how sport became her path to freedom and self-acceptance. Ashley Dyce (USA, para powerlifting) recounts the moment she discovered the Paralympics on TV and decided to change her life, eventually choosing powerlifting over track to pursue strength. Angelina Lanza (France, para athletics) advocates for equal visibility, pay, and the freedom for female athletes to wear what makes them feel confident and perform their best. Mansi Joshi (India, para badminton) challenges media narratives, urging for coverage that focuses on athletic achievement rather than disability and inspiration porn.Together, these athletes redefine what is possible, moving beyond limitations and societal expectations to claim their space as fierce competitors and powerful advocates.Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @‌flamebearersFollow us: Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok - / flame_bearers X - / flame_bearers Our Website - https://flamebearers.com/

In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy shares a powerful truth that the changes you're facing right now may be proof of real self-improvement and personal growth. She speaks directly to high-achieving healthcare professionals and high-achieving women in dentistry who want stronger decision-making, more consistency, and a deeper sense of confidence as they move into a new season of life. Dr. Tarryn reflects on her own year of transition, including family shifts, business changes, perimenopause, and evolving relationships, and turns it into a simple guide for stepping into 2026 with clarity and ease.If you've carried pressure, perfectionism, or emotional overwhelm this year, this episode helps you reconnect to your inner wisdom so you can let go of what's heavy and move forward with strength. Finish the year grounded and begin the next one feeling ready.Show notes:(1:27) A year marked by major transitions(3:57) Letting go inside life and business(5:09) Navigating body changes with grace(6:22) Choosing ease over turmoil in change(7:02) Reframing the year through a new perspective(10:12) Growing through the “molting” season(11:48) Three core pillars for transition(17:09) Letting go to create a deeper connection(19:04) Building trust in yourself again(24:24) Surrendering instead of resisting(25:38) Giving yourself space in December(28:22) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

How do great trial lawyers build cases that resonate with jurors from the very first conversation? In this season-closing episode of Best Practices with Kenny Berger, Kenny sits down with California trial lawyer Dan Schaar to break down the full arc of trial preparation, starting at intake and carrying all the way through opening, closing, and rebuttal.Dan shares the systems and strategies he uses to design winning cases: identifying the human story early, reframing bad facts, uncovering defendant “choices” rather than “accidents,” and empowering jurors to return the right verdict for the right reasons. They discuss:— Starting trial prep at intake and organizing facts into a working trial framework— How to build the human story and gather authentic, powerful testimony— Reframing defense themes— Structuring openings, closings, and rebuttals as a unified, jury-empowering narrativeWhether you're preparing for your first trial or refining your next opening, this episode is packed with practical insights you can apply immediately in your next case. Hosted by South Carolina Injury Lawyer Kenny Berger | Best Practices with Kenny Berger

In this episode of The Product Experience, host Randy Silver speaks with Teresa Huang — Head of Product for Enablement at global health‑insurer Bupa — about the often‑overlooked world of platform product management. They explore why building internal platforms is fundamentally different and often more challenging than building user‑facing products, how to measure the value of platform work, and practical strategies for gaining stakeholder alignment, driving platform adoption and demonstrating business impact. Chapters0:00 – Why “efficiency” alone no longer cuts it — measuring platform impact in business terms1:02 – Teresa's background: from business analyst to head of product in health insurance6:20 – What we mean by “platform product management” — internal tools vs marketplace vs public‑API platforms7:44 – Why you need to “hop two steps”: address developer needs and end-customer value10:24 – Types of platforms: internal APIs, marketplace ecosystems, public‑facing platforms (e.g. like Shopify)10:55 – Reframing platform work: building business cases instead of chasing “efficiency” metrics13:16 – Linking platform initiatives to core business goals and joint OKRs15:47 – The importance of visualisation — using prototypes and role‑plays to communicate platform value20:57 – Internal showcases: keeping stakeholders engaged with real‑world scenarios23:28 – Success metrics for platforms: adoption, usage, reliability, ecosystem growth26:00 – Retiring legacy services: deciding when low-use tools should be decommissioned28:55 – From cost centre to enabler: shifting the narrative to show value creationOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Send Us a Message (include your contact info if you'd like a reply)When the words “narcissist” or “toxic” hit the table, the conversation often derails. We take a different path—away from labels and toward behavior—so clients can make safer, smarter decisions during divorce without stepping into clinical territory. Tracy lays out a clear, ethical approach that validates harm, respects mental health needs, and keeps our work aligned with the dispute resolution standards that serve families best.We explore the two truths that often coexist: some clients endure harmful, destabilizing behavior, and some are facing a spouse with legitimate mental health needs deserving compassion and dignity. Instead of reducing people to diagnoses, we examine what actually shows up in the process: escalation patterns, emotional regulation, reliability, responsiveness, and communication capacity. Through practical prompts—What does the behavior look like? When does it escalate? How does it affect your choices?—we convert emotional chaos into strategic clarity, boundaries, and safety plans.We also tackle mediation viability as a functional, not clinical, question. Mediation requires predictability, transparency, and the willingness to repair communication ruptures; when those behaviors are absent, progress stalls regardless of labels. You'll hear how to reframe inflammatory language, design behavior-based participation plans, and maintain professional boundaries that build trust across the ADR ecosystem. The result is a pragmatic, compassionate model that protects clients, preserves dignity on both sides, and elevates our field through clear roles and standards.If the goal is durable agreements and healthier co-parenting, behavior must lead. Subscribe, share with a colleague, and leave a review to help us spread ethical, ADR-aligned divorce coaching. And if you're ready to go deeper, join our next ADR Divorce Coach Certification Cohort starting January 11, 2026 at DivorceCoachesAcademy.com. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

In this special episode of Get Hired, LinkedIn Editor Andrew shares an important announcement about the future of Get Hired. Afterwards, he's joined by his colleague Leah Smart, host of the Everyday Better podcast, for a conversation about navigating change. Together, they explore why change—whether voluntary or involuntary—is the only constant in our professional lives, and share personal strategies for navigating the “messy middle” of change. Key Topics: What's next for Get Hired Why change is a feature of modern work, not a bug Using contemplative practices and meditation to navigate uncertainty Focusing on what you can control in your job search Reframing change as evolution rather than failure Links & Resources: Join the Get Hired community on LinkedIn here⁠ Follow Andrew Seaman on LinkedIn⁠ Listen to Leah's podcast Everyday Better⁠

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ever wish you'd started ballet sooner? You're not alone. But today's guest is living proof that "late" might actually be right on time...In this episode of After Class, Hannah sits down with Merry King, a university professor who decided in her 30's to chase a lifelong dream of dancing professionally. Together, we unpack that familiar ache of “If only I'd started sooner,” why so many adult dancers carry it, and how reframing your timeline can transform the way you show up in the studio (or on the stage). Whether you're returning to ballet after a long break, or just beginning to fulfill a life-long dream, I know Merry's insights and hard-won perspective are just what you need to hear.If you've ever questioned your timing or regretted your path, this conversation is for you. Let's get into it!

Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Delegation is one of the most important — and most misunderstood — leadership skills. In this episode, Andy sits down with Phyllis Collins and Teresa Schwab for a lively, honest conversation about why delegation is hard, what keeps leaders holding on too tightly, and how reframing the act of “letting go” can transform both people and organizations.Together, we explore the internal barriers that make delegation feel risky, the identity shifts that come with moving from “super performer” to leader, and the power of trust, coaching, and influence in helping others grow.You'll hear real stories, practical strategies, and a reframing of delegation that moves it from something burdensome to something energizing — for leaders and their teams.What We Cover in This EpisodeWhat delegation really is — and what it isn'tWhy high performers often struggle the most when moving into leadershipThe hidden fears behind holding on to tasksHow identity, trust, and control influence delegation habitsMisconceptions that keep leaders from sharing meaningful workHow delegation increases engagement, motivation, and organizational capacityReframing delegation for individual contributors (leading through influence)Why “dumping” and “abdication” are NOT delegationCoach-like techniques for supporting others without taking the work backHow teams and organizations change when leaders truly let goAndy's Rules of DelegationThese three rules offer a simple and powerful framework for transforming how leaders think about and practice delegation.Rule #1 — When we don't delegate, we rob our people of the opportunity for growth.Holding tightly to work that others could learn prevents your team from building skills, confidence, and engagement. Delegation is development.Rule #2 — There is no task too big to delegate.Believing “I'm the only one who can do this” is usually more about identity, control, or habit than reality. Others may perform the work differently — and sometimes even better. Real delegation includes meaningful, high-profile, high-impact work.Rule #3 — Delegation is not abdication.Delegation doesn't mean disappearing. Leaders shift from doing the work to supporting the work — setting clear expectations, checking in without taking over, and creating the conditions for others to succeed.Key Takeaways✨ Delegation is a strategic leadership move — not a chore.✨ Reframing the work through coaching and partnership builds trust and influence.✨ Letting go helps leaders stop drowning in tasks and start leading people.✨ Delegation fuels engagement. When people feel trusted and challenged, they lean in.✨ Doing everything yourself is not sustainable — and not what leadership requires.Connect With UsIf this conversation sparked something for you, share the episode with a colleague or leader who might appreciate a fresh way of thinking about delegation. Learn more at https://adastracoachalliance.com#AdAstraCoachAllianceTag us @AdAstraCoachAlliance and share your thoughts or takeaways from this episode!Music from #Uppbeat (free for Creators!):License code: 1AF9FYKW2TNQNGG1

How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234

The Christmas Tree Lot, the Steak, and Why the Hard Part Is What Makes It Worth It In this episode, Doc Danny Matta shares a story about a Christmas tree lot in Columbus, Georgia, the best steak he's ever eaten, and how hard work—and the struggle that comes with it—makes success and reward deeply meaningful. He connects that experience to clinic ownership, growth, and why building a successful cash practice is supposed to be hard. Quick Ask If this episode helps you reframe the hard parts of business, share it with another clinician who's grinding through a tough season—and tag @dannymattaPT so he can reshare it. Episode Summary Documentation pain: The #1 complaint on satisfaction surveys is clinicians hating to write notes. Clair AI scribe: Clair has been trained specifically for PTs to write high-quality notes, like a meticulous student in the corner capturing everything. Time freedom: Using Clair allows clinicians to reclaim hours of documentation time and spend it with family, hobbies, or simply resting. Danny's background: Staff PT, active duty military PT, cash practice founder, seller, and founder of PT Biz, helping 1,000+ clinicians build cash practices. The Christmas tree lot job: As a teenager in Columbus, GA, Danny and his brother took a sketchy, hard manual-labor job at a Christmas tree lot near Fort Benning. Uncertain payoff: The owner warned them they'd only get paid if they worked hard—and not until the end of the season. Hard work in the cold: Long days hauling trees, sawing, tying them to cars, all while smelling Texas Roadhouse across the street they couldn't yet afford. Finally getting paid: On the last day, the owner pulled out a wad of cash, paid them what he owed, and even gave them a bonus for working hard. The greatest steak ever: They walked across the street to Texas Roadhouse, ordered the most expensive steak, and it remains the best steak Danny's ever had—because of what it represented. Meaning through struggle: The steak wasn't special because of the restaurant; it was special because of the work it took to earn it. Business parallel: The hard parts of clinic ownership—slow growth, cash stress, buildouts, staffing—are what make the wins meaningful. Normalizing struggle: Building a successful clinic that changes your life and your family's life should not be easy. Celebrate wins: Most entrepreneurs power past achievements without celebrating; Danny argues you need to mark the "steak moments." Reframing frustration: Instead of "Why is this so hard?" shift to "It's supposed to be hard—and that's why it will feel incredible when it works." Lessons & Takeaways Hard work makes reward meaningful: Wins feel better when they're earned through discomfort, sacrifice, and persistence. You need contrast: Without the "shitty stuff," victories don't stand out—you need struggle to appreciate success. Business is not meant to be easy: A clinic that creates time and financial freedom will demand hard things from you. Struggle is not a sign you're failing: It's a sign you're doing something significant and transformative. School and business are similar: Graduation and growth feel good precisely because the journey is challenging. Positive reinforcement matters: Celebrating wins keeps you moving through the next tough stretch. Mindset & Motivation Embrace the hard: Instead of resenting the grind, accept that it's the price of a different life. You're not broken: Being tired, stretched, and challenged doesn't mean you picked the wrong path. Remember what's at stake: A successful clinic can change your family's finances, your time, and your identity. Reframe the question: Move from "Why is this so hard?" to "Who am I becoming because I'm doing hard things?" Use the steak moment: Have a tangible reward in mind—your version of Texas Roadhouse—to look forward to after big milestones. Pro Tips for Clinic Owners Automate documentation: Use Clair to remove hours of note writing and free up time for life outside the clinic. Define your "steak": Choose a specific reward (trip, dinner, purchase) you'll give yourself after a big business milestone. Track your wins: Keep a running list of milestones reached so you can look back and see your progress. Expect friction: When something feels hard, remind yourself: "This is exactly what I signed up for." Build celebration into your plan: Schedule a pause to celebrate when you hit revenue, hire, or space goals. Notable Quotes "If you don't have the shitty stuff, then it doesn't feel very good whenever you get the good stuff." "Why would something that changes your life be easy?" "Anything meaningful—like a successful clinic—should be hard." "If you can just reframe from 'Why is this hard?' to 'This is supposed to be hard,' it changes everything." "The hard part is what makes the win feel like the greatest steak you've ever had." Action Items Identify one current "hard thing" in your business and consciously reframe it as part of what makes your future success meaningful. Pick a specific reward you'll give yourself when you hit your next major milestone. Write down three big wins you've already earned and how hard you worked for them. Consider trying Clair for a 7-day free trial to reclaim documentation time. Share this story with a spouse, partner, or friend so they understand why you're pushing through the hard season. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time practice owner. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices and is dedicated to helping PTs build businesses that create true time and financial freedom.

On this episode of Healthy Mind, Healthy Life, host Sana sits down with certified mental performance coach and strength and conditioning coach Jacqueline Kelly to unpack what it really means to be unfragile in real life. Not unbreakable, not perfect. Unfragile. Jacqueline shares how the concept started with her adopted son from Haiti, grew into a family ritual, and evolved into a mindset framework for athletes and everyday high performers. They dig into why toughness often turns into a mask, how pressure can either level you up or shut you down, and why breathing and awareness are not fluffy wellness hacks but performance infrastructure. If you are tired of generic “be resilient” advice and want practical tools to handle pressure, loss, injury, and self doubt without collapsing, this conversation gives you grounded, usable mental skills for sport, business, and life. About the Guest: Jacqueline Kelly is a certified mental performance coach and strength and conditioning coach who works with athletes from high school hopefuls to elite competitors. Through her Unfragile framework, she helps people build real world resilience, emotional awareness, and performance habits that translate under pressure. Her work blends mindset skills, nervous system regulation, and practical preparation so athletes and non athletes can keep moving forward even when life gets messy. Key Takeaways: Unfragile is not about being untouchable. It is about being human, feeling deeply, and still taking the next step. The idea of Unfragile started as a mantra between Jacqueline and her adopted son from Haiti. A way to honor his early survival and ongoing courage through sport and family challenges. Toughness can become a mask. Real mental strength means knowing when to drop the mask, ask for help, and lean on tools like journaling, meditation, and honest conversation. “Be the tennis ball, not the egg.” A tennis ball gets hit and bounces back. An egg looks tough then shatters. The goal is flexibility, not armor. Pressure breaks people when it is experienced as something external and uncontrollable. Reframing it as raising expectations of yourself brings the focus back to what you can control. Core levers of becoming unfragile. awareness, radical self responsibility, preparation, consistent effort, and an open attitude that does not shut down when things get hard. Diaphragmatic breathing that activates the vagus nerve helps shift from fight or flight into rest and digest, so you can think clearly in real time instead of spiraling. Bringing your attention back to “where your feet are” keeps you out of regret and anxiety and anchors you in the present play, meeting, or moment. How To Connect With The Guest: You can learn more about Jacqueline's Unfragile work and her coaching with athletes and performers here. Website: http://kellyperformancewellness.com/  All details about the Unfragile program, plus her direct phone and email, are listed on the site. Be A Guest On Healthy Mind, Healthy Life: Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of The Discomfort Zone Podcast, Anna sits down with Laura Zulliger — ACA Level 5 Coastal Kayak Instructor, whitewater paddler, and Saltwater Program Director for California Watersports Collective — for a powerful conversation about surrendering through challenge, trusting yourself in uncertainty, and finding play inside discomfort. Together, they explore:

In this episode of Mission Matters, Adam Torres interviews Abraam Mikhael, Co-Founder, Artistic Director & Filmmaker at the Hollywood Arab Film Festival. Abraam talks about his journey from pharmacy and clinical work to film school and festival leadership, and how his Arab, Christian, immigrant background shapes his storytelling. He also shares the mission behind the festival—to bring authentic, human-centered Arab and diaspora stories to Los Angeles—and gives a glimpse into his upcoming production company and debut feature film centered on redemption and spiritual truth. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the, Michelle and Chase dive into the topic of reframing beliefs that hold us back. The conversation explores how limiting beliefs impact our careers and offers practical insights on shifting our mindset for growth and success. Tune in for actionable strategies and inspiring stories to help you overcome barriers and unlock your potential. Article: The Hidden Beliefs That Hold Leaders Back Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Send Rachel a text message.In this episode, we explore interoception—the inner sense that lets us feel and understand what's happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making.You'll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill.We'll also practice a short guided exercise to help you return to your body gently and begin building a deeper, more compassionate relationship with your inner world.This is a grounding episode for anyone seeking clarity, alignment, or a more embodied path forward.✨ Bonus for ListenersPaid subscribers to Rachel's Substack, Foundation of Self, will receive exclusive access to her four-session video course: Interoception: Your Body's Gift for Personal Transformation. As a thank-you for tuning in today, Rachel is offering a free 3-month paid subscription so you can experience the work deeply and at your own pace.Claim it here: http://rachelastarte.substack.com/selftalkTimeline00:00 – Introduction & FramingBeginning thoughts on tuning into the body, the concept of interoception, and episode intentions.01:16 – What is Interoception?Defining interoception and its distinction from exteroception and proprioception.Its role in sensing inner truth and emotional awareness.02:18 – Why Interoception MattersInteroception as the root of self-awareness.Physical signals as first messengers for emotion and intuition.04:10 – Obstacles to InteroceptionStories about ignoring or distrusting the body.Client experience of "living from the neck up."The underdeveloped ego's resistance to inner sensation.06:13 – Working with the EgoUnderstanding why the ego fears inner growth.Reframing the ego as something to develop rather than suppress.08:00 – Building Interoceptive SkillsEveryday practices: daily check-ins, mindful movement, dialoguing with sensations, and inviting the highest self's guidance.10:11 – Benefits of InteroceptionGrounding, greater confidence, better decisions, and feeling safe within oneself.11:05 – Guided PracticeBrief interoceptive pause: bringing attention to sensation, breathing, movement, and asking for inner guidance.13:16 – Integration & Closing ThoughtsInteroception as a bridge between body, mind, and spirit.Coming home to one's true nature.14:14 – Community InvitationInformation and invitation to join the "Write Yourself Open" course for continued group and individual work.Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Abraam Mikhael⁠, Co-Founder, Artistic Director & Filmmaker at the Hollywood Arab Film Festival. Abraam talks about his journey from pharmacy and clinical work to film school and festival leadership, and how his Arab, Christian, immigrant background shapes his storytelling. He also shares the mission behind the festival—to bring authentic, human-centered Arab and diaspora stories to Los Angeles—and gives a glimpse into his upcoming production company and debut feature film centered on redemption and spiritual truth. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mas-oodah Jappie : Reframing Life with Tawakkul & Qana'ah by Radio Islam

Mas-oodah Jappie : Reframing Life with Tawakkul & Qana'ah by Radio Islam

In this episode, we sit down with Tinsley Galyean—co-founder of Curious Learning and author of the forthcoming book REFRAME: How Curiosity & Literacy Can Redefine Us—to challenge everything we think we know about technology, kids, and learning. As debates rage over screen time, AI, and the impact of digital tools on child development, Galyean offers a powerful counter-narrative: what if technology, used intentionally, could become one of the most transformative forces in global childhood literacy? Drawing on fieldwork across Ethiopia, India, Bangladesh, South Africa, and beyond, Tinsley reveals how low-cost smartphones and child-driven learning apps are helping children learn to read in their mother tongue—even in communities with no formal schooling. We explore why curiosity is the secret engine of learning, how tech can support (not replace) human connection, and why it's time to reexamine the role technology can and should play in childhood literacy. If you're an educator, parent, or leader searching for evidence-based insights on technology and kids, digital learning, or the future of literacy, this conversation will expand your thinking and push you to reframe what's possible.

For this special season finale, recorded live during NYC Climate Week, host Shilpi Chhotray convenes a powerful storytelling event with three frontline media makers: Chantel Comardelle, Alexandra Norris, and B. Preston Lyles.This is more than a conversation about films or campaigns — it's an intimate window into the lived realities of climate and environmental injustice. From Indigenous land loss in Louisiana, to the ongoing fight against the petrochemical buildout in Cancer Alley, to exposing the violence of toxic prisons, this discussion centers the human stories too often sidelined in mainstream climate narratives.Our guests speak candidly about their experiences, what sustains them in the face of systemic harm, why frontline voices must lead solutions, and how storytelling itself becomes a vital tool of resistance, survival, and collective power.This live storytelling event was made possible in partnership with Dr. Margot Brown, Senior Vice President of Justice and Equity at the Environmental Defense Fund (EDF) and the Frontline Resource Institute. Special thanks to Chess Jakobs, Counterstream Media's Impact Producer, who produced this event.Key TopicsFrontline climate and environmental justice: Stories from communities directly impacted by the climate crisis and extractive industries.Indigenous displacement: The Isle de Jean Charles Choctaw Nation and climate-driven migration.Sharon Lavigne's fight against petrochemical expansion in Cancer AlleyToxic prisons: The intersection of mass incarceration, environmental harm, and systemic injustice.How spiritual grounding and faith sustains organizing. Using film and media to reclaim narratives and highlight underrepresented stories.Narrative power: How media shapes perception, policy, and the climate movement's priorities.ResourcesLet No One Lose HeartToxic Prisons CampaignRise St. JamesPreserving Our PlaceIsle de Jean Charles Choctaw NationFrontline Resources InstituteEnvironmental Defense FundOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taylor and Melanie joined The Modern People Leader to unpack how HR teams can get out from under compliance chaos and admin overload to focus on business impact.---- Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode270Sponsor Links:

The master does nothing .... yet he leaves nothing undone.In Episode #503 of 'Meanderings', Juan & I discuss: why the mindset of mastery may matter more than the title of “master", Robert Greene's book called Mastery, the role of obsession, whether teaching is required for mastery, “unearned” mastery and savant talent and a pragmatic take on how to design your own path toward improvement without sacrificing what matters most. Huge thanks to Petar for the support, very much appreciated! Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:08) Why read Robert Greene's 'Mastery'?(00:04:54) Podcasting as a case study: from basics to refinement(00:06:58) Local mastery vs global mastery and reference frames(00:10:33) Choosing what to master: obsession, trade-offs and limits(00:13:16) Mastery as mindset vs outcome; daily improvement lens(00:17:25) Boostagram Lounge(00:19:00) Challenging outcome-first goals; internal vs external focus(00:21:11) The costs of global excellence and life balance(00:24:39) Prioritising self-mastery: emotions and immediate circles(00:26:29) Unearned talent? Kyrgios, training minutiae and masters(00:32:56) Reframing goals: skills, learning and public speaking(00:35:00) Applying lessons like biographies, not blueprints(00:39:11) Do you need to teach to be a master? Savants vs transferable methods(00:41:14) Mastery (process) vs Master (status)(00:45:59) Wrap-up and ways to support Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Ein paar Tage komplett allein in einem Wellnesshotel in Kärnten und plötzlich merke ich, wie ungewohnt es für mich geworden ist, wirklich nur mit mir selbst zu sein. In dieser Folge erzähle ich, wie es sich anfühlt, sieben Tage hintereinander keinen einzigen Menschen zu kennen, warum mich Essensräume mit Alleinreisenden anfangs überfordern und welche skurrilen Characters mir diesmal begegnet sind (Herr Rucker, ich schaue dich an).Außerdem spreche ich über „Strategic Joy“, mein neues Mindset-Experiment, wie positives Reframing meinen Alltag verändert und warum mich vier kichernde Damen im Spa mehr lehren konnten als jedes Selbsthilfebuch.Authentisch, kaum geschnitten, aufgenommen ohne Mikrofon aus dem Hotelzimmer. Enjoy!

In this episode of Unfck Your Relationships, we're diving into the identity level shifts required to level up so quickly it almost feels wrong. The truth? You're not stuck because of timing, luck, or the men you date. You're stuck because your nervous system is still wired for chaos, crumbs, and chasing and you keep choosing what's familiar over what's actually good for you.I break down the real reasons you keep looping in the same patterns and how to step into the version of you who doesn't tolerate inconsistency, confusion, or emotional breadcrumbs. This is where your “Secure Her” identity gets built not from goals, but from standards, self-respect, and micro-moments of alignment.Here's what I unpack in this episode:Why You're Stuck It's not the universe or bad luck. It's the identity you're operating from and the parts of you (anxious girl, avoidant girl, cool girl, little girl) running the show.Defining Your Next-Level Self Who is “Secure Her”? What does she tolerate? What becomes a hard no? And if the world was watching you 24/7… would you be proud?Meeting the Version of You Who Already Lives There The you with standards, follow-through, nourishment, rest, boundaries, and self-respect. What does she do that you're not doing? What has she stopped tolerating?The Brutal Gap Check Where your life doesn't match your mouth: who you text, who you sleep with, your friendships, your food, your sleep, and how you talk to yourself. Your results = your standards in action.Closing the Gap With Micro-Standards One small high-standard action per day. Don't text him back. Go to bed earlier. Speak up. Walk away from what isn't a match. Let your nervous system learn that it's safe to be the new you.Expecting Backlash + Resistance Old friends will notice. Men who benefitted from your low standards will push back. Your inner child will panic because familiar feels safe. This is GOOD.Reframing the Discomfort “I'm not losing people I'm losing patterns.” “I'm not being dramatic I'm raising my standards.” “It's not scary it's new.”At the core, leveling up this fast isn't about becoming someone new. It's about returning to the version of you who was always there the one with discernment, self-trust, and standards that feel like a full-body yes.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, explaining why you can't simply "discipline" your way out of a survival response. You'll discover why your body is actually trying to protect you when it demands food, and how to create true safety without relying on the pantry.Important Points CoveredWhy Willpower is No Match for Biology We discuss the uncomfortable truth that binge eating is often a biological safety response, not a character flaw. When your nervous system senses a threat, it shuts down the logical part of your brain (the prefrontal cortex), making it physically impossible to access your "willpower" or long-term goals during a stress response.The Three States of Your Nervous System We break down the "traffic light" system of your body: the Green State (safe and social), the Red State (fight or flight), and the Blue State (freeze or shutdown). You'll learn how to identify which state you are in based on whether you are craving crunchy, aggressive foods (Red State) or soft, comforting foods (Blue State).Reframing the Binge as a Safety Solution Here is the part most people don't want to hear: your bingeing is actually a functional solution your body found to regulate your nervous system. We explain how the physical act of eating massages the Vagus nerve, providing immediate chemical relief from anxiety or numbness, which is why it feels so addictive.The Danger of Restriction We look at why the standard advice to "go on a diet" inevitably backfires for emotional eaters. To your primitive brain, restriction looks like starvation, which acts as a massive danger signal. This pushes you right back into the "Red State," creating a vicious cycle where trying to be "good" actually triggers the next binge.Practical Tools for Somatic Safety We move beyond theory into action with "Somatic Resourcing"—using your body to change your state instead of food. You'll learn specific physical movements to discharge anxious energy (like shaking or pushing) and gentle techniques to wake up from a shutdown (like humming or weighted blankets).Your body has never been your enemy; it has been your protector, working overtime to help you survive stress. If this episode resonated with you, I'd love to hear which "state" you find yourself in most often—Red or Blue? Reply to this week's newsletter. I'll see you Thursday for our Q&A, where we'll dive deeper into how to navigate these nervous system storms in real-time.Key Takeaway Binge eating is not a sign that you are broken or weak; it is a sign that your nervous system is desperately trying to regulate itself to keep you safe.

Welcome to a transformative solo episode of Build a Better Agency! This week, host Drew McLellan invites listeners to reframe how they view uncertainty, chaos, and change in the agency world. Drawing from both scientific research and personal stories—including a gripping childhood encounter with real fear—Drew McLellan explores why agencies feel paralyzed by unpredictability, and more importantly, how leaders can move beyond fear to thrive in today's rapidly shifting landscape. Listeners will discover why uncertainty is baked into agency life, why our brains crave control, and why periods of upheaval—from economic turmoil and technological breakthroughs to social unrest—can actually be seen as fertile ground for growth and innovation. Drew McLellan champions the concept of a "perpetual renaissance," encouraging agency leaders to harness rather than resist continual change and to build their businesses on adaptability, creativity, and community. Throughout the episode, Drew McLellan underscores the power of belonging and reciprocal support, likening the AMI community to a network of redwoods—each agency strengthened by connection with others. He shares actionable advice on showing up as both a teacher and a student in industry salons, generously exchanging knowledge and resources so everyone thrives amid uncertainty. Insights from neuroscience, evolutionary biology, and agency research come together with practical wisdom to reveal how leading through chaos isn't about control, but about learning to ride the storm—together. Don't miss this deeply encouraging and practical episode, especially if you're looking for ways to put fear aside and become the agency clients seek out for guidance and innovation. By embracing the value of community and the inevitability of change, you'll gain a new perspective on how to master—and even enjoy—the wild ride ahead. Join the conversation, connect with the AMI salon, and help shape the future of your agency in 2026 and beyond. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Embracing uncertainty as a constant in agency life Reframing fear of change into excitement for opportunity The power of community and collaboration for agency leaders Leveraging perpetual innovation and renaissance as a competitive edge The necessity of group learning and support to overcome decision paralysis Leading clients confidently through chaos and continual change   Adopting a "giver's gain" mindset to strengthen agency networks and growth

In this episode of Innovation Meets Leadership, Natalie Born sits down with Quentin Florence and Doug Vanderlinde, the founders of Coplanar Capital, to explore a powerful reframing of wealth, investment, and calling. With a faith-driven mission and a deep belief in stewardship, Quentin and Doug unpack why the future of investing isn't just about capital — it's about identity, leadership, and multiplying what's been entrusted to you.Together, they demystify early-stage investing, share how founders can position themselves for meaningful funding, and introduce their signature framework: I Am. I Have. I Do. [00:00 – 04:00] Introducing Coplanar Capital & the Heart Behind Investing- Why Quentin and Doug see investing as stewardship, not speculation.- How the parable of the talents shapes their view of multiplying what you've been given.- Reframing investing as a calling, not just a financial discipline.[04:01 – 08:00] What's Really Happening in the Investment Landscape- Why big funds are getting bigger — often through marketing rather than performance.- Coplanar Capital's mission: generate outstanding returns while doing good.[08:01 – 12:30] What Investors Look for First: The Founder- Why leadership matters more than the invention itself.- The I Am. I Have. I Do. framework: clarity of identity, resources, and action.- What your company communicates about who you are as a leader.[12:31 – 16:30] The Psychology of Founders & Investors- Fear, rejection, and shrinking comfort zones — and why both sides experience them.- Why humility, clarity, and emotional security matter during the pitch process.- How investors evaluate founders beyond the pitch deck.[16:31 – 18:30] Identity Investing: Leading With Both Head and Heart- Why metrics alone won't guide you — and intuition alone won't protect you.- The shift from public to private markets and why identity matters more there.- Finding investments that “make your heart spark.”[18:31 – 22:00] What Makes a Startup Attractive? Market, Fit & Optionality- Understanding TAM (Total Addressable Market) and why market size matters.- Optionality: the importance of having more than one way to win.- Why agility, pivots, and adaptability matter more than perfect plans.[22:01 – 24:00] The Relentless Mindset Founders Must Have- Why valuing the process over the results is essential for survival.- How to process failure through learning instead of shame.- Why every investor has failed — and founders shouldn't fear that reality.[24:01 – 28:30] Double-Result Investing: Better Returns and a Better World- Breaking the myth that you must choose between returns and impact.- Why scarcity thinking limits innovation — and how founders can rise above it.Quotes“The leaders who perform the best are the ones completely secure in their calling.” — Quentin Florence“Great investing is both head and heart — metrics matter, but so does what sparks your passion.” — Doug Vanderlinde“You don't need either great returns or a better world. In the right hands, you can have both.” — Doug VanderlindeConnect with Coplanar CapitalWebsite: coplanarcapital.com LinkedIn – Quentin Florence: https://www.linkedin.com/in/quentin-florence-750137b/LinkedIn – Doug Vanderlinde: https://www.linkedin.com/in/douglas-vander-linde/If this conversation inspired you, don't forget to leave a review and share this episode with a founder, investor, or leader who's ready to grow through innovation.

Dr. Ellen Langer is a social psychologist and professor at Harvard University, widely regarded as the "mother of mindfulness." Her groundbreaking research explores how mindset influences health, aging, and performance, emphasizing the power of awareness in everyday life. She is the author of several influential books, including Mindfulness and The Mindful Body, which challenge assumptions about control, perception, and well-being. Dr. Langer's decades of work have transformed how psychology understands the connection between mind and body.In our conversation we discuss:(00:00) – Defining mindlessness: autopilot, past-driven behavior(00:49) – Mindfulness beyond meditation: simply noticing change(01:21) – Embrace uncertainty to pay attention(02:07) – Find novelty in the familiar(04:29) – Question assumptions; rules change with context(11:03) – Mind–body unity vs inherited dualism(14:03) – Placebo shows belief shapes physiology(15:57) – “Counterclockwise”: mindset rejuvenates aging markers(17:31) – Reframing work as exercise improves health(19:35) – Perceived time alters healing and glucose(22:09) – Fatigue depends on framing and context(24:31) – Challenge human “limits”; language shapes ability(28:15) – Prefer mindful imperfection over robotic perfection(33:27) – Behavior makes sense from actor's perspective(36:47) – GLADO: generous, loving, authentic, direct, open(39:31) – Events are neutral; interpretations create stress(55:39) – Language reframes: forgive/blame, try/hope, remission/cure(1:03:47) – Mindful performance elevates art and creativity(1:07:04) – Keep relationships fresh by noticing change(1:14:34) – Daily cues: notice, reframe, play, stay curiousLearn more about Dr. Langer:https://en.wikipedia.org/wiki/Ellen_Langerhttps://psychology.fas.harvard.edu/people/ellen-langerWatch full episodes on: ⁠⁠https://www.youtube.com/@seankim⁠⁠Connect on IG: ⁠⁠https://instagram.com/heyseankim⁠

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Curious how to break free from conditioning + activate more joy in your daily life? This episode with the world-leading expert on Human Design, Jenna Zoe, explores why most of us struggle to recognize what actually lights us up and how to shift from thinking to embodiment.  Discover the untold secrets behind deconditioning, why jealousy is your personal GPS, and how each human design energy type can thrive—especially as the world shifts. If you need tips on how to unlock your purpose with more confidence + clarity, THIS is the episode you can't afford to miss. We also talk about: The 2027 Human Design shift + what it means for personal + collective growth The difference between “doing the work” + allowing true self-healing to unfold How privilege + distraction impact our journey to finding purpose The myth of “waiting for the invitation” for projectors, and how to create your own opportunities Why micro-passions + jealousy actually point to your soul's calling Jenna's insights on past life karma + balancing relationships for deeper intimacy Strategies for centering yourself when you're highly empathic Reframing social media's role in spiritual hunger + purpose-seeking The critical role of intention in spiritual + therapeutic practices Actionable guidance for each human design energy type heading into the new year Resources: Website: https://www.myhumandesign.com/ Instagram: https://www.instagram.com/humandesign/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Marcus Aurelius Anderson speaks with Kyle Shepard—a father, husband, military audiologist, resilience instructor, former burpee world record holder, and functional fitness coach. Together, they explore the power of actions over words, the importance of resilience, lessons from adversity, and how to align values with daily life. Kyle shares his journey through military service, world record challenges, personal loss, and the strategies he uses to build mental and physical strength. Key Highlights: The Burpee World Record Story [2:30]Kyle shares how a friendly challenge led him to break the world record for burpees, and what the experience taught him about discipline and competition. Resilience and Recovery [8:15]Discussion on the difference between resilience and burnout, and why intentional recovery is essential for sustained performance. Navigating Personal Loss [32:40]Kyle opens up about experiencing miscarriages, the impact on his marriage, and how vulnerability and communication helped him and his wife heal and grow stronger. Aligning Actions with Values [23:45]Insights on the importance of self-awareness, reflecting on core values, and ensuring that daily actions are in alignment with what truly matters. Kyle Shepard is a father, husband, military audiologist, resilience instructor, and functional fitness coach. A former burpee world record holder, Kyle is passionate about helping others build resilience through intentional stress, mindset training, and community support. His journey includes military service, coaching, and overcoming personal adversity, all of which inform his approach to living a life based on actions, not words. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What if the real barrier to change isn't willpower but the context you live in? And what if you could design it but you rarely do?  Today we unpack 4 invisible forces—systems, social norms, flexible framing, and co‑design—that quietly steer your decisions, emotions, and actions. Drawing on a fresh conversation with behavioral scientist Michael Hallsworth of the Behavioral Insights Team, we translate big‑picture insights into daily moves that make change feel natural instead of forced.  We start by challenging the myth of pure personal agency. Systems determine what is easy, what is hard, and what happens by default. When you redesign cues, constraints, and sequences, you lower friction and stop wasting energy on self-control.  Then we zoom into the social layer. Your choices mirror the norms of your circle, from how you work to what you eat. Rather than fight your social brain, enlist it: align your peers, set shared rituals, and curate the voices you let in.  Next, we practice flexible framing. Stuck problems often need a new lens, not more effort. Reframing “my discipline” as “our design” opens options that were invisible from a narrow view.  Finally, we get practical with co‑design. Telling people what to do sparks resistance; building the plan together creates ownership. Whether you're leading a team, parenting, or coaching yourself, collaborative design turns compliance into commitment and helps change stick.  You'll walk away with a simple playbook for an aligned not forced change: audit your system for the results it's producing, realign your social environment, reframe until better options appear, and co‑design the next step with the people involved—including yourself.  Subscribe, share this episode with someone who needs a nudge toward easier change, and leave a review to help us reach more curious minds. What's the first context tweak you'll make today?    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

What if the feeling you're trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide Tory and Jean through compassionate exploration of the urges driving their drinking. Tory describes anticipation, ritual, and the itchy “deprivation sweater” she feels when she skips a drink. Jean shares how isolation and social anxiety feed her belief that she's “not interesting.” Both women dive into how to figure out why you drink - not to shame, but to uncover hidden needs, from creativity and space to self-worth and connection. In Tory's Session: Translating the “deprived/itchy” sensation into data, not danger. How anticipation builds the ritual—and how to disrupt it kindly. Micro-pause practice: five minutes to explore how to figure out why you drink. “No room to grow” → portable creativity kits and boundary conversations. Reframing anger as an unmet-need alert, not a failure. Shifting from measuring pours to measuring alignment and relief. Choosing compassion tools over control tactics. And more topics… In Jean's Session: Social anxiety's storylines: “I'm boring,” “I'll say it wrong,” “I'll stay home.” Worth vs. worthiness feelings: why the difference matters. Hand-on-heart anchors and compassionate self-talk before events. Understanding how to figure out why you drink to stop pre-event numbing. Low-stakes connection reps to unwind isolation loops. “I'm in the process of…” turnarounds that feel true (not toxic positivity). Progress over perfection: practicing courage in small doses. And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book

Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids' confidence and love for the game.✨ In this episode, you'll learn:How to celebrate effort over outcomes to build resilience

Founders are praised for their grit — but what about their grace?In this powerful episode of The Flourishing Edge, Ashish Kothari sits down with Lisa Mikkelsen, Partner at Flourish Ventures, to explore the hidden mental and emotional costs of entrepreneurship — and how founders can thrive without sacrificing their well-being.Lisa shares hard-won insights from 25 years in startups and venture capital, where she's seen firsthand how “image management,” stigma, and burnout quietly derail brilliant founders. Together, they unpack how the VC world can evolve from “get rich or die trying” to “grow well and thrive together.”This is a must-listen for founders, funders, and anyone passionate about building sustainable success — from the inside out.