Podcasts about reframing

What happens when the joy of pet sitting starts to fade into monotony? In this episode, we explore why the “ho-hum” feeling creeps in, from repetitive routines and emotional fatigue to physical exhaustion, isolation, and the comparison game on social media. We share how staying stuck in this flat season can impact client experience, dull attention to detail, and accelerate burnout. While monotony is a natural byproduct of sustained work, it doesn't have to define your business. By shifting perspective, setting micro-goals, refreshing routines, learning something new, and prioritizing real rest, you can reignite your motivation and keep showing up with purpose for pets and their people. Main Topics Why monotony shows up Risks of staying stuck Micro-goals to add novelty Reframing purpose and “why” Rest, learning, and experimentation Main takeaway: “Monotony isn't a sign that you don't care anymore. It's a natural byproduct of sustained, repetitive work.” If pet care feels flat, you're not broken—you're human. Start tiny: take a new route, set a micro-goal, or write today's update from the dog's point of view. Look for one new detail—different eyes, a funny ear curl, a new cue reinforced—and share it with the client. Reconnect with your “why”: this isn't just another walk; it's the highlight of a pet's day and peace of mind for their person. Rest on purpose, learn something new, and aim for just 1–5% better tomorrow. Links: Pet First Aid 4U - Master certified instructor Arden Moore teams up with Pet Safety Dog Kona and Pet Safety Cat Casey to teach this vet-approved, practical course. Use code ‘PREPARE' for 5% OFF. Expires 10/1/2025 Check out our Starter Packs See all of our discounts!

Breaking Analysis with Dave Vellante

Today's episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. First she takes a question on how to slow down time as parents. Is that possible? And if so, what does it look like? Next, Rachel answers a question on the intention setting ceremony we do every year. How can we make our intentions stick throughout the year - or how can we give ourselves space to mourn if they are no longer relevant? Going deeper, Rachel answers a question about influencers who remain quiet on important social issues and injustices in the world - and what we can do about it. Finally, to end the episode, Rachel answers a lighthearted question on the story of her tattoos and what each one means. It's a rollercoaster of an episode that will bring you through so many different emotions and back. Tune in for the conversation! If you have the ability to help those in Palestine, please visit here, here or here for the fundraisers that mean a lot to Rachel.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge isn't to feed only the good wolf, but to become a whole wolf; one who integrates all parts of ourselves, even the ones we'd rather hide. She explores the hidden price of goodness, the surprising usefulness of envy, the roles we unconsciously inherit, and the stories that keep us small. This conversation will help you rethink what wholeness means and how embracing it can lead to a more authentic, empowered life.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Exploration of inner conflict and personal growth.Discussion of the concept of wholeness versus goodness.Examination of the parable of the two wolves and its implications for self-identity.Reframing the seven deadly sins as energies rather than moral failings.Identification of common obstacles to personal growth, such as self-doubt and emotional escapism.Introduction of practical tools for recognizing and transforming personal narratives.Importance of setting boundaries and learning to say no.The role of envy as a complex emotion and its potential for self-discovery.Discussion of the influence of cultural narratives on personal desires and behaviors.Emphasis on flexibility in self-understanding and the ongoing journey of personal integration.If you enjoyed this conversation with Elise Loehnen, check out these other episodesMimetic Desires in Everyday Life with Luke BurgisHow to Embrace the Wisdom of the Women Mystics with Mirabai StarrFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Board-certified pediatrician and certified coach Jessie Mahoney discusses her article, "Why self-care must become medicine's new standard." She challenges the long-held belief in medical culture that self-sacrifice is noble and that self-care is an indulgence. Jessie argues that caring for oneself is not a luxury but a responsible, non-negotiable standard of care for anyone in medicine. She explains that a physician's energy is their most critical resource, and its chronic depletion leads to poor decisions, burnout, and negative ripple effects. To change this, she introduces a powerful new framework: viewing self-care not as an emergency "oxygen mask" for when things go wrong, but as the "required maintenance" that happens between flights to prevent accidents. This shift redefines rest and replenishment as foundational to safe, effective, and sustainable patient care—as essential as a surgical time-out—and calls on the culture of medicine to make time for it as an expectation, not an afterthought. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

My friend John O'Leary (John O'Leary Live Inspired and @soulonfiremovie) came through with another powerful lesson for me (and you too).   He is always able to share things that help others in many amazing ways. With time flying by for him and all of us, John shared a powerful way of looking at the changes and pivots we all face in life. For him he thought back to a friend's passing, his dad losing his battle and his kids growing up. It's a profound and emotional podcast he shared and you can find it HERE. John got me thinking about the pivots in my life and the reframing of my feelings and thoughts about these changes. He really did help me to connect with some amazing reflections that helped me a ton. Good stuff for all of us, all throughout life! Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore one of the most powerful mindset shifts we can make—seeing obstacles not as threats, but as opportunities to grow and evolve. Drawing from Ryan Holiday's The Obstacle Is the Way, they unpack how reframing challenges is the first step to unlocking your infinite potential.What if every roadblock in your life was actually the path forward? By embracing the principles of anti-fragility, you'll learn how to thrive under pressure, build emotional stamina, and lean into discomfort with purpose. Jessica and Darren share their own practices for staying grounded—through sleep, movement, mindfulness, and intentional routines—especially when life gets messy.The obstacle isn't in your way. It is the way. Let's walk it together.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Tiffany Stevenson, former Chief People Officer at WeightWatchers and Patreon, joined us on The Modern People Leader. We talked about this being the CHROs toughest chapter yet, how AI is reshaping HR, and what HR brings to the boardroom.---- Sponsor Links:

This episode unpacks the behavioral science behind Klarna's success. Learn how the brand uses present bias and temporal reframing to reduce friction at checkout, increase willingness to pay, and reshape how consumers perceive cost—without relying on discounts.

Take control of your life journey with Episode 638, where Michael Rearden explores the essential steps to embrace uncertainty, learn from negativity, and deliberately create your own path toward personal growth and fulfillment. This episode explores the power of mindset, managing expectations, and utilizing technology wisely to shape your life experience. Whether you're stuck, seeking purpose, or ready to overcome obstacles, these insights will help you unlock your true potential and live intentionally. Don't miss this transformative conversation—your journey starts now.Key Takeaways:✅ Life is uncertain—but filled with opportunity when you embrace it.✅ Deliberate choices are essential to creating your path.✅ Reframing negativity fuels personal growth.✅ Managing expectations helps reduce pressure and burnout.✅ Technology influences how we experience purpose.✅ Your journey is unique—own it and evolve it.✅ Learn from failure to unlock inner power.✅ Be flexible to seize unexpected opportunities.✅ Self-reflection is key to becoming your best self.✅ Mindset coaching helps transform uncertainty into strength.#LifeJourney #Episode638 #PersonalGrowth #MichaelRearden #FindYourPurpose #EmbraceChange #OvercomeObstacles #SelfImprovement #MindsetShift #MotivationPodcastSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Text us your questions!Ready to transform your relationship with the Bible? Zach Lambert, pastor of Restore Church in Austin and author of Better Ways to Read the Bible, offers a healing pathway for those wounded by scripture in this candid conversation.Growing up in a Southern Baptist megachurch during the "fundamentalist takeover," Lambert experienced firsthand how the Bible can be weaponized. Disagreeing with the pastor's interpretation is often treated as disagreeing with God. This authoritarian approach created spiritual trauma that eventually led Zach to seek healthier ways of engaging with scripture.Zach challenges the notion that there's one "plain reading" of the Bible, noting that everyone interprets scripture through various lenses. Some lenses—like literalism, apocalypse, moralism, and hierarchy—often produce harm, while others—focused on Jesus, context, flourishing, and fruitfulness—lead to healing. The key differentiator is the fruit they produce. "We should be asking with any given biblical interpretation: is it producing more love, joy, peace, patience, kindness in me and in the world around me?"The conversation tackles difficult topics like biblical violence, the subjugation of women, and LGBTQ+ inclusion, offering fresh perspectives without abandoning the text. Zach suggests we view scripture as John the Baptist pointing to Jesus rather than an end in itself: "Jesus didn't say 'here is the truth, believe it.' He said 'I am the truth, follow me.'" This shift from a text-centered to a person-centered faith can transform our approach to scripture.Whether you're deconstructing harmful theology, seeking to reintegrate the Bible into your spiritual life, or simply curious about healthier interpretive frameworks, this episode provides thoughtful guidance for transforming scripture from a weapon of harm into a tool of healing.=====Want to support us?The best way is to subscribe to our Patreon. Annual memberships are available for a 10% discount.If you'd rather make a one-time donation, you can contribute through our PayPal. Other important info: Rate & review us on Apple & Spotify Follow us on social media at @PPWBPodcast Watch & comment on YouTube Email us at pastorandphilosopher@gmail.com Cheers!

  Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com   Steve Melman is a psychotherapist who turned his childhood struggles into a narrative of self empowerment. Initially diagnosed as learning disabled, he took the statement as a challenge. Steve reframes setbacks as “bumps in the road” rather than failures, Reframing a challenging narrative as a temporary state of affairs and even as a challenge, he talks about moving ahead in spite of harsh words and other setbacks. He likens life to a long road trip, where the journey is as significant as the destination, reminding people that life is not just about achievements but also about the experiences we gather along the way. Steve's insights remind us that while life may present obstacles, it also offers countless opportunities for growth and fulfillment. It's all a matter of words, and you get to choose your own story.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

In this episode of The Savvy Dentist Podcast, Dr Jesse Green sits down with Andrea Waltz, co-founder of Courage Crafters Inc. and co-author of the best-selling book Go for No! Yes is the Destination, No is How You Get There. For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams. The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others. Today, "go for no" is a well-known methodology in the world of sales and widely recognised as the singular best program that deals with rejection in business.Whether you're a practice owner, a clinician, or a team leader this conversation is essential listening. You'll discover how changing your relationship with “no” can be the key to unlocking business growth and personal freedom.In this episode:[1:00] Why our brains are hardwired to fear rejection[3:14] How Andrea and her husband Richard created the “Go for No” philosophy from a pivotal sales moment[7:31] The counterintuitive truth - the more “no's” you hear, the more “yeses” you'll get[8:18] Differentiating personal rejection from professional objections[10:57] The hidden danger of pre-judging patients and unintentionally limiting their choices[13:41] “Yes is the destination. No is how you get there.” [16:50] How to build the confidence to offer comprehensive treatment[20:36] Why your tone and delivery matter more than the words you use[24:14] Strategies for developing a “go for no” culture across your whole dental team[28:37] What to do after the “no”: how to respond and keep the relationship intact[32:04] The long game - planting seeds today that lead to “yes” tomorrow.Links and Resources:Go For No websiteNQ QuizGo For No on Twitter Go For No on Facebook Go For No on InstagramGo For No on LinkedInGo For No on YouTubeJoin the free Savvy Dentist Facebook GroupFollow Dr Jesse Green on LinkedInVisit Savvy Dentist website Mentioned in this episode:Mid Roll Ad PM Masterclass 2025Click on the link below to find out more about the Practice Manager Masterclass here. PM-Masterclass Sept 25

As we step into a new school year, many of us are in a season of transition. Sending little ones off to kindergarten, big kids off to high school, and young adults off to college means a time filled with backpacks, checklists, early bedtimes and busy mornings. It also means waving goodbye not just to the kids as they leave the house, but chapters of life that will never return. Last summer around this time, I was struggling mightily. In the span of about a week, a dear friend passed away, my father's health declined significantly, and we packed up my oldest son, Jack, to head off to college out of state. Everything around me felt chaotic and unmoored. A chapter I had loved living was ending and a new one was beginning. The sadness lingered long after leaving my friend's wake, visiting Dad at the hospital or driving away from the dorm where Jack now lived. This year as we grieve the loss of my dad and prepare to send Jack back to college, two more boys into high school, and my daughter Grace into her final year of middle school, I'm trying something different to help me cope: I'm reframing the goodbye. Let me explain.

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

Albert Bramante is the CEO of Bramante Artists, where he's guided talent across Broadway, film, and television. He's also a psychology professor and certified hypnotist, blending mental performance tools with creative strategy. Lately, he's been teaching creators how to harness AI tools like ChatGPT to boost productivity and content creation. His book, "Rise Above the Script," focuses on breaking through fear and building success. With over 20 years of experience at the intersection of psychology, entertainment, and education, Albert has helped countless performers and creators overcome the mental blocks that hold them back. He's worked with actors, educators, and students to push through fear, imposter syndrome, and self-sabotage while building sustainable, purpose-driven careers.  We chat about mindset shifts, hypnosis, collaboration, his new book, mastermind groups, combining being a talent agent with psychology, imposter syndrome, Brian Weiss, people pleasing, accountability, being let go and moving forward, spirituality plus plenty more!   Check Albert out on: Instagram: https://www.instagram.com/dralbramante/ LinkedIn: https://www.linkedin.com/in/albertbramante/ Rise Above the Script: https://www.amazon.com/dp/B0CY1XJMKM/?bestFormat=true&k=rise%20above%20the%20script&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_17&crid=2M3QW4QS9LC27&sprefix=Rise%20Above%20The%20Sc Website: https://albertbramante.com/ Bramante Artists: https://bramanteartists.com/?fbclid=IwY2xjawMXfUNleHRuA2FlbQIxMABicmlkETE0dGJhemFLVlM4ZUZBcHhaAR6KF40V_DDLwp_lAuCpRI_bGKk13G2eMtBFa8S94n50Hmy8EuMv0NJfD2n1kQ_aem_H9vwyyo_-K1uyeJ9t2-7sw Facebook: https://www.facebook.com/albert.bramante/ ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Reframe the experience. Be willing to connect beyond the surface and trust. I'm learning what this could be as well as trying to articulate. Today I reflect on my journey in the deep South - Baton Rouge, Louisiana. Thank you for being my witness,  Angela

Singleness is often viewed as a “plan B” by our culture and the church, and sometimes even by single people who feel they’re missing out on their “happy ever after”. But what if we could reframe the conversation around singleness? Ed Stetzer talks with Danielle Treweek about her book, Single Ever After: A Biblical Vision for the Significance of Singleness and the biblical significance of singleness, and how both marriage and singleness serve as unique signposts to our eternal future on Ed Stetzer Live. Ed Stetzer Live is a listener supported program. To donate, click here. To learn more about Ed Stetzer, click here. To learn more about Ed Stetzer Live, click here.Donate to Moody Radio: http://moodyradio.org/donateto/edstetzerliveSee omnystudio.com/listener for privacy information.

In this episode, I'm super excited to share a big talk from my Speaker Salon Showcase. This talk was given by Nikki Nardizzi.   Nikki is the author of BADASS grATTITUDE: A memoir of finding forgiveness and strength. She is also a seasoned life and mindset coach.    From being diagnosed with Type 1 diabetes at 12 to becoming legally blind, losing both parents, and receiving a kidney/pancreas transplant, Nikki knows firsthand the profound impact mindset has on our lives. Her personal transformation is the driving force behind her coaching, where she guides her clients in making conscious choices that will lead to success.   In her big talk, “Choosing Life By Design,” she explores: Reframing the things that happen to you in your life as things that happen “for” you How to reconnect with the confident, capable person you were before life's challenges knocked you down Creating your personal "recipe" for transformation using gratitude, meditation, and other practices Accepting support and assistance when you can't do it all yourself   More from Nikki Nardizzi Her book, BADASS grATTITUDE: A memoir of finding forgiveness and strength Website: https://www.nikkinardizzi.com/  Facebook: https://www.facebook.com/nikki.gilbert.nardizzi/  Instagram: https://www.instagram.com/nikki.nardizzi/    More from Tricia  Publish your book with The Big Talk Press Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most uncomfortable truths in first responder life: Sometimes, you just don't like your partner (Amazon Affiliate) but you still have to do the job.

As I journey to Lousiana with my eldest son, Justin, I realize the importance of being honest within. To share from the heart. And witness what becomes possible. Connection and more love. Enjoy,  Angela

PPAI's new CEO Drew Holmgreen reframes promo as a marketing channel, not tchotchkes. Learn his agency-driven vision, $1T+ economic impact study & how AI wins deals in 2025.

What if embracing the unknown could bring you more freedom, connection, and meaning?Oleg Lougheed's story began in Russia, marked by adversity at home and the uncertainty of his childhood. At just nine years old, he relinquished his parents' rights and entered a local orphanage, beginning a journey defined by resilience, courageous choices, and a commitment to rewriting his narrative.Oleg is the founder of Overcoming Odds and Moments Worth Remembering, where he reminds us that our stories, and the people in them, are worth honoring while we are still here. Chapters00:00 Introduction to Oleg's Journey01:38 Reflections on Childhood Decisions07:42 Embracing Uncertainty in Decision-Making12:52 The Power of Storytelling and Meaning19:08 Reframing Life's Cards24:17 The Importance of Journaling28:34 Understanding Internal Conflicts34:55 Experiencing Life and Learning38:33 Moments Worth Remembering46:20 The Power of Encouragement48:32 Valuing Relationships and Vulnerability54:52 Defining Endurance

In this episode of Super Real Human, this is the third part in our Shift Happens mini-series. I chat about what makes my dual role as a coach and a fractional CMO so unique and powerful. Bringing a coaching lens to leadership changes everything, from strategy to team culture. I'm sharing how my coaching mindset supports team development, enhances strategy, and brings compassion and clarity into the CMO role. This episode is all about integrating empathy, mindset, and mentorship to shape how we lead and grow business. In this episode, I get into: The value a coaching background brings to senior leadership roles How team development and growth drive strategic marketing outcomes Why mindset matters just as much as strategy and action Reframing leadership with compassion, clarity, and creativity What to look for when hiring fractional C-suite support More about Maura: Mini-sessions are booking now! Not ready for long-term marketing coaching and support, but know you need some direction, strategy, and clear, made-for-you action items to grow your business? Work with Maura to take your business (and life) to the next level! The support, guidance, and transformation inside this 90-minute session are unlike any other. It's time to invest 90 minutes to set yourself and your business up for success and joy for the rest of 2025!  Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.  Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode, Colleen gives an update on the behind-the-scenes of what happened after being suddenly cut from a program she'd once called home. At first, she carried the weight of unfairness and betrayal, convinced it would take a long time to heal. But what started as a sting that clung to her body and mind turned into something radically different: a live demonstration of releasing the story that was holding her hostage. Through an unexpected NLP exercise with her coach, she revisits the childhood wound at the root of her pain and dismantles the old belief that others get to decide her worth. In real time, you'll hear how her body shifted, her brain rewired, and her story transformed from “I've been wronged” to “I'm free.” What looked like rejection became a clean slate, a wider horizon, and a reminder that freedom comes when you reclaim the pen and rewrite your own narrative. This isn't just an update—it's a case study in emotional sovereignty, showing how quickly you can drop a heavy story and walk away lighter.    

Reflecting on relationships. And the stories we tell ourselves. I'm practicing acceptance and respect. Join me,  Ange

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and Fitness with ErinEver catch yourself saying “I can't lose weight” or “It's just my cheat day”?​On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey.​​Together, Erin and Teresa explore:✨ Why “treat days” feel better than “cheat days” (and why language matters)✨ Spotting self-sabotaging thoughts and turning them into momentum✨ The “vacation mindset” for goals: mapping the journey, not just the destination✨ Fat loss vs. fat retention: shifting perspective on stubborn areas✨ The emotional side of weight retention (what your body might be holding onto)✨ Enzymes, digestion, and why age, culture, and genetics matter in how we process food✨ Simple steps to support your body with the right fuel and supplements​​This conversation blends mindset, science, and compassion — perfect for anyone ready to release negative self-talk, understand their body better, and build routines that actually stick.​​

Speech‑language pathologist James Burden, founder of Stuttering Blueprint, shares a compassionate, research‑backed path to speaking with confidence—whether or not fluency is the outcome. He explains why techniques like the Camperdown Method must be paired with Acceptance & Commitment Therapy (ACT), mindfulness, and “melting the iceberg” of fear and stigma. If you've ever felt your voice held back, this conversation reframes stuttering and shows practical ways to reclaim presence, purpose, and power. Sponsored by Tar Heel Construction Group Guest Bio:  James Burden, M.S., CCC‑SLP, is a speech‑language pathologist and creator of the Stuttering Blueprint and the Unstoppable Voice process. Blending evidence‑based methods like the Camperdown Program with ACT, mindfulness, and embodiment work, he helps people who stutter build confidence, authenticity, and agency in high‑stakes speaking situations—from job interviews to wedding toasts. Main Topics: ·         Why “less stuttering ≠ better person”: separating fluency from self‑worth·         The Stuttering Iceberg: addressing thoughts, emotions, and stigma under the surface·         Camperdown Method basics: building control without “white‑knuckle fluency”·         Acceptance & Commitment Therapy (ACT): relating differently to thoughts/feelings·         Mindfulness & embodiment: grounding practices that reduce fear and avoidance·         Reframing stuttering culturally (left‑handedness analogy)·         Gentle exposure goals: from everyday conversations to speeches and interviews·         Community & groups: support, misinformation, and consuming carefully·         Stuttering Angel Fund: micro‑grants for catalytic confidence moments·         Practical exercise: the “two hands” presence/permission visualization Resources mentioned: ·         James' Website: https://www.stutteringblueprint.com/·         Episode Sponsor: Tar Heel Construction Send us a textDonate HereTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

I really appreciate when I get called out by someone I know cares. It happened last night and I'm still recognizing how I want to be timid, so that I can avoid rejection. Ha ha.  The joke is - I end of rejecting myself instead. Working to shift that! Working with honest feedback for me and for you,  Angela

We're stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we're joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their daughters—and themselves—for this season.   ✨ Topics Covered in This Episode: ✔️ The very first signs of puberty in girls (and what to look for) ✔️ How to talk about breast buds, body hair, and early changes positively ✔️ When and how to start the conversation about periods ✔️ Why “drip drip drip” conversations are more effective than one big “talk” ✔️ Common things moms forget to explain (like cervical fluid and discharge) ✔️ How nutrition—minerals, protein, and breakfast—supports healthy cycles ✔️ Reframing cravings and chocolate before periods through a nutrient lens ✔️ The connection between digestion, hormones, and menstrual health ✔️ Making puberty talks special, memorable, and rooted in love ✔️ Why early education on fertility awareness matters for teens  

On this Live Greatly podcast episode, Kristel Bauer sits down with Corinne Low PhD, Wharton economist, mother, and author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours.  Kristel and Corinne discuss some key contributors feeding into frustrations and overwhelm in navigating work/life as well as insights into ambition, goals, fulfillment and work-life balance. Tune in now!  Key Takeaways From This Episode: Some common frustrations working mothers are facing Reframing what work is really about Tips to redesign work and life to support more fulfillment  Insights into ambition Research into what women are looking for in the workplace How women are looking for predictability and structure in the workplace ABOUT CORINNE LOW  PH.D Corinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review, Quarterly Journal of Economics, and Journal of Political Economy. She was named one of Poets and Quants 40 MBA Professors under 40 in 2024. Her first book, Having It All, is forthcoming with Flatiron in September 2025. Corinne and her work have also been featured by major popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. Corinne is the co-creator of the Incentivized Resume Rating method for measuring hiring discrimination, and regularly speaks to and works with firms looking to improve their hiring and retention practices. She has spoken to and advised firms like Google, IFM Investors, Uber, Activision Blizzard, and Amazon Web Services, in addition to teaching in Wharton's Executive Education programs. She has given talks to top academic institutions like Harvard University, Stanford University, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor.   She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University, and formerly worked for McKinsey and Company. Outside of work, she is the co-founder and volunteer executive director for Open Hearts Initiative, a New York City based non-profit that aims to combat the homelessness crisis through pro-housing neighborhood organizing. Connect with Corinne Order Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours  Website: https://www.corinnelow.com/  Instagram: https://www.instagram.com/corinnelowphd/  Linkedin: https://www.linkedin.com/in/corinne-low-64a0741b4/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

This new menopause therapy is like stand-up comedy for hot flashes.  My guest in this episode uses humor and truth to bridge the gap between women's health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause.  If you're a health and wellness pro you'll want to listen to this, the new menopause therapy.   My Guest: Satori Shakoor is a dynamic storyteller, performer, and social entrepreneur, known for founding the award-winning The Secret Society of Twisted Storytellers®. Her career began as a background singer with George Clinton and Parliament/Funkadelic, later expanding into acting, comedy, and writing. She has captivated audiences on NPR, global stages, and podcasts.  Shakoor uses fearless humor and cultural storytelling, delivering a perspective on aging, womanhood, and the midlife experience in her new comedic stand-up storytelling concert film “Confessions of a Menopausal Femme Fatale,” premiered June 12 on Amazon Prime, Apple TV+, and Google Play, with pre-orders beginning June 1 on iTunes.   Questions We Answer in This Episode: [00:05:06] How did you begin your career and artistic journey? [00:15:00] Why did you choose stand-up humor to convey a message about menopause and aging? [00:25:21] What do you hope women take away from watching “Confessions of a Menopausal Femme Fatale”? [00:31:30] You attended a gathering with Halle Berry and Governor Whitmer to discuss women's healthcare and menopause, what occurred during those conversations? How do you hope your film contributes to that growing cultural dialogue? [00:36:09] You moved between music, theatre, television, and film—what keeps you pushing creative boundaries? What's next after this project? [00:35:53] What do you say to women listening who may not have tapped into their own creative expression for decades?    The New Menopause Therapy: Breaking the Silence Around Menopause   Therapy Through Storytelling Encourage women to speak openly as part of their health journey. Use hormonal shifts as a source of creative energy. Honesty about symptoms creates solidarity. Turn private struggles into public art. Key Takeaways Menopause can be a time of creative rebirth, not just physical change. Storytelling serves as both personal therapy and cultural activism. Reframing “femme fatale” energy empowers women to embrace their sensuality without shame. Speaking openly about menopause can strengthen community bonds and normalize experiences. Artistic expression can help process and transform difficult transitions.   Connect with Satori: Website - Satori Shakoor Website - The Secret Society of Twisted Storytellers® Facebook - Satori Shakoor Films  Facebook - The Secret Society Of Twisted Story Tellers Instagram - @satorishakoorfilms   Other Episodes You Might Like: Previous Episode - Running vs Walking for Fast Fat Loss in Menopause Next Episode -  More Like This - Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

“If I just made more money, everything would be fine.” Sound familiar? The truth is, your financial challenges likely have nothing to do with your income and everything to do with the scarcity script that was programmed into you long before you ever touched a dollar.   In this episode, I unpack how childhood lessons, cultural beliefs, and even well-intentioned advice can plant deep-seated money scripts that keep you stuck in fear, lack, and limitation. I share my own journey of breaking free from these beliefs—and the exact steps you can take to rewrite your financial story into one of confidence, abundance, and purpose.     Episode Timeline & Highlights   [0:00] – What the scarcity script is and how it quietly sabotages your financial life [2:17] – Childhood programming: how small lessons shape lifelong money beliefs [5:05] – Why “making more money” won't fix a scarcity mindset [6:27] – The hidden ways scarcity shows up: overspending, undercharging, avoiding budgets [7:22] – Reframing guilt around charging your worth [9:45] – How raising my prices actually led to better results for clients [13:09] – Training your brain to look at ROI instead of cost [14:21] – Why scarcity blocks more than income—it blocks your purpose [16:07] – Step 1: Awareness—writing down the money phrases you grew up with [16:40] – Step 2: Identity shift—building a new money identity statement [21:56] – Step 3: Evidence rebuilding—celebrating small wins to build trust with yourself     Key Takeaways   Scarcity Is Learned, Not Truth – The money beliefs you inherited growing up are scripts, not reality—and they can be rewritten. Abundance Unlocks Purpose – Letting go of fear-based money patterns isn't just about earning more; it's about living fully and giving freely. Rewrite in Three Steps – Awareness, identity shift, and evidence rebuilding are the tools to break free from scarcity and build abundance.       Quotables   “You don't rewrite the scarcity script—you obliterate it.” “Scarcity doesn't just block your income. It blocks your purpose.” “Abundance says, ‘How can I create it?' instead of, ‘I can't afford it.'”     Links & Resources   Learn more about BudgetDog Academy: https://budgetdog.com Book a call with my team: https://budgetdog.com Connect with me on Instagram: https://instagram.com/budgetdog     If this episode challenged you to think differently about money, share it with someone who needs to hear it. And don't forget to rate, follow, and review the show—it helps more people break free from the scarcity script and step into abundance.

I am imagining we are having coffee together, and sharing. Our ideas, our thoughts, our challenges and our dreams. Together. Because it all matters. You matter. Together,  Angela

“This is not about rejection—it's about sacrifice.” – Edward Di Gangi Adopted at birth and raised as an only child, Edward Di Gangi never sought the details of his adoption—until a quiet moment in a New Jersey cemetery at age 69 set him on a journey of discovery. That path led to his acclaimed memoir The Gift Best Given, and now to his latest work, Gliding Through Goodbye. In this deeply empathetic conversation, Ed shares how he stepped into his birth mother's shoes to imagine her emotional world, drawing on interviews with women who placed children for adoption during the pre-Roe “baby scoop” era. The result is a moving tribute to courage, sacrifice, and the healing power of telling the truth. Key Takeaways: A moment that changed everything: How a quiet reflection at his adoptive family's gravesite inspired Ed to finally uncover the truth about his origins. The remarkable life behind the secret: Discovering that his birth mother was a celebrated ice skater touring the world in the 1940s and 1950s, and how that shaped the story. The emotional weight of silence: First-hand accounts from women of the “baby scoop” era reveal the lasting shame, secrecy, and grief of placing a child for adoption. Empathy as a writing tool: How Ed immersed himself in interviews and his mother's sparse notes to authentically recreate her diary and inner world. The craft challenge of authenticity: Why writing in his birth mother's imagined voice demanded restraint, historical accuracy, and deep emotional honesty. Reframing the adoption narrative: Moving away from a perception of rejection toward understanding adoption as an act of profound sacrifice. The healing power of storytelling: How sharing personal histories—no matter how painful—can lift the burden of secrecy and build compassion between adoptees, birth parents, and the public. Buy Gliding Through Goodbye Amazon: https://amzn.to/3UsozY2 Bookshop.org: https://bookshop.org/a/54587/9781734757255 Connect with Edward Website: https://www.digangiauthor.com/ Instagram: https://www.instagram.com/digangiauthor/ Facebook: https://www.facebook.com/profile.php?id=100052046681375 Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #adoptionstories #memoir #authorinterview #babyscooperas #writingcommunity #familysecrets #podcastinterview #GlidingThroughGoodbye #EdwardDiGangi #UncorkingaStory Learn more about your ad choices. Visit megaphone.fm/adchoices

“We should always test rigorously new innovation before putting it out in the wild to ensure stability.” “You can't really go after the really big things that you want to achieve if you don't get the small things right.” “One way to think about generosity is about exceeding, you know, expectations of what you're supposed to do and doing things over and above what you're supposed to do.”   Episode summary | In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Kenon Chen, Executive Vice President of Strategy and Growth at Clear Capital. Kenon shares his unique journey that intertwines music and technology, emphasizing the importance of generous leadership and company culture. He discusses how Clear Capital aims to empower confident real estate decisions and the role of AI in the industry. The conversation also touches on networking with a generous spirit and the legacy Kenon hopes to leave for future leaders.   R.O.G. Takeaway Tips | Kenon Chen emphasizes the importance of a generous company culture. Generosity in leadership involves exceeding expectations. Networking should focus on genuine connections, not just transactional relationships. Empathy is a crucial leadership value in times of change. AI can help remove mundane tasks in the housing finance industry. Kenon believes in the power of music to inspire and energize. Leadership is about being authentic and true to oneself. Creating space for others to grow is essential in leadership. The future of real estate will be shaped by technology and human connection.   Chapters |  00:00 Introduction to Keenan Chen and Clear Capital 03:35 Keenan's Journey: From Music to Technology 05:52 The Intersection of Art and Leadership 08:44 Defining Generous Leadership 11:55 Culture of Generosity in Action 13:55 Networking with a Generous Spirit 19:49 Understanding Clear Capital's Mission 22:10 Practicing Generosity in Leadership 26:11 Legacy and Future Aspirations 27:49 Navigating Disruption: Thriving in a Changing Landscape 28:28 The Human Element in AI: Embracing Change 32:00 Reframing the Narrative: AI as a Catalyst for Growth 34:59 Empathy and Innovation: Balancing Change with Stability 37:09 The Role of AI in Housing Finance: A Vision for the Future 39:33 Authenticity in Leadership: Lessons Learned 41:27 Rapid Fire Insights: Personal Preferences and Reflections   Guest Bio | Kenon Chen, EVP of Strategy and Growth for Clear Capital, embodies the company's mission of building confidence in real estate decisions to strengthen communities and improve lives. In his current role, Chen sits at the intersection of Clear Capital's executive, product, marketing, and sales teams, guiding growth and ensuring the delivery of consistent and long-term value to customers and partners alike.    His curiosity and entrepreneurial focus on intuitive, people-first solutions have brought financial technologies to market that have transformed the valuation space. As the industry continues to evolve, Chen remains at the forefront of solutions-driven conversations centered around holistic modernization and innovation – including the role of artificial intelligence (AI) and how to incorporate it into housing finance strategically.    His dedication in these areas has earned him a regular column in HousingWire, a seat at the table on Business Insider's Workforce Innovation Board, a role as Team Lead in the FHFA Tech Sprint in 2023 and 2024, and speaking slots at prestigious industry conferences across the U.S. Prior to Clear Capital, Chen honed his engineering and tech leadership skills in San Francisco as a director of technology for Roundpeg. He was introduced to the mortgage industry in the early 2000s leading tech projects for a large lender. Chen has been a crucial member of Clear Capital's leadership team for more than 20 years.   Guest Resources:  https://www.clearcapital.com/company/about-clear-capital/   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Kenon Chen, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us in two weeks, Episode 244, Special Guest, Gemma Toner.

What does it take to break free from financial stress and become a changemaker in healthcare? In this episode, Dr. Andrea Austin connects with Michael Swartz, a fee-only financial planner and coach who specializes in guiding physicians from residency to retirement. Drawing from his work at Schwartz Financial Planning, and his Health and Wealthness podcast, Michael offers a roadmap for physicians to navigate financial challenges and align their careers with their purpose.They explore how the psychological weight of student loan debt can drive overwork and burnout, with Michael sharing strategies to reframe debt as an investment in future earning potential. He emphasizes the importance of a wealth-based mindset—where decisions are driven by values, not just income—and provides practical advice on balancing clinical demands with personal well-being. From empowering physicians to say “no” to toxic work environments to planning for a sustainable retirement. The conversation also covers the pitfalls of rigid financial goals, the power of coaching to shift mindsets, and the importance of surrounding yourself with supportive professionals who share your vision for change.If you're a physician feeling trapped by student loans, overwork, or a misaligned career, this episode provides actionable tools and inspiration to reclaim financial and personal freedom.Together, they dive into:Reframing student loan debt as an investment in earning potential, not a burdenBalancing clinical work with personal well-being to avoid burnoutEmpowering physicians to make value-driven career decisions with financial confidencePractical retirement planning tips for high-income professionalsIf you're a physician feeling trapped by financial pressures or seeking to align your career with your purpose, this episode offers actionable strategies to reclaim control and drive meaningful change.About the Guest:“I help physicians find clarity and confidence in their financial and personal lives.” – Michael SwartzMichael Swartz is a fee-only financial planner, coach, and owner of Schwartz Financial Planning, specializing in financial planning for physicians from residency to retirement. He is the author and host of Health and Wealthness, a book and podcast dedicated to guiding physicians through financial and life transitions. With personal insight from his wife's career as a physician assistant, Michael helps physicians navigate student loans, career transitions, and retirement planning with a focus on empowerment and well-being.

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from painful loneliness to empowering solitude. Learn how to break the cycle with small acts of connection, and discover how to find a new richness in yourself and the world around you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

This episode explores the powerful role identity and labels play in the life of a pet sitter. Too often, we adopt labels given by clients, colleagues, or even ourselves—like “just a dog walker”—without questioning if they reflect our full value. We discuss how external and internal labels shape confidence, pricing, and client relationships, and how narrowing our identity increases the risk of burnout. Practical reflection exercises help reframe limiting labels and uncover hidden strengths that influence both business and personal growth. At the heart of it all is this reminder: you are valuable not because of your revenue or role, but simply because you are you. Main Topics Labels that shape our identity External vs. internal labels Reframing limiting self-talk Confidence in pricing and value Avoiding burnout through perspective Main takeaway: “You are valuable because you are you.” This reminder goes beyond business, beyond the labels others give us, and even beyond the titles we cling to for security. Too often, we define ourselves by how others see us or by how much money our business makes. But your worth isn't tied to revenue, reviews, or the number of clients you serve. You bring value simply by being who you are—your experiences, your passions, your personality, and your humanity. When we remember this, our confidence grows, our pricing reflects our true worth, and our client relationships deepen. Never forget: I am is a complete sentence. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Allison Luvera and Lauren De Niro Pipher are the Co-Founders of Juliet Wine, where they're redefining boxed wine with award-winning California varietals and eco-conscious cylindrical packaging that challenges the category's decades-old perception. Allison is an award-winning brand builder with a dual BS in Finance and Marketing from Boston College, an MBA from The Wharton School, and WSET Level 2 Certification in Wine. She's also a founding member of the Alternative Packaging Alliance, a coalition of high-end boxed wine brands dedicated to advancing sustainable packaging in the wine industry. Lauren brings nearly two decades of sales, business development, investor relations, and design expertise from leading roles at Virgin Galactic, Uber, and Douglas Elliman, along with a BS in Culture & Communications from NYU and a Sustainability Certification from Cambridge University's Judge School of Business.Before launching Juliet, Allison built a career leading brand strategy, design, and storytelling for premium products, earning a reputation for transforming overlooked categories into high-value lifestyle experiences. Lauren honed her skills in building relationships, scaling sales, and translating brand vision into tangible growth. Together, they've created a brand that blends “affordable luxury” with modern consumer expectations and a design-first approach that stands apart from traditional boxed wine.In this episode, Allison and Lauren share how they spotted an opportunity to reimagine boxed wine, why they launched DTC first to prove product-market fit, and how they tested seven price points to find the sweet spot before expanding to retail. They also reveal how early customer data shaped their go-to-market strategy and helped secure high-quality retail partners who understood Juliet's unique value.In This Conversation We Discuss:[00:40] Intro[01:07] Highlighting sustainability as a core advantage[01:58] Reimagining a category for modern consumers[03:46] Meeting evolving consumer demands head-on[05:21] Sourcing partners to match product vision[06:55] Reframing consumer perceptions of boxed wine[09:03] Prototyping early to speed market entry[09:20] Testing multiple price points before scaling[11:47] Episode Sponsors: Electric Eye, Heatmap, Zamp[15:44] Adjusting pricing after early market feedback[17:33] Making decisions to drive progress forward[19:21] Proving product-market fit to win distributors[20:48] Proving demand before pitching big retailers[21:10] Meeting online customers where they are [22:38] Boosting AOV with strategic bundlesResources:Subscribe to Honest Ecommerce on YoutubeEco-friendly and delicious luxury boxed wine drinkjuliet.com/Follow Allison Luvera linkedin.com/in/allisonluveraFollow Lauren De Niro Pipher linkedin.com/in/iamldpSchedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestFully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Good morning to a new day to REFRAME. Everything makes you more. Enjoy the message as you engage more intentionaly with your day! XO,  Angela

In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.

Anthony Brandon Wong is an award winning actor, who has worked for 40 years in movies, TV and theatre all over the world, a singer-songwriter and one of Australia's most sought- after acting teachers and coaches. His numerous film and TV credits include: the role of Ghost in “The Matrix Reloaded”, “The Matrix Revolutions” and the “Enter the Matrix” video game, opposite Keanu Reeves, Laurence Fishburne, Carrie-Anne Moss, Jada Pinkett Smith and Hugo Weaving, Steven Soderbergh's “Haywire” opposite Channing Tatum and Antonio Banderas, “Guns, Girls and Gambling” opposite Gary Oldman and Christian Slater, “Hemingway and Gellhorn” opposite Nicole Kidman and Clive Owen, “Queen of Oz” opposite Catherine Tate, “Godzilla x Kong: The New Empire”, “Glee”, “NCIS”, “Hawaii Five-0”, “Flight of the Phoenix”, “Harrow”, “Upright” and “The Twelve” Season 2 as series regular Winston Hang.  Anthony played the role of Danny Law in “The Family Law” and he and his fellow cast won 3 consecutive Equity Ensemble Awards for Outstanding Performance by an Ensemble in a Comedy Series. On stage, Anthony has played lead and major roles for Sydney Theatre Company, Melbourne Theatre Company, The Malthouse and State Theatre Company of South Australia and he won The Victorian Green Room Award for Best Actor in “Sex Diary of an Infidel”. Anthony played the role of the outrageous maid/butler Jacob in the stage musical "La Cage Aux Folles".  As an acting teacher, Anthony has taught at the National Institute of Dramatic Art (NIDA), Actors Centre Australia, Screenwise and the Q Theatre in Sydney, Western Australian Academy of Performing Arts (WAAPA), Melbourne's 16th Street Studios, Queensland University of Technology (QUT), Australian Theatre for Young People (ATYP), as well as in Los Angeles at TVI Studios, in Brisbane at the Australian Acting Academy, on the Gold Coast at The Warehouse Workshop Screen Acting Studio and in Byron Bay at the Actors Room.  Anthony's thousands of acting students over his 30 year teaching and coaching career include Magda Szubanski, Delta Goodrem, Angus McLaren (Packed to the Rafters), Aaron Glenane (Snowpiercer), Shareena Clanton (Wentworth), Natalie Mendoza (Moulin Rouge) and Stef Dawson (The Hunger Games). Anthony is the most senior Certified Teacher of the Ivana Chubbuck Technique in Australia. Ivana Chubbuck is the world renowned coach of Oscar winners Halle Berry, Charlize Theron and Jared Leto, and Oscar nominated actors Brad Pitt, Jake Gyllenhaal, Catherine Keener, Djimon Hounsou, Kate Hudson, America Ferrera, Elisabeth Shue, Terrence Howard and Sylvester Stallone. Ivana personally trained Anthony over a period of 14 years in Los Angeles and in Australia. Anthony has also worked extensively with master teacher Larry Moss, who is the coach of Leonardo di Caprio, Hilary Swank, Tobey Maguire, Helen Hunt and Austin Butler. In addition, Anthony has studied with Eric Morris (Jack Nicholson's coach), Elisabeth Kemp (Bradley Cooper, Hugh Jackman and Lady Gaga's coach), Margie Haber (coach of Vince Vaughan and Tea Leoni), Rowena Balos (voice trainer to Judy Davis), the Steppenwolf Company and in the Meisner and Strasberg Techniques.  As a singer-songwriter, Anthony released a dance pop single "Emancipate", which can be played on all music platforms. The music video can be seen on YouTube and Vevo. We chat about the Matrix, not working for periods, handling rejection, his amazing acting classes, food, mindset, his win spreadsheet, being who you are, learning new things, gratitude plus plenty more!   Check Anthony out on: Instagram: https://www.instagram.com/anthony_brandon_wong/ Facebook: https://www.facebook.com/p/Anthony-Brandon-Wong-100063593643833/ Actors Room Byron Bay (Masterclass workshop): https://www.actorsroombyronbay.com/august-23rd-24th-chubbuck-with-anthony-brandon-wong?fbclid=IwY2xjawMJULdleHRuA2FlbQIxMABicmlkETE4TGVRTVNCTWtvaGJYdGRPAR71_DVmVHvzhlfXPlx0j1JXiY8X1iq8r_RfnXTwUtqk33bc0b__lK5KtZcKJg_aem_xD0UJ0YlVdDoP6P_N5gFuQ Anthony Brandon Wong's Acting Troupe: https://www.facebook.com/groups/55344248581 Food Blog: https://www.instagram.com/universe_of_taste/ ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

When you hear a message from someone, or within - what reframe do you imagine? One that feels hurtful or expansive inside? Enjoy,  Angela

In this episode, Tim and Derek break away from the usual sales-focused content to explore deeper, more personal aspects of life as a contractor. They reflect on the evolving direction of the podcast, emphasizing the importance of authenticity, vulnerability, and addressing the challenges that affect both business and personal life. From parenting and emotional triggers to frustrating bank experiences, this episode dives into how life's realities shape us as leaders and business owners.In this episode, Tim and Derek discuss:Reframing the podcast to encompass more than just sales – diving into life, leadership, and personal growthHow self-perception and emotional baggage, like feelings of abandonment or laziness, impact business performanceThe importance of acknowledging personal struggles and their ripple effect on professional successA powerful story about Tim's emotional response to his kids' first day of school and the realization of past woundsHow tribe and community, like Battleground, can help contractors feel less aloneTim's frustrating banking ordeal and how his daughter's advice changed his approachThe importance of grace – for others and ourselves – in handling mistakes and miscommunicationsRespecting different perspectives and the value of empathy in both business and relationshipsLinks from the episode:=================================

Start Your Transformation Now  In this inspiring episode of the Transformational Interview Series, Jim sits down with Roel Van Oostenbruggen, a TCP graduate who transformed his life by confronting his deepest fears. From feeling the pressure to “do it right” to overcoming lifelong patterns of anxiety and self-doubt, Roel's story is a raw, relatable look at what it takes to break free from fear-driven living and reclaim your personal power.  Roel shares how his fear showed up in hidden ways—in his marriage, parenting, money mindset, and even in starting his business—and how TCP gave him the tools to finally stop letting fear dictate his choices. You'll hear the pivotal moments when he recognized that anger was masking fear, the mindset shifts that allowed him to become more present with his family, and how embracing discomfort opened the door to authentic confidence and connection.  If you've ever let fear keep you from living fully—or doubted your ability to change—this conversation will show you that transformation is possible when you're willing to see yourself clearly and step into your power.  What You'll Discover in This Episode:  The “Stick Behind the Door” Approach to Showing Up Fully (03:13) Why investing in yourself creates the commitment needed for deep transformation.  From Perfectionism to Progress (07:32) How Roel broke free from the need to “do it right” and started embracing growth over perfection.  Recognizing Fear in Disguise (10:19) The moment Roel realized that his anger was actually fear—and how that awareness changed everything.  How Facing Fear Strengthened His Marriage and Parenting (17:58) The surprising ways personal transformation improved his relationship and parenting presence.  The Turning Point in His Business Confidence (27:07) How he stopped avoiding self-promotion and began naturally attracting clients.  Why Pressure Can Be the Forge for Your Potential (28:14) Reframing pressure as a growth tool instead of something to avoid.  The Master Thought Formula in Action (31:09) How Roel used this TCP tool to handle a stressful business situation with clarity and calm.  Listen, apply, and enjoy!  Transformational Takeaway  Fear will rob you of your highest potential if you let it. As Roel discovered, the key isn't to eliminate fear—it's to stop making decisions from it. When you recognize fear for what it is and choose to act from your values instead, you step into your true power. Life becomes less about avoiding discomfort and more about leaning into it, knowing you have the strength to handle whatever comes your way.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim