Podcasts about reframing

What does customer experience look like inside a company most people associate with switches, infrastructure, and engineering rather than surveys, empathy, and brand perception? In this episode, recorded at the Qualtrics X4 event in Seattle, I sit down with Jerome Boissou, Head of Global Customer and Brand Experience at Legrand. Jerome has been with the company for 28 years and now leads a customer experience program designed to help Legrand better understand a customer base that is changing fast.  This matters because Legrand is no longer serving only its traditional markets. The company now operates across a huge product portfolio, serves commercial buildings as well as residential markets, and plays a significant role in areas such as data centers and hospitality. At the heart of our conversation is Legrand's "Best Of Us" program, which was originally launched in 2018 and then revamped in 2021. Jerome explains that the original focus was on personas and journey mapping, but the company soon realized it needed a more quantitative approach too. What followed was a broader strategy built around three connected pillars: customer satisfaction, customer centricity, and brand equity. Rather than treating customer experience as a dashboard exercise, Legrand is using those pillars to improve business performance, spread customer knowledge internally, and help teams understand what different customer groups really want, expect, and struggle with. One of the strongest themes in this conversation is that feedback without action creates frustration. Jerome is very clear on that point. He explains how Legrand built a "close the loop" process, then went further with what the company calls a "customer room" process. That means identifying pain points and weak signals, routing them to the right internal teams, tracking them with KPIs, and making sure action follows. He shares that 100 percent of detractors are meant to be handled through that closed-loop approach, and that around 80 percent of pain points can be solved as quick wins. That is a refreshing reminder that customer experience only matters when it changes something. We also talk about the scale of measuring experience in a global B2B organization. Legrand runs yearly relational surveys for both direct and indirect customers, covering around 50 different personas, and supplements that with transactional surveys across 17 touchpoints. These include digital interactions, training, product launches, and post-case feedback from call centers.  Jerome explains how Qualtrics became a key part of making that global program work, helping Legrand roll out surveys worldwide and giving teams a way to analyze feedback more easily and consistently. Of course, this being a tech podcast recorded at X4, we also get into AI. But what stood out to me is that Jerome does not talk about AI as a magic layer dropped on top of everything. He talks about context. In fact, context becomes one of the defining ideas in our conversation. Capturing feedback is useful, but understanding the environment around that feedback is what allows better decisions to happen. For Jerome, that is where AI becomes more useful, especially when it is trained within the reality of Legrand's complex markets rather than operating as a generic tool. Another part of this episode I found especially interesting is how Legrand brings employees into the customer experience process. Jerome shares an example of sending the same surveys to employees and asking them to answer from the customer's point of view. By comparing employee perception with actual customer feedback, Legrand can spot gaps, adjust training, and help teams build more empathy. In one case, factory teams thought customers were far less satisfied than they really were, simply because the internal metrics they saw every day focused only on pressure and output. Reframing that with real customer satisfaction data, including a product quality satisfaction score of around 95 percent, helped restore pride and perspective. This episode is really about something bigger than surveys or software. It is about how a global company can embed customer thinking into the culture, make people feel part of the process, and use data in a way that stays human. Jerome makes a strong case that customer experience in B2B is not separate from performance. It shapes brand perception, trust, internal alignment, and ultimately business outcomes. I'd love to hear your thoughts. How is your organization making sure customer feedback leads to action rather than just another report?

This episode explores the ongoing process of adapting tochronic illness, emphasizing the importance of understanding the four phases of adaptation and practical steps to navigate this journey. It offers insights into neurobiology, emotional resilience, and self-care strategies to help listeners redefine their lives with chronic illness.Key TopicsFour phases of adaptation: crisis, stabilization,reconstruction, integrationNeurobiology of stress and change: sympathetic andparasympathetic nervous systemsThe importance of grief, self-care, and support systems in adaptationPractical strategies for controlling what you can, managing energy, and scheduling restThe mindset shift from resignation to purposeful adaptationTakeawaysAdaptation to chronic illness is an ongoing, nonlinearprocess.Understanding neurobiology helps explain why change feels so hard.Grief is a necessary part of healing and adaptation.Controlling small aspects of daily life can reduce stressand improve well-being.Reframing adaptation as becoming more aligned andintentional, not less.Chapters00:00 Introduction to Chronic Illness and Adaptation07:58 Understanding the Brain's Response to Change10:50 Four Stages of Adaptation to Chronic Illness17:48 Practical Steps for Adapting to Chronic Illness20:04 Closing Thoughts and ReflectionKeywords - chronic illness, adaptation, resilience,neurobiology, self-care, mental health, coping strategies, life changesConnect with Dr. Chris WilsonIheartresolution@gmail.comwww.Iheartresolution.comUntil next time… keep redefining what's possible.

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

In this episode, Rocky sits down with entrepreneur and creative leader Robert Milam for a thoughtful conversation about purpose, work, family, and what it really means to live a human life. Together they explore the tension many leaders feel between building meaningful work and being present for the people who matter most. Robert shares why he doesn't believe in traditional “work-life balance,” how creativity reframes the way we think about everyday tasks, and why purpose often requires stepping outside comfort. The conversation moves through topics like parenting, leadership, brokenness, and relationships—revealing that the most meaningful moments in life are rarely the big wins, but the thousands of small interactions we stack up over time. Episode Highlights:00:01:32 — Navigating a new stage of life: balancing a thriving business with growing family responsibilities.00:05:41 — Why Robert rejects the traditional idea of “work-life balance.”00:06:31 — Reframing work as the act of creating something meaningful in the world.00:07:30 — Why great art—and great ideas—often come from imbalance rather than equilibrium.00:10:53 — Collapsing the divide between work and life into one unified purpose.00:13:37 — Comfort vs. safety and how comfort can quietly hold us back.00:18:16 — Seeing everyday responsibilities as opportunities to create meaningful moments.00:21:41 — The importance of showing your humanity—even on difficult days.00:27:46 — Why the most interesting relationships come from embracing differences.00:33:13 — The power of stacking thousands of small moments with your family.00:34:38 — Why relationships are what truly make us feel alive.00:36:41 — How owning mistakes can deepen connection and strengthen teams.Get to Know Our GuestRobert Milam is a creative director and brand strategist working at the intersection of culture, design, and business. He is the Founder and Principal of ModestWorks, an award-winning creative studio known for building enduring brands.Personal Instagram: https://www.instagram.com/robertmilam?igsh=MXJudGZuYmZodnd6Zg==ModestWorks Instagram: https://www.instagram.com/modestworks?igsh=OXZrZmpjZnVyYTR0Website: modestworks.comJoin Rocky, LIVE on Zoom, in conversation about leadership, humanity, and everything in between: http://rockygarza.com/confidence

In this episode of The Association Insights Podcast, host Colleen Gallagher, President & CEO of OnWrd & UpWrd, sits down with Melissa Loner, MBA, QAS, Chief Executive Officer of the National Society of Compliance Professionals (NSCP), one of the 2025 Association Insights Comm Impact Award winners.NSCP was recognized for its thoughtful, transparent internal communications strategy during the leadership transition from longtime Executive Director Lisa Crossley to Melissa's leadership. From early board and member communications to a symbolic passing-of-the-baton moment at the organization's national conference, the transition reflected what a mission-driven, people-first approach to change can look like.

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a thriving women's health practice. We had such an honest conversation about what it really takes to build a business that supports your life, not hijacks it. Chapters: 9:04 - From Burnout to Boundaries: Emily's Midwifery Exit Story 15:05 - Summit Secrets: What Worked, What Didn't, and the Power of One Relationship 18:23 - Building Content That Cuts Through the Noise 22:26 - The Information Overload Era: Why Niche Wins 41:15 - Metabolic Flexibility Over Quick Fixes: A Practitioner's Perspective 50:55 - Rich Relationships Over Transactional Networking Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @emilysadri_np Website | aureliahealth.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

What happens when you're diagnosed with ADHD at 56—after a lifetime of dyslexia, chaos, big wins, big losses, and school trauma that taught you you'd never be "enough"? In this episode of Adulting With Autism, we talk with John O'Shea, author of NeuroSpicy, about late diagnosis, anger and shame, the nervous system cost of being punished for learning differently, and how ADHD isn't a deficit of attention—it can be an overload of thoughts "like a V8 with no brakes." John shares how the end of his 32-year marriage pushed him into rock bottom—and why writing became a lifeline. He also explains why ADHD and dyslexia can be both a superpower and kryptonite, and what it takes to build resilience without staying trapped in failure as a "comfort blanket." In this episode, we cover: What it feels like to get an ADHD diagnosis later in life (and why it mattered more to others than to John) School trauma, humiliation, and why criticism can trigger rage in ADHD/dyslexic adults Anger as armor: shame, rejection sensitivity, and emotional overflow The "fast brain" experience: overload vs "attention deficit" Why ADHD people can be scattered and intensely focused (hyperfocus) The Hawaii customs story: literacy shame, humiliation, and consequences Reframing neurodivergence: "we don't need fixing—we need understanding and tools" What the education system should change (and John's plan for an ADHD/dyslexia empowerment course) Imposter syndrome and "fake it till you make it" as a practical survival tool Tools John uses to regulate: meditation, gym, sauna, grounding, and presence practices Where to find the book and John's work Connect with John O'Shea: Website / book: https://neurospicy.life Discount code: ABC25

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

Lillian Emlet, MD, MS, CHSE, CPC, ELI-MP, an academic physician and founder of Transforming Healthcare Coaching, makes her Faculty Factory Podcast debut this week. Reframing the typical narrative around leadership coaching in healthcare means ensuring coaching is available to those beyond the C-suite. Dr. Emlet joins us to share hard truths about changing that narrative so we can stop the repeating stories of quiet quitting and burnout that plague so many people as they juggle the demands of being in the thick of their careers. At the University of Pittsburgh School of Medicine, Dr. Emlet serves as Professor of Critical Care Medicine. She is also the Associate Program Director of the Internal Medicine–Critical Care Medicine fellowship at the University of Pittsburgh Medical Center. More Show Notes and Resources Learn about Transforming Healthcare Coaching: https://transforminghealthcarecoaching.com/ Tune into the Transforming Healthcare Coaching Podcast: https://transforminghealthcarecoaching.com/podcast/  An important book mentioned in today's chat: Radical Candor: Fully Revised & Updated Edition: Be a Kick-A** Boss Without Losing Your Humanity

What if the version of “success” you've been chasing is actually keeping you stuck in survival mode?In this episode, I sit down with author and coach Jon Rosemberg to talk about what it really means to move from high-functioning survival into genuine thriving. Jon shares his deeply personal story of growing up in Caracas, Venezuela, living in chronic vigilance, and eventually discovering that achievement and productivity were not the same thing as peace, agency, or well-being.This conversation hit me on a very personal level. So much of what Jon shares mirrors my own journey of questioning performance-based definitions of success, asking whether external accomplishments actually create the feeling I'm looking for, and realizing that thriving often has much more to do with connection, meaning, and agency than with metrics.We talk about the body's role in helping us recognize survival mode, how to challenge the beliefs that keep us trapped in proving and performing, and Jon's practical AIR framework: Awareness, Inquiry, and Reframing.If you've ever felt like you're doing all the “right” things but still feel off, disconnected, or chronically on edge, this conversation is for you.Here's what you'll learn:Thriving is not the same as successSurvival mode can look high-functioningSomatic awareness mattersAgency can be practicedConnection is essential to thrivingLINKSFollow Jon on InstagramVisit Jon's website to learn more about his bookMeaningful Work with Tamara Myles and Wes AdamsDefining and Feeling Success --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

00:00 Strategic Planning and Leadership Development 05:01 "Hero's Journey Call Explained" 08:42 "Lessons from the Hero's Journey" 12:32 "Balancing Guidance and Control" 15:06 "Discovering the Heroic Journey" 17:23 Turning Pain Into Strength 19:26 "Heroic Journey Through Adversity" 23:49 "Risk, Survival, and Growth" 28:12 From Bullied to Empowering Youth 29:48 "Redefining Heroism and Self-Worth" 35:51 "Personal Life Rumble Strips" 36:44 "Rumble Strips for Emotional Survival" 40:41 Blind Traveler's Reframing Journey 44:05 Overcoming Challenges with Pride 47:46 Navigating Reentry After Transformative Experiences 50:21 "Heartfelt Conversations Over Arguments" 53:36 "Erik's Inspiring Leadership Tribute"

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

Fear has a way of showing up right when we're about to step into something new.Whether it's switching careers, starting a creative pursuit, speaking in front of others, or moving toward a vision that feels unfamiliar, fear can easily talk us out of opportunities before we even give ourselves the chance to try.In this episode, I'm sharing a simple but powerful mindset shift: Learning how to reframe fear so it becomes a signal for growth rather than something that holds you back.Just like the first time you learned to drive a car, the beginning can feel overwhelming. But through practice, repetition, and experience, what once felt intimidating eventually becomes second nature.Fear doesn't mean stop.Often, it simply means you're stepping into something new.In this conversation, we explore:• Why fear shows up when you're leveling up• How reframing fear changes your relationship with opportunity• Why doing things “afraid” is often the path to clarity and confidence• The role of repetition in removing fear over timeIf you're currently navigating a new direction in your life, career, or creative path, this episode will help you see fear from a different perspective.Affiliates mentioned in this episode:Cannabolix: https://cannabolix.org/?ref=yyioghne==================================Vision Alignment Blueprint (VAB)The Vision Alignment Blueprint is a guided creative workbook designed to help you clarify your vision, reconnect with your creative voice, and move forward with intention.It's for creatives who want structure without pressure — and depth without overwhelm.

GRWM is a new group exhibition showing at RM gallery. The show brings together the practices of Aria McInnes, Keani Rewha, and Rita Takeuchi, into an exploration of the performed self. The title of the show GRWM references the viral online video genre ‘Get Ready With Me' a trend in which the personal everyday rituals of individuals are performed and shared to a public platform/audience. Each of the artists reflects on these notions through their respective practices, analysing the contemporary online behaviour that surrounds them and its effects on everyday rituals, and the navigation of everyday life.  Aria McInnes is a Tāmaki-based artist and retailer who examines how sincerity is staged across personal and private life within consumer culture through a practice of sculptural installation. Within GRWM, McInnes displays an installation of an at-home gym. Producing a mixture of found and fabricated campy gym equipment, that shifts the gallery space into a set-like stage of self improvement.   Rita Takeuchi is a Tāmaki-based artist, who produces beautiful oil paintings that seek to delve into the exploration of the diaristic everyday. Reframing the typically overlooked mundane and pulling it into a place of meditative reflection to be remembered.  Maya caught up with both Aria and Rita about the show.

You've been hitting your macros for two or three weeks, then one bad day wipes everything out and you're starting over. Again. The problem isn't your discipline but how you're setting up your targets.Most people use streaks, badges, and all-or-nothing tracking to stay consistent with nutrition. The research shows those extrinsic reward systems actually increase dropout rates and erode the motivation you need to lose fat and build muscle long term. A 2015 study found that gamified systems made people less motivated, more anxious, and worse at the task. If you've ever felt like a broken streak meant a broken week, that's the system failing you, not the other way around.This episode breaks down why streak-based tracking doesn't work, the behavioral psychology behind RPG-style skill leveling (proximal goals, the progress principle, and flow state research), and a 6-step method for building your macros one skill point at a time where progress is permanent and you never start over. Join the Eat More Lift Heavy waitlist to get first access and founder pricing on a 26-week coaching program that builds your nutrition and strength training in sequence, one skill at a time: witsandweights.com/eatmoreTimestamps:0:00 - The cycle of starting over with macros (why habit streaks fail) 2:32 - Why gamification borrows the wrong parts of games 5:00 - Self-determination theory and the what-the-hell effect 8:15 - How RPG skill leveling actually works 11:17 - Flow state and the "just manageable" challenge 14:20 - How to apply this model in practice 18:48 - Define your increments and level up when ready 22:10 - Logistics problems vs. cognitive problems 27:10 - Bonus: 3-question flow zone test 31:30 - Reframing a missed day as a level, not a reset 

Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style.In episode 94, we cover:Reframing burnout from weakness to riskThe real cost of leadership burnoutThe hidden nervous system tax -Identity erosion and burnoutWarning signs of burnoutUnderstanding how your operating system overheatsPractical Strategies for building resilience as infrastructureUsing design to build more sustainable leadershipConnect with MichWebsite: creatingcadence.coSubstack: creatingcadence.substack.comBook: thecadenceeffect.comAbout This PodcastCreating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork.Season 15 follows a monologue format, exploring burnout and overwork and why they have no place in the future of work.Produced by: Bondesio MediaAvailable on: Apple Podcasts, Amazon Music, Spotify, YouTubeEdited on: DescriptMusic: "Changing Their Minds" from Premium Beat#Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #NervousSystem #CognitiveLoad #Resilience #FutureOfWork Hosted on Acast. See acast.com/privacy for more information.

Cancer is reframed as chronic fermentation due to mitochondrial dysfunction, with healing rooted in restoring metabolic balance and reducing fear. #CancerMetabolism #WarburgEffect #FunctionalHealing #CellularEnergy

What if understanding how we remember could influence what we choose to remember? Memory is more than just a mental archive of the past; it is a dynamic process that shapes the present and the future. Understanding how we remember-or fail to recall-can have a significant impact on how we choose to preserve and prioritize our experiences. Exploring the science of memory can help us not only understand why certain moments remain with us, but can also help us enhance our ability to remember important events. Charan Ranganath, a leading expert in cognitive neuroscience, shares how the science of memory can help us focus on what truly matters in our lives and improve our ability to retain meaningful experiences. Through his book, Why We Remember: Unlocking Memory's Power to Hold on to What Matters, he discusses how memories shape our lives and how we can harness this understanding to preserve the moments that matter most.  In this episode of The Greatness Machine, Darius is joined by Charan Ranganath to talk about the essence of memory and its impact on our lives. This conversation will also reveal how we can optimize our memory to focus on the most important things and events, from managing our digital lives to embracing curiosity.  Topics include: Charan discusses the imperfections of memory The connection between memory and emotion Charan debunks the myth of photographic memory The brain's overlap between memory and imagination How social interactions can shape memory accuracy The role of intention in strengthening memory Memory as a reconstructed experience Reframing memories for personal growth Enhancing presence and focus by eliminating distractions And other topics… Connect with Charan: Website: https://charanranganath.com/ LinkedIn: https://www.linkedin.com/in/charan-ranganath-1a1aa41bb  Twitter: https://twitter.com/charanranganath/  Instagram: https://www.instagram.com/thememorydoc/  Book: https://www.amazon.com/Why-We-Remember-Unlocking-Memorys-ebook/dp/B0C5VBNG4Y  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the leadership advice to “push harder” and “toughen up” isn't motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they're weak, but because the system was never designed for how they process the world. This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You'll walk away with a new lens: your sensitivity isn't a liability—it can be your greatest leadership advantage when the environment supports your nervous system. About the Guest: Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout. Episode Chapters: 00:07:07 — The opening truth: when leadership advice works against your wiring 00:08:31 — Sira's burnout turning point and founding North of Normal 00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders 00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge 00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths 00:21:37 — The orchid, tulip, dandelion metaphor for work environments 00:25:27 — The weekly reflection: alignment vs assimilation Key Takeaways: Notice where you're masking emotions to fit “executive presence,” and what it costs you. Reframe “overthinking” as risk prevention and opportunity detection—a real business asset. Recognize that leadership models often assume everyone processes information the same way. Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive. Practice one honest check-in: Where am I in alignment vs assimilation this week? If you're sensitive, aim to be both the flower and the gardener—meet your needs on purpose. How to Connect With the Guest: Website: siralaurel.com  LinkedIn: Sira Laurel   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Listen on your podcast app:             Resources Of This Episode: Get access to Nina – The Niche Navigator:Download here.Want my support to validate your niche? Schedule a strategy session here. Summary Of This Episode: Click here to find the blog articleClick here to read the episode transcript  Chapters: [01:47] The Four Types of Entrepreneurs Who Avoid Choosing a Niche [03:00] The Hidden Cost of Not Having a Clear Niche [03:57] The One Marketing Truth You Must Understand [05:22] How I Chose My Niche and Built Real Momentum [08:23] Reframing the Fear of Niching Down [08:59] A Client Case Study: The Real Power of Niching Down [10:39] The Benefits of Targeting a Small, Clear Niche [12:01] What to Do If Your Niche Doesn't Work [13:05] What a Niche Really Means in Business [13:24] The 3Ps Framework to Identify Your Niche [14:41] The Most Powerful Question to Clarify Your Niche [15:09] The Free AI Tool to Help You Define Your Niche [16:27] How to Take Action and Commit to Your Niche You already know you need a clearer niche. But maybe you're hesitating. Overthinking. Afraid of closing doors. Or frustrated because you tried before — and it didn't work. Here's the truth: Not choosing is costing you more than you think. When your niche isn't clear: Your messaging keeps shifting.Your confidence drops.Your marketing feels heavy.You try one strategy after another — but nothing gains real traction. It's not dramatic failure. It's subtle stagnation. And that quiet stagnation can last for years. Postponing the decision of choosing your niche, is postponing the results in your business. But also, it sucks all the energy out of you. Choosing a niche is not about shrinking your business. It's about sharpening your impact. When you focus your energy long enough in one direction, momentum builds. Authority grows. Visibility compounds. If you've been postponing the decision, consider this your invitation. The time is now to stop scattering your energy — and start building real momentum. What you will learn: Why a crystal-clear niche is essential to attract paying clients consistentlyHow to use the 3Ps Framework to find your ideal niche and step into your zone of genius.What to do if the niche you chose does not work out Other resources: Episode 223: Is it okay to change my niche “half-way” down the line?Episode 313: From fraud to authority: Claiming your well-earned expertiseEpisode 311: 3 things to help you be taken seriously as a coach or consultantEpsiode 97: How to find your niche & become the go-to-expert Find this episode on Youtube: Enjoyed this episode? Please leave a review Please leave a review or a comment to help me reach more people who need to hear this. Choose your favorite podcast app:            

Let's get into it! Some topics from today's episode include:⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free⭐️The importance of mindset and identity shift in fat loss success⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies⭐️Why fat loss is a slow, steady process (patience is key)⭐️Reframing "trying" to action and commitment⭐️The role of habits, consistency, and trusting the process⭐️How to shift perspective from dieting to lifestyle transformation⭐️Practical tips for setting realistic goals and staying motivatedCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Do you say "centers," "houskeeping area," "show and tell," or other common early childhood words without thinking about whether they matter? What we say impacts how we act and how we view expectations of young children. In this episode of "How Preschool Teachers Do It," Cynthia and Alison discuss the importance of broadening our language to help everyone.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cynthia's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKA

Can a clinician really thrive in the high-stakes world of pharmaceutical sales?In this episode of Medical Sales U, I sit down with Randy Rhodes, a former Nurse Practitioner at the Cleveland Clinic who successfully transitioned into Oncology Sales. Randy pulls back the curtain on why he left the bedside, the "identity crisis" clinicians face when moving to sales, and the exact strategy he used to land a role at a top pharma company.Whether you are a nurse practitioner, RN, or pharmacist looking to break into the industry, this deep dive provides the tactical roadmap you need to bridge the gap between clinical expertise and commercial success.WHAT YOU'LL LEARN IN THIS EPISODE:* The "Business of Nursing": Why Randy's business degree and clinical background became his "unfair advantage."* The MSL vs. Sales Debate: Why Randy pivoted from the Medical Science Liaison path to the commercial side.* The 4:54 AM Mindset: How a disciplined routine (and CrossFit!) fuels a successful sales territory.* Overcoming the "Salesperson" Stigma: How to stay patient-centric while hitting your quota.* Interview Secrets: The specific questions Randy wasn't prepared for and how you can avoid his mistakes. TIMESTAMPS:0:00 - Intro: Meet Randy Rhodes, NP turned Oncology Pro02:15 - The Louisiana Connection: From Business to Nursing05:30 - Life at the Cleveland Clinic: Bone Marrow Transplant Expertise09:45 - Making the Jump: Why Pharma?13:10 - The MSL Interview Nightmare: Learning the Hard Way18:40 - Reframing "Sales": It's About the Patient22:15 - Landing the Job: The 4-Round Interview Process26:30 - A Day in the Life: Sunday Planning & Territory Hustle32:00 - Staying Motivated When Doctors Say "No"38:45 - Leadership & Advice for Aspiring Reps42:10 - The Power of Feedback: Why Every "No" is a "Not Yet"

This a special podcast episode recorded on 6th March 2026 as part of the Board of Airline Representatives of South Africa Annual Conference.  In the episode, Professor Mohale argues Africa's economic and aviation story is often told by outsiders, calling for Africans to own the narrative and emphasizing leadership defined by vision, courage, and integrity. The discussion contrasts management and leadership, critiques reliance on bureaucracy as a refuge from accountability, and highlights how colonial-era boundaries and continued dependence undermine African prosperity and unity. Erskine frames bureaucracy as a tool of power that can stifle agility, urges regional and continental integration, as evidence of benefits from opening skies and trade. 00:00 Welcome and Setup 00:29 Meet the Guests 02:39 Live Session Begins 04:48 Who Tells Africas Story? 09:47 Leadership Gap and Reset 14:52 Leadership vs Management 21:13 Bureaucracy and Ownership 25:13 Open Skies Proof Points 27:28 Integration Beyond Borders 33:02 Regional Integration Lessons 36:20 Closing Takeaways

Peacewarts: Dept. of Chronicled Courage - The Man Who Said No (Class 4) We study Vasili Arkhipov and his refusal to launch a nuclear torpedo during the Cuban Missile Crisis. We explore how a shift in frame of mind—from combat to communication—can break the physics of escalation and serve as a manual override for broken systems. Homework: Look upthe K-19 submarine accident (1961) or the Cuban Missile Crisis depth charge signals to understand the high-stress environment Arkhipov was working in. Write down one questionabout any of this episode's topics. If you don't have a question, write “no question.” Optional: Think of a time you were in a "heated" situation—an argument or a group decision. Looking back, was there a different way to "frame" the problem that didn't involve a winner and a loser? How would that change of mind have altered the outcome? Learning Topics: The structural pressure of the B-59 submarine launch protocol; Reframing the Crisis: Moving from a war-mindset to a peace-focus; Arkhipov's background: Why the K-19 experience informed his courage; Asymmetry of Restraint: Why refusal is a disciplined, active military act; The pattern of restraint: Petrov and the Norwegian Rocket incident. Get the book Peace Stuff Enough: AvisKalfsbeek.com/peace-stuff-enough Join the Community / Get the Books: www.AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie” https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW

Out-of-hospital cardiac arrest remains one of the most emotionally complex and ethically challenging events in pre-hospital care. Families can transition from normality to devastating loss within minutes, while clinicians must make rapid, high-stakes decisions that often leave a lasting emotional impact. Traditionally, EMS practice has centred on the moment of “termination of resuscitation”, a clinical decision that often results in abrupt death notifications and limited family involvement. But a growing body of work challenges this model, suggesting that it may unintentionally amplify trauma for both families and providers.In today's episode, we're joined by Dr Darren Braude, Paramedic, Director of the Centre for Prehospital Resuscitation and ECMO, Chief of the Division of Prehospital, Austere and Disaster Medicine. Dr Braude is one of the leading voices behind a powerful reframing: viewing the end of resuscitative efforts not as termination, but as the withdrawal of life support.Borrowing principles from ICU end-of-life care, this approach centres families, promotes clearer communication, and acknowledges that CPR and ventilation are themselves forms of life support. Today, we explore how this model can transform the way EMS navigates death, grief, and humanity in the field. You can read the article this interview is based on here: https://pubmed.ncbi.nlm.nih.gov/40928306/This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com

Are you telling yourself a story about your practice that's slowly draining you?In this episode of The Authentic Dentist Podcast, Shawn Zajas and Dr. Allison House tackle the invisible force behind dental burnout: the narrative running in the background of your mind. Not the schedule. Not the patients. Not the overhead. The story you tell yourself about all of it.Shawn opens up about wrestling with his own sense of meaning and significance, even while committed to a path he believes in. Dr. House shares how she's stayed energized after 26 years in clinical dentistry by reframing every challenge, every difficult patient, and every clinical mystery as a puzzle to solve. Together, they push past the shallow "I get to" reframe and dig into what it takes to generate real, sustained energy for the work you're called to do.This conversation is for the dentist who's committed to their practice but running low on fuel. The one who drives to the office on Monday morning wondering where the excitement went. You don't need a new career. You need a new frame.If you're a dental professional looking for a sustainable path forward that honors who you are, not a cookie-cutter formula, this episode will meet you right where you are.WHAT YOU'LL LEARN IN THIS EPISODE:Why "I have to" language is silently eroding your energy and fulfillment The high-performer strategy of relabeling nervousness as excitement, and how to apply it in your practice How Dr. House turns difficult patients, team challenges, and clinical unknowns into engaging puzzles Why surface-level gratitude reframes fall flat for most dental professionals The physical energy foundation (sleep, nutrition, exercise) that dentists routinely neglect How to connect your daily work to a personal mission, even if that mission is only three people Why aligning your professional frame to your natural wiring changes everythingCHAPTERS: 00:00 Introduction 01:01 The gift of aliveness: why the path isn't the problem 02:30 Why "I get to" doesn't work for everyone 03:00 The high-performer reframe: nervousness vs. excitement 03:25 Honoring what your body is telling you 04:00 Building software that matches your psychology 05:00 Reframing fatherhood, business, and legacy 05:49 Dentistry's Monday morning dread 06:15 Dr. House on building something and looking back 06:30 Praying for wisdom, not money 07:00 Life as a scavenger hunt for puzzle pieces 07:30 Aligning your perspective to your strengths 08:15 Winning over the difficult patient as a team 09:00 Energy is everything: why your frame matters 10:00 Wishing for more hours vs. working with your wiring 10:40 The physical side of energy: sleep, food, exercise 11:00 Defining your mission, even if it's smallABOUT THE AUTHENTIC DENTIST PODCAST: The Authentic Dentist Podcast bridges the gap between clinical excellence and personal fulfillment in dentistry. Hosted by Dr. Allison House, a practicing dentist with over 25 years of experience, and Shawn Zajas, a dental marketing expert and authentic brilliance strategist, this show tackles the profession's greatest challenges through honest conversations about ethical practice, authentic leadership, and sustainable success. Unlike typical dental podcasts focused on clinical techniques or production numbers, The Authentic Dentist offers wisdom for the whole practitioner, addressing who you are and how you show up in your practice and life.ABOUT YOUR HOSTS:Dr. Allison House is a practicing dentist with over 25 years of clinical experience, a former dental association president, and an advocate for ethical leadership in dentistry. She brings a grounded, pragmatic perspective shaped by decades of real-world patient care, team building, and organizational leadership. Her mission is to elevate the standards of the profession through mentorship, integrity, and authentic connection.Shawn Zajas is a dental marketing expert and the creator of the Authentic Brilliance methodology. With over 15 years in the dental industry, Shawn brings entrepreneurial insight, brand strategy, and a deep commitment to helping dental professionals find and express their authentic voice. His focus is on helping practitioners align their professional identity with their personal values for lasting fulfillment and impact.CONNECT WITH US: Website: theauthenticdentist.comKEEP THE CONVERSATION GOING: What reframe has helped you stay energized in your practice? Drop it in the comments. We read every one.If this episode resonated with you, share it with a colleague who needs to hear it. Subscribe so you never miss an episode.#theauthenticdentist #dentalpodcast #dentistburnout #authenticleadership #dentalpractice #mindsetfordentists #dentistlife #practicemanagement #dentalleadership #sustainablepractice

Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeThe idea of "following your passion" often misleads entrepreneurs into thinking they should only do what they love. In today's episode, Alex Hormozi breaks down this myth and explains how passion is about finding something meaningful enough to endure the hardships that come with it. From grinding through sleepless nights to tackling a plateaued business, Alex emphasizes that all life paths come with challenges. Success and failure are on the same road. The difference is the willingness to keep going, even when it hurts. Find something worth suffering for and embrace the pain because it's the price of progress.In this episode:00:00 The true definition of passion07:00 Reframing life experiences to embrace bad things09:20 Be passionate about why and how you do what you do16:05 Embracing suffering as the cost for personal growth17:33 Lessons from Mexico and sleeping on the gym floor23:35 The secret to enduring suffering and achieving successMore Value:Discover The Easiest Business I Can Help You Start (Free Trial): https://www.skool.com/hormoziJoin The In-Person Scaling Workshop In Las Vegas: https://www.acquisition.com/o-vegasGet the $100M Book Bundle: https://shop.acquisition.com/pages/100m-book-bundleTake the $100M Lead Generation Course: https://www.acquisition.com/training/leads?hsLang=enLearn How to Make Offers People Cannot Refuse: https://www.acquisition.com/training/offers?hsLang=enFollow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

What if inflammation isn't the enemy? For decades we've been told to suppress it, silence it, and eliminate it as quickly as possible. Anti-inflammatory diets. Anti-inflammatory drugs. Anti-inflammatory supplements. But what if the body is doing exactly what it's supposed to do? In this powerful solo episode, Darin breaks down the biology of inflammation and challenges the modern narrative that inflammation itself is the disease. Instead, he reveals a deeper truth: inflammation is a signal — an intelligent response to disruption in the body's environment. From gut health and modern diet to stress, sleep deprivation, environmental toxins, and movement deprivation, this episode uncovers the real drivers behind chronic inflammation and why suppressing the signal without addressing the cause may actually delay healing. This isn't about rejecting modern medicine. It's about asking a better question. Why is the fire there in the first place?     In This Episode Why inflammation is the body's emergency response system The difference between acute inflammation and chronic inflammation The chemical cascade that activates the immune response How the body naturally turns inflammation off through resolution molecules Why chronic inflammation is often a signal that the trigger hasn't been removed The gut microbiome and the connection between leaky gut and systemic inflammation Why Western diets dramatically alter inflammatory signaling The omega-6 to omega-3 imbalance in modern food systems How refined sugar activates inflammatory pathways in the body Chronic psychological stress and the HPA axis inflammatory response The gut-brain-inflammation connection and mental health Sleep disruption and the immune-sleep "crosstalk" cycle Why skeletal muscle acts as an anti-inflammatory organ Environmental toxins, PFAS, pesticides, and microplastics as immune triggers What ancient systems like Ayurveda and Traditional Chinese Medicine understood about inflammation thousands of years ago The global reliance on NSAIDs and the culture of suppressing symptoms Research showing anti-inflammatory drugs may delay healing The cycle of gut damage and chronic inflammation created by long-term NSAID use Why removing triggers is the real path to resolving inflammation     Chapters 00:00:03 – Opening: Welcome to SuperLife and the mission of building health sovereignty 00:00:33 – Sponsor: Manna 00:02:16 – Introducing the topic: Why inflammation may be widely misunderstood 00:03:00 – The modern obsession with "anti-inflammatory everything" 00:04:14 – Reframing inflammation: the body's emergency response system 00:05:30 – What actually happens inside the body during inflammation 00:07:00 – Breakthrough research on the body's natural inflammation resolution system 00:08:01 – Acute inflammation vs chronic inflammation explained 00:09:14 – Chronic inflammation and its link to major diseases 00:09:45 – Why inflammation is often a symptom rather than the root cause 00:10:40 – The gut microbiome and its role in regulating inflammation 00:11:40 – How ultra-processed foods damage the gut and trigger inflammatory signals 00:12:23 – Sponsor: Our Place 00:14:53 – Omega-3 vs omega-6 fats and their influence on inflammatory pathways 00:15:48 – Sugar, insulin signaling, and metabolic inflammation 00:16:09 – Chronic stress and the inflammatory cascade 00:17:06 – The gut-brain-inflammation connection 00:18:00 – Sleep and the body's nightly inflammatory reset 00:18:31 – Muscle contraction and the release of anti-inflammatory myokines 00:19:16 – Environmental toxins and why the immune system responds with inflammation 00:20:04 – Ancient perspectives on inflammation, including Ayurveda's concept of "Pitta" 00:22:48 – The widespread use of NSAIDs and anti-inflammatory medications 00:23:50 – Research showing suppressing inflammation may delay healing 00:25:05 – The vicious cycle of NSAIDs damaging the gut and increasing inflammation 00:26:15 – Dietary patterns that reduce inflammatory triggers 00:27:18 – Why daily movement acts as natural anti-inflammatory medicine 00:27:50 – A better question to ask your doctor: Why is inflammation present? 00:28:09 – The final perspective: inflammation as communication from the body 00:29:07 – Closing message: inflammation is not the enemy: it's the conversation     Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien       Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Inflammation is not a malfunction. It is your body raising the alarm: responding to stress, toxins, injury, imbalance, and disruption. Suppressing the alarm without asking why it's ringing keeps the cycle going. Healing begins when we stop fighting the signal and start listening to what the body is trying to tell us. Your body isn't broken. It's responding to the environment it's been given. Change the environment and the biology follows.  

What does it take to grow a SaaS business from $1 million to $5 million annual recurring revenue when your revenue has plateaued? Michael Sliwinski, founder of the productivity app Nozbe, joins Nathan Barry to diagnose the core issues his business faces and map out a clear path forward. Michael, who flew all the way from Europe for this conversation, dives into the challenges of competing in a crowded market, the impact of a product rebuild, and the search for a compelling new positioning. This episode is a masterclass in auditing your business, identifying roadblocks, and strategizing for breakthrough growth, especially for founders navigating a competitive landscape and aiming for their next big milestone.Timestamps:00:00 Introduction01:05 Michael's journey to Nozbe02:51 From side hustle to $1 million ARR04:47 The Japan growth explosion06:17 Rebuilding Nozbe from scratch10:14 Competing with industry giants12:58 Breaking down business metrics and building blocks19:07 Understanding max MRR and the S-curve22:42 The flatlining awareness and traffic25:02 Expansion and multi-seat customers29:43 Legacy customers on the old vs. new Nozbe30:52 Strong customer retention and low churn37:25 Key metrics and dashboard visibility39:46 Accountability through weekly revenue meetings42:07 The effectiveness of current content strategies46:27 Partnership success with a productivity consultant51:09 Direct sales for partners53:01 Reframing positioning for growth56:19 The core promise of Nozbe: The tool teams actually use59:43 The "boulder pushing" analogy1:02:18 Strategy for identifying and incentivizing new partners1:11:34 Tapping into true fans for new partner leads1:14:57 Michael's reflections and next stepsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.com/?utm_campaign=29661554-nathan_barry_show&utm_source=youtube&utm_medium=podcast&utm_term=nathanbarryshow&utm_content=youtube_descriptionFollow Michael:X: https://twitter.com/msliwinskiInstagram: https://www.instagram.com/michaelsliwinskiMastodon: https://social.nozbe.com/@michaelNozbe: https://nozbe.comFeatured in this episode:Kit: https://www.kit.comNozbe: https://nozbe.comHighlights:02:17 – ZDNet feature blew up Nozbe05:13 – iPad app success in Japan09:27 – Impact and the $5M goal11:54 – Customer loyalty despite competitors22:15 – Demo meetings and their conversion rates32:27 – Customers prepaid until 204057:33 – Why simpler is better for teams

The pause from Giving Your Best Life Podcast has been intentional. In this time, I started a new podcast called the "only God" Podcast - sharing stories only God could write. On the new podcast, I interview other Christians and also share my own only God stories. You can check out that podcast on YouTube, Spotify, Apple Podcasts, or Buzzsprout.Now, I'm ready to re-launch GYBL - reframed to be catered especially toward college-aged women who are seeking after God. Maybe struggling with anxiety and depression. Maybe needing advice on dating. Maybe feeling unsure about how to balance classes and career and following Christ. This podcast is for YOU. Consider me your sweet aunt who gives the advice I wish I received at your age. I'm in your corner, encouraging you, and helping you give your best life! Let's connect! Follow me on TikTok @Stephanieljonesauthor Join me on YouTube Shop my books here With gratitude, Stephanie❤️

Because the word isn't the word used for a yoke of oxen….

(00:00) — Late to medicine: Chris didn't consider being a doctor until college, shaped by early family experiences with inadequate care.(01:20) — Struggling student to UC Davis: He describes a nontraditional path and surprise at earning a single college acceptance.(02:50) — “You won't amount to much”: A sixth-grade dismissal and falling in with the wrong crowd set the stage.(04:40) — Misdiagnosed and othered: Labeled with severe ADD, placed in special education, later correctly diagnosed with a comprehension disability.(06:25) — Not going the other way: He credits his mother's advocacy and a teacher, Mr. Russell, for keeping him engaged.(09:00) — College reset and new peers: A friend shares MD-PhD resources and expands his horizon.(10:35) — Outreach program to research home: A scholars program places him in a lab with a PI for four formative years.(11:50) — On DEI and mentors: He reflects on access programs and the impact of Dr. Connie Champagne.(13:50) — First OR spark: Shadowing an orthopedic surgeon shows him the excitement of patient care beyond pipetting.(15:40) — Sustaining motivation: Reframing medicine as a currency for service and asking who do I want to be?(17:50) — Community and advocacy: He discusses serving Indigenous communities and advocating on the Hill for GME in Indian country.(20:50) — Crafting the Why: How deep reflection and post-it mapping shaped his personal statement.(21:55) — Why MD-PhD: An MD-PI at a summer program shows how medical training sharpens research questions.(23:30) — First interview relief: Landing an invite during the COVID cycle felt like validation.(24:45) — Strategy and scope: 23 applications, West Coast focus, MSTP and non-MSTP programs.(26:00) — Coherence wins: A clear why plus tangible research output made his application click.(27:45) — Multiple acceptances: He recalls the emotions of earning 9–10 offers.(28:40) — To students doubting themselves: Separate self-worth from others' opinions and keep going.(31:20) — What's next: Interest in dermatology residency and leading a lab studying skin disease mechanisms.Chris never planned on medicine. Growing up in Southern California, he saw family members with preventable disease go uncared for, struggled in school, and was misdiagnosed with severe ADD in middle school before a later diagnosis of a comprehension disability. After being told in sixth grade he wouldn't amount to much, a continuation school, his mother's advocacy, and a teacher's attention kept him afloat.At UC Davis, an outreach email changed everything, placing him in a lab for four years and opening the door to both science and medicine. A friend introduced him to MD-PhD resources, and shadowing an orthopedic surgeon turned interest into excitement. Chris shares how he built an enduring motivation by reframing medicine as a currency for service, with a commitment to community, including Indigenous communities.He breaks down the hardest premed task—articulating Why Medicine—and the post-it exercise that helped him find a coherent thread. Applying during the first COVID cycle, he earned 16 interview invites and 9–10 acceptances by presenting a clear why and tangible research work. We also discuss advocacy for more GME positions in Indian country and his interest in dermatology and leading a lab.If you've ever been told you won't make it, this conversation offers practical ways to keep going.What You'll Learn:- How a misdiagnosis and school setbacks were addressed and reframed- Ways to access research and mentorship through outreach programs- A practical method to build a coherent Why Medicine- What made his MD-PhD application make sense and earn 16 interviews- Using community and advocacy to sustain motivation

Jason and Jeff go completely off-script to discuss what they are actually doing in their portfolios right now. Jeff breaks down why he bought more Datadog on a recent dip and his strategy for adding to Enphase, while Jason explains how he is using options (specifically selling puts) to generate income while waiting for better valuations. Plus, they analyze the risk vs. reward of QuantumScape, debate the new CEO at PayPal, and play a game of "buy or get off the pot" that ends with a live stock purchase.00:53 Unscripted Earnings Season04:34 Jeff Did a Thing06:43 Why Buy Datadog Now09:14 AI Risks for SaaS11:34 Selling Puts Strategy17:06 Market Psychology Chegg19:41 Market Efficiency Long Term23:15 Enphase DCA Dilemma25:46 How to Time Adds28:08 Quarterly Info Is Noise28:30 Enphase Through the Cycle29:49 QuantumScape Solid State Promise31:50 Timing the Entry Price33:53 Asymmetric Upside vs Risk36:24 PayPal CEO Shakeup38:59 Reframing the PayPal Thesis44:48 Small Positions to Fix46:36 Airbnb Growth Proof PointsCompanies mentioned: ABNB, ADBE, CHGG, DDOG, ENPH, PYPL, QS, UPSTFind where to listen & subscribe,  portfolio contests, and contact information at https://investingunscripted.com*****************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscriptedListen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader

Some things end because they've done exactly what they were meant to do. This episode is that kind of ending. After five years and 125 episodes, this marks the completion of one chapter of Reframe to Create and the beginning of a new season. In this final episode, I share five lessons this work has revealed: • Creation begins with identity, not strategy • Reframing is the engine of transformation • Ownership is non-negotiable • Creation is relational • Story is sense-making, not performance What began as a podcast about creating with your gifts became something deeper---a practice of choosing the story you live inside. Now the work is expanding: From individual transformation → to collective narrative From meaning-making → to world-making From me → to we If your team or organization is ready to shift its narrative identity and get unstuck, email joy@reframetocreate.com with "Narrative Identity" in the subject line. This isn't goodbye. It's the end of one story. And the quiet beginning of another. It's time to reframe to create.    About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer/

In this Bright Spots in Healthcare episode, host Eric Glazer convenes health plan leaders who are focused on what happens beyond the clinic visit, the moments between care where behavior, adherence, and risk quietly take shape. The conversation centers on how plans are operationalizing care without proximity by extending support into daily life, redesigning benefit strategies, and moving from episodic measurement to longitudinal influence. This is a candid discussion for executives who are still building, still questioning assumptions, and still shaping what sustainable, whole-person care can become. Together, the panel explores how digitally enabled self-management, continuous insight, and targeted human support are changing how plans influence outcomes over time. Our guests include: Timothy Law, DO, MBA, Chief Medical Officer, Highmark Inc. Deborah Hammond, MD, Vice President, Medical Director, Healthfirst Jamie Zajac, Senior Director of Care Coordination, Colorado Access Omar Manejwala, MD, Chief Medical Officer, DarioHealth Together, they explore: How health plans are designing care models around daily life rather than visit cadence, closing visibility gaps that claims and labs fail to capture What actually works when continuous engagement, behavioral support, and real-time data are combined to influence adherence and sustained behavior change How home-based data capture, AI-driven personalization, and integrated human coaching are improving outcomes across cardiometabolic, behavioral health, and musculoskeletal populations How these capabilities are being embedded into care management, quality improvement, and benefit design, particularly in environments facing access barriers, workforce constraints, and geographic limitations This episode offers an honest look at the structural, operational, and cultural shifts required to manage what happens between visits, and why that interval is where outcomes are ultimately won. Panelist Bios: https://www.brightspotsinhealthcare.com/events/care-without-proximity-winning-the-moments-between-care/   Download the Episode Guide: Get key takeaways and expert highlights to help you apply lessons from the episode. https://docs.google.com/document/d/1h6TzhQ4-ZlUMY09pBI4NvpqwY1FKkL9lMPOEEpftVHA/edit?tab=t.0   Key Insights Summary: Find key insights from the discussion, guest takeaways, and detailed moderator notes captured by Eric during the conversation. https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/03/Key-Takeaways_-Care-Without-Proximity-02-26-26.docx.pdf Resources:  Report: Designing Benefits for Care Without Proximity and Sustained Outcomes This companion report examines how health plans can redesign benefits to address the most overlooked driver of outcomes: what happens in the time between clinical visits. Drawing on emerging evidence and real-world implementation, the report shows how continuous guidance, low-friction engagement, and integrated human support can influence daily behavior, preserve outcomes beyond treatment, and close the gap between what is authorized and what actually happens. Inside, you'll find insights on: Reframing benefit design from static access and eligibility rules to longitudinal accountability for sustained behavior Using data from daily life, behavioral, biometric, and contextual to move beyond lagging claims and EHR signals Applying operational personalization to intervene earlier and adapt support as member needs change Integrating targeted human support with technology to manage the transition after treatment and prevent backsliding Why investing in care without proximity is becoming urgent as workforce constraints and chronic disease prevalence continue to rise To request your copy from show producer, Vekonda Luangaphay at email vluangaphay@brightspotsventures.com. Thank You to Our Episode Partner, Dario: Dario is transforming how people manage their health through consumer-friendly digital solutions designed to drive lasting behavior change. By integrating comprehensive support across well-being and chronic condition management, Dario delivers highly personalized, adaptive experiences that help members stay engaged over time—resulting in meaningful clinical outcomes and measurable financial impact for health plans. Learn more at dariohealth.com.  Schedule a Meeting with Omar Manejwala, MD, of Dario: To explore how Dario can support your organization in extending care beyond the clinic and driving sustained behavior change, reach outshow producer, Vekonda Luangaphay at email vluangaphay@brightspotsventures.com to schedule a meeting with Omar Manejwala, MD, Chief Medical Officer, Dario. About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation.   We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.  

What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don't have a spending problem. They have an organization problem.If you're navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You'll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging?In this episode, I'm joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe.In this conversation, we talk about:Reframing sensitivity to toxic studio environmentsProcessing grief over childhood ballet dreamsWhy adult dancers deserve serious training How The Ballet Project was built and what makes it differentLisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong.Connect with Lisa & The Ballet Project:Website: www.theballetproject.co.ukInstagram: @the.ballet.projectEmma Watson Interview (timestamped approx 34:22)✨ This Episode is Sponsored By:Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Episode Summary In this episode of Gary's Gulch, Gary Pinkerton shares a candid reflection on the growing misuse of artificial intelligence — and why many current applications may be creating more noise than value. While AI holds enormous potential to eliminate repetitive work and enhance human productivity, Gary argues that it is increasingly being used in ways that waste time, weaken human communication, and replace meaningful thinking with surface-level outputs. He explains why AI should amplify human capability, not replace human judgment, creativity, or emotional intelligence. Through real-world examples — including a client case involving estate planning and AI-generated financial misunderstandings — Gary highlights the risks of relying on AI without expertise or context. The episode then transitions into a preview of a new educational course Gary is developing with lender Aaron Chapman, focused on building generational wealth through the strategic combination of real estate investing, infinite banking, and asset protection. Listeners will walk away with a clearer understanding of where AI helps, where it fails, and how disciplined financial systems — not shortcuts — create lasting wealth. Links & Resources Connect with Gary Pinkerton https://www.paradigmlife.net/  gpinkerton@paradigmlife.net https://garypinkerton.com/  Keywords Artificial Intelligence productivity AI limitations Human creativity vs AI Infinite banking Whole life insurance strategy Wealth building systems Real estate investing Asset protection Financial education Estate planning basics Generational wealth Cash flow investing Financial independence Human decision making AI and business communication Wealth mindset Passive income strategy Capital deployment Financial resilience Economic uncertainty Episode Highlights 00:03–00:40 – Episode overview: AI reflections and upcoming wealth-building course preview 00:40–02:25 – Frustrations with AI-driven communication replacing human interaction 02:25–04:23 – Historical fear cycles around technology and why AI won't replace humans 04:23–05:49 – Emotional decision-making vs AI's intellectual reasoning limits 05:49–07:21 – Creativity and intuition as uniquely human advantages 07:21–08:27 – AI's real strength: eliminating repetitive, data-heavy tasks 07:42–11:27 – Client case study showing AI misunderstanding estate and insurance planning 11:27–12:43 – Why expertise and context matter more than AI-generated answers 12:43–13:24 – "Operationalize the mundane to humanize the exceptional" philosophy 13:24–14:26 – Human creativity as the driver of innovation across history 14:26–15:27 – Transition into wealth-building framework and Gary's personal financial turning point 15:27–16:58 – Reframing whole life insurance as a savings system, not an investment 16:58–18:50 – How infinite banking enables repeated capital deployment 18:50–19:50 – Addressing common criticisms of whole life insurance strategies 19:50–20:17 – Building resilient wealth systems designed to withstand market volatility  

In this episode of Adulting With Autism, we talk with E.A. Johnson, motivational speaker and pharmaceutical sales rep, about rebuilding your life after trauma, bullying, anxiety, insomnia, and addiction. E.A shares his rock-bottom moment—writing down everything he was taking and realizing that if someone he loved saw it, they'd think he was trying to kill himself. That realization became the turning point that pushed him toward change. We break down E.A's Success VIBE System, where success is a VIBE: Vision, Intention, Belief, Execution—and how to use it to create momentum when you feel stuck, overwhelmed, or trapped in survival mode. This is a conversation about mindset and practical steps: micro-wins, discipline, community support, morning routines, reframing "failure," and building self-worth without tying it to achievements. In this episode, we cover: E.A's rock-bottom moment and what made him finally change How trauma and anxiety can drive insomnia and addiction Why "planning" can become procrastination—and how to take the first step Micro-wins: using "one more minute" to build momentum Why belief shapes behavior (and how to build belief through kept promises) Reframing setbacks: you don't fail unless you stop Community and relationships as accelerators for healing Practical routines: mindfulness in nature, affirmations, gratitude journaling Boundaries, burnout recovery, and staying steady as responsibilities grow Connect with E.A. Johnson: Instagram: @EAJohnsonSpeaks Website: https://EAJohnsonSpeaks.com Email: info@EAJohnsonSpeaks.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1978: Jill Coleman reframes jealousy as a powerful tool for clarity, discernment, and growth rather than something to suppress. She shares four practical ways to evaluate your triggers, define your personal metrics for success, and use others' achievements as proof of what's possible. By shifting from scarcity to intention, you can turn comparison into momentum and build a life that genuinely aligns with your values. Read along with the original article(s) here: https://jillfit.com/2019/11/03/jealousy/ Quotes to ponder: "When you're jealous, things feel scarce." "Use someone else's success as a show of what's possible." "Take action, get busy, create, focus, build something."

[In honor of Black History Month, we're highlighting some past conversations recorded with some former guests with diverse experiences]Addiction hurts those who struggle as well as those who love the one doing the battling. Irene Rollins shares how her alcohol addiction almost cost her everything  most dear to her. This story and what she's learned on her journey is the foundation of her book Reframe Your Shame: Experience Freedom from What Holds You Back. If you struggle with addiction, you are loved, and as long as there's breath in your lungs, your story can be redeemed. With Lynne Stroy, Tomelex Copeland, and Joey Svendsen contributing to the conversation with Irene, the four also discuss the nature of women being competitive with one another; they talk about whether they have a special trust in businesses who claim to have Christian owners and navigate whether it's ever too late to bring up a grievance to one who has offended.  Irene Rollins is a certified emotional intelligence coach; she loves to study human behavior, enabling her to understand a wide variety of people and guide them to be the best version of themselves through her teaching, writing, and coaching.After almost twenty-five years in full-time ministry, serving as Senior Pastors of a thriving church called i5 City, Irene and her husband Jimmy felt a shift in their ministry focus. Irene and Jimmy founded the ministry of TWO = ONE with a mission to help build strong marriages that result in healthy families that impact our communities for the better.In this episodeIrene Rollins / Instagram / Book / Marriage MinistryLynne Stroy, host / InstagramTomelex Copeland, host / FacebookJoey Svendsen, host / InstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you. E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver

Send a textA single choice can change a life — but so can the choices that follow.Beth Abbott returns to Unarmored Talk to share the truth behind a DUI that injured two teens, cost her a frocked promotion, and forced a painful reckoning with addiction, leadership, and identity.From volunteering to begin her jail sentence immediately, to finding purpose behind bars, to rebuilding through sobriety and accountability, this episode explores public failure, forgiveness, and the long road to redemption.If you're interested in resilience, recovery, and what it really means to lead after a very public mistake, this conversation delivers hard-earned insight and real hope.Listen. Share it. And if it moves you, subscribe so more people can find these unarmored truths.⏱ Chapters00:00 – Welcome Back and New Mission00:51 – Reframing the DUI and Sobriety02:30 – Charges, Jail Scare, and Support04:50 – Rank Loss and Therapy Breakthrough06:32 – Making Amends With Injured Families08:50 – Volunteering for Jail Time10:56 – Finding Purpose Behind Bars13:35 – Sentencing and Probation Terms16:05 – Living Sober and Self-Acceptance19:05 – Release Day and Unexpected Grace21:20 – Identity, Waiting, and ResilienceSupport the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

Fran works as a project manager for a marketing company, and she is responsible for securing new clients and then managing their projects to completion. We find Fran finishing a conversation with one of her clients. “Yes, Marge, I will do my very best to have that ready by tomorrow. Uh-huh, yes, I understand. Okay, Marge, I’ll talk to you tomorrow.” Fran hangs up the phone and begins talking to herself, forgetting for a moment that Jesus, of course, hears everything she says or thinks. “I don’t believe that woman. She is going to drive me nuts! Nothing we do is good enough for her. She makes last minute changes and then expects me to work miracles. And she is so rude. I really can’t stand her!” Quietly she can sense the Spirit of God whispering to her: “Did you ever think that I love her as much as I love you?” The thought startles her. “Well, yeah sure I knew that,” she thinks out loud. “You love everybody, Lord. But she’s a really nasty, demanding person. I’m sorry; I just don’t like her.” As these thoughts continue, her mind goes back to a recent sermon she heard. Her pastor said there were people Jesus didn't like, but he loved everybody. He said you don't have to like everybody, but our commandment is to show God's love to everybody. “I thought you have to like someone, then you can love them,” Fran says to herself, “but I guess that's not the way it is with God. The problem is, I just don't know how to do it. There’s just no way I can love Marge. She’s obnoxious!” “Do you want to love her?” again that quiet voice of Jesus catches her up short. “Do I really want to love her? Tell you the truth—not really,” Fran admits. “I guess that’s my problem, isn’t it, Lord? But how can I even want to love someone like her?” Fran exclaims. As she sits and thinks about that, Jesus says to her, “You can want to love her simply because you want to please me. I can help you love her. Why don't you begin by praying for Marge every day?” “Pray for Marge every day?” Fran repeats. “Really—will that make a difference?” Jesus says, “It will make a difference in you, and that's what is important.” Fran determines to pray for Marge as Jesus has challenged her. Now she begins to do the work she promised Marge tomorrow, working diligently to get it perfect, because Marge is very demanding. The next morning Fran is driving to work and praying for a lot of people, as she often does, and Marge comes to mind. “I’d like to pray that lightning will strike her,” Fran says with a grin, knowing she halfway means it. But she attempts to pray for her, “Dear Lord, please help Marge to see how obnoxious she is and change the way she treats me.” Her prayer bounces off the car ceiling; she knows it’s the wrong prayer. “Pray that Marge will change?” Jesus says to her. “That's not exactly how you should pray for her, Fran.” “But Lord, she should change. Her behavior is awful,” Fran defends herself. Her spirit is uneasy. Somehow, she has to get beyond this selfish kind of praying, even though Marge is difficult. She can't change Marge; she can only change herself. “Well, what should I pray?” Fran finally asks. And then she thinks of something she heard on the radio—praying she could see Marge the way God sees her. Praying for a new frame for Marge, a new way to see her, by putting her in a different frame. “Put her in a different frame,” Fran thinks. “I guess I can do that, but she really is obnoxious.” As she drives along, she thinks about that further. “I guess I've had her in the obnoxious frame too long. Maybe I should pray for a new frame for Marge—a new way to look at her.” Even though she feels a little foolish and not totally sincere, in obedience Fran starts her prayer again: “Dear Lord, please help me to see Marge the way you do. And please give me a new frame to put her in. There’s got to be something good about her, Lord. Please show me what that is.” As she arrives at work, she is under a great deal of pressure to get this job completed for Marge, as she promised yesterday. There’s no time for lunch, so she stops at the vending machine for some crackers to munch on at her desk. When she returns there is a voice mail message from Marge, demanding an immediate call back. “Even her telephone messages are intimidating,” Fran says, and she dreads having to call her back. But she starts to make the call. “Pray first,” Jesus quietly says to Fran. She puts down the phone and prays briefly, “Please give me a kind heart toward Marge. Please, Lord, help me to see her as you do, and please give me a new frame to put her in!” With that short prayer, she returns the call. An abrupt telephone greeting tells Fran she’s reached her. “Hi, Marge, sorry I missed your call but everything’s coming along pretty good. We ought to be able to have this ready for you by 4:00 or so this afternoon if nothing unforeseen happens,” Fran explains, trying to sound cheerful and confident. “You mean, you can’t have it before 4:00? What’s taking so long for such a simple report? You people drag your feet over there so you can bill more hours! I could have done it myself by now,” Marge yells back at Fran, and Fran’s heart starts beating a mile a minute. “Remember, you asked for a new frame for Marge,” Jesus reminds her. “She’s still obnoxious,” Fran thinks to herself. “I can’t see any other frame for her.” Jesus says to her, “Fran, anyone this angry has to be frightened.” “Frightened? Marge? What would frighten her?” Fran thinks. “Maybe I should find out.” Fran hears herself saying, “Marge, sounds like things are pretty hot over there; you must be under some tremendous pressure.” “Fran, you don’t know the half of it! They’re trying to take my job away from me and give it to some young chic—save them a ton of money, I guess. They’re just looking for one excuse, and I’m out of here. Yeah, it’s hot over here.” Marge pauses realizing she’s said much more than she intended to. “But that’s neither here nor there. I expect to hear from you no later than 4:00.” And with that the conversation ends. Fran now has a new frame for Marge: Frightened. She works frantically to complete the job on time, and a little after 3:30 she has it done. “Whew, we made it, Lord,” Fran says to Jesus, as she calls Marge. The same abrupt greeting comes as Marge answers the phone, and Fran tells her she has the report ready to email to her. “How many pages is it?” Marge asks. “It’s about 12 pages,” Fran replies. “Took you all this time to do 12 pages?” Marge replies with sarcasm. Everything in Fran wants to strike back at Marge. She killed herself to get this report ready, and Marge can’t even say thank you. She opens her mouth to voice some of her frustration, but she hears Jesus say, “Remember Marge’s new frame: Frightened.” And suddenly Fran can see Marge in this new frame, with fear all over her face. Instead of venting her anger, Fran says, “I agree, Marge, as hard as I’ve worked seems to me like it ought to be about 100 pages. But I wanted to make sure there were no errors and that everything was laid out very clearly. If you have to present this to your management, you don’t need a silly error making you look bad, I figured.” The phone is quiet for a few seconds, and finally Marge says, in a quieter manner, “Well, that’s true. At least you kept your promise and got it to me by 4:00. Send it to me right away, and uh, thanks, Fran,” and with that she abruptly hangs up. “Thanks, Fran! Did you hear that, Lord? She has never before thanked me for anything,” Fran says in amazement as she hangs up the phone. “I guess new frames can help—even with difficult people!” Fran thinks about that conversation. “I didn't say anything to her about being frightened, but I guess the fact that I saw her as frightened rather than obnoxious changed the way I responded to her, and that changed the way she responded to me. Interesting; very interesting,” she thinks with a grin. The next day starts nicely for Fran, thinking she put the latest fire out with Marge, and now it’s back to her normal routine. But about 11:00 Marge calls again and with the same obnoxious tone of voice she says, “Did you really think that report was a finished product, Fran? When I presented it this morning, they asked me a ton of questions I couldn’t answer. It was a half-way job,” and with some further unkind and unrepeatable words, Marge tore Fran’s work apart. Fran’s heart sank like a rock; she knew she had given Marge exactly what she asked for, but now Marge was blaming her for her own omissions and mistakes. Yet how could she defend herself to Marge. She starts to say something, but Jesus reminds her, “Keep your words as few as possible right now.” Often Jesus has taught her when she’s upset, the best thing to do is keep her mouth shut! She mostly listens to Marge who gives her an addendum to the assignment and demands it be ready this afternoon. After she hangs up, Fran says to Jesus, “Lord, I thought we had this problem solved yesterday. I thought Marge was changing the way she treats me. She’s back to obnoxious again.” Jesus reminds her again: “Put her back in the frightened frame, Fran. She is more frightened now than ever. And like a cat caught in the corner, she’s striking out at anyone she can. Obviously, she knows you can’t strike back because she’s a customer.” After some quiet thought, Fran realizes this problem is not going to be solved easily. Marge may never change her ways. But Fran can be victorious in this situation as long as she keeps re-framing Marge and seeing her the way God does. That won’t be easy, but it will be a lot easier than getting upset and angry every time she has to deal with Marge. “Thank goodness I’ve got you, Lord,” Fran says. “I’d never be able to handle Marge without you.” Who is it in your life right now you simply do not like? They may be very unlikable people, but you can learn to see them through God’s eyes and ask God to help you re-frame them and see something positive about them or see behind their behavior so you can understand them better. Why don’t you stop where you are right now and pray for that person? It will start to make a real difference in how you relate to him or her.

Alua Arthur (Death Doula) joins host Ron Steslow to discuss the importance of embracing mortality, talking about death, and her new book, Briefly Perfectly Human: Making an Authentic Life and Getting Real About the End.  Segments to look forward to: (02:31) What is a death doula?  (05:39) Alua's journey and embracing mortality  (07:28) The impact of avoiding conversations about death  (10:33) Practical ways to approach contemplating death  (26:00) Having conversations about death with your loved ones  (28:10) Supporting loved ones facing end-of-life challenges  (30:30) Reframing our language about death and disease  (32:19) The desire for “more time” at the end of life  (38:10) The importance of quality of life in end of life care (40:00) Assisted Suiceide and personal autonomy  (43:40) Meaningful rituals for death  (47:14) Mourning people with troubled legacies  (51:10) Being briefly, perfectly human Read Briefly Perfectly Human: https://bit.ly/4a5UYJb Check out Going With Grace: https://goingwithgrace.com/ Follow Ron on X (formerly Twitter): https://twitter.com/RonSteslow Email your questions to podcast@politicology.com or leave us a voicemail at ‪(202) 455-4558‬  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

In this solo episode, Travis Chappell gets personal. Instead of interviewing a guest, Travis shares one of the most embarrassing moments of his teenage years—completely missing a handspring in front of his entire summer camp—and uses it to unpack a powerful lesson about fear, failure, and the stories we tell ourselves. With honesty, humor, and perspective, he challenges listeners to stop sacrificing their dream lives to avoid short-term embarrassment. On this episode we talk about: A hilariously painful teenage camp story that felt world-ending at the time Why embarrassment feels permanent—but rarely is How fear of public failure stops people from pursuing their goals The “day in the life” exercise for clarifying your dream lifestyle Reframing risk: small moments of embarrassment vs. long-term fulfillment Top 3 Takeaways Most embarrassing moments feel huge in the moment—but are quickly forgotten by everyone else. Don't overestimate how much people are thinking about you. The fear of public failure keeps more people broke than lack of skill ever will. If the reward is your dream life, it's worth risking a few days of discomfort or embarrassment. Notable Quotes "The stupid stuff that you're worried about right now will not matter." "The people who care don't matter, and the people who matter don't care." "Stop letting the fear of embarrassment run your life." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What if perimenopause isn't a breakdown… but a biological upgrade? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Dr. Maritza Snyder to dismantle one of the most damaging narratives women have inherited: that midlife marks decline. Dr. Maritza reframes perimenopause as a powerful remodel. A hormonal recalibration that, when understood and supported, can lead to deeper clarity, stronger boundaries, sharper cognition, and expanded vitality. They explore: Why perimenopause is not “pre-menopause” in the way we've been taught What's happening in the brain and nervous system during this transition How stress physiology impacts symptoms The connection between hormones, identity, and purpose Why this chapter can feel like an initiation rather than an ending Dr. Maritza also shares her personal healing journey after a concussion forced her to radically reimagine her health, and how envisioning her future healthy self became the turning point in her recovery. This conversation is both science-based and soul-based. Practical and empowering. If your body feels unfamiliar…If your sleep, mood, or metabolism have shifted…If you want tools instead of dismissal… This episode is for you. KEY MOMENTS 00:00:00 – Reframing perimenopause 00:03:00 – Opening intention and energetic grounding 00:09:00 – What perimenopause actually means 00:24:00 – Hormones and metabolic shifts 00:35:00 – The identity initiation 00:47:00 – Nervous system resilience 00:58:00 – Choosing who you become next FOR THOSE READY TO GO DEEPER Your system reveals where you are under-resourced. Ziva Level 3 builds the capacity to hold what arises. If you're ready to move beyond inspiration and into embodied integration, nervous system resilience, and sustained leadership, Ziva Level 3 may be your next step. Learn more and explore the application process here: