Podcasts about reframing

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic decision-making, sensory overwhelm, masking, regret, and self-compassion. This episode is about reframing regret as information, honoring neurodivergent needs in the moment, and learning how to be kinder to ourselves when we take risks and feel unsure afterward. WHAT YOU'LL HEAR IN THIS EPISODE ·  End-of-year reflection: How has this year been, and what are we carrying into the next one? · The desire to make bold moves—and the fear that often comes with them · Deciding to dye hair purple for the first time · Letting excitement, doubt, and second-guessing coexist · Experiencing a deeply neurodivergent-affirming salon appointment · The importance of predictability, process explanations, and bodily autonomy · Getting over-hungry, tech issues, and how small barriers can cascade into overwhelm · Allowing a meltdown in a safe space instead of masking through it · Not knowing immediately whether you like something—and the pressure to perform enthusiasm · Scheduling a tattoo the very next day as another bold move · Sensory overload, unexpected pain, and difficulty advocating in the moment · Masking through physical pain and being praised for "doing great" · Immediate tattoo regret and the awareness of permanence · Naming regret without spiraling into shame or self-blame · Reframing regret as data, not a moral failure · Disconnecting from the body temporarily as a coping strategy · How rigid rules around food, ownership, and permission show up in autistic lives · The power of communicating needs instead of carrying silent embarrassment · Challenging the belief that we must always make the "right" decision · Ending with reminders about gentleness, lowered expectations, and honoring sensitivity SOUND BITES · "The goal was to make bold moves—and I did." · "It's okay to have regrets. That doesn't mean I did something wrong." · "I allowed myself to feel what I was feeling instead of masking and falling apart later." · "What we tell ourselves about our experiences matters more than the experience itself." · "Sensitivity is nothing to apologize for. It's how your brain is wired." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

We've been sold the myth that success starts with a perfect morning routine, cold plunges, journaling, meditation, and green juice before sunrise. Jennifer Jefferies calls bullsh*t on that.In this episode, she flips the script: your success tomorrow starts at 9pm tonight. Jen breaks down how your late-night choices, light, screens, stress, and stimulants, decide how you wake up, how your hormones function, and whether you build resilience or burnout.She introduces her “9pm Power Ritual,” a simple, science-backed wind-down routine using light, scent, and calm to cue the body for deep repair. You'll learn how to protect your circadian rhythm, reset your nervous system, and wake up actually restored, not running on caffeine and willpower.If you've been chasing better mornings, this episode will show you where the real magic happens: the night before.The lie of morning routines @ 0:00Jennifer argues that the popular advice about morning routines is a lie - the real secret to success is not what you do in the morning, but how you spend your evenings. She explains that the decisions and habits we have after 9pm determine the state we wake up in the next day.The importance of the 9pm power ritual @ 1:02Jennifer emphasizes that 9pm is a critical time when our body begins its most important repair and recovery processes. She outlines a "9pm power ritual" involving dimming lights, using calming scents, and winding down with relaxing activities to prepare the body for deep, restorative sleep.Avoiding sleep debt and burnout @ 2:12Jennifer explains how staying up late and disrupting our natural circadian rhythms leads to a cycle of sleep debt, hormonal imbalances, and eventual burnout. She encourages prioritizing consistent, high-quality sleep as the foundation for health, energy, and productivity.Practical tips for an evening routine @ 6:01Jennifer provides specific recommendations for an evening routine, such as setting a 9pm alarm, dimming lights, using calming scents, and avoiding screens and stimulants. She emphasizes the importance of consistency and making the evening routine a habit.Reframing morning routines @ 15:15Jennifer suggests reframing the concept of morning routines, arguing that they should start the night before by prioritizing rest and recovery. She encourages viewers to see their 9pm ritual as "checking into their life" rather than "checking out of the day."

Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5OFYVzw  Episode Resources: Justin's Paper Justin's Instagram --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Running an online business has always come with ups and downs, and after more than 12 years as an entrepreneur, that part isn't new to me.  What is new is the level of emotional exhaustion and volatility I'm seeing lately, especially among high-performing women who are doing everything "right" but still feel drained, on edge, or mentally stuck. In this episode, I'm joined by Hope Pedraza, a functional practitioner and Nourished Business Accelerator alum who takes a truly holistic approach to burnout, nervous system regulation, and emotional resilience in business.  We talk about why business feels heavier right now, how hypervigilance and dopamine-driven patterns sneak in, and what it actually takes to stay grounded and clear when growth isn't linear… without sacrificing your health, boundaries, or sense of self in the process. Episode Timeline & Highlights [01:28] – Why remembering that business has ups and downs isn't always enough  [05:14] – The rise of hypervigilance, uncertainty, and "waiting for the next shoe to drop" [07:15] – How obsession with numbers turns into mental spirals and anxiety [11:22] – Why perfectionism and the need for things to "work the first time" blocks growth  [13:26] – Reframing business growth as "up and down on the way up" [16:23] – A real-life example of setting boundaries — and why the body can react so strongly [33:26] – Dopamine hits, identity, and how validation-driven business leads to burnout [41:50] – Practical first steps to detach from outcomes and regulate your nervous system Top 5 Quotes "Your business is only as healthy as the body you have to build the business." "Running a business in constant hypervigilance is a huge energy suck." "Growth isn't about "getting there" it's about who you're becoming along the way." "If you need more and more wins to feel okay, that's not excitement... that's dopamine." "Discomfort doesn't mean it's wrong. Sometimes it just means your nervous system doesn't feel safe yet." Links & Resources Hope Pedraza on Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: The Hopeful and Wholesome Podcast Free Resource: Holistic Energy Detox Work With Me: Nourished Business Accelerator If listening to this episode made you realize that your business feels heavier than it needs to — or that you're ready for more income, alignment, and confidence without burning yourself out — I'd love to support you inside my mentorship, The Nourished Business Accelerator. Inside the NBA, I help coaches and experts create premium offers that reflect the real transformation they deliver and build clean, ethical systems for enrolling dream clients...  without cold DMs, manipulative tactics, or high-pressure sales calls. Click HERE to apply for the NBA program If you enjoyed this episode, make sure to follow the podcast, leave a review, and share it with another business owner who needs to hear that emotional exhaustion isn't a requirement for success.  

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about: -- how to find areas for improvement -- how to reframe your mindset about this journey -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this special Best of So Money 2025 episode, we revisit four of the year's most powerful conversations at the intersection of money, feminism, and choice. From caregiving and career pauses to beauty standards, ambition, and the myth of “having it all,” these excerpts explore how women navigate systems that shape our financial lives—and how we reclaim power, agency, and options along the way.Featured Guest ExcerptsNeha Ruch (Episode 1774) – Reframing career pauses as The Power Pause and why caregiving chapters can be strategic, dignified, and financially intentionalKatie Gatti Tassin (Episode 1832) – The “Hot Girl Hamster Wheel,” the beauty tax, and how cultural pressure quietly drains women's wealthAmina AlTai (Episode 1880) – The ambition penalty, broken systems at work, and how to shift from painful ambition to purposeful ambitionDr. Corinne Low (Episode 1919) – Rethinking “having it all,” using data to understand tradeoffs, timing, and women's life satisfaction Hosted on Acast. See acast.com/privacy for more information.

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression. He explains the nervous system shift that happens in real time, how threat detection hijacks your social flow, and why trying to force yourself to be charming makes it worse. Then he gives a simple roadmap to get back into a relaxed, fluid vibe using breathing, repeated low stakes exposure, and a curiosity based mindset shift. Topics Included -Why conversation flows when you are relaxed, and collapses when you feel evaluated -Parasympathetic vs sympathetic nervous system in social moments How bullying or past social pain trains your brain to treat strangers as threats -Amygdala activation and the freeze response -How overthinking and self monitoring kills conversational flow -A stroke example that shows how the frontal lobes can inhibit free speech -Fast in the moment reset using slow exhalations -Exposure therapy for social ease through small benign interactions -Practical starter reps with low pressure strangers -Using curiosity to replace threat scanning and get back into connection -Reframing small talk as a rare chance to meet a unique person -Letting go of needing approval, especially from people you will never see again HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Covert narcissism in marriage keeps survivors trapped by the belief that if they just tried harder, the relationship would finally improve.If you're exhausted from over-functioning, self-blame, and emotional gymnastics in a narcissistic marriage, this episode is for anyone questioning whether the problem was ever really you. In this episode, we unpack one of the most damaging beliefs in narcissistic abuse: “If you leave, it's because you didn't try hard enough.” This myth quietly traps survivors of covert narcissism in marriage in endless self-audits—replaying conversations, shrinking needs, managing emotions, and proving effort—while the other person remains largely unchanged. We explore why trying harder in an emotionally abusive relationship often means abandoning yourself more completely, not saving the marriage. We also talk about the toll this dynamic takes on your nervous system, including chronic stress, hypervigilance, jaw clenching, insomnia, digestive issues, and emotional exhaustion. Healing and emotional abuse recovery begin when you recognize that effort without empathy is not partnership—and leaving is not failure. In this episode, we cover: Why covert narcissism in marriage creates chronic self-blame The “try harder” myth and how it keeps survivors stuck in narcissistic abuse How emotional abuse leads to trauma responses like hypervigilance, tension, and fatigue Why over-functioning doesn't create safety or connection Reframing leaving as self-preservation, not quitting DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painful "no's" into opportunities for redirection, growth, and even adventure. Read along with the original article(s) here: https://tinybuddha.com/blog/reframing-rejection-getting-rejected-doesnt-always-have-to-hurt/ Quotes to ponder: "Stop looking at everything as success versus failure, or acceptance versus rejection." "Everything you need to be happy is already within you." "External validation feels good, but it's nothing compared to the happiness you can achieve when you realize you don't need it."

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Are injuries holding back your body recomp goals? How do you keep lifting weights when strength training never feels perfect?I sat down with Anthony Bryan, a Guinness World Record holder and double world champion in para athletics, to unpack what nutrition and fitness look like when you are never at 100%. Anthony trained his entire life with left-side paralysis after a childhood stroke, and his approach to strength training, recovery, and mindset applies to anyone dealing with injury, aging, fatigue, or stalled weight loss. We discussed auto-regulation, unilateral training, and why evidence-based fitness matters more than chasing perfect workouts. Anthony shares how to adapt lifting weights, manage recovery, and stay consistent when motivation dips. This conversation connects strength training, metabolism, and long-term muscle building in a way that supports longevity and sustainable progress.This is Wits and Weights at its core. Evidence-based training that works in the real world. Tune in to learn more.Today, you'll learn all about:0:00 – Training when not at 100%2:46 – Do limitations build resilience?3:51 – Proving doctors wrong10:46 – Support systems and belief12:39 – Reframing no pain, no gain20:22 – Adapting lifts with injuries27:36 – Unilateral training benefits33:37 – Auto-regulation and recovery39:31 – Sleep, hydration, performanceEpisode resources:Anthony Bryan on Instagram: @thenolimitsathlete YouTube: @antbryanfitness Support the show

Mistakes are an integral part of the human experience. They help us learn, grow, and ultimately become better versions of ourselves. The systemic failure loop here is that we've been programmed to equate our self-worth with our successes and dread being labeled as failures.In this episode, Caitlin challenges the concept of failure and calls for a ban on the word 'failure' in 2026. They emphasize the importance of self-compassion, adjusting goals, and reframing negative thoughts.

In this solo season finale, Rebecca shares an honest reflection on entrepreneurship, community work, and the courage it takes to keep trying when things feel uncertain. It's a reminder that success doesn't have to look one way, and that showing up, evolving, and staying in the work matters more than perfect outcomes. This is the final episode of Season 5! We'll be back in February, refreshed and ready with Season 6! In this episode, we cover: Why most business owners and community leaders quietly want to quit — and why that's normal The myth that success requires scaling, systems, or stepping away from the work Reframing pivots, experiments, and closed chapters as proof of courage, not failure The importance of support networks, psychological safety, and honest conversations How trying — even without guarantees — strengthens communities over time Sponsor Spotlight: The Yellow Bird The Yellow Bird is a longtime favorite and friend of Growing Small Towns and our Executive Director, Rebecca. The Yellow Bird is a family-owned, all-natural skincare company committed to keeping things pure, simple, and safe. Their products are made with real ingredients you can pronounce (and actually read on the label), free from synthetic chemicals, and gentle enough for the whole family—especially anyone with allergies or sensitivities. Founded by Nicole, who grew up in a home that prioritized holistic living, The Yellow Bird was born from a simple truth: what we put on our skin matters. Their mission is to make effective, affordable skincare using minimal yet powerful ingredients like coconut oil and essential oils. You can shop their full line online, including on Amazon. Use https://www.theyellowbird.co/?ref=REBECCAUNDEM for a discount when you shop!  Want to get your business in front of our audience? We are looking for podcast sponsors! Each season, we feature a select group of Small Business Partners—brands that share our mission to celebrate small-town life and big ideas. With a 4–6% average Facebook engagement rate (well above the industry average), 2,600+ loyal followers, and 45,000 monthly content views, we have an amazing, highly engaged audience of people who can't wait to learn more about you. When we feature you, your story, and your product/service, it's like a friend's recommendation, because it is. Want to know more? Reach out to us at hello@growingsmalltowns.org We have a membership! Join the GST Club — a virtual support community built for those leading change in small-town America. For $30/month, you'll get twice-monthly live calls with Rebecca, access to a private network of fellow small-town changemakers, replay recordings, frameworks, and early access to GST events. It's for anyone from volunteers and entrepreneurs to city officials who believe small towns deserve big ideas and better leadership. Part think-tank. Part pep-talk. Part creative jam session. All support.  We Want to Hear From You! We really, really do, and if you'll let us, we'd love to feature your actual message just like we did with Terri's (with your permission, of course!) Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two "participation dance" elements of the show: "Small town humblebrags": Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  "Solving Your Small-Town People Challenges": Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!  

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week's episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-offsLinks to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjUPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Is obsession a flaw or a superpower? In this episode, Beki Eakins explores why hyperfocus, intensity, and drive are essential for Occupational Therapists building an online business and creating freedom. You'll Learn: Why obsession is a strength, not a flaw The mindset shift from employee to entrepreneur Why visibility and consistency matter for OTs online How hyperfocus helps build expertise and momentum Why freedom comes after intensity, not before Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here 00:55 – Why obsession and hyperfocus are misunderstood traits for Occupational Therapists 03:32 – How hyperfocus creates flow, productivity, and entrepreneurial momentum 06:49 – The mindset shift from employee to entrepreneur for OTs building a business 10:09 – Why obsession helps you push through failure, rejection, and discomfort 21:41 – Reframing hyperfocus as a gift for creating freedom and long-term success About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

Today's episode is a veritable ride around The Built Environment Marketing Show podcast in 2025 in our End of year reflections and predictions.It's one where I round up and share the main facts and figures for how this show has performed, who has been on, the topics we've covered and where I'm planning to take the show in 2026.Thanks so much for listening to the show and to everyone who has taken time out this year to contribute to the podcast. It's really appreciated.Resources and linksAbbas MarketingAbout the showThe Built Environment Marketing Show is hosted by marketing consultant and content creator Ayo Abbas from Abbas Marketing. It is a show that is unashamedly about marketing for architects and engineers, as well as bringing forward voices that we don't always get to hear.BOOK A CALL TO TALK ABOUT WORKING WITH ME IN 2026Ways you can support this show

When the world changes, sometimes the best thing you can do is change with it. This week on SUPERWOMEN, Julia Haber, co-founder and CEO of Home From College, shares how she had to pivot her business when the pandemic made everything she had built obsolete. What started as a platform designed for in-person experiences transformed into a digital-first solution to help Gen Z launch their careers. Julia discusses the challenges of pivoting a business, the decisions she had to make to adapt, and the lessons learned about staying flexible and creating new opportunities in our rapidly changing world. Episode Guide: (00:00) Meet Julia Haber, co-founder and CEO of Home From College (02:10) Eleven internships, a college agency, and early burnout (06:24) COVID hits, and Home From College is born (07:43) Reframing failure and managing anxiety (12:13) The co-founder who became Julia's husband (16:16) Turning a simple landing page into a real tech platform (17:48) What Gen Z job seekers want from work (21:02) Helping brands work with Gen Z without losing trust (25:52) What founders misunderstand about VC vs. revenue growth (29:44) Real adaptability is having more than one plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan Winhall is a psychotherapist, author, educator, and the developer of the Felt Sense Polyvagal Model (FSPM), a groundbreaking framework that integrates trauma therapy, polyvagal theory, and embodied focusing to understand and treat addiction and trauma. Over more than four decades of clinical work, Jan has specialized in supporting survivors of sexual violence, complex trauma, and addiction with a deeply de-pathologizing, feminist, and body-based lens. She is the founder of the Felt Sense Polyvagal Model Institute, teaches internationally, and collaborates closely with leaders in the polyvagal community to bring more compassionate, somatically grounded approaches into trauma and addiction treatment. In this powerful and deeply validating conversation, Clarissa and Molly sit down with trauma and addiction therapist Jan Winhall, creator of the Felt Sense Polyvagal Model (FSPM). Jan weaves together feminist therapy, trauma theory, polyvagal theory, and embodied practice to completely reframe how we understand addictive behaviors like binging, purging, and compulsive eating: not as "problems" or "defects," but as adaptive state-regulation strategies that the body uses to survive overwhelming experiences. Jan shares how early work with incest survivors revealed the harms of pathologizing, top-down psychiatric approaches—and how safety, dignity, and deep listening became the foundation for her model. Together, we explore how nervous-system states, shame, trauma, ADHD, and body image intersect with ultra-processed food addiction, and how recovery becomes possible when we work with the body instead of against it. This episode is for clinicians, helpers, and anyone living with food addiction who has ever wondered: "What if nothing about me is broken—and my body has been trying to keep me alive all along?" In This Episode, We Explore: • Jan's Origins in Trauma Work o Running groups for young women who were incest survivors in a small Ontario hospital o Seeing firsthand the limitations and harm of traditional psychiatric models o How feminist therapy and the work of Judith Herman and Sandra Butler helped de-pathologize survivors   • From "What's Wrong With You?" to "What Happened to You?" o Why behaviors often labeled "manipulative" or "attention-seeking" (e.g., binging, purging, self-harm) are actually survival strategies o Understanding these behaviors as ways to regulate overwhelming nervous-system states, not moral failures   • The Felt Sense & Polyvagal Theory – Explained Accessibly o What "felt sense" really means (beyond just "sensation") o How neuroception constantly scans for safety and danger below conscious awareness o The three main autonomic states:  Ventral vagal – safety, connection, social engagement  Sympathetic – fight/flight, agitation, urgency  Dorsal vagal – shutdown, collapse, numbness, shame o How addictive behaviors help the body shift between these states to survive   • Addiction as a Trauma Feedback Loop o Why the body cannot stay in high sympathetic arousal or deep shutdown forever o How food, substances, sex, and other behaviors become "jolts" that move us between states o The idea of a "trauma feedback loop" where trauma, dysregulation, and addiction constantly reinforce each other   • Working with Trauma Without "Fishing" for It o Why Jan no longer goes "hunting" for trauma stories o The importance of Phase 1 work: establishing safety before uncovering trauma o How to help people gently reconnect with the body (starting at the edges: fingertips, earlobes, etc.) before approaching the more overwhelming inner experiences   • Shame, Addiction, and Liberation o Why shame is so central to trauma and addiction—and why Jan actually loves working with it o Reframing shame: "This is what bodies do under threat; you are not uniquely broken." o How truly believing this (in our own bodies) changes how we show up for clients o Using groups, co-regulation, and shared stories to create "moments of liberation"   • Food & Sex Addiction, Early Trauma, and Access o Why food and sex are often the earliest available forms of self-soothing for children in unsafe environments o How early masturbation and secret eating can evolve into entrenched patterns over decades o The stigma that keeps men with food addiction silent and unseen   • ADHD, Neurodivergence & Addiction o How neurodivergent folks are especially vulnerable to regulation difficulties and shame o The clash between ADHD time perception and linear, "on-time" culture o The dopamine-driven ping-pong between shame (dorsal) and activation (sympathetic), and how this sets up classic addictive pathways o The "neuroplastic paradox" – getting stuck in ruts, and how intentional practice can build new pathways   • Body Image, Misogyny & Reclaiming the Body o Why so many clients experience their body as "the enemy" o How misogyny, hyper-masculinity, and purity culture shape body hatred and silence around food addiction o The role of our own relationship with our bodies as therapists and helpers—how we co-regulate clients through our presence, not just our words   • Receiving Love & Positive Feedback as a Trigger o Why compliments, affection, and warmth can feel more threatening than criticism for many addicted bodies o How to normalize this, slow it down, and help the nervous system "update" that it is safe enough now o Using group moments of discomfort as live material to work with neuroception and triggers   • Self-Disclosure, Accessibility & Doing Our Own Work o Why Jan believes safe, boundaried self-disclosure can create powerful safety o Steve Porges' idea that "the greatest gift you can give is your accessibility" o Why clinicians must apply these models to their own lives first, so that their belief in the body's wisdom is genuine   • Changing the Addiction Treatment Paradigm o The trauma of addiction treatment itself—shaming, punitive, expensive models o Jan's commitment to bringing compassionate, somatic, polyvagal-informed approaches into 12-step spaces and beyond o The importance of connecting communities (like Sweet Sobriety and FSPM) to shift the field together   Follow Jan and the FSPM Institute: https://www.fspminstitute.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

What if the secret to real resilience isn't just powering through, but learning to pause—even when it's the absolute hardest thing to do? I've been there myself, caught in the frantic pace, feeling like the world's too loud and demanding. Maybe you too, as a leader, find it easy to keep going… until suddenly, you realize you don't even know how you feel anymore. You're supposed to be strong, to keep it together. But honestly, is pushing through actually helping you, or just holding you together by a thread? So many leaders believe resilience means being tough and unbreakable. But the truth, as Dr. Ute Liersch and I explore in this episode, is that resilience is about yielding and noticing the real experience, even when it's frustrating. When we slow down enough to notice what's going on inside, we can actually respond flexibly, adapt, and find our footing again. Today, we're reframing resilience and looking to the deeper work of psychological flexibility and awareness. This is about building a daily ritual of noticing, connecting, moving, expressing, and realigning with what matters most. This isn't about achieving perfection or following someone else's script for success. This is about real, practical ways to build your noticing muscle using the resources you already have and giving yourself grace when it's hard. Chapter Highlights (00:00) Why noticing is more than mindfulness (05:10) How do we give without depleting our own energy? (07:00) The Power of "Offering" Instead of "Pushing": Reframing leadership at home and work (10:40) The Yielding Assignment: What happened when Andrea stopped to notice? (16:45) Why feeling angry, anxious, or exhausted is normal (and how to honor it) (21:40) Self-Trust and Honest Awareness: Handling hard moments in crisis or grief (33:30) How noticing shifts your experience from overwhelm to authenticity (36:30) How expectations shape your family and work relationships (48:38) Reframing Anxiety: Seeing it as a sign that life matters, not a problem to fix   Connect with Dr. Ute https://www.drute.org/ Dr. Ute's Book A Minimalist's Guide to Becoming Resilient: How to Yield, Return, and Begin Again   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

What if everything you've been taught about success is backward? In this mind-expanding conversation, New York Times bestselling author and serial entrepreneur Trevor G. Blakeshares how he built and sold multiple companies worth over $400M — while working less than five hours a day.Trevor reveals the neuroscience and energetics behind his legendary Three Simple Steps, showing why hustle culture sabotages success and how to activate the quantum field for clarity, opportunity, and effortless momentum.Listeners will learn how to reprogram fear, step into imaginative creation, and leverage the energy of intention to reshape their lives from the inside out.Topics Covered0:00 — Can everything you've been taught about success be wrong?Why hustle culture fails and what actually creates exponential results.2:23 — The power of energetic connectionScience meets spirituality: the Higgs field, quantum entanglement, and Divine partnership.7:40 — Why connection time is more important than work timeTrevor's origin of the five-hour workday and the 3-hour connection ritual.9:16 — Understanding the universal energy fieldHow science describes what spirituality has taught for millennia.12:58 — Trevor's journey from “adventurer” to multimillion-dollar entrepreneurHow a single moment—and a CEO's doubt—ignited his entrepreneurial path.20:40 — Science + spirituality = practical magicWhy Trevor teaches actionable tools instead of feel-good theory.23:00 — Defining abundanceTrevor's beautifully simple answer: waking up excited every day.24:05 — Money as energy (“money”)Reframing wealth, releasing resentment, and improving your relationship with money.28:39 — The power of letting goFear is natural—but not a compass. How to release it and reprogram your reality.30:44 — Rewiring the Reticular Activation SystemHow your inner “Google algorithm” creates self-fulfilling outcomes.36:15 — Why imagining your future activates it nowCreating a full sensory experience and collapsing time.43:03 — Why presence + gratitude bend timeElaine's framework for merging action with Divine alignment.45:24 — Trevor's free gift: the first chapters of Three Simple StepsWhy these chapters alone change lives.46:06 — How to support TrevorHis “Grocery Store Challenge” to elevate collective resonance.Key Takeaways (Skimmable Wins)· Hustle is outdated—connection creates results.Trevor works

#258: The 5 biggest mistakes Chris has made in his points & miles journey. He dives into the hidden cost of status, the math behind point values, the power of opportunity cost, and why hoarding points quietly destroys value. Link to Full Show Notes: https://chrishutchins.com/top-5-points-and-miles-mistakes Partner Deals Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth NetSuite: Free KPI checklist to upgrade your business performance For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Chris' Presentation Slides Credit Cards US Bank Altitude® Reserve Visa Infinite® Card Robinhood Gold Card The Atmos™ Rewards Visa Summit Card Citi® / AAdvantage® Executive World Elite Mastercard® Citi® / AAdvantage Business™ World Elite Mastercard® Award Search Tools Gondola (Get $50 here) Points Path Chrome Extension ATH Podcast Ep #245: How Much Are Points and Miles Worth in 2025? Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:28) Mistake #1: Not Valuing My Time (02:09) Setting a Personal Minimum Hourly Rate (03:51) Step Back and Ask “Is This Worth It?” (04:23) The Hidden Cost of Mental Overhead (05:48) Using Daily and Weekly Priorities to Stay Focused (07:00) Mistake #2: Not Considering the Opportunity Cost (11:34) Mistake #3: Chasing Status (16:56) Airline by Airline: The Value of Status in Real Life (20:52) Reframing the Cost of Status (24:09) When Milestone Benefits Change the Math (28:33) Chris's Status Plan Going Forward (31:52) How to Decide Whether Status Is Worth Chasing (32:50) Mistake #4: Overvaluing Points (34:20) What the Data Actually Shows (35:43) Why “Retail Value” Is Misleading (41:22) When Paying Cash Can Be the Better Value (46:03) Mistake #5: Not Cashing Out Points (49:27) Chris's Plan for 2026 Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to a more powerful author brand isn't working harder… but thinking more like a storyteller?If you've ever felt your nonfiction writing or marketing could use more spark, this episode will open your eyes. USA Today bestselling author, psychologist, and writing mentor Anne Bartolucci, PhD, reveals how fiction techniques can transform the way readers experience your message.Anne shows you how mythic beats, character arcs, and narrative flow don't belong only in novels. They can make your nonfiction more engaging, more memorable, and far more marketable. If you want your book to stand out and your marketing to stick, this conversation is your guide.You'll hear how to use storytelling to move past self-sabotage, own your voice, and create content that feels irresistible to the people you want to reach.Here's a taste of what you'll discover:• Why story-driven nonfiction pulls readers in faster than facts. Narrative momentum makes your message stick and your expertise unforgettable.• How mythic and fairy-tale structure reshape your nonfiction. Once you see these patterns, you'll never outline a book the same way again.• How to turn setbacks into storytelling fuel. Reframing obstacles keeps you moving and makes your message more relatable.• How fiction techniques upgrade your marketing. Add hooks, emotion, and narrative so every piece of content feels irresistible.• Why writing alone slows you down. Discover how critique partners and masterminds boost clarity, confidence, and creativity.If you want your nonfiction book to make a bigger impact — and you're curious how story structure can help you get there — this episode will change the way you write and market your idPress play and step into a new way of thinking about your book.Here's how to connect with Anne:Start Your Book ChallengeFree Values-Based Goal-Setting for Writers workshopWinter 2026 AcceleratorWebsiteLinkedInInstagram*************************************************************************How to Turn Your Ideas into Endless Content Feeling stuck every time you try to write for your business? Lisa Bloom's free training, AI Storytelling for Business Growth, is here to change that. She'll show you how to tap into the stories you already have, build a reusable content vault, and use AI to stay creative and authentic. No more blank pages or forced ideas. Three live sessions to choose from. Grab your free seat now and make storytelling your easiest growth tool.

The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life.  In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons.  We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow.  This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity. Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers. Key Topics Discussed: Why slowing down and observing brings more spiritual refreshment than staying busy The power of “lingering”—with God, with loved ones, and in the moment God’s upside-down kingdom and the abundance found in trusting Him with our time and resources Noticing God in both the seen and the unseen aspects of the Christmas story The message of redemption woven throughout Scripture, from Isaiah to the nativity What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy Reframing holiday serving as a gift for ourselves, not just for others How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist Practical encouragement for busy moms and grandmas feeling the holiday load Using Cynthia’s 26-day devotional for a richer, more intentional holiday season Resources & Links: Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry. Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com Explore Cynthia’s other books—fiction and nonfiction—through her website Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textThis one's close to my heart.In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.Together, we'll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else's pain.You'll hear:

Topics CoveredAI efficiency vs. AI opportunity in modern B2B orgsUse cases across Claude, Gemini, Copilot, and ChatGPTClaude for Excel outperforming native pluginsAI-powered brand visibility audits (AIO, GEO)Building MVPs from product demos using GeminiAutomating reporting and funnel analysis with ChatGPT & GeminiCustom GPTs for keyword analysis and lead quality reviewsAI system design in regulated or high-security environmentsFramework-based AI prompting for repeatable resultsTesting rigor and prompt engineering for trustable AI outputQuestions This Video Helps AnswerHow can B2B marketing teams use AI to save time and create net-new strategic opportunities?What LLM (Claude, ChatGPT, Gemini, Copilot) is best for specific tasks like Excel, brand analysis, or creative reviews?How do I know if AI-generated reporting is accurate enough to trust?What's a good prompt structure to consistently get usable output from ChatGPT or Gemini?How can I explain AIO (AI Optimization) visibility and results to executives?Jobs, Roles, and Responsibilities MentionedMarketing teamsSales teamsFinance and accounting departmentsHR and admin functionsDemand gen strategistsOperations and supply chain leadersAI consultants and systems integratorsCreative and copywriting leadsIT and cybersecurity teamsExecutive and portfolio leadershipKey TakeawaysAI tools should be evaluated by outcome, not branding—Claude may outperform Copilot in Excel.Reframing workflows to be AI-native rather than AI-assisted unlocks transformational gains.Demand marketers can use LLMs to streamline reporting, extract funnel insights, and improve creative alignment.Framework-driven prompting (like SPEC) helps generate consistent, high-trust outputs.Custom AI workflows (e.g., for lead scoring, brand checks) can scale across clients and teams without deep coding.Generative AI is a tool for internal enablement, not just public content.

In this episode of Advanced Manufacturing Now, Editor Rachael Thomas is joined by Hendrie Victor, vice president and head of sales at ZEISS Industrial Quality Solutions North America.

In this encore episode of the Frame of Life Podcast we're reframing how we approach the holidays. Reminding ourselves to focus on being in the moments, not on what we couldn't accomplish on our list. Remembering that presence is the best present. For full show notes check out our original blog post.We'll be back next week!

This week Topher and Jeff talk with Jacob “JJ” Howland, USMC Vet and wrestling coach. With over half a million followers on Instagram, Howland inspires athletes of all sports to be the best version of themselves. In this episode we talk about: — Not having to be the most skilled, just consistent — Coaching each athlete differently according to what they need — Reframing situations to help fuel you instead of hurt you — Howland's huge announcement AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Payne, director of leader support for Hillsdale College's K-12 Education Office, joins host Scot Bertram to discuss helping students build emotional durability, focusing on developing virtue over value, and the essential principles when helping students to reframe their attitudes. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

In this episode of Take the Stage, presented by Haley Marketing, Brad Bialy sits down with Julie Ann Bittner to unpack the truth about staffing funding: why it's not a weakness, how the right partner fuels growth, and what smart owners must understand before cash gets tight. About the Guest Julie Ann Bittner is the President and CEO of TRICOM, a staffing-industry–specific funding and back-office partner with over 36 years of experience. Known for her high energy and deep industry insight, Julie Ann has spent decades helping staffing owners scale responsibly while navigating volatility, growth cycles, and uncertainty. Key Takeaways Funding is a strategic growth tool, not a sign of weakness. The right partner scales with your business—not against it. Waiting until cash is tight limits your best options. Industry-specific expertise beats generalist solutions. Proactive communication prevents reactive decisions. Timestamps [00:15] – Reframing funding as strength, not weakness [01:40] – Why banks struggle with staffing growth cycles [03:15] – Asset-based lending vs. factoring explained [05:16] – Funding realities for staffing startups [06:07] – Questions every owner must ask lenders [07:51] – The risk of client concentration [09:20] – Why waiting too long costs you options [11:14] – The danger of non-industry lenders [13:38] – Where staffing rebounds next year [16:02] – Industries quietly turning the corner [17:12] – AI's real role in staffing today [23:53] – What true funding partnership looks like About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 This episode is brought to you by MJA & Associates. For over 20 years, they've helped staffing firms save money by securing federal and state tax credits like the Work Opportunity Tax Credit (WOTC). With performance-based pricing, you only pay when you save—no setup costs, just real results. Learn more at https://mja-associates.com      

Audacity isn't about being wild; it's about taking bold risks that are worth it for the season you're in. We sit down with three‑time Emmy Award‑winning sports broadcaster and author Anne‑Marie Anderson to unpack how leaders can move from second‑guessing to decisive action without ignoring reality. Anne‑Marie shares the simple test she uses to separate worth‑it risks from reckless moves, and why the outcomes you fear are almost never at the extremes your brain imagines.We get practical about failure, too. Anne‑Marie reframes rejection as data and shows how celebrating “misses” publicly builds trust and performance on teams. You'll learn how to name and disarm your inner critic, why small experiments beat grand plans, and how to choose challenges that stretch rather than shatter confidence. For anyone wrestling with imposter syndrome or highlight‑reel comparison, this is a grounded path back to action.Then we tackle the quiet twins that stall growth: time and money. Anne‑Marie breaks down the urgency fallacy and gives a repeatable approach to reclaiming your day with four focused 15‑minute blocks. We cover honest audits of calendars and bank balances, plus a re‑evaluation loop across career, health, and relationships so your progress matches what you actually value. The conversation closes with a powerful tool—the “front row.” Learn how to curate people who know your goals, push with care, and hold you to your commitments, and how a single clear ask can unlock surprising opportunities.If this resonated, tap follow, share this with a leader who needs a nudge, and leave a quick review to help more people find the show. Your next audacious move starts now—what's the one small swing you'll take in the next 24 hours?

Welcome back to Blended!   Today, we're going full circle with the show. We're going back to our roots – because we're talking about DEI.   When Sarah founded Blended back in 2020, we were in the trenches of the pandemic. Everything was changing – within businesses, people's personal lives, within society as a whole. And it felt more important than ever to talk about people. To share stories and get to know each other better, to learn and to really think about what we wanted things to look like for ourselves when the pandemic was over. And the root of all of that was diversity, equity, inclusion, equality – community.    Now, five years later, a lot has changed. And so has how many of us think about diversity and inclusion. Political changes have seen many organizations publicly pull back from visible DEI efforts and, internally, scale back or completely retire diversity goals altogether. And that's a problem. For many people, it's a step – or more than a step – backwards.     So, as we look to 2026, what is DEI going to look like? And what's that impact of that on people, businesses and culture in general? Our guests will be diving into all of that today.     IN THIS EPISODE:   [01.23] Introductions to our Blended panelists.   ·       Sue – Founder and CEO of Origen Air ·       Sheri – Sourcing, procurement and supply chain leader      "DEI is so important to me. Throughout my journey as an entrepreneur, it's become even more apparent. It seemed like we were getting to the point of equality, but as I started my own company and went through not only fundraising but also procurement, it became very clear that we still have a long way to go." Sue     [06.09] The group discuss what the current DEI landscape looks like, some of the biggest changes they've seen this year, and what we might expect from DEI in 2026. ·       Guarded, 'behind closed doors' ·       Competing narratives ·       Strategic ·       'Permission to backtrack'   ·       News ways to make progress ·       Reframing of DEI programs ·       Being less externally vocal ·       DEI folded into wider social governance programs ·       Integration of data analytics and technology ·       DEI specialists stepping back/reframing their value proposition   ·       Firing of DEI employees ·       Squeezed DEI budgets ·       Negative links to other issues, eg. Sustainability, woman-owned    ·       Words we use – diversity vs inclusion ·       Organizations re-thinking core values  ·       Rebuilding DEI ·       DEI built in, rather than separate ·       Advocacy ·       Swinging pendulum of support for DEI ·       Transformation   "It used to be something that lit a lot of people up, it was colorful. Now when I think about what the landscape looks like, it's muted and gray." Sheri "I don't think it's fading out, it's just transforming. It's going to look different. It's going to be more of a quiet, strategic commitment." Sheri   [29.18] The panel dive deeper into allyship, why it's important, and how we communicate what we want and need from allies.   ·       Mixed messages ·       Men and women are not opponents ·       Representation ·       Working together/collaboration   ·       What men can do practically in the workplace ·       Creating safe spaces    [39.45] The group discuss the public dialogue around DEI in light of current political influence, and how that's impacting people, organizations and their commitment to DEI.  ·       Common misconceptions ·       Access to opportunity ·       Privilege ·       Role of leadership ·       Responsibility ·       Fear ·       Making excuses ·       Scarcity ·       Fairness ·       Ego ·       Women vs women ·       Doing things quietly vs loudly ·       Metrics/measurement/KPIs – what does success look like? ·       Education   ·       Redefining what diversity and inclusion actually means     "The misconception that I've been hearing is that we're asking to 'take,' people are worried that things are going to be taken from them. But that's not what DEI is about." Sue "We're not asking for special treatment – we're just asking to be seen and heard. We don't want you to hire us if we're not the right person. We don't want you to buy from us if we don't have the best product… We just want the opportunity to be a consideration." Sue    "If the checklists and the targets go away, you're not boasting about it publicly, and it's all done quietly, how are we going to know if we're making progress?" Sheri   [01.06.25] The panel sum up their thoughts from today's discussion and share their advice for approaching DEI issues in 2026.      RESOURCES AND LINKS MENTIONED: You can connect with Sue or Sheri over on LinkedIn.   Episode 20 - DEI in the Workplace - Not Just The Smart Thing To Do, But the Right Thing to Do  

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This episode, I've pulled together the best mental health advice from every guest I spoke to over the past year - academics, therapists, organisers, and people with lived experience. Each of them shared a personal habit or practice that genuinely helps them cope or keep on top of their wellbeing, and I add a couple of my own strategies too. Whether you're navigating hoarding, supporting someone who is, or just looking for affordable ways to protect your own mental health, stick around for a mix of practical, honest tips to try for yourself. Special Episode Format: Compilation of Guest Advice Throughout the year, every guest was asked about habits or practices supporting their mental health. Guest Contributions: Mental Health Habits and Practices Harriet Impey (Episode 172) Mindfulness and meditation, especially mindful self-compassion (inspired by Kristin Neff). Practical examples: Being present, guided meditation, practicing non-attachment, and self-reflection on letting go of unhelpful arguments. Dr Jan Eppingstall (Episodes 174 & 204) Practicing gratitude to counterbalance negativity bias. Unsubscribing from unwanted emails to reduce anxiety and overwhelm. Interacting with pets for grounding and emotional well-being - petting animals as a stress reliever. Visiting places where animals are accessible (e.g., city farms, pet shops, animal cafes). Jasmine Sleigh (Episode 175) Importance of good sleep for mental health. Value of pleasurable activities like reading, and the paradox of sometimes resisting enjoyable activities (self-sabotage). Reflection on how engaging in enjoyable pastimes is essential even when it's difficult to get started. Sam (Episode 178) Writing things down: Keeping lists of achievements and things to be grateful for, even small joys. Acknowledging how gratitude doesn't have to be grand - simple moments count. Exercise, particularly running, or any activity that gets you outside of your current headspace (could be walking, volunteering, etc.). The role of support from others to prompt new perspectives or activities. Dr. Victoria Ruby-Granger (Episode 179) Self-awareness and accepting what works for you, rather than trying to fit yourself to methods that don't suit. Emphasis on letting go of approaches that don't align with your own needs, and being open to alternative strategies. Carrie Lagerstedt (Episode 183) Moral neutrality: Separating self-worth from issues like executive dysfunction, lateness, and messiness. Reframing these traits as value-neutral rather than personal failings, helping to build self-esteem. That Hoarder Creative self-expression: Resentful journaling, collage, and visual arts—done primarily for personal expression, not for others' approval. Permission for creative works to be imperfect and focused on process over outcome. Nature connection: Getting outside, paying attention to natural details (flowers, leaves, colours, wildlife), and practicing mindful observation to foster grounding and perspective. Importance of self-compassion, giving oneself credit for small achievements (especially with meditation or walks). Allowing yourself pleasurable, nurturing, or healing activities without guilt. Noticing the bigger world and natural cycles as a counter to internal struggles. Encouragement for listeners to reflect on which practices resonate and to share their own tips. Links Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 175: Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh Podcast ep 178: Growing up in a hoarded home: Sam's story as the child of a Mum who hoards Podcast ep 179: How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 204: Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Clarity doesn't come from cramming more into your calendar; it comes from reflection, structure, and the courage to trust your leadership intuition. We open up about three lessons that reshaped how we coach, lead, and build: embracing a blended coaching-consulting style, designing structure that expands capacity, and elevating intellectual property into true authority assets. These shifts turned an overloaded schedule into a focused operating system and reframed “scale at all costs” into “build with intention.”First, we dig into leadership identity and how it evolves when you move from formal titles to influence, impact, and results. You'll hear how reading the moment—offering space and questions when needed, or providing frameworks and direction when it matters—creates better outcomes for high performers. This is the practical art of discernment: serving clients and teams with the right approach at the right time, and trusting your intuition to guide the switch.Next, we tackle a common myth: time isn't the problem, structure is. We walk through specific practices that reduce overwhelm, from externalizing tasks and estimating realistically to protecting deep-work blocks and asking for real timelines before committing. You'll learn how structure supports energy, sharpens decisions, and prevents reactive mode, even during demanding weeks. The result is capacity you can feel and results you can measure.Finally, we reframe assets like courses, frameworks, and templates as strategic tools that strengthen authority and client experience. Instead of chasing scale for every asset, we show how codifying what already works accelerates onboarding, reinforces workshops, and creates consistency across engagements. You'll leave with prompts to identify your own underused IP and a path to leverage it with confidence.If this conversation sparks momentum, subscribe, share with a peer who leads, and leave a quick review so more high performers can find the show. Ready for focused support? Explore private coaching and our Goal Setting Success Course below.In this podcast you will learn about:• Trusting leadership intuition and blending coaching with consulting• Leadership defined by influence, impact, and results• Practical structure that creates capacity and reduces overwhelm• Deep work blocks, real timelines, and energy tracking• Reframing courses and frameworks as authority assets• Prompts to identify strengths, needed structures, and leverageable IPHighlights:0:00Opening And Reflection Frame1:02Three Lessons To Shape Next Year2:00Trusting Leadership Intuition6:45Blending Coaching And Consulting10:30Defining Your Leadership Identity12:27Time Isn't The Problem, Structure Is18:20Planning, Deep Work, And ExpectationsReady to elevate your leadership and accelerate your growth?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome? You realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Goal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course,...

Today we're sharing an episode from our friends at Reframing Rural, an award-winning documentary podcast telling honest, place-rooted stories of rural people and communities. Their new season, "Succession Stories," offers an intimate look at the family farm and ranch succession process - something rarely talked about openly, yet central to the future of working lands.  Before we roll the episode, we sit down for a short conversation with the show's creator, Megan Torgerson, to hear what she's learning from families across Montana.  Show Notes: https://onland.westernlandowners.org/2025/podcast/listen-new-podcast-season-provides-an-intimate-look-into-the-family-farm-and-ranch-succession-process/   Photo credit: Morgan Ellis   

In this episode, the speaker reveals why most entrepreneurs lose the game long before strategy even matters, arguing that business—like athletics—is ultimately won in the mind. Through stories, frameworks, and hard-earned lessons, he breaks down the mental game of reframing failure, building unseen skills in the dark, visualizing success, and strengthening self-image so that pressure doesn't crush you but elevates you. It's a powerful reminder that setbacks are inevitable, but so is success—if you train your mind to rise when it counts.   "If you're currently in fear or you're currently beating yourself up, how can you flip the script? And it's not about positive thinking, but it's just about neutralizing your thinking, neutralizing the emotions, shifting your own kind of belief and reframing how you think"   Key takeaways: Failure is inevitable—but so is success: How you mentally reframe setbacks determines whether you move forward or stay stuck in self-doubt.  Reframing is the first pillar of the mental game: Tony Robbins' State → Story → Strategy framework helps neutralize emotions and shift beliefs when pressure hits.  Skill-building in the dark is what makes you great: Confidence comes from practicing when no one is watching—developing speaking, selling, leadership, and fulfillment skills.  Chasing new tactics is a distraction from real mastery: Funnels, ads, and tools don't matter unless you've built the underlying skills that actually make them work.  Visualization is a powerful training tool: Mentally rehearsing "money-making moves" (calls, webinars, sales, delegation) primes your subconscious for better performance.  Your self-image sets your ceiling: You act and perform based on what you believe about yourself—so upgrading your inner identity is non-negotiable.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland  

Episode SummaryIt's the busiest (and most emotional) time of the year — and if you feel pulled in 12 different directions, this episode will feel like a deep exhale. Kelli and Cyndi sit down for a candid, heartfelt conversation about navigating holiday overwhelm, unlearning chaos culture, breaking the constant “hustle” loop, and building healthier rhythms in life and business.Together, they explore everything from mom guilt to entrepreneur guilt, from phone boundaries to dopamine addiction, from the pressure to “do more” to the relief that comes from aligning your time with your values. Plus, they offer practical strategies that help travel advisors shift out of reaction mode and step into intention — not only for the holidays, but for 2026 and beyond.This one is warm, relatable, needed… and packed with wisdom that hits home.In this episode, we cover:• Why December feels overwhelming for entrepreneurs• How to break the chaos cycle and stop glorifying busy• Reframing the pressure to “show up everywhere”• Boundaries that actually work: email, social, notifications, time blocks• Why scrolling steals more than just your time• How to measure your success by impact, not hours• Permission to slow down and fully enjoy your life• How Cyndi reframed work after loss• Why “it's never all done” is actually freedom• How to prep your business for wave season without burning outResources Mentioned:• Create your free Wanderlust Campus account: wanderlust-ceo.com• Explore Certifications, Skills Lab, WanderBots, and 2026 updates• Follow Wanderlust Campus on Instagram• Careers on Vacation® application & infoIf this episode gives you the breath of fresh air you needed, share it with a fellow advisor who is juggling all the things right now.

In this week's solo episode, I'm diving into something many of us feel, but don't always say out loud holiday money anxiety. This season can be full of joy, nostalgia, and family connection, but it can also bring up guilt, pressure, overspending, and emotional triggers that hit our wallets hard. So today, I'm sharing honest reflections on the expectations we carry, the emotional weight of holiday giving, and how I personally navigate the overwhelm of gifting, family obligations, and wanting to "do enough" without draining my finances or my energy. I walk you through practical strategies for shifting your mindset, breaking old patterns, and giving yourself permission to rethink how you show up this season.  In this episode, I discuss: Guilt-free gifting: How to focus on intention instead of price tags, and ways to simplify gifts especially for kids who may value the moment more than the item itself. Setting family & personal boundaries: What to say when you want to keep things simple, stick to a budget, or opt out without shame. Overspending triggers: Why boredom, stress, nostalgia, and scarcity mindset push us to buy more and how to create friction to avoid impulse purchases. Reframing the season: How to shift from "stuff" to connection, small rituals, meaning, and presence. Planning ahead for next year: Using what you spent this season to set realistic expectations and savings goals for the future. Other related blog posts/links mentioned in this episode: Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode, I sit down with Pastor Jerry Flowers Jr. to talk about the life-changing connection between therapy, theology, and healing. Jerry shares the story behind Therapy Thursday, why trauma often blocks us from hearing biblical truth, and how renewing your mind requires both Scripture and practical strategy. We discuss emotional awareness, grief, community, relational autopsies, and how Jesus modeled healthy boundaries long before we had the language for them. If you've ever wondered why you feel stuck, overwhelmed, or unable to move forward—this conversation will help you understand what's happening in your heart and how to begin healing. Highlights from Today's Episode Learning to renew your mind  Identifying relational patterns  Reframing community and boundaries Related Resources Connect with Jerry Flowers Jr. on Instagram, YouTube, TikTok, or his Website. Grab a copy of Jerry's book: Heart Rehab CLICK HERE FOR FULL SHOW NOTES The post #559 – Therapy and Theology with Jerry Flowers Jr. first appeared on Chrystal Evans Hurst.

(Aloka Earth Room) Short Reflection & Guided Meditation including 'Invocation of Beings of the Three Times' based on Joanna Macy's text | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Drew and Michael challenge the traditional view of sales as pushy or manipulative. They explore how sales can instead be an act of service, helping others find solutions that genuinely meet their needs. The discussion centers on shifting the mindset from “closing deals” to “opening opportunities,” where empathy, understanding, and authentic connection replace pressure and persuasion. The Connection Between Sales and Leadership Around the ten-minute mark, the conversation moves into the relationship between sales skills and effective leadership. While selling and leading are not the same, the two share essential traits: communication, empathy, and influence. Drew and Michael highlight how great leaders naturally “sell” their vision, inspiring buy-in, creating alignment, and motivating their teams to move forward with purpose. They emphasize that leadership without empathy or clarity often fails to connect, just as sales without listening fails to serve. Drew's Personal Story: When Sales Skills Became Life Skills At the fourteen-minute mark, Drew shares a powerful personal story involving a traumatic experience with his infant son. He explains how the very skills he developed in sales, such as listening, empathy, and communication, helped him support his wife and family through an emotionally difficult period. His story illustrates how professional abilities can translate into human connection and resilience, showing that the best “salespeople” are those who know how to serve others deeply and compassionately. Recap and Next Steps As the conversation wraps up, Michael thanks Drew for his openness and insight. Together, they reflect on how reframing sales as service brings humanity back into business and into leadership. Website:  https://theeverydayleader.co/ Podcast:  https://podcasts.apple.com/us/podcast/the-everyday-leader-authentic-leadership/id1775251882    

(Aloka Earth Room) Short Reflection & Guided Meditation including 'Invocation of Beings of the Three Times' based on Joanna Macy's text | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possible. When a doctor gives a patient a placebo, the patient heals not because of medicine, but because of the story of the medicine. In this episode, we explore the cognitive biases that shape our culture and our work. From the "Baader-Meinhof" phenomenon to the tragedy of Napoleon's retreat, we examine how our perceptions limit our possibilities. Actionable Takeaways: Change the narrative: Use the Placebo Effect to create positive outcomes through the power of expectation. See the system: Recognize how the Baader-Meinhof phenomenon highlights opportunities you previously ignored. Reframing value: Use the Contrast Effect to understand how relative comparison dictates the worth of your work. Go make a ruckus by changing how you choose to see the world around you. SPONSORS

In this inspiring episode, Heather chats with Susie, a pet photographer and Elevate student, about her recent experience at CatFest, where she faced disappointing results—but didn't let that stop her momentum. Learn how Susie reframed a perceived "failure," found power in persistence, and embraced the long game of business building with resilience and optimism. Key Takeaways: A slow sales day doesn't define your worth or future success. Reframing setbacks helps you stay emotionally grounded and focused. Building a business is a long game—progress counts, even in small steps. Confidence grows when you take action despite rejection. Marketing is never "one and done"—keep showing up and experimenting. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

Today's guest is a dear friend of the show, Andrea Mein DeWitt — Professional Certified Coach (PCC), author, and creator of the transformational Name, Claim & Reframe® methodology. Her bestselling book, Name, Claim & Reframe: Your Path to a Well-Lived Life, was featured on NBC's TODAY Show as the Best Motivational Read of 2023, and is now available as an audiobook, complete with a powerful PDF companion. Congrats to Andrea!! Andrea works with high-achieving leaders navigating challenging relationships, identity shifts, and life transitions — especially the roles we often inherit inside our families. In this deeply moving conversation, she and Yo explore the complicated terrain between daughters and aging mothers, including grief, identity, boundaries, and the “good daughter” narrative many of us have carried for decades. If you've ever felt unseen, responsible, guilty, or stuck in old roles with your mother — especially during moments of caregiving or family gatherings — this episode offers both companionship and real tools for the messy middle. Timing for this episode is perfect with the holidays which adds extra pressure around the good daughter/bad daughter trap! Together, they explore:

In this episode, Harrison Tash talks with former Navy SEAL Commander Chris Irwin about why “sucking it up” isn't a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.______________________________________________________________________________SPECIAL INVITATION: Get free access to our private online community — normally a $1,000 program — where we train owners and leaders to step up, take charge, and run the business with greater consistency. Email us at connect@consultlivingwater.comIf this conversation resonates, leave a review or connect with us — we'd love to hear your thoughts. Learn more about how we help leaders build a business that thrives with you, but doesn't depend on you, at consultlivingwater.com.For More on Mental Fitness, contact Chris!raresense.com • thischrisirwin.comchris@raresense.com 

In this episode of the Create! Podcast, Kat sits down with painter and creative mentor Felicia Forte for a deep and refreshing conversation on creative flow, intuition, burnout, and finding your true pace as an artist. Felicia shares how she moved through a major creative block, rebuilt her relationship with painting, and allowed a slower, more intuitive rhythm to guide her back to the work. She speaks openly about dropping the hustle, choosing resonance over pressure, and trusting the quiet seasons where ideas grow underground. This conversation is full of warmth, honesty, and wisdom for anyone navigating their own creative path. In this episode, we explore How Felicia rebuilt her painting practice after burnout The difference between hustle driven output and intuitive flow Using intuition, resonance, and curiosity as your compass Why creative blocks often have internal roots The power of slowing down and listening to yourself Reframing mistakes as discovery Balancing ambition with compassion for your present season Allowing a body of work to unfold without forcing it Supporting artists through creative coaching and technique programs Connect with Felicia Website: https://www.feliciaforte.com Instagram: www.instagram.com/feliciaforte Connect with Create! Website: https://www.createmagazine.co Substack: createmagazine.substack.com Instagram: @createmagazine Submit Your Work to the Women's International Edition Create! Magazine is thrilled to announce the open call for our 2026 Women's International Edition. This annual print and digital issue highlights exceptional artists whose work contributes meaningfully to today's creative landscape. This year's edition is curated by Sonia Borrell, an internationally respected art collector, curator, and advisor known for her thoughtful global perspective and dedication to supporting artists. This special issue celebrates artistic excellence, clarity of vision, and the dynamic practices shaping contemporary art today. Submit your work: https://www.createmagazine.co/call-for-art

Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory. We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world! Last but not least, we crown our favorite films of 2025. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style