Podcasts about reframing

Mark's texting template to break up with a woman: So Kelly, I had a great time with you, but I don't feel we have the chemistry to warrant continuing this further. I don't want to waste your time, so I think it's best we part ways. I know there's a lucky guy out there who's going to snatch you up in no time! I genuinely wish you nothing but the best. Take care and be well. ---------- In this hilarious episode of The Unapologetic Man Podcast, host Mark Sing down exactly why he wants you dating unattractive women. You heard that right. Most guys only chase the hottest women and completely choke when it matters most. So in this episode Mark reveals why practicing your game on women you're not attracted to is one of the smartest and fastest ways to build a powerful skillset.  You'll learn how to be confident, funny, and most importantly, outcome independent, because you're simply not attracted to her in the first place. Once you get this down, transferring this behaviour over to dates with hot women that you DO find attractive is going to be much easier. Key Takeaways: - Why attracting women is purely a skillset (and how to build it fast) - The power of low-stakes practice with women you aren't attracted to - Word-for-word breakup text to politely end things without guilt - Why you should always go into every date with the intention of leaving her better Key Timestamps: [00:00:00] – Episode intro [00:00:49] – Why Mark wants you dating unattractive women [00:02:04] – Thanks for supporting the UMP! [00:04:50] – You need to practice with women [00:06:38] – Reframing the moral side — leave her better from having met you [00:08:05] – How to behave on dates (the aloof vibe) [00:10:05] – Real-world practice beats just consuming content [00:14:25] – The surprise upside — sometimes she's better than expected [00:17:27] – Word-for-word template for politely breaking up with her [00:19:09] – You need to practice and develop the skillset [00:21:42] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #DatingAdviceForMen #HighValueMan #MasculineFrame #BuildYourSkillset #DatingUnattractiveWomen #PracticeGame #LeaveHerBetter #ConfidenceForMen #ManUp #AttractWomen #MensPodcast

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: ⁠https://bit.ly/3RaYJd0⁠   Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: ⁠https://bit.ly/4vIbDOW⁠  Spotify: ⁠https://bit.ly/442hT7Y⁠  Apple Podcasts: ⁠https://bit.ly/4w9EUSe⁠   Connect with Dr. Taryn Marie Stejskal Website: ⁠https://bit.ly/4oRTL1r⁠   Instagram: ⁠https://bit.ly/3QtvvWJ⁠  Facebook: ⁠https://bit.ly/4vypKpJ⁠   X: ⁠https://bit.ly/4eCmqEe⁠   LinkedIn: ⁠https://bit.ly/4eQTOpA⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're talking: Liza Meownelli Updates, Pride 2026, posture, AC, allergies, caffeine decreasing, workout faces, Carly Rae Jepsen's new era, earthquakes, Janet Jackson, American Spelling Bee, the Supreme Court's ruling on Damon Landor's locks, anti-ICE protesters, Sunscreen Advice, Diet Cherry Coke, and Jordyn Woods' Bag.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to stay honest, and the one exercise he says rewires your brain. But there's one line he keeps coming back to that changes how you see everything: there will never be another you. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Phil's book, “WE'VE GOT ISSUES: How You Can Stand Strong for America's Soul and Sanity”: https://bit.ly/4w9lLjn   Listen to "The Dr. Phil Podcast" on all your favorite platforms! YouTube: https://bit.ly/4eZriDg   Spotify: https://bit.ly/4oIipRM   Apple Podcasts: https://bit.ly/4ak9eBd   Connect with Dr. Phil Website: https://bit.ly/4xNxWUz  YouTube: https://bit.ly/4xLmoRH  Instagram: https://bit.ly/4eq84GS  Facebook: https://bit.ly/3SmTAyY   TikTok: https://bit.ly/4esjytx  X: https://bit.ly/44qXwRN   LinkedIn: https://bit.ly/4etXz5u   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:38 - A chaotic, sometimes violent childhood 04:27 - Recognizing self-destruction firsthand 07:11 - The Salvation Army game that changed everything 11:39 - The injury that ended football 13:35 - Finding the north star in your 70s 16:53 - Anxiety and the lies we tell ourselves 18:34 - The four questions to test your thinking 19:35 - Living with intention vs. autopilot 20:40 - There will never be another you 22:24 - How to find your purpose 25:49 - Reframing failure as elimination 27:28 - An appointment with yourself 28:00 - Tennis, discipline, and family history 31:43 - What it means to be an ultimate human  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What expectations are you placing on other people?And more importantly, are those expectations fair?In this episode of The Almost Daily Podcast, I explore the role expectations play in our relationships and why so much disappointment often stems from standards that may never have been communicated, agreed upon, or even consciously recognized.We discuss the popular idea of having zero expectations of others, why that can be difficult in practice, and how learning to notice and name the expectations we carry can help us better understand ourselves and the people around us. I also talk about blind spots, self-awareness, emotional reactions, and the opportunity we have to reassess whether the standards we're holding others to are actually reasonable.The goal isn't necessarily to eliminate expectations entirely. The goal is to become aware of them so we can decide what serves us, what serves others, and what may be worth letting go.Topics Covered:• Why expectations often lead to disappointment• The idea of having zero expectations• Recognizing unspoken standards• Notice and name your expectations• Self-awareness and personal blind spots• Emotional reactions versus logical evaluation• Fairness in relationships• Holding others to unrealistic standards• The expectations we place on ourselves• Letting go of unnecessary frustration• Reframing disappointment• Finding victories in personal growthThank you for listening to The Almost Daily Podcast.The more aware we become of the expectations we carry, the more opportunity we have to create healthier relationships, reduce unnecessary frustration, and approach ourselves and others with a little more understanding.

In week three, we looked at how the gospel changes what we think greatness really is for everyone who follows Jesus. Reframing Greatness Zane Witcher

Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: NLP for better parenting and communication How mental models shape conflict Reframing problems to create fast change Positive intentions behind negative behaviors Emotional state management Letting go of attachments and outdated identities Fatherhood, expectations, and the "provider" mindset Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers.

Have you ever come home from a networking event with a stack of business cards, every intention of following up, and then... life happened, and the follow-up didn't? I get it. In this episode of Doing Business Like a Woman, I'm talking about one of the biggest opportunities I see women entrepreneurs miss: follow-up. Many business owners spend time and money networking, speaking, creating content, and meeting new people. But if you're not intentionally nurturing those relationships afterward, you're leaving money, relationships, and impact on the table. The good news is that follow-up doesn't have to be complicated. It doesn't require endless automation, complicated funnels, or spending all day in your inbox. It simply requires a plan. In this episode, you'll learn: The 60% of potential clients most entrepreneurs forget about Three simple ways to create a follow-up process that actually works How to follow up without feeling pushy or salesy How consistent follow-up creates more predictable revenue and cash flow If you've been working hard to grow your business but feel like you're constantly starting over with new leads, this episode will help you create a simpler, more sustainable way to attract clients and grow your revenue. Timestamps: 00:00 - Welcome to Doing Business Like a Woman01:00 - Why follow-up matters more than most entrepreneurs realize02:00 - The problem with constantly chasing new leads03:00 - Understanding the 20-60-20 buyer framework05:00 - The fortune is in the follow-up06:00 - How to stand out in a crowded marketplace07:00 - Reframing follow-up so it doesn't feel salesy08:00 - Relationship building versus selling08:45 - Creating a simple follow-up system09:30 - The three ways most entrepreneurs meet new people10:00 - Follow-up strategy for networking and in-person connections14:00 - Follow-up strategy for social media connections16:00 - Follow-up strategy for speaking engagements and events18:00 - Why personal outreach works better than automation alone19:00 - Building a simple email follow-up sequence21:00 - Creating long-term relationship nurture systems22:30 - What an effective follow-up system really looks like24:00 - How follow-up creates consistent revenue and cash flow25:00 - Marketing is serving your future clients26:00 - Real-life implementation examples and audience discussion29:00 - Make a plan and follow the plan30:00 - Scheduling follow-up time on your calendar31:00 - Final thoughts and next steps Stay Connected:

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

by Reagan McClenny

Text me what you thought of the show

In a hot seat coaching session on the #amwriting podcast, Jennie Nash coaches Brenna Humphries on a nonfiction proposal for Where It Hurts: A Couple's Guide to Kicking Prostate Cancer, noting a disconnect between the proposal's tone/claims and the sample chapters. They discuss how “salesy” positioning and language that can read as antagonistic toward the medical system may create legal and traditional publishing risks, especially when offering what could be construed as medical advice. Nash suggests shifting authority to lived experience and reframing the book as a framework for how couples navigate diagnosis and decision-making—using structures like key decisions, conversations, or “dates”—while keeping strong scene-based storytelling. Brenna agrees to substantially revise, aiming for a helpful stance that supports patients and partners with questions to ask, teamwork, and process rather than prescriptive medical directives.#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Join the Blueprint Summer ChallengeStarting a book? Stuck in a draft? Planning a revision?The Blueprint Summer Challenge is designed to help you make meaningful progress on your manuscript this summer.Over six weeks, beginning July 10, you'll use the Blueprint—a proven framework for developing stronger books with greater clarity, purpose, and reader impact—to move your project forward, wherever you are in the process.Whether you're writing nonfiction, memoir, fiction, or another genre entirely, the goal is simple: spend six focused weeks making your book stronger.Start with the Blueprint CourseWe're offering an all-new Blueprint course in Teachable, which includes:The full text of The BlueprintFourteen video lessons covering every step of the frameworkReal coaching examples that show writers applying the Blueprint to their own projectsPractical guidance you can use immediatelyThe course is designed to help you develop a stronger foundation for your book—whether you're beginning from a blank page, working through a draft, or planning a revision.Course enrollment: $19

In honor of Juneteenth, we're sharing something special: the opening chapter of Reimagining Democracy for a Good Life, the podcast hosted by legendary equity advocate Angela Glover Blackwell, founder in residence of PolicyLink. In "Democracy Dreaming," Angela takes us to Los Angeles, a city she didn't expect to become a hopeful case study in multiracial democracy, and shows us why it might be exactly that. Featuring voices from LA Mayor Karen Bass, economist Manuel Pastor, Community Coalition CEO Alberto Retana, young housing organizer Tiffany Benitez, advocate Denise Fairchild, and the poetry of Chinaka Hodge, this episode reframes democracy not as something we have, but as something we practice. Angela's second season is coming soon, and we're thrilled to share that we'll be sitting down with Angela herself in early July, with that conversation releasing later next month. Got a question you'd love us to ask her? Send it to hello@caremorebebetter.com. Chapter Markers (relative timestamps, mapped from the original episode) 3:09 — Why Angela's spent half a century in this work 4:07 — Memory of the municipal opera, and being shielded from hate 4:53 — Newsreel montage: January 6th, book bans, voting rights battles 5:26 — Reframing the conversation: realizing democracy's potential, not just naming its threats 6:07 — Why multiracial democracy means everybody, including white people 6:21 — Chinaka Hodge's poem, "All Power to the People" 6:56 — Welcome to Reimagining Democracy for a Good Life 7:26 — Why Los Angeles: the election of Mayor Karen Bass 8:17 — What draws Angela to Bass's leadership style 8:56 — Defining "human flourishing" 9:17 — The decades of organizing behind one election 9:46 — LA's origins: Indigenous land, Mexican founders, Asian Pacific Islander neighborhoods, the Great Migration 11:21 — The brutality beneath the diversity: stolen land, segregation, racial violence 11:41 — A history of protest: Watts 1965, East LA walkouts 1968, the 1992 uprising 12:38 — Manuel Pastor on the lessons organizers drew from 1992 13:41 — How modern LA's multiracial coalition-building emerged 14:16 — Alberto Retana on unity, struggle, and naming the real opposition 15:20 — What actually makes LA's leadership unique 16:12 — The reality check: LA's poverty, homelessness, and housing crisis 17:10 — Tiffany Benitez's story: displacement in Boyle Heights 19:10 — Tiffany on organizing as the answer to insecurity 20:04 — Denise Fairchild on what it means to flourish 21:16 — Interconnectedness: democracy, people, and planet 21:42 — Chinaka Hodge's poem, on what we're owed and what we want 22:33 — The Constitution's contradiction, and its capacity to grow 23:23 — The bigger question: can any democracy ever fully serve a diverse population? 23:39 — Why LA, and why this matters beyond LA 24:43 — Preview of next chapter: "There's No I in Leader" 25:17 — Credits and closing reflection on voting Resources & Links Follow Reimagining Democracy for a Good Life: wherever you listen to podcasts Apple: https://podcasts.apple.com/us/podcast/reimagining-democracy-for-a-good-life/id1742644681 Radical Imagination Instagram: https://www.instagram.com/radicalimagination.us/ Learn more about PolicyLink: https://www.policylink.org/ Have a question for our upcoming interview with Angela Glover Blackwell? Email hello@caremorebebetter.com Protest Interview with Annie Leonard and Andre Carothers: https://caremorebebetter.com/if-we-lose-the-right-to-protest-we-lose-everything-with-annie-leonard-andre-carothers/ BUILD A GREENER FUTURE: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet https://forestplanet.org/ CAUSE PARTNER: Support Prescott College https://prescott.edu/ — visit https://caremorebebetter.com/support/ for details. Follow Care More Be Better: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We see the world not as it is but as we are. How does stress get into lives, let us go through the stories we tell ourselvesYour internal story shapes your behavior more than reality.Assumptions often become beliefs without verification.Negative narratives create unnecessary stress.Reframing changes how you experience the same situation.Awareness gives you the power to question your story.You can email me at AgileMalayali@gmail.com and connect on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram Learning GroupFollow on Instagram ⁠@AgileMalayali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also checkout my other Podcasts Other Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Talks Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vayanalokam Malayalam Book Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠English Podcast Penpositive Outclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channels⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Talks Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive YouTube Channel

What does it actually mean to win at the highest level? In this powerful compilation, I'm with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now? Connect with James Sprague Website: https://games.crossfit.com/athlete/900251 YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t Instagram: https://www.instagram.com/spraguerrrr/ Facebook: https://www.facebook.com/spraguerrrr/ Connect with Laura Horvath Website: https://games.crossfit.com/athlete/591912 YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi Instagram: https://www.instagram.com/laurahorvaht/?hl=en Facebook: https://www.facebook.com/laurhorvath/ TikTok: https://www.tiktok.com/@laurahorvaht X: https://x.com/laurahorvaht Connect with Chris Hinshaw Website: https://www.aerobiccapacity.com/ Instagram: https://www.instagram.com/hinshaw363/ Facebook: https://www.facebook.com/hinshaw363/ Thank you to our sponsors: Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG Connect with Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyon Facebook: https://www.facebook.com/doctorgabriellelyon Timestamps: 00:00 - Intro of Show 00:52 - The Rogue Invitational and qualifying 01:41 - Applying friction in elite training 02:27 - Why winners are vulnerable 02:47 - CrossFit and HYROX recovery demands 03:23 - Active versus passive rest 04:14 - Why records keep breaking 05:18 - Training by feel without wearables 06:16 - Mastering movement before intensity 07:21 - Reframing pain as growth 08:25 - How CrossFit events are structured 09:47 - Building structural integrity 10:38 - The three bases of the sport 11:34 - Getting comfortable being uncomfortable ‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

What if one of the biggest obstacles to improving your body image isn't what you see in the mirror today, but how you view yourself from the past?In this episode of Body Image Shift, we explore why so many people spend years trying to run from previous versions of themselves and why that approach often leaves them feeling stuck, even after significant physical changes.From weight loss and fitness transformations to personal growth and life experience, many of us are taught to focus entirely on the future. But when it comes to body image, the past often continues to shape how we see ourselves, our worth, and our value. The challenge isn't simply changing your appearance. The challenge is learning how to appreciate yourself at every stage of your journey.We discuss the unrealistic standards that have been passed down through generations, why chasing approval rarely creates lasting self-acceptance, and how self-appreciation requires both logical understanding and emotional work. We also explore why previous versions of yourself deserve compassion, why trying to escape your past often reinforces negative body image, and how your perception of yourself can completely change the meaning behind the same life experiences.Topics Covered:• Why body image is about more than appearance• The connection between self-worth and self-perception• How societal standards shape body image• Why many people try to run from their past selves• Appreciating previous versions of yourself• The emotional side of body image work• Self-compassion and personal growth• Why changing your body doesn't automatically change how you see yourself• Reframing your relationship with the person in the mirror• Learning to appreciate yourself at every stage of lifeContinue the Body Image ConversationYLF Livestreams:https://yourlevelfitness.com/streamIf you're ready to continue exploring body image, self-appreciation, confidence, and the inside/out approach to personal growth, join us for the YLF Livestreams where we dive deeper into these conversations and work through them together.Thank you for listening to Body Image Shift.The goal isn't to become a completely different person. The goal is to appreciate the person you've always been, recognize how you've evolved, and learn to see every version of yourself with greater compassion, understanding, and appreciation.

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

Was wäre, wenn das hier gerade Spaß machen würde? Eine Baustelle vor dem Fenster, kein Meerblick, kein perfekter Ausblick und trotzdem einer der besten Aufenthalte des Lebens. Wie das geht? Mit einer einzigen Frage, die alles verändert. In dieser Folge spricht Curse über Reframing — eine der wirksamsten Methoden aus dem systemischen Coaching. Darum geht es, das Bild einer Situation nicht zu verändern, sondern den Rahmen drum herum neu zu wählen. Du erfährst: - Was Reframing ist, woher es kommt und warum es so einfach wie wirkungsvoll ist - Welche zwei klassischen Fragen dir helfen, jede schwierige Situation oder jeden negativen Glaubenssatz in ein neues Licht zu rücken - Wie die Frage "What would this look like if it was fun?" deine Einstellung zu miesen Momenten auf den Kopf stellen kann Eine praktische Folge über Perspektivwechsel, innere Freiheit und die Kunst, dem Leben einen neuen Rahmen zu geben. Viel Freude damit. Instagram: @lukehaverty TikTok: @lukehaverty_ Das neue Buch „Bad Meditators Club“ jetzt vorbestellen: https://wonderl.ink/@bmcbuch Wir haben einen neuen YouTube Kanal!!!! Gerne folgen, liken, teilen, Liebe da lassen: https://www.youtube.com/@MeditationCoachingLife www.curse.de Curse auf Instagram: www.instagram.com/cursezeit Curse auf Facebook: www.facebook.com/curseofficial Curse auf TikTok: https://www.tiktok.com/@curseofficial Curse auf YouTube: https://www.youtube.com/@Curseofficial

This month on Laura Flanders and Friends, we're revisiting conversations around solidarity, kinship and what it means to be human.  This week we celebrate Marsha P Johnson's life and legacy with two trans activists who are carrying on her work.  This show is made possible by you!  Make a one off donation or make it monthly at LauraFlanders.org/donate.  Episode Description: Activist and artist Marsha P. Johnson was one of the key founders of the gay liberation movement after the 1969 Stonewall Uprising, but it's taken years for her to receive recognition. On this special Pride Month edition of “Meet the BIPOC Press”, we're celebrating Marsha's life and legacy with two activists carrying her story forward. A new biography from Penguin House, “Marsha: The Joy and Defiance of Marsha P. Johnson” by our guest, Tourmaline traces Marsha's working-class beginnings to her work with sex workers and street activists, to her death in 1992. Qween Jean is a self-described “spiritual daughter” of Marsha and the founder of Black Trans Liberation. Explore how mainstream media coverage once excluded Marsha, and what's changed since then. We also unpack the media's coverage of transphobia and the recent ruling from Tennessee that restricts gender-affirming care for minors. In the face of extreme backlash and repression, how are artists and activists reframing media narratives for queer and trans liberation? “A lot of trans and queer people, especially here in New York City, that are asylum seekers that have had to leave other countries from persecution now find themselves in a place of purgatory . . . They can't even go to get a hormone shot because they're afraid. What if ICE is literally outside waiting for us?” - Qween Jean “Marsha knew that these conditions didn't get to determine how she felt about herself. No court, no Supreme Court, no police officer, no governor, no president . . . She was creating the conditions to remind herself and each other that we too get to feel beautiful and know our value firmly.” - Tourmaline Guests: •  Qween Jean: Founder, Black Trans Liberation; Human Rights Activist & Costume Designer  including 'CATS: The Jellicle Ball' on Broadway •  Tourmaline: Artist; Author, MARSHA: The Joy and Defiance of Marsha P. Johnson   Watch the episode released on YouTube; PBS World Channel 11:30am ET Sundays, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast.   Full Episode Notes are located HERE.   RESOURCES: *Recommended books: •  “Marsha: The Joy and Defiance of Marsha P. Johnson” by Tourmaline: Get the Book* •  “Revolution is Love: A Year of Black Trans Liberation”: Get the Book* (*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)   Related Laura Flanders Show Episodes: •  Full Uncut Conversation:  Marsha P. Johnson's Queer Legacy Lives On: Tourmaline & Qween Jean on Trans Liberation  LISTEN •  Special Report- Power Grids Under Attack: The Threat is Domestic Terrorism – Not Drag Artists. Watch / Listen-Download •  Imara Jones: Countering The Anti-Trans Hate Machine:  Watch / Listen: Episode •  Holly Hughes & Esther Newton: How Queer Kinship Ties Help Us Survive: Watch / Listen:  Episode •  Beyond Disability Rights;  Disability Justice:  Leah Lakshmi Piepzna-Samarasinha Watch Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Deciding to take your podcast on the road is one of those ideas that feels obvious in theory and complicated in practice. The vision is clear — new exciting environments, vertical content, a lean setup, a fresh format. What nobody tells you is that the airport corner that looked quiet on camera sounds like a construction site in post-production.This is season five of The Podcast Space, and I'm doing something different. I'm recording while traveling through four countries — with just a phone, a tripod, and a pair of mics — and turning the entire experiment into a case study for you. Every format decision, every mistake, every moment of "I'll just fix it in post" that didn't get fixed: it's all going in here for you to see.One of the most useful insights from this season's launch? The question that stopped me from publishing a subpar episode is the same one I tell my clients every single time: does this last piece of content you published reflect your values, your ethics, and how you want to be perceived?Chapters:00:00 Welcome to Season 5 — and Take Two01:30 Why I'm Taking the Podcast on the Road01:46 Lesson 1: The Airport Recording That Didn't Make the Cut02:45 Lesson 2: Always Pre-Record Content Before You Travel03:31 How to Set Audience Expectations When You Change Formats04:14 Platform-Agnostic Listeners and What That Means for Your Show05:44 What Season 5 Looks Like: Formats, Experiments, and the Lean Setup05:52 Episode Formats I'm Testing: Clips, Mini-Episodes, Q&As06:09 The Question Every Episode Should Answer07:48 Stress in Podcasting on The GoWhat Season 5 Actually CoversFor more focused guidance, book a discovery call to plan a content strategy that suits your goals and minimizes the overwhelming noise.Alongside the format experiments, here's what I'm planning to dig into this season. This is not in any particular order — I'm giving myself some flexibility to follow what's most relevant as the season unfolds, including three bonus episodes.1. Are systems overrated for podcast success? I'll be examining what's actually driving consistent output versus what just feels productive.2. What makes a podcast description work for both humans and machines? A practical look at how to write descriptions that serve your listener and the algorithm at the same time.3. The social media strategy most podcasters skip. And why skipping it is costing them reach they could be capturing with almost no extra effort.4. What the biggest podcasters do — that you shouldn't copy. This one will challenge some common assumptions about what success looks like at scale.5. What no one tells you about podcast seasons — and the specific thing that blindsided me and created a lot of unexpected stress. I'm turning it into a short, focused episode because it deserves its own space.6. Why your podcast listeners aren't buying. I've been getting this question from clients consistently, and the answer isn't what most people expect.7. Reframing the value of your podcast in your business. An episode I'm genuinely excited about — it will shift how you think about what your show is actually doing for you.8. Live from The Podcast Show. Field recordings and conversations from the conference, with a heads-up that the audio will have some background noise — it's a live event, and that's part of it.9. Incorporating listener feedback into your show. Testimonials, quotes, voice messages, and how to use them as content without it feeling awkward.I also have one episode recorded at an undisclosed location that I'm not ready to reveal just yet.Resources mentioned in this episode:For the full list of links, resources and show notes, please visit:https://www.thepodcastspace.com/podcast/s5-115-i-tried-to-record-a-podcast-in-an-airport-heres-what-season-5-experiments-will-look-like

In this podcast, Greg Voisen sits down with Stanford-trained sociologist, financial wellness coach, and author Tari K. Vickery to dive into her groundbreaking book, The Emotional Side of Money: A Roadmap to Financial Wellness. Have you ever felt your heart race just opening a bank account statement? Or wondered why certain spending habits feel absolutely impossible to break, no matter how much you try? If you've ever felt that money carries a heavy emotional weight that has very little to do with actual math and numbers, this conversation is your wake-up call. Pulling from over 25 years of experience sitting with people where their emotions and their money collide, Tari shares her personal journey from a childhood of "scarcity on steroids" to true financial wellness. Together, they peel back the hidden layers of our financial behaviors to expose a radical truth: money is emotional long before it is transactional. If you are ready to stop blaming yourself and finally heal your financial anxiety, listen in to discover how to rewrite your inherited money story.

Episode Transcript (provided by Riverside - forgive any errors): https://link.sheldongayisbugn.com/s3e16transcriptFollow I Must Be BUGN on IG @sheldongayisbugnSummary:In Part 2 and the conclusion of this episode, I continue our discussion with Dr. Derek Porter around the critical issues of burnout, organizational failure, and the importance of understanding neurodivergence in educational and community spaces. We get a little deeper into the challenges of creating inclusive environments in schools and how these challenges are particularly impacting already marginalized groups such as women and BIPOC folks. Derek then leaves us with his lessons and wishes for schools and for society at large. Key Topics:Organizations that neglect staff and community needs face measurable losses in retention and engagement.Confidence mapping can significantly enhance trust and clarity within teams and communities.Addressing burnout requires structural changes, including setting boundaries and transparent communication.Understanding neurodivergence is crucial for creating inclusive environments that support diverse needs.Leadership accountability and honest feedback loops are essential for organizational health.Stay in Contact with Dr. Derek Porter:Connect with him on LinkedIn: https://www.linkedin.com/in/derek-porter/Check out his work on Linktree: https://linktr.ee/drderekporterEmail him at drderekporter@gmail.comResources and Links:Confidence Mapping - Peter AtwaterMaslach Burnout Inventory — Framework for understanding burnoutThe Canary Code — Book illustrating early warning signs in systemsCarol Dweck's work on Grit — Understanding resilience and perseverance in the context of burnout and systemicsHelpful Links:Hire me to speak or as your personal gifted or neurodivergent discovery coach!: https://sheldongayisbugn.comFree list of Therapists for Melanated and Marginalized Groups: https://sheldongayisbugn.com/#resourcesFree GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNGND Connect - Online community for neurodivergent people: ndconnect.appUmbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/resourcesKeywordsorganizational health, mental health, diversity, inclusion, confidence mapping, burnout, neurodivergence, employee engagement, mental health, workplace culture, self-care, collective care, emotional well-being, productivity, systems design burnout culture, human connection, education challenges, decision fatigue, BIPOC educators, community needs, teacher retention, wellness days, equity and inclusion, systemic issues education, teacher shortages, student experience, teacher burnout, gender dynamics, neurodivergence, classroom strategies, confidence building, inclusive education, educational solutionsIntro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore Hosted on Acast. See acast.com/privacy for more information.

Original air date: Dec 17, 2024 In this episode, Lisa welcomes back the inspiring Dr. Stacy Jagger, affectionately known as "Dr. Sassy," to dive into a topic that has shockingly never been fully explored in the series: working with the entire family system in play therapy. With her groundbreaking Mountain Method and a reputation for blending bold truth-telling with heartfelt humor, Dr. Stacy shares her unique approach to supporting families as a unit, rather than focusing solely on the child as the client. Together, Lisa and Dr. Stacy discuss: Reframing the family as the client: Why working with the entire system transforms outcomes. A step-by-step roadmap: The Mountain Method's stages and how to engage every family member in the healing journey. The role of creativity and intuition: How therapists can embrace their inner artist to navigate family dynamics. Addressing resistance: Strategies for working with families who are hesitant to engage in the process. Healing through play: The profound impact of helping parents reconnect with their own inner child to better connect with their children. With her refreshing honesty and deep compassion, Dr. Stacy inspires therapists to think beyond traditional methods and reimagine what's possible when the whole family becomes part of the healing process. Join Lisa and Dr. Stacy for a conversation that's as insightful as it is empowering, and discover practical tools and encouragement to bring more creativity, authenticity, and connection to your work with families. Tune in to uncover how you, too, can support families in climbing their own mountains of transformation.

Send us Fan MailAre you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn't quite begun? Maybe it's a shift in your family, career, or a dream that's evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn't a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God's guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over. In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn't begun — and walks through five steps to move through it well.Show Notes(0:01) Welcome — the “now what?” feeling and naming the hallway(1:51) Reframing the hallway as a gift, not a problem(2:48) Step 1 — Pause: slow down and breathe(3:59) Step 2 — Listen: tune in to God's guidance(5:04) Step 3 — Discover: your next chapter is hidden in your story(6:17) Step 4 — Dare: take a small, courageous step(7:34) Step 5 — Flourish: find joy and purpose in this season(9:41) Free resource: “The Hallway” devotional(11:06) Closing and where to connectChapters(0:01) Welcome(1:51) Reframing the hallway as a gift(2:48) Step 1 — Pause(3:59) Step 2 — Listen(5:04) Step 3 — Discover(6:17) Step 4 — Dare(7:34) Step 5 — Flourish(9:41) Resource: “The Hallway” devotional(11:06) Closing & where to connect Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Fresh out of the studio, Eyck Freymann, Hoover fellow at Stanford and author of Defending Taiwan: A Strategy to Prevent War with China, joins us to explore why the Taiwan question will be decided by economics and coercion, not by invasion. Eyck unpacks the Thucydides Trap as a warning, not a prophecy, traces how Xi Jinping's Belt and Road statecraft shapes his approach to Taiwan, and contrasts a kinetic invasion with the "quarantine" scenario he fears most. He reframes 2027 as a capability milestone, recasts TSMC as a "silicon magnet" binding America to Taiwan, and flags Taiwan's 2028 election as the real flashpoint. Last but not least, Eyck argues the real task is to deter the crisis, not the war."For Beijing, I hope they will say: the United States actually does have a strategy to use every element of its national power to preserve peace and stability without provoking us, and we should not assume the United States is incapable of an effective response. In Taiwan, I think the lesson is: the United States trusts the people of Taiwan to choose the best future for themselves, and ultimately Taiwan's fate is up to the people of Taiwan to choose. That is the heart of what the American One China policy is about and must be about. The people of Taiwan must choose, and the United States will respect their choices. That is a profound insight that doesn't get said often enough." - Eyck FreymannEpisode Highlights:[00:00] Quote of the Day by Eyck Freymann from the Hoover Institution at Stanford[01:18] Eyck's origin story[04:02] When Taiwan deterrence pulled the threads together[06:33] Why the CCP embraces the Thucydides Trap[07:36] Belt and Road as decentralized statecraft[10:18] How Belt and Road consolidated Xi's power[11:39] Xi's legacy project: why Taiwan comes next[12:17] What gets lost without untranslated Chinese sources[14:12] China's unexplained nuclear breakout[16:23] Applied history: lessons from three mentors[19:50] Reframing the timeline: 2027 vs 2049[22:49] Declassifying the Davidson window[24:27] Is 2049 bound by Xi's resolution?[27:34] Cross-strait history and the counterintuitive lesson[29:28] Two scenarios: kinetic invasion vs customs quarantine[34:00] The TSMC financial-shock trigger[36:48] Strategic ambiguity vs structured ambiguity[42:39] The one thing few understand: it's all economic[44:39] The right and wrong asks of Southeast Asian neutrals[47:17] The silicon shield paradox and chip onshoring[50:19] Why the CHIPS Act won't replace Hsinchu[53:49] The January 2028 Taiwan election as a flashpoint[55:24] Meta-question: the neglected domestic politics of Taiwan[58:07] What success looks like for the book[60:14] ClosingProfile: Eyck Freymann, author of "Defending Taiwan" and Hoover FellowLinkedIn: https://www.linkedin.com/in/eyck-freymann/Personal Site: https://www.eyckfreymann.com/Podcast Information: Bernard Leong hosts and produces the show. The proper credits for the intro and end music are "Energetic Sports Drive." G. Thomas Craig mixed and edited the episode in both video and audio format. /Here are the links to watch or listen to our podcast.Analyse Podcast Main Site: https://analysepodcast.comAnalyse Podcast Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Podcast LinkedIn: https://www.linkedin.com/company/analyse-podcast/Sign Up for Our This Week in Asia Newsletter: https://www.analysepodcast.com/#/portal/signup Subscribe Newsletter on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7149559878934540288

Outline and Show NotesReframing Resistance with Becca SilverPower Quote: What's scary for us may not be scary for them.”Teaser: | I'm really excited for today's episode. You've heard me talk about reframing resistance as feedback by getting curious instead of judgmental. Today's guest helps us dive deep into what comes next. This is a packed episode and if you aren't driving you may want to have a notebook handy! | Sponsor Spot 1: I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope at mykatrip.com Show IntroGuest Bio: | Becca Silver is a resistance specialist who helps school leaders and instructional coaches navigate the human side of change. With more than 20 years in education, she works alongside many of the researchers behind the academic mindset movement, including the scholars who first introduced growth mindset. Becca is the founder of The Whole Educator and host of the Coaching the Whole Educator podcast, where she shares honest conversations and practical strategies for leaders who are trying to move change forward without losing their people. Through her speaking, coaching, and training, she has supported thousands of educators in learning how to diagnose resistance, meet the human needs underneath it, and move beyond surface-level buy-in. Her new book, It Shouldn't Be This Hard: A Framework for Leading Through Resistance, is now available!Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI think our frameworks compliment each other beautifully. I think mine is like a stop sign. M=V/E – stop judging and get curious. Your Catalyst Mindsets are the things that explain and can shape the equation. We don't have to agree on this, we can play with different viewpoints. Resistance=unmet needsShifting from solving their problem to empowering them to solve their problemsLet's dive into self-efficacy – maybe the closest thing to a magic bullet we have that nobody talks about (?)Maybe we explore a few examples. | Sponsor Spot 2: I want to thank IXL for sponsoring this podcast… Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.  And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upGet curiousShould to couldWhat's unsupported versus missingEfficacy (outcome clarity, attainability belief)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership: Be intentional in choosing how you will show up for others Be fully present Ask reflective questions And then just listen Don't overcomplicate it, the value is in the listening. Have a great rest of the week!Cheers!Guest Links:Website: www.thewholeeducator.comPo...

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

What if midlife isn't the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we're stepping back and looking at the bigger picture. Because everything you've been feeling... the changes in your body, your energy, your emotions it's not a breakdown.  It's a reset. In this episode, we talk about: • Reframing midlife as a season of renewal • Letting go of who you used to be • Stepping into who you're becoming • How to move forward with strength, clarity, and faith • Building a lifestyle that supports your body and your purpose You're not too late.You're right on time.

This month on Laura Flanders and Friends, we're revisiting conversations around solidarity, kinship and what it means to be human.  This week we celebrate Marsha P Johnson's life and legacy with two trans activists who are carrying on her work.  This show is made possible by you!  Make a one off donation or make it monthly at LauraFlanders.org/donate.  Description: Activist and artist Marsha P. Johnson was one of the key founders of the gay liberation movement after the 1969 Stonewall Uprising, but it's taken years for her to receive recognition. On this special Pride Month edition of “Meet the BIPOC Press”, we're celebrating Marsha's life and legacy with two activists carrying her story forward. A new biography from Penguin House, “Marsha: The Joy and Defiance of Marsha P. Johnson” by our guest, Tourmaline traces Marsha's working-class beginnings to her work with sex workers and street activists, to her death in 1992. Qween Jean is a self-described “spiritual daughter” of Marsha and the founder of Black Trans Liberation. Explore how mainstream media coverage once excluded Marsha, and what's changed since then. We also unpack the media's coverage of transphobia and the recent ruling from Tennessee that restricts gender-affirming care for minors. In the face of extreme backlash and repression, how are artists and activists reframing media narratives for queer and trans liberation? “A lot of trans and queer people, especially here in New York City, that are asylum seekers that have had to leave other countries from persecution now find themselves in a place of purgatory . . . They can't even go to get a hormone shot because they're afraid. What if ICE is literally outside waiting for us?” - Qween Jean “Marsha knew that these conditions didn't get to determine how she felt about herself. No court, no Supreme Court, no police officer, no governor, no president . . . She was creating the conditions to remind herself and each other that we too get to feel beautiful and know our value firmly.” - Tourmaline Guests: •  Qween Jean: Founder, Black Trans Liberation; Human Rights Activist & Costume Designer •  Tourmaline: Artist; Author, MARSHA: The Joy and Defiance of Marsha P. Johnson   Watch the episode released on YouTube; PBS World Channel 11:30am ET Sundays, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast.   Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.   RESOURCES: Full Episode Notes are located HERE. *Recommended books: •  “Marsha: The Joy and Defiance of Marsha P. Johnson” by Tourmaline: Get the Book* •  “Revolution is Love: A Year of Black Trans Liberation”: Get the Book* (*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)   Related Laura Flanders Show Episodes: •  Special Report- Power Grids Under Attack: The Threat is Domestic Terrorism – Not Drag Artists. Watch / Listen-Download •  Imara Jones: Countering The Anti-Trans Hate Machine:  Watch / Listen: Episode •  Holly Hughes & Esther Newton: How Queer Kinship Ties Help Us Survive: Watch / Listen:  Episode •  Beyond Disability Rights;  Disability Justice:  Leah Lakshmi Piepzna-Samarasinha Watch Related Articles and Resources: •  Trans power is my sword and my shield:  Qween Jean at trans rights conference in Chennai, by Video Sigamany, November 10, 2024, The News Minute •  Thanks to Tourmaline, the Long-Awaited Biography of Marsha P. Johnson Is Here, by Journey Streams, May 20, 2025, Interview Magazine •  Stonewall 1979:  The Drag of Politics, by Steve Watson, Originally published:  June 15, 1979, The Village Voice Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Spencer sits down with Jen from Wives of the Armed Forces to talk about the real side of deployment no one prepares you for: how to build your support system, spend money without guilt, avoid resentment, and actually come out the other side stronger as a couple and a family. Topics Covered The Two Deployment Mindsets — Grind mode vs. survival mode, and how to figure out which one fits your season Giving Yourself 24 Hours — Why you need to sit in the hard feelings before jumping into action mode Buying Back Your Time — House cleaners, grocery delivery, nannies, and why paid help is sometimes the smartest financial decision you can make Combat Zone Tax Exclusion — How a deployment can increase take-home pay and where that extra money should go Per Diem Conversations — How to have the "how much of this is yours vs. ours" talk before resentment builds up The Slam Clicker Problem — Balancing crew culture and going out with budgeting as a team Leaning on Neighbors — Why asking for help actually builds stronger relationships, and how to get comfortable saying yes Reserve vs. Active Duty Deployment Differences — How the experience differs and how to tap into the broader civilian community for support On-Base Resources — MWR childcare hours for deployed families, on-base playgrounds, and the new children's museum at JBLM Give Parents a Break (GPAB) — $40/month per child in childcare support for families with a deployed service member SGLI and VRED — Making sure life insurance is maxed ($500K) and all documents are copied before departure TRICARE Changes on Activation — How Reserve TRICARE costs drop when a service member activates MLA Database & Credit Card Fee Waivers — Step-by-step: how to check eligibility and apply for annual fee waivers on Amex, Chase, Citi, US Bank, and Bank of America cards SCRA Benefits — How to get annual fees waived on cards opened before active duty, including the Capital One Venture X timing trick The Monthly Money Meeting — Ramit Sethi's approach to keeping finances connected across the distance Lifestyle Inflation — Why income level doesn't determine financial health, and the trap of spending expanding to match earnings Freezer Meal Strategy — How Jen prepped 32 meals for under $2.50 each to avoid convenience food spending during solo parenting Military Spouses as CFO — Reframing the home front role as a financial contribution, not just a sacrifice Resources & Tools Mentioned wivesofthearmedforces.com — Community, blog, and Instagram for military spouses; free deployment checklist available (search "Wives of the Armed Forces deployment checklist") Military OneSource — Benefits, counseling, and support resources for military families care.com — Vetted nanny and caregiver search; free or discounted for military families Walmart Plus — Grocery delivery; Amex Platinum travel credit can cover the membership Rocket Money — Budgeting and spending tracker (Jen's go-to for daily financial check-ins) MLA Database (DMDC) — Search "MLA database single record search" to check eligibility for credit card annual fee waivers militarymoneymanual.com/umc3 — Free Ultimate Military Credit Cards course covering MLA and SCRA fee waivers shop.militarymoneymanual.com — The Military Money Manual book (use code PODCAST for a discount) Books Mentioned Money for Couples by Ramit Sethi — How to have productive money conversations as a team; includes the monthly money meeting framework The Seven Principles for Making Marriage Work by John Gottman — Relationship exercises that work great done remotely during deployment Find Jen and the Wives of the Armed Forces community on Instagram and Facebook. Download their free deployment checklist at their website.    Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual. Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

In week two, we explored Paul's understanding of the difficulties that come with following Jesus and what God produces in and through us in the midst of challenges and hardship. Reframing Setbacks, Difficulties, & Hardships Zane Witcher

Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed:-Tammy's journey into health and coaching-How culture shapes the way we eat, move and think about health-Navigating nutrition while adapting to a new culture and food environment-The mindset shifts that lead to lasting behavior change-Overcoming the victim mentality and taking ownership of your health-Reframing midlife as a season of growth instead of decline-Building strength and confidence through menopause and beyond+ so much more in-between. I loved this chat and I know you will too. Where to find Tammy:IG: @mindset.over.macrosDownload here FREE guide hereWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

Most relationships unravel because of subtle manipulation and unspoken emotional traps—do you recognize the signs before it's too late? In this eye-opening follow-up with Dr. Edwards, he exposes the hidden tactics used by psychologically troubled partners that keep you dancing on a dangerous edge. From manipulative questions disguised as innocent inquiries to the psychological warfare of Gaslighting, this episode reveals the blueprint of toxic dynamics that sabotage your peace and self-trust.You'll discover:The real difference between red flags and flare signs—and how to spot them earlyHow manipulative questions can trap you into defending yourself endlessly, giving away your powerThe key to recognizing borderline personality disorder behaviors and what it takes to break free from their controlWhy understanding the psychology behind false accusations and control tactics is your best defensePractical tips to build emotional resilience, establish healthy boundaries, and reclaim your lifeWhether you're currently caught in a toxic relationship or want to prepare yourself for healthier love, this episode is your blueprint for awareness and self-empowerment. Ignoring these patterns can cost your mental health and happiness—but awareness and action will help you break free and thrive. Don't miss next-level insights that could save you from years of pain and confusion.Dr. Edwards, a licensed expert in psychological healing, shares raw stories and proven frameworks that help you identify destructive patterns before they destroy your confidence. This isn't just theory—these are the real tools to disrupt manipulation and start healing today.If you're ready to understand the behind-the-scenes of toxic relationships and take back control of your story, then hit play now. Your future self will thank you for it.Perfect for anyone in or recovering from a toxic relationship, or anyone looking to deepen their understanding of human psychology and emotional safety.Why this works:This description grabs the listener with a provocative hook illustrating the dangers of subtle manipulation. It deepens curiosity by teasing specific tactics and frameworks, making it clear the episode offers tangible tools. The emotional appeal motivates those who fear or are stuck in toxic dynamics to listen, promising insight, empowerment, and transformation—critical for maximizing engagement and listen-through.Dr Edwards can be reached on his website www.vt23.com and on platforms such as Instagram and Facebook

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging.  Leslie Kenny is the founder of Oxford Healthspan, a company focused on translating longevity science into practical health solutions. She is a longevity researcher with expertise in cellular aging, autophagy, and immune system modulation. Her career includes work in finance and policy before a personal medical crisis led her to transition into health science. She specializes in spermidine research and its role in activating autophagy and influencing the hallmarks of aging. She is co-founder of the Oxford Longevity Project, a nonprofit dedicated to education in healthy aging.  Episode Timeline  00:00 – Welcome and introduction  02:00 – Reframing aging as a modifiable biological process  03:50 – Leslie Kenny's autoimmune diagnosis and turning point  10:50 – Limitations of modern healthcare and the need for prevention  14:50 – What autophagy is and why it matters for longevity  17:00 – Spermidine and its role in cellular renewal pathways  21:30 – Nutrition, mushrooms, and dietary sources of spermidine  24:30 – Hallmarks of aging and systemic cellular decline  31:00 – Development of Primadine and supplement formulation science  37:00 – Practical strategies: fasting, diet, and supplementation  41:30 – Key takeaways on influencing biological agin  Connect with Leslie Kenny  https://oxfordhealthspan.com  Instagram: @lesliesnewprime @oxfordhealthspan @oxfordlongevityproject To try Primadine Spermidine Supplement:Code: GOLY15 Link: https://www.oxfordhealthspan.com/GOLY15 Please note that Dr. Lockitch retired from medical practice and does not diagnose, prescribe for or treat any medical conditions. Before ordering any product discussed in these podcasts, consult your health care practitioner. Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.   Join the Growing Older Living Younger Community at https://www.facebook.com/groups/growingolderlivingyoungercommunity  Download Guide to Nature's Colorful Antioxidants 2026 

Series: The Baton and the BlessingScripture: 1 Kings 19:19-21First Methodist Church of Opelika is an exciting, historic, and growing Methodist church that is inviting our community to find and follow the Spirit-led life in Jesus. Founded in 1837, First Opelika has a rich history of influencing and impacting families in the Opelika/Auburn and surrounding community. The church is currently in a season of revitalization and is laying the foundation for effective ministry in the next season of her life as an independent Methodist church.For more information, check us out at www.firstopelika.org or www.facebook.com/firstopelika

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density- Reframing around success and failure- An update on my new dog- Toilet bowl drama- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Sunday Night Potluck – In this unscripted livestream, I explain the growing movement of abolitionism, which involves a different approach to calling out the wickedness of abortion. And why I have become sympathetic to this framework. Conversation breakdown: 0:00 – Welcome 3:07 – Abortion & Abolitionist Movement 26:08 – Starts discussion about Southern Baptist Convention (SBC) & Women in Ministry 29:24 – Fracturing inside complementarianism 34:40 – Survey: 81% of Southern Baptists okay with women preaching 36:30 – Clip from “Battle for the Bible” documentary (women preaching examples) 41:19 – Al Mohler amendment passed (still needs one more vote) 44:45 – Pastor vs. elder debate + different complementarian views 53:49 – Host's personal view change (no longer does pulpit sermons) 1:01:27 – Advice to young women with teaching gifts 1:06:41 — What about churches in other parts of the world with no set offices (like Acts model)? 1:08:11 — norm vs exceptions 1:09:10 — Deep desire to teach and disciple younger women (Titus 2) 1:10:05 — What's the difference between pastors and priests? 1:10:52 — Struggle with staying in a church that has unqualified elders 1:12:17 — Question about ordination track: “90% of women should not be ordained” (and most men shouldn't either) + critique of modern seminary/calling model 1:14:40 — Why do seminaries accept women's money if they won't lead churches? 1:17:50 – Wrap-up In the second half, I share my take on the rise of women preaching in elder-led churches and how it connects to what's happening in the SBC and PCA. Read my article: "A Biblical Vision for Women in Ministry" https://www.theologymom.com/post/a-biblical-vision-for-women-in-ministry Watch the "Battle for the Bible" doc: https://www.youtube.com/live/Jgk_xLCjYFA

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

On the #amwriting podcast's “Margin Notes,” Jennie Nash talks with Dr. Diana Hill (author of Wise Effort) about how the urge to prove yourself—through resumes, accolades, or “pre-order my book” pleas—undermines authenticity and connection, especially when pitching ideas, proposals, or personal brands. Hill describes confronting this while rebranding her website and shifting from listing credentials to articulating the real user experience and who the work is and isn't for, using specific language that reflects her core value of awareness/attunement rather than generic, AI-like claims. They unpack the psychology behind proving (seeking safety, belonging, and autonomy) and suggest asking which need is driving the behavior, aiming instead to demonstrate value, embrace vulnerability, and rely on trusted “tough love” feedback.Books Mentioned* Wise Effort by Dr. Diana HillJoin the Blueprint Summer ChallengeStarting a book? Stuck in a draft? Planning a revision?The Blueprint Summer Challenge is designed to help you make meaningful progress on your manuscript this summer.Over six weeks, beginning July 10, you'll use the Blueprint—a proven framework for developing stronger books with greater clarity, purpose, and reader impact—to move your project forward, wherever you are in the process.Whether you're writing nonfiction, memoir, fiction, or another genre entirely, the goal is simple: spend six focused weeks making your book stronger.Start with the Blueprint CourseWe're offering an all-new Blueprint course in Teachable, which includes:* The full text of The Blueprint* Fourteen video lessons covering every step of the framework* Real coaching examples that show writers applying the Blueprint to their own projects* Practical guidance you can use immediatelyThe course is designed to help you develop a stronger foundation for your book—whether you're beginning from a blank page, working through a draft, or planning a revision.Course enrollment: $19

Apple's latest Photos app updates bring a new level of AI powered editing directly into the iPhone experience, including tools for spatial reframing, extending the edges of an image, and removing more complex distractions with Cleanup. In this interview, Apple's camera team explains how these features use depth estimation, Gaussian splatting, private cloud compute, and new image models to make advanced edits feel simple while still preserving the original photo as much as possible. The conversation also covers Apple's approach to privacy, its collaboration with Google on model foundations, and the use of metadata and SynthID watermarking to identify AI generated edits.

What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspirational speaker, author, and compassion coach for women over 50. Through authentic, relatable storytelling, Patrice helps women reframe their stories with self-awareness and self-compassion, move from surviving to thriving, and activate what she calls their unstoppable spirit. Patrice's message is simple and powerful: you are not behind, forgotten, or finished. You are carrying treasures. In this episode: Why women over 50 were raised to give compassion to everyone except themselves The "sandwich generation" and what it costs women to be the ones holding everything together How Patrice reframed a story of abandonment and grief that started at nine years old What it means to carry someone else's pain while disconnecting from your own Why the stories we tell ourselves almost always diminish us and how to change that The 7-Eleven candy bar moment that made Patrice realize she was eating her emotions How faith carried her through her son's diagnosis with schizoaffective disorder at 16 Why creating a system that works for you is one of the most powerful things you can do What it means to activate your genius and your unstoppable spirit Whether you are 50 and feeling like life is just getting started, or 30 and watching your mother carry more than she should, this conversation will meet you right where you are. Email Patrice: patrice@patricebaker.com Follow Patrice on Instagram: @patrice3powerhouse Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes:In this week's episode, I'm joined by high-performance mindset coach and hypnotherapist Christian Baker to unpack the mindset blocks that hold so many wedding professionals back.We discuss why even the most successful business owners struggle with self-doubt, how limiting beliefs are formed, and why your brain is often working hard to keep you safely stuck where you are. Christian shares practical strategies for overcoming overthinking, building confidence, and finally showing up consistently on camera.Christian's InstagramCamera confidence with Christian BakerTime stamps:00:00 - Understanding the Three W's02:25 - The Journey into Hypnotherapy10:24 - The Importance of Mindset in Business and Life18:25 - Understanding Limiting Beliefs28:31 - Overcoming Limiting Beliefs and Building Confidence35:44 - Understanding Avoidance Strategies in Social Media Engagement43:32 - Practical Tips for Overcoming Video Anxiety45:49 - The Power of Reframing in Business55:17 - Mindset and Social Media SuccessMentioned in this episode:Club 150 - The Wedding Pro Members LoungeIf you're tired of running your wedding business alone, this is the community for you. An intimate, supportive membership capped at just 150 members, with weekly coaching, expert masterclasses, and a private group of wedding pros who genuinely want to see you succeed. Find out more now!Wedding Pro Members Lounge

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places.  Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/  Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Why Have So Many Gay Men Struggled to Save for Retirement?We hear this from gay men all the time, usually those in their 50s or pushing their 60s:“I want to retire now, but I have absolutely nothing saved.”And when we ask what happened, the answer usually isn't laziness. It isn't that they didn't care. It often comes down to three quiet beliefs many gay men inherited from culture, trauma, fantasy, and avoidance.In this episode of Queer Money, we're talking about the three retirement plans that sabotage gay men and keep too many of us from saving, investing, and building the future we actually want.These are some of the biggest gay retirement mistakes we see:“I'll die young and beautiful.”“I'll marry a sugar daddy.”“I'll figure it out later.”For many gay men, especially those who came of age during the HIV/AIDS crisis, the idea of growing old, happy, healthy, loved, financially stable, and free wasn't something we were encouraged to imagine. Some of us didn't believe we'd live long enough. Some of us hoped someone else would save us. And some of us assumed we'd eventually get serious about money later.But later showed up, and now she wants receipts.This episode is not about shame. Shame is not a retirement plan either. This is about naming the myths that may have helped us survive emotionally, but are now sabotaging our older gay selves financially.Takeaways from this episode:Why many gay men struggle to picture themselves as older, secure, and financially freeHow the “I'll die young” myth became one of the most damaging gay retirement mistakesWhy waiting for a partner, husband, or sugar daddy to fund your retirement is not a planHow “I'll figure it out later” quietly sabotages retirement savings and investingWhy time in the market matters more than waiting until you “have more money”How old survival beliefs can turn into financial avoidanceWhy gay retirement planning is really about creating options, dignity, freedom, and joyHow asset acquisition and cash-flow building can help gay men retire betterIf this hits a little close to home and you're ready to finally have the retirement conversation, schedule a Retirement Readiness Review with us at the link in the show notes.We'll help you look at where you are, where you want to go, and what steps you can take to retire early, retire abroad, or simply retire better.Chapters:00:00 - Intro01:41 - Starting convo02:42 - Myth 105:52 - Myth 207:56 - Myth 311:41 - Self Reflection13:04 - Reframing 15:37 - The Fix16:33 - OutroMentioned in this episode:Portugal is calling. Will you answer?Don't just dream of moving to Portugal, make it happen with the investments in your IRA. Investing in Portugal gets you residency, the ability to work in Portugal and returns that just may outpace the U.S. like the Optimize Portugal Golden Opportunities fund did in 2025. Get Your Portugal Golden Visa Here!What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe.Get Your Portugal Golden Visa Here!

What if the Atonement was about more than paying for sin? In this thought-provoking conversation, Meghan Farner and Meg Rittmanic explore a symbolic and deeply spiritual interpretation of Christ's Atonement through the lens of Heavenly Mother, divine adoption, sacred coverings, and spiritual rebirth.Drawing from scripture, ancient symbolism, early Christian writings, temple imagery, and the recurring motif of weaving, Meg presents a framework that sees Christ not only as Savior, but as Life-Giver—one whose sacrifice creates a path for humanity to be spiritually adopted into the family of God.Together, they examine the symbolism of birth, labor, garments, the Lamb of God, the temple veil, wisdom traditions, and the divine feminine. This episode is also an open invitation for collaborative discernment as Meg gathers feedback on concepts from her forthcoming book.In this episode:Heavenly Mother as the divine weaverThe connection between birth, death, and resurrectionReframing the meaning of the Lamb of GodAdoption versus birth as spiritual metaphorsSacred garments, coverings, and covenant identityEarly Christian teachings on ascension and divine inheritanceThe feminine dimensions of Christ's AtonementThe role of wisdom traditions in spiritual transformationShare your thoughts in the comments: Does the idea of spiritual adoption deepen your understanding of the Atonement? How do these symbols resonate with your faith journey?Timestamps00:00 Introduction to Hidden Wisdom & Guest Meg Rittmanic01:27 Meg's Journey Discovering Heavenly Mother06:02 Studying Divine Feminine Symbolism Across Traditions07:35 Why This Discussion Needs Community Discernment10:50 Weaving, Creation & the Womb in Scripture15:32 Heavenly Mother as the Cosmic Weaver19:08 The Atonement as Spiritual Labor & Birth23:36 Birth Imagery, Death & Resurrection26:46 Reframing the Lamb of God31:16 Adoption Into the Family of God36:04 Garments, Coverings & Covenant Identity40:12 Heavenly Mother, Wisdom & Sacred Nourishment41:03 Becoming Children of God44:36 Adoption, Agency & Eternal Progression47:58 Layers of Transformation & Spiritual Ascension52:53 False Coverings vs. True Identity55:41 Questions for Collective Discernment57:09 Final Reflections & Closing ThoughtsMeg Rittmanic is the host of the In Her Image podcast, where she explores and celebrates Heavenly Mother through scripture, scholarship, symbolism, and lived spiritual experience. Over the past eight years, she has undertaken an extensive personal study of the divine feminine, reading hundreds of books and researching wisdom traditions across cultures. She is currently completing a book focused on Heavenly Mother, sacred symbolism, and spiritual transformation. If you feel called to better understand and embody your divine femininity, consider if our next cohort of Return to the Garden is for you! We gather starting September 28th. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

In this episode of Million Dollar Flip Flops, Rodric sits down with inventor, entrepreneur, coach, musician, and author David Ask for a wide-ranging conversation about business, creativity, and what it really means to build a meaningful life.David shares the story behind inventing the world's first thermostat guard with a combination lock, how that product made its way into thousands of stores, and the mindset required to push through legal battles, self-doubt, and the inevitable chaos of entrepreneurship. He also opens up about the role music plays in his life, why scheduled downtime is so important, and how margin can actually make you more productive.From there, the conversation moves into identity, authenticity, mastermind growth, fatherhood, and how to define success in a way that actually feels peaceful and sustainable.This is an inspiring conversation about creating, building, and becoming the kind of person who can lead with both purpose and margin.In This Episode, You'll LearnHow David turned a simple frustration into a successful inventionWhy the thermostat guard with a combination lock was such a powerful product ideaWhat it takes to push through imposter syndrome and legal challengesWhy entrepreneurs need a “band of brothers” or trusted support systemHow music can fuel creativity, inspiration, and balanceWhy unproductivity can sometimes be the most productive thing you doHow to define success through peace, family, and presenceWhy authenticity starts with understanding who authored youHighlights & Timestamps[00:00] Unproductivity can be productive David opens by explaining why giving yourself margin and space to dream can lead to surprising breakthroughs.[01:00] Meet David Ask David shares his background growing up in Minnesota, moving to Nashville, and building a life filled with business, music, coaching, and creativity.[02:00] The thermostat guard invention He tells the story behind inventing the world's first thermostat guard with a combination lock and how it found success in major retail stores.[03:00] From idea to product David explains how a conversation with his brother-in-law sparked the idea and how they launched the business together.[04:00] The roadblocks of inventing The conversation turns to legal fights, patents, trademarks, and the reality that imposter syndrome can be one of the biggest hurdles.[05:00] Reframing imposter syndrome David shares a mindset shift from Chris Kelso's book, replacing “imposter” with “explorer.”[06:00] Learning the hard way He reflects on the importance of support, coaches, and mastermind groups, and what he wishes he had known earlier.[07:00] The value of one good nugget Rodric and David discuss the ROI of coaches, courses, and masterminds—and how one insight can pay for everything.[08:00] Music as inspiration David explains that he doesn't do music just because he likes music, but because he loves the inspirational effect it has on people.[09:00] Why creativity matters in business He talks about how music, inspiration, and soul all play a role in his entrepreneurial life.[10:00] The importance of scheduled downtime Rodric shares how hobbies and space create clarity, and David agrees that margin can spark great ideas.[11:00] Why busy is not always better They discuss how entrepreneurs sometimes create problems just to solve them, and how hobbies can help reset the mind.[12:00] Unproductivity becomes productive David reflects on sitting under a tree with a legal pad and how quiet moments often lead to the best ideas.[13:00] The question for the next guest David asks the next guest what sets their heart on fire.[14:00] Defining success David shares his definition of success: peace at home, a smiling wife, and children who feel safe and loved.[15:00] Authenticity and identity He introduces a deeper theme from his upcoming book, The Guardians of Grit, centered on identity and authenticity.[16:00] The origin of authenticity David explains that authenticity comes from the word “author,” and invites people to discover who they really are.Notable Quotes“Unproductivity becomes rather productive.” – David Ask “If you replace the word impostor with explorer, you really start to shift your mindset.” – David Ask “Scheduled downtime is the most important time in your business.” – Rodric Lenhart “When you give yourself margin, it's amazing how ideas show up.” – David Ask “My definition of success is peace at home.” – David Ask “The word authenticity comes from the word author.” – David AskConnect with David Ask

  Woke By Accident- S 8 E 245: Reframing Women's History Month Episode Details

Ivy Slater is the CEO of Slater Success, a boutique coaching and consulting firm working at the intersection of strategic growth and succession planning. Before becoming a coach and advisor, she built and sold a seven-figure business in New York City and has spent nearly two decades since working with leadership teams on the strategy, structure, and leadership development required for sustainable growth, with a particular focus on the legal sector. Ivy has guided companies through the leadership and cultural dynamics that shape whether growth, transition, or acquisition actually succeeds. Ivy is a TEDx speaker, host of the Her Success Story podcast, and author of The Best of the Best: Lead Boldly, Scale Rapidly, Create Your Legacy. WHAT'S COVERED IN THIS EPISODE ABOUT SUCCESSION PLANNING AND LAW FIRM GROWTH Law firm leaders who avoid succession planning rarely think of it as avoidance. The conversation feels like it belongs later, closer to retirement, or after the next growth milestone gets hit. So firms keep running on the assumption that the people at the top will always be there, and the planning that would actually protect the firm never quite makes it onto the agenda. Ivy Slater argues that succession planning and strategic planning are the same conversation and that separating them produces short-term thinking at best. Firms that integrate succession into their growth strategy from the start are building something solid, something that can function and grow without depending on any one person to hold it together. That shift starts with how leaders think about succession itself, not as an exit, but as the foundation of a legacy. In this episode of The Lawyer's Edge podcast, Elise Holtzman talks with Ivy Slater of Slater Success about why succession planning belongs inside the growth strategy, how to develop the next generation of leaders and rainmakers, what the numbers in your firm are actually telling you, and how to reframe succession from an end-of-career conversation into a strategy for long-term growth. 2:34 - Why firms treat strategic planning and succession planning as separate conversations 3:13 - Why separating succession from strategy produces short-term thinking 5:45 - The ego and fear that make succession planning feel threatening 9:14 - Succession planning means developing leaders, not just identifying successors 9:49 - How to know your people's strengths and develop them intentionally 13:39 - How Ivy's own business transition became a model for succession done right 17:54 - What firm leaders should actually be tracking 19:46 - Start every conversation with a success by focusing on what's working 23:43 - Reframing succession from exit planning to legacy building 27:28 - The real cost of waiting and what firms lose when they put this off 31:09 - Thinking 5 to 10 years forward and building a firm that lasts 35:58 - Why firm leaders need to read the storybook of numbers Mentioned In From Why Succession Planning Is a Growth Strategy, Not a Retirement Issue Slater Success | Her Success Story Podcast The Best of the Best: Lead Boldly, Scale Rapidly, Create Your Legacy Ivy Slater on LinkedIn Rocket Fuel by Gino Wickman   Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE This episode is brought to you by the coaching team at The Lawyer's Edge, a training and coaching firm that has been focused exclusively on lawyers and law firms since 2008. Each member of the team is a trained, certified, and experienced professional coach—and either a former practicing attorney or a former law firm marketing and business development professional. Whatever your professional objectives, our coaches can help you achieve your goals more quickly, more easily, and with significantly less stress. To get connected with your coach, fill out our contact form.

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps. Together, they explore:The crucial differences between ambient and intentional walking. How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options. Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeLearn how to strengthen your feet and treat foot care as a vital foundation for your overall health! HIGHLIGHTS00:00:00 Welcome to American Glutton00:00:55 Debunking the 10,000 Steps Myth00:03:22 The Real Baseline for Health00:05:55 Step Counts and Mental Health00:08:40 Ambient vs. Intentional Walking00:15:28 Zone 2 Heart Rate Training00:19:07 Choosing the Right Footwear00:24:31 How to Strengthen Your Feet00:28:04 Flat Feet and Structural Differences00:32:56 Reframing the Power of Walking Hosted on Acast. See acast.com/privacy for more information.