Podcasts about reframing

Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx. 

What if the true thief of your wealth isn't out there—it's lurking in your own mind?On this episode of Thrive LouD, host Lou Diamond welcomes Hall of Fame speaker, best-selling author, and renowned relationship marketing expert Bill Cates. Bill introduces listeners to the concept behind his latest book, The Hidden Heist, and reveals how our unconscious beliefs and emotional hang-ups around money are, quite literally, robbing us blind.Lou and Bill have a candid, humorous, and at times eye-opening conversation about the “psychological bank robbers” hiding within all of us. They dive into why even the ultra-wealthy secretly fear losing it all, how social media is warping our money mindsets, and why most financial education skips the crucial step—what we believe about money itself.Key Highlights:Bill reveals what the “hidden heist” really is and why it's the biggest obstacle to building lasting wealth (02:12)Why anxiety, shame, and secrecy around money are universal and sabotage our true potential—regardless of net worth (03:43)The dangerous myth of “money as a scarce resource” and how reframing this core belief can set you free (06:05)Behind-the-scenes on writing a financial parable (instead of a “how-to” manual), and why storytelling matters for true change (14:54)The difference between external financial freedom and internal financial peace (13:35)The double-edged sword of social media, “financial gurus,” and the pressure to keep up—especially for millennials (17:58)Bill's favorite heist movies, bucket list adventures, and a fun run through the Thrive Loud “Speakeasy Pub Crawl”(21:19)Whether you're struggling with your money mindset or just want a totally fresh take on building wealth, this episode has priceless insights—and more than a few laughs.Timestamped Overview:00:00 – Introduction and welcome to Bill Cates02:12 – What is “The Hidden Heist” and how did the book come to be?03:43 – The unspoken emotional barriers and anxieties people have about money06:05 – Reframing beliefs: Scarcity vs. abundance and how money truly flows08:10 – Storytelling through parable: Why Bill's new book departs from traditional guides 13:35 – Two types of financial freedom and why inner peace often eludes even the wealthy 14:54 – Co-writing a parable, real-life stories, and crafting the book for all ages17:58 – Social media's impact, financial “gurus,” and the cost of keeping up20:01 – Where to learn more: TheOrdinaryMillionaire.com & TheHiddenHeist.com21:19 – Speakeasy Pub Crawl: Heist movies, classic rock, food, and travel dreams26:18 – Closing thoughts and remindersTune in and discover: What's the hidden heist keeping you from your wealthiest, happiest self?

Fear of judgment is keeping too many great coaches quiet. I share why playing small isn't humility — it's selfishness. If you're a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed: - The mindset shift every coach needs- How fear of judgment holds coaches back - Reframing content creation- My “Sloppy Joe impersonating a burger” story---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you've been told about PCOS is too simplistic to actually help you heal?In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.We get into the real spectrum of PCOS, why the conventional boxes don't fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It's a raw and nuanced look at one of the most common questions women in my community ask.You'll Learn:The reason PCOS is more of a metabolic disorder than just a hormone issueWhat happens in the body when insulin resistance drives high androgens and irregular cyclesThe link between gut dysbiosis, inflammation, and worsening PCOS symptomsWhy so many women with PCOS lose minerals faster and end up depletedThe damage of excess iron and how it fuels inflammation and gut issuesWhat it feels like to follow a pro-metabolic diet that backfires with PCOSThe missing role of fiber, beans, and vegetables in restoring gut health and hormone balanceWhy one-size-fits-all PCOS protocols rarely work and what to focus on insteadHow mineral testing and stool testing reveal hidden drivers of stubborn symptomsThe importance of self-experimentation and trusting your body over rigid food rulesTimestamps:[00:00] Introduction[06:22] Defining PCOS and why the conventional view misses the mark[13:24] Insulin resistance as the core driver of PCOS symptoms[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food[42:49] Reframing the pro metabolic approach for PCOS[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body's feedbackResources Mentioned:Period Repair Manual by Lara Briden | BookHeal Your Metabolism by Kate Deering | BookArticles and Writings by Ray Peat | WebsiteThe Feminine Periodical Newsletter | WebsiteMaster your minerals. Harmonize your hormones. Start your mineral journey here.You can work with Ava one on one here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

AGENCY COACH AI – The Future of Sales TrainingStop guessing what's happening on your team's calls. Agency Coach AI listens, grades, and coaches every sales conversation—automatically. It's like having a full-time sales trainer in your office 24/7.Get daily call reports, performance tracking, and customized training recommendations for every producer. No more wondering who's practicing or how they're performing—now you'll know.

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn't go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.What You'll LearnHow to process disappointment when birth doesn't go to planReleasing guilt and shame around a C-section or unexpected deliveryReframing your birth story without judgmentCoping with grief when the birth you wanted didn't happenFinding strength and intention in postpartum healing

What if the secret to thriving after divorce isn't about pushing harder, but learning when to let go? In this powerful conversation, Amanda Goetz joins Michelle Dempsey-Multack to unpack toxic grit, the hidden cost of overperformance, and how divorced and single mothers can reclaim energy, clarity, and joy without burning out. Listeners will walk away with practical frameworks for balance, permission to prioritize themselves, and strategies for rewriting outdated scripts about womanhood, motherhood, and success. What You'll Learn: Why toxic grit keeps women trapped in cycles of guilt, overwork, and exhaustion How Amanda's Character Theory helps you separate and align the different versions of yourself, mom, professional, partner, and more The power of transition sequences to reset your energy and reduce overstimulation in parenting and work Why outsourcing certain tasks (the “sanity tax”) can be essential for single parents How to navigate guilt, societal expectations, and scripts handed down by family or culture 04:12 – Amanda shares her journey from a small-town upbringing to building a career in tech and marketing while navigating divorce. 11:58 – The hidden weight of toxic grit and why traditional “lean in” culture fails single mothers. 18:20 – Introducing Character Theory, a framework to understand the multiple roles we play and how misalignment leads to burnout. 24:37 – Practical strategies for creating transition sequences that shift your energy between work, parenting, and personal life. 31:15 – The “sanity tax” and how investing in help can protect your well-being and your children's stability. 36:42 – Reframing guilt and learning to ask: Whose voice am I hearing when shame or doubt creeps in? 40:10 – Amanda's insights on mosquito tasks, 10-10-10 decision making, and reducing cognitive overload. Meet The Guest: Amanda Goetz is an author, CMO, and founder whose upcoming book, Toxic Grit redefines resilience and self-leadership for women. A divorced mother of three, she blends personal experience with business acumen to empower women to pursue ambition without self-sacrifice. She is also the new host of the Girl Boss podcast, reimagined as Ambition 2.0. Tools, Frameworks, or Strategies Mentioned Character Theory – understanding the multiple identities within us and how to align them Transition Sequences – practical rituals to reset energy when shifting roles Sanity Tax – reframing outsourcing as a necessity, not a luxury 10-10-10 Framework – assessing urgency and significance before reacting Mosquito Task List – capturing small tasks to reduce cognitive load Closing Insight: “Permission is power. When we give ourselves permission to rest, delegate, and prioritize joy, we break free from the toxic cycles of guilt and overperformance.” Connect with Amanda: LikedIn: https://www.linkedin.com/in/amandagoetz/ Instagram: https://www.instagram.com/theamandagoetz/ Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep266-amanda-goetz-reinvention Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Women's Soccer Podcast! In this episode, LDG rambles about the results of the Ballon d'Or in this impromptu, fun, and loaded conversation about the intersectionality of women's sports and award culture emerging, when the voting base isn't backing the hype up with their ballots!He breaks down the nationalities of the Ballon d'Or voting base, bemons the voters prioritizing the Euros over Copa America + WAFCON, and explains why nominations for African players like Barbra Banda can help grow the African game.Liam goes over his take on the rankings and what he would change, alongside his thoughts on the players left off the 30-player shortlist.Additionally, he throws on his judge hat and analyzes the discourse surrounding the award, and explains the unfortunate reality of an award built for men failing to provide the same effort for the women's game, and how the consistent pairing of obscene rankings and women's soccer award shows is unlikely to change.Lastly, he reframes the discussion from annoyance to acknowledgement, as he shouts out some players who crushed it this season who didn't get their deserved flowers/ranking at the Ballon d'Or.Thank you for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!

"The psychological aspects of having obesity are rarely recognized. The psychological burden that people carry outweighs the adipose tissue.”                                                                                              Robin Pashby PhD This episode is a must-listen for anyone struggling with obesity, or who knows someone with obesity, or a healthcare clinician who has patients with obesity.  The complex biology of why some folks have excess weight is just beginning to be fully understood. Having obesity is a complex interplay of biology and psychology, and it is time to stop framing obesity as a personal failure. The solution is not as simple as “Eat less, move more”.  Dr. Robyn Pashby is a health psychologist with expertise in the impact of obesity on mental health and the impact of mental health on obesity. Today, she is joining me for a discussion on why we need to reframe the obesity conversation and how to do it.   The training of a clinical health psychologist with expertise in obesity  The language of obesity as a chronic disease The impact of repeated traumatic experiences and shame Why “dieting” is not obesity treatment  Changing the internal narrative of “food noise” versus “shame noise” Why an underwear upgrade is important Sexual issues related to having obesity Why telehealth obesity drugs can be problematic What a scale represents to someone with obesity Getting weighed in the doctor's office- do you need to? What to say to someone who has lost a lot of weight How to respond to someone who asks about your weight How to get emotional support when being treated for obesity The New Food Fight book Robyn Pashby, Ph.D. www.healthpsychologypartners.com LinkedIn Atlantic Panel Weight, What?  https://www.youtube.com/watch?v=nzGaetHGnSY What We Carry https://www.youtube.com/watch?v=8jP9puLTXNM BOOK: The New Food Fight  https://a.co/d/fpoanrC Obesity Action Coalition (OAC) https://www.obesityaction.org/ Your Weight Matters free regional conventions https://www.yourweightmatters.com/ Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society.      Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.      LINKS   Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.          

How many times have the gurus advised you to niche down and narrow the focus of your show? But do you feel this is the right advice, or are you being put in a box? After hearing indie podcaster Jacqueline Monroe push back on the “niche rule,” we dove headfirst into the debate. Some of us see niching as a growth strategy and a path to monetization. Others argued that building your brand and finding your voice matter more than fitting into a neat category. Along the way, we asked hard questions: Can “just being yourself” really be a strategy? Is it possible to grow broad and still connect deeply? And does every podcast need to monetize to be successful? This conversation isn't about rules; it's about what works for you. When it comes to podcasting, the only box that matters is the one you decide to build.Episode Highlights: [02:26] Segment Introduction [05:39] Jacqueline Monroe's Philosophy[07:17] Discussion: Is Niching Down Necessary?[15:54] Reframing the Niche Debate[29:43] Niching Down vs. General Topics[46:10] Examples of Non-Niched Podcasts[50:21] New Segment Idea: Clip DiscussionsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠The Jacqueline Monroe Show: https://www.youtube.com/channel/UCFsUX8YeuRQcuQgcE37T4AgEmpowered Podcasting Conference 2 Retrospective: https://www.youtube.com/watch?v=q0bBC8m2syERemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode, Michael welcomes acclaimed singer, songwriter, and entertainer, Lira. Her music career—which spans 18 years and includes six studio albums, four live DVDs, an autobiography, a feature film, and numerous accolades including 11 South African Music Awards—has established Lira as the foremost female artist in South Africa and a formidable presence on the global music scene. She is the first South African influencer to formally collaborate with Bobbi Brown Cosmetics in the campaign “Bobbi x LIRA”. In 2019, Mattel launched Africa's first Barbie doll, made in the likeness of Lira, to commemorate the brand's 60th anniversary. In April 2022, while walking back to her hotel in Germany, Lira had a stroke and was diagnosed with aphasia. In 2024, she made her public comeback. Today, Lira shares her remarkable recovery story and spiritual journey of discovering her inner voice and strength. Conversation highlights include: -Lira's journey from leaving her “safe job” as an accountant, cashing in her savings, and enduring a three-year grind until the breakout chart-topping debut album that affirmed her calling -Seeing music as a source of unity and hope while growing up during apartheid, and how conscious soul/R&B music from artists like Stevie Wonder shaped Lira's mission to uplift and inspire -Going from feeling fine to suddenly losing her ability to speak or remember how to find her way back to her hotel, and not being able to ask for help  -Being diagnosed stroke-induced aphasia—the temporary loss of speaking, reading, and writing -Lira's ongoing recovery, learning how to talk again, and how her singing voice returned before her speech -Reframing her experience as a “friendly stroke”—the unexpected answer to her desire and need to take a break from the world to rest, allowing her to tune into her body, her Higher Self, and discover her inner voice -Saying “Yes” to life, to creative projects, and a renewed willingness to meet life's invitations, plus Lira's daily rituals for physical fitness, spiritual hygiene, and nervous-system care -Widening her identity beyond career and how being quiet reveals presence, purpose, and real prosperity – and more! Finally, Michael leads a meditation on choosing joy now. 

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If you have built your BigLaw career around a thriving regulatory or enforcement practice, you know how difficult it can be for you and your practice when that work suddenly isn't there. One month you are buried in nvestigations motivated by government inquiries or merger reviews, and the next your phone goes quiet because enforcement priorities shifted, agency budgets got cut, or a new administration has redirected resources. It is unsettling, especially when your brand, reputation and and client base are tied to that flow of work. In this episode, I walk through the reality of what it can feel like and what to do when your once-busy enforcement and regulatory practice slows. I share how to distinguish between cyclical downturns and structural changes that reshape a practice like this long term, and share some specific examples across areas such as FCPA, antitrust, and privacy to illustrate how BigLaw attorneys can pivot effectively. I also outline practical steps to stay visible with clients as well as inside your firm so that even when the billable work is not there, your value and future opportunities are. At a Glance: 00:00 Introduction need to navigate BigLaw downturns in regulatory and enforcement work 01:20 When busy practices suddenly dry up: regulatory shifts and enforcement changes 02:14 How external forces such as politics, budgets, and agency leadership reshape your practice overnight 03:03 Early warning signs that your work is slowing down in these areas 03:37 The emotional impact: anxiety, uncertainty, and fear of career derailment 04:08 Diagnosing cyclical vs. structural downturns with concrete indicators 05:16 Why this distinction matters for your long-term career strategy 05:39 Examples of temporary pivots that kept practices alive (FCPA, antitrust, GDPR, privacy) 07:04 How lawyers can broaden their practices to adapt to structural changes 08:08 The importance of proactive client communication, including with “good news” updates 09:37 What to do when billable hours stall: seeking work across departments and staying visible 10:41 Positioning yourself as a thought leader through articles, CLEs, and conferences 11:29 Documenting outreach, cross-practice contributions, and client loyalty for firm leadership 12:21 Demonstrating cross-practice value: aligning with busier groups inside your firm 13:30 How client loyalty and referrals strengthen your standing even in slow periods 13:58 Reframing your practice to be less narrowly defined by one enforcement area 14:27 How one partner survived cuts by documenting value and broadening expertise 15:16 Long-game mindset: showing your firm that you are indispensable beyond billable hours Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast

Jess takes you behind the scenes of her own business evolution and introduces her brand-new programme: The Spiritual Millionaire. This work goes beyond traditional manifestation into a deeper, holistic practice — one that merges vision, embodiment, and financial strategy to create true long-term freedom.Jess explores:Why manifestation alone isn't enough if you want real security and freedom.The awakening moment that shifted her perspective on investing.How your future self becomes your ultimate guide to money decisions today.The union of the inner feminine and inner masculine — and why activating both is essential.The concept of your freedom number: what you truly need to never have to work again.Reframing money and service so that spiritual women can thrive, not just survive.Why community, continuity, and belonging are critical in the new age of AI and expansion.This is more than a conversation about wealth — it's a recalibration of how spiritual women create, lead, and secure their future.www.goinward.co.ukwww.instagram.com/goinwardjess@goinward.co.uk The Spiritual Millionaire Programme - email for details

Have you ever had someone steal your work and wondered why you felt so powerless to stop it? In this episode, I share insights from a powerful one-on-one coaching session about transforming one of the most frustrating workplace experiences into a sign of your professional growth.When my client came to me in tears because a colleague had literally crossed out her name and put their own on her work, I helped her see something she couldn't: this was actually a "higher quality problem" that proved how far she'd come. Years ago, she was on a performance improvement plan struggling with work quality. Now her work is so exceptional that people want to steal it.Learn how to shift from unconscious victimhood to seeing workplace challenges as mandatory curriculum for your next level of success. I'll show you why the problems you face today are actually evidence of your growth, and how accepting difficult challenges as classes you must take is the fastest path to advancement.Get full show notes and more information here: https://www.nataliefishertraining.com/episode-251

Captivate Your Classroom with Dr. Marc IsseksIn this episode of My EdTech Life, I sit down with Dr. Marc Isseks, author of Captivate, to explore how educators can break free from “cognitive entrenchment” and rediscover what it means to truly engage learners. Marc brings over 30 years of classroom, curriculum, and leadership experience, and his insights will challenge the way you think about teaching, technology, and student voice.We dig into why success can sometimes stop us from growing, how teachers can overcome rigidity and the dreaded phrase “this is the way we've always done it,” and why technology should be treated as a microphone, not an encyclopedia. Marc shares stories that will resonate with every educator—from rethinking assessment to giving students choice and voice in their learning.Whether you're a classroom teacher, administrator, or EdTech leader, this conversation will spark reflection and give you fresh ideas to amplify student engagement and your own growth as an educator.Timestamps 00:00 – Welcome to My EdTech Life + Sponsor shoutout 01:00 – Introducing Dr. Marc Isseks and his 31 years in education 04:00 – The story behind Captivate and why he wrote it 08:00 – Breaking cognitive entrenchment in schools 12:00 – Test #3 story: why success can stall innovation 16:00 – Technology shifts: from Tic-Tac-Toe to TikTok 21:00 – Engagement vs. learning: choosing the right apps 25:00 – Tech as a microphone, not an encyclopedia 30:00 – Process over product: lessons from Pixar 35:00 – The three new R's: remixing, recording, researching 40:00 – Reframing screen time, dopamine, and classrooms 44:00 – Marc's biggest takeaways for educators 47:00 – Rapid-fire closing questions 48:30 – How to connect with Marc + final thoughts Big thanks to our amazing sponsors for supporting this mission:Book Creator – where student stories come to life Eduaide.ai – empowering teachers with smarter tools Yellowdig – building communities that thriveStay inspired. Stay innovative. Stay Techie!Authentic engagement, inclusion, and learning across the curriculum for ALL your students. Teachers love Book Creator. Yellowdig is transforming higher education by building online communities that drive engagement and collaboration. My EdTech Life is proud to partner with Yellowdig to amplify its mission.See how Yellowdig can revolutionize your campus—visit Yellowdig.co today!Support the show

You've tried new plans, new diets, new workouts — but you're still stuck. The truth? The real battle isn't in your body… it's in your head. In this episode of The Health Feast, I sit down with strength coach Nick Smoot to explore how mindset and identity drive lasting transformation. Nick shares how he built resilience from a young age, the mental shifts that helped me lose 80 pounds, and why training like an athlete beats chasing quick fixes. We also dive into how fitness supports mental health, the dangers of comparison on social media, and simple strategies to start telling yourself a new story. Whether you're feeling stuck or looking for a more joyful path to progress, this conversation will give you the tools to break free and finally see results. -----------------

In this episode, Betsy reflects on the question she's been pondering deeply: “The world is changing fast. Are you changing with it? Are you being the change you want to see in the world?” She explores how we can shift from being stuck in the narratives of fear and decline to consciously creating our own story and living a life that reflects joy, love, and curiosity. Betsy shares her own experiences with metaphysical study and coaching, offering both inspiration and relief for anyone struggling with the idea of “purpose.” Instead of worrying about finding your one purpose, she encourages you to follow curiosity and love as your guides to becoming the change. This episode is an invitation to step back, reframe your perspective, and recognize the everyday power you hold to shape the world around you. Key Moments: [00:00:32] – Betsy introduces the guiding question: The world is changing fast — are you changing with it? [00:02:15] – Exploring the trap of collective narratives about decline and how to step outside of them. [00:04:40] – Betsy shares her journey with metaphysical study and working with coaches to consciously design a life she loves. [00:08:12] – Reframing the stress around “finding your purpose” — why curiosity and love may be your truest compass. [00:11:05] – Betsy reflects on her daily practice of choosing joy and love to shape the kind of world she wants to live in. [00:13:48] – The closing reminder: your thoughts, feelings, and actions ripple outward — ask yourself, “Am I acting from love or from fear?”   If you enjoyed this episode, please subscribe to The Discomfort Practice on your favorite podcast platform, and don't forget to leave a 5-star rating and a written review. Your support helps Betsy grow this community and reach more people who are ready to embrace the growth that discomfort can prompt. Follow her on Instagram @thebetsyreed. Let's get uncomfortable – together…

Welcome to Wellspring Church!What heals the world? Pastor Billy Waters led us into Deuteronomy 6 with this question, reminding us that true healing doesn't come from political programs, policies, or human achievement—it comes from God's kingdom. When heaven meets earth through Jesus' reign, all that is broken will be restored.In this message, we were called to consider our role as God's covenant people. Israel didn't conquer the nations with armies or influence, but by living as a people who listen to God and love Him wholeheartedly. That same call is ours today: listening and loving are inseparable. Love comes first, and from love flows obedience.

Brian Recker used to be an evangelical pastor. Growing up fundamentalist, hell was always core to his experience of Christianity. But when he started questioning the doctrine as a pastor, it unraveled more than he expected. His new book 'Hell Bent' argues that fear of hell fundamentally distorts Christian spirituality, disconnecting us from God, ourselves, and others. We discuss the power of hell-based religion, how it shapes our politics and relationships, and what a love-centred spirituality looks like when you're no longer afraid of punishment.Check out the book, 'Hell Bent' here.Connect with more of Brian's work here. Want to reach out and let us know your thoughts or suggestions for the show? Send us a message here; we'd love to hear from you.The Spiritual Misfits Survival Guide (FREE): https://www.spiritualmisfits.com.au/survivalguideSign up to our mailing list:https://spiritualmisfits.com.au/Join our online Facebook community: https://www.facebook.com/groups/spiritualmisfitspodcastSupport the pod:https://spiritualmisfits.com.au/support-us/View all episodes at: https://spiritualmisfits.buzzsprout.com

Welcome to the LDS Mission Podcast! This week on the podcast, Episode 223 - How To Say Goodbye, we are talking about how, goodbyes are never easy—and yet, they're part of every stage of missionary life. In this episode, I'm diving deep into how to say goodbye with intention, compassion, and strength. Whether you're a preparing missionary leaving your family, a currently serving missionary facing transfers, a returned missionary saying goodbye to your mission, or a missionary mom learning how to let go—this conversation is for you. I share practical tools and emotional insights to help you face the reality of goodbyes without sugarcoating, honor the emotions that come up, and create rituals that bring comfort and connection. You'll learn how to embrace the grief, find closure, and reframe endings as new beginnings. Saying goodbye doesn't have to break you—it can actually be a powerful moment of growth and resilience. This episode will give you strategies to navigate transitions with courage, whether it's sending a child to the MTC, leaving behind an area you've come to love, or adjusting to life after the mission. Remember, the pain of goodbye is really a sign of how deeply you've loved and connected—and that's something beautiful. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today's swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you'll hear why “if he wanted to, he would” isn't the whole story, how to embrace your divine feminine energy in dating, and what's really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.  Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you're ready for some tough love and practical tools to uplevel your dating game, this one's for you!  We also talk about: How to navigate “situationships” + friends with benefits The #1 mistake women make in early dating  Overconsumption of social media “relationship advice” Reframing rejection as a spiritual lesson (+ how to make it fun) The truth about masculine vs. feminine energy Setting playful + powerful expectations around commitment Communication tips for the new age of conscious dating How to subtly signal interest + still protect your goddess energy Dating app burnout: swiping could sabotage your soulmate journey Raising your self-worth + rewriting your love story  Resources: Instagram: @Bennyinc Website: https://bennyhartinc.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take on four of the “scariest” Human Design gates – the ones whose names can make you cringe when you first hear them in a reading. Far from being something to fear, these gates hold some of the richest medicine in the chart. Through the lens of the Gene Keys, we reveal how their shadows are actually portals into deep wisdom, healing, and even divine states of being. Together we explore Gate 36 (Crisis), Gate 51 (Shock), Gate 63 (Doubt), and Gate 64 (Confusion). These energies may bring turbulence, shocking events, spirals of self-doubt, or periods of overwhelm but they also carry the potential for profound compassion, awakening, truth, and illumination. When we reframe these “scary” gates, we see how they shape us into resilient, wise, and inspiring beings. Whether you carry these energies yourself or witness them in loved ones, they offer a powerful reminder that what feels “scary” in our design can also be our greatest medicine. Key Takeaways: How to work with life's crises and emotional turbulence as fuel for wisdom. The surprising role of disruption and shock in sparking spiritual awakening. Why questioning everything can lead you closer to trust and truth. How confusion and overwhelm can open the door to inspiration and illumination. Reframing shadow energies as portals to compassion, resilience, and empowerment. What these “scary” human experiences teach us about our collective growth.   DayLuna:   64 Gates & Gene Keys Mastery Course Doors open September 29th!   FREE Transits & The Harmonic Gate Mini-Course   FREE Human Design Readings 101 Masterclass   Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Does the thought of parenting a middle schooler make your stomach drop?    In this episode of The Divorce Revolution Podcast, I sit down with Bridget KerMorris, parent coach, associate therapist, and mom of seven to talk about how to build connection during the messy middle school years. Bridget shares why common parenting advice often backfires, the two questions every tween is silently asking, and how her Steady + Connected Parenting™ framework helps moms—especially single and divorced moms—stay grounded and present.   If you've been struggling with how to stay close to your tween or teen when they shut you out, then this episode is for you.   Resources Mentioned: Download 50 Ways I'm Staying Close to My Middle Schooler: https://kermorris.myflodesk.com/50waysguide Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: 03:54 Parenting tips that actually backfire with tweens 05:03 Why connection matters more than ever in middle school 08:04 How to set healthy boundaries without losing trust 13:54 Bridget's Steady + Connected Parenting™ framework 23:50 Simple ways to connect through your kids' interests 25:52 Reframing the questions you ask your kids 28:18 Why non-face-to-face conversations are powerful 30:18 Intentional parenting strategies for divorced moms 34:10 Helping kids manage tech responsibly 45:12 Resources for parents navigating middle school   Find more from Bridget KerMorris: Website: https://kermorris.com/ Instagram: https://www.instagram.com/bridget.parentcoach/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

When putting yourself out there, rejection is inevitable. But here's a reframe you might need to hear: YOU are not being rejected. It's only your OFFER that is being rejected.Tanesha Moody was, at one point, drowning in rejection from every direction, from job applications to dating apps to her own friendships. Instead of retreating, she got curious and discovered the transformative power of separating rejection from yourself. Today, Tanesha is a speaker, writer, and founder of Full Out Coaching, and she's got amazing insight about how this simple reframe can impact how you show up and live your life. Honestly, this conversation came at exactly the right moment for me. Sure, sometimes friends do reject core parts of who we are, but more often, they just reject a dinner invitation or don't respond how we hoped they would in a text message. In some cases, rejection can bring people together and should be celebrated; after all, rejection is evidence that we tried.In this episode you'll hear about:Tanesha's experience facing rejection from multiple aspects of her life, including job applications, dating apps, and friendshipsReframing rejections as a step not a stop; a rejection is not necessarily to you but to the offer you madeHow Tanesha seeks rejection daily, plus, the benefits of rejection, including building resilience and fostering growthUsing rejection parties as a way to celebrate and learn from rejection and build community Resources & LinksLearn more about Tanesha's business, Full Out Coaching.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.If you've ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.Key Takeaways-- Gut diversity fuels motivation, dopamine, and higher performance.-- Intentional eating is one of the fastest ways to change gut health.-- Stress disrupts digestion, raises cortisol, and drives belly fat.-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.-- Gut imbalances influence cravings, brain fog, and mood.-- Targeted probiotics and prebiotics work — but not all strains help.-- Sleep and gut health are directly connected to cravings and insulin resistance.-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.Gut health isn't just about digestion; it's about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANU:Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1 Instagram: https://www.instagram.com/9armsofwellness/Youtube:https://www.youtube.com/@BadMedicinePodcastWebsite:https://www.9armsofwellness.com/

When it comes to managing finances with ADHD, it's rarely just about numbers or spreadsheets; it's about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful!In this week's episode of the ADHD Women's Wellbeing Podcast, I'm joined by Tina Mathams, ADHD money coach and author of ADHD Money. Together, we explore how ADHD impacts our relationship with finances and why traditional advice often falls short.Tina shares practical, compassionate strategies to help you manage impulsive spending, understand your money story, and create habits that truly work for your brain. Whether money feels overwhelming or confusing, this episode will help you feel more empowered and less alone.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why money can feel so emotionally overwhelming for women with ADHDHow your nervous system is linked to financial stress and decision-makingTina's perspective on trial-and-error budgetingSimple tools to reduce impulsive spendingHow to talk to accountants or financial advisors about your ADHD needsWhy self-compassion and money affirmations can rewire unhelpful beliefsHow to start shifting from shame to empowerment in your financial lifeApps to help with financing, budgeting and accounting with ADHDTimestamps:02:45 – What inspired Tina to write ADHD Money04:26 – The nervous system, ADHD, and money overwhelm07:57 - ADHD traits that complicate money management 11:32 – Navigating finances through an ADHD lens15:05 – What to be mindful of when managing money26:03 – Reframing money as a tool for empowerment32:56 – Strategies to manage impulsive spending with ADHDWhether you're working on impulsive spending, emotional budgeting, or simply trying to feel more in control of your finances, this episode will leave you feeling informed, empowered, and more hopeful about what's possible.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for...

What if not negotiating could be costing you over a million dollars?

Have you ever looked in the mirror and immediately started critiquing what you see? From body image struggles to chronic illness, infertility, or the natural process of aging, so many of us carry quiet shame and exhaustion when it comes to our bodies. In this episode, bestselling author and Bible teacher Lisa Whittle joins us to share how Scripture offers a better foundation — what she calls "whole-body theology." Instead of chasing self-improvement or settling for hype messages from culture, Lisa reminds us of the hope, freedom, and peace that come when we understand our bodies as God's good design.You'll learn:Why cultural messages about “loving yourself” fall short — and how God's Word offers something more lasting.What it means to live with a whole-body theology rooted in imago dei.How to confront cycles of shame, comparison, and self-improvement with biblical Truth.Practical encouragement for those navigating body image struggles, chronic illness, infertility, or aging.Resources From This Episode:Purchase a copy of Lisa's Bible study, “Body and Soul.”Listen to Lisa's podcast, “Jesus Over Everything.”Give today to help another woman know the Truth and live the Truth because it changes everything.Leave us a rating and written review on Apple Podcasts.Click here to download a transcript of this episodeWant More on This Topic? Listen to “How To Escape the Comparison Trap” with Laura L. Smith.Watch the video titled “Breaking Unhealthy Patterns: The Victim Triangle” from the Therapy & Theology series on our YouTube channel.Go deeper with study content created by women, for women. Delight in Scripture with the CSB Women's Study Bible. For both deep study and daily reading, this Bible is uniquely crafted to equip women to dig into God's Word and disciple other women in their life to do the same. Purchase a CSB Women's Study Bible here.

On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Albert explains how identity shifts fuel results for actors, CEOs, and high achievers alike. You'll learn the difference between healthy challenge (eustress) and toxic stress, how to spot early warning signs, and how to build daily systems that drive sustainable success without burnout. Direct, actionable, and grounded—this conversation helps you rewrite your inner narrative so you can perform with authenticity and balance. About the guest  : Dr. Albert Bramante is a long-time talent agent with 20+ years in TV, film, and theater. He also holds a PhD in psychology, is a certified hypnotist, and an NLP practitioner. He helps actors and high-performing professionals dismantle self-sabotage, shift identity, and perform with confidence. Key takeaways: Your self-story drives outcomes: Internal narratives formed in childhood (criticism vs. celebration) shape beliefs, identity, and mental health. Identity shift > willpower: Recast yourself as a survivor, not a victim to unlock resilient behavior and better performance. Reframing works: Tools from hypnosis/NLP help reframe events, reduce the inner critic, and enable authentic delivery in high-stakes moments (e.g., auditions, boardrooms). Eustress vs. distress:Eustress (a focused, time-bound arousal) boosts performance; toxic stress lingers and disrupts sleep, breathing, and eating patterns. Spot stress early: Persistent hypervigilance, irregular sleep, and appetite shifts are cautions that coping systems need attention. Action builds confidence: Consistent, small steps with feedback loops (“fail forward”) develop durable competence and calm. Balance prevents burnout: Maintain outside interests and supportive routines to counter high-judgment environments. Mind–body is one system: Mental stress elevates cortisol, impacting the body; physical and mental practices (mindfulness, movement, breathwork) should work together. Translate strengths across domains: Map your existing professional gravitas to new performance contexts to accelerate wins. Make it practical: Label emotions, reframe limits, set growth-mindset systems, and review results weekly. How to connect with the guest   Website: albertbramante.com LinkedIn: Albert Bramante Instagram: @albertbramante Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Adam helps an aspiring non-smoker change how they think about cigarettes so that they no longer seem like a treat and instead feel like a punishment - and therefore reduce or eliminate their desire to have one.

Aaron addresses the skilled trades gap, operational efficiency, and customer service. He also highlights the critical role of technology in supporting and elevating the skilled trades, and the future of tech in the industry.Welcome to Elevating Brick and Mortar. A podcast about how operations and facilities drive brand performance.On today's episode, we talk with Aaron Salow, CEO of XOi Technologies. XOi provides digital tools for techs on site, and connects people from all part of the field service ecosystem with the equipment they service.GUEST BIO Aaron Salow grew up around his family's factory, where he worked through high school and college. As a professional, he continued to pursue work in manufacturing and construction. As an entrepreneur and an employee in these industries, he continued to grow his experience and admiration for the people that make this country run. Whether it was hub components for heavy trucks, or a clean room for the Department of Defense, the fingerprints of hard work and resolve was evident everywhere he spent time.Aaron quickly noticed that less and less people want to go into the skilled trades. He started XOi to solve the biggest problem every company in blue-collar industries are facing today: a skilled trades gap. They are struggling to answer the question: "in the face of a growing skills gap, how do we grow?" His mission at XOi is to help companies answer this question.TIMESTAMPS00:28 - About XOi Technologies01:02 - Aaron's journey04:52 - Reframing the college narrative16:20 - Getting buy-in29:51 - Evolving consumer expectations35:48 - Let's talk about AI48:05 - Future thinking49:35 - Where to find AaronSPONSORServiceChannel brings you peace of mind through peak facilities performance.Rest easy knowing your locations are:Offering the best possible guest experienceLiving up to brand standardsOperating with minimal downtimeServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers.LINKSConnect with Aaron on LinkedInConnect with Sid Shetty on LinkedinCheck out the ServiceChannel Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Performance coach Karl Morris joins the show to discuss a ton of topics, including: Mindset trap to avoid: the “I'll be happy when…” illusion - chasing scores or milestones rarely delivers lasting fulfillment; reset what success means to reduce threat and play freer Reframing golf as a series of puzzles; give your mind a fresh, solvable problem each shot (instead of a vague “one shot at a time” A simple pre-shot trigger: the “red dot” story—use a visual cue to enter the shot, then ask two fast questions: what picture do I want, and what will it feel like? And much more! To learn more about Karl's programs, visit his website here: https://themindfactor.net/ Thank you to our show sponsors The Indoor Golf Shop, LMNT, and Ethos Life Insurance As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠https://shopindoorgolf.com/ • Ethos is an online platform that makes getting life insurance fast and easy There is no complicated process and it's 100% online No medical exam required. You just answer a few health questions Get a quote in as little as 10 minutes You can get same-day coverage without ever leaving your house Get your free quote today at https://www.ethos.com/sweetspot⁠⁠⁠https://www.ethos.com/sweetspot⁠⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Imogen talks to Ruban Yogarajah, a Sustainability Partner at FGS Global - a stakeholder strategy firm helping companies and climate groups win support for the energy transition. They discuss why enthusiasm for "net zero" is declining, the messaging crisis that is undermining the clean energy transition and the need to rebuild public trust.    00:00 - Introduction: The Net Zero PR problem  02:01 - Who is Ruban and what does FGS Global do? 04:46 - What the UK public really thinks  06:46 - Why "net zero" doesn't work as a term  09:17 - Perception vs reality on climate costs  11:35 - The messy middle: Transition economics  14:25 - Reframing costs and making them tangible  16:35 - Energy security as a winning message  20:45 - Who should deliver these messages?  23:02 - Learning from EVs and practical technology adoption  27:05 - Local opportunities and green jobs  30:25 - Rebranding and new language  33:15 - Energy security vs fossil fuel myths  37:10 - Fighting misinformation  40:30 - Quick advice for different industries  43:54 - Final thoughts   Why not come and join us at our next Everything Electric expo: https://everythingelectric.show   Check out our sister channel Everything Electric CARS: https://www.youtube.com/@fullychargedshow   Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff   Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow   Become a YouTube member: use JOIN button above   Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0   Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/   Visit: https://FullyCharged.Show   Find us on X: https://x.com/Everyth1ngElec   Follow us on Instagram: https://instagram.com/officialeverythingelectric   To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show   Everything Electric FARNBOROUGH - Farnborough International - 11th & 12th October 2025 Everything Electric MELBOURNE  - Melbourne Showgrounds 14th, 15th & 16th November 2025 Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026

Welcome to another empowering episode of Inner Voice: Heartfelt Chat with Dr. Foojan!

In this episode, Brian and Josh cover how tennis players can build the skill of reframing situations and shifting perspective. The co-hosts discuss why reframing is an important skill for players, review situations where it's important to be able to reframe, and offer suggestions for how tennis players can shift their perspective in the moment as well as for the long-term.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Muscles & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a FailureWelcome to a brand-new season of Muscles & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress—what it really is, how it shows up in the body, and why it's not a personal failing.In this episode, Dr. Novitsky reframes stress as a physiological signal, not a flaw. You'll learn the science behind the HPA axis, the real impact of chronic cortisol, and how simple practices like breathwork, strength training, and time in nature can help you regulate and thrive. Plus, she teases a free stress-type quiz coming in the next episode to help you personalize your approach.

Negotiation coach and author Saad A Saad joins Doug to rethink what “the ask” really means—why win-win isn't always wise, how to thrive even with less power, and why tension isn't the enemy but the spark of creativity.Most people think negotiation is stressful or adversarial. But Saad reframes it asan outcome-based conversation—something we're all in daily, whether with clients, colleagues, or family. We dive into why “dominate or be dominated” is outdated, how over-indexing on win-win kills creativity, and why the real skill shows when you're negotiating from a power disadvantage. Saad also shares his framework from In the Lead: Mastering Your Sales Negotiation—a six-principle model that balances assertiveness and empathy like the two wheels of a bike.TL;DR* Negotiation = outcome-based conversation—happens every day, not just in boardrooms.* Win-lose damages trust, but pure win-win leads to weak, uncreative outcomes.* Power imbalances matter less than you think—focus on clarity of outcome.* Tension and friction aren't threats—they're the conditions for respect and innovation.* Assertive empathy: be ambitious in your ask and genuinely curious about the other side.* Context is king: sales, hostage talks, and family dinners require different tools.Memorable lines* “Anytime you're trying to reach an outcome, you're in a negotiation.”* “If you over-index on win-win, you become less ambitious and less creative.”* “Friction isn't failure—it's the fuel for better outcomes.”GuestSaad A Saad — Negotiation expert, sales coach, and author of In the Lead: Mastering Your Sales Negotiation.LinkedIn: https://www.linkedin.com/in/saadasaad/Why this mattersWhether you're closing a deal, pitching an investor, or discussing chores at home, negotiation is everywhere. Reframing it as outcome-based—and learning to balance advocacy with empathy—lets you push for better results without burning bridges.Don't just “hope” your conversations land—design them. Grab Saad's book In the Lead on Amazon, connect with him on LinkedIn, and the next time you're in a negotiation—big or small—practice assertive empathy. Book: https://a.co/d/6AkbgX3Call To ActionIf this hit—don't scroll past it. Take the Second Life Leader Quiz to see where you're powerful, where you're blocked, and what to do next: leaderquiz.app. Then share this with one man who's rebuilding.https://leaderquiz.app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I'll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I'll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality. Setting the stage: How being intentional relates to what we keep, acquire, or discard. What is Intentionality and Why Does it Matter? Definition: Acting with purpose, consciousness, and awareness. Impact on self-perception: How intentional actions can improve self-esteem and self-compassion. Increasing the distance between stimulus and response. Agency and empowerment: Transition from reactive to deliberate decision-making. Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices. Intentionality vs. Reactivity in Hoarding-Related Decisions Reactive behaviours: Impulse acquisitions and the resulting feelings of regret. Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?). Intentionality in Dehoarding Emotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding. The value of starting small: Engaging in micro-decisions with thoughtfulness. Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”). Language and self-talk: The impact of words on perception and action. Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size). Intentional Habits, Rituals, and Boundaries Creating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful. Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards). Self-reflection: Using intentionality to question long-standing personal rules. Intentional Inaction: Choosing Not to Act Recognising when rest is necessary: The difference between intentional rest and giving up. Personal example: Planning for difficult days by intentionally not scheduling activities. Self-compassion: Allowing yourself to rest without self-judgment. Rest, Self-Care, and Challenging Productivity Myths Importance of rest in the decluttering process. Distinguishing between caring rest and avoidance. Encouraging self-compassion and recognising limits. Navigating Grey Areas in Intentionality The challenge of self-deception: When “intentionality” masks hoarding justifications. Tools for discernment: Grounded vs. anxiety-driven decisions. Value alignment: Considering whether choices support personal values and goals. Managing Setbacks and Self-Compassion Responding to slip-ups: Viewing mistakes as data, not failure. Problem-solving: Analysing triggers and adjusting future behaviour. Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum. Building an Intentionality Practice The ongoing nature of intentionality: It's a skill developed over time. Practical applications: Small daily decisions (e.g., washing dishes immediately). Mindfulness: Checking in with thoughts, emotions, and physical sensations. Encouragement: Be patient with yourself - progress, not perfection. The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192) Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

This is the fourth episode of the Squiggly Careers x AI skills sprint series. Today, Helen and Sarah are talking about Networking. Before you skip this one (we know some of you want to!), remember this squiggly stat: 70% of people's roles come through connections.The key is reframing networking from "people knowing people" to "people helping people." This creates career karma - when you help others, good things come back to you over time.In this episode, Helen and Sarah introduce AI tools to build your personal career board with different personas like challengers, supporters, and questioners. They also explore Crystal Knows, an AI tool that helps you communicate better with your team and network by understand their communication style.

In this episode of Remodelers On The Rise, Kyle sits down with behavioral scientist Dr. Kurt Nelson to explore what great leaders say — and how they say it. From the psychology behind effective communication to the science of motivation and behavior change, this episode is packed with insights remodelers can use to lead with more clarity and influence. Whether you're guiding a team, communicating with clients, or trying to build a strong company culture, you'll take away practical tools that make your leadership more impactful. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ Want to hear more about Contractor Growth Network in action? Check out our June episode, Moving Beyond DIY Marketing. In it, Peter Ranney from RanneyBlairWeidmann shares why he trusted CGN and how they helped his website generate more referral-quality leads for his Design Build Firm. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Effective communication involves understanding both the sender and receiver. Framing messages positively can significantly impact engagement and motivation. Concrete language is more effective than abstract language in leadership. Filling in uncertainties is crucial to prevent negative assumptions. Positive thinking can lead to a more joyful and productive work environment. Emotions are contagious; a positive leader fosters a positive team. Intentional communication requires thoughtfulness and preparation. Self-talk influences our perception and response to challenges. Understanding behavioral science can enhance leadership effectiveness. Celebrating milestones can strengthen community and engagement. ----- Chapters 00:00 Introduction to Behavioral Science in Leadership 04:03 The Importance of Effective Communication 06:44 Framing Communication for Impact 09:49 Empathy and Understanding in Leadership 12:48 The Power of Self-Talk and Reframing 16:01 Concrete vs. Abstract Language in Communication 22:46 The Power of Concrete Language 28:52 Filling in Uncertainty 37:55 The Impact of Positive Thinking

What if the setbacks in your life were actually the secret fuel for your success? In this episode of The Greatness Machine, Darius sits down with Shadé Zahrai, award-winning leadership strategist, TEDx speaker, and co-founder of Influenceo Global. Shadé shares her journey from law and corporate consulting to entrepreneurship, revealing how resilience, storytelling, and authenticity helped her build a global brand. She explains the power of reframing challenges, why self-belief is the foundation of success, and how leaders can inspire teams through emotional intelligence. From navigating uncertainty to building confidence through action, Shadé offers practical strategies for leading with influence and connecting on a deeper human level. This is a powerful conversation about courage, growth, and leading with heart. In this episode, Darius and Shade will discuss: (00:00) Introduction and Background (02:49) Shadé's Origin Story (05:54) The Journey Through Corporate Life (08:41) The Importance of Self-Trust (11:28) Transitioning to Entrepreneurship (14:38) Building a Personal Brand on Social Media (17:28) The Power of Visibility and Opportunity (20:14) The Role of Creative Outlets (23:20) Overcoming Adversity and Failure (26:18) The Science of Self-Doubt and Trust (28:50) The Launch of Influenceo and LinkedIn Success (31:45) The Big Trust Community and Book Launch (34:48) Final Thoughts and The Greatness Question Shadé Zahrai is a behavioral strategist, peak performance educator, and co-lead of Influenceo Global. A former lawyer with an MBA and PhD in organizational behavior, she advises Fortune 500 companies on leadership, performance, and career fulfillment. Her viral content has reached over 300 million views, she teaches more than 7 million students on LinkedIn Learning, and her TEDx talks have inspired audiences worldwide. Featured in outlets like The New York Times and Fast Company, Shadé is dedicated to making high-performance strategies accessible to all. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Shadé: Website: https://www.shadezahrai.com/  LinkedIn: https://th.linkedin.com/in/shadezahrai  Instagram: https://www.instagram.com/shadezahrai/  Book: https://www.shadezahrai.com/bigtrust  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever catch yourself spiraling from “I ate a bagel” to “welp, day's ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion. In this episode, we are diving into why thoughts aren't facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word; I'm a failure”, we break down common cognitive distortions and teach practical ways to reality-check and rewire them. In this episode: Why thoughts aren't facts—and why it matters for your wellness journey The “what-the-hell” effect in intuitive eating and how it relates to black-and-white thinking How catastrophizing turns one mistake into a worst-case scenario The tendency to discount positives and why accepting compliments feels hard Labeling ourselves or others and how it limits growth Practical strategies to reality-test your thoughts and build more flexible thinking Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Resources:  Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

In this episode, we're cutting through the noise and serving up the hard truths—the kind that might sting a little, but only because they're exactly what you need to hear. From why supplements will never outshine sleep, to the myth of out-training a poor diet, to the reality check on sacrificing muscle for weight loss—we're not sugarcoating a thing. Add in some late-night baby antics, forgotten grocery bags, and a fuzzy little mic making its podcast debut, and you've got equal parts laughs and life lessons.Tune in, laugh with us, maybe wince once or twice—and walk away with truths you'll actually thank us for later.(00:01:13)  Welcome and fuzzy mic debut – A new “team member” joins the show.(00:03:35)  Kelsea's sleepless nights and eating rice with your hands.(00:08:07)  Object permanence and forgotten groceries in the backseat.(00:11:52)  Reframing hard seasons – Don't let people gaslight you. (00:21:00)  We are coming from a place of love.(00:23:46) Hard Truth #1: Sleep and supplements.(00:29:31)  Hard Truth #2: Your nutrition reality check.(00:41:11)  Hard Truth #3: When you sacrifice muscle in the name of weight loss.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in your relationship A must-listen for working parents seeking practical tools to stay present and find balance. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Resentment is a natural, but draining, part of single parent life. In this empowering episode of The Moving On Method®, Michelle Dempsey-Multack opens up about the hidden mental load of solo parenting, the quiet envy of watching partnered friends get a “break,” and the practical self-care strategies that keep resentment from taking root. Listeners will learn how to name the feeling, release it, and reclaim their energy and joy as a single parent What You'll Learn: Why resentment shows up in single parenthood, and how to recognize it before it overwhelms you Daily self-care practices (sleep hygiene, gentle movement, nourishing meals) that lower stress hormones and quiet negative emotions How to reframe single parent life to reduce comparison, jealousy, and the “why me” mindset Ways to ask for help and build a supportive community without guilt or shame Why releasing resentment strengthens your relationship with your children and models emotional resilience Episode Highlights: 00:00 – Naming resentment and understanding why it's normal 03:12 – The invisible mental load single parents carry every day 06:47 – How resentment lives in the nervous system and drains your energy 09:22 – Practical self-care strategies to reset your body and mind 12:15 – Movement, breathing, and morning routines to release tension 14:30 – Reframing single parenthood and calling in your support system Meet the Host: Michelle Dempsey-Multack is a certified divorce and co-parenting specialist, author, and the creator of The Moving On Method®, guiding parents toward resilience, self-care, and healthy post-divorce family dynamics. Tools, Frameworks, or Strategies Mentioned: Sleep hygiene routines to promote deeper rest and reduce irritability Gentle movement practices like yoga, stretching, and evening walks to clear resentment from the nervous system Breathwork for immediate nervous-system regulation Community care: reframing asking for help as a sign of strength, not weakness Closing Insight “Resentment is like swallowing poison and hoping it affects someone else, it only hurts you. Naming it, nurturing yourself, and letting others support you transforms exhaustion into empowerment.” Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep264-single-parent-resentment-care Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you've found yourself craving a nature fix while living that fast-paced urban life, or if you've ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it's not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary. Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what's next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you! We also talk about: Reframing the daily chaos of your life  Creating your own city-friendly herb garden Science-backed reasons your body craves nature Easy rituals to soothe overstimulation How to set boundaries with your phone Simple decluttering tips to clear mental fog  Designing a sacred “reset” nook in your home  Dreaming up your future “forever home”  Loving the now while calling in what's next Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices