Podcasts about reframing

This month on Laura Flanders and Friends, we're revisiting conversations around solidarity, kinship and what it means to be human.  This week we celebrate Marsha P Johnson's life and legacy with two trans activists who are carrying on her work.  This show is made possible by you!  Make a one off donation or make it monthly at LauraFlanders.org/donate.  Description: Activist and artist Marsha P. Johnson was one of the key founders of the gay liberation movement after the 1969 Stonewall Uprising, but it's taken years for her to receive recognition. On this special Pride Month edition of “Meet the BIPOC Press”, we're celebrating Marsha's life and legacy with two activists carrying her story forward. A new biography from Penguin House, “Marsha: The Joy and Defiance of Marsha P. Johnson” by our guest, Tourmaline traces Marsha's working-class beginnings to her work with sex workers and street activists, to her death in 1992. Qween Jean is a self-described “spiritual daughter” of Marsha and the founder of Black Trans Liberation. Explore how mainstream media coverage once excluded Marsha, and what's changed since then. We also unpack the media's coverage of transphobia and the recent ruling from Tennessee that restricts gender-affirming care for minors. In the face of extreme backlash and repression, how are artists and activists reframing media narratives for queer and trans liberation? “A lot of trans and queer people, especially here in New York City, that are asylum seekers that have had to leave other countries from persecution now find themselves in a place of purgatory . . . They can't even go to get a hormone shot because they're afraid. What if ICE is literally outside waiting for us?” - Qween Jean “Marsha knew that these conditions didn't get to determine how she felt about herself. No court, no Supreme Court, no police officer, no governor, no president . . . She was creating the conditions to remind herself and each other that we too get to feel beautiful and know our value firmly.” - Tourmaline Guests: •  Qween Jean: Founder, Black Trans Liberation; Human Rights Activist & Costume Designer •  Tourmaline: Artist; Author, MARSHA: The Joy and Defiance of Marsha P. Johnson   Watch the episode released on YouTube; PBS World Channel 11:30am ET Sundays, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast.   Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.   RESOURCES: Full Episode Notes are located HERE. *Recommended books: •  “Marsha: The Joy and Defiance of Marsha P. Johnson” by Tourmaline: Get the Book* •  “Revolution is Love: A Year of Black Trans Liberation”: Get the Book* (*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)   Related Laura Flanders Show Episodes: •  Special Report- Power Grids Under Attack: The Threat is Domestic Terrorism – Not Drag Artists. Watch / Listen-Download •  Imara Jones: Countering The Anti-Trans Hate Machine:  Watch / Listen: Episode •  Holly Hughes & Esther Newton: How Queer Kinship Ties Help Us Survive: Watch / Listen:  Episode •  Beyond Disability Rights;  Disability Justice:  Leah Lakshmi Piepzna-Samarasinha Watch Related Articles and Resources: •  Trans power is my sword and my shield:  Qween Jean at trans rights conference in Chennai, by Video Sigamany, November 10, 2024, The News Minute •  Thanks to Tourmaline, the Long-Awaited Biography of Marsha P. Johnson Is Here, by Journey Streams, May 20, 2025, Interview Magazine •  Stonewall 1979:  The Drag of Politics, by Steve Watson, Originally published:  June 15, 1979, The Village Voice Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Most relationships unravel because of subtle manipulation and unspoken emotional traps—do you recognize the signs before it's too late? In this eye-opening follow-up with Dr. Edwards, he exposes the hidden tactics used by psychologically troubled partners that keep you dancing on a dangerous edge. From manipulative questions disguised as innocent inquiries to the psychological warfare of Gaslighting, this episode reveals the blueprint of toxic dynamics that sabotage your peace and self-trust.You'll discover:The real difference between red flags and flare signs—and how to spot them earlyHow manipulative questions can trap you into defending yourself endlessly, giving away your powerThe key to recognizing borderline personality disorder behaviors and what it takes to break free from their controlWhy understanding the psychology behind false accusations and control tactics is your best defensePractical tips to build emotional resilience, establish healthy boundaries, and reclaim your lifeWhether you're currently caught in a toxic relationship or want to prepare yourself for healthier love, this episode is your blueprint for awareness and self-empowerment. Ignoring these patterns can cost your mental health and happiness—but awareness and action will help you break free and thrive. Don't miss next-level insights that could save you from years of pain and confusion.Dr. Edwards, a licensed expert in psychological healing, shares raw stories and proven frameworks that help you identify destructive patterns before they destroy your confidence. This isn't just theory—these are the real tools to disrupt manipulation and start healing today.If you're ready to understand the behind-the-scenes of toxic relationships and take back control of your story, then hit play now. Your future self will thank you for it.Perfect for anyone in or recovering from a toxic relationship, or anyone looking to deepen their understanding of human psychology and emotional safety.Why this works:This description grabs the listener with a provocative hook illustrating the dangers of subtle manipulation. It deepens curiosity by teasing specific tactics and frameworks, making it clear the episode offers tangible tools. The emotional appeal motivates those who fear or are stuck in toxic dynamics to listen, promising insight, empowerment, and transformation—critical for maximizing engagement and listen-through.Dr Edwards can be reached on his website www.vt23.com and on platforms such as Instagram and Facebook

What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging.  Leslie Kenny is the founder of Oxford Healthspan, a company focused on translating longevity science into practical health solutions. She is a longevity researcher with expertise in cellular aging, autophagy, and immune system modulation. Her career includes work in finance and policy before a personal medical crisis led her to transition into health science. She specializes in spermidine research and its role in activating autophagy and influencing the hallmarks of aging. She is co-founder of the Oxford Longevity Project, a nonprofit dedicated to education in healthy aging.  Episode Timeline  00:00 – Welcome and introduction  02:00 – Reframing aging as a modifiable biological process  03:50 – Leslie Kenny's autoimmune diagnosis and turning point  10:50 – Limitations of modern healthcare and the need for prevention  14:50 – What autophagy is and why it matters for longevity  17:00 – Spermidine and its role in cellular renewal pathways  21:30 – Nutrition, mushrooms, and dietary sources of spermidine  24:30 – Hallmarks of aging and systemic cellular decline  31:00 – Development of Primadine and supplement formulation science  37:00 – Practical strategies: fasting, diet, and supplementation  41:30 – Key takeaways on influencing biological agin  Connect with Leslie Kenny  https://oxfordhealthspan.com  Instagram: @lesliesnewprime @oxfordhealthspan @oxfordlongevityproject To try Primadine Spermidine Supplement:Code: GOLY15 Link: https://www.oxfordhealthspan.com/GOLY15 Please note that Dr. Lockitch retired from medical practice and does not diagnose, prescribe for or treat any medical conditions. Before ordering any product discussed in these podcasts, consult your health care practitioner. Connect with Dr. Gillian Lockitch  at https://www.askdrgill.com/ or email: askdrgill@gmail.com  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.   Join the Growing Older Living Younger Community at https://www.facebook.com/groups/growingolderlivingyoungercommunity  Download Guide to Nature's Colorful Antioxidants 2026 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density- Reframing around success and failure- An update on my new dog- Toilet bowl drama- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

This week, Ant invites us to reframe — discovering that a new way of seeing becomes a new way of being. Drawing on a moving visit to Gaudí's Sagrada Família and the truth of Ephesians, she explores how we so often view life through broken lenses of performance and "not enough." The invitation? To sit with Jesus in heavenly places, where our truest identity is found. Follow The Collective Church on Facebook

On the #amwriting podcast's “Margin Notes,” Jennie Nash talks with Dr. Diana Hill (author of Wise Effort) about how the urge to prove yourself—through resumes, accolades, or “pre-order my book” pleas—undermines authenticity and connection, especially when pitching ideas, proposals, or personal brands. Hill describes confronting this while rebranding her website and shifting from listing credentials to articulating the real user experience and who the work is and isn't for, using specific language that reflects her core value of awareness/attunement rather than generic, AI-like claims. They unpack the psychology behind proving (seeking safety, belonging, and autonomy) and suggest asking which need is driving the behavior, aiming instead to demonstrate value, embrace vulnerability, and rely on trusted “tough love” feedback.Books Mentioned* Wise Effort by Dr. Diana HillJoin the Blueprint Summer ChallengeStarting a book? Stuck in a draft? Planning a revision?The Blueprint Summer Challenge is designed to help you make meaningful progress on your manuscript this summer.Over six weeks, beginning July 10, you'll use the Blueprint—a proven framework for developing stronger books with greater clarity, purpose, and reader impact—to move your project forward, wherever you are in the process.Whether you're writing nonfiction, memoir, fiction, or another genre entirely, the goal is simple: spend six focused weeks making your book stronger.Start with the Blueprint CourseWe're offering an all-new Blueprint course in Teachable, which includes:* The full text of The Blueprint* Fourteen video lessons covering every step of the framework* Real coaching examples that show writers applying the Blueprint to their own projects* Practical guidance you can use immediatelyThe course is designed to help you develop a stronger foundation for your book—whether you're beginning from a blank page, working through a draft, or planning a revision.Course enrollment: $19

Apple's latest Photos app updates bring a new level of AI powered editing directly into the iPhone experience, including tools for spatial reframing, extending the edges of an image, and removing more complex distractions with Cleanup. In this interview, Apple's camera team explains how these features use depth estimation, Gaussian splatting, private cloud compute, and new image models to make advanced edits feel simple while still preserving the original photo as much as possible. The conversation also covers Apple's approach to privacy, its collaboration with Google on model foundations, and the use of metadata and SynthID watermarking to identify AI generated edits.

What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspirational speaker, author, and compassion coach for women over 50. Through authentic, relatable storytelling, Patrice helps women reframe their stories with self-awareness and self-compassion, move from surviving to thriving, and activate what she calls their unstoppable spirit. Patrice's message is simple and powerful: you are not behind, forgotten, or finished. You are carrying treasures. In this episode: Why women over 50 were raised to give compassion to everyone except themselves The "sandwich generation" and what it costs women to be the ones holding everything together How Patrice reframed a story of abandonment and grief that started at nine years old What it means to carry someone else's pain while disconnecting from your own Why the stories we tell ourselves almost always diminish us and how to change that The 7-Eleven candy bar moment that made Patrice realize she was eating her emotions How faith carried her through her son's diagnosis with schizoaffective disorder at 16 Why creating a system that works for you is one of the most powerful things you can do What it means to activate your genius and your unstoppable spirit Whether you are 50 and feeling like life is just getting started, or 30 and watching your mother carry more than she should, this conversation will meet you right where you are. Email Patrice: patrice@patricebaker.com Follow Patrice on Instagram: @patrice3powerhouse Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes:In this week's episode, I'm joined by high-performance mindset coach and hypnotherapist Christian Baker to unpack the mindset blocks that hold so many wedding professionals back.We discuss why even the most successful business owners struggle with self-doubt, how limiting beliefs are formed, and why your brain is often working hard to keep you safely stuck where you are. Christian shares practical strategies for overcoming overthinking, building confidence, and finally showing up consistently on camera.Christian's InstagramCamera confidence with Christian BakerTime stamps:00:00 - Understanding the Three W's02:25 - The Journey into Hypnotherapy10:24 - The Importance of Mindset in Business and Life18:25 - Understanding Limiting Beliefs28:31 - Overcoming Limiting Beliefs and Building Confidence35:44 - Understanding Avoidance Strategies in Social Media Engagement43:32 - Practical Tips for Overcoming Video Anxiety45:49 - The Power of Reframing in Business55:17 - Mindset and Social Media SuccessMentioned in this episode:Club 150 - The Wedding Pro Members LoungeIf you're tired of running your wedding business alone, this is the community for you. An intimate, supportive membership capped at just 150 members, with weekly coaching, expert masterclasses, and a private group of wedding pros who genuinely want to see you succeed. Find out more now!Wedding Pro Members Lounge

Thirty years ago, the "boots on the ground" reality of Indian public relations was a physical endurance test. Success wasn't measured by clicks or impressions, but by the grit it took to fight for a time block on a shared fax machine or the patience to wait ten minutes for a modem's screeching hiss to finally yield an internet connection. We carried our lives on 4.5-inch floppy disks and spent our afternoons in sweltering cyber cafes.Vineet Handa, the founder and CEO of Kaizen, has lived this evolution from the ground up. Having entered the industry during the exhilarating post-liberalization boom, he has seen the landscape shift from thermal paper to Large Language Models. Under his leadership, Kaizen transformed from a lean team of 34 people on March 31, 2020, to a global powerhouse of over 250 professionals today. But as we look toward 2030, Vineet's journey reveals a profound truth: while our tools have moved from the fax to the algorithm, the fundamental drivers of success have remained remarkably constant.Thank you for listening to the PRmoment India podcast. Follow us on Twitter @PRmomentIndia. Write to paarul@prmoment to be featured on the podcast.

In this open discussion episode, the Monday Meeting team leads a conversation about the emotional side of creative work—processing projects that get canceled, separating your identity from your output, and leaning on community through the freelance feast-or-famine cycle.This episode covers:When a project gets shelved at the 11th hour: Why it stings more when you've poured yourself in—and how to tell over-investment from imposter syndrome.Separating yourself from your work: How to keep your work from becoming your identity—plus a book recommendation that helps."The client is not your friend": How to stay emotionally distant while still doing your best work.Reframing canceled work: How a shelved project can still earn its keep—and why the ownership outlasts the client's approval.Coping strategies that actually help: The small daily habit that brings back a sense of control when everything else feels out of your hands.Soft skills over creative: Why how you handle a project going sideways can matter more than the final result.The feast-or-famine booking cycle: Saying "no," the "full restaurant" effect, and the booking pattern every freelancer keeps running into.Community as a lifeline: How these calls and the Discord help carry people through rough seasons.Upcoming Events/Schedule:Game Night: Wednesday, June 24th (now every last Wednesday of the month), ~6/6:30 PM Pacific—playing Gartic PhoneNext Open Discussion: Monday, July 13th (now monthly, every second Monday)Off-Monday "Open Office Hours" voice channel on Discord for portfolio/reel reviews—not recorded, so good for NDA-sensitive workOpen to guest hosts and topic requests; new social media memes and challenges rolling outVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting NewsletterThe Good Enough JobScott Pelley Fired from 60minsDo What You Can't by Casey NeistatBusiness Model Generation written by Alexander Osterwalder & Eves Pigneur

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places.  Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/  Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

Why Have So Many Gay Men Struggled to Save for Retirement?We hear this from gay men all the time, usually those in their 50s or pushing their 60s:“I want to retire now, but I have absolutely nothing saved.”And when we ask what happened, the answer usually isn't laziness. It isn't that they didn't care. It often comes down to three quiet beliefs many gay men inherited from culture, trauma, fantasy, and avoidance.In this episode of Queer Money, we're talking about the three retirement plans that sabotage gay men and keep too many of us from saving, investing, and building the future we actually want.These are some of the biggest gay retirement mistakes we see:“I'll die young and beautiful.”“I'll marry a sugar daddy.”“I'll figure it out later.”For many gay men, especially those who came of age during the HIV/AIDS crisis, the idea of growing old, happy, healthy, loved, financially stable, and free wasn't something we were encouraged to imagine. Some of us didn't believe we'd live long enough. Some of us hoped someone else would save us. And some of us assumed we'd eventually get serious about money later.But later showed up, and now she wants receipts.This episode is not about shame. Shame is not a retirement plan either. This is about naming the myths that may have helped us survive emotionally, but are now sabotaging our older gay selves financially.Takeaways from this episode:Why many gay men struggle to picture themselves as older, secure, and financially freeHow the “I'll die young” myth became one of the most damaging gay retirement mistakesWhy waiting for a partner, husband, or sugar daddy to fund your retirement is not a planHow “I'll figure it out later” quietly sabotages retirement savings and investingWhy time in the market matters more than waiting until you “have more money”How old survival beliefs can turn into financial avoidanceWhy gay retirement planning is really about creating options, dignity, freedom, and joyHow asset acquisition and cash-flow building can help gay men retire betterIf this hits a little close to home and you're ready to finally have the retirement conversation, schedule a Retirement Readiness Review with us at the link in the show notes.We'll help you look at where you are, where you want to go, and what steps you can take to retire early, retire abroad, or simply retire better.Chapters:00:00 - Intro01:41 - Starting convo02:42 - Myth 105:52 - Myth 207:56 - Myth 311:41 - Self Reflection13:04 - Reframing 15:37 - The Fix16:33 - OutroMentioned in this episode:Portugal is calling. Will you answer?Don't just dream of moving to Portugal, make it happen with the investments in your IRA. Investing in Portugal gets you residency, the ability to work in Portugal and returns that just may outpace the U.S. like the Optimize Portugal Golden Opportunities fund did in 2025. Get Your Portugal Golden Visa Here!What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe.Get Your Portugal Golden Visa Here!

What if the Atonement was about more than paying for sin? In this thought-provoking conversation, Meghan Farner and Meg Rittmanic explore a symbolic and deeply spiritual interpretation of Christ's Atonement through the lens of Heavenly Mother, divine adoption, sacred coverings, and spiritual rebirth.Drawing from scripture, ancient symbolism, early Christian writings, temple imagery, and the recurring motif of weaving, Meg presents a framework that sees Christ not only as Savior, but as Life-Giver—one whose sacrifice creates a path for humanity to be spiritually adopted into the family of God.Together, they examine the symbolism of birth, labor, garments, the Lamb of God, the temple veil, wisdom traditions, and the divine feminine. This episode is also an open invitation for collaborative discernment as Meg gathers feedback on concepts from her forthcoming book.In this episode:Heavenly Mother as the divine weaverThe connection between birth, death, and resurrectionReframing the meaning of the Lamb of GodAdoption versus birth as spiritual metaphorsSacred garments, coverings, and covenant identityEarly Christian teachings on ascension and divine inheritanceThe feminine dimensions of Christ's AtonementThe role of wisdom traditions in spiritual transformationShare your thoughts in the comments: Does the idea of spiritual adoption deepen your understanding of the Atonement? How do these symbols resonate with your faith journey?Timestamps00:00 Introduction to Hidden Wisdom & Guest Meg Rittmanic01:27 Meg's Journey Discovering Heavenly Mother06:02 Studying Divine Feminine Symbolism Across Traditions07:35 Why This Discussion Needs Community Discernment10:50 Weaving, Creation & the Womb in Scripture15:32 Heavenly Mother as the Cosmic Weaver19:08 The Atonement as Spiritual Labor & Birth23:36 Birth Imagery, Death & Resurrection26:46 Reframing the Lamb of God31:16 Adoption Into the Family of God36:04 Garments, Coverings & Covenant Identity40:12 Heavenly Mother, Wisdom & Sacred Nourishment41:03 Becoming Children of God44:36 Adoption, Agency & Eternal Progression47:58 Layers of Transformation & Spiritual Ascension52:53 False Coverings vs. True Identity55:41 Questions for Collective Discernment57:09 Final Reflections & Closing ThoughtsMeg Rittmanic is the host of the In Her Image podcast, where she explores and celebrates Heavenly Mother through scripture, scholarship, symbolism, and lived spiritual experience. Over the past eight years, she has undertaken an extensive personal study of the divine feminine, reading hundreds of books and researching wisdom traditions across cultures. She is currently completing a book focused on Heavenly Mother, sacred symbolism, and spiritual transformation. If you feel called to better understand and embody your divine femininity, consider if our next cohort of Return to the Garden is for you! We gather starting September 28th. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

In this episode of Million Dollar Flip Flops, Rodric sits down with inventor, entrepreneur, coach, musician, and author David Ask for a wide-ranging conversation about business, creativity, and what it really means to build a meaningful life.David shares the story behind inventing the world's first thermostat guard with a combination lock, how that product made its way into thousands of stores, and the mindset required to push through legal battles, self-doubt, and the inevitable chaos of entrepreneurship. He also opens up about the role music plays in his life, why scheduled downtime is so important, and how margin can actually make you more productive.From there, the conversation moves into identity, authenticity, mastermind growth, fatherhood, and how to define success in a way that actually feels peaceful and sustainable.This is an inspiring conversation about creating, building, and becoming the kind of person who can lead with both purpose and margin.In This Episode, You'll LearnHow David turned a simple frustration into a successful inventionWhy the thermostat guard with a combination lock was such a powerful product ideaWhat it takes to push through imposter syndrome and legal challengesWhy entrepreneurs need a “band of brothers” or trusted support systemHow music can fuel creativity, inspiration, and balanceWhy unproductivity can sometimes be the most productive thing you doHow to define success through peace, family, and presenceWhy authenticity starts with understanding who authored youHighlights & Timestamps[00:00] Unproductivity can be productive David opens by explaining why giving yourself margin and space to dream can lead to surprising breakthroughs.[01:00] Meet David Ask David shares his background growing up in Minnesota, moving to Nashville, and building a life filled with business, music, coaching, and creativity.[02:00] The thermostat guard invention He tells the story behind inventing the world's first thermostat guard with a combination lock and how it found success in major retail stores.[03:00] From idea to product David explains how a conversation with his brother-in-law sparked the idea and how they launched the business together.[04:00] The roadblocks of inventing The conversation turns to legal fights, patents, trademarks, and the reality that imposter syndrome can be one of the biggest hurdles.[05:00] Reframing imposter syndrome David shares a mindset shift from Chris Kelso's book, replacing “imposter” with “explorer.”[06:00] Learning the hard way He reflects on the importance of support, coaches, and mastermind groups, and what he wishes he had known earlier.[07:00] The value of one good nugget Rodric and David discuss the ROI of coaches, courses, and masterminds—and how one insight can pay for everything.[08:00] Music as inspiration David explains that he doesn't do music just because he likes music, but because he loves the inspirational effect it has on people.[09:00] Why creativity matters in business He talks about how music, inspiration, and soul all play a role in his entrepreneurial life.[10:00] The importance of scheduled downtime Rodric shares how hobbies and space create clarity, and David agrees that margin can spark great ideas.[11:00] Why busy is not always better They discuss how entrepreneurs sometimes create problems just to solve them, and how hobbies can help reset the mind.[12:00] Unproductivity becomes productive David reflects on sitting under a tree with a legal pad and how quiet moments often lead to the best ideas.[13:00] The question for the next guest David asks the next guest what sets their heart on fire.[14:00] Defining success David shares his definition of success: peace at home, a smiling wife, and children who feel safe and loved.[15:00] Authenticity and identity He introduces a deeper theme from his upcoming book, The Guardians of Grit, centered on identity and authenticity.[16:00] The origin of authenticity David explains that authenticity comes from the word “author,” and invites people to discover who they really are.Notable Quotes“Unproductivity becomes rather productive.” – David Ask “If you replace the word impostor with explorer, you really start to shift your mindset.” – David Ask “Scheduled downtime is the most important time in your business.” – Rodric Lenhart “When you give yourself margin, it's amazing how ideas show up.” – David Ask “My definition of success is peace at home.” – David Ask “The word authenticity comes from the word author.” – David AskConnect with David Ask

  Woke By Accident- S 8 E 245: Reframing Women's History Month Episode Details

Ivy Slater is the CEO of Slater Success, a boutique coaching and consulting firm working at the intersection of strategic growth and succession planning. Before becoming a coach and advisor, she built and sold a seven-figure business in New York City and has spent nearly two decades since working with leadership teams on the strategy, structure, and leadership development required for sustainable growth, with a particular focus on the legal sector. Ivy has guided companies through the leadership and cultural dynamics that shape whether growth, transition, or acquisition actually succeeds. Ivy is a TEDx speaker, host of the Her Success Story podcast, and author of The Best of the Best: Lead Boldly, Scale Rapidly, Create Your Legacy. WHAT'S COVERED IN THIS EPISODE ABOUT SUCCESSION PLANNING AND LAW FIRM GROWTH Law firm leaders who avoid succession planning rarely think of it as avoidance. The conversation feels like it belongs later, closer to retirement, or after the next growth milestone gets hit. So firms keep running on the assumption that the people at the top will always be there, and the planning that would actually protect the firm never quite makes it onto the agenda. Ivy Slater argues that succession planning and strategic planning are the same conversation and that separating them produces short-term thinking at best. Firms that integrate succession into their growth strategy from the start are building something solid, something that can function and grow without depending on any one person to hold it together. That shift starts with how leaders think about succession itself, not as an exit, but as the foundation of a legacy. In this episode of The Lawyer's Edge podcast, Elise Holtzman talks with Ivy Slater of Slater Success about why succession planning belongs inside the growth strategy, how to develop the next generation of leaders and rainmakers, what the numbers in your firm are actually telling you, and how to reframe succession from an end-of-career conversation into a strategy for long-term growth. 2:34 - Why firms treat strategic planning and succession planning as separate conversations 3:13 - Why separating succession from strategy produces short-term thinking 5:45 - The ego and fear that make succession planning feel threatening 9:14 - Succession planning means developing leaders, not just identifying successors 9:49 - How to know your people's strengths and develop them intentionally 13:39 - How Ivy's own business transition became a model for succession done right 17:54 - What firm leaders should actually be tracking 19:46 - Start every conversation with a success by focusing on what's working 23:43 - Reframing succession from exit planning to legacy building 27:28 - The real cost of waiting and what firms lose when they put this off 31:09 - Thinking 5 to 10 years forward and building a firm that lasts 35:58 - Why firm leaders need to read the storybook of numbers Mentioned In From Why Succession Planning Is a Growth Strategy, Not a Retirement Issue Slater Success | Her Success Story Podcast The Best of the Best: Lead Boldly, Scale Rapidly, Create Your Legacy Ivy Slater on LinkedIn Rocket Fuel by Gino Wickman   Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE This episode is brought to you by the coaching team at The Lawyer's Edge, a training and coaching firm that has been focused exclusively on lawyers and law firms since 2008. Each member of the team is a trained, certified, and experienced professional coach—and either a former practicing attorney or a former law firm marketing and business development professional. Whatever your professional objectives, our coaches can help you achieve your goals more quickly, more easily, and with significantly less stress. To get connected with your coach, fill out our contact form.

This week's message looked at some common misunderstandings and offered encouragement for keeping the main thing the main thing as we follow Jesus as His disciples. Reframing The Spiritual Journey Zane Witcher

Most leaders I speak with aren't struggling because they lack skill or experience. They're struggling because when things shift - when the market moves, the strategy stalls, or something just stops feeling right - they don't have a reliable process for navigating that moment well. They wing it. Or they freeze. Or they fall back on what worked last time, even when last time no longer applies.This conversation with Danielle Sprouls cuts right to that gap.Danielle spent over 25 years in commercial real estate, has a background in law, and has been involved in over $20 billion in transactions. Today she's the founder of Unscripted Pivots, an executive coaching and advisory firm, and the author of WTF: Women That Flourish. Her second book, The PIVOT Advantage, is out soon - and in this episode, she walks us through the framework that sits at the heart of it.Three areas we explored...✳️ Reframing disruption before you respond to it - Danielle's WTF framework redefines what's happening before you act on it: Where to Focus, Wake That Flame, Wisdom Through Failure. When you change the language, you change the experience.✳️ The PIVOT Advantage framework - a five-step decision sequence (Pause, Identify, Vet, Outreach, Test) that takes a leader from chaos to clarity without skipping the steps that most people rush past.✳️ The identity work behind operational change - Danielle's observation that most pivots get hired as operational problems but are almost always rooted in identity. You have to treat the person moving through the shift, not just the shift itself.Danielle's amplifiers...✳️ Reframe what's happening - when something disrupts your autopilot, stop and ask whether this is happening to you or for you. The opportunity is often buried in the disruption itself.✳️ Run a 24-hour self-audit - when you're being indecisive, take time to assess what not making a change is costing you - energy, relationships, confidence - not just money.✳️ Use the PIVOT sequence - Pause, Identify, Vet, Outreach, Test. Apply it to any decision under pressure. The steps are simple. The discipline to follow them is where the real work lives.Danielle's website and her book WTF: Women That Flourish.When The PIVOT Advantage lands, she'll be back. Keep an eye out for that one.If this episode gave you something useful, the best thing you can do is follow or subscribe so you don't miss what's coming next.Timestamps00:00 - Introduction00:32 - Welcome and show overview01:47 - Danielle Sproles - background and introduction03:04 - Unscripted Pivots, the WTF book, and what Danielle does today04:03 - Pivoting from commercial real estate - what makes it work05:43 - Selective restraint - why saying yes means saying no07:12 - Moments of impact and why most pivots go badly08:49 - Reframing disruption before you act on it09:58 - The PIVOT Advantage framework introduced13:07 - Why pause leads to paralysis without a deadline15:05 - Pause as strategy, not stillness16:55 - Types of pivots - operational, identity, and existential17:55 - Why the identity work is always at the heart of it20:04 - The competitive advantage of a decision process21:01 - Applying PIVOT to solo businesses and personal decisions22:58 - Outreach as perspective, not weakness25:12 - Asking for help is a gift, not a burden28:02 - Asking better questions - the I in PIVOT29:51 - Full walkthrough of the PIVOT framework33:18 - Strategy as a series of decisions, not a fixed plan35:34 - Fear as a signal, not an obstacle38:21 - Overcoming fear of public speaking - Danielle's own story40:25 - Skydiving, saying yes, and being willing to be a beginner42:00 - Danielle's three amplifiers43:39 - Closing and where to find Danielle----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

In this episode of At Home Is Now, host Wanako Oberhuber sits down with Craig Goldberg, co-founder of inHarmony Interactive, for a deeply honest and wide-ranging conversation about what it truly means to be alive, present, and at peace.Craig shares how personal loss, grief, and an unshakeable love of life led him to a mission of helping humanity rest, recharge, and reconnect — through the science of sound, vibration, and light. From the power of vibroacoustic therapy to the philosophy of pronoia, from nervous system regulation to the courage of vulnerability, this episode weaves together practical wellness tools with soul-level perspective shifts.Topics explored include:• Why your downtime is just as important as your uptime• How sound and vibration recondition the nervous system• Reframing loss, struggle, and perceived "negative" experiences• The thin line between paranoia and pronoiaSuicide awareness, mental health, and meeting people where they are• Why "change the way you look at the world, the world around you changes" is more than a quote — it's a way of lifeWhether you're running on empty or simply looking to go deeper, this conversation will plant a seed.

Going on holiday without alcohol can feel terrifying – especially with family dynamics, all‑inclusive buffets, and airport Wetherspoons in the mix. In this episode, we unpack sober holidays with real stories, practical tools, and a lot of honesty (and laughter). We talk about: First alcohol‑free holidays (city breaks, all‑inclusive, family trips) Common trigger points: airports, poolside, cocktail hour, family stress How to prep like a “sober holiday prepper” (visualisation + planning) Sensory toolkit: headphones, essential oils, movement, journaling Protecting your nervous system while you travel Non‑alcoholic “ritual swaps” for cocktail hour and welcome drinks Accountability on the go: sober buddies, messaging, photos-as-check‑ins When big emotions or grief hit on holiday – and why that's not “failing” Reframing “holiday” back to “holy day” and making real memories If you're worried about staying alcohol‑free on holiday, you are not alone, and you don't have to white‑knuckle it. Grab a cuppa and let's chat. X For support and community: Love Sober – lovesober.com Soberistas (UK) She Recovers and other sober communities online

In this week's message, we're taken to the Sermon on the Mount to reframe the cost of living crisis; not as a financial problem, but as a test of faith. The antidote to anxiety isn't a better budget or a higher salary, but a rightly ordered life that seeks God's kingdom first. A message about letting go of the need for certainty, and learning to trust the one who already knows.

Matthew 9:9-13, 18-16; Pride Sunday; Pentecost 2 (Lectionary 10); June 7, 2026 Additional texts: Hosea 5:15-6:6; Psalm 50:7-15; Romans 4:13-25 Rich Weingartner Grace to you and peace from God our parent, Jesus our Savior, and the Holy Spirit. Amen. Each year ReconcilingWorks, the organization that coordinates and provides resources for the RIC program, provides materials for both RIC Sunday and for a Pride Sunday service. The theme they picked this year for Pride Sunday is "Reframing our Resistance: Lament, Foundation, Joy, and Courage" On this theme they share: As faith communities in a society that is becoming less affirming and inclusive of anyone who is marginalized, for Pride in 2026 we step up as allies, collaborators, and co-conspirators in the proclamation of the Gospel of an inclusive love for all God's beloveds. Our resistance can make time and space for lamenting, for reclaiming our foundation, for sharing our joy, and building up our courage. We need all of those pieces in our lives and worship during this season of our church's life. So, first, let's look at what we are resisting. When thinking of the word "resist" another word came to mind "renounce." Exploring how they are connected, we find that "renounce" means to reject and stop using or doing something, while "resist" means to try to prevent by action or argument, or to struggle or fight back when pressured or attacked. In short, "renounce" is more about declaring what is acceptable and unacceptable, while "resist" is the action you carry out to defend and fight against what you have declared as unacceptable. If you are sitting there thinking "Hmmm - 'renounce' that word feels like I've heard it in church before as part of a service" you would be correct. In the typical liturgy for both baptism and affirmation of baptism, aka confirmation, three questions are asked before we share the Apostle's Creed. These questions are: ●    Do you renounce the devil and all the forces that defy God? ●    Do you renounce the powers of this world that rebel against God? ●    Do you renounce the ways of sin that draw you from God? So that is what we have renounced and thus what we are resisting. Anything that tries to separate us from God or separate any of God's creation from God. That is part of what Pride month is - resisting homophobia, transphobia, queerphobia, and anything else that would separate our LGBTQIA+ and other marginalized siblings from being their true selves that God gave them and to deny or separate them from God's love. This resistance isn't just for this month, but for our entire lives, that is what we are called to be and do as Christians, which we proclaim in our baptismal vows. This resistance is for anything that denies people full access to be themselves, live their life how they want, and to experience God's love. So now that we know what we are resisting, let's go on a journey together. A journey through the four aspects that we can bring into this resistance - lament, foundation, joy, and courage. When thinking about these four aspects, another common structure to us that has four parts came to mind - the structure of our worship service: Gathering, Word, Meal, and Sending. Along this journey we'll have time to reflect. I know silence can be uncomfortable, but also silence gives us time to reflect and think. After each stop on our journey, we'll pause for a moment to give you time to reflect. I'll give some questions to ponder during the silence. Feel free to just think about them, maybe jot some notes down if you like writing out your thoughts, or if you feel compelled to share out loud - that is fine too. Stop one on our journey - Lament, which can be a passionate expression of grief or sorrow. Lament comes in many different forms. We can lament by ourselves - and this lament can be for ourselves as well - for our sins we have done, ways we have failed to resist the things that separate us and the world from God. We can lament for others or the world either by ourselves or in community. Also, God can lament. This is what we find happening in the words of the prophet Hosea. In the reading today we find God lamenting that God's people have turned from God. The focus here is that God wants the people of Israel to have steadfast love toward God, and toward each other, instead of focusing on sacrifice and burnt offerings.  This theme is repeated again in Psalm 50 where God reminds us that God has everything they need, so burnt offerings and physical sacrifices aren't what is needed, but instead we should offer sacrifices of thanksgiving and to keep our close connection with God. Turning to our worship structure, we start with the Gathering where the Holy Spirit calls us together as the people of God. When we use confession and forgiveness as part of the Gathering portion of our service, this can be a form of lament, we are lamenting all the things we have done wrong where we gave in to the forces that defy God and the powers of the world that rebel against God. In the Kyrie we are praying to our Lord for the world, our community, and for us, which can have tones of lament if we are asking for God's presence to help us while we lament the things that are wrong in the world. Time to pause and reflect on our first stop on our journey of resistance - Lament. What do you lament? What do we ask marginalized people to sacrifice or change about themselves to fit in? How can we lament with them over the harms we have caused to bring them back into God's fully inclusive love? Stop number two - Foundation - an underlying basis or principle. For us as Christians, our foundation in one word is "God". Our reading from Romans is a good reminder that we are called to God through faith, not through following laws. In the story of Abraham we are reminded of his great faith and that through God all things are possible. God often calls the unexpected to accomplish God's work. As Lutherans another underlying principle is that we are saved by grace through faith, and this is a gift given freely to us from God. Another core foundation is to love your neighbor as yourself. All these are about building a true connection with God - through relationships, love, and mercy; not through sacrifices and following strict laws.  The next portion of our worship service that helps us build our foundation is the Word section where God speaks to us in scripture reading, preaching, and song. This is a core part of our service where we receive God's word through the various readings, learn more about it and how it can apply to our lives, and then help cement that message through song. This portion of the service also includes the creed and prayers of intercession. These also help us cement our foundation in our core beliefs that give us the basis and reminder for what we are resisting. Time to pause and reflect on our second stop on our journey of resistance - Foundation. What are your core beliefs as part of your foundation? Do we stray from our foundation and focus instead on cultural, institutional, or false religious laws and rules, that separate us and others from God's love? How can we help each other in keeping a firm foundation? Stop number three - Joy - a feeling of great pleasure and happiness. In the first part of our reading from Matthew today we find Jesus having dinner with Matthew, a tax collector, and other sinners. The commentary for the Lutheran Study Bible says this about the "sinners": "Social and moral outcasts, many of whom would have been enslaved in this part of the Roman Empire. By eating with such people, Jesus bestows honor upon them, in keeping with the blessings he bestowed on the unfortunate in the beatitudes" So they were sinners as viewed by others and not because of who they were. Jesus saw them as fellow humans and people that deserve to be treated as any other person and not as some social outcast simply because that is what society says. Imagine the joy they have when Jesus resists societal norms and joyfully eats with them. Jesus does not diminish this joy when questioned by the Pharisees. He lets the joy continue and says this meal and being with the societal outcasts is what God wants - followed by a reminder, tying back to our previous readings, that God desires this mercy and kindness, not sacrifice.  This brings us to the third part of our worship service - the Meal where God feeds us with the presence of Jesus Christ. This part of the service starts with the offering - where, with joy, we can offer back to God what we have to allow the work of God to be accomplished. We don't do this because we are called to sacrifice, instead we are joyful in what God has provided to us, so we want to return a portion so that we can spread that joy. We then share a meal together, holy communion, just as Jesus shared a meal with the societal outcasts of his day - we are all invited, regardless of how society views us, as children of God to have a meal where we receive Christ. What joy we receive in this meal. Time to pause and reflect on our third stop on our journey of resistance - Joy. What brings you joy? How can we bring joy to those society wants to take joy away from?   Our final stop - stop number four - Courage - mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. In the second part of today's Gospel reading, we find two examples of courage. First for the person to come in, interrupt the gathering, and basically demand that Jesus come and lay his hand on the daughter so that she will live. Then for the woman, which society would have deemed unclean and an outcast, to come up in public to dare to touch Jesus's cloak, which would have also made Jesus unclean. Then, in an act of resistance to society norms, Jesus doesn't ignore these people and tell them to go away, he responds out of compassion and love and lets them know they are healed and made alive. These two people took great courage, based on their faith, to take action for what they believed in. The final part of our worship service is the Sending where God blesses us and sends us in mission to the world. In this section we receive the blessing, sing a sending song, and have the dismissal. All of these are designed to give us courage to know God is with us always. Through this courage we are called to go out into the world to proclaim God's message of radical love and continue our resistance to everything in the world that draws us and others away from God. We aren't called to simply renounce them for our own personal beliefs, but actively resist the powers of the world that rebel against God for ourselves and others. We are called to actively resist anytime we find society or people causing pain and suffering to anyone, especially those marginalized in our society - our LGBTQIA+ siblings, our Black, Indigenous, and People of Color siblings, our siblings with differing abilities - either mental or physical, those who are hungry or lack adequate housing, and so many more. Time to pause and reflect on our final stop on our journey of resistance - Courage. What brings you courage? How can you help give others courage? Our journey in today's message has come to an end, but our journey of resistance continues on. May we all take these pieces, so that in our own lives, in our church's work, and in our worship make time and space for lamenting, for reclaiming our foundation, for sharing our joy, and building up our courage. So that together we may renounce and resist all the ways of this world that draw us away from God and prevent God's message of radical love for all and unconditional forgiveness, from being fully realized. Amen.

In this episode of The Ross Simmonds Show, Ross breaks down why stepping away from the grind isn't falling behind but a strategic advantage. Backed by research and real-life perspective, he shows how rest, presence, and intentional time off can actually fuel better performance, creativity, and long-term success. This is a must-listen for founders, marketers, and creators playing the long game. Key Takeaways and Insights: 1.  The Founder's Dilemma: Grind vs. Presence - Internal conflict between business demands and personal life - Why many founders feel guilty stepping away - The long-term cost of always being “on” - Reframing rest as a strategic decision 2. The Hidden Cost of Hustle Culture - 72% of entrepreneurs report mental health challenges - Overworking increases risk of stroke and heart disease - Long hours may correlate with success—but also burnout - Why “more work” isn't always the smartest path forward 3. The Science of Creative Breakthroughs - The “incubation effect” and how ideas form during rest - Why low-effort activities unlock better thinking - Real-world examples of breakthroughs away from the desk - How to structure downtime for maximum creative output 4. Why Time Off Drives Better Results - People who take vacations are more likely to earn raises - Rest improves decision-making and cognitive performance - The ROI of unplugging from work - How to think about rest as an investment, not a reward 5. Relationships Are the Ultimate Growth Strategy - 85-year Harvard study on happiness and longevity - Strong relationships outperform traditional health metrics - Loneliness as a hidden risk factor for founders - Why connection is a key part of sustainable success 6. Escaping the Founder Identity Trap - Why tying identity solely to business is dangerous - Stories of founders feeling lost after exit - The importance of building a multi-dimensional identity - How diversifying your identity strengthens resilience —

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Join the 2026 free summer joy challenge for moms!   What if rest wasn't something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to "do it all" and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves.   Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body's signals to setting boundaries within our families, and remembering that our kids' experiences aren't tied to our self-worth.   This is the kind of episode that truly feels like a deep breath. If you've ever felt like you're constantly pouring from an empty cup, Scottie gives us the reminder that we don't have to wait for permission to take care of ourselves. It's time to let go of the myth that we have to be the "perfect mom" and start embracing the real and present version of ourselves.   Here's what you can look forward to in this episode: The belief that we as moms have to always be busy Breaking the cycle of mommy martyrdom and fostering independence in our children Using busyness as a mask for discontentment and the dopamine hit of productivity Reframing rest as a tool and not a guilty pleasure The negative impact of tying our self-worth to our children's achievements and experiences Reflecting on your own happiness, independent of your children's performance Having small daily check-ins with your body   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Scottie: Instagram | Website | Momplex Podcast

What does it take to leave everything familiar behind and start completely over in a new country at 28? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administrator, entrepreneur, conference speaker, and founder of Jennings Tech Corner and The Founders Back Office. Anisha moved from India to the US for her second master's degree, navigating cultural pressure, financial sacrifice, and the unknown, with nothing but faith and a determination to take the very next step. Eleven years later, she is building thriving businesses, hosting a podcast amplifying immigrant women and women of color entrepreneurs, and raising a three-year-old in New Jersey. This conversation is rich, real, and full of the kind of wisdom that only comes from someone who has actually done the hard thing. In this episode: How Anisha made the leap from India to the US at 28 against every cultural expectation Why she was only ever looking at the next step, not ten steps ahead The mindset shift that helps you see a life transition as a reset instead of a loss What "real no" versus "false no" means and how to tell the difference How immigrant grit, work ethic, and the identity battle shaped her entrepreneurial journey What it looks like to balance a full-time tech career with two mission-driven businesses How to lean into growth instead of fear when you are in the middle of a big life change Three powerful takeaways: take the leap, give yourself grace, and know your why Whether you are navigating a career change, a life transition, or just trying to figure out your next step, this episode is going to meet you right where you are. Learn more: jenningstechcorner.com Follow Anisha: @jenningstechcorner Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Chapters 0:00 - Welcome to Glow Up, Gyrl 0:38 - Happy Thursday and introducing today's guest 0:46 - Episode theme: The Great Reset 0:55 - About Anisha Jennings and Jennings Tech Corner 1:32 - Anisha joins the show 1:46 - Who is Anisha and what does she do 2:35 - The moment that sparked the decision to move to the US 3:10 - Teaching in India and watching students leave for America 3:50 - Why the US was never on Anisha's radar until it was 4:06 - The cultural pressure of being 28 and unmarried in India 4:19 - Her parents' sacrifice: their house as collateral 5:13 - Leaving behind the familiar: people, environment, comfort 5:44 - Her only goal: get on the flight 5:56 - Just looking at the next step 6:05 - Reframing starting over as a reset instead of a loss 7:00 - Finding your why as the driver through transitions 7:19 - God has put everyone here for a purpose 8:01 - Transitions you choose vs. transitions that choose you 8:48 | How growth comes from stepping into the unknown 8:57 - I love that you use the word seasons 9:25 - Did Anisha ever have an internal battle about staying? 10:08 - "No is not an answer for me" unless it comes from God 11:03 - The real no vs. the false no 11:39 - Her only goal was to get on the flight and figure out the rest 12:01 - Women of faith and total surrender 13:08 - Making your desires known and trusting the outcome 13:36 - You are never ready for the purpose God calls you for 14:00 - So many detours but a different purpose emerging 14:46 - How immigrant experience shaped her career in tech and entrepreneurship 15:02 - Grit, perseverance, and the work ethic instilled by immigrant parents 15:56 - The highly competitive environment of growing up in India 16:25 - The identity battle of belonging to two worlds 17:01 - Core values and working in excellence 17:25 - "You call it being a nerd, I call it excellence." 18:05 - When excellence creates a heavy load 18:41 - Setting high standards for yourself while giving others grace 19:34 - Not afraid to fail fast 20:04 - Balancing a full-time tech career with two businesses 20:23 - My faith keeps me grounded 21:03 - Not having to be perfect in all roles on the same day 21:17 - God first, family second, career 21:38 - Leaning into growth instead of fear 22:00 - Fear is universal, but growth is intentional 22:28 - Where you are not serving you is where the reset begins 23:00 - It is hard, but you have to choose your hard 23:20 - Looking back on 10 years of growth 23:33 - Take that leap of faith and find your community 24:01 - How to connect with Anisha and Jennings Tech Corner 24:38 - Three Things with Anisha: how she starts and ends the day 25:35 - Anisha's current goal: slow down and enjoy every moment 26:27 - Looking for speaking opportunities and podcast appearances 26:42 - Where Anisha finds inspiration: books, LinkedIn, her guests 27:27 - Three key takeaways for listeners 27:46 - Takeaway 1: Take that leap of faith 28:04 - Takeaway 2: Give yourself grace, especially women 28:36 - Takeaway 3: Have a strong why 29:14 - Kyra's closing thoughts and thank you Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Transcript (provided by Riverside - forgive any errors): https://link.sheldongayisbugn.com/s3e15transcriptFollow I Must Be BUGN on IG @sheldongayisbugnSummary:In Part 1 of this episode, I chop it up with Dr. Derek Porter about how burnout is a systems issue and not a personal failure. We discuss organizational inequities and how they impact schools and companies as a whole, especially neurodivergent and other marginalized people. We begin to discuss the necessary elements of systemic change, human connection, and understanding marginalized experiences to create healthier, more sustainable environments.Key Topics:The different manifestations of burnout: quiet quitting, crashing, imploding, and implodingMaslach's burnout framework: emotional exhaustion, depersonalization, and reduced efficacyThe systemic nature of burnout and the importance of designing better systemsNeurodivergence and neurotypicality: evolving definitions and social implicationsThe conflation of speed and intelligence, and misconceptions about neurodivergenceImpact of masking, code switching, and fear of visibility among marginalized communitiesUnique challenges faced by BIPOC and marginalized individuals regarding surveillance, invisibility, and extra responsibilitiesThe influence of organizational culture, soft skills investment, and leadership alignmentDecision fatigue in schools: the high volume of daily judgments by teachers and staffThe "Canary Code" analogy for identifying early signs of systemic distressThe importance of human connection and authenticity in overcoming systemic oppressionConsequences of neglecting systemic issues: attrition, reduced quality, and perpetuation of inequityStay in Contact with Dr. Derek Porter:Connect with him on LinkedIn: https://www.linkedin.com/in/derek-porter/Check out his work on Linktree: https://linktr.ee/drderekporterEmail him at drderekporter@gmail.comResources and Links:Maslach Burnout Inventory — Framework for understanding burnoutThe Canary Code — Book illustrating early warning signs in systemsCarol Dweck's work on Grit — Understanding resilience and perseverance in the context of burnout and systemicsHelpful Links:Hire me to speak or as your personal gifted or neurodivergent discovery coach!: https://sheldongayisbugn.comFree list of Therapists for Melanated and Marginalized Groups: https://sheldongayisbugn.com/#resourcesFree GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNGND Connect - Online community for neurodivergent people: ndconnect.appUmbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/resourcesKeywordsburnout, neurodivergence, employee engagement, mental health, workplace culture, self-care, collective care, emotional well-being, productivity, systems design burnout culture, human connection, education challenges, decision fatigue, BIPOC educators, community needs, teacher retention, wellness days, equity and inclusion, systemic issues education, teacher shortages, student experience, teacher burnout, gender dynamics, neurodivergence, classroom strategies, confidence building, inclusive education, educational solutionsdfdIntro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore Hosted on Acast. See acast.com/privacy for more information.

Trusting Your Path Into Alignment | With AVP Pro Corinne Quiggle In this episode, we dive into making your own alignment path. Episode 108 features Corinne Quiggle, and we explore creating your identity and path. We talk about inspired living, manifestation, letting go, & more. This conversation breaks down spiritual alignment and how to shift from Contrast into flow state. In this episode we discuss: • Using tools as emotions • reframing • The inspired athlete energy • FOPO •Manifesting This conversation is for: • athletes • individuals • entrepreneurs Corinne Quiggle's Links: • Instagram: https://www.instagram.com/corinnequiggle/ • Other: https://avp.com/player/corinne-quiggle/

In this episode, Imogen Dent is joined by interior design writer and author Kate Watson-Smyth and Pip Evans with NV Integration to explore the relationship between design and technology and why collaboration between designers and integrators is essential for creating better homes. From hidden speakers and circadian lighting to common misconceptions about smart homes, the conversation unpacks how technology can enhance everyday living without compromising aesthetics. Kate shares her fresh perspective after attending her first technology trade show, while Pip offers practical advice on making smart home solutions more approachable, understandable, and valuable for homeowners. Together, they discuss why smart home technology isn't just for luxury properties, the importance of involving integrators early in a project, and how great design and great technology work best when they're planned as one seamless experience.

In this episode of Masters of Risk, host Stewart Webster sits down with Kareem Saleh, Founder and CEO of FairPlay AI, to unpack one of the most critical and underexamined risks in modern finance: algorithmic bias. As artificial intelligence becomes central to everything from lending decisions to fraud detection, Kareem explains why the promise of "objective" algorithms often falls short—and how hidden biases can quietly shape outcomes at scale. Drawing on his experience across global credit markets, Kareem reveals how unfairness enters AI systems—from flawed data to model design to real-world deployment—and why organizations that fail to address it are exposing themselves to financial, regulatory, and reputational risk. Together, Stewart and Kareem explore the misconception that fairness comes at the expense of performance, showing instead how more equitable models can unlock growth, improve accuracy, and expand access to capital. They also dive into the future of work in the age of AI, the need for modern governance infrastructure, and why fairness is quickly becoming a defining competitive advantage. A compelling listen for executives navigating AI adoption, risk leaders rethinking model governance, and anyone seeking to build more responsible—and more profitable—AI systems. Credits: Host: Stewart Webster Guest: Kareem Saleh, Founder and CEO of FairPlay AI Editor: Neri Reyes Producer: Caitlin Bray Published With Assistance From: Sophie Carr, Feranmi Adeoshun, Patrick Moroney, Barb Dalumpines, Cassandra Rowe

Desire isn't always as simple as it seems. For many couples, the initial spark of sexual and emotional intimacy can dim over time, replaced by questions, misunderstandings, and the painful sense that something has faded or is "broken." When mismatched desire enters a relationship, it can quickly become a battleground, leaving one or both partners feeling blamed, rejected, or disconnected—not only from each other but from their own bodies and needs. In this episode, listeners are invited to look beneath the surface of desire patterns and rethink how intimacy is cultivated over time. The conversation explores why the "problem" of desire is rarely rooted in one partner and how it is shaped instead by cycles of emotional and physical disconnection, unexamined beliefs, and the need for safety and self-awareness in the body. Listeners will discover tools for moving from blame toward curiosity, collaboration, and deep connection, and learn practical ways to rediscover what turns them on—together. Tarisha Tourok is a trauma-informed sex and relationship therapist and founder of Sexual Empowerment for Women. She helps unlock women's sexual desire and guides them into intimacy that melts their hearts and delights their souls. With 15+ years of experience, Tarisha blends psychotherapy, sacred sexuality, and somatic healing to help women reclaim the power and beauty of their sexuality—so they can live, love, and connect with radiant confidence.   Episode Highlights 06:06 Reframing desire differences. 12:14 The complex factors influencing sexual desire. 16:07 Shifting from spontaneous to responsive desire and reconnecting with your body. 19:39 Exploring how to build responsiveness and address past trauma 22:44 How culture, religion, and body image affect desire. 24:26 Generational influences and healing transgenerational trauma. 27:41 Breaking family cycles to create new patterns. 31:46 Building a stronger relationship with your body and sense of desire. 36:55 Emotional resonance, safety, and shared intimacy practices. 44:33 Cultivating intimacy through personal and relational growth. 49:18 Redefining pleasure: Connection over performance & practical resources.   Your Checklist of Actions to Take Adopt a "Team" Mindset: Approach intimacy challenges as a shared experience rather than individual problems, discussing openly how to become partners in exploration. Create Space for Exploration: Remove blame and give both partners space to explore what turns each person on, without feeling pressure or guilt. Practice Vulnerability: Softly communicate underlying fears or insecurities instead of defaulting to frustration or blame, helping both partners connect on a deeper level. Carve Out Time for Intimacy: Intentionally prioritize time together, making room for connection and recognizing the impact of daily busyness on sexual desire. Reconnect with Your Body: Develop practices—such as breathwork, mindful movement, or sensory experiences—that help you feel and respond from within your body. Acknowledge and Address Blocks: Identify and compassionately address personal blocks like trauma, self-judgment, or negative societal messaging before focusing on sexual desire. Share Sexual Blueprints: Take a sexual desire quiz, compare results, and discuss with your partner what environments and practices make you feel most turned on and safe. Redefine Goals for Intimacy: Shift away from performance-oriented goals like orgasm, focusing instead on connection, pleasure, and mutual presence in your intimate experiences.   Mentioned Reclaim Your Sexual Confidence mini-course (free mini-course) Sexual Desire Quiz (quiz) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Tarisha Tourok Website: sexualempowermentforwomen.com Facebook: facebook.com/groups/theradiantwomenclub YouTube: youtube.com/channel/UCvY7loDn-rDRUcUa-z3Lv_A Instagram: instagram.com/tarishatourok  

Burnout is caused by having too much work... or is it? Research shows that most leaders today are exhausted not from workload, but from constant cognitive overload endless context switching, reactive decision-making, and operating on autopilot. In this episode, I share the concept of the "Daily Revolution," a practice of leading intentionally from one's authentic identity rather than from stress or habit. I give you three practical tools to help you pause, reconnect with your values and strengths, and make more conscious choices throughout the day. Top 3 Takeaways: 1. Burnout is more about reactivity than workload. Leaders are often drained not because they have too much to do, but because they spend most of their day reacting without intention. 2. Awareness of your leadership identity reduces decision fatigue. When leaders operate from a clear understanding of their strengths, values, and mission, everyday decisions become easier and more aligned. 3. Small intentional practices can create major shifts. Simple tools like pausing to breathe, asking reflective questions, and using strengths-based affirmations can interrupt autopilot behavior and help leaders respond more intentionally under pressure. Episode Minutes: Minute 2: Reframing burnout: From simplification to intentional living Minute 3: The daily revolution: Living from your authentic self Minute 5: Pivoting with questions: From reactive autopilot to design Links + Resources from This Episode: Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

Greetings fellow communicators! Are you ready to level-up to chapter 2 in The Next Conversation by Jefferson Fisher? Have you ever had a moment when you played out a conversation in your head and it went totally awry? Jefferson has a powerful reminder for us: “Have something to LEARN not something to prove.”The next conversation can be much more transformative than the initial one. It levels us up. Reframing, restating, clarifying, and apologizing trumps the prized first impression. When we identify our values (who we want to be and how we want to show up) they help align us and make the tough decisions for us. Remember in the Bible when Isaac asked Jacob who he was he replied, “I am Esau” which was a false identity. When God asked Jacob that same question much later in his life, he said, “I am Jacob” which was his real identity, but not his true identity. God gives Jacob that when he changed his name to Israel:Then he said, "Your name shall no longer be called Jacob, but Israel, for you have striven with God and with men, and have prevailed."Words are powerful! We want our actions to speak louder than our words so we must embrace the uncomfortableness of growth. Jefferson shares a few of his values:Where there is room for kindness, I will use it.Tell them who I am without saying my name.If I can't be a bridge, I'll be a lighthouse.Values in conversations serve as our compass, helping us to set realistic goals as we strive to  navigate toward what is meaningful and important.Let's learn the power of… The Next Conversation as we Connect to Reflect!Blessings!https://recapbookchat.com/2026/05/25/the-next-conversation-chapter-2/

What do you do when the assessment sheet says "Did Not Attain"? In this episode of First Chair, host George Thomas talks with PSIA-AASI National Team member Lyndsey Stevens about her journey through the assessment process. Lyndsey opens up about failing her trainer assessment three times before finally succeeding on her fourth attempt. She explains how those setbacks weren't just hurdles, but essential learning moments that shaped her into the high-level educator she is today. Lyndsey dives into the difference between "passively declining" and "actively seeking" feedback, and why moving from the question of "Why did I fail?" to "What do I do to succeed?" is a total game changer. We discuss the importance of "Follow-up Culture," how to be a better receiver of feedback, and why examiners often enjoy being mentors more than they enjoy being proctors. Whether you are preparing for your Level I or eyeing a spot on the National Team, this conversation offers a roadmap for turning a "check-box" failure into a long-term professional victory. In this episode, we discuss: The emotional weight of seeing "Did Not Attain" on an assessment sheet. Reframing the past: Moving your focus from "Why" to "What." How to bridge the gap between being "at the standard" and proving it during an exam. The "Follow-up Culture": Prompting trainers with specific goals to get better data. Why being a good receiver of feedback is a skill that must be practiced. Read Lyndsey's full article in the Winter 2026 issue of 32 Degrees magazine.

Send us Fan MailStudent engagement is at an all-time low, while student anxiety and behavioral challenges are at an all-time high. How do we turn the tide? Mark Perna, a public speaker, best-selling author and founder of TFS Results, joins Daniel Rock and Chris Bailey to offer a game-changing framework: competitive advantage. By moving beyond a singular focus on high academic grades, Perna outlines how schools can blend robust academics with technical competencies and professional life skills to get every student—from the 4.0 high-flyer to the struggling 1.5 student—fully locked into their learning journey.Key TakeawaysThe Three Pillars of Competitive Advantage: Discover the modern definition of a well-rounded education: robust academic knowledge, technical competencies and professional life skills working in perfect concert.The Solution vs. The Problem: Why straight-A students inherently view education as their solution, while lower-achieving students see it as their problem—and how to bridge that massive engagement gap.The 2.5 C-Student Paradigm: The eye-opening statistical reality of why close to 100% of major business leaders and CEOs would eagerly hire a 2.5 GPA student who possesses exceptional professional life skills over a high-achieving student without them.Overtly Teaching Professional Skills: SREB's Chris Bailey shares insight from aerospace giant Boeing on why workers are never fired for a lack of hard technical skills, but rather for a lack of professional skills.The AI Tripwire in Workforce Funnels: A critical warning for business and school leaders regarding the fourth industrial revolution and how the blind elimination of entry-level jobs via AI is destroying the talent funnel.Skills-First Hiring: Navigating the rapid global shift away from degree-based hiring frameworks toward a skills-first employment ecosystem.Resources MentionedAnswering Why: Answering Why: Unleashing Passion, Purpose and Performance in Younger Generations by Mark Perna.The Perna Syndicate: Host of the global education and workforce development podcast.Mark Perna's Official Website: markcperna.com. The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social:FacebookInstagramX

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps. Together, they explore:The crucial differences between ambient and intentional walking. How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options. Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeLearn how to strengthen your feet and treat foot care as a vital foundation for your overall health! HIGHLIGHTS00:00:00 Welcome to American Glutton00:00:55 Debunking the 10,000 Steps Myth00:03:22 The Real Baseline for Health00:05:55 Step Counts and Mental Health00:08:40 Ambient vs. Intentional Walking00:15:28 Zone 2 Heart Rate Training00:19:07 Choosing the Right Footwear00:24:31 How to Strengthen Your Feet00:28:04 Flat Feet and Structural Differences00:32:56 Reframing the Power of Walking Hosted on Acast. See acast.com/privacy for more information.

Joanna Hogan, founder and CEO of Inspire Generosity, helps ministry leaders and givers move beyond transactional support into meaningful, trust-filled partnerships. Her vision was shaped through seasons of striving and personal hardship in the nonprofit development space, where God deepened her dependence on Him and reshaped her understanding of generosity. What began as a performance-driven mindset was slowly transformed into a belief that when ministries and givers truly care for each other, there is much greater fruit. Through Inspire Generosity, Joanna equips nonprofits to build healthier cultures of giving that honor both the mission and the giver. She emphasizes clarity, trust, and shared vision so generosity becomes an act of discipleship rather than obligation. Her work addresses common barriers like pressure, misalignment, and fear, offering practical wisdom for leaders and givers seeking greater joy and impact. This conversation offers a grounded perspective on stewarding relationships and resources for Kingdom purposes.  Consider how a more relational approach to generosity could reshape your giving and deepen your trust in God's provision. Major Topics Include: Shifting from transactional to relational generosity Helping others experience joyful, meaningful giving Listening first to understand giver motivations Reframing fundraising as partnership, not pressure Identifying aligned partners over expanding lists Addressing myths that block generosity flow Leading with curiosity to reduce performance anxiety Investing in leaders, not just programs Creating sustainable, trust-based giving relationships QUOTES TO REMEMBER “It happens time and time again where I've stretched or made a faith gift and then something happens that just makes it totally okay.” “God will never let us down.” “This is about looking for someone who wants to participate with their money, along with your time and expertise, to create change in the world.” “Let's stop asking and instead invite giving partners.” “If someone has a meaningful giving experience, they're going to say, ‘what else can I do?'” “It's a relationship. When you've done all the pre-work, the invitation is just the next natural step.” “You don't need more people. You need the right people.” “Your job is to help someone have a great giving experience.” “When you're really curious, you can't be focused on your own performance at the same time.” “This is not about making you do more. It's about giving you permission to do less but better.” “Fundraising tactics actually block the flow of generosity.” LINKS FROM THE SHOW Inspire Generosity Women Doing Well (see our interview with president Julie Wilson) Generous Giving (see our interviews with cofounders Todd Harper and David Wills and CEO, April Chapman) National Christian Foundation (see our interview with President Emeritus, David Wills) TAKE A STEP DEEPER On the Finish Line podcast, we are all about stories, seeing how God draws us into generosity over a lifetime.   But sometimes these stories can leave us thinking, “What's that next step look like for me?” That's exactly why we've launched a whole new podcast called Applied Generosity which explores the full landscape of the generous life across 7 different dimensions of generosity. Applied Generosity helps make sense of the hundreds of stories we've shared on the Finish Line Podcast to help you find that best next step. If you've been inspired by these stories and want to take things to the next level, check out Applied Generosity anywhere you listen to podcasts or at appliedgenerosity.com.

What if menopause isn't an ending, but the beginning of your finest self? In Japan, the transition is called Konenki — the season of renewal and regeneration, a "second spring" that elevates women into a higher stature of wisdom and influence. Yet here in the West, nearly a third of women consider quitting their careers at the very height of their power, convinced that brain fog, anxiety, and hormonal chaos mean something has gone terribly wrong. Dr. Beth welcomes back Dr. Suzannah (Suz) Bozzone, a board-certified family and lifestyle medicine physician, educator, and opera singer — for an honest, hope-filled deep dive into perimenopause and menopause. Together they unpack the science of the hormonal "orchestra," the neuroplastic transformation of the menopausal brain, and the practical lifestyle shifts that help women not just survive this transition, but step into a new chapter of clarity, leadership, and authentic becoming. What You'll Learn: Why perimenopause is a brain transformation — like puberty in reverse — and what the temporary three-year dip really means for the decade that follows How to picture your hormones as a vocal trio inside a full endocrine orchestra, and why "one pill for every ill" falls short The Japanese concept of Konenki and how reframing this season as renewal, not loss, changes everything The gut–hormone connection: how your microbiome and "estrobolome" shape symptoms, and why 30+ plant species a week matters more than any single superfood Dr. Suz's signature "crazy salad" — the daily, medicine-like meal that supports estrogen balance Why midlife women are uniquely positioned to lead, and how to advocate for yourself at home, at work, and at the doctor's office About the Guest Dr. Suz Bozzone is a board-certified family and lifestyle medicine physician, speaker, and mom of three who partners with workplaces and women's groups nationwide. Her e-book and journal Chronic Power to Perimenopause releases late May 2026.  Connect with Dr. Suz: Website: drsuzb.com Instagram: @drsuzb YouTube Channel: https://www.youtube.com/@drsuzb Get Konenki: Power to Perimenopause and Beyond If you're navigating puberty in your kids, perimenopause in yourself, or new caregiving roles with aging parents — this episode is a gentle reminder that you are not losing your mind. You are becoming. Press play, take what resonates, and share this with a friend, daughter, mother, or colleague who needs to hear that her finest self is still ahead. Visit neverperfect.org for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with therapist Josh O'Tani to talk about pornography use as a couples issue and why secrecy can wound a relationship as deeply as infidelity. We map the shame and anger cycle that keeps partners stuck, then share practical ways to rebuild trust through curiosity, empathy, and consistent repair. • Reframing pornography use as relational and systemic, not just individual behavior • Pornography as a coping strategy for difficult emotions and how avoidance spills into marriage • The negative interaction cycle after betrayal, including shame, fixing, withdrawal, anger, and distrust • Why empty promises fail and how trust rebuilds through time and consistency • Why secrecy matters more than the content for many couples • Confessing early versus being discovered and the impact on safety and vulnerability • Betrayal trauma responses, including volatility and PTSD-like symptoms • Simple language shifts that validate pain without defensiveness • Clarifying values and agreeing on goals, abstinence versus negotiated boundaries • Tools from emotionally focused therapy, enactments, and impact versus intent • The mindset shift that you don't have to heal alone, and why professional help accelerates progress • Where to find Josh and his resources at Big Valley Therapy Coming June 23: Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now for Kindle Pre-Order for 99¢Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce stress, and create a more meaningful life—one small habit at a time.Available June 23 wherever books are sold.The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/ 

Today, John, Amy, Algene, and Andy break down Defense Secretary Pete Hegseth's address at the Shangri-La Dialogue, where he outlined the administration's strategy for the Indo-Pacific. Hegseth struck a softer tone than last year, framing U.S. alliances around shared interests rather than shared values, emphasizing hard power deterrence along the island chain, and calling for greater burden sharing among partners, while declining to mention Taiwan by name. Does the speech signal a potentially dramatic shift in how Washington approaches Beijing, with some analysts warning it cedes significant ground after years of a tougher posture?Does reframing alliances around interests rather than values weaken the credibility of U.S. commitments in the region? Is Japan's nascent domestic intelligence agency an indication that the burden-sharing message is landing with partners? With a $14 billion arms package to Taiwan reportedly being used as a bargaining chip with Xi, what does Hegseth's emphasis on hard power and ally burden sharing fall flat? Check out the answers to these questions and more in this episode of Fault Lines.@johnclipsey@andykeiser@amykmitchell@algenesajeryLike what we're doing here? Be sure to rate, review, and subscribe. And don't forget to follow @faultlines_pod and @masonnatsec on Twitter!We are also on YouTube; watch today's episode here: https://youtu.be/pfnnvW3T0mA Hosted on Acast. See acast.com/privacy for more information.

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say.

Hormones are running your leadership, your decisions, and your enterprise value, whether you know it or not. In this episode, we break down 5 foundational hormones every CEO and entrepreneur needs to understand: testosterone, cortisol, thyroid, insulin, and growth hormone. We cover what each hormone governs at the operational level, what decline actually looks like in the boardroom and at home, and the highest-leverage actions to start moving the needle. — Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & something feels different 3:34 — Reframing hormones into a business conversation6:26 — The five hormones overview7:41 — Hormone 1: Testosterone17:08 — Hormone 2: Cortisol24:09 — Hormone 3: Thyroid30:20 — Hormone 4: Insulin38:13 — Hormone 5: Growth Hormone43:14 — The interconnection: none exists in isolation46:21 — Actions: Moving the needle for each hormone— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Uncover the transformative power of reframing life's painful events in this riveting conversation with Dr. Stephen Edwards. Discover how his tumultuous relationships, including a wild, volatile affair and a devastating divorce, became the catalysts for profound personal growth—and how facing life's harshest lessons can unlock your true potential.This episode delves deep into the psychology of attachment, the traps of materialism, and the importance of self-awareness in creating authentic fulfillment. You'll learn how labels like the "Venus Flytrap" symbolize life's toxic relationships and how to recognize and avoid repeating destructive patterns. Dr. Edwards shares powerful insights from his own journey—how to embrace life's chaos, find hidden lessons in trauma, and develop resilience that lasts.We break down:The story behind the name "Venus Flytrap" and its significance in navigating toxic relationshipsThe critical role of emotional discipline versus fleeting feelings in decision-makingHow to identify and heal childhood wounds that sabotage adult relationshipsThe universal principle that "nothing happens to you, everything happens for you"—and how to leverage setbacks as stepping stonesPractical steps to release attachment to possessions and ego, embrace simplicity, and discover genuine happinessWhy does this matter? Because without this mindset shift, many remain trapped in perpetual cycles of pain, victimhood, and unfulfillment. But with awareness and intentionality, you can rewrite your story, reclaim your power, and foster loving, resilient relationships—both with others and yourself.Perfect for anyone craving personal evolution, eager to break free from toxic patterns, or seeking practical Wisdom to turn life's chaos into opportunity—this episode is your catalyst for transformation.Join us as Dr. Edwards, an extraordinary life strategist and relationship expert, reveals how facing pain head-on can unlock your deepest wisdom. Plus, get access to a free excerpt of his book, a 30-minute personal coaching offer, and practical insights to begin your own journey of self-discovery.Are you ready to see life's challenges as your greatest teachers? Hit play—and start your transformation today.Here is Dr Edwards amazing website https://vft23.com

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they're busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That's why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procrastination, ADHD, novelty, and emotional reframing. The big idea: a full life isn't made from more hours. It's made from more moments that feel real. We talk about why discomfort often stretches time, why autopilot erases it, and how learning to stay with tension can make you calmer, sharper, and more alive. Add novelty on purpose: new places, new conversations, new experiences. Notice when you're escaping discomfort instead of living through it. Use memory as a metric: if nothing stands out, something needs to change. If time keeps slipping through your hands, this episode will help you hold it differently. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Remembering the core of why you exist and your purpose as an individual or a culture requires intentional remembrance. AND, ReMembering is a process for the future of who you hope to become.  Jason explores the transformative power of "active remembrance," offering leaders a strategic blueprint to align core organizational identity with future execution. For Full Show Notes Visit: https://www.jasonvbarger.com/podcast/remember-who-you-are-becoming/ Please rate and review the podcast to help amplify these messages to others! Summary: In a fast-paced commercial landscape dominated by continuous systemic distraction, how do elite executives anchor their organizations while successfully driving innovation? In this episode of The Thermostat, Jason V Barger handles the profound practice of structural remembrance, demonstrating how looking backward at your core roots is the essential first step to moving forward effectively. This conversation moves beyond standard management advice to deconstruct the active process of what it means to ReMember. Jason breaks down the dual responsibility facing modern leaders: the cognitive requirement to recall exactly why an enterprise exists, paired with the structural assembly needed to align everyday habits with a future vision. Drawing on historical frameworks like Memorial Day and insights from his second book, Jason challenges leaders to shift their attention away from safe, repetitive patterns to build a highly connected corporate culture. Essential listening for C-Suite executives, HR directors, and managers focused on leadership in teams, this episode offers a practical five-part framework to reframe corporate narratives, hone non-negotiable priorities, and ensure that who you are becoming is explicitly aligned with your foundational purpose. Episode Notes & Timestamps: [00:00] Intro: Jason introduces the spirit of remembrance and the necessity of stepping back to evaluate the long-term journey. [00:01] Setting the Temperature: A reflection on 330+ episodes and the ongoing dedication to breathing good oxygen into leadership spaces globally. [00:03] The Origin of Memorial Day: Tracing the history of Decoration Day (1868) as a cultural blueprint for tracking foundational roots and honoring corporate sacrifice. [00:04] The 3 PM Pause: An analysis of the national moment of silence as a operational metaphor for executive self-reflection and recalibration. [00:07] Deconstructing "ReMember": Insights from Jason's second book on returning to core purpose while actively assembling a participatory, forward-looking future. [00:09] 1. Clarifying Future Identity: Why leaders who aim at nothing hit it every time, and how to explicitly describe your target organizational identity. [00:10] 2. Building Intentional Habits: Auditing how your team thinks, acts, and interacts daily to prevent institutional complacency and comfortable regressions. [00:12] 3. Process Over Results: Understanding why sustainable revenue and performance metrics are simply the downstream outcomes of intentional human development. [00:13] 4. Reframing the Inner Narrative: Strategies to break out of repetitive, risk-averse internal dialogue to focus on collective innovation and possibility. [00:15] 5. Honing Priorities: Dispelling the myth of multitasking and why high-performing teams must narrow their focus to 3-5 core objectives. [00:16] Active Renewal: A closing call to action on carrying the best elements of your past to co-create a resilient enterprise ecosystem. Key Takeaways for Leaders: Identity-Driven Habits: Ensure your daily operational habits and communication structures actively back up the aspirational culture you claim to build. Input Management: Focus directly on the development of your workflows and people; when you protect the input, the performance metrics take care of themselves. Radical Focus Restriction: Overcome organizational exhaustion by ruthlessly eliminating peripheral noise and committing fully to 3-5 strategic priorities. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/remember-who-you-are-becoming/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice.   Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Lisa Copland is Managing Director and Founder at Presynct, an Australian consultancy that helps organizations with workplace strategy, transition, and portfolio decision‑making. Mike Petrusky asks Lisa why she believes that successful workplace transformation involves aligning business strategy, workplace experience, spatial design, technology, and change management as interconnected elements. They explore how workplace design and portfolio decisions are most effective when integrated with an understanding of how people work and broader organizational goals. Lisa says that innovative workplace solutions often come from diverse perspectives and a willingness to challenge industry norms, so she encourages technology integration and using AI to dynamically optimize space allocation by grouping teams based on actual attendance and work patterns, moving away from static floor plans. Optimizing existing space usage via technology and behavioral change can be a valuable step before committing to changes in property portfolios, so Mike and Lisa offer the practical advice and inspiration you will need to be a Workplace Innovator in your organization! Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisa-copland-99601312/ Read the article discussed called "Reframing the Workplace: How strategy, technology, and human behavior are coming back into sync": https://eptura.com/discover-more/blog/reframing-the-workplace/ Learn more about Presynct: https://presynct.com.au/ Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLSkmmkVFvM4H3pwnlU2AuqynuRDpvnh4J Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

(00:00) — Ear cleaning origin: A childhood earwax ritual lights the first spark for medicine.(01:25) — Writer first, then premed: Entering college for writing before finding patient care through EMT work.(02:10) — EMT on campus: Deescalation, student calls, and heavy mental health moments.(03:27) — Suicide hotline: Human-to-human conversations that clarified her desire to be a physician.(04:10) — Medicine vs therapy: Drawn to anatomy and physiology while honoring psych's importance.(05:45) — Apocalypse-proof skills: Why medicine felt enduring through pandemics, borders, and war.(07:32) — Query-letter essay: How a creative application and workshop hustle shaped her identity.(08:55) — Premed pressure: Cutting hobbies, feeling locked out of creativity, and the regret that followed.(11:31) — The rat race and AMCAS: Hours, comparison culture, and resisting the 15-activity myth.(15:04) — Rest as training: Reframing hobbies as recovery to prevent burnout and learn better.(15:59) — What stood out: Interviews focused on her writing more than her activity count.(18:19) — Reapplying after COVID: Canceled MCAT, delayed app, and an external nudge to pause.(20:01) — Perspective shift: Time off, returning to writing, and no longer feeling behind.(23:11) — Ready the second time: Growth, humility, and being prepared to start medicine.(24:42) — First acceptance: Relief, joy, and finally buying the book she'd saved for that day.(26:02) — Personal statement redo: From listing achievements to writing about who she is.(27:06) — Med school + novels: Supportive team, deadlines, and writing as catharsis.(28:43) — Step 2 vs deadlines: Balancing dedicated study with book edits on a tight schedule.(30:10) — Dark fiction and stakes: Embracing perimortem themes and high-impact care.(32:24) — Pathology curiosity: Autopsies, TV inspirations, and creative crossover.(33:09) — Can students work?: Policy gray areas and being featured regardless.(33:47) — Zero-sum myth: Why gym, games, and hobbies can make you a better learner.(36:24) — Guilt and games: Mario Kart, streaming, and naming the pressure to always study.(37:13) — Permission to be human: Keep your passions—people, not checklists, become doctors.Vanessa's path to medicine started with a childhood ear-cleaning ritual and grew through college EMT shifts and suicide hotline work that centered real human connection. In this conversation, she and Dr. Gray unpack the premed rat race—the pressure to pack 15 activities, the guilt of cutting hobbies, and the lie that every minute not studying sets you back. Vanessa candidly shares applying twice, including a COVID-canceled MCAT that delayed her first cycle, the external nudge to pause, and the growth and humility that made her ultimately ready to be accepted. She explains how interviews gravitated to her writing, why her second personal statement focused on who she is rather than everything she did, and how she now balances med school with novel deadlines—treating writing as both catharsis and a job, while preparing for Step 2. Along the way: apocalypse-proof humor, a reframe of rest as part of training, and a clear message to premeds and medical students alike—keep the passions that make you human. Because people, not checklists, become doctors.What You'll Learn:- How campus EMT and suicide hotline roles shaped a patient-first “why medicine”- What changed between a late, COVID-impacted first cycle and a successful reapplication- Why focusing your personal statement on who you are can resonate more than listing activities- Practical ways to protect hobbies in premed and med school without burning out- How interviews may lean into your authentic passions—even more than your hours

In this week's rewind episode, Emily sits down with four-time Olympian Katie Ledecky, the most decorated American female Olympian in history. Ledecky brings us back to her roots, talking about her first-ever goals in swimming and how she originally fell in love with the sport at age six. The swimming legend shares her perspective on the grueling work required to maintain excellence over a two-decade career, regularly logging 20+ hours a week in the water and another 6 to 7 hours in the gym. Katie opens up about how she handles pre-race nerves, her mental strategies for befriending pain in the final meters of a race, and how she breaks down monumental goals into small, doable pieces. Plus: The deep impact of her family, what it’s like to drop into a random local pool for lap swim, and what true lifestyle balance looks like for her outside of training. She also touches on what it means to be a powerful role model and how that mission became even more meaningful when she partnered with Athleta’s Power of She collective. IN THIS EPISODE How does Katie Ledecky befriend pain? She recalls a defining 1500-meter race from the 2014 Pan Pacific Championships where she hit a wall of pain at the 900-meter mark but pushed through to pick up her split times. Katie talks about how she feels about what she’s achieved in her 22-year career in sport. Having far surpassed her childhood dreams, she shares how she continues to set bigger goals while maintaining her passion. What is Katie Ledecky’s "why" in swimming? She discusses balancing her personal drive to find the best version of herself with a deep joy for inspiring the next generation of athletes. How Katie Ledecky fuels to train and perform. She walks through her daily nutrition schedule, navigating early morning practices, and structuring a balance of protein and carbs. How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like. Katie discusses aiming for 8 to 9 hours a night and the sacred role of her daily midday nap. What it was like for Katie to follow in her brother’s footsteps in the pool. She reflects on looking up to her older brother, Michael, and following him into the sport. What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming. She explains her childhood habit of writing down "want times" to gamify her progress. What are Katie Ledecky’s current goals? She focuses on the upcoming World Aquatic Championships in Singapore and building consistency in her training block. How does Katie Ledecky reframe negative self-talk? She shares her approach to managing off-days in practice by finding small technical elements to adjust and relying on the positive energy of her teammates. Katie talks about the most difficult hurdle of her professional career—navigating the uncertainty, isolation, and training adjustments brought on by the 2020 Olympic postponement. QUOTABLE MOMENTS "Nerves are a good thing. It means you care about what you're about to do... Knowing that you're prepared for the biggest stage and you're ready—that’s one of the best feelings in the world." "Even if you hit that point in that race, you can push past it and maybe even go faster. It's always interesting to learn those things, and I'm still learning at this age. That's what keeps it fun for me." "I'm always just trying to push myself and trying to be the best version of myself that I can be... If we can encourage each other to pursue those passions, pursue those big goals, beautiful things happen." "I can't be at 100% every single day. But if I'm at 80%, I've got to give 100% of my 80%. I just try to be as consistent as I can be on a day-to-day basis." "Keep it moving. If you keep moving forward, you're going to make progress, you're going to have a good day." SOCIAL@katieledecky@womenshealthmag@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.