Podcasts about reframing

You're about to listen to #482 Wake Up Early Hypnosis Session, a guided hypnotherapy session designed to help you align with prosperity and welcome more wealth and ease into your life. This experience gently guides you into a relaxed, receptive state where old stories around money and worth begin to soften and release. As your mind settles, you open yourself to new ways of receiving — allowing abundance to feel safe, natural, and supportive rather than stressful or hard-won. Throughout this session, you'll begin to shift how you relate to wealth, success, and receiving. You'll align your subconscious with the frequency of prosperity, ease, and expansion, creating space for abundance to flow toward you with less effort and more trust. Inside this session, you'll experience: – A calming induction to quiet resistance and create openness – Releasing subconscious blocks around money and receiving – Alignment with the energy of prosperity, ease, and overflow – Reframing abundance as supportive, generous, and expansive – A grounding integration that leaves you feeling open, worthy, and supported This session will help you use the Law of Attraction to shift how you've been calling in abundance — allowing it to fill and overflow your life, and naturally ripple out to benefit the people and spaces around you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Send us a textReframe the Picture Series - Pt 3What if the thoughts you have most often aren't true?In this episode of The Path Podcast, we look at the inner dialogue that quietly shapes how you see yourself, your past, and what you believe is possible. Many of us aren't living from what actually happened, we're living from what our minds learned while trying to survive.Your brain's first job is to protect itself after pain, loss, or disappointment. In this episode, we talk about why some thoughts feel so convincing when they aren't actually true. If we're not careful, these patterns begin to loop and replay over and over.In this conversation, we will discuss:3 common thought traps that feels real in the moment, but is actually not true.How to question the thoughts shaping your life.Why faith and therapy work together in the process of healing.This episode continues our past conversations of renewing your mind - this will be vital to avoid fighting untrue thoughts, by learning how to notice them, question the lens they came from, and reframe the picture you're seeing.As you listen - pause and notice one thought you constantly hear on repeat. Ask yourself - Is this thought protecting me or imprisoning me? Did it come from truth or from pain?Awareness is not weakness. It's wisdom.✨ You're not behind. You're in process. 

This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People's Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance. Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight. In this episode: ✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward. Connect with Bishop Foreman: Website: https://www.harvestchurch.church/ Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman's books and select items. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop numbing, stop performing, and finally face what's been running the show beneath the surface? In this powerful episode of The Greatness Machine, Darius Mirshahzadeh reconnects with Jesse Elder for a raw conversation about sovereignty, emotional excavation, and becoming a whole human being. Jesse shares what led him to step away from business, confront long-standing patterns, and do deep embodiment work that uncovered how anger, sadness, and abandonment have shaped his life and leadership. Together, they explore why growth has no finish line, how emotional resilience is built through presence rather than avoidance, and the difference between real inner work and performative vulnerability. The conversation also weaves in faith, spirituality, masculine conditioning, and Jesse's philosophy on future-self alignment and “time piercing.” In this episode, Darius and Jesse will discuss: (00:00) Diving Deep: Personal Journeys and Self-Discovery (02:46) The Illusion of Destination: Understanding Life's Continuum (05:38) Navigating Emotions: The Onion of Self-Discovery (08:11) Sovereignty and Energy: Reclaiming Personal Power (11:18) Embodiment Work: Making Friends with Emotions (13:58) The Role of Faith and Spirituality in Personal Growth (16:45) The Game of Life: Levels and Challenges (19:18) Time Piercing: Accessing Past and Future Selves (22:09) The Power of Memory: Transforming Past Experiences (25:19) Creating a New Narrative: The Art of Reframing (28:07) The Time Piercer Tour: A Journey of Self-Discovery Jesse Elder is an action philosopher, performance coach, and motivational speaker who helps people create lives of freedom, purpose, and fulfillment. Starting his journey in martial arts, he opened his first school at 23 and went on to build multiple successful centers before selling his multimillion-dollar business. Shifting to personal development, Jesse combines mindset, clarity, and aligned action through his Mind Vitamin series, coaching programs, and live events. Known as a “Time Piercer” and “Reality Hacker,” he mentors high achievers to live authentically, integrate personal integrity, and design lives aligned with their deepest values. Connect with Jesse: Website: https://jesseelder.com/  Facebook: https://www.facebook.com/timepiercer/ Instagram: https://www.instagram.com/thetimepiercer/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hospitality can feel overwhelming when life is already full, but it doesn't have to be complicated or perfect to be meaningful. In this conversation, we talk about how different seasons of motherhood shape our capacity for hosting, why community grows through small, intentional invitations, and how letting go of perfection makes space for genuine connection. We share practical, low-pressure ideas for opening your home like simple food, flexible spaces, repeatable traditions, and involving the whole family. We hope you'll find that these strategies make hospitality feel life-giving instead of burdensome! In this episode, we cover: - Navigating different stages of motherhood under one roof and how age gaps gradually change daily rhythms - Why hosting flows best from margin and why you shouldn't feel guilty if it's not your season for entertaining - Growing community intentionally instead of waiting for it to happen, even when it feels vulnerable - Letting go of the idea that hosting always means a full dinner– embracing snacks, brunches, playdates, and themed gatherings instead - Pantry-friendly, budget-conscious meal ideas that scale easily and accommodate different dietary needs without added stress - Creative hosting themes and simple twists that make gatherings memorable without requiring elaborate prep - Using your home's basement, outdoor space, or even a single table to create the right atmosphere for both kids and adults - Regular home systems that support hospitality (even last-minute), including decluttering, minimizing decision fatigue, and spreading prep throughout the week - Why repeating the same meals or annual gatherings isn't boring and how tradition actually reduces hosting overwhelm - Involving the whole family in hosting to make hospitality sustainable and practical ideas for how kids can contribute - Releasing perfectionism around cleanup and learning to enjoy guests without feeling “on duty” the entire time - Reframing hospitality away from self-focus and toward generosity, presence, and making people feel genuinely welcomed View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Megan's YouTube channel, Megan Fox Unlocked, and her podcast Youtube channel, Honey I'm Homemaker Grab Megan's undated ​​Block It Off Planner Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Megan Fox Unlocked | Website | YouTube | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Growth does not break down because chiropractors lack passion. It breaks down because conversion systems and metrics are either unclear, slow, or unmanaged. Dr. Pete and Dr. Stephen break down the exact conversion and sales metrics that separate busy offices from scalable, profitable businesses, and why mastering them is no longer optional in 2026. They unpack how speed, clarity, and conviction drive patient commitment, how operational KPIs translate into real revenue, and why recurring metrics reveal the true health of your business. This conversation reframes conversion as belief transformation, sales as service, and growth as a measurable, repeatable outcome.In This Episode You Will:Break down which conversion numbers actually matter and which ones are noiseWalk through the five KPIs that determine whether patients commit or disappearUnderstand why speed, timing, and follow-up now decide conversion outcomesSee how recurring revenue reveals the true health of your businessIdentify the knowledge gaps that quietly cap your growthEpisode Highlights01:15 – Why this episode marks the shift from marketing conversations into conversion and sales as the next growth constraint08:09 – How ROI should be evaluated through lifetime value, not short-term expense09:33 – The financial reality of stagnation and why not growing creates compounding problems10:26 – Redefining success benchmarks and why three million has become the new one million14:37 – The core truth that frames the episode: you can only help the people you convert15:02 – Reframing sales as care, conviction, and responsibility rather than persuasion18:05 – Breaking down attraction, conversion, and retention as a sequential operational system25:28 – Introducing the Rule of 72 and how speed now determines conversion outcomes30:14 – What actually drives Day One to Day Two follow-through and patient commitment36:15 – Translating conversion into business health through recurring and reactivated revenue Resources MentionedLearn more about the TRP Remarkable Business Immersion March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/Golden Ticket Giveaway to the Upcoming Immersion - DM the words ‘Podcast Business Immersion' on The TRP Instagram page - https://www.instagram.com/theremarkablepractice/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

Sports betting is exploding across the country. With online platforms, mobile apps, and aggressive marketing, it's never been easier to gamble — or easier to hide it. What many view as harmless entertainment may actually be reshaping how we think about money, community, and even discipleship.Pastor and author Kyle Worley—Lead Pastor of Mosaic Church in Richardson, Texas, co-host of the Knowing Faith podcast, and author of Home with God: Our Union with Christ—recently wrote on this growing trend for Faithful Steward magazine. Today, he joins the show to explain why the rise of sports gambling deserves more careful thought from believers.A Different Kind of GamblingSports gambling carries a unique appeal. Unlike casinos or the lottery, it taps into nostalgia, play, and community.“Sports connect to childhood memories and communal experiences,” Worley notes. “That nostalgia makes sports betting feel natural, even harmless.”The danger lies in how subtly wagering attaches itself to something already meaningful—games shared with friends, family, or childhood heroes—making it easier to dismiss spiritual risks.What Does Scripture Actually Say?The Bible does not explicitly outlaw gambling. But it repeatedly warns against the desire for quick, hasty gain. Worley points to 1 Timothy 6:9–10, noting that it speaks directly to the temptations and destruction tied to wealth pursued rapidly and without wisdom. Gambling fits that pattern.Scripture's concern is not merely financial but formational. Gambling trains us to view wealth through the lens of chance, speed, and self-interest—the opposite of stewardship, patience, and contentment.The spiritual stakes aren't just internal. They are profoundly communal. Worley cites Old Testament scholar Bruce Waltke:“The righteous disadvantage themselves for the sake of the community; the unrighteous advantage themselves at the expense of the community.”Modern betting apps are built on asymmetric outcomes—they profit only because others lose. And statistically, those losses fall disproportionately on the vulnerable.Many platforms use predatory models:Winners face worse odds or even shuttered accountsConsistent losers are enticed with better odds and larger limitsWorley compares it to handing a chainsaw to a child—unjust simply because not everyone absorbs the harm equally.Normalization and Cultural FormationSports gambling has moved from taboo to mainstream with startling speed. Betting lines now appear on ESPN, broadcasts, and social media—even during youth-oriented sports programming.The result: a generation being formed to see gambling as normal and morally neutral.Worley warns that where gambling proliferates, other forms of exploitation follow — including human trafficking during major sporting events. While the Bible may speak indirectly about gambling, it speaks directly about exploitation.Some point to the biblical practice of casting lots as justification for gambling. Worley draws a sharp distinction:Casting lots was a religious act of trust—not a wager. It carried no profit motive and served no entertainment purpose. Reframing it as support for modern gambling misunderstands its role entirely.How Churches Can Disciple BetterFor pastors and ministry leaders, Worley offers three recommendations:Talk More About Money - Many Christians lack a positive theology of wealth. That vacuum leaves them vulnerable to cultural narratives.Address “Respectable” Vices - Gambling isn't the only fun, socially accepted vice that harms stewardship. Churches must disciple beyond obvious sins.Create Healthy Avenues for Play and Connection - Sports betting offers counterfeit community, especially for men. Churches should provide better alternatives.The Wisdom Required TodayIn the end, debates about whether gambling is technically permissible miss the deeper biblical question: Does this help me love God and neighbor well?Worley's counsel is simple: navigate these decisions in community, under Scripture, with wisdom. Quick profit is never neutral—it forms us. And it shapes the people around us.As sports betting continues to surge, Christians will need more than opinions. They will need conviction, clarity, and a vision of stewardship that honors God and protects the vulnerable.———————————————————————————————————————Kyle Worley's full article, “The Real Stakes of Sports Betting,” appears in the latest issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:I'll be 63 this year, and I've been earning more than usual. I want to make sure I'm not going over the Medicare IRMAA income limits.My parents are still living, and they've willed their house to all four siblings. We're the only ones who want to keep it—everyone else wants to sell. We can't afford to buy the others out. How do we handle that situation?My husband and I are both 60. We're debt-free and have about $100,000 in savings. What's the best way to grow that money so we can use it for retirement?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)The Real Stakes of Sports Betting (Article by Kyle Worley - Faithful Steward: Issue 4)Our Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Simple Ways to Stay Rooted in God's Word When Life Is Too Busy (No Extra Time Needed)  Struggling to stay in the Bible as a busy working mom? You're juggling work deadlines, kids' schedules, meals, laundry, and that endless mental load... and your quiet time often gets pushed aside. The guilt creeps in: "I should be reading the Word more," but the day feels impossible. Friend, God isn't keeping score—He's inviting you into His presence right in the middle of the chaos. In this encouraging episode, I share 4 simple, grace-filled ways to stay rooted in Scripture without adding more to your plate—no complicated routines, no guilt, just real nourishment for your soul. These practical shifts fit your real life as a Christian working mom, helping combat overwhelm, mom guilt, and spiritual dryness. Rooted in verses like Isaiah 26:3, Matthew 11:28, and 2 Corinthians 12:9, you'll walk away reminded that one intentional encounter with God's Word is enough when it's fueled by His grace. Perfect for back-to-school busyness, heavy seasons, or anytime you feel "too busy for God." Key Takeaways for Busy Christian Moms - You're not failing if devotions aren't long—small, consistent doses nourish deeply. - Micro-moments of whispered verses in transitions build roots over time. - Audio Scripture lets the Word come to you during laundry, commutes, or carpool. - Habit stacking ties God's Word to what you already do—no new "to-dos." - Release guilt: His grace is sufficient, and faithfulness > perfection. Timestamps 00:00 – Welcome & the busy mom struggle: Why Bible time feels impossible 00:45 – Quick prayer to invite God's peace 01:30 – Reframing "rooted" in Scripture (Psalm 1 encouragement) 02:15 – Way #1: Micro-moments – Whisper verses in transitions (Isaiah 26:3 example) 04:00 – Way #2: Audio Scripture while you move 05:30 – Way #3: Habit stacking with daily routines (Colossians 3:16) 07:00 – Way #4: Surrender the guilt – One verse is enough 08:45 – Gentle challenge: Pick one way this week 09:30 – Closing + free printable Scripture cards 10:15 – Call to action & next steps Resources & Links • Faithfully Balanced Course: Grace-filled rhythms for working moms → Learn more • Related episodes: - Ep 168: How to Stay Close to God in Busy Seasons Without Adding More - Ep 167: You're Not Too Busy for God - Ep 163: Redefining Progress as Faithful Consistency  

Jealousy isn't always about fear of losing your partner. Sometimes it's about losing yourself. In this episode, April and Scott share a real, recent story from their open-relationship journey that completely reframed what jealousy can mean—and it leads to a breakthrough concept they call “imposed burdens.”After Scott goes on a separate date (with April's full consent and clear emotional parameters), April is surprised by a familiar “pit in the stomach”… but it isn't abandonment, comparison, or panic. It's something quieter and more revealing: envy of the freedom Scott has to play, explore, and dream—because she's carrying the invisible weight of life logistics, emotional labor, and household admin. The conversation turns into a powerful (and practical) exploration of how “freedom” in a relationship can be technically true while still being impossible to access.They also unpack why the phrase “reclaiming your partner” gives them the ick—and why “reclamation sex” can sometimes smuggle in ownership, control, or reassurance-seeking disguised as intimacy. Instead, they share what reconnection looks like for them (spoiler: it's more about presence, honesty, and nervous-system safety than performing a ritual).If you've ever felt jealous and couldn't explain why… if you're doing “the work” but still feel stuck… or if you've wondered whether rules are helping you heal or just helping you avoid… this one will hit.Plus: a behind-the-scenes update on their upcoming Wild Love Theory book release, the new Wild Love Book Circle, and their April retreat in the Smoky Mountains.Website:www.NaughtyGym.comUpcoming Events:1. Wild Love Theory Retreat -- https://www.naughtygym.com/wild-love-theory-retreat2. Barcelona Adventure Trip -- https://www.naughtygym.com/barcelona-20263. El Salvador Retreat -- https://www.naughtygym.com/naughty-gym-el-salvador

"There is a limit on how much you can save, but there is no limit on how much you can make." - Sergio Martin Procurement is evolving fast. The true differentiator now is how the function can become a partner for growth and resilience. That means reimagining "customer experience" at every touchpoint, not just inside the business, but with suppliers as well. In this episode, procurement advisor and former procurement and supply chain executive Sergio Martin explains what it takes to deliver that value. Sergio shares practical stories from his experience at companies like Burberry and Dyson, explores what it means to move beyond "cost control," and reveals why empathy, expertise, and credibility are non-negotiable. In this episode, Sergio discusses: Defining the idea of a "customer" for stakeholders and suppliers Shifting procurement's mindset from savings to growth Building credibility through continuous expertise Becoming the customer of choice for innovation and resilience Links: Sergio Martin on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube  

You're about to listen to #481  Unlock The Flow Of Abundance, a guided hypnotherapy session designed to help you align with prosperity and welcome more wealth and ease into your life. This experience gently guides you into a relaxed, receptive state where old stories around money and worth begin to soften and release. As your mind settles, you open yourself to new ways of receiving — allowing abundance to feel safe, natural, and supportive rather than stressful or hard-won. Throughout this session, you'll begin to shift how you relate to wealth, success, and receiving. You'll align your subconscious with the frequency of prosperity, ease, and expansion, creating space for abundance to flow toward you with less effort and more trust. Inside this session, you'll experience: – A calming induction to quiet resistance and create openness – Releasing subconscious blocks around money and receiving – Alignment with the energy of prosperity, ease, and overflow – Reframing abundance as supportive, generous, and expansive – A grounding integration that leaves you feeling open, worthy, and supported This session will help you use the Law of Attraction to shift how you've been calling in abundance — allowing it to fill and overflow your life, and naturally ripple out to benefit the people and spaces around you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1948: Cal Newport challenges the romanticized notion of quitting your job to "follow your passion" and instead champions a more grounded path to career satisfaction. By becoming exceptionally good at something valuable and using that leverage to shape a better work life, individuals can often find fulfillment without starting over or sacrificing stability. Read along with the original article(s) here: https://www.calnewport.com/blog/2011/08/13/dont-quit-your-day-job-transform-it-why-following-your-passion-is-the-wrong-way-to-find-occupational-happiness/ Quotes to ponder: "No one cares whether your radical career transformation is your 'passion' if you're not bringing a hard won skill to the table, you're not likely to come away with a great work situation." "The Career Craftsman approach is less sexy than the standard thinking on career happiness, but it recognizes the economic reality of satisfaction." "Great jobs are rare and valuable, which means you have to offer value in return."

We share a simple image—a half-full cup held at arm's length—to show how small problems grow heavy when we grip them too long. Using the acronym P.R.O.B.L.E.M.S., we reframe stress into strategy, turn setbacks into lessons, and practice letting go instead of wearing out.• Problems as predictors of success based on response• Life is difficult as progressive overload for the mind• Reframing problems as opportunities to act• Noticing blessings that often arrive in disguise• Extracting lessons to grow, not just survive• Accepting problems are everywhere and relative• Reading the messages inside setbacks• Believing everything is solvable with time and helpIf you need anything or have any thoughts or comments, just text me or let me knowhttps://aarondegler.com/

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)

Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEETWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice!Key TopicsUnderstanding black-and-white thinking and its impact on recoveryIntroduction to Dialectical Behavior Therapy (DBT)Practical steps to shift towards dialectical thinkingImportance of mindfulness and self-compassionChallenging extreme thoughts and seeking clarificationThe role of language in shaping our perceptionsTimestamps[00:00:00] Introduction and overview of black-and-white thinking[00:02:15] The impact of black-and-white thinking on recovery and relationships[00:06:15] Why our brains default to black-and-white thinking[00:08:40] How to become a gray thinker: Practical steps[00:10:58] Seeking clarification and the role of community support[00:12:42] Reframing negative thoughts and focusing on positives[00:14:11] Call to action: Download the worksheet and join the communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you wake up and your heart feels heavy—but the day is still waiting for you?In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice. Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.You'll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you're in.Tune in to explore:Why rejoicing is a spiritual practice and a neurological advantagePractical ways to reframe your thoughts morning, noon, and nightWhy you are not powerless over your thinkingEncouragement for aging well with faith, strength, and purposeA reminder that partnering with God transforms how you live each day00:00 – Welcome & Why This Episode Matters03:36 – Grief, Loss, and Living Honestly with God08:17 – Health, Aging, and Reframing the Story14:32 – Writing the Sacred Thinking Devotional15:04 – Reflecting on the 30 Thoughts Series15:53 – Why Rejoicing Matters (Faith + Brain Science)27:10 – Practical Ways to Rejoice Every Day30:49 – Encouragement for Midlife and Beyond34:24 – Closing Reflection & Prayer

As we get into 2026, Tiffany reflects on how often we look at things from afar, whether it's a dream career, a healthy lifestyle, or personal growth, and think, “I like how it looks, but I'm scared to do it.” In this episode of Life of And, Tiffany explores how fear and self-doubt can prevent us from achieving our goals, and why it's important to move past these mental barriers.Through a powerful story involving her youngest daughter learning to ride a bike, Tiffany shares insights on how we often face the same threshold moments in life. She explains how we need to trust the process, push through fear, and take that first step, even when we are not sure of the outcome. She also touches on how to regain momentum when you feel like you are stuck in a cycle of inaction and how prioritizing our goals can be the key to breaking free from it.What You'll Learn:How to identify and confront the fear holding you backThe importance of trusting the process and taking that first stepWhy redefining priorities can help you make progress in 2026For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(02:11) A 5-year-old's fear and insight(03:43) Training wheels as a life metaphor(05:12) Trust before you have proof(09:21) Reframing fear: “How do I do it?”(11:13) An invitation to go furtherCheck out the sponsor of this episode:Created in partnership with Share Your Genius

In this episode, I'm joined by Alex Beattie, founder of The Divorce Planner, to talk about what actually helps in the earliest stages of separation and divorce. Alex is a divorce prep coach who works with people before they hire attorneys or mediators, helping them get grounded emotionally and prepared practically before big, irreversible decisions are made. We talk about the grief, shame, and identity disruption that often catches people off guard, even when divorce feels mutual, and why slowing down at the beginning can protect you emotionally and financially in the long run. Alex's web site: https://www.thedivorceplanner.net/ -------------- Timestamps & topics 00:00 – What a divorce prep coach actually does How divorce prep differs from legal strategy and why preparation before calling a lawyer matters 02:15 – Why people want to "just get it over with" Emotional overwhelm, avoidance, and the risks of making decisions from shutdown or panic 03:50 – Divorce as the end of an imagined future Grief, loss of identity, and facing a blank slate you didn't plan for 06:10 – The emotional pain people underestimate Why sadness, grief, and shame still show up even when divorce is the "right" decision 08:40 – How childhood patterns resurface during divorce Why old narratives about worth, safety, and capability come back online 10:20 – Divorce and confidence collapse Questioning your value, competence, and future, especially for stay-at-home parents 13:05 – Reframing skills, worth, and capability Recognizing transferable skills and rebuilding self-trust 14:45 – Retraining the brain during a destabilizing life transition Awareness, emotional regulation, and building stability when everything feels uncertain 17:00 – Social stigma, family reactions, and judgment Why divorce still carries shame and how others' reactions can complicate healing 19:10 – The most unhelpful things people say during divorce "Well-meaning" comments that actually increase shame and self-doubt 21:30 – How friends can offer real support Listening, practical help, and showing up without trying to fix or judge 24:10 – Letting yourself receive support Why isolation makes divorce harder and how connection actually builds resilience 28:40 – Why you should never negotiate money without knowing your numbers How fear around finances leads to long-term regret 30:10 – The 5-5-5 decision rule Evaluating divorce decisions based on their impact over time, not just immediate relief 32:00 – Final advice for early-stage divorce decisions Why slowing down now protects your future self and prevents costly mistakes later -------------- Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

What if the “soft skills” we often overlook are actually the most strategic—and essential—in the age of AI? In this episode, leadership expert Dr. Bushra Khan and host Kate O’Neill explore the power and business impact of emotional intelligence, challenging outdated leadership myths and redefining what skills matter most for future-ready teams. Topics Covered: Why “soft skills” should be called “strategic skills” Emotional intelligence as a leadership framework Evidence-based emotional intelligence in organizations Critical thinking, persuasion, and influence for tech leaders Challenging the myth of micromanagement Culture's impact on leadership assumptions Candor vs. bluntness in high-stakes communication Balancing bravery and kindness in decision making Practical approaches to EI skill-building in companies Finding hope and optimism in leadership Connect with: Dr. Bushra KhanLinkedinWebsite Episode Chapters: 00:00:05 – Welcome & redefining soft skills 00:00:37 – Emotional intelligence as leadership 00:01:20 – Reframing skills for a tech-driven world 00:01:55 – Why “soft” is inadequate and damaging 00:02:49 – Strategic skills vs. technical expertise 00:04:33 – Critical thinking & real-life practice 00:05:43 – Evidence-based EI: Research & impact 00:06:05 – Describing great leaders (EI in action) 00:08:47 – EQ vs. IQ & technical skills 00:11:06 – The emotional intelligence framework 00:12:34 – Making EI accessible in everyday life 00:13:24 – The myth of micromanagement 00:15:46 – Coaching, mentoring, and trust 00:17:13 – Cross-context skills: work, life, community 00:17:43 – Leadership mental models across cultures 00:18:35 – Cultural differences in trust and hierarchy 00:22:23 – Candor, clarity, and high-stakes communication 00:23:14 – Building trust for high-pressure moments 00:26:33 – Balancing bravery and kindness 00:29:29 – EI is not just being nice—using frameworks 00:31:34 – Practical “how” for applying EI 00:32:07 – Why companies should invest in human skills 00:32:41 – Making skills training bite-sized and evidence-based 00:35:44 – Key takeaways & actionable advice 00:36:23 – Finding hope and optimism in leadership 00:39:53 – Gratitude and closing remarks

Do you struggle with your understanding of how non-monogamy reconciles with a life of faith? Join us for a thought provoking conversation with Dr Mitch G, the newest member of the Expansive Connection coaching team. His training, experience, and specialization in religion and theology provides a helpful framework and understanding for those with religious backgrounds who find themselves struggling with their belief systems or plagued by shame, guilt, and fear over what they've been taught or once believed. Dr Mitch's Education and Certifications B.A in Religion Master's degree in Theology Doctoral degree in Holistic Health Postive Psychology & Well-being Coaching Certification Resources supporting this episode: Join the We Gotta Thing Community! Expansive Connection Coaching Embracing Prodigals by John Sanders (Cascade Books, 2020) How the Bible Actually Works by Peter Enns, PhD (Harper One, 2019) Inspired by Rachel Held Evans (Nelson Books, 2018) Better Ways to Read the Bible by Zack W. Lambert (Brazos Press, 2025) "Why You Don't Want a Biblical Marriage" with Jennifer Bird, PhD (Podcast - The New Evangelicals)  Marriage in the Bible - What Do the Texts Say? by Jennifer G. Bird, PhD (Rowman & Littlefield, 2023) Sex, God & the Conservative Church: Erasing Shame from Sexual Intimacy by Tina Schermer Sellers, PhD (Routledge, 2017) Let's Talk About Sex - Challenging the Church's Stance on Sexual Morality by Glen Farell (Love Done Right, 2024) or their podcast "But is it Biblical" with Glen & Lydia Farell Shameless - A Sexual Reformation by Nadia Bolz-Weber (Convergent, 2019) Beyond Shame - Creating a Healthy Sex Life on Your Own Terms by Matthias Roberts (Fortress Press, 2020) The Wisdom of Your Body - Finding Healing, Wholeness, and Connection through Embodied Living by Hillary McBride, PhD (Brazos Press, 2021) NG Podcast - "Reconciling Religion & Non-monogamy" 9/10/2024 Casual Swinger Podcast - "Shame on you! - Love God" 12/16/2019      

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Discover why the future of AI at work is more human than you think. Vinay Gidwaney, Chief Product Officer at OneDigital, shares how treating AI agents as talent rather than technology is changing AI adoption at work. He explains people-first change management, managing AI coworkers, building trust in human AI teams, and why real transformation depends on equity, access, and better decision-making.Key Moments:AI as a Coworker (01:45): Vinay introduces “Ben,” an AI benefits consultant at OneDigital, to illustrate a fundamentally different way of thinking about AI at work. Instead of positioning AI as automation or replacement, he explains how AI coworkers are designed to augment human expertise and support better decision-making.Hiring, Training, and Managing AI Like Employees (04:20): Vinay walks through OneDigital's intern-to-apprentice model for AI, including job descriptions, cultural fit, human managers, and ongoing supervision. He shows how applying HR rigor to AI builds trust, accountability, and clarity while helping employees see AI as part of the team, not a threat.Why AI Projects Fail: The Misguided Focus on Tools over Talent (10:45): Vinay argues that AI fails when treated like a traditional IT rollout. He emphasizes that AI adoption is fundamentally a people and change-management challenge, calling on HR leaders to lead the shift in how humans and AI work together.Recognizing the Limits and Risks of AI Automation (23:10): Vinay explains why fully autonomous AI agents often fall short in knowledge-based organizations. He cautions leaders to be skeptical of automation-first promises and introduces a more realistic model centered on cognition, human oversight, and thoughtful ROI evaluation.The Future of Work in an AI World (38:10):  Vinay reflects on his career and argues that software alone is no longer a defensible moat. He emphasizes speed, insight, services, and human judgment as the true sources of lasting value.Key Quotes:“ If you treat AI like any other technology that you've adopted in your company. It's not going to work out as well as you'd like… It's not a technology thing, it's a people thing.” - Vinay Gidwaney“ AI is a great way to spread human talent in your organization because they mirror what your humans are doing.” - Vinay Gidwaney“AI is talent and you have to treat AI in the same way that you treat the talent within your organization.” - Vinay GidwaneyMentionsHow to Train Your AI ‘Coworker'What are AI agent types? How to choose one for your dataReconfiguring work: Change management in the age of gen AIGuest Bio Vinay Gidwaney is the Chief Product Officer at OneDigital, a national insurance, employee benefits, HR, and financial services company serving 100,000 employers and 10 million families, with over $1B in revenue. He is responsible for defining and executing the technology and AI strategy as the company reinvents the insurance and wealth management industries with innovative products.Previously, Vinay led the technology strategy for CIC Health during one of the largest COVID-19 public health campaigns in U.S. history. Collaborating with public partners, he helped set up award-winning vaccination efforts at iconic locations such as Gillette Stadium and Fenway Park, and at numerous community sites, administering 1.2 million COVID-19 vaccinations in less than seven months.A 2002 winner of the prestigious MIT Technology Review Magazine Top 100 Innovators Under 35 award, Vinay is a proud father to Leela, Niam, Kayvion and Samay. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.

In this episode of The Piano Pod, host Yukimi Song sits down with pianist, recording artist, and multidisciplinary creator Aïda Lahlou for an in-depth conversation on Ravel's Miroirs, sound as physical reality, and what it means to build an artistic life through curiosity, risk, and purpose. At the center of the conversation is Aïda's debut album, Mirrors and Echoes—a recording that places Ravel's Miroirs as its reflective core, surrounded by carefully curated piano miniatures from across cultures and centuries. Rather than treating the album as a collection of pieces, Aïda speaks about programming as experience: sequencing, resonance, and how sound can function as landscape rather than emotional narrative. We also explore her broader artistic practice—from environmental engagement and rethinking institutional success, to her one-woman show blending stand-up comedy with solo piano performance, and her advocacy for the return of the modern impresario / creative producer in today's classical music ecosystem.

What if fulfillment comes not from chasing more, but from simplifying how you see life, work, and personal growth? Many people hold themselves back through fear, misplaced expectations, or a lack of clarity about what truly matters. Reframing these patterns can change how progress, happiness, and purpose are experienced over time. In this episode, Bryan Sweet revisits a powerful conversation with Dr. Bharat “Doc” Sangani, Cardiologist and Founder and CEO of Encore Enterprises, reflecting on belief, decision-making, mentorship, and redefining happiness. The discussion explores fear management, values-based living, long-term perspective, and the idea that happiness can be measured through health, wealth, and relationships. Key takeaways: How belief paired with effort influences long-term progress and resilience Why fear often comes from a lack of preparation rather than a lack of ability The importance of mentors in validating direction and realistic expectations A practical framework for viewing mistakes as feedback instead of failure How simplifying values and perspective can reshape fulfillment and motivation And more! Resources: Turning Big Dreams Into Reality with Richard Wilson (Ep. 84)  Connect With Sweet Financial Partners: 1 (507) 235-5587 meetingwithsweet.com Sweet Financial LinkedIn: Bryan Sweet Facebook: Sweet Financial Partners Get our book, “Dream Architecture,” here Connect With Dr. Bharat Sangani: LinkedIn: Dr. Bharat Sangani Encore Enterprises About Our Guest: Bharat Sangani, MD, Encore's Chairman and CEO, co-founded the firm in 1999 as a vehicle for investors to share in the success of his real estate deals. “Doc,” as he is known by both clients and co-workers, made his first investment in real estate in 1991. He quickly learned he had a natural instinct for commercial real estate investing and began growing his portfolio. Over the 30 years that followed, Doc has established a successful private commercial real estate investment and development firm with a proven track record across multiple sectors throughout the United States.  Admired for his relentless work ethic, Doc, along with a team of experienced, results-driven, and forward-thinking individuals, leads Encore on the principles of honesty, integrity, and fairness. Doc sits on the Board of Directors of Encore Enterprises, Inc., and Encore Properties, Ltd. He is an active contributor to the community and is involved in various charities both locally and in India. The opinions voiced in The Dream Architect Life Podcast with Bryan Sweet are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on the show are not affiliated with CWM, LLC. Investment advisory services offered through CWM, LLC, an SEC Registered Investment Advisor. Carson Partners, a division of CWM, LLC, is a nationwide partnership of advisors.

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ever feel like you're waking up as two different people depending on the week of the month? One week you're taking on the world with total confidence, and the next, you're second-guessing every decision you've ever made. It turns out, that isn't just "you being emotional", it's actually a sign of your brain responding to a very specific biological rhythm.This week on Live Well Be Well, I'm sitting down with the brilliant Dr. Sarah Hill. She's an evolutionary psychologist and the author of This Is Your Brain on Birth Control and The Period Brain. Sarah has this incredible way of explaining how our hormones like estrogen, progesterone, and testosterone, aren't just about reproduction; they are actually "wise advisors" that shape how we think, who we're attracted to, and how we show up in our work and relationships.Here's what we explore together:- Your Hormones as Information: How these biological signals act as internal guides for your behavior and motivation.- The "Two Advisors" Theory: Why feeling different across your cycle actually makes you a better, more well-rounded decision-maker.- The Power of Progesterone: Why this often-ignored hormone is actually a neuroprotective "superpower" that helps your brain slow down and recover.- Cycle Variability: Why your "symptoms" can change every month based on everything from sleep to stress.- The Male Perspective: A fascinating look at how men's testosterone is actually more reactive to the environment (like sports or competition) compared to the predictable cycles of women.- Bridging the Cultural Gap: How to stop overriding your body's natural cues in a world that expects you to be the same person every single day.Love, Sarah Ann

Love and relationships are at the heart of the human experience, yet navigating them in today's world can feel confusing, disappointing, and often painful. Today's conversation explores what it means to truly lead with love and how to break free from patterns that keep us stuck.   Brandon Collingsworth is a poet, philosopher, and teacher whose work centers on the transformative power of love. We connected in Bali and immediately dove into deep conversations about Love, both universal and personal, and the complexities of the heart.   In this episode, we explore:

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Along with the rest of the country, Denverites are reeling from the killing of ICU nurse Alex Pretti at the hands of federal immigration agents in Minneapolis on Saturday. Host Bree Davies and producer Paul Karolyi discuss the local reactions, including from Pretti's parents in Arvada. Plus, what's the deal with the “Ace of Spades” cards ICE agents left on detainees cars after a traffic stop outside Vail? We also talk about the new conservative-backed ballot measure to limit local law enforcement's cooperation with federal immigration agents and some good news! Longmont pizzerias are putting on a Colorado Pizza Festival in September.  Come see us live this Friday! We are the guests for Dude IDK's monthly late-night talk show Good Night Denver. It's super funny, and we'd love to see you there. Get your tickets here! Paul mentioned photographer Drew Kartos (who has photos from last weekend's protests up on his Instagram), the recent NYT/Siena poll on President Trump's immigration crackdown, this helpful history of playing cards in Vietnam, and the distinction between ICE and the Border Patrol. Bree quoted this Al Jazeera interview with a former border patrol officer.   How do you think Coloradans will vote on that ballot measure? We'd love to hear your predictions! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Learn more about the sponsors of this January 27th episode: Denver Art Museum Cozy Earth - Use code COZYDENVER for up to 20% off Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

As Pete prepares to have his tonsils removed, he asks Jen for mental frameworks he can use during his two-week recovery.Specifically, in this episode Jen and Pete talk about:How might we use our internal google translator to switch negative language into positive action?How might we switch the words "have to" to "get to"?When life throws us a curveball, how might we embrace this unexpected path?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

You're about to listen to #479 True Courage Hypnosis Session, a guided hypnotherapy session designed to help you overcome fear and reconnect with the deep well of courage that already lives inside you. This experience gently guides you into a steady, empowered state where fear loosens its grip and inner strength rises to the surface. As your mind relaxes and your nervous system settles, you'll begin to access a calm bravery — the kind that allows you to move forward with clarity, confidence, and purpose. Throughout this session, you'll learn to release old fear patterns, quiet self-doubt, and trust yourself in the face of the unknown. You'll reconnect with a powerful inner resilience that has always been there, waiting to be activated when you're ready to step into something new. Inside this session, you'll experience: – A grounding induction that creates safety and calm – Subconscious release of fear-based responses – Activation of inner strength, confidence, and courage – Reframing challenges as opportunities for growth – A closing integration that leaves you feeling steady, capable, and bold This session will help you use the Law of Attraction to uncover a strength that's been buried for far too long — and allow it to rise, support you, and carry you confidently into every new challenge ahead. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, you heard that correctly: this will be our last AUDIO ONLY release for the foreseeable future. We are at our max capacity for output at the moment, so we will discontinue releasing audio-only episodes until we're in a position to expand our production team. Suscribe to the TFC Virtual YouTube channel for new releases here: https://www.youtube.com/@tfc.virtual Subscribe to the TFCVirtual Patreon Here: https://www.patreon.com/c/tfcvirtual In this episode we discuss what is faith deconstruction—and what isn't it? In this conversation with Dr. Mashaun D. Simon, author of Faith Deconstruction for Dummies, we unpack why deconstruction is not about abandoning belief but about pursuing honesty, healing, and spiritual integrity. This episode is especially for those navigating doubt, queerness, grief, and the longing for a faith that can breathe.   Purchase full-length, uncensored episodes of the podcast here: https://www.patreon.com/c/tfcvirtual Join the Wait List for Kristian's upcoming e-book, "Question Your Answers," here: https://mailchi.mp/thefaithcommunity/e-book-waitlist Get Merch here: https://thefaithcommunity.org/merch-store Order Breaking All The Rules here: https://www.kristianasmith.com/breaking-all-the-rules Apply for a Pay it Forward Sponsorship here: https://docs.google.com/forms/d/e/1FAIpQLSeAVV7dQ1BXGkd8MoUyiQDNtEw82c8RgCDAaDvWpoOCUpxbDA/viewform Episode Chapters 00:00 — "Deconstruction Is Already Happening" Why this conversation is unavoidable right now.  04:20 — "This Book Isn't Here to Take Your Faith" What deconstruction is actually for. 08:45 — "Not Jesus-Centric… So What Am I?" Reframing faith beyond rigid categories. 13:30 — "Who This Book Was Really Written For" Why queer deconstructors saw themselves first. 18:10 — "There Is No A + B = C" Why deconstruction has no roadmap. 22:50 — "The Loneliness Nobody Warns You About" What it costs emotionally to question everything. 29:00 — "Deconstruction Without Decolonization Isn't Enough" Why Black deconstruction must go deeper. 36:40 — "From Pseudo-Holy to Whole" Why the goal isn't certainty — it's integrity.

Want to build skills like this to help your team succeed in 2026? ⁠Learn about our Capability Catalyst program⁠. Enterprise change is getting harder, not easier—and in 2026, “having the right ideas” isn't enough to move transformation. You need personal capability that lets you see what's really happening, design with real users, and move groups through hard conversations without turning everything into theater. Good intentions and smart frameworks may have worked in the past, but what got us here won't get us where we need to go. In this episode, Rodney and Sam dive deep on the three most useful transformation enabling skills for the coming year, and share practical ways for how to level up your capability toolkit to thrive in our current pace of change. -------------------------------- Ready to change your organization? ⁠⁠⁠⁠⁠⁠⁠Let's talk.⁠⁠⁠⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: Sam's teaching metacognition Bloom's taxonomy "MG" - McChrystal Group situational awareness "the balcony" The Mom Test The Future of HR Matt Basford "business model fit chart" "Henry Ford quote" Liberating Structures 00:00 Intro + Check-In: What's good right now? 04:09 The Pattern 05:49 Skill 1: Metacognitive awareness 10:16 Reframing your interactions and experiences 15:57 Building your metacognition skills 21:05 Skill 2: User-Centered Design and Feedback 28:45 User feedback is not a one time activity 34:34 Skill 3: Expert facilitation 39:39 Real skilled facilitation is mostly invisible 43:03 Lots of work happens outside the room 50:08 Leveling up as a facilitator 52:30 Wrap up: Leave the show a review and share with a friend Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today's episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra's Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Send us a textIn this heartfelt conversation, Patricia Holbrook welcomes Brendt Blanks, author, content creator, and former marriage and family therapist, to share her powerful journey from counseling in hospitals to building a thriving faith-based lifestyle brand ("She Gave It A Go") and publishing her new devotional book, "Listen Closer." The episode dives into navigating grief, finding purpose in pain, and reframing negative thoughts with the truth of God's Word.Key Topics Covered:- Navigating seasons of loss, grief, and family challenges- The story behind "She Gave It A Go" and how a simple phrase and leap of faith led to a new career- The importance of making meaning from pain- Reframing negative thought patterns using practical, biblical techniques- Examples from motherhood and daily life about changing your mindset- How "Listen Closer" helps women identify and replace 31 common lies with God's truth- The power of speaking and meditating on Scripture over your circumstances- Overcoming fear, anxiety, and self-doubt in the pursuit of your calling- Encouragement for listeners to take bold steps of faith ("Give it a go!")Guest Bio:Brendt Blanks spent 17 years as a licensed marriage and family therapist before launching "She Gave It A Go," a home and faith-focused lifestyle brand with a major online following. Her experiences through personal hardship, professional burnout, and spiritual growth led her to write "Listen Closer," a devotional helping women fight the lies of the world with God's truths.Connect and Learn More:Visit Brendt's website: SheGaveItAGo.comEnter the book giveaway via Patricia's show notes: https://kingsumo.com/g/1rjew93/listen-closer-believing-gods-truth-over-the-worlds-lies-by-brendt-blanksPurchase "Listen Closer:” https://amzn.to/4pVFzTKSubscribe, like, and comment to share how God's truth has helped you reframe your own thoughts and challenges.Tag someone who needs encouragement to “give it a go” in their faith journey!Support the showClick on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube

I'm sharing something deeply personal. January is often filled with talk of fresh starts and motivation — but real life doesn't always follow that script. Over the last few weeks, my family has been living through the realities of dementia, loss, and grief, and I wanted to speak honestly about what that has meant for my health, my mindset, and my relationship with food. This episode isn't about perfection. It's about compassion, steadiness, and choosing not to abandon yourself when life feels overwhelming. In this episode, I talk about: Living through dementia and the loss of my dad The emotional weight of care, advocacy, and grief Why binge eating didn't return — even during intense stress Letting go of shame around weight gain Gentle, realistic intentions instead of pressure How creativity  supports me right now Why health still matters — even (and especially) in grief If you've experienced dementia, loss, or a season where everything feels heavier than usual, I hope this episode helps you feel less alone. This podcast is free of editing because in life sometimes we have to take the rough with the smooth and not be afraid to show our messy parts.  Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind

What if happiness wasn't something that happened to you, but something you chose—even in retirement?In this solo episode, Jacquie reflects on a powerful message from her recent conversation with musician Ron Sowell: “It's all up to you.” Drawing on stories from Ron's life and the profound example of Viktor Frankl, she explores the idea that happiness isn't about perfect circumstances, it's about how we choose to engage with the season we're in.If you're navigating the years beyond your career, wondering how to find meaning, joy, or direction, this episode invites you to reclaim your agency. Because growing old may be inevitable, but growing disengaged is not.Key Topics Covered: The difference between aging and growing old - Why vitality is a daily choice, not a number What it means to “choose happiness” - The difference between agency and toxic positivity Ron Sowell's example of a life built on alignment - Choosing passion over security, and never looking back Viktor Frankl's lesson from the Holocaust - How mindset becomes a final freedom, even in suffering Reframing retirement as a meaningful phase - Finding joy, purpose, and connection regardless of circumstancesMUSIC CREDIT: Ron Sowell - It's All Up to You (used with permission)

#757 Are you learning the right way? In Module 1: Lesson 3 of the Build My Money Machine program, host Justin Williams pulls back the curtain on the origins of our modern education system — and how it was never designed to produce entrepreneurs! From Prussian classrooms to Rockefeller's vision for obedient workers, Justin traces how we've been trained to follow rules instead of chase dreams. More importantly, he shows how breaking free from this conditioning and learning through action is the key to building real wealth today. If you're tired of waiting for permission to pursue your goals, this is your wake-up call! (Check out ⁠⁠⁠⁠⁠⁠Lesson 1⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Lesson 2⁠⁠⁠⁠⁠⁠!) (Original Air Date - 5/30/25) What Justin discusses on today's episode: + Origins of the Prussian school system + Why formal education trains workers + Rockefeller's role in shaping U.S. schooling + The cost vs. value of college + Learning by doing vs. passive learning + Reframing business as a fun game + Breaking generational conditioning + Why most people aren't taught to build wealth + Embracing failure as essential learning + Taking ownership of your own success Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Did you love this series? Listen to the ⁠⁠10 Secrets of the Millionaire Mind⁠⁠ next! Ready to create a 7-figure business of your own? Go to ⁠⁠⁠BuildMyMoneyMachine.com⁠⁠⁠ to get started today! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Kelly is a keynote speaker, sales trainer, fractional sales leader, and recognized women-in-sales expert. She helps companies find, recruit, onboard, and promote top female sales talent while empowering women founders and sales professionals to thrive in modern selling environments.With deep experience across corporate sales and leadership, Karen emphasizes emotional intelligence, authenticity, and connection as the true drivers of sales success today. Her work centers on helping sellers move beyond hustle and pressure to lead with confidence, clarity, and heart.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Karen Kelly to explore how reframing fear and revealing authenticity can transform sales conversations. Karen shares her personal journey from selling with a “head and hustle” mindset to embracing heart-centered selling through inner work and self-awareness.The conversation dives into the power of pausing, listening deeply, and creating emotional safety for buyers. Karen introduces her “Three R's” framework, Reframe, Reveal, and Revisit, and explains why fear, not price or competition, is often the real reason deals stall. This episode challenges traditional sales tactics and offers practical insights for selling with confidence, empathy, and purpose.KEY TAKEAWAYSPausing before reacting creates space for deeper understanding and stronger conversations.Sales success starts with self-awareness—you can't authentically connect outward until you look inward.Fear is the primary driver of buyer indecision; sellers must bring confidence and clarity, not pressure.The Three R's framework—Reframe, Reveal, Revisit—helps sellers navigate modern sales conversations.A full pipeline creates an abundance mindset, making authenticity and detachment easier.Trust-building, empathy, and connection are critical strengths in today's sales landscape.QUOTESI sold from the head and hustle… on paper I was winning, but on the inside I felt empty.If you can't connect with yourself, how are you in a position to do it with others?Salesforce says the number one complaint buyers have is that they don't feel heard.Our goal is to bring confidence to their doubt and direction to their indecision.

Dr. Grace Yum welcomes orthodontist and SuperMouth founder Dr. Kami Hoss for a bold conversation on why oral care should never be one-size-fits-all. This episode challenges outdated thinking and explores how customized prevention, smarter education, and personalized oral-care guidance can strengthen patient trust, improve compliance, and support long-term oral and systemic health Episode Highlights: Why one-size-fits-all oral-care products fail across age groups and risk profiles Moving prevention beyond fluoride through ingredient and microbiome education How customized oral-care systems improve compliance and reduce emergencies Why dentists—not retail brands—should guide patients' daily oral-care decisions Reframing prevention as a clinical, ethical, and scalable opportunity for modern practices Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

What changes happened in the histories of Europe and China to create two economies that developed so differently? How did different forms of local cooperatio influence state development, rule of law, and economic progress?s?Guido Tabellini is a professor of Political Economics at the University of Bocconi in Milan, Italy. He is also the author of several books, most recently co-authoring Two Paths to Prosperity: Culture and Institutions in Europe and China, 1000–2000.Greg and Guido discuss the historical divergence in prosperity between Europe and China, exploring when and why it began, and whether it arose from cultural or institutional phenomena. Guido also emphasizesthe contrasting roles of corporations and clans in both regions, the impact of state capacity, and the lasting effects of these differences on modern economic and political landscapes. Their conversation touches on the historical process of cooperation across regions and its implications for modern development economics.*unSILOed Podcast is produced by University FM.*Episode Quotes:What are the political origins of corporations?31:55: So, we should not think of the corporation just as a firm, as a way to organize production that is important, but actually comes at the later stage. And the very important role of the corporation is also to have a political role, to govern a city, to represent a city in parliament, in China. The role of the corporations, when they emerge. Instead, it is purely economic. You do not have self-governing city, and even at the level of monasteries, you do have Buddhist monasteries, which are important, but each one of them is organized as an entity. You do not have a congregation of monasteries like the Cluny monastery or like, eventually, the church. Reframing the conversation on the Great Divergence02:34: Rather than talking about great divergence, we actually like to talk about great reversal in the book because it has been a reversal. So even before starting to debate when the divergence begins, meaning that Europe gets ahead of China, we should acknowledge that the opposite was true, that China was ahead of Europe at the turn of the first millennium. The high stakes of clan adjudication49:05: In China, the demand for external enforcement was probably less, evident because the clan needed less of an external enforcement. They were smaller communities, they had stronger reciprocal ties. The reputational mechanism within the clan was much more important because if I cheat on my clan member, I am kicked out of the clan. And if I am kicked out of the clan in a society which is organized around clans, I am on my own and I die. In Europe, of course, reputation is very important, but the penalty of cheating is not as harsh. So the altruistic value ties are weaker, and the penalty of cheating is also weaker. And so you have a stronger demand for external enforcement. Show Links:Recommended Resources:Great DivergenceCharles TillyClanCluny AbbeyConfuciusGuest Profile:Faculty Profile at Brocconi UniversityWikipedia ProfileCEPR.org ProfileGuest Work:Amazon Author PageTwo Paths to Prosperity: Culture and Institutions in Europe and China, 1000–2000L'Italia in gabbia: Il volto politico della crisi economicaThe Economic Effects of ConstitutionsPolitical Economics: Explaining Economic PolicyFlexible Integration: Towards a More Effective and Democratic EuropeMonetary and Fiscal Policy: PoliticsGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Q&A episode, I'm joined once again by Uncle Joe for a deep, honest conversation around one of the most painful places a man can find himself—feeling unwanted, disconnected, and hopeless in his marriage. We respond to a question from a husband who hasn't felt physical or emotional connection from his wife in over two years, and we unpack what really breaks down in marriages long before intimacy disappears.   This conversation goes far beyond surface-level advice. We talk about why most men were never trained for marriage, how resentment quietly builds, why treating marriage like a contract destroys connection, and how changing your internal narrative can shift everything. We also bring in perspectives from men inside the Dad Edge Alliance to show how humility, coachability, and intentional skill-building can restore trust, safety, and leadership at home. If your marriage feels distant or stuck, this episode offers clarity, hope, and a path forward.     Timeline Summary [0:00] Welcoming listeners to the third Q&A episode of January 2026 [1:19] Uncle Joe returns and the power of community-driven wisdom [2:13] Introducing a listener's marriage question about rejection and hopelessness [2:55] Why only 12% of married couples report feeling deeply connected [3:33] Asking the most important question: what have you actually learned about marriage? [4:26] Joe reflects on personal failure, divorce, and hard-earned lessons [5:14] Why hope exists if attraction once existed [5:35] How complacency and busyness quietly push marriage to the back burner [6:02] Marriage compared to learning an instrument—you can't wing it [7:21] Resentment, skill gaps, and whether marriages can truly be restored [8:05] Marriage as a covenant, not a contract [8:55] How destructive inner narratives shape behavior and connection [9:43] Transactional expectations and why they kill intimacy [10:41] Why "nice guy" energy erodes respect and attraction [11:30] Listening to understand instead of listening to defend [12:12] Mutual submission, humility, and shared leadership in marriage [13:15] Alliance member insight on asking for feedback from your wife [14:16] Faith, unity, and intentionally doing life together [15:49] Receiving feedback without ego or defensiveness [17:14] Emotional bank accounts and the power of daily deposits [18:50] Gottman's 5:1 and 10:1 ratios for healthy marriages [19:40] Giving your wife permission to coach you [20:45] Why conflict isn't the enemy—avoidance is [22:00] Reframing the role of a wife as a strengthener, not a subordinate [23:17] "It's not me vs. you, it's us vs. the problem" [23:43] Larry shares a personal season of anger and choosing humility [25:16] How couples can build something better than what they had before [25:51] Episode wrap-up and where to find resources     Five Key Takeaways Most men were never taught how to lead a marriage, and guessing your way through it creates disconnection.  Marriage breaks down through narratives and resentment long before intimacy disappears.  Treating marriage like a covenant—not a contract—changes everything.  Emotional deposits made consistently rebuild trust and safety over time.  When couples unite against the problem instead of each other, restoration becomes possible.      Links & Resources Dad Edge Alliance: https://thedadedge.com/alliance The Legendary Marriage Book: https://thedadedge.com/legendarybook Episode Show Notes & Resources: https://thedadedge.com/1429     Closing Remark If this episode resonated with where you're at in your marriage, please rate, review, follow, and share the podcast. You don't have to figure this out alone—skill-building, humility, and brotherhood can change the direction of your marriage and your family. From my heart to yours, go out and live legendary.

Ramit Sethi of I Will Teach You To Be Rich continues his discussion with Mike and Noel in part two of their financial deep dive. The couple, married for just 6 months, faces a daunting $244K in debt with zero savings, fueled by previous "guilt-free" spending and a shocking $170K windfall that disappeared. Despite their dire situation, major cuts to their fixed costs haven't happened yet. Ramit encourages Noel to reconsider her church tithing and find proactive ways to increase income, like driving for Uber. Can they shift their mindset from feeling deprived to purposeful sacrifice, anchor their spending to zero, and collaboratively create a sustainable financial future? In this episode we uncover: • Noel's decision regarding her church tithing • The power of incremental income, like Noel's potential earnings from Uber • Ramit's "anchor to zero" framework for mindful spending • How comparing current spending to past mistakes sabotages financial progress • The importance of distinguishing between sacrifice and suffering • Why making big changes with money is meant to be hard • The potential for selling household items to boost savings and signal a "rebuilding phase" • How a short-term financial plan can set them up for long-term success • The opportunity to define their own timeline for debt repayment and savings Chapters: (00:00:00) Previously on money for couples (00:02:09) How Noel's decided to approach tithing (00:03:33) Why cutting subscriptions won't solve their problems (00:03:49) Noel's plan to earn more money with Uber (00:04:21) Ramit introduces the "anchor to zero" spending framework (00:05:46) Mike and Noel reflect on the conversation (00:07:11) Sacrifice vs. suffering: Reframing financial changes (00:08:43) Why comparing to the past holds them back (00:09:50) Noel's internal struggle with tithing (00:10:34) Ramit presents a vision for their future (00:11:15) The idea of selling household items to fund savings (00:12:18) Ramit's proposal for their next steps and a follow-up This episode is brought to you by: ZocDoc | Go to https://zocdoc.com/ramit to find and instantly book a top-rated doctor today #sponsored  DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Leesa | Go to https://leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners Factor | Go to https://factormeals.com/ramit50OFF and use code RAMIT50OFF to get 50% off your first box, plus free breakfast for 1 year Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 10% off plus free shipping Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here: https://iwt.com/apply 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather R. Younger. CEO, workplace culture expert, author, and founder of a major employee engagement consultancy—joins Rushion McDonald to discuss leadership, employee empowerment, navigating fear, and self‑leadership in modern workplaces. She shares her personal experiences with layoffs, career uncertainty, anxiety, and leadership failures—and how these experiences shaped her mission to be “the voice for the voiceless” in organizational culture. They explore the emotional realities of layoffs vs. terminations, how employees can take control of their professional well‑being, and Heather’s framework for identifying and overcoming fear. PURPOSE OF THE INTERVIEW 1. To introduce Heather’s work and mission She champions active listening, employee empowerment, and self‑leadership after personally reading 30,000+ employee surveys and leading 100+ focus groups. 2. To teach listeners how to navigate workplace uncertainty She provides strategies for dealing with anxiety, job insecurity, change, and inconsistent leadership climates. 3. To share an empowering message about self‑leadership Central idea: No one is coming to save you. You must lead yourself first. 4. To explore how fear holds people back professionally She outlines how fear affects decision‑making, action-taking, and confidence. KEY TAKEAWAYS 1. Why She Does This Work She witnessed firsthand how mergers, layoffs, and poor communication harm employees. After being laid off with 200+ others, she realized she needed to become the “voice of reason” who turns employee concerns into actionable insights for leaders. 2. Layoff vs. Termination — Emotional Differences Layoffs: painful but less shame; not personal fault. Termination: usually involves personal accountability, and often carries more shame. Both create a feeling of powerlessness, but each requires emotional processing and reframing. 3. No One Is Coming To Save You Employees must take responsibility for: Their growth Their mental health Their career progression Their emotional well‑being HR cannot save you, Heather says—they play a dual role and cannot be personal rescuers. 4. Managing Workplace Anxiety Key strategies include: Nightly reflection → Write down what went well and what you controlled. Reframing → Turning irrational fears into rational thoughts. Breathing, sunlight, walking, self‑care → Especially for anxiety. Intentional mindset‑switching → Choosing thoughts that serve you. 5. The Five Ways Fear Holds You Back Professionally Heather identifies several fear patterns: 1. Fear of Feedback Avoiding action because you’re afraid of what others may say. 2. Fear of Retribution / Getting in Trouble Hesitating to take risks or initiative. 3. Fear of Speaking Up Not challenging authority or expressing dissenting opinions due to lack of psychological safety. 4. Fear Rooted in Family / Cultural Conditioning Inherited fear patterns from parents, grandparents, or trauma. 5. Fear of Regret / Non‑Action She teaches a powerful question: “What will I regret the longest—doing the thing or not doing the thing?” This question accelerates decision‑making and breaks the paralysis of fear. 6. Take Ownership of Your Life — Self‑Leadership Become the Chief Iterator of Your Life → Continue refining yourself like a living prototype. Accept mistakes as part of growth. Avoid perfectionism; aim for continuous improvement. 7. Practical Daily Habits Prepare mentally each night. Hydrate, sleep well, move your body. Train yourself to take small positive actions daily. NOTABLE QUOTES FROM THE INTERVIEW On Self‑Leadership “Ain’t nobody coming to save me. And in the workplace, no one’s coming to save you.” On Fear “Feedback is a gift—even if it hurts.” “We sit around waiting for green lights, access, invitations… It’s not coming. We need to seize it.” “What is the thing you will regret the longest—doing it or not doing it?” On Navigating Change “You get to fight tooth and nail for your own mental space.” On Personal Growth “See yourself as a work in progress—a constant iteration.” On Workplace Emotions “With layoffs, you didn’t have a hand in it. With termination, there’s more shame.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather R. Younger. CEO, workplace culture expert, author, and founder of a major employee engagement consultancy—joins Rushion McDonald to discuss leadership, employee empowerment, navigating fear, and self‑leadership in modern workplaces. She shares her personal experiences with layoffs, career uncertainty, anxiety, and leadership failures—and how these experiences shaped her mission to be “the voice for the voiceless” in organizational culture. They explore the emotional realities of layoffs vs. terminations, how employees can take control of their professional well‑being, and Heather’s framework for identifying and overcoming fear. PURPOSE OF THE INTERVIEW 1. To introduce Heather’s work and mission She champions active listening, employee empowerment, and self‑leadership after personally reading 30,000+ employee surveys and leading 100+ focus groups. 2. To teach listeners how to navigate workplace uncertainty She provides strategies for dealing with anxiety, job insecurity, change, and inconsistent leadership climates. 3. To share an empowering message about self‑leadership Central idea: No one is coming to save you. You must lead yourself first. 4. To explore how fear holds people back professionally She outlines how fear affects decision‑making, action-taking, and confidence. KEY TAKEAWAYS 1. Why She Does This Work She witnessed firsthand how mergers, layoffs, and poor communication harm employees. After being laid off with 200+ others, she realized she needed to become the “voice of reason” who turns employee concerns into actionable insights for leaders. 2. Layoff vs. Termination — Emotional Differences Layoffs: painful but less shame; not personal fault. Termination: usually involves personal accountability, and often carries more shame. Both create a feeling of powerlessness, but each requires emotional processing and reframing. 3. No One Is Coming To Save You Employees must take responsibility for: Their growth Their mental health Their career progression Their emotional well‑being HR cannot save you, Heather says—they play a dual role and cannot be personal rescuers. 4. Managing Workplace Anxiety Key strategies include: Nightly reflection → Write down what went well and what you controlled. Reframing → Turning irrational fears into rational thoughts. Breathing, sunlight, walking, self‑care → Especially for anxiety. Intentional mindset‑switching → Choosing thoughts that serve you. 5. The Five Ways Fear Holds You Back Professionally Heather identifies several fear patterns: 1. Fear of Feedback Avoiding action because you’re afraid of what others may say. 2. Fear of Retribution / Getting in Trouble Hesitating to take risks or initiative. 3. Fear of Speaking Up Not challenging authority or expressing dissenting opinions due to lack of psychological safety. 4. Fear Rooted in Family / Cultural Conditioning Inherited fear patterns from parents, grandparents, or trauma. 5. Fear of Regret / Non‑Action She teaches a powerful question: “What will I regret the longest—doing the thing or not doing the thing?” This question accelerates decision‑making and breaks the paralysis of fear. 6. Take Ownership of Your Life — Self‑Leadership Become the Chief Iterator of Your Life → Continue refining yourself like a living prototype. Accept mistakes as part of growth. Avoid perfectionism; aim for continuous improvement. 7. Practical Daily Habits Prepare mentally each night. Hydrate, sleep well, move your body. Train yourself to take small positive actions daily. NOTABLE QUOTES FROM THE INTERVIEW On Self‑Leadership “Ain’t nobody coming to save me. And in the workplace, no one’s coming to save you.” On Fear “Feedback is a gift—even if it hurts.” “We sit around waiting for green lights, access, invitations… It’s not coming. We need to seize it.” “What is the thing you will regret the longest—doing it or not doing it?” On Navigating Change “You get to fight tooth and nail for your own mental space.” On Personal Growth “See yourself as a work in progress—a constant iteration.” On Workplace Emotions “With layoffs, you didn’t have a hand in it. With termination, there’s more shame.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Today, I'm looking at the idea of using accountability as a "forcing function" that can transform our cherished goals from wishful intentions into accomplished realities. If you ever wonder why our work projects always seem to get done while personal goals keep getting relegated to "someday," this episode will hit home. I'm sharing why our personal lives lack the built-in accountability and structures that make professional commitments non-negotiable, because, get this, motivation isn't enough. I'll explain that with examples, insights from behavioral science, and actionable steps to harness accountability mechanisms to accomplish your most important priorities. Discover the value of enlisting paid professionals (and even some unlikely familiar faces) as accountability allies! Accountability doesn't add pressure! It powerfully creates freedom by clearing space for what matters most to you. I'm inviting you to hit play and discover a few simple shifts to make this your year to soar.  Show Highlights: Last call to register for our free January workshop. [00:47] Why do work goals win and personal goals get shelved? [03:09] Forcing functions and accountability power. [05:23] Can self-sufficiency beliefs hinder external accountability? [07:44] Why "obligers" need accountability mechanisms. [08:26] Emotional reasons for resisting accountability. [09:38] Make your employees and kids your accountability partners. [12:08] Low-leverage accountability pitfalls vs. mutual accountability. [14:19] Ensuring success with high-leverage paid accountability. [16:19] Reframing constraints as freedom for "rebels." [19:05] Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

In this episode we'll talk about:Reframing the idea of a “waiting season”What actually matters when outcomes feel delayedWhy consistency is more important than certaintyHow refinement happens quietly, not dramaticallyWhere prayers may already be answered without being recognizedLearning to notice progress that doesn't look like movementStaying grounded without forcing momentumand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN