Podcasts about affirmations

When it really hurts, use this episode to give yourself kindness, comfort and healing with "Loving Yourself Through the Pain." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 484 Words of Self-Compassion https://AffirmationPod.com/WordsOfSelfCompassion Episode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmations Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself Episode 364 Coming Back to Self-Love https://AffirmationPod.com/ComingBacktoSelfLove Episode 300 Affirmations for Self Love II https://AffirmationPod.com/SelfLoveII Episode 256 Affirmations for Self-Love Playlist  AffirmationPod.com/SelfLovePlaylist Episode 103 I Will Love And Care for Myself https://AffirmationPod.com/LoveAndCare Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved Episode 1 I Love Myself https://AffirmationPod.com/Love HERE'S WHAT LISTENERS ARE SAYING

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this potent energetic activation, Athina guides you through a transformational process to deepen your connection with your Higher Self, the infinite, soul-aligned aspect of you that holds the wisdom of your purpose, path, and highest potential. You'll be gently guided to visualize, ground, and anchor into the light of your Higher Self while receiving live channeled energy work to activate your intuitive channels, align with your soul's truth, and receive clear messages for your path ahead. Think of this as a sacred recalibration to your true north. You'll leave feeling lighter, clearer, and profoundly supported by the divine intelligence that lives within you.   We cover: ✨ A channeled process to connect with the light of your Higher Self

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Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds, carry these affirmations with you, attracting success, abundance, and gratitude into your life. Let "Find Your Daily Calm" be your companion in finding tranquility and inspiration amidst the chaos of the world. #FindYourDailyCalm #MondayAffirmations #SereneMonday #CalmStartOfWeek #MondayMotivation #PositiveAffirmations #MindfulnessMonday #DailyInspiration #WeeklyIntentions #TranquilJourney #SelfDiscovery #MondayMindset #AffirmationMondays #WeeklyAffirmations #InspiringStart #MondayPositivity #InnerPeace #GratitudeJourney #EmbraceThePresent #WeeklyGuidance #ManifestingDreamsSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. PAUSE... Feel your muscles soften, Your shoulders drop, And your body sink deeper into your bed. PAUSE... Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's session, #395 Self Esteem Affirmations- Hypnosis Session, you'll experience a deeply supportive hypnotherapy journey designed to help you build a strong, lasting foundation of confidence from within—so you can move through life with unshakable self-belief and inner strength. This isn't just about feeling good in the moment—it's about rewiring your inner world so that confidence becomes your natural state. Using the Law of Attraction, this session will help you start each day with a core feeling of strength, focus, and the deep knowing that you can handle anything that comes your way. As a hypnotherapist, I know that true confidence doesn't come from perfection or pretending—it's built on an inner trust that no matter what happens, you are capable, resourceful, and worthy. This session gently guides your subconscious mind to release self-doubt and step into the powerful energy of certainty and self-respect. Whether you're facing new challenges, pursuing big goals, or simply ready to trust yourself more deeply, this session will help you wake up each day feeling strong, grounded, and ready to lead your life with clarity and courage. Here's what you can expect in this session: – A calming induction to relax your body and clear your mind – Subconscious reprogramming to strengthen your inner foundation of confidence – Vivid mental imagery of calm strength, courage, and focus – Reinforcement of self-belief, inner power, and resilience – A closing suggestion sequence that leaves you feeling clear, strong, and ready for anything Your strength lives within you—it's time to wake it up every single day. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

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Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebroadcast

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paris Fletcher. Founder of Full Bloom. Here’s a breakdown of the key themes and takeaways:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paris Fletcher. Founder of Full Bloom. Here’s a breakdown of the key themes and takeaways:

There's one affirmation so perfectly calibrated to your nervous system and the quantum field that it could reprogram your entire reality in just 60 seconds. An affirmation that builds upon everything we know about manifestation science, but takes it to a level I've never shared before? Yes I am calling it the ultimate affirmation that's because I already have an episode called the best affirmation ever. It is fun to create powerful affirmations and breakdown the inner meaning piece by piece activating the affirmation when you use it in the future. I'm going to break it down phrase by phrase so you understand exactly why each word was chosen and how speaking them in this precise sequence creates a manifestation cascade that's unlike anything you've experienced. This affirmation rewrites your identity at the deepest level while simultaneously commanding multiple forms of abundance to appear in your life. Some of you watching this will feel reality shifting as we go through each phrase. The affirmation THE ULTIMATE AFFIRMATION:"I am so happy and grateful now that I have become a magnet for miracles, where large sums of money flow to me instantly from infinite sources, perfect health radiates through every cell of my being, and I experience effortless success in all areas of my life, as I live in complete alignment with my highest purpose, giving and receiving love freely, creating positive impact everywhere I go, knowing that this is my natural state of being, now and always."  

Not too long ago, the United States Government confirmed the existence of UFOs, but we had too much going on to care at the time. Maybe we needed more concrete evidence. What if ET arrived on our doorstep? But he was already dead? That's the premise of Alienated, the new Comixology Original written, colored, and lettered by Taki Soma, with art by John Broglia and covers by Michael Avon Oeming. Alienated begins with one of our great mysteries solved, but done so in a horrifying, unsatisfying way. Alien arrival on Earth shakes society's core, spreading panic and existential dread...until people get distracted and move on to the next day's news cycle. There's only one problem: a single Alien survives, and it's on one disconnected family to keep them breathing. We're ecstatic to have creative couple Taki Soma and Michael Avon Oeming on the podcast this week. We discuss how storytelling impacts every element of their relationship, their fascination with UFO mythology, and how Taki Soma's graphic novel memoir Sleeping While Standing impacted her method of creating fiction. The first four Alienated issues are out now, and the fifth issue will arrive on August 5th. Please follow Taki Soma on Blue Sky and Instagram, and follow Michael Avon Oeming on Blue Sky, Instagram, and his Website. This Week's Sponsor We're sponsored by 2000 AD, the greatest comic you're not reading! Within its pages is a whole universe of characters, from Judge Dredd and Strontium Dog to Rogue Trooper, Shakara, Halo Jones, and the poor sods slogging across the Cursed Earth in The Helltrekkers. Get a print subscription at your door every week - and the first issue is free! Or subscribe digitally, get free back issues, and download DRM-free copies of each issue for just $9 a month. That's 128 pages of incredible monthly comics for less than $10. This July, IDW Publishing's Eisner-nominated cozy horror hit series returns in Beneath the Trees Where Nobody Sees: Rite of Spring #1. Superstar Cartoonist Patrick Horvath's delightfully twisted tale about an anthropomorphic serial killer bear is returning to comic shops for a new story that is guaranteed to shock readers. Return to the seemingly idealistic suburban town of Woodbrook as Samantha, the bloodlusting brown bear, got away with her crimes and is now the town's one and only serial killer. Beneath the Trees Where Nobody Sees: Rite of Spring #1 is out now from IDW Publishing. This July, one of the greatest creator-owned comic series of all time begins a powerful new chapter! From Oni Press, return to the Eisner-nominated world of The Sixth Gun as creators Cullen Bunn and Brian Hurtt reunite for The Sixth Gun: Battle for the Six #1 – an extra-sized comics' event told across three prestige format issues. The Sixth Gun is about to be Reborn anew - as it has been countless times across the centuries. This time, however, a brigade of familiar fighters is ready and waiting to challenge a secret cabal. The Sixth Gun: Battle for the Six #1 arrives in comic shops everywhere on July 23rd. Other Relevant Links to This Week's Episode: Subscribe to the CBCC YouTube Channel and Prepare for The Stacks David Brothers and Chip Zdarsky in The Stacks at Third Eye Comics Benjamin Percy in the Stacks at Third Eye Comics Join Comic Book Club in Person CBCC's Comic Shop Road Trip Patreon Exclusive: Saga of the Swamp Thing Book Club Support Your Local Comic Shop Free Patreon Series Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. The Comic Book Couples Counseling TeePublic Merch Page. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

[Season 5, Episode 12] Are you ready to receive more than you prayed for? In this faith-filled episode, we boldly declare: I AM receiving unexpected blessings. God is not limited by our imagination—He moves in ways that surprise, delight, and overflow.Join Erin Marie, @bwfwoman, as she walks you through a powerful affirmation inspired by Ephesians 3:20, Deuteronomy 28:2, and Isaiah 61:3. Through scripture, reflection, and spoken truth, this episode reminds you that miracles are unfolding, favor is flowing, and blessings are overtaking you—even now.✨He is doing immeasurably more. The blessings you're not expecting? They're already on the way.Support the showIf you enjoyed this episode, rate this podcast and subscribe! For inquiries, email info@manifestherdaily.com.Learn More About manifestHERdaily: https://www.manifestHERdaily.comFollow manifestHERdaily on YouVersion: https://bit.ly/MHDYouVersionWatch manifestHERdaily on YouTube: https://bit.ly/MHDonYouTubeStart Getting Erin Marie's Inspirational Texts: https://bit.ly/MHDaffirmationsFollow manifestHERdaily on Instagram: https://bit.ly/MHDInstagramJoin Erin Marie's Inner Circle: https://bit.ly/MHDComeCloser

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Paris Fletcher. Founder of Full Bloom. Here’s a breakdown of the key themes and takeaways:

In this Fuck Yeah Friday episode, Lesley Logan reminds us to pause and acknowledge our growth. She shares the story of record-breaking astronaut Sunita Williams, celebrates a huge community win from Heather Ingram, and talks about intentionally taking time to rest before a busy tour. It's your reminder that wins, big or small, deserve to be honored.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The inspiring space journey and career of astronaut Sunita Williams.Heather Ingram's confidence breakthrough after years of dedication.The importance of recognizing your growth and trusting your gut.The benefits of taking time off before the start of a big tour.Episode References/Links:Sunita Williams - https://www.instagram.com/p/DHrAX5tJajs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hello, you guys. Happy Fuck Yeah Friday. Welcome. How are you? This is where we do a quick, quick episode celebrating your wins. You might, you might hear your win, and it's going to be later than you sent it, so it'll be a reminder of a win you had, and you get to hear a win of mine, and hopefully that helps you see that there's like, wins happening all the time, and then some inspiration and affirmation. Lesley Logan 1:06  So okay, so I saved this back when everyone was, like, up in a tizzy about the all those rich women who went to space, and of course, there were some people who went on there who are actual scientists and have done some amazing things in this world to, like, change things. So we don't discount that there were some epic things going on there, but I remember it happening around the same time that Sunita Williams came back from she was there for 286 days. Okay, so we're gonna talk about her. I'm just gonna read the actual thing. The actual post. This is from Female Quotient, and I'll put the link in the show notes. But she was supposed to go to space for like, eight days, and ended up there for nine months. And so I remember this happened. I'm like, what if she, like, parked and just like, long term parking. Like, you went away for eight days, so you have, like, what a dog set up for eight days, but now you're gone for nine months. Like, just, can you imagine all the things? Like, do you have? All the things you need? I'm just hopefully, I don't know if she has a cycle. I'm just, like, a little worried about that. Anyways. So meet and welcome home, obviously, she's been home for a bit, but let's just talk about her, because we need to, she did not get enough press, and we have to, let's do that, Be It babes together. Sunita Williams, record-breaking astronaut, pilot and trailblazer, who returned to Earth after 286 in space with fellow astronaut, Butch Wilmore. One of the most experienced spacewalkers in the world, she holds the record for the most spacewalks by a woman. Williams, originally from Ohio, was a U.S. Navy helicopter pilot who logged 3000 flight hours and 30 different aircrafts before becoming a NASA astronaut. Fast forward eight years, and she took her first space flight aboard the ISS. Her career accomplishments are out of this world and growing. Spent 608 plus days in space, ran the Boston Marathon in space on a treadmill, oh, my God, completed nine spacewalks totaling over 60 hours, was the first person to pilot a spacecraft using only touch screen controls., was the first woman to command the International Space Station twice, among the first astronauts chosen for NASA's Artemis missions, aiming to bring humans to the moon. More Fun Facts, during her most recent mission, because of her high speed, 28,000 kilometer per hour and low gravity, Sunita technically experienced time slower than us on Earth. She grew space lettuce, helping NASA study space food production, because the ISS orbits Earth every 90 minutes, she witnessed 16 sunrises and 16 sunsets per day. Oh, my God, so Sunita Williams shows us that strength, curiousity and resilience can really take you places. Sunita, thanks for being a badass. Thank you for your 286 days on, you know, up there and like, what an inconvenience. And also, like, for just like, I mean, not being scared to do, like, some crazy stuff, like, you're just, we need more. Like, that's the news I want to hear. Why didn't I hear that? Why do I have to hear about like, Katy Perry going to space like, I don't really care. Anyways, that's just me. Lesley Logan 3:48  Okay, now it's time for one of your wins. Heather Ingram. I had an opportunity to sub a bunch of hours at a studio this week, and had two new clients in my studio as well. I had some moments of awe at how more comfortable, confident and knowledgeable I am as an instructor, and I said to myself, self, you're a great instructor. Will there always be more to learn and apply? Absolutely. But after pursuing this passion the past seven years of teaching, I'm so much more confident, and I'm attracting a great client tribe, and I'm more in tune with listening to my gut and being in practice versus perfection with clients my self practice and my business. Thanks to all the communities in Agency, eLevate, OPC, I feel grateful to know what it feels like to be firing a little bit more on all cylinders, and some days will always just be hard, but everything feels a bit better. Plus, the sun has been out in Seattle for eight days straight, so maybe that's it, too. Heather Ingram, yes, girl, yes. Oh my God. I love it so much. I love it so much. I think that's like, a huge that's such a big win. I'm just going to leave it with one win from you all just because I just want to let that all sink in. Like, how many times have you been like, investing in learning, investing in growing, investing in time and energy and understanding something? And how many of those times you sit back and go, whoa. Look what I, look how far I've come. Like, how often have you looked in the rear view mirror, like, what a badass am I? I'm like, celebrate before you hit that next peak. Like, Heather, your win, I think truly is one of the biggest wins we could have. Like, I think sometimes we think, oh, I don't have a big win because I haven't been to space yet. But like, understanding, acknowledging and celebrating like that you're doing a badass job. That is, like, probably one of the biggest wins ever. And I'm so, so stoked for you. So thank you for sharing that. Lesley Logan 5:23  All right, now it's time for one of my wins. So, you guys, I'm currently in Los Angeles visiting friends, and that's my win. I'm about to go on a big tour, our summer tour, and you'll hear more about that in the future episodes. But I have had, like, I've tried many different things on, like, oh, let's do a vacation at the end of the tour. Let's try to do some days off in the tour. And we are doing that. But most of the people are like, oh, I couldn't go on vacation before something, because, like, I have that thing on my mind. Let me just tell you, yes, the tour is on my mind, and yes, there is promo happening about it. But also I like, gotta be honest, I'm so excited to take some well-rested spa time before I go on tour. So I'm going on a spa day with some girlfriends. I'm seeing some friends I haven't seen in a long time, because we don't go to go to L.A. as often as possible, as we used to, like, just seemed like things were easier when you couldn't travel anywhere else, but where you could drive. Like, we went to L.A. almost monthly. And so here we are, like, like, I don't know when the last time we were there, so I'm just super, super excited, and that's my win. So if you plan some time off for yourself, you need to pat yourself on the back. Give yourself a high five. You just had a win. Lesley Logan 6:28  All right. Affirmation, affirmation. Be good to yourself. Be good to yourself. Be good to yourself. Are you being good to yourself? Like, what? Yes, be good to yourself. You're a badass, you're amazing. And until next time, Be It Till You See It. Lesley Logan 6:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we explore:- Why your nervous system controls more than you realize (even your business + relationships)-  The sneaky ways fight, flight, and freeze show up day to day- How to start gently rewiring your brain & body for safety, so you can expand- Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move- Plus a few short, powerful affirmations to anchor in your worthinessThis is for anyone who's ever felt stuck, not good enough, or afraid to be fully seen. Links & mentions:Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I'd love to hear your story ✨ Affirmations from today:It is safe to be me.I am worthy of love and success.Small steps are powerful.It's possible for me.

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Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It's time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And as you exhale, Feel the tension of the day begin to slip away. PAUSE... There is nothing left to do, Nothing to hold onto right now. This is your time, Your moment to rest, To give your body the care and comfort it needs. PAUSE... Let yourself settle in, Let your mind quiet, And allow yourself to soften Into the peace of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/N8UbCOYMVKkYour life matters — more than you may realize. If you've ever felt invisible, unappreciated, or unsure of your worth, this video is for you. These affirmations were inspired by one powerful statement that deeply resonated with viewers. Words and music by Bob Baker (c) 2025.Check out Bob's new Wealth Activation SystemGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

What if being thankful before the results arrive was the secret to achieving them? In today's Abundance Thursdays, Vinney Chopra and Gualter Amarelo reveal how gratitude isn't just a feel-good idea—it's a magnetic force that draws in wealth, aligned partnerships, and financial breakthroughs. The duo brings their signature authenticity, storytelling, and insight to this high-value conversation.   Here's what you'll learn and experience:

Recorded 2025-07-10 18:01:58

In this inspiring episode of PivotMe, April revisits one of her most loved concepts: the Atta Folder. If you're new to it—think of it as your personal vault of encouragement. April dives into why it's not just for you, but how regularly building up others can radically transform your team, your relationships, and even your leadership legacy. Key Takeaways: What an Atta Folder Is: A digital or physical space where you store positive feedback, praise, and reminders of your value—for when you need it most. Why It Matters: We all have easy access to what's gone wrong. The Atta Folder is your curated reminder of what's gone right—fuel for your confidence. From Self to Team: Start by building your own Atta Folder, but don't stop there. Become the person who fills others' folders too. Ripple Effect of Recognition: When you consistently affirm those around you, you don't just boost their morale—you build loyalty, trust, and culture. How to Make It a Habit: April gives tactical steps for turning appreciation into a routine—one that boosts productivity, mental health, and connection. Quote from the Episode: “Evidence of what you've done wrong is always available—so you better intentionally collect what you've done right.” Actionable Items: Create (or update) your personal Atta Folder with screenshots, notes, and feedback. Give specific, sincere compliments to three people today—text, email, sticky note, whatever works. Build the habit: set reminders or create a ritual to affirm people regularly—at work, at home, or even in the pickup line. The Atta Folder isn't just feel-good fluff—it's a tool for resilience. And when you make a habit of building others up too, you create workplaces, homes, and communities where people feel seen, valued, and inspired. Start yours today—and go fill someone else's too. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes the radiant and unstoppable Marsha Elle, a bionic model, songwriter, actress, and disability advocate. They discuss the transformative power of turning adversity into artistry, the importance of self-acceptance, and the challenges of representation in fashion and entertainment. Marsha shares her journey of embracing her prosthetic leg, the viral success of her second album 'Brave,' and her inspiring song 'I Am Beautiful.' The conversation highlights the vital need for continued advocacy and representation, especially in light of the current pullback from diversity initiatives. Marsha emphasizes the importance of community, creativity, and self-expression, offering powerful advice to young disabled individuals looking to achieve their dreams. The episode celebrates disability pride and spotlights Marsha's significant contributions to advancing inclusivity in music and fashion. Where to Find Each Topic 00:00 Introduction to Pushing Forward with Alycia 00:25 Meet Marsha Elle: The Bionic Model 02:04 Marsha's Journey to Self-Acceptance 05:30 The Power of Vulnerability and Community 11:03 I Am Beautiful: The Story Behind the Song 13:07 Breaking Barriers in Fashion 18:19 Advocating for Representation 25:00 Marsha's Projects and Future Plans 28:44 Final Thoughts and Inspiration A Quote from Marsha “ We are not going to wait for a seat at the table. We're starting to build our own seats at the table.” ~ Marsha Elle Essential Lessons & Reflections

Grandpa Bill share time-tested wisdom for cultivating a clearer mind, a calmer heart, and a more vibrant life. We explore practical techniques like heart-brain meditation and affirmations, drawing on ancient principles to help you achieve mental clarity, emotional balance, and lasting well-being. Join our community and rediscover your inner strength!""Tune into 'The BH Sales Holistic Healing Hour' with Grandpa Bill!

Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving.In this short and powerful episode, you'll hear an affirmation designed to help you reconnect with your deepest desires and honor who you're becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter.Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

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Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage disconnection often stems from three powerful yet hidden forces: self-reliance, self-sufficiency, and self-absorption that create patterns of isolation within relationships.• Self-reliance tricks us into thinking we must figure everything out alone• Self-sufficiency creates the false belief that having needs is weakness• Self-absorption naturally follows when we focus only on our own experiences• Codependent family backgrounds often teach us it's unsafe to need others• Daily FANOS exercise helps couples practice healthy interdependence (Feelings, Affirmation, Needs, Ownership, Struggle/Sobriety)• Recovery from "independence addiction" requires vulnerability and confession• Creating safe spaces to express needs transforms relationship dynamics• Community support is essential for marriage growth and healing• True connection emerges when we accept our design as relational beingsIf you're looking for support on your marriage journey, join me for Breakthrough, my couples communication workshop.https://beautifuloutcome.com/retreat-sept-25

Heal your mind and body by repeating positive affirmations designed to use the law of attraction to transform your health. Health and healing begin in the mind, with a mindset of choosing to be healthy. This affirmations meditation will therefore set the foundation of the transformational healing experience you're about to begin. This episode also contains healing frequencies to further support your transformation. Reprogram your mind to align your thoughts with health, and attract healing into your life by repeating this session daily. It can be used to help while healing from acute illnesses, or in a more general sense to create healthier outcomes throughout your life. Both your mental health and your physical health will benefit from this practice. Cheers to a happy, healthy life my friend! #healing #healingmeditation #healingaffirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: ⁠⁠https://stan.store/goodpplstuff⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

Sun-Steeped shines a light on our innermost selves, exploring themes of wonder and new beginnings. The deck consists of fifty-four uniquely illustrated cards, each designed to guide gentle and friendly inquiry into the user's inner world. The cards explore themes of childlike wonder and new beginnings, offer affirmations that challenge negative self-perceptions, and explore newfound determination, self-realization, and loving awareness. The sixty-four-page guidebook aids in capturing the transformative moments of sunrise and sunset that that encourage and inspire us to grow into our most powerful and capable selves. (https://redwheelweiser.com/book/sun-steeped-9781590035801/?srsltid=AfmBOoqvA17ntThFwQ-oIpaX6ym1bkFgv5upgE7evwI9dt5O_5pF0beN) Sun-Steeped: A Golden Hour–Infused Affirmation Deck draws inspiration from the warmth and power of daylight. It is bright, cheerful, energetic, open, and bursting with creativity and inspiration. Shannon Christie (shannon-christie.com) is an illustrator and mental health care worker living in Portland, Oregon. Born in Southern California and transplanted to the Pacific Northwest as a child, she attended the University of Oregon where she majored in psychology and minored in music and studio art. She received a master of science applied psychology from Sacred Heart University. Her work is highly reflective of her background, exploring themes of identity and emotion while incorporating elements of whimsicality and surrealism. The focuses on both psychology and art in her life give her inspiration and perspective on how a piece moves a person and how creativity connects us all.

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Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

H.E.A.R.T. Journaling Membership Link: https://iamyarose.com/b/O3Bo6Want to Self-Publish Your First Book? Here's My FREE Faith-Led Book Planning Workbook: https://iamyarose.com/b/AOlkD

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a morning visualization designed to align your energy with your higher purpose, enhance productivity, and connect you with divine support. I share how embracing the summer mindset can shift your vibration, and I talk about the importance of setting daily intentions, practicing gratitude, nourishing your body with healthy food, and curating a space that truly inspires you. I also dive into the incredible benefits of glutathione—often called the master antioxidant—and how it supports detoxing your cells, boosting your liver, and igniting your metabolism for overall well-being.Together, we'll move through a guided visualization to help you start your day with clarity and a deep sense of purpose. From powerful affirmations to seeing your ideal day unfold, this practice will set you up for success. Join me as we anchor into alignment, presence, and possibility.IN THIS EPISODE:(02:22) Guided morning visualization(03:02) Setting intentions for a productive day(05:54) Affirmations for success(07:08) Visualizing a successful day(11:17) Concluding the visualization

In this episode of the Decide It's Your Turn podcast, Christina Lecuyer discusses her journey of continuous improvement in podcasting, the integration of AI tools in her coaching practice, and the importance of human connection in a technology-driven world. She shares insights from her client sessions, focusing on financial planning, career development, and work-life balance, emphasizing the need for action and clarity in achieving personal and professional goals. 

Whether you're newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You'll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.