Podcasts about affirmations

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to unfold. Each time you repeat the session, you'll feel calmer, more grounded, and more willing to let life surprise you with good. Most people jump straight to worst-case thinking the instant something goes wrong...and most never actually chose that reflex. It was built over years of disappointment, reinforced every time something inconvenient got written off as a disaster before it had the chance to play out. But there is a better alternative. A few minutes spent here, and you're shifting into trust and gratitude instead of panic and judgment...a subtle shift that, practiced consistently, changes how you experience every setback for the rest of your life. This episode offers: - Affirmations that build unshakeable trust in the timing of your life - A positive mindset practice for recognizing setbacks as setups for something better - Gratitude affirmations that make peace with both the ups and the downs - Affirmations that train you to look for the good in every situation, instead of jumping to conclusions - Closing affirmations on peace, prosperity, law of attraction, and attracting good things naturally Make this part of your daily routine...listen first thing in the morning, in a stressful moment, on your commute, or right before bed. Be sure to listen all the way through to experience the full benefits. The more consistently you return to it, the more naturally trust and gratitude start to feel like your default response to life, instead of something you have to talk yourself into. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Character education often gets lip service in schools — we say it matters, but rarely build a real system to make it happen. What if students could regularly practice noticing and naming character strengths like self-efficacy, depth, and generosity in each other through anonymous nominations? On the podcast this week, high school English teacher Marcus Luther returns to share a system he created that does exactly that.  ___________________________ Thanks to Alpaca and Notability for sponsoring the episode. To read a written version of this podcast, visit cultofpedagogy.com/peer-affirmations. To learn more about my upcoming course, Mastering the Lesson Plan, visit cultofpedagogy.com/teaching101.

The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techniques, and expert clinical hypnotherapy.If you have ever stood in a meeting, accepted a promotion, or achieved a major milestone while quietly fearing that you don't deserve it, you are not alone. That persistent voice has a name: imposter syndrome. It is far more common, and far less true, than it feels right now. Welcome to your safe space. In this ten-minute episode, we are going to gently quiet that inner critic and help you reclaim your confidence.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he shares a powerful breathing practice used to ground his own nervous system before stepping into emergencies and martial arts sparring. Discover how to calm your mind and step into the space you have rightfully earned.Time Chapters 00:00 – Cold Intro & Welcome (Understanding the weight of imposter syndrome) 00:33 – Your Daily Sanctuary (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (Box breathing for nervous system regulation) 04:09 – Visualisation & Affirmations (Visualizing and repeating internal truths) 08:15 – 3 Daily Caring Tips (Practical habits to combat the feeling of being a fraud) 09:26 – Awakening & Outro (Bringing awareness back and grounding your day)Today's Affirmations Once heard, repeat these softly in your thoughts and let the echo of them become part of who you are: "My success was not an accident, I built it one decision at a time." "I do not need to feel ready to be qualified. I already am." "The doubt in my mind is not evidence of incompetence, it is simply doubt." "I am allowed to take up the space I have earned." "I do not owe anyone an explanation for how far I have come." "I was chosen, hired, promoted and trusted because of what I bring." "I release the need to be flawless to feel deserving." "My achievements do not require a disclaimer. I belong in the room I worked hard to enter."3 Daily Caring Tips for a Happier LifeThe Evidence File: Next time the fraud feeling creeps in, write down one concrete thing you did to get where you are—a skill you built or a problem you solved. Doubt rarely survives contact with evidence.The Universal Doubt Check: Remind yourself that the most accomplished people you admire have felt this exact same way. Imposter syndrome doesn't shrink with achievement, it just gets better dressed.The Pause Before Comparing: When you catch yourself comparing your behind-the-scenes to someone else's highlight reel, pause and ask: Am I comparing my whole story to their best five minutes?Share the Peace If this ten-minute sanctuary helped you break through the grip of self-doubt today, please take a brief moment to share this episode on your social media. By sharing, you might help a colleague, friend, or loved one who is quietly struggling to realize that they are worthy too.To take your recovery to the next level, check out the Anxiety Circuit Breaker Course at calminganxiety.fm. For just sixty-seven dollars, it features five of my most focused clinical hypnotherapy sessions designed specifically to help you break free from anxiety.Thank you for being here, doing the work, and showing up. Take care, smile often, and be kind.

TWELVE CHIMES, IT'S MIDNIGHT, EP 16: Midnight Meditation If you need to relax, there are few strategies better than meditation. It can be especially effective with the right coach guiding you. Join us now for a Twelve Chimes Short that explores the health benefits of "Midnight Meditation." CREDITS: Writer/Producer/Director: Aimee Pavy Host: Josh Horowitz Mrs. Campbell: Beth Abdallah Meditator: Aaron Seymour Cover art photography: Bess Hamiti Additional music: Clip from the track "Affirmation" by Lee Rosevere Logo Design: Michael Dern  

You Can Let Yourself Be StillIn a world that treats stillness like laziness, this episode is a gentle invitation to reconsider. We explore why stillness feels so uncomfortable at first, what it is actually costing us to never slow down, and how to create small, accessible pockets of calm inside even the busiest day.You will learn why your worth is not measured in your output, how to stop equating busyness with value, and what happens when you finally give yourself permission to just be — without guilt, without urgency, without earning it first.Affirmations from this episode:• I give myself permission to be still.• Stillness is not laziness. It is wisdom.• I do not have to earn the right to pause.• My value is not measured in how busy I am.• I choose calm inside my ordinary day.• I am allowed to take up space without producing anything.Timestamps:0:00 — Opening: You are allowed to be still2:15 — Settling In: Why stillness feels so hard5:30 — The Theme: Small pockets of calm in a busy day9:45 — Breathwork: Resetting with three breaths11:30 — Affirmations13:00 — Closing: You are already enough#YourQuietMoment #Let YourselfBeStill #SelfCompassion #Mindfulness #InnerPeace #Podcast #GentleGuidance #MentalHealth #Wellness #RestAndRecoveryDISCLAIMER

EP274: You Are Allowed to Take Things One Day at a TimeSometimes the most courageous thing you can do is stop trying to solve everything at once. This episode is for anyone who has been carrying the weight of their entire future on their shoulders — the bills, the relationships, the dreams that feel too far away to reach.You'll learn why shrinking the horizon isn't avoidance, it's wisdom. Why the ordinary days matter more than you think. And why one day at a time is not a defeat — it's the only way any of us get through this life.✨ Affirmations in this episode:• I release the pressure to have it all figured out. I take life one day at a time.• Today is enough. I do not need to solve everything before this day is over.• My peace matters more than my productivity. I choose rest without guilt.• I trust that small, honest steps will carry me further than forced leaps.• I am allowed to not know what comes next. That is not weakness. That is being human.⏱️ Timestamps:00:00 — Opening: The weight of trying to hold everything at once02:00 — Settling In: Why five-year plans can become prisons04:30 — The Theme Part 1: The power of shrinking the horizon07:00 — The Theme Part 2: Ordinary days as the foundation09:00 — Breathwork: Setting the weight down10:30 — Affirmations: Words for the places that carry the most weight11:30 — Closing: One day at a time is everything#YourQuietMoment #OneDayAtATime #SelfCompassion #MentalHealth #Mindfulness #DailyAffirmations #InnerPeace #HealingJourney #YouAreEnough #PresentMomentDISCLAIMER

YQM EP280: You Can Start Over Without Starting from Scratch You are not too old, too late, or too far gone to begin again. Starting over does not mean erasing everything that came before — it means building from where you are, with every lesson, every scar, and every hard-won bit of wisdom you have gathered along the way. In this episode, we explore the quiet courage it takes to change direction, the myth that starting over means starting from nothing, and why the life you want is not behind you — it is in front of you, waiting for you to take the next step. Whether you are considering a career change, leaving a relationship that no longer fits, or simply giving yourself permission to evolve, this episode is a gentle reminder: you have shelves full of experience. You are not starting from scratch. You are starting from a very full place. ✦ Affirmations in this episode: • I am not defined by my past • I give myself permission to change • Every step I take forward is valid • I do not need to have everything figured out • My history is not a limitation — it is a foundation • I am brave enough to honor myself • I am not too old, too late, or too far gone ⏱ Timestamps: 00:00 — Opening 02:00 — Settling In 04:00 — The Theme 08:30 — Breathwork 11:00 — Affirmations 13:00 — Closing #YourQuietMoment #StartingOver #SelfCompassion #NewBeginnings #YouAreNotTooLate #FreshStart #GrowthMindset #HealingJourney #SelfForgiveness #InnerPeaceDISCLAIMER

EP279: You Can Be Soft Without Being Weak What if softness is not the opposite of strength, but its deepest expression? In this episode, we explore the quiet courage it takes to stay open in a world that rewards armor. Through the story of a man who built his identity around being unbreakable — and the moment his daughter asked him why he never cries — we discover that tenderness is not a liability. It is the bravest thing about us.

EP278: You Don't Have to Be Whole to Be Worthy What if worthiness was never something you had to earn? In this episode, we explore the quiet lie that you need to be "fixed" before you deserve love, rest, and belonging. Through stories of real people learning to make peace with their broken pieces, we discover that worthiness is not a reward for wholeness — it is the ground you stand on while you figure out what whole even means.

EP278: You Don't Have to Be Whole to Be Worthy What if worthiness was never something you had to earn? In this episode, we explore the quiet lie that you need to be "fixed" before you deserve love, rest, and belonging. Through stories of real people learning to make peace with their broken pieces, we discover that worthiness is not a reward for wholeness — it is the ground you stand on while you figure out what whole even means.

You Can Give Yourself Permission to RestSometimes the bravest thing you can do is stop. In this episode, we explore the quiet courage it takes to give yourself permission to rest — not as a reward for productivity, but as a fundamental act of self-care.We'll talk about the guilt that surrounds rest for so many of us, the lie that we have to earn the right to pause, and what happens when we start treating rest as something we deserve simply because we are human. This is about letting go of the story that busy equals valuable, and discovering that the version of you who is rested and clear is worth more than the version running on fumes.Affirmations from this episode:• I do not have to earn the right to rest. I just need it.• Rest is not a reward. It is a necessity. And I deserve it.• I am allowed to slow down without feeling guilty about it.• My worth is not determined by how busy I am.• When I rest, I am being wise. I am taking care of myself.Keywords: permission to rest, self-care, guilt-free rest, productivity vs rest, giving yourself permission, rest as necessity, burnout recovery, quiet courage, self-compassion, gentle guidanceHashtags: #YouCanRest #SelfCompassion #PermissionToRest #MentalHealth #SelfCare #GentleGuidance #Mindfulness #Wellness #InnerPeace #PodcastTimestamp: 9:33Category: Self-Help / Mindfulness / MeditationDISCLAIMER

EP275: You Can Set Down What Was Never Yours to Carry There is a weight you have been holding since you were old enough to understand what other people expected of you. It was not yours to begin with — someone else folded it into your arms before you could ask whose it was. In this episode of Your Quiet Moment, we talk about the invisible burdens we inherit from family, culture, and the people who love us. The expectations that settle into your shoulders before you have a name for them. The dreams that were never yours but somehow became your responsibility. You will hear about: - The daughter who became a doctor to finish her father's story - A man who retired and realized there was no room left for his own life - The grandmother who called you "the strong one" and how that sentence became a cage - A woman at a bus stop who finally said, "I cannot keep paying your rent" This episode is not about cutting people off. It is about the quiet, brave act of looking at what you carry and asking: Is this mine? Affirmations in this episode: I am allowed to set down burdens I did not choose to carry. My hands are mine. The expectations of others are not my obligations. I can love people and still say no. I did not cause my family's pain, and I cannot fix it by abandoning myself. My worth is not measured by how much I hold for other people. I am allowed to be light. I release the guilt of choosing my own path. It is not selfishness. It is survival. You are allowed to be a person, not a purpose. #YourQuietMoment #SelfCompassion #Boundaries #LettingGo #InheritedExpectations #SelfCare #MentalHealth #Peace #Healing #YouAreEnoughDISCLAIMER

EP272: You Can Trust the Voice You've Been IgnoringHave you ever had a gut feeling — a quiet knowing that something was off — and pushed it away? In this episode of Your Quiet Moment, we explore what happens when we stop listening to ourselves, and how to find our way back to that inner voice.Your intuition is not gone. It has been waiting for you to turn toward it again.In this episode:- Why we learn to ignore ourselves early in life- The body's signals that we've abandoned our own knowing- How to rebuild trust in your inner voice, one small moment at a time- A guided breathing exercise to reconnect with your truth- Affirmations for self-trust and intuitionSHOW NOTESHost: Your Quiet MomentTopic: Self-trust, intuition, listening to yourselfMood: Warm, reflective, encouragingTIMESTAMPS0:00 - Opening2:30 - Settling In: How we learn to ignore ourselves5:30 - The Theme: Rebuilding trust in your voice9:00 - Breathwork: Reconnecting with your truth10:30 - Affirmations11:30 - ClosingSTORY SUMMARYWe spend years learning to override our own intuition — smiling when something feels wrong, saying yes when we mean no, asking others what they think instead of trusting what we already know. This episode gently guides you back to the voice that has been whispering underneath all the noise, and offers practical ways to start listening again.HOSTYour Quiet Moment is a daily podcast of gentle encouragement, self-compassion, and quiet reflection. Each episode is designed to give you a few minutes of peace in your day.TOPICSself-trust, intuition, inner voice, self-compassion, listening to yourself, inner knowing, body signals, self-advocacy, boundaries, self-awarenessIf this episode spoke to something inside you, please subscribe and share it with someone who might need to hear it. Play this while you rest, breathe, or go about your day — let it be a gentle companion.DISCLAIMER: This podcast is for informational and entertainment purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment.#YourQuietMoment #SelfTrust #Intuition #InnerVoice #SelfCompassion #Podcast #Mindfulness #SelfAwareness #MentalHealth #GentleEncouragementDISCLAIMER

# You Can Give Yourself Permission to Just Be## SummaryIn today's episode, we explore the radical act of giving yourself permission to simply exist — without guilt, without productivity demands, and without the constant pressure to achieve. As your big sibling in this quiet moment, I want to remind you that rest is not earned. You are valuable simply because you are. Together, we'll breathe through this truth and plant it firmly in your heart.## Affirmations- I am worthy of rest, simply because I exist.- I release the need to be constantly productive.- I give myself permission to just be.- I am enough, just as I am.- Rest is a necessary and beautiful part of life.## Timestamps- 00:00 — Opening- 01:30 — Settling In- 03:00 — The Theme (Part 1)- 04:45 — The Theme (Part 2)- 05:45 — Breathwork- 06:45 — Affirmations- 07:00 — Closing## Tags#YourQuietMoment #SelfCompassion #PermissionToRest #InnerPeace #GuiltFreeRest #SelfWorth #Mindfulness #Breathwork #DailyAffirmations #WellnessDISCLAIMER

EP271: You Can Let Go of Who You Think You Should BeIn this episode of Your Quiet Moment, we explore the quiet courage it takes to release the version of yourself you have been performing for others. We carry invisible standards for who we think we should be — shaped by expectation, comparison, and the pressure to always appear put together. But what if the real you, with all its imperfections, is already enough?This episode walks you through:• The invisible gap between who you are and who you think you should be• How performing a version of yourself drains your energy and peace• Why letting go is not giving up — it is choosing honesty over performance• A breathwork practice for releasing the pressure to be someone you are not• Affirmations for meeting yourself with kindness instead of judgmentYou are not a project to be completed. You are a person to be lived. And right now, in this breath, you are exactly where you need to be.Affirmations:I am enough, exactly as I am right now.I do not need to perform for love or approval.I release the need to be who I think I should be.I give myself permission to be real.My imperfections do not make me less. They make me human.I am learning to meet myself with kindness instead of judgment.#YourQuietMoment #SelfAcceptance #LettingGo #Authenticity #SelfLove #MentalHealth #Breathwork #DailyAffirmations #InnerPeace #YouAreEnough #SelfCompassion #PersonalGrowthDISCLAIMER

You Can Choose Peace Over WorrySometimes the heaviest thing we carry is not a problem itself, but the constant worry about problems that have not even happened yet. In this episode, we explore the quiet exhaustion of living inside a mind that never stops scanning for danger, and how to gently find your way back to peace.Worry is not preparation. It is not protection. It is mostly just a habit — one that drains us without actually changing what tomorrow brings. We talk about the difference between genuine concern and the kind of anxious spiraling that keeps us stuck, and how to meet both with honesty and grace. You will learn why the phrase "I am not in danger right now" can be so powerful, and how to use it as an anchor when your mind starts to race.This episode is about giving yourself permission to not have all the answers. To let some things stay unsolved. To trust that you will figure it out when you need to — because you always do. You always have.Affirmations from this episode:• I choose peace over worry. Not because my problems do not matter, but because I refuse to let fear run my life.• I am not in danger right now. In this moment, I am safe. And that is enough.• I do not need to have every answer today. I trust myself to figure it out when I need to.• I have gotten through every hard day I have ever faced. That is not nothing. That is proof of my strength.• I give myself permission to set down the weight of what might happen and focus on what is happening right now.Keywords: peace over worry, choosing peace, anxiety relief, letting go of worry, mindfulness for anxiety, trust yourself, peace of mind, mental health, self-compassion, breathing techniquesHashtags: #ChoosePeace #LetGoOfWorry #Mindfulness #AnxietyRelief #SelfCompassion #MentalHealth #InnerPeace #Podcast #GentleGuidance #WellnessTimestamp: 10:18Category: Self-Help / Mindfulness / MeditationDISCLAIMER

EP267: You Are Allowed to Not Have It All Together In this episode of Your Quiet Moment, we explore the quiet pressure to appear put-together and the courage it takes to be honest about where you really are. You do not need a five-year plan, a perfect morning routine, or all the answers. You just need to show up — messy, uncertain, and still trying. That is more than enough. SHOW NOTES: You Are Allowed to Not Have It All Together — a reminder that falling apart is not failing. It is what being human looks like. In this episode, we talk about releasing the pressure to perform, letting people see the real you, and finding peace in being a work in progress. AFFIRMATIONS: I am allowed to not have it all together. My mess does not make me less worthy of love and rest. I release the pressure to be perfect for everyone around me. I give myself permission to be a work in progress. I am enough, right now, exactly as I am. TIMESTAMPS: 00:00 — Welcome and breathing setup 01:00 — The pressure to have it all together 03:00 — Letting people see the real you 05:30 — Guided breathwork for letting go 06:30 — Affirmations and closing TOPICS: self-compassion, perfectionism, vulnerability, self-acceptance, letting go, inner peace, rest, authenticity Play this while you do your chores, commute, or simply rest. Your Quiet Moment is here for you whenever you need it. If this episode resonated with you, please subscribe and share it with someone who might need to hear this today. Your support means the world. DISCLAIMER: Your Quiet Moment is for educational and inspirational purposes only. It is not a substitute for professional mental health advice. #YourQuietMoment #SelfCompassion #InnerPeace #YouAreEnough #Affirmations #Rest #SelfAcceptance #Meditation #GentleReminder #PodcastDISCLAIMER

# YQM EP262: You Can Celebrate Your Growth## Episode TitleYou Can Celebrate Your Growth## Episode SummaryToday we are talking about something that a lot of us are surprisingly bad at — celebrating ourselves. Not in a boastful way, but the quiet, honest act of acknowledging how far you have actually come. We explore the quiet, invisible kind of growth that does not always get a standing ovation, and how those small differences between who you were and who you are right now are worth honoring.## ThemeGrowth, self-celebration, acknowledging progress, pride, self-compassion, how far you have come## Affirmations- I celebrate the quiet progress I have made, even if it looked different than I expected.- I am allowed to feel proud of myself without waiting for someone else to give me permission.- I honor the small steps that add up to real, lasting change.- I do not have to be finished growing to appreciate how far I have come.- I choose to see my growth with kindness instead of criticism.- I am proud of myself for showing up, even on the days when it was hard.- I release the need to minimize my progress to make others feel comfortable.- I celebrate my courage to keep trying, even after setbacks.- I am grateful for the person I am becoming, even if I am not there yet.- I celebrate my growth because it is real, and it matters, and I earned it.## Timestamps- 0:00 — Opening- 1:30 — Settling In- 2:45 — The Theme- 5:30 — Breathwork- 6:15 — Affirmations- 7:30 — Closing## Hashtags#YourQuietMoment #SelfGrowth #SelfCelebration #PersonalGrowth #SelfCompassion #ProgressNotPerfection #GentleGuidance #DailyAffirmations #Mindfulness #SelfLove #GrowthMindset #InnerPeace #QuietMoment #PodcastForSelfCareDISCLAIMER

# You Can Honor What You Overcame## DescriptionToday we're talking about something that a lot of us carry without ever naming it — the weight of what we've been through. Not to relive it, but to finally honor it. To acknowledge that the person you were before the hard thing was real, and that who you are now was shaped by what you survived.You don't have to prove your healing to anyone. You don't have to show anyone how far you've come. But you do owe yourself the kindness of recognizing that you're still here — and that matters more than you might believe.This episode offers gentle reminders that your story is valid, that your pain has purpose, and that the version of you who made it through was braver than you give yourself credit for.## Affirmations- I honor what I have overcome.- I give myself permission to acknowledge my own strength.- My healing does not require anyone's approval.- I am still here, and that is enough.- I release the need to minimize my own experience.- I choose to see my journey with kindness.- I am not defined by what happened to me — but by how I kept going.## Timestamps- 00:00 — Opening- 01:30 — Settling In- 03:00 — The Theme- 05:00 — Breathwork- 06:00 — Affirmations- 07:00 — Closing## Hashtags#SelfCompassion #HealingJourney #Overcoming #HonorYourStory #MentalHealth #YouAreEnough #GentleGuidance #InnerPeace #SelfKindness #PodcastDISCLAIMER

# You Can Allow Yourself to Be Exactly Where You Are## Episode SummaryIn this episode of Your Quiet Moment, we explore the radical permission to be exactly where you are — without judgment, without pressure, and without the exhausting need to have everything figured out. If you have ever felt behind, lost, or like you should be further along by now, this episode is for you.## Key ThemeYou are not falling behind. You are a work in progress, and that is exactly how it should be.## Affirmations- I allow myself to be exactly where I am without judgment.- My current chapter does not mean I am falling behind. It means I am human.- I do not have to have everything figured out to deserve this moment.- I am allowed to be a work in progress and still be worthy of peace.- Where I am right now is exactly where I need to be to get to where I am going.- I release the pressure to be further along than I am.- I honor my journey, even the parts that feel uncertain.- I am allowed to be imperfect and still completely enough.- I choose to stop running from this moment and start being in it.- I am right where I need to be. And that is enough.## Timestamps- 00:00 — Opening- 01:00 — Settling In- 02:30 — The Theme- 04:00 — Breathwork- 05:00 — Affirmations- 06:00 — Closing## Show Tags#YourQuietMoment #SelfCompassion #Gentleness #MentalPeace #Mindfulness #PersonalGrowth #AllowYourselfDISCLAIMER

EP268: You Can Trust the Pace of Your Own JourneyIn this gentle episode of Your Quiet Moment, we explore the quiet pressure to keep up with everyone else's timeline. If you've ever felt like you're falling behind — watching others hit milestones while you're still figuring things out — this one is for you.Your journey is not a race. The seeds you're planting today, the quiet work you're doing when no one is watching, the small choices you make every day to keep going — they are building something solid. You just might not be able to see it yet. And that's okay.Join us as we breathe through the comparison, release the pressure to rush, and trust the pace of our own becoming.✨ Affirmations featured:• I trust the pace of my own journey.• I release the need to compare my life to anyone else's timeline.• I am growing in ways I cannot always see, and that growth is real.• My timing is not wrong. It is simply mine.• I honor the season I am in, even when it feels uncertain.

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnotherapy.If you constantly feel like you're never enough—no matter how much you achieve—I want you to know that this feeling does not define who you are. Welcome to your space. In this ten-minute episode, we are going to quiet that internal scorecard and help you reclaim your peace of mind.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he guides you through a gentle, comforting practice designed to release the weight of expectations and settle an overactive mind.Time Chapters 00:00 – Cold Intro & Welcome (Meeting you exactly where you are) 00:27 – Your Sanctuary Space (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (The beauty and kindness of the exhale) 04:09 – Visualisation & Affirmations (Putting down the internal checklist) 08:20 – 3 Daily Caring Tips (Practical advice for a happier, gentler life) 09:36 – Awakening & Outro (Bringing awareness back to your day)Today's Affirmations Repeat these internally during the meditation or let them softly wash over you: "My worth was never a number I was supposed to reach. I am not behind. I am exactly where I am." "The things I haven't finished do not cancel out the things I have done." "I am allowed to rest without earning it first." "I am not behind in life. I am living it exactly on time." "The voice that tells me I am never enough is not the truth. It's just an old habit, and habits can change." "I release the need to prove myself today. I am allowed to simply exist."3 Daily Caring Tips for a Happier LifeThe Evidence Log: Tonight, write down just one thing you did today that had everything to do with being human and nothing to do with achievement (e.g., a kind word, a deep breath, or simply showing up tired).The Permission Pause: The next time you think, "I should have done more," stop and ask yourself, "Says who?" Challenge the authority of that old habit before you believe it.The Score Reset: At the end of the day, instead of asking if you did enough, ask yourself, "Was I kind to myself today?" That is a scorecard you can actually win.Share the Peace If this ten-minute sanctuary helped you put down your heavy weights today, please take a quick moment to share this episode on your social media. You never know who in your circle might need a gentle reminder that they are already enough.Download the Ankrt app on iOS and Android via the link below for ongoing support throughout your day.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/lJkj9laKMaEWelcome to 25 Powerful Affirmations for August — your monthly mindset boost to stay focused, inspired, and aligned. For this month's affirmations, I took inspiration from three powerful words, all starting with the letter A. These affirmations are packed with meaning you can apply to your life right now. Words and music by Bob Baker (c) 2026.Get my three most recent books:- The Power of Affirmations and Positive Self-Talk https://bobbakerinspiration.com/book- 60-Day Money Magnet Abundance Journal https://amzn.to/4nSZoLU- Unstoppable: Unleash Your Full Potential https://bob-baker.mykajabi.com/offers/7AHWNp58/checkoutGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Carol is looking for some specific affirmations from her deceased mother. Unfortunately, the complicated relationship they had on earth makes it difficult for her to accept those affirmations, even when it's exactly what she was looking for. If you have questions or comments about today's show, you can email Karen and Kelly at info@thesarlos.com. Enjoy! Coffee with the Sarlos airs early for our Patrons on Patreon.com/thesarlos

tracklist and more info: https://www.bestdrumandbass.com/podcast604/YO my friends, we are back at it with another week of heavy hitters! This week we have Brijawi in the guest mix coming to rock with us, and you know in the resident seat as usual is Bad Syntax bringing the freshest unreleased madness. Lock it in, its time to blast off.Subfuze - Avalanche / Brash Out now on Abducted LTDDownload / Stream: bestdrumandbass.com/altd143/Supported by: Gydra, Manta, Doc Scott, Stonx, MV, Akrom, Pish Posh, DJ Odi, ESKR, Bad Ace, Nox, MYGR, The In Kill, Sindicate, Bytecode, Korax, Protoss, Jane Doe DNB, Guddah, Quannum Logic, ARI-ON, Titanz, Metric, Hijk, Nightstalker, Insom, Unknown Konflikt, SeanTron, Autopsy, Octane Amy, Critical Control Point, Lee UHF, Subconscious BSC, The d34d b34t, Ollie Duracell, Crackindomes, Confusion, CRS , Affirmation, J. Augustus, Lennart Hoffmann, Warlock, BassDrive.com, Inside DnB, Sinuous Recordings and more!Subscribe to the podcast: bestdnb.com/podcast

Constitutional Deep Dive: Article 6-Section 3: The Oath and Affirmation Clause! THANK YOU TO OUR SPONSORS: (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ BWELL4EVER: Labs and IV Therapies: https://www.bwell4ever.org/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

No one likes being critiqued, but feedback lands differently when it is delivered with care. In this episode, hosts Ethan and Mike Nash introduce CARE, a framework for delivering corrective feedback without losing the relationship: Curiosity, Affirmations, Reflective listening, and Empathy. It's a simple shift that turns critique into connection. Text the word "LEADING" to 66866 to be added to Nash Consulting's monthly newsletter. Just practical management skills and tips. And just once a month. Pinky swear.

Constitutional Deep Dive: Article 6-Section 3: The Oath and Affirmation Clause! Thanks to our sponsor - Eric Buchanan and Associates: www.buchanandisability.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com This podcast is hosted by ZenCast.fm

Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxiety relief, emotional healing, positive thinking, and deep relaxation. Love,

Have you ever wondered why you can show up perfectly, stay calm under pressure, and hold everything together for everyone else, yet still feel like you are quietly running on empty? In today's episode of Calming Anxiety, we unpack the hidden reality of high-functioning anxiety—the state where your outside performs flawlessly while your inside is quietly starved of fuel. Hosted by Martin, a clinical hypnotherapist and former frontline paramedic, this 10-minute session is designed specifically to help you move past the mere absence of panic and step into true nervous system regulation. Together, we explore the clinical concept of allostatic load—the accumulated weight of a thousand ordinary, unrecovered days—and engage in a powerful 4-2-6 breathing practice to stimulate your vagal tone and restore your ventral vagal state of deep safety. Key Timestamps & Journey Points00:00 – The Illusion of Coping: Why calm people still burn out and what high-functioning anxiety really looks like. 00:34 – Welcome to Calming Anxiety: Introduction by Martin, clinical hypnotherapist and former paramedic. 01:18 – Understanding Allostatic Load: Realizing that burnout isn't a sudden crash, but months of quiet, low-level sympathetic activation. 02:14 – The Vagal Tone Restoration: A guided 4-2-6 breathing exercise to signal safety to your brain. 04:02 – The Foundation Visualization: Journeying into the structure of your house to address the invisible wear and tear. 06:47 – Affirmations for Rest: Internalizing permission to step down before a collapse occurs. 08:04 – 3 Daily Caring Tips: Practical, immediate strategies to protect your energy and capacity. 09:41 – Outro & Community Connection: A reminder to prioritize your mind, body, and soul, and to always Be KindBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Recorded 2026-07-30 18:04:15

269.  Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Break free from limerence, obsessive thoughts, and rumination with these calming affirmations. If you find yourself constantly thinking about someone, replaying conversations, fantasising about a relationship, or struggling to move on, these affirmations are designed to help you shift your focus back to yourself.Regular affirmation practice can help reinforce healthier thought patterns, build self-worth, increase emotional resilience, and reduce the grip of obsessive thinking. While affirmations are not a standalone treatment, they can be a powerful tool when practised alongside mindfulness, journaling, self-care, therapy, nervous system regulation, and other evidence-based approaches to healing.These affirmations are created to help you:• Reduce obsessive thoughts and rumination• Let go of unhealthy emotional attachment• Strengthen self-love and self-esteem• Feel calmer, more grounded, and emotionally balanced• Support limerence recovery and emotional healing• Create healthier relationship patternsListen daily, whether in the morning, before sleep, or whenever obsessive thoughts begin to take over. Repetition helps strengthen new neural pathways and encourages a healthier, more compassionate inner dialogue over time.You deserve peace, emotional freedom, and relationships rooted in mutual love and respect. Let these affirmations support your journey back to yourself.Limerence resources:10 signs of Limerence: https://carly-ann.co.uk/2026/07/06/limerence-10-heartbreaking-signs-youre-obsessing-over-someone-how-to-break-free/Another podcast ep: https://open.spotify.com/episode/1e1A4rAumJVWqAt3qQUGpZ(released on 4 Aug 2025 if you're not using spotify)Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠

In this powerful message, Pastor Mike Decker explores the story of a mother on a mission from Mark 7. This isn't just a family story; it's a profound look at what love looks like in action and how it can positively influence the people in our world. Discover four transformative truths about love and how a posture of humility can lead to divine intervention.Chapters 00:00 - A Mother on a Mission 01:31 - Jesus Seeking Solitude 02:34 - A Desperate Plea for Help 03:32 - Truth #1: Love Motivates Action 06:51 - Truth #2: Love Overpowers Insult 12:15 - Truth #3: Love Fuels Humility 13:21 - Truth #4: Love Provokes Jesus's Affirmation 15:42 - The Choice to Love 18:20 - Jesus is Master Over Distance and Evil 20:12 - Guided Prayer: Taking the High Road 22:13 - Guided Prayer: Kneeling at Jesus's Feet 23:38 - Final Blessing and ClosingSubscribe to my channel:https://www.youtube.com/channel/UCQCZY4btkddllimoqsKuHGg?sub_confirmation=1

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Are you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels wrapped in cotton wool, this 10-minute guided meditation is your safe sanctuary to clear mental fatigue and gently unlock your momentum.Join clinical hypnotherapist and former frontline paramedic Martin Hewlett for a restorative "coffee break for the soul." Instead of forcing your mind to perform instantly, you will use a steady box breathing rhythm to settle an exhausted nervous system and learn the power of letting a cold engine warm up naturally.What you'll experience in this 10-minute sanctuary:The Box Breathing Pattern: An even, unrushed $3$-second square breath (inhale, hold, exhale, pause) to bring immediate balance to mind and body. The Cold Engine Visualization: A calming mental shift to release the pressure to perform and allow your capability to return naturally. Permissive Affirmations: Reprogramming the subconscious to accept moving slowly while still arriving exactly where you need to be. 3 Daily Caring Tips: Practical hacks to externalize your plans, trigger sensory shifts, and clear away cognitive fog right now. Time Chapters00:00 – Caught in the Morning Brain Fog01:08 – The $3$-$3$-$3$-$3$ Box Breathing Technique03:21 – The Cold Engine Metaphor: Permission to Idle05:09 – Affirmations to Unlock Motion & Focus08:04 – 3 Daily Caring Tips for Mental Fatigue09:01 – Gently Returning to Your Senses09:30 – Martin's Reflection: Shifting My Own Negative Mood TodayMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session: "My mind doesn't need to be sharp before I begin." "One small movement is enough to start the engine." "Fog lifts in its own time; I don't need clear skies to take the next step." "I am allowed to start slowly and still arrive." "My capability returns with motion, not before it." 3 Daily Caring TipsValue the Idle Time: An engine that is already idling warm is significantly easier to drive than one trying to force motorway speeds while freezing cold. Give yourself five minutes of zero-pressure preparation before attacking your day. Externalize the Plan: When your mind is wrapped in cotton wool, stop trying to hold the whole project in your head. Write down or say out loud only the very next physical action your hands need to take—not the entire job. Change the Air in the Room: Brain fog often responds much faster to a sensory shift than a mental one. Break the cognitive loop by opening a window, stepping outside for two minutes, or moving to a completely different room to signal a reset to your senses.Caring CTA & LinksIf you are looking for a structured, deeply supportive path through your anxiety beyond the daily morning fog, take the next step with our specialized course. The Anxiety Circuit Breaker Course: Access five complete, clinical hypnotherapy sessions designed to break the loops of panic and overwhelm for just $67 at calminganxiety.fm. Stream the Entire Sanctuary: Keep the full, ad-free meditation library right in your pocket wherever life takes you by downloading the Anchored app. Thank you for warming up your day with me. As always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation of the heart, this 10-minute guided meditation is your safe sanctuary to find true connection without the pressure to perform.Join clinical hypnotherapist Martin Hewlett as he guides you through a calming $4$-$2$$-6$ breathing rhythm to settle your nervous system, deep visualization to remind you of your hidden roots to the world, and gentle affirmations for social anxiety. Discover how stepping back from being the loudest voice in the room can unlock deep inner peace and genuine connection.What you'll experience in this 10-minute sanctuary:The Calming Breath: A guided $4$-second inhale, $2$-second hold, and $6$-second exhale to activate your rest-and-digest response.The Forest Visualization: A peaceful mental journey to see how we are always rooted to others, even when we feel separate on the surface.Mindful Affirmations: Shifting away from social performance and learning to be gentle with yourself in crowded spaces.3 Daily Caring Tips: Practical, immediate strategies to handle loneliness, lower emotional intensity, and build micro-connections today.Time ChaptersThese timestamps are precisely matched to your audio structure for seamless user navigation:00:00 – Inside the Isolation of the Heart00:54 – The $4$-$2$-$6$ Calming Breath Work03:10 – The Forest Network Visualization05:15 – Affirmations for Inner Peace & Gentle Connection07:52 – 3 Daily Caring Tips for Loneliness09:12 – Returning to the Present Moment09:40 – A Personal Note from Martin: Finding Strength in the QuietMid-Show Content: AffirmationsTo be repeated quietly within your mind during the session:"I am allowed to feel close to others without performing for them.""My quiet does not mean I am unseen.""I can be in a room full of people and still be gentle with myself.""Connection does not depend on being the loudest voice in the room.""I am rooted to others in ways I cannot always see or hear."3 Daily Caring TipsThe One True Conversation: Next time you are in a room that feels too big, stop trying to connect with everyone. Find just one person, ask one real question, and let the rest of the room take care of itself. One genuine conversation protects the heart far better than ten polite ones.Name It Quietly: When that hollow feeling rises in company, label it silently: "This is loneliness, not a fact about my worth." Simply naming a feeling rather than fighting it instantly lowers its emotional intensity.The Five-Minute Check-In: Don't wait for a massive gathering to feel seen. Send one quick message today with no agenda—just a simple "thinking of you" to someone you care about. Small, intentional contact does more to cure loneliness than the biggest party on the calendar.Caring CTA & LinksIf today's reflection brought you comfort, please consider sharing this episode with someone who might be quietly feeling the same way today.Stream Every Episode Free: Access our complete daily meditation library at calminganxiety.fm.Take the Sanctuary With You: Bring peace into your pocket and listen wherever you go with the Anchored app.And as always in everything... mind-love, positivity whenever you can, and your beautiful self—be kind.

What if the quality of your life is determined by the quality of your decisions? In this episode, Christina sits down with Guffy Wright to unpack the powerful principles behind his upcoming book, Attach High. Together, they explore how your values shape every decision you make, why vulnerability is a leadership superpower, and how seeking validation from the right places can transform your personal and professional life. If you're ready to make more intentional decisions, lead with greater clarity, and create lasting impact, this conversation is packed with practical wisdom you won't want to miss. About Guffy Wright Guffy Wright is the National Sales Leader and a member of the Board of Directors at The Mahoney Group, one of the largest insurance brokerages in the country. After dropping out of college at 22, he joined the company and has spent the past 19 years building an exceptional leadership career. Today, Guffy is passionate about helping others make better decisions, lead with purpose, and achieve lasting success in both business and life. Learn more about Guffy's book Attach High on his website Connect with Guffy on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

In this episode, I'm talking about why that happens. We're looking at why body image can be so persistent, why all the things we often recommend are still worth doing, and why they sometimes only take us so far. More importantly, we're exploring what poor body image may actually be pointing toward. This conversation isn't about finding another body image tip or another affirmation to write on your mirror. It's about understanding why body image often becomes the place where deeper emotional experiences show up and what you can begin paying attention to instead. Quotes "It's all about your body, but it's not about your body at all."  "The body is where something else sort of has gone to live." "There is a difference between just sitting in the, 'I feel terrible' and organizing the inner experience." "It's not just I feel angry and I'm not allowed to, it's I feel guilty for taking up space, and I'm also not allowed to feel guilty about that because that itself is taking up space." "The body here isn't a separate problem, it's just the most concrete version of the problem that you're already having somewhere else." "Ultimately, the goal here is not necessarily to feel amazing all the time, it's to feel more organized, to understand it a little bit more, to have more context." Frequently Asked Questions Why do I still struggle with body image after doing all the "right" things? Because body image isn't always the actual problem. You can practice affirmations, wear clothes that feel good, and change the way you talk to yourself, and those things absolutely matter. They can make life feel a little easier. Sometimes, though, poor body image is carrying emotions that haven't had anywhere else to go. Until those emotions have a place to be understood, body image can continue to feel like the loudest part of the experience.   Can poor body image exist even if nothing triggers it? Yes. For some people, body image spikes after a comment, a photo, or a stressful interaction. For others, it doesn't need a trigger at all. It can feel like it's simply there when you wake up. That constant background feeling often points to something deeper than a single bad body image day.   Why don't affirmations fix my body image? Affirmations can be incredibly helpful, and they're worth using if they make things feel more manageable. They just aren't designed to resolve everything. If poor body image is connected to grief, shame, anger, or other emotions that haven't been processed, repeating positive statements won't automatically make those feelings disappear.   How are emotions connected to body image? Emotions don't stop existing because we ignore them. When they're difficult to identify or express, they often collect into one overwhelming feeling. For many people, the body becomes the place where all of that distress shows up. It's visible, familiar, and easy to focus on, even when the real struggle started somewhere else.   Why do I always feel overwhelmed by my emotions? Feeling emotionally overwhelmed doesn't always mean you're experiencing one giant, all-consuming emotion. More often, it's several emotions happening at the same time that haven't yet been identified. Anger, guilt, sadness, disappointment, and shame can blend together until everything simply feels terrible. Taking the time to name and separate those emotions doesn't make them disappear, but it helps your brain organize what you're experiencing, making it feel more manageable and easier to understand.   How can I improve my body image in a lasting way? Instead of asking only, "How do I feel about my body?" it can be helpful to ask, "What am I actually feeling right now?" Becoming more aware of your emotional experience, where those emotions came from, and what they're trying to communicate creates a very different starting point than trying to change your appearance or force yourself to think positively.   What's the goal if I never feel good about my body all the time? The goal isn't to feel amazing every day. It's to understand yourself a little better each time difficult feelings show up. As you become more familiar with your emotions, they become less confusing and less consuming. Over time, that can change the way you experience your body because you're no longer carrying everything in one overwhelming feeling.   Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

"The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it's one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world's most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let's WIN THE DAY with Brooke Taylor!_

Your spouse shoots down every FI conversation with "we can't afford it" or "retirement at 35 sounds crazy." You respond with better spreadsheets, tighter logic, more compelling numbers—and somehow make things worse. The problem isn't your math. It's that you're bringing a calculator to an emotional fight. Why FI Conversations Trigger Defensiveness 00:05:30 — When we talk about money, we're not really talking about money. We're talking about security, social status, control, self-worth, and love. FI challenges the social contract most people internalized since childhood: work until 65, then retire. Violating this norm triggers psychological reactance—the tendency to resist when autonomy feels threatened. 00:12:00 — Pursuing FI signals more than personal choices. It implies judgment about others' decisions. If you're pursuing work-optional status at 40, you're indirectly questioning why someone else plans to work until 67. That's why seemingly rational discussions about savings rates become emotionally charged. 00:18:00 — Five common mistakes guarantee FI conversations will fail: Leading with numbers instead of values Using community jargon ("4% rule," "coast FI") with outsiders Framing as "early retirement" rather than "work optional" Presenting FI as a done deal instead of a mutual exploration Evangelizing instead of listening The Communication Framework That Actually Works 00:28:00 — Start values-based conversations by asking open-ended questions: "If you woke up without work or money worries, what would your perfect Tuesday look like?" This explores shared desires without triggering resistance. People generate their own reasons for change—which proves far more persuasive than any argument you present. 00:35:00 — The elicit-provide-elicit framework from motivational interviewing: Elicit: Ask questions to understand their perspective first Provide: Share relevant information only after listening Elicit: Get their response to create dialogue, not lecture Instead of: "We should save 50% of our income to retire by 40." Try: "What does financial security mean to you? ... I've been reading about building flexibility into our careers. What aspects of that appeal to you?" 00:43:00 — Validation acknowledges concerns without requiring agreement. When your partner worries about market crashes, don't counter with historical data. Say: "I hear you're concerned about losing everything in a downturn. That's a legitimate worry worth addressing." Then explore solutions together. 00:50:00 — Regular money dates reduce emotional charge. Schedule monthly 30-minute check-ins specifically about finances. Make them pleasant—coffee shop, weekend morning, whatever feels special. Low-stakes repetition normalizes these conversations. When One Partner Resists FI 00:56:00 — First understand the resistance. What do they feel they're losing? Status from career advancement? Daily structure? Social connections? Address the emotional concern behind the objection. Start with minimal commitments rather than aggressive savings rates. Instead of "let's save 60% of income," try "what if we saved an extra $100 this month?" Build momentum through small wins that don't trigger reactance. 01:02:00 — The four essential communication skills: Open-ended questions (who, what, where, when, why, how) Affirmations (recognizing strengths and efforts) Reflections (repeating back what you heard) Summaries (pulling together themes from the conversation) Notable Quotes Jasper Lee: "You cannot beat an emotional objection with a logical argument." Jasper Lee: "When we talk about money, we're not really talking about money. We're talking about security, social status, control, your self-worth, love." Jasper Lee: "People are always more persuaded by arguments they generate themselves than by arguments you present to them." Brad Barrett: "The journey to FI is probably about ninety percent psychological and maybe only five percent to ten percent about the actual mechanics of money." Jas…

Rewire how you think about wealth and money with these "I AM" affirmations centered on financial abundance, wealth mindset, and self-worth. Repeat these affirmations DAILY to interrupt old scarcity thinking before it has a chance to ruin your life. After each session, you'll feel more confident, more open, and more aligned with the financial life you actually want. Most people are stuck with the same old money stories...not enough, not yet, not for me. And worst of all, they didn't even choose this mindset. It was instilled in them by parents, society, etc. This episode offers a life-changing mindset shift. A few minutes spent here, and you're shifting into abundance and confidence instead of lack...a small but powerful shift that, practiced consistently, changes far more than just your mindset around money. This episode guides you through: - Affirmations for effortless money flow and steadily growing abundance - A wealth mindset practice that reframes your relationship with money and financial freedom - Affirmations reminding you there's more than enough success in this world for everyone, including you - Self-worth and self-belief affirmations that build your confidence as your wealth grows - Affirmations to release doubt and trust that everything is already working out in your financial favor Make this part of your daily routine...listen first thing in the morning, during a work break, on your commute, or right before bed. Be sure to listen all the way through for the full experience. The more consistently you return to it, the more naturally abundance and financial confidence start to feel like your default state, not something you have to reach for. #affirmations #wealth #money #abundance Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that's happening.

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Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/bXxFWfTBQbwStart your morning with one hour of powerful gratitude affirmations designed to help you begin the day feeling grateful, peaceful, optimistic, and open to life's blessings. Listen daily to train your mind to focus on what's going right and create a positive foundation for everything that follows. Words and music by Bob Baker (c) 2026.Get my three most recent books:- The Power of Affirmations and Positive Self-Talk https://bobbakerinspiration.com/book- 60-Day Money Magnet Abundance Journal https://amzn.to/4nSZoLU- Unstoppable: Unleash Your Full Potential https://bob-baker.mykajabi.com/offers/7AHWNp58/checkoutGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick message Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show

Doing affirmations religiously but still not seeing results? This ONE shift will make them - or any technique - work.  How to "feel the feeling" when you've never manifested it before (YT video): https://youtu.be/1t03OpsGJwA  -- LEARN FROM ME! >>  FREE training: How to Manifest On Easy Mode >> Courses + Classes –- CONNECT WITH ME! >> IG: @HeyJustFollowJoy >> Website/Blog >> Get on the email list >> Watch and Subscribe on YT   [SONG CREDIT: SCOTT HOLMES]  

Galatians 2:1-10 Finding Affirmation SouthPoint/Brett Spross

It's never been easier to get 2000 AD: The Galaxy's Greatest Comic in your grubby, American mitts. Stop what you're doing. Grab your phone. Call your shop. Get your Progs and Megazines in your pullbox. If you need any more convincing than that, then Drokk, do we have an episode for you today. As San Diego Comic-Con International begins its finale, we chat with 2000 AD Thrill-Cast hosts Michael Molcher and Chloe Maveal. We discuss 2000 AD's relationship with America, how it shaped the entire modern comics industry, and which books you need to jam into your eyeballs immediately. 2000 AD has already had a brilliant San Diego Comic-Con with multiple panels (one hosted by us) discussing our dystopian present, teasing the upcoming Rogue Trooper movie directed by Duncan Jones, and slapping some of the prettiest produced comics in the hands of new readers who stumbled into their booth. I'm not sure we can make Judge Dredd fiction again, but 2000 AD is doing its damnedest to stimulate conversation while providing some of the wildest entertainment this medium has to offer. Make sure you hop over to 2000 AD, subscribe to the Thrill-Cast, follow Molcher on Instagram, and Maveal on Bluesky and Patreon. Follow the Rest of Our San Diego Comic-Con 2026 Coverage Christopher Cantwell on Star Trek David Steinberger and Chip Mosher on Neon Ichiban 2.5 Ben Wickey on More Weight Kelly Sue DeConnick and Matt Fraction on FML Other Relevant Links to This Week's Episode: Subscribe to the Comic Book Couples Counseling YouTube Channel Watch The Stacks, Comic Creators Name Their Favorite Comics Previously on CBCC: Christian Ward on The Forever Home Previously on CBCC: Ben Wheatley on Judge Dredd and Judge Dee Previously on CBCC: Jock on How Judge Dredd Incluenced Absolute Batman Comic Book Club: Spider-Man: Brand New Day at Meanwhile...Coffee in Herndon, Virginia, on 8/2 at 3:30 PM Comic Book Film Club: Nausicaä of the Valley of the Wind at the Alamo Drafthouse in Winchester, Virginia on 8/9 at 5:00 PM Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! What happens when the love of your life is buried on the other side of the country, and you're a ghost who can't leave your grave? That's the beautifully haunting setup of Till Death, a new romantic horror-comedy from Michael Schwartz, Rachael Schaefer, and artist Gaia Cardinali now on Kickstarter from Clover Press! Vivian has waited decades for her husband to join her in the afterlife. But when she discovers he's been buried across the country, she makes a deal with Mack, a man whose near-death experience allows him to see ghosts. We've read Till Death, and we absolutely loved it. It's a bold, original four-color romance, fitting snugly inside comics' most unsung genre. Till Death is on Kickstarter now. Visit the campaign and make your pledge today! Third Eye Comics is opening its biggest store ever: Third Eye 97, a 10,000-square-foot comic, game, and collectibles mega-store inside a former Walmart in Glen Burnie, Maryland, with the doors opening July 25th. Grand opening month goes huge with a Rob Liefeld signing at the new flagship on July 31st, the legend behind Youngblood, Deadpool, and Cable, live and in person. Can't make it to Maryland? The entire Third Eye world ships to your door at thirdeyecomics.com: new releases, back issues, games, and exclusives, sent anywhere with Third Eye Ships. See Third Eye's massive inventory while watching THE STACKS and then order those same books your favorite creators talk about online! Use codeword: STACKSORDIE for 15% off your order! The Alamo Drafthouse in Winchester, Va is not only unlike any theater in America; it's unlike any Alamo Drafthouse. It's a franchise. In fact, it's the first Alamo Drafthouse location outside of Texas. On July 5th, their Film Club is celebrating America's 250th with the 85th Anniversary of the Greatest Movie Ever Made, Citizen Kane! They'll have an encore screening of Kane on Wednesday, July 8th, too. Film Club is great, but so is their Psycho Cinema series hosted by Faye. On July 14th, they're screening truly one of the best bad movies of all time, Samurai Cop. Golly, have you even lived until you've seen Samurai Cop on the big screen? I think not. Get your tickets today!

Something magical is happening between the first and second arcs of FML, the Dark Horse Comics series. Writer Kelly Sue DeConnick is passing scripting duties to her husband, Matt Fraction. Since the book began as a melodramatic amplification of her family experience, it seems natural, but we don't think such a regime change has ever happened before in comics. David López will remain on art, showcasing some of the most extraordinary comics skills we've ever encountered and pushing the medium to its very heights. However, with this shift in perspective, FML becomes a comic every reader should pull (if they weren't already, cuz those first eight issues exemplify the power of comic books). As San Diego Comic-Con International rages into its third day (Saturday), we chat with Kelly Sue DeConnick and Matt Fraction about FML. We discuss their unique working habits, how they play off each other, and how they don't. This all has something to do with physics and jazz, but we won't tell you how - you'll have to listen. This is our second FML related episode. Make sure you listen to Kelly Sue DeConnick's first appearance on the podcast, as that establishes how her family informs the comic. Today's episode is one we could not have predicted when we had that first one, but we're so excited at the direction FML has taken. FML issues 1 - 8 are out now from Dark Horse Comics. They're written by Kelly Sue DeConnick, illustrated by David López, colored by Cris Peter, lettered by Clayton Cowles, and designed by Laurenn McCubbin. Make sure you follow Kelly Sue DeConnick on Bluesky and Instagram. Follow the Rest of Our San Diego Comic-Con 2026 Coverage Christopher Cantwell on Star Trek David Steinberger and Chip Mosher on Neon Ichiban 2.5 Ben Wickey on More Weight Other Relevant Links to This Week's Episode: Subscribe to the Comic Book Couples Counseling YouTube Channel Watch The Stacks, Comic Creators Name Their Favorite Comics Previously on CBCC: Christian Ward on The Forever Home Comic Book Club: Spider-Man: Brand New Day at Meanwhile...Coffee in Herndon, Virginia, on 8/2 at 3:30 PM Comic Book Film Club: Nausicaä of the Valley of the Wind at the Alamo Drafthouse in Winchester, Virginia on 8/9 at 5:00 PM Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou. This Week's Sponsors The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! What happens when the love of your life is buried on the other side of the country, and you're a ghost who can't leave your grave? That's the beautifully haunting setup of Till Death, a new romantic horror-comedy from Michael Schwartz, Rachael Schaefer, and artist Gaia Cardinali now on Kickstarter from Clover Press! Vivian has waited decades for her husband to join her in the afterlife. But when she discovers he's been buried across the country, she makes a deal with Mack, a man whose near-death experience allows him to see ghosts. We've read Till Death, and we absolutely loved it. It's a bold, original four-color romance, fitting snugly inside comics' most unsung genre. Till Death is on Kickstarter now. Visit the campaign and make your pledge today! Third Eye Comics is opening its biggest store ever: Third Eye 97, a 10,000-square-foot comic, game, and collectibles mega-store inside a former Walmart in Glen Burnie, Maryland, with the doors opening July 25th. Grand opening month goes huge with a Rob Liefeld signing at the new flagship on July 31st, the legend behind Youngblood, Deadpool, and Cable, live and in person. Can't make it to Maryland? The entire Third Eye world ships to your door at thirdeyecomics.com: new releases, back issues, games, and exclusives, sent anywhere with Third Eye Ships. See Third Eye's massive inventory while watching THE STACKS and then order those same books your favorite creators talk about online! Use codeword: STACKSORDIE for 15% off your order! The Alamo Drafthouse in Winchester, Va is not only unlike any theater in America; it's unlike any Alamo Drafthouse. It's a franchise. In fact, it's the first Alamo Drafthouse location outside of Texas. On July 5th, their Film Club is celebrating America's 250th with the 85th Anniversary of the Greatest Movie Ever Made, Citizen Kane! They'll have an encore screening of Kane on Wednesday, July 8th, too. Film Club is great, but so is their Psycho Cinema series hosted by Faye. On July 14th, they're screening truly one of the best bad movies of all time, Samurai Cop. Golly, have you even lived until you've seen Samurai Cop on the big screen? I think not. Get your tickets today!