Mumblings Of A Meathead

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Fitness for your life. Struggle in the gym so life is a breeze! Equipment reviews, real life advice.

RFR Team

  • Aug 18, 2017 LATEST EPISODE
  • infrequent NEW EPISODES
  • 8m AVG DURATION
  • 10 EPISODES


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Latest episodes from Mumblings Of A Meathead

11: Be Different, Work Hard!

Play Episode Listen Later Aug 18, 2017 4:19


Its time to share.. • Be different in life, sport, work.. • You're working hard, make it count!

10: Sprints Still Suck & More!

Play Episode Listen Later Aug 15, 2017 7:18


My body is.... beat up.

9: Getting Back Into The Gym

Play Episode Listen Later Aug 14, 2017 5:48


Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage

garage sauna
8: No Bull, Just The Basics

Play Episode Listen Later Jul 17, 2017 10:23


Back to square one, the basics. • Narrow stance squats w/ light weights • This $hit isn't just about what happens in the gym!

narrow
7: Can A Nerd Get Swole Plz?

Play Episode Listen Later Jul 12, 2017 8:51


Do tech gadget improve workouts? • Why don't you just WORK!?!? • I'm a bit of a nerd..

work
6: Travel And Trash Talk ✈️

Play Episode Listen Later Jul 7, 2017 6:52


Meatheads rejoice, it's Friday! • CrossFit Games 2017 announcement? • Smelling = Fat?! • James likes wieners! • Jericho's got jokes!

crossfit games meatheads
5: How Do You Stay Motivated?

Play Episode Listen Later Jul 7, 2017 5:31


It's hard to find time to get to the gym. Here's what we do to keep on task.

4: Back To It After The 4th

Play Episode Listen Later Jul 5, 2017 12:52


Just because we partied yesterday doesn't mean the training takes a break!

3: Red White And Boom

Play Episode Listen Later Jul 4, 2017 12:20


Nothing is more American than barbells, beer, and bacon... Also, we talk about programming and timing workouts.

american
1: Welcome To The Team!

Play Episode Listen Later Jul 1, 2017 9:09


Welcome to RFR Team! • Let's get this weekend started

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