Podcasts about Narrow

Many of us love the sounds associated with a salon or barber shop. The ambiance and personal attention really can set the mood for some real life ASMR triggers. I will try to recreate some of those sounds with the help of some fuzzy mic covers that add to the experience. I hope you will enjoy these sounds and quiet whispers throughout each trigger! Examination 02:30 Scissor sounds 04:50 Wide brush sounds 10:23 Trimmer sounds 11:57 Narrow brush sounds 14:13 Spray sounds 16:07 Wind and crinkly sounds 17:30 Foam sounds 19:03 Fizzy sounds 24:51 Crinkly sounds 33:33 Thank you for being here! :) #ASMR #GentleWhispering #relax 3/25/19 --- Send in a voice message: https://anchor.fm/maria-gentlewhispering/message Support this podcast: https://anchor.fm/maria-gentlewhispering/support

Managing salespeople can be a challenge. With so many different sales methods, it can be hard to keep track of how your team is doing. That's why in this episode, we're walking you through how to hold your entire sales team accountable, sales experimentation, and tonality versus scripting.This Cast Covers: Does Joey feel the pressure of getting old on his birthday? (01:23)What it was like podcasting and bunking up in an actual hurricane (02:55)Saying things to clients that you immediately regret (06:06) JJ's recent misunderstanding with a client and how it was resolved (06:40)What prompted Joey to have the entire sales department team meeting (10:30)The emotional Levers Joey built into that meeting and the outcome that resulted from that(15:18)Using Neuro-Linguistic Programming (NLP) for negotiations, sales, and meetings (16:08)Things to optimize for in the entire sales operation, such as comp structure (17:40)One of the biggest challenges agency owners face when it comes to managing salespeople (18:42)How to know whether your sales rep is doing a great job or slacking off (19:53)When was the last time you actually held your sales rep accountable? (21:22)Sales experimentation - what does that mean? (22:25)What happens when your agency gets rolled up (26:31)Joe lays the groundwork for sales experimentation (29:03)The art of getting the money from a book called The Narrow (30:24)Sales experimentation is an ongoing moving target of selling(33:37)Building a sales function for your company is almost like teaching a toddler to swing a baseball bat (37:04)We are experimenting for our clients (43:32)If Joey had to choose between tonality versus scripting, which one is more mission-critical? (46:02)Additional Resources:The Sales Driven AgencyThe Best Damn Agency Mastermind

Pastor John Bornschein and Dr. Steve Ford examine Matthew 7:13-14 in a study of the narrow way and the wide way. Support the show

Jim Scudder, Jr. continues his series, the Story of Jesus. Following the accounts of the life of Christ, in chronological order. The post His Narrow Mindedness – Part 2 appeared first on InGrace with Jim Scudder, Jr..

In this episode Chelsea answers listener questions! You'll find:+ what she thinks the is the biggest thing that made a difference when getting started+ how to zoom out and figure out your next step+ tips for finding your calling/niche+ her favorite "splurge" and "just because" purchases!And so much more!The Big, Fat Greek Energy Healing Sale starts Tuesday October 4th 2022! 15% off 3-pack energy healing sessions and pre-sale 1:1 human design readings for $97. More details to come!Join the 11/9 Ahai Energy Healing Circle HERE (limited spots available)Save 15% on ClearSTEM with code “CHELSEAStay Connected w/ Chelsea:InstagramWebsiteYouTube

Jim Scudder, Jr. continues his series, the Story of Jesus. Following the accounts of the life of Christ, in chronological order. The post His Narrow Mindedness – Part 1 appeared first on InGrace with Jim Scudder, Jr..

One of the greatest mistakes a company could do is to say, "We could do anything and everything." But Sean Campbell, CEO of Cascade Insights, says that the narrow and more focused your services and market are, the more you can #getnoticed and grow. And this episode, he explains how you can do that through a good market research and analysis.Sean also explains why and how you can narrow certain scopes of your business and its benefits, some surveys you could conduct and gave some tips on you could conduct them in an effective way, and how these market research efforts can also help leverage your sales and marketing efforts and results.Post-production, transcript and show notes by XCD Virtual AssistantsGraphic design toolbox - VismeCreate visual brand experiences for your business whether you are a pro designer or a total novice.Build responsive quizzesGenerate higher quality, higher converting leadsVidyard - Use Video In Your EmailsVidyard is the easiest way to record and send videos that build personalAI Writer - Content writing made easierGenerate Accurate, Relevant & Quality Content in 2 Minutes Support the show

Lead Pastor of Jesus City Church in downtown Montgomery, Jason Powell, & former Navy SEAL Chad Williams, author of SEAL of God: The Path is Narrow...But The Reward is Great, in advance of Chad Williams speaking at the church on October 2, 2022, discussed the work of the Lord through the church and His work in Chad's life. The church website is jesuscitychurch.com.  You can learn more about Chad Williams at sealofchrist.com.

 1.)Do what is meaningful for you. Regardless of how much money you earn or have if your life has no meaning, you get lost.When Viktor Frankl was in a KZ of the Nazis, he was challenged…. And then he discovered the “search of meaning” for every human being…. If we don't support our search for meaning and support other people with their search for meaning we make us and the other people worse.Because we all have the drift downward and we need the inspiration to counteract our negative side in us. And Money, Facebook, YouTube will not help us, even make us worse. “When a person can't find a deep sense of meaning, they distract themselves with pleasure.” -Viktor FranklViktor Frankl helped suicide patients to find a meaning or their life. He prevented so more than 20000 suicides. We can find in any suffering some positive aspects to find a deeper meaning in our life. Just look for it, or suffer! 2.)Narrow down what you really want instead to get lost by too many options.Choose by the 80/20% rule (20% of the things bring 80% of the results) what you do. Start small and end up big! 3.) Become yourself, live what you like without harming anybody, regardless of what. Every moment we waste our time instead to go forward, to ask for the things we want. I see, everywhere anxiety to ask. I am an introvert, I have a problem to ask, but I ask in any case. Because I have trained that. And you can train that too!!! 4.) Get out of your comfort zone to rewire your brain. Life can be exciting and when it starts to be boring, challenge yourself.5.)Overcome your materialism.Remember when you visited a new country when you were trekking with your backpack with less money in your pocket. Life was much happier than to gain wealth, success, power, fame…  When you have saved some money; think over, the new better Laptop or the car will be after some time meaningless. A great journey or to learn something new or to have a new love affair would be better. Don't get stocked with social values….  6.) Learn to travel inside with meditation. All the happiness is inside and it is for free. 7.) Become grateful for every circumstance and for everything. Because it can teach you something. So more grateful you are so happier you are…. When Nick (No arms, no legs, and no worries) was near to suicide for his crippled life… His parents said, it is your choice to complain or to be grateful! Today, Nick is rich, has a family and loves to help other people!8.) Give yourself the time to be sad, depressed instead to fight against your negative feelings.Learn to accept every emotion and spend some time with every emotion.So more we fight against our emotions so worse they get.Just feel them and let them go.9.) Have compassion for yourself.Forgive yourself on regular basis. I treat myself like a baby. I give compassion to me when I am sad, consult me when I am angry… Life can be wonderful. My Video: How to come out of a crisis? https://youtu.be/XA5bDjXYC64My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-come-out-of-a-crises.mp3

Enjoy this program from Steve Gregg and The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29

Enjoy this program from Steve Gregg and The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29

Criteria for a Good Idea Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. In ideating for a new product, there will be many ideas. Up front consider all ideas and then qualify each one. To judge the ideas consider the following: Put yourself in the place of a customer and ask if you would buy that product. Good ideas come from solving a customer's pain point. Does it solve a real problem that customers will pay money for? Consider what resources are needed to bring it to market. Test out the business model behind the idea to see if it works. It takes substantial time and work to bring an idea to fruition.   Are you interested in working on that idea for a substantial amount of time? Does the idea excite you? In fact, do you have a passion for the idea? Do you believe it is not just a solution but it is "the" solution Narrow the list down to three and test out those ideas.    Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding.Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at:   Check out our other podcasts here:   For Investors check out:   For Startups check out:   For eGuides check out:   For upcoming Events, check out    For Feedback please contact info@tencapital.group    Please , share, and leave a review. Music courtesy of .

People in Atlantic Canada are just starting to grapple with storm Fiona's devastating impact. Matt Galloway talks to Port aux Basques, N.L., residents Brian Osmond, who was almost swept out to sea; and Vanessa Farrell, whose home was partially destroyed. We also hear from Newfoundland and Labrador Premier Andrew Furey about what his government is doing to help.

In this episode of Narrow, Caleb and Calvin discuss why church is so important to our growth, support, and development as Christians. 

Monday's edition of 3 Man Front kicked off with Pat, Landrum & SaBerre sharing their concerns following Auburn's lucky win over Missouri.    3MF airs weekdays from 10-12 pm on WJOX 94.5 and JOXfm.com!See omnystudio.com/listener for privacy information.

The Battle of Cuvelai two was a blood letting of note, with FAPLAs 11th Brigade now bottled up in the town, with the SADF Task Force Victor and X-Ray on their doorstep. 32 Battalion had pulled off a bloodless takeover of Techumutete during the last days of 1983, which at the time was regarded as a momentous achievement. However, they'd also doomed some of the Angolans and South Africans because one of the key aims outlined by General Greyling before the start of Operation Askari was to try and force FAPLA units to retreat to take control of the towns like Cuvelai and Cahama. By shutting off their escape route out of Cuvelai, the South Africans had actually created a situation where the Angolans now were going to fight to the death. The premise back at Oshakati was that the Angolans would shatter and run when the mechanized battalions rolled up to their front door but as you know by now, that plan had backfired. The more experienced soldiers fighting in Cuvelai on the SADF side were also extremely upset about the rather haphazard approach to intelligence gathering and tactics. This was now a conventional battle, no longer the flashy fast moving mobile surprise attacks that the SADF had honed – this was bludgeoning frontal assaults. It was on the 3rd January 1984 that one of the hidden SA-9 Strela missiles hit the tail of an Impala jet flown by Captain Joe van den Berg, the senior pilot from Ondangwa. His target had been the Firecan radar-guided 57mm AAA site east of Cuvelai, but during the pull-out after bomb release, he spotted the missile approaching. I explained that the SA-9 was unusual in that it could fire on approaching aircraft, and this missile blew up behind and under the tail section, completely removing the starboard tailplane and elevator.

2:26- On The Straight and Narrow

Peace & blessings forever! Get through your challenges and put God first forever ! Shalom !

Center For Immigrant Studies (CIS) Executive Director, Mark Krikorian joins the show to discuss the financial impact of illegal immigration, welfare, social security, Biden Policies, & more. 

Our lives are busy. If you are like me, every day, there are demands on your time. I have obligations as a father, as a full-time employee, and as a faithful parishioner. If I say yes to every good idea that comes my way, then I won't have time for the most important things. So, how does one choose? Today, I pull another teammate in front of the microphone to talk about how to “narrow the focus”. The overabundance of good things to say yes to is not just a problem in our daily lives, it also shows up in ministry work and parishes. The good (saying yes to every good thing) often becomes the enemy of the great (prioritizing one thing so that it can really flourish). Tune in to hear from Andy Dejka about pruning so that the most important things can flourish. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

This week we have the Tan Man himself, Tanner Jones of Couplet and You Blew It! on to talk about Death Cab For Cutie's Narrow Stairs. We dig in to Anberlin beef, New Jersey lies, morning drinks, evening drinks, coffee, Disney adults, Hoops Tavern, Dan's tour story, the McGangbang, big bag of sandwiches, christened at the Handsome Woman, Jake's house, politics, the great outdoors, Withlacoochee river, nicknames, the Blood Brothers, the Bonzo Dog Do Dah Band, Minus the Bear, and Gen Z Bossa Nova. // Follow us at @danbassini, @mysprocalledlife, @tannerjonesfl and @runintotheground. Listen to our RITG Mixtape Vol. 8 here and our Best of RITG playlist here.

I sense God is saying: A narrowing in the road is coming for this generation. I am now narrowing and cutting away to the core, for the full release of your identity in Me. Those who hear, those who acquiesce, those who embrace the knife of circumcision in this hour shall serve Me.

We had the pleasure of having Adela Lavine (Intuitive Medium, author of Peering into the Narrow Room) on the podcast this week. She's giving us a peak into the other side, and we learn some cool shiiii. Listener Mariah tells us about an encounter with a disapproving man in a black hat watching her, and feeling some ghost breath. Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. Our listeners get 10% off their first month at BetterHelp.com/afunnyfeeling.  Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/FUNNYFEELING.  Advertise on A Funny Feeling via Gumball.fmSee omnystudio.com/listener for privacy information.

President Biden recently passed the Inflation Reduction Act after a NARROW vote. But what can this do to actually help curb the rapid rate of inflation in our country? Tax expert Karlton Dennis goes over the whole Act and breaks down what would be the best way to combat inflation for the rest of 2022. All this and MORE on today's Taxes Made Simple! HOW TO WORK WITH ME

Photo: No known restrictions on publication. @Batchelorshow #Ukraine:  Putin's choices narrow.  Professor H.J. Mackinder, International Relations. #FriendsofHistoryDebatingSociety https://www.ft.com/content/2433feba-b89a-440e-b4a7-2c8aa725ea18

I'm amazed how God used people to give us the greatest Book in human history and that we have no idea who some of them are. The songs, praises and prayers that make up the Book of Psalms were written by different people over the course of many centuries. We know that David wrote about 73 of the Psalms and we have the names of many of the other authors that we read in the preface of their Psalm. But we can only speculate who might have put all the Psalms together into one book. We know that Psalms as a whole, is and always has been considered to be a part the inspired Scriptures. God is the Divine Author of the Book of Psalms, but He did use the different writers to pen it for us. We believe that God also miraculously preserved His Word and divinely guided those who put it together into one book we call the Holy Bible. The unity of the 66 books of the Bible testify of their divine inspiration. The New Testament writers believed that Psalms was divine Scripture as they quoted from it some 400 different times. Jesus often quoted from the Psalms. After His resurrection when He was in the upper room with His disciples He said: "These are the words which I spoke to you while I was still with you, that all things must be fulfilled which were written in the Law of Moses and the Prophets and the Psalms concerning Me. And He opened their understanding, that they might comprehend the Scriptures.” (Luke 24:44-45) I said all that to say this. The very first Psalm, placed here by “someone”, gives us a major theme for the whole book. Psalm 1 points the way to blessing and warns about divine judgment. These are frequent themes throughout The Psalms. The images in this psalm would remind the reader of earlier teachings in the Old Testament. In Genesis, you find people walking with God (5:21, 24; 6:9; 17:1), the life-giving river (2:10-14), and trees and fruit (2:8-10). The law of the Lord (v. 2), connects the psalm with Exodus through Deuteronomy. Finding success by meditating on that law and obeying it reminds us of Joshua 1:8. The psalm presents two ways—the way of blessing and the way of judgment—which was the choice Israel had to make (Deut. 30:15, 19). Jesus used a similar image (Matt. 7:13-14). Bible history seems to be built around the concept of "two men": the "first Adam" and the "last Adam" (Rom. 5; 1 Cor. 15:45)—Cain and Abel, Ishmael and Isaac, Esau and Jacob, David and Saul—and Bible history culminates in Christ and Antichrist. Two men, two ways, two destinies. God sees but two persons in this world: the godly, who are "in Christ", and the ungodly, who are "in Adam" (1 Cor. 15:22, 49). The godly person is the “blessed” person because they have repented of their sins and received Jesus Christ as their Lord and Savior. The moment they did this the Holy Spirit baptized, put them into, Jesus Christ! “For by one Spirit we were all baptized into one body…” (1 Corinthians 12:13). Paul put it this way in Romans 6:3, “Or do you not know that as many of us as were baptized into Christ Jesus were baptized into His death?” Today, you are either in Christ or in Adam. You are either saved or you are lost. You are either on your way to heaven or you are on your way to hell. Jesus said, “Broad is the way that leads to destruction, and many there be that are on it. Narrow is the gate that leads to life and few there be that find it.” Jesus is that gate, that door, the only way to forgiveness of sins and eternal life. In John 10:9-10 Jesus said, “I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture. The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.”

Join our Telegram chat grouphttps://t.me/joinchat/hhfIu6J5QP5kY2Yxplease subscribe to our Youtubehttps://www.youtube.com/keltron777?sub_confirmation=1Bitchute : https://www.bitchute.com/keltron/wmr Podcast Archive: http://NextCrusade.com*Please Support Watchmen Radio/ Strike the Head of the Serpent CrusadesCash App - $KeltronicPaypalhttps://www.paypal.me/Keltron777Patreon:https://www.patreon.com/keltronGoFundMe:http://gf.me/u/r8ximxZelle - em: Hatesonion@yahoo.comVenmo: Keltronicadd me:GETTR (Trumps Platform): https://www.gettr.com/user/keltronBitchute : https://www.bitchute.com/keltron/wmr Podcast Archive: http://NextCrusade.com*Please Support Watchmen Radio/ Strike the Head of the Serpent CrusadesCash App - $KeltronicPaypalhttps://www.paypal.me/Keltron777Patreon:https://www.patreon.com/keltronGoFundMe:http://gf.me/u/r8ximxZelle - em: Hatesonion@yahoo.com

In this week's episode, we are going to talk about each step to buying a home in Maine. If you are buying a new home or if you are a first-time home buyer, this video will walk you through the steps to buying a home. The first step is definitely to speak with a lender and get your financing in order. In this market, you want to make sure you have all of your ducks in a row before looking at properties so you can be ready to make an offer right away! Figure out how much you can afford, and what options you have when buying a house. If all goes well they will provide you with a pre-approval letter that will state you are ready to start your home buying process. Next is the time to narrow down your search. We recommend driving by properties you are interested in and getting a feel for what you truly want. Once you have narrowed down the search then we go look at the properties! Once you find a property you like we are going to make an offer on the property! If that offer is accepted you are officially under contract.  When you are under contract you will take care of the business of buying a house, such as the due diligence period where you can have a home inspection and then negotiate to have any issues fixed. Then you will be clear to close! Closing is pretty simple because everything is done and you are there to sign the paperwork! Then you are officially a homeowner! If you have any questions let us know down below and remember if you Make Maine Your Home, you don't have to do it alone!   View the blog post on my website...  https://www.makemaineyourhome.com/each-step-to-buying-a-house-in-maine/ To checkout listings all over southern Maine visit: https://www.makemaineyourhome.realestate/ Check out our Facebook: www.Facebook.com/MakeMaineYourHome You can listen to the audio podcast on any podcast app.  Just search for Make Maine Your Home. Be sure to subscribe, like, share and tell your friends.   To contact Doug you can call or text to 207-838-5593, email to doug@makemaineyourhome.com or check out http://www.MakeMaineYourHome.com. 00:00-00:35 Buying a house in Maine  00:35-00:41 Doug puts on his glasses00:42-01:49 Financing and Lenders  01:49-02:05 Pre-Aprroval Letter02:05-03:03 Narrow down your search03:03-03:21 Looking at houses  03:21-04:06 Making an offer on a house04:06-04:38  Being under contract on a house04:39-05:27 Clear to close05:28-06:23 Being a homeowner!   

Just 27 days away from mail in ballots being sent out, Charlie sits down with Former White House Chief of Staff Mark Meadows to hear his strategy for midterms, which might surprise you. The overwhelming Red Wave we're hoping for might not actually be the best way to accomplish conservative goals come January, so they brainstorm ways to support America-First candidates without showing all of our cards. Next, Charlie welcomes creator of the viral Instagram account, "Woke Jesus," Gabriel Finochio to hear his perspective on how he plans to fight the ‘deconstructionist' realm of Christianity through one of the most timeless and effective weapons God ever created...satire.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

VLOG: US v. Trevor Milton, fights about podcasts & text messages, slipping out to Old Slip; UNSG @AntonioGuterres narrow-casts in Portuguese while banning Inner City Press from #UNGA week

Narrow your focus and look to win this down, this pitch, or this play. 

This is Episode 598 of the My Morning Devotional PodcastJoin me Alison Elizabeth Delamota as we dive into a Christian devotional to empower your day. Check back every weekday for a new episode!Verse of the Day:The Golden RuleSo in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.The Narrow and Wide Gates“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.Matthew 7:12-13 Join The Community:@mymorningdevo on IGFacebook GroupYouTube ChannelGet To Know Ali:@alisonelizabethdlm on IGYouTube ChannelSupport the show

In this solo episode I talk about:The difference between an audience and a niche.The things that don't make much of a difference when considering your niche.What really matters most when you are trying to get clear on your niche.Why focusing on psychographics and emotions is the key to more clients.Questions to ask yourself to really get clear so you can connect with your dream client.Connect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and Entrepreneurs10 Journal prompts to more clarity and more cashJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Brian and Doug grudgingly agree that this wasn't the best episode of House of The Dragon, despite the rampant nudity and incest.

Welcome back friends! We decided we get federal holidays off and rather than announce it BEFORE the skip... we waited until recording this one after it to inform you all. We're sorry but in our defense, we never claimed to be the best at planning things.   This episode is a Sat Stat classic that starts with some housekeeping things and ends with an announcement from Maggie about a possible, maybe, potential - roommate!   As always, thank for listening! We appreciate you!   Make sure to follow our socials (@Kristinekapow and @riotofwords) to stay up to date on all things Satisfying Static! Intro/outro music credit: @tovamusic / @jxckfruit_ If you're interested in any of the puzzles/links (including the student loan forgiveness FAQ and fact sheet)Kristine has talked about - click here!

Turns out, it's hard to differentiate one cow from another—harder than you might have thought, in any case. And that idea was at the core of the company Mark Pydynowski formed, and the technology his firm was developing.Investors seemed excited about his cow-identifying technology. Government regulators seemed excited. Then, some of the reality started to set in. The tech was reliable in a lab, but not in the field. The cattle industry was decidedly not excited about it. Narrow margins in the food industry didn't favor the cost of the technology.And suddenly, investors weren't excited.Their venture capital investor pushed back its closing date for a funding round — and the layoffs began. Then, Pydynowski's firm had to pivot: As it turns out, it's harder to identify one mouse from another than you might think. A new business plan emerged with upsides exactly where the cow-identifying version of the technology had downsides.Mice are used in drug development where margins are bigger and budgets are huge. Mice have to be tracked properly to track the data, so the industry needed this tech. Working in cleanrooms and laboratory environments, the tech was more reliable. Plus, the tech was transferable—for tracking fish, artwork, inmates, for example.“Every day I'm saying if we're not dead, we're still alive,” said Pydynowski, BSBA '04. And now he has to re-sell everyone involved in the mouse version of the technology. And while that work was underway, the firm had difficulties with manufacturing the mouse ID hardware, requiring a 100% recall. Revenue was delayed, again. Pydynowski was fired.  How do you decide how to move forward after you're fired? Do you make it easy or hard? Do you help the company and move on? What did Pydynowski learn along this bumpy road? How has he used it going forward?RELATED LINKSVideo recording, panel discussion, “The other F word”More product management insights from Mark PydynowskiMore about Dedric Carter's vice chancellor role at WashUCREDITSThis podcast is a production of Olin Business School at Washington University in St. Louis. Contributors include:Katie Wools, Cathy Myrick, Judy Milanovits and Lesley Liesman, creative assistanceJill Young Miller, fact checking and creative assistanceHayden Molinarolo, original music and sound designMike Martin Media, editingSophia Passantino, social mediaLexie O'Brien and Erik Buschardt, website supportPaula Crews, creative vision and strategic supportSpecial thanks to Ray Irving and his team at WashU Olin's Center for Digital Education, including our audio engineer, Austin Alred.

I've got a new podcast for you today covering some important topics to help improve your training and riding. In it I'll be sharing my thoughts on dumbbells for MTB specific training, the findings of a study that looked at breathing patterns and functional movement, plus I'll answer a rider's question about how narrow is too narrow when it comes to handlebars. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ You can also check out the notes below in case you don't have time to listen to the podcast. Training - In Defense of Dumbbells I've used both tools extensively over my training career and while kettlebells are a great tool, there are some things that I think the dumbbell does better. Here are 3 things I think dumbbells are still a valuable tool for the mountain biker to use. The DB Cheat Curl is a better power movement than KB Swings By using a narrow stance, the DB Cheat Curl is more specific to the explosive hip hinge we use on the bike. Plus, you can do Stagger Stance and Pedal Stance to make it even more specific, which you can't do with a KB Swing. The 5 pound weight jumps are much more manageable, especially at the lower weights KB's use 4 - 8 kg jumps, which is 8.8 - 17.6 pounds. This is a large jump, especially when you are looking at it from a % of the previous weight. Going from 16 kg (35.2 lbs) to 20 kg (44 lbs) represents a 26% increase in weight, while going from 35 lbs to 40 lbs represents a 14% increase.  DB's don't smash into your wrists and forearms and are more comfortable to train with I know this is a personal preference but after taking some time off from heavy KB lifting and trying to get back into it I realized WTF am I doing? I can get the same results with DB's without the forearm grinding nonsense.  I know that some people will say “What about the offset weight of the kettlebell? Doesn't that make it more functional?” To which I say, it isn't offset that much and so no. If you really want to work with an offset load then get a Steel Mace or Heavy Indian Club. These are tools created to train that specific strength quality, which I think is very important. However, the KB isn't really offset that much, especially when compared to these other tools. If you want to train that quality, use a purpose built tool that does it much better. I'm not saying to go smelt your KB's, I'm just trying to defend the DB as a needed training tool. You're not at a disadvantage because you only have DB's and the DB Cheat Curl may be worth making sure that they are a part of your training program. Bro Science - Breathing Pattern Disorders And Functional Movement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924606/ Study looked to find a relationship between Breathing Pattern Disorders and Functional Movement. They found a strong correlation between BPDs and low scores and failures on the FMS. Of those that scored 14 or more on the FMS, 66% of them were diaphragmatic breathers. 18 people scored 14 or greater, so that means that all but 6 were diaphragmatic breathers. However, to pass you have to have a score of 14 or more and you can't have any asymmetries. This brought the number of people down from 18 to 8. Out of them, all but 1 were diaphragmatic breathers (87.5%).  Two takeaways here. First, out of all the tests they used, the simple Hi-Low Test worked the best. It had the strongest correlation and so you don't need anything fancy to test your breathing. This is why the Hi-Low Test is part of the breathing assessment in the 40+ MTB Rider Training Program. Second, if you value functional movement and how it can help you on and off the bike then you need to give breathing the attention it deserves. While you can do it - one person did in the study - the odds are greatly stacked against you. Better breathing also leads to improvements in other areas as well, making it a low hanging fruit that's a great investment in your performance.  Rider Q&A - What is “too narrow” for handlebars? Q: I tried the handlebar width exercises. Falling forward is consistently 610mm and similar to push ups when I keep my elbows in. I think a 610mm handlebar width is a bit too narrow! Do you have any thoughts? A: I would guess that 610 cm is a bit too narrow from a steering point standpoint. The narrower your bars the less input you need to get the bike to start leaning over when turning and too narrow can make it "twitchy". My handlebars are about 675 mm wide, which is a bit wider than my push up test but wide enough to keep the steering from feeling twitchy. Of course, the only real way to know is to test it but that requires handlebars you can cut down and be fine with throwing away if they don't work. Maybe your local shop has a used pair you could get for cheap and experiment with. Until next time… Ride Strong, James Wilson

Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you've hopefully had a relaxing summer, it's a good opportunity to get back to basic and back on track. We're going to give you five “needle-moving behaviors” to give you traction heading into the fall. Vegify I can't tell you how many people are tracking their steps, taking shots of apple cider vinegar, but they're forgetting one of the basics: eating enough vegetables. A good guideline is two cups of vegetables twice a day. We like to classify vegetables as top shelf, leafies, smellies, and ferm. If you can get more of these into your diet, your health outlook will vastly improve. Daily Deets This is what we call our food log, and it's one of the most impactful parts of our client sessions. The format doesn't matter, whether digital or analog, but one thing we recommend is to look at a week at a time instead of day-to-day. Weighing and measuring can actually be counterproductive, but the simple act of tracking will keep healthy eating top of mind. Budgets Trying to get your behaviors back on track is important, and sometimes you don't want to eliminate a food outright. That's where budgets come into play. If you've been way off track, pick something you are trying to avoid—say, carbs. Scale things way back and try to only have one meal a day with carbs in it. Supplements We like to keep things basic with supplements, but sometimes it's worth revisiting your supplement lineup and make sure you have everything covered. We have two bundles of supplements to make things even easier. Our https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) includes our https://foodtrainers.com/shop/foodtrainers-double-ds/ (Double D's), https://foodtrainers.com/shop/foodtrainers-chill-pills/ (Chill Pills), and https://foodtrainers.com/shop/foodtrainers-gutsy/ (Gutsy), which are great for pretty much everyone. We also have our https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) with https://foodtrainers.com/shop/rhodiola-rosea/ (Rhodiola), https://foodtrainers.com/shop/foodtrainers-bff/ (BFF) (berberine), and https://foodtrainers.com/shop/pure-o-n-e-omega-3/ (Omega-3). Diamond Days Think about the shape of a diamond. Narrow at the top and bottom but wider in the middle. A Diamond Day is letting our meals reflect that shape: Small breakfast, big lunch, small dinner. Your insulin is least efficient at the end of the day, and large dinners affect sleep quality and aren't ideal for weight loss. Just changing what you eat during certain times of the day can have a huge effect on your health and weight. You can just start with one of these items and really get it down, then move on to the next. You'll see some results very quickly. Products Mentioned: https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) https://foodtrainers.com/shop/foodtrainers-decade-eraser/ (Foodtrainers® Decade Eraser) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane) https://foodtrainers.com/shop/foodtrainers-pill-popper/ (Foodtrainers' Pill Popper) https://foodtrainers.com/shop/foodtrainers-daily-deets-food-log/ (Foodtrainers' Daily Deets Food Log) Resources: https://foodtrainers.com/48-the-habit-that-can-double-your-results/ (48. The Habit That Can Double Your Results) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)

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Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the rain falling in a narrow street. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

God wants us on THE straight and narrow path! And what a glorious life to be marching on His path!! He wants us to clearly understand the difference between Holy and unholy! There's obviously an eternally huge difference between Him and satan, truth and lies, right and wrong. Meanwhile, satan tries to erode that distinction to weaken Christians. This show sets the record straight and offers us incredible strength and knowledge of God in the process! We also want you to have all the knowledge you need, so here are some past shows and Bible studies to build your knowledge: For more on water baptism, CLICK HERE For more on the infilling of the Holy Spirit, CLICK HERE For more Bible studies: CLICK HERE CLICK HERE to learn more about the Unity of the Spirit! CLICK HERE to learn more on the 5-Fold Ministry! CLICK HERE for our video resources. For the rest of our show archives: CLICK HERE To contact us with question, prayer requests or if you'd like to get baptized: CLICK HERE LET US KNOW if there is a topic you'd like to hear about! You can find out where to catch the podcast HERE Don't forget to SUBSCRIBE to our mailing list. We pray this message blesses you and increases your faith! With much love, The GET YOUR LOVE ON team.

What's Trending: Tributes for Queen Elizabeth. In college football, NC State and UNC have get-right games after narrow wins. And the Buffalo Bills looked really good in taking down the Rams.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Bond market today will continue to see flattening. The European Central Bank or ECB is taking a hawkish stance on inflation. This is why we are seeing volatility in interest rates. I remain squarely in the 75 BP hike camp, which translates to further treasury yield curve inversion. The pullback over the past several weeks in outright terms is also readily apparent in relative valuations," says Larry Shover.

Food and Drug Administration advisers back Amylyx's experimental drug to treat amyotrophic lateral sclerosis. Snap's CEO flags challenges ahead as the social-media company attempts a turnaround. Keith Collins hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

NC State Wide Receiver Thayer Thomas on the Wolfpack's narrow win over ECU and moving on to Week 2. And it's Week 1 of our very original NFL power rankings.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 339, Dalya Rubin, creator of It's Raining Flour, teaches us how we can attract potential clients from the blogging community, helping other bloggers grow. This can in turn provide us with a rewarding additional source of income from the start of our blogging journey. Dalya runs a gluten-free blog and works as a recipe developer, food photographer and trained chef in New York City. She creates food content for brands and bloggers while exploring everything the Big Apple has to offer for foodie creators. Dalya is especially passionate about recipe development for other food bloggers and in this episode she shares how she markets her passion to generate additional revenue for her business. Find out how to market yourself, attract clients and what to focus on first to stop yourself from feeling discouraged.  - What are you really confident in or do you have a niche speciality? - Make sure you know who you are reaching out to. - Narrow down the search (i.e. look up recipes that you're interested in and approach the top bloggers ranking for it). - Have a contract and communicate regularly. - Be transparent when you do recipe development. Credit your sources. - When one door closes, another opens. Don't lose motivation. Connect with Dalya Rubin Website | Instagram

Episode SummaryJeremy Enns is the Founder of Podcast Marketing Academy, where he helps scrappy brands and Creators hit their podcast growth milestones with a step-by-step playbook. Through his extensive experience in audio, Jeremy understands that podcasting is one of the best ways to consistently generate leads, make sales, and elevate your profile. Today, Harry and Jeremy discuss Jeremy's passion for writing and creating content, what separates a consistent show with a growing, successful one and the value of pursuing a niche and narrow audience. Episode SponsorFocusrite –http://pcjk.es/focusrite ( )http://pcjk.es/vocaster (http://pcjk.es/vocaster) FullCast –https://fullcast.co/ ( https://fullcast.co/) Key Takeaways06:25 – Founder of Podcast Marketing Academy, Jeremy Enns joins the show to share his plans for moving to Portugal as well as his passion for audio, music and photography 13:13 – The ‘Wildman' 23:01 – Content creation, Jeremy's podcasting origin story and overcoming Imposter Syndrome as an entrepreneur 34:14 – Jeremy reflects on returning to his love of writing 41:04 – How Jeremy plans and maps out his content 49:17 – The decision to begin curating courses 54:16 – What separates a consistent show with a growing, successful show 1:03:05 – The value of going narrower and pursuing niche audiences 1:13:51 – Something Jeremy has changed his mind about recently 1:19:07 – Harry thanks Jeremy for joining the show and lets listeners know where they can go to connect with him and learn more about Podcast Marketing Academy Tweetable Quotes“I think I read some stat recently that per capita more Canadians listen to podcasts than Americans do now.” (09:58) (Jeremy) “It's interesting when I look back at especially my lack of a corporate career history, I'm very aware of both the pros and cons. A lot of people I've talked to get conditioned where it's very hard to go off on your own path because you've just worked so long in a structure. I didn't have any of that baggage, but one of the interesting things that I've always thought is that everyone has some sort of Imposter Syndrome. But I don't know that you can get to this without going through it.” (27:31) (Jeremy) “You hear a lot of people who write regularly talk about how writing really clarifies your own thinking. That, for me, was the case where I thought, ‘At this point, I don't even care if anybody ever reads anything I write. It's so valuable to me personally just to keep writing because it was structuring my thoughts.'” (35:37) (Jeremy) “I tend to skew to the philosophical, higher-level strategy side of things than tactical side. But, I've also recognized that it's a lot harder to market and sell vague, philosophical things even if there's value to it and people like it.” (43:56) (Jeremy) “I think a lot of times it actually comes back to how specific you are about the person that you're actually trying to reach. Everybody, I'm sure who's listened to hundreds of episodes of your shows, has heard before that if you create a show for everybody, it's for nobody. We don't want to believe that, but it's the truth.” (55:32) (Jeremy) “For many audiences and many niches, the narrower you go, the more you can potentially charge sponsors. And, people don't really think of it that way.” (1:05:48) (Jeremy) Resources MentionedJeremy's Website & Links – https://counterweightcreative.co/junkies/ (https://counterweightcreative.co/junkies/) Podcast Marketing Academy – https://counterweightcreative.co/podcast-marketing-academy/ (https://counterweightcreative.co/podcast-marketing-academy/) Podcast Marketing Academy Twitter – https://twitter.com/PodGrowthSchool (https://twitter.com/PodGrowthSchool) Jeremy's LinkedIn – https://www.linkedin.com/in/jeremy-enns/ (https://www.linkedin.com/in/jeremy-enns/) Jeremy's Twitter – https://twitter.com/iamjeremyenns (https://twitter.com/iamjeremyenns) Seth Godin's Blog – https://seths.blog/ (https://seths.blog/)...

Stevietpfl and Eys819 go game by game and break down the 12-game DFS MLB slate for Tuesday.Check out ScoresAndOdds.com for all your sports betting needs - http://scoresandodds.com/stevietpflhttps://rotogrinders.com/premium – RotoGrinders Premium offers Single Sport or Combo options so you can get the Premium package you need to set you apart from the competition!https://rotogrinders.com/live – Check out RotoGrinders.com for daily strategy shows that will help you with your FanDuel & DraftKings games. All shows will give you FREE daily fantasy sports advice, expert picks, live chat and more!