Podcasts about Narrow

  • 4,234PODCASTS
  • 7,056EPISODES
  • 35mAVG DURATION
  • 1DAILY NEW EPISODE
  • Mar 10, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about Narrow

Show all podcasts related to narrow

Latest podcast episodes about Narrow

Till Death Stop Me Podcast
How to Get Your First 100 Sales on Etsy in 2026 (3 Simple Steps)

Till Death Stop Me Podcast

Play Episode Listen Later Mar 10, 2026 15:33


⭐ Sign Up For a Free ProfitTree Plan: https://profittree.io/?utm_source=youtube&utm_medium=ecommhannah&utm_campaign=V2ehvid20If your Etsy shop has zero sales or you're stuck in low-traffic mode, this video will fix that.In this video, I'll walk you through 10 critical checkpoints to help you finally get sales, clicks, and momentum — even if you're just starting in 2025.I'll also break down the 3 steps to go from zero traction to real results.Whether you're new or just feel like your shop is invisible — this is your game plan.

Soulful Jewish Living: Mindful Practices For Every Day
Special: The Narrow Bridge — Jewish Wisdom for Fear

Soulful Jewish Living: Mindful Practices For Every Day

Play Episode Listen Later Mar 9, 2026 10:41


Rabbi Josh Feigelson pauses the current series to reflect on the fear and uncertainty many Jews are feeling during the ongoing war. Drawing on Rebbe Nachman of Breslov's teaching that “the whole world is a very narrow bridge,” he offers a short mindfulness practice to help us notice fear without amplifying it. This episode invites listeners to breathe, soften, and remember that we are not walking the bridge alone. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wondering Jews

GearTalk Biblical Theology
King David's Narrow Shoulders: Ian Vaillancourt leads us through 1 Samuel 25

GearTalk Biblical Theology

Play Episode Listen Later Mar 9, 2026 55:03


Today, Tom interviewed Dr. Ian Vaillancourt from Heritage Theological Seminary. Find out more about the school here.  Access Dr. Vaillancourt's books here: Treasuring the Psalms: How to Read the Songs that Shape the Soul of the Church, The Dawning of Redemption: The Story of the Pentateuch and the Hope of the Gospel, Unfolding Redemption: The Heart of the Gospel in the Story of Old Testament History. Sign up for the GearTalk Bible Reading Plan. Access Jason DeRouchie's resources on the Law, the Prophets, and the Writings. Access Hands to the Plow's resources on the Law, the Prophets, the Writings, and the Gospels. Support the work of Hands to the Plow.

The Gathering Place Church - main
The Narrow Road – How to Be Clear, Courageous, and Contagious - Audio

The Gathering Place Church - main

Play Episode Listen Later Mar 9, 2026 50:51


Jesus plainly told us that following Him would not be easy, that it is a narrow and difficult road. But He also promises that it will lead to life if we continue to follow Him. Listen/watch part two of this series and learn three things you must do to travel on the path that leads to life. Key Scriptures: Matthew 7:13; Jeremiah 14:14 NLT; 1 Peter 4:4-5 NLT

ASMR Ambient Sounds
Rain in a Narrow Street

ASMR Ambient Sounds

Play Episode Listen Later Mar 9, 2026 61:01 Transcription Available


Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in a narrow street.What sounds would you like to hear next time? Leave a comment in the review

Foundry Community Church - Audio
The Narrow Path: The Path of Surrender | Sam Miller | Sunday 8th March 2026

Foundry Community Church - Audio

Play Episode Listen Later Mar 9, 2026 35:57


We explore the 8th beatitude, "Blessed are those who are persecuted for righteousness, for theirs is the kingdom of heaven." Sam Miller shares on the work that Open Doors are doing to support the persecuted church around the world.

The Narrow Path on Oneplace.com
The Narrow Path 03/06/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 6, 2026 54:50


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
Marcus Today Market Updates
End of Day Report – Friday 6 March: ASX 200 down 89 points, off lows | US futures positive

Marcus Today Market Updates

Play Episode Listen Later Mar 6, 2026 13:59


The ASX 200 smashed lower from the start. Red lights out and down we went. At the chequered flag, the index was down 89 points to 8851 (1.0%). Off lows. Narrow range trading again. Down around 3.8% for the week. Worse week since April. In the pits today was ‘Team iron Ore', BHP down 4.2% being a big drag on racing. RIO falling 3.6% and FMG slipping 0.7%. BHP having issues with the stewards in China again on products. Gold miners also feeling tired today as the sell-off continues, despite the bullion price relatively steady. Those on the podium recently have been hit, whilst the losers are being bought up. The tech sector is doing well on its one-stop strategy, with the All-Tech Index up 3.9%. WTC racing ahead up 10.8% and XRO rallying 4.5% as it sees a push! Push! Push! Old skool tech also bounced, REA up 4.9% with TLS solid lap times up 1.2%.Banks skidded with the Big Bank Basket down to $297.93 (-0.4%) as drivers rested. Financials though generally better, MQG up 0.7% and even GQG cutting corners unchanged.  Even ZIP managed a lower podium finish, up 3.7%. MFG charging up 9.3% as the Lowy family takes a stake in the new merged business. Energy stocks were mixed, coal stocks eased back on the throttle, WDS and STO better as DRS kicked in and uranium stocks seeing brake failure and suffering losses.In corporate news, DYL dropped 11.8% on results, Iron ore stocks pulled lower on reports that China's state backed buyer had found some cargoes had been flouting restrictions.In economic news, the ACCC warned petrol retailers from price gouging. Good luck with that.Asian markets firmed, Japan up 0.1%, China up 0.2% and HK up 1.9%. South Korea mixed. KOSDAQ up 2.7% KOSPI down 0.9%10-year yields jumped to 4.84%US Futures down DJ up 113 and Nasdaq up 72.—Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

The Narrow Path on Oneplace.com
The Narrow Path 03/06/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 6, 2026 54:50


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Agribusiness Update
Immigration Enforcement Survey and One Farmer-One File

The Agribusiness Update

Play Episode Listen Later Mar 6, 2026


The California Farmer Immigration Enforcement Survey is the first to assess the impact of the mass deportation agenda on California farms, and USDA announced the “One Farmer, One File” modernization plan, designed to put “farmers first” with technological improvements.

The Agribusiness Update
Hurricane Helene Relief and One Farmer-One File

The Agribusiness Update

Play Episode Listen Later Mar 6, 2026


Georgia farmers, ranchers and foresters in eligible counties can begin applying for assistance for losses due to Hurricane Helene on March 16th, and USDA announced the “One Farmer, One File” modernization plan, designed to put “farmers first” with technological improvements.

The Narrow Path on Oneplace.com
The Narrow Path 03/05/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 5, 2026 54:42


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Narrow Path on Oneplace.com
The Narrow Path 03/05/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 5, 2026 54:42


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Hull Kingston Rovers Podcast
“This Week Is A Narrow Focus On Defence And Competing“ Huddersfield Pre-Match Press - Willie Peters

The Hull Kingston Rovers Podcast

Play Episode Listen Later Mar 5, 2026 19:10


Willie Peters spoke to the press on Las Vegas, his squad and this Sunday's game against Huddersfield Giants.

The Agile Embedded Podcast
Engineering Organizations Part 2: Product Companies and Market-Driven Focus

The Agile Embedded Podcast

Play Episode Listen Later Mar 4, 2026 43:43


In this second part of our series on engineering organizations, Jeff and Luca explore how companies that build products should focus their efforts differently depending on their stage and scope. We start with startups and early-stage companies desperately searching for product-market fit, where the brutal truth is: quality doesn't matter yet. Your MVP should embarrass you—if it doesn't, you waited too long. We discuss the critical mental shift from throwaway prototypes to proper engineering once validation arrives, and why technical founders often fail by solving the wrong problem brilliantly. Moving up the ladder, we examine narrow-focus companies that have found their niche—like the German firm that does nothing but maintain a 100-year-old anchor chain machine, or specialists in medium-power electrical switches. These companies win through efficiency and deep expertise, but face existential risk if the market shifts. Finally, we tackle wide-focus companies introducing multiple product lines, where the challenge becomes running internal startups while managing established products, each requiring radically different approaches. The key insight: your focus must match your product's lifecycle stage, whether that's ruthless speed, cost optimization, or high-level process learning. Key Topics [02:30] Startups and early-stage companies: the existential search for product-market fit [06:45] The MVP philosophy: if you're not embarrassed, you waited too long [11:20] Quality vs. speed vs. scope: why quality doesn't matter in early stages [15:40] The Potemkin village approach: building facades to validate demand [19:15] Embedded products and MVPs: when physical products need creative shortcuts [23:50] The critical switch: from prototypes to proper engineering after validation [28:30] Narrow-focus companies: German hidden champions and deep specialization [34:10] Wide-focus companies: running internal startups within established organizations [40:25] Product teams and parallel focuses: managing different lifecycle stages simultaneously [45:00] Large established companies: high-level process learning and avoiding organizational weight Notable Quotes "If you read the Lean Startup, they will explicitly say: if you weren't embarrassed by your MVP, you waited too long. It really has to be painfully flimsy because you cannot afford to do it well." — Luca "Quality doesn't even factor because you're very explicitly building mock-ups from chewing gum and paper mache. They are fully intended to be thrown away." — Luca "Getting that product-market fit is existential. You will die if you do not get it and get it relatively quickly." — Jeff Resources Mentioned The Lean Startup - Eric Ries' book discussing MVP philosophy and the importance of being embarrassed by your first product The Mom Test - Rob Fitzpatrick's book about getting real customer feedback and validation through financial commitment The Art of Innovation - Tom Kelley's book on IDEO's design process, including the clothespin switch story Luca's Website - Trainings on embedded agile, AI in embedded systems, and more Jeff's Website - Consulting services for medical device software development You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click hereAre you looking for embedded-focused trainings? Head to https://agileembedded.academy/Ryan Torvik and Luca have started the Embedded AI podcast, check it out at https://embeddedaipodcast.com/

The Narrow Path on Oneplace.com
The Narrow Path 03/04/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 4, 2026 54:46


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Narrow Path on Oneplace.com
The Narrow Path 03/04/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 4, 2026 54:46


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Narrow Path on Oneplace.com
The Narrow Path 03/03/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 3, 2026 54:46


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
The Narrow Path on Oneplace.com
The Narrow Path 03/03/2026

The Narrow Path on Oneplace.com

Play Episode Listen Later Mar 3, 2026 54:46


Enjoy this program with Steve Gregg from The Narrow Path Radio. To support this ministry financially, visit: https://www.oneplace.com/donate/1370/29?v=20251111

narrow steve gregg
First This
Narrow to the Next Step

First This

Play Episode Listen Later Mar 2, 2026 11:13


Dreams By Any Means Motivation Station!
Who Cares What People Think

Dreams By Any Means Motivation Station!

Play Episode Listen Later Feb 28, 2026 5:48


"Most people aren't afraid of failure… they're afraid of being seen failing. But what if the only thing standing between you and your next level… is someone else's opinion?”1️⃣ The Invisible Prison of Approval​ How fear of judgment keeps people small​ Social media validation vs. real-life growth​ The difference between feedback and fear2️⃣ Why People Talk Anyway​ Projection: People criticize what they're afraid to try​ Comfort zones: Your ambition challenges theirs​ The crab-in-a-bucket mentality3️⃣ The Cost of Caring Too Much​ Delayed dreams​ Playing small​ Burnout from performing instead of living4️⃣ How to Actually Stop Caring​ Build internal validation​ Focus on results, not reactions​ Narrow your circle​ Accept being misunderstood

MSUE Virtual Breakfast
In the Weeds: The Future of Corn is Short and Narrow

MSUE Virtual Breakfast

Play Episode Listen Later Feb 26, 2026 34:24


In the Weeds Series 15 Episode 11: MSU Extension educator Madelyn Celovsky sits down with Erin Burns, MSU Weed Scientist, and Manni Sigh, MSU Associate Professor of Cropping Systems Agronomy, to discuss short corn and how to manage it. Check out this MSUE article on short corn from Wallas Mendes da Silva and Manni Singh.

corn weeds narrow msu extension erin burns
The Big Show
Brian Smith talks narrow Iowa State loss, Big 12 championships

The Big Show

Play Episode Listen Later Feb 24, 2026 10:47


Mizzou wrestling's regular season is done, and now the Tigers will focus on the Big 12 championships. Head coach Brian Smith joined the Big Show on Tuesday to talk about their close loss at Iowa State, and how they will prepare for the conference tournament over the next week-and-a-half.

The John Batchelor Show
S8 Ep501: Neil Lanctot recounts Wilson's narrow victory and his proposal of peace without victory, examining the president's segregationist views and Jane Addams's persistent efforts toward international pacifism. 7

The John Batchelor Show

Play Episode Listen Later Feb 23, 2026 11:28


Neil Lanctot recounts Wilson's narrow victory and his proposal of peace without victory, examining the president's segregationist views and Jane Addams's persistent efforts toward international pacifism. 7

True Faith NUFC Podcast
NUFC Podcast: Newcastle United push Manchester City all the way in narrow defeat

True Faith NUFC Podcast

Play Episode Listen Later Feb 21, 2026 48:17


Alex hosts Charlotte, Si and Ben as they talk through Newcastle United's narrow 2 1 defeat in Manchester to title chasing Manchester City. We discuss: A defeat but the improvement away from home continues Anthony Gordon, unexpected talisman - why is he working so well as a striker? Anthony Elanga frustrates again Mammoth five straight home games coming up - is the league season still salvageable If you like the show please consider supporting us on Patreon - www.patreon.com/tfpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

#Clockedin with Jordan Edwards
5 Minute Friday: Focus Beats FOMO

#Clockedin with Jordan Edwards

Play Episode Listen Later Feb 20, 2026 3:53 Transcription Available


Send a textFeeling “behind” can feel heavy, like everyone else found the fast lane while you hit every red light. We take that story apart and rebuild it from the ground up: what if the sensation of lagging isn't about time at all, but about attention? When our focus fractures across comparison, milestones, and constant noise, progress stalls. When we reclaim attention—even for a few minutes—the path forward clears and momentum returns.We trace the way early-life benchmarks morph into adult scorecards—schools, jobs, travel, houses, cars—and how those social markers keep us chasing validation instead of traction. Then we get practical. We walk through a simple five to ten minute focus ritual designed to cut through distraction, reduce anxiety, and produce a tangible win today. Whether you choose a quiet walk to reset your mind, write a few gratitude notes to shift your mood, or sketch the contours of your dream life to restore direction, the goal is the same: one clear action that actually moves the needle.This conversation centers on self-leadership: choosing what matters, saying no to what doesn't, and honoring the limits of your attention. We share how short focus sprints build the muscle for deeper work, why comparison fades when progress becomes personal, and how small, repeatable actions compound into meaningful change. The takeaway is simple and liberating—you're not behind; you're overloaded. Narrow the inputs, choose one task, and create proof of progress you can feel.Try the 5–10 minute challenge today and tell us what you did and what changed. If this helped, follow the show, share it with a friend who needs a reset, and leave a review to help more people reclaim their focus. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

The Spirit of Jazz
The Birth of a Band

The Spirit of Jazz

Play Episode Listen Later Feb 20, 2026 28:30


There is a new band forming: the Blue Note Jazztet. It's a consort of favorite musicians in the Presbybop Music family who will present concerts in the hard bop tradition of Blue Note records. Jeff Kellam gets the run down from pianist and bandleader Bill Carter. We discover the idea has been perking for over twenty years – and we have the receipts to prove it. Listen in as they discuss the formation of a new ensemble. Two old musical pieces emerge from the Presbybop archives to illustrate the tradition – and the future – of the music. Music: “I Heard the News” from Stand on Your Head, Bill Carter and the Presbybop Quartet “The Gate is Narrow, the Road is Hard,” (recorded live 2001) and recorded again on Stand on Your Head. Music used by permission from Presbybop Music (BMI)Theme music: "All Thumbs" from Faith in a New Key, Bill Carter and the Presbybop Quartet Music used by permission from Presbybop Music (BMI) Announcer: Chris Norton (c) Presbybop Music Support the show

The Longer Game
Season 4 Episode 1: The Path Is Narrow, Choose Your Hard

The Longer Game

Play Episode Listen Later Feb 20, 2026 55:39


Life is hard. It's just a function of the world in which we live. Being unhealthy is hard. Being fit is hard. Communicating is hard. Not communicating is hard. Pick your hard. As we learn to embrace the suck, we actually gain greater mental fortitude, becoming more equipped to handle life's challenges. The CEO & Co-Founder of the one-of-a-kind FroCo ice cream brand Smearcase, Joe Rotondo, joins us on the Season 4 opener of The Longer Game to talk about being an entrepreneur, why he's more excited about how it's building him versus what he's building, and the protein craze that is sweeping the country. We go deep into his faith journey and discuss why constraints in our lives are actually be a really positive thing, leading to a more joy filled life. Grab a pint of Smearcase Strawberry, get your protein on, and get ready for an amazing ride of an episode.The Longer Game (@thelongergame) is a podcast focused on leaning into the trends and advancements in retail, so brands see a clearer path to success across ALL channels. We're looking at retail in a whole new way, looking to better understand the future of retail. It's Retail Reimagined. Sharing hope about the future. No one channel can a business sustain. Go omni-channel.Like what you're hearing? Subscribe to our channel and make sure to click or tap the bell so you get notified whenever new episodes drop.Want to learn more about The Longer Game? Head over to https://thelongergame.com to read show notes, watch more episodes, or contact us.Follow us on LinkedIn: https://linkedin.com/company/thelongergameFollow us on Instagram: https://instagram.com/thelongergameFollow us on Facebook: https://facebook.com/thelongergameOur guest's name is Joe Rotondo. Joe is one of the cofounders of Smearcase - protein-packed frozen cottage cheese. In less than one year, they disrupted the ice cream category and launched into Sprouts and Whole Foods.You can find them at...Website: http://smearcase.comFind them on LinkedIn: https://www.linkedin.com/in/josephrrotondo/Find them on Instagram: @eatsmearcase.comFind them on Facebook: @SmearcaseMichael Maher, the host, would love to connect with you. Reach out to him at…Email: michael@thinkcartology.comLinkedIn: https://linkedin.com/in/immichaelmaherThis podcast is sponsored by Cartology and Podcastify Me.Cartology is a customized, done-for-you service agency that helps brands accelerate growth and get profitable on the Amazon marketplace. They work directly with brands to create a strategy and then go right out and execute it. Want to find out more?Website: https://thinkcartology.comFind Cartology on LinkedIn: https://linkedin.com/company/cartologyFind Cartology on Instagram: https://instagram.com/thinkcartologyFind Cartology on Facebook: https://facebook.com/thinkcartologyPodcastify Me is designed to help coaches of all kinds enter the podcasting space with minimal lift for them. And, inviting past, current, and future clients to your show as part of your marketing and sales process sets you apart from your competition, in a time where podcasting is really gaining popularity.Website: https://podcastify.meFind Podcastify Me on LinkedIn: https://www.linkedin.com/company/podcastify-me/Find Podcastify Me on Instagram: https://www.instagram.com/podcastify.me/Find Podcastify Me on YouTube: https://www.youtube.com/channel/UCf2biqOTN2UbZ5aaM4Sx6NQ

The Alcohol Minimalist Podcast
Think Thursday: The Brain's Need for Coherence

The Alcohol Minimalist Podcast

Play Episode Listen Later Feb 19, 2026 15:07


In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

The Marc Cox Morning Show
Tom Ackerman on Miami of Ohio's Perfect Season and Missouri's Narrow Win

The Marc Cox Morning Show

Play Episode Listen Later Feb 19, 2026 9:35


Tom Ackerman joins Marc to discuss standout performances in college and professional sports. They cover Miami of Ohio's 26–0 basketball season, SLU and VCU matchups, Missouri's narrow win over Vanderbilt, and Illinois' dominant showing. Ackerman highlights team dynamics, coaching impact, and player development, while also touching on baseball spring training and the Cardinals' roster outlook. The conversation blends analysis, fan perspective, and predictions for upcoming NCAA and MLB action. Hashtags: #TomAckerman #MarcCoxMorningShow #MiamiOfOhio #CollegeBasketball #MissouriBasketball #NCAA #MLB #Cardinals #SportsAnalysis

Postmodern Realities Podcast - Christian Research Journal
Postmodern Realities Podcast Episode 485: The Problem of Platforming on Anger

Postmodern Realities Podcast - Christian Research Journal

Play Episode Listen Later Feb 18, 2026 89:51 Transcription Available


This Postmodern Realities episode is a conversation with JOURNAL author Jay Watts about his article, “The Problem of Platforming on Anger“.This is also part of Jay's ongoing column, Ethical Apologetics.https://www.equip.org/articles/the-problem-of-platforming-on-anger/One way you can support our online articles and podcasts is by leaving us a tip. A tip is just a small amount, like $3, $5, or $10, which is the cost of a latte, lunch out, or coffee drink. To leave a tip, click here.Related podcasts and articles by this author:Episode 469: The Incredulity of Yuval Noah Harari: Evaluating the World's Foremost Big Story Historian “The Incredulity of Yuval Noah Harari: Evaluating the World's Foremost Big Story Historian'”Episode 441: Exploring “Do Not Resuscitate” (DNR) Decisions with Hope“Exploring “Do Not Resuscitate” (DNR) Decisions with Hope“Episode 381 Christianity is Narrow. It Should Not Impose Its Views On EveryoneChristianity is Better: What Place for the Christian in a Post-Christian Political World? Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)
The Narrow Bridge (12) Barefoot and Humiliated; Katnus to Aquire Eretz Yisroel

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)

Play Episode Listen Later Feb 17, 2026 43:11


Irish Times Inside Politics
Are politics students getting too narrow an education?

Irish Times Inside Politics

Play Episode Listen Later Feb 16, 2026 27:33


Disputes over freedom of speech, censorship and the shifting norms of acceptable discourse are part and parcel of modern political debate. Now the debate has come to the Leaving Cert. A review of content of the optional Politics and Society subject is underway, with the National Council for Curriculum and Assessment saying consideration will be given “to potential risks associated with including theories that may be at odds with a human rights approach”. In response, one teacher wrote to Irish Times philosophy columnist Joe Humphreys to voice concern that proposed changes will prevent students from learning about 'difficult' ideas. Joe wrote about it in his latest Unthinkable column and on today's podcast he talks to Hugh about the teaching of politics in school, the leftward skew of 'key thinkers' featured in the curriculum and how the race for CAO points means the exploration of ideas is of secondary importance to second level students. Would you like to receive daily insights into world events delivered to your inbox? Sign up for Denis Staunton's Global Briefing newsletter here: irishtimes.com/newsletters/global-briefing/ Hosted on Acast. See acast.com/privacy for more information.

OTB Football
FOOTBALL DAILY: Celtic continue their title fight as Rangers beat leaders Hearts, Elding's exciting trajectory, and Andrews hoping to avoid FA Cup hiccup

OTB Football

Play Episode Listen Later Feb 16, 2026 13:05


On Monday's Football Daily, Phil Egan brings you the fallout from all the weekends FA Cup action, plus the title race heats up in Scotland and there is hope for Spurs' new boy Igor Tudor.A full roundup of the weekend's FA Cup drama, featuring big wins for Arsenal, Leeds United and Fulham.Mikel Arteta praises his squad players after Arsenal's dominant 4–0 win over Wigan Athletic.Leeds United edge past Birmingham City on penalties — Daniel Farke sets his sights on a deeper cup run.Fulham come from behind to beat Stoke City after making 10 changes — Marco Silva vindicated.Narrow victories for Wolverhampton Wanderers and Sunderland keep their cup dreams alive.Giant-killers Macclesfield FC look to shock Brentford after dumping out holders Crystal Palace.Keith Andrews on avoiding complacency — plus a memorable studio story involving impressionist Risteard Cooper.Scottish Premiership title race tightens as Rangers defeat Heart of Midlothian in a six-goal thriller.Defending champions Celtic stage a dramatic late comeback against Kilmarnock to stay in the hunt.Managers react as just three points separate the top three in Scotland's top flight.Teenage talent Owen Elding nets his first goal for Hibernian after his move from Sligo Rovers.Off-field debate continues as Jim Ratcliffe's impact at Manchester United comes under scrutiny.A huge Championship showdown as Coventry City face leaders Middlesbrough in a top-of-the-table clash.Former boss Slaven Bilic backs new Tottenham Hotspur interim head coach Igor Tudor to bring attacking flair to north London.Become a member and sign up at offtheball.com/join

Living Faith Podcast
2-15-26 The Narrow Path of Peace: Practicing Peace

Living Faith Podcast

Play Episode Listen Later Feb 15, 2026


Pastor Luke talks about how we can live a life that practices peace. Scripture reading: Colossians 3:12-17.

Scottish Football
Sportsound : A dramatic Sunday in the Premiership as Celtic and Rangers narrow the gap on leaders Hearts

Scottish Football

Play Episode Listen Later Feb 15, 2026 64:43


Post-match reaction to Sunday's Premiership excitement with a big win for Celtic before Rangers defeated league leaders Hearts at Ibrox. Plus another three points for Motherwell.

Bloomberg Daybreak: US Edition
US to Narrow Metals Tariffs; DHS Shutdown Looms as Senate Fails to Cut Deal

Bloomberg Daybreak: US Edition

Play Episode Listen Later Feb 13, 2026 15:50 Transcription Available


Today's top stories, with context, in just 15 minutes.On today's podcast:1) The Trump administration is working to narrow its broad tariffs on steel and aluminum products that companies find difficult to calculate and the European Union wants reined in as part of its pending trade deal with the US, a person familiar with the matter said. The US Trade Representative’s Office is scrambling to resolve complications spawned last year by the Commerce Department’s efforts to rush out President Trump’s tariff agenda, the person said. The White House has communicated to companies that adjustments are in the works, but details and timing remain unclear. 2) President Trump said his administration has rescinded the “endangerment finding,” a landmark scientific determination that greenhouse gases pose a threat to human health and welfare. The 2009 finding serves as the legal foundation for a variety of environmental rules, including federal climate standards for cars and trucks. Trump said he’s also repealing those vehicle-related standards. The decision to repeal, which has been telegraphed for months, lays the groundwork for unwinding more federal climate regulations, according to environmental and legal experts. Thursday’s announcement, made alongside Environmental Protection Agency Administrator Lee Zeldin, marks the administration’s most consequential climate rollback, as well as its biggest deregulatory move.3) A Saturday shutdown of the Department of Homeland Security is all but inevitable after the Senate failed to advance a funding bill and headed out on a week-long recess without a deal regarding new limits on immigration enforcement. The Senate vote to begin debate on a year-long DHS bill without enforcement changes failed 52 to 47. A Republican attempt to get unanimous consent to pass a stopgap DHS bill also failed. Many department employees will be expected to work without pay during a shutdown. But a prolonged fight risks roiling workers like Transportation Security Administration employees at airports. Those carrying out immigration enforcement activities at Immigration and Customs Enforcement and Customs and Border Protection will likely be paid even during a longer shutdown by funds allocated under President Trump’s tax bill.See omnystudio.com/listener for privacy information.

COTM Men's Breakfast
Lee Martin "The Narrow Path" | February 2026 Breakfast

COTM Men's Breakfast

Play Episode Listen Later Feb 11, 2026 41:23


Welcome to the COTM Brotherhood Podcast. Join us in hearing from COTM Brotherhood Paster Lee Martin from our February breakfast. Brotherhood Breakfasts occur on the first Friday of each month. If you would like to attend search for COTM Brotherhood Breakfast on www.eventbrite.com to see our upcoming events. To learn more about the Brotherhood go to www.cotmbrotherhood.com or follow us on social media facebook: /cotmbrotherhood instagram: @cotmbrotherhood https://linktr.ee/cotmbrotherhood To learn more about Church on the Move go to www.churchonthemove.com

Dr. Joseph Mercola - Take Control of Your Health
Evidence Points to a Narrow Exercise Range That Protects Metabolism and Cognition

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Feb 10, 2026 6:27


Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)
The Narrow Bridge (11) The Mysterious Travels of Rebbe Nachman

The Mordy Shteibel's Podcast (Rabbi Binyomin Weinrib)

Play Episode Listen Later Feb 10, 2026 41:50


Beyond The Horizon
Narrow Scope, Narrow Results: How The Epstein Case Was Designed to Fail (2/10/26)

Beyond The Horizon

Play Episode Listen Later Feb 10, 2026 11:14 Transcription Available


From the start, the Epstein investigation was engineered to produce narrow results. Narrow charges do not emerge naturally when evidence points to a sprawling criminal enterprise fueled by money, access, and institutional protection. The focus on Epstein alone was a deliberate choice designed to avoid following the financial infrastructure that made his crimes possible. The released emails and documents show awareness, coordination, and active containment, not ignorance. Sexual abuse was treated as the whole story because it could be isolated, while financial crimes would have exposed banks, intermediaries, and elite beneficiaries. Every dollar Epstein moved should have been treated as evidence of enterprise-level criminality, yet that scrutiny was avoided. RICO was never used because it would have forced prosecutors to acknowledge pattern, facilitation, and mutual benefit. That would have dragged the financial sector into the light, and that outcome was unacceptable to those in power. This was not incompetence or oversight. It was a controlled, scoped-down operation from the beginning.When Epstein became a liability who might talk, the narrow investigation became untenable, but his removal did not erase the evidence. Financial records, emails, and transaction histories still exist and still point to beneficiaries who profited while keeping their hands “clean.” The unanswered questions are all financial: who received money, who structured the vehicles, who vouched for him, and who chose profit over accountability. The contrast with cases like Martha Stewart exposes the hypocrisy of enforcement priorities, where market disruption is punished but elite stability is protected. Figures like Leon Black and Les Wexner exemplify how proximity to power insulates culpability through delay and fragmentation. The investigation was tilted long before Epstein's death, designed to deliver a villain without a reckoning. Survivors were denied full accountability, and the public was given closure without truth. Until the financial architecture that enabled Epstein is confronted, justice has not begun—it has been deliberately postponed.to contact me:bobbycapucci@protonmail.com

The Epstein Chronicles
Narrow Scope, Narrow Results: How The Epstein Case Was Designed to Fail (2/9/26)

The Epstein Chronicles

Play Episode Listen Later Feb 9, 2026 11:14 Transcription Available


From the start, the Epstein investigation was engineered to produce narrow results. Narrow charges do not emerge naturally when evidence points to a sprawling criminal enterprise fueled by money, access, and institutional protection. The focus on Epstein alone was a deliberate choice designed to avoid following the financial infrastructure that made his crimes possible. The released emails and documents show awareness, coordination, and active containment, not ignorance. Sexual abuse was treated as the whole story because it could be isolated, while financial crimes would have exposed banks, intermediaries, and elite beneficiaries. Every dollar Epstein moved should have been treated as evidence of enterprise-level criminality, yet that scrutiny was avoided. RICO was never used because it would have forced prosecutors to acknowledge pattern, facilitation, and mutual benefit. That would have dragged the financial sector into the light, and that outcome was unacceptable to those in power. This was not incompetence or oversight. It was a controlled, scoped-down operation from the beginning.When Epstein became a liability who might talk, the narrow investigation became untenable, but his removal did not erase the evidence. Financial records, emails, and transaction histories still exist and still point to beneficiaries who profited while keeping their hands “clean.” The unanswered questions are all financial: who received money, who structured the vehicles, who vouched for him, and who chose profit over accountability. The contrast with cases like Martha Stewart exposes the hypocrisy of enforcement priorities, where market disruption is punished but elite stability is protected. Figures like Leon Black and Les Wexner exemplify how proximity to power insulates culpability through delay and fragmentation. The investigation was tilted long before Epstein's death, designed to deliver a villain without a reckoning. Survivors were denied full accountability, and the public was given closure without truth. Until the financial architecture that enabled Epstein is confronted, justice has not begun—it has been deliberately postponed.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Hash Church 3.0
Hash Church Season 12 Episode 6 The Haze Episode

Hash Church 3.0

Play Episode Listen Later Feb 8, 2026 238:02


Send us a textJoin us for another amazing episode of Hash Church. This SUnday we will be speaking about one of my true cannabis loves HAZE.. Narrow leaf drug cultivars, and exotics as they have been called. We have a special group of folks who will be joining us to speak on all things Haze. Hope you enjoy At Hash Church, we talk a lot about ritual, respect for the plant, and elevating the experience. That's exactly why we're proud to be supported by Puffco.Puffco continues to set the standard for modern consumption with tools built for people who truly care about flavor, temperature, and intentional use.From the Puffco Peak Pro with the 3D XL Bowl — delivering consistent heat, bigger hits, and unmatched terp expression —to the Proxy, redefining modular, ritual-based consumption,and the Pivot, bringing true Puffco performance into a compact, everyday format…These aren't gadgets.They're purpose-built tools for hash and solventless.We're genuinely grateful for Puffco's continued support of Hash Church, our guests, and our community. Their belief in education, culture, and quality helps us keep these conversations alive.

The John Batchelor Show
S8 Ep415: Guest: Grant Newsham. Newsham critiques the weaknesses of national security studies that expect Chinese attack only at Taiwan, arguing this narrow focus leaves the U.S. vulnerable to broader PRC strategic threats.

The John Batchelor Show

Play Episode Listen Later Feb 4, 2026 7:12


Guest: Grant Newsham. Newsham critiques the weaknesses of national security studies that expect Chinese attack only at Taiwan, arguing this narrow focus leaves the U.S. vulnerable to broader PRC strategic threats.1793

The Weekly Scrap
Weekly Scrap #340 - Phil Jose, Train wide… execute narrow.

The Weekly Scrap

Play Episode Listen Later Feb 4, 2026 105:41


Joined this week by the one and only Phil Jose.The first time Phil came on the show, I was out of the country and had Rob Fisher step in as guest host.  I enjoyed listening to that Scrap so much and knew I had to bring Phil back for another round. We talk a lot about tactical decision games, and the lessons he has learned after building and running them for years. The pitfalls to avoid and the best ways to go about setting up your own. Of course, as always the direction of the discussion was driven by the amazing questions from the audience. Let's scrap. You already know this one's gonna hit.

Change Starts Here, Presented by FranklinCovey Education
Treat Behavior as Feedback, Not Failure

Change Starts Here, Presented by FranklinCovey Education

Play Episode Listen Later Feb 3, 2026 9:54


In this episode of Change Starts Here, host Dustin Odham addresses the unique challenges of the "February slump", a time when fresh start energy has faded and end-of-year milestones are still out of sight. Dustin explores why behavior problems from both students and adults often spike during this period, arguing that these are rarely character issues but rather energy issues fueled by fatigue and disconnection.Listeners will learn three practical leadership moves to navigate this difficult stretch without burning out: regulating yourself before redirecting others, narrowing the focus to essential behaviors, and catching engagement before correcting behavior. By viewing behavior as feedback rather than failure, leaders can shift from reacting to responding, rebuilding trust and momentum when it is needed most.Host: Dustin OdhamTimestamps: (00:00 - 01:45) Introduction(01:45 - 02:49) Fatigue impacts behavior(02:49 - 03:50) Energy versus character issues(03:50 - 05:02) Behavior is information(05:02 - 06:05) Connection over consequences(06:05 - 06:39) Regulate yourself first(06:39 - 07:06) Narrow the focus(07:06 - 07:58) Catch engagement early(07:58 - 09:24) Leading from the middle(09:24 - 09:53) Outro

Change Starts Here, Presented by FranklinCovey Education
Treat Behavior as Feedback, Not Failure

Change Starts Here, Presented by FranklinCovey Education

Play Episode Listen Later Feb 3, 2026 9:54


In this episode of Change Starts Here, host Dustin Odham addresses the unique challenges of the "February slump", a time when fresh start energy has faded and end-of-year milestones are still out of sight. Dustin explores why behavior problems from both students and adults often spike during this period, arguing that these are rarely character issues but rather energy issues fueled by fatigue and disconnection.Listeners will learn three practical leadership moves to navigate this difficult stretch without burning out: regulating yourself before redirecting others, narrowing the focus to essential behaviors, and catching engagement before correcting behavior. By viewing behavior as feedback rather than failure, leaders can shift from reacting to responding, rebuilding trust and momentum when it is needed most.Host: Dustin OdhamTimestamps: (00:00 - 01:45) Introduction(01:45 - 02:49) Fatigue impacts behavior(02:49 - 03:50) Energy versus character issues(03:50 - 05:02) Behavior is information(05:02 - 06:05) Connection over consequences(06:05 - 06:39) Regulate yourself first(06:39 - 07:06) Narrow the focus(07:06 - 07:58) Catch engagement early(07:58 - 09:24) Leading from the middle(09:24 - 09:53) Outro

In Touch TV Broadcast featuring Dr. Charles Stanley - In Touch Ministries

Gain inner contentment and true rest through a personal relationship with Jesus Christ.

Caught Offside
Caught Offside: Man United Stun Arsenal, City & Villa Narrow the Gap + USMNT Notes

Caught Offside

Play Episode Listen Later Jan 27, 2026 97:53


On the latest edition of Caught Offside, we analyze Manchester United's thrilling 3-2 win over Arsenal. How much of United's last two games are Carrick-inspired and how much are they just great players scoring great goals? We also wonder about the Gunners. Yes, they've been atop the table pretty much from the start, but does it still feel like something is amiss? We'll also touch on yet another Spurs loss to a team they "should" be beating and JJ explains why he's swing over to "Slot out" for Liverpool. And finally, we have some news and notes on our Americans including Alex Freeman's big move abroad, Weston McKennie's positional move, and Leeds fans emotional move on Brenden Aaronson.For even more Caught Offside content, get on over to Caught Offside Plus right now! In our most recent episode, we discuss some of our favorite footballing meme's, their unique origin stories and how they're used in soccer's online culture.To sign up, just go to https://caughtoffside.supercast.com! Once you have access to the premium feed, be sure to go back and check out our special "welcome episode" from June 24th, 2024 (we don't think you'll be disappointed)!And for all the latest merch, get over to https://caughtoffsidepod.com/ - IT'S COLD OUT! GET A WINTER HAT!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.comYoutube: https://www.youtube.com/@caughtoffsidepod Hosted on Acast. See acast.com/privacy for more information.

Dr. Joseph Mercola - Take Control of Your Health
Evidence Points to a Narrow Exercise Range That Protects Metabolism and Cognition

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Jan 24, 2026 7:21


Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance