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Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr KAMIKAZE: https://www.themindmuscleproject.com/kamikaze Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Leka Fineman is a Health, Wellness, & Mindset Coach. She helps women connect to their strength and gain wellness. In 2008, at age 40, Leka was introduced to CrossFit—and immediately fell in love with the community. Within five years, Leka started competing, qualifying for her CrossFit Games in 2017 at age 50. “I went from not being able to jump rope or do a single pull up when I started, to finishing 7th, 11th, and 8th in the world in my division for 3 consecutive years. Then in 2022 I came in 5th, and 1st in 2023,” she says. “When I began thinking of myself as an athlete and fueling myself for performance, I started to feel more confident in every area of my life.” Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.
CrossFit announced an Affiliation Fee increase to affiliate owners in an email today, and the Morning Chalk Up broke the news to the rest of the community in this article. The articles begins with:In an email to affiliate owners today, CrossFit CEO Don Faul announced the first affiliation fee increase in 11 years. In an exclusive interview with The Morning Chalk Up, Faul said, “For affiliates next year, effective on their anniversary date, which is when they pay their annual fee, the price will change…Most of our affiliates currently pay $3,000 (a year) today; that is going to increase to $4,500. We will have two “follow-on” tiers that apply to (affiliates in) other countries around the world.”In a shorter than usual episode, we share our initial reactions to the news and what we think it may mean going forward.Morning Chalk Up Article: Breaking: CrossFit Announces Affiliation Fee Increase, L2 Requirement for Owners
We talk with Brock Yost and Stephanie Price. Directors of the PIT Teen Throwdown who is now the host of the teen CrossFit Games. Both are extremely active in not only hosting a competition but giving young adults options and opportunities to explore more with their fitness, including the PIT Teen Throwdown, Camps, Athlete Development, Providing Mentorship and so much more. Check us out to learn more about the future of the CrossFit Athlete.
Six-time CrossFit Games athlete Amanda Barnhart joins Sean, Tommy and Lauren to talk about the decision she and her husband made to become foster parents right before the Games, how it affected her performance in Madison, what she is learning from the experience and what she hopes to accomplish in 2024. This episode is presented by Strongest, the only app with personalized pacing guidance that reverse engineers a timeline to guarantee that you achieve a specific goal in service to your training plans. Head to strongest.app to download it for free!
CrossFit announces an increase in affiliate fees starting 1/1/24. Scott Switzer and Jamie Latimer talk about next weeks Legends competition in Tempe Arizona. Jamie is competing and Scott is Covering the event. What does it mean for the sport for the PFAA to partner with WZA. Other news from CC Cronin, Katelyn Van Ziel. Dubai Fitness Championships and so much more
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Hattie Kanyo competed at ELFIT and pulled out the Victory! We invite her Coach Triston Patrick on the Show to share the experience, the plan and how it all went down.
Music by: Russ - "SMALL TALK"
Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
The Legends Championships are coming December 7th 2023. What should we expect? Why Arizona State University as the location this year? What does it have to offer to help elevate the competition? Now moving into next year what is the plan with Legends becoming the official home of the Master's CrossFit Games. We also get to know the man behind it all, Joe Linton.
The Mayor of Australian CrossFit, Jeremy Austin, joins Sean and Tommy to preview this weekend's Down Under Championship. Plus, Tommy advocates for astrology in our latest round of PRs and No Reps.
We are headed into the toughest nutrition stretch of the year. Holiday fun, festivities and all the food. What are the tools we can deploy to assist us through this time?
We're examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We're also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices. Expect to Learn: Concrete steps to set and achieve a goal like weight loss or increasing pull-ups Simple yet effective at-home recovery methods How to have constructive conversations when values clash with friends/family Signs your passion may be tipping into an unhealthy obsession Actionable ways to live balanced while still chasing excellence ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS
In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset. Follow Chris on IG: https://www.instagram.com/aerobiccapacity/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!
Fee Saghafi is a 2x CrossFit Games athlete that trains out of Brute. They just announced a big move with Brute HQ moving to Jacksonville. She sits down to talk about how her life has changed since qualifying to the Games and getting married the following week. She is also on the Board for the PFAA (Professional Fitness Athletes Association) representing North America East and we discuss her role and the future of the sport. You can follow Fee on IG @fee.saghafi Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X. Sponsor Info: THUNDRBRO (@thundrbro) you can get your shred challenge on today with Dave Lipson. Join the 30 Day Shred Challenge at www.thundrbro.com and use code "WEXAPPEAL" for 20% OFF and a FREE Month of Muscle Anarchy. Strong Coffee Company (@strongcoffeecompany) use Promo Code "WEXAPPEAL" for 15% OFF your order. Go to www.strongcoffeecompany.com Blackout Barbell (@blackout_xx_barbell) go to www.blackoutbarbell.shop and use promo Code "WEXAPPEAL" for 10% Off your total order.
The Crew gets back together after a weekend with Family and Food, celebrating Thanksgiving! What were our highlights? Plans going forward. CrossFit news we have Justin Cotler's Birthday. Jason Smith loses his appeal, Again? Would you take a PED if it was undetectable?00:00 Introduction01:08 Amy's Good Hair Day02:28 Charlie Blacks out and asks good questions03:34 What was the Workout?07:20 Death by Squats10:03 Amy is renewing her L213:09 How was our Thanksgiving?15:20 C4 and Xtend getting us through16:51 How much Caffeine is too much?19:13 Any Binging this weekend?24:21 Fasting & Ice Baths29:06 Justin Cotler's Birthday30:06 Would you use an undetectable PED?35:31 Jason Smith Story is Cleared Up37:33 Wrap up
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
On this episode of Death By, Lauren Kalil and the contestants discuss the recent news of Morning Chalk Up being purchased by Barbend and Pillar4, the 2024 World Wide Ranking System and the concept of having a Triple Crown. Our contestants include Matt O'Keefe, Justin Cotler and Chase Ingraham. Get your hands on Born Primitives Black Friday and Cyber Monday deals! Save 30% sitewide and up to 70% off clearance items! * US: https://bornprimitive.com (International customers can shop from the US site and duties will be calculated and paid for at checkout) * EU: https://bornprimitive.eu/ * CA: https://bornprimitive.ca/ * AU: https://bornprimitive.com.au/ * SA: https://bornprimitiveafrica.co.za/
Partners supporting this show: KAMIKAZE: https://www.themindmuscleproject.com/kamikaze Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
Catch up with our dear friend Elisa Fuliano we talk about Black Friday, then we dive in about her run at the CrossFit Games, how she held off Katrin Davidsdottir in the Inverted Medley, What it meant to her to complete the full week. What is it like to compete as a smaller female athlete. What is Freakathon? Can you believe Elisa is an introvert? Then see what it was like to tour the United States before headed back to Italy.00:00:00 Introduction00:01:04 Black Friday00:03:51 Elisa's 2023 season00:06:23 Being a Shorter Athlete00:09:49 Overcoming the Cuts00:12:38 inverted Medley00:21:24 Favorite Moment from the Games00:25:21 Strength Bias Games? Still top 20, Proud?00:31:51 Overcoming rheumatoid arthritis00:36:02 Traveling00:42:26 Going to Dubai00:43:30 Announcing her Wodapalooza Team00:45:55 Event Ambassador at Freakathon00:48:02 I am really an introvert00:50:28 Using your head00:52:44 What is her new goal?00:55:43 Going from 60 to 40 spots at Semifinals00:59:19 Wrap Up
On a thrilling journey across the country, we're joined by the aspiring CrossFit athlete, Ellia Miller. Leah pulls back the curtain on her plans to take up residence in Nevada, where she'll train under the watchful eye of CrossFit pro Sean Sweeney and contribute to his Cowboy Way athlete program. From her preparation regime to the logistical challenge of transporting her beloved felines and an assault runner, Ellia's story is not only inspiring but also teeming with practical insights.We shift gears as we reminisce on our personal experiences of relocating and the plethora of challenges that often accompany such a life-altering decision. The discussion also veers towards the CrossFit Games, where we scrutinize the pros and cons of joining a team versus competing solo. We're unflinching in our exploration of the determination it takes to follow your dreams, even when it means packing your life into a moving van and setting off towards the unknown.As we round off, we take a deep dive into the world of CrossFit athletes. We dissect their strategic decisions in the run-up to the season and their approach to the offseason. Together, we unpack the importance of recognizing and addressing weaknesses, the aspiration to compete solo, and the trust dynamics in the CrossFit Games. As we delve into the financial implications of quarterfinals for CrossFit Sport and the customer relationship, we share our predictions for the upcoming season and engage in a lively debate about semi-final athletes' participation in local contests. So, buckle up and join us for a rollercoaster of a discussion!
Four-time Fittest Man on Earth Rich Froning joins Sean and Tommy to talk about his fondest memories from his competitive career, how he works with the athletes at CrossFit Mayhem, his love for western-style hunting, how he's keeping himself fit and what it's like to be a Detroit Lions fan in the midst of their best season in 60 years. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.
Scott and Jamie are back to discuss thier rankings in The Barbell Spin Poll, Did John Young call out Jamie in the middle of their show? Did Dave say Triple Crown? Morning Chalk Up sells and what does this mean for the CrossFit Space. We look at the statements from Brian Friend and what does it mean if anything. Plus whatever else comes up.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The one where Kevin and Sam discuss the plethora of changes coming in the 2024 CrossFit Games season.
We talk about what we are thankful for, the Morning Chalk Up! Sold! and whatever else comes up in the chat.
Partners supporting this show:NEON ICONS: https://www.themindmuscleproject.com/neoniconsEmpower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
Music by: Kanye West - "All Falls Down" ft. Syleena Johnson
Brent Fikowski and Dylan Malitsky join the show to talk about the partnership between the PFAA and Wodapalooza. Sean, Tommy and Lauren give their thoughts on Dave Castro teasing an offseason Triple Crown. Plus, The Morning Chalk Up has new owners. Tommy and Lauren talk about their time working there and what they hope comes out of the sale. This episode is presented by Momentous. Head to livemomentous.com to save 25% off all products during Black Friday.
Welcome to "Finding Food & Fitness Freedom”, an Empowered RX Podcast! Join us as we delve into the inspiring journey of CrossFit athlete Chandler Garlow. From her youth and gymnastics days to overcoming disordered eating through treatment, Chandler shares her path to becoming a competitive CrossFit Games athlete. Balancing recovery and intense training, she embodies determination, patience, introspection, and the power of vulnerability. A former nurse turned CrossFit coach, Chandler's resilience shines through as she opens up about her experiences. Join us in celebrating this badass woman's strength, both in mind and body, as she shares her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message
In an effort to be as fit as possible Scott has agreed to do his weekly check-in live with Nutrition Coach Cheryl Nasso. We head into Thanksgiving a holiday known for feasting around the dinner table. How do you handle this pressure? What are tips on surviving the feast? and so much more.
As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and its application beyond sports How to develop resilience in the face of overwhelming challenges Strategies for reframing situations and letting go of resistance The power of awareness in navigating triggers and maintaining inner peace Practical tips for setting realistic expectations and embracing change ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS:
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Partners supporting this show:NEON ICONS: https://www.themindmuscleproject.com/neoniconsKAMIKAZE: https://www.themindmuscleproject.com/kamikazeCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top.Thanks for listening!Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.co
Programatrons...Assemble! Chase Ingraham and Bill Grundler join Sean and Tommy to take a crack at programming the 2024 Open and Semifinals using nothing but repeat workouts. This episode is sponsored by Born Primitive. Use the following links to become a VIP and get early access to Black Friday deals. US: https://bornprimitive.com/pages/black-friday-vip-2023 EU: https://bornprimitive.eu/pages/black-friday-vip-2023 CA: https://bornprimitive.ca/pages/black-friday-vip-2023
We catch up on all the CrossFit News pertaining to Justin and Mat doing a one off podcast, Boz appears on The Barbell Spin! do we have more answers? Have we opened the door to more cheating? and so much more!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.