Podcasts about Sauna

If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned" is basically a safe word for building muscle, how Jennifer Aniston's approach to training has evolved through menopause, why recovery is a non-negotiable (not a reward), the overlooked third pillar of movement nobody talks about, why cortisol isn't the villain, and what "one to three reps shy of failure" actually feels like in your body.

Nach den ersten Tagen auf dem Shannon River fühlen sich Erik Lorenz, Lydia Möcklinghoff und Michael Dietz auf ihrem Hausboot eigentlich langsam wie echte Kapitäne. Eigentlich.Denn auch im zweiten Teil ihrer Reise durch Irland warten neue Herausforderungen: Schleusen, die sich als unpassierbar erweisen, ein streikender Motor, ungeplante Landgänge und die Frage, wie man ein festgefahrenes Hausboot möglichst würdevoll wieder flottbekommt.Dazwischen erleben sie genau jene Momente, die eine Reise auf dem Shannon so besonders machen: traditionelle Pubmusik, herzliche Begegnungen, versteckte Inseln und Burgruinen, Fahrradtouren durch alte Wälder, eine Sauna am Seeufer und die Freiheit, einfach dort anzuhalten, wo es gerade am schönsten ist.Diese Folge wurde vor dem tödlichen Unglück unserer Freundin Lydia fertiggestellt und wird im Sinne ihrer Freunde und Familie veröffentlicht. In Erinnerung an dich, liebe Lydia.WerbungWir danken Tourism Ireland und unserem Bootsverleih Carrickcraft für die Unterstützung bei der Umsetzung dieser Folgen! ----------------------------------Redaktion & Postproduktion: Erik Lorenz----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

No heavy petting this time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clancy Overell, Errol Parker and Wendell Hussey wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota.Click here for up to 45% off Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTokSee omnystudio.com/listener for privacy information.

On this week’s episode, Amanda celebrated her birthday, and Shandy learned how stressful it is to care about sports. They also say goodbye to a thousand little ladybugs as they journey on to their next adventure. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) Links: Merchandise, Matt’s Broadcast Book Club Subscribe (MP3) l Become a Patron Listen to […]

A wood stove powered sauna sits on the sand of Nantasket beach, allowing guests to indulge in "contrast therapy." See omnystudio.com/listener for privacy information.

Front Range passenger rail could barrel down the tracks three years from now. We speak with Sal Pace, general manager of CoCo – the Colorado Connector. Then, a new mile-high marker for Denver that's as accurate as ever. Plus, a massive bathhouse is planned for an acre in downtown Denver. How might it create community? Also, how "movies under the stars" support firefighters, and a woman who lost her home twice to flames reflects on recovery. Later, a Colorado wilderness doctor returns from Greenland where he tended to climate scientists. And Colorado Wonders, where do bats hang out during the day? 

Pippa Hudson speaks to Heli Jimenez, Senior Director of International Marketing at Business Finland, about why Finland deserves a place on every traveller's bucket list. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle-driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Was passiert, wenn man sich tagelang auf eine Weisheitszahn OP vorbereitet und sie einen Tag vorher selbst absagen muss?In dieser Folge von Ungeduldig & Ratlos erzählen wir, warum die geplante OP am Ende doch nicht stattfindet. Obwohl die Praxis mit der Behandlung von Angstpatienten wirbt, ist keine Narkose oder Dämmerschlaf vorbereitet. Nach einem schwierigen Telefonat, vielen Tränen und noch mehr Unsicherheit entscheide ich mich gegen den Termin. Jetzt habe ich eine neue Praxis gefunden, die mich vorher untersucht, mir alle Möglichkeiten erklärt und mir das Gefühl gibt, mit meiner Angst ernst genommen zu werden.Die Angst vor der OP löst aber auch etwas Unerwartetes aus. Ich will plötzlich all die Sachen ausprobieren, die ich seit Monaten vor mir herschiebe. Ich besuche zwei neue Ballettschulen und merke dabei, wie wichtig die Energie der Lehrerin und der Austausch innerhalb einer Gruppe für mich sind. Eine Klasse fühlt sich komplett leer an, während mich die andere endlich wieder richtig fordert und stark an meine Ballettzeit in Korea erinnert.Dann geht es für mich zum Eisbaden. Statt einer kurzen Challenge erwartet mich ein richtiges Community Event mit Sauna, Partnerübungen und einer Gruppe fremder Menschen, die gemeinsam ins kalte Wasser geht. Genau dabei merke ich, wie sehr mir echte Begegnungen im Alltag fehlen. Durch meine Selbstständigkeit verbringe ich viel Zeit zu Hause. Events und Social Media ersetzen dieses Gefühl von regelmäßiger Gemeinschaft einfach nicht.Und weil mir das noch nicht reicht, gehe ich zum ersten Mal in meinem Leben zum Fußballtraining. Nur Frauen, keine Vorerfahrung und sehr viel Nervosität. Ich lerne, dass Ballett und Fußball überraschend unterschiedliche Bewegungen brauchen, dass man beim Teamsport ständig miteinander reden muss und dass Cardio plötzlich Spaß macht, wenn man dabei einem Ball hinterherläuft. Beim Spielen bleibt keine Zeit für Handy, Alltag oder Gedankenkarussell. Danach steht für mich fest: Ich möchte wiederkommen. Als Nächstes wartet sogar schon Thaiboxen auf mich.Zum Schluss sprechen wir darüber, warum man auch mit 26 noch jede Sportart ausprobieren darf und weshalb viele Erwachsene wieder Geschichten lieben, die sie an ihre Kindheit erinnern. Nur eben mit erwachseneren Figuren, Beziehungen und Problemen.

Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half? In this episode, we: Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention Dive into the science of how extreme heat impacts your body chemistry and anatomy Explore more recent follow-up research and results Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol Learn why you might need an Ice Diaper Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles.  At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting-edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining. Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com. One (the big one) of the many resources used with this episode: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724  

Der Klimawandel schlägt zu und dringt in unsere Häuser. Die schöne Attikawohnung wird zur Sauna. Ventilatoren sind ausverkauft und Klimaanlagen bewilligungspflichtig. Was tun? Der gebürtige Freiburger, Simon Chen, ist Spoken-Word-Autor und Kabarettist. Ende Februar 2026 hatte er Premiere mit seinem fünften Soloprogramm «Er will nur spielen». Wer die Sendung live am Radio hören will – sie läuft am: Samstag, 11.07.2026, 13.00 Uhr, Radio SRF 1 Sonntag, 12.07.2026, 23.00 Uhr, Radio SRF 1 (Wiederholung)

Discipline Drives Longevity PodcastFIVE PRIMARY POINTS of the PODCAST* Blood Flow Restriction (BFR) Training Builds Muscle with Less Joint Stress* Low-load, high-repetition resistance exercise combined with blood flow restriction can produce muscle growth comparable to traditional heavy lifting while using only about 20–30% of maximal weight.* BFR may be particularly valuable for older adults, injured athletes, and people with joint pain because it minimizes stress on the joints while preserving or increasing muscle mass. Emerging evidence also suggests it increases brain-derived neurotrophic factor (BDNF), a protein linked to brain health.* Regular Sauna Use May Be a Powerful Vitality Enhancer* Frequent sauna bathing is associated with substantially lower risks of cardiovascular disease and dementia, while also lowering blood pressure, improving vascular function, and enhancing immune cell activity.* Heat therapy may also reduce muscle loss during periods of immobilization, making it a promising non-pharmacologic strategy for healthy aging.* Cold Exposure Improves Resilience and Metabolic Health* Cold exposure acts as a controlled stressor that reduces inflammation, decreases oxidative stress, activates metabolically beneficial brown fat, and improves autonomic nervous system function.* Regular cold showers or ice baths may enhance recovery, improve stress resilience, and support long-term cardiovascular and metabolic health when practiced appropriately.* Maintaining an Ideal Weight Is Essential for Long-Term Vitality* Excess body weight increases the risk of diabetes, cardiovascular disease, osteoarthritis, and cancer.* The podcast emphasizes a simple principle: eat less and eat less often. Intermittent fasting can be an effective, low-cost strategy for weight management and may provide additional benefits for brain, liver, gut, and metabolic health, although total calorie reduction remains the primary driver of weight loss.* Environmental Stressors Can Complement Exercise for Better Health* Heat, cold, and BFR training represent forms of “environmental training” that challenge the body in ways conventional exercise alone cannot.* The overarching message is that strategically applying these evidence-based stressors—along with maintaining a healthy weight—can improve physical vitality, preserve muscle, enhance cognitive health, and ultimately support better performance and healthier aging.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

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What if one of the most powerful tools for improving health, recovery, longevity, and cellular performance isn't a supplement or medication—but heat?In this episode, we sit down with heat therapy and wellness expert Dr. Rachelle Reed to explore the science behind sauna therapy, red light therapy, photobiomodulation, heat exposure, recovery optimization, inflammation reduction, mitochondrial health, and healthy aging.Dr. Reed explains how strategic heat and light exposure can influence the body's natural healing mechanisms, support energy production, improve circulation, enhance recovery, and promote long-term vitality.We discuss the latest research on:• Sauna therapy and longevity• Red light therapy and photobiomodulation• Mitochondrial health and cellular energy production• Recovery optimization for athletes and high performers• Heat shock proteins and healthy aging• Reducing inflammation naturally• Improving circulation and cardiovascular health• Stress resilience and nervous system regulation• Biohacking tools for wellness and performance• Combining sauna, red light, nutrition, and lifestyle interventionsDr. Reed also shares practical recommendations for safely incorporating heat therapy and red light therapy into your daily routine, including protocols, common mistakes, and what the science says about achieving the best results.Whether you're interested in longevity, biohacking, wellness, athletic recovery, anti-aging strategies, cellular health, energy optimization, or improving overall quality of life, this conversation offers valuable insights into some of today's most exciting health technologies.About Dr. Rachelle ReedDr. Rachelle Reed is a researcher, educator, and expert in heat therapy, sauna protocols, red light therapy, photobiomodulation, recovery science, and integrative wellness. Her work focuses on helping individuals optimize health, performance, resilience, and longevity through evidence-based approaches that support the body's natural regenerative processes. Dr. Reed's experience spans Perspire Sauna Studios, Pure Barre, and Orange Theory.In This Episode You'll Learn:✔ How sauna therapy may support healthy aging and longevity✔ The science behind red light therapy and photobiomodulation✔ How heat affects mitochondria and cellular energy production✔ The connection between inflammation and chronic disease✔ Recovery strategies used by elite performers and athletes✔ How to create an effective sauna and red light routine✔ Emerging research on longevity and cellular resilienceSubscribe for more conversations on longevity, biohacking, human performance, cellular health, consciousness, wellness innovation, and the future of human potential.#RachelleReed #Sauna #RedLightTherapy #Longevity #Biohacking #Photobiomodulation #Mitochondria #CellularHealth #HealthyAging #Recovery #Wellness #HeatTherapy #HumanPerformance #Podcast

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked. Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away. Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market. You'll Learn: Why near-infrared light functions as an essential nutrient your body cannot make without it How light physically restructures water to improve mitochondria function and cellular energy The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared How blue light exposure crashes testosterone and disrupts fertility and hormone regulation Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery How to use infrared light like a daily supplement instead of an occasional treatment Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order. - Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee. - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brian Richards, SaunaSpace, incandescent light therapy, near-infrared light, FireLight Spectrum, Dr. John Harvey Kellogg, Light Therapeutics, exclusion zone water, Gerald Pollack, EMF shielding, Faraday cage, grounding mat, earthing, redox potential, mitochondrial energy, glutathione, melatonin, blue light toxicity, circadian biology, red light therapy, heat shock proteins, vitamin D, sun callus, Danger Coffee, Flexner Report, testosterone, biophotons Resources: • Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:46 – Meet Brian Richards 03:17 – Kellogg's Light Bath History 09:04 – Persecuted Light Pioneers 12:47 – Near-Infrared Science 16:07 – Blue Light Damage 19:26 – Sunscreen Myths 23:52 – Antidote & Melatonin 33:24 – Exclusion Zone Water 37:52 – Heart as a Vortex 41:47 – Fireplace & Infrared Deficiency 46:15 – FireLight Bulb Design 51:52 – EMF Shielding 55:16 – Faraday Cage & Grounding 1:05:51 – Sauna.Space Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Ora Organic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: Social media has convinced women that they need to lower their cortisol to lose belly fat, sync their workouts to their menstrual cycle, eat differently depending on their cycle phase, avoid heavy lifting to stay lean, and take a stack of longevity supplements to live longer. Dr. Mary Pardee is here to call most of that what it is. Dr. Mary is a naturopathic and functional medicine doctor, one of Dr. G's closest friends, and one of the most evidence-based voices in the wellness space. This is her third time on Heal Thy Self and she is not holding back. From LDL cholesterol to VO2 max to the Mediterranean diet to cold plunge, she is cutting through the noise and giving women the clearest, most direct framework for actually living longer. In this episode, you'll discover:  •  Why LDL cholesterol is causative for heart disease the way smoking is causative for lung cancer, what numbers to actually target at different life stages, and why plaque formation begins in your 20s  •  The truth about cycle syncing workouts and food, why it is a marketing tactic designed to confuse a vulnerable population into buying something, and what the research actually says about training through your cycle  •  How to structure protein intake for muscle building, the exact grams per kilogram targets for different goals, and why women are still chronically under eating protein even in 2026 Plus the labs every woman should be running, what a DEXA scan actually reveals about body composition, and why cold plunge has no longevity evidence behind it while sauna does. Find Dr. Amy Pardee:  Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee Timestamps: 0:00 - Intro 2:07 - Rapid Fire: Cortisol, LDL, Heavy Lifting & Cycle Syncing — Myth or Fact? 5:30 - How Dr. Mary Became the Most Evidence-Based Naturopathic Doctor Dr. G Knows 9:10 - The Vulnerable Populations Being Targeted by Wellness Influencers 11:45 - The Truth About Cortisol and Belly Fat (And Who This Advice Is Actually Hurting) 15:00 - Calories vs. Whole Foods: Why "Just Eat Clean" Is Gaslighting a Lot of People 19:00 - DEXA Scans, Skinny Fat & Why Women Often Need to Add Muscle, Not Lose Weight 22:30 - How Much Protein Women Actually Need and Why Most Are Undereating It 26:00 - Animal Protein vs. Plant Protein: Has Dr. Mary Changed Her Mind? 28:30 - Heart Disease Is Still the #1 Killer — Here's Why That Hasn't Changed 31:00 - LDL Is Causative for Heart Disease, Full Stop (And Why the Nuance Is Misleading People) 35:00 - What LDL Numbers Should Actually Trigger Treatment 37:30 - Should People in Their 30s Be on Statins? Dr. Mary Says Yes 39:00 - How Much Can Diet Actually Lower Your LDL? The 20% Reality 42:00 - The Mediterranean Diet vs. Keto vs. Carnivore: What the Research Actually Supports 45:00 - VO2 Max: What It Measures, Why It Matters & Whether You Need to Test It 49:30 - Cycle Syncing Your Workouts and Diet: Social Media Trash 52:30 - Cold Plunge vs. Sauna for Longevity: What the Evidence Actually Shows 54:30 - The Labs Every Person Should Ask Their Doctor to Run 58:00 - One Thing Dr. Mary Wants Every Woman to Walk Away With Learn more about your ad choices. Visit megaphone.fm/adchoices

Melatonin can reduce chronic pain; Ultra-processed foods are becoming a worldwide scourge; Do biopsies spread cancer? Sauna benefits for staving off dementia; What may cause blood sugars to deteriorate in a heretofore well-controlled diabetic? Causes of excessive sleepiness.

In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years.Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is far less about biohacking and more about community, relaxation, and everyday wellbeing. We also discuss cold plunges, stress, recovery, heat adaptation, and how simple rituals can have a profound impact on long-term health.Whether you're curious about improving your health, reducing stress, or living longer, this conversation offers a practical and refreshing perspective on one of the world's oldest wellness practices.Grab your copy of Hotwired here - https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXrFollow Bill on IG here - https://www.instagram.com/billgifford/?hl=enListen to my previous episode with Bill here - https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Former NHL forward and Rockford IceHogs assistant coach Rob Klinkhammer joins Adam Lane to break down how a late-blooming junior turned himself into a 15-year pro through strength training, nutrition, and lifestyle discipline. Episode SummaryIn this Happy Healthy Strong x Oak Performance Radio crossover, Adam Lane sits down with former NHLer and current Rockford IceHogs assistant coach Rob Klinkhammer to discuss what truly drives long-term development. Rob walks through how he went from an average junior player who almost quit at 19 to carving out a 15-year pro career by tightening up his training, dialing in his food, and stripping out distractions.From there, they connect the dots to parenting and coaching: how those same principles now shape the way Rob develops AHL prospects for the Chicago Blackhawks and raises four boys to be active, resilient, and healthy for life. If you're a parent, coach, or athlete who wants real talk on performance, family, and health, this conversation lines up perfectly with the Happy Healthy Strong philosophy.Key TakeawaysWhy Rob's entire career shifted when he stopped “going through the motions” and fully committed to training, nutrition, and sleep at age 19–20.How AHL coaches actually think about player development, roles, and what it takes to make the jump to the NHL.Why fundamentals in both hockey skills and strength training beat flashy “Instagram drills” every time.How to safely introduce strength training to kids without chasing max weights or wrecking their bodies.How Rob and his wife structure breakfast, dinners, snacks, and on-the-go eating for four active boys.Why recovery, mobility, and injury prevention (hips, knees, shoulders, ankles) are non-negotiable for hockey players.How tools like sauna, cold exposure, and even manual labor fit into a bigger picture of resilience and long-term health.Rob's parenting lens: focus on building the best human possible, not “raising an NHLer,” and let performance be a byproduct.Episode Chapters00:00 Intro & show setup00:33 Rob's background & late-bloomer story02:18 From player to pro coach05:05 What pro players need from coaches07:13 Structure vs skills at the AHL level10:07 Roles, projection, and making the NHL13:06 Junior hockey, injury, almost quitting16:20 The year everything changed (training & lifestyle)19:38 Strength, power, and in-season work22:22 Overtraining and real-world conditioning27:01 Youth hockey and off-ice basics31:21 Fundamentals vs Instagram drills33:57 Free play, movement, and athletics38:33 How Rob's family actually eats43:16 Breakfast, snacks, and labels48:58 Being intentional, not obsessive51:46 Sauna, cold, and recovery at home56:47 Parenting four boys & expectationsAbout the GuestRob Klinkhammer is a former professional hockey player turned coach, with a 15-year career that spans the NHL, AHL, and KHL, plus an appearance at the Olympics. A late bloomer who nearly walked away from the game at 19, Rob resurrected his career by locking in his training, nutrition, and lifestyle, eventually earning time with multiple NHL organizations. Today, he serves as an assistant coach with the Rockford IceHogs, focusing on developing forwards and preparing prospects for the Chicago Blackhawks. Connect with the GuestWebsite (bio): https://en.wikipedia.org/wiki/Rob_KlinkhammerInstagram (team): @rockfordicehogsAbout the PodcastWelcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.Listen & SubscribeSubscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent is enough without training, nutrition, and real habits behind it.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

QWS S5E4 Dennis Altman and Troy Hunter TEXT

Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com

Ihr habt Michi schon auf dem Fluss Shannon begleitet. Jetzt geht's Backstage bis in die Kajüte..Diese Episode ist eine Podcast-Doku über dieselbe Hausboot-Reise, die ihr schon kennt, nur diesmal mit Eriks Augen und Mikrofon. Wie aus Michi Captain Dietz wird. Wie drei Freunde zum ersten Mal gemeinsam ein 13 Meter langes Boot durch Irland steuern. Wie das Giraffenloch zum festen Stammplatz wird. Und ja, natürlich lief nicht alles glatt. Der Motor stirbt. Das Boot treibt quer im Kanal. Und der Notruf landet versehentlich beim Golfclub.Tief rein ins Herz Irlands, auf den Shannon - Danke Erik von Weltwach für dieses Audio-Gold—

Sign-up for Newsletter (and get 1-page action summary)Episode Summary: In this episode, I explore whether it's ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters. Can you still change your future? The answer is hopeful, but nuanced. Younger listeners may assume they have plenty of time, while older listeners may wonder whether the damage has already been done. In both cases, the evidence points to a more useful truth: some risks accumulate over time, some damage may be partly repaired, and many future outcomes can still be changed.I begin with a personal update about using EMDR to address exercise-related fear. At 69, I've found that it has helped me feel more confident and enjoy intense exercise more. Would it have been better to try it decades ago? Probably. But that does not mean it was too late to benefit now.The episode then walks through a five-part framework for thinking about health changes. First, some changes are best made early because damage accumulates. Blood pressure is a clear example: long-term cumulative blood pressure exposure in young adulthood has been linked with later cardiovascular disease risk, which is why “my arteries are keeping score now” is such an important message.  Glaucoma follows a similar logic: elevated eye pressure can silently damage the optic nerve, so early detection and treatment matter.Second, some damage may be partly repaired. Smoking cessation is the clearest example. Lung cancer risk declines the longer someone has stopped smoking, although prior smoking risk does not disappear completely.  I also discuss the Lifestyle Heart Trial, where intensive lifestyle changes were associated with regression of coronary atherosclerosis and fewer cardiac events over time, while also noting that the study was small and required major changes that may not be realistic for everyone. Third, even when we cannot erase the past, we can still protect the future. The Diabetes Prevention Program showed that lifestyle changes reduced the risk of developing type 2 diabetes by 58% overall and 71% among adults over age 60.  The UKPDS also reminds us that early glucose control after diabetes diagnosis can have lasting benefits, especially for complications involving the eyes, nerves, and kidneys. Fourth, it is never too late to build certain capacities. Strength training is a powerful example. In one study of frail adults up to age 96, high-resistance training led to major strength gains and improved walking speed.  That does not mean we are trying to become bodybuilders at 90. It means we are training for independence, balance, confidence, and the ability to keep doing the things that make life meaningful.Finally, timing may matter, but sometimes we do not yet know how much. Social connection is strongly tied to health and happiness, as shown in the Harvard Study of Adult Development, but we do not know exactly how much risk can be reversed by building new relationships later in life.  Sauna use has also been associated with lower cardiovascular and cognitive risk, but it is less clear whether benefits require lifelong use or can still meaningfully begin later. The practical question becomes: does this activity also bring you joy now?Takeaways: Earlier is better, but later is not too late. Start by asking what part of your future you can still influence from here. Check your blood pressure, see your eye doctor, consider strength training, reconnect with a friend, or address a fear that has been holding you back. The goal is not perfection—it is progress, and there is still time for that.Send us Fan MailSupport the show

Florida has embraced the Trump administration's aggressive stance on immigration enforcement. But what happens when residents push back and ask local elected leaders to take a stand against it?A reporter who's been covering the issue will discuss how some officials are caught in the middle of the 287(g) pledges by police departments.Also, it's been a year since the state stopped adding fluoride to drinking water. Is the change affecting our dental hygiene?Plus, an update on the heat dome scorching much of the country, and a taste of Tampa at the James Beard Awards.Website: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni3

Kosta complains a lot but I bet its' the same stuff you complain about, why does America do what it always does?  Public figures needs to speak out, that's the point of being a public figure or it just to make money?

The "spooky story" told at every sleepover. Scott is appalled that Ally would get in a sauna naked with a co-worker.

This week, Brittany is joined by Eyal Booker and Lonnie Marts IIV, the hilarious hosts of E!'s Hot Goss. They discuss how two strangers ended up hosting one of the internet's most entertaining pop culture shows, Eyal's journey from Love Island UK to the U.S., behind-the-scenes stories from the sauna, the celebrity guests who surprised them most, and why reality TV creates connections unlike anything else. Plus, they dive into Bravo drama, Tom Schwartz, Taylor and Travis, their dream guests, and much more!Please support the show by checking out our sponsors!ARMRA Colostrum: Go to armra.com/REALITY or enter REALITY to get 30% off your first subscription order.Quince: Go to Quince.com/realityhits for free shipping on your order and 365 day returns.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jochen rast durch eine endlose Schneewüste bei Kaffee und Zimtschnecke. Es ist die Zug-Strecke Oslo–Bergen, aber es sieht aus wie ein anderer Planet. Gefrorene Wasserfälle leuchten blau wie arktisches Eis, Schneeverwehungen, Fjorde zwischen gewaltigen Felswänden voller Schnee. Skandinavien im Winter ist einer der schönsten kalten Orte, die man sich vorstellen kann.In der letzten Folge von Bella Skandinavia reisen Michi, Jochen und Tamina in die frostigste, dunkelste und vielleicht berührendste Jahreszeit des Nordens. Jochen war in Finnisch-Lappland - stand auf einem zugefrorenen See, hat stundenlang Schlittenhunde gefahren, auf Bäumen 30 Zentimeter Schnee gesehen, der ‘nie' schmilzt. Michi stapfte als Michelin-Männchen durch einen Schneesturm in Tromsø, hörte das Knirschen unter seinen Füßen und fand sich plötzlich in einem warmen Café mit Kamin wieder. Und Tamina hat nach Jahren des Suchens endlich die Polarlichter gesehen — nicht in Schottland, nicht irgendwo, sondern über einem zugefrorenen See in Norwegen, in Grün, in totaler Stille.–Bei „Bella Skandinavia" reisen Deutschlands bekannteste Urlaubs-Expertin Tamina Kallert (u. a. „WDR Wunderschön") sowie Jochen Schliemann und Michael Dietz von „Reisen Reisen – der Podcast" durch den magischen Norden Europas.

Welcome back to Dear Nikky, your favorite place to get wet, wild, and completely shameless. I'm your host Nikky, and tonight we're diving deep into deliciously full sensations, unexpected bi-curious heat, spontaneous threesomes, and wild exhibitionist moments. Grab your favorite toy—or better yet, that pretty jeweled plug if you have one—get comfortable, maybe even a little slippery, and let's make this night unforgettable.Now, here are some mouth-watering teasers of what's coming…You're on Christmas Eve, bent over head-down-ass-up with a sparkling jeweled plug nestled deep in your ass while his cock slowly stretches your dripping pussy around it… every thrust making you feel impossibly full and tighter than ever, turning you into a moaning, desperate little slut who can't get enough.Freezing after a late-night touch football game, soaked to the bone in a steamy car with your best mate. Clothes come off, cocks come out, and what starts as innocent warming up turns into hot, slippery mutual stroking, tasting, and explosive bi-curious orgasms.You orchestrate a bold same-day MFM threesome, going from coffee date to getting deliciously stuffed from both ends while two eager guys take turns using your mouth and pussy.A wild Gold Coast hens weekend where the male stripper chooses you as the hottest bridesmaid… motorboating your tits, spanking your ass, then fucking your face in front of cheering girls before properly railing you with an audience.Stick around… these stories are delicious.Join us over on Discord: https://discord.gg/uqqxsCSDfw Support Nikky:Patreon: Unlock exclusive confessions, bonus thoughts, and steamy Q&As at Patreon.com/DearNikky. Join the inner circle for extra spice!Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines.Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts!Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat!Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

Sana Learning is a revolutionary product in the $400 Billion L&D market. Today I sat down with Rita Azevedo, Director of Client Engagement at Sana, to talk about everything. What is AI-native learning, how does Sana Learning fit into Workday's strategy, and how do companies like Polestar, Rolls Royce, Travelers, and others revolutionize L&D with Sana. And most of important of all, we get Rita's perspective on the reinvention of L&D, which we call “Dynamic Enablement for Growth.” As you'll hear, AI-native learning platforms like Sana can totally transform training teams, turning them into “business enablement” functions working directly in the business. We discuss how Polestar has done this in detail. Rita is an experienced L&D leader (having lead training at Klarna) and has worked at Sana since the company had only 30 employees, so she has a wealth of knowledge and experience in AI transformation in L&D. PS: We are customers of Sana (Galileo Learn is built on Sana, and our new Global HR Excellence Certification is built on Sana), so we can speak to its features in detail if you're interested. Chapters 00:00 Introduction to the Podcast and Guest 01:44 The Revolution in Learning and Development 03:30 Sana's Position in the Learning Market 05:53 Understanding Sana Learning's Unique Features 07:08 The Future of Learning: Proactive vs. Reactive 09:11 Case Study: Polestar's Learning Approach 12:47 User Experience and Integration in Learning 14:07 The Role of AI Tutors in Learning 16:07 Dynamic Skills Assessment in Learning 18:42 The Shift in L&D Responsibilities 21:35 Empowering Subject Matter Experts 24:25 Managing Content Creation and Quality 27:18 The Future of Learning and Change Management 31:02 Advice for Organizations Exploring Learning Solutions   Additional Information The AI Native Revolution in Corporate Learning (research) Our new Corporate Learning Maturity Model HR 2030: The New Role, Operating Model, and Tech Stack for HR Get Galileo: Experience Sana Yourself! Chapters (00:00:00) - Meet Rita Azevedo from sana(00:02:16) - SANAA's Take on Learning & Development(00:04:26) - Sauna Learning: Workday Learning Powered by Sauna(00:06:34) - Sana Learning's AI-based Learning Platform(00:10:12) - Sales Training: The Future of Learning at Sana(00:13:33) - L&D 2.8: User Experience(00:14:44) - L&D: The Tutor, the Editor and the Admin(00:17:04) - The L&D paradigm shift(00:19:22) - How Skills are Being Rated in the Future(00:22:30) - L&D: The Future of Content Management(00:27:56) - Learning vs. Agents: Can Microsoft Win with Both?(00:30:46) - How to move legacy courses to Scrum(00:31:50) - A New Way to Start with Workday's AI in 2020

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't.What we explore:- How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize.- Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have.- How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice.- What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56.- Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all.Chapters:00:00 Intro01:20 The 6 Pillars That Actually Move the Needle04:28 Small Home Changes That Reduce Your Toxic Load06:01 Align Your Mindset With Your Real Values11:30 Breathwork for Calm, Energy, and Better Sleep16:38 How to Eat for Your Age, Activity, and Life Stage19:41 Intermittent Fasting Rules Are Different for Women22:38 How to Train Hard Without Injuring Yourself28:24 Sauna, Cold Exposure, and Active Recovery Habits32:05 Why Connection Starts With Yourself First34:32 What 30 Years of Marriage Taught Gabby About Honesty37:35 Hamilton House: Living the Pillars With Community–This episode is sponsored by:AX3: Clean supplements, real standards.

Meghan Chard is many things at once — principal dentist, practice owner, mum of three, and quietly passionate evangelist for childhood airway health. In this episode, she sits down with Payman for a wide-ranging conversation that takes in meeting her husband Simon at dental school, buying his family's Leicestershire practice a month before their first child arrived, and the very particular chaos of juggling clinical work, business ownership, and family life. Then there's the airway thread — and once Meghan gets going, you can see why she's hooked. Sleep disordered breathing in children is, she argues, a dramatically underscreened problem, and dentists are uniquely placed to spot it.In This Episode00:00:55 — Introductions and Rothley Lodge00:02:30 — Meeting Simon at King's00:05:10 — Life as associates, then buying the practice00:06:05 — Running the practice: ops vs. direction00:08:25 — The dental family advantage00:12:45 — Learning the numbers — and how Pärla helped00:13:00 — Staff management and the art of delegation00:15:30 — Superpowers and self-awareness00:17:35 — The juggle: three kids, two clinical days, one nanny00:20:00 — Something has to give00:26:10 — Mary McAleese, Belfast, and family roots00:30:05 — Childhood airway obstruction: signs, symptoms and the dentist's role00:40:05 — Treatment: referral, palatal expansion and the habit-corrector appliance00:54:10 — Case studies and outcomes00:58:35 — Pärla: the emotional roller coaster of consumer business01:05:35 — Covid and the darkest days of practice ownership01:08:20 — Dental school, inferiority, and graduating second in the year01:16:30 — Blackbox thinking01:26:25 — Faith, spirituality, and community01:30:50 — Succession planning01:35:10 — How Meghan ended up in dentistry01:39:15 — Best lecture: Malcolm Levinkind on teeth, posture and the body01:41:50 — Favourite resources: Breath, Breathe Sleep Thrive, Saved by the Mouth01:42:45 — Sauna obsession and longevity habits01:43:55 — Fantasy dinner party01:45:40 — What she'd do differentlyAbout Meghan ChardMeghan Chard is a principal dentist and co-owner of Rothley Lodge Dental Practice in Leicestershire, which she and her husband Simon Chard took over from his family in 2018. Alongside clinical practice and running the business, she has developed a keen interest in childhood sleep disordered breathing and consults for a paediatric airway appliance brand. She is also a niece-in-law of Mary McAleese, former President of Ireland.

Ich melde mich aus Kopenhagen, wo gleichzeitig Radrennen, Pokémon-Go-Fest und Three Days of Design stattfinden – kurz: Die Stadt ist komplett drüber und ich mittendrin. Zwischen Hubschraubern, Pikachu-Ohren, gratis Design-Semmeln, fragwürdiger Hotel-Öko-Logik, Saunaverwirrung und meinem neuen Whoop frage ich mich: Ist das noch Urlaub oder schon ein Belastungstest für mein Nervensystem?Sponsor der heutigen Folge ist ⁠BILLA Simply Good.

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Send us Fan MailKyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and dozens of other symptoms. After many years of obsessive research, he finally found his way to health through systematic, step-by-step detoxification & Mineral-Balancing.Mineral Balancing is a holistic healing science that heals most ailments without the use of drugs. It uses Hair Tissue Mineral Analysis (HTMA) as a compass, which guides directions regarding precise supplement, detoxification, diet, and lifestyle recommendations based on the HTMA that move the body towards more balanced biochemistry, which maximizes the body's cellular energy. The body in turn heals itself, which causes not only elimination of symptoms, but also better quality of life!With a passion ignited from his own suffering, Kyle has now coached hundreds of people to higher health through proper full body detoxification & cellular rejuvenation.Find Kyle at-https://www.jyotimineralbalancing.com/IG- @kyle_pecheYT- @Jyoti Mineral BalancingTHE REJUVINATION ROADMAP MASTERCLASS! Sign up here for FREE!https://www.jyotimineralbalancing.com/masterclass-sign-upFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Zum neunten Mal in Folge führen die Finnen den World Happiness Report an. Nicht weil sie dauernd lachen. Sondern weil sie etwas verstanden haben, das viele andere Länder noch suchen: Gemeinschaft schlägt Optimierung. Natur schlägt Speed. Und in der Sauna sind alle gleich.Jochen war im Sommer in Finnisch-Lappland — und saß in einer Schutzhütte, 20 Meter von einer Bärenmutter und ihren Jungen entfernt. Er hat Beeren direkt vom Boden gegessen, Pilze gesammelt, die in Deutschland ein Vermögen kosten würden. Und am Ende eines langen Tages: ein gelbes Holzhaus am See. Kein Mückenstich. Nur Stille.Helsinki ist dann das Gegenteil — und trotzdem dasselbe Gefühl. Ein Hauptbahnhof, der aussieht wie ein Kunstwerk. Eine Bibliothek, in der 8.000 Menschen täglich zusammenkommen und die vom Volk aktiv mitgestaltet wurde. Ein Designviertel, in dem man stundenlang entdecken könnte. Und die Sauna Löyly direkt am Meer, von der das Time Magazine sagt, sie gehöre zu den 100 schönsten Orten der Welt.–Bei „Bella Skandinavia" reisen Deutschlands bekannteste Urlaubs-Expertin Tamina Kallert (u. a. „WDR Wunderschön") sowie Jochen Schliemann und Michael Dietz von „Reisen Reisen – der Podcast" durch den magischen Norden Europas.Diese Folge entstand mit freundlicher Unterstützung der Deutschen Bahn: www.bahn.de / Inspirationen Reisen (u.a. Skandinavien) www.bahn.de/summerrail / Interrail: www.bahn.de/interrail

Oulu liegt im Nordwesten Finnlands an der Ostseeküste. Dieses Jahr darf sich die Stadt mit dem Titel „Europäische Kulturhauptstadt 2026“ schmücken. Oulu ist mit gut 200.000 Einwohnern die nördlichste Großstadt der Europäischen Union und fünfgrößte Stadt Finnlands.In Oulu lebt der Underground. Der „Schreiende Männerchor“ und die Weltmeisterschaft im Luftgitarre-Spielen kommen aus Oulu. Und an einer Wand prangt seit den 1980er-Jahren ein Graffiti-Schriftzug „Paska Kaupunni“, was „Scheiß Stadt“ heißt. Doch die Ouluer tragen diesen Titel mit einem gewissen Stolz.Oulu ist ein Paradies für Radfahrer. Fast 1.000 Kilometer umfasst das eigene Radwege-Netz, fast immer fernab vom Autoverkehr, kreuzungsarm dank Unterführungen und mit eigenen Schnellradwegen - so kommt man fix von A nach B. Ein Navi braucht man auch nicht, da die Radwege gut beschildert sind. Radfahren ist die DNA von Oulu.Das Stadtzentrum mit dem Marktplatz und dem Marktpolizisten „Tori Polliisi“ ist kompakt, dafür ist die Natur nie weit. Fast im Zentrum liegt der Strand Tuira am Oulu-Fluss. Hier kann man schwimmen, chillen und Volleyball spielen. Außerdem schwimmt im Fluss eine kleine Sauna: Kesä-Sauna (wörtlich: Sommersauna), ein beliebtes Freizeitvergnügen bei jedem Wetter.Oulu 2026: Europäische Kulturhauptstadt mit Sauna und Sámi https://www1.wdr.de/radio/wdr5/sendungen/neugier-genuegt/feature-oulu-kulturhauptstadt-2026-100.html

Episode 26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of! Over the past few months, I've spent a lot of time learning about the negative effects of toxins on our bodies. I've also spent a lot of time studying natural methods we can use to rid ourselves of these toxins. On this week's episode I talk about one such method.  A powerful way to rid our bodies of toxins. It's called The Niacin Sauna Protocol and it's something I find fascinating. Why? Because it has the potential to help us rid our bodies of toxins. And not just any toxins… I'm talking about environmental toxins that have become "stuck" deep inside of our cells. To be honest, I have NOT tried the Niacin Sauna Protocol.  Nor have I had any of my patients go through it. However, everything I have learned about it… from people who HAVE gone through it… has impressed me. And THAT'S why I'm doing an episode on it.  I want you to learn about The Niacin Sauna Protocol with me. You can start by listening to this episode… and then sharing it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Monocle’s Fernando Augusto Pacheco meets Chloé Bouscatel, co-founder of Sant Roch, Paris’s newest and largest sauna. Plus: Fernando chats champagne and magazines with the CEO of Publicisdrugstore, a Parisian institution on the Champs-Élysées.See omnystudio.com/listener for privacy information.

Jeff Dudan's free digital copy of his book What if the way you've been thinking about aging, fitness, testosterone, supplements, and even going public with your company is completely wrong? In this episode, Jeff Dudan sits down with Anthony Geisler - founder of Sequel Brands and the visionary behind Club Pilates and the Exponential Fitness empire - to unpack the truth about longevity, boutique fitness franchising, and what it really takes to build a business that outlasts adversity. Anthony shares his personal biohacking protocol, why he naturally maintains testosterone levels of 800-900 at age 50 without TRT, the real reason he holds multiple gym memberships, and how Gary Brekka's longevity science is reshaping what's possible for human lifespan. They also go deep on what going public actually feels like - including the day it became illegal to operate gyms in the United States while the company was mid-IPO - and why Anthony believes the private market gives founders something public markets never can: the ability to be masters of their own destiny. Plus, the inspiring story of a Pilates instructor with three failing studios on the verge of closing who is now on track for a $200-300 million exit. Topics covered: • Genetic methylation testing and biomarker blood panels • Natural testosterone optimization without TRT or peptides • Why muscle mass is a longevity metric, not an aesthetic one • Sauna data: 50% reduction in all-cause mortality • Red light therapy, Body20 EMS, and the Sequel Brands ecosystem • Club Pilates, Exponential Fitness, and taking a company public during COVID • The Russell 2000 and the hidden costs of public market valuations • Building franchisee loyalty and supporting humans through adversity • The shift in alcohol culture and the rise of clean eating • Gary Brekka's circadian rhythm protocols and biological age reversal  Guest: ANTHONY GEISLER  Guest YouTube: https://www.youtube.com/@Anthony.Geisler/featured  Guest Business YouTube: Guest Website: https://sequelbrands.com/  Guest Socials: https://www.linkedin.com/company/sequel-brands/    #Longevity #Biohacking #FranchiseBusiness #AnthonyGeisler #SequelBrands #ClubPilates #GaryBrekka #MensHealth #Testosterone #BoutiqueF fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book What if the way you've been thinking about aging, fitness, testosterone, supplements, and even going public with your company is completely wrong? In this episode, Jeff Dudan sits down with Anthony Geisler - founder of Sequel Brands and the visionary behind Club Pilates and the Exponential Fitness empire - to unpack the truth about longevity, boutique fitness franchising, and what it really takes to build a business that outlasts adversity. Anthony shares his personal biohacking protocol, why he naturally maintains testosterone levels of 800-900 at age 50 without TRT, the real reason he holds multiple gym memberships, and how Gary Brekka's longevity science is reshaping what's possible for human lifespan. They also go deep on what going public actually feels like - including the day it became illegal to operate gyms in the United States while the company was mid-IPO - and why Anthony believes the private market gives founders something public markets never can: the ability to be masters of their own destiny. Plus, the inspiring story of a Pilates instructor with three failing studios on the verge of closing who is now on track for a $200-300 million exit. Topics covered: • Genetic methylation testing and biomarker blood panels • Natural testosterone optimization without TRT or peptides • Why muscle mass is a longevity metric, not an aesthetic one • Sauna data: 50% reduction in all-cause mortality • Red light therapy, Body20 EMS, and the Sequel Brands ecosystem • Club Pilates, Exponential Fitness, and taking a company public during COVID • The Russell 2000 and the hidden costs of public market valuations • Building franchisee loyalty and supporting humans through adversity • The shift in alcohol culture and the rise of clean eating • Gary Brekka's circadian rhythm protocols and biological age reversal  Guest: ANTHONY GEISLER  Guest YouTube: https://www.youtube.com/@Anthony.Geisler/featured  Guest Business YouTube: Guest Website: https://sequelbrands.com/  Guest Socials: https://www.linkedin.com/company/sequel-brands/    #Longevity #Biohacking #FranchiseBusiness #AnthonyGeisler #SequelBrands #ClubPilates #GaryBrekka #MensHealth #Testosterone #BoutiqueF fitness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in Tibet. Within 30 seconds, my severe brain fog lifted, and my metabolism completely shifted.In this video, I break down exactly why adding sugar to your morning coffee is destroying your metabolism, spiking your insulin, and keeping you fat. I explain the hard science behind the alternative: blending "fat cubes" (grass-fed butter) and MCT oil into your coffee. I reveal how this specific combination of butyrate, CLA, and medium-chain triglycerides bypasses traditional digestion to go straight to your liver, instantly converting into ketones for pure brain fuel. You'll learn how eating more fat actually trains your body to burn its own stored fat, allowing me to hit 4.8% body fat at 50 years old with a biological age in my 30s—without hunger, without a 3 PM crash, and without living in the gym.Thank you to our sponsors!Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:0:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – ClosingConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the virus replicated inside malignant cells, triggered an immune response, and stopped tumor growth and spread at an intentionally low early dose. Host Dave Asprey breaks down why oncolytic viruses can do what chemotherapy can't, how the tumor's dense biological wall becomes less of an advantage when a virus can replicate inside it directly, and why a measurable response at a safety dose is the kind of early signal that changes how he's watching this field. Sources: https://www.newscientist.com AI Chatbots and Teen Mental Health A new survey shows roughly one in five adolescents and young adults are now going to AI chatbots when they feel sad, anxious, nervous, or stressed, with usage heaviest in the 18–21 range. Host Dave Asprey explains why general-purpose language models designed to be engaging are dangerous as a substitute for real mental health support, why false reassurance from a chatbot may make the pipeline to real care harder to reach, and why this is a health systems story masquerading as a tech adoption story — and what parents need to do about it. Sources: https://www.nbcnews.com GLP-1 Drugs Cut Breast Cancer Risk Penn Medicine published a retrospective analysis of over 111,000 women finding GLP-1 exposure associated with about 35% lower odds of breast cancer in the full cohort and around 30% lower in a matched comparison group. Host Dave Asprey breaks down why this isn't just a weight loss story — it's a metabolic dysfunction story — explains the insulin resistance, inflammation, and hormonal environment mechanisms that may be driving the signal, and makes the case that this finding should be reshaping how oncologists and OBGYNs think about high-risk patients right now. Sources: https://www.pennmedicine.org Putin's $26 Billion Longevity Program The Wall Street Journal reports that Russia has made anti-aging research a Kremlin-level national priority through a $26 billion program including gene therapy, organ bioprinting, and xenotransplantation, led by Putin's daughter Maria Vorontsova and physicist Mikhail Kovalchuk. Host Dave Asprey breaks down what's geopolitical theater, what's legitimately frontier science, and why the real question is whether any findings will make it out to the broader research community or get locked inside a state program. Sources: https://www.wsj.com https://www.france24.com Sauna vs. Cold Plunge A landmark Finnish study tracked over 2,300 men for nearly 21 years and found increasing sauna frequency associated with dramatically lower cardiovascular and all-cause mortality — strongest at four or more sessions per week. Host Dave Asprey settles the debate with the actual data, explains what heat shock proteins and cold shock proteins actually are and why the evidence base behind them is nowhere near equivalent, and calls out the wellness marketing presenting early-stage mouse model research as the cold water equivalent of two decades of human mortality outcomes. Sources: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521522 This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on cancer treatment breakthroughs, adolescent mental health and AI, metabolic drivers of disease, geopolitical longevity science, and the real evidence behind popular recovery modalities. Host Dave Asprey connects emerging clinical research, objective epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus pancreatic cancer, engineered virus tumor treatment, AI chatbot teen mental health, adolescent AI emotional support, GLP-1 breast cancer risk, semaglutide cancer prevention, metabolic dysfunction root cause disease, Putin longevity program Russia, New Health Preservation Technologies, anti-aging biotech geopolitics, sauna longevity mortality data, cold plunge cold shock proteins, RBM3 heat shock proteins, sauna vs cold plunge evidence, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:42 – Pancreatic Cancer Halted by Virus Injection 01:44 – Teens & AI Therapy Chatbots 03:13 – GLP-1 Drugs Cut Breast Cancer Risk 04:30 – Russia's $26B Longevity Program 06:18 – Sauna vs. Cold Plunge 09:10 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  1:36 – good vs. bad cravings: how to tell the difference  4:28 – how to use cravings to understand what your body actually needs  10:15 – healthy hunger vs compulsive eating  15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive?  17:51 – one common reason people feel better on low-carb, keto, and carnivore diets  20:07 – how chronic stress and trauma shape cravings and compulsive behaviors  22:26 – is sugar really addictive like a drug?  26:08 – does a bad response mean it's a bad craving?  31:12 – how to understand your cravings  35:53 – your response to foods is only part of the picture  39:38 – where sauna, exercise, cold exposure, and fasting fall on the stress spectrum  45:14 – cold plunging vs saunas: why Jay says sauna is better  48:57 – pros and cons of fasting  51:35 – is exercise beneficial because it causes stress?  57:00 – the benefits of sauna use and whether heat shock proteins are really beneficial  59:39 – where walking, HIIT, saunas, and cold plunges fall on the “stress spectrum”  1:02:04 – why metabolic markers can improve from stressors  1:04:35 – can HIIT and endurance training ever be beneficial from a bioenergetic perspective?  1:06:55 – how much exercise is too much?  1:09:27 – how carbs restored energy and recovery for a former carnivore athlete 

This episode is brought to you by Audible, Fatty15 and Z Biotics. Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up Follow Natalie @nataliecrawfordmd Follow Chase @chase_chewning -----  00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss 01:26:29 - What to do medically after pregnancy loss 01:29:08 - What "Ever Forward" means to Natalie ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"

Book your free consultation to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/callChronic illness is a severe mitochondrial dysfunction you can destroy by cutting carbohydrates. In episode 888 of the Savage Perspective Podcast host Robert Sikes and Dr. Darren Schmidt reveal the brutal truth about metabolic syndrome. This discussion breaks down the exact seven steps needed to repair your cellular health. Dr. Schmidt explains how hidden toxins and common parasites secretly drain your energy and why a low-carb diet heals your body. They explore the new MVX Plus blood test that accurately predicts your lifespan. You will learn why standard medical advice fails to fix these root problems and how targeted detox methods finally give you your health back.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What is Mitochondrial Dysfunction? The Hidden Cause of Chronic Illness2:12 - How to Fix Metabolic Syndrome: Diet, Toxins, and Parasite Detox3:25 - What is the MVX Plus Blood Test? The Ultimate Predictor of Longevity5:00 - How to Prevent Heart Disease: The 6 Blood Markers You Must Check6:47 - How to Lower Your Mortality Risk: A Shocking MVX Plus Case Study8:31 - Why Routine Blood Tests Fail: C. Diff vs. Malnutrition10:12 - What is the 7-Step Blueprint to Optimal Health? A Definitive Guide14:23 - The Biggest Mistake People Make with Their Diet and Toxic Load16:15 - How to Tell if You Have Parasites (And Why We ALL Have Them)18:50 - What is Mimosa Pudica Seed? The Best Supplement for Parasite Removal21:00 - Why Parasite Cleanses Cause Mucus and Crazy Detox Symptoms24:13 - Is a Raw Carnivore Diet Safe? The Surprising Link to Cancer Reversal27:40 - What is the Best Diet for Healing? High Protein, Low Carb Explained31:50 - Do You Really Need Fiber? The Truth About Constipation on Carnivore32:57 - Why You Need Vitamin B1 (Benfotiamine) for Mitochondrial Energy38:04 - How to Improve Lymphatic Drainage & Organ Detox Pathways41:46 - What is Muscle Testing? Using Biofeedback to Find Hidden Infections46:10 - What Are Energetic Fields? The Healing Secret Western Doctors Ignore47:43 - Sauna vs. Supplements: What is the Best Way to Detox Heavy Metals?49:48 - How to Remove Everyday Toxins & A Guide to Clean Distilled Water51:27 - How to Detox Your Cells from Lyme Disease and Hidden Co-Infections55:08 - Are GLP-1 Peptides Safe? The Dark Side of Modern Weight Loss Drugs58:45 - Why Exercise Won't Fix Metabolic Syndrome (Until You Detox First)1:02:23 - Why YouTube Censors Health Content & Finding Dr. Derren Schmidt

A single sauna session raises your body temperature to a fever-like range, which activates your immune system and moves defensive cells into circulation where they can respond faster to infections Your immune system reacts immediately during heat exposure, with key immune cells increasing right after a session and some staying elevated afterward, giving you a short-term advantage against incoming pathogens The benefit comes from reaching a specific internal temperature, not just sitting in a hot room, which is why tracking your body temperature gives you more precise and effective results Regular sauna use trains your immune system to respond more quickly over time, improving your baseline ability to detect and fight infections before they take hold Heat works best when combined with strong foundational habits like proper nutrition and energy production, ensuring your immune system has both the signal and the fuel to respond efficiently

This week on In Pursuit with Rich Froning, Rich, Angelo, and Pete Nelson from SISU Sauna get into ultra running, sauna and cold plunge, fasting, faith, youth sports, and the value of having good people around you when things get hard. Pete shares stories from a 75-mile ultra in Joshua Tree. Rich recaps the Mayhem 50-mile relay and the reality of trying to hold it together through the middle of the night. They talk recovery, discipline, competition, raising kids, and the kind of accountability that only comes from being surrounded by people who won’t let you quit. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

On this, our 326th Evolutionary Lens livestream, we discuss government and tyranny, environmental toxins and the media, eminent domain, and memories of childhood. Former Washington state governor Christine Gregoire says the state doesn't have an income problem, it's got a spending problem—and that unpredictability from legislators is making it impossible for the business community to plan. Stochasticity is impossible to adapt to—for humans, and for other species too. In the most expensive Congressional primary race in U.S. history, incumbent Thomas Massie lost in Kentucky; his opponent was substantively funded by AIPAC. Young people supported Massie; old people did not. The Department of Fish & Wildlife has declared the widely used herbicide atrazine no big deal—but it very much is, beginning with the well-established fact that it turns the frogs…not gay, but aggressive and dysfunctionally hermaphroditic. In Georgia, eminent domain is being invoked to “liberate” people from their houses. And we end with memories of idyllic childhoods in the forests of the Pacific Northwest.*****Our sponsors:MUDWTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code DARKHORSE at http://mudwtr.com/darkhorse! #mudwtrpodSaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. http://Sauna.Space/DarkHorse for 10% off sitewide.Helix: Excellent, sleep-enhancing, American-made mattresses. Go to http://www.HelixSleep.com/DarkHorse to get 27% off sitewide. Exclusive for DarkHorse listeners.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Christine Gregoire: https://x.com/BrandiKruse/status/2054995043006681440AIPAC on Kentucky race: https://x.com/AIPAC/status/2056893663511257316NYT on atrazine, 2023: https://www.nytimes.com/article/rfk-conspiracy-theories-fact-check.htmlNYT on atrazine, 2026: https://www.nytimes.com/2026/05/19/climate/epa-atrazine-endangered-species-maha.htmlHayes et al 2003. Atrazine-induced hermaphroditism at 0.1 ppb in American leopard frogs (Rana pipiens): laboratory and field evidence. Environmental health perspectives, 111(4): 568: https://pmc.ncbi.nlm.nih.gov/articles/PMC1241446/pdf/ehp0111-000568.pdfGender Surrender – DarkHorse #182 on atrazine: https://www.youtube.com/watch?v=USF0A_fRlvkEminent domain – Ansley Brown in Georgia: https://x.com/Ansleysgarden/status/2054036145328075104Shadow Thoughts: https://naturalselections.substack.com/p/shadow-thoughtsSupport the show

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices