Podcasts about Sauna

I was diagnosed with follicular lymphoma, but my symptoms may be caused by something else, per my oncologistI've been taking acidophilus and eating yogurt, but still have diarrhea for the last five months since taking a round of antibioticsThe consequences of antibiotic useMy carotid artery intima-media thickness shows higher than normal thickness. Should I be concerned?

The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.Ready to build a powerful physique? Join Robert's FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Habit for Insane Fitness Results 0:36 - The Unlikely Origin Story of a Fitness Giant 1:32 - How the Tanning Industry Was Wiped Out (And Why) 3:53 - The Truth About Tanning Beds & Skin Cancer 5:05 - Infrared vs. UV: The "Good" Sunlight Explained 6:07 - The Biohack That Gets You More Results in Less Time 8:22 - What Kind of Exercise Do You Do in a Sauna? 9:45 - What Temperature is a Hotworx Sauna? 10:24 - From Champion Bodybuilder to Fitness CEO 12:10 - How Bodybuilding Knowledge Built the Hotworx Empire 13:38 - Who Is Hotworx Actually For? (The Ideal User) 15:16 - Who is The Target Customer for Hotworx? 17:02 - How a Franchise Stays Consistent Across 800 Locations 18:01 - Why He Left the Traditional Gym Business 21:07 - How a 62-Year-Old Stays in Peak Physical Condition 22:00 - The Mindset Trick to Never Miss a Workout 24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss? 24:37 - How 80s Bodybuilding Diets Compare to Today 27:44 - How He Found a Passion for Mountaineering at 52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60 33:17 - The Next Big Goal: 2,000 Locations by 2030 34:18 - Is the Fitness Industry Headed in the Right Direction? 35:00 - The Problem with Using Drugs for Weight Loss 37:01 - The Secret to Making Fitness Fun & Addicting 40:00 - Going to Try Hotworx For The First Time 41:27 - Final Thoughts & Where to Find HotworxChapters:

Episode HighlightsA quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine.What a Binder IsA binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress.Why Fulvic + Humic AcidFulvic supports cellular function and mineral absorption.Humic binds more stubborn compounds.Together they create a balanced, effective detox pairing.Binder I use and recommend My Sauna / Bath ProtocolHydrate with electrolytes 30–45 min beforeTake binder right before heat sessionSauna or Epsom salt bath for 20–30 minutesReplenish electrolytes + minerals afterwardKeep recovery simple and let the binder finish its jobFollow on socials@drhalieschoff@alphahealthwellnessShop my favorite brands

Our guy-former NFL QB Clint Stoerner had a very unfortunate mishap while using his home sauna yesterday LOL, Rockets HC Ime Udoka gets VERY Angry postgame after Rockets loss in OT to Nuggets, & Ron 'The Show' says he's never heard a certain CHRISTMAS SONG that you will NOT believe-

In deze aflevering duiken we in de wetenschap achter warmtetherapie. We onderzoeken hoe warmte je bloeddruk,metabolisme, bloedvaten en spieren beïnvloedt, en waarom sauna, infrarood of warme baden voor sommige mensen krachtige gezondheidsvoordelen hebben. Webespreken welke vormen van warmte het best werken, hoe warm je lichaam écht moet worden, voor wie warmtetherapie veilig is, en hoe je thuis weet of je in de “gezonde zone” zit. Perfect voor wie warmte slim en veilig wil inzetten voorherstel, stressreductie en metabole gezondheid.----------------------------------------------------Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering.Luisteraars van de podcast krijgen 15% korting bij gebruik van actiecode lendenys .Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/) voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.----------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, endarmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon me écht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaamte herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in de verborgen wereld van chronische ontsteking – een sluimerende krachtachter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik had gewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys) en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de podcastafleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------De host van de podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

A fire broke out at a sauna facility in the Akasaka district of Tokyo's Minato Ward on Monday, leaving two customers dead.

Reabierto el caso de la muerte de Flor Bollini, mas conocida como 'la chamana de los empresarios'. El caso se cerro como una muerte accidental, pero la familia sostiene que fue un asesinato. Bollini murio en octubre de 2024 en la sauna de la casa de un multimillonario en Ibiza. Cuando llegaron los servicios de emergencias la encontraron fuera de la piscina, rodeada de velas y con el lado izquierdo de su cuerpo quemado. Los analisis demostrarian que para cuando llamaron a emergencias Flor llevaba horas muertas. ¿Las drogas pueden alterar la sensacion del paso del tiempo? ¿El calor de una sauna puede enmascarar la hora de una muerte? Las respuestas en Ganbara negra con la criminologa Devi Yerga y el forense Jon Arrieta.

Martin, Petra www.deutschlandfunk.de, Sonntagsspaziergang

Pünktlich zu Weihnachten eine Technikfolge: Wir reden über Chat-Bots und kaputte Fernseher und stellen fest, dass Chinesen Jörn im Schlafzimmer filmen. Aber dann gibt es auch wieder Limonade. Und zwar viel! Die Ohren werden gelockt mit süßen Versprechen von Brazil, Paradiso, Exotic und Caribic - da kommt die Zunge kaum hinterher. Später sitzen wir in Jörns selbstgebauter Sauna, machen Riechproben und lernen Wichtiges über Sting! Ein Abend wie mit den Skat-Kumpels!

We speak to three young entrepreneurs and co-founders who have purchased an akiya in the Japanese countryside, renovated and turned it into a health & wellbeing retreat, and are doing it all THE RIGHT WAY (also, exclusive discount to our subscribers and viewers - get yours in the link below!)

Ambisonics recordings of the acoustics inside the "Sauna" in Auschwitz, where the prisoners were disinfected, shaved, stripped of their clothes and their valuables and tattooed with a number. Same acoustics today as in 1942. Recorded by Anders Vinjar.

"This composition is based on an ambisonic recording made inside the Sauna at Auschwitz. This was the ‘bathhouse' where new arrivals from the trains arriving at the camp were stripped of all their belongings, valuables and clothes, registered and tattooed with a number, then showered, shaved, disinfected and re-clothed. The building had a “clean” and a “dirty” side, and machines were used to steam and delouse clothing. Existing prisoners were also sometimes sent to the Sauna in attempts to control pests and disease in the camp. "As Andrzej Strzelecki describes in the Auschwitz-Birkenau Museum book about the Auschwitz Sauna, the purpose of this place had little to do with caring for prisoners' hygiene. Instead, it acted as an instrument in the Nazis' system of mass destruction and theft of the property of groups targeted in pursuit of their racist ideology. The sauna was also a site of ritual humiliation, dehumanisation and control, stripping people of their dignity. Most new arrivals believed they were being sent to labour camps or resettled to start new lives. Those “selected” on the train ramp never made it to the Sauna, however. They were taken directly to the gas chambers. "The history of this place and the suffering of the people who passed through it deeply shaped my response to the field recording. In the composition I aimed to evoke the disorientation, disbelief, fear and oppressive control that must have been felt there and the mechanistic, industrialised systems that enabled such extensive dehumanisation. Given the nature of the subject I focused on the texture, sounds and voices in the recording and added additional sounds and instruments. The title, Black Milk, comes from Holocaust survivor Paul Celan's poem, Todesfuge (Death Fugue)." Auschwitz sauna soundscape reimagined by Laura Hills, from a recording by Anders Vinjar.

Es riecht nach Glühwein, Mandeln und Endzeit: Deutschland wird in der Welt immer unbedeutender, Politik und Medien wollen das jedoch nicht wahrhaben. Die ARD erklärt uns, wie großartig wir sind, während uns die USA den Untergang bescheinigen… Darum geht es heute: Benjamin Gollme und Marcel Joppa, die Jungs von Basta Berlin, gehen heute mit Sigmar Gabriel in die Sauna. Dabei kommt nicht nur die SPD ins Schwitzen: Das Land entledigt sich seiner Wirtschaft und was bleibt, ist moralische Überheblichkeit. Dabei ist die Bundesrepublik höchstens so wichtig, wie ein rauchender Vulkan im Pazifik. Basta Berlin – heute im XXL-Empörungsformat.

Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimination of sleep apnea and nightmares, and a profound shift in cognitive clarity and emotional resilience. Andrew combined the modalities that changed his own life (grounding, infrared therapy, red-light therapy, and traditional sauna heat) into a single premium, custom-built recovery system designed to reduce inflammation, support brain health, and help veterans and high performers reclaim their capability. Andrew breaks down the science and practical application behind each component of the system, including his patented grounding design that connects the user directly to an eight-foot copper ground rod to immediately reduce blood viscosity and "electrical noise" in the body. Paired with deep-penetrating red light panels, infrared heat, and a high-output traditional sauna, his units create a stacked recovery environment that improves circulation, reduces inflammation, accelerates healing, and enhances cognitive performance. Andrew shares how, after three months of daily use, he saw his social anxiety disappear, his brain function sharpen, and his jiu-jitsu endurance skyrocket. The conversation expands into the broader mission: supporting veterans, giving athletes a competitive performance advantage, and scaling access to recovery tools that have historically been too expensive or too fragmented to deliver real transformation. Andrew discusses future plans to build custom installations for gyms and sports teams, and continue refining the multimodal system. Whether the goal is longevity, recovery, or helping those who have served, this episode reveals why integrated recovery environments may become the next frontier in reducing inflammation, healing trauma, and elevating human potential. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Far-infrared has been used for centuries as a natural, safe method to assist health in multiple ways. Additional methods to assist detoxification are extremely important, especially for children with autism. Far infrared saunas are an excellent resource for this. Please watch this interview with expert Phil Wilson, to discover the many stress-relieving, and additional health benefits of far-infrared heat, including in-home, portable saunas. See studies and testimonials below. A few of the many Studies associated with the benefits and safety of far-infrared: Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Far infrared radiation (FIR): its biological effects and medical applications. Effects of far infrared accupoint stimulation on autonomic activity and quality of life in hemodialysis patients. (This study also shows the reduction of stress and fatigue on the autonomic nervous system.) Below are some video testimonies (Almost all Doctors)  that you might find helpful in recognizing that the Relax Sauna is Unique in its effectiveness because of it being able to generate 95-99% pure far infrared energy, unheard of in the infrared sauna industry. These are just a few of the 650 + video testimonies on the relax sauna... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/235

In der heutigen Folge Lena & Liberta sprechen wir über die Rückkehr des Weihnachts-Spirits in unser Leben - auf ganz unterschiedlichen Wegen. Während Lena gefühlt von einer Weihnachtsfeier zur nächsten hüpft, feucht-fröhlich versteht sich, kreiert Liberta ihre ganz eigene, ruhige Weihnachts­tradition mit der Familie. Außerdem kommen unangenehme Begegnungen in der Sauna mit einer Ex-Bekanntschaft (ja, wirklich) & wir tauchen in ein Thema ein, das viele Frauen aus eigener Erfahrung kennen: Warum viele Männer Intelligenz bei Frauen zunächst spannend finden – und sich dann plötzlich bedroht fühlen, sobald sie wirklich in Beziehung gehen. Warum Bewunderung kippen kann, das Ego schrumpft und was das über Dynamiken zwischen Männern und intelligenten Frauen verrät erfahrt ihr in der heutigen Folge. Viel Spaß beim Reinhören! xx Die heutige Folge wird präsentiert von Neutrogena. Entdecke die neue Neutrogena® Collagen Bank Produktlinie: Die Feuchtigkeitscreme hilft, das natürliche Kollagen der Haut zu bewahren und ist für alle Hauttypen geeignet. Dank der schnell einziehenden, nicht fettenden Formel mit Bakuchiol als pflanzlicher Retinol-Alternative und Mikro-Peptid-Technologie sorgt sie für ein geschmeidiges Hautgefühl und sichtbar glattere Haut bei täglicher Anwendung. Weitere Infos findet ihr hier: https://www.dm.de/neutrogena-feuchtigkeitscreme-collagen-bank-p3574661840314.html

Ep 78 | If your gut's been feeling off or your energy's running on fumes, this one's for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.

Today we're wrapping up 2025 with a light, honest, end-of-year Christmas episode. No deep dives, just real chat.Tim, Elizabeth and Sophie reflect on a massive year for O-Studio: new hubs, new people, new lessons… and the chaos and joy that always comes with the holiday season.They share: • What they're personally looking forward to this summer • How to handle the financial + emotional pressure of the holidays • Why simplicity is the secret to a great break • Their top three holiday season tips • Fun games, routines, and ways to slow down and reset • Why “tan lines on your feet” = the sign of a good lifeYou'll walk away with practical reminders, some laughs, and a nudge to create a holiday season that actually feels good — not stressful.If you're looking for a simple, meaningful gift this year, pop into any O-Studio for a wellness experience someone will actually use.Sauna, ice bath, float, massage - the gift of time, space and calm.

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn't a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You'll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you've been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.

In this episode of The Sauna Twins podcast, Jake and Max Newport sit down with Oliver Horsford, founder of Reset London – an exciting new contrast therapy and wellness space opening in January 2026 at 240 Upper Street, Highbury & Islington.Oliver shares the personal journey that led him to create Reset, from years of burnout and disconnection to discovering the transformative power of breathwork and contrast therapy. Now, he's bringing that experience to North London with a one-of-a-kind 25-person charred oak Finnish sauna, top-tier ice baths ranging from 1°C to 9°C, and a custom-built breathwork space featuring world-class instructors.Reset isn't just another wellness facility – it's a community-focused space designed to help people reconnect with themselves through heat, cold, and breath. With guided contrast therapy experiences, social sauna sessions with DJs and special guests, and a focus on local community engagement, Oliver is creating something truly special in the heart of London.We discuss the science behind contrast therapy, the challenges of building a wellness business, the importance of authentic sauna design, and Oliver's vision for making these practices accessible to the Islington community and beyond.Whether you're a sauna enthusiast, curious about contrast therapy, or interested in the business of wellness, this conversation offers valuable insights from someone who's living and breathing this lifestyle.Reset London240 Upper Street, Islington, N1Opening Early 2026resetsauna.com - https://www.instagram.com/weresetlondon/Here is a taste of what we covered: The concept of Reset, London. How Oliver found himself in the wellness space —and the benefits and lessons that followed.What makes Reset unique and a must-visit for any sauna lovers or individuals looking to experience a sauna for the first time?Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

ALLE INFOS ZU FLACONI FINDEST DU HIER:Deutschland: Einfach und entspannt Beauty und Parfum auf www.flaconi.de shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 31.12.2025 10 % *Österreich: Einfach und entspannt Beauty und Parfum auf www.flaconi.at shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 31.12.2025 10 % *Schweiz: Einfach und entspannt Beauty und Parfum auf www.flaconi.ch shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 31.12.2025 10 % **Der Rabatt gilt nicht auf ausgeschlossene Marken und Produkte und ist nicht mit anderen Aktionen kombinierbar.*Ausgeschlossene Marken & Produkte: Amouage, CHANEL, CREED, dyson, Jo Malone London, Kilian Paris, Maison Francis Kurkdjian, Nø, L'Oréal Professionnel Paris Steampod 3.0 & 4.0.------------------------------------------------------------Den Podcast auf Youtube findest du hier:https://www.youtube.com/@animus_offiziellDen Podcast als Video ohne Werbung findest du auf Patreon:https://www.patreon.com/DerAnimusPodcastKooperationen/Anfragen: deranimuspodcast@gmail.com Animus auf SocialMedia:Instagramhttps://www.instagram.com/animus Hosted on Acast. See acast.com/privacy for more information.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home. Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore. In this episode, Connie Zack breaks down what's actually happening inside your cells when you use these tools daily. Check Dr. Josh Axe's Favorite Sauna Brand →  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Sunlighten Red Light Therapy Mask: https://get.sunlighten.com/axemask Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Ep 77 | In this Ask Jen episode, we're clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.

Im Juli und August völlig überfüllt. Im Winter tot. Geht diese Schlagzeile in Sachen Tourismus auf Usedom? Sicher nicht. Das Reiseradio wirft gerne den zweiten Blick und spricht mit Menschen, die das wissen.   Heringsdorf im Sommer – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Ausgangslage Schlagzeilen sind gerne etwas „knallig“. Deshalb erreichen sie auch das, was sich ihr Erfinder dabei gedacht hat. Des Öfteren steckt zwar ein Quäntchen Wahrheit drin, die ganz große „Wahrheit“ liefern sie jedoch nicht. Grund genug nachzufragen, wenn Touristiker von Belebung der Nebensaison und von Besucherlenkung reden. Michael Steuer, Geschäftsführer der Usedom Tourismus GmbH – Foto: Usedom Tourismus GmbH Nachgefragt habe ich bei Usedom-Tourismus, als ich von Belebung der Insel in besucherschwachen Zeiten hörte. Die ersten Antworten habe ich von Michael Steuer bekommen. Er ist Geschäftsführer der Usedom Tourismus GmbH. Ja, aber… Wie fast immer, ist an der Sache was dran, aber selbstredend ist es nicht die komplette Darstellung eines Problems und der angestrebten Lösungen. In diesem Podcast reden wir über Ankunfts- und Abreisestaus. Das ist ein Problem aufgrund der schwierigen Verkehrssituation, wenn „Alle“ nach Usedom wollen. Sie konzentriert sich auf die Hauptsaison und natürlich auf Feiertage wie Ostern, Pfingsten und die berühmten Brückentage. Auto Südliche Inselzufahrt: Brücke Zecherin – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Usedom ist eine Insel und hatte bisher nur zwei Zufahrten fürs Auto. Das sind die Brücken in Wolgast und Zechlin. Ein Nadelöhr, das sich im Anschluss auf den schmalen Bundestraßen (B 110 und B 111) eher noch verstärkt. Das mag Urlauber abschrecken. Meist ist es jedoch so, dass sich die Menschen, wie bei anderen Zielen, schlechtgelaunt durch den Stau durcharbeiten. Abhilfe schaffen, benötigt nicht nur Ideen, sondern kostet auch Zeit. Michael Steuer berichtet von den teils geplanten, teils im Bau befindlichen und gerade fertiggestellten Alternativen. Günstig Laden vor der Insel : Station in Anklam – Foto: Rüdiger Edelmann ttb-media TON-TEXT-BILD Zusätzlich ist Usedom bisher noch nicht im Elektrozeitalter angekommen. Lediglich Zwei Schnell-Ladestationen mit je 2 Säulen habe ich ausmachen können (Koserow, Kaufhaus Stolz & Vattenfall, Heringsdorf). Viele Hotels besitzen inzwischen Wechselstrom-Ladesäulen mit 11 bzw. 22 KW Ladefähigkeit. Das dauert dann gerne mal 6 Stunden bis der Akku wieder voll ist. Hier gibt es also noch Nachholbedarf. Bahn Usedomer Bäderbahn in Wolgast – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Früher, ja früher (lang ist's her) gab es mal eine direkte Bahnstrecke von Berlin aus. Die Überreste der Bahnstrecke kann man heute noch am Hafen in Karnin sehen. Es ist der Mittelteil der Bahnbrücke, die Ende April 1945 unnötigerweise von der Deutschen Wehrmacht gesprengt worden war. Bis dahin gelangte man auf direktem Weg in zweieinhalb Stunden nach Berlin. Rest der Karniner Hubbrücke: Gesprengt 1945 – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Wie es mit einer schnelleren Bahnverbindung nach Usedom aussieht, steht derzeit in den Sternen. Die Touristiker haben Ideen, erzählt Michael Steuer „off the records“, aber das müsse ja noch nichts heißen. Flugzeug Ferienflug-Winterschlaf: Flughafen Heringsdorf – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Ich gebe es nicht gerne zu, aber wer in Süddeutschland lebt, hat bis nach Usedom per Auto um die 1.000 Kilometer und damit gerne mal 10-12 Stunden Fahrzeit vor sich. Da ist es sicher nicht verkehrt, dass es inzwischen einmal pro Woche (immer samstags) von Mai bis Oktober Flugverbindungen zum „Airport Heringsdorf” gibt (Friedrichshafen – Heringsdorf z.B. 90 Minuten). Ich wollte wissen, was da ging, was künftig geht und ob sich das denn lohnt. In der letzten Saison gab es Verbindungen aus Kassel, Mannheim, Friedrichshafen, Luxemburg, Frankfurt und Zürich. Derzeit ist Winterschlaf in HDF, bis die Saison wieder beginnt. Nebensaison beleben Hauptargument für Usedom, so Michael Steuer, sei die Natur und die sei immer da. An den Strand (wenn auch ohne Baden) könne man auch im November (stimmt und ausprobiert). Das Achterland böte viele Wanderwege und es gäbe auch eine große Zahl von Museen, die geöffnet sind. (stimmt auch und getestet im Historisch-Technischen Museum Peenemünde und im DDR Museum in Dargen). Ja, wetterbedingt gibt es einige Angebote (Beispiel Schiffchen fahren) im Winter nicht. Das historische Kraftwerk Peenemünde – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Usedom habe die höchste Dichte an Wellnessangeboten in Mecklenburg-Vorpommern. Kulturelle Angebote von Musik über Theater bis zu Ausstellungen gäbe es ebenfalls reichlich. Ferienwohnungen würden immer mehr mit der eigenen Sauna oder einem Kamin ausgestattet. Gastronomische Angebote gäbe es auch überall. Gerade Hotels seien da gute Anlaufpunkte. In den größeren Orten, wie den Kaiserbädern (Ahlbeck, Heringsdorf, Bansin) oder Zinnowitz warte ein vielfältiges Angebot. Preisbewusste Angebote Ein wichtiges Argument für die Nebensaison seien auch die Preise für Hotels und Ferienwohnungen. Welche Abschläge kalkuliert werden können, habe ich mir im Podcast erzählen lassen. So viel nur: Das lohnt sich, auch für Familien oder Großeltern mit Enkeln. Wer schon immer mal davon träumte in einem 5-Sterne Hotel abzusteigen, wird eventuell von den Preisen überrascht sein. Travel in Style: 5-Sterne Hotel Ahlbecker Hof – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Die Hauptsaison mitten in der Nebensaison Wie an vielen Orten, kommt rund um Weihnachten wieder Leben auf. Wer spontan noch eine Unterkunft suche, könne Weihnachten 25 sogar noch Glück haben. Wer allerdings den Jahreswechsel auf Usedom verbringen möchte, dürfte es schwer haben. Bis Januar: Inselglitzern, hier am Kölpinsee – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Der Test folgt Besuchenswert: Die neue Seebrücke in Koserow – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Natürlich war ich nicht auf der Insel, um nur ein einziges Gespräch zu führen. Wenn Nebensaison, dann gleich eine knappe Woche im November. Die Details folgen hier in einem Folge-Podcast noch vor Weihnachten. Seid gespannt. Neben vielen besuchten Angeboten, wird es auch einige Übernachtungstipps (Überraschungen inklusive) geben. Vorweg schon mal: Ich habe weniger erwartet und mehr bekommen. Information Usedom – Tourismus Usedomer Novemberimpressionen alle Fotos aufgenommen zwischen dem 11. und 15. November 2025 Morgenkaffee: Am Balmer See – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Auch im November Sonnenschein: Wasserschloss Mellenthin – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Mittags am Meer: Strandweg in Zinnowitz – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Kurz vor Dämmerung: Golfhotel Balmer See – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Letzte Einfahrt: Peenemünde – Yachthafen – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Romantik am Abend: Strandhotel Seerose – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Regennacht: Promenade in Ahlbeck – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILD Ahlbeck: Seebrücke am Morgen – Foto: Rüdiger Edelmann / ttb-media TON-TEXT-BILDThe post D-RR301 TALK: Usedom – Die Insel und die Nebensaison first appeared on Deutsches Reiseradio (German Travelradio).

In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Magische Farb-Schauspiele am arktischen Nachthimmel - eines DER Naturspektakel dieser Erde mit eigenen Augen erleben. Und im Winter-Wunderland Finnisch Lappland gibt es noch viel mehr: Eisangeln, Schneewandern, mehrtätige Ski-Safaris, Zelten im Iglu, Yoga mit Rentieren, Sauna bis der Arzt kommt plus Jochen Schliemann beim Eisbaden. Eine Grenzerfahrung mit unvorhersehbaren Auswirkungen für uns alle. All das checken wir für euch in Europas letzter Wildnis: der wunderschönen Winter-Szenerie der Region Ruka-Kuusamo im Nordosten Finnlands. Hier gibt es die beste Luft und das sauberste Wasser des Planeten, unberührte Natur und mit ein bisschen Glück: grüne, violette, bezaubernde Polarlichter. Aurora Borealis! Alle Tipps für eure besten Chancen und diesen Trip of a Lifetime bekommt in dieser Folge.Diese Episode entstand mit freundlicher Unterstützung der Ruka-Kuusamo Tourist Association und der Naturpolis Ltd mit Kofinanzierung durch die Europäische Union.Im Winter gibt es ein paar Direktflüge nach Kuusamo:Ab Frankfurt (Lufthansa): 22.11.2025 - 28.3.2026Ab Düsseldorf (Eurowings): 21.12.2025 - 8.3.2026Ab Zürich (Edelweiss): 19.12.2025 - 6.3.2026(Stand Dezember 2025) Unsere Werbepartner findet ihr hier.REISEN REISEN LIVE:24.2.2026 Hamburg26.2.2026 MünchenTickets gibt es HIER.Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin. Hosted on Acast. See acast.com/privacy for more information.

Das Jahr neigt sich dem Ende zu. In dieser aktuellen Ladylike Podcast-Folge nehmen Yvonne und Nicole ihre Community mit auf eine ganz persönliche und herrlich absurde Gedankenreise rund um Sex, Liebe und Lebenslust. Während Yvonne – wie sie selbst sagt – „krass im Moment“ lebt und noch nicht einmal weiß, wo sie feiern soll, erinnert sich Nicole an legendäre Silvesterpartys – von Amsterdam mit Massenschlägerei bis zu magischen Konfetti-Omen auf Berliner Straßen.In bester Ladylike-Manier diskutieren die beiden über spontane Partypläne, feuchtfröhliche Aufgüsse in der Sauna, verkaterte Neujahrsvorsätze und die Frage, ob man sich zu Silvester wirklich etwas fürs Leben vornehmen muss. Dabei wird es nicht nur philosophisch, sondern auch herrlich schräg, wenn Nicole am liebsten mit Cleopatra im ägyptischen Harem feiern würde – Bluetooth-Box und Paillettenjacke inklusive. Und Yvonne? Die würde am liebsten mit ihren Enkelkindern in die Zukunft reisen.Zwei Frauen, zwei völlig unterschiedliche Silvesterfantasien – aber immer mit Humor, Tiefgang und dem gewissen Ladylike-Twist.Hört rein in die neue Folge und erfahrt, warum Silvester nicht immer ein Gamechanger sein muss, wie man stilvoll aus der Eselsmilch steigt – und wieso ein gebratenes Huhn vielleicht doch nicht das beste Festessen ist.Habt Ihr selbst erotische Erfahrungen, eine Frage oder Story, über die Yvonne & Nicole im Ladylike-Podcast sprechen sollen? Dann schreibt uns gern an @ladylike.show auf Instagram oder kontaktiert uns über unsere Internetseite ladylike.showHört in die Folgen bei RTL+, iTunes oder Spotify rein und schreibt uns gerne eine Bewertung. Außerdem könnt ihr unseren Podcast unterstützen, indem ihr die neuen Folgen auf Euren Kanälen pusht und Euren Freunden davon erzählt.Erotik, S**, Liebe, Freundschaft und die besten Geschichten aus der Ladylike-Community gibt es auch im Buch zum Podcast „Da kann ja jede kommen“! Hier geht's zum Buch: bit.ly/ladylike-buchUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Bienvenidos a un nuevo episodio de Spicy4tuna. En el episodio de hoy analizaremos la posible burbuja de la IA, la polémica en Andorra con el catalán, el hack de Álvaro para descansar mejor, una historia de videojuegos que debes conocer, cómo gana dinero un software que es gratis y la película "Tiempo de Matar". Sin más dilación, empecemos. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA ️ Reserva tu entrada para Talent Land Málaga: https://www.enterticket.es/eventos/talent-land-espana-167728?descuento=SPICY4TUNA ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda Prueba GRATIS la app de facturación de Odoo y prepárate para Verifactu: https://www.odoo.com/r/RRE Invierte en RENTA FIJA con Trade Republic y obtén un 1-3 % más de interés que en tus cuentas remuneradas habituales: https://trade.re/tuna_fi Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ CAPÍTULOS 00:00:00 Introducción 00:07:44 Burbuja de la IA 00:29:10 El problema del PC de Willy 00:34:48 La historia millonaria de un videojuego 00:56:09 La polémica con el catalán 01:12:33 El software gratis que gana dinero 01:26:44 El hack para descansar 01:41:05 Films and business

Toni stolpert heute vom alljährlichen Weihnachtsbaum-Streit direkt in die Vorbereitung auf sein Bundesverdienstkreuz im Bernabéu („Anzug? Ja. Rede? Mal sehen.“), während Felix zwischen Opa-Bierverweigerung, Frühdeko-Aggressionen und einer von Toni selbstgebauten Sport-Superhelden-Reihenwahl jongliert, bei der plötzlich Michael Jordan neben Mbappé und Schumi an einem Tisch sitzt. Energie Cottbus mit einem Programm, das klingt wie eine Mischung aus Survival-Training und Wellness-Wochenende („nachts 650 Kilometer Bus, morgens 7 Uhr Sauna“). Im Felix-Fußball-Express wird eine neue Bundesliga-Rekordkategorie geöffnet („Wie viele Platzverweise braucht ein Mensch?“), und ein Höreranruf aus Texas trifft die beiden mitten im Redefluss – inklusive Jetlag, Thanksgiving und der ernsten Frage, ob Ehrlichkeit im Fußball eigentlich noch erlaubt ist. Bei [**NordVPN**](https://nordvpn.com/luppen) erhaltet ihr jetzt mit dem Code LUPPEN einen exklusiven Mega-Rabatt und 4 Monate zusätzlich kostenfrei auf den 2-Jahres-Plan dazu. Es ist völlig risikofrei mit der 30-Tage-Geld-zurück-Garantie. Den Link und alle weiteren Infos findet ihr in den Shownotes. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.   You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.   You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.   In This Episode:  00:00 Introduction to Beta-Glucan and Cancer Research 00:37 Training Your Immune System 01:23 Beta-Glucan: Sources and Benefits 05:48 Interview with Dr. Chris D'Adamo: Immune System Focus 08:07 Beta-Glucan and Immune Modulation 09:44 Cold and Flu Season: Immune System Tips 11:24 Beta-Glucan and Biological Aging 17:45 Beta-Glucan Dosage and Usage 20:23 Personal Immune System Strategies 22:55 Trained Immunity and Beta-Glucan 25:14 Beta-Glucan and Cortisol Reduction 30:05 The Role of Beta-Glucan in Detoxification 33:07 Supplements and Modern Toxicity 34:45 Beta-Glucan for Kids 36:26 Exciting Research on Immune Health 39:17 Daily Habits for a Strong Immune System 42:12 The Benefits of Sauna and Cold Exposure 47:10 Choosing the Right Beta-Glucan Supplement 48:28 Conclusion and Final Thoughts Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!     Connect with Dr. Chris D'Adamo: Website - https://www.betterwayhealth.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you're shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.

On the 27th edition of The Sauna Twins Podcast, we are very excited to welcome Sauna Social Club, London's first dedicated sauna and ambient listening space, founded by Nikki and Benji in Peckham, South East London. Launched in August 2024, the venue was created in response to a cultural shift away from alcohol-centred socialising, offering people a place to meet up and hang out, centred around well-being rather than drinking.Co-founder Nikki Tesla brings a unique background as a DJ, radio host (with credits including BBC Radio 1, Rinse FM, and a monthly residency on Soho Radio), former Children's Safeguarding Social Worker, and community organiser. Her partner, Benji, combines experience as an actor and a personal trainer to create a space that bridges wellness, creativity, and meaningful connection.The venue has experienced extraordinary demand since opening, with sell-out weeks from the start and capacity increases unable to keep up with bookings. Located in a beautifully designed railway arch in Peckham, Sauna Social Club features Finnish saunas, ice baths in vintage roll-top tubs, and a listening lounge designed as a "home away from home" for the community.The club's mission is to redefine London's social spaces by creating an alternative to traditional pubs, one that prioritises wellness, creativity, and genuine connection while incorporating breathwork, meditation, traditional sauna rituals, and curated ambient music experiences.Here is a taste of what we covered: - From concept to opening in railway arches, building the space from scratch. - Selling out week after week since August 2024, what's driving the demand? - Building a community—regulars, rituals, and genuine connection. - Challenges of establishing a new business model and the lessons learned along the way.https://www.saunasocialclub.co.uk/https://www.facebook.com/p/Sauna-Social-Club-61560509992733/https://www.instagram.com/sauna_socialclub/Jake and Max, Managing Directors at Finnmark Sauna, enjoyed this conversation with Nikki and Benji and look forward to the ongoing growth of the Sauna Social Club in the years ahead.Brought to you by Finnmark Sauna Authentic Sauna Experiences: https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Immersion Sauna & Cold Plunge, in Fargo, talks about the health benefits for those over 55 years old. And, Wendy, explains why she was hooked after becoming member at their studio! See omnystudio.com/listener for privacy information.

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight's signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight's True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.SHOWNOTES:

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

This conversation is an immersion into heat, cold, faith, family, and the steady pursuit of resilience. Pete Nelson II is a husband, father, entrepreneur, and 33 time ultramarathoner who founded SISU Sauna to bring ancestral wellness back into the modern world.We explore the science and spirit of sauna culture, the nervous system reset that happens in cold water, the role of faith in leadership, how endurance shapes character, and what it means to build a business with integrity and patience.This episode is for anyone who wants to live longer, but more importantly, live better. It is for the people who are ready to step into the heat, breathe, feel, release, and return to life renewed.Timestamps and Episode Flow0:00 Welcome and presence. The meaning of SISU.4:12 Pete's upbringing and the roots of faith and discipline.9:45 From endurance athlete to sauna founder. The calling emerges.14:30 Why sauna is more than heat. Adaptation, circulation, and longevity.19:22 Cold immersion and the nervous system reset.25:40 Biohacking is ancient. We are returning, not inventing.31:10 The power of community in recovery rituals.36:48 Building SISU Sauna from the ground up and staying aligned with values.45:00 Parenting through example instead of instruction.52:18 The endurance mindset and business. Slow is smooth. Smooth is strong.1:00:02 Final reflections on living with gratitude and purpose.Key Quotes from Pete    •    “Heat brings things to the surface. The fire does not lie.”    •    “Cold teaches presence. You cannot hide from yourself when the water hits.”    •    “We are not inventing wellness. We are remembering it.”    •    “Faith and family are not things I balance. They are the foundation I build everything on.”    •    “Longevity is not about living forever. It is about living more fully in the time we have.”    •    “Endurance taught me that the only way is through.”    •    “Sauna is where I let go. Cold is where I return.”    •    “Leadership is not pressure. It is service.”Major Takeaways• Sauna triggers heat shock proteins that reduce inflammation and increase cellular repair.• Cold therapy trains the nervous system to stay calm under stress.• Modern wellness is a return to ancestral rhythms: sunlight, movement, breath, presence, community.• Longevity begins with recovery, not just training and output.• Building a business that lasts requires patience, humility, and alignment with core values.• Fatherhood and leadership are most powerful when demonstrated, not spoken.• The most meaningful progress is consistency over intensity.If this episode moved you, support the message.Share the episode with one friend who is ready to step into the fire and rediscover their strength.Connect with Pete and SISU Sauna:Instagram: @peternelsoniiSISU Sauna: @sisu_saunaHogsback: @hellonhogsbackConnect with ALLSMITH:Instagram: @therealbrycesmithInstagram: @allsmithcoSubscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.Your support helps us expand the community, create more conversations like this, and continue the mission of building resilient humans and meaningful lives.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Um papagaio deprimido, chinelos perdidos e ainda uma rosa dos ventos.

James has a very unique game for Chelsea this week, which involves him discovering some interesting airport codes. The games don't stop there though, with a record-breaking Bad Review to follow. Plus, the two discover what a Sauna Marathon is, and get a fascinating update on using dating apps to make friends abroad. Hosted on Acast. See acast.com/privacy for more information.

This episode is a special one.I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well.In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually transforming my mind and my habits through neuroplasticity, sleep optimization, dopamine balance, and consistent, meaningful routines.We explore the science, the practice, and the mindset behind turning ADHD from a liability into an actual superpower. My hope is that by sharing this story, you'll walk away with practical tools you can use immediately to regulate your nervous system, sharpen your focus, and build a more intentional life.What You'll Learn1) How I used neuroplasticity to train my brain for clarity and high performance2) What I learned about ADHD, stimulants, dopamine tolerance, and rebuilding attention naturally3) Why deep sleep became the foundation of my mental health and productivity4) The morning and evening routines I still use to regulate my nervous system5) The nutrition and fitness principles that helped me balance my energy and feel grounded6) How sunlight, hydration, and breathwork became non-negotiable performance tools7) The story of how I built Know Your Physio around my strengths, curiosity, and purposeTimestamps00:00 – Intro & my early background03:10 – My ADHD story: childhood, struggle & dependence12:45 – How I discovered neuroplasticity and quit Adderall25:00 – Sleep science, circadian rhythm & dopamine regulation45:30 – My morning ritual: sunlight, hydration, movement1:00:00 – Nutrition, fitness & why potatoes became a secret weapon1:25:00 – Sauna vs cold plunge: what I personally recommend1:40:00 – My takes on caffeine, nicotine & dopamine stacking2:00:00 – Leadership, purpose & building a life with integrityResources MentionedMy Free Sleep Optimization Guidehttps://kyp.gumroad.com/l/sleepSupport the show

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like to start invest in a IF sauna. My question is, even though dry brushing and rebounding is only 5-15 mins, do I still need to do it if I get a sauna? I'm trying to save time anywhere I can. Also, regarding IF sauna, which do you prefer? The Thera360? Or Higher Dose IF Sauna Blanket? I've listened to all your podcasts that review them and they both sound great. But is there a "better" one between the two? Thanks in advance for your answer!                                                                                                                                        Kirsty: Hi Stephen, I recently came across some information suggesting that resveratrol might be estrogenic. I was hoping you could clarify whether that's true. I've been taking it alongside NMN, but now I'm a bit concerned it might not be as beneficial as I initially thought. Thanks so much for all you do, I love and trust your information. Kirsty             Tricia: Good morning Dr Cabral - I have a problem that I just can't see to conquer and I know if I don't I will never reach my health goals. Every night at 8pm like clockwork I want to eat. It doesn't matter what time I have dinner or what I eat for dinner. I believe it might be a habit but I can't seem to break it. I will use strong willpower for a few months start to lose weight and feel great and then my willpower gives in and I'm back to a snack at 8pm then my health start to spiral. It makes me sad that I can't win this battle. I listen to you everyday and you have helped me SO much. I just can't seem to break this vicious cycle. Do you have any advice? I go to bed early because I get up at 4:00am so I try to eat dinner at 4:30pm. Thank you!                                                                                                                                                              Tricia: Hi it is me again. I also do well with routine and I remember on one of your podcast you mentioned you tend to eat the same foods during the week to keep it simple. Do you mind sharing your meal plan for during the week. I need simple and routine. Also, on Monday do you still do a reset day most weeks? Thank you for taking the time to record these podcasts.                                                                                        Amy: I'm interested in getting the food sensitivity test for my 6 year old daughter. Is it something I can use for her (is there an age restriction)? Is it an at home urine test? Thank you         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3572 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Finnland – für Kinder im Geografie-Unterricht ist es oft der „Hase, der die Hecke schneidet“, da oben im Norden genau zwischen der skandinavischen Halbinsel und Russland. Und in dieser Sandwichposition zwischen den Kulturen hat sich eines der am dünnsten besiedelten Länder Europas eine einzigartige Identität geschaffen, die weit mehr ist als Sauna, Mumins und Nokia. Mit der Fähre steuern Michael Richmann und Merle Schaack das erste Ziel ihrer Reise an: Helsinki, seit zwei Jahren laut Global Destination Index die nachhaltigste Reisedestination der Welt. Wer im Winter kein großes Glück mit dem Wetter hat, fühlt sich draußen vielleicht an die spezielle und bisweilen Triste Atmosphäre aus den Filmen des berühmten Regisseurs Aki Kaurismäki erinnert. Aber hinter so mancher Tür verbergen sich auch bunte Überraschungen, zum Beispiel die Geschichte des Finnischen Tangos. Mit dem Zug geht es dann ins weiße Winter-Wonderland in den Norden, nach Rovaniemi. Die selbsternannte Weihnachtsmannstadt boomt bei Fans des Polarlichts und der Husky-Touren. Und wer die Möglichkeiten der nordischen Kälte vollumfänglich ausschöpfen will, gönnt sich eine Nacht in dem Hotel, das im Frühjahr zurück in den See fließt. Hier am Polarkreis bringt der Tourismus aber auch Kurioses mit sich. So erlebt Rovaniemi eine wahre Winterkleidungsflut, weil die dicke Jacke auf dem Weg zurück oft nicht mehr in den Koffer voller Souvenirs passt. Aber was wäre ein Touristenmagnet ohne findige Geschäftsleute? Und so findet sich auch im Winter-Idyll zwischen Wanderungen auf vereisten Flüssen und nur mit Feuer beheizten Wildnishütten so manches Beispiel für klassisch nordischen Pragmatismus - und viel Stoff fürs Reisetagebuch.

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In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

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What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.  In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.  We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview. KEY TAKEAWAYS The Story Behind The Miracle Morning After 50 Why Dwayne Dedicated His Life to Helping Seniors Reframing Aging: How to Thrive in the Second Half of Life Why Hal and Dwayne Decided to Write the Book Lessons From 100-Year-Olds on How to Live Well The 5 Diseases That Kill Most Americans (and How to Prevent Them) Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge) The Mirror Syndrome: Looking Healthy but Dying Inside Preventative Health Tests That Can Add Years to Your Life How Technology Is Taking Years Off Our Life As We Move Less The Power of Visualization and Manifesting What You Want What 100-Year-Olds Teach Us About Resilience and Perspective Peace at Night: The Real Goal of a Well-Lived Life How to Make the Rest of Your Life the Best of Your Life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Hey friend! Today we're talking about growing our relationship with our Creator, AND why the phrase "quiet time" makes me cringe and how I learned to connect with God in ways that actually work for who HE made ME to be. If you've ever felt like you're not doing devotions "right" or that your relationship with God doesn't look like everyone else's, this episode is for YOU.  It's time to let go of the shoulds and discover what actually feeds your soul. What You'll Learn: ✨ Why traditional "quiet time" doesn't work for everyone (and that's okay!)

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health.   You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support your body's natural processes for maximum performance throughout the day.   Dr. Jockers also discusses the importance of balancing sauna sessions and cold exposure for fat burning and mental clarity. By incorporating these biohacking techniques, you can improve your body's ability to recover, detoxify, and stay sharp.   In This Episode:  00:00 Introduction and Sauna Routine 04:21 Morning Routine for Optimal Energy 07:07 Hydration and Supplements 09:42 Red Light Therapy and Breath Holds 17:15 Sauna and Cold Shower Benefits 18:38 Family Time and Coffee 20:34 Strength Training and Final Thoughts 23:27 Conclusion and Farewell Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Good energy doesn't just happen—it's the result of intentional habits and routines that support the body's natural processes."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group