Podcasts about Sauna

Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fridman Podcast. We discuss Lex's recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled. As an experienced podcaster and public educator, Dr. Fridman offers unique insights into the art of holding conversations that grow understanding, especially when they involve people with opposing viewpoints. We also discuss the peer-review process for scientific research publications and how social media and podcasts are evolving the way science and technology are communicated. We consider how to find and follow your life's purpose, maintain ongoing motivation and implement support systems to build and sustain momentum. Our conversation also covers capitalism, masculinity, chess and cheating, Lex's idea for an AI robotics start-up and a Q&A from audience questions solicited on social media. As one of the main inspirations for the Huberman Lab podcast, hosting Dr. Fridman for this special centennial episode was an honor and a pleasure! Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://www.eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Lex Fridman (00:04:30) LMNT, Levels, Eight Sleep (00:08:28) Podcasting (00:12:11) Ukraine, Russia, War & Geopolitics (00:23:17) Conflict & Generalized Hate (00:26:23) Typical Day in Ukraine; American Military & Information Wars (00:37:28) AG1 (Athletic Greens) (00:38:42) Deliberate Cold Exposure & Sauna; Fertility (00:46:44) Ukraine: Science, Infrastructure & Military; Zelensky (00:53:33) Firearms; Violence & Sensitization (00:57:40) MIT & Artificial Intelligence (AI), University Teaching & Pandemic (01:05:51) Publications & Peer Review, Research, Social Media (01:13:05) InsideTracker (01:14:17) Twitter & Social Media Mindset, Andrew Tate & Masculinity (01:26:05) Donald Trump & Anthony Fauci; Ideological Extremes (01:35:11) Biotechnology & Biopharma; Money & Status (01:45:08) Robotics, AI & Social Media; Start-ups (01:53:50) Motivation & Competition; Relationships (02:01:55) Jobs; A Career vs. A Calling; Robotics & Relationships (02:12:11) Chess, Poker & Cheating (02:22:25) Ideas of Lately (02:24:44) Why Lex Wears a Suit & Tie (02:27:50) Is There an AI Equivalent of Psychedelics?  (02:29:06) Hardest Jiu-Jitsu Belt to Achieve (02:32:07) Advice to Young People (02:39:29) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media Disclaimer Title Card Photo Credit: Mike Blabac

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Hot Rocks Sauna On a Snowy Night w/ Pouring Water on Rocks For Steam Sounds _____ Please subscribe for *DAILY* videos: https://bit.ly/31YtQPc Link to video: https://youtu.be/LBpOMS89Z1U ========= BEST 4 EARBUDS FOR LISTENING EXPERIENCE: ➤ Most affordable but still high-quality sound, noise-canceling Bluetooth earbuds - https://bit.ly/3AQohjH ➤ Premium 180Hr Playtime Bluetooth earbuds w/ overall best sound & quality construction - https://bit.ly/3KJIFqW ➤ Affordable in-ear style Bluetooth earbuds w/ great sound - https://bit.ly/3BbAalk ➤ Affordable over-ear style exercise Bluetooth earbuds w/ great sound - https://bit.ly/3CWrwc2 _________________ SOOTHING SOUNDzzz ON SOCAL MEDIA: TikTok https://www.tiktok.com/@soothingsounds000?lang=en Instagram https://www.instagram.com/soothingsoundzzz/ Facebook https://www.facebook.com/Soothing-Soundzzz-271614694688828/ Spotify (Podcast) https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe ______________________ ABOUT: This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more. #sauna #snowynight #saunatime #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds #soothingsoundzzz

In this supper club episode of Syntax, Wes and Scott talk with Scott and Wes! Talking about BBQ, electric cars, workout equipment, home renos - but they do sneak in a bit of coding talk! Kontent by Kentico - Sponsor Kontent by Kentico is a headless CMS that provides live editing experience to non-technical users and hands you the technical tools to build websites, mobile apps, voice assistants, or anything else where you need content. Use REST API or GraphQL and get your content via the global Fastly CDN. Designed to unify all your content and operations, in compliance with ISO27001 and SOC2Type2 certifications.Spin up a new project today and discover Kontent. Tuple - Sponsor This week's sponsor is Tuple, an app built specifically for remote pair programming. The app is written in C++ and tuned for high-resolution screen sharing and low-latency remote control. Because developers deserve better than Zoom or Meet for pairing. https://tuple.app/syntax Show Notes 00:37:11 Welcome 03:18:10 Saskatchewan and Saskatoon Berries Saskatoon Berry Barn 05:02:14 TV shows we're watching Amazing Race Canada America's Dance Crew Lakefront Luxury 12:49:12 New house vibe 18:29:06 Sponsor: Kontent 19:13:20 Sauna thoughts 22:58:24 Home gym thoughts Woodupp Tonal 40:22:16 Sponsor: Tuple 41:17:11 3D printer 44:11:09 How many things can you take on? 48:23:11 BBQ talk Amazing Ribs 55:26:11 Electric car update Ioniq 5 57:45:07 Supper Club questions Level Up Tutorials VS Code Theme Quokka VS Code Extension Quokkajs Console-Ninja Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

Enjoy this free episode of Strange Sauna!  If you like this episode, sign up to our Patreon to access ALL archived episodes.  You will also get one episode of Strange Sauna every week (plus way more content from the guys as well)!   You can also watch the episode on Rumble or on Rokfin!   In this episode, Greg breaks down the viral video of Kanye West claiming he sacrificed his mother for fame.  He examines Kanye's claims that Michael Jordan, Bill Cosby, and Dr. Dre sacrificed family members for fame and also looks into claims that Shaq, Charles Barkley, Lebron James, Jay Z, and Beyonce are all controlled by the Illuminati. Closing the show, he shows a clip of YouTuber David Dobrik describing his friend being asked to kill a family member for success.

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.Topics Covered In This Episode:Benefits of sauna therapyWhen to use a saunaWho can benefit from sauna therapyBy blanket sauna protocols are not appropriateMy personal sauna protocolWhen I use a saunaWhen I don't use a saunaSeasonal effective disorderSauna and depressionThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings (can also be found on my website at drtyna.com): https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTynaFurther Listening:EP 19: My C-19 Experience - Solo EpisodeEP 24: 10 Reasons I Love My Sauna - Solo EpisodeEP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

In dieser Folge der Flowgrade Show erfährst du, wie Entgiftung und Hyperthermie mit Infrarot deine persönliche Erholung fördern kann. Dazu spreche ich mit Johannes Kettelhodt, dem Mitbegründer und Co-CEO Von Clearlight Saunas International. Johannes und ich kennen uns seit Beginn der Biohacking Szene und haben schon viele Abenteuer auf diversen Veranstaltungen erlebt. Dazu unterstützt und Johannes und sein Team seit Jahren bei unseren FlowFest- und FlowDay-Events. Dank Johannes habe ich seit 5 Jahren eine Infrarotkabine auf meiner Dachterrasse stehen und freue mich jedes Mal, wenn ich nach einem anstrengenden Training oder Tag im Office in der Kabine schwitzen darf. Während ich in der Sauna sitze und aufnehme, erklärt mir Johannes, was das Schwitzen im Infrarotlicht gerade bei mir bewirkt. Wir tauchen ein in die Vorteile für die Entgiftung, die Entstehung von Hitzeschockproteinen und den Effekt der Hyperthermie, der Eintritt, wenn ich lange genug in der Kabine sitze. Viel Spaß beim Zuhören! Wenn du selbst in den Genuss einer abendlichen Regeneration in einer Infrarotkabine kommen willst und genügend Platz hast, dann empfehle ich dir die Anschaffung einer Clearlight Sauna. Clearlight hat sich seit vielen Jahren auf die Herstellung hochwertiger Infrarotkabinen konzentriert und liefert bestes Material zu einem tollen Preis. Für die Auswahl deines Modells, besuche Clearlight auf www.clearlightinfrarotkabinen.de und verwende den Code FLOWGRADE beim Checkout für ganze 100 EUR Rabatt auf deine Wahl (zusätzlich zu allen Rabattaktionen). Viel Spaß beim Schwitzen und Go for Flow. Die Flowgrade Show mit Max Gotzler wird dir präsentiert von Flowgrade. Mit Flowgrade unterstützen wir dich, dir das Leben deiner Träume zu erschaffen. Hierfür bieten wir dir nützliche Inhalte, wirksame Produkte und eine wachsende Lifestyle Community. Wenn du mehr über uns und unsere Arbeit erfahren willst, besuche uns gerne auf unserer Webseite und folge uns auf den sozialen Medien: Webseite: https://www.flowgrade.de Instagram: https://www.flowgrade.de/insta Facebook: https://www.flowgrade.de/fb Apple Podcasts: https://www.flowgrade.de/apple Spotify: https://www.flowgrade.de/spotify Youtube: https://www.flowgrade.de/yt Eine Übersicht aller bisherigen Flowgrade Show Episoden findest du auf https://www.flowgrade.de/podcast Go for Flow.

Bewls talks to the lads about his new role as a Sports Director at Israel-Premier Tech and gives a deep insight into returning to the classroom at the UCI Sports Directors course in Switzerland. We touch on the UCI Track Champions League and our non-sponsored rider Ollie Wood. We dissect Sauna etiquette around the world and revisit the infamous Tour Of Southland incident.  MERCH SHOP- https://shop.betootaadvocate.com/collections/dm-podcastsSee omnystudio.com/listener for privacy information.

In this episode, Joe and Don spend time catching up after Pete Nelson, co-founder of SISU Sauna and Black Flag Athletics. Peter started his journey as a strong athlete who knew he could do more than just play sports. Overcoming many a challenge and setback in his life his efforts have led to an inspired life, one committed to supporting people as they live the best version of their lives. Links: Pete Nelson II Instagram Sisu Saunas (If interested, ask Pete about a special 'Chasing Tomorrow' discount!) Sisu_Sauna Instagram Black Flag Athletics Dr. Susanna Søberg Research Paper

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Naboso Neuro ball 00:57 - Andrew's Jiu-jitsu experience 06:17 - Build Resilient to deal any injury 08:56 - Preventing weight gain with injuries 11:18 - Mitigate stress around your goals 14:40 - Treating pain with hot & cold therapy 18:07 - Importance of movement for healthy spine 21:20 - Bradley Martyn & Brian Shaw wrestling 22:19 - NEAT approach to weight loss 26:44 - Benefits of passive movements 28:39 - Food intake during injury 30:15 - Benefits of walking 31:34 - Hostage Mouth Tape 32:08 - How to deal with injuries 38:50 - Post workout Sauna benefits 42:38 - How to deal with pain with your mind 48:53 - Get Motivation from fitness minded people 50:48 - Mark's toe injury 51:56 - Under desk cycle 53:18 - Movie clip: Pain and Gain 55:08 - Like, share, subscribe, comment, follow the podcast 56:10 - Smelly's tip 56:43 - Outro. #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Today on Sauna Talk, we are joined by several different summer guests to my island cabin sauna in Northern Minnesota. This episode features guests from literally all over the world who have all found themselves on my sauna bench which I co built in 1996 and is still humming along strong. The sauna is 3.5 hours North of Minneapolis, MN close to the Boundary Waters Canoe area on Lake Vermilion, one of the largest lakes in Minnesota. Stretching 26 miles East to West, our cabin sits on the largest of 365 islands, Pine Island. There are no roads or cars on 7 mile long Pine Island, but there are some hiking trails, and one of my fondest memories and routines of sauna on Pine Island is to fire up my sauna stove, then take an island hike, in nature, returning to pull the coals forward and maybe toss a sauna log on the stove. For many, this is where the resonating wonderfulness of sauna shines. In nature, detached from the business of day to day. Birds chirping, water lapping along the shore, long twilight evenings that transition slowly. When the thought of tossing another log on the sauna stove isn't a question, but something you just do (after pulling the coals forward). This is where and when we get full appreciation of the fact that Sauna in nature is bigger than all of us. Alex & John. “I've been coming here my whole life… Wood fired and great heat is what I love.” Becca & Garrett Lamppa. “My dad welded all the Kuuma stoves out of Lamppa Manufacturing until about 2017.” “Finnish culture is very close to home.” Bill & Ingrid. “The fist thing we did is start planning for our backyard sauna.” “We are enjoying our sauna and still working on our sauna.” Lee Sarkela. “My memory of sauna goes back to splashing in the bucket on the floor as a young child.” Petri Leivonen & Mike Tuttle. Scott Gallis & Family from Brazil. “Where you are at is where you are able to enjoy it the most. In sauna, friendships are forget. People are able to get on the same vibration and welcome peace.”

Would you ever try this?!

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Listen to the full episode on Patreon HERE!   Description This episode is PACKED with info!  DO NOT MISS THIS ONE! During a total lunar eclipse, red light wavelengths are the only light to fall upon the moon.  It is because of it's reddish hue that these moons were named blood moons. Whether he likes it or not, Donald Trump has been connected to blood moons throughout his entire life.   In a video from Australian Pastor Steve Cioccolanti (CHEEK-O-LANTEE), he claims that there is a direct connection between President Donald Trump and blood moons.  Throughout the video, Pastor Steve cites many connections between Trump and Biblical references to blood moons.  He illustrates the combination of events that makes the blood moon prophetic. The Babylonian substitute king ritual is then examined.  This is an ancient ritual where a temporary substitute king was put in the king's place during a lunar or solar eclipse.  In effect the substitute king was a sacrifice who would absorb the divine punishment of the gods and thereby protect the real king (and society) during an eclipse.   The substitute the king ritual can be compared to the modern day "transfer of power," where the US President temporarily transfers power to the Vice President during hospital procedures.  Greg connects the transfer of power, colonoscopies, the Cancer zodiac and more! Ending the show, Greg's mind is blown as he explores the ties between Aleister Crowley, the Moon Child, and the Never Ending Story.  MIND BLOWN!

On this episode of The AUX, Zach discusses the crossovers between wellness practices and torture, a recent UFO statement from the Pentagon, and why it feels so damn good to walk around in a birthday suit.  BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com THE AUX LINKSApple: https://apple.co/3yc6CQXSpotify: https://spoti.fi/3icuZIIOvercast: https://bit.ly/3j1B8qgWebsite: https://www.auxoro.com/Newsletter: https://www.auxoro.com/thesource SOCIAL LINKS:Instagram: https://www.instagram.com/aux.pod/TikTok: https://www.tiktok.com/@aux.podNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3jHsJcm If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) 

Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you.If you want to find out more about my program, book your free call here:fritzhorstmann.com

If you're serious about supporting your cardiovascular health, you most likely fit in a cardio workout every day. But there is an alternative out there that is a lot easier (and relaxing): using the sauna. When you use the sauna directly after a workout, you're essentially engaging in “passive cardio” as it has been studied to influence cardiovascular markers the same way that any other cardio workout would. For more biohacks of this sort, tune into this episode of Biohacking Beauty with Olympian Stephen McCain. Stephen McCain is an Olympic and Hall of Fame Artistic Gymnast, World Champion Silver Medalist, and has performed in film, television, and commercials in Hollywood. Stephen has a passion for Human Optimization and Performance, increasing Healthspan, and helping others achieve their goals with health.Find more from Stephan:Instagram: @smccainFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this Cyber Security Sauna special edition podcast, we cover new developments in the data breach of Finnish Psychotherapy provider Vastaamo in 2020. This case has recently hit the news again, with the Finnish authorities arresting a suspect in absentia. The suspect in the breach and subsequent leaking of patient data is a 25-year-old Finnish citizen. Officials believe he is at large somewhere in Europe. Neglect by Vastaamo system administrators prior to the incident has also been called out by officials and cyber security experts. Cyber Security Sauna host Janne Kauhanen is joined by WithSecure™ CRO Mikko Hypponen and CISO Erka Koivunen to discuss the history of the attack, what possibly drove the subject to the dark side, and the ethics of securing data within a fast-growing company.

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA. Thank you to our sponsors Eight Sleep: https://eightsleep.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction (00:00:52) Sponsors: Eight Sleep & Momentous (00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication? (00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best? (00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water? (00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma? (00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm? (00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience? (00:39:03) Favorite Feynman Story (00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species? (00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline? (00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams? (00:57:09) What's Your Opinion on Psilocybin? (01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna? (01:02:26) Conclusion Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac

Maddie and Carly talk about the benefits of Infrared Saunas! Chaos as normal involving a 2 minute un-cut laughing fit between the girls. This episodes this or that is fall edition: apple pie or pumpkin pie? hayride or corn maze? holiday cheer before or after Thanksgiving? Finally stay tuned until the end for a very exciting announcement about another Eat The Damn Cake Live!

IN THIS EPISODE OF THE HUMAN UPGRADE™… You'll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up. Sunlighten sponsored this episode.Connie Zack joins the show to talk about the far-reaching benefits of sauna use and what's new in the field of infrared light. For more than 22 years, Connie and her husband, Aaron, have introduced infrared light therapy to 13 countries through Sunlighten. They're leading innovations in infrared light therapy and infrared sauna manufacturing. This conversation covers a range of good things you'll experience from using a sauna:how infrared light affects the body and triggers a biochemical cascade of benefits;how near infrared penetrates the body to interact with mitochondria;why the real magic of infrared combines both light and heat;what evidence connects infrared and detoxification—and why sweating wins;why you sleep better—without feeling exhausted—when you do a sauna session before bed;how infrared shows promising relief for those who experience depression; and practical ways to incorporate sauna into your own stack for better sleep and higher performance.Big takeaways for you:Sauna for Detox: Results from a blood-urine-sweat study support infrared for detoxification, and it's more than just thermoregulation as traditional medicine often argues.Sauna for Depression: Chronic inflammation is associated with depression and may be a protective, inflammatory response involving thermoregulatory pathways, the immune system, serotonin system, heat shock proteins and more. Studies show that raising core body temperature can improve major symptoms of depression. Connie's been on the show before, so check out Saunas Use Infrared to Power Detox, Immunity & Renewal – #823 to find out how infrared sauna helps you with immunity and recovery.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.sunlighten.com/dave to save up to $600 on your sauna purchase.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Brain Training with Sound & Vibration: https://specials.braintap.com/dave to get 30% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may be unknowingly consuming dangerous chemicals in your everyday life. Unfortunately, our food, water and personal care products are the primary culprits, often containing high levels of endocrine disrupting compounds. Today, Dr. Marianne Marchese shares how you can minimize your exposure and reduce your risk of developing complications from hormonal imbalances caused by long term exposure from these common toxins. She teaches you how to use her natural approach to detoxing your body using sauna therapy, organic foods, filtered water and curating vitamins and minerals to meet your genetic needs.   WIth over 20 years experience as a naturopathic physician, she has seen a drastic change in the types of patients she sees. Until recently, side effects appeared  later in life, but with increased reliance on chemicals, pesticides, phthalates in just about everything we consume, Dr. Marchese has seen an alarming rise of hormonally driven diseases in young women and teenagers. She encourages parents to teach their children early in life to avoid toxic products and be aware of where their food is being grown. Ultimately, you cannot completely eradicate your exposure but by following Dr. Marchese's simple guidelines, you can drastically alleviate the toxic burden on your body.   Takeaways: [3:15]  Endocrine disrupting compounds are found in our food, environment and our products [4:10] When hormonal issues arise you must determine what chemicals you've been exposed to. [4:50] There is a rise in estrogen hormonally driven conditions in teenagers and young women [6:26] Climate change affects your exposure to these chemicals, since the rising temperatures force  Farmers to use more pesticides to combat microorganisms in the soil [7:24] Using an hepa air filter to clean polluted air in your environment [8:00] It is important to buy USDA organic foods to avoid chemical pesticides  [8:18] Eating wild caught fish that are low in mercury [8:35] Avoiding products with the three buzzwords: Parabens, Phthalates and Bisphenols  [9:15] Removing these chemicals from the body by helping the liver metabolize them [10:17] Priority one's Cofactor support:  minerals and antioxidants that assist the liver create enzymes  to break down endocrine disrupting compounds in your system [11:10] Sauna therapy: Sweating is a great way to naturally release these toxins from the body [12:10] The chemicals are often stored in our fat cells which the heat from a sauna breaks down  [14:29] Drinking enough water everyday is necessary to properly flush out the toxins in your body [15:30] Green tea and Turmeric contain antioxidants that increase glutathione which will help cleanse your body of dangerous toxins [17:10] Eating tuna high in mercury on a regular basis can cause premature hair loss [19:04] Because these chemicals can cross the blood brain barrier they can cause Neurological  effects leading to headaches, brain fog and poor memory. [20:20] Chemical exposure in children has been linked to attention deficit disorder [22:10[ Pesticides can deplete the Glutathione antioxidants in the body [23:20] Genetics predispose some women to be unable to break down chemical compounds [25:00] Catering your vitamin and minerals to support your genetic predispositions     Mentioned in This Episode:   Twitter: “A lot of times, people overlook the impact that chemicals that they're exposed to everyday can have  playing a role in the development of these conditions.” [4:40]   “I've noticed an increase in the exposure to some of these endocrine disrupting compounds, it seems  to be that our food has more toxins, more chemicals than they used to before.”[6:00]   “Long term, low dose exposure to chemicals can lead to early Dementia, Multiple Sclerosis and even Parkinson's disease  [19:28]   “All of those chemicals can play a role in our cognition, attention; attention deficit disorder in kids has been linked to these chemicals and it's an area I believe should be payed more attention to.”[20:20]     Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Miry Whitehill is the founder of Miry's List, a non-profit that helps families resettling in America as refugees get the support they need to start over by connecting them with their new American neighbors. As Executive Director, Miry had the opportunity to learn about refugee resettlement through the eyes of the family she works with. She's spoken at universities, companies of all sizes, schools and nonprofit organizations, helping people learn about how the refugee resettlement system in America works, how it feels for families and how they can help. Learn more about Miry's List. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to the Passionista Project Podcast where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Miry Whitehill, the founder of Miry's List, a non-profit that helps families resettling in America as refugees get the support they need to start over by connecting them with their new American neighbor. As Executive Director, Miry had the opportunity to learn about refugee resettlement through the eyes of the family she works with. She's spoken at universities, companies of all sizes, schools and nonprofit organizations, helping people learn about how the refugee resettlement system in America works, how it feels for families, and how they can help. Please welcome to the show, Miry Whitehill. Miry: Thank you so much for having me. Passionistas: What's the one thing you're most passionate about? Miry: Well, my children, I am just, I just love them so much. I have two uh, sons. They are six and nine, and I just love being their mom. It's actually very connected to the thing that I'm second most passionate about, which is helping people, and I love to do that with my kids, and that's kind of where I will be happiest is getting to do those things. Passionistas: So how does your love for your kids fuel that and, what inspired you to start Miry's List? Miry: So my youngest, his name is Savo. He's six years old now. When Miry's List began, he was just five months old. And, um, I tell him that he was the one that started the whole organization and he loves to tell other people that, that he was the whole beginning of it. Because the very first family that I was introduced to, um, it was, uh, by my neighbor Suzanne. She had met a family who had just moved to LA as refugees from Syria. She had met them through her. And she thought to introduce us because they had also a five month old baby boy. And so she called me and she said, Hey, I just met this family. They have a baby who's just about the same age as Savo and they just moved here. They need some supplies. Do you have a baby bouncer chair that we could give to them? And that's really how it all began. And from the very first visit with the very first family and in the months that followed that, I got to know them better and got to learn more about their. My kids were with me, and in those first couple of years they were with me for all of those visits with the families. And fast forward six years, this has been an extraordinary journey for all of us. My kids have friends from all over the world. They're bilingual themselves. They speak English and Hebrew, but they also are able to understand like how many languages are spoken in Afghanistan and they are. Aware of so many things that they wouldn't have been aware of had they not had the experience of getting to meet all of these people through Miry's List. And the same goes for me. I have now thousands of friends who have come from all over the world and it's been an extraordinary experience, really eye opening. And, and for me it's like, it's the most fun, like when I. Meeting new people. For me, it's like I get to be on an adventure. That's how it feels for me when I meet a new person. So talk about like passion. This is for me, it's like this work is the Venn diagram of my passion, but like coming into a circle, Passionistas: Describe the mission of Miry's List and how you support these refugee families. Miry: The mission of Miry's List is to improve the experience of families who are resettling in the United States as. And the way we go about that is through the lens of what would we need if we were new somewhere? And when we say what, we're not only referring to things, we're also talking about more emotional, more intangible things as well. And then also programming and support and education. And so Miry's List is a 12 month partnership with a family who's. And we will take them through the three pillars of our program, which are survive, hive, and thrive. And based on where they are in those three pillars, we're going to offer them programming that's specifically customized for the challenges that a new arrival family might face in that phase of their resettlement. So for example, many Afghan families, right? Are, um, coming out of living in motels for a very long time. Back in August, there was a major evacuation of allies and families, um, living in Afghanistan. Many of those families were brought and put into army bases here in the US and then were quickly moved into motels. All over the country, there's a national housing crisis, and so I think what was expected to be a short-term visit at a motel turned into a very long term visit for many. For families that are moving from a motel where they were with their, you know, maybe mom is with her husband and five or six kids, you know, maybe the kids haven't even been enrolled in school yet. You know, it's hard to picture enrolling your kids in a new school when you're living in a motel and you're gonna move and you don't know when. We help with, you know, just getting that home set up. So, you know, from the very basics, how many pillows do you need? How many blankets do you need, how many bunkbed frames do you need? Try to fit beds for eight people in a one or two bedroom apartment. You know, you gotta be pretty strategic about it. And there's some amazing things out there. But, but really it comes, it comes down to, you know, no matter where a family is in that 12 months, it comes down to just asking what do you need? Passionistas: Get more, a little more into detail on the three pillars, the survive, hive and thrive. Miry: Survive, hive and thrive is some is a framework that we developed basically giving a name to a thing that was already happening. It was something that we saw that when families were arriving, they were often coming at what we identified as survival mode, which means they have, for an extended period of time, been separated from the ability to make decisions for the. Survival mode is not a choice. This is not a consensual thing for many families. This is not something where a family decides one day, Okay, we're gonna be refugees now and we're gonna begin this refugee journey. That is not how this goes down. Often when families are leaving, they are expecting to come back home within a couple of weeks or months when things settle down. So the packing of the bags is not intended to be a long term trip and. For families, for example, coming from Syria, often they would walk by foot to a neighboring country like Jordan in that neighboring country. They are living as, as silos, often without rights, without the ability to work, um, and roll their children in school. Applying for resettlement in the United States is a gamble. It is literally, I think we looked at the numbers a couple of years ago, but it was like 0.01. Of the people who need a safe haven after fleeing violence and persecution are actually making it to the US to resettle his refugees. So once a family goes through all of that, it's likely that they're gonna get here and they're gonna be exhausted, both emotionally and physically. And so that first pillar of the program is all about giving families what they need to rest and feel safe. So it could be, does everyone in your family have beds to sleep? Okay. You're sleeping on the floor. Well, it's probably gonna be hard to like talk to this person about enrolling in community college next month and learning a new. If their back hurts. And so that's kind of how we are able to ensure that when we are providing these resources to families and we're asking them what what they need, we're able to prioritize it based on the urgency. Families with little kids often need a lot of things for kids. School supplies maybe help to enroll the kids in school. There's families that have immediate health concerns when they get here that they are just needing to see doctors. Parents come here, they're expecting babies and they haven't seen OB GYNs in many months. And so that's kind of the most important thing up front is for families to know that their, um, safety, their comfort is prioritized by the people that work at Miry's List and are volunteers. Once a family moves into the second stage, which is hive, kind of imagine like surrounding at family with the people and the things and the programming that they need. And so we're gonna work with them to create a wish. That's going to be an extensive list. It could be 30, 40, 50 items of things that they really need to get that home set up to be functional for everyone in the family. And it could include things that aren't even used in the home, like bikes. Somebody who doesn't have a car and is not familiar with public transportation. A bike might be a really critical thing for helping them learn about their new city and to get to know their new city. And then that thrive phase, which is the third. We are hoping that that's where all of our families end up. And typically what that looks like is that everyone in the family who's school age is enrolled in school. Everyone in the family who is able to work is working and is learning English, and people generally report having a sense of wellbeing and a sense of a community support system that they are able to call. So, you know, when we say, do you feel like you have a community support system, really what we're asking is, do you know anyone outside your family? Like who can you call? And when we look at the numbers, the difference between somebody having a support system and not after 12 months, it could be three or four people. I mean, it could even be one, like just remember like a time in your life that you were new, some. And there was somebody who had, you know, the wherewithal to see you and, and make you feel welcome. That can be transformative. We like to offer our families abundance, and so you know, what we're, what we're striving for is 11 people that at the end of the 12 months, each family will have 11 individual people that they know who are not in their. Who they can call on and vent about their family too. No, just kidding. But we all gotta do it, you know, so. Passionistas: Tell us a little bit more about this Miry's List community. Who are these people that are working with you and how do you connect them with the families who are resettling? Miry: So, our community, we, we just call them the hive. This is all of the people that are involved in supporting Miry's List, whether. Volunteering their time, um, coming to our events, working directly with the families, coming to one of our welcome workshops and packing supply kits for families is a really fun way for people of all ages to get involved. Also, donating money, and that could be something like $10 a month. Like you would be amazed if you would see our reports. I'm just like blown away to see what's possible when a lot of people are giving five and $10. It means we can plan because a monthly donation is something that we can plan around. And then also one time, um, donations from individual people. I think there was over 10,000 individual people who gave to Miry's List last year, which is mind blowing cuz we've only been around for six years. So the way that we connect. People in our hive with our families is by, first of all, asking them what are you passionate about? And somebody who really wants to tutor a resettling high school or in English, we have a program for that. It's called Sauna. It's named for someone, a young girl named so who came into our program in 2017. The program name stands for Supporting American Newcomers at Home, and it's a virtual learning program. We have volunteers that are working with families to help them get jobs to help them figure out how to get a driver's license in their city. We're also working with families in 22 states nationally, and so it is quite a big endeavor of really, really nice people who are being really proactive about wanting to get involved with the families in their community. And there's only 18 people on staff at Miry's List and. When you look at the numbers, you know, we enrolled our 940th family in our program this week. That's thousands of people at this point. You know, it's, it's, it's really, it's grown a lot and we're very, very lucky to be able to support 32 new families each month. You know, looking forward, I think we're going to be doing even more to connect American people directly with their resettling neighbors. It. So beneficial and fulfilling and fun on both sides. And you know, that feeling of an adventure, you know, some might feel it as social awkwardness, some might feel it as, I don't feel like myself in this environment because this person doesn't speak the same native language as me. And I feel just, it feels awkward and like that's okay. Like that's to be expected. And if you've ever tried to have a conversation with somebody who doesn't share the same first language, That's okay. It's supposed to be there. But remember this, if you are having a conversation with somebody who is new here and they don't speak English fully yet, and you are working with them and being patient with them to understand what they're saying, that awkwardness that you feel, you are sharing in the awkwardness that they probably feel all the time. And that is a tremendous gift and, and a memorable one as. Passionistas: So how do thousands of people are coming into the country? How do you figure out who those 32 people are each month that are gonna be participating? Miry: We have a process for that, that is through our website. And, um, the majority of people who are enrolled in Miry's List hear about us through a friend or family who's in, um, in the program. So it's a lot of word of mouth. We also talk with lots of people who work in the refugee resettlement sector, so case workers who are working at government resettlement agencies. Sometimes they're referred to Miry's List by their case worker, but typically it's by a cousin or an aunt or an uncle or a sister in the program. Our application is available online. It's in English, Arabic, Farsi, Ukrainian, Russian. We're expanding to have it available in even more languages. Families apply on the first of the month. Our application will, um, go online at 9:00 AM pacific time, and it will stay open until we are at max enrollment for the month. So that's 32 families. So what that means is that 32 families have applied uploaded documentation to prove the refugee status and arrival. And we have notified them that they've been accepted into the program since August, 2021. The application has filled within three hours each month, and so during those three hours, we're actually receiving hundreds of applications. And so to make this feel like we're not doing enough, 32 is actually a really big number for us. A couple of years ago, we were enrolling 12 families each month, and we went from 12 to 25, and now we're at 32. And we hope to be at 50 families a month within the next six to 12 months. But for us, you know, we have to grow at the rate that is doable for the size of our team and the size of our community. And you know, the worst case scenario for us would be to enroll too many families and then not be able to respond to. However, we know that we are in no way able to keep up with demand. So as far as looking into the future, there needs to be more Miry's list in the future. We know that families need this community support. It is not instead of what's available to refugees through the government, it is in addition to and to put yourself into the shoes of somebody. Is new here. Might have young kids or maybe an elder parent to care for, maybe they speak English, but the other members of their family don't yet. So they're really worried about, you know, their kids succeeding in school. You know, we have straight A students who are coming from Afghanistan and then their parents are worried, like, are they gonna be able to excel in another language? And by the way, spoiler alert, the answer is like, yes. Over and over again, our kids are succeeding and they are achieving. They get the certificate. They are passionate about what they are learning in their schools and make, and the friends that they are making and the teachers that are giving them the attention that's needed. It is so hard to learn a new language at any age, but I think it's really impressive. You know, when I, when I see these success stories, when, when our proud parents are messaging us pictures of their kids', um, in incredible projects and work and, and. You know, this is, this is what it's all about. You know, getting people to a point where they can just do things that are age appropriate and, you know, for a parent to go from, you know, in six months to go from, Do we need to flee our home because it is not safe for us to live here, to check out this book report? You won't believe it. They read a whole chapter book in. I mean, that's important. We hope to be able to provide this kind of community support and this cheerleading for as many families as possible, but we're not doing it alone. There are community-based organizations all over the country that are working with resettling families and their communities in addition like us, in addition to what's provided by the government. And those are the organizations that I feel really, really need the support. Although, you know the agencies that are working on behalf of the go. They are, you know, they're underfunded, they're understaffed as well, but we are the ones that are knocking on the doors and, and really, and really talking to the families about their needs. Passionistas: We're Amy and Nancy Harrington, and you are listening to our interview with Miry Whitehill. To learn more about how you can support her mission to assist families resettling in the United States as refugees and contribute to her Friendsgiving with Miry's List. Crown Funding campaign, visit miryslist.org. And if you're looking for the perfect holiday gift for the women in your life, visit thepassionistasproject.com to order our subscription box filled with products made by women owned businesses and female artisans. To inspire women to follow their passions, get a free mystery box with a one-year subscription using the code WINTERMYSTERY. Now here's more of our interview with Miry. What impact do global events like the withdrawal from Afghanistan, the Ukraine war, what impact do they have on Miry's List? Miry: That's a great question. I mean, in the last six years, we have seen, I would say at least three to five refugee crises happen, and, and I'm including Covid in that because Covid impacted vulnerable community. More than the average person, although everyone was obviously impacted by COVID and still is to a to a degree. In August when Kabul fell and the evacuation of Afghan allies began, we saw a tremendous wave of support. Meaning we had more people filling out our volunteer form on our website. We had more people paying attention to our, our newsletters and our, our calls for help. Also, the need increased dramatically, and so we raised an extra $250,000 at the end of the year in, in 2021. But we spent an extra $300,000 buying beds and mattresses and pillows and plates and forks and knives and spoons for these families that were pretty much dumped in empty apartments. You know, now we are seeing Ukrainians arrive through the resettlement system and the situation for them is also very difficult. And it, and it is different, but it is also very difficult and. We are, you know, doing what we can to make sure that we have, that we provide access to support to as many people who need it as possible. So for us, it's looking at, okay, what languages are our documents in? Are people gonna know how to find us if they find us? Do they have support to enroll? Is it just as easy for somebody from Ukraine to apply and successfully get into our program as someone from Syria or Afghani? And so that means asking, doing more calls for help, asking people who speak more languages to get involved and be on our support teams. We now have an admissions committee. It's all volunteers. They speak something like 10 or 12 languages amongst the committee, and they have a hotline. And a family could call them and get support in any of those languages to apply for our program. And that's something that we didn't have make available until the last few months when we realized that this was something that not only was difficult for our families, but was very burdensome on our team. Cause we have, you know, like I said, there's 18 people working at Miry's List. All 18 of us are working directly with families, including myself and. To be able to make sure that the families who are not in the door, but right outside the door, that they are able to access programming. You know, that's its own beast, and I think that that's what we have to do more of, kind of regardless of what's happening in the world for refugees, we know that there is a ongoing need for community based support for newcomers, and we wanna be. We didn't, we didn't see this last Ukraine refugee crisis coming. But between the time that we heard about it happening and then the time that Ukrainian families started to arrive here for resettlement, either through the system or by presenting themselves for humanitarian and parole status at at the border, you know, we had time to prepare ourselves by, you know, getting those resources translated by bringing on more. And that's kind of what it looks like. And we're not a licensed resettlement agency. There's literally nothing that Miry's List can do to make it more likely that the US government will approve more refugees to come to these. This country, we don't work with the government. We don't take money from the government. We don't apply for government grants. We are here for the families who have arrived and so, Maybe you've heard about, um, the Biden administration increasing the, uh, refugee cap. They approved a hundred thousand. Ukrainians would be resettled here as refugees. Those are things that we pay attention to, but those numbers are often the ceiling, so it's a up to. And so even if we have an increase of the refugee cap, Keep in mind that that isn't up to, So when the families arrive, that is when we are paying attention, not when a government agency makes an announcement that is all over the news and it's in the New York Times about, Oh, it's so great that there's this presidential executive order, but what does that look like for families? Okay. Are are, is this gonna be a hundred thousand people that are gonna be stashed in motels for six months until nice people figure it out and invite them to stay in their guest houses? Like what else is the government doing outside of this? Honestly, it's a very broken system and I'm curious now, I mean, I, I, I've always been curious about this, but I'm extremely curious right now. Historically, Miry's List has supported families who are from Syria, Iran, Iraq, Afghanistan, maybe five or six other countries, but most of them are in that region. This is our first time having families from Europe in our program. I'm wondering why are there challenges so different? You know, and this is just based on the, you know, I think we're now working. Somewhere between 10 and 12 Ukrainian families. I'm trying to learn as much about what their experience has been as possible, because I wanna understand how the government is handling this, and also I wanna know how we can jump in to fill those gaps. So this is kind of something that's unfolding. While we're having this conversation. So I guess it's like, thank you so much for prioritizing this. Um, and like, and just inviting me to talk about this today. What are those different challenges? How are the Ukrainian families challenges different from the other countries that you've experienced? So far, we have not seen the same process when Afghan families were evacuated, um, beginning in August. And, and by the way, Afghan families can continue to arrive. Most of them, as I mentioned, started out in army bases. So we had hundreds and thousands of people in army bases just kind of continuing their refugee experience here in the US for. We don't have army bases full of Ukrainian families. I just don't understand that. Why is their experience so different? This is the same system. It's, it's the state department's refugee admissions program. So why is, What is the difference? It's upsetting also. It's like not their fault. And like we have to remember that no matter what we learn, you know, like what we're talking about right now is something that's like deep seated systemic racism. That's what we're talking about. You know, there's a lot of really, really difficult things that I have learned about that, about how the system works for refugees. And it started back in 2016 when I met that first family, you know, just visiting them in their home, looking around. I'm like, Why don't they have a crib mattress? They have been living in this apartment for three weeks and we couldn't get a safe bed for the baby in that. Like the first day I met them, I brought a mattress. I just had an extra one in my garage. But I'm like, how is this a system that doesn't prioritize the safety of a child? And that was the beginning of me learning about this, this system. Um, I also learned a lot about the financial burden of resettling, which means that it costs a lot of, For families to come here through the refugee admissions program, and also they often have to take on debt to do so. That debt is held by the resettlement agency or the government. So, you know, imagine like inviting someone over for dinner and then giving them the bill, except a dinner is what, $30 a flight, which by the way, is a one-way flight for them. This is on average incurring debt of $1,100 per person, and that's just based on the hundreds of families that we surveyed about their, their, um, refugee travel, loan debt. What were they thinking? Passionistas: So they bring them here, but they charge them for it? Miry: And they start out in debt. The bills are become due six months after arrival, which is a full three months after the case worker has closed their case. Often at six months, people are still under. What were they thinking? Here's what they were thinking. This this system was designed. Oh, well, let's find a way that refugees can build credit when they arrive so we'll, we'll have them sign a promissory note so they'll reimburse us for the cost of their flights. I, I know it's a ridiculous thing because it doesn't build credit. It actually means that families are starting out with bad credit because the system is not supporting them to get jobs and just like everything else that's needed to be able to pay a bill on time. So there are so many difficult and really kind of icky things that I have learned about the way that this system is. Ultimately, who is the one that is most impacted? These families? These families who did not choose this? These families who miss their home very much and the family members that they had to leave behind. And all they want is to live a normal life, which means being able to wake up in the morning, drop their kids off at school and go to work. You know, I don't have an explanation for all of this and like I often will be in conversations. People who ask me questions about, you know, why I don't understand. They told us that we could come. Why are we still in a motel? Why can't we find an apartment? I don't know why the case workers can't get them into housing, and I know that this is a problem across the whole country. Some places it's a little easier than others, but in Sacramento it's a ma major crisis in, in Orange County, this is affecting hundreds of people in San Diego. Same story. I have personally co-signed apartments for at least 12 Afghan families in the last six months because it is impossible to get an apartment without a co-signer without cash up front. Some landlords are even asking families to pay a year of rent up front in cash in order to give them an apartment. So that's why families are living in motels long term. A individual person jumping in. Okay. Yeah. I'm gonna co-sign for you cuz I have a credit score and I can actually un established credit is actually worse than no credit. I'm sorry. Un established credit is worse than bad credit because you can't even pull a credit report for somebody who has a social security number that was just processed. Passionistas: Tell us about a, a couple of success stories that you've witness. Miry: I sent out, uh, our newsletter every, every two weeks. We send a newsletter. It's called Hive, Around Five, and we feature five families with their photos. And we have a bio and a link to their family's wishlist so people can be part of this support hive for these five families. At the top of this week's newsletter, I had a letter from a young man named Mohamed. He comes from Afghanistan. He's a highly skilled engineer, software engineer, and. He arrived with his wife, uh, who was several months pregnant. They originally were in an army base in Virginia. And ultimately when it was time for them to, uh, to leave the base, they kinda asked, Where do you wanna go? ? Pick a city in the, in the un. And he, um, did some Googling and he was like, All right, well for what I do and this kind of engineering that I do, I gotta be in silicon. And so he and his wife, his pregnant wife moved to Silicon Valley and she's also, um, in the same industry as well. She's also an engineer, but they, they met working at the same company in Afghanistan, I think she was in the HR department, and he was in the engineering department. And, and that's how they met and that's their love story. And when they came to Sacramento, we were able to link them up with a computer engineer who, um, is in Silicon Valley. Somebody who volunteers with Miry's List because he wants to help people get jobs and they were able to work on their, on his resume together. Um, he ended up securing a position, an engineering position at, that's at the same level that he was at, at his, in his position in Afghanistan. They also had their first baby, a little girl. And she is thriving. And, and, and mom and dad are doing very well also because they are feeling that they have a community of people who care about them. And it's not only me and the other people that work at Miry's List and this nice volunteer George who has really made it his priority to make sure that he has access at, you know, to networking and professional opportunities. But it's also just like we are updating him about all of these families that we're helping, and it brings him peace of heart to know that it's not just their family that has this, this support that we are able to do this for many, many more as well. You know, one of the things that we see when families get into that third, um, pillar of Thrive is service is a big part of it. So we have lots of families participating as volunteers, not only as interpreters, but also doing things like donor outreach and involved in a. All kinds of ways at Miry's List and then also other organizations. We're not like, Oh, you have to volunteer at Miry's List, but encouraging people to be involved in service work in their community, it is incredibly gratifying. Passionistas: How can people get involved and what can they do? Miry: I'm so excited to send you all the links. We have so many great ways to get involved through our website. Not only writing welcome letters, but also getting involved as a volunteer either virtually or in person. All of those opportunities are described on our website. Ultimately, what we want is for people to be volunteering in ways that are really meaningful to them, because that means that they will stick with us. Also, there are plenty of people that volunteer one time, and that's great too. And as far as the writing, welcome letters, that is something that can be done by all ages. You can do it at home, you can do it in a classroom, you can do it at a birthday party. It's something that is, it can be quite fun. Um, we have a guide, so you can either write from your heart or you can use our guide or somewhere in the middle, but it will take you through five steps to write a perfect welcome letter. We have big goals and you know, not only to be able to support more families. But also to be able to scale what we're doing and to reach more people in more resettlement communities across the us. And so in order to do that, it's not just about getting people involved by sending gifts to our families and writing letters, we also need people to support our organization, which is the infrastructure. It means that we can hire people and train them and make sure that they have everything that they need to help the people in their c. This is something that we, we fundraise for annually in the entire month of November and into December as well. It's called Friendsgiving with Miry's List and it's a crowdfunding campaign. We launch it on November 1st, and um, we are raising the funds needed to support families who will arrive in 2023. Passionistas: Thanks for listening to our interview with Miry Whitehill to learn more about how you can support her mission to assist families resettling in the United States as refugees and contribute to her Friendsgiving with Miry's List crowdfunding campaign, visit miryslist.org. And if you're looking for the perfect holiday gift for the women in your life, visit ThePassionistasProject.com to order our subscription box filled with products made by women owned businesses and female artisans. To inspire women to follow their passions, get a free mystery box with a one-year subscription using the code WINTERMYSTERY. And be sure to subscribe to the Passionistas Project Podcast so you don't miss any of our upcoming inspiring. Until next time, stay well and stay passionate.

Today's episode was a bit of an experiment. Louis has told us stories for many years about his encounters with people in the sauna of his local club where he helps them to understand the Law of Attraction. Our guest was Austin Wheeler. Austin got started as a youth coach a long time ago with the goal of helping kids in their respective sports and their training regiments along the way. After doing this for 6 years, he started to see certain patterns amongst my athletes. He knew what he was doing was useful, but there was a more valuable way to do it. To make a long story short, he realized giving some help to the dads that spend more time with them makes a much longer lasting impact. His knowledge of LOA was admitted limited which made him just the right person to step into Louis' virtual Sauna and have a conversation. And once we get past an unexpected audio glitch at Louis' end, Walt pretty much stepped out of the conversation so we could hear how Louis interacts with someone like Austin. It created a very different and interesting conversation from what we usually have here on the program. Austin's website:  https://www.trainerize.me/profile/williesworldtraining/Austin.Wheeler/ Follow the LOA Today podcast: https://www.loatoday.net/follow

  Kevinvin traveled to Kyoto with Naoki, Kobe and tried kimono for the first time in his life!     Are you still waiting to enter Japan? Come join us! We are either waiting in Sauna or Gym

Today I had the most interesting experience in the gym's sauna. I ask you to give me your opinion if I was in fact being hit on by this ADONIS. It's quite an erotic story, and if you like my gay erotic stories, you will love this.Please send me your opinion answer to the question I ask towards the end of the episode. Send to:AnOlderGayGuyShow@gmail.com

Full episode only available on Patreon HERE!   Description Could Hillary Clinton be the Biblical incarnation of the Whore of Babylon? Dr. Thomas Horn suggests Hillary (aka Hilarion) was spawned during the Babalon Working sex-magic ritual, which was performed between January and March 1946 in the Mojave Desert by Scientology founder L. Ron Hubbard and rocket scientist/occultist Jack Parsons. According to Horn, Hillary Clinton checks all the boxes for the Whore of Babylon, who will give rise to the Anti-Christ. Interestingly, Hillary Clinton was born in 1947, one year after the Babalon Working ritual was performed. In his book, "The Book of the Antichrist," Parsons claimed that in 1948, a one-year old spirit contacted him calling itself “Hilarion," which is equivalent to the arcane version of "Hillary." The Babalon Working ritual was inspired by famous occultist, Aleister Crowley's novel "Moonchild," which details a magical war between white magicians who seek to save humanity by producing a "moonchild" vs. black magicians who seek the opposite.

Sven und Conni machen Halt inne Knappenschmiede! 508 Spiele in Liga 2 hat Willi Landgraf auf dem Buckel. Das ist Rekord! Eine Folge über legendäre Regennächte in Aachen, tägliches Gemotze auf Schalke und Spieler, die zum Rauchen in die Sauna gehen. Viel Spaß! Von Willi Landgraf /Sven Pistor.

Covino & Rich have an awesome story to share from Covino's gym, where he nearly started a fight with a serious knucklehead in the sauna! What are the rules when it comes to line saving? The guys have a debate about Tom Brady being discussed like it's Page 6, and ask if Giselle was right about this season? Joe Burrow gets some love and the show talks Bryce Harper being an elite player, as Covino also shares his Yankees blues. Plus, 'TEASER TOWN' takes you to Gillette Stadium for Bears/Patriots, on Monday Night Football! See omnystudio.com/listener for privacy information.

C&R get their 5th week of full-time crackin' on FSR! Covino has an awesome story about a "Sauna of Rage" at his gym and the show goes over rules of line holding. 'THINGS THAT MAKE YOU GO HMMM' puts NFL Week 7 into perspective, as most teams are average so far. Which teams and players do standout? Plus, Rich "Zappe's" you to Gillette Stadium for 'TEASER TOWN!'See omnystudio.com/listener for privacy information.

Pete Nelson is the co-founder of SISU Sauna, owner of Black Flag Athletics, and an ultra runner from Cleveland, Ohio. In our discussion, we got into the origins of SISU Sauna, letting passion lead your life, and how he seeks continuous improvement personally and in his businesses. TIMECODES: (2:23) - Running Multiple Businesses (4:42) - Origins of SISU Sauna (7:31) - Improving Upon Industry Standards (10:23) - Why Barrel-Shaped Saunas (13:21) - Making it as User-Friendly as Possible (14:13) - Story of Biggest Mistake (19:01) - Cedar Construction for Longevity (21:40) - Key Health Benefits of Sauna Exposure (23:44) - Traditional Sauna vs. Infrared Sauna (25:32) - Sauna as a tool for Heat Acclimation (28:49) - Why Contrast Therapy Works (Cold & Heat) (30:10) - Psychological Benefits (31:35) - Future Innovation (34:34) - Sauna Alternatives (36:50) - How Fatherhood Adds Pressure For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Pete's Instagram: https://www.instagram.com/peternelsonii/ Follow SISU Sauna: https://www.instagram.com/sisu_sauna/

Hello Language Lovers! Thank you for joining me for this episode of Speaking Tongues- the podcast in conversation with multilinguals. This week we're talking about all things Finnish with Saga of Finnish Learning on Instagram. I had a lot to learn about Finland and I was so happy that Saga and I had such a fun conversation. In this episode, we learn what the word Suomi means and when it is used. Saga tells us about the grammar, pronoun usage and cases in Finnish and we learn about the agglutinative nature of the language. We share some ideas about why some people may consider Finnish to be a difficult language and Saga tells us some of the differences between the written and spoken language. We talk about the similarities between Finnish and Estonian, regional variances of Finnish and the unique nature of Finnish spoken in Helsinki. Saga tells us about Christmas in Finland and we learn many, many things about the tradition of Sauna! Make sure you listen to find out which Finnish tradition may help you to find your future spouse. And of course, if you try it, let me know if it worked! Big thank you to Saga for this fun conversation and for sharing bits of your language and culture with all of us. If you enjoy episodes of Speaking Tongues, don't forget to subscribe, rate and review the Speaking Tongues Podcast on Apple Podcasts and like and subscribe on YouTube so that other language lovers like ourselves can find the show! If you've been a long time listener of the show or a recent listener, you can now pledge ongoing support for the show on Buy Me a Coffee dot com or on Patreon dot com. And as you know, I wrote a book! My food ‘zine of international language and cuisine, Taste Buds Vol 1. is available now for purchase! Check social media for the sneak peek inside of the book and make sure you purchase for yourself and your friends! Links to all platforms are below! Ok, Let's chat! To Find Saga: Instagram @finnishlearning Speaking Tongues Podcast: Follow on IG: @speakingtonguespod Follow on Twitter: @stpodcasthost Like our Facebook Page: @speakingtonguespod Subscribe on YouTube: https://www.youtube.com/channel/UCJFOPq3j7wGteY-PjcZaMxg Did you enjoy this episode? Support Speaking Tongues on Buy me a Coffee: https://www.buymeacoffee.com/speakingtongues Pledge on-going monthly support. Join my Patreon: https://www.patreon.com/speakingtonguespodcast Buy my book here https://www.lulu.com/en/us/shop/elle-charisse/taste-buds-vol-1/paperback/product-wn2n46.html?page=1&pageSize=4 --- Send in a voice message: https://anchor.fm/speaking-tongues/message

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead? (36:45) Get your meatballs and turkeys from Butcher Box! (38:00) Quantum mechanics is weird. (41:19) There is a reason why ALL business inquiries go through Adam. (45:35) Justin's Halloween spooktacular! (48:46) How kindness can change a life and it comes from a gym. (53:18) #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42) #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39) #Quah question #3 - What are your thoughts on the women's “cycle training”? (1:08:25) #Quah question #4 - When will you bring your wives in as guests? (1:12:46) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity SpaceX books another ride for a millionaire around the moon Samsung's Dishwashing Robot What is quantum entanglement?   Double Slit Experiment: How It Works and What It Proves   Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Toned is a Made-Up Word – Mind Pump Blog Mind Pump #1647: Ten Female Fitness Lies Stanford researchers' cooling glove ‘better than steroids' Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Eugene Teo (@coacheugeneteo) Instagram Mike O'Hearn (@mikeohearn) Instagram Lewis Howes (@lewishowes) Instagram Alex Hormozi (@hormozi) Instagram Dr. John Delony (@johndelony) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram

Sauna liegt voll im Trend: Das große Schwitzen wird immer beliebter. Doch wie gesund ist das wirklich? Wem das Saunieren helfen kann – und wer vorsichtig sein sollte. [00:00] Intro und Begrüßung [02:39] Wie gesund ist die Sauna? [08:24] Kann Sauna auch heilen? [10:55] Sport und Sauna – geht das zusammen? [12:03] No-Go Sauna und Alkohol [13:56] Der Aufguss – wie sinnvoll ist das? [16:17] Wer sollte nicht in die Sauna? [20:29] Wie sauniert man richtig? [24:07] Kneippen – Wie gesund ist das? Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft >> Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-sauna-gesund-kneipp

Get the FULL episode HERE!   Full Episode Details This episode ties together the infamous story of Osiris, Isis, Horus and Set and how Trump could represent the "second coming" of Osiris.  Greg examines the raising of Osiris ceremony, which is reenacted upon the inauguration of every United States president.  He looks into how the fall of Trump mirrors the fall of Osiris, but also entwines how Q and the Space Force fit into the Trump-Osiris connection.   Closing the show, Greg looks into Trump's possible worship of the Apollo the Sun God (Apollo = Osiris).  Greg examines Trump's residence within Trump Tower and also the oddities of the exterior of Trump Tower

LISTA DE ESPERA | INSTAGRAM | PLAYLIST ESSENTIALS No diálogo de hoje, vamos ver o que Eybe fala para Sara a respeito de seus trajes dentro de uma sauna alemã! MATERIAL DE APOIO DO fluencytv.com Participe do nosso grupo no TELEGRAM!

Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What's important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body.  From saunas to hyperbaric chambers, learn all about TJ's journey to fighting for the Bantamweight Champion title, juggling his busy life, and taking care of his family as a father and husband. TJ Dillashaw is a former multiple time Bantamweight Champion fighting for the title once again this Saturday - let's go TJ!   TIME STAMPS 2:06 TJ Dillashaw's story 3:30 How TJ stays fit while aging 9:55 Learning about recovery 11:57 Dry sauna protein & cardiovascular regime  15:13 TJ's daily diet 19:21 The secret behind the Top Gun body 21:04 Handling extreme jet lag for the fight in Abu Dhabi  23:40 Handling water weight when flying for fights 28:06 The competition - do they do this? 33:14 The upcoming Bantamweight Champion title fight

Inside an old style sauna, still powered by fire, the burning coals crackle while the stones hiss under ladles of water turning to steam. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:05 Do Fat Burners Work 02:40 Does Cardio Make You Hungry 04:22 Hot Bath Same as Sauna? 06:00 Different Collagens 06:42 Vegetables Causing Bloating 09:55 Semen Retention 11:04 What to Eat When Injured 12:54 How Much Protein New Research 14:20 OMAD and Workout in the Morning 15:18 How to Fix Salt Sensitivity 17:00 How to Microdose Gluten 19:42 How Much Coffee Per Day 20:38 Cooling Off Before or After Exercise 24:00 Thoughts on Crossfit 26:00 Build Muscle Lose Fat Simultaneously as a Woman 27:00 Fisetin Every Day or Megadose Once a Month And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

New research suggests you should be personalizing carbohydrate intake based upon your metabolic health history and fitness goals. Let's dive into these new details… Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE Save with code podcast at checkout Link to the video & research: https://bit.ly/3VlkAfk Time Stamps:  0:33 The Zero Carb camp says that carbs are not essential and do not benefit sports performance. 1:09 Energy In/Energy Out energy balance model says that carbs do not matter if you are in a calorie deficit. 2:04 Carbohydrate intake should match carbohydrate demand of training or competition. 3:19 Zero carb or fasted exercise may limit your exercise intensity or volume, limiting adaptations and hypertrophy. 5:09 Carbohydrates are the primary fuel that is oxidized during prolonged or intense exercise sessions. 5:39 Untrained athletes may get increased benefit from training in a low glycogen state. 6:34 Intra-workout carbohydrates, ingested or swished, can maximize high volume or high intensity exercise adaptations. 10:34 Energy deficit has suppressive effects on hormone production. 13:14 The more trained you are, the more fat you oxidize. 14:19 Prioritize exercise intensity over sticking to dogma. 14:49 Standard recommendations for pre-workout, intra-workout, and post-workout carb intake are high and not personalized. 17:19 Sauna therapy can enhance your exercise capacity and ability to assimilate nutrition. 19:09 Low carb athletes can replenish carbohydrates, even though they are not eating them. 19:49 The amount of muscle you have impacts how many carbs you should be consuming.

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…   But just because something is beneficial for one person doesn't necessarily make it good for all…   For example, when is the best time of the day to use cold therapy and for how long and at what temperature…   And, should you do your sauna before or after exercise, and for how long?   On today's show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we'll detail when the best time is to use them around your workouts.   So join me on today's #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2442 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute.Connect with Dr. Jill: Dr. Jill's Instagram Dr. Jill's Facebook Dr. Jill's Twitter Dr. Jill's Website To become a patient visit: Methodist Premier Wellness or call (972) 298-2099

We're back!  Let's discuss atonement- is feeding ducks the best way to discard your sins? It is is if you're Max.  The boys get into secrets of the religious type.   Communing with the dead, it's not just for mediums, it's also for idiots like us.  High school boldness, a strong trait for a weak person.  If you're gonna bring a bluetooth speaker into a sauna, you better not be attached (emotionally) to your teeth because Michael will knock 'em out (physically).  Kanye comes for the Jews, well our resident Jewish person (Max) has a solution to fix that.  Salvia stories for boys?  We've got them.  Salvia stories for girls?  Don't ask us for that!"I'm not gonna take my clothes off"Patreon: https://www.patreon.com/intheminivanFollow us on instagram: @intheminivanpodFollow us on twitter: @intheminivanFollow us on TikTok: @intheminivanpodcastWe're on YouTube: https://www.youtube.com/channel/UCTxCtwpkBssIljyG6tdJbWQGet in the Discord: https://discord.gg/YWgaD6xFN3Episode Playlist: https://open.spotify.com/playlist/5tiuv2JnBVVlTcRoKtbjGo?si=990133fb7e2b497dTHE MASTER PLAYLIST: https://open.spotify.com/playlist/2saxemA3MOXcjIWdwHGwCZ?si=ee3444c085714c46Support the show

ORN Phil Wilson show notes 10/10/22 Has sold Relax Far Infrared Saunas for 21 years. His pinnacle product. Also sells massage tools. Find me a way to find sweat and fever and I will cure disease – Hippocrates. Sauna benefits: lowers high blood pressure, tension, anxiety, and pain; relaxes. Feels like grandma giving a loving hug. Testing shows Relax Far Infrared Radiation raises body temp significantly more than other saunas. 4.2 ° in 1 hour, 98° to 101° in 25 minutes. Improves heart rate variability. Other saunas use carbon panels, which don't have enough of the correct wavelength to have the impact the Relax FIR does. Relax FIR is made by an electrical company in Taiwan. Engineered to cause all cells to resonate with water molecules. Want a vibration between 4-14 microns. We are far infrared light beings. FIR is absorbed and all the molecules dance, which raises internal body temp. A hyperthermia device whose only purpose is to increase body temperature. Active ingredient in sauna is the loving light. Between 4-14 microns is unique to Relax. Get 4 to 9 times more energy than other saunas. Relax FIR significantly increases body temp more than other saunas, including other FIR brands and Finnish saunas. Pollack says the body creates the fourth phase of water with the Relax FIR sauna. More pure water, more spiritual purification. Reddit commenter says Relax FIR gives more value. You feel differently with the Relax FIR. Best sauna to use if following with a cold shower. Any benefit from going from hot sauna to cold shower and then back to the sauna and cold shower? Yes, do sauna 20 minutes at a time, shower, and do this 3 times. Need to take extra electrolytes? A wise principle. To lose the bad guys, sometimes you lose the good guys. Showering doesn't penetrate the body and cleanse, but light does. Relax sauna brings joy. Feel relaxed and energized. People don't report that after using wooden saunas. Took 10 years to design the semi computer chip technology. Designed to filter out NIR and mid infrared. These don't cause the body to resonate. There are look-alikes on Amazon. Relax is only truly portable that will fit in a small carrying bag. Silver on the tent causes rays to reflect back and bounce around. Relax sauna cleanses every cell of the body, like a washing machine cleanses very fiber of clothing. Science on Finnish saunas used 4-7 times a week had healthier hearts, showed it was healthy for pregnant women. Through electricity, it's the best we can do to have divine love in a box. The Relax FIR will mobilize lymphatic, get toxins out of the body, increase microcirculation, get rid of pain and swelling and inflammation, activate parasympathic nervous system, flood body with oxygen, and destroys Lyme. Activates mitochondria because it increases oxygen which increases energy. Researcher found average increase in oxygen in muscles was 48% with Relax FIR. Heavy metals in sweat from Finnish sauna and other brands of FIR had less toxins compared to after Relax FIR.

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today's podcast along with why he believes they are harmful for many people at a molecular level. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:06:16 Podcast begins 00:09:15 What are plant defense chemicals? 00:16:50 An anecdote on removing vegetables and switching to animal-based 00:19:05 Animal and plant warfare  00:24:50 Vegetables through an anthropological lens 00:30:40 The effects of plant compounds on the gut 00:33:00 Debunking any benefits of vegetables in our diet 00:42:35 Plant compounds have negative side effects  00:46:14 The harmful effects of oxalates and other plant defense chemicals 1:00:30 The problem with lectins 1:08:30 Plants do not want to be eaten Link to Sal's Story about healing through Animal-based eating: https://www.youtube.com/watch?v=gp13WsEL7P8 Hormetic stress: The benefit of SAUNA vs. broccoli: https://www.youtube.com/watch?v=DvKgXnKYfd0 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten's amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna's core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Dr. Joseph Antoun is CEO & Chairman of the of L-Nutra. Connect With Dr. Antoun  https://l-nutra.com/ https://www.linkedin.com/in/drjosephantoun https://www.instagram.com/prolonfmd/?hl=en

If you enjoy this Strange Sauna teaser and want the hear/watch the full episode, sign up here to support the show: https://www.patreon.com/pardonmyamerican    Full Episode Description Coolio, the 59-year old rap star, was found dead on Wednesday, September 28, 2022 in the bathroom of his friends house. Paramedics presumed the cause of death as "cardiac arrest," although no official cause-of-death reports have been released. Nonetheless, Coolio's death has sparked many conspiracies regarding why and how he could have died. Several videos have gone viral over the week. One includes an interview between Coolio and the Hip Hop Uncensored Podcast, where Coolio subtlety reveals being targeted by the "Illuminati" and his concerns for his family's safety if he disclosed too much information. Another video is of the Dane Calloway Podcast, where Dane discusses how he and Coolio were going to "expose it all," referencing famous male artists that wanted to have sex with Coolio and also child sex-trafficking. Coolio stated evil is currently outweighing good and that music is contributing to this imbalance. He touches on the obligation of famous artists to understand their reach on children and how they can impact the minds, culture, and society through music.

Enjoy this FULL teaser episode of Strange Sauna!  For new weekly episodes, sign up on Patreon: https://www.patreon.com/pardonmyamerican   Clay Clark joins Greg to discuss executive order 14067, which paves the way for the US to adopt the Central Bank Digital Currency (CBDC) on December 13th, 2022. Clay discusses the dangers of CBDC and illustrates how it is a programable tool used to enforce complete control and surveillance. They discuss.... Aaron Russo, the Hollywood producer who exposed the Rockafeller's plan to implant everyone with RFID chips The Queen lighting the Tree of Knowledge via a triple helix at her Jubilee Patents for the detection of Covid-19 and Moderna/NIH co-ownership of the vaccine