Podcasts about Sauna

What if the biggest obstacle standing between you and your best health isn't lack of time, but the way you approach it? Today's guests, Ryan Williamson and JP Newman, are here to break down why so many entrepreneurs are sabotaging their health without even realizing it—and it's not because of lack of effort or willpower. The problem is deeper than that.  Ryan, a neurologist with a background in the U.S. Navy, shares why entrepreneurs tend to ignore sleep, stress, and the mental side of health, even though optimizing these areas can skyrocket both performance and longevity. As the founder of Transcend Health Group, Ryan helps people take control of their mental and physical well-being using evidence-based practices. JP Newman, a seasoned entrepreneur with a background in real estate and a passion for performance, understands the demands of business and how health often takes a backseat. He's here to share his personal experience with optimizing health for busy professionals, and why making it a priority can be a game-changer. We also explore the rise of biohacking, where everyone is an expert, but few actually have the credentials or real science behind them. Tune in to learn how to optimize your health in a way that enhances every area of your life, and discover why purpose, sleep, and smart habits are the true keys to success.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Intro 00:01:59 Who to listen to relative to health? 00:09:22 Entrepreneurs and biohacking 00:12:19 Longevity, lifespan, and healthspan 00:19:41 Genetic testing and longevity 00:25:57 Interpreting health data and resolving health problems 00:32:23 How to sleep better as an entrepreneur? 00:45:15 Sleep aids and supplements 00:53:49 Practical approaches to sleep and health 01:03:47 Neuroplasticity and stress management 01:10:13 High-impact health activities 01:13:41 Sauna or cold plunge? 01:16:13 Resources and outro — Additional Resources:

Welcome to a Soulful, Spirited Dive into Creativity! In this episode of #theOliverSchirachShow, Oliver is joined by his radiant guest, Pia Mailholt-Leichter—creative partner, published author, certified coach, entrepreneur and all-around spiritual spark—as they journey through the art of living a creative life.Expect laughter, deep insights, and a few “aha!” moments as Oliver and Pia explore:How to design your life as your greatest art projectThe beauty of letting go and trusting the universe's wild imaginationWhy your intuition is already inside you (even if you don't always feel it)How to turn overthinking into a superpower for positive changeMore topics:⦁ Creativity as a Way of Being: We're all natural-born creatives. If you're human, you're an artist—at work, at play, in the way you live and love.⦁ The Power of Not Knowing: Embrace the “fool” within! Pia shares how admitting “I don't know” opens the door to infinite possibilities and keeps life deliciously unpredictable.⦁ Values, Fears & Dreams: Pia gently coaches Oliver (and you!) through envisioning a life that feels like a “10”—even when fear and uncertainty try to hold us back.About Pia & Her Book:Pia Mailholt-Leichter - “Welcome to the Creative Club: Make Life Your Biggest Art Project.” Amazon:https://www.amazon.com/Welcome-Creative-Club-Biggest-Project/dp/B0DPJ8L4NM/ref=sr_1_1or Bookshop.org: https://bookshop.org/p/books/welcome-to-the-creative-club-make-life-your-biggest-art-project-pia-mailhot-leichter/22087658Call to Action:Try Pia's “10 Ways” exercise: List 10 creative ways to honor your top values and move toward your dreams. Get curious, get playful, and remember: comparison is a creativity killer. Your path is yours alone!Embrace your inner fool, get curious, and let life surprise you.Reach out:Book a chemistry call: https://calendly.com/kollektivstudio/coaching-exploration-callMore about her work: kollektiv.studioWeekly field notes: https://kollektiv.studio/newsletterConnect on social: https://www.linkedin.com/in/pialeichter/https://www.instagram.com/pia.leichter/https://substack.com/@pialeichterChapters:00:00 Introduction and Setting the Scene03:49 Beginning of Episode04:50 Diving into the Cold Water: The Wim Hof Method, 05:14 The Power of Sound and Movement06:02 Sauna and Cold Bathing Experiences11:41 Exploring Personal Elements and Ayurveda17:31 Being the Fool. Not having to know all the answers19:39 Oliver's Motivation to Help Others24:34 What Colour Would Pia Be28:59 The Journey of Creativity and Entrepreneurship34:42 What is Creativity40:55 Dreams of Travel and Personal Growth. Exercise with Oliver54:18 Living in Alignment with ones Values and Fear57:59 Facing the Fear of Death58:46 Exploring Life's Values and Curiosity59:38 Balancing Family and Personal Aspirations01:01:06 Taking Action Towards Your Dreams01:02:28 What is Important to You01:03:27 Exercise:  10 Ways of you to Activate your Values 01:07:05 Embracing Uncertainty and Presence01:08:09 Visions & Desires. Law of Attraction01:22:25 Intuition and Finding Your Center01:41:01 Final Thoughts and ReflectionsConnect & Follow Oliver: https://oliverschirach.jimdofree.com/dk.linkedin.com/in/oschirachwww.instagram.com/oschirachwww.facebook.com/Schirachoschirach@gmail.com#PiaMailholtLeichter #WelcomeToTheCreativeClub #KollektivStudio#Inspiration #Mindset #ArtOfLiving #LifeYourBestLife #Creativity #Spirituality #PersonalGrowth #MakeLifeArt #podcastinterview #TOSS #expression #selfhealing #selfacceptance #CreativeClub #MakeLifeArt #SpiritualJourney #IntuitiveLiving #CuriosityDriven#EmbraceUncertainty #ValuesBasedLiving #CreativeCoaching #LifeAsArt #SelfHelpPodcast #CoachingConversation #GrowthMindset #PurposeDriven #EverydayCreativity #UnlockYourPotential #BeOriginal #JoinTheClub #ArtfulLiving #SoulfulConversations #CreativeSpirit #DareToDream #DenmarkPodcast #CopenhagenCreatives

Vom Aufguss zum Ausschank – Wie viel Multitasking braucht die Sauna? In vielen Thermen und Saunaanlagen ist es ein gängiges Thema: Sollen Saunameister:innen auch in der Gastronomie mithelfen – oder sollte das strikt getrennt bleiben? In unserer neuen Podcast-Folge sprechen wir genau darüber und diskutieren drei gängige Modelle, wie Aufguss und Ausschank in der Praxis organisiert werden – inklusive ihrer jeweiligen Vor- und Nachteile. Drei Varianten – drei Realitäten 1️⃣ Aufguss & Ausschank am selben Tag, durch dieselben Personen Hier macht eine Mitarbeiterin morgens den Aufguss, mittags Kaffee und abends vielleicht beides. Das ist effizient, hilft bei Personalknappheit, aber auch ziemlich fordernd. Wer schon mal nach dem Aufguss direkt mit dampfender Haut am Getränkebuffet stand, weiß: das kann körperlich echt viel sein. 2️⃣ Aufguss & Ausschank – beides, aber an unterschiedlichen Tagen Diese Mischvariante erlaubt Abwechslung im Job, bietet aber Erholungsphasen zwischen den körperlich fordernden Saunatätigkeiten und den eher organisatorischen Gastroaufgaben. 3️⃣ Strikte Trennung von Aufguss und Gastronomie Unser persönlicher Favorit als Gäste: Wer aufgießt, macht nur das, wer bedient, kümmert sich ganz um den Service. Die Aufgießenden können sich voll auf ihre Aufgüsse konzentrieren – und wir Gäste erleben meist ruhigere Abläufe und mehr Fokus in beiden Bereichen. Unser Fazit: Es kommt drauf an! Natürlich ist das immer auch eine Ressourcenfrage:

Ein Quartier funktioniert nicht von selbst. In dieser Folge werfen wir einen Blick hinter die Kulissen von Andermatt Reuss – mit Menschen, die das Dorf am Laufen halten.In dieser Episode des Unternehmenspodcasts der Andermatt Swiss Alps stellen wir ein weiteres Versprechen auf den Prüfstand: Dass Andermatt Reuss ein lebendiger Ort ist, an dem sich Menschen wohlfühlen – und alles läuft wie "am Schnüerli".Wir begleiten das Team hinter den Kulissen. Frühmorgens, wenn andere noch schlafen, sorgen sie für saubere Wege, funktionierende Haustechnik, sichere Anlagen und zufriedene Bewohnerinnen und Bewohnern. Von der Logistik über die Recyclingstationen bis zur Sauna im Gemeinschaftsraum: Es braucht viele helfende Hände, damit der Alltag reibungslos verläuft.

If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot. You'll hear how Connie's brother's mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up. Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate. Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out. Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: https://get.sunlighten.com/fasterwaytofatloss   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Connie Zack: https://www.instagram.com/conniejozack/ Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Sunlighten Saunas: https://www.sunlighten.com/

Logistics, the act of getting materials, something most Americansreally don't think about until they don't have it.  Larry's sauna buildhas given the Handyman Pros a new appreciation for what our logistical systemhas to offer.  If you're planning a projector contemplating a move to aremote island, this show is for you! Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

This winter, The Oriana Retro Hotel & Resort invites you to swap city stress for the steamy serenity with its newest indulgence, the Sauna & Cool Pool Winter Experience. See omnystudio.com/listener for privacy information.

Es isch EM, es wird Kung Fu praktiziert und o Sportikone chöi zu ihrne Schwächine sta: beyond FORMAT is back, mit auem mögleche a Stories und Medietipps!Es ist EM, es wird Kung Fu praktiziert und auch Sportikonen k zu ihrne Schwächine sta: beyond FORMAT is back, mit auem mögleche a Stories und Medietipps!Young Voices PodcastInhalt:Daily Business Talk (06:28)Was konsumiersch du? (51:55)BESTELLE JETZT DEIN SHIRT! SLIDE IN UNSERE DM AUF INSTAGRAM!Unterstütze uns mit einem Bier: www.buymeacoffee.com/beyond.format Die beyond MODERN Classics-Liste: https://tinyurl.com/beyondmodernclassics

We're back! And 12 hours late with the release this week, and so sorry about it!It takes everybody a bit of time after a vacation to get back into the swing of things and your Swoontower hosts are no different.That said, this week we've got a lot to talk about!Flood Relief Efforts (check @365thingsaustin for even more!)A fundraising tailgate!Match MoodsCelly RatingsSocial Media StandoutsAnd as always, stick around til the end to find out the Man of Steph's Jersey!Support the show

Sebastian Sandlund, Josef Segerlund, som är medgrundare till BastSauna, gästar podden Framtidens E-Handel och ​​berättar hur kärleken till bastukulturen och irritationen över stängda gymbastur drev dem att utveckla portabla bastutält. Hör om första containern som tömdes för hand i en krog­källare, community-hacks i Facebook-grupper, kreativa lösningar på fraktkaos och varför de ser partners över hela Europa som sin viktigaste vallgrav.03:55 Idén föds när gymbastur stängs under pandemin och elkrisen – “varför finns inget bastutält?”06:58 Första containern anländer och töms för hand i en krogkällare på Södermalm.09:11 Facebook-grupper om bastu blir oväntat effektiv kundkanal.11:06 Logistik­utmaningar: manuell plockning i gryningen, hyrbil till terminalen innan vanliga jobbet.14:46 Hur de hittade rätt prispunkt och lärde sig hantera lagerbrist utan att göra kunder besvikna.17:22 Content är kung: varför rörligt material med ånga och eld slår stillbilder varje dag.24:24 Partnerprogrammet: hotspots i Europa där folk kan prova tältet innan köp.32:12 Största misstaget: ett litet fraktproblem utvecklas till massivt monterings­strul – och hur de vände det till lojala kunder.37:08 Visionen att digitalisera hela bastu­branschen och göra den mer tillgänglig.Här hittar du Sebastian, Josef & Bast Sauna:https://www.linkedin.com/in/sebastian-sandlund-1645b0107/ https://www.linkedin.com/in/josefsegerlund/ https://bastsauna.com/ Sponsor:https://www.ohjay.co/ https://www.soscalemedia.se/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

We've been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn't specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Jonathan Leary: Website: http://bit.ly/4lHfiHk Website: http://bit.ly/3IgW9xf YouTube: http://bit.ly/4liB5oV Instagram: http://bit.ly/403bnfE TikTok: http://bit.ly/4nGC8ke Facebook: http://bit.ly/44L63jz LinkedIn: http://bit.ly/3IdepI1 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Creating Remedy Place (Social Wellness Club) 10:58 The Growing of Social and Wellness Hubs 15:18 Community and Connection as Objectives of Remedy Place 22:25 Outcomes of Building a Social Wellness Environment 26:09 Seven-Pillar Lifestyle 48:32 Integrating Functional and Lifestyle Medicine 36:17 Dealing with Stress while Aging 40:52 Data-Proven Technology at Remedy Place 43:52 Going Back to the Basics 46:32  Why Undergo Functional Medicine Lab Testings? 49:36 Connect with Dr. Leary 50:12 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

351 | Pene, Juuso ja Roope kutsuvat sinut mukaansa Saimaan rannalle perinteiseen puusaunaan juttelemaan kaikkea mukavaa videopeleistä elämänoppeihin sekä oudosti nimettyihin suomalaisiin paikkoihin. Tervetuloa vaan, ylälauteella on tilaa! Ja tuo vettä samalla!(00:00:19) Sauna(00:39:37) Mainos(00:40:54) Vectorama-kokemukset(01:05:32) Mitäpä muuta?Garmin Venu X1 (Maksettu mainos): elisa.fi/kauppa/tuote/garmin-venu-x1Patreon: patreon.com/tuplahyppyKauppa: tuplahyppy.fi/kauppaInstagram: instagram.com/tuplahyppyDiscord: discord.gg/tzuKygAYouTube: youtube.com/tuplahyppyTwitch: twitch.tv/tuplahyppyTikTok: tiktok.com/@tuplahyppyEmail: podcast@tuplahyppy.fiUusi jakso joka tiistai!

There’s a difference between an unintentional and an intentional experience. For example, you could be wandering down Oak Street at night and unintentionally hear music coming out of The Maple Leaf. It might sound great, but it sounds a whole lot better if you intentionally go into the club and stand in front of the stage. Likewise with heat and humidity. Living in New Orleans you no doubt gain some benefit from unintentionally sweating in the sauna-like weather - but it’s not the same as the health benefits you get from intentionally stepping into a real sauna. Eric Trombly is the owner of Luxe & Leisure Saunas. He designs and builds custom saunas and steam rooms. Yes, in New Orleans. If you don’t want to commit to putting a sauna in your home or business, you can go take a sauna - and do a lot more for your health and wellness - at Uptown Wellness + Aesthetics on Magazine Street. Uptown Wellness + Aesthetics is a health spa where you can get a wide range of services including cryotherapy, cold plunge, IV therapy, red light therapy, and cryo-sculpting. Jacob Tramontin is the owner of Uptown Wellness + Aesthetics. Jacob is a recovering attorney who was president of Go Auto Insurance before discovering his calling in the wellness industry and investing north of $1m to create his Uptown wellness spa. It can take a long time to figure stuff out. As a society, it’s taken us decades to come to the realization that what we regard as “health care” isn’t actually taking care of our health. Getting medical attention when there’s something wrong with us is actually taking care of illness or disease. More and more we’re coming to realize that taking real care of our health means taking preventive care - and each of us individually has to seek that out. There are lots of things you can do to stay healthy. Among them, sauna and the services you can get at a health spa are legitimate options. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. This week, air conditioning problems in our regular meeting room chased the show lout of its regular spot into a delightful hotel room, Room 17 to be exact. You can find photos from this show by Jill Lafleur at itsneworleans.com.See omnystudio.com/listener for privacy information.

Gearoid has a surprising update about his cat and Niamh is annoyed about her doomscrolling ads. In the mailbag we have an overbearing colleague and a rural gay guy with a stray dog.  We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a present. If you would like to support us we would love for you to become a member of ⁠⁠⁠HeadStuff+⁠⁠⁠ and leave us a lovely rating/review on whatever platform you listen on. Gearóid's tour-dates are ⁠⁠⁠here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo's NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks!0:44 Welcome Jose Delgado!1:14 Riggs Requested Some Herbulation1:45 It is WAY Too Hot in Arizona Right Now2:57 Timbo is Buying Some Cattle?5:31 Tim and Jose Go WAY Back6:43 Jose's 11-Days' Notice DWCS KO 7:30 Riggs Cried on the Way to the Cage

Bobby is out and about again and this time he's steaming up in a sauna on Killiney beach and learning more about The Hot Box Saunas.

This is a joint Sauna Talk podcast with Linda and Otto who also run the Sprit of Sauna podcast from Finland as well as Sipoonjoki Heritage Sauna, just outside Helsinki, Finland. Linda and Otto are business partners who share a common interest in preserving the cultural roots and history of smoke sauna, promoting the rituals and power behind, and help create a place and platform for education and retreats at their sauna facility in nature, just outside Helsinki, Finland. Sauna Talk: Sipoonjoki heritage sauna Sipoonjoki's heritage sauna offers a unique experience in a country sauna, where bathing leaves you feeling especially cleansed and refreshed. www.saunotus.fi I'd call Sipoonjoki a “smoke sauna haven.” For guests traveling to Finland or within Finland, the top features include: – their flagship smoke sauna, built traditionally, within the hill mound with stone walls. – saunotus ceremonies and treatments – using plants and herbs, growing on sight and in the shadows nearby. – education and retreats. The day of my visit, as I was departing after my session, a half dozen Finnish ladies were arriving for their private smoke sauna ritual. That's the beauty of smoke sauna – and maybe I should describe smoke sauna for listeners who may not be familiar. Journey to Sipoonjoki Heritage Sauna Otto offers to come pick me up in downtown Helsinki. But learning about he and Linda's busy schedule (as owners, operators, parents to each having their own children, etc.) I will have none of it. I love taking public transport in Europe, and Finland is no exception. I take the metro to the central train station and with train stop on my phone. It doesn't take me long to find a younger, sharper, more localized Helsinki -ite at the station to direct me to platform 7. From there, I board the commuter train. From there, I confirm that once the train pushes off, i'm the third stop north of town. I disembark, and there's Otto waiting for me with a big smile, standing in front of the photo wrapped passenger van. Hugs and hello, and off we go to Sipoonjoki. The drive is just long enough for us to help orient myself to where we are. And we find the common english word, The tool we're thinking of is called a compass (or drafting compass). You remember from elementary school. It has one pointed leg and one leg that holds a pencil or lead, allowing you to draw precise circles or arcs. It's commonly used in geometry, drafting, woodworking, and metalworking. Well, this is part of the magic of Linda and Otto's sauna retreat center. The compass point being Helsinki central, and within the drawn circle is Sipoonkorpi National Park. We are heading for smoke sauna. As Nature is such a critically wonderful component to good sauna. And, here we are, as if transformed to hundreds of kilometers away, yet just close to Helsinki. I ask: for visitors, car is the best option. But if a tourist were visiting without, what is the best way to get close to you, is it the train that I took, or the bus? “There is a bus stop relatively close and during summer weekends there is a bus that comes directly to the sauna.” Gotta love Finland. Beyond the obvious My latest Europe trip – 40 saunas in 12 days carried with it a general theme: beyond the obvious. For example, all sauna tourists will hit Löyly in Helsinki, yet few venture on the path less taken to Sipoonjoki. And stepping out of the van with Otto and meeting Linda, on this end of May early afternoon, I'm met with the sound of birds and soft breeze blowing through the tall spruce trees, take sight of the grounds and smoke sauna awaiting me, and i'm filled with joy and calm for what exists beyond the obvious. We settle into one of their outbuildings, get mic'ed up, and off we go. A joint podcast, The Spirit of Sauna meets SaunaTimes Sauna Talk… and welcome to this episode with Linda and Otto, where we get right into the spirit together with you alongside. Etusivu

Episode 5 – Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies for maintaining healthy habits and routines for practitioner and patient alike. This episode is full of gems including specific supplementation to fill nutrition gaps, easy-to-maintain exercise routines, and a deep dive into hormesis practices. Dr. Kimberly Besuden is a Chiropractor and Certified Functional Medicine Practitioner; owner of The Health Factor; and owner of Bay Street Wellness. She has a long history as a competitive athlete, extensive training in clinical nutrition, and many years working as a personal trainer and strength coach. ·      1:30 Inspiration to become a Chiropractor ·      3:30 Inspiration to pursue Functional Medicine and Detox and Purification ·      5:00 Dr. Besuden's Clinical Practice ·      5:45 Active Lifestyles for Aging Populations ·      8:50 Strength Training for the Aging Population – key for optimal aging, and connection between strength training and naturally increased GLP-1 ·      13:00 Tips for sticking with a strength training routine – for practitioners and patients ·      16:15 Hormesis and it's role and optimal aging – HIIT, hot and cold therapy, intermittent fasting ·      21:18 Intermittent Fasting ·      26:10 Maintaining healthy diets and habits with busy schedules and traveling ·      29:05 Hot and cold therapy ·      30:50 The Modified Mediterranean Diet – low carb, healthy fats, moderate protein ·      38:55 Super foods for training ·      41:20 Biomarkers, body composition, and metrics – equipment, devices and best practice ·      45:30 Bloodwork Panels and Supplementation for Nutritional Gaps ·      48:00 Other Diet and Lifestyle Recs for optimal aging ·      50:58 Final thoughts for practitioners – Practice what you preach

Dave takes a look at today's news & gossip as Igor Tudor mentions the circumstances in the CWC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this immersive live episode, host Lisa Starr brings listeners into the heart of the first-ever U.S. Aufguss World Masters Trials, recorded on-site at the newly expanded Bathhouse Williamsburg in Brooklyn, NY. As the ancient European tradition of Aufguss—a multisensory, storytelling sauna ritual—makes its competitive debut in America, Lisa interviews several key figures shaping this cultural movement. From competition judges and spa innovators to passionate sauna performers, including a dynamic sister duo with Cirque du Soleil experience, this episode highlights the artistry, athleticism, and emotional resonance of the Aufguss ritual. Listeners will gain insight into the rising popularity of sauna culture in the U.S., the business potential for spa operators, and how this ancient practice is inspiring a new wave of wellness. Guest Highlights Lasse Eriksen – VP of the Aufguss World Masters and Development Director at Farris Bad, Norway. Lasse shares the competition's structure, judging criteria, and the emotional power of storytelling through heat, scent, and movement. Travis Talmadge – Co-founder of Bathhouse Brooklyn and Flatiron. Travis explains how his facilities are leading the charge in U.S. sauna culture and how Aufguss became an essential part of guest onboarding and programming. Joli & Alexi Irvine – Las Vegas-based professional dancers turned sauna meisters. Representing Fontainebleau's Lapis Spa, they share how dance, breathwork, and storytelling combine in their team Aufguss performance. Don Genders – CEO & Principal of Design for Leisure and pioneer in building world-class spas and saunas. Don discusses the evolution of sauna culture in the U.S. and why Aufguss is poised for growth as both a wellness tool and performance art. Key Takeaways Aufguss is a theatrical, multisensory sauna ritual with global roots, now gaining traction in the U.S. Competitions judge heat control, scent integration, waving techniques, hygiene, and storytelling. Sauna programming, when done right, enhances wellness, builds community, and can create strong ROI for spas. U.S. winners of this event will go on to represent the country at the world championships in Verona, Italy. Aufguss is both accessible and inspiring—open to anyone willing to learn and perform with passion.

This week gets spicy! Danny Aarons and Tennessee Thresher CLASH on cats. The gang discusses just how far they'd go to make money. And Chloe spills on London's sauna night club - let's just say, it got steamy in more ways than one. Expect wild stories, savage opinions, and unfiltered chaos as always!Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

Katherine Williams spoke to Mike Wills about Cape Town’s growing appetite for mobile sauna experiences, the story behind Hot Huts, and the science-backed wellness benefits of getting hot and cold. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Why You Should Listen:  In this episode, you will learn about sauna therapy as tool for detoxification and health optimization.   About My Guest: My guest for this episode is Connie Zack.  Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use.  She and her husband, Aaron, left successful pharmaceutical careers to create Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits.  A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy; sharing light, hope, and expertise on how infrared impacts a healthy lifespan. Key Takeaways: What is the difference between classical sauna therapy and infrared sauna? What are the differences between far, mid, and near infrared? Does sauna influence all-cause mortality? How important is supporting detoxification and drainage while using sauna therapy? Are there any prerequisites for sauna therapy in sensitive patients? What if someone cannot sweat? What types of environmental toxicants might sauna be helpful for? What is a good pre and post sauna process? What are heat shock proteins? What are the hallmarks of aging, and how does sauna support healthy aging? What is autophagy? Can sauna help with cognitive health? How might sauna help those dealing with conditions such as Lyme disease? Can infrared lead to the creation of EZ water within the body? What tools has Sunlighten made available to support health optimization?  Are Sunlighten saunas tested for EMFs?  For VOCs? What are the contraindications for sauna use? Connect With My Guest:  Sunlighten.com Mention "Better Health Guy" to save up to $1400 off your sauna purchase Related Resources: Low EMF Sauna Comparison mPulse Solo Interview Date: June 18, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode219. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Sunlighten. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Eltern sein – das klingt nach Gemeinschaft, nach Familie, nach Nähe. Und doch fühlen sich viele Mamas und Papas gerade in den ersten Jahren oft einsamer denn je. Warum ist das so?Wir sprechen über Vereinzelung statt Verbundenheit, über Freundschaften, die sich verändern – und darüber, wie man sich als Elternteil manchmal fühlt, wenn man am Samstagabend auf der Couch sitzt, während andere auf der Fusion tanzen.Es geht ums ehrliche Aussprechen, ums Einander-Abnehmen – und um Rituale, die retten.Außerdem: Kita-Zelten, erste Festivals, Rückenübungen mit dem Besen und Campino in der Sauna.Was hilft euch gegen das Gefühl von Einsamkeit im Familienalltag?Alle Infos zu unseren aktuellen Werbepartnern findet ihr hier: IKEA: https://www.ikea.com/de/de/Bett1: https://www.bett1.de/Union Investment: https://www.union-investment.de/ Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of The Sauna Twins Podcast, we welcome Alanna Kitt (@⁠⁠alannakit⁠⁠), Co-Founder of the game-changing 65-person sauna, ⁠⁠Arc⁠⁠, located in Canary Wharf, London. Born in Canada, Alanna is passionate about Health and Wellness and has over 8 years of experience in Breathwork Yoga/Meditation. In addition to her fantastic work within the wellness space, Alanna is pursuing her PhD in Neuroscience at the University of Victoria. During this insightful conversation, Jake and Max covered European sauna tradition, the wellness industry, and the importance of fostering community. Whether you're someone who's fond of sauna and wellness or someone relatively new to this amazing industry, you'll find this conversation with Alanna more than helpful.Here is a taste of what we covered: An insight into contrast therapy.How arc was formed and the initial success of this project.Alanna's wellness journey and her passions.⁠⁠https://www.arc-community.com/⁠⁠https://www.instagram.com/alannakit/?hl=enJake and Max, Managing Directors at Finnmark Sauna, loved chatting about all things sauna, wellness and Alanna's exciting plans for 2025 and beyond.Brought to you by Finnmark Sauna Authentic Sauna Experiences ⁠⁠https://www.finnmarksauna.com⁠⁠ #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Are taskforces an obstacle or a help to getting things done? Mobile Saunas and coffee trucks face new rules. People in Cork are building real rockets and flying them! And more... Hosted on Acast. See acast.com/privacy for more information.

Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the yoga pants we wear. But beneath this modern convenience lies an alarming truth: plastics are loaded with hormone-disrupting chemicals that may be sabotaging your fertility, energy, mood, and overall health.In this powerful and eye-opening episode, I share Elena's real-life story of how eliminating plastic exposure for just 30 days dramatically improved her hormone balance, energy, skin, and sleep—and ultimately helped her conceive naturally after 3 years of trying.

iFL TV's Joe Pugh speaks to Kalle Sauerland as he talks about his best prospects at Wasserman. He goes in on Eubank Jr's weight cut and Carl Froch's beef with Darren Till and Eddie Hearn. Learn more about your ad choices. Visit megaphone.fm/adchoices

'AJ HASNT ASKED FROCH FOR HIS OPINION ..' - GEORGE GROVES NOT HOLDING BACK / FROCH, AJ, EUBANK SAUNA Learn more about your ad choices. Visit megaphone.fm/adchoices

Ich wollte eigentlich nur in Ruhe über Promi-Parfums nachdenken und plötzlich war ich in einem Wellnesshotel, auf der Flucht vor meinem Horrorleben, schwitzend in der Sauna mit einem Witze-erzählenden Aufgussmeister, der mich aus dem Fernsehen kennt.In dieser Folge spreche ich über Sabrina Carpenter, die keinen Urlaub macht, und Dua Lipa, die ständig im Urlaub ist, aber behauptet, es sei Arbeit.Außerdem geht's um die Meditation zum Latin Heritage Month, flüsternde Menschen im Ruhebereich und eine dramatische E-Mail von meiner Hausverwaltung, die sich als Nicht-Drama entpuppt. Style trifft Sonne! ☀️ Bei OTTO findest du eine riesige Auswahl an Bade- und Strandmode – in vielen Größen, für jeden Style. Ob Bikini, Badeshorts oder Sonnenhut: Gönn dir deine Sommer-Must-Haves für den Urlaub oder Balkonien.Jetzt auf ottoversand.at shoppen und mit dem Code 20555 20 % auf Mode, Bademode & Möbel sparen.Nur bis 13.7.2025.*Gilt nicht auf reduzierte Artikel, Deals, Trachtenmode oder bereits getätigte Bestellungen. Keine Kombination mit anderen Aktionen. Einmalig pro Kunde/Kundin einlösbar.

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app  Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves. You'll learn: ✅ The difference between active and passive heat training ✅ Why 175°F is the critical temperature for heat shock protein activation ✅ A practical 4-week protocol you can start tomorrow ✅ How elite cyclists like Pogacar use heat training to gain an edge ✅ Whether a dry sauna really works—and how to do it at home for under $500

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

We hear from iconic sound designer Michel Gaubert about his memoir Remixed. Plus: Jim Heimann from Taschen, a newsletter about saunas and the couple behind Atlanta’s Lucian Books and Wine.See omnystudio.com/listener for privacy information.

What if your gym could offer faster results, better recovery, and generate higher retention, all in one 30-minute session?In this episode of Sweat Success, we dive deep with Stephen Smith, founder and CEO of HOTWORX, the revolutionary infrared fitness studio franchise that's disrupting the wellness industry.From the ashes of the tanning salon era to nearly 800 HOTWORX locations and counting, Stephen shares the wild backstory of how a conversation over rum in Jamaica led to one of the fastest-growing fitness brands in the world.Whether you're a gym owner, franchise investor, or someone obsessed with fitness innovation, this episode is packed with takeaways on longevity, performance, and scaling a wellness brand that actually works.

Biohacking wasn't always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it's easy to mistake a tech solution for progress when it's really just a more expensive version of the same mistake: treating symptoms instead of addressing causes. That shift was on full display at a recent biohacking conference I attended, where nearly every product promised better sleep, more energy or deeper calm — without requiring any meaningful change. The sales pitch has become eerily similar to Big Pharma: just take this “drug” and feel better… no behavior change required. But health doesn't work like that. Wearing blue light blocking glasses while scrolling TikTok in bed misses the point. Slapping a mood gadget around your neck doesn't solve emotional imbalance. And leaning on sleep tech while ignoring your circadian rhythm or pounding caffeine at 4 p.m. won't fix recovery. Tools can support change, but too often, they delay it. I use plenty of tech myself: cold plunges, saunas and wearables to name a few. But I use them with intention. If I lived near a freezing lake, I'd ditch the plunge. If tracking sleep started creating stress, I'd take the ring off. Tools are valuable only when they move us toward better habits — not when they distract us from them. Ask yourself: is this device helping you build something real, or is it letting you avoid what needs to change? That's the litmus test. If you're micromanaging every glucose spike or feeling anxious about your recovery score, it might be time to simplify. You can't outsource health. You can only build it, one habit at a time. Learn more: Pulsetto Review: Doctored Research and No Results: https://michaelkummer.com/pulsetto-review/ 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/  94: Stop Wasting Your Money on These 9 Biohack Devices!: https://www.primalshiftpodcast.com/94-stop-wasting-your-money-on-these-9-biohack-devices/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 – Intro 00:15 – Biohacking defined 01:21 – Gadgets vs. habits 03:19 - My personal take 03:51 – Sauna & cold plunge 05:57 – Foundations of health 06:56 - I challenge you… 08:43 – Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #WellnessOptimization   

What if your healing is waiting on your movement? Discover how prophetic actions activate physical healing! Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/#  In this powerful episode, Kathy DeGraw reveals how healing often requires more than just waiting—it demands action. Drawing from Luke 17:14, where the lepers were healed as they went, Kathy teaches how prophetic movement is often the key to activating your miracle. Whether you're dealing with chronic fatigue, fibromyalgia, arthritis, or weakness, this episode will empower you to take small yet bold steps toward your physical healing. Kathy shares practical tips like using a vibration plate or grounding mat and emphasizes the spiritual importance of aligning faith with action. Hear real-life testimonies—including one woman instantly healed of rheumatoid arthritis as she walked away from the altar. You'll learn why physical therapy, simple movement, and declarations are vital parts of your breakthrough. This is not just encouragement—it's your invitation to co-labor with God and move into divine health. #healingthroughmovement #faithinaction #prophetichealing #physicalhealingtestimony #kathydegrawministries Get Grounding mat, Sauna, and Vibration Plate Here: https://www.amazon.com/shop/kathydegraw/list/2AI320PE88UAA?ref_=cm_sw_r_cp_ud_aipsflist_0M7HDCDB5BX9F12RJCXQ  **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499   **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Send us a textDr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.Find Dr. Susanna Søberg at- https://soeberginstitute.com/IG- @susanna_soebergYT- @susannasoebergTW- @SusannaSberg1Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do                                                                      Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great.                                                                                                                                          Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox?                   Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see.  Thanks for listening, I always appreciate your advice.                                                                                                                                                                                             Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :)          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We definitely do not miss urinal troughs , please never bring those back Headlines with the dogs most likely to get diarrhea

It popped up in The White Lotus, has reached peak celebrity level in Hollywood with everyone from Taylor Swift to Jennifer Anniston a fan, and is the latest personality test we’re using to put ourselves neatly into boxes (because chaos is exhausting). Welcome to the resurgence of the Enneagram. On today's episode, Jessie, Holly and friend of the pod, Claire Murphy discuss why, for some, it's just a numbers game, and for others, the Enneagram is a map by which to live. Plus, in recommendations: Murphy brings a spicy book series, Jessie’s all over (at last) a buzzy docuseries, and Holly’s been glued to a delicious new TV binge. And in Best & Worst: a celeb’s viral video that's very Holly.com, a cursed algorithm that haunts our hosts, and a wholesome Saturday night family feast. Support independent women's media Recommendations Claire recommends The Kingdom of Lies by Stacia Stark. Jessie recommends Drive To Survive on Netflix. Holly recommends Sirens on Netflix. Listen to Parenting Out Loud Parenting Out Loud: Grandparents — It's Time For Your Performance Review What To Listen To Next: Listen to our latest episode: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen: A Famous Mother & A Treacherous Daughter Listen to Parenting Out Loud: Grandparents — It's Time for Your Performance Review Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why everyone suddenly wants to know their Enneagram personality number. Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. Meghan Markle writes a letter every night. They won't be opened for years. 'I transformed my sad beige home with dopamine decor. This is how.' Who are 'Beige-fluencers'? And why do they want us to live such boring lives? "WHY IS EVERYTHING... BEIGE?" An honest recap of Kim Kardashian's renovated pantry. Are infrared saunas worth the hype? We asked a doctor to get the facts backed by science. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Claire Murphy, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Case Studies, Casey sits down with Justin Juntunen - founder of Cedar and Stone Sauna - to explore why the ancient practice of sauna bathing is finding new life in the heart of modern wellness. What starts as a conversation about custom craftsmanship and cardiovascular benefits quickly unfolds into something deeper: a dialogue on slowing down, creating meaning, and pursuing a business with soul.Justin shares his journey from building saunas with his grandfather in Minnesota to leading a company that crafts world-class sauna experiences, from private homes to luxury resorts. More than just heat and steam, his mission is about reconnecting people to their bodies, their breath, and each other. Together, they unpack the science, cultural traditions, and spiritual rituals behind the sauna movement, and why it's resonating with high performers and families alike.From dopamine to discipline, cold plunges to community, this is a powerful conversation on how health practices can become life practices—and why excellence is always handcrafted.Connect with Us:

6-11 Adam and Jordana 11a hour

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype?   TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Our first podcast from a heated sauna! If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

We go through the site, pouring the piers and mounting the beams and floor joists. In this episode of our sauna build podcast and video, we dive into the ground breaking of this huge sauna. Join us aswe walk through the site selection, pour sturdy concrete piers, and set the foundation with beams and floor joists. Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

A Sauna Talk from the British Sauna Summit, Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has ballooned into a structured membership of several hundred, representing the “saunapreneurs” of public saunas that dot the map of the UK's shoreline, streams, and urban communities. Yours truly was given the honour of announcing the winners of the second annual Sauna Summit Awards, which showcases outstanding saunas (Best Urban, Best Community, Best New, etc.). All of the contest participants are winners. And though there's surely pride and competition behind the curtain, yet what is displayed in the UK sauna scene is more collaboration and support. The Brits seem to recognize that the rising sauna tide lifts all public sauna boats. London Calling I am reminded of my time living in London. It was decades ago, and I had the dream job of music listings editor at Time Out magazine, where i'd have one on one relationship with the music venues (Dingwalls, Brixton Academy, etc.) and what stood out was the pricing structure of concert tickets. General admission at the top, then the list of discounted tickets (senior, student, unemployed, single parent, counsel estate resident, library card holder, etc.). It's ingrained in British culture to proudly support those underserved. And sauna culture today shares that “community support” ethos. America may face headwinds in this regard, being more capitalistic centric, yet Britain waves the flag of “serving their community” as evidence by the hundreds of saunas dotting their shoreline and beyond. Anyhow, in this episode we get to hear one on one conversations with folks from Harvia, Jake Newport from Finnmark, kindred spirit author Lassi Liikkanen, key Summit organizer Mark Lamb, his wife and author Emma O'kelly, Sauna from Finland Carita, Rob De Bank, and other folks “behind the scenes” and “between the action.” Notes from presentations at the British Sauna Summit: Carita 1. Take as long as you like in sauna. Listen to your body. 2. Nudity is common in private saunas. Often ladies and men's sides. 3. Most Finn's prefer 70-80c and we make löyly. 4. Sauna is a safe and relaxing activity for all ages. Sauna at the lake helps make family memories. 5. Everyone sweats differently. More sweat doesn't mean better 6. Sauna stones wear out. Replace them regularly. She changes stones twice a year. 6. Clean the sauna – deep clean under the benches. Dry the sauna after every use. 8. Whisking is gentle and relaxing. Good for your skin and circulation. Every sauna has its own soul. Löyly is the main thing. Dr emelia Vuitisalmi “Sauna is the one single place where we truly feel safe and we can relax.” Finns don't count minutes or measure temperature. Sauna stimulates three hormones 1. Dopamine. Direction Motivation and reward.  Walk your true path. Sauna is the place to answer these questions 2. Serotonin. Safety Sauna is the place where we feel safe. 3. Oxytocin. Connection. Sauna is an amazing place to connect with ourself. What is behind our own thoughts. Deep healing power of sauna takes us to a state of love. Sweat. Let go. Belong. The deep power of sauna. — Rob Da Bank Slo Mo Drew parallels of organizing festivals to the sauna space in UK. Dom Bridges Running his sauna for 12 years on the beach in Margate. Free. Significant part of the town. More like a skatepark, its own ecosystem. No one owns it, a spirit of togetherness. Sara Higgins Seaside Sauna Haus Dorset. “It's about connection with yourself, and it's also about connection with who you share the bench with. “ “Focus on your thing and shout about others. “ Wild Scottish Sauna Jayne McGie & Jamie Craig-Gentles Met each other in the water. Started as a swim group. “We go into the sea to release. “ They run 5 saunas and are very active in their community. 1,000 people. 5 pounds each. Brought communities together. Staffing is also part of the community. 18 sauna hosts. Work for one day a week. Extra money for them as a second job. Zack Avery &Soul Community. The heart of the project is to give people a space to belong. Share spaces together. West London  Dundbar theory. Societies thrive in communities of about 100-150 people. Egalitarian space. Not wearing their title. Shared humanity in sauna.  Heart of the community space. The sauna is the center of the community space. Need for nurturing spaces. A thirst for better ways of being in the city. Dr Martha : an expert in ritual and belonging. Move our way from the normal to the secret. Physically taken away from the normal… liminality. Neither here nor there. Sauna creates an intense lininal space. Research with extreme groups. Extreme experience bond us together. Expert in ritual and belonging. —- The holy trinity : fire, ice, and löyly Lasse spoke about the three methods of heat transfer plus condensation (moisture forming on the body). If you follow the “Instagram sauna” and replicate it, you may run into problems that you cannot even power up the heater.” Daryl Bosomworth Brass Monkey Spoke about ice. And the cold. The important factors of why and how to bring cold as a best practice for saunas. Cold : “you are micro dosing with a potent stressor. “ Alex Lembke, Finnish Sauna Master of the year. Aufguss means pouring hot water on a tea bag. Technical aspects of löyly. Self Nature – spirit protecting the human. Löyly – your life force. The functions of your body. Your life form.  Life force of every being. “If a sauna has no löyly , it doesn't live. It doesn't breathe. “ You should experience good löyly. Odorless. Long lasting. Pour löyly. Lasts a long time. “Everyone deserves good löyly. “ —- Nick Cassenbaum: Jewish schmeisting culture. Bubble Schmeises. Rosanna Cooney At one time, there's were 75 Turkish style baths in Ireland. The remembering happened when the nature connection came back Mikkel.  The three Pilar's Social Physical Spiritual – sense of connection with something larger than ourselves. —- Cosmin Cîrîc.  Therme Bucuresti Erin Lee. Koru Wellness Ltd. Aufguss is a sensory experience. You can bring in natural elements close to your sauna. Plants. Sand and oils. Basic elements. Show aufguss can present the story. They can put their soul on the table. It's a beautiful art. Emma O'Kelly. Started with 80 saunas for the book. Then within the year,  Feb 2025 – 189 saunas in the book.

Support my work on Patreon- https://patreon.com/realdavejackson Persona games are a tough sell for a guy who does a weekly podcast like this, so thank you to my wonderful patrons for voting Persona 4 Golden onto the show. While it has all of the pacing issues that you would expect an 80 hour game to have, I thought this is, in some ways, the best of the Persona 4/5/Metaphor trio that I've played in the last five years. Tune in to the episode to find out why. Guest Info: Flora Merigold * Find her writing at Epilogue Gaming https://epiloguegaming.com/flora-merigold/ * Hear her on Left Behind Game Club https://leftbehindgame.club/ * Follow her on BlueSky https://bsky.app/profile/floramerigold.bsky.social TIMESTAMPS * 0:00 Title Card * 0:22 Intros * 4:40 Personal Histories with Persona and Persona 4 * 8:07 Opening Thoughts about Persona 4 Golden * 16:05 Murder Mystery Story Setup * 21:55 Characters and Problematic Representation(?) * 37:13 Story Themes and PSA for New Players * 49:03 Visuals * 57:12 Music * 1:05:42 Dungeon Crawling and Combat * 1:28:03 Life-Sim Gameplay * 1:44:52 Closing Thoughts/Recommendations/Plugs * 1:55:14 SPOILER WALL/Patron Thank-Yous * 1:56:49 Spoilers- Kanji, Naoto and Representation * 2:37:34 Spoilers- Teddie and Rise and More Music used in the episode is credited to Shoji Meguro. Tracks used: Glimpse of a Memory, Signs of Love, Like a Dream Come True, Heartbreak, Heartbeat, Reach Out to the Truth (First Battle), Sauna, Studio Backlot, Junes Theme, Your Affection, Results Buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/bptGyEWbk7) Social Media: BlueSky (https://bsky.app/profile/tftblpod.bsky.social) Instagram (https://www.instagram.com/talesfromthebacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures)

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I'm doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you've been feeling off and haven't found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better. Topics Discussed:  What are the symptoms of glyphosate exposure and how can you detox from it? How do environmental toxins like mold and “forever chemicals” impact fertility and overall health? What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated? What kind of functional medicine testing can uncover hidden infections or chronic illness? How can you reduce your toxic load at home and support your body's natural detox pathways? Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Timetamps:  00:00:00 – Introduction  00:05:38 – Gaps in functional medicine testing 00:09:17 – Mold toxicity & immune function 00:11:47 – Glyphosate in food and environment 00:14:34 – How toxins affect your pets 00:18:31 – Toxins in flooring and home materials 00:20:45 – How to reduce toxic overload 00:24:34 – Sauna use for detox support 00:25:54 – Dangers of forever chemicals 00:26:40 – Post-sauna protocol & skincare 00:27:32 – Using binders for detox 00:31:23 – Benefits of chlorella & spirulina 00:32:14 – Detox alternatives to saunas 00:33:30 – Courtney's mystery infection 00:35:30 – Lyme disease & stealth infections 00:37:51 – Signs of undetected infections 00:39:55 – Infections and fertility health 00:43:31 – Dr. Kelly's real patient cases 00:47:19 – What is MCAS (Mast Cell Activation)? 00:51:21 – Understanding the toxic sink analogy 00:54:27 – Why phosphatidylcholine matters 00:58:58 – Dr. Kelly's book highlights 01:02:09 – Why chronic illness feels “normal” 01:06:07 – Small lifestyle changes that help Further Listening:  Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Check Out Dr. Kelly thespringcenter.com Website Facebook  Instagram Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram