Podcasts about Sauna

What if your gym could offer faster results, better recovery, and generate higher retention, all in one 30-minute session?In this episode of Sweat Success, we dive deep with Stephen Smith, founder and CEO of HOTWORX, the revolutionary infrared fitness studio franchise that's disrupting the wellness industry.From the ashes of the tanning salon era to nearly 800 HOTWORX locations and counting, Stephen shares the wild backstory of how a conversation over rum in Jamaica led to one of the fastest-growing fitness brands in the world.Whether you're a gym owner, franchise investor, or someone obsessed with fitness innovation, this episode is packed with takeaways on longevity, performance, and scaling a wellness brand that actually works.

Biohacking wasn't always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it's easy to mistake a tech solution for progress when it's really just a more expensive version of the same mistake: treating symptoms instead of addressing causes. That shift was on full display at a recent biohacking conference I attended, where nearly every product promised better sleep, more energy or deeper calm — without requiring any meaningful change. The sales pitch has become eerily similar to Big Pharma: just take this “drug” and feel better… no behavior change required. But health doesn't work like that. Wearing blue light blocking glasses while scrolling TikTok in bed misses the point. Slapping a mood gadget around your neck doesn't solve emotional imbalance. And leaning on sleep tech while ignoring your circadian rhythm or pounding caffeine at 4 p.m. won't fix recovery. Tools can support change, but too often, they delay it. I use plenty of tech myself: cold plunges, saunas and wearables to name a few. But I use them with intention. If I lived near a freezing lake, I'd ditch the plunge. If tracking sleep started creating stress, I'd take the ring off. Tools are valuable only when they move us toward better habits — not when they distract us from them. Ask yourself: is this device helping you build something real, or is it letting you avoid what needs to change? That's the litmus test. If you're micromanaging every glucose spike or feeling anxious about your recovery score, it might be time to simplify. You can't outsource health. You can only build it, one habit at a time. Learn more: Pulsetto Review: Doctored Research and No Results: https://michaelkummer.com/pulsetto-review/ 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/  94: Stop Wasting Your Money on These 9 Biohack Devices!: https://www.primalshiftpodcast.com/94-stop-wasting-your-money-on-these-9-biohack-devices/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 – Intro 00:15 – Biohacking defined 01:21 – Gadgets vs. habits 03:19 - My personal take 03:51 – Sauna & cold plunge 05:57 – Foundations of health 06:56 - I challenge you… 08:43 – Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #WellnessOptimization   

What if your healing is waiting on your movement? Discover how prophetic actions activate physical healing! Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/#  In this powerful episode, Kathy DeGraw reveals how healing often requires more than just waiting—it demands action. Drawing from Luke 17:14, where the lepers were healed as they went, Kathy teaches how prophetic movement is often the key to activating your miracle. Whether you're dealing with chronic fatigue, fibromyalgia, arthritis, or weakness, this episode will empower you to take small yet bold steps toward your physical healing. Kathy shares practical tips like using a vibration plate or grounding mat and emphasizes the spiritual importance of aligning faith with action. Hear real-life testimonies—including one woman instantly healed of rheumatoid arthritis as she walked away from the altar. You'll learn why physical therapy, simple movement, and declarations are vital parts of your breakthrough. This is not just encouragement—it's your invitation to co-labor with God and move into divine health. #healingthroughmovement #faithinaction #prophetichealing #physicalhealingtestimony #kathydegrawministries Get Grounding mat, Sauna, and Vibration Plate Here: https://www.amazon.com/shop/kathydegraw/list/2AI320PE88UAA?ref_=cm_sw_r_cp_ud_aipsflist_0M7HDCDB5BX9F12RJCXQ  **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499   **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Send us a textDr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.Find Dr. Susanna Søberg at- https://soeberginstitute.com/IG- @susanna_soebergYT- @susannasoebergTW- @SusannaSberg1Find Boundless Body at- myboundlessbody.com Book a session with us here!

Der Sommer ist da – und mit ihm Temperaturen, die auch unseren Pferden zu schaffen machen. In dieser Folge erfährst du, wie gut Pferde mit Hitze klarkommen, ab wann es kritisch wird und wie du dein Pferd an heißen Tagen bestmöglich unterstützen kannst. Wir sprechen über Hitzestress, Anzeichen eines Hitzschlags, richtige Trainingszeiten, das Duschen bei Hitze und den erhöhten Wasser- und Elektrolytbedarf.

Ihr habt auch Stories, die unfassbar sind? Dann schickt sie an: story@failsdasunfassbare.de Folgt uns auch gern auf Instagram @failspodcast 1. Shortfails 2. Sauna im Wohnzimmer 3. Das magische silberne Ei 4. Wo Tauben sind da wird geschissen „FAILS - Das Unfassbare“ - Unglaubliche FAILS von stinknormalen Menschen. Sind wir mal ehrlich: Bei uns allen läuft ständig irgendwas schief. Seien es Urlaubs-Fails, Schwiegereltern-Fails, Schüssel-Ausweis-Handy-Verlieren-Fails, S**-Fails … - es gibt eine Menge Unfassbares, was uns im Alltag so passiert. Aber: Wenn wir gemeinsam darüber lachen, ist es meistens alles nur noch halb so schlimm. Dafür gibt es jetzt endlich einen Podcast: Mit „FAILS - Das Unfassbare“ könnt ihr euch von euren eigenen FAILS ablenken - und einfach über die der anderen lachen! Hier erzählen euch die Schwestern Fanny Husten und Maxi Süß die FAILS von Hörer*innen nach, die ihnen zugeschickt wurden - und vielleicht gibt es an der ein oder anderen Stelle auch einen ganz persönlichen FAIL der beiden zu hören. Startet euren Montag mit FAILS, überall wo es Podcasts gibt. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/failspodcast

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do                                                                      Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great.                                                                                                                                          Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox?                   Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see.  Thanks for listening, I always appreciate your advice.                                                                                                                                                                                             Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :)          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For the Record continues to get record downloads as the popular podcast probes into interesting New West issues that are making national headlines this week!That's right, the National Post, City News, CKNW and a range of high profile social media platforms were covering the controversy regarding the removal of New West's crown logo. Out with the crown, in with the tugboat. So far, the public reaction has been decidedly negative, but Community First doesn't appear willing to back down. In fact, they're doubling down! Listen to a province-wide interview Mike Smyth featured which focused on the logo controversy. Callers to the show had a few pointed comments to make about the Royal City's mayor and his commitment to dump the crown. You're out of order!! Next up is an exclusive interview with School District #40 Trustee Kathleen Carlsen. She speaks about her recent advocacy to raise the plight of New Westminster students and teachers forced to learn in overheating portables. Carlsen was featured on CTV, Global and City News this week. Her opinion piece co-authored with Trustee Danielle Connelly was prominently featured in the Vancouver Sun. We also share an excerpt of an interview Trustee Connelly did with AM 730 host Jill Bennett. She too is speaking about concerns regarding a lack of school capacity and the impacts it's having on students, teachers and their parents. It's official! Now that Council has passed a motion introduced by Coun. Paul Minhas, the month of April will forevermore be designated as Sikh Heritage Month. Minhas speaks about what motivated him to initiate the motion and what it means to the local Sikh community in New West. The podcast wraps up with a tribute to King Charles who recently delivered the Speech from the Throne at the invitation of Prime Minister Carney. If you enjoy the podcast be sure to encourage your friends and family to listen every week and to follow us!FTR is available on all major platforms including Spotify, Apple Podcasts, and Amazon.

We definitely do not miss urinal troughs , please never bring those back Headlines with the dogs most likely to get diarrhea

It popped up in The White Lotus, has reached peak celebrity level in Hollywood with everyone from Taylor Swift to Jennifer Anniston a fan, and is the latest personality test we’re using to put ourselves neatly into boxes (because chaos is exhausting). Welcome to the resurgence of the Enneagram. On today's episode, Jessie, Holly and friend of the pod, Claire Murphy discuss why, for some, it's just a numbers game, and for others, the Enneagram is a map by which to live. Plus, in recommendations: Murphy brings a spicy book series, Jessie’s all over (at last) a buzzy docuseries, and Holly’s been glued to a delicious new TV binge. And in Best & Worst: a celeb’s viral video that's very Holly.com, a cursed algorithm that haunts our hosts, and a wholesome Saturday night family feast. Support independent women's media Recommendations Claire recommends The Kingdom of Lies by Stacia Stark. Jessie recommends Drive To Survive on Netflix. Holly recommends Sirens on Netflix. Listen to Parenting Out Loud Parenting Out Loud: Grandparents — It's Time For Your Performance Review What To Listen To Next: Listen to our latest episode: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen: A Famous Mother & A Treacherous Daughter Listen to Parenting Out Loud: Grandparents — It's Time for Your Performance Review Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why everyone suddenly wants to know their Enneagram personality number. Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. Meghan Markle writes a letter every night. They won't be opened for years. 'I transformed my sad beige home with dopamine decor. This is how.' Who are 'Beige-fluencers'? And why do they want us to live such boring lives? "WHY IS EVERYTHING... BEIGE?" An honest recap of Kim Kardashian's renovated pantry. Are infrared saunas worth the hype? We asked a doctor to get the facts backed by science. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Claire Murphy, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We have our very first Big Lake, Big Prizes winner! Congrats to Naomi for winning our Centre Ice Plaza Prize Pack including; Ivy & Birch Boutique - $125 Gift CardYellowknife Skin Solutions - $150 Gift Card + Consultation with Edith for Skin Analysis & Treatment PlanBoreal Kids Co - $125 Gift CardCentena Neurotherapy - Refresher Package (Float, Sauna & Red Light)Tune in Every Mon-Thurs for your chance to a prize worth $500+

Fiktivní nositel Nobelovy ceny Adam Bernau by v Brně mohl mít svůj most. V Žabovřeskách lidé odhalili pamětní desku tomuto géniovi ze seriálu Návštěvníci. Nechyběly ani amarouny. Jak to souvisí s Brnem, vysvětlí nová Brněnská jedenáctka. Další témata: Opozice kritizuje ODS za podporu Divadla Bolka Polívky. Saunaři po letech dostanou náhradní potírnu místo té u Arnoldovy vily. K tomu sdílená kola v Kahanu, obecní minipivovar, divadelní kavárna nebo opravený mostní průšvih.

Fiktivní nositel Nobelovy ceny Adam Bernau by v Brně mohl mít svůj most. V Žabovřeskách lidé odhalili pamětní desku tomuto géniovi ze seriálu Návštěvníci. Nechyběly ani amarouny. Jak to souvisí s Brnem, vysvětlí nová Brněnská jedenáctka. Další témata: Opozice kritizuje ODS za podporu Divadla Bolka Polívky. Saunaři po letech dostanou náhradní potírnu místo té u Arnoldovy vily. K tomu sdílená kola v Kahanu, obecní minipivovar, divadelní kavárna nebo opravený mostní průšvih.

In this episode of Case Studies, Casey sits down with Justin Juntunen - founder of Cedar and Stone Sauna - to explore why the ancient practice of sauna bathing is finding new life in the heart of modern wellness. What starts as a conversation about custom craftsmanship and cardiovascular benefits quickly unfolds into something deeper: a dialogue on slowing down, creating meaning, and pursuing a business with soul.Justin shares his journey from building saunas with his grandfather in Minnesota to leading a company that crafts world-class sauna experiences, from private homes to luxury resorts. More than just heat and steam, his mission is about reconnecting people to their bodies, their breath, and each other. Together, they unpack the science, cultural traditions, and spiritual rituals behind the sauna movement, and why it's resonating with high performers and families alike.From dopamine to discipline, cold plunges to community, this is a powerful conversation on how health practices can become life practices—and why excellence is always handcrafted.Connect with Us:

6-11 Adam and Jordana 11a hour

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype?   TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Our first podcast from a heated sauna! If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

We go through the site, pouring the piers and mounting the beams and floor joists. In this episode of our sauna build podcast and video, we dive into the ground breaking of this huge sauna. Join us aswe walk through the site selection, pour sturdy concrete piers, and set the foundation with beams and floor joists. Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

A Sauna Talk from the British Sauna Summit, Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has ballooned into a structured membership of several hundred, representing the “saunapreneurs” of public saunas that dot the map of the UK's shoreline, streams, and urban communities. Yours truly was given the honour of announcing the winners of the second annual Sauna Summit Awards, which showcases outstanding saunas (Best Urban, Best Community, Best New, etc.). All of the contest participants are winners. And though there's surely pride and competition behind the curtain, yet what is displayed in the UK sauna scene is more collaboration and support. The Brits seem to recognize that the rising sauna tide lifts all public sauna boats. London Calling I am reminded of my time living in London. It was decades ago, and I had the dream job of music listings editor at Time Out magazine, where i'd have one on one relationship with the music venues (Dingwalls, Brixton Academy, etc.) and what stood out was the pricing structure of concert tickets. General admission at the top, then the list of discounted tickets (senior, student, unemployed, single parent, counsel estate resident, library card holder, etc.). It's ingrained in British culture to proudly support those underserved. And sauna culture today shares that “community support” ethos. America may face headwinds in this regard, being more capitalistic centric, yet Britain waves the flag of “serving their community” as evidence by the hundreds of saunas dotting their shoreline and beyond. Anyhow, in this episode we get to hear one on one conversations with folks from Harvia, Jake Newport from Finnmark, kindred spirit author Lassi Liikkanen, key Summit organizer Mark Lamb, his wife and author Emma O'kelly, Sauna from Finland Carita, Rob De Bank, and other folks “behind the scenes” and “between the action.” Notes from presentations at the British Sauna Summit: Carita 1. Take as long as you like in sauna. Listen to your body. 2. Nudity is common in private saunas. Often ladies and men's sides. 3. Most Finn's prefer 70-80c and we make löyly. 4. Sauna is a safe and relaxing activity for all ages. Sauna at the lake helps make family memories. 5. Everyone sweats differently. More sweat doesn't mean better 6. Sauna stones wear out. Replace them regularly. She changes stones twice a year. 6. Clean the sauna – deep clean under the benches. Dry the sauna after every use. 8. Whisking is gentle and relaxing. Good for your skin and circulation. Every sauna has its own soul. Löyly is the main thing. Dr emelia Vuitisalmi “Sauna is the one single place where we truly feel safe and we can relax.” Finns don't count minutes or measure temperature. Sauna stimulates three hormones 1. Dopamine. Direction Motivation and reward.  Walk your true path. Sauna is the place to answer these questions 2. Serotonin. Safety Sauna is the place where we feel safe. 3. Oxytocin. Connection. Sauna is an amazing place to connect with ourself. What is behind our own thoughts. Deep healing power of sauna takes us to a state of love. Sweat. Let go. Belong. The deep power of sauna. — Rob Da Bank Slo Mo Drew parallels of organizing festivals to the sauna space in UK. Dom Bridges Running his sauna for 12 years on the beach in Margate. Free. Significant part of the town. More like a skatepark, its own ecosystem. No one owns it, a spirit of togetherness. Sara Higgins Seaside Sauna Haus Dorset. “It's about connection with yourself, and it's also about connection with who you share the bench with. “ “Focus on your thing and shout about others. “ Wild Scottish Sauna Jayne McGie & Jamie Craig-Gentles Met each other in the water. Started as a swim group. “We go into the sea to release. “ They run 5 saunas and are very active in their community. 1,000 people. 5 pounds each. Brought communities together. Staffing is also part of the community. 18 sauna hosts. Work for one day a week. Extra money for them as a second job. Zack Avery &Soul Community. The heart of the project is to give people a space to belong. Share spaces together. West London  Dundbar theory. Societies thrive in communities of about 100-150 people. Egalitarian space. Not wearing their title. Shared humanity in sauna.  Heart of the community space. The sauna is the center of the community space. Need for nurturing spaces. A thirst for better ways of being in the city. Dr Martha : an expert in ritual and belonging. Move our way from the normal to the secret. Physically taken away from the normal… liminality. Neither here nor there. Sauna creates an intense lininal space. Research with extreme groups. Extreme experience bond us together. Expert in ritual and belonging. —- The holy trinity : fire, ice, and löyly Lasse spoke about the three methods of heat transfer plus condensation (moisture forming on the body). If you follow the “Instagram sauna” and replicate it, you may run into problems that you cannot even power up the heater.” Daryl Bosomworth Brass Monkey Spoke about ice. And the cold. The important factors of why and how to bring cold as a best practice for saunas. Cold : “you are micro dosing with a potent stressor. “ Alex Lembke, Finnish Sauna Master of the year. Aufguss means pouring hot water on a tea bag. Technical aspects of löyly. Self Nature – spirit protecting the human. Löyly – your life force. The functions of your body. Your life form.  Life force of every being. “If a sauna has no löyly , it doesn't live. It doesn't breathe. “ You should experience good löyly. Odorless. Long lasting. Pour löyly. Lasts a long time. “Everyone deserves good löyly. “ —- Nick Cassenbaum: Jewish schmeisting culture. Bubble Schmeises. Rosanna Cooney At one time, there's were 75 Turkish style baths in Ireland. The remembering happened when the nature connection came back Mikkel.  The three Pilar's Social Physical Spiritual – sense of connection with something larger than ourselves. —- Cosmin Cîrîc.  Therme Bucuresti Erin Lee. Koru Wellness Ltd. Aufguss is a sensory experience. You can bring in natural elements close to your sauna. Plants. Sand and oils. Basic elements. Show aufguss can present the story. They can put their soul on the table. It's a beautiful art. Emma O'Kelly. Started with 80 saunas for the book. Then within the year,  Feb 2025 – 189 saunas in the book.

Mike Schopp and The Bulldog open todays show talking about the studio and how hot it is in there. Plus Jeremey playing Jenga with the Mic

„Das ist einer der größten schwimmenden Spa-Bereiche der Welt: 2.300 Quadratmeter Wellness auf dem offenen Meer.“ In dieser exklusiven Spezialfolge von BUNTE VIP GLOSS geht Podcast-Host Jennifer Knäble an Bord der MSC Seaside – und taucht ein in eine Welt aus Luxus, Entspannung und mediterraner Schönheit. Auf ihrer Route durchs Mittelmeer – von Barcelona über La Goulette, Palermo, Neapel, Livorno, Marseille zurück nach Barcelona – begleitet sie MSC-Eventmanagerin Miriam Ramon auf einem Rundgang durch das 323 Meter lange Kreuzfahrtschiff. Das Highlight: der spektakuläre MSC Aurea Spa auf Deck 8. Im Thermalbereich erwarten die Gäste verschiedene Saunen, Dampfbäder, Erlebnisduschen – darunter eine Dusche, bei der das Wasser von unten nach oben sprüht – und über 20 Behandlungsräume für modernste Beauty-Treatments, balinesische Massagen und individuell abgestimmte Wellnessprogramme. Zwischen einem Tee auf dem Sonnendeck, einem Abstecher in den Whirlpool und einer Runde im voll ausgestatteten Fitnessstudio lässt sich hier ein perfekter Wellnesstag verbringen – inklusive Friseur und Barbershop. Und das wohl verrückteste Extra: Während draußen die Sonne bei 28 Grad scheint, kühlt man sich im Schneeraum bei minus 10 Grad ab. Jennifer Knäble ist begeistert: „Ich habe schon viele herausragende Spas erlebt – aber was die MSC Seaside auf See bietet, ist wirklich next level.“ BUNTE VIP GLOSS – Zuhören macht schön. — Buche Deinen Traumurlaub an Bord der MSC Seaside oder MSC Seaview und spare 10 Prozent mit dem Code „JENNY10“. Hier kommst Du direkt zu den besten Routen und Angeboten: https://www.msccruises.de/kreuzfahrt-angebote/rabatt-code — Ein BUNTE Original Podcast.

Support my work on Patreon- https://patreon.com/realdavejackson Persona games are a tough sell for a guy who does a weekly podcast like this, so thank you to my wonderful patrons for voting Persona 4 Golden onto the show. While it has all of the pacing issues that you would expect an 80 hour game to have, I thought this is, in some ways, the best of the Persona 4/5/Metaphor trio that I've played in the last five years. Tune in to the episode to find out why. Guest Info: Flora Merigold * Find her writing at Epilogue Gaming https://epiloguegaming.com/flora-merigold/ * Hear her on Left Behind Game Club https://leftbehindgame.club/ * Follow her on BlueSky https://bsky.app/profile/floramerigold.bsky.social TIMESTAMPS * 0:00 Title Card * 0:22 Intros * 4:40 Personal Histories with Persona and Persona 4 * 8:07 Opening Thoughts about Persona 4 Golden * 16:05 Murder Mystery Story Setup * 21:55 Characters and Problematic Representation(?) * 37:13 Story Themes and PSA for New Players * 49:03 Visuals * 57:12 Music * 1:05:42 Dungeon Crawling and Combat * 1:28:03 Life-Sim Gameplay * 1:44:52 Closing Thoughts/Recommendations/Plugs * 1:55:14 SPOILER WALL/Patron Thank-Yous * 1:56:49 Spoilers- Kanji, Naoto and Representation * 2:37:34 Spoilers- Teddie and Rise and More Music used in the episode is credited to Shoji Meguro. Tracks used: Glimpse of a Memory, Signs of Love, Like a Dream Come True, Heartbreak, Heartbeat, Reach Out to the Truth (First Battle), Sauna, Studio Backlot, Junes Theme, Your Affection, Results Buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/bptGyEWbk7) Social Media: BlueSky (https://bsky.app/profile/tftblpod.bsky.social) Instagram (https://www.instagram.com/talesfromthebacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures)

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy coffee drinker to a sauna enthusiast, highlighting the Relax Sauna's unique far infrared technology. He explains how it promotes relaxation, detoxification, and pain relief. Chris adds his personal experiences, reinforcing the sauna's benefits. The episode concludes with a special discount offer for listeners to try the Relax Sauna.TAKEAWAYSImportance of hydration and sodium for overall healthPersonal journey and experiences with saunasThe science behind sauna use and its physiological benefitsThe unique technology of the Relax Sauna, including far infrared lightComparison of Relax Sauna to traditional saunasHealth benefits associated with regular sauna use, including pain reliefThe concept of achieving relaxation and authenticity through sauna useProtocol for using the Relax Sauna and user experienceEncouragement for proactive hydration and wellness practicesSpecial discount offer $100 off for listeners interested in purchasing a sauna (Code: Vibe25)This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I'm doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them. Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you've been feeling off and haven't found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better. Topics Discussed:  What are the symptoms of glyphosate exposure and how can you detox from it? How do environmental toxins like mold and “forever chemicals” impact fertility and overall health? What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated? What kind of functional medicine testing can uncover hidden infections or chronic illness? How can you reduce your toxic load at home and support your body's natural detox pathways? Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Timetamps:  00:00:00 – Introduction  00:05:38 – Gaps in functional medicine testing 00:09:17 – Mold toxicity & immune function 00:11:47 – Glyphosate in food and environment 00:14:34 – How toxins affect your pets 00:18:31 – Toxins in flooring and home materials 00:20:45 – How to reduce toxic overload 00:24:34 – Sauna use for detox support 00:25:54 – Dangers of forever chemicals 00:26:40 – Post-sauna protocol & skincare 00:27:32 – Using binders for detox 00:31:23 – Benefits of chlorella & spirulina 00:32:14 – Detox alternatives to saunas 00:33:30 – Courtney's mystery infection 00:35:30 – Lyme disease & stealth infections 00:37:51 – Signs of undetected infections 00:39:55 – Infections and fertility health 00:43:31 – Dr. Kelly's real patient cases 00:47:19 – What is MCAS (Mast Cell Activation)? 00:51:21 – Understanding the toxic sink analogy 00:54:27 – Why phosphatidylcholine matters 00:58:58 – Dr. Kelly's book highlights 01:02:09 – Why chronic illness feels “normal” 01:06:07 – Small lifestyle changes that help Further Listening:  Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Check Out Dr. Kelly thespringcenter.com Website Facebook  Instagram Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

- Americans Losing Interest in EVs - Xiaomi Predicts Profit in the Second Half - China Concerned Price War Has Gone Too Far - China Dealers Warn About Inventory Dumping - Toyota Wants To Take Supplier Private - 20K VW Workers Accept Buyout - Lucid Puts Big Discounts on the Air - Toyota Co-Develops Hydrogen-Powered Sauna

- Americans Losing Interest in EVs - Xiaomi Predicts Profit in the Second Half - China Concerned Price War Has Gone Too Far - China Dealers Warn About Inventory Dumping - Toyota Wants To Take Supplier Private - 20K VW Workers Accept Buyout - Lucid Puts Big Discounts on the Air - Toyota Co-Develops Hydrogen-Powered Sauna

In this raw, rapid-fire episode of The Jay Thomas Show, Jay tackles everything from health hacks and wildfires to political shakeups in Fargo. Kicking off with a surprisingly steamy defense of saunas (they might just beat flu shots?!), Jay and Vinny chat wellness before pivoting into a smoky situation—literally. With smoke from Canadian wildfires choking the Midwest, Jay questions government inaction, climate narratives, and the real dangers to public health. There's a touch of satire, some heated debate over Fargo's commission system, a candid interview with former commissioner Tony Gehrig, and an unexpectedly inspiring story about a teen graduating against all odds.

☀️Nie wieder schwitzen?!

As sauna culture starts to take off, Suzanne Hill discusses the benefits of the tradition with Nikita Miltiadou, president of the Australian Sauna Association.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.  Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

EPISODE LINKS: Dr. Joy's Website: https://healthwithjoy.com.au/about  Dr. Joy's Research: https://www.researchgate.net/profile/Joy-Hussain  Dr. Joy's Facebook: https://www.facebook.com/groups/1076273225822982  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

We're back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie's passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.Tune in to learn about:Jodie's first cold plunge experience.How intentional cold exposure can help build resilience.The role nature plays in grounding and transformation.Why discomfort is a gateway to growth.How Jodi uses her nursing background to create safe and healing experiences.Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!Connect with Jodie:FREE GUIDEJodie's LinkedInWebsiteRooted Woodland's InstagramJodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!Mentioned in Episode:January 2025 Boss Mode Retreat RecapOctober 2025 Boss Mode Retreat PreviewReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Piggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Send us a textTyler Finlayson, owner of Rest Recovery Wellness in Bountiful, UT speaks about the benefits of recovery tools such as sauna, cold plunge, red light, hyperbaric chamber, compression, float spa, and PEMF therapy. We uncover his "why" - his urge to offer such health options to the general public, and how he and his wife Melissa prioritize health in their own family.To learn more or to schedule your free visit go to:https://www.restrecoverybountiful.com/https://www.instagram.com/restrecoverybountiful/This episode is sponsored by BluApplehttps://thebluapple.com?sca_ref=8837292.HZGjjNgCnc&sca_source=PodcastUse Code: Brandi10 at checkout for 10% off your order of BluApple products

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Was dem einen für die Gesundheit die Sauna ist, das ist dem anderen die Gartendusche. Fred-Jürgen Dossow ist so einer, der nimmt keine Rücksicht auf Jahreszeiten: geduscht wird draußen. Kalt. Seit der Schweriner in Rente ist, hat er das Plattdeutsche neu für sich entdeckt - es war ihm vertraut aus Kinderzeiten. Jetzt ist die Sprache wieder da und er bemüht sich, sie weiter zu geben - an Kindergartenkinder in Schwerin. Heike Mayer hat ihn getroffen, für die Klönkist von NDR 1 Radio MV - in seinem Garten mit besonderer Adresse.

Finnmark Sauna’s founder, Jake Newport, shares his passion for Finnish sauna, including how his personal experience with its healing benefits inspired him to launch a business that brings authentic sauna experiences to the UK.See omnystudio.com/listener for privacy information.

Daniel L. Root is a pioneering figure in detoxification science and co-developer of the Detoxination® protocol, an advanced approach to reducing the body's toxic burden through niacin, exercise, and sauna therapy. He is the son of Dr. David E. Root, MD, MPH, a globally recognized authority on human detoxification of heavy metals, synthetic chemicals, and radiation. Together, they authored Sauna Detoxification Using Niacin: Following the Recommended Protocol of Dr. David E. Root, which has become a seminal work in the field.      Website https://www.getdetoxinated.com/ FB page https://www.facebook.com/GetDetoxinated FB group https://www.facebook.com/groups/Detox.iNation/ Book https://www.amazon.com/dp/B0BNV4R56P Free consulation https://heal.me/detox

This week Danny's getting fired up for their birthday, Billy is going solo and one listener's letter sends the team into SPACE (Even further than Katy Perry et al)!Want to be a Gossip Goddess or a Question Queen and win a badge?Send us your crazy and dirty confessions! They could be your own saucy tales or the goss you have on your friends! Send them in here:Whatsapp: https://wa.me/message/NJKXUPHEB7AAI1Gossip Form: https://forms.gle/5uwNGBb9QAkgXKKz5Insta and TikTok: @GossipGaysPodPLUS in light of the recent Supreme Court Ruling please support our Trans siblings:Action for Trans Health: https://actionfortranshealth.org.uk/Gendered Intelligence: https://genderedintelligence.co.uk/LBGT Foundation: https://lgbt.foundation/trans-resources/Mermaids: https://mermaidsuk.org.uk/Not A Phase: https://notaphase.org/Switchboard LGBT: https://switchboard.lgbt/ Hosted on Acast. See acast.com/privacy for more information.

On this candid and fiery episode of The Jay Thomas Show, Jay kicks off with hot tub talk and sauna health hacks—but things quickly heat up in a different way. The gang dives deep into the bombshell news of former President Joe Biden's advanced prostate cancer diagnosis, triggering a powerful wave of listener calls, real-life cancer survival stories, and frustrations over medical transparency. It's raw, it's real, and it's one of the most heartfelt episodes to date. Plus: Jay's weekend pizza regret, black licorice ice cream drama, escaping from prison Shawshank-style, Fargo's crime center controversy, and a listener offers free pickled fish. Yep, it's a Jay Thomas classic.

Steven Pesavento is a real estate entrepreneur and managing partner of VonFinch Capital. Since 2016, he has completed over 220 real estate transactions, renovated nearly 100 properties, and personally transacted over $200 million in real estate. With a background in consulting and startups, Steven transitioned into multifamily investing to build long-term wealth, scale strategically, and help investors achieve financial freedom through high-performance investments.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Steven flipped over 200 houses before pivoting to multifamily for greater scalability and repeatability. The VonFinch model focuses on building trust at scale, creating long-term investor relationships across asset classes. Talent retention is core to their strategy, offering team members aligned incentives and upside in each project. The best multifamily buying opportunities are in the middle market ($5–$25M) where institutional competition is minimal. Successful investing starts with mindset—embracing both wins and losses as part of a long-term game.     Topics From Flipping to Multifamily Built a high-volume flipping business but struggled with lack of repeat clients and team turnover. Realized multifamily investing offered better scale, cash flow, and lasting investor relationships. Transitioned to commercial deals where trust and strategic partnerships drive long-term success. Building a Wealth Machine Through Relationships VonFinch Capital focuses on relationship-based investing with aligned goals across team, operators, and investors. Employees are offered base salaries with profit-sharing incentives to encourage ownership and retention. Long-term success is about creating win-win environments that scale with aligned interests. Navigating the Current Multifamily Market Market dislocation has created buying opportunities 30–40% below peak prices in the non-institutional middle market. VonFinch targets $5–$15M deals overlooked by large institutions but too big for most small investors. Patience and persistence matter—some of their best deals took 6–12 months to close or required years of relationship-building. Why Now Is Still the Time to Buy Even with personal portfolio challenges, Steven remains bullish on buying during market dips. Dollar-cost averaging into real estate is critical—especially for those who bought at the top in 2021–22. The greatest returns are made in volatile periods when others are fearful. Investor Mindset and Long-Term Thinking Investing is a game—understand the rules, play strategically, and adapt to change. Fear of loss often outweighs potential gains, but playing scared leads to missed opportunities. Steven encourages investors to view losses as feedback and avoid overexposure in any one deal or asset.    

Dá gcaithfeá cloch na laethanta seo, is dócha go mbuailfeá duine ag glacadh grianghraif díobh féin ag teacht amach ó shána. Agus cé go bhfuil cuma ar an scéal go bhfuil folcadh fuar san fharraige ‘s seisiún sána ina dhiaidh ina dtreocht nua-aimseartha, the Irish have a history of getting a sweat on. San eip seo, we talk about the history of the Teach Allais, agus faoi na rudaí a dhéanaimid ar son an fhéinchúraim. Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠  ⁠@siomhaniruairc⁠  Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best,                                                          Andy: Hey any idea how to cure eye floaters I haven't seen any protocols on how to cure them?                                            Deanna: Thank you for your informative podcast and for sharing your expertise. My two-year-old son has been diagnosed with Food Protein-Induced Enterocolitis Syndrome (FPIES) to oars, and I'm seeking guidance on potential triggers or the best approach to testing and managing this condition. For some context, he also has IgE-mediated food allergies to peanuts, certain tree nuts, and eggs and eczema so I thought the gut could be a place to start. I would greatly appreciate any advice or recommendations you may have. Thank you in advance for your help!                                                                     Lana: Hi Dr Cabral, thank you for taking the time to answer the community questions, very much appreciate this gift. My daughter is 8 years old and I have found a couple of grey hairs in her head, root to tip. Why could this be?                                   Anonymous: In the last two years, I've been through all the protocols. Labs are looking good. Continually working on stress reduction. I sleep well, move a lot, eat a healthy diet with lots of grass fed/finished beef from our ranch, dark greens, try to eat the rainbow. I'm taking Cardio, Vision, Cell Boost, multi, omegas, balanced zinc, magnesium. I keep constantly get light headed every time i move too fast, winded easily, yawn a lot. After your episode on low iron, I just ran blood labs and my iron (29), ferritin (3), iron sat (7%) hematocrit (33.7%), hemoglobin (9.8), MCH (23.6), MCHC (29.1), RDW (19.6%), and Alk Phos (14) are all really low. I am not sure what else could be causing these low levels; I have struggled for many years. any advice is appreciated. (37 female, normal cycle)   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3383 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It was a big week for Salt Lake City Mayor Erin Mendenhall, from making national headlines over new pride flags to releasing her proposed $512 million budget. Host Ali Vallarta and executive producer Emily Means break down the highlights and lowlights. Plus, touring the Walker Center, a great sauna place, and tusks up for the Utah Mammoth.    Resources and references: Book a tour for the Walker Center.  Check out the SLC Mayor's budget breakdown. [Hey Salt Lake]   Download PDFs of SLC's new flag designs. Buy Project Rainbow's “Not A Flag” merch. Attend Sweet Street's 9-Line bike ride. Try the PLUNJ bathhouse.  Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST Salt Lake City Arts Council Salt Lake City Government Red Butte Garden Asher Adams Live Crude - Get $10 off your first CRUDE purchase with promo code CITYCASTSLC. Workshopslc.com - use code CITYCAST for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women never hear about thermography until they're deep into their health journey—but it might be the early insight you've been missing.Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it's especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan. Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:50 – Guest welcome and introduction3:25 – How Gaye Walden found her path in thermography through her daughter's work3:59 – Starting a breast thermography practice in Charlotte4:29 – Why lifestyle matters more than genetics in breast cancer prevention6:22 – Inside the thermography room and how the technology works6:53 – How to prepare for a thermography scan6:25 – What happens during the scan and what areas are imaged8:38 – Why your mouth is included in a breast scan13:54 – How structural imbalances in the body can affect breast health14:45 – Lifestyle habits that support long-term breast wellness15:58 – Why stress and hormones are deeply linked to breast health17:56 – Supporting women with different perspectives on hormone management18:32 – Thyroid and hormone health in women with chronic stress20:57 – The soy debate and its impact on hormone-sensitive women21:52 – Choosing plant-based options wisely and using natural products in moderation22:53 – Why clean animal protein and mindful eating habits matter for hormone health25:38 – The rise of breast lymphatic therapy and how it's helping women in Charlotte26:07 – Movement food and stress all affect hormone health28:02 – Using multiple screenings gives a fuller health picture30:54 – Choosing the right follow-up for peace of mind31:22 – Sauna and liver support equals better hormone balance32:04 – Estrogen receptors and fat cells what to know32:45 – Plastics water and why clean choices matter35:29 – Cruciferous veggies help fight abnormal cells38:03 – Apricot seeds contain B17 a natural cell killer use moderately38:24 – Leafy greens give energy root veggies ground you balance is key39:08 – Iodine supports both breast and thyroid health especially topically40:45 – Dense and fibrocystic breasts need support not fear iodine can help43:52 – Many worry about radiation from mammograms especially with age44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women45:32 – To get an ultrasound covered most women must get a mammogram first48:02 – Switzerland doesn't promote routine mammograms risk versus benefit debate49:00 – Genetics matter but dense tissue limits mammogram clarity for many49:32 – Radiation exposure adds up from phones airports X-rays and more50:21 – Connect with Gaye Walden for more insight54:35 – Final Thanks54:50 – Podcast Outro Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode of Toxic Free with KB, I'm joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world's first Social Wellness Club! With locations in LA, New York, and Boston, he's on a mission to change how we think about self-care by making human connection a key part of the healing process.We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn't serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.Mentioned in this episode: • Social wellness • Sauna therapy • Cold plunges • Lymphatic drainage • Environmental design for healing • Self-talk and mindset • The Framework (Dr. Leary's free wellness education platform)More on Dr. Jonathan Leary:Website: https://www.drjonathanleary.com/Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=enRemedy Place: https://www.remedyplace.com/The Framework: https://theframework.remedyplace.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Will steamy vibes or sizzling performances bring Eurovision glory to Finland? In an unprecedented twist, Finland is sending not one but two acts: one officially, and one unofficially. As the contest heats up in Basel, we have everything you need to know about the battle between bold pop and sauna-fuelled satire. Ronan Browne and Zena Iovino presented this episode of All Points North, with additional reporting by Mark B. Odom. The sound engineer was Pasi Ilkka. Let us know what you think via WhatsApp on +358 44 421 0909 or at allpointsnorth@yle.fi. 9 May 2025 / All Points North / Yle News

Is creatine beneficial and who should take it, how often is sauna good and when should you do it, and how does sex affect your training?Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: