Podcasts about Sauna

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far infrared—all stacked into one, this show is for you. With a deep passion for enhancing humans' quality of life, André has developed multiple technologies that aim to improve personal wellness. His entrepreneurial spirit is driven by a commitment to holistic health practices and a desire to offer practical, effective solutions to people around the world. Full show notes: https://bengreenfieldlife.com/hocattpodcast Episode Sponsors: Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to prolonlife.com/BEN. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.See omnystudio.com/listener for privacy information.

In this episode of The Sauna Trail, we follow the journey of the red barrel sauna after the Rices moved to Michigan. Luke and Martha share how they took ownership of the sauna, made it a part of their family life, and eventually built their own upgraded barrel sauna in the U.P. We also visit Sky Sauna in Chicago and reflect on public sauna culture, family traditions, and the warmth of deep friendships forged in löyly.LINKSWebsitehttps://www.thesaunatrail.comInstagramhttps://www.instagram.com/thesaunatrailFacebookhttps://www.facebook.com/thesaunatrailTikTokMUSICDirge of the Night by Tied With TwineCONTENTS00:00 What happened to the red barrel after the Rices moved06:47 Luke and Martha get their own sauna15:33 Sauna community in the U.P.17:47 Thoughts on Sky Sauna in Chicago

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In this episode, Sharon sits down with Phillip Wilson, founder of Relax Saunas, to dive deep into the healing science of far infrared therapy—a game changer for those dealing with implant illness, ASIA syndrome, chronic fatigue, and detox struggles.Phillip shares how far infrared saunas differ from traditional saunas and why his ceramic semiconductor technology offers near 100% pure far infrared—able to vibrate water molecules, induce a healing fever, and promote deep parasympathetic relaxation.They explore:-Far infrared vs. full spectrum vs. steam saunas-How Relax Sauna boosts HRV and circulation-Detox benefits for people with dysautonomia & autoimmune symptoms-Sauna use for implants, plastics, and chemical sensitivity-How to use the sauna safely if you're sensitive, weak, or recovering-Phillip's journey from math to medicine & the rise of his sauna empire

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In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Who wants to come to The X Club and Mermaid Lounge? It's not just a dance club anymore! There are new additions like a pool, sauna, in addition to all the playrooms. Join me as I take you on a tour of the amazing X Club and Mermaid Lounge located in Mississauga, Ontario. Discover the sports lounge, VIP areas, the exciting dance floor, and my favorite stripper pole. I also show you the mermaid cocktail bar, private rooms, the new sauna and pool areas, and even the Dungeon for some fun. Don't forget to pack accordingly because to enter certain play areas, you'll need to change into something more comfortable. Don't miss out on the communal shower and other private bookable spaces. Visit the official X Club Mermaid Lounge website for more details and to plan your next visit. For more stories, advice, and experiences, check out my YouTube channel and Spotify podcast. Please like, share, and subscribe! 00:00 Welcome to the X Club and Mermaid Lounge 00:15 Checking In and Entering the Club 00:29 Exploring the Sports Lounge and Dance Floor 01:27 The Mermaid Cocktail Bar and Private Rooms 01:52 Sauna, Pool, and Playrooms 03:07 The Dungeon and Play Areas 04:56 The Mermaid Lounge and Pool Area 05:54 Final Thoughts and Contact Information **description and chapters written with the help of AI This video tour is also available on YouTube: https://youtu.be/zqEo7xMfckg #Xclub #mermaidlounge #tourvideo #torontounicorn #xclubpool #sexclub #swingerclub #swingerlifestyle #enm Find The X Club and Mermaid Lounge on Instagram: https://www.instagram.com/mermaidloungetoronto? ✨Click https://linktr.ee/TorontoUnicorn for all my social media links (including my fan page where I chat with fans 1:1 and post exclusive content)

Nick is in Wichita.  Cheers!  Sauna spot.  Schick and Nick are both playing against road games.  Nick is murdering breakfast.  Live Show update.  Revisiting last week's podcast.  More Jonathan Smith.  Drunk Jonathan Smith.  Nebraska win total.  Baseball in Bristol.  Live show tease.  Kholls Polls.   An email about Lubbock. Connect with us! SchickandNick.com Facebook, Twitter, or email  We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Folge 434: Bürgermeisteramt Ich berichte von einem "Story of my Life"-Missverständnis in der Sauna, wo ich mich mal wieder über Kopf und Kragen erklärt habe. Außerdem bin ich in Herrsching auf eine Fest inkl. Fassanstich gelandet und berichte.. Alle Inhalte und Empfehlungen auf http://www.bensprichtpodcast.de Spotify: https://spoti.fi/2QgN7R9 Exklusive Inhalte: https://www.patreon.com/bensprichtpodcast Schick mir ein Danke via Paypal an: https://www.paypal.me/bensprichtpodcast Geschenkliste: https://amzn.to/36Z7JpM

Happy Edinburgh Fringe and happy Joy Agenda Day! As we are battered by storm Floris snuggle up and enjoy some joy with Ayo Adenekan.We talk Greggs and decedent hot chocolate and get all the insight into Ayo's debut show which is already racking up the stars!!! See Ayo daily with his show Black Mediocrity at Monkey Barrel Hannah Campbell with Me! At Gilded BalloonJay Lafferty with Ooft! At The Stand

Hallo liebe Senfis zu einer weiteren Folge, Volleyball mit Senf. Vielen Dank an den neuen Premium-Senfi, Felix Metzger, den ich vor ein paar Tagen bei einem Beachvolleyballturnier getroffen habe. Mit unfassbaren 10 Jahren hat er bereits bei einem Herrenturnier mitgespielt und sich unglaublich gut präsentiert. https://www.instagram.com/reel/DMFHRVvMIbJ/?utm_source=ig_web_button_share_sheet&igsh=a3M1OHhrcGM3YTlzIch möchte zunächst darauf hinweisen, dass auf Instagram ein Gewinnspiel läuft. Ihr könnt dort 5 x 2 Tickets für den Freitag bei den Staatsmeisterschaften in Kitzbühel gewinnen. Diese gehen von 5. Bis. 7. September über die Bühne. Viele haben sich ja schon gefragt, wie es mit den Nächtigungen in Kitzbühel aussieht. Nein, ihr müsst nicht alle beim Stanglwirt einchecken. Es gibt tolle Möglichkeiten direkt beim Schwarzsee zu campen. Infos dazu pack ich wieder in die Shownotes.Exklusive Unterkunftsangebote für KITZBEACH-Fanshttps://www.kitzbeach.at/Unser Partnerhotel HENRI Kitzbühel liegt direkt beim Bahnhof und ist in nur 23 Gehminuten vom Tennisstadion (Centercourt) entfernt. Indoor-Pool, Sauna mit Dampfbad, Ruheoase und Gym stehen allen Gästen zur Verfügung. Mit dem Code „Kitzbeach“ erhalten KITZBEACH-Fans exklusiv 20 % Rabatt auf ihren Aufenthalt.Mehr Infos unter: henri-hotels.com/kitzbuehelAußerdem bietet der Campingplatz Kitzbühel (Bruggerhof) Stellplätze für Camper zum Sonderpreis von 162 € von Donnerstag bis Sonntag.Reservierungen bitte direkt an: office@bruggerhof-hotel.atHeute war Michael Gahler zu Gast im Podcast. Michael kommt zwar aus dem Handballsport, hat durch seine Eltern, vor allem durch seinen Vater jedoch die Liebe zum Volleyball entdeckt. Der Grund warum ihr ihn auf alle Fälle kennenlernen müsst ist klar, er hat die übersichtlichste Webseite in der Beachvolleyballwelt erstellt, Fivb.12ndr.at. Damit hat er das geschafft, was die FIVB selbst nicht hinbekommen hat, bzw. nach wie vor nicht hinbekommt. Von Neuseeland bis Brasilien, alle Spielerinnen und Spieler nutzen diese Webseite und den Grund dafür bzw. wer Michael eigentlich ist, hört ihr in einer weiteren Folge, Volleyball mit Senf. https://fivb.12ndr.at/

On the 22nd episode of The Sauna Twins podcast, Jake and Max are thrilled to welcome the talented Irish author, Rosanna Cooney. Not only was Rosanna the winner of the ‘Irish Young Journalist of The Year' award back in 2021, but she has just released a book titled ‘Sweat House.' Here's a brief insight into the book: Around Ireland, saunas have become new hubs of community as thousands of people are being drawn to the powerful forces of fire, water, steam and sweat. Sweathouse threads together the 3,000-year-old tradition of sauna in Ireland and reveals for the first time how this ‘new craze' in a forgotten Irish legacy, smouldering just below the surface, is waiting for its moment to catch fire again.Combining in-depth research with personal experience, Rosanna Cooney crawls inside enigmatic stones and sweathouses in search of their long-held secrets, and traces Ireland's extraordinary role in the spread of sweat-bathing across the world. She travels around Europe to wild and magical saunas, bringing home their deep expertise on how to get the best physical, mental and spiritual benefits from each sweat session.Here is a taste of what we covered: How Rosanna found herself in the world of sauna.Rosanna's career paths and the inspiration for her new book, ‘Sweat House'.An insight into the new & the ancient Irish sauna traditions.https://finnmarksauna.com/products/sweathouse-by-rosanna-cooney?srsltid=AfmBOooGf70nUCk7uy33RjNnCWxMhiWV4CNhhgnmF-jFq5FrV0oAyTbkhttps://www.instagram.com/rosannacooney/It was fantastic welcoming Rosanna to the Finnmark Sauna HQ and showcasing the extensive detail that goes into each aspect of the business. Thanks again for visiting, Rosanna!Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com #authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

Sauna & Massage – Die perfekte Kombi für Rücken, Muskeln & Entspannung Wer regelmäßig in die Sauna geht, kennt es: Der Körper wird weich, der Geist klar – und die Muskeln? Die danken es einem! Bei uns ist das längst kein Geheimnis mehr: Sauna und Massage ergänzen sich wunderbar – und helfen uns vor allem bei einem Thema, das uns beide regelmäßig beschäftigt: Rückenprobleme. Warum wir Rücken haben – und was hilft

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In dieser Folge von Hausplaudern wird's träumerisch – aber auch realistisch!

I am at The Glacier Bay Bear Track Inn largely to build the Sauna,but, it would seem, that progress is slow, what else have I been doing. John and I have a discussion about the many roles I play at Lodge. Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

A whole sauna, fjord, plunge experience.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outside. (48:16) Sauna/hot tub and sodium. (50:01) When your hormones are feeling REALLY good. (52:06) Kids say the darndest things. (56:00) #Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45) #Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39) #Quah question #3 – I'm about as beginner as a beginner can get when it comes to lifting, to the point that I don't know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40) #Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09) Related Links/Products Mentioned Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women Exercise interventions for older adults: A systematic review of meta-analyses Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials Adherence to Strength Training and Lower Rates of Sports Injury in Contact Sports: A Systematic Review and Meta-analysis Parenting: Getting It Right Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram    

Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. In this Wellness Check Episode they discuss:Using heat therapy to great effectNon-negotiables on the roadTurning slip-ups into positivesSanctifying sleepThe mystery of the 8 sudden seizuers...and more!Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In der aktuellen Ladylike-Podcast-Folge nehmen Nicole und Yvonne Platz auf dem sprichwörtlichen Hosenboden – und reden gnadenlos ehrlich über Pos. Und zwar über alle: große, kleine, knackige, hängende, behaarte, gebleachte. Denn auch der Po gehört schließlich zu den schönsten Nebenschauplätzen der Erotik.Nicole erzählt von ihrem Bikini-Dilemma: Immer weniger Stoff, immer mehr Pobacke, immer mehr Selbstkritik. Dabei schwärmt Yvonne längst für natürliche Formen und erklärt, warum ein glockenförmiger Po viel realistischer – und wunderschön – ist als jedes hochgepumpte Instagram-Buttlift-Wunder. Die beiden diskutieren über Selbstbewusstsein im knappen Slip, warum Frauen (und Männer!) auf unterschiedliche Po-„Frisuren“ stehen, was Haare am Hintern mit Königspudeln, Yetis oder natürlichem Sonnenschutz zu tun haben – und ob man Popöchen eigentlich blondieren sollte.Mit gewohntem Witz, Charme und einer großen Portion Toleranz plädieren die beiden: Schult eure Augen für natürliche Körper, gebt der Natur den Vortritt – und liebt euren Hintern so, wie er ist. Denn egal, ob am Strand, in der Sauna oder im Bett: Jeder Po kann sexy sein.Hört rein in die neue Folge und erfahrt, warum jeder Hintern seine eigene Erotik hat und welche Pofrisuren Yvonne und Nicole heimlich bewundern...Habt Ihr selbst erotische Erfahrungen, eine Frage oder Story, über die Yvonne & Nicole im Ladylike-Podcast sprechen sollen? Dann schreibt uns gern an @ladylike.show auf Instagram oder kontaktiert uns über unsere Internetseite ladylike.showHört in die Folgen bei RTL+, iTunes oder Spotify rein und schreibt uns gerne eine Bewertung. Außerdem könnt ihr unseren Podcast unterstützen, indem ihr die neuen Folgen auf Euren Kanälen pusht und Euren Freunden davon erzählt.Erotik, S**, Liebe, Freundschaft und die besten Geschichten aus der Ladylike-Community gibt es auch im Buch zum Podcast „Da kann ja jede kommen“! Hier geht's zum Buch: bit.ly/ladylike-buchUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Britt has carved out a new niche for herself - sauna therapy. See omnystudio.com/listener for privacy information.

Am besten täglich in die Sauna, es darf auch zweimal sein, denn Sauna (finnisches Wort) gehört zum Alltag. - Philosophien aus der Welthauptstadt der Sauna [...] The post D-RR289 – Yksi, kaksi, Sauna-Philosophie aus Tampere first appeared on Deutsches Reiseradio (German Travelradio).

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight's proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers' concerns and consistently meeting their needs.Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight's longstanding commitment to music, which continues to help fuel growth in the company's wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY. SHOWNOTES:

Get ready for laughs and relatable family chaos on this Stay Outta My Fridge podcast episode! Join Matt and Meg as they navigate the hilarious reality of busy family life, juggling kids' activities and the everyday challenges of parenting. They'll spill the beans on their new sauna experience and its surprising health benefits, offering a peek into their wellness journey. Ever wondered about marriage expectations vs. reality? Matt and Meg get real about it! Plus, don't miss our brand-new, super fun segment: "Fridge Detective," where they hilariousy analyze a mystery fridge, revealing more than just food choices! The episode wraps up with their signature lighthearted roasts and affirmations, perfectly showcasing their playful and loving relationship. Perfect for parents, couples, or anyone who loves a good family podcast filled with humor, honesty, and a dash of health and wellness! In this episode, you'll hear about: The chaos and joy of raising kids Their exciting new sauna and its benefits Honest talk about marriage and expectations A hilarious game of 'Fridge Detective' Their signature playful roasts and affirmations! Tune in now for your weekly dose of laughter and connection with Matt and Meg! #StayOuttaMyFridge #FamilyPodcast #ParentingChallenges #MarriageReality #SaunaBenefits #FridgeDetective #CoupleGoals #PodcastForParents #HumorPodcast #FamilyLife #KidsActivities #WellnessJourney #Relationships #PodcastCommunity #NewEpisode #ParentingHumor #RealTalk #PodcastAddict #FunnyPodcast #LifeWithKids #HealthAndWellness #MarriageTalk #ExpectationsVsReality #RoastsAndAffirmations

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time for an Update from the Glacier Bay Bear Track Inn Sauna Build Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

Thomas und Wolfgang sprechen über Cold Plunges, Sauna, Kryotherapie und Breathwork – und warum Erholung mehr ist als nur Kälte und Hitze. Sie diskutieren, was 120 Ironman in 120 Tagen über die neuen Grenzen des Extremsports verrät, warum Flut und eine flache Erde mehr gemeinsam haben, als man denkt – und was frittierte Calamari damit zu tun haben.

What if the biggest obstacle standing between you and your best health isn't lack of time, but the way you approach it? Today's guests, Ryan Williamson and JP Newman, are here to break down why so many entrepreneurs are sabotaging their health without even realizing it—and it's not because of lack of effort or willpower. The problem is deeper than that.  Ryan, a neurologist with a background in the U.S. Navy, shares why entrepreneurs tend to ignore sleep, stress, and the mental side of health, even though optimizing these areas can skyrocket both performance and longevity. As the founder of Transcend Health Group, Ryan helps people take control of their mental and physical well-being using evidence-based practices. JP Newman, a seasoned entrepreneur with a background in real estate and a passion for performance, understands the demands of business and how health often takes a backseat. He's here to share his personal experience with optimizing health for busy professionals, and why making it a priority can be a game-changer. We also explore the rise of biohacking, where everyone is an expert, but few actually have the credentials or real science behind them. Tune in to learn how to optimize your health in a way that enhances every area of your life, and discover why purpose, sleep, and smart habits are the true keys to success.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Intro 00:01:59 Who to listen to relative to health? 00:09:22 Entrepreneurs and biohacking 00:12:19 Longevity, lifespan, and healthspan 00:19:41 Genetic testing and longevity 00:25:57 Interpreting health data and resolving health problems 00:32:23 How to sleep better as an entrepreneur? 00:45:15 Sleep aids and supplements 00:53:49 Practical approaches to sleep and health 01:03:47 Neuroplasticity and stress management 01:10:13 High-impact health activities 01:13:41 Sauna or cold plunge? 01:16:13 Resources and outro — Additional Resources:

Welcome to a Soulful, Spirited Dive into Creativity! In this episode of #theOliverSchirachShow, Oliver is joined by his radiant guest, Pia Mailholt-Leichter—creative partner, published author, certified coach, entrepreneur and all-around spiritual spark—as they journey through the art of living a creative life.Expect laughter, deep insights, and a few “aha!” moments as Oliver and Pia explore:How to design your life as your greatest art projectThe beauty of letting go and trusting the universe's wild imaginationWhy your intuition is already inside you (even if you don't always feel it)How to turn overthinking into a superpower for positive changeMore topics:⦁ Creativity as a Way of Being: We're all natural-born creatives. If you're human, you're an artist—at work, at play, in the way you live and love.⦁ The Power of Not Knowing: Embrace the “fool” within! Pia shares how admitting “I don't know” opens the door to infinite possibilities and keeps life deliciously unpredictable.⦁ Values, Fears & Dreams: Pia gently coaches Oliver (and you!) through envisioning a life that feels like a “10”—even when fear and uncertainty try to hold us back.About Pia & Her Book:Pia Mailholt-Leichter - “Welcome to the Creative Club: Make Life Your Biggest Art Project.” Amazon:https://www.amazon.com/Welcome-Creative-Club-Biggest-Project/dp/B0DPJ8L4NM/ref=sr_1_1or Bookshop.org: https://bookshop.org/p/books/welcome-to-the-creative-club-make-life-your-biggest-art-project-pia-mailhot-leichter/22087658Call to Action:Try Pia's “10 Ways” exercise: List 10 creative ways to honor your top values and move toward your dreams. Get curious, get playful, and remember: comparison is a creativity killer. Your path is yours alone!Embrace your inner fool, get curious, and let life surprise you.Reach out:Book a chemistry call: https://calendly.com/kollektivstudio/coaching-exploration-callMore about her work: kollektiv.studioWeekly field notes: https://kollektiv.studio/newsletterConnect on social: https://www.linkedin.com/in/pialeichter/https://www.instagram.com/pia.leichter/https://substack.com/@pialeichterChapters:00:00 Introduction and Setting the Scene03:49 Beginning of Episode04:50 Diving into the Cold Water: The Wim Hof Method, 05:14 The Power of Sound and Movement06:02 Sauna and Cold Bathing Experiences11:41 Exploring Personal Elements and Ayurveda17:31 Being the Fool. Not having to know all the answers19:39 Oliver's Motivation to Help Others24:34 What Colour Would Pia Be28:59 The Journey of Creativity and Entrepreneurship34:42 What is Creativity40:55 Dreams of Travel and Personal Growth. Exercise with Oliver54:18 Living in Alignment with ones Values and Fear57:59 Facing the Fear of Death58:46 Exploring Life's Values and Curiosity59:38 Balancing Family and Personal Aspirations01:01:06 Taking Action Towards Your Dreams01:02:28 What is Important to You01:03:27 Exercise:  10 Ways of you to Activate your Values 01:07:05 Embracing Uncertainty and Presence01:08:09 Visions & Desires. Law of Attraction01:22:25 Intuition and Finding Your Center01:41:01 Final Thoughts and ReflectionsConnect & Follow Oliver: https://oliverschirach.jimdofree.com/dk.linkedin.com/in/oschirachwww.instagram.com/oschirachwww.facebook.com/Schirachoschirach@gmail.com#PiaMailholtLeichter #WelcomeToTheCreativeClub #KollektivStudio#Inspiration #Mindset #ArtOfLiving #LifeYourBestLife #Creativity #Spirituality #PersonalGrowth #MakeLifeArt #podcastinterview #TOSS #expression #selfhealing #selfacceptance #CreativeClub #MakeLifeArt #SpiritualJourney #IntuitiveLiving #CuriosityDriven#EmbraceUncertainty #ValuesBasedLiving #CreativeCoaching #LifeAsArt #SelfHelpPodcast #CoachingConversation #GrowthMindset #PurposeDriven #EverydayCreativity #UnlockYourPotential #BeOriginal #JoinTheClub #ArtfulLiving #SoulfulConversations #CreativeSpirit #DareToDream #DenmarkPodcast #CopenhagenCreatives

If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot. You'll hear how Connie's brother's mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up. Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate. Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out. Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: https://get.sunlighten.com/fasterwaytofatloss   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Connie Zack: https://www.instagram.com/conniejozack/ Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Sunlighten Saunas: https://www.sunlighten.com/

Logistics, the act of getting materials, something most Americansreally don't think about until they don't have it.  Larry's sauna buildhas given the Handyman Pros a new appreciation for what our logistical systemhas to offer.  If you're planning a projector contemplating a move to aremote island, this show is for you! Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

We're back! And 12 hours late with the release this week, and so sorry about it!It takes everybody a bit of time after a vacation to get back into the swing of things and your Swoontower hosts are no different.That said, this week we've got a lot to talk about!Flood Relief Efforts (check @365thingsaustin for even more!)A fundraising tailgate!Match MoodsCelly RatingsSocial Media StandoutsAnd as always, stick around til the end to find out the Man of Steph's Jersey!Support the show

We've been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn't specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Jonathan Leary: Website: http://bit.ly/4lHfiHk Website: http://bit.ly/3IgW9xf YouTube: http://bit.ly/4liB5oV Instagram: http://bit.ly/403bnfE TikTok: http://bit.ly/4nGC8ke Facebook: http://bit.ly/44L63jz LinkedIn: http://bit.ly/3IdepI1 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Creating Remedy Place (Social Wellness Club) 10:58 The Growing of Social and Wellness Hubs 15:18 Community and Connection as Objectives of Remedy Place 22:25 Outcomes of Building a Social Wellness Environment 26:09 Seven-Pillar Lifestyle 48:32 Integrating Functional and Lifestyle Medicine 36:17 Dealing with Stress while Aging 40:52 Data-Proven Technology at Remedy Place 43:52 Going Back to the Basics 46:32  Why Undergo Functional Medicine Lab Testings? 49:36 Connect with Dr. Leary 50:12 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a difference between an unintentional and an intentional experience. For example, you could be wandering down Oak Street at night and unintentionally hear music coming out of The Maple Leaf. It might sound great, but it sounds a whole lot better if you intentionally go into the club and stand in front of the stage. Likewise with heat and humidity. Living in New Orleans you no doubt gain some benefit from unintentionally sweating in the sauna-like weather - but it’s not the same as the health benefits you get from intentionally stepping into a real sauna. Eric Trombly is the owner of Luxe & Leisure Saunas. He designs and builds custom saunas and steam rooms. Yes, in New Orleans. If you don’t want to commit to putting a sauna in your home or business, you can go take a sauna - and do a lot more for your health and wellness - at Uptown Wellness + Aesthetics on Magazine Street. Uptown Wellness + Aesthetics is a health spa where you can get a wide range of services including cryotherapy, cold plunge, IV therapy, red light therapy, and cryo-sculpting. Jacob Tramontin is the owner of Uptown Wellness + Aesthetics. Jacob is a recovering attorney who was president of Go Auto Insurance before discovering his calling in the wellness industry and investing north of $1m to create his Uptown wellness spa. It can take a long time to figure stuff out. As a society, it’s taken us decades to come to the realization that what we regard as “health care” isn’t actually taking care of our health. Getting medical attention when there’s something wrong with us is actually taking care of illness or disease. More and more we’re coming to realize that taking real care of our health means taking preventive care - and each of us individually has to seek that out. There are lots of things you can do to stay healthy. Among them, sauna and the services you can get at a health spa are legitimate options. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. This week, air conditioning problems in our regular meeting room chased the show lout of its regular spot into a delightful hotel room, Room 17 to be exact. You can find photos from this show by Jill Lafleur at itsneworleans.com.See omnystudio.com/listener for privacy information.

Gearoid has a surprising update about his cat and Niamh is annoyed about her doomscrolling ads. In the mailbag we have an overbearing colleague and a rural gay guy with a stray dog.  We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a present. If you would like to support us we would love for you to become a member of ⁠⁠⁠HeadStuff+⁠⁠⁠ and leave us a lovely rating/review on whatever platform you listen on. Gearóid's tour-dates are ⁠⁠⁠here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo's NEW MERCHhttps://timbomerch.comTimestamps0:00 PrizePicks!0:44 Welcome Jose Delgado!1:14 Riggs Requested Some Herbulation1:45 It is WAY Too Hot in Arizona Right Now2:57 Timbo is Buying Some Cattle?5:31 Tim and Jose Go WAY Back6:43 Jose's 11-Days' Notice DWCS KO 7:30 Riggs Cried on the Way to the Cage

This is a joint Sauna Talk podcast with Linda and Otto who also run the Sprit of Sauna podcast from Finland as well as Sipoonjoki Heritage Sauna, just outside Helsinki, Finland. Linda and Otto are business partners who share a common interest in preserving the cultural roots and history of smoke sauna, promoting the rituals and power behind, and help create a place and platform for education and retreats at their sauna facility in nature, just outside Helsinki, Finland. Sauna Talk: Sipoonjoki heritage sauna Sipoonjoki's heritage sauna offers a unique experience in a country sauna, where bathing leaves you feeling especially cleansed and refreshed. www.saunotus.fi I'd call Sipoonjoki a “smoke sauna haven.” For guests traveling to Finland or within Finland, the top features include: – their flagship smoke sauna, built traditionally, within the hill mound with stone walls. – saunotus ceremonies and treatments – using plants and herbs, growing on sight and in the shadows nearby. – education and retreats. The day of my visit, as I was departing after my session, a half dozen Finnish ladies were arriving for their private smoke sauna ritual. That's the beauty of smoke sauna – and maybe I should describe smoke sauna for listeners who may not be familiar. Journey to Sipoonjoki Heritage Sauna Otto offers to come pick me up in downtown Helsinki. But learning about he and Linda's busy schedule (as owners, operators, parents to each having their own children, etc.) I will have none of it. I love taking public transport in Europe, and Finland is no exception. I take the metro to the central train station and with train stop on my phone. It doesn't take me long to find a younger, sharper, more localized Helsinki -ite at the station to direct me to platform 7. From there, I board the commuter train. From there, I confirm that once the train pushes off, i'm the third stop north of town. I disembark, and there's Otto waiting for me with a big smile, standing in front of the photo wrapped passenger van. Hugs and hello, and off we go to Sipoonjoki. The drive is just long enough for us to help orient myself to where we are. And we find the common english word, The tool we're thinking of is called a compass (or drafting compass). You remember from elementary school. It has one pointed leg and one leg that holds a pencil or lead, allowing you to draw precise circles or arcs. It's commonly used in geometry, drafting, woodworking, and metalworking. Well, this is part of the magic of Linda and Otto's sauna retreat center. The compass point being Helsinki central, and within the drawn circle is Sipoonkorpi National Park. We are heading for smoke sauna. As Nature is such a critically wonderful component to good sauna. And, here we are, as if transformed to hundreds of kilometers away, yet just close to Helsinki. I ask: for visitors, car is the best option. But if a tourist were visiting without, what is the best way to get close to you, is it the train that I took, or the bus? “There is a bus stop relatively close and during summer weekends there is a bus that comes directly to the sauna.” Gotta love Finland. Beyond the obvious My latest Europe trip – 40 saunas in 12 days carried with it a general theme: beyond the obvious. For example, all sauna tourists will hit Löyly in Helsinki, yet few venture on the path less taken to Sipoonjoki. And stepping out of the van with Otto and meeting Linda, on this end of May early afternoon, I'm met with the sound of birds and soft breeze blowing through the tall spruce trees, take sight of the grounds and smoke sauna awaiting me, and i'm filled with joy and calm for what exists beyond the obvious. We settle into one of their outbuildings, get mic'ed up, and off we go. A joint podcast, The Spirit of Sauna meets SaunaTimes Sauna Talk… and welcome to this episode with Linda and Otto, where we get right into the spirit together with you alongside. Etusivu

Episode 5 – Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient Dr. Sarah Clarke, DC interviews Dr. Kimberly Besuden, DC, CFMP In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies for maintaining healthy habits and routines for practitioner and patient alike. This episode is full of gems including specific supplementation to fill nutrition gaps, easy-to-maintain exercise routines, and a deep dive into hormesis practices. Dr. Kimberly Besuden is a Chiropractor and Certified Functional Medicine Practitioner; owner of The Health Factor; and owner of Bay Street Wellness. She has a long history as a competitive athlete, extensive training in clinical nutrition, and many years working as a personal trainer and strength coach. ·      1:30 Inspiration to become a Chiropractor ·      3:30 Inspiration to pursue Functional Medicine and Detox and Purification ·      5:00 Dr. Besuden's Clinical Practice ·      5:45 Active Lifestyles for Aging Populations ·      8:50 Strength Training for the Aging Population – key for optimal aging, and connection between strength training and naturally increased GLP-1 ·      13:00 Tips for sticking with a strength training routine – for practitioners and patients ·      16:15 Hormesis and it's role and optimal aging – HIIT, hot and cold therapy, intermittent fasting ·      21:18 Intermittent Fasting ·      26:10 Maintaining healthy diets and habits with busy schedules and traveling ·      29:05 Hot and cold therapy ·      30:50 The Modified Mediterranean Diet – low carb, healthy fats, moderate protein ·      38:55 Super foods for training ·      41:20 Biomarkers, body composition, and metrics – equipment, devices and best practice ·      45:30 Bloodwork Panels and Supplementation for Nutritional Gaps ·      48:00 Other Diet and Lifestyle Recs for optimal aging ·      50:58 Final thoughts for practitioners – Practice what you preach

Dave takes a look at today's news & gossip as Igor Tudor mentions the circumstances in the CWC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week gets spicy! Danny Aarons and Tennessee Thresher CLASH on cats. The gang discusses just how far they'd go to make money. And Chloe spills on London's sauna night club - let's just say, it got steamy in more ways than one. Expect wild stories, savage opinions, and unfiltered chaos as always!Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Why You Should Listen:  In this episode, you will learn about sauna therapy as tool for detoxification and health optimization.   About My Guest: My guest for this episode is Connie Zack.  Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use.  She and her husband, Aaron, left successful pharmaceutical careers to create Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits.  A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy; sharing light, hope, and expertise on how infrared impacts a healthy lifespan. Key Takeaways: What is the difference between classical sauna therapy and infrared sauna? What are the differences between far, mid, and near infrared? Does sauna influence all-cause mortality? How important is supporting detoxification and drainage while using sauna therapy? Are there any prerequisites for sauna therapy in sensitive patients? What if someone cannot sweat? What types of environmental toxicants might sauna be helpful for? What is a good pre and post sauna process? What are heat shock proteins? What are the hallmarks of aging, and how does sauna support healthy aging? What is autophagy? Can sauna help with cognitive health? How might sauna help those dealing with conditions such as Lyme disease? Can infrared lead to the creation of EZ water within the body? What tools has Sunlighten made available to support health optimization?  Are Sunlighten saunas tested for EMFs?  For VOCs? What are the contraindications for sauna use? Connect With My Guest:  Sunlighten.com Mention "Better Health Guy" to save up to $1400 off your sauna purchase Related Resources: Low EMF Sauna Comparison mPulse Solo Interview Date: June 18, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode219. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Sunlighten. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app  Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves. You'll learn: ✅ The difference between active and passive heat training ✅ Why 175°F is the critical temperature for heat shock protein activation ✅ A practical 4-week protocol you can start tomorrow ✅ How elite cyclists like Pogacar use heat training to gain an edge ✅ Whether a dry sauna really works—and how to do it at home for under $500

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do                                                                      Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great.                                                                                                                                          Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox?                   Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see.  Thanks for listening, I always appreciate your advice.                                                                                                                                                                                             Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :)          Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram