Podcasts about Sauna

On this, our 345th Evolutionary Lens livestream, we discuss immigration, AI, and rawness. First: a new Harper's article chronicles the effects on local people of the mass migration across the Darién Gap in Panama between 2021 and 2025, and what has happened since the number of people coming up from Colombia has dropped to a trickle. The reporting on the ground is excellent—human and honest—while the political analysis is naïve at best. Then: what is it to be raw, how is it inherently human, and what is its relationship to grief, and to AI? *****Our sponsors:  Cozy Earth: Head to https://cozyearth.com and use code DARKHORSE for an exclusive 20% off on home and sleepwear.Puori: Clean and safe supplements, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. http://Sauna.Space/DarkHorse for 10% off sitewide.   *****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org  Music: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net  Thumbnail  Courtesy Getty Images: John Moore / Getty Images South America*****Mentioned in this episode:Minding the Gap: https://harpers.org/2026/09/general-interest-minding-the-gap-belen-fernandez-jasmine-liu/Fernández – At the Edge of Empire: https://harpers.org/archive/2026/10/at-the-edge-of-empire-belen-fernandez-panama-immigration-towns/Heying – Raw: https://naturalselections.substack.com/p/rawCrawford, Why We Drive: [can you create an affiliate link for this] https://www.amazon.com/Why-We-Drive-Toward-Philosophy/dp/0062741969/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Y-PChdMBwHIDKvANAvihY7QLld0SKDGsAFdX8CZrjpTCa4LSx-TBsJo41Sl6JPbm-Ag2zIDy2woM-RCOjRAS0caXHPTH9ozjlifRrjsqc9Q.XcCZSCGXxdZVue61CBJ8YSVti4Emu5qyMkb7a1mFUiw&qid=1790800365&sr=8-2*****Timestamps:00:00:00 Boredom Makes the Time Go Slow00:03:57 Sponsor: Cozy Earth00:07:35 Sponsor: Puori00:09:22 Sponsor: SaunaSpace00:12:05 Fat Bear Week: The Prepper's Mascot00:16:40 Back to the Darién Gap00:18:52 Invasion or Migration? Both.00:24:24 How America Carved Panama From Colombia00:30:33 Is a Boom Now a Right?00:35:41 Where Did the Aid Organizations Go?00:40:53 The Surge Was Too Fast to Be Organic00:44:41 Why There's No Road Through the Darién00:46:31 Great Reporting, Bad Geopolitics00:51:00 Mayorkas, HIAS, and the Chinese Camp00:52:10 Deport Only the Worst of the Worst?00:58:09 This Is All of Us01:02:12 Migration as Osmotic Pressure01:06:15 The Feminization of Systems01:10:01 Raw: Unprocessed, Unfiltered, Unclothed01:21:02 The AI That Couldn't Lace a Wheel01:27:27 Speedometer vs. the Wind in Your Hair01:33:16 The Rawness of Grief01:35:41 Why Can't Sociopaths Fake Grief?01:39:59 Real Grief Is Raw. AI Is Cooked.01:42:34 Playgrounds With Nails Sticking OutSupport the show

Spill the Tea with Dr. T | Sauna, Icing Your Neck & Mouth Taping — What's Real and What's RiskyYour feed is full of nervous system hacks right now. Sauna for brain health. Ice on the back of the neck for instant calm. Mouth taping for deeper sleep and vagus nerve activation.And honestly? There's real physiology behind all of it.The problem isn't the idea. It's the one size fits all promise.In this episode of Spill the Tea with Dr. T, Julie brings your questions straight to her father Dr. Dickson Thom — and he doesn't hold back. From sleep struggles to cysts to the three nervous system trends taking over social media, this one covers a lot of ground in the best possible way.In this episode:Sleep issues — what's actually going on beneath the surface and where to startCysts and surgery — when is it actually necessary and what does biological medicine consider firstSauna and brain health — what's genuinely happening in your nervous system and who needs to be careful before jumping inIcing your neck — is there something real here or is this another oversimplified hackMouth taping and the vagus nerve — where the science holds up and where it crosses into risky territoryWhy a real piece of physiology stretched into a universal hack can do nothing for one person and cause harm for anotherThis is the pattern we keep seeing. A kernel of truth. A trending format. And millions of people trying something on a nervous system that was never assessed first.What works depends on where your body is starting from. That's not a caveat — that's the whole point.Got a question of your own? Come find us live on Instagram and bring it. We read them all.

What happens when an ancient wellness tradition meets a new wave of global enthusiasm? Recorded at the International Sauna Congress in Oslo, Norway, Lisa Starr explores the rapidly evolving world of sauna and sweat culture with leaders, practitioners, and architects shaping its future. From preserving centuries-old traditions to the rise of Aufguss, sauna masters, thermal experiences, and more inclusive bathing environments, these conversations reveal why sauna is becoming an increasingly important part of the global wellness landscape. The Congress itself brought together 600 attendees from 30 countries, reflecting the extraordinary international interest in sauna culture.  What You'll Learn Why the global growth of sauna creates both opportunity and responsibility to respect traditional sweat cultures How Aufguss combines heat, scent, movement, storytelling, and performance into an immersive sauna experience Why the role of the sauna master goes far beyond entertainment to include guest safety, heat management, facilitation, and holding space How emerging concepts such as thermal architecture, thermal dosing, human response, and human capacity could help create more thoughtful thermal experiences How architects are designing spa and bathing environments around the entire guest journey, including transitions, accessibility, privacy, social connection, and a sense of place International Sauna Congress Episode Highlights 00:48 – Why the International Sauna Congress is like the "Olympics of Sauna" 03:04 – Bringing the global sauna community together 05:32 – The extraordinary growth of sauna and sweat culture 10:26 – Meet Chris Shenkle, an American who became a Norwegian sauna champion 20:46 – What is Show Aufguss and what makes the experience unique? 32:00 – The evolving and increasingly complex role of the sauna master 38:05 – Creating standards and a new framework for thermal architecture 41:07 – How Basalt Architects designs sauna, spa, and bathing experiences 48:29 – Designing the guest journey through a thermal facility 59:16 – Inclusivity, accessibility, mental well-being, and the future of bathing culture International Sauna Congress Meet the Guests Lasse Eriksen is Development Manager at Farris Bad and serves in leadership roles across the Norwegian and international sauna community. He discusses the importance of learning from different sweat cultures and approaching sauna's rapid growth with curiosity, humility, and respect.  Chris Shenkle is an American performer turned sauna master whose unexpected career path took him from New York City to Norway and eventually to national and international Aufguss competition. His story demonstrates the skill involved in combining performance with the responsibilities of managing a thermal environment.  Anders Hage brings experience in performance, wellness, and sauna facilitation to his work with Denmark's sauna community. He shares his perspective on facilitated sauna, sauna master education, professional standards, and his emerging framework of thermal architecture.  Perla Dís Kristinsdóttir and Hrólfur Karl Cela of Basalt Architects discuss Icelandic bathing culture and designing spa environments that are deeply connected to place, nature, culture, accessibility, and the guest journey. Their firm's experience includes work connected with Iceland's renowned Blue Lagoon.  Closing Insight As sauna culture expands around the world, the opportunity is bigger than adding heat to a wellness facility. Thoughtful thermal experiences require an understanding of tradition, culture, human connection, guest safety, design, and the people who facilitate the experience. As Lasse reminds us, there is still much to learn, making humility and listening especially important as the global sauna community evolves. Ready to explore what's next for sauna and thermal wellness? Listen to the full StarrCast episode, recorded at the International Sauna Congress in Oslo. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: https://wynnebusiness.com/spa-management-consulting  Live Training: https://wynnebusiness.com/spa-management-courses/  Online Learning: https://wynnebusiness.com/spa-management-courses  Other Links: Connect with Lasse Eriksen: https://www.linkedin.com/in/lasse-eriksen-04a27481/ Connect with Anders Hage: https://www.linkedin.com/in/andershage/ Connect with Perla Dís Kristinsdóttir: https://www.linkedin.com/in/perla-d%C3%ADs-kristinsdottir-9678812/ Connect with Hrólfur Karl Cela: https://www.linkedin.com/in/hrolfur-cela/  Connect with Basalt Architects: https://www.basalt.is/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness  Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube: https://wynnebusiness.com/starrcast-podcast/  Join us on Facebook: https://www.facebook.com/wynnebusiness/?ref=bookmarks  Join us on Instagram: https://www.instagram.com/wynnebusiness/   

Le sauna suscite un réel engouement au sein de la communauté du biohacking, lui prêtant des vertus détoxifiantes et de protection cardiovasculaire. Contrairement aux idées reçues, la transpiration ne constitue pas un mécanisme d'élimination des toxines — rôle principalement assuré par le foie et les reins —, mais un système de thermorégulation. L'exposition à la chaleur génère toutefois un stress thermique ponctuel qui stimule l'organisme selon le principe de l'hormèse, amenant le corps à développer des mécanismes d'adaptation bénéfiques lorsque l'effort reste mesuré.

Hey Leute!Danke für eure Kommentare bei spotify! Hier kommt eine neue Folge. Jan hatte einen schrecklich schlimmen Auftritt. David wäre gerne dabei gewesen. Ansonsten, Sonstiges! Hosted on Acast. See acast.com/privacy for more information.

Wir Menschen sind erstaunlich gut darin, Dinge zu verstehen und gleichzeitig vollkommen anders zu leben. In dieser Folge von „Gedankenkompass mit Jan Schmiedel" sprechen Yvonne und ich über genau diese Widersprüche. Wir reden über Vertrauen und Kontrolle, über Intuition und Verstand, über Optimierung und das einfache Sein, über Unsicherheit und unseren Drang, schon heute wissen zu wollen, wie morgen aussieht. Yvonne gibt Achtsamkeitsseminare und ertappt sich dabei, in der Sauna bereits den nächsten Programmpunkt zu planen. Ich spreche darüber, dass wir Menschen aufhören sollten, uns ständig zu optimieren und überlege gleichzeitig beim Treppenwischen, wie ich den Handfeger möglichst effizient nach unten bekomme. Genau darin steckt etwas sehr Menschliches. Wir sind lebende Widersprüche. Und genau diese Widersprüche können uns viel über uns erzählen. Mentale Intelligenz beginnt dort, wo wir unsere eigenen Widersprüche wahrnehmen können, ohne sofort eine Erklärung darüberzulegen. Mentale Gesundheit braucht Räume, in denen wir Unsicherheit aushalten können. Selbstermächtigung entsteht, wenn wir erkennen, wo wir aus Vertrauen handeln und wo wir versuchen, das Leben mit Kontrolle festzuhalten. Perspektivwechsel entstehen, wenn wir unsere Gewohnheiten einmal aus einer anderen Richtung betrachten. Und Transformationsprozesse beginnen häufig an genau den Stellen, an denen unser Verhalten plötzlich überhaupt keinen Sinn mehr ergibt. Wir sprechen über die Ernte unseres Lebens, über Ressourcen, die längst vorhanden sind und über Erfahrungen, die sich plötzlich miteinander verbinden lassen. Wir sprechen darüber, warum ein 14-Jähriger intuitiv versteht, wie ein gutes Team zusammengesetzt wird, während Erwachsene diese Fähigkeit irgendwann mit Logik überbauen. Und wir fragen uns, warum ein Baum seine Blätter und Früchte loslassen kann, während wir Menschen selbst mit zahlreichen guten Erfahrungen weiterhin versuchen, alles unter Kontrolle zu halten. Vielleicht ist genau das eine der großen Aufgaben unserer Zeit: unseren Verstand wieder als Werkzeug zu benutzen und gleichzeitig zu erkennen, wann er anfängt, unser Leben enger zu machen. Denn Kontrolle fühlt sich häufig nach Sicherheit an. Gleichzeitig kann sie dafür sorgen, dass wir Möglichkeiten übersehen, Chancen verpassen und ständig damit beschäftigt sind, den nächsten Schritt abzusichern. Diese Folge lädt dich dazu ein, deine eigenen Widersprüche einmal genauer anzuschauen. Wo möchtest du Vertrauen und kontrollierst trotzdem? Wo möchtest du im Moment sein und planst bereits die nächsten drei Schritte? Wo möchtest du dich frei entfalten und versuchst gleichzeitig, jedes Ergebnis vorher festzulegen? Vielleicht müssen wir unsere Widersprüche gar nicht auflösen. Vielleicht dürfen wir erst einmal erkennen, was sie uns über uns selbst erzählen. Hier geht es zum Buch:  https://buchshop.bod.de/ Jan, der moderne Skalde - Worte, die wirken! Ich bin Jan Schmiedel, ein moderner Skalde. Meine Reise ist meine Botschaft – eine Suche nach Klarheit, Wahrheit und dem Mut, sich selbst zu begegnen. In einer Welt, die dich mit Erwartungen und Lärm überflutet, glaube ich daran, dass wahre Freiheit nur entsteht, wenn du bereit bist, deine eigene Dunkelheit zu durchschreiten und dein Licht zu entdecken. Hier geht es nicht um Perfektion, sondern um Authentizität. Nicht darum, zu gefallen, sondern darum, zu erkennen, wer du wirklich bist. Ich lade dich ein, die Ketten zu sprengen, die du dir selbst angelegt hast, und den Weg zu gehen, der nur dir gehört. Gemeinsam erforschen wir die Pfade, die zu deinem wahren Selbst führen. Es geht nicht darum, etwas zu tun – es geht darum, zu sein. Zu fühlen. Zu wachsen. Die Weisheit liegt nicht in der Antwort, sondern in der Frage, die du dir selbst stellst. Wenn du bereit bist, die Masken fallen zu lassen und dich deiner eigenen Wahrheit zu stellen, begleite ich dich. Nicht als Lehrer, sondern als Weggefährte. Dein Licht und deine Freiheit sind keine Ziele – sie sind bereits in dir. Mein Weg hat mich dazu gebracht, dass ich eine schwere Depression mit suizidalität und einer komplexern Traumafolgestörung selber geheilt habe. Wahre Freiheit beginnt mit radikaler Ehrlichkeit – dir selbst gegenüber. #Selbsterkenntnis #JanSchmiedel #ErkennenIstLeben #MentaleFreiheit #Transformation #Perspektivwechsel #Selbstermächtigung #AuthentischSein #LebenImLicht

Was ist unkorrekter als Moser in der Sauna? Genau! Schelker als Götti im Wasserpark... Wer sich gerade fragt ob in der Kindererziehung alles richtig läuft, darf diese Frage ungeniert nach dieser Folge mit: "Immerhin besser als bei den zwei Knallköpfen!" beantworten...

To Sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcastTo Find The Cajun Knight Youtube Channel---> click hereTo Find The Meta Mystics Spotify--> Click Herehttps://flavorsforest.com/cult/blackdogbeardoils.com- CULTOF15 at checkout for 15% off your order!Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

We're discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.

What if a sauna's benefits are about more than temperature? In this episode of Take Back Your Health®, Dr. Amy Myers reconnects with Connie Zack, co-owner of Sunlighten and Sunlighten Day Spa, to explore infrared light, sauna science, wavelengths, heat shock proteins, and personalized wellness routines. Connie shares the story behind Sunlighten and explains how steam, traditional, and infrared saunas differ. She breaks down far-, mid-, and near-infrared light, discusses red light, and explains why wavelength, separate delivery, independent testing, and proximity matter when comparing light-therapy products. What You'll Learn How infrared saunas differ from steam and traditional heat saunas The differences between far-, mid-, and near-infrared How near-infrared and red light differ in visibility, depth, and wavelength What Connie explains about heat shock proteins and controlled stress Why sauna routines may be personalized around sweating, relaxation, energy, or consistency When preheating may matter and why infrared energy begins as soon as the sauna is turned on What to look for when comparing light-therapy products Connie's practical takeaways: make time for personal connection, stay hydrated, and choose a consistent routine that fits your needs About Connie Zack Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. Sunlighten's official story explains how Connie and Aaron Zack were inspired by Connie's brother's health transformation and committed themselves to making infrared light more accessible. Resources Sunlighten's Story: https://www.sunlighten.com/light-science/sunlighten-story/ Sunlighten Day Spa: https://sunlightendayspa.com/ Sunlighten: https://www.sunlighten.com/ Connie Zack on Instagram: https://www.instagram.com/conniejozack/?hl=en Connect with Dr. Amy Myers Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Connie Zack Instagram: https://www.instagram.com/conniejozack/?hl=en Sunlighten Sponsor Offers

Make space for a quieter moment with this 21-minute sauna meditation from Caroline Bakker.Part of RETURN—Caroline's home for guided meditation and mindful pauses in everyday life.Let the recording fit your needs and comfort; there is no need to stay in the sauna for its full duration.Follow RETURN by Caroline Bakker for more guided practices.Formerly Meditations by Amazon Warrior.

Send us Fan MailIn episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaulJacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023A candid look at what it takes to keep pushing when the body is completely spent.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT JACQUIE MANNHARDJacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to comeFOLLOW JACQUIE:IG: https://www.instagram.com/jmannhard/FREE RESOURCESSweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattestingCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDSkratch: https://link.amazon/B03HDUTCYEnervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583NeverSecond Gels: https://link.amazon/B00e353s8Creatine: https://nutritional-revolution.com/product/thorne-creatine/Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9TIMESTAMPS00:00 - Meet Jacquie Mannhard and the Leadville race context02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway03:25 - Why rushing back after a 100 miler can backfire05:00 - Winning Leadville in 2023 and racing second this year06:02 - How the altered Leadville course changed the effort07:53 - A very different race dynamic in 202409:00 - Racing hard when the top women kept trading positions10:23 - The mental descent of 100-mile racing11:18 - Why Jacquie leans on Buddhist teaching for mental strength12:14 - How repeat exposure builds endurance confidence13:17 - Runner's high versus the deeper, darker race-day low13:52 - Final-mile GI distress and dynamic fueling adjustments15:18 - Switching to Scratch hydration and lowering drink concentration16:44 - Gel choices, including Enervit mango gels and Neversecond17:44 - The 70 to 80 grams per hour carb target19:01 - Hydration at altitude and avoiding thirst19:24 - Cramping, or lack of it19:41 - The week before a 100 miler: extreme rest and sleep banking20:50 - Carbohydrate loading like a bear before hibernation21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories21:50 - Sleep expectations before a 4 a.m. Leadville start22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast24:15 - Pre-start snacking and topping off energy stores24:55 - Starting fuel intake early in the race25:18 - How crew systems keep nutrition honest25:55 - Heat, altitude, and the reality of racing at Leadville26:38 - Sun protection, sunscreen, and altitude exposure27:12 - Sweat testing and what Jacquie hopes to learn27:59 - Salt tabs, pickle juice, and salty foods for balance28:40 - Managing sweet-fuel fatigue on the course29:49 - Supplements, creatine, and why she is a slow adopter32:17 - How her nutrition protocol changed from 2023 to now33:29 - Crew access points, aid stations, and long stretches without support34:09 - The unique Leadville rule that lets pacers carry your gear35:43 - Post-finish cravings, catabolic recovery, and eating hard for days38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating38:59 - Mobility, foam rolling, swimming, and massage tools after the race39:53 - Sauna work in winter and heat adaptation in summer40:55 - Fueling advice for runners training for their first 100 miler41:41 - How mom life and kids strengthen her training and perspective42:59 - What Jacquie wants female runners to know44:52 - What is next: recovery, coaching kids' cross country, and maybe a fast road marathon46:52 - Where to follow Jacquie and how to connect in BoulderMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Paul Hawksbee and Andy Jacobs bring you another action-packed episode featuring an eclectic mix of big stories, top sporting chat, and brilliant guests. The guys dive headfirst into the intense world of Aufguss, discovering the unique, theatrical sauna sport that's sweeping the relaxation world. Bolton Wanderers defender Max Conway drops into the studio to chat about his incredible rise through the ranks at the club and how he's adapting to life in the first team. Former England rugby captain Lewis Moody joins the show for an emotional and powerful chat about his new documentary, Lewis Moody v MND, opening up about his battle with Motor Neurone Disease and raising vital awareness. Plus, record-breaking British explorer Ash Dykes is in the studio to talk all about his latest epic endeavour, Project 6, as he prepares to tackle six mind-boggling missions across six harsh global environments. Additionally, You can find more from us here:Instagram: @tSHandJTwitter: @tSHandJYouTube: talkSPORTWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Abends warm duschen, um kühler zu werden und schneller einzuschlafen? Mario und Max erklären das physiologische Prinzip hinter der Gefäßerweiterung und wie ein gezielter Abfall der Körperkerntemperatur die Schlafeffizienz steigert. Dazu zeigen sie, warum das richtige Timing entscheidet und weshalb 10 Minuten Sauna völlig ausreichen.

Fascia, lymphatic drainage, and HRV training: four episodes' worth of lessons, distilled into one solo recap you can actually use.Freddie opens with Lauren Sambitaro's cadaver-workshop story: two women of similar age, wildly different fascia — one pliable and gel-like, one dried out and restrictive. The lesson isn't just about fascia itself, it's about hydration. Freddie breaks down a simple daily water target (body weight ÷ 2 = ounces), why filtered/reverse-osmosis water can leave you mineral-depleted even while "hydrated," and why a sedentary, shallow-breathing lifestyle stalls the lymphatic system that's supposed to clear cellular waste in the first place. He shares a free biofeedback hack — a belt or necktie wrapped around the belly to feel diaphragmatic breath — and talks through his own recovery from abdominal adhesions using long, breath-paired fascia holds.From there, he revisits Dr. Paul Savage's take on total plasma exchange (TPE): a real, medically-used detox therapy that's gained mainstream buzz, but — per Savage himself — isn't necessary for everyone, and runs $6,000–$13,000 per treatment in the US. Freddie's framing stays consistent with the show's editorial stance: TPE is promising, but it's not independently validated as a must-have, and the same detox pathway (the lymphatic system) can be supported for free through movement, breath, and sauna use. He references a commonly-cited figure — a 40% reduction in all-cause mortality from frequent sauna use — while flagging it as a bold, widely-repeated claim worth treating with appropriate skepticism rather than as settled science.The episode closes with Matt Bennett's HRV and resonance breathing work: an affordable, no-affiliate-code tracker ($150, lifetime access) that Freddie contrasts with thousand-dollar biofeedback and EEG sessions — the tool doesn't need to be expensive to be effective, it needs to be used consistently. Freddie shares his own nightly and morning routine (dark room, no late eating, morning sunlight, red-tinted glasses) as the "boring" foundation underneath all the higher-tech tools in his home, and tells the story of sharing that tech with a local high school football player — watching him regain mobility and turn in a standout game the same night.The through-line: expensive, cutting-edge therapeutics have real value, but they're not required. Movement, breath, hydration, and consistency are free, unglamorous, and still do most of the work.Episode Highlights 00:00 Introduction to Body Wisdom and Self-Listening00:30 Balancing External Guidance with Inner Signals01:27 Tools and Therapeutics Discussed02:26 Recap of Recent Episodes and Key Lessons02:56 Lauren Sambitaro's Cadaver Workshop Insights04:21 Hydration, Fascia, and Pain Management05:50 Lymphatic System and Movement Strategies07:15 Breathwork and Nervous System Awareness09:08 Therapeutic Techniques for Fascia and Adhesions11:26 Total Plasma Exchange and Detoxification13:48 Measuring Toxins and Personalizing Detox14:42 Sweating, Sauna, and Toxin Elimination16:00 Heart Rate Variability and Resonant Breathing17:00 Affordable Biofeedback and Self-Regulation18:53 Overwhelm and Simplifying Health Practices20:10 Sleep Hygiene and Daily Routines22:07 Sharing Wellness Practices with Others23:31 Success Stories and Community Impact24:59 Resources, Courses, and Next StepsUpgrade Your WellnessLightpath LED Red Light Therapy — Full-body and targeted red light therapy designed to support recovery, cellular energy, circulation, and everyday wellness. Use code BEAUTIFULLYBROKEN for a discount on all products.AuraWell PEMF + MagnaWave — Explore FDA-cleared AuraWell PEMF technology for at-home recovery, along with MagnaWave systems used by practitioners for performance and wellness applications. Learn what device is right for you and Book A Call.Silver Biotics Wound Healing Gel — A water-based silver hydrogel wound dressing designed for moist wound care and protection of minor cuts, abrasions, lacerations, skin irritations, and first- and second-degree burns. Use code BEAUTIFULLYBROKEN for 30% off.MaxGen Labs — At-home genetic testing that analyzes more than 200 genetic variations across areas including methylation, folate and B12 pathways, detoxification, hormone metabolism, sleep, energy, focus, and nutrition. This is the report I personally used to optimize my lifestyle and supplements for better health outcomes. CONNECT WITH FREDDIEThe Biological BlueprintWebsite and StoreInstagramYouTubeBook A Call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PJ's been looking after his niece and nephew this week, and it's given him a newfound appreciation for everything our mams and dads did for us growing up: parenting isn't easy girls! Meanwhile Kevin is pondering getting a new therapist, but fighting hard against the urge to book a hot gay one. The theme for this week is happiness, and the lads are unpacking the difference between being happy and content, while wondering what it really means to be happy. PJ breaks out some inspirational quotes for motivation, and Kevin wonders whether being in a relationship is something he needs to be happy in the long run?Purchase Happy Campers Tour Tickets here

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Today's guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do about it through better habits, breathwork, nature, food and connection.Find out more about TJ here: https://tjpower.co.uk/Enjoying the podcast? Buy me a coffee and help keep it going ☕ https://buymeacoffee.com/mikemaherFree Resources:

Portable sauna covers six formats, from steam tents and infrared blankets to radiant lamp systems and modular cabins. This episode sorts them by heat type, body position, space, warm-up, power, and maintenance. For more, visit https://creatrixsolutions.com/products/portable-sauna-buying-guide Creatrix Solutions City: Kennewick Address: 214 E Albany Avenue Website: https://creatrixsolutions.com Phone: +1-866-686-5605 Email: contact@creatrixsolutions.com

Wat zijn de meest gênante sauna-ervaringen van Noraly, Roos en Eva? Waarom voelt naakt zijn tussen vreemden voor de één ontspannen en voor de ander als een sociale nachtmerrie? Welke sauna-etiquettes zou iedereen moeten kennen? En waarom dragen tegenwoordig steeds meer mensen vrijwillig een vilten muts boven hun naakte lijf in de spa? In de 18e aflevering van Generatie Vrouw praten Noraly, Roos en Eva over de sauna. Eva vindt er niets aan: puffend op een houten bankje vraagt ze zich vooral af wat ze daar doet. Noraly heeft goede én zeer slechte herinneringen aan de sauna. In geuren en kleuren vertelt zij over die keer dat ze weggedragen moest worden uit de sauna. Ja, echt. Roos werd naakt herkend en vraagt zich af: wat doe je op zo'n moment? en wat doe je als je je báás tegenkomt in de sauna? Een gesprek over zweterige fruitschalen, ijskoude plonzen, wijdbeense saunagangers, lichamen, eten en ouder worden. Dat alles hoor je in aflevering 18 van Generatie Vrouw over de sauna!Support the show: https://libelle.nl/generatievrouwSee omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.   You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.   From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.   In This Episode:  00:00 Flying and Clot Risk 02:38 Meet Dr Sara Pugh 03:27 Quantum Biology Explained 04:49 Why She Got Into It 06:34 Sunrise and Body Clocks 08:29 Sunrise Indoors vs Outdoors 09:57 Morning Ritual and Awe 13:01 Sunset and Sleep Signals 15:07 Evening Light Hygiene Tips 17:24 UVA UVB and Vitamin D 20:44 Sunscreen and Sunglasses Debate 25:15 Dietary Sun Protection 26:38 Omega 3 DHA and EZ Water 29:54 Airplanes Dehydration and Flow 31:42 Structured Water and Fresh Fruit 34:46 Seasonal Eating and Summer Sun 35:22 Muscadines and Gut Fuel 36:23 Fasting Boosts Akkermansia 36:47 Nine Day Fast Experiment 39:30 Low Leptin Explained 44:02 Symptoms and Lab Testing 46:15 Refeeding After Long Fasts 51:30 Sauna for Autophagy 55:37 Cold Face Plunge Benefits 58:45 Hormesis and Cortisol Balance 01:01:37 Carbs Keto and Mitochondria 01:03:52 Wrap Up and Takeaways   Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.   Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.   Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always. "Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Instagram: https://www.instagram.com/busy_superhuman/ TikTok: https://www.tiktok.com/@busysuperhuman YouTube: https://www.youtube.com/@Thebusysuperhuman Substack: https://drsarapugh.substack.com/ Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode: The controversial “no men over 55” entrance policy Why describing older gay men as “more relaxed” feels so condescending Ageism and the obsession with youth in gay male spaces Why energy, confidence and sexual vitality do not have an expiration date The difference between creating a specific atmosphere and outright discrimination The sauna's avatar game and its attempt to blend technology, fantasy and cruising Whether digital interaction enhances real-life connection—or gets in the way Who gets to decide which bodies belong in queer sexual spaces? Why intergenerational spaces can be valuable, sexy and necessary Follow Steve V's new Substack features weekly articles. 20% Off now through end of August! https://substack.com/@thenakedtruthsteve Follow TAGSPODCAST: YouTube: YouTube.com/TAGSPodcast Instagram: @iam_stevev TikTok: @tagspodcast Follow Jeremy on IG: @jrosslopez Follow Kodi on IG: @mistahmaurice Subscribe to Steve V's Substack, The Naked Truth, for personal stories and uncensored reflections on sex, desire, confidence, relationships and queer life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The crew recaps a hot and humid weekend at Handworks, sharing favorite tools, makers, and highlights from the show. Plus, they tackle listener questions about shop storage and tool safety, look ahead to Woodworking in America, and check in on Logan's long-running table saw outfeed station project. To find out more about the topics discussed on the ShopNotes Podcast, check out our show notes page: https://www.woodsmith.com/podcast/

Keep Up With Us:Tuesday Live Show Direct Link ► / https://tinyurl.com/tasbl Tiktok ► / https://www.tiktok.com/@aftershowblTwitter ► / https://x.com/aftershowblInstagram ► / https://www.instagram.com/aftershowblFacebook ► / https://www.facebook.com/AfterShowBLYouTube ► / https://www.youtube.com/c/aftershowblCNR Submissions FB Group ► / https://www.facebook.com/share/g/1D4Ymc8qYn/After Show But Later Merch:https://www.amazon.com/dp/B096YRQDYR/ref=cm_sw_em_r_mt_dp_GTV3XYFDB6SVNY767EMFContact Us:928-235-5285

Watch on YouTube HereToday's guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns.Take Dr Belisa's Breathing IQ Test Here:

What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, intuition, nervous-system regulation, and the role sauna can play in bringing us back to ourselves. Harvey has spent years inside the world of high performance. After playing professional baseball, he worked in player development and spent four seasons doing human performance coaching with the San Francisco Giants. Today, he works privately with elite athletes, musicians, and other high-level performers navigating pressure, identity, and life beyond the performance itself. But Harvey came to Sauna Days with one word on his mind: Remembrance. Remembering who we are underneath the noise. Underneath the information. Underneath the algorithms, expectations, status, and constant pressure to perform. Glenn and Harvey explore what happens when a profession becomes an identity, why facts alone rarely change human behavior, the difference between performance and presence, and why intuition becomes increasingly important in a world built around information and algorithms. And, naturally, they bring it back to sauna. Harvey shares the story of his wood-fired horse trailer sauna in Arizona—with an office in the front and hot room in the back—and why building a fire, tending it throughout the day, and making your own heat forces you to slow down. As Harvey puts it, there's something different about heat you make yourself. In this episode: • Harvey's journey from professional baseball to the San Francisco Giants • Working with elite athletes and musicians under extreme pressure • Separating performance from identity • Why emotional experience changes behavior more than information • Intuition, presence, and nervous-system regulation • What algorithms may be doing to our awareness • Sauna as a practice of remembrance • Why wood-fired sauna naturally slows us down • Harvey's Arizona horse trailer sauna and writing space • The value of making your own heat • Why sometimes "it takes all day to live" Recorded live at Sauna Days 2026. Learn more about authentic sauna culture, sauna building, Sauna Days, and the Sauna Talk podcast at SaunaTimes.com. This episode of Sauna Talk is supported by Kuuma Sauna Stoves, built by Lampa Manufacturing in Tower, Minnesota. Until next time, we'll see you on the bench.

As always you can find Christian on Twitter/Instagram @thechrisespinal Josh @jdcole_37 and Brian @bdotesp! follow the show on Twitter/Instagram @newjumpcity. Check out Brian's Twitch Stream here! Our theme song is by @drum_fu. Watch the video version of this episode on our YouTube channel here!

Happy Friday flog nation and welcome to the sauna!We hear a story about some creative neighbourly revenge and an appreciation from a certain forest-dwelling FlogA cop tells us a dumb crim yarn and the boys talk milestone parties.More pornstars or wrestlers, how many can Gibb guess this week?A calf and cow confession for father Gibbo and an entire wedding party gets baked.A massive pidgeon update from Watsy to close the show in a big way! Enjoy Flog Nation!info@twoflogspodcast.com.auIf your going to bet, bet with Ladbrokes AustraliaAfter some pod merch? or our famous Flog Spiced Rum? hit the link to go straight to out store Two Flogs PodcastIf you are after a cap to keep the sun off your melon go check out our mates at Country Trucker Capshasing a GVM upgrade or any 4wd accsories check out 4x4 Accessories & Essentials - DMWif you want to do more then listen to theTWOFLOGS you can watch us here on our Pateron its cheap and lots of fun with bonus content and ADVERT FREE patreon.com/TwoFlogsPodcast Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn episode #198 host Kyla Channell talks with Adria Abella, the founder behind hDrop, the first reusable sweat-testing sensor. They break down how the device works, what it measures, and why sweat sodium, fluid loss, temperature, altitude, and intensity all matter for athletes trying to dial in hydration.They discuss practical hydration targets, what the validation data says about accuracy and reliability, and how individualized sweat testing can help athletes avoid both underdrinking and overdrinking. Adria also shares real-world examples from UTMB, seasonal changes, and even one unexpected horse use case.If you've ever struggled with cramps, guessed how much to drink during training, or wondered whether your hydration plan is actually working, this conversation offers practical insight into using sweat data to make better decisions.KEY TAKEAWAYSAdria shares the origin story of hDropHow hDrop makes sweat testing more practicalHow the device measures key hydration markers, including fluid loss, sweat rate, sodium concentration, sodium loss, potassium, and skin temperature.How they tested it for accuracy and reliability. Adria cites 92% accuracy for sweat loss and 87% accuracy for sodium loss over one hour of exercise.Sweat data is highly individual. humidity, altitude, intensity, heat adaptation, season, and clothing can all affect results.Running and cycling produce different sweat profiles Could replacing 80% of losses may be more effective than replacing 100%? Personalized testing can improve race-day decisionsPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT ADRIA ABELLA, HDROP FOUNDER:Adria Abella Villafranca is Co-Founder of hDrop Technologies Inc., the company behind hDrop, a wearable hydration sensor designed to help athletes better understand sweat, hydration, and electrolyte-related data during training and competition. hDrop brings together engineering and sports science to make sweat testing more accessible outside traditional lab settings. Adria's goal is to bring real-world sweat insights to endurance athletes and their coaches, so they can build  more individualized hydration and fueling strategies.FOLLOW ADRIA AND HDROP:hDrop IG: https://www.instagram.com/hdrop.tech/hDrop website: https://hdroptech.com/ref/83/Use code "HDROPNR" to save 20%FREE RESOURCESweat Testing Protocol: https://mailchi.mp/f25c97ba0406/sweattesting MENTIONEDhDrop: https://hdroptech.com/ref/83/ (Use code "HDROPNR" to save 20%)See hDrop at Big Sugar: https://www.bigsugarclassic.com/NeverSecond: https://amzn.to/3SY5MGOTIMESTAMPS00:00 — Meet Adria Abella and the first sweat-test sensor guest02:23 — Why tennis cramps led to questions about hydration and sodium06:12 — How a mechanical engineering project became hDrop07:47 — What the hDrop sensor measures and where it is worn09:28 — Why sensor placement changes the algorithm10:27 — The gold standard for sweat sodium measurement11:32 — Validation results: 92% sweat-loss accuracy and 87% sodium-loss accuracy13:26 — Why reliability matters as much as accuracy15:26 — Using calibration to handle outliers in real-world athletes18:19 — Why clothing, humidity, and temperature can change sweat data20:08 — Breathing losses at altitude and dry conditions21:00 — How race season variables shift sweat rate and sodium trends22:23 — Individual differences in sodium losses and intensity effects24:17 — Broad trends by altitude, temperature, and month25:16 — Exploring menstrual cycle and pregnancy data27:09 — Differences in sweat response across sports30:31 — Phone, Garmin, Hammerhead, and Wahoo integrations32:08 — Live alerts for fluid loss and sodium loss33:06 — Why small sips with sodium and glucose work best34:28 — Why 80% replacement is safer than trying to replace everything36:27 — What elite UTMB athletes tend to look like in the data38:45 — Dehydration tolerance, cardiovascular strain, and elite performance39:56 — Genetics, heat adaptation, and cooling strategies41:37 — Sauna use, heat adaptation, and sodium concentration changes42:50 — The two truths and a lie reveal43:03 — The horse use case44:44 — Testing nearly 100 athletes at UTMB and showing live changes47:05 — Where to find hDrop and what's next at Big SugarMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Bianca und Svenni stehen mit ihren Rädern an der roten Ampel, als sich ein junger Mann vorbei schlängeln will, um ganz vorne am Wartestrich zu stehen. Aber da hat er die Rechnung ohne Bianca gemacht. Svenni möchte im Erdboden versinken.Jederzeit und so oft ihr wollt: Die NDR 2 Kult-Comedy direkt aus dem Mehrgenerationen-Haushalt der Familie Freese. Die lasziv zupackende Oma Rosi, Helikopter-Mama Bianca, Sohn Svenni und Untermieter & Labertasche Heiko: Die besten Folgen bekommt ihr jeden Morgen bei ARD Sounds.

Full show notes: bengreenfieldlife.com/pharma In this special repeat episode, Dr. Sandra Kaufmann breaks down which pharmaceuticals mimic the effects of things you already do for your health: what replaces a sauna session, what replaces a fast, what replaces a cold plunge (use code BENFORGE for $500 off select products), and what she takes with meals to blunt the damage from glucose spikes. I'm re-airing it now because of a new Nature paper finding that lithium is a naturally occurring brain nutrient, and that losing it may be one of the earliest steps toward Alzheimer's, at a dose in exactly the range Dr. Kaufmann described on this show years earlier. You'll hear why she prefers pioglitazone over metformin for autophagy, how a Japanese gastritis drug connects to Alzheimer's, and how she worked her way up on an emergency blood pressure medication, starting at a dose that nearly knocked her off her feet and climbing to 100mg with no effect at all. The centerpiece is lithium (code BGL10 for 10% off): why the doses hidden inside popular nootropics are a fraction of what she considers useful, and everything it appears to do beyond mood, from controlling a pore in your mitochondria to building bone and growing new neurons. You'll also get her honest take on gene therapy versus pharmaceuticals, why peptides underperform in an older cell, and which molecule finally knocked astaxanthin off the top of her ranking system. Episode Sponsors: Xtendlife Prosta Support Advanced: A comprehensive daily prostate support formula combining saw palmetto, beta-sitosterol, vitamins, minerals, and botanicals to support prostate health, urinary function, and healthy aging. Visit Xtendlife.com/BensChoice and use code GREENFIELD for 15% off your order today. BON CHARGE: BON CHARGE is a holistic wellness brand whose products help you sleep better, perform better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Tecton Ketones: Tecton Ketones deliver bioidentical D-beta-hydroxybutyrate (BHB), the same ketone molecule your body produces during ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels, improve resilience to everyday stress, and promote overall well-being. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I've secured a special deal with Hiya on their best-selling children's vitamin, 50% off your first order. Go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Welkom bij wederom een kruisbestuif tussen de twee leukste podcasts ter wereld: DAMN, HONEY en Eeuw van de Amateur. We schoven aan bij onze lievelingsen Botte en Ype voor een ruim twee uur durende KLETS en dat gesprek hakten we doormidden. Deel 1 van de chaos vind je op onze feed, deel 2 moet je even opsnorren in de feed van Eeuw van de Amateur. In welke volgorde je de boel luistert mag je zelf beslissie, want ja... zelf weten. Over mannen die Heel Erg Moeten Laten Weten dat ze het koude dompelbad in gaan, over al dan niet lesbische horrors, haatmail die we kregen, huilen op een berg, weer op het date-paard gaan zitten, pakketpunten, queerfrustraties en meer. Kortom: content met urgentie. Agendapunten Op woensdagavond 16 september van 20:00 – 21:00 kun je ons bellen voor de inbelaflevering! Je krijgt ons dan live aan de telefoon. Bel! Leuk! Het nummer van de DAMN, HONEY HOTLINE is… 020 – 211 787 0 KOM JE NAAR ONS FEESTJE? Op 3 oktober van 12:00 tot 17:00 vieren we ons 8-jarig bestaan met een inloopdag op ons kantoor. Meld je aan via dit formulier Ga voor de shownotes en het transcript naar damnhoney.nl/aflevering-298DAMN, HONEY wordt gemaakt door Marie Lotte Hagen en Nydia van VoorthuizenIn deze aflevering hoor je advertenties voor Waternet en Saily: Luister hier de speciale 5-minuten aflevering van Alle Geschiedenis Ooit op Spotify. En lees hier meer over hoe Waternet je kan helpen om korter te douchen: Waternet.nl/frisin5 Ontvang 15% korting op Saily databundels! Gebruik de code DAMNHONEY (aan elkaar) bij het afrekenen. Download de Saily-app of ga naar saily.com/damnhoney editwerk: Daniël van de Poppe jingles: Lucas de Gier website: Liesbeth Smit DAMN, HONEY is onderdeel van Dag & Nacht Media. Heb je interesse om te adverteren in deze podcast? Neem dan contact op met Dag en Nacht Media via adverteren@dagennacht.nlSee omnystudio.com/listener for privacy information.

Ed's off sick so Sebbo steps in for a dribbly Thursday.4 Pines, a brewery born in Manly and enjoyed everywhere. Get their Japanese Lager available here: https://4pinesbeer.com.au/Neds: Smash out a same game multi in seconds and track it live as the action plays out. Use the Punter's Toolbox for extra value & protection. Get amongst it on the Neds app. T&Cs apply see website for details https://www.neds.com.au/. Chances are, you're about to lose.Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://gooddayaus.com.au/Join The Good Day Goers Facebook Group here.Stan Sport is the only place to watch every Premier League & Wallabies match Live and On Demand here: https://www.stan.com.au/sportSauna EtiquetteEd's SickHaving KidsDominic PurcellBilly Ray CyrusPlastic SurgeryJacob ElordiRidley ScottPedro PascalScott CaanNoughties TV Show QuizGolf SimulatorNepal Floods Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

(Audio) Kitahiroshima, Hokkaido Prefecture Day Trip With Lost Without Japan Season 6 Ep 151 The timestamp for the start of our Kitahiroshima talk in this episode is 9:53. Our show's Instagram: https://www.instagram.com/lostwithoutjapan/ Please Consider Kindly Supporting Our Crowd-Funded Show By Supporting Us Through Our Show's Patreon: https://patreon.com/lostwithoutjapanpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Golf In Japan: https://golf-in-japan.com/?gad_source=1&gad_campaignid=330757863&gbraid=0AAAAADcvHaGyxKvxM7or7vqGxPbC_i1F-&gclid=CjwKCAjwkaXUBhASEiwAZI3ds9Eaa0oyqvu11mvR9-YZAYX-1cLmH_MffcBWm0SX4vLMJboVgScx8BoC0RMQAvD_BwE  Google Shared Maps for This Episode: https://maps.app.goo.gl/DkFahH9A9LLnXSW56  Hot Spring and Sauna: https://satonomori.com/hot-spring/  Australian International Driver's License:  https://kart.st/en/drivers-license/australia.html United States International Driver's License:  https://travel.state.gov/content/travel/en/international-travel/before-you-go/driving-and-road-safety.html  

(Video) Kitahiroshima, Hokkaido Prefecture Day Trip With Lost Without Japan Season 6 Ep 150 The timestamp for the start of our Kitahiroshima talk in this episode is 9:53. Our show's Instagram: https://www.instagram.com/lostwithoutjapan/ Please Consider Kindly Supporting Our Crowd-Funded Show By Supporting Us Through Our Show's Patreon: https://patreon.com/lostwithoutjapanpodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Golf In Japan: https://golf-in-japan.com/?gad_source=1&gad_campaignid=330757863&gbraid=0AAAAADcvHaGyxKvxM7or7vqGxPbC_i1F-&gclid=CjwKCAjwkaXUBhASEiwAZI3ds9Eaa0oyqvu11mvR9-YZAYX-1cLmH_MffcBWm0SX4vLMJboVgScx8BoC0RMQAvD_BwE  Google Shared Maps for This Episode: https://maps.app.goo.gl/DkFahH9A9LLnXSW56  Hot Spring and Sauna: https://satonomori.com/hot-spring/  Australian International Driver's License:  https://kart.st/en/drivers-license/australia.html United States International Driver's License:  https://travel.state.gov/content/travel/en/international-travel/before-you-go/driving-and-road-safety.html  

Bret Weinstein speaks with Viva Frei and Jimmy Dore on the subject of the Charlie Kirk assassination discussing the paved-over crime scene, the missing microphone, the ballistics, drones, and what a functioning investigation would have looked for.Find Viva Frei on X at https://x.com/thevivafrei and at https://vivafrei.comFind Jimmy Dore on X at https://x.com/jimmy_dore and at https://jimmydore.com*****Sponsors:SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. http://Sauna.Space/DarkHorse for 10% off sitewide.MUDWTR: Start your new morning ritual & get up to 43% off your @MUDWTR with DARKHORSE at  http://mudwtr.com/DARKHORSE #mudwtrpodHelix: Excellent, sleep-enhancing, American-made mattresses. Go to http://www.HelixSleep.com/DarkHorse to get 27% off site wide for the Labor Day Sale (exclusive for DarkHorse listeners). *****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgMusic: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net*****Mentioned on this episode:Drone evidence mentioned by Bret: https://x.com/I_Am_JohnCullen/status/2090282476623286463Judicial Watch UVU Cleanup Records https://www.judicialwatch.org/judicial-watch-university-releases-documents-on-clean-up-of-charlie-kirk-assassination-site/Jimmy Dore's Interview with Joe Kent https://youtu.be/9EqB1OLESEw?si=N9gdgjSf9USzhKS7Chris Martenson https://x.com/chrismartensonJohn Cullen https://x.com/I_Am_JohnCullenBrian Harpole on Shawn Ryan https://www.youtube.com/watch?v=SpVrZbiEyi4Frank Turke mentions drone footage https://www.youtube.com/watch?v=rVaxvKtw5NQ&t=2576sRode Wireless Pro https://rode.com/en-us/user-guides/wireless-pro/on-board-recording-and-32-bit-floatCharlie Kirk on PBD https://www.youtube.com/watch?v=fQ9VOlaBBeoChuck Schumer on intelligence https://www.youtube.com/watch?v=c3p2zKPQSgISupport the show

Check out the new Smart Travel PodcastThis episode is supported by Smart Travel a new podcast from Nerd Wallet. Travel smarter — and spend less — with help from NerdWallet. Follow Smart Travel wherever you get your podcasts.Smart Travel PodcastWinging It On Location – Days 7-8 - Finnish Lakelands - Mökki Life, More Saunas and Our Own Little Cabin Along Route 62Days 7 and 8 take us properly into the Finnish Lakelands as we leave Helsinki behind and hit the road along Route 62.After an early train from Helsinki to Lappeenranta, we pick up our hire car, stock up on food and begin our four-night road trip through some of Finland's most idyllic lake country. The aim of this part of the trip is simple: get away from the cities, slow down and experience a traditional Finnish summer.The first two nights are spent in a tiny cabin in the woods at Kouvalas Dream Chalet, right beside a lake and complete with its own jetty, boat and, most importantly, a huge wood-fired sauna.Getting there is part of the adventure, including a short journey on a free motor launch after the paved road eventually comes to an end!Once we're settled in, it's time to embrace mökki life: cooking dinner, sitting beside the lake, rowing the boat, swimming, reading, flying the drone and spending plenty of time in the sauna. It's about as far removed from Helsinki city life as you can get.Day eight is particularly special. With clear skies, calm water and barely another person around, we get out onto the lake and experience exactly the kind of Finnish summer we'd imagined before the trip. There's even time to finally get the drone into the air after owning it for two years — resulting in some spectacular footage of the cabin and lake.We also get into what mökki actually means and why these small countryside cabins are such an important part of Finnish summer culture. After two nights, it feels like we've experienced our own little slice of that lifestyle.It's peaceful, it's remote, it's rustic — and it's exactly what this part of the Finland trip was supposed to be.Things of Interest

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Boat operator fined thousands for using a foghorn to wake a sleeping polar bear in Norway. AI boss fires the first human employee at a San Francisco market place. Air France closes their lounge sauna after travelers allegedly turned it into a sex den. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while squatting, Sal's dad performing CPR for 15 minutes on a motorcycle accident victim, pneumatic gym equipment and why it beats traditional machines for explosive training, the Brick phone device Sal and his wife are using to block social media before bed, the sauna temperature and longevity data deep dive, and Butcher Box egg bites and the best things in their lineup. Then they answer questions from Instagram.   Paleo Valley (organ complex): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Organ complex discussed on air — freeze dried liver, heart and kidney capsules, nature's multivitamin.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Egg bites and tater tots discussed on air.   Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces 8 pieces of cookware. Forever chemical free, 100-day trial, free returns.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:15 - 5 easy ways to fix obesity for the long term 2:46 - Tip 1: Walk more — pair it with habits you already have instead of scheduling workouts 10:57 - Tip 2: Avoid drug-like foods — processed food eaters consume 600 more calories per day in studies 16:03 - Tip 3: Lift weights occasionally — even 1-2 days a week produces dramatic results 19:31 - Tip 4: Connect through activity — community is the number one predictor of consistency 22:02 - Tip 5: Turn off social media an hour before bed — the Brick device Sal is using 32:33 - Paleo Valley organ complex — nature's multivitamin and who Sal recommended it to 34:28 - Italian kids obesity epidemic — how processed food arrived late and hit hard 38:03 - The milkshake study — how belief changes physical response 40:16 - Adam's internal battle under the bar — ego vs. caution vs. longevity 45:43 - Pneumatic gym equipment — why Kaiser machines are better for power training 49:58 - Adam cheated on Katrina in her dream and she's still processing it 56:24 - Sauna temperature and longevity data — the Finnish study and what the data actually shows 1:09:41 - Q&A: Best way to come off a GLP-1 and reverse diet 1:14:15 - Q&A: Can you gain mostly fat instead of muscle during a bulk if you overtrain? 1:15:32 - Q&A: How much training volume is optimal in a calorie deficit? 1:18:15 - Q&A: Best advice to remain patient and trust the process

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)   For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3836 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week?       Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories?       Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully.       Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!!       Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.