Podcasts about Sauna

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time. To learn more about Hot Worx and to find a location near you, head to hotworx.net. Research studies mentioned: Antidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/ Hot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/ Walking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm For your FREE Mental Health Toolkit, click here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit Buy Erin's recipe book, Brain Food for the Whole Family, on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6


What fuels elite performance and wellbeing long-term? For ultrafit hybrid athlete Eric Hinman, the answers are community and small, consistent actions. In this wisdom-packed episode, Eric explains why community bonds empower growth. He shares his daily routine—from 5 AM creativity to two-hour workouts, focused work sprints, movement meditation, and contrast therapy. Eric describes his go-to supplements that optimize his energy. He reveals why discipline matters more than motivation and how small steps compound into huge results over time. Whether you want to get shredded or find fulfillment, Eric's story will expand your vision for what's possible in your 40s and beyond. Learn: The power of community for growth and well-being How to build your schedule around self-care The importance of morning creativity and focus Using exercise and rituals to reset yourself daily Why whole foods optimize energy and mental clarity How discipline is more critical than motivation Why small, consistent actions drive significant results Embrace community and take small steps for massive changes. Eric's wisdom will help you create sustainable peak performance. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Eric Hinman on Instagram & checkout his website   Quotable moments: "I think community is that wellness behavior that we often overlook. You know, feeling like you're part of something is so important for our well being." - Eric Hinman "I realized that, you know, it was a little too small for me to be able to achieve. What I like to say is meet at least one new person every day that is so instrumental in my well being." - Eric Hinman "Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f    See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about sauna suits. You may have seen someone at your gym wearing a sauna suit and are wondering what it is and if you should be using one. During this bonus episode, Jenn covers the potential benefits, potential drawbacks and research surrounding sauna suits to determine if it really is something that people should add to their fitness routine. Tune in to learn more about how sauna suits work and what you need to be aware of when wearing a sauna suit. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

Leigha Horton & Travis Norman of Silvae Spiritus dig into the ritual and physiology of thermic cycling: the practice of combining sauna with cold therapy and how it can help us stay close to nature in the winter months as days get colder and darker. For more about Silvae Spiritus visit silvaespiritus.com. For the other sauna experiences mentioned visit openairoutpost.com, cedarandstonesauna.com, https://www.littleemberco.comThis episode is brought to you by The Open Air Outpost, a nature retreat with tiny cabin just 2 hours from the Twin Cities. Experience winter at the Outpost with a Goodland wood-burning hot tub and a spacious wood-burning sauna (built by SotaSauna). Use the coupon code “podcast” for 10% off your stay.

Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.

DIY projects don't always go according to plan. In fact, sometimes a home construction project can lead to your hot, wet death. As is the case for one of Josh's friends that built a DIY sauna in his backyard and almost everything went wrong. Josh and Logan also talk about their recent shows in Chicago and New York and Josh reveals that he used to be racist toward coffee shops. The last stop on the Freshman Tour will be in Cedar Rapids, IA on December 16th. Get your tickets at https://ticketbud.com/events/ccfce51c-5819-11ee-b86a-42010a717028 Tour dates for 2024 have just been announced with more coming! Visit https://www.joshjohnsoncomedy.com/tour to find all the dates, cities, and ticket links! Join the JJS Patreon for bonus podcasts, videos, and pictures of Josh sleeping at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/joshjohnsonshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Josh's albums and socials at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/joshjohnsoncomedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Logan's projects and social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/logannielsen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in the mailbag by emailing joshjohnsonshow@gmail.com Music by Brad Kemp. Find his stuff and hire him at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.secondbedroomstudio.com/

On this episode of the podcast, we chat with Pete Nelson, founder of SISU Saunas, about how sauna and cold plunge can act as a tool to unlock health benefits around stress, sleep, dopamine, motivation, as well as the importance in embracing hardship and community and strategies to do. SISU Lifestyle is a sauna company based in Ohio that focuses on quality craftsmanship and providing customers with a total sauna experience.Pete has an incredible backstory, going from not selling a single sauna for 18 months when he first started, to now selling over 50 high-end, U.S. made saunas every month. His journey reflects the power of perseverance, leaning into hardship, and practicing a lifestyle around the core concepts of “sisu” - a Finnish ideal about grit, determination, and bravery that Pete has built his company around.Throughout our conversation, we discuss misconceptions around sauna usage, the ideal sauna temperature for different goals, how consistent sauna usage provides a dopamine reset and reduces stress, using sauna as a tool for zone 2 cardio, and much more. Pete also shares his crazy idea to run ultra marathons in Antarctica as a way to give his life excitement and face fears. A must listen for anyone interested interested in Saunas, and in general pursuing a healthy lifestyle. Connect with SISU LifestyleInstagramWebsiteLinkedinFacebookConnect with PeteInstagramSPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

ENCE founder natu joins to talk about Snappi departing and gla1ve taking his place, ENCE as an org, and the state of the esports economy. "Everyday I'm shufflin" is the tune of the second half of the show with Astralis signing stavn & jabbi for A LOT, fnatic remaining in shambles, Twistzz-FaZe-Complexity situation, sh1ro to Spirit rumor, new NRG, and SPUNJ sharing on G2 doing jks wrong. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed

Behaviors are not the result of moral or personality flaws. They aren't signs of lack of willpower or bad character either. Behaviors are caused by neurochemical changes in the brain and can change based on your environment or experiences.Positive loving environments can change these patterns in a positive way to make space for our brain to focus on things like exploration, play, learning, and cooperation. In this episode Lauren walks us through the experiences, environment, thoughts, and events that can lead to different types of behaviors and the role that the nervous system plays in our responses and reactions. Lauren answers this week's listener question during the episode: How do I tell a student has reached their max stress for the day?Try-at-home tip:  Sauna/cold plungeFavorite quotes:"Students must Maslow before they can Bloom.""We're not logical! We're biological!""Hurt people, hurt people."  - Bessel Van Der KlokReferences & Resources:What Happened to You?Interview with Oprah and Bruce PerryUnderstanding the Window of ToleranceAaron Alexander's WebsiteOther related resources from The Behavior Hub: Blog Post: 5 Reasons Behaviors OccurFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Book Study Series: What Happened to You?How on Earth Do We Deal with Misbehavior?Rest & Digest: Meet the Parasympathetic Nervous SystemFight or Flight: Our Sympathetic Nervous SystemOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

This week Bryce sits down with Pete Nelson! He is a father, husband, entrepreneur, and ultra runner. Pete is the founder of Sisu Sana and they are working to take your recovery game to the next level.-Learn more about Sisu Sauna - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs and brand synergies has driven the agency's success, especially in the world of wellness.Iman is not just a marketing expert, but also a wellness guru. On todays show they discuss the importance of taking accountability for your life and the role it plays in making better decisions. They also delve into the connection between emotional health, stress levels, and how the body responds and why Iman decided to use plant medicine as an opportunity to take her healing to a deeper level. Additionally, they explore interesting topics like the best wellness investments, implant illness, estrogen dominance, and how to value your own time and be most efficient version of yourself. Join Kelly and Iman as they provide insights and inspiration on developing a lifestyle that promotes authenticity, female power and self care. 

Movies reviewed for CinemAddicts Episode 217 (week ending November 24, 2023) include They Shot The Piano Player (7:31), Smoke Sauna Sisterhood (14:16), Billion Dollar Babies (23:41), Due Justice (37:20), Liberty (40:40), Paprika (43:14) and The World According To Garp (49:28).**This month's CinemAddicts Patreon spotlights 1996. Movie picks are Alf The Movie and Hard 8.**Check out our CinemAddicts podcast feed for previous episodes on Acast: https://shows.acast.com/cinemaddicts1. Subscribe to our CinemAddicts YouTube Channel.2. Like Our CinemAddicts Facebook Page3. Join our CinemAddicts Facebook Group for daily movie recommendations! 4. Questions/comments on CinemAddicts email Greg Srisavasdi at editor@deepestdream.com.5. Find CinemAddicts recaps and coverage on our website Deepest Dream.6. Contact Bruce Purkey for some What's in the Box recommendations: brucepurkey@gmail.com7. Eric Holmes can be reached at hamslime@gmail.com and on X. 8. Anderson Cowan's latest project is Loaded for Bear: The Documentary. For info and support: https://loadedforbeardoc.com/ Hosted on Acast. See acast.com/privacy for more information.

Die Zärtlichen Cousinen liefern mal wieder ab: Alles, was die Cousinen-Community so an den Chefcousinen so liebt, gibt es auch in dieser Jubiläumsausgabe: Gute Gags, flache Wortwitze, Fußball-Sachverstand, messerscharfe Kalkulation einer Tasse Glühwein, witzige Erinnerungen an legendäre Anekdoten…und zwischendurch blitzt immer wider der Ernst des Lebens durch. Dann sprechen Atze & Till authentisch und wahrhaft über die Sorgen, Nöte und kleinen Freuden des Alltags. Und hoffen, dass ihnen das beim nächsten Saunabesuch erspart bleibt: Sauna & Intimrasur! Diskutiert mit: mail@zärtliche-cousinen.de Alles Infos zu den Werbepartnern findet ihr hier: https://linktr.ee/zaertlichecousinen

Burg, Susannewww.deutschlandfunkkultur.de, Studio 9Direkter Link zur Audiodatei

Hello lovely ones!   Today we not only visit a sauna (ooh la-la) but we also steal the keys for Bekahs corner and run rampant in her spooky corner of solitude and sorcery (or – I do the reddit story as Beks away) Stay safe, Love, Kev x   Don't forget, you can get over 200+ hours of content over at our Patreon below: www.patreon.com/weneedtotalkaboutghosts And send your stories to: contact@talkaboutghosts.com

Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality. Episode Highlights: Findings on saunas and the association with fatal cardiovascular events and all-cause mortality What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality The various other health benefits of sauna therapy The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each. Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No medical advice given. Please consult a medical professional. PMID: 30239008 PMID: 30239008 PMID: 28441605 PMID: 28441605

El sauna es parte de la identidad de los nórdicos. Exploramos qué significados tuvo y aún tiene el sauna en estas culturas.

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/AXE to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

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In 2020, Finland's sauna culture was added to the List of the Intangible Cultural Heritage of Humanity of the United Nations Educational, Scientific, and Cultural Organization (UNESCO). Sauna culture is an integral part of the lives of the majority of the Finnish population. Interestingly, the Finnish style of sauna-going has inspired quite a few individuals in Japan to travel to Finland to learn more about sauna as a lifestyle. It seems that there is active interest in investigating foreign bathing habits in Japan. In this episode, Julie Yu-Wen Chen talks to Eetu-Antti Hartikainen, a Finnish research student at Hokkaido University to understand the sauna boom and the localization of sauna culture in Japan. Eetu-Antti also shares his research of how Japanese sauna enthusiasts form some commonly shared values to differentiate themselves from others. However, sauna enthusiasts are very diverse as a group, which is seen in the contrasting opinions and assumptions concerning how sauna space should be utilized for enjoyment. Julie Yu-Wen Chen is Professor of Chinese Studies at the Department of Cultures at the University of Helsinki (Finland). Dr. Chen serves as one of the editors of the Journal of Chinese Political Science (Springer, SSCI). Formerly, she was chair of Nordic Association of China Studies (NACS) and Editor-in-Chief of Asian Ethnicity (Taylor & Francis). You can find her on University of Helsinki Chinese Studies' website, Youtube, and her personal Twitter. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the Nordic Institute of Asian Studies (NIAS) based at the University of Copenhagen, along with our academic partners: the Centre for East Asian Studies at the University of Turku, and Asianettverket at the University of Oslo. We aim to produce timely, topical and well-edited discussions of new research and developments about Asia.

In 2020, Finland's sauna culture was added to the List of the Intangible Cultural Heritage of Humanity of the United Nations Educational, Scientific, and Cultural Organization (UNESCO). Sauna culture is an integral part of the lives of the majority of the Finnish population. Interestingly, the Finnish style of sauna-going has inspired quite a few individuals in Japan to travel to Finland to learn more about sauna as a lifestyle. It seems that there is active interest in investigating foreign bathing habits in Japan. In this episode, Julie Yu-Wen Chen talks to Eetu-Antti Hartikainen, a Finnish research student at Hokkaido University to understand the sauna boom and the localization of sauna culture in Japan. Eetu-Antti also shares his research of how Japanese sauna enthusiasts form some commonly shared values to differentiate themselves from others. However, sauna enthusiasts are very diverse as a group, which is seen in the contrasting opinions and assumptions concerning how sauna space should be utilized for enjoyment. Julie Yu-Wen Chen is Professor of Chinese Studies at the Department of Cultures at the University of Helsinki (Finland). Dr. Chen serves as one of the editors of the Journal of Chinese Political Science (Springer, SSCI). Formerly, she was chair of Nordic Association of China Studies (NACS) and Editor-in-Chief of Asian Ethnicity (Taylor & Francis). You can find her on University of Helsinki Chinese Studies' website, Youtube, and her personal Twitter. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the Nordic Institute of Asian Studies (NIAS) based at the University of Copenhagen, along with our academic partners: the Centre for East Asian Studies at the University of Turku, and Asianettverket at the University of Oslo. We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/japanese-studies

Why the f**k are we still taking advice from Greta Thunberg? I was in the sauna with some animal, who thought it was ok to shave his body in there. Influencers make me sick (although, I wish I was one). A mom was doing "mom things" at Whole Foods. And my haircut STILL sucks!!

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In today's Interview, Our Videographer and Social Media Manager Interviews Dakota!   We talked about Sauna, Advice to Younger self, and so much more. We dive into lots of awesome and interesting questions and this was a great Q&A Interview.   Enjoy the video and if you like it, Please consider liking, Following, and dropping a comment down below! www.youtube.com/ @TonyandDakota   Instagram - https://www.instagram.com/tonyanddakota/ Facebook - https://www.facebook.com/tonyanddakotaofficial   Need Funding? - https://fixatedfunding.activehosted.com/f/25   The Ultimate Course on Flipping (and Wholesaling) Houses

It's a doozy!  Sauna and Cold plunges- speaking of heat- Charissa Thompson is under a lot of it-- for good reason.   I don't want to type her name to give you more views or anything, but I have to be part of the movement to take " Made Up Journalists" like you out of real Journalism.  Follow up on the arrest for Manslaughter for the death of Adam Johnson.Kudo's to USA Hockey on risk mitigation steps you are taking!Like, subscribe and rate please!Follow Muther Puckers onTwitterXInstagramFacebookEmail at: julie@mutherpuckers.com

In 2020, Finland's sauna culture was added to the List of the Intangible Cultural Heritage of Humanity of the United Nations Educational, Scientific, and Cultural Organization (UNESCO). Sauna culture is an integral part of the lives of the majority of the Finnish population. Interestingly, the Finnish style of sauna-going has inspired quite a few individuals in Japan to travel to Finland to learn more about sauna as a lifestyle. It seems that there is active interest in investigating foreign bathing habits in Japan. In this episode, Julie Yu-Wen Chen talks to Eetu-Antti Hartikainen, a Finnish research student at Hokkaido University to understand the sauna boom and the localization of sauna culture in Japan. Eetu-Antti also shares his research of how Japanese sauna enthusiasts form some commonly shared values to differentiate themselves from others. However, sauna enthusiasts are very diverse as a group, which is seen in the contrasting opinions and assumptions concerning how sauna space should be utilized for enjoyment. Julie Yu-Wen Chen is Professor of Chinese Studies at the Department of Cultures at the University of Helsinki (Finland). Dr. Chen serves as one of the editors of the Journal of Chinese Political Science (Springer, SSCI). Formerly, she was chair of Nordic Association of China Studies (NACS) and Editor-in-Chief of Asian Ethnicity (Taylor & Francis). You can find her on University of Helsinki Chinese Studies' website, Youtube, and her personal Twitter. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the Nordic Institute of Asian Studies (NIAS) based at the University of Copenhagen, along with our academic partners: the Centre for East Asian Studies at the University of Turku, and Asianettverket at the University of Oslo. We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In 2020, Finland's sauna culture was added to the List of the Intangible Cultural Heritage of Humanity of the United Nations Educational, Scientific, and Cultural Organization (UNESCO). Sauna culture is an integral part of the lives of the majority of the Finnish population. Interestingly, the Finnish style of sauna-going has inspired quite a few individuals in Japan to travel to Finland to learn more about sauna as a lifestyle. It seems that there is active interest in investigating foreign bathing habits in Japan. In this episode, Julie Yu-Wen Chen talks to Eetu-Antti Hartikainen, a Finnish research student at Hokkaido University to understand the sauna boom and the localization of sauna culture in Japan. Eetu-Antti also shares his research of how Japanese sauna enthusiasts form some commonly shared values to differentiate themselves from others. However, sauna enthusiasts are very diverse as a group, which is seen in the contrasting opinions and assumptions concerning how sauna space should be utilized for enjoyment. Julie Yu-Wen Chen is Professor of Chinese Studies at the Department of Cultures at the University of Helsinki (Finland). Dr. Chen serves as one of the editors of the Journal of Chinese Political Science (Springer, SSCI). Formerly, she was chair of Nordic Association of China Studies (NACS) and Editor-in-Chief of Asian Ethnicity (Taylor & Francis). You can find her on University of Helsinki Chinese Studies' website, Youtube, and her personal Twitter. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the Nordic Institute of Asian Studies (NIAS) based at the University of Copenhagen, along with our academic partners: the Centre for East Asian Studies at the University of Turku, and Asianettverket at the University of Oslo. We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Pour écouter l'épisode "Pourquoi l'inceste n'est pas un crime ?": Apple Podcasts: https://itunes.apple.com/fr/podcast/choses-%C3%A0-savoir/id1048372492 Spotify: https://open.spotify.com/show/3AL8eKPHOUINc6usVSbRo3 Deezer: https://www.deezer.com/fr/show/51298 ----------------------------- Alors que nous pouvons supporter de rester 15 minutes dans un sauna à 90°C sans conséquence négative, notre corps survit difficilement à une fièvre supérieure à 41°C qui se prolonge quelques heures. Ce paradoxe s'explique de différentes façons. Ce qui se produit lorsque nous sommes dans un sauna Le premier point crucial qui explique pourquoi le corps survit au sauna à 90°C est la courte durée d'exposition. La pratique dure généralement quelques minutes, ce qui fournit au corps une fenêtre suffisante pour réguler sa température sans que des dommages corporels ne surviennent. Le système de thermorégulation est en effet capable de réagir rapidement et de stabiliser la température du corps durant la quinzaine de minutes d'exposition à 90°C. Les processus qui favorisent l'échange de chaleur entre la surface de la peau et l'air sont la vasodilatation et la transpiration. L'élargissement des vaisseaux sanguins se remarque par le rougissement de la peau, tandis que la sueur limite l'échauffement cutané. Comme l'air n'est pas en contact direct avec les organes, le réchauffement de ce dernier est minime et lent. D'autre part, le sauna comprend une humidité faible qui favorise l'évaporation rapide de la sueur. En consommant de la chaleur, ce processus abaisse la température de la peau, donc du corps. Au-delà des ces paramètres, le corps humain dispose de systèmes de régulation thermique très précis. Via l'hypothalamus et d'autres centres situés dans le cerveau, il perçoit les informations fournies par les thermorécepteurs sur la peau et agit en conséquence afin de limiter la hausse de température interne. Ce qui se produit lorsque nous avons de la fièvre Contrairement à la température du sauna, la température de la fièvre agit directement à l'intérieur du corps. Lorsqu'elle monte à 41°C, il n'y a pas de peau qui permette de réguler cette hausse et les organes sont directement impactés. Les réactions enzymatiques qui se produisent au sein des cellules s'avèrent très sensibles aux variations de température. Quelques degrés de trop suffisent à les perturber, tout comme la température corporelle élevée peut dénaturer les protéines nécessaires aux fonctions métaboliques du corps. La durée d'une fièvre à 41°C joue beaucoup dans les dommages infligés à l'organisme. En quelques heures, l'hyperthermie peut atteindre le cerveau et les reins et causer des pertes irréversibles. Il faut aussi considérer qu'une fièvre s'accompagne souvent d'une condition médicale sous-jacente telle qu'une infection. Dans ce cas, les systèmes cardiovasculaires et nerveux peuvent être affectés, ce qui provoque un déséquilibre profond et potentiellement mortel. La fièvre stimule les défenses, mais elle peut aussi produire ce que l'on nomme un choc cytokinique. La libération de cytokines et de médiateurs de l'inflammation entraine alors la mort par détresse respiratoire aigue et défaillance des organes vitaux. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this illuminating conversation, I had the pleasure of speaking with functional medicine practitioner Dr. Traci Potterf about the power of holistic healing for anxiety. She and I have both been helping people with anxiety and burnout in general for many years, so this was a perfect opportunity to see how our approaches align and overlap. Dr. Traci Potterf holds a PhD in Medical Anthropology and is a functional medicine practitioner with extensive training in mind-body therapies. She describes herself as an "anxiety detective" helping clients get to the root causes of anxiety. Dr. Traci teaches people to understand anxiety as the body's cry for help, not a personal failing or something you must accept lifelong. Her multifaceted, individualized programs help clients address anxiety through nutrition, lifestyle “makeovers”, stress resilience practices, and nervous system healing. After healing her own health challenges, Dr. Traci was inspired to support others on their journey to wellness. She is passionate about illuminating the path to joy, meaning, and possibility by merging ancient wisdom, emerging science, and the magic inherent in every human. Reframing Anxiety as a Health Messenger Anxiety exists on a spectrum, ranging from tension and muscle tightness to full-blown panic attacks. At the physical level, symptoms may include jaw clenching, gut issues like constipation or loose stools, headaches, insomnia, hormone imbalances, heart palpitations, and more. Mentally, anxiety manifests as excessive worry about hypothetical future scenarios, catastrophizing, ruminating on negative possibilities, and feelings of being completely overwhelmed. Our conventional medical system has wrongly pathologized anxiety as a genetic brain defect requiring medication. But humans lived for thousands of years without widespread anxiety disorders. Anxiety is simply the body's smoke alarm signaling that something is out of balance in the inner or outer terrain. The nervous system is saying "ouch" in the only way it knows how. Rather than immediately medicating to silence the nervous system's signals, we must approach anxiety as a teacher. It provides an opportunity to tune into the body's wisdom and discover what requires healing. Trying to ignore or override anxiety without addressing the root issues provoking it is like disabling a smoke detector while your house burns down. How Modern Life Impacts Our Nervous System With our epidemic of chronic stress and toxicity in the modern world, most people now live with some level of anxiety. Here are several contributing factors: · Diet high in processed foods, sugars, chemicals and industrial seed oils provokes inflammation throughout the body and brain. This impairs cellular functioning, hormone regulation, detox processes, and neurotransmitter balance. · Dehydration prevents optimal delivery of nutrients and removal of toxins. Lack of structured, energized water also reduces the voltage that powers energy flow. · Toxins like heavy metals, mold, infections from pathogens like Lyme, and EMFs directly disrupt the nervous system. They derail neurotransmitters and damage tissues. · Trapped emotions and unprocessed pain or trauma from the past remain stuck in the nervous system and bodily tissues if never addressed. This perpetual loop feeds anxiety. · Sleep deprivation and constant overstimulation from electronics disrupt natural biorhythms needed for health like cleansing cycles. This stresses physiology. · Negative thought patterns like excessive self-judgment keep us feeling unsafe and on high alert. The mind perceives threats everywhere. · Social isolation and lack of community fails to meet our core human needs for belonging and intimate connection. Lack of oxytocin and bonding creates distress. · Suppression of innate human needs for pleasure, joy, play, and meaning leads to loss of purpose. Without a felt sense of meaning, anxiety brews. Even with genetic susceptibility based on temperament, we can mitigate these lifestyle and environmental triggers through functional medicine approaches that support the body's innate wisdom. Principles of Holistic Healing Healing anxiety requires a truly holistic approach that addresses body, mind and spirit simultaneously. A foundational piece is healing and nourishing the physical body by removing sources of inflammation, promoting detoxification, and providing the building blocks for recovery. Eliminating inflammatory foods like sugars, processed carbs, industrial oils and adopting an organic whole foods diet can cool inflammation. Also adopting an organic whole foods diet centered around vegetables, healthy fats and clean proteins and staying well hydrated with clean, filtered water. Checking for infections, hormonal issues, autoimmunity, blood sugar imbalance and addressing these underlying issues provides support. Promoting hydration, key nutrients like B vitamins, minerals, antioxidants and using targeted botanicals and nutraceuticals further aids recovery. Gentle detox protocols help offload toxins and calm inflammation when indicated. Sauna therapy, massage, dry brushing, castor oil packs, and other techniques enhance detox. In the interview, Traci shares her personal journey of discovering she had mold toxicity, and how recovering from it has helped solve anxiety. Since anxiety fundamentally represents nervous system dysfunction, we must specifically heal and regulate the nervous system, not just treat the physical body. Key strategies for regulating the nervous system include: · Establishing routines aligned with natural circadian and seasonal bio-rhythms. This supports hormonal balance and healthy nervous system activity. · Optimizing sleep duration and quality allows neural regeneration and tissue repair. Melatonin and sleep hygiene practices boost sleep. · Reducing stimulation from electronics, screens, excessive noise, and artificial blue light. This calms the hyperexcited nervous system. · Engaging in play, pleasure, movement, and nature immersion practices. These discharge tension and cultivate embodiment. · Incorporating research-backed stress resilience techniques like breathwork, mindfulness, meditation, yoga, chanting, and somatic practices. These alter the brain and repattern nervous system responses. · Processing old traumas and stuck emotions through journaling, therapy, EMDR, tapping, and other energy psychology methods. Safely releasing old pain prevents anxiety. Anxiety frequently feeds on distorted, negative thought loops and unhelpful cognitive patterns. We can work to reframe anxious thinking by noticing anxious thoughts and cognitive distortions without judgment and developing the observer self. We can challenge distorted thoughts by asking questions like "Is this definitely true?" and "How do I know this to be fact rather than my fearful interpretation?" This way we can reframe anxiety narratives into more positive mental scripts aligned with self-trust. We have to be able to release limiting beliefs about our own inability to get well or successfully manage anxiety. We have to realize that we have more strength than we realize. We can also practice allowing all emotional experiences to flow through without exaggerating their meaning or significance and practicing present moment mindfulness to break identification with anxious thoughts. Since human beings are bioenergetic systems, we must also address the spiritual and energetic roots of anxiety. Spending time in nature, adopting daily pleasure practices, moving stagnant emotional energy, freeing the body through dance and creative expression, fostering community and intimacy, engaging in spiritual practices, and cultivating meaning uplift your overall frequency. Honoring the Nonlinear Journey Back to Wholeness Traci and I also talked about how true holistic living means embracing all facets of being human. This includes sitting with painful or unpleasant emotions when they arise, not just seeking high-vibe states and positivity. Avoiding our feelings can worsen anxiety. We need full expression of our inner experience and realize the importance of self-compassion when anxiety feels overwhelming. Judging or beating yourself up will only worsen matters. Each person's path is unique and nonlinear. There will invariably be ups and downs, breakthroughs and backslides as part of the journey. What matters most is continually realigning with your core values and making progress from a place of radical self-love. Expanding your self-knowledge allows you to create a lifestyle that is sustaining and enlivening for your unique mind-body needs. As you learn how to care for yourself in the ways your system requires, you will no longer need willpower or self-force to make positive choices. Pleasure, meaning, joy and health become synonymous. Investing fully in your own healing journey, though often challenging, pays exponential dividends. Having compassionate community support and guidance from skilled practitioners accelerates progress through difficult times. But at its core, healing anxiety means rediscovering your innate wholeness, remembering you are more than your anxiety. When you reclaim your power to shift your inner landscape on all levels, the physical manifestations change as well. You "feel your way free" and unlock possibility for profound holistic transformation. Dr. Doni's Approach to Anxiety I have been helping patients recover (yes recover) from anxiety and burnout for over two decades. Even though we are led to believe that anxiety is permanent, my patients have proven that is not true. I also used to experience severe anxiety myself, and that motivated me to solve it once and for all. Now I use my proven Stress Recovery Protocol to guide patients to address their mental health issues and burnout based on their Stress Type. I first recommend measuring your cortisol levels at four times of day, as well as adrenaline and neurotransmitter levels. By knowing the exact imbalances in your adrenal function and nervous system, I can then guide you to address them using amino acid therapy, as well as herbs and nutrients, known to bring cortisol, adrenaline and neurotransmitters back to optimal. I also guide you to implement my C.A.R.E. Protocol, which involves clean eating, adequate sleep, recovery activities and exercise based on your Stress Type. To give you a sense of what is involved, here is a summary of Beneficial Modalities for Healing Anxiety Naturally: Nutritional Approaches · Eliminate inflammatory foods, such as sugar, gluten, dairy, based on your food sensitivities – here is the test I recommend · Gut healing to address the gut-brain axis with herbs and digestive enzymes – find my Leaky Gut Program here · Adrenal support using adaptogens and nutrients – Based on your Stress Type® · Methylation support to optimize neurotransmitter metabolism – find my Methylation Program here · Amino acids like tryptophan, glycine, GABA for calming – Based on my Stress Recovery Protocol® Herbs and Natural Agents · Nervine herbs like passionflower, chamomile, lemon balm to soothe nerves · Adaptogens like ashwagandha, rhodiola, ginseng for resilience – Based on your Stress Type® · Support your cannabinoid system – herbs and CBD · Nootropics for cognitive support like lion's mane mushroom and more – Based on your Stress Type® · Magnesium, l-theanine, omega-3s for calming and mood regulation – Based on my Stress Recovery Protocol® Body-Centered Healing Practices · Breathwork, mindfulness meditation, chanting, yoga, and Qigong · Somatic techniques, polyvagal exercises, breathwork · Nature immersion and forest bathing to restore · Trauma release exercises, EMDR, neurofeedback · Bioenergetic therapies - acupuncture, sound healing, tapping Lifestyle and Plant Medicine Approaches · Sleep hygiene, light exposure, digital detox, balancing rest and activity · Community support, relationships, intimacy, pleasure practices · Nature immersion, gardening, grounding, ecotherapy · Creativity, dance, journaling for expression and embodiment · Psychedelic therapy with plant medicines I hope these suggestions provide a helpful starting point for those seeking to craft a personalized holistic healing program. Please reach out if you would like guidance assembling your own integrative anxiety relief toolkit. With an open heart and willing spirit, true and lasting transformation is absolutely within reach. If you would like to learn more about Dr. Traci and how she can help you, you can visit her website here. You can also connect with Dr. Traci on social media at @drtracipotterfphd (Instagram) and @Inner Genius Health with Dr.Traci Potterf, PhD (Facebook). If you want to learn more about Dr. Doni's Stress Recovery Protocol® which involves optimizing cortisol and adrenaline levels using nutrients, herbs and C.A.R.E.™, her proprietary program to support clean eating, adequate sleep, stress recovery and exercise, you can read all about it in her book Master Your Stress Reset Your Health. We also invite you to listen in to Dr. Doni's FREE virtual masterclass - Calm in the Storm: Research-Backed Techniques for Healing Your Body and Mind. This masterclass will equip you with a toolbox of techniques and a personalized action plan so you can find inner peace and heal the impact of stress based on your Stress Type. You'll leave this masterclass with research-backed skills to bring calm to the chaos within - and maintain resilience in the face of external stressors. And know next steps you can take to recover. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with Dr. Doni one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The fitness hype machine is in overdrive with questionable claims about supplements and recovery modalities. How do you separate fact from fiction? In this episode, Dr. Erik Korem, a sports scientist and performance coach with over 15 years of experience with elite athletes, presents a summary of Dr. Susie Resiner's AIM7 blog. This blog provides research-backed facts on optimizing your post-workout recovery. Learn: The crucial macronutrient for muscle recovery and how much you need Which supplement actually improves performance and cuts muscle damage Why sleep trumps all recovery strategies (and how much you need) What the science says on cold water immersion and muscle growth Evidence that saunas relieve pain and boost heart health When to use recovery tools as “silver bullets” versus daily strategies How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Quotable moments: "The most important thing you can do for exercise recovery is to sleep. It's your body's natural mechanism for adaptation." - Dr. Erik Korem "Generally speaking, if you want to reduce muscle damage post workout and improve faster recovery, improved strength, power output, all the wonderful things that creatine can do for you." - Dr. Erik Korem "I use these things as what I like to call silver bullets to help the athletes feel better and to help prepare them for peaking." - Dr. Erik Korem on recovery tools "This resource cuts through all the noise and gives the facts on how to use these things." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

In this episode, I cover the happy health benefits of sauna. Use this awesome electrolyte after your sauna!

Lauren Berlingeri is co-founder of HigherDOSE, your source for wellness tools designed to ignite vitality from the inside out. Their infared, PEMF, and Red Light devices elevate your health and beauty rituals, while their collection of body products boosts the benefits so you feel more rejuvenated, refreshed, grounded, and glowing.  As a Canadian host, fitness expert, and international model, Lauren was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women's Health Magazine, Shape Magazine and Fitness Magazine.  We discuss Current wellness routine Best Bio-hacks for women's health Type of sauna to buy or use The sweat lodge experience Functional movement Kinesiology for choosing supplements Biocharger, PEMF, Red Light Follow Lauren Berlingeri on Instagram @laurenberlingeri Shop HigherDOSE Wellness Tools & the #1 selling sauna blanket: http://shrsl.com/2cj6y-1vih-smvx Get 15% off sitewide with the exception of Full Saunas, Bundles, and Subscriptions with code CHEFWHITNEY15 Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter is a 25x ultrarunner, sauna expert, entrepreneur, family man, and the Founder of SISU Sauna. SISU Sauna is exploding in the U.S. as the go-to sauna-- I first experienced one at Todd Anderson's house (Ep. #58). In this episode, we discuss how Peter started SISU, the benefits of sauna, sauna protocols, ultrarunning, and more. If you enjoyed this episode please share it with a friend. It helps us out a lot. ⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠ Peter's Instagram: ⁠https://www.instagram.com/peternelsonii/ Jacob's Instagram: ⁠https://www.instagram.com/thejacoboc/⁠ Real Conversations' Instagram: ⁠https://www.instagram.com/real.conversations SISU Sauna: https://sisulifestyle.com/ Thanks for listening!

Peter is a 25x ultra runner, sauna expert, entrepreneur, family man, and the Founder of SISU Sauna. SISU Sauna is exploding in the U.S. as the go-to sauna-- I first experienced one at Todd Anderson's house (Ep. #58). In this episode, we discuss how Peter started SISU, the benefits of sauna, sauna protocols, ultrarunning, and more. If you enjoyed this episode please share it with a friend. It helps us out a lot. ⁠⁠⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠⁠⁠ Peter's Instagram: ⁠⁠⁠https://www.instagram.com/peternelsonii/⁠⁠ Jacob's Instagram: ⁠⁠⁠https://www.instagram.com/thejacoboc/⁠⁠⁠ Real Conversations' Instagram: ⁠⁠⁠https://www.instagram.com/real.conversations⁠⁠ SISU Sauna: ⁠⁠https://sisulifestyle.com/⁠⁠ Thanks for listening!

Außerdem: Teamarbeit - Manchmal ist das kontraproduktiv (8:52)/ Wärme und Kälte - So viel Mix ist gut (15:05)// Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Kritik, Fragen? Schreibt uns! --> quarksdaily@wdr.de Von Sebastian Sonntag.

How many times have you wished for a roadmap - a guide to achieve an ideal day, the one where you feel powerful and ready to conquer the world? Here's your golden chance! This episode can be your guide as we've got detox specialist, Adam Parker, who not only shares his transformational journey towards health but also his insights on detoxification, diet and lifestyle habits. Adam's story is one of determination and overcoming struggles with his physical and mental health. His journey to wellness led him through various paths until he discovered the importance of detoxification and a holistic approach. Adam's diet philosophy, deeply rooted in our ancestors' traditional way of eating can be a game changer for many. He brings in the perspectives of Western A Price, a pioneer in studying primitive cultures and their diets. However, the conversation doesn't stop at diet alone. Adam takes a deep dive into the impact of our toxic environment on our health. He emphasizes the importance of detoxification, not as a standalone practice, but as an integral part of a healthy lifestyle.The latter part of this episode focuses on daily habits towards detoxification. Adam shares practical tips, ranging from the importance of organic foods, trace mineral supplements, regular exercise, and even how the content we consume influences our energy and overall health. It's a deep and insightful discussion that leaves you with actionable advice to navigate your journey to health and wellness. This episode is a must-listen for anyone seeking to take control of their health and wellbeing.Find Adam at-IG- @youridealdayhttps://youridealday.com/podcast/https://youridealday.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

We are excited to welcome our friend, Dr. Julie Foucher onto the show. Julie, as many of you may know, had an incredible career as a CrossFit Games Athlete before she retired from the competition world and continued to pursue her medical career. Today she is a practicing physician of functional medicine within a direct primary care model at Wild Health. Julie takes a holistic approach to wellness with her patients, and this is where the bulk of the conversation centered today. She shares some insights and strategies regarding how everyone can be more participatory in their own health, with actionable steps to take. We also spent some time discussing emotional health, and how important this is when it comes to legitimate health concerns. Overall this was one of our favorite episodes, and it is packed full with useful information. We can not wait until we can have Dr. Julie on again! Julie's IG: @juliefoucher Wild Health: www.wildhealth.com ••••• This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being. Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity. Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market. If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.

Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.  My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are:00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

This birthday is extra special and today I'll share exactly why!  We'll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life! Links mentioned in todays episode: >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna  (After Black Friday use code LISALOU) >Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ >On FB: ⁠https://www.facebook.com/lisa.arendell⁠ > And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠ 

The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results.The use of dry heat, cold water and relaxation time together is fast catching on as a perfect and ideal complement to just about any training regimen.Andrew Lachlan is the visionary and founder of Sauna House, a new boutique concept promoting modality treatments like saunas, cold plunge pools and separate relaxation times, all promoting therapeutic healing and facilitating better health gains through reduced stress, inflammation and potential damage to our bodies.In this conversation we discuss the many health benefits of saunas, using cold water, and the premise behind having ‘relax time' after each. Regardless of your training outcomes or what you are hoping to accomplish with your health, fitness and movement goals, this episode is packed with all kinds of value around how you can find and create the right combination for you including tips to do at home.HIGHLIGHTS:03:44 Andrew's journey into starting Sauna House and promoting wellness06:10 Discussion on the benefits and challenges of combining sauna and cold therapy08:02 Sauna therapy benefits including cardiovascular health and better sleep10:26 The Neurochemical High and Constriction of Blood Vessels13:03 Safety Precautions of Breathwork in Cold Water23:15 Sauna and Cold Therapy for General Health and WellnessAndrew's links:WebsiteInstagramFacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

 Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.   Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.   In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.   TOPICS: (02:52) What is infrared? (05:30) Benefits of different types of infrared (22:54) Stress and depression (30:03) Infrared & heavy metal poisoning   (33:52) Sauna use tips To get $600 of your Sunlighten Purchase. Use this link: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/ Visit their website | https://www.sunlighten.com/   Schedule consults here: drbeckycampbell.com

In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :   Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". With peptide therapy on the rise, the team does a deep dive into its benefits and exactly what you need to know if you're a newbie who wants to try this trending wellness tool. They also shed light on castor oil packs and if they really are the detoxing and healing powerhouse people claim them to be. Plus, listen until the end for a short Q + A session on sauna and cold plunge timing with workouts, adding in binders, and more. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 20% off all IQBAR products, plus get FREE shipping by texting ABW to 64000. Message and data rates may apply. See terms for details.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/willcole.For a limited time, listeners get 20% off their first order by going to VEGAMOUR.com/willcole and and using code willcole at check out.Visit mdlifespan.com/testing/cancer to learn more about the test and how to sign up.Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “WILLCOLE” at checkout.Try now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Dominik Hoffmann und Vollbluttouristikerin Sainey Sawaneh sprechen über Motive allein zu verreisen. Wer macht das? Die Themen: Single; Frauen vs. Männer; Land und Leute und sich selbst kennenlernen; Gute Planung und persönliche Interessen; Sportreisen; Früh buchen; Ruhe in der Sauna und beim Essen; Thema Sicherheit; Spanien, Portugal, Emirate, Türkei, Griechenland, Italien; Cluburlaub; Wanderurlaub Österreich; Städtereisen Dir stehen folgende Informationsquellen und Kontaktmöglichkeiten zur Verfügung: https://www.fti.de/service/reisehinweise.html https://www.fti.de/blog/reiseberichte-und-tipps/expertentipps/urlaub-corona-einreisebestimmungen/ Schreib uns deine Fragen, Reiseerlebnisse und Reisetipps an hello@washeldentun.de

If you guys are interested in learning detox tricks or interested in ways to heal this is an informative episode. Everyone should know key ways to detox because of how many chemicals we're exposed to on a daily basis - it's more than we can handle and it's not how we evolved... I've been wanting to talk 1-on-1 with @drbenlynch for a long time now (slightly selfishly) to get his professional thoughts on my own health situation. We discussed topics like detoxification hacks, what detox looks like (it shouldn't make you feel worse), histamine intolerance, castor oil packs, how genes play a role in bodily reactions to supplements, and whether we should be concerned about mold. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University and his BS in Cellular and Molecular Biology from the University of Washington. He lives in Seattle, WA with his wife and three sons.   Ben's 2020 Book “Dirty Genes: A Breakthrough Program to Treat the Root” -  https://amzn.to/3sxFxJZ   Check out our sponsors at:  - Bon Charge's sauna blankets at https://boncharge.com/MP code MP for 15% off  - Fuller Health's After Party at https://fullerhealth.com code MP for 15% off —Links— Ben's Instagram - https://www.instagram.com/drbenlynch/?hl=en How to Sauna - https://www.seekinghealth.com/pages/how-to-sauna Recurrent Miscarriage - https://www.seekinghealth.com/pages/your-guide-to-recurrent-miscarriage Gene Report - https://www.seekinghealth.com/products/strategene-report Histamine Workbook - https://www.seekinghealth.com/pages/histamine-workbook-opt-in —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​

Brad took Jake through the “three heats” and is back with a bunch more half baked business ideas. Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Check out Good Ranchers and get $30 off with code GRKC http://bit.ly/3KV86YU Check out Everylife and use code GRKC for 10% off at https://everylife.com/ DM Kelsey on Facebook at KG Planning or email her at planningwithkg@gmail.com if you need someone organized and efficient to help with your next party! Ghostrunners merch: https://bit.ly/399MXFu Get a personalized video from us on Cameo: https://v.cameo.com/e/fvERn6rrysb Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

The Air Force is looking for America's best- not just for Air Force Special Warfare but for the entire Air Force. One of the main questions we get is, "How early should I start training for the Air Force- and what should I do?" Well, as always, we brought on the Subject Matter experts to address just that for Air Force Special Operations hopefuls and everyone across the United States looking to become part of the world's greatest Air Force! JD Mata and Zach Kinninger are experienced athletes and coaches who went from accomplished Top 25 collegiate football teams to the Special Warfare Candidate Course. While working with the best coaching staff in the DoD at Joint Base San Antonio, their team realized that they needed to go above and beyond to get a higher success rate. The USAF Special Warfare Pre-Accession Preparation Manual was born from that initial idea. After thousands of man-hours utilizing cutting-edge research and tons of data, the SWCC team was able to field the step-by-step playbook for success in Air Force Special Warfare pipelines and beyond. Copy and paste the link below into your browser to get everything from the manual to studies about injury prevention and more. If you are serious about a career in the Air Force and Air Force Special Warfare- don't wait. Get this FREE resource and start today! https://linktr.ee/swhpsresearch00:00 The intro with the least popular guy on (most likely) the planet 01:18 Zach and JD's Intro04:00 Common issues with brand new trainees- bone stress and lack of fitness08:00 Day-to-day actions to prepare for Basic Training and the IFT11:15 How important is the warmup? How about specificity? 19:40 Breaking through plateaus 25:08 Regeneration days are not rest days 27:45 Ice- yes or no? Sauna?31:00 "Building your engine" and support muscles 36:00 How important is swimming? How do you increase your bandwidth? 38:00 How do you feel when students leave SWCC and head to their next course? 41:00 Where to find the website - https://linktr.ee/swhpsresearch 42:30 Aaron actually lost to Chase 230.74 - 117.74, and had to write an apology to the whole league. Because Aaron sucks at Fantasy Football (amongst other things). Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...

While I don't subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.Show Links:LMNTMy favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!Therasage Pop-Up Sauna: Use code DRTYNA at checkout!HigherDose Sauna Blanket: Use code DRTYNA at checkout!Sponsored By:ALITURAUse Code DRTYNA for 20% offRelax TonicGet 10% with code RELAX10 at store.drtyna.comHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 24: 10 Reasons I Love My Sauna | Solo EpisodeEp 68: Hot & Healthy with Connie Zack of Sunlighten SaunasEP 70: Why Sauna Protocols Are BS - Solo EpisodeEP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe