Podcasts about Sauna

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ryan: First off, I would like to say thanks for all that you do in supporting a healthy community, it's greatly appreciated. My question has to do with what and how much physical activity should you do while you are sick, along with what additional health modalities would you suggest. When you are sick or feeling like you're getting sick, do you continue hitting your 10,000 steps per day? Weight lift? Cardio? HIIT? Continue working out but at a reduced intensity? Should you substitute some activity for red light? Sauna? Yoga? And how would this differ from a cold to a fever? Thanks again!      Ann: Hi Dr. Cabral and as always thank you for being such a champion for us out here :) A friend swears that Milk Thistle helped her when she was battling liver cancer. I have NAFLD and am working to reduce it, and besides the ways you have outlined to help (episode 3017), I'm wondering if milk thistle could be a good addition? Thank you so much - have a blessed day:)      Dawn Marie:  Hi, Dr. Cabral. I had mono as a child, and again in 2023 when I was 48 years of age. In 2023, I was on day 17 of the detox when the mono re-emerged and I was quite sick, almost requiring hospitalization--liver enzymes quite high, thickening of gallbladder walls, and enlarged spleen. My doctor actually wrote me a referral to a surgeon to likely have my gall bladder removed! Thank goodness, after years of listening to your podcasts, I knew to do some research and discovered that after I recovered from the mono, all would return to normal and they did. My understanding is that Epstein-Barr "lives" in the liver and is difficult to fully heal from. I'd like to "kick it out" for good. Is there a way to fully heal from EBV? Is there any risk of it re-emerging if I try to do another 21-day detox?      Dylaini: Hi Dr Cabral! Thanks for all you do, you're a wealth of knowledge! I am working with a lot of tinnitus clients and some claim it's from being in the military and being exposed to loud noises, do you think this is simply a "stress" on the body and isn't necessarily a permeant issue from being exposed to loud noises? Thanks again!     Josephine: Hi Dr Cabral, you've been an amazing ing help to me over the years, thank you. I'm a 44year old woman living in Australia. I have idiopathic guttate hypomelanosis (IGH) on my legs and arms. I get this much more so than brown pigment spots. I understand sun protection is the best way to prevent this, however I'm wondering if you have any tips for how to treat it (most sources say pigment won't come back) and also what supplements or topical treatments (excluding sunscreen) might make the skin less susceptible. Thanks!    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3677 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Megyn Kelly begins the show by calling out Bill Clinton ahead of his forced deposition related to Jeffrey Epstein, revisiting his long history of connections to Epstein, his obvious lies and spin in public statements over the past couple months, and more. Then Mike Benz, Executive Director of the Foundation for Freedom Online, joins to discuss the critical gaps in the Jeffrey Epstein files between 1999 and 2001, why Epstein's earlier Bear Stearns years are critical to understanding the whole picture, why full declassification of CIA and State Department records is essential to understand Epstein's role and relationships, claims that Alex Acosta said Jeffrey Epstein “belonged to intelligence,” what Acosta has said publicly since, why Epstein's intel connections are so crucial to understanding the truth about him, and more. Then Jim Fitzgerald and Maureen O'Connell, former FBI agents, join to discuss Savannah Guthrie's latest Instagram plea emphasizing that the cash reward can be claimed anonymously, whether her appearance was strategically crafted to appeal directly to the abductors, new Ring camera footage showing a white car leaving Nancy Guthrie's neighborhood around the estimated time of her disappearance, conflicting reports about whether the vehicles could be connected to the case, and more. Then Megyn dives into Megan Rapinoe trashing Team USA men's hockey for taking a call from President Trump, her critique of Kash Patel being in the locker room, her constant hate and hypocrisy, the wild story of a top SCOTUS lawyer gambling millions and now going to jail, and more.   Benz- https://x.com/MikeBenzCyber O'Connell- https://podcasts.apple.com/us/podcast/best-case-worst-case/id1240002929 Fitzgerald- https://www.youtube.com/@ColdRedPodcast-tb2lb/featured   Done with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you! SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month. Birch Gold: Text MK to 989898 and get your free info kit on gold     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the bench, we sit withValtteri Rantala, A Finn living in Vancouver BC since 2016. Val started a Sauna company in Vancouver in 2019. And in the shadows of Western Red Cedars, we'll hear the origin stories of the budding West Coast Sauna Summit at Loon Lake Lodge and Retreat center, one of the pins on Val's Vancouver Sauna Circuit. We just returned from the second West Coast Sauna Summit here in 2026. And I was able to attend last year's inaugural Summit in 2025. The Vibes at the West Coast Sauna Summit are quite familiar to me, as founder and lead contributor for Sauna Days, Larsmont Cottages, Two Harbors Minnesota. The similar vibe is: a collection of mobile saunas, a kick ass facility, access to clean cold water, and mix in a hundreds or so like minded thermal enthusiasts and some Sauna Talk presentations, stir the soup, and what we are met with are wonderful, collaborative, spontaneous connections. Endorphins rushing between rounds, legal libations sprinkled in like fresh basil. Anyhow, back to the Vancouver Sauna Circuit. In addition to the Loon Lake Lodge and Retreat Center, Val dots the SaunaTimes sauna map with a few other bathhouses. And in this episode we get to hear a little bit more about these facilities. Let's keep in mind that as you click around the SaunaTimes map, and the Vancouver Circuit specifically, clicking the Vancouver Circuit button again will bring us out to all the bathhouses on the map. A circuit is not meant to be all inclusive. A circuit is a Scouts window into their city, collection, community. And let's not forget the adjacencies, where "people like us do things like this." and in Val's case are a couple hikes and restaurants within the Vancouver area.

Megyn Kelly is joined by Tucker Carlson, host of The Tucker Carlson Show, to discuss Bill Clinton's creepiness as he sits for an Epstein-related deposition this week, how Jeffrey Epstein controlled the powerful, Tucker's recent run-in with Hillary Clinton, Carlson turning down an invite to Epstein's house, why the real Epstein story is about who Epstein was working for, the politicization of the U.S. Olympic hockey teams, the women's team's reaction to the men's team laughing at a mild Trump joke, what it reveals about the divide between young men and women in America today, the danger America will face if we get into war with Iran, Tucker's conversations with Trump about potential military action in Iran, Netanyahu and Mark Levin's attempts to push Trump toward Iran military action, Tucker's viral interview with Mike Huckabee and Huckabee's comments that are getting widely condemned, the need for conversation and various viewpoints in the public marketplace, and more. Then commentators Evita Duffy-Alfonso and Amala Ekpunobi join to discuss woke sports journalists hounding the U.S. men's hockey team about Trump's mild joke, the left's Trump Derangement Syndrome and hatred of America, Zohran Mamdani's absurd comments about the snowball assault on NYPD officers, and more.   Carlson- https://tuckercarlson.com/ Duffy-Alfonso- https://www.alfonsoforwisconsin.com/ Ekpunobi- https://www.youtube.com/@TheAmalaEkpunobi   Birch Gold: Text MK to 989898 and get your free info kit on gold Herald Group: Learn more at https://GuardYourCard.com SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover. Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Episode Sponsors: Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.

Megyn Kelly discusses President Trump's historic State of the Union address, his smart trap for Democrats about whether their duty is to Americans over illegal immigrants, Ilhan Omar's ridiculous outbursts, and more. Then Tom Bevan, Carl Cannon, and Andrew Walworth of RealClearPolitics join to discuss their “grades” for Trump's SOTU address, American heroes honored during the speech, the notable moments about immigration and the border, Trump calling out “Somali pirates” and Minnesota fraud, Ilhan Omar's non-stop yelling during the speech, Trump honoring military heroes at the SOTU, leftists and media slamming Trump for giving medals during the address, Erika Kirk and Iryna Zarutskas's mother being honored by Trump at the State of the Union, Democrats refusing to stand for the two women, alternate State of the Unions held by leftists and weird people in frog costumes, Joy Reid singing and trashing America, Abigail Spanberger's charisma-less State of the Union response, comparisons of her to a cartoon character, Robert De Niro crying while talking about Trump with Nicolle Wallace, his commentary about divisiveness yet constantly making divisive comments, and more.   More from Bevan, Cannon, and Walworth - https://www.realclearpolitics.com/   Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Herald Group: Learn more at https://GuardYourCard.com SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. Joi + Blokes: Go to http://joiandblokes.com/MKand use code MK for 65% off your labs and 20% off all supplements     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking for some fun in downtown Fargo? The Jasper has you covered - Justin Clark breaks down some great events. Learn more: https://jasperfargo.com/explore/events/See omnystudio.com/listener for privacy information.

Wir packen den Spuckeimer ein und wagen uns in die Sauna, wo eine dubiose Sängerin unser Schamgefühl auf die Probe stellt. Danach gibt's im Geräusche-Quiz ordentlich Chaos auf die Ohren. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not far beyond Dublin's busy streets lies a landscape of forest trails, heather-covered hills, and stories that stretch back thousands of years. The Dublin Mountains are closer than most visitors realize – and packed with history, mythology, and unforgettable views. trail in the Dublin Mountainsphoto courtesy of Ben Shorten, My Bike or Hike; used with permission This article is based on podcast episode 327 featuring Ben Shorten, owner of My Bike of Hike, guided tours around the Dublin area delivered in a sustainable way. Use the player below to listen or scroll to continue reading the article and get resource links. Dublin Mountains: An Easy City Escape with Ancient Stories The Dublin Mountains form the northern edge of a granite mountain range that stretches nearly 90 miles through Leinster. While they're often overshadowed by their Wicklow neighbors, this is where the range actually begins – right in South County Dublin. The rounded granite hills make for accessible hill walking rather than extreme hiking. Trails are generally approachable for anyone with a reasonable level of fitness, making this a fantastic half-day or full-day addition to a Dublin itinerary. From many vantage points you'll enjoy: Sweeping views over Dublin City and the suburbs Panoramas across Dublin Bay and the Irish Sea Scenic outlooks into the Wicklow Mountains Forest walks and open heathland On a clear day, the views alone are worth the trip. Getting to the Dublin Mountains Without a Car Yes, you can reach the Dublin Mountains by public transport. Several bus routes connect the city and suburbs to trailheads and nearby villages. Services aren't always as frequent as visitors might hope, but options are steadily improving. With a little planning (and a quick online search), it's entirely possible to spend the day hill walking without renting a car. That accessibility makes the Dublin Mountains one of the easiest outdoor escapes from the capital. Prehistoric Tombs Older Than the Pyramids Here's where things get fascinating. On many of the Dublin Mountains' summits, you'll find prehistoric megalithic burial tombs, many of which predate the Egyptian pyramids and even Stonehenge. There's often little signage. No grand visitor center. Sometimes just a mound of stones quietly resting at the top of a hill. But these sites may be 5,000 years old. Fairy Castle cairnphoto courtesy of Ben Shorten, My Bike or Hike; used with permission One notable example sits atop a mountain commonly called Fairy Castle (also known historically by several names, including from the Irish language). The mound is believed to be an ancient tomb—possibly a passage tomb—yet it has never been excavated. What lies beneath remains a mystery. That sense of standing somewhere sacred and ancient, largely undisturbed, is powerful. You're quite literally walking where people walked thousands of years ago. Where Mythology, History & Archaeology Meet In the Dublin Mountains, it's common for prehistory, documented history, and Irish mythology to overlap. Mountains like Seefin and Seefingan (names derived from Irish) are linked to legends of Fionn Mac Cumhaill and the Fianna. According to mythology, these were hunting grounds and even “seats” of the great warrior himself. Climb the hill and you may find: A prehistoric tomb A mythological story tied to the summit Historical records from later centuries Few places weave together so many layers of story in one location. Hellfire Clubphoto courtesy of Ben Shorten, My Bike or Hike; used with permission The Hellfire Club on Montpelier Hill If there's one Dublin Mountains site many visitors have heard of, it's the Hellfire Club. Perched on Montpelier Hill, the remains of an 18th-century hunting lodge overlook the city with spectacular views. The lodge was built in 1725 by William Conolly, once one of the wealthiest men in Ireland. Local lore says that stones from a prehistoric tomb were used in its construction. Soon after it was built, legends claim the roof blew off – a punishment, some said, for disturbing ancient ground. Later, the building was associated with the notorious Hellfire Club, a group of aristocrats rumored to have hosted wild and possibly sinister gatherings there. While hard evidence is limited, the stories have endured for centuries. Today, visitors can walk up Montpelier Hill, explore the structure, and imagine the layers of history – prehistoric ritual site, 18th-century hunting lodge, and legendary meeting place. It's atmospheric, dramatic, and one of the best viewpoints near Dublin. Exploring the Dublin Mountains with a Local Guide Ben Shorten, owner of My Bike or Hike, offers guided experiences throughout Dublin – city, coast, countryside, and mountains – with a strong focus on local connection and sustainability. His approach includes: Supporting small, family-run businesses Using public transport where possible Sharing deep local knowledge and storytelling Introducing visitors to lesser-known but equally rewarding locations Rather than focusing only on the most crowded attractions, his tours highlight places that are just as meaningful – often with far fewer people. Tours can be booked directly through the website, and custom experiences are available upon request. The Dublin Mountains hikes are open to visitors and suitable for a wide range of fitness levels. Follow the adventures on Facebook and Instagram. 3 Places to Visit in the Dublin Mountains If you're heading into the hills, here are three locally loved spots worth adding to your plans: Hazel House (A Place to Eat)A cozy, family-run café tucked into the Dublin Mountains. Hazel House is known for rustic meals and produce grown in their own polytunnels.After a hill walk, there's nothing better than a hearty lunch made with local ingredients. Sophie's Sauna in Glenasmole (A Place to Enjoy)A newly opened hot-and-cold sauna experience hidden in the Glenasmole Valley. It's quickly become a favorite for those looking to relax after a hike – or simply soak in the mountain surroundings in a different way.Bonus: Sophie, the sheep (who thinks she's a dog), might greet you. Ollie's Honey Farm (A Place to Learn)Visit a local beekeeper producing award-winning honey from hives throughout the Dublin Mountains.Tours allow visitors to learn about beekeeping, taste truly local honey, and even suit up and see the hives up close. It's a hands-on way to connect with the landscape – through its flowers, bees, and flavors. The Dublin Mountains may sit just outside the city, but they feel a world away. Whether you're chasing panoramic views, ancient tombs, mythological tales, or a bowl of homemade soup after a hill walk, this landscape delivers. And once you stand on a summit overlooking Dublin Bay, it's hard to believe more people don't add it to their itinerary. The post From Fairy Castles to the Hellfire Club: What You’ll Find in the Dublin Mountains appeared first on Ireland Family Vacations.

Stupid News 2-24-2026 8am …They tried to make a Floating Sauna on a Block of Ice …Coco Robot makes a wrong turn during a food delivery …Who's Winning Lottery Ticket Is It?

What does it take to build a profitable hydrotherapy spa brand in three different markets and scale it to $10 million in annual revenue? In this episode, Harmony Oschefski and Cedar Hwang share how the bodhi spa grew from a bold idea sparked in Maui to a multi location wellness company rooted in contrast therapy, operational discipline, and community driven growth. We explore how sauna culture, cold plunge therapy, and a thoughtfully designed water journey can become the foundation of a scalable spa business model. This conversation goes beyond wellness trends and dives into infrastructure, financing, Department of Health compliance, maintenance systems, staffing strategy, and brand positioning in a rapidly growing wellness economy. What You'll Learn: How to design a hydrotherapy spa business model that balances water journey revenue with massage and facial services Why contrast therapy and cold plunge trends are only sustainable when supported by serious infrastructure and maintenance systems What it takes to secure SBA financing for a first time concept and how to successfully appeal a denial How to scale from one spa location to three while maintaining brand consistency and operational excellence Why weekly pool draining, state of the art filtration systems, and a dedicated maintenance manager protect long term profitability Episode Highlights: 03:12 – Growing up with sauna culture and cold plunges in Nova Scotia 11:48 – The Maui moment that sparked the bodhi spa business idea 18:27 – Getting denied for SBA financing and how they successfully appealed 26:04 – What a hydrotherapy water journey includes and why contrast therapy works 34:15 – Rebuilding the entire operating model during COVID to satisfy Department of Health requirements 41:22 – Scaling to Providence and Norwood and what changes with each new market 47:36 – Why weekly pool draining and a full time maintenance manager are non negotiable 53:18 – Reaching $10 million in revenue and building infrastructure for long term brand sustainability   Meet the Guests: Harmony Oschefski is Co Owner and Managing Partner of the bodhi spa. With a background in life sciences and functional health, she brings a complementary wellness perspective to spa development and operational strategy. Cedar Hwang is Co Owner and Managing Partner of the bodhi spa and a former 12 meter yacht captain. Her leadership experience and operational discipline inform the systems, staffing, and execution behind the brand's growth. Together, they have built three bodhi spa locations across New England and employ nearly 100 team members. Tools, Frameworks, and Strategies Mentioned: The bodhi spa Water Journey hydrotherapy circuit Contrast therapy using sauna and cold plunge sequencing SBA financing and structured loan appeal strategy Dedicated maintenance management with weekly full system resets Infrastructure first scaling model with General Managers at each location State of the art filtration, HVAC, and pool monitoring systems Gender inclusive design and dual temperature cold plunge strategy Closing Insight: The bodhi spa's growth story shows that the wellness industry rewards both inspiration and precision. Sauna culture and cold plunge therapy may attract attention, but long term success depends on disciplined maintenance, regulatory compliance, staff training, and operational infrastructure. As Harmony shares in the episode, the goal was never just to open a spa. It was to build a company that could stand on its own.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit the bodhi spa at https://thebodhispa.com/Connect with the bodhi spa: https://www.instagram.com/thebodhispa/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

Am Wochenende wurde ein Politiker, der für für die SVP für den Zürcher Gemeinderat kandidiert auf der Strasse tätlich angegriffen. Auch die SP verurteilt Gewalt im Wahlkampf. Weitere Themen: · Trubel bei der Polizei und eine Sauna sorgen für Gesprächsstoff im Bülacher Stadtparlament · Flughafen Zürich wurde erneut als bester Flughafen Europas ausgezeichnet · Gewerkschaft streitet mit der Stadt Schaffhausen über die Nachtdienste der Angestellten im Kinder- und Jugendheim · Psychologische Hilfe für Ukrainerinnen

Megyn Kelly discusses the U.S. Olympics hockey team taking home the gold with their dramatic overtime win over Canada, the full displays of patriotism at the Olympics, why the victory was so inspirational, the team immediately accepting Trump's invite to the State of the Union, the awesome post-victory interview with Team USA hockey star Jack Hughes, leftists at HuffPost writing about those who feel “ashamed” of America feeling conflicted about American pride at the Olympics, Team USA's inspiring tribute to the Gaudreau brothers after their gold medal victory, the circumstances of their tragic death in 2024, Alysa Liu's inspirational story and why Megyn doesn't care about her politics only that she loves America, why Canada has some of the biggest losers of the Olympics, Gavin Newsom getting major backlash for implying getting a low SAT score and being unable to read makes him more relatable to black Americans, his failed attempt to clean up the PR mess, Trump's upcoming State of the Union address tomorrow, Democrats like AOC and more choosing to protest rather than even showing up, the decline in civility in politics among the left, and more.   Herald Group: Learn more at https://GuardYourCard.com SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order. Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One story involves a sauna, an ice plunge, and whole milk. The other involves $1 million, AI health tracking, and an ongoing attempt to cheat death (guess who that's about?). This week on Biohacking News, we unpack what it all means. After the news, we revisit a Must-Listen Classic from the vault with Esther Perel, one of the most important conversations I've ever had on this podcast. Follow Esther Perel on Instagram.

After a long holiday hiatus we are back with big news on the future of Gravel Kings (it's good news). Plus we talk winter training, the King's new Sauna, race recaps from RADL GRVL, Santa Val, and Ted's P10 at Low Gap...All this and more! Links and notes of interest: Follow Stu at @ridingthefences Follow Laura at @lauracameronking Follow Ted at @iamtedking Check out Ted's YouTube Vlog from his Coast Trip here: https://youtu.be/h6VfahVLuRI?si=a6wAoB7yHkl8PSKk

Was kann Spotify Kids? Wie mache ich Spotify grundsätzlich kindersicher? Warum ist das heimliche Fotografieren in der Sauna keine Straftat? Warum ist das Internet bzw. Fortnite jetzt ein wenig besser geworden? Das sind Fragen, die Moritz und Ralf in dieser Podcast-Folge behandeln. Am Ende wird noch einmal klar, warum Instagram keine Nachrichtenportale ersetzt. Einrichten oder Ändern der Kindersicherung in Apple Music im Internet https://support.apple.com/de-de/guide/music-web/apdmfc091c0a/web Leitfaden für Eltern und Betreuungspersonen von Spotify https://www.spotify.com/de/safetyandprivacy/parental-guide Anleitungen von "Medien kindersicher": Spotify Amazon Music Apple Music Signal für MacBooks: https://signal.org/de/download/macos/

LET'S KIII-KIII AND CACKLE LOL!

Zwischen 2'000 bis 3'000 Personen aus vielen Ländern pilgerten am 3. Sauna-Marathon nach Schaffhausen.

Heute gibt es wieder eine Folge! Und sie steht natürlich ganz im Zeichen von Städts Indien-Reise. Hört selbst, was es da zu erleben gab! Achja und Robert ist was peinliches passiert... Roberts Empfehlung: Die Serie "The Night Manager" (Amazon) Der hochoffizielle D&G Instagram Channel: @distanzundgloria Sädts Instagram: @staedt_tc Roberts Instagram: @tenorpohlers

In dieser entspannten Zweier-Folge von Verprügelt mit Punchlines springt Jonas für den angeschlagenen Falk ein und liefert sich mit Ivan einen herrlich abwegigen Schlagabtausch über kreative Ambitionen und skurrile Alltagshürden. Während Ivan beichtet, dass er heimlich an seinem ersten Schreibprojekt arbeitet, aber panische Angst vor dem „Kollega-Effekt“ (viel Pathos, wenig Können) hat, fachsimpeln die beiden über die Tücken von ADHS-bedingten Blockaden und das Schreiben von D&D-Szenarien. Die Themenpalette reicht dabei von der fragwürdigen Ästhetik ungestimmter Instrumente über John Malkovichs übertriebene Russen-Rollen bis hin zu Ivans tiefem Misstrauen gegenüber Flirts in der Sauna. Garniert mit Geschichten über die Deutsche Bahn und Tipps für das perfekte Tour-Finale in Berlin, beweist die Folge, dass man auch ohne komplette Besetzung erstklassig über Umweltschutzkosten und die Seltsamkeiten der USA philosophieren kann.Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/verpruegeltmitx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vmx-shop.myspreadshop.de/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonas Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linktr.ee/JonasImamComedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ivans Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linktr.ee/ivan.thieme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Falks Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linktr.ee/falk.pyrczek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wir sind auf Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/vmxstudios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vmp.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Eric sits down with serial fitness entrepreneur Anthony Geisler to unpack his new venture, Sequel, why he's doubling down on longevity, and how he sees the future of fitness shifting toward healthspan, tech-enabled training, and democratized wellness for the masses.​ ✨ Key takeaways

In today's episode, Alex breaks down how the FDA quietly deleted its warning against bogus autism “cures,” just as Robert F. Kennedy Jr. is out there starring in what the internet is calling the most bizarre public health ad of 2026 — a shirtless Kid Rock/RFK Jr. workout video featuring sauna sit-ups, hot tub milk toasts, and cold plunges in jeans that has people asking “What are we even watching?” It's hard to tell if the “Make America Healthy Again” campaign is earnest or a late-night sketch, but between scrubbed warnings and denim-soaked stunts, Alex argues this is exactly how public health starts to feel like a joke — and not a very funny one.

It's National Sauna week! We got the details from owner of Endure Thermal Spa, Katie!

In this fascinating episode of Beauty Bytes, I am joined by Dr. Kay Linker, a brilliant neuroscientist, aging researcher, and the founder of Aionion, the first longevity-focused supplement brand created specifically for women . We dive deep into what actually happens to our brains as we age—hint: it's not just the neurons, but the support cells like astrocytes and microglia that change the most. Dr. Linker breaks down the "longevity gap" for women, explaining how the steep drop-off in estrogen during perimenopause and menopause severely impacts dopamine, serotonin, and mitochondrial biogenesis, meaning women need to start preparing for brain aging in their 30s. We also tackle modern threats to brain health, from how scrolling on social media destroys our attention span via random dopamine rewards, to the terrifying reality of microplastics accumulating in the brain

Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross?   Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses.   She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health.   Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She's also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas.   Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness.   Connect with Dr. Peatross Website: https://drjess.health/ https://wellnessplus.com/ https://aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men's Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement.  For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies)  To subscribe to The Pete McMurray Show Podcast just click here

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Jari Salminen, co-founder of ShuShuSauna. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Schelker rast in Neuseeland in eine Verkehrskontrolle und Moser trifft in der Sauna auf Zombies - der ganze Wahnsinn geht in Runde 343! In 120min einmal um die Welt - viel Spass dabei!

In this episode I'm joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway

Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos del estrés financiero en España para llegar a final de mes, la compra de un banco de Mr Beast, Pasapalabra y el sorteo estafoso, cómo mejorar tu marketing en 5 pasos, la brillante estrategia de Mr Beast en la Super Bowl, el conflicto de intereses de Indra y la película 8 Millas. Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Inscríbete a la oferta de empleo de ABAST: https://www.infojobs.net/employer/view-offer/index.xhtml?newBOId=465743a3-4810-4b7f-9d6f-f2d04eda4586 ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU : Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:18:41 Mr Beast en la Super Bowl 00:30:03 Mr Beast compra un banco 00:39:09 Pasapalabra estafosa 00:51:36 Cómo motivar a tus empleados 01:02:42 Conflicto de intereses con INDRA 01:23:25 5 pasos para mejorar tu marketing 01:36:32 Españoles sin ahorros 01:55:04 Films & Business

In this episode I'm joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway

On this, our 313th Evolutionary Lens livestream, we discuss the Orwellian landscape(s) we find ourselves in, beginning with a reading from 1984. Minneapolis has been nominated for the Nobel Peace Prize; a male school shooter in a dress was referred to as female in several media outlets; and Wikipedia is lauded for its neutrality by (the science journal) Nature, with an example that demonstrates a lack of neutrality at either place. Orwell modernizes Ecclesiastes, then: Epstein: QAnon, Massacre of the Innocents, giant vats of sulfuric acid, jerky, kompromat, and oh by the way, is he still alive? Bret thinks so.*****Our sponsors:SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood http://Sauna.Space/DarkHorse for 10% off sitewide.  Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to http://masachips.com/DarkHorse, use code DarkHorse, for 25% off.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org *****Mentioned in this episode:Nobel Peace Prize: https://x.com/cityminneapolis/status/2019879753407148313Reuters: https://www.reuters.com/world/americas/ten-dead-after-shooting-canadian-province-british-columbia-cbc-news-reports-2026-02-11The shooter + commentary: https://x.com/JenniferSey/status/2021591862147231781Nature on Wikipedia: https://www.nature.com/articles/d41586-026-00074-1Politics and the English Language (Orwell 1946): https://www.orwellfoundation.com/the-orwell-foundation/orwell/essays-and-other-works/politics-and-the-english-language/Epstein files: https://www.justice.gov/epsteinDreher on art & Epstein: https://x.com/roddreher/status/2021525549232083275Lack of prison tapes: https://x.com/alternatnews/status/2020999962054549542Covid Era Stories: https://naturalselections.substack.com/s/covid-era-storiesSupport the show

Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/

Why Comfort is Slowly Killing You—And the Ancient Mismatch Making You Sick How modern life has turned us into zoo animals—and the simple stress strategy our ancestors used to stay strong, lean, and disease-free. Over the past five weeks, I’ve given you my perspective on the biohacking and longevity scene. I’ve noted the emptiness and time-wasting that can result from the vain pursuit of immortality so often seen in the “advanced” health optimization world (if you missed any of my articles, you can read them here). Episode Summary In this episode, I dive into why chasing biohacking gadgets and anti-aging protocols misses the bigger picture: we're living in an environment our biology was never designed for. I'll reveal the concept of "ancestral mismatch"—how our caveman bodies struggle in our temperature-controlled, food-abundant, movement-starved modern world—and show you how strategic doses of discomfort (hormetic stress) can reverse chronic disease. This isn't about becoming a caveman; it's about getting the basics right that actually move the needle. Question of the Day

Mike and Trey Farley sit down with Alan, a sauna expert and ambassador, to discuss the rich history, cultural practices, and health benefits of traditional Finnish saunas. Alan shares his personal sauna journey, starting from infancy, and delves into details about the authentic sauna experience, including the importance of elements like proper ventilation, wood-burning heaters, and the use of birch branches. The conversation also touches on the distinction between traditional saunas and infrared saunas, offering insights into their respective advantages and limitations. Additionally, listeners learn about unique practices like cooking food on sauna rocks and the significance of the thermal cycle. The episode emphasizes the profound mental, physical, and social benefits of regular sauna use, advocating for a deeper appreciation of this ancient wellness tradition.   Discover more: https://kivia.ca/podcast/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living Podcast 01:23 Meet the Expert: Alan's Sauna Journey 02:04 The Cultural Significance of Sauna 03:11 Growing Up with Sauna: Alan's Personal Story 04:20 Sauna Rituals and Family Traditions 07:51 From Enthusiast to Sauna Ambassador 09:54 Health Benefits and Popularity of Sauna 22:53 Sauna Etiquette and Best Practices 35:01 Sauna Myths and Truths 36:36 Understanding Sauna Duration and Temperature 37:38 Choosing the Right Sauna for Your Needs 39:00 The Social Aspect of Saunas 41:15 Sauna Hats and Their Benefits 41:52 Cooking in the Sauna: A Unique Tradition 43:54 Infrared vs. Traditional Saunas 46:13 Debunking Sauna Myths 47:22 Health Benefits and Studies on Sauna Use 49:36 The Importance of Sauna Experience 54:44 Comparing Saunas to Other Wellness Options 58:53 Traditional Sauna Practices: Birch Branches and Aufguss 01:03:17 Final Thoughts and Future Trends  

Die wohl "beste Sauna der Welt"! Die Science Cops schauen in die heiligen Hallen der Halleluja Sauna: eine Luxus-Infrarotkabine für mehrere Zehntausend Euro, die daherkommt wie ein kleines Therapiezentrum für zuhause. Gleich 7 sogenannte "Therapieformen" sollen in der Kabine verbaut sein. Dabei auch sowas wie Frequenzen, Erdung und EMF-Harmonisierung. Die Science Cops sind skeptisch... und die Hersteller offenbar gar nicht begeistert davon, dass ihr Produkt unter die Lupe genommen wird. Von Mathias Tertilt.

Bienvenidos a un nuevo episodio de Spicy4tuna. En el día de hoy hablaremos sobra el plan de "Dirty" Sánchez para prohibir las redes sociales a menores de 16 años, la distopía de poner anuncios en los coches, el futuro de disney, la subasta de la carta Pokémon más cara del mundo, una red social para agentes de la IA, películas de youtubers y mucho más. ₿ Regístrate en Venga para invertir en Cripto sin dolores de cabeza: https://venga.onelink.me/L1wB/Spicy4tunaFeb26 Contacta con el equipo de Executive Lab para acceder al siguiente Bootcamp de Inteligencia Artificial para Empresarios y Ejecutivos: https://executivelab.ai/ Prueba GRATIS la app de Odoo y gestiona todo tu negocio de una sola plataforma: https://www.odoo.com/r/TgU Crea tu cuenta de empresa con INFOJOBS y publica tu primera oferta de empleo estándar GRATIS con el código SPICY: https://www.infojobs.net/employer/registration/registration-access-data.xhtml?navOrigen=aff_cpa_spicy4tuna_podcast&navOrigen=emCmpExt%7Caff_cpa_spicy4tuna_podcast&stc=aff-influencers-spicy4tuna-paid_b2b-podcast Invierte de forma segura y recibe un 2,02% sobre tu efectivo con Trade Republic: https://trade.re/spicy4tuna Invertir conlleva riesgos, los rendimientos no están garantizados. Aplican T&Cs. Crea tu Página Web con Hostinger: https://www.hostinger.com/spicy4tuna Cupón de 10% de Descuento para planes de +12 meses: SPICY4TUNA Inspecciona tu futura vivienda y evita que se convierta en una pesadilla: https://hausum.com/?utm_source=spicy4tuna&utm_medium=youtube&utm_campaign=premier Invierte en inmuebles de forma pasiva y sin dolores de cabeza con Inversiva: https://inversiva.com/invierte-en-inmuebles/?utm_source=referral&utm_medium=web&utm_campaign=spicy4tuna ️ Reserva tu estancia en Villa Spicy de Lombok Souls usando el código SPICY4TUNA para obtener un 10% de descuento: https://lomboksouls.com/spicy4tuna/ Aprende a hablar inglés como un Nativo: https://youtalkonline.com/spicy4tuna ️ El curso digital #1 de Oratoria y Comunicación para Hablar en Público con Confianza: https://go.hotmart.com/L97199651U ⚪️ Consigue tu pulsera Whoop: https://join.whoop.com/Spicy4tuna ⚽ Disfruta de un fútbol más seguro sin perder fuerza en tus remates con Proteckthor B1: https://proteckthor.com/proteckthor-b1?ref=SPICY ‍♂️ Consigue 100€ de descuento en la compra de una SAUNA con el código SPICY4TUNA: https://www.rekovital.com/tienda ════════════════ ️ Accede a la Web de Spicy4tuna y Suscríbete a nuestra Newsletter: https://www.spicy4tuna.com Contacto para Sponsors ➡ https://tally.so/r/nrPNE5 Email de Contacto ➡ podcast@spicy4tuna.com ════════════════ Todos los episodios completos: https://www.youtube.com/playlist?list=PL9XxulgDZKuzf6zuPWcuF6anvQOrukMom ════════════════ REDES SOCIALES DE SPICY4TUNA ➜ INSTAGRAM: https://www.instagram.com/spicy4tunapodcast/ ➜ TIKTOK: https://www.tiktok.com/@spicy4tuna ➜ FACEBOOK: https://www.facebook.com/spicy4tuna ════════════════ ️ ESCUCHA SPICY4TUNA EN FORMATO PODCAST Spotify: https://open.spotify.com/show/2QPC17Z9LhTntCA4c3Ijk9?si=39b610a14bb24f1f iTunes: https://podcasts.apple.com/es/podcast/spicy4tuna/id1714279648 iVoox: https://www.ivoox.com/escuchar-audios-spicy4tuna_al_33258956_1.html ════════════════ ¿QUIÉNES SOMOS? · Euge Oller: https://www.instagram.com/euge.oller/ · Willyrex: https://www.instagram.com/willyrex/ · Marc Urgell: https://www.instagram.com/marcurgelldiaz/ · Alvaro845: https://www.instagram.com/alvaro845/ ════════════════ Capítulos 00:00:00 A continuación... 00:05:13 La censura en España 00:27:18 TikToker estafoso 00:44:12 El futuro de Disney 01:01:29 Subasta de la carta Pokémon más cara 01:24:46 La red social de la IA 01:36:15 Películas de youtubers 01:50:13 La aventura de Álvaro 02:09:43 La distopía de poner anuncios en los coches

We hear from Monocle’s team at the World Governments Summit in Dubai. Then: Yuan Potts brings us the latest in the world of business. Plus: NYC’s first sauna festival, Culture of Bathe-ing.See omnystudio.com/listener for privacy information.

Megyn Kelly is joined by Jim Fitzgerald, co-host of "Cold Red Podcast," and Randy Sutton, retired detective, Las Vegas Metropolitan PD, to discuss new reporting on the mysterious kidnapping of Savannah Guthrie's mom, parsing what the sheriff is saying and not saying about the case, why she may have been specifically targeted in the abduction, the significance of how close she lives to the Mexican border, what the evidence at Savannah Guthrie's mom's home says about the potential abductor, reporting about cameras in and around the home, and more. Then Rich Lowry and Charles C.W. Cooke of National Review join to discuss Don Lemon's absurd Jimmy Kimmel appearance, “The View” hosts who don't understand the law, why the claim of "journalism" doesn't make Lemon immune from prosecution, activist judges trying to fight Trump's immigration and deportation efforts, Trump and Biden's past use of executive authority, a native tribe whose land Billie Eilish's $14 million mansion sits on speaking out after her absurd Grammys speech, Jack Antonoff not knowing what his own "ICE Out" pin means, and more. Fitzgerald-https://www.youtube.com/@ColdRedPodcast-tb2lb/featuredSutton- https://www.instagram.com/lt.randysutton/?hl=enCooke- https://twitter.com/charlescwcookeLowry- https://www.nationalreview.com/ Paleovalley: Visit https://Paleovalley.comand use code MEGYN at checkout to get 20% off your first orderCozy Earth: Celebrate everyday love with Cozy Earth's Bamboo Pajamas—unbelievably soft comfort with an exclusive BOGO deal Jan 25–Feb 8. Shop now at https://cozyearth.com with code MEGYNBOGO!All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order.  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever thought of a sauna as more than just a luxury? In today's episode, we're diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We'll explore:

n dieser Folge von Socken und Sandalen wird's heiß — und ehrlich. Unter dem Titel „Bitcoin Sauna und ADHS“teilen wir gemeinsam unsere Top 3 Investments im Jahr 2025 mit euch. Spoiler: Wir sind uns dabei nicht immer einig – und genau das macht diese Folge so spannend und authentisch. Wir sprechen offen darüber, wie wir beide über Geld, Risiko, Wachstum und Zukunft denken. Dabei wird schnell klar: Unsere Perspektiven könnten teilweise unterschiedlicher kaum sein. Wir erzählen euch, warum wir bestimmte Entscheidungen getroffen haben, was uns dabei geleitet hat und welche Learnings wir aus unseren Investments mitgenommen haben. Manchmal ergänzen wir uns dabei — und manchmal reiben wir uns auch bewusst aneinander. Für uns geht es in dieser Folge aber um viel mehr als nur Zahlen und Rendite. Wir sprechen darüber, was „Investieren“ für uns eigentlich bedeutet: Freiheit, Lebensqualität, Nervensystem, persönliches Wachstum — und wie all diese Dinge miteinander zusammenhängen. Besonders spannend wird es, als wir über ADHS sprechen und reflektieren, wie unsere Denkweisen, Impulse und Prioritäten vielleicht auch unsere Investment-Entscheidungen beeinflussen. Zwischendurch gibt es natürlich auch viele lockere, humorvolle Momente, ehrliche Einblicke und Gedanken, die euch vielleicht ebenfalls zum Nachdenken anregen — über Geld, Leben und eure eigenen Prioritäten. Zum Ende der Folge wird es nochmal richtig persönlich: Wir greifen zwei E-Mails von Zuhörerinnen auf und gehen ausführlich darauf ein. Wir teilen unsere Gedanken dazu ganz offen und freuen uns einfach riesig über den Austausch mit euch und eurer Community. Ob Bitcoin, Sauna, ADHS oder unsere ganz persönlichen Investment-Ansätze — diese Folge ist ehrlich, reflektiert und voll mit dem typischen Socken und Sandalen-Vibe. Also: Kopfhörer rein, zurücklehnen und ganz viel Spaß beim Hören — wir freuen uns, dass ihr dabei seid!

Megyn Kelly is joined by Jesse Kelly, author of "Jesse Kelly's Little Red Book," to discuss celebrities hopping on the anti-ICE trend at the Grammys, Billie Eilish's ridiculous speech, out-of-touch celebrities on the red carpet, crazy outfits at the Grammys like Chappell Roan's nipple ring dress, singer Bon Iver wearing a literal whistle to honor the anti-ICE agitators, Don Lemon's and his friends trying to make his arrest about racism, why Lemon is thirsty for subscribers and views, and more. Then Jonathan Turley, author of "The Rage and the Republic," joins to discuss “judicial coups” Trump is facing over his deportation policies, lies the media told about the viral story of the 5-year-old boy, the Trump administration's challenges in sanctuary cities, what Ben Franklin and Thomas Paine would think about the America we live in now, whether either party will ever support limited government again, Don Lemon's claim that he's just doing "journalism" after his arrest, the legal questions about whether that affects his prosecution, and more. Plus Matt Murphy, MK True Crime host, joins to discuss the shocking story of Savannah Guthrie's mom missing and the police investigating it as a crime. Kelly- https://jessekelly.com/Turley- https://www.amazon.com/Rage-Republic-Unfinished-American-Revolution/dp/1668205025 DailyLook: https://dailylook.com to take your style quiz and use code MEGYN for 50% off your first order.Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.SaunaSpace: Discover why SaunaSpace's infrared FireLight tech is redefining at‑home wellness—visit https://Sauna.Space/MEGYN and use code MEGYN for 10% off your entire order.ARMRA: go to https://tryarmra.com/MEGYNto get 30% off your first subscription order  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year, dear listeners! AJ and Chris are back for the first episode of 2026, kicking off the year not with resolutions, but with something far more honest: use it or lose it.From digital overwhelm and doomscrolling, to the resurgence of analog life, retro tech, journaling, and intentional living, this episode is a wide-ranging, reflective conversation about what's worth carrying forward…and what might be better left behind.

The guys break down an entertaining Sunday of conference championship football, Halvy talks about his very cold Hockey Day Minnesota experience, Sauce details what he has done in his sauna while Hawk details what he would do if he did have access

The guys break down an entertaining Sunday of conference championship football, Halvy talks about his very cold Hockey Day Minnesota experience, Sauce details what he has done in his sauna while Hawk details what he would do if he did have accessSee omnystudio.com/listener for privacy information.

January 24, 2026- Peter and Andy dive into the latest Premier League action, discussing Liverpool's shocking loss to Bournemouth and the implications for their season. They also touch on the World Cup, including the controversy surrounding the Afcon final between Senegal and Morocco. Lars Sivertsen joins the show from Norway, sharing his insights on the Champions League and the financial disparities between teams. The hosts also discuss the Premier League's current state, including the lack of goals and the rise of smaller teams. Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.

January 24, 2026 - Peter and Andy, forced by the winter storm to do the show from their respective homes, are joined by (and giggled at) by Lars Sivertsen to discuss The Cherries big dramatic win over Liverpool, Spurs dropping more points and the final week of the Champions League group stage. Plus World Cup Nerd! See omnystudio.com/listener for privacy information.

On this, our 309th Evolutionary Lens livestream, we discuss science and scientism, experts and expertise. Washington state Governor Bob Ferguson objects to the reduction in the Childhood Vaccine Schedule, and promises to bring “science” back to the state. In fact, the new recommendations are putting the U.S. more in line with what European countries recommend, and are quite conservative. Also, while Ferguson was the WA Attorney General, he imposed and enforced Covid vaccine mandates; many people lost their jobs and their livelihoods. Also in Washington: Brandi Kruse outs Democratic majority leader Jamie Pedersen as being unclear about the nature of male and female (or unwilling to say what he knows). On Broadway, Dylan Mulvaney, a male, will be playing Anne Boleyn, one of the most famous and influential women in history. Finally: words in honor and memory of Scott Adams.*****Our sponsors:SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. Sauna.Space/DarkHorse for 10% off sitewide.  Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to masachips.com/DarkHorse, use code DarkHorse, for 25% off.Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Governor Ferguson: https://x.com/govbobferguson/status/2011482561206231340 HHS Immunization Assessment: https://www.hhs.gov/sites/default/files/assessment-of-the-us-childhood-and-adolescent-immunization-schedule-compared-to-other-countries.pdf New vaccine guideline summary: https://www.hhs.gov/childhood-immunization-schedule/index.html Hanson v Ferguson: https://www.silentmajorityfoundation.org/medicalfreedom Kruse takes on Pedersen: https://x.com/BrandiKruse/status/2010068851858518456 Mulvaney to play Anne Boleyn: https://www.iheartradiobroadway.com/content/2026-01-16-six-welcomes-new-queens-on-february-16/ Scott Adams: https://x.com/dawnsmission/status/2011123367794118822Support the show

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up.   What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing   Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm   Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.  

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices