Podcasts about Sauna

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A small room or building designed as a place to experience dry or wet heat sessions

  • 1,183PODCASTS
  • 1,837EPISODES
  • 43mAVG DURATION
  • 1DAILY NEW EPISODE
  • Nov 20, 2021LATEST
Sauna

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Best podcasts about Sauna

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Latest podcast episodes about Sauna

Ace On The House
OTH: One Last Deck Job

Ace On The House

Play Episode Listen Later Nov 20, 2021 53:56


Stromer gets down with some Marvin Gaye tracks, and the guys respond to questions about deck repair, paint supplies, and wood-burning saunas. Thanks for supporting our sponsors: TalkSpace.com, promo code ACE BlindsGalore.com, tell them we sent you RockAuto.com, write “Carolla” in the How Did You Hear About Us section Geico.com LiveXLive.com/ACE

Sauna Talk
Sauna Talk #062: Finns On The Street

Sauna Talk

Play Episode Listen Later Nov 19, 2021 20:38


Today on Sauna Talk, we welcome a random, spontaneous, non rehearsed or edited collection of Finns, talking about sauna. I didn't make a big deal about this interview process. I simply approached a few Finns on the street today, in Helsinki. I didn't stick my microphone in people's faces, but tried to be respectful in approaching a few people who didn't seem to be hurried, or appeared to have an idle minute or two in their day. I'm happy to say that every guest I approached was kind and respectful to me. As you will hear, all were very open with me about talking about sauna and their life with sauna. Last time in Finland, in 2109, I interviewed 12 guests for Sauna Talk, all in one way shape or form connected to sauna. We had Jasper the Finnish actor and owner of löyly spa, We had Sauna Timo, and Kimmo Helistö, owner of two public saunas in Helsinki, and Jesse from Narvi, the folks from Harvia, Dr Jari Laukkanen, Satu and Carita from Sauna from Finland, just to name a few. Yet today, I'm warmed to bring you the voice and straight up Sauna Talk from these random guests. The intent of these interviews is to help share with you what sauna… authentic sauna… means to the people in Finland, the motherland of sauna. As sauna becomes more and more popular, I think and hope you agree that the integrity of sauna is becoming more and more important. The Finns, by nature, are understated and polite. Many have no idea how their word and tradition – sauna – is being adopted and dare I say “manipulated” for commerce, profit, and marginalization. So, the Finns are pure with their sauna practice. With over 3 million saunas in a land of 5 million people, Finns need not have to look over their shoulder with concern about any compromise to sauna. For example, a Finn would simply not relate to a sign saying “don't throw water on the rocks” or a marketing ploy to purchase a quote “infrared sauna” because the marginalization of the authentic does not exist here. What does exist in Finland is the ubiquity of fucking great sauna. And super nice people who share the love and appreciation of the practice. It's been said that the worst sauna in Finland is better than the best sauna in most other countries. This may be true, but what is true are the following words from Finns. Welcome to Finland. Welcome to sauna. Real sauna. Authentic sauna.

Tome control de su salud
Emisión 73 - Beneficios de la sauna para la salud cardíaca

Tome control de su salud

Play Episode Listen Later Nov 18, 2021 12:12


Es posible aumentar el flujo sanguíneo al corazón, aumentar la resistencia y mejorar la masa muscular sin mover un solo músculo. Si se hace de la manera correcta, también puede reducir el riesgo de enfermedad cardíaca mortal y aumentar la longevidad>>> https://bit.ly/3sM0uMg

THE RICH CELENZA SHOW
#863 - Where To Find Cheap Massages and Facials! (RICH CELENZA Podcast)

THE RICH CELENZA SHOW

Play Episode Listen Later Nov 18, 2021 7:11


RICH CELENZA talks about how he used to go to massage and beauty schools to get cheap massages and facials. A lot of people don't even know that this exists. A lot of people may not also realize that by getting a massage or facial how good it's going to feel. It is also very good for their health and wellness. Rich also talks about if people are looking to save money when getting their hair done they can also find schools that do that cheap as well.

Einfach mal Luppen
Toni "Kein Schweiß aufs Holz" Kroos & das große Challenge Finale

Einfach mal Luppen

Play Episode Listen Later Nov 16, 2021 66:48


Selten hat es so gebebt vor Stimmung bei "Einfach mal Luppen". Heute trifft die Ostdeutsche FKK-Kultur (Felix) mit Karacho und Kante auf die keusche  Sauna-mit-Höschen-Befindlichkeit des katholischen Spaniens (Toni). Heute trifft der große Zapfenstreich des Bundestrainers auf das heimliche Sich-davon-Stehlen des Ausnahme-Nationalspielers mit den vielen Pässen. Heute tritt Felix gleich dreimal an den Tresen, Angesicht in Angesicht, High Noon, bereit zum Duell, bereit alles zu geben. Und heute rufen die BSG Ideal Lebensversicherung, der SV Grün Weiß Bergfelde und die Mannen der Fortuna Pankow zum letzten Gefecht in der "Felix-Kroos-Vereins-Challenge". Heute geht es um die Wurst. Heute geht es um alles. Mögen die Spiele beginnen! Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/EinfachmalLuppen

L'After Foot
La spécialité en Finlande...c'est le sauna et Mbappé encore et encore – 16/11

L'After Foot

Play Episode Listen Later Nov 16, 2021 15:59


L'After foot, c'est LE show d'après-match et surtout la référence des fans de football depuis 15 ans ! Les rencontres se prolongent tous les soirs avec Gilbert Brisbois et Nicolas Jamain avec les réactions des joueurs et entraîneurs, les conférences de presse d'après-match et les débats animés entre supporters, experts de l'After et auditeurs. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).

Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
CATCH UP - Erin's almost tragic sauna and unwanted dog pats!

Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek

Play Episode Listen Later Nov 15, 2021 53:22


On an eventful catch up, Erin almost boiled herself alive in a sauna, Hughesy's got an issue with Albo patting dogs and Text Trauma has an elaborate twist! See omnystudio.com/listener for privacy information.

Addicted To Fitness Podcast
2021 ATF Fitness Gift Guide

Addicted To Fitness Podcast

Play Episode Listen Later Nov 15, 2021 40:41


This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Todd N Tyler Radio Empire
11/11 App 1 "Sauna" Clubs

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 11, 2021 11:17


It's not REALLY much of a spa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd N Tyler Radio Empire
11/10 4-2 "Sauna" Clubs

Todd N Tyler Radio Empire

Play Episode Listen Later Nov 10, 2021 20:32


Austria is cool!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast Notes Playlist: Latest Episodes
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Nov 10, 2021 90:06


Huberman Lab Podcast Notes Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health, and bone densityTraining protocol to increase testosterone: 6 x 10 protocols (6 sets of 10 reps) at 80% of 1RM with 2-minute rest between sets – work at acload you can sustain intensity over all 10 repsIf the goal is muscle growth, stick to high-intensity loads 2x per week and lower intensity (but higher volume) the remainder of your workoutsIf you're trying a new diet or exercise program, stay consistent for 12 weeks to train adaptation and stay in tuned with where the body is along the wayUse the trainability of the body to your advantage! Don't be stuck on a fixed routine for exercise, nutrition, or recovery – be deliberate in your protocolsFor the most benefit, periodize cold exposure: use it less when trying to maximize muscle growth or power; use more post-race or major events before the next training blockTeach the body to preferentially use a specific fuel source through diet & exercise manipulation – fat at low intensity, carbohydrate at high intensityYou're better off having a shorter duration of training with higher quality than prolonging a mediocre sessionRead the full notes @ podcastnotes.orgIn this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training.    Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman  Headspace - https://headspace.com/specialoffer     Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. Duncan French  00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals   00:29:35 How Stress Can Increase or Decrease Testosterone  00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition  00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Huberman Lab
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45

Huberman Lab

Play Episode Listen Later Nov 8, 2021 90:06


This episode I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women, and how to vary mechanical loads, rest between sets and between workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholoamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals, and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training.   Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman  Headspace - https://headspace.com/specialoffer     Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. Duncan French  00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals   00:29:35 How Stress Can Increase or Decrease Testosterone  00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition  00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

The Nugget Climbing Podcast
EP 94: Nathaniel Coleman — Preparing for the Tokyo Olympics, Climbing in a Sauna, and Kendama Training

The Nugget Climbing Podcast

Play Episode Listen Later Nov 8, 2021 108:12


Nathaniel Coleman is the men's silver medalist of the Tokyo Olympics. We talked about his preparation for the games, training in a climbing sauna, the Olympic experience and winning silver, favorite root beer, Kendama as focus training, chess, why Nathaniel still practices the basics of climbing, doing the FA of ‘The Grand Illusion' V16, and sport climbing plans.Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan FastBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/nathaniel-colemanNuggets:4:30 – Garbage trucks, and a Tuesday morning in the life of Nathaniel Coleman6:04 – What the two months following the Olympics have looked like for Nathaniel8:20 – Finding out that climbing would be in the Olympics and having qualifying as a goal10:44 – How Nathaniel's goals evolved throughout the process11:45 – Nathaniel's mantra for combined nationals 2019, and the journey to qualifying15:25 – How Nathaniel used his mantra, and self-belief vs. letting go of expectations17:25 – Confidence, upbringing, and competing for himself20:27 – The dice roll of competition22:10 – Climbing with Kyle O'Meara, Nathaniel's relaxed approach to training as a teenager, comparing himself to Sean Bailey, and thriving on a plan with “adequate rest”25:50 – Balancing listening to motivation and pushing through it26:46 – Typical training volumes for World Cup climbers30:39 – How Nathaniel's training to qualify for the Olympics vs. how he trained for Tokyo34:25 – Balancing World Cups with prep for Tokyo36:01 – Building a climbing “sauna” at the USA training center36:15 – Getting used to climbing in the heat and humidity40:41 – How Tokyo compared to the training sauna43:19 – What it was like to get on the plane and fly to Tokyo46:28 – The qualifying round in Tokyo, and realizing he made finals52:16 – Recalibrating goals after making finals53:48 – Finals1:03:18 – Watching Jacob top the lead route1:05:55 – Patron Question from Tyler: When it was all said and done, what did you think about the Olympic format?1:08:19 – More context about the Olympic format, and  Nathaniel's thoughts on continuing to speed climb after Tokyo1:10:35 – Great Aunt Armida1:13:04 – Nathaniel's Instagram posts after winning silver in Tokyo1:14:54 – What Nathaniel's accomplishment meant for US climbing 1:17:59 – The first and second perspective-changing events in Nathaniel's climbing career1:19:55 – Thoughts about hard outdoor rock climbing vs. competitions moving forward1:21:54 – How Nathaniel balances training for outdoor routes vs. competitions, and preparing for a trip to the Red1:24:25 – Context about ‘The Grand Illusion'1:25:02 – Patron Question from Nick: Do you have any plans to come back to work on the ‘Lee Majors' extension?1:27:34 –  Patron Question from Timothy: Does Nathaniel ever see himself getting into highball bouldering or trad/big wall climbing?1:28:54 – Thoughts on retiring from competitions (when and why)1:30:40 – Rootbeer1:32:58 – Kendama1:35:55 – How Nathaniel still practicing the basics in climbing1:38:56 – Bonz Atron (the Chris Sharma of Kendama)1:40:18 – Chess1:41:28 – What Nathaniel does to relax and recharge1:42:52 – Special thanks to Josh, Zach, and Meg1:44:44 – Excited for the Red1:45:58 – Gratitude

KEXP Song of the Day
Breeze - Come Around (feat. Cadence Weapon)

KEXP Song of the Day

Play Episode Listen Later Nov 4, 2021 3:51


Breeze - "Come Around (feat. Cadence Weapon)" from the 2021 album Only Up on Hand Drawn Dracula. Toronto-based producer Josh Korody has a long list of credits to his name including Dilly Dally, Beliefs, and Nailbiter but his main solo project is the monosyllabically titled Breeze. For his latest album as Breeze, Only Up, Korody recruited pretty much anybody and everybody in the Toronto scene to join him in collaboration to make a record in only eight days. Members of Orville Peck, Tallies, Vallens, Zoon, Sauna, Fake Palms, Rapport, Praises, Civic TV, Moon King, Blonde Elvis, For Jane, Ducks Ltd, TOPS and Broken Social Scene all have their fingers on the frenetically fun album. Our Song of the Day is the record's early single “Come Around.” Energetic and eclectic, the song mashes genres together in a way that makes “Come Around” sound so wrong that it's right. Psychedelic guitar strums meld with hard-hitting tribal beats and post-punk howls that feels caustic on first listen but gets soothing on repeated spins.  Then, just when your brain is starting to comprehend what's happening, Cadence Weapon (the musical pseudonym of rapper/writer Rollie Pemberton) jumps in halfway through for an unexpected verse of nonsensical but clever as hell lines like, “On the web I surf like Brian Wilson.” After a cool 40 seconds, he dips out and we're back to Korody's trippy nightmarish yowls. Korody had his to say about the song: “Come Around” is about someone that has done something horrible and has not shown any accountability or true remorse and the fear they – or have the nerve – to be able to jump back into a community that no longer feels comfortable around them. So, as I'm singing the song I'm picturing performing it live with them walking into the room and making people, especially the people closest to them, extremely uncomfortable and angry. The lyrics: ‘Yeah, you really did a number on this one' references the trauma they imposed upon the community. When Rollie (Cadence Weapon) comes in, his lyrical dialogue is a bit more separate, it's more fun but still comes from frustration as well and it quickly takes myself and others out of that dark place with the hope of trying to move on and to enjoy the life we have.” Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Doing It Different
075: What conventional doctors won't tell you about treating and preventing cancer with Dr. Leigh Erin Connealy, MD

Doing It Different

Play Episode Listen Later Nov 2, 2021 58:53


With cancer rates rising it's time to question what has been standard conventional treatment for years and look for a more holistic approach to beating the cancer epidemic.    Dr. Leigh Erin Connealy is the Medical Director of two amazing clinics: The Cancer Center For Healing & Center For New Medicine. The combined (30,000 square feet) clinics are the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.    These clinics use the best of both worlds and combine functional holistic homeopathic, as well as conventional protocols for treatment. Dr. Connealy specializes in cancer prevention and treatment (and how unusual is it to hear the word prevention in regards to cancer).    She joins me to talk mostly about cancer but also how everything is connected and chronic health and autoimmunity, and metabolic disorders all play a role in our overall health and our cancer risk.   Dr. Leigh has revolutionary ideas about what modern medicine should be and I want us all to consider the possibilities if we made these practices more mainstream.  Highlights  17:45 The causes of cancer  21:46 Why cancer is not simply genetic or even random  36:41 Conventional cancer care and it's outcomes  55:39 Dr. Connealy's most important message about cancer  Guest: Dr. Leigh Erin Connealy, M.D. Resources We Mention:  Center for New Medicine  The Cancer Center For Healing  @connealymd on Instagram Dr. Connealy's Website  Book: The Cancer Revolution by Dr. Connealy  Book: Be Perfectly Healthy by Dr. Connealy  Related Episodes:  Podcast: 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Microbalance Health (use code Carly for 10% off) Complete Show Notes Here

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Using FAR IR Sauna to Treat Hashimoto's Naturally (How it works & why you should consider it)

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 1, 2021 19:15


Did you know that getting into the sauna 3-5 times per week may actually be able to treat Hashimoto's thyroiditis? FAR IR sauna has a number of benefits that you as a Hashimoto's patient should be aware of so you can take advantage of them. First, let's talk about what a FAR IR sauna is and how it compares to a regular Finnish sauna. The FAR IR sauna contains a combination of both heat and light waves that have therapeutic benefits. Both the Finnish and FAR IR saunas heat up the body and cause sweating but the penetration of the FAR IR sauna is greater which is why it's probably better for detox. FAR IR light waves can penetrate several centimeters into the skin which is enough to get into subcutaneous fat cells, some ligaments/joints, and even some superficial organs. We also know that heating up the body induces many beneficial changes to both enzymes, proteins, and even genetic changes. These occur as your body tries to get back to its normal state. The triggering of these proteins and enzymes enhance the detoxification process which make sauna therapy so effective. What type of benefits will getting into a FAR IR Sauna provide? Check them out below: #1. Detoxification #2. Reduced inflammation #3. Weight loss #4. Relaxation and stress reduction #5. Improved immune function #6. Pain relief #7. More energy #8. Better sleep Want to get these benefits? You'll want to spend at least 15 minutes 3-5 times per week in a FAR IR sauna. Try to get a deep sweat while you are in there. FAR IR sauna therapy is safe and effective as long as it is done correctly. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

The Intermittent Fasting Podcast
#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

The Intermittent Fasting Podcast

Play Episode Listen Later Nov 1, 2021 125:24


Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 9:45 - Robb's Personal Story 14:45 - The Beginnings Of LMNT 21:40 - How Do You Know What The Right Combination For Your Body? 23:10 - Our Taste For Sodium 27:30 - Hydration & pH Balance 32:45 - Nicotine 33:10 - Where Is The Line Between Hydration And Dehydration? 35:30 - Sodium Depletion During Sweating 36:30 - Dilution Ratios For LMNT 38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 40:00 - Can You Have Too Many Electrolytes? 45:30 - How Frequently Do You Have To Replenish Electrolytes? 49:40 - Exercise 54:25 - Oura Ring 56:45 - Timing Your Electrolytes For Working Out 1:01:00 - How Well Do We Need To Track Electrolytes? 1:03:00 - Thermoregulation And Sweating In The Sexes 1:04:30 - Does Salt Concentration In Sweat Indicate Anything? 1:10:00 - How Many LMNT Can You Drink A Day? 1:15:45 - Being Sensitive To The Salty Taste 1:16:50 - Having The Flavored LMNT During A Fast 1:18:30 - Longevity: Are We Trying Too Hard? 1:21:00 - Does It Break A Fast? 1:23:45 - Do You Need More If You're Keto? 1:27:30 - What Is The Role Of Dietary Carbohydrate? 1:28:25 - What About The Natural Flavors? 1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today! 1:35:00 - Labeling In Supplements​​​​ 1:37:10 - Should You Take LMNT If You Use The Sauna? 1:40:00 - Need Vs Optimization 1:42:00 - The Therapeutic Benefit To Sweating In The Sauna 1:45:30 - Is It Good For Kids? 1:47:35 - Regenerative Agriculture

Strong By Design Podcast
Ep 199 Are Coffee Enema's & Sauna's the Answer To ALL Health Issues? ft. Eileen Durfee

Strong By Design Podcast

Play Episode Listen Later Oct 27, 2021 61:34


Are all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime?  Or is the cupboard full of supplements that are now well past their expiration date? Eileen Durfee, founder of Creatrix Solutions has spent the last several years of her life asking the question, “What is really going on in our bodies at a deep cellular level and what can we do to get older in an optimal stat of health?” From spinal fitness, to coffee enema's, to sauna's, to simply spending the first 10 minutes of your day taking the morning rays of sunshine … Eileen has a lot to say about what we need to be doing more of and what can actually have the greatest impact on our health and wellness for life.   "Oh my gosh, do a coffee enema! Use it at the other end of your body." -Eileen Durfee     Time Stamps 0:24 – Welcome to the ‘Strong by Design' podcast 1:37 – Get to know Eileen Durfee, founder of ‘Creatix Solutions' 3:47 – Eileen recounts her journey into alternative wellness, and how it motivated her to create wellness and detoxification products 18:47 – The importance of spinal health 22:40 – The power of detoxing your body 30:58 – Eileen on helping others reach optimal health and wellness 35:59 – Hydration: Are you drinking enough water? 38:35 – Eileen talks about the health benefits of coffee enemas and why you should add it to your daily routine 44:58 – Hair Analysis Tests: What is it and how it works? 49:51 – The Sauna Fix: Eileen talks about the power of sauna therapy 56:38 – Where you can go to connect with Eileen Durfee     Resources: CreatixSolutions.com   Connect w/ Eileen: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

The Egg Whisperer Show
At Home IVF, PRP Ovarian Rejuvenation, Ozone Sauna Therapy with Dr. Zaher Merhi

The Egg Whisperer Show

Play Episode Listen Later Oct 26, 2021 26:15


I've been wanting to have today's guest, Dr. Zaher Merhi on the Egg Whisperer Show for a really long time. Here's why I'm so excited about this discussion: Dr. Merhi at Rejuvenating Fertility Center has three cutting edge technologies for fertility patients that he's going to talk to us about today: at home IVF, PRP (platelet rich plasma) ovarian rejuvenation, and ozone sauna therapy. What I love about Dr. Merhi, is that he is an innovator. He takes his own curiosity on topics, does research on the topic then brings his research to life in order to help fertility patients. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Broken Brain with Dhru Purohit
How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51)

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 25, 2021 32:25


How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto's, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn's disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless. By identifying the specific type of immune dysfunction that's occurring (autoimmune doesn't always equal overactive) we're able to identify the best course of treatment for optimal results. That can even mean remission. In today's mini-episode, Dhru speaks with Dr. Elroy Vojdani and Dr. Terry Wahls about why there is an explosion of autoimmune diseases, and how to prevent and treat autoimmune conditions. Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice. Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. Dr. Wahls was diagnosed with secondary progressive multiple sclerosis, and was confined to a tilt-recline wheelchair for four years. She didn't buy into the limits defined by her diagnosis and restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. This episode is brought to you by Joovv and HigherDOSE.I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order. Go to Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout. See acast.com/privacy for privacy and opt-out information.

Ben Spricht - Podcast
#240: Honeymoon Special Teil 2 (solo)

Ben Spricht - Podcast

Play Episode Listen Later Oct 24, 2021 52:59


Folge 240: Honeymoon Special Teil 2 (solo)Im zweiten Spezial rufe ich Hörer Stefan im Urlaub an. Er berichtet wie er alten Omas den Bademantel in der Sauna geklaut hat.Und ich behandele den Input von Nico zum Thema Zukunftangst und ob man in diese Welt Kinder setzen sollten. Soviel vorab: Auf jeden Fall!Alle Inhalte und Empfehlungen auf http://www.bensprichtpodcast.deSpotify: https://spoti.fi/2QgN7R9Exklusive Inhalte: https://www.patreon.com/bensprichtpodcastSchick mir ein Danke via Paypal an: https://www.paypal.me/bensprichtpodcastGeschenkliste: https://amzn.to/36Z7JpME-Mail Newsletter Anmeldung:https://bit.ly/2PIz9Ze

Havuhattu podcast
Jakso 41: Savusauna & löylyn sielu

Havuhattu podcast

Play Episode Listen Later Oct 22, 2021 84:00


Tässä jaksossa vieraana on saunottaja Laura Foon ja saunologi Lassi Liikkanen. Jaksoa ennen vihimme vieraidemme kanssa käyttöön uuden, maan alla lämpeävän nauhoitussaunamme. Saunanraikkaina istuimme nuotiolle pohtimaan, miksi savusaunassa kylpemisestä tulee erityisen pesty ja raikas olo? Mikä ylipäätään on hyvän löylyn salaisuus? Löylyosiossa pohdimme alastomuutta, joka liittyy olennaisella tavalla suomalaiseen saunomiskulttuuriin. Juttelemme myös saunan luonteesta temppelinä, ja kylpemisen ikiaikaisista vaikutuksista ruumiin- ja mielentoimintoihimme. Jaksossa mainittuja lähteitä: - Kääpä Forest: https://www.kaapaforest.fi/ - Kääpä Health: https://www.kaapahealth.com/ - Saunologia: https://saunologia.fi/ - Mielikin metsä: https://www.mielikinmetsa.fi/ - Holvisauna: https://holvisaunat.fi/ - Martti Vuorenjuuri - Sauna kautta aikojen: https://www.antikvaari.fi/k/kirjailija/tuote/666455 - Saunologia - Oiva Kallion klassinen hirsisauna 1920-luvulta: https://saunologia.fi/oiva-kallion-hirsisauna/ - Jakso 10 - Havuhattu & Maailmanpuu: Sauna - Suomalainen temppeli: https://havuhattu.fi/jakso-10-havuhattu-maailmanpuu-sauna-suomalainen-temppeli/ - Padasjoen kivikautinen sauna: https://book.visitlahti.fi/fi/tehtava/1492618/kivikautinen-sauna-%7C-kullasmarina/showdetails - Rajaportin sauna: https://www.rajaportinsauna.fi/ - Ville Blåfield - Sauna-suomi: https://www.rapport.fi/journalistit/ville-blafield - Sipoonjoen perinnesauna: https://www.facebook.com/Perinnesauna/

PEP with Chas and Dr Dave
Planet Extra Podcast (Ep 83, 22 October)

PEP with Chas and Dr Dave

Play Episode Listen Later Oct 22, 2021 103:14


Chas and Dr Dave talk Mike PomP.O.S., the King of the Sauna, and Non-Playing Character Jake to the Rescue!

Naked Scientists Special Editions Podcast
Potential health benefits of winter swimming

Naked Scientists Special Editions Podcast

Play Episode Listen Later Oct 21, 2021 5:38


Wild water swimming is becoming ever more popular and, according to a new study published recently in Cell Reports Medicine, combining dips in cold water with time in a hot sauna could have potential health benefits. Verner Viisainen spoke with senior author Camilla Scheele to find out more... Like this podcast? Please help us by supporting the Naked Scientists

Purple Patch Podcast
190 Nutrition Case Study: Fueling For the Elite Amateur Athlete

Purple Patch Podcast

Play Episode Listen Later Oct 20, 2021 48:24


In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes. The goal for all? To frame a smarter common-sense approach to nutrition and fueling in order to build a long-term platform of health and resilience. This final case study is centered around the elite amateur triathlete, Andy Williams. Like many triathletes, Andy is seeking top-level performance in all areas of his life, with his primary goal being an IRONMAN World Championship qualification. His first few attempts had been disastrous, but all-too-common for many multisport athletes. He's gone from GI distress from overconsumption to bonking because of underconsumption. Like many, prior to working with Purple Patch and FuelIn, Andy didn't have a grasp on his eating and fueling habits. He didn't know his sweat rate, body composition, amount of fuel he should be taking in, and what types of food he should prioritize around training and racing. This led to confusion and paralysis, dangerous experimentation, frustration, and poor results relative to training potential. With the guidance of Scott and Matt, Andy developed strategies around: His Baseline numbers - knowing exactly where he was starting from and where he needed to be Repeated testing and nutrition practice in stressful training situations to mimic hard race conditions Hot Water Immersion and/or Sauna protocols for heat acclimation Better organization and specificity around his eating and nutrient timing for energy management, hunger control, and body composition. In this discovery process, Andy upskilled his knowledge, felt empowered and confident during races, and achieved his goal of qualifying for both the 70.3 and IRONMAN World Championships. This work included no voodoo science, no magic elixirs, and no secrets. As you'll hear, the only requirements were a massive desire to learn, organization around habits, and repetitively applying that knowledge. 0:00-04:05 Welcome and Episode Introduction 04:06-07:40 Squaddie Update - Upcoming Events include a Discussion with Inside Tracker, a Live IRONMAN Florida Course Overview, and a public webinar on the topic, "So You Want to Do Your First IRONMAN." All are encouraged to register at the links below 07:45-11:40 Word of the Week - "Strong" - Join Matt on his Strength Journey 11:45 Meat and Potatoes with Scott Tindal - Andy Williams and the Elite Amateur Triathlete Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Building Your Platform of Health - A Discussion with Inside Tracker - October 21st at 3:00 pm PST IRONMAN Florida - Course Overview and Insights - October 26th at 5:00 pm PST So, You Want to Do An IRONMAN? Live with Matt Dixon - November 16th at 5:00 pm PST Dial-in YOUR Fueling with Purple Patch Comprehensive Nutrition Programming FuelIn Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Time Trekking
Ent- Sleeping Dogs- Season 1 Ep. 15 :)

Time Trekking

Play Episode Listen Later Oct 19, 2021 64:04


We finally watched Sleeping Dogs- episode 14 of season 1! YAY!!! We even talk about it a bit between discussing Texas, Saunas, and guns on robot dogs. Remember you can find us on:Twitter Time_Trekking email us at timetrekkingpod@gmail.comAlso special thanks to The Funnest Frontier podcast for their shoutout! 

Biohacking with Brittany
70. Q&A: Sugar Cravings, C-Section Births, Fasting for Hormonal Health, Candida, Sauna Usage for Female Health, Parasites, Acne and Much More!

Biohacking with Brittany

Play Episode Listen Later Oct 16, 2021 59:24


This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.  I also talk about: Intuitive Eating versus cravings  Acne, skin health and texture problems Malaria and anti-bacterial herbs Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Body Mind Empowerment with Siim Land
#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take

Body Mind Empowerment with Siim Land

Play Episode Listen Later Oct 16, 2021 50:50


This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of Sauna 26:18 Sauna Benefits Timeline 35:35 Minerals Lost in Sauna 39:28 Dry Sauna vs Steam Sauna 41:33 Infrared Sauna vs Traditional Sauna 42:54 Benefits of Infrared Sauna And much more Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Dynamic Dialogue with Danny Matranga
132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Oct 13, 2021 53:15


In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:Sauna use/guidelinesInfrared vs. Standard saunasRed Light TherapyCold Water Immersion/Cold PlungeCold ShowersCryotherapy Contrast/Hot to Cold+ More!Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.Check out Dr. Nelson's work below!PodcastWebsite--- Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Mordlust
#81 Die Spur auf dem Datenträger

Mordlust

Play Episode Listen Later Oct 13, 2021 94:57


Triggerwarnung: Ab Minute 00:07:15 bis 00:32:45 geht es um sexuelle Gewalt. Ab Minute 00:40:58 bis 01:08:15 geht es um selbstverletzendes Verhalten. Für uns sind es oft nur digitale Geräte, die unser Leben einfacher machen, aber auf Handy, Laptop und Co. hinterlassen wir auch Spuren, die mehr über uns verraten als uns manchmal lieb ist. In dieser Folge “Mordlust - Verbrechen und ihre Hintergründe” sprechen wir über die IT-Forensik, die sich zu einem immer wichtigeren Zweig der Kriminalistik entwickelt hat. Die “Big Medi Night” ist die große Eröffnungsparty, die den Start des neuen Semesters der Universität Freiburg einleitet. Auch die 19-jährige “Larissa” feiert hier den Beginn ihres zweiten Studienjahres. Bis kurz nach halb 3 trinkt, lacht und tanzt die Medizinstudentin, dann verabschiedet sie sich von ihren Freund:innen und schwingt sich auf ihr Fahrrad, um zurück ins Wohnheim zu fahren. Doch plötzlich stellt sich ihr jemand in den Weg. Ein Mann, den Larissa nicht kennt, der aber schon auf ein Opfer gewartet hat - wie sein Handy später verraten wird. Dana hat es sich für heute Abend gemütlich gemacht. Sie telefoniert mit ihrer Tochter, lümmelt auf dem Sofa und surft durch die Dating-Apps. Später an dem Abend hat sie Sex, doch der Mann, den sie in ihre Wohnung gelassen hat, hat nicht nur Gutes im Sinn. Wer diese Person ist, wird später eines von Danas Geräten im Haushalt verraten, das ganz genau gehört hat, wen Dana nachts hineingelassen hat. In dieser Folge berichten wir euch, was die IT Forensik mittlerweile alles über uns herausfinden kann, wo rechtliche Grenzen bei der Auswertung von Daten liegen und wie mithilfe von Computerprogrammen Täter:innen Jahrzehnte später zu Geständnissen gebracht werden. Außerdem erfahrt ihr wieso Laura in England nicht mehr in die Sauna geht und die wahre Geschichte, wie unser Podcast entstanden ist. Interviewpartner in dieser Folge: Dr. Ronny Raith Dieser Podcast ist Teil von Funk von ARD & ZDF (seit Folge 13, 16.01.2019): Impressum: https://go.funk.net/impressum. **Kapitel** 00:07:15 - "Fall Larissa" 00:32:45 - Aha: Handydaten-Analyse 00:37:21 - AN0M-App 00:40:58 - "Fall Dana" 01:08:15 - Aha: Beweisverbote 01:14:08 - IT-Forensik 01:16:03 - Bild- und Videoüberwachung 01:25:21 - Computermodelle 01:27:55 - Grenzen von IT-Forensik **Shownotes** *Fall Larissa* SZ: Freiburger Mordprozess: https://bit.ly/3iUiDoq Südkurier: Bürgerpreis der deutschen Zeitungen: https://bit.ly/3lwWZbm SZ: Chronologie des Falles Hussein K.: https://bit.ly/3oTjzgx SWR Doku: “Mord in Freiburg - Der Fall Hussein K.”: https://bit.ly/3FBaCOR *Aha: Handydaten-Analyse* FAZ: Ein Mordfall und Mobilfunkdaten: https://bit.ly/3lujvlk Tagesspiegel: Funkzellenabfrage: https://bit.ly/3v3eB1K Focus: Mörder in der Handyfalle: https://bit.ly/3v5r1WV *Aha: Beweisverbote* GI: Alexa sagt aus: https://bit.ly/3DxBTA2 Bundesgerichtshof: Urteil vom 22.12.2011: https://bit.ly/3AwYE55 Anwalt.de: Alexa als Zeugin im Strafprozess: https://bit.ly/2YG9rMY *Diskussion* BKA: IT-Forensik: https://bit.ly/3FBbkvv Polizei Berlin: IT-Forensik: https://bit.ly/3iTt1wN Tagesschau: Polizei trickst Kriminelle mit App aus: https://bit.ly/3DyT4RD Stern: In die Falle gegangen: https://bit.ly/3At3n7S Deutschlandfunk: Probleme bei digitalen Ermittlungen: https://bit.ly/3BumQq5 Anwalt.de: Sind Beweise der An0m-App des FBI in Deutschland verwertbar?: https://bit.ly/3lAvDBr futurezone: Mysteriöser Mann mit Monitor-Kopf: https://bit.ly/3DzTZRI FAZ: Videoüberwachung: https://bit.ly/3FBW0Pb *Credits* Produzentinnen/Hosts: Paulina Krasa, Laura Wohlers Recherche: Paulina Krasa, Laura Wohlers, Vera Grün Schnitt: Pauline Korb

Everyday Motherhood
256. Helping Kids Under Pressure: Sports & Performance Arts with Jay Thoft

Everyday Motherhood

Play Episode Listen Later Oct 8, 2021 44:41


Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics? "If you never felt fear, worry, or doubt -- that means you care about what you do.  What we can do is teach our kids what they mean and where they are coming from." Jay Thoft--a mental performance expert, coach, and teacher from Denver Colorado.  He believes that if developing athletes and performers are provided high-quality mental performance resources earlier in their career.....they will be better positioned to maximize their potential.  https://www.trainwithperc.com/ https://www.trainwithperc.com/freeguide   Self-Care:  Try out a Sauna!    Family Fun Idea: Go out for a walk/hike as a family.  Disconnect from technology together. Reflect together.   Mindfulness-- count your breathing.     Keep the conversation going on Instagram:   https://www.instagram.com/everyday_runner_christy/

randomtainment
173. Schämt ihr euch, wenn ihr nackt seid? Oder klaut ihr gern Nutzernamen?

randomtainment

Play Episode Listen Later Oct 3, 2021 45:46


André war in einem Spa, Flo glaubt er hat Corona und Alex findet geklaute Nutzernamen doof. Lasst uns doch mal darüber reden! Hier findet ihr uns: https://linktr.ee/allesladde

Podcast Primal Brasil
O poder da meditação, sauna, aprendizagem de coisas novas e café da manhã atrasado

Podcast Primal Brasil

Play Episode Listen Later Oct 1, 2021 12:33


Neste capítulo eu (Caio Fleury) conversei com a minha namorada, Caroline Gato sobre meditação, sauna e aprendizagem de coisas novas. Para consultas nutricionais comigo, clique no link abaixo:

Two Girls and a Guy
2GG Podcast: A Sauna Is Place PART 1

Two Girls and a Guy

Play Episode Listen Later Sep 29, 2021 7:28


We solve the mystery of A Sauna is Place

Two Girls and a Guy
2GG Podcast: A Sauna Is Place PART 2

Two Girls and a Guy

Play Episode Listen Later Sep 29, 2021 7:39


We solve the mystery of A Sauna is Place

Slacker & Steve
Sleeping bag sauna 9/28

Slacker & Steve

Play Episode Listen Later Sep 28, 2021 4:55


Sleeping bag sauna 9/28 See omnystudio.com/listener for privacy information.

Evangel Houghton
Episode 215: Pearls & Swine: Heresies in the Sauna

Evangel Houghton

Play Episode Listen Later Sep 28, 2021 19:00


The sauna is a great place to have conversations, such as what is really true and what we know from Scripture. The pastors from Evangel Community Church talk about popular heresies that are creeping into the church, including people are good and won't go to hell, the prosperity gospel, and the Bible is not literal. This is an episode of Pearls & Swine on the Evangel Houghton Podcast from Evangel Community Church, Houghton, Michigan, September 28, 2021.

Tea Time With Monica!
The Womb Sauna- with Thema Azize Serwa

Tea Time With Monica!

Play Episode Listen Later Sep 24, 2021 58:49


Thema Azize Serwa is the leading expert in the vaginal steaming industry. She has created a unique method of vaginal steaming that provides over 25 biopsychosocial health benefits that has been ranked #1 in the industry by MakMedia TV. Thema's work has also been talked about in HuffPost for its impact on women entrepreneurs. Her work has been celebrated in local publications, local and international radio, and in households of YouTubers and Facebookers worldwide who travel to get to "Thema's pot". She has also advanced her #HealEverything movement by training and certifying Womb Sauna Practitioners in 9 different countries. She is an empowerment mogul, known for her public speaking, high energy and transparency, and a best selling author who is dedicated to demonstrating to the world the value and impact of the Womb Sauna experience.

HER | Mind Body Life
The Joy of Sweat: The Strange Science Behind Perspiration

HER | Mind Body Life

Play Episode Listen Later Sep 23, 2021


Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs.Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. When it comes down to it, sweating may be one of our weirdest biological functions, but it's also one of our most vital and least understood. In her book The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history.Sarah Everts is an award-winning science journalist and speaker. She holds a master's degree in chemistry and teaches journalism at Carleton University and lives in Ottawa, Canada.In this episode, she dives into cultural rituals around sweating & saunas, myths and misunderstandings about sweat, the truth about sweating to detox your body, and your sweat's role in sexual attraction.

Holistic Nootropics
Detox Hacks and Stacks w. Rob Besner, PSc.D (ep 54)

Holistic Nootropics

Play Episode Listen Later Sep 21, 2021 74:40


If you're into detox, especially sauna, you'll love this podcast w. Rob Besner, CEO and Chief Science Officer of Therasage.  Rob is one of the most influential voices in the health space when it comes to proper detox and effective detox products.  His company, Thersage, has a massive product line of saunas, light therapy devices, air purifiers, water purifies, and more! Join our free newsletter + Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com Get All Holistic Nootropics Exclusive Deals and Product Reviews @ https://holisticnootropics.com/category/product-reviews/  

Better with Dr. Stephanie
Women, Food, and Hormones with Dr. Sara Gottfried

Better with Dr. Stephanie

Play Episode Listen Later Sep 20, 2021 94:52


How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women,  detoxification pathways, stress, fasting, and what happens after ketosis.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchasehttps://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! First Episode With Sara Gottfried  Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 9:04 Introduction14:03 Welcoming Sara16:17 Women's Hormones23:05 Clinical Signs Of Hormone Imbalance30:00 Growth Hormones33:42 How Growth Hormone Is Different For Women41:36 Detoxification and Sauna44:34 Testosterone In Women50:00 Nutrition For Testosterone52:55 How The Ketogenic Diet Is Different For Women59:10 Stress and Ketogenic Diet1:05:04 Sara's Protocol1:12:32 Fasting1:25:24 What Happens After Ketosis1:30:11 How To Connect With Sara   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

The Eben Flow
Catching Up

The Eben Flow

Play Episode Listen Later Sep 16, 2021 40:47


After a 2 week hiatus I am back in the saddle. Insights and revelations from the 300 hour Yoga Teacher Training I've been doing. Questioning narratives. The ever-more strange time that we find ourselves in. I read a few potent excerpts and hit you with some of my favorite books of ALL TIME. Enjoy!This episode of The Eben Flow is sponsored by biOptimizers! If you are looking for first-class, high quality supplementation, look no further than biOptimizers. Check out this exclusive offer for my listeners: www.bloodsugarbreakthrough.health/ebenflow and use the code Ebenflow10 to save 10 percent when you try Blood Sugar Breakthrough. AND, for a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases. Go to www.bloodsugarbreakthrough.health/ebenflow now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.I will be Guest Teaching at The Gathering by RUNGA! October 7-9 in Austin, Texas JOIN myself, Coach Joe DiStefano and Ben Greenfield for a WORLD CLASS Wellness Immersion. Breath Work, Meditation, Yoga, Hyperbaric Chambers, Ice Tubs, Sauna, 1-On-1 Coaching, Vitamin and NAD+ IVs and MORE! Head over to rungalife.com/thegathering for more details.JOIN The POWER TRIBE TODAY!! Head over to Patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Breath Work, LIVE Group Sessions, and 1-On-1 Coaching! MERCH! Visit The Higher Power Workshop for your shroud of REVOLUTION! T-shirts, Hats, Hoodies and Yoga Mats! www.higherpowerworkshop.com Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

High Intensity Health Radio with Mike Mutzel, MS
Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review

High Intensity Health Radio with Mike Mutzel, MS

Play Episode Listen Later Sep 12, 2021 20:19


A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life.  Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Research and Show Notes: https://bit.ly/3tAYVlv The Infrared Sauna I Highly Suggest: High Tech Health https://www.hightechhealth.com Save with code HIH Learn How to Build Your Own Finnish Sauna: https://www.youtube.com/watch?v=cIH5Ygv3qs8 Time Stamps 01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits. 02:30 There is a 65% risk reduction for mild cognitive impairment and Alzheimer's in people who sauna 3 to 5 times each week. 02:45 There was a 27% lowered risk for cardiovascular disease in men who used the sauna 3 to 5 times a week. 03:00 There was a 50% lower risk of cardiovascular disease in men who used the sauna 4 – 7 times a week. 03:45 Length of time in the sauna: Mike advises that you stay until you feel uncomfortable and then stay another minute. Take a break and then go back in. 04:00 A sauna inside your home needs good ventilation to prevent mold. 05:00 Sauna therapy shifts about 60% of your blood from your core to your periphery and skin. The inverse is true when you get cold in contrast therapy. 07:10 Loss of control of protein balance within the cell, loss of proteostasis is a hallmark of ageing. There is benefit within the muscle tissue in reducing atrophy of the muscle with sauna therapy. 08:10 Heat shock proteins are involved in preventing the accumulation of dysfunctional protein. 09:20 Heat therapy and sauna bathing can help to decrease age-related muscle loss. 09:30 Individuals with high blood pressure have dysfunctional endothelium, which causes erectile dysfunction. 12:10 Heat shock protein expression can be increased for up to 48 hours with sauna use. This response shifts upward as you become more acclimated to heat therapy. 13:15 Transient increases in interleukin 6 are favorable. There is also a transient increase in interleukin 6 with heat therapy. 14:15 Interleukin 10 affects your T-regulatory cells, which help to increase tolerance within your immune system. 16:10 Sauna therapy improves sleep and heartrate variability. 17:30 Sauna bathing enhances the excretion of cadmium, lead and other heavy metals in the sweat. 18:00 You also release beneficial minerals in sweat: magnesium, zinc and sodium. 19:15 Sauna use can negatively impact sperm motility.  

Start From Scratch
Hot Tropics

Start From Scratch

Play Episode Listen Later Sep 10, 2021 35:37


RIP Michael K Williams, The NFL is back, Finding a Sauna, and much more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/startfromscratch/support

The Cabral Concept
2039: mRNA Affecting DNA, Viral Transmission, Confluent and Reticulated Papillomatosis, Sauna Timing, Hot Hands & Feet, Ketamine (HouseCall)

The Cabral Concept

Play Episode Listen Later Sep 5, 2021 22:36


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr. Cabral! I listened to your podcast regarding new evidence showing that RNA segments can be written back into DNA and influence its sequencing. I've heard some suggest concerns over the Covid 19 v delivery method, via mRNA, affecting one's DNA. Thoughts? Thanks in advance! Learning so much from your podcasts! Tim: Dr. Cabral, We appreciate your show and teachings. Regarding the current unmentionable virus, we have read that viruses can stay alive on different surfaces for varying amounts of time. My wife is a germaphobe/over-thinker, and to be cautious, we have either been wiping down everything that we bring into our house or letting it sit for a few days before using it. However, we have read that getting sick from surface contact is not as likely to happen as from airborne exposure. Would you recommend wiping/quarantining items, or is the risk simply too low to not make the effort worthwhile? I am hoping to stop and have her feel comfortable. Thank you! Michaela: Hi, I love your podcast! Thank you for answering people's questions, its awesome. 2 years ago while pregnant with my second child I started getting greyish brownish spots on my torso, neck, and a few on my arms. The dermatologist diagnosed it as CARP, confluent and reticulated papillomatosis. There really isn't much information about this online. I won't take antibiotics for this, I am curious if you have any idea where this is stemming from (liver, kidneys?) and how to treat it from a functional medicine perspective. Could it be from magnesium overdose? I never took more than 400mg a day. I am a healthy 30 year old female, used to have insulin resistance but now eat a mostly paleo / low carb type of diet. (I am now pregnant with our third, and don't mind waiting until done nursing this next one to heal this if it wouldn't be safe now! I'm assuming it wouldn't be.) Ryan: First, I would like to say thank you for all that you do for the community, I know you have helped thousands of people including myself become happier healthier beings. As far as questions, I have a couple of random rapid fire questions, when I do 24 hour fasts weekly or the beginning of the quarterly detox I notice my eyes get very dry until I eat, is this normal or am I missing something? I have been doing weekly 24 hour fasts and quarterly detoxes for a couple of years and it happens every time. During my 24 hour fasts I only consume water, usually with lemon or lime and salt and tea. Next, for using an IR sauna I know you suggest 40 minutes, would you or could you lower this time and maintain benefits if it was directly after a workout, either cardio or weight lifting since your internal temperature is already elevated? When I get into the sauna cold it takes 15 minutes to start sweating, if I go immediately following a workout I'm sweating the moment I step in, I'm just trying to optimize my time. Thanks again and have a wonderful rest of your weekend! Julie: Hey Dr C. I'm an IHP and am a little stumped with an issue one of my clients is having. She is 25 and just started month 2 of the CBO protocol after having completed the food sensitivity test, minerals & metals & OAT test. (She also did the 21-day detox). She's feeling amazing with an incredible boost in energy levels, clearer skin & far less anxiety. She hasn't felt this good in many years! We have a long way to go but it's very positive. One of the things that hasn't improved yet are the frequent bouts of really hot hands & feet which she has suffered with since she was a little girl. I've looked for this in your podcasts but can't seem to find any info. Have you seen this before? So grateful for any ideas or help. Mary: I've been hearing about Ketamine infusions for treatment resistant depression and PTSD. Do you have any thoughts on this or do you recommend this type of treatment? It was legalized in the US in 2019, I believe. Thanks for all your help today and always! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2039 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Better with Dr. Stephanie
Female Growth Hormone Optimization

Better with Dr. Stephanie

Play Episode Listen Later Sep 1, 2021 35:39


Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 3:37 Introduction To Growth Hormone6:45 Cardiovascular Disease Connection9:54 Why Cardiovascular Disease Affects Men And Women Differently13:07 Signs Of Low Growth Hormone20:00 Improving Growth Hormone28:55 Fasting and GH30:20 Sauna31:21 Growth Hormone  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

REACH OR MISS
Ep. 229 – Jess Chan's best advice: “just get started and figure it out along the way… entrepreneurs fail when they try to have it all figured out.”

REACH OR MISS

Play Episode Listen Later Aug 23, 2021 22:19


Jess Chan is the Founder & CEO at Longplay, a full-service email marketing agency for DTC e-commerce brands. Within 6 months of launching Longplay, Jess helped brands increase email revenue by 639% within 90 days and increase average order value by over 67%. Prior to Longplay, Jess was the Chief Marketing Officer at DTC brand Best Self Co where she saw the unique opportunities and challenges e-commerce brands faced in nurturing, converting & retaining customers that fueled her to launch Longplay. Jess has spoken at events such as DX3 and Digital Growth Summit, and has been featured in Entrepreneur, Influencer Hustle & Thought Catalog.   Most passionate about Most of my time is spent building up Longplay, which is our full-service email marketing agency for e-commerce brands. Now that our business is more established and we have our foundations down, we are doing a little bit more exploring of new business initiatives, whether it's launching courses or having exploring partnerships to bring the business to the next level. Also, we are exploring starting an e-commerce business as well. Jess's career and story I work in marketing now, and obviously in entrepreneurship, but my background is in actuarial science and economics. That's pretty much as far away from marketing as possible. With actuarial science obviously, the focus was on statistics and working in insurance companies and risk modeling. In my last year of college, I found a job posting for a marketing assistant and e-commerce company. At that point, I had zero experience in marketing. So, I started off as a marketing assistant and learned a lot in the first few months. I dove right in. When I graduated, I think it was nine or 10 months later, they promoted me to chief marketing officer. That was how I got my start in marketing and digital marketing. Best advice for entrepreneurs My best advice would be to just get started and figure it out along the way. I think the biggest reason entrepreneurs fail is that they try to have that perfect plan, they try to have it all figured out. The biggest, most critical failure with customers I'd say the biggest failure with customers has been not setting expectations and not having boundaries for my team or myself. We got off to a strong start, but we had to slow down and build those foundations. I think that was a good reminder: If you grow fast, then you slow down and fix the foundations. Biggest success with customers My biggest success is the fact that like Longplay, as a business, exists and is somehow working and profitable and growing. I really had so little experience and it all moved very quickly. The big success was about building an amazing product, an amazing service that had a market fit and really solved a pain point for customers. Jess's recommendation of a tool Shopify and Klaviyo if you're on e-commerce. Sauna and Slack Google Drive Jess's one key success factor My one key success factor is figuring it out as you go and trusting in that. When you trust in your ability to figure things out, it removes all of those barriers to getting started or kicking things off.   Jess's Mountain Since we believe that the best way for entrepreneurs to get fast, big, and sustainable success is by leading your (new) market category, and the entire entrepreneurial journey reminds me of mountaineering, I want to ask you: Is there a mountain you dream of climbing or a mountain you have already climbed? I haven't climbed any actual mountains but the bounce that I'm wishing to climb next is starting to build a portfolio of different businesses. I've gotten the first one off the ground and it's still growing. We have a really great vision and trajectory for it. Building out that empire, I guess, of e-commerce brands, agencies, services, even physical locations. Seeing where the journey of entrepreneurship takes me and what the next business will be.   The best ways to connect...

The Cabral Concept
2023: Big 5 Labs, Sauna Blanket, Food Dye Warning, Diet & Mental Health Research (FR)

The Cabral Concept

Play Episode Listen Later Aug 20, 2021 27:36


Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: The Big 5 Labs Are Back! HigherDOSE Sauna Blanket (product review) Tartrazine & Allura Food Dyes (research) Diet & Psychosis Connection(research) For all the details tune into today's #CabralConcept 2023 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2023 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
5 Surprising Health Benefits of Sauna Therapy

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Aug 16, 2021 18:35


Taking a sauna has long been a relaxing therapeutic modality in the spa, fitness and wellness communities, but did you know that sauna therapy offers important health benefits as well? The heat stress of saunas sets in motion a biochemical cascade of healing effects that can help improve cardiovascular issues, autoimmune disorders, and mental health as well as supporting detox and weight loss. Today's article discusses how sauna therapy affects the body and breaks down why they work, and covers practical tips for getting your sauna on. https://drruscio.com/sauna-therapy/  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://ruscioinstitute.com/ Looking for more? Check out https://drruscio.com/resources 

Triforce!
Triforce! #185: Papa Sips' Third Tour

Triforce!

Play Episode Listen Later Jul 28, 2021 56:07


Triforce! Episode 185! Triple-dad Sips shares the experience of having a third child, Pyrion is the Judge Judy of his family disputes and Lewis, who has zero context about any of this, says Sauna in a weird way. Go to http://manscaped.com and use code TRIFORCE to get 20% off with free shipping. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit megaphone.fm/adchoices