NHS Couch to 5K+

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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ podcasts were produced with sports music experts Audi…

NHS Choices


    • Jul 31, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6 EPISODES


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    Latest episodes from NHS Couch to 5K+

    NHS Couch to 5K+ Stepping Stone

    Play Episode Listen Later Jul 31, 2012


    Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.

    stepping 5k stepping stones couch to 5k postid
    NHS Couch to 5K+ Stepping Stone (no intro)

    Play Episode Listen Later Jul 31, 2012


    For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    stepping 5k stepping stones couch to 5k
    NHS Couch to 5K+ Speed

    Play Episode Listen Later Jul 31, 2012


    For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    speed 5k couch to 5k
    NHS Couch to 5K+ Speed (no intro)

    Play Episode Listen Later Jul 31, 2012


    For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro.  Part of the NHS Couch to 5K+ running series.

    speed 5k couch to 5k
    NHS Couch to 5K+ Stamina

    Play Episode Listen Later Jul 31, 2012


    Stamina is a 35-minute run with music to keep you running at a faster pace for longer.  Part of the NHS Couch to 5K+ running series.

    5k stamina couch to 5k
    NHS Couch to 5K+ Stamina (no intro)

    Play Episode Listen Later Jul 31, 2012


    For those already familiar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.

    5k stamina couch to 5k

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