Podcasts about couch to 5k

Becoming a runner is the beginning of many people's journey into becoming active. It is approachable, and has a low startup cost - (sometimes) you buy some running shoes, and you literally head out the door or jump on an (ideally not moving yet) treadmill and get to setting one foot in front of the other in a faster fashion than you usually do. Running is the gateway to fitness for so many people. But WHERE does one start when they want to begin their journey with a bit more structure? Well, howabout a running club? Courtney chats with Beth, founder of Running Evolution, a running group and business with a ton of resources in the Seattle area. There are options if you are not in Seattle as well, so this is for YOU too! If you want a structured plan for a "couch to 5K plan", or if you really just want a buddy to cry with when those miles really hit you hard, running clubs are where its at. Find Beth: IG Website Couch To 5K Club Find Courtney: Email: ynqpod@gmail.com IG Website YouTube Threads - @ynqpod

Ever felt like you're on the cusp of something great but just need that extra push? Monica's story, shared with us today, is the spark you've been waiting for. From her roots in an immigrant family to a game-changing pivot from engineering to law, and now her leap into entrepreneurship while balancing a full-time career, Monica's narrative resonates with raw determination and unstoppable willpower. Her experience illustrates that with a solid belief in oneself and a relentless drive, anyone can etch their success story.Strap on your running shoes and prepare for a heart-pounding ride through the trials and triumphs of sticking to a fitness goal. We highlight the transformative impact of community and accountability as we recount the journey from the Couch to 5K program to developing a novel solution for runners' joint and muscle pains. This episode isn't just about personal growth; it's about the synergy of innovation and the entrepreneurial spirit that blooms from solving life's little irritations. Whether you're a seasoned marathoner or a newbie jogger, there's a takeaway for you on harnessing the power of connection and personal ingenuity.Wrapping up, we celebrate the bonds formed when people come together over a shared passion, revealing the heartwarming expansion of a running community that transcends age barriers and embraces inclusivity. Monica and I dissect the delicate dance between nurturing a community's authenticity and exploring its potential growth avenues. We also lay bare the common trepidations of putting oneself out there, sharing strategies to overcome fear and embrace the process of building confidence. It's all about small, steady steps and the courage to take action, one goal at a time. So, why wait? Your journey to 'Do the Thing' begins right at this moment, and we're here to run alongside you.(00:02) Empowering Stories(03:23) Overcoming Challenges Through Community Support(07:39) Supplement Research for Joint Pain(15:35) Building a Community Through Running(28:45) Overcoming Fear and Taking Action

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Join us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication to health not only transformed his physical endurance but also allowed him to embrace precious moments with his daughter, breaking free from the sidelines of life. His story is a testament to the incredible possibilities that unfold when determination meets action. Tune in to explore Geoff's inspiring tale, brimming with motivation, and learn how he defied odds to achieve remarkable milestones. This episode is a must-listen for those seeking inspiration to kickstart their fitness journey and embrace a more active, fulfilling life.   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP  

DDP Today is excited to bring you the first episode of the Sorcerers Run Around Table.  This show will bring motivation and information to anyone who is looking to reach a personal goal to better themselves.  On this first episode the guys talk how to go from the couch to a 5k.   Join the Sorcerers Family on Facebook for a fun, interactive, motivational place to share your personal fitness journey. https://www.facebook.com/groups/214245055834071/ Join the DDP Sorcerers and let's support BASE Camp Childrens Cancer Charity.  Click the link below and donate or create your own team today. http://basecamp.org/ddp4bc Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link patreon.com/ddptoday

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE:(00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at(00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency(00:17:35) How to Incorporate Cross Training (00:18:32) Listening to your bodyMENTIONED IN THIS EPISODEGordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614sPrecision Fuel & Hydration: https://www.precisionhydration.com/au/en/TRANSCRIPT:https://share.transistor.fm/s/7ba76bda/transcript.txtPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Lace up those running shoes and join me on The Lens On Fitness Podcast for a transformative journey from the couch to conquering a 5k! In this episode, I share valuable insights, personal experiences, and a detailed 8-week training plan to guide both beginners and intermediate runners. Discover the mental and physical benefits of running, the sweet spot of the 5k distance, and gain practical tips to overcome challenges. Whether you're starting from scratch or aiming to improve your 5k time, this episode is your go-to guide for unlocking your running potential. Ready to hit the pavement and thrive on your wellness journey? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message

Most triathletes are good at spinning plates. They're high achievers and it's normal practice for them to have a lot going on. Today's guest is no exception. When Bianca Fernandez was growing up, she excelled at her school work but had no interest in PE or sporting activities. At the age of 29 she decided to follow the Couch to 5k programme. She wasn't fast but she finished and was so proud of her achievement that it motivated her on to greater challenges - marathon, 70.3 distance triathlon, and eventually Ironman. By a stroke of luck, she won a Kona spot through their Golden Ticket competition celebrating IM Kona's 40th anniversary. She became the first ever athlete from Dominica to compete in IM Kona. Along the way she's encountered challenges in her life such as working as a female in a male dominated industry, and living in a country where access to sports activities was limited. These experiences have driven not just her participation in triathlon, but the desire to encourage more females into the sport through her charity FundHerTri UK, and at work were she volunteers as part of a group to improve diversity in the workplace.   To find out more about Bianca you can find her on IG at Biancatriathlon.   You can find her charity, FundHerTriUK, on their Website, and on IG at  fundhertriUK.   These two links also have excellent resources around getting more women to start lines: She.races and Bethan Taylor Swaine, founder of WellBeing.   Bianca was inspired by the book Becoming by Michelle Obama. To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Coffee shops, yoga studios, and boutique donut spots are all usually signs of a shifting neighborhood. But that's not the case for Marcus, the fictional character on the FX on Hulu series The Bear, and Zedtiwu co owner of the Black-owned vegan donut shop Cloudy Donuts in Brooklyn, New York (with two additional locations in Baltimore, Maryland). Zewditu is living in the real life world we imagine Marcus's character could arrive in. We talk about reimagining narratives, digging deeper into craft,  process, and passions. What does a chef on a fictional show have to do with flow state? Or an entrepreneurial journey have to do with being a good teammate? Find out on this episode of Personal Podiums.Enjoy!

In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. Enjoy this awesome episode, and "Don't Forget to Run Breiter". 

Welcome to episode 153 of the Women's Running podcast. Holly has just completed her first run on the Couch to 5K app, and she is giddy with it. She had felt some trepidation to begin with, but thoroughly enjoyed the experience and is looking forward to all her next runs.Mental healthBecause it's us, we talk about mental health and anxiety, just cos that's the way we roll, and it wouldn't be a proper episode if we didn't.HRT updatesThen there are some more HRT updates, courtesy of me, my lovely GP, and all the bits I've been prescribed, plus reactions to those. I would love to know if this resonates with any of you! I've moved from patches to gel, and will obviously report back on my findings!Sex educationAnd then in our new pop culture section, we get hot under the collar about some things in the news recently about sex education in schools. We also have a chat about Caitlin Moran and potentially problematic interviews that she's been giving, and so we have a bit of a rant about that, and feel hugely better as a result.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 153 of the Women's Running podcast. Holly has just completed her first run on the Couch to 5K app, and she is giddy with it. She had felt some trepidation to begin with, but thoroughly enjoyed the experience and is looking forward to all her next runs.Mental healthBecause it's us, we talk about mental health and anxiety, just cos that's the way we roll, and it wouldn't be a proper episode if we didn't.HRT updatesThen there are some more HRT updates, courtesy of me, my lovely GP, and all the bits I've been prescribed, plus reactions to those. I would love to know if this resonates with any of you! I've moved from patches to gel, and will obviously report back on my findings!Sex educationAnd then in our new pop culture section, we get hot under the collar about some things in the news recently about sex education in schools. We also have a chat about Caitlin Moran and potentially problematic interviews that she's been giving, and so we have a bit of a rant about that, and feel hugely better as a result.Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. From just £2 a month, you'll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let's get on with it... Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Josh Clark war 25 Jahre alt, als sich seine Freundin von ihm trennte. Er fiel in ein tiefes Loch. Also begann er, mit dem Joggen zu starten. Er hatte Laufen immer gehasst. Und trotzdem hoffte er, dass es dieses Mal anders sein würde. Es war nicht anders. Es war langweilig und schmerzvoll, wie immer. Dennoch blieb er dran. Und mit der Zeit fingen die Läufe an, sich anders anzufühlen: meditativ und entspannend. Laufen wurde sein Tageshighlight. Niemals hätte Josh gedacht, dass es für ihn möglich ist, Joggen zu genießen - ja, sogar lieben zu lernen. Kurz darauf war das "Couch to 5k" Konzept geboren (kurz: C25K). Ein außerordentlich effektives Sportprogramm, das seitdem Tausende von Leben verändert hat. Mehr zu dieser Story und wie du die C25K Methode beruflich zu deinem Vorteil nutzen kannst, erfährst du in dieser Folge. Show Notes: >> Buch: "The Power of Moments" von Chip & Dan Heath >> Zur Potenzialanalyse: mentorwerk.de/potenzial >> Zum Mentornotes Newsletter: mentorwerk.de/mentornotes >> Tim Schmaddebeck auf LinkedIn ansehen: Hier klicken. >> Buchempfehlungen: mentorwerk.de/buecher Stichworte zur Folge: Meilensteine, Berufsleben, Führungskraft, Lebensziele, ambitionierte Ingenieure, technische Karriere, Ingenieurziele, Couch-to-5k, Josh Clark, Laufprogramm, Ziele erreichen, C25K Methode, Projektmanagement, Selbstverbesserung, Persönliche Entwicklung, Ingenieurwesen, Zielsetzung, Zielerreichung, Motivation, Reverse Engineering, Metalearning, Commitment, Deadlines, technische Fähigkeiten, Beförderung, Einarbeitung, Power of Moments, Chip Heath, Dan Heath, Führungskraft, Momentdenken, Erfolgsmethoden, Selbstmanagement, Zielerreichungsstrategien, Inspirierende Geschichten

This week, I have a very special guest! I invited one of my athletes, Mack Nia, on to the podcast to share her story of going from struggling to complete couch to 5k in 2020 to completing multiple ultramarathons. I think Mack's story is so inspiring and think you will too. We chatted about: - how her fascination with running started - attempting couch to 5k multiple times - making couch to 5k stick - what being a runner means to her - running her first 5k, 10k and half marathon - jumping from the half marathon to the 50k - finding a coach (me!) - running Zion 50k - finishing her first ultra - her latest 12 hour race - switching from ultras to shorter distances and speed - how she deals with Tiktok haters - why she continues to run and so much more! CONNECT WITH MACK: Instagram Tiktok Youtube CONNECT WITH ME:Sign up for my newsletter & slack community InstagramTikTokWebsiteEmail Interested in working with me as your running coach? Apply here. Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.   This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it's not the best choice for you, and how you can solve these problems in a way that works for you.   Get full show notes and more information here: https://notyouraveragerunner.com/290

Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out? Amy is on a mission to review the top running topics in a new segment of Well Far Daily called 'I Tried it' to give you the full insight on whether these things can actually improve your running. Today, Amy reviews the infamous Couch to 5K and gives her verdict on whether or not you should give it a go. Hosted on Acast. See acast.com/privacy for more information.

Couch to 5k - #oldNOTweak Edition   *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!  

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com 

  An easy to follow programme that will get you off the couch and running for 30 mins and around 5K in as little as nine weeks. It's also got this weird 'Resume interaction' thing going - you'll see. --- Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

New episodes coming August 18, 2022!  Join Coach Claire Bartholic as she shares science-backed running, plant-based nutrition, and mindset techniques that can dramatically improve your training and your life. Coach Claire went from not running at all to finishing a marathon in 2:58 at age 42.  She's coached hundreds of runners of all ages and abilities and on the Planted Runner Podcast she shares it all with you.  Be sure to subscribe and follow The Planted Runner wherever you get your podcasts, leave a review, and follow @theplantedrunner on Instagram.

WHO LET THE DOGS OUT?! Not us…but maybe it was this weeks guest, Dr. Sarah Cortright, who is a Small Animal GP. Dr Cortright is an amazing Veterinarian and gives us all the tips we need to keep our fur babies safe. She tells us about her journey into the field and how growing up on a farm in New Jersey influenced her decision, as a young child, to become a Vet and eventually move out to California! She also helps us understand how to train dogs for exercise and how to keep them healthy, whether that means monitoring the grounds temperature or keeping up with their vaccinations, Dr. Cortright covers it all! You may have seen her company, Alicia Pet Care Center, featured on Buzzfeed or Dr. Cortright featured on Newsweek…but if you have a TikTok, then we know you have come across her awesome videos! Whether it's a video of a puppies exam or Olivias dog eating a lizard and playing sick, she has it all. Check out Dr. Cortright's TikTok and Instagram @dr.sarah.cortright ! Give her a follow to learn more about ways to keep your animals safe and gush over cute puppy videos! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice30” for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. We are supported by our friends For The Run, the best running apparel you will ever own! Good luck not buying everything you see when you visit https://www.forthe.run/ and dont forget to use code “flexyourvoice: for 10% your order. DM us on Instagram to show off your new swag and let us know what you think! Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

Hey friend! Do you want to run a couch to 5K? Are you training for a marathon? First of all congratulations on pushing outside of your comfort zone! Regardless of the goal or the distance you have set the process of how to getting there is the same! Today learn my 4 steps to increasing your distance if you have entered a race or set a goal to hit a certain distance target. This gives you a bit of a sneak peek into the process I share within the Weight Loss Framework. Find out more about that below! Love and light SJ x Want to Work with me? ⬇️⬇️ Fit Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women! https://bit.ly/wframework Any questions please email me at theproductivemum@gmail.com    Free Facebook Group - Come and join us! https://bit.ly/PMFBG Grab some FREE healthy recipes here: FREEBIES My favourite products: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

How do you cope with your MS? Do you fight against it, or embrace the challenges set before you? Steve believes MS is an unwanted friend, and he has adapted his life to ensure he is thriving. Fifteen years ago Steve proclaimed that aerobic exercise just was not for him. Now he is determined to get that 5K medal. Join me as I chat it up with Steve.  Steve's Fundraising Couch to 5K Challenge LinkedIn: linkedin.com/in/wellmindcoach/ Facebook: @TheMSTiger @Thesugarstealerband Instagram: @thrivingoversurvivingpodcast https://thrivingoversurvivingpodcast.com

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn't get the attention it  deserves.  It's a huge blindspot because how we feel and what we think is so fundamental.  Mental health disorders are linked to the prevalence, progression, and outcome of some of today's most pressing chronic diseases, including diabetes, heart disease, and cancer.  They increase the risk for substance abuse and addiction.  Our mental health affects how we handle and respond to stress, make choices, relate to ourselves and others.  Bottomline, mental health IS health.  When our mind is suffering, our whole being suffers. Today's episode is a poignant example of how our bodies have the power to heal our minds and how our minds have the power to  heal our bodies.  I talk with Nita Sweeney,  an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink , and her upcoming book, Make Every Move a Meditation,  which was recently featured in the Wall Street Journal.  Nita's personal journey of overcoming a lifetime of chronic depression and anxiety through a unique combination of running, writing and meditation is a powerful example of how it really is never too late to reclaim our health and happiness.   Her story, a brave and honest account of beating the odds and cultivating inner resilience is incredible inspiration for anyone struggling with mental health or even just stuck in a rut and needing to make some healthy lifestyle changes.  Three Ways to Heal Your Mind (free ebook)https://nitasweeney.com/ebooks-2/Depression Hates a Moving Targethttps://nitasweeney.com/about-the-book/Make Every Move a Meditation (preorder)https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/Couch to 5K Running Program http://www.c25k.comMorning Pages Practice (Julie Cameron)https://juliacameronlive.com/basic-tools/morning-pages/

You might think that content and running are about as far apart from each other as they could possibly be, but our guest this week, Josh Clark, founder of Big Medium and the Couch-to-5K running program, joins us to explain how they're more alike than we may realize.    >> Big Medium >> Couch-to-5K >> Josh Clark on Twitter >> Josh Clark on LinkedIn >> Josh Clark on Instagram

Mikah Sargent and Rosemary Orchard share some of their favorite iOS apps for adventuring outdoors. Let's Roam: Scavenger Hunts AllTrails: Hike, Bike & Run Seek by iNaturalist Adventure Lab® NHS Couch to 5K AccessAble Seeing AI Be My Eyes IQAir AirVisual | Air Quality Weather My Pollen Forecast - Allergies CARROT Weather: Alerts & Radar Met Office Weather Forecast   News Apple officially obsoletes the first iPad with Lightning connector iOS 15.4 beta 3 now prompts users to review Emergency SOS settings after the update Apple Pay transit support widely expanding in France starting in 2023 Popular 'Authenticator' app for iOS facing copycats, as App Store review complaints continue   Shotcuts Corner Marco needs help creating a shortcut to play audio when connecting to a specific Bluetooth speaker James is looking for recommendations on HomeKit compatible smart dimmers and switches   Feedback Bob is having issues getting Reminders to appear in CarPlay with Driving Focus Mode enabled Rosemary shares how to create a Smart List in Reminders for everything with a due date or a location   App Caps Rosemary's: Razer Phone Cooler Chroma Mikah's: Obscura 3 - Pro Camera Hosts: Mikah Sargent and Rosemary Orchard Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: itpro.tv/twit promo code TWIT30

Becca chats with Sandra and Sophie (Sophiekslim) about running couch to 5k and finding meaning beyond the miles.

So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...        

Start your week with some Monday Motivation! Find out where Carys has been the last 2 months and how you can take control of your life so it doesn't happen to you but you sit in the drivers seat!  Weight loss checklist https://www.sweatitsquad.com/weight-loss-in-a-week Youtube:  https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ  

These 10 tips will have you feeling motivated for life!  Grab your motivation booster kit here! https://www.sweatitsquad.com/motivation-booster Tag me in on Instagram www.instgram.com/carysandersson

Connect with the Hope That Helped Podcast-Email us - hopethathelpedpodcast@gmail.comInstagram - https://www.instagram.com/hopethathelped/Facebook - https://www.facebook.com/hopethathelped/Twitter - http://www.twitter.com/hopethathelpeduListen to the Hope That Helped Podcast and please subscribe, rate, and review!  Thank you for listening to this episode of the Hope That Helped Podcast! Here are the links to some of the things we talked about :)Couch To 5K app - https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423Rain Main Movie - https://www.imdb.com/title/tt0095953/Ryan Griffin - https://ryangriffin.com/SSG Travis Mills - https://www.travismills.org/https://www.tiktok.com/@ssg.travis.mills?lang=enTravis Mills Interview with Mike Rowe - https://podcasts.apple.com/us/podcast/theres-a-fine-line-between-a-hero-and-an-a-e/id1087110764?i=1000532972135Tiffany TIGISMMO - https://amzn.to/3JjLw8qTommy TIGISMMO - Peanut Butter Cookie Protein - https://amzn.to/34ntqU9

Strap yourself in for a trip down memory lane and get comfy for story time! It the the launch of SWEAT IT SQAUD and I want to tell you how it all came to be - the highs the lows, the tears and the excitement!  Sign up here: https://www.sweatitsquad.com/  

Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life! See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/ Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy

Today's episode is another Couch to 5K preview episode--this time we're sharing a workout from Week 7 which is an 8 min jog/5min walk/8min jog/5min walk. We hope you enjoy the workout! Sign up for the Couch to 5K program TODAY!

Today is a special day, as we give you a sneak peek into our Revelation Wellness Couch to 5K program.  Over the weekend we wrapped up our Songs of Ascent walking program, and we figured this was the perfect time to join together and train for a 5K as a family and run a race together over Labor Day weekend.   We hope you'll join us as we race together as a community, with God getting all the glory in the end!  Join The Official Revelation Wellness Facebook community page. 

It's Thursday which means there's another episode from us! This week is a special episode focusing on the Couch to 5k programme which so many people do each week to find their way into running! This week's guest, cough cough I mean guests are three amazing ladies who have done the Couch to 5k programme and come on to tell us all about their experience, and their next goals! Thank you to Katie, Vari and Emma (@katie_jayne_the_runner, @runningwithit35 and @emmavlmarriott on Instagram) for coming on, feel free to follow their journeys! Challenge Matt continues with the outcome from the elephant Strava Art challenge between Matt and Dean. We also have a new challenger stepping forward with another callout for our Matt. Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us! Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page. Make sure you subscribe, rate, review and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What the Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

In this episode, we talk about the benefits of running and cross training in your workouts. The episode explores the health benefits of training outdoors and then transitions to talk about races all the way from 5k to triathlons. Here are the 4 articles that were discussed in today's episode: 1. 7 Health Benefits of Outdoor Exercise - https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise 2. Couch to 5k Tips - https://thephdrunner.com/2016/02/22/my-tips-for-completing-the-couch-to-5k-c25k/ 3. 20 tips for 1st time Marathon - https://www.marinemarathon.com/blog/20-tips-for-first-time-marathon-runners 4. First Triathlon Tips: 10 Things to Know Before You Tri - https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/ If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website - www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we talk through why you should run, or if you are already running then why you should stick with it. We discuss some important considerations for new runners and frequently made mistakes.  Episode notes at arowellness.com  

Why do we self-sabotage on our weight loss journey? How do we actually create lasting change? In this week's episode I give you the tools to create incredible results and keep them! BOOK A DISCOVERY CALL WITH ME, TO MAKE A SUCCESS PLAN FOR YOUR MINDSET AND MOTIVATION. https://calendly.com/carysandersson/discoverycall

When you are trying to lose weight and you start working out and changing your eating habits, of course you feel like those efforts should be shown on the scales. But sometimes they scales paint a different picture! What's up with that?! JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/Femal...​ INSTAGRAM https://www.instagram.com/carysanders...​ FIND OUT MORE ABOUT SWEAT IT BOOTCAMP https://carysandersson.com/ MY AMAZON RECOMMENDATIONS https://carysandersson.com/my-amazon-...​

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I get started with running?” “I want to start eating healthier, where do I start?” “How to create structure in your days?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

What Couch To 5K Can Teach You About Progressing Your Purpose Driven Business This episode is inspired by my (very late) conversion to the couch to 5K, making me quite the very-late-30s cliché...

Do you know yourself? One thing I have noticed from working with hundreds of women from all over the world is that there is never ‘one size fits all'. We all react differently to any given situation, we have personality traits, things that 'work for us' and things that don't. I believe that once you truly know yourself and your personality that you can use it to your advantage.   Join the group. www.facebook.com/groups/femalefitnessmotivation Follow Carys On IG www.instgram.com/carysandersson  

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®.  Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body.  Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.   Sign up for our COUCH TO 5K today! Join The Official Revelation Wellness Facebook community page.  Playlist:  Wilder (feat. Cleo Kelley) - Gamma Skies (2:53) Freedom - Kygo & Zak Abel (3:19) Lay It All Down - Wilder (4:38) Protector (Live) - Kim Walker-Smith (6:48) Graves into Gardens (feat. Brandon Lake) - Elevation Worship (7:32) Child of Love - We The Kingdom (4:11) He Is Yahweh (feat. Chelsea Phillips) - The New Collective (5:23) Faith is Rising (Extended Version) - The New Collective (5:23)  

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®.  This weeks training is day one of our newly release challenge, the Revelation Wellness® Couch to 5K! This program will break you free from the lies you believe so you can run your race – to live abundantly inside the body you've been given. Join The Official Revelation Wellness Facebook community page. 

It's time to get our breath back! In this podcast, Alisa teaches on the art of breathing. Learn how to breath and breath well when we move our bodies.  Join us for our first ever Revelation Wellness® Couch to 5k. This training program is going to help you crush the lies that you believe that keep you from running the race - the race of living well and free in the body you have been given! 

In this episode of the You and I Podcast, Ozi and Caro invite you into an everyday, regular conversation they have. Follow on Instagram @ https://www.instagram.com/theyouandipodcast/?hl=en https://www.instagram.com/ozioma_ikejiani/?hl=en https://www.instagram.com/caronique.c/?hl=es This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement. Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road. Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!! Connect with Erika- Get the FREE Running Well Guide-https://coach-erika.mykajabi.com/blank-page FB: https://www.facebook.com/CoachErikaTabur IG: https://www.instagram.com/coach.erika/ Blog: https://www.coacherika.com/ ___________________ Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Watch my YouTube Channel

We sat down with Charles and Nikki Elder of Cereal City Athletics and talked about their journey as a company, their new project Battle Rock and having a community-driven mission. Sit back and enjoy it!

In 1996 a young TV producer in Boston came up with the idea of a running programme to help people exercise regularly. Couch to 5K running groups now exist all over the world and it has even been endorsed by Britain's National Health Service, the NHS. Elizabeth Davies hears from Josh Clark, who invented the programme.Photo credit: Science Photo Library