Podcasts about Speed

Cold calling doesn't have to be awkward or intimidating. In this episode, Brent Daniels breaks down how to turn resistance into rapport using proven conversation openers and prequalification strategies. Learn how to earn someone's attention in seconds, handle any response with confidence, and uncover the motivation that leads to real deals.Follow us for more tactical episodes, and check out TTP Training Program f for Brent's scripts, tools, and training.---------Show notes:(1:15) Beginning of today's episode(1:41) You have five secs to get to the next thirty secs(2:26) The six responses(3:52) Four pillars of prequalification(5:24) Confirm and approve(10:48) Speed and confirm first(11:36) The discovery of the motivation has to be strong----------Resources:ZillowTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

What's more important over the long term is that you're going in a fulfilling direction than how fast you go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Shark Racing circling their next sprint car driver for the 1A, Donny Schatz's team makes more changes in search of speed, and a regional sprint car series makes a strategic move hoping to draw big names.

Are you empowering others or unleashing agency? In this episode, Judith Katz and Fred Miller join Kevin to discuss the role of agency in the workplace. While autonomy and authority are often topics of discussion, agency — the ability for all individuals, regardless of their role or tenure, to possess power, influence, and a voice — is crucial for high-performance organizations. They explain how organizational cultures often "smother" this natural agency through excessive rules, approvals, and "checkers checking checkers," which leads to the slow implementation of even the best strategies. Judith and Fred highlight that organizations need to transition from control-based leadership to trust-based leadership. Listen For 00:08 Autonomy, Authority, and Agency Introduction 00:40 Join Future Episodes Live + Book Promo 01:31 Introducing Judith Katz and Fred Miller 02:15 Background of the Guests and Their Work 02:58 Focus on Their Book: The Power of Agency 03:43 Fred's Journey to Writing the Book 05:22 Constraints in Organizations Today 06:15 Speed vs. Bureaucracy and Motivation for the Book 07:03 Judith on Why the Book Matters Now 08:08 Uncovering Ideas and Talent in the Workplace 08:38 Defining Agency 10:02 Who Should Have Agency in Organizations 10:26 Agency vs. Empowerment 11:34 The Natural State of Human Agency 12:16 Smothering vs. Unleashing Agency 12:43 Empowerment as Bestowing vs. Agency as Unleashing 13:42 Is the Trend Toward or Away from Agency? 15:16 Organizational Culture Post-COVID 16:14 Importance of Being Physically Together Sometimes 17:21 Human Connection and In-Person Insights 18:17 Discretionary Energy Drives Great Organizations 18:53 Skills Needed for Practicing Agency 19:55 Trust, Experimentation, and Continuous Improvement 21:13 Ownership and Decision-Making in Action 22:16 Fear of Going Big in Organizational Culture 23:05 Leadership and Facilitation for Voice 24:14 Mindset Shift Needed for Agency 25:05 Fear, Control, and Trust in Talent 26:29 Talent Retention Through Agency 27:17 Disengagement and Side Gigs 28:03 Saying Yes as a Leadership Strategy 29:07 The Core of Agency in Action 29:34 What the Guests Do for Fun 30:41 What They're Reading Now 32:09 Where to Find the Book and Connect 33:39 Final Thoughts and Call to Action  This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Power of Agency by Frederick A. Miller and Judith H. Katz No Rules Rules: Netflix and the Culture of Reinvention by Reed Hastings and Erin Meyer The Covenant of Water by Abraham Verghese Like this? Understanding Employee Engagement with Jacqueline Throop-Robinson Creating a Culture of Reinvention - Lessons from Netflix with Erin Meyer A Practical Guide for Building Engagement with Brian Hartzer  

We asked you guys for questions and man did you deliver. This week we dive into such pressing issues as: how would you spend time with your pet if they became human for a day? What's your favorite race car? And why Tim?+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In this episode of The Speed of Culture, Matt Britton speaks with Arielle Gross Samuels, Chief Marketing and Communications Officer at General Catalyst. They explore how VC firms are rebranding for the AI era, why applied AI is reshaping industries, and what founders—and marketers—need to know about agility, brand, and building what's next.Follow Suzy on Twitter: @AskSuzyBizArielle Gross Samuels on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the Remarkable Retail podcast, hosts Michael LeBlanc and Steve Dennis deliver a powerhouse episode split between urgent retail news and a highly anticipated interview with returning guest Andrew Lipsman, Founder & Chief Analyst Media, Ads + Commerce, one of the world's foremost authorities on retail media networks.The episode opens with a comprehensive review of the week's most pressing economic developments. The retail industry faces mounting challenges as tariffs continue to disrupt supply chains and pricing strategies. Cross-border tourism is in sharp decline—down 37% from Canada alone—impacting major cities like New York, Miami, and San Francisco. Chair of the Federal Reserve Jay Powell warned that proposed tariffs could trigger slower growth and higher inflation, further rattling markets.The retail response? Stockpiling. Sales of big-ticket items like furniture and autos are surging as consumers rush to beat looming price hikes. Shein and Temu are already raising prices and cutting back on U.S. advertising, signalling early effects of lost de minimis exemptions. Meanwhile, luxury brands such as Hermès are increasing prices. The news also covers Ulta's paused Target expansion, sluggish leasing activity in retail real estate, and IKEA's increasing bet on small-format stores.Shifting gears, the second half of the episode features the first part of an in-depth conversation with Andrew Lipsman, who offers a masterclass on the growth and complexity of retail media networks. Andrew traces the emergence of retail media as the “third wave” of digital advertising—following search (Google) and social (Meta)—and explains how closed-loop measurement and first-party data are transforming the economics of media buying.He explores how retail media isn't just stealing share from traditional platforms but unlocking new advertiser segments, particularly among third-party sellers and challenger brands. Andrew also tackles common criticisms, including the effectiveness of point-of-purchase ads and the often-misunderstood ROAS metric.With retailers like Amazon and Walmart now generating billions in high-margin revenue through media, Andrew argues that retail media is not just an ancillary channel — it's fast becoming a core growth engine.This episode is a must-listen for retailers, marketers, and media professionals seeking clarity on the headwinds of today's economy and the structural shifts reshaping the future of retail. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

This week on Mondays at The Overhead Wire we talk state preemption, pandemic era block parties that continue on, and warehouse transportation regulations in California. Below are the show notes! Speed limiters  - Streetsblog USA Block party - WHYY State preemption law in Idaho - Idaho Statesman Federal preemption - Streetsblog USA CA warehouse regulations - Black Voice News When staying warm kills - The Guardian Bonus Items 6ppd filtering - Seattle Times Galveston Homes - Newsweek Carney housing plans - CBC News Net zero workplace - Architecture AU Cycling more efficient - The Conversation SF upzoning plan - SF Examiner Direct vision trucks - Smart Cities Dive Human heat capacity - Grist Where parking is allowed - Transport Policy +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com    

We've seen several dirt late model teams make significant turnarounds in recent weeks, but with so little national tour races happening, are we getting accurate views of where they are with their performance? We'll talk about that today, plus Knoxville's stacked lists of weekly competitors and how the Iowa track is really becoming an oasis for weekly competition.

Austin Federa is a co-founder of DoubleZero. The Scoop's host, Frank Chaparro, was joined by Federa to discuss how the current public internet infrastructure bottlenecks blockchain performance, and how DoubleZero looks to address this by leveraging underutilized fiber optic cables to create a dedicated global network to support higher performance. OUTLINE 00:00 - Introduction 01:02 - Sponsor break 02:03 - DoubleZero's core thesis 05:42 - The problem with the public internet infrastructure 10:13 - Understanding the current infrastructure 16:36 - DoubleZero's impact 19:59 - Speed is the name of the game 24:18 - Timeframes for rebuilding infrastructure 31:11 - How DoubleZero finds and utilizes infrastructure 35:35 - Tokenization 36:55 - Technical difficulties 37:20 - This isn't your grandfather's internet 39:20 - Hiring talent and being a founder 40:21 - Hiring Talent for a New Layer of the Internet 44:37 - Conclusion GUEST LINKS Austin Federa on X: https://x.com/Austin_Federa DoubleZero on X: https://x.com/doublezero Are you hiring in crypto? Use Campus to quickly find your best candidates with our challenging Crypto Assessment Test. Faster hiring, stronger teams. Sign up for a trial today: theblock.co/campus This episode is brought to your by our sponsors: Fidelity Explore Fidelity crypto careers today. Go to crypto.FidelityCareers.com to learn more.

Stories in this episode: I Think My Ex Tried to Kill Me | Sm0kythebandit (0:40) Creepy Guy With Crowbar | skippyuber (6:27) I'm Scared That My "Friend" Is a Future Serial Killer | Worried_Leek_7568 (16:32) Never Meet Up With People From Online | thebestdespairsister (20:23) A Man Watched Me As I Slept | ymerf (23:24) Odd Pizza Delivery Encounter | silvern_light (29:08) ‘Wizard' Made my Mum Clean his House in Exchange for Speed | isaboobla (33:12) The Weird Woman Who Tried to Kidnap Me | Somekindofangel1 (36:47.) The Middleman | Philburt91 (41:17) Extended Patreon Content: Pete and His Demons | Junimo's Mama 93 Without A Trace | MynameisJey Strange Regular | Ray A Tale From the Light Rail | Lex Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Join the Discord: https://discord.gg/84WXQud4gE Follow: - Twitch - https://twitch.tv/crypticcounty - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ - TikTok - https://www.tiktok.com/@crypticcounty Check out the other Cryptic County podcasts like Odd Trails, Cryptic Encounters, and the Old Time Radiocast at CrypticCountyPodcasts.com or wherever you get your podcasts!    Get access to extended, ad-free episodes of Let's Not Meet: A True Horror Podcast with bonus stories every week at a higher bitrate along with a bunch of other great exclusive material and merch at patreon.com/letsnotmeetpodcast. This podcast would not be possible to continue at this rate without the help of the support of the legendary LNM Patrons. Come join the family! Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MEET.  All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. To submit your story to the show, send it to letsnotmeetstories@gmail.com.   

Today we'll hear about:  An owner looking to leverage debt to rapidly expand his business  A businesswoman who's trying to avoid bankruptcy after a costly mistake  How customer service defines company success  A father hoping to bring his kids into the family business     Next Steps: 

Eno and DVR discuss the promotion of Chandler Simpson by the Rays and attempt to determine how his short-term outlook for playing time and long-term ceiling will come together. Plus, they dig into mailbag questions about the early struggles of Devin Williams and Emmanuel Clase, making the choice between slow-starting bats and surging waiver-wire options in shallow leagues, and where the money went (beyond Chandler Simpson) with fantasy aseball pickups from the weekend. Rundown 4:11 Chandler Simpson Gets the Call 11:24 Finding Roto Comps for a Unique Set of Skills 15:41: Other Injury News & Notes From the Weekend 24:56 A Wild Friday Afternoon at Wrigley 30:44 Struggling First Basemen v. Potential Waiver-Wire Upgrades 41:55 The Slow Starts of Devin Williams & Emmanuel Clase 51:29 Where the Money Went: Making Sense of Weekend Waiver Pickups Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you listening to The Wittering Whitehalls at the correct speed? It might be worth a check. Plus, the sadness (or indifference) related to throwing away an old possession and a recommendation to join your local bowls club.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

Miranda Rumfelt is a trailblazer in the automotive world, proudly standing as the only female owner of a custom vehicle design business in metro Detroit. Born and raised in The Motor City, her passion for American Muscle cars was ignited at a young age by her family of "wrenchers." From tagging along with her father Kevin, to car shows and racetracks as his "mini me," to rebuilding engines and painting her own minibike, her life has revolved around automobiles. Her journey took a pivotal turn at age 13 when she enrolled in the DRIVE One Detroit program, where she discovered automotive design and clay sculpting under the guidance of industry mentors. where this early exposure set the foundation for a remarkable career leading her to become a full-time clay sculptor at General Motors Design and the founder of MR Design LLC, where she creates stunning vehicle designs and custom parts. Connect with Miranda here: https://www.instagram.com/mirandarumfelt https://www.youtube.com/@mirandarumfelt https://www.tiktok.com/@mirandarumfelt https://www.facebook.com/people/Miranda-Rumfelt/100090457860344/ Connect with Red Line Oil: www.redline.com Connect with Mecum Auctions: www.Mecum.com Connect with JP Emerson: www.jpemerson.comFor more podcasts on cars check out Ford Mustang The Early Years Podcast at www.TheMustangPodcast.com, at Apple Podcasts or anywhere you get your podcastsFor more information about sponsorship or advertising on The JP Emerson Show or podcast launch services, contact Doug Sandler at doug@turnkeypodcast.com or visit www.turnkeypodcast.com

Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes. HIGHLIGHTS 00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics. 01:45 How can lessons from speed skating biomechanics improve your hockey game?  03:45 Hockey Stride and Biomechanics. 09:30 The importance of foot strike and how it affects skating technique and speed. 28:00 Off-Ice Training and Pattern Specific Work. 28:15 How do you elevate your game speed and hockey IQ simultaneously? 34:30 Joel's integrated training model, including off-ice exercises and on-ice work. 37:18 Off-Ice Imitation Exercises. 51:00 Ankle Mobility and Skating. 55:45 Where can we connect with you and learn more?   RESOURCES + LINKS The ABC of skating imitation exercises,  Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players  

A hot Superman one-shot, hidden comic history, and underrated gems—it's all here on a brand-new episode of Bronze and Modern Gods!This week we're diving into:Summer of Superman Special #1 – Why is a $6.99 comic from last Wednesday already hitting $35 online?Underrated Books of the Week –

In this episode, we discuss intelligent speed assistance technology and legislation with Amy Cohen and Tammy McGee from Families for Safe Streets.  Host: Ian Grossman Producer: Claire Jeffrey and Chelsey Hadwin Music: Gibson Arthur   This episode is brought to you by CHAMP. CHAMP's government suite modernizes DMVs with a secure, configurable platform that replaces or enhances existing systems. Say goodbye to paperwork and delays—CHAMP streamlines operations, accelerates transactions, and simplifies workflows so your team can focus on serving constituents efficiently. Learn more at CHAMPtitles.com.

Send us a textThis week, we dive deep into the land of make-believe — or as the government calls it: science and progress. NASA apparently left a rocket ship chilling in the Everglades like it's an abandoned sofa. No mission, no explanation, just vibes.Then we look into the OpenAI whistleblower who definitely didn't suicide himself with two shots to the head. Totally normal. Nothing to see here. Just "AI safety."Mr. Wang allegedly took a SpaceX trip to “view the poles,” while Katy Perry hitched a ride with Blue Origin — but somehow, that still counted as going to the “edge of space.” There's no footage, no launch, and nobody remembers seeing either of them go up — so naturally, it's 100% real.Speed (yes, that Speed) went to China to tour cities built with tech the U.S. paid for. Meanwhile, Mexico had a guy in the '70s building pyramids based on alien instructions — but hey, he was probably just “crazy,” right?We cover the latest UAP sightings, Google Gemini's new mind-reading glasses, and chemtrails proudly sprayed across our skies like it's cologne for the atmosphere. No longer a conspiracy — it's a vibe.And in this week's segment of “What TikTok Allows,” it turns out violence against men is totally fine... but say something about a woman? Banned.Also:Xi Jinping's daughter is living that all-American Ivy League life at Harvard (plot twist),The government can manipulate time and space now (no big deal),There's a human-robot marathon happening (Skynet is warming up),And a PSA: if you're talking loud on your phone while paying and making everyone wait — you're the villain. YouTube Keywords:NASA Everglades RocketOpenAI whistleblower suicideKaty Perry Blue OriginMr. Wang SpaceX polesChinese smart citiesUAP sightings 2025Alien pyramid builder MexicoGoogle Gemini glassesChemtrail exposureTikTok gender biasXi Jinping daughter HarvardGovernment time manipulationHuman robot marathonPodcast conspiracy newsR2 Cents podcastOscar podcastNew world order 2025Tech stolen by ChinaHarvard elite familiesReal reason for chemtrails Links & Support: R2 Cents Store:  https://my-store-107a697.creator-spring.com Buy Oscar a coffee: https://buymeacoffee.com/r2cents Official Site: www.r2centswoscar.com Subscribe on YouTube: https://www.youtube.com/@Racso_Studios Instagram: https://www.instagram.com/r2_cents/ TikTok: https://vm.tiktok.com/r2_cents Produced by: Bryan

Automotive passion takes center stage as we broadcast live from the Tailpipes and Tacos Cruise-In at Lupe' Tortilla Tex-Mex in Katy, Texas. The spring air is filled with the rumble of engines, the scent of breakfast tacos, and the undeniable camaraderie that defines car culture.Our featured guest, John Thuman, brings his breathtaking 1965 Cobra Daytona Coupe replica that stops everyone in their tracks. This isn't just any kit car – it's a meticulously built Factory 5 Racing creation powered by a Gen 3 Coyote engine pumping out 500 horsepower in a 2,500-pound package. Painted in what John calls "Medina yellow" (a deliberate jab at Ferrari enthusiasts), this tubular-frame beauty represents the perfect blend of vintage aesthetics and modern performance. When John casually mentions reaching speeds of 160 mph because he "ran out of road, not out of car," you understand this isn't just transportation – it's a passion project that demands respect.The show shifts gears with Jeff's valuable insights on car show preparation, covering everything from cleaning supplies (including the game-changing "rinseless car wash" technique) to safety essentials like fire extinguishers. Meanwhile, Marrs delivers a comprehensive review of the 2025 Ford Maverick Lobo – Ford's sporty new trim level featuring distinctive black emblems, lowered suspension, and a 2.0-liter EcoBoost engine delivering 250 horsepower through a seven-speed transmission.Whether you're a dedicated gearhead or simply appreciate automotive culture, this episode captures why we devote countless hours to these mechanical marvels. They're not just vehicles; they're expressions of individuality, engineering excellence, and the thrill of the open road. Subscribe now and join us next week as we hit the road for the Hot Rod Tour of Texas!Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Chris Finn – (IG: @par4success, X: @par4success, FB: @par4success) is the Founder and CEO of Par 4 Success.  Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digeset Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into the Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better, and hurt less. Chris personally works with players in the PGA, LPGA, Korn Ferry Tour and World Long Drive Champions. Chris is honored to be a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including numerous Podcasts, PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX, is published in peer reviewed Sports Health Journal, and enjoys continually challenging the status quo to improving outcomes for all active golfers.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

EDITORIAL: Unsafe at any speed | Apr. 20, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Marty sits down with Ivan Makedonski to discuss his article "The Digit Addiction Pandemic".Ivan's Article: https://bitcoinmagazine.com/culture/the-digit-addiction-pandemicMisty Breez: https://breez.technology/misty/Bulgarian Bitcoin Movie: https://geyser.fund/project/bulgarianjourney0:00 - Intro0:36 - Digit addiction7:28 - Digit lords10:51 - Fold & Coinkite12:23 - Shaking the addicted mind15:39 - Tragedy caused by fiat21:27 - Life as unit of account26:10 - Unchained36:39 - Getting clean from fiat31:28 - Building the bitcoin standard40:57 - Misty Breez55:20 - Speed of adoption57:47 - Go and experience bitcoin1:01:36 - Movie shillShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone. We'll break down: **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs.  **Vertical Gain Training**: Learn how to tackle those steep ascents with strength-building workouts designed specifically for climbing.   **Couch to 5K**: For beginners, our structured plan will guide you from walking to running your first 5K, with tips to keep you motivated along the way.   **Mileage Goals**: Whether you're setting your sights on 100, 200, 300, 400 or even 500 miles in 10 weeks.   Whether you're a seasoned runner or just starting out, this episode will empower you to reach new heights on the trails!

The next sequel we will discuss is "Speed 2: Cruise Control". For it, I chatted with the Actress Patrika Darbo, who you know from MANY things, but Days of Our Lives, Step by Step, Midnight in the Garden of Good and Evil, just to name a few. Patrika talked about her journey from Jacksonville as a kid to moving to Milwaukee, then to Atlanta, her stepdad for the Atlanta Braves, then eventually to Hollywood. We talked about her early commercial jobs, The Jefferson, her big break in Daddy's Dying Get the Will, being on Carson, her love of Soap fans, and more. Epic chat!Patrika's IMDb https://www.imdb.com/name/nm0004858/Your homework is to watch "Speed 2: Cruise Control" which is 4 bucks to rent online.Follow us on all social media @sequelsonly, and our website is sequelsonly.com Review, rate, and share us with your friends, enemies, neighbors, exes, and even that annoying supermarket clerk!

7-8 Hour 2 in full featuring Sal Capaccio with Tre'Davious White coming back to Buffalo.

Feeling ANXIOUS? Transform It Into CALM! Personal Development Unplugged Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings start creeping in. What You'll Discover in This Episode: The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!) How specific colors can become your secret weapons against anxious thoughts My step-by-step approach to rewriting the stories that keep anxiety alive This episode isn't just about feeling better for a moment—it's about developing a TOOLBOX you can use whenever life gets overwhelming. I'll walk you through the entire process with the gentle guidance I'm known for, helping you access resources you already have within yourself (even if you don't realize it yet!). I've seen this technique change lives in my therapy practice, and now I'm bringing it directly to YOU. If this episode resonates with you, please share it with someone who might be struggling: https://personaldevelopmentunplugged.com/440-imagine-anxiety-spinning-away/ Shine your light today! ✨ Paul Ready to Connect? Questions, thoughts, or breakthroughs to share? I LOVE hearing from you! Drop me a line at feedback@personaldevelopmentunplugged.com or leave a comment. Never Miss an Episode Subscribe on your favorite platform: Apple Podcasts | Spotify | YouTube Go Deeper Transform your life with my specialized programs at PaulCloughOnline.com: Supreme Inner Confidence Building Freedom from Anxiety Transformational Hypnosis Tracks FREE GIFT: Relaxation Hypnosis Tracks Download my complimentary hypnosis tracks at paulcloughonline.com/podcast Let's Connect Twitter: @pcloughie Important Note: While I'm a qualified therapist, this podcast is for educational purposes only. The hypnosis tracks aren't suitable while driving, operating machinery, or for those with epilepsy or psychiatric conditions. Always consult a healthcare professional when needed. Music credits: Wataboi, DreamHeaven, ccjmusic, and others via Pixabay #PersonalDevelopment,   And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Imagine this. Imagine you're a client of mine, but you're not. But imagine this coming into my clinic, comes through the door and there we are. You've got this lovely seat, doesn't. It's not a lay down seat, but it's one of those reclining seats, really comfortable. And you've come in, talk about this negative emotion you've been feeling. This feeling is, you know, it's anxiety. Now anxiety as we know is really general. It just means so many different things to each and every different person, I guess, doesn't it? Everyone will experience anxiety in a different way and it will be caused by different things triggered in different ways. Because everyone, I guess, is unique, isn't it? Aren't they? Aren't you? And I'd ask, so if you had just two sentences, what do you really want from this session? And they'd say, something like, well, I just want to feel so less anxious. And I'd say, well, just less anxious, a little bit or a lot. And they go, well, of course I don't want to. I want. And then get stuttery because that's what happens sometimes because we're anxious. And I'll say, well, what would happen if we could change that feeling of anxiety to something really comfortable? So you could deal with different situations where you used to be anxious in the past and you could feel differently, what would that be like? And of course the obvious answer is, well, that'll be awesome, Paul. Can you, you know, can we do that? So I can't do it. I can for myself, but I can guide you to it. You see, I'd explain. I'd explain the feelings, you see, Think now, when you think back to that feeling of anxiety, where'd you feel it in your body? And people go, oh, I haven't really thought about. It's always in my head. no, no, no, no, no. It goes to your head and creates that internal dialogue, that internal voice, those that the internal movie that we make of all the worst things happening, but that comes from somewhere else. It starts from a feeling. That feeling is triggered by something. And that feeling comes and then it tends to spread to your head into your mind. So just think back if you had that feeling right now, not at a 10 out of 10 scale, 10 being the worst, but a 4, 4 out of 10. So we know what it is, but it's Something we can deal with easily and effortlessly. And then sit in that comfortable chair and go, well, actually just about here. Just about here. And I said, well, put your hand on it because I want to know exactly where it is. they put their hand on the place where that feeling is. And I say, I bet you didn't realize the emotions, good, bad, indifferent, negative, positive, all seem to move. They move in a circular motion. They start somewhere, they go somewhere and they come back. So if you can imagine it going round in a circle, and I take my finger and point to a similar place on my body, where there. And I just move my hand in a circular motion, like CL. Clockwise in front of me. And I say, it could go this way and then I'd reverse it the other way or this way, or back to front in a circle or reverse. But it just moves. And the thing is, when we find the direction of your anxiety, we can change it. And then look at me a bit puzzled, but I says, okay, all you have to do is follow my instructions. So what I want you to do is see. I'll explain what I'm going to do. I'm explain. I want you in a moment to close your eyes and imagine a big movie screen in front of you. And what I'm to ask you to do is bring to mind a memory, a specific memory, when you felt that feeling. Not a 10 out of 10, 4 of 4 out of 10. So we know we're on the right way. We know we're dealing with that specific feeling, but not at its intent. It's most intense. And I say what I'm going to do then is ask you to play a movie of that experience, that memory, as if you're looking at a movie of yourself. So you'd see yourself on that screen beginning to go through that memory. And as you do that, I'll say I want you then to float out into that movie. And then what I'll do is I'm going to ask you to point with your finger at, that place in your body when you feel that feeling and notice which way it turns. And I want you to turn that hand in front of your body in that circular motion. And if you don't quite get it, you can guess a little bit. It's all intuitive. And when you get it, I'm going to ask you to speed that up just a little bit. Not a lot. So you just speed it up, say 10%. And as we begin to speed it up, you'll find if we've got the right direction, it'll get a little bit more intense. Not a lot, just a little. And the you nod your head to say, yeah, I've got that. I'll say slow it down. And then I don't tell them what's going to happen next. It's really weird. And at the end of it, something quite marvellous happens. Hey, it's Paul from Personal Development Unplugged. Did you like that? Did you do a little bit of it? Did you think about it? Well, here's the thing. If it's okay with you, why don't we do that now properly, as if you were a client of mine. But remember you're not a client of mine and I'm a therapist, but I'm not your therapist and it has to be right to do so. And you have to make that decision that we're not doing a 10 out of 10 because that would just be silly because this is a process of changing anxiety. So we don't need full blown anxiety to do that, we just need a snippet of it as it were. So if you're up for that, I've told you the start of it. Remember we're going to make a movie.     Using visualization to get rid of anxiety is a fast process   You're going to. Well first of all you're got toa get that feeling. Then we're going toa have eyes closed movie screen, press play as it were, run the movie. You're going to float out of your body into that. You on the screen feel the feeling and begin to move your hand in that circle. Then not telling you what happens next, but I'll do it with you. So if you're up for that, make sure you don't need anything that needs your attention. No driving, no machinery involved or anything that needs your attention. You're not walking, not doing anything because it's eyes closed. You could do it with your eyes open but there's too many distractions. I like to do it eyes closed. So just get comfortable. So if you're up for this, find a comfortable place to sit, take a nice in breath with me, hold it for a second or two, and as you let it out, just let your eyes close. There you go. And remember a time, a specific time when you felt that anxiety. We'll call it anxiety for the moment. You might call it something else, you might call it scared, fear, whatever is'just for me. We'll call it anxiety and remember a specific time. A specific time. And it's only a four out of ten. Remember ten being the worst zero being not, don't feel it. And when you remember that specific time, imagine out in front of you a lovely big movie screen. And if you've got like a TV control, you press play and you begin to see that memory with you in that screen going through that memory, just about to experience that anxiety over there. But you're not in moment because you see, I want you now, as you see yourself on that movie screen, to flow out of your body into that you on the screen, see what you saw, hear what you heard and feel those feelings, those four out of 10 feelings. That's the intensity, four out of 10. And as you feel that feeling, just point your finger to the place on your body where you can feel it. And as you do that, let your unconscious mind and your conscious mind, but your unconscious mind begin to move that hand in that circular direction. That could be clockwise, anti clockwise, forward and back in a circular motion. But just imagine that you know which direction it is and allow your hand to move. Just let it move. Could be slowly, but don't do it fast. Not fast. This is not a fast process in the manner of. That is a fast process of getting rid of anxiety. And as you do that, you notice your hand begin to move. And if it isn't moving, just imagine that you do know and guess, because your guesses are pretty good. And as you begin to move that hand, just speed it up a little bit. Not a lot. I go mad. Just speed it up a little bit. And as you speed it up just a little bit, notice that feeling. Does it get more intense or not? If it gets more intense, you've got it. And slow it down. You now know the direction. If it doesn't get more intense, just go back to that feeling and begin to move your hand in a different way. Speed it up a little bit until you find. Until you find the direction where when you speed it up a little bit, that negative emotion of call anxiety gets a little bit more intense. Now you've got it. Yeah, slow it down. And I want to ask you the question. What colour is this feeling? It's weirdn't it? What color comes to mind? Just like that, what colour is anxiety? Yeah, you got it. Now here's what I want you to do. I want you to have the hand that's turning and turning to move out away from your body. So you're still turning, but you're effectively like pulling that feeling out of your body, still turning. And as you do that, 1, 2, 3, flip it and turn it the other way. Turn it the other way. And as you turn it the other way, begin to bring it your hand back towards your body with it turning the opposite direction. And then think what colour is calm? What colour is calm and make that turning that colour and bring it back into your body. And as you bring it back into your body, really make it that colour of car, your colour of carb. And as you do that, notice what happens inside your body. You're now spinning this feeling the opposite direction and you've giving it the color of calm. Where's the feeling going? It's disappearing, isn't it? I know it is. I know it is. Really visualize that feeling of calm and spin it maybe a little bit faster. I don't mind this one spinning a little bit faster because that just makes calm even more intense. And as you do that, and you've got this feeling of calm, imagine rewinding that movie with this feeling of calm. And now run that movie from just before it started, that event started. And have this feeling of calm and this feeling spinning the opposite direction of the old way a little bit faster. And now go through that memory and notice how different it could have been if you'd have had this feeling this way. Spinning this way round and feeling of calm. Yeah, just notice how different it could have been. How much easier it is to go through it now. And when you've done that, keep that hand turning by the way, turning the opposite way that it was at the beginning. And then if you want rewind that movie to the beginning again maybe 10 minutes before it even started. And now you know what that movie is. And knowing that calm is calm, what would you add to come as a most wonderful feeling that would enhance come and would have made that memory even more comfortable. And when you think of that emotion, you'd add to that. That feeling you'd add to that cup.     Use these techniques to help your unconscious mind learn new ways to process memories   What color is that? And that hand seal spinning and it's color of calm. And now add that new colour of that new wonderful positive emotion and allow them to blend together to crackle, to sparkle. Feel that feeling get even more empowering. And then as you do that 10 minutes before that movie, just run it now run that movie. And notice as you run that movie with these two resources now, two feelings, two emotions, how much easier it is now. How much easier is and go through that movie noticing how easy it is now, how more. So much more comfortable it is. Yeah. and Then slow it all down. Open your eyes and Say thank you. Cloughie. No. There you go. And the question is, I know the answer to this, but was it better the second time with calm than the first? And the answer is always yes. And the number four out, of ten could have gone down to zero. But when you add that other colour that you know would have been the best resource to have, you're making like a recipe now with calm and its foundation as you were, how much different that memory could have been. And we haven't changed the memory, but we've changed your learnings and we're changing the learnings of the unconscious mind. Because the unconscious mind did that, anxiety for a reason, to keep you safe. But we've now shown you unconscious mind two better ways. So out of the three ways, there's two better ways. And maybe if you said this or something better, there is a myriad of a cocktail of wonderful positive emotions that you could have a recipe, as it were, of wonderful feelings that would address any situation in the future. That where in the past you would have had those anxious feelings and you'd have acted anxiously. But now you can imagine going through anything in the future now that where it used to trigger in the past that old anxiety, now it would trigger one of the myriad wonderful ways, if nothing else would just trigger calm or trigger calm. And so your unconscious mind can learn because it has a prime directive to protect you. And we've just found better ways than anxiety to protect you. So again, say this and something better and just wonder what it be like. What would it be like at any time in the future, in the now, if you were to come to a thing that in the past where you would have been anxious in, what would it be like to access these wonderful feelings, what would that be like? And just let that go. I mean, you can do this as many times as, like, rinse and repeat, rinse and repeat. So you can't get that old way back. in fact, the old ways trigger the new ways. So you can go back over what we've just done, make it even faster in the wonderful different colors, because you know the direction now, don't you? You don't have to go back and find the old way and then take it out and bring it back, you know, the new way and just rinse and repeat. Think of a time in the past where you had that little bit of anxiety. Remember, four or five out of ten, no more. As you think of that time, spin it this new direction, the opposite direction, you know what you've got. Add the Most appropriate colour of calm and anything new which you feel would be great and just keep rinsing and repeating, rinse and repeating because it's like, I think we've said it before like if you had a cd, the old CDS that used to play music on and if you scratch them enough times they would never play the same and this is what you're doing to the memories. but you're learning each time by learning new ways.     Paul uses NLP to help clients access emotions and beliefs   And here's a question for you and this is a question I always ask my clients when they look at me in amazement with that feeling gune and they look at that old memory and they go o that memory is different now because I know how it could have been, how I could have used the resources I've got now and how I will in the future. And I'll ask them the question well, who did that? And initially they started to say well you did cluy they didn't call me cluy, they called me Paul. You did Paul. I'm thinking well did I know the feelings you were experiencing? Well, not really. I showed you where it were, pointed to him Paul but that's all. Did I know the movie, the content of that movie? No, not at all. Did I know anything about that second emotion? Not at all. So who did it? And it then just comes well of course I did it because you see when I say ay that's them m saying ay because you did it, didn't you? You did it. See, I was just a guide that's all guiding you through a wonderful easy process. And one thing about this process is it has no content, does it? No words. So you don't have to explain things, you don't have to try to describe things, you don't have to go through anything that is negative. Relive the past because you're not reliving it at all really. because we're just going through a process of 4 out of 10. But the more you think about these new ways times in the past that would have costused you a lot more than a 4 out of 10, 5 out of 10 if they came in the future now you know you're going to breathe through it by because you're going to access the most appropriate emotion, behaviors, thoughts, beliefs and your beliefs about how you're going to approach life are going to change now because beliefs change in a second in that little click they change there. you go and you think here's the real kicker because I love this process, I really love this process. I do it with every client just to show that they have the power, they have their own empowerment as it were, to change the way they feel, the way they act and what they believe in. Now a lot of people just think, well all these processes is a lovely NLP process. It's all about changing subm modalities if you want another technical bit. But I always say to my clients, well that's great because see my mum used to do this, bless her when she was alive, when she had to go to hospital a few times and they used to bring the doctor round or the doctor used to bring around all these learning doctors I guess you call them, studying doctors or whatever, doctors in practice, whatever. And she would get really anxious and I taught her this. Now bless her, she wanted to do it with a hand because she knew it worked so well. So every time they come round she'd ask them, before you say anything, could you just stop for a moment? Because I want to close my eyes, I have to get this feeling and I have to point my finger towards it and then I have to turn my hand around and then bring it out, turn it over, make it calm and bring it back in. And when my brought it back in I'll nod to you and you can start talking. And she would do it every time, bless her because it was like her anchor to calmness. She didn't need to because it, the sight of those doctors now would have turned on the calmness but she just loved doing it. Used to tell him, my son told me to do this so I've got to do it, bless. But the thing is, here's, as I said the kicker. A lot of people think that using these processes ah, are only used with negative emotions. And that's such Bs. That's just short sightedness, that's lack of creativity. You see. What about if you had a good feeling so you know you're going to say an event in the future and there's something where you want a little bit of confidence, not overconfidence but competence, where you've accessed all the information you want. Say you're doing a presentation so you go back at times when you've presented, doesn't have to be the same type of presentation but where you've talked to people and you've just been so comfortable being able to access the information you want to communicate and you go back into that feeling, notice which way it turns, notice what color it is. But this time instead of taking it out and reversing the spin. This is a good feeling. So spin it faster, spin it f and make the colors even brighter so you feel that feeling so intensely. And then imagine going through that future event with this feeling, spinning this fast, and learn from it. And maybe just play around with adding different feelings to it, spinning it even faster. And notice how you could go through that movie of a future event, feeling so comfortable, saying in the immortal words this or something better. And then just wonder with your internal voice what would be like to have access to all these wonderful feelings and even better ones when I actually do and go through the event I've been thinking about. And then you ll just let it gouse your unconscious mind will, as soon as it comes to that event, will trigger those feelings. You won't have to do it, but if you want to, just to get it. Because it's a great way to feeling good. And it becomes as if it's a memory. Because your unconscious mind find it very difficult to find the difference between the real thing that's happening and your visualizations. So it begins to think, well, we've done it this way before and it's good. And it can start to imagine doing things even better. There you go. That's something I do in my clinic. But do remember I'm a therapist. Not your therapist and all that stuff. And only ever do it for yourself. A four out of ten. Ten being the worst. But you can have fun with this. And this is the whole point about these processes. They are very simple. They do take a little bit of effort. You have to, I always say, have the will to do whatever it takes, but just do them and notice the difference it makes. And then play with the good feelings in the future. Cause you see if you keep playing with the good feelings when you have them thinking about things, it's a bit like planting flowers, isn't it? And pulling up the weeds. The more good feelings you spin in your life, the more energy you have. You. It's like that vibration. You are vibrating at a different energy or a different vibe. Frequency, I think they call it. I'm, not into that stuff in the technical thing, but I do know that once you start feeling good, good things happen to you. Synchronicity, you know, things just happened, are't they? Coincidence? No. This is you practicing to be good, feeling good, being successful in whatever you do and then having that successor. and good feelings being attracted, to you. And then all the new opportunities too. Because that's what it means. I hope, I always hope this that I communicated this in a way that made it easy to follow. If I didn't, please let me know because I need to improve my communication. So if there was anything that I didn't make clear, please email me feedback personaldevelopmentunplugged.com. and then I'll rectify that with another podcast. I'd love to hear about your experiences once you've done this. Just let me know.     Please share this podcast so we don't need anxiety in our lives   Same email address feedback@personaldevelopmentunplugged.com. and maybe if you got something out of this, it resonated, it makes sense. You did it and you just knocked it out of the park. Please share this with as many other people so they we don't need anxiety in our lives. There are better resources to use to deal with the events in our lives. Anxiety used to protect us. Now we've got so much, so many better ways to do it. Some of the best skills, emotions that we can access. So please do share this and maybe explain it to other other people too, so you get to learn it even more deeply. But please share the podcast and if you haven't done it already, which I'm sure you have, please of ###e follow whatever the button is on your on your thing of app of choice. So you get these podcasts weekly, okay? So have more good feelings than you can stand, more spinning the wonderful way, more brighter than you could ever imagine, and wallow in the success and the good feelings that you have and ah, will have in the future. Because it's now time to fly. I'll see ya. Bye bye now.     Paul Clough puts hypnosis tracks on a separate website   So the 90 seconds of hypnosis tracks why I put hypnosis tracks on a separate website. Well, it's so simple really. I wanted you to have them all in one place so you can look through them all. You can find the particular one you want. I've even made them downloadable so you can put them on any of your playing devices that you prefer. You don't need WI fi, you don't need the itunes or whatever. You can put HM them anywhere you like. You can even burn them onto dis if you want. Where'do you get them? Well, there you go. I told you, it's paulcloughonline.com podcast. If you're worried about your email address, please don't be because they stay totally safe with me. I only use them to send you out that email and give you access. Simple as that. I send you a link, a special link so you, and only you, can access those hypnosis tracks. Because I want them just for you. And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development. And I want to help you. I want to help you personally to get your dreams, your goals. And therefore, I'm giving you these tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis. So just enjoy. Have more fun than you can stand with hypnosis. Warning, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged. #AnxietyRelief, #MindsetShift, #NLP, #Hypnosis, #SelfImprovement, #MentalWellness Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

Abbie and Adrian discuss the importance of showing appreciation through small yet impactful gestures. While many people recognize the importance of these actions, consistently putting them into practice can be a challenge amidst the chaos of everyday life.Abbie shares a personal experience from a recent business trip, emphasizing how simple acts, like delivering handwritten notes to media contacts, can create lasting impressions and foster stronger professional relationships. They discuss various ways to show gratitude, such as thank-you notes and thoughtful gifts, and how these actions can elevate one's business presence and strengthen connections. They emphasize that genuine appreciation not only enhances relationships but also contributes to a positive business culture and community engagement.Read the transcript and notes for this episode on our website. Listen to Episode 3: "Community Relations: Giving Back is Good Business"Key Takeaways Small gestures like handwritten thank you notes and personal visits can vastly improve professional relationships and set businesses apart. Effective communication involves understanding the context, including historical and relational elements, which enhance genuine interactions. Building genuine appreciation, rather than seeking transactional benefits, fosters stronger, more authentic business relationships. Mentoring and sharing knowledge can leave long-lasting impacts, influencing career paths and reinforcing networks. Companies that demonstrate their values through community involvement and customer engagement create more loyal and trusting clients. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://www.copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors" CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is a project of HMA Public Relations, a full-service public relations and marketing communications firm in Phoenix. The show is recorded and produced by the team at Speed of Story, a B2B communications firm, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona. If you enjoyed this episode, you might also like the PRGN Presents podcast, hosted by Abbie Fink, featuring conversations about PR, marketing, and communications with members of the

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safety, spin control, body mechanics, spin directions, and managing dizziness, this episode is designed to benefit both beginners and experienced pole dancers. Dr. Boa also introduces the Science of Slink membership for those seeking comprehensive training and a supportive community. Tune in to learn essential tips and tricks to enhance your pole dance practice.Previous episode that goes into more info on dizziness: https://www.slinkthroughstrength.com/science-of-slink-podcast/how-to-do-spin-pole-without-getting-dizzyAre you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true

We’re told some people just need to be saved. But what people really need is to be needed. This community of young single mothers in Lexington, Kentucky reveals a version of this story. Full video viewing options for this story plus links to the Instagram and LinkedIn versions: https://newsletter.baratunde.com/p/young-mothers-asked-to-lead-and-they-did This episode features Tanya Torp, Executive Director of Step by Step, a nonprofit that chose to stop assuming what young mothers needed—and started asking. These moms didn’t just receive support. They shaped it. They requested Narcan training. They showed up. They led. They built trust and built community. And in the process, they reminded us: People need dignity. Agency. The opportunity to contribute. More stories and updates: https://stories.howtocitizen.com

On this Speed Dates bonus episode, host Joel Kim Booster welcomes his good friend, comedian and podcaster Megan Gailey, to talk about planning a wedding, the good kind of bad boy, and the small thing that's making her believe in love this week. Subscribe to our YouTube Channel for video clips.Merch available at SiriusXMStore.com/BadDates. Joel Kim Booster: Psychosexual, Fire Island, Loot Season 2Megan Gailey: @bettermegangailey on Insta, Los Angeles area: don't miss the taping of Megan's new stand-up special, May 10th and 11th 2025. RSVP is required, check Megan's Insta for links and details! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The guys debrief the 50th running of the Acura Grand Prix of Long Beach. Alex went in feeling confident, but the weekend didn't live up to his hopes. Plus, there was an F1 race, Robbie Wickens had a hell of a weekend, and Tim is tired.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

In this episode, I'm talking about speed of outcome. We don't have forever on this planet, so the faster you can make moves, adjust, and reach your goals, the more time you'll have to enjoy what you worked for. If you're listening to this show, you probably want to go further in life. That's why speed matters—so you can get there while you still have time to enjoy it. Let's talk about how to make that happen. Show Notes: [02:59]#1 How fast you achieve a result matters just as much as the outcome itself. [10:57]#2 Most human beings move at a default speed of no speed.  [19:58]#3 The one thing that makes life what it is accumulated experiences. [23:27]Recap Next Steps: ---

This week we're back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula's new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from AlcatrazA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Today's podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former Swiss national coach and European Athletics Coach of the Year, he's known for guiding world-class athletes like Femke Bol and Dutch relay teams, pioneering the “Flyers vs. Diesels” sprint-type analogy and his comprehensive approach to training. Often in sprinting and speed training education, we get a small piece of the equation based on our social media algorithms or our immediate training culture. To fully understand speed training, we must look at both speed and environmental coaching concepts that span cultures. On today's podcast, Laurent discusses speed building on the level of the weight room, overspeed, speed endurance, and individual training factors. Laurent also talks about building a relay-based culture and a powerful training environment, along with many more nuances of building elite sprinters. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:31- Team Dynamics and Specialties in Athletics 21:15- Enhancing Speed with Rear Leg Propulsion 24:43- Efficient Cluster Training for Hypertrophy Goals 29:54- Explosive Training with Kaiser Machines and Variations 31:59- Individualized Sprint Training for Speed Development 35:12- Speed Reserve Optimization in Sprint Training 41:44- Individualized Training Approaches for Sprinters' Profiles 52:37- Aerobic System Impact on 400m Running 54:38- Optimizing Nervous System through Training Schedule Quotes (4:50) "In the second phase of the preparation, athletes are working more on individual exercises. And those are based on a test they do called the tensomeography test, where we check all the muscles individually and see how fast or slow they are, how strong or weak they are, how quickly they react, they can be activated or not." - Laurent Meuwly (13:14) "Because a lot of strength program are thought in terms of which muscles are specifically used for the movement. But we also have to think in which kind of muscle contraction, what kind of Muscle contraction is then used and for different muscle groups it's a different contraction. It might be concentric for some, eccentric for others, isometric for some muscles. So in the specific work this needs to be taken into account." - Laurent Meuwly (16:37) "If I take a hamstring exercise, when someone has struggled to activate the hamstrings quick enough, they might have an exercise where they are standing, laying on their shoulders up, one leg on the skateboard, the other leg in the air and they have to bring the skateboard back and forth under their butt as fast as possible." - Laurent Meuwly (22:07) "The propulsion phase is really important in running and especially in sprinting." - Laurent Meuwly (23:43) "The individualization in the gym is more to the way athletes are reacting in terms of hypertrophy. Some athletes would go a bit quicker away from max strength exercises, hypertrophy to be more in a velocity-based training, more in power than in strength development." - Laurent Meuwly (33:00) "I think in Europe we are using overspeed quite more than in the US at least in track and field, I would say every 10 to 14 days." - Laurent Meuwly (42:20) "A “flyer”, an athlete who is more speed based needs to be fast. And because speed is his or her strength, they also are going to recover from speed or even strength or whatever stimulates highly the nervous system quicker than athletes who are more endurance based and who are less talented for speed." - Laurent Meuwly

In this episode of The Speed of Culture, Matt Britton sits down with Doug Martin, Chief Marketing Officer at General Mills, to unpack the evolving role of brand building in a world of AI, cultural noise, and shifting consumer expectations. From Cheerios to Progresso, Doug shares how legacy brands can stay relevant, human, and future-ready.Follow Suzy on Twitter: @AskSuzyBizFollow Doug Martin on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I'm not very fast?”Here's what we cover to answer this question:Why higher intensity exercise, even at a slower pace, demands more carbsHow to adjust fueling based on YOUR effort level, not just pace or durationThe risks of underfueling, including fatigue, poor performance, increased injury risk, and mental burnoutHigh carb fueling and who may (and may not) benefitPractical guidelines for pre-, during-, and post-workout fueling and for a variety of sports (e.g. road running, trail/ultra, triathlon)How to adjust your fueling strategy when unexpected challenges occur and throw you off paceIt doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort.

Welcome back to The Sesh – where the joints are harsh, the nostalgia is real, and the tangents are deliciously random. In this episode, Brandon and Jesse spark up and dive into everything from smoking styles to gaming gripes to sitcom soul food.We talk about:

Superman races the Flash and we predictably get no clear answer as to who is actually fastest on the latest episode of Superman TAS! Join us as we discuss...The Daredevil: Born Again finale, lamenting the lack of Spider-Man and looking forward to season 2 of a great show!Superman probably can't be frozen, right?Having difficulty imagining Mark Martin getting the best of Superman!Why can't these Superman/Flash writers just have the guts to show a winner one time??The X-Men TAS Podcast just opened a SECRET reddit group, join by clicking here! We are also on Twitch sometimes… click here to go to our page and follow and subscribe so you can join in on all the mysterious fun to be had! Also, make sure to subscribe to our podcast via Buzzsprout or iTunes and tell all your friends about it! Follow Willie Simpson on Bluesky and please join our Facebook Group! Last but not least, if you want to support the show, you can Buy Us a Coffee as well!

#513 BYD, Katy Perry and Teammates. Gareth explores cars new and old in Ireland. We discuss space tourism. INEOS struggle to find a name for their next car. Plus, who's beating who in the head-to-head battles in F1?

Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

Paul, Leo, and Richard get into new Windows features (thanks to the Feature Tracker), hardware shifts for Microsoft/Intel/Apple, AI moves from OpenAI/Apple/Adobe, Notion Mail, a Hawaiian drink, the National Recording Registry, rice cookers, and electronic timer tunes! Windows 11 Feature Tracker. Since we last talked, Microsoft has announced the following new features for Windows 11: Semantic search can now search for Windows settings using natural language - Dev and Beta (24H2) channels, no clear stable date but guessing June Narrator can more accurately describe images by detailing the people, objects, colours, text, and numbers in them, Snapdragon X only, same builds as above Snipping Tool with "Text extraction" in the capture bar - This in Canary now, but it was in at least Dev previously, this could ship in stable at any time, it's an app Recall (preview) and Click to Do (preview) head to the Release Preview channel (24H2) - Expect this in May Patch Tuesday Narrator speech recap, Phone Link/Start integration, File Explorer Home updates, Windows Share with Edit all head to Release Preview (23H2) - Expect these in May Patch Tuesday - They were added to Beta channel (23H2) a few days earlier Plus, Microsoft Edge is up to 9 percent faster at web rendering and we're having a fiesta Also, the Windows 95 startup/logout chime has been inducted into the National Recording Registry Hardware Surface Hub OG hits EOL this year just like Windows 10 First major change under new Intel CEO What's a computer? The iPad, supposedly, but we'll see Everything's fine, but Google laid off hundreds in Pixel/Android group AI Apple is making big changes so that Apple Intelligence will actually be intelligent Adobe is going agentic too OpenAI is creating its own social network because the world needs another social network OpenAI announces three GPT-4.1 models - may retire GPT-4 soon - plus now o3 and o4-mini models ChapGPT gets an image library and a memory Claude gets Research and Google Workspace integration Meta will start training its AI models with EU data, wink wink Xbox and games Xbox app on mobile will soon let you buy games (!) and add-on content, join Game Pass, and redeem perks. Did Microsoft get a concession from Apple/Google?? COD: Modern Warfare II (OG) and more are coming to Game Pass in the next few weeks Xbox announces Doom: The Dark Ages limited edition accessories Sea of Thieves is coming to Battle.net Sony forced to raise the price of PS5 in three locales Tips and Picks Tip of the week: Think like an individual, not an enterprise App pick of the week: Notion Mail RunAs Radio this week: How to Not Hate PowerShell with Barbara Forbes Brown liquor pick of the week: 12th Hawaii Distiller's Reserve Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: 1password.com/windowsweekly uscloud.com

Paul Silva got plenty of people talking earlier this year when he bolted an unpainted wing on the 57 for qualifying sessions. But was it a diversion, or is it really providing speed? We'll look at some numbers and talk about a few more things that competitors have noticed. Plus sprint car ride swapping, and a lot more.

Help us win a Webby for BEST CREATOR and BEST VIDEO SERIES Join Shaan Puri and Nick Huber for a free CEO Bootcamp on April 16th at 2pm EST Episode 697: Shaan Puri ( https://x.com/ShaanVP ) sits down with James Currier ( https://x.com/JamesCurrier ) to talk about going from $0 to $110M through network effects.  — Show Notes:  (0:00) $0 to $1.6B (4:23) Your life on network effects (8:00) Savage founders (13:40) Speed (15:49) The art of unlearning (21:23) Technology window curves (30:29) Network Vampire attacks (37:37) Language first (43:15) Tickle (42:29) Finding a business bromance (58:47) James isolation mistake (1:01:27) Become an API (1:05:02) AI business ideas (1:16:07) What to do in your 20s (1:22:18) One world currency (1:32:16) Go to therapy — Links: • Steal Shaan's $20M Pitch Deck: https://clickhubspot.com/qrd • NFX - https://www.nfx.com/  — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

As gold prices reach new all-time highs, Metals & Mining Commodity Strategist Amy Gower discusses whether the rally is sustainable.Read more insights from Morgan Stanley. ---- Transcript -----Welcome to Thoughts on the Market. I'm Amy Gower, Morgan Stanley's Metals & Mining Commodity Strategist. Today I'm going to talk about the steady rise we've had in gold prices in recent months and whether or not this rally can continue. It's Tuesday, April 15th, at 2pm in London.So gold breached $3000/oz for the first time ever on 17th of March this year, and has continued to rise since then; but we would argue it still has room to run. First of all, let's look back at how we got here. So, gold already rallied 25 percent in 2024, which was driven largely by strong central bank demand as well as the start of the US Fed rate cutting cycle, and strong demand for bars and coins as geopolitical risk remained elevated. And arguably, these trends have continued in 2025, with gold up another 22 percent, and now rising tariff uncertainty also contributing. This comes in two ways – first, demand for gold as a safe haven asset against this current macro uncertainty. And second as an inflation hedge. Gold has historically been viewed by investors as a hedge against the impact of inflation. So, with the U.S. tariffs raising inflation risks, gold is seeing additional demand here too. But, of course, the question is: can this gold rally keep going? We think the answer is yes, but would caveat that in big market moves -- like the ones we have seen in recent weeks -- gold can also initially fall alongside other asset classes, as it is often used to provide liquidity. But this is often short-lived and already gold has been rebounding. We would expect this to continue with the price of gold to rise further to around $3500/oz by the third quarter of this year. There are three key drivers behind this projection: First, we see still strong physical demand for gold, both from central banks and from the return of exchange-traded funds or ETFs. Central banks saw what looks like a structural shift in their gold purchases in 2022, which has continued now for three consecutive years. And ETF inflows are returning after four years of outflows, adding a significant amount year-to-date, but still well below their 2020 highs, suggesting there's arguably much more room to go here. Second, macro drivers are also contributing to this gold price outlook. A falling U.S. dollar is usually a tailwind for commodities in general, as it makes them cheaper for non-dollar holders; while a stagflation scenario, where growth expectations are skewed down and inflation risks are skewed up, would also be a set-up where gold would perform well. And third, continued demand for gold as a safe-haven asset amid rising inflation and growth risks is also likely to keep that bar and coin segment well supported. And what would be the bullish risks to this gold outlook? Well, as prices rise, you tend to start ask questions about demand destruction. And this is no different for gold, particularly in the jewelry segment where consumers would go with usually a budget in mind, rather than a quantity of gold. And so demand can be quite price sensitive. Annual jewelry demand is roughly twice the size of that central bank buying and we already saw this fall around 11 percent year-on-year in 2024. So, we would expect a bit of weakness here. But offset by the other factors that I mentioned. So, all in all, a combination of physical buying, macro factors and uncertainty should be driving safe haven demand for gold, keeping prices on a rising trajectory from here. Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Barry Wanser's been the man behind the scenes with some of the best IndyCar drivers of the last few decades, including his current successful run with Alex Palou. He joined us to take us through how he got into racing, and what makes their program so consistently successful.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Speed at Coachella! Scowl on Colbert! Unconfirmed rumors about the Turnstile rollout! It's all here! Learn more about your ad choices. Visit megaphone.fm/adchoices