Podcasts about Speed

Clinton Yates and the national panel discuss what response to expect from the Red Sox in the ALCS before talking the New York Knicks starting the season with a wild game.

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A pilot DMed James about our flying etiquette, leaving Alex with a lot to say. Plus, we talk about the NASCAR playoffs, and F1 at COTA.+++Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.The music you heard in this episode comes from:Ryan Dann of Holland Patent Public Library. You can find him online at hollandpatentpubliclibrary.com

This week's guest on the Pacey Performance Podcast is Gareth Sandford, a researcher and physiologist for Athletics Canada, working with the Canadian Sports Institute, and the University of British Columbia. He previously earned his master's in Sport Science and Physiology, where he did a year's placement at Chelsea Football Club. He has also coached in the UK, US and in a tribal community in India. This led to a world tour which saw him observing and speaking to some of the best coaches in the world as part of his PhD. Gareth is someone that you as a coach want to be listening to due to his education background and years of experience. This week's podcast is a must listen/watch as Gareth talks about the anaerobic speed reserve, training models, athlete profiling (and its advantages) and tempo running vs maximal aerobic speed (MAS). This episode is for all practitioners and coaches who want to maximise the conditioning work they do with their athletes. All you have to do is hit the play button to learn all this and much more. This week's Topics: What is the anaerobic speed reserve and why would you use it? Critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum Different trainings models, strengths and limitations they have Tests you can use as a coach to help you best profiling your athletes Timestamps 2:07 Topics learned from the world tour when getting his PhD and when was it 5:39 What anaerobic speed reserve means and what it does 7:14 The impacts of coaches exposing their athletes to anaerobic speed reserve with examples 10:34 The critical speed and what practitioners need to do to be able to look across the whole intensity speed continuum 12:38 Different trainings models, strengths and limitations they have, and what you can do 14:11 Important things to note as a coach when choosing the training model that works best for your athletes 22:13 How profiling your athlete can get them to the elite sport continuum 24:57 Tests you can do as a coach to help you do the best profiling of your athletes 29:39 The critical speed testing model and advantages and the challenges of using it 35:49 The types of models that you can use in developing athletes with aerobic qualities like footballers 40:50 Tempo run and ways in which a coach can use it successfully to train his or her athletes

On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,

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In this podcast, I chat with Stan Efferding all about speed training. If you're not familiar with speed training, it's based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of course). Speed training is particularly useful for powerlifters looking to increase their totals. However, it's also useful for people looking to try new things in the gym or maybe even squeeze out a bit more muscle and strength gain if they've already achieved the majority of their natural potential. And because I haven't done speed training myself, I wanted to get an expert like Stan onto the podcast to help people who are interested in this type of training. In case you're not familiar with Stan, he's held two all-time raw world powerlifting records and is colloquially known as the “world's strongest bodybuilder.” He's more than just super-strong, though. He also knows how to help other people get results, which is why he's worked with Hafthor Bjornsson, Ed Coan, Ben Smith, Flex Wheeler, and most recently, Jon Jones, a former UFC champion who holds many UFC records. In our discussion, Stan and I discuss what bar speed can tell you about muscle failure, the biggest things that can help your bar speed, the benefits of bodybuilding-style training and cardio on increasing bar speed, the concept of “overspeed,” and a whole lot more. So if you want to learn all about what bar speed is, why it matters, and practical tips for how you can boost yours, check out this interview! Timestamps: 6:14 - Why is speed training important? What has helped your speed training most? 9:33 - How does bar speed affect muscular failure? 15:59 - How can you increase the reps or sets you can do at a particular speed? 16:55 - What is general physical preparedness? 27:01 - How can you measure your bar speed without buying a bar speed device? 29:25 - At what point does the bar slow down in terms of reps in reserve? 35:31 - How can you incorporate speed training in your training program? Mentioned on the Show: Vertical Diet book: https://www.amazon.com/Vertical-Diet-Stan-Efferding/dp/1628601345/?tag=mflweb-20 Stan Efferding's Instagram: http://www.instagram.com/stanefferding/ Stan Efferding's website: https://stanefferding.com/ Stan Efferding's Youtube: http://www.youtube.com/user/stanefferding Books by Mike Matthews: https://legionathletics.com/products/books/

FOLLOW UP: VOLVO P1800 GASSER IS UK'S HOT WHEELSThe judging of the UK's Hot Wheels candidate took place last weekend. A Volvo P1800 gasser was chosen to represent the UK in the Hot Wheels Legends Tour. To watch the Car Throttle stream of the event, click the link here. To read more about the result, click the Elan PR article here. FORD INVESTS IN HALEWOOD PLANTFord is investing £200 million in converting their Halewood transmission plant to an EV focuised production line. This will safeguard 500 jobs at the plant and is a real boost to UK car manufacturing. The Government is part funding the investment. To find out more, click The Telegraph article here. TOYOTA SUED BY STEEL SUPPLIER In an incredibly rare more a Japanese supplier has sued Toyota and Chinese supplier over their use of steel technology, which Nippon Steel argues is their patent. The claim is for $177 million and for a ban on Toyota selling any cars that use the disputed technology from any other supplier buy Nippon Steel. To read more, click here for the AP News article. NISSAN ORDERED TO PAY JOIN-VENTURE PARTNER IN UAENissan's joint-venture partner, Al Dahana FZCO, won their case that Nissan had not fulfilled it's part of their agreement for the distribution of vehicles in the region. The Japanese company has been ordered to pay $345 million in compensation. To find out more, click the Arabian Business News article here. CASTBOX PODCAST APP ON MORE OEM APP STORESCastbox, an iOS and Android, podcasting app has partnered with Faurecia Aptoide Automotive, who power most of the car manufacturers own infotainment systems and app stores, thus making it available on the car's own app store. This could help those who don't use CarPlay and Auto to power their infotainment needs but who still want to listen to podcasts. To find out more, click the Faurecia Aptoide article here. ——————————————————————————-If you like what we do, on this show, and think it is worth a £1.00, please consider supporting us via Patreon. Here is the link to that CLICK HERE TO SUPPORT THE PODCAST——————————————————————————-NEW NEW CAR NEWSFord Focus A mid-life refresh is happening to the Focus range, with an improvement in technology, connectivity and changes to the drive-train options. The suspicion was that the diesel engine would get canned, in line with recent changes to the Ford range, but it stays. However, hybrid power trains are more available, including a 48v version being mated to the 1.0 EcoBoost to give nearly 52mpg. Ford have gone for the massive screen, as part of the improvements to the interior. But heating controls have gone button-less, now being accessible only via the touchscreen. To find out more, click the Motoring Research article here. Nissan LeafNissan has revealed very early sketches of the third generation Leaf, which will be a SUV, ditching the small hatchback that the first and current models have been. In the announcement they also confirmed they will not be pursuing a hydrogen strategy, sticking solely with electric. To find out more, click the Autocar article here. FoxxconnFoxconnn are the Taiwanese supplier to the likes of Apple and they have revealed a couple of EV models in a push to become a global car maker. The SUV and saloon were revealed via a livestream event earlier this week. To find out more, click here for the Autocar article. WRC: RALLY SPAINThe fabulous Rally Spain took place over the weekend, with Hyundai on the top step, thanks to Neuville's brilliance on the tarmac. Sordo was in third for Hyundai, making it a very good weekend for the Korean team and Evans in second chipping more points from Ogier, who was fourth. You can read more about what happened, by clicking this DirtFish article here. It is all to play for at Monza!Talking of Ogier, he was fined, again, this time for a road traffic violation, by overtaking on the hard shoulder between stages. Another silly penalty. To read more about that, click here for the DirtFish article. For Colin Clark's What We Learned article, click the DirtFish link here. WRC TO USE AI DETECTION FOR STAGE SAFETYFollowing a FIA initiative in using cameras and AI detection software, from 2022 WRC cars will be fitted with a system that will scan the roads ahead for possible spectator intrusion, allowing the organisers to quickly address any potential safety risks for drivers and those watching. To find out more, click the Jalopnik article here. GOODWOOD ANNOUNCES 2022 CALENDAR OF EVENTSGoodwood Road and Racing has announced their 2022 calendar of events for the Member's Meeting, Festival of Speed and Revival. The big news is the FoS will be moving to 23 - 26 June. To find out more and possible buy tickets, click the Goodwood link here. LUNCHTIME READ: THE MISGUIDED WAR OF ELEMENTSGill Pratt, who is the CEO of the Toyota Research Institute has written a very interesting piece on why the arguments of electric over hydrogen, and vice versa, are pointless. This echoes what we on the Show often say, there is much more nuance and detail to this than 240 characters in all caps can deal with. To read this fascinating article, click the Medium link here. LIST OF THE WEEK: LUXURY CARS WE FORGOT ALL ABOUTThere are a large number of cars to peruse, in this List of the Week. You will see why we have forgotten some of these but others deserve some time in the limelight again. To run through the list yourself, click the Autocar link here. Don't forget to tell the chaps which one you would have! AND FINALLY: UK'S FIRST HYDROGEN POWERED RC CARA trio of companies have got together to procude the UK's first hydrogen powered radio-controlled car. Tamiya, Bramble Energy and Toyota have created a 1/10th scale Mirai. To find out more about this cool project, click the Toyota Press Release here.

On today's episode, Trevor is joined by Lee Taft to discuss basketball speed.

Drew and Jon read, "Should I try to improve my distance or speed?" https://www.verywellfit.com/should-i-try-to-improve-my-distance-or-speed-2911117

Watch the video version of the podcast on YouTube at Real Risk Podcast!As Jeremy Clarkson from Top Gear famously once said: “Speed has never killed anyone. Suddenly becoming stationary, that's what gets you.” An on-site account of the 2003 race by Sports Illustrated writer Franz Lidz called the spectacle "38 Miles of Terror... a test of nerves and speed that may be sport's most dangerous event". The event has been held on the remote British island since 1907.  Since the inaugural race, there have been over 255 deaths on the race course . In 2016, five riders died during practice and racing. The worst year was 1970 with 6 deaths.  Davo Johnson has been called the nicest bloke in the paddock. But he is undeniably effective on the massive bikes that aim to complete the 6 laps of the course at an average speed of over 130mph! Watching the slow motion imagery of these machines airborne over the road crests then missing the stone walling by inches makes me return to my childhood, looking at horror movies through the cracks between my fingers! But Davo takes it all in his stride, finding the thrills and competition completely addictive. Learn about the race HEREAn in depth  look HERE featuring the unique Guy Martin

These achievements betrayed the very idea of video games. Jess McDonell presents 10 Video Game Achievements That REALLY Needed More Thought... See acast.com/privacy for privacy and opt-out information.

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James featured on episode #204 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where James discusses - Why we should coach team sport athletes differently to sprinters How to profile team sport athletes How to develop a programme based on appropriate profiling Check out the full episode with Damian here - https://www.sportsmith.co/listen/pacey-performance-podcast-204-james-wild/ This episode is supported by Rock Daisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

John J. Miller is joined by Richard Brookhiser of National Review to discuss William F. Buckley, Jr.'s 'Cruising Speed.'

You ever sit around and wonder what would happen if you were trapped on a bus with Keanu Reeves and Sandra Bullock? And a mad man had strapped a bomb to the bus because he wasn't happy with his retirement plan? Well, have we got a movie for you! In this episode, we go on a 50 mph joy ride that says "Physics? What physics!?" It's Speed! Instagram - @takeadrinkwhen / Twitter - @tadwpodcast / Intro Music by Julian Moore / Art by Abigail Lupoff

NATSO Podcast hosts Amy Toner and Darren Schulte always love to pick the brains of folks that are new to the industry. When Ben Khatirine, owner of 3B's Truck & Auto Plaza offered to come on the podcast, they jumped on the chance. He walked listeners through his technology, labor and food decisions as he remodels the Lodi, California location. Hosted by: Amy Toner, Vice President, Publishing and Digital Content, NATSO and Darren Schulte, Vice President, Membership, NATSO

Felix Velarde is the co-founder, CEO and Chairman of 2Y3X, a two-year global growth accelerator for companies that have plateaued and are ready to scale up. Felix is passionate about catalyzing positive growth, profitability and impact for businesses, and grants access to his expert insights for much wider audiences through his book, Scale at Speed: How to Triple the Size of your Business and Build a Superstar Team. Tune in to unlock his proven methods for scaling organizations at any level...

Developing faster athletes for team sports doesn't just mean training them like sprinters. Both sports require fast athletes, but in completely different contexts. Like anything, developing speed in a new context comes down to how you train and Dean Benton has spent his career trying to unlock the methods that can make his teams play faster. On this week's GAINcast he joins us to share to discuss the significance of speed, how he defines the key elements of team speed, and his approach to developing game speed. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/10/gaincast-episode-227-game-speed-with-dean-benton/ The following links were referenced in the podcast or provide some additional reading material on the topic: Our monthly GAIN Master Class Series features speakers from all aspects of performance. This month we are looking at monitoring training. Sign up and learn more here. The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can follow Benton on Twitter (@Atletico_Dev). For more from Benton, read our two-part written interview from 2017 where we looked at sleep and travel strategies. We've also interviewed him about tactical periodization and using technology to integrate testing, training, and teaching. Benton was also a guest on GAINcast 186. GAINcast 164 shared Vern's thoughts on team speed. On GAINcast 184 Lachlan Pefold, Benton's successor at the Melbourne Storm, discussed integrating physical and tactical training. Benton's mentor and former Professor Warren Young has contributed regularly to HMMR Media. Some of his agility and speed methods are influenced by John Pryor and Frans Bosch.

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Episode 109, I'm joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials. This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training. In the first live adizero runner's round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106. In this conversation we covered the following topics: Start with the basics, what criteria would you look to measure speed. Covering essential training concepts to develop your speed. Defining what key sessions are, including tempo runs. We discuss different types of speed sessions, Steph talks about how she integrates them into her current training. Steph shares some key changes and developments in her speed sessions from her first marathon in Berlin marathon up to the current day. The importance that cross-training plays to supplementing your running. Discussing the importance of quality versus quantity. Allowing for flexibility in your training blocks. We cover methods of how you can apply speed into your training. Why it's important to develop speed in the shorter distances and how it complements the marathon. When should you look at putting races in your marathon programme to test yourself. The pros and cons for doing speed sessions in running groups versus running solo. How to mix things up to prevent your training from going stale. Plus so much more. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

It's time once again to ride hell for leather into a new Six-Gun Justice Speed Listen. Join co-hosts Paul Bishop and Richard Prosch for another conversation about the deadly gunplay, the great characters, the fast action, and the history behind the second two books in Rich's new Western series, Hellbenders, and get ready to rope your next great read... Support the show (https://www.paypal.com/donate?token=kRf2_NuEPxu37b9-4FZKmX0UAJ4ZdKVRhAgUrm-4gBj-CkNHowjeqW7Q4bYKdoyNoNgGhKTBK-OpQSh_)

You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? What does it mean to CLEAR? For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. Consciousness is a choice and when we're living in tru consciousness, we are one with life. When we're living in pure, positive energy, we function from total perceiving, knowing, being and receiving. It's when we have the ability to transcend our limited circumstances and actualize unlimited possibilities. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy

Here's 5 super effective Trade Show Tips that NOBODY is talking about! Some may even ruffle some feathers! Let's get to them, but first... Be sure to register for the weekly Trade Show University newsletter - go to tradeshowu.biz to sign up! Also - please leave a Rating and Review on Apple Podcasts! #1 -- Get the attention of people who are not looking at you We don't want to bug people, especially if they're looking away right? You need to change that mindset!  Why are you as an exhibitor at the show?  To get business! Why do you think the attendees are at the show?  If it's a B2B show, they are there to do business!  How many times do you think people will walk past your booth?  You don't know!!  Assume it's ONE – one time only. What if I told you at this show, your biggest customer ever will be there – you just haven't met them yet.  But it's up to you to find them. Just say “Excuse me” to get their attention, and then ask them a quick qualifying question.  That could be your next client or even your biggest client ever!  And if you let them walk by, you may miss them – or even worse, your competitor may get them! #2 -- Don't bring ALL your stuff or literature Keep your booth simple and clean.  You don't need samples of all your products or literature. The more options and things you give people to look at they'll get confused. Studies have shown that too many choices cause confusion and lead to a higher percent of people not making a choice. Plus your staff will be more focused as well.  They will be able to find what they need and answer questions more quickly. #3 -- Your booth and everything in it is a crutch Don't get me wrong – having a great looking booth and wonderfully designed literature and giveaways are fantastic to have.  But they are just gravy on the biscuit like my good friend Jamie Smith from Atlanta says. But let me ask you – how many awesome looking booths do you see at some of the big shows?  A lot!  And how many do you stop at because they have an amazing booth?  Probably not too many. What if like in tip #1, someone isn't looking at your booth when they're walking by?  Or maybe they take a glance and decide they don't want to stop?  Don't let them decide based on a split-second of information!  They may be passing by the one booth they need to stop at! Here's the bottom line – YOU and your staff will be the determining factor of whether or not your show is a success.  That's why I say your booth and everything in it is a crutch.  Engaging with people is the key! #4 -- Take a selfie with attendees Want more exposure during and after the show?  Take a selfie with someone you just had a great conversation with that is qualified.  And put it on social media. Tag them and encourage them to share it as well!  Can get some great posts, new followers, and get a lot of shares! #5 -- Speed is your secret weapon Want more leads or demos or sales?  Go faster! It's like the old sales adage – it's all a numbers game. You'll get more results if you do more. And the best way you can do more is to go faster. You just finished up a conversation with an attendee. Engage the very next person you see!  Put the power of speed to work!  Engage as many people as you can as fast as you can and you will be amazed at the results you can get! But be professional too!  Don't be so aggressive that you turn people off!  Should feel natural. 

Episode 56 with Amy Brown "I have trouble remembering what I've read. I have to read the same paragraph over and over. It drives me nuts." Amy is a Director of Outbound Transportation for Dollar Tree, where she's responsible for shipping the company's merchandise from their distribution centers to the company's stores.  Amy & I talk about her experience with sports growing up — she was a Division 1 basketball player in college — and looking back she feels like athletics and an active lifestyle were so helpful in managing ADHD earlier in her life.  We also talk about slow processing speed, something quite common for those of us with ADHD, and the various ways in which we both experience it — including the agony of rarely getting other people's jokes! Amy's LinkedIn   - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Order Katy's audiobook: Worth It: A Journey to Food & Body Freedom - - - - - Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started! - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Website: www.womenandadhd.com Twitter: @womenandadhd Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast

Time for your Sunday night with Speed City! The post Your Sunday Night With Speed City appeared first on Speed City Broadcasting.

This week we take a respectful, serious tone as we offer advice to various online posters, with the help of relationship advice podcast Radio Free Tote Bag. Questions featured on this show: "Can a police officer ejaculate so prematurely that he dies?" "Do seat belts prevent the momentum necessary to escape your vehicle in an emergency?" "What kind of bicycles do all these new genders ride?" And many more Support the show for $3.11/mo and get a bonus episode every week at http://patreon.com/miniondeathcult  

We're excited to be talking with Zach Anderson of MoLoMedia about: Website Lead CaptureSpeed of ResponseText Message Marketing Learn the answers to help your own company's website presence. We asked Zach: What does text-enabling your website mean and why is it so important?Is it possible to use a web text widget to call or text someone in a company or even contact different people or departments?Why is the speed of response from the business so important? What's the difference between SMS and MMS?Does text message marketing work for any business? How do you get people to opt-in to your text message marketing list?How do automated text messages campaigns work? How important is it to use a text message marketing system to communicate with leads and customers? Couldn't a business just use their cell phone?Why do most businesses fail with the text message marketing that comes with something like a Point of Sale (or POS) system?How important is it to be able to track revenue by campaign and by phone number? Are there any other metrics that show how effective text campaigns are? Join in for an informative episode and learn the power of text message marketing for your own business.

Eric Hoffman

DC FANDOME 2021 SPECTACULAR SPECIAL!! You asked for it! Well, maybe you didn't but we are giving it to you anyway. The geeks go in-depth on EVERY announcement made at DC Fandome 2021, no matter how BIG or small so buckle in...Atomic batteries to Power...Turbines to Speed and prepare to move out!! The Batman, Black Adam, The Flash movie, Aquaman: The Lost Kingdom, NAOMI, DMZ. VINTAGEGEEKSPODCAST@GMAIL.COM www.Facebook.com/VintageGeeksPodcast TWITTER: @VINTAGE_GEEKS IG:VINTAGEGEEKSPODCAST Intro Music by Kevin MacLeod https://open.spotify.com/artist/4fSMtiyC6lF5BUO1tUMWMs Vintage Geeks logo created by @JaredGafford (Writer, Voice Actor, Graphic designer) Like us on FB Subscribe on Apple Podcasts, Google Podcasts, Anchor, Castbox etc

Anxiety in the workplace has always been present, even pre-pandemic but rates of anxiety, particularly among young employees, have worsened since 2020. So what obligation do organizations have to their employees' mental health? How can managers recognize the signs of anxiety, and how can we help our colleagues with those feelings? Following our incredibly popular first episode with Chester Elton in July 2021, on showing gratitude (episode 238), we are thrilled to be talking with him again about anxiety in the workplace. As a best-selling author, speaker and executive coach, Chester, and his co-author Adrian have shown over and over again, that the key to really successful companies is really successful relationships with employees. And because of the pandemic, we wanted to talk with Chester about their most recent book; Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done: https://amzn.to/3dr7gBK. Thank you to all of you who have subscribed to our show, written a review or shared an episode with your friends. Please also consider donating a small amount each month to our work, through our Patreon site: https://www.patreon.com/behavioralgrooves.  © 2021 Behavioral Grooves  Topics  (3:03) Speed round questions. (5:30) Is anxiety in the workplace increasing or decreasing? (10:11) How to manage with empathy, not just sympathy. (14:59) Unleashing employees' potential. (20:17) The number one cause of anxiety and how managers can recognize it. (23:34) Showing vulnerability as a manager. (29:12) Will people take advantage of mental health days off? (32:07) How to deal with your own perfectionism and anxiety. (36:57) The ways you can join Chester's community. (40:22) Chester's anti-anxiety playlist. (44:05) Chester's kind promise to listeners. (45:00) Grooving Session discussing how to apply Chester's insight to our lives. Books by Chester Elton and Adrian Gostick Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done: https://amzn.to/3dr7gBK Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results: https://amzn.to/36Cy8uo All In: How the Best Managers Create a Culture of Belief and Drive Big Results: https://amzn.to/3AgtSyk The Best Team Wins: The New Science of High Performance: https://amzn.to/2USP4KN The Orange Revolution: How One Great Team Can Transform an Entire Organization: https://amzn.to/3ybULSb Links Behavioral Grooves Patreon: www.patreon.com/behavioralgrooves Chester Elton: www.chesterelton.com Chester Elton, Episode 238: Who Makes You Feel Grateful? Tell Them! https://behavioralgrooves.com/episode/gratitude-with-chester-elton/ We Thrive Together: www.wethrivetogether.global. A safe community to talk about anxiety and stress with over 500 members. Anxiety at Work with Adrian Gostick & Chester Elton: https://podcasts.apple.com/gb/podcast/anxiety-at-work-with-adrian-gostick-chester-elton/id1549312484 “The Boy, the Mole, the Fox and the Horse” by Charlie Mackesy: https://amzn.to/2YxRO2d  Nicole Malachowski: https://bit.ly/3oCYTt5  HR Leaders Podcast with Chris Rainey: https://hrleaders.co/podcast  Seth Stephens-Davidowitz, Episode 246: Are You More Honest with Google or Your Friends? https://behavioralgrooves.com/episode/are-you-more-honest-with-google/  “The Heart of Business: Leadership Principles for the Next Era of Capitalism” by Hubert Joly: https://amzn.to/2YmaMZt  Garry Ridge at WD-40: https://wd40company.com/our-tribe/our-tribes-leaders/  Musical Links  Pharrell Williams “Happy”: https://www.youtube.com/watch?v=ZbZSe6N_BXs Monty Python, Eric Idle “Always Look on the Bright Side of Life”: https://www.youtube.com/watch?v=SJUhlRoBL8M  The Beatles “Good Day Sunshine”: https://www.youtube.com/watch?v=6e01nNA02vw  The Beatles “Fixing A Hole”: https://www.youtube.com/watch?v=UPBd8eHQqIw 

Email/RequestsPlaylistBlack, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional Metal

Ratio Spreads, especially using Put options, are very flexible strategies that allow you to establish a bullish bias in the marketplace, while still maintaining a good amount of protection to the downside. Due to the structure of these strategies, if the stock rallies shortly after trade entry, the position could quickly accumulate positive profits. This is because as the stock moves higher and higher, the options are moving further and further out-of-the-money, as we see with our XLF position.

Ratio Spreads, especially using Put options, are very flexible strategies that allow you to establish a bullish bias in the marketplace, while still maintaining a good amount of protection to the downside. Due to the structure of these strategies, if the stock rallies shortly after trade entry, the position could quickly accumulate positive profits. This is because as the stock moves higher and higher, the options are moving further and further out-of-the-money, as we see with our XLF position.

In this story filled episode, Joe Bailey, author of Slowing Down to the Speed of Life, The Serenity Principle, and the brand-new release Thriving in the Eye of the Hurricane shares his insights and experiences from over four decades of sharing the principles behind our innate health and resilience. We talked about getting caught up in day-mares and the calm, clarity, and guidance that's always available to us in the eye of any storm, and about how love just might actually be the solution for what's ailing the planet. To learn more about Joe, you can find his details below: Website: https://www.joebaileyandassociates.com/ New book: https://smile.amazon.com/Thriving-Eye...

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Lately I've been wanting to wake up and have the first 10 minutes of my day to be full of nothing. Whether it's refraining from opening my phone, making a to-do list, or sending off an email, I'd really prefer a moment to sit on the couch, or snuggle with my kids and listen to a children's audiobook. And maybe we're all moving a little too fast. As fathers, especially ambitious entrepreneurial dads, it's easy to put speed into your family life; having a workaholic approach to parenting. But that's not how it should be. What if we stopped trying to fill up that time, slowed down, and just experienced being in the moment?   On today's episode, we have the very inspirational Carl Honoré, who talks about exactly that. Author of four books, a two-time TED speaker, broadcaster, journalist,  and voice of the Slow Movement, Carl has delivered his insight on the benefits of being slow to millions across the globe. A free-range child of the 80's, Carl had a slow childhood, and tries hard to give that same upbringing to his two kids. In a time when life is so fast, that's easier said than done. He shares his thoughts on how in a world of speedoholics, we should be connecting with our inner tortoise so that we can live our lives and be present for our family.  Carl wants us to know that being slow isn't just about taking forever to do something. It's about the right speed. It's about finding your tempo and being present in the moment. It's about how you bring balance to your family. Carl tackles the topic of societal pressures put on parents to deal with their child's boredom, and argues that the point of unstructured time is exactly when they learn how to be creative and do things that form their identity—which is critical to their development. As a dad who has felt those same pressures to find something to do, instead of letting my kids figure out how to fill that space, I can tell you this conversation was an eye opening experience.  If you're like me and have been feeling like you're racing to the finish line but missing out on those small moments with your kids, I promise you that you won't want to miss out on today's episode.   Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

From electrician to car painter to business owner. Randy has been involved with re launch of DKK car club. From the early 80s till now he's had the VW passion running through his veins. Hear the story of Der Speed Shack. The difficulties trying to  start a small parts shop in todays world. Growing up in Fullerton and cruising Whittier Boulevard. Follow randyinstagram    

In the first installment of Keanu Reeves duology, mad bomber Lex Friedman forces SWAT officer Dan Moren to watch 1994’s Speed, or risk being blown up. Hot topics include other actors floated for Reeves’s role, Dennis Hopper taking it to 11, and whether or not a bus really could jump a 50-foot freeway gap. Programming Note: In addition to this capsule episode, which contains our discussion before and after the film, members can watch along with Lex and Dan in a full-length commentary track, available in the members-only First Class feed. If you’re not already a member, why not sign up? And if you are, now’s a great time to update your membership allocations and maybe throw a little support in the direction of Not Playing. Thanks! Host Lex Friedman and Dan Moren.

In the first installment of Keanu Reeves duology, mad bomber Lex Friedman forces SWAT officer Dan Moren to watch 1994’s Speed, or risk being blown up. Hot topics include other actors floated for Reeves’s role, Dennis Hopper taking it to 11, and whether or not a bus really could jump a 50-foot freeway gap. Programming Note: In addition to this capsule episode, which contains our discussion before and after the film, members can watch along with Lex and Dan in a full-length commentary track, available in the members-only First Class feed. If you’re not already a member, why not sign up? And if you are, now’s a great time to update your membership allocations and maybe throw a little support in the direction of Not Playing. Thanks! Lex Friedman and Dan Moren.

The 2022 Lucas Oil Late Model Dirt Series schedule dropped yesterday and we've got reaction today on the purse and point fund increases. We also preview the Speed Showcase 200 at Port Royal, look ahead to the POWRi Midget weekend in Oklahoma and more.

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We return to active service with No Time to Die, the 25th Bond film. Plus, we also talk Black Widow, WNUF Halloween Special, In the Mouth of Madness, A Bay of Blood and The Beyond. Listen to Catching Up on Cinema: catchinguponcinema.com Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Subscribe on Youtube: Cinema Speak Intro: 0:00 - 15:24 Review - No Time to Die: 15:24 - 1:41:28 Micro-Reviews - Black Widow, WNUF Halloween Special, Speed, Black Sabbath, Blood and Black Lace, A Bay of Blood, In the Mouth of Madness, The Bird with the Crystal Plumage, The Beyond: 1:41:28 - 2:26:56 This week in new releases/Outro: 2:26:56 - 2:34:10 Spoiler Discussion - No Time to Die: 2:34:10 - 3:11:27

In this episode of The Ryan Hanley Show, Ryan Hanley is joined by David McFarland, founder, and CEO of Coterie Insurance, for an all-time conversation about insurance, insurtech and what it takes to win the small business insurance market.  David is one of the smartest guys in commercial insurance and things he and his team are doing at Coterie are rapidly changing the standard for ease of business. Don't miss this episode... Episode Highlights: David explains what an actuary is. (5:20) What are some of the ways David worked within the business to overcome what seems to be a fairly common problem with carriers? (10:38) David explains first-order positive, second-order negative in Coterie. (15:15) David discusses how Coterie manages things in general.. (16:09) David mentions that the most valuable asset of any firm is its people. (19:13) David explains how Coterie gets people to believe in what they do. (21:55) David mentions that Coterie hires on four criteria: integrity, intelligence, passion, and humility. (27:37) David explains what makes Coterie unique. (32:17) David says they aim to create a tech and insurance product that will allow their distribution partners to run in ways they couldn't before. (35:30) David explains third-party data and how Coterie uses it. (42:27) David mentions that they aim to ensure the success of their distribution partner. (49:10) David says they're always seeking new data sources, evaluating its influence on customers, and verifying its accuracy. (51:58) What does David see happening with small company insurance in the coming years? (53:46) Key Quotes: “We create cross-divisional teams to accomplish certain missions. So, if we have a particular objective or key result, we will put together a group of people who are qualified to tackle this thing. And that is their job and they have to work together.” - David McFarland “We hire on four things. Integrity, intelligence, passion, and humility, and humility elevates all the other three. And the one sentence way that we describe it is that we're smart, passionate people who do the right thing, and we're not going to brag about it.” - David McFarland “What we want to deliver is a product, both a tech product and insurance product that's going to enable our distribution partners to run in ways that they just couldn't do before.” - David McFarland Resources Mentioned: David McFarland LinkedIn Coterie Insurance Reach out to Ryan Hanley

As Connor Roy on Succession, Alan Ruck finally has the kind of role he's been waiting to get for more than 30 years. And as Alan tells Marc, some of those years weren't very fun. There was the time after playing Cameron in Ferris Bueller's Day Off when he could only get work in a Sears warehouse. Or the time before making Speed when he left acting and started tending bar. And then the time when he got sick while shooting Spin City and almost died. At least there were some Star Trek conventions sprinkled in the mix. See omnystudio.com/listener for privacy information.

Sean sits down for a real conversation about why consistency is essentially the most important trait you need to have in order to be successful in anything in life. He breaks down real life examples on the field, as a Dad, and Husband, and the importance of just doing "something" daily to achieve your goals and conquer your weaknesses!

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He came with speed, and he came with gifts. IndyCar Series Champion Alex Palou, the young champion, sits at the table with Dale Earnhardt Jr. to talk about his sudden rise to the pinnacles of motorsport. The colorful Spaniard didn't come from a racing family. It was a local go-kart track near his home village of Sant Antoni de Vilamajor Spain, that sparked his interest in becoming a racecar driver. From there, a path of persistence, raw speed, and opportunity led him to eventually become the 2021 NTT Indycar Series Champion. Palou connects with Dale Jr. and co-host Mike Davis about life in Spain and what it was like to grow up overseas. A racing path that took him far from home at a young age to Japan, Palou had to get used to different cultures as he tried to find himself as a racer and a man. That path didn't come without disappointment and setback. From homemade mountain dynos to racing for big teams in GP3 and F3, it's a true racing story. Alex Palou came on the scene with success in his rookie IndyCar season with Dale Coyne Racing. But it was his sophomore season that set the stage for his meteoric rise. An opportunity came with Chip Ganassi Racing and he took full advantage of it. Leaning on veteran leadership of teammates Scott Dixon and Jimmie Johnson, the youngster made a name for himself with three victories and the series title. To boot, he nearly won the Indianapolis 500. The near-miss in the world's biggest race didn't set him back though. Palou shares how the 7-time NASCAR Champion, Johnson, helped him mentally break through setbacks. Palou also came into the Bojangles studio with gifts, for Dale's Birthday and also some keepsakes for the crew. The 24-year old shares his personality as he and Dale Jr. talk about the dynamic personalities of the international scene that IndyCar presents. Dale Jr. first experienced it in iRacing, and it is why he and Mike on fire for the open-wheel brand of racing. Before Palou's arrival, Dale Jr. took control of the room. We're joking. Actually, an energy drink and a spunky mood had the whole gang wondering where Dale Jr. would go next. From Frankenstein to Cash-only soda machines... Dale Jr. held court in ways only Dale Jr. can. He and Mike also touched on the hottest topic in NASCAR today, the ongoing rivalry between Chase Elliott and Kevin Harvick. In Ask Jr. it's all about the triangle... of the tasty kind! Dave Portnoy's latest Dale Jr. invoked Pizza review brings up some questions about how it went down and the Key West drunken pizza hotspot. We also learn about Dale Jr's latest Chevy Silverado and how he decided the wild graphics he put on it. That and much more in this entertaining version of The Dale Jr. Download. Learn more about your ad choices. Visit podcastchoices.com/adchoices