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Hinch talks about throwing up on airplanes, guys recap their Christmases, then get into what they're looking forward to in 2026.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025 has come to a close - and it's another year-end episode reflecting on the best and worst cars Jason and Derek have encountered this year. Maximum Carmudgeonation is achieved today, so hold onto your hats - and we guarantee, you've never listened to another podcast where the Vinfast VF8 and McLaren F1 are both mentioned. === Visit http://JasonSentMe.com to get a Hagerty Guaranteed Value (TM) collector-car insurance quote! === Before getting into the thick of it, Jason updates us on his MK3 Volkswagen Cabrio VR6 swap - with the 2.slow and the rest of the front + rear subframes out, we learn one other MK3 (Jetta GLX) has been sacrificed in the name of top-down VR6 burnouts. A myth is busted - Harbor Freight plastic carts don't appear to be makeshift engine stands after all. But they do explode catastrophically! Derek also goes over some highlights of another year dealing cars at OTS - with sales and consignments including the likes of the Ferrari F50, Porsche Carrera GT, and an array of modern Ferrari Challenge cars (360 Challenge Stradale, F430 Scuderia, and 458 Speciale to name a few). He also reflects on a changing market - moving away from 60s Ferraris like 250 Lusso and 330 GTC. Jason begins with his first wave highlights - including but not limited to: Lancia Stratos, Lancia Thema 8.32, Cizeta-Moroder V16T, Saab 9000 Aero, Alfa Romeo 164 Quadrifoglio, E34 BMW M5 with an S70B56 swap, the Kwiek Classics Mercedes-Benz CLK63 AMG Black Series 6-Speed, Ford Sierra Cosworth, Merkur XR4Ti, Jeep Cherokee, and of course Derek's recently acquired Mk1 Jaguar. Derek follows with the Alfa Romeo Giulia Sprint Speciale, RUF Tribute, Kimera EVO37, the Toyota 2000GT, and more recently the Porsche 911 IROC RSR (to be further explored on a future episode…) Jason remarks on many of the the other great cars he's driven for various Revelations, Ultimate Drag Race, and Ultimate Lap Battle episodes, including the Chevrolet Corvette ZR1 (C8 and C4), Porsche 992 GT3 RS, Ford Mustang GTD, Ford GT (both generations), W204 Mercedes-Benz C63 AMG (including the Anderzen manual swap), Alpine A110, Audi RS6 Avant, and the Porsche Panamera Turbo S E-Hybrid (the BMW M5 Touring was unfortunately not so good). But not to worry- plenty of Carmudgeonation goes down - with roasts of the automatic Porsche 996 Turbo, BMW i3 and i8, the ND2 Mazda Miata, and even Jason's own MK3 Cabrio (while it still had its 2.slow). All this and more, on this week's end-of-2025 finale of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Change of speed is one of the most talked-about concepts in player development, and for good reason. But too often, it's taught in an oversimplified way: rep it out, add a hesitation, slow down then go fast, and assume it will magically transfer to the game. In this episode, we break down why that approach falls short and how we think about change of speed through the BAM Framework. The key distinction? Being able to change speed isn't the same as knowing when, why, and how to do it in real game contexts.We explore the two pillars that actually drive effective change of speed: action capacity and perception. Action capacity sets the ceiling: movement efficiency, rhythm, ball control, and the ability to float, decelerate, and re-accelerate smoothly. But perception is what separates good from great: seeing affordances, staying composed, and understanding the purpose behind slowing down or speeding up. We discuss why decision-free drills often don't stick, how observational learning plays a massive role (especially for younger players), and how small-sided games can be designed around real reasons to change speed: relaxing defenders, entering chaos with control, buying time, and creating advantages. Want to Go Deeper?A ton of what we talked about today connects directly to the ideas inside The Modern Basketball Blueprint, my new book.If you're a coach who wants to bridge science, movement, decision-making, and practical training, this book lays out the full framework.Grab your copy here → www.byanymeanscoaches.com/blueprintIf you found this valuable:Share the episode with a coach who'd benefit from building change of speed in a more modern waySubscribe so you don't miss the next deep diveScreenshot and tag us on IG so we can repost you
Build Race-Day Swim Speed - 3k SetWarm Up 400 Easy300 Drill100 IM800 pull buoy + paddle 15m fast off each wall200 easyMain Set (2x) 4x50 on 1:30 from dive200 Race Pace100 EasyWarm Down 200 EasyYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
Send us a textWe invite Blaze, AKA Cousin Spice, to talk about The most reckless bus driving since Speed!
Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.
Summary In this episode of the AI for Sales podcast, host Chad Burmeister speaks with Ken Tucker, a marketing solution architect and founder of Chainscape Web. They discuss the transformative impact of AI on digital marketing, emphasizing the balance between human expertise and AI efficiency. Ken shares insights on optimizing for search engines, enhancing customer experience through AI, and the importance of quick response times in sales. He also provides case studies on AI voice solutions and highlights the integration of various AI tools to streamline business processes. The conversation concludes with a look at the future of AI in sales and marketing. Takeaways AI is reshaping the landscape of digital marketing. Human expertise remains crucial in AI-driven solutions. Speed of response is vital for winning business. AI can enhance customer experience when used correctly. Optimizing for both Google and Bing is essential. Structured questions improve SEO and customer engagement. AI can help pre-qualify leads for sales teams. Video AI solutions can amplify marketing efforts. AI tools can streamline business processes effectively. The future of sales will heavily involve AI technologies. Chapters 00:00 Introduction to AI in Marketing 01:01 The Role of AI in Digital Marketing 05:38 Customer Experience and AI 10:17 Case Studies in AI Voice Solutions 15:24 Integrating AI Solutions for Efficiency 20:13 Conclusion and Future of AI in Sales The AI for Sales Podcast is brought to you by BDR.ai, Nooks.ai, and ZoomInfo—the go-to-market intelligence platform that accelerates revenue growth. Skip the forms and website hunting—Chad will connect you directly with the right person at any of these companies.
What if the reason you're not moving faster has nothing to do with discipline, motivation, or intelligence and everything to do with time?In this episode, I'm breaking down the Compression Protocol, a core module from Founders Inner Circle, and revealing how high-level founders bend time by manufacturing urgency, collapsing timelines, and forcing their nervous system into execution mode.You'll learn why:Speed is not a skill — it's a constraintPerfectionism is just procrastination in a tuxedoYour brain only enters peak performance when the deadline feels impossibleWe'll unpack how Parkinson's Law quietly destroys momentum, how artificial urgency triggers flow states at a biological level, and how elite operators condense months of work into days using ruthless time compression.This episode introduces practical frameworks like:The 50% Rule for instantly doubling execution speedThe 60-Minute Power Block for zero-friction outputThe concept of weekly sprints instead of monthly goalsListen if you're ready to stop managing time and start bending it.Want to Build and Scale Your Business? Come join my community and get access to thousands of dollars worth of coarse content and live coaching for Free! - Founders Inner Circle DM me to apply for my 1:1 Coaching programInstagram: @krystellemarieofficialFacebook: @thekrystellemarie
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What a year it's been for the Ladder Man!Climb the ladder with me on Patreon: https://patreon.com/lawvs2025 was nothing short of a breakthrough. A year which I surpassed 100,000 subscribers and received my first ever F1 paddock pass! Today I wish to talk about this and other chances to create professional F1 content that proved YouTubers can hold their own behind the scenes. I also share what it's like visiting Red Bull Racing HQ, experiencing the Silverstone and Spielberg weekends and finally making it back to the Goodwood Festival of Speed after two decades. What have I got lined up for 2026? Join me!#f1 #formula1 #formulaone #f12025 #f12026 #formula12026 Get 15% off at the Castore Official website with my special link: https://glnk.io/ryj2p/lawrence #AdCastoreAffCan't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.
Erica interviews James Hatfield, the co-founder of LiveSwitch, to discuss how video technology and AI are transforming the contracting industry. Hatfield introduces the concept of "Race to the Face," arguing that virtual face-to-face interactions build trust faster than traditional phone calls or slow in-person estimates. The discussion highlights how the platform enables remote diagnostics, instant documentation, and AI-driven work orders, significantly reducing wasted travel time and overhead costs for service professionals. Beyond business efficiency, Hatfield emphasizes the human impact of technology, noting how it helps entrepreneurs reclaim personal time for their families. The conversation concludes with a focus on philanthropy and the importance of using professional success to serve others within the community. Key Takeaways: • Prioritize getting face-to-face with clients virtually to build immediate trust and increase your sales close rates compared to traditional phone calls or texts. • Use video technology to eliminate unnecessary travel for estimates, allowing you to reclaim valuable hours of your day to spend with your family. • Delegate repetitive administrative tasks like writing reports, CRM entries, or contracts to AI tools to increase your professional efficiency and reduce burnout. • Document your work through video to provide full transparency, which protects your business from disputes and strengthens long-term customer relationships. • Adopt a mindset of service by looking for consistent ways to give back to your community or industry without expecting anything in return.
Send us a textIn Part 2 of our series on John B. McLendon, we move from the "Secret Game" of the 1940s to the public dominance of the 1950s. In 1954, McLendon arrived at the NAIA tournament in Kansas City with a non-negotiable demand: his team would eat in the same restaurants and sleep in the same hotels as the white teams.This episode covers the rise of Tennessee A&I (now Tennessee State), the first college basketball team in history to win three consecutive national championships (1957-1959).In this episode:The Ultimatum: How McLendon used the NAIA tournament to force the integration of Kansas City hotels and restaurants in 1954.The Dynasty: The story of the first college "Three-Peat," led by the legendary Dick Barnett and his "Fallback Baby" jump shot.The Cost of Integration: How the success of HBCUs led to Predominantly White Institutions (PWIs) recruiting Black talent, draining the very programs that built it.Breaking Barriers: McLendon becoming the first African American head coach of a pro team (Cleveland Pipers) and a PWI (Cleveland State).From the NAIA tournament to the birth of the fast break as a global standard, this is how the "side door" became the front door.Support the showDid you know we are one of the Top 30 Collage Podcasts in the World! https://podcast.feedspot.com/college_basketball_podcasts/?feedid=5529823&_src=f1_featured_email Support the Pod or Binge the Entire Season Now! https://www.buzzsprout.com/1269236/support https://youtube.com/@IconicSeasons Connect on Social https://www.instagram.com/ncaaiconicseasons/
#535 EICMA Milan & Gareth's Bikes. Gareth explores the world's largest 2-wheeler show. Examining what the major bike manufactures are selling and discovering a myriad of new brands. Plus, we hear the story of Gareth's motorbike journey over the years.
"Who you are" makes the world a better place「世界に自分軸を輝かせよう」by Sayuri Sense
Hi everyone, As we come to the end of the year, this is a perfect time to pause and reflect. How was this past year for you? What moments truly shaped you? In today's episode, “Reflecting on the Year”, I'd like to invite you to look back with a bird's-eye view — because sometimes, direction matters more than speed. In Episodes 184 and 185, I also shared 25 reflection prompts in English. I hope you enjoy revisiting those episodes along with today's conversation. 1年を振り返る時期になりました。皆さんは、どんな一年を過ごされましたか?
Clint Scott Chuck Heinz and Craig Wells in for Jamie Lent talk about Tech football getting ready for Oregon, Zach Thomas in 2004, Oregon's speed on offense, best players not on Tech roster in the Big 12, and revenue expansion in college sports.
Join us on patreon: https://patreon.com/kindmind Speed narrows perception. Stillness restores it. Inspired by the wisdom that when thought settles, reality becomes visible, this conversation is a meditation on slowness as a way of seeing—truly seeing. Through the symbolism of the Winter Solstice, the costs of productivity culture, and the quiet metaphysics of perception, we explore how slowing down reveals what haste conceals. When motion softens and even the mind grows still, the real world comes back into focus.
Share a commentA birth announcement shook the night sky and reset history: a child in Bethlehem who is Savior, Messiah, and Lord. We walk through Gabriel's lightning-fast message, the sheer scope of the angelic host, and the quiet courage of a young woman who said yes to God, even when it meant being misunderstood for life. Along the way, we connect the temple, the throne of David, and the promise of a kingdom without end to the gritty, hopeful ground of daily faith.We start with the contrast between human breakthroughs in communication and a form of delivery that never fails—messages sent by angels. From there, we linger with Mary as Gabriel speaks two powerful currents into her life: grace and greatness. Grace means undeserved favor; greatness means God's unstoppable plan. Mary's honest question about how a virgin can conceive meets a temple-shaped answer: the Spirit will overshadow her, as glory once filled the Holy of Holies. That image reframes us, too—believers become living temples who carry Christ into ordinary spaces with purpose and humility.Then the fields around Bethlehem come alive. Likely temple shepherds, charged with raising lambs for sacrifice yet barred from worship as unclean, hear first. Gabriel's announcement is precise and bold: the Deliverer has come, the Anointed King stands in David's line, and this child is God incarnate. Born for you. Not for angels—for people on the margins, for the devout in the temple, for anyone ready to receive grace. The Creator who once wrapped the universe in darkness now lies wrapped in swaddling clothes, and the Father fills the sky with a choir no earthly parent could hire.The closing challenge lands close to home: angels announced, but now we advance. If we carry Christ, then we carry his message—clearly, kindly, and courageously. Listen, reflect, and share the hope: Jesus is Savior, Messiah, and Lord. If this moved you, follow the show, leave a review, and send the episode to someone who needs good news today.Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback
Share a commentA birth announcement shook the night sky and reset history: a child in Bethlehem who is Savior, Messiah, and Lord. We walk through Gabriel's lightning-fast message, the sheer scope of the angelic host, and the quiet courage of a young woman who said yes to God, even when it meant being misunderstood for life. Along the way, we connect the temple, the throne of David, and the promise of a kingdom without end to the gritty, hopeful ground of daily faith.We start with the contrast between human breakthroughs in communication and a form of delivery that never fails—messages sent by angels. From there, we linger with Mary as Gabriel speaks two powerful currents into her life: grace and greatness. Grace means undeserved favor; greatness means God's unstoppable plan. Mary's honest question about how a virgin can conceive meets a temple-shaped answer: the Spirit will overshadow her, as glory once filled the Holy of Holies. That image reframes us, too—believers become living temples who carry Christ into ordinary spaces with purpose and humility.Then the fields around Bethlehem come alive. Likely temple shepherds, charged with raising lambs for sacrifice yet barred from worship as unclean, hear first. Gabriel's announcement is precise and bold: the Deliverer has come, the Anointed King stands in David's line, and this child is God incarnate. Born for you. Not for angels—for people on the margins, for the devout in the temple, for anyone ready to receive grace. The Creator who once wrapped the universe in darkness now lies wrapped in swaddling clothes, and the Father fills the sky with a choir no earthly parent could hire.The closing challenge lands close to home: angels announced, but now we advance. If we carry Christ, then we carry his message—clearly, kindly, and courageously. Listen, reflect, and share the hope: Jesus is Savior, Messiah, and Lord. If this moved you, follow the show, leave a review, and send the episode to someone who needs good news today.Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback
Alex, Randy, Beck, and Tyler discuss Hanukkah gift-giving strategies; holiday road trips to the snow, in order of escalating insanity; and a highly charged movie debate.This last subject becomes a jumping-off point for an extended talk about movie-adjacent cars; lamenting and besmirching; Plymouth wood paneling connoisseurship; ghosts of American car brands past; drift missiles; stalker Eagles; and generational Jeep headlight trauma. becomes a jumping-off point for an extended talk about movie-adjacent cars; lamenting and besmirching; Plymouth wood paneling connoisseurship; ghosts of American car brands past; drift missiles; stalker Eagles; and generational Jeep headlight trauma.Links for things mentioned in this episode:5:47 The Breakfast Club Rally7:36 Toyota Pickup model page10:55 1968 Ford Mustang Fastback 4-Speed Bullitt Tribute15:53 1967 Shelby Mustang GT500 Fastback17:05 1997 Mitsubishi Eclipse GSX Coupe 5-Speed sold for $17,25017:15 1999 Mitsubishi Eclipse Coupe GSX 5-Speed sold for $63,00019:19 Mitsubishi Eclipse, Eagle Talon, & Plymouth Laser model page20:26 6k-Mile 1992 Plymouth Laser RS Turbo AWD 5-Speed sold for $11,00023:17 1950 Buick Super Estate Wagon23:33 Volkswagen Jetta model page23:51 25-Years-Owned 1997 Volkswagen Jetta GLX VR6 5-Speed sold for $10,99924:20 1997 Volkswagen Golf Trek Edition 5-Speed w/Bicycle25:55 Nissan R33 Skyline model page27:22 Nissan 240SX model page29:29 Toyota Supra A80 (1993-2002) model page30:27 1948 Packard Super Eight Victoria Convertible sold for $35,00033:13 6k-Mile 1992 Toyota Pickup XtraCab SR5 V6 4×4 5-Speed sold for $54,00035:30 Volkswagen-Powered Death Race 2000 “Monster” Re-Creation sold for $15,66636:11 Carter Brothers Mini Monster Jeep Go-Kart w/Velociraptor sold for $6,10037:38 36k-Mile 1995 Jeep Wrangler Sahara 4.0 sold for $17,75040:46 1972 Grumman AA-1A Trainer41:00 Aircraft category page41:18 The Grumman LLV Has Finally Reached The End Of Its Mail Delivery Days — Revelations w/ Jason CammisaGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!
Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.
In this episode of The Optimal Aging Podcast, host Jay Croft sits down with veteran strength coach and fitness industry educator Andrew Coates for a wide-ranging conversation about aging, strength training, and building a sustainable fitness business.Andrew shares practical insights on training adults over 50, why community and human connection matter more than ever, and how gym owners can grow without burning out or chasing online fame. From bone health and fall prevention to marketing through relationships and word-of-mouth, this episode is packed with real-world wisdom for coaches, trainers, and anyone who wants to age well and stay strong.Whether you're a fitness professional serving older adults or someone navigating midlife yourself, this is an honest, thoughtful conversation you won't want to miss.⏱️ Episode Timestamps00:00 – Social media connections vs real relationships 02:00 – Why reaching out still matters 03:00 – Outsourcing, energy management, and aging 05:00 – Productivity guilt and reclaiming downtime 07:00 – Training adults 50+ and market opportunity 09:00 – Word-of-mouth growth and client experience 11:00 – Community, culture, and human connection 13:00 – Strength training, bone health, and aging 15:00 – Speed, power, balance, and fall prevention 18:00 – Sponsor: Prime Fit Content 19:00 – Marketing without burnout 21:00 – Lessons from RP Strength and media 23:00 – Why local gyms shouldn't chase online fame 25:00 – Becoming “Five-Mile Famous” 27:00 – Using a local podcast to grow a gym 29:00 – Why people crave real connection again 31:00 – Aging, mindset, and identity 34:00 – Longevity lessons from active older adults 36:00 – What won't change in fitness and business 38:00 – Where to find Andrew Coates
First, we talk to The Indian Express' Jay Mazoomdaar about the new definition of the Aravalli hills proposed by the Environment Secretary and approved by the Supreme Court. He shares how this new definition will impact the hills and the activities that are taking place there, like mining and construction. Next, we talk to The Indian Express' Anonna Dutt about the concept of data exclusivity, which if implemented in India, can impact the future of the Indian pharmaceutical industry. She explains what it is, why the Indian government is making efforts towards it and how it will impact the industry. (15:04)Lastly, we speak about the Enforcement Directorate and its efforts towards speedy trials and completing open investigations after receiving criticism. (26:37)Hosted by Niharika Nanda Produced and written by Shashank Bhargava and Niharika Nanda Edited and mixed by Suresh PawarThis episode includes AI-generated content.
We're back in Britain for a lovely visit with our favorite detective show inspired by a historic dysfunctional marriage, and their ridiculously tall and talented assistant … who maybe needs to work on his American accent? (Never fear, you'll always be perfect to us, Sebastian.) This is also Jacob's dream episode because it's literally about two PI's having to find a bitchin' car — with lots of Shakespeare puns. Does all of this mean we guess right? Buckle up and find out! Plus! Mark your calendars! We also announce the date of the very first Cozy Mystery Holiday! We watched SHAKESPEARE & HATHAWAY: PRIVATE INVESTIGATORS, series 4, episode 4, “Most Wicked Speed.” Follow us on the socials and let us know what you think! Facebook: @cluedunnitpodcast Instagram: @cluedunnitpodcast You can find us on Apple podcasts: https://podcasts.apple.com/us/podcast/cluedunnit/id1582713330 Spotify: https://open.spotify.com/show/1PLXRlrkJFBTE6eE97YPwQ Overcast: You'll need to login with your Overcast account, but once you do, we're at https://overcast.fm/itunes1582713330/cluedunnit YouTube: https://www.youtube.com/@cluedunnitpodcast And don't forget to discover even more mysteries and community with us on Patreon!
In this episode we're revisiting an earlier episode of Talkin Winter Ops that you may have missed. In this episode we visit with Dr. Scott Koefod, inorganic chemist, about just how salt works when used as part of a winter maintenance strategy. Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!
Ric Elias - The Art of Living Well - [Invest Like The Best, CLASSICS] Welcome to this classic episode. Classics are my favorite episodes from the past 10 years, published once a month. These are N of 1 conversations with N of 1 people. Ric Elias is the CEO and co-founder of Red Ventures, which has a portfolio of fast-growing digital businesses like Lonely Planet, The Points Guy, Bankrate, and large investments in a variety of other businesses across industries. He began the business in 2000 and has grown it to now a global company with thousands of employees. Ric walks us through the early struggles that have led to what is now a flourishing investing platform, but mostly this episode is a masterclass on cultural values and philosophies that transcend mere financial gain. We discuss the difference between living good and well, the power of forgiveness, and compounding more than just your capital. Ric's story is one of resilience, humility, and grace. His story about being in the front row of the plane that Captain Sully landed in the Hudson is singular and very moving. Please enjoy my conversation with Ric Elias. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by WorkOS. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. With a single API, developers can implement essential enterprise capabilities that typically require months of engineering work. By handling the complex infrastructure of enterprise features, WorkOS allows developers to focus on their core product while meeting the security and compliance requirements of Fortune 500 companies. Visit WorkOS to Transform your application into an enterprise-ready solution in minutes, not months. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @joincolossus ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:00) Meet Ric Elias (00:02:49) Chasing the Big Dream (00:05:38) Understanding Red Ventures: Origin and Evolution (00:10:25) Operational Success and Company Culture (00:25:30) Reflections on Money and Personal Well-being (00:28:49) The Difference between Good and Well (00:32:55) The Hudson River Plane Crash Experience (00:42:37) Reconnecting with Puerto Rico and Reviving the Basketball Team (00:45:07) Underdogs to Champions (00:48:09) How to Build Trust and Culture (00:52:29) Reflections on Leadership (00:56:12) The Role of Confidence and Courage (00:59:38) The Value of Family and Friendships (01:01:57) The Pursuit of Purpose Over Profit (01:06:52) Recruitment and Company Culture (01:10:07) Reflecting on Success (01:14:33) The Importance of Pace and Speed (01:16:23) Other Business Philosophies (01:23:17) The Kindest Thing
James can't grasp his head around the concept of Christmas Eve Eve, plus the guys talk about traditions, plans for the holidays, IndyCar's new officiating system, and more. Like everyone else, we're mourning the passing of the Biffle Family and the others in the tragic accident last week.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to Industry Spotlight—a focused series hosted by Sam D'Arc, highlighting standout dealerships and innovative companies, and exploring the trends driving success in today's automotive market. Today, Sam sits down with Dorian Jimenez, Owner-Dealer Operator of Classic Chevrolet OKC, and Chuck Stilwill, EVP of Ikon Technologies. This episode of the Car Dealership Guy Podcast is brought to you by Ikon Technologies: 1. Ikon Technologies - Ikon Technologies delivers a connected vehicle program for dealers that maximizes Customer Lifetime Value by driving sales efficiency and securing non-cancellable PVR on your front end while delivering an average of 50 additional customer-pay ROs every single month for your service bays. At NADA 2026 in Las Vegas, visit Stand 1763 West to see the benefits for yourself and take your chance to roll the dice to win a Rolls-Royce (terms and conditions apply; no purchase necessary). Plus, as an exclusive offer for listeners, mention “Car Dealership Guy” when you sign up at NADA to have your entire initial installation fee waived—book your demo today at http://www.ikontechnologies.com/CDG Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 00:47 Dorian's journey from GSM to owner? 02:34 Biggest theft challenge at Chevy store? 03:39 Sting operation against drug cartel? 08:57 Best practices for protecting inventory? 19:36 How battery monitoring helps dealers? 20:14 Speed alerts improve customer compliance? 22:01 Insurance benefits of speed policies? 22:57 Using customer data for upsells? 25:21 Key dealer benefit of connected data? Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
In this episode of The Speed of Culture podcast, Matt Britton sits down with Koen Burghouts, President of Sweet Snacking at Mondelēz International, to unpack how one of the world's largest snack companies continues to grow through culture, speed, and conviction. Koen shares how Mondelēz marketing strategy connects brand, culture, partnerships, and AI to keep iconic brands like Oreo and Chips Ahoy relevant. They further explore Oreo marketing strategy, Chips Ahoy marketing strategy, and what modern leaders must understand about food and beverage brand marketing trends shaping the next decade.Follow Suzy on Twitter: @AskSuzyBizFollow Koen Burghouts on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.
Seth and Sean talk with Audacy NFL Insider Ross Tucker, assess which 610 personalities would be the best and worst to have as your emergency contact, and discuss what EJ Speed had to say about playing on the same team as CJ Stroud given their history.
Seth and Sean dive into the history between EJ Speed and CJ Stroud and what Speed said it's like playing with Stroud instead of against him.
Graphic Designers didn't struggle in 2025 because of one tool, one trend, or one bad client. They struggled because everything crashed together at once.AI accelerated expectations. Tools skipped fundamentals. Brands made public mistakes. Speed replaced thinking. And for the first time, the industry stopped hiding who actually understands design and who doesn't.This episode is not a prediction. It's a year in review.This week on The Angry Designer Podcast, we break down The Big Design Crash of 2025 and what it revealed about graphic design, the design industry, and designers themselves. Not from headlines. From a full year of real conversations, real mistakes, and real patterns we could no longer ignore.This is about what got called out, what still works, and why designers who understand strategy are positioned to win while others continue chasing shortcuts.In this episode, you'll discover:- Why AI didn't replace graphic designers but exposed weak fundamentals and lazy processes- How speed-first design culture lowered standards and why that shift is now permanent- What brand failures, tool overload, and mindset gaps revealed about the future of graphic design careersIf you want to understand where graphic design actually stands after 2025, why fundamentals matter more than ever, and how designers can move forward without becoming replaceable, this episode connects the dots clearly.No panic. No BS. Just the truth about what this year revealed and why it matters now.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity
Worst Christmas Gift. Speed 15 - In pursuit of an oil tanker. Trump class of Battleship. That's not a Ladybug.See omnystudio.com/listener for privacy information.
Worst Christmas Gift. Speed 15 - In pursuit of an oil tanker. Trump class of Battleship. That's not a Ladybug.See omnystudio.com/listener for privacy information.
Worst Christmas Gift. Speed 15 - In pursuit of an oil tanker. Trump class of Battleship. That's not a Ladybug.See omnystudio.com/listener for privacy information.
Worst Christmas Gift. Speed 15 - In pursuit of an oil tanker. Trump class of Battleship. That's not a Ladybug. See omnystudio.com/listener for privacy information.
This week's topics: • Yoruba terms of endearment & romantic language • People from melting pot cities speaking English • Is it harder to learn when you're older • Working out more important than the actual answer • Speed and decent versus slow and excellent • The culture of Yemin • Wahala's joy of BBQing meat • Not socialising anymore • Dave Chappelle dismisses Bill Maher • Trump's Whitehouse ballroom • Controversy of comedians going to Saudi Arabia • The Bondi Beach shooting • Rob & Michele Reiner's murder • Trump's disrespectful presidential plaques • AJ v Jake Paul • Exhibition fights • Terence Crawford retiring • Crawford v Mayweather legacy • #StavrosSays : Errr, I'll fill in if I remember [?] Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes
Are you tired of "vanilla mayonnaise" job postings that attract uninspired candidates? In this high-energy episode, Will Humphreys, founder of Virtual Rockstar, joins Jimmy McKay to flip the script on the talent crisis in healthcare.They breaks down the fundamental difference between hiring (the transaction) and recruiting (the emotional buy-in). You'll learn why your current job ads are failing, how to leverage the "Speed of Trust," and why Will's goal for every employee is to help them find their next job, even if it's not with him.Whether you are a practice owner struggling to find physical therapists or a leader looking to build a "bench" of elite talent, this episode is a masterclass in authenticity, storytelling, and creating a culture that people never want to leave.What You'll Learn in This Episode:Recruiting vs. Hiring: Why recruiting is a 24/7 public relations mission, while hiring is just the final agreement.The "Love Letter" Strategy: How to write job postings that lead with emotion and authenticity to weed out "tire kickers."The Power of the VA: How Will is using virtual assistants to offload non-clinical roles and save owners $20k+ per year in profit.Starting in the Middle: Why your communication (and your job ads) should skip the small talk and go straight to the "signal."The Rockstar Summit: A preview of the only event in the industry where you can learn to recruit and actually interview students in real-time.Resources MentionedThe Speed of Trust by Stephen M.R. CoveyStart with Why by Simon SinekTrainual (Chris Ronzio)Empower EMRUS Physical TherapyAttend the Rockstar Summit: summit.virtualrockstar.com (Use the "End of Year" special for 50% off!)Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.
Seth and Sean re-live the Texans' win over the Raiders yesterday via highlights in the voice of Marc Vandermeer, give credit where it's due in Acknowledge Me, and discuss how EJ Speed said he's fitting in with the Texans' defense.
Seth and Sean dive into how EJ Speed said he's fitting in and what it's like playing on the same team as CJ Stroud given their history.
$10,000 Elk Voucher Giveaway! Before we jump in, I've got to tell you about an incredible giveaway we're running with Hunting Fool Adventures. We're giving away a $10,000 elk voucher that's good for a landowner tag, a fully guided hunt, or credit toward whatever you want for next elk season. Here Here's how to enter: For the last three years, I've been building a smartwatch specifically for hunters - the Reckon Founder Series. I was frustrated with the smartwatches out there and thought we could do better. Turns out, we can. If you're a smartwatch person, you're going to love this product. Trust me. Head over and hit the presale on the Reckon Founder Series watch right now and use code HF - you'll be automatically entered to win this $10,000 elk voucher from Hunting Fool. Whether you're looking for a landowner tag, a full guided hunt, or anything else, this voucher has you covered. If you've ever thought about getting a new watch, now's the time. Go check it out and throw your name in the hat! What's up, elk hunters! This week on the Elk Hunt Podcast, I sat down with my buddy Jared Miller, and man, this conversation went deep. We started talking about rifle hunting versus archery hunting elk (spoiler: Jared thinks rifle hunting elk in Montana is way harder than bow hunting), and somehow ended up diving into the mental game of archery, bow tuning secrets, and his insane Matthews hunt that we filmed this fall. Jared's one of those guys who's just obsessed with the process - whether it's shooting Vegas rounds every single day, torque tuning his bow, or working through Joel Turner's shot control process. We get into all of it. He shares some wild stories from this season, including a two-day Montana archery hunt that turned into one of the best films we've put out, and breaks down exactly how he stalked to 20 yards on a bedded bull in socks. If you're into archery hunting, this episode is packed with gold. We talk about grip pressure, forgiveness in bow setups, the mental side of executing under pressure, and why Jared shoots 30-60 arrows a day leading into season. Plus, he drops some serious knowledge on open country elk hunting and what he's learned about where these bulls actually bed. This one's a bit different from our usual episodes - less tactical talk, more mental game and archery deep dive - but I think you're gonna love it. Let's get into it.Jared's Matthews Film - Immersion Tricer Tripods - These guys make gear that's fast, light, and simple. From incredible tripods to bino mounts, panheads, truck mounts, and now even bipods, Tricer has everything you need for better glassing setups. I've been running their bipod hard this season and killed a lot of critters with it. Head over to www.tricer.com and use code TRO to save 10% at checkout. Stone Glacier - My Sky Archer 6400 has been everywhere with me this year - Alaska, British Columbia, Wyoming, Montana. Whether it's a 10-day backpack hunt or day hunting from the side-by-side, Stone Glacier makes minimalist, lightweight gear that works for everything. They've got a full suite of hardcore mountain hunting gear, so if you're in the market, check out www.stoneglacier.com and use code TRO for a discount. Chapters 0:00 - Intro & $10K Hunting Fool Elk Voucher Giveaway 3:15 - Rifle vs. Archery Elk Hunting 8:30 - Montana Rifle Season Grind 12:45 - Wyoming October Rifle Hunt 18:20 - Getting the New Matthews Bow 24:10 - Bow Setup & Tuning Philosophy 31:40 - Joel Turner Shot Process & Target Panic 40:25 - Forgiveness in Bow Setups 46:50 - String Angle & Slow-Mo Arrow Flight 52:15 - Alaska Blacktail Mental Rollercoaster 58:40 - The Matthews Film Hunt Begins 1:02:30 - The Stalk & Kill Shot 1:07:45 - Zach's Seven by Eight 1:10:20 - Open Country Hunting Tips 1:12:00 - Outro Three Key Takeaways Trust Your Instincts Under Pressure - Jared talks about how he played it too safe on his first couple stalks trying to accommodate the camera crew, but once he went back to his aggressive, instinctual hunting style, he closed the deal at 20 yards on a bedded bull. The lesson: find what works for you and stick to it, especially when the pressure is on. Forgiveness Over Speed in Bow Setup - Instead of chasing maximum speed, Jared prioritizes forgiveness in his bow setup (shooting around 280-285 fps, lots of vane, torque tuning). He explains how you can find an "equilibrium" where your bow hits center even when you torque left or right - critical for real hunting situations when you're not perfect. Mental Reps Are Everything - Jared shoots 30-60 arrows a day, but not just for physical strength. He's training his mental process - getting comfortable operating in a state of awareness, managing shot anticipation, and executing controlled shots even when his pin is floating. He credits Joel Turner's process for helping him overcome severe target panic that had even started affecting his rifle shooting.
In the season finale of 'To the House', hosts Delvin Joyce and Vad Lee reflect on JMU's playoff game against Oregon, discussing the game day experience, fan engagement, and the performance of both teams. They analyze the offensive and defensive strategies, highlight key players, and express their expectations for the future of JMU football. The conversation emphasizes the importance of community support and the challenges faced by the team in a high-stakes environment. The conversation delves into JMU's football season, focusing on their performance against Oregon, the adjustments made during the game, and the emotional connection with fans. The discussion also touches on the implications of new playoff rules for G5 teams, the importance of recruiting, and the impact of coaching changes. The hosts reflect on the respect earned by JMU and the challenges faced in the narrative surrounding G5 programs, emphasizing the team's resilience and potential for future success. Follow the show on Twitter Follow To The House on Instagram Enjoy the show? Buy Us A Coffee Leave us a review! Chapters 00:00 Season Finale Excitement 03:04 Game Experience in Oregon 05:46 Fan Engagement and Local Economy 08:57 The Atmosphere at Autzen Stadium 12:06 Game Day Experience and Performances 14:55 Offensive Performance Analysis 18:05 Defensive Challenges and Game Dynamics 20:46 Reflections on the Season and Future Expectations 31:38 Passion and Team Spirit 32:35 Criticism and Expectations 33:57 Player Performance and Matchups 36:44 Offensive Strategies and Execution 40:38 Defensive Challenges and Adjustments 44:48 Speed and Skill Disparities 49:32 Second Half Resilience 52:45 Final Thoughts and Reflections 01:02:53 The Impact of New Rules on G5 Teams 01:08:20 The Future of JMU Football 01:12:48 Building a Stronger Program 01:20:50 Response to Criticism from Nick Saban 01:35:54 Reflecting on a Memorable Season Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this episode of The Honest Bunch, Speed Darlington speaks candidly about his upbringing, his parents, moving abroad, and building a music career.He also discusses his desire for fatherhood and his honest views on women and relationships.
In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:35 Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get Professional Help
About Bari Kowal:Bari Kowal is a senior biopharmaceutical executive with over 30 years of experience leading global operations, clinical development, and strategic portfolio management. As Senior Vice President at Regeneron, she oversees development operations, enterprise-wide portfolio strategy, risk management, and major technology initiatives, helping guide the company's continued growth and innovation. Her career spans leadership roles at Pfizer, ICON Clinical Research, Valera Pharmaceuticals, PDL BioPharma, GenVec, and Covance, where she built high-performing teams and drove operational excellence across clinical operations and strategic programs. Bari also serves on the Board of Directors of TransCelerate BioPharma Inc., contributing to industry-wide efforts to streamline and strengthen clinical trial execution. She is known for her governance expertise, collaborative leadership style, and ability to deliver organizational transformation at scale. Bari holds a master's degree in neuroscience from New York University, with additional academic training from the University of Pennsylvania and Binghamton University.Things You'll Learn:Expanding access to clinical trials requires educating both patients and physicians, many of whom are unfamiliar with how to engage in research. Better awareness can dramatically increase participation and diversify trial populations.Technology alone will not speed up drug development unless systems are connected end-to-end. Interoperability is the real catalyst for reducing inefficiencies across discovery, development, and regulatory submission.Clean, structured data is the foundation of meaningful AI adoption in healthcare. Without it, predictive models and trial optimization tools cannot reach their potential.Trial complexity is one of the most significant barriers to faster development timelines. Streamlining procedures, reducing unnecessary tests, and learning from regulatory feedback can significantly accelerate progress.Sustainable clinical research requires equipping trial sites with greater capacity and support. Even when the right patients are identified, sites must be capable of enrolling and managing them effectively.Resources:Connect with and follow Bari Kowal on LinkedIn.Follow Regeneron on LinkedIn and visit their website.
Riding solo to talk about the most irritatingly boring women on bravo - The Real Housewives of Beverly Hills!
Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world's most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author. 2:15 Building Parisi Speed School 5:40 Speed as a Trainable Skill 9:05 Don't Should on Your Kids Mindset 12:30 From One Gym to National Scale 16:45 Confidence Built Through Evidence 20:10 Linking Character to Speed Training 23:50 From Basement Setup to ESPN 27:30 Prioritizing Mechanics Over Talent 30:55 Mental Discipline of Sprinters 34:40 Selecting Coaches Who Can Connect 38:05 Moving From Training Athletes to Training Leaders 41:30 If Starting Today 45:20 Protecting Potential Rather Than Rushing It 50:10 Culture Before Curriculum Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell
EP 675: Cal Arnold Alright, so this episode is one I’ve been looking forward to for a while. Cal Arnold is the real deal—a guy who’s built an incredible business, survived a plane crash that should’ve killed him, and came out the other side with a perspective that’ll make you rethink everything. We dive deep into entrepreneurship, the trades, building BTI Log Home Care from nothing, and what it actually takes to become your best self. Cal’s story is wild—from buying his first business for $35k with no money, to crashing his plane into a power line and spending months in a wheelchair, to building a multi-million dollar company while learning to walk again. But this isn’t just another success story. We get into the hard stuff: gratitude when life kicks your teeth in, why busy is lazy, the difference between speed and velocity, and how to actually focus when everything’s pulling you in different directions. If you’re an entrepreneur, a DIY hunter, or just someone trying to figure out how to live life on your terms, this one’s for you. Cal doesn’t sugarcoat anything, and honestly, I needed to hear a lot of what he shared this week. Let’s get into it. OnX Hunt – The ultimate tool for elk hunters and the app I absolutely won’t go into the field without. Whether you’re e-scouting from the couch or actually hunting elk, OnX gives you detailed maps, property boundaries, and over 50 layers of mapping data including satellite imagery, offline maps, and waypoints. It helps you make smarter decisions no matter where you hunt. Save time, avoid mistakes, and stay connected to your crew. If you’re not an Elite member yet, you’re missing out on a whole other level of tools. Head over to onxmaps.com and use code TRO to save 20% off your membership. Tricer – These guys make gear that’s fast, light, and simple. From bomber tripods to spotting scope mounts, panheads, truck mounts, and now even bipods—Tricer makes gear that just works. I’ve been running their bipod hard this season and it’s been rock solid. If you’re looking to upgrade your glassing system, check out Tricer. Head over to tricer.com, use code TRO at checkout, and save yourself 10%. TIMESTAMPS 0:00 – Intro & Bridger Watch Announcement 6:15 – Meeting Cal Arnold & First Impressions 8:30 – Were You Always an Entrepreneur? 12:45 – The First Car & Learning to Hustle 16:20 – College Dropout to Ski Bum 19:40 – Buying the Soda Blasting Business 24:10 – Pawn Shop Financing & Early Struggles 28:35 – The Big Break & Building BTI Log Home Care 33:20 – The “Aha Moment” in Business 36:50 – The Contractor Doom Loop 41:15 – Why Most Tradespeople Shouldn’t Start Businesses 45:30 – Falling in Love with Business, Not the Trade 48:00 – COVID as a Dragon to Slay 51:45 – The Plane Crash Story Begins 56:20 – January 2nd, 2019 – The Day Everything Changed 1:01:30 – Waking Up in the Hospital 1:04:15 – The Power of Gratitude in the Wheelchair 1:08:40 – Choosing to Amputate & Keeping Your Foot 1:11:25 – Would You Go Back and Change It? 1:14:50 – Seasons of Life & Hunting Philosophy 1:19:30 – The Gratitude Muscle & Journaling 1:26:45 – Recognizing Gain vs. Chasing the Gap 1:31:20 – Removing Resistance & What Focus Really Means 1:38:15 – Busy is Lazy 1:42:30 – Speed vs. Velocity 1:46:50 – Efficiency vs. Effectiveness 1:50:00 – Writing a Book Someday? 1:52:15 – Outro THREE KEY TAKEAWAYS Gratitude is a Muscle You Must Exercise – Cal’s plane crash forced him into a wheelchair for months, but instead of falling into victimhood, he committed to writing down three things he was grateful for every day. This simple practice became the foundation for his recovery and business growth. You don’t need a wheelchair to start practicing gratitude—just 10 minutes and a journal. The discipline of recognizing what you have, rather than obsessing over what you don’t, is what separates those who thrive from those who survive. Focus Means Saying No, Not Thinking Harder – We hear “focus” all the time, but Cal breaks down what it actually means: saying no to everything that doesn’t serve your one primary goal. It’s not about grinding harder or being “busy”—busy is lazy. It’s about ruthlessly eliminating distractions and resistance. Most of us are driving with the gas and brake pedal pressed at the same time. Real progress happens when you take your foot off the brake by cutting out the things that don’t matter, even if they feel productive. Fall in Love with the Process, Not the Destination – If your only measure of success is the end result—whether that’s a dead bull, a business milestone, or a bank account number—you’ll miss 99% of your life. Cal built BTI over 20 years by showing up every day and doing the work, not by hitting some magical finish line. The same applies to hunting: if you only win when there’s an animal on the ground, you’re robbing yourself of the experience. Success is loving the daily grind, not reaching some arbitrary destination.
Tim was woken up by a car chase, James has ideas for in-flight entertainment, and Alex is annoyed. Plus, Colton made his F2 test debut, F1 added a new track, and the guys wonder about next year.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.