Podcasts about Stamina

The crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a plane last week to avoid any of the potential chaos. They run you through all of the IRONMAN 70.3 New York/Augusta craziness & the short course grand final sprint finish. Then finish by bringing a VERY special guest onto the show and some of random talking points that we have a laugh about.NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltPHOTO - JAMES MITCHELL THE BLOOD LEGEND

NUMBER 3 IN OUR COUNTDOWN OF THE TOP 10 EPISODES OF THE FIRST 1,000. This one originally aired January 31, 2022 and has been heard 27,058 times — the third most-listened-to episode in the history of the 10 Minute Teacher Podcast. Lisa Hollihan Allen is a K-12 reading specialist and literacy interventionist, and she came on to talk about the thing nobody puts on a lesson plan: reading stamina. Not decoding. Not comprehension. The plain ability to keep reading. Her framing is the one that sticks. Most students have word recognition well before middle school, she says — and a lot of them still cannot sustain attention on a page. So they fake read. They look at the book, the eyes move, and nothing happens, and because it all goes on inside their heads it is almost impossible to catch during independent reading time. She gives five moves, drawn from her own classroom and from the work of Penny Kittle, Laura Robb, and NCTE: give them protected time, give them choice, get them conferencing and talking about books, advertise great reads so they can see themselves and see past themselves, and then challenge them to stretch — longer books, harder books, new genres. And she is blunt about frustration. "I think sometimes as teachers, especially with older kids, especially older, struggling readers, we want to avoid frustration at all costs. And I don't know that that's doing them any favors." Her alternative is not to remove the hard thing. It is to teach a student to notice they are frustrated and to keep going anyway — because reading stamina, as she puts it, is brain stamina. It is the same muscle they need in science and social studies. In this episode, you'll learn: - What reading stamina actually is — NCTE defines it as sustaining mental effort without scaffolds or adult support - Fake reading: why it is so hard to catch, and what it costs - The five moves — time, choice, conferencing, vision, challenge - Why self-selected reading drives engagement and vocabulary at the same time - How to let a student stretch past their "level" when motivation is doing the work - The exact language to use with a frustrated reader, and why removing frustration backfires - Why a reading specialist calls herself the reading coach, not the reading teacher Full show notes, resources, and the complete transcript: https://www.coolcatteacher.com/e992 

SEEDS: Download the free SEEDS app and take one small step today: plant your first seed and see what God can grow. Tune into this Q&A episode as the KS Team talks candidly about sex when you are exhausted, building "pounding" stamina, navigating postpartum sex drive changes, and how to have deep conversations if your spouse has a hard time with them. Watch the episode on YouTube!! Our Episodes: Pubic hair episode Resources: Out Of Sync Audio Course Orgasm Course Waitlist (Waitlisters will get an incredible deal!) ⁠My Counselor Online⁠ ⁠Better Help⁠ ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: 00:08 — Welcome & Community Invitation 01:02 — Today's Verse: Matthew 6:34 01:32 — Q&A: Intimacy for Tired Parents 06:21 — Out of Sync Course Break 07:32 — Q&A: Stamina and Lasting Longer 10:29 — Q&A: Talking About Sex and Deep Emotions 12:48 — Q&A: Postpartum Desire and Connection 16:45 — Q&A: Rewaiting for Marriage 18:20 — Q&A: Navigating Grooming Preferences Tactfully 19:54 — Closing Prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

Revisiting my DJ D Vicious CD binders 20+ years later. Sometimes we'll have sets from college house parties I DJed, and other times I'm making new mixes utilizing tracks I had saved to use later. Just repurposing these great mashups for more to enjoy on a weekly basis.

The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor's domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all his crazy opinions in the lead up + so much more. The races/weekend as a whole were pure cinema and we hope our recap is too!NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltPHOTO - IRONMAN (On Instagram)

Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona, his bike choice, whether he has lost weight for the climb and lots of other fun stuff! NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.

Podcast ini membahas pentingnya membangun stamina rohani yang tinggi bagi setiap orang percaya, dengan mengambil inspirasi dari kehidupan kijang. Kijang digambarkan sebagai hewan yang sangat siaga dan jarang tidur, yang menjadi metafora bagi orang beriman untuk tetap waspada terhadap musuh rohani di dunia.Beberapa poin utama yang disampaikan dalam sesi ini meliputi:Kekuatan rohani dapat diperoleh melalui doa dan firman yang hidup, yang berfungsi seperti kemampuan kijang untuk berlari menghindar dari predator.Pentingnya menjaga diri dari berbagai ragi atau pengaruh buruk, seperti ajaran yang menyimpang, orientasi duniawi, serta kelemahan daging sendiri. Berjaga-jaga bukan berarti hidup dalam ketakutan, melainkan tetap tenang dan percaya kepada Tuhan.Umat percaya diajak untuk memiliki daya cerna rohani yang baik terhadap firman Tuhan, layaknya kijang yang memamah biak untuk mendapatkan kekuatan dari makanannya. Kedewasaan rohani ditandai dengan kemampuan membedakan yang baik dan yang jahat melalui latihan firman dan doa.Dalam menghadapi situasi sulit, pandemi, atau tekanan hidup, orang percaya didorong untuk tetap bersorak-sorak dan bersukacita karena Tuhan adalah sumber kekuatan yang memampukan seseorang tetap teguh dan berhasil dalam perjalanannya.

We ask the following questions to AMG's Will Shick and Will Pagani: What Marvel storyline / crossover would you want to write or see if you could? Angela was given an automatic pursuit trigger, whereas 2099 retained his. Speaking to triggers specifically, how do you come to conclusions design wise on how much variance is too much variance? Omega Red was given a Medium Move, whereas Venom is still a slug. What factors influenced the "glow up" of some characters, and the omission of others? With annual crisis rotations, what are some design hurdles to both updating characters, and creating new ones when you aren't always sure if the issue is with a character or a crisis combination. Example, Nova was unplayed for almost a year after his release, but the new crisis changes paired with a more favorable meta has made him much more viable. To balance the game you increased the stamina of many of the game's characters.  What issues were you trying to address with this sweeping change?  Was there anything else being considered? One huge winner of the update has been Emma Frost, she has notably jumped in power level with the extra Stamina.  Angela is proving to be a terror on the board backed by Doomed Prophecy.  Is there a character post-update who's "tier jump" surprised you?  Is there anyone you think who is being slept on in this early expiration? If you were going to a tournament tomorrow what affiliation would you play?  

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona this year and if winning them both is even possible. Oh.. and the last 5 minutes of the podcast is probably best thing we've ever done (but no spoilers).NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltLever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Technically PVP Show Notes Episode 245 - Stamina to Kill   Finding Us Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://bsky.app/profile/technicallypvp.bsky.social https://www.twitch.tv/technically_pvp https://sites.libsyn.com/612975/site https://www.youtube.com/channel/UCjIUqJEbWz9Rr9lIFZBe1Mw  https://discord.gg/w7WZ9ab Technicallypvp@gmail.com https://www.patreon.com/cw/TechnicallyPVPPodcast6 Bigmoran - https://twitter.com/BigmoranIRL TreesapJake - https://twitter.com/TreesapJake  https://www.youtube.com/TreesapJake  Skill-Capped Affiliate Link- https://www.skill-capped.com/wow/pricing/plans#technicallypvp

Kim Anami, the world's top board-certified sexologist, joins Kid Carson for a bold conversation about sexual energy, intimacy, stamina, semen retention, breathwork, and the deeper potential of long-term relationships. She challenges conventional ideas about sex and shares practical techniques alongside some of her more controversial views on pleasure, connection, and conscious sexuality.Connect with Kim Anami:Website: KimAnami.comInstagram: @KimAnamiPodcast: Orgasmic Enlightenment on Spotify

Send us Fan MailThis is a "Flashback" episode of an episode that originally aired in September of 2024.You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years.  They are incredible herbs with an intelligence that helps our bodies adapt to stress.The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them.In this informative episode I introduce listeners to adaptogens, a fascinating class of herbs celebrated for their ability to enhance the body's resilience to stress.  And hopefully give some insight into what an adaptogen truly is so that you can be more savvy when buying products with these incredible herbs.The conversation starts with the rich history of adaptogens, from their ancient roots in Ayurveda and Chinese medicine to their discovery in the West during extensive USSR research. Key adaptogens such as ashwagandha, American ginseng, and Rhodiola are highlighted, alongside the criteria that make an herb an adaptogen: non-toxic, non-specific stress response, normalizing effect, and impact on the HPA axis and SAS (sympathoadrenal system). The episode also provides practical advice on choosing reliable adaptogenic products and emphasizes the importance of integrating herbs with a balanced lifestyle. Listeners are encouraged to explore adaptogens further and consider their potential benefits alongside lifestyle changes.In this episode:Introduction to AdaptogensHistory and Discovery of AdaptogensDefining AdaptogensPopular Adaptogens and Their BenefitsUsing Adaptogens WiselyRelated Episodes:Episode 55 - Nervous System Herb AlliesEpisode 53 - The Window of ResilienceReferences: Winston, D., & Maimes, S. (2007). Adaptogens: Herbs for Strength, Stamina and Stress Relief. Healing Arts Press.(n.d.). The Definitive List of Adaptogens. Rasa. https://wearerasa.com/pages/what-are-adaptogens#definitive-listResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

The podcast starts today with everyone in the group giving you 2 opinions each that they think you'll all disagree with, 2 that you'll agree with and then 2 they think will split opinions and then debate them one by one!  Then endurance coaching genius Andrew Russell joins us to discuss training psychology, some key sessions, sleep and diet! The show then finishes with a report on the T100 and how they are ACTUALLY going and whether it's as bad as everyone is saying. FOR ANY TRAINING/MENTAL/SLEEP/DIET questions, advice or just to brainstorm with someone about how to get the most out of your program, lifestyle, routine, work life balance, etc. etc. etc. send Andrew Russell an email at Andrew@russellperformanceco.com He's a genius when it comes to this stuff so take full advantage of him offering to help you!  Stamina - Download the STAMINA app and use the code TTH for a week's free programming. NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else! Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

This week, we're getting into the latest WNBA drama, from DiJonai Carrington's hard foul on Sophie Cunningham to the backlash and Stephanie White's call for the league to reject the hate and division. We also talk about the latest attempt to exploit the WNBA's trans inclusion policies, Lauren Boebert's family hypocrisy, and your queer dating dilemmas in Am I A Bad Queer? Plus, our Bad Queer discussion on Wootie's transphobic video.Shoutouts:Kris: Buga Suga - A classic R&B party by @timalikesmusic. Check Tima's IG for upcoming tour dates and make sure you check it outShana: Out n Bad - The home of queer Caribbean nightlife - hosting events in multiple cities - their next one happening Labor Day Weekend called Stamina 2026: The Royal Era I Queer Caribbean Festival. Follow @weoutnbad on IG Share your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcastSubscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.  

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

The conversation delves into the world of power metal, exploring its defining characteristics, the experience of a power metal concert, and the unique aesthetic of power metal music. The stamina of power metal musicians is highlighted, and the influence of the video game Halo on the genre is discussed.Click Here for the Spotify PlaylistHelp support the show by heading to SeatGeek to purchase tickets to your next event: https://seatgeek.pxf.io/ZVLRZkConnect with us!Instagram: https://www.instagram.com/thecutmusic1Email: thecutmusic1@gmail.comTakeawaysPower metal is characterized by high-pitched vocals, treble-heavy guitars, and a fantastical, lore-driven emotional feeling.Power metal music often evokes imagery of space, unicorns, wizards, and epic battles, creating a unique aesthetic.Power metal musicians demonstrate exceptional stamina and endurance during live performances, contributing to the genre's energetic and powerful sound. Power metal's influence and themesEpic nature of power metal songsFascination with medieval and lore-inspired elementsArtwork analysis and band aesthetics Exploration of stereotypes related to long hairDiscussion on the use of offensive language and taboo topicsInsight into the selection of music for soundtracks and the power metal genre Exploration of vocal range and musical influencesAppreciation of power metal and vocal performanceChapters00:00 Introduction to Power Metal11:22 Defining Power Metal13:40 Glory Hammer and the Power Metal Experience16:00 The Power Metal Aesthetic20:59 The Stamina of Power Metal Musicians21:59 Gaming with Power Metal22:56 Unleashing the Power of Metal28:10 Epic Journeys and Musical Adventures01:01:40 Medieval Metal and Lore01:15:11 Artwork Analysis and Musical Obsessions01:16:15 Hair and Music01:16:44 Long Hair and Stereotypes01:19:07 Offensive Language and Taboo Topics01:30:03 Soundtracks and Music Selection01:34:30 Queensryche and Power Metal01:44:02 Exploring Vocal Range01:44:59 Musical Influences and Memories01:46:10 Power Metal and Vocal Performance01:49:16 Analyzing Vocal Techniques01:54:23 Impact of Music on Emotions01:55:28 Appreciating Musical Artistry01:58:23 Discussion on Power Metal Songs01:59:25 Reflections on the Episode02:05:18 Contemplating Future Episodes02:12:39 Scoring for a Movie

It's a pivotal time in New Zealand Racing. In this special edition of the Guerin Report, host Michael Guerin sits down with outgoing NZTR Chair Russell Warwick and HRNZ Chair Grant Jarrold to discuss the codes shared vision of Project Stamina. Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:There is a version of a house where everyone moves quietly. You time your questions. You read the door slam before you read the room. You have gotten so good at it that you barely notice you are doing it anymore, and somewhere in there, one person's mood started running the whole place.Cathy and I both lived there. I matched my son's emotional state toe to toe and had no skills to separate the two. Cathy handed so much authority over to her kids that her husband walked in the door every night and had to be the heavy, which put a wedge between them that added to their home's dysfunction.What we talk about in this episode is what pulled us out, and the term ‘emotional regulation'doesn't adequately cover it. I made a decision while I was outlining this episode not to use that phrase, because I think it gets thrown around in a way that misses what you're up against in the real world. Regulating is one thing. Planting your feet while a young person rages at you - and not picking up the rope - that takes something closer to durability. Stamina. Sturdiness.Here is why we chose this topic: it is one of the most powerful things in this entire experience you are completely in charge of. You can't control whether they show up for work, school or court. But this one is yours, and you can start on it today and feel something shift by the end of the week.I also tell a story involving ten dollars and a vacuum, as a real world example of why emotional durability is crucial for your sanity and your child's growth.If you're exhausted and need something to change this week, this is for you.YOU'LL LEARN:Why I stopped using the phrase emotional regulation, and what Cathy and I use in its placeThe moment Cathy realized she had handed her parental authority over, and what it cost at homeThe ten dollar story with the vacuum that I still cringe aboutWhere dysregulation shows up in your body first, and why that is the signal to work withWhy the low stakes moments are where this can start growing in youEPISODE RESOURCES:Self coaching questions, Hopestream podcast Episode 333Self coaching questions, Hopestream podcast Episode 328Beyond Addiction: How Science and Kindness Help People ChangeBeyond Addiction WorkbookFree e-book, Worried Sick: hopestreamcommunity.org/worried Free two-week trial of The Stream: hopestreamcommunity.org/try This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

077 Building stamina is a process. Working to increase the dog's workload over time and looking for ways to reduce their cognitive load during events will improve their performance inside and outside of the agility ring. Join the conversation in my free community: https://www.fxagilityschool.com/signup

This panel discussion explores the challenges and strategies for building students' reading endurance across different educational levels. Our guests share research insights, classroom practices, and personal experiences to help teachers foster a love of reading and improve students' stamina. Follow our PLN on Twitter: @christinalbrown @colbysharp| @smorrisey @LisaPas220 @jonHarper70bd @bamradionetwork Resources: christinalbrown.com | www.scientistsinthemaking.com| Teachlikeachampion.org Christina Brown is a development economist studying labor and behavioral economics questions. She is an Assistant Professor in the Economics department at the University of Chicago. She received a PhD in Economics from UC Berkeley and worked as a consultant for the World Bank and Save the Children. Prior to working as a researcher, she taught high school physics. Colby Sharp is a husband and father of five. He teaches fifth grade at Parma Elementary. Colby is the co-founder of Nerdy Book Club. He co-hosts The Yarn podcast with Travis Jonker. Colby co-authored Game Changer! Book Access for All Kids with Donalyn Miller, and he is the editor of The Creativity Project: An Awesometastic Story Collection. A Commonsense Guide to Your Classroom Library, written with Donalyn Miller, is his latest book. Lisa Leaheey has taught English at North Providence High School for the entirety of her 23-year career. A lifelong voracious reader and movie buff, she spends every day sharing her passion for stories with her students, and she continuously seeks out new ways to elevate her students' individual strengths and to support their individual needs. Sean Morrisey is a 5th-grade teacher at Pinehurst Elementary School, located just outside of Buffalo, NY. He brings over 25 years of experience as an educator. Before becoming a classroom teacher, Sean worked as a school psychologist, a role that shaped his understanding of how children learn. For the past 18 years, he has taught 1st, 4th, and 5th grade, focusing on building strong foundations in literacy and language. Sean's work in vocabulary instruction has been highlighted on numerous literacy podcasts and featured in science of reading resources, including The Literacy 50 and Know Better, Do Better: Comprehension. His passion lies in integrating vocabulary seamlessly across the school day, helping students connect words to meaning in authentic and engaging ways. Sean is currently writing his own curriculum called the Word Mapping Project: Linking Sound, Spelling, and Meaning for Word Mastery.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠Key TopicsImpact of pornography on sexual staminaBreath work and meditation for controlEdging techniques to prolong performanceMental mindset and emotional controlTraining the glands for sensitivity managementChapters00:00 Introduction to Sexual Stamina and Common Pitfalls00:28 The Impact of Pornography on Performance01:26 Understanding Female Anatomy and the Importance of Rhythm02:20 Personal Experience with Porn and Its Effects03:18 Setting Targets and Using Breath Work for Control04:14 The Role of Meditation and Mental Control06:33 Physical Techniques: Edging and Stroke Control09:22 Training the Glands and Managing Sensitivity12:36 Controlling the Glands for Longer Lasting Performance13:34 Final Tips and Engagement with AudienceFAQHow long can I realistically expect to last with consistent training?Most men can double or triple their initial duration within a few weeks of dedicated practice. Patience and regularity are essential for sustainable results.Does porn really affect stamina?Yes. Porn use rewires your arousal response, making real-life sex feel less stimulating. Cutting out porn helps reset your natural response cycle.Can deep breathing really help delay ejaculation?Absolutely. Slower, controlled breathing activates your parasympathetic nervous system, which promotes relaxation and endurance.How often should I practice edging?Aim for 3-4 sessions per week, gradually increasing duration and intensity as you improve.What's the best way to desensitize my head?Focus on gentle, controlled stimulation of the glans during edging, gradually increasing duration and reducing sensitivity over time.Increase your stamina and confidence today by applying these proven techniques—embrace patience, consistency, and mindfulness for lasting pleasure.Support the Show Click a Link BelowBelow

Most people think physical therapy begins after an injury—but what if it could actually help prevent one?In this episode of Between Two White Coats, Dr. Shelly Plaster and Nurse Practitioner Amber Foster are joined by Holly Atkinson, PT, the physical therapist at Our Family Health Wellness Center, to discuss a different approach to physical therapy: one focused on prevention, strength, longevity, and maintaining your independence for years to come.Together, they explore how physical therapy can help identify muscle imbalances, improve balance, increase strength, boost endurance, and create realistic exercise plans that actually fit into your daily life. They also discuss why movement is one of the most powerful forms of medicine and why waiting until something hurts may be waiting too long.In this episode you'll learn:Why physical therapy isn't just for injuries or surgery recoveryHow muscle loss affects your health as you ageWhat the S4 (Strength, Stability, Stamina & Stretch) Assessment measuresHow body composition and strength testing can personalize your fitness planSimple ways to improve balance and reduce your risk of fallsPractical strategies for building exercise into even the busiest scheduleWhether you're a student athlete, a busy parent, or looking to stay active well into retirement, this conversation will help you understand why movement matters—and how investing in your mobility today can help protect your independence tomorrow.

Season 8, Episode 3: How did Fernando De Leon go from translating legal disputes as a teenager on the US-Mexico border to building Leon Capital Group? Today, we sit down with Fernando De Leon, Founder and CEO of Leon Capital Group, to break down one of the most remarkable founder stories in real estate. Fernando shares how his early life in Matamoros and South Texas shaped his view of risk, opportunity, and systems. We also get into his first real estate equity stake, his time at Harvard and Goldman Sachs, and how he built conviction before the GFC. Whether you're interested in distressed debt, Texas real estate, AI, data centers, or the mindset behind durable compounding, this episode is a must-listen. Join us as we dive into the skepticism, stamina, and timing that helped Fernando build across real estate, private equity, and operating businesses. Shoutout to our sponsor, Lennar Investor Marketplace. New construction rental investments with comps, returns, and underwriting built in. TOPICS 00:00 – Introduction to Fernando De Leon 07:00 – Early Real Estate Lessons on the Border 14:00 – Harvard, Mentors, and Long-Term Seeds 21:40 – Leaving Goldman and Optioning Texas Land 28:29 – Buying Distressed Loans After the GFC 37:07 – Why 2008 Won't Repeat the Same Way 46:43 – AI, Data Centers, and Hidden Risk 52:48 – Building Operating Businesses 57:07 – Mental Health, Talent, and New Opportunities 01:04:00 – Mistakes, Stamina, and AI Disruption For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

The solution to your stamina problem is to realize these passages are completely solvable without guesswork. Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!More LSAT Demon Resources.

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.Inquiries: contact@holisticalpha.com

Episode Summary Business changes fast and people change slow. That gap, Steve Reiner argues, is where most change efforts quietly fail, and closing it is one of the few real competitive advantages a company has left. In this episode, host Justin Lake sits down with Steve, VP of Sales at Southern Glazer's Wine & Spirits and author of Leaders Created and Business Changes Fast, People Change Slow, to unpack why adoption stalls on the frontline and what leaders can actually do about it. Steve walks through his Change Stamina Framework, a four-step approach that puts the work back on leaders rather than the frontline. Leaders learn the change first, well before launch. They bring in managers, then frontline champions, staying in the room the entire time. They host the training themselves instead of kicking off a meeting and slipping out the back. And they reinforce the change for far longer than anyone expects, because sustainment, not go-live, is where adoption is won or lost. Along the way, Steve explains why the small daily changes sting frontline teams more than the big platform launches, why people resist change for reasons rooted in how our brains conserve energy, and why nine and a half times out of ten people do not need pressure, they need more time and attention. He also ties it all back to the P&L: if a change is worth making, it is worth supporting all the way through, because every day a team spends stuck in the change curve is a day the business pays for it. Key Topics Shrinking the gap between business speed and people speed The Change Stamina Framework Leaders as participants, not just deciders Why people resist change Sustainment is longer than you think Connecting change to the P&L Episode Chapters 00:00  Introduction to leadership and change management 02:56  Connecting change to performance and profit 06:01  The role of leaders in change execution 09:14  The Change Stamina Framework 11:59  Building confidence in leaders 14:58  The importance of field engagement 18:11  Understanding resistance to change 21:00  The leader's responsibility in change 23:53  The impact of communication on change 27:02  The need for continuous engagement 30:01  Conclusion and call to action 32:04  Challenging routines and embracing change 34:44  Understanding the adoption curve 36:00  The importance of time and attention in leadership 39:46  Winning the game of chicken with resistors 43:45  The long road of change sustainment 49:12  Change as a continuous process 57:08  Engaging with leadership and resources   About Steve Reiner Steve Reiner is VP of Sales at Southern Glazer's Wine & Spirits, with more than two decades of experience rising from consultant to senior leadership across multiple markets. He focuses on building leaders who build engaged, high-performing frontline teams. Steve is the author of two books, Leaders Created and, most recently, Business Changes Fast, People Change Slow, which lays out his Change Stamina Framework for leading change faster than the competition. Resources Steve's website: Leaders Created "Business Changes Fast, People Change Slow" by Steve Reiner, available on Amazon "Leaders Created" by Steve Reiner, available on Amazon Steve Reiner on LinkedIn Skyllful

Welcome Back & Happy Summer!Tune in with just me today kicking things off on all things - my new book - My Secret to Stamina!Many of you have already read it and I'm thrilled at the huge response and love it has received.This is my 2nd book and has been a labor of love as I continue to be on the road making an impact in any way I can.  (Side note: if you never read my 1st book - Living with NO Balance & Loving It - you can also grab a copy of that!)So the pod today - it's some of your burning questions so you can hear it from my voice!Thank you ALL for your continued support - it truly means the world to me!Both books available to purchase on Amazon and Barnes & Noble.Contact & Follow Cindy!Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

What if the best medicine for your body has nothing to do with treating your disease and everything to do with treating you? That's the question at the heart of this conversation, and I am so honored to bring you one of the most respected voices in herbal medicine today, David Winston. In this episode of the Wild Herbs Podcast, I talk with herbalist and ethnobotanist David Winston about how plant energetics and human energetics help match herbs to a person's constitution so we treat people rather than diseases. David reflects on herbal medicine's resurgence since the late 1960s, shares how his early connection with plants began in childhood, and explains why herbalism and orthodox medicine are complementary. We discuss the difference between treating a disease and treating a person, nootropic herbs, compliance and dosing forms, the concept of synergy in herbal formulas, nature's role in mental health, foundations of health, and mimosa (Albizia) bark as a powerful mood elevator. David also describes his two-year clinical training program and formula-building approach. Timestamp: 00:00 Teaser 01:05 Meet our guest, David Winston 02:29 Herbalism then and now 07:01 How plants chose him 09:32 Plants communicate wisdom 18:12 Science and tradition together 20:28 Herbs versus medicine 24:56 Herbs for recovery 28:26 Forms and compliance 32:47 Defining herbal energetics 34:59 Becoming a great herbalist 39:14 Treat people not diseases 41:16 Herbal synergy basics 41:39 Antagonism in formulas 43:55 Synergy for depression 47:07 Youth depression after COVID 54:01 Foundations before herbs 56:31 David's personal herbal routine 57:45 Anti-inflammatory diet herbs 01:03:12 Albizia as mood elevator 01:05:37: Broken hearts syndrome 01:08:03 David's two-year clinical training program Herbs and plants mentioned in this episode: Plantain, bacopa, gotu kola, lion's mane, St. John's wort, lemon balm, white peony, lavender, rosemary, Albizia julibrissin (mimosa bark and flowers), hawthorn, rose, andrographis, turmeric, ginger, blueberries, marshmallow, oak bark Buy David's book: Adaptogens: Herbs for Strength, Stamina and Stress Relief – 2nd ed.

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

TalkSPORT's Emmet Kennedy, Total Performance Data's Adam Mills, Racing Ahead's Andy Newton and former jockey George Gorman bring you the ultimate betting guide to Day Two of Royal Ascot. With strong opinions, a confident NAP in the feature race and multiple big-priced juvenile betting angles, the team tackle every race on Wednesday at the Royal Meeting.

Do you think you have grit?

We love a summer reading project of any style, and when Anne read the submission from today's guest and her quest for what she is calling a short summer of reading, she wanted to talk about it on the show. Emily Henderson is a mom of four, writer, and runner with a passion for home design, and she loves a project. While Emily came to reading later in life, she's found through trial and error what really works for her, and these days that's often books in an audio format. This summer, though, Emily would love to prioritize daily reading on the page. She's looking for short reading experiences that will not only get her reading more in print, but also serve as a satisfying substitute for social media that she wants to spend less time on. Emily is looking for short stories, essay collections, memoirs and essays, and micro histories that deliver the quick bite-sized reading experience she is hoping to log every day of summer break. And she'd especially appreciate stories that leave her breathless or make her think about them long after she finishes. Anne has ideas she can't wait to share. Find the list of titles mentioned and leave your suggestions for Emily on our show notes page at whatshouldireadnextpodcast.com/529. Our 2026 MMD Summer Reading Guide, the 15th edition, is available now. Buy your 38-page Summer Reading Guide PDF digital copy at modernmrsdarcy.com/shop, and you'll also get access to the Unboxing event recording. This is also the second year we are offering a beautifully printed edition of the Guide, which you'll also find at modernmrsdarcy.com/shop. At this time, we are only able to ship to U.S. addresses. Chapters: 04:05 Meet Emily 13:24 Emily's short summer reading project 20:36 The History of Sound by Ben Shattuck 24:01 The Anthropocene Reviewed by John Green 27:28 This is a Story of a Happy Marriage by Ann Patchett 30:58 Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves by Sophie Gilbert 39:35 Seasonal Work by Laura Lippman 43:08 So Late in the Day by Claire Keegan 45:53 World of Wonders by Aimee Nezhukumatathil 48:12 Small Town Girls by Jayne Anne Phillips 53:51 What will Emily read next? Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailErotic Medusa on Love, Business, and Balancing Masculine/Feminine Energy with Ricky JohnsonIn this episode of Mind of the Exoticprenuer, the host interviews adult performer and entrepreneur Erotic Medusa, congratulating her and Ricky Johnson on their new baby and discussing their relationship dynamic. Medusa describes a unique, deep love where they support each other's careers, share creative ideas for scenes, and manage insecurities through trust, with “home” and family as the priority. They talk about planning quality time around busy schedules, maintaining financial independence, and staying best friends despite normal disagreements. Medusa emphasizes emotional intelligence, balancing masculine and feminine energy, giving a partner space to decompress, and using reassurance and accountability to protect vulnerability and respect during arguments. She shares how they met in LA and quickly moved in together, and closes with where to find her online (Instagram: spiritualmedusa; Twitter: erotic_medusa; major platforms as Erotic Medusa).00:00 Intro & Welcome01:12 Love & Partnership02:07 Open Relationships & Trust03:35 Work-Life Balance & Family06:34 Masculine & Feminine Energy09:55 Vulnerability & Communication10:51 Ego, Astrology & Compatibility15:27 How They Met19:30 Stamina & Intimacy20:16 Adult Entertainment Industry23:09 Closing & Where to Find MedusaThank you for tuning in. Since we're all about service we ask that you support the show through our books , products and services visit www.donaldperattis.com click here Support the showThe Exoticprenuer has multiple layers that we can explore. Creating a series of books and audio coaching programs for us to understand our powers and achievements further. I consider the Exoticprenuer Path to Greatness Series. A five-part journey that covers the beginning the end and all the messiness in the middle. You can find out more on my site www.donaldperattis.com. Make your like subscribe and leave a comment on how you feel about the show. New Episodes Every Thursday at 9 pm EST. Follow me on Instagram and Tiktok.Thank you for your support. Stay Healthy Let's Get Wealthy Don P OUT

“A Quarter Horse can do it all,” is a phrase we hear constantly—but this week, we're putting that versatility to the ultimate test. Join your hosts, Cat and Ashley, as we dive into the extraordinary worlds where the American Quarter Horse isn't just a partner; they're the powerhouse behind some of the most unique jobs on the planet.From the rugged daily grind of the ranch to the adrenaline-fueled slopes and the pages of history, this episode celebrates the breed's incredible mind and "cow sense" in ways you've never imagined.What's in this Episode:Skijoring and Ranch Life with Justin Wheeler: Justin joins us to talk about the transition from a long day of ranch work to the high-speed world of Skijoring—where his horses pull skiers at breakneck speeds. We discuss the trust and training required to keep a horse calm while a human is flying behind them on skis!History and Stamina with Ashley Manning: Ever wonder what it takes to charge into a War Reenactment or keep a horse sound over miles of grueling terrain? Ashley shares her experiences balancing the intensity of historical reenactments with the athletic demands of Endurance riding.LINKS: Hosts: Ashley Winch and Cat GuentherSponsored by our friends at Farnam: Endure Gold Killer Fly & Mosquito ControlJustin WheelerAshley Manning

“A Quarter Horse can do it all,” is a phrase we hear constantly—but this week, we're putting that versatility to the ultimate test. Join your hosts, Cat and Ashley, as we dive into the extraordinary worlds where the American Quarter Horse isn't just a partner; they're the powerhouse behind some of the most unique jobs on the planet.From the rugged daily grind of the ranch to the adrenaline-fueled slopes and the pages of history, this episode celebrates the breed's incredible mind and "cow sense" in ways you've never imagined.What's in this Episode:Skijoring and Ranch Life with Justin Wheeler: Justin joins us to talk about the transition from a long day of ranch work to the high-speed world of Skijoring—where his horses pull skiers at breakneck speeds. We discuss the trust and training required to keep a horse calm while a human is flying behind them on skis!History and Stamina with Ashley Manning: Ever wonder what it takes to charge into a War Reenactment or keep a horse sound over miles of grueling terrain? Ashley shares her experiences balancing the intensity of historical reenactments with the athletic demands of Endurance riding.LINKS: Hosts: Ashley Winch and Cat GuentherSponsored by our friends at Farnam: Endure Gold Killer Fly & Mosquito ControlJustin WheelerAshley Manning

Get ready, puzzle lovers—this one's going to twist your brain in the best way possible! Imagine a workout, but instead of lifting weights, you're flexing your mind with riddles, puzzles, and brain-teasers that will keep you guessing. Some of these will seem easy… until they flip upside down and leave you doubting everything you thought you knew. Others will push your logical thinking to the edge and make you feel like a detective on a case. And the best part? Every time you crack one, you'll feel that little rush of victory that's way better than scrolling aimlessly. So grab a pen, keep your focus sharp, and let's see if you have the intellectual stamina to survive all 17! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Stamina is a trap." Most small business owners already know it. But knowing it and actually building a business that doesn't depend on your constant intervention are two very different things.   We've normalized the grind,  the packed schedule, the heroic push through chaos, the belief that if you just work harder, longer, the growth will come. And somewhere in all that muscling through, we stopped asking the more important question: are we doing the right work, or just a lot of it?   "If you are relying on your ability to outwork the chaos, you are already losing."   Jess Dewell, Growth Strategist at Red Direction and host of the BOLD Business Podcast, introduces the Business Basecamp framework, a three-part approach designed to get you off the plateau and back into the growth zone without burning out in the process.   What emerges isn't a productivity hack or a planning template. It's a rethinking of how leaders show up — moving from constant intervention to systems-led execution, from reacting to leading, from surviving the pace of change to setting it.   In this episode: Why reflection isn't looking backwards — it's the most strategic thing you can do right now How "distraction debt" quietly suffocates growth, and how to start paying it down The real reason smart leaders don't take action — and what to do instead How to protect your "core magic" as your business scales and your role shifts What strategic accountability actually looks like when chaos is the norm   "Growth isn't about doing more. It's about becoming a responsive decision maker."   This is one of those episodes that reframes the whole game, not by adding more to your plate, but by helping you finally work on the right things.   Jess also shares the 11 Essential Resources for Dynamic Growth, a free curated collection of podcasts and articles covering everything from mastering the Intentional Pause to building your own Present Retreat.    Designed for self-starters and lifelong learners, these are the actual tools Red Direction uses to help businesses break through their strategic ceilings. You can download it here.   It is BOLD to stop muscling through and build the foundation instead. This episode shows you how.   -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.Edge for power, and you build libido, strengthen erections, and transmute serious energy into the rest of your life.Edge for stamina, and you build the control that transforms what's possible with a partner.The mechanics for each are almost opposite. Most guys are unknowingly doing some hybrid that effectively delivers neither.We get into:Why intention is one of the most underused tools in a man's life — and how your automatic mechanism is always working, with or without your directionThe specific stroke, pelvic floor engagement, and awareness placement for edging for powerWhy relaxation (not control) is the real key to stamina — and the stimulation shift that actually translates to lasting longer with a partnerThe small change to how you stroke that more closely mirrors partner sex (and why it matters more than you'd think)How to test your edges without going over themWhether you're brand new to mindful edging or refining a practice you've had for years, this one will sharpen how you show up to every session.Inquiries: contact@holisticalpha.com

What if the reason your offers aren't selling has nothing to do with your pricing, your audience size, or your content quality—and everything to do with how often you're willing to talk about them?In this episode, I'm joined by the incredible Ceels Lockley to unpack the idea of sales stamina: the ability to consistently talk about your offers without spiraling into fear, awkwardness, or “I'm annoying everyone” energy. We dive into why repetition matters, how to stop treating sales like a dirty word, and what actually happens when you give your offers the spotlight they deserve.Ceels shares the philosophy behind her program, Sales Parade (now evolving into Parade on Tour), and explains why selling isn't about posting “buy now” every five minutes. Instead, it's about creating momentum, warming your audience up over time, and building trust through repeated exposure.Find It Quickly:00:40 - Meet Ceels02:05 - Why Sales Matters03:57 - The 52 Times Muscle07:53 - Tease Tempt Turn14:14 - Selling Multiple Offers18:21 - Parade Your Freebies24:51 - Parade On Tour Community29:14 - Sales Is Not Optional33:18 - Nurture Leads And Lurkers38:29 - Pick Your Channels42:09 - Start With Your Sales PageConnect with Ceels:Website: ceelslockley.coInstagram: instagram.com/ceels.lockleyThreads: threads.com/@its.ceels LinkedIn: linkedin.com/in/ceelsSales Parade / Parade on Tour: ceelslockley.co/parade

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him at Smith Rock, our parallel family histories, treating life as a game, how the Cobra Crack changed his career, how he trained as a teenager, stamina vs. strength, what makes Dave Graham so strong, and his book, Uplifted: The Evolution of a Climbing Life. Free Masterclass (Unlock Your Full Potential in Climbing)

(00:00:00) Intros (00:04:00) All the Sentinel Hot Takes (00:57:00) Unsung Hero: Logan The Wolverine (01:06:00) Theme Battle: X-Men vs Sentinels! (01:19:00) Deep Dive: Who Needs Some Stamina?   THEME BATTLEX-Men Vs Sentinels SECURE: Lockdown! Security Systems Symie Breakout EXTRACT: Jailbreak Leads to Mass Mutant Escape THREAT: 20 Team A - Logan The Wolverine (FREE EXCEPTIONAL HEALING) - Shadowcat (OR ANY AFFILIATED 3 THREAT X-MEN) - Rogue - Cyclops - Jean Gray Team B - Bastian - Cassandra Nova - Sentinel Mk 4 - Omega Sentinel - Gambit (FREE UNDER YOUR SKIN) Join Our Discord! https://discord.gg/qsZKFvfsNv 

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

From Krista: I was longing for a deep dive on the radiant and common-sense hope that Jason Reynolds embodies after I interviewed him at a Georgetown event last year. I got my chance at the 2025 Aspen Ideas Festival. Jason's perspective is so urgent for the world we've now walked into: on giving ourselves grace to be hopeless, the virtue of stamina, and the hope that stays strong in him from his life in relationship with the very young in our midst — "the arbiters and purveyors of the future" — as well as an occasional stranger in a bar. Jason himself is preternaturally wise as well as talented and kind and humble. He's become a friend across the years and is one of my favorite people in the world.  — Find an excellent transcript of this show, edited by humans, on our show page. Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Jason Reynolds is a New York Times bestselling author of over 20 books for children and young adults. From 2020–2022, he served as National Ambassador for Young People's Literature. Among many honors, he has received the Newbery, Printz, and Coretta Scott King Awards, and was named a MacArthur Fellow in 2024. He is on the faculty at Lesley University for the Writing for Young People M.F.A. Program. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we kick things off with updates on Eric's hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into your listener-submitted questions. This week we discussed:Building swimming stamina from sprint to Olympic distance racingOur favorite strength and recovery toolsTraveling internationally for a race: bike box or rental?Taking a leap of faithWhat shoes to race in on a golf course runRacing socksUsing a run background to make you a stronger cyclistA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————On Cloudboom Max

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some weight on your back and start walking. But a little context and a few key tips can make it a safer, more effective, and more satisfying experience. Here to unpack those principles and practicals is Michael Easter, author of Walk With Weight: The Definitive Guide to Rucking. Michael and I first explore the evolutionary and military history of carrying load. We then dive into why rucking is perhaps the most accessible form of training for strength and stamina, and such an effective tool for alleviating back pain, building bone health, and fostering fat loss. We get into using a backpack versus a weighted vest, how much weight you should carry, and how you can get started today with stuff you've probably already got lying around.Resources Related to the PodcastMichael's previous appearances on the AoM podcast: Episode #708: Overcome the Comfort CrisisEpisode #930: Break Your Bad Habits by Escaping the Scarcity LoopThe Comfort Crisis by Michael EasterAoM Article: Cardio for the Man Who Hates Cardio — The Benefits of RuckingAoM podcast interview with the founder of GoRuckAoM Podcast #682: Get RuckingAoM Article: Don't Just Lift Heavy, Carry HeavyAoM Article: How to Take Care of Feet on a Hike or RuckAoM Article: One Weird Trick for Busting Through a Weight-Loss PlateauAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: Lessons From the Roman Art of WarGoRuckConnect with Michael EasterMichael's Substack: Two PercentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We breathe over 25,000 times a day yet most of us are doing it wrong. In this powerful conversation on Let's Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal trauma. From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

‘Tis the season for exercise resolutions. For a select few, an ultramarathon—a race of 50, 100, or even more miles—may be on the table for 2026. But is there a limit to what our bodies can endure? And what makes ultramarathoners capable of these tremendous feats? Joining Host Flora Lichtman are sports medicine expert Brandee Waite and biological anthropologist Andrew Best.Guests:Dr. Brandee Waite is the director of UC Davis Health Sports Medicine in Sacramento, California.Dr. Andrew Best is an assistant professor of biology at the Massachusetts College of Liberal Arts.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram