In this episode, Nineveh shares her frustration with the scale and how we often fixate on a single measurement of progress. She emphasizes the importance of shifting focus from the scale to other metrics contributing to overall improvements, like drinking enough water. Nineveh highlights that the scale should not define our self-worth and explores the concept of stamina for achieving long-term goals. She provides five tips for building stamina: regular exercise, healthy eating, adequate sleep, stress management, and consistent routines. Nineveh challenges the idea of rushing progress and prioritizing external milestones over personal growth. She encourages listeners to prioritize key metrics beyond the scale, explore various indicators of progress, and commit to long-term processes for building healthy habits. --- HIGHLIGHTS: Nineveh shares her frustration with the scale and discusses her obsession with one measurement of progress. She focuses on personal growth during her fat loss phase and highlights the importance of other metrics like hydration. The scale should not define self-worth or success. She emphasizes stamina, resilience, and endurance for long-term goals. Tips for building stamina include exercise, healthy eating, sleep, stress management, and consistent routines. Prioritizing healthy habits over external achievements is crucial. Rushing progress is discouraged; instead, long-term commitment and patience are advocated. --- SOCIAL MEDIA: Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/ Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg Check out the SupraHuman website: https://suprahuman.com --- TIME STAMPS: 00:00 - Prelude 00:28 - Suprahumandiet.com 01:00 - The love-hate relationship with the scale 02:41 - FOCUS on hitting 90 ounces of water a day 03:27 - Daily checklists for weight loss 04:55 - The scale is an indicator of progress 06:32 - Measurements are NOT always accurate! 07:22 - The importance of conscious awareness of thinking patterns 09:29 - Today's episode is all about stamina 10:31 - Where is the mental stamina? 11:27 - Quitting on week one of a program 12:33 - No quick fix. No quick delivery mechanism! 13:11 - Five tips for staying in the game 14:54 - How do I know I'm burning out? 15:13 - Get a personal trainer for less than $1 16:52 - Stamina is the opposite of hustling and burning out 18:13 - The one metric for you 19:24 - The process of building a life that empowers you 20:57 - Scale is just one metric, but it's not the only one 23:07 - Mental transformation 23:36 - Why 30 days is not enough to sustain a habit 25:38 - The number one goal is stamina and staying power 26:36 - Embracing endurance and a long-term vision for lasting success 27:36 - How to support and connect to Nineveh 28:04 - END Don't forget to subscribe to the I AM Nineveh Podcast Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist. JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call
Holistic Alpha: Male Optimization
On this episode... while there are various factors and practice involved in better sexual stamina, a large part of it comes down to being able to get better and better at one main physical technique. Schedule a coaching session with me:https://www.holisticalpha.com/coaching----Please rate the show! MORE WAYS TO CONNECT:Twitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Text:801-742-1439Email:firstname.lastname@example.org
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.
Hello my friends & welcome back to My Secrets to Stamina! During this episode, I am so excited to welcome a new friend of mine and true bossbabe, Ms. Jen Caison. I met Jen recently while working with the Salamander Collection and she is one of the brightest stars who happens to be a Millennial that I've met. Jen is a business owner & entrepreneur and runs Caison Consulting Social Media Management Firm. She is a career driven woman like me and also a women's confidence and dating coach! Jen is the real deal when it comes to women supporting women in business and she is going to share so much with us about pursuing her purpose in life and encouraging others to do the same!You never want to miss an episode!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at email@example.com
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide," highlighting why reading the guide is important and how to leverage that information in your race. The guide includes great information about athlete check-in, course maps, and event parking. But beyond the logistics, the guide can also be used to refine your race execution plan. Aid station placements and nutrition offerings can enhance your race nutrition plan, elevation changes on the course can refine your pacing strategy, and course descriptions including historical weather patterns can help you plan not only your gear, but heating and/or cooling strategies as well. There are a number of advantages at your fingertips - listen in to learn more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
Chasing Elephants Audio Podcast
“I dream, I test my dreams against my beliefs, I dare to take risks, and I execute my vision to make those dreams come true.” – Walt Disney (from the Disney Way)5 Traits of a Visionary Leader (Which we teach students at SLU 101)They talk with GOD OFTEN.They have an UNSHAKABLE FAITHThey SEE IT FIRSTThey have a strong DRIVE, FOCUS, and STAMINA to FINISHThey are willing to TAKE RISK OTHER WON'T 3 Truths about Vision“Vision is the beacon which guides us through change and keeps us headed in the right direction when all else is up for grabs.” – Peter Drucker Vision answers the questions every organization must answer:The question of who you are: YOUR IDENTITYThe question of what you do: YOUR MISSIONThe question of how you do it: YOUR STRATEGYThe question of why you do it: YOUR MOTIVATIONVision precedes breakthrough:Vision draws the people towards the FUTUREVision attracts key leaders and influencers to join in the MISSION.Vision UNITES the people togetherVision creates the MOMENTUM needed to make changeVision inspires the best in people. A clear and compelling vision will:Challenge people to be part of something BIGGER than themselves. Move people to give SACRAFICALLY.Help the leader remain ALIGNED, FOCUSED, and in position to make good decisions.Require leaders to continue in both SPIRITUAL and LEADERSHIP growth.Connect with SLU:InstagramRegister for SLULearn more about The LIFT TourLearn more about YPS Connect with our Hosts:Brent's InstagramBrent's TwitterJeff's InstagramJeff's Twitter
Executive Stamina. The ability to withstand the pressures, the headwinds, the uncertainty, and the challenges that come with executive leadership. Time and again. Year in, Year out. Most people only focus on what is required to land a promotion to Sr Director, VP, or SVP. The conversation is incomplete if you are not equipped with the right amount of fortitude; To lead yourself, your team, and your organization through it all. In this week's episode, we dive into 10 elements of building executive stamina. Share this with someone who is currently or on her path to executive leadership. Click below to listen. -Stella P.S. Is there someone you know that would enjoy the episode? Simply forward this email so they can tune in as well.
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot's EnviroNorm® (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adaptations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.
Welcome back!This episode has all of the insight on digital marketing, SEO, social selling, social media, branding, you name it!I am so excited to welcome a friend of mine and expert in her field, Ms. Myrna Daramy. Myrna is a guru in marketing, branding and digital optimization and has so much amazing information to share with us & help you! We will learn more about Myrna's background and story and how she makes it all happen in her life. Don't miss this episode & tune in 2 weeks from now for the next episode of My Secrets to Stamina!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at firstname.lastname@example.org
00:00 Is LeBron's stamina a concern for the Lakers title run? 18:15 How disappointing is the Pelicans early exit? /Who would give Nuggets more trouble: OKC or T-Wolves? /Bulls beat Raptors ((Read more about the Thunder win over the Pelicans HERE)) 32:06 Russell Westbrook on KD: “There's no beef at all” 38:08 What is your reaction OBJ's introductory press conference? ((Read more about what OBJ said HERE)) 44:29 Broussard's Under Duress List 55:22 Game 1 more pivotal for Lakers or Grizzlies? 1:02:32 Nick's NBA Medals /Jets reportedly have an interest in DeAndre Hopkins We're nominated for Webby Awards! Vote here: Sports Social Content Series Best Mobile User Experience Learn more about your ad choices. Visit megaphone.fm/adchoices
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Mental stamina is not a phrase I hear often but I think is crucial to being able to perform both for ourselves and our dogs. Normally we - and our dogs - develop it organically, but we can put a spotlight on it and get even stronger. Let's jump in! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Got a question for me? I'm bringing back the advice column (kinda). Check it out: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership The planner is out!! WooHoo! https://www.theqcoach.com/dogged Get on my email list: https://www.theqcoach.com/fb-sign-up-page And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach Music by Alex_MakeMusic from Pixabay.
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for this race? How does the training change when preparing for an aquabike event vs. a triathlon event? How does the pacing change for racing? Jeff and Raya answer all this and more. They'll have you swimming, biking, and then celebrating an awesome aquabike performance! Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.
This week's episode contains suggestions to help you improve your stamina. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #mentalstamina
You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.
Fuel for the Soul with John Giftah | Inspirational Christian Sermons
Yes, you have been praying and waiting for GOD to elevate you to the next level of your destiny. You may have the faith and the willingness for it, but do you really have the stamina required of you to operate in the next level of your destiny? You can buy my new bestselling book, UNVEIL YOUR PURPOSE (a #1 Newly Released Bestseller on Amazon) here: India: https://www.amazon.in/UNVEIL-YOUR-PURPOSE-John-Giftah/dp/B08K2CJKP2/ref=sr_1_1?dchild=1&keywords=john+giftah&qid=1611990618&sr=8-1 Global Amazon.com: https://www.amazon.com/Unveil-Your-Purpose-Complete-Created-ebook/dp/B08L7XX9PJ/ref=sr_1_2?dchild=1&keywords=john+giftah%27&qid=1611990705&sr=8-2 You can stay in touch with me through these platforms: YouTube: https://www.youtube.com/johngiftah Instagram: https://www.instagram.com/johngiftah Facebook: https://www.facebook.com/sjohngiftah/ Website: https://www.johngiftah.com/ If you're blessed by this sermon, don't forget to share it with someone, and please do rate/ review the podcast so that it will help us reach more people with the message of hope. For supporting the ministry financially: PayPal: paypal.me/johngiftah Link to The Inspiration Hub Podcast: Apple Podcast: https://podcasts.apple.com/in/podcast/the-inspiration-hub/id1596599540 Link to Weekly Tamil Christian Messages Podcast (John Giftah) : Apple Podcast: https://podcasts.apple.com/in/podcast/tamil-christian-messages-john-giftah/id1596445581 Check out the "Fuel for the Soul with John Giftah" podcast (Among the Top Christian Podcasts in India Ranking #1 / #2 on multiple podcast platforms and among the Top Podcasts in the world (2021)) : Apple Podcasts: https://podcasts.apple.com/us/podcast/fuel-for-the-soul-with-john-giftah-inspirational/id1588234296 #JohnGiftah #JohnGiftahPodcast #Christian #Christianity #BibleStudy #Faith #Hope #InspirationalSermon #ChristianMotivation #ChristianInspiration #Motivation #Motivational #Inspirational #Bible #BibleStudy --- Send in a voice message: https://podcasters.spotify.com/pod/show/john-giftah/message
Second Wind Fitness with Brock Armstrong
The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matter what your goals are - something is always better than nothing. --Check out my YouTube channel at BrockArmstrong.com/YouTube
Team USA loses to JapanLarsa Pippen had sex 4 times per nightSlam Ball is backLamar Jackson has a new agentDisney adult rides every single Disney ride in 12 days Jimmy G and the Raiders are the brothel kingsMonkey gives Chinese tourist karmaSixNine gets jumped in an LA Fitness and it was hilariousCheck out Gridiron Chaos for your football analysis https://linktr.ee/gridironchaos Head over to YouTube to watch The Chaotically Intolerant Classic Is the Order of fall getting boring? Bring some Chaos into your wardrobe and head over to the merch shop to see our collection And so much more! Sponsored by -Elevate SRQ- http://elevateyourscent.com/ -UV Property Development- https://www.uvpropertydevelopment.com/ -Upmerch- Email email@example.com for more information Blog: https://chaoticallyintoler.wixsite.com/my-site Store: https://www.zazzle.com/store/ci_podcast/products Spotify: https://open.spotify.com/show/3HeZT0tdDG5NwhmvroQCWh Apple Podcasts: https://podcasts.apple.com/us/podcast/chaotically-intolerant-a-podcast/id1559066759 Instagram: https://www.instagram.com/chaoticallyintolerant/ Twitch: https://www.twitch.tv/chaoticallyintolerant Mailing List: https://docs.google.com/forms/d/e/1FAIpQLSfeQ0JF1eoYxoOGSQQ1Sz47oO7WbgpdhsBU7jl_0vso2ZOFZQ/viewform?usp=sf_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/message Support this podcast: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/support
Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance races in the world (St. Anthony's Triathlon), Patrick McGee. Learn what makes this distance both challenging and so much fun. Michellie and Patrick talk about the different types of Olympic races - from draft legal events to time trials. They also discuss how to best prepare for and race this fast-paced endurance event. From fueling strategies, tricks of the trade for fast transitions, and moving up from the sprint to Olympic, this episode has everything you need to know about racing this distance! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.
For this episode, William, Tyrone, and Leo take on a unique twist on their monthly anime episode. They become the Wizard Shazam! and they have to find a champion in the anime world worthy enough to be granted the powers of Shazam (Wisdom of Solomon, Strength of Hercules, Stamina of Atlas, Power of Zeus, Courage of Achilles, and the Speed of Mercury). Given access to the vast world of anime and manga, who would they choose to be their Champion? Tune in to find out. Special Thanks to our friend Michael Regalo and his band, Running on Empty for making our official theme song. Please follow Running on Empty on Instagram @emptyonrunning. Join in on the conversation and get the latest updates on the podcast by following Comic Talkers on Instagram, Facebook, and TikTok @comictalkers. Also let us know what anime character you would grant the powers of Shazam! to? You can listen to Comic Talkers on: Anchor - https://anchor.fm/comictalkers Apple Podcasts - https://podcasts.apple.com/.../comic-talkers/id1560772306 Spotify - https://open.spotify.com/show/0mLHZQajx81j0iFDqD1vGE Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MjQzZDQ2OC9wb2RjYXN0L3Jzcw YouTube - https://www.youtube.com/@comictalkers
The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.
Camp Code - Leadership & Staff Training Podcast for Camp Directors - CampHacker.TV
Find full show notes and links at: https://camphacker.tv/camp-code/staffstaminaStaff Stamina - Camp Code #120We have been hearing across the industry that summer staff don't seem to be quite as “in-shape” as they used to be – that is that perhaps they don't have the stamina to make it through the physical and emotional labor of the summer. Let's talk about the training they need to get pumped to do their personal best.Resourceful ReadsChris Bailey - The Productivity ProjectGretchen Ruben - The Four Tendencies-We hope you love this episode of Camp Code! If you do, please consider subscribing to the show, and leaving us a rating in your Podcast app. It's SO easy, just head to https://ratethispodcast.com/campcode-Best Practice for Leadership TrainingFrom Ruby-With Ruby's experience in outdoors training, often they speak about the five ways that a body loses heat. There's a simple metaphor when translating body heat to employee stamina. For today's best practice, we're going to explore the metaphor of a body losing heat with a body losing energy. How do we lose heat/energy?-Radiation – Heat lost from exposed skin - Exposure from vulnerabilityConvection – Heat lost from wind displacing a layer of warm air near your skin - Camp and community environments are draining and will pull energy from you. Evaporation – Heat lost when the body loses water from sweating - Working hardConduction – Heat lost though contact with a colder object such as cold floors or ground - giving & maintaining other people's energyRespiration – Heat lost from breathing cold air - lost energy through maintaining the status quo. Once discussed and shared with the team, have your staff discuss how to insulate their energy loss. Your Hosts:Gabrielle Raill, Camp Director - Camp OuareauBeth Allison, Camp Consultant - GoCamp.ProRuby Compton, Chief Exploration Officer - Ruby OutdoorsThanks to our sponsor…UltraCampWouldn't it be refreshing if your registration software gave you MORE time? With UltraCamp, you can track attendance, manage staff applications, streamline registration, and much more. Get back the time you need to focus on what is really important: CAMP! Find out more at ultracampmanagement.com/campcode/Put your hand up to speak at the Women in Camp Summit! https://www.womenincampsummit.com/call-for-proposals
Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for inclines and descents. They also discuss how to manage your effort, optimize your speed, and strategically plan for racing on courses with climbs! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will be accepted until March 31st, 2023.
Second Wind Fitness with Brock Armstrong
Balance is something we don't think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living. Personally, as part of my getting "too fit to fracture" protocol, I am focusing on maintaining my balance more and more. This is why and how. --Find out more about the 30 Day Nutrition Upgrade at BrockArmstrong.com/UpgradeDon't forget to visit BrockArmstrong.com/YouTube for inspiration and instruction.
Want to learn how to create habits that stick? Today's guest is Sarah Hays Coomer — a health and wellness coach, and journalist. Sarah shares the ways that she helps her clients build healthy sustainable habits into their daily routines, and her recent book, "The Habit Trip.” In this episode, we talk about: Ways to ensure you're choosing or creating healthy plans that are sustainable A brief overview of Microdosing Wellness The story of Sarah becoming a health & wellness coach and joining the Mayo Clinic Sarah's experience as a health coach for Forbes and balancing coaching and writing The significance of the national board in health and wellness coaching Sarah's strategies for helping clients maintain habit changes The inspiration behind and approach to "The Habit Trip" book BIO: Sarah Hays Coomer is a Mayo Clinic- and National Board-certified health & wellness coach, a National Strength and Conditioning Association Certified Personal Trainer, speaker, and author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose (2020, Running Press/Hachette), Physical Disobedience (2018, Seal Press/Hachette) and Lightness of Body and Mind (2016, Rowman & Littlefield). Her work has been featured in Forbes, The Wall Street Journal, HuffPost, Triathlete, NPR, Women's Health, Thrive Global, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives in Nashville, TN with her family and two rescue pups, Ringo and Moon. Mentioned In This Episode: Sarah's Website Connect With Sarah on LinkedIn The Habit Trip: A Fill-in-the-Blank Journey to A Life on Purpose Physical Disobedience: An Unruly Guild to Health and Stamina for the Modern Feminist Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
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We are not “of those” who through fear or timidity shrink back and stop pursuing what Jesus died to give us, but we are convinced and persuaded to take the actions necessary to possess, experience, and preserve everything that Jesus acquired for us in this life and in eternity! "Faith is a requirement for the believer to please God." "But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him." Hebrews 11 : 6 "Faith is believing without the validation of feelings or the sense realm." "For we walk by faith, not by sight." 2 Cor 5 : 7 "Faith will require a decision." "But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. 7 For let not that man suppose that he will receive anything from the Lord; 8 he is a double-minded man, unstable in all his ways." "Faith will require corresponding actions." "For as the body without the spirit is dead, so faith without works is dead also." James 2:26 SERMON NOTES: https://www.bible.com/events/49042706 https://theroads.church
A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI's Coaching Con in April! (29:52) Justin's social experiment with his son. (30:54) Developing structure around tech and social media. (37:42) Will darkness retreats become a thing? (48:35) Why is there white powder in the sky? (50:32) That's beyond gangster. (51:41) Where is organized crime most prevalent? (54:55) Some people's genetics are on another level! (59:18) Shout out to Sal for being back on IG! (1:00:59) #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57) #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45) #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11) #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Tab: The history of the iconic diet soda - Fast Company The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever The Labor Market for Recent College Graduates Exercise could be the first line of attack in mental health treatment Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough' VERIFY: What is the mysterious dust that fell from the sky Thursday night? KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED Italy's Mafia crackdown seeks 8 in Canada Lee Priest Instagram Post Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1142: Nine Signs You Are Overtraining Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS Fitness Performance MAPS Strong Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Prime Pro Webinar CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Aaron Rodgers (@AaronRodgers12) Twitter Sal Di Stefano (@mindpumpdistefano) Instagram Dr. Stephen Cabral (@stephencabral) Instagram