Podcasts about Stamina

In this heartfelt and reflective episode, we dive deep into what it really means to nurture resilience, perseverance, and empathy in outdoor learning spaces.We explore how small steps – like starting with just 30 seconds at a sit spot – build stamina and belief in our ability to do hard things. Using learning continuums from Natural Curiosity (2nd Edition), we look at what growth looks like when learning is messy, nonlinear, and rooted in the land. Success doesn't always look like neat checkboxes — sometimes, it looks like muddy boots and quiet confidence.We unpack the power of the butterfly metaphor — a reminder that we can't rush the process or rescue too soon. Struggle is part of the learning, and nature offers the perfect environment for students (and educators!) to stretch, grow, and trust themselves.Through stories, questions, and practical reflections, we talk about how outdoor learning grows empathy — for self, for others, and for the land. What does it mean to truly support a child through challenge without fixing everything? How does nature teach us that?Tune in to reflect, recharge, and reimagine what learning can look like — when we let it grow at its own pace.

The Rich Zeoli Show- Hour 4: 6:05pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show and reacts to the United States's strategic strikes on Iranian nuclear facilities. Plus, BREAKING NEWS: Israel and Iran have agreed to a ceasefire. Dr. Coates is the author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win.” 6:30pm- In a post to Truth Social, Preside Donald Trump wrote: “CONGRATULATIONS TO EVERYONE! It has been fully agreed by and between Israel and Iran that there will be a Complete and Total CEASEFIRE (in approximately 6 hours from now, when Israel and Iran have wound down and completed their in progress, final missions!), for 12 hours, at which point the War will be considered, ENDED! Officially, Iran will start the CEASEFIRE and, upon the 12th Hour, Israel will start the CEASEFIRE and, upon the 24th Hour, an Official END to THE 12 DAY WAR will be saluted by the World. During each CEASEFIRE, the other side will remain PEACEFUL and RESPECTFUL. On the assumption that everything works as it should, which it will, I would like to congratulate both Countries, Israel and Iran, on having the Stamina, Courage, and Intelligence to end, what should be called, ‘THE 12 DAY WAR.' This is a War that could have gone on for years, and destroyed the entire Middle East, but it didn't, and never will! God bless Israel, God bless Iran, God bless the Middle East, God bless the United States of America, and GOD BLESS THE WORLD!”

Welcome to Top of the Morning by Mint.. I'm Nelson John and here are today's top stories. Trump Declares Ceasefire: “12-Day War Ends” In a dramatic twist, US President Donald Trump announced a “Complete and Total CEASEFIRE” between Israel and Iran via Truth Social, calling time on what he dubbed the “12-Day War.” The phased truce begins with Iran halting fire, followed by Israel 12 hours later, and full peace declared at the 24-hour mark. Trump credited both nations for their “Stamina, Courage, and Intelligence,” while downplaying Iran's earlier missile strike on a US base in Qatar as a “very weak response.” With no casualties reported, analysts believe Iran's restraint signals a desire to de-escalate—but the question remains: is this peace or just a pause? Air India's CEO Gets ₹27 Cr—Days Before Crash Two weeks before India's deadliest air tragedy in decades, Air India handed its CEO Campbell Wilson a 46% pay hike, raising his package to ₹27.75 crore. The board approved the raise on May 27; on June 12, an Air India flight crashed, killing over 240 people. The optics have stirred quiet outrage—even as some defend the hike, citing Air India's 61% revenue growth and halved losses in FY24. The airline now faces regulatory inspections, shaken passenger trust, and social media backlash. Wilson's biggest challenge? Not growth—but rebuilding public confidence. India's Economy Hits 14-Month High India's growth story just added a new chapter. HSBC's Flash PMI for June surged to 61—the highest in 14 months—signalling strong expansion in both manufacturing and services. Fueled by rising demand, export orders, and tech investments, manufacturing PMI rose to 58.4, while services hit 60.7. “Hiring is up, inflation's softening, and backlogs are building,” said HSBC's Pranjul Bhandari. While business confidence dipped slightly, the economy's overall momentum remains strong. Final numbers drop next month—but for now, it's full throttle ahead. Aditya Birla Lifestyle Bets Big on Fashion Fresh off its market debut, Aditya Birla Lifestyle Brands Ltd (ABLBL) is swinging for the fences—aiming to double revenue and triple profits by FY30. Backed by a ₹300 crore annual investment plan, the company will expand to 4,500 stores and chase billion-dollar valuations for brands like Van Heusen, Allen Solly, and Peter England. More than 70% of stores already follow an asset-light, franchise-led model. But the road ahead is crowded—Reliance Retail and Tata's Zudio are fierce competitors. Still, with India's $2 trillion retail market on the horizon, ABLBL is betting big on fashion—and youth. Flying for ₹694: Electric Jet Makes History Beta Technologies just redefined short-haul flying. Its all-electric Alia CX300 successfully flew four passengers from East Hampton to JFK—130 km—for just ₹694 ($8). Quiet, clean, and cost-efficient, the 30-minute flight offered a near-silent ride with zero emissions. “Charging this thing cost $8,” said Beta's CEO Kyle Clark. With a 463 km range and FAA certification expected by year-end, the CX300 is a game-changer. Beta's also working on a vertical takeoff model for city travel. With competitors like Archer Aviation prepping for the 2028 LA Olympics, the electric air taxi race is officially airborne. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump announced that Israel and Iran had agreed to a tentative ceasefire in their conflict that would begin around midnight Washington time on Monday. Trump, who made the surprise announcement on his Truth Social platform days after ordering airstrikes on Iran’s nuclear facilities, said the accord is aimed at a lasting end to the fighting. “On the assumption that everything works as it should, which it will, I would like to congratulate both Countries, Israel and Iran, on having the Stamina, Courage, and Intelligence to end, what should be called “THE 12 DAY WAR.” For instant reaction and analysis, host Doug Krizner spoke with Bloomberg Balance of Power cohost Joe Mathieu, and Jonathan Panikoff, director of the Scowcroft Middle East Security Initiative at the Atlantic Council's Middle East Program. See omnystudio.com/listener for privacy information.

Dr. John Sweetenham and Dr. Marc Braunstein highlight top research on hematologic malignancies from the 2025 ASCO Annual Meeting, including abstracts on newly diagnosed chronic phase CML, relapsed B-cell lymphoma, and multiple myeloma. Transcript Dr. John Sweetenham: Hello, and welcome to the ASCO Daily News Podcast. I'm your host, Dr. John Sweetenham. On today's episode, we'll be discussing promising advances in newly diagnosed chronic phase CML, relapsed B-cell lymphoma, multiple myeloma, and other hematologic malignancies that were presented at the 2025 ASCO Annual Meeting. Joining me for this discussion is Dr. Marc Braunstein, a hematologist and oncologist at the NYU Perlmutter Cancer Center. Our full disclosures are available in the transcript of this episode.  Marc, there were some great studies in the heme space at this year's Annual Meeting, and it's great to have you back on the podcast to highlight some of these advances. Dr. Marc Braunstein: Yes, I agree, John, and thank you so much for inviting me again. It's great to be here.  Dr. John Sweetenham: Let's start out with Abstract 6501. This was a study that reported on the primary endpoint results of the phase 3B ASC4START trial, which assessed asciminib versus nilotinib in newly diagnosed chronic phase CML. And the primary endpoint of this, as you know, was time to treatment discontinuation because of adverse events. Can you give us your insights into this study? Dr. Marc Braunstein: Absolutely. So, like you mentioned, you know, asciminib is an allosteric inhibitor of the BCR-ABL kinase that has activity in CML, and that includes patients with the T315I mutation that confers resistance to first- and second-generation TKIs. So, the ASC4FIRST study, which was published last year in the New England Journal of Medicine, showed superior efficacy of asciminib compared to investigator-selected first- or second-generation TKIs, actually leading to the FDA approval of asciminib in first-line CML. So, the authors of that study presented data at this year's ASCO meeting from the phase 3 ASC4START comparing safety and time to discontinuation due to adverse events of asciminib versus nilotinib, a second-generation TKI. So, 568 patients with newly diagnosed CML were randomized one-to-one to once-daily asciminib or twice-daily nilotinib. So, at a median follow-up of 9.7 months, about 11% in the asciminib group and 17% in the nilotinib group discontinued treatment, with significantly fewer discontinuations with asciminib due to adverse events. There was also a secondary endpoint of major molecular response, which was also better with asciminib. For example, the MR 4.5, which is a deep response, was 2.5% versus 0.4% favoring asciminib by week 12. So, I think in conclusion, these results build on the ASC4FIRST study, making the case for the superior safety and efficacy of asciminib versus other first- or second-generation TKIs in newly diagnosed CML. Dr. John Sweetenham: Thanks, Marc. Do you think this is going to change practice? Dr. Marc Braunstein: I think so. I think there are still some questions to be answered, such as what resistance mutations occur after first-line treatment with asciminib. But I think the sum of these studies really make the case for using asciminib upfront in CML. Dr. John Sweetenham: Okay, great. Thank you. And let's move on to our second abstract. This was Abstract 7015 and was reported from Mass General Hospital. And this was a study in patients with relapsed and refractory diffuse large B-cell lymphoma and reported the 2-year results of the so-called STARGLO study. This is a comparison of glofitamab, a T-cell engaging bispecific antibody, with gemcitabine and oxaliplatin in this group of patients. Can you tell us a little bit about your impressions of this study? Dr. Marc Braunstein: Absolutely. So just for background, the treatment landscape for relapsed/refractory large B-cell lymphoma is expanding, now with two bispecific antibodies targeting CD20 that are approved after two or more lines of therapy. Among these, glofitamab was approved in 2023 based on phase 2 data showing an objective response rate of 52%, with 39% complete responses in relapsed/refractory large B-cell lymphoma patients after a median of three prior lines of therapy. Distinguishing glofitamab from epcoritamab, the other approved bispecific, glofitamab was given for 12 cycles and then stopped. Additionally, when combined with gemcitabine and oxaliplatin in the phase 3 STARGLO study, there was significantly improved overall survival compared to rituximab plus gemcitabine and oxaliplatin in transplant-ineligible relapsed/refractory large B-cell lymphoma patients at a median follow-up of 11 months.  The authors of that study published last year in Lancet now present at ASCO this year the 2-year follow-up of the STARGLO study. Two hundred and seventy-four patients with a median of one prior line of therapy were randomized two-to-one to glofitamab plus GemOx versus rituximab plus GemOx, with the primary endpoint of overall survival. Here, the median overall survival was not reached versus 13.5 months, with a median PFS also significantly improved at about 14 months versus 4 months in the control. CRS of note in the glofitamab arm was mostly grade 1 or 2, with only about 2.3% grade 3 events. And three of the four patients had grade 1 or 2 neurotoxicity. So, John, putting this into context, I think it's encouraging that we now have randomized data showing the superiority of a bispecific plus chemotherapy over rituximab plus chemotherapy in transplant-ineligible patients. And while only 8% of the patients in the STARGLO study had prior anti-CD19 CAR T-cell therapy, I think this regimen could be considered in those patients who are ineligible for transplant or CAR T-cell therapy. Dr. John Sweetenham: Yeah, I agree. I think a couple of other compelling numbers to me were the fact that around 55% of these patients were alive at 2 years in the group who'd received glofitamab, and that almost 90% of those having that arm of the study who had a CR at the end of treatment were alive at 12 months. So, clearly, it's an active agent and also a kind of great off-the-shelf fixed-duration alternative in these relapsed and refractory patients. Dr. Marc Braunstein: I agree, and I would also note that the phase 3 SKYGLO study is looking at glofitamab plus Pola-R-CHP versus Pola-R-CHP alone. So, we may even be using these eventually in the first-line setting. Dr. John Sweetenham: Absolutely. Let's stay on the theme of diffuse large B-cell lymphoma and look at one other abstract in that space, which was Abstract 7000. This was a study from the HOVON group in the Netherlands, which looked at the prospective validation of end-of-treatment circulating tumor DNA in the context of a national randomized trial. What are your thoughts on this? Dr. Marc Braunstein: So, non-invasive liquid biopsies to detect and monitor cancers via circulating tumor-derived DNA or ctDNA, you know, is really emerging as a valuable tool in both solid and liquid tumors to understand disease biology, and also for drug development. So, to date, the most established application of ctDNA in lymphoma, I would say, is really for monitoring of minimal residual disease. So, in this correlative study by Steven Wang and colleagues in the HOVON group, they evaluated the prognostic significance of MRD status as assessed by ctDNA following first-line treatment with curative intent with either R-CHOP or dose-adjusted R-EPOCH. At the end of treatment, encouragingly, 76% of patients were MRD-negative, and 24% were MRD-positive. Now, of note, MRD-positive status at the end of treatment predicted inferior progression-free survival at 2 years, with only 28% of patients who are MRD-positive being progression-free versus 88% who are MRD-negative. And in fact, all the patients who failed to achieve a complete response after first-line treatment and were MRD-positive ultimately relapsed. So, circulating tumor cells are rarely found in large B-cell lymphomas, and so this study really builds on accumulating data that ctDNA has clinical value to detect residual disease with a non-invasive approach. So, there are many implications of how we could potentially use this to detect early signs of relapse, to potentially escalate treatment for consolidation if patients remain MRD-positive. So, I think this will eventually become utilized in clinical practice. Dr. John Sweetenham: Yeah, I agree. I think it's interesting that it provided an independent assessment of response, which was independent, in fact, of the results of PET-CT scanning and so on, which I think was very interesting to me. And the authors of the abstract actually commented in their presentation that they think this should be integrated as part of the standard response assessment now for patients with large B-cell lymphoma. Would you agree with that? Dr. Marc Braunstein: I would. For one thing, it allows repeated sampling. It's a non-invasive approach; it doesn't necessarily require a bone marrow biopsy, and it may have more sensitivity than conventional response measures. So, I think having a standardized system to assess ctDNA will be helpful, and definitely, I think this will be a valuable biomarker of disease response. Dr. John Sweetenham: Okay, great. Thanks. We're going to change gear again now, and we're going to highlight two abstracts in the multiple myeloma space. The first one of these is Abstract 7507. And this abstract reported on the long-term results of the CARTITUDE study for patients with relapsed and refractory multiple myeloma. What are your comments on this presentation? Dr. Marc Braunstein: So, this study actually got a lot of press, and I've already had multiple patients asking me about CAR T-cells as a result. Just as some background, CAR T-cells targeting BCMA, which is pretty much universally expressed on malignant plasma cells in myeloma, have really shown remarkable responses, especially in heavily pretreated patients, showing superior progression-free survival in both later and earlier phases of the disease, including in randomized studies in patients with second-line or beyond. So, the CARTITUDE-1 was really the original Phase 1/2 study of ciltacabtagene autoleucel, one of the two approved anti-BCMA CAR T-cell products, which was investigated in patients with a median of six to seven prior lines of therapy. So, these were patients who were pretty heavily pretreated. So, in the study presented by Voorhees at this year's ASCO meeting, this was the long-term follow-up at a median of 5 years from the one-time CAR infusion in these patients with a median of five prior lines of therapy. And remarkably, of the 97 patients, 33% remained progression-free at 5 years plus, without needing any further myeloma treatment during that time. And among those 33% of patients, 23% had high-risk cytogenetics, which we know are notoriously difficult to achieve responses in. What was interesting that they presented as correlative studies was there were some biomarkers that were distinguishing the patients who had the long PFS, including enrichment of more naive T-cells in the product, lower neutrophil-to-T-cell ratio, higher hemoglobin and platelets at baseline, and higher CAR T-cell levels relative to soluble BCMA levels. And the fact that they reported a median overall survival of 61 months in these really heavily pretreated patients, I think these data are impressive. I think we're going to continue to be using CAR T even earlier in the disease status than fifth or sixth line, as it was studied in CARTITUDE-1. There are even ongoing studies looking at first-line treatment with CAR T-cells. Dr. John Sweetenham: So, do you think that those 33% of patients who are disease-free at 5 years, do you think any of those are cured?  Dr. Marc Braunstein: That was one of the headlines in the press. I think if we're going to discuss things like "operational cures," where we're transforming myeloma into really a chronic disease, where patients can live practically a normal life expectancy, I think the measure of 5 years, especially in this population that was explored in CARTITUDE-1, I think we can call that close to a cure. Dr. John Sweetenham: Okay. Well, thank you. Exciting data, for sure. We're going to conclude today with another abstract in the multiple myeloma space. And this was Abstract 7500, which looked at an MRD, minimal residual disease-driven strategy following induction and transplant-eligible newly diagnosed multiple myeloma patients and reported on the primary endpoints of the phase 3 MIDAS trial. Can you walk us through this one, Marc? Dr. Marc Braunstein: Absolutely. It is a bit more complicated than the prior one we discussed because this is a randomized study with four arms. So, I'll start by saying that anti-CD38-based quadruplet regimens continue to show superior outcomes in both transplant-eligible and -ineligible newly diagnosed multiple myeloma patients. The MIDAS study mentioned is an open-label phase 3 trial with four arms in transplant-eligible newly diagnosed myeloma patients.  And initially, these patients were all treated with quadruplet therapy with the anti-CD38 antibody isatuximab combined with carfilzomib, lenalidomide, and dexamethasone in 718 newly diagnosed myeloma patients. So, they received the quadruplet regimen for six cycles and then were randomized based on their MRD status at 10 to the negative fifth following six cycles of induction. And that first randomization, if they were MRD-negative, was to either consolidation with six more cycles of the quadruplet regimen or transplant, autologous transplant, plus two cycles additionally of the quadruplet regimen. And both arms were followed by lenalidomide maintenance. The primary endpoint was MRD negativity at 10 to the negative sixth prior to entering the lenalidomide maintenance component. And in addition, the patients who were MRD-positive after induction were randomized to transplant plus two cycles of consolidation or a tandem autologous transplant. So, the median follow-up of the study was about 16 months, and the pre-maintenance rate of MRD negativity was high, between 84 to 86% between the two arms who were MRD-negative, which was not significantly different. And as far as the 233 patients who were MRD-positive, the pre-maintenance MRD negativity was also not significantly different at 40% for those who received autologous transplant, and 32% who received a tandem transplant. So, there's a lot of debate in the myeloma field about the evolving role of autologous transplant and whether transplant still plays a significant role in patients who are either MRD-negative after induction or who have deep remissions and are of standard risk. So, I think these data suggest that patients who are MRD-negative after induction with a quadruplet regimen studied here, which was Isa-KRd, plus consolidation, may possibly be able to forego consolidation with autologous transplant. And likewise, for those patients who are MRD-positive after induction, tandem transplant didn't seem to provide much of a benefit compared to single transplant, which is consistent with prior studies such as the StaMINA study. Dr. John Sweetenham: So, where do you think this leaves us, Marc? Are we going to need more studies before we have any definitive guidance on whether an autologous transplant is still appropriate for those patients who are MRD-negative? Dr. Marc Braunstein: Well, as clinicians, we want to do what's best for our patient. And in myeloma, the best we can do is to get as deep remissions as possible, meaning MRD negativity. And so, I think it's clear from the MIDAS study and others that quadruplet regimens provide the deepest remissions when given upfront. We can debate the role of autologous transplant. I think certainly the role of tandem autologous transplant is fading. But as far as a single autologous transplant as consolidation, I think it's reasonable as a goal to try to achieve MRD negativity after the transplant, especially for patients who remain MRD-positive after induction. Dr. John Sweetenham: Okay, great. Marc, thanks as always for sharing your insights on the heme malignancies studies from the ASCO meeting this year and for joining us on the ASCO Daily News Podcast. Always appreciate hearing your thoughtful and balanced input on these. Dr. Marc Braunstein: My pleasure. Thank you, John. Dr. John Sweetenham: And thank you to our listeners for joining us today. You'll find links to the abstracts discussed today in the transcript of this episode. Finally, if you value the insights that you hear on the ASCO Daily News Podcast, please take a moment to rate, review, and subscribe wherever you get your podcasts.   Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.  Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.   Find out more about today's guest:  Dr. John Sweetenham Dr. Marc Braunstein   @docbraunstein     Follow ASCO on social media:   @ASCO on Twitter  ASCO on Bluesky  ASCO on Facebook   ASCO on LinkedIn     Disclosures:  Dr. John Sweetenham:  Consulting or Advisory Role: EMA Wellness  Dr. Marc Braunstein:  Consulting or Advisory Role: Pfizer, Bristol-Myers Squibb/Celgene, Adaptive Biotechnologies, GlaxoSmithKline, ADC Therapeutics, Janssen Oncology, Abbvie, Guidepoint Global, Epizyme, Sanofi, CTI BioPharma Corp  Speakers' Bureau: Janssen Oncology  Research Funding (Institution): Janssen, Celgene/BMS

Welcome back to My Secrets to Stamina!I can't believe we're over halfway through 2025 - I am still on the road and grinding every day!Thought it would be great to pop in a SOLO episode as I haven't done one for a while and give you my latest thoughts on my stamina and work/life in general.Tune in to get motivated, inspired and always stay in that driven mindset!Cheers!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

A frictionless office is one quiet advantage you have. It's what allows you to stay longer in the work. To go deeper. To think clearer. To build the thing that will last.   RESOURCES:   download my FREE office guide | Let's Feng the Shui Out of Your Office join the conversation | *Become Your Own Feng Shui Consultant* course buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram find a consultant | House Therapy directory summer school details | here

On this powerful Father's Day at 2911 Church, Pastor Mark Rempel delivers a heartfelt and challenging message about legacy, influence, and living for the long game. Drawing wisdom from King David's final words to Solomon, this sermon calls all of us—fathers, mentors, leaders, and young adults alike—to take the shot, trust God, and set up those coming behind us for spiritual success. Through humor, mini golf, and a whole lot of truth, you'll be inspired to lead with purpose, fight for what matters, and refuse to miss your moment.Chapters 00:00 – Opening Challenge: Who's Following You? 02:00 – The Heart of the Father 04:30 – Mini Golf & Life's One Shot 06:15 – David's Final Words to Solomon 09:45 – Stay True to God's Covenant 12:00 – Risk, Strategy, Trust & Stamina 20:30 – A Legacy That Lasts 23:00 – Trust Fall & Real Faith 25:00 – Are You Living for the Long Game?----------Follow 2911 Church on Social Media:FACEBOOK: https://facebook.com/2911churchINSTAGRAM: http://instagram.com/2911churchWEBSITE: https://www.2911church.com/GIVING: https://2911church.churchcenter.com/giving----------Subscribe to 2911 Church's Podcast:Spotify: https://open.spotify.com/show/6SiLmBl5TcTGD63CTNwU4f?si=98186b325cf94ee6Apple Podcasts: https://podcasts.apple.com/us/podcast/29-11-church/id1456498714

Plants labeled as adaptogens take the word literally. These herbs lend us a way to adapt, a way to adjust to what life throws at us. You can't go wrong taking adaptogens, but you can go wrong in how you take them. There are two paths to careful selection. Work with an herbalist who can guide you to adaptogens that fit you best or arm yourself with deep study. I hope this episode will help with the deep study path. I am beginning a series on adaptogens. In this first episode, I  focus on the basic foundational principle that adaptogen is considered an herbal action. We talk about the body's stress response and the role adaptogens play in stress relief. We also talk about how social media may be a way of community herbalism.  Resources to find Herbalists: The American Herbalist Guild Herbmentor HerbRally Book Mentions: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, RH(AHG) The Alchemy of Herbs : Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee de la Foret   Link to Ashwagandha Chai Episode Sending you warm summer thoughts and thank you for joining me! ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Instagram  If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.    

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Plyometrics and weight training. Let's clear up this confusion!In Muay Thai, fighters often treat "strength AND conditioning" as one thing. But these are two distinct components: "strength" OR "conditioning."Let's break this down...STRENGTH Training includes:• Weight room-based resistance work• Plyometric and med ball drills• Explosive power training• Traditional strength exercisesCONDITIONING is different:• Cardio work• Energy system development• Stamina building• Recovery capacityThey're separate beasts with different purposes. And here's where people get tripped up...KEY MOMENTSFollow along using these quick timestamps:00:00 Weight Training Includes Plyometrics?00:12 Strength AND Conditioning... 00:48 Train Plyometrics Separately?02:06 Weight Training Twice a Week?02:51 Training in Thailand?Further notes and resources at https://heatrick.com/2025/06/06/muay-thai-plyometrics-and-resistance-training-confused/

Episode Overview In this episode of One Big Fire, John Kitchens and Al Stasek sit down with former NHL pro and elite mindset coach Jacob Newton. Jacob takes us on a journey from his humble beginnings in a small California desert town to the professional hockey stage, and ultimately into the world of mindset coaching. He unpacks how a lack of mental preparation kept him from sustaining his NHL career, and how the realization that "million-dollar legs need a million-dollar mindset" transformed not just his life, but the lives of the high performers he now coaches. This is a powerful conversation about performance anxiety, negative self-talk, resilience, and the habits that separate amateurs from true pros. Whether you're a real estate entrepreneur, a business leader, or someone looking to upgrade your daily performance, this conversation delivers mindset shifts you can use immediately. Key Topics Covered From Roller Rinks to the NHL Jacob's unconventional journey from roller hockey in the desert to pro ice hockey. The sacrifices his family made to help him chase his dream. What it felt like to play in a packed NHL preseason game — and what happened next. The Wake-Up Call Why being sent to the second Italian league was the mirror moment. The book that changed everything ("Mind Gym"). Realizing he was the problem—and also the solution. Million Dollar Legs, No Mindset The mental patterns that held him back. Why talent without mental stamina isn't enough. How he began to build mental muscle through breath work, daily routines, and gratitude. Coaching High Performers The biggest blocker: negative self-talk. Why 90% of our thoughts are the same every day—and 70% of them are negative. Tools to shift into presence, mental control, and clarity. The breathwork protocol that regulates anxiety and resets emotional control. Forgiveness and Inner Peace Why forgiveness isn't for them, it's for you. Healing childhood wounds that silently control adult performance. The power of releasing resentment to unlock your next level. Practical Routines for Peak Performance Why your first 20-30 minutes set the tone for your entire day. How to use gratitude, breathwork, and visualization to create powerful inner shifts. The "wind" that moves the storm: How breathing re-centers you in chaos. Resources Mentioned Mind Gym (book recommendation) Newton's Mind coaching practice Headspace app (John's recommendation for mindfulness)   "We don't forgive others for them—we forgive for us. So we can drop that weight and step into a better version of ourselves." - Jacob Newton   Connect with Jacob Newton Instagram: @newtonsmind55 Facebook: Jacob Newton LinkedIn: Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

What does it mean to lead with conviction in a time of crumbling certainties? This week, Carrie sits down with Dr. Erica Brown, Vice Provost for Values and Leadership at Yeshiva University and a scholar whose work resides at the intersection of ancient wisdom and modern workplace complexity. At first glance, this conversation seems to orbit around the familiar themes of leadership and purpose—but as with the best questions, the conversation keeps opening, folding in questions of identity, grief, joy, legacy, and resilience.Erica's latest book, Morning Has Broken: Faith After October 7th, blends the structure of spiritual meditation with the shock of collective trauma. Today, she offers a theory of leadership that begins not with bullet points or quarterly goals, but with the inner life. It's about leading with a fully intact spiritual core, one that serves as a center of gravity that steadies you when your compass fails. And in a world where the compass seems to fail more often than not—politically, environmentally, interpersonally—her framework feels not only restorative but essential.Together, they wrestle with one of the most slippery questions of the modern age: What is truth? Not in a postmodern, navel-gazing way—but practically. Tangibly. What truths do we inherit, and which do we pass on? How do we train ourselves to see the people in our offices, our communities, even our inboxes, not as roles but as souls? And what practices—tiny, daily, almost invisible—actually hold us together?For anyone who has ever asked: am I doing enough—am I doing the right kind of enough—we encourage you to engage in this conversation. Through Erica's deeply generous lens, we're reminded that sometimes leadership is not about standing out but standing firm. It's not about clarity but conviction. It is not about knowing the answer but having the courage to ask a better question.Links & NotesLearn more about Dr. Brown and her books (00:00) - Welcome to Mission Forward (02:16) - Introducing Dr. Erica Brown (06:58) - Truth, Trust, and Core Conviction (13:56) - Feedback (19:22) - Stamina (23:42) - Morning Has Broken (30:38) - On Practice (32:58) - Voices of Insipiration ---SPONSOR: Looking for a 401k or investment partner that aligns with your company values?  Aspire Capital Advisors helps businesses build plans for the future that reflect their values. They take the time to understand your vision, put people first, and help create long-term growth strategies.   Visit investwithaspire.com to book a free consultation today.

Workouts for Geriatrics-Alright, let's get those Silver Streakers powered up! Building muscle and boosting stamina in just 15 minutes is a fantastic goal, and making it accessible for everyone from the youngest to the young at heart is Grandpa Bill's Objective. Here's an expansion on our themeExpanding the "Grandpa Bill's Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92" Theme:Emphasizing Inclusivity: Lean into the "Good for ALL Kids" aspect. This hopefully broadens the appeal and makes it clear that these aren't just for seniors.Highlighting the Time Efficiency: 15 minutes is a huge point for busy individuals of any age. Emphasizing how effective a short, focused workout can be.Focusing on Functional Fitness: Framing the exercises in terms of everyday activities. For example, instead of just "bicep curls," GB refers to examples like "lifting groceries" or "carrying grandkids." This makes the benefits more tangible.Showcasing Adaptability: Since GB is using light resistance and higher reps, emphasizing how easily these workouts can be modified for different fitness levels. Showing variations using just bodyweight, light weights, and resistance bands.Telling Stories: Sharing anecdotes of how these workouts have helped people of different ages improve their strength, energy, and overall well-being.Incorporating the "Holistic Healing Hour" Angle: Briefly touching upon how movement contributes to overall well-being – better sleep, improved mood, increased energy levels, etc.Mnemonic PA0 System for Reminder Cards:Building a clever ways to organize our routines! , considering these ideas for my reminder cards:Visual Cues: Incorporating some simple illustrations or icons alongside the mnemonic and exercise name. This can be especially helpful for visual learners and those who might have some memory challenges.Modification Notes: Briefly including modifications for different levels (e.g., "Option for lower impact," "Increasing resistance if comfortable").Focusing Points: Adding a short cue for proper form (e.g., "Keep back straight," "Engage core").Drawing Images:  On Backs of index cards Using small icons to indicate whether handheld weights, resistance tubing, or a chair are needed for each exercise.QR Codes: Considering adding a QR code to the reminder card that would link to a video demonstration of the exercise on my podcast platform or a related social media page.THAT' WHERE MY GRANDDAUGHTER WILL COME IN!!!!#FitnessForAllAges,#QuickWorkout,#15MinuteFitness,#LightResistanceTraining,#HighRepWorkout,#BuildMuscleAtAnyAge,#IncreaseStamina,#FunctionalFitness,#HealthyLifestyle,#WellnessJourney,#MoveYourBody,#ActiveLiving,#SilverStreakers,#GrandpaBillsWorkouts,#IntergenerationalFitness,#FamilyFitness,#KidsAndSeniorsFitness,#AgelessFitness,#TheBHSalesKennelKelpHolisticHealingHour,Silver Streakers & Tiny Titans: 15-Minute Power-Up!Unlock Your Energy: Grandpa Bill's 15-Minute Muscle & Stamina BoostFrom 1 to 92: The Ultimate 15-Minute Feel-Good WorkoutSecret Weapon Workout: Build Strength & Stamina in Just 15 Minutes!Beyond the Years: Grandpa Bill's Ageless Fitness Formula15-Minute Muscle & Stamina Workout for All AgesLight Resistance, Big Results: A 15-Minute Silver Streakers WorkoutChair, Weights & Energy: Your 15-Minute Total Body BoostBuilding Strength & Stamina: Grandpa Bill's 15-Minute GuideQuick & Effective: A 15-Minute Workout for Every BodyCreative Solutions for Holistic Healthcare

Can walking really change your future?Sir Muir Gray believes it can. At 80, he's still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.We talk about Muir's four S's; Strength, Stamina, Suppleness and Skill, and how they're vital for living better, not just longer. From brisk walking to strength bands and standing on one leg while brushing your teeth, this is a conversation packed with practical insights, heartfelt honesty, and the kind of wisdom that might just change the way you move through life.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.

Welcome back to My Secrets to Stamina!  So excited for you to listen to my next guest, Ms. Gabi Hughes.  In a tale as old as time, Gabi planned her own wedding and promptly fell in love. Over the last decade, she's worked in catering, corporate, and hotels, working her way up from a summer event intern to launching her own business as a wedding planner. Working in wedding venues and hotels gave Gabi the hospitality and catering experience needed to serve her future clients, while corporate gave her the cross-country experience needed for destination planning. As she's come to learn over time, it's the details that matter most. It doesn't take long for Gabi to latch on to what's most important, ensuring the weddings and events she designs are perfectly “you”.When she's not planning weddings, you'll find Gabi chasing around her four boys, making travel plans with her wife, or baking her top-secret recipe chocolate chip cookies.Tune in and be inspired!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

Even if you are super fit, there's always room to boost your endurance!  In this episode, we talk about Kaitlyn Phoenix's article in Prevention Magazine called "Improve Your Stamina".  Someone pointed out recently that we should all be thinking now about our 85 year old self.  How are we making a difference for her or him right now?  Will you be able to be as independent as possible physically?  Cliff's "In the News" is the HOUSTON SPACE CENTER.  Cliff's "Inside the Music" is WHAT MAKES A MAN?  Music - "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "What Makes A Man?"  (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner.

Steiny & Guru wonder if Game 1 will repeat itself if the Warriors are taxed as much in Game 2... Do the OGs HAVE to be that great, again? Can they?

What if the key to outlasting the talented isn't more talent, but something far less flashy—stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It's the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it—by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.Send us a text

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

More proof news is here! Following the April 2025 Genetic Evaluations, we learn more about the expansive Colored Breed offering from STgenetics®. In this STtalks we delve into significant advancements in the Jersey, Brown Swiss, Ayrshire, Guernsey and STamina™ breeds, highlighting outstanding bulls like OLEY, GORMAN, JUDSON-P, LASPADA, TESLA, OTHELLO, CHECKMATE, and many more. We also learn about STgenetics® Chromosomal Mating Program®, Ultraplus High Purity™ gender-sorted semen and STgenetics® commitment to technological advancements and breeder success!00:00 Introduction 00:36 Jersey Breed Genetic Evaluations02:36 Highlighting Top Jersey Bulls12:40 Jersey Chromosomal Mating Program®17:02 Brown Swiss Breed Insights17:58 Spotlight on Brown Swiss Bulls24:14 Ayrshire Breed Highlights26:57 STamina™ Lineup and New Releases31:35 Final Thoughts and Conclusion

Let's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

As your partner approaches orgasm, much more energy will flow into you. This makes it not only the most important time to have control... it also makes it the hardest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

It's another incredible journey with the QUANTUM LEAP crew. This week "Canadian Karen" is being told to stop crying and move along. GRANDfathercloc ACTUALLY stepped in the Rodeo and Will Smith is back on the music scene. New music from Az Chike, P. Genz, Kut One and more... Click play and take the leap!!!Follow us NOW on YouTube, iHeartRadio, Apple Podcasts, Google Podcasts, Spreaker, and more...!!You like what hear..? PROVIDE a donation on @kpft.org (DONATE button)QUANTUM LEAP RADIO broadcasting and streaming live from #HUEston T.X.Every Saturday from 4-6p.m. CST (90.1FM KPFT Houston in HD2) & Thursday 1-3a.m. CST (on the F.M. dial)Worldwide@kpft.org/listen

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

Quote: It is important, when faced with adversity, to reach for stamina and perseverance within yourself.  Your created situation is only temporary.    watch here: https://youtu.be/QrEj20D3Eak

In today's episode, we sit down with actress Lauren LaVera, best known for her breakout role in the Terrifier horror franchise. She shares her journey into acting, the challenges of breaking free from typecasting due to her martial arts background, and her strategic shift toward horror and psychological thrillers. Lauren offers insight into her acting process, from tackling emotionally intense scenes to the crucial role of acting coaches in honing her craft. She also opens up about the physical and mental demands of leading a film and navigating career pivots after major success. Beyond the performances audiences see on screen, Lauren delves into the business side of acting—building a strong team, maintaining stamina on set, and making career choices that align with long-term goals. She discusses the challenges of being typecast, the importance of continuous skill development, and the validation that comes from connecting with fellow actors. Plus, she teases details about her upcoming film The Monster and the exciting next steps in her career. These are the unforgettable stories that landed Lauren LaVera right here. CREDITS: Terrifier 2 Terrifier 3 The Monster Pretty Little Liars: Original Sin Iron Fist Law & Order: Organized Crime MacGyver The Life of Chuck GUEST LINKS: IMDB: Lauren LaVera, Actress, Writer, Stunt Performer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: Get 48% off with code ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://open.spotify.com/episode/7CPaR5xVdYXTawP5FlNdXK?si=qeUMg345SLOq96Rz4tUHfwPower & Power Podcast All Apps:  https://pod.link/1713095352Timestamps ⏰4:30 Root chakra imbalances in the Spiritual Community 5:35 Basic Root Chakra Recap 7:51 Root Chakra & Childhood 9:46 The Root Chakra & Bio Field 11:00 The Root Chakra & Kundalini Energy 12:10 The Root Chakra & Sense of Smell12:50 Losing my sense of Smell During Covid 13:55 The Root Chakra & Your Feet 14:25 The Root Chakra & Connection to Your Ancestors 16:45 The Root Chakra & Stamina 17:51 Underactive Root Chakra & Overactive Root Chakra 19:40 Connection To The Earth 20:10 Healing The Root Chakra 21:21 Your Root Chakra Needs Replinshment every single day 22:33 Physical Symptoms 24:00 Emotional Symptoms 25:00 Root Chakra Challenges for Women 25:30 Root Chakra Challenges for MenConnect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://youtu.be/qpQDbyRlIEk?si=WrJPf2cDQPwD-4zaIG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Busisness Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show?  Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠ ⚡️ About This Show The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.  Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves.  Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠ Hosted and created by Steven Mathis.  © Mathis Marketing LLC

Welcome back to My Secrets to Stamina and Hello 2025!  We're kicking off another season with incredible guests, so please continue to tune in!This week, I have Kristin Cronin Boone joining me.  Kristin is a licensed marriage and family therapist, writer, speaker, and adjunct professor at Antioch University Seattle. Kristin's current passion is teaching people to harness the power of their nervous system in an accessible and relatable framework that quickly impacts their life in a positive way. After an initial career in the television and film industry, most notably as Associate Producer of the long-running series' Supernatural,' Kristin spent over a decade in mental health, working in recovery, family services, and private practice.  Through her time working with individuals and families from all walks of life, she learned that the state of the brain and nervous system has powerful control over our emotions and behaviors.  She earned a certificate in 'Interpersonal Neurobiology' from author and psychiatrist Dr. Dan Siegel's Mindsight Institute and recently completed her second manuscript, The Captain and the Caveman, Navigating the Nervous System, which she is currently submitting for publication. Kristin passionately believes that awareness of our nervous system has endless applications in both personal and professional success.  She has so much insight to share and I'm honored for her to join me - don't miss this!Connect with Kristin here!Kristin Cronin Boone Website:https://www.kristincroninboone.com/Kristin Cronin Boone Website Quiz:https://www.kristincroninboone.com/quizKristin Cronin Boone Instagram:https://www.instagram.com/kristincroninboone/Kristin Cronin Boone Facebookhttps://www.facebook.com/people/Kristin-Cronin-Boone/100040105543614/Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

In this episode, I'm thrilled to sit down with my good friend and real estate powerhouse, Nick Perry, as we reflect on a decade of growth, grit, and game-changing lessons. From where it all started in Scottsdale, Arizona, to Nick's incredible success as a leader in the real estate investing industry, we dive deep into the power of mentorship and the stamina required to thrive in this business. Nick shares how coaching and learning from great mentors helped him avoid costly mistakes and scale his empire. We also tackle the critical role of mastering marketing, with Nick breaking down his expertise in Google PPC and why it's a game-changer for real estate investors. Whether you're just getting started or looking to level up, this conversation is packed with raw insights, actionable advice, and the real truth about what it takes to build lasting success in real estate.   Follow Nick Perry: Instagram - @nickperryrei     The #1 training and coaching system to launch, grow, and scale your investing business! 

In this episode, I'm thrilled to sit down with my good friend and real estate powerhouse, Nick Perry, as we reflect on a decade of growth, grit, and game-changing lessons. From where it all started in Scottsdale, Arizona, to Nick's incredible success as a leader in the real estate investing industry, we dive deep into the power of mentorship and the stamina required to thrive in this business. Nick shares how coaching and learning from great mentors helped him avoid costly mistakes and scale his empire. We also tackle the critical role of mastering marketing, with Nick breaking down his expertise in Google PPC and why it's a game-changer for real estate investors. Whether you're just getting started or looking to level up, this conversation is packed with raw insights, actionable advice, and the real truth about what it takes to build lasting success in real estate.   Follow Nick Perry: Instagram - @nickperryrei     The #1 training and coaching system to launch, grow, and scale your investing business! 

Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international authority in health, fitness and aging. He's the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. Dr. Westcott shares how he used strength training in high school to improve his running, despite his coaches warning it would slow him down--now, he sees it as the foundation for both athletic and personal strength. According to Dr. Westcott, strength training for kids isn't just about physical health—it boosts cognitive performance and academic success. Dr. Westcott points out that strength training combats muscle and bone loss, which are inevitable with aging. He highlights its role in preventing chronic issues like obesity and type 2 diabetes. “Muscles are the engines of your body,” says Dr. Westcott, explaining how muscle loss slows metabolism and leads to weight gain. Dr. Westcott shares research showing that after dieting, most people regain weight as fat instead of muscle. Strength training interrupts this cycle, helping to maintain muscle and improve body composition. Amy reflects on how weight loss is often misunderstood--it's not about shedding pounds; it's about losing fat while preserving muscle. Dr. Westcott shares a study showing that older adults who combine strength training with extra protein significantly improve muscle retention. He recommends this simple strategy for anyone over 50. Dr. Fisher discusses the tragedy of muscle loss with aging, calling it a hidden threat to health and independence. Dr. Fisher and Dr. Westcott break down a study on the benefits of extra protein combined with strength training for postmenopausal women. You can lose weight faster by simply cutting your calories. Unfortunately, this strategy means you'll end up losing both fat and muscle. It makes a lot of sense to add strength training to whatever you do, from aerobic exercises to sensible dieting. The best way to get amazing results with strength training is doing exercises that keep the tension on the muscles in a safe and effective manner. According to Dr. Westcott, many people overdo strength training and that's why they burnout. He recommends focusing on safe, efficient workouts that are sustainable and enjoyable. Amy shares the key elements of her training schedule--20 minutes, twice a week is more than enough. Dr. Westcott talks about slower-speed exercises and how they yield better results in strength training. Amy and Dr. Fisher discuss the best place to start with strength training. Keep it simple, time efficient, doable, and interesting. Dr. Fisher and Dr. Westcott agree that the slower you do your reps the better. Your goal is to make every repetition count. You can do far fewer repetitions with far fewer risk of injuries and still get awesome results. Dr. Westcott explains why most people don't go the whole way in their strength training journey. People start strength training and they try to do too much, too frequently--too many sets, reps, and exercises—which quickly leads to burnout. Lifting weights is not about how much weight you lift. It's about how effectively you work your muscles and how long the muscles are under tension. Dr. Fisher believes strength training should be simple and accessible. He advises focusing on uncomplicated, supervised programs that fit seamlessly into your busy life. We have a choice in how we age. According to Amy, reversing aging starts with building and maintaining muscle. According to Dr. Westcott, cardio combined with dieting often leads to weight loss and muscle loss. Strength training, on the other hand, preserves muscle while delivering better long-term results.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle Building Strength and Stamina by Wayne Westcott   This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Will this $3 patch replace pills for healing & pain relief? In today's episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boostsenergy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike. Get to know the in-depth benefits from industry expert, Dr. Harmon in today's episode on “Science of Phototherapy Patches” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy The body can be signaled to produce more GHK copper peptide, a process documented since 1977 Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity Wearing specific patches has been shown to elevate GHK levels in blood tests Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying Some metabolic pathways depend on adequate levels of GHK to function properly X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects Stem cells are naturally attracted to inflammation, aiding in targeted repair Episode Highlights 07:09 How to Influence Health Through Frequencies & Energy 16:54 Peptide Patches Vs Injections  21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch 42:16 The Role of Epithalamine in Extending Your Lifespan Links Watch it on YouTube: https://youtu.be/iDH-Q75cPFo  Full episode show notes: mindbodypeak.com/191 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The Johnsons introduced the pod with trash talk to the cameraman and holiday greetings (00:00) before diving into Elon Musk's involvement in the Government shutdown (04:18), and reflection on Christmas shopping habits (08:48). Then the Johnsons reflect on key funny moments in their relationship (11:50), then food recalls & safety concerns (14:37), and 50 cents reaction to the Jamie Foxx special had Mike confused plus thoughts on Netflix movies “The Six Triple Eight” and “Carry-On” (19:05). Then they discussed the Stanley cup recall and the purpose for the recall (31:52), then Party City layoffs and employee preparedness (34:38), and friendship and emotional support among men (45:38). Bizzare story of love and determination unfolds in jail and closing remarks (47:47).New drops are subject to change so please cut your notifications

No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. Schedule a coaching session with me: ⁠⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.

In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training approach for pickleball players A powerful weight training method that builds endurance Why most players train explosiveness incorrectly How to build lactic power & capacity for singles play The critical timing of different training protocols The exact formula to calculate your training zones Join the Ultimate Pickleball Off-Season Program. Click here to learn more. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem "Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He's also climbed up to V11 outside. We talked about what his visual experience is like, the psychology of an invisible disability, assistive technology, how he climbs, sight guides, projecting tactics, building out a van, the Olympics and paraclimbing competitions, visualization, being a changemaker, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

In this episode, we unlock "The Secret to Competitive Stamina: Overcoming Life's Setbacks with Leadership and Grit." Whether you're tackling challenges on the field, in the boardroom, or at the Thanksgiving table with your in-laws, this conversation will leave you inspired to persevere no matter the odds. And speaking of challenges… let's talk about the Lions and Bears. No, not the ones in the wild—Detroit and Chicago fans, we're looking at you. If those teams can keep showing up week after week, despite decades of heartbreak, what's stopping you? (At least the Lions are having a moment this year, but the Bears? Let's just say they're still "building character.") We dive into the lessons behind resilience, embracing setbacks, and leading with grit—because if those teams can keep fighting, so can you. Leadership isn't just about winning; it's about showing up, staying consistent, and building something lasting, even when the scoreboard doesn't look promising. Grab a plate of leftovers, sit back, and tune in for a conversation filled with wisdom, humor, and a little friendly football banter. Patreon Are you ready to take your growth to the next level? Join the Secret to Success Patreon community for exclusive access to live recordings, behind-the-scenes content, and deeper insights you won't hear on the podcast. This is your chance to connect with us, ask your questions directly, and join a driven, like-minded community committed to success. Plus, you'll get early access to episodes and bonus content designed to keep you motivated and focused on your goals. Don't just listen—level up with us! Head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patron! LISTENER PERKS: Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans. Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites.

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/

On this episode of the MeidasTouch Podcast: Donald Trump continues to grift like there is no tomorrow and is now selling watches for $100,000 (no, that is not a typo); Michael Popok joins for a legal update as Jack Smith files 180 damning pages regarding the evidence against Trump in the DC election interference case; VP Kamala Harris delivers an economic address to voters in Pennsylvania; A MAGA congressman goes off-the-rails with his latest remarks; and more Subscribe to the new Legal AF channel: https://youtube.com/@LegalAFMTN Subscribe to Meidas+ at https://meidasplus.com Deals from our sponsors! ZBiotics: Head to https://zbiotics.com/meidas to get 15% off your first order when you use MEIDAS at checkout. Prize Picks: Download the PrizePicks app today https://prizepicks.onelink.me/LME0/MEIDAS and use code MEIDAS and get $50 instantly when you play $5! VIIA: Try VIIA Hemp! https://bit.ly/viiameidas and use code MEIDAS Nutrafol: Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code MEIDAS. Momentous: Go to https://livemomentous.com/meidastouch and use code MEIDASTOUCH to get up to 20% off your first order. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown Lights On with Jessica Denson: https://www.meidastouch.com/tag/lights-on-with-jessica-denson On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane  Learn more about your ad choices. Visit megaphone.fm/adchoices