Podcasts about Stamina

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

TalkSPORT's Emmet Kennedy, Total Performance Data's Adam Mills, Racing Ahead's Andy Newton and former jockey George Gorman bring you the ultimate betting guide to Day Two of Royal Ascot. With strong opinions, a confident NAP in the feature race and multiple big-priced juvenile betting angles, the team tackle every race on Wednesday at the Royal Meeting.

Do you think you have grit?

We love a summer reading project of any style, and when Anne read the submission from today's guest and her quest for what she is calling a short summer of reading, she wanted to talk about it on the show. Emily Henderson is a mom of four, writer, and runner with a passion for home design, and she loves a project. While Emily came to reading later in life, she's found through trial and error what really works for her, and these days that's often books in an audio format. This summer, though, Emily would love to prioritize daily reading on the page. She's looking for short reading experiences that will not only get her reading more in print, but also serve as a satisfying substitute for social media that she wants to spend less time on. Emily is looking for short stories, essay collections, memoirs and essays, and micro histories that deliver the quick bite-sized reading experience she is hoping to log every day of summer break. And she'd especially appreciate stories that leave her breathless or make her think about them long after she finishes. Anne has ideas she can't wait to share. Find the list of titles mentioned and leave your suggestions for Emily on our show notes page at whatshouldireadnextpodcast.com/529. Our 2026 MMD Summer Reading Guide, the 15th edition, is available now. Buy your 38-page Summer Reading Guide PDF digital copy at modernmrsdarcy.com/shop, and you'll also get access to the Unboxing event recording. This is also the second year we are offering a beautifully printed edition of the Guide, which you'll also find at modernmrsdarcy.com/shop. At this time, we are only able to ship to U.S. addresses. Chapters: 04:05 Meet Emily 13:24 Emily's short summer reading project 20:36 The History of Sound by Ben Shattuck 24:01 The Anthropocene Reviewed by John Green 27:28 This is a Story of a Happy Marriage by Ann Patchett 30:58 Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves by Sophie Gilbert 39:35 Seasonal Work by Laura Lippman 43:08 So Late in the Day by Claire Keegan 45:53 World of Wonders by Aimee Nezhukumatathil 48:12 Small Town Girls by Jayne Anne Phillips 53:51 What will Emily read next? Learn more about your ad choices. Visit megaphone.fm/adchoices

JEMAAH HAJI INDONESIA GELOMBANG KEDUA DIIMBAU MENJAGA STAMINA KARENA BARU SAJA MENYELESAIKAN RANGKAIAN IBADAH PUNCAK HAJI ARMUZNA YANG MENGURAS ENERGI. (BEH/MCH 2026)LAPORAN : BHERY HAMZAH

Liborio Cataliotti difende Andrea Sempio: chi è il penalista dei Vip e dei casi più mediaticiL'ingresso di Liborio Cataliotti nel team difensivo di Andrea Sempio riporta sotto i riflettori uno degli avvocati penalisti più conosciuti d'Italia. Dalla vicenda Stamina alle inchieste più seguite degli ultimi anni, ecco il percorso professionale del legale chiamato a seguire uno dei casi di cronaca più discussi del Paese.#LiborioCataliotti #AndreaSempio #CasoGarlasco #CronacaGiudiziaria #Garlasco

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eighth episode of season six, we will be discussing the following topics: New Metalcore Songs From Spring: In this segment we discuss some of the best metalcore releases so far this Spring from April-May. Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how he shaved off 7 minutes off his 5k time in about a year. He discusses his training, nutrition, and other variables that helped make this possible. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Afterlife" by The Amity Affliction. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle! 

Send us Fan MailErotic Medusa on Love, Business, and Balancing Masculine/Feminine Energy with Ricky JohnsonIn this episode of Mind of the Exoticprenuer, the host interviews adult performer and entrepreneur Erotic Medusa, congratulating her and Ricky Johnson on their new baby and discussing their relationship dynamic. Medusa describes a unique, deep love where they support each other's careers, share creative ideas for scenes, and manage insecurities through trust, with “home” and family as the priority. They talk about planning quality time around busy schedules, maintaining financial independence, and staying best friends despite normal disagreements. Medusa emphasizes emotional intelligence, balancing masculine and feminine energy, giving a partner space to decompress, and using reassurance and accountability to protect vulnerability and respect during arguments. She shares how they met in LA and quickly moved in together, and closes with where to find her online (Instagram: spiritualmedusa; Twitter: erotic_medusa; major platforms as Erotic Medusa).00:00 Intro & Welcome01:12 Love & Partnership02:07 Open Relationships & Trust03:35 Work-Life Balance & Family06:34 Masculine & Feminine Energy09:55 Vulnerability & Communication10:51 Ego, Astrology & Compatibility15:27 How They Met19:30 Stamina & Intimacy20:16 Adult Entertainment Industry23:09 Closing & Where to Find MedusaThank you for tuning in. Since we're all about service we ask that you support the show through our books , products and services visit www.donaldperattis.com click here Support the showThe Exoticprenuer has multiple layers that we can explore. Creating a series of books and audio coaching programs for us to understand our powers and achievements further. I consider the Exoticprenuer Path to Greatness Series. A five-part journey that covers the beginning the end and all the messiness in the middle. You can find out more on my site www.donaldperattis.com. Make your like subscribe and leave a comment on how you feel about the show. New Episodes Every Thursday at 9 pm EST. Follow me on Instagram and Tiktok.Thank you for your support. Stay Healthy Let's Get Wealthy Don P OUT

“A Quarter Horse can do it all,” is a phrase we hear constantly—but this week, we're putting that versatility to the ultimate test. Join your hosts, Cat and Ashley, as we dive into the extraordinary worlds where the American Quarter Horse isn't just a partner; they're the powerhouse behind some of the most unique jobs on the planet.From the rugged daily grind of the ranch to the adrenaline-fueled slopes and the pages of history, this episode celebrates the breed's incredible mind and "cow sense" in ways you've never imagined.What's in this Episode:Skijoring and Ranch Life with Justin Wheeler: Justin joins us to talk about the transition from a long day of ranch work to the high-speed world of Skijoring—where his horses pull skiers at breakneck speeds. We discuss the trust and training required to keep a horse calm while a human is flying behind them on skis!History and Stamina with Ashley Manning: Ever wonder what it takes to charge into a War Reenactment or keep a horse sound over miles of grueling terrain? Ashley shares her experiences balancing the intensity of historical reenactments with the athletic demands of Endurance riding.LINKS: Hosts: Ashley Winch and Cat GuentherSponsored by our friends at Farnam: Endure Gold Killer Fly & Mosquito ControlJustin WheelerAshley Manning

“A Quarter Horse can do it all,” is a phrase we hear constantly—but this week, we're putting that versatility to the ultimate test. Join your hosts, Cat and Ashley, as we dive into the extraordinary worlds where the American Quarter Horse isn't just a partner; they're the powerhouse behind some of the most unique jobs on the planet.From the rugged daily grind of the ranch to the adrenaline-fueled slopes and the pages of history, this episode celebrates the breed's incredible mind and "cow sense" in ways you've never imagined.What's in this Episode:Skijoring and Ranch Life with Justin Wheeler: Justin joins us to talk about the transition from a long day of ranch work to the high-speed world of Skijoring—where his horses pull skiers at breakneck speeds. We discuss the trust and training required to keep a horse calm while a human is flying behind them on skis!History and Stamina with Ashley Manning: Ever wonder what it takes to charge into a War Reenactment or keep a horse sound over miles of grueling terrain? Ashley shares her experiences balancing the intensity of historical reenactments with the athletic demands of Endurance riding.LINKS: Hosts: Ashley Winch and Cat GuentherSponsored by our friends at Farnam: Endure Gold Killer Fly & Mosquito ControlJustin WheelerAshley Manning

Send us Fan MailMiddle East negotiations continue to dominate market sentiment. Elevated oil prices and Treasury yields cast a shadow over equities. A strong market decline could force Trump's hand; could Nvidia earnings trigger it? Dollar/yen reached ¥159, fresh intervention is imminent; has the BoJ learnt its lesson?Dollar hits 2-month high on Middle East tensions. Higher oil prices add to inflation fears and increase Fed hike bets. Yen enters intervention zone, pound weakens ahead of key data. Wall Street pulls back, gold falls below key support zone.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD

Menjelang fase puncak ibadah haji pemerintah terus mengedukasi jemaah haji Indonesia untuk cerdas mengelola stamina. Rangkaian ibadah di Armuzna yang memakan waktu 6 hingga 7 hari membutuhkan ketahanan fisik yang luar biasa. LAPORAN BHERY HAMZAH.(BEH/MCH2026)

Abbey is proudly in the top 1% of listeners. Georgie has a favourite and it's the only Broncos fan in the band. Together we are so excited to welcome Simon and Big Strong John Wiggle to Two Good Sports, to hear how they stay fit on tour, staying loyal to the Eels and the Tigers in tough times, and how they keep their love of sport alive with the demands of fatherhood. Plus, they rank their top 5 Wiggles songs, talk about new single Sparkle and incredible WiggleVision video that goes with it, and tell us what's next for the undisputed champions of Australian entertainment. Harvey Norman love sport. Supporting Australian athletes at all levels, from grassroots to the world stage for over thirty years. SHOP Furniture, Bedding, TVs, Fridges, Vacuums, Laptops, Mobiles and more instore or online! See omnystudio.com/listener for privacy information.

Get ready, puzzle lovers—this one's going to twist your brain in the best way possible! Imagine a workout, but instead of lifting weights, you're flexing your mind with riddles, puzzles, and brain-teasers that will keep you guessing. Some of these will seem easy… until they flip upside down and leave you doubting everything you thought you knew. Others will push your logical thinking to the edge and make you feel like a detective on a case. And the best part? Every time you crack one, you'll feel that little rush of victory that's way better than scrolling aimlessly. So grab a pen, keep your focus sharp, and let's see if you have the intellectual stamina to survive all 17! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Stamina is a trap." Most small business owners already know it. But knowing it and actually building a business that doesn't depend on your constant intervention are two very different things.   We've normalized the grind,  the packed schedule, the heroic push through chaos, the belief that if you just work harder, longer, the growth will come. And somewhere in all that muscling through, we stopped asking the more important question: are we doing the right work, or just a lot of it?   "If you are relying on your ability to outwork the chaos, you are already losing."   Jess Dewell, Growth Strategist at Red Direction and host of the BOLD Business Podcast, introduces the Business Basecamp framework, a three-part approach designed to get you off the plateau and back into the growth zone without burning out in the process.   What emerges isn't a productivity hack or a planning template. It's a rethinking of how leaders show up — moving from constant intervention to systems-led execution, from reacting to leading, from surviving the pace of change to setting it.   In this episode: Why reflection isn't looking backwards — it's the most strategic thing you can do right now How "distraction debt" quietly suffocates growth, and how to start paying it down The real reason smart leaders don't take action — and what to do instead How to protect your "core magic" as your business scales and your role shifts What strategic accountability actually looks like when chaos is the norm   "Growth isn't about doing more. It's about becoming a responsive decision maker."   This is one of those episodes that reframes the whole game, not by adding more to your plate, but by helping you finally work on the right things.   Jess also shares the 11 Essential Resources for Dynamic Growth, a free curated collection of podcasts and articles covering everything from mastering the Intentional Pause to building your own Present Retreat.    Designed for self-starters and lifelong learners, these are the actual tools Red Direction uses to help businesses break through their strategic ceilings. You can download it here.   It is BOLD to stop muscling through and build the foundation instead. This episode shows you how.   -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

PROSES PENDORONGAN JEMAAH HAJI INDONESIA DARI MADINAH MENUJU MAKKAH PADA FASE FASE AKHIR KEBERANGKATAN BERJALAN LANCAR, JEMAAH DIIMBAU UNTUK JAGA STAMINA JELANG PUNCAK ARAFAH. (BEH/MCH 2026)NS : KADAKER MADINAH KHALILURRAHMAN.Laporan : Bhery Hamzah

TUGAS PERSONEL DAERAH KERJA MADINAH DIKETAHUI LEBIH PANJANG DIBANDINGKAN PETUGAS DI DAERAH KERJA LAINNYA. OLEH KARENA ITULAH KADAKER MADINAH KHALILURRAHMAN MENGIMBAU PETUGAS DAKER MADINAH UNTUK MENJAGA STAMINA DAN TERUS MEMBANGUN SINERGI ANTAR LAYANAN DEMI KELANCARAN IBADAH JEMAAH. (BEH/MCH 2026)LAPORAN BHERY HAMZAH

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.Edge for power, and you build libido, strengthen erections, and transmute serious energy into the rest of your life.Edge for stamina, and you build the control that transforms what's possible with a partner.The mechanics for each are almost opposite. Most guys are unknowingly doing some hybrid that effectively delivers neither.We get into:Why intention is one of the most underused tools in a man's life — and how your automatic mechanism is always working, with or without your directionThe specific stroke, pelvic floor engagement, and awareness placement for edging for powerWhy relaxation (not control) is the real key to stamina — and the stimulation shift that actually translates to lasting longer with a partnerThe small change to how you stroke that more closely mirrors partner sex (and why it matters more than you'd think)How to test your edges without going over themWhether you're brand new to mindful edging or refining a practice you've had for years, this one will sharpen how you show up to every session.Inquiries: contact@holisticalpha.com

What if the reason your offers aren't selling has nothing to do with your pricing, your audience size, or your content quality—and everything to do with how often you're willing to talk about them?In this episode, I'm joined by the incredible Ceels Lockley to unpack the idea of sales stamina: the ability to consistently talk about your offers without spiraling into fear, awkwardness, or “I'm annoying everyone” energy. We dive into why repetition matters, how to stop treating sales like a dirty word, and what actually happens when you give your offers the spotlight they deserve.Ceels shares the philosophy behind her program, Sales Parade (now evolving into Parade on Tour), and explains why selling isn't about posting “buy now” every five minutes. Instead, it's about creating momentum, warming your audience up over time, and building trust through repeated exposure.Find It Quickly:00:40 - Meet Ceels02:05 - Why Sales Matters03:57 - The 52 Times Muscle07:53 - Tease Tempt Turn14:14 - Selling Multiple Offers18:21 - Parade Your Freebies24:51 - Parade On Tour Community29:14 - Sales Is Not Optional33:18 - Nurture Leads And Lurkers38:29 - Pick Your Channels42:09 - Start With Your Sales PageConnect with Ceels:Website: ceelslockley.coInstagram: instagram.com/ceels.lockleyThreads: threads.com/@its.ceels LinkedIn: linkedin.com/in/ceelsSales Parade / Parade on Tour: ceelslockley.co/parade

Ibadah haji merupakan ibadah fisik yang membutuhkan stamina tingkat tinggi. Pemerintah melalui Kementerian Haji dan Umrah terus mendorong kampanye Haji Ramah Lansia, sekaligus mengajak masyarakat untuk merencanakan ibadah haji sedini mungkin. Ajakan senada turut disuarakan oleh Aysylla, jemaah asal Malang berusia 13 tahun.Laporan : Bhery Hamzah/Media Center Haji 2026

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him at Smith Rock, our parallel family histories, treating life as a game, how the Cobra Crack changed his career, how he trained as a teenager, stamina vs. strength, what makes Dave Graham so strong, and his book, Uplifted: The Evolution of a Climbing Life. Free Masterclass (Unlock Your Full Potential in Climbing)

(00:00:00) Intros (00:04:00) All the Sentinel Hot Takes (00:57:00) Unsung Hero: Logan The Wolverine (01:06:00) Theme Battle: X-Men vs Sentinels! (01:19:00) Deep Dive: Who Needs Some Stamina?   THEME BATTLEX-Men Vs Sentinels SECURE: Lockdown! Security Systems Symie Breakout EXTRACT: Jailbreak Leads to Mass Mutant Escape THREAT: 20 Team A - Logan The Wolverine (FREE EXCEPTIONAL HEALING) - Shadowcat (OR ANY AFFILIATED 3 THREAT X-MEN) - Rogue - Cyclops - Jean Gray Team B - Bastian - Cassandra Nova - Sentinel Mk 4 - Omega Sentinel - Gambit (FREE UNDER YOUR SKIN) Join Our Discord! https://discord.gg/qsZKFvfsNv 

More proof news is here! David Kendall and Kevin Ziemba join us to review the results of STgenetics® Colored Breeds following the April 2026 Genetic Evaluations. They highlight strong Jersey momentum with bulls like GARLAND and GORMAN, additional high JPI young sires in the pipeline, and STyle™ standouts such as CANADIAN CLUB and LASPADA, plus new additions MR. BRIGHT and more. We learn more about the exciting Brown Swiss portfolio as well as how STgenetics®' STamina™ program has proven to be profitable and consistent for those who are breeding in that direction.

In this episode of Bring the Pain, I'm back and ready to talk about this weekend's UFC Vegas 115 event that showed everyone why you never count a fighter out. I will review my bets and parlays like usual while combing the DFS slates for the percentages on the fighters we used this week. In the end, I wanted to do another educational segment about punch stamina and why it's important when you're a fighter. Whether you agree or not, I feel that if you put your heart into something, you can make it better. Have a great day, everyone, and may the fights be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #ufc​ #bringthepain​ #sportsbetting​Become a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

www.ramboprahradio.com YouTube Jen T Tv Customers of the Week Current Events UFC PIcks Potluck  Stamina Snow Tha Product Concert

Today Andrew and I are talking about something every teacher feels this time of year—how to help students build the stamina they need to stay focused, regulated, and confident during testing season. Because stamina isn't just about working longer; it's about helping the brain feel safe enough to stay engaged. In this episode, we'll break down simple, low‑stress ways to stretch students' cognitive endurance, strengthen their regulation skills, and create routines that make long testing blocks feel more doable. You'll walk away with practical strategies you can use tomorrow—micro‑stamina sessions, reset rituals, pacing tools, and the tiny habits that make a big difference for overwhelmed brains. If you're craving a calmer, more supported testing season—for you and your students—you're in the right place.  Join now:  The Behavior Mastery Membership - A monthly coaching community for educators who want to respond to challenging student behavior with calm, clarity, and confidence.                 https://diane-bachman.mykajabi.com/mastery     Nurture your students' emotional health and reduce stress by introducing gentle, reflective journaling practices.         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb         You'll get trauma-informed language swaps, quick-response scripts, what-to-do flowchart, print-and-go intervention cards, student regulation menu, and an impulse tracking chart….ALL for only $10!                    https://diane-bachman.mykajabi.com/impulsivity-toolkit If you found today's episode valuable, subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

From Krista: I was longing for a deep dive on the radiant and common-sense hope that Jason Reynolds embodies after I interviewed him at a Georgetown event last year. I got my chance at the 2025 Aspen Ideas Festival. Jason's perspective is so urgent for the world we've now walked into: on giving ourselves grace to be hopeless, the virtue of stamina, and the hope that stays strong in him from his life in relationship with the very young in our midst — "the arbiters and purveyors of the future" — as well as an occasional stranger in a bar. Jason himself is preternaturally wise as well as talented and kind and humble. He's become a friend across the years and is one of my favorite people in the world.  — Find an excellent transcript of this show, edited by humans, on our show page. Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Jason Reynolds is a New York Times bestselling author of over 20 books for children and young adults. From 2020–2022, he served as National Ambassador for Young People's Literature. Among many honors, he has received the Newbery, Printz, and Coretta Scott King Awards, and was named a MacArthur Fellow in 2024. He is on the faculty at Lesley University for the Writing for Young People M.F.A. Program. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A short message meant to encourage, inspire, and serve as a call to action, THURSDAY FIRE is posted weekly. This is the 340th THURSDAY FIRE, written by BUILD Founder Ben Rogers on March 19th, 2026. To request a THURSDAY FIRE in print or to learn more about leadership development with BUILD, please visit www.buildthearmy.com or email brogers@buildthearmy.com. Our mission is to build an army of Disciplined Leaders. Thanks for helping us build the army!

A free weekend, spring light and a half-planned garden became an unexpected masterclass in energy, purpose and what it actually feels like to be alive in your own life.In this episode I explore how meaning, seasons and gentle structure create lasting stamina and energy that actually feels good.mapping spring energy to motivation and momentuma heartfelt wish list as compass rather than to-do liststaying focused without forcethe difference between purposeful and draining tirednessa one-minute future self ritualgently rebelling against stories about energy and ageingmicro-tweaks that add or drain your daily energyFor anyone who wants more and wants it to feel good getting there.This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThe Gentle Rebel Space - monthly membershipThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...

Instrumental music can sing. Nicole is proof! She's one of my favorite musicians, bridging jazz and electronic music, with her own distinct sound. I always know when it's her.We talked about how she got there. The practice routines. The gigs. The leaps of faith. And her new LP just dropped. As always, it's on repeat.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week we kick things off with updates on Eric's hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into your listener-submitted questions. This week we discussed:Building swimming stamina from sprint to Olympic distance racingOur favorite strength and recovery toolsTraveling internationally for a race: bike box or rental?Taking a leap of faithWhat shoes to race in on a golf course runRacing socksUsing a run background to make you a stronger cyclistA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————On Cloudboom Max

In Luke 9:62 we discover a principle of living that brings success and accomplishment. Based on stamina and persistence we overcome the temptations to wander and quit. Through guidance, encouragement and fortitude from the Holy Spirit we are able to endure to the end when we meet Jesus face to face and hear those words, “Well done, my faithful servant.”  

Welcome back to the final portion of my interview with Lauren Kessler an award-winning author of 15 books including her brand new and most personal by far, Everything Changes Everything, which covers how she moved forward after losing her husband and her daughter within eight months of each other by walking 500 miles across Spain on a solo pilgrimage along the famed Camino de Santiago.In addition to being a writer, Lauren is a backyard farmer, a backcountry hiker, a tent-camper, and a quadruple Aries–if you know, you know.Today we get a peek at where Lauren is headed next, as well as what she's been reading, watching, drinking, and fantasizing about eating.We covered:- Looking for pockets of inspiration amid a sea of upsetting headlines- A suffragist whose story inspires Lauren in her own life- How her current throughline is creating work that helps people move through loss- Starting to ponder the possibility of pursuing a partnership now that she's five years past losing her beloved husband–or really, how she's avoiding said pondering but still, the possibility lingers- Thoughts on maintaining the stamina for maintaining a writing career as long as possible- The novella by Norman McLean she reads three times a year, and why- Why, when she drinks alcohol, she drinks tequila (such a sweet story)Connect with Lauren at laurenkessler.com or laurenjkess.substack.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep—detailing how adopting little-by-little habits rooted in "progress, not perfection" can extend your strong-span by an attainable 7 to 12 vital years, empowering you to take responsibility for your future and the well-being of those you love.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some weight on your back and start walking. But a little context and a few key tips can make it a safer, more effective, and more satisfying experience. Here to unpack those principles and practicals is Michael Easter, author of Walk With Weight: The Definitive Guide to Rucking. Michael and I first explore the evolutionary and military history of carrying load. We then dive into why rucking is perhaps the most accessible form of training for strength and stamina, and such an effective tool for alleviating back pain, building bone health, and fostering fat loss. We get into using a backpack versus a weighted vest, how much weight you should carry, and how you can get started today with stuff you've probably already got lying around.Resources Related to the PodcastMichael's previous appearances on the AoM podcast: Episode #708: Overcome the Comfort CrisisEpisode #930: Break Your Bad Habits by Escaping the Scarcity LoopThe Comfort Crisis by Michael EasterAoM Article: Cardio for the Man Who Hates Cardio — The Benefits of RuckingAoM podcast interview with the founder of GoRuckAoM Podcast #682: Get RuckingAoM Article: Don't Just Lift Heavy, Carry HeavyAoM Article: How to Take Care of Feet on a Hike or RuckAoM Article: One Weird Trick for Busting Through a Weight-Loss PlateauAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: Lessons From the Roman Art of WarGoRuckConnect with Michael EasterMichael's Substack: Two PercentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We breathe over 25,000 times a day yet most of us are doing it wrong. In this powerful conversation on Let's Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal trauma. From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWeathering describes what chronic exposure to stress will do. It does not dictate your trajectory.This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality.Stamina without restoration leads to erosion. Sustainable momentum requires softness.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Emmet Kennedy is joined by Paul Ferguson, author of the Weatherbys Cheltenham Festival Betting Guide, for a full assessment of the Grade 1 novice chase division. We start with the Arkle Novices' Chase (2m) – a race built on speed, precision and temperament.

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

See a sweet photo of Joni and Celeste here.  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Ep. #796 | Lasting with your partner is a whole different beast than having control during solo edging... and the big reason why is probably not what you think.In this episode I mentioned the importance of the sacrum as a point of focus. More on that in this episode: https://open.spotify.com/episode/1JsPJ8ZSkFaDXZEkJ47gsk?si=5uTKVs5oRT-RrQWft7rU7g

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Welcome back to My Secrets to Stamina and Happy New Year!To kick off the year, I'm welcoming a new friend I was introduced to by a dear friend, Cathy Schwartz-Shino, Founder of Edit Accordingly.  Edit Accordingly is The Style Clinic for Fashion and Cathy is an image strategist & certified personal stylist devoted to helping individuals reimagine their wardrobes, confidence & style identity. A former fashion executive & founder of the accessory brand HOUSE OF WANT, Cathy spent more than two decades building brands & shaping creative vision before choosing to pause & reinvent. She discovered her next EDIT-ion while volunteering with Bottomless Closet, where supporting women reclaim their presence in the workforce reignited her purpose & led to the creation of EDIT ACCORDINGLY. Cathy now blends editorial storytelling, personal styling & mindset-driven image strategy to help clients show up & show out, as their most #UniquelyYou selves.  I'm thrilled for her to share her story, insights and of course her secrets to stamina!  Be on the lookout for some exciting news from me in the coming months! Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

‘Tis the season for exercise resolutions. For a select few, an ultramarathon—a race of 50, 100, or even more miles—may be on the table for 2026. But is there a limit to what our bodies can endure? And what makes ultramarathoners capable of these tremendous feats? Joining Host Flora Lichtman are sports medicine expert Brandee Waite and biological anthropologist Andrew Best.Guests:Dr. Brandee Waite is the director of UC Davis Health Sports Medicine in Sacramento, California.Dr. Andrew Best is an assistant professor of biology at the Massachusetts College of Liberal Arts.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Kamala Harris refuses to be a “Good Woman.” You should, too.In this rare and deeply personal conversation, Kimberly is joined by Vice President Kamala Harris to reflect on womanhood, ambition, partnership, and the mental stamina required to cut through doubt and criticism.Harris reframes one of the most enduring and limiting expectations placed on women: the pressure to be a “good woman.” She unpacks how humility has historically been used to police women and makes a case for a different standard rooted in conviction, self-trust, and refusing to shrink.Drawing from her own life, Harris reflects on the weight of being “the first,” the importance of choosing the right circle to get you there, and offers rare advice for single women balancing ambition with finding “the one.”Kim's biggest takeaway? Don't let things happen to you.Together, they discuss:Why ambition was never the problem and why women were taught to hide it.The myth of the “good woman” and how it has been used to police women.How to cut through doubt, noise, and projection without letting it live in your head.What power, partnership, and finding “the one” really look like without the timeline panic.Related reading: 107 Days: A Memoir of a Campaign That Made History (2025).[2:54] The Village That Raised Her[9:30] The Myth of the Good Woman[12:20] Advice for Ambitious, Single Women[20:14] Stamina, Staying Power & the Long Game[23:54] The Weight of Being “The First”[28:38] What She Needed More Of[32:52] Who She's Becoming Now✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all)Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [instagram.com/kimberlybizu & tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book. Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  Mind Pump Store Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Scientists Discover Porn Can Alter Brain Function and Emotion Justin's Road to 315 Push Press Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Navy SEAL Trick for Underwater Vision — No Goggles  Watch The Deepest Breath | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

When Giorgia Meloni was elected Italy's prime minister, many people feared she would prove divisive and volatile. Instead, at a time when many other European governments have been in turmoil, her three years in office have been remarkably tranquil. Why German trains no longer run on time. And a very British battle: conker competitions. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster metabolism. (16:32) #3 - Stamina: a sculpted athletic look. (18:25) #4 - Power: build muscle that looks athletic. (20:28) #5 - Mobility: no weak areas. (22:37) FLASH SALE: Get MAPS Performance today! (25:41) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building Mind Pump #2280: Why Everyone Should Train Like an Athlete Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources