Podcasts about Stamina

David Winston, RH (AHG), explores the powerful world of adaptogens—herbs that enhance strength, stamina, and resilience against stress. Learn how integrating adaptogens into your daily routine can significantly improve your physical and emotional well-being. #Adaptogens #HerbalMedicine #StressRelief

God calls us “saints” because we are holy through Jesus. Our status before God gives us stamina to face a hostile world.

Get ready, puzzle lovers—this one's going to twist your brain in the best way possible! Imagine a workout, but instead of lifting weights, you're flexing your mind with riddles, puzzles, and brain-teasers that will keep you guessing. Some of these will seem easy… until they flip upside down and leave you doubting everything you thought you knew. Others will push your logical thinking to the edge and make you feel like a detective on a case. And the best part? Every time you crack one, you'll feel that little rush of victory that's way better than scrolling aimlessly. So grab a pen, keep your focus sharp, and let's see if you have the intellectual stamina to survive all 17! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Moldstad preaches on Hebrews 11:32-40 with the theme Sainthood Leads to Stamina.

God grants the status of “saint” (which means “holy one”) to every believer. It might appear that status is of little practical value. If you achieve the status “billionaire” or “celebrity” or “senator” your life is going to be vastly different than most other people, most likely better. But if God calls you a saint, just like everyone else, you will struggle with trials, temptations, and sin. Being a saint does not make life easier. In some ways it makes life more difficult as we struggle against a world that is hostile toward Christ. This might lead us to ask, “Is it really that big a deal that God calls us saints?” For centuries, the Church has answered that question by celebrating the Festival of All Saints. This week we get a peek at the saints who have died and now live in the glory of Christ's light. Through eyes of faith, we see the saints enjoying glory in the place where “there will be no more death or mourning or crying or pain” (Revelation 21:1-6). We realize what a precious gift this status of saint actually is. We understand that soon enough we shall join all the saints in that glorious heavenly city. And that gives us amazing stamina to face the challenges of this world with the strength Christ gives to all his saints.

God grants the status of “saint” (which means “holy one”) to every believer. It might appear that status is of little practical value. If you achieve the status “billionaire” or “celebrity” or “senator” your life is going to be vastly different than most other people, most likely better. But if God calls you a saint, just like everyone else, you will struggle with trials, temptations, and sin. Being a saint does not make life easier. In some ways it makes life more difficult as we struggle against a world that is hostile toward Christ. This might lead us to ask, “Is it really that big a deal that God calls us saints?”For centuries, the Church has answered that question by celebrating the Festival of All Saints. This week we get a peek at the saints who have died and now live in the glory of Christ's light. Through eyes of faith, we see the saints enjoying glory in the place where “there will be no more death or mourning or crying or pain” (Revelation 21:1-6). We realize what a precious gift this status of saint actually is. We understand that soon enough we shall join all the saints in that glorious heavenly city. And that gives us amazing stamina to face the challenges of this world with the strength Christ gives to all his saints.

210 | **Vocal Pacing and Stamina with Dr. Jenevora Williams** {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/210/ ⭐ **In episode 210 of The FULL VOICE Podcast,** Nikki welcomes world-renowned voice pedagogue **Dr. Jenevora Williams** for an in-person conversation about vocal pacing, stamina, and vocal health best practices. Experienced teachers know how demanding this time of year can be. They prioritize vocal health, mindful scheduling, and sustainable singing for both themselves and their students. Dr. Williams offers practical strategies for managing vocal load, building awareness, and fostering resilience in the studio and on stage. This inspiring episode is filled with encouragement, science-based insight, and actionable tools to help you and your students sing and teach with confidence, ease, and longevity.

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

David Emerson Frost, a thought leader and author, brings a powerful and optimistic message about aging, purpose, and health in a recent conversation with the Positive Aging Community. Drawing on his diverse background as a Navy veteran, college athlete, and fitness writer, Frost argues that while aging is inevitable, thriving as we age is both possible and within reach through intentional action and holistic habits.Central to Frost's philosophy is the “7 S Model”—strength, stability, stamina, stretching, stress (or, more accurately, managing stress), restorative sleep, and an anti-inflammatory diet. He calls this the “Stamina 90” model, emphasizing that attention to these seven lifestyle pillars, most days of the week, is key to thriving into one's nineties. Frost warns against shortcuts like over-reliance on medications, advocating instead for movement, nutrition, and sound sleep to help people avoid or delay the onset of multiple health conditions.Frost embraces global best practices, referencing Scandinavian concepts such as the joy of outdoor living, resilience, and “hygge”—practices that foster happiness and adaptability even in challenging conditions. He suggests that, in healthcare, we can learn from cultures that promote lifestyle changes before pharmaceutical interventions, emphasizing exercise and nutrition as first-line strategies before reaching for prescriptions.Frost's first book, "Ka Boomer," argues for an empowered approach to aging—where “Ka boomers” take steps, not just pills. His follow-up, "Strong to Save," targets Generation X and highlights the core importance of building multiple types of strength as we age, using Ruth Bader Ginsburg as a model for resilience. He encourages everyone to adopt resistance training, maintain functional strength, and leverage technology or natural supplements judiciously to augment wellness, always with a critical eye toward evidence and necessity.Frost's upcoming work, "Burden or Banish," explores a paradox central to aging: while most elders don't want to become a burden, without planning and proactive health habits, that outcome remains common. The book aims to provide tools for minimizing the strain on caregivers and maximizing healthy years ("healthspan") by addressing top threats like heart disease early and consistently practicing preventive health measures.The conversation stresses that social isolation, while a risk at any age, becomes especially damaging for older adults. Frost celebrates close friendships and family ties but notes the demographic shifts leading to more solo agers and the need for intentional connection and support. Drawing from the Blue Zones research and the Japanese concept of "ikigai" (purpose), he argues that finding purpose and staying connected—whether through volunteering, faith communities, or social clubs—rank among the top factors for happiness and longevity past age eighty.Frost introduces the idea of a “physical portfolio,” likening the investment the government makes in each American's life to the investment individuals must make in maintaining their health. He urges everyone to sustain their physical assets to match the immense value society places on life, reinforcing that the foundation for quality of life and independence is built day by day through intentional choices.Frost closes with a call to courage: quoting Eleanor Roosevelt, he challenges everyone to do something uncomfortable each day and lean into growth. He reminds us that it is never too late to reinvent oneself, find new purpose, and build stronger, more supportive communities—aging, he insists, can be a platform for deeper wisdom, connection, and personal achievement.This article is drawn directly from the conversation and insights shared by David Emerson Frost with the Positive Aging Community on October 10, 2025, highlighting practical strategies and hopeful perspectives for living well at any age.

When Giorgia Meloni was elected Italy's prime minister, many people feared she would prove divisive and volatile. Instead, at a time when many other European governments have been in turmoil, her three years in office have been remarkably tranquil. Why German trains no longer run on time. And a very British battle: conker competitions. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

When Giorgia Meloni was elected Italy's prime minister, many people feared she would prove divisive and volatile. Instead, at a time when many other European governments have been in turmoil, her three years in office have been remarkably tranquil. Why German trains no longer run on time. And a very British battle: conker competitions. Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Inspire Health by Jen Podcast we dive into Men's Health. This one's for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella's we NEED you. Themes: Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. Fasting: Try intermittent fasting to burn fat and preserve muscle. Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men's group. Connect with Jen: 

Our guest is Julie Smolyansky, CEO of Lifeway Foods, the company that pioneered the kefir market in America and today produces 95% of the kefir sold in the U.S. Julie's story begins in 1976, when her parents immigrated from Kiev ( the former Soviet Union)  to Chicago. Her mother opened a deli, while her father, a mechanical engineer, missed the kefir he had back in the Soviet Union so he started making his own, and from that, Lifeway Foods was born. In 2002, tragedy struck. Julie's father, Michael Smolyansky, died suddenly of a heart attack. At just 27, Julie stepped into the CEO role, becoming the youngest female CEO of a publicly traded company. Under her leadership, Lifeway expanded its product lines and grew internationally. Today, with revenues topping $200 million, Julie has proven herself a powerhouse CEO—while also raising two daughters, running marathons, reading voraciously, and giving back through philanthropy and community leadership. This is the kind of conversation we love: a woman courageously living a full, multidimensional life. In this episode, we cover her parents' immigrant journey, the rise of kefir in America, the science of gut health, and Lifeway's latest innovations, including kefir with collagen and creatine.   This conversation is about courage, resilience, and building a full life. We get into: ✨ Her family's immigrant journey from Kiev to Chicago ✨ How kefir conquered America ✨ The science of gut health ✨ Lifeway's bold new products (yes—kefir with collagen + creatine!)   Check out our website: https://meantforyoupod.com Reach out to us: meantforyoupod@gmail.com Follow us on IG

Donald Trump e il suo segretario alla Salute, Robert Kennedy Jr, hanno organizzato un evento alla Casa Bianca per raccomandare alle donne in gravidanza di non usare il paracetamolo, che secondo loro potrebbe causare l'autismo nei bambini. Lo hanno fatto senza fornire prove e citando studi noti da anni, sui quali si discute ancora molto nella comunità scientifica proprio per la mancanza di prove convincenti. Ne è nata una grande confusione e ci sono preoccupazioni per la salute delle donne in gravidanza, che potrebbero rinunciare a uno dei farmaci più diffusi proprio durante la gestazione. C'è invece una notizia molto incoraggiante sul primo trattamento contro la malattia di Huntington, grazie a una terapia genica. E finiamo con una premiatissima cacio e pepe. ⁠⁠⁠⁠⁠⁠Il link per abbonarti al Post e ascoltare la puntata per intero. Sul Post – Vertigine, il nuovo libro di Beatrice Mautino – Ci siamo già visti, il libro di Sadie Dingfelder – L'ingiustificato allarme di Trump sul paracetamolo in gravidanza – L'azienda dietro Tylenol cerca di superare la sua ultima crisi – La FDA punta ad ampliare l'uso del leucovorin mentre RFK Jr lo promuove come trattamento per l'autismo – C'è un primo trattamento promettente contro la malattia di Huntington – Il tempo perso con Stamina e quello guadagnato con la ricerca – Se vuoi vincere un Ig Nobel dipingi le vacche a strisce – Una cosa nuova per Indagini di Stefano Nazzi Learn more about your ad choices. Visit megaphone.fm/adchoices

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster metabolism. (16:32) #3 - Stamina: a sculpted athletic look. (18:25) #4 - Power: build muscle that looks athletic. (20:28) #5 - Mobility: no weak areas. (22:37) FLASH SALE: Get MAPS Performance today! (25:41) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building Mind Pump #2280: Why Everyone Should Train Like an Athlete Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this brutally honest new episode of The Unapologetic Man Podcast, host Mark Sing tackles one of the most confidence-destroying challenges men face: premature ejaculation. Drawing from his own raw personal experiences, Mark unpacks the psychology behind coming too quickly—what he calls the “second wolf phenomenon”—and reveals how hidden belief systems, shame, and mindset issues are sabotaging your bedroom performance. Mark shares his proven step-by-step strategies to help you last as long as you want, including unconventional but highly effective techniques you can try tonight. This episode gives you the tools to eliminate premature ejaculation and become the guy who can go round after round.   Key Takeaways: - Why premature ejaculation destroys your confidence and self-esteem. - The “second wolf phenomenon” and how your lizard brain is working against you. - How hidden belief systems about sex create performance problems. - Why “mental distractions” actually work. - The unconventional masturbation technique that lets you last indefinitely. - Why awareness of your psychology alone can sometimes cure the problem.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:15] – Mark's personal story of premature ejaculation [00:03:22] – The “second wolf phenomenon” explained [00:05:30] – How personal belief systems about sex sabotage performance [00:07:45] – Awareness alone can (sometimes) be curative [00:09:13] – Practical tips: masturbation, numbing condoms, and mental tricks [00:12:17] – Info on The Sex Masterclass with Kirsten Trammell [00:14:46] – Mark's unconventional technique to last as long as you want [00:17:49] – Explaining it to your partner and testing it solo first [00:18:46] – Final thoughts, masterclass invitation, and wrap-up   Apply for The Sex Masterclass: https://coachmarksing.com/sex-masterclass/ Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #Masculinity #SexTipsForMen #ConfidenceForMen #PrematureEjaculation #SexualMastery #HighValueMan #SelfImprovement

Send us a textIn today's episode, Dawn sits down with Kristen Silverberg—a nurse practitioner turned high-level healthcare administrator turned organic gardener—to explore how the principles of nature offer a surprising path to finding a better balance with autoimmune conditions like rheumatoid arthritis.Diagnosed with two autoimmune diseases before age 40, Kristen felt dismissed by the very system she once worked in. But the game changed when she began focusing on whole foods which led to growing her own food. Within two years, she was off all medications—and today she teaches others how to create garden ecosystems that nourish the soil and ultimately the body.Together, Dawn and Kristen unpack the surprising connections between soil health and gut health, how gardening can help calm inflammation, and why slowing down to work with nature—not against it—can radically shift your health journey.Whether you're managing RA or just feeling disconnected from your body, this conversation will leave you inspired to reconnect with the rhythms of the earth—and reclaim your health from the ground up.Happy Listening!Connect and Grow with Kristin Silverberg:www.diggingintohealth.com@diggingintohealthResources Mentioned in this Episode:Ready to bust through the MYTHS that may be stealing your energy? Grab your free resource below.RA Doesn't Win:  10 Myths Stealing Your Energy, Stamina, & Spark.Rate, Review, and Subscribe!Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.If you found this episode helpful in any way, please leave me a Rating + Review. When you do, it helps me reach and support other people, just like you, so that they can move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?Learn More From Dawn Online:

Thinking well is hard work...which is why a lot of people don't do it. Here's how to develop what I like to call Psychological Stamina. Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers

Welcome back to My Secrets to Stamina!I'm thrilled to have a dear friend and client join the pod this week, Molly Rasmussen.  She is celebrating 10 years of being in business with her company, POP Parties out of Dallas!With nearly two decades of experience, Molly is known for producing unforgettable, high-touch events. After earning her degree in Hospitality Management from the University of North Texas, she began her career assisting a celebrity wedding planner — and never looked back. In 2015, she founded Pop Parties, now one of Texas' premier event planning firms, known for producing 25 luxury events a year across the U.S., Mexico, and the Caribbean. Her background spans floral design, catering, A/V production, and live shows — even working alongside the White House Chief of Staff and events featured on national television. Molly's “whatever it takes” mentality sets the tone for Pop Parties' trusted, hands-on approach — making her and her team an invaluable partner for any celebration.Tune in as we talk business, growth, milestones, entrepreneurship, leadership and of course, her secrets to stamina!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

How do you turn passion into a brand that not only sells, but resonates deeply with your audience?In this episode of Today's Business Leaders, Monika sits down with Louis Joseph, CEO of Alps & Meters, a luxury alpine sportswear brand. Louis shares how he transformed his love for skiing into a thriving business, and the strategies he's used to build a profitable, emotionally resonant brand.From leveraging nostalgia to motivate customers to building a team that can execute a bold vision, Louis reveals the mindset and practical steps every entrepreneur can learn from. Tune in to learn why networking, grit, and resilience are key to turning challenges into accomplishments!

Ever planned the perfect lesson only to watch students' focus vanish? In this episode, we dive into building learning stamina, including why it matters, how to teach it, and 5 key strategies to help students stick with challenging tasks. We share a classroom story showing the power of starting small, celebrating progress, and using tools like timers, breaks, and goal setting to build lasting focus. By the end, you'll see that stamina isn't something students either have or don't have. It's a skill that can be taught, nurtured, and celebrated in every classroom.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/building-learning-stamina/Resources:Back-to-School Brain BreaksKindle Page Turner RemoteVisible - Save $20 with our link!Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 98, 5 Reasons Your Attention Signal Isn't Working and How to Improve ItEpisode 164, Why You Need a Classroom Carpet And How to Manage Student BehaviorEpisode 191, Get Moving! Simple Movement Hacks That Save Your Sanity AND Boost LearningEpisode 223, The Core 4 Routines Every Classroom Needs to Run Like Clockwork

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

A necromancer has returned from the grave as necromancers do, so we're off to fight pirates and zombies to convince him that was a bad idea. It'll take all the Stamina, Resolve and bodily fluids we can muster, especially as we're being heckled by a live discord audience. May our stamina never fail!  IF YOU LIKE WHAT WE DO AND WANT TO HELP US CONTINUE; SUPPORT US ON PATREON TO BE PART OF FUTURE LIVE EPISODES: patreon.com/spreadthewhimsy   SUPPORT US ON KO-FI: ko-fi.com/spreadthewhimsy SUPPORT US WITH MERCHANDISE: whenwagonwheelswerebigger.com/w4bshop SUPPORT US FOR FREE: spread the word, spread the whimsy!   BLUESKY: @w4bpodcast THREADS/INSTAGRAM: w4b_podcast FACEBOOK: facebook.com/whenwagonwheelswerebigger TIKTOK: @w4b_podcast WEBSITE: whenwagonwheelswerebigger.com Campaign on Dice is not affiliated with Fighting Fantasy.  Theme Music: Battle of Pogs - Komiku 

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

​In this interview, we cover:

More proof news is here! STgenetics® Colored Breed portfolio had a successful day following the August 2025 Genetic Evaluations. In this STtalks, we focus in on the Jersey and Brown Swiss Portfolios, highlighting bulls like GARLAND and GORMAN as well as exciting Guernsey bulls who are coming through the pipeline. We also explore the advancements and new releases in the STamina™ program and the commitment of STgenetics® to improve genetic diversity throughout the entire Colored Breed portfolio.00:00 Introduction and Welcome00:39 Impact of Fertility Trait Changes on Color Breeds01:56 Jersey Portfolio Highlights04:23 Exciting Developments in Jersey Lineup09:32 Brown Swiss Lineup Overview11:20 Guernsey and Ayrshire Updates14:24 STamina™ Program Updates18:28 Final Thoughts and Future Directions22:40 Conclusion and Farewell

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⚡️ Work with me — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes the benefits of taking on challenges mid-year, whether in sports or professional life, to foster growth, resilience, and high performance. He encourages triathletes to diversify their training and busy professionals to adopt new, demanding goals. Dixon highlights the importance of stepping out of comfort zones to build capacity and improve overall performance.   Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

The Steve Harvey Morning Show for Monday, August 4th, 2025: Steve Harvey's Morning Inspiration | Show Open - What Success Looks Like Now | The Pastors | Ask The CLO | Entertainment News | Fishing With Steve Harvey | Sista O'Dell | Nephew Tommy's Prank - "Praise Dancers" | Strawberry Letter - "Over 60 & Full Of Stamina" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Drive By Funerals | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show, Monday, August 4th, 2025. Subject: "Over 60 & Full Of Stamina"See omnystudio.com/listener for privacy information.

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Piping hot tea per usual

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach [Coach's Name] clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance.We are now on YOUTUBE:Youtube https://www.youtube.com/@LettyrunsDiscount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

Hello July and welcome back to My Secrets to Stamina!  Today, I welcome one of our longest friends and business partners, who is incredibly smart and talented and has a wealth of insights to share with us today – Mr. Wayne Beaubian.  Wayne has years of experience in hospitality and related technology development.  Prior to founding the company eDestinACCESS, Wayne was District President at Robert Half International located on Sand Hill Road in Silicon Valley where he was instrumental in driving adoption of advanced technology.Earlier in his career he spent 12 years operating a successful destination management company. This combination led to his vision of applying advanced Internet technology to the needs of hotels seeking revenue from group travel and concierge services. He has a BA in Business from Rutgers University and I'm so excited for him to share his background, knowledge and thoughts with us today!Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

Stamina is the new leadership approach, focusing on intentional quick wins to build your team's confidence and maintain progress in today's unpredictable marketplace.   Accountability is not only essential, it is everything. A shift in mindset involves claiming the outcome as your choice, taking responsibility for the outcomes that have occurred, and recognizing that radical accountability is crucial for creating lasting relevance for your company.   In this program, you will learn to fully embrace every action as your choice, be intentional, and claim accountability. You will discover that the challenging path is what builds resilience. Intentionality, combined with unconventional thinking, is essential for navigating through chaos.   Jess Dewell speaks with Ralph H. Groce III, President and Chief Operating Officer at Scroobious, about how today's leadership demands boldness and the willingness to break what is not yet broken.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

There's a lot of conversation happening lately around student reading stamina. Rose Horowitch's Atlantic article, "The Elite College Students who Can't Read Books," helped stir the pot. I'm sure you've seen evidence of the same issues she brings up - that students are struggling to stay focused through books, and often come to you having read a lot of excerpts and short pieces rather than full novels. Test-prep, phone culture, COVID - there are all kinds of reasons, but the bottom line for you as a teacher is, what can you do about it? Today's request for our new "Plan My Lesson" series comes from a teacher looking for ways to help her students build their reading stamina. She's wondering how she can help her students work toward longer reads and more of 'em. Perhaps you're wondering the same? This is a big question, and we're just planning one lesson. But let's zoom in on a snapshot of a class that could help students move toward longer, more-engaged reading sessions. We'll start, like The Odyssey, in medias res. Related Links: Episode 196: How Caitlin's Verse Novel Book Clubs Engaged Seniors 'Til the End: https://nowsparkcreativity.com/2023/06/how-caitlins-verse-novel-book-clubs-engaged-seniors-til-the-end.html How to Host a Book Tasting: https://nowsparkcreativity.com/2019/03/how-to-host-book-tasting-free-resource.html  Episode 204: Students Need Diverse Texts and Choice, with Dr. Claudia Rodriguez-Mojica and Dr. Allison Briceño: https://nowsparkcreativity.com/2023/07/students-need-diverse-texts-and-choice-heres-help.html  The Dos and Don'ts of Donors Choose: https://nowsparkcreativity.com/2019/01/the-dos-and-donts-of-donors-choose-for.html  Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

HAPPY BIRTHDAY, ANNIE! - love, Team AFD  Our favorite green girl is back! Mary Kate Morrissey is now officially a Hall of Fun member, which means she's been on the show five times, and today we're getting to hear all about her experience starring as Elphaba in Wicked on Broadway last year, what it's been like to transition out of that season, her new hobby, and what it looks like to celebrate well. If you're following along in your TSF Seasons Guidebook, we're on page 77. You can find that at anniefdowns.com/seasons! . . . . . If you loved this episode, go back and listen to her very first time on the show with our other favorite Broadway witch, Ginna Claire Mason Moffett: That Sounds Fun Episode 108: Mary Kate Morrissey + Ginna Claire Mason Moffett . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. AG1: Go to drinkag1.com/soundsfun to subscribe for less than $3 a day + get a free welcome kit with a shaker bottle, 5 AG1 travel packs and more with your first purchase. Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. Thrive Causemetics: New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/TSF. NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us today is the 5-time Eisner Award-winning comic book creator, New York Times best seller, and one of the singular voices in the medium of comic books. His work includes 100%, Escapo, Battling Boy, THB, Heavy Liquid and Batman: Year 100.It is our honor to welcome Paul Pope onto The Oblivion Bar Podcast!‘You Need a Lot of Stamina to Make Comics': An Interview with Paul PopeComics Icon PAULPOPE 2 Publishes His Second Artbook With BOOM! Studios Paul Pope ф Pulp Hope Philippe Labaune Gallery---Thank you Oni Press & Endless Comics, Cards & Games for sponsoring The Oblivion Bar PodcastFollow us on InstagramFollow us on ThreadsFollow us on BlueSkyLike us on FacebookConsider supporting us over on PatreonThank you DreamKid for our Oblivion Bar musicThank you KXD Studios for our Oblivion Bar art

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Hebrews 11:32-40 For many Christians, their faith was the cause of pain and even death. They faced these troubles with amazing courage and stamina because they knew God has planned something better for his saints. The Foundation Preacher Podcast is provided to you by WELS Congregational Services. The Foundation resources were created to help churches […]

The Rich Zeoli Show- Hour 4: 6:05pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show and reacts to the United States's strategic strikes on Iranian nuclear facilities. Plus, BREAKING NEWS: Israel and Iran have agreed to a ceasefire. Dr. Coates is the author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win.” 6:30pm- In a post to Truth Social, Preside Donald Trump wrote: “CONGRATULATIONS TO EVERYONE! It has been fully agreed by and between Israel and Iran that there will be a Complete and Total CEASEFIRE (in approximately 6 hours from now, when Israel and Iran have wound down and completed their in progress, final missions!), for 12 hours, at which point the War will be considered, ENDED! Officially, Iran will start the CEASEFIRE and, upon the 12th Hour, Israel will start the CEASEFIRE and, upon the 24th Hour, an Official END to THE 12 DAY WAR will be saluted by the World. During each CEASEFIRE, the other side will remain PEACEFUL and RESPECTFUL. On the assumption that everything works as it should, which it will, I would like to congratulate both Countries, Israel and Iran, on having the Stamina, Courage, and Intelligence to end, what should be called, ‘THE 12 DAY WAR.' This is a War that could have gone on for years, and destroyed the entire Middle East, but it didn't, and never will! God bless Israel, God bless Iran, God bless the Middle East, God bless the United States of America, and GOD BLESS THE WORLD!”

A frictionless office is one quiet advantage you have. It's what allows you to stay longer in the work. To go deeper. To think clearer. To build the thing that will last.   RESOURCES:   download my FREE office guide | Let's Feng the Shui Out of Your Office join the conversation | *Become Your Own Feng Shui Consultant* course buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram find a consultant | House Therapy directory summer school details | here

Plants labeled as adaptogens take the word literally. These herbs lend us a way to adapt, a way to adjust to what life throws at us. You can't go wrong taking adaptogens, but you can go wrong in how you take them. There are two paths to careful selection. Work with an herbalist who can guide you to adaptogens that fit you best or arm yourself with deep study. I hope this episode will help with the deep study path. I am beginning a series on adaptogens. In this first episode, I  focus on the basic foundational principle that adaptogen is considered an herbal action. We talk about the body's stress response and the role adaptogens play in stress relief. We also talk about how social media may be a way of community herbalism.  Resources to find Herbalists: The American Herbalist Guild Herbmentor HerbRally Book Mentions: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, RH(AHG) The Alchemy of Herbs : Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee de la Foret   Link to Ashwagandha Chai Episode Sending you warm summer thoughts and thank you for joining me! ---Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com.  Original music by Dylan Rice Please send me your comments, requests, or feedback.  Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Instagram  If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.  ABOUT DINA Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.    

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