Podcasts about Stepping

“Stepping Back"

Stepping into the unknown can feel unsettling, especially when God calls us to leave what is familiar and secure. Abraham’s journey in Genesis 12 reminds us that faith often begins without full clarity—only a promise and a calling from God. Like Abraham, we are sometimes asked to trust before we see the outcome, to move forward despite fear, and to depend fully on the Lord. Courage is not the absence of fear, but the willingness to obey God even when the path ahead is unclear. As we learn to trust God’s faithfulness, He strengthens us to take bold steps of faith into what He has prepared. Main Takeaways You’ll learn why obedience to God often requires courage before clarity. Discover how Abraham’s response to God models faith in uncertain seasons. Understand why fear does not disqualify faith—but can deepen dependence on God. Reflect on how courage grows when we trust God’s promises over our fears. Be encouraged to step forward in faith, trusting that God guides every unknown. Bible Verse References Genesis 12:1 – https://www.biblestudytools.com/genesis/12-1.html Matthew 14:29 (Peter walking on water, referenced) – https://www.biblestudytools.com/matthew/14-29.html Your Daily Prayer Heavenly Father, You know the places in my life where fear and uncertainty hold me back. Give me the courage to trust You fully and follow where You lead, even when I don’t know what lies ahead. Help me release what You are asking me to let go of and step forward in faith, believing Your promises are sure. When fear rises, remind me that You are faithful and always with me. Strengthen my heart to walk boldly in obedience to You.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement rooted in Scripture. Leave a rating or review to help others discover the podcast. Visit LifeAudio.com for more Christ-centered podcasts. Explore faith-building articles and devotionals at Crosswalk.com and Christianity.com. Relevant Links & Resources Study today’s Scripture passages at:BibleStudyTools.com – https://www.biblestudytools.com Christian living and spiritual growth resources:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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For decades, Malaysia's policymakers have been analyzing inequality with the wrong lens. Dr Lee Hwok-Aun , a political economy researcher at ISEAS Yusof Ishak Institute unpacks how lumping rural and urban together, ignoring regional divides, and oversimplifying ethnic categories creates policies that miss the mark (and fuel division instead of solving it). This conversation explores: → Why comparing all Bumiputeras to all Chinese obscures the real gaps (and ignores Indians entirely) → How B40 inequality between ethnic groups is actually narrowing, but nobody's talking about it → What universal basic pensions could mean for Malaysia's elderly crisis ... Follow Dr Lee here: LinkedIn: https://www.linkedin.com/in/hwok-aun-lee/ ISEAS: https://www.iseas.edu.sg/about-us/researchers/lee-hwok-aun/ Google Scholar: https://scholar.google.com/citations?user=n_UUp7oAAAAJ&hl=en More writing at Fulcrum: https://fulcrum.sg/contributors/lee-hwok-aun/ Articles mentioned in video: NEP: https://www.ehm.my/publications/articles/interethnic-income-inequality-in-malaysia-revisiting-old-records-exploring-new-narratives Happiness: https://fulcrum.sg/all-that-money-cannot-buy-patterns-of-satisfaction-in-malaysias-happiness-index/ Aging: https://fulcrum.sg/malaysia-must-address-ailing-security-of-its-aging-society/ ... CHAPTERS 00:45 - Stepping back from the "for or against" trap 03:27 - Defining group advancement vs. need-based policies 07:31 - The data deception: why national averages lie 15:40 - How to explain inequality to your 17-year-old 21:55 - The real scandal of housing discounts and scholarships 25:47 - A balanced approach: merit + need + identity in universities 35:04 - Malaysia's happiness paradox & why Terengganu beats KL 43:04 - Can Malaysia afford universal pensions? 52:59 - The future of work, AI, and group advancement policy

In this powerful episode, Jesica Henderson and I dive deep into the meaning of identity and the inevitable process of transformation. We explore what "identity" truly signifies and invite you to reflect on the common threads that emerge when it's time to shed old versions of yourself.This is more than just personal growth; it's about strategically embracing your next evolution. We share three essential tips for listeners to recognize the critical moment when they are ready to step into their "2.0."

The meeting is scheduled for the next day.A decision needs to be made. Teams are waiting for direction.As you review the materials one final time, you see it immediately:the analysis is incomplete. Key inputs are missing. Several assumptions haven't been tested.This is not new.You've been clear about expectations before. And there is no time left to send it back without delaying the decision.So you make a choice.In this episode of Grounded & Aligned™, Karen Gombault examines a pattern common at Director–SVP level: stepping in to protect outcomes, and the longer-term cost that decision quietly creates.This is not about commitment or competence. It is about what happens when responsibility repeatedly shifts toward you, without being explicitly agreed, named, or corrected.The episode explores how consistent intervention changes accountability, increases cognitive load, and alters how authority is experienced, not visibly, but structurally.If you often find yourself compensating so the business does not absorb the impact of someone else's gaps, this conversation will feel familiar.What this episode looks at:How repeatedly absorbing work that isn't yours reshapes accountability — even when done for sound reasonsWhy unresolved performance issues persist when consequences never land where they belongHow authority erodes quietly through accumulated mental load, not overt challengeThe difference between short-term decision protection and long-term organizational strengthWhen stepping back is not avoidance, but an intentional leadership decision“Staying accountable to outcomes is of course part of senior leadership. But taking on work that isn't yours repeatedly, that is not.” — Karen GombaultAt senior levels, leadership is not demonstrated by how much you absorb.It is demonstrated by where responsibility sits and how you install boundaries.Next stepIf this pattern shows up in your job, I offer a 15-minute Executive Pulse Call.One situation.Clear perspective.A grounded decision on what to do about it.

During a month-long honeymoon through Hong Kong, Fiji, and New Zealand, DeAndre and Taryn share a special re-release from their appearance on the Wonderland on Points. The conversation revisits how points and miles became part of their lives, blending DeAndre's background as a financial advisor with Taryn's career in management consulting to build a travel strategy rooted in discipline, planning, and long-term thinking.They walk through standout redemptions, including a multi-stop journey to the Maldives booked with points, a stay at the Park Hyatt Maldives, and the behind-the-scenes planning of DeAndre's sandbank proposal. Along the way, they emphasize using credit cards responsibly, avoiding debt, and leveraging tools like TripIt to manage complex itineraries while creating meaningful, experience-driven travel.Key Highlights:DeAndre's entry into points and miles: His journey began through client questions as a financial advisor, leading to deep research into credit cards and transfer partners.Taryn's role in the strategy: She embraced points early and became instrumental in portals, trip planning, and organization.Responsible use of credit cards: Points strategies only work when spending mirrors cash and interest is avoided.Resetting financial habits: Stepping away from credit cards can be necessary to rebuild discipline before optimizing rewards.Transfer partners matter: Flexible points unlock significantly more value than simple cash-back redemptions.Maldives redemption breakdown: Strategic routing and patience made a high-end trip possible on points.Park Hyatt Maldives value: 35,000 points per night delivered outsized luxury compared to typical cash rates.Imperfect itineraries are normal: Award travel often requires creative routing and flexibility.Eco-focused experiences add depth: Local tours in Tulum created more meaningful travel than resort excursions.Trip organization is critical: Tools like TripIt simplify complex, multi-country travel planning.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!

Welcome back to the podcast folks. I've got a new season of exciting episodes with wonderful guests to release next year but I thought I'd ping this one out in time for your ‘driving home for Christmas' listening. My goal was to hit 100k downloads this year on the podcast and I'm at 84k - I'm celebrating that and leaning into the reflections in my Goodbye 2025/ Hello 2026 journal from the wonderful Selina Barker I hope you have a GORGEOUS holiday whatever you are up to and there's a pressie for you under the tree. Sending all sparkles.Claire ✨LinksJoin Sparkle on Substack on a 14day free trialAudience Alchemy - Join us - https://www.creativelyconscious.co.uk/audience-alchemy-the-live-courseDownload Invisible Trust - my new book - https://www.creativelyconscious.co.uk/invisible-trustJoin 12 Chapters Club and write your book with us for free in 2026 - https://www.creativelyconscious.co.uk/12-chapters-clubJoin my month long January Joyful Growth Challenge; co-hosted with Russell Nohelty - AI SummaryThis is Claire Venus's end-of-year reflection on her Substack journey in 2025 and running an online business. Key themes:Nervous system and safety: Claire discusses how her entire career was built on trauma responses from working in the unstable cultural/festival sector. She realized she was constantly in fight-or-flight mode, which carried into her online work. This year focused on understanding when she feels safe versus when she's pushing from fear.Stepping back from visibility: After launching her Substack book in summer 2024, Claire experienced negativity and didn't feel safe showing up. She intentionally made herself “smaller” - focusing on depth of connection with existing members rather than growth and visibility. When others became prominent Substack educators, she chose to work quietly with her membership community.Letting go of growth pressure: When her subscriber numbers started declining, instead of pushing harder, she asked “what if I just didn't do more?” This led to accepting she was enough without constant growth, posting less frequently (once weekly), and prioritizing genuine connection over metrics.Business maturation: She hit six figures, set up a proper limited company and business bank account, built a garden studio, and learned to hold larger amounts of money responsibly balancing business investments and ambition with passion for life.Future direction: 2026 will focus on collaboration and community. She's launching “Audience Alchemy” (about repurposing long-form content and building legacy) and continuing her commitment to write a book annually for 10 years (now in year 6).Her core message: Know what you're truly here to do before worrying about strategy, and build from a place of safety rather than fear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe

This is a Grave Talks CLASSIC EPISODE! You've read the terrifying accounts in House of Darkness, House of Light. You've seen a dramatized version of the events unfold in The Conjuring. But this time, the story comes full circle. In this episode of The Grave Talks, Andrea Perron returns to the farmhouse that forever altered her life—the very place where her childhood was shaped by unseen forces, relentless fear, and an evil that refused to stay buried. Stepping back inside after so many years, Andrea describes a rush of emotions that hit harder than expected: grief, dread, familiarity, and the unsettling realization that the house still feels very much awake. The energy hasn't faded. The atmosphere still presses in. Even more disturbing, Andrea recounts noticeable shifts in her sisters' moods during the visit, as if the property itself was reawakening old patterns long thought dormant. The conversation expands beyond the farmhouse, touching on the lingering psychological and spiritual impact of the pandemic and whether humanity is still navigating a collective energetic aftermath. Is darkness tied to place—or to people? Can trauma imprint itself on walls and beams? And when you return to where it all began, does the house remember you? This is not a retelling. This is a reckoning. This is Part Two of our conversation. #TheGraveTalks #AndreaPerron #TheConjuringHouse #TrueHauntedHistory #RealParanormal #HauntedFarmhouse #ResidualEnergy #ParanormalPodcast #TrueGhostStories #DarkPlaces #SpiritualAftermath #HauntedHomes Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Stepping away from the "Jurassic Park" of local news and the "casino" lights of cable, Lionel dismantles the "Left/Right Paradox"—the trap where the left controls your speech and the right controls your thoughts. From the gritty legal realities of "Uncle Lenny's Law School" to the "existential threats" of AI and globalist agendas, Lionel challenges listeners to become autodidacts and stop relying on political complacency. Whether deconstructing the "tone-deafness" of modern politics or arguing for the legalization of drugs to destroy cartel profits, Lionel cuts through the "petty talk" to find the authentic truth in the modern "Wild West". Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Long Island Tea Podcast, Sharon and Stacy pack up the mics and head to the Northport Hotel, where the twinkling lights, charming Main Street views, and cozy North Shore vibes feel like stepping straight into a Hallmark holiday movie. From organization updates to festive happenings across Long Island, it's a warm, merry episode full of community, cheer, and plenty of hot tea. #TasteOfLongIslandWe're recording remotely at The Northport Hotel, a 26-room luxury boutique stay in the heart of downtown Northport, offering an intimate and elevated escape just steps from the harbor, shopping, and the John W. Engeman Theater.Joining us on the show are Kevin O'Neill, owner of The Northport Hotel, and Michael Ross, Executive Chef, sharing what makes the property special and what's ahead in the New Year.Learn more or plan your stay: thenorthporthotel.com#LongIslandLifeCelebrating a Long Island Legend: Billy Joel Symposium AnnouncedThe Long Island Music and Entertainment Hall of Fame will host its first-ever Billy Joel Symposium June 6–7 at Stony Brook University, celebrating Billy Joel's lasting impact and deep Long Island roots.

In Part 2 of my conversation with Henry Druce, we explore the shift from a demanding media career to a renewed, more personal relationship with skiing and storytelling. Henry talks openly about burnout, deadlines, and the moment he realised he no longer felt the spark that once drove his work — a turning point that led him to step away from traditional publishing and rediscover his love for the mountains. We also delve into his involvement with Snow Camp, his hosted trips, and the evolving challenges facing the snowsports industry today, from accessibility to generational change. A thoughtful, warm, and insightful episode revealing the human side of one of the UK's most respected ski journalists.Follow Henry on IG @HenryskierFind out more about snowcap here:www.Snow-camp.org.uk Book your next holiday with VIP Chaletswww.vip-chalets.comGet your first or next pair of ski boots sorted in the comfort of your home with Hike and Ridewww.hikeandride.co.uk _____In Part 2, Henry Druce returns to talk about the personal evolution behind his long career in snowsports media. While many imagine ski journalism as all glamour and powder days, Henry lifts the curtain on the pressure, deadlines, and constant output that defined much of his time in publishing. He shares candid reflections on the moment he realised he'd written the same kind of editor's letter dozens of times — a sign that the passion had dulled and a change was needed.Stepping back allowed Henry to find a more balanced, fulfilling relationship with skiing. Today he mixes freelance work, writing, and hosting ski trips, rediscovering the joy that first drew him to the sport.Henry also speaks passionately about his work with Snow Camp, a charity harnessing snowsports to support young people with life skills, mentoring, and mental wellbeing. Giving back has become an important part of his career's new chapter, including matched donations through his hosted trips.We explore the broader landscape of snowsports: misconceptions around skiing, the myth of heli-skiers “jumping out” of helicopters, the rising cost of participation, and the challenge of attracting new and more diverse audiences into the mountains. Henry raises important questions about representation in snowsports and whether the industry is doing enough to welcome the next generation.We also discuss 333 Random Acts of Kindness, a project Henry took on during the pandemic that grew into something far more meaningful, reminding him how much connection and kindness can shape a life.The episode closes with Henry's signature warmth and humour — from his love of flamboyant shirts to reflections on authenticity, fun, and the kind of legacy he hopes to leave.Key ThemesBurnout, reinvention, and rediscovering passionThe reality behind magazine publishingSnow Camp and giving back through snowsports333 Random Acts of KindnessHosted ski trips and a new chapter of workMisconceptions about skiingThe future of snowsports: cost, diversity, accessibilityNew ways people are discovering skiing (festivals, events)Legacy, fun, and being memorable for the right reasons

Welcome to Champions for Life online sermon player. We pray that each message will bless you by teaching you how to walk in love, live by faith and experience God's prosperity in every area of life. We know faith comes by hearing and hearing by the Word

Welcome to Champions for Life online sermon player. We pray that each message will bless you by teaching you how to walk in love, live by faith and experience God's prosperity in every area of life. We know faith comes by hearing and hearing by the Word

Isn't it beautiful that the deepest meaning of Christmas is found in the One who first gave Himself to us? In this Christmas episode, John continues part two of his Christmas to Remember series, inviting us to step beyond the noise of the season and seek its spiritual core. Through the beloved story “The Man and the Birds,” popularized by Paul Harvey, he offers a vivid picture of God’s compassion and the miracle of Christ coming near, on the rich invitation behind Adeste Fideles (“O Come, All Ye Faithful”) and how its message still calls our hearts today. With gentle guidance and meaningful insight, he encourages us to pause, remember Christ’s gift again, and consider who in our lives may need a simple invitation to experience the wonder of Christmas Eve. In this episode, John discusses:  Stepping away from holiday stress to rediscover the spiritual heart of Christmas The powerful message of The Man and the Birds and how it illustrates God’s love The personal invitation of Adeste Fideles (“O Come All Ye Faithful”) and what it calls us toward Why Jesus is the ultimate gift that gives meaning to every other gift we give Key Takeaways: Christmas is a revelation of God drawing near, stepping into our world so we could understand His love in a way we would never grasp on our own. Every act of giving, kindness, or generosity this season becomes a small reflection of God’s heart, who gave Himself fully and freely. Before we give anything away this season, we’re invited to rest in Jesus, remember Him, and let His presence shape our celebrations. Christmas Eve offers a simple but meaningful opportunity to extend an invitation—one conversation, one question, can open a door for someone to encounter the heart of Christmas. “Christ is not one of the gifts under the tree. He is the gift above the tree.”   CLICK ON THE LINKS BELOW FOR MORE MONEY MADE FAITHFUL!   MUSIC: Adeste Fideles (O Come, All Ye Faithful) Howard Kopp (Chimes) and Philip Hauser (Organ) (1917) - YouTube - posted by 'Hankfan Hankfan Christmas'  https://www.youtube.com/watch?v=Z65WouWzxwM VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/ GET FREE RESOURCES in THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page BOOK A WORKSHOP: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends', and the small group guide: https://moneymadefaithful.com/shop FOLLOW US ON FACEBOOK: @MoneyMadeFaithful FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!  

If this touched something within your spirit and your ready to go deep and heal stick around. thank you for listening

This episode is personal. If you are in a season of grief, transition, or letting go — you're not alone.

This is a Grave Talks CLASSIC EPISODE! You've read the terrifying accounts in House of Darkness, House of Light. You've seen a dramatized version of the events unfold in The Conjuring. But this time, the story comes full circle. In this episode of The Grave Talks, Andrea Perron returns to the farmhouse that forever altered her life—the very place where her childhood was shaped by unseen forces, relentless fear, and an evil that refused to stay buried. Stepping back inside after so many years, Andrea describes a rush of emotions that hit harder than expected: grief, dread, familiarity, and the unsettling realization that the house still feels very much awake. The energy hasn't faded. The atmosphere still presses in. Even more disturbing, Andrea recounts noticeable shifts in her sisters' moods during the visit, as if the property itself was reawakening old patterns long thought dormant. The conversation expands beyond the farmhouse, touching on the lingering psychological and spiritual impact of the pandemic and whether humanity is still navigating a collective energetic aftermath. Is darkness tied to place—or to people? Can trauma imprint itself on walls and beams? And when you return to where it all began, does the house remember you? This is not a retelling. This is a reckoning. #TheGraveTalks #AndreaPerron #TheConjuringHouse #TrueHauntedHistory #RealParanormal #HauntedFarmhouse #ResidualEnergy #ParanormalPodcast #TrueGhostStories #DarkPlaces #SpiritualAftermath #HauntedHomes Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Back Stepping

Emmanuel—“God with us”—is more than a Christmas name; it’s a lived reality for everyday decisions, uncertain transitions, and moments when courage feels thin. Rooted in Matthew 1:23, this devotional reflection highlights how God’s presence shows up faithfully in seasons of change, reminding us that wherever we go, He goes before us and never leaves us alone. Highlights Emmanuel means God is present, not distant or detached. Stepping into the unknown often reveals God’s faithfulness more clearly. God provides protection, community, and provision in unexpected ways. Small details can become powerful reminders of God’s care. Scripture reassures us that God goes before us and stands with us. The same God who guided past seasons is with us right now. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Emmanuel: God Is With You, Even Now By: Alexis A. Goring Bible Reading:“Look! The virgin will conceive a child! She will give birth to a son, and they will call him Emmanuel, which means ‘God is with us.’” - Matthew 1:23 NLT I sat at a crossroads in my mind. Physically, I was in the driver’s seat of my car in the parking lot between Panera Bread and my favorite local bookstore. But mentally, my mind was weighing the pros and cons of a new job offer. Minutes earlier, Erin, who was the managing editor for the newspaper where I worked as a freelance reporter, had called me to say a publisher of a newspaper in Montana had called her asking for a recommendation about me. She said he sounded very interested in hiring me. In fact, she thought I was getting the job! I was excited but also apprehensive. If they offered me this job, then was I ready to leave the only home I’d known, pack my bags, and relocate from Maryland to Montana? After all, I was a city and suburb East Coast Girl. Was I ready to take this leap of faith and move out to the West of the USA without knowing anyone there or what to expect? Within a matter of days, the publisher interviewed me via Zoom and offered me the job. I froze. Was this really happening? After a moment of silence, I asked for time to think it over. He agreed. Later that day, my Mom—convinced this was the right opportunity for me at that time—said I should accept the job offer and prepare to move. After prayer—and considering the fact that I needed a job, but no local jobs had been offered to me for several months prior—I agreed and told the publisher I would move to Montana. My Mom took a week off from work to help me relocate. We took a flight from BWI and a connecting flight before landing in a small airport in Montana. I still remember the statue of a big cow standing tall and strong in the center of baggage claim. We had arrived in what they call Big Sky Country. Over the course of that week, Mom and I explored my new neighborhood—a small town that was equally charming as the people were nice. We drove an hour away to Billings (the nearest city), where we shopped for home living essentials at Target and Walmart, visited the Ashley Furniture Store to furnish my apartment, and enjoyed meals at the local village cafe near my new home. We both enjoyed the fresh mountain air, the wide-open spaces of land, and being able to see the stars shine bright in the sky at night. When it came time for Mom to leave before sunrise to catch an early flight at the airport so she could return home to Maryland, she told me to pray this prayer every day: God be with me. After she left and the sun rose in the sky, I put on a brave face and said that prayer, then moved forward fearlessly. Looking back, I see how God protected me and kept me safe during that time when I lived alone. He kept wild animals away (cougars were known to prowl near where I lived). He kept me safe when I drove alone through roadways bordered by majestic mountains. God also sent His blessings my way: He surrounded me with people in the community who seemed to care about me. He blessed me with friends who were Christians and married to each other; they drove me to church in Billings every weekend until my car was shipped to my new location. He blessed me with a good neighbor who lived across the hall from me. Her name was Lindsay. She and her school-age children baked Peanut Butter Blossom cookies for me with Hershey’s Kisses in the center of each cookie. They gave this sweet treat to me as a Christmas gift. It showed me that God cares about the little details in life because I was craving chocolate that night, but couldn’t drive anywhere that late to buy it from the grocery store. When my time in Montana was over, God sent Lindsay to my door the night before I had to catch my flight home to Maryland. When I opened the door, she greeted me with a Christmas card and a sincere expression on her face. When I opened the card, money fell out. She told me she had been praying for me, and God told her that is what I needed. I thanked Lindsay for the generous gift. All the time I journeyed in Montana, God was with me. I felt His Presence as clear as day. He sent the people I needed at the right time every time. He blessed my time there, and He brought me home safely. I am so grateful to have witnessed firsthand how God moves. While in Montana that December, a Christmas song by Casting Crowns titled “God is with Us” became the soundtrack for my real-life story. I encourage you to listen to it here: https://youtu.be/xhzWypOp-E4?si=w8ytw4wn34FE9-bC The same God who was with me while I lived alone in Montana is with us today. The Bible says He will never leave us nor forsake us (Deuteronomy 31:8). He goes before us! I can testify to that fact because I saw how God aligned me with every person whom He knew I would need while away from home. May you take heart in knowing that wherever you are in this world—at home or abroad—the Creator of the Universe knows where you are and He is with you, even now. Intersecting Faith & Life: How does it feel to know that the Creator of the Universe is always with you wherever you go? Further Reading:Joshua 1:9Psalm 46:1Psalm 145:18Isaiah 41:10Romans 8:31-39 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 87 Dover Beach by Matthew Arnold Mark McGuinness reads and discusses ‘Dover Beach' by Matthew Arnold. https://media.blubrry.com/amouthfulofair/media.blubrry.com/amouthfulofair/content.blubrry.com/amouthfulofair/87_Dover_Beach_by_Matthew_Arnold.mp3 Poet Matthew Arnold Reading and commentary by Mark McGuinness Dover Beach By Matthew Arnold The sea is calm tonight.The tide is full, the moon lies fairUpon the straits; on the French coast the lightGleams and is gone; the cliffs of England stand,Glimmering and vast, out in the tranquil bay.Come to the window, sweet is the night-air!Only, from the long line of sprayWhere the sea meets the moon-blanched land,Listen! you hear the grating roarOf pebbles which the waves draw back, and fling,At their return, up the high strand,Begin, and cease, and then again begin,With tremulous cadence slow, and bringThe eternal note of sadness in. Sophocles long agoHeard it on the Aegean, and it broughtInto his mind the turbid ebb and flowOf human misery; weFind also in the sound a thought,Hearing it by this distant northern sea. The Sea of FaithWas once, too, at the full, and round earth's shoreLay like the folds of a bright girdle furled.But now I only hearIts melancholy, long, withdrawing roar,Retreating, to the breathOf the night-wind, down the vast edges drearAnd naked shingles of the world. Ah, love, let us be trueTo one another! for the world, which seemsTo lie before us like a land of dreams,So various, so beautiful, so new,Hath really neither joy, nor love, nor light,Nor certitude, nor peace, nor help for pain;And we are here as on a darkling plainSwept with confused alarms of struggle and flight,Where ignorant armies clash by night. Podcast Transcript This is a magnificent and haunting poem by Matthew Arnold, an eminent Victorian poet. Written and published at the mid-point of the nineteenth century – it was probably written around 1851 and published in 1867 – it is not only a shining example of Victorian poetry at its best, but it also, and not coincidentally, embodies some of the central preoccupations of the Victorian age. The basic scenario is very simple: a man is looking out at the sea at night and thinking deep thoughts. It's something that we've all done, isn't it? The two tend to go hand-in-hand. When you're looking out into the darkness, listening to the sound of the sea, it's hard not to be thinking deep thoughts. If you've been a long time listener to this podcast, it may remind you of another poet who wrote about standing on the shore thinking deep thoughts, looking at the sea, Shakespeare, in his Sonnet 60: Like as the waves make towards the pebbled shore,So do our minutes hasten to their end; Arnold's poem is not a sonnet but a poem in four verse paragraphs. They're not stanzas, because they're not regular, but if you look at the text on the website, you can clearly see it's divided into four sections. The first part is a description of the sea, as seen from Dover Beach, which is on the shore of the narrowest part of the English channel, making it the closest part of England to France: The sea is calm tonight.The tide is full, the moon lies fairUpon the straits; – on the French coast the lightGleams and is gone; the cliffs of England stand,Glimmering and vast, out in the tranquil bay. And as you can hear, the poem has a pretty regular and conventional rhythm, based on iambic metre, ti TUM, with the second syllable taking the stress in every metrical unit. But what's slightly unusual is that the lines have varying lengths. By the time we get to the third line: Upon the straits; – on the French coast the light There are five beats. There's a bit of variation in the middle of the line, but it's very recognisable as classic iambic pentameter, which has a baseline pattern going ti TUM, ti TUM, ti TUM, ti TUM, ti TUM. But before we get to the pentameter, we get two short lines: The sea is calm tonight.Only three beats; andThe tide is full, the moon lies fair – four beats. We also start to notice the rhymes: ‘tonight' and ‘light'. And we have an absolutely delightful enjambment, where a phrase spills over the end of one line into the next one: On the French coast the light,Gleams and is gone. Isn't that just fantastic? The light flashes out like a little surprise at the start of the line, just as it's a little surprise for the speaker looking out to sea. OK, once he's set the scene, he makes an invitation: Come to the window, sweet is the night-air! So if there's a window, he must be in a room. There's somebody in the room with him, and given that it's night it could well be a bedroom. So this person could be a lover. It's quite likely that this poem was written on Arnold's honeymoon, which would obviously fit this scenario. But anyway, he's inviting this person to come to the window and listen. And what does this person hear? Well, helpfully, the speaker tells us: Listen! you hear the grating roarOf pebbles which the waves draw back, and fling,At their return, up the high strand,Begin, and cease, and then again begin,With tremulous cadence slow, and bringThe eternal note of sadness in. Isn't that just great? The iambic metre is continuing with some more variations, which we needn't go into. And the rhyme is coming more and more to the fore. Just about every line in this section rhymes with another line, but it doesn't have a regular pattern. Some of the rhymes are close together, some are further apart. There's only one line in this paragraph that doesn't rhyme, and that's ‘Listen! You hear the grating roar'. If this kind of shifting rhyme pattern reminds you of something you've heard before, you may be thinking all the way back to Episode 34 where we looked at Coleridge's use of floating rhymes in his magical poem ‘Kubla Khan'. And it's pretty evident that Arnold is also casting a spell, in this case to mimic the rhythm of the waves coming in and going out, as they ‘Begin, and cease, and then again begin,'. And then the wonderful last line of the paragraph, as the waves ‘bring / The eternal note of sadness in'. You know, in the heart of the Victorian Age, when the Romantics were still within living memory, poets were still allowed to do that kind of thing. Try it nowadays of course, and the Poetry Police will be round to kick your front door in at 5am and arrest you. Anyway. The next paragraph is a bit of a jump cut: Sophocles long agoHeard it on the Aegean, and it broughtInto his mind the turbid ebb and flowOf human misery; So Arnold, a classical scholar, is letting us know he knows who Sophocles, the ancient Greek playwright was. And he's establishing a continuity across time of people looking out at the sea and thinking these deep thoughts. At this point, Arnold explicitly links the sea and the thinking:                                     weFind also in the sound a thought,Hearing it by this distant northern sea. And the thought that we hear when we listen to the waves is what Arnold announces in the next verse paragraph, and he announces it with capital letters: The Sea of FaithWas once, too, at the full, and round earth's shoreLay like the folds of a bright girdle furled. And for a modern reader, I think this is the point of greatest peril for Arnold, where he's most at risk of losing us. We may be okay with ‘the eternal note of sadness', but as soon as he starts giving us the Sea of Faith, we start to brace ourselves. Is this going to turn into a horrible religious allegory, like The Pilgrim's Progress? I mean, it's a short step from the Sea of Faith to the Slough of Despond and the City of Destruction. And it doesn't help that Arnold uses the awkwardly rhyming phrase ‘a bright girdle furled' – that's not going to get past the Poetry Police, is it? But fear not; Arnold doesn't go there. What comes next is, I think, the best bit of the poem. So he says the Sea of Faith ‘was once, too, at the full', and then: But now I only hearIts melancholy, long, withdrawing roar,Retreating, to the breathOf the night-wind, down the vast edges drearAnd naked shingles of the world. Well, if you thought the eternal note of sadness was great, this tops it! It's absolutely fantastic. That line, ‘Its melancholy, long, withdrawing roar,' where the ‘it' is faith, the Sea of Faith. And the significance of the line is underlined by the fact that the word ‘roar' is a repetition – remember, that one line in the first section that didn't rhyme? Listen! you hear the grating roar See what Arnold did there? He left that sound hovering at the back of the mind, without a rhyme, until it came back in this section, a subtle but unmistakeable link between the ‘grating roar' of the actual sea at Dover Beach, and the ‘withdrawing roar' of the Sea of Faith: Its melancholy, long, withdrawing roar, Isn't that the most Victorian line ever? It encapsulates the despair that accompanied the crisis of faith in 19th century England. This crisis was triggered by the advance of modern science – including the discoveries of fossils, evidence of mass extinction of previous species, and the theory of evolution, with Darwin's Origin of Species published in 1859, in between the writing and publication of ‘Dover Beach'. Richard Holmes, in his wonderful new biography of the young Tennyson, compares this growing awareness of the nature of life on Earth to the modern anxiety over climate change. For the Victorians, he writes, it created a ‘deep and existential terror'. One thing that makes this passage so effective is that Arnold has already cast the spell in the first verse paragraph, hypnotising us with the rhythm and rhyme, and linking it to the movement of the waves. In the second paragraph, he says, ‘we find also in the sound a thought'. And then in the third paragraph, he tells us the thought. And the thought that he attaches to this movement, which we are by now emotionally invested in, is a thought of such horror and profundity – certainly for his Victorian readers – that the retreat of the sea of faith really does feel devastating. It leaves us gazing down at the naked shingles of the world. The speaker is now imaginatively out of the bedroom and down on the beach. This is very relatable; we've all stood on the beach and watched the waves withdrawing beneath our feet and the shingle being left there. It's an incredibly vivid evocation of a pretty abstract concept. Then, in the fourth and final verse paragraph, comes a bit of a surprise: Ah, love, let us be trueTo one another! Well, I for one was not expecting that! From existential despair to an appeal to his beloved. What a delightful, romantic (with a small ‘r') response to the big-picture, existential catastrophe. And for me, it's another little echo of Shakespeare's Sonnet 60, which opens with a poet contemplating the sea and the passing of time and feeling the temptation to despair, yet also ends with an appeal to the consolation of love: And yet to times in hope my verse shall stand,blockquotePraising thy worth, despite his cruel hand. Turning back to Arnold. He says ‘let us be true / To one another'. And then he links their situation to the existential catastrophe, and says this is precisely why they should be true to each other: for the world, which seemsTo lie before us like a land of dreams,So various, so beautiful, so new,Hath really neither joy, nor love, nor light,Nor certitude, nor peace, nor help for pain; It sounds, on the face of it, a pretty unlikely justification for being true to one another in a romantic sense. But actually, this is a very modern stance towards romantic love. It's like the gleam of light that just flashed across the Channel from France – the idea of you and me against an unfeeling world, of love as redemption, or at least consolation, in a meaningless universe. In a world with ‘neither joy, nor love, nor light,' our love becomes all the more poignant and important. Of course, we could easily object that, regardless of religious faith, the world does have joy and love and light. His very declaration of love is evidence of this. But let's face it, we don't always come to poets for logical consistency, do we? And we don't have to agree with Matthew Arnold to find this passage moving; most of us have felt like this at some time when we've looked at the world in what feels like the cold light of reality. He evokes it so vividly and dramatically that I, for one, am quite prepared to go with him on this. Then we get the final three lines of the poem:We are here as on a darkling plainSwept with confused alarms of struggle and flight,Where ignorant armies clash by night. I don't know about you, but I find this a little jarring in the light of what we've just heard. We've had the magnificent description of the sea and its effect on human thought, extending that into the idea of faith receding into illusion, and settling on human love as some kind of consolation for the loss of faith. So why do we need to be transported to a windswept plain where armies are clashing and struggling? It turns out to be another classical reference, to the Greek historian Thucydides' account of the night battle of Epipolae, where the two armies were running around in the dark and some of them ended up fighting their own side in the confusion. I mean, fine, he's a classical scholar. And obviously, it's deeply meaningful to him. But to me, this feels a little bit bolted on. A lot of people love that ending, but to me, it's is not as good as some of the earlier bits, or at least it doesn't quite feel all of a piece with the imagery of the sea. But overall, it is a magnificent poem, and this is a small quibble. Stepping back, I want to have another look at the poem's form, specifically the meter, and even more specifically, the irregularity of the meter, which is quite unusual and actually quite innovative for its time. As I've said, it's in iambic meter, but it's not strictly iambic pentameter. You may recall I did a mini series on the podcast a while ago looking at the evolution of blank verse, unrhymed iambic pentameter, from Christopher Marlowe and Shakespeare's dramatic verse, then Milton's Paradise Lost and finally Wordsworth's Tintern Abbey. ‘Dover Beach' is rhymed, so it's not blank verse, but most of the techniques Arnold uses here are familiar from those other poets, with variations on the basic rhythm, sometimes switching the beats around, and using enjambment and caesura (a break or pause in the middle of the line). But, and – this is quite a big but – not every line has five beats. The lines get longer and shorter in an irregular pattern, apparently according to Arnold's instinct. And this is pretty unusual, certainly for 1851. It's not unique, we could point to bits of Tennyson or Arthur Hugh Clough for metrical experiments in a similar vein, but it's certainly not common practice. And I looked into this, to see what the critics have said about it. And it turns out the scholars are divided. In one camp, the critics say that what Arnold is doing is firmly in the iambic pentameter tradition – it's just one more variation on the pattern. But in the other camp are people who say, ‘No, this is something new; this is freer verse,' and it is anticipating free verse, the non-metrical poetry with no set line lengths that came to be the dominant verse form of the 20th century. Personally, I think you can look back to Wordsworth and see a continuity with his poetic practice. But you could equally look forward, to a link with T. S. Eliot's innovations in ‘The Love Song of J. Alfred Prufrock' and The Waste Land. Eliot is often described as an innovator in free verse, which is true up to a point, but a lot of his writing in that early period isn't strictly free verse; it's a kind of broken up metrical verse, where he often uses an iambic metre with long and short lines, which he varies with great intuitive skill – in a similar manner to Arnold's ‘Dover Beach'. Interestingly, when ‘Dover Beach' was first published, the reviews didn't really talk about the metre, which is ammunition for the people who say, ‘Well, this is just a kind of iambic pentameter'. Personally, I think what we have here is something like the well-known Duck-Rabbit illusion, where you can look at the same drawing and either see a duck or a rabbit, depending how you look at it. So from one angle, ‘Dover Beach' is clearly continuing the iambic pentameter tradition; from another angle, it anticipates the innovations of free verse. We can draw a line from the regular iambic pentameter of Wordsworth (writing at the turn of the 18th and 19th century) to the fractured iambic verse of Eliot at the start of the 20th century. ‘Dover Beach' is pretty well halfway between them, historically and poetically. And I don't think this is just a dry technical development. There is something going on here in terms of the poet's sense of order and disorder, faith and doubt. Wordsworth, in the regular unfolding of his blank verse, conveys his basic trust in an ordered and meaningful universe. Matthew Arnold is writing very explicitly about the breakup of faith, and we can start to see it in the breakup of the ordered iambic pentameter. By the time we get to the existential despair of Eliot's Waste Land, the meter is really falling apart, like the Waste Land Eliot describes. So overall, I think we can appreciate what a finely balanced poem Arnold has written. It's hard to categorise. You read it the first time and think, ‘Oh, right, another conventional Victorian melancholy lament'. But just when we think he's about to go overboard with the Sea of Faith, he surprises us and with that magnificent central passage. And just as he's about to give in to despair, we get that glimmering spark of love lighting up, and we think, ‘Well, maybe this is a romantic poem after all'. And maybe Arnold might look at me over his spectacles and patiently explain that actually, this is why that final metaphor of the clashing armies is exactly right. Friend and foe are running in first one direction, then another, inadvertently killing the people on the wrong side. So the simile gives us that sense of being caught in the cross-currents of a larger sweep of history. With all of that hovering in our mind, let's go over to the window once more and heed his call to listen to the sound of the Victorian sea at Dover Beach. Dover Beach By Matthew Arnold The sea is calm tonight.The tide is full, the moon lies fairUpon the straits; on the French coast the lightGleams and is gone; the cliffs of England stand,Glimmering and vast, out in the tranquil bay.Come to the window, sweet is the night-air!Only, from the long line of sprayWhere the sea meets the moon-blanched land,Listen! you hear the grating roarOf pebbles which the waves draw back, and fling,At their return, up the high strand,Begin, and cease, and then again begin,With tremulous cadence slow, and bringThe eternal note of sadness in. Sophocles long agoHeard it on the Aegean, and it broughtInto his mind the turbid ebb and flowOf human misery; weFind also in the sound a thought,Hearing it by this distant northern sea. The Sea of FaithWas once, too, at the full, and round earth's shoreLay like the folds of a bright girdle furled.But now I only hearIts melancholy, long, withdrawing roar,Retreating, to the breathOf the night-wind, down the vast edges drearAnd naked shingles of the world. Ah, love, let us be trueTo one another! for the world, which seemsTo lie before us like a land of dreams,So various, so beautiful, so new,Hath really neither joy, nor love, nor light,Nor certitude, nor peace, nor help for pain;And we are here as on a darkling plainSwept with confused alarms of struggle and flight,Where ignorant armies clash by night. Matthew Arnold Matthew Arnold was a British poet, critic, and public intellectual who was born in 1822 and died in 1888. His father was Thomas Arnold, the famed headmaster of Rugby School. Arnold studied Classics at Oxford and first became known for lyrical, melancholic poems such as ‘Dover Beach', ‘The Scholar-Gipsy', and ‘Thyrsis', that explore the loss of faith in the modern world. Appointed an inspector of schools, he travelled widely and developed strong views on culture, education, and society. His critical essays, especially Culture and Anarchy, shaped debates about the role of culture in public life. Arnold remains a central figure bridging Romanticism and early modern thought. A Mouthful of Air – the podcast This is a transcript of an episode of A Mouthful of Air – a poetry podcast hosted by Mark McGuinness. New episodes are released every other Tuesday. You can hear every episode of the podcast via Apple, Spotify, Google Podcasts or your favourite app. You can have a full transcript of every new episode sent to you via email. The music and soundscapes for the show are created by Javier Weyler. Sound production is by Breaking Waves and visual identity by Irene Hoffman. A Mouthful of Air is produced by The 21st Century Creative, with support from Arts Council England via a National Lottery Project Grant. Listen to the show You can listen and subscribe to A Mouthful of Air on all the main podcast platforms Related Episodes Dover Beach by Matthew Arnold Episode 87 Dover Beach by Matthew Arnold Mark McGuinness reads and discusses ‘Dover Beach' by Matthew Arnold.Poet Matthew ArnoldReading and commentary by Mark McGuinnessDover Beach By Matthew Arnold The sea is calm tonight.The tide is full, the moon lies... Recalling Brigid by Orna Ross Orna Ross reads and discusses ‘Recalling Brigid’ from Poet Town. 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Underground Lounge After Hours goes live from Las Vegas during NBA Cup weekend for a special road trip edition featuring an in-depth conversation with NBA star Jalen Brunson. Stepping outside the usual lounge setting, the crew brings the After Hours energy to Vegas as the NBA Cup takes over the city, creating the perfect backdrop for a candid, unscripted sit-down.The episode opens with relaxed banter and real time reactions before settling into a thoughtful conversation with Brunson about his journey. He reflects on his upbringing and the role his father played in shaping his mindset, discipline, and approach to the game. Brunson speaks on training at a young age, learning accountability early, and how those experiences prepared him for the demands of the NBA.From there, the discussion expands to the evolution of basketball today. The crew and Brunson break down the impact of NIL deals, debating whether they help or hurt young athletes and how early access to money and exposure can change priorities. The conversation naturally leads into a comparison between generations, questioning whether today's high school and college players carry the same hunger and hustle as older players who had to grind for every opportunity.With After Hours in full effect, the tone stays honest and conversational, mixing basketball insight with laughs, perspective, and real talk. The Vegas setting keeps the energy loose, while the conversation stays rooted in experience, work ethic, and what it truly takes to last at the highest level.This special After Hours episode captures basketball from both sides of the timeline, past and present through real conversation, not soundbites. Live from Las Vegas during NBA Cup weekend, the Underground Lounge delivers an authentic look at the game, the culture, and the mindset behind sustained success, with Jalen Brunson at the center of it all.

Hi! If you've been feeling that pull toward something more, like maybe God's been whispering about using your story to help others… Oh friend, this one's for you. I'm officially launching something I've been dreaming about for YEARS: a Life Coach Certification and Training Program—and I want to tell you all about it. In today's episode, I'm sharing: Why I'm finally doing this (and how this dream went from "too big for me" to "okay God, I trust You") What makes a phenomenal life coach (spoiler: it's all about asking really good questions that help people find their own answers) How life coaching changed MY life first before I ever helped anyone else—these tools transformed my own healing journey Why your story matters and how it's meant for His glory, not your shame The "why not you?" question that shifted everything for me (your past doesn't define or limit your purpose) What makes this certification program different and what we'll cover over 6 months together Details about the training—one-on-one coaching with me, group sessions, practice coaching with real feedback, my signature tools and frameworks, plus an optional in-person retreat celebration Why I'm only taking 12 people in this first cohort (I want to pour into your well) Who this might be for—if you feel made for more, called to help people heal, or curious about stepping into your purpose This is a gentle, heartfelt episode about: Not despising small beginnings (God works with your mustard seed of faith) Stepping into what scares you because He equips you Using the very things that broke you to help others break free Trusting that your journey—all of it—has prepared you for this

This episode wasn't planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you're in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. I'm sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when it's hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. You've got this, and we're in it together. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Trying to Conceive Lifeline Trying to Conceive Accelerator FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After years of building genuine connections through unique experiences — from letting people sit in his Bugatti to creating affordable yacht slots — Lord Aleem proves that Dubai makes everyone look successful while hiding who's actually operating.In this episode, you'll hear why his dad's “no money, no honey” rule filters out time-wasters, how car rental became a nightmare when everyone tried to copy his model, and what happens when you realise 80% of your day is solving problems nobody sees.Tune in for his framework on protecting £5 million worth of assets from drunk renters, why being driven beats driving in Dubai, and how staying connected to reality matters more than chasing the ultra-rich pulling up in Bugattis.00:00 Introduction02:10 Launching a yacht business and selling experiences, not just luxury06:31 Learning business lessons from his dad's no-nonsense approach10:10 Dubai's flashy image vs actual wealth and real operators18:06 Choosing who's worth your energy and protecting peace25:18 Building a personal brand with his dad's guidance and rules30:23 Owning the first Bugatti Chiron for rent in the world35:54 Why the car hire business was more about brand than profit39:46 Why the UK rental game lost its spark and profitability43:39 Starting a chauffeur business in Dubai and why Escalades win46:25 Dubai's oversupply problem and setting a higher service standard49:26 Expansion plans and pivoting toward yacht brokerage53:10 The massive costs and logistics of moving a superyacht56:49 YouTube gaps, self-doubt, and needing the right team around him59:14 Stepping up as a businessman and leader in Dubai01:03:53 When to say no, avoid time-wasters, and play the long game01:07:26 Lessons in building legit businesses in Dubai with red tape01:17:18 Why real happiness isn't found through money alone01:20:06 Navigating Dubai's social distraction and staying focused01:24:45 Women in Dubai as masterful operators and tacticians01:27:21 Taking breaks, evolving creatively, and avoiding content burnout» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow AleemYouTube: https://www.youtube.com/LordAleemInstagram: https://www.instagram.com/lordaleem_official/?hl=en

As a leader, the more you show your human side and reach out to others for help, the stronger the chance that the people around you will start to do the same. There are plenty of leadership lessons for early-career faculty and beyond in this week's Faculty Factory Podcast interview, just in time for the holidays, with our new friend Nicole Jarrett, MD, FACS. We hear about her journey and the transition from faculty member to a formal leadership role as Division Chief. Dr. Jarrett serves as Division Chief of Hand Surgery in the Department of Plastic Surgery at the University of Pittsburgh School of Medicine. She is also an Assistant Professor and the Hand Surgery Fellowship Director at the University of Pittsburgh School of Medicine. The confidence to ask questions is an important sign of a confident leader. We all have days when we need help, and displaying the confidence to ask questions is essential. "It's okay to ask for help. We're all going to find ourselves in situations where we feel overwhelmed or where things aren't going right, and we need support,” she said. Midway through the discussion, Dr. Jarrett talks about the art of purposeful socializing. It's crucial to allocate time for social functions in our lines of work, especially in leadership roles, and taking a very strategic and efficient approach to how we engage in these functions pays dividends. It can also save time. “It's not all fun at these parties; you have a job to do. I'm very glad someone gave me that lesson, and I'm happy to pass it along to my faculty,” Dr. Jarrett discussed.

In this episode of AgingGayfully®, hosts Chris and Josh discuss health updates, personal growth, and the importance of stepping into one's comfort zone. Chris shares his recent experiences with artistic expression and how it has helped him rediscover himself. The conversation reflects on life lessons, regrets, and the significance of using one's talents and skills. Takeaways Life does not stop when we get sick.Stepping into your comfort zone can lead to personal growth.Artistic expression can help rediscover oneself.It's important to use your talents and skills.Reflecting on life can help identify what truly makes you happy.There are no regrets, only lessons learned.Finding the right environment can foster growth.Everyone has a story worth sharing.Engaging with the community can lead to meaningful connections.Happiness often comes from using your innate talents. Share your story or drop a line: yesiam@aginggayfully.com Like, subscribe, and ring our bell (figuratively or otherwise). Let's AgeGayfully® together, with intention, humor, and each other. A gay senior, Christopher MacLellan, and an ally, Josh Wilson, podcasting about life, love, liberty and travel. Don't Say Gay?… Say AgingGayfully®! AgingGayfully® is about living life with dignity in an age-friendly society regardless of orientation or economic status because longevity is a justice issue. AgingGayfully® is about finding your voice as we age. We are all part of the aging process and have real connections in diversity. AgingGayfully® is a modern type of activism that supports the concept of belonging. AgingGayfully® is about Adventure, Leisure, Travel, being a citizen of the world, traveling to destinations, and being part of the global community as we age and prosper in body, mind, and spirit.

Hosted by holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, deep spiritual work, and everything in between. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.In this guest episode, I am talking with the incredible Aubrianna Kay. A former client, absolute powerhouse and someone I admire greatly.  Aubrianna is a business and sales coach who blends energetics, identity work, and simple high level strategy to help women scale with soul. Her work centers on expanding a clients capacity to receive while building offers, systems, and leadership that hold $20K to $50K months.To access any of the links we mentioned in the show you can navigate using the links below:Aubrianna's insta hereAubrianna's free telegram community here Hope you love this episode as much as we loved recording it! 

If you are a high-achieving founder or leader, you know the feeling of hitting a level of success only to realize: The person I've become no longer fits the life I built. Maybe you're restless, feeling a deep pull toward what comes next, but you are stuck between the fear of getting it wrong and the clarity of your true intuition.Today we welcome Sara Anderson, an executive coach and communication strategist who works with women leaders on presence, resonance, and personal power. Sara's journey - from corporate tech to acting to coaching - gives her a unique perspective on the necessary, often uncomfortable work of stepping into a new identity.In this episode, you'll learn about:The core limiting belief you need to unlearn: How to distinguish between authentic desire and what you think will make you look impressive.The power of reframing fear: Why feeling scared isn't "wrong," but a sign you are meeting your edge.The Jenga Game of Identity: How to approach major life transitions by making small shifts instead of forcing a full, disruptive overhaul.The importance of internal growth metrics over external praise (sales, likes, applause).Tactical ways to regulate your nervous system daily, even if you struggle with consistency or have ADHD.Why protecting your "baby ideas" from fear-based projections is critical for women leaders and recovering people-pleasers.The power of magnetism: How repelling the wrong opportunities and people is just as important as attracting the right ones.Why awareness without judgment is the key to escaping the perfectionist, all-or-nothing trap.Episode Timestamps:00:03:00 – The initial belief you need to unlearn to step into your next version.00:05:00 – The struggle to discern between fear and intuition.00:08:00 – How to get out of your own way: Why the mindset that got you here won't get you there.00:09:00 – Defining and using internal metrics of success.00:11:00 – Simple, tactical ways to regulate your nervous system when you feel overwhelmed.00:15:00 – How to approach major life transitions like a Jenga game (small shifts vs. overhaul).00:18:00 – Navigating the friction when your network is accustomed to an old version of you.00:22:00 – The shift from being polished and "good" to being authentic and magnetic.00:25:00 – Final advice: Why the journey is forever, and why you should lead with compassion.About Sara Anderson: Website: https://saraanderson.co/ LinkedIn: https://www.linkedin.com/in/saraanderson/Instagram: https://www.instagram.com/sara.anderson___/Let's Work Together:Book a 90-Minute Clarity CallToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

What keeps you going when the work is demanding and the days feel relentless? In this solo episode of Everyday Oral Surgery, Dr. Grant Stucki reflects on why giving often leads to deeper, more lasting fulfillment than receiving. He shares lessons from residency, mentorship, and years in practice, exploring how a mindset of contribution shapes both personal growth and the future of the profession. Dr. Stucki also offers a candid look at the time, cost, and intention behind producing the podcast, and the quiet rewards that come from helping others learn and advance. He also connects these experiences to a broader truth echoed by leaders, philosophers, and spiritual traditions, namely, that joy fades quickly when it is tied to what we receive, but it deepens when it comes from service. As the year comes to a close, this episode invites reflection on a simple but powerful question: who can you help next, and how might that generosity renew your own sense of purpose?Key Points From This Episode:Reflections on persistence, imperfection, and producing this podcast despite the challenges.Lessons from residency on being a proactive learner, not a passive participant.Choosing residents who give back to the profession, not just take from it.The lasting impact of attendings who sacrificed income to teach.Stepping back to ask what oral surgery has given you and how you can help others.Why giving leads to deeper, more lasting peace and fulfillment than receiving.What producing the podcast has cost, and why it has been worth it.Why altruistic giving is more powerful when nothing is expected in return.How giving back can help counter burnout and restore joy.An invitation to help one person, or a group of people, and notice how it brings joy.Links Mentioned in Today's Episode:Giftology — https://www.amazon.com/Giftology-Increase-Referrals-Strengthen-Retention/dp/1619614332Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Do you feel like the same family conflicts keep resurfacing—no matter how many times you “deal with them”?What if the problem isn't the conflict… but the drama patterns you're unknowingly participating in?In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down the drama triangle—a destructive cycle made up of three familiar roles: victim, rescuer, and persecutor. These roles keep families stuck in emotional reactivity, resentment, and zero real resolution.Here's the truth most parents never hear: you can face conflict head-on without making it dramatic.Stepping out of drama doesn't mean avoiding problems, disengaging, or “letting things slide.” It means learning how to handle disagreement with clarity, courage, and love—so issues actually get resolved instead of endlessly repeated.In this conversation, you'll learn:Why drama is not the same thing as conflict—and how to tell the differenceThe three roles that silently keep family arguments loopingHow one conscious person can interrupt the entire patternThe exact three steps to exit the drama triangle—starting immediatelyHow to shift from victim → creator, rescuer → coach, and persecutor → challengerWhy inner work and emotional awareness are essential to peaceful parentingHow these tools don't just change today's arguments—but transform family legaciesIf you're exhausted from emotional blowups, silent treatments, or constantly playing referee, this episode offers a practical, empowering path forward—one that leads to real resolution, stronger relationships, and a calmer family culture.Key Takeaways✅ Drama is optional—even when conflict is unavoidable.✅ The drama triangle keeps families stuck without resolution.✅ You only need one person to change the pattern.✅ Stopping your automatic reaction is the first powerful step.✅ Awareness creates choice—and choice creates change.✅ Creator, coach, and challenger roles lead to lasting solutions.✅ Inner work is the gateway to calmer, more effective parenting.Memorable Quotes

The Mindset Debrief: Improving emotional control, clarity, and leadership effectiveness in high-pressure situations.There's a split second before things go sideways. A message lands wrong, a meeting gets tense, a plan starts slipping, and you feel that pull to fix it now. To respond fast, clarify, correct, defend, or prove you're in control. But speed isn't the same thing as skill, and under stress, it's easy to treat the first thought as the best thought. That's where this episode lives: in the moment before the consequences show up.The concept of the discipline of stepping back, not as avoidance, silence, or “letting it go,” but as a deliberate pause is addressed, which creates space for clarity. Why so many capable people don't struggle with effort, they struggle with restraint, and how “control” quietly gets mistaken for “fast.” When emotions rise, your nervous system gets loud, assumptions start feeling like facts, and conversations turn into contests. Stepping back interrupts that chain before it turns a manageable problem into collateral damage.This episode reframes composure as something you build, not something you're born with. It's a skill that shows up through repetition: taking the breath on purpose, delaying the conversation you can't handle cleanly, and choosing timing that protects your judgment. You'll also learn why this matters beyond you. Stepping back changes how safe you are to be around when tension hits. It changes whether your presence steadies a room or heats it up. That's leadership, even without a title.This episode presents practices you can use at work, at home, and in any relationship where tone and timing matter. Write the draft without sending it. Put the message in your notes and let it sit. Delay decisions when you're emotionally compromised, not forever, just long enough to regain judgment. Use stepping back as a verification tool, so you don't assign meaning while you're charged up. And when you're about to speak or act, run one simple check: is this about helping the situation, or helping your feelings? Stepping back won't make you passive. It'll make you accurate, safer, and more effective.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline Optics Get 10% off your purchase Link: https://frontlineoptics.com Promocode: Transition10

057 In this episode, Megan is joined by the host of Before the Q, Rose Cybulski, to talk about stepping out of one's comfort zone and what the road to the 2026 Canadian Open might look like—interested in learning more? Check it out: Before the Q Podcast Watch Episode 2 of the Vlog! Support Rose & her projects

What does it mean to step into your comfort zone? Chris and Josh discuss how we match our talents and interests with what we do in the world. When we can do this, we find purpose, meaning, and fulfillment. Share your story or drop a line: yesiam@aginggayfully.com Like, subscribe, and ring our bell (figuratively or otherwise). Let's AgeGayfully® together, with intention, humor, and each other. A gay senior, Christopher MacLellan, and an ally, Josh Wilson, are podcasting about life, love, liberty and travel. Don't Say Gay?… Say AgingGayfully®! AgingGayfully® is about living life with dignity in an age-friendly society, regardless of orientation or economic status, because longevity is a justice issue. AgingGayfully® is about finding your voice as we age. We are all part of the aging process and have real connections in diversity. AgingGayfully® is a modern type of activism that supports the concept of belonging. AgingGayfully® is about Adventure, Leisure, Travel, being a citizen of the world, traveling to destinations, and being part of the global community as we age and prosper in body, mind, and spirit.

It's a true family affair on this week's episode of Happy Mum Happy Baby!Gi's sister-in-law Carrie Hope Fletcher and her husband Joel Montague stop by Gi's house for a very festive chat. The couple share what it's like working together in their new roles in Elf The Musical, plus talk about how they prepared for the arrival of their now one-year-old daughter, Mabel.Don't miss the second part of their conversation, coming next week! Hosted on Acast. See acast.com/privacy for more information.

In this special edition of the Inside Line podcast, Jeff Brines interviews Sam Nicols, the former CEO of YT Industries from 2021 to 2024, exploring his journey from a career at Amazon to leading a prominent bike company during tumultuous times. He reflects on his experiences as CEO of YT Industries, discussing the challenges faced in the bike industry, particularly around demand fluctuations, inventory management, and the impact of cash flow on business decisions.00:00 Introduction to Sam Nicols and YT Industries01:49 Sam's Background and Career Path09:28 Challenges of Stepping into YT During the Pandemic11:35 Navigating Supply Chain Issues and Customer Care16:01 The Private Equity Interest and Acquisition Process23:45 Aligning Goals with Private Equity30:15 Understanding the Risks of Private Equity34:11 The Impact of Market Conditions on YT's Valuation37:05 Transitioning to In-House Assembly49:43 Demand Fluctuations and Market Realities50:21 Navigating Demand Fluctuations54:08 Strategic Decisions Amidst Overstocks01:00:05 The Impact of Cash Flow on Business Decisions01:03:43 Cost Management Challenges in the Bike Industry01:10:08 Marketing Strategies: Balancing Brand and Performance01:17:48 The Role of Data in Business Operations01:25:12 Leadership Dynamics and Company Culture01:30:12 Reflections on Competition and Industry Evolution

Transitioning from competitive swimming to the stage requires a specific kind of discipline, but Sadie Dickerson has mastered the pivot. She opens up about the intense audition process for Just in Time, which spanned months and a cross country move to Los Angeles, only to receive the life changing offer while house sitting with some very old dogs. She also shares stories about her time working at a Comic Con t-shirt stand and coaching swim lessons before finally getting her big break. Stepping onto a Broadway stage for the first time is daunting enough, but doing it after sitting backstage for an entire act adds a unique layer of anticipation. Sadie discusses the nerves of that first performance, the supportive environment backstage, and how she balances the technical precision of camera acting with the energy required for live theater. We also get into her love for Newsies and the drive that keeps her pushing for perfection. Sadie Dickerson is an Austin, Texas native and a graduate of Missouri State University where she earned a BFA in Musical Theatre. She was previously seen Off-Broadway in Vladimir at Manhattan Theatre Club and is currently making her Broadway debut as Sandra in Just in Time. Connect with Sadie: Instagram: @Sadie.Dickerson TikTok: @Sadie.Dickerson Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, I'm sitting down with Jolee Hughes, NP-BC for a raw and honest conversation about what it actually takes to build a business that grows without consuming your entire life. If you've ever found yourself doing everything, carrying the weight of every decision, or secretly wondering how much longer you can keep pushing at this pace… this conversation will feel like a deep exhale. Jolee shares her journey from being the bottleneck in her business, burned out, overwhelmed, and afraid to let go, to becoming a confident, supported leader with a team she trusts. We talk about the uncomfortable but necessary identity shift from provider to CEO, learning to delegate with clarity, and how structure became the thing that finally gave her freedom. You'll hear the mindset that allowed her to stop white-knuckling her way through growth, the systems that helped her team step up, and the breakthroughs that rebuilt her energy and her confidence. Whether you're in a season of expansion, exhaustion, or somewhere in between, Jolee's story will remind you that scaling doesn't require more hustle, it requires more leadership. And you don't have to do it alone. Resources → Learn more & secure your spot for Confidence to Scale Live → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

What does it really take to create a keynote that inspires, connects, and builds your speaking career?In this Back Stage with Speaking Your Brand, I'm joined by three incredible women who attended our recent Master Your Message & the Stage Workshop in Orlando: Kait Richardson, Alfarena (Alfie) McGinty, and Niki Ramirez.You'll hear:Why they decided to work on a keynote talkHow they used our Signature Talk Canvas® framework to build a clear and compelling structure for their keynoteThe challenges they faced with getting out of the expert trap and into transformational messagingWhat they learned about shifting their approach from teaching tactics to instead identifying 3 key pillars, lessons, or stages to guide their audienceWhat it was like to practice on stage with real-time coaching and supportIf you've been dreaming of giving a powerful keynote that grows your brand and thought leadership, join us for this behind-the-scenes conversation.Our next 1-day Speaking Workshop is on February 19, 2026, in Downtown Orlando, Florida! If you're ready to accelerate your growth as a speaker, gain hands-on feedback, and have a lot of fun, this is your chance. Learn more and grab your spot at https://www.SpeakingYourBrand.com/orlando/. Links:Show notes at https://www.speakingyourbrand.com/455/ Video from the live show: https://youtube.com/live/jT5z9EqUjgM Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Attend our 1-day speaking workshop in Orlando: https://www.SpeakingYourBrand.com/orlando/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxKait Richardson = https://www.linkedin.com/in/kaitrichardson497/ Alfarena McGinty = https://www.linkedin.com/in/alfarena-mcginty-324619180/ Niki Ramirez = https://www.linkedin.com/in/niki-ramirez-mba-thrp-sphr-65b93710/ Related Podcast Episodes:Episode 435: From Blank Page to On Stage: What It's Like to Create and Practice a Talk in One DayEpisode 439: From Engineer to Inspiring Speaker: Finding Your Authentic Speaking Style

Join Lexy Davis and guest Meg O'Neill in this powerful and perspective shifting convo around freebirth and without any medical visits. Together, they explore love, pregnancy, birthing from the pussy not the protoccol, motherhood, feminine embodiment, deep trust and the freedom that comes with choosing your own path. Meg, an experienced sex and feminine embodiment coach, shares her transformative pregnancy journey, including her decision to have a wild pregnancy and unassisted birth, and how deeply it reshaped her relationship with herself and her partner.Why embracing your desires is essential for healthy, aligned relationshipsMeg's personal story of preparing for motherhood after nearly a decade with her partnerThe importance of inner healing and emotional readiness before conceivingHow to reconnect with your body and trust the natural birthing processWhat a birth keeper does and how they differ from a doulaEmpowering tips for women preparing for a conscious and confident birth experienceWhether you're a mother, planning for pregnancy, exploring embodiment work, or simply curious about intentional motherhood and self-discovery, this episode is filled with wisdom, grounding insights, and encouragement.Listen now for an empowering conversation that inspires you to trust your intuition, honor your body, and embrace your unique path to motherhood.Golden Nuggets From This Episode:✨ “My work is really about owning our desires and bringing them alive in our bodies, our relationships, our births, and our entire life.”✨ “Your desires lead the way—revealing them becomes the portal to everything you want in intimacy and partnership.”✨ “A child is an amplifier—they simply magnify what already exists within us.”Parenthood reflects back our inner world, inviting greater awareness and emotional clarity.✨ “Under every complaint is a desire.”A powerful reframe that transforms conflict into deeper connection and understanding.✨ “I felt ready to pour myself into something meaningful.”Stepping into motherhood often begins with a quiet inner readiness.✨ “The deepest invitation of pregnancy, birth, and motherhood—especially unassisted birth—is surrender and letting go.”True empowerment often comes through releasing control and trusting the process.✨ “I never saw birth as a medical event.”A perspective that honors birth as a natural, intuitive experience rather than a clinical one.✨ “The real work was done before I conceived—I trusted the process fully.”Inner healing and preparation create a strong foundation for conscious motherhood.✨ “The same thing that gets the baby in, gets the baby out.”A reminder of the deep connection between pleasure, trust, and the natural rhythms of the body.Connect More with :IG: @the.meg.oWebsite: www.meg-oneill.comMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Lexy Davis00:55 – Welcoming Meg O'Neill03:18 – Meg's Journey to Motherhood06:26 – Conception Story09:04 – Pregnancy and Birth Choices18:31 – Navigating Family Reactions30:20 – Soft Girl Season Ad31:51 – Connecting with the Baby33:19 – Planning an In-Person Immersion During Pregnancy33:51 – Balancing Work and Pregnancy36:02 – Exercise and Supplements During Pregnancy38:02 – Choosing a Birth Keeper40:55 – Preparing for Birth and Postpartum46:23 – The Birth Story01:01:53 – Postpartum Support and Community01:05:02 – Favorite Romantic Memories01:05:47 – Where to Find More Content01:06:58 – Closing Thoughts and Gratitude

Hello, hello! In this week's "Best Lessons of the Year" recap, we're diving into two surprisingly connected themes: How easy it is to lose ourselves in conflict How possible it is to find ourselves in nature We start with a clip from my solo cast, Winning Isn't Everything, where I break down what really happens when our nervous system floods and suddenly our partner becomes… the enemy. (Yes, even if 10 minutes ago they were our favorite person.) Then we shift into wide-open wonder with adventurer and wildlife guide Eli Martinez, who reminds us that reconnecting with the natural world isn't just "nice" — it's an actual portal back to intuition, presence, and our truest selves. Some quote that stand out "Stepping out of win-lose dynamics isn't weakness. It's wisdom." "When we stop fighting for control, we start listening — and that's when we find our way back to ourselves." "Wonder cracks us open in ways certainty never can." Key Takeaways Winning in conflict often means both people lose. We aren't built for battles in our closest relationships. Curiosity is a superpower — in conversation, in conflict, in connection. Nature resets the nervous system. Watching a sunset can be more therapeutic than a dozen self-help books. Adventure and intimacy feel the same in the body. Fear + excitement + vulnerability = transformation. The real lesson? Learning to trust yourself is a practice, not a one-time achievement. Full Episodes Featured Exploring the Wild with Eli Martinez https://youtu.be/nLyXdWeEKI4 Winning Isn't Everything https://youtu.be/VHc_kt3yQ3U Rate, Review & Subscribe If this episode sparked something in you — a whisper, a nudge, a little "Oof… that's for me" — please rate, review, and subscribe. It helps the show grow and helps conversations like this reach people who need them. Connect with Danielle Podcast: Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Apple: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 YouTube: https://www.youtube.com/@DontCutYourOwnBangs Community: Substack: https://danielleireland.substack.com/ Instagram: https://www.instagram.com/dontcutyourownbangs/ Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod Books & Journals: Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus (Children's Book): https://danielleireland.com/wrestling-a-walrus Website: https://danielleireland.com/  

Episode Summary As the year comes to a close, many believers feel more drained than victorious. Instead of rushing into resolutions fueled by pressure and comparison, this episode invites you to pause. Through a grace-centered, Scripture-grounded approach, you are guided through three spiritual activities that help you close the year in peace and step into the next season aligned with God's purpose. This teaching walks you through reflecting on God's faithfulness, releasing burdens you were never meant to carry, resetting your heart through repentance without shame, and realigning your future by receiving a word from God for the year ahead. This is not about doing more. It is about surrendering well. Detailed Time Stamps0:00 Why the end of the year feels heavy for so many believers3:29 Reflect and release without self-judgment4:26 Creating a blessings list that awakens gratitude7:05 Naming and releasing burdens honestly11:18 Reset and repent without condemnation12:01 Repentance explained as redirection, not shame14:33 Unforgiveness and habits that quietly drain your strength18:24 Realign and receive God's direction for the new year19:33 Asking God for your word for the year22:46 Stepping into the future with peace and confidence24:08 Closing prayer and invitation to engage Connect With MeWebsite: https://ChontaHaynes.com YouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support the MissionIf this teaching blessed you and you would like to support the work of Heart 2 Heart Truth Ministries, you can donate here: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

In this episode of Heal Here, I reflect on trusting intuitive pulls, reframing challenging situations, and stepping into service in quiet ways. Channelled guidance from the Akashic Records offers perspective for Lightworkers who feel stretched, stagnant, exhausted, or unsettled, and need reassurance that their presence matters more than they realize. This episode is a reminder that being a Lightworker isn't about performance or positivity. Stepping into service requires your presence, discernment, and following your inner guidance, even when it feels uncomfortable. In this episode: Current solar activity and ascension energies affecting the physical body The difference between honoring your energy vs. pushing through exhaustion Shining your light without over-giving or performing Following your nudges even when they don't make sense A personal story about how my inner guidance pulled me out of my comfort zone (and into one of the most impactful experiences of my life). How everyday spaces like hospitals, waiting rooms, and public places become unexpected energetic service points Releasing old stories that keep you stuck, small, or playing it safe Why discomfort can be a sign of alignment Using joy, rest, and self-care as fuel for your Lightworker mission Holiday Sale is Still On!!!!! Gen Z Reiki This live one day training on January 25th, 2026 (with pre-recorded modules) is for young people who wish to support their mental, emotional, spiritual, and physical health with Reiki. You will become attuned to the powerful Holy Fire energy, and learn self-healing and energetic hygiene tools and techniques. This training is extremely supportive for empaths, sensitives, intuitives, and neurodivergent individuals. Use the code "GENZBF" for 50% off for a limited time The Bridge 5D Ascension Akashic Records LIVE training This one day live training one January 18th, 2026 includes a live healing experience, attunement to The Bridge frequency, opportunity to ask questions, and time spent in your Akashic Records and the Akashic Records of others. *if you purchased my self-study Bridge course, you can apply what you paid to this training (which may make it free with this Black Friday sale! - DM me and I will create a code for you). Use the code "BRIDGEBF" for 50% off for a limited time 1:1 Mentorship Akashic Healing Journeys  for a limited time Cosmic Cocoon - Self Study Inner Child Healing Program now 75% OFF!! I recently launched my new membership "The Lightworker Bridge Collective"!! This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE FREE REPLAY: Empowered by the River of Peace Healing Experience    

Hey, Heal Squad! Today we're diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you're too busy to notice. John shares how to reconnect to your body, trust your intuition, and release stored tension so you can feel more present, grounded, and alive again. If you've been feeling overwhelmed, overstimulated, or “off,” this is exactly what you need to step into the new year fully aligned.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjohnamaral/  Website: ​​https://johnamaral.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Rita Malvone did — but only after it nearly burned her out as a leader, a human, and as someone trying to make sense of a career that never quite felt like hers.In this episode, Rita and I unpack the quiet misery of high-performing corporate people: the ones who smile on Zoom, hit the metrics, answer Slacks at 11 p.m.… and privately wonder why they feel so damn empty.Rita's story starts in China, leading a young team while simultaneously building an entire Asia-Pacific presence from scratch. On paper? Impressive.In reality? A slow emotional suffocation disguised as “success.”She talks openly about being a bad leader — not out of incompetence, but because she was deeply unhappy. The FaceTime culture, the politicking, the performative grind, the “be grateful you even have this job” mindset… all of it slowly turned her into someone she didn't like.When the company finally told her she was 47th in line for a promotion, she snapped the trap in half.Leaving wasn't graceful. It wasn't strategic.It was survival.And looking back, Rita realized something hard but beautiful:You can't become the leader you want to be inside a system that requires you to betray yourself.We dig into the aftermath of walking away, the shock of rediscovering joy, the messy years of rebuilding, and how real leadership is less “motivational poster” and more “doing the hard, human, unglamorous work.”We talk about why suffering gives leaders their edge, why authenticity can't be faked, and why corporate life fails people who don't fit the mold — no matter how capable they are.This isn't a rage story.It's a liberation story.No villains. No corporate-hate screeds. Just an honest look at the moment you realize your career is using you more than you're using it — and what happens when you finally walk out.TL;DR* The trap: A prestigious career that looks like success and feels like misery.* The break point: Being told she was “#47 in line for a promotion.”* The turn: Leaving corporate, owning how unhappy she truly was, and rebuilding a life that isn't powered by performance, FaceTime, or pretending.* The lesson: You can't lead well while losing yourself.Memorable Lines* “I wasn't a bad leader. I was an unhappy human pretending to be a leader.”* “We were building the seats as we were sitting in them.”* “You can't sugarcoat how miserable you are and still expect to lead well.”* “Once I stepped out, I finally saw the cage I had been sitting in.”GuestRita Malvone — Leadership coach, former corporate executive in China, and someone who rebuilt her life after discovering her ‘career' was a beautifully decorated cage.

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this powerful episode of Find Your Fierce, we're talking about the one thing that quietly shapes everything in your life—your beliefs. Not the ones you say out loud, but the ones running in the background… the ones that decide how you show up, what you go after, and what you talk yourself out of. Because here's the truth: most high-achieving women don't struggle because they're lazy or unmotivated. They struggle because something deep inside them is saying, "You can't," "You shouldn't," or "Who do you think you are?" And no amount of to-do lists or good intentions can overpower a belief that's working against you. From the dream job you never apply for… to the health habits you start on Monday and forget by Friday… to the goals you secretly wonder if you're even worthy of… —we talk about the real reason you feel stuck, and how to finally break free. This episode is your permission slip to trade fear for faith, comfort for courage, and self-doubt for the identity God already gave you. If you've ever said, "I know what to do, I just can't seem to do it," this is going to hit home. Here's a peek at what we cover: 1:33 — Why your subconscious beliefs—not your intentions—decide your habits, choices, and results. 3:28 — How fear and old stories keep you in jobs or situations you've outgrown. 4:22 — Why the way you see yourself directly affects your ability to stay consistent with your health. 5:01 — How one tiny action can build momentum and deepen your belief in what's possible. 5:46 — The sneaky ways comfort and fear work together to keep you playing small. 6:29 — Why your health is tied to what you believe about your worth—and how to take ownership of it. 8:28 — How seeing your body as a gift shifts the way you show up for it. 9:17 — The four big belief barriers: fear, self-doubt, comfort, and overwhelm—and how they keep you from trusting God fully. 14:27 — What actually happens when belief meets action, even when you're scared. 16:17 — Stepping into your God-given potential by replacing fear with His truth. 19:04 — Why taking one small step of faith can unlock your purpose and start the growth you've been waiting for.   Key Takeaway: "Health is a choice. And that choice is deeply connected to how much you value yourself… When you start seeing your body as a gift, not just something to be fixed or to be managed, you start making healthier choices."-Jill Allen "God does not call us to comfort. He calls us to courage… Every major move of God in Scripture required someone to leave their comfort zone."-Jill Allen Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you are a highly driven woman who is looking for better health and wellness, I have ya covered and can help or if you are looking to build, grow, and lead in a community that values connection, purpose, and helping others while creating meaningful opportunities while earning extra income for your family… reach out to me. Join the mission that I am on…and Let's talk about how to make your "why" bigger than your excuses. Our team is the best, be a part of it! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

It was a true privilege to teach at The Basement Bible Study in Salina, KS!!! There is goodness everywhere you look. Who you are, in the eyes of Jesus, is everything! You are loved! @purejoyprojectna

This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we're entering the new year with more clarity, peace, and presence.This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we're taking a break from the show while we're on maternity leave. We'll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.Thank you for being here, for listening, and for growing with us. We can't wait to be back in your ears next summer.Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break!  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller