Podcasts about Stepping

Welcome to Manifesting Miracles! Whether you're wondering how to manifest money, attract love, or create your dream life this episode is for you. Join award-winning manifestation expert Michelle J. Lamont as she guides you through manifesting abundance into your life and learn how to release the fear, shame, and anxiety that are keeping you stuck.Are you locked in a struggle with self-doubt, questioning your divine gifts and abilities? Well, you're not alone. This episode unpacks the impact that past encounters have on our beliefs and how this can hinder our manifestation journey. We delve into the significance of breaking free and reclaiming your power to manifest your desires, highlighting why only a mere 3% of the population can manifest miracles into their reality. Prepare for an eye-opening discussion that challenges societal norms and conditioning, inviting you to be part of this exclusive 3%.Stepping out of your comfort zone can be daunting, but every journey begins with a single step. It's time to face your doubts, fears, lack of motivation, and step into the world of manifesting miracles. Learn how to reflect on your beliefs, identify your challenges, and release them. You'll discover the power of visualizing your desired reality in detail and celebrating small victories. With positive affirmations, you're equipped to create your reality. So, let's get started on this exciting journey and manifest your miracles!____________________________________________________________About Michelle J. Lamont:From orphanage to Oprah to omnipresent, award-winning manifestation expert Michelle J. Lamont is amplifying and sharing her powerful mindfulness message across platforms and across America. Despite being orphaned at a young age, Michelle recognized – and eventually harnessed – her unique gift for praying, dreaming, and speaking into existence the life she always wanted. Her manifestation ultimately helped her overcome the obstacles of abandonment and abuse, to become a wildly successful entrepreneur, podcaster, spiritual life coach, and motivational speaker. From a failed suicide attempt to interviews with Oprah, Kim Kardashian, and Cindy Crawford, Michelle is now dedicated to guiding anyone, no matter their circumstances, to create the abundant life of their dreams. Michelle is a certified “Happiness Expert”,  a popular TEDx speaker, and a manifestation and mindset coach. In addition to coast-to-coast TV appearances, her award-winning Manifesting Miracles podcast recently burst into the Top 20 of Apple's self-help genre with approximately a quarter-million listens.TAKE THE NEXT STEP:https://linktr.ee/michellejlamont

Dr. Julie Brauer // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult faculty member Julie Brauer emphasizes the importance of executing obstacle courses in a specific, dynamic, objective, and progressive manner. The purpose of these obstacle courses is to prepare patients for the chaos of their daily lives and help them confidently overcome these challenges. To make obstacle courses specific, Julie suggests replicating the functional demands of the patient's specific goals. This means creating exercises and challenges that directly mimic the movements and tasks the patient needs to perform in their daily life. By doing so, the patient can develop the skills and confidence necessary to navigate these challenges effectively. In addition to being specific, obstacle courses should also be dynamic. This involves incorporating a combination of exercises and layering dynamic challenges. By introducing variability and unpredictability into the obstacle course, patients can improve their ability to adapt and respond to different situations. This dynamic nature of the obstacle course helps simulate real-life scenarios and prepares patients for the unexpected. Objectivity is another crucial aspect of executing obstacle courses effectively. Julie suggests leveraging subjective and objective outcome measures to make the obstacle course objective. This means using measurable criteria to assess the patient's progress and performance. By having clear and measurable goals, both the therapist and the patient can track improvement and make necessary adjustments to the obstacle course. Lastly, obstacle courses should be progressive. This involves gradually increasing the difficulty and complexity of the challenges as the patient improves. Progression ensures that patients are continually challenged and can continue to develop their skills and abilities. It also helps to keep the obstacle course engaging and motivating for the patient. Overall, executing obstacle courses in a specific, dynamic, objective, and progressive way is essential for helping patients develop the confidence and competence to effectively navigate the challenges in their daily lives. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - JULIE BRAUER Welcome to the Geri on Ice segment of the PT on Ice daily show. My name is Julie Brauer. I am a member of the Older Adult Division, and we are going to be talking this morning about obstacle courses and leveling up our dynamic gait training. So I've been really passionate about creating meaningful obstacle courses for a really long time, and I've become even more excited about this topic since our live course has gotten this massive revamp where we spend an entire lab focusing on dynamic gait challenges and how to layer. So I'm so excited to dive into this today because obstacle courses can be a really challenging, fun, creative way to implement dynamic gait training into our plans of care. With the purpose of preparing our patients for the chaos that is their daily lives, right? We want them to be able to move confidently through the chaos of their lives. And if we really think about it, What better exercise could we give our patients than a combination of exercises, a combination and layering of dynamic challenges that exactly replicate the functional demands of their specific goal, right? However, I think we many times really missed the mark here on executing this in an effective way. And when I say executing in an effective way, I mean in a way that is specific and dynamic, objective and progressive. So when I reflect back on the past eight years of my practice, 02:37 OBSTACLE COURSE LIMITATIONS When I think about all the obstacle courses that I have seen throughout various settings, most of them are variations of stepping over cones, or stepping over hurdles, or many times it's stepping over canes. Many times it's one rep, the patient goes through that obstacle course forwards, and then the next time they go through it sideways. Many times it's weaving around cones as well as stepping over them or maybe stepping in and out of an agility ladder. And when we think about that, we have to realize it's pretty unidimensional, right? It doesn't exactly look like real life. Most of these patients are not on a clock. We aren't often capturing our PE while the patient is going through the obstacle course, right? Like I could go on and on about a list of things that are wrong with our typical obstacle courses that we see in our clinics, in our profession. And while stepping over cones and navigating around them is a really solid place to start, we really have to start thinking about moving beyond that, right? I consider stepping over cones and navigating around cones very similarly to our other underdosed exercise. I will go as far as to say that I think that cone stepping is the ankle pump of dynamic gait training. Stepping over cones is the ankle pump of dynamic gait training. And so why? So let's unpack that. Because many of you would probably say, like, what do you mean stepping over cones is challenging for my patients? And I'm going to respond with, well, yeah, I mean, tandem standing is challenging for a lot of my patients, but I'm sure as hell not going to waste multiple weeks of a plan of care with my patient in tandem stance, right? The question becomes, is it the right challenge? Is it the right challenge? Similarly to tandem stance, Do the demands of stepping over cones match the entirety of the chaos and the dynamic demands that comprise our patients' lives? We have to realize that stepping over cones only hits one aspect of dynamic gait and balance, right? It only hits on anticipatory balance. And we know that balance can break down in multiple different areas. And there's so many other components of balance and dynamic gait that we want to pay attention to. we have to realize that stepping over cones is not super specific, right? It doesn't look like real life. Our older adults are not moving around in an environment where these very bright orange cones are sticking out to alert them they need to step over that thing, right? And then also, you know, just thinking about If I am able to get my patient really competent and confident in stepping over cones or weaving around cones, does that actually translate to our patients feeling incredibly confident to take on the adventures in their world? 06:08 ROOM TO GROW WITH OBSTACLE COURSES So we have to first reflect on why there's just a lot of room to grow when it comes to our typical obstacle courses, all right? So now that we've set that framework, let's talk about how to level up our dynamic gait training from assessment to implementation and creating in dialed in workouts, focusing on how to make these obstacle courses specific, objective, dynamic, and progressive. All right. And we're going to put this in the framework of focusing on two different types of goals. And these were goals and dynamic eight challenges that students who were part of our MMOA live course a couple weeks ago in Oklahoma came up with. absolutely stellar students who came up with really awesome dynamic challenges. So I'm going to share some of these with you. So these two goals that we'll be talking about back and forth, um, that many of you can relate to with your patients are the goals of one, being able to independently navigate through the airport and board an airplane independently to be able to go on vacation. And then two, to be able to independently tend to a garden. All right. So two goals that are very common among older adults. And we'll talk about how to make it specific, dynamic, objective and progressive. All right. 10:21 SPECIFIC OUTCOME MEASURES So starting out with making our obstacle courses really specific. This is where we need to dig deep. So if you're part of our MMA crew, you hear us talk about our formula, make it meaningful, load it, dose it all the time. So this is that make it meaningful part, right? So we need to dig deep into what that goal actually looks like. I want to peel back all the onion layers. So if my patient is telling me, well, I want to be able to go on vacation. I am having my patient take me through from start to finish. I want to know exactly what that looks like for her or for him to go from getting out of that car into the airport through the airport onto the plane into into their seats right so I am asking question after question after question because I want to visualize what that goal looks like, right? If it's gardening, I want to know exactly what the functional movements are that comprise that goal because there is where I'm starting to create my obstacle course. I am in my head taking mental notes about what are all the pieces and parts that are going to comprise this obstacle course to make it very specific for the patient. Now, sometimes going seven layers deep with our patients is really, really difficult, right? They just, they have a hard time answering these questions or having that conversation with us. This is where we can leverage our outcome measures such as the PSFS or the FES and the ABC, right? Those are going to give us some insight into some components of their daily lives that are really scary or they feel like they're going to lose their balance or fall or components that they're actually really confident in. So you can use those outcome measures when perhaps the conversational part and you're asking a million questions and digging deep, is a little bit difficult for your patient. And then we want to really leverage our objective outcome measures, right? So our mini-best and our DGI, because that's going to give us very, very, very specific information. If our patient is telling us that, yeah, I'm having a difficult time because I'm afraid people are going to knock into me at the airport, well, I'm sure as heck gonna want to look at their reactive balance with their mini best, right? So we wanna use both digging deep, asking the questions, using those subjective outcome measures, and then definitely using those specific objective outcome measures to see where perhaps the balance is breaking down, right? So to give a couple of specific examples, If our patient, maybe in their PSFS, are saying that lifting that suitcase over their head is really the part that is limiting them from feeling confident and being able to go on that trip, maybe it's a strength component that we really want to focus on. So maybe I'm going to look at a press or a push press and see what that looks like in isolation and maybe coach that up, right? But then I know that I'm going to add a push press or a press into my obstacle course, because maybe it's not that the strength component of that push press is the big issue, but more that they are so fatigued after going through the entire airport that they just don't have the energy to get that suitcase up into that overhead bin, right? And so, again, to bring it back to the balance component, if they're telling us, I am so scared of getting bumped by someone at the airport, because I'm afraid it might fall, I want to know, hmm, what does their reactive balance look like? I want to look at forward. I want to look at backwards. I want to look at lateral. And then to put that into the obstacle course, maybe I can do something like our stellar students did a couple of weeks ago, where they use TRX straps. And as the patient's walking, they swing those TRX straps at spontaneous times, to see how the patient reacts to that, right? Or you could do something like as your patient is walking, you offer an external perturbation and see what their stepping strategy is. All right, so that's how to make your obstacle course as you're figuring out what the pieces and parts are very, very specific to what they're telling you and what you're finding throughout your assessments. Next, we have to talk about how to make it dynamic. And what I mean by dynamic is not just the patient is moving, right? Like, you know, I can see a lot of you being like, well, yeah, well, you know, stepping over cones or hurdles like that is dynamic. But we have to think more about just the patient moving, right? Yes, that is dynamic, but we have to remember that we need to mimic a dynamic environment, not just our patient being dynamic and our patient moving, right? And in addition to that, what I mean by dynamic is layering. 14:21 MIMICKING REAL LIFE CHALLENGES We want to combine anticipatory balance, reactive balance, vestibular fitness, strength, power. We want to combine all of those things together in our obstacle course, because that's real life. And that's when balance breaks down, when we were trying to navigate through all these different components. Remember that older adults are not waking up in the morning. And for the first two hours of their day, they're only doing a single task. And then the next two hours of their day, they're doing a dual task in reactive balance, right? Like they are constantly moving in and out of forward gate, sideways gate, making 360 degree turns, reactive balance, anticipatory balance, cognitive tasks, motor dual tasking. All that stuff is happening constantly. So we want to mimic that type of chaotic environment. We want to layer all of those challenges on. So what would that look like? Let's think about our gardening example. So if we're thinking, and our patient is telling us, okay, so I have to pull the hose, right? And I have to pull the hose and walk along the grass. And so you're thinking about this, hmm, how can I mimic that? Could I have my patient pull a rope? Could I also then have them do head turns where they're looking behind their shoulder to make sure that their hose isn't totally annihilating all of their flowers, right? You're making it that specific, but you're layering on challenges. What about for the individual who wants to go on vacation, they're really scared about stepping onto the escalator with their suitcase, right? So how do I replicate that? Can I step onto a variable terrain, like stepping onto a BOSU ball, while I'm lifting a weight or doing a suitcase deadlift, right? So now we have that sensory orientation, we're adding in that vestibular fitness, we're adding in the strength to step on and get stability on a moving object while also having the strength to lift an object. If we think about our gardening example, think about the act of pulling weeds. Maybe we're getting our patient down into a half kneel and we're doing a rowing exercise for strength. Or maybe it's more of the balance component our patient is worried about when they go to pull those weeds. So we do something like utilize squigs or we get a really heavy dumbbell and we tie a TheraBand around it and we have them pull the TheraBand and release. or we put a resistance band around them in half kneeling, and we go ahead and give them perturbations. So we layer on all different types of challenges, anticipatory, reactive, vestibular fitness, strength, power. That is how we layer. And we want to layer and layer and layer because that is what real life is like. Next, we have to find a way to make this objective, right? We have to dose it appropriately. We have to find a way to progress our obstacle courses. So we got to think about our goal, right? If we think about gardening or the airport example, if the goal is to be able to continuously move through, let's say 20 minutes, because let's say it takes 20 minutes to get through the airport. Gardening usually takes 20 minutes of time to do all those tasks. Okay, that's our long-term goal. So maybe we start out by, we want to see how many rounds you can get through when you continuously move for six minutes. That's more of the short-term goal. And we're recording how many rounds did they get through? How many breaks were required? Or if you have someone who, for example, gets to the airport really, really, really last minute, which just, like, my anxiety goes up even thinking about it, and you know they're going to be racing through the airport, maybe you want to design the workout so that that intensity is really, really high. And maybe you're doing something like three rounds of that obstacle course for time. We also want to be tracking our PE and using that to progress our goal. So if our patients, you know, capacity is really struggling, for example, you know, within three minutes of the obstacle course, it feels like an RPE of seven or eight, then maybe one of our goals is that it takes eight minutes of doing that obstacle course until that RPE of seven to eight come up. If we're focusing on balance capacity, are we using something like the balance stability scale to ensure that the variable terrain that you have mimicked, right, by perhaps having them walk on foam is enough? Or do we need to progress that by maybe underneath the foam, putting in some ankle weights or some other objects or having stepping stones to increase that balance challenge. So it actually elicits a step reaction, which maybe we saw in our mini best that we want to improve. If our patient more has a strength deficit, right? So that push press to get that suitcase in the overhead bin or the deadlift, maybe to get that mulch up from the ground or like a clean up from the ground to the shoulder and up overhead. Are we looking at our patient's estimated one rep max and making sure that we're working them at least 60% of that so that we can elicit positive strength adaptations? We have to make sure that we are dosing appropriately and that we have ways to progress this. Putting a patient on a clock is the easiest, easiest way to do it. Getting that RPE, really making what you're measuring be specific to what their goal is. And then the last part here is we can really utilize part practice of this big obstacle course to even more specifically dial in where our patient is having trouble, right? And it allows us to be very efficient because to create a big obstacle course can take a lot of space and a lot of time. So what we can do is as we're assessing and looking at this patient going through an obstacle course, we can see the pieces and parts that they have the most difficulty with. We can be asking them again from our questions and our subjective measures, like where are they having the most difficulty or where do they feel the most confident? And then we can pick out those pieces that we see and that they tell us and create like an EMOM or an AMRA. right? Making it very, very, very dialed in. So this is where I would take like three to four functional movements that comprise the goal, that comprise that entire obstacle course. So if we look at our gardening example, minute one, we, for an EMOM, we could do a sled push, or that could be a walker or resistance band, right? And we could be trying to mimic pulling that hose. Minute two, we could have our patient do some quadruped rows. So thinking about being down on the ground and doing some weed pulling or picking up different gardening tools. Minute three, we could be doing some external perturbations while they are in half kneeling. That could be mimicking pulling that weed and having to really catch themselves as they move backwards. Minute four, we could do something like a clean and press that could mimic trying to get that heavy bag of mulch from the ground up to the shoulder or up overhead. So that's how you can take your entire big obstacle course, pick out the important parts and create a workout that is much more succinct and easier to set up and doesn't require a whole bunch of space. Okay. That is what I got for you all today to come back around and wrap that up. When it comes to our dynamic gait training and creating obstacle courses, think about how you have to dig really, really deep. Leverage your subjective and objective outcome measures to focus on making your obstacle course specific, objective, dynamic, progressive, and then utilize EMOMs and AMRAPs to dial in the components that they are specifically having difficulty with. Now, talking about all this obstacle course stuff, I know it's getting some of you excited to think about dynamic gait training and all the different things you can do. You've got to come see us on the road to one of our live courses and check out our new revamp where, like I said, we spend an entire lab just on dynamic gait training and showing you all how to add in a lot of these layers. So on the road, there are tons of opportunities in October. My gosh, yes, it's October already. We will be in Virginia, California, and New Jersey. And then in November, we are in Maryland, South Carolina, New York, and Illinois. Plenty of options across the country to catch us out on the road and check out that super cool fun lab. On the flip side, our online courses, both Essential Foundations and Advanced Concepts are starting, gosh, next week. So October 11th and October 12th. Head to ptinice.com, message any of us. We'll be happy to answer any questions for you. We hope to see you on the road or online next week. Have a good day, guys. OUTRO  Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to PTOnIce.com and scroll to the bottom of the page to sign up.

Description: In this empowering episode, we're joined by Annie Margarita Yang, the Millennial finance aficionado known for her pragmatic approach to overcoming modern-day economic hurdles. Annie, a seasoned author and the creative mind behind the best-selling guide, The 5-Day Job Search, has transformed the lives of young professionals struggling with student loan debt, and has paved a path for them towards securing their dream jobs swiftly. Annie shares her unique journey which diverges from the typical route many tread. From working minimum-wage jobs, to eventually testing out of her bachelor's degree debt-free, her narrative is nothing short of inspiring. Now a celebrated author and a financial consultant with over a million views on her YouTube channel, Annie brings a treasure trove of actionable tips to navigate today's volatile job market. In our insightful discussion, we delve into the essence of 'personal branding' in today's digital epoch, and how a robust personal brand can be a game-changer in a highly competitive job market. Annie sheds light on common missteps individuals make while crafting their personal brand and offers invaluable advice on maintaining consistency across various platforms to create a lasting impression. We also venture into an engaging dialogue on how one can effectively leverage storytelling as a tool in personal branding, and the significance of communicating a unique value proposition to stand out in the industry. With the imminent resumption of student loan repayments come October 2023, Annie provides a ray of hope and practical strategies to augment one's salary, expedite loan repayment, and transition into a life unfettered by financial constraints. This episode is a goldmine of resources for Millennials and Gen Z battling student loans, underemployment, and those yearning for financial liberation. Whether you are on a quest for a fulfilling job, aiming to negotiate a salary hike fearlessly, or seeking to pay off your student loans in record time, Annie's expert insights offer a roadmap to achieving financial sovereignty. Embark on this enlightening journey with us, and learn how to skip the student loan quagmire and step right into the 5-day job zone. Don't miss out on this opportunity to transform your financial destiny! To connect with Annie, visit her website: annieyangfinancial.com. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://podcasters.spotify.com/pod/show/christopher-loo Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

In this throwback episode of Power Women In Insurance, Teresa Kitchens sits down with Mernice Oliver, Founder and Executive Director of The National Association for Advancement of Women In Insurance. Mernice is a business coach in the insurance industry who focuses on women and helping them achieve their goals. Episode Highlights: Mernice shares her humble beginnings and how she got to where she is today. (2:06) Mernice shares her opinion on the difference between men and women in the industry. (15:54) Mernice talks about her book What I Wish I Knew on The Other Side of Agency Ownership. (18:49) Mernice shares her insights about being able to get to a point of equality in ourselves. (24:11) Mernice shares what women can do to build up confidence. (27:24) Merince shares her Facebook community page called Insurance Women Rock where people can connect. (32:19) Mernice talks about the leadership organization she has created, the National Association for Advancement of Women In Insurance. (37:38) Key Quotes: “I believe that you can always change, you can grow and evolve, and you can come back stronger and bigger and better, no matter how low you get.” - Mernice Oliver “I believe the linchpin of change that happens for women is when we identify our purpose.” - Mernice Oliver “I'm going to create a company that really fills that gap for women. Because I'm not just going to help you with a business, you're more than your numbers.” - Mernice Oliver Resources Mentioned: Mernice Oliver LinkedIn Mernice Oliver International National Association for Advancement of Women In Insurance Contact Teresa Kitchens Sterling Insurance Group

Discover Evans Putman's inspiring journey of transformation! Uncover his pivotal 2001 moment, his transformative 2003 trauma, and the power of forgiveness. Dive into the Servepreneur Movement, helping impact-driven entrepreneurs make a global impact. Let his story inspire you to trust your intuition and embrace life's next chapter."If you really listen and take the time to quiet your mind and listen, you yourself know what you're meant to do."Evans Putman shares his transformative journey from a low point in his life to finding his purpose and creating a successful business. In 2001, Evans was at a low point, feeling burnt out and unhappy with his life. One day, he had an intuitive urge to turn his car around and go to an Irish pub, where a stranger recommended a book that changed his life. This book, "Way of the Peaceful Warrior" by Dan Millman, opened his mind to new possibilities and helped him shift his mindset. A few weeks later, Evans had a dream about his former basketball camp counselor, who passed away shortly after. This dream led Evans to leave everything behind and work with his mentor's brother to continue the camps. This experience transformed Evans and set him on a new path.In 2003, Evans faced a traumatic event when his father threatened his life and his mother's life with a hammer. This event led to his parents' divorce and brought Evans and his mother closer together. Despite the challenges, Evans found blessings in the experience and used it as an opportunity to become a better person and a more present father to his own daughter.After achieving financial success in a business partnership, Evans realized he needed to do something more aligned with his purpose. He started teaching other entrepreneurs how to turn their podcasts into sales machines and create a bigger impact. This led him to develop the Infinite Impact Method and launch the Servepreneur Movement, a new way of doing entrepreneurship focused on service and collaboration.EPISODE AT A GLANCEFollowing your intuition can lead to life-changing experiences and opportunities.Difficult experiences can be gifts in disguise, leading to personal growth and transformation.Forgiveness is a powerful tool for healing and moving forward.Stepping into your purpose and serving others can bring fulfillment and success.Collaboration and wealth creation can be more fulfilling than competition and scarcity.LINKS & RESOURCESMENTIONED IN THE EPISODECLICK HERE to Become a Podcast Insider!CLICK HERE to Find the Referenced Book on Amazon: "Way of the Peaceful Warrior"BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!TODAY'S AWESOME GUESTEVANS PUTMANEvans Putman is an entrepreneur, business strategist, and podcast host. He is the founder of the Servepreneur Movement, a new way of doing entrepreneurship that focuses on collaboration, wealth creation, and making a positive impact. Evans helps impact-driven entrepreneurs grow their businesses and create a bigger impact on the world.CLICK TO VISIT EVAN'S WEBSITELINKS FOR THE PODCASTGrit, Grace, & InspirationHosted By Kevin LoweWEBSITE:

This WWE icon captivates audiences every Monday night on Raw, but that's not all she's known for. In between thrilling wrestling performances, Natalie can be found on the sets of blockbuster films and popular TV shows. As the CEO and Founder of the internationally renowned "Natalie Eva Marie Fashion" brand, and the driving force behind her fitness venture "NEM Fit," she continues to make her mark.  Recently, Natalie ventured into Ultra Marathon running, solidifying her status as a World Class Elite Athlete. A testament to the power of unwavering dedication, this multifaceted entertainer and entrepreneur demonstrates that anything is possible with hard work and determination. Natalie understands that none of her accomplishments could have been possible without her sobriety and that is her #1 priority and driving force behind opening her first NEM Recovery Center this year: Now Open in Laguna Beach, CA

In today's episode we are joined by the amazing notary, Marisol Sanchez! Marisol is an absolute powerhouse. She not only owns her own notary agency, but she is a mentor who loves helping others with their notary and more. Marisol is constantly pushing herself out of her comfort zone to be a better version of herself and we are so excited to get to chat with her today! Topics we cover:    Coming out of your shell and gaining confidence in everything you do  Taking pride in helping somebody change their life, specifically through mentoring  Moving into real estate and expanding your business  The experience of working in family businesses and the generational gaps that are found in these businesses  Connect with Marisol:  Mentoring: https://linktr.ee/notary.marisol?fbclid=PAAabd80eoSwZ1uiUBBEYY4YsUgN9n9SlEQEuZWfzWXxWm3i61_6pqw98pG1g_aem_AZarfP1IXZCZvESY1uWIHs9reC47OoWgHm9IqZBxNOuT4JnTTZ_5JIWKKm0MEkZTFKs  The book we talked about: https://www.amazon.com/gp/aw/d/1722107944?psc=1&ref=ppx_pop_mob_b_asin_title  Vacuum mop Marisol mentions : https://www.amazon.com/gp/aw/d/B0B4V878RY?psc=1&ref=ppx_pop_mob_b_asin_title Connect : Confidence Queens Academy - the membership   https://www.theconfidencequeen.com/offers/s6H4LmaE Instagram : @confidentafpodcast  @theconfidencequeen__ Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal   PRODUCTS / RESOURCES: All things Confidence Queen : www.theconfidencequeen.com Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458 Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Christians who work in politics to end legalized abortion do so because innocent lives are at stake. That would be enough cause in and of itself. However, abortion isn't just one of the many issues that we should care about.  In many ways, abortion, perhaps more than any other single issue, symbolizes our society's core beliefs. Simply put, Christian societies do not kill their smallest, most vulnerable members. Pagan societies, on the other hand, do.   In a fascinating recent essay published at First Things, Louise Perry argued that the fight over abortion is really about whether we will remain, in any real sense, a Christian society, or we will re-paganize to the beliefs and values of pre-Christian times. Perry, author of the recent book The Case Against the Sexual Revolution, isn't a Christian, though she admits she finds Christianity attractive. Her academic journey seems to have become a spiritual journey, one that has led to a recognition that many of her secular and humanist values are, in fact, remnants of a Christian morality that remade the world.  Perry opened her article by citing Scottish poet Hollie McNish, who wrote that archaeologists know they've found a Greek or Roman brothel when they unearth “a pit of newborn babies' bones.” Hearing this poem gave Perry the same “painful, squeezing, swooping sensation” she first felt when hearing a graphic description of abortion. She realized something pro-lifers have long argued: abortion is really a form of legalized infanticide and not so different from the baby-killing of the ancient world.  Though Perry is still pro-choice in certain cases, she's clearly uneasy about it. This is in part because she's a mom, and because she sees how abortion and infanticide exist on a “continuum” that includes other ancient practices like slavery, the sexual exploitation of women and children, and general disregard for the weak and poor. Historically, only one group of people objected to these things. As Perry wrote:  The supremely strange thing about Christianity in anthropological terms is that it takes a topsy-turvy attitude toward weakness and strength. To put it crudely, most cultures look at the powerful and the wealthy and assume that they must be doing something right to have attained such might. The poor are poor because of some failing of their own, whether in this life or the last. The smallness and feebleness of women and children is a sign that they must be commanded by men. The suffering of slaves is not an argument against slavery, but an argument against allowing oneself to be enslaved.  Into this predatory, power-centric pagan world stepped Christ, who defeated the powerful through submission to death—“even death on a cross.” After His resurrection, Christ's followers began insisting on the innate and equal value of all human beings and began condemning practices like infanticide.   Christians, of course, have not always lived up to these ideas, but they were unique in holding them. As authors like Tom Holland have argued, these Christian ideals didn't vanish with the rise of secular humanism. Western progressives owe their moral instincts to protect the weak and vulnerable to the Christian revolution, even if they scoff at the idea of the Christian God.   And therein lies Perry's problem. There is no group weaker or more vulnerable than unborn babies. Yet these are precisely the victims that feminists and secular progressives insist we must ignore to advance sexual freedom. We have all seen how much the rhetoric is heating up, both against those who work to save preborn lives and now for the legal extension of so-called “medical aid in dying” to children with disabilities.  This is why, Perry concludes, “The legal status of abortion…represents the bleeding edge of dechristianization.” Stepping decisively away from the influence of Christianity will bring back an “older, darker” set of values in which the strong exploit the weak and no one objects. Such a world would truly be, once again, pagan. At least some non-Christian writers seem to realize that in this world, women, the poor, and other vulnerable classes would not fare well.    Historically speaking, equality, human rights, and protection of the weak aren't “self-evident.” They're part of a distinctly Christian heritage shaped by a distinctly Christian vision of the world. As the values of our pagan past grow more influential and pervasive, progressives should take note. A society built on babies' bones won't long respect the rights of anyone except the powerful. For that, you need Christ.   This Breakpoint was co-authored by Shane Morris. If you're a fan of Breakpoint, leave a review on your favorite podcast app. For more resources to live like a Christian in this cultural moment, go to breakpoint.org.  

What is an intention, and how can it facilitate self-transformation? If we define intention as a ‘conscious and purposeful mental state of determination', then how can we transcend our intentions by stepping beyond them? This week on INSIDE THE WOONIVERSE, I'm joined by Dan Mangena: a thought leader in personal development, broadcaster, best-selling author and coach. He is best known for his highly successful Micro2Millions program, his book Stepping Beyond Intention and his podcasts Do it With Dan and Beyond Success. In this conversation we talk about consciously disrupting subconscious patterns, gratitude as a cheat code and the nuance of intentional action. *This episode contains sensitive or vulnerable content that may not be suitable for all audience members, especially children. Please listen at your own discretion.  >>> For takeaways & transcripts check out our show notes HERE >>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy crap guys, we have officially entered into the last 90 days of 2023!

Stepping into the shoes of a blue-collar worker, we're thrilled to welcome Jason Nowling, an exceptional 'gentleman's carpenter' from Local 322. This gentleman of the trade is about to take you on a riveting journey through the raw realities of working with architectural sheet metal. Prepare to be enlightened by Jason's insights into his unique line of work.We dive into the world of cold-weather construction. Jason opens up about battling extreme weather conditions, the importance of math in his work, and the critical role of the Carpenters Union in his career. We also explore the opportunities in skilled labor, particularly the potential benefits of joining a union. Lastly, Jason's amusing analysis of how seasonal work and extreme temps can impact one's body provides an amusing conclusion. Tune in for this enlightening stroll in a carpenter's work boots.College Peep Show Merch Check out CPS gear and use code: ONTAP for 10% off your orderCollege Peep Show Merch Check out CPS gear and use code: ONTAP for 10% off your orderMuff Waders Discount Get yourself some really high quality drinking spenders. Use code ONTAP for 10% off!Twisted Bitch Cattle Co Get 10% off a bitchin hat with code ONTAP10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This episode is brought to you by Twisted Bitch Cattle Company. Check out their website and support us by supporting them!

Have you heard these myths about personal growth and embracing discomfort as a student athlete transitioning to college life? Myth 1: Stepping outside your comfort zone is unnecessary. Myth 2: Challenges are setbacks, not opportunities for growth. Myth 3: Avoiding discomfort ensures success. Tune in as guest Mallory Downing reveals the truth behind these myths and shares how embracing discomfort and challenges can lead to increased personal growth and resilience. My special guest is Mallory Downing: Get ready to be inspired by our guest on today's episode of The Determined Society, Mallory Downing. As a specialized defender for the University of Georgia women's volleyball team, Mallory has faced her fair share of challenges. But what sets her apart is her ability to embrace discomfort and use it as a catalyst for personal growth. From discovering a hole in her heart right before her freshman year to juggling the demands of college sports and academics, Mallory's journey is a testament to resilience and determination. In this episode, she shares her insights on how to navigate the transition to college life as a student athlete and how embracing discomfort can lead to unparalleled success. Whether you're a student athlete or simply someone looking to overcome obstacles in your own life, Mallory's story is sure to leave a lasting impact. So sit back, relax, and get ready to be inspired by Mallory Downing on The Determined Society. Embrace discomfort and challenges because they are opportunities for personal growth and resilience. - Mallory Downing In this episode, you will be able to: Develop resilience and mental toughness by overcoming adversity as a young athlete. Improve time management and organizational skills to excel both academically and athletically as a student-athlete. Discover your identity beyond sports and find a healthy balance between athletics and personal interests. Embrace discomfort and challenges to foster personal growth and find hidden strengths. Seek support, prioritize mental and emotional well-being, and build a community of like-minded individuals to thrive in college life as a student-athlete. Build resilience and overcome challenges Overcoming adversities, such as undergoing open heart surgery at a young age, allows individuals to build resilience essential for personal growth. Mallory Downing's experience serves as a powerful display of resilience in the face of extreme difficulties, and the strength required in navigating through such circumstances. Emphasizing the importance of embracing personal growth and being comfortable with discomfort, her journey demonstrates that growth often stems from experiencing and overcoming challenges. The resources mentioned in this episode are: Contact Legacy luxury Builders for your big, beautiful luxury home in southwest Florida. They are a family owned and operated luxury residential construction company that believes in building legacies. Visit their website or call their contact number to get started. Join The Determined Society for athletes and unlock your true potential on the field and court. Train your mind to conquer challenges, stay focused under pressure, and achieve unparalleled success. Their expert coaches will guide you through personalized techniques to enhance concentration, resilience, and confidence. Visit their website or email Shawn French at shawnfrench@thededeterminedsociety.com for more information. Check out Chuck's Fish and Chacatini in Athens, Georgia for delicious sushi. Chuck's Fish offers a luxurious dining experience with fine sushi and wine, while Chacatini offers more casual options with deep-fried crab rolls. Visit their websites or call their contact numbers to make a reservation. Explore Jimmy Buffett's music for a laid-back and tropical vibe. Whether you're a long-time fan or new to his music, enjoy the catchy tunes and relaxed atmosphere. Check out his albums on streaming platforms or purchase his music online. Stay organized and manage your time effectively as a student athlete

In our annual Get In the Game Sunday, Pastor Tracy takes a new approach in explaining why Stepping down to volunteer is a great way to help CrossPointe Church.

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Stepping into unfamiliar territory while managing chronic illness? Tune in to our conversation with Yvette, a first-gen coach who knows the struggles firsthand. She offers golden nuggets on managing energy, drawing boundaries, and staying on track when every day brings a new challenge. Discover the art of advocating for yourself, ensuring you get the right accommodations, and handling unwarranted judgments in new spaces. Whether you're venturing into new academic realms, business territories, or personal endeavors with a chronic illness, Yvette's real-life insights and actionable advice will be your compass. Don't miss out on this guide to navigating new spaces with confidence and care.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Effective strategies to manage your energy and set firm boundaries ensure you thrive in new environments, even with a chronic illness.How to confidently advocate for yourself, ensuring you get the right accommodations and support needed to succeed in unfamiliar territories.Ways to handle and counteract unwarranted judgments or misconceptions about chronic illnesses when stepping into new academic, business, or personal spaces.Support the showTo Work With Nikita, Book A Free Sales Call Here.Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Subscribe to the exclusive private-podcast series, Create Your Clarity Mondays, where I help service-based creatives and coaches living with chronic illness get unstuck and grow their businesses with ease in less than 15 minutes.Follow Nikita on InstagramSupport the show

So what exactly does it mean to step into a soft girl era? This might sound like a buzz term (which are annoying) but this one will serve you for the better - no matter what you call it. In this episode, India discusses boundaries and how establishing them will help you gain more harmony within yourself and so much more!! Dive in and enjoy! www.glowmobb.com

In this episode of the industry leaders podcast, Daine McDonald interviews one of Clean Health's very own, Maria Birova! Despite her young age, Maria has already made a name for herself in the world of fitness and wellness, Claiming the title as Wellness World Champion,  demonstrating her expertise and passion for the industry. Maria's journey in strength training began at the age of 13, and she quickly fell in love with the discipline and its transformative effects on her body and mind as she overcame her battle with her eating disorder.  Since then, she has been dedicated to helping others transform their health and wellness as a coach for 7 years and has become a Clean Health Master Coach working alongside some of the best in the industry! Maria's passion for nutrition and training education has taken her all over the world, where she has spoken at numerous seminars and conventions. Through her work as a coach, speaker, and fitness model, she continues to inspire and impact the lives of countless individuals, making a lasting impact on the world of fitness and wellness. The Industry Leaders Podcast is designed for people interested in improving their body and mind... nutrition, training, business, mindset and longevity, we cover it all with world renowned experts each week. It's hosted by Clean Health Founder, Daine McDonald, a former personal trainer and nutrition coach, who as CEO of one of the worlds largest fitness education providers, is responsible for educating over 70,000 coaches worldwide. His team consists of industry experts such as Layne Norton PhD, Bill Campbell PhD, Hattie Boydle, Sebastian Oreb, Brian Mark, Jackson Peos PhD, Cole Dasilva and many more! For more information visit: www.cleanhealth.edu.au

Marla J. Albertie is a Florida-born certified career, executive, and life coach. She is no stranger to life's unexpected curveballs, having started from scratch after a second divorce, a bankruptcy, a house sale, and a significant move, all while beginning her PhD program.Marla's journey testifies to her tenacity. Her experiences have shaped her into the coach she is today. She walks in her clients' shoes by offering tailored guidance. She advocates for confidence as a daily cultivation, an ever-evolving journey that requires continuous effort and self-belief.Marla's approach to boosting confidence involves a blend of introspection, goal setting, and self-appreciation. She encourages everyone to start with a simple step: make a list of all the things they excel at. She believes that removing obstacles, and journaling aspirations and accomplishments can be incredibly empowering. Stepping back to read over these self-affirming entries, individuals can witness an improvement in their thinking process.In Marla's own words, "We all need a cheer squad but you have to cheer for yourself". So, get ready to gain some valuable insights and confidence-boosting tips from Marla J. Albertie. An opportunity to learn from a coach who's walked the path and is ready to guide others on their journey.Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

In this episode, Pastor Cindy talks about the importance of stepping through the open door that God has presented you. As you step through the open doors, it will provoke the enemy. But if God has opened the door He will protect what door he has opened. Here are some of the open doors that she discusses: Door of Protection Door of Salvation Door of Multiplication Door of Faith Door of Miracles Door of Intimacy Door of Oneness Door of Revelation Door of Glory Door of Restoration Door of Heaven Scripture references: Job 33:14-16, 2 Samuel 5:17-21, 1 Cor 16:8-9, 1 Cor 16, Acts 19:4-7,11, 17-20, Acts 19:23-27, Exodus 12:21-23, 2 Kings 4:5-7, 2 Kings 4:21, Matthew 6:6, John 10:7, Acts 12:6-7, Acts 14:27, Revelation 3:7-8, Revelation 3:20-21, Revelation 4:1,  Ps 24:7, Nehemiah 3:1, Ps 78:23.   Order your copy of Cindy's new book, NEW MOVES OF GOD Check out Cindy's new TV show, CINDY STEWART LIVE. You can register for the 6-week, self paced e-course at COMPELLED TO CHANGE.  Please email Cindy with any questions or comments to cindy@cindy-stewart.com. She'd love to hear from you.  Pastor Cindy's Website  Pastor Cindy's Facebook  Pastor Cindy's Instagram Gathering Website  Gathering Facebook   Check out the other shows from KB PODCAST PRODUCTIONS: THE KINGDOM BRINGER PODCAST with Darin Eubanks Next Level Podcast with Michael McIntyre Super-Natural Living with Beth Packard KINGDOM MASTER MIND PODCAST with Ann McDonald   Podcast music from HOOKSOUNDS.COM

This is a powerful one! I am talking all about the incredible power that this Aries full moon is offering you and allowing you to truly examine the relationship with self and others. Finding the balance between your independence and interdependence is going to help you step into your power. Journal Prompts: 1. What do is stopping you from stepping into your confidence? 2. What makes you feel most confident? 3. How can you find compromise within your relationships? 4. Where do you need to be more assertive? 5. How can you give more love? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Few people stand out as a loud innovator as Jay Goldman in the technology and design space. Not only is he a New York Times best-selling author of The Decoded Company, but he also proudly wears the hats of a Forbes Technology and HBR Advisory Council Member. As the Co-Founder and CEO of Sensei Labs, Jay embodies the intersection of leadership, design, and technology. His passion for reimagining the Future of Work shines through not just in his leadership at Sensei Labs but also in his extensive writings and speaking engagements. From contributing to the Harvard Business Review to enlightening audiences at TEDx and NAS, Jay's insights into the ever-evolving workplace landscape are nothing short of visionary. MINDSET SHIFTS One of the topics I often dwell upon, perhaps to the point of redundancy, is the idea of the mindset shift. Yet, every time I bring it up, the resonance it generates is palpable. The crux of my narrative revolves around the transition from one state of business to another, and the psychological adaptations that go hand-in-hand. Many of us understand the leap from being an employee to becoming an entrepreneur, but the transition doesn't stop there. Stepping up from an entrepreneur to a dealmaker is an evolution in itself. The ability to harness the power of strategic business alliances and mergers is a skill many entrepreneurs don't possess, even if they've successfully built their business from the ground up. THE TRAJECTORY OF AI IN THE WORKPLACE One of Jay's remarks struck a chord with me. He mentioned Mark Andreessen's famous assertion that "software is eating the world." In today's age, especially with the dawn of AI, this statement holds more truth than ever. Interestingly, AI's trajectory hasn't panned out as most had anticipated. Two years ago, the mainstream view was that AI would replace manual, repetitive jobs. Yet, tasks like truck driving, which were expected to be easily automated, remain challenging. On the other hand, areas once deemed safe havens for human intellect, like content creation, have seen AI make significant inroads. IT'S NOT ALL DOOM AND GLOOM The crucial takeaway from this evolution isn't just the changing job landscape or the advent of new roles: The heart of the matter is adaptability. In any industrial revolution or technological leap, some jobs inevitably become obsolete. Still, history shows us that new roles emerge to replace them. It's not about fearing change but adapting to it and leveraging it to one's advantage. While it's tempting to get caught up in the whirlwind of doom and gloom prophecies about AI replacing jobs, history offers a more balanced perspective. The transition might not always be easy, but the adaptable always find a way to thrive. It's never as black and white as it seems. There's always a silver lining, a new opportunity, a new role waiting just around the corner. It's up to us to seize it. Check out this article by Jay Goldman on why Portfolio Orchestration is Private Equity's new superpower to improve value creation: https://www.forbes.com/sites/forbestechcouncil/2023/01/26/portfolio-orchestration-private-equitys-new-superpower-to-improve-value-creation/?sh=7aacc4eb5028 • For my full discussion with Jay Goldman, and more on this topic and others discussed: Listen to the Full DealQuest Podcast Episode Here FOR MORE ON JAY GOLDMAN: https://www.linkedin.com/in/jaygoldman/ https://www.senseilabs.com Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. If you want to start getting yourself deal-ready, check out the DealQuest Podcast with Corey Kupfer each week. Featuring industry leaders and newcomers as guests alike, the DealQuest podcast has something for everyone.

In todays Mid-Week special we talk about my run in with pests. I can tell you to be careful or at least more careful than I was and not step in the middle of one. We talk about my trip to the ER as well as some very important recalls of everything from tools to mattresses that could make you sick in this weeks mid-week special. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:Join Around the House Insider for exclusive content and early access. To join the Around the House Insider Exclusive Access head to this link to subscribe and gain access to the weekend show early, to get exclusive content and our back catalog. https://around-the-house-with-e.captivate.fm/support Around the House Insider Join Around the House Insider for exclusive content and early access. To join the Around the House Insider Exclusive Access head to this link to subscribe and gain access to the weekend show early, to get exclusive content and our back catalog. https://around-the-house-with-e.captivate.fm/support Around the House Insider

Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life's work and purpose, which she only discovered through her own self-healing journey.   In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs.   Jess's mission is to empower others to be their greatest self-healers so they can heal and free themselves from what's keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be.   Mentioned in this episode: Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po The Big Leap by Gay Hendricks   Learn more about Jess: https://linktr.ee/jess.attridge  Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Go to part two.Topics in this episode:  Working through an example on how to work on your wishes  Working vs Working Hard  Making radical decisions and taking action  The program of "waiting to be picked"  Stepping into Adulthood  Step into what you came here to do The Instant Manifestation Workshop

In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with successfully. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Anxiety tends to magnify perceived threats while diminishing our faith in our own ability to handle them. -Thom Rutledge Chapters 0:00:24 Anxiety's modus operandi: overestimating threats, underestimating abilities. 0:02:00 The impact of anxiety: magnifying threats, diminishing self-confidence. 0:05:40 Using the funhouse mirror metaphor to manage anxiety. 0:13:43 Stepping away from the funhouse mirror 0:14:51 Using visualization to find a clear and confident perspective 0:15:45 Insight from journaling: identifying patterns and triggers Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of anxiety and how it tends to exaggerate threats while undermining our belief in our own abilities. As Tom Rutledge states, anxiety can magnify our perceived threats and make us doubt our capacity to handle them. It's easy to fall into the trap of accepting these exaggerated threats without questioning them, and this is where we need to make a change. I introduce the metaphor of standing in front of a funhouse mirror, illustrating how anxiety distorts our perception and makes obstacles seem larger than they truly are. Not only that, but it also diminishes our sense of self and leaves us feeling feeble. To combat this, I emphasize the importance of grounding techniques and mindfulness to reconnect with the present moment and gain a clearer perspective. Moving on, I discuss various strategies for managing anxiety. Grounding ourselves and practicing deep breathing exercises can help calm our nervous system and allow us to respond rather than react to anxiety-provoking situations. Another technique involves using positive affirmations to counteract the negative self-image that anxiety creates. Reminding ourselves of past successes and capabilities through kind words in front of a mirror can be powerful in combatting these negative thoughts. Gradual exposure to triggering situations is another helpful strategy. By starting small and gradually challenging ourselves with bigger tasks, we can normalize anxiety and change our perspective on it. It's important to question our anxious thoughts and focus on the facts. By looking at the issue from a different angle, we can recognize any distortions or exaggerations that anxiety may be causing. Self-compassion is crucial throughout this journey. Treating ourselves with kindness and visualizing stepping away from the funhouse mirror can help approach challenges with clarity and confidence. Journaling our thoughts and feelings can also provide valuable insights into patterns and triggers, making it easier to manage anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the world of sneaker culture with Dr. Cory Shaffer, a devoted sneakerhead, as he talks with Bronson Yim, a former Oregon Ducks football player and current Senior Product Line Marketer for Nike Basketball Footwear. Explore Bronson's path as a catalyst for change in sports footwear, as he unveils the intricate process of transforming innovative concepts into Nike's iconic sneakers. Join us for a compelling discussion on sports, innovation, and leadership.

Stepping out of our comfort zone by engaging in activities like meditation, cold showers or morning walks can benefit the anterior cingulate cortex by promoting emotional regulation, enhancing cognitive control, improving focus and attention, increasing stress tolerance, and boosting mood.

Airing in the middle of Hispanic Heritage Month, today's episode features a woman that makes up the heart of the beauty industry, Margarita Arriagada. A veteran of the fashion, home interiors, beauty industries and champion of women entrepreneurs. She and Sandra journey into not only the education and business background but the importance of one's upbringing, role models and mentors along the way to finding your OWN path of success and fulfillment. This emotional and inspirational discussion will surely fuel you in ways you may not have seen coming. Enjoy!Recorded September 8th, 2023Connect with MargaritaWebsiteInstagramLinkedinConnect with NopaleraWebsiteInstagramTik TokJoin Sandra's Entrepreneurial NewsletterAsk a business question

In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she's talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: Working through how people perceive you Fear of failureFeeling like no one needs to hear what you have to say Imposter syndrome Wifey life Leading her first-ever employee/apprentice + SO much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Ways to connect with Zoe: Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/ Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley Follow me on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode: Pursuing FIRE mindfully, intentional living, retiring early and living abroad with Tracy Collins.Tracy Collins joins Adam Coelho on the Mindful Fire Podcast to discuss her journey towards financial independence and her project called Mindful Fire Life. They explore the concept of pursuing financial independence mindfully and the importance of understanding one's values and goals. Tracy shares her experience of reaching her work optional number and the power of talking about your vision and goals with others. Guest Bio: Tracy Collins is the founder of Mindful FIRE Life, an Instagram channel, YouTube channel, and blog focused on pursuing financial independence with mindfulness. With a background in tech and a passion for travel, Tracy shares her journey to FI and insights to help others create a purposeful and fulfilling life.Connect with TracyTracy Collins | LinkedInMindful Fire LifeMindful Fire Life - YouTubeMindful FIRE Life (@mindful_fire_life) • Instagram photos and videosTracy Collins – MediumKey Takeaways:Sharing your vision and goals can lead to opportunities and shape your life.Financial independence is not just a number, but aligning your life with your values.Stepping out of your comfort zone leads to personal growth and new experiences.Diverse investments like real estate and stocks contribute to financial independence.Mindfulness helps in financial decisions and finding fulfillment.Balancing present enjoyment and future planning is key for financial independence.Resources & Books Mentioned:"The 4-Hour Workweek" by Tim Ferriss

Community really helps breed accountability. And when we're accountable to ourselves and to other people, it helps us continue to move the needle forward.    Stepping away from his usual setting at PhysioRoom, Denver's hub for performance-based rehab, Dr. Fix recaps a two-day conference he recently attended with his team. This event brought together over 200 healthcare professionals, each with their own stories and experiences from their practices. These weren't just presentations and Q&As; they were intimate exchanges, moments of "I've been there," and collective brainstorming sessions to support one another.   What resonated most with Dr. Fix was the simple power of being surrounded by peers who understand the journey. This collective spirit provided a sense of contributing value to peers by sharing your own experiences, of solidarity in shared challenges and a celebration of progress and successes. It was a reminder that there's strength in numbers and that there's value in both tackling challenges and celebrating successes together.   Dr. Fix's takeaway for listeners is straightforward: Seek out your community. Be it a dedicated fitness group, a professional network, or even a hobby club — these are the spaces where support, motivation, and accountability naturally thrive.   Key Takeaways: • Having a community of like-minded people can provide accountability and support in various aspects of life, including fitness, mental health, and personal development. • Being around a group of people who are going through similar struggles can help individuals realize that they are not alone and that it is okay to ask for help. • Celebrating wins along the way is important, as it helps to motivate and encourage continued progress. • Being part of a community allows for the exchange of ideas and the opportunity to learn from others' experiences and successes.   Quotes: "Sometimes it just takes being around those people and having a community and talking to other people that are dealing with the same stuff to help you realize that, to help you realize that you're not alone, that you're not the only one that's having a hard time with things." (05:01 | Dr. Andrew Fix) "You need to find a community. You need to have a community, something that you're a part of, some group that you're a part of, that can help hold you accountable." (08:39 | Dr. Andrew Fix)  "Try to find your community. And how can you invest more into that and into those people? And just see where those relationships go, see what that flourishes into and see how by you being part of that community you end up really working on yourself and working on self-development and self-progression." (10:36 | Dr. Andrew Fix)      Links Flux Footwear Coupon Code: drandrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Stepping out of the conventional 9 to 5 grind to pave your path towards financial prosperity requires unwavering determination and strength. In this captivating episode of The Kim Barrett Show, we delve into the art of crafting passive income streams, allowing your hard-earned money to toil on your behalf. Join us as we sit down with the seasoned maestro of wealth creation, investment coach, mentor, and American entrepreneur, Austin Zelan. Today, Austin graciously shares his profound insights into the realm of strategic investments, illuminating the path for business owners seeking to cultivate passive income. We explore the intricacies of Austin's diversified investment portfolio, the boundless opportunities that stem from effective networking, and a treasure trove of other invaluable knowledge. Tune in and let the journey to financial freedom commence! Episode Highlights: 00:00 - Coming up… 00:36 - Introduction 02:09 - How Austin Zelan defines “creating passive income” 04:12 - Austin Zelan's journey to becoming an investor 06:34 - How the pandemic affected Austin's passive income strategy 08:37 - Austin Zelan's strategies in diversifying his investment portfolio 11:07 - Step one for creating passive income 14:18 - Investing is not a guessing game 17:41 - Is investing worth the risk in a looming recession? 20:35 - The future of electric vehicles and renewable energy About Our Guest: Austin Zelan is an American entrepreneur, investor, financial expert, and philanthropist. From the real estate industry to being a consultant at Microsoft, Austin's journey back to his first love, finance, was a risk well worth taking. Now, as the founder of Westgate Fund, a company that uses proven finance strategies designed to minimize risk and stand up against market volatility, he's giving back by helping his many clients reach their financial goals. His mission is to create 100 millionaires by empowering them through his investment strategies. Connect with Austin Zelan: Follow Austin on Instagram: https://www.instagram.com/austinzelan/ Resource Links: ⏩ Your Social Voice Website (https://www.yoursocialvoice.com.au/) ⏩ Join our Mogul Mastermind (https://www.mogulmastermind.com.au/) Connect with Kim Barrett: ⏩ Follow Us on Facebook https://www.facebook.com/mrkimbarrett ⏩ Follow me on Instagram https://www.instagram.com/realkimbarrett/ ⏩ Follow me on TikTok https://www.tiktok.com/@realkimbarrett Thank you so much for listening! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. ⏩ Subscribe to YouTube https://bit.ly/3ApZLpL ⏩ Subscribe to Apple Podcasts: https://apple.co/3HdveiD ⏩ Subscribe to Spotify: https://spoti.fi/41FjhdC ⏩ Subscribe to Stitcher: https://bit.ly/3oGZXOP ⏩ Subscribe to Google Podcasts: https://bit.ly/41SypE8 ⏩ Subscribe to Omny: https://bit.ly/3oLl8ipSee omnystudio.com/listener for privacy information.

Neighborhood HOAs, high-density apartment complexes, and multi-use developments have become the new common practice in the last few decades as the answer to addressing housing concerns. Hard-fought changes in zoning restrictions and ugly battles that pit generational investments against community growth have crowded out the voices in the building industry that are clamoring for a different type of housing experience. Evan Bost joins us to share examples of success in land use reform and the steps he takes toward the topic in his family's custom home building business.  Show highlights include:   3:00 A musician and a home builder 4:25 About Bost Homes 8:45 Evan's journey into the industry 11:15 Stepping into larger roles 14:30 What was the reception from the team to bringing on family? 16:00 Getting licensed and future plans 18:50 Interest in land use reform 24:50 What is the vision for more lovable communities in the future? 28:50 The younger generations have different desires for communities 34:00 Changes in development feel out of reach 37:00 Examples and barriers of reimagined housing experiences 41:51 What's coming up next and how to get in touch You can learn more about Evan at https://bosthomes.com.  Social media: LinkedIn- https://www.linkedin.com/company/bost-custom-homes/ Instagram - https://www.instagram.com/do_you_even_baste/ Facebook - https://www.facebook.com/BostHomes/ Youtube - https://www.youtube.com/c/BostCustomHomesCary Twitter - https://twitter.com/BostEvan Or hit us up through our Contact Page at https://buildernuggets.com and we'll make a personal introduction.   To get the most out of this podcast, head over to https://buildernuggets.com and join our active community of like-minded builders and remodelers.  

In today's enlightening episode, join me as I have a deep conversation with Kerri Keaton, a corporate executive turned human design specialist, a devoted mother, a thought leader, and a change maker. Kerri's unique journey is a testament to the possibilities that exist beyond societal norms, as she entered into marriage at 41 and embraced motherhood at 45. Her story is a beacon of hope for the many women in their late 30s and 40s who yearn for the experiences of partnership and parenthood, but rarely see these paths modeled beyond their mid-30s.In this episode, we explore:Kerri's Relationship History: Discover what led Kerri to a fulfilling and deeply aligned marriage, even after crossing the age of 40.The 20+ Year Desire for Children: Learn about Kerri's unwavering desire for children and the transformative journey she embarked on to fulfill this dream.Divine Timing: Gain insights into how Kerri now perceives the divine timing of her journey into motherhood, offering inspiration to those who may be on a similar path.The Power of Intention: Delve into Kerri's experiences with dating and how she successfully called her husband into her life through intention and alignment.This episode is a must-listen for anyone seeking wisdom, inspiration, and a fresh perspective on love, family, and the pursuit of one's deepest desires. Join us as we navigate the remarkable journey of embracing marriage and motherhood in your 40s.Work w/ Kerri: https://kerrikeaton.com/On giving up ambition: https://www.instagram.com/p/CvhkaJ6uk9E/?img_index=1Take My Online CourseWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Pausing to reflect on God's goodness in our lives reminds that He is near. Join me over the next 15 weeks as we take a walk down memory lane and reflect on the top episodes of season 1.  In this episode, I speak with Partner and Former President of National Land Reality, Jason Burbage on Defining and Stepping Into Your Core Values. Find Jason on his website and on social @ Jason Burbage   Listen to our sister podcast: Abundantly Rooted   Scripture: Matthew 6:24 “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.   Other Resourses: Join the Abundantly Rooted Life Community email to receive encouragement and updates Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off Check out our Linktree

Drawing on the traditional meaning of the Kol Nidrei --"All Vows"-- prayer, plus the Mishnah and Talmudic tractates on the Nidrei (Nedarim: Vows), plus the philosophy of Ritual Drama and the recent psychological studies about Future Selves, Rabbi Caine constructs a vision of what the Yom Kippur experience is supposed to be, a drama of our envisioning our future selves and playing those parts through Tefillah, Tsedakah and Teshuvah that connect to the Nidrei, our New Year's Resolutions.

In this episode, we welcome Vinki Loomba, a visionary entrepreneur and strategist, who is the CEO and founder of Loomba Investment Group. We explore the power of manifestation and leveraging flow to create opportunities in commercial real estate. We also discuss the significance of finding purpose in real estate and experiencing a state of optimal performance and fulfillment.   ✅KEY POINTS✅        ✅Manifestation and vibrating on the wavelength of your dreams.  ✅Stepping into the greatest sense of human potential.  ✅Leveraging flow for creating more and better opportunities in real estate.  ✅Living in alignment with your purpose.  ✅Strategic planning and management in real estate investing.    LINKS TO BOOKMARK  Keep up with the Elevate Podcast: https://elevatepod.com/  Interested in investing with Tyler? Visit https://www.cfcapllc.com/  Ready to boost your web presence? Visit www.sharpwilkinson.com/    FIND VINKI  Loomba Investment Group https://loombainvest.com/  Twitter https://twitter.com/loombainvest  Facebook https://www.facebook.com/vloomba  LinkedIn https://www.linkedin.com/in/vinkiloomba  Instagram https://www.instagram.com/loombainvest/  YouTube https://www.youtube.com/@loombainvest    NAMES AND BOOKS  Anthony de Mello “Awareness” https://www.amazon.com/Awareness-Anthony-de-Mello  Mihaly Csikszentmihalyi “Flow” https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/  Steven Kotler https://elevatepod.com/episodes/episode-132  Douglas Stone “Difficult Conversations” https://www.amazon.com/Difficult-Conversations-Discuss-What-Matters   

A lot of you have noticed the massive energetic upgrade I've had in the past year after my divorce and the biggest thing is that I started showing up as the main character in my life.    In this week's Highest Self Podcast solo episode, I share with you my unique method of stepping into main character energy while cocreating with your highest self and the universe (yes that have important roles to be played too!)    In this episode, I'll be talking about: How I became the main character in my life this year The spiritual perspective around main character energy How to collaborate with your Highest Self and the Universe The power of romanticizing your life How to quantum leap to become the person you long to be How to make your breakthrough happen and push through fear Why you don't have to wait to start living your dream life Stepping into your dharma, soul's purpose And SOUL much more!   If you've gone through a massive initiation this year and are ready for your fierce comeback moment – this episode is for YOU.   Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of Dharma Coaching Institute! Learn more: https://bit.ly/3KNgAkg   Link: https://gurunanda.com/discount/SAHARA20 Enjoy 20% off with the code SAHARA   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Silent Ganges by Maneesh de Moor   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague,  Jill Freestone, is here to dissolve some myths with me. What if: Anger is actually a beautiful messenger? Anger isn't always a secondary emotion? Anger is an informer when our values or boundaries are being crossed?Anger can and is meant to be channeled in beautiful, effective, POWERFUL ways?  Jill is an alumnus of my Advanced Relationship Trauma Certification for Coaches. She is an anxiety and emotions coach for teens and adults. To put it lightly, Jill. Knows. Her. Stuff.  When clients come to her needing support with anger, she helps her clients learn to develop a love for their anger and eliminate the shame around experiencing it.  Doing this creates fertile ground for sustainable healing to occur. Can you see why I'm such a FAN? If you've ever experienced anger (hi, that's all of us) and felt shame around it, this episode is for you.In this episode we discuss:The definition of anger (might be different than you think).How to get your body involved to process anger.How anger can actually be beneficial or helpful to you.Physical signs (and misdiagnoses) of anger.Externalized and internalized anger.Tips to integrate this new way of viewing and thinking about anger.Connect with Jill:WebsiteInstagramLindsay's current program offerings: Are you a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you. Looking for a Trauma-Informed Coaching Certification? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here. Are you Healing from Betrayal Trauma in your Marriage? Click here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more f...

How can we obtain God's promises? In this opening sermon to our series, “Promise Land”, we learn that there is a difference between mere choices and Divine commands. Let's unravel the true essence of obedience, especially when faced with challenges. Discover the power of faith and anticipation.

In today's heartwarming episode, we dive into the essence of consent and freedom in our relationship with our dogs. Reflecting on a coaching session from the Brilliant Partners Academy, we discuss how reimagining our approach towards dogs can build a deep-rooted trust and a cooperative partnership.    Many of our dogs face anxiety at the vet and with difficult caregiving procedures, and this episode provides insights on handling those situations. The conversation revolves around allowing our dogs to have the agency of choice, creating an environment where they feel seen and heard. We unravel what it means to put on our ‘professional hat', emphasizing a drama-free approach, ensuring our dogs know we have their backs.    Peppered with personal anecdotes about Kathy's dog, Sue, and the importance of reading our dog's small gestures, this episode will resonate deeply with every dog mom. It's about listening, understanding, and evolving our bond with our dogs.   3 key takeaways:   Granting dogs the freedom of choice enhances trust and cooperation in the relationship. Stepping into a professional, no-drama role helps our dogs feel secure and supported. Recognizing and valuing the micro-moments of consent can have profound effects on our bond with our dogs.   Quotes:   "Allowing our dogs the freedom and agency to give consent helps foster a deep trust and willing cooperation."   "It's the intention of listening that matters. Showing our dogs that we truly hear them is what creates the level of trust needed for our dogs to give their consent."   "Those little moments where I allow my dog the freedom to give her consent are why she's so cooperative. It's my intention she responds to more than anything."   LOVE TO LEARN MORE?  Become a calm and confident Dog Mom with a cooperative, happy dog ... without obedience training, or relying on treats or arousing games, or corrections of any type.    Here are some next steps:   SUBSCRIBE to Kathy's YouTube Channel: https://www.youtube.com/c/DancingHeartsDogAcademy/videos   LISTEN or READ Kathy's Podcast and Blog on her Website: https://dancingheartsdogacademy.com/   GET STARTED work with Kathy: https://dancinghearts.link/foundation   LET'S CONNECT on the socials for more partnership tips and advice: -Facebook: https://www.facebook.com/dancinghearts/ -Instagram: https://www.instagram.com/kathykawalec/   LISTEN TO PODCASTS: Subscribe to the Enlightened By Dogs podcast in your favorite app! Don't forget to leave us a rating and review – it would make Kathy very happy!   Subscribe on  Apple Podcasts | Listen on Spotify Connect on Facebook: facebook.com/dancinghearts/

DM Jodie on IG   In this crossover episode of "Hairstylist Rising," hosted by Jodie Brown, and "The Cash Confident Stylist," hosted by Misty Jayne, we delve deep into the world of hairstyling, entrepreneurship, and personal growth.   We, the hosts of these two podcasts, share our experiences and journeys in the hairstyling industry.   Jodie, the host of "Hairstylist Rising," began her journey as an educator, sharing her expertise in building a successful clientele using Instagram. However, her initial foray into education revealed a crucial realization: not everyone possessed our knowledge. This recognition became the cornerstone of her mission, to empower hairstylists by teaching them the ins and outs of marketing themselves effectively.   As Jodie evolved in her career, she transitioned from social media management for brands and educators to establishing a full-fledged content marketing agency, serving as its creative director and strategist. Each step forward required letting go of tasks and embracing change, a process that challenged her ego and self-perception.   Misty Jayne, host of "The Cash Confident Stylist," joins the conversation, sharing our experiences of evolution in the hair industry. Together, we explore the intricacies of recognizing the need for change, even when it means relinquishing tasks we enjoy.   We discuss the concept of zones of competence, excellence, and genius, as outlined in the book "The Big Leap" by Gay Hendricks. Stepping outside of our zone of excellence can be daunting, but it's often the key to unlocking our true potential.   Both hosts emphasize the importance of assessing what truly brings us joy and fulfillment, recognizing that evolution sometimes involves letting go of activities that no longer serve our future selves. The conversation touches on the power of outsourcing, prioritizing tasks, and making conscious choices to align with our goals.   Join us in this insightful discussion on evolving in the beauty industry, embracing change, and finding our zone of genius.  

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light.  Topics discussed: Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through writing, meditation, and affirmations Observing your self-talk and reshaping negative narratives The power of movement for releasing feel-good endorphins Accomplishing small tasks to build confidence and momentum Having compassion for your own unique healing journey Stepping outside your comfort zone for growth Staying consistent with self-care rituals over time Training your brain to scan for positives versus negatives ---- GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/  https://www.lynnseyrobinson.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Join me in this insightful episode as I sit down with Executive Coach, Liz Kislik, and get her advice and recommendations on exceptional leadership.

Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films   GBrianBenson.com   At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Durana Elmi is the Co-founder and COO of Cymbiotika, a high growth health and wellness company offering a range of products, including probiotics, vitamins, minerals, and more.Durana's inspiring journey began when she moved from Afghanistan to the US and defied all traditional expectations imposed on her being a woman. Determined to write her own narrative, Durana pursued higher education instead of marrying young, forging a successful corporate career in defiance of her father's wishes.In our conversation, we explore the pivotal moment when Durana left her stable corporate job to embark on her first entrepreneurial venture. She candidly discusses the challenges and how she and her husband navigated this decision while raising a young daughter. Durana also walks through the valuable lessons she learned in her first business, which was in an entirely different industry, and how she applied these lessons to Cymbiotika. We talk about the early days of Cymbiotika when it was just one product, the pivotal moments that helped propel the incredible growth, and the steps they've taken over the past few years to get the company to over $40 million in revenue. We also chat about the importance of self-love, the role positive affirmations have had on her life, and steps we can all take to truly manifest the life we want, and so much more.In this episode, we'll talk to Durana about:* Durana's childhood and upbringing as an immigrant from Afghanistan. [​​02:43]* Importance of self-love and how Durana cultivated it in her own life early on. [04:12]* Durana's relationship with her father and how she defied all traditional expectations for her. [09:00]* The book 'Obstacles Welcome' by Ralph de la Vega and how Durana embodies its principles in her life. [14:00]* Durana's turning point: leaving corporate America alongside her husband to start their first business. [17:24]* The importance of creating your own story and having full control of your life. [20:15]* The challenges of transitioning from corporate to starting her own business. [23:15]* Durana's career journey and her evolving definition of success. [27:00]* The transformation of Cymbiotika: from a supplement into a lifestyle brand. [31:27]* How Cymbiotika went all in during the COVID pandemic. [39:33]* The early stages of Cymbiotika and its journey toward Cymbiotika 2.0. [41:08]* The significance of recruiting the right individuals and placing trust in their abilities. [45:49]* It's all about the journey and having faith in the process. [47:55]* Durana's daily routine and mindset for maintaining her mental health. [48:56]* Manifesting life and practicing gratitude shape the ecosystem of your personal karma. [54:44] This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Durana:* Cymbiotika Website: https://www.cymbiotika.com* Durana's Instagram: https://www.instagram.com/duranaelmi Hosted on Acast. See acast.com/privacy for more information.

Reigniting Your PassionsThis week on the Stepping to The Edge Podcast, Steph is sharing the power of dedicating time to your interests and the joy that can be generated when you pour into that interest or hobby. It's all too easy to get caught up in the hustle of everyday life and in today's episode, Steph is sharing how investing time in activities that fuel you can have a powerful impact on your mental, emotional and even physical well-being.It's time to reignite an old passion or try something new! This is your moment!Today on the Stepping to The Edge podcast:The power of investing time each week into activities/hobbies that fuel your soul.How to overcome the barriers and limiting beliefs that may be standing in your way.Releasing the need for perfection and allowing the experience to fuel your joy.Don't forget! It's not too late to book a free call with Steph here to review your goals for the last 100 days of 2023 and experience what 1:1 coaching with a certified health + life coach can be.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Now, if you think that transformation is only in the realm of big business, it's time to reshape your view. Transformation is a precursor to innovation, and today's guest knows all about it. Adam Bennett is the author of Great Change – The Way to Get Big Strategy Done. He's a former CEO and big four bank CIO, and these days, he devotes his time to management consulting, where he assists businesses of all sizes through transformational change. If you're ready to reshape your business for the better, listen up as Adam has plenty of great advice. Key Topics Transformation in Business - Three elements of transformation: external disruption/opportunity, strategy/choice, action/implementation - The importance of implementation for an effective strategy - Universal principles applicable to small and large businesses - Crucial mindset elements for successful business operation: curiosity, humility, openness to change - The consequences of clinging onto old ways of thinking - The role of ambition and urgency in the organization and individuals - Stepping outside the company's perspective to view the business through the customers' eyes - Aligning business operations to meet current and future customer needs - Gathering customer feedback for valuable insights - Analyzing and acting upon customer feedback Fear and Uncertainty in Business Transformation - Fear stemming from uncertainty and potential job loss - Transformation leading to different ways of doing things and requiring new skills - Importance of honesty, transparency, and directness with employees about potential outcomes Leadership and Management - Definition of leadership as taking people on a journey and adapting to change - Definition of management as dealing with complexity and being efficient - Distinction between leadership and management - Important qualities in leadership: sensitivity to the world, aspiration for transformation Small Business Operations and Reflection - Need for focus and thoughtfulness in small businesses due to limited resources - Experimentation with strategies to remain competitive - Varying impact of AI on different industries - Recommendation for small business owners to experiment with AI tools like GPT for operation enhancement - Utilizing AI as a complementary tool, not a replacement - Time-saving and expanded thinking capabilities of AI in business management. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throwback to Winter 2021. It's dark and moody but the tunes are anything but. Stepping up is none other than resident host Gonan with some of his old selection. Stay lockedTune into new broadcasts of And What? LDN, 4th Saturday from 6 - 8 PM EST / 11 PM - 1 AM GMT.For more info visit: https://thefaceradio.com/and-what///Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

Hey everybody, so excited for this one :) Pedro Paiva is the Head of Operations at Yes Theory. He's been with us for two years. When he first arrived, our system was in shambles. We needed someone to come in an re-organize the ship. He's done an incredible job since then and has become such a good friend, that I felt it would be awesome for you guys to get to know him. This podcast is for anyone with a dream job or anyone who is curious about how things work behind the scenes here. I think you'll love it :) Enjoy! -Matt Newsletter: http://www.mattdahlia.substack.com Preorder the book: http://www.seekdiscomfort.com/book Timecodes: 0:00: Intro 1:07: Pedro's story 11:30: Pedro finding Yes Theory 13:23: Pedro applying for Yes Theory job 19:29: Difficult time in Yes Theory 24:26: Doing what you love is hard 28:10: Adjusting to getting older 30:54: Being affected by metrics 32:14: Creator burnout 36:15: Why are we doing Yes Theory? 39:18: Views vs. Sustainability 42:18: Theme of the book 46:31: Stepping into the unknown 50:00: Matt's fear of leaving Yes Theory 58:30: Matt thanks Pedro 59:15: Pedro's final words to the community