Patrick Amadeu - Lifestyle Systems

In this podcast I explore the reasons and also solutions of facial and abdominal bloating! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

In this podcast I talk about the best rest time between your sets! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!

In this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Links I refer to in this podcast: Macro Calculator: https://www.PatrickAmadeu.com/MacroCalculator Free eBook: https://www.PatrickAmadeu.com/eBook Research Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/ Any questions? Send me a message either to my Instagram or to my email address Coaching@PatrickAmadeu.com

A guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up. I have a closer look at the bigger picture since there are a few flags which make me a bit worried. Learn more about the safe way to gain weight - for ladies and gents!

In this episode I teach you the four things you need to follow to succeed in any aspect of your life!

Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!

Excess skin can be as challenging as being obese. What are your options if you do have excess skin - learn more about it in this podcast.

There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide

You want to improve your daily diet but you don't know where to start? This podcast gives you the Top 10 of how to jump start a healthy diet.

It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!

You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.

Carbs, training and breakfast - how does this all come together and why is there a great combination of it?

Implement these four tips and you can lose weight effectively!

Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!

Duromine hasn't got the best reputation and it shouldn't have it anyway! It ruins your body and health and in this podcast, we find out, what's actually happening when you decided to take it.

We all know the saying 'if it wobbles then there's fat. Let's explore what to do about it and get rid off wobbly arms for good!

Today I am going to talk about the 10 top foods you want to consume if you are wanting to either tone up (for the ladies) or bulk up (for the gents).

You are struggling to eat? Then listen to my today's podcast

In this episode we are going to explore what a healthy breakfast really is and also the why behind it

Today I am sharing with you how to develop a daily routine and why it is so important.

Today you are going to learn how the Navy Seal develop their mindset and why this can and should be achieved by you as well!

Learn today proven strategies how to overcome cravings!

Now let's finish this 2 part series and put strategies in place that you are always going to do your workout, no matter what!

Sometimes we do struggle to actually DO what we are supposed to do! Let's learn some crucial skills to tackle this challenge once and for all!

Most people struggle with maintaining a balanced diet. Let's check out the reasons and solutions!

Learn more about the importance of positive thinking, how to acquire this skill and how to change your life through that!