Podcasts about carbs

- I've been trying to eat more healthily, so I chose a salad for lunch. - That's good! What did you have for dinner? - Well, for dinner, I had a cheeseburger, but I added a piece of lettuce, so it's almost like a salad, isn't it? - Ah, I get it! You turned your burger into a 'salad burger.' You're doing well with your healthy eating goals! Get the transcript at: Speakenglishpodcast.com/podcast/   Hi! I'm Georgiana. Thanks for joining me for another episode of the podcast. My mission is to help you improve your fluency. Do you know how you can help me? You can support this podcast by sharing it with your friends and rating it with five stars.    Click here to give the podcast 5 stars!!! ⭐️⭐️⭐️ ⭐️⭐️ Have you ever thought about how to eat tasty and healthy food in a simple way? Today, I'm going to share easy tips for enjoying delicious, good-for-you meals.   Grab a snack, and let's get started! Basic Food Facts  First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals.  A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating!   Fixing Food Mistakes  Next, let's fix some food mistakes! Mistake number one: "Carbs are bad." I'm not against low-carb diets because I followed the keto diet for a while. However, I now include carbs from sources like whole grains, fruits, and vegetables, which can contribute to a healthier lifestyle.   Get the transcript at: Speakenglishpodcast.com/podcast/

David Gornoski is joined by Dalton from Analyze & Optimize for a fascinating Seed Oil Survival conversation on the pioneering work of Ray Peat; whether Keto and Carnivore diets can cure gut issues permanently; seed oil connection to estrogenic effects; whether we should always burn fat for fuel; what a typical Ray Peat-informed meal looks like; whether farm-raised shrimp are healthy to eat; how the Ray Peat health paradigm solves gut issues; and more. Follow Dalton on X here. Visit A Neighbor's Choice website at aneighborschoice.com

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!). -- Get on the Waitlist for Intuitive Macros October Round: https://ashley-pardo.ck.page/9f1d53e932 -- IG Post I reference in this episode: https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!In today's solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!Let's talk about:IntroductionWhy your Weight Fluctuates from Day to Day Water Weight fluctuationUnderstanding how the scale worksWhat's causing the days to be higher or lower Sodium & Carbs intake Fluid intakeDigestion & Food volumeSleep & stressActivity levelsMedicationsMenstrual cycleConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them..   Are you on a weight loss journey? > you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate carbs, your best chance of having a metabolism you want is taken away from you as the body does not want to convert T4 to T3 when there are not enough carbs present) Constantly exhausted? > you may be only filling up your gas tank a quarter of the way and expecting your vehichle to get you everywhere you want...all day long! Doesn't work like that. Your bod needs carbs for energy, if you're doing low carb or skipping meals, you may be simply not "putting in enough energy into your energy tank" causing you to be exhausted all day!    Wake up at 2-4am consistently? > could be you're not enough enough carbs throughout the day and the body is smart- it will release stored blood sugar in your liver and muscles, glycogen, so you have energy to do all the things you needs to do while sleeping (like breath, your kidneys to function, heart to beat... etc). Your body, on average, needs 1200 calories a day for your organs to function properly. If they're not getting what they need, your body will take care of you and wake you up by releasing cortisol, which then will release glycogen into your bloodstream.      Listen in to today's Nutrition's My Life Podcast and share your biggest CARB TAKEAWAY on social media by tagging me in a post or story you share- tag me @nutritionsmylife      To work with Nicole, you can visit www.nutritionsmylife.com  To have Nicole as a guest on your podcast or blog for you- email Nicole at nicole.eichinger@nutritionsmylife.com 

As a dental hygienist, you can support your patient's nutritional needs by providing them with education and supporting their efforts to make meaningful changes in their lives. Improving our patients' food choices and habits will go beyond meeting the oral health needs of our patients. It will strengthen the ability of our patients to defend against chronic diseases and lower the risk of systemic deficiencies. Resources: Diet and Nutrition in Oral Health 3rd edition Palmer C, Boyd L. (2016) Additional resources:  Study Sheets: https://thehappyflosserrdh.etsy.com/  Other Podcasts: blog.feedspot.com/dental_hygiene_podcasts/   Take a look at a recent product I have tried and recommend. bit.ly/thehappyflosser promo code: HAPPYFLOSSER   Send Messages to:  https://anchor.fm/billie43/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/billie43/message

Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies. I'm talking today about: 1. What I do when I read things in her books backed in harmful Diet Culture promotion 2. Why carbs are actually NOT of the devil 3. How running without carbs and with enough carbs is very different 4. Biblical ways of looking at carbohydrates Past episodes mentioned: Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen Jesus Thought Carbs Were Bomb.com and Why You Should Too! Connect with Nyla: ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠IG⁠⁠⁠⁠ ⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

What are common questions starting the keto diet? I'll answer them all here. Let me help you confidently start (or restart) the keto diet today. Common Questions Starting the Keto Diet Watch the YouTube video or listen to the audio-only podcast. Either way, you'll enjoy this episode, "Common Questions Starting the Keto Diet #94, S.4" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week! Starting the Keto Diet Benefits It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources for Common Questions Starting the Keto Diet Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread.    Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options  -Discussion of commercial yeast  -Greenwashing bread labels    Books Mentioned: Nourishing Traditions Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar …   Podcasts Mentioned: How to Choose the Best...? Flour Edition How to Choose the Best..? Eggs Edition   Bakeries Mentioned: Organic Bread of Heaven  Berlin Natural Bakery

Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting. Timestamps: 00:00:00 Introduction and trailer. 00:02:06 Competed in bodybuilding. Transitioned to carnivore diet. 00:03:49 Daunting task to look fit without drugs. 00:09:01 Challenging period, depressed thoughts, missing old shape. 00:10:51 High-intensity workouts, no cardio, focus on nutrition. 00:15:13 Transitioning to a carnivore diet relieved stomach pain. 00:19:56 Carnivore diet maintains shape with simplicity. 00:22:16 Not for bodybuilders, but for learners. 00:25:55 Transition to Keto and Carnivore was smooth.  00:30:41 Gradual nutrition approach with different options. 00:34:33 Inuit historically refused certain foods, affecting mood. 00:36:09 Carbs for muscle fullness on carnivore? 00:38:49 Earning trust through research, positive response. 00:42:35 "All rib eye cow would be amazing." 00:46:18 Bodybuilding discipline gone, leading to laziness, motivation. 00:49:35 Thanks for sharing, awesome job everyone. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn't until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate, low-fat, plant-based diet. And in just over a year, Kiki lost 70 pounds, kept it off, and reversed her risk for heart disease and diabetes.    Now, through her YouTube channel, Plantiful Kiki, and in her latest book, “Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook,” she shares her story alongside convenient, delicious recipes that were integral to her success.   So tune in to hear about Kiki's transformative journey, and all her wonderful insights and tips that we hope will help and inspire you on your journey!   “I didn't feel great, and that's on top of just feeling frustrated in general because my numbers were not improving no matter what I was doing, how much grass-fed meat or butter or pasture-raised eggs I was incorporating in our diet, I was getting worse. And it wasn't only you, your husband actually was, you lost 70 pounds and he lost 50 pounds when he joined on your high-carbohydrate, low-fat, plant-based new eating plan. Yeah, and he wasn't even looking to lose weight. He's like, ‘I'm fine, I feel fine,' you know, and it wasn't until he lost a good chunk of weight in the first four months that he was like, ‘Oh my gosh, I feel so much better. I feel like a completely different person.' And then he wasn't interested in ever looking back.” – Kiki Nelson   What we discuss in this episode: How switching to a plant-based diet changed Kiki's and her family's lives. The importance of self-compassion. How Kiki dealt with cravings after making the switch.  Her tips for parents and children adopting a plant-based diet. Kiki's delicious meals with minimal ingredients. Her wildly popular cheese sauce recipe. Kiki's meal prep tips. How she ensures that her children get enough protein. The importance of listening to your body. Kiki's adventures in homesteading.   Resources: Kiki's website: Plantiful Kiki Her book: Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Her book: Plantiful Kids Cookbook Instagram: Kiki Nelson (@plantifulkiki) • Instagram photos and videos Facebook: Plantiful kiki YouTube: Plantiful Kiki - YouTube   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? If you'd like to submit your question for the show⁠⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ Connect with chase⁠Connect with chris

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

Consider this quote... "What got you here won't get you there." Wondering how it applies to weight loss? In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss. I'll be debunking some common myths and pointing out some mistakes you may be making. But don't worry... I'll also share with you what to do instead. So get ready to gain some valuable insights and tips to help you on your weight loss journey. In This Episode Get Better At Feeling - Episodes 187 through 191 #166: What You Need To Know About Carbs #167: What You Need To Know About Protein #168: What You Need To Know About Fats #81: When Stress Is A Good Thing Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook 

What are the hidden ketogenic diet benefits? Weight loss is the most obvious answer. But that is just the start! The positive health effects of the keto lifestyle are often more motivating than changes on the scale. Hidden Ketogenic Diet Benefits Watch the YouTube video or listen to the audio-only podcast. Either way, you'll enjoy this episode, "Hidden Ketogenic Diet Benefits #93, S.4" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week! Experience for Yourself Ketogenic Diet Benefits It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources for Hidden Ketogenic Diet Benefits Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Bad Cholesterol Is Coming From Carbs, NOT FatDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Psycho Killer, Timmy Hibbs? Fa-fa-fa-fa, fa-fa-fa-fa-fa-fa, better The post BRB UK 558: No Carbs Till Mars appeared first on Big Red Barrel.

https://blog.priceplow.com/podcast/brian-littlefield-jocko-fuel-111 On September 7, 2023, Team PricePlow traveled northeast to Maine, to visit the offices of Jocko Fuel and Origin USA. Jocko Fuel was born out of Origin, who manufactures jiu-jitsu gis, boots, and other apparel in the USA, using American materials. After touring the facility, we sat down with Brian Littlefield, co-founder and Chief Product Officer of Jocko Fuel. We came primarily to introduce the new Jocko Pre-Workout, but actually kicked it off by trying the new Blue Raspberry Jocko Go energy drinks, a Vitamin Shoppe exclusive. In this long and incredible conversation, we first talk about the founding of Origin and the arrival of retired US Navy Seal Commander Jocko Willink, which led to the creation of Jocko Fuel. After introducing the new Jocko Pre-Workout formula (first released on PricePlow through this podcast), we discuss why Jocko Fuel only uses natural flavoring and sweeteners, avoiding sucralose, aspartame, and ace-K at all times. The trio also discusses other products coming down the pipe, life lessons from jiu-jitsu, Brian's background, products that are made in the USA, and some of the “tuition payments” they had to make as a growing brand. This was an all-around incredible trip, one of our best podcasts ever, and we're more than honored to be the team to disclose the Jocko Pre-Workout to the world. Detailed show notes are below — you can listen on your favorite audio podcast app or watch on YouTube: Watch on Video: Jocko's Black Belt Formulator, Brian Littlefield https://www.youtube.com/watch?v=g5HZb-Y1Z3k Our Trip Recap to Maine, Visiting Jocko Fuel and Origin View this post on Instagram A post shared by PricePlow (@priceplow) Detailed Show Notes with Brian Littlefield (0:00) – Introductions and Go Energy Drinks (14:00) – Jocko Fuel's Branding (20:30) – Jocko's affiliation with Origin (24:15) – Partnerships (29:45) – New JOCKO GO flavors (36:15) – The Jocko Pre-Workout (41:00) – The philosophy behind JOCKO FUEL (54:00) – The importance of good partnership alignment (1:04:30) – Caffeine and sweeteners (1:19:00) – Making “Life Bets” (1:29:20) – Upcoming Product with the 3-Sweetener Trifecta (1:31:30) – Hydrate, and Jocko Fuel's Stance on Carbs (1:33:30) – What is Brian? Brian's Background in Supplements (1:43:30) – The learning principles of jiu-jitsu (1:48:00) – New Jocko Molk Protein Bags, Retail Exclusivity (1:49:45) – Jocko Greens (1:57:30) – The Behemoth that is Jocko and his Podcast (2:01:00) – Will Jocko Fuel try Manufacturing in the USA again? (2:08:45) – If only PricePlow were doing this in 2016… (2:14:45) – We need more research data (2:18:30) – Made in the USA? (2:26:15) – Recap at the End Important Links Sign up for Jocko Fuel news alerts on PricePlow Follow… Read more on the PricePlow Blog

00:00:00 Free 5-day menopause fitness challenge for women.00:04:41 Timing of eating and exercise is crucial.00:06:41 Protein tracking helps muscles. Avoid old dieting habits.00:11:18 Specific dietary recommendations for midlife women.00:15:48 Carbs are needed for women's energy.00:18:13 Add color to your plate, prioritize protein.00:22:52 Massage and yoga help with joint mobility.00:24:50 Analogies show how pain can be referred.00:30:27 Cortisol breaks muscle, stress hampers growth.00:32:31 Analytical mindset helps me manage stress better.Sign up here!https://www.camoyler.com/fitnessWhen menopause hit, my go-to fitness plan came to a screeching halt!Hey, it's Cam, and if you're experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU. After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Dr. Rachel Brown is a metabolic psychiatrist and author of the excellent book “Metabolic Madness - Understand Why Metabolic Health Is Key to Mental Health'.During this episode, Dr. Brown and I talk about why our metabolic health plays such an important role in our mental health and how nutrition is the key to this process. This is an excellent episode to share with your GP or health provider, particularly if you are taking care of someone with Alzheimer's and Parkinson's disease. Despite the accumulating evidence, there remains a lot of resistance to the role that ketogenic diets play in helping to maintain a higher quality of life for these patients. This information needs to be shared widely.We also discuss other issues such as ADHD, depression, anxiety, and epilepsy. Dr Brown explains how the brain is a huge consumer of energy, but when our metabolic health becomes compromised it can no longer use glucose efficiently for energy and this is where ketones provide an alternative energy source. This is the kind of information that would help many parents desperate to find solutions for their children and for all of us as we age and want to stay healthy with good cognitive function.You can find Dr. Brown at:www.foodforthoughtpsychiatrist.com Instagram: @carnivoreshrinkHer book on Amazon: https://www.amazon.co.uk/Metabolic-Madness-Understand-Health-Success/dp/1739614704/ref=mp_s_a_1_1?crid=1S14IMF93CB2B&keywords=metabolic+madness+rachel+brown&qid=1670423269&sprefix=metabolic+mad%2Caps%2C169&sr=8-1If you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  Sept 13th CHALLENGE REGISTRATION LINK   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy explores a balanced perspective on carbohydrates, emphasizing moderation and choosing the right sources. They advise reducing sugars, refined grains, and liquid carbs while opting for minimally processed carbs from vegetables and fruits. Strategies like aligning carb intake with individual responses, leveraging "fasting optimizers," and selecting appropriate carb swaps are presented.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them  

We follow the journey of Scott's Fitness and Nutrition and he gets back to fighting weight.

Jeanine and Mike are back in the pod.  This episode they discuss the real reason you gain weight when you eat carbs. They also discuss why you shouldn't be eating like your husband.Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j

Part 2 of answering more of YOUR questions about Intuitive Eating!Here are a few topics we cover today:Thoughts on macro tracking for weight gain/lossCoping with negative body image days'Extreme hunger' vs binge eatingMaintaining my weight as an intuitive eaterKeeping sweets in the house without bingeingHow to eat when you are sickAPPLY FOR GROUP COACHINGIntuitive Eating Q+A Part 1 

Here is a tasty keto air fryer chicken recipe from the book, Extra Easy Keto. It's called "Childhood Chicken Nuggets with Honey Mustard Dippin' Sauce." So yummy! Today I'll teach you how to make this easy and delicious low carb recipe using Foster Farms Simply Raised Free Range Chicken. Keto Air Fryer Chicken Recipe for One Watch the YouTube video or listen to the audio-only podcast. Either way, you'll enjoy this episode, "Keto Air Fryer Chicken Recipe for One #92, S.4" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week! Foster Farms Simply Raised Free Range Chicken A special thanks to Foster Farms for providing today's most delicious ingredient: Foster Farms Simply Raised Free Range Chicken. This high quality meat is fresh and tender. Raised free range with 100% vegetarian feed, air chilled and no added hormones or steroids. 100% natural, humane certified, and no antibiotics ever! Extra Easy Keto Includes Bonus Recipes: Keto Air Fryer Chicken Recipe for One It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources for Keto Air Fryer Chicken Recipe for One Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

September 29, 1986:   By this point in time, nearly 2 years had passed since the release of Powerslave and nearly a year had passed since Live After Death was released, commemorating the World Slavery Tour of 1984-1985 that cemented IRON MAIDEN as one of the most legendary bands in all of metal. And just like with any other advancements forward impacting time and technology, SOMEWHERE IN TIME, their 6th studio album (and the first to include, wait for it: guitar synths) proved to be a quantum leap forward into the future sound of their brand of progressive metal, with enough ambiance and atmosphere to give the album a sound that feels very futuristic and modern, yet also sounds perfectly at home in 1986.   Always remember to take an “insurance pee” before engaging in any time travel activities and be sure to “slow down” and take a moment to “pump your own gravy” (even if you felt “barely bothered” to do so at the time) and JOIN US as we dive into one of the most “timeless” albums in Maiden's history, complete with guitar synthesizers and more multi-layered guitar harmonies than you could shake an interdimensional scepter at as we dive into the wormhole of metal and travel elsewhere (and elsewhen) with IRON MAIDEN, SOMEWHERE IN TIME.   Visit www.metalnerdery.com/podcast for more on this episode Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast app Listen on iTunes, Spotify, Podbean, Google Podcasts or wherever you get your Podcasts. Follow us on the Socials: Facebook - Instagram - Twitter   Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast   Show Notes: (00:01): “It's at least…” / #microlength / “Two weeks in a row…” / #ageless / #timetravel / #birthdaymonthASMR / “Oh boy…oh geez…” / #thisepisodesclinkyoftheepisode (“What the heck is this?”) / #colamoonshinewhiskey / #colaflavoredmoonshine / ***WARNING: #listenerdiscretionisadvised *** / “Carbs, I can taste ‘em…” / ***WELCOME BACK, EVERYONE, TO BUNKERPOON INDUSTRIAL UNDERGROUND PRODUCTIONS…AND THE METAL NERDERY PODCAST!!!*** #rightsquareintheYEAH / #specialguesthost #markoneera (“Yeah?”) / #introsandsuch / “Yeah?” / #thisepisodesbeeroftheepisode / “I'm still on the old diet, here…” / #MonsterEnergyDrink #BeastUnleashed #sixpointzeropercentABV #scaryberries #ninetycalories (“There's no fat in it either…”) / “that's a soda right there…it tastes like #diabetes” / #supersweet #dangersugar  / “It tastes like #AMonster…” #markthetime / “It does make it better…” / “That one had hair on it…” / ***RUSSELLSREFLECTIONSMARKONEASMR*** / “I feel smarter…” / “We're gonna get through this…” / “I've been overwhelmed in the #bunkerpoon…” / #priorcharacters #oldschoolepisodes #projectilediarrhea (“Yeah!”) / #aggressivearnold / #markthetime / “We need one more…like THAT!” / “Thirty bucks, #atthedoor…” / #bargainentertainmentdollar / “Yeah, they killed, for sure.” / Excellent setup at #TheMasqueradeATL / #logisticsASMR / “So many faces…” / #backshadowingASMR / The last time #IronMaiden came to Atlanta…/ #familyreunion #senseofcommunity #metalcommunity #hailtoyouall (“Pantera is NEXT week…at this point!!!”) / #antirelaxers (“No we're getting #LambOfGod”) #KingParrot / “She's kinda hot…” / “I know a dude…” / #nontangentional #spankbankASMR #furtherbackshadowing / See also #PhilipAnslemoAndTheIllegalsLiveStream during #theplague / #furtherbackshadowing (“Matt'll remember this…”) / #twanglified / #whateveritsfine / “Those 3 bands…at #MSG…” / #adjustedforinflation / #evenfurtherbackshadowing #goodseats… / #adjustedforinflationASMR    (14:19): “I'm sorry…” / “I was barely bothered…” / #imsorry / “He was barely bothered…” / #recordscratch / “Tell ‘em…” / “they were really big…” / #hahaha / Umm, wait…what? / “The tickets cost me through the fuckin' roof!” / #nonsmokingRussellASMR / #MCR / #MyChemicalRomanceASMR / #RussellsReflections (NOTE:  Remember, Russell plays BASS now! Just remember that.) / “I'll put a little pale ale in their fore you…” / #pumpyourowngravy / #markthetime / “That's actually better…” / ***We have ZERO filler from YOU guys…we MISS you!!!*** Feel free to follow us on the #instagram #facebook and #instatits and #instavag and #facegram or email us at metalnerdery@gmail.com or follow us on the #YouTube channel. / #motherfucker / “Our listenership is going up…” / “They'll come back…” / #noteven / “Did we look up this band, #TornSoul ?” / #shoutout to #localboys #ActusReus #localAtlantaMetal / #RussellsReflectionsReprise #elbowtoelbow #balltoball / #markthetime / “His mustache is so epic…don't you think, Adam?” / #notburntreynolds #inabow ***SEND US A YOU-TUBE OR SOME KIND OF LINK OF MUSIC OF WHOEVER YOU THINK SHOULD BE KNOWN WORLDWIDE…AT THE ABOVE EMAIL…OR ON THE SOCIALMEDIAS!*** / #WellPlayYourShittah / #RussellsEnunciationOfThought / “Sounds like #BelaFleck…” / “You can hear it in the #fingering…” / #BrentHindsASMR (“The sounds of #Mastodon”) / “I can tell…by the shapes and the phrasing…” / #SteveMorseASMR / #BurntReynolds  That's a bit extreme Russell, but whatevs… / #TornSoul (#rightinthebutthole) / #soulbutthole / “Is that the name of the song?” / “Now I've GOTTA hear it!” / UNEARTHED #deathcore (“Is that like a 37-string guitar!?”) / “You can see the #djunts in the strings!” / “That's an 8-string, dude…we've got to do a whole episode of THIS!” / #atlantametal / #headlessguitars and feedback    (29:49): ***I can totally play with madness, dude…*** #TheDocket METAL NERDERY PODCAST PRESENTS:  IRON MAIDEN'S 1986 PROGRESSIVE MASTERPIECE:  SOMEWHERE IN TIME!!!*** / Local guitar teachers of our youth / “I always liked this record…” / “Whatever his fucking name is…” / #youknowwhatimeant / “People got all weird…they're using #guitarsynths” / #moreprogressive / The increase of #heavythrashmetal in the dominant headspace over the more melodic, progressive style of metal like #IronMaiden at the time / #nostalgic #1986 / “A hot thirteen-year-old, back then…” / “Not age appropriate…” / #notenough / The #oldschooltourshirts #tourshirtdates / “I'll have to ask him when he gets here…” / #BirthdaySessionsPartTwoASMR / #markthetime / #backtotheshow   (36:45): #recordinginTheBahamas / #beauty #No / “Real quick…” / “In the moment, on that show…” / #thatno (“That IS the No.”) / #whatisaidwas #overproduced #bobrockASMR / #insurancepee / “You gotta get BACK…in time!” / “Of all of them…it's probably…” / #bestironmaidenalbumcover #vinylalbums #fullsizedLPalbums / “There's all kinds of references…” / #deepcut #IronMaidensBatman / #insertridiculousanalogyhere / “There's a whole fucking KEY!” / #spitfire #whistle #heck #clutchedthepearls / “It IS the #Batman…” / #walkways #killeropener #thirtysevenyearsago #noteven (“Dude, we're all accidents!”) / “There needs to be a switch…” / “I'm just trying to educate people about #science…” / “It's a #threewaytie …” / “It's gonna be awesome…” / CAUGHT SOMEWHERE IN TIME #guitarsynths #progressivemetal / THAT is the good stuff! / #borderlinethrash #NWOBHM #NWOBHMASMR / “TIME! Is always on my side!!!” / “You can hear EVERYTHING!” / #toptiermetal #topnotchmetal /    (47:01): “What do you think their streak was?” / “A different flavor…” / #BlazeBayleyIronMaiden / “…saw them at #TheOldMasqueradeATL…” / “What time did they start?” / #tomorrow / “I've gotta hear THAT part!” / WASTED YEARS #bassplayerASMR / The buildup section before the #guitarsolo / “I never thought about that, but I could see it…” / “It's very busy…” / “Maybe we should do that during #TheNextChronicles…” / #highsingin #maidenandforbidden / “NOW? It's SO good!” / “You can have the evil and the melody…” / #darkhorsesong #deepcut SEA OF MADNESS (“You'll remember it…”) / “Give me like a teeny splash…” / “Like the eagle and the dove…” / “This might be the heaviest song on this album…” /    (56:26): “It's got that #oomph to it…” / “It might be a #grower for me…” / “a little defensive…how much of a grower does it have to be?” / #noteventhreefifteen / #notevenhalfbone / HEAVEN CAN WAIT #proggyintro / “That's pretty busy…” / “It's almost #thrashy…” / #snapyourhands / #AtlantaMetalLegend #TimHurd / “If he's not at the show, it's not an #AtlantaOfficialMetalShow …” / #HailToTimHurd #HailToAtlantaMetal / “that would have been REALLY cool!” / “We saw ‘em like 9 times on that tour!” / “Evidently, there was #somebeef…” / #atleastitsnotcoviddude / “Yeah you can, you really can…” / #asstard #slowdown #fireextinguisher (“You're #slowingdownthefire”) #fireretardant / THE LONELINESS OF THE LONG DISTANCE RUNNER (“This is almost #thrashspeed…”) / #melodicthrash #guitarharmonies (“They did more of that on this record than ever before…”) / #layeredharmonies #harmonicperfection (“Too many harmonies!? #NotEnough ”) / “The way it finishes…” / #outroharmonies #multilayeredharmonies #fourpartharmonies (“Ooooh…”) / “Ooooh, You know what the I stands for, right?” / “Oh, sorry…” / #sharingiscaring (“She's #older than we are…”) / “You're WAY off…” / “That's a cool name…” / “That's the one musician in the whole band!” / #markthetime    (1:09:38): “Something happened…” / “Damn…” / #badroadstories / STRANGER IN A STRANGE LAND #easy (“that's pretty close, also…”) / Eye of the Tiger or Heaven and Hell? / #CustomGuitarSynth / “This song has one of my favorite guitar solos ever…” / “It just got prettier…” / “Shut your mouth…Adrian is soloing…” / “I might say…” #No / #PinkFloydVibes / “It's my favorite one…except…” / #fifteenpartharmonies #harmonybonerASMR DÉJÀ VU (“Speaking of beef…”) / Either three part or four part harmonies during that part / “It's a little warm and sticky, but it's fine…” / “I had no idea…he was inside Eddie…” / Drummers can radically impact the entire sound of a band.   (1:25:44): #killercloser ALEXANDER THE GREAT (“I got that tattooed on my balls actually…”) / #progressivemetal #Macedonia #Babylon / “I like the thickness…” / “He died of fever in Babylon…” / “When I finish, it's never that glorious…” / Tracking changes? / ***Go check out our Top 3 Favorite Maiden Albums episode!!! *** / “The Powerslave of the #newera of Maiden…” / “Bill loves that song more than he loves KISS…” / #tobefair / ***Which #albumcover do you prefer on #NumberOfTheBeast:  the blue or the black? *** / Various feedback regarding the various Iron Maiden album covers over the years / #MaidenIsAwesome / “A slow, slow burning Hell…” / Whores vs Hoors vs HOAs / “Since it's your birthday… / #Helmet has a new album coming out soon called “LEFT”! HOLIDAY / “The best venue in Atlanta, by far…” / #RussellsReflectionsExtendedRemix / #markthetime / “When Helmet came up, it was balls out?” / ***THANK YOU FOR JOINING US FOR THIS EPISODE OF METAL NERDERY PODCAST!!!*** / Head on over to the #BunkerpoonGiftShoppe at metalnerdery.com/merch and purchandise your #MetalNerderyMerchandise / #outroreel #markthetime   

Lea Genders tells you how to cut carbs without cutting your sanity Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2017/4/15/how-to-cut-carbs-without-cutting-your-sanity Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Genders tells you how to cut carbs without cutting your sanity Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2017/4/15/how-to-cut-carbs-without-cutting-your-sanity Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

To follow Scott's journey to fitness success. Wedding weekend, Surgery week and we started the Push-up Challenge.

Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners.We have questions from four listeners about training at home with a video vs. your own program or a template, how supplements impact your immune system based on dosing, some of MacroFactor's features and how they actually work, and options for grains and cereals as a carb source. I'm sharing some of my favorite strategies for all of these, and refer to a few past episodes if you want to dive deeper into specific topics.__________Click here to apply for coaching!__________Today you'll learn all about:[2:02] How should I program my home workout?[13:48] Do exogenous antioxidants (supplements like Vitamin C) negatively impact the immune system when consumed in high quantities, and how much is too much (if there is a case of “too much”)?[21:54] Does MacroFactor allow you to pre-log the day before?[25:41] Is it only via your body weight that it figures out how to change calories and macros?[29:57] Can you change the macro amounts? For example, I eat pretty high protein for my weight, as I am a petite female. Or does it do a standard like 1 gram per pound?[32:09]  Aside from oatmeal, are there any other cereals or grains that we can incorporate? Also, do high-protein cereals such as Kashi Go ( which I love with plain Kefir or Greek yogurt) or Magic Spoon offer an acceptable alternative? I guess the main question would be, should we avoid going down the cereal/granola aisle and stick with plain oats?[41:00] OutroEpisode resources:Wits & Weights Facebook communityMacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeksEp 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?Ep 6: Set Your Fitness and Nutrition Habits on AutopilotSupport the show

Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn't burn fat). This is the order it prioritizes: 1. Alcohol 2. Exogenous Ketones 3. Carbs (sugar) 4. Protein (IF you need to make sugar, but it's not your body's preferred way to use it) 5. Fat This means you have to get through quite a bit of fuel before your body utilizes fat. In this week's episode, we're talking about how to optimize your body's oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218

another one bites the dust MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Keto Costco groceries will save you money and time - even if you go solo with the ketogenic diet. The trick is knowing what keto Costco groceries to buy. I share my family favorites in this week's podcast. Keto Costco Groceries It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources Related to Keto Costco Groceries Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day.  During a recent coaching call with the She Runs Ultras membership group, this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run. Here are some of the other podcast episodes I referenced: Ep. 47 Get more sleep with Risa GabrielleEp 101 How to fuel your ultra with Julie ShobeEp 168  We're all designed to sleep with Risa GabrielleEp 153 Carbs, carbs, carbs with Julie Shobe➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

Dr. Troy Spurrill of the Synapse Center for Health and Healing talks about vertigo and the effects of of too many carbs and refined sugars. The second half of the show he answers listener questions. Dr. Troy mentioned a recent podcast “Dizziness and vertigo a hidden cause” Dr. Troy's non-profit is State of Grace Foundation. Find out more here. Faith Radio podcasts are made possible by your support. Give now: click here

What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises? Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. I want my cake and eat it too. I'm always going to want chocolate from time to time. Knowing that there is an extremely low sugar chocolate that's high in fiber and uses fermetation process that's better for the planet than cane sugar...I'd like to know more.  You can find Oobli products here - use code OPTIMAL for 20% off.  In this episode we cover: Get his free ebook (no strings attached) here: getnatesbook.com In this episode we cover: •Using Low Carb Backloading to optimize carb consumption  •The most common reason people fail at getting lean •Why you don't have to have EVERYTHING perfect to get fit •How people disempower themselves and their fitness journey

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here's a few key takeaways:  01:45 LDL lowering drugs do not affect triglycerides.  03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your body.  05:45 Total cholesterol minus HDL minus LDL helps you determine your remnant cholesterol.  11:20 Triglyceride rich lipoproteins promote inflammation and adhesion.  12:00 High triglycerides (fasted and non-fasted) are associated with higher risk of atherosclerotic cardiovascular disease. 14:40 Increased triglyceride concentration is associated with a 37% increased risk of cardiovascular disease.

Bread. Loved by our taste buds yet hated by diet culture. But what if it could actually be healthy? What if our idea of bread reflected Jesus as the Bread of Life? In this episode, Katie and Grace explore both the idea of real bread and what it means for Jesus to be the Bread of Life, and they end the episode with a powerful testimony! Sue Becker's Website: https://www.breadbeckers.com Sue Becker's Podcast: https://www.breadbeckers.com/blog/sues-healthy-minutes/ Real Bread Video: https://www.youtube.com/live/ecxL66i-ne0?si=ZiPk8MlrY1l3LMcP Sisterly Advice Instagram: sisterlyadvice_podcast Sisterly Advice email: sisterlyadvice2020@gmail.com Sisterly Advice is sponsored by POP Girls Ministry: https://www.popgirljourney.org

Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling? Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2! Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more. https://www.bulk.com/uk/electrolyte-powder.html How to find Ellen: www.mcdnutrition.com https://www.instagram.com/ellen_mcdnutrition/ Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist Chapters 0:00 Intro 1:18 Nutrition for a new cyclist vs an experienced cyclist? 3:39 What is the biggest thing that people have incorrect about nutrition? 6:25 Carbs on the bike during endurance rides vs races 13:25 How fast do we digest carbohydrates? 17:30 Carbohydrate advice for racing 21:51 Hydration on the bike 31:10 Managing weight loss without losing power 38:05 Counting calories 42:56 Avoiding cramps 52:27 An actionable item that a new cyclist or experience cyclist could use 54:30 Race day carbs per hour 57:55 Wrap up

We all want to get away with whatever we can. What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.That's why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results.And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues!00:00 - Intro 01:17 - Every Healthy Habit04:41 - Net Carbs20:20 - 1200 Calories24:21 - Quality Not QuantityLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Kick start ketosis diet here! Follow this practical, no-nonsense advice. Let me help you get serious. Today is the day. The keto lifestyle can be simple and stress-free. Kick Start Ketosis Diet It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Resources Related to Kick Start Ketosis Diet Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Lazy Keto Breakfast Ideas         Dirty Keto Before and After Results         DIRTY LAZY KETO Store

Find out why you can't lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. In this episode, we discuss: Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON'T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with “healthy oils” How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides immune support Vitamins & minerals found in the animal-based diet The most impactful organs to consume Organ meats: raw, freeze-dried, or cooked Don't fear honey in your diet! How many carbs do you need for an active lifestyle? Vitamin D supplementation Chasing flow state in Costa Rica The importance of building community The downsides to Costa Rica life Paul's typical day of eating Diversity of beef options on an animal-based diet Bored of ground beef? Try this! Natural body & home care recommendations Why Paul thinks toothpaste is overrated Show sponsor: AquaTru

Dr. Kevin Stock, a strict carnivore, founder of the Ultimate 90 Day Carnivore Challenge, Kevin Stock Radio, and the Meat Health Facebook group returns today. He is also a major self-experimenter and former national-level physique competitor. Kevin and I previously spoke about Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization and Carbs vs. Protein on Carnivore.  He also shares his findings in his Saturday 7 Newsletter, which I enjoy every week. In the Ultimate 90-Day Challenge, you'll use the Meat Health Method with the strategies, the step-by-step guides, and the blueprints that will be your shortcut to a body and health beyond what you thought possible   https://www.instagram.com/kevinstock12/ https://www.kevinstock.io/saturday-7/ https://academy.meat.health/courses/flagship   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino Dr. Dominic D'Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Today, we are talking all about the prevention and treatment of cancer using metabolic therapies. In this episode, we discuss: Why the ketogenic diet is a therapeutic way to treat & prevent cancer What does cancer as a metabolic disease mean? The prescription-strength ketogenic diet The ketogenic diet and latest cancer research Tumors and metastatic cancer The two fuels that feed cancer What glucose ketone index (GKI) ratio is therapeutic for cancer? Understanding blood glucose range The ketogenic diet combined with radiation The problem with chemotherapy Supplements to help manage blood glucose Supplement recommendations for cancer treatment & prevention What is the therapeutic benefit of ketones? Carbs and ketones The carnivore diet & cancer Dom's thoughts on a plant-based approach to cancer Water fasting before chemotherapy Hyperbaric oxygen therapy is beneficial for radiation necrosis How to lower glutamine naturally? Glutamine and cancer Exercise is an important component of cancer treatment An integrative approach to cancer Show sponsor: Quicksilver Scientific