Podcasts about carbs

If you've ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He's a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.You'll learn how:Insulin resistance is reversible with the right dietSaturated fat and excess calories—not carbs—fuel the problemHigh-fiber, plant-based foods boost insulin sensitivityWalking after meals and building muscle improve metabolismThe PILAF method to help track key health markers This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health. Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In a world where carbs are demonized and bread gets blamed for everything

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

  1.     How to stop being so negative about my appearance? 01:20   2.     Any tips on how to get through life, dramatic question, I know?  14:06   3.     I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54   4.     I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall.  28:56.   5.     I really struggle to sleep after intense martial arts classes. Any tips? 37:49   6.     In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32     Sponsored by Keane Edge:  https://briankeanefitness.com/landing/the-keane-edge     Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ     Nutrition course: https://briankeanefitness.com/nutrition-course   All my books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin's fat-storage effects are short-lived, storing carbs as fat is surprisingly inefficient, and calorie surplus, not carbs alone, is the real driver of long-term fat gain. Understanding these mechanisms helps shift the focus from demonizing food groups to managing overall energy balance. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/02/08/carbs-and-insulin-are-they-to-blame/ Quotes to ponder: "Storing carbs as fat is difficult. It's an expensive process called De Novo Lipogenesis." "Acute fat storage doesn't equate to total fat gain if you're not in a calorie surplus." "If carbs are so bad because they raise insulin, then what about protein? That raises insulin too." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with-  Why fats could be causing your weight gain-  Why preparation of greens makes all the difference-  Importance of a balanced dietand his one tip to get your body back to what it once was!Connect with Harley:https://www.harleypasternak.com/---------------Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin's fat-storage effects are short-lived, storing carbs as fat is surprisingly inefficient, and calorie surplus, not carbs alone, is the real driver of long-term fat gain. Understanding these mechanisms helps shift the focus from demonizing food groups to managing overall energy balance. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/02/08/carbs-and-insulin-are-they-to-blame/ Quotes to ponder: "Storing carbs as fat is difficult. It's an expensive process called De Novo Lipogenesis." "Acute fat storage doesn't equate to total fat gain if you're not in a calorie surplus." "If carbs are so bad because they raise insulin, then what about protein? That raises insulin too." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.    (0:47) - Claim 1: Food Intolerance Tests  (1:40) - Claim 2: Probiotics for Gut Health (2:17) - Claim 3: Gluten is Bad for Gut Health (4:01) - Claim 4: More Fibre = Better (5:23) - Claim 5: Apple Cider Vinegar Cures Digestive Problems (7:14) - Claim 6: You Should Try Low FODMAP for Your IBS (8:56) - Claim 7: Artificial Sweeteners are Bad for Gut Health (12:17) - Claim 8: Carbs are Bad for Gut Health (12:56) - Claim 9: Fermented Foods are Good for Gut Health     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en     Our dietitians

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.Topics Discussed:→ Collagen – what it really helps with (and what it doesn't)→ The truth behind cellulite, lipedema, and body image pressures→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone→ Why one-size-fits-all HRT can be risky (and how to test properly)→ Cold plunges, circadian biology & the power of seasonal eating→ Mental health, addiction, and finding balance with quantum wellnessSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps00:00 Introduction and Episode Overview00:59 Collagen and Joint Pain01:32 Hormonal Changes and Aging02:20 Collagen Quality and Benefits07:25 Lipedema and Cellulite Discussion10:52 Seasonal and Local Foods30:40 Inspiring Senior Weightlifter31:42 Lipedema and Personal Experiences33:01 Leptin and Keto Diet Insights34:04 Carnivore Diet Challenges36:21 Importance of Comprehensive Lab Tests46:54 Methylene Blue and Health Optimization49:09 Mental Health and Circadian Biology52:52 Affordable Health Practices53:57 Cold Therapy and Its Benefits54:35 Reflections on American Lifestyle57:31 Preparing for a Quantum Life in the UK59:00 Final Thoughts and Farewell________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what's happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.From hot takes on LeBron's trainer's methods to why pro athletes train differently than the rest of us, we cover the nuances of performance training—and where the general public often gets it wrong. We also dig into the rise of Achilles injuries, how parents can act as “human performance directors” for their kids, and why sports are a non-negotiable for youth development.Episode Timestamps:0:00 Kelly joins the Home Team1:50 Questioning LeBron's trainer's qualifications3:40 Kelly's optimistic hot take6:00 BUT… he's doing couch stretch!7:01 Why pro basketball players train differently10:30 Critiquing the strength training world12:40 The gym is the safest place in the world—LeBron's goal isn't getting stronger14:22 The complicated rise of Achilles injuries18:14 Sometimes you just let people be20:10 Does CrossFit make athletes look non-athletic?24:50 The gym should serve the court, not the other way around26:30 High school sports demand more than ever27:50 Parents as untrained “human performance directors”30:00 The pay-to-play problem in youth sports31:02 The purpose of athletics33:17 Why kids should learn Olympic lifting36:44 MDV's World Bodysurfing Championship debut41:25 Carbs that help performance (fueling is key)49:55 It all depends on the sport and the athlete52:14 The “beard of wisdom” moment53:33 Could we do what they do at their age?Thanks for tuning in to the Jason Khalipa Podcast!

why does progress feel so hard? because you've been training hard but not training right. you've been scared of carbs, stuck in diet cycles, and chasing quick fixes that leave you burned out. in this episode, we dive into the training mistakes you don't even know you're making, the truth about carbs vs fat loss, and how building lean muscle—not avoiding it—is the secret to the shape you've been chasing. we'll break down why underfueling keeps you stuck, why sloppy reps waste your effort, and how a mindset shift changes everything. “practice makespermanent – if you train sloppy, you stay sloppy.” if you'reexuding effort in the wrong places – working hard isn't the same asprogressing.mini winsyou'll get:fix one sloppytraining habit that's secretly capping your results—film your next lift, reviewit, and pick one thing to improve.add carbs aroundtraining to fuel harder sessions and notice faster recovery.if this hitsyou, share it, leave a comment, or dm me to talk through your own journey. i'dlove to hear it. find me@transformxruby on instagram@trainingfromthegroundup direct link todm me on ig: https://ig.me/m/transformxruby

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency(49:00) Understanding Creatine in Fitness(1:02:00) Nutrient-Dense Supplement Recommendations(1:08:00) BONUS: Dr. Stephanie's After PartyResources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430We are grateful to our sponsors:BIOPTIMIZERS -  Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

how to finally build the body you want withoutstarvingyou've been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but here's the truth: all that did waskeep you small, flat, and stuck spinning your wheels. this episode is the wake-up call you didn't know you needed.brandon da cruz and i go deep on why women over 30—especially those hitting their late 30s, 40s, and beyond—keep missing the one thing that actually changes their body: muscle. we cover why living on 1600 calories is tanking your progress, how chronic dieting wrecks your hormones and metabolism, and why fueling more (not less) is the key to building the shape you want.you'll learn:• why dieting doesn't build shape—it just reveals what's (not) there• how to eat for muscle growth without “getting bulky”• why carbs are the missing link for performance, recovery, and hormones• what the high-energy flux model is and why eating more + moving more gets better resultseverywhere you look, women are being sold the same thing: eat less, move more, cut carbs, do HIIT. and yet here you are—smaller, flatter, exhausted, still not happy with how your body looks.this isn't fluffy advice. it's raw, science-backed truth that will make you rethink everything you've been sold. if you've been stuck chasing smaller and wondering why your body never changes—this will hit you hard.two mini wins you'll take away:1. you can eat more, train smarter, and actually see your physique change.2. maintenance isn't a pause—it's the foundation of the body you want.if you've been stuck in diet mode, listen to this. and if it hits, share it with the friend who needs to hear it.want to chat about your own journey or struggles? dm me—I'd love to hear your story.past episodes with brandon https://creators.spotify.com/pod/profile/transformxruby/episodes/295--WOMEN-ARE-NOT-SMALL-MEN-Get-off-the-merry-go-round--dont-diet-til-you-do-this-with-Brandon-DaCruz-e2bc3uu https://creators.spotify.com/pod/profile/transformxruby/episodes/296--The-diet-after-the-diet-the-most-important-part-of-LONG-TERM-physique-transformation---w-Brandon-DaCruz-e2bc42a https://creators.spotify.com/pod/profile/transformxruby/episodes/309-THE-SECRETS-OF-THE-LEAN--STRONG--HEALTHY-its-about-the-results-you-KEEP-with-Brandon-DaCruz-e2dvv3s https://creators.spotify.com/pod/profile/transformxruby/episodes/311---OPTIMIZING-YOUR-BODY-COMPOSITION--boosting-your-metabolism-with-smart-nutrition---Brandon-DaCruz-e2eb0c1 https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0e https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0efind me @transformxruby on instagrambrandon : https://www.instagram.com/brandondacruz_/apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

OVERVIEWWe receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing for big mountain days, and making the best of events when you're under-prepared.TOPICS COVEREDQuestion 1: How do I get over my fear of going downhill on a bicycle?Question 2: I understand I should increase carbohydrate intake on the bike, but how do I do it and how much should I consume?Carbohydrate scaling for different types of rides and racesQuestion 3: How do I prepare for a big ride (RAMROD: Ride Around Mount Rainier in One Day) of 160 miles with 10,000 feet of climbing, more than half of it in the first 50 miles?Training by VAM (average ascent velocity) in elevation gain per hour.Long range vs. short range training Pacing and nutrition adviceQuestion 4: How should I make the best of an event if I'm going in under-prepared?ASK A QUESTION FOR A FUTURE PODCASTGuest HostJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The quest for optimal running performance often leads us down paths of trendy supplements and one-size-fits-all nutrition plans. But what if the real secret lies in personalization? Dietitian and ultra-marathon coach Rachel Laymon cuts through the noise with evidence-based, practical advice on fueling strategies that actually work.Ever wondered how many carbs you should consume during an ultra? Rachel suggests starting with 90 grams per hour—but emphasizes this number should be tailored to your unique physiology. A 135-pound runner has dramatically different needs than someone weighing 205 pounds. This individualization extends to all aspects of nutrition, from pre-race routines (where some elite runners swear by Red Bull over coffee) to recovery protocols.Speaking of recovery, those post-run nutrition windows matter more than you might think. Rachel reveals that consuming protein within 30 minutes after finishing your run can dramatically improve recovery, yet many runners—especially morning runners—miss this opportunity as they rush to start their day. Similarly, proper electrolyte replacement through products like LMNT can be game-changing for performance and overall energy levels.Perhaps most surprising is Rachel's emphasis on strength training as a non-negotiable component of running success. With adults losing 3-8% of muscle mass every decade after age 30, even one strength session weekly can yield significant benefits. She offers practical advice for beginners and time-crunched athletes on how to incorporate effective strength work without overwhelming your schedule.Ready to move beyond trendy supplements like sodium bicarbonate and focus on evidence-based approaches that actually improve performance? This episode provides a roadmap for developing an individualized nutrition and training strategy that supports both your running goals and long-term health. Subscribe now and join our community of thoughtful, performance-minded runners!

In this episode of Dear Runner Bod, we tackle a big question: Can you fuel your body with adequate calories while skimping on carbs? Calories are crucial, but what about carbs—the body's primary fuel source for exercise and recovery? Is it really possible to thrive as an athlete by cutting back on carbs, even if you're hitting your calorie goals? Join me as we break down the science of energy balance, explore how carbs impact performance, and why getting the right balance of nutrients is essential for feeling your best. Whether you're a runner, lifter, or active individual looking to optimize your diet, this episode will shed light on why carbs (or lack of them) could make or break your athletic performance. Tune in to get the clarity you need on how to fuel your body the right way!   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for women and active individuals, and how adequate carbohydrate intake supports performance, mood, hormones, and sleep as we age. With evidence-based science, compassionate insights, and actionable strategies, this episode will help you start healing your relationship with carbs and reclaiming food freedom.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Episode 176 of the Be More Today Show features Coach Tara Mardigan! Join our conversation as we discuss how to effectively add proteins to your diet as a runner, how to reduce your blood sugar spikes while training, and how to decide which energy supplements are best for you. Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a cookbook for athletes. She works in private practice with everyone from couch potatoes to elite athletes. She is also the Wellness Coordinator at Odyssey House NYC where she helps people in recovery from drug and alcohol addiction establish healthful behaviors to rebuild their lives. Prior to moving to NYC in 2015, Tara worked for a decade as the Team Nutritionist for the Boston Red Sox. She is an avid runner and founded the BedStuy Flyers Running Club in Bedford Stuyvesant, Brooklyn. She usually navigates NYC via CitiBike and is a member of El Barrio Bikes in East Harlem where she leads community group bike rides. If she's not in NYC, she's likely in the Adirondack Mountains.To reach Tara for a personal session visit: https://theplatecoachllc.practicebetter.io/#/5f19e87a2a90291364930fbf/bookings?s=5f39e1dd2a9c240f0862a792&step=dateFor all other questions visit www.bemoretoday.com or email Dr, Sean at info@bemoretoday.com.

Send us a textHave we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren't the magic solution. If you've ever wondered whether carbs are truly essential, this conversation will change how you see nutrition forever. #LowCarbTruth #ObesityScience #KetoMadeSimple 

In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Are carbs really the reason you can't lose weight or why you gained it all in the first place?

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I'm sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I've coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you're wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.What you'll learn:✓ How much protein you really need—and why it's non-negotiable✓ The #1 mindset shift that changed everything for me✓ Why carbs and fats aren't the enemy (and how to use them wisely)✓ What I eat every single day—including meals, snacks, and sweet cravings✓ My 7 food rules for fat loss and muscle tone after 40Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 400:32 – Rule 1: Protein First (30g per meal, 120g daily)1:30 – Why Protein Is Non-Negotiable Over 402:30 – Rule 2: 5+ Servings of Non-Starchy Veggies3:25 – Spices Count Toward Plant Diversity3:58 – Rule 3: Don't Skip Fruit (2 Servings Daily)4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)5:28 – Rule 5: Meal Timing & Eating Window6:26 – Rule 6: Carbs & Fats with Intention7:20 – Rule 7: Ditch the Cheat Day Mentality8:35 – A Typical Day of Eating (My Real Meals & Snacks)10:05 – Final Thoughts: Structure = Freedom

Rachel Lehman transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic.The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-based perspective: "I'm convinced there's no substitute for actually going out and running on a hot day." Her breakdown of why humidity presents unique physiological challenges resonates with runners struggling through summer training.When addressing technology's role in training, Rachel offers the refreshing reminder that "you're the human wearing the gadget," encouraging runners to develop body awareness alongside technological tools. Her practical approach to heart rate training cuts through confusion with actionable advice, including the brilliant tip: "If you can breathe out longer than you can breathe in, you're probably at a good easy pace."Perhaps most valuable is Rachel's perspective on nutrition – the area where she sees the biggest improvement opportunity for ultrarunners. "We live in a low-carb kind of world. Carbs are demonized outside the running community," she explains, before detailing how proper fueling can transform performance beyond what most runners imagine possible.Throughout the conversation, Rachel balances scientific knowledge with real-world application, making complex training concepts accessible for runners at any level. Whether you're struggling with summer heat, confused about heart rate zones, or wondering why you bonk at mile 20, this episode delivers insights that will immediately improve your running experience. Listen now to transform your approach to training and racing!

Send us a textTinne Rasmussen is a married mother of three. She embraced the carnivore diet a year and a half ago, revolutionizing not only her health but her entire perspective, leading to profound life changes.After a successful career as a psychologist, she stepped away to become a full-time homeschooling mom and regenerative farmer, working alongside her husband to nurture both family and land.Find Tinne at-TW- @rasmussenT56381Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How To Get Your Body To Handle Carbs Better.We walk through what really impacts your carb tolerance: muscle mass, stress, movement, body fat percentage, and even sleep quality. I also cover when it makes sense to go lower carb for a period of time, how to time carbs smarter, and what actually helps your metabolism become more efficient.If you've been feeling like carbs “just don't work for you,” this episode for you!Let's talk about:IntroductionWhy carbs aren't the problemCarb FrameworkHow to improve your carbohydrate metabolismTakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

kim's story is a full-body exhale for anyone who still thinks carbs = chaos. from fearing fruit to fueling with sourdough and building actual muscle definition, she learned the hard way what most women never get taught: carbs aren't earned, they're essential. years of diet culture made her world smaller—and how lifting, smart fueling, and brick-by-brick consistency rebuilt her body and her mindset.take one minute and voice note how you talk about your body—then listen back. what version of you is driving?this episode dives into the psychological load of dieting—the guilt, the fear of more food, the way restriction becomes your identity. kim opens up about the mindset spiral that came with under-eating and the physical transformation that followed when she finally gave herself permission to fuel, train, and enjoy the process.what if the fat‑loss plateau, the cranky afternoon slump, and that nagging scale‑stall all share one root cause—chronic under‑fueling? in this episode i sit down with kim, a former carb‑phobe (who has type‑1 diabetes) turned diet fatigue into a deadlift party. we rip apart the rules that kept her living on chicken, broccoli, and boredom, and show you how timing carbs around strength sessions can flatten insulin spikes, spike confidence, and finally shrink measurements you care about—jeans, not kilos.we unpack why the scale sabotages motivation, how progress photos can freeze you in perfectionism, and why “stage‑lean” bodies are a metabolic bait‑and‑switch. expect real talk, eye‑roll moments at diet culture, and practical swaps you can steal today: think pre‑lift toast + honey, post‑lift rice + chicken, plus a mindset reframe that turns missed workouts into single bricks—not house fires.if you've ever counted grapes, feared fruit, or apologised for bread, this convo is your permission slip. kim and i dissect the myths that made her world smaller—“carbs store fat,” “keto cures everything,” “cardio is queen”—and rebuild a plan that lets her travel greece guilt‑free, lift heavier every quarter, and drop insulin units while eating sourdough. we cover the brick‑by‑brick method to sustainable recomposition, stress as the silent macro killing progress, and why pumping iron trumps pounding treadmills for anyone over thirty‑five who's tired of feeling soft.win # 1: set a five‑minute timer and list yesterday's meals—notice how low the carbs actually were.win #2: grab a pen and list every food you've felt guilty for eating—then draw a line through the carb-based ones.win #3: after listening, choose one lift you'll measure this week instead of your weight—tag me with the number.want to share your own carb‑comeback story—or need help writing yours? dm me or hit the consult link below. let's chat.find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

In todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what happened? And what do we need to do to get you on track?IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

In this episode, we delve into the fascinating world of canine nutrition, focusing on the role of carbohydrates in a dog's diet. Discover how our furry friends, as facultative carnivores, have evolved to adapt to a mixed diet, including carbs, unlike their wolf ancestors. I explore the genetic differences that enable dogs to digest starches and the impact of carbs on their health and behavior. Tune in to learn about the balance between meat and plant-based foods, and how to make informed choices for your dog's diet. #DogNutrition #DogsAndCarbs

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

In the studio this week Nick is joined by Jake, Camera Man Cubby, Carbs, Timmy, Rakeman, and Nater. The guys talk nothing but lil mike on this one. Some stories have probably been tweaked to protect Lil Mikes reputation. We miss you Mike. Fly High Buddy. We Love you.     - The Northbros Crew

This week on Fuel for the Sole, we answer several more listener questions and discuss: RNWY's new Salty Carbs product If non-water beverages count towards your hydration If cannabis actually dehydrates you The benefits and downsides to using a hydration pack A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you worried about…fruit? Growing up, you've always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you're also wondering, “Will eating too much fruit be bad for a person like me with diabetes?”   If these are your questions, let's talk about them on today. In this episode, we'll look at this question of fruit and diabetes, whether you can eat it, and if eating too much fruit will be bad for your blood sugars. I'm excited to delve into this topic with you in this second episode of the Summer Series. Listen in!     Related Episode: Ep. 80: Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes? https://www.plantnourished.com/blog/80-should-you-limit-or-avoid-fruit-if-you-are-eating-plant-based-with-diabetes   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based, Blood Sugars, Plantbased Diet, Glucose, Plant Based Nutrition, Prediabetes, Diabetes, Blood Glucose Control, Fruits, Berries, Transition Tips, Carbs, Carbohydrates, Nutrition]

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"Stop. You are NOT broken.We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more). They feel tired, cranky, and defeated - convinced they're just destined to struggle with weight loss forever (plus a growing list of other health problems, too.) But here's what we discovered that changes everything: Your body NEEDS carbs to burn fat effectively. When you cut them out, you're literally fighting against your biology.But here's the thing: When we stop restricting and started nourishing our bodies with the right kinds of carbs, the result is happily losing weight and gaining the energy that's needed to fully enjoy life. No more lost moments. No more saying "I can't" to the things you want to do. No more regrets. Together Jarrod and I have personally lost over 75 pounds and kept it off for years - all while eating the exciting, delicious WFPB meals that we love, and that love our bodies back. In this latest podcast episode, we're exposing the biggest lie in weight loss and sharing the exact strategy that helped us break free from diet prison forever. This isn't another quick fix - it's enjoyable, sustainable weight loss that works WITH your body, not against it.Friend, you deserve to feel energized, confident, and free to live your God-given calling. ❤️ Your people are waiting for you! And we're here to show you exactly how to get your body to the place where you can fully show up for them. Ready to finally end the diet cycle for good, feel good, and fully  live your dreams? Then let's get to it!

Some people say that when they eat pasta in the US it makes them feel like garbage, but when they eat it in Italy they feel great. Is that legit? What does the science say? Also, why is the food at many tony restaurants so mediocre? And should you stop eating bagged salad greens? We dig into these questions and more in this edition of the Salad Spinner, our rapid-fire roundtable discussion of the latest food news. Joining us for this spin are Amanda Mull, senior reporter at Bloomberg Businessweek, and Swetha Sivakumar, a recipe developer and industrial engineer who writes for Serious Eats and Hindustan Times. Check out Swetha's recipe for 3-ingredient ice cream!The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. Publishing by Shantel Holder.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

What does fuelling a Premier League footballer really look like? This week, we're joined by Ted Munson, Brentford FC's Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark's national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you'll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you're a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn't, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 04:12 - 06:00 - Levelling Up BJJ 06:00 - 10:30 - CJI Trials 10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 18:36 - 20:35 - Top BJJ athletes 20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph 43:00 - 48:10 - Periodising training around competitions 48:10 - 56:44 - Flexibility Training & Closing NotesWhere to find Lachlan: https://www.instagram.com/lachlan_giles/Where to find Mikael: https://www.instagram.com/mikaelyahaya/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Join our masterclass and enjoy the retirement you always dreamed of: https://bit.ly/4mtrBrH If you're over 50 and feeling tired, foggy, or low on energy, your food choices could be to blame. In today's video, we break down 19 of the best foods for seniors that are low in carbs and sugar, and explain why they can help boost energy, support brain function, and improve digestion. We also share 10 foods to eliminate if you want to feel your best and avoid common health pitfalls in retirement. From avocado and salmon to herbal teas and Greek yogurt, you'll learn simple ways to clean up your plate without sacrificing flavor. This episode is packed with practical tips to help you build strength, support longevity, and eat with purpose in your retirement years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.   (0:00) - Introduction & Background  (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia  (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary

Send us a textCarbs have been villainized in women's wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse?In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for—especially during perimenopause and menopause.You'll learn:Why carbs are not the root cause of insulin resistanceHow stress and under-eating sabotage your metabolismThe surprising connection between carbs, ovulation, and progesteroneWhich carbs actually support balanced hormones and better energyWhy women need a different approach than men—and how to reclaim yoursThis is your permission slip to stop fearing food, start honoring your body, and get the tools to feel nourished, energized, and balanced again.In This Episode, We Discuss:•The myth that carbs cause insulin resistance•How blood sugar and cortisol are intimately connected•Why women need more carbs (not less) in midlife•The role of carbs in supporting thyroid, fertility, and overall hormonal health•Real food strategies for metabolic healing without restrictionGuest Spotlight:Stephanie Crassweller is a women's hormone and metabolism expert who helps women ditch diet dogma and reconnect with their body's natural rhythms. Through science-backed strategies and a compassionate, no-BS approach, she empowers women to heal their metabolism and thrive through every hormonal season—from periods to perimenopause to menopause.Resources & Links:•Connect with Stephanie on Instagram: @vitalityoet.stephanie•Learn more about Stephanie's offerings: Here!•Support your hormones with Mixhers supplements, designed by women, for women: mixhers.com→ Use code CODY at checkout for a special listener discount!Loved this episode?Please subscribe, rate, and leave a review on Apple Podcasts or Spotify—it helps more women find this supportive space. And share this episode with a friend who's ready to stop fearing food and start feeling amazing.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

It's a spontaneous Small Talk Spectacular™ as Bobby, Ann and Meredith tackle loose ends and tangents after Hillary bails on us to be a responsible adult. (How dare she.) Topics include: An overdue Cheez-it frozen pizza review, the limitless applications of crunchy Biscoff butter, Ann pinch-hitting on a Grease 2 music commentary request, an unexpectedly complicated look back at Northern Exposure (spoiler alert, the first season does not fare well on the Bechdel Test), and our general lack of Adult Art. No, not that kind of Adult Art.TSHE RecommendsFarm Together 2AnnWilleyConnect with the show!This is your show, too. Feel free to drop us a line, send us a voice memo, or fax us a butt to let us know what you think.Facebook group: This Show Has EverythingEmail: tsheshow@gmail.com 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) Wolverine stack for quick recovery. (44:31) Obscure combat sports. (53:56) #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37) #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53) #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22) #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Milo of Croton | Biography, Wrestling, & Facts | Britannica What is Slap Kabaddi? Lot of Slapping and Chaos! Watch It's in the Game: Madden NFL - Season 1 | Prime Video Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Sleep deprivation makes us less happy, more anxious Regular Napping Linked to Increased Brain Size – SciTechDaily MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram James Smith (@jamessmith) Instagram Jordan B. Peterson (@JordanBPeterson) / X Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe Rogan (@joerogan) Instagram Jay Campbell (@jaycampbell333) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Carbs are not bad, but some just don't do you any favors when your goal is fat loss. In this episode, I'm breaking down the 3 types of carbohydrates I personally avoid when I'm trying to lose body fat. These carbs won't keep you full, won't fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I'll break down what they are, why they matter, and what types of carbs to have instead. Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode we discuss:   Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause   Primal Bod's argument that you don't need to hit your RDAs if you are not eating carbohydrates   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Kate's Instagram: https://www.instagram.com/katedeeringfitness/   Timestamps: 0:00 – intro  0:22 – Kate Deering's experience in the Bioenergetic space and finding Ray Peat's work  3:02 – Dr. Jolene Brighten says that HRT isn't enough – is she right?  6:15 – common diet misconceptions for women in perimenopause and menopause  9:59 – concerns with using estrogen therapy  14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone  16:37 – harmful medical advice given to Mike's mom  18:17 – whether using estrogen therapy is ever warranted  24:51 – how to tell if estrogen is causing harm in post-menopausal women  30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep)  37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of  40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes  47:14 – Primal Bod (Candi Frazier's) argument that more insulin leads to a greater need for nutrients  51:47 – whether RDA targets for micronutrients should be ignored  57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests  1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin  1:09:56 – is adding fiber the key to hormonal balance?  1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits  1:18:36 – the bioenergetic approach still applies to post-menopausal women   

Subscribe to Throwing Fits on Substack. Let pod sort em out. This week, Jimmy and Larry are playing in the snow like Rudolph after thanking everyone for hanging with us at Roberta's and crushing Dirties over the weekend, you have most definitely had 10,000 drinks in your lifetime, who is allowed to wear vintage tennis shorts, French slurs, revisiting how much could Condé Nast actually be worth, why is James is going no carb while Lawrence is carb loading, the perfect day in New Jersey might surprise you, bible bread, sauce talk, can Superman really be good, a scene report from The Clipse listening party, you might've seen us on stream, a lesson in door etiquette bro code, a special edition of meat watching before we even get into Conor McGregor's exercise regimen, why is Bieber beefing with Virginia's finest, Swag is great, Travis Scott sucks, a brief but comprehensive history of w*ggas (and why it's so back) that culminates with a Druski skit, our long national nightmare of Love Island USA is finally over, Love Island UK however is just heating up, why everyone who leaves the show automatically becomes an LA content creator.

We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. High carb is ubiquitous in the cycling peloton. We use some of that information as a jumping-off-point to think about fueling for all athletes!This one also came with stories from our first (and possibly last) gravel bike race. These aren't your normal racing stories. You really have to listen to understand.And the episode was full of great topics! Other topics: the blood panels we recommend for athletes (and how to get them), an incredible deal on our favorite gels, game theory in cycling, a new study on mixing protein and carbs for recovery, history is made at the Hardrock 100, what 49-year old Ludovic Pommeret's win tells us about aging curves, the Kickr Run treadmill, plus a Q+A on speed endurance workouts, the importance of burping for athletes, timing strides in training, threshold training, easy paces for slower athletes, and competitive outlets outside of sports.This one ends with the best burn in podcast history. Get your fire extinguishers ready.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

 Listen & Watch: Apple Podcasts | YouTube | SpotifyDr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to thrive, introduces a practical self-assessment for discovering which of your organs need support, and explains why ancient healing systems were often more in tune with the body than modern trends. From grounding to seasonal nutrition to ditching dangerous dental procedures like root canals, Dr. Jorgensen offers a holistic, science-backed roadmap to lasting energy and vibrant health. Additionally, she explains how the mouth can reflect—and even contribute to—chronic illness, and what parents can do to protect their children's oral and overall health.Key TakeawaysMedicine is a tool, not a cure; true healing occurs at the cellular level.Every cell needs four essentials: supplies, support, security, and signals.Symptoms are messages, not problems to mask, but signals to decodeYour body operates in seasons, and understanding your current season can inform your food, movement, and healing practicesTraditional healing systems often employed a root-cause approach.Grounding and nature are powerful sources of healing electrons.Protein isn't your go-to energy source—carbs play a critical role in fueling cells.Hidden dental infections, root canals, and metals can sabotage health.A biological dental approach addresses immunity, oxygen, and the body's electrical system.sParents should prioritize minerals (in and out) over fluoride for kids' dental healt.hListen in to learn more 00:00 – Medicine is a Band-Aid: How real healing actually works01:18 – Cellular healing explained through the finger cut analogy02:28 – Why supplements, diets, and protocols aren't the root solutio03:20 – What ancient medicine systems got right about healing04:09 – The four things every cell needs to heal: supplies, support, security, signals05:16 – How Dr. Jorgensen's symptom assessment identifies which cells need help06:40 – Understanding your body's season and how it affects healing08:04 – Why symptoms matter more than diet trends10:23 – Carbs vs. protein: What your mitochondria actually use for fuel12:09 – Personalized healing through symptom interpretation and seasonal eating13:33 – How “season snapshots” in the book simplify treatment decisions14:46 – Using food and lifestyle to respond to symptoms like heart palpitations15:57 – The healing power of nature, grounding, and reconnecting with the earth17:40 – What to expect from Living Well with Dr. Michelle18:53 – How chronic illness often starts in the mouth19:58 – The hidden dangers of root canals and how they affect the immune system21:13 – Anatomy of a root canal and why it often leads to long-term infection23:16 – Why removing a dead tooth may be the healthier choice24:19 – Biological dental alternatives to root canals25:40 – What parents should know about fluoride, minerals, and kids' oral health26:48 – Final thoughts and how to take the first step in your healing journey.Resources & Next StepsGet the book: Living Well with Dr. Michelle.Take the free assessment: LivingWellBook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Story at-a-glance Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline Diets high in white bread, sugary snacks and processed carbs were linked to significantly worse mental, physical and metabolic health in older age Eating carbs with little fiber, typical of most processed foods, was tied to a 29% drop in the chance of healthy aging across all categories Consistent intake of high-quality carbs over many years had a stronger effect on aging than temporary diet changes made later in life If your gut is compromised, even healthy carbs cause problems, so start with simple carbs like fruit and white rice, then reintroduce fiber slowly once your gut heals