Podcasts about carbs

Jason Mancuso built Musclesport‘s name on flavor-first Lean Whey, the protein line that turned cereal marshmallows and cannoli cream into a real category. He joined Ben for Episode #208 of the PricePlow Podcast to walk through that story, but this conversation is Mike’s first full sit-down with him, alongside Musclesport EVP and CMO Rob “Franky” Oberholzer. CreaM’D Rice Outperforms Lean Whey?! Musclesport’s Next Big Play A lot’s changed since that visit. The headline: Jason says CreaM’D Rice now outsells Lean Whey unit for unit, a strange turn for a brand built on protein powder. This episode covers how that happened, Musclesport’s push into savory CreaM’D Rice flavors (bacon, egg, and cheese included, built on real egg protein instead of whATey), the wellness-minded Fiber Lean-AM, the revived Lifted brand’s functional pouches and a possible energy drink, and a candid look at protein pricing, inventory strategy, and what Jason wants Musclesport to become next. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Musclesport alerts before diving in. https://blog.priceplow.com/podcast/musclesport-jason-mancuso-creamd-rice-237 Video: Jason Mancuso and the Musclesport Team on CreaM’D Rice, Savory Flavors, and What’s Next https://www.youtube.com/watch?v=5vWP5KwPYBQ Detailed Show Notes: Jason Mancuso and Rob Oberholzer of Musclesport (0:00) – Jason Mancuso Returns to PricePlow (1:15) – From McDonald’s to the Supp Chef (8:30) – Muscle Milk, Marshmallows, and Lean Charms (11:00) – Brick and Mortar, Then COVID Hits (16:00) – CreaM’D Rice Becomes the Best Seller (18:00) – Storytelling, Community, and Consistent Flavor (31:15) – Why Musclesport Waited on Clear Protein (34:30) – Lean Whey Gourmet and Protein Economics (43:30) – Fewer Flavors, Smarter Inventory (47:45) – Breakfast in a Bag and the Birth of Lifted (54:00) – Savory CreaM’D Rice Gets Weird (1:04:00) – MSG, Fettuccine Alfredo, and Cheeseburger Territory (1:07:15) – Can CreaM’D Rice Reach Mass Retail? (1:10:30) – Fiber, Wellness, and Musclesport Mornings (1:16:30) – An Energy Drink for Lifted? (1:20:00) – The Vanilla White Whale (1:21:45) – Why Jason Won’t Flavor Anyone Else’s Protein (1:27:15) – Protein Bars, RTDs, and What’s Next (1:33:00) – Perfect Shaker and Closing Where to Follow and Learn More Connect with Jason, Rob, and Musclesport Jason Mancuso on LinkedIn Jason Mancuso (The Supp Chef) on Instagram: @suppchefofficial_ Rob “Franky” Oberholzer on LinkedIn Musclesport on Instagram: @musclesportusa Musclesport on PricePlow – Sign up for news alerts Resources Mentioned Epi… Read more on the PricePlow Blog

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down five fat loss diet myths — why feeling hungry during a cut is normal and expected (and why reframing it is the key), why no food actually burns body fat, why a calorie is not just a calorie when it comes to behavior and palatability, why neither carbs nor fat are the enemy, and why treating food as just fuel is a dysfunctional mindset that most people cannot actually live by. They also cover Sal and Adam both happening to sync up on a winter cut, Sal taking 5-amino-1MQ from MP Hormones for NAD support and fat metabolism, Adam's Oura ring readiness score data after the team pickleball tournament showing how much inflammation can hold water weight even during a perfect week of dieting, the free weights vs machines study debate between Sal and Brad Schoenfeld on X, Andy Galpin's set volume recommendations and why they do not apply to everyday people, Adam sleeping through a heat wave with a broken AC using only his Eight Sleep Pod at 85 degrees in the room, and the Woodstock 99 Limp Bizkit moment that started it all. Then they coach live callers submitted through mplivecaller.com.   T-Shirt Winners: Apple Podcasts: Cinflute7 Facebook: Amanda Lee and Jerry Swab Send name, shirt size and shipping address to: itunes@mindpumpmedia.com   SPONSORS   Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off.    Vita Bella / MP Hormones: https://mphormones.com Code: MINDPUMP365 to unlock exclusive annual membership perks.    Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase.    LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:37 - 5 fat loss diet myths that make losing body fat nearly impossible 5:06 - Myth 1: You should never feel hungry if you're doing it right 10:36 - Myth 2: There are fat burning foods 13:10 - Myth 3: A calorie is a calorie is a calorie 17:23 - Myth 4: Carbs or fats make you fat 21:28 - Myth 5: Food is just fuel — and why this mindset is dysfunctional 24:46 - Sal and Adam both on a winter cut — and Sal is taking 5-amino-1MQ for NAD and fat metabolism 28:33 - Adam's Oura ring readiness score after the pickleball tournament — why you can look worse holding water even on a perfect week 36:04 - Correcting the over-correction — why the worst thing to do when water is up is push harder 38:18 - Woodstock 99 — the moment Limp Bizkit broke it and why music moves culture 43:13 - Free weights vs machines study debate — Sal's response to Brad Schoenfeld on X 47:13 - Andy Galpin's set volume recommendations and why they do not apply to real people 49:37 - Adam's AC breaks during a 102-degree heat wave — sleeps through it on Eight Sleep with all covers on 58:47 - Joovv red light therapy — why it is the only red light brand that matches study wavelengths 59:50 - Caller: Susan (Missouri) — 51 years old, 22% body fat, two years with an online coach, ready to go independent, gets MAPS People and concierge option 1:09:19 - Caller: Alvin (Florida) — 64 years old, glider pilot, long distance hiker, lost ability to squat, gets MAPS Starter and creatine advice 1:20:27 - Caller: Jordan (Arizona) — 21 years old, 9.8% body fat, lost menstrual cycle, needs to reverse diet, gets coaching referral 1:33:17 - Caller: Returning caller (California) — hypermobility, single mom, gets MAPS Symmetry isometric protocol and community advice

Could the timing of your carbohydrates be just as important as how many you eat?     If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them.     On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look.     We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for.     So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3883 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Cut out oats, fruit and your Friday pint, and still not losing fat?It's not your willpower. It's the myths.In this episode we bust the 5 biggest nutrition myths that have you dieting on fear instead of facts:Carbs spike your glucose and stop fat burningAlcohol pauses fat lossEating late makes you fatFruit is too sugaryYou need to eat every 2 to 3 hoursWe back each one up with the research, simple analogies and real client stories, so you can finally eat the foods you love and still get lean.Stop fearing food. Start seeing results.

We had some deep thoughts on cheese before this great episode! The main topic was a new study on sodium bicarbonate, showing performance benefits in a long, intense protocol. We zoom out to talk about potential connections to mitochondria... in rats (sometimes). Our theory: bicarb is driving some of the performance changes we are seeing via long-term adaptation processes within cells.And this one was full of awesome topics! Other topics: Megan's deep thoughts on the uphill treadmill, the Toe Pro, bicarb pills, the new gear-shifting shoe from Adidas, a study on the brain-strength connection via “mental contraction training,” how hot water immersion and training interact, when to stop strength work before races, what Matt Carpenter would do in the modern era, whether big prize purses will cause more doping in trail running, carb needs before 5k races, fatigue resistance from life, bicarb lotions, and process v. results mindsets in racing.The big PSA from this episode: be careful with your search history. Also, feel free to use our example for a convenient excuse. It will make more sense soon.We love you all! Huzzah!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/swapGet a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

The best call-in Auto Tips and advice car talk show in America! Live 9-11am Central Thursdays. We are Under The Hood® We take your live calls and get you answers to all your car repair problems fast. Give us a call today. 866-594-4150 Here are the callers! Why did my key fobs stop working after my battery was changed in my car? 15 Rav4 Can I use a sealer like KSeal to fix my coolant leak? 2013 F350 Ford Diesel How to find a voltage drop in a car. 13 Kia Optima Why does my diesel not start? 97 Mercedes I WANT A LOUD CARB! Yes, carburetor noise Old school alignment shops for a old school 68 Dodge D200 Why does my 21 Silverado hesitate? Why does my truck not crank when it's cold? 10 Silverado

TIME STAMPS: 00:24 About Amber - IG @ AMBERSMEALPREP03:41 20-day GROUND BEEF & SALT DIET.05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )08:50 Ethical beef sourcing and cattle ranches.11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.20:02 Lessons learned from THE KETO SAVAGE!26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.29:30 Two KILLER ways to make homemade BONE BROTH!34:59 Favorite DRY RUBS and STEAK SEASONINGS.40:00 This week's BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just

Episode SummaryMikki has said many times — on this podcast, on other podcasts, and repeatedly on Instagram — that eating carbohydrate at dinner helps calm the nervous system, and that this is why people who feel wired at night sleep better when they add some back in. In this episode she corrects herself. Not on the advice, which she still gives and still sees work, but on the mechanism she has been attaching to it: insulin clearing branched-chain amino acids out of the bloodstream, tryptophan winning the competition at the blood-brain barrier, and the resulting serotonin and melatonin sedating you. Every step in that chain is real biochemistry, which is exactly why it sounds right. It just does not happen at the doses found in any meal she would actually recommend.From there she works through what is more likely going on. She covers the head-to-head trial that put carbohydrate, two proteins and a placebo up against each other before bed and found nothing; why the pre-sleep protein literature is muscle research rather than sleep research; the difference between an energy deficit and low energy availability; and the body of work on cognitive dietary restraint — the mental effort of not eating, which carries measurable physiological consequences independent of how much is actually eaten. She is careful throughout about how messy cortisol data is, and about which parts of it she thinks still stand. The practical conclusion is unchanged but better founded: if you are wired and under-eating relative to your training, it is probably the calories, and carbohydrate is usually the easiest thing to add back.Key TopicsWhy the mechanism matters even when the advice is fine — Mikki's argument is that people do not just follow advice, they extend it using the mechanism you gave them, so an explanation that isn't real can cause problems in situations you never had in mind.The tryptophan pathway, and where it breaks — the effect requires carbohydrate high enough and protein low enough for tryptophan to win the competition at the blood-brain barrier. Add meaningful protein and it disappears, and the melatonin generated downstream is nowhere near a dose that influences sleep.Lower carbohydrate was associated with more slow-wave sleep, not less — a meta-analysis of polysomnography studies found lower carbohydrate intake linked to more slow-wave sleep, less REM and a shorter time to fall asleep. That is the opposite direction to what Mikki had been saying.The head-to-head trial in elite female athletes — 40 g of alpha-lactalbumin, 40 g of casein, 40 g of carbohydrate or a non-caloric placebo, taken 30 minutes before bed for three nights each. No difference in total sleep time, sleep onset latency, subjective sleep quality, resting heart rate or heart rate variability, and no difference in overnight glucose on CGM.Pre-sleep protein is muscle research, not sleep research — protein before bed does do what it says for the overnight muscle protein synthetic response. That is a separate question from whether it sedates you, and when sleep is the outcome tested directly it is no better than carbohydrate or nothing.Why it still works in clinic: it is the calories — the null trial was run in adequately-fed people. Mikki's clinical population is in a deficit and often training hard, so adding food at dinner adds total energy to the day. Carbohydrate is simply the lever she usually reaches for, because protein is normally already handled in a fat-loss meal.Energy deficit is not the same thing as low energy availability — two women in the same deficit can be in very different positions depending on training volume. Mikki cites the 30 kcal/kg fat-free mass threshold and is explicit that it is not a number everyone agrees on.Cognitive dietary restraint has physiological consequences — over two years in 123 healthy young women, higher restraint was associated with more cycles showing subclinical ovulatory disturbances (56% versus 34%), and physical activity, general stress, BMI and energy intake did not explain the difference. Related work found higher 24-hour urinary cortisol in high-restraint women, replicated in postmenopausal women aged 49 to 75.A one-off cortisol test tells you very little — within-person variability is large, the cortisol awakening response has test-retest reliability too poor for individual comparisons, and the research Mikki is drawing on compared groups using 24-hour urinary collections rather than single spot samples. Noise that swamps one person averages out across sixty or a hundred.What to actually do — if you are wired, under-eating and training, add the calories back. Put a small portion of carbohydrate on a plate whose protein is already covered; if protein is the thing that is low, add protein instead, particularly through midlife. And if fear of evening carbohydrate is the real barrier, add it back and watch what happens — evidence builds confidence.Chapters00:00 Where I got the mechanism wrong02:59 Benton, dose and the sleep studies04:49 Carbs, casein or placebo before bed07:12 Why it still works in clinic08:56 Energy deficit, training load and cortisol11:39 Fear of carbs and dietary restraint14:19 How reliable is cortisol testing16:09 What to actually doGuest / ResourcesThis is a solo episode. No guest.Researchers and work referred to in the episodeDavid Benton and colleagues, Swansea University — work evaluating the putative mechanisms linking carbohydrate to sleep, and a meta-analysis of polysomnography studies finding lower carbohydrate intake associated with more slow-wave sleep, less REM sleep and shorter sleep onset latency.Andrew Huberman — Mikki recalls hearing him make the starchy-carbohydrate-and-serotonin case for sleep. She refers to this from memory; no specific episode is identified.Zach Bitter — mentioned as a low-carbohydrate proponent who reported that higher carbohydrate intake worsened his sleep. An individual account, not a study.Luc van Loon's group — including Jorn Trommelen and Tim Snijders — the pre-sleep protein and overnight muscle protein synthesis research. Mikki's point is that this body of work is about muscle, not sleep.Anne Loucks — the work establishing that luteinising hormone pulsatility is disrupted below roughly 30 kcal per kg of fat-free mass per day, after subtracting the energy cost of exercise. Mikki notes in the episode that this threshold is not universally agreed.Yuko Nakamura and colleagues — a meta-analysis separating the severity of energy restriction, finding that fasting raises cortisol strongly while low-calorie and very-low-calorie diets do not, and that the effect fades over several weeks.Jennifer Bedford and colleagues — a two-year study of 123 healthy young women, finding higher cognitive dietary restraint associated with more cycles showing subclinical ovulatory disturbances (56% versus 34%), with physical activity, general stress, BMI and energy intake failing to explain the difference.Judy McLean and colleagues — 24-hour urinary cortisol excretion compared in premenopausal women with high versus low dietary restraint scores, matched for age, BMI and cycle length.Candice Rideout and colleagues — the same finding in postmenopausal women aged 49 to 75, who d...

Water. Carbs. Salt. Flavour. Colour. Food Acid. That's it. Glucose:fructose ratios, high or low molecular weight polymers, hypotonic or isotonic solutions, scientifically formulated electrolyte blends, hydrogels, pH neutral, the list goes on. But with only a few ingredients and some basic levers to pull, how different are drink mixes really? Is there really a “optimal” formulation? And could you just buy the raw ingredients and make it yourself for a fraction of the cost?   Timestamps: 01:42 - Intro and podcast update 03:33 - The basic ingredients of sports drink mixes 05:07 - What are we trying to achieve with a drink mix? 08:04 - The water in sports drinks 12:34 - Fueling Endurance Practitioner Membership, T-12 course for athletes, eBook 14:44 - The carbohydrate in drink mixes - amount and type 24:07 - Drink osmolality - hypotonic, isotonic, hypertonic 27:57 - The electrolytes in drink mixes - does it matter? 32:28 - The flavours, colours, sweeteners, and food acids in drink mixes 34:19 - Is there a risk of drink mix contamination with banned substances? 36:24 - Are special drink mixes really that special? 38:32 - The environmental impact of drink mixes 38:48 - Making your own drink mix from basic ingredients 43:12 - Wrap up   Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 84 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.  

Welcome! And thanks for listening. In this episode, I have the incredible opportunity to sit down with one of my lifelong mentors in both medicine and endurance running, Dr. Tim Noakes. I first discovered his work when I started running marathons in 1999, and his books completely shaped the way I thought about endurance training, hydration, and fueling. But Dr. Noakes' story is also a story of changing your mind when the evidence and your own experience tell you that something isn't working. We talk about his evolution from promoting high-carbohydrate fueling to questioning that approach, his own experience with type 2 diabetes and metabolic health, and the research that changed the way he thinks about endurance performance. We also dive into my own journey with insulin resistance, continuous glucose monitoring, low-carbohydrate endurance training, and what happened when I began experimenting with how I fueled my ultramarathons. This is a conversation about being willing to question what you've been taught, examine your own experience, and keep learning as the science evolves. Thanks as always for listening. Check out Dr. Noakes' foundation here: https://thenoakesfoundation.org/ If you would like to join us, check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Tom Coughlin, Performance Nutritionist and SENR Practitioner, for a practical conversation about fueling for endurance performance. From everyday runners to elite athletes.About Tom CoughlinTom is a Performance Nutritionist and SENR Practitioner based in Scotland. He has worked in elite sport for over a decade, helping athletes harness the power of nutrition to unlock their next level of performance. He currently consults for Scottish Rugby, British Curling, and a number of other international and Olympic athletes based across the UK and Europe.Tom is also an endurance athlete himself, progressing from his first 5K to marathons and now ultramarathons, which gives him firsthand insight into how important nutrition becomes as training demands increase.About This EpisodeAlli and Tom dive into how endurance fueling has evolved, why runners shouldn't fear carbohydrates, and why fueling needs to be trained just like running itself. Tom explains how athletes can gradually increase carbohydrate intake, train the gut to tolerate more fuel, and move away from a one-size-fits-all approach.They also unpack hydration and electrolytes, including sweat rate, sodium loss, signs you may need to pay more attention to hydration, and why simply drinking more water doesn't necessarily solve the problem.The conversation then goes beyond race-day nutrition to something every runner should hear: your everyday fueling matters, too. Tom explains why consistently meeting your energy, carbohydrate, protein, and fat needs can help you recover, stay healthy, complete your training, and ultimately perform better.They also discuss chronic underfueling, low energy availability and RED-S, including warning signs such as frequent illness, persistent fatigue, injury, stress fractures, and menstrual cycle disruption.Alli and Tom tackle the supplement world. Before chasing the newest performance product, Tom encourages athletes to master the fundamentals: carbohydrates, hydration, electrolytes, food quality, and, where appropriate, caffeine. Supplements can have a place, particularly when bloodwork identifies a specific need, but they shouldn't replace the basics! As I like to say, stay away from the shiny objects, Tom agrees. Wholeheartedly. Episode Chapters00:00 — Welcome to RUNWITHALLI LIVE01:15 — Meet Tom Coughlin01:34 — Tom's background in performance nutrition03:30 — Why Tom became an endurance runner04:20 — From 5Ks and marathons to ultrarunning06:30 — Nutrition as an endurance athlete's “secret weapon”07:19 — How endurance fueling has evolved07:44 — From 30g to 100g+ of carbohydrate per hour08:17 — Glucose, fructose & modern fueling products10:13 — Why some runners are afraid of eating more carbs11:29 — Increasing carbohydrate intake gradually12:24 — What Tom means by a “sensible carbohydrate strategy”13:31 — Do everyday runners really need 110–120g of carbs per hour?14:48 — Why fueling during exercise is a skill15:35 — Train your fueling like you train your running16:12 — Hydration, sweat rate & electrolytes17:33 — A simple way to estimate fluid losses18:16 — How to recognize if you're a salty sweater20:29 — Are runners undervaluing electrolytes?21:32 — Tom's take on Gatorade for endurance athletes23:05 — What Tom wishes every marathon plan included23:50 — Why day-to-day fueling matters25:57 — What chronic underfueling can look like26:45 — Low energy availability & RED-S28:35 — Are performance supplements overhyped?30:11 — Master the fundamentals before chasing supplements31:36 — Iron, bloodwork & when supplementation may matter33:22 — Why supplements need an evidence-informed reason33:42 — Health and performance go hand-in-hand34:08 — Why Tom joined RUNWITHALLI LIVE35:17 — Tom's upcoming 70K35:49 — Final takeawaysThere isn't one perfect carbohydrate, hydration, or electrolyte strategy that works for every runner. Start where you are, practice consistently, pay attention to how your body responds, and build a fueling strategy that supports the work you're asking your body to do.I loved Tom's genuine, compassionate, and holistic approach to nutrition and performance. He was such a pleasure to speak with, and I hope our paths cross in person someday soon! Whether we're racing, spectating from the sidelines, or somewhere else in the running world!SUBSCRIBE to RUNWITHALLI LIVE, and share this episode with someone who believes there are no shortcuts to becoming the best version of yourself!Connect with Tom:InstagramLinkedInXWebsite Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

You don't need to cut carbs to build muscle or finally lose stubborn belly fat — you need to balance them. In this episode, Angie breaks down the exact protein-to-carb imbalance she sees over and over (even with "clean" carbs like rice, quinoa, and sweet potatoes).What blood sugar swings do to your ability to build muscle and lose fat — especially once estrogen starts declining in perimenopause and menopause — and the simple protein-first approach that fixes it without cutting a single food out. Angie also shares how this exact protein + lifting combination is the foundation of her 6-Week Menopause Muscle Building Program, starting Sunday, October 4th (only 5 spots).Want more details? Check this: https://menopause-muscle-buildin-iff0vvr.gamma.site/➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!

Could the timing of your carbohydrates be just as important as how many you eat?     If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them.     On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look.     We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for.     So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3883 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Diet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we're continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food freedom.We'll talk about why carbohydrates don't need to be feared, how food rules can keep us in bondage, and why following Jesus matters more than following diet culture. Plus, I'm sharing why this message became the heart behind the title of my new book, Jesus Ate Carbs, available for pre-order now!What you'll learn:What Matthew 12:1–8 teaches us about food rules, mercy, and freedomThe biblical significance of bread and the “bread of the Presence”Why diet culture's rules around carbohydrates can create unnecessary fear and bondageHow Jesus modeled freedom around food instead of fear, guilt, or restrictionHow eating bread can become an opportunity to remember Jesus and the gospelWhy Jesus Ate Carbs was written to help you heal your relationship with food, break free from food rules, and put Jesus at the center of how you eatPre-Order Jesus Ate Carbs here: https://yourdailybreadco.com/jesus-ate-carbs/Work with Abbie here: https://bio.site/abbiefrye

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now.We talk about how to know how many carbs your body can handle, why your muscle mass and activity level matter, how carbohydrate quality changes your metabolic response, and why the answer may be different depending on where a woman is in her hormonal life.Ben also explains what happens to insulin sensitivity across the menstrual cycle and after menopause, why fiber matters, how he thinks about food pairing, what a CGM can tell you, and why his perspective on GLP-1 medications has evolved.In this episode:Are carbs actually bad for you?How many carbohydrates should you eat?Good carbs vs. highly refined carbsWhy fiber changes the conversationWhy muscle gives you more metabolic “wiggle room”Carbohydrates, blood sugar, stress, and sleepCan food naturally stimulate GLP-1?More on Dr. Ben BikmanDr. Ben Bikman is a metabolic scientist and professor whose research focuses on insulin resistance, metabolic health, and the ways nutrition influences human metabolism. He is the author of Why We Get Sick and the upcoming book The Carb Crisis, which explores carbohydrates through the lens of metabolism and other factors that may influence how our bodies respond to the foods we eat.The Carb Crisis Book: https://link.amazon/B096Jd0u4Website: http://benbikman.com/Instagram: https://www.instagram.com/benbikmanphdFacebook: https://www.facebook.com/BenjaminBikmanPhDYouTube: https://www.youtube.com/@benbikmanTikTok: https://www.tiktok.com/@benbikmanphdX: https://x.com/BenBikmanPhDFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep371Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 Intro 00:01:41 Growing Up Across the Middle East00:02:40 College at ASU & Age Banter00:04:08 Soccer to Bodybuilding Transition00:05:32 First Cycle & Men's Physique Debut00:08:03 Middle East vs US Bodybuilding Culture00:10:27 The Oxygen Gym Kuwait Formula00:12:05 Vegas vs Dubai: The Bodybuilder Lifestyle00:13:46 Founding The Dungeon Gym Dubai00:16:42 Coaching Elite IFBB Pros00:17:17 Old-School Grit vs Modern Optimization00:20:39 Why New Lifters Quit Too Fast00:22:17 Social Media Pressure & Derek Lunsford00:24:09 Faith, Mindset & Diversity in Dubai00:29:13 The Hard Truth About Genetics00:32:00 Customizing Protocols for Longevity00:36:26 Troubleshooting Digestion & Biofeedback00:40:39 Post-Show: Rebound vs Health Phase00:43:10 Learning When Not to Be a Bodybuilder00:45:17 Starting an Off-Season & Waist Control00:47:03 Physiological Weight Adaptation00:48:39 The Reality of Open Bodybuilding Gear00:52:07 Finding Your Sweet Spot & Allostatic Load00:54:34 Modern Cardiovascular Health Monitoring00:56:33 Why Health Supplements Are a Scam01:01:17 Winning the Pro Card in Morocco01:02:30 The Physical Toll of Open Bodybuilding01:04:23 Prepping on 600g Carbs & Peak Week01:06:24 The 2022 Breakthrough Off-Season01:07:32 Adding GH & Insulin to Break Plateaus01:09:48 Training Evolution: Full Body to 4-Day Split01:12:16 Why Heavyweight Pros Need More Rest01:14:31 Eating 6,000 Calories in an Off-Season01:17:06 High-Dose GH Side Effects & Edema01:18:22 Sleep Apnea & Heavyweight Sleep Hacks01:22:45 Post-Show Disaster: HbA1c Spikes to 9.001:24:35 High-Dose Mealtime Insulin Protocols01:26:42 Coaching IFBB Olympians01:27:45 Case Study: 98kg Classic to 112kg Open01:31:28 The Hardest Obstacle: US Visa Denials01:34:17 Using GLP-1s to Make Weight in Classic01:35:30 The Science of Back-to-Back Show Peaking01:37:50 Hosting Patrick Tuor at The Dungeon01:39:15 Compounds to Avoid: The Case Against Boldenone01:40:49 Primobolan vs Masteron Breakdown01:44:25 Trenbolone vs Testosterone: Myth vs Reality01:45:22 Prepping on 2,000mg Sustanon with Zero AIs01:46:22 The Dubai Pro Scene01:47:29 Optimal Protein Intake per Kg01:49:17 Managing Cystatin C & Blood Pressure Spikes01:51:08 Moving from Light Heavy to Heavyweight01:56:06 Drug Protocols for the Post-Show Rebound01:57:31 Pulling Gear & GH During Peak Week01:59:09 One Message to the World: Cherish Life

AVStar Fuel Systems' Ron Weaver talks about fuel injection, carburetors, and how to keep you airplane's fuel system happy and trouble free. Plus, David and Alicia break down a Georgia flight school under RICO investigation, record-breaking flights in a Risen, the latest on ATC modernization, and changes to sport pilot checkride standards. Join the world's largest aviation community at aopa.org/join

What if your insulin resistance isn't simply because you're eating too many carbs?In this episode, I'm breaking down what may actually be driving insulin resistance, why cutting carbohydrates isn't automatically the right answer for everyone, and how your body's response can depend on factors like meal composition, stress, sleep, muscle mass, and even the time of day you eat.I'll also explain why some people feel better with fewer carbohydrates while others do better with a balanced combination of carbs, protein, and healthy fats, and how your circadian rhythm can directly influence insulin sensitivity.Because if you're only focusing on carbs, you may be missing a much bigger part of the metabolic picture.

Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it's just dieting and eating well. But looking at it differently, it's a balancing act of eating less, yet eating better. In the age of Social Media, that's drinking more protein shakes and smoothies, eating more steaks, chicken, eggs and cutting carbs. That's a bit of a shift from the days body-builders bulking up on tuna and rice, or chicken and broccoli - but the focus on keeping up protein is still relevant today. Joining Tim Beveridge to unpack the shifting landscape of diets: Dietician and Head Of Nutrition for Beef + Lamb, Julie Sekula. LISTEN ABOVESee omnystudio.com/listener for privacy information.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how to eat more to lose fat — why the body goes into a protective mode when you overtrain and under-eat, why strength is the best metric to track during this process, how to dial in protein at 1g per pound of target body weight, why a 2 to 1 carb to protein ratio fuels muscle and performance, why fats are essential and not something to avoid, and why the scale and mirror are the worst tools to use during a building phase. They also cover a deep dive on red light therapy and why there is almost nothing it does not improve, Sal's rogue AI and digital currency conspiracy theory, kids IQ scores declining internationally and why technology during childhood is partly to blame, Max deciding he is too old for YouTube boss battles during his haircut, Sal's dad and sister both getting dramatic pain relief from the Super Patch freedom patch, ear beads and the acupressure science behind haptic technology, and the new Mr. T documentary on Netflix and the story behind his look and his chains. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase. Improves skin, fat oxidation, muscle building, eyesight and testosterone. Deep dive on air — Sal discusses why there is almost nothing red light does not improve.   Super Patch (Freedom pain patch): https://mindpump.superpatch.com No code needed, use URL for $30 off. Sal's dad and sister both experienced dramatic pain relief. Peer-reviewed studies show pain reduction equivalent to an NSAID with no drugs in the patch.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:28 - How to eat more to lose fat — why the body goes into protective mode when you overtrain and under-eat 11:57 - Why strength is the best metric to track during a building phase 13:46 - Protein: aim for 1g per pound of target body weight and why it matters 17:33 - Carbs: the 2 to 1 ratio and why carbohydrates fuel strength and muscle 20:44 - Fats: why they are essential and why avoiding them destroys hormones 22:34 - Why the scale and mirror are the worst tools during a build phase 27:46 - Red light therapy deep dive — why Sal says there is nothing it does not improve 33:12 - The rogue AI conspiracy — digital currency, infrastructure attacks and Anthropic going public 46:04 - Kids IQ scores declining internationally and why technology during childhood is to blame 47:51 - Max decides he is getting too old for YouTube boss battles at the barbershop 49:34 - Super Patch pain results — Sal's dad and sister both report dramatic relief 55:39 - Ear beads and acupressure — the haptic technology science behind them 59:57 - The Mr. T Netflix documentary — his look, his chains and the story nobody knew 1:07:35 - Caller: Phillip (Ontario) — returning caller, bulging disc, core weakness discovery, got leaner on less volume 1:22:06 - Caller: Savannah (Florida) — professional equestrian, broke seven and eight ribs, peptide advice and recovery strategy 1:33:19 - Caller: Mike (Arizona) — golf pro, six feet, 15% body fat, DEXA scan, IGF-1 low, on Tesamorelin, MOTS-C and SS-31 1:52:01 - Caller: Michelle (Ontario) — returning caller, back injury, going back to work, daycare stress, mindset shift noticed

Hans Troyer led Western States for 62 miles, DNF'd, and still calls the day a win. Eight weeks later he was on the CCC podium, which tells you most of what you need to know about how he metabolizes a bad race. Dominic welcomes back the 26-year-old for the first time since before his 2025 Western States debut, and Hans admits the stretch since has felt like three years crammed into one.He traces the self-belief back to Bandera in 2024, when a few coachless months in Georgia were enough to prove to himself he could hang with anyone. On Western States, he is unsparing and unbothered at once: he went in giving himself a ten percent chance to win, came out believing it was eighty, and wrote every lesson down in a notebook. He breaks down what the Alps taught him at CCC: from the climbs that go straight up to the hiking and poles he had never practiced with.The training talk is specific. Hans walks through his jump to 120-130 mile weeks peaking at 145, up to 36,000 feet of vert before CCC, the move to Boulder in March, and the sweat test that revealed he had spent years taking in triple the sodium he needed. He defends his much-criticized diet with a simple argument about aid stations, explains why he fuels every run over ninety minutes like it is race day, and leaves young runners with carbs, consistency, and a reminder to enjoy their lives.Tap into the Hans Troyer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram:  @hanstroyer YouTube: @HansIsYoungAndFit

Lauren Papanos MS, RD, CSSD is a Functional Endocrine & Performance Registered Dietitian and former Director of Performance & Clinical Nutrition at UCLA, specializing in women's thyroid function + hormones. Lauren helps women understand why they still feel off despite 'normal' lab results, using functional nutrition to uncover the thyroid and hormone imbalances conventional testing keeps missing. Her journey mirrors what so many women in your community are experiencing. She overcame hypothyroidism, PCOS, and ovarian dysfunction, restored her health naturally, and went on to have a natural pregnancy. She has 10+ years specializing in thyroid and hormone health, with 5,000+ patients treated worldwide. In this episode, we talk about: The real differences between an underactive and overactive thyroid Why workouts can leave the body wrecked for days afterward What a genuinely useful thyroid panel looks like, beyond TSH Mold exposure and its impact on thyroid function Why low-carb diets often backfire on thyroid health Postpartum thyroiditis and why it's mistaken for postpartum depression Lauren's new book, The Thyroid Breakthrough: An Active Woman's Guide to Feeling Better When You've Tried Everything, is up for pre-order now, and releases in January 2027. Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Work with Lauren, follow Lauren Papanos on Instagram, and listen to her podcast Follow the host, Claudia, on Instagram, check out Elham's Castor Oil 100% Organic Castor Oil, and enjoy her deep-dives on Substack

We had regrettable hot takes on cleaning exercise equipment before this great episode! The main training topic was on a new study highlighting the important of the lactate shuttle. We zoom out to discuss the implications for aerobic training. We also talked about mysteries around fatigue resistance! In the lab, you can't predict fatigue resistance from fresh values (or from metabolic values during training). What are the implications? Our framework of “carb ox after fat ox” can provide some options.Other topics: Megan's return to racing, a formal apology, a new study on hand and arm cooling, exercise science gone wrong in the NFL, bone health and carbs, and questions on the 6-12-18-24 challenge, wedding speeches, fatigue miles in the context of zone compression theory, and improving bike power for runners.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/swapGet a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Brian & Kenzie break down the sun no longer setting after 7:00pm. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Sarah and Kelli discuss Season 11, Episode 15 of Below Deck Med. Topics include: Gen's meltdown over the flowers, Swiffer dust mops, Kat on service, blow up doll in a wig, Gen and Luke's texts, the fake food, Play-Doh, Massi's age, jobs at age 16, Nathan punishing Joe, Capt. Sandy asking for Joe's schedule, washing Joy's clothes with the rags, a marine biology lesson, the blue cave excursion, Doogie Howser, M.D. and a raft injury. In Hot Tub Convo we discuss an upcoming rewatch episode (Med S2, Ep6), the RHONY premiere, Kat unfollowing Joy and speculation about Joy and Coop.  Time to load the provisions and a new episode of Above Deck is out now! Follow us on Instagram: @abovedeckpod   Get in touch: abovedeckpod@gmail.com Get ya some Above Deck MERCH! hurrdatmedia.hurrdatbrandgoods.com/page/above-deck Bonus episodes on Patreon: patreon.com/cw/AboveDeckPodcast If you're struggling and think you'd benefit from a therapy session, go to betterhelp.com/Abovedeck or choose Above Deck during signup and get 10% off your first month of therapy. Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Resources: Ornate Wrasse Slippery Dick Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn Part 2 of our Agree or Disagree series, Vanessa and Heather are back with another round of health topics that challenge the conventional wisdom.Are calories really all that matters for weight loss? Are carbohydrates bad for women? Does fruit make us sick? Can you actually take too many supplements? And is more testing always better?Vanessa and Heather unpack these questions from their own experiences and perspectives, exploring the bigger picture of health—including circadian rhythm, stress, sleep, hormones, mitochondrial health, nutrient quality, and emotional healing.They also get personal, with Vanessa sharing how increasing her carbohydrate intake dramatically changed her energy, hormones, and libido after years of chronic illness and under-eating.In this episode, they discuss:Calories and weight loss: Why a calorie deficit isn't the whole storyHow circadian rhythm, stress, sleep, hormones, and mitochondrial health can influence metabolismWhether tracking macros is helpful—or potentially harmful—for different peopleWhy Vanessa believes adequate carbohydrates are especially important for women's healthThe relationship between carbohydrates, libido, hormones, energy, and metabolic healthHeather's experiences with keto and carnivore dietsWhy fruit isn't the enemy and how seasonal, whole-food eating can change the conversation around sugarSeasonal eating and choosing foods that make sense for the time of yearWhy more supplements don't necessarily mean better healthTargeted support vs. taking a long list of supplements “just in case”Vanessa's perspective on homeopathy and tissue salts as energetic medicines rather than supplementsWhy physical and emotional healing are interconnectedWhy we agree that stress management may be even more important than nutritionThe importance of morning sunlight for circadian rhythm and overall healthOur skepticism around excessive testing and the idea that we always need more dataHow social media can fuel fear, comparison, anxiety, and unrealistic expectationsWhy individualized health strategies are more valuable than one-size-fits-all protocolsAs always, this isn't about telling you what you should do. It's about questioning the health rules we've been handed, looking at the whole person, and figuring out what actually makes sense for you.If you enjoyed Part 2, let us know what topics you'd like us to tackle in Part 3 of Agree or Disagree!Don't forget to rate and review the podcast and share this episode with someone who would enjoy the conversation.Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide Disclaimer: All interviews shared on The Quantum Health Connection Podcast are strictly for educational and entertainment purposes. Guests of the podcast solely express his or her personal opinions and experiences. Always consult with your healthcare before beginning any treatment protocol. 

Der finale Kona-Grind beginnt: Fred ist mit 90 Kilogramm Gepäck in Park City angekommen – darunter ein eigener Koffer, der fast ausschließlich mit Carbs gefüllt ist.Drei Wochen Höhentrainingslager auf rund 2.200 Metern, anschließend zwei Wochen auf Big Island: In dieser Folge nimmt uns Fred komplett mit in seine Vorbereitung auf seine erste IRONMAN-Weltmeisterschaft in Kona.Nach zwei Langdistanzen innerhalb weniger Wochen – Challenge Roth und IRONMAN Lake Placid – dauerte es deutlich länger als erwartet, bis sich das Training wieder richtig gut anfühlte. Fred erklärt, warum 27 Trainingsstunden zwar möglich waren, sein Körper die Belastung aber noch nicht vollständig verarbeiten konnte. Es geht um den Unterschied zwischen trainieren können und tatsächlich besser werden, den Wiedereinstieg mit VO₂max-Einheiten und die schwierige Balance zwischen maximalem Training und notwendiger Erholung.Dazu wird es gewohnt nerdig: Warum Fred für vier Wochen Training mit 100 Trainingsstunden und durchschnittlich 60 Gramm Kohlenhydraten pro Stunde kalkuliert, in Kona aber 140 bis 150 Gramm pro Stunde auf dem Rad anpeilt. Wie viel muss er in der Hitze trinken? Und warum wird Race Nutrition im Training bewusst härter getestet als später im Wettkampf?Auch Höhe und Hitze spielen eine entscheidende Rolle. Fred kombiniert das Training in Park City mit passiver Hitzeanpassung im 40 Grad heißen Whirlpool – bevor die richtigen Heat-Sessions beginnen. Dazu kommen lange Läufe mit Ironman-Pace, mehr als fünf Stunden auf dem Rad und aktuell seine beste Schwimmform seit 2024. Das Geheimnis ist leider wenig spektakulär: fünfmal pro Woche jeweils fünf Kilometer schwimmen und keine Einheit auslassen.Zum Schluss geht es um die Erwartungen für Kona. Fred will Erfahrung sammeln, aber trotzdem mit seiner bestmöglichen Form starten. Denn ein kontrolliertes und vermeintlich langweiliges Rennen kann auf Hawaii plötzlich für die Top 10 reichen.Und falls alles eskaliert, bleibt immer noch das wichtigste Duell des Tages: Fred gegen Strati im Kampf um Platz 39.Viel Spaß beim Hören!WERBUNG – EIGHT SLEEP

This episode is brought to you by ⁠⁠The Primal Skincare.Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it's not about calories; it's about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. In this episode, we reveal:The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them for fuel.Reversing Diabetes: Why type 2 diabetes is a dietary disease that can be reversed, not a life sentence.Food Order Secrets: How changing the order of the foods on your plate alters how your hormones react.Fasting for Freedom: Simple, no-cost fasting methods that reset your body and lower your insulin naturally.

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.     I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.     So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3855 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

https://youtu.be/eWbOiyTfeTQSupport the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Macro tracking can feel confusing at first, but it doesn't have to be. In this FAT LOSS SCHOOL episode, I'm breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macros can be a more useful fat-loss tool than simply counting calories. You'll learn what macros are, why each one matters, how protein supports muscle preservation after 50, whether you should stay under your macro targets, how to handle protein supplements, fiber, restaurant meals, alcohol, and exercise, and why eating less and exercising more is not always the answer. I'll also explain why your macro targets should be customized to YOU rather than copied from a friend or pulled from a random online calculator. Inside the FASTer Way program, you receive customized macro targets, weekly meal plans and menus, strategically programmed workouts, and coaching to help you put it all together without having to figure it out on your own. If you're a woman over 50 who wants to lose fat, preserve muscle, improve body composition, and finally understand how to fuel your body, consider this your Macro Tracking 101 class. In this episode: What protein, carbs, and fats actually do Macros vs. calories for fat loss Why eating below your targets can backfire How much protein matters after 50 Whole foods vs. “if it fits your macros” Protein powders and supplements Fiber-rich foods Tracking macros while eating at restaurants Alcohol and fat-loss goals Why strength training and nutrition work together How customized macro targets make the process easier This is Part 1 of my Macro Mini-Series, so be sure to listen to the upcoming lessons on practical macro-tracking tips and carb cycling. Ready to stop guessing and learn exactly how to fuel YOUR body? Join me in the FASTer Way program for women 50+ here:  https://www.fasterway.com/pages/6-week?aid=AMYBRYAN  To participate in the free STEPtember challenge and other learn from other fun and healthy posts, join my free Facebook community for women 50+ here:  https://www.facebook.com/groups/fasterwaywithamybryan 

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from, "These jeans don't fit," to, "I've gained so much weight. My belly is getting bigger. Nothing is working. I need to fix this NOW." And that's where our mindset can send us straight into restriction, over-exercising, frustration and starting over again. In this episode of The Menopause Makeover Podcast, we're slowing that whole process down. I'm showing you how to change your mindset by separating the actual facts from the story you're telling yourself. We'll talk about belly fat, bloating, body-composition changes, hormones, stress, sleep and why one pair of jeans is definitely not a reliable health assessment. If you want to lose weight in midlife, your thoughts matter because they influence the choices you make next. We'll also talk about staying out of condemnation, getting curious instead, and using self-control to make decisions that truly support your body. Ready to get rid of stubborn belly fat and get stronger in midlife? Come join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.     I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.     So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3855 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episode, we're breaking down what your glucose, HbA and fasting insulin actually tell you, why you don't need to fear carbohydrates, and why constantly chasing a perfectly flat glucose curve may be doing more harm than good. What "blood sugar balance" means—and why glucose spikes aren't always bad Why carbs aren't the enemy and how to build meals with all macronutrients How stress, under-eating, exercise, poor sleep, and midlife hormone changes can affect glucose regulation Why building muscle, moving regularly, eating enough, and looking at lab trends over time matter more than obsessing over one number or wearing a glucose monitor   Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized, private coaching experience for women 40+ who are tired of conflicting advice and want a clear plan tailored to their body. Apply HERE. ⏰August enrollment ends soon!   Connect with Claudia: Website  YouTube  Instagram  Facebook  Inquiries    Free resources: 

Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better diagnostics and more treatment options than ever. Dr. Morgan explains what actually changed. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Judy Morgan's books here: https://bit.ly/4ik8TTR Listen to “Naturally Healthy Pets Podcast” on all your favorite platforms! YouTube: https://bit.ly/4wER8lS Spotify: https://bit.ly/46audDZ Apple Podcasts: https://bit.ly/4g9uInH Connect with Dr. Judy Morgan Website: https://bit.ly/4zxPGV6 YouTube: https://bit.ly/4wER8lS Instagram: https://bit.ly/4zsHp4t Facebook: https://bit.ly/4ikn4bu TikTok: https://bit.ly/46h3jKA X: https://bit.ly/4qoQSFT LinkedIn: https://bit.ly/3SFX3cl Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of show 04:18 Pet Obesity, Cancer, and Longevity Rates 08:20 Carbs in Kibble and Why Cats Cannot Handle Them 10:06 How Often Dogs and Cats Actually Need Vaccines 17:27 Flea, Tick, and Heartworm Chemicals 29:00 Heartworm Prevention and the Immune System 36:15 Why Judy Feeds Zero Kibble 37:38 AAFCO Minimums and What Pet Food Labels Hide 39:41 Rendering: What Is Actually In Meat Meal 42:53 Mold Toxins and Aflatoxins in Dry Kibble 47:18 Why Kibble Counts as Ultra-Processed Food 56:20 Best Raw and Human Grade Pet Food Brands 1:05:00 Why Indoor Cats Are Stressed 1:13:05 Herbs, CBD, and Flower Essences for Pet Anxiety 1:17:29 Raw, Fresh, and Home-Cooked Pet Food 1:20:23 How to Switch a Cat Off Kibble 1:28:09 Natural Flea, Tick, and Lyme Prevention 1:33:34 What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Paul Laursen about the science of training, nutrition, and what it really means to take a personalised approach to athletic performance.Paul and Mikki explore metabolic flexibility, fat oxidation, carbohydrate availability, and how the way an athlete fuels can influence both training adaptations and performance. They discuss why there is rarely one nutritional strategy that works for everyone, and why individual experimentation, alongside good physiological principles, remains so important.The conversation also covers pre-training nutrition and insulin responses, carbohydrate loading, low-carbohydrate versus high-carbohydrate approaches, and how training load should influence fuelling decisions. Paul shares his perspective on the growing use of continuous glucose monitors and other personal data, including where these tools can provide useful insight and where the numbers may be easy to overinterpret.They also touch on nutrition for youth athletes, the physiological changes that occur through puberty, and why fuelling strategies need to evolve with both the athlete and the demands of their sport.It's a wide-ranging discussion that brings together physiology, practical nutrition, and the importance of looking beyond blanket recommendations to understand what works best for the individual.Dr. Paul Laursen is a world-renowned sports scientist, endurance coach, and co-founder of Athletica AI, an innovative platform leveraging artificial intelligence to optimize endurance training. With a PhD in Exercise Physiology and years of research experience, Dr. Laursen has published extensively on topics including high-intensity interval training (HIIT), endurance performance, and sports nutrition. His work bridges the gap between cutting-edge science and practical application for athletes at all levels.Dr. Laursen has worked with elite athletes across disciplines, helping them achieve peak performance through personalized training and nutrition strategies. He's also a passionate educator, co-authoring the influential book The Science and Application of High-Intensity Interval Training and contributing to the evolution of endurance sports practices. Known for his holistic approach, Dr. Laursen focuses on the interplay between fueling, recovery, and overall athlete health, making him a leading voice in the field of endurance sports.When he's not advancing endurance science, Dr. Laursen is often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches. His unique blend of scientific expertise and real-world experience continues to shape the way athletes train, fuel, and performhttps://podcast.mikkiwilliden.com/46https://podcast.mikkiwilliden.com/3 https://podcast.mikkiwilliden.com/330https://www.paullaursen.com/ https://athletica.ai/ https://hiitscience.com/ https://athletica.ai/podcast Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our personal takes on approaching everyday nutrition with a performance mindset. If you're interested in using the Hexis nutrition platform, use code "igniteyourpotential" for 25% off at https://hexis.live As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Nutrition for endurance athletes: carbs, protein, race-week fueling, and better day-to-day decisions Adam and Dizzle answer a listener question about what a typical nutrition day looks like for endurance athletes across training weeks, recovery days, and race prep. The conversation focuses on practical fueling choices for cyclists, how to adjust carbs around training load, and how to avoid the common trap of overeating on easy days.   In this episode, Adam and Dizzle also dig into the value of tracking food for short periods, how to build better habits without obsessing over every bite, and why planning ahead beats making food decisions when you are already hungry.   Key topics Dizzle recommends Matt Fitzgerald's Racing Weight as a practical, science-backed guide for endurance nutrition, especially because it focuses on performance rather than dieting for weight loss. Carbohydrate intake is the main variable that changes from day to day, while protein and fat tend to stay more consistent across the week. Hard training days call for high-carb, easy-to-digest meals, especially breakfast before a big ride, with foods like oatmeal, pancakes, syrup, and rice. Recovery days should usually mean fewer carbs and fewer total calories, rather than continuing to carbo load after the workout is already over. Post-ride fueling can be simple and effective with a smoothie built from fruit, protein powder, and antioxidant-rich ingredients like blueberries, strawberries, and cherries. Protein comes mostly from whole foods, with lean animal sources such as chicken, turkey, fish, and salmon doing most of the work. Race-week fueling is intentionally different from normal health eating, with very low fiber, white rice, white bread, cereal, pancakes, and chicken used to maximize carbs and minimize digestive stress. Tracking food for a short period can reveal big blind spots, especially around calorie-dense foods like peanut butter and large portions that are easy to underestimate. Planning ahead prevents bad impulse decisions, like grabbing junk food at a gas station when you are hungry and underprepared. Gamifying nutrition can make it easier to stick with, whether that is using a diet quality score system or simply setting an intention for a specific meal before you are hungry.   Timestamps 00:00 - Listener question on endurance nutrition across training, recovery, and race weeks 01:30 - Why Racing Weight is Dizzle's go-to nutrition book for cyclists 02:27 - Six nutrition principles for endurance athletes 03:25 - Carbs as the main lever that changes across the week 04:48 - Nutrition for performance, not dieting for its own sake 05:39 - What a hard training day looks like in practice 06:41 - Why recovery days need less food, not continued carb loading 08:08 - Pre-ride breakfasts that actually digest well 09:07 - Pancakes, syrup, and bicarb before big workouts 10:34 - Post-ride smoothie strategy with fruit and protein 11:38 - Protein targets, fat intake, and food choices in a cut 13:40 - Protein sources and why whole foods still matter most 17:54 - Overshooting protein with salmon and other natural foods 19:31 - Why natural food usually beats protein shakes 21:05 - Race-week fueling: low fiber, white carbs, and simple meals 23:18 - Why vegetables and whole grains matter outside race prep 24:39 - Using Hexus to connect training load with nutrition targets 26:47 - Fuelin, Hexus, and shared coaching tools for athletes 28:03 - What two weeks of food tracking teaches you fast 29:29 - Why weighing food helps calibration, not lifelong obsession 31:14 - Peanut butter as a hidden calorie trap 32:39 - Fitzgerald's diet quality score and gamifying nutrition 34:21 - The gas station Twix problem and why planning ahead matters 36:48 - Implementation intention as a nutrition habit tool 39:26 - Choosing healthier road-food options like a deli stop 41:47 - Keeping a staple-food list and easy meal ideas on hand

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science.In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan.Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphdGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash1:39 - Are Carbs Essential for Athletic Performance?3:55 - How High-Carb Sports Nutrition Became the Standard10:40 - Why Athletes Are Warned Against the Keto Diet12:30 - Why Most Keto Performance Studies Were Too Short19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar22:59 - Can Keto Fuel Marathons and Ironman Endurance?25:46 - What Really Causes Athletes to Hit the Wall?27:24 - How 10 Grams of Carbs Improved Performance by 22%30:13 - What 160 Studies Reveal About Carbs and Brain Energy32:08 - Do Bodybuilders Need Carbs for Weight Training?33:30 - Why Elite Coaches Rejected the Keto Findings35:25 - Can Carbs Boost Performance Without Being Burned?39:26 - If Performance Is Equal, Why Choose Keto?40:32 - Does Keto Support Natural Bodybuilding and Longevity?42:17 - Do Carbs and Insulin Actually Build Muscle?44:53 - High Carb vs Keto: Which Diet Is Best for You?45:54 - Why Aren't More Elite Athletes Using Keto?50:58 - When Research Destroys Your Strongest Beliefs52:10 - How Much Protein Do You Actually Need?56:01 - Can Excess Protein Make You Gain Body Fat?57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

Properly fueling for your workouts and your GAINS!All links: Swolenormous Links

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https://www.instagram.com/livingrootswellness/   
Timestamps: 0:00 – intro  1:33 – is Dr. Boz's diet healthy?  6:04 – will Dr. Boz crash and add in carbs soon?  11:46 – what Mike eats in a day  19:07 – how to adjust your diet for stable energy and satiety  24:08 – Mike eats beans, legumes, and cruciferous vegetables?  29:21 – should we adjust our calorie intake on workout days?  31:36 – what Jay eats in a day  40:20 – should you be eating 3,000–4,000 calories per day?  50:40 – do you really need to track your food?  55:06 – “nutrient density” is overrated – it's not all about vitamins and minerals  59:35 – Theresa's health journey and what she eats in a day  1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore  1:16:49 – easy ways to get organ meat in your diet 

Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle 

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift that matters far more than cutting carbs out completely. What You'll Learn Carbs aren't the enemy, the type is what matters. Weight gain usually comes from processed, low-fiber carbs, not carbs in general. Swapping for higher fiber, more nutrient-dense options changes everything. There's no universal carb number. Needs shift based on activity level, pregnancy, breastfeeding, and life stage. A balanced plate matters more than hitting a specific gram target. Simple swaps make a big difference. Chickpea or lentil pasta, a brown rice and quinoa mix, higher fiber bread, and protein-packed breakfasts keep you fuller and prevent blood sugar crashes. Fiber needs increase with perimenopause and menopause. Aim for 25 to 30 grams a day. Higher fiber intake is linked to lower insulin resistance and even a 20% lower risk of hot flashes. Pairing carbs with protein and fat prevents blood sugar spikes. This is what actually curbs bingeing, not carb elimination. Keto isn't necessary for most moms. It has a place for specific medical conditions, but it's not the default answer for everyday weight loss. Carbs aren't what's derailing your progress, the type and the pairing are. Swap in more fiber, balance your plate with protein and healthy fats, and stop fearing the foods that actually give you energy to keep up with your kids. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here's whyWhy he considers brain defenders the most urgent and important thing he's ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn't just about beta amyloid plaques for alzheimer's and why this thinking was harmfulThe reason many drugs designed to address alzheimer's are not just ineffective but dangerousHow one study showed completely stopping the decline of alzheimer's with lifestyle intervention and actually showed improvementNurturing mitochondrial function helps the brain support M2 cells that are protectiveBrain metabolism mirrors the body's metabolism and how being metabolically healthy protects the brainEven one night of non-restorative sleep can impact the brainExercise is a tonic for the brain and bathes the brain in protective compoundsHow to protect the brain from the problems of less sleep even postpartum (there is an amazing built in protective mechanism from oxytocin)Why this means human connection is brain protective as well and community matters for brain healthWhat the latest research says about statins and what we need to understand His take one gamma light, olfactory signaling and hyperbaric for brain healthResources MentionedBrain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by David Perlmutter, MDBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter, MDGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter, MDJaspr Air FilterLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

What if your "chemical imbalance" was never actually in your brain — but on your plate? Dr. Georgia Ede is a Harvard trained psychiatrist who began to experience a host of mystery symptoms in her 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and IBS.  When she got relief after experimenting with her diet, she began her path of nutritional studies & later became a nutritional psychiatrist. In this episode, she covers questionnaire collecting vs research, a warning about experimenting on yourself, chemical imbalances vs inflammation & 3 tests you can do at home. This episode originally aired on July 8, 2024. If you liked this episode, you'll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED] Guest:https://www.instagram.com/georgiaedemd/https://twitter.com/GeorgiaEdeMDhttps://www.diagnosisdiet.com/https://www.facebook.com/GeorgiaEdeMdhttps://www.linkedin.com/in/georgiaedemd/ Sponsors: https://www.historicpensacola.org/about-us/  1:31 Skeptical Psychiatrist's Turning Point3:11 Why Nutrition Studies Lie5:38 Rethinking Chemical Imbalances7:10 Metabolic vs Nutritional Psychiatry8:52 Two Diets, Two Goals11:12 Testing Diets in Prisons?12:04 How Fast Results Come14:05 Special Forces Eat Keto15:00 Is Inflammation to Blame?18:14 Try 30 Carbs a Day21:02 Self-Experimenting Without a Doctor24:25 Test Your Insulin at Home28:58 Does Red Dye Cause ADHD?31:06 The Chocolate Craving Mystery34:00 Inside Food Addiction Research39:32 Escape the Glucose Rollercoaster42:11 Her 90-Year-Old Mom's Keto Win46:08 Hope Is on the MenuRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on rethinking your relationship with carbs. That's why we're throwing it back to our conversation with bestselling author and gluten-free chef Phoebe Lapine. After being diagnosed with Hashimoto's and struggling with SIBO, Phoebe thought eliminating carbs altogether was the healthiest path forward. But through years of trial, error, and healing, she discovered something surprising: if you don't have celiac disease or a medical need to avoid gluten completely, healthy carbohydrates can absolutely have a place on your plate. In this episode, Phoebe explains why the goal isn't to fear bread or eliminate carbs, but to understand which carbohydrates best support your body. She shares how "slow carbs" can help stabilize energy, support gut health, and reduce the all-or-nothing mindset that diet culture has created around food. If you've ever wondered whether you really need to avoid gluten forever, or you're looking for a more balanced approach to healthy eating, this conversation is full of practical, empowering takeaways. Hope you enjoy it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.