Podcasts about carbs

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Organic compound that consists only of carbon, hydrogen, and oxygen

  • 1,503PODCASTS
  • 3,064EPISODES
  • 40mAVG DURATION
  • 2DAILY NEW EPISODES
  • Dec 2, 2021LATEST
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Best podcasts about carbs

Show all podcasts related to carbs

Latest podcast episodes about carbs

Coffee with Kate + Kri
68 - Oh Carbs, Delicious Carbs

Coffee with Kate + Kri

Play Episode Listen Later Dec 2, 2021 33:03


Kate and Kri discuss talk about their thanksgiving holiday, black friday shopping (or lack thereof) and their pit and peak of the week!Thank you so much for your support!We wouldn't be here if it were not for all of you.6, 800 followers  on IG! Thank you!

Born to be a STAR
Wrapping paper

Born to be a STAR

Play Episode Listen Later Dec 1, 2021 36:51


time to get the wrapping paper out. Online sales out does brick and border. Why not start your own business? Never say never. The best is yet to come.   Guy fiere is so cool. Good shows require attention to detail. With all these stations how do we watch it all.what's next for hbo?   The power of bowls. Fried chicken. Carbs are the enemy. Noodles and soup. These red flavor in Japanese, Mexican and whatever ancestors you like.   Happy Hump day 

Flow with the Grow
How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick & Kiana Bassett

Flow with the Grow

Play Episode Listen Later Nov 30, 2021 89:48


The title says it all! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow her journey: Instagram: @kibass12 To connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Bodega Babiez Podcast
Ep. 112 "Candles Lit, Music On"

Bodega Babiez Podcast

Play Episode Listen Later Nov 30, 2021 134:16


Welcome back to another episode of Bodega Babiez Podcast. Carbs finally joins us after being gone 2 episodes. The guys start talking about Xavi returning to Barcelona and soccer in the United States. The unexpected passing of Virgil Abloh has the guys getting into a heated argument. New music from Anuel AA, Adele, and much more. Follow us on Instagram at https://www.instagram.com/bodegababiezpodcast Era https://www.instagram.com/iamnewera_ Papijohnson https://www.instagram.com/papijohnson Carbs https://www.instagram.comstevenc___ Mahmud https://www.instagram.com/theredpilldealer Just Believe Entertainment https://www.instagram.com/justbelieveent

Let's Talk Fast
The Difference Between Eating For Fat Loss and Eating For Health

Let's Talk Fast

Play Episode Listen Later Nov 28, 2021 23:45


For YEARS I have seen people throw around the word "HEALTH" and justify to themselves and those around them why their diet and food choices are healthier than someone else's and then falsely believe that just because it is healthier that it is also better for fat loss.While food quality and the choices you make around the foods you eat, will absolutely have varying effects on your physical health, fat loss and health are two VERY different things and it is my hope that you walk away from this weeks podcast understanding that point much more clearly.After listening to this podcast it is my hope that you will be able to understand why a calorie is just a calorie, but that your food choices do still matter and that BOTH are important in order to see you live a HEALTHY life but also help you achieve your fat loss goals.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

The Positive Thread
151. Eat MORE Carbs to Lose Fat

The Positive Thread

Play Episode Listen Later Nov 28, 2021 13:53


If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Hey Coach Radio
Coaches Roundtable. Net carbs, Muscle Activations, Natty or Not!

Hey Coach Radio

Play Episode Listen Later Nov 27, 2021 32:07


In this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate!  Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs?  The three will also cover frequently asked questions about meal tracking and whether or not to weigh your food raw or cooked. Other topics covered include determining what amount of weight you should put on the bar when starting a strength training program and how activation exercises are an essential part of any warm-up routine for your workout. Finally, Will, Gillis, and Zach go into deep detail on finding a balance between your physique goal and the lifestyle you enjoy and how to get out of the crushing cycle of comparison syndrome.

UK Low Carb
Do Genetic's Decide Our Weight? - Dr Giles Yeo

UK Low Carb

Play Episode Listen Later Nov 26, 2021 74:27


The Stronger By Science Podcast
Partial ROM, Intra-Workout Carbs, MASS Research Roundup

The Stronger By Science Podcast

Play Episode Listen Later Nov 25, 2021 137:08


Today's episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to the Stage and Road to Athens segments. Next, Greg delivers the Feats of Strength segment, which features a legend in the world of iron sports. After that, Greg and Eric discuss some of their favorite MASS articles from the past year or so, with topics including p-ratios, plant-based protein, carbs for lifters, effects of diet on testosterone, emerging supplements, partial-ROM training, the interference effect (concurrent training), and muscle damage. Finally, Eric answers some listener questions about soy protein and intra-workout carbohydrate, then closes out the show by recommending some focus-enhancing music to play while you work. SUPPORT THE PODCASTMASSCheck out a free issue of the MASS Research Review.If you're interested in taking advantage of our MASS Black Friday sale (November 22 - November 29), you can learn more and subscribe here.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Stronger By ScienceIf you'd like to receive our Research Spotlight emails, please sign up for our email list.To join in on the SBS conversation, check out our Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Link to learn more and subscribe to MASSRoad to the Stage (4:45)Road to Athens (12:19)Feats of Strength (19:50)Bev FrancisMASS Research Roundup (27:59)Best of MASS issueEric's study roundup (p-ratios, plant-based protein, carbs for lifters, effects of diet on testosterone, emerging supplements) (29:42)Key links:https://www.strongerbyscience.com/p-ratios/https://www.strongerbyscience.com/p-ratios-rebuttal/https://www.strongerbyscience.com/p-ratios-rebuttal-2/https://pubmed.ncbi.nlm.nih.gov/33172506/https://pubmed.ncbi.nlm.nih.gov/33599941/https://www.strongerbyscience.com/glycogen-depletion/https://pubmed.ncbi.nlm.nih.gov/33741447/https://www.ncbi.nlm.nih.gov/pubmed/28682933https://www.ncbi.nlm.nih.gov/pubmed/31800470https://pubmed.ncbi.nlm.nih.gov/34666412/https://pubmed.ncbi.nlm.nih.gov/34154603/https://www.strongerbyscience.com/betaine/Partial Range of Motion Training Might Increase Muscle Growth (If You Do the Right Type of Partials) (57:55)Partial Range of Motion Training Elicits Favorable Improvements in Muscular Adaptations When Carried Out at Long Muscle Lengths. Pedrosa et al. (2021)Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms. Sato et al. (2021)Does the Interference Effect Get Larger as Training Status Increases? (1:19:27)Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis. Petré et al. (2021)Does Eccentric Training Always Cause More Muscle Damage? (1:32:33)Eccentric Exercise Per Se Does Not Affect Muscle Damage Biomarkers: Early and Late Phase Adaptations. Margaritelis et al. (2020)Q&A (1:52:38)Any concerns regarding upper limits for soy intake? (1:52:45)Links:https://pubmed.ncbi.nlm.nih.gov/30042516/https://examine.com/nutrition/is-soy-good-or-bad/https://pubmed.ncbi.nlm.nih.gov/33599941/On the topic of intra-workout carbohydrate beverages: are fancy carb sources actually better, or would a traditional sports beverage be equally effective? (2:02:18)Links:https://pubmed.ncbi.nlm.nih.gov/26373645/Recommendations for carb intake during exerciseTo Play Us Out: Focus-Enhancing Music (2:12:35)https://open.spotify.com/artist/7DWL1f2n0bdG747Hb1SUrC

The Fitness And Lifestyle Podcast
Busting Through a Fat Loss Plateau

The Fitness And Lifestyle Podcast

Play Episode Listen Later Nov 24, 2021 9:58


On this episode I share the 3 tips to bust through a fat loss plateau.www.dannykennedyfitness.comClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Daily Dietitian Podcast
50. 7 Strategies to Overcome Overeating - IG Live with guest registered dietitian, Karina @allfoodsfit.nutritionist

Daily Dietitian Podcast

Play Episode Listen Later Nov 24, 2021 30:25


What is overeating? How do you describe the physical cues of overeating? Is overeating different on a normal day versus a holiday or celebration? How do you quiet those voices about what you think about overeating? Well, to many overeating relates to the physical fullness, like you might see after a holiday meal. Feeling extremely full, even changing into sweat pants, but the question for many is how to prevent it or how to make up for it after overeating. Some people have the mindset they must skip meals during the day and save their calories for the big meal. Or workout hard and burn off all those calories either you are going to consume or already consumed. This episode a recording of an IG Live I was able to do with my dietitian friend, Karina Tolentino, RD @allfoodsfit.nutritionist. Karina has been on the show before back in February, Ep. 17. Fasting, Carbs, Detoxing, Oh My! Karina and I have 7 seven strategies to tackle those thoughts, feelings, and emotions that come with overeating. We talk about the how people define overeating and shifting the mindset to a sustainable balanced eating approach. Join us for this conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maximal Being Fitness Nutrition and Guthealth
The Extremes of the Thanksgiving Meal with Maximal Being, Podcast 43

Maximal Being Fitness Nutrition and Guthealth

Play Episode Listen Later Nov 24, 2021 29:17


Turducken and candied yams- these are just some of the extremes of the Thanksgiving meal that Doc Mok and Jacky P will be discussing in this podcast. Join us at Maximal Being Fitness, Nutrition, and Gut Health and hopefully you're all safe out there and get to see family and friends that you haven't seen for so long.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you're often hangry, anxious or struggling to lose weight. If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. In this episode we're chatting all about:• What carbohydrates are• The role of carbs in blood sugar levels• Why carbs can play an important role in your diet• The best sources of carbohydrates • How much carbohydrate you actually need.This is the third and final episode in the mini series on the macronutrients.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST' for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

The Fasting Method Podcast
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

The Fasting Method Podcast

Play Episode Listen Later Nov 23, 2021 33:35


Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can't I put milk in my tea while I'm fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Bodega Babiez Podcast
Ep. 111 "Lets Read The Comments"

Bodega Babiez Podcast

Play Episode Listen Later Nov 23, 2021 116:37


Welcome back to another episode of Bodega Babiez Podcast. Mahmud steps in for Carbs again this week. They start off by reading the comments and trolling left in BBP tiktok. They speak on the Kyle Rittenhouse verdict. Zac Stacy getting locked up for Physically abusing his ex girlfriend and much more. Follow us on Instagram at https://www.instagram.com/bodegababiezpodcast Era https://www.instagram.com/iamnewera_ Papijohnson https://www.instagram.com/papijohnson Carbs https://www.instagram.comstevenc___ Mahmud https://www.instagram.com/theredpilldealer Just Believe Entertainment https://www.instagram.com/justbelieveent

Keto Answers Podcast
016: Tara Garrison - When to Bring More Carbs Back In on Keto

Keto Answers Podcast

Play Episode Listen Later Nov 22, 2021 63:13


Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she's the creator of the Keto In and Out program, she's the host of the Inside Out health podcast and co-host of The Kickass Life podcast, and she's in the process of launching her book, Short-Term Keto. She's also an avid weightlifter, mom of four, Boston marathoner, and nature lover who teaches people how to do keto, but not forever. Tara comes on the show to discuss who a keto diet is right for, how to know if it's time to transition out of keto, how to do that, when to introduce more carbs back in, and how your mindset affects your health outcomes and what you can do about it. Here's a peek at what Tara and Chris chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode's guest Tara Garrison   01:50 How Chris and Tara crossed paths 03:04 Tara's keto journey and how long you should do keto for 10:10 How Tara helps clients who need to lose 50 pounds or more 17:40 How can you tell if it's time to bring more carbs back in? 20:25 The carb sources Tara recommends to her clients 28:12 What the transition from keto to including more carbs back in looks like 36:26 How to adjust carbs to reach the perfect upper limit for your body 39:08 How to psychologically adjust to adding more carbs back into your diet 52:39 The importance of celebrating your hard work and wins of all sizes Resources mentioned in this episode: Tara Garrison's website Tara Garrison's Instagram, TikTok, Twitter, Facebook, and YouTube channel Tara's book, Short-Term Keto The Biology of Belief, by Bruce Lipton Self-Compassion, by Dr. Kristin Neff Tiny Habits, by BJ Fogg

DIRTY, LAZY, Girl Podcast
Dirty Keto Diet Results: 75 pound at Age 57 Weight Loss by Sherri #7, S.4

DIRTY, LAZY, Girl Podcast

Play Episode Listen Later Nov 21, 2021 27:14


Sherri's 75-pound weight loss story is so inspirational, it was included in a recent article by Woman's World Magazine. Learn more about how despite working long hours and not having access to specialty keto foods (living in a small town), Sherri achieved impressive dirty keto diet results. Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan           Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube        

The Cabral Concept
2116: Sebaceous Cysts, Dysfunctional Gallbladder, Gluten-free Grains, Eye Pterygium, Carbs & Weight Gain, Klinefelter Syndrome (HouseCall)

The Cabral Concept

Play Episode Listen Later Nov 21, 2021 25:12


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jody: Hi Dr. Cabral. I was hoping you could give me some information on sebaceous cysts...what are they, where do they come from and what happens when they get infected? I have searched your podcasts and don't believe I have heard you mention them before. I had one on my shoulder apparently for a while, where it just seemed to be a small bump. It became infected and painful and my doctor put me on antibiotics. After a few weeks to a month it was much better and has actually disappeared. I have several now on my labia where they too became very irritated and painful. My OBGYN prescribed me a cream that did not make it any better so eventually put me on antibiotics again. That helped a little but not like it did with the outcome of the one on my shoulder. I have a cluster of them on both sides of my labia and they still sometimes become irritated. My OBGYN did say I could have them cut out but that seems very painful due to the fact where they are located. I would love to hear any thoughts or advise you have regarding this. Thanks so much for your time and for all you do. I really enjoy listening to your podcasts every day. Angie: Hi Dr. Cabral. I recently overcame HPylori and am working on my digestion. I am doing your parasite protocol. started taking your DNS powder and will do the CBO protocol soon. When I took the DNS powder it resulted in pain under my right rib cage, so I lowered my dosage to half a scoop, which helped. My questions is, how do I heal a dysfunctional gallbladder so I don't have to get it removed? I also have low stomach acid and gastritis, what are your recommendations to heal those? Kirsten: I am on day 1 of the 7 day detox. Regarding days 3-7 vegan/paleo meals what are the thoughts regarding including gluten free grains like quinoa, rice and oats. Also what about raw nuts - walnuts, almonds, cashews? Lastly what about seeds? I have been going through everything and thought it said no grains and the program itself is nut free, I am presuming because the allergen potential, but i can't find specific discussion on these. Thank you Nic: Hi Dr. Cabral, I've developed a pterigium on my eye and I wonder if there is anything I can do to make it go away or stop growing? I'm terrified of the thought of surgery down the road. Also, why would I have developed it in the first place? Thank you! Nic Stacey: Hi, I have binge listened to your episodes this week. Carb cycling is a lot of interest to me. I tend to work out daily, so tend to keeps my carbs at the higher end. Is that impacting my weight loss? I'd love to know can you be doing too much. I walk 10,000 steps daily and do a 40-50 min workout each day. Thanks Ryan: Hello, I have a question regarding a friend with Klinefelter syndrome and osteopenia. If you were to take lab tests out of the equation, these 2 conditions I'm sure immediately bring to mind some interventions and practices you would like to prioritise to improve health and balance in the body. I was wondering if you had some ground level go-to advice based on the presence of these 2 conditions? Much appreciated.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2116 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

RockneCAST
A Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)

RockneCAST

Play Episode Listen Later Nov 20, 2021 36:53


in this episode, I review Ori Hofmekler's life changing book, The Warrior Diet, which introduced the world to the wisdom of eating one big meal a day. This book rival's Jane Jacob's book "Death and Life of American Cities" for the way in which it completely revolutionized dieting, health, and wellness. Like Jane Jacobs, Hofmekler does not have all of the "credentials" in the field that he changed. When he wrote this book, our the dieting world was plagued by conventional wisdom: Fat bad, Carbs good; eat six meals a day... The list goes on. This approach led to obesity, type 2 diabetes, premature, and way too many man boobs. I like Ori because he doesn't get totally caught up in the modern keto versus non keto polemics. Instead, he recognizes the wisdom of fats, carbs, and in proteins, seamlessly harmonizing the wisdom of each camp. He uses timing of eating as a way to harmonize when and how you eat food. His version of fasting, at least as I understand it, does not mean totally avoiding food during the fasting stage. Instead, he falls it "undereating." During the "undereating" fast, he allows certain berries, nuts, and light proteins while avoiding highly refined carbs. He calls this phase "undereating" allowing the body detoxify, rejuvenate, and heal. During this phase, the body is ready to work, be alert, and do the activities that give us life. Our sympathetic nervous system is active during the day and he therefore, discourages excessive eating, because it activates the rest and recuperation stage, our parasympathetic nervous system. During the evening, he encourages one big meal, allowing you to eat what you want, whether it's carbs, fats, or protein. Eat away and calories be damned! He explains why this works so well. Our body is sensitive to nutrients, allowing us to eat and use the nutrition from the food that we eat. it also corresponds to our parasympathetic nervous system being activated as our bodies slow down after our day's work. During this phase, we eat, socialize and get ready to rest for our next day of getting things done, living our life's purpose. So it's not just just "one meal a day." It is so much more, evolutionary biology, ancient history, nutrition, exercise, mental clarity, and spirituality. This book promised a lot and totally delivered. It's magnum opus, of fasting and human health. Like US Grant, I have major mancrush on Ori Hofmekler. Read it, and you'll be on your way a leaner, clear, and stronger you!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

D&D Fitness Radio Podcast
Episode 114 - Daniel Tal Mor: Monitoring Metabolism with Lumen

D&D Fitness Radio Podcast

Play Episode Listen Later Nov 19, 2021 53:27


In Episode 114, we speak with Daniel Tal Mor direct from Tel Aviv to talk about his most recent start-up project that revolves around health and nutrition. Daniel provides us with the background on this project which is a collaboration with his wife and sister in-law – both of whom are scientists – and how they came up with the technology to allow consumers to track their metabolism and make good choices around nutrition and exercise. While it may seem it is too good to be true, their affordable Lumen device and associated app uses proven science and technology to monitor carbon dioxide levels in your breath to determine how your body is using fats and carbohydrates throughout the day. Daniel tells us about the journey involved in not only developing the technology, but also working with consumers and communities to optimize the benefits of monitoring your nutrition and metabolic status from day to day.Lumen is a device and app that measures your metabolism in a simple breath and provides daily personalized nutrition based on your metabolic data. Through the device and app, you can achieve your fitness goals whether they be weight loss, performance optimization, or simply improving your metabolic health.You can find out more information on Daniel and Lumen via the following links:Website: https://lumen.meInstagram: https://www.instagram.com/lumen.me/Twitter: https://www.twitter.com/lumenmetabolism/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

UK Low Carb
How Our Brains Evolved. The Chimp Paradox

UK Low Carb

Play Episode Listen Later Nov 19, 2021 65:56


The Carnivore Yogi Podcast
Are metabolic flexibility & PSMF dangerous? Consistency & clearing up keto confusion with Robert Sikes

The Carnivore Yogi Podcast

Play Episode Listen Later Nov 17, 2021 60:03


episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick!  - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage  Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U Are metabolic flexibility & PSMF dangerous?  Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it's transformed his and his wife's life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?

The Bodybuilding Dietitians
#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

The Bodybuilding Dietitians

Play Episode Listen Later Nov 17, 2021 38:29


Welcome back for episode 139 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Pre-workout and post-workout macro recommendations - How to avoid reactive hypoglyceamia - How many meals should you eat per day? Is four superior to five? - Is the barbell hip thrust a must? - Opinion on barbell hip thrusts vs hip thrust machine - Recommendations for reducing steps and cardio during a reverse diet - Tips for avoiding anxiety associated with heavy lifting Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Wine Over Matter
38. Carbs, Carbs, Carbs

Wine Over Matter

Play Episode Listen Later Nov 17, 2021 79:03


In this week's episode, we talk about our Thanksgiving plans. Laura starts doing some car shopping and gives her latest pupdate. We heard about Steph's first trip away with Mister Marvelous to Vegas then some of our latest pop culture and shows we want to watch that are streaming soon. Flavors of the Week: Laura - BEIS Weekender (get $15 off with this link) Steph - Starbuck's Caramel Lat(Tay) Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! Thanks for supporting our sponsors: Anchor Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2) --- Send in a voice message: https://anchor.fm/wineovermatter/message

Not Another Nutrition Podcast
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?

Not Another Nutrition Podcast

Play Episode Listen Later Nov 17, 2021 13:16


"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect. References and links discussed can be found at www.Martin-MacDonald.com/EP57 TOPICS 02:17 - How your goals dictate the importance of nutrient timing 05:09 - What people get wrong about nutrient timing 07:28 - When nutrient timing really DOES matter 09:21 - Why considering your individuality is crucial

The Female Health Solution Podcast
375. Carbs Help Burn Fat!

The Female Health Solution Podcast

Play Episode Listen Later Nov 15, 2021 15:43


I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.   There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

The Shredded Show
Eating Carbs And Shredding Fat Client Success Story Marie

The Shredded Show

Play Episode Listen Later Nov 15, 2021 11:06


Join Charlie in this episode as he sits down with the current superstar female client of his elite coaching program, Marie Quirion, as they talk about how Marie came about to join Sculpting8. Marie also shares how she has been able to deal with the ongoing pandemic with the help of Charlie's program.Along with what she has learned so far in and outside of the gym. By the end of the episode, you will surely be convinced to sign up for the program. Whether you are just starting with your fitness journey or if you already are an experienced gym-goer, joining the program will definitely be the right step towards your fitness goals.“I feel like I'm in the best shape of my life. On the scale I'm lighter than ever and I have more muscle than even when I was training and working out 25 hours a week.”- Marie QuirionIn this episode:How Marie's fitness journey was before joining Sculpting8The challenges she faced in the programMarie's progress reportAdvice on anyone who is thinking of joining Sculpting8Resources:Men's Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black book here – http://freeabsguide.com/black-bookConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

The Shredded Show
Trailer for: Eating Carbs And Shredding Fat Client Success Story Marie

The Shredded Show

Play Episode Listen Later Nov 15, 2021 1:10


The next episode is another client special with Marie from Canada. Marie found out about the program from her partner Shaun who joined to transform his physique. When she saw his meal plans and progress, she wanted to do the same. Marie wanted to enjoy eating carbs while losing weight. Stay tuned to know how her relationship with food has changed and so much more! See acast.com/privacy for privacy and opt-out information.

Force of Habit
Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to Balance Your Blood Sugar, Lose Fat, and Gain Energy

Force of Habit

Play Episode Listen Later Nov 15, 2021 28:15


Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here) https://www.facebook.com/groups/shetritioncommunity (Join the Balanced Babe Community Here) The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…   Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.   We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Carbs Are the Most Important Fuel Source: REALLY?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 15, 2021 5:55


There's an important misconception regarding carbohydrates that needs to be cleared up. Check this out! Keto and IF Basics: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

DIRTY, LAZY, Girl Podcast
Dirty Keto Weight Loss Results: Learning How to Put Yourself First #6, S.4

DIRTY, LAZY, Girl Podcast

Play Episode Listen Later Nov 13, 2021 24:33


Dirty keto weight loss results are life-changing. Just ask Kathy Fisher! Not only did she lose weight on DIRTY, LAZY, KETO, but she gained the ability to put herself first. In this one-on-one interview, Kathy tells us how she did it. Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me. The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks. Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel. I'm here to support you on your ketogenic weight loss journey. Let's get you started! It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Ketogenic Diet Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related Keto Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube        

Christian Natural Health
Carbs from Heaven, Carbs from Hell: Interview with Dr Krystosik

Christian Natural Health

Play Episode Listen Later Nov 12, 2021 21:56


Dr. Krystosik is a board certified chiropractic family physician, with an undergraduate degree in clinical nutrition. Dr. Krystosik has helped over 15,000 patients reclaim their health without drugs and surgery using safe, time proven, evidence based natural medicine. He is the author of 5 books on nutrition and functional medicine, including his best seller, “Carbs from Heaven, Carbs from Hell”. He's been the host of a weekly health talk radio program, “The Other Side of Medicine,” for over 25 years and he is a nationally known speaker. To learn more about Dr Krystosik, see his website at theothersideofmedicine.com 

Views from the Sidelines Podcast
Research Review - Nutrient Timing for Carbs and Protein

Views from the Sidelines Podcast

Play Episode Listen Later Nov 12, 2021 26:38


In this episode, I dive into a research study called: (linked)Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative ReviewTopics of discussion are: - Nutrient timing as a whole- Carb intake for pre/post-training- re-stimulation amount and window of Muscle Protein Synthesis - Optimal Protein intake per serving- Muscle Full Effect- and more! To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online CoachingJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!

UK Low Carb
In Conversation With Ted Naiman LIVE

UK Low Carb

Play Episode Listen Later Nov 12, 2021 88:09


Adventures In Feeding My Fam: SIMPLE Meal Prep, Non Diet Weight Loss, Family Table and Healthy Hacks for the Entire Family

Sometimes I wonder how much money I would have if I got a dollar every time someone made a comment about carbs:            Limiting them            Cutting them out            Trying not to eat themGoodness gracious, this macronutrient is so vilified.  Today let's clear up some of the confusion and wade through this complex topic-Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy.-Healthy sources of carbohydrates, such as higher fiber starchy foods, vegetables, fruit and legumes, are also an important source of nutrients, such as calcium, iron and B vitamins.-When we reduce carbohydrate intake, we often Replace carbohydrates with fats and higher fat sources of protein which could increase your intake of saturated fat, and can raise the amount of cholesterol in your blood – a risk factor for heart disease.-So you definitely want to include carbohydrates in a healthy diet, but certainly limiting those that contain added sugar and instead focus on complex carbohydrates such as wholegrains, potatoes, vegetables, fruit, and legumes.

Cool, Calm, & Chaotic
Bringing Back Mix Cds! #217

Cool, Calm, & Chaotic

Play Episode Listen Later Nov 10, 2021 51:55


Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games.  Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It!  Topics Include… ✔️ A Quick Life Catchup ✔️ Making It Through Halloween and Turning The Focus To Thanksgiving ✔️ How To Make Thanksgiving As Low or High Calorie As You Want ✔️ Whether or Not Squid Game Is Worth The Hype ✔️ My Favorite City In The World… or At Least A Couple Good Ones ✔️ Dingle, Ireland Should Be A Must See In Your Life ✔️ What I'm Currently Reading and 3 Book Recommendations ✔️ Keeping A Rotation of Types of Info You're Taking In ✔️ Narrowing It Down To ONE Piece of 'Big Rock' Advice To Get Back On Track ✔️ Something I Miss About High School…and About Life ✔️ The Best Carbohydrate... As If There Is A Bad One ✔️ Peanut Butter Is Something That Needs To Be Approached Very Cautiously ✔️ Chumming It Up With Strangers, Fruity Pebbles Wins, Mix CDs, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Balance365 Life Radio
Episode 193: Why Can't I Control Myself Around Carbs?

Balance365 Life Radio

Play Episode Listen Later Nov 10, 2021 38:42


Episode Overview When we ask women what food group they have the most trouble controlling themselves around, it's almost always unanimously CARBS. You know what we're talking about: pasta, bread, ice cream, chocolate, chips… There seems to be a common preoccupation with these foods, and an inability to stop ourselves from eating them once we start. What's with that? In today's podcast, we unpack those reasons and give you some helpful tips for how to get started in finding more freedom and control when you're reaching for carbs. We're also hosting out our super popular workshop very soon — Cut the Crap: How to Simplify Weight Loss & Get Out of Your Own Way. We'll be going live to help clarify topics like weight loss, nutrition, and exercise. By the end, you'll have a much clearer path on the steps you can take to SIMPLIFY your weight loss process. We can't WAIT to see you there! Key Points Jen's history with carbs, keto, and low-carb dieting The difference between weight loss and fat loss Tips to stop restricting and bingeing on carbs Mindset swaps to help build a better relationship with carbs Mentions Balanced Plate download Episode 184: The Truth About Sugar (Part 1) Episode 185: The Truth About Sugar (Part 2) Related Content Episode 142: How Weight Loss Obsession Leads To Weight Gain Episode 133: What vs How You Eat And Why It Matters For Fat Loss Transcript Download a copy of this episode's transcript here.

The Leading Voices in Food
We've Had it Backwards - New Model Explains Weight Gain and Obesity

The Leading Voices in Food

Play Episode Listen Later Nov 9, 2021 25:20


A paper just released in the American Journal of Clinical Nutrition challenges, and I mean really challenges conventional thinking about nutrition, weight gain, and what has caused the very rapid and profound increase in obesity rates over the last 50 years. This is a landmark paper by any standard, and saying that it will raise eyebrows is an understatement. The paper is authored by a number of distinguished nutrition scientists. The lead author is Dr. David Ludwig from Harvard University. Interview   David Ludwig MD, PhD is Professor of Nutrition at the Harvard School of Public Health, and Professor of Pediatrics in the Harvard Medical School. He has published innumerable books and papers on nutrition, contributors to obesity and diabetes, and what might be done with both practice and policy to improve things. He has a real remarkable breadth and scope of his work. David, Time Magazine once named you a warrior in work on obesity. This is exactly how I see you as well. You're really challenging the traditional ways of thinking, and as I said, you've broken new ground. So I'm proud to say that you and I have been friends for a number of years, and I'm also proud to say that we've written a number of things together. So thanks so much for being with us today. It's a real honor to have you.   Thanks, Kelly. Great to be with you. And I'm sitting here in my office looking at a plaque I have on the wall of an op-ed we wrote for the Washington Post almost two decades ago, so it's been a real honor and productive pleasure to know you.   The pleasure has been mine. So let's talk about the paper. So in this paper, you and your co-authors challenged the widely-embraced energy balance model. So can you say what the energy balance model is?   Well, the notion of energy balance is really just a restatement of physics, the first law of physics that says, that speaks to energy conservation, and it's commonly interpreted that in order to gain weight, you have to have a positive energy balance, that is you have to consume more calories than you burn off, and that to lose weight, you have to reverse that. You have to have a negative energy balance. You have to consume fewer calories than you burn off. But we argue first off that this doesn't tell us anything about causality, cause and effect, what's actually driving obesity. We use the example of a fever. Of course, a fever can only happen if the body generates more heat than it dissipates, more heat into the body than heat out of the body. But that's obvious that's, it's, you know, we don't need to be emphasizing that in textbooks. We don't need to be teaching patients that notion. The question is what's cause and what's effect? And the conventional way of thinking is that the positive energy balance is driving weight gain, is causing obesity. So we're surrounded by all these convenient, inexpensive, energy-dense, hyper-palatable, highly tasty foods. We lose control. We overeat them. We don't burn off those excess calories with our modern lifestyle, and so those excess calories get forced into fat cells, and we gain weight. So ultimately this view considers all calories are alike to the body, and that we have to eat fewer calories, and ideally burn more of them off by exercise to address the problem. So that's the conventional way of thinking.   So you have a different, and very science-based explanation for all of this that I'll get to in a minute, but before we do that, why did the field come to adopt this energy balance model?   Well, it does seem to make sense, and certainly over the short term, we know that this way of viewing things applies. If you force feed an animal, or if we just intentionally overeat ourselves, we can gain weight, and conversely, if we put ourselves on a low calorie diet, we can lose weight for a while, but characteristically, we know the body isn't a, you know, an inert energy storage depot. The body fights back in a dynamic way against changes in body weight and in energy balance, and this is something that almost every dieter has experienced, right? If it were just a matter of eating less and moving more, 150 calories less a day, that's a serving of juice, 150 calories out more a day, that's walking moderately for half hour, then virtually every weight problem should be solved within, you know, months to at most, a few years, but that's not the case. Very few people can adhere to, can stay with low calorie diets for very clear reasons. The first thing that happens is we get hungry, and hunger isn't a fleeting feeling. It's a primary biological signal that the body wants more calories. And even if we could, those few of us who are highly-disciplined, and can resist hunger, the body fights back in other ways, most notably by slowing down metabolism, which means that to keep the weight coming off, even as we're getting hungrier. We have to keep eating less and less, because the body's getting more efficient. So the conventional way of thinking about things, all calories are alike, calorie in calorie out, just eat less and move more. Doesn't seem to address the difficulty that people are facing, and recognize that despite a lot of attention to calorie balance, the obesity epidemic is getting worse and worse every year. I mean, the data just from the last year suggests that the weight gain during the pandemic was even faster than it was just prior.   Well, let's talk for a minute about what's at stake here. So vast numbers of people in the United States, both adults and children are overweight. This is increasingly becoming true of essentially every country in the world. The amount of weight that people have been gaining seems to be going up over time, and people find it very difficult, perhaps for the reasons you mentioned, to lose weight and keep it off, so it's a pretty dire situation then, and given the health consequences of excess weight, and the psychosocial implications of things, there's really a lot at stake here, isn't there?   Certainly so. We know that in childhood, obesity can affect virtually every organ system in the body, and set the stage for a lifetime increased risk of diabetes, heart disease, even many cancers. Among adults, the majority, and in fact 70% of adults in the United States have at least overweight, if not obesity, and this is becoming a huge driver of the chronic health burden on the healthcare system, and which so many patients themselves experience, in terms of diabetes, risk for heart disease, fatty liver, orthopedic problems, sleep apnea. So we have a problem that has gotten so much attention, and yet keeps getting worse with every effort that we can bring to bear. My coauthors and I have this new paper in American Journal of Clinical Nutrition, arguing it's time for new thinking. And the carbohydrate insulin model that we are proposing is perfectly consistent with the laws of physics around energy balance, but it suggests that we've been coming at the problem in exactly the opposite way than would be most effective.   So let's talk about that. So if you have a different explanation than the traditional energy balance model, what is it exactly?   So the usual way of thinking, as we considered earlier is that overeating causes weight gain, and that certainly happens in the short term, but that model has a hard time explaining why people are gaining weight year after year, and their bodies are wanting to hold onto those calories. So we argue that a metabolic perspective would better explain this continuing creep upward in the so-called body weight set point. So the carbohydrate insulin model suggests that we've had it backwards, that overeating is not the primary cause of weight gain, that the body's process of gaining weight, and storing too much fat is driving overeating. So overeating and a positive calorie balance certainly has to exist. That's a law of physics, but it's a downstream effect. It's not at the source of the problem. And so this may sound a little surprising. How could the body gaining weight cause us to overeat? Well, let's take the example of an adolescent during the growth spurt. We know a teenager might consume hundreds, or a thousand calories more than he or she might have a few years earlier, and that adolescent is growing really quickly, but which comes first? Is the overeating that that child is doing causing the growth, or is the rapid growth and the deposition of many calories into new body tissue causing that adolescent to get hungry and to eat more? Neither explanation violates any law of physics, but they have radically different implications to how we understand growth, and what we might do about growth disorders. In the case of the adolescent, it's clearly the other way. It's the growth that's driving the overeating, and how do we know that? Well, Kelly, neither you or I, no matter how much we're going to eat or overeat are going to grow any taller. So something in the body is regulating hunger, based on the needs of growth, and we argue that the same thing is happening in the case of obesity, that the aspects of our diet, importantly, including the processed carbohydrates that flooded our diet during the low fat years, that these are triggering fat cells in the body to hoard too many calories, to hold onto too many calories, so there are fewer calories available for the muscle, the liver, and the brain, and our body recognizes that. We get hungry, and we eat more as a consequence.   You mentioned the highly processed foods, especially carbohydrates that bombarded the American scene during the low fat craze. Explain more about that.   These processed carbohydrates, that at one point, just 20 to 30 years ago, people thought, and you can find many examples of this written in the literature. In fact, the first food guide pyramid is a clear illustration of the fact that all fats were considered unhealthy, because they have so many calories per bite, more than twice the calories per gram than carbohydrates. Whereas the bottom of the food guide pyramid, you know, we were supposed to eat six to 11 servings of grains, many of which were highly processed. Sugar was considered benign, and a good way to, and this is what they said, dilute out fat calories. The problem is that these processed carbohydrates, white bread, white rice, potato products, virtually all of the prepared breakfast cereals, and of course, concentrated sugars, and sugary beverages. So when you eat these foods in substantial amount, and it's worse if the meal is also low in fat and protein, because they tend to slow down digestion. So if you just eat a lot of these processed carbohydrates, the body digests it into glucose literally in minutes. So blood sugar shoots upwards 10, 20, 30 minutes later, and that causes a lot of the hormone insulin to be produced. I sometimes refer to insulin as the Miracle-Gro for your fat cells, just not the sort of miracle you want happening in your body. We know that when a person with diabetes gets started on insulin, they'll typically gain weight, and if insulin is given in excess dose, they'll gain a lot of weight. So insulin is the hormone that promotes fat storage, and we argue that basically just endocrinology 101, all these processed carbohydrates, by stimulating more insulin than we would normally make on a less processed, lower carbohydrate diet, are driving too many of the incoming calories from a meal into storage and fat cells, instead of into muscle where they can burn. And so when you store, all it takes us to store one gram of fat too much a day to explain basically the whole of obesity, if one looks from childhood to adulthood.   So David, provide some context for this, if you would. So what fraction of the American diet is comprised of these kinds of foods, and what would that number be if people followed the recommended dietary guidelines you suggested?   Well, back in the 1950s, it's not as if Americans were extremely healthy. We had much higher rates of heart disease, although much of that related to smoking, and we of course, had many fewer medications, and surgical procedures to help prevent or treat heart disease. But at that time, obesity rates were much, much lower, you know, about only one third of the rates they are today. And at that time in the 1950s, Americans ate about 40% of their calories as fat, and about 40% as carbohydrate, and maybe 15 to 20% as protein. Because of concerns around saturated fat and heart disease, which then got generalized to all fats being bad, well, we got the low fat diet of the 1980s, nineties, and the beginning of the century. Fat came down as a proportion of our diet. Carbs went up, but also the processing of those carbs. We got foods like the fat-free SnackWells cookies, a whole range of these fat-reduced products that simply took out fat, dumped in sugar and starch. These are after all processed foods, so they're not going to be putting in fruits and vegetables. And these products were considered healthy. We ate them as we were told to eat them, and at that time, obesity rates really exploded. And we're arguing that this is not just an association, that this change to our diet has played an important role in driving obesity, and that by bringing both the total amount of carbohydrates down, not necessarily a very low carb or ketogenic diet, but bringing them back down, maybe to what might oftentimes be characterized as a Mediterranean diet, focusing on getting rid of the processed carbs, eating more of the delicious and nutritious high fat foods, like nuts and nut butters, olive oil, avocado, even real dark chocolate. All of these high fat high, calorie foods look a whole lot healthier than the processed carbohydrates do in the best cohort studies.   You know, it's a somewhat hopeful message, isn't it? Because you're not just telling people you have to eat less of everything, but there are actually some things that are quite delicious where you can eat more, and maybe that hope will lead more people to try this sort of approach.   That is exactly the issue with the conventional approach. If all calories are alike, and overeating is the primary problem, then we really just have to control our appetites. We have to discipline ourselves. Yes, clearly the conventional thinking recognizes that environment has a lot to do with it, and psychology of behavior, but ultimately, one way or another, you have to cut back on calories, because overeating is driving the problem. But if the driver is at the fat cells, if the foods that we're eating are triggering our fat cells to store too many calories, and that's what's causing the hunger and the overeating, then just eating less doesn't solve the problem, and it actually could make it worse by slowing down your metabolism. So this model argues that a focus on what you eat, not how much is more effective. You focus on controlling the quality of the foods, importantly, the processed carbs, but there are other aspects that can help hormonal and metabolic response. That's what the person focuses on, and we let the body, based on our hunger levels, and satiety levels, determine how much we need to satisfy metabolic requirement.   So you've got what we call in the field a testable hypothesis, that people will do better if they follow the approach that you've mentioned, compared to the traditional approach. And you put that to a test in a study that we're going to be talking about in a second podcast. But before we get to that, what sort of pushback, if you had, as your paper has been published, are corporate interests involved in this picture at all?   Yeah, let me just say that we recognize that these ideas are not fully proven. There are animal studies, we've done one of them that provides what we could call a proof of concept, that when you give rodents, and this has been reproduced by many different groups. This is a very rigorous finding. When you give rodents high glycemic index, versus low-glycemic index starch, so that's fast-digesting, versus slow-digesting starch. You keep everything else the same, the ones that get the fast-digesting starch, that's like, all of those processed carbs we're eating that raise insulin a lot, well, they in fact show this whole sequence of events. Their insulin levels initially go up, they start getting fatter, and their energy expenditure goes down. They start moving less, and if you restrict their calories to that of the control animal, they're still fatter, because more calories wound up getting stored than burnt in muscle. So they wind up getting more fat tissue, and less lean tissue, even at the same total body weight when you prevent their weight from going up. So we argued that there's no way to explain that finding based on the conventional, calorie in, calorie out way of thinking. We need to examine whether this applies in humans, and to whom, you know? It may be that one model explains certain situations, or certain people better than the other, but it is a testable hypothesis. Unfortunately, this debate has become polarized, and we, in our article, specifically invite opponents to work with us on generating common ground. There's plenty of basis for common ground already, and in our article, which is freely available online at American Journal of Clinical Nutrition. We put out a diagrammatic model in which each step leads to another step, and each of these steps is testable. So we can figure out what we got right, what needs improvement, you know, and where common ground is. After all, this is what science is supposed to be about, to come up with new ways of thinking for intractable problems.   You know, you reminded me when you talked about the animal studies of work that occurred many decades ago on something that people in the field were referring to as the cafeteria diet. And I remember the slide that I used for years in my own talks that was given to me by Ted Van Itallie, one of the pioneers in the obesity field, that showed a rat sitting on top of basically a junk food diet, where they take animals, and in the cage, they would put Cheetos and Hershey bars, and marshmallows, and things like that. And the animals would eat a lot of those things, and gain an enormous amount of weight. But people were really attributing the weight gain to the fact that these were highly palatable foods. The animals would eat a lot of it just because it tasted really good, and that would bring a lot of calories, and that was the reason for the weight gain. And what you're saying is just, "Wait a minute, what happens to be that food that goes in there is a really important part of the picture," And that's been proven by controlling the calories in the experiment that you set.   Well, I think that's a really great point that you raised that it's easy to think in the cafeteria diet model, that the animals are getting fat because of the tastiness of the food, but these studies can't distinguish tastiness, and whatever that means, and we could come back to that point, because tastiness is elusive. It's a very squishy term to define, for reasons we can consider, but it's impossible in these studies to distinguish tastiness from the nutrient content of the foods, and they tend to be full of sugar and processed carbs. In fact, the few studies that have aimed to disentangle this provide clear support for the carbohydrate insulin model that tastiness by itself, when you control nutrients, does not result in obesity, but the nutrients, even in a bland or untasty diet does result in weight gain in animals.   Fascinating science. So, David, what do you think are some of the main policy implications of all this?   Well, there has been push back. Some of that relates to just the difficulty of paradigm change, amidst scientific uncertainty. You know, we need ultimately to be all working together on all sides of this. But in addition, there's resistance from the food industry that loves the notion that all calories are alike. All calories are alike, and there are no bad foods, and that you can drink a sugary beverage, have any kind of junk food, as long as you eat less of other things, or burn off those calories with physical activity. Whereas if this way of thinking, involving the carbohydrate insulin model, this opposite cause and effect conception is correct, then those foods have adverse effects on our metabolism above and beyond their calorie content. And that from that perspective, you really, can't just outrun a bad diet, that we really need to be thinking about how our food is influencing our hormones and metabolism, otherwise we're going to set ourselves up for failure, and that's not a message that many, although not all in the food industry like to hear, because it requires corporate responsibility for helping to create the nutritional nightmare that confronts so many of us, and especially children throughout so much of their days.   You reminded me about an interesting parallel with tobacco here, where the tobacco companies, you know, long after it was known that cigarettes were killing people, just said that it's not the tobacco that's killing the people, it's the fact that they're just consuming too much of it, and the food companies have made very much that same argument. And then the tobacco researchers said, "No, tobacco is bad in any amount, and even a little of it can be harmful." And that's not totally true of the processed foods you're talking about. I'm assuming people can have them in small amounts, but the parallel really kind of exists there, doesn't it? That these things are risky, and dangerous really, after you go beyond whatever that small amount is, and then you're going to have trouble, no matter what you're doing elsewhere in your diet?   The metaphor with tobacco is useful to a point, although it can also elicit some strong responses, because obviously, tobacco products aren't needed for survival, food clearly is. But I do think that there are some parallels that if these highly processed carbohydrates are undermining our metabolism, and also triggering, in part because of the metabolic changes. Fat cells communicate with the brain in many ways, including by releasing or withholding nutrients. If these foods are also triggering pathways in the brain that make managing calorie balance increasingly difficult, then we do really begin to need to think about food way beyond calorie issues, and that all calories aren't alike, and that the food industry may indeed have to manage the food supply in a way that makes weight control easier rather than harder.   The paper we were discussing today was published in September, 2021 in the American Journal of Clinical Nutrition and is publically available for free.   Bio: David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is the founding director of the Optimal Wellness for Life (OWL) program, one of the country's oldest and largest clinics for the care of overweight children. For 25 years, Dr. Ludwig has studied the effects of diet on metabolism, body weight and risk for chronic disease – with a special focus on low glycemic index, low carbohydrate and ketogenic diets. He has made major contributions to development of the Carbohydrate-Insulin Model, a physiological perspective on the obesity pandemic. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations totaling over $50 million and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for American Journal of Clinical Nutrition. He appears frequently in national media, including New York Times, NPR, ABC, NBC, CBS and CNN. Dr. Ludwig has written 3 books for the public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain your Fat Cells, and Lose Weight Permanently.  

The Bodybuilding Dietitians
ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever

The Bodybuilding Dietitians

Play Episode Listen Later Nov 7, 2021 35:47


Welcome back for episode 19 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

Quest for the Best with Stu Schaefer
4 Rules To Use Carbs To Burn Fat And Build Muscle - Rule 4

Quest for the Best with Stu Schaefer

Play Episode Listen Later Nov 5, 2021 9:52


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

Fast Keto with Ketogenic Girl
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs

Fast Keto with Ketogenic Girl

Play Episode Listen Later Nov 4, 2021 42:04


Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The TrainingBeta Podcast: Climbing Training Podcast
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why

The TrainingBeta Podcast: Climbing Training Podcast

Play Episode Listen Later Nov 3, 2021 31:06


TBP 184 :: Carbs for Climbers – How Much, What Kinds, Timing, and Why In this episode, I talk all about carbohydrates and how to use them properly in your diet to help your climbing performance, energy levels every day, overall mental well-being, and body composition. Carbs are a tricky topic because we've been taught to fear and hate them, even though in reality they're what fuel strength and power activities. They're also paramount to keeping your blood sugar and mood stable all day every day, as well as helping you to fall asleep and stay asleep. If you're eating the wrong kinds of carbs in the wrong amounts at the wrong times of day, in conjunction with the wrong amount of protein and fat, you're going to have issues. But if you know some basic guidelines around carbs, including what kinds to eat, how much of them, and when, it can make a world of difference in your life and your climbing. These changes can literally happen overnight, so listen carefully to this episode and try to make some tweaks to your diet for some potentially big changes. This is a recording taken from a 5-day nutrition challenge I did last year in front of a live zoom audience. I talked for about 15 minutes on the topic and then took a bunch of questions from the audience (very common questions, so they're quite relevant). A Little about Me After completing my Bachelor's degree in Psychology and Zoology at the University of Wisconsin at Madison, I did a 4-year nutrition certificate program at Seven Bowls School of Nutrition, Nourishment, and Healing. I graduated in 2007 as a Certified Integrative Clinical Nutrition Therapist. During those 4 years, I learned about not only nutrition, but herbs, homeopathy, and other alternative practices. I've been seeing clients since 2007 and I've worked exclusively with climbers since 2013. Nutrition Coaching with Me If you're looking for help with your own nutrition and you feel like you need personalized coaching, I'm taking new clients right now. I also have a program that is self-paced with 4+ hours of video from me, PDF's, and meal plans laid out for you. You can find more information about my services and the program at www.trainingbeta.com/nutrition. You're welcome to email me at neely@trainingbeta.com if you have any questions at all.   Episode Details Common symptoms of low and high carbs in my clients.  The right kinds of carbs help stabilize blood sugar, which keeps your energy levels up for longer.  What about vegetables? Sugar consumption guidelines Sample meals afternoon fatigue Low energy for workouts Poor recovery the next day (especially after big day outside) Sugar cravings Food obsession Always hungry Snacking a lot at night Poor sleep Things I see happen when people don't eat enough carbs or too many, especially in the morning   Show Links Work with me one-on-one or do my self-paced program

WHOOP Podcast
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

WHOOP Podcast

Play Episode Listen Later Nov 3, 2021 53:44


Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and triglycerides – which is alarming considering metabolic dysfunction is the root cause of many chronic illnesses. WHOOP VP of Performance Kristen Holmes sits down with Dr. Casey Means, a Stanford-trained physician and Chief Medical Officer and Co-Founder of the metabolic health company Levels, for an in-depth discussion on metabolic health. They discuss the prevalence of chronic disease (2:37), inflammation (4:14), chronic illness and lifestyle (6:13), glucose spikes (7:56), metabolic health warning signs (12:55), sleep (17:33), exercise and glucose (25:21), a WHOOP-Levels metabolic health study (28:53), the importance of sleep consistency (39:43), walking after meals (46:33), and why we need to change our lifestyles (50:39). Support the show (http://whoop.com)

Mastering Diabetes Audio Experience
All “Carbs” Are Not Created Equal – Here's Why - With Kylie Buckner, RN | Mastering Diabetes EP 140

Mastering Diabetes Audio Experience

Play Episode Listen Later Nov 2, 2021 71:15


Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Dropping Bombs
Michael Chernow. How to Take Care of Yourself to Take Care of Others. Episode 418 with The Real Brad Lea (TRBL)

Dropping Bombs

Play Episode Listen Later Oct 28, 2021 73:00


Known for his preceding reputation as both a fitness junkie and prolific foodie, personality-entrepreneur Michael Chernow devised a clever way to combine his passions into one fearlessly optimistic brand. Enter: Kreatures of Habit. Chernow's foray into consumer products has been a natural next step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore's, the serial creative looked to his personal life when developing his latest venture. Chernow's Kreatures of Habit offers a positive platform of fitness, nutrition, and wellness resources through Habitual Rituals, alongside The PrOATagonist. The plant-based, gluten-free, superfood-laced oatmeal is Chernow's antidote to forging that first positive ritual into your everyday life.   In this episode, Brad and Michael discuss what the importance is of taking care of yourself to take care of others, what it means to really be a creature or KREATURE of habit, and tactical life steps as well!     00:00 Intro 00:15 Follow Michael Chernow! 02:00 “We are our habits and habits are decisions.” - Michael Chernow 04:30 The entrepreneurial bug 07:30 The New York accent 09:39 The call to change his life 13:26 Bomb 1: Stick to the stack of wins every day. 14:00 Michael's morning routine 17:30 Your relationship with food 18:21 What is Proatagonist? 23:40 Carbs 27:34 How Proatagonist was created 28:44 “If you have an opportunity as an entrepreneur to mitigate some risk, and take some equity off the table when you're in a really good place, take the opportunity.” - Michael Chernow 32:09 “Every bit of success I have today is because Protagonist is at the cornerstone of my life.” - Michael Chernow 35:50 Go to https://www.kreaturesofhabit.com to check out everything that Michael's company has 37:50 Brad's routine 39:50 The lifestyle brand attached 41:37 Bomb 3: Once you start taking care of yourself, the sky's the limit to what you can do. 48:00 Stem cells 50:45 Water 53:20 Lessons Michael has learned from restaurant industry 55:47 Bomb 4: The way your guest is treated in your restaurant is the way you will succeed 58:30 Treat your people like diamonds 01:02:15 Hire on a smile 01:02:46 Bomb 5: People want to hear their own name 01:06:28 Follow Michael at @michaelchernow      01:08:12 Buy The Meatball cookbook online written by Michael Chernow 01:11:10 Bomb 6: The second you spend worrying about what other people are doing is the second you spend not worrying about what you're doing.  

The Wellness Mama Podcast
490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research

The Wellness Mama Podcast

Play Episode Listen Later Oct 25, 2021 60:46


Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced people like Chris Kresser and Mark Sisson. If you aren’t familiar with Paul, he’s MIT-educated in both physics and philosophy and has a …