Podcasts about Excess

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode of the Man Within podcast, Sathiya Sam discusses the evolving perception of masculinity and status in contemporary culture. He argues that self-control has emerged as a new status symbol, contrasting sharply with the traditional notions of excess and indulgence. Sathiya emphasizes that while society has celebrated consumption and indulgence, true strength lies in the ability to exercise restraint. He draws on biblical references, particularly the life of King Solomon, to illustrate the pitfalls of excess and the importance of self-control in achieving emotional maturity and leadership.  

Ziv Ragowsky, Co-Founder of Wright Partners, joins Jeremy Au to unpack why corporate venture building remains one of Southeast Asia's hardest but most misunderstood innovation strategies. They explore how large corporations chase growth under pressure, why many internal ventures fail before traction, and how misaligned incentives quietly destroy promising ideas. The conversation covers when companies should build instead of buy, how lean venture design keeps startups investable, and why founder equity must evolve as risk shifts over time. Ziv also shares how venture builders act as translators between corporate logic and startup execution, and why honest advice sometimes means telling a client not to build at all. 03:00 Early ventures look irrelevant inside giant corporates: Small pilot businesses struggle to survive because billion-dollar organizations cannot emotionally commit to tiny revenue bets. 03:55 Overpromising innovation creates failure incentives: Corporates exaggerate projections to justify programs, which pushes ventures into unhealthy growth behavior. 08:45 Build only when buying makes no strategic sense: Companies should create new ventures only when acquisition is overpriced or the problem is uniquely theirs to solve. 15:00 Lean venture budgets protect future funding: Startups that spend like corporates become uninvestable before reaching real traction. 18:10 Corporate-heavy cap tables scare investors: Excess ownership and control crush founder motivation and block external capital. 20:15 Founder-led governance attracts venture capital: Investors prefer startups structured for entrepreneurial control rather than corporate hierarchy. 22:10 Honest advice sometimes means refusing to build: Saying no to bad ventures preserves long-term outcomes even if it costs short-term business. Watch, listen or read the full insight at https://www.bravesea.com/blog/ziv-ragowsky-corporate-innovation-trap Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #CorporateInnovation #VentureBuilding #StartupStrategy #SoutheastAsia #VentureCapital #FounderIncentives #CorporateGovernance #InnovationStrategy #VentureStudios #BRAVEpodcast

Big Tech is opening the checkbook for AI. Amazon, Alphabet, Meta, and Microsoft are on track to spend nearly $650 billion in 2026 alone, even if it means taking a hit to free cash flow today. We'll unpack why this spending surge is happening, where the money is going, and what it could mean for earnings, valuations, and investors navigating the AI boom.Original Air Date: February 14, 2026Read the Article: https://www.henssler.com/650-billion-on-ai-strategic-investment-or-excess 

Relationships encounter strain when we carry trauma, fear, and past hurts into them. What we refuse to confront eventually surfaces in how we relate and how we respond.We are going further in the Lovathon series with this teaching “Excess Luggage”. Listen as we learn how to address these things and build relationships that are healthy and whole.

In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archetypes of love, beauty, and relationships. Valentine's Day is often seen as being for lovers, but let's broaden the Venus archetype to include reflecting on the beauty in your life and the love you have for everyone in it. In this episode, we explore Venus in excess and deficiency through the lens of medical astrology and herbalism, examining how this archetype shapes the kidneys, reproductive system, circulation, relationships, and the deeper work of balance and self-understanding. Here's what you'll learn about: How Venus patterns show up physically: urinary and reproductive manifestations of Venus excess and deficiency The tissue states behind these patterns (lax/leaky vs. dry/tense/depleted) Herbs used to balance Venus patterns — from urinary tract remedies to reproductive support strategies How excess/deficiency works as a spectrum (not a binary) in both astrology and clinical herbalism The Venus–Mars polarity and why Venus issues often involve Mars dynamics  The Aries–Libra axis as a map of self vs. other and how imbalance affects relationships The Taurus–Scorpio axis as a map of values, depth, transformation, and intimacy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Stuck in the Silence?The old maps—standard devotionals and "trying harder"—won't work here. You need new coordinates.I wrote a comprehensive guide on the metaphysics of the Dark Night and how to navigate it without losing your mind.Start Here: Read the Field Guide https://midnightcarmelite.com/darknight/We often mistake spiritual activity for spiritual progress. When the sensible consolations of prayer vanish, our natural human instinct is to "panic-buy" our way back into God's presence through more rosaries, more retreats, and more mental strain. However, this is not a lack of effort; it is a misunderstanding of the metaphysics of the Light. By virtue of your Baptism, you are already in the Light—but an "Excess of Light" can feel like total darkness. The resentment you feel toward a "broken contract" with God is the signal that you are trying to navigate a new landscape with an old, broken map.The Myth of Spiritual Volume: Why adding more vocal prayers during a period of dryness is often a defense mechanism against the actual surgery God is performing.The Metaphysics of Baptism: Understanding your permanent mark as an adopted child of God and why you cannot "fall out" of His light, even when it feels blinding or absent.Productive vs. Unproductive Mortification: How to stop "spiritual thrashing" and pivot toward disciplined detachment from specific habits (like doom-scrolling) rather than mental exhaustion in prayer.The Unique Dialogue: Why universal prescriptions often fail and the necessity of returning to the life of Christ in the Gospels as the "Final Word" of your direction.

Michael Vlahos as Germanicus compares the fall of the Roman Republic to modern American corruption, arguing that while Augustus and even Putin could contain oligarchic excess, American oligarchs possess unchecked power several orders of magnitude greater, with lawfare transforming crime into legal immunity in ways more dangerous than historical precedents.1900 CARTHAGE

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric walk down the memory lane to visit all the "fun" moments 10th Edition rules brought us. Please don't check the description from the same episode we did three years ago for 9th Edition. I swear I didn't copy the first paragraph, I swear. Anyway… Which factions had the best index rules? Which models didn't cost enough points and had broken abilities? Tune in to find out!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   MENTIONED THIS EPISODE: Four Horseman of 9th Edition: https://www.youtube.com/watch?v=ewIhDSQ37pk   TIMESTAMPS: 00:00 Take a Shot Every Time Brad says Edition 00:38 What Makes a Four Horseman 02:25 Tyranids - Spore Mines (Honorable Mention) 03:12 Necrons - Hypercrypt Legion (Honorable Mention) 04:58 Adepta Sororitas - Bringers of Flame (Honorable Mention) 06:23 Space Wolves - Wolf Jail (Honorable Mention) 08:12 GW Solved Problems Way Quicker this Time 09:16 Daka? Daka. DAKA! 15:47 Cult Ambush 21:01 PTSD Trigger Alert: Aeldari 28:16 Legions of Excess 32:37 The Overall Balance of 10th Edition 38:27 Alright That's It For the Main Topic Butt 44:31 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson shares her expert insights on"front-loading" nutrition—including the 40-gram protein breakfastrule—and explains why you should never diet during your training runs. We alsodive into the "Peanut Butter Paradox," the critical importance ofmonitoring ferritin and Vitamin D levels, and how fueling properly during theday can exponentially improve your sleep quality and recovery. This episodeprovides expert insights to keep you informed on the latest in running andcompetitive sports.Why You Should Listen:·       Our guest this episode: Alex Larson (https://alexlarsonnutrition.com)·       Connect with Us:·       Our website: https://www.marathonjournal.com·       Instagram: https://www.instagram.com/runningpodcast·       YouTube: https://youtube.com/@marathonjournal·       Follow us on Strava: https://www.strava.com/athletes/30798607

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric walk down the memory lane to visit all the "fun" moments 10th Edition rules brought us. Please don't check the description from the same episode we did three years ago for 9th Edition. I swear I didn't copy the first paragraph, I swear. Anyway… Which factions had the best index rules? Which models didn't cost enough points and had broken abilities? Tune in to find out!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   MENTIONED THIS EPISODE: Four Horseman of 9th Edition: https://www.youtube.com/watch?v=ewIhDSQ37pk   TIMESTAMPS: 00:00 Take a Shot Every Time Brad says Edition 00:38 What Makes a Four Horseman 02:25 Tyranids - Spore Mines (Honorable Mention) 03:12 Necrons - Hypercrypt Legion (Honorable Mention) 04:58 Adepta Sororitas - Bringers of Flame (Honorable Mention) 06:23 Space Wolves - Wolf Jail (Honorable Mention) 08:12 GW Solved Problems Way Quicker this Time 09:16 Daka? Daka. DAKA! 15:47 Cult Ambush 21:01 PTSD Trigger Alert: Aeldari 28:16 Legions of Excess 32:37 The Overall Balance of 10th Edition 38:27 Alright That's It For the Main Topic Butt 44:31 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

GREED, EXCESS, & THE UGLINESS OF THE HUMAN SOUL!! With Leonardo DiCaprio receiving his 7th Best Actor Nomination for Paul Thomas Anderson's One Battle After Another, John & Aaron RETURN to give their Wolf of Wall Street reaction, recap, commentary, breakdown, & spoiler review! Download Cash App Today: https://click.cash.app/ui6m/4sigm8c0 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. The Wolf of Wall Street Full Movie Reaction Watch Along:   / thereelrejects   Gift Someone (Or Yourself) An RR Tee! https://shorturl.at/hekk2 John Humphrey and Aaron Alexander react to The Wolf of Wall Street (2013), Martin Scorsese's outrageous crime thriller and biographical dark comedy based on the real-life rise and fall of stockbroker Jordan Belfort. Starring Leonardo DiCaprio (The Departed, Inception) in one of his most unhinged and charismatic performances, the film chronicles Belfort's meteoric ascent from ambitious penny-stock hustler to obscenely wealthy Wall Street kingpin — and the excess, corruption, and self-destruction that followed. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Lead-Lag Live, I sit down with Seth Cogswell, Managing Partner at Running Oak Capital, to break down why today's market feels increasingly speculative and why disciplined investing is being left behind.From meme-style factor leadership and zombie-company outperformance to extreme concentration and AI spending risk, Cogswell explains why chasing returns tends to end the same way and how investors can position for when the cycle turns.In this episode:– Why the last eight months looked like a speculative outlier– How high volatility and low quality leadership distorts portfolios– How AI spending can flip from narrative to accountability– Where discipline fits when clients still want growth exposureLead-Lag Live brings you inside conversations with the financial thinkers who shape markets. Subscribe for interviews that go deeper than the noise.#stockmarket #MarketBubble #AI #RiskManagement #PortfolioConstruction #Macro #InvestingStart your adventure with TableTalk Friday: A D&D Podcast at the link below or wherever you get your podcasts!Youtube: https://youtube.com/playlist?list=PLgB6B-mAeWlPM9KzGJ2O4cU0-m5lO0lkr&si=W_-jLsiREjyAIgEsSpotify: https://open.spotify.com/show/75YJ921WGQqUtwxRT71UQB?si=4R6kaAYOTtO2V Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

- Ford Talks with Geely To Fill Excess Factory Capacity in Spain - NADA CEO Mike Stanton Calls Chinese Car Imports "Bad for Consumers” - Analyst Predicts Chinese OEMs Will Launch U.S. Joint Ventures In 2026 - Tesla Mass Produces Dry Electrodes to Slash Costs By $1 Billion - Uber's Margin Squeeze: Lower Profits Today, More Robotaxis Tomorrow - Renault To Build EV Motors in France Using Chinese Components - $4 A Day for A New Car: China's 8-Year Loan War Begins - Honda And Mythic Co-Develop Energy-Efficient Ai Chips for SDVs - Singing Fish and Grizzly Bears: Jeep's "Cruel" New Cherokee Ad

In a forum on federal agents' use of force in Trump's immigration crackdown, Democratic lawmakers heard from Americans who have been directly affected. No officials from the Department of Homeland Security appeared at Tuesday's forum on Capitol Hill. Amna Nawaz speaks with Janet Napolitano, who served as DHS secretary in the Obama administration, for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Concerned about unexpected medical bills in retirement? In this episode, we explain Medicare excess charges—what they are, how much they can cost, and why they catch so many people off guard. Discover how Medicare Supplement Plan G can help protect your finances and provide greater peace of mind. Ready to safeguard your coverage? Get your free quote today.  

Send me a messageThree corporate jets as “excess assets.”Absurd? Yes. Rare? Not really. What does that say about how companies handle surplus?In this episode of the Resilient Supply Chain Podcast, I'm joined by Gordon Zellner, CEO and founder of Evergreen Trading, to unpack a problem most organisations quietly struggle with: surplus that turns into risk, waste, and financial drag.Excess inventory, idle equipment, empty buildings, overbought materials. In uncertain times, these don't vanish. They sit on the balance sheet, depreciating, distorting decisions, and nudging companies towards the easiest exit. Often landfill. Sometimes a write-off. Almost always value destruction. That matters now, as volatility, sustainability pressure, and capital discipline collide.In this conversation, you'll hear how Gordon's team takes a very different approach. We break down why excess is inevitable, why freezing is the worst response, and how thinking horizontally across supply chain, finance, and marketing can unlock value that traditional disposal routes miss entirely. You might be surprised to learn how media becomes a financial instrument, why Gordon describes his model as “corporate recycling,” and how rerouting value can fund more sustainable outcomes without taking a financial hit.We also dig into real examples. PPE bought in panic during COVID. Inventory headed for landfill. And yes, the three corporate jets. Not as a stunt, but as a consequence of routine decisions applied at scale. The lesson is uncomfortable, practical, and immediately relevant for supply chain leaders navigating risk, sustainability, data visibility, and resilience.

Send a textWe unpack why California's tax system punishes high W‑2 earners with RSUs, then map out a stack of strategies that convert stock-based pain into lasting tax savings. We share how to use charitable deductions, credits, and timing to push your effective rate down.• RSUs as taxable income and cash flow squeeze• California marginal brackets and 13.3 percent top rate• Nonconformity on real estate professional status and bonus depreciation• Excess business loss limits against W‑2 wages• The SALT “sweet spot” between $600k and $500k income• Advanced charitable structures offsetting 30–60 percent of AGI• Solar and other tax credit strategies to reduce federal liability• Withholding adjustments to fund strategies mid‑year• Selling RSUs and pairing gains with losses for liquidity• Why ongoing planning with a strategist compounds savingsGo to prosperlcpa.com/opportunityreport  for a free customized video from me showing how much you can save 

Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats Highly processed foods and added sugars are now explicitly identified as harmful because they disrupt appetite control, energy balance, and long-term metabolic health Excess linoleic acid (LA) from seed oils damages mitochondria, and keeping intake under 3 grams per day supports brain function, energy production and overall resilience Building meals around real protein, natural fats, and personalized portions restores appetite regulation and gives you lasting control over your health

Imogen Bhogal & Dan Caesar deliberate on what would put the cherry on top of Keir Starmer's trade mission to China, and why 'overcapacity' is the crisis looming over the global automotive market. They also discuss how solar beats biofuels, 'dark factories', cold conditions & Polestar's triumph. Grotesquely inefficient Biofuels: https://ourworldindata.org/biofuel-land-solar-electric-vehicles?utm_source=substack&utm_medium=email Excess capacity in Europe: https://www.autonews.com/manufacturing/automakers/ane-automakers-europe-production-problems-0124/?utm_source=Sailthru&utm_medium=email&utm_campaign=Newsletter-ANEDontMiss-20260126 Chery & JLR join forces in UK: https://www.ft.com/content/6998c36a-d098-4605-aa44-e5a6557651f9 Why not come and join us at our next Everything Electric expo: https://everythingelectric.show To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show EE NORTH (Harrogate) - 8th & 9th May 2026  EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 EE SYDNEY - Sydney Olympic Park - 18th - 20th Sept 2026  Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow   Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

Most founders underestimate how much their thinking, food choices, and daily habits quietly shape their performance– and their health.In this episode of Founder Talk, Alex Sheridan sits down with Dr. Chrystal Ciodyk, founder of Chrystal Clinic, to explore the overlooked connection between mindset, physical health, and long-term decision-making. Chrystal built her clinic after completing advanced training in acupuncture and Chinese medicine—then launched the business during COVID, despite widespread skepticism.This episode examines how founders unknowingly operate in a constant state of stress, inflammation, and mental noise—and how that affects clarity, discipline, and judgment, and explores a core founder problem: running businesses from a depleted body and distracted mind. Founders will hear a practical perspective on how small, consistent changes can restore clarity and energy, and how chronic stress, poor nutrition, and unchecked habits create physical inflammation and mental resistance—often mistaken for lack of discipline or motivation. Q&A-Style Takeaways (Chronological)00:00:00 – Introduction00:01:45Q: Why does mental and physical health directly affect founder performance?A: Chronic stress and imbalance reduce long-term focus, resilience, and decision quality, even when short-term results look fine.00:05:12Q: What everyday habits create inflammation that founders often ignore?A: Excess sugar, dairy, alcohol, processed foods, and lack of recovery quietly compound physical and cognitive stress.00:07:33Q: What does inflammation actually do to the body and mind?A: It disrupts digestion, joints, sleep, and energy, often showing up as brain fog, pain, or chronic fatigue.00:13:45Q: Why do founders struggle to break habits they know are unhealthy?A: Internal mental resistance—the “comfort-seeking psyche”—pushes people to stay in familiar patterns even when they want change.00:17:23Q: How do thoughts and language influence physical health outcomes?A: Negative self-talk can reinforce symptoms through the nocebo effect, while intentional framing supports recovery.00:43:40Q: Is hustle culture silently costing founders their health?A: Many founders trade health and family time for growth, only to face burnout or forced slowdowns later.00:46:20Q: What are simple daily tools founders can use to reset stress?A: Breathing techniques, small rituals, and short recovery practices help regulate the nervous system and improve focus.This episode is especially relevant for founders balancing growth, family, and long-term sustainability. Watch the full conversation to hear how mindset, health, and leadership intersect in ways most operators overlook.Subscribe for more no-fluff, founder-to-founder conversations.

Agile in Construction: The DOWNTIME Strategy—Eliminating Waste Before Adding Process With Felipe Engineer-Manriquez Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "My first rule is that I will do no harm. And if something goes wrong, I will take full responsibility with leadership. My neck is literally on the line." - Felipe Engineer-Manriquez   Felipe shares his change strategy for introducing Lean and Agile into construction projects, and it starts with an unexpected principle borrowed from Hippocrates: do no harm. He explicitly tells teams this promise, putting his neck on the line to build trust. But the real magic happens in what comes next: instead of adding new processes, Felipe first helps teams stop doing things. Using the DOWNTIME acronym (Defects, Overproduction, Waiting, Transportation, Inventory, Motion, Excess processing), he identifies wasteful activities that don't add value. In construction, 60-80% of every dollar doesn't add value from the customer's perspective—compared to manufacturing (above 50% value) or agriculture (90% value). Felipe's approach: eliminate waste first to create excess capacity, then introduce new processes. On a project that was 2 years behind schedule with lawyers already engaged, he spent just 5 minutes with the team defining a visible milestone goal on a whiteboard. Two weeks later, they met their schedule and improved by 4 days—the first time ever. The superintendent said, "Never in the entire time I've worked here have we ever met a schedule commitment." The secret? Free up capacity before adding anything new.   In this episode, we refer to the 8 wastes video by Orbus and WIP limits.   Self-reflection Question: Before introducing your next process improvement, what wasteful activity could you help your team stop doing to free up the capacity they need to embrace change?   [The Scrum Master Toolbox Podcast Recommends]

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Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Silver Dealer: Retail Buying Is Pandemonium Right Now - 'In Excess of COVID' We have an update from one of the largest silver dealers, who describes the surge of buying over the past few weeks as "pandemonium," and "in excess of COVID." To find out more, click to watch this brief update now - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

I had the pleasure of co-hosting another episode of Excess Returns with Matt Zeigler.In this episode of Excess Returns, we sit down with Gary Mishuris, Managing Partner and CIO of Silver Ring Value Partners, to explore how deep fundamental analysis, behavioral insight, and disciplined process come together in real-world investing. Gary shares formative lessons from his early career at Fidelity during the post-tech bubble period, including firsthand experiences learning from legends like Peter Lynch, and connects those lessons to how he evaluates value, quality, and mispricing today. The conversation spans a detailed case study on Warner Bros. Discovery, portfolio construction under uncertainty, selective use of options, and how artificial intelligence is reshaping the research process for long-term investors.Available now on Excess Returns Podcast and Talking Billions.

Sweet Excess: Crafting Mishti in Bengal (Routledge, 2025) by Ishita Dey is an ethnographic work on excess. Based on a decade-long fieldwork of a single food substance – sweets – it follows sweet-making in sweetshops, domestic spaces, fairs, festivals and its representation in recipe books to understand how caste, religion, science and law inform the life of a food item with an extremely short shelf life. It shows how food items of conspicuous consumption find a meaning in everyday lives of people through its socio-cultural meanings – ritual, pride of craftsmanship, heritage and cultural identity. It also shows how sweets continue to be a ubiquitous part of ‘Bengali' diet in a geography that has been witness to acute hunger, starvation, food movements and social welfare programmes to ensure food security. As a multi-sited ethnography on sweetness in diverse settings and its associated meanings in West Bengal and Bangladesh, this book explores everyday workplace hierarchies between artisans that reveal how caste and religion inform the choice of who is hired into this line of work. It also highlights how discourses on food safety and the overpowering presence of World Trade Organization have affected the life of the Bengali mishti. The volume will be of great interest to scholars and researchers of ethnography, sociology, history and South Asian studies. And if you, dear reader, love mishti, you will love this, too!Satyaki Barua is a PhD student in Political Science at the University of Hyderabad. His research focuses on party organisation, party institutionalisation, and political mobilisation, particularly examining the interactions between the state, society, and political parties in India and South Asia. Outside of academia, Satyaki enjoys watching and discussing movies, as well as practising Hindustani classical music. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sweet Excess: Crafting Mishti in Bengal (Routledge, 2025) by Ishita Dey is an ethnographic work on excess. Based on a decade-long fieldwork of a single food substance – sweets – it follows sweet-making in sweetshops, domestic spaces, fairs, festivals and its representation in recipe books to understand how caste, religion, science and law inform the life of a food item with an extremely short shelf life. It shows how food items of conspicuous consumption find a meaning in everyday lives of people through its socio-cultural meanings – ritual, pride of craftsmanship, heritage and cultural identity. It also shows how sweets continue to be a ubiquitous part of ‘Bengali' diet in a geography that has been witness to acute hunger, starvation, food movements and social welfare programmes to ensure food security. As a multi-sited ethnography on sweetness in diverse settings and its associated meanings in West Bengal and Bangladesh, this book explores everyday workplace hierarchies between artisans that reveal how caste and religion inform the choice of who is hired into this line of work. It also highlights how discourses on food safety and the overpowering presence of World Trade Organization have affected the life of the Bengali mishti. The volume will be of great interest to scholars and researchers of ethnography, sociology, history and South Asian studies. And if you, dear reader, love mishti, you will love this, too!Satyaki Barua is a PhD student in Political Science at the University of Hyderabad. His research focuses on party organisation, party institutionalisation, and political mobilisation, particularly examining the interactions between the state, society, and political parties in India and South Asia. Outside of academia, Satyaki enjoys watching and discussing movies, as well as practising Hindustani classical music. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Sweet Excess: Crafting Mishti in Bengal (Routledge, 2025) by Ishita Dey is an ethnographic work on excess. Based on a decade-long fieldwork of a single food substance – sweets – it follows sweet-making in sweetshops, domestic spaces, fairs, festivals and its representation in recipe books to understand how caste, religion, science and law inform the life of a food item with an extremely short shelf life. It shows how food items of conspicuous consumption find a meaning in everyday lives of people through its socio-cultural meanings – ritual, pride of craftsmanship, heritage and cultural identity. It also shows how sweets continue to be a ubiquitous part of ‘Bengali' diet in a geography that has been witness to acute hunger, starvation, food movements and social welfare programmes to ensure food security. As a multi-sited ethnography on sweetness in diverse settings and its associated meanings in West Bengal and Bangladesh, this book explores everyday workplace hierarchies between artisans that reveal how caste and religion inform the choice of who is hired into this line of work. It also highlights how discourses on food safety and the overpowering presence of World Trade Organization have affected the life of the Bengali mishti. The volume will be of great interest to scholars and researchers of ethnography, sociology, history and South Asian studies. And if you, dear reader, love mishti, you will love this, too!Satyaki Barua is a PhD student in Political Science at the University of Hyderabad. His research focuses on party organisation, party institutionalisation, and political mobilisation, particularly examining the interactions between the state, society, and political parties in India and South Asia. Outside of academia, Satyaki enjoys watching and discussing movies, as well as practising Hindustani classical music. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Another raises a $2.5 million seed round led by Anthemis FIL and Westbound to help retailers with off-channel inventory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apologies to Arthur Conan Doyle

Even on a plant-based diet, excess fat raises cancer risk. Experts explain the role of insulin resistance, inflammation, and how whole foods help. #CancerPrevention #PlantBasedDiet #HealthyWeight

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Jesse Thorn and Dave Lyons join us to discuss bug tennis rackets, dense loaves and false desserts, magnetic bowls, too many bananas, La Jolla, elephant seals, Dave's fixation with Bentley's unit and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by OSEA. Use code Alisonrosen for 10% off. Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

SPONSORS: - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bears - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears The OG Bears are back on this absolutely unhinged episode of 2 Bears, 1 Cave! Bert Kreischer and Tom Segura dive headfirst into VR porn disasters, accidental virtual orgies, and the terrifying realization that Oculus might actually be ending humanity. Bert recounts a weekend alone that spirals into nine virtual orgies, soul-stealing eye contact, and panic-induced controller fumbling in a pitch-black room. The Bears also unpack loneliness, online hate comments, incel psychology, and how social media gives angry dudes a place to scream just to feel noticed. From there, things somehow get deeper: wealth guilt, excess consumption, purging hundreds of shoes and jackets, Mounjaro weight loss, beating Jelly Roll in the next 2 Bears 5K, parenting chaos, friendship evolution, Jake Paul as a “god,” and why success is always part luck. Enjoy the Bears while they're here. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 323 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling Problem? Call 1-800-GAMBLER. New York: call 8778- HOPENY or text HOPENY. Connecticut: call 888-789-7777 or visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio Limited time offer. Chapters 00:00:00 - Intro 00:00:14 - Bert's First Threesome 00:05:58 - Mean Comments 00:13:05 - Hanging With The Kids During Christmas 00:30:02 - Stroke Of Luck 00:34:11 - Excess & Purging Stuff 00:44:05 - Weight Loss, Mounjaro & Jelly Roll 00:55:15 - Jake Paul Is A God? 01:01:01 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Toozs-Hobson is a long-time sailor and delivery skipper based in St. Lucia. He and I have sailed together a few times and had some great adventures. He recently did a delivery of an Excess catamaran from St. Lucia to Japan.  We talk about living in St. Lucia, living abroad and dealing with the passport and banking and mail, monohull sailing vs catamaran sailing, favorite boats, Excess catamarans, sailing from St Lucia to Japan, favorite stops along the way, the Panama Canal, diving with hamerhead sharks in Galapagos, locations in Japan, the Japanese people and culture, dealing with heavy weather in a catamaran, where the friendliest people are, anchoring a catamaran, lightning, the importance of sailing lessons, stepping outside your comfort zone, and more. Photos and links are on the podcast shownotes page Support the show through Patreon

Send us a textWe break down the most common real estate tax myths, from REP status and short-term rentals to cost segregation timing and entity hype. We show how to time deductions, avoid recapture pain, and use non-asset strategies to cut taxes while building wealth.• REP status based on hours and participation, not a license• Cost segregation timing to match high-income years• Excess business loss limits and why W-2s hit a wall• Recapture planning with reinvestment or 1031 exchange• Short-term rental rules and the 100-hour trap• LLCs for asset protection, not deductions• Holding company and management company myths debunked• Cost segregation is accepted and improves accuracy• Alternatives to buying assets for write-offs• Real estate cash flow, depreciation, and tax-free refi benefits• Holistic planning across business, wages, and investmentsGo to https://www.prosperalcpa.com/opportunityreport for your free opportunity report illustrating what may be possible with our tax strategiesGo to prosperalcpa.com/apply to learn more

Everyone says farming and ranching are hard—but what if the real problem isn't expenses… it's how money is being used? In this episode, Mary Jo tackles the backlash around "excess money," breaks down why being debt-free isn't the same as being financially secure, and explains why cash flow—not comfort—is the real solution.

I had the pleasure of co-hosting another episode of Excess Returns with Matt Zeigler.In this wide-ranging conversation, Gautam Baid joins Excess Returns to discuss the principles that shaped his investing philosophy, the lessons learned through bear markets, and why compounding, patience, and quality matter far more than forecasts or short-term performance. Drawing from his books The Joys of Compounding and The Making of a Value Investor, Baid shares a deeply reflective framework for long-term investing, portfolio construction, behavioral discipline, and global diversification, with insights spanning Indian and US markets, liquidity cycles, AI, and investor psychology.Available now on Excess Returns Podcast and Talking Billions.

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference

On Jesse's 12th "Ask Me Anything" episode, he opens the year by tackling the questions that tend to surface when calendars turn and retirement feels closer than ever. He begins with a thoughtful exploration of whether "this is the year to retire," unpacking how sequence-of-returns risk, market valuations, spending accuracy, and portfolio construction matter far more than trying to guess the next market move, and why building flexibility—not perfect timing—is the real defense against early-retirement risk. From there, Jesse shifts to a practical and surprisingly nuanced discussion on getting kids and grandkids started in investing, weighing Roth IRAs, custodial accounts, and taxable strategies while emphasizing the twin lessons of earned money and compounding—and how to balance long-term discipline with making investing engaging and educational. He then addresses how portfolios should evolve as investors age and as assets grow, explaining why the glide path toward retirement is as much about risk capacity, risk need, and behavioral fit as it is about age, and why excess capital fundamentally changes how—and why—you take risk. He closes with a comprehensive walk through the key ages and milestones that shape a financial plan, from early adulthood to Social Security, Medicare, and required minimum distributions, giving listeners a clear mental map of when critical doors open and close. Throughout, Jesse blends technical insight with behavioral clarity, helping listeners not just answer financial questions, but build a durable way of thinking about decisions that will compound for decades. Key Takeaways:• The decision to retire is less about predicting markets and more about understanding cash flow, spending flexibility, and downside protection in the early years. • Writing down the rationale behind major investment decisions helps reduce future regret and emotional reactions. • Many retirees underestimate their spending, which can create false confidence in retirement readiness. • Teaching kids about investing works best when it combines earned income, parental matching, and simple, long-term strategies. • Excess capital changes the nature of investment decisions, allowing greater freedom without jeopardizing core goals. • Knowing the key financial ages—Social Security, Medicare, Roth rules, and required minimum distributions—helps investors anticipate decisions rather than react under pressure. Links:https://bestinterest.blog/should-retirees-sell-stocks-move-to-cash/ https://bestinterest.blog/great-investors-little-secret/ https://bestinterest.blog/rmds-sequence-risk-retirement-destruction/ https://bestinterest.blog/e87/ Wade Pfau's SRR Chart: https://www.bogleheads.org/forum/viewtopic.php?t=461168 https://bestinterest.blog/when-not-to-rebalance/ Key Timestamps:(03:51) – Smart and Dumb Reasons to Move to Cash (16:46) – Sequence of Returns Risk (20:47) – Spending and Lifestyle in Early Retirement (23:30) – Getting Kids Involved in Investing (26:10) – Tax Implications and Control of UGMA Accounts (30:38) – Investment Strategies for Financial Independence (36:44) – Rebalancing in Retirement (43:57) – Important Ages and Events in Retirement Planning Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

where even longing drowns under its own excess - #4406 (94R13 pc 130 left) 250106.mp3where even longing drowns under its own excess ■ＰＳ１：今日も映画創りに集中。ザリガニとの戦いのシーンの映像を制作しています。大事な部分で頑張っています。ちびさんのボカロやりたいという欲求への実施しました。それと、同時に支援するためのPCとしてmacbookai..

Why Your New Year's Goals Fail — and How to Become Supernormal InsteadYou set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there.Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same.If you want this year to be different, the first step is understanding how your brain is actually functioning. A Brain Map shows whether your brain is strained, drained, or ready to rewire. Visit drtrishleigh.com  to schedule an appointment with me and start your reset.#drtrishleigh #supernormal #neuroscience #neurofeedback #brainmapping #brainhealth #nervoussystem #brainregulation #rewireyourbrain #dopamineregulation #mentalclarity #newyearreset #goalsetting #focusandclarity #mentaloverload #screenaddiction #brainreset #dopaminebaseline #prefrontalcortex #executivefunction #neuralconditioning #qeeg #brainoptimizationSend us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

There are very few critics that are able to effortlessly move between writing about novels, movies, TV shows, non-fiction, politics, culture, life, ethics and more. But today's political climate and attention economy that seems to demand more and more from those who aim to catalogue the winds that drive our culture, requires just that: an ability to place different forms of media, fictional and not, in conversation with each other, to develop cohesive criticism of the present moment. Becca Rothfeld is one of those critics. As the non-fiction book critic at the Washington Post, she has taken on everything from works of philosophy to political memoirs to postmodern novels to as recently as last week, The West Wing. Becca's criticism brings a steady hand to analyzing often chaotic and multifarious narratives, and is grounded in her Philosophy background. Reading her, it's immediately obvious that no piece of culture is off limits, and she's willing to mine even the most banal texts to find some sort of value -- and that value for her comes in the form of a deeply nuanced critique of how we live.Becca's 2024 essay collection, All Things Are Too Small, published by Macmillan, is a celebration of excess. Her subjects range from Marie Kondo, to Sally Rooney, to David Cronenberg, to love. Through this diverse cast of characters, her thesis is clear, and as you'll soon hear in the interview, the collection somehow brings together disparate ideas to create a sort of manifesto of liberal artmaking that often encourages you to introspect about not only your cultural consumption but also your habits, ethics, and politics… the hallmark of an effective essay collection. Becca and I sat down to primarily talk about and read from her book, and we touch on several of my favorite essays from the collection, as well as her writing on other platforms. We also speak about one of our shared obsessions, the novelist Norman Rush, as well as the writer whom everyone seems to have read these days, Sally Rooney. But there comes a point towards the end of the conversation where we turn to the present moment; and like all of my favorite episodes of cultural mixtapes, Becca starts to essentially perform criticism on the present moment, dissecting the ways in which political movements in the United States are influencing artmaking in various genres; and our conversation, albeit slightly dated, elucidated some prescient truths that are becoming more and more obvious as we continue to explore what this unique political and cultural moment has in store.

Urban historian Thomas Dyja and political strategist Dr. Basil Smikle Jr. joined the show to put Eric Adams' mayoralty and Zohran Mamdani's inauguration into modern historical context. They joined host Ben Max to discuss the meaning of the Eric Adams era and its impact on the city, how Adams fits in the modern pantheon of mayors, and the meaning of Mamdani's election to succeed Adams, including the hopes and questions about his budding mayoralty. Dyja is the author of several books, including New York New York New York: Four Decades of Success, Excess, and Transformation. Smikle Jr. has been involved in many political campaigns in New York, is a former executive director of the New York State Democratic Party, and is currently a professor in and director of the master's program in nonprofit management at Columbia University's School of Professional Studies, among other roles in politics and academia. (Ep 558)

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source

Adam and Dr. Drew break down the idea of “the excess of expectations” and what it really means. Dr. Drew shares his thoughts on how women often express emotions differently, and the guys weigh in on the recent Megyn Kelly controversy surrounding her comments about Jeffrey Epstein.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.