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Aubrey Masango speaks to Dr Angelique Coetzee, General Practitioner to discuss metabolic acidosis, what causes it and how to best treat it when you have been diagnosed with it. Tags: 702, Aubrey Masango Show, Aubrey Masango, Dr Angelique Coetzee, Metabolic acidosis, Excess acid, Diabetes, Insulin, Low blood sugar, Gout The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Nationwide's John Anthony, SVP, Contract P&C and Excess, E&S Wholesale, discusses advanced data use in E&S underwriting. In this episode, we dive deep into advancements in data analysis in underwriting in excess and surplus lines. We discuss how the evolution of third-party data and the use of AI have helped turn raw data into usable information, change management and barriers to implementing advanced technology in underwriting, and what's on the horizon in this changing field.
The new documentary on NETFLIX about the popular New Wave band, DEVO, delves into their philosophical views of how the world and, particularly, the United States, are dumbed down through propaganda and negative environmental changes. Most people can't think rationally about how they are victims of a form of "devolution" and their lives are actually getting worse and not better. This segues into the conspiracy of the "depopulation agenda" as we are seeing a significant rise in deaths of millennials, yet the media is sweeping this alarming reality under the rug while distracting the populace with tabloid journalism and disinformation. Excess mortality just crept in without a discussion because it would be politically incorrect to point to the COVID-19 vaccines as something that contributed to the depopulation trends. Listen to Ground Zero with Clyde Lewis M-F from 7-10 pm, pacific time on groundzeroplus.com. Call in to the LIVE show at 503-225-0860. #groundzeroplus #ClydeLewis #depopulation #DEVO #CovidVaccine #propaganda
We are going back in time and discussing Amatory Fiction in the 18th century novel Fantomina by Eliza Haywood. This incredible story explores the complexities of identity and desire through the story of a young woman who adopts multiple personas to navigate the intricacies of romantic entanglements in 18th-century society. This provocative tale delves into themes of gender, autonomy, and the hidden depths of passion, highlighting the lengths one will go to in pursuit of love and self-discovery.Samantha DeShazo was born and raised in Richmond, Virginia. She earned her MA in English at Virginia Commonwealth University in 2022, where she studied literature of the long eighteenth century. She is an educator who currently works with first year college students. When she's not working, she can be found with her nose in a book or pampering her beloved dog, Henry. Our drink this week was courtesy of Samantha, it is a Creme Earl Grey Black Tea fromThe Spice & Tea Exchange of Richmond. It is absolutely delicious, smells like Fruity Pebbles, and would definitely have been all the rage in Fanomina's timeIn this EpisodeFantomina by Eliza HaywoodThe Spice & Tea Exchange of RichmondToni MorrisonFrankstein by Mary ShelleyThe Law of CovertureDidn't Read It Podcast Fantomina EpisodeAmatory FictionSense and Sensibility by Jane AustenPamela by Samuel RichardsonLove in Excess by Eliza HaywoodBetsy Thoughtless by Eliza Haywood
Legendary value firm Tweedy, Browne recently launched a new ETF focused on undervalued companies with buying by corporate insiders. Managing Director John Spears explains why insider buying can be a strong indicator of future excess returns.WEALTHTRACK episode 2208, broadcast on 08/22/25
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! When it comes to iron most of us are familiar with anemia, the lack of iron in the blood. With the onslaught of processed and fortified foods found in our grocery stores today and the growing popularity of supplementation, it's quite possible that you or somebody you know may be exceeding the recommended daily allowance and building up excess iron in the blood. Iron is generally recognized as a beneficial nutrient, but just like most everything else in the world having too much makes it take a dark turn. Excess iron levels have been linked to everything from an increased risk of heart disease to Alzheimer's disease, so it's important to read labels and pay attention to how much iron we may be ingesting. On this week's episode we break down the ways you might be getting too much iron, the many risk factors involved with iron overload, the specific blood tests to test for excess iron, and what to do if you find you have too much. Some Points We Discuss: iron and what does it do in the body? (3:04) iron overload. (4:04) daily allowance of iron. (6:30) your body if you have too much iron? (9:48) concerned about increased levels of iron? (12:56) optimal ferritin levels? (14:07) Comparing the types of iron tests available. (14:57) How to lower your iron levels? (16:25) those that are anemic. (23:07)
Todd McGowan forges a new theory of capitalism as a system based on the production of more than what we need: pure excess. He argues that the promise of more—more wealth, more enjoyment, more opportunity, without requiring any sacrifice—is the essence of capitalism. Previous socioeconomic systems set up some form of the social good as their focus. Capitalism, however, represents a revolutionary turn away from the good and the useful toward excessive growth, which now threatens the habitability of the planet.Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires—the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism—and helps us envision a noncapitalist life in a noncapitalist society. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the cohost of the Why Theory podcast with Ryan Engley. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics
The Idaho Water Resource Board toured a $15.9 million groundwater to surface water conversion project with Bonneville Jefferson Groundwater District officials.
Ralph Martin's book is an evocative mix of science, philosophy, memoir, reflection and manifesto for change. And food and farming tie it all together. Food security is certainly a focus, but the book ranges far beyond a narrow view of that phrase. Ralph is a retired professor of plant agriculture at Guelph with an emphasis on organic agriculture and forage crops. The book promo says the following. “Canadians are failing to balance reasonable food consumption with sufficient and sustainable production. The modern agricultural system is producing more and more food. Too much food. The cost is enormous: excess nutrients are contaminating the air and water; soil is being depleted; species loss is plunging us toward the sixth extinction; and farmers, racking up debt, are increasingly vulnerable to economic and climatic shifts. And then there is the waste — householders, food processors, distributors, wholesalers, and retailers collectively waste 40 percent of the food produced. A radical rethink is required. We need to move from excess to enough.” Listen to his discussion with Paul Smith. (Originally aired in 2020).More information is available at:https://ralphmartin.ca/https://www.dundurn.com/books_/t22117/a9781459744028-food-securityhttps://www.plant.uoguelph.ca/rcmartin
Todd McGowan forges a new theory of capitalism as a system based on the production of more than what we need: pure excess. He argues that the promise of more—more wealth, more enjoyment, more opportunity, without requiring any sacrifice—is the essence of capitalism. Previous socioeconomic systems set up some form of the social good as their focus. Capitalism, however, represents a revolutionary turn away from the good and the useful toward excessive growth, which now threatens the habitability of the planet.Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires—the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism—and helps us envision a noncapitalist life in a noncapitalist society. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the cohost of the Why Theory podcast with Ryan Engley. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Todd McGowan forges a new theory of capitalism as a system based on the production of more than what we need: pure excess. He argues that the promise of more—more wealth, more enjoyment, more opportunity, without requiring any sacrifice—is the essence of capitalism. Previous socioeconomic systems set up some form of the social good as their focus. Capitalism, however, represents a revolutionary turn away from the good and the useful toward excessive growth, which now threatens the habitability of the planet.Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires—the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism—and helps us envision a noncapitalist life in a noncapitalist society. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the cohost of the Why Theory podcast with Ryan Engley. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
Todd McGowan forges a new theory of capitalism as a system based on the production of more than what we need: pure excess. He argues that the promise of more—more wealth, more enjoyment, more opportunity, without requiring any sacrifice—is the essence of capitalism. Previous socioeconomic systems set up some form of the social good as their focus. Capitalism, however, represents a revolutionary turn away from the good and the useful toward excessive growth, which now threatens the habitability of the planet.Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires—the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism—and helps us envision a noncapitalist life in a noncapitalist society. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the cohost of the Why Theory podcast with Ryan Engley. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
Todd McGowan forges a new theory of capitalism as a system based on the production of more than what we need: pure excess. He argues that the promise of more—more wealth, more enjoyment, more opportunity, without requiring any sacrifice—is the essence of capitalism. Previous socioeconomic systems set up some form of the social good as their focus. Capitalism, however, represents a revolutionary turn away from the good and the useful toward excessive growth, which now threatens the habitability of the planet.Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires—the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism—and helps us envision a noncapitalist life in a noncapitalist society. Todd McGowan teaches theory and film at the University of Vermont. He is the author of Embracing Alienation, The Racist Fantasy, Emancipation After Hegel, Capitalism and Desire, and Only a Joke Can Save Us, among other books. He is also the cohost of the Why Theory podcast with Ryan Engley. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter.
Jim Elliot once wrote, “He is no fool who gives what he cannot keep to gain what he cannot lose.”“Generous” might not be the first word that comes to mind when you think about pro athletes, but Kirk Cousins is rewriting that playbook. The three-time Pro Bowl quarterback in the NFL is using his platform—and resources—for eternal impact. Today, we'll hear how his faith shapes everything from football to finances.Kirk Cousins is the starting quarterback for the Atlanta Falcons and a veteran leader in the National Football League (NFL). He previously spent six seasons with the Washington Commanders and six with the Minnesota Vikings. A four-time Pro Bowler and outspoken man of faith, he is also the cofounder of the Julie & Kirk Cousins Foundation, which supports families and youth through faith-based initiatives.A Legacy of Generosity: Lessons from His ParentsGrowing up as a pastor's kid, Cousins remembers how his parents modeled generosity long before he had a bank account of his own.“My mom had the gift of hospitality,” he says. “Even when I didn't think I needed money, she'd hand me two twenties before I went out with friends. There was just this open-handedness.”While his dad managed the family finances with intentionality, it was his mother's willingness to give freely that left the deepest mark. “It was caught, not just taught,” Cousins reflects, emphasizing how their example shaped his understanding of stewardship early on.From Minimum Wage to Signing Bonuses: A Crash Course in StewardshipWhen Cousins was drafted into the NFL, his first check—a six-figure signing bonus—was a wake-up call.“As a college kid who had never earned more than minimum wage, I didn't know what to do,” he recalls. “I called my dad, and he said, ‘I don't know either!'”That moment marked the beginning of a stewardship journey—one that included learning to give, save, and live below his means in a world of excess. It wasn't easy, especially when surrounded by peers embracing a more lavish lifestyle. But Cousins understood that as an athlete, his income had a shorter runway.“You're approaching a cliff,” he says. “So it's scary to give when your career has an end date. But that's where faith comes in—trusting that God will provide beyond your own earning power.”It would be easy, Cousins admits, to treat financial obedience like a checklist—give, save, repeat. But biblical stewardship isn't about rules; it's about surrender.“I've done that—just checked the boxes. But that's not the abundant life Jesus promises. It's not religion, it's relationship.”He points to Jesus' parable of the treasure in the field (Matt. 13:44): “Once you see Jesus as the treasure, everything else becomes a logical response. Of course you'd sell everything to have Him. Stewardship flows from seeing Him clearly.”When Faith Feels Risky: Giving on a Diminishing TimelineThe tension for Cousins lies in balancing the enjoyment of God's provision with wisdom about the future.“I actually enjoy those moments that require more faith. When I give, and I don't know what's next, it puts the pressure back on God—where it belongs.”But he's quick to acknowledge the gray areas. “What's wise versus what's excessive? There's no formula. You have to walk with God and ask for His guidance daily.”One of the most valuable pieces of advice Kirk received early in his career came from a generous mentor: “Always give in unity with your wife.”That advice stuck.“When Julie isn't comfortable, I pause and pray. Her perspective might be the Holy Spirit speaking. Giving together strengthens our marriage and our stewardship.”Cousins sees their giving not only as a financial decision, but as a spiritual discipline of unity and trust.Planning for the Future: Wisdom Before WealthAs parents to young boys, Kirk and Julie have also had to consider how best to plan their estate. They've established a family office to prepare for the future—but with a strong desire to pass on wisdom before wealth.“We want to get to the end of our lives and say: the wisest hands to put this in are our kids'. But we also want to be realistic. If it wouldn't be wise to pass along wealth, we want our plan to reflect that.”Much of their estate will also go to their foundation, which they hope will be spent down soon after their passing. “We don't want it to live on in perpetuity with intentions we never had. We want to make an impact now.”So, where is Kirk Cousins most excited to give right now? The answer goes back to his roots.“I went to a Christian high school—Holland Christian—and it profoundly impacted my life. I want to make it more affordable for other families, support teachers, and strengthen Christian education.”It's a full-circle moment: a public school kid transformed by Christian community, now investing in the same kind of life-shaping environments for others.Final Whistle: A Life Well StewardedKirk Cousins is more than an NFL quarterback. He's a husband, father, and faithful steward who is using his influence to glorify God—not just in the end zone, but in the quiet decisions of budgeting, giving, and planning for the future.His story reminds us: Stewardship is not about how much we have—it's about how faithfully we respond to the One who gave it all.On Today's Program, Rob Answers Listener Questions:I own my home outright and keep hearing about home title protection services. How real is the risk of title fraud, and should I be concerned?I have rental properties in Arkansas, but my kids in California don't want them. I'm worried that when I pass, they'll sell them quickly for way less than they're worth. Should I go ahead and sell them now and put the money in a trust for my grandkids' education—or is there a better option?”Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)The Julie & Kirk Cousins FoundationWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
The Idaho Water Resource Board toured a $15.9 million groundwater to surface water conversion project with Bonneville Jefferson Groundwater District officials.
Send us a textReady to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/apply Or, if you still need more time, here are some other ways to begin winning the tax game... Take our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/subscribeThe return of 100% bonus depreciation through the One Big Beautiful Bill creates powerful tax-saving opportunities for short-term rental investors who understand how to properly leverage these benefits within a comprehensive wealth-building strategy.• Short-term rental loophole allows non-passive loss treatment when average stay is seven days or less and you materially participate• Cost segregation studies can accelerate depreciation, typically allowing write-offs of about 30% of purchase price in year one• Second home mortgages (for properties 60+ miles from home) can maximize leverage, potentially recovering entire down payment through tax savings• Competition has increased as more high-income professionals seek these tax advantages, driving up property prices• Excess business loss limitations cap deductible losses at $313,000 single/$626,000 married filing jointly• Strategic income planning needed to maximize SALT deduction ($40,000) which phases out between $500-600K income• Consider long-term sustainability of continuously purchasing properties solely for tax benefits• "Phantom profit" can occur when depreciation runs out but mortgage payments continue• Diversification strategies include 1031 exchanges into DSTs, opportunity zones, or oil and gas investments• Material participation requirements may become burdensome as portfolio grows• Creating a holistic tax plan that combines multiple strategies yields better results than relying solely on depreciationTo learn more about how these advanced planning methodologies may apply to you and get exposed to basic tax strategies, get our free tax planning checklist and mini course at taxplanningchecklist.com. If you're ready to see what's possible with advanced tax reduction, go to prosperalcpa.com/opportunityreport for personalized projections.
John Maytham speaks to Natasha Loubser, a CapeTalk listener and concerned mother, about the incident involving herself and a Pick n Pay ASAP delivery driver. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
If you've ever wondered why the economy feels stuck, even when it seems like there's a lot more money in the system, this episode will blow your mind. Political economist Ann Pettifor joins Nick and Goldy to explain why money isn't flowing like it used to, and why that matters. Over the last century, the velocity of money (how quickly a dollar circulates) has plummeted. Today, each dollar in circulation generates up to 70% less economic activity than it did just ten years ago, so it's not being circulated through the local economies, growing wages, and building small businesses with each transaction. Instead, new dollars are just frozen in place. The culprit? Excess money sitting at the top—hoarded by the wealthy and corporations instead of getting spent. Pettifor shows that taxing the rich isn't just fair—it's pro-growth. Redistribution accelerates the velocity of money, unleashing demand, expanding markets, creating jobs, and ultimately boosting prosperity for everyone. If you're ready to reclaim the economy from its top-down chokehold, this back-to-basics episode isn't optional—it's essential. Ann Pettifor is a British political economist, author, and Director of Policy Research in Macroeconomics (PRIME). Known for correctly predicting the 2008 financial crisis, her work spans sovereign debt, macroeconomics, and sustainable development. She's the author of The Production of Money and The Case for the Green New Deal, and directs groundbreaking research that puts money creation and equitable growth at the center of economic policy. Social Media: @annpettifor.bsky.social Further reading: Want to expand the economy? Tax the rich! What does money velocity tell us about low inflation in the U.S.? REPORT: A world awash in money Vultures are Circling Our Fragile Economy The Production of Money The Case for the Green New Deal Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social TikTok: @pitchfork_econ Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch
Fr. Patrick preached this homily on August 4, 2025. The readings are from Numbers 11:4b-15, Psalm 81:12-13, 14-15, 16-17 & Matthew 14:13-21. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw
Today I sat down with someone I admired from afar. I knew not only did I need to sit down with her to have this conversation, but also to experience what I've seen as one of the best results for lymphatic drainage. I share in this conversation how I discovered the importance of the lymphatic system and that was actually because of my dog and also an incredible interview I had a few years ago with an expert about the lymphatic system. Since then I have been conscious of taking care of mine and being mindful of the extra little things we can do to support it. Raena O'Neil is the founder of Lymphatic Organic, specializing in lymphatic drainage techniques and education. She developed the LO Method, a lymphatic drainage technique, and offers online certification courses in it. Her work focuses on detoxifying the body, enhancing immune function, and promoting overall wellness through lymphatic drainage. After our conversation I got to experience it for myself and truly I have to say, there is nothing like it and I felt renewed after it. Trust me when I say, I would have no problem driving 2 hours to have a session with her once a month, which is her recommendation, unlike some others. She wants you to learn how to support your own lymphatic system at home. In this conversation we talk about: The importance of your lymphatic system What makes her method different Why you might be retaining water Common histamine issues What to do before and after drainage massage Balancing your blood sugar Why caster oil is so beneficial and more For full show notes and episode resources head to: https://ericalippy.com/raena-oneil/ Watch episode on YouTube Find our guest at: Raena O'Neil: Website, Instagram Certification Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
EXCESS GLOBAL SOUND - FROM BACK A THE CLASS (ALL WHITE) JULY 19,2025 LIVE AUDIO LISTEN/STREAM>> https://tinyurl.com/26hu49kv MP3 DOWNLOAD>> https://tinyurl.com/28h2nmpf EXCESS GLOBAL SOUND AVAILABLE FOR LOCAL AND INTERNATIONAL BOOKINGS TEXT OR CALL BLACKA DAVE 1 (713) 385-1237 DJ JUNKY 1 (713) 894 0150
Episode 44 - The Vadose Zone - A critical indicator for Nebraska groundwater quality The vadose zone is the area between crop roots and the water table, and is a critically important region for storage, transport and transformation of chemicals that can impact groundwater quality. In this episode of the Water for Food Podcast, host Frances Hayes talks with Arindam Malakar, a researcher with the Nebraska Water Center (NWC, a part of DWFI) who studies Nebraska's vadose zone and monitors the impacts of irrigation and fertilizer on groundwater. In Nebraska, as in many parts of the world, one of the key chemicals monitored in the vadose zone is nitrate. Nitrogen is a critical plant nutrient, but once it sinks below the roots and enters the vadose zone, it becomes a liability: both an economic loss for the farmer and a public health risk for communities. Excess nitrate in drinking water can cause adverse health effects, particularly in infants and vulnerable populations, as too much nitrate in the body makes it harder for red blood cells to carry oxygen. Contaminants, like nitrates, present in the vadose zone can eventually appear in the underlying aquifers. NWC takes soil cores all the way down to the groundwater table, sometimes over 100 feet, and tests them for nitrate and other contaminants. These cores are crucial for understanding how water and chemicals move through the soil and potentially reach groundwater. They can also be useful in predicting water quality issues. The Nebraska Water Center Water Sciences Lab has collected vadose cores for decades. To increase the usability of all this data, they launched the Nebraska Vadose Zone Program online portal in 2015 with funding from the Nebraska Environmental Trust, Nebraska Department of Environment and Energy (now the Nebraska Department of Water, Energy, and Environment), and several Natural Resources Districts (NRDs). Hayes is also joined by Marie Krausnick, assistant general manager for Nebraska's Upper Big Blue Natural Resources District(NRD). The Upper Big Blue NRD and other NRDs across the state have partnered with the University of Nebraska-Lincoln and the Nebraska Water Center in researching nitrate concentration in their districts. While nitrate levels in some areas have decreased in the Upper Big Blue NRD, there has been an overall increase of 54% in the district.
In this episode, Scott Becker discusses how Novo Nordisk’s once-explosive profits are being challenged by increased market competition and reduced growth forecasts, leading to a sharp stock decline.
In this episode, Scott Becker discusses how Novo Nordisk’s once-explosive profits are being challenged by increased market competition and reduced growth forecasts, leading to a sharp stock decline.
In this episode of the School of Doza, we break down the science and strategies behind men's fertility—what affects it, what improves it, and why it matters just as much as female fertility. Nurse Doza shares five actionable ways men can improve sperm quality, hormone health, and pregnancy outcomes using nutrition, lifestyle changes, and targeted supplements. 5 KEY TAKEAWAYS Diet, especially Omega-3 intake, is critical for healthy sperm. Yoga improves hormone balance, circulation, and sperm DNA integrity. Excess weight and belly fat increase estrogen and reduce testosterone. Supplements like fish oil, carnitine, and vitamin D can boost fertility. Poor sleep reduces sperm concentration, motility, and hormone levels. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, helping lower cortisol and improve energy. Since stress and cortisol imbalance can suppress sperm production and hormone levels, Zen offers targeted support for one of the most overlooked areas of male fertility. Get it here: https://www.mswnutrition.com/products/zen TIMESTAMPS 00:00 START 01:10 Why this episode on men's fertility matters 02:15 The role men play in conception prep 03:10 Step 1: Diet and Omega-3's impact on sperm 05:45 Why the Mediterranean diet outperforms the Western diet 07:40 Omega-6 overload and common diet traps 08:20 The problem with soy and processed meats 09:10 Step 2: Yoga improves male fertility markers 10:30 Circulation, cortisol, and the root chakra 12:00 Why yoga boosts testosterone and sperm 13:50 Step 3: The link between belly fat and low testosterone 15:10 How beer bellies signal high estrogen 16:40 Liver health, detox, and pooping out estrogen 18:30 Why estrogen blockers matter—natural and medical 20:00 Step 4: Supplements for male fertility 21:10 Fish oil, glandulars, and vitamin D 22:30 Why Zen and carnitine are fertility game-changers 24:00 Step 5: Sleep tracking and sperm health 25:10 Wearables, testosterone rhythms, and fertility science 27:00 Recap of the 5 steps to support healthy conception RESOURCES MENTIONED “How Nutrition Impacts Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/ “Soy Intake Linked to Lower Sperm Count” – https://pubmed.ncbi.nlm.nih.gov/18650557/ “Fish Oils and Male Fertility” – https://www.researchgate.net/publication/260982837_Fish_Oils_Omega-3_Fatty_Acids_and_Male_Fertility “Diet and Sperm Quality” – https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm “Yoga and Reproductive Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11185437/ “Caloric Restriction and Fertility” – https://pubmed.ncbi.nlm.nih.gov/28961722/ “Fat, Hormones, and Fertility” – https://www.ncbi.nlm.nih.gov/books/NBK278929/ “Testosterone and Fat Distribution” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3770848/ “L-Carnitine for Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531648/ “Vitamin C's Role in Sperm Quality” – https://pubmed.ncbi.nlm.nih.gov/17004914/ “Vitamin D and Testosterone” – https://pubmed.ncbi.nlm.nih.gov/22731648/ “Sleep Quality and Sperm Health” – https://www.sciencedirect.com/science/article/pii/S1087079225000334 “Sleep Deprivation and Reproductive Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10917924/ “Male Sleep and Fertility Link” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868973/
Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing
In this Money Talks: Elizabeth Spiers is joined by Emily Mester to discuss her book American Bulk: Essays on Excess. They'll get into the dopamine-driven appeal of haul videos and Costco, the comforts and horrors of retail chains, the variable signifiers of wealth among classes, and other ways in which overconsumption shapes and reflects our lives as Americans. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Money Talks: Elizabeth Spiers is joined by Emily Mester to discuss her book American Bulk: Essays on Excess. They'll get into the dopamine-driven appeal of haul videos and Costco, the comforts and horrors of retail chains, the variable signifiers of wealth among classes, and other ways in which overconsumption shapes and reflects our lives as Americans. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Money Talks: Elizabeth Spiers is joined by Emily Mester to discuss her book American Bulk: Essays on Excess. They'll get into the dopamine-driven appeal of haul videos and Costco, the comforts and horrors of retail chains, the variable signifiers of wealth among classes, and other ways in which overconsumption shapes and reflects our lives as Americans. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Money Talks: Elizabeth Spiers is joined by Emily Mester to discuss her book American Bulk: Essays on Excess. They'll get into the dopamine-driven appeal of haul videos and Costco, the comforts and horrors of retail chains, the variable signifiers of wealth among classes, and other ways in which overconsumption shapes and reflects our lives as Americans. Want to hear that discussion and hear more Slate Money? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Slate Money show page on Apple Podcasts and Spotify. Or, visit slate.com/moneyplus to get access wherever you listen. Podcast production by Jessamine Molli and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to episode 197 of Growers Daily! We cover: selling excess produce, Power to the people (but for real), and it's feedback Friday! We are a Non-Profit!
On Today's Menu:Post–4th of July recovery and burger crawl reflectionsIngredient Wars: Caviar vs. Truffle — which fancy ingredient overstayed its welcome?Texture Excuses: Are they childish or valid? (Spoiler: John wants to fork people in the eye)Vegas summer dining deals and why now's the time to eat like a localFull reviews of 9 restaurants, including a heated conversation of…Carbone Riviera is opening at Bellagio — expect boat, bros, and cargo shortsSimple food is eternal. Excess is exhausting. Eat what tastes good, not what photographs well.Next crawl contenders: Fried chicken or Caesar salads. Let the cholesterol games beginRestaurant Rundown:1. Xiang Wei Xuan (Hunan)Standouts: Boiled fish in chili sauce, Mapo tofu, stir-fried chicken with jalapeñosTip: Go with a group and start with “medium” spice2. Spicy Zest - Restaurant & Bar (Sichuan)Clean space, hot and sour soup is a cold remedyDish to try: Stir-fried cucumbers, chili chicken appetizers3. Old School Pizzeria (Gio Mauro)Monster slice alert — affordable, sourdough-based, super satisfying4. HolsteinsLollipop wings, good variety of burgers, great group hang5. WineauxWarm, cozy, killer croissant-wrapped pigs in a blanketJohn smuggled in foie gras. They let him. No corkage, no shame.6. Rare SocietyTri-tip & filet — impressive associate steak boardService and pricing get a thumbs-upCaesar salad is a parmesan blizzard7. Moia Las Vegas (Peruvian)Try the ceviche and lomo saltadoSketchy parking lot, but lovely and welcoming inside8. Casa Playa (Wynn)$200 for 4 apps + 1 drink + parkingJohn calls it a “casino ripoff restaurant” and poster child for corporate Vegas greed9. Monzù – Italian Oven + Bar & The Pepper ClubShout-outs for summer menus, 25% local deals, and happy hoursListener Shout-Outs:ETR fan vs. foodie complexity: Joy Behar sex jokes, Beyonce explosions, and Caprese simplicityMike L. requests a Caesar Salad Quest (spoiler: it's happening)Chris Albu praises Pepper Club's wood-fired grill and Thursday locals dealJed B. suggests a fried chicken crawl… our arteries are already sweatingQuestions, comments, hate mail? Email us at cheers@eattalkrepeat.com!Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at Eating Las Vegas & Eat. Talk. Repeat.Follow us on social:Twitter: @EatTalkRepeat, @EatingLasVegas, @WhatsRightSam, & @AshTheAttorneyInstagram: @EatTalkRepeatLV, @JohnCurtas, @WhatsRightSam, & @AshTheAttorney
NL TeamThis week, host Anmol Pritam is joined by Newslaunndry's Prateek Goyal, and Basant Kumar. Reporting from Bhiwandi, Maharashtra, Prateek uncovers a chilling case of alleged police brutality that led to the death of Sadiq Ali Jafri. While the police claim Jafri died of natural causes, his wife and family allege he was killed in a police chokehold as part of a deliberate cover-up. They say the family was harassed in the aftermath – Sadiq's father was jailed for over a year, one brother remains behind bars, and his wife, Saiba, is now battling a hostile system in her fight for justice.Prateek's investigation reveals how the police allegedly tampered with the postmortem report and fabricated witnesses to shield themselves. This harrowing story is part of Newslaundry's NL Sena series on police impunity.Meanwhile, Basant reports from Gujarat, uncovering how Muslims remain trapped under the Disturbed Areas Act. In Vadodara, he tells the story of Onali, a local who has spent years fighting to take possession of land he legally purchased.Onali and his brother-in-law bought a plot in Champaner Darwaza, Fatehpura, back in 2016. But when Onali applied to the deputy collector's office for permission to transfer the property, as required under the Disturbed Areas Act, his request was denied. He has since been caught in a relentless loop of court hearings and police visits, struggling to claim what is rightfully his.Onali believes the opposition from local Hindu residents is the key reason behind the continued deadlock.Timecodes00:00:00 - Introduction00:02:29 - How Muslims struggle to buy property in Gujarat00:09:01 - I can't breathe: Maharashtra man's ‘last words in police chokehold'00:35:04 - RecommendationsRecommendationsPrateekThe HuntBasantElevenHow Muslims struggle to buy property in GujaratAnmolHow Muslims struggle to buy property in GujaratProduced and edited by Tista Roy Chowdhury, recorded by Anil Kumar. Hosted on Acast. See acast.com/privacy for more information.
Jon Haidt three great untruths: (1) “What doesn't kill you makes you weaker”; (2) “Always trust your feelings”; and (3) “Life is a battle between good people and evil people.” Possible opposites for the three untruths: (1) “What doesn't kill you makes you weaker” => What doesn't kill you makes you stronger. Or post traumatic growth. (2) “Always trust your feelings” => Your feelings are signals that you should always listen to, but not your boss that you must obey. (3) “Life is a battle between good people and evil people.” => This is zero sum fallacy. The world is mainly positive sum, where people work together to get a better outcome. Stephen Fry: - They'd rather be right then effective. Sam Altman: - I believe in techno-capitalism. We should encourage people to make tons of money and then also find ways to widely distribute wealth and share the compounding magic of capitalism. One doesn't work without the other; you cannot raise the floor and not also raise the ceiling for very long. The world should get richer every year through science and technology, but everyone has to be in the “up elevator”. I think the government usually does a worse job than markets, and so we need to encourage our culture of innovation and entrepreneurship. I also believe that education is critically important to keeping the American edge. I believed this when I was 20, when I was 30, and now I am 40 and still believe it. The Democratic party seemed reasonably aligned with it when I was 20, losing the plot when I was 30, and completely to have moved somewhere else at this point. So now I am politically homeless. But that's fine; I care much, much more about being American than any political party. I'd rather hear from candidates about how they are going to make everyone have the stuff billionaires have instead of how they are going to eliminate billionaires.
Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.Brad shares his expertise on:-What years of client data suggests about the people who lose the excess weight and keep it off are doing to be successful-What happens when people are misled by the allure of fad diets and overpromised diet marketing-How do rewire the narrative that other life success must come at the cost of our own health-The importance of being resilient on a bad day-Why you should lean into the gym when life gets hard-What happens when you remove peoples support structures like coaching -Is resistance training essential for long term fat loss maintenance -And much more
Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling. In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher. Things You'll Learn In This Episode -The truth about natural sugar We're told fruit is healthy but what about honey, maple syrup, and fruit juice? -Why South Asians are more at risk Some people are more vulnerable to sugar's effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease? -The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire? -How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived? About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!
Welcome to episode 185 of Growers Daily! We cover: what would you grow for cooking if you couldn't eat alliums, we will discuss the perils of washing our hands of greenwashing, and what to do with excess produce. We are a Non-Profit!
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Matt Zeigler and Bogumil Baranowski join Robert Hagstrom for a very special hour-long discussion. The episode originally appeared on Excess Returns Podcast, and it is reposted here with permission from the podcast hosts. Enjoy!Legendary investor and author Robert Hagstrom joins Excess Returns to explore timeless investing principles—and how they've evolved in today's market. In this wide-ranging conversation, Robert shares stories from working with Bill Miller, insights on Warren Buffett's approach, and the philosophical foundations of long-term investing. He also issues a stark warning about the rising popularity of private equity for retail investors.Whether you're a Buffett disciple, a fan of focused investing, or just curious about how great investors think, this is a conversation packed with insight.
Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that's where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it's often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
Keith Moon of the Who was the prototype for rock drummers, both onstage and off. His drumming was wholly unique. Like his bandmates' behavior, it was violent, and like his personality, it was electric. Everyone loved Keith Moon aka “Moon The Loon” and it seemed that people never tired of his always hilarious and sometimes violent, drunken hijinks until one fateful night when a crew of British skinheads took issue with the drummer's rockstar excess. The results were disastrous. To see the complete list of contributors, visit disgracelandpod.com This episode was originally published on October 9, 2018. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level
On this Sagittarius Full Moon episode of Cosmic Cousins, we explore Jupiter in Cancer, Jupiter square Saturn-Neptune, Sagittarius and the Body-Mind connection, the Excess and Deficiency of Sagittarius and much more! On this week's podcast episode of Cosmic Cousins, enjoy an expansive 90 minute conversation with the incredible Sagittarius astrologer, my dear friend, Jonah Bell. Jonah's Instagram: @Blind_Stallion_Space_Wizard. Intro & Outro Music by: Felix III ___________________________________________________ Cosmic Cousins Links Upcoming Jupiter in Cancer Workshop in New York City! Honor Jupiter entering Cancer with me on Sunday, June 15 at Maha Rose – through celebration + ceremony, we will connect to the element of water, build a collective altar, and connect to Cancerian themes like: home, family, intergenerational healing and belonging. Hope to see you soon. Mentorship & Sessions: Right now, I have two openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. In addition, I'm also have openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions.These sessions are available online, so you can join from anywhere in the world. Donate: Venmo @Cosmic-Cousins Mailing List
Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Corn Tumbles1:58 Too Much Rain for a Rally6:24 Crop Progress & Conditions9:36 Brazil Corn Update11:04 US/China Talks12:13 Grain Shipments
On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah. **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing. **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So **Michelle:** Awesome. **Hannah:** Yeah. **Michelle:** You know it's interesting 'cause I **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00] **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions? **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body. **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect. **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So **Michelle:** that **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end. **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food. **Michelle:** That's so true. It's **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information. **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth. **Michelle:** So yeah, it's pretty cool, **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So **Hannah:** Right. **Michelle:** that and just kind of, **Hannah:** Yeah. **Michelle:** [00:13:00] it is, **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice, **Michelle:** Yeah, **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance **Michelle:** or, you know, gut microbiome **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions. **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more. **Michelle:** Yeah. **Michelle:** what are some of the tests that you do for PCOS? Functional **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we, **Michelle:** out just for people **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation. **Michelle:** right, right. **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning. **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or, **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner. **Michelle:** Yes. **Michelle:** So, so this is a hair test. **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the **Hannah:** Yeah, yeah, **Michelle:** I haven't heard of the mineral testing yet. **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm. **Michelle:** heavy metals. Oh, [00:20:00] okay. **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody. **Hannah:** The heavy metals. Yeah. Yeah. You know, and **Michelle:** somebody who's not, who doesn't have like, **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah. **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream. **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that **Hannah:** yeah. **Michelle:** different types, so that could **Hannah:** Yes. **Michelle:** the type, **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about? **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple. **Michelle:** Yeah. I [00:23:00] know, **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes. **Michelle:** So really from natural sources, **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like. **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So **Hannah:** Yes, **Michelle:** that's one example of how that can impact **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00] **Michelle:** yeah. And I also have heard, in some **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone. **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot. **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops. **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's **Hannah:** Mm-hmm. **Michelle:** one for sure. **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut. **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid. **Michelle:** That's a huge **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification? **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it. **Michelle:** too high. Yeah. **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So. **Michelle:** Oh, that's interesting. **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah. **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down **Hannah:** yeah, **Michelle:** really needed in the body. **Hannah:** yeah. Yeah. **Michelle:** up. **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies. **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me. **Hannah:** Mm-hmm. **Michelle:** normal in labs **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like **Hannah:** Right. And. **Michelle:** your thyroid. **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah. **Michelle:** Yeah, yeah, yeah. **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's, **Michelle:** Right? **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't, **Michelle:** it if it's early enough, like, but if it's **Hannah:** yeah. **Michelle:** really like far gone, **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah. **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know? **Michelle:** yeah, yeah, yeah, yeah. Really low, but still, **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm **Hannah:** Mm-hmm. **Michelle:** not normal. **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive. **Hannah:** Yeah. **Michelle:** and under. So if you **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health. **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna **Hannah:** Right. **Michelle:** it a completely different perspective. **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or. **Michelle:** Right. **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do, **Michelle:** um, what are some of the things that you offer online? Where can people find you? I. **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00] **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.
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