Podcasts about Excess

From games of chicken on private planes to one member surviving a private plane crash, the Eagles as a group very narrowly survived themselves. During their early days, they dosed out on Peyote and reimagined and reconfigured a new FM sound for the ages that would result in unimaginable success and excess. When their debut record was released on Geffen Records in 1972, America couldn't have been more ready for their breezy, countrified Southern California sound. Yet something else came with their that heady, golden age of California in the 1970s, that era of endless cocaine, groupies, money, and excess beyond anyone's wildest dreams. As the Eagles would soon learn, that “peaceful easy feeling” they were peddling wasn't built to last. For the full list of contributors, visit disgracelandpod.com This episode was originally published on March 8, 2022. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter)  Facebook Fan Group TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Excess skin on the top of the arms is very common with aging and weight loss. In most cases an arm lift (aka Brachioplasty) is the only real option for getting rid of the extra skin. Having an arm lift is a big decision so Dr. Martin and Amy are here to tell you everything you need to know before having this transformative procedure. Questions to ask your surgeon at your consultation: Are you certified by the American Board of Plastic Surgery? Do you perform surgery at an accredited facility? What specific training to you have in brachioplasty techniques? Am I a good candidate for this procedure? What surgical technique is recommended for me? What are the risks and possible complications? How are complications handled? Will weight loss/gain/pregnancy alter my results? What can I do to maximize my recovery and results? What kind of help will I need during my recovery and for how long will I need assistance after surgery? How can I expect my arms to look/age over time? What are the options if I am dissatisfied with my outcome? Do you have pictures of results that are reasonable for me to expect? Watch this episode on YouTube: https://youtu.be/9x5kIIiYLq4  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

Dafna Tachover discusses the potential harms of wireless technology and offers solutions for healing and thriving in a wireless world. Learn how to protect your health while staying connected. #WirelessHealth #EMFSafety #Thriving

You have most likely heard people promoting the idea of deducting excess/residual fertilizer when buying farm ground. So, what does it mean? Is there a deduction available? If so, what documentation do you need? We invited Kristine Tidgren, Director for the Center for Agricultural Law and Taxation, to discuss and help us understand this popular topic.  Resources: https://www.calt.iastate.edu/blogpost/considering-residual-fertility-deduction    

FULL BONUS EPISODE: This is the Excess Returns Podcast episode -- please look up all their wonderful content, and listen to it here in case you missed it. It's with Chris Mayer, Matt Zeigler, and me. It's been one of the highlights of my recording year. Tune in and enjoy!In this episode of Excess Returns, Matt Zeigler is joined by special co-host Bogumil Baranowski to sit down with Chris Mayer. As the author of the acclaimed book 100 Baggers: Stocks That Return 100-to-1 and How to Find Them, former editor of influential newsletters, and co-founder of Woodlock House Family Capital, Chris brings a wealth of experience and a unique perspective to the table. In this conversation, we dive deep into the world of long-term investing, exploring timeless principles, the impact of AI on future opportunities, and the mindset required to identify and hold onto extraordinary businesses. Whether you're a seasoned investor or just starting out, this episode is packed with wisdom to help you navigate the markets with patience and purpose.Main Topics Covered:The potential for 100-bagger stocks in emerging industries like AI and how time reveals the winners.The "twin engines" of growth and multiples, and why great businesses often trade at high valuations.The merits and challenges of concentrated investing in a market dominated by giants like the "Mag Seven."Strategies for dealing with drawdowns and maintaining conviction in great companies through volatility.The importance of aligning investment strategies with the right type of capital, especially for family wealth.How experiences as a banker, newsletter editor, and board member shape a business-owner mindset.The role of boards in capital allocation and setting incentives that drive long-term value.Insights from general semantics as a tool for critical thinking and avoiding investment pitfalls.The power of journaling to track evolving thoughts and foster humility in investing.Why patience is the ultimate lesson for investors and how to tune out market noise.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Josh takes on the Amazon hit show House of David. The problems, the good things, source material and... was it good? Note: All clips used in this review are subject to Fair Use law and fall under the guidelines and parameters thereof. Support the ministry: https://freethinkingministries.com/donate/ Notes: House of David on Amazon: https://www.amazon.com/gp/video/detail/B0DT4V5C9D/ref=atv_hm_hom_c_lZOsi7_2_1?jic=8%7CEgNhbGw%3D House of David IMDB: https://www.imdb.com/title/tt30955673/?ref_=ext_shr_lnk Todd Friel's Full Review/Video: https://youtu.be/8OG9o1lsnqQ?si=zj_JqUDlDprtrIHP What do you Meme's Response: https://youtu.be/aohqpQxneEQ?si=C2CPnkI2WAJ6ZyIO Sources Cited: What is the Talmud: https://reformjudaism.org/talmud What is the Midrash: https://www.chabad.org/library/article_cdo/aid/6464321/jewish/What-Is-Midrash Mother of David: https://www.chabad.org/theJewishWoman/article_cdo/aid/280331/jewish/Nitzevet-Mother-of-David.htm https://torah.org/learning/torahtherapy-alone13/ Who were the "sons of Anak?": https://ca.thegospelcoalition.org/columns/detrinitate/who-is-og-king-of-bashan/ https://drmsh.com/the-naked-bible/nephilim/ Goliath's Mother/Orpah: https://www.sefaria.org/Sotah.42b.7?ven=english https://jwa.org/blog/orpahs-story-midrash  https://torah.org/learning/ruth-class11/ The Book of Enoch: https://www.ccel.org/c/charles/otpseudepig/enoch/ENOCH_1.HTM Did Goliath Have 4 Brothers? Maybe, maybe not: https://www.gotquestions.org/five-smooth-stones.html  https://pmc.ncbi.nlm.nih.gov/articles/PMC4113151/#:~:text=A%20literal%20interpretation%20of%20the%20verses%20suggests,three%20sons%20were%20also%20of%20giant%20stature.&text=There%20is%20no%20evidence%20in%20the%20Bible,have%20had%20some%20relations%20and%20intertwined%20lineage ➡️ SOCIALS ⬅️ Website: https://freethinkingministries.com Facebook: https://www.facebook.com/FreeThinkInc Instagram: https://www.instagram.com/freethinkinc X: https://x.com/freethinkmin TikTok: https://www.tiktok.com/@freethinkinc #Apologetics #FreeThinking #Christianity #houseofdavid #amazon

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more! Use coupon code PROGESTSLEEP for 20% off our Progest Sleep Melatonin Progesterone Oil! If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of Gartner ThinkCast, we explore the transformative AI technology outcomes that every executive leader needs to know for 2025. Tune in to hear Distinguished VP Analyst Mary Mesaglio break down what organizations need to understand to navigate a world of AI excess: from AI and data coming from everywhere to a new type of tech stack, the tech sandwich. Dig Deeper Learn more: 3 Ways CIOs Can Achieve Strong AI Outcomes https://gtnr.it/42cVJzP Watch now: Gartner Top of Mind https://gtnr.it/4iCiAKT 

Today, we're going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testiclesThis is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. AndropauseThis can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include:•High-carb diets•Endocrine disruptors•Microplastics and forever chemicals•Poor sleep •Chronic stress•Wifi•EMFs •Phytoestrogens (soy products)•Low zinc •Statins•Iron overloadYou can help increase testosterone naturally with the following:1. Zinc 2. Magnesium3. Vitamin D 4. Exercise5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr Nicholas Kardaras, psychologist, international speaker and author describes the physical and psychological impact excessive screen time has on both adults and children. Together with our ambassador, Dr Adrian Lopresti, Nicholas describes the addictive nature of excessive screen and the impact this has on dopaminergic function, likening it to substance abuse. As a psychologist, Nicholas looks to the behavioural implications of screen use in children, describing the connection between screen time and impulsivity and the longer term consequences. While often associated with children, adults are not immune to screen time addiction, with research demonstrating many adults using screens as an escape from reality. Nicholas describes the implications of screen time addiction on the individual's ability to connect with others and the correlation this has with increased numbers of depression. COVERED IN THIS EPISODE (00:46) Welcoming Dr Nicholas Kardaras (05:15) The link between screen time and mental health (10:48) How COVID has affected screen time (12:58) How escapism is a major driver of addiction (19:30) How video games are designed for addiction (27:27) Technology and its effects on the HPA axis (34:15) Cognitive decline and Alzheimer's disease (36:13) Video games and effect on neurology (39:23) Video games and aggression (45:20) Diet and lifestyle of gamers (51:12) Additional resources for practitioners (57:08) Thanking Nicholas and closing remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-dangers-of-excess-screen-time-dr-adrian-lopresti-dr-nicholas-kardaras Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Note to my subscribers: Thank you for the likes on the content that you like to listen to - it helps me know what I should create more of! btw, today I woke up and noticed that I am feeling lighter and more in shape as I create these sessions for you because I have to listen to them as I edit them!Let me know how they work for you - would love to hear from you.If you want to stop cravings, here's the hypnosis that I created for myself to stop food cravings - it works! https://youtu.be/vggfCwqkrt8Unlock the power of your superconscious mind tonight and discover a natural way to lose weight with hypnosis! In this video, you'll learn how to reprogram your mind to melt away excess fat and achieve your weight loss goals. Using the science of hypnosis, you'll be guided into a deep state of relaxation where your subconscious mind will absorb powerful suggestions to boost your metabolism, reduce cravings, and increase motivation to exercise. Say goodbye to fad diets and hello to a lighter, healthier you. Listen regularly to experience the transformative power of hypnosis and start your weight loss journey today. weight loss subliminal, hypnotherapy, MEDITATION, tansy forrest sleep, weight loss, guided meditation, HEALTHY LIFESTYLE, POSITIVE AFFIRMATIONS, SLEEP, MINDSET, SLEEP WELL, sleep meditation, weight loss hypnosis, how to lose weight, hypnosis, STRESS RELIEF, SLEEP HYPNOSIS, WEIGHT LOSS TIPS, DEEP SLEEP, FAT LOSS, lose weight while you sleep, melt fat while you sleep#hypnosis #hypnosisforsleep #hypnosisforanxiety #weightlosshypnosis #successmindset #wealthmanifestation #mindfulness #subconsciousmind #relaxation #hypnotherapy #sleepmeditation #hypnosisforweightloss #guidedmeditation #guidedmeditationforsleep #guidedmeditationsleephypnosis #guidedmeditationforrelaxation #guidedmeditationforanxiety #guidedmeditation #hypnosisforweightloss #hypnosisfemalevoicesleep

After submitting more lineups than ever and still having tons of cards left over, Laird discusses his thoughts on whether he has good depth for how Sorare works now or if he just has too many cards. Maybe it's both?#sorare #fantasysports #cardcollectingFor more Sorare (and non-Sorare) content, join the Sorare with Laird community here

Don Simpson was one-half of one of the most successful production partnerships in Hollywood history. His reality-distortion-field helped bring about films like Flashdance, Top Gun, Beverly Hills Cop, The Rock, Crimson Tide, and Days of Thunder, films that collectively grossed more than $3 billion dollars. Don Simpson's life is a cautionary tale with an ignominious ending forever ensconced in Hollywood history. His appetite for drugs, prostitutes, plastic surgery, black Levi's 501 jeans (worn once and discarded), wrecking Porsches, pharmacology, peanut butter, and pizza got the best of him at age 52. Listen in for the outrageous tale of how a pudgy kid from Alaska talked his way into transforming big-budget Hollywood blockbusters for a new decade. LINKS: Buy my guest Charles Fleming's definitive book about Hollywood in the 80's, High Concept: Don Simpson and the Hollywood Culture of Excess. Don & Jerry on Charlie Rose, less than a year before Don's death. A pretty good but exploitational multi-part tv documentary about Don Simpson. Now-cancelled Hollywood gadfly James Toback's 'The Big Bang', starring Don.

Excess and surplus lines (E&S) can open up new opportunities, but it also comes with its own set of challenges. Shane and Tonya break down the common fumbles agents make, share how to avoid costly mistakes, decide when to say no, and discuss how build the processes that make E&S business work for your agency. IA Forward to can help you take your agency from good to great. Learn more at iaforward.com, and follow IA Forward on LinkedIn, Facebook, and Instagram.

Have you ever thought about the real cost of carrying excess weight? And I don't just mean the number on the scale—I'm talking about the impact on your finances, your relationships, and your overall well-being. If you've ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.I'm breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We'll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.Your health is worth it. You are worth it. So, let's talk about what it really takes to step into a healthier, happier version of YOU.Chapters[00:00] Podcast Preview[00:38] Welcome to the Visibly Fit Podcast[01:34] The Cost of Excess Weight[06:40] The Dangers of Quick Fix Solutions[12:50] Understanding the Financial Impact of Obesity[19:11] A Sustainable Approach to Health and WellnessResources mentioned:Email: wendie@wendiepett.comVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this podcast, Dr. Valentin Fuster discusses a groundbreaking study examining the non-linear relationship between cardiac mortality and heat waves, focusing on how excess temperature during these events can impact heart disease death rates. The study reveals that compound heat waves, involving both day and night temperatures, significantly increase mortality risks, emphasizing the need for more precise heat wave definitions and health measures to protect vulnerable populations in a warming climate.

Auckland Airport is cutting its fees after the competition watch dog found it's overcharging to the tune of almost two hundred million dollars. A final report by the Commerce Commission into Auckland Airport's fees through to 2027 found the airport is targetting excess profit, through aircraft landing and passengers terminal charges. Cath O'Brien from the Board of Airline Representatives spoke to Lisa Owen.

… Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com

Bryan kicks off the week with a conversation with Graydon Carter, who comes on to discuss ‘Spy Magazine' going to ‘Vanity Fair' and more. They discuss the following: The idea behind 'Spy Magazine' (2:46) Who took the stories the hardest from 'Spy' (9:57) His perception of Donald Trump (10:36) If Spy could have worked in the early 2000s (13:20) Being offered a choice between 'Vanity Fair' and 'The New Yorker' (14:19) How writers were treated like stars (23:26) How 'Vanity Fair' was able to land the”deep throat” story, the source behind the Watergate scandal (29:10) Creating the Vanity Fair Oscar Party (38:00) Why he left 'Vanity Fair' in 2017 (40:50) What we lost from the magazine era (43:33) Host: Bryan Curtis Guest: Graydon Carter Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal. Ironman has introduced new race regulations that limit how much fluid you can carry and trust me, you don't want to be caught off guard by these changes. Nobody has time to read the massive 34-page document outlining the new guidelines so today I’m breaking down exactly what the new rules mean for you. I’m sharing ways to tweak your hydration strategy and how to avoid penalties while still staying properly hydrated and fuelled for peak performance. Why the New Hydration Rules? The new limits on how much and where you can carry fluids on your bike are grounded in safety concerns. Excess weight, especially up front, can mess with your bike handling. So, by standardising hydration setups, Ironman aims to promote fair play and improve rider safety. Here are the three main updates you need to know: Front Mounted Hydration: Your tri bars or handlebar setups can carry a maximum of two litres (67.6 fluid ounces). This is a cap, not necessarily a goal. Rear Mounted Hydration: Similarly, you can have two litres at the back, but you mustn't exceed two bottles, each capped at one litre. Frame Triangle Storage: Any fluid stored inside the bike frame or between your legs doesn't count towards this limit. This is where you can get innovative to cater to your unique hydration needs. The Impact on Your Race Strategy For any triathlete, these changes present a challenge, especially if you’re accustomed to carrying more fluid. Here’s how you can navigate the new landscape: - Plan Your Aid Station Strategy: Prepare to depend more on aid stations. Plan your stops meticulously to swap bottles smartly, making sure you meet your hydration needs without exceeding new limits. - Reassess Your Kit: Consider on-frame setups to balance weight distribution and compliance with the new rules. Modern TT bikes often feature integrated hydration reservoirs, which can be a game-changer. - Tweak Your Hydration Needs: As you adjust your fluid intake plan, practice in training sessions to avoid surprises on race day. Never try something new on race day. There is so much to consider when it comes to your bike nutrition, particularly the logistics of how to carry everything you need for your hydration and fuel. The most important thing is to be prepared. Have a solid strategy and get everything optimised so that you can fuel smart, ride strong and set yourself up for a killer run. RESOURCES MENTIONED: Triathlon Bike Fuel Masterclass New Ironman race rules effective from 17th March LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

ELEGANT AFFAIR | 15TH ANNIVERSARY | 03/15/2025 | LIVE AUDIO | EXCESS GLOBAL SOUND LISTEN>> https://tinyurl.com/4mem2ctn MP3 DOWNLOAD>> https://od.lk/f/MzFfNzUwMzI4NDlf EXCESS GLOBAL SOUND, AVAILABLE FOR LOCAL AND INTERNATIONAL BOOKINGS TEXT OR CALL BLACKA DAVE 1 (713) 385-1237 DJ JUNKY 1 (713) 894 0150

Story at-a-glance BPH is not just a part of aging — While prostate enlargement becomes more common with age, research shows that metabolic dysfunction is also a key driver of disease progression Inflammation fuels prostate growth — Men with BPH have higher levels of inflammatory lipids that promote tissue remodeling and chronic inflammation Metabolic dysfunction worsens BPH severity — Research shows that men with both BPH and metabolic syndrome experience faster disease progression and greater symptom severity Omega-6 fats are a hidden culprit — Excess linoleic acid, the primary omega-6 fat in vegetable oils, fuels chronic inflammation and disrupts hormone balance. Studies suggest that a diet high in omega-6 fats drives prostate enlargement Targeting metabolic health helps slow or reverse BPH — Optimizing metabolic health by addressing polyunsaturated fat intake, hormonal imbalances and chronic inflammation is a more effective strategy than conventional symptom management

In this episode, we review the latest earnings results from the spirits industry (Diageo, Pernod Ricard, Brown-Forman, Campari, Rémy Cointreau, Becle, and MGP Ingredients). Alongside individual company results, we discuss the impacts of declining sales in the US, the surprising health of the European market, the challenges created by aging inventory and wholesaler inventory, an evolution in pack and pricing strategy, the severe impact of a retaliatory Chinese anti-dumping investigation into cognac, and, of course, the fallout from the Trump-initiated trade wars with the US, Mexico, Canada and the European Union.  Contact us via email: bourcard.nesin@rabobank.com Sign up for our research via this link: Knowledge.Rabobank.com Note: The content and opinions presented within this podcast are not intended as investment advice, and the opinions rendered are that of the individuals and not Rabobank or its affiliates and should not be considered a solicitation or offer to sell or provide services This episode was recorded on March 6, 2025. Things may have changed by the time you are listening to this podcast.

Jim and Chris answer listener questions on Social Security records, GPO, QCD timing, annuity costs, and excess IRA contributions. (10:30) Georgette asks about fixing gaps in her Social Security record. (19:30) The guys discuss how a listener's spousal Social Security benefits work after the repeal of GPO. (28:30) George seeks clarification on the timing of […] The post Social Security records, GPO, QCD Timing, Annuity Costs, and Excess IRA Contributions: Q&A #2511 appeared first on The Retirement and IRA Show.

SEASON 3 EPISODE 108: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: If Donald Trump were a foreign agent trying to destroy the U-S from within… what would he be doing differently? Crash the stock market, bring on a recession, make it worldwide, with economic policies so insane that yesterday CNBC called them insane, not only get out of NATO but pit the US AGAINST NATO, sacrifice countries to the Russian dictator, push a cease fire in Ukraine that serves only to give Russia 30 days to re-fortify their troop positions, threaten our forever allies like Canada and Mexico, cut off humanitarian aid fast enough to start killing people via disease outbreaks in the same month, start dragging citizens and LEGAL immigrants off the streets and hold them incommunicado in distant concentration camps without trial prior to deportation, try to break the constitution to hold office to avoid prison, blackmail the owners of the major media companies to support him or at least destroy their news outlets, violate every law and make sure all the prosecutors and judges are loyal to you and NOT to the law, decapitate not the EXCESS in government but the people who know how to stop plane crashes and epidemics, turn the agencies over to every con man and idiot and loser and lunatic he could find, roll back human rights for minorities, burn all governmental records, base his decisions on the failed economic policy of 1894 that the professor must’ve been talking about the ONE day he didn’t cut class in college, give a line item veto to a compulsive liar drugged-up foreigner who literally blows up everything he touches, and finally take a 100 million dollar bribe (I’m sorry, contribution) in public during a live infomercial for the druggie’s self-driving self-detonating cars. AND WHY WOULD Democrats give these creatures what they want? Why would Chuck Schumer try to finesse the Continuing Resolution as it comes to the Senate, when it is really just a bill to let Musk continue to resolve to shut down the government. Amazingly, Democrats fear being blamed if they block the bill and... there is a COMPLETE shutdown of the government. It's madness. The Republicans celebrate what the Democrats fear. AND UPDATED FOR 2025 with unspoken references to Trump and a video montage spanning the hero's time to literally this month that ended with Elon Musk and the loudest booing I've ever heard, last night saw the first preview of George Clooney's Broadway version of "Good Night And Good Luck" in which he stars as Murrow. It's a technical masterpiece and the message is as ever timely and even urgent. And I had the privilege of being there. B-Block (27:50) THE WORST PERSONS IN THE WORLD: Baseball has more new crap caps, only among these is one that spells out a vulgar Hispanic term for women's breasts. One of Marco Rubio's top State Department employees turns out to have been an online troll aimed at... Marco Rubio. And The Guardian asks "Is Stephen A. Smith The Answer for the Democrats" and the answer is surprisingly simply: no damn way. C-Block (43:00) THINGS I PROMISED NOT TO TELL. Since Stephen A. is clearly part of an organized campaign to make us all stop breaking into laughter at the thought of him running for president, let me just tell the story of why moving from sports into politics may not be the best idea. I use as my example... myself. See omnystudio.com/listener for privacy information.

TOPICS:⁃ INTRO TO THE QUESTION AS TO WHETHER THE ISSUE IS EXCESS BODY FAT OR INSUFFICIENT MUSCLE MASS⁃ OUR CURRENT OVERWEIGHT & OBESITY STATS⁃ WHAT IS THE AVERAGE BODY FAT PERCENTAGE OF AMERICANS?⁃ WHAT IS A HEALTHY LEVEL OF BODY FAT FOR MEN & WOMEN?⁃ HOW MUCH WEIGHT ARE PEOPLE GAINING ON AVERAGE EACH YEAR?⁃ HOW THE AVERAGE CALORIE INTAKE, ACTIVITY LEVELS & EXERCISE LEVELS OF INDIVIDUALS ARE LEADING TO HAVING EXCESS ADIPOSITY⁃ THE HEALTH CONSEQUENCES OF CARRYING EXCESS BODY FATWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

There are two reasons for horses to become obese. The first reason is that they eat more calories daily than they use. The intake of calories is in the form of excess starch from hay and grains and excess fat from the digestion of cellulose in the hindgut. The second reason is often misunderstood. There must be a demand for the fat stored in the body fat; otherwise, it will remain or even increase body fat. The demand is created when muscle cells are used to the point of exhaustion, which, in terms of metabolism, means the lactate and glycogen are nearly all consumed within the muscle cells. This exhaustion of glucose and lactate forces the cell to use the fat stored within the cell, thus creating a demand for replacement of cell fat from body fat stores. Horses with limited exercise ability (lameness, age) should still be encouraged to move, but they will need less food. However, remember that calorie restriction signals the horse to maintain or increase body fat because it will believe there is little food available, so it needs to conserve energy. Increasing exercise allows for adequate calorie consumption due to its effect of lowering hunger. ********** TheHorsesAdvocate.com is a website for learning about horses, horse barns, and farms. Its membership side allows horse owners to attend live meetings to ask questions and gain a deeper understanding of what they have learned on the site. Membership helps support this message and spread it to everyone worldwide working with horses. HorsemanshipDentistry.com is a website that discusses how and why I perform equine dentistry without immobilization or the automatic use of drugs. I only accept new clients in Florida. TheEquinePractice.com/appointment HorsemanshipDentistrySchool.com is a website for those interested in learning how to perform equine dentistry without drugs on 97% of horses. There are eight spots a year for interested students PLUS, there is a separate online course for those wanting to learn how to do this but can never get to South Florida for hands-on training. Show support for The Horse's Advocate by wearing a hat or shirt or drinking from a cup, all with the official logo. For our swag, go to this link: (https://the-horses-advocate.creator-spring.com/). Please give a thumbs up or 5-star review and share these everywhere. I know horse owners worldwide listen, and the horses need every one of you in "Helping Horses Thrive In A Human World."

Send us a textCon Air - 1997Director - Simon WestWriter - Scott RosenbergMusic - Mark Mancina, Trevor RabinStars:Nicolas CageJohn CusackJohn MalkovichColm MeaneyVing RhamesDave ChapelleSteve BuscemiDanny Trejo

Joe Caulfield speaks to people about whether or not water charges should be introduced and Paul Cunningham, Political Correspondent, reports on what the Department of Housing has said.

Jerry spoke to Cian Prendiville of People Before Profit, who ran for the party in Kerry in last November's general election, about the Irish Independent’s report that households could face charges for excessive water use this year.

Todd McGowan joins the show once again, this time to discuss his newest book "Pure Excess: Capitalism and the Commodity". Together, he and Breht discuss commodity fetishism, the tensions between Marxism and psychoanalysis, what a critique of the subjective aspects of capitalism offers anti-capitalist politics, the "superstructural malaise" of late capitalism, Desire and Lack, capitalism's death drive, how to resist becoming a neoliberal subject, and much more.  "Drawing on psychoanalytic theory, McGowan shows how the production of commodities explains the role of excess in the workings of capitalism. Capitalism and the commodity ensnare us with the image of the constant fulfillment of our desires―the seductive but unattainable promise of satisfying a longing that has no end. To challenge this system, McGowan turns to art, arguing that it can expose the psychological mechanisms that perpetuate capitalist society and reveal the need for limits. Featuring lively writing and engaging examples from film, literature, and popular culture, Pure Excess uncovers the hidden logic of capitalism―and helps us envision a noncapitalist life in a noncapitalist society." Check out all our other episodes with Todd HERE Check out Todd's podcast Why Theory? on your preferred podcast app! Outro Song: I Want to Work Less by Grand Commander ----------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow RLR on IG HERE Learn more about Rev Left HERE

Mark Ellis, an American Economic Liberties Project Senior Fellow, discusses his recent paper “Rate of Return Equals Cost of Capital.” In this episode of Second Request, he examines how and why investor-owned utility profit models diverted from their initial design, as well as how much excess returns cost American households.

Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

4 sections- R Chiyya qualifies position of RM within debate RE/RY (like Rav Yehuda's version), varying days baby receives mila based on circumstances, excess skin removal and nussach said at the bris

4 sections- R Chiyya qualifies position of RM within debate RE/RY (like Rav Yehuda's version), varying days baby receives mila based on circumstances, excess skin removal and nusach said at the brit

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!In this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Professor Dr. Ferdinand von Meyenn, assistant professor at the Institute of Food, Nutrition, and Health at ETH Zurich, to explore his study with the intriguing finding that fat cells encode a memory which influences the ability to maintain weight loss and therefore impacts metabolic health. They delve into his groundbreaking research on bariatric patients and mice, uncovering how fat cells retain memory and can continue to impact the body long after weight loss. Dr. von Meyenn breaks down the role of epigenetics, why GLP-1 medications don't provide long-term effects, and the importance of proper nutrition and lifestyle when losing weight and keeping it off. They also discuss the hip-to-waist ratio versus BMI and why prevention is the most powerful tool for long-term well-being. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Ferdinand's research on fat cell memory and metabolic health(09:21) Research findings on bariatric patients and experiments on mice(17:28) Ferdinand defines epigenetics and GLP's don't give long-lasting effects(26:06) Losing weight too quickly and the set point concept(35:00) Weight loss is good, but proper nutrition is critical and discussion of adiponectin(38:27) Excess energy and body fat, the hip to waist ratio, and being overweight, and the long-term consequencesKEY TAKEAWAYS: Even after significant weight loss, an individuals' fat cells retain molecular changes (altered RNA and epigenetic markers) associated with their previous obese state. These long-lasting molecular markers in the fat cells predispose the body to regain weight as it responds more readily to an obesogenic environment.Weight loss significantly improves health, whether in humans or mice. However, fat cells have a form of memory, meaning that even after weight loss, some molecular changes persist. While these changes do not necessarily drive disease, they highlight the importance of sustained weight management strategies.Rapid weight loss, especially with methods like GLP-1 medications, can lead to muscle loss, negatively impacting metabolism and overall health. Since muscles play a key role in energy expenditure and physical stability (especially with aging), preserving muscle mass during weight loss is crucial for long-term success and well-being.QUOTES:         (06:59) “Many times people get bariatric surgery, and despite that being a very significant intervention that restricts how much food you take in, people lose weight for a while, and yet some recover some of that body weight.” Ferdinand von Meyenn(13:46) “The cell predisposes these people to regain weight because their cells are signaling for the obesogenic environment that they became used to.” Jenn Trepeck(24:53) “I think this is connected to the set point idea that people have heard of how we go about ‘losing the weight'. That might play into this too.” Jenn Trepeck.(26:08) “If weight loss is too quick, it is also loss of protein mass, basically of muscle mass and that is really problematic.” Ferdinand von Meyenn(32:43) “If we build lean muscle mass over time, removing fat over time, giving the body time to adapt to this metabolically healthier environment, there's the possibility of easier maintenance.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Minnesota Starvation ExperimentGUEST RESOURCESLaboratory of Nutrition and Metabolic Epigenetics - WebsitevonMeyenn BlueSky - Social MediavonMeyenn Lab BlueSky - Social MediaMeyenn lab -  XFerdinand - XFerdinand von Meyenn - LinkedInGUEST BIOGRAPHY: Ferdinand von Meyenn has been Assistant Professor of the Institute of Food Nutrition and Health at the ETH Zurich since January 2019.Ferdinand studied Biochemistry at the TU Müchnen, Germany, before moving to ETH Zürich for his PhD to study metabolism and type-2 diabetes. After graduating, he joined Prof Wolf Reik at the Babraham Institute in Cambridge, UK, investigating epigenetic mechanisms during development and ageing. In 2017 he joined King's College London as a Group leader and Research Fellow. Then, in 2019, he moved to ETH Zurich, where he was appointed Assistant Professor of Nutrition and Metabolic Epigenetics. His research focuses on the relationship between nutrition, metabolism and the epigenome, aiming to contribute to developing novel strategies to combat obesity and metabolic disease.

LISTEN TO THE FULL EPISODE HERE!Alright, we're back with a new PATREON EPISODE while Tim's still on an island painting a face on a volleyball & we're taking another look at Todd McGowan's new book Pure Excess.Capitalism promises things beyond their usefulness, the enjoyment of a useless excess, an excess which is presented as pure when it is necessarily impure — there is always a hidden sacrifice.We're talking Jackie Kennedy's fake pearl necklace selling for $200,000, Paper Water and the Resnick's, Trump's Air Rights, and why we can't have McDonalds at home. Big thanks to our ⁠PATREONS⁠ for the ongoing support!⁠⁠Support us on PATREON and get access to our Discord, interviews, extra episodes each month and our new SHORT SESSIONS series for $5 a month!⁠⁠See you in Paris, Ž&…

If you've ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won't budge—there's a deeper reason.In this episode, I'm sitting down with Stacy Paige, an expert in emotional weight and the powerful connection between what we hold onto emotionally and what we hold onto physically.This conversation will change how you think about your body—and what it's really trying to tell you.Contact Stacy Paige:https://www.staceypaige.com/ IG: https://www.instagram.com/staceypaigeinspired More Resources For The Thrive Her Community: Facebook GroupInstagramWebsiteIf you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton TWITCH: https://www.twitch.tv/poorhammer   Coming from last week's monumental episode, this week on Poorhammer, Brad and Eric want to lay down for a bit and have a nice chat about the upcoming Emperor's Children launch and what it means for the future of Warhammer 40k. Definitely an upbeat episode that doesn't find any problems in the upcoming Codex and fully believes in Games Workshop's ability to make the game lively and interesting for every faction that is not Space Marines.   RELATED TO THIS EPISODE: How to Not Write a Codex (9th Edition Chaos Daemons): https://www.youtube.com/watch?v=3RT_2miNeAo How to Make a Codex that doesn't Suck: https://www.youtube.com/watch?v=j3yNBoFf4Lc   TIMESTAMPS: 00:00 Intro 01:13 Further Ado 02:30 The Emperor's Children Codex 05:29 Detachment - Carnival of Excess 12:17 Detachment - Mercurial Host 13:20 Detachment - Coterie of the Conceited 17:14 Detachment - Rapid Evisceration 20:45 Detachment - Slaanesh's Chosen 23:35 Detachment - Peerless Bladesmen 25:24 The Weirdness of this Codex 34:07 The Ominous Foreshadowing for other Legions 35:37 Changes on Datasheets 41:19 The Darkest Timeline 50:57 The Future for Tzeentch 53:36 The Future for Krohne 54:11 The Future for Nurgle 55:28 Is This Hopium? 01:00:20 Sounds Good 01:00:41 Outro   SHOW LINKS: YouTube Channel: https://www.youtube.com/@thepoorhammerpodcast Website: https://www.solelysingleton.com/feed/poorhammer   Our Producers for November: A SPEEDY FREEK (Got mah' Dragsta back) Austin bluhm Benderx x Blizted_Brain Brandon Janky BrokenReaper45 Corvus DemolitionMann DrLace GilgameshVS. 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Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zackary Stears Zak Force Zak0321 Zapdor Zeed Zeffy Zenith Zer0   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio   Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Joshua Becker explores practical ways to guide young people in resisting materialism, understanding advertising influence, and prioritizing experiences over possessions. By fostering mindful consumption habits early, parents can empower teens to make thoughtful financial choices that align with their values. Read along with the original article(s) here: https://www.becomingminimalist.com/consumer-conscious-teens/ Quotes to ponder: "Marketers spend billions of dollars every year targeting our children with advertisements, hoping to shape their buying habits for decades to come." "Help them see that happiness is not found in the accumulation of possessions, but in the pursuit of meaning, relationships, and contribution." "The best way to help our teenagers become wise consumers is to model it ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Joshua Becker explores practical ways to guide young people in resisting materialism, understanding advertising influence, and prioritizing experiences over possessions. By fostering mindful consumption habits early, parents can empower teens to make thoughtful financial choices that align with their values. Read along with the original article(s) here: https://www.becomingminimalist.com/consumer-conscious-teens/ Quotes to ponder: "Marketers spend billions of dollars every year targeting our children with advertisements, hoping to shape their buying habits for decades to come." "Help them see that happiness is not found in the accumulation of possessions, but in the pursuit of meaning, relationships, and contribution." "The best way to help our teenagers become wise consumers is to model it ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

Christopher Schelling, managing director of private markets at Caprock, has met with roughly 4,000 investment firms across all alternative asset classes, managed commitments totaling nearly $7 billion, and has led due diligence on more than 100 funds. All of that experience came into play in the writing of his book Better than Alpha: Three Steps to Capturing Excess Returns in a Changing World. (02/2025)

Dave Lee discusses the contentious topic of estrogen in men's TRT. He highlights the polarized views surrounding estrogen testing and aromatase inhibition, emphasizing the confusion it creates for patients and leads many men to chase an unrealistic “Goldilocks zone” of estrogen inhibition. Key Takeaways: Blocking estrogen is unnecessary and harmful. Many of the benefits of testosterone come from its natural conversion into estrogen and DHT. Inhibiting this process can lead to negative side effects. The real problem isn't estrogen—it's inflammation and poor metabolic health. If men experience “estrogenic side effects,” it's usually due to improper dosing or metabolic dysfunction, not an inherent issue with estrogen itself. Testosterone dosing should prioritize stability. Weekly or biweekly injections create hormone fluctuations that cause side effects. Dave advocates for more frequent injections (at least three times per week) or using trans-scrotal testosterone cream, which provides a more stable and effective delivery method. Excess body fat contributes to unwanted estrogenic effects. Men with higher body fat percentages will naturally convert more testosterone into estrogen. The solution isn't blocking estrogen but losing fat through proper nutrition and exercise while optimizing TRT dosing. Victory Men's Health provides comprehensive hormone care. Clinics like Victory look beyond testosterone alone, addressing thyroid health, DHEA, pregnenolone, and insulin sensitivity for a more holistic approach to hormone optimization. Dave emphasizes that TRT should be customized based on an individual's health, lifestyle, and response to treatment. If you're struggling with side effects, the answer isn't to suppress estrogen but to refine your protocol and address underlying health factors. Dave Lee Instagram Click Here Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

"Prepare your work outside; get everything ready for yourself in the field, and after that build your house." - Proverbs 24:27That verse underscores the need for planning and execution, key elements for long-term financial success. Matt Bell joins us today to discuss how to put planning and execution to work for you.Matt Bell is the Managing Editor at Sound Mind Investing, an underwriter of Faith & Finance. The Importance of a Financial PlanLife tends to happen to us while we're making other plans. Unfortunately, for many people, life happens without any financial planning at all. Millions of individuals fail to establish a clear strategy for managing their money, and even those who attempt to plan often struggle to stay on track.Without a plan, it's easy to drift financially, reacting to circumstances rather than proactively building a stable financial future. The impact of financial planning—and, more importantly, execution—can be profound.A 2011 study analyzed data from over 1,200 individuals aged 50 and older, examining their approach to financial planning and its effect on their retirement net worth. The study categorized participants into four groups based on their level of planning and follow-through:Non-Planners: More than two-thirds of those studied had not done any financial planning despite being close to retirement. Many had not even researched what to expect from Social Security. Simple Planners: This group at least considered their future financial needs and made basic calculations about saving for retirement. However, only about half of them created a tangible financial plan. Serious Planners: These individuals sought financial information and even paid for professional planning advice. However, like the previous group, about half failed to implement their plans. Successful Planners: The final group—only about 20% of those studied—both created and consistently followed a financial plan over many years.Even Small Steps Can Make a Big DifferenceOne encouraging takeaway from this study is that every step toward better planning leads to improved financial outcomes. Even moving from the “non-planner” to the “simple planner” category doubled or tripled net worth at retirement. Advancing to the “serious planner” level added another 25% to 35% in wealth accumulation.This demonstrates that financial planning isn't an all-or-nothing proposition. Even taking small steps—like estimating future financial needs or using basic retirement calculators—can lead to significant benefits.Proverbs 21:5 reminds us, “The plans of the diligent lead to profit.” This timeless wisdom underscores the necessity of both planning and execution.If you haven't started the planning process yet, or if you have a plan but aren't consistently following it, research shows there's substantial value in getting back on track. Tools like Sound Mind Investing's MoneyGuide, or even free online retirement calculators, can be a great way to start.Long-term financial success doesn't happen by accident—it requires both a solid plan and the discipline to follow through. Every step forward matters, whether you're just beginning your financial journey or looking to refine your existing plan.For more insights, you can read the full article, “Planning and Execution: The Keys to Long-Term Financial Success,” at SoundMindInvesting.org.On Today's Program, Rob Answers Listener Questions:I have a 401(k) contributing 8%, but my company stopped matching and moved to a pension system. Should I roll over my 401(k) to a Roth or annuity? The balance is around $32,000.I know we need to be generous with our money, and I want to do the same with God's money. So, I was looking into donating to St. Jude's Hospital and my local church. Is it possible to do both, or should I double down and donate all of it to my local church?I have an HSA and had to start Medicare 7.5 years ago. I read I can retroactively take out the Medicare Part B premiums I've paid from my HSA over those 7.5 years. Is that correct?My wife is 62, and we wanted to know if she should start taking Social Security now. We don't need the money for income; we would just invest 100% of it. We're not sure what the drawbacks would be.I'm 64 years old and have significant money in IRA CDs. I considered slowly withdrawing the money every year to increase my liquid assets. I understand that the money goes toward my annual income, but I wanted to know if there is another way to lessen the taxes I have to pay.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly PublicationSound Mind Investing | MoneyGuidePlanning and Execution: The Keys to Long-Term Financial Success (Article from Sound Mind Investing)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's whyThe Yummy: A simple tip for getting more benefit out of eating starchy carbs

Our Hong Kong/China Transportation & Infrastructure Analyst Qianlei Fan explains why a resurgence in air travel is leading China's emergence from deflation.----- Transcript -----Welcome to Thoughts on the Market. I'm Qianlei Fan, Morgan Stanley's Hong Kong/China Transportation Analyst. Chinese airlines are at a once-in-a-decade inflection point, and today I'll break down the elements of this turnaround story.It's Thursday, Feb 6th at 10am in Hong Kong.Last week, hundreds of millions of people across Asia gathered to celebrate the lunar new year with their families. I was one of them and took a flight back to my hometown Nanjing. Airports were jam-packed for days, with air travel expected to exceed 90 million trips.It's all indicative of Chinese airlines making a comeback after a seven-year run of underperformance. In fact, we believe Airlines will be one of the first industries to emerge from China's deflationary pressures this year. And this has implications for the country's broader economy.Although COVID impacted Airlines globally, other regions have since recovered. In China, the earnings recovery is just beginning. Since 2018, Chinese Airlines have experienced demand hits from the trade tension, currency depreciation, COVID-19, and post-COVID macro headwinds.It's been two years since Chinese borders lifted restrictions and air travelers are returning in force. Excess capacity has now been digested. Slower deliveries of aircrafts continue to limit supply, and it is more difficult for airlines to get new aircraft and increase their available seats. Passenger load factors will continue to strengthen this year, which means the airlines are running close to full capacity. This will increase Airlines' pricing power within the next 6 to 12 months, feeding through to earnings.If we put that in a global context, China's airlines industry handled around 700 million passengers in 2024, 8 per cent of global air passengers; but that 700 million passengers only account for half of China's population. In the US, air passenger numbers can be three times its population.Chinese airlines have just reached break-even in the past year, while many of their global peers have already generated robust profits. Chinese Airlines' earnings and valuations have lagged global peers in both absolute and relative terms. But now, with a turnaround coming into view, Chinese Airlines have a longer runway for stronger earnings growth and share price performance than global peers.What's more, the August 2024 turnaround in US airlines offers several key takeaways for China. US Airlines' share prices recovered last year, following a long period of underperformance post COVID. The wait before the inflection was long, but share prices moved up quickly once the turning point was reached, and valuation expanded ahead of earnings recovery. Big US airlines outperformed smaller players during the most recent rally. We think all these are relevant to the Chinese Airlines story.If we look at earnings – Chinese Big Three airlines reached breakeven in 2024, making a small profit in 2025, and that profit will double in 2026. But that's not yet the peak of the cycle; peak cycle earnings could again double the 2026 level, probably in 2027 to 2028. That's the reason why we think Chinese airlines are on the path to doubling share prices.To sum up, Chinese Airlines represent a once-in-a-decade opportunity for investors. With strengthened passenger load factors and a positive demand outlook, coupled with significant potential for earnings growth, this industry looks ready for takeoff.Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today. For those who celebrate – 新春快乐，恭喜发财！

The McCullough Report with Dr. Peter McCullough – Baroness Claudia von Boeselager explores the expanding ACIP childhood vaccine schedule with Dr. McCullough. Many infectious diseases vanished without vaccines, raising questions about mass immunization for treatable illnesses. Improved sanitation, nutrition, and medical care deserve credit. What role should vaccines play in modern public health?