Practice Simple Wellness

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Wellness is about helping your body feel the best it possibly can - right now today. It's about truly learning to care for ourselves in a positive, loving way. This is a podcast for women who are tired of trying to force themselves to do things that they don't even like in the name of weight, "gett…

Joyce Day


    • Jul 22, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Practice Simple Wellness

    An Easy (and Yummy) Alternative to that $30 Probiotic

    Play Episode Listen Later Jul 22, 2019 25:55


    probiotics yummy
    How to Get Unstuck with your Health

    Play Episode Listen Later Jul 15, 2019 14:17


    health get unstuck
    What's the Deal with OSS?

    Play Episode Listen Later Jul 2, 2019 17:11


    As women, we spend our 20's and 30's building up our lives - only to struggle with health issues as we head into our 40's and beyond. That's certainly been a big part of my health story. Tune in to hear what OSS is all about and how we can move forward together to feel our best in the years to come.

    oss

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