Podcasts about probiotics

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sierra: Hello Dr Cabral, And thank you so much for everything. You have been such an amazing mentor to my husband and I and we are loving the IHP course, can't wait for level 2! I had my first child two years ago (2019) with no complications during pregnancy. The only “complication” that I can say is that for a few hours after giving birth I couldn't urinate on my own, which led to a catheter insertion to empty my bladder. I'm not sure if this can be related but I've been having this excruciating pain every month for two years, about 14days or so after my period (which made me believe it could be Mittelschmerz) that basically Inhibits me from living a normal life for 2-3 days. I can't walk and if I do I'm hunched over holding my left lower abdomen (where my ovary is) due to a constant dull inflamed pain. Any how, I have been to the ER countless amount of times, have had blood work, seen multiple specialist, and I have been left with the same depressing answers “everything's normal” or “you're probably stressed because you are a new mom”… It's been two years and the only options they are giving me is birth control (which I tried for 6 months and it didn't help) or exploratory surgery. What would you recommend or what could be the reasons to why I'm having this on going pain? Thanks again   Alicja (Ah-leets-yah): Hi Dr.Cabral, Thank you for all your amazing work! I hope you can help me with my gut question: I've been dealing with gut issues for a while. I took probiotics daily and it wasn't until I found your podcast and learned that with people like me, probiotics may make things worse. I stopped taking probiotics and I noticed less bloating, however my mood dropped down significantly. I understand the gut-brain connection and I know I need to heal my gut to feel mentally happy too. Taking probiotics daily helped me stay happy and positive, but I noticed big shift in mood when I don't take them. I feel depressed. I'm currently on Para Support protocol (next will be CBO) Any advice for me during my protocols. Should I suck it up for a bit and still avoid probiotics for a while. Or should I start taking probiotics again and along with Para Support? Maybe just s.boulardii? Any advice would be appreciated. Thank you again for all you do.   Darren: Good day Dr Cabral. I don't know if a trigger warning is needed prior to this question but is semen retention something that's actually beneficial for men? That is going days, weeks, even months with intentionally minimising ejaculating usually done by either abstention, stopping (intercourse or self pleasure) before the point of ejaculation, or learning how to climax without ejaculating. While I'm seeing many anecdotal benefits I understand some in ayurveda say that's Prajnyaparadha (unhealthy suppression). I know you usually have a more balanced approach. Will appreciate your take on this.   Malissa: Day two very Nauseous. Took the day off, Just did a dry brush, Epsom bath and drank water mixed with sea salt and lemons (Supposed to be a natural Gatorade). I did sweat so that's good. Unfortunately. Suggestions for Nausea?   Francesca: Hi Dr. Cabral. I am a type 1 diabetic, female and 24 y/o. When I was 20 y/o, I started restrictive eating and my weight dropped significantly over the course of a year, as did my estrogen levels (below the charts). At that point, I was put on HRT and given doses of estradiol, and progesterone. I also began ED recovery. 3 years later, I have put on 50 pounds while still needing to eat very restrictive, my metabolism is very low, and most concerningly, I am experiencing blood sugars above 500 every day (very low carb diet!). My question is, What EXACTLY breaks a fast? I believe the HRT/ ED recovery has caused insulin resistance, and causes me to take insulin even when in a fasted state. is the insulin itself breaking a fast? There are a lot of studies that interchange the action of eating w/ the action of insulin secretion, but because I am a diabetic, one does not automatically follow the other. I just began taking Triphala, and noticed it has lowered blood glucose. But again, is this a fix to lowering insulin needs, or is this essentially processing the same as insulin, and furthering fat deposits? Your past podcasts on fasting suggests a lot of things that cause a glucose spike will break a fast, but does not truly define if its the insulin causing the fast break. Thanks!   Jenna: I heard that Glyphosate will be banned in the US started in 2023. Is that true?? I am praying   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2374 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

On this Episode of the Vitality Radio Podcast, Jared discusses some of the latest research along with tried and tested supplemental methods to fight depression and anxiety without the use of SSRI's or Benzodiazepines. Topics discussed include L- Theanine, 5-HTP, Ashwagandha, CBD, THC, Probiotics, Magnesium, Omega-3 and more.Links:Precision Probiotic - 1/dailyMagnesium Glycinate - 2-3/daily Magnesium Threonate - 2-3/dailyOmega-3 Fish Oil - 2/dailyAnxiety Release - 2/dailyCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

NTD News Today—8/5/2022 1. Pelosi Defends Taiwan Trip and Status Quo 2. Blinken Responds to Beijing Military Activity 3. Fake News Sites Push Pro-China Propaganda 4. State Department Grant Backs Atheism Overseas 5. Democrats Agree on Inflation Reduction Act 6. DeSantis Suspends Soros-backed Prosecutor 7. Jenin Younes, Litigation Counsel, NCLA 8. Group Joins MO in Suing Biden Over COVID Info 9. Lawsuit: Gov't Commands Big Tech to Censor 10. Lawsuit: Gov't Censors Valid COVID Debate 11. Lawsuit: Gov't Censorship Blocks Useful Info 12. SUV Drives Through New Mexico Parade 13. ‘Foul Play' Suspected in 4 Nebraska Deaths 14. Waterspout Wrecks Maryland Island 15. Florida Police Hold School Shooter Simulation 16. Detroit Police Comb Landfill for Teen's Body 17. Design Revealed for $10b NYC Bus Terminal 18. Rescue Efforts Underway for 10 Mexican Miners 19. NZ: We Still Have Shared Interests With China 20. U.S. to Deepen Military Ties With New Zealand 21. Two Phones for Australian Parliament Members 22. Industry Group: UK Companies Rethinking China 23. Russia Ready to Discuss Prisoner Swap w/ U.S. 24. Ukraine President Responds to War Accusations 25. UN: Ukrainian Nuclear Plant ‘Out of Control' 26. Russian Soft Drinks Firm Eyes Expansion 27. Inside the Home of a Wealthy Ancient Roman 28. Cyprus Opens Archaeological Marine Park 29. 75k Rubber Ducks Race in Chicago River for Charity 30. Prebiotics, Probiotics and Digestive Health 31. HI: Seal Pup, Mom Provided Law Enforcement Protection 32. Diamond-inspired Superyacht Concept

Wade Lightheart is a 3-time all-natural national bodybuilding champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, founder of the Prosperity & Health Alliance, Enagic Master Trainer and author of several books including the best-selling “Staying Alive in a Toxic World” and "The Wealthy Backpacker". The early life experience of witnessing his sister's terminal illness, Wade dived deep into the world of health, wellness, nutrition, exercise and spiritual philosophies. He's lived in ashrams, competed at the Mr. Universe as a drug free vegetarian and now travels the world to spread his life mission of helping others achieve a richer experience of life through the daily practice of rituals that lead to true health, real wealth and peace of mind.Join us as we explore:Wade's unique approach to nutrition that veers away from the ‘diet wars' by focusing on three key pillars Why Wade believes everyone can afford to work on their health because you actually can't afford not to.The “good, bad and ugly” of the digestive process A digestive enzyme masterclass – how industrialised food has wiped them out, why there are over 25,000 of them!, should everyone take them, which ones, and how enzymes were pivotal to Wade himself going from Mr. Universe to Mr. Marshmallow back to Mr. UniverseAn incredible home enzyme test using breakfast oats!Why air, water and exercise is “80% of the game”Probiotics, prebiotics and why Wade sees the present moment as “evolutionary pressure” Contact:Website - https://wadelightheart.netSchedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. 

20220803 - The Importance Of Probiotics & Awareness Of Common Sense Approaches To Monkeypox by Kevin McCullough Radio

What are all the benefits of probiotics, you ask? Experts weigh in on how the healthy bacteria affect your body.

  Is your gut lacking this after gastric sleeve & bypass? Lacking beneficial gut bacteria can cause issues with your metabolism, digestion, inflammation and overall health. Tune in to learn more about the importance of beneficial gut bacteria. Check out the Audio transcript. Welcome! Gut health importance Dawn (00:00): Hello and welcome to the gastric[Read More] The post Is Your Gut Lacking This After Gastric Sleeve & Bypass? Episode 065 appeared first on WLS Gut Health.

“Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime,” says Dr. Elisa Song, an integrative pediatrician and pediatric medical expert. Seventy percent of our immunity starts in our gut, and the diseases that start with an unhealthy gut go far beyond stomach issues. Autoimmune disorders, allergies, skin problems, and psychological issues are a result of an unhealthy gut microbiome. In fact, the brain and the gut are so connected that some cultures consider the gut “the first brain,” as the brain actually listens to it and can't survive without it. The gut, with its own separate nervous system, can survive without the brain. When their communication breaks down, that's when the problems start.    Setting up a healthy gut biome early in a child's life is crucial, and there are ways to remedy an unhealthy one, including a regiment used by holistically minded pediatricians called “The Five Rs.” These include Replacing and Re-inoculating. Probiotics are crucial, (and conversely, antibiotics are a huge culprit) and should be found in the diet whenever possible. Reducing food preservatives, which are a huge contributing factor to an unhealthy gut, is also crucial.    Join the conversation to hear Dr. Elisa discuss the other three Rs, the difference between leaky gut, gut dysbiosis, and gut imbalance, and what to expect from her forthcoming book.    Quotes     • “A lot of times, the gut is at the root of so many things.” (8:48-8:53 | Sasha) • “We have to think, ‘Who are we? Who are we nourishing? Who are we supporting? Who are we trying to help thrive?” (10:11-10:18 | Dr. Elisa) • “Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime.” (10:45-10:56 | Dr. Elisa) • “The gut/brain connection is interesting because some would actually call the brain ‘the second brain, and the gut the first brain.'”(12:48-12:55 | Dr. Elisa) • “For the most part, babies' guts are an open slate, ready to be shaped.” (21:53-21:59 | Dr. Elisa) • “Talk to kids, from the moment they're little to the time they become teenagers, why the gut matters and make it matter for them. What matters to kids, teenagers? It's their skin!...How do we get our gut clean?” (37:09-37:43 | Dr. Elisa) • “Those food additives are one of the biggest factors in disrupting our gut microbiome in the modern world.” (1:04:10-1:04:15 | Dr. Elisa) • “Most times if you have to look it up, it usually isn't good for you.” (1:09:16-1:09:20 | Sasha) • “All health starts in the gut. Hippcrates, the father of modern medicine, is credited with saying that.”(1:09:30-1:09:36 | Dr. Elisa) Stats • “The gut is home to 70% of the immune system.” (0:13-0:18 | Sasha) • “It is believed that before the age of four or five, a child's microbiome remains flexible. (0:18-0:25 | Sasha) • “Inflammation can manifest itself in many different ways, through environmental allergies, food sensitivities, autoimmune diseases, constipation, eczema and more.” (0:45-0:56 | Sasha) • “The gut microbiome is that collection of over 100 zillion organisms in our gut.” (9:32-9:40 | Dr. Elisa) • “It's an amalgam of bacteria, viruses, yeast, parasites, all living together (hopefully) in harmony with our human cells. We have more microbial cells in and on our body than we have human cells.” (9:51-10:10 | Dr. Elisa)  • “Our gut microbiome is responsible for the vast majority– 90 to 95 percent–of all of our brain chemicals, our neurotransmitters, like serotonin (11:15-11:31 | Dr. Elisa) • “The balance of our gut microbiome has been linked to virtually every single chronic disease in children and adults. (11:38-11:47 | Dr. Elisa) • “The gut has its own nervous system called the enteric nervous system which can actually live without the brain, but the brain can't live without the gut's nervous system.” (12:56-13:13 | Dr. Elisa) • “The gut and the brain communicate via a two-way information superhighway called the vagus nerve.” (13:15-13:24 | Dr. Elisa) • “80-90 percent of the communication in the vagus nerve happens from the gut to the brain. That means that only about 10-20 percent happens from the brain to the gut.”(14:09-14:24 Dr. Elisa) • “A study no toddler's gut microbiome found that the different mix of gut bacteria actually help shape our kids' temperaments.” (14:37-14:48 | Dr. Elisa)  • “In that hollow tube, from our mouth, esophagus, stomach, large and small intestine, all the way to our anus are lined with tonsil-like patches called Peyer's patches, and that makes up what's known as the gut associative lymphoid tissue.” (16:27-16:48 | Dr. Elisa) • “Babies who are given antibiotics or antacid medications in the first years of life, by the time they were four years of age have a significantly increased risk of every single allergic disease, including asthma, eczema, anaphylactic food allergies, hives, you name it.” (23:05-23:24 | Dr. Elisa) • "Hashimoto's and thyroid problems are an increasing problem among teenagers, and in fact there is an autoimmune marker called an ANA (Antinuclear antigen). It's a red flag.”  (33:43-34:05 | Dr. Elisa) • “At a recent conference, there were discussion about the projection that by 2050, antibiotic resistance could be one of the leading causes of death.”(46:02-46:16 | Dr. Elisa) • “Our body can't distinguish between psychological or physical or infectious stress. Psychological stress yields the same amount of inflammation as physical stress.” (56:53-57:03 | Dr. Elisa) • “The food additive industry was created to make food sweeter, saltier, look better, last longer, and be more addictive.” (1:03:36-1:03:48 | Dr. Elisa) Notable links:   Connect with Dr. Elisa Song:   Website: www.healthykidshappykids.com   IG: @healthykids_happykids FB: fb.com/drelisasongmd Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: IG: https://www.instagram.com/theofficialmomologist/ FB: https://www.facebook.com/TheOfficialMomologist   ------   The Momologist™ is a production of The Reel Media Group.  For inquiries, please email: contact@thereelmediagroup.com   DISCLAIMER: The views provided in this episode and the show notes are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this episode.

In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits of probiotics, fiber, and oats for your gut. Plus, we learn what foods to avoid at all costs when it comes to facilitating a happy, healthy gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Perfectsnacks.com/willcole for a FREE Perfect Bar today Levels.link/WILLCOLE to try a continuous glucose monitor Greenchef.com/willcole135 code WILLCOLE135 for $135 off across 5 boxes and your first box ships free   Produced by Dear Media.

In this episode, I am speaking with Vincent Pedre, MD, who is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to excellent wellness. As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. Through his proprietary blueprint for healing the gut: The Gut Care Program. he has helped thousands around the world resolve their gut health issues. We will talk about the latest research and his extensive clinical experience teaches us about fixing gut health problems.

We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast!Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43!Lisa is a FOUR time Olympian (2008, 2012, 2016) including her performance at the Tokyo Olympics last summer in the marathon, running 2:34:19 and coming in 26th place.Lisa has a personal best of 2:25:15 in marathon, 1:08:43 in the half marathon, 31:49 in 10k and she was a bronze medalist in the 2008 World Cross Country Championships. In our chat, Lisa shares how she juggles life as a professional marathoner with her full time career as an Associate Partner for IBM and motherhood (she is mum to 7 year old Pete.).In the second half of of the conversation, Lisa takes us on a tour Down Under through scenic Melbourne, Australia and we discover Lisa's favorite places to RUN, dine out and more (+ where to see kangaroos) - this was such a fun conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.This episode is sponsored by:PrevinexAs we gear up for fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)Where to find Lisa Weightman:InstagramLisa's websiteLisa on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run Website

My first guest, Lieutenant General Brooks Bash, retired from the Air Force after 37 years flying planes and helicopters and even serving as Deputy Executive Secretary for the National Security Council in the offices of Presidents Bill Clinton and George W. Bush. We sincerely thank him for his service! Gen Bash is now the CEO of Hemotek, the developer of the first ever stable oxygen supplement, O2 Boost. Read testimonials and review the science behind this unique product. Listeners can save 15% with the code HBN15 online or by calling (855) 476-8080. Award-winning author and health transformation expert, Kat James, joined us to discuss eating problems that were aggravated by covid and what to do about them. We also discussed the role of gut health and why Dr. Ohhira's Probiotics is such a great choice. Kat's book is The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out.  

On this episode, Ivan Wasserman joined the show to discuss class actions, claims, & probiotic comedy. Ivan serves as Managing Partner of Amin Talati Wasserman & is one of the nation's premier attorneys for health, wellness, beauty, and other consumer products.Companies of all sizes making, marketing, and selling food, dietary supplements, cosmetics, over-the-counter drugs, and medical devices praise the depth of his knowledge and experience, his humor and his ability to maintain the human perspective while leading them through this heavily regulated landscape. Frequently cited by the media as a legal authority, Ivan helps his clients launch products and create and execute advertising campaigns that match the clinical evidence they have for their products, paying close attention to the changing rules governing internet marketing, consumer testimonials and social media. Ivan has been included in Best Lawyers in America from 2007 to 2022.Enjoy this fun podcast with Ivan Wasserman.

This week we chat about our favorite topic, the gut, with Dr. Chris Damman, gastroenterologist and chief medical & science officer of Supergut. He emphasizes the utmost importance of ingesting prebiotic fiber and feeding the probiotic microbiome so that we can all have strong superguts! On What The Health?!: Chlorella, ella, ella! Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Chris Damman and Supergut on IG @supergut Follow us on IG @whatthefunc 

You can get 15% off JUST THRIVE's award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.~~https://justthrivehealth.com/discount/Investyourbest~On this episode, learn how to step into action and prioritize your mental & physical health even during pregnancy. Rather than pausing during pregnancy and “waiting until the baby comes” to start taking control of your health, hear a different perspective how adapting a proactive mindset during pregnancy can promote overall health and resiliency to life stressors & all the changes during pregnancy.-For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestwithalikay.com/~~Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawilleHealthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts Spotify Wits & Weights: Strength and Nutrition for SkepticsFor busy, working professionals who want to burn fat, get lean, and feel energized.Listen on: Apple Podcasts Spotify

 Tempeh are fermented beans that are packed in bulk with white spores from fermentation... Looks like Camembert cheese and taste cheesy… Tempeh is a delicious cheese.You can add tempeh to your salad or fermented veggies, like kimchi... Easy to do and full of healthy probiotics. The recipe is at the end.The original recipe is soy-based, and you can literally use any kind of dry beans. When using chickpeas, use split chickpeas, because normal chickpeas are too large and thus do not stick together. You have to soak the beans then boil them in water.After boiling, the beans need not be too tender and not too hard. You have to add white vinegar or I like apple vinegar better. Because Tempeh starter is a mould that loves an acidic environment and vinegar protects beans against bacteria. Keep the Tempeh above 25 C and below 35 C for the first 12 hours. Afterwards, the Tempeh generates enough heat...You need organic, no GM soy... 600g dry whole soya. 5Tbsp Vinegar.1 teaspoon 3-5 grams of tempeh starter.1 teaspoon salt, I prefer pink Himalaya salt. Clean beans thoroughly in water, we do not want them with insects... Soak them for eight to twelve hours.Rinse again in freshwater. You don't need to dehull the beans, that is too time consuming. Take a Power-pressure-pot, put them inside, and add sufficient water for them to be covered with water. Add your 5 Tablespoon vinegar and 1 Teaspoon salt. Soy needs about 30 minutes to cook. Remove the water and the hulls that are floating on the water. Put the beans back carefully on the heat, stir with a wooden spoon to evaporate the remaining liquid. The best is to put them on a towel or dry them with a hair dryer, but this is too much work. Allow the beans to dry and cool to 35 ºC. Add 1 teaspoon of tempeh powder and mix thoroughly for 1 minute.  You put them in a zip-lock-bag that you punctured every inch or 2.5 cm with a bamboo or metal skewer...The bag should not be filled thicker than 2.5 cm full of soybeans.Another option is to use banana leaves. -So, I have done it. "I have so many banana plants, and it's much easier.Cut the leaf stem and patch both sides, so that the banana leaf is sufficiently large.  Don't perforate the banana leaf. Cut them into whatever size you want.Wrap the soybeans in the banana leaf...You can use a toothpick to glue the bundle together... Or simply place 100g of weight on it, like a bag with dry soybeans...  Keep the beans for 12 hours between 25-35 C approx... Then the mold should produce its own heat... The tempeh should be fermented for 30-40 hours, all time included. Verify the result.Tempeh can be refrigerated for a week or frozen for 1/2 year. When you freeze the Tempeh for six months, the probiotics will stay alive. My Video: How to make Tempeh for your daily probiotics? https://youtu.be/C6RH2ypAy5oMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-make-Tempeh-for-your-daily-probiotics.mp3

Here it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media. We realise this is a somewhat silenced topic, so please share this episode with anyone who may be experiencing these health issues. Aspects of long covid that we dive into on this episode: Symptoms you may be experiencing What is happening in the body Why your existing gut issues may be making you more susceptible (think SIBO) Supplements we recommend Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: https://my.captivate.fm/dashboard/podcast/7f4f56bb-c870-4c82-925a-3c9e916797ba/www.instagram.com/dave.o.brien/ (www.instagram.com/dave.o.brien/) Website: http://daveobrien.com.au/ (http://daveobrien.com.au) Jake IG: https://my.captivate.fm/dashboard/podcast/7f4f56bb-c870-4c82-925a-3c9e916797ba/www.instagram.com/coach_jakedoleschal/ (www.instagram.com/coach_jakedoleschal/) Website: https://my.captivate.fm/dashboard/podcast/7f4f56bb-c870-4c82-925a-3c9e916797ba/www.coachjakedoleschal.com (www.coachjakedoleschal.com) We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

In this episode, we're talking to an absolute LEGEND in the functional medicine space, Kiran Krishnan! Kiran is the co-founder of Microbiome Labs, a company which puts the research back in probiotics. In this episode, we'll discuss with him how he got into the work he's doing, the research behind the spore-based probiotics Microbiome Labs' uses, and most importantly, how certified FDNs are able to open accounts with this lab upon graduating! We hope you enjoy listening to this episode as much as we enjoyed recording it. Make sure to grab a notepad for this one! About Kiran: Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take a position as the U.S. Business Development and Product Development lead for Amano Enzyme, USA. Amano is one of the world's largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician's Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program, is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. Ready to start the FDN course and become a certified practitioner? Then head to www.fdntraining.com to start the course completely for free! No credit card number is required to start. Where to find Kiran and Microbiome Labs' products: www.microbiomelabs.com IG: microbiomelabs IG: kiranbiome

SHR # 2900:: Amazing Meat-Eating Probiotic - Wade Lightheart - Animal protein delivers so many health benefits. It's sad that some, as they age, find it hard to digest. They avoid meat, poultry, pork and even fish because they just feel it laying there in their stomachs for what seems like hours. There exists a very special probiotics that, on its own, can digest meat all by itself. In fact we will link you to a time lapse video of it doing it so you can see for yourself. If you're someone who has shied away from eating meats, or you want to get more amino acids from the meats you're already eating, this interview is important to you. Go to http://shrnetwork.biz/p3-om to learn more.

We are so happy to welcome Stephanie Bruce to the Suite Run Podcast!Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018.Steph is coming off of a 4th place finish at the Gold Coast Marathon in early July 2022 and she ran her fastest 10k ever (31:49) in June at the Mastercard Mini 10k!In our chat, Stephanie shares in depth details about her life currently as she is in the middle of her "Grit Finale" (Steph will be retiring from pro running at the end of the year). We also talk about her life as a mom, wife and entrepreneur (lots of cool projects on her plate!).In the second half of of the conversation, Stephanie walks us through beautiful Flagstaff, AZ - one of the running meccas of the world. We get to experience Flagstaff through Steph's eyes and we were honored to have her on the show. Steph's favorite places to RUN, dine out and more - it's all here!Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.This episode is sponsored by:PrevinexAs we gear up for fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)Where to find Stephanie Bruce:InstagramWebsiteStephanie's YouTube ChannelTwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's Facebook

Looking for the best probiotic paste for cats and dogs made from the finest natural ingredients? JP Holistic Nutrition brings you the best supplement to keep your pet's tummies happy and healthy! For more, go to https://www.jpholisticnutrition.com/collections/digestion/products/digestive-care-probiotic-paste-for-cats-dogs (https://www.jpholisticnutrition.com/collections/digestion/products/digestive-care-probiotic-paste-for-cats-dogs)

Zaddy takes care of his babies and so should you! With a little or a lot of help from our guest Luka McCabe, you'll be on your way. The founder of Boob To Food and co-author of Milk To Meals joins us to discuss more than just your very first meal (breast milk). She tells us what's in it, the effects of feeding on the body, fueling for feeding, vegan breastfeeding, the best formulas, supplementing formula, introducing solids, ideal solids, social backlash, prenatals, caffeinating, the division of responsibility and as always...more!Luka is a mom to two, a registered Midwife, a registered nurse, a birth and parenting educator and a certified nutrition consultant specializing in postpartum and babies nutrition!Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find her:https://www.instagram.com/lukamccabe/?hl=enhttps://www.instagram.com/boobtofood/?hl=enhttps://milktomeals.comSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://thelukecook.com

Dr. Aoife Brennan is an experienced physician scientist and drug developer responsible for the successful clinical development and registration of multiple transformative medicines. Aoife has served as Synlogic's president and chief executive officer since May 2018. She joined Synlogic in September 2016 as chief medical officer. Prior to Synlogic, Aoife spent six years at Biogen, most recently as vice president and head of the Rare Disease Innovation Unit, developing programs from pre-clinical to commercial. She has led programs across multiple therapeutic areas including the successful late phase development & registration of SPINRAZA® (nusinersen) for spinal muscular atrophy and ALPROLIX® and ELOCTATE® for Hemophilia B and Hemophilia A, respectively. Aoife serves as a member of the Board of Directors of Cerevance and Fibrogen, Inc, and previously served on the Board of Directors of Ra Pharmaceuticals until it's acquisition by UCB. Earlier in her career, Aoife led clinical development at Tolerx, a start-up biotech company focusing on immunotherapy for Type 1 diabetes. Aoife holds a medical degree from Trinity College in Dublin, Ireland and has completed post-graduate training in internal medicine, endocrinology and metabolism. She has completed post-doctoral training in clinical research and metabolism at the Beth Israel Deaconess Medical Center in Boston and is a graduate of the Harvard Medical School Scholars in Clinical Science Program.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) https://www.elementalevan.com (What are Prebiotics, Probiotics, and Postbiotics)If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of What a prebiotic, probiotic, and postbiotic is. Why each one is important in it's own way. Where you can find each of these in supplement and whole food form. How these work in unison to improve your health. "All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you https://www.instagram.com/elemental_evan/ (health and wellness knowledge) with actionable steps that you can take today to make a major change in your health, and return to your natural state of health. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Goop Article on pre,pro,and postbiotics https://goop.com/wellness/health/whats-a-postbiotic/ (https://goop.com/wellness/health/whats-a-postbiotic/)

“Improvements in the gut support bone strength… It's gonna get better for two main reasons. Number one, improving nutrient absorption. Number two, reducing the inflammation from the leakiness of the gut.” -Kiran Krishnan   Kiran Krishnan is a research microbiologist and has been involved in the dietary supplement and nutrition market for the past 20 years. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Most recently, Kiran is acting as a Co-Founder and the Chief Scientific Officer at Microbiome Labs, a leader in microbiome and probiotic research.    He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 7 other companies in the industry. Kiran has published clinical trials in peer-reviewed, scientific journals and several global patents in his name.    In today's talk, Kiran discusses the necessary steps needed to heal the gut for improved bone and overall health. He also talks about K2 and sheds light on many misconceptions that currently exist. If you are ready to improve the health of your gut and bones, you don't want to miss this informative interview.   Link:  *Microbiome Labs - https://microbiomelabs.com/register/?ref=Happybones Get 20% savings on Microbiome Labs products.  Once you create an account, all of the mentioned products below are located on the second page of the store! MegaSporeBiotic (Probiotic) Megaquinone K2-7 (Vitamin K2) TGR - Total Gut Restoration Kit  Timestamps: [03:21] The gut's influence on bone health [10:43] Intestinal permeability (leaky gut) and what it's doing to you health [23:09] Reducing bone loss through probiotics - and how to pick the right one [34:04] How to address SIBO (small intestine bacterial overgrowth) with spore-based probiotics [45:17] Vitamin K2: MK-7 or MK-4 for bone health? DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Why do endurance athletes have gut problems? Is it just runners?Are we even half human? Does yoghurt make sense? Are we all slaves to Probiotics and Big Kombucha? And why is David wearing a vest?  This week David and Jody talk to Dr Jamie Pugh from Liverpool John Moores University about gut health, the science behind it and how it relates to athletic performance, and try to found out whether the answer to it all is literally a shit sandwich.https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jamie-pughhttps://twitter.com/pugh_jamie

Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others. “Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller Recipe: Island Tacos For this recipe mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please…. Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature. Benefits of Banana Peels Additional benefits ofeating banana peels  Shout Out + Foods  plus Dining: West-Bourne  IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York Poco Tapas Bar ~ Stokes Croft, Bristol IG @pocotapasbar Intero Restaurant  Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosphere for indoor and outdoor dining. 
IG @interorestaurant Production brought to you by OmToro Wellness + Media


In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut.  

Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Prior to her work in the field, consumers had very limited knowledge of the supplement and its many benefits. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world! In this discussion, Dr. Tony and Natasha talk about: (00:05:00) How Natasha became the mother of probiotics (00:10:29) How probiotics heal and repair the gut (00:14:37) Wether supplements are necessary if you eat a healthy diet (00:18:39) Taking probiotic supplements in capsule versus powder form (00:24:27) Colony Forming Units (00:28:40) Rules for how long to take probiotics and which ones to take (00:31:09) Leaky gut and allergies (00:34:20) What health conditions have been benefited by probiotics (00:37:14) The usage of probiotics for obesity and autism (00:46:40) Pre biotics (00:51:06) Natasha's book   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Natasha Trenev: Website Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast

The Evidence Is Still A Little Shaky On How Effective Probiotics Are - by  Brenda Davis, R.D. Brenda Davis, R.D. •           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? While the answer isn't exactly clear, there may be a ballpark to aim for. In today's episode, we'll refresh you on the connection between probiotics and your mental health, plus share which foods are best to eat, and how much to aim for. Let's dive in!      References mentioned include:   The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review Gut-microbiota-targeted diets modulate human immune status    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby OE Productions   

Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel.George Parakevakos, executive director of the International Probiotics Association says it's not easy being one of the most popular consumed dietary supplements, and here's why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos' nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.

Ever wonder what the difference between prebiotic and probiotics are? Well today you can learn the simple difference with Melissa Bistricer, MS, RDN. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Do you have an erratic relationship with food? Does your weight go up and down no matter what you try? Today's guest is Kat James, renowned inside-out transformation expert. She's had her own experience of sickness and self-sabotage and as she evolved and became healthier, she learned valuable lessons about how the body-mind connection works. She talks about her own transformation and how her approach helps many people with the reversal of diabetes, to lose weight, have remission of skin diseases, and much more. She discusses the advantages of a healthy gut and proper probiotic use. Kat is a holistic beauty expert, celebrity makeup artist, writer, lecturer, and health advocate. She is the author of “The Truth About Beauty” and launched InformedBeauty.com, a science-based resource dedicated to informing and facilitating better beauty and lifestyle choices. Info: InformedBeauty.com

Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel.George Parakevakos, executive director of the International Probiotics Association says it's not easy being one of the most popular consumed dietary supplements, and here's why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos' nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food! Listen each week as the experts in pet health answer your questions about raw feeding, vaccinations, antibiotics, flea and tick and so much more.

This episode was originally released on January 19, 2021. Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guests: Arthur Kavanaugh, MD and Monica Guma, MD.

Our gut bacteria can not only help us from developing cancers but can also help us repair our guts which is crucial in our survival from chemotherapy. Our microbes are always working to keep us healthy from all manner of diseases but they need our help too. Tune in to learn more. Episode link:  https://www.culturedfoodlife.com/podcast/episode-210-probiotic-foods-and-cancer/ Check out this link: https://www.culturedfoodlife.com/probiotic-foods-and-cancer/

In this interview with Ross Pelton we will discuss probiotics and postbiotic metabolites. Specifically we will discuss Dr. Ohhira's Probiotic and contrast that with common and conventional probiotics. Safe to say there is a huge distinction to be made. The popularization of probiotics in the marketplace has led to the commoditization and of cheap and largely ineffective probiotics. This has also led to many consumers being confused as to how to choose a quality product. This is the story of Dr. Ohhira and his development of his innovative probiotic supplements. Dr. Ohhira's probiotic is unique and stands alone. The post 413- What is the Most Effective Probiotic and Why? appeared first on Health Quest Podcast.

We have a great show planned for you today and will share The Importance of DIVERSITY for a Healthy Gut.Dr. Ross Pelton is the Scientific Director for Essential Formulas, and a microbiome scientist. Essential Formulas specializes in premium probiotics. Ross is also a pharmacist, clinical nutritionist, health educator, the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in natural medicine. Listeners can get a FREE pdf copy of a small book titled Dr. Ohhira's Probiotics and & Postbiotic Metabolites.   www.naturalpharmacist.net/ohhirabook

We know that helping your child through skin conditions such as eczema, psoriasis, or other uncomfortable symptoms can be challenging. That's why we called on expert Jennifer Brand MPH, MS, CNS to help you feel more comfortable navigating those rashes and getting down to the root of the problem! Join me for our discussion where we take the guess work out of you and your child's skin journey and give you foolproof answers on today's episode of the Empowered Nutrition Podcast. In this episode, we talk with Jennifer about the important questions, such as: What is root cause of kid's skin problems? Where do food sensitivities come from? Are elimination diets the answer? (Disclaimer: they are not) What kinds of foods can we eat to help our bodies heal these imbalances? What other environmental factors are in play? What are the four steps necessary for healing? Are there any subtle signs you can look for in your child? What is the best place to start? Listen to the full episode at https://www.empowerednutrition.health/dietandeczema Want to learn more about Jennifer and her practice? We've got you covered! You can find out more about Jennifer by visiting her website, or check out her FREE resources. Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here. Do you have some personal health goals you'd like some help with? Book a free chemistry call to discuss your story and see if we're a good fit! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health We hope you enjoy this episode! Have a great rest of your day!

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!   Are probiotics helpful in treating gut issues and creating balance in the microbiome? Dr. Michael Ruscio joins this episode to share his research on the effects of probiotics on SIBO and gut dysbiosis. He and his team have done comparative studies to better understand the different types and flavors of probiotics and their effects on similar conditions. Find out if probiotics alone are effective in treating gut issues and how it performs when combined with therapies and dietary changes.   “If you take a meta-view on probiotics, you see that different types of probiotics can all help with the same condition.” -Dr. Michael Ruscio   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Ruscio explains how gut dysbiosis differs from SIBO   - Hear what Dr. Ruscio has to say about the dogma that you're not supposed to prescribe probiotics to patients who have SIBO   - Dr. Jockers shares the 3 biggest factors that helped regulate his bowel movement   - This is what the studies are saying about the different flavors of probiotics and their effects on certain conditions, like constipation, depression, SIBO, and gut dysbiosis   -  Find out what Dr. Ruscio and his team discovered from the comparative study on the effects of dietary changes versus supplemental intervention - Dr. Ruscio explains their clinic's system for data collection and their approach for isolating the “needle movers” to treat certain conditions faster     Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Healthy Gut, Healthy You    Connect with Dr. Michael Ruscio:   -Website – http://drruscio.com/   -Facebook – https://www.facebook.com/DrRuscio   -Instagram – https://www.instagram.com/drruscio/   -YouTube – https://www.youtube.com/c/DrMichaelRuscioDC?sub_confirmation=1     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues. TOPICS:   What is Histamine? (00:40) MCAS vs Histamine Intolerance (01:45) Symptoms of HIT (04:10) How We Get MCAS and/or HIT (06:58) Gentle Detox (13:33) High Histamine Foods (17:25) Other Root Causes (20:05) Questions From our Listeners (22:30) The Histamine Bucket (25:47) Probiotics (26:30) MORE FROM THE HEALTH BABES:   Purchase a copy of Low Histamine Cooking in Your Instant Pot Check out The 4-Phase Histamine Reset Plan Take a look at the Fifty One Low Histamine Air Fryer Recipes   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn't healthy, you're not healthy! In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Check out Gut Food at gutfood.com. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Sign up today for ButcherBox and get two ribeye steaks free in your first box by going to butcherbox.com/farmacy. Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version):Why is gut health so crucial? (6:07 / 1:46)Resistant starch (9:48 / 5:33)How and why to increase short-chain fatty acids (13:56 / 9:42)The many benefits of acacia fiber (16:19 / 11:58)Galactooligosaccharides for gut health (18:22 / 14:00)Probiotics, prebiotics, and polyphenols in my meals (21:44 / 16:00)One prebiotic food that everyone should consider eating (24:39 / 19:00)Questions from my community (27:27 / 21:42) Podcasts, Products, & Research Mentioned Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. See acast.com/privacy for privacy and opt-out information.

Jared answers the key questions you may have about his Vital 5, the 5 things almost every adult should supplement for optimal Vitality. You'll learn the What, Why, How, When, What Forms, and How Much, all in one episode. What are the Vital 5? Magnesium, Probiotics, Digestive Enzymes, Omega 3, and a great Multi-Vitamin. Come join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

What do we know about using specific probiotics for different health conditions? And is it time to move away from broad-spectrum probiotics and into condition-specific strains? With an explosion of new research on probiotics and a recent change in nomenclature, it's easy to get confused. In this episode of New Frontiers, I lean on Dr. Noelle Patno's extensive research knowledge to tease apart the science on probiotics. Dr. Patno holds a PhD in Molecular Metabolism and Nutrition and has designed and monitored clinical trials on microbiome and immune health. Together, we dive into the latest evidence on therapeutic uses of specific probiotic strains, including Lactobacillus rhamnosus GR-1, for women's health and other conditions. Dr. Patno also shares excellent pearls on dosing, duration, delivery methods and antibiotic resistance. Many thanks to Noelle and the team at Metagenics for always leading the way and researching interventions. Appreciate you listening, sharing, and commenting, and always, thanks for subscribing. - DrKF

Videos: 1. Artificial Intelligence: The Coming Storm | Michael Harrison | TEDxBlinnCollege (8:00)*Michael holds a Bachelor of Science degree with a major in theoretical physics minor in quantum chromodynamics from the Massachusetts Institute of Technology. He earned distinction in his master's program in aerospace systems architecture at the University of Southern California. 2 .  Vitamin Authentication. Electronic pill that stays in your body & will become a 18bit Battery operated chip (1:00) 3. Pfizer CEO ‘Almost Certain' Americans Will Have To Take New COVID Vaccines ‘Every Year' 4.  There was an unexpected 40% increase in ‘all cause deaths' in 2021 5. Hear ex-CIA director's prediction about who will win in Ukraine 6. Jonathan Haidt The Coddling of the American Mind Anticoagulant activities of curcumin and its derivative Kyungpook National University (South Korea) Curcumin, a polyphenol responsible for the yellow color of the curry spice turmeric, possesses antiinflammatory, antiproliferative and antiangiogenic activities. However, anticoagulant activities of curcumin have not been studied.  The anticoagulant properties of curcumin and its derivative (bisdemethoxycurcumin, BDMC) were determined by monitoring activated partial thromboplastin time (aPTT), prothrombin time (PT) as well as cell-based thrombin and activated factor X (FXa) generation activities.  Data showed that curcumin and BDMC prolonged aPTT and PT significantly and inhibited thrombin and FXa activities. They inhibited the generation of thrombin or FXa. In accordance with these anticoagulant activities, curcumin and BDMC showed anticoagulant effect in vivo.  Surprisingly, these anticoagulant effects of curcumin were better than those of BDMC indicating that methoxy group in curcumin positively regulated anticoagulant function of curcumin. Therefore, these results suggest that curcumin and BDMC possess antithrombotic activities and daily consumption of the curry spice turmeric might help maintain anticoagulant status.   Probiotics may prevent breast cancer: Study Western University (Ontario), June 27, 2022   A new study has found probiotics may prove to be a critical factor in preventing breast cancer.   Dr Gregor Reid, the professor of microbiology, immunology and surgery at the Western University in Ontario, Canada, said the bacteria having the potential to abet breast cancer are present in the breasts of cancer patients, while beneficial bacteria are more abundant in healthy breasts.   In the study, Reid's PhD student Camilla Urbaniak obtained breast tissues from 58 women, who were undergoing lumpectomies or mastectomies for either benign (13 women) or cancerous (45 women) tumors as well as from 23 healthy women, who had undergone breast reductions or enhancements. Researchers found that women with breast cancer had elevated levels of Escherichia coli and Staphylococcus epidermidis, two bacteria known to induce double-stranded breaks in DNA in HeLa cells, which are cultured human cells. They say the breaks are prone to errors, which can cause cancer to develop.   Health-promoting bacteria Lactobacillus and Streptococcus (lactic acid bacteria) were more abundant in women with healthy breasts, both are anti-carcinogenic.     'Mystical' psychedelic compound found in normal brains University of Michigan, June 27, 2022 In the past few years, thrill-seekers from Hollywood, Silicon Valley and beyond have been travelling to South America to take part in so-called Ayahuasca retreats. Their goal: to partake in a brewed concoction made from a vine plant Banisteriopsis caapi, traditionally used by indigenous people for sacred religious ceremonies. Drinkers of Ayahuasca experience short-term hallucinogenic episodes many describe as life-changing. The active ingredient responsible for these psychedelic visions is a molecule called dimethyltryptamine (DMT). For the first time, a team led by Michigan Medicine has discovered the widespread presence of naturally-occurring DMT in the mammalian brain. The finding is the first step toward studying DMT-- and figuring out its role -- within the brains of humans. "DMT is not just in plants, but also can be detected in mammals," says Jimo Borjigin, Ph.D., of the Department of Molecular and Integrative Physiology. Her interest in DMT came about accidentally. Before studying the psychedelic, her research focused on melatonin production in the pineal gland. In the seventeenth century, the philosopher Rene Descartes claimed that the pineal gland, a small pinecone-shaped organ located deep in the center of the brain, was the seat of the soul. Since its discovery, the pineal gland, known by some as the third eye, has been shrouded in mystery. Scientists now know it controls the production of melatonin, playing an important role in modulating circadian rhythms, or the body's internal clock.  The core idea seems to come from a documentary featuring the work of researcher Rick Strassman, Ph.D. with the University of New Mexico School of Medicine. In the mid-1990s, he conducted an experiment in which human subjects were given DMT by IV injection and interviewed after its effects wore off. In a documentary about the experiment, Strassman claims that he believed the pineal gland makes and secretes DMT. Borjigin sought to discover how and where DMT was synthesized.  They found DMT in other parts of the brain, including the neocortex and hippocampus that are important for higher-order brain functions including learning and memory." A paper published in 2018 by researchers in the U.K. purported that DMT simulates the near death experience, wherein people report the sensation of transcending their bodies and entering another realm.    Puffing curcumin may blast Alzheimer's Vanderbilt University, Jun 22, 2022   The new delivery method may be more effective than others in getting the compound past the blood-brain barrier and into the brain, where it can fight the plaque that leads to Alzheimer's.   Deep breaths of curcumin may be key to fighting Alzheimer's disease, according to a new study from Vanderbilt University. Curcumin, a compound in the spice turmeric, has a demonstrated ability to smash the plaques in the brain that lead to the neuron loss that causes Alzheimer's, according to the study's senior author,Wellington Pham, Ph.D The challenge, however, has been getting the curcumin into the brain. Pham and colleagues at Shiga University of Medical Science in Otsu, Japan, developed a new delivery strategy. They created a curcumin moleculte that could be tracked with an MRI, to be administered as an aerosol through a nebulizer. This method delivers the dose more directly to the brain than taking the compound orally and digesting it. After tests in mice, the team found that “delivery to the cortex and hippocampal areas is more efficient using aerosolized curcumin than intervenous injection in a transgenic mouse model of Alzheimer's disease,” said Pham.   Anti-anxiety medication limits empathetic behavior in rats University of Chicago, June 27, 2022   Rats given midazolam, an anti-anxiety medication, were less likely to free trapped companions because the drug lessened their empathy, according to a new study by University of Chicago neuroscientists.   The research, published in the journal Frontiers in Psychology, validates studies that show rats are emotionally motivated to help other rats in distress. In the latest study, rats treated with midazolam did not open the door to a restrainer device containing a trapped rat, although control rats routinely freed their trapped companions. Midazolam did not interfere with the rats' physical ability to open the restrainer door, however. In fact, when the restrainer device contained chocolate instead of a trapped rat, the test rats routinely opened the door. The findings show that the act of helping others depends on emotional reactions, which are dampened by the anti-anxiety medication.   "The rats help each other because they care," said Peggy Mason, PhD, professor of neurobiology at the University of Chicago. "They need to share the affect of the trapped rat in order to help, and that's a fundamental finding that tells us something about how we operate, because we're mammals like rats too."       7 Simple Ways to Unclog Your Arteries Naturally GreenMedInfo, June 23, 2022   Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet.  A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible.   Here is the peer-reviewed, published research proving the fact: B Vitamins – yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin ]or folic acid  alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today]. Garlic – as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.  Pomegranate – this super healing fruit has been found to regress plaque buildup in the arteries, as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary! Fermented Cabbage – Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.  Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm. L-Arginine: This amino acid is capable of preventing arterial thickening – up to 24% reduction! -- in the animal model. We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact. Curcumin: the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).  Sesame Seed: probably one of the most underappreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation. 

This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. In this episode of my Masterclass series, the second in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about how probiotics work in the gut, the best fermented foods to eat, and much more. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Check out Gut Food at gutfood.com. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. When you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version):Why we need probiotics (5:32 / 1:52)Top insults to our gut (7:04 / 3:25)Evaluating store-bought probiotics, including kombucha (8:08 / 4:26)What probiotics do (10:06 / 6:28) Different strains for different symptoms (14:43 / 10:50) The top fermented foods (18:34 / 14:46)Bacteria in the gut and your immune system (24:05 / 18:51)Who shouldn't eat fermented foods (26:25 / 20:18)Steps to shape up our guts (28:48 / 23:46) The downside of antibiotics and supporting the gut (34:15 / 28:57) Products and Research Studies Mentioned in This Episode Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. See acast.com/privacy for privacy and opt-out information.