Podcasts about probiotics

Hey friends! We have another incredible Turquoise Talk guest here today. Dana Lewis is a stress specialist, nutrition hacker, and host of the Stop Faking Fine podcast.    In this episode, we discuss the concept of "faking fine" and how society often encourages us to put on a brave face, even when we're struggling. Dana shares her personal story of losing her husband to cancer in 2013 and how she learned to stop faking fine by making simple, sustainable changes in her daily habits.   We also discuss the challenges of being a people pleaser and the importance of finding your "best yes." The episode is sure to offer hope and encourage you to take small steps toward positive changes in your life.   Visit www.danalewis.com for links to Dana's book, podcast, and her Stress Less Solution.   Get started with Happy Juice: https://www.amare.com/et/h0u1at/15537    Connect with Dana on social media Instagram: @msdanalewis LinkedIn: https://www.linkedin.com/in/msdanalewis/  YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQ  FB Group: https://www.facebook.com/groups/goodmoodcrew   Be sure to get my FREE Stress-Free Holiday Toolkit at: https://www.martinewilliams.com/holidaylist    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights.  Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut. Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life.   TOPICS: (01:10) How Dr. Ruscio got into treating SIBO (04:21) What is SIBO? (06:17) Symptoms & root causes? (14:59) Testing (17:49) Addressing diet with patients (21:08) Low FODMAP (23:26) What is the Elemental Diet? (27:10) Probiotics (33:53) Healthy Gut, Healthy You     More from Dr. Ruscio:   Follow him on Instagram | https://www.instagram.com/drrusciodc Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815 Visit his website | https://drruscio.com/ Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/ Supplement Line | https://store.drruscio.com/   Schedule consults here: drbeckycampbell.com

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health. Full show notes and transcript: https://drgundry.com/mitopure Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

In today's episode with Kiran Krishnan, you'll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut microbiome 7. Probiotics for improved gut health Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

**LIMITED TIME OFFER - Use promo code CARNIVORE8 for 8% off supplements. Good till 12/3 11:59 PM CST**Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. SUPPLEMENTS WE TALKED ABOUT: Probiotic Restart KitMegaSporeRestorFloraMegaIgG2000Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. We discuss the following:All about Kiran KrishnanHow all disease starts in the gutReasons for weakened microbes and microbiomeRefrigerated probiotics vs sporeWhat shares the best probiotic resultsProbiotic sensitivitiesBalancing the fungal biomeLPS and endotoxinsCoconut oil and adverse gut health risksGut, skin and mental health connectionsCreatinePower for breast milkWhere to find Kiran Krishnan_____RESOURCESKiran's Instagram: https://www.instagram.com/kiranbiome/ Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279  Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:IBS study: https://www.mdpi.com/2072-6643/11/9/1968 Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

In this episode, Dr. Will Cole is joined by Chief Operating Officer and founding member at Omni-Biotic in the U.S, Hannah Kleinfeld. Through years of extensive research and their unique powder matrix, Omi-Biotic is able to deliver targeted support to the gut-brain axis that is leagues apart from many other probiotic brands on the market. By understanding the importance and function of the gut-brain axis, Hannah shows us how we can best care for our microbiome and reap the benefits when it comes to enhanced emotional wellbeing, stronger immunity, and detoxification. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.SPONSORS:Visit www.omnibioticlife.com and use my code DRWILLCOLE for an exclusive 20% discount. Join the gut health revolution and experience the Omni-Biotic difference for yourself. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our podcast on "The Science Behind The Oral Health Probiotic from Bristle Health." In today's episode, we explore the research and clinical studies backing Bristle's unique oral probiotic formulation. Join us as we uncover and discuss how these probiotics revolutionize oral healthcare by balancing the oral microbiome, the specific strains used in this product, the benefits they offer and how they combat common dental issues. Key Takeaways:-Innovative Approach: Bristle's Oral Health Probiotic represents a cutting-edge approach in oral healthcare, focusing on balancing the oral microbiome for better overall oral health.-Six Key Strains: The product contains six clinically proven probiotic strains - Streptococcus salivarius M18, Streptococcus salivarius K12, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus plantarum, and Bifidobacterium lactis - each with a specific role in improving oral health.-Clinical Backing: Each strain included in the probiotic has been backed by clinical studies and research, demonstrating their efficacy in reducing gum inflammation, combatting tooth decay, and fighting bad breath.-Natural and Safe Ingredients: The probiotic is made with natural ingredients, including xylitol instead of sugar, making it a safer and more effective option for oral health maintenance.-Usage Recommendations: For best results, the probiotic should be used once daily for general oral health maintenance and twice daily for addressing specific oral health issues like gum disease and bad breath.Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min References:Journal of Applied Microbiology: “A preliminary study of the effect of probiotic Streptococcus salivarius K12 on oral malodour parameters.”Journal of Breath Research: “Oral probiotics reduce halitosis in patients wearing orthodontic braces: a randomized, triple-blind, placebo-controlled trial.”Journal of Oral Microbiology: “Effect of the probiotic Lactobacilli reuteri (Prodentis) in the management of periodontal disease: a preliminary randomized clinical trial.”BMC Oral Health: “Effects of Lactobacillus salivarius-containing tablets on caries risk factors: a randomized open-label clinical trial.”Journal of Clinical Periodontology: “Clinical and microbiological effects of the adjunctive use of probiotics in the treatment of gingivitis.”

Nutrition And Immune Function Join Dr. Pamela A. Popper, Ph.D., N.D., as she delves into the intricate connections between nutrition and immune function. With her expertise in nutritional science and naturopathy, she explores dietary patterns, debunks common health myths, and highlights the influence of lifestyle choices on well-being. Empower your health journey with this eye-opening talk. #Nutrition #ImmuneFunction #DrPamelaPopper Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Wellness + Wisdom Episode 590 Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion. Our Fave Black Friday + Cyber Monday Deals! TOTAL SAVINGS OF 50% OFF KINEON MOVE+ PRO with "JOSH10" Reduce Joint Pain In Just One Use When: November 16th – 27th Kineon brings a unique approach to enhancing cognitive function and mental clarity. Starting from November 16 until November 27, 2023, use the code “JOSH10” to enjoy an impressive 50% off your purchase. Don't miss this chance to boost your cognitive performance with Kineon. Explore Kineon and elevate your mental clarity. After November 27th, use code "JOSH10" to save 10% on your order. 30% OFF QI EMF DEVICES with "JOSH30" When: November 12th – December 4th In the modern world, we are surrounded by electromagnetic fields (EMFs) that can have potential health effects. Qi EMF Devices is offering deals on their products until November 27th. 30% discount on all products with the code “JOSH30.” Protect yourself from the potential harm of EMFs with these innovative devices. Visit Qi EMF Devices and safeguard your health. After December 4th, use code "JOSH" for 20% off. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this special LIVE episode, you will learn: [00:00] Introduction to Gut Health Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Probiotics, prebiotics, synbiotics, and postbiotics. How birth impacts gut health. [06:05] Gut Check: Lifestyle + Diet for Healthy Gut Why the gut starts already in the mouth. How to eat for optimal gut health. Why both lifestyle and diet impact our gut health. How the enteric nervous system works. [13:35] Supplements VS Food Do we really need to take supplements? Why most of us are not able to get all nutrients from food. The carnivore diet is an ancestral diet. Kimchi is one of the best probiotic foods. Organifi –20% off with the code ‘WELLNESSFORCE' Highly stressed CEOs need more magnesium. How relationships can cause gut issues. [23:20] How Stress + Mold Impact Our Health The types of stress we‘re facing every day. How the gut and the brain communicate. Why not everybody has a reaction to mold. Michael‘s experience with mold. [31:05] The Struggles in the Modern Health Why Googling symptoms doesn‘t provide us with the truth about our health. How search engines regulate "controversial" topics and data. We should seek clinicians who publish research papers. Why more people are getting sicker. The synergy between peptides and supplements. [41:00] Finding Solutions to Heal the Immune System What specialists think about the coffee enema. Why the immune system is hard to measure. Everybody is different and has a different reaction to certain foods. Dr. Leland‘s opinion on elimination diet and testing. The difference between allergy and intolerance. Why we shouldn‘t stay with a doctor who doesn‘t listen to us. [50:10] Changing + Individualizing Health Care Paul Chek | All Is God: Three Part Series Dr. Tania‘s opinion on elimination diet. How we can get an allergy to meat from a tick bite. Dr. Antonio Bianco How Dr. Michael changed his mind about hypothyroidism. Why Dr. Leland helps people balance their minerals. How Dr. Tania used to try to get her patients off of medication. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Dr. Tania Dempsey Dr. Leland Stillman 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life Dr. Michael Ruscio 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid AIM Center for Personalized Medicine Organifi –20% off with the code ‘WELLNESSFORCE' Paul Chek | All Is God: Three Part Series Dr. Antonio Bianco Josh's Trusted Products | Up To 50% Off! 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I've done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven't done a video on the foods that lower cortisol. That's what we're going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we're not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn't know the difference between mental stress and physical stress. A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode. On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to lower cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark leafy green vegetables 5. Salmon and other fatty fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10....

In this episode, dermatologist Phillip Lee, MD, chats with Dr. Falquier how the foods we put into our bodies can affect our skin. They discuss the different foods that can help promote better skin health, as well as lifestyle changes you can make to prevent skin problems from occurring. Topics include anti-aging, collagen, acne, eczema, psoriasis and rosacea. Tune in to learn how nutrition can be the key to unlocking beautiful, glowing skin. In this episode you'll hear:1:45 – What food choices are helpful to treat acne?9:40 – Tips to lower inflammation and flares for eczema/atopic dermatitis & psoriasis.19:40 – Microbiome/gut-skin axis.20:30 – What is rosacea and what foods exacerbate it?27:30 – UV light and sun protection; What SPF is recommended?35:40 – Anti-aging – can diet affect wrinkles?42:50 – Other lifestyle choice that can affect skin aging.46:00 – Probiotics and prebiotics for skin health52:20 – Is collagen all hype or can topical and oral collagen be effective? Guest link: https://www.dermartsla.com/ Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc.

Do you think that you know everything there is to know about canine probiotics? Think again! You must tune in to this super informative episode where Dr. Judy chats with Dr. Conor Brady from Dogs First, writer, speaker and dedicated advocate for natural canine feeding and health. Don't miss this episode where you will learn the latest science and actual studies backing up the most recent advancements in gut flora science. Info that both you AND your dog will benefit from. Even Dr. Judy comments on learning new info in this one. Don't miss it! Dr. Conor Brady is a full-time writer, speaker and a dedicated advocate for natural canine feeding and health. Much of his work you will find at his website www.dogsfirst.ie and for the nerds, there is in his 2020 book Feeding Dogs: Dry or Raw? The Science Behind the Debate, which proudly remains the #1 rated manual on canine nutrition on Amazon. Dr. Brady lives with his wife Elaine and two daughters, Holly and Zoe, in Wicklow, Ireland, and is a proud father to a slightly (very) odd blue roan cocker called Dudley. What he lacks in brains and finesse he makes up with single-minded determination, though that statement is, “equally true for both of us”. PRODUCT SPOTLIGHT One of our favorite guest lectures is Dr. Conor Brady, founder of Dogs First. Dr. Brady is a highly trained researcher, working specifically in Natural Pet Care. He's passionate about helping dog lovers get to the root cause of their issues to avoid the constant cycle of going back to the vet for meds that only suppress symptoms. Dr. Conor's, four courses are now available on DrJudyU.com. And you can enjoy 10% off his courses using code PODCAST12 when purchasing Canine Allergy, Behavior, the Colossal Role of Nutrition, What Do Dogs Eat? Carnivore or Omnivore? And the "Complete" Myth.

If you've ever been told to take a probiotic — after a course of antibiotics, or just for your general health — you may be wondering what they actually do. Well, Norman and Tegan are here to dig into the research about these over-the-counter supplements, which claim to support digestion, boost immunity and even improve mood. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences:Probiotics for the prevention of paediatric antibiotic-associated diarrhoea Multispecies Probiotic for the Prevention of Antibiotic-Associated Diarrhoea in ChildrenA systematic review of gut microbiota composition in observational studies of major depressive disorder, bipolar disorder and schizophrenia Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT 

In this episode I chat with gut expert Karly Raven about ensuring optimal gut health prior to pregnancy and the benefits for both mum and bub when it comes to supporting the microbiome during pregnancy, birth and postpartum.

This episode: A probiotic strain of E. coli can target and destroy pathogens that survive a treatment of antibiotics! Download Episode (8.2 MB, 12 minutes) Show notes: Microbe of the episode: Streptomyces griseoruber   Takeaways Antibiotic resistance is becoming more and more of a problem as bacterial pathogens develop resistance to more and more drugs. For some people who develop an infection that is resistant to everything, it's as if they were living back in the days before antibiotics were discovered, when all they could do was pray for survival. New antibiotics are needed, but even more needed are new ways of approaching treatment of infections, using innovative approaches and combinations of therapeutics. In this study, a probiotic strain of Escherichia coli was used to target potentially pathogenic E. coli bacteria that can survive treatment with a particularly effective type of antibiotic, fluoroquinolones. This probiotic strain, called Nissle, delivers toxins directly to the survivors, preventing resistant pathogens from proliferating.   Journal Paper: Hare PJ, Englander HE, Mok WWK. 2022. Probiotic Escherichia coli Nissle 1917 inhibits bacterial persisters that survive fluoroquinolone treatment. J Appl Microbiol 132:4020–4032.   Email questions or comments to bacteriofiles at gmail dot com. Thanks for listening! Subscribe: Apple Podcasts, Google Podcasts, Android, or RSS. Support the show at Patreon, or check out the show at Twitter or Facebook.

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women's Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You'll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from. Products Mentioned:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

If you are looking for holistic ways to address hormonal acne this is for you. In these episode we talk about the nutritional elements of hormonal acne and to address them! Summary of Nutrition and Hormonal Acne Vitamins: Vitamins A, C, D, E, and B are significant in the treatment of acne vulgaris (AV) and hormonal acne. These vitamins can help in preventing or alleviating acne, as well as enhancing the effectiveness of treatments​​. Mineral Elements: Zinc and selenium are important mineral elements that can aid in the treatment of acne. Their role in skin health, particularly in the context of acne, is well-recognized​​. Glycemic Index: Foods with a high glycemic index can exacerbate acne. This suggests that a diet lower in sugar and refined carbohydrates might be beneficial for those suffering from acne​​​​. Dairy Content: The consumption of dairy products has been weakly associated with acne. While the connection is not as strong as other factors, reducing dairy intake might help some individuals manage their acne​​​​. Probiotics and Fish Oil: Probiotics and fish oil supplements are recommended for managing hormonal acne. Probiotics can aid in maintaining gut health, which is linked to skin health, while fish oil, rich in omega-3 fatty acids, may help in reducing inflammation associated with acne​​​​. It's important to note that while these nutritional elements can influence acne, they should be part of a holistic approach to acne management, including skincare routines and possibly medical treatments. Each individual's response to dietary changes can vary, so it may be beneficial to consult a healthcare provider or a dermatologist for personalized advice.

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Rob Knight, Ph.D., delves into the incredible world of our gut microbiome and its potential impact on our health, particularly its role in conditions like autism. By examining various dietary strategies and their effects on the gut, Knight reveals the remarkable potential of tailored diets in managing health conditions, offering hope for new, more accessible treatments. Moreover, Knight discusses the complex relationship between probiotics, their benefits, and potential risks, highlighting the importance of evidence-based choices. Knight underlines the crucial link between our diet, our gut, and our overall health, shedding light on the exciting future of microbiome-focused interventions in medicine. For parents, caregivers, and anyone interested in improving their health, this lecture provides valuable insights into how the foods we eat can be harnessed to nurture a healthier gut and, in turn, a healthier life. Series: "Autism Tree Project Annual Neuroscience Conference" [Health and Medicine] [Science] [Show ID: 39165]

Last week, we discussed the potential for semaglutide to cause diarrhea and ways to help get relief. Today I want to talk about how semaglutide can cause constipation and everything you should know to manage your semaglutide-related constipation.  Why does semaglutide cause constipation? Constipation can happen with semaglutide, but it tends to be less common than diarrhea. Up to 12% of people taking it for type 2 diabetes and 24% of people taking it for weight loss reported constipation in clinical trials. Understanding the causes of constipation from semaglutide and learning how to manage it is important for people using it. Like diarrhea, you're more likely to experience constipation with higher doses of semaglutide, and the good news is that this side effect usually goes away over time as your body gets used to the medication. It's not exactly clear why semaglutide causes constipation, but research suggests that it has to do with how the medication works. Because semaglutide slows down how fast food leaves your stomach, people feel fuller longer and tend to eat and drink less. Not getting enough fluid can cause constipation because there is less liquid in the stool, making it harder for you to have a bowel movement.  Semaglutide also causes your pancreas to release insulin, which lowers your blood glucose (sugar) and helps your cells use glucose from the food you've eaten. This is helpful because extra glucose your cells don't use is stored as fat, which is why high blood sugar can lead to weight gain. But keep in mind that insulin also slows down your gut, which means you may have a bowel movement less often. How do you manage constipation from semaglutide? Dietary Changes: Add more fiber-rich foods like whole fruits (raspberries, apples, and bananas) and vegetables like broccoli, sweet potato, and lentils. It's recommended to start with 2 servings per day. Most adults should aim for 25 to 30 grams or more every day. You'll want to start slow because eating too much fiber can have the opposite effect and cause bloating, gassiness, and more constipation.  Stay active: Reduced physical activity can lead to constipation. Moving around can help get things moving in your gut and also relieve bloating. Try to get at least 15 minutes of physical activity during the day to help get your bowels moving. Stay hydrated: Like diarrhea, constipation can happen if you're dehydrated. Drinking water and clear fluids will help prevent your stools from becoming hard and dry. You can also try using the bathroom at the same time each day and make sure not to hold your poop in when you have to use the bathroom. This will help your gut get into a good rhythm. It's recommended to take your bathroom breaks about 30 minutes after you eat. This is when your gut is most active. Over-the-counter (OTC) Remedies: Over-the-counter fiber supplements, laxatives, or stool  softeners can be used to manage constipation. These products can help soften stools and make them easier to pass. Popular products include Dulcolax (laxative), Colace (stool softener), and Metamucil (fiber supplement). Probiotics: Probiotic supplements or probiotic-rich foods like yogurt, kefir, and fermented vegetables can help regulate gut health and promote regular bowel movements. Probiotics contain beneficial bacteria that support the natural balance of the digestive system. Popular probiotics are Lactobacillus and Bifidobacterium.  Make sure to keep track of your constipation symptoms, including the frequency of bowel movements and any discomfort. This information can be valuable for your healthcare provider in adjusting your treatment plan. And let your provider know if you are unable to eat, have stomach pain, and experience vomiting. Thanks again for listening to The Peptide Podcast, we love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We're huge advocates of using daily greens in your routine to help with gut, skin, nail, bone, and joint health. We take AG1 (athletic greens) every day. Not only does it have vitamins, minerals, and a diverse range of whole-food sourced ingredients, but it also has probiotics to promote a healthy gut microbiome and adaptogens to help with focus and mood balance. It's vegan, paleo, and keto-friendly.

On this show Karolyn talks with pharmacist, best-selling author, and natural health expert Ross Pelton, RPh, about the importance of a healthy gut microbiome. In simple terms, Ross explains this complex system and how it impacts nearly every major body system from immunity to mood and even appetite. Ross then provides practice advice on how to naturally support a healthy gut microbiome.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sophia Ngueyen Eng was a successful marketer in Silicon Valley, in March of 2020. When the world shut down Sophia immediately realized the importance of food security. She quickly expanded her garden and even ventured into raising chickens. As Sophia's connection to the land grew so did her connection to her heritage as she tapped into traditional Asian gardening practices. Within years she and her family adopted the homesteading lifestyle and moved away from the city and on to 7 acres. Now, she pursues her passions for sustainable farming and nourishing Asian cuisine on her farm in Tennessee, where she employs regenerative practices to raise grass-fed dairy cows, beef cattle, laying hens, broilers, ducks, sheep, goats, turkeys, and traditional Asian practices to grow a variety of produce for her multi-generational family and local community. She has put it all down in her new book, The Nourishing Asian Kitchen, which spotlights healthy recipes from several different Asian traditions that can be made with farm-fresh whole foods. Her book draws parallels between soil and human health, for example how she feeds the soil with the same kind of fermented microbes as we can feed ourselves, with foods like sauerkraut and kimchi, and lactic acid bacteria from Korean Natural Farming for the soil. Learn how to feed yourself as well as you do your soil with this podcast and her book, The Nourishing Asian Kitchen. Connect With Guest:Email: sprinklewithsoil@gmail.comWebsite: https://www.freedomfundings.comWebsite: https://www.homesteadingrealtor.comWebsite: https://www.sprinklewithsoil.comInstagram: @freedomfundingsInstagram: @homesteadingagentInstagram: @sprinklewithsoilPodcast: https://www.thecalltofarms.comSubstack: https://sprinklewithsoil.substack.comYouTube: https://www.youtube.com/@sprinklewithsoilSubscribe To Our Magazine - FREE 28-Day Trial:Our Website: www.GrowingForMarket.com

Let's talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system. Friendly microbes support gut health and make bile, vitamins, and neurotransmitters. Here are seven key things you need to know about probiotics: 1. Probiotics are not just good for gut health but also for many other areas of the body. 2. Use antibiotics sparingly, and anytime you take an antibiotic, take a probiotic at the same time. 3. Try natural antibiotics, like garlic, oregano, colloidal silver, black walnut extract, tea tree oil, and cranberry. 4. Plain kefir contains diverse, friendly microbes in higher amounts than yogurt. 5. Having low stomach acid increases your risk of SIBO. Don't consume probiotics if you have SIBO. Instead, try betaine hydrochloride, natural antibiotics, and fasting. 6. Soil-based vegetables contain good bacteria. 7. Probiotics make metabiotics, which have a lot of potential health benefits.

While there are many ways to squirrel away food for later, one of the most old-fashioned options is fermentation. However, this method is often shrouded in mystery... Is it really safe? What if it tastes weird? What if you don't have a root cellar? How do fermented foods compare to probiotics? Wild fermentation revivalist Jamie Powell joins me in this podcast episode to answer all these questions and more!Learn more about Jamie Powell here: https://linktr.ee/WildandartfullymeLearn more about Genuine Beef Co. here: https://genuinebeefco.com/While supplies last, get 15% off our Genuine Beef Freezer Filler Special! Learn more here: https://www.theprairiehomestead.com/freezerOrder my NEW book Old-Fashioned on Purpose now and get exclusive bonuses! http://oldfashionedbook.com/Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application Weekly musings from my homestead: http://theprairiehomestead.com/letterMy essays on an old-fashioned life: www.prairiephilosophy.comMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Twitter: http://twitter.com/homesteaderJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomestead

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've compiled what I feel to be the most valuable and actionable updates into today's research update episode. Please join me.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/ https://pubmed.ncbi.nlm.nih.gov/37116031/ https://pubmed.ncbi.nlm.nih.gov/36757002/ https://pubmed.ncbi.nlm.nih.gov/37256113/ https://pubmed.ncbi.nlm.nih.gov/37105767/ https://pubmed.ncbi.nlm.nih.gov/36974511/  Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:01 Our probiotic protocol  02:58 Do probiotics improve depression?  07: 11 A combination of probiotics & lifestyle changes 08:30 Parkinson's disease  09:58 How the gut and brain connect 11:31 A new brain health finding  13:45 Probiotic protocol recap  14:29 No studies for bloating?  19:06 Can probiotics can improve diarrhea?  19:27 What if you stop probiotics too soon? 22:33 Soil-based probiotics for constipation in kids 23:45 Is there a best probiotic for h. pylori?   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Here's an important reminder about medications and depression and anxiety: You don't have to choose between medication or a "natural" approach. A truly integrative approach makes room for it all. It's about harnessing science, skills, and the incredible capacity for healing we all possess. In this episode, Dr. Emmons will discuss a more balanced perspective on medication and its role in mental health. He'll share his unique approach to medications with the reminder that healing is an individual journey, and there's no one-size-fits-all solution.    Sources and Notes: Important reminder: Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.  The mood-supporting supplements that we like can be found by taking our Resilience Quiz and free mini-course. Start here: https://www.naturalmentalhealth.com/resilience-quiz Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Foundational Supplements: Activated B-complex: PureGenomics B-Complex Omega 3 OmegAvail Hi-Po (non-vegetarian) Omega 3 DHA Vegan Magnesium NeuroMag (magnesium L-threonate): our favorite form of magnesium to support sleep and mental health Reacted Magnesium: Another option with a blend of magnesium forms that some folks like for overall support. This is less expensive than magnesium L-threonate and comes in capsule or powder.  Magnesium L-glutamate: perhaps the easiest form on the stomach.  Vitamin D3 2,000 IU 5,000 IU Priobiotics Probiotic 225 (high-dose powder option) Two capsule options we love (some folks find one easier on their stomach than the other) Probiotic 50 billion  Multi-Probiotic 40 billion  Convenient, high-quality multi: NeuroMood Pure Pack (contains vitamins, minerals, essential fatty acids, amino acids and curcumin) PureGenomics Multivitamin (vegetarian option) This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to.  Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148246982   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

We've talked about semaglutide (Ozempic, Wegovy) on several podcasts before. But to refresh your memory, semaglutide is a medication used to treat type 2 diabetes and obesity. It can help manage blood sugar and lose weight. It can also lower the risk of heart attack and stroke if you have heart disease.  But, like many medications, it can cause certain side effects, with diarrhea being one of the most common. About 9% of people taking it for type 2 diabetes and 30% of people taking it for weight loss reported diarrhea in clinical trials. Understanding the causes of diarrhea from semaglutide and learning how to manage it is important for people using it.  Why does semaglutide cause diarrhea? First, you're more likely to experience diarrhea with higher doses of semaglutide, and the good news is that this side effect usually goes away over time as your body gets used to the medication. It's not clear why semaglutide causes diarrhea, but some research suggests that it happens because semaglutide slows down how fast food leaves your stomach. Because of this, constipation can occur.   When you're constipated, the old stool sits inside the colon, and as new stool forms, the blocked colon can't absorb water out of the new stool. Because the new stool has more liquid, it leaks around the older stool and causes diarrhea.  How do you manage diarrhea from semaglutide? Stay Hydrated: Diarrhea can lead to dehydration. It's important to drink plenty of water to stay hydrated and replace lost fluids. Avoid caffeinated and alcoholic beverages, as they can worsen dehydration. Opt for water, sports drinks, decaffeinated teas, and soft drinks.  The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily. For example, a person who weighs 200 lbs should drink about 100 ounces or 3 liters of water daily. This is about five 20-ounce bottles of water daily.  Keep in mind: People living in hot climates or physically active should drink more water to replace the fluids lost through sweat. Dietary Modifications: Certain foods and beverages can make diarrhea worse. Avoid spicy, fatty (fried foods), and greasy foods, as well as milk and dairy products, until your symptoms subside. You'll also want to avoid eating raw vegetables and fruits and high-fiber foods such as whole wheat bread, broccoli, and granola. Opt for bland, easily digestible foods like rice, bananas, toast, and applesauce. Grilling, boiling, and baking your food can also help. Over-the-Counter Medications: Your healthcare provider may recommend over-the-counter antidiarrheal medications such as loperamide (Imodium) or Pepto-Bismol to help control diarrhea. However, always consult your doctor before taking any medications, even those available without a prescription.  Probiotics: Probiotic supplements can help restore balance to your gut microbiota. Probiotics contain beneficial bacteria that aid digestion and alleviate gastrointestinal issues like diarrhea. In fact, several research studies have shown that probiotics helped diarrhea resolve about 1 day faster.  Make sure to keep track of your symptoms, including the frequency and consistency of your stools. This information can be valuable for your healthcare provider in adjusting your treatment plan if needed.  Let your healthcare provider know if you experience severe stomach cramps, a fever, or have blood or pus in your stool, or if you experience a fever of 102 F or higher.  Thanks again for listening to The Peptide Podcast; we love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We're huge advocates of using daily greens in your routine to help with gut, skin, nail, bone, and joint health. We take AG1 (athletic greens) every day. Not only does it have vitamins, minerals, and a diverse range of whole-food sourced ingredients, but it also has probiotics to promote a healthy gut microbiome and adaptogens to help with focus and mood balance. It's vegan, paleo, and keto-friendly.

The gut microbiome is wildly different for someone eating a ton of meat and someone eating a plant-based diet.   Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, takes you inside the gut to contrast the unmistakable differences in gut bacteria between two diets. The variations could have a mammoth impact on your health with both short- and long-term effects.   Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to help determine what the healthiest diet is for you on The Exam Room LIVE!   Other Topics - Why soup tastes better after a couple days in the fridge - Bone broth effects on the microbiome - Antibiotic resistance - Probiotics in tempeh - When to worry about lectins - A pill that turns glucose into fiber? - And a ton more!   — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!   — — UPCOMING EVENTS — — Plantathon in NYC Tickets: https://bit.ly/PlantathonNYC2023 Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner When: Nov. 28, 2023 Where: Garment District NYC — — — Montgomery Heart and Wellness Summit Tickets: https://bit.ly/MHWHealthSummit2023 Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm When: Nov. 18, 2023 Where: Houston, TX — — SHOW LINKS — — Dr. Will Bulsiewicz Fiber Fueled Week: Nov. 20-27 Use promo code FIBER to save 20% Website: https://theplantfedgut.com/fiber Instagram: https://www.instagram.com/theguthealthmd Ann Esselstyn Pulls a Massive Tire at 88 years old! Watch: https://bit.ly/AnnEsselstynTirePull — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We discussed the microbiome and the immune system with Dr. Ross Pelton who is a pharmacist, Board-Certified Clinical Nutritionist, health educator, and the author of 12 books (scroll to the bottom of The Natural Pharmacist for some of them). In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. He mentioned his article: “The Microbiome Theory of Aging”. Dr. Pelton is the Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products such as Dr. Ohhira's Probiotics. Click the title for a FREE copy of Dr. Pelton's e-book ”Dr. Ohhira's Probiotics & Postbiotic Metabolites: The New Frontier in Microbiome Science.” Link to the Reg' Activ products containing the glutathione-producing probiotic, ME-3. We briefly discussed his anti-aging breakthrough book, Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome.  

Have you wondered if supplements or vitamins might help with managing anxiety and depression? There's some good science to say that a few key supplements can offer some much needed support. In this episode, we explore five foundational supplements that we really like to not only support mental health, but overall wellbeing. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store. Every purchase helps keep this show ad-free and accessible for all. Supplements Noted: Important reminder: Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.  Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Foundational Supplements: Activated B-complex: PureGenomics B-Complex Omega 3 OmegAvail Hi-Po (non-vegetarian) Omega 3 DHA Vegan Magnesium NeuroMag (magnesium L-threonate): our favorite form of magnesium to support sleep and mental health Reacted Magnesium: Another option with a blend of magnesium forms that some folks like for overall support. This is less expensive than magnesium L-threonate and comes in capsule or powder.  Magnesium L-glutamate: perhaps the easiest form on the stomach.  Vitamin D3 2,000 IU 5,000 IU Priobiotics Probiotic 225 (high-dose powder option) Two capsule options we love (some folks find one easier on their stomach than the other) Probiotic 50 billion  Multi-Probiotic 40 billion  Convenient, high-quality multi: NeuroMood Pure Pack (contains vitamins, minerals, essential fatty acids, amino acids and curcumin) PureGenomics Multivitamin (vegetarian option) Additional Sources: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to.  Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148232656   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

In this episode of the Biohacking Beauty podcast, host Amitay Eshel, the CEO of Young Goose, is joined by Kiran Krishnan, a research microbiologist with an impressive 20 year journey in the dietary supplement and nutrition industry. Kiran is a true pioneer in the realm of microbiology and its profound impact on skin health and wellness. We dive deep into the skin microbiome and one of Kiran's intriguing new ventures, SIV Biome-Balancing Serum. This product isn't just another skincare formula. It's rooted in the revolutionary use of bacillus spores. And we'll learn how this can be a game changer in our skincare routine, and how you can incorporate it with your Young Goose skincare routine as well.We explore the concept of 'leaky skin', its implications for health, and the impact of daily habits and stressors on skin health, and ways to restore skin resilience and reverse the effects of aging. We also discuss the effects of everyday habits on skin health, the role of inflammation in the aging process, and how to maintain a balanced skin microbiome. Get your bottle of SIV Biome-Balancing Serum at https://sivcare.com/What we discuss: (05:38) - Kiran's background and how he started in microbiology(0:12:07) -The research behind next-generation probiotics, and the use of spore-based bacteria in probiotic formulations(0:35:14) - The role of bacillus spores in rebalancing the skin microbiome and how serum can be more effective than cream for certain skin conditions(0:43:17) - The concept of 'leaky skin' and its implications for health, and how stressors can affect skin(0:56:49) - How everyday habits can negatively affect our skin and the role of inflammation in the aging process plus how to restore skin resilience and reverse the effects of aging(1:03:14) - Exploration of 'leaky skin' and its implications on health along with the importance of maintaining a balanced skin microbiome and the impact of daily habits on skin health(1:08:22) - The use of bacillus spores in rebalancing the skin microbiome and the benefits of the SIV serum for various skin areas and conditions, and how to incorporate it into existing skincare routines(1:13:40) - The effects of everyday habits on skin health, the potential of bacillus spores in rebalancing the skin microbiome, and the latest research on skin microbiome and beautyTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Kiran Krishnan:Instagram: https://www.instagram.com/kiranbiomeWebsite: https://sivcare.com/

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.  Tune in.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/20179695/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32005532/ https://pubmed.ncbi.nlm.nih.gov/30294792/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/29460487/ https://pubmed.ncbi.nlm.nih.gov/37031468/ https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123 https://pubmed.ncbi.nlm.nih.gov/34376515/  https://pubmed.ncbi.nlm.nih.gov/34640335/  https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.  https://pubmed.ncbi.nlm.nih.gov/32549835/  https://pubmed.ncbi.nlm.nih.gov/33868611/ https://pubmed.ncbi.nlm.nih.gov/21382587/  Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  https://pelvicrehab.com/  https://pelvicpainrehab.com/   My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:28 The 4 areas to address 07:50 What you can do  09:11 Leaky gut  11:28 Evidence-based protocol  14:19 Dietary changes to make 16:42 Probiotics for motility  18:01 Why hydration matters 19:05 A simple act that's more effective than meds 20:27 Addressing pelvic floor dysfunction    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what healthcare systems lack, the symbiotic relationship with microbiome and our bodies, the benefits of probiotics and maintaining a balanced gut. This is another great episode for self-healing, self-diagnosis and being the CEO of your own health!   The Impact of Medications on the Body: Drugs do not work like remote controls, instantly fixing issues. Instead, drugs are tools for modifying processes in our bodies, each with potential side effects and requiring awareness. Self-Empowerment in Healthcare: Our healthcare system often lacks effective management of medication lists, forcing patients to journal/manage their own data. The Gut Microbiome: The symbiotic relationship between our gut and bodies with over 400,000 microbial entities in our gut that play a crucial role in our immune systems and nutrient absorption. Probiotics and Gut Health: The benefits of probiotics and how they can provide a solid foundation for overall health. Maintaining a Balanced Gut: What we eat directly affects the composition of our gut microbiome. Finding the proper diet tailored to your individual needs and the potential of artificial intelligence to help us personalize our diets for optimal gut health. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Lee  explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

XX Check Out More of Marc's Content Here

Gut health plays a significant role in our overall health and wellbeing. A healthy gut microbiome helps with digestion, absorption of nutrients, regulation of the immune system, and even affects our mood and cognitive function.  On the other hand, an unhealthy gut microbiome can lead to a range of issues such as gastrointestinal problems, autoimmune disorders, obesity, depression, and anxiety. Therefore, taking care of your gut health can positively impact your life in the following ways:  1. Better digestion and nutrient absorption  2. Increased energy levels  3. Improved immune function  4. Better weight management  5. Reduced inflammation in the body  6. Improved mental health and mood  7. Better skin health  Improving your gut health can lead to a more vibrant, healthy, and fulfilling life. With one of her children being on the spectrum, Andrea, a mother of three, undertook a health journey with Cason. Following this, she pursued a career in functional nutrition and extended her online health and wellness business to assist parents in healing through food, thereby improving the gut health of both themselves and their children. Are you still in shock that you are a parent of a special needs child? This show is for parents who are morning the loss of the life and child they thought they would have. For parents who are tired, lonely, and see no hope in sight? You will learn how to deal with your non-verbal child with a sensory processing disorder, seizures, meltdowns, haircuts, and family trips. Embark on a journey of consciousness, self-care & meditation. My name is Chad Ratliffe. I am a single father of 5 kids 6 years of age (8-14) and 2 with special needs. 5 years ago, in a nasty divorce, my depression led me to drug addiction and hopelessness. Today, I share with others a life I never imagined possible. Subscribe Now and take back control of your life   Email: rootcausewillness.andrea@gmail.com APPLE PODCAST:  DONATE: https://www.patreon.com/thenakedparentpodcast WEBSITE: https://roccoblu.kartra.com/page/m5L98  

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.  From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.  Join me to learn which treatments the science supports.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/ https://pubmed.ncbi.nlm.nih.gov/36645681/ https://pubmed.ncbi.nlm.nih.gov/37115986/ https://pubmed.ncbi.nlm.nih.gov/37124046/ https://pubmed.ncbi.nlm.nih.gov/37122605/ https://pubmed.ncbi.nlm.nih.gov/34390471/ https://pubmed.ncbi.nlm.nih.gov/34516459/ https://pubmed.ncbi.nlm.nih.gov/36106847/ https://www.scielo.br/j/ag/a/8vBj7hFHkHX5hw3SD8f9XJQ/?lang=en  Related Resources Split Testing Episoe:  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:11 SIBO positivity doesn't correlate with symptom severity  11:40 Natural therapies for IBS & SIBO 15:52 Probiotic protocol update  17:47 SIBO & IBS treatments: Recap 18:32 Autoimmunity & fungal overgrowth updates 20:03 Is fungal overgrowth associated with more severe IBD? 20:43 Does antifungal treatment improve IBS symptoms?  21:30 Do we need testing to use antimicrobials?  23:07 Is leaky gut common in IBD patients?  25:38 Can an elemental diet reduce dysbiosis?  27:06 Recap   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to trimester 3, specific hormone testing & more! This is a juicy one I know you're going to love!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Episodes Referenced:188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!195. How to support your gut while taking an ANTIBIOTIC!141. My stool test results & navigating GUT healingCheck out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Use code CORINNETESTING for $300 off both testing packages! If you do both test packages, that's $600 in savings! (Code CORINNE saves you 10% always once the code above has expired)Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

On today's episode I am sitting down with Tina Anderson, Co-Founder of Just Thrive Health. We discuss what to look for when picking a probiotic and how her team has specifically formulated their products to give their consumers the maximum benefits through endless amounts of trials and studies. Tina's knowledge within the world of gut health is extensive and you are guaranteed to learn something new in this episode. We talk about the long-term consequences of a weakened gut, the correlation of a weak gut to non-communicable diseases, and how to start being proactive today! Optimal health starts in your gut so tune in for many tangible tips! Enjoy!To check out Just Thrive Health on Instagram, click HERE.To shop Just Thrive Health, click HERE. To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: DREAMBIGGERThat's like getting a month for FREE! All with a money back guarantee!http://justthrivehealth.com/discount/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Authorities have found the body of the gunman suspected in a Maine shooting rampage, but we'll tell you why the investigation continues. Israel has been hitting Gaza with more airstrikes after announcing that it's expanding its ground operation following Hamas' terror attacks. An Iranian teen has died after being allegedly assaulted by the country's morality police. The FDA issued a new warning about the risks of probiotics for infants born prematurely. And, an Italian mother won a court battle to evict her two adult sons – we have details. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Probiotics can help improve IBS and leaky gut, especially when used correctly.  Today, I'll walk you through:  -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol  -And tips for troubleshooting if you feel some probiotics don't sit well with you.  Please join me.    Featured Studies    https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://www.fortunebusinessinsights.com/baby-food-market-103849 https://www.grandviewresearch.com/industry-analysis/probiotics-market https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/31930437/ https://pubmed.ncbi.nlm.nih.gov/37048642/ https://pubmed.ncbi.nlm.nih.gov/34927759/ https://pubmed.ncbi.nlm.nih.gov/11910364/ https://pubmed.ncbi.nlm.nih.gov/34183016/ https://pubmed.ncbi.nlm.nih.gov/23256117 https://pubmed.ncbi.nlm.nih.gov/21256129/ https://pubmed.ncbi.nlm.nih.gov/25266811/ https://pubmed.ncbi.nlm.nih.gov/32246665/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/31244784/ https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/29508268/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/32232406/ https://pubmed.ncbi.nlm.nih.gov/27881403/  https://pubmed.ncbi.nlm.nih.gov/31277101/    Featured Interviews    https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/ https://www.youtube.com/watch?v=kpeSeTVr-DI https://www.youtube.com/watch?v=it1EzHobTMc    Related Resources   Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  01:33 What IBS looks like 03:26 Even 60 Minutes got this wrong  09:04 The causes of IBS 13: 56 The probiotic-small intestine myth 20:20 The positive impact on mental health 24:11 Dietary triggers   25:47 Leaky gut & immune function 27:27 The protocol    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

HEALTH NEWS   ·         Dietary selenium may help fight acute myeloid leukemia, researchers report ·         Probiotic species may support healthy blood pressure ·         Women with a heart healthy diet in midlife are less likely to report cognitive decline later ·         Study examines how religious faith bolsters family hope and unity ·         Tai chi may curb Parkinson's disease symptoms and complications for several years ·         Omega-3 fatty acid stops known trigger of lupus

Brain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain.  Let's talk about the signs, symtomps, causes and solutions! Mentioned In Today's Episode:  Relief+ use code BENTON at checkout to save $10 on your first order Here's the omega I personally take  Probiotics

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. Full show notes: https://bengreenfieldlife.com/pendulumpodcast Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/BEN for 50% off your first order. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield. Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. FUM: Stopping is something we all put off because it's hard, but switching to Füm is easy, enjoyable, and even fun. Visit tryfum.com/BEN and use code BEN for 10% off your order.See omnystudio.com/listener for privacy information.