Podcasts about probiotics

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, sometimes they don't. But why? Just what are probiotics and how are they created? In this episode of the Defiant Health podcast, let's discuss the ups and downs of commercial probiotics, why they are really little more than haphazard collections of microbes assembled without rhyme or reason. Then let's discuss how you can do better than taking some random commercial probiotic off the shelf. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

In today's episode of The Jade Walker Way, I'm joined by paediatric nutritionist Casey Carter from Carter Nutrition for a powerful and eye-opening deep dive into the gut–brain–sleep connection in kids.If your child struggles with bedtime battles, constant tummy aches, eczema flare-ups, emotional dysregulation or ongoing “meltdowns,” this conversation will completely shift how you understand what's going on beneath the surface.We explore:• Why sleep issues often begin in the gut, not the bedtime routine• How tummy aches and constipation get normalised when they shouldn't• The overlooked connection between gut health, behaviour and emotional regulation• Why zinc, iron and protein are crucial for kids' sleep and moods• Probiotic strains that support sleep• How to approach this through a neuro-affirming, child-led lens• Gut microbiome testing for kids: when it's worth it and what practitioners look for• Simple, realistic, non-restrictive nutritional changes that actually workWhether you're a parent, caregiver or practitioner, this episode is full of practical insights and supportive tools to help your little one feel better from the inside out.Website: https://www.carter-nutrition.com/Instagram: https://www.instagram.com/carternutrition__________________________________Where to find more on Jade WalkerWebsite: ⁠https://www.jadewalker.com.au⁠Instagram: ⁠https://www.instagram.com/jadewalkerhealth/TikTok: https://www.tiktok.com/@jadewalkerhealthStruggling with endo, gut issues or hormonal symptoms? Join my signature program the Endo Care Collective for evidence-based support, personalised guidance and a community who gets it.Learn more: https://www.jadewalker.com.au/endocarecollectivePlease hit subscribe, leave a 5-star review, and share this episode with another parent or practitioner who needs this conversation. It genuinely helps this show reach the people who need it most.

My granddaughter suffers from menstrual cramps.  Do you have any suggestions?Do you recommend nicotinamide daily to prevent recurrence of basal cell cancers?What works best to lower fibrinogen?I've been on Ozempic for a year and have diarrhea every morning!Is bypass surgery still being done?Would you recommend Bergamot for fatty liver?

Thanksgiving and overindulgenceA food poisoning incidentObservations on health at ThanksgivingWhat do you think of online sites offering prescriptions for hair loss via a questionnaire?

In this episode, Kayla sits down with Dr. Karan Rajan, who is one of the most followed medical professionals on social media, and he breaks down the gut microbiome like you've never heard before. If you've ever felt bloated after eating fiber, tried keto and felt amazing temporarily, or wondered why your "clean" diet isn't delivering results, this episode is for you.They talk about why fiber is non-negotiable fuel for your gut bacteria, how to gradually increase intake from 10g to 50g+ daily, and the specific prebiotic fibers that matter most. Dr. Rajan shares his daily eating protocol, explains why prebiotics trump probiotics, and reveals the critical differences between male and female microbiomes. You'll also learn his exact protocols for recovering from antibiotics, healing leaky gut and why fasting activates your gut's self-cleaning system. Guest's socials + websiteInstagram: @drkaranrajanWebsite: https://www.drkaranrajan.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie has worked with a variety of professional athletes in the MLB, NHL and more, optimizing their nutrition habits to perform at their peak.Angie outlines the importance of prioritizing the three macronutrients – carbohydrates, proteins, and fats – and how to ensure you're getting the right amount of each. This episode dives into why the timing of meals is so important, explaining the impacts nutrition has on sleep and recovery. Angie and Dr. Holmes unpack the fine line between aesthetics and performance and how under-fueling affects both male and female athletes.(00:50) WHOOP Rapid Fire Q's(01:50) Prioritizing Macronutrients As An Athlete(03:17) Under Fueling: Balancing Aesthetics and Performance(05:11) Common Symptoms of Under Fueling(06:58) Impact of Under Fuelling On Sleep and Recovery(07:42) Fasting's Impact on Performance(09:42) Importance of Nutrient Timing(12:24) Late-Night Eating: How Does It Impact Sleep and Recovery?(15:39) Food Sensitivity Tests: Are They Worth The Hype?(19:02) Knowing Inflammation: Chronic Versus Acute(23:47) Do You Need To Supplement Nutrients As An Athlete?(27:16) Supplement Absorption and Daily Nutrition(32:35) Benefits of Prebiotics & Probiotics(33:57) Why Your Body Needs Fiber & Where To Get It(35:07) How To Track Macros(38:46) Intuitive Eating: What Your Body Needs & When(40:48) Long-Term Effects of Under Fueling(41:46) The Nutrients Many Female Athletes Are Missing(44:51) Nourishment Over Numbers: Changing Mindsets On Restrictive Eating(49:30) Metabolic Health: The Nutrients To Improve Your MetabolismFollow Angie Asche:InstagramLinkedInXWebsite Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

"Learning and seeing what customers respond to and what they like is how your brand grows. It's half me, but then it's how it's received. They help me decide what the rest will be. And it's so fun to co-create with customers in that way." —Xeba Zareie   Some days, the body sends signals that can't be ignored. The bloating that shows up out of nowhere. The foods that once felt safe are suddenly turning into a guessing game. The search for relief becomes an ongoing job that no one feels prepared for. Xeba Zareie knows that life well. Years of gut illness shaped her path from film production to founding Preme Foods, where she created gentle, science-backed prebiotic blends designed for individuals who feel that nothing on the shelf actually works for their body. Press play for a refreshing perspective on gut health and the story behind a product built from lived experience, not trend chasing. In this episode: • What chronic gut issues reveal about stress, lifestyle, and hidden triggers • How plant diversity and prebiotic fiber shape long-term digestion • Why women face gut challenges at higher rates • The role functional medicine and Chinese medicine played in Xeba's healing • How Preme Foods created SIBO-friendly, low FODMAP hydration • Ingredient sourcing, European standards, and why they matter • The emotional side of restriction and rebuilding trust with food • Building a CPG brand rooted in science and personal history   Meet Xeba: Xeba Zareie is an entrepreneur and founder of Preme Foods, a wellness-focused nutrition company specializing in gut-friendly, prebiotic beverage products. With a background in TV and film production, Xeba transformed her personal struggle with chronic gut health issues into a mission to create accessible, science-backed nutritional solutions. After working with a functional medicine doctor and experiencing her own healing journey, she developed a line of drink powders designed to support digestive health, particularly for women suffering from conditions like SIBO and IBS. Committed to using high-quality, European-grade ingredients, Xeba's approach emphasizes holistic wellness, nutrition science, and creating products that help people with sensitive digestive systems feel normal and nourished.   Website LinkedIn Instagram TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:55 Meet Xeba— Lifelong GUt Struggles  02:15 Prebiotics vs Probiotics 06:05 The Emotional Toll of Eating Restrictions  10:00 The Rising Gut Health Conversation  13:22 Science-Backed SIBO-Friendly Ingredients  18:26 A Gut-Friendly Beverage Line  21:39 Why Women Suffer More Gut Issues 25:10 Glyphosate, Roundup, and Rising Gut Issues in the US  28:27 The #1 Dietary Killer  33:20 Customer-Led Product Innovation    Resources:  Discount Get 15% off when you shop at: https://premefoods.com/  Use code: essential15  

In this week's episode, we spotlight the old and wonderful Black Turkey breed, discuss what to do and what not to do for rooster spur care, chat about a few ideas for using eggs and herbs at Thanksgiving, share our recipe for delicious Stuffed Pepper Stuffing, and find some retail therapy with poultry place card holders. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseStuffing Stuffed Peppers - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/stuffed-pepper-stuffing/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new ground in understanding how gut bacteria influence nearly every system in the body.In this episode, Martha shares how her husband's Parkinson's diagnosis sparked two decades of research into the microbiome, including what she discovered about how gut bacteria produce key hormones, vitamins, and neurotransmitters, and how damage to the microbiome impacts our metabolism.We talk about the biggest disruptors of gut health — sugar, antibiotics, stress, and chemicals — and how they tip the microbial balance toward pathogenic strains, leading to inflammation, cravings, mood swings, hormone issues, blood sugar swings and more.Most importantly, Martha explains how to repair your microbiome and assures us it is possible. (This is where the interview really shines.)She walks us through the research behind Sugar Shift® (including its impact on A1C and insulin) and why her new formula, Perfect Peace, is helping people feel calmer and more regulated.If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you.In addition to her expertise, Martha is also offering an exclusive deal:Buy 2 bottles of Sugar Shift®, Get 1 FREE + an extra 10% off with code 2025KSS10 

MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Have you ever pumped milk in an airport bathroom while your boss texted you about a meeting?In this episode, we sit down with Dr. Jaclyn Smeaton, a naturopathic doctor, past president of the AANP, speaker, author, and mom of five. She's lived every version of the working-mom juggle, from returning to work at four weeks postpartum to running national organizations while nursing on red-eye flights.We unpack what “going back to work” really looks like when you're healing, pumping, leading, and trying not to lose yourself in the process. The sleep deprivation, the daycare colds, the guilt, the wins, and the systems that make it survivable. It's raw, funny, and painfully real.You'll Learn:[00:00] Introduction[04:44] What going back to work at four weeks postpartum really feels like[09:33] When breastfeeding becomes a mental and physical breaking point[19:37] The reality of pumping and traveling while balancing leadership roles[28:34] Simple ways to prep your baby's immune system for daycare[42:44] How an au pair can completely change family life and sanity[48:49] The real cost of help versus trying to do it all alone[53:41] Creating your village and finding real mom friendships[58:38] The energetic shift between ambition and motherhood[1:00:17] Why having it all never means doing it all at once[1:04:52] What happens when motherhood and work collideResources Mentioned:All supplements can be found through Fullscript (save 15%)Electric flosser | AmazonLearn more from Dr. Jaclyn on her website. You can also follow her on LinkedIn.Explore gentle, science-based cold & flu wellness tips from Dr. MorganFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Rappin' With ReefBum is a LIVE talk show with hosts Keith Berkelhamer and Dong Zou with guests from the reef keeping community. In this episode we will chat with Salem Clemens, Colin Foord and Dr. Braden Tierney. The topic is how to prevent coral disease with probiotics.

In this week's episode, we spotlight the beautiful and practical Buckeye chicken, discuss dewormers and internal parasites, share our recipe for delicious Pat in the Pan Biscuits, and give our honest review of Eaton Pet and Pasture's treats.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePat in the Pan Biscuits - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pat-in-the-pan-biscuits/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Hoffman continues his conversation with Nathan Jones, CEO of Xlear, Inc.

Nathan Jones, CEO of Xlear, Inc., details the benefits of xylitol in dental and respiratory health products such as nasal sprays and chewing gums under the Spry brand. Nathan advocates for the FDA to allow anti-cavity claims for xylitol and other compounds despite the current monopoly of fluoride in such claims. They question the efficacy and potential downsides of fluoride, and explore alternative dental health interventions. The episode also covers xylitol's role in preventing tooth decay, respiratory health benefits during the COVID-19 pandemic, and ongoing legal challenges with the FTC. Discussions highlight the potential implications of oral health on systemic diseases like cardiovascular disease and Parkinson's, and emphasize the importance of nasal hygiene alongside dental care.

BUFFALO, NY – November 18, 2025 – A new #review was #published in Oncotarget (Volume 16) on November 14, 2025, titled “Mechanism of anticancer action of bifidobacterium: Insights from gut microbiota.” This review, led by first author Hoang Do and correspondent author Ashakumary Lakshmikuttyamma from Thomas Jefferson University, explores how bifidobacterium, a common probiotic found in the gut, may contribute to cancer prevention and therapy. By analyzing existing studies, the authors highlight the growing importance of gut health in cancer treatment and shed light on how bifidobacterium could complement standard cancer therapies. Bifidobacterium is widely known for promoting digestive health and is often included in fermented foods and dietary supplements. However, emerging evidence suggests it may also play a broader role in immune regulation and cancer defense. The review explains how certain strains of bifidobacterium may enhance the effectiveness of chemotherapy, radiation, and immunotherapy in cancers such as breast, lung, colorectal, and gastric cancers. According to the review, bifidobacterium influences cancer outcomes through several biological mechanisms. It helps regulate immune function by reducing inflammation and supporting the activity of immune cells that target tumors. For instance, strains like B. longum and B. breve have been shown to lower levels of harmful inflammatory markers and boost anti-inflammatory responses. These changes can make cancer treatments more effective while also reducing side effects. “Presence of Bifidobacterium breve in gut microbiota extended the median progression-free survival of NSCLC patients.” The review also discusses how bifidobacterium helps detoxify the body by breaking down cancer-causing compounds and limiting their ability to damage cells. In preclinical studies, the probiotic reduced the activity of enzymes that produce carcinogens and helped in converting food-based substances into cancer-fighting agents. Some strains were even found to suppress genes that promote tumor growth and increase molecules that trigger cancer cell death. The authors emphasize that diet plays a critical role in supporting the growth of bifidobacterium. Foods rich in dietary fiber, especially those containing inulin and oligosaccharides like garlic, onions, or leeks, can help increase its levels in the gut. This suggests that simple dietary changes could not only improve gut health but also support cancer prevention and treatment strategies. Although the review presents compelling evidence, the authors stress the need for more clinical trials to determine how different strains of bifidobacterium affect specific types of cancer. Personalized approaches may be necessary to match the right probiotic strains with individual treatment plans. As research continues to uncover the link between gut microbes and cancer, bifidobacterium stands out as a promising natural ally that could enhance the body's defenses and improve cancer treatment outcomes. DOI - https://doi.org/10.18632/oncotarget.28779 Correspondence to - Ashakumary Lakshmikuttyamma - axl025@jefferson.edu Abstract video - https://www.youtube.com/watch?v=KTWJDAN15lY Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28779 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

What genomics can tell us about food safety, the microbiome, and the mind.You've heard the saying, “you are what you eat”... Well, our gut microbes take that very literally. If you've ever gone on vacation, eaten something tasty, and next thing you find yourself bonding with a bathroom floor, you're not alone. Food poisoning might occasionally make for a good story later, but it's a serious issue that lands millions of people in hospitals every year– and tracing the culprit isn't always as simple as pointing at last night's tacos.In this episode, Dr. Kaylee Byers chats with microbiologist Dr. Lawrence Goodridge, who explains how genomics helps track foodborne outbreaks – from the harmful bacteria in our food to the microbes living inside us. Then, Dr. Mary Sco. dives into the science of the gut-brain connection, revealing how your gut and brain are constantly in conversation.So grab a snack, and get ready to stomach the science.Resources1. Yearly food-borne illness estimates for Canada- Government of Canada2. Salmonella Syst-OMICS – Salmonella Syst-OMICS Consortium3. Hack Your Health- The Secrets of Your Gut Health- Netflix4. Probiotics: 100 years (1907-2007) after Elie Metchnikoff's Observation- Research Gate5. Revisiting Metchnikoff: Age-related alterations in microbiota-gut-brain axis in the mouse- Brain, Behavior, and Immunity6. Intragastric infection of germfree and conventional mice with Salmonella typhimurium- NIH7. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial)- BMC Medicine8. Pick fecal microbiota transplantation to enhance therapy for major depressive disorder- Progress in Neuro-Psychopharmacology and Biological Psychiatry

SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years.   We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You'll learn why the serotonin deficiency model falls short, what SSRIs actually do in the brain, and why so many people are placed on them without a root-cause approach. We also explore powerful food-as-medicine and lifestyle strategies proven to support mood: from low-glycemic eating and amino acid repletion, to gut health, micronutrients, and more. If you're looking to understand the full picture of SSRIs and discover evidence-backed alternatives for mental wellness, this episode is a must-listen.   Also in this episode:  Free Detox Webinar Naturally Nourished Black Friday Starts Now - use code SAVE10 for 10% off all supplements Naturally Nourished Academy Now Enrolling with Early Bird Pricing Through 12/31 Give the Gift of Wellness with Naturally Nourished Gift Cards Episode 160: Neurotransmitters Part 1 The Anti Anxiety Diet What is Serotonin Sleep Support Low vs. High Serotonin What are SSRIs? Fu-Ming Zhou, Yong Liang, Ramiro Salas, Lifen Zhang, Mariella De Biasi, and John A. Dani: "Corelease of Dopamine and Serotonin from Striatal Dopamine Terminals" SSRIs and Violent Crime Associations between selective serotonin reuptake inhibitors and violent crime in adolescents, young, and older adults - a Swedish register-based study - PubMed Selective Serotonin Reuptake Inhibitors and Violent Crime: A Cohort Study | PLOS Medicine How to Naturally Boost Serotonin and Support Mood Protein Whey Protect Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Probiotics as Natures Prozac Acceptability, Tolerability, and Estimates of Putative Treatment Effects of Probiotics as Adjunctive Treatment in Patients With Depression: A Randomized Clinical Trial | Depressive Disorders | JAMA Psychiatry Probiotic Challenge Protocol   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.   

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups. Quotes to ponder: "Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement." "Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups." "Managing ulcerative colitis symptoms and flare-ups can be different for everyone." Episode references: Ulcerative Colitis Diet and Nutrition – Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition VSL#3 Probiotic: https://www.vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.

Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience.Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex's Intrinsic Medicine company at his website. Find him on social media via LinkedIn.Show Notes8:47 “The mission was attractive to me.”12:27 Alex got the education he needed while ground-truthing at the same time.20:50 Why is Big Pharma's disproportionate focus on drugs that treat rare diseases?30:16 Evolutionary biology.39:07 Alex is a very intelligent vegetable.44:42 Human milk oligosaccharides (HMOs) formulated with information molecules.51:53 The fecal transplant isn't new science.1:06:46 Freediving helped Alex look inward toward the microbiome.1:13:26 “What's inside of us is all around us.”1:25:05 The HMOs in breast milk serve as training mechanisms in a baby's gut.1:36:05 Is it possible that HMOs could work one day like fecal transplants?1:44:47 Where do these HMOs originate?1:50:33 Formulating infant formulas that aren't inflammatory should be the norm but aren't.2:07:29 Creating an ethical regenerative business by integrating humanity into it.2:12:49 Humans are so good at finding comfort in dis-ease.2:25:34 Where probiotics went wrong.Resources BifidobacteriumFructooligosaccharides (FOS)Paul's Living 4D conversation with Dr. Nathan RileyThe Abdominal and Pelvic Brain by Byron RobinsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

In this week's episode, we spotlight the rare dark-egg laying Penedesenca chicken, and talk about the things that you can learn from chicken poop. We share our recipe for delicious Cheesy Baked Broccoli and Spaghetti Squash, and review the coop care offerings from Eaton Pet and Pasture.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/ Penedesenca Chicken - https://www.mypetchicken.com/?rfsn=7228761.aaf437Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseCheesy Baked Broccoli and Spaghetti Squash - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/cheesy-baked-broccoli-and-spaghetti-squash/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

In this episode, we sit down with Martha Carlin, the visionary founder of The BioCollective and BiotiQuest, to explore the groundbreaking science behind the human microbiome and how it connects to nearly every aspect of our health. From soil to gut, Martha bridges the worlds of microbial ecology, terrain theory, and personal wellness, offering a refreshingly holistic perspective on how microbes shape our bodies and minds. Martha's passion for this work began with her husband's Parkinson's diagnosis, inspiring her to apply her analytical background in business strategy to the mysteries of the microbiome. Without formal scientific training, she became a self-taught citizen scientist, uncovering links between gut imbalance, chronic illness, and immune dysfunction that traditional medicine often overlooks. Tune in to discover: ·       The surprising connection between soil health and human health. ·       Why microbiome diversity matters for disease prevention. ·       How to test and support your gut health naturally. ·       What conventional medicine gets wrong about microbes. Whether you're a wellness enthusiast, practitioner, or simply curious about the invisible ecosystems that define your health, this conversation will change the way you think about your body from the inside out. Learn more about Martha's work at marthasquest.com Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Martha Carlin socials here: X: https://x.com/mcarlin33?lang=en 

During this episode you'll learn about: Trending wellness topics: Strength training for longevity and metabolic health [1:14] This week's topic: Creatine's whole-body benefits – it's more than just muscle [3:07] How creatine fuels the brain and mental performance [7:03] BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13] Misconceptions about creatine side effects [12:20] Gifting wellness: Healthy gift ideas for the holiday season [16:21] How to empower good health with personalized gifts [19:28] Questions from the community How can I avoid “bulking up” when taking creatine? [23:46] Do I need creatine for lean muscle mass if I'm already taking a protein powder? [25:53] Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17] How can I give a supplement to someone I care about without it coming off as judgmental? [31:12] Resources to topics mentioned in this episode: Creatine 101: What It's For, How to Use It, and Side Effects Creatine and Brain Health Creatine: Benefits for Women's Health 7 Surprising Facts About Creatine Mayo Clinic: Preventing Muscle Loss with Creatine BCAAs vs. Creatine: Should You Take Both? Essential Amino Acids vs. Branched-Chain Amino Acids Alpha-GPC: How Can It Benefit Your Workout? All About GLP-1 Weight-Loss Drugs Find the Perfect Gift with Thorne's Holiday Gift Guide Winter Wellness Tips for Enjoying the Holiday Season Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

Confused in the supplement aisle?  You're not alone. Today, we're breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…We're covering:✔️ The best time to take vitamins (and why timing matters for B's + Vitamin D)✔️ Gummies vs capsules ✔️ Herbal tinctures vs dried herbs + timing✔️ Homeopathic pellets — what they are + how to use them safely✔️ Probiotic timing ✔️ Electrolytes for hydrationHave a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the showThank you for being part of this space! 

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when "more data" isn't better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You're chasing mental clarity or performance through your gut • You've tried "gut protocols" but still feel off • You want a clinical, systems-based approach to GI health • You're ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: https://youtu.be/G4BHp6d9T00 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_homehope_2025_10_09&utm_content=weekly_episode Instagram: https://instagram.com/troscriptions/ Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this week's episode, we spotlight a very special breed of chicken - the Houdan! We chat about the benefits of raising chicks in the Fall and share our best tips to get your coops and runs winter ready. We're sharing some of our favorite Thanksgiving recipes this month, including this week's delicious Pear Bread Pudding, and we indulge in some retail therapy with vintage gravy boats. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePear Bread Pudding - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pear-bread-pudding/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

If getting your kids to brush and floss feels like a never-ending battle, you're not alone! In this episode, I'm sharing a game-changing upgrade to your child's oral care routine — the brand-new BURST Kids Water Flosser and clinically supported oral probiotics. These products aren't gimmicks — they're designed by real dental professionals (many of them moms!) to make oral hygiene easier, more effective, and even fun. You'll hear why traditional string flossing doesn't always work for little mouths, how water flossing can help your child build healthy habits, and how oral probiotics support both mouth and immune health. Plus, I'll share why now — with Black Friday right around the corner — is the perfect time to grab these smile-boosting tools. Links & Resources 

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

TSW—Topical Steroid Withdrawal—when you're hooked on steroid creams for a skin condition and can't get off; Can diet, supplements, or Traditional Chinese Medicine help eczema? Strange bedfellows—when your hospital assigns you a homicidal roommate; Every step you take may reduce your risk of dying; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy.

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond digestion—showing how unique strains may support healthy stress response, memory, cholesterol, and healthy blood pressure. He also discusses postbiotics and why even “heat-killed” bacteria may still play a beneficial role in immune and gut support. Jared and Max discuss how the updated Solaray Microbiome line improves on the original formulas through better strain diversity, FODMAP-friendly prebiotics, postbiotic metabolites, and acid-resistant enteric capsules for improved delivery. The conversation dives into the connection between microbial diversity and overall vitality, offering listeners simple, science-based ways to support their gut ecosystem naturally.Products:New Solaray Mycrobiome FormulasVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this week's episode, we spotlight the friendly and practical Muscovy duck, chat with Cassidy Cornell about her new book, The One Acre Homestead, share our recipe for easy and delicious Pumpkin Applesauce Bundt Cake, and find some retail therapy with vintage duck collectables.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBuy The One Acre Homestead by Cassidy CornellBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePumpkin Applesauce Bundt Cake - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pumpkin-applesauce-bundt-cake/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Michael Malice (“YOUR WELCOME”) gets an exclusive, behind-bars chat with the legendary Tiger King himself, Joe Exotic, to talk about his roots in the exotic animal world, his true feeling about the Tiger King documentary, the many pieces of evidence that point to his innocence, and what he would say to Carole Baskin, if given the chance. Later in the episode, Michael chats with Joe's lawyer, Robert Roots, to discuss where Joe's case currently stands, the odd strings that are being pulled to keep Joe behind bars, and why he will continue to fight to prove his client's innocence. To help Joe with his legal fees, please donate here: https://www.joeexoticofficial.com/pages/donateOr buy some of his products here: https://www.joeexoticofficial.com/collectionshttps://x.com/tigerkinglegendhttps://www.joeexoticofficial.comhttps://x.com/RogerRootsOrder NOT SICK OF WINNING: http://notsickofwinning.comOrder THE WHITE PILL: http://whitepillbook.com/Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJOrder THE NEW RIGHT: https://amzn.to/2IFFCCuOrder DEAR READER: https://t.co/vZfTVkK6qf?amp=1https://twitter.com/michaelmalicehttps://instagram.com/michaelmalicehttps://malice.locals.comhttps://youtube.com/michaelmaliceofficialIntro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.This week's sponsors: JustThrive – Potent, Proven, Probiotics: https://www.JustThriveHealth.com , promo code: WELCOME (20% off)PlutoTV – Streaming TV: https://www.Pluto.tv (Free) Sheath - Dual Pouch Underwear: https://www.sheath.com , promo code: MALICE (20% off)SimpliSafe – Stop Crime Before It Starts: https://www.SimpliSafe.com/Malice (50% off)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syndrome. (45:49) They're not coming back! (48:52) Beware of poisonous creatures. (54:14) #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46) #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22) #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12) #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review Third Man Syndrome: 9 Shocking Stories Of Survival Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump #1447: How to Start Your Fitness Journey Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Max Lugavere (@maxlugavere) Instagram