Podcasts about Oss

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, the ghost of Pam Bondi continues to scar the proud reputation of the US Attorney Office's around the the US.Then, on the rest of the menu, a federal judge issued a preliminary injunction that halts the Trump administration's effort to erase historical and scientific facts on signs in national parks; Eric Trump faced withering criticism after he fiercely denied accusations he had contacted an Ultimate Fighting Championship commentator about whether any of the fights at the White House event were “rigged;” and, a group of bipartisan lawmakers fight to stop Trump dismantling a $386M ocean observatory project.After the break, we move to the Chef's Table where a Haitian aslyum seeker's hypothermia death in Pittsburgh after her release from ICE custody is ruled a homicide; and, Swiss voters rejected the right-wing's bid to cap the nation's population at ten million.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Voor veel meisjes in de jaren zestig was de gang naar de huishoudschool geen keuze, maar een voldongen feit. Maar wat, toen de lessen in het klaslokaal geen nut meer hadden in de wereld daarbuiten? Was de huishoudschool een knellend keurslijf of juist de bakermat van het feminisme? In het eerste deel van dit tweeluik praat Marilou met oud-leerlingen Gonny, Ans en Dorothé over de frustratie van het niet mogen doorstuderen en de eindeloze strijklessen, maar ook over vriendschappen en warme herinneringen. En ze schuift aan bij historicus Laura van Hasselt. Want hoe vormt deze verdwenen onderwijsvorm de blauwdruk voor de wereld waarin jij nu leeft? Een herkenbare en ontroerende aflevering over een strijd om gelijke rechten die niet op de barricaden, maar vooral aan de keukentafel werd gevoerd. Reageren? podcast@bhic.nl of met een spraakbericht naar Whatsapp: 06-12887717 Lees meer over de huishouschool: www.bhic.nl/huishoudschool Alles over onze podcast: www.bhic.nl/podcast Afleveringen met ondertiteling: www.youtube.com/@bhicarchief Het geheugen van Brabant is een podcast van het Brabants Historisch Informatie Centrum (BHIC) in 's-Hertogenbosch en wordt gemaakt door Marilou Nillesen, met dank aan het podcastteam: Margot America (communicatie), Ninke van der Heijden (website), Mathilde Min (beeldredactie), Marvin de Rooij (eindmixage), Anton Schuttelaars (onderzoek) en Christian van der Ven (eindredactie). Speciale dank voor deze aflevering aan Gonny van der Ven, Ans Trimbach, Dorothé van der Heijden en onderzoeker Laura van Hasselt. Muziek: True Comedy Detective (Envato Elements) Haunted Guitar (Envato Elements) The Secret Puzzle (Envato Elements) Reinier Sijpkens - Ode aan 400 jaar Amsterdamse grachten

Den här veckan möter vi Joanna Kölsch, präst i Askims församling i Göteborg. Idag handlar det om Guds sändebud. Lyssna på alla avsnitt i Sveriges Radios app. Ur andakten:På mitt piano hemma ligger en ensam änglavinge i keramik, jag har köpt den i Berlin. På lockets insida står ”för att kunna flyga måste vi omfamna varandra”.Ja, kanske är det du och jag som är kallad till att vara änglar för varandra, kanske bär vi bara en vinge. Och för att flyga behöver vi krama varandra.Förr i tiden trodde man att om man såg en flygande fjäder så var det ett tecken på att en ängel flugit förbi och fångade man den fick man önska sig något.Text:2 Mos. 23: 20, Luk 2:13-14Musik:Reiseslått av och med Gjermund LarsenProducent:Susanna Némethliv@sverigesradio.se

FAÇA SUA PRÉ-MATRÍCULA PARA O LEGADO (16 produtos pelo preço de 1)Abra sua conta na Coinbase, uma das exchanges de cripto mais seguras do mundo, e ganhe R$50 em BTC na sua primeira compra de R$1.000Descomplique seu IR com a MyprofitVocê conhece os ETFs e fundos do Grupo Primo?Nos últimos anos, começamos um processo de transformação na forma como o investidor brasileiro investe — indo de fundos de previdência a estratégias mais modernas de alocação, incluindo o nosso ETF de renda fixa, o GPCA11.Nosso ecossistema de ativos vem se desenvolvendo com o objetivo de oferecer melhores opções para o investidor brasileiro, combinando eficiência, diversificação, custos competitivos e maior inteligência na construção de carteira.Em um cenário de inflação e juros ainda relevantes, entender como proteger e construir patrimônio ao longo do tempo se torna essencial — e é nesse contexto que soluções mais eficientes, como ETFs de renda fixa de baixo custo, ganham cada vez mais importância.Mas afinal: como esses produtos funcionam na prática?Qual é o mais indicado para cada perfil de investidor?E como eles se organizam dentro de uma estratégia de investimento mais ampla?Apesar de serem instrumentos cada vez mais presentes no mercado, ainda existe muita dúvida sobre estrutura, funcionamento e custos desses produtos — e entender isso pode mudar completamente a forma de investir.Para responder essas e outras perguntas, recebemos Guilherme Cadonhotto, Head de Alocação da Grão.Ele será transmitido nesta quinta-feira, dia 11/06, ao meio-dia, no canal Os Sócios Podcast.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidado: Guilherme Cadonhotto @gui.cadonhotto

A devastating injury nearly ended her dreams of becoming a pilot. SUMMARY Lt. Col. (Ret.) Jannell MacAulay '98, Ph.D., says the accident was merely the first chapter in a career defined by perseverance, service and leadership. Listen to this inspiring story on Long Blue Leadership.   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN DR. MACAULAY'S TOP 10 LEADERSHIP TAKEAWAYS 1. Choose your hard: You don't escape difficulty in life or leadership, you intentionally pick the hard path that aligns with who you want to become. 2. Let vision — not other people's verdicts — define you by holding a clear internal picture of your future that outvotes external “no's.” 3. Train your mind to eliminate the noise — unhelpful thoughts, doubts and narratives — to stay focused on what truly serves your goals. 4. Aim to harmonize your roles (leader, parent, partner, professional) across seasons of life rather than chasing a perfect work-life balance. 5. Be the calm in the storm by regulating your own stress response so your presence stabilizes your team instead of amplifying chaos. 6. Stop glorifying exhaustion and competitive stress and instead model healthy, high performance built on sleep, focus and quality over quantity. 7. Use simple daily mental skills — like mindfulness reps, the waterfall technique and a mindful minute at transitions — to protect clarity and compassion. 8. Replace “How are you doing?” with “What's going well for you today?” to surface real insight, build hope and better detect those sliding toward hopelessness. 9. Practice present, personalized recognition, because small, intentional gestures of appreciation can forge lifelong trust and loyalty. 10. When you hit a crucible moment and feel unsure you're ready, choose to commit and let the challenge grow you rather than hesitate.   CHAPTERS 00:00:00 – Introduction, Jannell's Academy injury, broken femur, and redefining “no” as possibility 00:05:54 – Her father's influence, early visions of command and flight, and limitless expectations 00:09:26 – “Choose your hard,” setting vision, eliminating noise, and turning barriers into options 00:12:22 – Air Force career breadth, strategy path, and introduction to the Syria chemical weapons mission 00:16:31 – Saying yes to Syria as a mother, family conversations, and the weight of the mission 00:19:00 – Syria as a crucible moment, inner critic vs external “no,” and committing through discomfort 00:22:17 – Identity beyond the uniform, family strain, rare eye disease, and pivot to mental performance work 00:27:06 – What stress really is, burnout, competitive stress culture, and leaders as calm vs storm 00:36:35 – Mindful leadership in action: no-email Fridays, recognition calls, and the “waterfall” technique 00:52:16 – “Breathless,” stories of Syrian mothers, legacy, and final advice to young leaders   ABOUT DR. MACAULAY BIO Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98, is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing and implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3,000 flying hours in the C-21, C-130 and KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach. Dr. MacAulay currently serves as a leadership and human performance consultant for the Department of War, government sector and corporate America. She is the co-founder of Warrior's Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais. Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a master's degree in kinesiology from Pennsylvania State University, and a Ph.D. with work in the field of strategic health and human performance. She is a certified wellness educator, yoga instructor and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse and mother of two.     CONNECT WITH JANNELL LINKEDIN  |  WEBSITE   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Lt. Col. (Ret.) Jannell MacAulay, Ph.D. '98  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. Naviere Walkewicz 0:00 Leadership begins the moment someone tells you what you can't do, and you decide they don't get to write the rest of your story. Lt. Col. Naviere Walkewicz 0:00 I'm Naviere Walkewicz, Class of '99. Long Blue Leadership starts now. Well, Dr. Janelle McCauley, Class of '98 welcome to Long Blue Leadership. This is an amazing time for us. Excited to have you.   Lt. Col. Jannell MacAulay 0:19 Thank you so much for having me. I know this has been a long time coming, so I'm excited to be here with you to start a conversation.   Lt. Col. Naviere Walkewicz 0:24 Absolutely, you know, I do want to highlight some of the things you've done. It's probably true that the list is shorter for me to say what you haven't done, but pilot, combat veteran, you're a leadership strategist, you're a mother, a wife, author — we'll talk about that later. You know, also really getting into the space of a human performance specialist, a commander, all of these things that you've done and, gosh, 20 years in the Air Force, and now having been out, so excited to talk today. Lt. Col. Jannell MacAulay 0:51 Thank you so much for that amazing introduction. I don't know if I could live up to even what you just said, in some ways. But yeah, I just would love to share with your listeners how amazing the Air Force Academy can be for the potential and the possibilities for someone's future. Col. Naviere Walkewicz 1:07 Absolutely, so let's actually jump into a time early in your cadet days, so we'll tie it right to the Air Force Academy. There was a moment in time where you literally broke your femur. I'm curious, did it break your dreams too, of being a cadet at the time? Col. Jannell MacAulay 1:21 It almost did. And there's a story to that, so I'll go into that a little bit. So, during basic training, I developed a stress fracture. You know, running in combat boots, especially the old black version that we used to run in. Lt. Col. Naviere Walkewicz 1:35 Yes, I remember.   Col. Jannell MacAulay 1:36 Not a good thing for your body. And so I had developed this pain in my right quad to the point where I could not even stand on my right leg to put my left pant leg on, during, you know, as you're rushing to — banging on the doors, we'll be dressed, like, “Open the doors, you will be dressed,” yeah, and I would be, you know, Welcome to the Jungleplaying —   Lt. Col. Naviere Walkewicz 1:55 I remember that.   Col. Jannell MacAulay 1:56 I'm putting up my pants and I'm in pain, and my roommate's like, “What is happening?” Like, “You need to go to the doctor,” and I refused to, at first, of course, right? Push through it, right? And then when I finally went, they were like, “Here's the Ace bandage and some vitamin M, you know, Motrin. And, of course, I didn't know anything different, so I kept going. And then it was three days after basic training had finished, and I was at cheerleading practice, and I was doing a back flip, and my femur, like, literally snapped in half. It sounded like a tree branch. It was — I just collapsed to the floor, and this was before we had cell phones, right? So, if you can imagine, I'm 17 years old, so I hadn't turned 18 yet, and so they couldn't give me any pain medication, you know. The emergency — the ambulances rushing into the emergency room at the Academy hospital, which was not equipped to deal with what just happened to me. So, they sent me up to the Army hospital in Denver at the time, was Fitzsimmons. They couldn't understand why a 17-year-old's femur would just snap, and no one wanted to really address the fact that maybe it was a stress fracture at the time, so they actually told me I had cancer. So, they did — a bone type, a bone type of cancer, and so they did a biopsy on the bone. I lived in traction for 10 days while all my classmates were continuing on with their freshman year. So I was about — they eventually determined that this was not cancer, this was actually stress fracture, and so the two choices they gave me was a cast from my hip to my toe for about six months, or they were going to put a rod and four screws. So a rod the length of my femur, two screws of screws on my knee, two screws in my hip. And then the doctor said, “Either way, you're never flying airplanes,”   Col. Naviere Walkewicz 3:36 And that was your dream?   Col. Jannell MacAulay 3:38 That was my dream. Yes, my uncle had flown Marine 1 for President Reagan, so I grew up watching him fly helicopters in the Marine Corps, fly the President, and just he was the coolest person ever, and I wanted to be just like him. He took me to the air shows, so yes, it was a crushing moment. You know, it was something where I thought I could either let what people were telling me, the doctor saying, “You're never gonna bend your leg like this, you're never gonna be a runner, you're never gonna be a pilot,” and I could let that define me, or I could choose to define myself and what I was going to be capable of, and what the possibilities would be for me in the future. And so it was very hard for 17-, 18-year-olds to process all of this, but my dad used to give, tell me a quote, and it was, “Vision is the art of seeing the invisible,” and he would always tell me, “If you could see it for yourself, you can make it happen,” and so when it came time for being pilot qualified, I actually chose to get all of the metal removed out of my leg, just so that there was no reason for them to not allow me to go to pilot training. And so I went through that, which was — Col. Naviere Walkewicz 4:49 Another surgery, wow. Col. Jannell MacAulay 4:50 Yes. So through all of that, I have learned that was the first experience where I learned a lot about myself and what I was, what I could focus on, how I could set a vision for myself in the future, and how I could start to eliminate the noise — that's what I call it now. I didn't have language for it at the time, but it's eliminate the noise that does not serve us in pursuit of our passions, in pursuit of our dreams. And that was what I had started to do, which it's kind of full circle that that is now my career, to help other people do it. Col. Naviere Walkewicz 5:26 I want to peel that back a little bit. There's so many things. I mean, your dad's quote: “Vision is when you can see the invisible. I think I paraphrased that a bit. One more time.   Col. Jannell MacAulay 5:33 It's actually a Jonathan Swift quote, and that “vision is the art of seeing the invisible.” Col. Naviere Walkewicz 5:39 OK, so were you always that way growing up because you had, you know, your dad in your life sharing that kind of thought with you, or has it been a series of experiences that you've had that have kind of really made you that way? Col. Jannell MacAulay 5:54 So, my dad has always been a very positive role model in the sense of eliminating barriers and dreaming big. So, when I was 7 years old, and I was a ballerina, he used to tell anyone that — and I distinctly remember this as a little girl — he would tell anyone that would listen that I was going to grow up to be a submarine warfare commander or a combat pilot. Col. Naviere Walkewicz 6:16 Oh, wow, not a swan, no ballerina, you know — Col. Jannell MacAulay 6:18 And I would literally be in my tutu, and he would tell strangers at the grocery store, right, “This is my daughter, Jannell, she's gonna grow up and do these amazing things.” And in the '80s, women couldn't do it, right? We weren't there yet, right? We were not allowed to — and so I didn't know that. I didn't grow up thinking that there were barriers on what I could become, and I think that's a, we have this role as parents to help our children see what's possible, because you know they can either be told where the limits are or they could be told where the possibilities exist, and I think my dad did a lot of that for me, and so that I think is a lot of my story is, like, journeying through challenge and trauma to figure out that I didn't have to listen to that voice. I could create a new one, and my dad taught me how to do that, and then I've kind of developed, what I think, are skills and training, because it's hard. It is very hard to do, and so I like that's been what my Ph.D. work and my research has been focused on, is how can I help other people who don't have maybe that those resources or their parents in their life that have taught them those things. How can I give them those tools?   Col. Naviere Walkewicz 7:27 So you were a cadet when you made the decision that you still wanted to be a pilot, and you didn't want there to be anything that said you couldn't, so you made the decision to have the metal removed from your body. As we think about decisions that we have to make in life, that could be dream-opening decisions or dream-closing decisions. How did you come to that decision? And you know what would you share to someone who's at a similar crossroads in their life? Like, how do you navigate? That's a tough decision you made.   Col. Jannell MacAulay 7:54 It was a huge decision. I think part of it is understanding what are you passionate about? Who do you want to become? And not just about what you want to do, what type of person you are. That's a lot of what I think mental skills work is as well, is like, who's the person underneath, because once you figure that out, then the doing follows, right? Like, you could do anything, and I was the type of person underneath it all that did not like to be told no, right? Or I loved it when someone would say, “You can't do that,” right? It's like the challenge is what inspires me and motivates me, and so when they were saying you will not be a pilot, it was like, OK, well, then how do I get to yes? And part of that path was I had to have the metal removed. Now, there were some arguments, like, “Maybe you'll be fine.” I don't want to take the risk, right? I was like, “Nope, I don't want to give anyone an excuse to take something away from me.” That was kind of the mindset at the time. Col. Naviere Walkewicz 9:00 So, I think that really dives into this idea of, you can, when you said yourself: The no in front of you is kind of like, “How do I turn that into a yes?” You know, clear out the noise. How did that play into your life as an Air Force officer? Because I'm sure that you came across a lot of what we're seemingly no's. What did that look like? Col. Jannell MacAulay 9:22 So, here's, but, and this goes back to the Academy as well. I tell young people today, my greatest gift is to tell them, “Choose your hard.”   Col. Naviere Walkewicz 9:34 Choose your hard.   Col. Jannell MacAulay 9:35 Choose your hard, right. Anytime I'm asked to speak to a college, you know, high school audience, like, I do mental skills, but a lot of times the theme is “choose your hard,” because I think people are — young people are always in pursuit of the easy button, and then when they encounter hard, like, “Oh, there's got to be a better way.” The lesson is, it's all hard, right? It's all hard. So, determine what you want to do, or who you want to be more, and how you're going to get there, set the vision, and then navigate through the hard. And I would argue you need to equip yourself with the mental skills to do that, and in pursuit of that, there is going to be no right, there are going to be challenges, and part of it is accepting the challenges instead of being afraid of them, because it is through those challenges that we're actually going to accomplish great things, and we're going to get to reach our dreams and our goals. And I think that that is something I struggled with, but I found a way and a path through it. So, I think that there's always going to be no in your life, and I like to create opportunities, so then I have, I get the choice instead of just having to default to someone else telling me no, like even when I left the Academy, I applied for pilot training for grad school, for physical therapy school. Because I wanted to have opportunities, so then I got to choose which path I wanted in the future, which hard I was going to choose for myself in that moment.   Col. Naviere Walkewicz 11:03 I just — I'm thinking about you, went into the Air Force as a pilot, and you talk about choosing your hard, and you also are a mother. Let's talk about that piece. I think just navigating the and in being a mother and a leader and an Air Force officer and a combat veteran, a pilot, etc. I mean, that's a lot.   Col. Jannell MacAulay 11:23 It is a lot, but I think underneath it all, the person that I am is one who not balances my life but harmonizes it and all the roles that I get to play. I think that's the greatest thing about the Air Force. You list all those things that I've done. I was watching the cadets yesterday, I was one of them, with just a bright future and so much possibility. And under one organization, I got to fly multiple airplanes, I got to go back to school numerous times, study a lot of interesting topics, from my degree in exercise physiology, from Penn State to my Ph.D. in strategy. So I got to study all these different things. I got to work in chemical weapons, which I know we're going to talk about later. I got to fly around the world, I got to lead people all under one team, right, one organization, and that is the greatest thing I think the Air Force can give people if they take those opportunities that are in front of them. Col. Naviere Walkewicz 12:23 Yes. Well, let's, let's jump into a time — you actually brought up Syria. And so let's go there, because I think I would like to hear more about the story, and how it kind of unfolded around the chemical weapons there. Col. Jannell MacAulay 12:36 So, I got sent to — it's post… So I went to the School of Advanced Air and Space Studies — SAASS time, and my husband and I were actually the first married couple to go through SAASS together. And stayed married at the end. There was one other married concept that it were exactly that. There was one other married couple with us at the time, which is really unique, but I took — you know, through SAASS, you get a strategy focus, and you have to go do a strategy job somewhere for your staff to work. OK, and so my husband really wanted to go work at the Pentagon, so he was on the joint staff working on the Israel-Palestine desk for the chairman, and I was like, “What else can I do in DC to keep my family together, that would be interesting?” And there was this job at this little organization called the Defense Threat Reduction Agency, and DTRA, as they're known, is the brain trust for everything weapons of mass destruction, so chemical, biological, nuclear weapons, planning, research, execution of mission, that is all run out of DTRA, and so I was like, “That sounds interesting, I've never done anything in any of this space, but it'll be an easy job,” is what I thought, because I was about to have my second baby, and every time I call them, no one ever answered, like, past 3 o'clock so I'm like, “Great job.” Exactly. Like, I got my staff tour done, and I get to do something new. But I was a fish out of water, you know, like former pilots, like going into this situation, the WMDs. They gave me that job also, because no one wanted it, it was almost asking people who are experienced in the world of chemical weapons to do an impossible task, right, to handle an impossible problem. And so, at the time, nobody really wanted to put their name to it, because there was a no-win. We don't have diplomatic relations with Syria, like this — a bad civil war was happening there with an evil dictator, right? Like, how were we going to solve that problem without any type of relations? And then, you know their proxy of Russia, right? So then it's like we don't even have — we didn't have the greatest relations with them. So when August of 2013 occurred, and Assad used chemical weapons against a civilian population, 1,400 people died almost instantaneously from sarin gas. Sarin gas is one of the most awful chemicals, immediately, right? It's like paralysis. It makes your eyes water, like you become — it's a horrific way to die. And when that happened, my life changed, because all of a sudden it was like, “Oh my gosh, this is real. And, “Who's been studying this problem?” And at the time, it was you and your team. And so we kind of got thrust — I got — I went to London almost immediately to start briefing our international partners on what we had been building and studying, and luckily we had been, for the better part of six months, working on this problem. And then shortly after that, I went to the Hague, because Syria did turn over their chemical weapons to the international community, and there's a whole story behind that. Obviously, we got the Russians to help with that. And then I got sent to the Hague to work at the Organization for the Prohibition of Chemical Weapons — the OPCW is who has all the inspectors and the teams who helped destroy and inspect the status of these chemical weapons — and so I got sent there to work with them and negotiate directly with the Syrians and the Russians to build the plan. And I remember my boss was like, “You have to go, and I don't know when you're coming back, we need someone over there to be running point on this mission,” and yeah, he sent me, and he said I didn't have to go writing my little kids, Andrew just turned 1, but he said, you know, “We need you, and this is what I picked you for, this mission, and this is what it's for.” So, yeah. Col. Naviere Walkewicz 16:31 Wow, what did you — what went through your mind when you were asked to go, and you had the opportunity to make that decision? What do you mind besides the fact that you have young children? Col. Jannell MacAulay 16:44 Well, of course, like, I think, like most mothers, you never are like, “I still want to leave my kids,” right? I want to go, but I knew it was the right thing to do, because I had the ability to make an impact and a difference, because I knew the mission inside and out. I was the right person at the right time, and I was ready. I distinctly remember I went home to talk to my children. Well, Ally, she was 6 at the time, and I remember talking to her, and I said, 'Mommy has to go away to handle this mission. And what I'm going to do while I'm away is there's some really bad stuff that some really bad people have, and I'm going to work to take that stuff away from them, so that they cannot hurt anyone anymore, and she looks up, and she's, you know, crying. We're both crying, and she said, “Mommy, like a superhero?” And, I just, like, kind of nodded, and she's like, “You can go, Mommy,” like, “You can go.” And it was in that moment that I realized, like, that's why we do these jobs. It was to protect her, to model to her that, like, I can be a mom, I can be a strong mom, and I can also go do things in the service of my country and the service of my nation and it was important for me to go, and then — so that was a driving force, like knowing that my family was going to be OK and supportive, but the other driving force was thinking about the mothers in Syria who lost their children, and thinking, here I was holding mine and they will never get to hold their children anymore. I mean, hundreds of children died and were put in mass graves after this, and mothers didn't get to say goodbye, mothers didn't get to hold their children, and they suffered immensely in those moments. And so I kept thinking about the Syrian mothers, and how if I could do anything to help prevent something like that from happening again, then I had to go, right, I had to do that for them. Col. Naviere Walkewicz 18:44 Would you say that that mission, or that part, that time in your career, was something that was so impactful in your life it changed you, or it maybe shifted your focus on things you were going to do later, or was it just at that time, this is where I need to be doing and making an impact? Col. Jannell MacAulay 19:01 There's a whole story behind it, where we were dismissed, and we came up with the innovative idea of how to solve this problem by destroying these chemical weapons on a boat, ship — sorry, Navy — on a ship in the middle of the Mediterranean. Col. Naviere Walkewicz 19:12 Was that because you were told it couldn't be done that way? Col. Jannell MacAulay 19:14 Yeah, exactly. Col. Naviere Walkewicz 19:15 Oh, interesting. Col. Jannell MacAulay 19:17 We had to actually start a whisper campaign within the Pentagon, and the State Department and the National Security Council to get our idea heard. And eventually, it was. Col. Naviere Walkewicz 19:28 So I'd like to take a little bit of time in that space of when you recognize that need to keep pushing for, right, the choosing your hard. How do you navigate that? What would you recommend to somebody who has been no, no, no, no, no, no, no. How do you work your way through that? Col. Jannell MacAulay 19:45 Well, I would first ask, where is the no coming from? Because if the no is coming from your inner critic, right, I know how to get rid of that and eliminate that, and that is actually what most people — like, that is what prevents most people from doing great things. I like to say that we all have these crucible moments in our life, a moment where we're asked to do something that we really don't think we could do, right? Like, we're kind of like, “Oh my God, deep down you're like, “Oh, I don't think I'm gonna do this. Can I do this?” And in that moment, we have the opportunity to either hesitate or commit. Col. Naviere Walkewicz 20:24 Was Syria your yes? Col. Jannell MacAulay 20:26 It was very much a crucible moment. You could either hesitate and say, “Oh no, I can't do this, it's too big for me,” like, “I can't take this responsibility,” or “I can't make this decision,” or “I can't believe in my idea,” because the voice in your head says so. But sometimes it could even be real people telling you and dismissing you and saying, like, “You can't do this.” So, “Where does the no come from?” is always the first question. And if it's an internal no, you can train your mind to eliminate that noise. Col. Naviere Walkewicz 20:54 Yes. OK, I like that, because then you — it opened up your eyes to the possibilities of who you might connect with that can then help navigate through some of that challenge. Col. Jannell MacAulay 21:03 And here's the reason why we, as humans, love this: What happens when you step into discomfort, right? You're at that moment, that crucible moment, and then you decide to commit, and you step into discomfort, and you navigate through it, and you get to the other side. How does that feel? Col. Naviere Walkewicz 21:18 Amazing. Col. Jannell MacAulay 21:18 Right? You throw your arms up in the air: “I'm a badass! Look at what I just did.” And even you're like, I didn't think I could do that, and I did it. That is what we live for as humans. I don't think people realize that, right? Like, we want those moments, but we don't want the discomfort that comes in getting them. Col. Naviere Walkewicz 21:35 We want to be at the other end, right?   Col. Naviere Walkewicz 21:37 We just want to be at the other end of that, because we love that moment where you throw — so you're not gonna throw your hands up if you're like, “Oh yeah, that was so easy.” Col. Naviere Walkewicz 21:43 That's a good point. Col. Jannell MacAulay 21:44 Right. You wouldn't be like, “I feel so good about it.” I'll come—   Col. Naviere Walkewicz 21:45 We wouldn't share with people if everybody could do it. Col. Jannell MacAulay 21:47 Right? Exactly, so we do love those moments as humans, and I think that is part of what — I teach people how to not be afraid of discomfort, to get more opportunity and more times, more reps of those throw your hands up in the air and be a badass. Right? Like, and that's really what I think it's about, is being ready for that moment, and the more often you're ready for that moment, the more often you step into discomfort, the more throw your hands up in the moments you get.. Col. Naviere Walkewicz 22:18 So, if humans are chasing that, and that feeling of, like, you know, commit, raise your hand, get through it, and you know, kind of bask in like that, that moment, because you loved it so much. There's probably a desire to seek more of those opportunities. How did you navigate your career after that? I know you served 20 years. Was there a point where you're like, “It's time for me to move into this space,” or did you just happen to really decide to commit to this new world of mental performance and toughness? Col. Jannell MacAulay 22:49 So, I, like, most military members, I went through a phase where I got really caught up in my identity as an Air Force officer, Air Force pilot, and it can be scary to leave that identity with the one you've always known, the one that you've been comfortable with, and even though I'm successful in — and even though I do enjoy challenge and discomfort, it was scary, right? It is scary, and I think that, well, first, part of my story was, I don't know that I was necessarily completely ready to leave, but the Air Force was making it really difficult for my family. My husband and I, he was a maintenance officer, pilot, you would think maintenance and pilot, very like cohesive, compatible. We would be able to be stationed together. We spent six years apart, and two of the last three that I was in the Air Force, we did not live together. OK, and that was hard. Our kids are getting older, and I distinctly remember I was in New Jersey, commanding a squadron. My husband was in New Mexico, commanding a group. Note to the Air Force: New Mexico and New Jersey are only close in the alphabet, right? These are not close locations, not at all. And full disclosure, I had the kids with me and an au pair, because I couldn't have done it otherwise. And I remember my husband flew home, you know? He thought he would get in at like 2 a.m. on Friday night and have sleep for 10 a.m. on Sunday morning, right? Get back. I remember we woke up our son, he was four at the time, and he looks up and he goes, “Mom, Dad, you're together,” and I was like, “No, this is not OK.” Like I don't want my children to just wake up or just be grateful when their parents are in the same room, like, that's not what I want for their childhood experience. And so I actually gave up my command six months early, and that was one of the hardest things I've ever done, because I loved being a commander, but I was at a point in my life where I realized my squadron will get another commander who cares so much about them, just like I do, but my kids only have like one mom, yeah, and they had one dad, and they needed us together. And so that was a hard decision, but it did set me like on a trajectory to think about retirement, to think about, you know, what I could do on the outside, and actually it was like divine intervention, I actually lost my pilot qualification. I have a rare eye disease, and so I've gone very blind to my central vision, like 80% blind to my right eye. So I was going to get my pilot qualification taken from me, and so I think that was God's way of saying, “It's time, this is not your path anymore. You have a different gift,” right? Flying was a great gift, leading in the Air Force was a great gift. “There's a different path for you.” And so that's when I retired, and then kind of realized there were so many people that wanted to hear this information. There were so many people that were struggling with this idea of “How do I perform? How do I manage stress? How do I get those badass, like, throw my hands up in air moments?” And I started by working with high-performing teams, the military, first responders, hospital workers, you know. Then COVID hit, and I realized everybody, everybody needs it, stress, like psychological disorders, like they're on the rise, anxiety, and if I knew how to help people, why would I keep that to myself, right? Like, it's just became something I'd be passionate about. Col. Naviere Walkewicz 26:29 Goodness, that's probably something that people don't know just by looking at you, that you actually have an eye disease that you battle through, and I'm curious on when you started into this work, like you said, COVID hit, and you realize everybody needed this. It almost is a bit of, maybe reinvention is not the right word, but you literally change your trajectory completely, even though you had all that schooling. So, my question is, how did you actually, how do you determine who you work with, because the land is so vast of who needs it, you know? I mean, how do you actually do that? Col. Jannell MacAulay 27:06 There's only one of me. It has been hard. My tribe is always the military, and even though I do spend a lot of time in the private sector working with, you know, companies from Amazon, NBC Universal, like, hotel chains, different industries — which I love — anytime a military commander reaches out and says, “We need help,” whether it's burnout, whether it's just not optimizing performance, whether it's stress-management, because if you look at the majority of DOCS today, people are burnout and stressed out, and—   Col. Naviere Walkewicz 27:47 Oh, the organizational climate service.   Col. Jannell MacAulay 27:49 Yes, yes, the climate service. And so most of the time, how do you, how do you manage that as a commander? Because, and here's the thing about stress and burnout: Stress is a perceived emotion. People don't think about it, but the actual what stress is, is your perception as to whether you have the mental resources to meet the demands of a given moment. So, your brain, when you're faced with a stressor, something comes at you, and it's a stimulant, right? And your environment, whether it was like a contentious conversation, traffic, it was like a big decision, like flying a plane in combat, right, whatever that is coming at you, your brain does a like split-second calculation as to whether you have the mental resources to meet the demands of that moment, and if your brain says, “Oh hell no,” it becomes overwhelming, it becomes stress, it be it sends you into this like spiral of like anxiety, which is like — what anxiety actually is, it's your mind's creation of what you think is going to happen in the future. It actually hasn't happened to you. Anxiety is a complete creation of the mind, right? It is. Our minds are fantastic at mental time travel. They will take us in catastrophizing about the future. I like to tell people, the majority of the catastrophes you will experience in your lifetime, they will only happen inside your head, right? They will feel very real, because our minds are fantastic at this time travel. Col. Naviere Walkewicz 29:11 Then it turns physical. Col. Jannell MacAulay 29:12 Yes, then it becomes like part of our physiology. So that's what this is, what leads to chronic stress. It leads to preventive illness that sets in, because we live our lives in this chronic state of stress, and stress again is a perception. So you could also be stimulated by that stressor, and instead of getting overwhelmed, you could say, “Bring it on.” Like, this is a challenge and I've got the resources to meet this moment. It's a choice. Again, I get people, “It's not as simple as that.” It is as simple as that, but it's hard in practice, and most of that is because we have spent 20, 30, 40 years training and wiring our brains for one direction, which is to strat for stress and survival, right. And so when I do ask people to flip it, you can't just flip it over, but these are not soft skills. This is why what I teach is very hard, because you're rewiring your brain. The good news is it's called neuroplasticity. We can rewire our brains, but it does take work and deliberate commitment, and that's why, you know, I see this all the time with spouses. They're like, “I don't see what is the big deal. My wife is freaking out,” or vice versa, like in a cockpit. Like, I'm calm, and I'm like, “Why is my co-pilot freaking out?” It's that perception, and how our brain deals stressors. Col. Naviere Walkewicz 30:27 So, we have a lot of listeners that are leading people. How do you navigate their ability to help others through that, or is it really more dependent on the individual themselves? Like, do you need the individual to do with the work with you, or can you work with the leader and help them navigate that with their folks? Col. Jannell MacAulay 30:46 You can absolutely work with the leader, and as a leader, you can role model the behaviors. So, there's some real science behind this. For example, how often is a leader creating a storm instead of being the calm in the storm, right?   Col. Naviere Walkewicz 31:02 More often than people realize.   Col. Jannell MacAulay 31:03 Right, it really is, and it's almost one of those things where later can be the calm in the storm, right? But when they're not, they embody the stress that then pervades through the organization, right? Like they create that culture, and so if you have a boss that comes in every day stressed out, you have a boss that's not sleeping. I absolutely, this is what drives you crazy about leaders in the Air Force, who will say things like, “I only sleep three, four hours a night,” and like, you are bragging your suboptimal, right, from someone who studies performance and psychology, and like, you are literally telling people, “I am not ready to make decisions on your behalf or be your leader today.” Col. Naviere Walkewicz 31:42 I like how you said that: “You are bragging your suboptimal.” That is right, there, those words, that's fantastic. Col. Jannell MacAuley 31:48 Right, but we — it's part of our culture, right, to even kind of be like proud of it. Col. Naviere Walkewicz 31:51 How much did I actually, you know, keep myself up to get more done? Col. Jannell MacAulay 31:55 Yes, yes. And so here's another example. I'll tell a quick story. I was a commander, sat down Monday morning meeting with my peers, and one guy says, “Oh, I worked all day Sunday on performance reports, like, I have a sick kid at home, so I only got like two hours of sleep, like barely had time to grab coffee, you know, but I'm here to be a badass.” And then the next guy goes, “Well, let me tell you something. I worked Saturday and Sunday on all my performance reports, and, oh, by the way, two sick kids at home, so I didn't sleep last night.” Wow, you know, “I didn't have time to grab coffee, but like, I'm here to be a badass.” And then they turned to me, like, expecting me to one up them on my stress. It's a culture of competitive stress that we live in. And instead, I said, “Well, my husband doesn't live with me. I had to get all my work done last week, so I can spend the weekend with my kids,” but mind you, I had the OSS, the flying squadron, so I had triple the size squadron, “but I got all my work done last week because I was more focused in my work. Then I hung out with my kids, everyone slept great, like no one's sick, we're all good. I've got my yummy green smoothie to start the day,” and instead of anyone at that table saying, “Oh my gosh, how do you do that?” The sentiment was, “Well, she's obviously not working hard now.” That's our culture, like our culture is one of, if you're not stressed, if you're not showing how busy you are, you're not valued, and actually that is not the path to performance. The path to performance is quality over quantity, it's sleeping, it's demonstrating to stay calm, it's making good decisions, it's, you know, so we as leaders can either set that tone that we're in this competitive stress, which then makes our captains not want to be us, like that's a huge problem, right? But if you're the type of leader who stays calm, if you're the type of leader that they see, “Oh, they go home every night on time, they do spend — they do leave early sometimes to go to their kids' soccer game.” That could, should be OK, but it never — I never didn't perform my job right, I was still working hard and doing the things I needed to do every day, I just was more efficient. Here's the stat: We mind-wander half our waking moments. Do you know what that means? Like, we've all read a page in the book, back to the bottom. Yep, don't know what I read. Drove in your car someplace, don't know how I got there. Yep,   Col. Naviere Walkewicz 34:06 Yep, autopilot   Col. Jannell MacAulay 34:06 That's when you have an off-task thought, your brain, your attention system goes off task during an ongoing task or activity. I'm telling my brain to pay attention to driving or reading, it goes elsewhere. It's unintentional, and when our brain does that. t mind-wanders towards stressors, worries, catastrophes, Col. Naviere Walkewicz 39:41 To-do lists.   Col. Jannell MacAulay 34:22 To-do lists, exactly. All of those horrible things that then make you more angry and distraught and unhappy, right? So, what if we could get control of that, stop spending so much time in that distraction and be more focused? Well, you do that by not having your phone all the time, you do that by looking at people and actually listening, because this is where leadership comes in. If we're having a conversation and I'm telling you something important, you're my, you're my commander, and I look at you and I'm like, “She's looking at me but not listening.” You can feel that as you can see. And so leaders can be mindful and focused and pay attention. It doesn't take that much, but it takes awareness. That's really what we're training when we train our minds. We are training our awareness. I'm not saying that I am perfect at being focused, I am not perfect at staying calm. The difference is, is when I start to get out of control, I recognize it quickly, and I redirect. When I notice myself not paying attention to our conversation, I redirect very quickly. That's the skill, and that's what we're not teaching enough leaders, I don't think. We're getting there, because I think leaders can set the talent, leaders can set the example, and when I was a commander, I collected data, and we found that, you know, 60, over 60% of the leaders I was interacting with on a daily basis changing their life based on the things I was teaching them, based on the way I was modeling behaviors, and then a greater squadron, it was like 35% and that's — I didn't even teach them anything, I just demonstrated an example. So imagine once you start teaching people how much more those stats will grow and how people's lives will change. Col. Naviere Walkewicz 36:04 Right. well, one of my favorite stories, I think, that you know, and I'm thinking about our leaders that are listening in here as they, as they think about how they can be better leaders. One of the stories you shared previously was actually recognizing someone by calling someone important in their life to share their good news, and it took like two minutes. I think what a wonderful lesson, like being a great leader and championing someone does not have to take a long time, but the impact lasts — could be forever. Do you mind sharing that story? Because I just think that's such a wonderful one. Col. Jannell MacAulay 36:35 I love that story. So, I had an airman who got below-the-zone senior airman, and I used to do a thing where, you know, whether it was a coin or whether it was an award or whether it was just a job all done, and we wanted to celebrate someone in the squadron, you know, you could send someone an email. I hate email, which I did — also as a commander, No- Email Friday. Col. Naviere Walkewicz 36:56 Really?!   Col. Jannell MacAulay 36:56 Did not check my emails on Fridays because I wanted one day where I wasn't chained to my desk, like I was like, in fact, you know how my wing commander found out I was doing No-email Friday? Col. Naviere Walkewicz 37:06 Because they emailed and you didn't email back? Col. Jannell MacAulay 37:08 He got my out-of-office response. Welcome to No-email Friday. “I'm not checking my email today. If you really need to get a hold of me, call me. There's my phone number.”   Col. Naviere Walkewicz 37:15 I love that.   Col. Jannell MacAulay 37:16 So I did that to ensure that I could spend more time with, like, how do you lead people if you don't know them?   Col. Naviere Walkewicz 37:23 Right, you can't.   Col. Jannell MacAulay 37:24 And if you're sitting behind your desk or you're checking emails, like, you can't know people. So I would spend Friday down and about, and we used to do this thing where I would call someone special first for someone, if maybe they had a big event or whatever we were celebrating. So one day, this gentleman got below the zone, and I asked him to pull out his phone, because I used to call people, and people don't answer strange numbers anymore. So that stopped working. I was like, “You pick — pull out your phone, let's call someone special that you pick, and because everyone's gonna answer their kids, right? And I actually talked to, like, spouses, parents, grandparents, aunts, uncles, like brothers, sisters of people, yeah, over the course of my commands, and I asked him to pull out his phone, called his dad. I got to brag on him a little bit, saying, like, “Hey, this is what your son is doing,” and most of the time kids don't even tell their parents what they're doing in the Air Force, so it was an opportunity for that. At the end of the conversation, I remember it just like it was yesterday. The dad said, “I'm so proud of you, I love you, son.” And I looked up, and my airman just had tears streaming down his face, and I was getting choked up, and my airman said, my dad has never said that to me before. So we're busy as leaders, like we are, go, go, go, we are in a competitive stress environment, whether we want to be or not, and I'm just asking leaders to pause, right, and it doesn't have to take a lot of time, right, just pause. Those types of interactions you have with an airman, the next time you need them to work late, the next time you need them to take the hill, the next time you need them to go deploy, or whatever it is, you've built a level of trust that only happens when you're paying attention, and that's what the future fight is about. The future fight is about connecting as human beings and focusing when we're doing those hard and challenging things, and the way we do both of those is by training our attention system. You know, we have to pay attention to each other, and we have to pay attention to our job, so that we can be high performing when it's hard.   Col. Naviere Walkewicz 39:25 This has been excellent. I didn't — wow. Got me… Tears. Eyes are sweating here in the studio. No, this is wonderful. I'm curious, with all the work that you do in helping others, what is something you're doing every day to stay sharp yourself in this space to be better as a leader, what's something you do?   Col. Jannell MacAulay 39:46 I am really big on continuously challenging myself, like I always want to have a goal or something hard in my future, like I think that that, especially as we get older, I think it's really important. And so, on a personal front, I just signed up to run 50 miles.   Col. Naviere Walkewicz 40:04 Oh my goodness.   Col. Jannell MacAulay 40:04 I got five friends to do it with me, so I'm like excited. Yeah, it's not all in one day, it's like you run a 5k, 10k, half-marathon, marathon over the course of four days. Col. Naviere Walkewicz 40:14 And so the longest race at the end. Wow. Col. Jannell MacAulay 40:16 At the end. Yes, that's why it's a big challenge. And so that's my next one. Col. Naviere Walkewicz 40:22 When is that?   Col. Jannell MacAulay 40:23 That is in January. Col. Naviere Walkewicz 40:24 Oh my goodness, so yeah.   Col. Jannell MacAulay 40:25 Just about. And again, for someone who was told you will never be a runner, I think that's also why I want to do it, you know, just to prove to myself that I can, so that's kind of a personal challenge, but on the leadership front, you know, I challenge myself every day. Writing a book was scary, right? You know, when I go and work with each team, whether it's someone in the, you know, like a company or whether it's a military unit, I try to take my time to like customize exactly what they need. It's not just going to be like cookie cutter for everyone, and so that's like my continuous challenge is, can I go into an environment and lead and instruct and educate and train in a way that's meaningful to that group, and that's, you know, what I would, I do for my job, but most importantly, I love this sentiment that you can be everything to someone or you can be someone to everyone. Sometimes in my job I get on a stage, I talk to thousands of people, and I'm someone to a lot of people, right? I can give them a little piece of what I teach, but I also have two young people in my life, my children, that my role to be everything to them is also very important, and so I try to harmonize that the best I can, because it's easy. They get caught up in, like, I'm just gonna go out there and keep sharing this message and forget that there's people closest to me. You know, leadership is about influence, right? Your 3-foot circle, which one of my classmates at the academy, Ronnie Buller, taught me, right? Your 3-foot circle is who you interact with, whether it's your family, your team, your neighbors, your community, and so you have the ability to continuously lead, and that's I want to continuously lead by example and teach people that we need to train their minds. It's not a whoo whoo thing, it's a hard thing that requires deliberate and consistent practice, and it will pay dividends if you give it the focus and time it deserves. Col. Naviere Walkewicz 42:28 I appreciate that you use the word that you like to harmonize things in your life versus balance. I think that's a very distinct difference. It's really impressive. If you could go back in time and talk to Janelle, young Janelle, or maybe it's even just talking to your daughter once you're young girl. What advice would you give her in the space of leadership? Col. Jannell MacAulay 42:48 Well, I would say to choose your hard, and I wish somebody would have imparted that a little bit more on me. I had that sentiment, and I had a lot of grit, and I had a lot of determination, and that's why I did accomplish a lot when I was younger, but it was more difficult than it needed to be. I'm not here to say, like, it makes it easy, it can be easier when correspondingly, like, you're, you're, you have great, you have determination, you're repetitively challenging yourself, that builds mental strength. But if I had known that I could also train my mind in a deliberate way, in parallel, just to make it a little bit easier, and to also find the joy in the journey. There's a picture of me when I got back from a KC-10 deployment, and I'm holding my daughter. She was 15 months, so it was like the first time I had deployed when she was young, and that was a hard deployment. And I remember, like, I look at that picture, and I can see in my face and in my eyes, that I was always already worried about the next thing. Like, instead of being joyful that I was holding my daughter, I was like, in this great moment—   Col. Naviere Walkewicz 44:04 That's what I was expecting you to actually explain, that's crazy. Col. Jannell MacAulay 44:07 I wasn't there, like, my mind was already like, “OK, gotta go again,” like, “When's the next thing?” like, “When is was my next three-week trip that I have to leave her, when is the next thing that I'm gonna miss in her life?” And, you know, we spend a lot of time living our lives, stressful moments, a stressful moment to stressful moment, and I wish that I could have learned earlier to embrace the moments in between, to see them, right? I mind-wandered through many of them, I was just worried, I was catastrophizing. I mean, how many of us spend time in the military? As soon as you get to your first, your next assignment, you're already worried about what your next one is, right? You're like, OK, what do I need to do? Like, like, yes. And you're for me as a joint-spouse couple, there was no protections for us back then. Like, I love that they're finally gone, and I better know, yes, right? I'm so grateful for that, because we did not have those protections. It was like, here's where he's going, here's where you're going, and unless you had a commander or a leader that cared enough to make a phone call, you're going separate ways. And so I wish that somebody would have told me then to stop worrying so much about the next thing and just live more in the moment, I would have saved myself a lot of extra stress, a lot of extra angst, and I would have had more joy. And so that's really what I want for this generation, and that's why I work so hard, and I'm so passionate about this, is because if I could do it again, that's what I would want to remember.   Col. Naviere Walkewicz 45:31 So, with so many listening and watching, this is your opportunity to be, you know, something for many. What is the thing that they might do? A small thing they could do, just in their lives, to be a little bit better in their mental space and their mental capacity or performance.   Col. Jannell MacAulay 45:48 Gosh, I have, like, an 8-hour course.   Col. Naviere Walkewicz 45:51 I know. That's why I was like, “Here's a nugget everybody, pay attention.”   Col. Jannell MacAulay 45:56 OK, I'm going to give you — can I give you three? Which ones to pick? The first one is to start practicing mindfulness, to start doing mental pushups. You cannot layer in productive thinking, you cannot pivot your mind unless you eliminate the noise. Like, that's the first thing you have to do. You have to be able to see the thoughts inside your head and make a conscious choice not to follow them. Because a lot of them are not providing value to you, right? And the skill set that does that is mental pushups, is mindfulness, and it's this idea of the definition of mindfulness is being in the present moment without any emotional reactivity or judgment. Like, just be here now without judgment, that's what it means. And it's a deliberate practice of continuously being here now without judgment, so that when you are in a moment with lots of judgment, you can filter right, and especially that's where greatness comes from. It's not because of a great moment, it's because of what you do in the moments you're given. Second thing is, for leaders, stop asking people, “How are you doing?” I want them to rephrase that question and ask, “What's going well for you today?” And the reason we do that is for those two reasons: The first one is when you ask someone how they're doing, you're gonna get — most people are just gonna give you like, “Busy,” right? “Good,” “Fine,” “Liiving the dream,” whatever, right? But did I, as a leader, get any information from you when you say any of those in response? No. And then what we do as leaders? We get, “How are you doing?” “How are you doing?” “How are you doing?” And then we—   Col. Naviere Walkewicz 47:36 Check the box, check the box, check the box.   Col. Jannell MacAulay 47:37 Yes. And if you happen to have someone who's like, "Oh my gosh, let me tell you,” you're almost like, “Oh my God, good for you.” I didn't mean for you guys to tell me, because that's our cluster again, right? So I want leaders to start asking people what's going well for you, and that does two things. Now I'm going to get information from you based on your answer, and that information is also going to start training your mind and your psychological framework toward optimism and hope, because do you know the biggest problem for leaders today? I think is missing the hopeless people. We think that there's this binary of optimism and pessimism, and so the optimistic people, we can find them easy, and the pessimistic people, we can find them easy too, right? They're usually, I'm usually focused on the pessimism, because they're noisy and they're loud and they're annoying and they're bothering us and they're bothering the whole unit, right? And sometimes we're like, “Oh my gosh, Bob is so negative and angry,” like, “We should worry about Bob.” But the thing is, is that actually Bob's not your worry, because people who are pessimistic understand they're on a sliding scale. A pessimist thinks that there's a genuine belief that things could get worse, but if you believe things can get worse, you know they can also get better, right? Which is what optimism is. I genuinely believe things will get better. So, a pessimist — it's not binary. I want people at leaders to open up the aperture. There's optimism, pessimism, and then there's hopelessness and hope. That's the second thing. And then the last thing is leaders suffer from what I call compassion fatigue. OK, it's a very real thing. How many of us spend all day at work — it's kind of a combination of decision fatigue and compassion fat. You spend all day at work making decisions for other people, you make, you spend all day at work taking other people's problems, and if you're an empathetic person, like you take it on, right? You're like, “Oh my god, feel so bad, like airmen that are struggling with all these things.” Then you go home and someone at home says, “What's for dinner,” and you flip out about what's for dinner, right? And it's like, oh my gosh, where did that come from? Like, I didn't mean to snap, or someone in your — it's very important to you, and your whole life comes to you and needs you, needs your attention, and you're like, I have no more attention to give you, I have no more compassion to offer, because I am done, like I am burnt, so it's a very real thing, and it's not an excuse, I might have given people a label for what's happening, like it's this thing—   Col. Naviere Walkewicz 49:57 I have compassion fatigue. Col. Jannell MacAulay 49:59 Which is very true, and it's a very real thing, and I'm not giving you an excuse, I'm telling you, you need to fix it, and here's how you need to every time, like the whole time you're at work during the day, you need to shed all the mental distress that happens. You need to shed the empathy, right? Your empathetic, the empathy that you use when you're in an interaction with someone builds like extra stress into your. It's actually in your like body, yes? Right? Like, exactly. you take on those physical, and it becomes a physical manifestation. You need to shed that. So, what I have is called a waterfall technique.   Col. Naviere Walkewicz 50:36 Waterfall?   Col. Jannell MacAulay 50:38 So when you're, yeah, yep, so when you're engaging with people, remember we don't want to be distracted and not paying attention. So, put your phone away once you invite someone in your office. I don't have it. It distracts you by 20% if you have it on your body or in your view, right? Just have it put away. So now you're more attentive. Then I'm going to listen to you when you tell me whatever's going on in your life, and I'm going to envision we're at the top of the waterfall. Visualization is very powerful for our minds, so we're going to visualize that waterfall, and I'm talking to you, we're having a conversation, I'm fully present. You might have some stuff going on in your life, like I might have to take a note, I might be OK, follow up, I might give you some mentorship, but when we're done, your problems go down the waterfall, right? Like, we want to feel, “Oh, I'm  their commander.” No, it's still not your problem, right? The problem goes down the waterfall, so then the next person can come in. Now you're at the top of the waterfall again. I'm fully present with my next person that's coming in. I'm paying attention, I'm not thinking about the other conversation. Then when we're done, your problems get to go down the waterfall. It will protect your energy, it will protect your compassion, and so that when you go home, it'll just offer, you know. And then the other technique is before you walk in the door, do a mindful, mindful minute. Col. Naviere Walkewicz 51:48 Mindful minute right there. Col. Jannell MacAulay 51:49 Right. Col. Naviere Walkewicz 51:49 Well, I'm glad you shared three, because I think you know, I think that's what it's about when you're on your leadership journey, and I think leadership is a lifelong journey, and I think anything we can do better, not only to help others but to help ourselves as well, is really important. So, thank you for sharing that. Well, I want, before we close, I want to go into this moment, because you said yourself is a little bit vulnerable, you've written a book. Let's talk about Breathless, and this journey you've now undertaken. Col. Jannell MacAulay 52:17 So, Breathless is the story of mothers, and it's my story. And one of the women that worked on my Syria team with me, she was an Army officer, and we were both mothers of very young children at the time, and we also have two mothers in Syria that are sharing their stories with us, and they lost their children in a chemical attack. And so it's a story of mothers persevering through unimaginable odds, us working breathlessly to solve this problem, and basically having kind of this weight of the world on us to come up with a solution that would work and solve the problem, and then these mothers living in this horrible genocide, right, in this horrible time of a civil war, and under a ruthless dictator, and so they, the only reason why we're able to share their stories is because Assad, right, the liberation happened. Col. Naviere Walkewicz 53:16 I was like, I was going to say they're actually featured in your book. Gotcha. Col. Jannell MacAulay 53:20 Yes, and we originally started writing this book without their stories, and then once Assad fell, like we reached out and we got two mothers to share their story, and one of the mothers, her children were just slightly older than my children, and she lost both of them. The other mother lost her daughter, and her daughter was in prison during the Arab Spring. Her son traded out with her daughter because she was afraid of the conditions and what was going to happen to her daughter in prison. So the brother traded out with his sister, and the mother didn't find out until — her name is Amsaeed — she did not find out that her son Saeed had died, executed with 25 other prisoners before Assad left the country, so she didn't find that out till after liberation, so she lost a son, she lost a daughter, this other mother had two children taken from her, and so the story is about both of our struggles. Sarin literally takes her breath away, and we were working breathlessly, you know, to help them, and just the story of what it means to be a mother, like what a mother's love, what a mother's heart will do. And I just talked to Amsaeed last week, we coordinated a Zoom together, and I got to hear her story firsthand. She got to meet me and understand my story, and it was very evident to me that she said something that was very pertinent. She , “The world has a short memory, and people have probably already forgotten about Syria,” right? Like, oh yeah, something with chemical weapons, bad dictator, like it's another part of the world. And so part of writing this book also is to keep her story alive, to not let the awful things that happened to these women, I mean, to the whole community of Syrians, right, civilians, but especially the mothers who had to not even get to bury their children, and to help their stories surviv

In this episode of Swapping Secrets, Jess and Lawrence sit down with renowned sexologist and relationship counsellor Alice Child to answer one of the biggest questions facing modern couples: Why does intimacy break down, even in loving relationships? From mismatched libidos and emotional labour to communication challenges, parenting, stress, resentment and screen-time overload, Alice explains the most common reasons couples seek professional help and what actually works when it comes to rebuilding connection. Want more of this smut? Join our Patreon for extra spicy content! Alice’s Links: Instagram Website Use code: LAUNCHSALE – and get 20% off across all physical products and online courses (Sale ends June 30th 2026) Sponsors: “Flirt” https://flirtadultstore.com.au (use promo code: secret15)  “Stigma Health” https://www.stigmahealth.com (use promo code: secretspot20) New to the podcast? Don't worry — you can catch up on all 100+ spicy episodes anytime, anywhere. Got a fantasy, story, or sexy prompt you'd love us to read on-air? DM us or drop it in our inbox Instagram (Podcast) Reddit (Podcast) TikTok (Podcast) Facebook (Club) Instagram (Club) X (Club) Our Secret Spot is a multi-award-winning swingers club. Want to join the party IRL? Purchase your tickets here: UPCOMING EVENTS Want to connect with other open-minded folks?Join our Online Member’s Area — where you can share stories, plan meetups, and stay in the loop on all things OSS. Get in touch with us:Email | Phone – 1300 OSS 069 Love the pod? A 5-star Google review goes a long way. Leave yours [here]. The post Why Your Sex Life Isn’t Working (And How To Fix It) with Alice Child appeared first on Our Secret Spot.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, the New York Knicks watch party outside Madison Square Garden has been cancelled for Trump's staged assassination attempt, but you can watch it at home.Then, on the rest of the menu, the MAGA DOJ has quietly wiped out election security safeguards in a ‘scary' move to steal elections; the CIA employee who was caught with $40 million of gold bars in his house had created a secret intelligence program to funnel millions of dollars from the federal government to himself; and, Trump has been ordered to remove his name from the Kennedy Center and abandon plans to close it for two years, but critics are concerned he may try to sabotage the iconic arts institution in retaliation.After the break, we move to the Chef's Table where Armenians voted in a general election Sunday under Russian pressure aimed at preventing a drift toward the West; and, Iran's World Cup players, banned from staying in the US while competing in the World Cup, arrived in Mexico wearing pins honoring the school girls and teachers blown to bits on the first day of Trump's war.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

1961. The world is on the brink of nuclear war. Walls are dividing East and West.  Empires are crumbling. And in Barcelona, chaos is unleashed when a rogue officer of the East German STASI attempts to blackmail a pair of struggling arms dealers.  The secret—30 tons of stolen gold hidden in an icebound wilderness at the end of the world.Mike Fowler is a former Navy salvage diver and OSS assassin. Anton Voss is an expatriate German scientist whose past grows darker the closer anyone looks. Once they might have been enemies, yet the two share an inseparable bond; they have saved one another's lives.  But all of that is put at risk when Mike discovers Anton standing over a midnight visitor with a gun in his hand. Now they're on the run, allied with gangsters, pursued by the CIA, Israeli intelligence, and a shadowy cabal bent on creating an invisible empire. The trail leads from the rain soaked docks of Marseilles, to the futuristic towers of Caracas, and the ruins of a secret island laboratory in Argentine Patagonia. The only way for Mike Fowler to save his oldest friends, and the woman he loves, is to unlock a decades old mystery buried in his partner's Nazi past … before it destroys them all.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Karlavagnen är på plats på Sweden rock festival i Norje i Blekinge tillsammans med ca 40 000 besökare. Lyssna på alla avsnitt i Sveriges Radios app. Vem har världens bästa rockröst? Vad betyder hårdrockskulturen för dig? Vilket är ditt bästa rockminne?Precis som vanligt ringer lyssnarna in och delar sina berättelser, men i detta avsnitt pratar vi även med publiken på plats på festivalen.Magnus Broni tankar upp Karlavagnen med rockbränsle från lyssnare över hela Sverige.Säg det med en sång på temat hårdrock, med Magnus Broni i KarlavagnenRing oss, mejla på karlavagnen@sverigesradio.se eller skriv till oss på Facebook eller Instagram. Slussen öppnar kl 21:00 och programmet börjar kl 21:40

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Most owner-led agencies know they should be doing more than media relations. One barrier has always been capability: you can’t execute paid media if nobody on your team knows paid media. AI is removing that barrier, and Chip and Gini dig into exactly how. Gini built a PESO model operating system AI that prompts you instead of you prompting it. Many agencies are strong in one or two media types and need scaffolding to think through the rest. The tool can be used to help agencies execute unfamiliar disciplines step by step. Chip frames this as an opportunity to do things that were theoretically possible two years ago but practically out of reach. A paid campaign to amplify a blog post no longer requires hiring a specialist. Beyond drafting, both hosts made a case for AI as a learning tool instead of merely a content machine. Gini tested this directly by vibe-coding a PESO model diagnostic, working through multiple versions with AI troubleshooting each step. The practical upshot is that you can use AI to build separate knowledge-rich agents for each media type, loaded with client messaging and context, and treat them as thought partners for areas where your team lacks depth. It won’t eliminate the need for people or strategic thinking, but capability is no longer a credible excuse for staying stuck at one letter of PESO. Key takeaways Chip Griffin: “AI is a great opportunity for all of the things that you wished you could have done two years ago that now become much more feasible for you to do without having to go out and bring in-house new expertise.” Gini Dietrich: “I have built my entire organization using agents. It doesn’t replace anybody. I still need people to do the work, and I still need people to do the strategic thinking, and I still need people to service the client work. It makes us smarter, it makes us faster, it makes us more productive, but it doesn’t replace anyone.” Chip Griffin: “It doesn’t have to do it for you, it can help educate you… You can make it tell you at whatever level of knowledge you need in order to become comfortable with it, and then you actually start to learn it.” Gini Dietrich: “If you don’t have shared or owned and paid expertise internally, you can use those agents to help you build those things.” Related The PESO Model evolves for the AI era (and why your website isn't dead) Has the PESO Model become a necessity for modern agencies? Agencies need the PESO model now more than ever How to allocate your client's PESO budget View Transcript The following is a computer-generated transcript. Please listen to the audio to confirm accuracy. Chip Griffin: Hello, and welcome to the Agency Leadership Podcast. I’m Chip Griffin. Gini Dietrich: And I’m Gini Dietrich. Chip Griffin: And Gini, I think we’re gonna let AI do our jobs today. I know we don’t ever talk about AI on this show. Gini Dietrich: We don’t. We don’t like it at all. Chip Griffin: But I think AI is gonna let us do so much more here. Awesome. Maybe even, maybe we can even implement the PESO model as part of the show. Gini Dietrich: Beautiful. Let’s do it. Chip Griffin: I’ve, I’ve heard that the PESO model is something that’s really important that we should- … we should focus on. So why not let AI help us with it? Gini Dietrich: Oh, I love it. Maybe we could use NotebookLM and have it create its, our voices too. We’ll just be done. We don’t have to do anything. Chip Griffin: That’s a great idea. Gini Dietrich: Yeah, let’s do it. Chip Griffin: So then, you and I could just connect and just do our gossiping and chit-chat. Gini Dietrich: Right. Yes. Chip Griffin: And we’d still get an episode even without having to take the time to record. Gini Dietrich: Yes. I like it. Let’s do it. Chip Griffin: I like it. I like that. That would be- That would be fun. Gini Dietrich: We don’t gossip. What do you mean? Chip Griffin: Gossip, talk about world events. Whatever, however you want. I mean- Gini Dietrich: Yes. It’s kind of good that those aren’t recorded. Ah. Chip Griffin: It is. I suspect we would get a lot of listeners, but we’d lose a lot at the same time, so. Gini Dietrich: Yes. Chip Griffin: In any event, we are going to talk about AI again because it is top of mind for all of us, and so we all ought to be thinking about it. And we are gonna talk about the PESO model because we just happen to have somebody here who knows a little bit about the PESO model. So let me explain it to you… Oh, no, I didn’t. Oh. I wasn’t talking about me. With the founder of the PESO model as one of the co-hosts. It, we’ve talked about the PESO model before, but I think, you know, one of the things that, that has occurred to me in recent times, and I’m sure it has occurred to you as well, is that AI can help more PR agencies go deeper into the PESO model, particularly in areas where they maybe don’t have as much in-house expertise. And, and one- Yep … of the things we’ve talked about with agencies a lot is that the PESO model touches a lot of different things, and it’s difficult for any small agency to have all of the skillsets needed to fully execute PESO properly. Gini Dietrich: Yep. Yeah. Chip Griffin: AI seems to open the door to more of that. Gini Dietrich: For sure, it does. One of the things that we did late last year is I built a PESO operating system AI. And instead of you prompting it, it prompts you. So it’s built to do exactly that, so that you can say, “Okay, well, we’re really good at media relations, but we don’t have any expertise in shared, owned, or paid,” or, “We’re really great at owned and shared, but we don’t have any expertise in earned and paid.” Whatever it happens to be, right? And so it will h- it will prompt you with questions to help you think through, “Okay, if we’re great at owned and shared, but we don’t have the E and the P, here are the things you need to be thinking about.” And it will help you either figure out how to execute it on your own with step-by-step instructions, or it will give you a creative brief that then you could hand off to a partner. So it, it’s built to do that, but the point is, is that- I mean, would I prefer you use the PESO OS AI that I built? For sure, but really any AI could do that. I think if you,you have to prompt it. It’s not gonna prompt you. But I think any AI based on information that’s out there in the, on the web that we’ve created around PESO, it will be able to take all of that and say, “Here are some things you should be thinking about.” And I think it’s really good at helping you think through things that you’re just not an expert at. And it’s really good at helping you think through, gosh, we should be using paid to amplify our content, for instance, but I don’t have any idea. Do– should I do it on LinkedIn? Should I do it on Instagram? Should I do it on TikTok? Should I do it on Google? Like, I have no idea. So AI is a really good thought partner from that perspective. Chip Griffin: Well, and I think that’s the, that’s the key point is that it allows you to, certainly you can look at it in, at a 30,000-foot level, you know, with your specialized OS that allows you to really think the whole big picture through. Yep. But you can also use it in a very granular way to say “Hey, look, I know I want to amplify this content. Let’s, let’s look at the various ways that we can do it, and help educate me about how we do that most effectively.” Yep. And, you know, to me, AI is a great opportunity for all of the things that you wished you could have done two years ago Gini Dietrich: Yeah Chip Griffin: That now become much more feasible for you to do without having to go out and bring in-house new expertise, or hiring someone if it’s, particularly when it’s focused, right? If it, it really is just, “I need a paid campaign to amplify this blog post.” That is a whole lot easier to do with AI, frankly, than it is to go hire somebody in-house- Yeah … and a lot cheaper. Gini Dietrich: Absolutely, yes. And it will give you the step-by, literal step-by-step instructions if you wanna do it yourself. Right. And if you don’t wanna do it yourself, you say, “Help me create a project brief or a creative brief that will, that I can hand off to a partner,” and it does that for you too. So one of the things that we do is, you know, I have a paid media expert in, on our marketing team, but then we hire out, depending on what we need, we’ll hire out sort of the day-to-day minutia piece of it. ‘Cause, you know, especially in paid media, you have to be in there every day and testing and tweaking and all that kind of stuff. And AI’s great at saying, “Eh, pay attention to this,” but not great at actually pushing the buttons. And so it has helped our paid media team even just outsource some of that stuff too. So it’s, I think it’s really great from that perspective. You know, it’s still, you, like, I think some, especially PR professionals, are using it for, like, list development and media pitching and things like that, which is fine, but it’s still not… it’s still a good first draft. You still have to add your personalization. You still have to do those kinds of things. One of the things that we were kind of struggling with, actually not struggling with, we were arguing over internally, was our outbound sales campaigns and what those said. And I felt like they were way too long. Our chief revenue officer felt like the calls to action weren’t right, and so we put it into AI, and we were like, “This is where we’re struggling. We’re not agreeing on these five points.” And it pumped out some stuff that we were like Okay, that’s– I– All right, let’s try that. So, you know, I don’t know yet if it’s gonna work ’cause we haven’t launched it, but it helped us think about things a little bit differently than we had just the three of us shooting the shit around a Zoom conversation. Chip Griffin: Well, and to your point, it’s a great jumping-off point. It’s not necessarily a final draft of everything, but, I mean, let’s say you, you know, you’re– you don’t consider your team very adept at creating social posts on their own, but you want to use PESO to amplify content. You can take that piece of content and say, you know, “Give me three to five drafts that I can look at.” Yep, yep. And you can pick the one that, that resonates most with you, and then, you know, hone that and use that as your post. So again, it just, it allows you to do things that either would’ve taken much longer a number of years ago or just you wouldn’t have been able to do without hiring someone new in-house or that sort of thing. And so having those opportunities means that you can adopt a lot more of the PESO model as an agency, which certainly benefits your clients, but it benefits your business as well. Because as we’ve talked about, pure PR agencies, despite the renaissance of the importance of earned media as a result of LLMs and all of that, you know, you still, I still think it is very difficult to have a media relations only agency in 2026. Gini Dietrich: Yeah. Chip Griffin: It’s not impossible. There are certain niches where it works and certain setups that work, but for the vast majority of old time traditional PR agencies, they need to be getting into more of the PESO model, even if it’s not all four letters. Even if you get into two of the letters- Gini Dietrich: Yeah Chip Griffin: that’s gonna help you a lot. Gini Dietrich: Yep. Yeah, for sure. And it does– definitely helps you, like I think I’ve mentioned before that I have several different agents, AI agents, and one is my co-CEO, and my co-CEO, like, it will argue with me, and it will tell me, like last week it said, “That’s a stupid idea.” And I was like, “Ah, well, screw you, too.” But it helps you think through those things. So you say, “Okay, what if I want to build an agency that is focused around the PESO model, and I’m gonna go through the certification so that I can create an agency that’s focused on it. What am I missing? What do I need to hire for? What can I use you, my AI, for? What can I…” Like it helps you think through all of those things. “Help me build a plan to be able to do this over the next two years. I want to create some intellectual property based on what you know about me and how I’ve used you in the past. What is some intellectual property that we might be able to create as an agency?” It can help you with all sorts of things. Chip Griffin: It can, and it, it also, you can calibrate it to your own knowledge level or your team’s knowledge level, so you can have it just help you with some, some drafts. You can have it just teach you how to do things. Gini Dietrich: Yep. Chip Griffin: And I think that’s an often overlooked use of AI. Yes. Absolutely. It doesn’t have to do it for you, it can help educate you. Yep. And part of that is just communicating with it and say, “Treat me like I’m an absolute idiot.” Gini Dietrich: Yep. Chip Griffin: “And give me out- actual step-by-step instructions. Assume I don’t even know how to click the mouse. Like, tell me to put downward pressure on the button in the middle of the…” Like, you can make it tell you at whatever level of knowledge you need in order to become comfortable with it, and then you actually start to learn it. I mean, I think we, we all think of AI as something that, that’s, you know, can just replace us, but it can also help us learn so that we develop our own skills, and maybe we don’t need the AI for what we need it for today, but instead we can use AI to take us to the next level because we’ve already built in that knowledge from having worked with AI previously. It should be viewed as a growth opportunity, not as just, you know, the lazy way out. Gini Dietrich: Yeah. I, absolutely. I love that because, you know, I kept hearing about this vibe coding thing, and everybody was talking about vibe coding. I was like, “Okay, I wanna try vibe coding. What do I want to vibe code?” And so I actually asked my AI boyfriend, “If you were me, what are some things you would vibe code just to test it out?” And it said, “You should do a PESO model diagnostic so that people understand where they sit on the PESO model maturity ladder.” And I was like, “Okay.” So I went into lovable.ai, and I built a PESO model visibility assessment is what I built first, and it was a really good first draft. And then I went through it and I had some friends take it, and I had my team go through it and got all of that feedback, and then I built the PESO model diagnostic from there. So it probably took– I probably had five or six versions before I was ready to take it public. Then I was like, Okay, now I have to figure out how somebody gets their results, and then how do I attach it to ActiveCampaign, which is our software, our email software, so that they can have their results emailed to them? It’s a little bit harder than it sounds. Chip Griffin: I, I think that’s, that’s part of the thing with vibe coding. People- Gini Dietrich: It’s absolute, yeah, a little bit harder. Yeah. But it did exactly what you said. Yeah. I was like, “I am lost.” Yeah. And I actually said, “I think this is above my pay grade.” And, and it said, “Okay, let me help you.” And so it broke it down step by step by step. We finally got it figured out, but then it wasn’t, it was doing everything that we needed it to do, but it wasn’t emailing. So I had all the tokens in the email, so like, “Hi, first name, here’s your…” Like, I had all those tokens, but it wasn’t triggering that. And so it helped me figure out, it like, it helped me troubleshoot and figure out why. And I, there’s no way on earth, not in a zillion years, I could have done that on my own two years ago. Absolutely not. Chip Griffin: Yep. And it really, it really is amazing how it can help you with some of those things. Now, it can also send you down some rabbit holes that are- Gini Dietrich: Yes, it did that too … Chip Griffin: not the right ones, and, and then- Gini Dietrich: Correct. I was like, “No, that’s not right.” Chip Griffin: And then it says, “Oops. Yeah, sorry. That’s, I, I didn’t mean to do… You’re right- Yep, you’re right. Mm-hmm … that I should’ve gone a different direction.” Gini Dietrich: Yeah. Yes, it does do that. Chip Griffin: And so, you know, that is always one of the challenges of vibe coding, is it opens a lot of doors, but it can lead to a lot of frustration, and you have to be ready to handle that. Gini Dietrich: Yeah. Chip Griffin: And particularly for someone like you, who has not been steeped in development in the past. Gini Dietrich: At all. Chip Griffin: You know, it probably takes more effort to get past that frustration than- Yeah … say, for someone like me, where I can spot early on that it’s going in the wrong direction, ’cause I’ve written code, and I’d be like- “Mm, I don’t- That does seem wrong, too … I don’t know if we really wanna do that.” Yeah. Yeah. And, but, but you can also ask it a lot of questions, and part- you know, I use Claude Code personally, and so, you know, it will often give options, or you can ask for options and say, you know, “Let’s go through the pros and cons of these different paths that we can do before we build out a whole product around something that we’re like, ‘Eh, that’s not gonna work.'” Gini Dietrich: Yep, yep. Chip Griffin: And you can think them through. You can think through what, what are the maintenance costs? What are the actual hard costs of it? Yep. And there are times where the tools will suggest something to you that, that costs something, and they’ll, it, it’s sort of like, you know, Waze. Waze sometimes likes to avoid tolls. I’m like, “Don’t, I don’t wanna avoid a toll. I wanna get there faster.” Gini Dietrich: I wanna get there faster, right. Chip Griffin: Like, to, to me, I don’t- Gini Dietrich: Yeah … Chip Griffin: don’t put me on all these weird side streets so I don’t pay a toll. Same thing with these tools. They often default to the free option, and sometimes you’re like, “Well, I’m willing to pay $5 a month to get this email sent to me correctly, and, and not have to, like- Right … go down to the command line and configure- Yeah … all this stuff. Yes. And then my computer’s always gotta be on, and all that kind of stuff. So, but the, the point is that that a lot of these tools open up the doors for the things that you can do, which then, again, expands that capability so that you are moving beyond just being one of the four letters and moving into at least two, if not all four, of PESO. Gini Dietrich: Yeah. And I would say also that if you, if you want to do this, it’s not a small undertaking, but if you want to do this, you can, there are lots of ways that you can do this, but I’ll make it super, super simple. Using Claude, you can create projects. And the projects can be focused on, okay, we’re gonna have one for earned, we’re gonna have one for paid, we’re gonna have one for shared, we’re gonna have one for owned. And in those specific projects, you build files, knowledge files that teach it what you wanna do from an earned media perspective. These are our clients. This is what we talk about. These are their messaging. Like all– Here’s our media list. All that kind of stuff goes into the knowledge files. You give it some instructions, and then it becomes your earned media thought partner, or same with your other media types. So if you don’t have, you know, shared or owned and paid expertise internally, you can use those agents to help you build those things. I will say, though, that, you know, people keep talking about how AI is going to replace us, and I have gone way down the rabbit hole from an agent perspective, and I have built my entire organization using agents. It doesn’t replace anybody. I still need people to do the work, and I still need people to do the strategic thinking, and I still need people to service the client work. Like, it makes us smarter, it makes us faster, it makes us more productive, but it doesn’t replace anyone. And so I say that because I want you– I don’t want you to be afraid of, oh my gosh, if we use this and we use this, I use it to help me think through the other media types that we aren’t doing, that it’s going to replace us, or the clients aren’t gonna wanna work with us. That’s not the case at all, at least not in my experience. So I would say test it out, play with it, get really good at it, because it will help you achieve some of the goals that you want to achieve a lot faster than you can do it on your own. Chip Griffin: Oh, absolutely. And, and it doesn’t even require you to know even the general direction. You can simply go in there and say, “Hey, look, you know, I’ve got this blog post. It’s not getting much traction, but I feel like it should. Help me to understand why it’s not.” And, and- Yep … so it’ll help, it’ll analyze the structure and content and maybe make some suggestions there. But then in the conversation you can say, “Well, you know, it doesn’t seem to be generating much in the way of inbound traffic from social. Help me think that through. How can I do that better or differently?” And it, it allows you to do a lot more, and I think particularly for those agencies who are doing any form of video, AI can be a really good tool for helping you to expand the use of that video into other things, right? I mean, the obvious that we’ve had for years is the automatic transcription, right? So you start from a point of you’ve got a transcription and so you’ve got, you know, more content that’s out there that’s more easily indexable by more tools. You know, some of the LLMs, you know, quote-unquote “watch video,” some only can use transcripts, so you wanna give both ideally. Yep. But you can go well beyond that. I mean, a lot of people are just kind of slapping stuff up on YouTube without any kind of a good description if they’re doing video. Use AI. Let it, let it give you a quick first draft and you can do that correctly. Let it start drafting social posts so you can get it out there. Make sure that you’re turning every video into a blog post. There are so many things that you can do from that one nugget. It’s one of the reasons why I love video so much, is because it can spiral out into these other formats so easily. But all of that then helps to fuel your efforts on the PESO model, and all of it can be done in an organization without all of the things that you would have needed five or 10 years ago. You don’t need a dedicated video producer or a high-end external video, you can use something like we’re using right here today with Riverside, where you can just- free plug there. We’re not, we’re not sponsored by them, but- … you know, we, we use it, and it, it does a nice job of cutting this up. If you’re watching this on YouTube, it switches camera angles. I don’t do anything except click a little button that says, “Do this,” and I get to choose how aggressive the, the camera switching is. Gini Dietrich: Yeah. Chip Griffin: That’s fantastic, right? But it will also then clip things that you can use for social media. And if I’m a traditional PR agency, I don’t know anything about any of that kind of stuff, but it’s all valuable to furthering the PESO model for my clients. So why wouldn’t I be taking advantage of AI to help me go down that path? Gini Dietrich: Yeah. And I would say if you are a traditional PR agency, even things like, “This pitch isn’t landing. Tell me what you think.” Sure. “How would I… Like, I’m trying to reach this, this, and this reporter with this pitch. Analyze it for me.” Like, that kind of stuff you should be doing every single day. Chip Griffin: Right, ’cause the PESO model isn’t just about ticking boxes. It’s about doing all those things well, right? Gini Dietrich: Right. Chip Griffin: You, you can have a nice little report card that says, “Check. I did the P. I did the E. I did the S. I did the O.” But are you doing all of those well? And, and- Right … maybe even what your agency is, is built around, whichever letter is the core of your personal expertise, there are certainly ways that you can use AI to improve even on that- Absolutely … even before you go down the other  avenues. Gini Dietrich: Absolutely. Yeah. And one of the things that we’ve been, you know, when we, we evolved the model for AI into an operating system, and that is because all of the media types build on one another, right? So it will help you figure that out. So I can say PESO model’s now an operating system, and I’m sure you’re like, “I don’t know what the freak that means.” And it, it will help you figure out what that means and how you can apply that to your business. Chip Griffin: Yeah, I mean, operating system may be one of the most overused product descriptions these days, but- Gini Dietrich: It works in an enterprise. Chip Griffin: everybody’s got an operating… you know, you read anything AI-related, everybody’s got an operating system. Gini Dietrich: Works in an, in an enterprise really well. Chip Griffin: It, it … Oh, I mean, I, I’m not arguing that. It’s just, it’s kind of, it, it’s kind of like 30 years ago where everybody used the word paradigm. Gini Dietrich: Oh, fair. Chip Griffin: Like, okay. Gini Dietrich: Really? PESO model paradigm. Chip Griffin: I gotta, gotta hear about- There, I like that. That’s nice … OS again. Ugh. Ugh. Of course- Ooh … I’m old enough to remember actual OSs back in the day. You know. MS-DOS, for example. Way, way long time ago. Gini Dietrich: That’s right. Chip Griffin: On that note, before I go down memory lane and really bore everybody, we’ll wrap this episode up. But use the PESO model, and use the AI to help you get there more effectively- Yes … faster. Gini Dietrich: Yes. Yes. Chip Griffin: Grow your business, help your clients. Gini Dietrich: Yes. Make lots of money. Chip Griffin: Make lots of money. On that note, I’m Chip Griffin. Gini Dietrich: I’m Gini Dietrich. Chip Griffin: And it depends.

I don't know about you, but to me there are few things as interesting as the hardware/software interface: the point where carefully written code meets the messy, physical world of sensors, lenses, and real-time constraints. It's where a clever abstraction either holds up or falls apart the moment a real signal hits it.That makes Veo a perfect guest. The Copenhagen-based company builds AI-powered cameras that record and analyze sports matches, from grassroots football pitches to professional clubs, and then turn hours of raw footage into something coaches and players can actually use: automatic highlights, player tracking, and match analysis. To get there, they have to capture panoramic video on a custom camera, follow the action without an operator, and crunch an enormous amount of data, reliably and at scale.My guests sit on both sides of that interface. Anders Hellerup Madsen works close to the metal on the camera itself, on the embedded firmware and the GStreamer media pipeline that turns raw sensor data into video. Gorm Casper works further up the stack, on the backend that ingests, processes, and analyzes those matches in Rust. Together we talk about where Rust fits across that whole journey, the trade-offs of doing media and computer vision work in a systems language, and what convinced a sports-tech company to bet on Rust for the parts that absolutely cannot fall over.

True Crime Tuesday presents:  Skyring Water: Cold War Spies & Family Ties with Researcher/Author Beau L'Amour!Louis and Beau L'Amour present a collaboration across time, an epic novel of Cold War suspense, as a pair of unlikely heroes, a woman without a name, and the undefeated agents of the Third Reich find themselves locked in a deadly race to control the greatest secret of the 20th century.1961. The world is on the brink of nuclear war. Walls are dividing East and West. Empires are crumbling. And in Barcelona, chaos is unleashed when a rogue officer of the East German STASI attempts to blackmail a pair of struggling arms dealers. The secret—30 tons of stolen gold hidden in an icebound wilderness at the end of the world.Mike Fowler is a former Navy salvage diver and OSS assassin. Anton Voss is an expatriate German scientist whose past grows darker the closer anyone looks. Once they might have been enemies, yet the two share an inseparable bond; they have saved one another's lives. But all of that is put at risk when Mike discovers Anton standing over a midnight visitor with a gun in his hand.Now they're on the run, allied with gangsters, pursued by the CIA, Israeli intelligence, and a shadowy cabal bent on creating an invisible empire. The trail leads from the rain-soaked docks of Marseilles to the futuristic towers of Caracas and the ruins of a secret island laboratory in Argentine Patagonia. The only way for Mike Fowler to save his oldest friends and the woman he loves is to unlock a decades-old mystery buried in his partner's Nazi past . . . before it destroys them all.On today's TCT, we sit down with Beau L'Amour to talk about his father, Louis' legacy, some of Beau's best childhood memories of North Dakota, How the idea and the final book, Skyring Water came together.  And, we discuss the rich tapestry of plotlines and characters that are interwoven throughout this timeless new classic! Get your copy of "Skyring Water" here:  https://bit.ly/4ubENUXLearn more about the legacy of Louis L'Amour, order Louis' books, and more here: https://louislamour.com/Find out more about Beau L'Amour here:  http://beaulamour.com/PLUS DUMB CRIMES AND STUPID CRIMINALS W/JESSICA FREEBURG!Check out the arrest video of the one-armed woman who was ticketed for being on her cell phone while driving.... with the hand she doesn't have! : https://cbs12.com/news/local/florida-news-viral-tiktok-charges-dismissed-for-woman-without-right-hand-cited-for-holding-phone-while-driving-south-florida-texting-while-driving-wireless-communication-deviceJessica Freeburg is offering a new program on her website! STOP SHRINKING: A 30 Day Path to Calm Inner Authority is for everyone who finds themselves:- Overthinking- People Pleasing- Replaying Conversations for hours- Shrinking when you want to speak- Reacting when you wish you had stayed calm.THIS COURSE WAS CREATED FOR YOU! Find out more here:  https://www.jessicafreeburg.com/stop-shrinkingCheck out Jessica Freeburg's website and get tickets to her events here:  https://jessicafreeburg.com/upcoming-events/and check out Jess on TikTok:  https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #louislamour #beaulamour #skyringwater #mikefowler #crimefiction #spythriller #coldwarspies #worldwarII #nazis #mossad #antonvoss #nicole #jackjohnson #heinrichhartmann #ottoskorzeny #surpriseendings #cubanrevolution #raisingsubmarines #assault #murder #armssmuggling   #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor  #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #airplanecrimes #sexcrimes 

True Crime Tuesday presents:  Skyring Water: Cold War Spies & Family Ties with Researcher/Author Beau L'Amour!Louis and Beau L'Amour present a collaboration across time, an epic novel of Cold War suspense, as a pair of unlikely heroes, a woman without a name, and the undefeated agents of the Third Reich find themselves locked in a deadly race to control the greatest secret of the 20th century.1961. The world is on the brink of nuclear war. Walls are dividing East and West. Empires are crumbling. And in Barcelona, chaos is unleashed when a rogue officer of the East German STASI attempts to blackmail a pair of struggling arms dealers. The secret—30 tons of stolen gold hidden in an icebound wilderness at the end of the world.Mike Fowler is a former Navy salvage diver and OSS assassin. Anton Voss is an expatriate German scientist whose past grows darker the closer anyone looks. Once they might have been enemies, yet the two share an inseparable bond; they have saved one another's lives. But all of that is put at risk when Mike discovers Anton standing over a midnight visitor with a gun in his hand.Now they're on the run, allied with gangsters, pursued by the CIA, Israeli intelligence, and a shadowy cabal bent on creating an invisible empire. The trail leads from the rain-soaked docks of Marseilles to the futuristic towers of Caracas and the ruins of a secret island laboratory in Argentine Patagonia. The only way for Mike Fowler to save his oldest friends and the woman he loves is to unlock a decades-old mystery buried in his partner's Nazi past . . . before it destroys them all.On today's TCT, we sit down with Beau L'Amour to talk about his father, Louis' legacy, some of Beau's best childhood memories of North Dakota, How the idea and the final book, Skyring Water came together.  And, we discuss the rich tapestry of plotlines and characters that are interwoven throughout this timeless new classic! Get your copy of "Skyring Water" here:  https://bit.ly/4ubENUXLearn more about the legacy of Louis L'Amour, order Louis' books, and more here: https://louislamour.com/Find out more about Beau L'Amour here:  http://beaulamour.com/PLUS DUMB CRIMES AND STUPID CRIMINALS W/JESSICA FREEBURG!Check out the arrest video of the one-armed woman who was ticketed for being on her cell phone while driving.... with the hand she doesn't have! : https://cbs12.com/news/local/florida-news-viral-tiktok-charges-dismissed-for-woman-without-right-hand-cited-for-holding-phone-while-driving-south-florida-texting-while-driving-wireless-communication-deviceJessica Freeburg is offering a new program on her website! STOP SHRINKING: A 30 Day Path to Calm Inner Authority is for everyone who finds themselves:- Overthinking- People Pleasing- Replaying Conversations for hours- Shrinking when you want to speak- Reacting when you wish you had stayed calm.THIS COURSE WAS CREATED FOR YOU! Find out more here:  https://www.jessicafreeburg.com/stop-shrinkingCheck out Jessica Freeburg's website and get tickets to her events here:  https://jessicafreeburg.com/upcoming-events/and check out Jess on TikTok:  https://www.tiktok.com/@jessicafreeburgwritesFor the first time, get ALL NEW TRUE CRIME TUESDAY GEAR!  Represent your favorite true crime podcast in style! There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennis#crime #truecrime #truecrimepodcasts #truecrimetuesday #louislamour #beaulamour #skyringwater #mikefowler #crimefiction #spythriller #coldwarspies #worldwarII #nazis #mossad #antonvoss #nicole #jackjohnson #heinrichhartmann #ottoskorzeny #surpriseendings #cubanrevolution #raisingsubmarines #assault #murder #armssmuggling   #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor  #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #airplanecrimes #sexcrimes 

Les sachets de nicotine, interdits en France, connaissent un essor fulgurant aux Etats-Unis. Dans « La Story », le podcast d'actualité des « Echos », Pierrick Fay et Solveig Godeluck racontent comment l'industrie du tabac parvient à s'adapter à la chute du nombre de fumeurs.« La Story » est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en mai 2026. Rédaction en chef : Clémence Lemaistre. Invitée : Solveig Godeluck (correspondante des « Echos » à New York). Réalisation : Willy Ganne. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Michael M. Santiago/iStock via AFP. Sons : Radio Canada, extrait du film «Pinocchio», du film « OSS 117 : Le Caire, nid d'espions», Philip Morris International, @TheoVon, NELK, Zyn.Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, the Supreme Court and the Treasury Department are both working overtime to cover up for the fact that Justice Sam Alito's lawyer son is secretly working as a senior attorney in the Treasury Department.Then, on the rest of the menu, America's most powerful TV networks have been handing out coveted congressional press credentials to people Congress has strictly barred from eligibility; Trump ordered the Department of Health and Human Services to cut the number of vaccines recommended for every American child by half; and, Trump branded the federal judge who blocked his renovation of the Kennedy Center as “an anti Trump Hater” and predicted that the nation's premier performing arts center will “soon be closed, probably never to open again.”After the break, we move to the Chef's Table where the Iran war has forced farmers to seek organic alternatives away from chemical fertilizers; and, South Africa's mostly Black World Cup squad will leave for the tournament today after problems with US travel visas delayed their departure.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Send us comments, suggestions and ideas here! In this week's episode we are joined once again by Julian Soloninka, better yet known as Julian the Philosopher to discuss his provocative insights into Cyberpunk Metaphysics; which we discuss in its germinal stages under the inspired headspace of Alan Watts, Alduous Huxley and Gregory Bateson. In the first half of the episode we discuss the impact Alan Watts and Gregory Bateson had on cyberpunk and its corresponding philosophies while investigating the role they played as secret agents each with respective ties to three letter agencies before asking ourselves if we were to meet them on Homerian or Platonic footing. In the extended side of the show we continue our discussion with Julian and discuss prominent author, philosopher and psychonaught, Alduous Huxley; his connection to Jiddu Krishnamurti, the Death of Cleopatra and what it all has to do with Philip K. Dick's theophany. Thank you and enjoy the show! Check out Julian the Philosopher's most recent work:https://medium.com/@jsoloninIn this week's episode we discuss:What is cyberpunk metaphysics?Allan WattsDiogenes Gregory Bateson Carl Jung's The SpyAleister CrowleyJiddu KrishnamurtiV for ApophisSecret Societies Making Our EntertainmentThe Power of The Koan and The Double Bind In the second half of this episode available at www.patreon.com/TheWholeRabbit we follow Julian the Philosopher further down the rabbithole and discuss:Philip K. Dick's TheophanyThe Platonic HeroThe MatrixCleopatraTheosophy, Lucifer and New-ThoughtThe Death of HypatiaAldous HuxleyMore next time….This week's episode was a freestyle Socratic seminar between Julian the Philosopher, Tim Hacker, Luke Madrid, Mari Sama and Heka Astra Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitOrder Stickers: https://www.stickermule.com/thewholerabbitOther Merchandise: https://thewholerabbit.myspreadshop.com/Music By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSupport the show

“Her Skin” first appeared in the anthology, They Walk Among Us: A Collection of Utah Horror (42 Books, April 2020). C/W: intimate partner abuse/control Notes contain possible spoilers: see Host Commentary below He found her in Hells Canyon. After that, my friend Oss liked to brag about how he'd gone fishing in the Snake River and caught a wife instead… Source

At a recent MCP developer summit, The New Stack spoke with Till Döhmen, AI lead atMotherDuck, about the company's growing role in the evolving DuckDB ecosystem. Backed by investors includingTomasz Tunguz, MotherDuck is commercializing the open-source analytical databaseDuckDBwhile also expanding how employees interact with data through AI agents rather than traditional dashboards. Döhmen emphasized the company's close collaboration withDuckDB FoundationandDuckDB Labs. Because MotherDuck operates what he described as the world's largest fleet of DuckDB databases, the startup regularly pushes the database to its limits and feeds insights back to the core maintainers. Rather than forking DuckDB to create proprietary advantages, MotherDuck instead extends the platform through its existing architecture while contributing core improvements upstream when needed. The conversation highlighted the delicate but productive relationship between venture-backed companies and the open-source projects they commercialize, positioning MotherDuck as another example of startups driving both OSS adoption and strong business growth simultaneously. Learn more from The New Stack around the latest in DuckDB: DuckDB: Query Processing Is King DuckDB: In-Process Python Analytics for Not-Quite-Big Data Join our community of newsletter subscribers to stay on top of the news and at the top of your game.

In this episode of Swapping Secrets, Jess and Lawrence sit down with internationally recognised dominatrix, sex educator, and somatic practitioner Eva Oh for one of the deepest and most psychologically fascinating conversations the podcast has explored yet. From power dynamics and long-term psychological play to shame, erotic liberation, BDSM, submission, embodiment, and human desire — Eva opens up about the hidden emotional worlds behind kink and why so many people crave control, surrender, punishment, connection, and acceptance. Want more of this smut? Join our Patreon for extra spicy content! Eva’s Links: IG https://www.instagram.com/youwillplease_me YT https://www.youtube.com/evaoh Tiktok https://www.tiktok.com/@youwillpleaseme Sponsors: “Flirt” https://flirtadultstore.com.au (use promo code: secret15)  “Stigma Health” https://www.stigmahealth.com (use promo code: secretspot20) New to the podcast? Don't worry — you can catch up on all 100+ spicy episodes anytime, anywhere. Got a fantasy, story, or sexy prompt you'd love us to read on-air? DM us or drop it in our inbox Instagram (Podcast) Reddit (Podcast) TikTok (Podcast) Facebook (Club) Instagram (Club) X (Club) Our Secret Spot is a multi-award-winning swingers club. Want to join the party IRL? Purchase your tickets here: UPCOMING EVENTS Want to connect with other open-minded folks?Join our Online Member’s Area — where you can share stories, plan meetups, and stay in the loop on all things OSS. Get in touch with us:Email | Phone – 1300 OSS 069 Love the pod? A 5-star Google review goes a long way. Leave yours [here]. The post Erotic Power, Shame & Kink w/ Eva Oh appeared first on Our Secret Spot.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, a federal judge dismissed the charges against the “Broadview 6” protestors in Chicago after discovering perverse DOJ misconduct, leading her to signal that she will sanction the office and refer the lawyers for bar discipline.Then, on the rest of the menu, a key government agency is dismantling efforts to regulate online betting markets and crypto while Trump and his family make big bucks from the booming industries; Trump's MAGA Justice Department scrubbed its website of news releases about his January 6 goons; and, after evacuating over 50,000 people, Southern California officials scramble to prevent a massive chemical tank explosion that could endanger a few million folks in the neighborhood.After the break, we move to the Chef's Table where Lithuania suspects Russian involvement in a data leak of over 600,000 national register entries; and, Pope Leo XIV made a historic apology for the role the Holy See played in legitimizing slavery and for having failed to condemn it for centuries.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

So I think we're really at a historical moment, and the opportunity is massive. Almost 15 years ago, we were promised that data science was going to be this incredible thing and create all this value for people. And I think nowadays it's mostly viewed as a cost center in most companies. I think we can really now fulfill that original promise with agentic data science. Thomas Wiecki, Co-creator of PyMC and Founder at PyMC Labs, joins Hugo to talk about how agentic data science is finally fulfilling the promise of Decision Intelligence.We Discuss:* Decision Engines: Transform data science from a cost center providing cryptic answers into a real-time decision intelligence hub delivering actionable outcomes;* Tame the “Garden of Forking Paths”: Overcome human shortcuts by running parallel analyses to provide an honesty check, revealing the true robustness of business conclusions;* Multiplayer Data Science: Foster organizational learning by moving agents into team chats, democratizing “what-if” questions and reducing context-switching friction;* The Full Agentic Data Science Stack: Beyond harness and skills, the full stack includes orchestration for parallel analyses and a causal eval layer to measure actual outcome improvement;* Agentic Dashboards: Move beyond static BI; use chat interfaces to inquire into models and generate real-time, custom visualizations for specific follow-up questions;* Encode Professional Judgment as Skills: Elevate agent performance by encoding expert domain standards and high-fidelity workflows into specific Agent Skills, rather than relying on LLM pre-training;* Ground Decisions in Generative Processes: Prevent hallucinations by forcing agents to model underlying physical or behavioral processes, providing a programmatic guardrail aligned with market realities;* Scripted Causal-Bayesian Workflows: Their methodologically structured nature—from prior elicitation to posterior predictive checks—makes Causal-Bayesian workflows inherently automatable for agents;* Iterative Autonomy via Skills: Achieve autonomy iteratively: verify workflows with human oversight, then encode verifiable parts as skills to hand off trusted tasks;You can also find the full episode on Spotify, Apple Podcasts, and YouTube.You can also interact directly with the transcript here in NotebookLM: If you do so, let us know anything you find in the comments!

Hot off the press: this episode is a live recording from Rust Week in Utrecht, just two days ago. On stage with me are two people who hardly need an introduction in the Linux world: Greg Kroah-Hartman, Linux Foundation Fellow, stable kernel maintainer and an ambassador for the kernel, and Alice Ryhl, core maintainer of Tokio and one of the driving forces behind Rust for Linux at Google.I have to admit a bit of personal history here: I first wrote about Greg more than 20 years ago for the German online newspaper Pro-Linux. Getting to sit down with him, and with Alice, in front of a live audience to talk about how Rust is reshaping the most important piece of infrastructure on the planet, was a genuine career highlight.We get into the big questions: Why does Alice believe that interop, not rewrites, is how Rust wins inside Linux? How do you carefully weave in Rust while maintaining a 35-million-line C codebase? And what does it actually feel like, day to day, to write kernel code in Rust?“Rust is gonna save the Linux kernel.” — Greg Kroah-Hartman

One thing that I don't like about Claude is that you get into this weird mental state: oh, I think I trust the model. Let's do the slot machine. Hit click, which puts you in an inactive mode of thinking.  Maybe it's better to use a worse model….Vincent Warmerdam, senior data professional and prolific open-source maintainer (some packages with over a million downloads), now Engineer at marimo, joins Hugo to talk about how the Python notebook is evolving from a static scratchpad into a working agent harness, and what it takes to stay in the loop as a developer when agents are writing most of the code. This episode was originally a livestream Q&A with the Vanishing Gradients audience.We Discuss:* Shared Notebook Canvas: Notebooks act as a shared memory space where agents and humans co-exist, enabling real-time visual feedback by direct manipulation of global state and UI elements;* Speed-of-Thought Models: Faster, open-weight models like Kimi K2 enhance exploratory flow by keeping humans more alert to the code, unlike frontier models that can induce passive thinking;* Pi as a Harness: Vincent favors an agent harness where agents extend themselves rather than reach for MCP, and where hooks can rigidly constrain which files an agent is allowed to read or touch;* Why PRDs Don't Fit Notebooks: Notebook work is fundamentally exploratory, so the discipline that works for shipping web apps does not transfer cleanly; the one exception is reproducing a paper;* Interactive Code Review: Interactive UIs (e.g., dragging integers) transform code into a physical object, incentivizing developers to actively review and understand agent logic;* Modular “Lego” Components: Provide agents with high-level, well-tested components (”Lego” code) instead of raw boilerplate, creating systems that are easier to debug and modulate;* Algorithm-Driven Visualization: Let the algorithm dictate the visualization needed, rather than choosing visualizations first, revealing the most interesting structures within the data;* Don't Outsource the Thinking: Pen and paper architectural planning, walks away from the keyboard, and protecting calm remain the most effective ways to keep producing good ideas in the age of AI-generated software.* Agent Auto-Healing: A marimo-specific linter solved 60% of agent errors overnight by letting agents diagnose and fix their own “slop” without complex prompt engineering;* Incremental Generation: Avoid monolithic LLM outputs; generate code one to two cells at a time to prevent laziness and ensure human oversight and learning;Vincent closes on the idea that calm, not the latest frontier model, is the most underrated tool for building well, and that we should study LLM output the way chess players studied the engines that beat them.Vincent gives several live demos toward the end of the episode. He describes them well enough to follow on audio, but the visuals are worth seeing, so check out the YouTube version here.You can also find the full episode on Spotify, Apple Podcasts, and YouTube.You can also interact directly with the transcript here in NotebookLM: If you do so, let us know anything you find in the comments!

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Ka$h Patel has failed to take the sobriety test he promised under oath.Then, on the rest of the menu, former reality TV star and now the MAGA-favorite Los Angeles mayoral candidate, Spencer Pratt, vowed to leave LA if he loses the election; Trump cashed in big time one day after handing AI tech firm CoreWeave a major government deal; and, the Texas Supreme Court refused to declare that Democratic lawmakers who briefly fled the state in 2025 to block a vote on new congressional maps pushed by Trump had, vacated their office.After the break, we move to the Chef's Table where Trump's Pentagon quietly shut down the legally required program to prevent civilian deaths by military; and, Trump's Pentagon has halted deployments to Poland and Germany to cut troop numbers in Europe to make it easier for Vlad to be Vlad.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Elsas mamma vet att hon har en annan pappa, men vem? Hon förbjuder sina barn att söka efter sin morfar men efter hennes död börjar jakten på ett svar. Lyssna på alla avsnitt i Sveriges Radios app. När Elsa frågar sin mor om vem Elsas morfar var blir hon rasande.- Mamma blev stortokig och sa att det där, det får ni inte gräva i! Inte förrän jag är död. Hemligheten har bevarats i två generationer men till sist bestämmer sig Elsa för att det inte ska bli en tredje. Vem var han? Har du avslöjat en familjehemlighet som förändrat ditt liv? Hör då av dig till programmet och Gunilla Nordlund så kan din berättelse bli ett nyttavsnitt av serien. Maila till familjehemligheten@sverigesradio.seProducent för serien är Ola Hemström.

Guest Jeff Young | Daniel Shown Panelists Richard Littauer | Eriol Fox Show Notes In this episode of Sustain, Richard Littauer and Eriol Fox talk with Jeff Young from Georgia Tech and Daniel Shown from Saint Louis University (SLU) about how academic OSPOs are bringing students into open source in meaningful, sustainable ways. They discuss experiential learning, research software engineering, near-peer mentorship, student motivation, maintainer burnout, and how universities can help students build real-world skills while strengthening open source communities. Press download now! [00:01:46] Jeff describes Georgia Tech's OSPO focus. [00:03:49] Daniel explains SLU's experiential learning model. [00:05:29] Daniel and Jeff share how many students they're working with in their programs. [00:06:13] Jeff talks about how students engage with open source and Daniel describes meeting students and the wide range of student experience levels. [00:09:33] They discuss what the students bring to the sustainability of open source software and the value of seeing open source as a community effort. [00:13:05] Richard asks how academic programs connect students with maintainers when many open source maintainers are already overwhelmed. Daniel explains how SLU uses internal tech leads as near-peer mentors and describes training student maintainers. [00:15:26] Daniel describes training student maintainers. [00:16:45] Jeff discusses Georgia Tech's growing mentor model. [00:18:55] Eriol asks the guests what their “dream programs” would be if they had more resources. [00:23:44] Richard asks how to excite universities, funders, administrators, teachers, students, and other stakeholders about open source education. They discuss open source, AI, student excitement, grounded storytelling, and real impact. [00:28:24] Find out where you can learn more about Georgia Tech and SLU's OSPOs programs online. Quotes [00:05:24] “I call the students developers. They're not students, they're actual developers.” [00:10:50] “Those students may not be the greatest developers, but they still have a great perspective and insight that helps grow and diversify some of these open source projects.” [00:13:20] “Our project is fun in that I don't have to put pressure on upstream projects to find maintainers to support the contributions from students.” [00:13:57] “It helps create a sense of empathy for maintainers of bigger projects that are out there.” [00:26:39] “I had a student tell me at the end of last semester: 'More grounded, fewer aspirations.'" [00:27:18] “You wouldn't have stoplights without OSS.” Spotlight [00:29:19] Eriol's spotlight is ScienceUX.org. [00:29:53] Richard's spotlight is Logeion, a project out of UChicago. [00:30:34] Jeff's spotlight is the App, iNaturalist and iNat INQUIRE Project. [00:31:13] Daniel's spotlight is Processing.org. Links SustainOSS podcast@sustainoss.org richard@sustainoss.org SustainOSS Discourse SustainOSS Mastodon SustainOSS Bluesky SustainOSS LinkedIn Open Collective-SustainOSS (Contribute) Richard Littauer Socials Eriol Fox Website Jeffrey Young LinkedIn Jeffrey Young Website Daniel Shown LinkedIn Georgia Tech Open Source Program Office Georgia Tech OSPO Virtual Summer Internship Program (VSIP) GT Open Source Program Office LinkedIn Saint Louis University Open Source with SLU Open Source with SLU-Opening Skills & Solutions Open Source with SLU LinkedIn ScienceUX logeion iNaturalist iNat x INQUIRE Project- GT Center for Scientific Software Engineering iNatInq ML Pipeline-GitHub Processing Sustain Podcast-Episode 274: Qianqian Ye on p5.js SustainOSS – AI, FLOSS, and Sustainability Virtual Forum (11 June 2026) Sponsor CURIOSS Credits Produced by Richard Littauer Edited by Paul M. Bahr at Peachtree Sound Show notes by DeAnn Bahr Peachtree Sound Special Guests: Daniel Shown and Jeff Young.

FAÇA SUA PRÉ-MATRÍCULA PARA O LEGADO (16 produtos pelo preço de 1) CLICANDO AQUI! CLIQUE AQUI e Abra sua conta na Coinbase, uma das exchanges de cripto mais seguras do mundo, e ganhe R$50 em BTC na sua primeira compra de R$1.000.Já imaginou tentar entender a política brasileira sem cair na velha divisão entre esquerda e direita, governo e oposição, Estado e mercado?Nos últimos anos, o Brasil viu surgir uma nova geração de movimentos, lideranças e ideias que passaram a disputar espaço no debate público, questionando a política tradicional, defendendo reformas, criticando privilégios e tentando construir uma alternativa para o futuro do país.Mas essa ascensão também abriu uma disputa dentro da própria direita brasileira. De um lado, a direita mais tradicional. De outro, movimentos que nasceram nas ruas, cresceram nas redes sociais e agora tentam se transformar em força institucional, com partidos, candidaturas e projeto de poder.Nesse cenário, a chamada nova direita deixou de ser apenas uma reação cultural ou eleitoral e passou a buscar algo mais ambicioso: formar quadros, influenciar instituições, disputar narrativas e apresentar um caminho para governar o Brasil.Mas o que, de fato, diferencia essa nova direita da direita tradicional? Quais são suas ideias centrais? Onde ela acertou, onde errou e quais desafios precisa enfrentar para se tornar uma força política relevante no país?Para responder estas e muitas outras perguntas, convidamos Renan Santos para o episódio de hoje do podcast Os Sócios. Pré-candidato à Presidência da República pelo Missão, partido que fundou e preside, Renan vem se colocando como uma das vozes da chamada nova direita brasileira.Falaremos sobre a guerra da direita, renovação política, liberalismo, conservadorismo, juventude, redes sociais, polarização, eleições, os desafios de governar um país como o Brasil e muito mais.Ele será transmitido nesta quinta-feira (14/05), às 12h, no canal Os Sócios Podcast.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidado: Renan Santos @renansantosmbl

This is a recap of the top 10 posts on Hacker News on May 13, 2026. This podcast was generated by wondercraft.ai (00:30): I moved my digital stack to EuropeOriginal post: https://news.ycombinator.com/item?id=48120629&utm_source=wondercraft_ai(01:58): Leaving GitHub for ForgejoOriginal post: https://news.ycombinator.com/item?id=48121266&utm_source=wondercraft_ai(03:27): Setting up a free *.city.state.us locality domain (2025)Original post: https://news.ycombinator.com/item?id=48122635&utm_source=wondercraft_ai(04:56): Kickstarter is forced to ban adult content by payment processorsOriginal post: https://news.ycombinator.com/item?id=48123198&utm_source=wondercraft_ai(06:25): Starship V3Original post: https://news.ycombinator.com/item?id=48116781&utm_source=wondercraft_ai(07:54): Princeton mandates proctoring for in-person exams, upending 133 year precedentOriginal post: https://news.ycombinator.com/item?id=48126848&utm_source=wondercraft_ai(09:23): Deterministic Fully-Static Whole-Binary Translation Without HeuristicsOriginal post: https://news.ycombinator.com/item?id=48117810&utm_source=wondercraft_ai(10:52): Open Source Resistance: keep OSS alive on company timeOriginal post: https://news.ycombinator.com/item?id=48123015&utm_source=wondercraft_ai(12:21): The Emacsification of SoftwareOriginal post: https://news.ycombinator.com/item?id=48118727&utm_source=wondercraft_ai(13:50): Dutch suicide prevention website shares data with tech companies without consentOriginal post: https://news.ycombinator.com/item?id=48121299&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

In this powerful episode of The Breaking Free Podcast, I reconnect with Adrian D'Amico for a raw conversation about loss, rebuilding, masculinity, purpose and personal transformation. Adrian opens up about one of the darkest chapters of his life during the plandemic, losing his real estate business, coaching career, marriage and identity, before finding himself living back at his mother's house at 42 years old. But instead of staying broken, Adrian chose to rebuild. The conversation dives deep into resilience, fatherhood, self-reflection, dating after divorce, mindset, visualisation and the power of creating a new reality after life falls apart. Adrian also shares how starting his podcast “Conversations with Adrian” opened unexpected doors, leading him to interviews with major figures including Robert F. Kennedy Jr. and Dr. Christiane Northrup. I also shares parts of my own journey from launching my podcast after Adrian's encouragement to eventually finding love and purpose through the process. This is an episode about starting over, backing yourself and realising that sometimes losing everything becomes the beginning of becoming who you were meant to be. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Adrian D'Amico: Linktree: https://linktr.ee/adriandamico Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

> I almost don't read code now. My approach with Roborev is it's like my code reader. The mantra is: Roborev reads every line of code that is generated. It gets read multiple times. And so, whenever I push up a pull request, the branch gets re-reviewed. And so by the time I'm merging a pull request into a repository, the code has all been read by agents four or five times minimum. I look at the code in terms of structural detail: does it look right?— Wes McKinney (creator of pandas, POSIT)Wes, Jeremiah Lowin (Prefect), and Randy Olson (Good Eye Labs) join Hugo and his cohost Thomas Wiecki (PyMC Labs) for the premiere of Show Us Your Agent Skills, a live session where guests walk us through the exact skills, workflows, and setups they use to work with agents every day.We Discuss:* Wes McKinney on why he barely writes, or even reads, code anymore, his “software factory” of parallel agents, and RoboRev, the background reviewer that reads every line four or five times before he merges;* The shift from “vibe coding” to agentic engineering, and why verification, not reading, is the part that actually matters;* Jeremiah Lowin on years of context engineering: trickling voice memos, recorded meetings, and morning briefs into his agent's memory substrate as a true “second brain”;* Why Jeremiah picked OpenCode specifically for how deeply he can customize its memory, and what he's building with FastMCP, Prefab, and Cardboard;* Randy Olson on encoding human judgment, like Tufte's rules for data visualization, directly into agent skills, so the agents themselves perform the verification;* The “digital twin” Randy loads into his agents as a thought partner that pushes back instead of agreeing;* Skills as thin drivers, progressive disclosure, and managing context rot across extended sessions;* The rise of ephemeral, “just for me” software that agents finally make viable.Skills and workflows discussed and shown in the episode:* Wes's RoboRev background code reviewer, his “software factory” dashboard, and his agentic engineering setup built on the Superpowers skills framework;* Jeremiah's “explain” skill (which anchors every other skill he has), his voice memo memory pipeline, his FastMCP and Prefab projects, and Cardboard, his ephemeral presentation tool;* Randy's data visualization verifier skills, his digital twin thought partner prompt, his cron job reports for colleagues, and his reflect and improve skill design pattern.Check out the GitHub repo where we're starting to drop some of these skills and workflows for you to grab and try yourself.You can also find the full episode on Spotify, Apple Podcasts, and YouTube.You can also interact directly with the transcript here in NotebookLM: If you do so, let us know anything you find in the comments!Up next on Show Us Your Agent Skills: Hilary Mason (CEO, HiddenDoor), Bryan Bischof (Theory Ventures), Eric Ma (Research DS lead, Moderna Therapeutics), and Tomasz Tunguz (Theory Ventures). Register on lu.ma to join live, or catch the recording afterwards.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, gut the VRA, get Jim Crow 2.0.Then, on the rest of the menu, Trump unveiled an ominous midterm plot he wants to use in ‘every single state;' the general counsel for the Oregon State Bar said fabricated cases and citations have become more common among lawyers and people representing themselves; and, a Georgia data center drained 30 million gallons of water unnoticed until residents complained about low water pressure.After the break, we move to the Chef's Table where Starmer pledges to bring Britain closer to the EU as he faces calls to step down; and, Venezuela warns of ‘serious' environmental impact from an oil spill in Trinidad and Tobago.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Craig Unger analyzes the specific allegations regarding meetings in Madrid and Paris that formed the core of the October Surprise deal. While alibis were created for both Bill Casey and George H.W. Bush, Unger and reporter Bob Parry found evidence to puncture these claims, such as Casey's supposed presence at an OSS reunion in London that he actually slipped away from. The Madrid meeting with Iranian cleric Mehdi Karrubi in July 1980 is where the parameters for delaying the hostage release were first sketched out. Regarding the Paris meeting, Unger believes the preponderance of evidence suggests Bush was there to provide a high-level "imprimatur" for the deal. The Iranians were desperate for American aircraft parts due to the sudden invasion by Iraq in September 1980, providing the Republicans with significant leverage. Unger contends that delivering arms to a hostile power holding Americans was politically unthinkable, making these secret negotiations a form of treason. (6/8)1903

Craig Unger explores the transformation of the 1980 Reagan campaign following the hiring of Bill Casey as campaign manager. Casey, a legendary WWII spy from the OSS, is described as a brilliant but eccentric figure who utilized his extensive international contacts to build a secret intelligence network while the campaign was still underway. This network involved meetings with Israeli agents and South African arms dealers to discuss the ongoing Iranian revolution. Unger details how the Reagan camp feared an "October Surprise"—a pre-election hostage release that would secure Carter's victory—leading Casey to take covert preventative measures. Interestingly, Ronald Reagan himself seemed disconnected from the details of Casey's operations, often merely nodding and smiling because he could not understand Casey's muddled speech. This dynamic allowed Casey to operate with significant autonomy, setting the stage for clandestine maneuvers that Unger argues ultimately subverted the American democratic process. (2/8)1903

Varför är bevakningen av vården så svår? Hur påverkar AI-röster förtroendet för medier? Och hur korrupt är Truth Social? Lyssna på alla avsnitt i Sveriges Radios app. Vården – sakfrågan som aldrig lyckas hävda sigMed årets första tv-sända partiledardebatt avklarad och kvittningskaos i riksdagen råder det inte längre några tvivel. Valrörelsen är i full gång och med det politikernas kamp om uppmärksamhet. Men det är inte bara partierna som slåss om tid i strålkastarljuset. Även de så kallade sakfrågorna deltar i detta mediala nollsummespel och det finns en fråga som i valrörelse efter valrörelse dragit det kortaste strået, trots att väljarna ständigt rankar den som viktigast. Men hur mycket sjukvårdsbevakning vill mediekonsumenterna egentligen ha? Joanna Korbutiak begav sig till Upsala Nya Tidning för att träffa reportrarna Catrin Pihl och Johanna Färlin, samt Dagens Medicins chefredaktör Christina Kennedy.AI-röster och förtroende“Rösten är utbytt med hjälp av AI”. Det är en skylt som börjat dyka upp allt oftare när du kollar svenska och internationella tv-produktioner. Men samtidigt som många medier försöker skapa nya format med hjälp av så kallade syntetiska röster, oroar sig andra för att det här kan rasera förtroendet hos publiken. Inom grävande journalistik, där det ofta finns ett behov av att anonymisera visselblåsare eller utsatta offer, ställs det här på sin spets.Johan Cedersjö pratar med Uppdrag Gransknings ansvarige utgivare Axel Björklund och Anderas Landmark, AI-ansvarig på Sveriges Radio.Donald Trumps medieimperiumEn dramaturgi som har satt sig vid det här laget är följande: Donald Trump skriver något antingen jättekonfrontativt och koleriskt eller översvallande positivt om total fred i versaler på sin egen plattform Truth Social, sen tar alla medier i världen upp det och börsen eller oljepriset rusar eller sjunker som en sten. Men en fråga man undrar över är ju: Vad är egentligen Truth Social? Är det någon mer än Trump som hänger där? Och varför håller egentligen bolaget på och teamar upp med ett bolag inom fusionskärnkraft?Freddi Ramel ringde upp den brittiske frilansjournalisten Jem Bartholomew.

Ben Swann is here https://www.youtube.com/@TheBenSwann We will touch on a host of intense, hard core topics from middle eastern politics to classic conspiracies, Ben Swann joins me for the first time. Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAULBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

ENTRE NA LISTA DE ESPERA DO VIVER DE RENDA: https://r.vocemaisrico.com/41a1752a04O que você tem feito para cuidar da sua pele?

Every time you load a website, send an email, or update an app, you're quietly relying on a handful of unglamorous services that route your packets to the right place: DNS to translate names into addresses, and BGP to figure out how to actually get there. When these systems break, or get attacked, the Internet doesn't just slow down but stops working.For more than 25 years, NLnet Labs has been one of the small, non-profit teams keeping that core infrastructure running. Their software, including the DNS servers NSD and Unbound, the RPKI tools Krill and Routinator, and the new DNSSEC signer Cascade, is deployed everywhere from hobbyist Pi-Hole setups to Let's Encrypt and major Internet operators. And increasingly, it's written in Rust!In this episode, I talk to Arya Khanna and Martin Hoffmann from NLnet Labs about what it takes to maintain critical Internet infrastructure as a small team, why they bet on Rust for new projects like the domain crate and Cascade and what the rest of us can learn from a codebase whose users include the people who keep your routes flowing.

In this episode of The Breaking Free Podcast, I reconnect with Corrie Bignell for the first time in three years and a lot has changed. Corrie opens up about her incredible transformation journey, from battling deep scarcity mindset programming to completely rewiring her subconscious and creating a life aligned with freedom, abundance, and purpose. The conversation dives into the coaching and mentors that helped shift her reality, including the work of Jason Christoff, Amanda Francis, and personalized theta hypnosis sessions with Ben Grant Mitchell. Corrie shares how changing her internal world ultimately changed her external life, leading her to move to Nicaragua, build her Empower Her women's community, host transformational retreats, and co-author Women Who Rose From Ashes Volume 2. Nathan and Corrie also explore: Scarcity programming and subconscious conditioning. Manifestation and changing your vibration. The power of hypnosis and reprogramming the mind. Letting go of fear-based living. Building aligned communities and purpose-driven businesses. Corrie's retreats in Nicaragua. Her new concierge nursing business opportunity in Canada. What it really means to “break free." This episode is for anyone feeling stuck, disconnected, or trapped in old patterns and ready to create a completely different reality. Part One: https://www.youtube.com/watch?v=_FSjtYaPZrc Part One: https://open.spotify.com/episode/1N5avkfFGhvPiGBNKXOKSm?si=f055dcf77687472a Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Corrie Bignell: Instagram: https://www.instagram.com/corriebignell/ Facebook: https://www.facebook.com/corrie.bignell.1 Corries Book: https://www.sovereignacrespublishing.com/wwra-v2 Website: https://www.theunregisterednurse.ca/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTDZMbEdrNmRmWjNjc1dkMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pvz99uZOReVG_mfVdFkhInaEJqojYcl527MzaR2_nPNJxv-7yIwk8nnJNag_aem_HPK7ygwu1rTBfEwVmjlasg Work with Corrie: https://www.ezrahealing.com Skool Group: EMPOWERHER  Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Iran issued a dire warning after Trump's unhinged, late night social media posts.Then, on the rest of the menu, ultra right-winger Leonard Leo is linked to $50M funneled through a beloved Catholic charity to fund his extreme agenda; the MAGA GOP is bashed after Trump lawyers expose private data; and, a federal judge demands answers as Trump shuts down the beloved 124-year-old East Potomac Golf Links golf course.After the break, we move to the Chef's Table where Austria expelled three Russian Embassy staff over antenna spying in Vienna; and, European leaders see Trump's petulant troop drawdown from Germany as new proof they must go it alone.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help.” — Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

Today we go deep with John Kiriakou! All things geopolitics and espionage! John is here https://www.youtube.com/@DeepFocuswithJohnKiriakou Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAULBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

INSCRIÇÕES ABERTAS PARA A TURMA 31 DO VIVENDO DE LEILÃO: https://r.vocemaisrico.com/c13400c6e2 CRIE SUA CONTA NA COINBASE E APROVEITE RENDIMENTOS DE ATÉ 7% EM DÓLAR: https://coinbase-consumer.sjv.io/c/6851076/3125833/9251O Brasil chega a 2026 em meio a um cenário eleitoral ainda aberto, mas com sinais claros de mudança no humor político do país. Depois de anos de eleições polarizadas, desgaste institucional, avanço do Centrão e disputa intensa entre direita e esquerda, a próxima eleição pode revelar mais do que a força de um candidato: pode mostrar se o eleitor brasileiro está pronto para inaugurar um novo ciclo.A disputa passa por várias camadas: rejeição dos principais nomes, comportamento do eleitor de centro, força regional dos candidatos, voto feminino, segurança pública, programas sociais, fisiologismo, emendas parlamentares e o peso de uma máquina pública cada vez mais cara. Lula ainda é uma peça central nesse tabuleiro, mas o debate vai além dele: envolve a capacidade da esquerda de se renovar, a organização da direita, o papel do Centrão e os limites de um sistema político que parece sempre cobrar caro de quem chega ao poder.Quem larga na frente em 2026? A polarização ainda será suficiente para decidir a eleição? O eleitor de centro pode mudar o jogo? A direita conseguirá se unir em torno de um nome competitivo? A esquerda terá força sem depender tanto de Lula? O Centrão já está recalculando sua posição? E, no fim, estamos diante de mais uma eleição apertada ou de uma mudança estrutural no mapa político brasileiro? Para responder essas e outras perguntas, recebemos Roberto Reis e Anderson Nunes no episódio 295 do Podcast Os Sócios, que será transmitido nesta quinta-feira, às 12h, no canal Os Sócios Podcast.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidados: Roberto Reis @robertor.eis e Anderson Nunes @andersonnunesanalista

This week, Brooklyn City Council member Chi Ossé was arrested during a protest in Bedford-Stuyvesant aimed at stopping the eviction of a woman amid disputed allegations of deed theft. Video of the arrest quickly went viral, and Ossé has since raised concerns about his treatment by police during the incident. Mayor Zohran Mamdani described the footage as "concerning" and said he reached out to NYPD Commissioner Jessica Tisch in response. NY1 investigative reporter Courtney Gross, political reporter Bobby Cuza, and statehouse reporter Bernadette Hogan break down Ossé's arrest and the mayor's reaction. Also this week, Gov. Kathy Hochul discussed her proposal to overhaul New York's auto insurance system, arguing it will help lower costs for drivers. She emphasized she is not ready to make a final budget deal unless her proposed changes are included. The "Off Topic" team weighs in on what the plan could mean for New York drivers.

ABRA SUA CONTA NA COINBASE: https://r.vocemaisrico.com/8f8579dceeAPRENDA A COMPRAR IMÓVEIS COM 50% DE DESCONTO: https://r.vocemaisrico.com/1b6ed206b9CONHEÇA O G4 EDUCAÇÃO: on.g40.co/G4-OsSociosEm um momento em que inteligência artificial, eleições, crise de liderança e transformação social se cruzam de forma cada vez mais intensa, poucas conversas são tão provocativas quanto sentar à mesa com alguém que já construiu grandes empresas, enfrentou o peso da exposição pública e hoje fala sem rodeios sobre poder, casamento, sociedade e o futuro do Brasil.Tallis Gomes é fundador, mentor e presidente do G4. Também fundou a Easy Taxi, operação global presente em mais de 30 países, e a Singu, vendida para a Natura em 2020. Foi eleito pelo MIT o empreendedor mais inovador do mundo em 2017 e é autor do livro Nada Easy.No episódio 294 do podcast Os Sócios, falamos sobre o custo real do sucesso, o preço da exposição, o que a IA já está mudando nas empresas e no trabalho, e até onde essa transformação pode nos levar. O Brasil ainda vive uma democracia funcional? A monarquia é apenas nostalgia ou revela um incômodo legítimo com a República? O país caminha para mais liberdade ou mais controle? E o que realmente estará em jogo em 2026?Ele será transmitido nesta quinta-feira (23/04), às 12h, no canal Os Sócios Podcast.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidado: Tallis Gomes @tallisgomes

Dans l'émission du 17 avril 2026, Marc-Antoine Le Bret a imité François Hollande, Jean-Michel Aphatie et OSS 117. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Jamy Gourmaud invité exceptionnel de l'émission, la pépite musicale oubliée de Gérard Jugnot, OSS 117 qui débarque aux Grosses Têtes... Retrouvez dans ce podcast le meilleur de l'émission du lundi 20 avril 2026. Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

CUPOM "SOCIOS" NA OFICINA: https://r.vocemaisrico.com/4fc4aff144 DESCUBRA COMO COMPRAR IMÓVEIS COM 50% DE DESCONTO: https://r.vocemaisrico.com/8d6b64dcf0 FALE COM UM ESPECIALISTA PORTFEL: https://r.vocemaisrico.com/60d38a4fc8A promessa da reforma tributária é simplificar. Mas simplificar não significa, necessariamente, pagar menos. No fim, a dúvida central é outra: o brasileiro vai de fato ser beneficiado por um sistema mais racional ou apenas passará a pagar imposto de outra forma, em outro momento e, possivelmente, em uma proporção ainda maior?Entre impostos unificados, novas regras de incidência, transições longas e alíquotas que podem colocar o Brasil entre os países com maior tributação sobre o consumo no mundo, uma coisa é certa: quem não entender o que está mudando corre o risco de pagar mais sem sequer perceber. E, como quase sempre acontece, o impacto maior recai sobre quem apenas sente os efeitos no bolso, mas não domina as regras do jogo.Para responder estas e mais perguntas, convidamos Andressa Sbrana e Gabriel Campoy para o episódio 293 do podcast Os Sócios.Falamos sobre IVA, tributação de renda, impacto em imóveis, sucessão patrimonial, empresas, dividendos e muito mais.Se você quer entender o que vem pela frente — e principalmente como se proteger — esse episódio é obrigatório.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidados: Andressa Sbrana @ sbranandressa e Gabriel Campoy @@gab.campoy

   Sisterhood, CIA, and the Terror Transition  APRIL 13, 2026This collection of transcripts details the transformative role of women at the CIA, from the agency's origins during World War II to the pursuit of Osama bin Laden. Authors and analysts explore how pioneers like Mary Bancroft provided vital intelligence during the Cold War despite being relegated to clerical roles and facing systemic sexism. The narrative follows the career of Heidi August, who rose from a secretary to a station chief, illustrating the shift in focus from Soviet espionage to global counterterrorism. A central theme is the intellectual contributions of female analysts, such as Cindy Storer and Barbara Sude, who identified the threat of al-Qaeda long before the 9/11 attacks. Despite their pioneering work in targeting and intelligence analysis, these women often struggled to have their warnings heard by male leadership. Ultimately, the sources highlight a hidden history of sacrifice and expertise, showing how a dedicated "sisterhood" fundamentally shaped modern American intelligence operations.1. THE OSS ORIGINS AND MARY BANCROFT Guest Mundy: Guest Mundy describes the CIA's WWII roots through the OSS, where elite, college-educated women like Mary Bancroft were recruited for their intelligence and language skills,. Working as Allen Dulles's "right-hand woman" in neutral Switzerland, Bancroft provided crucial analysis and handled a high-level Nazi double agent plotting against Hitler,,. Despite her sophisticated operational role, she faced blatant sexism, once being ordered by Dulles to fetch food during a meeting. Mundy explains that these pioneer women were intentionally tested for their tolerance of being under-recognized while men claimed credit for their work. (2)1952 WARSAW

The reversion is here https://www.youtube.com/@anthonywestgateSend Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Order New Book Available here: https://jaysanalysis.com/product/esoteric-hollywood-3-sex-cults-apocalypse-in-films/ Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/joinBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

SPONSORS: 1) MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off with promo code JULIAN at https://shopmando.com ! #mandopod 2) PROTECT MY DATA: Go to https://protectmydata.com and use code JULIAN for 30% off all annual plans. 3) AMENTARA: Visit https://amentara.com/go/JULIAN and use code JD22 for 22% off your first order. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He has written extensively on the Global Elite Network of Jeffrey Epstein. HENRY's LINKS: X: https://x.com/TrueHoop Substack: https://www.truehoop.com/ Website: https://www.henryabbott.com/ FOLLOW JULIAN DOREY IG: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Julian remembers finding Henry's Epstein Work, Russian Oligarchs are WILD 11:08 - Catherine Belton, Russian Kompromat, Satanic Rituals 20:55 - How Money Laundered, CIA, Buzzy Krongard 31:25 - How Apollo Global was born, Michael Milken, Eli Black, Leon Black, Dr*g Money 43:31 - Milian Rodriguez, French Bank tied to Epstein & Black, Paris Fire 54:51 - Name Change Coverups, Bankers Trust Scandal, Epstein POA, Steve Hoffenberg 1:05:48 - S*x Trafficking Kompromat, Epstein's large group, Joshua Harris 1:21:20 - Harris “perfect mark,” Private Equity, Dave Chappelle 1:30:00 - Henry goes to Britain, DJ near Zorro Ranch 1:43:31 - CIA installs Iran Shah (COUP), Bill Casey, Stanley Pottinger 1:49:38 - Jared Kushner & Jeffrey Epstein, Apollo & Epstein, 660 Fifth Ave, Supervillains 1:59:00 - BCCI Scandal, CIA Banking, Drexel Burnham Lambert & BCCI, Les Wexner 2:08:52 - Financial System & Illegal Money, Epstein CIA Dr*g money, Treaty of Versaille 2:19:10 - OSS & Rigged Game, Hitler Vacuum, US (Dulles) complicity w/ Nazi Germany 2:27:38 - Jay Clayton, Leon Black at Knicks game 2:36:19 - “Wizard of Oz” & Epstein, Howard Lutnick, Council on Foreign Relations, Arms Deals 2:45:10 - Who is guilty w/ Epstein, Michael Wolff, Steve Bannon History & Epstein 2:58:45 - Occult Rituals, Riklis Family, Whistleblowers? 3:05:11 - Wild S*** Julian recalls w/ people in NYC, 9/11 Shadow Commission Epstein Emails 3:14:15 - Systemic Corruption 3:17:11 - Henry's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 406 - Henry Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices