Podcasts about get unstuck

Today, I'm talking about something we often avoid. The truth about time - and how much we have. Life is not as long as we think. On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything. It certainly did for me. So if you've ever had that quiet thought that there must be more to your life, more joy, more meaning, more you, ...but you feel stuck and unsure where to begin, this episode is for you. In this episode, I share: Why feeling stuck is often just a lack of clarity, not a lack of capability The powerful mindset shift that comes from understanding how limited our time really is Why it's never too late to start, with inspiring real-life examples And the simple first step that can completely change your direction I also share a very personal story from my early twenties when I felt completely lost, and how one simple exercise helped me change everything. If you've been waiting for the perfect time, this is your reminder that your life is happening now. Your dream life is not a rehearsal. Let’s dive in. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

Today's episode is with Michele Perron. Michele is a woman in the middle entrepreneur who's a nutrition and addiction coach who offers a unique option for drinkers other than sobriety, finally.In this episode, you will learn:How to help drinkers with alcohol moderation & recovery nutrition.The importance of hope in the face of adversity.How developing resilience helped coping with divorce, bankruptcy, single parenting, completing a PhD, and a new career.How to have belief in yourself even when you don't really know for sure & how to trust that things will work out no matter what.Connect with Michele at:https://drmicheleperron.com/https://www.linkedin.com/in/michele-d-perron/https://gift.drmicheleperron.com/podcastResearch of Interest:https://journals.lww.com/journalofchristiannursing/FullText/2019/07000/Conquering_the_Craving__Treatment_to_Curb_Alcohol.10.aspxhttps://psychiatryonline.org/doi/full/10.1176/appi.ajp.20220335Please remember…The information shared in this podcast is intended for your convenience, entertainment, and education, and isn't geared to your personal situation; it's not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on, so please seek a suitable professional to advise you on your personal situation.Connect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.Instagram: https://www.instagram.com/themidlifecoach_suzy/Facebook: https://www.facebook.com/themidlifecoachLinkedIn: https://www.linkedin.com/in/suzyrosenstein/

Feeling off… even though "everything is fine"? Or stuck in that weird place where you should be grateful… but you're not happy? In this episode, I'm revisiting a truth that has completely changed my life — and it's one of the fastest ways I know to get unstuck: The only two things that create real happiness are: ✅ Growth ✅ Contribution Not the paycheck. Not the title. Not the next big milestone. Not even "success." Because here's what most people don't realize: you can reach the top of the mountain… and still feel empty if you stop growing. And you can have a full schedule and still feel disconnected if you aren't contributing in a way that lights you up. What you'll get from this episode Why progress (not perfection) is what creates joy The "tippy top" trap: why achieving the goal can feel like a crash How to pull the right lever when one area of life isn't growing The hidden reason mindless scrolling/TV keeps you feeling stuck A simple self-check to instantly spot what's missing: growth or contribution How to create joy again — even in hard seasons Next steps (do this today) Ask yourself: Where am I growing right now? Ask yourself: Where am I contributing right now? Pick ONE micro-action that creates forward momentum (growth) or impact (contribution) in the next 24 hours. If this hit you, share it with a friend and tag me — I'd love to hear your biggest takeaway.   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from: "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from." Three key takeaways: Why constantly counting down to a holiday can be a sign that your everyday life needs more attention. How getting clear on what you truly want is the first step to creating your dream life. Why small, intentional changes to your routine can completely shift how your life feels. Listen in and take a step toward living your dream life with more intention, joy and courage. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Once I started to connect the dots that the sympathetic nervous system plays a prominent role in food impulses and behaviors, I began teaching everyone I work with how to identify when their sympathetic nervous system is activated. This isn't something we're often taught as a kid and would be a game changer to learn earlier on in life. You may just be learning this language of your body and nervous system now though and feel exhausted from living in sympathetic nervous system dominance. And your bodily depletion makes so much sense. In this week's episode, I chat with Dr. Scott Sherr, Board Certified Internal Medicine Physician, about: Understanding the sympathetic nervous system The Sympathetic Spiral of DoomMitochondrial health and its impactThe connection between trauma and eating behaviorsIntegrating nutrition in trauma workAddressing long term health challengesPractical steps to support your mitochondrial health for improved regulation and metabolic signalingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/get-unstuck-from-a-sympathetic-statePlease remember that your food behaviors can be bodily communication of your nervous system state. If you have any insights from this episode, email me anytime, and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Scott:Instagram: https://www.instagram.com/drscottsherr/Instagram: https://www.instagram.com/troscriptions/ Instagram: https://www.instagram.com/onebasehealth/YouTube: https://www.youtube.com/@troscriptions Website: https://drscottsherr.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Welcome to another short and empowering episode. Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin creating a life you love: "Life is short. There is only now." Three key takeaways: Why remembering that life is precious can be one of the most motivating mindset shifts of all How small daily actions can help you stop drifting and start consciously creating your dream life Why waiting for the right time keeps your dreams further away, and what to do instead Take this opportunity to learn how to stop postponing what matters most and begin taking meaningful steps toward the life you truly want. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

You believe writer's block means you've run out of ideas. But what if the real reason you're stuck isn't about creativity at all — it's something deeper? In this episode, Vanessa unveils a powerful mindset shift that transforms how you understand writer's block — and shows you exactly why the words start flowing effortlessly when you stop forcing them. If you're a coach, healer, creative, or expert who's certain there's a book inside you but keep hitting invisible resistance, this conversation will break down those barriers and help you see the writing process in a whole new, empowering light. What You'll Discover: 00:00 – Why writer's block is one of the most misunderstood hurdles in creativity 04:18 – The hidden self-trust issue most aspiring authors don't even realise is blocking their progress 09:42 – Why fear creeps in when your story truly matters—and how to overcome it 15:07 – The surprising way writing naturally unfolds in spirals, not straight lines 20:16 – The #1 mistake that silently kills your creative flow—and how to avoid it 24:33 – How reconnecting with your original desire reignites your writing spark If this episode lights a fire under your passion, please take a moment to leave a review and rate it—it truly helps us reach more aspiring authors like you. Thank you so much! XXX About Vanessa Barrington I'm Vanessa Barrington — a Book Doula, publisher, speaker, and the founder of Healing House Publishing. For most of my life, I worked with words — across journalism, media, marketing, and publishing — helping others shape their stories, build their brands, and be seen. I led narrative and brand strategy in complex, high-stakes environments, including work with multibillion-dollar organisations, where I learned how stories shape trust, influence culture, and move people at scale. For a long time, I ignored my own. I could see the power in stories. I could see how they heal, connect, and change lives. I just didn't fully trust my own voice yet. When my intuitive and psychic abilities opened, everything changed. I realised that stories aren't just content or strategy — they're medicine. And when they're shared at the right time, in the right way, they don't just change careers. They change people. That realisation is what led me to become a Book Doula and to found Healing House Publishing. Today, I bring together a rare intersection of psychic mediumship, strategic brand positioning, media expertise and publishing mastery. I've published dozens of books, taught my book birthing methodology on international stages, and supported hundreds of authors — healers, coaches, creatives and experts — to unlock their voice, trust their story, and create work that builds authority, impact and legacy. My work exists to rebalance an industry that too often prioritises platforms over people, and to help powerful voices step forward without waiting for permission to be seen, heard, or taken seriously. Your Next Step Stay Connected: Subscribe to the podcast by hitting the 'Follow' or 'Subscribe' button on the show page. Follow Vanessa on Instagram:@book_doula_au@healinghousepublishing@vanessabarrington.au Join our free webinar, The Fail-Proof Method for Writing Your Book, and learn the exact steps to move your book from idea to finished manuscript.https://www.thebookdoula.com.au/Webinar1 Ready to publish your book? Visit Healing House Publishing: https://www.healinghousepublishing.com Thank you for tuning in! Your journey to clarity, confidence, and financial freedom starts here.

Today's episode is with Teresa Bueno. Teresa is a woman in the middle entrepreneur who's helping women 50+ rediscover their spark and design vibrant next chapters of life and work.In this episode, you will learn:How to find your passion spark in midlife.The importance of understanding that motivation runs on force; inspiration runs on flow.Why the real challenge isn't finding motivation, but instead, focusing on what inspires you.Why the shift from force to flow starts with paying attention.Connect with Teresa at:https://TeresaBueno.comhttps://ItsTheNeverTooLateShow.comhttps://LeanerMeanerSenior.comhttps://www.instagram.com/SparkWithTeresahttps://www.facebook.com/SparkWithTeresahttps://www.youtube.com/@SparkWithTeresahttps://www.linkedin.com/in/nevertoolateshow/Featured in this Episode:Ep 276: How to Celebrate & Honor Yourself for your 60th Birthday: https://suzyrosenstein.com/podcast/ep-276-how-to-celebrate-honor-yourself-for-your-60th-birthday/Connect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.Instagram: https://www.instagram.com/themidlifecoach_suzy/Facebook: https://www.facebook.com/themidlifecoachLinkedIn: https://www.linkedin.com/in/suzyrosenstein/

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Today I'm giving you four steps to help you when you feel stuck. It does not matter if you are 30 or 60, these truths still apply. If you have been feeling lost, frustrated, or like life is not moving the way you want it to, this conversation is for you. Make sure you share this episode on social and tag me @TrentSheltonPodcast so I can see it. For everything else, visit TrentShelton.com.

What do you do when you feel completely stuck and don't know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and start creating movement again, especially when you're working on overcoming pornography. Kat introduces four powerful questions designed to help you shift out of stuckness and take your next step. Each question offers a different lens for understanding what might be holding you back and how you can begin moving forward, even if progress feels slow. She encourages you to choose at least one of these questions and use it today to start creating momentum. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/questions-get-unstuck-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Today's episode is with Louise Neil. Louise is a woman in the middle entrepreneur who splits her time helping midlife women navigate career transitions as well as supporting women and educating employers around perimenopause in the workplace so that women reclaim their voice, energy, and direction to thrive at this point in their lives.In this episode, you will learn:Why the menopause conversation belongs in corporate.How to tell if it's burnout or perimenopause.Why midlife isn't a decline but rather, a redesign.Why menopause at work is a business issue that can help with employee retention.Connect with Louise at:https://www.louiseneil.comhttps://www.menomentum.orghttps://thisistherag.substack.comhttps://open.spotify.com/show/5qXQ9rJ5fAQHxezrnaCOJ3?si=6e596aaf537c49f2https://www.linkedin.com/in/louise-neilhttps://www.instagram.com/thelouiseneilConnect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.Instagram: https://www.instagram.com/themidlifecoach_suzy/Facebook: https://www.facebook.com/themidlifecoachLinkedIn: https://www.linkedin.com/in/suzyrosenstein/

Episode 729 - If you feel stuck, it's not because you lack discipline, clarity, or ambition. It's because you're looping.In this podcast, I break down:What a stress loop actually isThe difference between survival mode and creation modeWhy trying harder reinforces the same resultsHow state shapes identityAnd how to interrupt the cycle at the rootYou don't need more effort. You need a new baseline.When you regulate your state, your identity shifts.When your identity shifts, your results follow.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Seven years ago, I was about to turn 50—and I had an idea. It didn't come with a perfect plan or loud confidence. It came with doubt, hesitation, and a quiet pull I couldn't ignore. In this episode, I'm sharing the early days of starting again—what it really looks like to get unstuck, follow an idea before it makes sense, and build something slowly, with integrity and intention. https://www.glitteru.com We talk about age, reinvention, entrepreneurship, and why success doesn't have to be loud to be real. My work now reaches listeners and clients internationally, while honoring privacy, values, and sustainable growth. If you've been feeling the nudge to begin—again or for the first time—this episode is for you. Daily inspiration is shared on HER Feed at GlitterU.

Frustrated that your parish is strong in one area but weak where it matters most? Listen to this podcast. Take the free Parish Missional Health Assessment: https://dpc4olay0gt.typeform.com/MissionalHealth In this episode, Ron Huntley explains the problem of lopsided parishes—churches that are strong in certain areas (like discipleship or ministry) but weak in others (like evangelization, fellowship, administration, or support). The result is predictable: burnout, stagnation, low invitation, and fewer stories of transformation. Ron walks through the framework behind the Parish Missional Health Assessment (PMHA) so you can identify what's missing and why your parish may feel stuck. In this episode, you'll learn: - The 5 systems of parish life: worship, ministry, fellowship, evangelization, discipleship - The 2 foundations that sustain mission: administration and supporting key people - The 4 missional skills that accelerate growth: invitation, quality, leadership culture, vision - Why “more teaching” doesn't automatically produce evangelization - Why weak support systems create burnout and constant volunteer turnover - How poor administration quietly blocks engagement and leadership development - Why quality matters if you want people to invite their friends - How vision unifies a parish and turns activity into stories ___ Links & resources: Parish Missional Health Assessment (PMHA): https://dpc4olay0gt.typeform.com/MissionalHealth Road to Renewal: https://glnk.app/go/NVe_rIO7sLzF Contact Ron: ron@huntleyleadership.com

The Human Equation with Joe Pangaro – When the job you once cared about feels like a cage, when a relationship becomes a loop instead of a partnership, when grief freezes time, or when hopelessness whispers that nothing can change. Being stuck is not a failure of character. It's a natural human response to overwhelm, loss, fear, or exhaustion. And the truth—the one people often forget...

Message me your 'Takeaways'.Most men are not stuck.They are avoiding a decision.After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.Men hit a ceiling.They get comfortable.Then they start asking, “Is this all there is?”In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally.We cover:• Why paralysis by analysis keeps men frozen • How to build a compelling vision • How to choose a 90-day goal • How to use fear as feedback • Why action creates clarity, not the other way aroundIf you are considering a career change, chasing a new goal, or simply tired of drifting, this will give you direction.Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/Coaching: https://www.lachlanstuart.com.au/coachingInstagram: https://www.instagram.com/lachlanstuart/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Shift your mindset with a free 20-minute Biz Breakthru Call.   Are you busy… but still stuck? In this episode of Money Magnet Mama, I'm breaking down the sneakiest form of procrastination I see in online businesses- the kind that looks productive on the surface but keeps you from actually selling, launching, and moving forward. If you've been planning, learning, tweaking, consuming, or “getting ready” for far too long, this conversation will hit home. Inside this episode, we talk about: The three most common procrastination patterns for entrepreneurs Why over-planning, content creation, and “learning mode” can keep you stuck The difference between being strategically stuck vs energetically stuck How white space creates clarity, alignment, and creative breakthroughs Why selling first builds confidence faster than perfecting your strategy How to stop strategy hopping and simplify your next steps The mindset shift that helps you move through resistance instead of avoiding it This episode is a reminder that there's nothing wrong with you, and that momentum doesn't come from doing more, but from doing the right things in the right order. Listen in and let this be the nudge you need to move forward with clarity and courage.   xo, Masha 

Need help with a negotiation? Text us and we'll feature your question on the show.When goals stall, deals freeze, and ideas go nowhere, most people push harder and get more stuck. In this episode, John Lowery shares a simple framework for getting unstuck by shifting from positions to interests, from convincing to connecting, and from pressure to progress. This is a must listen for leaders who want momentum in 2026.Get My Book: Negotiation Made SimpleSchedule a Live WorkshopSchedule a Private WorkshopGet Private Coaching from MeGain Access to My Online CourseFollow Me on LinkedIn

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do list Is lying to you… not everything is urgent, and productivity isn't about doing more. It's about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don't just get more done, you get the right things done.” And that's the difference between a busy life and a meaningful one. We're throwing it back to 3 practical steps to master prioritization using principles from productivity minimalism and Essentialism. We cover the Law of Inverse Prioritization, and effective decision-making questions to filter every task and commitment. Listen to our full episode here. Resources mentioned: Greg McKeown's Instagram video Greg's book and academy on Essentialism Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Have you ever made a pro-con list to help make a big decision only to still feel stuck or confused?In this episode of The Driven Introvert Podcast, we're exploring a fresh approach to decision-making inspired by Chapter 9 of Emily P. Freeman's book The Next Right Thing. It's called the Life Energy List, and it just might change the way you approach every hard choice from here on out.Here's the thing, a pro-con list has its place. They help us sort through our thoughts when we're overwhelmed or confused. I've done it many times. I've weighed jobs, opportunities, and big life changes using the classic two-column format.But as Emily points out in the book, not every item on the list holds the same weight. Ten “cons” can easily be outweighed by one deeply important “pro” like peace of mind, health, or the joy of meaningful connection.That's why she offers a new method: instead of asking “What are the pros and cons?” ask:What is life-giving?What is life-draining?This episode gets real and personal. I share stories from my own life where this approach would have made a world of difference and how I now use this tool to navigate everything from relationships to work and creativity.I also get into what it looks like to wrestle with decisions that aren't black and white and go beyond a pro-con list. Like, when something feels draining in the moment (hello, hosting people at my house

In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into actionable strategies for coaches looking to get "unstuck," sign more high-end clients, and build lasting, meaningful rapport with business owners. With Rode Dog away, Karl brings raw, practical guidance on everything from lead generation and goal setting to winning the trust of seven-figure entrepreneurs and using universal truths to transform coaching practice. Key Topics Covered Strategies to Get Unstuck as a Coach Karl outlines a direct three-step process for coaches feeling stuck: get real about what you're not doing, set simple goals with clear steps, and break sabotaging habits. He drills into the importance of direct action, from reaching out to close friends and family for referrals, to building substantial prospect lists, and ramping up daily outreach efforts. Lead Generation and Goal Setting Karl emphasizes that most coaches fail simply because they aren't generating enough leads or having enough conversations with potential clients. He offers tangible frameworks for stacking the odds in your favor—like setting a goal to sign one client within seven days and reaching out consistently, no matter what obstacles arise. Building Rapport That Closes High-End Clients Success in selling coaching hinges on powerful rapport. Karl shares a proven three-step rapport-building method: genuine compliments, relatable conversations, and strategic framing (saying no to non-ideal clients to boost trust). He stresses, "People buy from people they like, and people like people like themselves." Selling to Seven-Figure vs. Smaller Business Owners Karl details the mindset differences between selling to affluent, driven business owners versus those just starting out. He shares the 10-10-80 influence frame, how to educate and impress experienced prospects, and why hunger (not mere motivation) is your #1 client selection metric. Universal Truths That Drive Success The episode wraps up with essential universal truths and time-tested advice—from the 80/20 rule and compounding wealth principles to the reality that "freedom lives in structure" and that laughter and play are keys to sustained energy and youthfulness in business. Notable Quotes "If you want to improve your closing, improve your opening. The opening is all about building rapport." "You can control your effort, not your outcome. Stack the odds in your favor with persistent action." "Lead generation isn't sexy, but it's what you're not doing and what's making you stuck." "People who read earn double what non-readers do. Teach something unique and awesome—affluent people respect that." "Trust is the currency of business. What are you doing every day to build and accelerate it?" "Being fun will open more doors than determination ever will." Actionable Takeaways Generate More Leads: Make a list of 100+ local businesses or prospects and commit to reaching out—via email, phone, or message—every single day, regardless of life's curveballs. Set Simple, Achievable Goals: Break big goals into three actionable steps and ruthlessly eliminate habits that lead to procrastination or hiding. Build Rapport, Not Scripts: Use heartfelt compliments, highlight common ground, and boldly state what you do not do—this authenticity attracts the right clients. Serve Before You Sell: Offer value and insights freely; your best prospects are seeking guidance, not just motivation. Learn and Teach Upmarket Clients: Don't just agree—explain ideas in ways they've "never heard before" to earn respect and premium fees. Leverage Social Proof: In presentations or networking, let happy clients tell their stories to build instant credibility and trust. Embrace Structure and Play: Consistent planning breeds freedom. And don't forget to make room for joy and play—laughter is a fountain of youth (and business energy). Resources Mentioned Profit Acceleration Software™ by Karl Bryan (focused.com)—Karl's unique tool for demonstrating ROI and closing high-fee clients Networking Groups: BNI, Chamber of Commerce, local business clubs for lead generation and rapport-building Books and Biographies: Elon Musk's biography for lessons on first principles and compounding success; Ryan Holiday and Stoic texts for focus and minimalism The Six-Figure Coach Magazine (free subscription): https://thesixfigurecoach.com/get-it Demo Request for Profit Acceleration Software™: https://go.focused.com/profit-acceleration If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—visit Focused.com for resources and a community dedicated to your growth.

Brian and I got into what it really takes to make progress when you're stuck in a job, a business, or a mindset that's not working. We talked about how people overanalyze and under-execute, why momentum matters more than motivation, and the mindset shifts that helped me stop chasing the perfect idea and start stacking wins. I shared the story of how I built my early businesses, how I tested ideas without overcommitting, and how you can take control of your career path by doing common things uncommonly well. This one is for anyone who feels like they're waiting for permission to start. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good!In this episode, I talk about:Why diets can leave you feeling deprived, exhausted, and frustratedThe mindset shifts that can transform your journey from restrictive to nourishingHow to build doable, sustainable habits that fit your busy life Episode Highlights01:18 - Why diets fail03:10 - The trap of deprivation & restrictive foods05:17 - The “adding in” method for nourishment06:19 - Building simple habits09:03 - Finding your sweet spot

Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we're told we “should” have, lofty income goals, or status, only to end up feeling disconnected, unfulfilled, and like we've sold our soul along the way.What if the answer to career clarity and job satisfaction isn't ahead of you… it's behind you?Research shows that people whose adult careers align with their early interests experience higher job satisfaction, better income, and greater educational attainment. If you loved writing, building, organizing, performing, asking questions, leading groups, solving problems, or creating things as a kid, those patterns can still guide what feels meaningful and easeful in adulthood.So in today's episode, we explore how your childhood interests and your true nature as a kid can offer clues for what will bring you long-term career fulfillment — and why reconnecting with who you were as a child is an evidence-based career strategy.Tune in to hear about:Why so many adults feel lost or misaligned in their careersThe disconnect between societal expectations and your authentic selfHow your childhood “essence” reveals your natural strengthsPrompts to uncover your core natureThe new research linking childhood interests to adult job satisfactionHow interests are often more stable than personality traitsHolland's RIASEC career theory in the 6 interest categoriesHow to use your younger self as a practical career compassFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done.Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most.For more on this topicRead: ADHD and time blindnessListen: Behind the Data podcastFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Get Unstuck & Become Creative | Jim KwikBreak through mental blocks and unlock creativity with Jim Kwik. Discover powerful brain and mindset techniques to spark ideas, boost focus, and think creatively.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior. And behavior is what keeps clutter in place—or allows it to shift.

Today, Mardi Winder sits down with Michele Garrett, a women's life and transition coach with more than three decades of experience in guiding individuals through personal and professional growth. Their conversation centers on the unique transitions women face, especially during the “third act” of life, when careers shift, children grow up, relationships change, and opportunities arise that can feel both liberating and overwhelming.Michele shares her journey from educator and trainer to coach, emphasizing the difference between directing others and empowering them to discover their best selves. The discussion highlights the struggle many women experience with feeling stuck after years of focusing on everyone else's needs, and the challenge of learning to prioritize themselves without guilt. Michele offers insights into how identifying core values and creating space for self-reflection can help women move past old patterns and limiting beliefs. She outlines how even small changes, like scheduling moments for fun or setting healthy boundaries, can make a significant difference.Mardi and Michele explore the importance of learning to be comfortable alone, reframing the experience from being a punishment to an opportunity for growth. They stress that transitions are not about rigid goals, but about clarity, flexibility, and honoring what's truly important. Listeners are encouraged to consider what “blossoming into your best” means personally, and to take practical steps toward creating a more fulfilling life, one choice at a time.About the Guest:Michele Garrett is a women's life and transition coach, leadership mentor, and learning strategist with over 30 years of experience guiding individuals through personal and professional growth. As founder of Michele Garrett Coaching, LLC, she blends heart-centered coaching with practical tools to help women rediscover their voice, build confidence, and lead with clarity. Michele's background spans teaching, instructional design, senior leadership coaching, and volunteer work with Dress for Success. She holds a master's in education from Penn State and is an Associate Certified Coach (ACC).For Michele's gift: https://calendly.com/mgarrettcoaching/30minTo connect with Michele:Website: https://www.mgarrettcoaching.com/LinkedIn: https://www.linkedin.com/in/mtregogarrett/IG: https://www.instagram.com/michelegarrettcoach/Facebook: https://www.facebook.com/michele.trego.garrettAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can...

Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior. And behavior is what keeps clutter in place—or allows it to shift.

Episode 728 - If you feel stuck, it's not because you lack discipline, clarity, or ambition. It's because you're looping.In this podcast, I break down:What a stress loop actually isThe difference between survival mode and creation modeWhy trying harder reinforces the same resultsHow state shapes identityAnd how to interrupt the cycle at the rootYou don't need more effort. You need a new baseline.When you regulate your state, your identity shifts.When your identity shifts, your results follow. Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Join us for Purim 5786! https://curtlandry.com/register Experience breakthrough in prayer: https://curtlandry.com/deliverance Discover your divine design with PurposeQuest: https://mypurposequest.com In this episode of the Curt Landry Podcast, Rabbi Curt discusses the Hebrew month of Adar, which highlights surrendering to God's instruction and divine timing. After our redemption in Shevat, there is a moment of pause in Adar, where we face a choice: will we surrender to God's timing for our next steps, or stay stuck in old habits and patterns? To align with change and the life God desires for you, it is vital to prioritize daily quiet time with the Father and declare who you are in Him. As we remain rooted in our true identity, God will position us for divine appointments to intercede in the lives of others. Like Queen Esther in the story of Purim, we're invited to participate in God's rescue mission as we choose courageous obedience. Join Rabbi and Darrell as they pray a powerful prayer to break off the spirit of death and discouragement, share a personal story of how obedience and God's timing saved a woman's life, and offer insight into how to press forward when you feel stuck and defeated.

If your ADHD symptoms seem to have leveled up out of nowhere, you're not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.Today, we're chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you're used to — and what actually helps when carefully built systems stop cooperating.For more on this topic: Listen: ADHD and hormonesRead: A guide to hormones and ADHDRead: ADHD and periodsExplore: The Menopause SocietyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been “researching” moving abroad for months (or years) and still haven't made it happen, this episode is for you. Spoiler: you don't have a research problem. You have a decision problem. The over-research rabbit hole is a hiding place, and the first step out of the rabbit hole is clarity. Let's get you to finally move from thinking to doing.In this episode, we unpack:The D.R.E.A.M. modelHow research is your safety blanket. You're not looking for more information, you're looking for certainty and permission. Neither exists.You're asking the wrong questions. “What can I do?” leads to paralysis. “What do I actually want my life to look like?” leads to decisions.The real fear isn't lack of info — it's making the wrong choice. But staying stuck costs more than learning from a few mistakes along the way.Information doesn't create confidence - plans do.Not deciding is still a decision.Ask yourself this: if years of research haven't moved you yet, why would more research help you now? If you're ready to stop thinking about moving abroad and actually do it, I'll see you inside the Escape Plan Bootcamp.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

If your ADHD symptoms seem to have leveled up out of nowhere, you're not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.Today, we're chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you're used to — and what actually helps when carefully built systems stop cooperating.For more on this topic: Listen: ADHD and hormonesRead: A guide to hormones and ADHDRead: ADHD and periodsExplore: The Menopause SocietyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By now, New Year's resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn't work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!For more on this topic: Listen: ADHD and perfectionismListen: When ambition doesn't match outputRead: Little goals can be better than big resolutionsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Episode 727 - If you've ever tried to create new habits but fall back into old ways - you're not broken, you just didn't get to the root cause driving the behavior.In this podcast, I break down STEADY, my 7 Identity Alignment Habits designed to help you get out of autopilot and create consistency without forcing motivation.STEADY is not a morning routine or productivity hack.It's a state-first, identity-based framework that aligns your nervous system, body, mind, environment, values, and direction — so follow-through becomes natural.If you feel stuck, burned out, inconsistent, or like you keep reverting to an old version of yourself, this framework will show you why — and what to do instead.STEADY stands for:State (stillness & meditation)Train the body (movement)Emotional discipline (mood does not dictate behavior)Audit inputs (ruthlessly filter consumption)Define values (live in alignment)Your aim (clear direction across life buckets)Fun is the byproduct of alignment — not something you have to chase.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation spreads fast and wide.The problem is that many prominent voices have little to no formal training. And algorithmic incentives encourage creators to bait their audience.Cate Osborn, known online as @catieosaurus, joins Hyperfocus to explain how the ADHD content economy works. She looks at why grifting thrives and how power, profit, and trust in online mental health spaces affect our understanding of ADHD.For more on this topic:  Read: What is an ADHD coach?Read: 50% of mental health TikToks contain misinformation (The Guardian)More on Cate: Cate's book, tour dates, and podcastFor a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you're feeling stuck, stressed, or overwhelmed, the right question can shift everything. In today's episode, I share a list of my favorite productive questions that help me get unstuck, tap into curiosity, and break free from confusion. These questions are the antidote to overthinking, indecision, and self-doubt.      Our habitual thought patterns often keep us in a loop of stress and overwhelm, especially when we're not clear on what we really want or need. By asking the right questions, we can break out of that cycle and start finding clarity. The powerful questions I'm sharing today help me connect to my deeper needs, quiet my inner critic, and tap into my intuition when I'm feeling lost.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/209      Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Text us your feedback or questions - we'd love to hear from you.Okay, you spotted the victim habit. Now what? If you listened to episode 66 and thought, "that is me,” this is your next step.If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you're weak. Because your brain is trying to protect you. But protection and progress are not the same thing.In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.Want to get out of your own way? We talk about:How to spot the moment you are sliding into an old patternThe small changes that create momentum… fastWhy your environment and your inner circle matter more than people realizeWhat to do when you know better but still keep doing the same thingA mindset shift that helps you stop beating yourself up and start taking actionRESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkAMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.comBOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36PLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn't derail him. But it brought him down to earth. For the first time, he realized he'd never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. For more on this topic:  Read: ADHD and the brain Watch: ADHD and: Overachieving Listen: Brandon's “Let's Talk About Dreams” podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 726 - In this week's podcast I'm breaking down what has taken me decades, thousands of hours of trial and error and a lot of unnecessary struggle to learn when it comes to getting out of your own way.You'll learn how your subconscious mind was originally programmed and how you can rewire it so you start creating wanted results in your health, finances, relationships and business.Then, I break down my 5R method and the daily disciplines so change is sustainable and what you want becomes inevitable.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16625&preview=true)  Feeling stuck is a common part of a job search. But many people aren't sure how to move forward when their efforts start to feel stalled. On this episode of Find Your Dream Job, guest expert Diane DeVore talks about why so many candidates lose momentum and how they can find their way forward. Rather than pushing harder or applying to more roles, Diane encourages job seekers to slow down, reconnect with themselves, and get clear on what they want next. Diane also shares ways to bring focus and self-care back to your search. She talks about how to tailor your resume, build connections, and give yourself room to change. You'll learn how small, steady steps can help you move forward and find work that feels like a stronger fit for you.  About Our Guest: Diane DeVore is the assistant director for career services at Everett Community College. Resources in This Episode: Connect with Diane on LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16625&preview=true)  Feeling stuck is a common part of a job search. But many people aren't sure how to move forward when their efforts start to feel stalled. On this episode of Find Your Dream Job, guest expert Diane DeVore talks about why so many candidates lose momentum and how they can find their way forward. Rather than pushing harder or applying to more roles, Diane encourages job seekers to slow down, reconnect with themselves, and get clear on what they want next. Diane also shares ways to bring focus and self-care back to your search. She talks about how to tailor your resume, build connections, and give yourself room to change. You'll learn how small, steady steps can help you move forward and find work that feels like a stronger fit for you.  About Our Guest: Diane DeVore is the assistant director for career services at Everett Community College. Resources in This Episode: Connect with Diane on LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of personal growth work is about recognizing and focusing on taking responsibility and changing what we can change in our lives. But sometimes you're stuck. Stuck and bewildered by how this shit keeps happening. Those same old cyclical situations… a heated argument with a romantic partner, a recurring issue at work, a really challenging family dynamic… where we feel like we have no control. All those tools and practices go out the window and it feels like the situation is just happening at us.These challenges are the perfect place to start practicing shadow work—the process of becoming aware of what you've suppressed, hated, and denied about yourself. Sound a little scary? Don't worry, shadow work does not mean embracing and enacting all the mean parts of yourself. In other words, doing this work doesn't mean becoming an asshole.There are many ways to do shadow work, but today we're focusing on a method created by Carolyn Lovewell called Existential Kink. Existential Kink involves loving, accepting, and owning the ‘guilty pleasure' we get from the shadowy aspects of our subconscious, and we're walking you through the whole process.In this episode, we're breaking down:— What the shadow is— What it means to do shadow work— How Jungian and depth psychology define and approach the shadow— Examples of how and why people repress and deny aspects of themselves— Why unexamined shadow aspects of ourselves often lead to projections— How embracing and recollecting repressed aspects of ourselves can be powerfully transformative for your personal growth and relationships— Why shadow work does not mean embracing and enacting evil/mean aspects of ourselves (AKA becoming an asshole)— The theory behind and process of Existential Kink— The importance of community and support while doing depth psychological workResources mentioned in this episode:— My Individuation Alchemy program— Carolyn Lovewell's book, work, and programs— Lindsay Braman's Emotion Sensation Feelings WheelJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

What do you do when the career path that once felt clear no longer is? What if that stuck, uneasy feeling in the middle of your career isn't a failure, it's information and an opportunity to rewrite your career story. On this episode of The Radical Candor Podcast, Adrion Porter founder of Mid-Career Mastery, host of the podcast Gen X Amplified, and a LinkedIn top voice joins Kim and Jason to talk honestly about the “Messy Middle” and what to do when your old definitions of success no longer fit.  Together, they explore Adrion's Mastery Map, a practical framework for getting unstuck by letting go of limiting beliefs, finding meaning, and making intentional choices even when the next step isn't obvious.  They also dig into navigating generational differences, the reality of different lived experiences and the divisive stories we tell ourselves and how to strengthen relationships across generations. If you're feeling stuck, uncertain about what's next, or frustrated that doing your best work feels harder than it used to, this conversation offers grounded ways to move forward. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Transcript⁠⁠ About Adrion Porter⁠⁠ Follow Adrion on LinkedIn⁠⁠ ⁠Learn More About Mid-Career Mastery⁠ ⁠Listen to Adrion's Podcast, Gen X Amplified⁠⁠ Explore Adrion's Framework, The Mastery Map⁠⁠ Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00) Introduction (02:04) Adrion's Origin StoryA layoff at 40 forces Adrion to rethink what's next. (06:51) Owning Your StoryKim & Adrion explore the narratives that had Kim stuck and how she rewrote those. (09:02) Mindset & Limiting BeliefsWhy reframing how you think is the first step forward. (11:48) The Mastery Map FrameworkThe pillars of the framework: mindset, meaning, and milestones. (16:23) When You Feel TrappedNavigating change when money, family, or expectations limit options. (17:48) The Framework in ActionAdrion tells the story of  a specific application of the framework. (20:39) Breakthrough Moments from the WorkWhat Adrion sees when people finally rewrite their story. (23:04) From Messy Middle to Magical MiddleWhy mid-career can be a season of reinvention. (26:42) Generations & Work StoriesHow different generations think about success and work. (32:37) Wisdom, Age & Radical CandorWhat experience adds to communication and feedback. (37:25) One Action to Take This WeekA practical step to start changing your story now.(38:21) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a brand new year feel like it should mean a brand new business, yet nothing is changing? You set goals. You pray. You plan. Still, you feel stuck, stagnant, and frustrated, wondering why your effort is not producing fruit.   In this episode, we talk about what it really means when progress feels slow. You may be doing the right things, but doing them in your own strength. God may be protecting you, or inviting you into a deeper season of obedience before opening the next door. Feeling stuck does not mean you are off track.   You will learn why this season matters and how to partner with God to move forward again. Find clarity instead of confusion. Walk in peace instead of pressure. Step into the purpose and direction God is shaping for your business and your life.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Decision making doesn't get easier as life gets fuller and for many women, the constant stream of choices can feel exhausting. In this episode we unpack what decision fatigue really looks like, how it shows up in work and family life, and why trusting yourself is often the most important part of the process.Abby kicks things off by breaking down what actually makes a “good” decision, drawing from her coaching background and education at UW–Madison. She reminds us that we're always making the best decision we can with the information we have at the time, and explains how the nervous system and personal values play a bigger role in decision making than we often realize.Amy shares behind-the-scenes insight into a recent work decision and reflects on how she gives herself more grace than most women do when it comes to the decision making process. Together, Abby and Amy walk through real-life examples; from building a home, to managing family logistics, and highlight how two people can arrive at the same decision through very different paths.They also explore confidence, indecision, and when it's helpful (or not) to bring other people's opinions into the mix. The episode wraps with a few simple, practical ways they've each reduced daily decision fatigue - small shifts that have made a big difference.If you've ever felt stuck, second-guessed yourself, or wished decisions felt a little lighter, this episode is your reminder that you already have what you need. Trust yourself.LINKS AND RESOURCES:FORAGE KITCHEN: Check out your nearest locationMEDICUBE: https://www.amazon.com/shop/abbyrosegreen/list/R54GS6HT4LUG?ccs_id=3b5d46d5-2823-4297-b696-293066dbfa20HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.