Podcasts about get unstuck

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links:

Today's episode is with Heather Zeitzwolfe. Heather is a woman in the middle entrepreneur who's a CPA, who really likes helping mid-life female solopreneurs get a handle on their numbers and bring more clarity and fun to financials!In this episode, you will learn:Why the concept of "fearless finances" can help your business as a midlife entrepreneur.Why adopting the attitude, "If you're not having fun, you're not doing it right" is a great motto in midlife.Why it's important to focus on what makes you happy, even in business as a midlife entrepreneur.Why it's important to appreciate that if you're too comfortable, you may not be stretching yourself, which is important in midlife because you'll be amazed as what you can achieve.Why it's important to be authentic because your unique voice and perspective are what differentiate you in the market.Connect with Heather at:https://www.zeitzwolfeaccounting.com/https://www.instagram.com/savvyfrugalvegan/https://www.youtube.com/@SavvyFrugalVeganhttps://www.linkedin.com/in/heatherzeitzwolfe/https://veganfoodtruck.buzzsprout.comConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and

Episode 711 - Reality isn't random - it runs on laws.For thousands of years, the 7 Hermetic Principles have been the “user manual” for life, quietly shaping every experience you have. Most people don't know they exist… which means they live life reacting instead of creating.In this video, I'll break down the 7 Hermetic Principles - the real cheat codes for reality creation using simple metaphors and real-life applications so you can stop feeling powerless and start consciously designing your life.You'll learn:✅ The mental shift that turns your mind into your greatest creative tool✅ How to raise your vibration to match your desired reality✅ Why “tests” and challenges are just part of a natural rhythm✅ How to balance masculine and feminine energy for faster manifestationThe rules of reality don't change—but once you know them, you can finally play to win.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X manifesting/changing/happening yet?"... listen to this episode. Then listen to it again.If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you're going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/Submit a topic for the podcast: https://tally.so/r/mOMzA7 About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

Lot's wife looked back. Paul said press forward. Being stuck does't have to last. Discover how God can move you from frozen to free.

If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals.She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly what so many overwhelmed moms need to get clear about their goals and minimize burnout.There's also the very real, very TMI detour into what it's like trying to conceive while your husband has the man flu. Because, of course.If you're craving more clarity, productivity and a fresh perspective on what actually matters right now, Britany will walk you through the mindset shift that changes everything without making you feel like you're lost or behind (because, you're not!)If you want more of this goal setting clarity, you can join Britany's free masterclass on Fri 9/19 and Sun 9/21. It will help you stop spinning your wheels and finally get out of your own way!RSVP for The Wake Up Call *FREE* Masterclass by clicking hereLEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Join me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential. Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership. Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today.Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedIn

Do you ever feel like the only time you truly get to relax or indulge is when you're eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.If you've ever thought: “I don't feel free unless I step away from it all”—this episode is for you.In today's episode, we're talking about what true freedom actually is and how to create it from the inside out. You'll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you're doing the dishes, managing your calendar, or taking care of everyone else.Here's what you'll hear in this episode:Why you feel stuck in obligation and how your thoughts are creating that feeling.The surprising truth about freedom (hint: it's a feeling, not a circumstance).What happens if you don't solve for this and keep outsourcing freedom to food or other escapes.Four powerful steps you can take today to create freedom on purpose.When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.If you're ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It's your space to quiet the noise, build confidence, and create the life and career you want.Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel...

Ever feel like your life should feel amazing, but inside... you're just stuck? You've got the job, the family, the “success”—but confidence is shaky, motivation is MIA, and the truth is you're scared you're wasting your potential. In this episode, I respond to a listener email from “Jim,” a man with a beautiful life on the outside and a gnawing feeling of being lost on the inside. If you've ever said: “I don't know where to start,” or “I feel like I'm this close to something real but can't seem to move”—this one is for you. I walk you through the six principles I've personally used (and coached others through) to reconnect with clarity, rebuild trust with yourself, and actually start living the life you know you're meant for. No fluff. No hacks. Just truth, ownership, and a roadmap back to your power. WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Day two of a five-day September challenge: pick a spot that's bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an after photo and compare to see how much you can do in a short burst. Bonus: record a time-lapse or share your before/after in the community for accountability and encouragement. Simple steps to build momentum and keep your home functioning while you work on bigger projects. Join Me and Get Unstuck! Connect with Me! Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Join the Membership: https://joylovinghome.com/membership Instagram: https://instagram.com/joylovinghome  

Today's episode is with Dr. Kris Sargent. Kris is a woman in the middle entrepreneur who closed the door to her traditional medical practice due to burnout and transitioned her practice to functional medicine virtual coaching that is faith based.In this episode, you will hear:What faith & functional medicine can look like in midlife.Why there is no excuse good enough not to take care of yourself during any of life's ups and downs.Expect change; expect to pivot, sometimes daily.Why everyone needs a functional medicine specialist on their healthcare team.Connect with Kris at:https://www.facebook.com/drkrissargent/https://www.youtube.com/@DrKrisSargenthttps://www.instagram.com/drkrissargent/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Myrna Young is joined by Kate Burski, a mental health advocate, to discuss the Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.In this episode host Myrna Young delves into the Gen Z mental health crisis with mental health advocate Kate Burski. The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.Myrna and Kate explore the myth that one's 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life's early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.Resources:Kate's WebsiteSponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Episode 710 - You've heard the cliché: “Love happens when you're not looking.”As annoying as it sounds, it's actually true — and here's why.You don't attract what you want. You attract what you are.If you're showing up in energy of lack, neediness, or unworthiness, you'll keep attracting partners who reflect that back to you. But when you shift your identity, embody love, and live from wholeness — your ideal relationship naturally shows up.In this podcast, you'll learn:✅ Why wanting love actually pushes it away✅ The truth about “you attract what you are”✅ Why the “not looking” cliché is rooted in energy and frequency✅ How to align your self-concept so you become magnetic to the relationship you desireLove doesn't arrive when you chase it. It arrives when you become it.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Mama, the fall round of the Pain to Peace Academy starts TOMORROW! Don't miss this chance to learn a proven formula to tackle your anger, anxiety, depression and work through healing your past. Get to the root of your childhood wounds that contribute to how you feel and your negative behavior Learn to re-wire your brain so you can stop the old cycles and form brand new patterns of health. Heal and strengthen your relationships with God, yourself, your husband, and your kids. You were made for more, Mama!  APPLY HERE NOW: https://www.morningmamapodcast.com/pain-to-peace-academy   love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

For the first time in history, four generations are working side by side in automotive - and leading them requires more than hand-me-down processes. Joseph Clementi, the Giver and Servant Leader, shares how quiet leadership, continuous learning, and a deeper understanding of human behavior drive true results.Discover why leadership is no longer about being the loudest voice in the room, but about aligning people, setting clear rules for success, and learning from the quiet moments that create lasting impact.Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

Do you ever feel stuck, like you're going through the motions alone? In this sermon, Pastor Steve shares a powerful truth: "Without authentic community, we're just in crowded isolation, because getting unstuck is not about what you know, it's about who you're with." This message challenges the lie of a "Me and Jesus" faith, revealing how the enemy uses isolation to keep us stuck and defeated. Drawing on the Book of Acts, Steve shows that the Christian faith is, and always has been, a community faith. When we connect with Jesus and His people, we find the freedom and healing we've been looking for. If you're ready to break free from crowded isolation and experience the power of authentic community, this message is for you. At 12Stone Church, we believe you can Know God, Find Freedom, Discover Purpose, and Make a Difference. Visit our website at 12Stone.com for more information or connect with us at https://12stone.com/connect/

Welcome to Somatics with Sarai. Together we'll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you'll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still feeling stuck in your fight or flight response? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You'll learn:* Why fight or flight isn't about lack of effort or “trying harder”* How your nervous system drives fight or flight(and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mind & help your system releaseIf you've tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you're ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I'll reply with next steps and availability.---

Get Unstuck, Find Your Purpose & Achieve Your Goals as an INFP - https://geekpsychology.com/subscribeIf you're an INFP who feels stuck, anxious about success, or somehow turns good chances into regret — this 6-minute breakdown points out the three self-sabotage moves you keep repeating and the one mindset hack that breaks the loop.What you'll get from this video• The three common INFP self-sabotage patterns (and why they feel “right”)• A practical exercise to stop rumination and actually reach goals• Why deadlines are your secret weapon — and how to use them without losing your sensitivityTimestamps 00:00 Choosing Misery Over Happiness00:24 Recognizing Self-Sabotage Patterns00:34 INFP Self-Sabotage Method #101:15 Visualizing Success and Setting Goals02:19 INFP Self-Sabotage Method #203:35 Digging Deep: Understanding Fears and Motivations04:15 INFP Self-Sabotage Method #305:09 The Power of Deadlines05:40 Conclusion: Embracing Sensitivity with Age00:00 Introduction: Choosing Misery Over Happiness00:24 Recognizing Self-Sabotage Patterns00:34 INFP Self-Sabotage Method #101:15 Visualizing Success and Setting Goals02:19 INFP Self-Sabotage Method #203:35 Digging Deep: Understanding Fears and Motivations04:15 INFP Self-Sabotage Method #305:09 The Power of Deadlines05:40 Conclusion: Embracing Sensitivity with Age

Are you feeling stuck? It is nearly September let's change this...Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe on YouTube:  youtube.com/saraharnoldhall

Everyone faces seasons where life feels stalled, progress slows, and momentum disappears. But the trap isn't real—it's a mental prison we unknowingly build for ourselves. Darren Hardy reveals a clear three-step formula so you can finally pry yourself free and move toward the life you know you're meant for. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! As high-achieving women, we do so many things, and we usually have a lot to show for it. But there's a dark side to goal crushing. You might call it burnout, but today's guest says it could be something else: demoralization. Tune in as Nikki chats with professor, mom, certified Elite Life Coach, and the host of the Plan Goal Plan podcast, Danielle McGeough, about why high-achieving women feel stuck and how to get unstuck. Connect with Danielle on her website, Instagram, and LinkedIn, and be sure to check out her podcast, Plan Goal Plan. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Transformational coach and spiritual mentor Bernadette Logue joins us today help us learn how to get unstuck. If you are having trouble moving forward in your life the tools and resources in this show can help. Don't forget to subscribe so you never miss a show! Take Bernadette's FREE Workshop. Bernadette's Website ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. ✔️Check out The Just Ask Spirit Marketplace.

Ever feel stuck in your faith? This week, Karl and Jesse kicked off the 35 Day Challenge with a call to get all the way in. Don't settle for shallow. God's calling you deeper into real freedom.5 habits. 5 weeks. One step at a time:Sacrifice. Pray. Move. Bible. Serve.Download the challenge app here: https://qrco.de/bgFb79

Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Episode 709 - You don't have to wait years for change.A quantum leap is about collapsing time between your current reality and your dream reality - by tuning into a completely new frequency.In this podcast, I'll show you how to:✅ Get crystal clear on what you want in health, wealth, love, and lifestyle✅ Step into that identity now✅ Stay locked into your new reality during the “initiation phase” (when nothing outside you has changed yet)“Whatever you frequently see is your frequency.” Change your station, and you change your life.This is the exact process I use with clients to create fast, lasting transformations.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Ever feel like you're spinning your wheels, stuck in a loop of self-doubt and second-guessing? Suzy Jacobs has been there, and now she helps others break free. Self-employed since 19, Suzy transformed her own story and now empowers business owners to do the same. In this episode, she shares how to understand your story to […] The post S15 EPISODE 15: How to get unstuck with Suzy Jacobs first appeared on Basic Bananas.

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In this episode, Dr. Bradley Block  welcomes Dr. Michael  Hersh, to explore the common challenge of career stagnation in medicine. After years of routine patient care, Dr.  Hersh found himself questioning, “Is this it?” Through coaching, he rediscovered joy by embracing new ventures like podcasting and coaching other physicians. He discusses strategies to combat burnout, including learning new skills, setting firm boundaries, and practicing self-compassion to balance work and family life. As host of Better Physician Life: How to Get Unstuck in Your Medical Career, Dr.  Hersh offers practical tools to help physicians redefine success, stay present, and find fulfillment. This episode is a must-listen for doctors feeling stuck and seeking renewed purpose.Three Actionable Takeaways:Embrace New Challenges – Combat stagnation by learning something new, like a hobby, side project, or podcasting, to reignite the joy of growth and keep your career dynamic.Set Firm Boundaries – Establish clear work-life boundaries, like reserving family time or managing EMR tasks strategically, to reduce stress and enhance presence at home.Practice Self-Compassion – Forgive yourself for missing occasional events (e.g., a child's concert) by focusing on your consistent presence, ensuring balance without guilt.About the ShowSucceed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the GuestDr. Michael Hersh is a full-time gastroenterologist, physician coach, and host of Better Physician Life: How to Get Unstuck in Your Medical Career on the Doctor Podcast Network. With over 16 years in practice, he helps physicians overcome burnout, set meaningful goals, and achieve work-life balance through his coaching practice, Better Physician Life Coaching. Dr. Hersh's journey from career stagnation to renewed purpose inspires doctors to rethink success and embrace new opportunities.Website: betterphysicianlife.comPodcast: Better Physician Life: How to Get Unstuck in Your Medical CareerLinkedIn: https://www.linkedin.com/in/michael-hersh-mdInstagram: https://www.instagram.com/betterphysicianlifeAbout the hostDr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Succeed In Medicine  podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter   This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Welcome to this 10 minute guided meditation to help focus and gain clarity. Through this mindfulness session you'll experience guided visualizations to get "unstuck" and find a path forward, calming ambient music, breathing exercises, and positive affirmations. I hope that you find the clarity you need and have the courage to take the next step. You have all that you need to get started. Enjoy. ✨Video version of this episode: https://youtu.be/B4PJhCJy4N0Follow me on Youtube: https://www.youtube.com/PetiteStacyFollow me on TikTok https://www.tiktok.com/@petitestacyasmr

If you've ever experienced the ADHD freeze -- you sit down to write an evaluation report, tackle session notes, or finally make a dent in that load of laundry -- and somehow end up doom-scrolling, spiraling, and doing absolutely nothing productive while the clock keeps ticking—this episode is for you.I'm breaking down what's actually happening when you freeze up and can't seem to get started (spoiler: it's not laziness). Whether have ADHD, suspect you're neurodivergent, or just an overwhelmed SLP, you'll learn why freeze happens and how to start moving again with simple, low-pressure strategies.

Are you running at full speed but still feeling stuck? In this powerful conversation, Lisa G. sits down with Danielle McGeough, a coach who has worked with national champions and top executives, to uncover how high performers can break free from burnout and step into true alignment. You'll discover: ✨ Why Danielle says “planning is self-revelation”—and how rituals reveal what you really want. ✨ The most common leadership block that keeps overachievers stuck (and how to overcome it). ✨ A simple tiny ritual that's created massive breakthroughs for her clients—and how you can integrate it into your busy life. If you've ever felt like success on the outside doesn't match how you feel on the inside, this episode is your blueprint for realignment, intentionality, and unstoppable growth.

In this episode of the Six Figure Flower Farming Podcast, Jenny walks through the three core stages of a flower farming business: the Hustler Stage, the Entrepreneur Stage, and the CEO Stage. From harvesting in the dark with a headlamp to hiring your first team member, each stage comes with its own challenges, bottlenecks, and growth opportunities. You'll learn how to recognize where you are, what's keeping you stuck, and the next steps you can take to build a more profitable, sustainable business. Jenny breaks it all down with real stories, practical strategies, and the kind of tough love every flower farmer needs. If you're overwhelmed, underpaid, or unsure how to grow without burning out, this episode will give you the clarity and momentum to move forward, with less guesswork and more confidence.Join the Waitlist for the Six Figure Flower Farming Course: trademarkfarmer.com/waitlistDid you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com ​

Episode 708 - If your life feels like you're living the same day over and over, you're not alone.You're not lazy, unmotivated, or broken - you're just stuck on autopilot.In this podcast, I'm breaking down:✅ What autopilot is and how it keeps you stuck✅ The hidden programming running your life✅ A 3-step reset process to take back control and start living intentionallyThis is the exact process I teach my clients to get unstuck, rewire their identity, and start creating results that last.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Ken Coleman is a national best selling author, podcaster and career coach. Today on the show we discuss: why people stay stuck in life and are afraid to change, how to find clarity and reinvent yourself, habits you must do regularly to become successful in life, how to make a “risk adjusted” change, how to network without fumbling the bag, advice for people feeling behind in life and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by clinical psychologist Dr. Emily Kline for a deep dive into motivational interviewing—an approach to communication that helps parents move from fixing and convincing to connecting and collaborating. We talk about how to have hard conversations (think: hygiene, responsibility, and independence) in a way that respects our kids' autonomy and actually opens the door to change. Emily brings nearly 20 years of experience working with families, has taught at Boston University and Harvard Medical School, and is the author of The School of Hard Talks. She shares practical, compassionate insights that any parent navigating the teen and young adult years will find incredibly useful. About Dr. Emily Kline Dr. Emily Kline is a clinical psychologist with nearly 20 years of experience working with individuals and families in community mental health settings. She has held faculty positions at Boston University and Harvard Medical School and led research studies focused on early course psychosis, adolescent and young adult mental health, and parent-focused interventions. Dr. Kline is the author of The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids and the creator of The School of Hard Talks Online. She has published dozens of articles appearing in a range of peer-reviewed scholarly journals, textbooks, and popular magazines, and she has spoken with audiences all over the world about mental health and communication. Dr. Kline completed her bachelor's degree at Haverford College, her master's and doctoral degrees at the University of Maryland, Baltimore County, and her clinical and post-doctoral training at Harvard Medical School. She lives in Boston with her family. Things you'll learn from this episode Why motivational interviewing is a powerful communication tool that can improve family dynamics How fostering a sense of control in children leads to more thoughtful and responsible decision-making Why validating a child's feelings and using reflections helps deepen understanding and connection How open-ended questions encourage more meaningful conversations and reveal what's beneath the surface Why advice lands better when it's offered after establishing trust, empathy, and true understanding How practicing these skills in low-stakes moments builds confidence for navigating harder conversations Resources mentioned  Dr. Emily Kline's website Free e-course on motivational interviewing The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids by Emily Kline, PhD The Self-Driven Child with Dr. William Stixrud and Ned Johnson (Full-Tilt Parenting) Dr. William Miller / Motivational Interviewing Motivational Interviewing Network of Trainers Dr. Stephen Rollnick Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to know your leadership type? Take the quiz at www.bebrightlisa.com/quiz Have you ever said, “I just need to figure it out first…” before making a bold move in your career or business? In this episode, transformational leadership coach and personal branding expert Lisa Guillot calls out the most common mindset block smart, capable women face and exactly how to move through it. She shares a real-life coaching moment that unlocked a client's Clear Vision in just 27 minutes, and walks you through one of the most powerful tools from her upcoming book, Build Your Clear Vision. Whether you're dreaming of your next business, a creative pivot, or a rebrand that finally feels like you, this episode will help you stop spinning and start building.  

Zac and Jay are keeping it in-house this time, pulling back the curtain on the podcast's growth and the community they're working to build. With a plant doling out life lessons and Zac's self-imposed social media ban (for now), they dive into how stepping back from the online world has been a game-changer for his mental health. They also get real about marijuana – why it's not always as harmless as it seems, especially for younger people. Plus, they discuss the work it takes to break bad habits, find joy, and take care of yourself, even when life gets busy.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery

In this episode, Han & Emily discuss abundant eating beyond a baseline structure. The key takeaways are:A desire to stick to the plan is often related to fear of “too much".Spearhead whatever the ED deems as ‘excessive' / 'unnecessary'. View any structure as a minimum. If it isn't viewed in this way, it is diet plan.Baseline meal plans must be boldly recovery wise.Pay attention to the importance of adequacy. Bare minimum is never the aim.Ask yourself: what is the mission here?Stop any ceiling reinforcing behaviours 

Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you've lost yourself in the daily grind? You're not alone. In this episode, I share 6 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you're battling resentment, struggling with your identity, or just “going through the motions,” you'll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He has for you. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Episode 707 - Feeling stuck, lost, or directionless in life? Like you're just surviving—but not really living?In this video, I'm breaking down how to go from burnout and autopilot to clarity, confidence, and purpose. I'll share the 4 pillars that helped me (and my clients) get unstuck and start building a life aligned with who we really are.Then, I'll walk you through my THRIVE acronym—my personal compass for living in alignment with my values, energy, and purpose. If you're tired of drifting, and ready to take the wheel, this is your starting point.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

This week on A Mental Health Break, we're honored to host a guest who has turned profound personal struggle into a mission to heal millions. Jason Hopcus, the founder and CEO of Connection Project, is a pioneering entrepreneur who's using cutting-edge technology to revolutionize access to mental health resources. His journey began in 2011 when a personal crisis led him to lose everything. From that moment, Jason transformed his story into a powerful mission to make support radically more accessible, blending his 25 years of business leadership with a deeply personal understanding of what it means to feel lost.Jason's work is a masterclass in turning empathy into action. As the President of NAMI Arapahoe/Douglas Counties, he's reached over 7 million people through strategic media campaigns, and his podcasts "Get Unstuck. Move Forward with Your Life" and "Nobody's Perfect" have resonated with countless listeners. He's also a bestselling author and a certified life coach who's now building AI-powered solutions to make mental health support more efficient and human-centered, especially for vulnerable populations across Colorado.In this powerful episode, Jason will share the moment that led him to shift from personal crisis to becoming a leading mental health advocate. We'll explore his tech-driven approach to mental health support, discussing how AI makes care more accessible and how he balances technology with the deeply human side of healing. Jason will also offer practical steps for anyone feeling stuck, and he'll reveal the one key takeaway from his book, Get Unstuck and Move Forward with Your Life, that he hopes resonates most with readers. This is an essential conversation for anyone looking for hope and a roadmap to moving forward.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

In whatever area of your life you feel stuck, marriage, mental health, motherhood- there IS a way forward, but I know from experience sometimes it's hard to see it. I remember those first days, weeks, and months with my first baby. I felt STUCK. Trapped. I felt like my freedom was gone. I couldn't sleep, I didn't know what to do with myself. I felt LIMITED. I wonder if you feel this about some area in your life. Today I am going to give you some general wisdom about what to do when everything just feels stuck. We will walk through 6 steps to get yourself unstuck from anything. THERE IS HOPE, MAMA! The future is bright! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.Tune in to hear about:- Understanding the emotional roots and different forms of stuckness- How childhood experiences shape our adult experiences of being stuck- The relationship between stuckness, anger, and fear- Practical methods for moving stuckness on an emotional and nervous system level- Intellectual frameworks to reframe and overcome patterns of feeling stuck Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895 Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp  Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don't know how, or caught in a pattern you keep repeating even when it no longer feels good. I've been reflecting on what it really means to be stuck—not just to understand it better, but to find language and tools that actually help. In this episode, I'm sharing what I've discovered to offer you deeper context around the feeling of being stuck and what you can do about it. Here's what I cover:Why feeling stuck in people-pleasing isn't your faultHow feeling stuck in one area can have a big impact on your life overallThe insight from Esther Perel that shaped my thinking on this topicWhy stuck systems have all stability and no change and what we need insteadThe key to change: teaching your parts that it's safe to feel a little unsafeHow to begin experimenting with authenticity in small, safe waysFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's keeping you from moving forward into the future God has for you? Christine Caine unpacks three simple yet sobering words from Jesus: "Remember Lot's wife." In a message rooted in Luke 17, she challenges us to release our past—failures, pain, or even past successes—and embrace God's invitation to step into a new season. If you've been stuck in regret, longing, or rumination, this message will help you fix your eyes forward. What you'll learn:- Why Jesus singled out Lot's wife and what her story reveals about your future.- How to recognize when you're spiritually stuck and how to break free.- What it practically means to stop looking back and start pressing forward. This is part of our Resilient Hope Summer series — real talk and encouragement to keep your faith strong in every season. Don't forget to grab your free Episode Reflection Guide here! P.S. We made a bonus resource for you this summer. Download your free 'Hope Kit' now! + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

Dr. Lee Warren joins us each month to talk about self-brain surgery. Today we go deeper into his backstory to find out more about what God has taught him and how God brought healing and redemption to even the hardest time and places in his life. Find out more about Dr. Andrew Newberg here. Find Dr. Lee Warren's podcast here. Dr. Warren's book is “Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.” Faith Radio podcasts are made possible by your support. Give now: click here