Podcasts about get unstuck

Send us a textFeeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first.This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approaches you can implement immediately, wherever you are. We explore how novelty stimulates your brain to create new neural networks, breaking patterns of sameness that contribute to feeling flat. Whether it's exploring a new environment, embracing curiosity, trying something different, playing without goals, or performing acts of service—each approach creates biological shifts that elevate your mood and magnetize new opportunities.The science behind these methods is fascinating. When we experience novelty or witness kindness, our brains literally change—creating what researchers have documented as a "biological natural high." This isn't just positive thinking; it's neurologically-backed transformation that anyone can access. The ripple effects extend beyond our personal experience, potentially inspiring others and creating legacy impacts we may never directly witness.What makes these approaches particularly valuable is their accessibility. You don't need to break the bank or dramatically overhaul your life to experience significant shifts. Small, intentional changes—taking a different route home, cooking an unfamiliar recipe, or leaving an anonymous kind note—can create profound energy shifts that transform how you experience life. Try one approach today and notice how quickly your perspective and possibilities begin to expand.Support the show

This episode of the Mo Money podcast is a recording of a live event I did on how to get tax smart. We go through the key tax rules that you need to understand to keep more of your income, the key tax strategies that you can use to be smarter and use the rules to your advantage, as well as some of the common tax mistakes to look out for. So this episode is perfect for anyone that wants to get ahead faster without just sacrificing more.   Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

Kate Berski is a self-made multi-millionaire and mental health advocate who survived the challenges of her 20s and is now dedicated to helping others do the same. Her unique blend of honesty, vulnerability, and expertise has made her a voice of hope for young adults around the world. In her bold and deeply relatable new book, 30-Phobia: Why Your 20s Suck and How to Get Unstuck, Kate pulls back the curtain on the myth that your 20s are the best years of your life—and shows why they often aren't. Today we talk about: 12 Truths About Your 20s: What you Really Need to Know The Saturn Return: Understanding the Chaos of Your Late Twenties ‘The expectation gap' - and how social media is making it harder to reach our goals

Episode 700 - In this milestone episode, I'm sharing the two principles that have taken me thousands of hours to master—and that have transformed my life and the lives of my clients: an intentional morning routine and the EMBODI Method for identity shifting and conscious creation.

What if getting unstuck wasn't about thinking harder, but asking better questions? In this episode, I share how one simple tool helped me cut through weeks of indecision in minutes, and why it's changed the way I handle tough choices, tricky conversations, and everything in between.  

What if getting unstuck wasn't about thinking harder, but asking better questions? In this episode, I share how one simple tool helped me cut through weeks of indecision in minutes, and why it's changed the way I handle tough choices, tricky conversations, and everything in between.  

As human beings, when we get stuck, we tend to focus on one thing that we latch onto as the “reason” why. Or one thing that if we could only do, it would solve all of our problems.  It's never just one thing. It's always more nuanced than that.  There is one thing that is very clear though. The reasons why you think you're stuck and the reasons why you're actually stuck, are two completely different things.   To binge-listen to more career happiness success stories (and career hacks), find all the podcasts at https://happentoyourcareer.com/podcast  Or tell us more about your personal career situation and schedule a conversation with our team go to https://happentoyourcareer.com/schedule-htyc to learn how we can best help! 

If you're earning good money, but you feel like your bank account doesn't really reflect it, then this one's for you, because most high income owners are stuck in these default settings when it comes to their money that quietly is costing them 1000s every single year. So, in this episode, we're going to unpack the smart, strategic money moves that most people don't make, but that you still can. So, whether it's lazy cash or tax drag or a stagnant investment portfolio will show you how to shift gears and get your money compounding fast.    Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

Faith in God allows us to realize that we do not have to allow discontent and/or unhappiness to make us remain stuck and take life for granted. God is the source of our joy, so yield and allow His joy to manifest in our lives.  Focus on the Lord will help us choose to be thankful and joyful in the life God has given us. Get unstuck!

This week we're talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes. Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm. And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my small group coaching program.

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Wondering if you have to choose between another degree and staying in the comfortably-miserable job you're in right now? There's a third option: A more unconventional way to get unstuck without starting over from the bottom. It uses the experience you have in your career while allowing you to find a role that you love. What is this unconventional approach?  Listen to the first episode in our 4 part series: How to Get Unstuck (Without Starting Over) to find out.   To binge-listen to more career happiness success stories (and career hacks), find all the podcasts at https://happentoyourcareer.com/podcast  Or tell us more about your personal career situation and schedule a conversation with our team go to https://happentoyourcareer.com/schedule-htyc to learn how we can best help! 

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today's episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You'll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting unstuckHow to design for dopamine and ignite motivation againHow to heal emotional blocks and rewire your system for clarity and energyHow reconnecting with purpose + play can make life feel meaningful againWhether you're burned out, emotionally overwhelmed, or just frozen in place—this episode will give you the clarity and strategy to move forward today.

If you've ever felt guilty for struggling because “you should be grateful,” this one's for you.Because real mental wellness isn't about pretending everything's fine.It's about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between.In this episode, I'm joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective).We're diving into: ✔️ What positive psychology actually is (and how it helps rewire your brain for joy) ✔️ Why your gratitude practice might not be working (and how to fix it in 2 weeks) ✔️ A simple grounding tool to help calm your nervous system in real time ✔️ How to model emotional regulation for your kids—even on the messy Marc's approach is science-backed, simple, and surprisingly doable—even in a busy season.If you've ever felt like you're trying to be grateful but it's not landing—or like you've lost touch with joy—you're going to love this one. It's hopeful, honest, and full of tangible takeaways.

Are you struggling to get your content creation off the ground? You're not alone. Many entrepreneurs and business owners find themselves overwhelmed by the prospect of consistently producing valuable content. But what if I told you there's a way to simplify the process and start building your online presence today? In this episode, I share a recent conversation with my former fitness coach, Wes, who's looking to launch his own business and create profitable content. I walk you through a step-by-step process to: - Organize your ideas - Identify and address friction points - Leverage existing resources - Implement a simple content framework and get traction FAST Today's episode will help you overcome content creation paralysis and start building your online presence today! Also, https://businesscreator.club/ is live and we are accepting our first founding members! come hang out and build the frameworks needed to succeed in your content and business! Timestamped Overview: [00:00] Love for the Business Creator Club and its new 17-day challenge [01:00] The call that sparked this episode: reconnecting with his former fitness coach [03:30] Step 1: Dump every idea in your head onto paper — don't overthink it [04:30] Step 2: Identify your friction points (editing, gear, time, confidence) [05:30] Step 3: Take inventory of your available resources — start with what you've got [07:00] Why going live is the fastest way to build confidence and get feedback [08:30] The HSO framework [11:00] Wes finds clarity: he can do two videos a day just from repackaging common questions Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

In this episode of the Mo Money podcast, we're breaking down what's happened in markets through the month of May, where the share market is at off the back of the volatility and tariff situation, what's happening in the property market at home off the back of the interest rate cuts, and what smart investors should be doing today. So, this episode is perfect for anyone that wants to cut through the headlines and make the smartest investing moves for them.   Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

Originally published April 22, 2021. Our relationships impact every area of life—from emotional health to productivity. In this encore episode, Dr. Allen Lycka talks with Dr. Rhoberta Shaler, The Relationship Help Doctor, about how to identify and break free from toxic relationship dynamics, especially with those she calls Hijackals®—people who manipulate and drain others for their own gain.   Learn how early life experiences shape the relationships we're drawn to, how to stop enabling toxic behavior, and how to realign your life with your values. If you've ever felt stuck or unsure in a relationship, this episode offers clarity, tools, and hope.   Guest Bio Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to provide the insights, information, and inspiration for clients and audiences to transform relationship with themselves and other humans to be honest, respectful, and safe in all ways. Even the United States Marines have sought her help! Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult, toxic people she calls Hijackals® to stop the crazy-making and save their sanity.   Author of sixteen books including Escaping the Hijackal Trap and Stop! That's Crazy-Making, she hosts the internationally popular podcast, Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached a half million views.   Social media links for Dr. Rhoberta Shaler: Website: https://www.forrelationshiphelp.com Podcast: SaveYourSanityPodcast.com Facebook: https://www.facebook.com/rhoberta X: https://twitter.com/rhobertashaler LinkedIn: https://www.linkedin.com/in/rhobertashaler/ Pinterest: https://www.pinterest.ca/rhobertashaler/_created/ Instagram: https://www.instagram.com/drshaler/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ X:  https://X.com/drallenlycka YouTube:  https://www.youtube.com/c/DrAllenLycka/ LinkedIn:  https://www.linkedin.com/in/allenlycka/   Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.   Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

3 big ideas discussed in this episode: BIG IDEA #1: Getting unstuck starts with clarity, not more hustle. BIG IDEA #2: A resilient business starts with a resilient team BIG IDEA #3: Don't navigate the fog alone, find people who see your blindspots and can help you find the path, no matter how murky. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

Every leader eventually gets stuck. But getting unstuck doesn’t always mean hiring more staff or launching a big initiative. In this episode, bestselling author Dan Heath joins Andy to share a practical two-part reset strategy. Learn how to find leverage points, restack your existing resources, and create better results—with the team and tools you already have. Download the application guide: https://bit.ly/4dsSzMd Here's what we cover in this episode: How to find the small changes that create big impact (6:49) How to use what you already have in smarter ways (20:34) Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. Do you have questions on leadership topics that you want us to dive deeper into? Now’s your chance, whether you’re leading a team, an organization, or just stepping into leadership, we’d love to hear from you. Submit your questions for a chance to have them answered in a special audience Q&A episode. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

In this episode, Pastor Brandon addresses a common question about where to turn and what steps God would have us take when we're seeking a breakthrough.

Clarity comes from action, not overthinking. In this episode, I break down why the “I don't know what to do” mindset is often just fear in disguise and how to move before you feel ready. I share the cash-generating framework I use to break out of that loop and start generating money FAST. These are the same strategies I turn to when I need serious momentum and can't afford to stay stuck in indecision. Get ready to sell your way into clarity. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS How to rewire your brain to act before you're ready. The mindset shift from confusion to courage. The 3-part framework to generate fast cash now. Why perfection is just fear in disguise. How to move through fear and sell. RESOURCES Join the Mastermind Weekend at Our Home HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one's for you. Topics [0:00] Behavioral Boot Camp! [2:15] Insights from Groove Questions [6:34] Self-Confidence [10:03] Risk Aversion and Community Support [13:25] Final Thoughts - Trust Your Instincts! ©2025 Behavioral Grooves Links Behavioral Grooves on Substack Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Foarte des se întâmplă ca noi cliente să vină către mine spunând că sunt obosite de câte strategii și tactici au încercat în business și pare că niciuna nu funcționează.Și inevitabil ajungem să vorbim despre mindset, identitate și creștere personală. Pentru că afacerea nu crește dacă tu nu crești. Și oricât de mult ai căuta soluția în exterior, de cele mai multe ori e în interiorul tău. Succesul tău nu are nevoie de încă o strategie. Succesul tău are nevoie ca tu să îmbrățișezi acea versiune a ta care și-l asumă. Evident că avem nevoie de strategii, de metode, de cursuri, formări, de oameni care să ne însoțească în procesele noastre.Experiența mea și a clientelor mele mi-a arătat în repetate rânduri că oricât de bună ar fi o strategie, ea funcționează doar în măsura în care avem intern o fundație stabilă care să osusțină.Dacă episodul de azi a mișcat ceva în tine, dacă simți că ai putea să te uiți mai întâi în oglindă și apoi la afacere, dacă măcar o parte din tine știe că creșterea personală nu e doar bla-bla, dacă vrei să pășești în identitatea persoanei care poate avea viața și business-ul la care visezi, scrie-mi. Ar fi o bucurie și o plăcere să îți fiu alături în întărirea acelei fundații interne.Iar dacă pasul ăsta pare prea mare, nu-i nimic. Poți începe cu Reset to Realign, instrumentul de self-coaching care are la bază metoda mea Get Unstuck și pe care l-am creat ca să te ajute să te (re)conectezi cu versiunea ta care știe exact ceare nevoie, să încetinești intenționat și să creezi spațiu pentru următorul capitol din povestea ta. Să acționezi din intenție, nu din frică. ➡️ Reset to RealignDacă încă nu ești pe lista de corespondență, dar vrei să primești și tu Connection Letters, abonează-te aici.M-aș bucura să-mi dai de veste că ai ascultat episodul, dacă ți-a plăcut, dacă te-a ajutat. Și apreciez dacă alegi să îl distribui în social media sau dacă îl dai mai departe către 2-3 persoane apropiate ție.

Well, if you hate paying tax, you're definitely not alone. So, in this episode, we're going to show you how to sort of flip the script, particularly with end of financial year around the corner. If you're wondering how to avoid a bigger tax bill and how to boost your tax refund, we're going to talk about the last minute moves that you can make right now to save a whole bunch of money in tax and then redirect that money into investments so that you can kick off the new financial year like a total pro. So, this episode is perfect for every high income earner that's tired of watching the biggest chunk of their money go straight to the ATO.   Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

WEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comYOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFwEver wonder what's holding you back from living the life you were created for?In this powerful episode of No Grey Areas, we sit down with Jeff Rasor—coach, speaker, podcaster, and founder of The Blue Sky Academy—to talk about purpose, pain, and the pursuit of God-given potential.Jeff shares the hard lessons he learned from ignoring his calling, how “passive dreaming” leads to despair, and what it means to unlock your Blue-Sky Potential. We dive deep into how to identify your core values, uncover limiting beliefs, and finally step into the transformation zone—where excuses die and clarity is born.This conversation will challenge you to stop playing small and start living with intentionality, passion, and purpose that you were made for.No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Today's episode is with Missy Wokasch. Missy is a woman in the middle entrepreneur whose life coaching business is targeted at women struggling in the Sandwich Generation because that is near and dear to her heart.In this episode, you will hear:What it's like to change focus in midlife from caretaker to entrepreneur.Why it's never too late to do something you love. Entrepreneurship is difficult at any age.You matter! How it's possible to take care of yourself just as well as you care for your kids, parents, and career. You don't have to keep taking the back seat in your own life.The importance of striving for balance-not perfection. Midlife is demanding-don't expect yourself to be super-human. It's imperative to set (and communicate) boundaries on what you are capable of doing. You don't have to do it all single-handedly.Connect with Missy at:https://www.missywokasch.com/https://www.facebook.com/missywokaschcoachinghttps://www.instagram.com/missywokasch/https://www.linkedin.com/in/missy-wokasch/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback:

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20's has always been a decade of uncertainty. Most people in this age range face tons of doubts and are often unsure what they should do with their lives. In this new podcast, Dr. Tim Jordan interviews author and mental health advocate Kate Berski about her new book, 30-Phobia: Why Your 20's Suck and How to Get Unstuck. She breaks down practical tips on preparing girls throughout their childhoods to be able to deal with the uncertainties of their 20's. Kate also discusses how young people should deal with the constant change in life, the right way to handle emotions, and how to build self-confidence and a resilient mindset.Resources:For more info on Kate Berski and her new book, check out her website at https://kateberski.comDr. Jordan's previous podcast where he interviews 4 high school seniors who discuss why teen girls don't want to grow upDr. Jordan's new book is available! Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter and technologies and social media and readiness signs for both https://drtimjordan.com.

Quick! Is anyone here an author? Yes! And her book is finally here! Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year, Unstuck: A guide to finding your way forward to the life you want to live. Feeling stuck, and the yearning for something to change, is a human experience. And in Unstuck, Dr Emily doesn’t just acknowledge this feeling, she walks with you through it. We’re talking values, we’re talking an introduction to acceptance commitment therapy, and we’re talking self-compassion (among many, many other things). At its core, this book is a model for how we might approach change. It’s compulsory reading. Unstuck is available now in all good bookstores, or you can order it online here - https://bit.ly/4bhmCp2. If you want to watch this full video on YouTube, follow this link - https://bit.ly/4mvgSgE

In this episode of the Mo Money podcast, we're chatting about why you're not rich yet and what you can do about it. Because here's the truth, if you're earning good money, but you're still not where you want to be financially, you're definitely not alone. We talk to people all the time that are earning really good incomes, that are smart, switched-on people, and they're still feeling stuck.  So, we wanted to talk about why, some of the silent traps that can keep high income earners spinning their wheels and the real ways that you can move the dial and get ahead. We're going to get into money systems, how to build momentum, and the practical shifts that can unlock progress faster without sacrificing your lifestyle. So, if you've ever felt like you should be further ahead by now, this episode is for you.    Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

In this episode, Steve, Sundie, and Gabe dive into the topic of organizational clarity—something that every leader struggles with at some point. Whether it's defining goals, aligning teams, or just knowing where to focus, the lack of clarity can cause major problems like dysfunction, disengagement, and a sense of being stuck. If you're feeling overwhelmed by a lack of clarity at work, you're not alone. It may seem daunting, but the first step is simple—ask for help and name your reality. Join the Greenhouse team as they break down practical ways to find clarity, get unstuck, and move toward a more focused and intentional path forward. (0:00) Intro(4:18) Why Clarity Is Hard to Achieve(8:48) The Problem with Distraction(10:45) How Personality Affects Clarity(13:29) How Lack of Clarity Affects Teams(17:42) How to Maintain Clarity Over Time(20:50) How to Get Unstuck as a Leader(24:21) How to Find Clarity in Crisis(28:46) Key Takeaways on Clarity

In this episode of The Unstoppable U Podcast, Coach Will gets real about something we all face: feeling stuck. Whether it's stress, burnout, or just a rough patch, those moments of low energy and motivation can hit hard. But instead of waiting for inspiration to strike, Will offers a better strategy—take action.Coach Will breaks down the importance of momentum and shares simple, effective ways to reset fast. From cold showers to coffee breaks, he shows how small moves can lead to big shifts in energy and mindset. This episode is all about building a personal toolbox to help you bounce back, feel better, and keep going.You'll walk away with practical advice and a fresh perspective on:Why feeling stuck is normal—and how to break through itHow momentum fuels progress, even in tough timesBuilding your own toolbox of mood-boosting activitiesWhy action leads to motivation (not the other way around)The power of self-care practices to reset your mindsetThis episode is your reminder that you don't have to wait to feel better—you can move your way there. Tune in, build your toolbox, and learn how to keep showing up, even when it's hard.If this episode helped you, don't forget to leave a review! Your feedback helps us make more episodes just like this one to help you feel more confident, motivated and unstuck.

We all have relational dances. The question is...what are the quality of your dances?Are they life-giving or do they often seem to drain the life from your relationships? On this Legacy edition of The Faithful & True Podcast, Dr. Mark & Debbie Laaser begin to share about how to understand your relational dances and how to start to become unstuck.Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

Today's episode is with Amy Wilson. Amy is a woman in the middle entrepreneur who's a board-certified geriatric pharmacist, a fitness professional, and a nutrition coach.In this episode, you will hear:The importance of finding balance as an entrepreneur in midlife.What preventative health for midlife can look like.Why it's important to understand why what we used to do no longer works as related to health, weight, and career.Connect with Amy at:https://www.instagram.com/thenutritioncoachpharmacist/https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.

Show Notes Here: https://sociallyausome.com/post/faith-science-framework-adhd-entrepreneursWhat if the key to getting unstuck wasn't more strategy—but a full nervous system, spiritual, and mindset recalibration?In this powerful episode, I sit down with Dr. LaChelle Wieme—former CRNA, now business coach, author, and creator of the Flow State Money Method. Together, we go deep on the intersection of brain science, quantum physics, and faith…and how it all impacts how we show up as ADHD entrepreneurs.LaChelle shares how your Reticular Activating System, toxic thought loops, and energy frequency directly impact the clients you attract, your sales calls, and your momentum. She also shares how she built an aligned, God-led business and became a best-selling author—without burning out.This episode will hit if:→ You're addicted to hustle but still stuck→ You feel misaligned with your purpose→ You want to integrate your faith into your business without shame→ You need a new lens to understand your ADHD (and your power)⚡️ Warning: this one might rewire your brain.

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together, we explore practical steps and emotional hurdles, focusing on regaining identity, embracing vulnerability, and striving for personal fulfillment. If you're contemplating a significant life change or battling self-doubt, this episode is for you. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 696 - Unlock the secrets of reality creation and personal transformation with the only 5 books you'll ever need! In this deep dive, I break down the core teachings from The Kybalion, Ask and It Is Given by Abraham Hicks, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, Neville Goddard's works, and The White Book by Ramtha. You'll not only learn the main principles but also get a practical tool from each to start applying TODAY.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Struggling with overthinking? This episode breaks down why overthinking is costing you time, confidence, and momentum—and how to stop it. You'll learn the hidden dangers of overanalysis, how it sabotages decision-making, and five powerful steps to break the cycle and move forward with clarity and confidence. Perfect for entrepreneurs, leaders, and anyone tired of mental gridlock, this episode gives you the insight and tools to reclaim your focus and take action.

Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ Have you ever felt stuck? May you've felt stuck in a job or a relationship or maybe you are stuck trying to come up with a new idea. Sooner or later, we all feel stuck. Luckily, for over 20 years, Adam Alter has studied “stuckness” to help people understand how and why it happens and most importantly how to get unstuck. Adam is a professor of marketing at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). We've all heard the advice that to live a long and healthy life you should eat right, exercise, get enough sleep, reduce stress, etc. The problem is that as advice goes – it is pretty vague. Good thing my guest is here. Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of the podcast, “The Drive”, (https://peterattiamd.com/podcast/ ) which covers topics such as health, medicine, and longevity. He is also the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). Don't you hate it when someone on a car trip says, “I feel carsick”? There are a lot of ideas on the best way to deal with car sickness but not all of them are effective. Listen as I explain what really works to help prevent motion sickness and alleviate the symptoms once someone starts to get that horrible nauseous feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS!!! CARAWAY: Get 10% off your next purchase, at ⁠⁠https://Carawayhome.com/SYSK⁠⁠ or use code SYSK at checkout. Caraway. Non-Toxic cookware made modern. MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠https://MintMobile.com/something⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠ TIMELINE: Get 10% off your order of Mitopure!  Go to ⁠⁠⁠⁠https://Timeline.com/SOMETHING⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠ right now! QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠https://Quince.com/sysk⁠⁠⁠ for free shipping on your order and 365 day returns! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like you've been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.You're probably not lazy. You're not a procrastinator. You're not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state.It's what happens after months (or years) of running on fumes. And it's why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they're trying.In this episode, we break down: ✔️ What the freeze response really is (and why it's not about being lazy) ✔️ 7 sneaky signs you're in a freeze state ✔️ Simple, body-based tools to gently start thawing out ✔️ How to support your nervous system without pushing yourself harder

#841. Sahil Bloom went from private equity powerhouse to one of the internet's most thoughtful voices—and he's here with Kaitlyn to break down the five types of wealth. He shares the moment he realized he only had 15 visits left with his parents, and why “later” is a dangerous lie. Plus: the perspective shift every parent needs, what to do if you feel completely stuck, and why your tolerance for uncertainty might be the key to everything. Tune in—this just might be the conversation that changes how you see your life.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you've dreamed of, list your property on Booking.com!Splendid: Go to Splendid.com and use code VINE for 20% off online or in store.Wayfair: Shop the best selection of home improvement online. That's WAYFAIR.com. Wayfair. Every style. Every home.Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/vine.Macy's: Just head to macys.com/giftguide to shop the Macy's day gift guide!Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE.Soul: Go to GetSoul.com and use the code VINE for 30% off your entire order.EPISODE HIGHLIGHTS: (3:40) – Why your mood is the most important decision you make every day(26:50) – The life-changing conversation: “You'll only see your parents 15 more times”(39:31) – Feeling stuck? Here's where to start when everything feels broken(49:00) – What real wealth looks like: Sahil's definition might surprise you(58:30) – The powerful parenting moment that reminded him he's living his answered prayersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quote of the Day: "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." - Les BrownAudio Source: https://youtu.be/zTNNKUBDNsU?si=ujGf1kVQ2DwoCH8tIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Today's episode is with Allyson Roberts. Allyson is a woman in the middle entrepreneur who's rolled up her sleeves, taken back control, and figured out how to make tech work for her in her business.In this episode, you will hear:Why giving yourself permission to reinvent yourself after 50 can be a life changing decisionWhy it's never too late to get started or start over and why,Why aging is a mindset.Why creating an AMAZING reality while navigating agism is absolutely essential for lifelong happiness.Connect with Allyson at:https://www.allysonroberts.com/https://www.instagram.com/allysonroberts_/https://www.linkedin.com/in/allyson-roberts/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Episode 695 - Want to become a money magnet? It starts by understanding money not just as cash—but as energy, identity, and freedom. In this podcast, I break down how to shift your subconscious money blocks, rewire your beliefs, and upgrade your mindset so you can attract abundance with ease. This isn't about hustle—it's about alignment, embodiment, and becoming someone who naturally receives.Whether you've struggled with scarcity, self-worth, or financial inconsistency—this is your permission slip to change your story. Let's talk mental programming, identity shifting, and creating a life of overflow.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life! Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.  We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more. Read the show notes for today's episode at terricole.com/715

We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption. If you've ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you. We explore: The 3 brave paths you can take when a relationship feels hard. A powerful story of a woman confronting regret. How to distinguish between true guilt and false guilt What "radical surrender" really means. Whether you're braving a big life change or feeling held back by old emotional patterns, this episode will gives you courage, clarity, and compassion.