Podcasts about get unstuck

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do list Is lying to you… not everything is urgent, and productivity isn't about doing more. It's about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don't just get more done, you get the right things done.” And that's the difference between a busy life and a meaningful one. We're throwing it back to 3 practical steps to master prioritization using principles from productivity minimalism and Essentialism. We cover the Law of Inverse Prioritization, and effective decision-making questions to filter every task and commitment. Listen to our full episode here. Resources mentioned: Greg McKeown's Instagram video Greg's book and academy on Essentialism Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Have you ever made a pro-con list to help make a big decision only to still feel stuck or confused?In this episode of The Driven Introvert Podcast, we're exploring a fresh approach to decision-making inspired by Chapter 9 of Emily P. Freeman's book The Next Right Thing. It's called the Life Energy List, and it just might change the way you approach every hard choice from here on out.Here's the thing, a pro-con list has its place. They help us sort through our thoughts when we're overwhelmed or confused. I've done it many times. I've weighed jobs, opportunities, and big life changes using the classic two-column format.But as Emily points out in the book, not every item on the list holds the same weight. Ten “cons” can easily be outweighed by one deeply important “pro” like peace of mind, health, or the joy of meaningful connection.That's why she offers a new method: instead of asking “What are the pros and cons?” ask:What is life-giving?What is life-draining?This episode gets real and personal. I share stories from my own life where this approach would have made a world of difference and how I now use this tool to navigate everything from relationships to work and creativity.I also get into what it looks like to wrestle with decisions that aren't black and white and go beyond a pro-con list. Like, when something feels draining in the moment (hello, hosting people at my house

In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into actionable strategies for coaches looking to get "unstuck," sign more high-end clients, and build lasting, meaningful rapport with business owners. With Rode Dog away, Karl brings raw, practical guidance on everything from lead generation and goal setting to winning the trust of seven-figure entrepreneurs and using universal truths to transform coaching practice. Key Topics Covered Strategies to Get Unstuck as a Coach Karl outlines a direct three-step process for coaches feeling stuck: get real about what you're not doing, set simple goals with clear steps, and break sabotaging habits. He drills into the importance of direct action, from reaching out to close friends and family for referrals, to building substantial prospect lists, and ramping up daily outreach efforts. Lead Generation and Goal Setting Karl emphasizes that most coaches fail simply because they aren't generating enough leads or having enough conversations with potential clients. He offers tangible frameworks for stacking the odds in your favor—like setting a goal to sign one client within seven days and reaching out consistently, no matter what obstacles arise. Building Rapport That Closes High-End Clients Success in selling coaching hinges on powerful rapport. Karl shares a proven three-step rapport-building method: genuine compliments, relatable conversations, and strategic framing (saying no to non-ideal clients to boost trust). He stresses, "People buy from people they like, and people like people like themselves." Selling to Seven-Figure vs. Smaller Business Owners Karl details the mindset differences between selling to affluent, driven business owners versus those just starting out. He shares the 10-10-80 influence frame, how to educate and impress experienced prospects, and why hunger (not mere motivation) is your #1 client selection metric. Universal Truths That Drive Success The episode wraps up with essential universal truths and time-tested advice—from the 80/20 rule and compounding wealth principles to the reality that "freedom lives in structure" and that laughter and play are keys to sustained energy and youthfulness in business. Notable Quotes "If you want to improve your closing, improve your opening. The opening is all about building rapport." "You can control your effort, not your outcome. Stack the odds in your favor with persistent action." "Lead generation isn't sexy, but it's what you're not doing and what's making you stuck." "People who read earn double what non-readers do. Teach something unique and awesome—affluent people respect that." "Trust is the currency of business. What are you doing every day to build and accelerate it?" "Being fun will open more doors than determination ever will." Actionable Takeaways Generate More Leads: Make a list of 100+ local businesses or prospects and commit to reaching out—via email, phone, or message—every single day, regardless of life's curveballs. Set Simple, Achievable Goals: Break big goals into three actionable steps and ruthlessly eliminate habits that lead to procrastination or hiding. Build Rapport, Not Scripts: Use heartfelt compliments, highlight common ground, and boldly state what you do not do—this authenticity attracts the right clients. Serve Before You Sell: Offer value and insights freely; your best prospects are seeking guidance, not just motivation. Learn and Teach Upmarket Clients: Don't just agree—explain ideas in ways they've "never heard before" to earn respect and premium fees. Leverage Social Proof: In presentations or networking, let happy clients tell their stories to build instant credibility and trust. Embrace Structure and Play: Consistent planning breeds freedom. And don't forget to make room for joy and play—laughter is a fountain of youth (and business energy). Resources Mentioned Profit Acceleration Software™ by Karl Bryan (focused.com)—Karl's unique tool for demonstrating ROI and closing high-fee clients Networking Groups: BNI, Chamber of Commerce, local business clubs for lead generation and rapport-building Books and Biographies: Elon Musk's biography for lessons on first principles and compounding success; Ryan Holiday and Stoic texts for focus and minimalism The Six-Figure Coach Magazine (free subscription): https://thesixfigurecoach.com/get-it Demo Request for Profit Acceleration Software™: https://go.focused.com/profit-acceleration If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait—visit Focused.com for resources and a community dedicated to your growth.

Brian and I got into what it really takes to make progress when you're stuck in a job, a business, or a mindset that's not working. We talked about how people overanalyze and under-execute, why momentum matters more than motivation, and the mindset shifts that helped me stop chasing the perfect idea and start stacking wins. I shared the story of how I built my early businesses, how I tested ideas without overcommitting, and how you can take control of your career path by doing common things uncommonly well. This one is for anyone who feels like they're waiting for permission to start. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the REAL reasons behind that endless cycle and how you can break free for good!In this episode, I talk about:Why diets can leave you feeling deprived, exhausted, and frustratedThe mindset shifts that can transform your journey from restrictive to nourishingHow to build doable, sustainable habits that fit your busy life Episode Highlights01:18 - Why diets fail03:10 - The trap of deprivation & restrictive foods05:17 - The “adding in” method for nourishment06:19 - Building simple habits09:03 - Finding your sweet spot

Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we're told we “should” have, lofty income goals, or status, only to end up feeling disconnected, unfulfilled, and like we've sold our soul along the way.What if the answer to career clarity and job satisfaction isn't ahead of you… it's behind you?Research shows that people whose adult careers align with their early interests experience higher job satisfaction, better income, and greater educational attainment. If you loved writing, building, organizing, performing, asking questions, leading groups, solving problems, or creating things as a kid, those patterns can still guide what feels meaningful and easeful in adulthood.So in today's episode, we explore how your childhood interests and your true nature as a kid can offer clues for what will bring you long-term career fulfillment — and why reconnecting with who you were as a child is an evidence-based career strategy.Tune in to hear about:Why so many adults feel lost or misaligned in their careersThe disconnect between societal expectations and your authentic selfHow your childhood “essence” reveals your natural strengthsPrompts to uncover your core natureThe new research linking childhood interests to adult job satisfactionHow interests are often more stable than personality traitsHolland's RIASEC career theory in the 6 interest categoriesHow to use your younger self as a practical career compassFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done.Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most.For more on this topicRead: ADHD and time blindnessListen: Behind the Data podcastFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Get Unstuck & Become Creative | Jim KwikBreak through mental blocks and unlock creativity with Jim Kwik. Discover powerful brain and mindset techniques to spark ideas, boost focus, and think creatively.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior. And behavior is what keeps clutter in place—or allows it to shift.

Today, Mardi Winder sits down with Michele Garrett, a women's life and transition coach with more than three decades of experience in guiding individuals through personal and professional growth. Their conversation centers on the unique transitions women face, especially during the “third act” of life, when careers shift, children grow up, relationships change, and opportunities arise that can feel both liberating and overwhelming.Michele shares her journey from educator and trainer to coach, emphasizing the difference between directing others and empowering them to discover their best selves. The discussion highlights the struggle many women experience with feeling stuck after years of focusing on everyone else's needs, and the challenge of learning to prioritize themselves without guilt. Michele offers insights into how identifying core values and creating space for self-reflection can help women move past old patterns and limiting beliefs. She outlines how even small changes, like scheduling moments for fun or setting healthy boundaries, can make a significant difference.Mardi and Michele explore the importance of learning to be comfortable alone, reframing the experience from being a punishment to an opportunity for growth. They stress that transitions are not about rigid goals, but about clarity, flexibility, and honoring what's truly important. Listeners are encouraged to consider what “blossoming into your best” means personally, and to take practical steps toward creating a more fulfilling life, one choice at a time.About the Guest:Michele Garrett is a women's life and transition coach, leadership mentor, and learning strategist with over 30 years of experience guiding individuals through personal and professional growth. As founder of Michele Garrett Coaching, LLC, she blends heart-centered coaching with practical tools to help women rediscover their voice, build confidence, and lead with clarity. Michele's background spans teaching, instructional design, senior leadership coaching, and volunteer work with Dress for Success. She holds a master's in education from Penn State and is an Associate Certified Coach (ACC).For Michele's gift: https://calendly.com/mgarrettcoaching/30minTo connect with Michele:Website: https://www.mgarrettcoaching.com/LinkedIn: https://www.linkedin.com/in/mtregogarrett/IG: https://www.instagram.com/michelegarrettcoach/Facebook: https://www.facebook.com/michele.trego.garrettAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can...

Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior. And behavior is what keeps clutter in place—or allows it to shift.

Episode 728 - If you feel stuck, it's not because you lack discipline, clarity, or ambition. It's because you're looping.In this podcast, I break down:What a stress loop actually isThe difference between survival mode and creation modeWhy trying harder reinforces the same resultsHow state shapes identityAnd how to interrupt the cycle at the rootYou don't need more effort. You need a new baseline.When you regulate your state, your identity shifts.When your identity shifts, your results follow. Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

If your ADHD symptoms seem to have leveled up out of nowhere, you're not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.Today, we're chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you're used to — and what actually helps when carefully built systems stop cooperating.For more on this topic: Listen: ADHD and hormonesRead: A guide to hormones and ADHDRead: ADHD and periodsExplore: The Menopause SocietyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for Purim 5786! https://curtlandry.com/register Experience breakthrough in prayer: https://curtlandry.com/deliverance Discover your divine design with PurposeQuest: https://mypurposequest.com In this episode of the Curt Landry Podcast, Rabbi Curt discusses the Hebrew month of Adar, which highlights surrendering to God's instruction and divine timing. After our redemption in Shevat, there is a moment of pause in Adar, where we face a choice: will we surrender to God's timing for our next steps, or stay stuck in old habits and patterns? To align with change and the life God desires for you, it is vital to prioritize daily quiet time with the Father and declare who you are in Him. As we remain rooted in our true identity, God will position us for divine appointments to intercede in the lives of others. Like Queen Esther in the story of Purim, we're invited to participate in God's rescue mission as we choose courageous obedience. Join Rabbi and Darrell as they pray a powerful prayer to break off the spirit of death and discouragement, share a personal story of how obedience and God's timing saved a woman's life, and offer insight into how to press forward when you feel stuck and defeated.

If you've been “researching” moving abroad for months (or years) and still haven't made it happen, this episode is for you. Spoiler: you don't have a research problem. You have a decision problem. The over-research rabbit hole is a hiding place, and the first step out of the rabbit hole is clarity. Let's get you to finally move from thinking to doing.In this episode, we unpack:The D.R.E.A.M. modelHow research is your safety blanket. You're not looking for more information, you're looking for certainty and permission. Neither exists.You're asking the wrong questions. “What can I do?” leads to paralysis. “What do I actually want my life to look like?” leads to decisions.The real fear isn't lack of info — it's making the wrong choice. But staying stuck costs more than learning from a few mistakes along the way.Information doesn't create confidence - plans do.Not deciding is still a decision.Ask yourself this: if years of research haven't moved you yet, why would more research help you now? If you're ready to stop thinking about moving abroad and actually do it, I'll see you inside the Escape Plan Bootcamp.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

If your ADHD symptoms seem to have leveled up out of nowhere, you're not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.Today, we're chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you're used to — and what actually helps when carefully built systems stop cooperating.For more on this topic: Listen: ADHD and hormonesRead: A guide to hormones and ADHDRead: ADHD and periodsExplore: The Menopause SocietyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By now, New Year's resolutions already feel… kind of over. In this episode, Dr. J breaks down why traditional resolution culture doesn't work for ADHD brains — and how to approach goal setting after the January hype has worn off. We talk about executive dysfunction, motivation, and dopamine. And we share practical ways to set goals that are flexible, realistic, and actually sustainable. No fresh start energy here!For more on this topic: Listen: ADHD and perfectionismListen: When ambition doesn't match outputRead: Little goals can be better than big resolutionsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Episode 727 - If you've ever tried to create new habits but fall back into old ways - you're not broken, you just didn't get to the root cause driving the behavior.In this podcast, I break down STEADY, my 7 Identity Alignment Habits designed to help you get out of autopilot and create consistency without forcing motivation.STEADY is not a morning routine or productivity hack.It's a state-first, identity-based framework that aligns your nervous system, body, mind, environment, values, and direction — so follow-through becomes natural.If you feel stuck, burned out, inconsistent, or like you keep reverting to an old version of yourself, this framework will show you why — and what to do instead.STEADY stands for:State (stillness & meditation)Train the body (movement)Emotional discipline (mood does not dictate behavior)Audit inputs (ruthlessly filter consumption)Define values (live in alignment)Your aim (clear direction across life buckets)Fun is the byproduct of alignment — not something you have to chase.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation spreads fast and wide.The problem is that many prominent voices have little to no formal training. And algorithmic incentives encourage creators to bait their audience.Cate Osborn, known online as @catieosaurus, joins Hyperfocus to explain how the ADHD content economy works. She looks at why grifting thrives and how power, profit, and trust in online mental health spaces affect our understanding of ADHD.For more on this topic:  Read: What is an ADHD coach?Read: 50% of mental health TikToks contain misinformation (The Guardian)More on Cate: Cate's book, tour dates, and podcastFor a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you're feeling stuck, stressed, or overwhelmed, the right question can shift everything. In today's episode, I share a list of my favorite productive questions that help me get unstuck, tap into curiosity, and break free from confusion. These questions are the antidote to overthinking, indecision, and self-doubt.      Our habitual thought patterns often keep us in a loop of stress and overwhelm, especially when we're not clear on what we really want or need. By asking the right questions, we can break out of that cycle and start finding clarity. The powerful questions I'm sharing today help me connect to my deeper needs, quiet my inner critic, and tap into my intuition when I'm feeling lost.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/209      Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Text us your feedback or questions - we'd love to hear from you.Okay, you spotted the victim habit. Now what? If you listened to episode 66 and thought, "that is me,” this is your next step.If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you're weak. Because your brain is trying to protect you. But protection and progress are not the same thing.In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.Want to get out of your own way? We talk about:How to spot the moment you are sliding into an old patternThe small changes that create momentum… fastWhy your environment and your inner circle matter more than people realizeWhat to do when you know better but still keep doing the same thingA mindset shift that helps you stop beating yourself up and start taking actionRESOURCESMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resourcesKELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRkAMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.comBOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36PLEGAL & MEDIATION HELP: https://saperelawfirm.comINSTAGRAM: https://instagram.com/saperelawfirmFACEBOOK: https://facebook.com/saperelawfirm

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn't derail him. But it brought him down to earth. For the first time, he realized he'd never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. For more on this topic:  Read: ADHD and the brain Watch: ADHD and: Overachieving Listen: Brandon's “Let's Talk About Dreams” podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 726 - In this week's podcast I'm breaking down what has taken me decades, thousands of hours of trial and error and a lot of unnecessary struggle to learn when it comes to getting out of your own way.You'll learn how your subconscious mind was originally programmed and how you can rewire it so you start creating wanted results in your health, finances, relationships and business.Then, I break down my 5R method and the daily disciplines so change is sustainable and what you want becomes inevitable.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

Ever catch yourself spiraling over a decision and feeling like your brain won't stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We're breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity)Listen: How to climb out of mental rabbit holes (from Hyperfocus)Read: ADHD and mood swingsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16625&preview=true)  Feeling stuck is a common part of a job search. But many people aren't sure how to move forward when their efforts start to feel stalled. On this episode of Find Your Dream Job, guest expert Diane DeVore talks about why so many candidates lose momentum and how they can find their way forward. Rather than pushing harder or applying to more roles, Diane encourages job seekers to slow down, reconnect with themselves, and get clear on what they want next. Diane also shares ways to bring focus and self-care back to your search. She talks about how to tailor your resume, build connections, and give yourself room to change. You'll learn how small, steady steps can help you move forward and find work that feels like a stronger fit for you.  About Our Guest: Diane DeVore is the assistant director for career services at Everett Community College. Resources in This Episode: Connect with Diane on LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck can be frustrating, confusing, and exhausting — especially when you're doing “all the right things” and nothing seems to move. In this episode of Fran's Wisdom, we talk about what being stuck really means and how to shift out of it without forcing, rushing, or judging yourself.Feeling stuck isn't a failure — it's often a sign that something is ready to change. Whether you're stuck emotionally, financially, spiritually, or in your next life decision, this conversation will help you reconnect with clarity, momentum, and trust.Let's Chat: Why feeling stuck is often a message, not a problem How resistance and fear quietly keep you in place Simple mindset shifts that create movement The energetic difference between waiting and alignment How to take aligned action without overwhelm This episode is for anyone who feels paused, uncertain, or unsure of their next step — and is ready to move forward with intention instead of pressure.You're not behind. You're being redirected.The full video version is available on YouTube if you prefer to watch and integrate visually.Book an Unstuck Session  HereNew Year New Me is Now Enrolling: Join HereSome of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Liv

Ever catch yourself spiraling over a decision and feeling like your brain won't stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We're breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity)Listen: How to climb out of mental rabbit holes (from Hyperfocus)Read: ADHD and mood swingsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Routines aren't about perfection. They're about keeping the peace and developing a sense of stability. In this episode, Dr. J explains why traditional routines can feel impossible for ADHD brains — and what actually works. Think tiny, doable habits. Attaching new routines to things you already do. And yes, leaving room for rest, fun, and even the occasional “I forgot my socks” day.For more on this topic: Listen: ADHD and time perceptionRead: One woman's daily routine with ADHDRead: How to build habits with ADHDWatch: Jessica McCabe on sticking to habits and routinesFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 725 - Most people think getting what they want is about effort, motivation, or magic. It's not. It's mechanics.In this podcast, I break down:How living in stress is keeping you stuckWhy trying harder is actually creating more unwanted resultsHow nervous system regulation affects every outcomeAnd why shifting identity — not behavior — is the real cheat codeIf you've been doing all the “right things” and still feel stuck, this isn't a mindset issue — it's a systems issue. And systems can be recalibrated.This video will change how you think about manifestation, discipline, and personal transformation.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

How can you get unstuck in your life and toxic relationships? If you're in the middle of a maze of problems and unable to resolve them, you are frustrated and overwhelmed. If you are in a dysfunctional relationship, you are confused. You can find suggestions everywhere on what you should do, but what will work? What is the next step? Too much information can make it worse. What you need is simple, practical, and easy to apply immediately Christian relationship and marriage advice from someone who understands. This video gives you what you need from someone who understands. Karla Downing has been in many dysfunctional, toxic relationships and knows what works and doesn't work.    If you want answers now, watch "How to Get Unstuck in Your Life and Toxic Relationships." You will get them.       #toxicrelationships #dysfunctionalrelationship #Christianmarriageadvice  #christianrelationshipadvice   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/sGij1UKK1zo

A lot of personal growth work is about recognizing and focusing on taking responsibility and changing what we can change in our lives. But sometimes you're stuck. Stuck and bewildered by how this shit keeps happening. Those same old cyclical situations… a heated argument with a romantic partner, a recurring issue at work, a really challenging family dynamic… where we feel like we have no control. All those tools and practices go out the window and it feels like the situation is just happening at us.These challenges are the perfect place to start practicing shadow work—the process of becoming aware of what you've suppressed, hated, and denied about yourself. Sound a little scary? Don't worry, shadow work does not mean embracing and enacting all the mean parts of yourself. In other words, doing this work doesn't mean becoming an asshole.There are many ways to do shadow work, but today we're focusing on a method created by Carolyn Lovewell called Existential Kink. Existential Kink involves loving, accepting, and owning the ‘guilty pleasure' we get from the shadowy aspects of our subconscious, and we're walking you through the whole process.In this episode, we're breaking down:— What the shadow is— What it means to do shadow work— How Jungian and depth psychology define and approach the shadow— Examples of how and why people repress and deny aspects of themselves— Why unexamined shadow aspects of ourselves often lead to projections— How embracing and recollecting repressed aspects of ourselves can be powerfully transformative for your personal growth and relationships— Why shadow work does not mean embracing and enacting evil/mean aspects of ourselves (AKA becoming an asshole)— The theory behind and process of Existential Kink— The importance of community and support while doing depth psychological workResources mentioned in this episode:— My Individuation Alchemy program— Carolyn Lovewell's book, work, and programs— Lindsay Braman's Emotion Sensation Feelings WheelJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Send a message/question here!https://ovr40.co/dreamhabits for my DREAM Formula training and weekly planner to nail your healthy habits for good.  https://ovr40.co/reset40 for my course bundle that gives you the diet, workout and lifestyle programs you need to thrive again.  and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

This episode of the Angel Mystic Podcast explores the fastest way to get unstuck.Feeling stuck can be exhausting, confusing and heavy, and yet so many of us try to work through it alone. Inside the episode I share how asking for help is only half the picture and why allowing support is often the missing piece.I take you behind the scenes of my own journey with support, including the moment I invested the last of my credit card balance into coaching that changed my business and my life.This episode is a powerful reminder that real transformation rarely happens in isolation. When we allow support, guidance and accountability in, breakthroughs become easier.If you feel stuck in your mindset, money, confidence or direction, or you are simply tired of carrying everything alone, this conversation may be exactly what you need to hear. I also share Angel card guidance for the week ahead, offering a message of forgiveness and softness at exactly the right time.Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life. Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. If you are interested in finding out more about 1:1 Coaching, drop me an email to – hello@theangelmystic.co.uk Buy a set of The Angel Mystic Angel Cards - https://hi.theangelmystic.co.uk/product-details/product/angel-cards Spiritualversity Doors are OPEN NOW. Join for just £20 per year! - https://hi.theAngelmystic.co.uk/spiritualversity The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shopJoin Amanda's online communities: Free Community Group on Facebook - https://www.facebook.com/groups/AbunManInstagram – https://www.instagram.com/theAngelmystic/TikTok – https://www.tiktok.com/@theAngelmysticYouTube - https://www.youtube.com/@AmandaTookeTheAngelMystic Hosted on Acast. See acast.com/privacy for more information.

2026-01-04 ⎮ Shift 2026 - Get Unstuck by Hillcrest Covenant Church

U.S. kids are more depressed, stressed, and anxious than ever. ADHD and autism diagnosis rates are steadily rising. What's going on? In this episode of Hyperfocus, journalist Jia Lynn Yang joins Rae to examine how major school policy shifts in the U.S. have changed what's expected of kids, often with unintended — and serious — consequences. Drawing from her New York Times reporting and her personal experience as a parent, Jia Lynn explores whether school itself may be contributing to the crisis — and what kids actually need to thrive.For more on this topic:Read: Jia Lynn's piece: America's children are unwell. Are schools part of the problem?Read: CDC youth mental health snapshotRead: The evolution of common core standardsFor a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when the career path that once felt clear no longer is? What if that stuck, uneasy feeling in the middle of your career isn't a failure, it's information and an opportunity to rewrite your career story. On this episode of The Radical Candor Podcast, Adrion Porter founder of Mid-Career Mastery, host of the podcast Gen X Amplified, and a LinkedIn top voice joins Kim and Jason to talk honestly about the “Messy Middle” and what to do when your old definitions of success no longer fit.  Together, they explore Adrion's Mastery Map, a practical framework for getting unstuck by letting go of limiting beliefs, finding meaning, and making intentional choices even when the next step isn't obvious.  They also dig into navigating generational differences, the reality of different lived experiences and the divisive stories we tell ourselves and how to strengthen relationships across generations. If you're feeling stuck, uncertain about what's next, or frustrated that doing your best work feels harder than it used to, this conversation offers grounded ways to move forward. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Transcript⁠⁠ About Adrion Porter⁠⁠ Follow Adrion on LinkedIn⁠⁠ ⁠Learn More About Mid-Career Mastery⁠ ⁠Listen to Adrion's Podcast, Gen X Amplified⁠⁠ Explore Adrion's Framework, The Mastery Map⁠⁠ Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00) Introduction (02:04) Adrion's Origin StoryA layoff at 40 forces Adrion to rethink what's next. (06:51) Owning Your StoryKim & Adrion explore the narratives that had Kim stuck and how she rewrote those. (09:02) Mindset & Limiting BeliefsWhy reframing how you think is the first step forward. (11:48) The Mastery Map FrameworkThe pillars of the framework: mindset, meaning, and milestones. (16:23) When You Feel TrappedNavigating change when money, family, or expectations limit options. (17:48) The Framework in ActionAdrion tells the story of  a specific application of the framework. (20:39) Breakthrough Moments from the WorkWhat Adrion sees when people finally rewrite their story. (23:04) From Messy Middle to Magical MiddleWhy mid-career can be a season of reinvention. (26:42) Generations & Work StoriesHow different generations think about success and work. (32:37) Wisdom, Age & Radical CandorWhat experience adds to communication and feedback. (37:25) One Action to Take This WeekA practical step to start changing your story now.(38:21) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry's path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand.Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who's ever felt like everyday life is too much to handle.For more on this topicListen: She broke the silence on ADHD shame in women (Sari Solden's story) Listen: She wrote the book on women, shame, and ADHDRead: ADHD and mood swingsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does a brand new year feel like it should mean a brand new business, yet nothing is changing? You set goals. You pray. You plan. Still, you feel stuck, stagnant, and frustrated, wondering why your effort is not producing fruit.   In this episode, we talk about what it really means when progress feels slow. You may be doing the right things, but doing them in your own strength. God may be protecting you, or inviting you into a deeper season of obedience before opening the next door. Feeling stuck does not mean you are off track.   You will learn why this season matters and how to partner with God to move forward again. Find clarity instead of confusion. Walk in peace instead of pressure. Step into the purpose and direction God is shaping for your business and your life.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Get Unstuck - Understanding and Overcoming ResistanceFeeling stuck? Here's the hard truth about why you're actually blocked — and what to do about it.In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.Key Topics Include:Identifying underlying fearsDifferentiating between genuine lack of clarity and resistancePatienceCritical thinkingCultural and community dynamicsSelf-care over self-soothingSelf-reflectionUnblocking your pathAdvancing on your personal journey00:00 Welcome to Spirit Sherpa00:16 Mercury Retrograde and Coffee Talk00:52 Listener Suggestions and Episode Ideas02:17 Massage Therapy and Personal Stories04:37 Understanding Stuckness06:06 Lack of Clarity and Resistance10:09 Business Insights and Multi-Dimensional Success13:09 Settling and Self-Care14:48 Understanding Self-Care vs. Self-Soothing15:29 Breaking Free from Old Patterns16:11 The Importance of Patience and Trust18:25 The Value of Being Over Doing19:30 Energy Fields and Relationships26:18 Defining Your Path and Goals31:32 Critical Thinking and Unsticking Yourself33:27 Conclusion and Final ThoughtsKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

When ADHD overwhelm hits, it's usually not because of one big event. It's the work project and your kid's school play and the relationship thing and everyone is out of clean socks... and now you're caught in a spiral of OMG. Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships. What actually can stop that spiral? For more on this topic: Listen: ADHD and workplace stressListen: Managing expectations in relationships (feat. KC Davis)Read: How to Keep House While Drowning, by KC DavisRead: Fair Play, by Eve RodskyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Emily Musgrove (yes, that Dr Emily from The Imperfects) is here to help us answer the big question: Are you moving toward the kind of life you want? If not, you might be feeling ‘stuck’. In this mental health masterclass, Dr Emily takes us through the things that keep us stuck—from our emotions to old stories—and shares simple ways and plenty of tips and tools from her new book, Unstuck: A Guide To Finding Your Way Forward To The Life You Want To Live. LINKS: Grab a copy of Dr Emily's book here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

When ADHD overwhelm hits, it's usually not because of one big event. It's the work project and your kid's school play and the relationship thing and everyone is out of clean socks... and now you're caught in a spiral.Today, Cate and our fabulous producer, Jessamine, dig into Reddit stories about work screw-ups, panic lying, and how pattern recognition can quietly turn everyday moments into emotional flashpoints in relationships. What actually can stop that spiral? For more on this topic: Listen: ADHD and workplace stressListen: Managing expectations in relationships (feat. KC Davis)Read: How to Keep House While Drowning, by KC DavisRead: Fair Play, by Eve RodskyFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Accountability can feel loaded with guilt for women with ADHD — especially after years of masking, late diagnosis, and being told you're “making excuses.” In this episode, Dr. J breaks down why accountability hits so hard, how hormones and executive function play a role, and the difference between excuses and explanations. For more on this topic: Listen: Punishment for ADHD symptomsRead: ADHD and shameFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Decision making doesn't get easier as life gets fuller and for many women, the constant stream of choices can feel exhausting. In this episode we unpack what decision fatigue really looks like, how it shows up in work and family life, and why trusting yourself is often the most important part of the process.Abby kicks things off by breaking down what actually makes a “good” decision, drawing from her coaching background and education at UW–Madison. She reminds us that we're always making the best decision we can with the information we have at the time, and explains how the nervous system and personal values play a bigger role in decision making than we often realize.Amy shares behind-the-scenes insight into a recent work decision and reflects on how she gives herself more grace than most women do when it comes to the decision making process. Together, Abby and Amy walk through real-life examples; from building a home, to managing family logistics, and highlight how two people can arrive at the same decision through very different paths.They also explore confidence, indecision, and when it's helpful (or not) to bring other people's opinions into the mix. The episode wraps with a few simple, practical ways they've each reduced daily decision fatigue - small shifts that have made a big difference.If you've ever felt stuck, second-guessed yourself, or wished decisions felt a little lighter, this episode is your reminder that you already have what you need. Trust yourself.LINKS AND RESOURCES:FORAGE KITCHEN: Check out your nearest locationMEDICUBE: https://www.amazon.com/shop/abbyrosegreen/list/R54GS6HT4LUG?ccs_id=3b5d46d5-2823-4297-b696-293066dbfa20HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Start Your Transformation Now In the past, I have often said, “Being stuck” in life, no such thing. Cars can get stuck, things can get stuck but people cannot get stuck. Why, because they have the ability to change things and do different things. So, in this episode I talk about – “Something” leads to something and what does that mean? It's so simple that most of us miss the power of this simple phrase. Oftentimes in life, we are stuck or directionless when in fact the answers are in front of us all the time, yet we are too busy being stuck to see the obvious answer. I myself, years back, have found myself “stuck.” In particular, I remember 2014 when I was burned out, tired, and in limbo as to what I wanted to do with the rest of my professional life. I remember one day when I was pacing the den the answer came to me. The answer of how to get “unstuck” and to change my life came to me in a flash and had this answer not hit me I seriously doubt I'd even be doing this podcast today. This epiphany I came to, it's available to everyone and it's pretty much free, we just have to act upon it and when we do, I promise, something will lead to something. And, when new things come into our awareness then so do possible new opportunities. Be sure to listen to this episode, after all, before you listen to it you have no idea what it's going to lead to, right? Well, after you listen you'll perhaps have a new way to “get yourself” unstuck in life. As I said before, we're never stuck. It's just often that we have run out of creativity and action. And, when we add creativity and couple that with action, magic can happen. Listen, apply, and enjoy! Transformational Takeaway You're Never Stuck In Life. Something Leads To Something. Let's Connect:Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude,Jim

What if the greatest gift you could offer this season isn't something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery itself.So today, we're re-releasing a powerful, audio-only episode from the Finding Mastery Vault: a conversation with THE Sharon Salzberg, one of the world's leading teachers of wisdom, mindfulness and loving-kindness meditation. Sharon shares how love can be trained as an ability, why discernment and gratitude sharpen performance, and how to meet fear without hardening. She also walks us through a simple loving-kindness meditation you can use right away. Her lessons are as relevant now as they were when we first shared this conversation — maybe even more so in a world that could use a little more gentleness right now.So, Happy Holidays from all of us here at Finding Mastery and with that, enjoy this week's From The Vault conversation with Sharon Salzberg.___________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Click here to listen to the full episodeFeeling stuck is an unavoidable part of the human condition. In this episode, bestselling author Adam Alter shares why almost everyone feels stuck in some way, how it can be a feature of progress and what to do to get unstuck and thrive when it matters most. YOU WILL LEARN:· The goal gradient hypothesis.· The dynamic of perfectionism.· The concept of simplification. MENTIONED IN THIS EPISODE: Adam Alter “Anatomy of a Breakthrough,” by Adam Alter “The Power of Habit,” by Charles Duhigg “The Tipping Point,” by Malcolm Gladwell The Shawshank Redemption NOTEWORTHY QUOTES FROM THIS EPISODE: “Stuckness is inevitable.” – Adam Alter “There is no success story … that doesn't involve multiple, repeated periods of stuckness.” – Adam Alter “Another way of thinking of perfectionism that's not as binary, that's more continuous, is excellence or mastery.” – Adam Alter “Excellence can be redefined across time.” – Adam Alter“Excellence is doing the best you can with what you have in the timeframe allowed.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.