Podcasts about get unstuck

Today's episode is with Julie DeLucca-Collins. Julie is a woman in the middle entrepreneur who's part of the sandwich generation and is a business and life strategy coach, helping women build and grow the business of their dreams.In this episode, you will learn:How to grow your confidence after a life pivot.How habits can help you.How to overcome the sabotaging behavior that hurts us.How to turn to community for support and accountability.Connect with Julie at:https://goconfidentlycoaching.com/https://www.linkedin.com/in/goconfidentlyjulie/https://tiktok.com/@juliedeluccacollinsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Episode 714 - This is your wake-up call. Most people live life on cruise control — replaying the same choices, beliefs, and habits year after year. Then they wonder why nothing changes. The truth? You're always at a fork in the road:

In the next six podcast episodes, I will give you six of the ‘whisper-in-your-ear' complete lessons from HomeKit, the first audio kit to help you get unstuck in sticky situations.Here are the six topics:1. Anxiety2. Assertiveness3. Discipline4. Expressing Love5. Procrastination6. StressEach of the lessons consists ofI. An introductionII. Three strategiesIII. Three rationales---Today, we will start with Anxiety.AnxietyWhat is anxiety?Anxiety is experiencing failure... in advance.Here's How:1. To recompose...back into your body (listen to the experiential exercise in the audio).2. Convert Anxiety into Fear.3. Convert your worrying into planning.Here's Why:1. To Worry = To ‘Strangulate'. Travelling at the speed of light causes anxiety. Learn to travel at the speed of life.2. Dealing with anxiety can sometimes feel too vague and nebulous, like catching clouds. By converting it into fear, you name it and have a better chance of healing it.3. Worries goes in circles; planning goes in an intentional direction.For more on Homekit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don't keep spinning in circles or falling back into old patterns.This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel stuck but know they're meant for more.You'll learn:Why six months is enough to see radical transformationHow your thoughts create your feelings, which drive your actions (and results)A practical exercise to shift the story you're telling yourself right nowWhat happens if you keep focusing only on the “outer work”How to create a simple plan that actually sticksIf you're ready to reinvent yourself — from the inside out — this episode will show you how to start today.Resources + Next Steps:✅ Book a Free 1:1 Coaching Consult – If you're a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We'll identify what's keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you'll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you'll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Want more support?Get my free guide to Get Unstuck here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!

Send us a textReady for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We'll focus on 80% consistency, not perfection and I'll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn't boss you around.What you'll learnWeek 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–30 g protein at breakfast • ~50,000 steps/week (~7k/day average) • 2 anchor nights of 7.5–8 h sleepWeek 2 (small add-ons): • Mobility snacks (10 min × 2) • Fiber 25–30 g/day (4–6 servings produce) • Recovery habit (3–5 min breathwork) + realistic alcohol ceilingProgress Dashboard: weekly weight averages, waist measurements, and strength notes so you see real wins even when daily weight fluctuates.Proof it works: Samia's –3 cm at the waist and Sanna's –1.2 kg by applying this exact approach.Action step: Pick one habit (protein at breakfast, steps, or sleep) and hit it at 80% for the next 7 days. Track your weekly weight average + waist and DM me @personaltrainer_turo your scorecard.Join the challenge (starts Oct 6): Get a personalized plan, accountability, and coaching for 8 weeks. Save your spot here → personaltrainerturo.com

Today's episode is with Erika NiCole. Erika is a woman in the middle entrepreneur who knows firsthand how to constantly pivot to expand and grow her business.In this episode, you will learn:How to handle divorce while being an empty nester in the sandwich generation.Why you're never too old to pivot your life and your business.What it can look like to start over in your life and business in midlife.How nursing and speaking can be combined professionally in a beautiful way.Connect with Erika at:https://www.facebook.com/erikaspeakslifehttps://www.instagram.com/erikaspeakslife/https://bit.ly/m/ErikaNiColeConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Are you stuck in the loop of sabotaging good opportunities or continually finding some version of the same-old-same-old disappointing situation? Are you an expert at envisioning the worst case scenario but find it hard to envision - and become - what you really, truly want? Our early conditioning can set us up for living on automatic pilot and keep us stuck in old habits, relationship patterns and more that leave us frustrated and feeling bad about ourselves. In this episode, psychologist Traci Stein sheds light on the most common everyday “trances” that set us up for feeling bad. She also shares 2 powerful tools (with examples) that can help us rescript our lives for the better, and help us feel, do and live better overall - in mind, body and spirit.You'll also learn how to create your own guided imagery and affirmations, and leave with affirmations (beginning at 43:39) that you can use today.For more on Traci Stein, visit: www.DrTraciStein.com.For Traci's audio affirmations and guided imagery, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFollow Traci on social media: Facebook: https://www.facebook.com/DrTStein/Instagram: https://www.instagram.com/drtracistein/YouTube: https://www.youtube.com/@TraciSteinPhDMeditations and affirmations on Insight Timer: https://insighttimer.com/tracistein

Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 713 - Feeling lost? You're not broken — you're just stuck in old programming.Right now, your reality is simply a reflection of past choices, habits, and beliefs. If you're ready to break free, create clarity, and rewire your identity, this video will walk you through how to create forward momentum.You'll learn:✅ Why you feel stuck and lost (and why willpower isn't enough)✅ How your beliefs and identity shape reality✅ A step-by-step framework to reset your life ✅ Practical daily shifts to build momentum nowYour life won't change by chance — it'll change when you decide to get back in the driver's seat of your mind.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Sometimes entrepreneurship (and life) feels like a nonstop grind—until you look up one day and realize you've stopped actually living. That's where my guest, Cade Archibald, comes in. Cade and his team at Ageless Future are on a mission to help people reverse their body age and unlock a vibrant, youthful life.In this episode, Cade shares what it really takes to get unstuck—not just in business, but in your health, energy, and mindset. Spoiler: it's not another productivity hack. It's about reconnecting with the passions you've forgotten, the hobbies that light you up, and the experiences that remind you why life is worth building a business around in the first place.Whether you're chasing bigger revenue, better health, or more momentum, Cade's story is a reminder that survival isn't enough—you've got to focus on living.What You'll Learn:How Cade and his team at Ageless Future help people reverse their biological ageWhy entrepreneurs burn out when they abandon their passions and hobbiesThe “get unstuck” framework Cade uses to help friends (and clients) find momentumWhy survival mode keeps you small—and what it takes to thrive instead Chapters00:00 Welcome and Introduction to Cade Archibald02:18 The Vision Behind Ageless Future04:15 Reversing Biological Age and Living Vibrantly06:42 What It Means to Get “Unstuck” in Life and Business09:32 Rediscovering Passions and Forgotten Hobbies12:10 Entrepreneurship, Family Life, and Finding Balance14:48 Burnout, Energy, and the Role of Hobbies17:36 Cade's Personal Journey into Health and Longevity20:05 Building Momentum Through Lifestyle Shifts22:18 Advice for Entrepreneurs Feeling Overwhelmed24:20 Closing Thoughts and Where to Learn More

Every day that you don't move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don't take your own healing seriously.This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don't use it to grow.In this episode, I'm breaking down:The bad decisions I made and how they spiraled into unnecessary painThe key lessons I wish I'd applied sooner (so you don't repeat my mistakes)How to protect your money, time, energy, and peace of mindPractical shifts you can start using today to get unstuck and finally move in the right directionIf you've been feeling stuck, repeating old patterns, or wondering why change feels so hard - this episode will show you the fastest way to redirect your energy toward real peace and freedom.

Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this "Best Hits" episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience.

A Simple Framework to Know What You Want and What to Do Next   In this episode of the Resilience Across Borders podcast, the discussion focuses on the power of clarity in achieving goals and leading a fulfilled life. Rachgid explains how a lack of clarity can make people feel stuck and shares five steps to gain clarity on what you want and why.    The steps include asking better questions, writing a personal vision statement, breaking down goals into actionable steps, revisiting and refining your vision, and using the 'hell yes or no' filter for decision-making.   The episode also highlights the importance of intentional living and offers practical advice for aligning actions with personal goals.   More About Topics Covered: Balancing Contentment and Ambition Daily Gratitude: Finding Meaning in the Imperfect Self-Worth and Wishlist: Pursuing Growth from Worthiness Setting Growth-Oriented Goals Celebrating Small Wins Learning to Sit with Enough   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Are you telling yourself, “I'm better than I used to be, so it's fine if I stay here”?In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.What You'll Learn in This EpisodeWhy “better than before” becomes a comfort cage that stalls your dreams.The hidden cost of buffering with food, scrolling, or other escapes.How to define the real problem: avoiding feelings, not just overeating.A three-step daily plan to build self-trust and consistent progress.How loving discipline—planning from self-respect—creates lasting change.Resources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you're a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We'll identify what's keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you'll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you'll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Want more support?Get my free guide to Get Unstuck here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!

Did you know the key to unlocking your biggest goals might come down to simply winning the next hour? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with bestselling author, entrepreneur, and speaker Danny Lehr to reveal why the first step toward any achievement is not a giant leap but simply winning the next hour. Danny's book Win Your Next Hour distills wisdom from Olympians, elite entrepreneurs, and his own real-life adventures into a clear framework that helps anyone create unstoppable momentum. Danny shares how his WIN method of Words, Investment, and Noticing progress has guided him through challenges like training for a 73-mile ride around Lake Tahoe on a $150 bike, writing a book while running a company, and saying yes to opportunities that once felt impossible. He opens up about the power of declaring your goals out loud, investing time and energy even when resources are limited, and celebrating small wins to fuel motivation. During the conversation, he illustrates how storytelling, community, and consistent action can turn overwhelming ambitions into achievable milestones. Whether you are launching a business, chasing a personal dream, or simply trying to get unstuck, this conversation will inspire you to stop overthinking and start taking action one hour at a time. What We Discuss [00:00] Introduction to Danny Lehr [06:00] The Tahoe bike ride challenge [08:14] Applying the WIN framework [17:40] Setting up the smart trainer [18:37] The power of sharing your goals [19:19] Olympian insights on goal setting [21:27] The importance of storytelling [26:10] Actionable steps to overcome overwhelm [27:24] Developing writing skills [32:26] Promoting the book and public speaking [34:25] Podcast conclusion and call to action   Notable Quotes [05:25] “I don't like to pass up opportunities. I like to live my life and I like to do interesting things.” – Danny Lehr [08:08] “The more you say yes to different adventures and opportunities, I feel like the more they seem to appear.” – Danny Lehr [19:54] “If I can't even get myself to say it out loud, how am I really going to believe it?” – Danny Lehr [20:06] “If you don't believe that what you're trying to accomplish is possible, you're never going to put in the amount of work and time and effort that it really takes to accomplish that goal.” – Danny Lehr [27:02] “You don't have to know how to run a $10 million company, you know, if you've never have, like, of course you don't, right? That's okay. You gotta be okay with what you don't know.” – Danny Lehr [27:14] “What can I do right now? What can I do in the next hour, in the next day, in the next 40, next 48 hours, that'll move me closer to that goal.” – Danny Lehr   Resources Danny Lehr Website: https://dannylehr.com/ LinkedIn: https://www.linkedin.com/in/dannylehr/ Book: Win Your Next Hour: How to Get Unstuck and Turn Your Dreams into Reality Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Today's episode is with Sarah Magnoni. Sarah is a woman in the middle entrepreneur who fell in love with travel and made it her business.In this episode, you will learn:Why experiencing travel in life & business has so many points of creative inspiration.Why you shouldn't be afraid to change your business when you know you want to.How finally focusing on yourself can help you with your success.Why travel in life and business can be important in life and business for personal growth and fulfilment.Connect with Sarah at:https://www.harmonytravelcollective.com/https://www.cobblestonesandcastles.com/bloghttps://www.facebook.com/sarah.magnoni.75https://www.pinterest.com/harmonytravelcollectiveConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite...

We all have those moments...when our mind is hyper-focused on something, spiraling and overthinking in a way that's holding us back from moving forward with the energy, momentum, creativity and inspiration that we desire. Here's the thing, usually in this moment, more strategy is NOT the answer. In this episode, I'm giving you a tangible Self-Coaching Process to help you understand "what's actually going on" in your business so you can clear the blocks that are causing your resistance and move forward with more confidence and ease (whether that means going to sell your new offer, dropping a piece of firey content or even letting go of the client that's draining you).I also outlined the process and exercises in this google doc below (no email required). Inside you'll find practical exercises from journaling, to somatic tools and tapping to calm your nervous system and get clarity so you can move forward. Enjoy and let me know what you think! The "What's Actually Going On" Get Unstuck Self-Coaching GuideBook a complementary 1:1 Breakthrough Call to find out what it could look like for us to work together to help you get clarity on your offers, build confidence selling, create consistent revenue and find more ease and trust in your business decision-making.

Welcome back, friends! In this episode of the podcast, we welcome back Jessie Dillon, a seasoned real estate investor who shares her journey from feeling stuck with 17 units to achieving her goal of 50 units. Jessie opens up about the challenges she faced, including a year and a half of stagnation, and how she leveraged capital partners to reignite her growth. She emphasizes the importance of patience, divine timing, and the power of planting seeds for future success. Jessie also discusses the significance of authentic partnerships and trusting one's intuition, especially for women in real estate. Tune in to learn how Jessie navigated insurance and lending hurdles, and her plans to pivot into self-storage for greater cash flow and be sure to tune into other episodes Jessie joined us on:Episode 22Episode 149Whether you're a seasoned investor or just starting, Jessie's insights offer valuable lessons on resilience and strategic growth in the real estate market.  Resources:Simplify how you manage your rentals with TurboTenantConnect and book a call with Jessie Dillon on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Get the scoop on our upcoming WIIRE RetreatsLeave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

In this episode, I share five simple yet powerful practices that bring clarity, ease, and momentum back into your life. From shifting your thoughts to borrowing resonance from joyful memories, these tools will guide you back into flow with grace.

Episode 712 - Your beliefs are either your prison or your passport.Most people think they're choosing their reality consciously. But the truth is, until you rewire your subconscious, old beliefs like “I'm not enough,” “I don't deserve it,” or “I'll always struggle” will keep running the show.In this podcast, I'll break down:✅ Why beliefs run your life without you even knowing✅ How perception + identity = the reality you're living✅ The real reason you keep repeating old patterns✅ Steps to rewire your subconscious and shift your identityWhen you upgrade your beliefs, you upgrade your life.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Are you exhausted from managing your partner's moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter's birthday party around her husband's dislike of parties—and ended up overwhelmed and guilty.If you've ever felt responsible for your spouse's happiness or your child's every wish, this episode shows you how to stop people-pleasing and start trusting yourself.What You'll Discover in This EpisodeThe hidden cost of managing your partner's moods or your family's emotionsHow overwhelm is created by the thought “I have to do it all”Practical coaching steps to reclaim your time, energy, and confidenceWhy disappointment isn't a problem for your kids—it's an important life skillResources & Next Steps✅ Book a Free 1:1 Coaching Consult – If you're a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We'll identify what's keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you'll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you'll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!

Many people cling to the old ways of thinking and feeling to keep themselves emotionally safe.  Not a great place to be stuck, because every day sets the stage for a new beginning.  

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links:

Today's episode is with Heather Zeitzwolfe. Heather is a woman in the middle entrepreneur who's a CPA, who really likes helping mid-life female solopreneurs get a handle on their numbers and bring more clarity and fun to financials!In this episode, you will learn:Why the concept of "fearless finances" can help your business as a midlife entrepreneur.Why adopting the attitude, "If you're not having fun, you're not doing it right" is a great motto in midlife.Why it's important to focus on what makes you happy, even in business as a midlife entrepreneur.Why it's important to appreciate that if you're too comfortable, you may not be stretching yourself, which is important in midlife because you'll be amazed as what you can achieve.Why it's important to be authentic because your unique voice and perspective are what differentiate you in the market.Connect with Heather at:https://www.zeitzwolfeaccounting.com/https://www.instagram.com/savvyfrugalvegan/https://www.youtube.com/@SavvyFrugalVeganhttps://www.linkedin.com/in/heatherzeitzwolfe/https://veganfoodtruck.buzzsprout.comConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and

Episode 711 - Reality isn't random - it runs on laws.For thousands of years, the 7 Hermetic Principles have been the “user manual” for life, quietly shaping every experience you have. Most people don't know they exist… which means they live life reacting instead of creating.In this video, I'll break down the 7 Hermetic Principles - the real cheat codes for reality creation using simple metaphors and real-life applications so you can stop feeling powerless and start consciously designing your life.You'll learn:✅ The mental shift that turns your mind into your greatest creative tool✅ How to raise your vibration to match your desired reality✅ Why “tests” and challenges are just part of a natural rhythm✅ How to balance masculine and feminine energy for faster manifestationThe rules of reality don't change—but once you know them, you can finally play to win.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X manifesting/changing/happening yet?"... listen to this episode. Then listen to it again.If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you're going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/Submit a topic for the podcast: https://tally.so/r/mOMzA7 About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

During this episode, we talk about the Six Principles to Get Unstuck, and how to take back control of your life. Aron helps us understand that unintentionally, life gets away from us and we get stuck. We learn that it's important to trigger on the fact that we are stuck, and then do something about it. Using these Six Principles will help us take back control of our lives, get us unstuck, and bring us to a place of being happy and content with life, both professionally and personally. Artwork by: Adam Powell Music: bensound.com License code: 7VPB46DJGPLQFNDZ Artist: : Marcus P.

Lot's wife looked back. Paul said press forward. Being stuck does't have to last. Discover how God can move you from frozen to free.

If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals.She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly what so many overwhelmed moms need to get clear about their goals and minimize burnout.There's also the very real, very TMI detour into what it's like trying to conceive while your husband has the man flu. Because, of course.If you're craving more clarity, productivity and a fresh perspective on what actually matters right now, Britany will walk you through the mindset shift that changes everything without making you feel like you're lost or behind (because, you're not!)If you want more of this goal setting clarity, you can join Britany's free masterclass on Fri 9/19 and Sun 9/21. It will help you stop spinning your wheels and finally get out of your own way!RSVP for The Wake Up Call *FREE* Masterclass by clicking hereLEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Join me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential. Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership. Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today.Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedIn

Do you ever feel like the only time you truly get to relax or indulge is when you're eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.If you've ever thought: “I don't feel free unless I step away from it all”—this episode is for you.In today's episode, we're talking about what true freedom actually is and how to create it from the inside out. You'll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you're doing the dishes, managing your calendar, or taking care of everyone else.Here's what you'll hear in this episode:Why you feel stuck in obligation and how your thoughts are creating that feeling.The surprising truth about freedom (hint: it's a feeling, not a circumstance).What happens if you don't solve for this and keep outsourcing freedom to food or other escapes.Four powerful steps you can take today to create freedom on purpose.When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.If you're ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It's your space to quiet the noise, build confidence, and create the life and career you want.Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel...

Ever feel like your life should feel amazing, but inside... you're just stuck? You've got the job, the family, the “success”—but confidence is shaky, motivation is MIA, and the truth is you're scared you're wasting your potential. In this episode, I respond to a listener email from “Jim,” a man with a beautiful life on the outside and a gnawing feeling of being lost on the inside. If you've ever said: “I don't know where to start,” or “I feel like I'm this close to something real but can't seem to move”—this one is for you. I walk you through the six principles I've personally used (and coached others through) to reconnect with clarity, rebuild trust with yourself, and actually start living the life you know you're meant for. No fluff. No hacks. Just truth, ownership, and a roadmap back to your power. WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Day two of a five-day September challenge: pick a spot that's bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an after photo and compare to see how much you can do in a short burst. Bonus: record a time-lapse or share your before/after in the community for accountability and encouragement. Simple steps to build momentum and keep your home functioning while you work on bigger projects. Join Me and Get Unstuck! Connect with Me! Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Join the Membership: https://joylovinghome.com/membership Instagram: https://instagram.com/joylovinghome  

Today's episode is with Dr. Kris Sargent. Kris is a woman in the middle entrepreneur who closed the door to her traditional medical practice due to burnout and transitioned her practice to functional medicine virtual coaching that is faith based.In this episode, you will hear:What faith & functional medicine can look like in midlife.Why there is no excuse good enough not to take care of yourself during any of life's ups and downs.Expect change; expect to pivot, sometimes daily.Why everyone needs a functional medicine specialist on their healthcare team.Connect with Kris at:https://www.facebook.com/drkrissargent/https://www.youtube.com/@DrKrisSargenthttps://www.instagram.com/drkrissargent/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Myrna Young is joined by Kate Burski, a mental health advocate, to discuss the Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.In this episode host Myrna Young delves into the Gen Z mental health crisis with mental health advocate Kate Burski. The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.Myrna and Kate explore the myth that one's 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life's early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.Resources:Kate's WebsiteSponsors of this podcastMINT MobileGet this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.ShopifySign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Episode 710 - You've heard the cliché: “Love happens when you're not looking.”As annoying as it sounds, it's actually true — and here's why.You don't attract what you want. You attract what you are.If you're showing up in energy of lack, neediness, or unworthiness, you'll keep attracting partners who reflect that back to you. But when you shift your identity, embody love, and live from wholeness — your ideal relationship naturally shows up.In this podcast, you'll learn:✅ Why wanting love actually pushes it away✅ The truth about “you attract what you are”✅ Why the “not looking” cliché is rooted in energy and frequency✅ How to align your self-concept so you become magnetic to the relationship you desireLove doesn't arrive when you chase it. It arrives when you become it.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Mama, the fall round of the Pain to Peace Academy starts TOMORROW! Don't miss this chance to learn a proven formula to tackle your anger, anxiety, depression and work through healing your past. Get to the root of your childhood wounds that contribute to how you feel and your negative behavior Learn to re-wire your brain so you can stop the old cycles and form brand new patterns of health. Heal and strengthen your relationships with God, yourself, your husband, and your kids. You were made for more, Mama!  APPLY HERE NOW: https://www.morningmamapodcast.com/pain-to-peace-academy   love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Do you ever feel stuck, like you're going through the motions alone? In this sermon, Pastor Steve shares a powerful truth: "Without authentic community, we're just in crowded isolation, because getting unstuck is not about what you know, it's about who you're with." This message challenges the lie of a "Me and Jesus" faith, revealing how the enemy uses isolation to keep us stuck and defeated. Drawing on the Book of Acts, Steve shows that the Christian faith is, and always has been, a community faith. When we connect with Jesus and His people, we find the freedom and healing we've been looking for. If you're ready to break free from crowded isolation and experience the power of authentic community, this message is for you. At 12Stone Church, we believe you can Know God, Find Freedom, Discover Purpose, and Make a Difference. Visit our website at 12Stone.com for more information or connect with us at https://12stone.com/connect/

Everyone faces seasons where life feels stalled, progress slows, and momentum disappears. But the trap isn't real—it's a mental prison we unknowingly build for ourselves. Darren Hardy reveals a clear three-step formula so you can finally pry yourself free and move toward the life you know you're meant for. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! As high-achieving women, we do so many things, and we usually have a lot to show for it. But there's a dark side to goal crushing. You might call it burnout, but today's guest says it could be something else: demoralization. Tune in as Nikki chats with professor, mom, certified Elite Life Coach, and the host of the Plan Goal Plan podcast, Danielle McGeough, about why high-achieving women feel stuck and how to get unstuck. Connect with Danielle on her website, Instagram, and LinkedIn, and be sure to check out her podcast, Plan Goal Plan. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Ever feel stuck in your faith? This week, Karl and Jesse kicked off the 35 Day Challenge with a call to get all the way in. Don't settle for shallow. God's calling you deeper into real freedom.5 habits. 5 weeks. One step at a time:Sacrifice. Pray. Move. Bible. Serve.Download the challenge app here: https://qrco.de/bgFb79

Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Episode 709 - You don't have to wait years for change.A quantum leap is about collapsing time between your current reality and your dream reality - by tuning into a completely new frequency.In this podcast, I'll show you how to:✅ Get crystal clear on what you want in health, wealth, love, and lifestyle✅ Step into that identity now✅ Stay locked into your new reality during the “initiation phase” (when nothing outside you has changed yet)“Whatever you frequently see is your frequency.” Change your station, and you change your life.This is the exact process I use with clients to create fast, lasting transformations.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In this episode, Dr. Bradley Block  welcomes Dr. Michael  Hersh, to explore the common challenge of career stagnation in medicine. After years of routine patient care, Dr.  Hersh found himself questioning, “Is this it?” Through coaching, he rediscovered joy by embracing new ventures like podcasting and coaching other physicians. He discusses strategies to combat burnout, including learning new skills, setting firm boundaries, and practicing self-compassion to balance work and family life. As host of Better Physician Life: How to Get Unstuck in Your Medical Career, Dr.  Hersh offers practical tools to help physicians redefine success, stay present, and find fulfillment. This episode is a must-listen for doctors feeling stuck and seeking renewed purpose.Three Actionable Takeaways:Embrace New Challenges – Combat stagnation by learning something new, like a hobby, side project, or podcasting, to reignite the joy of growth and keep your career dynamic.Set Firm Boundaries – Establish clear work-life boundaries, like reserving family time or managing EMR tasks strategically, to reduce stress and enhance presence at home.Practice Self-Compassion – Forgive yourself for missing occasional events (e.g., a child's concert) by focusing on your consistent presence, ensuring balance without guilt.About the ShowSucceed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the GuestDr. Michael Hersh is a full-time gastroenterologist, physician coach, and host of Better Physician Life: How to Get Unstuck in Your Medical Career on the Doctor Podcast Network. With over 16 years in practice, he helps physicians overcome burnout, set meaningful goals, and achieve work-life balance through his coaching practice, Better Physician Life Coaching. Dr. Hersh's journey from career stagnation to renewed purpose inspires doctors to rethink success and embrace new opportunities.Website: betterphysicianlife.comPodcast: Better Physician Life: How to Get Unstuck in Your Medical CareerLinkedIn: https://www.linkedin.com/in/michael-hersh-mdInstagram: https://www.instagram.com/betterphysicianlifeAbout the hostDr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Succeed In Medicine  podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter   This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Are you running at full speed but still feeling stuck? In this powerful conversation, Lisa G. sits down with Danielle McGeough, a coach who has worked with national champions and top executives, to uncover how high performers can break free from burnout and step into true alignment. You'll discover: ✨ Why Danielle says “planning is self-revelation”—and how rituals reveal what you really want. ✨ The most common leadership block that keeps overachievers stuck (and how to overcome it). ✨ A simple tiny ritual that's created massive breakthroughs for her clients—and how you can integrate it into your busy life. If you've ever felt like success on the outside doesn't match how you feel on the inside, this episode is your blueprint for realignment, intentionality, and unstoppable growth.

Ken Coleman is a national best selling author, podcaster and career coach. Today on the show we discuss: why people stay stuck in life and are afraid to change, how to find clarity and reinvent yourself, habits you must do regularly to become successful in life, how to make a “risk adjusted” change, how to network without fumbling the bag, advice for people feeling behind in life and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by clinical psychologist Dr. Emily Kline for a deep dive into motivational interviewing—an approach to communication that helps parents move from fixing and convincing to connecting and collaborating. We talk about how to have hard conversations (think: hygiene, responsibility, and independence) in a way that respects our kids' autonomy and actually opens the door to change. Emily brings nearly 20 years of experience working with families, has taught at Boston University and Harvard Medical School, and is the author of The School of Hard Talks. She shares practical, compassionate insights that any parent navigating the teen and young adult years will find incredibly useful. About Dr. Emily Kline Dr. Emily Kline is a clinical psychologist with nearly 20 years of experience working with individuals and families in community mental health settings. She has held faculty positions at Boston University and Harvard Medical School and led research studies focused on early course psychosis, adolescent and young adult mental health, and parent-focused interventions. Dr. Kline is the author of The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids and the creator of The School of Hard Talks Online. She has published dozens of articles appearing in a range of peer-reviewed scholarly journals, textbooks, and popular magazines, and she has spoken with audiences all over the world about mental health and communication. Dr. Kline completed her bachelor's degree at Haverford College, her master's and doctoral degrees at the University of Maryland, Baltimore County, and her clinical and post-doctoral training at Harvard Medical School. She lives in Boston with her family. Things you'll learn from this episode Why motivational interviewing is a powerful communication tool that can improve family dynamics How fostering a sense of control in children leads to more thoughtful and responsible decision-making Why validating a child's feelings and using reflections helps deepen understanding and connection How open-ended questions encourage more meaningful conversations and reveal what's beneath the surface Why advice lands better when it's offered after establishing trust, empathy, and true understanding How practicing these skills in low-stakes moments builds confidence for navigating harder conversations Resources mentioned  Dr. Emily Kline's website Free e-course on motivational interviewing The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids by Emily Kline, PhD The Self-Driven Child with Dr. William Stixrud and Ned Johnson (Full-Tilt Parenting) Dr. William Miller / Motivational Interviewing Motivational Interviewing Network of Trainers Dr. Stephen Rollnick Learn more about your ad choices. Visit podcastchoices.com/adchoices