Podcasts about get unstuck

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life. Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. The trick is to actually hear what your future self is trying to tell you or how she's trying to guide you. Learn more: https://suzyrosenstein.com/podcast/ep-431-midlife-isnt-a-crisis-its-a-recalibration-take-the-get-unstuck-quiz/

Big goals and bold changes often come with a surprising amount of resistance. Whether it's a shift you know needs to happen or a dream you keep putting off, the tug of war between wanting to move forward and feeling frozen can leave you exhausted. That resistance isn't a sign you're unprepared or unmotivated; it's fear doing its job of trying to keep you safe from uncertainty. In this episode, I'm sharing a coaching tool called a fear inventory that helps you get unstuck, build confidence, and take aligned action on the things you've been avoiding. I walk you through how I've used this process to make some of my biggest business decisions, including shifting the podcast schedule, closing my design practice, and investing in new levels of support, and how this same strategy can help you move through your own pivotal moments with more ease and clarity. Get full show notes, transcript, and more information here: https://www.desicreswell.com/156 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Today's episode is with Laura Doman. Laura is a woman in the middle entrepreneur who works on camera in film, TV, commercials, industrials, and print, and in voice over for commercials and corporate, and creative projects.In this episode, you will learn:What it's like to successfully reinvent yourself in midlife.Why you might be holding yourself back from what you want to accomplish most.Why you may be surprised when you realize you have more skills that can be applied to so many new ventures.Why it's important to minimize regrets in life and seek to realize your potential.Connect with Laura at:https://lauradoman.com/https://youtube.com/@lauradomanhttps://linkedin.com/in/lauradomanhttps://facebook.com/laura.v.domanhttps://instagram.com/laura.v.domanConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via

Episode 97The Comfort Trap: Why we stay stuck (and how to get unstuck)SUMMARY SECTION Why do so many talented leaders stay stuck in jobs, relationships, or routines that no longer serve them? In this episode of The Lonely Leader Podcast, James Rule explores the hidden forces that keep us trapped in our comfort zones from the sunk cost fallacy to identity attachment and fear of judgment. Discover practical ways to push through discomfort, redefine success and create meaningful change in your leadership and life.Whether you're feeling stuck in your career, your business, or your mindset this episode will help you see that staying comfortable comes at a cost.KEY TAKEAWAYSIn this powerful follow on to How to get comfortable with being uncomfortable, James Rule dives deeper into why we stay stuck and how to finally move beyond the limits of comfort.Drawing from psychology, leadership experience, and real-world coaching insights, this episode uncovers the truth behind the comfort trap that quiet, invisible space where growth goes to die.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXT Episode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 96 - How to get comfortable with being uncomfortable Episode 6 - Combatting Sunday afternoon work anxiety CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're just going through the motions? Like you're functioning, but not really living? If you're nodding your head, you're not alone. In fact, this feeling is so common among widows that I've given it a name: the grief plateau. It's that space where you're stable enough to function, but your future feels uncertain and life doesn't quite feel like you'd like it to. You might be back at work, taking care of your family, and managing day-to-day tasks, but inside, something feels... missing. If you're ready to take that first step, tune in this week as I share three essential keys to help you get unstuck and move beyond this plateau.Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/335

Episode 717 - You're not meant to live life on autopilot - you're meant to become ULTRA.In this podcast, I'm breaking down my ULTRA identity framework - how to shift from stuck, stressed, and scattered… to unlocked, leveled up, tenacious, resilient, and aligned.Because your identity sets the ceiling for every result in your life. Change who you are being, and everything changes.✨ Learn how to:Get unstuck and rewire your identityBuild mental resilience and emotional enduranceAlign your habits, frequency, and focus with your visionReady to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

This episode is vulnerable, honest, and tactical. We shared about our recent seasons of lacking motivation, the truth behind it all, and how we're getting back on track.Being unmotivated happens. Because life happens. But what can we do to break through it?What We Covered:The common root causes of lack of motivationTactical strategies, like the action-motivation loop and setting non-negotiable rules, for getting your motivation backDay to day tools you can implement to feel more motivatedThis episode of perfect for anyone stuck in the cycle of being unmotivated but craving an escape.You know that at your core, you're a motivated and driven person, but you just can't seem to get that motivation back.This episode is your guide to getting back on track.—Keywords: motivation, discipline, productivity, goal setting, consistency, self-discipline, overcoming procrastination, taking action, personal development, mindset shifts, habit building, beating resistance—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Relationship Alignment is open for one more day - Learn more and enroll here: https://www.quietmindastrology.com/relationshipalignmentThis is the weekly horoscope in Vedic astrology for October 26 – November 2, 2025.Mars enters Scorpio this week, kicking off a powerful new cycle of transformation, growth, and emotional courage that lasts through early December. If you've been feeling stuck or waiting for momentum to return, this transit brings the fuel to move forward and make meaningful changes.We're also beginning Relationship Alignment, my six-week program to help you decode your relationship karma, your Dara Karaka, D9 chart, Venus placement, and compatibility patterns. We'll work with your relationship timeline to uncover the deeper cycles that repeat until they're brought to light — so you can stop re-living the same dynamics and create conscious connection instead.With Jupiter exalted in Cancer and Mars now in Scorpio, this is a time of hope in action — when your vision and your will can align. Saturn in Pisces keeps grounding us, Rahu in Aquarius asks us to grow in community and purpose, and Ketu in Leo continues to strip away old identities and ego patterns. The upcoming Mercury retrograde in Scorpio (starting mid-November) will bring reflection on what we're learning now, so pay attention to the themes showing up this week.It's a great time to start new habits, healing work, or creative projects that require emotional depth and sustained energy. Stay connected, stay intentional, and be open to transformation.Free Relationship Astrology Workshop + Six-Week Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quietmindastrology.com/relationshipalignment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Reading: quietmindastrology.comFree Vedic Birth Chart & Training: quietmindastrology.com/freebirthchartInstagram: instagram.com/quietmindastrologyYouTube: quietmindastrology.com/youtubeMentorship Waitlist: quietmindastrology.com/mentorship5 Key Ideas“Mars in Scorpio brings more action, drive, ambition, and transformation.”“If you've been stuck, this is the fuel to make big change and deep growth.”“This week is about vulnerability and connecting emotionally.”“Ketu in Leo has us reevaluating our identity while Rahu in Aquarius draws us to community and purpose.”“Jupiter's exaltation adds optimism and hope — but retrograde energy soon asks us to revisit past patterns.”

Are you stuck in your career because you can't stop overthinking every decision? You're not alone. In this episode, we dive into why overthinking keeps you paralyzed, how fear of failure plays into it, and—most importantly—how to finally take confident action toward the work you actually want. You'll learn practical steps to move forward, shift from analyzing to experimenting, and start creating momentum in your career (even if you don't have it all figured out yet).   What You'll Learn: Why overthinking stalls your progress and how to break free The key difference between reflection and paralysis How to stop waiting for the “perfect” next step Simple mindset shifts that help you act with confidence Real strategies from people who got unstuck and found work they love If you've been spinning your wheels and second-guessing every move, this conversation will show you how to stop overthinking and finally make real progress.   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources   What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)  

Every leader has that project...The one that's been sitting on your list for months (or years) because you don't know where to start. In today's episode, Alan breaks down a simple but powerful 3-step framework to help you get unstuck and finally take action on the work that matters most. Whether you're writing a book, launching a new initiative, creating a new offering, or trying to push a big idea across the finish line, this episode gives you a proven path forward rooted in clarity, momentum, and healthy leadership practices. This teaching comes directly from the H2 coaching process and aligns with the principles in Alan's book Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World. In This Episode, You'll Learn: Why feeling stuck is not a leadership flaw—it's a signal The first mindset shift required to create movement The exact 3 questions you must ask to break through resistance How healthy leaders use who and how to move faster—with less stress A practical way to break down overwhelming projects into actionable next steps Three Questions to Get You Unstuck Who can help me? How can I do this more lightly (not harder)? What smaller chunks can I break this into? Resources Mentioned Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World by Alan Briggs Coaching with H2 Leadership – Learn more at H2Leadership.com Subscribe & Review If this episode helped you get clarity, share it with a leader who needs momentum. Don't forget to subscribe and leave a review—it helps more leaders discover tools for health and high impact. Chapters / Timestamps 00:00 – Why every leader gets stuck 02:40 – The difference between feeling stuck and being stuck 04:15 – Step 1: Naming the project 05:30 – Question #1: Who can help me? 07:45 – Question #2: How can I do this more lightly? 09:50 – Question #3: Break it into chunks 12:00 – Final leadership challenge & call to action

In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace. Key Highlights: Understanding Task Paralysis: Learn what task paralysis is and how it manifests when overwhelm prevents you from taking action The Power of Small Steps: Discover why breaking tasks into tiny, manageable pieces is the key to getting unstuck Finding Your Flow: Explore the concept of flow state and how connecting to your priorities can help you move seamlessly from one task to the next Celebration as Fuel: Understand why celebrating even the smallest accomplishments is essential for maintaining momentum and silencing your inner critic Stacking the Positive: Try this simple tool for tracking what you are getting done, rather than focusing on what you haven't accomplished Asking for Help: Recognize when it's time to reach out for support from your team or loved ones You're Not Alone: Find comfort in knowing that even the most successful people struggle with task paralysis Continue the conversation. Share your biggest takeaway from this episode on Facebook. Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/

Today's episode is with Sherry Fernandez. Sherry is a woman in the middle entrepreneur who's an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle.In this episode, you will learn:The meaning of "life mastery" means personal progression toward infinite potential.The power of personal growth and resilience.The integration of personal and business development.The transformative impact of daily habits and practices.Connect with Sherry at:https://lifemasteryinfo.com/https://www.linkedin.com/in/sherry-fernandez-a3666756/https://www.facebook.com/lifemasterymentors/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Many organizations discover that they have somehow become stuck. Pete Kelly describes three reasons why this can happen to organizations and to individuals. He also shares several steps for getting unstuck and back on track. With experience serving in more than ten apartment communities, the Medlocks share how they build meaningful connections through intentional acts of care. Whether the setting is onsite or offsite, luxury or income-restricted housing, residents and staff alike respond to genuine care. Their ideas can be applied not only in apartment communities but also in single-family neighborhoods.  

EPISODE # 73  Fear is human—and it can be fuel. In this episode, Megan shares a practical 6-step method to work with fear: name it, break it into micro-moves, reframe it as opportunity, reconnect to your why, use movement to embody courage, and take one tiny action now. Perfect for creatives and entrepreneurs navigating overwhelm, self-doubt, or visibility blocks. You'll leave with mindset shifts, somatic tips, and a doable next step to build momentum today. If this helped, follow the show and leave a quick review—it helps more bold humans find us. You'll Tap Into:• Fast ways to spot fear vs. “bad timing”• Micro-actions that reduce overwhelm• Reframes that shift judgment → opportunity• How movement primes your nervous system for courage• A one-step “do it now” challenge

Episode 716 - You don't create lasting transformation through more action — you create it through recalibration.In this video, I'm breaking down my signature Recalibration Method — the process of rewiring your internal state so your external reality finally matches your potential.We'll walk through the 5 key phases of transformation:1️⃣ Awareness — the starting point of all change2️⃣ Frequency — mastering your emotional and energetic baseline3️⃣ Identity — rewriting the subconscious source code4️⃣ Embodiment — living from your new reality5️⃣ Discipline — anchoring it dailyIf you're ready to get unstuck, break free from autopilot, and consciously create results that last — this video is your blueprint.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

From now on, every week or so I'll be posting a bonus episode for you guys! Over on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, I'm hosting weekly live-sessions in which I'm joined by other recovered influencers and recovery coaches to talk about all things mental health, eating disorder, recovery, and life. Last week, I was joined by my dear friend Amalie Lee, so for all of you who missed it or want to give it another listen, tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Today's episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who's made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom.In this episode, you will learn:Why it's important to ask yourself about the price of peace in midlife.How teachers can take care of themselves.The perils, pitfalls, and problems teachers face as representatives of a classroom.The importance of healthy boundaries, that is, saying "no" and being present for people who matter.Connect with Kendria at:https://www.youtube.com/@teacheroftheyear13https://www.linkedin.com/in/kendria-johnson-a9634a173/https://www.instagram.com/teacheroftheyear13/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Episode 715 - Most people think success comes from better habits, more discipline, or tighter routines. But here's the truth — your frequency runs the show. Your current results are the byproduct of your nervous system regulation, thoughts, emotions, and identity baseline.When your system is dysregulated, your habits can't hold. You'll loop in inconsistency, burnout, and frustration because your identity is still wired for survival.In this video, I break down how your internal frequency shapes your external reality — and why nervous system regulation and identity shifting must come before habit building. You'll learn:The real reason habit hacking failsHow your emotional and energetic baseline determines your resultsWhy regulating your nervous system changes your entire frequencyHow to rewire your identity so success feels natural — not forcedIf you're done spinning in circles and ready to create lasting change from the inside out, this is your wake-up call.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Frustration leads to inertia and anger and can derail your career.  As a Career & Leadership Coach, clients share their frustrations with me daily and I'm here today to let you know you aren't alone in feeling frustrated... and that there is plenty you can do to regain control.In today's episode, I am exploring 7 of the most common FRUSTRATIONS clients come to me with surrounding their careers.We are talking about:Not getting ahead, despite achieving great results (and working so hard)Not making the impact you want to (either down to a lack of support or resource; or lacking purpose etc)A Values Mismatch between you and other people, or you and your organisationConstantly changing goal posts and KPIsMiscommunication (or just poor communication)Lacking visibility and a platformNot backing yourself, doubt, and frustration at your own lack of perceived progressSomething Rebecca said today:" Frustration really comes from a feeling of helplessness: feeling as if making things happen, or creating change, are just beyond your control. In this place, you're imagining a positive outcome that just isn't forthcoming - certainly not fast enough to meet your expectations. And that frustration intensifies the longer you remain stuck right? Regaining control and getting unstuck needs to be your first priority but how do you do that?“ (Rebecca Allen, host - Her Ambitious Career Podcast)Links:Listen to Rebecca's interview with Catherine Kennedy, MD of people2people recruitment: The Cost of Career Procrastination And this related episode: Ep 183 – STOP Playing in the Weeds & START Being Strategic About Your CareerGet Rebecca's free download: The 7 Habits of Female Execs Who Get PromotedBook a free 15-minute Career Strategy Call with Rebecca and build your credibility and visibility as a leaderRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Here are the final Parts III to VI of HomeKit that are made freely available to you. HomeKit is the first ‘whisper-in-your-ear' audio companion to help you get unstuck in sticky situations. The topics covered in this episode are Discipline, Expressing Love, Procrastination, and Stress.Each of the lessons consists of1. An introduction2. Three strategies3. Three rationales---TIMESTAMPS:[2:50] Discipline The amateurs have goals. And the pros have a system. A system is how discipline looks like.[13:55] Expressing Love"To love without knowing how to love wounds the person we love.” — Thich Nhat Hanh[24:44] Procrastination Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, 'Can you face your own frontier?'[33:18] Stress"Stress is a perverted relationship with time." -- John O'Donahue---ONE MORE DAY LEFT to use the special promo 25% off promo code: FULLCIRCLESVIPTo sign up for a HomeKit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Part 2 of Bible guidance to help you get unstuck from grief, trauma or heartbreak and moving forward so you can experience joy, peace and purpose! (Debbie and Sarah)

In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it's rarely about the situation in front of you.When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.Trista walks you through what's really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment.This episode is an invitation to stop letting your emotions run your life — and start understanding them instead.You'll learn:Why anger often hides deeper emotions like regret or powerlessnessHow to tell when your reaction is about now vs. the pastThe difference between surface-level problem solving and true emotional growthThe self-coaching shift that turns emotional reactivity into calm powerHow to use this same process to heal old wounds and stop recreating painful patternsIf you've ever been mad about something and later realized it wasn't really about that thing — this episode will help you see exactly why.✨ Want to go deeper?Join me inside You, Redefined — my coaching community and membership on SKOOL.It's where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again.You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay.

Here is Part II of HomeKit, the first ‘whisper-in-your-ear' audio companion to help you get unstuck in sticky situations. The topic today is on Assertiveness.Each of the lessons consists of1. An introduction2. Three strategies3. Three rationales---AssertivenessAssertiveness is an act of lessening the divide between what's on the inner and outer-life. Because the life that is inside needs to be heard on the outside.Here's How:1. What do I really want? What do I really like?2. Make sure your Yes on the outside is not a No on the inside.3. Strength and Warmth.Here's Why:1. Assertiveness is a form of Truth-telling.2. Be divided no more.3. The real challenge for people who are highly agreeably and compassionate.Listen to the end of the podcast episode for a special promo code. FOUR DAYS LEFT!To sign up for a HomeKit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Have you ever stayed in a job, relationship, or situation that's making you unhappy just because you've already invested so much time, money or effort into it? GIRL, SAME. And that's on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us.Being able to change your mind and make better decisions is a major key to adulting, so in this episode, we're unpacking the psychology of sunk cost fallacy and how to finally stop letting past investments dictate your future decisions. I dive into how this bias impacts your career, relationships, and mindset, and the powerful mental shifts you can make to start choosing based on alignment — not avoidance.Just because you've spent a long time making a mistake doesn't mean you need to keep making it….  sometimes, cutting your losses can be an investment in your future self.Tune in for:

Text me and tell me what you think of this ep. Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/ Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/ Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. ...

Today's episode is with Julie DeLucca-Collins. Julie is a woman in the middle entrepreneur who's part of the sandwich generation and is a business and life strategy coach, helping women build and grow the business of their dreams.In this episode, you will learn:How to grow your confidence after a life pivot.How habits can help you.How to overcome the sabotaging behavior that hurts us.How to turn to community for support and accountability.Connect with Julie at:https://goconfidentlycoaching.com/https://www.linkedin.com/in/goconfidentlyjulie/https://tiktok.com/@juliedeluccacollinsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Episode 714 - This is your wake-up call. Most people live life on cruise control — replaying the same choices, beliefs, and habits year after year. Then they wonder why nothing changes. The truth? You're always at a fork in the road:

In this episode, Dr. Amílcar Guzman, Program Officer | JB and MK Pritzker Family Foundation, shares what helped him move forward professionally after learning how to speak up and advocate for himself. We talk about how to ask for opportunities, reframe rejection, and lead with confidence. Even when you feel unseen. Confessions of a Changemaker is a podcast about the hard, human side of leadership. Each episode is a candid conversation with social impact leaders who open up about the moments that didn't go as planned. The doubts, the detours, the burnout, and the breakthroughs. If you've ever asked yourself, “Is it supposed to feel this hard?” This show is for you. You're not alone. Connect with Amanda: Amanda's Linkedin https://www.linkedin.com/in/amandamorrall/ ⁠ ⁠Follow Amanda on Instagram ⁠https://www.instagram.com/amanda.morrall/ ⁠Sign up for Amanda's newsletter ⁠https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7373142171388129282 Learn about Amanda's work⁠ https://morrall.me Follow Amanda on Facebook⁠ https://www.facebook.com/morrall.me/

In this episode, Dr. Amílcar Guzman, Program Officer | JB and MK Pritzker Family Foundation, shares what helped him move forward professionally after learning how to speak up and advocate for himself. We talk about how to ask for opportunities, reframe rejection, and lead with confidence. Even when you feel unseen. Confessions of a Changemaker is a podcast about the hard, human side of leadership. Each episode is a candid conversation with social impact leaders who open up about the moments that didn't go as planned. The doubts, the detours, the burnout, and the breakthroughs. If you've ever asked yourself, “Is it supposed to feel this hard?” This show is for you. You're not alone. Connect with Amanda: Amanda's Linkedin https://www.linkedin.com/in/amandamorrall/ ⁠ ⁠Follow Amanda on Instagram ⁠https://www.instagram.com/amanda.morrall/ ⁠Sign up for Amanda's newsletter ⁠https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7373142171388129282 Learn about Amanda's work⁠ https://morrall.me Follow Amanda on Facebook⁠ https://www.facebook.com/morrall.me/

Send us a textHave you ever hit that point in your business where you're making pretty good money—maybe consistently hitting $8K, $10K months—but you feel completely maxed out? You can't take on another client without losing your mind, but you're not quite at the income goal you want either?We get it. You're stuck at what I call the $10K to $20K ceiling—that specific revenue plateau where you're making good money, but you're trading every available hour for it. And as moms, we don't have unlimited hours to give.In this episode, I'm breaking down:• Why the $10K ceiling hits mom entrepreneurs especially hard (and it's not what you think)•The three critical mindset shifts required to break through to true scalability•The five specific leverage points that can double your revenue without doubling your time•How to maintain your one-to-one work while building scalable income streams•The biggest fears keeping CEO moms stuck at six figures (and how to overcome them)If you've been feeling maxed out on one-to-one work, not hitting your income goals yet, but thinking “I literally cannot take on another client”—this episode is for you.Resources Mentioned:FREE Scalable Offers Snapshot - Get a personalized Loom video showing you exactly how to repackage your in-demand one-to-one service into a scalable, freedom-giving offer. Head to https://yaelbendahan.com/snapshot or DM “SNAPSHOT” on Instagram @theyaelbendahanVIP Days & 90-Minute Intensives - Ready to stop spinning your wheels and actually BUILD your scalable offer? In one focused session, we'll map out your entire scalable offer strategy, create your funnel, and design your sales plan—so you walk away with a complete roadmap (not just more ideas). This is deep, customized strategy work that would normally take months of back-and-forth, done in a single day. Perfect for the CEO mom who's ready to move fast and finally break through that revenue ceiling. Very limited spots available. DM “VIP” or “INTENSIVE” on Instagram for details.Stand Out and Sell Course - Learn how to create your signature framework and turn it into multiple streams of income - https://yaelbendahan.com/standoutLINKS

In the next six podcast episodes, I will give you six of the ‘whisper-in-your-ear' complete lessons from HomeKit, the first audio kit to help you get unstuck in sticky situations.Here are the six topics:1. Anxiety2. Assertiveness3. Discipline4. Expressing Love5. Procrastination6. StressEach of the lessons consists ofI. An introductionII. Three strategiesIII. Three rationales---Today, we will start with Anxiety.AnxietyWhat is anxiety?Anxiety is experiencing failure... in advance.Here's How:1. To recompose...back into your body (listen to the experiential exercise in the audio).2. Convert Anxiety into Fear.3. Convert your worrying into planning.Here's Why:1. To Worry = To ‘Strangulate'. Travelling at the speed of light causes anxiety. Learn to travel at the speed of life.2. Dealing with anxiety can sometimes feel too vague and nebulous, like catching clouds. By converting it into fear, you name it and have a better chance of healing it.3. Worries goes in circles; planning goes in an intentional direction.For more on Homekit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don't keep spinning in circles or falling back into old patterns.This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel stuck but know they're meant for more.You'll learn:Why six months is enough to see radical transformationHow your thoughts create your feelings, which drive your actions (and results)A practical exercise to shift the story you're telling yourself right nowWhat happens if you keep focusing only on the “outer work”How to create a simple plan that actually sticksIf you're ready to reinvent yourself — from the inside out — this episode will show you how to start today.Resources + Next Steps:✅ Book a Free 1:1 Coaching Consult – If you're a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We'll identify what's keeping you stuck and map out the exact plan to move forward. Book your call here. ✅ Join You, Redefined – My coaching community where you'll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you'll feel calm, clear, and in charge of your life. Join Here: You, Redefined. Want more support?Get my free guide to Get Unstuck here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!

Send us a textReady for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We'll focus on 80% consistency, not perfection and I'll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn't boss you around.What you'll learnWeek 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–30 g protein at breakfast • ~50,000 steps/week (~7k/day average) • 2 anchor nights of 7.5–8 h sleepWeek 2 (small add-ons): • Mobility snacks (10 min × 2) • Fiber 25–30 g/day (4–6 servings produce) • Recovery habit (3–5 min breathwork) + realistic alcohol ceilingProgress Dashboard: weekly weight averages, waist measurements, and strength notes so you see real wins even when daily weight fluctuates.Proof it works: Samia's –3 cm at the waist and Sanna's –1.2 kg by applying this exact approach.Action step: Pick one habit (protein at breakfast, steps, or sleep) and hit it at 80% for the next 7 days. Track your weekly weight average + waist and DM me @personaltrainer_turo your scorecard.Join the challenge (starts Oct 6): Get a personalized plan, accountability, and coaching for 8 weeks. Save your spot here → personaltrainerturo.com

Today's episode is with Erika NiCole. Erika is a woman in the middle entrepreneur who knows firsthand how to constantly pivot to expand and grow her business.In this episode, you will learn:How to handle divorce while being an empty nester in the sandwich generation.Why you're never too old to pivot your life and your business.What it can look like to start over in your life and business in midlife.How nursing and speaking can be combined professionally in a beautiful way.Connect with Erika at:https://www.facebook.com/erikaspeakslifehttps://www.instagram.com/erikaspeakslife/https://bit.ly/m/ErikaNiColeConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Are you stuck in the loop of sabotaging good opportunities or continually finding some version of the same-old-same-old disappointing situation? Are you an expert at envisioning the worst case scenario but find it hard to envision - and become - what you really, truly want? Our early conditioning can set us up for living on automatic pilot and keep us stuck in old habits, relationship patterns and more that leave us frustrated and feeling bad about ourselves. In this episode, psychologist Traci Stein sheds light on the most common everyday “trances” that set us up for feeling bad. She also shares 2 powerful tools (with examples) that can help us rescript our lives for the better, and help us feel, do and live better overall - in mind, body and spirit.You'll also learn how to create your own guided imagery and affirmations, and leave with affirmations (beginning at 43:39) that you can use today.For more on Traci Stein, visit: www.DrTraciStein.com.For Traci's audio affirmations and guided imagery, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFollow Traci on social media: Facebook: https://www.facebook.com/DrTStein/Instagram: https://www.instagram.com/drtracistein/YouTube: https://www.youtube.com/@TraciSteinPhDMeditations and affirmations on Insight Timer: https://insighttimer.com/tracistein

This week, we are dipping into the archive. In this motivational episode from July 2023, Russell explores the emotional weight of feeling stuck, whether in your career, personal life, or dreams that haven't yet come alive. Through honest reflections and inspiring client stories, he reveals the power of simply beginning. Because clarity, confidence, and flow don't come before the first step, they come from it. You'll discover: Why feeling “ready” is a myth and why action creates momentum How fear of regret can be a powerful motivator for change What mountaineers, baby photographers, and award-winning filmmakers have in common Why commitment isn't a feeling, it's a choice The one question that can unlock your next move This episode is a rallying cry to stop waiting, stop overthinking, and just start. Because the smallest action can topple the biggest blocks.

Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 713 - Feeling lost? You're not broken — you're just stuck in old programming.Right now, your reality is simply a reflection of past choices, habits, and beliefs. If you're ready to break free, create clarity, and rewire your identity, this video will walk you through how to create forward momentum.You'll learn:✅ Why you feel stuck and lost (and why willpower isn't enough)✅ How your beliefs and identity shape reality✅ A step-by-step framework to reset your life ✅ Practical daily shifts to build momentum nowYour life won't change by chance — it'll change when you decide to get back in the driver's seat of your mind.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Sometimes entrepreneurship (and life) feels like a nonstop grind—until you look up one day and realize you've stopped actually living. That's where my guest, Cade Archibald, comes in. Cade and his team at Ageless Future are on a mission to help people reverse their body age and unlock a vibrant, youthful life.In this episode, Cade shares what it really takes to get unstuck—not just in business, but in your health, energy, and mindset. Spoiler: it's not another productivity hack. It's about reconnecting with the passions you've forgotten, the hobbies that light you up, and the experiences that remind you why life is worth building a business around in the first place.Whether you're chasing bigger revenue, better health, or more momentum, Cade's story is a reminder that survival isn't enough—you've got to focus on living.What You'll Learn:How Cade and his team at Ageless Future help people reverse their biological ageWhy entrepreneurs burn out when they abandon their passions and hobbiesThe “get unstuck” framework Cade uses to help friends (and clients) find momentumWhy survival mode keeps you small—and what it takes to thrive instead Chapters00:00 Welcome and Introduction to Cade Archibald02:18 The Vision Behind Ageless Future04:15 Reversing Biological Age and Living Vibrantly06:42 What It Means to Get “Unstuck” in Life and Business09:32 Rediscovering Passions and Forgotten Hobbies12:10 Entrepreneurship, Family Life, and Finding Balance14:48 Burnout, Energy, and the Role of Hobbies17:36 Cade's Personal Journey into Health and Longevity20:05 Building Momentum Through Lifestyle Shifts22:18 Advice for Entrepreneurs Feeling Overwhelmed24:20 Closing Thoughts and Where to Learn More

Every day that you don't move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don't take your own healing seriously.This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don't use it to grow.In this episode, I'm breaking down:The bad decisions I made and how they spiraled into unnecessary painThe key lessons I wish I'd applied sooner (so you don't repeat my mistakes)How to protect your money, time, energy, and peace of mindPractical shifts you can start using today to get unstuck and finally move in the right directionIf you've been feeling stuck, repeating old patterns, or wondering why change feels so hard - this episode will show you the fastest way to redirect your energy toward real peace and freedom.

Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this "Best Hits" episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience.

Did you know the key to unlocking your biggest goals might come down to simply winning the next hour? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with bestselling author, entrepreneur, and speaker Danny Lehr to reveal why the first step toward any achievement is not a giant leap but simply winning the next hour. Danny's book Win Your Next Hour distills wisdom from Olympians, elite entrepreneurs, and his own real-life adventures into a clear framework that helps anyone create unstoppable momentum. Danny shares how his WIN method of Words, Investment, and Noticing progress has guided him through challenges like training for a 73-mile ride around Lake Tahoe on a $150 bike, writing a book while running a company, and saying yes to opportunities that once felt impossible. He opens up about the power of declaring your goals out loud, investing time and energy even when resources are limited, and celebrating small wins to fuel motivation. During the conversation, he illustrates how storytelling, community, and consistent action can turn overwhelming ambitions into achievable milestones. Whether you are launching a business, chasing a personal dream, or simply trying to get unstuck, this conversation will inspire you to stop overthinking and start taking action one hour at a time. What We Discuss [00:00] Introduction to Danny Lehr [06:00] The Tahoe bike ride challenge [08:14] Applying the WIN framework [17:40] Setting up the smart trainer [18:37] The power of sharing your goals [19:19] Olympian insights on goal setting [21:27] The importance of storytelling [26:10] Actionable steps to overcome overwhelm [27:24] Developing writing skills [32:26] Promoting the book and public speaking [34:25] Podcast conclusion and call to action   Notable Quotes [05:25] “I don't like to pass up opportunities. I like to live my life and I like to do interesting things.” – Danny Lehr [08:08] “The more you say yes to different adventures and opportunities, I feel like the more they seem to appear.” – Danny Lehr [19:54] “If I can't even get myself to say it out loud, how am I really going to believe it?” – Danny Lehr [20:06] “If you don't believe that what you're trying to accomplish is possible, you're never going to put in the amount of work and time and effort that it really takes to accomplish that goal.” – Danny Lehr [27:02] “You don't have to know how to run a $10 million company, you know, if you've never have, like, of course you don't, right? That's okay. You gotta be okay with what you don't know.” – Danny Lehr [27:14] “What can I do right now? What can I do in the next hour, in the next day, in the next 40, next 48 hours, that'll move me closer to that goal.” – Danny Lehr   Resources Danny Lehr Website: https://dannylehr.com/ LinkedIn: https://www.linkedin.com/in/dannylehr/ Book: Win Your Next Hour: How to Get Unstuck and Turn Your Dreams into Reality Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Today's episode is with Sarah Magnoni. Sarah is a woman in the middle entrepreneur who fell in love with travel and made it her business.In this episode, you will learn:Why experiencing travel in life & business has so many points of creative inspiration.Why you shouldn't be afraid to change your business when you know you want to.How finally focusing on yourself can help you with your success.Why travel in life and business can be important in life and business for personal growth and fulfilment.Connect with Sarah at:https://www.harmonytravelcollective.com/https://www.cobblestonesandcastles.com/bloghttps://www.facebook.com/sarah.magnoni.75https://www.pinterest.com/harmonytravelcollectiveConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite...

Welcome back, friends! In this episode of the podcast, we welcome back Jessie Dillon, a seasoned real estate investor who shares her journey from feeling stuck with 17 units to achieving her goal of 50 units. Jessie opens up about the challenges she faced, including a year and a half of stagnation, and how she leveraged capital partners to reignite her growth. She emphasizes the importance of patience, divine timing, and the power of planting seeds for future success. Jessie also discusses the significance of authentic partnerships and trusting one's intuition, especially for women in real estate. Tune in to learn how Jessie navigated insurance and lending hurdles, and her plans to pivot into self-storage for greater cash flow and be sure to tune into other episodes Jessie joined us on:Episode 22Episode 149Whether you're a seasoned investor or just starting, Jessie's insights offer valuable lessons on resilience and strategic growth in the real estate market.  Resources:Simplify how you manage your rentals with TurboTenantConnect and book a call with Jessie Dillon on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Get the scoop on our upcoming WIIRE RetreatsLeave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

In this episode, I share five simple yet powerful practices that bring clarity, ease, and momentum back into your life. From shifting your thoughts to borrowing resonance from joyful memories, these tools will guide you back into flow with grace.

Episode 712 - Your beliefs are either your prison or your passport.Most people think they're choosing their reality consciously. But the truth is, until you rewire your subconscious, old beliefs like “I'm not enough,” “I don't deserve it,” or “I'll always struggle” will keep running the show.In this podcast, I'll break down:✅ Why beliefs run your life without you even knowing✅ How perception + identity = the reality you're living✅ The real reason you keep repeating old patterns✅ Steps to rewire your subconscious and shift your identityWhen you upgrade your beliefs, you upgrade your life.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING: