Podcasts about get unstuck

Today's episode is with Tina Brinkley Potts. Tina is a woman in the middle entrepreneur who empowers individuals who crave a life of autonomy and fulfillment by helping them build and scale businesses around their unique intellectual assets.In this episode, you will learn:The importance of allowing your knowledge to do the heavy lifting in midlife.Why you possess enough knowledge and wisdom right now to have a thriving business.Why systems, processes, and technology are your business's best friends.Why when you choose yourself and put yourself first, your life and business will reveal themselves and help you live in joy.Connect with Tina at:https://www.tinabrinkleypotts.com/https://www.happyhealthywholerich.com/https://www.instagram.com/tinabrinkleypotts/https://www.linkedin.com/in/tinabrinkleypotts/https://www.facebook.com/tinabrinkleypottsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss

How to get unstuck.

You can have the right strategy, the right offer, and the right mindset, but if your subconscious beliefs aren't on board, your results will always fall short of your potential. Here's the truth: success isn't just about hard work or the right offer. It's about aligning your subconscious programming with what you actually want to create, because if your beliefs don't match your vision, you'll keep running into the same wall. In episode 466 of Amplify Your Success Podcast, I'm joined by my friend and manifestation expert, Natalie Ledwell, co-founder of Mind Movies. Natalie shares her Manifestation Mastery Formula, a powerful three-step process that helps you (and your clients) rewire limiting beliefs, activate aligned energy, and take action that leads to real results. We talk about how to move from "trying to make it happen" energy into flow, why your subconscious is the true driver of your success, and how to apply manifestation in a way that's practical and grounded (not just woo). If you are a coach or guide in your work, you'll love this breakthrough formula that also works to get your clients unstuck and into action. If you've been chasing the same goals without seeing results, sensing there's another level waiting for you, or notice that your own clients aren't implementing, this conversation will help you unlock what's really holding you back and open the door to more abundance, clarity, and ease in your business.   Key Takeaways: [04:12] Why traditional goal-setting doesn't work if your subconscious mind isn't aligned. [08:33] The three-step Manifestation Mastery Formula Natalie teaches—and how to apply it to your coaching or your own business. [14:10] How to identify and reprogram the real limiting beliefs that block success. [20:05] Why emotional frequency and visualization must work together for real results. [28:40] How to move from "thinking about success" to becoming the person who naturally attracts it.   About The Guest:  Natalie Ledwell is a bestselling author, speaker, and co-founder of Mind Movies—a transformational personal development company that has reached over 20 million people worldwide. She's also the visionary behind the Mind Movies Method Coaching Academy, where she trains everyday people to become certified coaches using her unique blend of neuroscience, visualization, and subconscious rewiring. Natalie spent 7 years touring with Dr. Joe Dispenza, is author of Never In Your Wildest Dreams as well as co-hosted the cable TV show WAKE UP.   Connect With The Guest: Follow Natalie on Instagram - https://www.instagram.com/mindmovies/  Connect with Natalie on Facebook - https://www.facebook.com/mindmovies  Watch Natalie on YouTube - https://www.youtube.com/mindmovies  Resources Mentioned in This Episode: Download our guest's complimentary resource: The Success Blocker Quiz at MindMovies.com/Amplify Are you ready to stop being a "best-kept secret" and start creating waves of impact in your industry? Take the Ripple Makers™ Readiness Quiz here and find out!

Episode 720 - Everything is energy - you, your thoughts, your emotions, your results.In this podcast, I'm breaking down the Law of Vibration and Quantum Physics - the foundation behind every manifestation principle.You'll learn how your electromagnetic field broadcasts your dominant state and why you can only experience resonance - what's in harmony with your frequency.Abundance, love, health, opportunity — all exist on frequencies. When your thoughts, emotions, and behaviors align, you generate coherence and collapse your desired potential into reality.If you've ever wondered why manifesting doesn't “work,” this is the missing link. It's not about wanting more; it's about becoming a vibrational match.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

When we're navigating uncertainties in life, why do we expect ourselves to always know what to do?In this episode, I'm sharing honest reflections on how to make decisions, especially when the stakes feel high and clarity feels far away. If you're navigating uncertainties in life and are afraid of making the wrong move, if you're overthinking every step, or if you've ever wondered whether you'll miss what God is trying to say… this one's for you.We'll talk about:Why practice matters when making decisionsWhat to do when God gives you just enough light for the next stepHow to look for arrows, not just answersWhen you're navigating uncertainties in life, whether you're finding your calling, trying to get unstuck, or just making big decisions, you don't need to know everything to move forward. Just the next right thing.I'd love to hear from you. If you're new here, this is personal growth for introverts and anyone who needs to move from dreamer to doer.Email me at thedrivenintrovert@shepact.com.Let's grow together.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, faith driven entrepreneurs, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss career development for introverts, networking for introverts, and other pertinent issues to help you grow personally and professionally.

Today, I have a great guest, Arivee Vargas. Arivee and I had a fun and flowing conversation about rising up and getting unstuck from situations that no longer serve you. I loved this conversation, and I am sure you will too!Here is more about Arivee:Arivee Vargas is an award-winning executive & High Performance™️ coach to lawyers and corporate leaders, author of the bestselling book Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power and Unleash Your Truest Self, leadership development strategist, keynote speaker, and host of the Humble Rising podcast.With nearly 20 years of experience—from Big Law attorney to corporate executive—leading global litigation and corporate compliance initiatives to leading global employee relations and leadership development at a fast-paced biotech, Arivee knows firsthand what it takes to excel & lead in high-pressure environments. Trusted by top companies and 100 Am law firms, Arivee delivers coaching, keynotes and workshops to help organizations develop—and lawyers & leaders to become—bold, grounded, values-driven leaders, who lead with clarity, purpose, and seek to drive meaningful, lasting impact. Whether she's coaching or advising executives, delivering workshops, or speaking on stage, Arivee is driven by one mission: to empower and equip leaders and lawyers with the tools to create transformational change from the inside out—and build a culture of sustainable high performance where work feels fulfilling and rewarding, even in the face of challenge and immense pressure.Arivee's work has been featured in Oprah Daily, Forbes, Success Magazine, and Boston Business Journal. She graduated magna cum laude from Boston College, cum laude from Boston College Law School, and received an honorary Doctorate of Laws from Boston College in 2022. In addition to her career at two large law firms and as a corporate executive, Arivee taught Business Law at the Boston College Carroll School of Management and served as a judicial law clerk at the Federal District Court in Massachusetts and on the First Circuit. She is the recipient of numerous awards and recognitions including most recently being honored with the Latina Trailblazer Award from the National Hispanic Bar Association Region II in 2025. She is a proud Latina, daughter of Dominican immigrant parents and mother of three children.

Send a message/question here!https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes.In this episode, I break down the three workout variables every man over 40 needs to balance when working out: Intensity, Frequency, and Volume. Get these wrong and you'll either burn out or see no results. Get them right and you'll finally make consistent progress without living in the gym.The 3 Workout Dials:Intensity - How hard you push yourself during each workoutFrequency - How often you train per weekVolume - How many exercises and sets you doThe Secret: Turn TWO dials up high, keep one low. Not one (not enough stimulus), not three (can't recover after 40).My Recommendation for Men Over 40:✅ High Intensity - Push hard on every set✅ High Frequency - Train 3-4 times per week❌ Low Volume - Keep workouts to 4-5 exercises, 3 sets eachThis approach works because it gives your body enough stimulus to build muscle and strength without overwhelming your recovery. After 40, testosterone drops, cortisol runs higher, and recovery becomes harder. You can't train like you did in your 20s.After 16 years of coaching men over 40, this is the framework that gets the best results for sustainable fitness, muscle building, fat loss, and overall health without burnout or injury.MORE RESOURCES FOR MEN OVER 40:

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears – and How to Get Unstuck, journalism professor Ruth DeFoster and neuroscientist Natashia Swalve explore why our brains evolved to fear what once kept us alive — but now often misleads us. The result is a timely, eye-opening look at how to separate fact from fear in a world that profits from keeping us anxious. In the second half of the show, we hear from Ellen Vora, author of the 2022 book The Anatomy of Anxiety.

Kardia Joi joins us today to share the story behind her powerful song, “Small.” It's one of my personal favorites—always on repeat in my playlist. The song asks a deeply honest question: Can we trust God to be big in the midst of our deepest pain and trauma?Through raw emotion and lyrical grace, Kardia invites us to let God rebuild our identity, restore what's been broken, and lead us into healing. “Small” is a song only she could write—one that brings hope into impossible places and reminds us that we serve a great big God who truly sees.Other Kardia Joi Episodes:Let's Get Unstuck, with Kardia Joi: https://youtu.be/yYka7ImvLOc"Life to Me," with Kardia Joi: https://youtu.be/PCX1BzQBWl4"Child of My Dreams," with Kardia Joi: https://youtu.be/63zNb9V1YhUDiscovering Faithfulness, with Kardia Joi: https://youtu.be/Q_lt1egA2v0"Love That Will Not Leave Me Blind," with Kardia Joi: https://youtu.be/6JO1IkiTSHI"It Isn't Well," with Kardia Joi: https://youtu.be/n0rN902IZ4YHealing Music with Kardia Joi: https://youtu.be/2jzDXEyZJqUFind Kardia on Spotify: https://open.spotify.com/artist/26nfYblvXy3ruxooCv3j8K?si=ntw9hpoWTbiHWrJVo-GrywOnly God Rescued Me:Website:https://www.onlygodrescuedme.com/Contact Lisa:lisa@onlygodrescuedme.comTo help support this podcast: Become an OGRM Support Angel on YouTube ($4.99 per month): https://www.youtube.com/channel/UCXudcfKU-b6NtSQphUOstRA/joinSpotify Subscriber ($2.99 per month): https://creators.spotify.com/pod/profile/lisa-meister/subscribePayPal @Lisa453Venmo @lisameister4242 Square https://square.link/u/kQLAozvVBuy Me a Coffee https://buymeacoffee.com/onlygodrescuedme.com

Legacy Living with Dr. Gloria Burgess,Are you ready for a fresh start? In this week's Legacy Living podcast, Dr. Gloria shares the strategies you need to do just that. You'll want to listen to this podcast over and over!https://www.talknetworkradio.com/hosts/legacyliving

Today's episode is with Krista McLellan. Krista is a woman in the middle entrepreneur who helps entrepreneurs set up their business to succeed and get comfy with the “F” word- “finances,” so they can get on the road to financial freedom.In this episode, you will learn:What it's like to fall in love with money.How to turn tragedy into motivation.How my guest's experience became a catalyst and driving force behind her business.How to navigate unique challenges of single mompreneurship.What it's like to have a passion to empower other women with lessons from adversity.Connect with Krista at:https://bit.ly/Kristas10wayshttps://moneymakingmammas.com/https://www.instagram.com/moneymakingmammas/https://www.facebook.com/groups/empoweredmammas/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you

Episode 719 - You've probably heard or even said it yourself — “If it happens, it happens.”Sounds peaceful, right? Like you're “surrendering” and trusting the universe.But here's the truth most people miss: that phrase often hides fear. Fear of disappointment. Fear of failure. Fear of actually claiming what you want.In this podcast, I'm breaking down how the observer effect proves that your indecision isn't neutrality - it's energy creating by default.We'll unpack why indecision is a decision, how fear disguises itself as surrender, and how to shift from passive waiting to conscious creation.If you're tired of “seeing what happens” and ready to become the one who makes it happen, this is for you.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

You're having a bad day, a bad week, maybe even a bad semester, and you start to think…maybe it's me. Listen, there's nothing wrong with you, your family isn't broken, you're not awful at time management, and you're honestly the best homeschooling mom for your family on the planet. You're just stuck in the negative emotions of life and don't know how to move forward, let alone grow through them.  You are not alone, my friend. In fact, this has been coming up in coaching so frequently that I've made a podcast for all my clients to give them some extra coaching love between our sessions…and I want you to benefit from it, too! So, please grab your earbuds and join me for some free coaching in: How to Get Unstuck and Grow Through the Hard Parts of Life. And then come work with me in Happy, Holy Mama to get unstuck anytime, any place, with an awesome community of Catholic homeschooling mamas just like you. Get the details HERE!

Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.After writing an anonymous blog about cleaning her overwhelmingly cluttered home, Dana "came out" and started helping others too. Also, many of those people let her know she seems to have ADHD ;)Her explanations have already helped me a lot, and given me hope about a clean home for the first time in ages.We talk about many of the overarching themes/tips in her books (which are linked below)Decluttering Days free 5-day event (Nov 17-21 2025)Connect/Learn more from Dana:Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)A Slob Comes Clean podcast & YouTube channelOrganizing for the Rest of UsDecluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind (book links are affiliate links)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're helping you get unstuck so you can realign with your God-given purpose.Joshua Delp is a faith-driven leader and coach who grew up in a broken home marked by his father's alcoholism and his own battle with insecurity and a severe stutter. God's grace radically changed his life, calling him to help others experience the same kind of breakthrough — not just spiritually, but in how they lead, think, and live.After more than a decade in pastoral ministry, Joshua founded Rising Leadership and Risen Men, where he helps men and leaders grow in faith, emotional intelligence, and resilience — and develop the clarity and conviction to lead well in every area of life. His passion is helping people and organizations thrive through breakthrough strategy, healthy culture, and soul-centered leadership.Connect with Joshua Here: http://facebook.com/risingleadershipcoachinghttp://instagram.com/joshuadelphttps://www.linkedin.com/in/joshua-delp-526bbb90/https://www.tiktok.com/@risingleadership?_t=ZP-8x9DHqQx8rW&_r=1https://www.risingleadership.orgGrab the freebie here: https://www.risingleadership.org/ebook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, Julia speaks with Mai Chen, constitutional lawyer, author, and change-maker, about one of the most overlooked challenges of leading finding the energy to keep going when you feel stuck. Mai reflects on what she calls “transcending worlds” - the process of shifting from one phase of life or leadership into another, especially after exhaustion or disappointment. She shares how energy, not time, is the true currency of leading, and how we often drain it trying to meet expectations, fit into old definitions of success, or push through without rest. The conversation explores how to pause without guilt, rebuild momentum after burnout, and reconnect with a sense of purpose that feels alive again. Mai's reflections remind us that the real work of leading isn't just about direction, it's about the Energy that sustains it. Listen to this episode to learn how to regenerate Energy when you're stuck, and how to transcend the worlds that no longer serve your growth. About the Guest: Dr Mai Chen (LLB(Hons)(Otago), (LLM(Harvard),HonLLD(Otago), CMInstD), is a top barrister in NZ and President of NZ Asian Lawyers. She was previously Managing Partner, Chen Palmer Public and Employment law Specialists, independent non-executive Director, Bank of New Zealand Board, New Zealand, a member of the New Zealand Securities Commission member, Adjunct Professor at the University of Auckland Business School and School of Government, the Inaugural Chair, NZ Global Women, and a top 10 finalist, 2014 and 2016 New Zealander of the Year

Today's episode is with Debbie Weiss. Debbie is a woman in the middle entrepreneur who became an author after being widowed in her late 50s.In this episode, you will learn:Why reconnecting with yourself in midlife is important.Why you need to stop blaming circumstances and take responsibility for the direction of your life.Why self-care needs to be your number one priority when caring for others.Why you need to stop saying "I can't" and replace it with "maybe I can!"Connect with Debbie at:https://www.debbierweiss.com/https://www.facebook.com/groups/maybeicanhttps://www.instagram.com/debbie.r.weiss/https://www.youtube.com/@debbierweisshttps://www.tiktok.com/@debbierweisshttps://medium.com/@debbie_44494https://asprinkleofhearts.com/https://www.amazon.com/Second-Thought-Maybe-Can/dp/1950476685/ref=sr_1_8https://maybeicanwithdebbieweiss.buzzsprout.com/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life:

112. Epidemic of Fear: How Psychedelics Help Us Transcend StucknessDiscover how psychedelics help retrain the nervous system to move from fear to flow. April Pride explores the roots of stuckness, the Hero's Journey, and how microdosing and macrodosing support nervous system healing.

Save to listen to daily - This one came highly requested and is likely the fire under your booty that you've been craving and needing. Here for the big hard convos, to hold you in your vision, to upgrade your identity and teach you the strategies to have it all. FOLLOW ON IG hereJoin us in Freedom Society here -Grab My FREE identity upgrade audio course here -

When you're stuck on a multiple-choice question, should you change your answer or trust your gut? Most people swear your first instinct is best — but science says otherwise. Listen as I reveal what research really shows about when to stick — and when to switch. https://pubmed.ncbi.nlm.nih.gov/15898871/ Wikipedia shouldn't work. It's built on the idea that anyone, anywhere, can edit their articles. You might think people would sabotage stories all the time. Yet it's one of the most accurate and trusted sources on the internet. How is that possible? According to Wikipedia founder Jimmy Wales, it all comes down to trust. In this conversation, he shares what Wikipedia's success reveals about human nature and how trust fuels progress. Jimmy is also author of The Seven Rules of Trust: A Blueprint for Building Things That Last (https://amzn.to/499zKNR). Humans are born with just two fears but by adulthood, we've collected dozens more: from spiders to plane crashes to ghosts and scary monsters. So why do we fear so much, and so often the wrong things? Ruth DeFoster, assistant professor of journalism at the University of Minnesota and author of The Fear Knot: How Science, History and Culture Shape Our Fears – and How to Get Unstuck (https://amzn.to/3Jghms4), explains how fear takes hold of us, how the media amplifies it, and what we can do to loosen its grip. You can't really make yourself taller — but you can look taller. From the length of your sleeves to the shape of your belt buckle, subtle details can add (or subtract) inches from your perceived height. Listen as I share clever styling tips that create the illusion of height and confidence. https://londonimageinstitute.com/illusion-dressing-to-look-taller-slimmer-for-business/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to https://DrinkAG1.com/SYSK  to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 718 - When everything around you feels uncertain - economy, business, the world — this is when your internal state matters most.Scarcity is not an external condition; it's a frequency.And when you know that you are the source — your mindset, energy, and identity determine what you experience — you can thrive regardless of the environment.In this podcast, I'll show you how to regulate your energy, shift from fear to abundance, and become the kind of person who prospers in chaos.✨ Learn how to:Rewire your nervous system to stay grounded in uncertain timesShift from fear and lack to creation and opportunityBuild unshakeable inner stability that attracts abundanceReady to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

#furtheryourlifestyle #podcast VIDEO PODCAST HERE: https://youtu.be/v-5QkvnGor8Further Your Lifestyle Podcast | EP 236In episode 236 of the Further Your Lifestyle Podcast, host Chris delves into the idea that where you are is not where you are stuck. He reflects on his own challenges and encourages listeners to see their current situations as temporary. Chris offers prompts to help viewers think about how they can use the end of 2025 to prepare for a successful 2026. He emphasizes the importance of taking small tangible actions to overcome challenges, instead of waiting for things to improve on their own. Join Chris for a candid, unscripted conversation about growth, resilience, and forward movement.00:00 Welcome to the Further Your Lifestyle Podcast00:13 Setting the Stage for Year-End Reflections01:07 Embracing Challenges and Growth02:09 Navigating Through Tough Times05:00 Actionable Steps for Overcoming Obstacles07:28 Looking Ahead and Staying Motivated09:43 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life. Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. The trick is to actually hear what your future self is trying to tell you or how she's trying to guide you. Learn more: https://suzyrosenstein.com/podcast/ep-431-midlife-isnt-a-crisis-its-a-recalibration-take-the-get-unstuck-quiz/

Big goals and bold changes often come with a surprising amount of resistance. Whether it's a shift you know needs to happen or a dream you keep putting off, the tug of war between wanting to move forward and feeling frozen can leave you exhausted. That resistance isn't a sign you're unprepared or unmotivated; it's fear doing its job of trying to keep you safe from uncertainty. In this episode, I'm sharing a coaching tool called a fear inventory that helps you get unstuck, build confidence, and take aligned action on the things you've been avoiding. I walk you through how I've used this process to make some of my biggest business decisions, including shifting the podcast schedule, closing my design practice, and investing in new levels of support, and how this same strategy can help you move through your own pivotal moments with more ease and clarity. Get full show notes, transcript, and more information here: https://www.desicreswell.com/156 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfect time to snack instead of finishing that report? Yep, we've all been there, right? That's because procrastination isn't laziness, it's humanness.  In this deeply personal episode, I'm sharing the story behind my first tattoo: my late mother's heartbeat and my late sister's initial, permanently inked on my wrist in honour of them both taken too soon and as a reminder that we only get a limited number of heartbeats on this earth. But this isn't just a tearjerker (though you might want tissues). It's a wake-up call wrapped in a pep talk you can return to again and again. Because every heartbeat is a countdown. And most of us don't realize it… until we're suddenly out of time. So why do we waste so many of heartbeats waiting to "feel ready"? We delay the workout. We postpone the dream. We distract ourselves from the discomfort of growth. We let the toddler brain in our head call the shots. But here's the truth no one teaches us: You don't need motivation to start. You just need movement. Inside this episode, I'm giving you 20 powerfully simple mantras that snap you out of procrastination and into action — even on the days you're tired, overwhelmed, or completely stuck in your own way. You'll learn: • Why resistance is actually a sign you're on the right path • How to show up even when you don't "feel like it" • The mindset shift that will change how you respond to discomfort • How to make future-you proud instead of panicked • How to use your heartbeats on what truly matters This isn't about hustle culture or perfection. This is about honouring your life. Honouring the people you love. Honouring the moments you still have left. Because the clock is ticking… and today is too precious to postpone. If you're stuck, listen. If you're scared, listen. If you're done wasting your heartbeats… press play now. Save this episode. Seriously. You'll want to come back to it every time procrastination creeps in. Jot down your favorite mantras, write them on sticky notes, put them where you'll see them when your brain starts negotiating with you about doing the hard thing. Because future you deserves a high five, not a headache. Resources I mentioned: Book a free clarity call with me: https://www.kategladdin.com/coaching Connect with me on Instagram: @kategladdin Remember: Done is better than perfect. Progress over perfection. Always.

Today's episode is with Laura Doman. Laura is a woman in the middle entrepreneur who works on camera in film, TV, commercials, industrials, and print, and in voice over for commercials and corporate, and creative projects.In this episode, you will learn:What it's like to successfully reinvent yourself in midlife.Why you might be holding yourself back from what you want to accomplish most.Why you may be surprised when you realize you have more skills that can be applied to so many new ventures.Why it's important to minimize regrets in life and seek to realize your potential.Connect with Laura at:https://lauradoman.com/https://youtube.com/@lauradomanhttps://linkedin.com/in/lauradomanhttps://facebook.com/laura.v.domanhttps://instagram.com/laura.v.domanConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via

Episode 97The Comfort Trap: Why we stay stuck (and how to get unstuck)SUMMARY SECTION Why do so many talented leaders stay stuck in jobs, relationships, or routines that no longer serve them? In this episode of The Lonely Leader Podcast, James Rule explores the hidden forces that keep us trapped in our comfort zones from the sunk cost fallacy to identity attachment and fear of judgment. Discover practical ways to push through discomfort, redefine success and create meaningful change in your leadership and life.Whether you're feeling stuck in your career, your business, or your mindset this episode will help you see that staying comfortable comes at a cost.KEY TAKEAWAYSIn this powerful follow on to How to get comfortable with being uncomfortable, James Rule dives deeper into why we stay stuck and how to finally move beyond the limits of comfort.Drawing from psychology, leadership experience, and real-world coaching insights, this episode uncovers the truth behind the comfort trap that quiet, invisible space where growth goes to die.ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance. EPISODES TO CHECK OUT NEXT Episode 93 - Inside The Lonely Leader: My story, my philosophy, my purposeEpisode 96 - How to get comfortable with being uncomfortable Episode 6 - Combatting Sunday afternoon work anxiety CONNECT & CONTACT Website www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramEmail: hello@thelonelyleader.co.uk Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're just going through the motions? Like you're functioning, but not really living? If you're nodding your head, you're not alone. In fact, this feeling is so common among widows that I've given it a name: the grief plateau. It's that space where you're stable enough to function, but your future feels uncertain and life doesn't quite feel like you'd like it to. You might be back at work, taking care of your family, and managing day-to-day tasks, but inside, something feels... missing. If you're ready to take that first step, tune in this week as I share three essential keys to help you get unstuck and move beyond this plateau.Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/335

Episode 717 - You're not meant to live life on autopilot - you're meant to become ULTRA.In this podcast, I'm breaking down my ULTRA identity framework - how to shift from stuck, stressed, and scattered… to unlocked, leveled up, tenacious, resilient, and aligned.Because your identity sets the ceiling for every result in your life. Change who you are being, and everything changes.✨ Learn how to:Get unstuck and rewire your identityBuild mental resilience and emotional enduranceAlign your habits, frequency, and focus with your visionReady to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

This episode is vulnerable, honest, and tactical. We shared about our recent seasons of lacking motivation, the truth behind it all, and how we're getting back on track.Being unmotivated happens. Because life happens. But what can we do to break through it?What We Covered:The common root causes of lack of motivationTactical strategies, like the action-motivation loop and setting non-negotiable rules, for getting your motivation backDay to day tools you can implement to feel more motivatedThis episode of perfect for anyone stuck in the cycle of being unmotivated but craving an escape.You know that at your core, you're a motivated and driven person, but you just can't seem to get that motivation back.This episode is your guide to getting back on track.—Keywords: motivation, discipline, productivity, goal setting, consistency, self-discipline, overcoming procrastination, taking action, personal development, mindset shifts, habit building, beating resistance—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Relationship Alignment is open for one more day - Learn more and enroll here: https://www.quietmindastrology.com/relationshipalignmentThis is the weekly horoscope in Vedic astrology for October 26 – November 2, 2025.Mars enters Scorpio this week, kicking off a powerful new cycle of transformation, growth, and emotional courage that lasts through early December. If you've been feeling stuck or waiting for momentum to return, this transit brings the fuel to move forward and make meaningful changes.We're also beginning Relationship Alignment, my six-week program to help you decode your relationship karma, your Dara Karaka, D9 chart, Venus placement, and compatibility patterns. We'll work with your relationship timeline to uncover the deeper cycles that repeat until they're brought to light — so you can stop re-living the same dynamics and create conscious connection instead.With Jupiter exalted in Cancer and Mars now in Scorpio, this is a time of hope in action — when your vision and your will can align. Saturn in Pisces keeps grounding us, Rahu in Aquarius asks us to grow in community and purpose, and Ketu in Leo continues to strip away old identities and ego patterns. The upcoming Mercury retrograde in Scorpio (starting mid-November) will bring reflection on what we're learning now, so pay attention to the themes showing up this week.It's a great time to start new habits, healing work, or creative projects that require emotional depth and sustained energy. Stay connected, stay intentional, and be open to transformation.Free Relationship Astrology Workshop + Six-Week Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quietmindastrology.com/relationshipalignment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Reading: quietmindastrology.comFree Vedic Birth Chart & Training: quietmindastrology.com/freebirthchartInstagram: instagram.com/quietmindastrologyYouTube: quietmindastrology.com/youtubeMentorship Waitlist: quietmindastrology.com/mentorship5 Key Ideas“Mars in Scorpio brings more action, drive, ambition, and transformation.”“If you've been stuck, this is the fuel to make big change and deep growth.”“This week is about vulnerability and connecting emotionally.”“Ketu in Leo has us reevaluating our identity while Rahu in Aquarius draws us to community and purpose.”“Jupiter's exaltation adds optimism and hope — but retrograde energy soon asks us to revisit past patterns.”

Are you stuck in your career because you can't stop overthinking every decision? You're not alone. In this episode, we dive into why overthinking keeps you paralyzed, how fear of failure plays into it, and—most importantly—how to finally take confident action toward the work you actually want. You'll learn practical steps to move forward, shift from analyzing to experimenting, and start creating momentum in your career (even if you don't have it all figured out yet).   What You'll Learn: Why overthinking stalls your progress and how to break free The key difference between reflection and paralysis How to stop waiting for the “perfect” next step Simple mindset shifts that help you act with confidence Real strategies from people who got unstuck and found work they love If you've been spinning your wheels and second-guessing every move, this conversation will show you how to stop overthinking and finally make real progress.   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources   What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)  

Every leader has that project...The one that's been sitting on your list for months (or years) because you don't know where to start. In today's episode, Alan breaks down a simple but powerful 3-step framework to help you get unstuck and finally take action on the work that matters most. Whether you're writing a book, launching a new initiative, creating a new offering, or trying to push a big idea across the finish line, this episode gives you a proven path forward rooted in clarity, momentum, and healthy leadership practices. This teaching comes directly from the H2 coaching process and aligns with the principles in Alan's book Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World. In This Episode, You'll Learn: Why feeling stuck is not a leadership flaw—it's a signal The first mindset shift required to create movement The exact 3 questions you must ask to break through resistance How healthy leaders use who and how to move faster—with less stress A practical way to break down overwhelming projects into actionable next steps Three Questions to Get You Unstuck Who can help me? How can I do this more lightly (not harder)? What smaller chunks can I break this into? Resources Mentioned Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World by Alan Briggs Coaching with H2 Leadership – Learn more at H2Leadership.com Subscribe & Review If this episode helped you get clarity, share it with a leader who needs momentum. Don't forget to subscribe and leave a review—it helps more leaders discover tools for health and high impact. Chapters / Timestamps 00:00 – Why every leader gets stuck 02:40 – The difference between feeling stuck and being stuck 04:15 – Step 1: Naming the project 05:30 – Question #1: Who can help me? 07:45 – Question #2: How can I do this more lightly? 09:50 – Question #3: Break it into chunks 12:00 – Final leadership challenge & call to action

In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace. Key Highlights: Understanding Task Paralysis: Learn what task paralysis is and how it manifests when overwhelm prevents you from taking action The Power of Small Steps: Discover why breaking tasks into tiny, manageable pieces is the key to getting unstuck Finding Your Flow: Explore the concept of flow state and how connecting to your priorities can help you move seamlessly from one task to the next Celebration as Fuel: Understand why celebrating even the smallest accomplishments is essential for maintaining momentum and silencing your inner critic Stacking the Positive: Try this simple tool for tracking what you are getting done, rather than focusing on what you haven't accomplished Asking for Help: Recognize when it's time to reach out for support from your team or loved ones You're Not Alone: Find comfort in knowing that even the most successful people struggle with task paralysis Continue the conversation. Share your biggest takeaway from this episode on Facebook. Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/

Today's episode is with Sherry Fernandez. Sherry is a woman in the middle entrepreneur who's an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle.In this episode, you will learn:The meaning of "life mastery" means personal progression toward infinite potential.The power of personal growth and resilience.The integration of personal and business development.The transformative impact of daily habits and practices.Connect with Sherry at:https://lifemasteryinfo.com/https://www.linkedin.com/in/sherry-fernandez-a3666756/https://www.facebook.com/lifemasterymentors/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Many organizations discover that they have somehow become stuck. Pete Kelly describes three reasons why this can happen to organizations and to individuals. He also shares several steps for getting unstuck and back on track. With experience serving in more than ten apartment communities, the Medlocks share how they build meaningful connections through intentional acts of care. Whether the setting is onsite or offsite, luxury or income-restricted housing, residents and staff alike respond to genuine care. Their ideas can be applied not only in apartment communities but also in single-family neighborhoods.  

EPISODE # 73  Fear is human—and it can be fuel. In this episode, Megan shares a practical 6-step method to work with fear: name it, break it into micro-moves, reframe it as opportunity, reconnect to your why, use movement to embody courage, and take one tiny action now. Perfect for creatives and entrepreneurs navigating overwhelm, self-doubt, or visibility blocks. You'll leave with mindset shifts, somatic tips, and a doable next step to build momentum today. If this helped, follow the show and leave a quick review—it helps more bold humans find us. You'll Tap Into:• Fast ways to spot fear vs. “bad timing”• Micro-actions that reduce overwhelm• Reframes that shift judgment → opportunity• How movement primes your nervous system for courage• A one-step “do it now” challenge

Episode 716 - You don't create lasting transformation through more action — you create it through recalibration.In this video, I'm breaking down my signature Recalibration Method — the process of rewiring your internal state so your external reality finally matches your potential.We'll walk through the 5 key phases of transformation:1️⃣ Awareness — the starting point of all change2️⃣ Frequency — mastering your emotional and energetic baseline3️⃣ Identity — rewriting the subconscious source code4️⃣ Embodiment — living from your new reality5️⃣ Discipline — anchoring it dailyIf you're ready to get unstuck, break free from autopilot, and consciously create results that last — this video is your blueprint.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

From now on, every week or so I'll be posting a bonus episode for you guys! Over on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, I'm hosting weekly live-sessions in which I'm joined by other recovered influencers and recovery coaches to talk about all things mental health, eating disorder, recovery, and life. Last week, I was joined by my dear friend Amalie Lee, so for all of you who missed it or want to give it another listen, tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Today's episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who's made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom.In this episode, you will learn:Why it's important to ask yourself about the price of peace in midlife.How teachers can take care of themselves.The perils, pitfalls, and problems teachers face as representatives of a classroom.The importance of healthy boundaries, that is, saying "no" and being present for people who matter.Connect with Kendria at:https://www.youtube.com/@teacheroftheyear13https://www.linkedin.com/in/kendria-johnson-a9634a173/https://www.instagram.com/teacheroftheyear13/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Episode 715 - Most people think success comes from better habits, more discipline, or tighter routines. But here's the truth — your frequency runs the show. Your current results are the byproduct of your nervous system regulation, thoughts, emotions, and identity baseline.When your system is dysregulated, your habits can't hold. You'll loop in inconsistency, burnout, and frustration because your identity is still wired for survival.In this video, I break down how your internal frequency shapes your external reality — and why nervous system regulation and identity shifting must come before habit building. You'll learn:The real reason habit hacking failsHow your emotional and energetic baseline determines your resultsWhy regulating your nervous system changes your entire frequencyHow to rewire your identity so success feels natural — not forcedIf you're done spinning in circles and ready to create lasting change from the inside out, this is your wake-up call.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Here are the final Parts III to VI of HomeKit that are made freely available to you. HomeKit is the first ‘whisper-in-your-ear' audio companion to help you get unstuck in sticky situations. The topics covered in this episode are Discipline, Expressing Love, Procrastination, and Stress.Each of the lessons consists of1. An introduction2. Three strategies3. Three rationales---TIMESTAMPS:[2:50] Discipline The amateurs have goals. And the pros have a system. A system is how discipline looks like.[13:55] Expressing Love"To love without knowing how to love wounds the person we love.” — Thich Nhat Hanh[24:44] Procrastination Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, 'Can you face your own frontier?'[33:18] Stress"Stress is a perverted relationship with time." -- John O'Donahue---ONE MORE DAY LEFT to use the special promo 25% off promo code: FULLCIRCLESVIPTo sign up for a HomeKit, go to darylchow.com/homekit---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Part 2 of Bible guidance to help you get unstuck from grief, trauma or heartbreak and moving forward so you can experience joy, peace and purpose! (Debbie and Sarah)

In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it's rarely about the situation in front of you.When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.Trista walks you through what's really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment.This episode is an invitation to stop letting your emotions run your life — and start understanding them instead.You'll learn:Why anger often hides deeper emotions like regret or powerlessnessHow to tell when your reaction is about now vs. the pastThe difference between surface-level problem solving and true emotional growthThe self-coaching shift that turns emotional reactivity into calm powerHow to use this same process to heal old wounds and stop recreating painful patternsIf you've ever been mad about something and later realized it wasn't really about that thing — this episode will help you see exactly why.✨ Want to go deeper?Join me inside You, Redefined — my coaching community and membership on SKOOL.It's where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again.You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay.

Today's episode is with Julie DeLucca-Collins. Julie is a woman in the middle entrepreneur who's part of the sandwich generation and is a business and life strategy coach, helping women build and grow the business of their dreams.In this episode, you will learn:How to grow your confidence after a life pivot.How habits can help you.How to overcome the sabotaging behavior that hurts us.How to turn to community for support and accountability.Connect with Julie at:https://goconfidentlycoaching.com/https://www.linkedin.com/in/goconfidentlyjulie/https://tiktok.com/@juliedeluccacollinsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Episode 714 - This is your wake-up call. Most people live life on cruise control — replaying the same choices, beliefs, and habits year after year. Then they wonder why nothing changes. The truth? You're always at a fork in the road: