Podcasts about Yummy

New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Send us a textThe new Minecraft movie has taught us about Chicken Jockeys. We learn about the return of the Dire Wolf (real Jurassic Park stuff here), and we cover other weekly show business news. Yummy down on this."Did You Hear About This?" breaks down unusual pop culture topics and news stories that might be new to you. Enjoy learning useless stuff? Welcome home. Please subscribe, like, and review us — we always need support to grow in this algorithmic world. If you don't, we'll find you.Do you know someone who would like our show? Please share. It's the only way a show like ours grows. We aren't afraid to beg. Visit us at didyouhearaboutthis.show

Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut (02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell myself a different narrative (27:35) - Work builds momentum (30:02) - The daily habits that make a difference for me New Training Starts Monday! It's my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Uglies® Kettle Chips are not your average snack. They represent a conscious and innovative approach to food production, transforming perfectly good, yet cosmetically imperfect, potatoes into a flavorful and satisfying treat. By embracing the "ugly" produce that often goes to waste, Uglies® Kettle Chips offer consumers a delicious way to contribute to a more sustainable food system while also supporting important social causes. The Story Behind the Imperfections: Upcycled Potatoes with Character At the heart of Uglies® Kettle Chips lies a commitment to utilizing upcycled potatoes. These are potatoes that, for various reasons, don't meet the strict aesthetic standards of some other food manufacturers. This doesn't mean they are any less nutritious or flavorful. Instead, these potatoes might have slight imperfections such as: Varied Sizes and Shapes: Some potatoes may be too small, too large, or have an irregular shape that doesn't fit the precise specifications of automated processing lines for other potato products. Diverse Colors: Natural variations in potato varieties can lead to subtle differences in skin or flesh color. While perfectly normal, these color variations might be deemed undesirable for products aiming for uniform appearance. Slight Blemishes: Minor surface imperfections, like small spots or bruises, that don't affect the quality or taste of the potato, can lead to them being rejected by manufacturers focused solely on flawless aesthetics. I Incorrect Sugar Content: Certain potato applications require specific sugar levels. Potatoes that fall slightly outside this narrow range, while still perfectly edible and delicious, might be deemed unsuitable for those particular uses. Farmer Surplus: Sometimes, farmers may have a surplus of high-quality potatoes that exceed the demands of their primary buyers. Uglies® provides a valuable outlet for this excess, preventing it from going to waste. Crucially, it's essential to understand what Uglies® potatoes are not. They are never diseased, rotting, or unripe. The selection process ensures that only wholesome, mature potatoes with minor cosmetic variations are used to create these flavorful kettle chips. Think of it as rescuing perfectly good ingredients that simply don't fit a narrow definition of "perfect." Embracing the "Ugly": Cosmetic Challenges, Exceptional Taste This unique sourcing of potatoes means that you might find some chips in your bag of Uglies® that have their own individual character. They might be slightly misshapen, have a darker edge, or display other minor cosmetic variations. However, these visual differences are a testament to the real, natural origins of the potatoes and have absolutely no impact on the exceptional taste and satisfying crunch that Uglies® Kettle Chips deliver. The brand embraces this inherent variability, reminding consumers that "beauty is in the eye of the chip holder!" This playful and honest approach encourages a shift in perspective, celebrating the inherent imperfections of natural food and highlighting the deliciousness that lies within. More Than Just a Snack: A Commitment to Sustainability and Social Impact Uglies® Kettle Chips go beyond providing a tasty snack; they embody a commitment to positive impact in several key areas: Supporting Farmers: By purchasing these "imperfect" potatoes, Uglies® provides farmers with a valuable market for produce that might otherwise be discarded or sold at a significantly lower price. This helps to support their livelihoods and reduce economic losses. Reducing Food Waste: Food waste is a significant global issue with environmental, economic, and social consequences. Uglies® actively combats this problem by rescuing perfectly edible potatoes and transforming them into a delicious snack. This reduces the strain on resources used in food production and minimizes the environmental impact of wasted food. Fighting Childhood Hunger: Uglies® is deeply committed to making a difference in the lives of children facing food insecurity. Through partnerships and initiatives, a portion of the proceeds from every bag of Uglies® Kettle Chips goes towards organizations dedicated to fighting childhood hunger. By choosing Uglies®, consumers are not only enjoying a great snack but also contributing to this vital cause. The Uglies® Difference: A Delicious Choice with a Conscience In a world where food is often judged by its flawless appearance, Uglies® Kettle Chips offer a refreshing and responsible alternative. They demonstrate that true quality and deliciousness are not solely defined by perfect aesthetics. By choosing Uglies®, you are: Enjoying a flavorful and satisfying kettle chip experience. Supporting sustainable food practices by reducing food waste. Empowering farmers by providing a market for their entire harvest. Contributing to the fight against childhood hunger. So, the next time you're looking for a snack, reach for a bag of Uglies® Kettle Chips. Embrace the "rough around the edges" appearance, savor the delicious taste, and feel good knowing that you're making a choice that's good for you, good for farmers, and good for the planet. Uglies® proves that sometimes, the most beautiful things are the ones that are a little bit different. Web: https://www.ugliessnacks.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Show Notes: Intro - Knit Knit Knit - ~FO #2, 3, 5, & 7 ~ Shortie Fingerless Mitts #1, 2, 3, & 4, on US3 (3.25mm), Malabrigo Metamorphosis Sock in the Amelie colourway ~FO #4 ~Preemie Blanket #2, on US6 (4mm), Fangirl Fibers 75/25 Superwash Merino Nylon in a One of a Kind colourway (437 yds), Forbidden Fiber Co Gluttony Sock Mini in a Purple colourway (150 yds), Unknown Yarn in a Green colourway (69.92 yds), Fangirl Fibers 80/20 Merino Nylon in the July 2022 Gilmore Girls Club S4 E1 “Ice Cream Queen” colourway (140 yds), Forbidden Fiber Co Gluttony Sock Mini in the Gold colourway (150 yds), Forbidden Fiber Co Gluttony Sock Mini in the Red colourway (135 yds), Bigfoot Yarn Company Wendigo Sock in the Flying Pink Elephants colourway (92.6 yds), & Fangirl Fibers 80/20 Merino Nylon in the February 2022 Gilmore Girls Club S2 E20 “Lane's Drums” (156 yds) - 1330.52 yds total Started on 15-September-2024 - Finished on 2-February-2025 - 20 days ~FO #6 ~Dami's 2024 Xmas Socks - Socks by ME! on US1.5 (2.5mm), Emma's Yarn Practically Perfect Sock in the Group Hug colourway ~FO #8 - Jeremy's 2025 Birthday Socks - Socks by ME! on US1.5 (2.5mm), West Yorkshire Spinners Signature 4 ply Self Striping in the Jay colourway (266.57 yds) & Emma's Yarn Practically Perfect Sock in the Group Hug colourway (88 yds) - 354.57 yds total ~Preemie Blanket #3 on US6 (4mm), Red Heart Super Saver Jumbo in the Gold colourway & Red Heart Super Saver in the Café Latte colourway Flosstube - Begins at timestamp 10:07 FO #1 ~ Coffee Because Murder is Illegal by Notorious Needle Live & Dye LA 14 count Aida Bag - Aurora Borealis BeStitchMe Silk Truffle, Needlepoint Silk Hot Pink, & Treenway Silks Sterling Silver Started on 4-October-2024 - Finished on 18-January-2025 - 16 days ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Tin Can Knits Bumble Cowl ~The Black Needle Society March Rainy Day Stitching, Stitching at Downton Seasons 1-2, & January Purple Boxes ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Wusstet ihr, dass Fischotter spezielle Brücken brauchen? Anna und ich waren mit Mascha, einer Naturschützerin, verabredet, um etwas mehr über Fischotter zu lernen. Ich muss euch bestimmt nicht sagen, wie aufgeregt wir waren, denn wir wollten unbedingt mal einen echten Otter sehen. Leider sind die ziemlich scheu, also mussten wir uns gedulden. Mascha hatte aber noch eine Überraschung für uns: eine Otter-Brücke. Wofür die gut ist und ob wir schließlich doch noch einen Otter zu Gesicht bekommen haben, erfahrt ihr in unserer neusten Folge. Viel Spaß! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Send JD a text message and be heard!WILSON CONTRERAS CHEWING BAT TAPE!!! Yummy?????? Thanks @companyadjace @rszolosi for the info on #wilsoncontreras chewing bat tape.  I can't believe it tastes good.  @yankees looking good. @brianbarnaby & @nyquil_inthe_flesh weather hasn't even warmed up yet.  #torpedobats will be a huge discussion for a bit.  Time hitters got some advantages.  #taylorjenkins interesting debate on #mlbvelocity with so many pitchers requiring #tommyjohnsurgery these days.  Agree pitchers can't worry about injury prevention when on the mound but you still could lose a year or more of your #mlb career.  But arm can only take so much.  Look at @gerritcole45 & always makes me think of #stephenstrasburg thanks @robparker1980 & @cpd94_mk for that one.  @paulskenes stay healthy.  How are the @mets off on Sunday?  This scheduling is garbage.  @paddy_bailey @muncieharts @call_me_tca_prez @donna.fender &  @ateegz talked @nygiants @dangerusswilson & @jaboowins QB situation and #nfldraft @db3_tip @shedeursanders & #abdulcarter with the 3rd pick.  @nyknicks @tyler_kolek needs to work on D.   Playing @trailblazers tonight.  @detroitpistons from 14 to 42 wins this year.  #motorcity @cadecunn1ngham having a year.   @brooklynnets @drew_timme2 @brandonfurtado2 & @variasdaniel one bright spot to end this season.  Congrats @gamecockwbb @staley05 5th straight #finalfour get that chip!  @nyrangers 6-1 over @sanjosesharks last night.  @nikkischwartz_ and I will be at @thegarden Wednesday night with our stop @keenssteakhouse before the game.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Habt ihr schon mal vom Langen Pfeffer gehört? Ben und ich waren in Nepal unterwegs, um neue Kulturen und Geschmäcker kennenzulernen. Dabei hatten wir auch die einmalige Gelegenheit, eine Klettertour zu den Höhlen des Himmels machen zu dürfen. Ganz schön aufregend! Zum Glück kannte unser neuer Freund Deepak sich ziemlich gut aus – nicht nur mit dem Klettern, sondern auch mit Pippali. Was das ist und wie der Lange Pfeffer ins Spiel kommt, das erfahrt ihr in unserem neusten Abenteuer. Hört doch mal rein! Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do lifting belts help deal with lower back pain? Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Jorj Morgan is a celebrated cookbook author and culinary expert known for her passionate approach to cooking and her ability to inspire home chefs to explore the joys of preparing delicious meals. With a background that spans years of culinary experience, Jorj has become a trusted voice in the kitchen, celebrated for her approachable recipes and innovative twists on classic dishes. Her journey into the culinary world began at a young age, influenced by a family of food enthusiasts who valued the importance of shared meals and culinary traditions. Over time, Jorj honed her skills, studying various cuisines and techniques, which subsequently paved the way for her successful career as a cookbook author. Jorj has published several cookbooks that reflect her love for seasonal ingredients, comforting dishes, and creative flavors. Her works often emphasize the importance of using fresh, local produce and highlight the joy of cooking as a form of self-expression and a way to connect with others. Each recipe she creates is carefully crafted to be accessible, encouraging readers to experiment confidently in their kitchens. In addition to her cookbooks, Jorj Morgan is a popular food blogger and social media personality, where she shares cooking tips, kitchen hacks, and behind-the-scenes glimpses of her culinary adventures. Her engaging writing style and relatable approach resonate with a wide audience, making her a favorite among both novice chefs and seasoned culinary enthusiasts alike. Through her books and online presence, Jorj continues to inspire a love for cooking and the simple pleasure of sharing meals with friends and family. Whether it's a cozy weeknight dinner or a grand holiday feast, her recipes aim to bring people together around the table, celebrating the art of home cooking. With a commitment to fostering creativity in the kitchen, Jorj Morgan has established herself as a beloved figure in the culinary community, inspiring countless individuals to make cooking an enjoyable and fulfilling part of their lives. Web: https://jorj.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Hana finds a place in Cáel's Amazon Life.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.You never really know what you can't do until you've tried to do it and failedI saw Iskender at least once a week, so I didn't know this was a bad sign. My superiors were wary to meet Iskender because intelligence types like their routines. When assets start acting strange, strange things happen. I knew this to be true. When your normally suspicious girlfriend suddenly acts all lovey-dovey,, she knows ~ she knows.Iskender's face showed that he didn't much like this change to our meeting schedule either. Introductions went around. Odette was the only one to say 'Glad to finally meet you' and mean it."Cáel Nyilas," he finally turned to me, "I bear a request from the Great Khan himself." No beating around the bush with this crowd."What do you need?" I replied. Irrationally, I found myself hoping 'please say you need a second for 'beer-pong''."Here is a flash drive with the particulars, but the basics are that we need the United States and the United Kingdom to lend diplomatic support to our efforts to obtain war material and other equipment from other aligned nations," he said."Things like?" Addison asked."Ships from the United States, tanks from Germany, helicopters from France and computer components for Japan and South Korea," he replied. "This is a list of roughly five thousand items we are attempting to procure.""Sure, we'll help," I volunteered."Cáel, before someone has an aneurism, why don't you find out what your team can do," Pamela burst my bubble."Sir, what exactly does your faction think we at JIKIT can do? We are a covert interim unit with limited authority and oversight," Addison stated."Wouldn't this be something you could accomplish through your own extra-ordinary resources?" Yum-Yum asked."We can only get so much through back channels and shell companies," he replied. "With the quantities the Khanate needs," he trailed off."You can't make that many purchases," I nodded. Even I knew an eighteen year old could buy a six-pack with little effort and a so-so fake ID. Buying five kegs was a totally different matter.There was a silence."Iskender, give the team 48 hours to go over this data. We will either return it as if we never received it, or act upon the information on your behalf," Yum-Yum spoke with finality."I understand," he bowed his head. "I will await your response.""I'll see you out," I told Iskender. "I get the feeling you knew this would be our reply.""I didn't, but the Great Khan did," he gave a weak smile. "Honestly, I don't know what to make of the request.""We do and I think we can get it done," I assured him. I escorted him to the elevator then returned to the room.I didn't have to be told what was wrong with this. If your girl finds out you ate fast food with another chick, you can explain it away. If you got take-out, or breakfast at some nice nook, then you had trouble by association. By giving us their Christmas list, Temujin had told us more than what he needed. He was telling us what he didn't need as well.This gave us incredible insight into Khanate economic and military policy over the next three years. See, you could go to Best Buy and purchase a 72" widescreen TV. It was what Best Buy did. You couldn't show up expecting to buy 500,000 TV's though. To get them you had to tell the manufactures they needed to build them because there was a market for that many systems.In turn, they need to buy the various components they didn't build themselves. That meant you would need to smelt more copper, produce more plastics and mine more cadmium, because they would be needed. Therefore, what the Khanate was ordering was stuff they expected to get three to thirty-six months down the line. This went beyond the war with China.As an example, the Khanate was ordering 265 Leopard 2A7 tanks from Germany to be delivered within two years. Germany didn't have those tanks lying around. They needed to build them. They had to expand the factories to build them and therefore produce all the components you needed for a brand new cutting edge tank at a faster rate than ever before.This also told us the Khanate didn't expect to build enough tanks for their own use, much less export to allies such as Vietnam. Maybe they didn't have the construction capacity, or maybe they were busy building something else. We could figure that out by seeing what else they were purchasing abroad, things like cars, trucks, tractors and locomotives.This was an excellent and powerful gift. It was also,"This is poison," Addison began the next phase of the meeting."I disagree," Mehmet Ali Sharif (our State department analyst) countered. "This will provide JIKIT with exceptional insight into what the Khanate's medium term goals are.""It is both," Yum-Yum nodded."The question is 'who are we going to share this with?'" I sighed. That was the critical juncture. After all, the UK and US had team of analysts whose sole job was to make forecasts like this."We decide that in 47   hours," Yum-Yum stated. "Mehmet, lets farm out 15% of this packet to different agencies and see what they come up with. Keep things compartmentalized.""Will do. Addison, let's burrow through this data to see what we can send to who," he got to work."Cáel, what is your insight into the Great Khan's thinking," Addison turned to me. "Are we being suborned?" I had to think that over."Yeah," I nodded. "He's got six months to figure out who is friends and enemies are and he might as well decide where we stand right now. If we share this data, he gets hurt, but it will mean the end of our taskforce and the end of real hard information about what the Khanate is up to as well.""Serving three masters never turns out well," Yum-Yum smirked. "Still, our regular intelligence agencies are months away from piecing together the inner workings of the Khanate and we have jack-off HUMINT on the ground. Our respective countries have 'back-burner-ed' Central Asia and now that's biting us in the ass. Barring an excessive NBC (Nuclear, Biological, or Chemical weapons) platform, I think we buy in."That meant becoming a true intermediator between our respective governments and the Khanate. That also meant continuing to work with the Amazons and 9 Clans, because if we betrayed the Khanate at this juncture, how much could the others really trust us? No, to keep JIKIT going, we were going to hide this information, thus becoming complicit in what the Khanate planned.We had already wandered past the point of intelligence-gathering and analysis to actual policy-making some time ago. This was the point of no return though. This wasn't plausible deniability. This was actively helping the Khanate achieve their national goals and meant moving beyond the realm of covert activities and into one of co-conspirators. I honestly thought we'd all buy in."So, what's next on the agenda?" I posed the question."Someone is late for their knife-fighting training," Pamela gave me a shark's smile. I smiled too. Finally I had something to do that I didn't understand, but didn't mind being ignorant about. If I fucked up, it would all be on me.{9:45 pm, Thursday, August 28th ~ 11 Days to go}Brooke Lee was many things, but being a cook wasn't one of them. What inspired her to cook dinner was almost beyond me. It had to do with that checklist women go through when seeing what a guy doesn't see in them. Brooke was gorgeous, fun to be around (if a bit snobby) and good in the sack. So, what made me closer to Libra and Hana than her? She wasn't trying to compete with the Amazons, thank God.She was better looking than Libra (true) and just as much fun, and if Libra was a better lay she would have hung herself, so it had to come down to womanly stuff ~ things like housecleaning, buying stuff and cooking. House-cleaning was a continuous menial effort and she had a maid service for that. Buying stuff? She had that down pat.Cooking? How hard could that be? very, but she hadn't accepted that, so here I was eating charred prime rib, rubbery asparagus tips, lumpy mash potatoes (made from real potatoes, I'd seen the peals in the trashcan) and some sort of Tomato salad. When she informed me she was cooking, I began looking for a reason not to come over for a late night rendezvous. Then she dropped the E-bomb."If you don't come over, it will be just me and Casper (Winslow) again.""Casper's still in town?" I asked. Since that horrible weekend where I first met Hana (good for my life), her father (hates my guts) and her cruel brother Brennan (now dead by my indirect intervention), Casper's life had been one of healing from the worst kind of treatment (by Brennan's now deceased posse) possible. I couldn't treat her like a pariah."I'm coming over to see you, but it will be great to see Casper again as well," I elaborated/exaggerated."Great," she gushed. "I'll see you at nine.""Make in nine thirty," I said. "I need to see a girl about a bed.""You are horrible," she chided me playfully, clearly not believing me."No I'm not. I'm tucking Aya into bed. She has an early start tomorrow and she's going to be gone all weekend, so this will be the last time I'll see her until Monday night. I'll be at your place as soon as possible after that," I told her. Aya was going to Doebridge and I was making a habit of steering clear of that Amazon municipality. Their security and I had a disagreement last time I was there."It is sweet of you to keep up with that little girl you were kidnapped with," she cooed. "You are a cool, great guy.""She's a special kid. We share a bond," I said. That was true and then some."I'll see you at nine-thirty. You won't be disappointed."And so I was at Brooke's at nine-thirty, getting ready to eat a largely indigestible dinner. Casper had stammered a greeting while looking at me happily. The smoke from the kitchen was warning enough of what was to come. I made light of the charred disaster. I didn't point out that two hours at 350 didn't equate to an hour and a half at 450. It just didn't.Brooke made up for her culinary inadequacies by looking good enough to eat off the plate, off the floor, or between the covers. She had on an Aqua tank top, black bra and khaki shorts with open-toed sandals on her feet. Casper was in the same general get up, except her tank top was white as was her bra.I carved up the beast while those two stood around drinking wine. The roast beast (original species uncertain) was as dry as leather, but the knife was sharp. We discussed Brooke's job hunting lack of success. The jobs she was qualified for didn't pay enough, required her to ignore too much leering and were generally an insult to her intelligence. Basic 'intern' stuff really.I mentioned Libra's job with Hana. She created some excuses about making her own way in the world then followed that up by asking if I could use my newfound influence to send some job offers her way. 'Surely not everyone at Havenstone was that way'. No. She had seem them being polite. They could be much, much worse."Why don't you become a consultant?" I suggested."That would be nice," Casper said. Brooke had become her closest friend."What would I consult in?" Brooke inquired."Employment," I mused. "You know networking and you know people who are looking for specific kinds of jobs. Start your own business.""I like that idea," Brooke grinned. "I could create a web page and get business cards, raise the start-up capital and start getting listings and finding clients.""I know some people who could help out," I offered, "as long as Central Asia is an acceptable location.""What kind of work do you think you can find?""Well, they need to build a government," I worked on my idea quickly because Brooke was literally dripping with sex. I was thinking 'tapping that booty all night long' sex.Women love sex, romance and sensuality. They also want to love their lives, feel successful and have just as much independence as they fantasize to be a good thing. I was coming through for Brooke yet again. I'd bolstered her when her former fiance's life imploded, casting her aside. I'd later given her the strength to make a moral stand for Casper and now I was helping her out of her career doldrums. God, she was going to let me fuck her silly. She was going to be freaking animal.But first we had to pretend to eat before we somehow shuffled Casper off to bed. The tomato salad was edible. It turned out to be Casper's contribution to tonight's festivities. I made sure to compliment her on it, while not mentioning the rest of this disaster. Brooke didn't mind. Midway through the meal, she stood up and paced about while calling her parents. Her Mom answered, so she gave that woman the good news first.My name came up, to her father, and not in a bad way, which was rather rare.'Yes, I was engaged to Hana Sulkanen. I was also her friend as well as Libra's.''I had friends in the Khanate, where business opportunities were aplenty.''Security concerns? No. She knew some people (my Amazons) who did that kind of work. Besides, it wasn't like she was going there.'"You might want to consider going there and meeting some of their people on the ground before sending your friends to that part of the world," I whispered.'Oh, I'll probably go to,'"Astana."'Astana, their capital. Father, there are extraordinary opportunities there. I'll be fine.'"I'll hire you some private security," I suggested. I wouldn't use the Ghost Tigers I had guarding Hana. That would be inappropriate. I couldn't use Amazons for that kind of work either.I was thinking about using Captain Delilah Faircloth of Her Majesty's MI-6. They had all kinds of contractors they'd used in China who would be looking for work now that the shooting had temporarily stopped. For all I knew, Lady Yum-Yum could use Brooke's new business as a cover to insert British operatives into the former capital of Kazakhstan.Now that I thought about it, that was a good idea. Brooke would have her hand in an espionage operation and not even suspect it at first. Later on, she'd probably love the peripheral risks and experience was experience.'Cáel can hire some private security using his government contracts.''I know you know people in the government Papa, but Cáel's people actually kill people.' Which went over like a bamboo hut in a tidal wave, but Brooke was irrepressible. Her parents wished her luck, Brooke did a happy dance and Casper snuggled close to me."Hey Casper," I put an arm around her. I was relieved she didn't flinch. I remained a good guy in her estimations of such things. I'd also hack my own hand off if it tried anything overtly sexual. "How are you coming along?""Better, day by day and my therapy group is good, very caring.""Glad to hear it. If there is anything personal that I can do, don't hesitate to ask. It is not a matter of debts to one another. You are worth it.""I'm glad you still think so," she stared up at me. I could easily dismiss her being needy. She was truly a damsel in need of a shoulder, a warm hand and a kind word. I didn't owe her because of Brennan and Anima. I owed her as a fellow human being."Isn't he the best guy in the world?" Brooke beamed. "We need to find ourselves one just like him." I couldn't see how that was going to happen. I was born in the wrong neighborhood, went to the wrong school and hung out with a different brand of friends. The convergence of me with Trent, which then led to Libra and Brooke, had been beyond bizarre.Felix was such an idiot for not buying into Brooke instead of stupidly trying to use her against me. Even that had backfired when I sucker-punched him in front of nearly a hundred Amazons. I'd knocked him out cold because he had shown more balls than brains in that one encounter. I wouldn't get that lucky again. I'd have to figure a way a new way to kick his Alpha-male ass."I'd argue with you, but I'm a hell of a guy. I'm a prince among men," I joked. "I mean that literally, I'm a Prince of Hungary and Transylvania.""Does that come with one of those cool sashes and lots of medals and ribbons?" Brooke teased."I'm sure the Hungarians are working on that right now," I chortled."Magyarorszag es Erdely Hercege" Casper murmured. "I read it in USA Today. They said it was something the Romanians gave you, but I wasn't sure what it was.""In Romanian it is "Prinţul Ungariei şi Transilvaniei", I clarified. "Prinţul is,""Is what?" Brooke said after a moment's lapse."When I went into battle with the Romanians, that is what they called me. It was a jest of sorts, not real," I sighed, recalling that dark day. Casper patted my hand."Is Magyarorszag the name for 'prince'?" Brooke requested." Magyarorszag is the name the Hungarians call their homeland," I clarified. "Hercege is their word for prince, but let's not buy into the hype. I'm just a guy with a job that entails greater risk than a pizza delivery driver.""A Jewish pizza delivery driver in downtown Gaza, Cáel. Every time I see you, you are sporting a new scar, or scratch. What do you have for me this time?" she gave me a sultry 'come-hither' look. I caught it and liked what I saw. Casper caught it and sighed slightly."I'm sleepy," she yawned. "I should be going to bed.""Oh no," Brooke protested. I almost believed her. "Are you sure?""Yes. I'll take an Ambien then be out like a light," Casper said before giving my hand another squeeze."You don't have to do this," I whispered into Casper's ear. "I'll brave another one of Brooke's home-cooked meals to spend time with her." Casper giggled."Hey now! What was that about?" Brooke pouted. She was definitely going to be wrapping those scrumptious lips around my sceptre in the next three hours, of that I was certain."He, ah, was wondering if we could do this again real soon," Casper babbled, caught between fright and comedy."Soon," Brooke shot me more of the 'sexy'. "He hasn't even made it out of the door yet.""I like the way you think," I winked to Brooke."What do you think is on my mind," she was provoking me. I didn't say a word. I chose to undress her with my eyes instead. She knew what I was doing too."Bedtime," Casper put both hands on the table then stood. "Thanks for coming over tonight." I stood as well, hugged her then briefly watched her walk away. Just because she was 'handle with care' didn't mean she wasn't a handful. My miniscule number of rules included not doing it with girls not in their right minds. I wanted them to be free to hate me when the time came.Brooke saw Casper off to the bathroom for her meds and the whole pre-bedtime ritual stuff while I cleaned up the dinner table. Five minutes of work now meant not waking up to the smell of ruined food later. The only thing in need of saving was the salad. I Saran Wrapped the rest of it. I was going to claim I was taking it into work for breakfast then dispose of it at our HQ ~ One MiMA Tower.Once I was finished, I puttered around noisily until Brooke came looking. I could have gone to her bed and stripped naked, eagerly waiting for sex. Since Brooke was trying to play in the same league as Hana, she might have misconstrued that as me taking advantage of her. If not tonight then in the morning when she replayed the encounter. Brooke liked to be 'in charge', so I fed that instinct.I had come here for sex. We both knew that, but we could pretend we didn't. Brooke could then want to have me and got to make sure I wanted her with or without sex, so we could have guilt-free sex together. Brooke was not overly complicated, for a girl, and she was hot enough to be worth having to go through these sorts of games."Whatchya thinking about?" Brooke said as she sashayed into the kitchenette."You," I met her gaze. She licked her upper lip."I've been thinking about you too," she moved within my comfort zone. I obliged her aggression by placing my hands first on her hips then, as I pulled her close, to the small of her back. We were groin to 'growing' and I was very aroused by her presence and her scent."Are you going to toy with me some more so that I go home tonight stiff and moaning with lust?" I groaned."I like toying with you," she snickered. "You are fun.""You are fun and sexy. We need to try another beach weekend with less drama before the season ends," I played to her amusement."I don't think I can wait for the weekend," she protested by shimmying her hips against me. "While you were out saving the world, I've been all alone.""Oh hell no!" I hissed. "What brought that on?""You are a hard act to follow," she teased. "I've missed you.""I've missed you too," wasn't a total lie. I hadn't been celibate by a long shot. That didn't mean I didn't miss her."How about we do a little bit less 'missing'?" she suggested."I'd like to have you on the sofa," I pressed into her."I'd like to have you in the bedroom ~ my bed is bigger," she grinned. My eyes shown with anticipation, which was what she was looking for. Brooke took my hand and led me through the living room and around the corner to her bedroom.She cat-crawled onto the bed while I hurriedly stripped down. She languidly lay back on the pillows, hair billowed around her in a dark halo while she hungrily watched my physique being revealed to her. Brooke's left hand traced a line down around her breast to her pubic mound where she started playing with herself. Her eyes fluttered, her lust blossomed into womanhood and I was beside her in a flash.Instead of falling in beside her (she was close to her side of the bed), or to her far side, I came at her from the foot of her bed. I spent only a few seconds kissing her toes, shins and kneecaps. While my kisses made moist lip-prints up her thighs, I unbuttoned her short shorts and undid the zipper. Brooke raised her hips so I could pull her clothing down ~ no panties.To change things up slightly, I finished the removal by turning her over onto her stomach, then pulling on her hips until she was in the doggy-style position. She looked back at me, her eyes framed by dark lashes and darker eyebrows on her tanned flesh. I pressed her shoulder blades down until her breasts were squeezed against the bed.After that, I slid down until I was on my belly. Using my shoulders and neck, I began licking her labia from the hood to the anus. That got her going and before long, I was drinking from her nectar and loosening up her asshole with some quality rimming. Brooke had prepped for me carefully and cleanly and this made me attack her nether regions with renewed gusto. Butt sex was in the offing.Not yet though. I got her all nice and gushing, but I wanted to try something more. I kept my tongue action going on while I coiled my body behind her. With a quick, graceful repositioning, I rose up on my knees, her thighs resting on my shoulders while I made furious suction actions onto her."Yep, Yeah!" Brooke exhaled. "This is, aha, new."True to my predations, while I worried and nibbled her accoutrements, Brooke took one hand (the other she was using to pull her hair aside) and began stroking me. Her tongue touched my spongy head several times before she stopped the outright teasing and placed her lips upon me. She didn't suck it in. On no. She sucked on my angry red helmet, running her lips right to the edge then back again, as if I was a Popsicle.I was leaning back on my haunches because of the awkward hold on hips with the weight I had to support. Not that Brooke was at all heavy."Crawl forward," I mumbled from between her legs. It took her a few seconds to figure out I wanted to return us to our starting position. She made a great display of slithering forward. My tongue stayed in her cunt until both her knees hit the comforter.At that stage she was ready to go and my forcefulness lifted her knees temporarily off the sheets.With my third lunge, Brooke reached back and stopped my rocking motion. I stilled which allowed her to reach over to the side table, open the drawer and pull out a designer bottle of lubricant."I know this is what you like," she panted in anticipation. I knew this was what we both wanted by the way she ran her fingers along my palm before making the hand-off.This was one of those bottles with the glass stopper, so it make a slight grinding sound as I opened it. Brooke want down onto all fours, her palms resting on the comforter. Her head was down and her waist-long black hair masked her features, but not her sounds of pleasure."Arch your back Brooke," I said as I inhaled her intoxicating aroma. She did so willingly. I let the oil pour down in a thin stream and rubbed it in with my thumb.I had to carefully aim my phallus because Brooke hadn't been lying about her lack of sexual attention. She was tight and hadn't been plundered by anyone in my long (for me) absence. Hell, this long and I was normally back to 'make-up' sex. I certainly wasn't going to be ramming my rod home with any great passion for a few minutes.I didn't want to cause her (too much) pain nor have her anal muscles constrict the skin off my love missile."Oh," she moaned. "I love it when you are gentle, Cáel. It reminds me how much you care for how I feel." She punctuated that statement by rolling her hips, driving in my entire length in her lubricated alternate option. Her body tensed up then bucked. I popped out."Put it back in," she gasped. There was so much to love about Brooke and her enthusiasm. Once back in, I rested my left hand on the small of her back to keep her back arched while I reached around with my right and began twisting and palming her right breast through her shirt and bra. As I was slowly twisting and thrusting, Brooke's arms gave out and she went face first into her pillow. Her breast pressed my hand down on the comforter and her repositioning drove a full inch of me suddenly into her.Brooke gave out a strangled sob followed by a whimpering sound. My left hand took my weight. My right came around and pulled her hair away from her face so she could breathe easier and I could judge her pain through her facial expressions."Oh God," she spat a strand of hair out of her mouth, "It feels like you are going to split me in half.""Too late to back out now," I teased her."I can, hiss, take anything you can give me, Cáel Nyilas," she taunted me through clenched teeth. I gave her another inch for her impertinence. She tried to crawl forward before she surprised me by thrusting up and back."God damn!" she howled. "You're huge!"I imagined that I would feel like a fucking Sequoyah shoved up my ass if I pulled off a stunt like that too. Brooke was game for more. I had enough in that now I could start a rhythm  without fear of popping out. Her hands bunched up the comforter around her head as she hung on for dear life. This felt so good that squeezing my last bit in felt rather inconsequential after all the physical and erotic ground we had covered up until then.Brooke's stomach clenched up as her spontaneous ecstasy jumped her and me. Every muscle in her body spasmed, including her rectal ones. I was shooting off into her bowels inside a second. My heat only made her climax come that much harder. I kept humping away like a chimp on crack while Brooke began to squeal out between baited breathe."Damn, that was intense," I remarked as I fell to her side. Brooke was still face down/ass up with her eyes squeezed shut, still riding through her own aftershocks of her sensual seismic waves."Oh, oh, oh," she panted hoarsely. "I want to, (pant), do that again, real soon."I spanked her ass loudly and prepared on shaky legs to remount her."No," she moaned. "Give my ass a minute's rest. Can't we do something else for a while?""How about I get cleaned up and get you a hot wash cloth?" I suggested as my nostrils flared."I'll just lie here and feel sated," she murmured. Her knees slid down until her stomach was down on the bed. I gave her abused backside another tender spank then slid off the bed. I quick-stepped it out of Brooke's room, and nearly tripped over Casper who had been out in the hall watching us."I," she stammered. I shut the door then crossed the hallway from her."No problems, Casper. I was hoping that we wouldn't wake you up," I coaxed her down the hallway to her door, and away from Brooke's room. I noticed her eyes constantly flicking down to my crotch. "Hang on," I held up my hand. When she nodded, I quietly sprinted down to the living room, grabbed up a throw pillow then sprinted back. Now I could be covered up."Why didn't you get a towel out of the bathroom?" Casper whispered."I'm an idiot," I shrugged. She sniffled then giggled."You make Brooke very happy, but,""But?""But you are engaged to Hana Sulkanen.""I'm a Love Monkey," I shrugged. "I find it difficult to be with just one woman. It is never that a woman isn't enough for me. It is that there is something wrong with me that is never truly satisfied so I keep roaming.""Don't you, worry about the women you are with?""I'm not a wonderful human being, Casper. That is all I can think to say.""You aren't like Brennan, not like that, hold on." Casper retreated to her room then came back with a folded up piece of news print. By the size it was one of those articles you found on page 17. "Here," she handed it over. "It was delivered here in an envelope with my name on it."I looked it over. A 'Jane Doe' had been found in Charleston harbor, SC, dead from an overdose."Three days before I got that, I got a call from Anima," she told me. "She told me," Casper gulped. "She told me that she was very sorry about all that had happened. She was sorry. That was it.""Oh.""Anima is dead now, isn't she?""Yeah, I think so," I noted sadly. "Does that change anything with you?""I don't know. I mean, Brooke told me that you would make sure none of those people would ever be around to bother me again, but, was this you?""No and yes. I told someone with the power to make a difference what happened to you and who was responsible. After that, I never heard about the matter again. Anima did stop by once, crazy with fear but unrepentant. I honestly feel that how she ended up feeling wouldn't have made a difference on whether she lived, or died. I don't know what to make of her call.""She, it doesn't help. I still have to take a sleeping pill to keep the nightmares away. I haven't told my therapist about the death, or how everyone else is either dead or disappeared. I don't know what to think. I was hoping you would.""I'm not normally the person people go for answers. I'll make up an answer, if that's what you want."She reached up and touched my forearm."I prefer honesty," she smiled. "I guess I was hoping for you to be more, perfect than you are. That was unfair of me.""You wouldn't be the first person to mistake me for a decent human being," I joked. "Usually that misconception only lasts a week or so. I promise you... I'll be living down to your expectations in no time.""Brooke thinks highly of you, and so do I. We've known you more than a couple of weeks," Casper feebly jibed."I've been behaving myself," I teased her.'"Brooke sounded," she trailed off. I waited. "You two sound like you enjoyed one another.""That's how it is supposed to be. You'll feel that one day too. You'll meet someone who thinks of your pleasure first. And, if he doesn't, you will have to train him to do it right.""You make it sound so easy," Casper sighed."Do you really think I'm that unique?""A prince, avenger, soldier-of-fortune, titan of the bedroom?" she lightened up. We'd crossed a barrier. I was 'joke-able'."We have union meetings every third Wednesday," I grinned. "We kick back, drink a few beers and figure out what hot spots and hotties we need to concentrate on for the next month.""I, thank you, Cáel," she smiled."For what?""For not disappointing me. You are a nicer guy than you give yourself credit for.""Thank you, Casper," I reached over and hugged her. She didn't flinch. "For treating me like I can make a difference.""I need to go to bed now," she yawned. I hugged her again then stepped back. She walked to her door and began to shut it. I swore I heard her whisper 'you do', but I wasn't sure. I had to hurry to the bathroom, heat up a wash cloth while cleaning up, before finally getting back to Brooke. I found her reclining on the bed, totally naked."Sorry I took so long," I told her."I know. It is okay. I heard most of it," she glowed happily. "Casper needs someone, someone who isn't me. I'm not the most patient friend in the world. I sort of feel responsible for her and she needs someone to talk to about normal stuff, but I miss going to clubs and hanging out with friends who talk back." I sat on the bed and began to run the warm cloth up her thighs."What was it like, that fight in Romania?" she asked as we switched off with the washcloth. She tenderly worked over her abused anal region."The battle? A skirmish really,""Yes," she paused. "Between that and being kidnapped, you've had a mentally draining time since we last spent some time together. You act like you haven't changed much, but,""It's okay. I know it sounds clich , but it is hard to explain those things unless you've lived thru them.""If you don't want to talk about it," Brooke gave me an out. I could tell this was a part of my life she wanted to be a part of; my manliness on display."I'm okay. I can't really say I was scared for myself either time. During the kidnapping I was concerned for Aya. All of the normal human stuff came later, after the crisis was over. During the kidnapping, there isn't much to talk about. As for the fight, at the time I had a plan and was waiting for the opportunity to implement it. Bullets were flying. Men around me were getting wounded. I can't recall seeing any of the men on my side getting killed.""Did you get shot?" she stroked my abdomen."Bruised, though my flak jacket had to do its job once or twice," I sighed. I could almost hear the sounds of the bullets whizzing around me once more. Wounded men hadn't screamed out when they were hit. They'd grunted. The cries would come later when the enormity of their pain sunk in."I made sure the main bad guy ~ the Boss ~ didn't get away. I think I wounded one guy. That was it; my contribution to the battle.""It was your plan that won the fight though, right?""Yes. I did what leaders are supposed to do, but that didn't mean I could save all my guys and gals.""You are very courageous," Brooke cuddled in. "You don't back down often, but you are not an ass about it. You are the least 'macho-asshole' macho-man I've ever met, and I'd like to see more of you," she purred."I'm already naked," I played naive. Brooke pushed me down and straddled my lap."I guess I'll just have to appreciate the naked you some more then," she chortled. Brooke took charge long enough for me enter her then we combined our efforts, her moving with her thighs and me with my hands on her hips, to engage in some serious love-making.This is not a political commentary, public personalities have been butchered in order to make the story light-hearted{4:45 am Friday, August 29th ~ 10 Days to go}"Hey," Brooke asked softly, "can I join?"I was halfway thru my clean up when she'd opened the shower stall door, but I had some time. "Sure. I'll wash your back if you wash mine," I offered.She gave me a sly grin as she stepped in and closed the door behind her. I signaled her to turn with her back to me (never a safe position), poured some liquid soap in my hands and began lathering her up."Did you think you could leave me with only a kiss," she said as she backed up against me."I thought you were asleep when I kissed you," I whispered into her ear."I was. You are such a romantic, I assumed you kissed me because that's what you always do. You have a light touch.""We were up late," I teased."You are up early," she let her left hand travel down between us until she could wrap her fingers around my cock."Being with you, it is hardly a surprise," I chuckled."Are you implying you like me?" she serpentined her body against mine."Me likey, me likey a whole bunch," I told her as I nibbled her ear. Brooke responded by pulling my phallus around like a clock arm until it was fixed between her thighs and rubbing up against her. We left it there a while, she rocking her hips back and forward while I soaped up her front the way I had lathered her back. After all, this was foreplay.This was kisses planted along her shoulders, neck, ears and, as I turned her head around, on her lips. Brooke was whining with need after our last French kiss, so I pushed my hips back and pressed her down with a hand on her mid-back. At the perfect angle, I let her slip me in."Ah, this is never going to get old," Brooke moaned. She punctuated her statement by rolling her hips back and forth. In the interlude, I cut off the water so it would cease to be a distraction. Then my hands went to her hips and the rhythm began. It was a slow steady wave-like motion.Brooke had one hand against the tiled wall while the other reached under to play, as I went in. This was an excellent symmetry we had developed.I pulled out suddenly."No," Brooke protested. She turned around to see me pull a condom from behind the shampoo and quickly apply it. Brooke giggled. "Thank you for that, but don't you think it is a little late in our night together?""Would you rather I went without?" I smiled."No," she sighed happily. "It is so you." I took that as a sign to slip back in. I felt her fingernails run over the condom as I pressed forward. This time around, I let Brooke do all the work. I placed my torso onto her back so I could worry her shoulders and neck (yes, I gave her a hickey) and fondled her breasts."No fair," she whimpered. "No fair, I wanted you to, cum first.""I'm working as fast as I can," I huffed. Her fingers were strumming furiously, I was picking up my pace, pounding her with growing ferocity, and her breath was coming in labored gasps."No!" she howled as her climax gripped her. She bucked up once, twice, then a third time, holding herself tightly against me."I'm cumming," I growled and I did. Brooke's groans became longer and lower. She wiggled her cute ass against me, urging out every spurt of my semen into the condom. As I was pulling out of Brooke, she stopped me."Wait, I want to try something," she told me. She turned around and went to her knees.Brooke rolled off the condom and made deep, meaningful eye contact before tilting her head back and draining the contents of my condom down her throat. Oh, that was so sexy."Yummy," she gulped down my seed."Wow, that was so, unforgettable," I stroked her cheek."I've been reading some porn and wanted to try, oh, it has an aftertaste of spermicide. At least I think that is what it is," she snickered."I wouldn't know," I shrugged."Let me find out," she gave me more of that sultry eye-contact. She put her hand around my turgid phallus, stuck out her tongue then slipped it past her lips."No," it was my turn to moan. She was getting me hard again and I had a date I couldn't be late for. Maybe. The moment her gag reflex kicked in, I pulled her up into a kiss. My hands cupped each ass cheek, I raised her over and impaled her in one rapid motion. Face to face, I began bouncing her hard and deep.{8:00 am}I wasn't late, but it was a close thing. I had arrived with three minutes to spare, only to find Hana and Libra waiting for me at Amy's Bread on 9th Avenue. Over some coffee and scones we soaked up the city's morning ambience. I was in my biker clothes with my bike locked up within sight of the counter."So," Libra started off after the initial hugs and kisses (Hana on the lips, Libra on the cheek, no titty snuggle for me at the moment), "how was dinner with Brooke last night?"I didn't believe Brooke had given anyone any details in the period between since we'd had our last round of high octane love-making at one a.m. and before I grabbed my shower, or the two quickies in the shower, or feeling her up at the door. I had kissed her before leaving and she had been out like a light, naked and curled up with my pillow while resting her weary head on the other one. I had whispered a farewell to Casper, but not looked in. After that, I had biked over to Havenstone for my six o'clock firearm's practice.There, I had picked up my current minder, Juanita Leya Antonio Garza. She was a mocha-skinned Dominican, twenty-nine years old and a brand-spanking new member of the Isharan House Guard. She came to me by way of Havenstone's Buenos Aires' Acquisitions department. Juanita had earned her spot as my guardian by qualifying for that office's Rapid Response Team. (She had been good enough to qualify for that team's lead. Since there were not enough Security Detail (SD's) to staff all the satellite offices, the offices made do with teams trained by the SD as part of their normal career training.)She had spent the past week as part of an ad-hoc training program addressing how to bodyguard from on top a bicycle. (The SD had actually been planning this since I had been kidnapped.) Juanita had been identified by Buffy and Halen as a Runner to be brought into House Ishara and she had a seal of approval from both Buffy and Rachel as a bodyguard, so I was more than willing to put up with an aggressive road buddy."Entertaining," I grinned. "Definitely something we are going to have to work on together next time.""Next time?" Hana regarded me studiously. "Was last night that good?""We are not going to go there, Hana. I'm doing my best within my limited Code of Sexual Misconduct. I'm trying to be discreet.""Hana," Libra added her voice, "when you first met Cáel, he was simultaneously dating me and Brooke. At the same time he was also seeing that police officer,""Nikita," I clarified, "and we are keeping it at the 'strictly friends' level right now.""I was hoping to have something more than just a part-time husband," Hana stated softly. Hana wasn't whining. She was testing our boundaries, for the long term control of my being. After all, wasn't that what marriage was all about?"At this point in my life, I'm not that guy," I pushed back. Most of the women I'd been with hadn't been happy about sharing my attentions, often violently so. Those who did found ways to emotionally blackmail me into spending more time with them. Up until now, that had never worked."When I saw you with  Annela, I realized that you are much more than some sort of playboy," Hana countered."I'm learning to like kids," I shrugged happily. "I never thought I would, quite frankly. I wasn't called 'Captain Condom' for nothing.""I'm not on birth control," Hana enlightened me. Oh shit!"Good thing we are getting married," I joked feebly. "So, does  Annela want a baby brother, or sister?""Would there be a problem with a boy?" Libra asked."Not anymore," I guaranteed them both. "I couldn't,""Couldn't?" Hana requested what I had let slip."What used to happen to Amazon boys?" Libra pressed."Not something that I feel at liberty to discuss," I hedged."That doesn't sound good," Libra mused."Would our child be at risk if something happened to you?" Hana worried."No," I reached over and squeezed her hand. "There are plenty of people that know how I feel and wouldn't let anything happen to my children," I didn't quite lie. Honestly I had never talked over such things, even with Buffy. Would my sons be okay? Would my daughters?I needed to reexamine my future plans, which is to say I needed a plan."So how would we deal with your grandfather?" Hana redirected my thoughts."Oh," I had been worried about my Amazons, not my family."I will find a way to deal with Alal," I promised her. What a bold-faced lie. I hadn't a clue how to counter the man yet. I was still playing catch up with several thousand years of what he had already accomplished, much less plumbed the depths of his future conspiracies."You big liar," Hana smiled warmly. "That man has your number, even though you don't see it yet. We will have to work on something together.""I'll help," Libra offered. "That guy weirded me out.""He did?" I looked her way. I'd been good at avoiding ogling her cleavage for Hana's sake. "I wish I could clarify how I feel about him.""That man is evil," Hana insisted. "Don't you see that?""It isn't that simple for me," I shook my head. "It is, I can get inside his head and figure out what motivates him, and sometimes it is scary. In a way, he's lost faith in humanity. His friends have all long since died and he has carried on alone. I get the bizarre sense he is even looking forward to having something he's never had before, a family.""What about your, umm, aunts?" Libra challenged me."They don't count because he," I couldn't say 'made them in a lab'. "He never knew them as children, only after the fact and they have always lived in his shadow and under his control. This time, with me, us, things can be different.""He doesn't deserve a family in my book," Hana shook her head. "Not my family."I had to think about Katrina and Aya. How different was Katrina, who purposely sacrificed Aya to achieve her long term goals of screwing over the Seven Pillars of Heaven? Aya would bear a permanent scar of that betrayal, and Katrina had an ironclad faith I would save us both, a faith I didn't have in myself. I liked Katrina and even trusted her somewhat. Could I afford to feel the same way about Grandpa Cáel?"Hana, I'm not looking to give you a sane reason for dumping me, but my family is more than a little fucked up," I began. "I have to face the fact that right now, I really can't stop Alal from doing what he wants. That doesn't mean I accept the situation, yet it is what it is. When I have a chance at putting him away, I'll take it and that decision goes beyond my family. He needs to be stopped. As you said 'he's evil'.""Will you let us help you?" Libra inquired. 'Yeah right, what can you do versus a 5000 year old criminal mastermind' wasn't the appropriate thing to say. The truth rarely is."What would you suggest?" I did say. "Considering the resource gulf between what we can bring to bear versus his legions of followers and unspeakable power, what chances do the three of us have?""Is that a concession, insult, or genuine inquiry?" Hana questioned."Genuine inquiry," I answered. "I hardly feel I know it all. And the more insight I can gather, the better my long-term chances are.""We can start by finding a way to get rid of my Irish 'minders'," Hana gave me a quirky grin. "They are very good at fitting seamlessly into the background, but I can spot them.""Keep them around for a while, because all we can accomplish right now is getting a few more we can't identify," I pointed out. "The Ghost Tigers?""Oh, they are out and about," Libra snorted."They stop by long enough in the morning to get my itinerary, then, I guess they are out there somewhere," Hana told me. "A few times they have acted on my behalf, so I know they are close by, and that people really are trying to kill me. But they work their way, and that includes not being seen with me, it seems.""They are assassins, so I guess I should have expected that," I shrugged. "Still, while they are on the job, you are safer than you realize. None of the others ~ groups ~ will bother you while they know those two are close by. It is two, right?""I've seen two. A young woman and an older man," she elaborated."They both come across as diligent sociopaths," Libra added. "I've never seen them emit a single emotion, and they don't like my sense of humor.""I'd rather have you two alive than have them chucking at your innate comedic talents, Libra," I smirked. "Besides, the things they find funny you might not appreciate.""Good point," Hana nodded. "Some of the Great Khan's people certainly have an odd sense of humor, things that don't translate over well."I had an alternative to telling what I knew about the Earth & Sky and why they were so grim: that they saw their father's lifetimes, their own and that of their children filled with warfare and struggle. They were geographically trapped between two of the world's greate

Könnt ihr einen Pfannkuchen in der Luft wenden? Anna, Bahar und ich haben neulich einen Film gesehen und dachten, dass so ein Wendemanöver ganz einfach ist. Pustekuchen! Ich habe geübt und geübt, aber die Pfannkuchen wollten einfach nicht in die Pfanne zurück, sondern verteilten sich in der ganzen Küche. Da muss es doch einen Trick geben! Ob es am Ende doch noch geklappt hat? Hört rein und findet es heraus! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Habt ihr schon mal das Meer in einer Muschel rauschen gehört? Natürlich hört man es nicht wirklich, aber man hört zumindest etwas, wenn man sein Ohr an eine Muschel hält. In unserem Fall handelte es sich allerdings um ein riesiges Schneckenhaus, das wir am Strand gefunden hatten und das uns seltsame Anweisungen zuflüsterte, die Ben und mich zu einem Schatz führen sollten. Klingt wie ein wilder Traum oder eine Geschichte aus dem Märchenbuch? Hört rein und findet heraus, was genau es mit dem Muschel-Schatz auf sich hatte. Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Radio Free Cat Beast Air Supply - Without You Me First & The Gimme Gimmes - All Out Of Love The Damned - New Rose New York Dolls - Human Being Not Dave - Cat Beast Party Anthem Huevos Rancheros - Beach Blanket Blackout Harrison Gordon - Spring Break Fidlar - West Coast Vista Blue - Cat Beast Party Wet Leg - Chaise Longue Ohio Express - Yummy, Yummy, Yummy Hawaiian Punch The Pogues - If I Should Fall From Grace With God Supergrass - Whisky & Green Tea Los Straitjackets - The Casbah Untamed Youth - Hey Little Girl The Knack - That's What The Little Girls Do Rick James - 17 Oingo Boingo - Little Girls The Yardbirds - Good Morning Little Schoolgirl

Today I'm talking with a repeat guest on the podcast, Beth Lee from OMG! Yummy.  Beth tells us about her amazing cookbook, The Essential Jewish Baking Cookbook, and talks about some of her current projects. The recipe Beth shares is an OUTSTANDING recipe that's so versatile and couldn't be easier (or tastier - I've made it more than once already!)Note: My conversation with Beth originally aired in November of 2023, but the other parts of this episode are brand new.Beth's Links:Beth's Cookbook: The Essential Jewish Baking CookbookBeth's Blog: OMGYummy.comBeth's Recipe: Pomegranate Flank SteakIG: @OMGYummyFB: @OMGYummyFB Group: @TastingJerusalemTT: @OMGYummy20Christine's Links:Easy Onion GravyHow To Cut CabbageHow To Cut Lamb ChopsShepherd's PieCottage Cheese Queso

Habt ihr schon mal vom Scharfzähnigen Strahlengriffel gehört? Anna wollte unbedingt herausfinden, was es mit diesem merkwürdig klingenden Wesen auf sich hat. Darum sind wir in die Wälder von Sachsen gereist, um ein Foto zu machen. So ganz geheuer war mir die Sache aber nicht, denn wenn ein Wesen schon in seinem Namen den Hinweis auf scharfe Zähne hat, ist es bestimmt nicht ungefährlich. Und dann sind wir tatsächlich auf die Spuren des Strahlengriffels gestoßen. Was weiter passiert ist? Hört rein und findet es heraus! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:08) - One of the most frustrating struggles in fitness (02:33) - Your body isn't broken (03:39) - Alpha and beta receptors (06:23) - What about peri or post menopause? (11:52) - How can we help release fat in our lower half? (15:56) - The hard truth about fat loss (19:44) - Takeawas from the episode My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

We recap our weekends, introduce our fast food bracket, and more!

We recap our weekends, introduce our fast food bracket, and more!

We recap our weekends, introduce our fast food bracket, and more!

En el episodio de hoy, Cristina conversa con Vicente Zavarce, quien nos contó cómo decidió abrir Yummy y el camino que recorrió antes de invertir en el país. Hablamos de qué busca en los emprendedores en los que invierte y cómo estar en la lista Forbes 30 Under 30 le abrió nuevas puertas para seguir creciendo. Ademas de todos sus increibles projectos incluyendo Killer Radio, su podcast de True Crime.

Celebrity culture is getting its arse kicked of late. The Age of Aquarius is real. The Cult of Celebrity is under the microscope like never before, so lets talk about it. Pt. 2 of the late 90's, hottest hip-hop couple. P.Diddy & J-Lo's Worst Week Ever! Last week we discussed Brother Love's never ending civil cases that may be evolving into criminal cases. This has been decades in the making but still hard to watch. This week, we are going to finish discussing why the Bronx (and seemingly everyone else) dislikes Jennifer Lopez. The Bronx finally gave dancer, singer & actress J-Lo her walking papers for continually pimping the Bronx for her identity & monetary gain. She also attempted to monetize this same old love story with three simultaneous released love themed projects??? People have real problems, figuring out J-Lo's love life & her running up and down a metaphoric Bronx block is not one of them. Find a new muse & least thats what Beyonce's internet is saying. The aunties are not in the mood for anyones BS today so comment, like & subscribe to hear all about these two kids that once seemed to have it all. All isn't lost, America loves a good comeback story but right now....things are a tiny bit bumpy. Remember J-Lo's old lyric "used to have a little now I have a lot," perhaps Hip-Hop's favorite Bad Boy can 'remix' that lyric to fit the current state. "used to have a lot now I have very little." Too soon...? Ok, gotcha. Tell his alleged victims that.  Hear about all of this and so much more on today's episode of The Yummy & Fearless Podcast w/ the Sidechicks! Be blessed, stay strong & as always... YUMMY & FEARLESS!!!  Please do us a solid and tell one friend about the podcast, you can find episodes on all listening platforms and www.yummyfearless.com. The Yummy & Fearless Podcast was ranked #12 Top 100 Indie Relationship Podcasts, #14 Top 100 Relationship Podcasts, and #57 Top 100  Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: Website TikTok Instagram Twitter Pinterest Facebook Youtube @yummyfearless | Linktree Podfix Network Thanks Sidepieces!The Yummy & Fearless Podcast was ranked #4 Top 100 Indie Relationship Podcasts, #5 Top 100 Relationship Podcasts, and #41 Top 100 Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@yummyfearless | Linktree⁠⁠⁠⁠⁠⁠⁠⁠ $yummyfearless

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:07) - Walking you through something I love doing (01:04) - Not planning out your year leaves you stuck (04:30) - How is makes it difficult when you're trying to build (07:10) - Join our community for help (09:32) - How I start figuring out my plan (11:09) - Good reasons to put off going into a calorie deficit (18:50) - People get scared about surpluses (26:48) - My plan for the next year (28:41) - What did it look like realistically? (34:06) - My challenge for you to start planning now My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Wisst ihr, wie man Karneval in Rio feiert? Statt Clowns-Kostümen findet man beim Karneval in Südamerika glitzernde Kostüme mit bunten Federn. Außerdem tanzen die Menschen dort begeistert Samba. Das wollten Ben und ich auch lernen – zusammen mit einem Geschwisterpaar. Doch die waren keine Anfänger mehr, so wie sie behauptet hatten, sondern spielten ein falsches Spiel. Ihr wollt mehr erfahren? Dann hört rein und enttarnt die Betrüger mit uns zusammen! Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello there! Welcome to Professor Jacob's 215th lesson on Pokémon biology. We come to a close with Bug Extravaganza… and also Sneasel by learning all about… you guessed: Sneasel. Sneasel is the Sharp Claw Pokémon, which makes sense considering it has two large retractable claws on its hands and feet. These claws are used for climbing trees as well as poking holes in eggs to slurp out the contents inside. Yummy! And there's more to learn about this sneaky little Pokémon, so make sure you take detailed notes!►Support the Professor's class on Patreon: patreon.com/wwopokemon►Join our Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/Jc5P2Mk6Ru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Other Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/wwopokemon

A crafty Ad Councillor puts Genevieve and Andrew to the test with a quiz about commercials and the YouTubers who comment on them. Plus, a sharp-eyed (sharp-eared?) listener notices a pattern in State Farm commercials. And Andrew is newly awed by a cruel commercial that he grew up with. Clearasil - Pizza Face https://youtu.be/gt9EUORoeyc?si=fEBGbKrzP0N-Rm2a QUIZ: 1) "BRING THOSE BACK" A) Pringles Ridges B) McDonald's Snack Wraps C) Wonka Shock Tarts https://youtu.be/Q-IUNs8thGs?si=9e7jRZbiMhJQgMmM 2) "This is all you hear after your team is getting destroyed on national TV" A) The Home Depot B) Burger King C) The ASPCA https://youtu.be/9cPxh2DikIA?si=er5Ay4ubXphM6-KV 3) "I Love this jingle. RIP my youth." A) Big Red Gum B) Toys R US C) Tab Cola https://youtu.be/AA3LrnAqOds?si=jWTqqiPLRgh_B4p1 4) "Whoever directed these deserves an award." A) Lexus RX B) Polaroid Lab C) Popsicle Scribblers https://youtu.be/MPYnC23MMxc?si=meY1t-BL9sRTWjnZ 5) "When I was in elementary school I was very withdrawn and shy. I had a wonderful teacher Mrs Jones. She and her husband also taught martial arts. My parents enrolled me in Judo. It changed my life. Well I am now 62 with rheumatoid arthritis and Chronic kidney disease stage 3. I saw this commercial and remembered her. Knew I was feeling sorry for myself, enrolled in a gym. I swim two to three days a week. Began walking as much as I can with my RA and changed my diet to plant based. Thank you young lady playing this role. You jogged a memory. And Mrs. Jones wherever you are Hazel, will always love you." A) Nike B) Peloton C) Arby's https://youtu.be/4EdylTbGkAg?si=sRNhbQuiuU2niOBO 6) "I'm eating it right now, YUMMY" A) Taco Bell B) Cream of Wheat C) Tide Pods https://youtu.be/KXhbX6zpBM4?si=m7yP_Z4D2B6PsCqR State Farm: “Handle” (ft. Jewel Loyd) https://www.ispot.tv/ad/6pgx/state-farm-handle-featuring-jewell-loyd State Farm: “Big Elle” (ft. Jonquel Jones) https://www.ispot.tv/ad/fPWc/state-farm-big-elle State Farm: “Rookie Move” https://www.ispot.tv/ad/fxb5/state-farm-rookie-move-featuring-caitlin-clark State Farm: “This is Ludacris” https://youtu.be/c3WaUZhvjK4?si=XdOKMO-iPKdYndbt

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Habt ihr schon mal Skispringen im Fernsehen geguckt? Anna und ich sind ziemliche Fans und dachten, dass es toll wäre, einmal zu einer richtigen Skisprungschanze zu reisen. Gesagt, getan. In Oslo wartete dann eine ziemliche Überraschung auf uns und schwupps fand sich Anna an einem Drahtseil in luftiger Höhe wieder. Ob das gut ausgegangen ist? Hört rein und fiebert mit beim Skisprung-Drahtseil-Akt! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Go for a spin around Vegesaur Valley in this version of Here We Go Round the Mulberry Bush.

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It's my personal training with a glute and delt emphasis. It's a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group? (01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building muscle (25:25) - How can I optimize my training and recovery? (28:53) - Why you should join my BeStrong Community? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Studies that show higher reps lead to extended recovery• PMID: 28963127• PMID: 32401690• PMID: 18283442

Wisst ihr, was es mit dem Valentinstag auf sich hat? Ich war ziemlich traurig, weil meine Freundin Nicole wegzieht und unsere letzte Verabredung spontan durch den Umzugsstress abgesagt hat. Zum Glück habe ich noch weitere tolle Freunde wie Ben, der sich alle Mühe gegeben hat, um mich aufzuheitern. Außerdem hatte er noch eine super Idee passend zum Valentinstag und am Ende des Tages wartete noch eine mega-tolle Überraschung auf mich. Ihr wollt wissen, was? Dann hört rein und findet es heraus! Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's whyThe Yummy: A simple tip for getting more benefit out of eating starchy carbs

Show Notes: Intro - Knit Knit Knit - ~Preemie Blanket #2, on US6 (4mm), Fangirl Fibers 75/25 Superwash Merino Nylon in a One of a Kind colourway (437 yds), Forbidden Fiber Co Gluttony Sock Mini in a Purple colourway (150 yds), Unknown Yarn in a Green colourway (69.92 yds), Fangirl Fibers 80/20 Merino Nylon in the July 2022 Gilmore Girls Club S4 E1 “Ice Cream Queen” colourway (140 yds), Forbidden Fiber Co Gluttony Sock Mini in the Gold colourway (150 yds), Forbidden Fiber Co Gluttony Sock Mini in the Red colourway (135 yds), Bigfoot Yarn Company Wendigo Sock in the Flying Pink Elephants colourway (? yds), & Fangirl Fibers 80/20 Merino Nylon in the February 2022 Gilmore Girls Club S2 E20 “Lane's Drums” (? yds) ~Dami's 2024 Xmas Socks - Socks by ME! on US1.5 (2.5mm), Emma's Yarn Practically Perfect Sock in the Group Hug colourway ~FO #2 ~ Shortie Fingerless Mitts, on US3 (3.25mm), Malabrigo Metamorphosis Sock in the Amelie colourway (88 yds) Started on 22-January-2025 ~ Finished on 30-January-2025 ~ 8 days Flosstube - Begins at timestamp 5:50 FO #1 ~ Coffee Because Murder is Illegal by Notorious Needle Live & Dye LA 14 count Aida Bag - Aurora Borealis BeStitchMe Silk Truffle, Needlepoint Silk Hot Pink, & Treenway Silks Sterling Silver Started on 4-October-2024 - Finished on 18-January-2025 - 16 days ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Move Forward in Love by Modern Folk Embroidery Fortnight Fabrics 16 ct Aida - Hue Called for DMC floss & Threadworx Bradley's Balloons ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Books With BNS ~ Nevermoor ~Luke's Hat ~Onyx Storm Misc. - ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

A song of pod and description.

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.Topics discussed in this episode:(00:08) - Why does calorie defict mess with my sleep? (02:49) - Noticing when I'm tired (04:25) - How do you know you should make changes? (07:52) - What happens when the caloric deficit is causing the lack of sleep? (11:21) - What happens in a calorie deficit? (12:24) - Why do we experience lack of sleep during calorie deficit? (16:33) - What can we do about it? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

It is a YUMMY open for business with Mary Beth Salmon from Nothing Bundt Cakes, in the Trader Joes Shopping center across from Public Lands. So many variety of mini and full-size bundt cakes. Delicious!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) - Practical strategies to manage hunger (27:57) - The mental and emotional side of managing hunger (32:08) - Implement mindfull eating practices (40:43) - Recapping what we've talked about Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Hello. Happy New Year. I've just realised you can leave comments. That's nice. I have been reading them. You are sweet and strange like me. This is episode is about chickens, my issues with the colour of thomas the tank engine and his friends and the fastest spinning thing in the world....spoiler it is not a washing machine.

“Facelifts, boob jobs and zombies…” What a movie tagline! Also, happy new year! It's 2025, and Dr. Walking Dead Kyle Bishop has another double-header pair of reviews for you! For this, his 45th Edition of DEAD MAN STILL WALKING, you will hear reviews of Yummy (2019) and We Are Zombies (2024), with some SPOILER talk about the latter. Dr. Bishop breaks both zombie flicks down for you like Only He Can, so join us! Note: To view ALL of Dr. Bishop's Dead Man Still Walking solocast episodes can USE THIS LINK. And to view ALL of Dr. Bishop's episode-by-episode commentaries on The Last of Us – Season 1, with Jay of the Dead, then USE THIS LINK. Dead Man Still Walking is a biweekly, short-form solocast hosted by Dr. Walking Dead Kyle Bishop, author of American Zombie Gothic and How Zombies Conquered Popular Culture. Dr. Walking Dead also presents a popular segment called The Dead Zone on regular episodes of this podcast. For his Dead Man Still Walking solocast episodes, Dr. Bishop will focus exclusively on zombie films, with the occasional exploration of zombie-related themes, zombie television, and other zombie media (e.g., comics, literature, etc.). Dr. Bishop is an academic and professional scholar of zombie films and other zombie narratives. He has been teaching for 23 years. Dr. Bishop serves as an English professor, Film Studies professor, and he's currently the English Department Chair at Southern Utah University. You are welcome to reach out to Dr. Bishop with comments or questions via email: bishopk@suu.edu, Twitter: @DrWalkingDead, or by leaving him a voicemail: (801) 980-1375. You can also watch the documentary, Doc of the Dead (2014), which features Dr. Walking Dead. Find more links below for Dr. Bishop. Be sure to subscribe to Jay of the Dead's new Horror movie podcast on: Apple PodcastsSpotifyDeezer   You are welcome to email our show at HauntingYourHeadphones@gmail.com, or call and leave us a voicemail at (801) 980-1375. You can also follow Jay of the Dead's New Horror Movies on Twitter: @HorrorAvengers Dead Man Still Walking with Dr. Kyle Bishop is brought to you by Jay of the Dead's New Horror Movies, an audio Horror movie podcast. It features nine experienced Horror hosts review new Horror movies and deliver specialty Horror segments. Your hosts are Jay of the Dead, Dr. Shock, Gillman Joel, Mister Watson, Dr. Walking Dead, GregaMortis, Mackula, Ron Martin, Dave Zee and Spawn of the Dead! Due to the large number and busy schedule of its nine Horror hosts, Jay of the Dead's New Horror Movies will be recorded in segments, piecemeal, at various times and recording sessions. Therefore, as you listen to our episodes, you will notice a variety of revolving door hosts and segments, all sewn together and reanimated like the powerful Monster of Dr. Frankenstein!

NEW programming started MONDAY December 30th in the LiftingLindsay App. It's not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Here are the links to the studies referenced in the article: Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x

It's always a milestone when GTWM the Podcast starts a new year/season and this is no different.  The first podcast in the country is back for Year 14 here in 2025!  And what a way to start with Alex back from Japan and announcing a Netflix special!  We have got laughs and lessons to give her today so let's kick start the year with classic GTWM flavor. Caller #1 is Ara who is 42yrs old from Melbourne.  Ara is in a sexless marriage and after 10 years of cheating on her husband, she wants to finally be a good wife. Caller #2 is Tim who is 29yrs old from Manila.  Tim's ex girlfriend sold their sex tape online and now he wants to ask Mo and Alex is he should pursue legal options. Caller #3 is Sabrina who is 40yrs old from Miami.  Sabrina is married and unhappy.  She is emotionally cheating on her husband but she is worried if she gives in to the sexual temptation, it would truly certify her as a cheater. We will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify

Here is the link to the Penny Pincher Planner that I talked about in this episode.Topics discussed:(00:07) - Starting a new year (03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and Instagram (23:45) - Accepting messy days (31:14) - Balance isn't about doing it all Get 40% off the BeStrong Community when you sign up for a year. Sign up HERENEW programming starts MONDAY December 30th in the LiftingLindsay App.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19) - Achieving your goals through daily habits The book referenced in this episode is Parenting: A House United 2nd EditionMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!