Push & Pull Podcast

In this episode, I chat with IFBB Pro Eren Legend. We chat about the industry and it's inclusion, how he got into the sport of bodybuilding, and what he tells aspiring bodybuilders! ALSO...is there a return from retirement for Eren? Will he step on-stage on-more time?

SUGAR! So great right? Some of our favourite snacks have sugar in them and some of the "healthy" snacks contain hidden sugars as well. We crave it when we are stressed, we crave it when we are tired, and we crave it because we think we need it. HERE ARE SOME TIPS on how to kick those sugar cravings and when to give in!

In this episode, I chat with @pauelitefitness (Paulina). We chat about the importance of sleep, how she grew up in fitness to make it a career, and her powerful morning routine!

Such a scary word eh? FATS! A lot of people are afraid to consume fats these days SO they reach for the "light" products on the store shelves. BUT did you know that FATS can play a healthy role in your body? Let's dive into why you should NO LONGER be afraid of fats!

EH! My guy @gregvanigasooriyar is back on the podcast with me. A podcast that was meant for a check in turns into an honest conversation about PEDs. We discuss expectations from coaches, getting back into the gym, and being honest with aspiring bodybuilders! We even touch on what competitions will look like...WILL JUDGES TAKE IT EASY ON THE COMPETITORS BECAUSE OF COVID-19?

In this episode, @mrfalconeee joins me on the phone to discuss the Keto Diet. He has consistantly stayed on the Keto Diet for 5 years and he gives us his tips on how to make this "Fad Diet" into a lifestyle!

In this episode, we chat with @catoncorefitness. J2 calisthenics coach and ISSA Certified Personal Fitness Trainer specializing in calisthenics. We chat about working with calisthenics and how his clients have advanced so much!

Episode 12 features Michelle Haines, owner of Liv Fit in Listowel, Ontario! Fitness has always been in her life and now, being a proud gym owner, she can continue to share her passion of health and wellness!