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High-fat, adequate-protein, low-carbohydrate diet

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  • Aug 5, 2022LATEST
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Best podcasts about keto diet

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Latest podcast episodes about keto diet

MetFlex and Chill
#171: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

MetFlex and Chill

Play Episode Listen Later Aug 5, 2022 36:37


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Carnivore Cast
Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit

Carnivore Cast

Play Episode Listen Later Aug 3, 2022 35:50 Very Popular


Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution.   Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/   We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we evolved that make us carnivorous Humans being fat hunters What types of prey we hunted and how it changed over time and what it means Evidence that we are able to use starches and sugar and plants What can we take away from these perspectives   This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Unlock the Sugar Shackles Podcast
Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Aug 2, 2022 49:27 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Wellness Force Radio
Tara Garrison | No More Mental Slavery: Why The Popular Mantra of "You Are Enough" Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges

Wellness Force Radio

Play Episode Listen Later Aug 2, 2022 90:56


The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe this lie but the analogy that I like to use is: If you went to a beautiful mountain lake and saw the most epic sunset of your entire life and you said, 'You are enough; yeah, that's enough'; what are you talking about? We are so much more than 'enough;' that is the understatement of the century. That belief has to change. - Tara Garrison Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 460 Founder of HIGHER, a Health & Life Coaching company, and Host of the Inside Out Health Podcast, Tara Garrison, returns to Wellness + Wisdom to share why the popular mantra "You are enough," is actually an insult, the 4 Peaks of Truth process to help you tune into the inner work, how to live in your higher frequency each day, the toxic reality of food camps + why she doesn't recommend doing the ketogenic diet long-term. What is your fear? How is it holding you back from your higher self? Find out how this question can help inspire and guide you for radical alignment, self-empowerment, and positive life changes. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 460 As Tara Garrison Uncovers: [1:30] Inside Out Health: You Are More Than Just "Enough" Tara Garrison Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Tara's religious and health background plus her personal growth journey. How everything came together for Tara and all of the life lessons she has learned. Bruce H. Lipton, PhD The fact that our physiological, internal selves and external reality will manifest according to the thoughts and beliefs that we have. How her body gives her these intuitive nudges that she leans in on and trusts 100% to guide her health decisions. Why she believes that telling yourself "you are enough" is actually an insult to yourself; it's an understatement and you are an incredible human being. Powerful inner work practices for greater self-love, respect, and reverence for your mind, body, and soul. How Tara tunes in and listens to what her negative thoughts, feelings, and emotions are trying to tell her. Why one of her favorite journal prompts is: "What is my fear?" for both her personal and professional life. How to get out of fear and create at a higher frequency level. [15:20] The 4 Peaks of Truth Exploring the 4 Peals of Truth including why and how she came up with them. Why it's impossible not to be a mindset coach if you are a health coach helping people with their fitness and nutritional goals. Her experience working with pro athletes and how many have been conditioned to do whatever they're told to do but that doesn't mean they've had the opportunity to heal themselves emotionally or their relationships. The questions she asks her clients to help them get back in alignment with their hearts and with themselves. Tara's recent deep inner work practice asking herself, "Who would I be if I didn't help?" [26:20] How to Tune In & Be in Alignment Botanic Tonics | Feel Free - Save 40% with the code "WELLNESS40" The life experiences Tara has had including leaving the Mormon church, having 4 children, and getting a divorce. Questions Tara would ask her younger self based on what she knows now about living life well. The deep programming she received at a young age from her parents and the Church about who she should be in life. Why our intuition is always right; we just have to learn how to listen to it. Examples of how our bodies are always telling us what we need and why we have to pay attention. How to have the courage and find the internal capacity to follow nudges. Why she tells clients to be their own moms to help them look after themselves and remove all the pressure. Her coaching approach and why she doesn't hold her clients accountable because it puts them in victim mode. [33:30] The Power of Words & How to Ask Important Questions 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Why the words we use vocally and internally are literally spells. How she lost everyone in her circle including friends and family the moment she decided to leave the Mormon church. Why she credits eating healthy food and focusing more on her wellness with helping her become a more critical thinker. Her journey of waking up and why she loves always learning something new. The experience of writing her book and why feelings of fear came up for her at the beginning. How she connected with herself and really tapped into Source to help her through the writing process. 293 Dr. Jade Teta: How To Be A Next Level Human Josh's plan to write a book in 2023 and what wisdom has been shared with him about the process by Dr. Jade Teta. Her decision not to focus on teaching people about the Keto Diet anymore and why. Why knowing what she knows now, she did not have to do Keto for an entire year. How long you could do Keto for and why it shouldn't be a long-term practice but cyclical. [46:50] The Toxic Reality of Food Camps 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants Exploring food camps and the perceived safety people feel in these groups. How a lack of personal development causes people to want to be led. The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz Why you should be cautious when someone tells you "this is the best diet that everyone must be on." 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home The reality that in some food camps, especially in the vegan world, some people are especially self-righteous. Why she doesn't like the energy of proving you're right in the world of nutrition specifically with a dogmatic approach. 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Other topics that are creating a great amount of division within our country and the underlying energy amongst everyone. Byron Katie The impact of Bill Gates buying massive amounts of private farmland to Kim Kardashian promoting fake meat products. [57:20] Finding & Living in Higher Frequency How she gets herself out of those lower states of judgment by focusing on loving people unconditionally to raise her frequency. Why we're naturally attracted to higher frequencies so the more you're in yours, the more people around you will start to feel the same too. How she teaches people to find and live in a higher frequency state of being. How to allow these lower frequency vibrations through you and afterward ask yourself, "Where are you outside of your realm of power." Why a lot of suffering comes from a place of not being able to be in control. What neurotyping is and how Tara uses it to help her clients understand their physical and emotional selves. Neurotype System by Christian Thibaudeau How she helps people understand that being emotional is actually a superpower. Why it's been so important for Josh to put up healthy boundaries as an empathetic person and not take on other people's energies. Her top advice for people who are empathetic or an HSP (a Highly Sensitive Person). How to know your daily and weekly capacity of how much you can actually take on, go with that groove, and adjust accordingly. Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig [1:08:40] How to Show Up Authentically & Honor Yourself Words of wisdom about how we can show up every day as our authentic selves. Her experience with plant medicine specifically mushrooms at Moab, Utah, and what has been shown to her by Source. Why you should never do plant medicine alone out in nature on your own and the safety measures you should have in place. The importance of intergenerational healing to help our future generations. Lessons that our children from babies to teenagers can teach us every day. The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Tara's answer to Josh's question years after she answered it in her first Wellness + Wisdom interview: "What does wellness mean to you?" How to tune in, play, have fun, and make smart decisions about fitness and food instead of just focusing solely on weight loss. The energy she is feeling in Austin while visiting it for KetoCon and this interview. Power Quotes From The Show How to Tap Into Your Creation Energy "You already are worthy. 100% you are worthy of success, of love, of better health. You don't even have to question that and the more you know that the more you will just be. A tree isn't sitting there wondering if it's worthy, it just is. Remember this when you catch yourself with a negative mindset about your body, work, or personal growth. When we see our worth; we feel it and when we resonate in it full of gratitude and truly see ourselves, that is actually creation energy. When you tap into that, you're no longer coming from a place of scarcity and trying to prove yourself to the world." -  Tara Garrison Why Are We Attracted to Food Camps? "We are so attracted to specific food camps because of our lack of self-development and people wanting to be led, taught, and get the Cliff notes of what is best. Then maybe they try that diet and they truly do feel better and it helps them. For example, If someone heals their SIBO with the carnivore diet, they are going to be feeling a lot better. But then if you have all of these respectable health professionals telling you all the reasons why this is THE best diet in the world for all humans, which a lot of it is for their monetary gain, you're not going to be really listening to yourself and what your own body needs. If all of that happens, you are setting yourself up to be in this very safe way of thinking." -  Tara Garrison Getting Back Into Powerful Alignment "When you are out of alignment, ask yourself, 'What is my fear?' Are you investing in yourself? Do you take courses, hire mindset coaches, or follow intuitive nudges and go on a trip that your intuition told you to do just for you?" -  Tara Garrison Links From Today's Show  Inside Out Podcast Episode 13: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart Higher 1:1 Coaching Short Term Keto by Tara Garrison 338 Tara Garrison: Inside Out Health Bruce H. Lipton, PhD 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength 293 Dr. Jade Teta: How To Be A Next Level Human 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants The Jordan Peterson Carnivore Diet - Dr. Robert Kiltz 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home 458 Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Tara Garrison's Regenerative Ranch Mastermind Event Byron Katie Neurotype System by Christian Thibaudeau Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert M Pirsig The Conscious Parent by Dr. Shefali Tsabary Josh Trent: Solocast | Healing The Father Wound 366 Mark Wolynn | How To Heal Generational Trauma 311 Mark Wolynn | It Didn't Start With You Alan Watts: All retch and no vomit 459 Michael Brandt | Ketones + Fasting Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Tara Garrison Instagram TikTok YouTube Facebook Twitter About Tara Garrison Tara Garrison is the Founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, top executives and everyday awesome humans optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is a mom of 4, the host of the Inside Out Health Podcast, avid weightlifter, Boston Marathoner and lover of nature. You can find Tara on Instagram, TikTok, YouTube and Facebook as @coachtaragarrison, where she shares tips for optimizing health and mindset.

The Keto Kamp Podcast With Ben Azadi
Todd White | The Best vs Worst Alcohol to Consume on the Keto Diet KKP: 442

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Aug 1, 2022 67:42


Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd's immense passion for organic natural wine. Todd explains why you can't buy healthy wine at a conventional store and why organic wine isn't the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines. Find their products here: http://www.ketokampwie.com / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Are You Having an Adverse Relationship With Wine During Ketosis?  When Todd was therapeutically ketogenic, he had a negative relationship with wine.  For many people who become ketogenic, it's common that their relationship with alcohol also changes. Several factors that impact your relationship with alcohol - sugar and stress are significant.  After stumbling upon an organic natural wine, Todd did some lab testing on wines. Eventually, Todd started Dry Farm Wines. Learn more here: http://www.ketokampwine.com [15:30] Why You Can't Buy Healthy Wine at Your Conventional Store  Excess drinking can cause inflammation.  Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol. Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation.  Wine used to be a healthy drink; now, wine is unhealthy.  Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made.  [26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label? Wine is the only major food group without a contents label. There is no content label or nutritional information on the wine.  Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness. The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it. [29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice Many health leaders recommend tequila as the alcohol of choice if you're going to drink. Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant. The problem with tequila is that it is 45% alcohol. Alcohol is not your friend; it has limited benefits in the right dosage in the right way.  The more alcohol you drink, the more likely you will consume even more.   [34:00] Natural Wine Is Always Organic or Biodynamically Grown The most significant hallmark of natural wine is it is always organic or biodynamically grown. Not all organic wines are natural; however, natural wines are always organic.  Drinking organic wine is better than drinking non-organic wine.  Biodynamic farming was developed in 1925 as an advanced form of organic farming.  This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines.  [38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast.  Commercial wines are always fermented with GMO lab-cultured yeast.  You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won't work in large volumes. That's why natural wine growers don't have brand names; they can't create enough wine using wild yeast.  [46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly All Dry Farm Wines are sugar-free.  If you are following the ketogenic lifestyle, Dry Farm Wines suits you!  Plus, Dry Farm Wines test for sulfites. The only way to claim that wine is sugar-free is to test it.  Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free.  AND MUCH MORE! Resources from this episode:  Check out Dry Farm Wines: http://www.ketokampwine.com Follow Dry Farm Wines Instagram: https://www.instagram.com/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: https://twitter.com/dryfarmwines Pinterest: https://www.pinterest.com/dryfarmwines/ YouTube: https://www.youtube.com/c/dryfarmwines Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

MiniFlex
The Impact of Stress on our Health

MiniFlex

Play Episode Listen Later Aug 1, 2022 4:18


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Being on a low-carb diet can be a stressor itself, and for some people with multiple other added stressors, it might not be the best idea. Especially with females, I believe that approaching nutrition from a metabolic flexibility standpoint is best for most people. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MetFlex and Chill
#170: How to Build your Best Health with Dr. Jaime Seeman

MetFlex and Chill

Play Episode Listen Later Jul 29, 2022 49:37 Very Popular


In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.  

MiniFlex
Psychological and Physiological Stressors of Keto

MiniFlex

Play Episode Listen Later Jul 29, 2022 3:39


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  After following a long-term keto diet, I found a lot of benefit from incorporating carbohydrates strategically in my diet, and work with clients on a daily basis, working towards a more metabolically flexible approach. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Fast Keto with Ketogenic Girl
Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 28, 2022 39:49 Very Popular


Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:  -Biohacks, Foods & Compounds that to Uncouple Mitochondria   -Polyphenols, Postbiotics and Fiber  ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Zestology: Live with energy, vitality and motivation
Zes'presso: Dom D'agostino - Keto Diet

Zestology: Live with energy, vitality and motivation

Play Episode Listen Later Jul 28, 2022 3:57


Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Fit Moms Squad
058- 10 Signs Your Body Needs More Carbs

Fit Moms Squad

Play Episode Listen Later Jul 28, 2022 29:34


Get the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlistLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/eatbefitexploreAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Unlock the Sugar Shackles Podcast
Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 27, 2022 92:26 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

Carnivore Cast
Kate Kavanaugh - Regenerative Farmer, Butcher, and Nutrition Therapist - Healing People and Soil

Carnivore Cast

Play Episode Listen Later Jul 27, 2022 35:51 Very Popular


Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she's seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction with that, Kate built a farm finder where people can find regeneratively raised meat right near home. She also recently launched a podcast called the Ground Work podcast exploring the interconnected themes of mind, body, and soil.   The Ground Work Podcast: https://groundworkcollective.com/podcast/ Instagram:  https://www.instagram.com/kate_kavanaugh/ Butcher Shop: https://www.instagram.com/westerndaughters/ Farm Finder: https://nearhome.groundworkcollective.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Keto Diet Podcast
#379: Balancing Personal Health and a Family with Marta Scheenstra

The Keto Diet Podcast

Play Episode Listen Later Jul 26, 2022 51:58 Very Popular


How to support the bodies in your family while maintaining your own health. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6week  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Wellness Force Radio
Michael Brandt | Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging

Wellness Force Radio

Play Episode Listen Later Jul 26, 2022 113:21


We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you want that to happen when you're 100 or when you're 50? When you have ketones and protein in your system at the same time, it helps muscle protein synthesis happen quicker. Ketones and the ketogenic diet actually have the ability to rescue the brain function in Alzheimer's patients and reverse it. - Michael Brandt Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 459 CEO and Co-Founder of H.V.M.N., Michael Brandt, shares how their product, Ketone-IQ™, provides a healthy source of energy from the inside out, explains how the ancient fuel of ketones reverses aging, unpacks the pre-diabetic impact + looks at how our modern world has impacted our natural ability to create ketones on its own. How do we do it all? How do we get sharp cognition + energy without having to take stimulants all the time? Whether you're a busy parent, an entrepreneur, or just have a busy schedule that makes you feel burnt out - exogenous ketone supplements are one of the most powerful biohacks that can help your body + brain function better. Meet H.V.M.N.'s Ketone-IQ™ Save 10% on your Ketone-IQ™ order with the code "JOSH"   Get Your Fuel From Ketones Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Optimal Blood Ketone Levels for 4 Hours Did you know that ketones provide the most benefits at a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Save 10% on your Ketone-IQ™ order with the code "JOSH" Listen To Episode 459 As Michael Brandt Uncovers: [1:30] Hacking Our Body's Ancient Systems + The Truth About Ketones H.V.M.N. - Get 10% off with code 'JOSH' Michael Brandt KetoCon Austin 2022 How Michael's team has hacked the body's ancient systems with their H.V.M.N. products. Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries. The fact that the human body has always been producing ketones on its own but our modern world has been making this harder for us to do. Why we're still struggling to help people be aware of how toxic processed sugars and other ingredients are on our health. Exploring why not all calories are the same and the direct impact of these hazardous processed ingredients. Why a shot of ketones like H.V.M.N.'s formula is a great way to get extra energy because it doesn't create oxidative stress like carbohydrates do. [16:00] The Optimized Max Benefits of Ketones Neurohacker All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body. Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example. How oxidative stress impacts our metabolism and how our energy and even behavior is wired. The 6 million contract that they made with the U.S. Department of Defense. How much money actually goes into training just one. US Navy S.E.A.L. Digging deep into how metabolism impacts us now and in both the short and long-term future. Why we should care more about our metabolic health. Explaining how Ketone-IQ™ is a much better afternoon pick-me-up than what you're probably drinking or eating. [28:24] The Key to Improving Metabolic Health What happens to the body when we don't give it proper fuel and our metabolic health goes downhill. Why understanding your insulin resistance is so key for your wellbeing. How insulin works and why it can't do it's job properly if we keep spiking our glucose levels and need more and more insulin. Why we're all essentially pre-diabetic and how we treat our bodies with nutrition matters so much. The fact that anyone can benefit from ketones as they use it as a sustainable fuel source. Comparing ketones and the energy that fats, proteins, and carbohydrates give us. The fact that the human body simply metabolizes ketones where there is too much of them and you don't need insulin to help with that process. Why we can consider Alzheimer's to be Type 3 Diabetes because it is mainly has to do with metabolic dysfunction of the neurons due to insulting resistance. Stephen Cunnane - Can Ketones Slow Down Alzheimer's? Research that is being done on reversing Alzheimer's with a ketogenic diet. [35:50] How to Best Consume Ketones Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods. How most people consume Ketone-IQ™ and when during their day. Why you don't need to have Ketone-IQ™ with other foods necessarily. How athletes take Ketone-IQ™ strategically after their workouts. Why ketones are most present when you're in endurance mode. 432 Barton Scott Exploring whether or not we can become dependent on ketones. Is it best to eat meat right away after it's cooked or is okay later too? Modern foods like margarine, oat milks and why they're not great for us or the environment. Following the middle path and how Ketone-IQ™ applies to it. [48:20] Priming Other Good Behaviors with Ketone-IQ™ How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day. Tips to help you stay out of an all day carbohydrate cycle. The history of Kellogg Cereal and why they were focusing on mass population control and lowering their libidos by encouraging people to eat a lot of carbohydrates. Where companies should be putting all of their focus to help people thrive and live life well. Michael's mission with H.V.M.N. and why it goes so much farther beyond than just science. He and Josh's experience running marathons. Why metabolic health plays the ultimate role in keeping the body in homeostasis. How Michael conquered his marathon and was able to have a time below 3 hours by finding ways to make it easier for him. What you can do to get to a place of better flow and be relaxed when you run. His advice for all runners and those who would like to get into the sport. [1:05:00] The Seasons of Life & Achieving a Flow State Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7. Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle. The difference between being in a smooth flow state and upping the ante to the point that you exhaust yourself. Why it does more harm than good to overestimate how much you're going to do in a day or in a week even. How Michael prepared himself to be able to do a marathon in less than 3 hours by showing up every day and being consistent without pushing too hard. Brian Tracy [1:13:00] The Cognitive Mental Benefits of Ketones Breaking down the mental benefits of ketones like Ketone-IQ™. The connection between mental disorders and metabolic dysfunction. Why it's incredible and strange that we need to intellectualize spirituality in our Western society. The power of tuning in and knowing that we feel good in our bodies on our own. World-class manifestation of our unique and individual gifts with examples of Kobe Bryant and Maya Angelou. How we can express our unique orbs and abilities to be in greater alignment with our purpose. [1:25:50] Optimizing The Human Experience with Financial Intelligence Unpacking financial intelligence and how it comes into play in the Wellness Pentagon. Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard How the CEO of Patagonia, Yvon Chouinard, used his glowing orb of being an environmentalist and used that to create a greater impact with Mother Earth and how we see clothing. Why you can't see money as something bad if you're trying to make a dent whether that's in your own personal life or for the world. Breaking down what money really is: spiritual energy to fuel our mission(s) in life. How both Josh and Michael's stories and thoughts of money have shifted over time. 1:35:00 H.V.M.N.'s Production of Ketone-IQ™ The growth of H.V.M.N. and where the company is now at compared to at the beginning. Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there. The experience they had on Shark Tank and why they purposely said $40 million valuation for $2 million which is more than any other company ever has on the show. Nootrabox on Shark Tank Their experience launching the first ketone drink (Save 10% with code "JOSH") and the Department of Defense was their first customer. The decision to take Version 1 of their product completely off the market while they worked on Version 2 and the impact that had on their business. Why the moment to start something new like launching a podcast or a business idea is now. How Michael would define wellbeing and wellness in his life. Power Quotes From The Show Understanding our Metabolic Health "One of the key things to look at for metabolic health is insulin resistance and when that happens, you feel more tired because you don't have the fuel to keep you going. A lot of people think that the answer is to keep eating even more but they can become addicted to it and as that insulin resistance is still happening - then people become diabetic. One of the big misnomers about diabetes is that we pathologize it until this disease state of either you have it or you don't but just like hearing loss we are all somewhere on the spectrum and we are all pre-diabetic." - Michael Brandt How to Bend Your Reality to Live a More Meaningful Life "What is a meaningful life? Take the signals that you think are good in the world and amplify them as much as possible as much as you can. Bend your reality and create more of what you want to see in the world by controlling your thoughts on a day-to-day basis, how you think about things, and how you manifest what is going on around you happen at a larger scale. You can be the least spiritual person but even just writing down your goals every day, breathing them in, and thinking about them - with all of the time you spend on it, you will manifest that reality." - Michael Brandt Ancient Fuel That Reverses Aging "Why are special operators like the Department of Defense interested in our Ketone-IQ™️ product? They're really interested in our ketone drink as a metabolic superfuel because ketones are efficient and they can turn into ATP cell energy. Think of your metabolism like an engine and if you're fueling it with dirty fuel you're going to have more gunk build up. Other types of fuel won't cause a gunk build-up and might even clean out the gunk. Why do some people seem older and more worn down than others? It's due to a lot of things like attitude and mobility but if we zoom in on metabolism, how much oxidative stress are you creating in that area over decades of your life?" - Michael Brandt Links From Today's Show  KetoCon Austin 2022 Neurohacker Stephen Cunnane - Can Ketones Slow Down Alzheimer's? 432 Barton Scott Brian Tracy Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard Nootrabox on Shark Tank Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes H.V.M.N. - Get 10% off with code 'JOSH' Facebook Instagram YouTube Twitter Michael Brandt Instagram About Michael Brandt Michael Brandt is the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.). He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.  

Remix My Fitness Podcast
Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer

Remix My Fitness Podcast

Play Episode Listen Later Jul 26, 2022 47:56


Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about

The Keto Kamp Podcast With Ben Azadi
Ben Azadi | Keto is a Natural Metabolic Process: Burning Fat is Our Primal Birthright! KetoCon 2022 KKP: 439

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jul 22, 2022 52:06


Ben Azadi delivers a 40 minute keynote lecture at KetoCon Austin 2022 all about why ketosis is a natural metabolic process, not a diet. Burning fat is our primal birthright. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/ZutQGwy5XU8 Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   O V E R V I E W

Fast Keto with Ketogenic Girl
3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 21, 2022 49:39 Very Popular


Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:  -3 Ways to Uncouple Mitochondria   -Update on my Melatonin Experiment  (Mitochondrial Antioxidant) ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Carnivore Cast
Dr. Norm Robillard - SIBO, Digestion, and Gut Health on Carnivore/Keto

Carnivore Cast

Play Episode Listen Later Jul 20, 2022 55:51 Very Popular


Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app. Dr. Norm's website: https://digestivehealthinstitute.org/ Fast Tract Diet FB group: https://www.facebook.com/groups/FastTractDiet Fast Tract Diet App: https://itunes.apple.com/us/app/fast-tract-diet/id1062915865?mt=8&ign-mpt=uo%3D4 Carnivore and SIBO case studies: https://assets.researchsquare.com/files/rs-148500/v1/ce96a880-9b89-4cd6-b9d5-c463ac5ba033.pdf?c=1631871549     This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?

Unlock the Sugar Shackles Podcast
Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 20, 2022 78:23 Very Popular


BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Worst & Best Carb (Carbohydrate) on Keto Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 19, 2022 3:20


In this podcast, Dr. Berg talks about the worst and best carbs on Keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Biggest Body Problem Survey: https://bit.ly/3xVoRuO Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

The Low Carb Athlete Podcast
Episode #457 Keto you CAN DO mentality with Adam Bremen

The Low Carb Athlete Podcast

Play Episode Listen Later Jul 19, 2022 54:38


Who is Adam Bremen? "Hey, I'm Adam, the founder of  CAN DO and the maker of Keto Krisp.  I lost 65lbs adopting the Keto Diet! I was born with Cerebral Palsy and have used an electric wheelchair for mobility my entire life. From an early age, my parents instilled in me that life is about what I CAN DO, not what I can't do. At 42, I found myself overweight and uncomfortable, so I decided it was time to make a change." "With the help of a close friend, I transitioned to a keto-based diet and began a daily adapted exercise routine. During my weight loss journey, I couldn't find an on-the-go snack with premium clean ingredients that actually tasted good. As a lifelong foodie, I strongly believe you shouldn't have to sacrifice taste when making healthy decisions. So I created Keto Krisp, a snack bar that combines unrivaled taste with premium nutritional ingredients to meet the specific needs of NOT ONLY the keto lifestyle, but also anyone looking for a delicious well-balanced, protein fortified bar." Today's conversation includes: What is your why?  What is your purpose? Why the Keto diet? Diet vs Lifestyle? Who inspires me? Check out the new BUTTER & SALT Keto Krisp Bar here: https://tastecando.com/products/butter-and-salt Discount code for listeners: lowcarbathlete    

Fundamental Health with Paul Saladino, MD
Dangers of a keto diet

Fundamental Health with Paul Saladino, MD

Play Episode Listen Later Jul 18, 2022 64:43 Very Popular


On today's podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps 00:09:32 Podcast Begins 00:10:00 Paul's previous dietary journey 00:18:10 Pauls current animal-based diet 00:20:40 Benefits of a ketogenic diet 00:24:10 The best way to fix your appetite 00:30:40 Dangers of a ketogenic diet 00:33:25 How keto damages the kidney and why insulin is essential for electrolyte management  00:38:45 How a ketogenic diet negatively affects sex hormone binding globulin 00:42:15 Negative effects of a ketogenic diet on T3 and hormone markers 00:51:10 The benefits of carbohydrates 00:56:45 Is a blood sugar spike really detrimental? 00:59:50 Fruit and honey are not the same as refined sugar Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Bon Charge:  https://boncharge.com, use code BONCHARGE for 25% off your order Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

MiniFlex
Transitioning from Keto to Metabolic Flexibility

MiniFlex

Play Episode Listen Later Jul 18, 2022 6:02


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  There are specific ways to reintroduce carbs in a strategic way that can help you achieve the nutritional goals you're aiming for. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Better with Dr. Stephanie
Keto Diet for Bodybuilding: The Ultimate Guide with Robert Sikes

Better with Dr. Stephanie

Play Episode Listen Later Jul 18, 2022 61:23


Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction1:30 Discovering Keto & Relationship with Food 5:00 The Impact of BodyBuilding Competitions8:30 “The Build” Phase Importance & What Happens to Your Body15:30 Focusing on Performance rather than LBS18:20 Caloric Runway    23:00 The Reverse Diet 28:00 Building Muscle on a Ketogenic Diet 35:00 Using Exogenous Ketone Supplements 39:00 Fasted vs Fed Workouts   44:00 Becoming a Parent51:00 Robert's Keto Brick Product53:00 Coaching & New Ways to Body Build55:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Robert Sikes Links: Book - Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savageryhttps://ketosavage.com/https://www.ketobrick.com/  

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why You Should Opt for Keto Diet & What Are Its Benefits?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 16, 2022 8:49


In this podcast, I explain why the keto diet works. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Ignore Counting Vegetable Carbs On Your Keto Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 16, 2022 4:49


In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. Dr. Berg App on the App Store: https://bit.ly/3IyQ9fF Dr. Berg App on Google Play: https://bit.ly/3bCkfSX Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

MiniFlex
Can you do Keto and High-Intensity Training?

MiniFlex

Play Episode Listen Later Jul 15, 2022 3:13


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  An overview of a study I conducted on CrossFit athletes doing a keto diet and what the results were. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How Much Salt on Keto Diet? – Dr. Berg Answers

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 15, 2022 2:22


Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3IyQ9fF Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 15, 2022 5:35


Can you consume dairy on keto? Here's what you need to know about the ketogenic diet and dairy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3c8Fhcf Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

DIRTY, LAZY, Girl Podcast
Stop Eating Sugar on Keto #34, S.4

DIRTY, LAZY, Girl Podcast

Play Episode Listen Later Jul 15, 2022 29:42


How in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It's so addictive! But it's possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that's not a bulletproof solution. There are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I'll share more specific tips and low carb product examples in this podcast video, "How to Stop Eating Sugar on a Keto Diet." You can watch the video through YouTube or listen to the audio-only as a podcast. Stop Eating Sugar DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won't feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!  "You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska Related "Stop Eating Sugar" Blog Posts         What are you waiting for? ENTER to Start Ketosis Now  

Fast Keto with Ketogenic Girl
Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 14, 2022 61:07 Very Popular


Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:  -What are the mitochondria? -How do they work? -How do they generate ATP? -What is the Electron Transport Chain? -What is mitochondrial biogenesis (example with brown & beige fat) -What is "Mitochondrial Uncoupling" for effective fat loss & repair? -Ketones as a signalling molecule vs a super fuel -Ways to uncouple mitochondria and   -Adjusting Protein intake based on goals -Melatonin as a Mitochondrial Antioxidant ...and much more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 14, 2022 5:15


In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Invite Health Podcast
What You Need To Know About The Ketogenic Diet

Invite Health Podcast

Play Episode Listen Later Jul 14, 2022 10:25


Learn why the ketogenic diet is not the best option and what clientele the diet was specifically made for. The ketogenic diet is not all about losing weight there is so much more to learn about it. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Carnivore Cast
Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian

Carnivore Cast

Play Episode Listen Later Jul 13, 2022 55:27 Very Popular


In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it's managed properly. Her book discusses sustainability (with a focus on soil health, carbon sequestration, and water conservation), as well as the nutritional benefits of beef, and the positive impacts of biodiversity, managed grazing techniques, and animal health. Nicolette has gone from being a vegetarian for 33 years to becoming a cattle rancher for Niman Ranch (@nimanranch) with her husband - which you've probably seen in your grocery store for their delicious bacon and other meats - and she's an advocate for the role of livestock in sustainable farming systems.   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Unlock the Sugar Shackles Podcast
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 13, 2022 54:20 Very Popular


TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

The Keto Kamp Podcast With Ben Azadi
Drew Manning | Why Transforming Your Physical Body is Way More Emotional Than You Think KKP: 435

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jul 13, 2022 66:39


Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, Drew talks about his first two Fit2Fat2Fit experiments. He reveals what the most challenging aspects of gaining 75 pounds and losing it again were. As a personal trainer, Drew realized that he was totally wrong in his approach to helping people transform. In reality, life's emotional and mental side has way more impact on our physical transformations than we realize. Later, Drew talks about the importance of becoming comfortable with being uncomfortable on any transformational journey. Tune in as Drew answers questions from the Keto Kamp listeners at the end of the show. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:20] All About Drew's First Fit2Fat2Fit Experiment In 2011, Drew did his first Fit2Fat2Fit experiment. As a personal trainer, Drew had never once been overweight a day in his life. However, Drew's clients were overweight pretty much every day of their life. Unfortunately, Drew couldn't understand why it's so hard for them to follow the meal plans and do the workouts that he gave them. So, Drew went on a journey to gain a better understanding of what it was like to be overweight, and he put on 75 pounds in six months. Drew learned that he was totally wrong in his approach to helping people transform.   [10:05] Dealing With A Breakup Was The Hardest Part of Fit2Fat2Fit Drew and his girlfriend broke up during the Fit2Fat2Fit experiment. Many people ask if the breakup was because of this journey, and the honest truth is no. Sadly, they had problems before the journey even started. However, the problems were amplified because of Drew's unhealthy physical state, which affected his emotional state. When you're unhealthy, your ability to handle stress is severely diminished. Plus, you're more reactive, and you're in survival mode. Overall, unhealthy living causes a lot more issues in whatever relationship you're in, whether it's romantic, friendships, or family. After the breakup, Drew was sad, lonely, and depressed. It was the hardest part of the journey for Drew.   [18:20] The Transition Back To ‘Fit' After Gaining So Much Weight Drew made the transition back to being ‘fit' cold turkey. He flipped the switch and went completely keto. Drew was excited, but he did not underestimate the power of withdrawal symptoms. Drew's body would almost fight back against him with cravings to eat the processed food because he had trained it for so long to eat that. Thousands of people signed up to follow Drew on his journey, so that's what motivated him to keep going. Community is a powerful tool on any journey of wellness.   [21:55] Physical Transformation Is Way More Emotional Than We Think The stresses of life don't go away when you're on a physical weight loss journey. If you're not prepared to deal with the emotional challenges that have been holding you back from living that healthy physical lifestyle, then transformation will not be manageable. You need new thought patterns so you can actually have success on the physical transformation side. If we can give people tools on the emotional side, then they will be able to handle physical transformations.   [26:00] The Importance of Becoming Comfortable In Uncomfortable Situations Here are some tools to help strengthen the mental side of your transformation: Make your bed every single day. Take a cold shower for 60 seconds. Write a daily gratitude list. Say positive affirmations each day. These things can be uncomfortable for lots of people, but training your brain to become comfortable in these uncomfortable situations can carry over into eating healthy food. We can become comfortable in these uncomfortable situations. That way, the physical journey will be so much easier.   [29:05] The Reason That We Are More Than Our Bodies Many of us see our identity as our body image. During Fit2Fat2Fit, Drew was uncomfortable and didn't feel like himself anymore. Sadly, he was going through an identity crisis. Think about your identity without your body – it's a powerful tool to learn. Learn how to step outside of your body and realize that you have so much more to offer the world. We are more than our bodies – it's time to break free of that cycle.   [34:50] Why Getting Healthier Will Cause You To Be Happier A healthier version of you is going to cause you to be happier. Also, a healthier version of you is going to make it easier for you to be more fulfilled. Instead of focusing on being skinnier and getting ripped, people should focus on being healthier. A critical piece of health is managing stress. These are some powerful stress management tools: Meditation Prayer Journaling Getting out in nature Being with family Being with loved ones Relationships Sleeping   [45:45] Finding A Healthy Alternative To Ben & Jerry's Sadly, Drew hasn't found a quality replacement for Ben & Jerry's yet. However, there are some good keto ice creams out in the world. Drew doesn't want to eat ice cream when stressed out; it's a bad habit to form. Instead, eat ice cream with intention and enjoy it. Don't do it to escape any situation or feeling. Always have a good intention when eating something. Self-awareness plays a big role in being able to control emotional eating.   [56:20] How To Move Out Of Complacency During A Physical Transformation The scale isn't the best measurement of your health. Instead, think about other areas of your life that are improving. Ask yourself these questions: Are you getting stronger with your workouts? Are you building up your endurance? Are you fitting into your clothes better? Are you waking up with more energy? You don't want to be on this journey just for the end results. The results don't determine your level of happiness or your level of success.     AND MUCH MORE!   Resources from this episode: Check out Drew's Website: https://www.fit2fat2fit.com/home Follow Drew Facebook: https://www.facebook.com/fit2fat2fit/ Instagram: https://www.instagram.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit YouTube: https://www.youtube.com/channel/UCswymLgKhJCH83HGkCOhiEA Complete Keto Program: https://completeketo.fit2fat2fit.com/complete-keto-30 Listen to Drew Manning, Keto Myths, Clean Keto vs Dirty Keto, Complete Keto & More! KKP 96: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/drew-manning-keto-myths-clean-keto-vs-dirty-keto-complete-keto-more-kkp-96 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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