Mission Statement - Currently, to share authentically our individual health journeys and how that impacts us as a couple while hopefully inspiring each other and you.
In times of stress and uncertainty it is easy to forget about other people. It is human. So is showing a little kindness and remembering that we are all in this together can go a long way to making someone else's day. It feels good too! Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we discuss how we look at food whether it be fun or fuel and how our behaviors around snacking and meals has shifted. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Exactly as the title suggests we live in separate homes. We love each other and we love our space. We believe it has contributed greatly to our relationship and missing and being excited to see each other has been a blessing. It may be unorthodox but it works for us. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we talk about our experiences, involvement and interest in Black History Month as an interracial couple. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we talk about Valentine's Day. The standards and pressures that come with this holiday and also how we like to celebrate it in a meaningful way. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we discuss getting "older" and the wisdom that comes from our past and doing our best to leave regret alone and tune into peace on a search for contentment. Thanks for listening!!! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
As the sheen of the new year wears off it is easy to let go of those resolutions we were so excited about before. Keeping our commitments is cumulative thing that requires daily maintenance. It is a fine line between the self-discipline of doing and the self-forgiveness we all need when the doing doesn't get done. It requires both. It requires balance. Thanks for listening!!! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we discuss going to a party as a couple. Dealing with small talk, social anxiety and sticking together. Having a plan and an exit strategy is important as well as staying connected. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Our money management is often connected to our identity. Deciding on the type of person we want to be is directly connected to our bank account. We discuss past behaviors and new habits around the money we bring into our lives and developing a healthy relationship with that money. Thanks for listening website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we look forward to 2020 and discuss how our concept of time has changed over the last couple of decades and what this next one means to us. We also share new habits and ideas for the future. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we celebrate our four year anniversary! And with it share four gifts we have learned in this relationship over the years. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today's topics are a bit heavy but worth discussing. We are all doing our best and it gets hard sometimes. We talk frustrations and tactics when feeling hopeless and helpless and remembering it is only temporary. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today's episode revolves around are varying ideas of God and spirituality. A complicated topic with no one answer God is what you make it. By listening to others we can better understand their concept of God and in turn our own. Thanks for listening. website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we discuss co-creation whether it be a podcast, vlog or simply how we want our day to unfold together. There are challenges for sure but the joy of doing it together is worth it. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today we discuss failure. If we frame it has simply "getting a result" it makes it a lot easier to reassess and readjust our efforts to achieve our goals. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today on the podcast we discuss our daily routines of movement and exercise. We break down some of the steps we take to keep it consistent and Rashida shares how she has taken the idea of "modification" from an excuse to a tool. Thanks for listening! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
Today's podcast is about food. We discuss our vastly different diets, what we used to eat and what is no longer on the menu. Enjoy! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
There are always the Before and After pictures in weight loss but rarely do we get to see the During picture. The steps that are taken and the journey in between. Today we discuss our relationship with food, with exercise and each other. Enjoy! website: https://www.rashidaandjohn.com/ FB: https://www.facebook.com/rashidaandjohn IG: https://www.instagram.com/rashidaandjohn/ TW: https://twitter.com/rashidaandjohn Music courtesy of In Obscura (io) https://soundcloud.com/inobscura Contact us: rashidaandjohn@gmail.com
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