Podcasts about TW

***Sponsored by: Better Help! Visit BetterHelp.com/Trace for 10% off your first month!***Twenty-one year old Bruce Falconer had finally gotten his life on track. Enlisting in the Marine Corps at the age of sixteen, Bruce returned home to his native North Dakota on leave. Assigned to a new post in Arizona, Bruce was excited for his military future when suddenly he and his childhood best friend, Timothy Jewell, mysteriously vanished on a cold, February night in 1981.In addition to Bruce's case, this episode also touches on the underpublicized disappearances of three women: Rebecca Reid from Eugene, OR in 1997, Robin Ellis from Philadelphia, PA in 2003 and Kathleen Haley from Newport News, VA in September of 2012.FB: https://www.facebook.com/TraceEvidencePod/IG: https://www.instagram.com/traceevidencepod/TW: https://twitter.com/TraceEvPodVisit https://www.trace-evidence.com for more information, case photos, contact information and more.Merch: https://traceevidence.threadless.com/ Music Courtesy of: "Lost Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

It's the 2021 edition of the TOP 20 Bands of the Box...EVER!  DJ goes back through time to calculate the bands he's played the MOST over the past 8 years and comes up with a truly awesome Thanksgiving Day countdown! Also on today's show: how to use a countdown properly, why Santa needs to slow his roll, a whole bunch of Thanksgiving Day gratitude and MORE!  This ain't your mom's lunch box.   Sadly, despite paying full royalties on the BOX, the RIAA "antipiracy" department has rules against using copyrighted material without permission on the podcast replay, so you won't hear anything except direct submissions here, but you can still catch all the music from the show when the BOX runs live, Thursdays at noon on 99WNRR.com #onthebox Be social with DJ and Revel 9: https://linktr.ee/revel9 https://www.revel9.com Music: Spotify: https://tinyurl.com/y4pjyokr Apple: https://tinyurl.com/yy6od4mz Physical: https://revel9.com/store Social: YouTube: https://www.youtube.com/revel9band FB: https://www.facebook.com/revel9 IG: http://www.instagram.com/revel9band/ TW: https://www.twitter.com/revel9 #youtuber #revel9 #hardrocklunchbox #todaysrant #99wnrr #streamingradio #radiohost #culture #lifestyle  #thanksgiving #countdown #localbands #unsignedbands #toptwenty #honorablemention #bestofthebox #bandsofthebox #2021

Welcome to episode 21 of The Clean Bee Podcast! In this episode I'm joined by fellow Cayman Islands resident and founder of One Heart Yoga and Apothecary, Melissa Quinn. IN THIS CONVERSATION WE DISCUSS: + Melissa's background and how yoga found her when she needed it most (TW: addiction is discussed) + 3 practices you can incorporate today to live a more present, peaceful life + How to move through your emotions, release judgement and let go of what no longer serves you LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAYS GUEST: + One Heart Yoga & Apothecary + Melissa @thecaymanyogi SUPPORT THE PODCAST WITH A VIRTUAL TIP Be sure to share + tag me and Melissa on Instagram with your key takeaways from this week's episode! We would love to hear from you. As always, take what resonates with you and leave what doesn't. If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

[[TW: includes formative kid-to-kid sexsploration stories]] What do horny neighborhood boys do when they know it's wrong to pressure a lady outside of wedlock, but still want to practice sex? Each other, apparently — at least in the neighborhood Oscar grew up in. It definitely was *not* “gay” by their own definitions, and these early experiences led Oscar to an adventurous and (now more than ever!) fulfilling sex life. While his experiences with dudes have remained mostly on the DL, he is a happy explorer of many things. We talk about versatility, how confidence, open-mindedness and non-judgment is sexy (but also: “I love a good, whore-y look”), the messages he did and didn't get about sex growing up poor and with three (very attractive) sisters who his parents were always worried for, childhood masturbation guilt of his playmates and his own deep curiosity, switching to women for several years until a mysterious phone call when he was out one night as an enlisted dude, his love of adult bookstores, the lover he has now who he is beyond happy with and a hot birthday surprise, how Feeling horny and doing hard manual labor make him feel sexy and strong in his body, why he loves shower sex but bath houses aren't his thing, and how making people laugh and come are ultimately his most favorite things. 60's, straight cis male (but not super into labels and has learned the fun of cock play and sometimes will describe himself as “bi” on apps) from Southwest Pennsylvania.  JOIN THE MISSION / http://mission69.org   ///    SHARE STORIES / http://sexstoriespodcast.com ///  GET A BOX /  / www.LikeAKitten.com/coupon/Lover ///

賓狗 三週 打造新聞英聽核心力 https://bit.ly/3FOfhx3 Chris 12小時 打造基礎文法核心力 https://vclass.voicetube.com/classes/chris-grammar 折扣倒數中，快把核心練強壯！

Kristolyn Lloyd (IG:@kristolynlloyd)(TW:@kristolynlloyd) currently in Fairycakes has previous been seen on Broadway: Dear Evan Hansen. Off Broadway: Little Women (Primary Stages), Invisible Thread (Second Stage Theatre), Heathers The Musical (New World Stages ). Select directing credits include: Dainty (BOLD Festival, The Garden Workshop), Nick and The Prizefighter (Urbanite Theatre Modern Works Festival), A Patriots Place (B-Street Theatre, BOLD Festival).

ALMOST SOLD OUT - GO NOW!!! http://beautifulbastard.com Go to http://www.vessi.com/defranco and use code ​DEFRANCO to get the best deal off of your Vessi shoes! ​Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP More PDS: https://youtu.be/UytTFGZWTWs TEXT ME! +1 (813) 213-4423 Get More Phil: https://linktr.ee/PhilipDeFranco -- 00:00 - Grammy Nominations Spark Backlash and Cancel Culture Discussion 03:30 - Twitter Launches Livestream Shopping Feature 05:44 - MrBeast To Premiere Squid Game Video 06:23 - Sponsor 07:11 - China Tightens Regulations for Celebrities 08:53 - Jury Holds CVS, Walgreens and Walmart Responsible 10:11 - Jury in Awards Those Injured in Charlottesville $25 Million in Compensation 11:57 - Verdict Reached in Arbery Trial -- ✩ TODAY'S STORIES ✩ Grammy Nominations Spark Backlash and Cancel Culture Discussion: https://roguerocket.com/2021/11/24/recording-academy-ceo-defends-noms/ Twitter Launches Livestream Shopping Feature: https://www.theverge.com/2021/11/22/22796037/twitter-cyber-deals-sunday-shopping-livestream-walmart-jason-derulo MrBeast To Premiere Squid Game Video: https://www.dexerto.com/entertainment/how-to-watch-mrbeast-squid-game-recreation-start-date-stream-more-1704638/ China Tightens Regulations for Celebrities: https://www.reuters.com/world/china/china-says-will-more-tightly-regulate-celebrities-online-information-2021-11-23/ Jury Holds CVS, Walgreens and Walmart Responsible: https://roguerocket.com/2021/11/24/ohio-cvs-walmart-walgreens/ Jury in Awards Those Injured in Charlottesville $25 Million in Compensation: https://twitter.com/AP/status/1463238599705571334?s=20 Verdict Reached in Arbery Trial: ​​https://www.nytimes.com/live/2021/11/24/us/ahmaud-arbery-murder-trial —————————— Executive Producer: Amanda Morones Edited by: James Girardier, Julie Goldberg, Maxwell Enright Art Department: Brian Borst, William Crespo Writing/Research: Philip DeFranco, Cory Ray, Brian Espinoza, Maddie Crichton, Lili Stenn, Neena Pesqueda Production Team: Zack Taylor, Emma Leid ———————————— #DeFranco #SquidGame #MrBeast ————————————

Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo    Episode Details: zachbitter.com/hpo-episode-266  HPO Sponsors: zachbitter.com/hposponsors   Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10 InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter  Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com            

Brian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lieshttps://www.sapien.org/https://www.nosetotail.org/Special love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.

主持人／編輯阿曾、Ready   ．V太太／「不舒服」的政治（上）：性騷擾框架外，還能如何理解性別互動衝突？：https://pse.is/3tzl4m ．V太太／「不舒服」的政治（下）：如何讓女性不再扮演絕對弱勢的角色？：https://pse.is/3snel5 ．城市山人／山難要救還是不救？北美第一高峰「有條件」的救援抉擇：https://pse.is/3tm6gn ．吳介聲／台灣每人每年才分兩萬？中共統戰淪「高級黑」笑談：https://pse.is/3l7dff   贊助《鳴人放送》，支持我們繼續製作好內容：https://pay.firstory.me/user/udnvoicer   ▍聯絡信箱：udn.opinion@gmail.com ▍在這裡找到更多我們：https://opin.soci.vip   ▍襯樂 Checkie Brown：https://pse.is/vuwqg Santé Instrumental 演出者：?te 壞特 編曲：Tower da Funkmasta 陶逸群 作曲：?te 壞特 , Tower da Funkmasta 陶逸群 製作：Tower da Funkmasta 陶逸群 發行：ChynaHouse 連結：https://kkbox.fm/usWzj8?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library 授權：https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW   ▍封面圖：法新社 Powered by Firstory Hosting

Today, our theme is Hunting. First, Caitlin tells us about the Deer Stand Murders (Chai Soua Vang). Then, Sarah shares the disappearance of Roger "Fred" Farmer.Beer #1: Germany's #1 Oktoberfest Beer from PaulanerBeer #2: White Russian Nitro from Left Hand Brewing Co.Listener discretion is advised.TW:  DiscriminationGet a discount on your SockGuy socks with code LUMINOL21Instagram: @luminolpodTwitter: @luminolpodCheck out our website: www.luminolpod.comSend us a message luminolpod@gmail.comBe a beer sponsor!Support the show (https://www.patreon.com/luminolpod)

賓狗陪你練英聽｜三週征服全英文聽力 募資限期優惠倒數中！ 線課傳送門 https://bit.ly/3FOfhx3 · 你想聽懂 CNN、BBC 全英文新聞嗎？ · 聽到英文，你就肩膀緊繃、眉頭深鎖嗎？ · 想練英聽，可是聽力素材讓你打呵欠嗎？ 快來加入賓狗的英聽線上課程！ · 三週內，你就能養成聽英文新聞的習慣 · 掰掰破除英聽迷思，你會發現，原來英聽這麼簡單 · 你的英聽不再是功課，是下班下課的紓壓娛樂 限時折扣，錯過就沒了，快點擊傳送門！ ✍️ ✍️ ✍️ 總統蔡英文提議用英文檢定的成績取代升學考試，有些人很開心，也有些人很生氣。 到底英檢取代大考，是一個好的調整目標嗎？可能在哪些環節上會出問題呢？ 今天就來用三個單字，來認識一下這個主題。 1【proficiency test 檢定測驗】- 複合名詞 Tsai proposed replacing the English exam test of the college entrance exam with English proficiency tests. 2【stir 引起】- 動詞 The president's remarks stirred concern. 3【implementation 實施】- 名詞 The education minister said that any changes to the exam would have to be studied carefully before implementation.

Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes Chris Clews (Author) (Books | Workplace Culture) to the Show!    (Click to got there) ● Web: chrisclews.com ● FB: @chrisclews80s ● IG: @chrisclews80s ● TW: @80spopculture ● LN: @chrisclews What '80s Pop Culture Teaches Us About Today's Workplace: 10 More Iconic Movies, Even More Totally Awesome Business Lessons Growing up in the 80s and with over 20 years of experience in corporate marketing he knew two things very well – 80s pop culture and business.  So he combined the two and created “What 80s Pop Culture Teaches Us About Today's Workplace”.  He's spoken to a diverse set of organizations and companies including Visa, DHL, University of Florida, UPenn Medicine, CMAA (Club Management  Association of America), SGAC (State Government Affairs Council), DisruptHR, FuturePharma, HR Healthcare, Nostalgiacon, and more. He's a  frequent guest on podcasts with topics ranging from workplace culture to 80s pop culture and he has been referenced or interviewed in numerous publications such as Entrepreneur.com and Esquire UK magazine.  He's also passionate about animal rescue and donates a portion of the proceeds from his book and speaking engagements to the SPCA International and lives by the quote from the poet laureate Ferris Bueller, “Life moves pretty fast. If you don't stop to look around once in a while, you could miss it.”

Click here https://vessi.com/nowyouknow and use my code NOWYOUKNOW to get $25 off of your Vessi shoes & up to 30% off select Vessi Vault items! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP. To get the 100 pk of blades for free, make sure to add it to your shopping cart, and use the code 'nowyouknow'.  Thanks again to Henson Shaving for sponsoring this episode of Tesla Time News! https://bit.ly/3CMf5Mq Use Code holidayseason for 15% off your christmas gifts at Ecowear: https://nowyouknow.ecowear.us/ to get your merch! NYK Associate Producer Google Form: https://forms.gle/y3AgJKRuo4jVgnsf8 Tobias Lindh https://www.youtube.com/channel/UCV0ha4hBAhx_n4HAo6LaOBg https://www.patreon.com/tobiaslindh Jeff Roberts https://www.youtube.com/channel/UCDmfM1DRiTC9E7fuBbul2SQ https://www.patreon.com/gigafactoryaustindronevideo University of Queensland V2G Study: https://teslascope.com/research To send us your contributor stories/community mail, email us at: hello@nowyouknowchannel.com Send us your Supercharger reviews here! https://www.nowyouknowchannel.com/supercharger-reviews To subscribe to Disruptive Investing use the link below! https://www.youtube.com/channel/UCTuFDdZdVXgfeZAxTubID0g Use the code NOWYOUKNOW to get 5% your purchase today at https://www.BigBattery.com Use promo code “NowYouKnow” to get your free trial of A Better Route Planner Premium. https://abetterrouteplanner.com/ref/NOWYOUKNOW Cybertruck Owners Club: https://www.cybertruckownersclub.com/?utm_source=Now%20You%20Know&utm_medium=Link&utm_campaign=NYK Cybertruck Owners Club Reservations Spreadsheet: https://www.cybertruckownersclub.com/forum/threads/how-to-tell-your-place-in-line-based-on-cybertruck-preorder-reservation-number.251/ Use promo code “NowYouKnow” to get your free trial of A Better Route Planner Premium: https://abetterrouteplanner.com/premium/ Our Amazon Associate Link:- https://amzn.to/2JFZjaE International Amazon Associate Link: http://geni.us/NowYouKnowAMZN` http://www.patreon.com/nowyouknow Check out our Now You Know Clips channel here! https://www.youtube.com/channel/UCacwzDEdpVEO2UjIO00CpqQ Check out Energy Pal here: https://energypal.com/nowyouknow/ The Wolfpack Berlin YouTube Channel: https://www.youtube.com/the_wolfpack_berlin

DISCLAIMER: WE ARE HERE TO BLAME THE DISTURBING CONTENT OF THIS EPISODE FOR OUR GIGANTIC MISSTEP WHICH WAS NOT RECOGNIZING PETER HERMANN IN HIS INITIAL APPEARANCE AS ATTORNEY TREVOR LANGAN! THE MAGIC THAT WAS ON SET AS DREAMWEAVER PLAYED IN HIS MIND WHEN HE MET MARISKA FOR THE FIRST TIME WAS, WE ASSUME, UNDENIABLY PALPABLE! THIS IS OUR FORMAL APOLOGY AND WE WILL BE ADDRESSING THIS IN THE FUTURE! We're not even gonna “this episode has everything” this time. This episode gets into one of the biggest debates on our country and GASP! We have opinions. But, like, seriously…John Ritter's in this one. EEEEEEEEEEE!!   ****TW:  death of a baby, domestic abuse, viability/life begins at/human rights for fetus' debate*** Recap 4:00 True Crime Chaser 58:02     Thank you to our Dedicated Detective Patrons:   Jess M, Carolina P, Lydia, Lory B, Katarina G, Emily T, Sabrina P, Tricia S, Kati M, Chris G, Nicole M, Ashley L, Karen B, LEM, Josh H,  Lauren S, Kylie R, Erin D, Melanie G, Kate H, Natalie S, Robin S, Lea O, Jocelyn, Nicky H and Lyz C   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Nikki B, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Miranda B, Shelby W, Lex, Emily T, Kayla W, Mallorie G, Eliza W, Bonita R and Maren   We LOVE YOU and APPRECIATE YOU!! You are all making it possible for us to continue doing this!

In 1980, Canadian Playboy Playmate, Dorothy Stratten was murdered by her husband in a jealous rage. At just 20 years old, Dorothy's rising career and life were ripped away from her. Let's investigate the timeline behind this case. | Discussing Elijah McClain's settlement to start the episode. | Also 2 words: Taylor Swift. Someone stop me. | *TW*: rape --- Send in a voice message: https://anchor.fm/suspectpodcast/message Support this podcast: https://anchor.fm/suspectpodcast/support

Guy Benson Show - 11-22-2021 [00:00:00] 3:06 pm - Why You Probably Haven't Heard of Tw [00:15:58] 3:27 pm - Kyle Rittenhouse talks with Tucker [00:18:24] 3:35 pm - Matt Finn, Fox News National Corresp [00:35:55] 3:56 pm - Assassination of JFK 58 years ago t [00:36:49] 4:06 pm - Olympic officials: Chinese tennis st [00:52:45] 4:27 pm - WSJ: Enes Kanter: Move the Olympics [00:55:09] 4:35 pm - Howard Kurtz- host of Fox News Chann [01:10:30] 4:54 pm - 80 looters simultaneously broke into [01:13:30] 5:06 pm - Janice Dean, Senior Meteorologist fo [01:28:19] 5:26 pm - Bill Maher calls out AOC for dismiss [01:31:53] 5:35 pm - REPLAY: Matt Finn [01:35:48] 5:43 pm - Homestretch: Turkey day Preview!

TW: eating disordersIn this episode, Lucy and Lila discuss the fashion industry's impact on body image all through the lens of social media. All recorded from a dorm bed, the girls try to make an uncomfortable topic accessible and palatable. 

TW: this discussion does contain descriptive content relating to eating disorders. Please listen at your own discretion. Eating disorders have the highest mortality rate of any psychiatric illness. And yet, there is still a lack of education and awareness about eating disorders which is preventing many people who are suffering from recovering. Simply put, we need to have more conversations about eating disorders so we can not only help ourselves if we find we are engaging in disordered eating, but so we can also help others and break down the stigma associated with mental illness as a whole. In this episode, I navigate this topic with Cali Dickson, who recently recovered from a severe eating disorder. Cali shares her story to help shed light on this issue and help educate listeners on how eating disorders can affect anyone. In more detail, we discuss:What an eating disorder is and what it looks like How one develops an eating disorder and the causesWhat recovery looks likeWhy bringing awareness to eating disorders is importantAdvice for those struggling with an eating disorderAnd more! Connect with Cali on Instagram @calis_corner! Cali also recommends following these AWESOME accounts on Instagram for additional support:@jennifer_rollin@nourishingmindsnutrition@bodyjustice.therapistNEW MENTAL HEALTH SERVICE ALERT!Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

TW: a bit of discussion of eating disorders! Hello, world and Happy Thanksgiving, America. On today's episode we talk to Katherine Dee, AKA @default_friend, about dating before apps, narrativizing our lives, pro-ana internet, sex positivity, porn, and of course, incels. Check out her substack: https://defaultfriend.substack.com/ and her podcast: https://podcasts.apple.com/us/podcast/after-the-orgy/id1560522568 ——————————————————————— INCEL is created and produced by Naama Kates for Crawlspace Media. Music by Cyrus Melchor. —————————————————————— If you or someone you know is struggling emotionally, or having a hard time, please call someone, or contact one of the excellent resources provided below. —————————————————————— Suicide Prevention Lifeline w: https://suicidepreventionlifeline.org/ t: 1.800.273.8255 —————————————————————— Light Upon Light (with Parallel Networks) e: parallelnetworks@pnetworks.org t: 1.202.486.8633 —————————————————————— Please contact Naama at INCEL with any comments, inquiries, or just random thoughts: e: theincelproject@gmail.com --- Support this podcast: https://anchor.fm/incel/support

You name it! Vixon J. and Rovie get ready for the holidays by sharing their Thanksgiving plans, how their holidays used to be back in the day, the concept of renting a bae for dinner and how things are looking now, in the midst of Covid-19. Follow Vixon J.: @vixonj (IG) | @vixon_j (TW) Follow Rovie: @nrevor (IG/TW) Follow the pod: @sipodcast (IG) | @si__podcast (TW) | @si_podcast (TikTok) To ask questions/advice, guest appearances & inquiries: sophigpodcast@gmail.com

Have you ever seen a mandible piercing in person? How about a stretched Achilles heel piercing or a uvula piercing? What about seeing them all (and more) on one individual? Well I would like to introduce you to Daniel Rutt, a truly one of a kind person. TW: this episode includes discussion of substance use and sobriety. Thank you to all my new supporters at www.patreon.com/ryanpba. I recently published a new video on floating navels, and I am hard at work finishing up a daith piercing video for you that will publish shortly. As a special thank you to my supporters I will be doing an exclusive Ask ME Anything session Sunday December 19 2021. Get all the info on patreon and submit your questions in advance.

El punto de partida de las Relaciones Laborales son el contrato laboral y, por consecuencia, el expediente laboral de cada trabajador contratado. Es indispensable tener uno por cada persona que labore en la organización, y aquí te compartimos porqué. Déjanos tus dudas y comentarios en nuestras redes sociales: FB, IG, TW y LI. También tenemos un buzón de contacto en nuestro sitio web: www.talento4d.com No olvides pasar a leer el contenido de su creador y anfitrión Osvaldo Hernández en su blog personal: www.MrTalento.com ¡Hasta la próxima!

Our divide is being orchestrated and we're all suffering because of it. Join me in this heartfelt episode where I address the dehumanization taking place in our world. In this episode, you'll learn the dangers of labeling each other, the importance of recognizing our similarities (and not just our differences), how labels prevent you from being a compassionate human, 5 steps to rehumanizing our divide, and 3 things you need to release in order to contribute to the re-humanization of our world. My new book, “Potent Leadership,” is available on Amazon, and will soon be available via Audible! Grab the book here: https://www.potentleadership.com. Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram YouTube: https://www.youtube.com/iamruby Stay connected via email: https://www.rubyfremon.com/connect. Get on the waitlist for the next round of Potent Leaders, launching at the beginning of 2022: https://www.rubyfremon.com/potentleaders. Text #PotentTruth to 1.781.336.0160 to start receiving weekly potent reminders.

Kristolyn Lloyd (IG:@kristolynlloyd)(TW:@kristolynlloyd) currently in Fairycakes has previous been seen on Broadway: Dear Evan Hansen. Off Broadway: Little Women (Primary Stages), Invisible Thread (Second Stage Theatre), Heathers The Musical (New World Stages ). Select directing credits include: Dainty (BOLD Festival, The Garden Workshop), Nick and The Prizefighter (Urbanite Theatre Modern Works Festival), A Patriots Place (B-Street Theatre, BOLD Festival).

Man vet att en kille är härlig om man döper honom efter Råttfångaren i Hameln. Det här är historien om en kort kille med stoppning i stövlarna som var nyfiken på livet om man med livet menar att mörda tjejer.TW: allt, i vanlig ordning See acast.com/privacy for privacy and opt-out information.

Pat and Mags go in circles this week with Uncle Aunt Denandra when we talk paying for the sizzle, when your shirt says "this is medical", travel plaza poets, reclaimed linoleum, pina la quintas, romancing the bean, a one bush sleeper cell, Auto Dater, raccoons in a haypatch, gettin' there better, and medium credit scores. TW: home remedies that don't Donate to Ever's top surgery fundraiser here: https://gofund.me/0aa2eb96 Aunt Pat - Colleen Doyle Auntie Mags - Dana Quercioli Uncle Aunt Denandra - Ever Mainard Artwork - Jordan Stafford Mauntras - Carol Doyle Editor - Colleen Doyle Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-babymakers/support --- Support this podcast: https://anchor.fm/the-babymakers/support

外面的世界總是有太多的雜音讓我們無法適時地在情緒出現的時候, 第一時間用理解擁抱最真實的自己, 並且做出讓自己最舒服的反應. 這是一個有關在心態上思考自己是否應該任性做自己的故事, 跟有緣聽見的你分享。 [凱莉陪你上下班] 是Yo! What's Up在幹嘛的短篇通勤單元, 內容多元包含了壓力管理、時間管理、收納專家建議、深入淺出行為學、以及一些日常有趣的新聞, 用滿滿的心意陪伴聽眾的通勤以及空閒時間! 想到的時候, 請讓我的聲音陪你走一段吧。 --- 喜歡我們頻道無痛學習知識的主軸? 點擊這個連結 用一杯焦糖瑪奇朵的錢支持我們繼續做出與眾不同的知識企劃! 想針對本集節目內容做進一步討論或是跟我們聯絡? 快寫信 給我們 yowhatsup.podcast@gmail.com 到Apple podcast下面給我們留評論跟我們互動 在Firstory的單集專屬留言區留言 來Yo! What's Up 在幹嘛的IG 或是臉書 找我們 或是加入我們的臉書秘密VIP好好生活小圈圈 一起在忙亂生活中找到秩序好好過生活 我們等你!!! -- 頭尾配樂版權宣告： 浪漫民謠配樂 編曲： Music Time 版權音樂團隊 作曲： Music Time 版權音樂團隊 製作： Music Time 專業配樂音效後製 發行： 更多優質播客音樂/後製服務>> https://reurl.cc/AgE6Lp 授權： https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW 連結： 原創音樂人需要你的贊助>> https://reurl.cc/MZY6OL Powered by Firstory Hosting

Join Karen and Kayleigh as they discuss and recap Michelle Young's Bachelorette season -- its episode 5 and we watch Chris S spiral down while Nayte and Joe spiral upward in Michelle's affections.  TW: there is some discussion of suicidal thoughts.  

DJ is down to Make America Great Again... and spends most of the the BOX preaching to choir about what a massive step we just took towards that end... despite the inability of about 25-45% of the country to even realize it. Also on today's show: why Bezos and Musk need to stop cheating the rest of us, how some 80's hair bands actually rocked, DJ's friend's talented wife, why free passes need to come after putting some skin in the game and MORE!  This ain't your mom's lunch box.   Sadly, despite paying full royalties on the BOX, the RIAA "antipiracy" department has rules against using copyrighted material without permission on the podcast replay, so you won't hear anything except direct submissions here, but you can still catch all the music from the show when the BOX runs live, Thursdays at noon on 99WNRR.com #onthebox Be social with DJ and Revel 9: https://linktr.ee/revel9 https://www.revel9.com Music: Spotify: https://tinyurl.com/y4pjyokr Apple: https://tinyurl.com/yy6od4mz Physical: https://revel9.com/store Social: YouTube: https://www.youtube.com/revel9band FB: https://www.facebook.com/revel9 IG: http://www.instagram.com/revel9band/ TW: https://www.twitter.com/revel9 #youtuber #revel9 #hardrocklunchbox #todaysrant #99wnrr #streamingradio #radiohost #culture #lifestyle  #infrastructure #maga #stupidpeople #taxation #taxtherich #wealthgap #millenials #buildbackbetter #stabbingwestward #reginaspektor #amazon #bezos #musk

Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach's Training Plans: zachbitter.com/training-plans Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter              

Holden Madagame is an operatic tenor, trans activist, and junior web developer. Also an all-around wonderful person. Learn about Holden's Singing and activism. Learn more about his programming!TW: we randomly mention rape a lot at the beginning. Sorry 

Tremeika Small is a Brooklyn based writer, actress, and creative director. Her passions are inspiring women and advocating mental health awareness. A storyteller in her own right, her main goal is to make people feel. Because when you feel, you heal. And when you heal, you change the world. Tremeika was featured in BuzzFeed's Losing a Loved One to Covid-19 in 2020, produced by Chelsea London Lloyd & Hallie Steiner. Today Tremeika discusses the loss of her brother to Covid-19 when she was 27 as well as losing her mother when she was 4. TW // death, murder, rape. BuzzFeed's Losing a Loved One To Covid-19 Featuring Tremeika Small Say hi! @dyingoflaughter_podcast / DyingOfLaughterPodcast@gmail.com Do you like this show? Leaving a review on Apple Podcasts is extremely appreciated...I read & cherish every single one! @_ChelsWhoElse_ | www.ChelsWhoElse.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

***Sponsored by: Best Fiends! Download today for FREE on the App Store or Google Play! | Listen on Vodacast for bonus content: shorturl.at/diDGM ***Teresa Marie Gilcrease walked out of an Alexandria, LA bar with an unknown man and was never seen alive again. Five hours later her body was found off a rural road southwest of town; she had been stabbed and run over. Early on, investigators received a deluge of tips but by year's end, the calls were drying up.At the same time, a task force operating in Baton Rouge was back on the hunt for a serial killer after the arrest of Derrick Todd Lee showed he was not the only monster stalking the streets. Could Teresa's murder be connected to these crimes or did the answer lie somewhere closer to home?Following up on a new tip, detectives turned their attention towards a Louisiana State Trooper. Their investigation would dig deep into the man's life in order to determine if the officer might be moonlighting as a brutal killer or if, perhaps, their unknown suspect might be someone who had disappeared without leaving any evidence to his identity.FB: https://www.facebook.com/TraceEvidencePod/IG: https://www.instagram.com/traceevidencepod/TW: https://twitter.com/TraceEvPodVisit https://www.trace-evidence.com for more information, case photos, contact information and more.Merch: https://traceevidence.threadless.com/ Music Courtesy of: "Lost Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

賓狗陪你練英聽｜三週征服全英文聽力 募資限期優惠倒數中！ 線課傳送門 https://bit.ly/3FOfhx3 · 你想聽懂 CNN、BBC 全英文新聞嗎？ · 聽到英文，你就肩膀緊繃、眉頭深鎖嗎？ · 想練英聽，可是聽力素材讓你打呵欠嗎？ 快來加入賓狗的英聽線上課程！ 限時折扣，錯過就沒了，快點擊傳送門！

Join me as I speak with our featured author of the month, Nuzo Onoh, and we talk about dying, how to keep the dead from rising, and global healing. TW: discussions regarding death, grief and Covid-19. Music by Community Education SFX contributions by Private Hell Productions

Jason Tam(IG:@jasonwtam)(TW:@jasonwtam)currently in Fairycakes. Also, has been seen on Broadway in IF/THEN, Lysistrata Jones (Astaire Award nomination), A Chorus Line (original revival cast) and Les Misérables. His off-Broadway credits include Be More Chill, KPOP (Lortel Award), Marry Me A Little, Lysistrata Jones. Tour: Les Misérables. NY: Nobody Loves You, Allegiance, The Last Goodbye, US, Clueless, The Black Suits. Regional: Hollywood Bowl, Guthrie Theater, Sacramento Music Circus, Sharon Playhouse, Casa Mañana He's been seen on TV in Jesus Christ Superstar Live, Do No Harm, Guilty, Hawaii 5-0, One Life to Live and Beyond the Break and on film in Every Little Step (documentary). BFA – NYU Tisch.

By sharing his entrepreneurial journey, Brian Scudamore helped shape mine. Building a multimillion dollar business breaks down into navigating some ups and downs, a series of good decisions, a clear set of values and a strong network. Before speaking with Brian, I wasn't willing to fail. I was told failure was not an option. Shifting that perspective can help you take risks and make moves that change you and your business. When you know that failure is part of the journey to creating success, you can better accept it. Learn what it takes to be willing to fail, listen now.   CONNECT WITH OUR GUEST: FB: https://www.facebook.com/O2E-Brands-311153216087866/ IG: https://www.instagram.com/brianscudamore/ TW: https://twitter.com/brianscudamore WB: https://www.o2ebrands.com   THE BOOK: WTF?! (Willing to Fail): How Failure Can Be Your Key to Success.    CALL TO ACTION:   4-WEEKS OF CONTENT, TOOLS, RESOURCES, AND SESSIONS THAT FOSTER AND FACILITATE THE STEP-BY-STEP PROCESS THE HUMAN BRAIN NEEDS TO SHIFT QUICKLY AND EFFICIENTLY.   THEN ONCE YOU DO IT, YOU CAN DO IT AGAIN AND AGAIN AS NEEDED. THIS 30-DAY PROGRAM IS DESIGNED TO GIVE YOU AND YOUR TEAM THE BRAIN SHIFT NEEDED TO ACCEPT, ADAPT, AND IMPLEMENT KEY CHANGES WITH EASE. Click here   Join the Search for Meaning Over Money community: Click here   Email us at podcast@presidentiallifestyle.com website: https://www.presidentiallifestyle.com Hire Kiné: https://www.presidentiallifestyle.com/hire-kine   LET'S STAY CONNECTED Follow me on LinkedIn, Instagram or Clubhouse LI: Linkedin.com/in/kinecorder IG: instagram.com/kinecorder Clubhouse: @kinecorder   Episodes you might also like: Ep. 117 Ep. 141

TW: pedophilia, homophobia, transphobia, child abuse, gun violenceAre you looking for a great joke to tell at a dinner party? Don't worry, Allison has you covered. The duo then address a brave listener's question about how to change her own mind after being radicalized online. They're then joined by elementary school teacher turned stand up comic, Joe Dombrowski, to talk about the flaws in our education system and why our hilarious children deserve better. And finally, manifesting. One of us believes in it. Can you guess who? (It's Gaby.) This has been a Forever Dog production Produced by Melisa D. MontsExecutive produced by Brett Boham, Joe Cilio and Alex RamseyTo listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plusCheck out video clips of our podcasts on Youtube at youtube.com/foreverdogteamAnd make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog NewsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, our theme is Military. First, Sarah tells us about the murder of Kelly Wilkinson. Then, Caitlin talks about the murder of Agnes Wanjiru.Beer #1: 1-800-273 Talk from OHSO BrewingBeer #2: Highly Acclaimed KBS Flavored Stout from Founders BrewingListener discretion is advised.TW:  Rape, Domestic ViolenceGet a discount on your SockGuy socks with code LUMINOL21Instagram: @luminolpodTwitter: @luminolpodCheck out our website: www.luminolpod.comSend us a message luminolpod@gmail.comBe a beer sponsor!Support the show (https://www.patreon.com/luminolpod)

高露潔全效添加超能鋅+配方 擁有12小時長效抗菌保護力，是你口腔健康的最佳後盾! 1111 這裡買：https://reurl.cc/2o7mYa 1【牙菌斑 plaque】- 名詞 Plaque is a sticky film of bacteria which forms on teeth, and bacteria in plaque produce acids after you eat or drink. 2【忙著做某件事 be busy Ving】- 常見用法 I often forget to drink water when I'm busy recording my podcast.  3【口罩症候群 mask mouth】- 名詞 The symptoms of mask mouth include sour breath, a dry mouth, and tooth decay.

This week we're discussing Roch Thériault, a self-proclaimed prophet who founded the Ant Hill Kids in 1977. They were a doomsday cult whose beliefs were based on Seventh-day Adventist Church beliefs. This might be one of the worst cult stories I've ever heard… just unbelievable. *TW*: sexual assault, child abuse. Notes: https://en.m.wikipedia.org/wiki/Roch_Thériault | https://morbidology.com/the-ant-hill-kids/ --- Send in a voice message: https://anchor.fm/suspectpodcast/message Support this podcast: https://anchor.fm/suspectpodcast/support

Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes Catbells (Shoegaze, Indie Pop) to the Show!    (Click to got there) ● IG: @catbellsmusic ● TW: @catbellsmusic ● YT: @Catbells ● BC: @Catbells ● LT: linktr.ee/CatbellsBand Dreamy melancholic shoegaze meets alt-pop singer/songwriter Catbells engages her listeners with soft hypnotic vocals, lush soundscapes, and moody melodies that capture her deep, heartfelt emotions in the most intimate of ways. Gifted with a voice like an angel, Catbells gently immerses her listeners into a world of sweet nostalgia and velvety sentiments. The singer/songwriter and multi-instrumentalist was introduced to the piano at age five, and by the 7th grade she was playing the guitar and writing songs about her middle school heartbreaks. After performing in several bands throughout her early music career, Catbells recently decided to focus on her own solo project. Catbells is a somewhat enigmatic, shy wallflower type, with her name itself being an alter-ego. Named after the popular hiking spot recited in the famous children's book The Tale of Mrs. Tiggy-Winkle by Beatrix Potter, Catbells' cinematic music is influenced by the vast natural wild. Raised in New England, Catbells often revisits the times of her childhood in her music, where she reflects on fond memories of the seasons changing, swimming in the eastern lakes, canoeing down the river, and working on the family farm  

Family drama, elaborate fake relationships, and blowing up houses... in Minecraft. What else do Slytherins keep hidden from everyone? Does the house with the darkest reputation have the juiciest secrets? Find out as Tessa and Brizzy reveal your Slytherin confessions! Keep up with Fantastic Geeks: TW: https://twitter.com/fantasticgeeks | FB: https://www.facebook.com/groups/fantasticgeekspod | Leave a Voice Message on Anchor: https://anchor.fm/fantasticgeeks | Email: fantasticgeekspod@gmail.com | Tessa: IG: https://www.instagram.com/tessanetting | TT: https://tiktok.com/@tessanetting | TW: https://twitter.com/tessanetting | YT: https://www.youtube.com/tessanetting | Anna: IG: https://www.instagram.com/brizzyvoices | TW: https://twitter.com/brizzyvoices | YT: https://www.youtube.com/brizzyvoices --- Send in a voice message: https://anchor.fm/fantasticgeeks/message

“If you see the devil in someone else, where is it in you?” This is just one of the potent questions I discussed with Kerry and Nicole of Three Six Nine Media in their followup episode. Join me, Kerry, and Nicole for part 2 of our discussion where we take you deeper beneath the veils of illusion present within this p1ann3d-3m1c. In this episode, you'll learn how confusion and fear are being weaponized, the difference between policy and law and the risk of liability that businesses take on if they choose to enforce these current proposed policies, the difference between criminal and private law and how this impact businesses who are enforcing the current policies, why the freedom fighter movement is simply mirroring the system that is crumbling, the ethical issues with many freedom fighter organizations, the ONE question you need to ask in order to create real change in our world, the difference between fighting for unity and standing united, why we need to start seeing the spiritual aspects of this battle instead of spiritually bypassing the truth, and the importance of seeing everything as a contract. LEARN MORE ABOUT KERRY AND NICOLE (founders of Three Six Nine Media): Kerry is a seasoned sovereign health practitioner whose training expands nutrition, Kundalini yoga, medical meditation, tonic herbalism, vibrational and neurosciences, spiritual activism, and conscious leadership. She is a published writer and contributor to online health and conscious wellness publications and has participated as a course expert alongside Dr. Josh Axe, Dr. Dale Bredesen, and Dr. Marvin Singh. Kerry is the founder of Rebel DNA Health and co-founder of Three Six Nine Media, an un-media organization creating solutions that liberate critical thinkers for impact and purpose. Kerry and her co-founder and cousin, Nicole, have raised over five figures for the constitutional challenges in under five hours, written a notice of liability for Canadian rights and freedoms that gained national attention, and have been commissioned by top tier organizations and seasoned professionals across the country to write notices that get results and return our rights, and to create authentic and impactful communication platforms and initiatives that garner growth and change. For 14-plus years, Kerry's work has focused on sovereign health for self-leadership that transforms, works, and builds impactful legacies. Through neuroscience-based health technologies, Kerry simplifies complex processes and tools to leverage purpose, productivity, and impact. She has worked with famed artists, film companies, large multinational organizations, and small purpose-led startups seeking foundational change that impacts bottom lines and purpose-driven lives. Nicole has over a decade of international corporate experience spanning sales and distribution, construction and design, and legal and financial services. She has a track record of successfully implementing and managing organizational change, developing and executing multi-million-dollar business strategies, plans, and projects, and fostering dynamic relationships with colleagues and clients. After succumbing to the effects of burnout in 2017, Nicole was jolted awake and shifted her focus to learning how to own who she uniquely is and what it could mean to truly thrive on her own terms. This awakening led to the conscious decision to start reverse-engineering an entire career building solutions and efficiencies for the 1% and putting that knowledge into service for others. Today, Nicole is a conscious strategist, writer, interviewer, researcher, and co-founder of Three Six Nine Media with her cousin, Kerry. Together they authored a viral Notice of Liability to end the Declarations of Emergency across Canada, worked with top tier rights groups across the country, created and executive produced ‘The Call,' a live fundraiser for Rocco Galati's Constitutional Rights Centre, and built a thriving private, off social platform focused on re-establishing communities and reconnecting the family unit. Learn more about Three Six Nine Media: https://www.threesixninemedia.com. JOIN THE 369 COMMUNITY (private + censorship-free): https://community.threesixninemedia.com/share/eRq06v2kZVtEiuk0?utm_source=manual Connect with Three Six Nine Media on Telegram: t.me/ThreeSixNineMedia Get free access to a lesson from their course, On Notice: https://on-notice.ck.page/on-notice Download their free resource, “11 Questions to Ask Before Implementing Policies In Your Business”: hhttps://on-notice.ck.page/8ba008969b Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram  YouTube: https://www.youtube.com/iamruby  Email Community: https://www.rubyfremon.com/connect Text #potenttruth to 1-781-336-0160 to start receiving weekly Potent Truths. Grab my book, “Potent Leadership”: https://www.potentleadership.com

Jason Tam(IG:@jasonwtam)(TW:@jasonwtam)currently in Fairycakes. Also, has been seen on Broadway in IF/THEN, Lysistrata Jones (Astaire Award nomination), A Chorus Line (original revival cast) and Les Misérables. His off-Broadway credits include Be More Chill, KPOP (Lortel Award), Marry Me A Little, Lysistrata Jones. Tour: Les Misérables. NY: Nobody Loves You, Allegiance, The Last Goodbye, US, Clueless, The Black Suits. Regional: Hollywood Bowl, Guthrie Theater, Sacramento Music Circus, Sharon Playhouse, Casa Mañana He's been seen on TV in Jesus Christ Superstar Live, Do No Harm, Guilty, Hawaii 5-0, One Life to Live and Beyond the Break and on film in Every Little Step (documentary). BFA – NYU Tisch.

賓狗陪你練英聽｜三週征服全英文聽力 募資限期優惠倒數中！ 線課傳送門 https://bit.ly/3FOfhx3 · 你想聽懂 CNN、BBC 全英文新聞嗎？ · 聽到英文，你就肩膀緊繃、眉頭深鎖嗎？ · 想練英聽，可是聽力素材讓你打呵欠嗎？ 快來加入賓狗的英聽線上課程！ · 三週內，你就能養成聽英文新聞的習慣 · 掰掰破除英聽迷思，你會發現，原來英聽這麼簡單 · 你的英聽不再是功課，是下班下課的紓壓娛樂 限時折扣，錯過就沒了，快點擊傳送門

Auntie Viola joins Pat and Mags this week and we Chiefly talk Kohl's Kash, diabetic frenzies, real dickheads, diving into woodchippers, feeling clitorish, waking up in a tracksuit, wild sniffers, and Jennifur the Christmas tree. TW: the state of retail in America Aunt Pat - Colleen Doyle Auntie Mags - Dana Quercioli Auntie Viola - Susan Messing Artwork - Jordan Stafford Mauntras - Carol Doyle Editor - Colleen Doyle Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-babymakers/support --- Support this podcast: https://anchor.fm/the-babymakers/support

***Sponsored by: ZocDoc! Visit ZocDoc.com/Trace | AcornTV! Visit Acorn.TV and use promo code trace to get your first 30 days for free! | BetterHelp! Visit BetterHelp.com/Trace to get 10% off your first month!***June, 2002 - At the tail end of a month long trip to visit family in Louisiana, forty-four year old Teresa Marie Gilcrease went missing. She had driven a friend of her daughter's home that night, but never made it back to her parents home in the town of Boyce. The next morning, as her family began trying to track down their missing daughter, sister and mother, investigators with the Rapides Parish Sheriff's Office announced they had found the body of a woman along a rural stretch of road on the outskirts of nearby Alexandria.By mid-day, the family contacted the Sheriff's office who, at that time, confirmed their belief that the murder victim they'd discovered was Teresa. She had been killed in a grisly fashion with her assailant stabbing her multiple times. He then proceeded to drive his vehicle over her body multiple times before disappearing into the early morning darkness. At first, investigators believed there had to be some personal connection between Teresa and her killer. However, at the case developed, they began considering the possibility that the crime itself had been random and may have been committed by someone passing through Alexandria. This however opened the door to a dark consideration: was it possible that the yet unidentified serial killer plaguing the streets of Baton Rouge may have decided to take a two hour drive north in search of his next victim?FB: https://www.facebook.com/TraceEvidencePod/IG: https://www.instagram.com/traceevidencepod/TW: https://twitter.com/TraceEvPodVisit https://www.trace-evidence.com for more information, case photos, contact information and more.Merch: https://traceevidence.threadless.com/ Music Courtesy of: "Lost Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter