RiseUp Fitness

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At RiseUp Fitness, our goal is for you to be the best version of yourself. We want to use this medium to make our knowledge and experience accessible, and we want you to ask questions so that you can make educated choices regarding your health and fitness! Plus - we're entertaining, if we do say so…

Kyle Visin

  • Jun 9, 2020 LATEST EPISODE
  • weekdays NEW EPISODES
  • 21m AVG DURATION
  • 75 EPISODES


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Latest episodes from RiseUp Fitness

RiseUp SD (Social Distancing) - Day #83

Play Episode Listen Later Jun 9, 2020 11:14


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #81

Play Episode Listen Later Jun 7, 2020 22:02


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #80

Play Episode Listen Later Jun 6, 2020 14:27


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #75

Play Episode Listen Later Jun 1, 2020 18:24


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #72

Play Episode Listen Later May 28, 2020 17:38


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #71

Play Episode Listen Later May 27, 2020 16:20


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #70

Play Episode Listen Later May 26, 2020 19:23


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #69

Play Episode Listen Later May 26, 2020 20:51


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #68

Play Episode Listen Later May 24, 2020 14:57


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #65

Play Episode Listen Later May 21, 2020 15:00


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #64

Play Episode Listen Later May 21, 2020 15:48


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #63

Play Episode Listen Later May 19, 2020 20:27


Run: https://www.strava.com/activities/3469001154 Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #60

Play Episode Listen Later May 16, 2020 11:54


Route: https://www.strava.com/routes/25179208 Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #59

Play Episode Listen Later May 15, 2020 20:09


Evolution Running ttps://www.youtube.com/watch?v=OpdTHgst8po Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #58

Play Episode Listen Later May 14, 2020 23:36


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #57

Play Episode Listen Later May 13, 2020 18:31


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #56

Play Episode Listen Later May 13, 2020 23:27


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #54

Play Episode Listen Later May 10, 2020 16:03


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #53

Play Episode Listen Later May 10, 2020 18:30


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #51

Play Episode Listen Later May 7, 2020 21:29


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #50

Play Episode Listen Later May 6, 2020 29:47


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Day #49

Play Episode Listen Later May 5, 2020 15:34


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #47

Play Episode Listen Later May 3, 2020 14:45


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #46

Play Episode Listen Later May 3, 2020 12:14


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #45

Play Episode Listen Later May 2, 2020 21:38


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #44

Play Episode Listen Later Apr 30, 2020 51:42


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #43

Play Episode Listen Later Apr 30, 2020 18:56


Link from the podcast: https://www.thespruceeats.com/homemade-spice-blend-recipes-4148371 Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #42

Play Episode Listen Later Apr 28, 2020 19:50


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #41

Play Episode Listen Later Apr 27, 2020 17:11


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #40

Play Episode Listen Later Apr 26, 2020 10:04


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #38

Play Episode Listen Later Apr 24, 2020 8:28


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #37

Play Episode Listen Later Apr 23, 2020 18:19


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #36

Play Episode Listen Later Apr 23, 2020 22:23


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #35

Play Episode Listen Later Apr 21, 2020 18:52


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #34

Play Episode Listen Later Apr 20, 2020 19:51


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #33

Play Episode Listen Later Apr 19, 2020 22:47


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #31

Play Episode Listen Later Apr 18, 2020 29:40


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #30

Play Episode Listen Later Apr 17, 2020 18:55


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #29

Play Episode Listen Later Apr 16, 2020 15:13


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #28

Play Episode Listen Later Apr 14, 2020 21:09


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #27

Play Episode Listen Later Apr 13, 2020 16:56


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #26

Play Episode Listen Later Apr 13, 2020 13:22


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #24

Play Episode Listen Later Apr 10, 2020 15:51


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #23

Play Episode Listen Later Apr 9, 2020 17:12


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! Website referenced in the podcast: https://www.socialdistancingfestival.com/ --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #22

Play Episode Listen Later Apr 8, 2020 12:58


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! Article referenced in the podcast: https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366 --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #21

Play Episode Listen Later Apr 7, 2020 14:14


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #20

Play Episode Listen Later Apr 7, 2020 18:42


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #19

Play Episode Listen Later Apr 6, 2020 13:52


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #18

Play Episode Listen Later Apr 4, 2020 20:18


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #17

Play Episode Listen Later Apr 3, 2020 11:16


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

RiseUp SD (Social Distancing) - Episode #16

Play Episode Listen Later Apr 2, 2020 15:22


Our RiseUp SD (Social Distancing) Program is a fully in-home and outside-studio fitness and accountability program that will be provided at NO additional cost to members. If you are not currently a member of RiseUp Fitness, but would like to participate in RiseUp SD, please sign up and we will reach out to you. ​Go to riseupfitnesssb.com to join us! --- Support this podcast: https://anchor.fm/riseup-fitness/support

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