Podcasts about Iron Man

Cerramos temporada repasando los momentos más destacados del año en triatlón: desde las Series Mundiales hasta el IRONMAN de Vitoria, pasando por Challenge Roth, los campeonatos nacionales y las gestas más sonadas en media, larga y corta distancia. Un episodio resumen para revivir lo que nos ha hecho vibrar… y abrir boca para lo que viene.

Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigue and look at positive ways to gauge your training and fitness. Don't trust GPS in open water. The right way to use race energy. Staying even and grounded. Aging gracefully and accepting compliments along with having pride in what you're doing. Topics: New Races Ironman City Pick Strategies Negative people in our lives Looking in the mirror Feel good during workouts? Why we hat training sometimes Train to your current fitness Going from A-Z The ultimate goal is a daily win Don't set up for a loss Habits are hard to Combe by Polarizing society Simplify your life to create space You have time . . . Why athletes listen to this podcast Don't trust GPS in open water How fatigue masks fitness Using race energy the right way Staying even and grounded Aging gracefully Take care of yourself first   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage it for sustained high performance. Racing reveals more than just physical fitness—it reflects your mindset, habits, preparation, and resilience. This episode explores how athletes can utilize these insights to either stay the course or make informed, targeted adjustments that lead to breakthrough results in the second half of the season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them. Topics include:The importance of conditioning over mere muscle building...The significance of maintaining muscle activation...How to prevent injuries while sustaining long-term athletic health...The importance of S&C for those over 50 or under-muscular runners...Why bodyweight focused exercises should be the go-to for most Ironman athletes...The benefits of incorporating flexibility and mobility activities like yoga... How to adapt strength training as peak training and race preparations approach...How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

PAOLO CAPRIOTTIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Somewhere around the mid-1970s, Hollywood studios realized that the summer months were the perfect launching point for their most-expensive, highest-profile projects. With kids out of school, families needed something to do. The prestigious Oscar-bait timeframe was half a year away. And people welcomed an opportunity to get out of the sun and into a dark, air-conditioned room to watch grown men get eaten by dinosaurs whilst using the toilet, and countless cars exploding for no discernible reason. Billions of dollars have been made by summer blockbusters, and even a few awards have ben won by them. So for the first of our 2025 Summer Specials, we want to look back at those mega-grossing pictures and try to determine the best Summer Blockbuster Film of all time. Movies discussed: Jurassic Park, Pirates of the Caribbean: Curse of the Black Pearl, E.T. the Extra-Terrestrial, Ghostbusters, Grease, Shrek, Star Wars Episode IV: A New Hope, The Dark Knight, The Lion King, Twister, Barbie, Raiders of the Lost Ark, Jaws, Independence Day, Iron Man, Back to the Future. Join host Eric Rezsnyak and GPCD panelists Karissa Kloss, Kate Racculia, and Michael Schwarz as they discuss 16 of the most-loved, most-successful movies of all time. Play along at home by finding the listener bracket here. Make a copy for yourself, fill it out, and see if your picks match up with ours! For an extended version of this episode, featuring 20 more minutes of movie discussion, as well as the warm-up in which we discuss even more summer blockbusters that didn't make the bracket, become a Patreon supporter of the podcast today. Looking for more reasons to become a Patreon supporter? Check out our Top 10 Patreon Perks. Sign up for our weekly newsletter! Subscribe to find out what's new in pop culture each week right in your inbox! Vote in more pop culture polls! Check out our Open Polls. Your votes determine our future debates! Then, vote in our Future Topic Polls to have a say in what episodes we tackle next. Episode Credits Host: Eric Rezsnyak Panelists: Karissa Kloss, Kate Racculia, Michael Schwarz Producer: Derek Mekita Editor: Eric Rezsnyak Theme Music: “Dance to My Tune” by Marc Torch #blockbuster #movies #summermovies #jurassicpark #jaws #starwars #barbie #thedarkknight #ironman #ghostbusters #twister #thelionking #backtothefuture #independenceday #piratesofthecaribbean #grease #et #ettheextraterrestrial #indianajones #raidersofthelostark #shrek #popcornmovies #boxoffice Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for Ironman Lake Placid, we bring you a quick and dirty course recon with our tips and tricks for racing this iconic Ironman.  From where the special needs areas are located to how to ride the Keene descent to pacing the bike and run- it's all in here!  This is one of our favorite races and it's why we keep coming back.  Hopefully, once you race it, you feel the same!  Have a listen! 

Join Sis and Big Pops for a fun, fun talk about one of the things we love most—Nerd Stuff. We discuss our fav bits of nerd news: There's an ASMR video of Daredevil in his lair. Krysten Ritter is in one of the new Daredevil seasons, Spider-Man Noir is going to be a live-action, and Netflix is going to be making a “Little House on the Prairie” TV-Show, Fallout has been greenlit for season 3, and Atlita Battle Angel 2 is still in the works, Magic the Gathering has a new car set that is final fantasy based, and K2SO intro was kinda like a horror episode. For bingeing, Big Pops has been watching Andor, the director's cut of Batman v Superman, Galaxy Quest documentary, The Hunt for Red October, and Conan O'Brien getting the Mark Twain comedy. Sis has read 144 Books, she has watched Iron Man, Hulk, The Pitt on Max, and Dune Part 2. Instead of a pull-list, Pop's shares with us his top 10 comic book doctors in order from 10 to 1 they are: (10) Doc Sampson, (9) Dr. Midnight, (8) Dr. Spectrum, (7) Dr. Fate, (6) Dr. Light the villain, (5) Doc Savage, (4) Dr. Strange, (3) Dr. Doom, (2) Dr. Manhattan, and (1) Doc Octopus, with an honorable mention of the Doctor from The Authority. And last but not least, we review the first “Doctor Strange” Movie.

Guillaume partage son parcours inspirant et atypique, de ses débuts dans une famille modeste à Paris, jusqu'à la création d'une entreprise valorisée à plus de 150 millions. Mais il nous parle surtout de tout ce que le sport d'endurance a bouleversé dans sa vision de la performance, du business et de la vie. Avec honnêteté, il décrit ses erreurs, ses blessures, comment repousser les croyances limitantes, et la force du travail acharné, que ce soit sur le terrain ou en salle de réunion.Vous découvrirez aussi comment il a documenté tout ce challenge dans un documentaire saisissant, tourné avec son vidéaste Jesse, et pourquoi mêler création de contenu et préparation sportive n'est pas forcément évident.Guillaume explore sans filtre les passerelles parfois inattendues entre l'entrepreneuriat, le sport, la santé mentale, et même la spiritualité. Il aborde sa vision du succès, de la gestion de l'échec, et du plaisir dans l'effort. Un échange riche, passionnant, qui vous donnera sans doute envie, vous aussi, de repousser vos propres limites.Chapitres :00:00 Sport et entrepreneuriat : entretien inspirant 14:49 Confiance et état d'esprit de croissance 21:25 Facilité en natation, pas en vélo 38:57 Méditation et guérison alternative 44:09 Trail en Corse : énergie vibrante 51:45 Lien intestin-cerveau et intuition 01:06:29 Écouter son intuition sportive 01:21:41 Triathlon : entre passion et discipline 01:28:32 Plans d'échec vs succès inatteignable 01:37:06 Gestion de l'échec public 01:47:08 Compétition : un instinct évolutif 01:55:34 Burnout et changement de perspective 02:13:57 Aventure en solitaire : galère nocturne 02:19:46 Du combattant amateur au proBonne écoute

Remembering Gen. "Mad" Anthony Wayne and the Battle of Stony Point THE INTERVIEW Former Cro-Mags and Bad Brains singer John Joseph emerged from an abusive childhood in a foster home to serve in the Navy and then forge his punk rock career. Joseph rose through the ranks, along with others in the early 1980s scene including Henry Rollins, the Beastie Boys and others to become a successful singer. Now he inspires others as a vegan triathlete. SCUTTLEBUTT Reddit Rabbit Hole: Best posters seen during a triathalon Army bringing in big tech executives as lieutenant colonels American airmen in Japan test AI tool to streamline flight scheduling Special Guest: John Joseph.

(Airdate: 7.15.25) Kim Kardashian sets the record straight—again—about that infamous 2014 video where she allegedly forgot North in a Paris hotel lobby. (Spoiler: she didn't. She just wanted her outfit to pop first.) Then, Sydney Sweeney might be headed to 007 territory, as rumors swirl she's set to become the next Bond girl—and yes, she was at Jeff Bezos' wedding. And finally, Scarlett Johansson dethrones Iron Man and friends, becoming the highest-grossing actor in Hollywood history. That's right: Take that, Marvel! And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

O quarto lugar no WTCS em Hamburgo consolidou Miguel Hidalgo na disputa do título mundial deste ano. Mas o australiano Matt Hauser vem em grande fase e a disputa vai ser forte até o final! Falamos também da estreia ABSURDA de Julie Derron no Ironman e muito mais. Confira o MT News desta semana.

Tras anunciar su retirada, Judith Corachán nos recibe para una conversación sincera sobre su decisión, sus emociones y lo que viene después. Si te animas a seguirnos en REDES SOCIALES: TELEGRAM 👉 https://t.me/triatlonenvena Instagram 👉 https://www.instagram.com/triatletasenred 👈 Facebook 👉 https://www.facebook.com/triatletas.enred👈 Twitter 👉 https://twitter.com/triatletasenred 👈 Página web : triatletasenred.sport.es

Victorias de Becker (Alemania) y Derron (Suiza).

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.CHAPTERS:01:55 Why Ironman Now?06:58 Rediscovering the Love for Cycling09:30 Balancing Life and Training15:22 The Importance of Setting Goals18:03 Reflecting on Past Ironman Experiences39:13 New Training Strategies and Nutrition53:11 Fueling for Success01:00:38 YouTube Series ComingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips for the IRONMAN training cycle while athletes Heather and Jaco share their experience transitioning from a half to full IRONMAN. Between the coaching expertise and the athlete stories, this episode will give you the confidence to level up from 70.3 to 140.6!

Tyler sits down and chats with Brian from 4Wheel Underground about all the goodies they have been launching. From in house heims (cartridge and regular!), to NO UPCHARGE aluminum links, to being able to order whatever you want a la carte and website updates.... its a lot to go through with a LOT of really awesome updates for the company and people looking to build suspensions. Reminder, sign up for the Rubicon AAT work project at the event page below. OnX is donating Stihl chainsaws for some give away items to those that show up and help! Madhatters 4x4 AAT Event Page - https://www.facebook.com/events/1619533299433288/ Rubicon Trail Adopt A Trail: https://www.eldoradocounty.ca.gov/Land-Use/Parks-Trails/Rubicon-Trail Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio

Matt Millen is the co-founder and president of Regie AI, a platform that's transforming how sales teams scale personalized outreach without losing the human connection. Before Regie, Matt's career spanned everything from leading sales at Tony Robbins to competitive car racing—experiences that shaped his philosophy on performance, mindset, and winning the long game.In this conversation, Matt and John dig into the evolving role of the sales professional in an AI-first world. They explore why over-automation is eroding business acumen, how to develop reps who understand the why behind every tactic, and why the future belongs to teams who blend technology and authentic selling.Matt also shares his vision of the “Ironman model” of sales—where AI and automation amplify, rather than replace, human skill—and offers practical ideas for building workflows that empower reps to stand out.If you're struggling with how to stay sharp and relevant in the age of AI, you'll take away a ton from this one.Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Matt on LinkedIn: https://www.linkedin.com/in/mmillen/Learn more about Regie AI: https://www.regie.ai/

Joey Miuccio is a commercial airline pilot, elite athlete, and fitness creator who embodies what it means to live a high-performing life ✈️

Dean Hale and I talk about his fatherhood journey. He shares the life lessons his kids have taught him. Plus he talks about the values he looks to instill into his kids. After that we talk about his latest book, Iron Man: Something Strange! He talks about the passion he has about writing and working in the Marvel universe. We even get to chat about his creative process. Lastly, we finish the interview with the Fatherhood Quick Five.  About Dean Hale  Dean Hale is the New York Times bestselling co-author of over 20 books for young readers, including Eisner Award-nominee Rapunzel's Revenge, popular early chapter book series The Princess in Black, two graphic novels about young Wonder Woman, and two novels about the Unbeatable Squirrel Girl. It has been said that if you look in the mirror and say Hale's name three times, he will appear and give you a piggyback ride. This is mostly untrue. Make sure you purchase Dean's book, Iron Man: Something Strange! wherever you purchase your books. Sunseeker Is This Week's Podcast Sponsor Sunseeker was founded with one goal in mind. It is to merge cutting-edge technology with innovative landscaping solutions. They believe that effortless lawn care should be accessible to everyone, and we continuously push the boundaries of what lawn care technology can achieve. As a leader in green innovation, Sunseeker delivers advanced products that elevate lawn care to new heights. Their diverse product portfolio features intelligent robotic mowers and professional-grade garden tools, designed to simplify maintenance while maximizing performance. From residential yards to commercial landscapes, Sunseeker empowers users to take control of their outdoor spaces with ease and precision. About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation (0:04:05) – IRONMAN announce changes to Australian races (0:10:24) – Luke Smithers (0:21:30) – IRONMAN 70.3 Swansea (0:32:56) – Mixed Team Relays WTCS World Champs Hamburg (0:48:19) – Hayden Wilde LINKS: IRONMAN Swansea at https://www.ironman.com/races/im703-swansea WTCS Hamburg at https://hamburg.triathlon.org/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ IRONMAN 70.3 Western Sydney https://www.ironman.com/races/im703-western-sydney

Join us as we dive into James Gunn's 2025 Superman reboot—its marketing blitz, early box-office surge, and what it means for the next wave of superhero cinema.From Iron Man's legacy to Gen Z hype, discover whether caped crusaders are truly back in business.00:00 Introduction and Catching Up01:08 Insights from Rico Ross Interview02:06 The Secret to Tubi Movies03:30 Superman and the Return of Superheroes05:46 The Future of Superhero Movies11:40 Marvel's Cinematic Universe and Its Impact15:08 The Mess of Superhero Continuations15:55 Superman: A Weird Legacy17:40 Marketing and Business of Superman19:07 James Gunn's Influence and Controversies23:29 The Impact of Iron Man and Marvel's Strategy30:00 The Role of Superhero Movies in Society31:34 Conclusion and Future DiscussionsYouTube Video: https://youtu.be/clFkboShbmo#Superman2025 #JamesGunn #SuperheroMovies #DCU #BoxOffice  #PopCulture #Hollywood #Entertainment #Podcast #ShowVsBusiness----------Show vs. Business is your weekly take on Pop Culture from two very different perspectives. Your hosts Theo and  Mr. Benja provide all the relevant info to get your week started right.Looking to start your own podcast ? The guys give their equipment google list recommendation that is updated often Sign up - https://www.showvsbusiness.com/----------Follow us on Instagram - https://instagram.com/show_vs_businessFollow us on Twitter - https://twitter.com/showvsbusinessLike us on Facebook - https://www.facebook.com/ShowVsBusinessSubscribe on YouTube: https://www.youtube.com/channel/UCuwni8la5WRGj25uqjbRwdQ/featuredFollow Theo on YouTube: https://www.youtube.com/@therealtheoharvey Follow Mr.Benja on YouTube:  https://www.youtube.com/@BenjaminJohnsonakaMrBenja --------

Age Group drug testing, Race Ranger making drafting data public, reflection on Andrew Messick vs Scott Derues differences as CEO of Ironman, the T100 is (maybe) going to the Olympics, the Sam Laidlow conspiracy theory, the Kona favourites + can debutant win, which male & female triathletes train the hardest, should pro's speak up if they are suspicious about an athlete doping + the first ever edition of pretender or contender. Yep, it was a big one!!  Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

What do triathlon training and career transformation have in common? A lot more than you'd think. In this episode recorded live at Alpha Kappa Psi's 62nd Convention, John Werner joins host Chrissy Vasquez for a thoughtful conversation on embracing change, leaning into your strengths, and redefining your identity at every stage of life. From engineering school to wealth management—with a pit stop as an unofficial barista—John's journey is anything but linear. He shares what it means to “test drive” new paths, the value of strategic thinking (in both triathlons and careers), and how to find connection in and outside the workplace. Whether you're pivoting in your profession or planning for life after retirement, this episode reminds us that growth is always possible—and sometimes, it starts with lacing up your shoes.

We are taking a look at some MCU this week and the movie that really got things going. This week it is 2008's "Iron Man", with Robert Downey Jr in the lead role he was so perfect to play and also lead the Marvel universe to become one of the biggest movie franchises of all time.

Guillaume Moubeche revient sur son accident juste avant son premier Ironman : choc physique, grosse déprime, puis mindset de battant. Il explique comment il s'est auto-formé pour optimiser sa rééducation : alimentation, sommeil, visualisation/méditation, auto-persuasion, protocoles scientifiques et approche holistique. Une vraie leçon de résilience avec un storytelling très fort.Épisode complet disponible sur toutes les plateformes de podcast et sur Youtube Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans cet épisode je vous donner mon point de vue sur les critiques, comment réagir face aux gens qui te tirent vers le bas et comment rester focus sur ses projets.Je t'explique également comment répartir tes séances triathlon et muscu, avec ma nouvelle prépa Ironman qui commence. Et surtout je te donne la recette parfaite pour devenir fort et le rester, sur les exos de ton choix.Bonne écoute à vous, et si le podcast te plait, tu peux laisser une note de 5 étoiles pour soutenir le travail et les prochaines épisodes. Merci pour le soutien !00:00:00 De quoi on parle aujourd'hui00:03:35 Garde la tête haute00:06:36 Comment réagir face aux critiques00:16:08 Sois épanoui dans ta vie00:19:17 Ne soyez pas cette personne00:27:17 L'enfer du fractionné 00:30:53 La confiance en soi: le cheatcode ultime00:34:30 La reprise d'une routine carrée00:43:35 Comment répartir ses séances muscu, triathlon00:56:59 Comment devenir et rester fort sur un exercice01:12:03 Conclusion de l'épisode

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

With the pro series descending upon Swansea. We do a deep dive highlighting the IRONMAN 70.3 mens and womens pro race. Then finish the show with some special tidbits and nuggets including some hot takes from the audience.

From Iron Man to Ant-Man GHOST has had their fair share of notable adversaries—no matter who was behind the mask. With AVA STARR's return to the MCU spotlight, Geoffrey and Dai discuss the new Avenger and examine the mysterious origin of her comic book counterpart.Hosted and Produced by:⁣⁣⁣⁣⁣Geoffrey Ramos (@geoffreeezy)⁣⁣⁣⁣⁣Diana Kou (@daikou)⁣⁣⁣⁣⁣https://strkcntrst.comCharacter 1st Appearance:https://bit.ly/IronMan219Follow @strkcntrst:⁣⁣⁣⁣⁣https://linktr.ee/strkcntrst⁣⁣⁣⁣⁣Support the Show:⁣⁣⁣⁣⁣https://patreon.com/strkcntrst⁣⁣⁣⁣⁣

This week on the Toy Power Podcast; we have Matt Teale'o back; to guide us through his recent epic journey in the Shit Box Rally! Kicking off from the 2nd May to 10th May (9 Days)! From buying a Second Hand Car; to actually channeling the Wacky Racers theme not only through the Car itself, but also going that extra mile, & actually wearing a Dick Dastardly & Muttley costume! Chris & Matt take the roads less travelled from Canberra to Townsville (via Silverton), as they trek an impressive 3500 - 4000km's using as many Tennis Balls & tricks as they can muster! Then we change gears & guide the chat towards another round of The Team! This time being based around the Trio of Good-Guys Properties that centre around Land, Sky & Water - Thundercats, Silverhawks & Tigersharks! This was a lot of fun, & clearly there is a stand-out M.V.P. Character! Do you Agree, or would you have done things differently? To find out more about Trent's new Book; including how to secure a copy for yourself; be sure to check out: https://thedarkepoch.org/ To follow Matt Tealeo's Toy Collecting Journey: Check out his Instagram page: @tealeos_toyboxSupport the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

That's the question that launches this hilariously unhinged and wildly entertaining episode of The Ben and Skin Show, broadcasting live from the Choctaw Casino and Resort in Durant, Oklahoma. Join hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they dive headfirst into a chaotic mix of superhero movie rankings, fast food fry supremacy, and the eternal mystery of glowing alien fingers.In this episode, the crew reacts to a freshly dropped list of the Top 50 Superhero Movies of All Time, and let's just say… things get heated. From Iron Man being disrespected at #37 to Deadpool getting snubbed, the gang has thoughts—and they're not holding back.

Welcome back to the Beginner Guitar Academy podcast with your host, Paul Andrews! In this second instalment of the British Guitar Music series, Paul takes us on a journey through the iconic 1970s—a decade defined by stadium rock, legendary guitarists, and the birth of British heavy metal. If you missed last week's trip through the swinging '60s and the British Invasion, don't forget to catch up and check out the new riffs added to the Academy from The Rolling Stones, The Who, and The Kinks.This episode explores the rise of guitar heroes, how massive riffs filled arenas, and the revolutionary new sounds that came from some of the UK's most influential bands. Get ready for practical tips, classic riffs to try this week, inspiration from rock greats, and a peek at what's happening inside the Beginner Guitar Academy community.What's New in Beginner Guitar Academy?New Riffs Added:“Paint It Black” – The Rolling Stones“Substitute” – The Who“All Day and All of the Night” – The KinksAll available now in the Academy's riff section, complete with a new lesson format: riff introduction, playthrough, breakdown, and various practice speeds with scrolling tab.Main Topics Covered1. The Rise of Stadium Rock1970s British bands like Led Zeppelin, Queen, and Pink Floyd redefined rock.Led Zeppelin / Jimmy Page: Riff mastery (“Whole Lotta Love”), alternate tunings, innovative studio layering.Queen / Brian May: Homemade “Red Special” guitar, unique tone with a 6 pence coin, lush harmonies (“Bohemian Rhapsody”, “Tie Your Mother Down”).Pink Floyd / David Gilmour: Emphasis on note choice, emotion, and phrasing (“Comfortably Numb”).2. The Birth of British Heavy MetalHow bands like Black Sabbath created darker, heavier sounds.Tony Iommi (Black Sabbath): Overcame injury, invented prosthetic fingertips, dropped tunings (“Paranoid”, “Iron Man”).Black Sabbath's recent final show in Birmingham—an epic event featuring metal legends.Deep Purple / Ritchie Blackmore: Classical influence (“Smoke on the Water”), a must-know riff for beginners.Judas Priest: Twin guitar harmonies and high-energy metal paved the way for the 80s.3. Beginner Tips for Playing 70s Rock & MetalPower chords, bending, hammer-ons, pull-offs—all essential techniques rooted in the 70s.Metal riffs often use simple power chords, making them great for beginners.4. Homework – Riffs To Practice This Week“Smoke on the Water” – Deep Purple: Learn it on one string, then progress to more advanced versions.“Iron Man” – Black Sabbath: Excellent for practicing power chords.“Tie Your Mother Down” – Queen: Coming soon to the Academy.Resources & LinksBritish Music Spotify Playlist: check it out here: https://open.spotify.com/playlist/1c4k92MPjuDPXVSPnHLz19?si=315535319c304f89Workshop Section:Learn five awesome metal riffs (including Black Sabbath, Megadeth, Pantera, Iron Maiden, Slayer).Power chord, bending, hammer-on, and pull-off workshops for beginners.Beginner Guitar Academy Membership:Try out all lessons, workshops, community support, and more for just $1 for 14 days at beginnerguitaracademy.com.Community QuestionWhich 1970s British rock or metal guitarist inspires you the...

In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com

This Weeks Callers Caller 1: BigTX Travis puts on his tinfoil hat Caller 2: Richard from Atlanta calls about shop tools Caller 3: Alex from Botches Off-road likes the trailer talk Caller 4: Rover Don says Happy Father's Day Caller 5: Mr. Annomaos says no fireworks on the Rubicon. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% off

Send us a textIt's time to assemble and come together as the hosts try to stop Thanos from collecting the six powerful Infinity Stones, to bring you this epic movie review, the comic book saga, Avengers: Infinity War, starring Robert Downey Jr., Chris Hemsworth, Chris Evans, Scarlett Johansson, Josh Brolin, Tom Holland, Chadwick Boseman, Zoe Saldaña, Chris Pratt, Mark Ruffalo, Don Cheadle, Benedict Cumberbatch and directed by The Russo brothers. In this episode, the hosts delve into the motivations behind Thanos as a villain, while discussing the emotional weight of the film, the significance of the Infinity Stones, and the overall culmination of a decade of storytelling in the MCU. The hosts pair the film with the Ashes to Ashes cocktail. Let's follow the hosts as they get ready for the ultimate showdown for the fate of Earth and the universe existence, in one of the most intense MCU films ever.Come listen and follow the hosts on their Instagram and YouTube channel @the.gentlemenpodcast

This week we're back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma's Giro d'Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and what that could mean for the relationship between Ironman and the wider triathlon community. There's a full breakdown of Challenge Roth where Sam Laidlow stormed to victory in the men's race and Laura Philipp dominated to take the women's title. We also recap the dramatic sprint finish at the 70.3 European Championships, preview WTCS Hamburg, and wrap up with a look ahead to 70.3 Swansea as the racing season shows no sign of slowing down. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

With James Gunn's Superman arriving to theaters the boys send off the DCEU with a Tier List. Then the boys give their thoughts on Marvels 'Ironheart'. Genius teenage inventor Riri Williams creates the most advanced suit of armor since Iron Man. (00:00 - DCEU Tier List) (16:54 - Ironheart Review)

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman's World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike's predictions in the Everyday Ironman Discord chat weren't too far off. While the day didn't unfold exactly as John had hoped, he shares what he learned from the experience and why he'd still recommend this event to a friend or family member looking to tackle a 70.3. It's an honest, relatable conversation that every Age Grouper will appreciate.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

ABOUT THE EPISODE --In episode 247 of Reel Therapy, Daniel and Donavon dig into the first three episodes of Marvel's Ironheart on Disney+. They break down the show's characters, their dialogue, initial plot choices and why Marvel Studios has been so quiet about their new show.TABLE OF CONTENTS --00:00:00 - About the Episode00:00:40 - Greetings00:01:45 - Ironheart - Episodes 1 - 300:40:55 - The Eve of Superman00:48:43 - Before We GoABOUT THE SHOW --Ironheart follows Riri Williams, a brilliant young inventor and MIT student who builds her own advanced suit of armor — rivaling even Tony Stark's Iron Man. As she steps into the spotlight, Riri must navigate the challenges of being a tech genius, a rising superhero, and a young woman caught between legacy and identity.Blending coming-of-age storytelling with Marvel's signature action and world-building, Ironheart explores what it means to forge your own path in a world shaped by giants. Part of the MCU's Phase 5, the series dives deep into themes of innovation, responsibility, and the next generation of heroes.FIND US --For everything Reel Therapy and 241 Studios, check out our website:LINK: https://www.241studios.com/Follow us on:Instagram: @reeltherapy_podcastFacebook: https://www.facebook.com/reeltherapypod

Are you making mistakes in training and racing that slowly chip away at your ability to perform? Maybe things just feel tougher than they should all the time? Today, we look at how athletes put themselves behind the 8 Ball and continue to make things harder than they need to be. There is stress in tension and if you're putting too much on yourself, it will eventually bite you in The Ass. It's all about knowing your body, having confidence in your ability, and knowing what you're capable of. Stop trying to force everything and be better at tuning into the moment. Topics: Holidays and Races on Fridays?? Stress when the stakes are high Forcing bad decisions Meditation analogy High expectations ruined It only matters on race day It's all about confidence Sam Laidlow undertrained Burning matching in training and in racing Negative split mentality Take advantage of the heat Are you always forcing? Respect the warm up Anxiety in the swim line is written on your face There's a lot of stress in tension   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler tells everyone about the official restart of the Adop-A-Trail. There was a meeting with the El Dorado County, Friends of the Rubicon, Rubicon Trail Foundation, and any or all Adopt-A-Trail members that wanted to join. They met at Ellis Creek and talked about the new maintenance shed. Tyler then tells us about everything that is going on with his section and how OnX Off-Road is really stepping up. But Tyler needs help with his section, and if you want to join him, use the link below. Madhatters 4x4 AAT Event Page - https://www.facebook.com/events/1619533299433288/ Rubicon Trail Adopt A Trail: https://www.eldoradocounty.ca.gov/Land-Use/Parks-Trails/Rubicon-Trail Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, you have a chance to win a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. There are also two runners up, Cam B. and Boo Collector. If A13XMONT doesn't get in contact with the SnailBoys Cam B. was the first runner up and Boo Collector was second. All three of you have until Aug 19th to get in contact with us. A13XMONT doesn't respond, then we will fall back to the first runner up, and then the second runner up. Please, everyone, get in contact with Jimmy or Tyler to give yourself a chance to claim your spot. If no one responds, we will redraw after Aug 19th. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month lucky winner will be with us, snailtrail4x4. We are giving away a party pack of edible goods. You have a chance to win $200 worth of custom etched whiskey glasses, pint glasses, tumblers, a charcuterie board, coasters, and even a trail map slate. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to our two lucky winners, Jonathan Williams and Riley Mayo, you each win an OnX off-road elite membership. Thanks for being a part of our snailsquad and for your support. Enjoy the gifts. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that's all before we even get into your listener-submitted questions. This week we covered:Choosing the right gravel tiresAre smart goggles allowed in races?Swimming strokes other than freestyleIs it OK to move someone else's bike in transition?Understanding the emotional highs and lows of long-course racingCan heat really make your tires explode in transition?Random acts of kindness on race dayThe reality of healthcare for up-and-coming pro triathletesEric's potential swimrun futureA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this powerful encore episode of the No Labels, No Limits podcast, we're joined by Wall Street Journal and USA Today bestselling author Bill Murphy, a marathoner, Ironman, and resilience coach. Bill shares his personal journey from an abusive childhood and PTSD to elite athletic achievements, business success, and founding the Thrive Foundation. His story is raw, real, and proof that we are all capable of more than we think.What You'll Learn in This Episode:How Bill ran the Boston Marathon—on crutches—just 60 days after major surgery The 9 key principles from his book Thriving in the StormThe “superpower” of positivity and mental resilienceHow to break free from negative patternsSimple mental exercises to harden your mindset and move forward through tough timesWhether you're an entrepreneur, a leader, or navigating a tough season, this episode is packed with wisdom to help you reframe your mindset and overcome adversity with purpose.Guest Quote:"We are all capable of more than we think we are. We can all learn to take on a thriving mindset to accomplish any goal and get through adversity as quickly as necessary."Explore More + Free Resources:Visit https://thrivinginthestorm.com for bonus content, journal prompts, and practical exercises.Connect with Bill Murphy:Instagram: @billmurphy_fairwayFacebook: @billmurphy71, @thrivinginthestormLinkedIn: William B. MurphyConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/

Captain America assembles the Avengers. Iron Man battles Thanos. Luke Skywalker duels Darth Vader. Aragorn charges Mordor. Batman confronts the Joker. Superman destroys Doomsday. Wonder Woman defeats Ares. We are captivated. Why? We are entranced by stories that take us to a world where heroes fight evil and sacrifice themselves for the greater good because we long for our world to be free from pain, suffering, and struggle. Dr Frank Turek will walk us through this Marvel - less conversation!Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is crucial for maintaining muscle strength and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

If your race-engine is still revving yet you crave more recovery time, like Tammy, you'll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate's question.    Before the Q+As start, the hosts talk about the state of women's pro sports, prompted by Sarah's recent visit to The Sports Bra. Please call 470-BADASS1 (470-223-2771) to record your question. Find hiking programs here.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, in celebration of Ironheart's first season on Disney+ we tie the threads between Riri Williams' Wakandan origins and her status as MIT's greatest superhero with some of our favorite Wakanda-themed episodes from the archives for this MEGA EPISODE:GHL 198: Black Panther – Explore the science and the magic of the OG Black Panther king with Special Guest Jay WashingtonGHL 201: Shuri (Black Panther) – Study up on the genius kid sister of T'Challa who became Black Panther in her own rightGHL 438: Dora Milaje (Back Panther Wakanda Forever) – Discover the elite female fighting force who hold up the Black PantherGHL 437: Ironheart (Black Panther Wakanda Forever) – Follow the journey of Riri Williams who upgraded Iron Man's classic design with Wakandan flareSuit up in red, black, and gold and time travel your way through the spirit plane of podcasting in this epic celebration of all things Wakanda! (Additional research and writing by Diego Anthony Nuñez)For exclusive bonus podcasts like our Justice League Review show our Teen Titans Podcast, GHL Extra & Livestreams with the hosts, join the Geek History Lesson Patreon ► https://www.patreon.com/JawiinGHL RECOMMENDED READING from this episode► https://www.geekhistorylesson.com/recommendedreadingFOLLOW GHL►Instagram: https://www.instagram.com/geekhistorylessonThreads: https://www.threads.net/@geekhistorylessonTik Tok: https://www.tiktok.com/@geekhistorylessonFacebook: http://www.facebook.com/geekhistorylessonGet Your GHL Pin: https://geekhistorylesson.etsy.comYou can follow Ashley at https://www.threads.net/@ashleyvrobinson or https://www.ashleyvictoriarobinson.com/Follow Jason at https://www.threads.net/@jawiin or https://bsky.app/profile/jasoninman.bsky.socialThanks for showing up to class today. Class is dismissed!

Captain America assembles the Avengers. Iron Man battles Thanos. Luke Skywalker duels Darth Vader. Aragorn charges Mordor. Batman confronts the Joker. Superman destroys Doomsday. Wonder Woman defeats Ares. We are captivated. Why? We are entranced by stories that take us to a world where heroes fight evil and sacrifice themselves for the greater good because we long for our world to be free from pain, suffering, and struggle. Dr Frank Turek will walk us through this Marvel - less conversation!Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Take Me Home. The MCU once took a worthless IP and through the power of Robert Downey Jr. made Iron Man the biggest superhero on the planet. Can they do the same with its even more worthless spinoff?? Red & Ivan put on Nina Simone singing “Sinnerman” and contemplate Disney+'s Ironheart. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords