Podcasts about Iron Man

John Arenz and Ken Hower are joining the Snailboys this week to discuss everything Rubicon. Its the start of a new wheeling season, the snow is melting, and everyone is itching to get out onto the Rubicon and John and Ken give us their tips and tricks about the Rubicon Trail. They talk about three different types of people who go to the Rubicon, and really focus on the bucket list person. They tell us how they would advise people to wheel the Rubicon if it's their first time. They also talk to us about current events that are happening on the Rubicon, like the RTF work party and the new RTF Survey. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Podcast Links: Rubicon Trail Foundation, Friends Of The Rubicon (Facebook), History of Airport Flat Campground (YouTube), El Dorado County (Adopt A Trail) If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to g...

This week on the Toy Power Podcast; we have another segment of The Team! This round pitting not one; not two, but THREE different Villain Sub-Groups against each other in a plight to crown the perfect Character that lines up with the A-Team Format. BUT, there are some ground rules! We must pick ensure a Villain is represented from each sub-group! Who are these Sub-groups you ask?!? Well its the Thundercats, Silverhawks & TigerSharks - representing Land, Air & Sea respectively. A really fun discussion that has some quite diverse choices indeed!! Then we pivot across to another Galaxy, Far, Far Away. Andor Season 2 has wrapped, & we have a fairly healthy discussion about what made this series so enjoyable. All this & more, Enjoy!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This Weeks Callers Caller 1: 559 Tony/Arron calls to tell us we meet up down at the Marlin Crawler Remembered Caller 2: 559 Tony called back to say Rovers Suck Caller 4: Brian called in to tell us he is also going to the TrailHero Expedition Caller 5: Wreck It Rob tells the boys congratulations on 600 episodes Caller 6: 559 Tony called back to apologize to all Rover owners Caller 7: 559 Tony called again to apologize to Tyler for your mistake about cheese-its Caller 8: Alex from Botches off-road talks about tools for off-roading Caller 9: Butt Dail Brian give some more advice about trail ratings CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get

Closing out National Bike Month with a young man from Auburn who just completed "Bo Bikes Bama" for the 4th time. We have more on that event (started by the famous Bo Jackson) and (5:15) avid cyclist Jared Bowles shares about the importance of doing challenges for causes, this one for storm relief victims in Alabama. It was instilled in him early in life about lessons of discipline - for all of us. Make sure to subscribe to "Run The Race" to hear stories like his of fitness and faith. (13:40) This single father his fitness journey from swimming at 11 years old to now triathlons. What has his training looked like for his Half Ironmans? He breaks down the numbers for swimming, biking, running...plus being a healthy example for his 4-year-old son. (22:01) Rebelling at a younger age, Jared's son being born was a wakeup call that got him back into church and exercise! The ups and downs of his health journey included a failed full Ironman, a snow skiing injury, and learning to lean on the Lord more. What does he reflect on about God while running and cycling? (29:21) The challenges of having his own single family residential construction company and being a single dad means finding balance...and waking up earlier than he wants to bike or run. (33:16) Jared shares a little more of his cycling story, the costs involved with this hobby, what the average bike ride looks like for him...his recent Marine Corps Marathon experience, and aiming for a full Ironman in the future. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Kate Waugh versus Taylor Knibb. Marten Van Riel versus Rico Bogen versus Kyle Smith. Laura Philipp versus Kat Matthews. Lucy Charles-Barclay versus Chelsea Sodaro. Lionel Sanders versus Sam Long. Cassandre Beaugrand versus the clock. Matt Hauser versus Vasco Vilaca. This week, we remember Jay Luke and Matías Opitz, two much-loved members of the triathlon community. We also unpack the viral Laidlow versus Yee headline, which turned out to be their younger brothers racing each other at the Outlaw Half. We preview this weekend's T100 San Francisco, break down the key storylines heading into Ironman Hamburg and Eagleman 70.3, and take a look at who's returning and who might dominate at WTCS Alghero. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Motive expected to lead development, beginning with Iron Man. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/

Tyler and Jimmy talk about their Memorial Day weekends, and they couldn't have been more different. Jimmy went to Donner Lake with his family, parents, and brother's family. They all spent the weekend relaxing and playing puzzles. While tyler did try and relax but he had issues with Kermit as he was wheeling around and seam to have forgotten a lot of his camping gear. If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements metrics. Dixon highlights common mistakes, such as over-reliance on data, and advocates for developing self-awareness through regular self-assessment. He suggests practical exercises like blind intervals and long runs to enhance RPE skills. Dixon also notes that RPE is crucial in life beyond sports, aiding in stress management and performance optimization. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  

In this kickoff episode of Decoded, Phillip Jackson sits down with Pini Yakuel to explore the concept of "positionless marketing" — a radical rethinking of how marketing teams operate in an AI-powered world. Drawing inspiration from the evolution of positionless basketball, Pini argues that marketing, like sports, is evolving toward roles defined by agility and capability, not titles or silos. The conversation weaves through leadership, startup culture, and how Optimove is enabling marketers to work faster, smarter, and more autonomously.Key TakeawaysPositionless marketing is a mindset — It's about autonomy, adaptability, and eliminating bottlenecks, not just rearranging the org chart.Modern teams thrive when roles are fluid — Inspired by positionless basketball, today's marketers succeed through cross-functionality and creative flexibility, not rigid specialization.Gen AI is the new creative exoskeleton — Like an Iron Man suit, AI tools enhance marketers' abilities, enabling faster, smarter, and more creative execution.Speed is the native language of startups — Startups operate positionlessly by necessity, while legacy orgs must dismantle silos and empower self-service to keep up.Positionless isn't chaos—it's craftsmanship — The best managers focus less on blocking and tackling, and more on elevating outcomes by distributing capability and unlocking human potential at scale.Key Quotes[00:12:25] “Let's look at the Renaissance man... the celebration of the wide gamut of human talent — that's what this could be.” – Pini[00:24:53] “It's not that departments will disappear. It's that the type of work they do will start to change.” – Pini[00:26:23] “Almost every person in our exec team started their job at Optimove by writing SQL.” – Pini[00:30:12] “A team should be small enough to be fed by two pizzas — and fully autonomous.” – Pini (on the Bezos principle)[00:34:07] “You're already positionless — that's why you get to focus on what actually matters: the work.” – Pini, on Phillip's agile team setupAssociated Links:Learn more about Optimove's platformsLearn more about Positionless MarketingCheck out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them. Topics including:Avoiding continuous long swims early in training...The importance of open water practice...Properly following structured swim sessions...Practicing open water skills...Managing panic triggers...Getting used to your wetsuit...Overcoming the fear of deep water......and much more.The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and people and cars and whatever can also lead to a higher anxiety level. Are you putting yourself into situations that will pay off with the race? Today we dive into the importance of heat, wind, anxiety and stress acclimation to make you stronger and more successful on race day. Topics: Sticky and humid Dropping down your run in heat Swims cancelled in 70.3's Heat acclimation ideas How do you "feel" when you get hot. Can you calm it down? The anxiety of outside training Wean yourself into the heat The Ironman marathon Creat a good relationship with bad conditions Who's gonna make the best decisions on race day? The mentality of heat training Bricks are for learning and practice Outsmart the competition Start off slow How can I make this workout feel better as I go? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Ryan and Cindy roll on, hitting the Judgment Day 2000 PPV. In this edition we go to Louisville for a nice six match card, culminating in a classic Iron Man match. Among the topics we discuss: Focus on how the upper card is still the McMahon Helmsley Faction taking on the Rock and Friends.  The evolution of Edge & Christian into full pretty-boy heels and their budding friendship with Kurt Angle to form Team ECK.  Too Cool and Rikishi taking on the mantle of big show openers.  The continued growth of Eddie Guerrero along his Mamacita.  Fun garbage brawl between Shane McMahon and Big Show. The Intercontinental Title hot potato between Chris Jericho and Chris Benoit, culminating in a Submission match. X-Pac and Road Dogg, still being confused for main eventers, take on the Dudley Boys in a table match and need Gerald Brisco's help to gain a victory. The Rock and Triple H face off in an Iron Man match, with Shawn Michaels and his booty shorts refereeing.  The psychology of the Iron Man match and how it stacks up against previous Iron Man matches.   The Undertaker returns and looks a bit different.  KId Rock lending the Undertaker his new theme music, his performance on Raw and Cindy learning about Joe C. All this and much more. Enjoy!

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

Ross serves as a Battalion Chief with the Arlington Heights (IL) Fire Department. Ross is a Squad Leader with  Illinois Urban Search and Rescue Task Force 1 and formerly the technical and training coordinator for the MABAS Division 1 technical rescue team.  Ross has been working in the rope and specialty rescue arena for the past 15 years, currently is the Special Projects Manager and a SPRAT Level 3 Rope Access Supervisor with Elevated Safety.  Ross enjoys spending time with his family, Crossfit and competing in Ironman triathlons and other endurance events.  He has a master's degree in emergency services management and a bachelor's in Fire Service Management and is a certified. Urban Search and Rescue Specialist through the Texas A&M Engineering Extension Service.Huge thank you to our sponsors as always - Elkhart Brass, Key Hose, and Vanguard Safety Wear.

What does it take to pull the 505-kilo deadlift? World's Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.In episode 1144 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn't just talk numbers; he breaks down the discipline and confidence needed to carry the world's heaviest weights.But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey  shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell's future goals like competing in Ironman races after strongman.Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/YouTube: https://www.youtube.com/@mitchellhooperstrongmanSpecial perks for our listeners below!

Ben Burr from Blue Ribbon Coalition joins Tyler and Jimmy this week to talk about his trip to Washington DC. He also brought us up to speed on all the lame duck land grabs that happened since we last spoke with him. Blue Ribbon Coalition is an important organization that supports our public lands. You should be supporting them. Follow BRC: Instagram, Facebook, Website Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Neil Emeigh founded Rayobyte at 21, growing it to serve over 5000 customers, including Fortune 500 companies, primarily in web scraping. Beyond business, he has completed an Ironman and a seven-day silent retreat. Despite a lucrative acquisition offer, Emeigh continues to lead Rayobyte to maximize its impact and give back. CONNECT WITH HIM https://rayobyte.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts. HIGHLIGHTS AND KEY TOPICS: How to get as fast as possible at middle-distance triathlon as a 19-year-oldHow to quantify training load and monitor response to loadKey metrics to monitor for overtraining riskHow to select bike cadence when using cycling as cross-training for runningHeart rate drift during Zone 2 cyclingDiscrepancies between cycling and running heart ratesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts463/LINKS AND RESOURCES: Critical Power/Speed and training zones calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447Q&A with Lachlan Kerin | EP#438Q&A (supersized holiday edition) | EP#422You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success.   Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneliness, shame, and emotional suppression. Nick shares his journey from leading global companies to battling addiction, grief, and depression behind closed doors… and how he found his way out through vulnerability, community, and self-discovery.   Together, Frank and Nick unpack the brutal truth about why men stay stuck, what keeps them silent, and how reclaiming brotherhood and emotional honesty can literally save lives.   If you're a man who's crushing it on the outside but crumbling inside—this episode will hit home.  

Nathan Tanner is an executive coach who helps CEOs, founders, and high-impact leaders scale themselves and their companies. He's coached leaders from companies including Electronic Arts, EA, LinkedIn, Lyft, and Google. Prior to becoming a full-time coach, he held several HR executive roles, including leading the HR team at DoorDash.Nathan has served as an advisor at Y Combinator and has written for Forbes, Inc., and Fast Company. He's an IRONMAN triathlete, holds an MBA from BYU, and lives with his wife and their four children in southern Utah.In today's episode of Smashing the Plateau, you will learn how to navigate career transitions and build meaningful relationships that enhance your leadership journey.Nathan and I discuss:The unexpected path of Nathan's career journey [01:48]Insights on pursuing a career in finance and HR [03:27]The importance of finding your passion [05:24]How to identify the right business model for your skills [08:00]The distinction between the external and internal aspects of leadership [10:14]Why trust is essential in coaching relationships [12:46]Techniques for building connections with decision-makers [15:07]The role of community in personal and professional growth [18:48]Learn more about Nathan at https://www.amazon.com/dp/B0CVJWJR3H?ref_=pe_93986420_775043100 and https://nathantanner.substack.com/Thank you to our sponsor:The Smashing the Plateau CommunityJoin us now for exclusive entry to carefully selected, brief strategy tips from our podcast– mastering your journey to success is only one click away!

“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning's Buckle Fever. In this episode, Luis chats with Shannon about the beginnings of Western States 100 race, it's humble start as the Tevis Cup, how they created the concept and rules to the race, all the original founding members, horses, her new book about the origin story of the Western States 100, buckles, and ride and tie. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Shannon Weil Contact Info: Email: Coolsweil@yahoo.com FB: Buckle Fever IG: Buckle Fever Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

— Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle against the disease. In his valuable patient and caregiver guide, he shares his personal cancer story, and those of others, outlining everything you need to know to take on this fight. With empathy and honesty, Potts explains exactly what to expect, and shares lessons and important tips you can put into action all the way from diagnosis, to treatment, to remission, to cure—and how to face setbacks on your road to recovery. You'll learn how to advocate for yourself, how to pick and manage your care team, and how to care for yourself emotionally and mentally. You'll find out how to make your treatment days more comfortable, manage side effects, and understand test results. You'll also find important information on diet, exercise, wellness, and staying active, as well as insights on how treatment and disease affects your immune system. With special sections for people wanting to support a loved one with cancer, facing and making peace with death, and recalibrating your priorities to get the most out of the life you have now, you'll gain the knowledge and tools you need to manage this journey—from someone who is walking the path alongside you. Valeria interviews Bill Potts  — He is the author of  “Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor.” Bill C Potts has been married to his human for 32 years and is the father of 3 kids, including twin girls.  His sweet dog Pippa is by his side often!  He and his wife Kim are entrepreneurs and owned a Massage Envy and European Wax Center.  Bill was a C-level marketer with a fun and rewarding career. This included work at Fortune 500 companies, a start-up technology company, and the company behind the IRONMAN triathlon brand.  Bill owned a Marketing Agency later in his career.  His career highlight was working as the Chief Marketing and Revenue Officer of Clearwater Marine Aquarium, which was made famous by the two Dolphin Tale movies.  Bill and Winter, the dolphin, had a great relationship.  Bill even played hide and seek each morning with Hope, the dolphin. Bill loves to exercise, is an IRONMAN athlete, and plays tennis many times weekly. Bill is also the author of a book like “What to Expect When You're Expecting” – but for cancer patients.  Bill is one of the world's leading experts on cancer – from the patient's perspective, as he has beaten cancer five times, with number six in progress.  He is very proud of his book “Up for the Fight.  How to Advocate for Yourself as You Battle Cancer – from a Five-Time Survivor.”  The book is changing and saving lives.  Guiding cancer patients and their families has become his life's purpose.  He is busy doing it. To learn more about Bill Potts and his work, please visit: https://www.billcpotts.com/

This Weeks Callers Caller 1: Kelly with the Scrambler, tell everyone about SB712 Caller 2 and 3: Justin from Chico talks about all the vehicles Tyler was looking at Truck Show Podcast: https://truckshowpodcast.com/ Caller 4: Chris Ultra4Escort says the driver's experience should be included in the trail ratings Caller 5: Tom ClinkinBeedrdsStrong says thanks for giving him the confidence to start his Job Caller 6: East Kooten Steve talks about static straps Caller 7: Richard from Atlanta asks why there wasn't a Snailmail and had a Toyota Question CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get

This week, we break down another packed weekend of racing across the triathlon world. We start with the T100 Vancouver wildcards, where an exciting list of short course athletes has been announced, led by Maya Kingma. The addition of these athletes brings fresh dynamics to the field. In Yokohama, the WTCS season continued with a thrilling men's race. Matt Hauser edged out Vasco Vilaca in a tight sprint finish, while Jeanne Lehair secured her first WTCS victory in the women's race, marking a significant milestone in her career. We also discuss the Challenge Championship, covering the key performances and outcomes from the event. At Ironman Lanzarote, Lucy Charles-Barclay delivered a dominant performance, leading from start to finish and showcasing her prowess on one of the sport's most challenging courses. In Aix-en-Provence 70.3, the men's race featured an incredible showdown between Kristian Blummenfelt and Casper Stornes, with Blummenfelt taking the win. In the women's race, Marjolaine Pierré delivered a commanding performance, securing a decisive victory. Finally, we touch on Chattanooga 70.3, highlighting the standout moments and athletes from the race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Send us a text-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home once their service has ended. They also provide assistance with medical expenses, food and end-of-duty services at no expense to the handler. To date they have been able to assist over 330 retired K-9 Heroes. https://projectk9hero.org/?srsltid=AfmBOopz01ba5bvEnv2dlr7FfYfrvUaXrIxPoFDZR1xrEryinyiolilpIG: projectk9heroIG: teamk9youbeMake sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the 2025 Ironman 70.3 Chattanooga (Duathlon edition) and launch Jackson's ambitious new "Project 8" training initiative—his mission to shave 8 minutes off his run time. Jackson breaks down his bike performance, tactics, power data, and the challenges of a no-swim format. He shares lessons from lost nutrition, traffic interference, and being passed by some of the fastest runners in the sport. Garrick gives updates on his injury rehab, a successful new bike fit, and his prep for Ironman Brazil 2025. Meanwhile, Nick talks race-day nutrition, efficiency hacks for athletes who hate cooking, and his hot take on what pro triathletes should wear during travel and events. Also covered: Triathlon run training tips: strides, plyometrics, skipping drills Chattanooga race conditions and course analysis Equipment mishaps and how they affect performance Fan shoutouts from Chattanooga and beyond The origins of “Project 8” and how to apply it to your own racing goals Whether you're training for your next 70.3 or just love triathlon banter, this episode is packed with race strategy insights, endurance training tips, and real talk from the pros.

In this episode of The Everyday Ironman Podcast, we recap Ashley's incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Si hubiera un Iron Man intelectual sería leer las obras completas de un autor prolífico. Antes de los 35 años, Ortega y Gasset ya completaba tres tomos. Es un gozo por lo bien que escribe y por lo interesante de sus obsesiones. 

Jimmy got to play with a new 2025 Toyota Tundra. He added a TRUKD bed rack to the truck because the owner wants to have a Roof Top Tent. All while Tyler drove down to Fresno and almost had the new Lexus kill him on the drive. Excited to hear his experience driving the new SUV.If you want to get involved with the RTF work day to lay your hands on Hower's Hole, please reach out to Alan.johnson@rubicontrailfoundation.org so that they can get a head count and plan your meal accordingly! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway I know we were a little late to announce, but our first choice never got back to us. So we needed to pull an audible, and that means two lucky winners will each win an OnX off-road elite membership. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Big old Congrats to our two winners David Pollak and Frank Gilespie. You each won our April Gift Boxes. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT.  Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experienced REDs, low energy availability, overtraining syndrome, and more. She breaks down the basics of bone health (pop quiz on osteoclasts and osteoblasts!), and how low energy avability impacts our body's recovery, and overall health.  Stay tuned for more of Renee's athletic story, why she's excited to be training for a 70.3 Ironman this year, bone stress injury rehab and recovery, and more.  Follow Renee Hodges DPT on Instagram: @reneehodges_DPT Follow Lane 9 on Instagram: @lane9project Subscribe to our weekly newsletter: Lane9project.Substack.com She's part of our Lane 9 Directory, as well! If you are looking for a clinician who specializes in women's health and sport, go to Lane9project.org/directory to match with someone who is a good fit for you.  Contact us anytime: Lane9project @ gmail dot com.  And find more of our resources for athletes in women's sports by going to Lane9project.org. 

On this week's episode of the Digging Deep ATVMX Podcast, we recap all the action from Round 5 at Ironman and look ahead to the always-anticipated stop at Sunset Ridge! And making this episode even more special, I'm joined by my dad — his first appearance in nearly a year, just days away from the two-year anniversary of the stroke he suffered during Sunset Ridge weekend in 2023.We cover standout rides from Ironman, discuss the tight championship battles taking shape, and preview what's to come at one of the most beloved tracks on tour. Sharing this conversation with my dad, talking racing like old times, makes this one extra meaningful.Don't miss our full Ironman recap and Sunset Ridge preview — tune in now, and as always, thank you for DIGGING DEEP with us. Enjoy the show!Send us a textSupport the show

Episode 981-Jason Interviews Taki Soma, John Broglia, Mark Schey, Michael Avon Oeming - Alienated - ComixologyALIENATED - The time has come. The world wakes one morning to the news of alien contact. Finally. But they are all dead...except for one. What does it want, why did they arrive, and why did they all perish? When TJ, a retired teacher, and his grandkids come in contact with the alien they are determined to protect it and find some answers.Alienated is a science fiction drama series written by Taki Soma, who is best known for her work on Bitch Planet, Rapture, The Victories, Dick Tracy, Iron Man, and the autobiographical comic Sleeping While Standing, and drawn by artist John Broglia, whose most recent work includes Nice Jewish Boys.Buy It: https://www.amazon.com/Alienated-Comixology-Originals-Taki-Soma-ebook/dp/B0F1ZP93X1Theme Songs by Drew: Only One Left & StarlightLike & Subscribe on Youtube www.youtube.com/@comicsforfunandprofit5331Patreon https://www.patreon.com/comicsfunprofit Merch https://comicsfunprofit.threadless.comYour Support Keeps Our Show Going On Our Way to a Thousand EpisodesDonate Here https://bit.ly/36s7YeLAll the C4FaP links you could ever need  https://beacons.ai/comicsfunprofit Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com/

Ela cresceu entre as montanhas e trilhas da região metropolitana de Belo Horizonte e carrega na mochila mais do que equipamentos: leva uma filosofia. Para ela, movimento não é só gesto atlético – é linguagem do corpo, prevenção, cura. Acredita que capacidades físicas não são dons, mas diálogos: se não forem estimuladas, se calam. Na infância, foram as brincadeiras no mato e os rios de Minas que a ensinaram a amar a natureza. Na adolescência, o Eco Challenge na TV mostrou que aventura não era só esporte, mas estratégia e resistência psicológica. A sua primeira corrida de aventura, em 2002, confirmou: tinha encontrado não um hobby, mas uma forma de existência. Formada em Educação Física, transformou a ciência do movimento em bússola. Sabia que, para perseverar precisava de coerência – não heroísmo. Treino meticuloso, periodização inteligente, recuperação sagrada. Em pouco mais de duas décadas, inúmeras corridas de aventura com 8 participações em campeonatos mundiais, dois Ironman e diversas competições de mountain bike, aprendeu que o corpo aguenta mais do que a mente acredita – e que ambos se fortalecem no mesmo ritmo. Professora por vocação, enxerga cada prova como uma oportunidade: o que importa não é só cruzar a linha de chegada, mas mostrar que excelência física é construção diária, não milagre. Mas a verdadeira prova começa onde o mapa termina: na arte de gerenciar incômodos. Sono fragmentado, mochilas pesadas, dúvidas que evocam o famoso "desista". A corrida de aventura a fez mais sensível às maravilhas da natureza, das matas, dos rios, do sol e da lua. Tudo isso tem uma relação enorme com a pessoa que se tornou, com a profissão que escolheu e com a maneira como transmite sua vasta experiência às pessoas ao seu redor. Conosco aqui, ela que não é somente uma atleta, é uma educadora física apaixonada pelo corpo humano e a experiência motora, alguém que respira e se completa no mato, para o mato, com o mato. A atual campeã sul-americana de Corridas de Aventura que aprendeu em incontáveis horas de aventura que o desconforto é passageiro – e que autoconhecimento é o único equipamento obrigatório, a especialista em sofrimento, a nova-limense Mariana Pontes Marques. Inspire-se! Um oferecimento da Meia do Correrdor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

The New Capes & Lunatics Ep #7 (LGY #362): Moon Knight - Fist of Khonshu #7 & #8, Superman Unlimited #1 This week your team of Phil, Lilith, Justin, and Rey discuss new comics including Incredible Hulk #23 & #24, Moon Knight: Fist of Khonshu #7 & #8, Superman Unlimited #1, Star Trek: Defiant War, Welcome to Twilight, Robowolf, X-Men, X-Force, West Coast Avengers, Predator vs Spider-Man, Zatanna, The Thing, Iron Man, upcoming Superman and Fantastic Four: First Steps movies, Ironheart series and MORE! Tune in today and don't forget to review the show on Apple Podcasts, Spotify, YouTube, and anywhere else you can!  Capes & Lunatics Links  → Bluesky https://bsky.app/profile/capeslunatics.bsky.social → Twitter https://twitter.com/CapesLunatics → Instagram https://www.instagram.com/capeslunatics/ → Facebook https://www.facebook.com/capesandlunatics → YouTube https://www.youtube.com/c/CapesandLunatics   ==================  

Episode #131 Kona, Training trends and Racing! This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year.  We also talk in a bit more detail what is going on in our own racing.  Marilyn's Camps!  Check out Top Step Training! 

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win and Tim Reed's mindset shift illustrate the value of staying present and adaptable. The podcast aims to help athletes integrate sport into life and achieve their potential. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Join DiscourseNutrition tips, training insight, performance debates, sports opinions — if you're into it, we're talking about it. Become part of the “Science of Sport” Discourse community via Patreon.Show notesThis week on Spotlight, we take a tour through some of the big stories in sport and sports science right now—from race tactics and concussion protocols to doping ethics, expert credibility, and how we identify and develop talent.We start with a lively discussion on the Giro d'Italia and that gravel stage. Was it thrilling unpredictability—or dangerous chaos? As the General Classification gets a dramatic shake-up, we debate whether the pursuit of entertainment justifies what some see as random, unfair risk and compromised race integrity. Do stages like this belong in a Grand Tour, or are they an unwelcome injection of chance into a sport built on precision and control?From there, we shift to cycling's ongoing concussion challenges. Jonas Vingegaard's recent comments compel questions about whether current policies do enough to manage brain injuries. Despite a policy that asks multiple people in the race to identify possible cases, the sport appears to be struggling to accurately identify who gets tested, when and how. Are critical medical decisions still slipping through the cracks because the wrong people, with misaligned incentives, are being asked to make them under pressure?Then it's time for our first featured topic: the evolution of the Enhanced Games. With swimmer James Magnussen chasing a chemically-aided world record and a million-dollar prize, we unpack the ethical and medical dangers of performance enhancement. What are the risks—for athlete health, for fairness, and for the messages it sends to the next generation?Next, we ask: How do you know who to trust? In an age of slick communication and pseudo-expertise, we explore the credibility of experts, and discover why true experts often sound less confident, not more. Ross explains how confidence can be a red flag, and why uncertainty and nuance are often markers of real scientific thinking.Finally, we dive into the messy reality of Talent ID. Ross explains four common errors—especially the “ghosts” created when resource-strained systems make early, high-stakes decisions that can harm both performance and people.We close with a brief segment on doping in Ironman, and why the “contaminated meat” excuse likely doesn't hold up—though science says it's not entirely impossible.LinksVingegaard on his concussion omissionThe UCI Concussion Policy that identifies all the right people to call for tests, but that frequently seems not to achieve thisDavid Epstein's recent article on fact checking and the illusion of expertiseOne example of the research studies used to sell BPC157, despite being in rats and showing nothing of the sort of promises companies make Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of the Think Bigger Real Estate Podcast, Justin Stoddart sits down with Peter Neubig, founder of VPM Solutions, to unpack how real estate professionals can scale their businesses through strategic hiring and outsourcing. Learn why most small businesses remain unsellable, the parallels between Ironman training and business building, and the power of hiring both locally and globally.

In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and provides actionable solutions to correct them. Including:Starting the bike leg too hard, chasing speed or other athletes...Ignoring terrain and conditions...Improper pacing practice in training...Letting ego override the plan...Wearing aerodynamically inefficient gear.He also provides advice on maintaining an aerodynamic position, training in that position, and strengthening the neck, shoulders, and core, as well as how to adapt to adverse weather conditions and stay properly hydrated and fueled* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

A DNF (did not finish)— three letters that can feel like a gut punch to any athlete. Whether you're a seasoned triathlete or toeing the start line for your first ultra, not finishing a race can feel like failure. But it isn't. In this episode, we talk about Angela's experience at Ironman Lanzarote and get real about her DNF.  She was fit and ready to race at the start, but as we know, race day contains highs and lows and that is the beauty of sport. We also talk about DNFs- what they mean, how to cope with the emotional aftermath, and why they might be one of the most powerful teachers in your athletic journey. Have a listen! 

Happy Marvel May, everyone! In this Marvel-ous episode, we give you all the fun facts on two of our favorite MCU characters, Iron Man and The Hulk! We hope you will hop on a SHIELD helicarrier and join us!Send us a message by clicking here. We may read or respond to it in a future episode!Support the show

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Olympic gold medalist and IRONMAN World Champion Kristian Blummenfelt for a wide-ranging conversation fresh off his dominant win at Memorial Hermann IRONMAN Texas. Kristian reflects on a rocky start to the season, the strategy behind his standout run, and how he's dialing in both his training and nutrition to chase top points in the IRONMAN Pro Series. He explains why his fueling strategy, powered by Maurten, has become a key differentiator in his performance.We also catch up with Ben Vriends, Global Education Manager at Maurten, to dig into the science behind their hydrogel technology and how it's revolutionizing endurance fueling. From training the gut to pushing the limits of carb absorption, Ben shares how today's top athletes are redefining what's possible in long-course racing.Whether you're a fan of the sport or working to level up your own fueling game, this episode delivers high-level insights from both sides of the performance equation.

There's no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you're doing is something difficult, meaningful, and what you're supposed to do. We rehash our Nashville Camp and crystalize why it's so important to us to be around like minded people. It's nice to know we're not crazy when it's easy to feel that way out on our own, putting ourselves through pain, and sometimes not even understanding why. Today, we look at what that why might be and share why it's important to keep going. Topics: Nashville Camp recap and lessons Riding Natchez Trace Chasing SUP boards Reaching that bonfire moment Hills and Heat Learning through the sport and analogies with life Is the ultimate goal to be in the moment? That magic moment when there's not a care in the world If 9 out of 10 people think you're crazy, you're probably on the right track We're in this together. Importance of tribes Going dark and loving it One day and one moment at a time   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Episode 460 features Michael Bryant, who's sole focus has been to help people get unstuck.Find Michael Online:Website: https://www.unstucker.comLinkedin: https://www.linkedin.com/in/unstucker/About Michael:For over forty years, Michael Bryant's focus has been helping people get unstuck. He uses his background as an endurance athlete and seven-time Ironman finisher to help people overcome obstacles and stay focused. Individuals and industry leaders come to Michael to help them gain clarity in their professional and personal lives.He was a proponent of creating effective lives long before the term "work/live balance" was used. Helping people do work that gives their lives meaning and communicating and connecting with others are what gets Michael excited to get out of bed. (That and training for his next triathlon)++++++++

Frank and Jonathan rate Andor's Season-2 finale a near-perfect 9/10, debate the brand-new Superman trailer, and break down Marvel's first Ironheart footage. They also react to Fortnite's glitchy AI Darth Vader and sit down with fantasy author Richard Sparks to explore his MMO-inspired series New Rock, New Role. If you crave deep-dive Star Wars analysis, fresh trailer reactions, and book recommendations, this episode is your ultimate geek catch-up. Timestamps & Topics Time Topic 00:00 Intro & episode roadmap 00:00:30 Richard Sparks teaser – New Rock, New Role 00:02:37 Capital Creative Showcase + listener feedback 00:03:41 Ironheart trailer analysis (Riri Williams, The Hood, Mephisto) 00:08:25 Tech vs. mysticism in Ironheart 00:10:00 Superman trailer deep-dive (Lois interview, DCU world-building) 00:17:21 Andor Season-2 spoiler review begins 00:25:40 Cassian meets K-2SO – humor & stakes 00:26:44 Trauma, sacrifice, and everyday rebels 00:29:24 Final ratings: Andor gets a 9/10 00:31:02 News flash: Jessica Jones, Punisher, Ralph Fiennes in Hunger Games 00:35:12 Avatar: The Last Airbender movie delay 00:38:48 Netflix's Gears of War movie & tone worries 00:42:43 Thor 5 rumor—Chris Hemsworth wants a darker tone 00:44:47 AI Darth Vader glitch in Fortnite — ethics & chaos 00:50:01 Feature interview: Author Richard Sparks 01:25:44 Around-the-network updates & Jonathan's watch-list 01:30:30 Weekly recommendations & sign-off   Key Takeaways Andor sets a new Star Wars benchmark with mature politics, everyday-hero focus, and a finale that bridges perfectly into Rogue One. Ironheart promises a scrappy, community-driven story that contrasts Tony Stark's privilege with Riri Williams' Chicago roots. The new Superman trailer revives the Christopher Reeve optimism while dropping viewers into a fully populated DCU. AI voice clones (like Fortnite's Darth Vader) are hype-worthy but need tighter safeguards before brands unleash them. Richard Sparks' New Rock series mixes MMO mechanics, 80s fantasy, and laugh-out-loud camaraderie—perfect for fans of Ready Player One and Willow. Memorable Quotes “Andor proves real rebellion relies on janitors jamming door locks, not just Jedi with lightsabers.” – Frank “Riri Williams is Iron Man if Tony grew up on the South Side and had to build a Mark I from junkyard scraps.” – Frank “AI Vader sounded amazing…until the Internet taught him four-letter words.” – Jonathan Call to Action Love the show? Follow Geek Freaks on Apple Podcasts or Spotify, leave a 5-star review, and share this episode using #GeekFreaksPodcast. Your shout-outs help other fans discover us! Links & Resources Full geek news feed: GeekFreaksPodcast.com (source of all stories) Richard Sparks' books: New Rock, New Role & New Rock, New Realm Watch the Ironheart and Superman trailers on our site Follow Us Instagram: @geekfreakspodcast Threads: @geekfreakspodcast Twitter/X: @geekfreakspod Facebook: Geek Freaks Podcast Patreon: Geek Freaks Podcast Listener Questions What blew you away in the Andor finale? Are you hyped for Ironheart? Drop your questions or hot takes and we'll feature them in a future mailbag segment! Apple Podcasts Tags Andor finale, Star Wars, Andor review, Ironheart trailer, Riri Williams, Superman trailer, DCU reboot, AI Darth Vader, Fortnite, Richard Sparks interview, New Rock New Role, Geek Freaks Podcast, Marvel Disney Plus, Star Wars podcast, geek news, fantasy books, pop-culture breakdown

EPISODE SUMMARY What if everything you thought you knew about learning was holding you back?  In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn.  Dr. Preston shares his revolutionary approach to healing cognitive and emotional “injuries” caused by school, and how we can rebuild our learning fitness to thrive in every area of life. Whether you're a parent, teacher, lifelong learner, or just school-scarred and curious, this conversation will change how you think about learning.   In this episode, we talk about: - Why traditional schooling may be harming more than helping — and what we can do about it   - Inside the Open-Source Learning movement: empowering students to take ownership of their education   - From classrooms to Ironmans: how Dr. Preston applies his learning philosophy in every area of life   EPISODE NOTES Dr. David Preston is an American educator, journalist, and consultant. He is the founder of Open-Source Learning and the author of ACADEMY OF ONE. For more than 30 years Dr. Preston has helped students, leaders, and organizations strengthen their learning fitness and build high- performing learning communities.  His clients and students have achieved extraordinary goals and realized their dreams by transforming the art of learning in today's world. Dr. Preston continues to explore his own lifelong passion for learning.  He is currently writing a new book on the Sixth Fitness of learning. He keynotes at conferences and competes in Ironman triathlons, and lives in Palm Springs, CA with his wife and children.   Links:   https://davidpreston.net/   https://www.linkedin.com/in/david-preston-learning/   https://litafpodcast.com/   Freebie: http://48380173.hs-sites.com/open-source-learning-white-paper   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

Building suspensions since 1953, Dobinsons Suspension has been one of the major players in the game, but not always in the USA. This massive company is Australian-based and has only recently made the push into the States. We spoke to Ben Dobinson about why they are building kits for the US and how the US differs from the Australian market. Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway Like last few years, we are giving away two of our April Gift Boxes to two lucky winners. Each of you will receive one gift box with all the goodies that we put into the box. If you want a chance to win this mystery box, sign up as a SnailSquad member on Irate4x4.com Congratulations to Patric Eddy for winning the Devos LightRanger 2000. The new overhead light now has 2000 lumens and built-in color changing. Its amazing. If you want a chance to win a Light Ranger 2000 make sure to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Today we sat down and read some relationship headlines that we found super interesting and it ended up leading to great discussion! PLUS, we got to sit down with Mary Borman, the first woman with Down Syndrome training to compete in a half Ironman! She was absolutely incredible and the perfect way to kick off our newest segment of inspiring stores. Love you guys! Shawn and Andrew Follow along with Mary ▶ https://www.instagram.com/mermaid_maryborman/?hl=en Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/couplethings #skimspartner Want the best pillow ever? Go to https://LagoonSleep.com/EASTFAM and take their awesome 2 minute sleep quiz to find your match. Use code EASTFAM for 15% off first purchase Get the most beautiful glass prints at FRACTURE! Check out https://fractureme.com/ and use our code COUPLE25 for 25% off your first order! Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Email us ▶ hi@familymade.com Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices