Podcasts about Iron Man

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I'm learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.CHAPTERS:00:00 Introduction02:22 Defining Hybrid Training07:33 Addressing Criticisms of Hybrid Training13:15 Historical Influences on Hybrid Training16:24 Personal Journey and Training Philosophy27:27 Flexibility in Hybrid Training33:46 Adapting Training to Different Goals36:11 Current Training Focus and Routine40:34 Sample Weekly Training Schedule47:25 Adjusting Training Based on Goals51:37 Balancing Strength and Endurance54:32 Optimizing Training Sessions58:24 Managing Lower Body Strength and Running01:04:01 Personalizing Your Hybrid Training01:06:03 Conclusion and Future ContentORDER MY BOOK HERE:⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Tyler and Jimmy are trying to catch up on all the SnailMail Voice Mails before the start of the new year. Hopefully, with this push on a Monday episode, they will be able to achieve the goal. SnailMail Callers Caller 1: Alex from Botches Off-road talks about GME Radios Text Message: Cordell to say he loads a samurai and a trailer onto the trailer Caller 2: Chris talks about Water and Hydration Caller 3: Richard from Atlanta asks why EV’s sing songs Caller 4: Richard from Atlanta says he is excited for his AZ trip and wants to know about packing lists Caller 5: No Name has a question about Radios Caller 6: No Name calls back to tell us his name is MJ Caller 7: Wreck It Rob gives MF Sean a shoutout Caller 8: Chris Meneley (Meanstreet Racing) lets everyone know Marlin Cralwer will build your T-Case Caller 9: Chris calls back to say the 30 splines are limited Caller 10: Jeff from OR responds back about the D44 in the XJ Caller 11: Jeff from OR talks about Rob by Woods Dana 80 Drop out Caller 12: Toyota Don says he likes mamels MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Dave keeps Zack and Charlotte laughing and laughing, and they praise him for an hour straight! Today’s episode is sponsored by GIT Collections, offering complete digital comics collections of the full histories of characters like Spider-Man, the Fantastic Four, Captain America, Iron Man and X-Men. Visit today and use promo code MMY at checkout for […] The post My Marvelous Year: 2025 Holiday Variant! Best of the Year! Kidney Stones! Zack Finally Snaps! appeared first on Comic Book Herald.

Matt and Eric, filled with GLORIOUS PURPOSE, take y'all through 2012's Phase One ender, THE AVENGERS! Eyeball-snatching Loki, brainwashed Barton, recast Hulk, shawarma-craving Tony, and more...

In this special 2025 recap episode of the WELD Podcast, host Beau Wigington is joined by Austin Hargett (Dr. Weldz) to look back on one of the biggest years yet for Weld.com.We break down some of our top performing videos of the year including Testing Viral Welding Hacks, Getting Dross Free Cuts with Plasma, and The Ultimate Guide to Weaving 7018. We also reflect on some of our favorite trips from 2025, from laser welding in Florida with Rex Alexandre, to visiting BZI in Utah, attending the Yeti Welding Competition, fly fishing out west, and asking Bo Jackson a question at Fabtech.We wrap things up with Maker Camp, where Dave took home Top Welder, and revisit some of our most memorable social media moments from the year. If you followed WELD in 2025, this episode ties it all together. If you are new, it is the perfect place to start.Key Topics DiscussedTesting viral welding hacks and what actually worksPlasma cutting tips for dross free cutsHow to properly weave 7018 stick electrodesLaser welding in Florida with Rex AlexandreVisiting BZI and attending the Yeti Welding CompetitionFabtech highlights and meeting Bo JacksonMaker Camp recap and Top Welder winnerViral welding social media moments from 2025Save 20% On Related American Welding Program Courses With WELD20Use code WELD20 at checkout for eligible courses - https://foxly.link/9T3dtcConnect with Austin HargettInstagram - https://www.instagram.com/dr.weldz/ LinkedIn - https://www.linkedin.com/in/austin-hargett-2545ba20a Email - Austinh@weld.comConnect with Beau WigingtonInstagram: @beaudiditwelding — https://www.instagram.com/beaudiditwelding LinkedIn: https://www.linkedin.com/in/beauwigington E-mail: beauw@weld.comDownload the WELD App: https://foxly.link/Qj0VEa

Send us a textToday's guest is someone who perfectly represents what's possible when you back yourself and just start.Kylie Frost is the driving force behind the Twisted Sisters Club here in Auckland offering coaching for swimming, biking and running. What makes Kylie's story so relatable — and so inspiring — is that she didn't come from a lifelong elite sporting background. She started later than most, finding her way into triathlon during Covid, like so many people who reassessed life, health, and personal goals during that time.From those uncertain beginnings, Kylie went on to complete an Ironman — a huge achievement by anyone's standards. But she didn't stop there. She turned her experience into purpose, becoming a coach and building a community that supports, encourages, and empowers women to believe they can do hard things too.Women relate to Kylie because she looks like a regular, everyday, middle-aged woman — juggling life, work, family, and commitments — yet she's out there proving that extraordinary things are still possible. That relatability is exactly why she instils so much trust and confidence in the women she coaches. She's walked the path herself, understands the doubts, and knows how to guide others through them.At Twisted Sisters, it's not about being the fastest or the fittest — it's about showing up, supporting each other, and discovering what you're capable of. And Kylie Frost sits right at the heart of that movement.

Our Favorite Secret Superpowers in the NBA today Payton Pritchard causing chaos with his dribbling Kevin Love & his leadership with the Utah Jazz Mikal Bridges being the Ironman of the NBA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to SC Church Podcast! We're so glad you could join us. Today Pastor Denny Rodney Duron shared with us his message:“Ironman Raceday: Well Done?"

Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights

This Week on Toy Power Podcast; we are taking a close look at a few of the New Mondo TMNT Soft Vinyl Figures - namely: Baxter Stockman, Ray Fillet & Mondo Gecko! With close comparisons of how they compare with their Vintage Counterparts & just what makes these figures so unique from anything that has come before! (Plus: a bit of a wish-list too!) Then we take a look at what 2026 has in the space of upcoming Films! Aside from the obvious Sequel Heavy releases, we chat towards what we are most excited for! This is our Final ep of 2025 - see you in the New Year!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Neil Smith, Glenn Healy, and John Davidson reunite to relive the 1994 Rangers' legendary Stanley Cup run. From Mike Keenan's controversial hiring to the franchise-altering trade deadline, this is the untold story of how the President's Trophy champions assembled. Hear about Mark Messier's leadership transforming the culture, the Butch Goring comparisons, the expansion draft chess moves that brought Glenn Healy aboard, and Neil Smith's calculated gamble trading beloved stars Tony Amonte and Mike Gartner. This is Part 1 of a 5-episode series celebrating 30 years since Broadway's greatest parade.IN THIS EPISODE:[00:00] - Welcome to 1994 Forever: 5-part series on the Rangers' 54-year championship drought ending[02:00] - Neil Smith, Glenn Healy, John Davidson: three generations of Rangers history united[03:00] - 30 years later: erasing three generations of misery for grandfathers, fathers, and sons[04:00] - John Davidson's playing career: 1979 Finals heartbreak against Montreal, losing 4 straight after 2-0 series lead[06:00] - JD's broadcasting evolution: watching championship teams league-wide, telling Neil "You're the best team"[08:00] - The tense Game 7 moment: Neil on a crate backstage, JD saying "This thing isn't done yet"[10:00] - Steve Larmer's last face-off: pinning his man against the glass even after time expired[11:00] - Glenn Healy's Islanders comparison: first day of Rangers camp realizing "This team is 10 times better"[12:00] - The depth advantage: death by committee, games decided in 30 minutes, Richter making 27 saves to close[13:00] - Mark Messier's arrival in 1991: the glue that transformed individuals into a championship team[15:00] - The Oiler connection: purposefully acquiring Edmonton champions, "Who better to get than winners?"[16:00] - Stanley Campbell's famous quote: "No more Oilers!" Neil's response: "What do you want, Sharks and Senators?"[17:00] - John Davidson as sounding board: not just a broadcaster, a crucial voice without emotional investment[18:00] - Benny Patrisse story: World War II veteran towel boy, Mark Messier ensuring he got a championship ring[20:00] - "Everybody mattered": from the stretch guy to the color commentator, complete team culture[21:00] - Mike Keenan's April 1993 hiring: handling elite-level players, the only available proven championship coach[23:00] - 1993 expansion draft crisis: protecting Mike Richter over John Vanbiesbrouck, the pressure of getting nothing back[24:00] - The Pat Quinn trade: Vanbiesbrouck to Vancouver for "future considerations" Doug Lidster with 5 minutes to deadline[26:00] - Glenn Healy acquisition: secondary expansion draft, getting the Islanders goalie who "beats us all the time"[28:00] - Greg Gilbert free agent signing and Paul Broten waiver loss for Mike Hudson depth addition[29:00] - Alexander Karpovtsev trade: Pierre Pagé asking for Mike Hartman, Krister Ström's scouting gem from Quebec[31:00] - Steve Larmer holdout: the Iron Man refusing to play for Chicago, Pulford refusing to trade to Keenan's team[32:00] - The Hartford three-way: James Patrick and Darren Turcotte for Larmer and Nick Kypreos bonus[33:00] - Training camp in London: French's Challenge vs Maple Leafs, complete roster bonding from day one[34:00] - Mike Keenan's kindest act: 5 days off in London, team bonding at 100% body fat together[35:00] - Nick Kypreos singing "Brandy": Mark Messier's reaction - "This little puke better be able to play"[36:00] - Alexander Karpovtsev shirtless: "Did we just sign a plumber?" - Dean Martin body, championship player[38:00] - The corporate culture shift: London trip bonding suits with players, no longer cold corporate Madison Square Garden[39:00] - Mike Keenan disappearing act: Neil searching for him on London flight, he...

This Week’s Callers Caller 1: Zac from OKC loves hitchhiker’s guide to the galaxy Caller 2: Kevin from TX says Robby Gordan started a SXS company Caller 3: Richard from Atlanta says he is excited about going 4x4ing in AZ Caller 4: Gnarly Marly called from Baja to say he was chasing Robby Gordan Caller 5: DOT Travis talks about the SR71 Caller 6: FU Bob says to watch Tucker & Dale vs. Evil Caller 7: Jeff from OR talks about 14 Bolts drop out CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she's not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.Jon chats with Stevie about:changes in sports nutrition over the past 8 yearspre-run fueling and arguments against fasted trainingStevie's personal race day fueling strategy for her Buffalo Marathoncaffeine's role as a performance tool (including dosage recommendations)the importance of blood testing for endurance athletes to catch issues earlythe role of qualified healthcare providers in interpreting results for athletesStay connected:Follow Stevie:https://www.instagram.com/stevielynlyn/Stevie's Book:https://www.amazon.com/Power-Up-Womans-Winning-Nutrition/dp/1068830298/ref=sr_1_2?crid=1USHPG8HQ8HEM&dib=eyJ2IjoiMSJ9.aDxH8aRMat-Bi1wNFTeV6g.jMIoFHsW2RjNyV9ZBGGyKYQ-9-CKEBmvuLkHnUn9P_E&dib_tag=se&keywords=stevie+lyn+nutrition&qid=1760971348&sprefix=stevie+lyn+nutritio%2Caps%2C167&sr=8-2Stevie's Podcast:https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.

0:00 Intro 0:57 The 48 Minutes Weekend Preview 1:02 Detroit Pistons @ Utah Jazz on Friday night 4:56 Denver Nuggets @ Orlando Magic on Saturday night 7:11 Philadelphia 76ers @ Oklahoma City Thunder on Sunday 10:17 Our Favorite Secret Superpowers in the NBA today 10:33 Payton Pritchard causing chaos with his dribbling 11:41 Kevin Love & his leadership with the Utah Jazz 13:28 Mikal Bridges being the Ironman of the NBA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most runners don't quit because training is hard.They quit because training takes over their life.In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind.This is the exact framework I use in my own training and with athletes who have full-time jobs, families, and real responsibilities — not just unlimited free time.We talk about:Why the “Ironman Widow” mindset is broken — and what to do insteadHow to actually prioritize training without sacrificing sleep, family, or your careerThe simple planning framework that makes training fit into your life (not the other way around)Why consistency isn't about doing everything — and how breaking promises to yourself kills confidenceHow to navigate busy seasons, unexpected curveballs, and life chaos without derailing your fitnessWhy fulfillment matters more than balance — and how that makes you a better runner long-termIf you've ever felt overwhelmed trying to “do it all,” this episode will give you clarity, permission, and a better way forward.Because the goal isn't just to finish strong on race day —it's to build a life that actually supports the runner you want to be.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

It’s that time of the year, True Believers! Accolades are given, Grievances are aired: It’s our 2025 Cool-O-Meter Roundtable! Happy New Year! #MN461

Send us a textA champion's story doesn't start at the finish line. Fresh off winning Ultraman Hawaii, Max Kniazev opens up about rebuilding from a collarbone ligament rupture, balancing newborn-dad life, and crafting a pragmatic plan to race smarter in heat and wind. We get into the mechanics of durability: how a naturally low heart rate at high power shapes his ultra identity, why shorter cranks opened his hip and cut drag, and how a custom 3D-printed cockpit with rear-aligned bottles shaved the little costs that add up over 515 kilometers.Max explains how he trained the gut to handle 120–135 grams of carbohydrates per hour using a starch-based mix (Vitargo), and why he practices fueling even in short swim sessions. He shares the exact salt and magnesium rhythm he used to skirt cramps, plus ice tactics that kept core temp in check when the island turned harsh. Day by day, he walks us through winning choices: holding back in the swim after lost shoulder strength, stacking steady watts on day one, solving a mid-ride electronic derailleur scare on day two en route to a stage record, and using simple marathon math on day three to let rivals come back without ever redlining.Max also lays out what's next. He wants a fair-play shot at the 515 world record on the same Ultraman Australia course, not just a fast loop, with an audacious long-term vision for sub-19 under ideal conditions. Between now and then, he's sharpening the sword in XTRI events and aiming for Norseman while keeping the “ultra mindset” front and center: choose long goals, stack stable steps, and let the mind lead the body. If you care about endurance strategy, bike aerodynamics, heat management, or the art of pacing 84 kilometers, this conversation is a masterclass built on lived miles and honest numbers.Max previously appeared on the podcast in (S1E4) and the Season 4 UMAZ race wrap up.Youtube movie “1 minute less” mentioned.This Instagram post has Max describing his bike.Resources mentioned in this episode:Ultraman HawaiiUltraCzech 515 (S5E5)Ultraman ArizonaSiberman 515UM Australia Double Ultra Triathlon EmsdettenVitargo NutritionFinding Ultra  by Rich RollNorseman Xtreme ChampionshipShout outs and mentions in this episode:Mia KniazevOlesia Kniazev Petr Vabrousek   (S2E2)Richard Thompson Shane Duffy (S4E5)Simon Cochrane  (S4E8)Javier Sola​​Tadej PogačarDave Matheson (S3E6)Bob Babbit S6E12Cameron WurfMike Coughlin (S2E7)Billy Rickards (S7E1)Steve King (S1E1)Sheryl Cobb (S2E6)Dave CobbTerumasu MatsudaUltra Chamba (S6E11)Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

Tyler and Jimmy exchange gifts for their holiday gift exchange. They also wish you a very Merry Christmas and hope everyone has a wonderful day spending time with family. You cant forget about Toyotathon. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Happy Holidays! The final episode of the season brings Tri Beginner's Luck full circle with a conversation that is as grounding as it is inspiring. Mark Allen, six-time Ironman World Champion, coach, and lifelong student of the sport, joins the show for a story that reminds us why beginners matter and why mindset always wins. What unfolds is not just a highlight reel of victories, but a deeply human journey that began with fear in the water and curiosity sparked by watching Ironman on television.   Mark reflects on his earliest days in triathlon, when swimming felt familiar but the bike and run introduced uncertainty, discomfort, and growth. He shares how persistence, patience, and a willingness to learn carried him from beginner status to the professional ranks, emphasizing that fulfillment in triathlon is not reserved for the fastest athletes, but for those committed to discovering what they are capable of becoming.   The conversation dives into the power of mindset and learning, including lessons from Mark's first races and his ability to manage negative thoughts mid-competition. He speaks candidly about how every race, whether successful or disappointing, offers valuable feedback. With the season's reset theme as a backdrop, this episode encourages reflection, recalibration, and intentional goal-setting, whether the focus is racing fast, staying consistent, or simply continuing to show up.   Mark also revisits his legendary Kona journey, sharing stories of near-misses, mechanical setbacks, and years of frustration before finally claiming the Ironman World Championship title. His breakthrough came not from chasing comparison, but from embracing authenticity and racing as himself. That shift led to a historic performance and serves as a powerful reminder that progress often follows alignment rather than pressure.   As the conversation closes, Mark shares his evolution from athlete to coach and advocate, highlighting the importance of curiosity, balance, and consistency over time. He discusses the continued growth of the Limitless program, a free initiative designed to welcome more women into triathlon by removing barriers and building community. With plans to expand its reach and deepen its impact, his commitment to the grassroots of the sport reflects a legacy rooted in service, access, and long-term influence.   This season finale invites listeners to slow down, reflect, and begin again with intention. Whether you are brand new, starting over, or redefining your relationship with the sport, this episode offers perspective, wisdom, and a renewed belief that there is meaning to be found in every mile.   Let's tri this and we will see you in the new year!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

HAPPY HOLIDAYS! Legendary X-Men writer Scott Lobdell breaks down Uncanny X-Men #341, one of the most beloved Christmas stories in X-Men history. Scott reveals how the issue came together, the iconic Cannonball vs. Gladiator fight, the mystery of Joseph—who he was originally supposed to be and how he suppressed Rogue's powers—and all the Easter eggs hidden throughout the issue.

Like the episode? Let us know with a quick text!In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion.Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents.She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship.Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book.She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale.Becca Pizzi - https://www.facebook.com/beccapizzihttps://beccapizzi.com/Races MentionedNorth Pole MarathonWorld Marathon ChallengeBoston MarathonLondon MarathonShanghai MarathonShout OutsSteven PlakasSeanOliver WangTeam HoytSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Superman (2025), James Gunn's latest superhero feature and first of the new DC Studios flicks! The two explore what they like, what they didn't like, how there's an earnest hope in this modern, live-action iteration of Clark Kent/Superman, and if they're excited for any upcoming DC Studios projects. And, because he likes numbers, Melvin breaks down the finances for 2025's comic book movies. Topics: (PATREON EXCLUSIVE) 30-minutes discussing McDonald's entirely "AI" produced Christmas-themed commercial, how it was taken down after receiving intense backlash, and the many philosophical issues regarding "art" made by AI. (PATREON EXCLUSIVE)Shirleon feels pretty mid-to-good about Superman (2025).Melvin keeps it simple and starts with what he likes followed by his dislikes.There's a nostalgia that feels imbued within the style of the film.Are comic-book movies washed? Let's look at some numbers.Adjusting for inflation, Iron Man nearly cost the same to make as Superman (2025), yet the former outpaces the latter in being a "franchise starter" by a wide margin.Superman (2025) is the most profitable superhero movie of 2025, but it still didn't do crazy numbers at the box-office. Has the "superhero fatigue" officially set in?Why it's nice to watch a protagonist who is kind and hopeful.Discussing the ending and if they're interested in future DC Studios films.Recommendations: R.E.P.O. (2025) (Video Game)Rewatch a movie you love!Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Letterboxd Facebook Group

A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now leaving entries later and how that makes it harder to predict numbers. From there we zoom out and compare triathlon to what's booming elsewhere, especially road running, open water swimming and cycling. Next up, we dig into why running is flying right now, particularly half marathons and marathons. We talk simplicity, cost, time commitment, and why formats like Parkrun, plus the rise of newer fitness events, are pulling people in. We also go properly into the youth pathway problem. Marc shares the TryKidz work in primary schools and why the missing piece is not enthusiasm or delivery, it's the “what next?” step after the taster day. Then we take on Ironman age group qualification. The principle seems fair, but the real-world experience can be confusing, with Beth mentioning a calculator tool a friend built to help make sense of it. And because it's Christmas, we finish with a proper 2025 debrief and 2026 goal setting session. Steve's return to long-distance racing at 60, Beth's Ironman Austria recap (including the WhatsApp group drama and a very honest observation about what people pay attention to), plus Simon's Bosphorus swim from Asia to Europe and why destination events just hit different. Then it's onto 2026 with Hyrox, ultras, swims, 70.3 plans, gravel adventures, and Beth trying to bundle unfinished 2025 business into one slightly chaotic solution involving a horse.   Key takeaways Triathlon may have bottomed out, but recovery depends on costs, accessibility, and the on-ramp for newcomers. Road running's growth makes sense: low barrier, low faff, easy to fit around life. Destination events (point-to-point swims, iconic routes) create memories, not just results. Youth participation is fixable, but only if there's a clear next step after “try it” days. Ironman qualification can be fairer in theory, but the system has to be understandable and consistent to earn trust.   Some memorable quotes “If you want anybody to care, you either win or you almost don't make it.” “Fitness is very specific, isn't it? You're fit for purpose.” “I started off with low expectations, and I was not disappointed.” Listener action steps If you're feeling stuck or bored, plan a destination event for 2026 (swim point-to-point, iconic route, a proper adventure). If triathlon feels like too much right now, there's no shame in leaning into a 70.3, open water swims, or running while life is busy. Coaches and clubs: if you're working with juniors, build a clear next step after “intro sessions” so kids have somewhere to go next. Have a brilliant Christmas, enjoy the food and the downtime, and don't try to “win Christmas” by smashing training when your body is begging for a breather. The Grumpy Old Coaches will be back next year, and the mission rolls on: 500 episodes first… then a million downloads. Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com   Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  https://www.crostoncycles.com/ Www.epicevents.co.uk Marc also talked about his charity: TryKidz (triathlon introduction days in primary schools, NW England)   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Deck the halls with boughs of... floating embers? This week, The Filmlosophers gather for a holiday episode that feels more like a fever dream than a silent night. Hosts Eddie and Spencer, joined by Intern Manager/Managing Intern Amy, attempt to navigate the dizzying spectacle of James Cameron's latest over-produced and over-complicated sci-fi epic, Avatar: Fire and Ash. The crew shares their full and genuinely confused thoughts on the volcanic "Ash People," the endless tech-specs, and whether Cameron has finally disappeared too far into his own motion-capture abyss. Before they escape the fires of Pandora, the team settles in for a cozy (and slightly heated) conversation about the unconventional Christmas films that define their holidays. While the group finds common ground on the high-rise heroics of Die Hard and the animated emotional gut-punch of Tokyo Godfathers, the festive spirit hits a speed bump when Amy takes the mic. She meticulously lays out her bizarrely passionate case for why the PTSD-fueled, explosive journey of Tony Stark in Iron Man 3 is a quintessential Christmas movie that belongs alongside Rudolph and Frosty. It's an episode full of holiday cheer, blockbuster bewilderment, and armor-plated arguments. So pull up a chair, grab your popcorn and tinsel, and tune in to this week's special holiday episode of The Filmlosophers!

Aloha! Heute habe ich eine mega interessante Podcastfolge mit Christina Paulus für Dich. Christina hat vor zehn Jahren mit Triathlon begonnen, hat sich damals das nötige Equipment für ihren ersten Start zusammen geliehen und ist in diesem Jahr 2025 Altersklassen Weltmeisterin bei der Ironman WM auf Hawaii geworden, und das alles neben Fulltime Job! Unbedingt anhören, überall wo es Podcasts gibt! (Der Podcast enthält unbezahlte Werbung und Marken Nennungen - für die wir aber beide nichts bekommen!) Shownotes: Christina Paulus in Instagram => https://www.instagram.com/christina__pls/?hl=de Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Podcastfolge mit Christina Paulus gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Luke and Jae suit up to revisit Iron Man 3, Shane Black's holiday-set Marvel sequel. From its Christmas vibes and sharp humor to Tony Stark's character arc and bold story choices, they break down what works, what divides fans, and how the film holds up today. It's Iron Man… at Christmas.

THE O.G. CAPTAIN AMERICA RETURNS! Avengers Doomsday | Only In Theaters Reaction & Breakdown for the film that'll see the return of Robert Downey Jr not as Iron Man but as Doctor Doom. The film will also feature Chris Hemsworth (Thor), Vanessa Kirby (Sue Storm / Invisible Woman), Anthony Mackie (Sam Wilson / Captain America), Sebastian Stan (Bucky Barnes / Winter Soldier), Letitia Wright (Shuri / Black Panther), Paul Rudd (Scott Lang / Ant-Man), Wyatt Russell (John Walker / U.S. Agent), Tenoch Huerta Mejía (Namor), Ebon Moss-Bachrach (Ben Grimm / The Thing), Simu Liu (Shang-Chi), Florence Pugh (Yelena Belova), Kelsey Grammer (Hank McCoy / Beast), Lewis Pullman (Sentry), Danny Ramirez (Joaquín Torres / Falcon), Joseph Quinn (Johnny Storm / Human Torch), David Harbour (Red Guardian), Winston Duke (M'Baku), Hannah John-Kamen (Ghost), Tom Hiddleston (Loki), Patrick Stewart (Charles Xavier / Professor X), Ian McKellen (Magneto), Alan Cumming (Nightcrawler), Rebecca Romijn (Mystique), James Marsden (Cyclops), Channing Tatum (Gambit), & Pedro Pascal (Reed Richards / Mister Fantastic), Follow Coy Jandreau:  Tik Tok:⁠ https://www.tiktok.com/@coyjandreau?l...⁠ Instagram:⁠ https://www.instagram.com/coyjandreau/?hl=en⁠ Twitter:  ⁠https://twitter.com/CoyJandreau⁠ YouTube: ⁠https://www.youtube.com/channel/UCwYH2szDTuU9ImFZ9gBRH8w⁠ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ Support The Channel By Getting Some REEL REJECTS Apparel! ⁠https://www.rejectnationshop.com/⁠ Follow Us On Socials:  Instagram: ⁠https://www.instagram.com/reelrejects/⁠  Tik-Tok: ⁠https://www.tiktok.com/@reelrejects?lang=en⁠ Twitter: ⁠https://x.com/reelrejects⁠ Facebook: ⁠https://www.facebook.com/TheReelRejects/⁠ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/by/4.0/⁠ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ POWERED BY @GFUEL Visit⁠ https://gfuel.ly/3wD5Ygo⁠ and use code REJECTNATION for 20% off select tubs!! Head Editor:⁠ https://www.instagram.com/praperhq/?hl=en⁠ Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.⁠ https://creativecommons.org/licenses/by/4.0/⁠ Ask Us A QUESTION On CAMEO:⁠ https://www.cameo.com/thereelrejects⁠ Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  ⁠https://www.facebook.com/TheReelRejects/⁠ INSTAGRAM: ⁠ https://www.instagram.com/reelrejects/⁠ TWITTER:  ⁠https://twitter.com/thereelrejects⁠ Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  ⁠https://www.instagram.com/thegregalba/⁠ TWITTER:  ⁠https://twitter.com/thegregalba⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Passione Triathlon n° 346Cristian Santiniprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/J8dtWap0fDoTIMESTAMPS:(00:00) — Intro(00:11) — Hydration levels & undisclosed locations(01:35) — Mike's Iron Man streak is officially OVER(06:10) — A frightening marker for society(11:59) — Jordan's catching up...(14:19) — Training splits ranked from best to worst(38:04) — One of the BEST things you can do as a parent(43:56) — What to do when you hit the wall after newbie gains(44:11) — Advice for nervous soon-to-be fathers(46:00) — Sleep training that really works(46:27) — Thanks for listening! We hope you have an amazing holiday!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

With the holiday season upon us and the end of the year within reach, it's time to take a look back at the year that was with some of the best moments from the show in 2025. Come take a journey throughout the year and listen to some of the biggest names in baseball.On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman are first joined by Hall of Famers Pedro Martinez and Cal Ripken Jr. Pedro talks about the Boston Red Sox and gives some pitching insight, while Cal discusses the anniversary of his Iron Man streak and some of the moments leading up to the day he broke Lou Gehrig's record.Later, Jake and Jordan talk with Sacramento Athletics star rookie shortstop Jacob Wilson as he discusses his hitting approach that has made him an All-Star in only his second season in the bigs. Then, Lucas Giolito speaks with the guys about the 2025 Boston Red Sox and what it's like to be a free agent. Milwaukee Brewers broadcaster Brian Anderson closes out the show, talking about the Brew Crew and the exciting regular season they put together.0:41 – Pedro Martinez13:06 – Cal Ripken Jr.26:16 – Jacob Wilson36:10 – Lucas Giolito48:07 – Brian Anderson Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.3 racing over the next 6 months.If you're a busy age-group athlete with limited training time, this episode will help you stop wasting hours on the bike and start building bike fitness that translates to raceday speed on the bike - and on the run.The bike leg dominates Ironman racing. Get it right, and you set yourself up for a great run. Get it wrong, and the race unravels fast. In this episode, Rob explains how to train the bike intelligently, not just harder.Why the bike leg should dominate your Ironman training — not the runThe fitness halo effect from bike fitness to run performance (and why it doesn't work the other way round)Why cycling lets you build aerobic fitness without the injury and soreness risk of hard runningHow to structure the perfect Ironman bike week with just three ridesThe two key phases of bike training:Building engine size (FTP)Converting that fitness into Ironman-specific enduranceHow hard your long rides should actually be (and why “a bit too hard” quietly ruins endurance gains)Simple, practical markers for Zone 2 riding using feel, heart rate, and powerStrength endurance (big gear) sessions: who they're for and how to do them safelyAerobic conditioning / sweet spot intervals for Ironman athletesWhen indoor training beats outdoor riding — and when it doesn'twhy bike discipline on race day (power control, fuelling, hydration, and ego management) is often the difference between running well off the bike and detonating halfway through the marathon.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Most of us live in autopilot. We rush through our days, carry the weight of stress, and get buried under pressure. We say things like "I have to go to work" or "I have to deal with this" and "I have to keep pushing." But what if you replaced one word and changed everything?"I Get To" is not just a phrase - it's a practice. One that moves you from obligation to opportunity, from burnout to presence, from pressure to purpose.Whether you're an athlete, executive, leader, coach, parent, or anyone navigating challenge or change, "I Get To" reminds you that your mindset isn't just part of the journey - it is the journey.Who is Chris Cullen?Global keynote speaker, mindset coach, author, and founder of Win Within, Chris Cullen helps high achievers build meaningful lives from the inside out. After a decade leading teams and driving over $100M in sales, Chris walked away from a high-performing career to pursue teaching people how to lead themselves well.Through his work with elite athletes, Fortune 500 teams, and growth-minded individuals, Chris teaches how to apply the "I Get To" mindset - a simple but powerful shift in perspective that builds resilience, presence, and intention. Two-time Ironman finisher, former Division 1 and professional athlete, and founder of Win Within, Chris blends grit with grounded self-awareness. His work reminds us that the life we want isn't found in more hustle - it's built through perspective, presence, and choice.Chris lives his message daily and believes the most important words you'll ever say to yourself are the ones you practice when life gets hard.Today, his mission is clear: to help companies and high achievers push beyond limits, sharpen their mindset, and unlock their next level of performance.Chris's innovative trainings on mindset, culture, and high performance have been utilized by some of the world's best organizations including: Qualtrics, Marriott, Genentech, Jersey Mike's, Stryker, USA Volleyball, Michigan State University, and the University of Georgia Athletics.Connect with Chris:► LinkedIn► Instagram► Website► Buy the book: "I Get To"

Angel actress STEPHANIE ROMANOV swings by to discuss upcoming cons and the Buffy revival...will Lilah return?

Send us a textRian Smoak thought he was chasing an Ironman finish line. But as he tells it, “that finish line became my new start line.” Dr. Kevin White reconnects with a longtime friend and endurance athlete whose story runs far deeper than training plans and race photos. Rian shares how growing up under chronic stress shaped his drive, how a health scare forced him to rethink what “healthy” actually means, and how one defining moment in Kona led to the creation of TRI-DAT: a mission built around helping athletes with different abilities experience their own moments of possibility and pride. In this episode, you'll hear how early pressure and perfectionism quietly tax the nervous system, why purpose can change what the body is capable of, and how trading the chase for status or possessions for a cause rooted in service can radically shift both physical and mental health. If you've been living on alert, this conversation is a reminder that your body isn't broken. It's responding to the environment it's been placed in. Start with one decision that lowers the noise, supports recovery, and moves you closer to a life that feels aligned. You can follow Rian's work and the TRI-DAT mission on Instagram at @tridat365.If you enjoyed this episode, follow The Daily Apple and leave a review. It helps more people find the show. Learn more at www.primehealthassociates.com Follow Dr. Kevin White on Instagram: @KevinWhiteMD Prime Health Associates

We skewer extreme New Year's resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.• Why 75 Hard and streaks fail on sustainability and purpose• Why coffee and moderate caffeine can support health and training• how to build from 5K consistency before marathons and Ironman• the role of recovery, easy sessions, and strength work• why detoxes and “hormone resets” mislead without diagnostics• how to replace fads with weekly training standards that stick• practical race goals, injury risk, and smarter progression• a lighthearted Russian “money jump” tradition to close

THE O.G. CAPTAIN AMERICA RETURNS! Avengers Doomsday | Only In Theaters Reaction & Breakdown for the film that'll see the return of Robert Downey Jr not as Iron Man but as Doctor Doom. The film will also feature Chris Hemsworth (Thor), Vanessa Kirby (Sue Storm / Invisible Woman), Anthony Mackie (Sam Wilson / Captain America), Sebastian Stan (Bucky Barnes / Winter Soldier), Letitia Wright (Shuri / Black Panther), Paul Rudd (Scott Lang / Ant-Man), Wyatt Russell (John Walker / U.S. Agent), Tenoch Huerta Mejía (Namor), Ebon Moss-Bachrach (Ben Grimm / The Thing), Simu Liu (Shang-Chi), Florence Pugh (Yelena Belova), Kelsey Grammer (Hank McCoy / Beast), Lewis Pullman (Sentry), Danny Ramirez (Joaquín Torres / Falcon), Joseph Quinn (Johnny Storm / Human Torch), David Harbour (Red Guardian), Winston Duke (M'Baku), Hannah John-Kamen (Ghost), Tom Hiddleston (Loki), Patrick Stewart (Charles Xavier / Professor X), Ian McKellen (Magneto), Alan Cumming (Nightcrawler), Rebecca Romijn (Mystique), James Marsden (Cyclops), Channing Tatum (Gambit), & Pedro Pascal (Reed Richards / Mister Fantastic), Follow Coy Jandreau:  Tik Tok: https://www.tiktok.com/@coyjandreau?l... Instagram: https://www.instagram.com/coyjandreau/?hl=en Twitter:  https://twitter.com/CoyJandreau YouTube: https://www.youtube.com/channel/UCwYH2szDTuU9ImFZ9gBRH8w Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In the volatile world of Silicon Valley, where the average CEO tenure is often less than five years and startups burn out as quickly as they rise, Ray Zinn stands as a monumental exception. For 37 years, Zinn served as the CEO of Micrel, the semiconductor company he founded in 1978, holding the record as the longest-serving CEO of a publicly traded company in the Valley. His tenure wasn't just about longevity; it was a masterclass in disciplined consistency. Under his leadership, Micrel achieved a staggering record of being profitable for 36 out of those 37 years, a feat almost unheard of in the tech industry.This video dives deep into the story of the man they call the "Iron Man" of the semiconductor industry. We explore how Zinn famously rejected the standard Venture Capital model, choosing instead to bootstrap Micrel using his own savings and bank loans to maintain total control over the company's culture and destiny. You will learn about his unique management philosophy, "Tough Things First," which prioritized discipline and employee well-being over short-term stock manipulation.Beyond the business metrics, we also uncover the incredible personal resilience of Ray Zinn. Later in his career, he went legally blind, yet continued to run the company effectively, relying on his vivid memory and the deep trust he had built with his team. From the early days of 1978 to the final acquisition by Microchip Technology in 2015, this is the definitive story of an outlier who proved that slow, steady, and disciplined leadership can outlast the hype of Silicon Valley.Support the show

Looks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.This time Tim's joining guest host Joanne Sheppard for a festively-tinged chat about Merry X-Mess by Rotterdam Termination Source, The Wassailing Song by Blur, BBC2's A Perfect Christmas, Victoria Wood With All The Trimmings, Victor Lewis-Smith's Bumper Christmas Cracker Cliché and The Hudsucker Proxy. Along the way we'll be debating how 'latex lampoonery' can work in audio only, discovering how Terry Collier invented AI, providing Richard Herring with some Ftone Fuftenance tips, watching Merchant Ivory's A Door With A Hinge, explaining why Ernie Wise was basically every panellist on every panel show ever and taking bets on how would 'win' out of Howard The Duck and The Signalman You can find more editions of Looks Unfamiliar at http://timworthington.org/. You can also find Tim as the guest with a festive twist talking about I Was Born On Christmas Day by Saint Etienne Featuring Tim Burgess, Ferrero Prestige, Bod's Present, A Merry Jingle by The Greedies, Doctor Who: The Christmas Invasion by Jenny T. Colgan, Mariah Carey's rendition of God Rest Ye Merry Gentlemen, Richard Herring's Christmas Emergency Questions, Iron Man 3 (which is a Christmas Film), Joe 90 Christmas Special The Unorthodox Shepherd and Merry Christmas Santa Claus (You're A Lovely Guy) by Max Headroom here.If you enjoy Looks Unfamiliar, you can help to support the show by buying us a coffee here. Not to be brought by whoever it is that's going around with 'white' toast.

Tyler and Jimmy sit down with GME Radios, a legendary Australian brand known for building rugged, high-quality radios, and now they're entering the U.S. GMRS market. Is this the beginning of the end for cheap, disposable radios, or the start of something better for off-roaders everywhere? We break down what makes GME different, why their radios have such a strong reputation overseas, and why this might be the most disruptive radio episode we've ever recorded. GME Website: https://gmeus.com/GME Instagram: https://www.instagram.com/gme_usa/GME YouTube: https://www.youtube.com/@GMEUSA Tony’s PodcastThe Outer Side YouTube: https://www.youtube.com/@theoutersideThe Outer Side IG: https://www.instagram.com/theoutersidepodcastThe Outer Side Website: https://theouterside.com.au/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

In this powerful Burn Podcast compilation, Ben Newman brings together two conversations that center on one defining theme: who you choose to be when it gets hard. First, Sean O'Brien shares his journey as a healthcare and medical technology leader who helped drive his company to more than tenfold revenue growth. But the most defining moment didn't happen in a boardroom—it happened during an Ironman marathon. When illness forced Sean to stop mid-race, he refused to let that moment define him. Days later, he went back out and completed the same marathon distance on his own, honoring the commitment he made to himself. Sean's story is a reminder that resilience isn't about perfection—it's about integrity, follow-through, and refusing to quit when excuses would be easy.Then, Ashwin Mohan, founder of Mohan Coaching and one of the top-ranked advisors in the country, joins Ben to break down the power of discipline, standards, and consistency. Ashwin shares how the Prizefighter Day framework and the Unrequired Workout reshaped his mental and physical edge—and why elite leadership always starts with leading yourself first. The conversation takes a deeper turn as Ashwin reflects on losing a close friend at a young age, a moment that permanently shifted his perspective on time, urgency, and purpose. His message is clear: success isn't built on occasional intensity—it's built by doing the small things, every day, with intention. Together, these episodes challenge YOU to raise your standards, honor your commitments, and show up like today actually matters—because it does.************************************Watch Here: https://youtu.be/Bf_qO_WxrTsListen Here: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of Do The Work | Mindset Mastery, I take a moment to reflect on the powerful lessons learned from witnessing a marathon a true test of endurance, not just physically but mentally and emotionally. This wasn't just any marathon; it was a moment of transformation for so many people, a reminder that sometimes life requires us to push through pain and discomfort to discover what we're truly capable of. Over the weekend, I had the privilege of seeing many of our agents and their loved ones cross the finish line of a 26-mile marathon. These individuals willingly chose to endure the physical, mental, and emotional grind of this challenge. To me, it wasn't about the race itself but about what happened in the process. Watching them struggle through the miles, yet still smile despite the pain, was a beautiful display of human resilience. As I joined them, offering words of encouragement along the way, I couldn't help but reflect on my own experiences with pushing my own limits. I've been there, going through moments of deep struggle whether climbing Camelback Mountain or surviving an Ironman 70.3 triathlon. Each of these challenges, no matter how tough, reminds me of something crucial: that life isn't about avoiding hardship, but about leaning into it to grow. The True Value of Struggle It's easy to look at accomplishments as mere checkmarks on a list. But completing a marathon or any tough challenge isn't about the finish line itself; it's about who you become in the process. The real lesson isn't in crossing the line but in what you do after that. What's next? What will you create from the lessons you've learned? This marathon wasn't the end of the journey for these agents. It was just a checkpoint, a milestone that will propel them to greater things in both their personal and professional lives. After all, when you push beyond your limits, it's hard to stay the same. It's not about chasing highs or accolades. It's about developing the discipline to continue growing every day, beyond the big events, beyond the visible moments of success. For many of our agents, this marathon was more than just a race. It was a stepping stone a reminder that in life, the pain we feel in the moment can lead to long-term transformation. The same applies to our everyday struggles, whether in business, relationships, or personal growth. Life will always challenge us, but it's through overcoming those challenges that we discover the depths of our potential. Reflecting on Life's Journey When we push ourselves, we often surprise ourselves. What was once painful becomes something we look back on with pride. In watching others cross that finish line, I was reminded that each of us has a unique capacity for resilience. Life doesn't get easier, but it becomes more meaningful when we embrace the discomfort, learn from it, and use it to raise our own standards. We have to keep pushing. There's no such thing as the "best days" being behind us. Each day is a new opportunity to expand, to grow, and to build on the foundation we've laid. The marathon didn't define our agents; it merely highlighted what they're capable of and how much more they have inside them. And that, to me, is the essence of life. Conclusion So, what happens after the race? That's the real question. As the finish lines fade and the excitement dies down, the work continues. Life doesn't stop at the big victories. It's what we do next that shapes who we truly are. And for all the individuals who completed this marathon, I'm excited to see where this challenge takes them. Because it's never just about running the race. It's about what you do with the strength you gain once it's over. Reader Engagement Questions Have you ever pushed yourself beyond what you thought was possible? How did that experience shape you? What's a challenge you're facing in your life right now that could push your limits? How can you use this as an opportunity for growth? How do you stay motivated after achieving a big goal? How do you ensure that you continue to grow once the excitement fades? Notable Quotes: "It's not just about the finish line. It's about what happens after you cross it, about what you do with what you've learned." "When you push beyond your limits, it's hard to stay the same. You have to intentionally trip yourself up to go backwards." "The marathon wasn't the end of the journey. It was a checkpoint a new standard of what is possible." Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

In today's episode, I wanted to try something that, frankly, may not work.  I wanted to try using a basic figure as the "skeleton" and casting details onto the body instead of sculpting them out of epoxy clay or some other substance.  This would allow you do get a figure off the shelf and essentially "plug" it into the molds for the limbs are such and emerge with a "newly clothed" figure.  I don't know if it will work since I'm not sure how well the resin will adhere to the skeleton.   That said, I figured it's worth a try and am making the prototype today from an Iron Man figure and helmet, chest, and pack of the figure I was working on last time.  Next time, I'll see how I can make new molds or adapt the ones I already have. Picture of the prototype so far: https://13thhr.wordpress.com/2025/12/22/the-thirteenth-hour-podcast-541-and-like-a-hood-ornament-86-trying-a-new-technique-by-creating-a-new-rocketeer-figure-part-1/∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD!   It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music.  (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.)  The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify,  iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify.  Join the mailing list for a digital free copy.  You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!

Aloha ! In dieser Episode des Triathlon Podcasts spricht Julian Scheibenbogen über seinen beeindruckenden Weg von einem übergewichtigen jungen Mann zu einem erfolgreichen Triathleten und sogar Ironman WM Finisher 2025! Julian teilt seine Erfahrungen zur Gewichtsreduktion, die Umstellung seiner Ernährung und die Herausforderungen, die er auf seinem Weg zum Triathlon gemeistert hat. Er erzählt von seinen ersten Wettkämpfen, seiner Vorbereitung auf die Mitteldistanz und schließlich seinem ersten Ironman in Frankfurt. Dabei betont er die Bedeutung der mentalen Stärke und die Lektionen, die er aus seinen Erfahrungen gelernt hat. Scheibi reflektiert über seine Erfahrungen bei der Ironman-Weltmeisterschaft in Nizza, die Bedeutung von Familie und Unterstützung, und auch über seine Motivation, andere zu inspirieren und die Wichtigkeit von Gesundheit und langfristigen Zielen im Sport. Überall wo es Podcasts gibt ! (Der Podcast enthält unbezahlte Werbung!) Shownotes: Julian Scheibenbogen in Instagram => https://www.instagram.com/scheibi.tri/ Kurzlink zur Spendenaktion zugunsten von Lichtblick Seniorenhilfe e.V. => betterplace.org/spenden/triathletenhelfen oder KLICK HIER zur Spendenseite in Betterplace.org Website von Lichtblick Seniorenhilfe e.V. => https://seniorenhilfe-lichtblick.de/ Wichtige Info: Dir hat die heutige Podcastfolge mit Julian "Scheibi" Scheibenbogen gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

It's the last news show of 2025 and boy there is lots to get through! Ghostbusters, TMNT, DC, Marvel, Spawn, Back to the Future, Blokees, Flintstones and even - (drum roll please) Samurai Pizza Cats! There's some silhouette guessing, flocking expensive kitties, a four pack that has Frank in trouble and a figure literally decades in the making. Then, Tis the season of giving as Tealo surprises us with gift box of goodies! And finally, we do the Secret Santa thing to prove that you CAN buy things for the collector with everything! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

Send us a textEric and Neil are back from an unexpected 2 week break. We head back to the early days of Marvel movies with Iron Man 2. Lots of other topics to discuss as well. Grab your pet bird and join us! 

This Week’s Callers Caller 1: Zac from OKC suggests we watch James Pumphrey’s evolution of camping gear on his Speeed channel. Camping in 1920s Vintage Camping Gear (vs Modern): https://youtu.be/5Us6AVVkx_8?si=c5ZUqCQ0OqbCcJzM Caller 2 and 3: Alex from South Carolina talks about camping vs glamping. He also says that this is going to be just like the Trail Ratings. Caller 4: Jeff from OR talks about the HO72 and HO52 axles Caller 5: Alex from Botches Off-road talks about the Sidio Crates Caller 6: Alex from Botches talks about backing into parking spots CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Tyler talks about more disk brakes and electronic emergency brakes. There is a new company, Range Industries thats now available, which is much simpler and cheaper than the Willwood ones that Tyler added to Kermit. Jimmy had a lot of family time this week and unfortunately didn’t get to play with Husmann or Samantha. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Thomas' retirement and a challenging ride when Manon broke her pelvis... and carried on! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries