Podcasts about Iron Man

The 1996 movie Swingers set Jon Favreau on a path to becoming one of the most successful and sought-after filmmakers in Hollywood. His directing resume now includes massive hits like Elf, Iron Man, The Jungle Book and the 2019 version of The Lion King, which made more than $1.6 billion at the box office while introducing groundbreaking visual effects. In this week's “Sunday Sitdown,” Willie Geist gets together with the actor and director to talk about putting all of that experience behind his latest project, the docuseries Prehistoric Planet. 

Ein wesentliches Element für die meisten Superhelden ist ihre geheime Identität. Das Rätsel, wer dahinter steckt, macht sie erst attraktiv. (Es sei denn, man ist ein stinkreicher Unternehmer und Playboy und outet sich mit kindlicher Freude als Iron Man). Für Peter Parker ist es eine Katastrophe, als Spider-Man enttarnt zu sein. Und das inszeniert der Film in den ersten zwanzig Minuten temporeich und witzig. Peter Parker weiß sich nicht mehr anders zu helfen – er sucht Hilfe bei Dr. Strange. Der ist arrogant genug zu glauben, er könne das Raumzeitmultiversendingsbums manipulieren, ohne dass sich die Grenzen der Welten öffnen und Spiderman es mit allen Bösewichtern gleichzeitig aufnehmen muss. Aber Spider-Man ist nicht alleine – und besonders sein unerwartetes Team haben Tom und Tom viel Spaß gemacht. Die beiden haben sich den Film im Wohnzimmer auf die Wand gebeamt und hatten einen sehr vergnügten Abend.Text und Podcast stehen unter der Creative Commons-Lizenz BY-NC-ND 4.0Quelle: SchönerDenken (Direkter Download der Episode über rechte Maustaste)Bild © Sony Pictures Entertainment DeutschlandMusik von Johannes KlanSpider-Man: No Way HomeUSA, 2021, 148 Min., Regie: Jon Watts

When our mind wanders it sometimes has interesting and unfortunate results

What does the future hold for Marvel Cinematic Universe? Marvel has long been one of the most prominent and iconic publishers in the world of American comics. From the turn of the century onwards, its cinematic adaptations breathed new life into the franchise. It started out with the somewhat timid X-men film in the year 2000, but really took off with the launch of the shared MCU universe in 2008, when Iron Man was released. Since then, superhero films have become a genre of their own and even took over the blockbuster format. A whopping 28 MCU films have been released in cinemas in total, split across four phases. And with Ms Marvel having recently landed on Disney Plus and Thor: Love and Thunder hitting the big screen next month, the Marvel Cinematic Universe is showing no signs of slowing down.  Has the MCU managed to keep up momentum since Avengers Endgame? What can we expect to see in coming years then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : How were the Stonewall riots the starting point for the LGBT struggle? How did Internet Explorer go out of fashion? What is Face Wine, the latest viral beauty product from Tiktok? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen umso schöner, dass wir dieses Mal sogar noch Unterstützung von Daniela Bleymehl bekommen haben. Wie sehen die letzten Stunden vorm Rennen aus? Welche Vorbereitungen treffen sie gemeinsam mit ihren Teams am Streckenrand? Auf welche Momente im Rennen freuen sie sich ganz besonders? Den Podcast haben wir gestern im Massif Central live vor Publikum aufgenommen, dementsprechend ist der Ton nicht immer einwandfrei. Viel Spaß beim zuhören und morgen beim mitfiebern! Hier kannst du den Podcast mit Dani und Nils hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Final Countdown: Die letzten Stunden bis zum Rennen laufen Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden   Der Beitrag #194 Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen – umso schöner, dass wir dieses Mal... Der Beitrag #194 – Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits.

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen umso schöner, dass wir dieses Mal sogar noch Unterstützung von Daniela Bleymehl bekommen haben. Wie sehen die letzten Stunden vorm Rennen aus? Welche Vorbereitungen treffen sie gemeinsam mit ihren Teams am Streckenrand? Auf welche Momente im Rennen freuen sie sich ganz besonders? Den Podcast haben wir gestern im Massif Central live vor Publikum aufgenommen, dementsprechend ist der Ton nicht immer einwandfrei. Viel Spaß beim zuhören und morgen beim mitfiebern! Hier kannst du den Podcast mit Dani und Nils hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Final Countdown: Die letzten Stunden bis zum Rennen laufen Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden   Der Beitrag #194 Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen umso schöner, dass wir dieses Mal sogar noch Unterstützung von Daniela Bleymehl bekommen haben. Wie sehen die letzten Stunden vorm Rennen aus? Welche Vorbereitungen treffen sie gemeinsam mit ihren Teams am Streckenrand? Auf welche Momente im Rennen freuen sie sich ganz besonders? Den Podcast haben wir gestern im Massif Central live vor Publikum aufgenommen, dementsprechend ist der Ton nicht immer einwandfrei. Viel Spaß beim zuhören und morgen beim mitfiebern! Hier kannst du den Podcast mit Dani und Nils hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Final Countdown: Die letzten Stunden bis zum Rennen laufen Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden   Der Beitrag #194 Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen umso schöner, dass wir dieses Mal sogar noch Unterstützung von Daniela Bleymehl bekommen haben. Wie sehen die letzten Stunden vorm Rennen aus? Welche Vorbereitungen treffen sie gemeinsam mit ihren Teams am Streckenrand? Auf welche Momente im Rennen freuen sie sich ganz besonders? Den Podcast haben wir gestern im Massif Central live vor Publikum aufgenommen, dementsprechend ist der Ton nicht immer einwandfrei. Viel Spaß beim zuhören und morgen beim mitfiebern! Hier kannst du den Podcast mit Dani und Nils hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Final Countdown: Die letzten Stunden bis zum Rennen laufen Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden   Der Beitrag #194 Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Natürlich darf vor einem großen Rennen der Buddy-Talk mit Nils Frommhold nicht fehlen umso schöner, dass wir dieses Mal sogar noch Unterstützung von Daniela Bleymehl bekommen haben. Wie sehen die letzten Stunden vorm Rennen aus? Welche Vorbereitungen treffen sie gemeinsam mit ihren Teams am Streckenrand? Auf welche Momente im Rennen freuen sie sich ganz besonders? Den Podcast haben wir gestern im Massif Central live vor Publikum aufgenommen, dementsprechend ist der Ton nicht immer einwandfrei. Viel Spaß beim zuhören und morgen beim mitfiebern! Hier kannst du den Podcast mit Dani und Nils hören: zur Episode auf Soundcloud MP3-Datei der Episode herunterladen Darüber sprechen wir im Podcast: Final Countdown: Die letzten Stunden bis zum Rennen laufen Weiterführende Links: Zu unserem Instagram-Account Alle Podcast-Episoden   Der Beitrag #194 Live-Podcast mit Daniela Bleymehl und Nils Frommhold zum Ironman Frankfurt erschien zuerst auf Pushing Limits. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Welcome back to your Marvel Strike Force Weekly News Update. I am joined this week by DorkyDad and we discuss the latest in Marvel Strike Force. Our topics include:Introduction 00:00Gambit Raid "Improvements" 02:05New Milestones better or worse? 07:49Hoarders Screwed, Reddit pissed 12:01 Does your alliance suck? 12:43Unlimited disappointment? 16:44Rumble Blitz today 21:207-day log-in and Sim LIVE  23:47No level 90 Challenges 25:39Issues still present 29:54Jane Foster Worth it? 31:22Valkyrie Event- best Party animal 33:57Omega Red still coming this week? 36:236-Red stars for Doom 38:26Strike and Battle Pass Hype level 40:04Datamine- Next Rumble Blitzes 41:57Datamine-SAVE WAR rewards 43:15Iron Man Rework and Tech Team rumors 44:20Ms. Marvel episode 2 discussion (SPOLIER WARNING) 47:33Final Thoughts 49:45see more DorkyDad:https://www.youtube.com/dorkydadmsfhttps://www.twitch.tv/dorky_dadhttps://discord.gg/yRTfxT3GTzGet up to 20% off your in-game purchases with Amazon coins:https://l.linklyhq.com/l/L6XG#MarvelStrikeForceValleyFlyin76 Channel (Marvel Future Revolution) http://bit.ly/2oHqk8EOther Sponsors:LD Player: https://bit.ly/LDPMFRBluestacks 5: http://bit.ly/VFBlueCBD from POP Colorado 10% Discount: https://popcolorado.com/?valleyflyin=3LOOTCAKES Rewards: https://lootcakes.com/register/step1/...SKILLSHARE Premium Free Trial: https://skl.sh/valleyflyin12211Worldwide Nutrition 15% Discount: https://worldwidenutrition.com/pages/...More ValleyFlyin:Valleyflyin Merch: http://bit.ly/VFMerchDiscord: http://bit.ly/valleyflyinTwitter: https://twitter.com/valleyflyinInstagram: https://www.instagram.com/valleyflyin/Facebook: https://www.facebook.com/Valleyflyin/Twitch: http://bit.ly/vftwitchPatreon: http://bit.ly/VFPatreonSupport the show

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode, and consider supporting these amazing organizations. Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather's Fundraising Page for TeamMSAA: https://engage.mymsaa.org/fundraiser/3887715   RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Connected Future, das ist der Ausblick, den Garmin für seine weitere Zukunft gibt. Welche Neuigkeiten der neue Radcomputer Edge 1040 Solar mit sich bringt, welche Funktionen auch an der Armbanduhr sinnvoll sind und welche Visionen ein Catergory Manager bei Garmin hat, das alles erzählt uns Fabian Danner im Gespräch mit Redakteur Lars Wichert.

Amber O'Hearn has followed a carnivore diet since 2009, which helped her overcome her struggles with mood and depression. Since then, she has not looked back and she has used the diet to help her lose weight and get control of her bi-polar disorder. She posts tons of research on the benefits of a carnivore diet when it comes to mental health, gut issues, and body composition. In our conversation with Amber, we discussed: Curing Mood and Neurological Disorders with a Carnivore Diet The Differences Between Meat Diets and Plant Diets The Benefits of Eating More Meat The Truth Around Fiber, Cholesterol, and other Myths When It Comes to the Carnivore Diet BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA' for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf.

Star Wars prequel territory is made nostalgic with this incredible Ob-Wan Kenobi series! So many fun cameos, action and all-around great story. We cover all 6 episodes in a fun discussion. Join us!

================================================================ Please Consider Helping CJ with a CJ. The goal isn't a lot compared to the medical bills pouring in. He is a great guy and an educational asset to our off road community. Stop by the GoFundMe below and reach out to him on IG @rustylidoffroad with some fun jokes to make his day. https://www.gofundme.com/f/cj-arnesen-recovery-fundraiser ================================================================ Blown Tacoma Third Member 8.4 on the Rubicon, Drop Your Own Drivetrain, Pick n Pull 3.9L LZ9!! Join Jimmy and Tyler on today's episode as they talk about a weekend full of stories! Jimmy got to check out the Empire Mine and helped Hustlenutz pull an engine. Tyler got to play with the tranny and someone's rear end **giggle** WE ARE GIVING AWAY A WINCH! All you have to do to enter is leave us a review on iTunes/Apple Podcasts! Once we reach 500 reviews, we will do the drawing from those 500 reviews! At 300, 350, 400, and 450 reviews, we will do give-aways for some fun swag packs as well! So get your reviews in! Congrats to PEDDY1111 for winning the 300 swag-away! And Six String Trucker for winning the 350 swag-away! CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. Episode 309 is brought to you by all of our peeps over at patreon.com and irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Aways, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those that support us! We wouldn't be able to do it without you guys (and gals!)! As of April 1st, 2022, we will no longer be supporting Patreon! We are moving all of the "Patreon activities" over to Irate4x4.com. Make sure to head over there, cancel your SnailTrail 4x4 Patreon subscription, and sign up on irate! We will still keep Patreon up and running in case you have to keep using it, but we will not be interacting anymore on that platform. Our may give away might be our largest single item yet and a massive thanks to Ironman 4x4. This May we are giving away a 270° Delta wing awning. This is a super cool giveaway that everyone can use on their off-road rig or even a trailer like Tyler is doing. Make sure you are signed up on irate4x4.com by May 31st! Congrats to Reid Bendix for winning the IronMan 4x4 Delta Wing Pro 270* awning!! Our June Give away is TOOL MONTH!!!! Huge shout out to GearWrench Tools for kicking in another awesome tool month this year. We will have a contest/giveaway every single week this month. And a final big give away at the end for our Snail Quad over at Irate4x4.com. This month's give away will be a complete setup of a 26" tool chest, topper, and all 5 of GearWrench's new EVA tool-filled foam trays! Listener Discount Codes: MORRFlate - snailtrail to get 15% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off of all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase)to get 15% off lights and recovery gearShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - Snailtrail4x4 for 15% offEmpire Abrasives - Snailtrail4x4 for 10% off first order Find us over on YouTube, Instagram, and Facebook

One of the most integral parts to the human experience is the role of a "father" in your life. Pastor Eric talks about the range of experiences regarding Fathers and the importance of Dads in today's society. Learn how Ironman, Loki, Mrs. Doubtfire and Antman all have one thing in common. The heart of this talk is to encourage and challenge Dads to step up and recognize they are vital to creating the future. This talk is for everyone as we were all designed to be loved, cared and championed by men in our lives. Happy Fathers Day!For more info you can go to our website and also check us out on instagram and Facebook. Have a great week!

Thanks for reading this! Please like and share this video, and subscribe to the channel. I would greatly appreciate it! After a 13-year career in architecture made Scott overweight, sick and stressed, Scott shifted, became super fit, and then built a 15,000 square foot gym in 2002, Best Body Fitness. Next, he wrote a book about health and fitness called “If Your Body Were a Car, You Wouldn't Treat it This Way”, as well as a fitness journal and a recipe book. Once in a place of being healthy, Scott decided to try the Sylvan Lake Half Ironman Triathlon to see if he could finish it. He finished well and qualified for and completed Ironman Canada 5 weeks later. Within a few years he was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. In 2011 Scott entered a triathlon 2.5 times longer than Ironman, and at the Canadian Ultraman Championships, he finished 6th overall, (20 minutes from 2nd) in a 3 day race spanning 520kms. 2 years later at the Ultraman World Championships in Kona Hawaii he placed 21st in 2013. Scott has ridden a bike 400 kms in one day for Cancer research, ridden a mountain bike 700kms to Montana along the great continental divide, and completed every Spartan Distance including an Ultra Beast. In 2015 Scott was racing again at the Ultraman World Championships and crashed his bike at nearly 70 kilometers per hour, breaking many bones including his skull, and nearly died. Making a remarkable full recovery he raced again 3 years later in 2018, placing 25th in the world while filming the process for an award-winning documentary, "Living the Warrior's Code”. Scott, now a multiple-time international best-selling author, coaches people online and in person on nutrition, fitness and the mindset to succeed, as well as delivering keynote talks that are engaging, inspiring and fun! Scott's contact information: Website: www.scottyfit.com Facebook: https://www.facebook.com/IMscottyfit Instagram: https://www.instagram.com/scottyfitsylvan/ Twitter: https://twitter.com/scott_mcdermott YouTube: https://www.youtube.com/c/ScottMcDermott LinkedIn: https://www.linkedin.com/in/scottbodyfit/ My contact information: https://chrisdtgordon.com @chrisdtgordon Chris DT Gordon's TAG and POP Shop: https://chris-dt-gordons-tag-and-pop-store.myshopify.com/ My training partners: @nateberan

Today is mostly about swimming in open water, specifically how to be faster. How do you deal with the elements? Are you swimming straight, making micro adjustments too much? Sometimes you just need to have a solid stroke and swim. We also discuss the possibilities of new Camps in Wisconsin, tri bike vs. road bike adjustments, and why you shouldn't be so literal in your training.  Topics:  Almost a full month's worth of podcasts Your number one job is to be healthy Being Hurd vs. Being injured Z2 running made simple Why am I slower in open water? Swimming soft The wall push Bad seeding Elements, chop, wind, current, people Sighting in open water Swimming straight Wisconsin Camps in the Future? What if Ironman was run, bike, swim? Tri bike vs. road bike Fitness is fitness Don't be so literal in training Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  www.c26triathlon.com  

Third part with Daniel Fernandez CEO and Founder of AMZ clever talking about what is latest with Amazon and tools you can maximize for getting the most in your Amazon journey.   If you have not listened to the previous episode with Daniel, I suggest you listen to that one first.   Topics from the episode: Amazon Product Opportunity Explorer Amazon Insight Amazon Search Query Performance Amazon Search Catalogue Performance Helium 10 - https://www.helium10.com   Connect with Daniel: LinkedIn: https://www.linkedin.com/in/danielfernandezamazon/ Email Address: daniel@amzclever.com Facebook: https://www.facebook.com/danielfernandez888 Company Website and Social Media: AMZ Clever - https://www.amzclever.com/ LinkedIn - https://www.linkedin.com/company/amzclever/   Want to sit down with Anatoly 1 on 1 ?   Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development:   Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .    SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10    Pickfu - I use it for split testing all of my products and for validation ideas .    SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.    SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney

Michael Balchan is a good dude. He's a loving husband and father, a Harvard graduate, an Eagle Scout, an Ironman, and a professional Optimizer. Michael studied behavioral economics and psychology, spent almost a decade in finance trading commodity options, and founded the executive coaching company efive. He's the Head Coach + Chief of Staff at Optimize Enterprises, Public Benefit Corporation. Together with Brian Johnson, he launched and lead over 1,000 coaches from over 50 countries in a year-long Optimize Coach certification program. Michael teaches and speaks on personal growth, positive psychology, peak-performance, habit creation, wellness, relationships, and leadership. We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/

Ele foi um triatleta com 10 participações em provas do Ironman, sendo 3 mundiais no Havaí. Formado em Administração e Marketing, é fundador e CEO da 7 Sherpas, agência de viagens customizadas para esportistas, e foi o criador do Ativo.com, a maior comunidade esportiva da América Latina. Meu outro convidado foi nadador e conquistou a 14. colocação nos 100m peito no mundial de 1986, foi medalha de bronze no revezamento 4x100m do Pan-Americano de 1987 e disputou os Jogos Olímpicos de 1988 em Seul. É formado em engenharia e CRO da Fyncom. Já atuou como vice-presidente do Credit Suisse no Brasil, além de ter fundado as fintechs Conductor, Paggo e Freeddom, especializadas em soluções para pagamentos eletrônicos.  Eles estão aqui para contar como, depois de um encontro fortuito durante um passeio, eles decidem se unir para criar um novo negócio, que alia a paixão que ambos tem pelos esportes à tecnologia e ao desafio de se reinventar já na meio de suas vidas. Direto da ensolarada Califórnia, os idealizadores e criadores do Sportidia, uma startup que promete revolucionar o universo das redes sociais para os praticantes de esportes. Conosco aqui Hans Christian Kittler e seu sócio Cícero Antônio Xavier de Torteli, mais conhecido como Nico. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento também da Titanium Vida, Saúde e Previdência. Com 20 anos de história, o comprometimento total com seus clientes e uma alta credibilidade, a Titanium oferece as melhores soluções em proteção e segurança que você encontra no mercado, com planos de seguro de Vida, Saúde e Viagem. A Titanium oferece serviços para seu bem-estar, como o Seguro de Vida Resgatável, que além de resguardar e proteger o futuro das pessoas que você ama, te dá a opção de resgatar os valores em vida, e o Seguro Saúde com cobertura mundial e livre escolha de médicos, clínicas e hospitais. Colocar a Titanium em seu futuro é uma escolha sensata. Aproveite os melhores momentos da vida com quem você ama, livre de preocupações com o amanhã. Siga e conheça mais sobre a Titanium através do seu perfil no Instagram @titanium.consultoria. Não conte com a sorte, conte com a Titanium! Um oferecimento de @BOVEN_ENERGIA. Você conhece a Boven? Há mais de uma década, a Boven gerencia projetos e negocia a entrada de novos clientes no Mercado Livre de Energia. Com uma equipe experiente, a Boven se compromete com os bons resultados, atuando através de escritórios espalhados pelo Brasil. Descubra as vantagens de ser livre e saiba se sua empresa também pode ingressar nesse mercado. Seja livre, fale com a Boven. Boven, energia que inspira! Visite BOVEN.COM.BR e siga @BOVEN_ENERGIA.

Swimmer and entrepreneur Lisa on her life in and out of the pool, and how the loss of her daughter Jaimi has changed her

Robb Wolf, a former research biochemist, is the 2x New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He also recently published his book Sacred Cow with Diana Rodgers, which discusses the nutritious, environmental, and ethical case for eating meat. In addition to being an author, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast - The Healthy Rebellion, as well as through his books and seminars. On top of all the work he has done educating others, Robb is a decorated athlete: a purple belt in Jiu-Jitsu, a former California State Powerlifting Champion, and an undefeated amateur kickboxer. He's given seminars in nutrition and strength to organizations like NASA, Naval Special Warfare, and the United States Marine Corps. Like many, Robb's story starts with his own health struggles. Robb had been dealing with Ulcerative Colitis for several years and it had just about warn him down, to the point where he was having depressive thoughts he had never previously experienced. He rebuilt himself and cured his gut through a Paleolithic approach to eating. His success on an ancestral diet led him to making a career around nutrition and ultimately led him to being at the center of the Paleo and CrossFit movements. **On Joe Rogan** Robb Wolf and Diana Rodgers both appeared on the Joe Rogan Podcast earlier in the year to discuss their latest book and documentary, Sacred Cow. BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA' for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Dr. Kevin Stock, BowTied Fawn.

In this episode, Holly and I are delving into the psychology of running and nutrition. We have a special guest with us for much of the episode, Josephine Perry, a sports psychologist who has genuinely blown our tiny minds. Josie got into sports psychology after doing an Ironman, while facing a scary ocean for the swim section. The tannoy shouted out to the assembled athletes: “You guys can't change those waves, but you can change the way you feel about them” and it switched her brain into gear, gave her a triathlon PB, and motivated a change in career. And it's lucky for us that she has. We have so many questions for Josie, and she talks to us here about how the brain is connected to our bodies, and she explains the part of the brain, the Amygdala, which is the bit that notifies us about threats. We talk about how this can affect us on the start line of races (a lot, it turns out). And we also talk about sports and exercise addiction, and the unhealthy attachment of sport and food. Holly and I both found this chat extremely revealing, and a little bit emotional if I'm honest. What Josie reveals about the dynamic between exercise, food, and historical unhelpful behaviours and thinking feels like a light switching on. What we need to be doing, it turns out, is discovering what our values are, and making sure we run for those things, rather than as a negative punishment. Sounds obvious – often isn't. This feels like a really illuminating and important podcast – I hope you enjoy it as much as we did. Please take care here, there are some potentially triggering mentions of eating disorders and sporting addiction.LinksDo please email us at wrpodcast@anthem.co.uk!Josie's book The Ten Pillars of SuccessYou can get your hands on your first issue of Women's Running for just £1! Holly and I are VERY excited about this. Just enter WRSS22POD at the checkout. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon. Support the show See acast.com/privacy for privacy and opt-out information.

Contact Ben Esgro: https://eformulations.co/ https://thestrengthguys.com/ https://www.instagram.com/suppsci/ https://www.instagram.com/benesgro/ I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programming while piecing together odd jobs to fit my schedule. Once graduated and established in my orthopedic career, I pressed my foot down on the accelerator and created a legitimate process for fitness and nutrition entrepreneurially. I completed a doctorate in nutrition because the field interested me so much personally. In 1996, I bought a small boutique fitness facility and immediately added nutrition consulting as our centerpiece service. It was here that I pioneered a new process called macronutrient tracking, now known as Flexible Dieting. During 1998, I became the Science Editor for Natural Bodybuilding & Fitness magazine, wrote for other publications within that media company, and freelanced for Muscle Media, Muscular Development, Iron Man, and I think I had an article or two in Muscle & Fitness. My pro bodybuilding career ramped up and I knocked out a second doctorate in health education to fortify my writing pursuits. I was helping friends peak for bodybuilding contests and a couple of them won pro cards and pro contests. One Friday in 2001, the Editor in Chief of Natural Bodybuilding & Fitness reminded me that my ad was due. Part of my remuneration for writing was ad space. I just didn't have anything. Over the weekend, I thought, "Well, maybe people would actually pay for the nutrition coaching services I do for friends." My graphics guy created the first ad: Dr. Joe - Contest Peaking Specialist. Bolstered by my against-the-grain articles pioneering contrarian methods, it didn't take long for just that entry point to take over my schedule. Within a decade, I had helped clients win hundreds of pro cards and pro titles, and, more importantly, it created the birth of an industry. The coaches who were swept up in that early wake rode high on the crest of the wave. Together and apart we forged an industry. Personal nutrition coaching has become an example of how culture - and sometimes one idea - can spark a massive change. I wanted to step back and collect some of those stories for you. You deserve to know the people who shaped our industry and who continue to drive us toward high standards of practice and an expanding body of science. Enjoy the conversations, friends. -Joe Klemczewski, PhD For more information about Paul Revelia, visit prophysique.com and instagram.com/teamprophysique The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc

Vladimir Ilin, entrepreneur, co-founder of the CRM Group, Co-Founder and CEO of the Digital Academy project, Founder of the smart home startup Go Inside. Born in 1989 in Ryazan, graduated from the RSATU with a degree in Logistics, a graduate of the Moscow School of Management Skolkovo. He enjoys tennis, swimming and IRONMAN. FIND VLADIMIR ON SOCIAL MEDIA LinkedIn | Fcaebook | Instagram ================================ SUPPORT & CONNECT: Support on Patreon: https://www.patreon.com/denofrich Twitter: https://twitter.com/denofrich Facebook: https://www.facebook.com/denofrich YouTube: https://www.youtube.com/denofrich Instagram: https://www.instagram.com/den_of_rich/ Hashtag: #denofrich © Copyright 2022 Den of Rich. All rights reserved.

Dr. Ross is a clinical psychologist in Denver, Colo. specializing in athlete mental health and performance. He helps address issues such as anxiety, depression, disordered eating and insomnia while aiming to develop high-performance sports psychology skills within any field of play.  Dr. Ross authored the Introduction to Sports Psychology for Endurance Coaches course through TrainingPeaks University. Learn the fundamentals of Sports Psychology with specific techniques to keep your athletes motivated, confident, and performing their best. He also helps athletes manage the psychological impact of injury or transition back into their sport. He's an athlete and has competed in IRONMAN® 70.3s and qualified for the Boston Marathon nine times with race plans for the Silver Rush and Leadville 100 Mountain Bike races, followed by the Berlin and London marathons back-to-back in the fall.

If you have a female training client, I can almost guarantee she wants it all, AND they is overwhelmed before she starts.  00:00  You, dear trainer (or health coach) will be tempted to give them the diet changes, the hydration goals, and the exercise to do all at once. And they will start on Monday and blow it by Wednesday and come back to you next week sheepish, feeling like a failure already.  So don't! Here's how to get much faster results with uncommon strategies.   04:51  #1 Give them less.  For an older female training client, often overwhelmed, the best thing you can do is give them less and have them focus on it more.  06:19 Better than “more” first goals:  Track protein at each meal Increase sleep quality Try adding 5 minutes to walking time this week Especially if you work with female midlife clients, sleep is key. Click here (https://www.fitnessmarketingmastery.com/sleeper) for the tips I've coached women to increase sleep by up to 2 hours a night.   10:02 #2 Set a daily check in.  After you and your client chose that better goal, set a daily check in about it. Have them text you or use Voxer if that's your choice to tell you how it went.  Silly as it sounds, it's not at all. It's simply the best way to stay on track and not feel alone.  When you decide to do this, preface it with the elephant in the room. Tell her, you'll feel silly. You'll think, I should be able to do this myself. And tell her that she'd be wrong. Pro athletes check in daily with software apps their coaches see in real time after they do the daily workouts they were assigned.  For the highly successful, there is always a team.   Here's how I know this. Introvert me, could easily talk to no one for days. I can create a ton of content, market it, grow my business along just fine.  But if I want to amplify what I'm doing, I check in with my mastermind team, my coach, and colleagues who also do not want to accept status quo.  Listen, most people go through the motions. They complain about success they don't have from work and effort they didn't do. So, to get results you have to have the accountability to someone outside yourself. Too many are like crabs in the bucket pulling you down to average. (tune in to an upcoming podcast on Flipping 50 if you want more on that topic).  16:42 #3 Create External Rewards. I know, I know. We think we need to create an internal motivation where it's only important to the individual. And often they'll tell you, they don't want anyone else to know until … they've lost a few pounds… or they see progress in some other way.  But that will backfire.  I've trained for a dozen marathons, more than half of them followed a 2.4-mile swim, and a 112-mile bike ride (also known as Ironman). The first thing you do when you're training with a group, is tell the world. You're encouraged to write letters, share it with everyone (even if you're not fundraising).   That's because saying it out loud helps YOU believe it more, or in this case your client. Help her tell others, start saying “this is what I'm doing” not “this is what I'm trying.”   Whether it's dinner with the family, a massage, or a pedicure… just for consistently hitting activity or protein goals mentioned above doesn't really matter. That it's a public goal and a publicly celebrated reward.. that's the difference.  21:32  Make It Easy Your female training client has a lot on her plate, especially if in midlife. Make it easy. Even for the ones that want more and want it to hurt and want to feel sore (they're out there), strategically hold them accountable to small things.  You'll increase success rates with all kinds of clients by keeping them coming and injury free. Working exclusively with the female training client? I'd love to hear from you! Resources:  Sleep Tips for Your Midlife Clients:  https://www.fitnessmarketingmastery.com/sleeper  More Midlife Clients Now (link https://www.fitnessmarketingmastery.com/5daysmoreclients Other Podcasts You May Like:  20 Tips to More Midlife Fitness Clients Post Pandemic | #319: https://www.fitnessmarketingmastery.com/more-midlife-clients/ Training 7 Women's Hormone Phases of Life | Fitness & Health Pros: https://www.fitnessmarketingmastery.com/hormone-phases Women's Fitness, Health, & Hormones | Training Menopause: https://www.fitnessmarketingmastery.com/hormone-course

Matt welcomes Ironman World Champion swimmer and CEO and founder of Sailfish, a triathlon performance apparel company, Jan Sibbersen, for Part 2 of their discussion in which they focus on success in open water swimming. With more than 35 years of competitive swimming experience, Sibbersen shares his insights and best training practices for athletes both with a swimming background and without. In today's show, you'll learn three main things: The key differences between pool swimming, and open water swimming. (32:49) “I think we've all seen it - how good pool swimmers sometimes completely fail in open water. And it's because [...] it's an unfamiliar environment [...] So the best way to address that is to familiarize yourself with all these situations and train it." Technical and training considerations to prepare for an open water swim. (34:21) “You know, it only helps usually when you have somebody standing on the deck on the pool deck. You can do all the drills in the world, you can do all the technique work in the world. But if you don't get immediate feedback from someone who's watching you, it's really hard to improve it over time. Recommendations and tips on how to overcome anxiety in open water. (45:20) “Give it those extra one or two minutes that the masses are gone and just jump in last. [...] it's so much better and so much more enjoyable if you start slowly, and then you ease your way into it. [...] Don't worry about this minute or so that you lose, you lose a lot more if you get a panic attack” Additional topics include: Navigating race day - What to look out for in the water and what to keep in mind. Leverage your swim - Improving overall triathlon performance and conditioning through swimming. Expert advice - Troubleshooting your wetsuit. The goal of this episode is to broaden the understanding of open water swimming and how to prepare in order to put forward your best performance.  Jan Sibbersen Career at a Glance -German National Swim Team (1990 to 2000) -Harvard University: Bachelor of Arts (B.A.), Economics (2000) -Goldman Sachs New York and Frankfurt: Financial Analyst (2000 and 2002) -IRONMAN Hawaii World Championships: Swim course record, 46:29min (2018) -IRONMAN Hawaii World Championships: “First out of Water” (2001-2004) -IRONMAN Germany: Swim time record holder, 42:17min (2004) -IRONMAN Germany: “First out of Water” (2002-2004) -IRONMAN Canada: "First out of Water" (2005,2006,2008) -IRONMAN USA: "First out of Water" (2006) -IRONMAN France: "First out of Water" (2007) -Managed Patrick Lange: two-time IRONMAN World Champion (2016-2021) Episode Timestamps 0:02-05:16 Introduction 5:23-8:53 Matt's News-ings 9:09-12:34 Word of the Week Purple Patch Video Podcast and More FuelIn - Comprehensive Nutrition Programming Purple Patch Coaching Consultation More on Jan Sibbersen and Sailfish Free Webinar - Nail Your IRONMAN 70.3 and IRONMAN Race in 8-14 Hours Per Week Training Camp - 2022 St.George Triathlon Camp The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Website and Newsletter 12:41-The Meat and Potatoes - Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This episode is a regular Weekly Business Update. All revenue/profit numbers are inside the episode. Follow us on: Instagram: https://www.instagram.com/10millionjourney Twitter: https://twitter.com/10miljourney   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on: Instagram: https://www.instagram.com/10millionjourney/

When Kristian Blummenfelt became the first person to go Sub 7 hours for the Ironman distance, UK time trial legend Matt Bottrill was his road captain on the bike crew that piloted him. We catch up with Matt to hear the full story of the Sub7 campaign, his experiences at the event, and his opinion of the performances of Kat Matthews, Joe Skipper and Nicola Spirig. Sponsorsprecisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they've changed their name to reflect the fact that they've been helping athletes nail both aspects of their performance for a long time now.Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn't cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb CalculatorFree online Sweat TestBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help youCheck out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

4/20/14 SQUARING THE KUBE: THE AL-KEMI OF ANK(MAN)"..............AS WE APPROACH A NEW YUGA , ONE OF THE 4 AGES TOTALING 25,920 YEARS , WE KNOW AS "THE PROCESSION OF THE EQUINOXES",WE FIND THAT IT CORRESPONDS WITH ANCIENT AND PROPHETIC OCCURANCES HAVING TO DO WITH THE ANUNNAKI , THE HYPERSPHERE , 3-4-7 , S A L T , AND AL-KEMI...........ALL THESE ARE FUNCTIONS WITHIN A TEMPLATE OF THE CONSTRUCTION OF THE NEW MAN ,IRON MAN ,TRANS-HUMANISM ,META-PHYSICALLY THE PHOENIX RISING FROM THE ASHES.....OR......CONCURRENTLY.....THE RETURN OF NIBIRU AND CHANGE YOU CAN BELIEVE IN

This week we bring on one of our favourite new artists to talk about one of our favourite albums ever! Memphis rapper, Lukah, talks Nas' classic second album from 1996 - It Was Written. What a time to be alive.   YouTube Version

Kat Matthews is a British Endurance Triathlete currently serving in the British Army as a professional long-distance triathlete, she had previously served as a physiotherapist officer and has been a professional long course triathlete for just a few seasons. Kat shares the origins of how she got started in the sport and how her early success is catalysed into two incredible performances, a silver medal at the World Ironman Triathlon Championships recently held in St. George, and 30 days later taking out the inaugural Sub 8 Sub 7 challenge completing the race in 7:31:54 seconds with an incredible off-the- bike run split of 2:46:09 for the marathon. Show Sponsors: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor:  The world-class triathlon training program. Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches. The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom. Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime. Join the Endure IQ Training Squad now and make every session count! Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.  

Ken Rosenthal pinch hits for Doug this week. He and Jayson ponder what baseball feat today could possibly compare to the impact that Cal Ripken Junior's ironman streak had on sports fans? The Jeff Francoeur joins the show to talk about the streaking Braves as Freddie Freeman returns to Atlanta this weekend. In Strange But True Jayson and Ken remember Sam Horn's lone triple and dive into the Astros immaculate innings. All that and trivia with Paul "Hembo" Hembekides! Follow Jayson on Twitter: @jaysonst Follow Ken on Twitter: @Ken_Rosenthal Follow Mayor Tim on Twitter: @TimMMcMaster Follow Paul on Twitter: @PaulHembo Follow Jeff on Twitter: @JeffFrancoeur Get six months of The Athletic for just $1 per month at theathletic.com/baseballshow Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk to Jenny Lorenz about her ride across America experience..   We also have News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&As.

BowTied Fawn is a Twitter personality focusing on skin health. Her newsletter has gained a ton of traction by helping people cure chronic skin issues from cystic acne to dandruff. As Fawn says in our interview with her, “your skin is a lie detector” and a damn good one. If you are struggling with some sort of skin issues, there's likely an underlying factor from diet or environment. In our podcast with Fawn you'll learn: The truth about sunscreen Curing dandruff & cystic acne Supplementation for better skin An optimal diet for skin health & longevity Skincare Consultation BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA' for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas.

In this episode, Heather sits down with Hansel Lynn, the Founder, and CEO of theCoderSchool, a coding school for kids that focuses on a mentor relationship with experienced coders, Code Coaches, who can guide their students through their technical journey. He's fluent in Cantonese (can fake it with Mandarin), is a published co-author (with Wayne) of two children's coding books, and is an avid endurance athlete, having run the Western States 100 Mile race, and is currently an active Ironman triathlete. He's even in the dessert business, having recently created and opened Cudos Frozen Custard and Mini Donuts with his wife. 

Off Road Maintenance, 4x4 Prep, Change your oil and check your nuts!! Join Jimmy and Tyler on today's episode as they talk about the summer wheeling season! Is your rig maintained and ready to go??? Listen now to check out some maintenance tips of what to look for and what those findings could mean is going on with your vehicle. WE ARE GIVING AWAY A WINCH! All you have to do to enter is leave us a review on iTunes/Apple Podcasts! Once we reach 500 reviews, we will do the drawing from those 500 reviews! At 300, 350, 400, and 450 reviews, we will do give-aways for some fun swag packs as well! So get your reviews in! Congrats to PEDDY1111 for winning the 300 swag-away! And Six String Trucker for winning the 350 swag-away! CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. Episode 308 is brought to you by all of our peeps over at patreon.com and irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Aways, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those that support us! We wouldn't be able to do it without you guys (and gals!)! As of April 1st, 2022, we will no longer be supporting Patreon! We are moving all of the "Patreon activities" over to Irate4x4.com. Make sure to head over there, cancel your SnailTrail 4x4 Patreon subscription, and sign up on irate! We will still keep Patreon up and running in case you have to keep using it, but we will not be interacting anymore on that platform. Our may give away might be our largest single item yet and a massive thanks to Ironman 4x4. This May we are giving away a 270° Delta wing awning. This is a super cool giveaway that everyone can use on their off-road rig or even a trailer like Tyler is doing. Make sure you are signed up on irate4x4.com by May 31st! Congrats to Reid Bendix for winning the IronMan 4x4 Delta Wing Pro 270* awning!! Our June Give away is TOOL MONTH!!!! Huge shout out to GearWrench Tools for kicking in another awesome tool month this year. We will have a contest/giveaway every single week this month. And a final big give away at the end for our Snail Quad over at Irate4x4.com. This month's give away will be a complete setup of a 26" tool chest, topper, and all 5 of GearWrench's new EVA tool-filled foam trays! Listener Discount Codes: MORRFlate - snailtrail to get 15% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off of all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase)to get 15% off lights and recovery gearShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - Snailtrail4x4 for 15% offEmpire Abrasives - Snailtrail4x4 for 10% off first order Find us over on YouTube, Instagram, and Facebook

Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you're training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy? Topics: Air Conditioning vs. The Heat Attitude is a Choice What if I drop a Bottle of Nutrition? Ironman On Course Nutrition training? Balancing being a parent with summer training “Soft” on your left 80/20 Diet  We are way too hard on ourselves Mike reflects on the move and looks for new local experiences in Wisconsin Big Gear and Hill workouts Long rides after our Olympic and/or Sprint? Intentionally using walk/run strategy Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  www.c26triathlon.com