Podcasts about Iron Man

Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes to practical, realistic fueling advice for runners.As a Board Certified Specialist in Sports Dietetics, Stevie combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. She's also an ultra-endurance athlete herself, with 10 Ironman finishes, which gives her a firsthand understanding of how nutrition impacts both performance and everyday life. When she's not training, she's usually outside exploring trails with her dog or experimenting in the kitchen.In this episode, Stevie breaks down what fueling actually looks like for everyday runners, not just elites, and why so many people are unintentionally underfueling their training. The conversation covers carbohydrates, hydration, sodium, and protein, with a focus on what's realistic to execute in both training and racing.They also get into how fueling impacts recovery, energy levels, and long-term performance, especially for runners balancing training with work, family, and everything else in life. This isn't about chasing perfect numbers. It's about understanding your needs, being consistent, and making fueling something that supports your training instead of holding it back.Jon and Stevie talk about:• what “high carb fueling” actually means and why it's individualized• how to think about fueling for long runs, races, and everyday training• why most runners are underfueling their weekly training volume• how carbs support performance, recovery, and adaptation• hydration, sodium needs, and how to know if you're a heavy sweater• fueling for longer efforts like marathons and ultras• when and why to incorporate protein into long efforts• balancing carbs and protein without overcorrecting• how to identify misleading nutrition advice online• why practical, consistent fueling matters more than perfect plansStay connected:Follow Stevie on Instagram: https://www.instagram.com/stevielynlyn/Listen to Real Fuel Podcast hosted by Stevie Smith: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651Stevie's website: https://stevielynrd.comThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it's often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete. HIGHLIGHTS AND KEY TOPICS:  How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential?  How age-group triathletes should adopt a more long-term focused mindset to their training with this in mind What is the role of intensity when it comes to long-term aerobic development?  Do swimming, cycling and running require different approaches to maximise long-term development?  Common mistakes age-group triathletes and triathlon coaches make that might lead to short-term gains while limiting long-term potential Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts694/ LINKS AND RESOURCES:  Carson and Torden Multisport on Instagram Carson's previous appearance on That Triathlon Show: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172 - similar sentiments, but applied to a world class context (where 90% is not enough) Aerobic training and testing with Scott Johnston | EP#326 - a great episode specifically on developing the aerobic engine You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spike sits down with James Pumphrey from Speeed to cover everything from a $3,000 VW Golf project car to a $2.1 million gold plated Iron Man-themed 840HP Turbo Speedster. Plus: the 911 GT3 SC, 911 GT4, watchmaking in Geneva, and a live engine start in the SCR Garage. ______________________________________________

We start today with a proclamation that Mike is throwing out his power meter and Robbie has a surprising reaction. We ask, what's your preferred way of suffering? We get into climbing hills and getting too caught up in the numbers. We talk about the importance of breathing and its relationship to your heart rate training. We talk about keeping things simpler to avoid mistakes. We address enjoyment vs. punishment. We ask what the real finish line is. The beauty of the bike. The power behind not getting hurt or burned out while keeping a streak of rebellion. The frequency of movement adds up. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Tornadoes and Winter Back in the lake . . . How do you prefer to suffer? Making too many decisions on the course? Mike declares he's throwing his power meter in the trash Do we know what it really feels like to go to the well? Do you race with or without power Correct breathing in all disciplines Heart rate and respiratory rate When the day doesn't work for you The simpler you keep this, the fewer mistakes you make There is no finish line Dance more Finding enjoyment vs. punishment Being too strict and precise It's time to be outside Breathing on the bike Not getting hurt or burned out Being a little rebellious Frequency of movement adds up Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Today on The Relic Radio Show, The Philip Morris Playhouse is up first with The Iron Man, its story from July 29, 1949. (30:10) Next is The Six Shooter with The Shooting Of Wyatt King, from May 20, 1954. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio994.mp3 Download RelicRadio994 | Subscribe | Spotify | Support The Relic Radio Show

This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - What Male Partners Don't Know About Menopause (and need to) More Like This - Finding Exercise Motivation After Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices.  We always try to find motivation to move. Truth is if we don't fix this issue, we're not going to fix sarcopenia, obesity, and osteoporosis or Alzheimer's.  This conversation dives into the science of motivation, the difference between exercise vs. daily movement, and why healthy longevity (healthspan) matters more than simply living longer. You'll also hear how to build sustainable habits, avoid burnout, and find movement you actually enjoy—because consistency is the real goal. Movement—not just exercise—is the most powerful “medicine” for longevity. Despite decades of evidence, most people still struggle to stay active—not because they lack knowledge, but because they lack motivation to move. My Guest: Jordan D. Metzl, MD is an internationally recognized sports medicine physician, researcher, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the world's premier orthopedic hospital.  Dr. Metzl is a 40-time marathoner and 15-time Ironman finisher. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that has been performed by more than 1 million people. An elite athlete himself, he practices what he preaches.  Questions We Answer in This Episode: You've recently written a new book. You're published in AARP, so let's start with your interest in getting the world to move Why did you write PUSH and how does it reflect the different parts of your career? Why did you choose the title PUSH and why is this concept connected to healthy longevity? Why aren't people comfortable pushing themselves? Can we extend our lifespan? What does science tell us about longevity? Is the financial investment in “longevity” worth the spend? Who is the intended audience for PUSH? If this episode made you flip your workout routine — share it!

Did Matt Choi deserve to be disqualified at Texas 70.3? In this episode, we break down the latest race controversy, dive into the wild and grueling world of The Speed Project, and talk about the realities of tackling race day logistics on your own.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple....Spotify: https://open.spotify.c....ABOUT THIS EPISODEThe PR Project crew is back to talk shop about the latest drama and adventures in the world of running. We get right into the controversy surrounding fitness influencer Matt Choi being DQ'd at the Ironman 70.3 in Texas, debating the rules, course etiquette, and the impact on the sport.Then, Tommie shares his unforgettable stories from The Speed Project, the unsanctioned, ultra-grueling relay race from LA to Las Vegas that blurs the lines between road racing and trail running. Whether you are training for a major marathon or hitting local routes, we also break down the nitty-gritty of planning race logistics and what it takes mentally to run a race completely solo. Plus, we discuss the Nike Structure Plus, how to stay authentic with your content, what to do when you are trapped by a "hardcore yapper," and we wrap it all up with our highly anticipated Shoe of the Month!TIMESTAMPS00:00 - Intro00:41 - How Many Friends Do You Actually Have?04:36 - Nike Structure Plus and Making Content True to You08:59 - Tommie Talks The Speed Project22:50 - How Do You Plan Race Logistics?32:00 - Running A Race By Yourself36:13 - Matt Choi DQ'd at Texas 70.350:40 - Trapped By A Hardcore Yapper55:02 - Shoe Of The Month

Episode 700 is a milestone — and Jimmy and Tyler marked it by getting off their chairs and going on location. They recorded this one inside an airplane hangar at TK1’s facility in the Lincoln, CA, sitting down with Garrett to finally get the full story on a company they’ve been recommending for years. Most SnailTrail listeners know TK1 for one thing: sway bars. But the real story is wilder than that. TK1’s founder Tony didn’t start in aerospace — he started in off-road racing, building tube chassis under the Rocky Equipment name. After the 2008 crash hit the racing industry hard, the business pivoted. A bush plane owner who’d tried mounting Fox off-road shocks to his aircraft got denied by Fox over liability concerns — so he called Tony. That conversation launched what would become TK1’s aerospace division. Today, TK1 does everything from billet aluminum sway bars to aviation landing gear shocks to titanium components — all machined in-house, all in Sacramento. Garrett walks Tyler and Jimmy through what actually makes TK1’s sway bars different: every bar is custom-spec’d for your vehicle, your suspension setup, your use case, and your goals. The conversation gets technical — how diameter and arm length affect torsion rate, how sway bars interact with front-end articulation, why a stiffer rear bar can actually free up your front axle, and how TK1’s pneumatic adjustable sway bar concept would let a King of the Hammers racer change stiffness between the desert lap and the rock section. Tyler shares his own hard-won lesson after a spine block came loose on Kermit and he suddenly understood — from behind the wheel — what sway bars actually do. Jimmy walks Garrett through Samantha’s build specs to start the process of ordering her sway bar. His setup — a custom link rear, T100 axle, and goals still being dialed in — highlights exactly the kind of conversation TK1 has with every customer before they cut metal. Beyond sway bars: TK1 is developing its own off-road air shocks (still in R&D, watch this space), building an electric single-motor buggy with a Hyper 9 motor in the shop, and partnering with a local high school machining program to pipeline young fabricators directly into their crew. If you need a custom billet part — trailing arm, tie rod, suspension link — they’ll take that call too. The episode wraps with a standing invitation: get Jimmy and Tyler on a day trip to Loon Lake, and maybe a future R&D deep-dive episode at the TK1 shop. Follow TK1:Instagram – https://www.instagram.com/tk1racing/Website: https://store.tk1racing.com/Facebook: https://www.facebook.com/tk1racing/YouTube: https://www.youtube.com/@tk1racing760 SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Happy National Boston Marathon Day! We kick off the episode with some very realistic running motivation, reminding everyone that making it to the start line with your bodily fluids sorted out is half the battle, and taking a trip to the medical tent just means you get a cooler story. We recount Erin's brutal weekend "marathon" hike up Pulpit Rock, which featured Dan hiking in flip flops and eventually having to shove a 40 pound, heavily breathing Bucky the pug into his backpack. Erin also gives a week two update on her "Pull-Up Revolution," celebrating the awakening of her "sleeper cell muscles". Erin then spirals over her invite to the Dick's Sporting Goods Varsity Team brand trip in Tampa, specifically stressing over how to dress "camera ready" without looking like she consulted ChatPPP for fashion advice.In niche internet and pop culture news, we cover the genius behind the "Two Cute Labs" (Stink and Bink) who went viral for selling "your ad here" space on their backs. We also discuss the growing "Jason Kelce fatigue" after his appearance at The Masters frustrated traditionalists, and debate the so called decorum decline involving college bros flipping off cameras outside Augusta National.In sports, we break down two disqualifications: Matt Choi getting DQ'd from an Ironman for drafting (and missing the penalty tent because he skipped orientation), and the shocking overturning of a Pokémon Go Regional Championship simply because the winner put his headphones down too forcefully.We then present our very serious, hard hitting journalism segment: an interview with Max Martin, the CEO of the Enhanced Games! We debrief our chat with him, discussing the $1 million world record prizes, the fascinating concept of building a digital first stadium in just four weeks, and how athletes are utilizing FDA approved testing and doctors to compete safely. Finally, we wrap up with a heartwarming "No Bad, No Sad" story about King Randall's program, where he takes young men to the grocery store to teach them essential life skills like picking produce, doing laundry, and speaking with eye contact.

Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all. Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.  

This week I'm talking to Allan Lavigne about disclosure and it's implications. Bio Allan Lavigne is a former investigator for the Aerial Phenomenon Research Organization from 1974-1980. He went on to a two-pronged career path spanning more than 45 years, as both a Physical Security Specialist and Intelligence Analyst in the private sector, working closely with the Joint Terrorist Task Force, FBI and Homeland Security. He is also an entertainment artist. His early work can be seen in the 1979 documentary UFOs are Real for which A.P.R.O. was the sole technical advisor. Allan went on to create Make-up Special Effects appliances, masks, and props for NBC's Jack Web's TV series Project UFO for two seasons. He won the DC Comics Industry Award for his Arkham Asylum Batman costume. In more recent years, Allan has done work for Sony Pictures on Iron Man 1 and 2, Marvel Entertainment, Disney, Lucas Films and others. There are permanent exhibits of his work at the San Francisco Cartoon Art Museum, and San Diego Comic-Con Museum in San Diego's Balboa Park. https://www.hollywooddisclosurealliance.org/allan-lavigne https://www.pastliveshypnosis.co.uk/ https://www.patreon.com/alienufopodcast https://simonbown.com/ My new book, Aspects of Alien Abduction https://www.amazon.com/dp/B0GRRPCT9Y Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mélodie Gilbert est une athlète de trail élite. Cette année, elle a fait le choix de ne pas être sponsorisée. Nous parlons de cette décision de la réalité des athlètes élites qui doivent également porter le chapeau de créateurs de contenu. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA2026. Cliquez ici pour commander

Vince Deadrick, Jr. is in the chair this week, a man whom Connor and Dominic know best as the stunt coordinator for all four seasons of Enterprise, and the primary stunt double for Scott Bakula. He's a man who's had more thn 50 years in the business, and has recently been honored for his massive contribution to film and television by the Children and Family Emmy Awards. You've seen him -- even if you didn't know it -- in The Six Million Dollar Man, the original Battlestar Galactica, Romancing the Stone, MacGyver, Titanic, The Big Lebowski, Iron Man... among the tens of dozens of credits on his resumé since he broke into the industry. His father, Vince Deadrick, Sr., himself had 45 years in stunts, including in a little show called Star Trek (the Original Series)...Each week in The D-Con Chamber, we boldly revisit Star Trek: Enterprise through behind-the-scenes stories, watch-along commentaries, and conversations with the people whose lives were forever changed by the franchise. Whether they are breaking down classic episodes or welcoming special guests from across the Trek universe and beyond, hosts Dominic Keating and Connor Trinneer mix laughs, insider perspective, and Trek appreciation in every episode.

El periodista, escritor e investigador Lorenzo Ramírez, nos desvela algunas de las claves de los dueños del mundo y los agentes del caos. Además, nos descubre a todo un "Iron Man"...Elon Musk.Escuchar audio

Lindsay Holmes joins the Grit2Greatness Endurance Podcast on the eve of IRONMAN Texas, the first U.S. IRONMAN of the season and the North American Championships, to share her powerful triathlon journey, lessons from 14 IRONMAN finishes, and what keeps her motivated through setbacks, DNFs, and big goals. Coaches Rich Soares and Kristin Overton also cover announcements, a Get Gritty mindset moment, race‑week reflections, and a fun “Would You Rather… IRONMAN Texas Edition” segment. This episode is fueled by Vespa Power, helping endurance athletes unlock steady energy and stronger performance.Show Sponsor / Get Gritty Sponsor: Vespa Power Discount Code: g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/Ask A Coach Sponsor: Grit2Greatness Endurance Coaching – your path to smarter training and better results.Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGrit2Greatness Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Become a Team Member: Getting Started with Grit2Greatness - Google FormsSubscribe to the podcast - Grit2Greatness Endurance - Podcast - Apple Podcasts

This Week’s Callers Text Msg 1: Camping Stoves Caller 1: Zac from OKC tells us about a BJ Caller 2: Josh from SoCal talks about different camping setups Caller 3: Josh from SoCal asks about RTT Caller 5: Rover Don talks about the Snow Camping Trip Caller 6: Richard from Atlanta is becoming a Toyota Lover Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

James is joined this week by Mark Threlfall and Lizzie Rayner. They start with Lizzie's season, how it's played out so far and what's coming next. The conversation then turns to the T100 gender split races and the reaction to how those events are being structured. From there it's into Ironman Texas, which delivers one of the biggest races of the season so far, before finishing with Ironman South Africa. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Follow Lizzie - https://www.instagram.com/lizzierayner97 Follow Mark - https://www.instagram.com/markthrelfallgtn 

We just broke down IRONMAN Texas live in The Woodlands.

In this episode:In the medical mailbag for this episode, Jeff and Juliet tackle a topic that's been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it's hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it's okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we're talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You've got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don't sleep on the newcomers like 70.3 world champ Jelle Gens—who's making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we're diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments:[9:05]- Medical Mailbag: Low Carb Diet[39:47]- Interview: Matt SharpeLinks@mdshrp on X@mdsharpe1 on Instagram

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Sorta Interesting Podcast Ep. 113 - Iron Man by Sorta Interesting

Diese Woche haben wir eine ganz besondere Episode für euch: Wir senden quasi live aus der Race-Week! Daniela Bleymehl ist unser Gast und gibt uns exklusive Insights kurz vor ihrem großen Langdistanz-Comeback beim Ironman Südafrika. Außerdem blicken wir auf die bittere Realität des Profisports und verneigen uns vor den Frühjahrsklassikern im Radsport.Das steckt in dieser Episode:Danis Langdistanz-Comeback: Nach anderthalb Jahren Babypause steht Dani wieder an der Startlinie eines Ironman. Wir sprechen über ihre zu 99,9 % perfekte Vorbereitung , den extrem wichtigen 8-Stunden-Schlaf in der Rennwoche und warum sie den letzten Longrun ganz bewusst abgebrochen hat.Material-Nerd-Talk extrem: Wie ein gefährlich wackelnder Carbon-Rahmen das Training sabotierte und das Problem erst durch einen neuen steifen Sattel von Fred Funk und cleveren Modellbau-Kleber-Einsatz gelöst wurde.IM Südafrika Männer-Preview: Ist das Männerrennen auf dem Papier dieses Jahr wirklich die "leichteste" Kona-Quali?. Wir tippen das Podium und analysieren das erwartete Duell zwischen Matthew Marquardt und Lokalmatador Jamie Riddle.Wenn der Körper streikt: Wir sprechen über die bittere Absage von Fred Funk, der durch einen heftigen Magen-Darm-Infekt 8 Kilo verlor , und Magnus Ditlevs Ausfall durch Gürtelrose – ein klassisches Zeichen für ein völlig überreiztes Immunsystem auf absolutem Weltklasse-Niveau.Radsport-Ekstase pur: Absolute Fanboy-Momente zu Paris-Roubaix! Wir feiern den emotionalen Sieg von Wout van Aert und Nick erzählt, wie er das legendäre Rennen und den Reifenwechsel-Krimi von Mathieu van der Poel per Audio-Kommentar auf seinem eigenen Longrun verfolgt hat.Behind the Scenes: Nils berichtet von seiner absoluten Panik-Attacke als kurzzeitiger Babysitter für Danis Tochter Emy und einem überraschenden Aufeinandertreffen mit Ironman Head-Referee Jimmy Ricchitello.

Today, we preview Ironman Texas, but this is great info for any Ironman you might be racing. We include strategy for the age groupers and take a look at the stacked pro field and give predictions. We look at the wind and potentially "mild" weather and talk wetsuit or not, how to approach the swim along with the last stretch in the canal. We get into bike strategy for your first and second loop. Then take a look at how to handle the electric, three-loop run course. Lots of good insight for pacing, super shoes, and terrain. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Pre race Swim course strategies Possible wetsuit race. Should you wear it? How to swim the last section in the canal Dealing with the wind and sun on the bike 2nd loop strategy for the bike Be aware Run course energy Breaking down the three loops Super shoes? Pro field Predicting the men's and women's winners  mike@c26triathlon.com robbie@c26triathlon.com   

This week, Jimmy and Tyler catch up on two very different 4Runner projects — and somehow both of them involve things that were bent, broken, or seized in ways nobody’s seen before. Jimmy’s 4Runner “Samantha” is making progress. He spent the week fabricating temporary shock towers out of scrap steel, getting the shocks roughly mounted, and articulating the suspension to figure out how much travel he’s actually working with. The verdict: he needs to raise the shocks about a half inch, the bump stops are in the right ballpark, and the Panhard bar collision he was worried about looks like it won’t be an issue once the setup is dialed. He also talks through the surprisingly useful difference between working with metal vs. wood — and why metal scrap is genuinely hard to throw away. Tyler’s 4Runner “The Mule” went to Jason at OCD Innovations for a full teardown, and what they found was wild. The pinion bearing had seized and welded itself to the housing — which is what caused the axle lockup and the subsequent catastrophic failure. The good news: the Mile Marker hubs actually survived and held. The not-so-good news: basically everything else needed replacing — lower links (bent aluminum), upper link bracket, CV joints (Metal Cloak), steering kit (Sidetrack Off Road), DOM tubing for the track link and Panhard bar, and a driveshaft joint that exploded and saved the front diff case in the process. The one remaining unknown is the rear diff. Jason is being thorough — almost comically so — and the mule is back on four wheels, running under its own power. Registration still has to happen, which means blinkers, safety inspection, and a Switch-Pros wiring job are all still on the list. They also get into a deep conversation on lithium battery setups — starter battery vs. auxiliary battery, how alternators interact with lithium BMS shutoffs, and why Tyler is landing on a Dakota Lithium battery with a DC charger as his power management strategy. Off the trail: Jimmy went and saw *Project Hail Mary* in theaters and loved it (verdict: great home watch, doesn’t require the big screen). He ran a 10K at the Run Rockland event and surprised himself with a 9:45/mile average. And both Jimmy and Tyler took a moment to geek out over the Big Boy steam locomotive #4014 rolling through Roseville — 1.2 million pounds, 133 feet long, 7,000 horsepower, and apparently enough to stop traffic and make kids forget trains exist in favor of radio towers. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what's next on our schedules. Hosted by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.  HIGHLIGHTS AND KEY TOPICS:  How to make your bike commutes as effective as possible from a training standpoint!  Essential strength training advice for Ironman athletes Can you simulate the effectiveness of 4+ hour rides when all you have is 2.5 hours to ride?  How do you know that your actually responding to and adapting to training? Are long, hard group rides beneficial in preparation for Ironman races and other long-distance triathlon events?  Using the Finis Tempo Trainer to improve your swim training and swimming performance Are supershoes still worth it on hilly courses?  Big discrepancies between heart rate zones and pace zones, and how to deal with it Rapid-fire questions on hypoxic training, starting out in triathlon when overweight, and more… DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts693/ LINKS AND RESOURCES:  Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - further details to the strength training question asked in this episode Metabolic cost of level, uphill, and downhill running in highly cushioned shoes with carbon-fiber plates - Whiting et. al 2022 Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 - the importance of gradually building up use of super shoes Shallow Water Blackout - by Swimming Canada  Effects of Swimming-Specific Repeated-Sprint Training in Hypoxia Training in Swimmers - Camacho-Cardenosa et al. 2020 Repeated Sprint Training in Hypoxia Induced by Voluntary Hypoventilation in Swimming - Trincat et al. 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Q&A on swim training | EP#377 - Jack's first ever appearance on That Triathlon Show (back in 2023) Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - already mentioned above, a recent Q&A with Mikael and Jack related to Base Training Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463 - a solo Q&A with just Mikael High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447 - a Q&A with Mikael and Tobias Haumann (also a coach for Scientific Triathlon) You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ela foi uma criança cheia de energia. Incentivada pelos pais, passava o tempo nadando, pedalando pelas ruas do bairro ou aproveitando os fins de semana na praia. A natação veio primeiro. Ainda adolescente, treinava com a equipe do Ademir Paulino, convivendo com atletas do triathlon e competindo em provas de águas abertas. Aos 15 anos, recebeu um convite para integrar a equipe do Centro Olímpico de Treinamento e Pesquisa. Mudou de escola para conseguir treinar e mergulhou por dois anos em uma rotina intensa na piscina. Evoluiu, mas não se identificou com o ambiente competitivo. Ao terminar o ensino médio, decidiu encerrar esse ciclo e focar nos estudos. Ingressou na engenharia química pela USP de Lorena, onde encontrou um novo cenário para o esporte. Cercada por montanhas e estradas tranquilas, passou a viver uma rotina intensa ao ar livre, pedalando, explorando trilhas e descobrindo o mountain bike. Frequentou as montanhas da Serra da Mantiqueira, subiu o Pico dos Marins, percorreu a Serra Fina e, em 2018, começou a competir nas provas de triathlon e mountain bike do XTerra, além de provas como o Big Biker, o GP Ravelli, entre outras. Em 2019, voltou para São Paulo para estagiar e concluir a faculdade. Foi um período exigente, com o esporte mais irregular. Durante a pandemia, finalizou a graduação e foi efetivada no trabalho. Entre 2020 e 2022, conciliou a carreira com os treinos. Venceu duas etapas do XTerra e disputou o mundial de XTerra, na Itália. A experiência despertou a vontade de novos desafios e, no início de 2023, fez seu primeiro Ironman 70.3. A prova mudou o rumo da sua trajetória. Procurou um treinador, evoluiu rapidamente e ganhou confiança para seguir no esporte com mais foco. Em 2024, veio um convite especial: ser guia da paratriatleta Letícia Freitas na caminhada até os Jogos Paralímpicos de Paris. Mesmo trabalhando em tempo integral, montaram um plano e conquistaram a vaga na última seletiva, em Montreal. Em Paris, viveram uma experiência marcante, dividindo treinos e a responsabilidade de competir juntas. Poucas semanas depois, ela voltou a competir e terminou o Ironman 70.3 São Paulo como segunda colocada geral entre as amadoras. Em 2025, os resultados se consolidaram. Venceu uma etapa do Troféu Brasil e foi, mais uma vez, segunda colocada, desta vez no Ironman 70.3 do Rio de Janeiro. Passou a considerar a transição para o profissional. Ao mesmo tempo, enfrentava a dificuldade de conciliar o alto rendimento com a rotina exigente da engenharia. Com o apoio do marido, decidiu mudar de direção: deixou o trabalho corporativo, passou a atuar com esporte, iniciou a faculdade de educação física e abriu espaço para buscar um novo nível no triathlon. No fim do ano, foi ao Mundial de Ironman 70.3 e terminou como a melhor brasileira. Conosco aqui, a engenheira química, estudante de educação física e triatleta profissional, amante da natureza e dos esportes ao ar livre, a brasileira mais bem colocada no Mundial de Ironman 70.3 do ano passado, terceira colocada no Ironman 70.3 Curitiba, em sua estreia como profissional na temporada 2026, a paulistana Giovanna Alves Opipari. Inspire-se! Race Smart - check your heart Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.  Give Eric a follow on Instagram  https://www.instagram.com/eric.r.engel/ ---     Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

Your heroes return to give their First Impressions on Avengers by Jonathan Hickman! "Earth's Mightiest Heroes expand their sphere of influence to a global - even interplanetary - level, but who will answer Captain America's call? When Earth is attacked, the new team's first mission takes them to Mars - and sets them on a dangerous path filled with deadly, godlike enemies beyond anything they've faced before! Meanwhile, cascading multiversal incursions threaten all of reality - and only Tony Stark and his secretive Illuminati allies know it! Can Mister Fantastic, Black Panther, Black Bolt, Namor and Beast join Iron Man in saving the Multiverse - or is everything destined to die?"Avengers is written by Jonathan Hickman, drawn by various artists including Jerome Opena, Adam Kubert, Steve Epting, and published by Marvel Comics.Follow ComiClub on Instagram @ComiClubPodcast.ComiClub is hosted by Blaine McGaffigan and Adam Cook. 

In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Jonas Schomburg, one of the most aggressive and exciting athletes in long-course triathlon right now. Fresh off a strong performance at the Athletic Brewing IRONMAN 70.3 Oceanside, Jonas shares how he's quickly established himself as a force in the IRONMAN and IRONMAN 70.3 distances.Jonas dives into his transition from over a decade of short-course racing, including two Olympic appearances, into the world of IRONMAN. He explains how his background has shaped his racing style, why he thrives on putting pressure on the field early, and how he's continuing to refine his pacing as he builds into his second full season of long-course racing.The conversation also breaks down his Oceanside race in detail, from riding off the front to working with Sam Long on the run. Looking ahead, Jonas shares his mindset heading into Memorial Hermann IRONMAN Texas, where one of the deepest fields ever assembled will test his bold, front-foot racing strategy. Driven, tactical, and reflective, Jonas is an athlete who isn't just racing the sport—he's actively reshaping it.The IRONMAN Insider is presented by Maurten. Maurten's patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect?In this episode, Coach Rob walks you through the five most important training sessions for IRONMAN preparation, ranked in priority order. So when work, family, or travel forces a choice, you know exactly what to keep and what can wait.You'll learn:Why the long ride is your single most important session, and the exact intensity targets to hit (whether you're a faster or slower athlete)...How to structure your long run to build durability without wrecking the next two days of training...What your endurance swim should actually look like at this stage of training...The role of other bike & run sessions in a time-limited week...How to structure race simulation weekends that will give you genuine confidence heading into taper* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

It's WrestleMania season, which means it's time to go through journeys uncharted to look at alternate bookings of WrestleManias from the past! This time Scott & Dave discuss: -WrestleMania VII: What if Warrior vs. Hogan II happened? -WrestleMania XII: How to make the Iron Man match less boring -WrestleMania XIII: What if Bret vs. Shawn II happened? Sit back for the crazy bookings (and fantasy matches) that are discussed as we peer at Alternate Manias...Through the Looking Glass!

“Heroes are made by the path they choose, not the powers they are graced with”- Iron Man. Join the girls this month as they explore superheroes and how it can be interpreted. Vicious by V.E. Schwab and Ahsoka by E.K. Johnston are in the main spotlight for this discussion, along with the regular segments that you know and love. Grab your caffeine of choice and join us for a lovely adventure!    Books Mentioned This Episode:  Vicious by VE Schwab Ahsoka by EK Johnston The Faraway Inn by Sarah Beth Durst A Tempest of Tea by Hafsah Faizal Vengeful by VE Schwab Wrong Place Wrong Time by Gillian McAllister Alchemy of Secrets by Stephanie Garber With a Vengeance by Riley Sager His & Hers by Alice Feeney City of Bones by Cassandra Clare This Damsel is Not in Distress by Tee Harlowe The Alpha's Panther by Randy Schilling Dungeon Crawler Carl Book 8 by Matt Dinniman   Article discussed: https://www.pewresearch.org/short-reads/2026/04/09/americans-still-opt-for-print-books-over-digital-or-audio-versions-few-are-in-book-clubs/   NEW Spotify playlist https://open.spotify.com/playlist/3ivrQ5IRpmbri97qxQ9m7H?si=xn1-7CQ6Rlery_ipfA6IQw

What does it mean to be a triathlete? For Liz Kollar, Director of Constituent Engagement at USA Triathlon, the answer is simple: you're a triathlete the moment you cross any finish line, whether it takes you an hour or sixteen.   Liz didn't start small. Her first race was a 70.3 at Buffalo Springs Lake, unprepared and miserable in the Texas heat. She crossed the finish line swearing she'd never do it again. Then she accidentally qualified for Ironman Florida at Panama City, thinking she'd won a trip to Central America. Three months later, she stood on a cold beach in November 2001, just weeks after 9/11, sobbing through the national anthem before completing her first full distance race. She was hooked.   Over 13 Ironman races and countless shorter distances, Liz became a two-time Kona qualifier, LA Tri Club community builder, and now a grassroots race director in the mountains of Colorado. But her proudest work might be the least flashy: answering the phone at USA Triathlon, walking nervous first-timers through their fears, and reminding them that the sport isn't about going long. It's about showing up, finding your people, and maybe grabbing brunch afterward.   This conversation is for anyone who thinks they need to do an Ironman to belong, anyone intimidated by the governing body acronyms, and anyone who just wants to understand what USA Triathlon actually does besides collect membership fees. Spoiler: it's a lot more than insurance.   Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's Tri this!

SummaryJoin Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Your training has a plan. Your business should too.In this episode, we get real about the biggest mistake new endurance coaches make: treating their business like a casual workout instead of a structured training plan. If you wouldn't wing your Ironman prep, why are you winging your coaching business?What you'll hear in this episode:The two types of coaches who never get off the ground (and why both approaches fail)Why your certification was never designed to build your businessThe real reason getting athletes feels impossible right nowThe four non-negotiables every new coach needs to have in placeYou don't need more credentials. You need a system, a community, support, and a little courage.Don't forget to register for Built to Last, our FREE Masterclass, coming up on Thursday, April 23rd. You'll learn a complete framework for getting your coaching business off the ground the RIGHT way and landing your next paying athletes in 90 days. Come live if you can! Click here to register.Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Website | Follow Michelle on IG

If you've signed up for an Ironman this year, this is the point where things start to get real. You're no longer thinking about training… you're already in it. And for many athletes, this is the phase where small cracks begin to appear. Missed sessions, niggles, fatigue, and a growing sense of uncertainty about whether you're actually on track. In this episode, Simon and Beth walk through the key questions every Ironman athlete should be asking 3 to 6 months out from race day. Not to create panic, but to provide a clear and honest sense-check of where you are right now. Because at this stage, it's not about doing more. It's about doing the right things consistently, staying healthy, and making sure you arrive at the start line ready to execute. 5 Key Talking Points This phase of training is where most Ironman campaigns either come together or begin to unravel. Consistency matters more than volume. Stop-start training is a major red flag. Durability is critical, especially for older athletes managing fatigue and recovery. Race-specific preparation, including pacing and nutrition, must be practised well before race day. The goal now is not to get dramatically fitter, but to protect your fitness and stay healthy. 3 Takeaways Be honest about where you are. Small issues now can become big problems later. Focus on consistency, recovery, and smart training rather than chasing more volume. Your primary goal is to arrive at the start line healthy, not exhausted or injured. Key Quote “The goal now isn't to get fitter… it's to arrive at the start line healthy.”   FREE Download

Are you paying compounding interest on fatigue and recovery? We look at several different ways to address today's workout depending on where you are mentally and physically. Just because something is in your Training Peaks doesn't mean it's perfectly crafted for you on that day. We always want to encourage athletes to make the right decision based on how they feel, what is going on in their lives, and what the body is telling them. And believe us, there can be mixed signals. Today, we address the signals saying it's time to get after it and the ones that may be begging you to flog yourself for the wrong reasons. What's today's appropriately effective does? Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Compounding interest in training Compounding interest in fatigue The find line between fun and the infirmary Constant ambition Who are we trying to prove things to? When you want to bury yourself On the days when we don't have it How to think about warm up Being stuck in the moment What is your body telling you today? Clear the air during warm up What the signals are really telling us The problem with pre-built workouts Making your own recovery decisions during workouts What to look at when you start Finding extra mental gears When the subconscious tells us we suck Flogging yourself for the wrong reasons Looking forward to tomorrow's work Compounding gratification How many days in a row can we kick the can Snow plow analogy Wrecking your nervous system Appropriately effective dose for good recovery Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

After a week of Easter events and broken arms we have returned bearing fruit...and Godzilla! Sometimes the subtext really needs to become text in the form of Kaiju battling in fair Verona.Best Books:JSA #18Bizarro Year None #1Romeo and Juliet and Godzilla #1The Fury of Firestorm #1Book BlurbsDaredevil #1, Arcadia #4, Poison Ivy #43, Absolute Superman #18, Doctor Strange #5, X-Men #28, Batman #8, D'Orc #3, Action Comics #1097, Uncanny X-Men Annual #1, Supergirl #12, Uncanny X-Men #26, Emperor Aquaman #16, Iron Man#4, Green Lantern Corp #15Uncle's One More ThingSuper Mario Galaxy the MovieYou, Me, and TuscanyThe Man Who Died Twice by Richard Osman

It's Marvel Monday and the Avengers are torn apart! ABOUT CAPTAIN AMERICA: CIVIL WAR Political involvement in the Avengers' affairs causes a rift between Captain America and Iron Man. AIR DATE & NETWORK FOR CAPTAIN AMERICA: CIVIL WAR May 6, 2016 | Theatrical Release CAST & CREW OF CAPTAIN AMERICA: CIVIL WAR Directors: Anthony Russo, Joe Russo Writers: Christopher Markus, Stephen McFeely, Joe Simon Producers: Kevin Feige, Victoria Alonso, Louis D'Esposito Cast: Chris Evans as Steve Rogers/Captain America Robert Downey Jr. as Tony Stark/Iron Man Scarlett Johansson as Natasha Romanoff/Black Widow Sebastian Stan as Bucky Barnes/Winter Soldier Anthony Mackie as Sam Wilson/Falcon Don Cheadle as Lieutenant James Rhodes/War Machine Jeremy Renner as Clint Barton/Hawkeye Chadwick Boseman as T'Challa/Black Panther Paul Bettany as Vision Elizabeth Olsen as Wanda Maximoff/Scarlet Witch Paul Rudd as Scott Lang/Ant-Man Tom Holland as Peter Parker/Spider-Man Daniel Brühl as Zemo BRAN'S CAPTAIN AMERICA: CIVIL WAR SYNOPSIS It's 1991 and Bucky Barnes is out here being brainwashed and doing bad stuff, snagging some super solder serum.  Cut to the present and the Avengers are doing an Avengers thing in Lagos. You know the avengers: Captain America , black widow , falcon, and Wanda. The classics. It does not go well.  After another bad mission,  The UN comes in and says they want to put the Avengers under government control with something called the Sokovia Accords.. Tony who shows up to this meeting, feeling guilty about creating Ultron, is like “yeah maybe we should have supervision.” Steve, meanwhile, is like “I actually trust myself more than literally any government on earth.” Uh oh, I smell a civil war!  We see a guy named Zemo kill Bucky's old Hydra handler and steal the magic words book that turns Bucky into a murder robot.  Meanwhile, at the big UN meeting, a bomb goes off and kills the king of Wakanda. Security footage makes it look like Bucky did it. The kings son, T'Challa, is very much on the case.  Steve decides he's gonna go get Bucky himself despite the fact that he could get arrested in the process. He and Sam track him down and try to talk to him, where things immediately turn into a whole mess. T'Challa shows up to kill Bucky, and it leads to a massive chase which ends in everyone getting arrested because you can't just do whatever you want anymore.  They bring in a psychiatrist to evaluate Bucky but it's actually Zemo. Bucky goes nuts but Zemo escapes.  Steve is able to save Bucky from the water and  Bucky comes back to himself. He explains that Zemo framed him and is heading to Siberia, where Hydra supposedly has a bunch more Winter Soldiers ready to rock n roll.  Tony & Natasha decide they need to form a little group to stop Steve & Bucky, including newbies Black Panther and Tony's new pet project, Spider-Man.  Steve knows he's gonna need help of his own, so he a crew consisting of some other avengers + ant man.  So naturally, everyone meets at an airport in Germany. Big fight, big fun. Things stop being fun and Natasha helps Steve and Bucky escape. the rest of Steve's crew gets tossed into underwater super prison jail  Tony eventually realizes Bucky was framed and finds Steve and Bucky in Siberia to call a temporary truce. But then Zemo reveals the footage from 1991 showing that Bucky murdered Tony's parents . And Steve knew. Ohhhhhhh SNAP.  Tony takes that information about as well as you'd expect. Tony fights Steve and Bucky, Bucky loses his robot arm, Steve fights Tony hard an departs with Bucky, leaving his shield behind, and Zemo is like mission accomplished. But then T'Challa shows up and arrests him.  Steve then breaks everyone out of the underwater prison,  and Bucky heads to Wakanda to be frozen until someone can deprogram his murder brain. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Monday, everybody. This week, Tyler and I are getting into lockers — specifically, which locker is actually best for the situation you’re in. We covered the basics back in episode 460, so if you’re brand new to this stuff, go check that one out first. Today we’re going deeper: we ran through the main use cases — mud, sand, snow, rock crawling, high-speed Baja-style, and more — and debated which locker type wins in each one. We covered all six categories: open diff, limited slip/Posi-Trac, mechanical auto-lockers (Detroit, Grizzly), slow-speed selectables (e-lockers, OX), high-speed selectables (air lockers like ARB), and spools/welded diffs. It got a little heated on the mud section right out of the gate, which is why we just started recording. You’ll hear it. A few things we covered this week before the main discussion: https://www.snailtrail4x4.com/460-lockers/ **Gift Box Month** — April is gift box month. You’ve got until April 30th to get in, upgrade your tier, or get out. We’re not giving refunds after the month closes, so now’s the time. Sign up over at irate4x4.com. **Monthly Giveaway** — This month, we’re giving away two gift boxes. Same items everyone else is getting — but you’d want duplicates of this stuff, trust me. Leave a review on Apple Podcasts to enter. **Reviews** — Every 50 reviews, we give away an Onyx Elite membership and a swag pack. Once we hit 900 reviews, the next grand prize is a $1,000+ MORRFlate package — and yes, we’re planning to include the new project in that one. More on that soon. Previous locker episode: 460: Lockers Before Lockers: SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

The Knicks Hawks playoff matchup may look like a rematch on paper, but in reality it feels nothing like one. With almost no overlap from the 2021 series, the focus shifts to fan energy at Madison Square Garden and what kind of atmosphere actually makes sense for this group. From the overused Trae Young chants to whether fans try to get creative or just keep it simple, the conversation turns into a larger debate about how rivalries are built and sustained. That leads into a heated takedown of so called Iron Man streaks, highlighted by the frustration over players checking into games for mere seconds just to keep a streak alive. The argument centers on whether those records are legitimate or completely hollow, and if leagues should step in to define what real participation actually means. It is a mix of Knicks playoff anticipation and classic sports radio outrage that sets the tone early.

A strange Knicks Hawks playoff rematch sparks a bigger conversation about fan culture, accountability, and what actually matters heading into the postseason. From the debate over crowd chants at Madison Square Garden to frustration with so called Iron Man streaks, the discussion zeroes in on whether certain traditions are meaningful or completely overblown. The conversation then shifts to baseball, where questions about the Mets clubhouse dynamics and front office decisions take center stage. Are past player conflicts being overanalyzed, or do they reveal deeper issues? Plus, a broader look at expectations, payroll, and why sustained success in New York is harder than it seems, even for teams willing to spend big.

Abe Gordon and Randy McMichael break down Rory McIlroy's impressive Masters victory and the upcoming NBA play-in tournament schedule. They also discuss Mikal Bridges' controversial 23-second appearance to keep his streak alive and highlight various NFL offseason moves, including the Falcons' fifth-year options. 01:50 - Abe and Randy Intro 05:25 - NFL No Huddle Headlines 09:35 - Falcons Contract Options 16:35 - Scottie Scheffler Masters Win 21:41 - NBA Play-In Matchups 25:45 - Bridges' 23-Second Game 33:10 - Back Page with Bo Johnson 40:30 - Todd Monken Haircut Story

Listen, it's Just Comics. A new era in publishing and podcasting. When you thought things should always be amazing, uncanny, or furious, it turns out all along they were Just… Comics. Note: Time codes are estimates due to dynamic ad insertion by the distributor. Running Time: 01:21:14 Pick of the Week:00:01:19 – Godzilla's Monsterpiece Theatre Presents: Romeo & Juliet and Godzilla #1 Comics:00:12:29 – Action Comics #109700:20:02 – G.I. Joe: A Real American Hero – Sssilent Missions: Crimson Guard #100:29:53 – Iron Man #684 (4)00:35:27 – The Mortal Thor #795 (9)00:38:44 – Neighborhood Watch #100:46:33 – Blood & Thunder #12 Patron Pick:00:57:45 – The Fury of Firestorm #1 Patron Thanks:01:57:45 – Mason Havens Audience Question:01:01:57 – Martin S. has observed that many creators' more groundbreaking works happened when they were younger. Is creative fire possible later in life? Brought To You By: iFanboy Patrons – Become one today for as little as $3/month! Or join for a full year and get a discount! You can also make a one time donation of any amount! iFanboy T-Shirts and Merch – Show your iFanboy pride with a t-shirt or other great merchandise on Threadless! We've got TWENTY THREE designs! Music:“Left to Right (iFanboy Theme)”Josh Flanagan   Watch The iFanboy After Show for Pick of the Week #1021! Listen to Conor, Josh, and Ron on their other show Goodfellas Minute. Listen to Conor and Ron reminisce about Goodfellas Minute on Sporadicast: An Oral History of Movies by Minutes. Listen to Conor discuss Dirty Harry on Movie of the Year: 1971. Watch Ron talk about the online pinball ecosystem on Dirty Pool Podcast. Listen to Conor, Josh, and Ron discuss Blade (1998) on Cradle to the Grave. Listen to Josh discuss Fargo on Movie of the Year: 1996. Listen to Conor discuss Swingers on Movie of the Year: 1996. Watch Ron talk about pinball technology on the Daily Tech News Show. Listen to Conor discuss Ghostbusters on Movie of the Year: 1984. Listen to Conor, Josh, and Ron discuss The Crow (1994) on Cradle to the Grave. Listen to Josh discuss Jaws 4: The Revenge (1987) on Cradle to the Grave. Listen to Josh discuss Indiana Jones and the Temple of Doom (1984) on Cradle to the Grave. Watch Josh and Conor talk about how to start a podcast on OpenWater. Listen to Ron talk about The Phantom Menace minute 80 on Star Wars Minute. Listen to Ron talk about Return of the Jedi minute 124 on Star Wars Minute. Listen to Conor talk about Return of the Jedi minute 104 on Star Wars Minute. Listen to Ron talk about The Empire Strikes Back minute 115 on Star Wars Minute. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the final Iron Man movie tell us about Doctor Doom in Avengers Doomsday?  Welcome back to THE ROAD TO DOOMSDAY, New Rockstars' weekly Marvel rewatch podcast counting down to Avengers Doomsday! This week, Erik Voss and Jessica Clemons revisit 2013's Iron Man, the movie that, among other things, gave us Trevor Slattery for Shang-Chi and Wonder Man! What elements from this film could inspire Doomsday? Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Written by: Alex Berg Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Senior Producer: Jessica Clemons Producers: Gina Ippolito, Alex Berg, Patti Chambers Podcast Producer: Brian M Kim Post Production Supervisor: Joshua Steven Hurd Staff Editor: Abby Freel Editors: Eric Gorday For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week’s Callers Caller 1: K5 Rob likes his diesel heater Caller 2: Nick from MT hints at Camping vs. Glamping Caller 3: Nick from MT suggests AT and siped tires for the snow Caller 4: Nick from MT talks about Homeless vs Unhoused Caller 5: Uncle Weirdo says Thanks Caller 6: Jeff from Morgan talks about forgiveness Caller 7: Richard from Atlanta says his wife is going on a girls’ trip, maybe he should go somewhere Caller 8: Boondock Brian plays SnailTrail4x4 at half speed, so funny. Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

We all want to be faster and today we look at the right ways to go about speed in triathlon. We talk about pushing the limits along with how putting in easy miles mix. We talk about building habits that matter and why you always have the time to do the extra things that will make a difference. New the "latest and greatest" training methods, the simple power of repetition, and why most triathletes don't fully buy in to training. We also get into the biggest traps facing age groupers that want to be faster.   Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Getting serious about distractions The need for more speed Algorithms and why they always hit you at the right (or wrong) time Dealing with set backs Feeling what hard runs feel like When you have a lack of buy in Building habits that matter Always learning what works for "other people" but not yourself Specialists vs. Primary "I don't think I'm ready for it yet" Building unwavering faith in what you're doing The more you race, the more problem solving experience "Am I on track, coach?" New training methods . . . Age Grouper Traps Doing the same workouts over and over The power of repetition Triathlon is not glamorous You can't beat the race every time Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

It was Easter weekend, and Tyler spent some time with the family, teaching Baby Reid how to do an egg hunt. Jimmy, even though he was hungover, went wine tasting and camping with the Assistant. But, maybe the biggest update is with the 4Runner, formerly called the Mule. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

​Ron Bennington joins Opie and Anthony to pull back the curtain on the most chaotic era of radio. From the "Star Star" incident to the truth about radio prizing, this is the legend himself at his best.​Inside the Episode:​Industry Secrets: Why the "Iron Man of Radio" is a lie.​The "Star Star" Fiasco: The day Opie almost lost it all in Buffalo.​Fez Whatley: The hilarious truth about his elevator anxiety.​Rigging the Game: Where those "Trip to Ireland" tickets really went.