Podcasts about Iron Man

This Week’s Callers Caller 1: Nick Gladiator on 28s gives his opinion on Camping vs Glamping Caller 2: Alex from Botches Off-Road is trying to find Tyler’s sister Caller 3: Uncle Weird says he likes, he loves SnailMails, and Thanks for GME Caller 4: Jamie from SoCal challenges Jimmy to a swim contest Caller 5: Nick Gladiator on 27s gives us an update on his mini bike Caller 6: Nick called back to clarify Caller 7: Nick from Montana talks about using a laser level for measuring CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Brothers Brent Pease and Kyle Pease are co-founders of The Kyle Pease Foundation, a 501(c)3 that helps improve the lives of people with disabilities through sports and beyond.  Kyle was born with cerebral palsy, which affects his mobility and speech.  They are 6-time IRONMAN finishers and hold the IRONMAN Push-Assist World Record.   Get involved at https://kylepeasefoundation.org

This is a big episode! We talk:  IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING   Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

We start this week with Maya Kingma. On a previous episode we were talking about triathletes trying to become cyclists, and Maya is proof that it can actually be done. We dig into her move, why it matters, and what it says about crossover potential at the very top end of endurance sport. From there we go deep on the Professional Triathletes Organisation acquisition of Challenge Family. We break down the pros and cons, not just for professional racing but for amateur athletes as well, and try to separate hype from reality. The biggest question hanging over the deal is what it means for Challenge Roth, and whether a T200 distance could realistically emerge. That opens up a wider discussion around market power, monopolies, and how much consolidation is too much for the sport. We also look at what this means for Ironman. Will they react, or will they sit back and use the situation to their advantage? We finish by stepping back and asking a bigger question. If you could design the ideal professional triathlon race setup from scratch, what would it actually look like? For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Tyler and Jimmy recap their King of the Hammers adventure. From the KOH Prep to the fancy food dinners to the winner and four-time Randy Slawson. The SnailBoys had a fantastic time down at KOH this year. They actually really enjoyed having no fireworks and were happy to hear that Chocolate Thunder and Back Door got shut down. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

 La conversación fluye desde las raíces más profundas de la conducta humana, explorando cómo la falta de afecto en la infancia puede moldear el destino de un adulto, hasta la disciplina inquebrantable necesaria para completar un Ironman. Randy nos abre su corazón para explicar cómo logró vencer las batallas invisibles que muchos enfrentan en silencio, logrando una estabilidad y una libertad que hoy celebra tras 16 años de un nuevo estilo de vida.

The Cyclops solo series is finally here—and we're breaking it all down with series writer Alex Paknadel.We dive deep into Scott Summers' history, his complicated origin story, his relationship with Jean Grey, and how Mister Sinister has been pulling the strings—plus what readers can expect as Cyclops steps fully into the spotlight.

Released in 1985, Tuff Turf is an underrated 80s teen drama that blends street gangs, high school romance, rebellion, and punk rock attitude into one unforgettable cult classic.Directed by Fritz Kiersch (Children of the Corn), the film stars a young James Spader in his first leading role as Morgan Hiller, an intelligent and rebellious teen from Connecticut who is forced to move to Los Angeles after his family loses their business. Struggling to adjust to his new environment, Morgan quickly clashes with a local high school gang known as “The Tuffs.”Things escalate when Morgan falls for Frankie Croyden (Kim Richards) — the girlfriend of gang leader Nick Hauser (Paul Mones). As tensions rise between rival teens, territorial pride, jealousy, and violence push the story toward an explosive showdown. Along the way, Morgan befriends the eccentric and fast-talking Jimmy Parker, played by a very young Robert Downey Jr. in one of his early film roles.Tuff Turf captures the raw energy of mid-1980s teen cinema, combining elements of romance, action, and coming-of-age drama with a distinctly neon, punk-inspired aesthetic. The film also features appearances by Donald Fullilove (Back to the Future) and includes music from The Jim Carroll Band, adding authentic 80s grit to its soundtrack.Though it received mixed reviews upon release and earned a modest box office performance, Tuff Turf found new life on VHS and cable television, eventually earning a reputation as a cult favorite among fans of 80s teen movies. Today, it stands as a fascinating early chapter in the careers of both James Spader and Robert Downey Jr., long before their rise to mainstream fame in films like Pretty in Pink, Less Than Zero, Iron Man, and television hits like The Blacklist.For fans of classic 80s movies, teen rebellion stories, retro nostalgia, and early performances from major Hollywood stars, Tuff Turf remains a hidden gem worth revisiting.If you are new to the podcast then please consider following us on the platform that you love, we can be found most anywhere that you listen to your favorite podcasts. Please leave us a rating and review if you listen on iTunes and a 5 star rating if you listen on Spotify. If you like what you hear then please share the show with your friends and family. If you would like to help support the podcast by donating a small amount or any custom amount you choose then please visit the following link:https://retrolife4u.com/supportThis is not a membership or anything just a way for you to help support us without paying a reoccurring monthly fee when you feel like you are able to help.If you have any questions, comments, suggestions for shows or you have a question you would like us to read on air then email us at retrolife4you@gmail.comYou can find us on social media at the following places:FacebookInstagramTik TokYouTubeRetro Life 4 You Website

Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

"A lot of good things happen when we grab control of that space between our first in our second thought. There's a lot of gifts that come from just taking agency back over your own thoughts before you act." What happens when we stop trying to manage emotions and start taking responsibility for the space between reaction and choice? In this episode, Heather and Chris Cullen explore a deeper, more grounded conversation about emotional regulation, gender dynamics, and why so many well-intentioned approaches to growth and healing are failing most men. They talk about respect versus control, collaboration versus competition, and how reclaiming agency over our second thought can radically change the way we relate to ourselves, our partners, and our families. This isn't about "fixing" men or "watering down" women; it's about creating environments where both can actually show up differently. What to listen for: ✨ Why men are realizing that the old ways of "managing emotions" aren't working ✨ What makes traditional therapy feminine in a way that doesn't always support men ✨ The men in your life aren't "unmotivated"; they just have different needs "Men want to feel respected, women want to feel admired. Part of the respect is bringing us into the equation versus telling us what to do. Making it pro-social for a purpose bigger than you will help ignite that flame." ✨ How to create space for men to feel respected and supported in their growth ✨ When women reclaim their power, men will naturally show up differently ✨ Shifting into relationship as collaboration versus competition "If you come to me with a chin up and chest out, like, 'You need to do this', you're probably getting it right back. And I don't know that that friction creates a great environment to express or feel." ✨ Your first thought may be reactive, but you're always in charge of your second thought ✨ It's not your spiritual journey to manage your children or partner's experience ✨ Navigating the fear of anger when the men in your life are struggling About Chris Cullen: Chris Cullen is a keynote speaker, author, and founder of Win Within, where he helps people and organizations unlock their best through mindset training. A former Division 1 athlete and two-time Ironman finisher, he brings real-world lessons on resilience, growth, and performance into his talks and workshops. Over a decade in the medical field, he generated more than $100M in sales and led high-performing teams across the U.S. and Canada before shifting his focus to mindset and culture. He is the author of I Get To: Change Your Words, Change Your Life, a book that explores how three simple words can transform self-leadership, performance, and workplace culture. Chris also serves as the mental conditioning coach for the University of Georgia softball team, guiding Division 1 athletes with tools to sharpen their mindset and identity. His work blends science, story, and strategy to help others lead themselves first—and thrive in life, sport, and business. Connect with Chris Cullen: Website: https://www.chriscullen.com  Instagram: @chriscullen_c3 Book: I Get To: Change Your Words, Change Your Life: https://www.barnesandnoble.com/w/i-get-to-chris-cullen/1148030572  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit Apply for the next Coaching Cohort: https://heatherchauvin.com/apply Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

Send a textIt's time to assemble as the hosts face the aftermath of the snap and attempt to undo Thanos' devastating victory to bring you this epic movie review of the comic book saga, Avengers: Endgame, starring Robert Downey Jr., Chris Evans, Chris Hemsworth, Scarlett Johansson, Mark Ruffalo, Jeremy Renner, Don Cheadle, Paul Rudd, Brie Larson, Karen Gillan, Josh Brolin, and directed by the Russo Brothers. In this episode, the hosts dive into the emotional fallout left behind by Thanos, the time-heist mission to reclaim the Infinity Stones and restore balance to the universe — because “whatever it takes.” The hosts pair the film with the Thanos Cocktail. So suit up and join the hosts as they prepare for one final showdown that will determine the fate of the universe, in one of the most emotional and monumental MCU films ever made.Come listen and follow the hosts on their Instagram and YouTube channel @the.gentlemenpodcast

In today's episode Eoin speaks with Jonty Brown ( @jontyruns ).Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it.Over time, through better technology, community, and movement, things started to shift.Jonty has since completed Ironmen, multiple 100-kilometre runs, a 500-kilometre run from Los Angeles to Las Vegas, and a four-day ultramarathon through the desert. He's now an ultrarunner, running coach, and owner of two running stores in London ( @runlimited.ldn ).This conversation is about living honestly with Type 1 Diabetes, reducing the mental burden, and what becomes possible when the condition stops being something you hide.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nation update, Coach Patrick checks in on what's happening across the team, what he's building toward personally, and what's coming next for athletes looking for big adventures in 2025. Inside this episode: How the Endurance Nation team is evolving, including Ironman, gravel, and a growing wave of Hyrox and hybrid athletes Why Season Roadmaps matter more than weekly hours or TSS, and how they keep your training pointed at the right target Coach Patrick's own training reset as he builds for the Oregon Gravel Grinder stage race Lessons learned from going too hard, too early, and how to avoid the boom and bust season A deep dive into Endurance Nation's Tuscany gravel camp with Avanti Tours, taking place June 13 to 20, featuring Strade Bianche roads, epic rides, incredible food, and unforgettable experiences Whether you're chasing Kona, Leadville, your first 70.3, or simply a stronger and more durable season, this episode is about training with intention, staying focused through winter, and building toward something that truly matters. This episode is also available on YouTube. Tuscany Camp details can be found at avantitours.com. Train smart. Stay consistent. Work works.

Most first-time Ironman athletes don't fail because they're lazy or under-prepared. They fail because they're doing things that feel right but are actually sabotaging their prep.In this episode, I break down 10 of the most common Ironman training mistakes I've seen first-timers make every single season.You'll learn:Whether you're training hard enough on the bike...What role run intervals have in Ironman trainingHow swimming more can actually make you slowerWhy poor recovery leaves you undertrained, not overtrainedThe critical difference between indoor and outdoor FTP Why brick sessions are overused, overdone, and misunderstoodWhy walking is a performance strategy in IRONMAN, not a failureHow your open-water capabilities can undo all gains you've made in the poolHow failing to train your gut guarantees race-day fueling problemsAnd whether you should be racing a marathon ahead of your IronmanIf you're training for your first Ironman and want confidence that your effort will actually translate into a strong race-day performance, this episode will save you months of frustration, and possibly your Ironman finish.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome back, Late Boomers! We're Cathy Worthington and Merry Elkins, and in this episode, we open the door to a topic that quietly but profoundly shapes every part of our lives: mindset. If you've ever wondered how your habits of thought can influence your success, resilience, happiness, and even how you approach aging and reinvention, you're in the right place.This week, we're thrilled to welcome Michael Graham, founder of Mindset Matters Consulting. Michael's background is as unconventional as it is inspiring: from high-stakes presidential protection details and endurance triathlons, to law enforcement supervision and elite coaching, his journey is a masterclass in the power of mindset under pressure—and how mental shifts can spark transformation at any stage of life.What You'll Hear in This EpisodeIntroduction & Michael's Unique Story:We kick off with Michael's fascinating entry into law enforcement and how serving alongside the Secret Service on presidential details taught him about mindset, leadership, and decision-making under pressure.The Power of Preparation & Courage:Michael explains how training for every contingency—not just in policing, but also as an Ironman athlete—trains the mind to respond rather than react, and how these lessons apply in everyday life.How Endurance Sports Reshape Thinking:From grueling physical challenges to powerful mental visualizations, Michael reveals how focusing on the present, harnessing higher vibrations of gratitude and love, and reframing setbacks became superpowers that carried him through extreme endurance events.Defining Mindset and Breaking Old Patterns:We dive into what “mindset” really means, why it's foundational to success, and how shifting self-talk and noticing your thoughts are critical first steps to change.Mindset Shifts as We Age:Michael shares beautifully about the evolution of mindset in our later years—how we can become kinder to ourselves, focus less on differences, forgive ourselves more readily, and continue learning without shame.Leadership, Organizations & Measurable Change:We explore how intentionality, values-driven leadership, and genuine compassion can drastically improve not just individual performance, but organizational culture … and, yes, profits too!The Secrets to Successful Mindset Shifts:Michael gives actionable ways to catch negative self-talk and reset with powerful affirmations and consistency. He also draws on his own leap into consulting, encouraging listeners to notice both their longings and any lingering discontent—and to take action on what calls them.Key TakeawaysMindset is strategy, not fluff: Our thoughts shape emotions, drive actions, and ultimately create our results. Change your thinking to change your life.Notice your self-talk: The first step to change is awareness—“notice what you're noticing” and take action to re-pattern self-limiting beliefs.Preparation brings peace: Planning for the predictable makes the preventable possible, giving you strength and confidence under pressure at any age.Kindness begins with yourself: Especially as we age, give yourself grace, forgive mistakes, and never stop learning—much like a child learning to walk!Follow your...

Step right up and spin the wheels (all three of them) on the best stand-up racing game to feature a vague Marvel reference - Ivan "Ironman" Stewart's Super Off Road by the Leland Corporation. What is the true name of this game? Why does Rob sound like he gargled with razor blades? How many copies of Super Mario Advance can one person legally own? Was the Activator the worst gaming peripheral ever? Questions this week include which arcade PCBs have shot up in price and made us go, "huh, really, that game?"; and a three-parter: what is an arcade or pinball game that we love but don't recommend to others to play, that we would like to own but not play, and would like to play but don't want to own? Join the Podouken Discord and ask your own questions that could be included in a future episode: discord.gg/k5vf2Jz You can also like, comment, and subscribe to our YouTube channel where we post our listener question segments and additional content: https://www.youtube.com/@podoukenpodcast2716.

Alignment is paramount. Mind. Body. Soul. Nutrition. This is Triathlon Zen.   In this episode of the Tri Beginner's Luck Podcast, Stuart Shine, a Marine Corps veteran, endurance coach, and founder of Shine Collaborative Sports and Nutrition LLC, shares what it truly means to build a sustainable relationship with triathlon. His journey into the sport began during a military deployment in Australia, sparked by a long-held fascination with Ironman and guided by curiosity rather than perfection. From his first sprint triathlon to ultra marathons and coaching athletes across backgrounds and experience levels, Stuart reflects on how mindfulness, trust, and patience became central to both his leadership style and coaching philosophy.   Throughout the conversation, Stuart explores what beginner athletes often overlook, including the importance of proper fueling, learning to train by feel through rate of perceived exertion, and developing essential analog skills like bike handling before relying on technology. He explains why under-fueling early morning workouts can quietly undermine performance and long-term health, and how simple strategies, such as preparing fuel the night before, can lead to measurable improvements. He also speaks candidly about navigating hard training moments, honoring rest, and reframing dark patches in training as teachers rather than failures.   The conversation expands beyond training plans into identity, service, and representation in endurance sports, reminding listeners that joy and humanity belong alongside discipline and goals. Whether you are brand new to triathlon or returning to the start line with a fresh perspective, this episode is an invitation to slow down, tune in, and trust the process.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

We're often told blood sugar is all about what we eat, but that's only part of the story. Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Neste episódio do @cafecomtriathlon, recebemos o triatleta @luciano_taccone

Welcome back to Ditch the Labcoat for our 100th episode. Today we tackle a challenge that touches millions yet remains widely misunderstood: falls and balance loss in aging adults.Host Dr. Mark Bonta sits down with Dan Metcalfe, Founder and CEO of Born SuperHuman and Total Balance Company, to challenge the dangerous assumption that falling is just "part of getting older." They reveal how falls are actually the number one cause of death in older adults, not because bodies weaken, but because the brain-to-body connection deteriorates when we stop challenging our neurological systems. Dan shares groundbreaking insights from training over 70,000 people, explaining why traditional strength training misses the mark and how proper balance work can add eight years of quality life.Drawing from his own journey from paralysis after a stage accident to competing in Ironman races following partial brain death, Dan explains the neuroscience behind balance, fear, and movement. He breaks down how the cerebellum, the pyramis, and neuroplasticity work together, why "muscle memory" is actually neuron memory, and how mental rehearsal can be as powerful as physical practice. Most importantly, he offers practical, accessible strategies anyone can use to prevent falls and reclaim independence.Dr. Metcalfe shares transformative stories, from Bob Eubanks going from wheelchair-bound to running at 79, to his own mother returning to line dancing after a stroke. They explore why static balance tests fail us, how fear creates the very falls we're trying to avoid, and why playing like a kid again might be the most powerful longevity tool we're ignoring.If you've ever worried about losing your independence, watched a loved one shuffle in fear, or wondered whether aging really means slowing down, you won't want to miss this evidence-based, hope-filled conversation.Dan Metcalfe's Links : http://totalbalancecompany.com/ & https://bornsuperhuman.com/Episode Takeaways1. Falls Are Preventable, Not Inevitable – Falls are the number one cause of death in older adults, but they're caused by lost brain-body connection, not aging itself.2. Balance Is Brain-Led, Not Body-Built – Traditional strength training misses the point. Balance comes from neurological pathways, not muscle strength.3. Muscle Memory Doesn't Exist – What we call muscle memory is actually neuron memory. The brain fires signals to muscles through repetitive neural pathways.4. Fear Creates the Falls We're Trying to Avoid – The pyramis in the cerebellum holds movement fear memories, causing the cautious shuffle that increases fall risk.5. Static Balance Tests Are Misleading – Standing on one leg without moving only uses three brain regions. Real balance requires dynamic movement engaging 18+ brain areas.6. Better Balance Adds Eight Years of Quality Life – French study of 1,300 women proved those in the top 30% for balance lived eight years longer with better function.7. Play Like a Kid to Age Well – Swinging, hopping, side-stepping, and playful movement maintain the neurological connections built in childhood.8. We're Born to Heal at Any Age – From Olympic athletes to centenarians, the brain's ability to rewire through neuroplasticity never stops if we challenge it.Episode Timestamps02:03 – Falls: The Silent Epidemic in Aging04:02 – Balance Isn't About Age, It's About Brain Connection06:41 – From Paralysis to Performance: Dan's Story11:39 – The Muscle Memory Myth: It's All Neurons16:40 – The Pyramis and Fear: How Your Brain Stops You26:06 – Visualization and Mental Rehearsal Power33:52 – Prevention Over Treatment: Move Like a Kid Again50:54 – Born to Heal: Unlocking Your Superhuman PotentialDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before putting Jackson's coach on the hot seat.

Send a textCoach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon community.https://steadfastlivingtherapy.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What happens when you sit down with a lighting designer who's spent two decades navigating one of the world's most dynamic, culturally complex markets—and ask him how culture, design, and architecture really intersect?In this episode of LytePOD, host Sam Koerbel travels to Dubai to sit down with Siddharth (Sid) Mathur, a veteran lighting designer who has witnessed firsthand the transformation of a city that went from drilling pilings for the Burj Khalifa to becoming one of the most internationally influential design hubs in the world. This isn't a conversation about fixtures or specifications—it's a deep dive into the forces that shape how we design, who we design for, and why understanding people is the single most important skill a designer can have.Sid walksreveals why uniformity is the death of design, why a 70-year-old client and a 25-year-old client want completely different things from their lighting (even if they live in the same city), and why the most important part of any project isn't the rendering—it's the person-to-person connection that makes everything else possible.But this conversation goes deeper. It's about the tension between creative vision and client expectation, the exhausting reality of juggling five different cultural contexts in a single day, and why lighting design—despite all its challenges—remains one of the most rewarding professions for those willing to treat it like the marathon it is. Cedar shares why he pushes the envelope on every project, why lighting is the makeup that keeps the perfect marriage of architecture and culture going, and why one person's sparkle is always another person's glare.

Jimmy walks around Hammer Town and interviews some amazing vendors who came out to support the King of the Hammers. Jimmy tries to select different companies or companies that everyone hasn’t heard from in quite a while. This year, there were many amazing companies, and they think you will enjoy the lineup. Venders In Order of appearance: GlueTread: https://www.gluetread.com/ Mighty Horns: https://www.instagram.com/mightyhorns/?hl=en ToolFreeks: https://toolfreakz.com/ PRP Seats: https://www.prpseats.com/ US OHV Alliance: https://www.usohv.com/ Toro Branded Products: https://www.torotents.com/ Rusoh Fire Extinguishers: https://rusoh.com/ YotaMasters: https://www.yotamasters.com/ Deepsleep: https://deepsleepoverland.com/ Crocodile Cloth: https://crocodilecloth.com/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Anthony Lucero sits down with me to talk about his fatherhood journey. We chat about the values he looks to teach his son. In addition, he talks about how fatherhood has changed his life. After that we discuss his is latest film called, Paper Bag Plan. Lucero shares the family inspiration behind his film. Thirdly, we talk about the how this film can help parents to let go and let their children learn to grow. Lastly, we finish the interview with the Fatherhood Quick Five.  About Anthony Lucero Writer and Director Anthony Lucero's feature film, Paper Bag Plan, to date has won 12 festival awards. Some of those awards included Best Feature and Best Actor. His directorial debut feature film, East Side Sushi garnered 15 festival awards nationwide. Plus it has a 94% Rotten Tomatoes score. It was listed as one of the “Top 10 Films of 2015” by SF Weekly and "One of the Most Overlooked Films of 2015" from the Los Angeles Times. In 2017, Lucero was selected as a U.S. Envoy and spoke at six U.S. Embassies and Consulates as a film ambassador throughout Japan. https://www.youtube.com/watch?v=GFRKK3wIQ3E After receiving his B.A. in Film, Lucero spent over a decade in visual effects at George Lucas' Industrial Light and Magic. He worked on such films as Ironman, Harry Potter, Pirates of the Caribbean and The Avengers. Moreover, Lucero is an alum of the Disney Directors Fellowship Program. In addition, he was invited to participate in the Netflix Director's on the Rise Masterclass. Make sure you follow Anthony on Instagram at @antlucero1. Also make sure you check out his film, Paper Bag Plan. SLIDEMVP Is This Week's Podcast Sponsor As a dad and coach, inspired by some awkward slides and makeshift cardboard sliding tools, Coach Robby asked: “How can I help players slide better?” After countless brainstorming sessions and prototypes, the SLIDEMVP™ was born. Players immediately had fun, and their sliding skills improved dramatically. To further support athletes, Coach Robby has hosted multiple sliding clinics, building confidence and teaching techniques like the pop-up slide. Proudly manufactured in the USA, SLIDEMVP™ is player-tested and coach-approved. It enhances sliding technique, boosts speed, and improves agility on the basepaths. Most importantly, SLIDEMVP™ helps players build confidence and take their game to the next level. To learn more go to their website at SlideMVP.com. About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Oh man, what a week of news and updates we have in store for all our amazing listeners! Join Nick and Anas as they discuss:- Disney+ Wonder Man full review!- Hawkgirl confirmed for Man of Tomorrow movie and what this means for the DCU!- Clayface is now a Halloween film with a new release date!- Alex Ross launches a new Marvel original graphic novel!- Will Robert Downey Jr. play Iron Man after Secret Wars?- Absolute Batman #1 get an 11th reprint!!- MUCH MORE!!

On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We chat to CK about his coaching philosophies and his incredible success with the development of young athletes in New Zealand. He emphasises the importance of competition, his experiences of managing injury and the role of plyometrics in training. We also chat to CK about his success in creating a supportive training environment for his athletes and the ripple effect that has in inspiring younger athletes in New Zealand. Shay McLeod won the free race entry to IRONMAN 70.3 Geelong. We find out more about him. SuperTri change their race format to a draft legal, sprint distance – we look at what that might look like for the sport. 00:00 – The Winter Olympics 12:25 – SuperTri 18:16 – Race entry competition for IM703 W Sydney 20:31 – Shay McLeod 35:29 – Craig Kirkwood LINKS: IRONMAN 70.3 Western Sydney at https://www.ironman.com/races/im703-western-sydney Craig Kirkwood at https://www.ckcoaching.co.nz/ Shay McLeod at Symmetry Physio https://symmetry.physio/ SuperTri at https://supertri.com/

In this inspiring conversation, Brad Kelley shares his incredible journey of overcoming Guillain-Barré syndrome, a rare autoimmune disease that left him unable to walk. Through determination, a positive mindset, and the support of others, Brad not only regained his ability to walk but also became an accomplished triathlete, completing numerous Ironman races. He emphasizes the importance of challenging limits, maintaining a positive attitude, and inspiring others to pursue their dreams, regardless of the obstacles they face.   takeaways Brad was diagnosed with Guillain-Barré syndrome, which left him unable to walk. He chose to challenge the diagnosis and worked hard to regain his mobility. Physical therapy was a crucial part of his recovery process. A positive mindset helped him overcome feelings of defeat and depression. Brad's determination led him to participate in his first triathlon after recovery. He has completed multiple Ironman races, defying expectations set by his doctors. Brad believes that limits are often self-imposed and can be overcome with effort. He encourages others to take the first step towards their goals, no matter how daunting. Life is short, and it's important to enjoy every moment and challenge oneself. Brad's story serves as a powerful reminder of resilience and the human spirit. Chapters 00:00 Introduction to Brad's Journey 02:08 The Diagnosis: Guillain-Barré Syndrome 06:00 Facing the Reality of Disability 09:06 The First Steps: Physical Therapy and Determination 12:28 Mindset Shift: From Defeat to Determination 16:15 Returning to Work: A Milestone of Independence 18:25 The First Race: Embracing New Challenges 22:54 Defying Limitations: A Personal Journey 28:38 The Power of Mindset in Achieving Goals 36:23 Overcoming Doubts and Embracing Challenges 41:10 Lessons from the Mountain: Growth Through Struggle

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson shares her expert insights on"front-loading" nutrition—including the 40-gram protein breakfastrule—and explains why you should never diet during your training runs. We alsodive into the "Peanut Butter Paradox," the critical importance ofmonitoring ferritin and Vitamin D levels, and how fueling properly during theday can exponentially improve your sleep quality and recovery. This episodeprovides expert insights to keep you informed on the latest in running andcompetitive sports.Why You Should Listen:·       Our guest this episode: Alex Larson (https://alexlarsonnutrition.com)·       Connect with Us:·       Our website: https://www.marathonjournal.com·       Instagram: https://www.instagram.com/runningpodcast·       YouTube: https://youtube.com/@marathonjournal·       Follow us on Strava: https://www.strava.com/athletes/30798607

If a single accident suddenly stopped everything in your life, would you break down or rebuild yourself from the ground up?In today's episode, we share the story of a former Army Commando who was paralyzed after a devastating parachute jump accident. Today, he participates in extreme competitions that most of us would struggle to even attempt. He has even reached one of the summits of the Himalayas.From this podcast, you will learn:1. How to stay mentally strong even after a life-changing accident2. Why discipline and routine are essential for success in life3. How the Army mindset can be applied by anyone in their daily life4. A real example of pushing beyond excuses and limitations5. How to break the I can't do it mentalityThis is not just a motivational podcast it's a real 000life journey.In today's episode, our guest was Major Imtiaz Elahi, former Army Commando, Ironman contender, and Norseman contender a person who has proven that human potential is far greater than we often believe.If you are searching for discipline, mental strength, and direction in your life, this episode is for you.

This week we head into the archives to deep-dive into the making of Marvel's first billion dollar movie - The Avengers! We'll explore the 4 year process that started with Iron Man in 2008, from the script changes, the casting problems, the Avengers characters that were cut out, Ed Norton's feud with Marvel Studios, the huge marketing campaign to promote the film, the official Avengers PERFUMES that was created, and the full Box Office breakdown! For awesome bonus episodes visit https://www.patreon.com/marvelversusmarvel marvelversusmarvel@gmail.com https://www.instagram.com/marvelversusmarvel https://twitter.com/marvelversus https://twitter.com/robhalden https://robhalden.com https://will-preston.co.uk

Eric Canete (Aeon Flux, Inkpulp, Iron Man) joins Dave to discuss his upcoming run on DC Comics Absolute Batman. Canete shares the story of landing the gig at NYCC after conversation with Snyder & Dragotta, and how Akira helped unlock the style of his early sample pages. Eric reflects back to getting into comics via Glenn Danzig, and his start in animation with the great Peter Chung.They explore manga's influence reshaping American comics, Scott Snyder's commitment to storytelling, Walt Simonson's "working stiff" mentality, and why now might be the best creative moment to make the comics you actually want to make.

What if the freedom you're searching for begins with fully being yourself? Tune in for G. Brian Benson as he discusses Be Yourself to Free Yourself, A Journey Back to Wholeness, Voice, and Truth.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comG. Brian Benson is an intuitive consciousness bridge who is an award-winning and #1 best-selling author, poet, podcast host, mentor, filmmaker, producer and TEDx speaker. Brian creates to amplify hearts, spark self-discovery, and remind others of their own light. As a 4x Ironman triathlete, cross-country bicyclist and cancer survivor, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. https://www.gbrianbenson.com www.habitsforsuccessbook.com  For more show information visit: https://www.mariannepestana.com/

Chris Claremont finally returns to the X-Men – but of course, nothing is ever that simple! The X-Men legend finished up a Fantastic Four run as he took back over the merry mutants – and of course, there's characters that appear in his F4 run that make it into the X-Men! The Heroes Reborn universe set up Claremont's run, and features work by CC himself, so strap in as Nico dives in deep and explains Fantastic Four (vol 2) #1 - 13, Avengers (vol 2) #4 - 6 & 12 - 13, Captain America (vol 2) #6 & 12 - 13, Iron Man #6 & 12 - 13, Heroes Reborn: The Return #1 - 4, & Heroes Reborn: Doomsday, Ashema, Masters Of Evil, Young Allies, Rebel, Remnants, & Doom – all this and more on an all new X Is For Comics!

This Week on the Toy Power Podcast; we board the Hype Train - as we take a look at all the latest News! Neca with another Sesame Street Figure - this round Big Bird! Then a tease from Neca regarding the upcoming Muppets Toyline. But will they potentially live up to the Palisades offerings from 20+ years ago? Hasbro tease New Collaborations from both Voltron & Street Fighter. Both these franchise have Movies on the way - what can we expect? The Emperor is cashing in on Ben's Wallet - as a Foreign Micronauts figure is teased from Super7. Superman from Mondo - is just OUTSTANDING. But so is the Mondo Man-At-Arms too! Then we continue the MOTU chat as we breakdown the Movie Toy Announcements thus far! Both the Chronicles offerings plus the basic 5inch line too. Then we switch gears & chat towards the Excitement of what is being announced on the Big Screen. 2026 Hit or Shit of Cinema. A fun discussion & further solidifies how exciting 2026 will be for Pop-Culture fans of all different ages & passions! Enjoy this extended recording!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

What if depression was the big bad and we hugged it to death? We're watching thunderbolts* on Harmless Phosphorescence!   Support the show and get early access and exclusive content at  https://www.patreon.com/harmlessentertainment   https://www.youtube.com/channel/UCEDmdtUAW_pJYCJfaZV7Unw/live   https://www.reddit.com/r/harmlessentertainment   Buy some Merch! https://www.teepublic.com/stores/attention-hellmart-shoppers   Check out Executive Producer Michael Beckwith's movie website at https://upallnightmovies.com/   Ranked: #23   RANKINGS   1 Endgame 2 Spider-Man No Way Home 3 Infinity War 4 Logan 5 Deadpool & Wolverine 6 Captain America: Civil War 7 The Avengers 8 The Dark Knight 9 THE Suicide Squad 10 Thor Ragnarok 11 Guardians of the Galaxy vol 3 12 Black Panther 13 Iron Man 14 Captain America: The Winter Soldier 15 Guardians of the Galaxy vol 2 16 Guardians of the Galaxy 17 Batman Begins 18 Batman 89 19 Spider-Man 2 20 Spider-Man Homecoming 21 Spider-Man Far From Home 22 Black Panther: Wakanda Forever 23 Thunderbolts* 24 Thor: Love and Thunder 25 Deadpool 2 26 Deadpool 27 The Batman 28 Captain America: The First Avenger 29 Spider-Man 30 X-Men: Days of Future Past 31 Dr Strange in the Multiverse of Madness 32 Shang-Chi 33 Joker 34 Captain Marvel 35 Ant-Man 36 Blue Beetle 37 Black Widow 38 Ant-Man and the Wasp 39 Eternals 40 Avengers: The Age of Ultron 41 Birds Of Prey 42 Wonder Woman 1984 43 Wonder Woman 44 Iron Man 3 45 The Dark Knight Rises 46 Superman 1978 47 The Marvels 48 Dr Strange 49 Thor 50 Kick-Ass 51 X-Men First Class 52 Hellboy 53 X2 54 Darkman 55 Iron Man 2 56 Swamp Thing 57 Hellboy II: The Golden Army 58 Watchmen 59 X-Men 2000 60 Batman Returns 61 Blade 62 Defendor 63 Unbreakable 64 The Crow 65 Batman 66 66 Orgazmo 67 Superman II 68 Ant-Man & The Wasp: Quantumania 69 Shazam! 70 Thor: The Dark World 71 The Wolverine 72 Superman Returns 73 Blade II 74 Mystery Men 75 Super 76 Teenage Mutant Ninja Turtles 77 Venom: The Last Dance 78 Chronicle 79 Ghost Rider: Spirit of Vengeance 80 Man of Steel 81 Venom: Let There Be Carnage 82 The Green Hornet 83 The Incredible Hulk 84 Sky High 85 The Mask 86 Constantine 87 The New Mutants 88 The Rocketeer 89 Superman III 90 Buffy the Vampire Slayer 91 The Return of Swamp Thing 92 The Flash 93 Shazam! Fury of the Gods 94 Superhero Movie 95 Blade Trinity 96 Batman V Superman: Dawn of justice 97 Venom 98 Aquaman and the Lost Kingdom 99 Captain America: Brave New World 100 Black Adam 101 Fantastic Four: The Rise of Silver Surfer 102 Hancock 103 Fantastic Four 104 Madame Web 105 Blankman 106 Supergirl 107 The Crow 2024 108 Hellboy 2019 109 Power Rangers 110 The Meteor Man 111 Justice League 112 X-Men Last Stand 113 Van Helsing 114 Spiderman 3 115 The Amazing Spider-Man 116 TMNT2 117 Superman and the Mole Men 118 Green Lantern 119 Ghost Rider 120 TMNT3 121 Hero At Large 122 Push 123 Jumper 124 Condorman 125 Howard The Duck 126 Aquaman 127 Punisher: War Zone 128 Toxic Avenger Part II 129 TMNT: OOTS 130 TMNT14 131 Hulk 132 Bloodshot 133 Daredevil 134 The Crow: City of Angels 135 The Punisher 04 136 The Punisher 89 137 Batman Forever 138 Kick Ass 2 139 Steel 140 Glass 141 The League of Extraordinary Gentlemen 142 The Amazing Spider-Man 2 143 X-Men: Apocalypse 144 Split 145 Suicide Squad 146 Brightburn 147 X-Men Origins: Wolverine 148 The Adventures of Sharkboy and Lavagirl 149 Sgt Kabukiman NYPD 150 The Phantom 151 Toxic Avenger 152 The Mighty Morphin Power Rangers 153 The Shadow 154 The Toxic Avenger Part III 155 Spawn 156 Batman and Robin 157 Elektra 158 Morbius 159 My Super Ex-Girlfriend 160 Zoom 161 Underdog 162 Catwoman 163 The Spirit 164 Jonah Hex 165 Fant4stic 166 Max Steel 167 Superman IV: The Quest For Peace 168 Dark Phoenix 169 Citizen Toxie: The Toxic Avenger IV 170 Fast Color 171 Joker Folie a deux 172 Kraven The Hunter 173 Archenemy 174 Son of the Mask 175 The Crow: Wicked Prayer 176 Super Capers 177 All Superheroes Must Die

On this weeks episode of One For The Road I am joined by Steve Smith. Steve was born in Barking, Essex, and grew up in the 80s and 90s on a typical UK housing estate, where childhood meant knocking on other kids' doors, building bike ramps and playing outside until it got dark. His parents loved a drink, but it was always harmless, social fun — garden parties, Christmas and New Year gatherings, with people often coming and going until the early hours. Alcohol was always present, yet never to a point where it was questioned, and from an early age Steve came to associate alcohol with fun. Inspired by the film Cocktail, Steve became a flair bartender and, throughout the 1990s, worked in the West End of London during a time when bartending carried a distinctly rock 'n' roll lifestyle — long nights, heavy drinking and early starts were simply part of the culture. In 2000, he became World Flair Bartending Champion. After losing his mum to ovarian cancer, Steve ran the London Marathon in 2009 for Macmillan Cancer Support, which sparked a long-term love of endurance sport. For many years, that sat alongside a belief that alcohol wasn't an issue — often using marathons as proof of that. In 2020, while training for his first Ironman, Steve decided to take a break from alcohol. The break stuck. Since then, he has completed five full-distance Ironman races and multiple ultramarathons, including the Winter Downs 200 — a non-stop 200-mile race across southern England in December.Going alcohol-free didn't change who Steve was — it changed what he believed was possible.insta: @Steve Smithweb:www.soberilliant.comlinkedin: https://www.linkedin.com/in/steve-smith-5917519a/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others.Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona.This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time.#TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStoryFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

The Zoot store is OPEN!! - ⁠https://custom.zootsports.com/KoaSports29549Greg heads to the Republic of Western Australia and catches up with the group out west. All good podcasts have great takeaways and this is no exception. - How to do an Ironman after a wedding and 12 beers.- Rockingham's finest tourist attractions and sites.- How to go from 110kgs to 10:30 in an Ironman.....in 12 months.Join the Tribe. ⁠www.koasports.com.au

Dave LaGreca & Nattie Neidhart are joined by the "Iron Man" of the 2026 WWE Royal Rumble, Je'Von Evans! Je'Von talks about being in his first rumble, his experience thus far on the WWE main roster, dream matches and more.  To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad from Hot Metal Fab met up with the SnailBoys while they are all down at KOH. This was Brads first time to King of the Hammers. They discussed what he has been up to, what he has broken and what he would like to go and do with the remaining time. But what’s most important is that he suggests everyone to come out to King of the Hammers if you have the chance. Hot Metal Fab:Website – https://hotmetalfab.com/Instagram –   / hotmetalfab  YouTube –    / @hotmetalfab   MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys are back in town with our first episode of 2026 and we're discussing the newest MCU series Wonder Man starring Yahya Abdul-Mateen II and Ben KingsleyBut first, have we been podcasting for FIVE years? Has Anthony ever seen Training Day? Is this the best MCU series? What are Wonder Man's powers? Is this prestige television? Is there any required MCU viewing to enjoy this? Should we cover the Iron Man trilogy? Does the series feature a lot of comedians? Has Cody done comedy with three actors in the MCU? Who does two-time podcast guest Morgan Jay play in the series? Was Byron Bowers Doorman episode the best of the series? Is Anthony a J-Gad fan now? Is Damage Control the ICE of the MCU? Did Wonder Man have an amazing soundtrack? Where's all the marketing for this show? Will we eventually see the West Coast Avengers or Great Lakes Avengers? Do we need to do a Jonah Hex episode? Should there be a second season of Wonder Man? Did Joe Pantoliano steal the show? Was Thunderbolts the Baby's Day Out of mental health? Do we hate how they released all the episodes at once? What did we think of the Daredevil trailer and song choice? What MCU projects have we skipped?Check out the Kickstarter pre-launch page for Superguy issue #2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kickstarter.com/projects/mrtonynacho/superguy-2-my-date-with-the-presidents-daughter?ref=creator_tab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New episodes every THURSDAYFollow us on social media! Bluesky // Instagram // Twitter // TikTok :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@comicsnchronic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/channel/UC45vP6pBHZk9rZi_2X3VkzQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: comicsnchronicpodcast@gmail.comCodyInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@codycannoncomedy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @Cody_CannonTikTok: @codywalakacannonJakeInstagram // Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jakefhaha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AnthonyBluesky // Instagram // Threads // Twitter // TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mrtonynacho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you work with family? How does relationship-based networking impact your life? Your company?  Your bottom line? What are some of the biggest misconceptions about networking? In this week's episode of The Crushing Debt Podcast, Shawn & George talk to Spencer Reynolds and his son Kamryn Reynolds, Co-Executive Directors of BNI Tampa. Originally from Northern Utah, Spencer and his family packed up and  moved to Florida in 2017, trading mountains for sunshine and lakes. With  his wife, Tricia, running the show (let's be honest, she's the boss) and their  four incredible kids—three adventurous adult sons and their adopted  princess, almost 16—they're all about outdoor thrills, especially water sports  and international adventure travel. And when we say "thrills," we mean it!  Spencer's an adrenaline junkie—skydiving, hang gliding, mountain biking,  and even trekking to Everest Base Camp with his brothers. If it involves  speed, heights, or a near-death experience, he's probably done it… twice.   (Ask about their Grand Canyon White Water Rafting trip from last year,  wild!)  Before becoming the networking master he is today, Spencer spent 12  years as a mortgage broker before making the leap into professional  speaking and training in 2005. He's taken the stage in every major city  across the U.S. and Canada, teaching professionals how to build systems,  work By Referral Only, and grow businesses the right way with referrals.  Through BNI, he's expanded his reach globally, inspiring thousands of  entrepreneurs to unlock the power of relationships. Kamryn Reynolds is a communication coach, keynote speaker, and the youngest Executive Director in BNI history. He's the founder of Articulate Advantage, helping professionals speak with power, clarity, and confidence. A USF grad, Eagle Scout, and fluent Spanish speaker after serving a two-year mission in Argentina.  Kamryn now specializes in keynotes and trainings for high-end hotels and resorts. Known for his high energy and practical frameworks, he's on a mission to become an Ironman, a TEDx speaker, and an international voice for intentional communication. He lives by one core belief: connection is the currency of opportunity.  Spencer, Kamryn, George & Shawn talk about: What surprises them the most about working together. Early money lessons. BNI / Networking Success Stories Biggest Misconception about BNI / Networking How long before networking pays off One business habit to adopt this year?  To stop this year? Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026 

Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclists. They also tackle mixed pro fields, Race Ranger, and whether 20 meters is enough… or just the first step toward 25. Beyond the rule changes, things get personal: Nicole shares her fresh post-op journey from hip labral repair and what recovery looks like for a pro triathlete. Lisa opens up about a surprise metatarsal stress reaction and how she's navigating yet another “no-run” build. Jackson battles a stubborn parasite picked up in Mexico, breaking down the realities of training through GI chaos and calorie deficits. Garrick drops some major life news with an RTS first: a baby girl arriving this summer. They wrap it all up with a classic Pass or Smash segment covering everything from threshold farming and three 4-hour rides in a week… to pineapple on pizza. Raw, funny, honest, and deeply nerdy — this is one of those episodes that reminds you why racing is hard, recovery is harder, and the triathlon community is special.

Keluar Sekejap bersiaran secara langsung dari Coastal Combat, Desaru Coast, membincangkan bagaimana sukan kini menjadi antara pemacu utama pelancongan serta penjenamaan Johor di peringkat antarabangsa, khususnya di Desaru Coast.Segmen pertama menampilkan Dato' Muhammad Shahnaz Azmi, Presiden Muay Thai Malaysia, yang berkongsi perkembangan sukan Muay Thai di Malaysia, penyertaan atlet antarabangsa dalam Coastal Combat, serta peranan acara seumpama ini dalam menyokong agenda Visit Johor 2026 dan memposisikan Desaru Coast sebagai destinasi sukan bertaraf dunia.Segmen kedua bersama Murray Aitken, Pengurus Besar Hard Rock Hotel Desaru Coast, mengupas peranan jenama antarabangsa dalam menyokong penganjuran acara sukan bertaraf dunia seperti IRONMAN dan World Amateur Golfers Championship (WAGC). Perbincangan turut menyentuh kekuatan infrastruktur, fasiliti, serta kebolehcapaian Desaru Coast sebagai lokasi strategik bagi acara sukan dan MICE.Antara acara utama yang bakal berlangsung ialah IRONMAN 70.3 Desaru Coast, 5150 Desaru Coast, Sprint Triathlon, dan IRONKIDS Desaru Coast pada 10–12 Julai 2026, serta World Amateur Golfers Championship (WAGC) pada 23–31 Oktober 2026.Ikuti perkembangan terkini di:

This week Coach Rob answers questions sent in by athletes, listeners, and YouTube viewers, all focused on how to train effectively when life refuses to play nicely with your plan.We cover two big themes in this episode: Training Around Travel & DisruptionHow to restructure your week when work travel limits training timeWhat to prioritise when you can't hit every sessionWhether missed sessions should ever be “made up”How to adjust intensity when sleep, stress, and nutrition are all offWhy long-term consistency matters more than perfect weeks Bike Training, TT Bikes & Indoor RidingShould you be doing long indoor rides on your TT bike?When (and why) to rotate a road bike back inERG mode vs free riding on ZwiftFlat routes vs hilly routes for endurance workSocial coffee rides vs solo TT riding when chasing performanceFixing neck, back, and saddle discomfortAs always, this episode is built around real-world Ironman training aimed primarily at busy age-groupers who need to train smart.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

It's time for another Marvel Monday.  This week, it's time to catch back up with Tony! ABOUT IRON MAN 2With the world now aware of his identity as Iron Man, Tony Stark must contend with both his declining health and a vengeful mad man with ties to his father's legacy.AIR DATE & NETWORK FOR IRON MAN 2May 7, 2010 | TheatersCAST & CREW OF IRON MAN 2Robert Downey Jr. as Tony StarkGwyneth Paltrow as Pepper PottsDon Cheadle as RhodeyScarlett Johansson as Natasha RomanoffBRAN'S IRON MAN 2 SYNOPSISThe movie kicks off in Russia, where news has spread that Tony Stark is Iron Man. We meet Ivan Vanko, who is attempting to build an arc reactor like the one keeping Tony alive. His father, Anton Vanko, helped create the original arc reactor prototype alongside Tony's dad, Howard Stark.Six months later, Stark is constantly bragging that his Iron Man armor is helping maintain world peace. He's summoned to a government hearing where officials demand that he turn over the Iron Man technology. Tony's rival, Justin Hammer—now the military's main defense contractor—is also there. Hammer presents evidence showing that foreign nations are close to developing their own versions of Iron Man suits. Stark refuses to hand over the technology, insisting that other countries and competitors (including Hammer Industries) are decades away from recreating his work and that the armor is his personal property.Meanwhile, the core in the arc reactor that keeps Stark alive and powers the armor is slowly poisoning him. Believing he's running out of time, Tony suddenly names Pepper Potts the new CEO of Stark Industries and hires someone named Natasha Rushman as her replacement.After discovering he's more than 50% poisoned, Stark impulsively decides to drive in a Formula 1 race. Mid-race, Vanko shows up and attacks Tony with electrified whip weapons. The fight is intense, but Tony uses the Iron Man suit to defeat Vanko, who is arrested. However, Justin Hammer has Vanko's death faked and breaks him out of prison, recruiting him to help take Stark down.Feeling overwhelmed by his impending death, Tony throws himself a birthday party and gets completely wasted while wearing the Iron Man suit, showing off party tricks to random guests. His friend, Colonel James Rhodes, shows up to intervene. Rhodes puts on Stark's Mark II armor, fights Tony, and ultimately delivers the suit to the military.Feeling sorry for himself, Tony sulks while eating donuts inside a giant donut. Nick Fury, director of S.H.I.E.L.D., arrives and asks to talk. He reveals that “Natasha Rushman” is actually undercover agent Natasha Romanoff. She injects Tony with something that will temporarily keep him alive longer. Fury also reveals that Howard Stark was a founding member of S.H.I.E.L.D., whom Fury knew personally.Fury gives Tony some of his father's old materials, including a hidden message embedded in a model of the 1974 Stark Expo. Tony realizes the model contains a diagram for a brand-new element. With J.A.R.V.I.S.'s help, he successfully synthesizes it, curing himself and upgrading his arc reactor.Meanwhile, Vanko refuses to build traditional combat suits for Hammer, instead creating a fleet of armored drones. Hammer, annoyed but desperate, rolls with the idea and plans to debut them at the Stark Expo.Vanko contacts Stark, revealing that he's still alive and promising revenge. With his new element untested in real combat, Tony suits up anyway and prepares for whatever comes next. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tyler and Jimmy break down the King of the Hammers racers’ schedule. They break down everything in the class schedule. This way, if you are interested in a specific class, you can just jump to that section to figure out what is going on. They did tease about the Trophy trucks and King of the motos as well. View the schedule written out: https://www.snailtrail4x4.com/koh-schedule-2026/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway The first giveaway of the year is with our good friends over at Gearwrench. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Congratulations to Johnny Freky for winning the Vanquish Yokohama edition RC racecar. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Zack settles beef with Charlotte, Charlotte settles beef with Dave, and Dave takes yet another tropical vacation. Today’s episode is sponsored by GIT Collections, offering complete digital comics collections of the full histories of characters like Spider-Man, the Fantastic Four, Captain America, Iron Man and X-Men. Visit today and use promo code MMY at checkout […] The post My Marvelous Year 2013 Pt. 6: Listen to this podcast if you want to be awesome (Young Avengers and Hawkeye) appeared first on Comic Book Herald.