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Hvorfor er det et problem, at der sælges Shein-tøj som vintage på Vinted? Hvorfor er regeringens plan om at sænke moms på fødevarer en dårlig ide? Hvad kræver det, at slå verdensrekorden i dobbelt Ironman? Dagens værter: Bjarne Steensbeck og Anne Kirstine Herman.
The boys rip through the latest race results and start lists. Then move on to the topic of the week, the IRONMAN for series. What races would we add, take away, bring back, or move around. We also play around with some scoring and calculating of how to make up the series if we were in charge! Then onto the hot takes where we had a lot submitted this week to get through.
Send us Fan MailWith the latest Spider-Man swinging into theaters, there's no better time to revisit the film that started it all. This week, the hosts return to Iron Man, the movie that launched the Marvel Cinematic Universe and introduced the world to Tony Stark. Directed by Jon Favreau and starring Robert Downey Jr., Gwyneth Paltrow, Terrence Howard, and Jeff Bridges, Iron Man delivers explosive action, great performances, and the origin story that changed superhero movies forever. The hosts pair the film with the Iron Man cocktail. So fire up the repulsors, and join the hosts as they revisit the movie that built the foundation of the MCU.Be sure to listen, subscribe, and follow the hosts on Instagram and YouTube @the.gentlemenpodcast
This Week on the Toy Power Podcast; even though we are Celebrating our 10th Year of Podcasting; we unfortunately exhausted all our energy on the Previous SDCC Reveals & Announcements Ep. So we are giving you a ReIssue episode instead from the Vault. (Originally Posted as Ep #143 - from October 2019). Original blurb: It’s a very special ep as we’re joined by not one, but two of favourite guests in Davey Damaged and Scotty so that’s right – it’s a Homer episode! Trent takes us through a vintage retrospective look at The Addams family by Playmates. Perfectly timed for Halloween, we wonder what could have been with this short-lived line and look to the future of the franchise as a new movie approaches. What characters didn’t get made, which ones make the camera glow and where does MC Hammer fit into it all? We make the jump to Show and Tell as Davey tries to trump us all with a purchase so large, we doubt it will actually fit in his toy room! There’s some DC, MOTU and even Final Fantasy options to choose from. Frank gives a lovely tribute showing that sometimes, the value of a toy; lays in more than its sticker price. Then it’s Quiz time and with Davey onboard, anything is possible. To say this episode goes off the rails is putting it mildly – but on the plus side we learnt that Trent can’t hold his liquor, Ben thinks photos record sound, Space Jam was an event and Rick Moranis is Trent’s muse. So hold on for this crazy ride that also serves as a farewell for one of the team…Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.
What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one challenge, and one step at a time.Hosts Rich Soares and Kristin Overton explore the lessons Lucy learned through adversity, the importance of community, and how endurance sport became a vehicle for growth, confidence, and purpose. Whether you're training for your first race, chasing a new personal best, or navigating life's unexpected setbacks, this episode is a powerful reminder that our greatest victories often happen far beyond the finish line.In This Episode:✅ From Ninja Warrior competitions to IRONMAN Lake Placid✅ Overcoming injury and redefining athletic success✅ The role of community during life's hardest seasons✅ Lessons in resilience, perseverance, and grit✅ What it felt like to hear, “Lucy Zate, You Are an IRONMAN”✅ Why the next scary goal is already callingSponsorThis Episode is Brought to You by Vespa PowerLess sugar. Higher performance. Faster recovery.Vespa Power helps endurance athletes unlock a more efficient energy system by optimizing fat metabolism, allowing for more stable energy, improved endurance, and reduced dependence on constant fueling.Learn more at: https://vespapower.comUse discount code: 303endurance20Connect with Grit2Greatness Endurance
This Week’s Callers Caller 1/2: Richard from Atlanta talks about AI ChatGPT breaking out of the Sandbox https://thehackernews.com/2026/07/openai-says-its-own-ai-models-escaped.html Caller 3: Jeff from OR says yes to swapping a Dana44 axle into a T-100 Caller 4: Jeff from OR gives a book suggestion called “Our Last Invention“ Caller 5/6: Adam calls back about the T-100 Build Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate
In this special two-part conversation, Alex joins me to discuss his brand-new graphic novel, Marvel Dimensions, written and fully illustrated by Alex for Marvel and Abrams ComicArts. It's his second book in the Marvel Arts line, following Fantastic Four: Full Circle, and it arrives September 1st.The story begins as a sweeping journey through the classic origins of the Marvel Universe. Spider-Man, the Hulk, Iron Man, Wolverine, and many more appear in dramatic painted sequences that deliberately echo their earliest adventures. A mysterious narrator guides us through these familiar moments. But gradually, the voice behind the story, and its reasons for telling it, become much less familiar.From there, the book turns darker and more unpredictable. Familiar stories begin changing, characters behave in unexpected ways, and the consequences spread across the Marvel Universe. Alex uses those classic characters and origins as the foundation for a much larger mystery, including new character concepts and a final act designed to make readers reconsider everything they have just seen. The hardcover also includes a separate 32-page comic that is pivotal to the overall story.
We go back to the Crawlspace archives for this 2008 interview with writer David Michelinie. He had one of the longest run on Amazing Spider-Man. He co-created Venom and Carnage. He also worked with artist Todd McFarlane, Erik Larsen and Mark Bagley in the 1980s and 1990s. Before tackling Spider-Man he had an incredible run on Iron Man. He gave Tony Stark a drinking problem and a best friend in Jim Rhodes. Are you a Crawlspace patreon member? Sign up to support the site and get free stuff! https://www.patreon.com/crawlspace Be sure to visit our main page at: http://www.spidermancrawlspace.com Subscribe to our Youtube page https://www.youtube.com/spidermancrawlspace Be sure to follow us on social media Facebook https://www.facebook.com/officialcrawlspace Twitter https://twitter.com/crawlspace101 Instagram https://www.instagram.com/officialcrawlspace/
In today's episode, host James Cox sits down with Austin Frink, the resilient front‑man of the hard‑rock duo Bastion Rose. Austin shares the harrowing journey that turned his life upside‑down: the sudden discovery of metastatic thyroid cancer that threatened his voice, the loss of his parents, and the grueling recovery that forced him to whisper for months before reclaiming his singing.Through those dark chapters, music became his lifeline. Austin walks us through the evolution of Bastion Rose—from its early days as Blue Rising to the symbolic name that blends strength (a bastion) with fragile beauty (a rose). He reveals the band's creative philosophy—making music that's true to themselves rather than chasing trends—and dives into the songs that have become anthems of resilience, like the haunting “Dust” and the deeply personal “October 29.”We also hear how fans' messages of gratitude remind Austin why he keeps writing: offering solace, power, and hope to anyone feeling powerless. Along the way, he drops his biggest musical influences (from Black Sabbath's “Iron Man” to Tool's intricate rhythms), talks about his love for cinematic soundtracks, and even debates the impact of AI‑generated music on real artists.If you're looking for a conversation that blends raw vulnerability, gritty rock, and the healing power of sound, you've come to the right place.Grab your headphones, press play, and let Austin's story remind you that even when words stumble, music always has something to say.
Individually they were just like those guys who like to hang around the comic book shop and talk comics but together they form the Earth's Mightiest Podcast! IN THIS EPISODE We talk about the... Avengers books of June 2026 Avengers - Armageddon #1 Captain America #12 Doomquest #2 Iron Man #6 Quick Hits Ultimate Impact Reborn #1-2 Imperial Guardians #4 Fantastic Four #12 Wonder Man #4 [EMP RSS] Subscribe [RSS All] Subscribe [Google Play All] Subscribe [iTunes] Subscribe Music: EMP theme song By Tribe One http://tribeonewon.wordpress.com/ Email: TheAvengers@EarthsMightiestPodcast.com Website: http://www.EarthsMightiestPodcast.comFacebook Group: https://www.facebook.com/groups/EMPcast/Viet's Website: http://www.comedianviet.com Check out Seth's comic Dalrak the Mighty on Global Comix!
Tyler Mislawchuk makes amends for his near miss in Edmonton by winning Supertri Toronto in front of a home crowd, with Zuzana Michaličková taking the women's race. The big news of the week is the announcement of the Triathlon World Tour, which rebrands the WTCS as the T50 World Championship Tour and expands the overall structure to around 100 events per year from 2027. At WTCS London, Beaugrand ran away from a stacked women's field to continue her dominant season, and Matt Hauser made it yet another win over Vasco Vilaca, with Csongor Lehmann completing the podium. Sam Long dominated the bike at Ironman 70.3 Boise to win comfortably, while Kirsten Kasper stormed back on the run to take the women's title. Sam Laidlow has confirmed he will skip the 70.3 World Championships in Nice, choosing Challenge Samarkand as his final hit-out before Kona. And Alistair Brownlee heads to Norway to tick Norseman off his bucket list. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
Inspired by Listener Merrick, the gang goes nuts with recommendations of old Spider-man stories (mostly it is Andy going crazy with too many titles and all the Ditko). Mostly amazing, some spectacular and even a Team Up or Two. Too many titles to keep them all contained! Can you read them all? Have you read them all?
Feedback is a gift and we lifted from a 3/10 to at least a 5/10 this week! We are joined by new Koa Sports athlete Henry, we can't say his full name cause that'll ruin the punch line. Commonwealth Games is on, just FYI. The tin foil hat comes out as the first crack in the governments de population program takes another hit, Tim is all over it. We talk a little bit of triathlon for 10 mins. Join the tribe. www.koasports.com.au Got an IRONMAN event and just can't be bothered packing and rebuilding your bike, use https://www.bicycleshippingaustralia.com.au/ and claim a $75 discount at checkout KOAPSPORTS as the code.
Tyler and Jimmy talk about their weeks. They were both busy boys. Tyler talks about new exciting news from MORRFlate and about pulling the transfer case from Kermit. Jimmy talks about working on Bobcat and going to save the Assistant from a screeching car. GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang
Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually feel like after something as big as Lake Placid, and get into the philosophy of fear in sport: before races, before hard sessions, and why accepting the thing you're scared of is usually what makes it less scary. Then your questions.This week we discussed:Food rapid fire: favorite ice cream, juice, bagel, donut, and pasta sauce What post-race blues actually feel like after a big result — why the further you get from the day, the more you want to go backFear in sport: how pro athlete fear differs from age group fear, what makes race morning dread feel inescapable, and whether doing hard training sessions produces the same feelingThe best thing you can do to mitigate pre-race fear: start one month out, not the night beforeHow much time should you spend in aero position training for a 70.3? Jedi mind tricks for hard sessions and long racesMountain bike and off-road race passing etiquette: whose job is it to get out of the way?Was the women's finish line box-out at San Diego International Triathlon bad sportsmanship? Youth sports and raising athletic kids: what Paula, Eric, and Nick each took from childhood sportChallenge Roth 2027: all three are Roth curiousWhat influence has each other's racing had on what you want to do? Paula on Eric's ultras, Eric on Paula's IronmanA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode # 153 Coach-athlete expectations, unpacked. Jesse sits down with Marilyn — former pro triathlete and Ironman Malaysia champion — to talk about what coaches actually expect from athletes, and how that changes across a career. Marilyn shares the picnic-table conversation where her own coach asked if she'd commit to the work for 10 years with no guaranteed win, a real letter one coach sends pros outlining the only 3 acceptable responses to direction, and the unglamorous 50-minute jog that preceded her first Ironman win by 18 minutes. A candid look at commitment, communication, and what it takes to get better. Marilyn mcc.coach Jesse www.topsteptraining.com
Passione Triathlon n° 367Sara Savoiaprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Sara Savoia, promettente triatleta di 25 anni di Rovereto. Sara si racconta a cuore aperto, spiegando come lo sport sia stato la sua salvezza nei momenti personali più bui e complessi. Dagli esordi giovanili tra atletica, ginnastica e pattinaggio, fino alla scoperta del triathlon a 18 anni con gli amici dell'MB Team Garda, Sara ripercorre le tappe fondamentali della sua crescita: il primo ed emozionante Ledroman, la brutta frattura al bacino del 2020 superata con tenacia, fino ai recenti successi sulle distanze medie (AS75 Cupra Marittima, Challenge Cesenatico e il Mondiale 70.3 a Taupo, in Nuova Zelanda). Un'intervista densa di gioia, contagioso entusiasmo e profonda consapevolezza sulla gestione delle proprie emozioni e dell'alimentazione.CAPITOLI00:00 - Introduzione: Sara Savoia ospite a Passione Triathlon00:45 - Chi è Sara Savoia: 25 anni, Rovereto e lo sport come salvezza02:21 - Il bilancio del 2026: da Challenge Gran Canaria a Cupra Marittima (Flipper Triathlon)04:41 - Challenge Cesenatico e il ritiro ai Campionati Italiani di Barberino06:12 - Imparare dagli errori: la gestione dell'ansia e la positività nel percorso08:39 - L'infanzia iperattiva: il primo tuffo "incosciente" nel Lago di Garda ad un anno11:08 - Le prime esperienze sportive: nuoto, ginnastica, basket e atletica12:32 - La scoperta del Triathlon a 18 anni nella palestra MB Team Garda con Giuliano Benvenuti16:02 - Il regalo dei 18 anni: il primo body e l'esordio al Ledroman18:40 - L'emozione e il caos della prima zona cambio a Ledro22:51 - I primi piazzamenti di categoria a Peschiera e al 5150 di Cervia27:57 - L'incidente del 2020: la frattura al bacino e la forza di rialzarsi da letto32:11 - La rinascita nel 2021: il podio al duathlon di Senigallia dopo la caduta in bici35:09 - Il passaggio al Triathlon Medio: il debutto a Capodistria a soli 20 anni39:45 - I ricordi più belli: il 5° posto ai Campionati Italiani e il Mondiale 70.3 a Taupo43:27 - L'incontro con i miti dello sport: Taylor Knibb e Mirinda Carfrae46:34 - Allenare la mente: il percorso di psicoterapia per gestire la pressione49:17 - La settimana tipo e la guida del coach Josè Brborich: imparare l'importanza del riposo52:49 - Alimentazione e surplus calorico: sfatare il mito di "riso e pollo"55:51 - I consigli di Sara a una giovane neofita: "Regalale un body e insegnale a divertirsi"57:43 - Sogni nel cassetto: trovare equilibrio nelle lunghe distanze e la qualifica per Kona58:48 - CONCLUSIONE: Che cos'è il Triathlon per Sara? "È la mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.
Don't forget to watch Raising Arizona (1987) before this time tomorrow! Let's eat the headlines! Simone Biles was ROBBED at Taylor Swift's wedding. A thrifter's dream: Wilt Chamberlain's jacket for $3. Robert Downey Jr's paycheck to come back to Marvel has been revealed. Could Tom Cruise have been Iron Man? The 49ers coach, Kyle Shanahan, admitted his car accident was his fault. Eating diarrhea lettuce is NOT a weight loss plan. A new airliner flies 24 hours straight from Australia to France.
Hour 1: Don't forget to watch Raising Arizona (1987) before this time tomorrow! Let's eat the headlines! Simone Biles was ROBBED at Taylor Swift's wedding. A thrifter's dream: Wilt Chamberlain's jacket for $3. Robert Downey Jr's paycheck to come back to Marvel has been revealed. Could Tom Cruise have been Iron Man? The 49ers coach, Kyle Shanahan, admitted his car accident was his fault. Eating diarrhea lettuce is NOT a weight loss plan. A new airliner flies 24 hours straight from Australia to France. Hour 2: The ‘Ted Lasso' season 4 trailer is here! A story all too familiar: Jared Leto turns out to be disgusting. Olivia Wilde's next movie will star Jennifer Aniston. A Random Story Out Of Nowhere: The Best Animated Movies of the 90s. Plus, albums that were recorded in less than a week. A teenage lifeguard rescue story hits close to home for Vinnie. Even water bottles have trends - do you remember them all? A man wrote a book about being abducted by aliens and then disappeared. Plus, an interesting hack for your flowers. Hour 3: Your favorite time of the week: Bridge The Gap! Eric is back for the Zillennials, and Nicole is freaking out to be here for GenX - can she hold it together long enough to think of the correct answers?! Then, which is worse: food noise or nicotine addiction? Food prep for coffee! Vinnie's not sure about this one. Millennials are into minivans. Dogs are the best, but why do they insist on doing the ONE thing you ask them not to?? Hour 4: Danae is on the show! She ran the Marathon on behalf of Alice 97.3 and Marin County Food Bank. Sarah and Vinnie grill her about the runner's high, her disgusting feet, and if she's heard anything about her Survivor audition! Then, a little update on Matty's dating life. These everyday objects that make life a little easier, and you might not even know! Plus, Bob Goes Last as the gang tries to guess which celebs were at Taylor Swift's wedding.
In this episode:Racing without a power meter: why Rob thinks a power meter is a "worry removal tool" rather than a cost, and how to reframe the spend over your training block. If you're going with heart rate, he covers the five variables that distort it, the time-lag that trips you up, how to set functional threshold heart rate from a 20-minute test, and the thirds-based pacing method that accounts for cardiac drift.Training at altitude for a sea-level race: why you need two sets of zones, not one. How to find your delta between altitude and sea level, and why heart rate gives you a bridge between the two while pace never will.Shoulder pain in the aero position: normal adaptation or warning sign? Why "I've had a bike fit" doesn't rule out a problem, why pain in the water as well changes the picture, and why regular hands-on physio work beats pushing through it.Success story: Listener Max takes on IRONMAN Switzerland in 30°C heat with 2,200m of climbing and comes home in just over 12 hours!Got a question for the show, or a first 70.3 or IRONMAN story to share? Email help@oxygenaddict.com. No question is too basic, and we aim to answer every question.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data, mistakes, and problem-solving strategies that defined their roller coaster day. We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps:0:00 – Remove Goggle Anxiety 3:11 – Roland’s goal for Cairns Ironman4:37 – Pre-Race Form and Western Sydney Top 10 6:05 – Roland’s Monster 416w Record FTP8:01 – Dealing with High Taper Fatigue10:29 – Coach’s Advice 5am Advice on Race Week14:48 – The Danger of Indoor Training 20:49 – Roland’s Ironman Bonk.. 22:51 – The 9-Liter Electrolyte Protocol? 25:34 – Can You Recover from a Hunger Flat? 30:14 – Running a Sub-3 Marathon After Crashing 37:13 – Horrific Cairns Bike Conditions Explained 38:52 – Tom’s Almost Perfect Ride then.. crash43:38 – Racing an Ironman Without Rear Brakes 46:36 – Coach Confrontation on the Run Course 51:49 – The Real Math Behind a 3:11 Marathon 1:00:28 – Juggling Pro Racing and Full-Time Medicine If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.
Danny Gal was born and raised in the UK, and now lives outside of London. He attended University in Nottingham... yep, the same one from Robin Hood. He LOVES challenges, and not just any challenges - the hard ones. He is done Iron Man competitions, ultra marathons, climbed Mount Kilimanjaro, and jumped out of a perfectly good plane, to name a few. He loves doing them once... and then never again. He's got 2 small kids, and believes in work hard, play hard.Danny has worked in many roles in the past, across enterprises and the like. What he found most difficult was scaling himself. He got to talking with his now co-founder about building something around the idea of scaling oneself, and took it to some businesses to validate it. Once he saw them get excited about it, he figured they were onto something.This is the creation story of Proteams.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://proteams.com/https://www.linkedin.com/in/dannygal/Our Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.app* Check out Plaud AI and use my code CODESTORY for a great deal: https://plaud.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What actually keeps you going when everything in you wants to stop? In this episode, Taylor sits down with endurance athlete Ted Lomicka, who became the first man to complete the 34-mile Triple Maui Nui Swim, nearly 24 hours in open water, crossing three of Hawaii's most demanding channels. But this conversation isn't about the swim. It's about the moment in the middle of it… when he was ready to quit. We get into what that breaking point actually feels like, how your mind starts to negotiate with you under pressure, and what ultimately pulls you forward when pushing harder isn't enough. Ted also shares how his perspective on endurance has evolved after 35 IRONMAN finishes, competing in ULTRAMAN, and continuing to push new limits at 57 years old. This episode is about more than physical performance. It's about mindset, environment, and the people around you, and how those things determine whether you stop… or keep going. If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle
We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual's response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future. TIMESTAMPS: 0:00:00 – Intro 0:01:29 – Tour de France 0:03:12 – Morzine as a triathlon destination 0:07:00 – IRONMAN 70.3 Boise Race Review 0:23:05 – T100 big announcement…. not! 0:25:00 – Oakley Meta Glasses 0:28:27 – PTO and short course racing 0:29:33 – Supertri 0:30:14 – WTCS London 0:41:00 – Downhill running 0:43:45 – Guy Crawford Coach of the Year 0:49:05 – Coaching in the AI era 0:53:19 - Study LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Boise at https://www.ironman.com/races/im703-boise T100 London at https://t100triathlon.com/london/participate/ WTCS London at https://events.triathlon.org/2026-wtcs-london Supertri at https://supertri.com/ Oakley Meta Glasses https://www.oakley.com/en-us/l/oakley-meta Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. A study at https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2026?utm
Big podcast with the big news! The Triathlon World Tour has been officially announced. The gang is joined this week by Taylor Knibb and Non Stanford to tackle this big weekend of racing at WTCS London and IRONMAN 70.3 Boise and what the new World Tour means for Triathlon. We cover the performances, the drama, the action and go through it all and end with everyones favorite, the hot takes!
ESPN, AP, USA Today, NFL Neurosurgeon, Ironman TriathleteIt is not everyday that I get to speak to a renowned neurosurgeon for the NFL. Yes! The National Football League. In addition, long time team neurosurgeon for the Pittsburgh SteelersMarch 4, 2022 The NFL Physicians Society (NFLPS) awarded the Arthur C. Rettig Award for Academic Excellence to Joseph C. Maroon, MD. Dr. Maroon is a neurosurgeon for the Pittsburgh Steelers for 38 years and recently presented at the NFLPS scientific meeting during the 2022 NFL Scouting Combine. Dr. Maroon is the first Neurosurgeon to receive this award.Joseph C. Maroon, M.D., FACS, is Professor and Vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He is a world-renowned neurosurgeon, health and nutrition expert and Ironman triathlete. He obtained his medical and neurosurgical training at Indiana University, Georgetown University, Oxford University in England and the University of Vermont. He is regarded as a premiere specialist in the surgical treatment of injuries and diseases of the brain and spine, particularly with microscopic and minimally invasive procedures. He had done extensive research into brain tumors, concussions and diseases of the spine that have led to many innovative techniques for diagnosing and treating these disorders. Consistently listed in America's Best Doctors, he has an international referral baseTeam neurosurgeon for the Pittsburgh Steelers since 1981, Dr. Maroon has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries, safely returning them all to their high level of athletic performance. He serves on the National Football League's Mild Traumatic Brain Injury Committee. Along with Mark Lovell, Ph.D., in the early 1990's, Dr. Maroon co-developed ImPACT™ (Immediate Post-Concussion Assessment and Cognitive Testing), the first, most-widely used and most scientifically validated computerized concussion evaluation system. ImPACT is a 20-minute test that has become a world-wide standard tool used in comprehensive clinical management of sports-related concussions for athletes of all ages. Over 3 million athletes have been base-lined with ImPACT™.Dr. Maroon is frequently quoted as an expert source by national media, recently including the New York Times, USA Today, Associated Press, ESPN, Sports Illustrated.© 2026 Building Abundant Success!!2026 All Rights Reserved Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
MRC finishes up January 1969 with Nick Fury Agent of SHIELD 8, Doctor Strange 176, Iron Man 9, Captain America 109, and Avengers 60! The desperate need for new marriage laws in New York State, panel borders gone berserk, and lots of other crises! Check it out!
A conversation recorded at the recent SportsPro Investment Summit, bringing together two very different investors: Andrea Radrizzani, media entrepreneur and former Leeds United owner, and Alistair Brownlee OBE, double Olympic triathlon champion turned investor. The through-line is what actually makes a sports asset worth owning — and where the value really resides.Leeds United and the weight of history. Radrizzani reflects on the Bielsa era, the club's identity as the sole footballing focus of a proud Northern city, and the burden of expectation rooted in the 2004 Champions League semi-final side (then the sixth-biggest club in world football on £90m revenue). Brownlee, a lifelong Leeds fan, adds the fan's perspective — pride and connection to the city matter as much as trophies.Turnaround clubs vs. trophy assets. Radrizzani's core investment lens: the difference between a turnaround play like Leeds (high appreciation, but one relegation can wipe out value) and buying a top club, now the preserve of sovereign wealth funds and private equity. Football as a luxury/brand asset that appreciates like real estate (the PSG example), but where capital cushions mistakes that a smaller club cannot afford. Relegation as a genuine financial cliff-edge.The new generation of sport and the media-rights problem. Why Super Tri, PTO/T100 and others built on media-rights revenue have pivoted toward mass participation. Only premium rights are growing; the rest is flat or declining. The value of affluent, avid participant communities over passive viewers.Mass participation economics and the HYROX model. Buying a hardcore, high-spending community; defining who your true fans are and how much more they'll pay. The customer-acquisition-cost vs. lifetime-value case, and the adjacent-business boom (apparel, nutrition, training, sports tourism). The open question: consumers now hop between HYROX, Ironman and marathons rather than staying loyal to one ecosystem — and Ironman's acquisition strategy as a response.Owning the ecosystem. Radrizzani's thesis that value lies not in any single point but in connecting the dots across a vertical.Athletes on the cap table. What a famous name is actually worth to a company. Consumer cynicism toward over-endorsing stars (the Neymar/Ronaldo "promiscuity" problem), the premium on authenticity and genuine expertise, and the shift from passive sponsorship fees to equity stakes that drive real ROI. David Beckham cited as the model done well.Brownlee's path from athlete to investor. The solitary, self-reliant nature of individual-sport careers, and how he built an investment practice alongside competing.How much athletes should earn. The 55% wage-to-revenue sustainability benchmark (and Leeds' notorious 120%). Salary caps as what makes US leagues attractive asset classes. The IOC's position on not paying athletes directly. Why economic incentives alone fail to lure athletes to new leagues — Olympic qualification and heritage tournaments still outweigh money.Private equity moving down the value chain. PE consolidating athlete and football agencies to capture player earnings; players themselves becoming more sophisticated investors (the Courtois family-office example).Concentration, unionisation and league design. "Big get bigger" dynamics, UFC-style overpayment at the top, gig-economy pressures on the athlete pyramid, and the collective-bargaining logic of leagues vs. the pure capitalism of boxing.LIV Golf's lessons and what's next. LIV as an early iteration of these themes, the surprising strength of the incumbent (PGA Tour) and heritage/"playing for the shirt," and a look ahead to NBA Europe and how it collides with basketball's existing strongholds. Radrizzani closes on nearly buying a London basketball franchise a decade ago — and why football and media remain his real passion.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 500 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series and live events, you can reach us via the website.
Send us Fan MailIn episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a self-powered Ironman through New Zealand. Discover her unique approach to adventure, cycling, nutrition, and staying resilient through extraordinary challenges.KEY TAKEAWAYSFrom cartoons to bikepacking adventures: Tegan talks about her trips across South Africa, Morocco, and moreThe logistics and spontaneity involved in planning trips, including her route from Cairo to Cape Town and her experiences with record attemptsA deep dive into her near-fatal electrolytes crisis in Ethiopia, how she managed it, and lessons on electrolyte balance and safetyHer upcoming bikepacking routes, including a women-led trip following the Tour de France, and tips for planning flexible adventuresThe importance of nutrition on the road: foods she favors, her approach to hydration, and how to manage supplies during long ridesThe story behind her two truths and a lie: eating ice cream nonstop, breaking her arm on a first date, and losing 80% vision in one eyePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT TEGAN PHILLIPS:Tegan Phillips is a writer, cartoonist, speaker, and adventure cyclist based in Girona, Spain. Her adventures have included cycling 11,000 kilometres through Africa and a self-powered 10-Ironman journey across New Zealand. She aims to inspire women to see adventure as something accessible, meaningful, and fun.FREE RESOURCES:Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydrationFOLLOW TEGAN:IG: https://www.instagram.com/teganphillipscomedyWeb: www.teganphillips.comTikTok: https://www.tiktok.com/@teganphillipsTIMESTAMPS00:00 - Welcome and intro to Tegan Phillips' adventurous life02:50 - How cycling became her passion after a stress fracture05:40 - Cycling styles: gravel bikepacking versus mountain biking09:16 - The Cairo to Cape Town record attempt and logistical hurdles14:16 - Vital lessons from her electrolytes emergency in Ethiopia20:28 - Her creative projects as a comic artist and apparel brand24:32 - Planning flexible bikepacking trips and sharing routes28:23 - What she eats on long rides and her go-to snacks33:01 - Managing nutrition supplies: packing, buying, and hydration tips43:34 - The wild experience with dengue fever and eye damage46:01 - Breaking her arm on a bike and other fun facts49:16 - Upcoming bikepacking trips and connecting with fellow women cyclists50:04 - Closing thoughts and where to find her onlineMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
Real progress isn't about perfection—it's about consistency.- A1C: 7.4 → 6.7- Time in Range: 62% → 80%More importantly? More confidence, fewer lows, and the freedom to enjoy life again.Small, sustainable changes really do add up. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
A new statue was unveiled last week honouring Mick ‘Iron Man' Murphy.Ian O'Riordan, Sports Reporter with the Irish Times, joins Seán to discuss more about him!
A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they've both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates. Paula & Ari must have been in good moods because they divulged some secret Ironman training that we'd never about heard before and both of them gave us lots of strong opinions on a wide range of topics in the triathlon world. This one was amazing and we hope you enjoy it! Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
In der heutigen Episode von What the Funk sprechen Fred und Nick ausführlich über den Ironman Lake Placid und Freds erfolgreiche Qualifikation für die Ironman-Weltmeisterschaft auf Hawaii.Fred nimmt uns mit durch seinen kompletten Renntag: Wie lief das Schwimmen? Welche Entscheidungen hat er auf dem Rad getroffen? Und wie hat sich der Marathon auf einer der anspruchsvollsten Ironman-Strecken angefühlt?Die beiden sprechen über die entscheidenden Rennmomente, Höhen und Tiefen, die Konkurrenz und die Frage, wann Fred im Rennen realisiert hat, dass die Hawaii-Qualifikation tatsächlich möglich ist.Eine ausführliche Rennanalyse mit allen Einblicken direkt aus dem Rennen – und natürlich mit der verdienten Hawaii-Qualifikation von Fred Funk.Werbung: EIGHTSLEEPCODE: FFUNK für 350€ Rabatt auf den Pod5 Ultrahttps://www.eightsleep.com/ffunk
Supercars broadcaster and pit lane reporter Riana Crehan joins us for a conversation about what it really takes to build a career from the ground up.Rather than waiting for opportunities, Riana created them. Through relentless hard work, persistence and a willingness to embrace discomfort, she carved out a place in one of Australia's biggest sports.We also explore the personal challenges and trauma that helped shape her mindset, why she pushed herself to complete an Ironman, and the lessons she's learned from doing hard things. Along the way, we dive into the world of Supercars, Formula 1, sports broadcasting, and what really happens behind the scenes in motorsport.This episode is about resilience, taking ownership of your future, and proving that success is rarely handed to anyone.PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcastTikTok: @thehardyarnspodcast Web: https://www.thehardyarns.com SPONSORS All Trades Cover - https://www.alltradescover.com.au Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media #hardyarns #podcast #comedy
Tyler and Jimmy sit down with some old friends but two new people to Ultra4 Racing. Loren and Lee have known each other for a bunch of years, but their friendship has really become testy these last few months when Loren bought an Ultra4 Rig. The boys are not sure who was more excited, Loren the racecar driver or Lee who inserted himself into the right seat, codriver position. Instagram: https://www.instagram.com/4592_andersen_motorsports/Instagram: https://www.instagram.com/solvefunction/Instagram: https://www.instagram.com/cruisin2camp/Bad Seed Motorsports: https://www.instagram.com/badseedmotorsports/ GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang
2027 IRONMAN Course will not come into St. Johns County
Hi everyone! In today's episode we talk about some Avengers: Doomsday theories on if this is really the Steve Rogers we know and if it's not who will not make it to the end of Doomsday! We also discuss how Robert Downey Jr. could return as Iron Man after Secret Wars! And lastly we talk about how much money Matt Damon has made in his entire acting career!
There's so so SO much stuff to cover, we just hit record and took our eyes off the clock. We go through all the big player companies (and a few surprises as well) to bring you the biggest review of San Diego Comic-Con 2026 ever! Who wins? Who surprises us? Who dissapoints us? How many Shuttup and Take my Money's are we throwing out there? Strap in because this is hands down our longest episode EVER! Best of luck to Lego Master Trent who finds out if he's winner today! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.
Stand-up comedian and host of the Don't Make Me Come Back There podcast, Dustin Nickerson, suits up with the boys to break down the 2008 MCU classic that started it all, Iron Man. Suit up, grab some Burger King, and enjoy the show!Give Dustin a follow on Instagram: @dustinnickersonCheck out Dustin's comedy specials and tour dates: www.dustinnickerson.comWatch along with the show on Youtube @MovieRuinersIf you enjoy the show, follow us on Instagram for more updates @movieruiners and check out our Patreon for Bonus Material and Deleted Scenes www.Patreon.com/MovieRuiners
On this episode, it's our 11th anniversary listener feedback special. I'll be reading your messages from you and we'll be talking about the phenomenon of the little red truck hauling a Christmas tree. We'll give you a way to virtually enjoy some German Christmas markets, we'll add one more thing to several of our past five golden things, and we'll kick off the first round of voting in Scrooge-a-paloza. Download here! 00:00 – 02:23 Intro 02:23 – 04:15 We Need A Little Christmas Now 04:15 – 13:48 5 Golden Things – Things Left Off Of Previous 5 Golden Things Lists 13:48 – 15:35 All I want For Christmas Is News 15:35 – 18:38 Santa Babb’s Mail Bag 18:38 – 27:54 Little Red Truck Hauling a Christmas Tree 27:54 – 31:35 Scrooge-a-paloza Round 1, Part 1 31:35 – 34:29 Wrap Up 34:29 – 37:40 Outtakes “We Wish You A Merry Christmas” United States Marine Band “Jingle Bells” Performed by Kristen Nowicki (The embedded player for the episode is bellow the links and the poll) Videos of German Christmas Market Videos https://youtu.be/l6aGKVxo2kw?si=qtUsk2PoX7V2LDUj https://youtu.be/wzZ9hdyTl8w?si=o51CO1bsd4EoUteb https://youtu.be/DssVino8XPo?si=XUu-TDofSm60vlXs Alonso and Tim’s Lists of Modern Christmas Movies from Episode 149 Alonso’s List 5. See You Next Christmas (2021) 4. Best Christmas Pageant Ever (2024) 3. Christmas Eve in Miller’s Point (2024) 2. Krampus (2015) 1. Arthur Christmas (2011) H.M. Feast of the Seven Fishes Tim’s List 5. Noelle (2019) 4. Godmothered (2020) 3. The Christmas Chronicles (2018) 2. Red One (2024) 1. Spirited (2022) H.M. Iron Man 3 (2013) H.M. Shazam (2019) JIMMY – Official Trailer https://youtu.be/EURriesRel0 Advent Calendar House Episode on M*A*S*H – Death Takes a Holiday (featuring Tim) https://adventcalendar.house/episodes/mash-death-takes-a-holiday urg00phy_unkl – Little Red Truck Hauling a Christmas Tree video https://www.tiktok.com/t/ZP8tevo87/ There I Ruined it – Little Red Truck Hauling a Christmas Tree Mega Remix https://www.tiktok.com/t/ZP8teWFax/ “The Ford Truck saves valuable minutes” Ad from 1930 (It’s the 7th one down on the page) https://www.oocities.org/the_new_ford/Commercials/1930commercials.html New Yorker December 10th, 1984 (Art Print) https://fineartamerica.com/featured/new-yorker-december-10th-1984-anne-burgess.html Little Red Truck Christmas Tree Hauling Co. Two-Tone Coffee Mug https://www.zazzle.com/little_red_truck_christmas_tree_hauling_co_two_tone_coffee_mug-256077683458239194
Matt as a prisoner...Doug polishes rocks...Having daughters...Differences between the comic and the film...Bin Laden talk...Matt's problem with Stark...Matt listens...sometimes...How does Iron Man work for someone that has seen other MCU films...Doug is social media free...Matt has a date to play with toys...Next week will be interesting...
One of the biggest comics announcements of San Diego Comic-Con was the reveal that Matthew Rosenberg will become the next ongoing writer of Teenage Mutant Ninja Turtles, and this week he's here for his first in-depth interview about the series. Rosenberg opens up about initially turning down the job before IDW came calling a second time, why his run is inspired by the raw energy of the original Mirage comics, and how he plans to put the turtles through a relentless fight across New York City. We also discuss his love of Eastman and Laird's work, collaborating with artist Juann Cabal, bringing forgotten characters back into the spotlight, and why this story will embrace every corner of TMNT history while carving out its own identity. NEWS Marvel Comics solicitations October 2026 José Andrés joins Earth's Mightiest Heroes in 'Meals to Astonish: Avengers' #1 this October Marvel's Trick-Or-Read program returns with 'Infernal Hulk' and 'Spidey and His Amazing Friends' Punisher battles Black Widow, Wolverine, and Winter Soldier in new Marvel one-shot series Marvel and Williams Racing team up for 'Iron Man: Racing Towards Doom' #1 this October Captain Britain gets 50th anniversary special Rob Liefeld relaunches 'Avengelyne' with artist Daniel Mainé at Image Comics this November Lance Briggs, Kyle Higgins, and Danilo Beyruth announce sci-fi sports graphic novel 'The Trap' Exclusive: Dan Watters and Brian Level launch sci-fi horror series 'Mad Science Division' at Ignition Press Red Sonja and Barbarella unite for first-ever crossover series this November Archie celebrates 85 years with oversized anniversary special featuring comics all-stars Our Top Books of the Week: Dave: Godzilla Conquers The Multiverse #1 (Gerry Duggan, Javier Garron) Terminal #1 (Robert Kirkman, Joe Casey, Andy Kubert) Alex: Uncanny X-Men (Gail Simone, Jim Towe, Roge Antonio, Federica Mancin) Sicko #1 (Tini Howard, Amilcar Pinna) Standout KAPOW moment of the week: Alex: x Dave: Superman #40 (Joshua Williamson, Dan Mora) TOP BOOKS FOR NEXT WEEK Alex: Is Ted Ok? #6 (Dave Chisholm) Dave: The Horror of Godzilla #1 (Tristan Jones, Ethan S. Parker, Griffin Sherida) JUDGING BY THE COVER JR. Dave: Rocket Raccoon: Rocket Rewind #1 (Mike Mignola Cover) Alex: X-Men 34 Alexander Lozano '80s Colossus Variant Interview: Matthew Rosenberg talks taking over TMNT You described your run as "The Warriors meets Daredevil: Born Again" with plenty of action and humor mixed in. Those are some massive touchstones. What qualities from those stories became your creative north star for this new era of TMNT? Your story begins immediately after Gene Luen Yang's "The City That Never Dies" storyline, which sounds like it leaves the city fundamentally changed. How did Gene Luen Yang's finale create opportunities that wouldn't have existed otherwise? One of the biggest hooks is that the Turtles are being hunted over the course of a single night. What made that compressed timeline appealing, and how does it change the pacing compared to a more traditional TMNT story? You said the team hunting the Turtles is assembled specifically for this mission. Without spoiling who's involved, what makes this group uniquely equipped to challenge all four brothers at once? 10:59 Juann Cabal has shown he can handle kinetic action and expressive character work across Marvel and DC. What is it about his storytelling you're excited to see in TMNT? You've mentioned your love for Kevin Eastman and Peter Laird's Mirage Studios era. Were there specific themes or storytelling techniques from those early comics that you wanted to bring back for modern readers? Your comics often balance brutal action with sharp humor and strong character voices. How do you approach writing the Turtles so each brother feels distinct, especially when they're under constant pressure? You've written everything from street-level crime stories to huge superhero events. Where does TMNT fit creatively for you, and does it scratch a different storytelling itch than books like What's the Furthest Place From Here? or your Marvel work? You're taking over with issue #25, which already feels like a milestone. Looking ahead, what do you hope readers say about your TMNT run after they've finished that first story arc? If Destruction Be Our Lot #4 - Aug 19, 2026 King Spawn #58 - Aug 26th, 2026 Spawn #378 - Aug 26th, 2026
This Week’s Callers Caller 1: Zac from OKC talks about the importance of turn signals Text 1: Patrick from Austin talks about running Text 2: Jason from Idaho says that 4Runners are = to Cherokee Caller 2: Chris Rea says to go with selectable rear diffs Caller 3/4: Richard from Atlanta says to Tyler to enjoy the small moments Caller 5/6: Nathan from Pittsburgh says he is excited for the switch panel and has a suggestion Caller 7:/8: Justin from TX says thanks to MF, and asks how you keep track of all the upgrades. Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)
This week Crystal and Tom dig into Peloton's growing pre and postnatal fitness lineup, starting with Selena Samuela's new pre and postpartum fitness certification and Anna Greenberg's fresh prenatal Pilates class. They also cover Tread Pace Targets going live, breathwork content finally landing on Android, and Peloton podcasts showing up on the Entertainment portal. There's talk of whether multiple lists might finally be coming, a look at Peloton's open Senior Product Manager role, and a fun rundown of Robin Arzon's PSL residency and Alex Toussaint's upcoming Meet & Greet. Plus, Katie Wang's new title as a Bustle Beauty Icon, the Ne-Yo artist series, a 90-minute Global Goals scenic ride, and this week's listener-recommended TCO Top 5. New episodes every Friday wherever you listen to podcasts. Plus! Tonal coach Joe Rodonis breaks down his Ironman strength training strategy: how he's structuring periodization phases and fueling for race day. (Interview timecode is 45:00)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do certain heroes stay with us long after the story ends? Across cultures and generations, mythology has introduced us to extraordinary characters whose journeys mirror our own struggles, hopes, and capacity for transformation. In this episode, we explore why these timeless stories continue to captivate us and what heroes like Spider-Man, Batman, Wonder Woman, Iron Man, Odysseus, Superman, and Black Panther can teach us about courage, resilience, compassion, reinvention, purpose, and living a meaningful life. You may discover that the greatest hero isn't found in mythology at all—but within your own journey. Learn more about The Nomadic Soul book and audiobook: The Nomadic Soul
Jimmy and family went on their annual Shasta Lake camping trip with the Assistant’s family. They went on a hike to a natural water slide. Tyler went on his Mad Hatters summer campout trip to the Rubicon. Then drove straight from the Rubicon to Berrett Lake to go camping with Husmann and 1st Gen 4Runner Dave. They went on a fun hike to Laurance Lake and discovered some new swimming holes. GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang
Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 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Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon discusses optimizing Ironman training and race preparation. He emphasizes the importance of a solid off-season and consistent training, rather than cramming workouts close to the race. Dixon highlights the need for a flexible, adaptive approach to training, avoiding monotony and ensuring effective recovery. He advises on specific training strategies: short, high-intensity swimming sets, terrain management for biking, and maintaining running frequency with walk breaks. Dixon also stresses the importance of self-pacing and integrating race-specific skills like sighting. He offers a free strategy call for listeners preparing for an IRONMAN. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com