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This Week’s Callers Caller 1: Zac from OKC loves hitchhiker’s guide to the galaxy Caller 2: Kevin from TX says Robby Gordan started a SXS company Caller 3: Richard from Atlanta says he is excited about going 4x4ing in AZ Caller 4: Gnarly Marly called from Baja to say he was chasing Robby Gordan Caller 5: DOT Travis talks about the SR71 Caller 6: FU Bob says to watch Tucker & Dale vs. Evil Caller 7: Jeff from OR talks about 14 Bolts drop out CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)
If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she's not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.Jon chats with Stevie about:changes in sports nutrition over the past 8 yearspre-run fueling and arguments against fasted trainingStevie's personal race day fueling strategy for her Buffalo Marathoncaffeine's role as a performance tool (including dosage recommendations)the importance of blood testing for endurance athletes to catch issues earlythe role of qualified healthcare providers in interpreting results for athletesStay connected:Follow Stevie:https://www.instagram.com/stevielynlyn/Stevie's Book:https://www.amazon.com/Power-Up-Womans-Winning-Nutrition/dp/1068830298/ref=sr_1_2?crid=1USHPG8HQ8HEM&dib=eyJ2IjoiMSJ9.aDxH8aRMat-Bi1wNFTeV6g.jMIoFHsW2RjNyV9ZBGGyKYQ-9-CKEBmvuLkHnUn9P_E&dib_tag=se&keywords=stevie+lyn+nutrition&qid=1760971348&sprefix=stevie+lyn+nutritio%2Caps%2C167&sr=8-2Stevie's Podcast:https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.
Tyler and Jimmy exchange gifts for their holiday gift exchange. They also wish you a very Merry Christmas and hope everyone has a wonderful day spending time with family. You cant forget about Toyotathon. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio
Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Superman (2025), James Gunn's latest superhero feature and first of the new DC Studios flicks! The two explore what they like, what they didn't like, how there's an earnest hope in this modern, live-action iteration of Clark Kent/Superman, and if they're excited for any upcoming DC Studios projects. And, because he likes numbers, Melvin breaks down the finances for 2025's comic book movies. Topics: (PATREON EXCLUSIVE) 30-minutes discussing McDonald's entirely "AI" produced Christmas-themed commercial, how it was taken down after receiving intense backlash, and the many philosophical issues regarding "art" made by AI. (PATREON EXCLUSIVE)Shirleon feels pretty mid-to-good about Superman (2025).Melvin keeps it simple and starts with what he likes followed by his dislikes.There's a nostalgia that feels imbued within the style of the film.Are comic-book movies washed? Let's look at some numbers.Adjusting for inflation, Iron Man nearly cost the same to make as Superman (2025), yet the former outpaces the latter in being a "franchise starter" by a wide margin.Superman (2025) is the most profitable superhero movie of 2025, but it still didn't do crazy numbers at the box-office. Has the "superhero fatigue" officially set in?Why it's nice to watch a protagonist who is kind and hopeful.Discussing the ending and if they're interested in future DC Studios films.Recommendations: R.E.P.O. (2025) (Video Game)Rewatch a movie you love!Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Letterboxd Facebook Group
A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now leaving entries later and how that makes it harder to predict numbers. From there we zoom out and compare triathlon to what's booming elsewhere, especially road running, open water swimming and cycling. Next up, we dig into why running is flying right now, particularly half marathons and marathons. We talk simplicity, cost, time commitment, and why formats like Parkrun, plus the rise of newer fitness events, are pulling people in. We also go properly into the youth pathway problem. Marc shares the TryKidz work in primary schools and why the missing piece is not enthusiasm or delivery, it's the “what next?” step after the taster day. Then we take on Ironman age group qualification. The principle seems fair, but the real-world experience can be confusing, with Beth mentioning a calculator tool a friend built to help make sense of it. And because it's Christmas, we finish with a proper 2025 debrief and 2026 goal setting session. Steve's return to long-distance racing at 60, Beth's Ironman Austria recap (including the WhatsApp group drama and a very honest observation about what people pay attention to), plus Simon's Bosphorus swim from Asia to Europe and why destination events just hit different. Then it's onto 2026 with Hyrox, ultras, swims, 70.3 plans, gravel adventures, and Beth trying to bundle unfinished 2025 business into one slightly chaotic solution involving a horse. Key takeaways Triathlon may have bottomed out, but recovery depends on costs, accessibility, and the on-ramp for newcomers. Road running's growth makes sense: low barrier, low faff, easy to fit around life. Destination events (point-to-point swims, iconic routes) create memories, not just results. Youth participation is fixable, but only if there's a clear next step after “try it” days. Ironman qualification can be fairer in theory, but the system has to be understandable and consistent to earn trust. Some memorable quotes “If you want anybody to care, you either win or you almost don't make it.” “Fitness is very specific, isn't it? You're fit for purpose.” “I started off with low expectations, and I was not disappointed.” Listener action steps If you're feeling stuck or bored, plan a destination event for 2026 (swim point-to-point, iconic route, a proper adventure). If triathlon feels like too much right now, there's no shame in leaning into a 70.3, open water swims, or running while life is busy. Coaches and clubs: if you're working with juniors, build a clear next step after “intro sessions” so kids have somewhere to go next. Have a brilliant Christmas, enjoy the food and the downtime, and don't try to “win Christmas” by smashing training when your body is begging for a breather. The Grumpy Old Coaches will be back next year, and the mission rolls on: 500 episodes first… then a million downloads. Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West. Www.theendurancestore.com https://www.crostoncycles.com/ Www.epicevents.co.uk Marc also talked about his charity: TryKidz (triathlon introduction days in primary schools, NW England) Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube Check out my Instagram and YouTube channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Deck the halls with boughs of... floating embers? This week, The Filmlosophers gather for a holiday episode that feels more like a fever dream than a silent night. Hosts Eddie and Spencer, joined by Intern Manager/Managing Intern Amy, attempt to navigate the dizzying spectacle of James Cameron's latest over-produced and over-complicated sci-fi epic, Avatar: Fire and Ash. The crew shares their full and genuinely confused thoughts on the volcanic "Ash People," the endless tech-specs, and whether Cameron has finally disappeared too far into his own motion-capture abyss. Before they escape the fires of Pandora, the team settles in for a cozy (and slightly heated) conversation about the unconventional Christmas films that define their holidays. While the group finds common ground on the high-rise heroics of Die Hard and the animated emotional gut-punch of Tokyo Godfathers, the festive spirit hits a speed bump when Amy takes the mic. She meticulously lays out her bizarrely passionate case for why the PTSD-fueled, explosive journey of Tony Stark in Iron Man 3 is a quintessential Christmas movie that belongs alongside Rudolph and Frosty. It's an episode full of holiday cheer, blockbuster bewilderment, and armor-plated arguments. So pull up a chair, grab your popcorn and tinsel, and tune in to this week's special holiday episode of The Filmlosophers!
Luke and Jae suit up to revisit Iron Man 3, Shane Black's holiday-set Marvel sequel. From its Christmas vibes and sharp humor to Tony Stark's character arc and bold story choices, they break down what works, what divides fans, and how the film holds up today. It's Iron Man… at Christmas.
In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/J8dtWap0fDoTIMESTAMPS:(00:00) — Intro(00:11) — Hydration levels & undisclosed locations(01:35) — Mike's Iron Man streak is officially OVER(06:10) — A frightening marker for society(11:59) — Jordan's catching up...(14:19) — Training splits ranked from best to worst(38:04) — One of the BEST things you can do as a parent(43:56) — What to do when you hit the wall after newbie gains(44:11) — Advice for nervous soon-to-be fathers(46:00) — Sleep training that really works(46:27) — Thanks for listening! We hope you have an amazing holiday!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt
With the holiday season upon us and the end of the year within reach, it's time to take a look back at the year that was with some of the best moments from the show in 2025. Come take a journey throughout the year and listen to some of the biggest names in baseball.On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman are first joined by Hall of Famers Pedro Martinez and Cal Ripken Jr. Pedro talks about the Boston Red Sox and gives some pitching insight, while Cal discusses the anniversary of his Iron Man streak and some of the moments leading up to the day he broke Lou Gehrig's record.Later, Jake and Jordan talk with Sacramento Athletics star rookie shortstop Jacob Wilson as he discusses his hitting approach that has made him an All-Star in only his second season in the bigs. Then, Lucas Giolito speaks with the guys about the 2025 Boston Red Sox and what it's like to be a free agent. Milwaukee Brewers broadcaster Brian Anderson closes out the show, talking about the Brew Crew and the exciting regular season they put together.0:41 – Pedro Martinez13:06 – Cal Ripken Jr.26:16 – Jacob Wilson36:10 – Lucas Giolito48:07 – Brian Anderson Subscribe to Baseball Bar-B-Cast on your favorite podcast app:
In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.3 racing over the next 6 months.If you're a busy age-group athlete with limited training time, this episode will help you stop wasting hours on the bike and start building bike fitness that translates to raceday speed on the bike - and on the run.The bike leg dominates Ironman racing. Get it right, and you set yourself up for a great run. Get it wrong, and the race unravels fast. In this episode, Rob explains how to train the bike intelligently, not just harder.Why the bike leg should dominate your Ironman training — not the runThe fitness halo effect from bike fitness to run performance (and why it doesn't work the other way round)Why cycling lets you build aerobic fitness without the injury and soreness risk of hard runningHow to structure the perfect Ironman bike week with just three ridesThe two key phases of bike training:Building engine size (FTP)Converting that fitness into Ironman-specific enduranceHow hard your long rides should actually be (and why “a bit too hard” quietly ruins endurance gains)Simple, practical markers for Zone 2 riding using feel, heart rate, and powerStrength endurance (big gear) sessions: who they're for and how to do them safelyAerobic conditioning / sweet spot intervals for Ironman athletesWhen indoor training beats outdoor riding — and when it doesn'twhy bike discipline on race day (power control, fuelling, hydration, and ego management) is often the difference between running well off the bike and detonating halfway through the marathon.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Most of us live in autopilot. We rush through our days, carry the weight of stress, and get buried under pressure. We say things like "I have to go to work" or "I have to deal with this" and "I have to keep pushing." But what if you replaced one word and changed everything?"I Get To" is not just a phrase - it's a practice. One that moves you from obligation to opportunity, from burnout to presence, from pressure to purpose.Whether you're an athlete, executive, leader, coach, parent, or anyone navigating challenge or change, "I Get To" reminds you that your mindset isn't just part of the journey - it is the journey.Who is Chris Cullen?Global keynote speaker, mindset coach, author, and founder of Win Within, Chris Cullen helps high achievers build meaningful lives from the inside out. After a decade leading teams and driving over $100M in sales, Chris walked away from a high-performing career to pursue teaching people how to lead themselves well.Through his work with elite athletes, Fortune 500 teams, and growth-minded individuals, Chris teaches how to apply the "I Get To" mindset - a simple but powerful shift in perspective that builds resilience, presence, and intention. Two-time Ironman finisher, former Division 1 and professional athlete, and founder of Win Within, Chris blends grit with grounded self-awareness. His work reminds us that the life we want isn't found in more hustle - it's built through perspective, presence, and choice.Chris lives his message daily and believes the most important words you'll ever say to yourself are the ones you practice when life gets hard.Today, his mission is clear: to help companies and high achievers push beyond limits, sharpen their mindset, and unlock their next level of performance.Chris's innovative trainings on mindset, culture, and high performance have been utilized by some of the world's best organizations including: Qualtrics, Marriott, Genentech, Jersey Mike's, Stryker, USA Volleyball, Michigan State University, and the University of Georgia Athletics.Connect with Chris:► LinkedIn► Instagram► Website► Buy the book: "I Get To"
We skewer extreme New Year's resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.• Why 75 Hard and streaks fail on sustainability and purpose• Why coffee and moderate caffeine can support health and training• how to build from 5K consistency before marathons and Ironman• the role of recovery, easy sessions, and strength work• why detoxes and “hormone resets” mislead without diagnostics• how to replace fads with weekly training standards that stick• practical race goals, injury risk, and smarter progression• a lighthearted Russian “money jump” tradition to close
THE O.G. CAPTAIN AMERICA RETURNS! Avengers Doomsday | Only In Theaters Reaction & Breakdown for the film that'll see the return of Robert Downey Jr not as Iron Man but as Doctor Doom. The film will also feature Chris Hemsworth (Thor), Vanessa Kirby (Sue Storm / Invisible Woman), Anthony Mackie (Sam Wilson / Captain America), Sebastian Stan (Bucky Barnes / Winter Soldier), Letitia Wright (Shuri / Black Panther), Paul Rudd (Scott Lang / Ant-Man), Wyatt Russell (John Walker / U.S. Agent), Tenoch Huerta Mejía (Namor), Ebon Moss-Bachrach (Ben Grimm / The Thing), Simu Liu (Shang-Chi), Florence Pugh (Yelena Belova), Kelsey Grammer (Hank McCoy / Beast), Lewis Pullman (Sentry), Danny Ramirez (Joaquín Torres / Falcon), Joseph Quinn (Johnny Storm / Human Torch), David Harbour (Red Guardian), Winston Duke (M'Baku), Hannah John-Kamen (Ghost), Tom Hiddleston (Loki), Patrick Stewart (Charles Xavier / Professor X), Ian McKellen (Magneto), Alan Cumming (Nightcrawler), Rebecca Romijn (Mystique), James Marsden (Cyclops), Channing Tatum (Gambit), & Pedro Pascal (Reed Richards / Mister Fantastic), Follow Coy Jandreau: Tik Tok: https://www.tiktok.com/@coyjandreau?l... Instagram: https://www.instagram.com/coyjandreau/?hl=en Twitter: https://twitter.com/CoyJandreau YouTube: https://www.youtube.com/channel/UCwYH2szDTuU9ImFZ9gBRH8w Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
In the volatile world of Silicon Valley, where the average CEO tenure is often less than five years and startups burn out as quickly as they rise, Ray Zinn stands as a monumental exception. For 37 years, Zinn served as the CEO of Micrel, the semiconductor company he founded in 1978, holding the record as the longest-serving CEO of a publicly traded company in the Valley. His tenure wasn't just about longevity; it was a masterclass in disciplined consistency. Under his leadership, Micrel achieved a staggering record of being profitable for 36 out of those 37 years, a feat almost unheard of in the tech industry.This video dives deep into the story of the man they call the "Iron Man" of the semiconductor industry. We explore how Zinn famously rejected the standard Venture Capital model, choosing instead to bootstrap Micrel using his own savings and bank loans to maintain total control over the company's culture and destiny. You will learn about his unique management philosophy, "Tough Things First," which prioritized discipline and employee well-being over short-term stock manipulation.Beyond the business metrics, we also uncover the incredible personal resilience of Ray Zinn. Later in his career, he went legally blind, yet continued to run the company effectively, relying on his vivid memory and the deep trust he had built with his team. From the early days of 1978 to the final acquisition by Microchip Technology in 2015, this is the definitive story of an outlier who proved that slow, steady, and disciplined leadership can outlast the hype of Silicon Valley.Support the show
Looks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.This time Tim's joining guest host Joanne Sheppard for a festively-tinged chat about Merry X-Mess by Rotterdam Termination Source, The Wassailing Song by Blur, BBC2's A Perfect Christmas, Victoria Wood With All The Trimmings, Victor Lewis-Smith's Bumper Christmas Cracker Cliché and The Hudsucker Proxy. Along the way we'll be debating how 'latex lampoonery' can work in audio only, discovering how Terry Collier invented AI, providing Richard Herring with some Ftone Fuftenance tips, watching Merchant Ivory's A Door With A Hinge, explaining why Ernie Wise was basically every panellist on every panel show ever and taking bets on how would 'win' out of Howard The Duck and The Signalman You can find more editions of Looks Unfamiliar at http://timworthington.org/. You can also find Tim as the guest with a festive twist talking about I Was Born On Christmas Day by Saint Etienne Featuring Tim Burgess, Ferrero Prestige, Bod's Present, A Merry Jingle by The Greedies, Doctor Who: The Christmas Invasion by Jenny T. Colgan, Mariah Carey's rendition of God Rest Ye Merry Gentlemen, Richard Herring's Christmas Emergency Questions, Iron Man 3 (which is a Christmas Film), Joe 90 Christmas Special The Unorthodox Shepherd and Merry Christmas Santa Claus (You're A Lovely Guy) by Max Headroom here.If you enjoy Looks Unfamiliar, you can help to support the show by buying us a coffee here. Not to be brought by whoever it is that's going around with 'white' toast.
Tyler and Jimmy sit down with GME Radios, a legendary Australian brand known for building rugged, high-quality radios, and now they're entering the U.S. GMRS market. Is this the beginning of the end for cheap, disposable radios, or the start of something better for off-roaders everywhere? We break down what makes GME different, why their radios have such a strong reputation overseas, and why this might be the most disruptive radio episode we've ever recorded. GME Website: https://gmeus.com/GME Instagram: https://www.instagram.com/gme_usa/GME YouTube: https://www.youtube.com/@GMEUSA Tony’s PodcastThe Outer Side YouTube: https://www.youtube.com/@theoutersideThe Outer Side IG: https://www.instagram.com/theoutersidepodcastThe Outer Side Website: https://theouterside.com.au/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio
In this powerful Burn Podcast compilation, Ben Newman brings together two conversations that center on one defining theme: who you choose to be when it gets hard. First, Sean O'Brien shares his journey as a healthcare and medical technology leader who helped drive his company to more than tenfold revenue growth. But the most defining moment didn't happen in a boardroom—it happened during an Ironman marathon. When illness forced Sean to stop mid-race, he refused to let that moment define him. Days later, he went back out and completed the same marathon distance on his own, honoring the commitment he made to himself. Sean's story is a reminder that resilience isn't about perfection—it's about integrity, follow-through, and refusing to quit when excuses would be easy.Then, Ashwin Mohan, founder of Mohan Coaching and one of the top-ranked advisors in the country, joins Ben to break down the power of discipline, standards, and consistency. Ashwin shares how the Prizefighter Day framework and the Unrequired Workout reshaped his mental and physical edge—and why elite leadership always starts with leading yourself first. The conversation takes a deeper turn as Ashwin reflects on losing a close friend at a young age, a moment that permanently shifted his perspective on time, urgency, and purpose. His message is clear: success isn't built on occasional intensity—it's built by doing the small things, every day, with intention. Together, these episodes challenge YOU to raise your standards, honor your commitments, and show up like today actually matters—because it does.************************************Watch Here: https://youtu.be/Bf_qO_WxrTsListen Here: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD: https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
In this episode of Do The Work | Mindset Mastery, I take a moment to reflect on the powerful lessons learned from witnessing a marathon a true test of endurance, not just physically but mentally and emotionally. This wasn't just any marathon; it was a moment of transformation for so many people, a reminder that sometimes life requires us to push through pain and discomfort to discover what we're truly capable of. Over the weekend, I had the privilege of seeing many of our agents and their loved ones cross the finish line of a 26-mile marathon. These individuals willingly chose to endure the physical, mental, and emotional grind of this challenge. To me, it wasn't about the race itself but about what happened in the process. Watching them struggle through the miles, yet still smile despite the pain, was a beautiful display of human resilience. As I joined them, offering words of encouragement along the way, I couldn't help but reflect on my own experiences with pushing my own limits. I've been there, going through moments of deep struggle whether climbing Camelback Mountain or surviving an Ironman 70.3 triathlon. Each of these challenges, no matter how tough, reminds me of something crucial: that life isn't about avoiding hardship, but about leaning into it to grow. The True Value of Struggle It's easy to look at accomplishments as mere checkmarks on a list. But completing a marathon or any tough challenge isn't about the finish line itself; it's about who you become in the process. The real lesson isn't in crossing the line but in what you do after that. What's next? What will you create from the lessons you've learned? This marathon wasn't the end of the journey for these agents. It was just a checkpoint, a milestone that will propel them to greater things in both their personal and professional lives. After all, when you push beyond your limits, it's hard to stay the same. It's not about chasing highs or accolades. It's about developing the discipline to continue growing every day, beyond the big events, beyond the visible moments of success. For many of our agents, this marathon was more than just a race. It was a stepping stone a reminder that in life, the pain we feel in the moment can lead to long-term transformation. The same applies to our everyday struggles, whether in business, relationships, or personal growth. Life will always challenge us, but it's through overcoming those challenges that we discover the depths of our potential. Reflecting on Life's Journey When we push ourselves, we often surprise ourselves. What was once painful becomes something we look back on with pride. In watching others cross that finish line, I was reminded that each of us has a unique capacity for resilience. Life doesn't get easier, but it becomes more meaningful when we embrace the discomfort, learn from it, and use it to raise our own standards. We have to keep pushing. There's no such thing as the "best days" being behind us. Each day is a new opportunity to expand, to grow, and to build on the foundation we've laid. The marathon didn't define our agents; it merely highlighted what they're capable of and how much more they have inside them. And that, to me, is the essence of life. Conclusion So, what happens after the race? That's the real question. As the finish lines fade and the excitement dies down, the work continues. Life doesn't stop at the big victories. It's what we do next that shapes who we truly are. And for all the individuals who completed this marathon, I'm excited to see where this challenge takes them. Because it's never just about running the race. It's about what you do with the strength you gain once it's over. Reader Engagement Questions Have you ever pushed yourself beyond what you thought was possible? How did that experience shape you? What's a challenge you're facing in your life right now that could push your limits? How can you use this as an opportunity for growth? How do you stay motivated after achieving a big goal? How do you ensure that you continue to grow once the excitement fades? Notable Quotes: "It's not just about the finish line. It's about what happens after you cross it, about what you do with what you've learned." "When you push beyond your limits, it's hard to stay the same. You have to intentionally trip yourself up to go backwards." "The marathon wasn't the end of the journey. It was a checkpoint a new standard of what is possible." Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates! New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com
In today's episode, I wanted to try something that, frankly, may not work. I wanted to try using a basic figure as the "skeleton" and casting details onto the body instead of sculpting them out of epoxy clay or some other substance. This would allow you do get a figure off the shelf and essentially "plug" it into the molds for the limbs are such and emerge with a "newly clothed" figure. I don't know if it will work since I'm not sure how well the resin will adhere to the skeleton. That said, I figured it's worth a try and am making the prototype today from an Iron Man figure and helmet, chest, and pack of the figure I was working on last time. Next time, I'll see how I can make new molds or adapt the ones I already have. Picture of the prototype so far: https://13thhr.wordpress.com/2025/12/22/the-thirteenth-hour-podcast-541-and-like-a-hood-ornament-86-trying-a-new-technique-by-creating-a-new-rocketeer-figure-part-1/∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD! It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music. (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.) The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify, iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify. Join the mailing list for a digital free copy. You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book? Just email me at writejoshuablum@gmail.com for more details!
It's the last news show of 2025 and boy there is lots to get through! Ghostbusters, TMNT, DC, Marvel, Spawn, Back to the Future, Blokees, Flintstones and even - (drum roll please) Samurai Pizza Cats! There's some silhouette guessing, flocking expensive kitties, a four pack that has Frank in trouble and a figure literally decades in the making. Then, Tis the season of giving as Tealo surprises us with gift box of goodies! And finally, we do the Secret Santa thing to prove that you CAN buy things for the collector with everything! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.
Send us a textEric and Neil are back from an unexpected 2 week break. We head back to the early days of Marvel movies with Iron Man 2. Lots of other topics to discuss as well. Grab your pet bird and join us!
Snak-Lytter Cem kaldte Star Maker “storslået, tidskrævende, men mindblowing”. Han havde ret på alle tre punkter. Storslået? Absolut. Syret? Uden tvivl. Men også en rigtig hård mundfuld at komme igennem. Fra lyngbakke til galaktisk bevidsthed Bogen starter forbløffende jordnært. En unavngiven englænder sidder en aften i 1937 på en bakke og betragter stjernerne, mens han tænker på sit liv og sit ægteskab. Hans kone sidder inde i det oplyste hus. Men så sker der noget radikalt: Hans bevidsthed løsriver sig fra kroppen, og pludselig kan han se gennem jorden – gennem klipperne, gennem planetens kerne – og ud i kosmos. “Looking down, I seemed to see through a transparent planet, through heather and solid rock, through the buried graveyards of vanished species, down through the molten flow of basalt, and on into the earth’s core of iron. But our home had vanished with the whole suburb, and the hills too, and the sea.” Her begynder den mest ekstreme kosmiske rejse i science fiction-historien. Først tilbringer hovedpersonen lang tid alene i det tomme rum, deprimeret og ensom. Men så opdager han The Other Earth – en planet befolket med menneskelignende væsener, der har lange ben, flade hoveder, og som lugter gennem hænderne. De har ikke meget musik, men til gengæld har de duftradio, hvor man kan opleve andres seksuelle oplevelser gennem lugten. Ja, det er præcis så syret, som det lyder. “In compensation, scent and taste developed amazingly. These beings tasted not only with their mouths, but with their moist black hands and with their feet. They were thus afforded an extraordinarily rich and intimate experience of their planet.” Hovedpersonen opdager, at han kan glide ind i de fremmedes hoveder. Han bosætter sig i kraniet på en halskør filosof ved navn Bvallthu, og gradvist smelter de sammen til en fælles personlighed. Fra denne sammensmelting vokser noget langt større. Hive minds, intelligente stjerner og kosmisk teambuilding Stapledon stopper ikke ved én planet. Nej nej. Vores hovedperson møder plantemennesker, insektlignende sværme (hvor enkeltindividet er dumt, men sværmen udgør en intelligens), symbiontiske krabber og edderkopper. Og – naturligvis – intelligente stjerner, der ikke bare kredser om den galaktiske kerne, men faktisk danser og kommunikerer med hinanden i kosmisk poesi. Hele tiden udvides den kollektive bevidsthed. Først én planet. Så flere. Så hele galakser. Stapledon bruger disse møder til at reflektere over civilisationers cykliske udviklinger. Igen og igen ser vi samfund, der når et vist niveau af udvikling, hvorefter det hele bryder sammen i konflikt og krig, og de må starte forfra. Stapledon – filosof, pacifist og ambulancefører under Første Verdenskrig – havde tydeligvis nogle meninger om 1930’ernes Europa. Duftradio-beskrivelserne lugter af propaganda-kritik. Men alle disse civilisationer, alle disse møder, peger mod ét mål. Mødet med den kolde skaber Bogens klimaks er mødet med Star Maker – universets skaber. Men det er ikke et kærligt, varmt møde med en omsorgsfuld gud. Nej, Star Maker betragter sit kosmos med den kliniske interesse, en kunstner har for sit værk. Han noterer fejlene. Føler ingen stolthed. For det her kosmos er bare ét eksperiment i en lang række. Star Maker er stadig i udvikling – fra baby-starmaker, der lavede legetøjsuniverser (ét univers bestod kun af musik uden rumlige dimensioner!), til mester-starmaker, der skaber stadigt mere komplekse kosmosser. Vores univers? Meh, et mellemstadie med “irrevocable flaws”. “For I had been confronted not by welcoming and kindly love, but by a very different spirit. It seemed to me that he gazed down on me from the height of his divinity with the aloof though passionate attention of an artist judging his finished work, calmly rejoicing in its achievement, but recognizing at last the irrevocable flaws.” En teologisk vision, både fascinerende og foruroligende. C.S. Lewis hadede den så meget, at han kaldte den “amoralsk” og skrev sin Space Trilogy som modsvar. Men Arthur C. Clarke elskede den og kaldte den den mest indflydelsesrige bog i sit liv. Efter mødet vender vores hovedperson tilbage til bakken, til lyngen, til konen i huset. Men nu med et radikalt ændret perspektiv på menneskehedens plads i kosmos. Og hans kone? Hun må have været bekymret. Han har været væk i milliarder af år – selvom der kun er gået et øjeblik. En bog der ikke er en bog Stapledon skriver selv i forordet, at bogen “by the standards of the novel, is remarkably bad. In fact, it is no novel at all.” Og han har ret. Intet plot. Ingen karakterudvikling. Ingen dialog. Bare en filosofisk meditation, en kosmisk traktat, en 300 siders stream of consciousness. Sproget er tungt – næsten 100 år gammelt og tit vanskeligt at følge. Som Anders siger: “Det føltes som en bog, der var skrevet 100 år før den faktisk blev skrevet.” Gang på gang beskriver Stapledon nye planeter, nye racer, nye samfund – som alle gennemgår de samme cyklusser. På et tidspunkt begynder man at skimme. Anders indrømmer blankt, at han “skimmede 10-20 sider ad gangen” gennem store dele af bogen. Men den er også fuld af idéer, som formede science fiction: Hive minds, galaktiske imperier, intelligente stjerner, telepatisk kommunikation, multivers-teorier. Kim Stanley Robinson sagde det bedst: “Every few pages contain all the material of an ordinary science fiction novel, condensed to something like prose poetry.” Vurderingen Jens: ⭐ (én stjerne). “Jeg havde ikke læst den færdig, hvis det ikke var for Sci-Fi Snak. Det er simpelthen killeren på en bog. Jeg kan godt se, at der ligger kvaliteter i den, men den er utrolig træls og langsomt skrevet. Jeg havde absencer, mens jeg læste.” Anders: ⭐⭐ (to stjerner – men med et spaltet sind). “De første 100 sider var smukke og poetiske. Den 17-årige hippie Anders indeni mig blev vakt til live af den kropsløse bevidsthedsrejse i kosmos. Men så blev det repetitivt. Jeg var tæt på at forsvinde helt ud af bogen.” En bog for alle? Næppe. “Hvis ikke jeg var 100% sikker på, at Henning allerede havde læst den, så ville jeg nok anbefale den til Henning,” griner Anders. Men hvis du er forfatter og leder efter idéer? Så er Star Maker en idébank uden lige. Arthur C. Clarke, Asimov, Le Guin og Kim Stanley Robinson lod sig alle inspirere. Og hvis du vil have en special science fiction-oplevelse – lidt spirituel filosofi, lidt mind-blowing kosmisk vision, lidt Iron Man læseoplevelse – så kan Star Maker være noget for dig. Jens og Anders har SCIFI SNAKKET Star Maker. Shownotes til episoden om Star Maker Siden sidst Jens Er totalt gået i Mick Herron-læsemode og læser spionthrillers Ser Pluribus på Apple TV – “Jeg er så glad for den, jeg næsten kan finde på at stå lidt tidligere op fredag morgen for at se et afsnit” Anders Har læst Dream Hotel af Laila Lalami – en bog om predictive policing og AI-drevne drømmeanalyser Hovedpersonen bliver tilbageholdt på et “opbevaringshotel” for folk, der måske vil begå forbrydelser i fremtiden (kafkask, men underholdende) Har læst Quantum of Menace af Vaseem Khan – en thriller om Q fra James Bond-universet Ser også Pluribus – “Den er crazy god” Lytternes input Fra Goodreads: Steen spørger om lydbogstjenester til bilkørsel. E-reolen og Libby har gratis biblioteksmaterialer (danske og engelske). Mofibo har et stort sci-fi-katalog. Og så er der selvfølgelig Audible. Julerabat fra Science Fiction Cirklen: Lise tilbyder en decemberrabat på den danske udgave af Stjernemageren – 200 kr. i stedet for 298 kr. Det er faktisk ret fedt, at den findes på dansk! (sciencefiction.dk) Rettelse: David Mondrup, som anbefalede Zoi, er ikke Jane Mondrups mand – de er fætter og kusine. Undskyld, David! (Episode 99 af LæsDen! handler i øvrigt om Zoi) Mail fra Søren Bjørn-Hansen: Søren skrev fra sit sygeleje, hvor Sci-Fi Snak var “en tryg favn når febervildelserne raser”. Han gav input om Arthur C. Clarke og geostationære satellitter – Clarke skrev om kommunikationssatellitter i Wireless World i 1945 og forudså atomdrevne raketter inden for 20 år. Sådan gik det ikke helt. Søren foreslog også, at vi læser James Coreys The Mercy of Gods (den nye bog fra teamet bag Expanse-serien). Næste gang Anders vælger: Naomi Aldermans The Future (2023) – en nærfremtids-thriller om tech-milliardærer, der får en advarsel fra deres predictive software: apokalypsen er på vej, og de skal ned i deres hemmelige bunkere. Samtidig følger vi Lai Zhen, der pludselig bliver jagtet af en lejemorder og kun overlever takket være mystisk software på hendes telefon. Margaret Atwood kalder den “gripping”. Lauren Beukes: “A little Atwood, a little Gibson, all Alderman, it’s brilliant.” Alistair Reynolds: “A rollicking, fun-packed thriller.” Vi håber på en page-turner efter Stapledons filosofiske sejtrækker. Bonus-anbefaling: Se Guillermo del Toros nye filmatisering af Frankenstein på Netflix – der skulle være ret bognær. Måske vender vi tilbage til det senere.
This Week’s Callers Caller 1: Zac from OKC suggests we watch James Pumphrey’s evolution of camping gear on his Speeed channel. Camping in 1920s Vintage Camping Gear (vs Modern): https://youtu.be/5Us6AVVkx_8?si=c5ZUqCQ0OqbCcJzM Caller 2 and 3: Alex from South Carolina talks about camping vs glamping. He also says that this is going to be just like the Trail Ratings. Caller 4: Jeff from OR talks about the HO72 and HO52 axles Caller 5: Alex from Botches Off-road talks about the Sidio Crates Caller 6: Alex from Botches talks about backing into parking spots CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate
In today's conversation, we pay loving tribute to Rob Reiner and acknowledge a remarkable achievement by Patrick before your regularly scheduled programming of Movies We've Seen since last time (20:46), TV Talk (1:04:29), and Entertainment News/Upcoming Trailers and Stuff (1:22:22). Then it's time for an exciting Lethal Weapon 2 installment of “Not Like This, Christopher Nolan” (1:36:54) before Patrick grinds out another What Year Did That Come Out Again? (1:52:41), a special Rob Reiner themed Tomato Talk (1:55:49), and nails a quick installment of the Action Movie Trivia Card game (2:00:49). Finally, a Christmas Hidden Gem recommendation (2:02:35) before we say goodbye until next year. Episode highlights include discussions about paranormal theater, sponges, anacondas, the 1974 men's basketball national champion NC State Wolfpack, run-ins with Jeff Goldblum, great steaks, revisiting the Iron Man movies, the length of time between television seasons, the brilliance of Vince Gilligan, Star Trek and Star Wars, 24, Netflix purchases and intentions, the future of the Oscars, leaf blowers, new Spielberg, Gates McFadden's NOT sister, and Jack Nicholson's love of acting.
Send me a Text Message!Revelation 12 does not describe a merry, little Christmas. Christmas is a holy war, a cosmic battle for the glory of God, with a vicious villian. Like Frodo and his fellowship against Sauron in the Lord of the Rings, or Iron Man against Thanos, even Little Red Riding Hood against the Big Bad Wolf. A cosmic battle agnst the hosts of darkness. We live in a culture that sees evil as a disease, a pyschological sickness, but the Bible describes evil as personal, malicious and dangerous.That first Christmas led to war in heaven. Christmas is a cosmic invasion in the epic battle between God and evil; between darkness and light. And guess who wins?
"Nothing's been the same since New York" - Cinematic Reviews kicks off Phase 2 of Marvel Fridays with the third Iron Man film!
Tyler talks about more disk brakes and electronic emergency brakes. There is a new company, Range Industries thats now available, which is much simpler and cheaper than the Willwood ones that Tyler added to Kermit. Jimmy had a lot of family time this week and unfortunately didn’t get to play with Husmann or Samantha. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio
Emma Finucane and Manon Lloyd review the last year of cycling. They discuss their racing and personal highlights from the year 2025 and look ahead to the next 12 months. Emma wants to break a world record and Manon wants to complete her first Ironman. They also discuss Geraint Thomas' retirement and a challenging ride when Manon broke her pelvis... and carried on! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Try NordVPN for yourself by visiting nordvpn.com/wattsoccurring and get 4 months FREE on a 2 year plan! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ela nasceu e cresceu no interior de Minas Gerais. Viveu uma infância simples, onde os valores familiares e o exemplo dos pais formaram o seu caráter. Praticou balé, jazz e sapateado. Então, com 13 anos de idade, ao sair da escola, foi vítima de um sequestro que terminou dezessete agonizantes dias depois, um trauma que a transformaria para sempre. Seguiu com a vida de adolescente, aprendeu a lutar jiu-jítsu e, aos 16 anos, mudou-se para o Rio de Janeiro para concluir os estudos. Foi um período de mudanças e pouca atividade física. Ao entrar na faculdade, decidiu que era hora de voltar a se movimentar e passou a frequentar uma academia, onde descobriu o spinning. Em seguida, vieram as aulas de corrida, até que um professor a convidou para experimentar o triathlon. Precisaria nadar, algo que só havia experimentado na infância devido à bronquite severa. Iniciou os treinos em 2005 e desde a sua estreia, a paixão pela modalidade só aumentou. Trabalhou no mercado corporativo, casou-se e teve dois filhos enquanto levava um estilo de vida de triatleta. Dez anos após sua estreia, realizou o sonho de cruzar a linha de chegada de um Ironman 70.3. Em 2016, a violência no Rio a levou a uma decisão radical: mudou-se com a família para a Europa, onde o marido faria um MBA e onde proporcionariam uma vida mais tranquila aos filhos. Morando na Suíça, tiveram uma outra menina, e o marido passou a trabalhar na WADA (Agência Mundial Antidopagem). Ela se aproximou da psicoterapia, da educação positiva e do problema da dopagem no esporte. O esporte ocupava agora o centro da vida de toda família. Triathlon com os filhos, trainningcamps, amigos do Comitê Olímpico Internacional e os valores olímpicos, aquilo tudo a tocava profundamente. Depois da pandemia, já de volta ao Brasil, encontrou um cenário esportivo transformado: performances duvidosas, inversão de valores no triathlon, muita exposição de alguns atletas e pouca transparência. Ela própria foi prejudicada por atletas que seriam depois desclassificados. Sentiu revolta e propósito. Com o apoio da ABCD (Agência Brasileira de Controle de Dopagem), deu início ao movimento que chamou de Quero Ser Testado e, algum tempo depois, se transformou no Eu Jogo Limpo, que segue firme em sua missão: educar, proteger e transformar a cultura esportiva brasileira, difundindo valores simples e profundos: respeito, justiça, ética, responsabilidade e moral. Fazer o certo mesmo quando ninguém está olhando. Conosco aqui, a empresária, administradora com pós-graduação em Gestão de Pessoas formada em programação neurolinguística, ex-professora de catecismo, triatleta amadora e apaixonada, mãe dedicada que acredita que a vida é curta demais para ser vivida sem propósito. Uma defensora incansável da educação, da ética esportiva e dos valores inegociáveis do esporte, a alemparaibana Paula David Zamboni Rezende. Inspire-se! Um oferecimento @oakleybr e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala. A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo. Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.
Our hosts return to the Podcave and turn up the heat as they review “Torch Song.” Alex and Will break down the first appearance of this fiery villain, comparing this version to his comic-book origins dating back to the 1950s. They also question how Firefly managed to build a full suit and jetpack in a single night, why Cassidy is portrayed as a victim blamer, and can't deny that her music is FIRE. Plus, Firefly tries out as Boba Fett with a lightsaber, Batman tries out as Iron Man with horns, and Firefly hosts a ROAST in his honour. Tip Jar: https://buymeacoffee.com/batmantaspod Buy Our Merch: https://www.bleakworld.store/products?utf8=%E2%9C%93&search=batman+the+animated+seriesJoin Our Discord - https://discord.com/invite/bQF76V3nUs Mobster Mash 1-2 Kickstarter: https://www.kickstarter.com/projects/speechcomics/mobster-mash-1-2-classic-movie-monsters-as-mobsters Outbreaks Vol. 1 Kickstarter - https://www.kickstarter.com/projects/speechcomics/outbreaks-volume-1-an-ongoing-zombie-anthology-series?ref=discovery&term=outbreaks&total_hits=1475&category_id=252 Follow us on TikTok - https://www.tiktok.com/@batmantaspod?_t=8zn1yhsgnfz&_r=1 Follow us on YouTube - https://www.youtube.com/@batmantaspod Follow the Pod on Instagram - https://www.instagram.com/batmantaspod/ Follow the Pod on Facebook - https://www.facebook.com/BatmanTASPod Follow the Pod on Twitter - https://twitter.com/batmantaspod1 Subscribe to Will's Patreon - https://www.patreon.com/willrobson Speech Comics Website - https://www.speechcomics.com/ Will's WhatNot Page - https://www.whatnot.com/user/speechcomics
The Court stays up all night to trap Santa this week when Jason Kleeberg (“Force Five Podcast”) defends another man in a red suit, 2013's superheroic sequel “Iron Man 3.” *** Prosecutor: Big Ben Haslar. Defense: Jason Kleeberg. Judge: The Honorable Ryan Luis Rodriguez. Jurors: Ryan Luis Rodriguez, Dylan J. Schlender, Maynard Bangs. *** Advisory: Silvana Carranza. Prologue: Kirk R. Thatcher. Original Theme: WT Golden.What did you think of the verdict?
In this episode of Find Your Finish Line, I sit down with Scott DeRue, the CEO of the IRONMAN Group, as we wrap up the incredible year of 2025. We reflect on the whirlwind that is the triathlon world, the global journey it encompasses, and the impact it has had on both participants and the communities hosting these events. One of the highlights of Scott's tenure so far includes witnessing firsthand the emotional and economic influence of IRONMAN and other endurance events across various countries. With 15 events attended in 2025 alone, Scott shares insights into what it takes to elevate the athlete experience and community engagement at every race. Scott and I delve into the expansion of triathlons into emerging markets, such as the Middle East, and the collaborative efforts that bring new racing opportunities to different parts of the world. We also explore how the IRONMAN Group fosters strong relationships with host communities, ensuring each event delivers meaningful economic and social value. Scott recounts touching stories from world championship events and highlights the community spirit that defines IRONMAN culture. We wrap up the conversation with Scott's incredible tales from climbing Mount Everest and running across the Gobi Desert, illustrating the teamwork and resilience that parallel the IRONMAN journey. To keep up with Scott DeRue and the IRONMAN Group, follow on their website at ironman.com, Instagram @ironmantri, and Twitter @IRONMANtri.
In this week's episode, we zoom out to talk long-term goal mapping, sparked by Katie revisiting an athlete questionnaire she filled out in 2017—and how goals like completing an Ironman or qualifying for the Boston Marathon quietly became reality through years of unsexy consistency. From there, we dig into our experiences with multisport training versus single-sport focus, sharing practical ways to use multisport to support durability, aerobic development, and time management while keeping the main goal the main thing during a focused training block or season. We also touch on lessons from the Norwegian Training Method, why consistency beats heroic workouts, how to interpret training data and fitness metrics with better context, and how to think critically about course demands using AI tools (including a deep dive into the Ironman Maine 70.3 bike course). If you're thinking about long-term progression, balancing multisport with focused training, or building fitness that lasts for years, this episode is for you. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
When Ben Eeley ACO SOC is not camera operating, he spends his spare time running marathons, cycling, swimming and training for the Ironman. This episode explores how fitness and endurance play a role in camera operating, alongside Steadicam, wheels, conventional operating, using the ZeeGee and handheld work. Ben shares insight into the physical demands of the job, how he began his Steadicam career and the nuts and bolts of the equipment he uses. The conversation also touches on being thrown into the deep end on large budget features, performing under pressure and how handling that pressure led to being asked to join the ACO. This episode is a deep dive into all things camera operating. If you are looking to build a career in the camera department, this episode is for you.
Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you actually absorb the work, stay healthy, and arrive on the start line ready to perform.This is the exact framework we use with hundreds of busy age-groupers juggling work, family, travel, and real life.In this episode, you'll learn:The golden rule of Ironman week design - why protecting tomorrow matters more than smashing today)The four key sessions you must protect every week when life gets busyHow smart session placement can reduce injury risk and improve performanceWhy more training isn't better if you can't absorb and recover from itHow to use a weekly recovery day properly (and why it's the most important day of the week)What to do when you miss a sessionWhy Ironman race pace almost always feels too easy in trainingHow planned walk breaks make you a stronger long-course runner, not a weaker oneHow to use indoor platforms like Zwift without sabotaging your long ridesThe discipline of finishing most weeks thinking: “I could have done more”Whether you're training for your first Ironman, your first 70.3, or you simply want a smarter, more sustainable way to train alongside a full-time job and family life, this episode will help you build a week that actually works.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
What began with time zone mix-ups, frozen screens, and a bit of Zoom chaos quickly turned into a conversation that felt meant to be. This episode introduces Three Sisters: Amelia Moses Hicks, Letitia Moses Roestoff, and Zarina Moses Jardine, a global triathlon trio connected by blood, grit, and an unshakable commitment to showing up for one another. Spanning continents and disciplines, one sister runs, one rides, one swims, and together they form a living relay of courage, care, and shared purpose. Their story starts long before triathlon. Amelia and Letitia earned golf scholarships that carried them from South Africa to the United States, navigating elite competition, cultural shifts, and high expectations. Amelia would go on to turn professional, while Zarina developed into a powerful and confident swimmer. All three learned early how to perform under pressure, stay disciplined, and dig deep when it mattered most. Those formative years on the golf course and in the pool laid the foundation for the endurance mindset that would later carry them through long training days and demanding races. Their triathlon journeys unfold across continents, shaped by late starts, early doubts, and bold decisions to try anyway. From overcoming fear in open water to completing Ironman races that once felt out of reach, each sister brings a different entry point into the sport, held together by constant encouragement and a deep belief in one another. The conversation flows between laughter and reflection as they share what it means to race together, train apart yet stay deeply connected, and take up space as women of color in endurance sports. Along the way, there are dreams of future racecations, ocean swims still ahead, cultural moments, and honest advice for beginners. Start where you are. Be consistent. Let the journey change you. And never underestimate what becomes possible when you do not go alone. Let's Tri This. Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
Paul and Gerard end the year by discussing Kaito Kiyomiya's awesome tenth anniversary show with one of the greatest Iron Man matches ever and the back half of the Real World Tag League that saw a recently formed (and very tall) tag team emerge victorious. Plus they preview All Japan and NOAH's end of the year/new year shows.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.Slayde shares the raw reality of:Having her identity tied to performance — and losing it Relearning how to move, train, and trust her body againRedefining success beyond results and podiumsReturning to racing — and qualifying for the Ironman 70.3 World ChampionshipsThis episode is a powerful reminder that endurance is not just about physical strength, but patience, perspective, and community.
Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Link suspension terminology can sound intimidating, but it doesn't have to be. This week, Tyler and Jimmy sit down with Brian from 4Wheel Underground to break down common suspension terms like roll center, bump steer, and anti-squat in a way that actually makes sense. Whether you're building a rig or just want to understand how your suspension works, this episode is packed with knowledge you can use. 4Wheel Underground Website: https://www.4wheelunderground.com/ Instagram: https://www.instagram.com/4wheelunderground Facebook: https://www.facebook.com/4wheelunderground MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Massive Thanks to Vanquished for the donation of the Yokohama edition RC racecar that is this months giveaway. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. If you’re looking for any amazing RC parts for your scaled crawler, make sure to check out Vanquished Products. Congrats to David Kurak for winning the new Xtreme Duty Braided Hose Kits from MORRFlate. These kits are an upgrade from their standard quad kits. These have a 1200 D nylon weave on top of the upgraded hose. Making them more heat-resistant and having a higher burst rate. One of these can be yours; all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio
The FloWrestling Radio Live crew recaps a big weekend in college and high school wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv. Get your Flo merchandise here - https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State's weekend in Wyoming (15:38) Ohio State beats NC State (33:04) Oklahoma State beats West Virginia and the Jax Forrest wrestling 2nd semester just got even more interesting (54:53) Ironman takeaways (1:09:42) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices
Charlotte and Dave mourn Zack’s absence this week for most of this episode… and probably talk about comics, I guess. Today’s episode is sponsored by GIT Collections, offering complete digital comics collections of the full histories of characters like Spider-Man, the Fantastic Four, Captain America, Iron Man and X-Men. Visit today and use promo code […] The post My Marvelous Year 2013 Pt. 2: Age of Ultron! appeared first on Comic Book Herald.
Great weekend of action to recap this morning with the Brain, Willie Saylor, and the Captain, Don Beshada!0:00 - Intro 05:45 - Robideau vs Watters Doesn't Happen18:50 - Flo Ranking Ohio State #129:30 - Progress on Jax Forrest to Oklahoma St Second Semester?36:55 - Penn State's Weekend & Future45:30 - Ohio State over NC State Friday Night54:00 - Ironman 56:05 - National Duals Moving to December01:04:50 - Diving into Ironman Finals & Overview01:10:30 - Grey Burnett #BiteGate01:25:40 - Bo Bassett Winning Ironman TItle #4 & The Bachmann Match01:37:50 - Jayden James Beats Melvin Miller in OT01:52:00 - Team Scores & Rankings: Faith Christian Moves to #1Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.
Matt and Eric slide down the rainbow bridge and dive into THOR, the story of an a-hole alien hunk who becomes a better dude after meeting Natalie Portman while his scheming emo brother tries to trauma dump. It's a hoot!
MRC (pretty much) finishes up July 1968 with Fantastic Four 76, Incredible Hulk 105, Iron Man 3, and Sub-Mariner 3, where we find out that we should have been reading Plant-Man with a cockney accent all these years! Check it out!
Doctor Doom once again takes center stage as Infamous Iron Man #1 surges after Marvel announces a major reprint push tied to Avengers: Doomsday. We break down why this 2016 series - featuring Doom as Iron Man and Tony Stark as an AI - is suddenly back on collectors' radar.For this week's 25 Year Rule, we rewind to Batgirl #1 (2000), the launch of Cassandra Cain's solo series. We dig into why this book matters, how it redefined the Bat-family at the turn of the millennium, and what the current market looks like for high-grade copies.We also spotlight Underrated Books of the Week, including Marvel's The 'Nam, a grounded and often overlooked war series that still offers strong historical storytelling at affordable prices, and a surprise modern Captain America #1 (2025) that's already commanding attention — and dollars — on the secondary market.As always, we round things out with viewer mail, collector perspectives, and the kind of market context that helps separate real heat from temporary hype.⭐ SUPPORT THE SHOWBecome a Member for $2.99/month and get:• Members-only live streams• Bonus Show & Tell episodes• On-screen shoutoutsJOIN → https://www.youtube.com/channel/UCkHTY1eNYHr9JoTndx_m6kA/join
Let me ask you something honest. Have you ever looked at your effort and thought, "There's no way I should still be here?" You show up. You work hard. You try to do the right things. Yet your career, your goals, or whatever you want still feel out of reach. I've coached thousands of people through this exact frustration. The problem is almost never effort. Most people work plenty hard. That isn't what keeps them stuck. It's something else. In this lesson, I'm sharing a personal story from 2019. It starts with me sitting in my favorite chair, coffee in one hand, my dog Harley
MUSICRoger Daltrey of The Who is now SIR Roger Daltrey. He was knighted by Prince William at Windsor Castle on Wednesday. It's in recognition of not only his musical achievements, but also his charity work. Here he is on the award, and what his younger self and band would've thought back in the day. https://consequence.net/2025/12/sir-roger-daltrey-knighted/ Sharon Osbourne has given her first interview since the death of her husband Ozzy this past July.Appearing Wednesday on the British TV show Piers Morgan Uncensored, hosted by her longtime friend, she opened up about his health struggles, doing his final show this past July 5th in Birmingham, England, their last conversations and much more. You can watch the show on YouTube, and here are a few excerpts:Sharon Osbourne on the last two weeks of Ozzy's life. OC:...in seven years. :27 [Courtesy of Piers Morgan Uncensored]"He was so happy Piers afterwards. And he kept looking at the papers and he goes to me, 'I never knew so many people like me.' But that was the way he was. I mean, he knew he was famous, but not to the amount that people loved him. It's a whole different thing. And he was just so happy. Happier than we'd seen him in seven years."Sharon Osbourne on dreams Ozzy was having the last week of his life. OC:...he was ready. :26 [Courtesy of Piers Morgan Uncensored]"He was having dreams the last week of his life. He was seeing people that he never knew. I said, 'Well, what kind of people?' He goes, 'All different people. And I just keep walking and walking and I'm seeing all these different people every night. And I go back there and I'm looking at these people and they're looking at me and nobody's talking.' And he he knew. He was ready." Sharon also talked about the first time she and Ozzy met, when they fell in love, how she will never want to get married again, how if she didn't have kids she would have killed herself when he died, and the thing she misses most is holding his hand.On a lighter note, she also talked about how she wanted to get back at Roger Waters for the negative things he said about Ozzy after he died. And that was by sending him a Tiffany box filled with feces, which she used to do to critics who wrote negative reviews about Ozzy's shows without being there. When she did, it was her infant son Jack's poop that would be used.She ultimately decided against it, saying, “Even that is a waste, to send [crap] to him. It's a waste because he's really insignificant. But I just thought, anybody that passes has a family… you don't do that.” (Sharon's not the first musician's wife to do that. Paul and Linda McCartney sent some of their daughter Stella's poop to a journalist who earned their trust, then betrayed them.)Going forward, Sharon says she's continuing to work on an Ozzy bio-pic and that she knows who she wants to play him. When asked if it was Yunglbud she didn't confirm nor deny.https://youtu.be/aaLMsEJKZEQ Kurt Cobain's MTV Unplugged Martin D-18E has been donated to the Royal College of Music London by Peter Freedman, who paid $6,010,000 for it at an auction in 2020. Megadeth have released a trailer for Behind the Mask, the documentary and listening event for their self-titled album that will be in theaters on January 22nd. Watch it on YouTube.Blumhouse Games has released a mini-documentary about Robin Finck of Nine Inch Nails scoring the new horror video game Sleep Awake. Watch it on YouTube.Trailer for new U.K. documentary on David Bowie's final years titled "David Bowie - The Final Act" has been released https://ruralradio.com/rrn/abc_news/trailer-for-new-uk-david-bowie-documentary-released-abcid0409636a/ Guns N' Roses have announced the openers for their summer tour -- rappers Public Enemy will open for them when they are here at Busch Stadium in August. The Eagles, Stevie Nicks, Kings of Leon, Lorde and The Black Keys are among the headliners at the 2026 New Orleans Jazz & Heritage Festival, commonly known as Jazzfest.The first weekend, April 23rd to the 26th, will feature Stevie Nicks, Rod Stewart, Kings of Leon, Lorde, Jon Batiste, Tyler Childers, David Byrne, Jason Isbell and the 400 Unit, St. Vincent, Irma Thomas, The Isley Brothers and The Revivalists.The second weekend, April 30th through May 3rd, features will feature the Eagles, Teddy Swims, The Black Keys, Widespread Panic, Earth, Wind & Fire, Tedeschi Trucks Band, Alabama Shakes, Ziggy Marley, Lake Street Dive, Mavis Staples, Little Feat and Rickie Lee Jones.Passes go on sale tomorrow (Friday) at nojazzfest.com. TVJohn Stamos is joining the next season of Netflix's "Hunting Wives" show. https://www.foxnews.com/entertainment/john-stamos-cast-hunting-wives-drama-wife-questions-potential-nude-scenes Sigourney Weaver will appear in Amazon Prime's live-action series of Tomb Raider https://www.the-independent.com/tv/culture/sigourney-weaver-tomb-raider-phoebe-waller-bridge-b2883033.html MOVING ON INTO MOVIE NEWS:"Ella McCay" (PG-13) Trailer - A comedy starring (British actress) Emma Mackey as an idealistic young woman trying to juggle family problems while taking over her mentor's job as governor once he accepts a cabinet position in Washington. Woody Harrelson is her sexually irresponsible father, Jamie Lee Curtis is her supportive aunt, and Albert Brooks plays her political mentor. (20%)"Silent Night, Deadly Night" (R) Trailer This is the second remake of a 1984 slasher about a kid who witnesses his parents being murdered by a guy in a Santa suit . . . then grows up, puts on a Santa suit himself, and goes on his own killing spree. It stars Rohan Campbell from "The Monkey" as your killer Santa, and Ruby Modine from "Happy Death Day" as a true crime junkie (slash) his love interest. (84%)"How the Grinch Stole Christmas" (PG) Trailer The 25th anniversary re-release of the live action movie starring Jim Carrey as the Grinch, Taylor Momsen (from The Pretty Reckless) as Cindy Lou Who, and Christine Baranski as the woman who secretly has feelings for the Grinch. (50%)Will Smith hit with another major scandal—longtime friend turns on him in $3 million lawsuit Everybody's getting into the year-end roundup business. Even the deliciously gay hookup app Grindr!!! Here's a sample of their 2025 wrap-up:Mother of the Year: Lady GagaDaddy of the Year: Pedro PascalMother-In-Training: Sabrina CarpenterShow of the Year: "Overcompensating", Prime VideoAlbum of the Year: "Mayhem", Lady GagaSong of the Year: "Abracadabra", Lady GagaGay Dictionary . . . The Phrase on Everyone's Lips: Delulu. (Short for "delusional".)Hottest Man of the Year: Jonathan Bailey (Fiyero in the "Wicked" movies)Movie of the Year: "Kpop Demon Hunters"Bulge of the Year (!!!): Bad BunnyGayest Fashion Trend: Slutty little glassesBest Beef: Cardi B vs. Nicki MinajMost Bears: IrelandHighest Percentage of Twinks: Switzerland AND FINALLYWe all know the debate about "Die Hard". But there are plenty of other films that spark the same argument, "Is this actually a Christmas movie?" Here are 13 more:1. Every "Harry Potter" movie (2001 - 2011). All the "Potter" flicks . . . with the possible exception of the last one . . . have some kind of yuletide vibe . . . or at least a wintry one.2. "Batman Returns" (1992). One of the big set pieces is the lighting of the Gotham Christmas tree.3. "Eyes Wide Shut" (1999). Even though it was released in July, it takes place over Christmas.4. "Gremlins" (1984). This one has Christmas written all over it. And also little green, murderous demons.5. "First Blood" (1982). The first of the "Rambo" films has a Christmas tree in the background of one scene. So . . . Christmas movie!!!6. "Trading Places" (1983). There's a Christmas party, and Dan Aykroyd as a drunken Santa waving a handgun. But it doesn't end on December 25th. If it's a Christmas movie, then it also qualifies as a New Year's movie.7. "Kiss Kiss Bang Bang" (2005). This one takes place during the Christmas season in L.A. And it was released in November.8. "Edward Scissorhands" (1990). Kind of a no-brainer.9. "Lethal Weapon" (1987). Another one of those action movies that HAPPENS to take place around Christmas.10. "Rocky" (1976). This might be the greatest American holiday film of all time, because it includes Thanksgiving, Christmas, and New Year's. And also punching.11. "Hook" (1991). The scenes in the real world, outside Neverland, are set at Christmas. 12. "Iron Man 3" (2013). The whole movie plays out around Christmas.13. "The Nightmare Before Christmas" (1993). Is it a Christmas movie or a Halloween movie? Why not both?AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This Week’s Callers Caller 1: Justin from TX asks about GlueTread Caller 2: Nick from MT responds about Camping vs Glamping Caller 3: Nick calls back and responds to his warm food comment Caller 4: Scott from Lodi gives the tip of using a laundry detergent dispenser for water Caller 5: Jeff from OR, tell everyone about a new axle from Mitch Made Caller 6: Chris Rea gives us feedback on TK1 Caller 7: Spegitt talks about Glamping Caller 8: Zac from OKC, also wants to talk about Camping vs Glamping CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail for 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% off