Podcasts about Run

OSN's full broadcast of Oregon women's basketball's 87-54 win over Northwestern.Timestamps are approximate based on podcast player ads.TIP OFF & FIRST HALF - 34:181Q OR 14-12 Cain Second 3FG - 45:141Q OR 16-12 Tilliander Layup Great Dime - 46:122Q OR 25-19 Cain Third 3FG - 55:512Q OR 31-19 Muhammad And-One - 1:04:542Q OR 41-26 Fiso Driving Layup - 1:11:09SECOND HALF - 1:32:123Q OR 58-41 Rambus Driving Layup - 1:39:013Q OR 67-41 Rambus Layup 10-0 Run - 1:47:003Q OR 72-43 Jacobs Third 3FG - 1:51:004Q OR 74-48 Fiso Fancy Layup - 1:56:00Final Call 87-54W - 2:14:00POSTGAME - 2:14:00Coach Gildon Postgame - 2:15:00Filippa Tilliander Postgame - 2:21:00See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diese Woche gratuliert der Eismann "Simon & Simon" und "Die schönste Sache der Welt" und spricht über "Der Graf von Monte Christo", "Take the Money and Run", "Uwe Ochsenknecht präsentiert: die 7 Todsünden", "The Chinese Dream - 24 h junges China", "Girl Taken" und "Gute Nacht Österreich". Pssst...: Abonnieren und Weitersagen ist erlaubt! (wir sagen's auch nicht weiter...)Abonniert uns auf Spotify, Apple & Co // RSS-Feed: https://podcasters.spotify.com/pod/show/dievorschauKontakt: dievorschau@wunschliste.deEin Service von http://www.wunschliste.de Und hier geht's direkt zum TOHUWAPODCAST: https://podcasters.spotify.com/pod/show/tohuwapodcast

Dare we think that the New Year holds tremendous promise for progressive change?Yes! As practically every pundit notes, Trump's White House menagerie of billionaires, grifters, haters, prima donnas, and ideological kooks has soured even many MAGA faithful. More importantly, grassroots progressives have been organizing and mobilizing across the country, and – like eager ball players looking forward to a good season – they're pumped up!So, what could go wrong?Don't look now, but the National Democratic Party's “Washington Club” of high-dollar donors, clueless consultants, corporate lobbyists, and old-line politicos are still controlling much of the Party's money, strategy, and message. Possessing all the magnetism of their go-slow leader, Chuck Schumer, their game plan is the same as always: Run a Big Money, don't-rock-the-boat, Washington-based campaign, shove-aside grassroots activists, rely on negative attack ads, and tell everyone (again) that Trump will defeat himself.As Casey Stengel wailed when he managed the comically inept 1962 New York Mets baseball team – “Can't anyone here play this game?”Luckily, though, those insider losers are no longer our real Democratic team. While they've been piddling around in Congress playing wiffle ball with the Trumpers, Bernie-style progressives have been rebuilding the Party of the People in every state with hard-hitting, slick-fielding, big-league DEMOCRATS.And voters are responding with an enthusiastic YES! From Coast to coast – already lifting Zohran Mamdani to victory in New York, Katie Wilson in Seattle, and state legislative races in Iowa, Georgia, and Mississippi.Let's keep pushing to make 2026 the year we quit moaning about the lackluster Democratic Party… and turn it into the bright new majority party.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Big Ship or Small Boat: Are You in the Right Organization? In this episode of the PT Entrepreneur Podcast, Doc Danny tells a story from his time as an Army PT in Hawaii and how a denied human performance proposal, that finally got implemented 13 years later, forced him to ask a hard question. Am I on the right ship or do I need to build my own boat? If you feel boxed in by red tape, slow decisions, and limited influence, this one will hit home. In This Episode, You'll Learn: The human performance proposal Danny and a strength coach pitched to their division in 2011–2012 Why a project that would save millions and improve readiness still got shut down What a general meant when he said "the Army's a big ship and it turns really slowly" How that moment planted the seed for Danny leaving to start his own practice How to tell if you are in the wrong organization for your personality and goals Why some people thrive in big systems and others feel suffocated by them Why regret is worse than trying and failing at your own thing What to do if you suspect you need to build the job you want instead of waiting for it The Schofield Barracks Story Back in 2011–2012, Danny was the only physical therapist for an entire brigade at Schofield Barracks in Hawaii. Between him, another PT, and a shared strength coach, they were responsible for thousands of soldiers spread across multiple brigades and clinics. Injury rates were driving a constant stream of soldiers into civilian clinics and hurting deployment readiness. Danny and his strength coach friend put together a human performance proposal that would add a handful of contracted providers. The math was simple. A few hundred thousand dollars of contract help could save the Army millions and keep more soldiers ready to deploy. They took the plan to the division commander, a general who was also one of Danny's patients and very supportive of what Danny was doing clinically. Danny walked into the meeting convinced the proposal would be approved. It was denied. "The Army's a Big Ship and It Turns Really Slowly" The next day, the division commander pulled Danny aside and explained his decision. He said he liked the idea, but told him the Army is a big ship and it turns very slowly. That comment stuck. Danny remembers thinking, "If this is such an obvious win and we still can't move, do I even want to be on a ship like this?" More than a decade later, his strength coach friend called to say the division had finally launched a human performance program that looked a lot like their original proposal. "We were right. We finally won," he said. Danny laughed. It took over ten years for the ship to turn. Are You on the Right Ship? The point of the story is not just that the military moves slowly. The point is to help you ask whether you are in the right environment for how you are wired. Big organizations: Move slowly and carry layers of approval and red tape Limit how much control you have over clinical model, scheduling, and innovation Can be a great fit if you value stability, structure, and predictable paths Entrepreneurship and small clinics: Move quickly and let you act on ideas without begging for permission Give you direct control over patient experience, offers, and operations Come with more personal risk and fewer safety nets If you constantly find yourself saying "There is a better way to do this and nobody will listen," that is a sign. If you love solving problems, want to experiment, and are tired of watching your ideas die in meetings, you may not be in the right organization. Don't Wait a Decade for Someone Else to Say Yes Most physical therapists never planned to start a business. The default story is to join a big rehab system or national chain, climb the ladder to clinic director, then maybe move into regional leadership. That can be a great path for the right person. But if you feel like you are on a big ship that turns too slowly, you may need to build the job you actually want instead of hoping someone else creates it for you. Trying and failing at your own thing is almost always better than never trying and sitting with regret later. At some point, you will not have the same window to take a swing. Action Steps If You Feel "Stuck" Check your frustration. Is it about one boss or one clinic, or is it about the whole system? Write down the kind of care you wish you could deliver if nobody told you "no." Run the numbers on what it would take to replace your income in a small cash-based practice. Talk to people who have already left big systems and ask what they would do differently. Need Help Building Your Own Boat? If you suspect you are in the wrong organization and want a concrete plan to go from employed to running your own cash practice, the PT Biz Part Time to Full Time 5-Day Challenge will walk you through: Exactly how much income you need to replace How many patients you need to see and at what visit rate Three different paths to go from part time to full time The basic sales and marketing systems you will need A simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Free Your Time With Claire, the AI Scribe If your current job has you charting during sessions or staying late to finish notes, Claire can help. Claire is an AI scribe trained specifically for physical therapists that handles your documentation so you can focus fully on your patients and follow up with them instead of your EMR. Try Claire free for 7 days: https://meetclaire.ai

A fractured kneecap, a missed flight to Honolulu, and a coaching mindset stronger than ever—Jeff Galloway joins us with candid lessons on healing, pacing, and performing when it counts. We kick off the new year one week from Walt Disney World Marathon Weekend, and Jeff brings the practical wisdom runners need: how to decide when it's safe to return from injury, why walking long sessions preserves endurance, and how run-walk-run keeps you moving without adding stress.We get specific about race-week decisions that make or break your day—starting slower than you think you should, choosing a conservative pace group for built-in support, and fueling in simple, steady doses to avoid GI surprises. Jeff shares a clear rule of thumb: two to four ounces of water and 30 to 40 calories of sugar every two miles, with a smart pre-start snack inside 30 minutes to prevent an energy dip. We also talk character stops, run-by selfies, and the moment to pull back if swelling, pain, or loss of function shows up midrace.Beyond the logistics, we celebrate what makes Run Disney different: kindness, camaraderie, and the friendships forged at 3 a.m. in a parking lot and on quiet miles after Hollywood Studios. Jeff reframes success to include six-minute miles and sixteen-minute miles, reminding us that progress is personal and community-powered. He previews 2026 plans—from Greece with Dean Karnazes to a Munich race weekend—and shares how mantras and community help quiet the monkey brain during recovery.If you're tapering, coming back from a setback, or toeing your first Marathon Weekend start line, this conversation is your calm, clear plan. Listen, share with a friend training for Disney, and tell us: what pace group are you choosing and why? Subscribe, leave a review, and join the Rise and Run family as we cheer you to the finish.Jeff's LinksJeff GallowayJeff's  Training AppJeffs Training HubGalloway Training GroupsRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatrSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Key Takeaways Florida 70.3 Success: Danny's 3rd place AG finish (2:16 bike, 1:34 run) validated a marathon-focused training block, proving high run volume can maintain bike fitness. Houston Marathon Goal: The primary goal is a sub-3:00 marathon in Houston to secure a Boston qualifier (BQ) for the 45-49 age group (target: 3:07:30 to beat the ~7.5 min cutoff). Injury Management: A knee injury from high run volume was resolved with a fluid drain and cortisone shot. The Lever system was discussed as a key tool for injury prevention. Top Guns Update: The team has grown to ~60 athletes and partnered with Mauna for new kits. Ironman Marketing is producing a feature on the club. Florida 70.3 Race Report Context: The race served as a final 70.3 of the year, integrated into a marathon-focused training block with low triathlon specificity. Training Block: Run: 4 weeks at 50+ miles/week, followed by 4 weeks at 60+ miles/week. Bike: 5x/week, mostly easy Zone 1/2 rides (~190 watts). Swim: 1x/week (~3-4k yards) to maintain "feel for the water." Race Execution & Results: Swim: 28:00 (faster than expected on a slow, M-shaped course). Bike: 2:16:00 (avg. 270 watts) on a fast but not flat course. Strategy: Rode 5 bpm below normal 70.3 heart rate (145 bpm vs. 150 bpm) to conserve energy. Run: 1:34:00. Strategy: Ran at goal marathon heart rate (~150 bpm) instead of pace due to heavy legs. Outcome: The high run volume provided significant durability, preventing the usual second-half fade. Overall: 3rd place AG, ~30th overall. Marathon Training & Injury Management Houston Marathon Goal: Sub-3:00 to secure a Boston qualifier. BQ Target: 3:15:00. Effective Target: ~3:07:30 to beat the typical ~7.5 min cutoff. Pacing: Recent 4x3k workout at goal HR (~150 bpm) yielded ~6:40/mile pace. Knee Injury: Cause: Fluid buildup from high run volume. Resolution: 30 cc fluid drain + cortisone shot. Recovery: Resumed training 5 days post-procedure with no issues. Lever System: Recommendation: Use as an injury prevention tool to add unweighted run volume. Comparison to Alter-G: A cost-effective alternative that also helps with hip stability. Top Guns Team Update Growth: Roster now at ~60 athletes. Partnership: New apparel deal with Mauna. Media: Ironman Marketing is producing a feature on the club. Florida 70.3 Performance: World Slots: Matt Schuster and Tony Park qualified for the 70.3 World Championship in France. Slot Decision: Danny passed on his slot, citing the high cost (~$1,200) and low likelihood of attending. Coming Up! Danny: Execute the Houston Marathon on January 19, targeting a sub-3:00 finish. Consider purchasing a Lever system for injury prevention. Colin & Danny: Resume consistent podcast recordings in 2026. Dedicate the next episode to Colin's health and triathlon return.

Breaking 30 minutes in the 5K isn't about trying harder; it's about finally training the right engine.In this episode, I break down exactly why the common three-day training plan often fails the biology of a 5K and how shifting your schedule unlocks the specific aerobic engine required for speed. I walk you through the exact physiological systems you need to target, the specific pacing strategy that prevents the dreaded mid-race burnout, and the essential strength moves that keep you healthy enough to finally crush your goal time.Key TakeawaysA sub-30 5K is mostly an aerobic challenge, and building the right engine matters more than just pushing harder.Switching from three days of running to a four-day structure changes everything because it finally creates the volume and balance needed for real progress.Clear pacing, smart workouts, and simple recovery habits work together to prevent blow-ups and help you stay strong through the final third of the race.Timestamps[00:43] What You'll Learn[01:42] The Problem: Why You're Stuck at 30:15[03:59] The Training Split That Actually Works[06:57] Sample Four-Day Sub 30 Min 5k Training Week[08:14] Get the Free Training Plan[09:08] Run Training — VO2 Max, Speed Intervals, Threshold Work Long Run[10:37] VO2 Max Work[13:44] Lactate Threshold Work[14:53] Long Run[15:32] Race Pacing Strategy: The Game Plan[19:32] Do This to Help Another Runner Go Sub 30 Minutes[19:54] 5 Best Bodyweight Strength Exercises for Runners[23:16] Recovery and Nutrition Hydration[25:37] Mental/Belief Shift: Why Sub-30 Is Actually Possible[26:38] Use This to Fix Your Run FormLinks & Learnings

Mark Fletcher 19yd Run 17-14 4Q full 34 Thu, 01 Jan 2026 06:42:37 +0000 faoMV64ViEeTcd7g7HiFlteU0Tgq0cP2 acc football,miami hurricanes,miami hurricanes football,cotton bowl victory,miami vs ohio state,miami vs osu,sports Hurricanes Weekly acc football,miami hurricanes,miami hurricanes football,cotton bowl victory,miami vs ohio state,miami vs osu,sports Mark Fletcher 19yd Run 17-14 4Q 560 The JOE WQAM is the flagship station of the Miami Hurricanes! Listen here for Hurricanes Weekly and Hurricanes Hotline Shows. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Hey team! Little end-of-year wrap-up from me today. We spoke about how the pressure to go BIG on those New Year's goals can actually get in our own way, and how important bringing some softness and kindness to your goal-setting process can be, without stopping yourself from dreaming big or taking a big swing at something that you're really gassed up against.Happy New Year, Small Gains Family, and a big thank you for all the support this year!Love you! Find me on instagram herePS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️Workout Subscription App: https://www.fuzzcultureclub.com/superhuman Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious 121 Coaching: https://www.fuzzcultureclub.com/workwithme01:06 Setting Realistic Goals for the New Year03:14 Embracing Softness and Self-Care04:36 Achievements and Personal Growth08:29 Looking Ahead to 202612:59 Gratitude and Community Appreciation

Hello and welcome back to my podcast, R. E. Fort Without Music Life Has No Soul, Happy New Year's to you and yours. For the January Featured Tracks playlist, I wanted a playlist that would work great for New Year's Eve celebrations and celebrate my grandson's birthday. So, I picked these five great tracks: Stop Wait and Think, Told Ya, Why Don't Ya Just Let us play, Run with Me and Tydus's Lullaby. As always, I've created this playlist and links for YouTube, YouTube Music, Spotify, Pandora, Apple Music, and Amazon Music, in this post and on my website at refort.co/playlist. As always, Without Music Life Has No Soul.

The Skill Every Ultrarunner Needs in the New Year The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword. In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn't about doing less—it's about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long. Drawing from years of coaching ultrarunners and recent conversations on the podcast, including insights from athletes who have stayed competitive for decades, this episode focuses on how patience protects long-term progress. January isn't the race. It's the foundation. If you've ever felt the urge to ramp up too fast, chase fitness early, or “win January,” this episode will help reframe how you approach the new year. What you'll hear in this episode: Why January motivation often leads to mid-season burnout or injury How training patience becomes a competitive advantage in ultrarunning The difference between being disciplined and being reckless with volume Why connective tissue, recovery, and consistency matter more than big weeks How experienced ultrarunners think long-term instead of chasing short-term wins A better way to set New Year goals that actually last Whether you're training for your first ultra or planning another season of ultra racing, this conversation will help you start the year with intention—and stay in the game. Want help building a patient, sustainable training plan? If you're looking for guidance from an experienced ultrarunning coach, learn more about Run the Riot coaching here:http://www.theriot.run/coaching

In the final episode of the year, join us as we reflect on Bruce Springsteen's significant moments throughout 2025. With insights from Joyce, Caroline, and Shawn, we discuss everything from the release of Tracks 2 and the impactful Land of Hope and Dreams tour to the Nebraska expanded edition and the new biopic. We also touch upon heartfelt tributes to lost legends like Joey Ely and Jimmy Cliff, and dive deep into Bruce's enduring political and musical legacy. Tune in for an in-depth recap of a monumental year in Springsteen's world. 00:00 Welcome and Introductions 01:02 Reflecting on the Year in Springsteen 01:30 Meet the Panelists 03:38 Joyce's Springsteen Journey 05:26 Kicking Off the Year in Review 09:14 Remembering Sam Moore 17:21 Light of Day Winter Fest Highlights 23:15 Nugs Live Archive Series Returns 29:50 Bruce's Music in Commercials 37:22 Podcast Highlights and April Fools Fun 39:06 Tracks 2 Announcement 54:42 Honoring Tinker West 59:31 Bruce's Political Statements in Europe 01:04:26 Bruce Springsteen's Tour Performances 01:05:46 Negative Feedback and Tour Recap 01:06:58 Bruce Springsteen's Political Statements 01:12:19 Brian Wilson and Sly Stone's Influence 01:20:50 Tracks Two Release and Pricing Issues 01:46:03 Born to Run's 50th Anniversary 01:53:50 Reflecting on Born to Run and Podcast Recommendations 01:55:18 Symposium Highlights and Personal Experiences 02:00:01 The Influence of Peter Pan on Bruce Springsteen 02:11:51 Bruce Springsteen's Legacy Award and Solo Acoustic Performance 02:15:33 Reactions to the Bruce Springsteen Biopic 02:28:59 Nebraska 82 Expanded Edition and Electric Nebraska 02:44:23 Year-End Reflections and Hopes for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Martin: Why Agile Fatigue Means We Need to Change Our Approach Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "We teach transformation, we support transformation, we help change, but we don't really understand what they're changing from." - Steve Martin   Steve believes Agile as a whole is on the back foot, possibly regressing. There's palpable fatigue in the industry, and transformation in its current form hasn't been the success we hoped. Organizations still need to work in a state of agility—making rapid decisions, aligning teams, delivering value at pace—but they're exhausted by how we've implemented Agile. As Agile professionals, Steve argues, we have a responsibility to take stock and reflect on what's not working. The problem isn't that organizations don't need agility; it's that we've been force-feeding them frameworks without understanding their context. Steve invokes an ancient principle: "When the student is ready, the teacher will appear." But we haven't waited for readiness—we've barged in with Big Bang transformations, bringing 10, 15, or 20 Agile coaches to "save the world." The solution requires meeting people where they are, understanding what they're changing from, not just what they're changing to. Steve's coaching conversation centers on a radical idea: stop trying to help teams that don't want to be helped. Focus on teams already interested in incremental, adaptable delivery. Run small pilots, learn what works, then scale when ready. The age of prescriptive transformation is over. We need to adapt to the reality of the moment, experiment with what works, and have the courage to change the plan when our approach isn't working.   Self-reflection Question: Are you forcing Agile on teams that aren't ready, or are you working with those who genuinely want to improve their delivery approach?   [The Scrum Master Toolbox Podcast Recommends]

Brenden Abbott, known as The Postcard Bandit, is one of Australia’s most notorious bank robbers and prison escapees. He's the guy who developed the “drop-in heist,” hiding in a bank’s ceiling overnight and dropping down as staff opened the vault. Abbott continued a crime spree across Western Australia, South Australia, and Queensland, robbing banks and avoiding police. Reports claimed he sent postcards to authorities while on the run, earning his infamous nickname. Today, he remains in Casuarina Prison, having spent more time in solitary confinement than most inmates and serving longer than many murderers. In this episode, we spoke to his son, James, and retired officer, Glen Porter, about whether it’s time for Abbott to finally be released. You can watch the BINGE series, RUN, here and The Postcard Bandit from January 7 only on BINGE. SURVEY Want to win a $1,000 gift card in just 3 minutes? Fill out this short survey to help True Crime Conversations gather more information on what content you want to hear from us! CREDITS Guests: James Abbott and Glen Porter Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What does this year look like for the future of British politics? How is the global order going to be reshaped? And will the power of historical narratives become even stronger this year? Listen as Rory and Alastair answer these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups

Trump Slips, 6G Can See Under the Skin all Run by Ai | How Wicked is 6G How wicked and revolutionary is 6G, the first network run / monitored by Ai? Why is 6G the deep states dream to monitor everything 24 / 7. Yes, 6G powers nano tech and devices in you that plays into the brain computer interface agenda. How will 6G play into the MOTB system, transhumanism, and the image of the beast? How will 6G destroy your health? A must watch to educate the final stamp and total surveillance.

This week, Eric and Josh discuss: re-recording this episode, projector technical difficulties, Pan's Labyrinth, Titanic, Flow, David Lynch, Alien 3 / Alien: Resurrection, No One Will Save You, library books, Barbarella, Scrooged, Stranger Things, and more! They also mention the screenings (and a live event) for the week of Friday January 2 - Thursday January 8, 2026: The Librarians, The Secret Agent, Frankenstein, Stars Of Magic!, Aliens, Logan's Run, and the short films Breaking the Line / House Rules / Operation Ex!

Why do New Year's resolutions feel so motivating in January and completely fall apart by February?In this episode we break down why “New Year, New You” doesn't work, and what actually does.We dive into the neuroscience of shame, motivation, and habit-building, explaining why extreme diets, punishment workouts, and all-or-nothing goals fail long-term. You'll learn why motivation isn't the problem, how shame shuts down the brain's ability to change, and how to build sustainable health and fitness habits that work with your real life.This episode is for anyone who's tired of starting over every January and wants a compassionate, science-backed approach to movement, nutrition, and personal growth, without crash diets, guilt, or trying to become someone you're not.If you've ever asked yourself “Why don't my resolutions stick?” or “Why do I feel like I fail every New Year?”, this conversation will change how you approach health, fitness, and goal setting.(00:01:00) The power of self-talk going into January(00:06:15)  New Year rituals, burning the old energy, and intentions(00:13:36)  The biggest mistake people make with resolutions(00:18:00)  “New Year, same you” and why that matters(00:20:35)  The cycle of shame-based weight loss goals(00:27:33)  Stop clinging to a past version of yourself(00:33:37)  Science time: why shame blocks habit formation(00:41:20)  Study of women who kept up with their long term fitness goals(00:48:24)  Run it through the “do I hate this?” filter(00:54:15)  Crash diets, cortisol spikes & hormone chaos(01:02:18)  The 2026 Movement CalendarWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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AlabamaAlabama House Pro-Tem Questions the Cost of the West Alabama Corridor ProjectAppeals Court Overturns Alabama Judge's Ruling on the Corporate Transparency ActSen. Katie Britt Warns of Social Media and AI Dangers to TeensPrelim Hearing Set for Cullman's Wastewater Treatment SuperintendentGeorgia Woman Shot by Police in Dekalb County, Alabama After ChaseAlabama State Parks to Offer First Day Hikes100 Room Hotel Approved for Perdido Beach Blvd in Orange BeachDistrict 25 Senator Will Barfoot to Run for Seat in New DistrictWoman Abducted at Gunpoint from Tuscaloosa Convenience StoreSuspect in Georgia Robbery Captured After Search in CentreNationalMinnesota Judge Receiving Criticism for Overturning $7 Million Fraud ConvictionNew Report Says That Iran is Again Trying to Develop Chemical and Biological WarheadsMinnesota Gov. Tim Walz's Office Pushes Back Against Fraud AllegationsChina Launches Most Extensive Military Exercises Ever Around TaiwanUS Pledges $2 Billion for U.N. Humanitarian Aid

It's time for our final episode of the year, and our final Life in the Fast Lane! Don't worry: "I can see something beautiful, cinematic." After covering a Tokyo Drift minute that features a deep dive into the career of Brian Tee (and a new nickname for DK?), we head over to Instagram to Run the VIN, where we notice a series of photos where he's looking at a different camera than the one that took the photo he posted. We then ask: what's going on with Cristiano Ronaldo? Rock 'em Sock 'em Robots? The next Fast film? Ark 2? (We have very few answers.) Does Tyrese care whether or not he's posting AI photos? (Probably not!) We talk about new TV, the latest in sports (outdated when you hear this, naturally!), and Radiohead in Copenhagen. Email us: ⁠⁠⁠⁠family@cageclub.me⁠⁠⁠⁠⁠⁠⁠⁠Visit our Patreon page at patreon.com/2fast2forever⁠⁠⁠⁠. ⁠⁠⁠⁠Show your support at the 2 Fast 2 Forever shop⁠⁠⁠⁠!Extra special shout-out to Alex Elonen, Brian Rodriguez (High School Slumber Party), Michael McGahon, Lane Middleton, Jason Rainey, Wes Hampton, Josh Buckley (Whole Lotta Wolves), Michael Moser, Christian Larson, Terra New One, Aaron Woloszyn, and Randy Carter for joining at the “Interpol's Most Wanted” level or above!Intro music by Nico Vasilo. Interlude and outro music by Wes Hampton.

Run in w Roman 12-30-25 by Big X Sports Radio 1450/96.1 WXVW

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.

Mrparka's Weekly Reviews and Update Week 451 (01.03.2026) (Under Siege 4K, On the Run, Men from the Gutter)www.youtube.com/mrparkahttps://www.instagram.com/mrparka/https://twitter.com/mrparka00https://www.facebook.com/mrparkahttps://letterboxd.com/mrparka/https://www.patreon.com/mrparkahttps://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogKhttps://anchor.fm/mrparkahttps://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571Time Stamps 0:00“2551.01 - The Kid” Blu-Ray Review - 0:12“Under Siege" 4K Review - 6:06“On the Run” Blu-Ray Review- 16:57“Men from the Gutter” Blu-Ray Review - 24:442025 “Cannibal Mukbang” Review - 30:162025 “Strange Harvest” Review - 33:242025 “Housemaid” Review - 36:481983 “Zu: Warriors from the Magic Mountain” Blu-Ray Review - 43:441983 “The Demon Murder Case” Blu-Ray Review - 51:38Patreon Pick “The Jerk" Review - 54:25Questions/Answers/ Comments- 59:27Patreon Drawing/ Update - 1:03:18/ 104:3022 Shots of Moodz and Horror – https://www.22shotsofmoodzandhorror.com/Podcast Under the Stairs – https://tputscast.com/podcastVideo Version – https://youtu.be/EGjolgZsLvoLinks Deaf Crocodile - https://deafcrocodile.com/Norbert Pfaffenbichler's 2551 Trilogy Blu-ray- https://mvdshop.com/products/norbert-pfaffenbichlers-2551-trilogy-blu-rayArrow Video - https://www.arrowfilms.com/Under Siege 4K - https://mvdshop.com/products/under-siege-limited-edition-4k-ultra-hd88 Films - https://88-films.myshopify.com/On the Run Blu-Ray - https://mvdshop.com/products/on-the-run-blu-rayMen from the Gutter Blu-Ray - https://www.orbitdvd.com/products/men-from-the-gutter-w-slipCannibal Mukbang Rental - https://www.justwatch.com/us/movie/cannibal-mukbangStrange Harvest Rental - https://www.justwatch.com/us/movie/strange-harvestThe Housemaid - https://www.justwatch.com/us/movie/the-housemaid-0Zu: Warriors of Magic Mountain Blu-Ray - https://www.amazon.com/Zu-Warriors-Magic-Mountain-Blu-ray/dp/B0BN71F6B4The Demon Murder Case - https://youtu.be/pHo4d9jdvzQ?si=S4bFuJRwbMx7M8qDThe Jerk Blu-Ray - https://www.amazon.com/Jerk-Blu-ray-Steve-Martin/dp/B07T2LX557Update Blu-Ray Hitch-Hike 4KPlot of Fear 4KThe Wicker Man 4K Tombstone 4KAssault! Jack the RipperThe Sorcerers Film Notes 2551.01 - The Kid 2021 Directed by Norbert PfaffenbichlerUnder Siege 1992 Directed by Andrew DavisOn the Run 1988 Directed by Alfred Cheung Kin-TingMen from the Gutter 1983 Directed by Lam Nai-ChoiCannibal Mukbang 2023 Directed by Aimee KugeStrange Harvest 2024 Directed by Stuart OrtizThe Housemaid 2025 Directed by Paul FeigZu: Warriors from the Magic Mountain 1983 Directed by Tsui HarkThe Demon Murder Case 1983 Directed by William HaleThe Jerk 1979 Directed by Carl Reiner

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Kyal Van Der Leest, founder of LVLUP Health, for a wide-ranging and clinically grounded conversation on peptides, gut health, GLP-1s, and modern metabolic dysfunction. Kyal unpacks his core philosophy that many of today's health challenges are predictable outcomes of the environments and lifestyles we now inhabit—and why targeted supplementation and protocols may be necessary to offset those exposures.They explore peptides as a bridge between naturopathic and conventional medicine, including when they are appropriate, how delivery routes change outcomes, and how to differentiate common compounds like BPC-157, GHK, KPV, and lorazotide. They discuss  GLP-1 agonists—their risks, misconceptions, gut-motility paradoxes, and why “fixing the gut first” is non-negotiable, and much more.Kyal Van Der Leest is a qualified Nutritionist, Naturopath, and functional health strategist with a deep-rooted passion for human optimisation and evidence-based supplementation. He is the founder and formulator behind LVLUP Health, a science-driven wellness brand dedicated to developing advanced practitioner-grade supplements that support the body's innate healing systems. Kyal's journey into health innovation began in clinical and retail environments—including hyperbaric oxygen therapy and high-volume supplement settings—where he saw firsthand the limitations of conventional products and protocols. This sparked his mission to create targeted formulations that combine clinically relevant compounds, peptides, and high-quality actives to simplify and enhance health outcomes. Today his products are stocked globally and recognised for their efficacy within both practitioner and biohacking communities. Beyond formulation, Kyal is known for his commitment to practical, mechanism-based approaches to gut health, inflammation, recovery, and longevity.https://wholesale.lvluphealth.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Wolfman recaps 2025 and wishes you all a very Happy New Year!Thanks for listening, watching, subscribing and supporting the show!Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Is reaching the Round of 16 in 2026 enough for the USMNT? Frank Garza is joined by Chuck Booth from CBS Sports to break down the team's goals, players to watch in the new year, and what a truly successful year could look like for the USMNT.In this episode, we discuss:- What the USMNT's top New Year's resolutions should be for 2026.- Key players to watch in the new year- How injuries and roster depth could shape the team's World Cup journey.- What it will take for the U.S. Men's National Team to exceed expectations.- Key storylines to watch for the March friendlies and the run-up to the World Cup.Whether you're a longtime fan or just getting into U.S. men's soccer, this episode gives you a clear look at the challenges and opportunities facing the team in 2026.Follow and Connect:Frank Garza on X: @FrankGarza007Chuck Booth on Blue Sky: @chuckyeaa.bsky.social#USMNT #WorldCup2026 #USMNTPredictions #Soccer #Futbol00:00 USMNT Resolutions04:58 Player Resolutions12:44 Poch's Resolutions20:57 Run-up to World Cup28:09 What is success in 2026?

(Intro) Feel Good (5TYNTK) Fishermen Fund, Hit-and-Run, Tick Record, Kennedy Center Protest, Resolution Planning (Dirty) Joshua Crash, Diddy Docs, Stranger Things (Topic) What's your New Year's Resolution (Outro) Lobster Heist

The Rapture - House of the Jealous Lovers @therapture Fad Gadget - Fireside Favourite @fadgadgetofficial @muterecords Richard H Kirk - This is the H-Bomb Sound @roughtrade Andy - Double Mirror Wrap Around Shades PP Arnold - (If You Think You're) Groovy @pp_arnold Curve - Ten Little Girls @curve.official Patti Smith Band - Set Free @thisispattismith Dinosaur Jr - Take a Run at the Sun @dinosaurjr Sarolta Zalatnay - Itt A Nyar @azalatnaysarolta Ty Seegal - When Mommy Kills You @tysegall Parliament - Tear the Roof Off the Sucker Casey and His Group - Comin' Home Baby Al Green - Love and Happiness @algreen Baskerville Hounds - Space Rock Pt.1 The Bad Seeds - I'm a King Bee Beau Brummels - Just a Little Quando Quango - Love Tempo @factoryrecordsfans Suburban Lawns - Janitor Junior Delahaye - Mystic Revellation Max Romeo - I Woke Up in Love This Morning @maxromeoofficial Jackie Mitoo - Wire Higher Wino-E - twnety2 LFO - Syndrome @warprecords Velvet Underground - We're Gonna Have a Goodtime Together @thevelvetundergroundofficial Jad Fair & Yo La Tengo - National Sports Association Hires Retired English Professor to Name Wrestling Holds @jad.fair @therealylt Sonic Boom & sinner DC - All Show and No Go @2020sonicboom2020 @sinnerdcofficial Juicy Lucy - Just One Time Spacemen 3 - When Tomorrow Hits Boards of Canada - New Seeds @boardsofcanada @warprecords

In & Out Of Love – Patti Austin – In & Out Of Love – Concord Vista CD – 1998 – Forthcoming 45 – 2026You Gotta Leave – J'Cenae -The Evolution Of J'Cenae – 2025Mon Belle Amour – Ann Peebles Feat Donald Bryant – Hi Records - 1981You & I Together – Dedication – Forthcoming Final Bell Super Disco Edits 45 – 2026A World Like That – Don Bryant – (Cliff Steel) Creative Soul 45 – 2022I Can't Stop Myself – Jimmy Ruffin – North Broad St 45 – 2025Waiting Patiently (Phil Ward Extended Version) – Bridge – IZIPHO Soul 45 – 2025You Got The Key – Willie Moody – Forthcoming Soul Direction 45 – 2025Why I Love You – The Ultimates – Valentine Records 45 – 1973 Loves Harmony – The Ultimates - I Love You Still – 2025Over You – The Ultimates - Miss You Sometimes – 2012It Was Your Jealousy – Don Bryant – Don't Give Up On Love 2017 & Creative Soul 45 - 2022Is It Over – Don Bryant – You Make Me Feel – Fat Possum Records CD – 2020Just A Touch Of Your Hand – Don Bryant – Hit & Run 45 - 2020You Can't Keep Running From My Love – Otis Clay – Hi Records – 1972You And Me Girl – Will Clayton – Never Too Late – Polydor LP – 1989Loose Your Good Thing – Willie Clayton – 2025Thank Heaven – Willie Moody - Southern Soul Files - 2025I Need You So – Dedication - Forthcoming Final Bell Super Disco Edits 45 – 2026 Lovin You Too Much – JLMT & Petawane – Forthcoming – 2026Baby Keep On – Petawane – 2025My Sweet Angel - Petawane – Forthcoming – 2026Book Of Love (Chapter 2) – Tucka – 2025Forget Her – J'Cenae -The Evolution Of J'Cenae – 2025Talking To Voicemail – Donnie Ray – 2025A Woman's Touch – Don Bryant – You Make Me Feel – Fat Possum Records CD – 2020I'll Go Crazy – Don Bryant – Hi 45 - 196Wrong – F.P.J - The Introduction – 2025Hazard Light's – Big Kutty - DUCK'S NEPHEW – 2025I Don't Care Anymore – Shirley Brown – Creative Soul 45 – 2025Prove It To Me – Cynthia Girty – North Broad Street 45 – 2025The Girls Alright With Me – Ronnie McNeir - (Ronnie McNeir Makes A Move LP) Forthcoming Ace/Kent 45 - 2026Tell Her – Terry Greene – Soulside 45 - 2025Gas Station Love – EJ Jones - 2025

"People are referring to me as a medical miracle." Jo Giese is an award-winning journalist, author, and lifelong hiker who knows firsthand the wild ups and downs of adventure. In this episode, Jo chats with Luis about where she loves to hike, her love of waterfalls, her new memoir, You'll Never Walk Alone, her life changing accident, her determination and grit, getting around without an Achilles, finding her path, getting herself whole again, her trip to Bhutan, making the audio recording for her new book, Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jo Giese Contact Info: IG: https://www.instagram.com/giesejo/ Website: https://www.jogiese.com Email: jo@jogiese.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Why do most gyms plateau at 122 members? The answer: leadership.In this episode of "Run a Profitable Gym," Two-Brain CEO Chris Cooper explains how your leadership skills determine whether your gym grows, stalls or shrinks.Your gym will rise to the level of your leadership and fall to the level of your worst staff members. To take your gym to increasingly higher levels, you must evolve as a leader. Chris presents the four phases of leadership for gym owners and lists the skills required to climb the ladder:✅ Founder—Master self-leadership with focus and discipline.✅ Farmer—Build team leadership through clarity and systemized delegation.✅ Tinker—Develop peer leadership by collaborating and mentoring.✅ Chief—Become a better storyteller and improve your ability to create and inspire new leaders.To avoid outpacing your leadership development, Chris recommends you build your gym business plan with 150 members as your first target—not 300. If you try to go big too soon, you'll always slide back to 120-150 members. But if you learn to serve 150 people in a rock-solid business and develop your CEO skills, you can acquire as many members as you want or move on to the next legacy-building project.Watch this episode to get clarity on your current leadership phase and learn exactly which skills you need to break through to the next level.LinksGym Owners UnitedBook a Call2:17 - Why gyms plateau at 122 members9:02 - Founder: self-leadership11:35 - Farmer: team leadership14:43 - Tinker: peer leadership18:20 - Chief: tribe leadership

Run in w/Roman 12-29-25 by Big X Sports Radio 1450/96.1 WXVW

Run the Right Race with the Right Team in the Right Way

Luke 15:11-32 - No Place Like Home |  Series: No Place Like Home for Christmas |  Hayden Gilliam, Student Minister |  Preached 12-28-25 4:00pm   Tag: Christmas Eve, Advent, Nativity, Manger, Baby, Jesus, Holiday, Music, Prodigal, Son, Father, Return, Restore, Runaway, Restore, Return, Reaction, Redemption, Pigs, Run, Mess, Disciple, Brother

Help us take Unpacked podcasts further by supporting our crowdfunding campaign: ⁠⁠⁠https://unpacked.bio/podgift2025⁠⁠⁠ Book for the Jerusalem Marathon "Return, Reconnect, and Run for Resilience" tour: ⁠⁠⁠sababatravel.com⁠ Mijal and Noam explore how generosity—of time, money, talent, and attention—has powered the Jewish story across generations, and what it means to make giving a lifelong practice rather than a one-time donation. They're joined by Mitchell R. Julis, Co-Founder and Co-CEO of Canyon Partners, for a wide-ranging conversation about Jewish identity, philanthropy, and responsibility.Drawing on his Romaniote and Ashkenazi family roots and decades of civic, educational, and Jewish leadership, Julis reflects on the difference between power and influence, how philanthropy can both “hug and hit,” and why investing in Jewish education, Israel experiences, and institutions is essential for sustaining Jewish life across generations. Get in touch at WonderingJews@unpacked.media and call us, 1-833-WON-Jews. Follow @unpackedmedia on Instagram and check out Unpacked on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ------------ This podcast was brought to you by Unpacked, an OpenDor Media brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke 15:11-32 - No Place Like Home |  Series: No Place Like Home for Christmas |  Hayden Gilliam, Student Minister |  Preached 12-28-25 4:00pm   Tag: Christmas Eve, Advent, Nativity, Manger, Baby, Jesus, Holiday, Music, Prodigal, Son, Father, Return, Restore, Runaway, Restore, Return, Reaction, Redemption, Pigs, Run, Mess, Disciple, Brother

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks!1. Roger has a red rabbit.2. My robot is right-handed.3. I like to read about railroads.4. I fed my bird a carrot.5. The doctor wore a white shirt.6. Have you ever seen a lizard on a giraffe?7. I'll pay you a dollar for your green rocket.8. I live on a ranch with my mother.9. The rich pirate had a pet turtle.10. I ran away from the walrus.11. I brushed my hair with a hair brush. 12. Dinosaurs never ate kangaroos. 13. My father ate all the bread.14. It is dangerous to drink and drive.15. It took a large crane to lift the dragon onto the truck.16. In his dream he played a drum.17. My friend has freckles.18. Her grandpa greeted the prince.19. She practiced cartwheels on the grass.20. I bought some groceries including fruit like grapes.21. There was some trash around the trunk of the tree.22. In reality, I forgot to bring my raincoat.23. I saw a raccoon roasting a rattlesnake. 24. When I realized what he was reading, I was surprised. 25. I would like to travel around America.26. The canary ate a blueberry.27. I don't have the authority to open the cafeteria. 28. My new camera is great!29. My dictionary is full of vocabulary. 30. The operation will be necessary. R sounds can appear at the beginning of words:“Run, read, red”In the middle of words: “Pirate, Florida”At the ends of words:“Four, doctor”And combined with other consonants:“World, bread, pray”Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the showEmail me: swift.water3883@fastmail.comYou can now support my podcasts and classes:Keep the podcasts coming! Thank you!

Some days the problem isn't your KPIs. It's the fact that you've been staring at your own brand so long you can't read the label anymore. That's where this conversation with Charlie Sells got interesting. We dug into how easy it is for business owners to chase goals, tweak dashboards, and sprint through to-do lists while completely missing the bigger opportunity hiding in plain sight: curiosity. Charlie, the founder of Clarity Over Everything, spends his days helping leaders step back far enough to see what's actually going on. And let me tell you, he's right. I've lived this one myself. Takeaways Curiosity beats KPIs every time. When you stop assuming you already know your customer, your competitors, and your message, you finally spot blind spots you've been tripping over for months. Throw out assumptions and go look again. Competitors shift. Platforms shift. Markets shift. If you haven't audited your landscape in a few months, you're already behind. Not all ideas deserve your Time Once curiosity uncovers new possibilities, you need a simple roadmap so every shiny new idea doesn't hijack your business. Leaders don't need to get out of the way. They just need to stand in the right place. It's not about consensus; it's about alignment. When the team agrees where you're going, disagreement stops being drama and becomes fuel. Specific Actions You Can Use This Week Do a 20-minute assumption purge. Write down everything you think you “already know” about your audience, competitors, and message. Then test one of those assumptions with real data. Run a quick clarity audit. Click through your top three competitors' websites. Look for changes in their messaging, offers, or positioning. Note one thing you should reconsider. Set a 12-week priority filter. Pick one quick win and one long-game improvement. Everything else goes in the “later” column until those two are done. Yes, everything. About Charlie - In his own words Hi I'm Charlie, the face behind Clarity Over Everything and a brand positioning and clarity strategist who helps leaders and teams get clear, move faster, and set their brand up for success. For the last 15 years, I've worked across copywriting, content marketing, branding, and strategy—helping national brands, local businesses, nonprofits, and small teams turn complexity into clarity. I uncover the hidden things causing confusion and misalignment, then partner with businesses to cut through the noise, simplify what matters, and get aligned and prioritized around what's next. I also collect vintage vinyl records. Book a free discovery call and learn more about hiring me as your collaborative marketing and branding partner.  https://clarityovereverything.com   More than a Few Words  - A Marketing Conversation A bite-sized marketing podcast that cuts through the noise and delivers actionable ideas, with no fluff and no jargon. Send a note or record a message https://morethanafewwords.com/contact/  

The half-ass boot routine is no good. Slow improvement with unnecessarily increased risk of atrophy, weakness, stiffness, loss of neuromuscular connections, and destruction of your running form. Your running form, your strength, your flexibility, all protect you from another overtraining injury.    When you wear a fracture walking boot for a long time inconsistently, or a long time walking on it, you're going to get more of those bad things.    The other thing that is good, the sort of polar opposite of that, is a half-ass weight routine.  Whaat is that? And more importantly, why would that be good?   Today on the doc on the Run podcast, we're talking about half boot versus half weight when you're recovering from a running injury.

Pastor K Jay delivered a timely message titled “Make It Plain,” calling us to quiet the noise, hear God clearly, and run with the vision He's already placed within us.KEY TAKEAWAYS ⬇️✨ Vision gives structure and purposeWithout vision, life becomes unrestrained and mismanaged. Vision brings discipline, order, and direction to what God has called you to do.Proverbs 29:18✍

As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what's no longer serving you. Rather than buying into “New Year, New You,” Mikki reframes this season as a strategic checkpoint. She explores what it might look like to let go of outdated training practices, rigid nutrition rules, chronic restriction, unexamined supplement habits, and an overreliance on data.The episode also tackles the less obvious clutter: self-limiting identity narratives, all-or-nothing thinking, guilt around rest, and the pervasive belief that perimenopause equals inevitable decline. Finally, Mikki turns to the modern challenge of our digital diet—fear-based health content, conflicting advice, and chronic doom-scrolling—and explains why curating your information intake matters as much as curating your training or nutrition.This is about creating space for strategies that fit where you are now—and letting the rest go.Key Topics CoveredWhen fasted training and fasting stop being strategicThe hidden cost of chronic restriction, junk miles, and overtrainingReleasing self-limiting identity stories and comparison to your past selfLetting go of guilt around rest, recovery, and changing capacityCurating your digital diet to reduce stress and decision paralysis Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Lou Reed blurred the lines between fact and fiction when it came to his past. To him, it was all a walk on the wild side anyway. After exploring his life in Part 1 through his lyrics for the Velvet Underground songs “The Gift”, “Waiting For My Man”, “Heroin” and “The Murder Mystery”, Part 2 continues through the songs “Rock And Roll”, “Sweet Jane”, “Run, Run, Run”, “Venus In Furs”, and “I'll Be Your Mirror,” because tall tales and music led Lou all the way home. This episode was originally published on March 28, 2023. For a full list of contributors, see the show notes at ⁠disgracelandpod.com.⁠ To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don't want to train every day in this zone.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is the grey zone in running?✅ The benefits and detriments of running in the grey zone✅ How to use the talk test✅ When to use zone 3 training✅ Should you do all of your long runs at marathon pace?✅ What is polarized training (hard days hard, easy days easy)✅ Marathon pace/zone 3 workouts✅ Zone 2 vs zone running when you are a beginner runnerIf you enjoyed this episode, you may also like

Crypto natives entered 2025 with many expectations, but bingo cards likely did not include world leaders launching memecoins. In this first installment of a two part Unchained Special, Ambient Finance founder Doug Colkitt and “Gwart” join to offer a whimsical take on some of the years major happenings as it pertains to crypto. How did an erstwhile dropshipper get in bed with world leaders and convince them to launch memecoins? And did Tom Lee's “good hair” save ETH? Thank you to our sponsor, Walrus! http://walrus.xyz/ Guests: Doug Colkitt, Co-founder of Fogo and Ambient Finance Gwart, Host of The Gwart Show Links: Unchained: Why Lyn Alden Isn't a Fan of Trump's Memecoins, but Neutral on a Strategic Bitcoin Reserve The Chopping Block: Trump's Crypto Shake-Up, Solana's Big Moment, that Changes Everything Why Would Argentine President Javier Milei Protect Kelsier's Hayden Davis? How the $1.5 Billion Bybit Hack Could Have Been Prevented Which Crypto Assets Belong in a Reserve? This VC Says Not XRP and ADA White House Crypto Summit: Two Attendees Share Why It Matters Arthur Hayes and Hanson Birringer on Hyperliquid's Success (And What Could Stop It) Hyperliquid Trader Makes $87M in 70 Days, Loses It In Five The Chopping Block: Tom Lee the New Saylor? DAT Consolidation, Token Wrappers Under Fire Circle, Issuer of the $61.5 Billion USDC, Raises $1.1 Billion in Landmark IPO Why Arbitrum Won Over Robinhood + A $59 Million Polymarket Controversy DAT Stocks Are on Sale. Are They a Buy? Plus, Why Crypto Is Dead Timestamps:

The Last Trade: Matt Odell on the 2025 postmortem: why BTC lagged gold, how DATs wrecked sentiment, what the quantum debate gets wrong, and what changes when institutions take the wheel.---

Bruce Springsteen's groundbreaking album, ‘Born to Run,' came out 50 years ago this year, marking a turning point for rock and roll — and for "The Boss." Before he made that record, Springsteen's label, Columbia, was on the verge of dropping him because his first two albums, though critically acclaimed, had sold poorly. Biographer Peter Ames Carlin describes the creation of ‘Born to Run' as an "existential moment" for Springsteen. His book is ‘Tonight in Jungleland.' Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Jim Hill and Dan Graney ring in the holidays with a Marvel conversation that somehow involves hacked PayPal accounts, cardboard Star Wars memories, and one of the strangest trailer rollouts in studio history. As Marvel's Doomsday marketing quietly unravels through shaky theater footage and strategically ignored leaks, the guys dig into what's really going on behind the scenes - and why this controlled chaos may actually be the plan. Along the way, they unpack the emotional and narrative risks of bringing Steve Rogers back into the MCU, especially now that he's apparently a dad. NEWS • Marvel's Avengers: Doomsday teaser rollout goes sideways as multiple theater-only trailers leak online • Chris Evans' Steve Rogers quietly returns - with a baby - raising major Endgame continuity questions • Marvel reportedly plans a rotating, four-week Doomsday teaser strategy tied to Avatar: Fire and Ash • Sony clamps down fast on a leaked Spider-Man: Brand New Day teaser while Marvel lets its leaks breathe FEATURE • Why revisiting Steve Rogers' Endgame ending is both risky and emotionally loaded • How kids, legacy, and family may define the stakes of Doomsday and Secret Wars • A wild theory: Is Steve Rogers immune to Doctor Strange's Spider-Man memory spell? • When leaks stop being accidents and start becoming the marketing strategy HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Dan Graney - YouTube: The Hubbubbery | Website: thehubbubbery.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR This episode is brought to you by Unlocked Magic, where you can score real discounts on Walt Disney World and Universal Orlando tickets - sometimes up to 12 percent off. Run by the same team behind the DVC Rental Store and DVC Resale Market, Unlocked Magic makes planning your next trip to Central Florida easier and more affordable. Tell them Jim and Dan sent you. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah and Jazzer are driving their tractor to the start of the Run when Tony calls saying there's a problem with his Fordson. He offers Hannah his place at the head of the line. Hannah thinks it's a ploy for Tony to nab her position at the back, but Jazzer believes Tony and persuades her to agree. Hannah makes it clear how serious she is about winning the race to collect most money. Everyone then loves it as Hannah and turkey Jazzer lead the Run with angelic Eddie not far behind. Fresh from his motorbike stint, wise man Alan joins Joy to count the donations, with firm instructions to count Hannah and Tony's buckets separately. Meanwhile, Lynda and Ruairi are marshals making sure everything runs smoothly. Ruairi wants to know if buying Paul a watch to apologise for upsetting him is a good idea and Lynda delivers a little sermon about not conflating a gift with an apology when the sincerity of the apology is what really matters. Then Tony's Fordson passes with sleigh bells, a snow machine and Pat dressed as an elf, before Ruairi runs over to apologise to Paul sans gift. Alan confesses he inadvertently mixed all the collected money together, but Joy is happy to deal with Hannah and Tony if they kick up a fuss. Joy then announces they've raised over £1200 for charity, while Hannah and Tony are mutually complimentary about their entries, before wishing each other a Merry Christmas!