Podcasts about Run

In this episode of “Run a Profitable Gym,” Chris Cooper presents the leaderboard for gyms with the most paying members.Coop reveals what the leaders have in common: They all focus on improving business fundamentals—such as retention, staffing and repeatable systems—instead of chasing shiny objects such as ad campaigns.Another commonality: boosting average revenue per member (ARM) rather than just adding a ton of cheap, new members. To accomplish this, many have added high-value options such as small group training, personal training and Hyrox programming.Chris also shares real quotes from these leaders, including one from an owner whose gym halved its ad spend while increasing front-end revenue.Tune in to hear tips from top gym owners for growing your client headcount without spending your hard-earned profit on advertising.LinksGym Owners UnitedBook a Call 0:01 - Intro1:42 - Gyms with the most clients3:05 - What they have in common4:53 - Quotes from the leaders9:43 - CrossFit gyms in Europe

The boys recap their Weekends in Fun, discuss Tinder's new height filter, Bryan Johnson's insane daily routine, chess match drama, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (14:15) Recapping This Weekend in Fun • (32:20) Tinder's Height Filter • (44:15) Bryan Johnson's Routine • (57:00) Chess Drama • (1:01:17) Run it Back Support This Episode's Sponsors: • Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://kindafunny.com/XREAL to grab yours now! IO's James Bond game has an official title, we're going to see more The Witcher 4 tomorrow, and the Hi-Fi Rush studio is hiring for a new action game. Thank you for the support! Run of Show - - Start - Housekeeping We're throwing a SWITCH 2 LAUNCH PARTY Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - James Bond Game From Hitman Dev Has a New Title, 007 First Light, Official Reveal This Week - Ad - The Witcher 4's Unreal Engine 5 In-Game Features and Technology Set to Be Revealed Tomorrow - Hi-Fi Rush Dev Tango Gameworks 'Remains Dedicated to Distinctive and New IPs,' as It Starts Hiring for New Action Game - Wizards of the Coast signs publishing agreement with Giant Skull - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to ⁠http://kindafunny.com/XREAL⁠ to grab yours now! Thank you for the support! Run of Show - - Start - Housekeeping - SGF Showcase Predictions! - Round 1 - Round 2 - Ads - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to ⁠http://kindafunny.com/XREAL⁠ to grab yours now! Thank you for the support! Run of Show - - Start - Housekeeping - SGF Showcase Predictions! - Round 1 - Round 2 - Ads - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wonder Love – Zingara Feat James Ingram – Zingara - Wheel LP – 1981Faithful – Lamont Dozier – Goldenhearted Soul – 2025Count On Me – Brian Owens feat Thomas Owens – 2025Time To Make A Change – Wilkstrom & Lewen feat Thomas Charles Blaize – Forthcoming house Of Good Groove 45 – 2025So Many Miles Away (Previously Unreleased) – Reggie Soul – Forthcoming Soul Junction 45 – 2025Just A Rehearsal – The Chosen Four Mr Sipp, LJ Echols, Vick Allen and Stevie J. Blues –Four Brothers – Malaco Records – 2025Finally Found – James Chappell III - 2025Like The Lord – LTate – 2025If We Try – Thee Sinseers – Colemine Records 45 – 2025Keep Me In Mind – Kelly Finnegan & Renaldo Domino – Colemine 45 – 2025I'm Trying – Johnnie Taylor – (Stax 45 Flip To Who's Making Love – 1968) – Forthcoming Ace/Kent CD Who's Making Love Stax Singles A's & B's 1966-1970 – 2025You Knock Me Out – Clarence Reid – (Alston 45 1971) Forthcoming Hit & Run 45 – 2025 I'm Your Little Chicken - Little Buck – The Complete New Orleans Reccordings – Charly LP - 2025Brothers & Sisters – James Emmanuel – 2025Give Peace A Chance - Eldrick Rodgers/Christopher Barnes - 2025We Don't Have To Be Alone – Thee Sacred Souls - 2025Shake Hands (All Over the World) – Carlton Jumel Smith – 2025Tried So Hard (Remaster) – Barbara Mason – (Oh How It Hurts Bear CD 1997) Forthcoming Hit & Run 45 – 2024Together – Gladys Knight & The Pips – (Silk N Soul Motown LP 1968) Forthcoming Ace/Kent Love Train - The Gamble & Huff Songbook CD – 2025Sending My Best Wishes (Reflex Revision Edit) - Garland Green - (Spring Records 45 1974) Ace/Kent Spring Revisited Ace/Kent 12” – 2025TLC (Tender Loving Care) – Bernard Calvin – (Ambush Records – 1974) Digital Reissue - 2025Groovy Thang (Previously Unreleased) – Reggie Soul – Forthcoming Soul Junction 45 – 2025DWLWY (Don_t Wanna Live Without You) – Isaac Geralds – 2025You Give me Life – Alvin Garrett – 2025Gigolos Get Lonely Too – Jay Avion – 2025Another Day – Majestic Arrows - The Magic Of The Majestic Arrows (Bandit Records LP 1973) Numero group Vinyl reissue – 2025All I Want Is You – Ujima – Complete Works – 2025Grateful for You – Gina Sedman – 1972 LP – 2025Nothing Can Separate Us – Priscilla Bailey - Greater Love - 20252am – Lil Jr – 2025Gently – Sho Nuff – 2025Be My Girl – Bear Man – 2025Krazy – Klass 1 – The Way It Should Be – 2025Mr Nobody is Somebody Now – Johnnie Taylor – (Stax 45 1969) Forthcoming Ace/Kent CD Who's Making Love Stax Singles A's & B's 1966-1970 – 2025If I Could Do It All Over - Little Buck – The Complete New Orleans Reccordings – Charly LP – 2025Tell On Me – Marcellus the Singer - 2025

In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race   Run streak comes to end  Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at  ⁠woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit ⁠⁠irestore.com⁠⁠ and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health:⁠ Visit ⁠functionhealth.com/sallymcrae⁠ for $100 off for new members!BonCharge: Visit ⁠https://boncharge.com/⁠ and use code SALLY for 15% off!

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - 00:00:00 - Start00:07:00 - HousekeepingToday after, KFGD, you'll get:GAMESCAST - Hell Is UsAfter Gamescast is Karate Kid In ReviewToday, after In Review, the best souls gamers at Kinda Funny that are currently not out of town are taking on Giant Bomb in an Elden Ring Nightreign showdown. Who will score the most points? How will they score points? Tune in for some chaos at 1:30 pm PT.If you're a Kinda Funny Member:Today's Gregway is about if YOU should go to SGF in person, but I'll be recording it on the way home, so who know how long it will be.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney TwiningThe Roper Report   -00:09:25 - Xbox's Handheld Is DEAD (For Now), Jez Corden @ Windows Central00:26:55 - Speaking of Microsoft: Video Game Workers Reach Historic Tentative Contract Agreement with Microsoft, CWA Union Site00:37:49 - Ad00:39:05 - Elden Ring Nightreign NEWS!00:50:04 - Wait. Are We Getting Worked By The Persona 4 Cast Members?00:51:40 - Game Informer's Archive Just got Bigger, Matt Miller @ GI00:52:30 - Wee News!00:55:30 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Enjoy this ad-free version! Thank you for the support! Run of Show- 00:00:00 - Start00:01:07 - Housekeeping00:07:13 - Hell is Us Preview00:25:02 - Ads00:26:13 - Tim's Three Questions00:30:08 - Combat00:40:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Enjoy this ad-free version! Thank you for the support! Run of Show- 00:00:00 - Start00:01:07 - Housekeeping00:07:13 - Hell is Us Preview00:25:02 - Ads00:26:13 - Tim's Three Questions00:30:08 - Combat00:40:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Enjoy this ad-free version! Thank you for the support! Run of Show- 00:00:00 - Start00:01:07 - Housekeeping00:07:13 - Hell is Us Preview00:25:02 - Ads00:26:13 - Tim's Three Questions00:30:08 - Combat00:40:00 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jim DeRogatis and Greg Kot pay tribute to the late singer-songwriter Jill Sobule. They revisit their 2009 conversation with Jill where they discuss her music and being a pioneer for crowdfunding art. They also review the new music from Shamir, Pelican and tUnE-yArDs.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Jill Sobule, "Supermodel," Jill Sobule, Lava, 1995The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Tune-Yards, "Heartbreak," Better Dreaming, 4AD, 2025Tune-Yards, "Limelight," Better Dreaming, 4AD, 2025Tune-Yards, "See You There," Better Dreaming, 4AD, 2025Tune-Yards, "Never Look Back," Better Dreaming, 4AD, 2025Tune-Yards, "Sanctuary," Better Dreaming, 4AD, 2025Pelican, "Evergreen," Flickering Resonance, Run for Cover, 2025Pelican, "Flickering Stillness," Flickering Resonance, Run for Cover, 2025Pelican, "Pining For Ever," Flickering Resonance, Run for Cover, 2025Pelican, "Cascading Crescent," Flickering Resonance, Run for Cover, 2025Pelican, "Indelible," Flickering Resonance, Run for Cover, 2025Shamir, "Neverwannago," Ten, Kill Rock Stars, 2025Shamir, "Recording 291," Ten, Kill Rock Stars, 2025Shamir, "Pin," Ten, Kill Rock Stars, 2025Jill Sobule, "I Kissed a Girl," Jill Sobule, Lava, 1995Jill Sobule, "Palm Springs (Live on Sound Opinions)," California Years, MRI, 2009Jill Sobule, "San Francisco," California Years, MRI, 2009Katy Perry, "I Kissed a Girl," One of the Boys, Capitol, 2008Jill Sobule, "Nothing to Prove (Live on Sound Opinions)," California Years, MRI, 2009Jill Sobule, "Wendell Lee (Live on Sound Opinions)," California Years, MRI, 2009Diarrhea Planet, "Separations," I'm Rich Beyond Your Wildest Dreams, Infinite Cat, 2013See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Zikakis is President of Capstone Advisors, which invests in retail and flex properties, mainly in Southern California, Phoenix, and Salt Lake City. Alex shares the evolution of Capstone over 28 years, from its initial opportunistic real estate investing to its current strategy of 'buy, fix, and keep'. He discusses the surprising similarities between retail and industrial flex properties and the company's efforts to revitalize underperforming assets. James Cook is the Director of Retail Research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify  Listen: WhereWeBuy.show  Email: jamesd.cook@jll.com  YouTube: http://everythingweknow.show/ Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - 00:00:00 - Start00:06:00 - HousekeepingToday after, KFGD, you'll get:Our Outer Worlds Re-Review is the GAMESCAST after today's KFGDThen, it's the Kinda Funny Podcast with me, Greg, Nick, and AndyThen Nick's Streaming More DOOMIf you're a Kinda Funny Member:Today's Gregway is 21 minutes about Kinda Funny's CRAZY Nintendo Switch 2 Plan and a couple of Spotify questions!Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney TwiningThe Roper Report   -00:12:12 - Devs Mourn Black Panther Game, Reveal DetailsWYP @ IGN: EA Developers Wave Goodbye to 'Ambitious and Special' Black Panther Game00:26:00 - Pokémon Scarlet / Violet update for Switch 2 detailed via Nintendo (translated by google)00:33:18 - Ad00:36:15 - Another Persona 4 Actor Isn't Returning to the as yet unannounced Persona 4 Remake, Jordan Middler @ VGC00:42:30 - Switch 2 Good News / Bad NewsGOOD NEWS: owners can finally upload and auto-upload screenshots and videos, Chris Scullion @ VGCBAD NEWS: Check your Nintendo Switch 2 pre-order ASAP, as some retailers are reportedly cancelling them - Dashiell Wood @ Tech Radar00:47:50 - Trump's Tariffs Blocked By Court With Refunds Possible, Eddie @ GameSpot00:52:20 - A Concord developer's commemorative release plaque is being auctioned at a Goodwill store, Chris Scullion @ VGC.news00:54:45 - Wee News!00:58:58 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Aelfwynn shares stories of growing up in a haunted house with a static orb, a terrifying cartoon doctor, poltergeist activity, and more. Then we hear of her encounters with possible bigfoot creatures – being bluff charged and having rocks thrown into her camp.If you would like to help us continue to make Strange Familiars, get bonus content, t-shirts, stickers, and more rewards, you can become a patron: http://www.patreon.com/StrangeFamiliars If you would prefer a one-time payment to help us out, here is a PayPal.me link - you can change the number 25 in the URL to any amount: https://www.paypal.me/timothyrenner/25Strange Familiars merch: https://www.strangefamiliars.com/merchGIVE THE GIFT OF STRANGE FAMILIARS: https://www.patreon.com/StrangeFamiliars/giftOur Strange Familiars / Lost Grave etsy shop has art, books, patches, t-shirts, and more ... including original art done for Strange Familiars: https://lostgrave.etsy.comFollow us on Whatnot: https://whatnot.com/invite/strangefamiliarsEpisode 533 notes and links:Kiya's gofundme: https://gofund.me/f2d72fc8Episode art by Timothy:The original illustration can be purchased from our etsy shop: https://lostgrave.etsy.com/listing/4312296314Please support Kiya.Life and their work at Pine Ridge.KIYA.LIFE: https://kiya.lifeLancaster Conservancy: https://www.lancasterconservancy.orgProtect Cuff's Run: https://www.lancasterconservancy.org/protect-cuffs-run/Riverbend Comics: https://www.riverbendcomics.comRiverbend Comics Instagram: @riverbendcomicsTimothy's books: https://www.amazon.com/Timothy-Renner/e/B072X44SD5Chad's YouTube channel: https://www.youtube.com/channel/UCNB7MSJ2F1SRBPcQsEFLnvg (make sure to subscribe to Chad's channel, Ruck Rabbit Outdoors.)Chad's etsy shop: https://www.etsy.com/shop/RuckRabbitOutdoorsTo help with the Capuchin Day Center's work with the homeless you can donate here: https://www.capuchindaycentre.ieand here: https://www.cskdetroit.orgContact us via email at: strangefamiliarspodcast@gmail.comhttp://www.facebook.com/strangefamiliarsJoin the Strange Familiars Gathering group on facebook: https://www.facebook.com/groups/strangefamiliars/instagram: @strangefamiliarshttp://www.strangefamiliars.comIntro and background music by Stone Breath. You can find more at http://stonebreath.bandcamp.comThe closing song is A Sorrow Spell by Timothy from Fallow: https://stonebreath.bandcamp.com/album/fallowSupport this podcast at — https://redcircle.com/strange-familiars/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting started as a bank robber isn't easy for Joe Loya. It takes courage … and rage. But Joe does the math. Thousands of dollars gained for a few minutes work. That's what he figures he deserves. Meanwhile at home, losses mount. Get the Money and Run is a production of Western Sound and aCast Studios in association with Orbit Media Inc. Get the Money and Run is available now on Apple Podcasts or wherever you listen to podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/

Gym owner Aaron Scott followed Two-Brain content for six years before finally signing up for mentorship. When he did, everything changed.In this episode of “Run a Profitable Gym,” Aaron shares exactly how he doubled his revenue at CrossFit Structure in the U.K.—without dramatically increasing his client count.He reveals how implementing high-value onboarding, raising rates with confidence and improving back-end systems helped him grow monthly revenue from £7,500 to over £15,000.With mentorship, Aaron also increased average revenue per member (ARM) by £40 and tripled his length of engagement (LEG).Building the right systems allowed Aaron to reduce stress and buy back hours so he can spend more time with his family. If you've been sitting on a pile of free content but still feel stuck, tune in to hear what happened for this gym owner when he finally started working with a business expert.LinksThe Prescriptive ModelGym Owners UnitedBook a Call 1:28 - Before and after mentorship6:00 - Results using free resources7:44 - Immediate changes with a mentor11:60 - Three rate increases15:49 - Aaron's recent accomplishments

Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

My Poor Kids, Remember Kool-Aid? Do kids still drink it?  Well, my kids did, and if a drop spilled on the carpet...WATCH OUT, Run for the hills, grab a pitcher of ice-cold water and douse it GOOD. And listen to Mom YELL.

Run in w/Roman & Roman's Recap 05-29-25 by Big X Sports Radio 1450/96.1 WXVW

The boys ask Randy about shredding his knee at a bachelor party, mechanical bull on a date guy, Turkey cracking down on plane standers, a quick Peepee Minute, the Cheese Roll guy who might be dead, This Weekend in Fun, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠www.washedmedia.shop Follow Do You Know It?: YouTube: https://www.youtube.com/@DoYouKnowItShow Instagram: https://www.instagram.com/doyouknowitshow/ TikTok: https://www.tiktok.com/@doyouknowitshow Twitter: https://x.com/DoYouKnowItShow • (0:00) Fun & Easy Banter • (16:45) Randy's Bachelor Party • (30:50) Mechanical Bull Guy • (43:45) Turkey Cracking Down on Plane Standing • (51:15) Peepee Minute • (56:55) Cheese Roll Guy • (1:04:25) This Weekend in Fun • (1:12:45) Run it Back Support This Episode's Sponsors: • Aura Frames: For a limited time, listeners can save on the perfect gift by visiting ⁠https://auraframes.com/⁠ to get $30-off on their best-selling Carver Mat frame. That's A-U-R-A frames.com. Promo code CIRCLING. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠https://shopify.com/circling • Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/circling today. • Fitbod: Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/steam Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Elden Ring Nightreign Review - Ads - The Magic of the Game - Will This Game Find Success? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Elden Ring Nightreign Review - Ads - The Magic of the Game - Will This Game Find Success? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - - Start - Housekeeping - Elden Ring Nightreign Review - Ads - The Magic of the Game - Will This Game Find Success? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

“It takes money to grow.” - Sarah Williams Is it time to raise your prices? After all, costs are up on absolutely everything. Your costs are up - on products, packaging, shipping, and more. Your costs going up means your profit margins are going down.  If you don't raise your prices, you'll keep chipping away at your profit margin - and your business won't be sustainable long term. It takes money to grow your business. A lower profit margin means less money to invest back into your business which means less growth.  I recently had to do something about increased shipping costs in my business. My “free” shipping was costing me more and more of my profit on every order. I had to make a change. I went from free shipping on everything to a flat rate of $6.99 or free shipping on orders over $100.  I worried about what would happen. Would my customers not buy without free shipping? Would my revenues go down? No. Instead:  My average order value increased by 38% - from $48 to $65.  Last month saw a 74% increase in sales year over year.  Not only are my customers still buying, they're buying MORE to meet the free shipping threshold.  When you decide it's the right time to increase the price of your subscription, you have two options:  Raise the price across the board for everyone.  Understand and accept that you may have some attrition - but fewer subscribers at a higher price will make you more profitable in the long run.  Run a full marketing campaign notifying subscribers the price is going up and when the increase is effective.  Be transparent about the reasons for the increase. Your subscribers know the price of everything is going up. Make it clear that you want to be around to continue giving them great products in their subscription boxes. Grandfather in your existing subscribers at their current price and increase for any new subscriber. This makes for a GREAT launch campaign. “Get in now before prices go up.”  Older subscribers at the lower rate will go away over time.  You have to raise your prices as your costs rise. You can not sustain your business long term without raising your prices. Join me for this episode as we talk about profit margins, what the increased cost of absolutely everything means for your business, and the right way to increase the price of your subscription box.  What's the profit margin on your subscription box?  Text “budget” to 940-204-0023 and I'll send you my box budget calculator.  Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join the waitlist⁠ today! 

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean's transformation from 305 lbs to ultrarunner. His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project. The role of weightlifting in endurance performance. Lessons learned during his 30-mile fundraiser run. Mental grit and training strategies for going long. The power of faith, purpose, and using your platform to inspire others. Sean doesn't just run—he runs with purpose. And his passion is contagious. If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you'll love this episode. Show notes for more info: http://www.theriot.run/seanr

Paul, Jay and Charlie get together after the Cincinnati Bengals' first OTA practice session of the year. They look at Bengals news featuring Joe Burrow, Jamar Chase, Shemar Stewart and cornerback rotations. They talk about the Bengals' new approach to OTAs as they try to improve their season start in 2025. They do a deep dive into the state of the Bengals' offensive line under new coach Scott Peters, including baseball analogies. Hear from Peters on the strike technique and the importance of proper posture. Ted Karras talks about the new feel of Cincinnati's offensive line. Paul, Jay and Charlie play Run, Pass or Boot with Cordell Volson, Dylan Fairchild, and Cody Ford. Charlie offers Kole Taylor and Marco Wilson takes, and Paul buys Cam Taylor-Britt. They also offer ARBIES on Tyler Boyd, Christian Sarkisian, and running routes into trees.Get your $1,000 first bet offer from BetMGM using code GROWLER00:00 Theme Song00:24 Intro and congrats to Jay on his daughter's wedding04:08 Joe Burrow wins another award05:34 Jamar Chase on playing in preseason games10:30 Bengals news roundup and cornerback thoughts15:35 New feel of Bengals' OTAs20:15 Deep dive on the Bengals' offensive live and the Scott Peters Effect37:16 Cordell Volson, Dylan Fairchild and Cody Ford43:46 More Bengals OTA thoughts and observations45:33 Kole Taylor and Marco Wilson47:33 CTB50:11 ARBIESWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to all socials, podcast platforms, merchandise from Cincy Shirts and more: https://linktr.ee/thegrowlerpodcastSubscribe to Charlie's Chalkboard on Substack: https://charlieschalkboard.substack.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MDJ Script/ Top Stories for May 28th Publish Date:  May 28th    Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, May 28th and Happy Birthday to Gladys Knight I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Mableton Payout to Cobb Presents 'Serious Financial Challenge' Early Voting Underway for Ga. Commission Overseeing Utilities KSU Researchers Develop Phone Application to Combat Elderly Loneliness All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: TIDWELL TREES_FINAL STORY 1: Mableton Payout to Cobb Presents 'Serious Financial Challenge' Mableton is considering a $9.5 million payment to Cobb County for one year of police and transportation services, a move Mayor Michael Owens calls a "serious financial challenge." The deal, part of an intergovernmental agreement, aims to ensure public safety while avoiding state sanctions. Mableton, exiting its transitional phase, currently offers limited services and has operated without property taxes, relying on other fees. To fund services, the city may establish a special services district. Negotiations follow Cobb’s initial $23 million service bill, which nearly doubled Mableton’s proposed budget. Final votes on the agreement are expected this week. STORY 2: Early Voting Underway for Ga. Commission Overseeing Utilities Early voting has begun in Cobb County and across Georgia for the June 17 special primaries to fill two seats on the Public Service Commission (PSC), which regulates utilities like electric and natural gas. The PSC oversees rate approvals, including Georgia Power's recent agreement to freeze base rates for three years. Incumbents Tim Echols (District 2) and Fitz Johnson (District 3) are on the ballot, with Echols facing a GOP challenger and Johnson unopposed. Early voting runs through June 13 at four Cobb locations, with low turnout expected initially but likely increasing closer to Election Day. STORY 3: KSU Researchers Develop Phone Application to Combat Elderly Loneliness Kennesaw State University researchers are developing Sandrapp, an AI-powered tool to combat chronic loneliness among older adults, which can be as harmful as smoking 15 cigarettes a day. Unlike traditional social platforms, Sandrapp focuses on fostering real-life connections by matching users with individuals who share similar values and experiences. Led by an interdisciplinary team, the app prioritizes usability and user needs, gathering insights from older adults and families. Sandrapp aims to enable meaningful meetups, not replace them, while exploring subtle monitoring technologies for reassurance. The project emphasizes rebuilding social support networks to improve mental and physical health. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 9 STORY 4: The Walker School Honors the Class of 2025 The Walker School celebrated its Class of 2025 with heartfelt speeches and reflections. Valedictorian William Darko encouraged classmates to find meaning in the mundane, while Salutatorian Sofia Tejedor highlighted the unique gifts and accomplishments of each graduate. Keynote speaker Lauren Hands, a 2007 alumna and film producer, shared her journey of pivoting from law to a fulfilling career in creativity and community impact. She credited Walker for fostering her confidence to embrace her passions and urged graduates to stay true to themselves, pursue progress over perfection, and embrace their individuality as they step into the world. STORY 5: Local Teams Compete in National High School Quiz Competition The 2025 High School National Championship Tournament brought 336 quiz bowl teams from across the U.S. and beyond to Atlanta, including Marietta’s The Walker School and The Stonehaven School. Stonehaven, led by captain Samuel Marks, finished with a 3-7 record. Walker, coached by Michael Arjona and others, excelled with a 7-3 record in preliminaries, advancing to playoffs and finishing 13th overall. Karthik Jayaram earned All-Star honors for his standout performance, answering 94 tossup questions. The tournament champion was Livingston High School’s A team from New Jersey. Break: STORY 6: Cobb Police Search for Suspect in Monday Hit-and-Run on I-285 Cobb County police are searching for a suspect in a hit-and-run crash on I-285 near the I-75 interchange. Around 11:19 a.m. Monday, a dark-colored sedan, possibly a Kia, changed lanes and may have collided with a white 1996 GMC Safari. The GMC lost control, hitting the median, while the sedan fled. The GMC driver, a 57-year-old Austell man, suffered serious injuries, and a 22-year-old passenger sustained non-life-threatening injuries; both were hospitalized. Police urge anyone with information to contact the STEP Unit at 770-499-3987. STORY 7: Historical Society to Host Black Genealogy Workshop The Cobb Landmarks & Historical Society will host a genealogy workshop on June 13 at 6:30 p.m. at the William Root House in Marietta. Led by Christopher Smothers, founder of Unearthing Your Roots Inc., the workshop will explore resources like Census and Probate Records for genealogical research. Smothers will also share a list of formerly enslaved individuals from Cobb County probate records. Tickets are $15 and must be purchased online in advance, as space is limited. For details, visit CobbLandmarks.com. We’ll have closing comments after this. Break: TOP TECH_FINAL Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com tidwelltrees.com toptechmech.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this episode of The Living Room Podcast, we sit down with Rasheed Young — Queens native, cultural strategist, and former president of Run Athletics. In 1998, Rasheed co-founded the streetwear brand Cash is King, using his deep roots in hip-hop to build cultural momentum. A pivotal connection with Rev Run of Run-DMC led to the creation of Run Athletics, where Rasheed's leadership helped launch Pastry Footwear with Vanessa and Angela Simmons. The brand quickly exploded into a $60 million enterprise, fueled by the popularity of MTV's Run's House and Young's vision for merging fashion with culture.   But Rasheed's story doesn't stop there.   Today, he's deeply committed to mentorship and social impact. Through programs aimed at stopping gun violence, Rasheed is helping young people rethink their value and purpose. One of his latest ventures, Blackthumb, places greenhouses on top of public schools — teaching kids how to plant, nurture, and grow life. His philosophy is simple but profound: “If you can teach a child how to nurture life, they'll think twice before ever taking one.”   We speak on the importance of knowing your worth, the impact of the rooms you're in, and how legacy is built not just by what you achieve, but by what you give back.

Run in with Roman 05-28-25 by Big X Sports Radio 1450/96.1 WXVW

Welcome back to the Board Drill Podcast! In Season 2, Episode 25, we're diving into the foundation of gap scheme football with one of the best in the trenches—Coach Ian Tatum, Assistant Head Coach, OC, and OL coach at Walkertown High School in North Carolina.Coach Tatum breaks down the ins and outs of Power—from install day to adjustments, including QB power, power read, and the toss read series. We talk personnel, back alignment, puller rules, and how to build a nasty offensive line mentality around your gap game.This is a must-listen for any coach looking to enhance their run game and understand how to marry Duo, Power, and Counter into a cohesive, hard-nosed attack.Timestamps:00:00 – Intro: Kyle, Matt, and Coach Ian Tatum kickoff01:00 – Philosophy of Power: "God's play" and why it's day one install02:10 – Base Power from 20 Personnel with a sniffer03:15 – Installing Duo alongside Power – differences and similarities04:40 – Adjustments vs. different fronts – fitting Power to your team06:00 – Power Read and Toss Read variations07:30 – Teaching Puller Footwork and Rules10:15 – OL Drills and mindset to build a gap scheme culture13:00 – Gameplan integration – mixing Duo, Power, Counter16:20 – Reading the DE on toss vs. power read18:40 – When to tag QB Power and how to package it21:00 – Dealing with safeties fitting the backside24:00 – Creating constraint plays off your base run28:45 – Managing OL personalities and building toughness32:10 – Practice scripting and how Tatum installs run game in-season36:30 – Favorite formations and motions to dress up Power40:45 – Power vs. odd vs. even fronts – blocking rules44:00 – Run game adjustments midseason48:30 – RPOs off Power and Buck Sweep52:15 – Why Toss Read is underutilized in HS ball56:30 – Coaching impact, daily player relationships57:55 – Social media and YouTube/Content support for coaches59:30 – Final thoughts and sign off

Get more high-quality, consistent leads: https://www.contractordynamics.com/yt?utm_source=YouTube&utm_medium=YouTube+LF+Video&utm_campaign=5.27.25+PostIf your roofing company isn't the first name people think of locally, you're leaving money on the table.In this episode, we break down how roofing companies are dominating their local areas, not by outspending competitors, but by being more strategic with their branding and marketing approach.Here's what you'll learn:✅ Why retargeting warm audiences leads to higher-quality leads✅ How daily, human, face-driven content builds real trust with your market✅ Why “being real” is your best marketing asset in 2025✅ How a simple 2-step ad strategy can completely shift your business growthThis isn't about chasing trends or burning ad dollars on cold audiences. It's about showing up, being human, and implementing a repeatable marketing framework that actually works. Whether you're trying to break out of obscurity or want to become the top roofing company in your area, this episode lays it all out.Key Timestamps: (1:12) – The 5-step “Five Mile Famous” social media strategy(1:20) – # 1 Show Up Daily(1:32) – # 2 Be Human(1:52) – # 3 Use video, not just photos(2:07) – # 4 Run awareness ads 365 days a year(2:35) – # 5 Retarget with lead generation ads(3:26) – RecapConnect with Joseph Hughes & Contractor Dynamics:➡️ Instagram: https://www.instagram.com/contractordynamics/➡️ Facebook: https://www.facebook.com/ContractorDynamics➡️ LinkedIn: https://www.linkedin.com/company/contractor-dynamics/➡️ Website: https://www.contractordynamics.com/#MarketingMistakes #RoofingBusiness #DigitalMarketing #BusinessGrowth

This episode of Better With Running kicks off with an update from host Chris Armstrong on his calf strain, sustained in a work incident. While still recovering and not yet running, Chris shares his positive progress and hopes for a return to activity soon, The main focus then shifts to a compelling conversation with Andrew "Sos" Sostheim, an integral member of the Run2PB family since 2018. Andrew recounts his running journey, which began in 2014 after his football career, initially to get fit, but quickly evolved into a passion due to the immense physical and mental benefits, including stress management and a sense of accomplishment. He emphasizes the addictive nature of running and the importance of balancing it with other life commitments.Andrew, a busy "Sparky" with three children and active in their sports, shares his love for the sport. He also discusses his recent Run the Gap 12km event and his experience being coached by Matt at Run2PB, along with his favorite training sessions. Andrew passionately advocates for the social side of running, cherishing the camaraderie and banter with fellow runners.A significant part of Andrew's story revolves around his deep community involvement, particularly as a co-event director for the Wimmera River Parkrun. He enthusiastically promotes the positive impact on fostering good habits in children, providing social connections, and offering physical and mental health benefits to the community. His satisfaction comes from volunteering and seeing others achieve their personal bests, noting the significant growth of Wimmera River Parkrun. The episode concludes with a discussion from the WR chat about a "Buffalo Bandit Lacrosse player who ran a half marathon in full kit," and gets the boys posing some challenges Sos's way.

✅ Ready to scale?

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Last of Us Season 2 finale gets less viewers than season 1, Star Wars Battlefront 2 is back in style, and Nintendo might've made a GOOD weird decision. Thank you for the support! Run of Show - 00:00:00 - Start00:06:05 - HousekeepingToday after, KFGD, you'll get:GAMESCAST - The Final Mario Kart 8 Review w/ Tim, Barrett, and GregAfter Gamescast is The Last of Us Season 2 FINALE SpoilercastThen the STREAM is a SPONSORED SUBWAY SURFERS STREAMIf you're a Kinda Funny Member:Today's Gregway is 27 minutes about Superman Fever.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney TwiningThe Roper Report   -00:10:03 - ‘The Last of Us' Season 2 Finale Viewership Down 55% From Season 1 - Adam Chitwood @ TheWrap00:16:19 - Star Wars Battlefront 2 smashes all-time Steam numbers bolstered by social media campaign - Jordan Middler @ VGC00:23:55 - The Nintendo Switch 2 sure seems to work just fine with a USB mouse - Wes Davis @ The Verge00:27:52 - Ad00:29:10 - Expedition has sold 3.3 Million copies00:42:30 - Netherrealm is onto their next game - Twitter00:52:35 - Kojima is showing up to Summer Game Fest00:53:50 - Battle Aces has been canceled - @playbattleaces on Instagram00:57:10 - Teenage Mutant Ninja Turtles: Empire City Announced for Meta Quest and Steam VR - Ryan Mcaffrey @ IGN00:59:15 - Wee News!01:04:30 - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - 00:00:00 - Start00:02:30 - Housekeeping00:03:10 - Topic of the Show: Mario Kart 8 Deluxe Final Review!00:05:10 - Greg's Review00:06:30 - Barrett's Review00:10:10 - Tim's Review00:17:10 - Mario Kart 8 Full Timeline00:34:30 - Ads00:47:00 - Credits!00:48:15 - Stats!00:56:38 - Mario Kart World01:01:30 - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - 00:00:00 - Start00:02:30 - Housekeeping00:03:10 - Topic of the Show: Mario Kart 8 Deluxe Final Review!00:05:10 - Greg's Review00:06:30 - Barrett's Review00:10:10 - Tim's Review00:17:10 - Mario Kart 8 Full Timeline00:34:30 - Ads00:47:00 - Credits!00:48:15 - Stats!00:56:38 - Mario Kart World01:01:30 - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://mood.com and use code KINDAFUNNY to get 20% off your first order. Thank you for the support! Run of Show - 00:00:00 - Start00:02:30 - Housekeeping00:03:10 - Topic of the Show: Mario Kart 8 Deluxe Final Review!00:05:10 - Greg's Review00:06:30 - Barrett's Review00:10:10 - Tim's Review00:17:10 - Mario Kart 8 Full Timeline00:34:30 - Ads00:47:00 - Credits!00:48:15 - Stats!00:56:38 - Mario Kart World01:01:30 - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Trying to murder my father, this was the thing that put me on the path.” That's Joe Loya and that path was bank robbery. Joe was one of California's most daring bank robbers. He used disguises, body doubles, speeding getaway cars…and stole hundreds of thousands of dollars,  even as the FBI was closing in. Joe was also a soul searcher, driven by a dark rage he set out to understand. To do that he must understand why trying to murder his father felt so good. Get the Money and Run immerses you, the listener, into the world of Joe Loya. This podcast is a fast-moving and entertaining listen that keeps you locked in from start to finish. Get the Money and Run is a production of Western Sound, aCast Studios and Orbit Media Inc. *** Listen to Get the Money and Run: https://podcasts.apple.com/us/podcast/the-burden/id1734312219 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Run in Christ. Acts 18. May 25th, 2025. Rick Reeves.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Johan Bruyneel, George Hincapie, and Spencer Martin break down Sunday's stage 15 of the Giro d'Italia, which saw Carlos Verona take the win with a long-range solo attack and the GC come to life with UAE's Isaac del Toro easily defending his race lead while distancing pre-race favorite Primož Roglič. In addition to highlighting Del Toro's incredible strength so far, they dive into the question of whether he can realistically hold on to win the overall and become the second 21-year-old, behind his teammate Tadej Pogačar, to win the overall at a Grand Tour. They also discuss he and his UAE team's potential vulnerability due to the apparent confusion about who the team's leader is, and how the brutally hard third week will shuffle the final overall standings. Before they take off, they predict who will win Stage 16's critical mountain stage and how the GC picture will look afterward. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code THEMOVE10 at https://hellotushy.com/THEMOVE Pique: For a limited time, get 20% off for life plus a free Starter Kit (rechargeable frother and glass beaker) when you grab the Pu'er Bundle. With Pique's 90-day money-back guarantee, you've got nothing to lose. Try it now at https://www.piquelife.com/themove and feel the difference on your next ride. Ketone-IQ: No sugar. No artificial ingredients—just pure ketones in a convenient bottle. Save 30% OFF your subscription order. Go to https://ketone.com/themove to get yours! Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. Saily - Get an exclusive 15% discount on Saily data plans! Use code THEMOVE at checkout. Download the Saily app or go to https://saily.com/themove

“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning's Buckle Fever. In this episode, Luis chats with Shannon about the beginnings of Western States 100 race, it's humble start as the Tevis Cup, how they created the concept and rules to the race, all the original founding members, horses, her new book about the origin story of the Western States 100, buckles, and ride and tie. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Shannon Weil Contact Info: Email: Coolsweil@yahoo.com FB: Buckle Fever IG: Buckle Fever Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Minnesota Vikings are a threat to RUN the football with Jordan Mason and Aaron Jones; Expectations for Vikings QB JJ McCarthy; Biggest threats to the Vikings in the NFC and more on Vikings Vent Line.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!