Podcasts about Run

It's pilot season this week as three teams of three produce trailers of their own TV shows. Best Friends 4 Never might get picked up, mostly i order to give Jimbo her own show, but Getoff Island gives off mid-season cancellation vibes. (And don't even get us started on the grammatical decisions made by the title Run Queen, Run.) We have a lot to say about unrelated things like The Warner Brothers Store and the sister in “Dirty Dancing,” but we also queen out on Alexis's bare-assed runway confession, Jimbo's Creed, the divine presence of Aunt Shannel and the inherent shame of the Fame Game. Want even more Alright Mary? Become a Matreon at the Sister Mary level to get access to our thoughts on this season of Drag Race España, plus movie reviews and past seasons of US Drag Race, UK, Canada, Down Under, Philippines and more.Join us at our OnlyMary's level for EVEN MORE movie reviews, brackets, and deep dives into our personal lives!Patreon: www.patreon.com/alrightmaryEmail: alrightmarypodcast@gmail.comInstagram: @alrightmarypodJohnny: @johnnyalso (Instagram)Colin: @colindrucker_ (Instagram)Web: www.alrightmary.comThis episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/alrightmary!

“It's OK to struggle, but it's not OK to give up.” —Gabe Grunewald Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She underwent several surgeries, including having more than half of her liver removed after the third time the cancer came back. Gabe passed away on June 11, 2019. Today, we are revisiting her conversation on the Ali on the Run Show, recorded in February 2018. In this conversation, Gabe talked about the difference between fighting and giving up, and explained what it means to be “brave like Gabe.” SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted." Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That's what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!) SPONSORS: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Sidekick: Use code ONTHERUN for 15% off your next order. Check out: Ali on The Drop The RBC Brooklyn Half Pre-Party Video My favorite cheese! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to episode #880 of Six Pixels of Separation - The ThinkersOne Podcast. Here it is: Six Pixels of Separation - The ThinkersOne Podcast - Episode #880. In a world where games are no longer just a source of entertainment, we find ourselves in a precarious situation. Warehouse workers are pitted against each other in virtual dragon races, their jobs hanging in the balance. Exhausted Uber drivers are baited with challenges to keep them on the road. Citizens in China are scored to ensure good behavior, and games with in-app purchases cleverly use achievements to drain your finances. In his lastest book, You've Been Played, game designer Adrian Hon exposes the insidious use of games and gamification as tools of exploitation by corporations, schools, and governments. These aren't optional games, but ones we're compelled to play, where losing carries severe consequences. Adrian's work is a powerful critique of a tech-centric world that attempts to mask misery as fun. It's a rallying cry for those who wish to retain their dignity and autonomy in a world increasingly dominated by coercive gamification. As the CEO and founder of Six to Start, he has co-created the world's most successful smartphone fitness game, Zombies, Run! His innovative approach to game design has led to other award-winning games such as We Tell Stories, which has been recognized at SXSW and showcased at prestigious venues like MOMA and the Design Museum. His previous book, A New History of the Future in 100 Objects, was published in 2020. Adrian also shares his insights on games through a monthly column for EDGE magazine. His journey in the gaming industry began at Mind Candy, where he served as Director of Play from 2004 to 2007. During his tenure, he designed and produced the Perplex City alternate reality game. His fascination with ARGs started in 2001 when he moderated the Cloudmakers community for The Beast, an ARG for Steven Spielberg's A.I. His academic background is as diverse as his professional one. He studied Natural Sciences at Cambridge, with a focus on experimental psychology and neuroscience. He even started a neuroscience degree at Oxford in 2003, but his passion for gaming led him to leave after a year to join Mind Candy. His journey is a testament to his belief in the power of games and their potential to shape our future (in both good and terrible ways). Enjoy the conversation... Running time: 49:49. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Adrian Hon. You've Been Played. A New History of the Future in 100 Objects. Zombies, Run!. Six to Start. Follow Adrian on Mastadon. Follow Adrian on LinkedIn. Follow Adrian on Twitter. This week's music: David Usher 'St. Lawrence River'.

For decades, witnesses have reported strange encounters with striking similarities- accounts of indescribable craft covertly seeding the high desert with nightmarish red-eyed creatures. A terrifying pattern has emerged. Stretching out in its haunting expanse, the high desert whispers of chilling tales. From desert demons and dumpster-diving alien imposters to black-eyed witches and canyon creature attacks, Join us as we wander these lands of eerie beauty, and explore the uniquely bizarre true accounts of mystery and horror in the high desert! CHECK OUT THIS PODCAST! Southern Gothic

This episode of the Investing Advantage Podcast examines how to calculate the worth of a real estate development project. This episode explores the seven-step process for calculating a back-of-the-envelope (BOE) analysis to evaluate a new townhouse project. Learn about key terms such as cap rate, debt cover ratio, and cash on cash return and how to use leverage to maximize returns. Receive tips on hiring consultants and understand return expectations as well as testing assumptions and understanding risk profiles. Tune in now to get the advice you need for investing in commercial real estate!   [00:00 - 07:53] Calculating Your Return on a Townhouse Development • Cap rate is the return you receive if you purchase a property all cash • Debt cover ratio is your NOI divided by principle and interest payments • Cash on cash return is based on whether or not you have leverage debt or no debt • Factors that influence cap rates include risk, future upside, and future downside • Debt to yield ratio is helpful to understand the perspective of a bank   [07:53 - 15:32] Calculating a Five-Minute Back of the Envelope for a Townhouse Development Project • Cap rate is calculated by dividing the NOI by the property value • Debt to yield is calculated by dividing the income by the debt given • The art of evaluating properties comes with experience and understanding of the market • Calculating a five minute BOE involves seven steps such as purchase price, NOI, debt, equity, free cash flow, ROI and principle paydown   [15:33 - 23:09] Understanding the Impact of Leverage on Returns • Small changes in interest rates, cap rates and rents can affect the valuation significantly • Run the numbers first before buying land to understand how much you can pay for it   [23:10 - 28:55] Taking the Next Step in Commercial Real Estate Investing • Understand return expectations and risks associated with the project • Engage a contractor, lender, commercial broker and leasing agent • Use financial calculator or app to calculate costs and revenue • Build a team of professionals who are committed to the project • Test assumptions and understand risk profile • Get clarity on cash on cash basic metrics • Understand discount rates and IRRs   You can connect with me on LinkedIn, follow me on Twitter, and watch my videos on YouTube. If you want to go even deeper into the world of commercial real estate, head over to Shane Melanson, a roadmap to investing in commercial real estate! Get my book Club Syndication - How The Wealthy Invest Their Money     LEAVE A REVIEW + help someone invest in commercial real estate with confidence by sharing this episode or clicking here to listen to our previous episodes.         Follow The Game for Real Estate Developers & Investors Podcast on all Streaming platforms. Deezer, Apple Podcasts, Google Podcasts, Spotify, or visit our YouTube Channel.       Tweetable Quotes: "There's like a science and an art. Today I'm really just focused on the science which is just the numbers. The art is evaluating the assumptions because as you'll see there's many assumptions. I'm only pointing out a few because literally this is something that takes years to really master." - Shane Melanson

As the Runners Without Limits Podcast approaches it's 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  

Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules that can transform your long runs from good to extraordinary. But hold on, these rules are just the beginning! We'll be sure to follow up with more episodes to keep you on track for success. So, lace up your shoes, tune in, and let's embark on the journey towards long run excellence! Don't run a single hill (the definition of a hill varies by fitness level) Run all downs, (unless the hill taxes the knees, quads, or risk a fall) Start early with a purposeful walk/run rhythm.  Keep the body fresh, do not put yourself in a catch up position.   EVERY time you shift from a run to a walk, use this mantra, “Walk with purpose!”   Walking with a purpose is effective and a strategy.   Manage the aidstations, show up with a plan. Let a volunteer fill your hydration. Next, take care of your gear and medical.  Select your fuel, eat it as you walk out.  (No loitering). You cover an enormous amount of ground when you purposefully walk.   Monitor anything that feels slightly off; calories, hydration, electrolytes, salt on face, salt on shirt, color of urine, cramping, stomach, apply lube to anything hot (chaffage) and listen to negative mental chatter.  Negative chatter is your body's way of telling you that you need to change something, if you push through the early warning sign, catastrophe is around the corner. Give yourself permission to back off your effort and recapture anything that isn't working or needs correcting. Most issues can be solved by backing off the pace.  Give it time and you can return to your gameplan.  SCOTT has a story for this one Trust your math.  Stay with your plan.  Worrying requires energy.  You need that energy to finish the run (Do all the math before the run) and share it with your crew/pacer. Don's video from Moab 240 we mentioned Check out Andy's new podcast, currently in season 2: "Crack a Brew with AJW". Hire Andy as a coach! or check out his weekly Tap Room at iRunFar  

This week on All Things Nintendo, it's a news extravaganza! So much news happened that it took up the entire episode. Over the next 100 minutes, we'll talk about Mortal Kombat 1, Zelda: Tears of the Kingdom, Pokémon Home, Super Mega Baseball 4, Overwatch 2, and plenty more! If you'd like to follow Brian on social media, you can do so on his Instagram @BrianPShea. You can follow Marcus on Twitter: @MarcusStewart7. The All Things Nintendo podcast is a weekly show where we can celebrate, discuss, and break down all the latest games, news, and announcements from the industry's most recognizable name. Each week, Brian is joined by different guests to talk about what's happening in the world of Nintendo. Along the way, they'll share personal stories, uncover hidden gems in the eShop, and even look back on the classics we all grew up with. A new episode hits every Friday! Be sure to subscribe to All Things Nintendo on your favorite podcast platform. The show is available on Apple Podcasts, Spotify, Google Podcasts, and YouTube. 00:00:00 – Introduction 00:01:49 – Marcus' Tears of the Kingdom Impressions 00:07:18 – Tears of the Kingdom Ultrahand Experiments 00:13:01 – Tears of the Kingdom First-Weekend Sales 00:21:13 – Does Miyamoto Deserve to be on the Hollywood Walk of Fame? 00:24:47 – Pokémon Home Adds Scarlet & Violet 00:27:44 – Super Mega Baseball 4 New Features 00:35:57 – European Union Approves Activision Blizzard Acquisition 00:43:42 – Mortal Kombat 1 Announced 00:59:25 – Sega Considering $70 Games 01:03:45 – Sonic Prime Returns In July 01:08:48 – Powerwash Simulator Adding SpongeBob DLC 01:14:26 – Overwatch 2 2023 Roadmap/PvE Cancellation 01:24:47 – Hogwarts Legacy Switch Version Delayed 01:25:53 – Hollow Knight Silksong Delayed 01:27:11 – Atari Announces Mr. Run and Jump 01:29:33 – Maquette Coming to Switch 01:31:38 – The Case of the Golden Idol Coming to Switch 01:36:30 – Where is Little Devil Inside? If you'd like to get in touch with the All Things Nintendo podcast, you can email AllThingsNintendo@GameInformer.com, messaging Brian on Instagram (@BrianPShea), or by joining the official Game Informer Discord server. You can do that by linking your Discord account to your Twitch account and subscribing to the Game Informer Twitch channel. From there, find the All Things Nintendo channel under "Community Spaces." For Game Informer's other podcast, be sure to check out The Game Informer Show with host Alex Van Aken, which covers the weekly happenings of the video game industry!

"You know in your head who you are. You just have to be brave enough to listen." When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and she loved writing scripts and stories in her free time. And turns out, dreams come true. Today, Julia is a 3:16 marathoner, a mom of two, and a writer, producer, and playwright in Hollywood. She has been a writer and producer on shows including This Is Us, Parenthood, Smash, and more. (See? Living the dream!) In this conversation, Julia explains how a TV show is made, breaks down her favorite parts of that process, talks about what it was like getting her big break, and talks about what life has been like during the ongoing writer's strike. Plus, she talks about how she's gotten faster as a master and as a mom, taking more than 45 minutes off her marathon PR. Julia will race the Mountains to Beach half marathon this weekend, and she's looking to go sub-1:30. SPONSORS: Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: How Julia fits running into her busy life, and how she's feeling heading into her half marathon this weekend (2:05) On finding and making running friends as an adult (5:00) What Julia's life is like right now, during the writer's strike, and all about how a TV show is made (10:00) What kind of person makes a good TV writer? (21:45) Julia's favorite part of the TV-writing process, and what it's like being “the runner” in the crew (24:35) How Julia became a runner and a writer (30:35) What it's like to get your big break (39:30) On adjusting from being an east coast runner to an L.A. runner (40:25) How Julia has shaved nearly an hour off her marathon PR (41:30) What's next for Julia on the run? (46:00) On getting hired to work on “Parenthood” (52:00) What it's like going to the Emmy Awards (56:30) What Julia was working on pre-strike (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Old Testament: 1 Samuel 20–21 1 Samuel 20–21 (Listen) Jonathan Warns David 20 Then David fled from Naioth in Ramah and came and said before Jonathan, “What have I done? What is my guilt? And what is my sin before your father, that he seeks my life?” 2 And he said to him, “Far from it! You shall not die. Behold, my father does nothing either great or small without disclosing it to me. And why should my father hide this from me? It is not so.” 3 But David vowed again, saying, “Your father knows well that I have found favor in your eyes, and he thinks, ‘Do not let Jonathan know this, lest he be grieved.' But truly, as the LORD lives and as your soul lives, there is but a step between me and death.” 4 Then Jonathan said to David, “Whatever you say, I will do for you.” 5 David said to Jonathan, “Behold, tomorrow is the new moon, and I should not fail to sit at table with the king. But let me go, that I may hide myself in the field till the third day at evening. 6 If your father misses me at all, then say, ‘David earnestly asked leave of me to run to Bethlehem his city, for there is a yearly sacrifice there for all the clan.' 7 If he says, ‘Good!' it will be well with your servant, but if he is angry, then know that harm is determined by him. 8 Therefore deal kindly with your servant, for you have brought your servant into a covenant of the LORD with you. But if there is guilt in me, kill me yourself, for why should you bring me to your father?” 9 And Jonathan said, “Far be it from you! If I knew that it was determined by my father that harm should come to you, would I not tell you?” 10 Then David said to Jonathan, “Who will tell me if your father answers you roughly?” 11 And Jonathan said to David, “Come, let us go out into the field.” So they both went out into the field. 12 And Jonathan said to David, “The LORD, the God of Israel, be witness!1 When I have sounded out my father, about this time tomorrow, or the third day, behold, if he is well disposed toward David, shall I not then send and disclose it to you? 13 But should it please my father to do you harm, the LORD do so to Jonathan and more also if I do not disclose it to you and send you away, that you may go in safety. May the LORD be with you, as he has been with my father. 14 If I am still alive, show me the steadfast love of the LORD, that I may not die; 15 and do not cut off2 your steadfast love from my house forever, when the LORD cuts off every one of the enemies of David from the face of the earth.” 16 And Jonathan made a covenant with the house of David, saying, “May3 the LORD take vengeance on David's enemies.” 17 And Jonathan made David swear again by his love for him, for he loved him as he loved his own soul. 18 Then Jonathan said to him, “Tomorrow is the new moon, and you will be missed, because your seat will be empty. 19 On the third day go down quickly to the place where you hid yourself when the matter was in hand, and remain beside the stone heap.4 20 And I will shoot three arrows to the side of it, as though I shot at a mark. 21 And behold, I will send the boy, saying, ‘Go, find the arrows.' If I say to the boy, ‘Look, the arrows are on this side of you, take them,' then you are to come, for, as the LORD lives, it is safe for you and there is no danger. 22 But if I say to the youth, ‘Look, the arrows are beyond you,' then go, for the LORD has sent you away. 23 And as for the matter of which you and I have spoken, behold, the LORD is between you and me forever.” 24 So David hid himself in the field. And when the new moon came, the king sat down to eat food. 25 The king sat on his seat, as at other times, on the seat by the wall. Jonathan sat opposite,5 and Abner sat by Saul's side, but David's place was empty. 26 Yet Saul did not say anything that day, for he thought, “Something has happened to him. He is not clean; surely he is not clean.” 27 But on the second day, the day after the new moon, David's place was empty. And Saul said to Jonathan his son, “Why has not the son of Jesse come to the meal, either yesterday or today?” 28 Jonathan answered Saul, “David earnestly asked leave of me to go to Bethlehem. 29 He said, ‘Let me go, for our clan holds a sacrifice in the city, and my brother has commanded me to be there. So now, if I have found favor in your eyes, let me get away and see my brothers.' For this reason he has not come to the king's table.” 30 Then Saul's anger was kindled against Jonathan, and he said to him, “You son of a perverse, rebellious woman, do I not know that you have chosen the son of Jesse to your own shame, and to the shame of your mother's nakedness? 31 For as long as the son of Jesse lives on the earth, neither you nor your kingdom shall be established. Therefore send and bring him to me, for he shall surely die.” 32 Then Jonathan answered Saul his father, “Why should he be put to death? What has he done?” 33 But Saul hurled his spear at him to strike him. So Jonathan knew that his father was determined to put David to death. 34 And Jonathan rose from the table in fierce anger and ate no food the second day of the month, for he was grieved for David, because his father had disgraced him. 35 In the morning Jonathan went out into the field to the appointment with David, and with him a little boy. 36 And he said to his boy, “Run and find the arrows that I shoot.” As the boy ran, he shot an arrow beyond him. 37 And when the boy came to the place of the arrow that Jonathan had shot, Jonathan called after the boy and said, “Is not the arrow beyond you?” 38 And Jonathan called after the boy, “Hurry! Be quick! Do not stay!” So Jonathan's boy gathered up the arrows and came to his master. 39 But the boy knew nothing. Only Jonathan and David knew the matter. 40 And Jonathan gave his weapons to his boy and said to him, “Go and carry them to the city.” 41 And as soon as the boy had gone, David rose from beside the stone heap6 and fell on his face to the ground and bowed three times. And they kissed one another and wept with one another, David weeping the most. 42 Then Jonathan said to David, “Go in peace, because we have sworn both of us in the name of the LORD, saying, ‘The LORD shall be between me and you, and between my offspring and your offspring, forever.'” And he rose and departed, and Jonathan went into the city.7 David and the Holy Bread 21 8 Then David came to Nob, to Ahimelech the priest. And Ahimelech came to meet David, trembling, and said to him, “Why are you alone, and no one with you?” 2 And David said to Ahimelech the priest, “The king has charged me with a matter and said to me, ‘Let no one know anything of the matter about which I send you, and with which I have charged you.' I have made an appointment with the young men for such and such a place. 3 Now then, what do you have on hand? Give me five loaves of bread, or whatever is here.” 4 And the priest answered David, “I have no common bread on hand, but there is holy bread—if the young men have kept themselves from women.” 5 And David answered the priest, “Truly women have been kept from us as always when I go on an expedition. The vessels of the young men are holy even when it is an ordinary journey. How much more today will their vessels be holy?” 6 So the priest gave him the holy bread, for there was no bread there but the bread of the Presence, which is removed from before the LORD, to be replaced by hot bread on the day it is taken away. 7 Now a certain man of the servants of Saul was there that day, detained before the LORD. His name was Doeg the Edomite, the chief of Saul's herdsmen. 8 Then David said to Ahimelech, “Then have you not here a spear or a sword at hand? For I have brought neither my sword nor my weapons with me, because the king's business required haste.” 9 And the priest said, “The sword of Goliath the Philistine, whom you struck down in the Valley of Elah, behold, it is here wrapped in a cloth behind the ephod. If you will take that, take it, for there is none but that here.” And David said, “There is none like that; give it to me.” David Flees to Gath 10 And David rose and fled that day from Saul and went to Achish the king of Gath. 11 And the servants of Achish said to him, “Is not this David the king of the land? Did they not sing to one another of him in dances,   ‘Saul has struck down his thousands,    and David his ten thousands'?” 12 And David took these words to heart and was much afraid of Achish the king of Gath. 13 So he changed his behavior before them and pretended to be insane in their hands and made marks on the doors of the gate and let his spittle run down his beard. 14 Then Achish said to his servants, “Behold, you see the man is mad. Why then have you brought him to me? 15 Do I lack madmen, that you have brought this fellow to behave as a madman in my presence? Shall this fellow come into my house?” Footnotes [1] 20:12 Hebrew lacks be witness [2] 20:15 Or but if I die, do not cut off [3] 20:16 Septuagint earth, 16let not the name of Jonathan be cut off from the house of David. And may [4] 20:19 Septuagint; Hebrew the stone Ezel [5] 20:25 Compare Septuagint; Hebrew stood up [6] 20:41 Septuagint; Hebrew from beside the south [7] 20:42 This sentence is 21:1 in Hebrew [8] 21:1 Ch 21:2 in Hebrew (ESV) Psalm: Psalm 119:65–72 Psalm 119:65–72 (Listen) Teth 65   You have dealt well with your servant,    O LORD, according to your word.66   Teach me good judgment and knowledge,    for I believe in your commandments.67   Before I was afflicted I went astray,    but now I keep your word.68   You are good and do good;    teach me your statutes.69   The insolent smear me with lies,    but with my whole heart I keep your precepts;70   their heart is unfeeling like fat,    but I delight in your law.71   It is good for me that I was afflicted,    that I might learn your statutes.72   The law of your mouth is better to me    than thousands of gold and silver pieces. (ESV) New Testament: Galatians 1–2 Galatians 1–2 (Listen) Greeting 1 Paul, an apostle—not from men nor through man, but through Jesus Christ and God the Father, who raised him from the dead—2 and all the brothers1 who are with me, To the churches of Galatia: 3 Grace to you and peace from God our Father and the Lord Jesus Christ, 4 who gave himself for our sins to deliver us from the present evil age, according to the will of our God and Father, 5 to whom be the glory forever and ever. Amen. No Other Gospel 6 I am astonished that you are so quickly deserting him who called you in the grace of Christ and are turning to a different gospel—7 not that there is another one, but there are some who trouble you and want to distort the gospel of Christ. 8 But even if we or an angel from heaven should preach to you a gospel contrary to the one we preached to you, let him be accursed. 9 As we have said before, so now I say again: If anyone is preaching to you a gospel contrary to the one you received, let him be accursed. 10 For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant2 of Christ. Paul Called by God 11 For I would have you know, brothers, that the gospel that was preached by me is not man's gospel.3 12 For I did not receive it from any man, nor was I taught it, but I received it through a revelation of Jesus Christ. 13 For you have heard of my former life in Judaism, how I persecuted the church of God violently and tried to destroy it. 14 And I was advancing in Judaism beyond many of my own age among my people, so extremely zealous was I for the traditions of my fathers. 15 But when he who had set me apart before I was born,4 and who called me by his grace, 16 was pleased to reveal his Son to5 me, in order that I might preach him among the Gentiles, I did not immediately consult with anyone;6 17 nor did I go up to Jerusalem to those who were apostles before me, but I went away into Arabia, and returned again to Damascus. 18 Then after three years I went up to Jerusalem to visit Cephas and remained with him fifteen days. 19 But I saw none of the other apostles except James the Lord's brother. 20 (In what I am writing to you, before God, I do not lie!) 21 Then I went into the regions of Syria and Cilicia. 22 And I was still unknown in person to the churches of Judea that are in Christ. 23 They only were hearing it said, “He who used to persecute us is now preaching the faith he once tried to destroy.” 24 And they glorified God because of me. Paul Accepted by the Apostles 2 Then after fourteen years I went up again to Jerusalem with Barnabas, taking Titus along with me. 2 I went up because of a revelation and set before them (though privately before those who seemed influential) the gospel that I proclaim among the Gentiles, in order to make sure I was not running or had not run in vain. 3 But even Titus, who was with me, was not forced to be circumcised, though he was a Greek. 4 Yet because of false brothers secretly brought in—who slipped in to spy out our freedom that we have in Christ Jesus, so that they might bring us into slavery—5 to them we did not yield in submission even for a moment, so that the truth of the gospel might be preserved for you. 6 And from those who seemed to be influential (what they were makes no difference to me; God shows no partiality)—those, I say, who seemed influential added nothing to me. 7 On the contrary, when they saw that I had been entrusted with the gospel to the uncircumcised, just as Peter had been entrusted with the gospel to the circumcised 8 (for he who worked through Peter for his apostolic ministry to the circumcised worked also through me for mine to the Gentiles), 9 and when James and Cephas and John, who seemed to be pillars, perceived the grace that was given to me, they gave the right hand of fellowship to Barnabas and me, that we should go to the Gentiles and they to the circumcised. 10 Only, they asked us to remember the poor, the very thing I was eager to do. Paul Opposes Peter 11 But when Cephas came to Antioch, I opposed him to his face, because he stood condemned. 12 For before certain men came from James, he was eating with the Gentiles; but when they came he drew back and separated himself, fearing the circumcision party.7 13 And the rest of the Jews acted hypocritically along with him, so that even Barnabas was led astray by their hypocrisy. 14 But when I saw that their conduct was not in step with the truth of the gospel, I said to Cephas before them all, “If you, though a Jew, live like a Gentile and not like a Jew, how can you force the Gentiles to live like Jews?” Justified by Faith 15 We ourselves are Jews by birth and not Gentile sinners; 16 yet we know that a person is not justified8 by works of the law but through faith in Jesus Christ, so we also have believed in Christ Jesus, in order to be justified by faith in Christ and not by works of the law, because by works of the law no one will be justified. 17 But if, in our endeavor to be justified in Christ, we too were found to be sinners, is Christ then a servant of sin? Certainly not! 18 For if I rebuild what I tore down, I prove myself to be a transgressor. 19 For through the law I died to the law, so that I might live to God. 20 I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. 21 I do not nullify the grace of God, for if righteousness9 were through the law, then Christ died for no purpose. Footnotes [1] 1:2 Or brothers and sisters. In New Testament usage, depending on the context, the plural Greek word adelphoi (translated “brothers”) may refer either to brothers or to brothers and sisters; also verse 11 [2] 1:10 For the contextual rendering of the Greek word doulos, see Preface [3] 1:11 Greek not according to man [4] 1:15 Greek set me apart from my mother's womb [5] 1:16 Greek in [6] 1:16 Greek with flesh and blood [7] 2:12 Or fearing those of the circumcision [8] 2:16 Or counted righteous (three times in verse 16); also verse 17 [9] 2:21 Or justification (ESV)

All I want to do is move faster! Take a listen to movement verse and see how this poetry episode took a turn!

Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for those who prioritize quality over quantity.   This is for runners who love the marathon more than any other distance and want to discover how to get your very best performance, no matter what your age or natural talent. And to truly train to run your personal best marathon, year after year, you shouldn't be running one month after month. In this episode, you'll learn: Why always training for the marathon eventually backfires, How many marathons per year is optimal, and What to train for when you are not training for a marathon This episode will give you lots of training ideas to plan your own in-between training cycle when you are not specifically training for 26.2 miles.   If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  And if you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team here.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.  I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.  As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.  I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now  wherever books are sold.  I include everything you need to become a better runner all in one place, fueled by plants.    You can order your copy today, OR you can enter to win a signed copy from me for free.    To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Luke Humphrey's Race Equivalency Calculator    I've created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC.   It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons.   This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/   NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15.  That's PR15 at previnex.com.  ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE.  You'll also be entered to win in our monthly book giveaway!  ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips.   

Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training. So, today we'll be hearing from  Dr. Grayson Kimball, a Sport Psychology Consultant in the Boston area who is also a big runner himself. In this episode, you'll learn… How to know if your goals are realistic and why this is so important How to combine setting long-term and short-term goals Re-setting your goals after an injury or period of missed running And how to exceed your limits with mental preparation. There are a lot of great insights from this interview that are going to help you plan and prepare for your upcoming fall races. So, let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT - Summer Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop   

Madison McFerrin is a singer, songwriter, and producer from New York. She's sung with legends like Aretha Franklin, George Clinton, and De La Soul & The Roots. Madison's first EP came out in 2016, and last week, she released her debut album, I Hope You Can Forgive Me. In the years between the EP and the album, Madison started producing her own music. It wasn't really her plan, but something that developed over the course of the pandemic. For this episode, I talked to Madison about a song from her album called “Run." It was inspired by the discovery that she's the descendant of a woman who escaped slavery, and features guest vocals from Madison's father, Grammy-winner Bobby McFerrin. For more, visit songexploder.net/madison-mcferrin.

This week we have an interview with pro athlete Cody Beals.   We also have News, Discussion of the Week, Pro of the Week, and Q&A's.

I can't believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I'd put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.In this episode, I share how I launched my podcast with thousands of downloads, examples of how I've created buzz around the show, why it's so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting." - Ava JohannaWhat I talk about:How this podcast has evolved and my current content strategyThe launch strategy that garnered thousands of downloadsThe importance of consistency and benefits of outsourcingHow to expand your reachHow to avoid burnoutUnique ways to create buzz around your showTools and tech to make podcasting higher quality and easier“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:YouTube: Going There SeriesCamera: Sony ZV E10 Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR OutputsLighting:

Quick 30 min pod on a Monday! Unfortunately we have to open with Ja Morant's latest pistol toting video. We then get into Celtics Sixers game 7. How thin these legacy margins are, Tatum's record breaking 51pt performance and what the Sixers should do next? Run it back with Harden? We close it with The Heat. Do they have a chance? Whats the best bet for the series. Total games is only 5.5?? Video: https://www.youtube.com/watch?v=V-w3DU6sDJQ&ab_channel=NOKETCHUPPODCAST LIKE, SHARE & SUBSCRIBE!! FOLLOW US: https://www.instagram.com/noketchuppod/ HOSTS: Sean Little: https://www.instagram.com/chicagoflow/ https://twitter.com/ChicagoFlow Nick Harvey: https://twitter.com/nickdaquick1029

Business | How Get 10X More Done + How to Run a Successful Franchise and Business | The Importance of Using To-Do-Lists, Calendars, Checklists, Scripts and Proven Processes + “Action Is the Real Measure of Intelligence.” – Napoleon Hill   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

This Mother's Day Episode, Woo and Big Hes are joined by Uncle Rick. Unc poses a few questions and for that we coined the segment, “Run with Rick”. You know it's about to get ratchet and righteous. Don't forget each and every Saturday nights from 10pm-12 am the new episodes of Wooisms drops on Nspire U on Air and the replay on Fridays during the same time.  Also, head over to www.wooisms.com for all the latest updates and merchandise.  As always peaux up, light the hookah, sit back and enjoy this thang known as Wooisms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wooisms/message Support this podcast: https://podcasters.spotify.com/pod/show/wooisms/support

"You just have to survive." Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more — to speak candidly about motherhood and all that it entails. Today, I'm joined by Veronica Graziano, a 2:41 marathoner (she ran the Olympic Marathon Trials in 2020, and recapped that experience here and here) and twin mom. Her daughters, Kennedy and Quinn, turn two next week. In this conversation, Veronica talks about what the past two years have been like, including her road to motherhood, a challenging pregnancy, and her postpartum return to running and racing. Veronica works full-time for Mass General Brigham, and lives in Falmouth, ME, with her husband and their daughters. Find her on Instagram @vjaxs. SPONSOR: adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today's podcast episode also includes an interview one of our Daily Writer Club members, Brigitte Cutshall! Brigitte is a Communications Solutions Consultant and Production Expert, and founder of Gemini Media. She hosts the Real Things Living Podcast and is passionate about health advocacy. She's the author of The Quality Book Formula, the children's book, It's Fun to Run, among others. You can find her at https://brigittecutshall.com.

This week we breakdown the PTO European Champs.   We also have News, Discussion of the Week, John's Roth Update, Pro of the Week, Stastastic and Q&A's.

Morning: 2 Kings 4–5 2 Kings 4–5 (Listen) Elisha and the Widow's Oil 4 Now the wife of one of the sons of the prophets cried to Elisha, “Your servant my husband is dead, and you know that your servant feared the LORD, but the creditor has come to take my two children to be his slaves.” 2 And Elisha said to her, “What shall I do for you? Tell me; what have you in the house?” And she said, “Your servant has nothing in the house except a jar of oil.” 3 Then he said, “Go outside, borrow vessels from all your neighbors, empty vessels and not too few. 4 Then go in and shut the door behind yourself and your sons and pour into all these vessels. And when one is full, set it aside.” 5 So she went from him and shut the door behind herself and her sons. And as she poured they brought the vessels to her. 6 When the vessels were full, she said to her son, “Bring me another vessel.” And he said to her, “There is not another.” Then the oil stopped flowing. 7 She came and told the man of God, and he said, “Go, sell the oil and pay your debts, and you and your sons can live on the rest.” Elisha and the Shunammite Woman 8 One day Elisha went on to Shunem, where a wealthy woman lived, who urged him to eat some food. So whenever he passed that way, he would turn in there to eat food. 9 And she said to her husband, “Behold now, I know that this is a holy man of God who is continually passing our way. 10 Let us make a small room on the roof with walls and put there for him a bed, a table, a chair, and a lamp, so that whenever he comes to us, he can go in there.” 11 One day he came there, and he turned into the chamber and rested there. 12 And he said to Gehazi his servant, “Call this Shunammite.” When he had called her, she stood before him. 13 And he said to him, “Say now to her, ‘See, you have taken all this trouble for us; what is to be done for you? Would you have a word spoken on your behalf to the king or to the commander of the army?'” She answered, “I dwell among my own people.” 14 And he said, “What then is to be done for her?” Gehazi answered, “Well, she has no son, and her husband is old.” 15 He said, “Call her.” And when he had called her, she stood in the doorway. 16 And he said, “At this season, about this time next year, you shall embrace a son.” And she said, “No, my lord, O man of God; do not lie to your servant.” 17 But the woman conceived, and she bore a son about that time the following spring, as Elisha had said to her. Elisha Raises the Shunammite's Son 18 When the child had grown, he went out one day to his father among the reapers. 19 And he said to his father, “Oh, my head, my head!” The father said to his servant, “Carry him to his mother.” 20 And when he had lifted him and brought him to his mother, the child sat on her lap till noon, and then he died. 21 And she went up and laid him on the bed of the man of God and shut the door behind him and went out. 22 Then she called to her husband and said, “Send me one of the servants and one of the donkeys, that I may quickly go to the man of God and come back again.” 23 And he said, “Why will you go to him today? It is neither new moon nor Sabbath.” She said, “All is well.” 24 Then she saddled the donkey, and she said to her servant, “Urge the animal on; do not slacken the pace for me unless I tell you.” 25 So she set out and came to the man of God at Mount Carmel. When the man of God saw her coming, he said to Gehazi his servant, “Look, there is the Shunammite. 26 Run at once to meet her and say to her, ‘Is all well with you? Is all well with your husband? Is all well with the child?'” And she answered, “All is well.” 27 And when she came to the mountain to the man of God, she caught hold of his feet. And Gehazi came to push her away. But the man of God said, “Leave her alone, for she is in bitter distress, and the LORD has hidden it from me and has not told me.” 28 Then she said, “Did I ask my lord for a son? Did I not say, ‘Do not deceive me?'” 29 He said to Gehazi, “Tie up your garment and take my staff in your hand and go. If you meet anyone, do not greet him, and if anyone greets you, do not reply. And lay my staff on the face of the child.” 30 Then the mother of the child said, “As the LORD lives and as you yourself live, I will not leave you.” So he arose and followed her. 31 Gehazi went on ahead and laid the staff on the face of the child, but there was no sound or sign of life. Therefore he returned to meet him and told him, “The child has not awakened.” 32 When Elisha came into the house, he saw the child lying dead on his bed. 33 So he went in and shut the door behind the two of them and prayed to the LORD. 34 Then he went up and lay on the child, putting his mouth on his mouth, his eyes on his eyes, and his hands on his hands. And as he stretched himself upon him, the flesh of the child became warm. 35 Then he got up again and walked once back and forth in the house, and went up and stretched himself upon him. The child sneezed seven times, and the child opened his eyes. 36 Then he summoned Gehazi and said, “Call this Shunammite.” So he called her. And when she came to him, he said, “Pick up your son.” 37 She came and fell at his feet, bowing to the ground. Then she picked up her son and went out. Elisha Purifies the Deadly Stew 38 And Elisha came again to Gilgal when there was a famine in the land. And as the sons of the prophets were sitting before him, he said to his servant, “Set on the large pot, and boil stew for the sons of the prophets.” 39 One of them went out into the field to gather herbs, and found a wild vine and gathered from it his lap full of wild gourds, and came and cut them up into the pot of stew, not knowing what they were. 40 And they poured out some for the men to eat. But while they were eating of the stew, they cried out, “O man of God, there is death in the pot!” And they could not eat it. 41 He said, “Then bring flour.” And he threw it into the pot and said, “Pour some out for the men, that they may eat.” And there was no harm in the pot. 42 A man came from Baal-shalishah, bringing the man of God bread of the firstfruits, twenty loaves of barley and fresh ears of grain in his sack. And Elisha said, “Give to the men, that they may eat.” 43 But his servant said, “How can I set this before a hundred men?” So he repeated, “Give them to the men, that they may eat, for thus says the LORD, ‘They shall eat and have some left.'” 44 So he set it before them. And they ate and had some left, according to the word of the LORD. Naaman Healed of Leprosy 5 Naaman, commander of the army of the king of Syria, was a great man with his master and in high favor, because by him the LORD had given victory to Syria. He was a mighty man of valor, but he was a leper.1 2 Now the Syrians on one of their raids had carried off a little girl from the land of Israel, and she worked in the service of Naaman's wife. 3 She said to her mistress, “Would that my lord were with the prophet who is in Samaria! He would cure him of his leprosy.” 4 So Naaman went in and told his lord, “Thus and so spoke the girl from the land of Israel.” 5 And the king of Syria said, “Go now, and I will send a letter to the king of Israel.” So he went, taking with him ten talents of silver, six thousand shekels2 of gold, and ten changes of clothing. 6 And he brought the letter to the king of Israel, which read, “When this letter reaches you, know that I have sent to you Naaman my servant, that you may cure him of his leprosy.” 7 And when the king of Israel read the letter, he tore his clothes and said, “Am I God, to kill and to make alive, that this man sends word to me to cure a man of his leprosy? Only consider, and see how he is seeking a quarrel with me.” 8 But when Elisha the man of God heard that the king of Israel had torn his clothes, he sent to the king, saying, “Why have you torn your clothes? Let him come now to me, that he may know that there is a prophet in Israel.” 9 So Naaman came with his horses and chariots and stood at the door of Elisha's house. 10 And Elisha sent a messenger to him, saying, “Go and wash in the Jordan seven times, and your flesh shall be restored, and you shall be clean.” 11 But Naaman was angry and went away, saying, “Behold, I thought that he would surely come out to me and stand and call upon the name of the LORD his God, and wave his hand over the place and cure the leper. 12 Are not Abana3 and Pharpar, the rivers of Damascus, better than all the waters of Israel? Could I not wash in them and be clean?” So he turned and went away in a rage. 13 But his servants came near and said to him, “My father, it is a great word the prophet has spoken to you; will you not do it? Has he actually said to you, ‘Wash, and be clean'?” 14 So he went down and dipped himself seven times in the Jordan, according to the word of the man of God, and his flesh was restored like the flesh of a little child, and he was clean. Gehazi's Greed and Punishment 15 Then he returned to the man of God, he and all his company, and he came and stood before him. And he said, “Behold, I know that there is no God in all the earth but in Israel; so accept now a present from your servant.” 16 But he said, “As the LORD lives, before whom I stand, I will receive none.” And he urged him to take it, but he refused. 17 Then Naaman said, “If not, please let there be given to your servant two mule loads of earth, for from now on your servant will not offer burnt offering or sacrifice to any god but the LORD. 18 In this matter may the LORD pardon your servant: when my master goes into the house of Rimmon to worship there, leaning on my arm, and I bow myself in the house of Rimmon, when I bow myself in the house of Rimmon, the LORD pardon your servant in this matter.” 19 He said to him, “Go in peace.” But when Naaman had gone from him a short distance, 20 Gehazi, the servant of Elisha the man of God, said, “See, my master has spared this Naaman the Syrian, in not accepting from his hand what he brought. As the LORD lives, I will run after him and get something from him.” 21 So Gehazi followed Naaman. And when Naaman saw someone running after him, he got down from the chariot to meet him and said, “Is all well?” 22 And he said, “All is well. My master has sent me to say, ‘There have just now come to me from the hill country of Ephraim two young men of the sons of the prophets. Please give them a talent of silver and two changes of clothing.'” 23 And Naaman said, “Be pleased to accept two talents.” And he urged him and tied up two talents of silver in two bags, with two changes of clothing, and laid them on two of his servants. And they carried them before Gehazi. 24 And when he came to the hill, he took them from their hand and put them in the house, and he sent the men away, and they departed. 25 He went in and stood before his master, and Elisha said to him, “Where have you been, Gehazi?” And he said, “Your servant went nowhere.” 26 But he said to him, “Did not my heart go when the man turned from his chariot to meet you? Was it a time to accept money and garments, olive orchards and vineyards, sheep and oxen, male servants and female servants? 27 Therefore the leprosy of Naaman shall cling to you and to your descendants forever.” So he went out from his presence a leper, like snow. Footnotes [1] 5:1 Leprosy was a term for several skin diseases; see Leviticus 13 [2] 5:5 A talent was about 75 pounds or 34 kilograms; a shekel was about 2/5 ounce or 11 grams [3] 5:12 Or Amana (ESV) Evening: John 4:1–30 John 4:1–30 (Listen) Jesus and the Woman of Samaria 4 Now when Jesus learned that the Pharisees had heard that Jesus was making and baptizing more disciples than John 2 (although Jesus himself did not baptize, but only his disciples), 3 he left Judea and departed again for Galilee. 4 And he had to pass through Samaria. 5 So he came to a town of Samaria called Sychar, near the field that Jacob had given to his son Joseph. 6 Jacob's well was there; so Jesus, wearied as he was from his journey, was sitting beside the well. It was about the sixth hour.1 7 A woman from Samaria came to draw water. Jesus said to her, “Give me a drink.” 8 (For his disciples had gone away into the city to buy food.) 9 The Samaritan woman said to him, “How is it that you, a Jew, ask for a drink from me, a woman of Samaria?” (For Jews have no dealings with Samaritans.) 10 Jesus answered her, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,' you would have asked him, and he would have given you living water.” 11 The woman said to him, “Sir, you have nothing to draw water with, and the well is deep. Where do you get that living water? 12 Are you greater than our father Jacob? He gave us the well and drank from it himself, as did his sons and his livestock.” 13 Jesus said to her, “Everyone who drinks of this water will be thirsty again, 14 but whoever drinks of the water that I will give him will never be thirsty again.2 The water that I will give him will become in him a spring of water welling up to eternal life.” 15 The woman said to him, “Sir, give me this water, so that I will not be thirsty or have to come here to draw water.” 16 Jesus said to her, “Go, call your husband, and come here.” 17 The woman answered him, “I have no husband.” Jesus said to her, “You are right in saying, ‘I have no husband'; 18 for you have had five husbands, and the one you now have is not your husband. What you have said is true.” 19 The woman said to him, “Sir, I perceive that you are a prophet. 20 Our fathers worshiped on this mountain, but you say that in Jerusalem is the place where people ought to worship.” 21 Jesus said to her, “Woman, believe me, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father. 22 You worship what you do not know; we worship what we know, for salvation is from the Jews. 23 But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. 24 God is spirit, and those who worship him must worship in spirit and truth.” 25 The woman said to him, “I know that Messiah is coming (he who is called Christ). When he comes, he will tell us all things.” 26 Jesus said to her, “I who speak to you am he.” 27 Just then his disciples came back. They marveled that he was talking with a woman, but no one said, “What do you seek?” or, “Why are you talking with her?” 28 So the woman left her water jar and went away into town and said to the people, 29 “Come, see a man who told me all that I ever did. Can this be the Christ?” 30 They went out of the town and were coming to him. Footnotes [1] 4:6 That is, about noon [2] 4:14 Greek forever (ESV)

NPR Music's picks for the best albums out this week include debuts from singer Madison McFerrin, the U.K. electronic duo Overmono, deep grooves from Rahill, Céline Dion, Belinda Carlisle and more.Featured Albums:1. Overmono — Good LiesFeatured Songs: "Good Lies," "Is U," "Skulled"2. Madison McFerrin — I Hope You Can Forgive MeFeatured Songs: "Fleeting Melodies," "Utah," "God Herself," "Run"3. Belinda Carlisle — KismetFeatured Songs: "Sanity," "If U Go"4. Rahill — Flowers At Your FeetFeatured Songs: "Fables (feat. Beck)," "I Smile for E," "Tell Me," "Gone Astray," "Ode to Dad"5. Céline Dion — Love Again (Soundtrack from the Motion Picture)Featured Songs: "Love Again (from the Motion Picture Soundtrack)," "Love of My Life," "It's All Coming Back to Me Now"Lightning Round:Aespa — MY WORLD - The 3rd Mini Album - EPBOKANI DYER — RADIO SECHABA RP Boo — Legacy Volume 2Midwife & Vyva Melinkolya — OrbweavingOther notable releases for May 12:Alison Goldfrapp — The Love InventionBC Camplight — The Last Rotation of EarthBela Fleck, Zakir Hussain & Edgar Meyer — As We Speak (feat. Rakesh Chaurasia)Bruce Cockburn — O Sun O MoonDaisies — Great Big Open SkyEluvium — (Whirring Marvels In) Consensus RealityThe Jonas Brothers — The AlbumMoby — Resound NYCSexmob — The Hard WayVarious — KPOP (Original Broadway Cast Recording)War — The Remixes

Christopher McDougall (@ChrisMcDougall) is the author of Born to Run and Born to Run 2: The Ultimate Training Guide. Show notes: brendanomeara.comSubstack: rageagainstthealgorithm.substack.comSocial: @CNFPodSupport: Patreon.com/cnfpod

After living in Dumfries for the best part of 2 years and having a podcast for the vast majority of that time I realised there was another ag podcaster in the area and suddenly discovered Farming Funny which has to be one of if not the most popular farming podcast in Scotland! Run by Nick and James who come from the polar opposites of farming, James from the way coast arable and Nick west coast sheep farming have also lived somewhat parallel lives! Meeting in Aberdeen at uni, then trying something different…for Nick sales in London and for James driving tractors he would deem toys in Australia Then both came back to their respective home farms to put their major stamps on things! James putting a fair few generations eggs into a successful biogas themed basket and Nick moving away from the conventional and into easy care sheep! Lots of laughs had, I'd you enjoyed the three of us go and check out farming funny's episode ‘the influencer'…shut up! I hate it as much as you!

John Reininga started in the shopping center business back in 1963 in San Francisco. He founded Reininga Corporation in 1967 and has developed centers in Utah, California, Nevada and Washington.  John tells the stories behind notable projects, including Town Center Corte Madera, one of the earliest mixed-use shopping centers, the origins of Santana Row in San Jose, and the pivotal role Paseo Nuevo played in revitalizing downtown Santa Barbara.   Shelley Reininga is a regional manager at JLL and also John's daughter. She talks about growing up in the real estate industry and the impact her father had on her life and the lives of many others. James Cook is the director of retail research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify | Google Podcasts Listen: WhereWeBuy.show  Alexa: Say "Enable the Where We Buy skill" Email: jamesd.cook@jll.com  Watch our video show, Everything We Know About Retail: http://everythingweknow.show/ Leave a message on the Where We Buy hotline. We may use it on an upcoming show. Call (602) 633-4061  Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

"There was a lot of anticipation for this race, and I hope it lived up to everyone's standards!" Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. What you'll get on this episode: How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10) On the transition from solo training to being a member of On Athletics Club (5:25) All about Josette's 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00) The intimidation factor with a stacked field (13:50) The red carpet situation (16:00) Visualization vs. reality (21:20) Josette breaks down that 5000m win (25:45) On the media side of it all, and what it's like rewatching the races after the fact (32:10) What all the big life changes have been like in 2023 (39:50) Follow Josette: Instagram @josettenorris Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Members! Check out the Backstage Show: “Run, Hide, Fight - What else can we do? w/ Jassen Bluto” Support Us & Sign up for a FLF Club Membership! https://flfnetwork.com/product/fightlaughfestclub/?attribute_member-tier=silver-monthly Sign up for the FLF Conference at the Ark Encounter! (Oct 11-14) https://flfnetwork.com/the-politics-of-six-days-creation-conference/

Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.Run far enough, and you'll likely deal with blisters.  When do you pop them?  Do you pop them at all?  And what's the best strategy for prevention?  Same for chafing...how can you prevent it during longer races.  And finally, sleep strategy.  When do you sleep, for how long?  We address all that for you on the Coaching Corral. This is our fifth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!Welcome to the Coaching Corral!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Business | How Get 10X More Done + How to Run a Successful Franchise and Business | The Importance of Using To-Do-Lists, Calendars, Checklists, Scripts and Proven Processes + “Action Is the Real Measure of Intelligence.” - Napoleon Hill   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/  

Members! Check out the Backstage Show: “Run, Hide, Fight - What else can we do? w/ Jassen Bluto” Support Us & Sign up for a FLF Club Membership! https://flfnetwork.com/product/fightlaughfestclub/?attribute_member-tier=silver-monthly Sign up for the FLF Conference at the Ark Encounter! (Oct 11-14) https://flfnetwork.com/the-politics-of-six-days-creation-conference/

Doug Mayer is an author, journalist and founder of the trail running tour company, Run the Alps and past producer of the NPR show Car Talk. Doug lives in Chamonix, France, has run the UTMB race twice, and recently wrote a book titled “The Race The Changed Running: The Inside Story of UTMB".In this conversation, we discuss the nature of soul sports, the founding story of the UTMB, the background and ambitions of the Polettis, common criticisms about the race, the power it has over athletes, operators, and other organizations in our world, and whether there is such a thing as a “trail running industrial complex”.Timestamps:(1:08) - trail running is a soul sport(9:05) - man in the arena quote, UTMB origin story(19:04) - background of the Polettis(33:01) - Mike Ambrose story, influence of content(43:21) - the jump of UTMB and the Polettis to international influence(52:35) - financial misunderstandings about UTMB and the Polettis(59:30) - Ironman partnership(66:59) - concerns about monopolization, etc(82:11) - the real or imagine power of UTMB over pro athletes(94:29) - feasibility of being a global and local eventDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderLinks:The Race That Changed Trail Running: The Inside Story of UTMBRun The AlpsDoug Mayer's Trail Runner Magazine ArchiveMan In The Arena QuoteFollow Doug on InstagramAdditional Episodes You May Enjoy:#210 - Catherine and Michel Poletti | UTMB World Series, Ironman Partnership, Future of Trail Running#183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots RacesSupport the show

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk about the back of the pack runners, size inclusivity, mindset and ways to improve your running and health.  Watch the full video on YouTube here: https://youtu.be/NB3iz98sCmU  CHAPTERS: 0:00 Finding strength in slowness  3:36 Welcome Martinus! 4:12 Doctor, I can run a marathon. 7:05 Who is this sport of running designed for? 11:10 If it don't apply, let it fly 13:32 Rate of Perceived Exertion (RPE Scale), finding enjoyment 16:57 Early running club experiences 19:12 Prove them wrong 20:06 The origins and growth of Slow AF Run Club & Foundation! 25:03 Slow AF member momentum.. getting to a million 26:28 Athlete mindset 29:00 Comparison is the thief of joy 30:15 Start slow, be persistent and build consistently. 33:49 Raceday strategy for new runners 36:57 First marathon experience (Detroit) 44:05 Tools for running ~ mental and physical. Goals and habits. 49:33 Writing the book ~ Slow AF Run Club 54:32 Where to find out more about Martinus and Slow AF Run Club 55:46 Advise for runners looking to improve.    FIND OUT MORE ABOUT MARTINUS AND THE SLOW AF RUN CLUB: Website: https://300poundsandrunning.com/ Website: https://slowafrunclub.com/  Book: Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/44SB4Qu  Instagram: https://www.instagram.com/300poundsandrunning  Instagram: https://www.instagram.com/runslowaf/  Facebook: https://www.facebook.com/300poundsandrunning/  Facebook: https://www.facebook.com/RunSlowAF/  Twitter: https://twitter.com/300lbsandrunnin     TOOL MENTIONED:  Body glide anti-chafing stick: https://amzn.to/3VSdpvA    YOU CAN FIND ME, FLORIS GIERMAN HERE:  My Personal Best Coaching Program: https://www.pbprogram.com/ YouTube: https://bit.ly/Flo-YT Strava: https://www.strava.com/athletes/1329785 Weekly running newsletter: https://floris-gierman.ck.page/signup  Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Podcast: https://extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.    Thanks to LMNT for sponsoring this episode! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. LMNT is a delicious sugar-free electrolyte drink mix that I have been drinking for several years now. For runners symptoms of electrolyte deficiency are common. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms. Right now LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/FLO.   SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Woke AC/DC is here to Thunder your Struck. What would you borrow from another group? Aunty Donna's catchy "Hit and Run" and listening to some AI-generated music. It's your favorite game of all time, "Apologizes For...!" Can the guys figure out why these people are so so sorry?? Huh!!  Moshi-moshi, Bryce here. Not watching the show? Follow us on YouTube to see all the goods! http://watchgreatnight.com World's Greatest Con season 3! Go! https://shows.acast.com/worlds-greatest-con LFG Marbles Season 6 on Thursdays https://www.marbles.win Email us! GreatNightPod@gmail.com is the place to send in games, punishments, stories, or kind words :) Get an extra episode every week only at https://www.patreon.com/greatnight and enjoy the preshow and postshow in all the public feeds!

Woke AC/DC is here to Thunder your Struck. What would you borrow from another group? Aunty Donna's catchy "Hit and Run" and listening to some AI-generated music. It's your favorite game of all time, "Apologizes For...!" Can the guys figure out why these people are so so sorry?? Huh!!  Moshi-moshi, Bryce here. Not watching the show? Follow us on YouTube to see all the goods! http://watchgreatnight.com World's Greatest Con season 3! Go! https://shows.acast.com/worlds-greatest-con LFG Marbles Season 6 on Thursdays https://www.marbles.win Email us! GreatNightPod@gmail.com is the place to send in games, punishments, stories, or kind words :) Get an extra episode every week only at https://www.patreon.com/greatnight and enjoy the preshow and postshow in all the public feeds!

Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running."  He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Join us May 23rd Tuesday 1:30pm EST for a live taping of Gaslit Nation and audience Q&A! If you're subscribed on Patreon at the Truth-teller level or higher, you'll receive a guest link the morning of the event to join us. Thank you to everyone who supports the show!   What rough beast, its hour come round at last, slouches toward CNN to be born? Well, I think we all know the answer to that. This week we describe the foot-soldiers of criminal impunity that have arisen in the wake of the Trump presidency and the unpunished attempted coup. We start with Daniel Penny, who murdered homeless man Jordan Neely on the subway and was coddled and protected by politicians and the media. We go on to discuss domestic terrorist Mauricio Garcia, who murdered eight people in Texas after immersing himself in neo-nazi movements.   We also discuss the horrific fact that snuff videos and extremely graphic images are circulating online, distributed with intent to desensitize the population to violence. We examine the root causes of the crisis – lax gun laws, institutional apathy toward suffering (especially throughout the mass death of covid), failure of federal officials to respond to a right-wing, white supremacist movement that has been building since 2008 and accelerated dramatically during the Trump era, and a media/political system that wants you to accept violent extremism as normal. Do not accept it!   Andrea concludes with the latest on Russia's war on Ukraine, a dramatic week which included drones launched at the Kremlin, and at its historical precedents as “Victory Day” comes around at a time when Putin is feeding his own population into a Stalinesque meat grinder. We have switched the day of our bonus episode, available to Patreon subscribers at the Truth-Teller level and above, to Friday! This gives us time to discuss news stories that break after we record, so for the latest on Trump being held liable in court and more, listen in. We will also answer questions from Patreon subscribers at the Democracy Defender level or higher.   We know times are tough – that's why every other media company is going out of business! But that's also why independent news is all the more important. Gaslit Nation is funded entirely by its Patreon subscribers, which is how we are able to speak our minds without fear. Please support us and keep independent journalism going!   Show Notes:   Cover-up King Bill Barr's recent C-SPAN interview: https://twitter.com/AccountableGOP/status/1654565277961449473   Historian Timothy Snyder on how Ukraine suffered the greatest casualties from the Nazi invasion of the Soviet Union and why that matters today https://twitter.com/Biz_Ukraine_Mag/status/1655639502667276301   Run, Rabbit, Run -- a message from Ukraine to Russia from August 2022 on the eve of liberating large regions from Russian occupation. Is history about to repeat with the coming spring counteroffensive? https://twitter.com/DefenceU/status/1565037514888560641    The Unemployment Gap Between Black and White New Yorkers Is Widening - The New York Times (nytimes.com)   What to know about the Allen mall shooter's reported extremism | The Texas Tribune   How do you become “white” in America? - The Correspondent

"I don't regret anything. I did my best, all the way until the end. I did what I could on the day." You heard the live show with Shalane Flanagan. You got the full race recap with Keira D'Amato. Now, I'm wrapping up all things Eugene Marathon 2023 by answering listener questions about my training, my race experience, and what's next. SPONSOR: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: All the pre-race details (2:15) Breaking down race day (31:40) The aftermath (50:50) What I wore: Sports bra Hot pink tank Fuel belt Hot pink socks Shoes My race-day playlist Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!