Podcasts about Run

Run your life like a $100M business. Get the system here: https://clickhubspot.com/ehw2c Episode 818: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about how to design a life worth living.  — Show Notes:  (0:00) Follow your bliss (3:33) enthusiasm, enduring enthusiasm, mastery, passion (16:23) Find a loop that you love (24:49) The top 5 regrets of the dying — Links: • The Top 5 Regrets of The Dying - https://a.co/d/07V6Zze9  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Sign up for your one-dollar-per-month trial today at https://shopify.com/kindafunnyIf you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYExclusive $25-off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNYThank you for the support! Run of Show - - Nick talks about what's been bothering him - Greg Miller tells kids about death and slavery - Nick Scarpino doesn't know what day it is - Ads - Tim went to Japan - Nick went to south Korea - Best SF 2026 food update Learn more about your ad choices. Visit megaphone.fm/adchoices

MERCH - https://nonmembersshop.com/Welcome to Boston Marathon Weekend! We are back in our usual hotel, ordering the exact same Mexican food, and forcing ourselves out of the "editing cave" to socialize. Erin kicks off the episode by recounting her high stakes experience sitting in the airplane exit row, which included completely misunderstanding the safety card instructions ("See fire? Open door!").We officially announce our new merch drop and a chaotic "mystery trinket" tier where you receive a random item from one of our homes. We also detail our plan to walk around carrying a pair of Boston Marathon special edition Shokz headphones to randomly give away to any listener we spot in the wild. We then recap our trip to the Track at New Balance for the marathon relay, where our sole mission was to find the legendary Sausage Guy cart. This resulted in us texting Ali on the Run to confirm the food situation, marveling at our "one-sided beefs", and loudly booing Chris Chavez as he ran laps on the track.We also had the chance to talk with NYC Marathon Director Ted Metellus, getting his take on the Paris Marathon replacing water bottles with hoses and teasing some updates to "Project Finish." Finally, we investigate the "whimsical" band The Last Dinner Party after seeing their fans lined up in full Renaissance and pirate garb. We then describe our feelings on our live bonus episode podcast coming out this week. We go out on the streets on Boston Marathon day and talk about the vibes and the chaos.

Episode 665. It has been a while since we answered your questions, so this week it is another HIT & RUN episode. You ask us the questions and we answer all of them! Nothing is off limits! This is your show! Three Sides of the Coin has moved to its own YouTube Channel, don't miss any future episodes click the link below and click SUBSCRIBE… so easy! Subscribe –    / @threesidesofthecoinkisspodcast   Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sides of the Coin has been viewed or listened to over 6,000,000 times. Three Sides of the Coin has been joined by special guests including former KISS lead guitarist Bruce Kulick, Eddie Trunk, AEW Superstar and lead singer of Fozzy Chris Jericho, Angel lead guitarist Punky Meadows, Five Finger Death Punch guitarist Jason Hook, Vinnie Vincent Invasion and Slaughter lead singer Mark Slaughter, Twisted Sister's Dee Snider, comedian Craig Gass, KISS' former business manager Chris Lendt, the Black Veil Brides’ Andy Biersack, Frank Munoz associate producer for Ace Frehley’s Anomaly album, award winning songwriter Adam Mitchell, Ed Kanon (Peter Criss’ drum tech), Kevin Valentine (drummer on KISS’ Psycho Circus album). Three Sides of the Coin was picked (October 2013) as a ‘What’s Hot’ podcast by Apple’s iTunes. In the early ’90s, Michael Brandvold launched the fifth ever website on the Internet devoted to KISS, KISS Otaku. He built, launched and maintained Kissonline.com (KISS’ official web presence). He now owns Michael Brandvold Marketing, providing marketing services and digital strategy to musicians. Tommy Sommers spent 15 years on the record show circuit collecting, trading and selling memorabilia / Kiss merchandise. He is now a successful residential Real Estate agent in the Minneapolis / St. Paul area. Tommy has also produced a KISS song For The Oddfathers and is the owner of Rock Steady Digital Photography. Mark Cicchini, is a world renown KISS collector. KISS have used parts of Mark's vast KISS collection for audio, video & print materials including their book NOTHIN TO LOSE, CD re release of the LOVE GUN album & the VH1 Ultimate Album KISS ALIVE! special as well as many other KISS projects. His wife also makes a mean meatloaf!!! It’s only our opinion… it’s neither right nor wrong. Three Sides of the Coin Radio: www.threesidesofthecoinradio.com Facebook: facebook.com/threesidesofthecoin Twitter: twitter.com/threesidescoin Spotify: spotify.threesidesofthecoin.com YouTube: youtube.threesidesofthecoin.com iHeartRadio: iheartradio.threesidesofthecoin.com Spreaker: spreaker.threesidesofthecoin.com iTunes: itunes.threesidesofthecoin.com TuneIn: tunein.threesidesofthecoin.com Stitcher Radio: stitcher.threesidesofthecoin.com SoundCloud: @michaelbrandvoldmarketing Web: threesidesofthecoin.com Merchandise: shop.threesidesofthecoin.com Three Sides Of The Coin is unofficial & unsanctioned and has no affiliation with the band KISS. MichaelBrandvold.com Three Sides of the Coin Monthly Option 1 : $1.99 USD – monthlyOption 2 : $5.00 USD – monthlyOption 3 : $9.99 USD – monthly If you would rather make a one time donation of any amount, please use the Donate button below.

"It was the Angeles Forrest that really got me out there. I looked up at that mountain and said, 'That's what I want to climb. That's what I want to do. That's going to get me to the next level of whatever it is I've got inside of my mind.'" Rocky Reyes & Lorena Rubio are distance runners in California. Rocky and Lorena chat with Luis about where thy love to run, what running groups they hang with, Angeles National Forrest, Angeles Crest 100, the different courses ran at the Angeles Crest 100, being able to adapt on a run, story about forgetting shoes before a race, Santa Barbra 9 Trails, the challenges of that race, advise to new runners, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Lorena Rubio Contact Info: IG: https://www.instagram.com/loreluvsu/ Email: loreluvsu@yahoo.com Rocky Reyes Contact Info: https://www.instagram.com/rockone77/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Today’s the day! “Eraserheads: Combo on the Run” is releasing throughout North America across over 60 screens, one of the biggest and widest releases of a Filipino documentary ever.  And while the exploits of the band are well detailed in the film itself, we thought it would be worthwhile to sit down with Director Diane Ventura...

In this Workday Playdate, Erin brings together innovation experts Rich Braden and Tessa Forshaw to challenge everything you thought you knew about creativity at work. This episode proves that innovation is not reserved for a select few, but something everyone can access through mindset, play, and small, intentional actions.If you've ever thought “I'm not the creative type,” this conversation will expand your definition of innovation and give you practical ways to bring more curiosity, experimentation, and whole-brained thinking into your day.About the Guests:Rich Braden is an innovation strategist, educator, and global speaker who helps organizations unlock creativity through human-centered design, play, and experimentation. With experience spanning corporate, startup, and academic environments, Rich is known for making innovation accessible, actionable, and energizing.Tessa Forshaw is a creativity and innovation expert, educator, and consultant focused on helping individuals and teams activate their innate creative capacity. Her work blends research, facilitation, and playful practice to challenge limiting beliefs and build cultures where innovation thrives.Inside This Episode:Innovation Isn't Exclusive: Why the biggest barrier to creativity is the myth that only certain people (or roles) are “allowed” to innovate.Whole-Brained Thinking Wins: How blending analytical rigor with creative exploration leads to better problem-solving, smarter decisions, and more innovative outcomes.The Play Advantage: Why improvisation, curiosity, and experimentation aren't “nice to have”—they're essential tools for unlocking new ideas and embracing failure.Mindset > Talent: How small, intentional mindset shifts can reignite creativity and help you move from “right vs. wrong” to “what's possible?”Diverge, Then Converge: The airplane metaphor for brainstorming that helps you generate bold ideas and actually land them.Innovation in Action: Practical ways leaders can lower the bar, model experimentation, and create cultures where risk-taking is rewarded (not punished).Small Moves, Big Impact: Why innovation isn't about big breakthroughs—it's about consistent, everyday experimentation.What to Do Now:Try “Yes, And” Today: In your next meeting, build on someone's idea before critiquing it. Watch how quickly energy and creativity shift.Run a 10-Minute Diverge/Converge Sprint: Set a timer. Generate as many ideas as possible (no judgment), then switch modes and narrow to your top 1–2 actions.Lower the Bar for Innovation: Pick one small experiment you can run this week.Model the Behavior You Want: As a leader (or future leader), openly share a risk you took or a failure you learned from to create psychological safety for others.Your FreebieYou already have strengths that make you a powerful leader. But chances are, one of them is doing more heavy lifting than you realize.Enter your free resource: The Human Leadership Edge Quiz. In just 10 quick questions, you'll discover the leadership strength that sets you apart in the age of AI and how to use it more intentionally with your team.Take the Human Leadership Edge Quiz here.And thank you to our sponsors Intuit Quickbooks Payroll. To learn more visit: https://quickbooks.intuit.com/workforce/Connect with Rich Braden and Tessa ForshawRich's LinkedInTessa's LinkedInRich and Tessa's book, innovation-ishConnect with Erin Diehl x improve it!Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our listeners can buy one prescription pair and get 20% off additional pairs at http://warbyparker.com/KINDAFUNNY — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Xbox Game Pass Price Drops Officially, From Xbox Wire - Ad - Diablo IV: Lord of Hatred Review Round Up - Splatoon Raiders hits the Switch 2 in July - Andrew Webster @ The Verge - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can buy one prescription pair and get 20% off additional pairs at ⁠http://warbyparker.com/KINDAFUNNY⁠ — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Topic of the Show:Reviewing the GOATS/Top 100 Check-in - Mario Galaxy 2 - Final Fantasy 10 - Ads - Dark Souls - Nier Automata Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can buy one prescription pair and get 20% off additional pairs at ⁠http://warbyparker.com/KINDAFUNNY⁠ — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - A Sit Down with the Kids - Greeting Cards - Skateboarding - Greg is Old Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can buy one prescription pair and get 20% off additional pairs at ⁠http://warbyparker.com/KINDAFUNNY⁠ — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Topic of the Show:Reviewing the GOATS/Top 100 Check-in - Mario Galaxy 2 - Final Fantasy 10 - Ads - Dark Souls - Nier Automata Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can buy one prescription pair and get 20% off additional pairs at ⁠http://warbyparker.com/KINDAFUNNY⁠ — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Topic of the Show:Reviewing the GOATS/Top 100 Check-in - Mario Galaxy 2 - Final Fantasy 10 - Ads - Dark Souls - Nier Automata Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday. We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY. We'll be LIVE on YouTube every Monday at 5pm PT. Run of Show Molly Seidel interview Mathieu Blanchard joins KIPRUN Zach Miller Golden Ticket chase Madeira Island Ultra Trail preview Jim's IG nugget Canyons Trailgating + Mammoth Trailfest updates Strava file of the week Bonus Miles (Freetrail Pro) Join Freetrail Pro to access the after show Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Use this link for 30% off Ketone-IQ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921

Our listeners can buy one prescription pair and get 20% off additional pairs at ⁠http://warbyparker.com/KINDAFUNNY⁠ — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Topic of the Show:Reviewing the GOATS/Top 100 Check-in - Mario Galaxy 2 - Final Fantasy 10 - Ads - Dark Souls - Nier Automata Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listeners can buy one prescription pair and get 20% off additional pairs at http://warbyparker.com/KINDAFUNNY — and using our link helps support the show. #WarbyParker #ad Thank you for the support! Run of Show - - Start - Alex Garland's Elden Ring In Theaters March 3rd, 2028 - We Might Have Just Got Our Best Look At Link In The Legend Of Zelda Movie - Ad - Shuhei Yoshida Says Jim Ryan Fired Him From PlayStation Studios "Because I Didn't Listen to Him" - Clair Obscur and Dispatch lead 2026 BAFTA Games Awards Winners - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I get into a state where I am doing all this endurance running and stuff? It's just one foot in front of the other." Miles Victors is an ultra-runner, health and fitness consultant, and fellow podcaster of Beating the Statistics. In this episode, Miles chats with Luis about extreme long-distance running, his weight loss journey, his mental fortitude, reading the book Born to Run, his Copper Canyons running experience, Bear 100, goals, wearing luna sandals during runs, running 420 miles in 8 days, Still I Run fundraising, Miles Coin web application, and what he has learned in his transformation. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Miles Victors Contact Info: milesvictors@gmail.com Strava: https://www.strava.com/athletes/milesvictors Instagram: https://www.instagram.com/milesvictors/ Spotify 'Still I Run' album: https://open.spotify.com/album/2vTtzoPbZSi3MCRhFfZ6TW?si=JeD3e9rOTT-G2qNEn5l1Ow Still I Run fundraising page:  https://secure.qgiv.com/event/tsirmyway/account/2307961-miles-crossing-utah Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Jeff Galloway didn't just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor Jeff's life and collect the stories that explain why his impact feels so personal to so many runners, from first-timers to legends.You'll hear from ultrarunner Dean Karnazes on Jeff's generosity, his love of marathon history, and the Greece trip that's now becoming a Jeff Galloway Memorial Tour. Amby Burfoot takes us back to a time when running on the roads made you look like an alien, then explains how Jeff helped turn a misunderstood pastime into a welcoming, mass-participation sport. Bill Rogers discusses what he respected most: Jeff's kindness, the way he made strangers feel like friends, and the joy he injected into marathon culture.Coach Chris Twiggs shares what it's like to learn directly from Jeff's books and mentorship, and why the run-walk-run method is really about sustainable marathon training, injury prevention, and keeping the doors open for beginner runners. Westin and Carissa Galloway close the circle with the family view: the same calm, curious, proud dad at home is the one you meet at a runDisney expo, answering emails, remembering your story, and insisting you take credit for your own finish lines. If Jeff ever helped you think, “I didn't know I could do this,” you're already part of what Jeff built. LinksJeff GallowayAmby BurfootBill RodgersDean KarnazesCarissa GallowayRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Sports betting picks today including NBA playoff picks, NHL playoff betting and MLB best bets with sharp money analysis. Looking for sports betting picks today? Welcome to WagerTalk Today, your daily betting show covering the NBA Playoffs, Stanley Cup Playoffs, MLB, and sharp betting action across all major sports.Intro 00:00WTT Play of the Day (3-0 Run!) 2:20Gianni 3:50NBA Playoffs Sharp Action 7:05Magic vs Pistons Recap – How do you bet moving forward? 10:10MLB Sharp Action 14:30Gianni's All-Access 17:30Andy's Best Bets 18:35Bill Krackomberger 21:41NBA Props – what has been successful 26:00FREE NBA PROP 26:20NFL Draft Betting 28:00Steve Merril 34:00MLB: Los Angeles Dodgers vs Colorado Rockies 34:20MLB: Toronto Blue Jays vs Los Angeles Angels 36:30NBA: Toronto Raptors vs Cleveland Cavs 41:10Andy's All Around the World (NBA Playoff Free Picks) 47:00

Run in w Roman 04-20-26 by Big X Sports Radio 1450/96.1 WXVW

What does it take to modernize healthcare infrastructure when uptime is not just an SLA, but a patient outcome?In this episode, Amir talks with Jeff Sponaugle, CTO of Surescripts, about building and operating mission critical healthcare systems, navigating the move from on premises infrastructure to the cloud, and figuring out where AI can create real value without compromising reliability. It is a sharp conversation on engineering judgment, modernization, workforce evolution, and why technical leadership still needs real technical depth.What stood outCloud migration in healthcare is not just a cost or architecture decision. It is a reliability decision with real downstream impact on patients.The best reliability strategy is not pretending nothing will ever break. It is designing systems so the customer never feels the break.In regulated industries, structure can be an advantage. Standardized data and consistent formats make AI more useful, especially in healthcare.AI can already improve the patient and clinician experience in practical ways, from transcription to summarizing complex records and surfacing relevant context faster.Technical leaders cannot afford to drift too far from the work. Jeff makes the case that strong CTOs stay close enough to the technology to understand the tradeoffs, guide teams well, and spot what matters next.Timestamped Highlights00:00Jeff Sponaugle joins the show to unpack mission critical technology in healthcare, cloud migration, AI, and workforce upskilling.01:57Why Surescripts sits in a critical layer of healthcare, and why reliability matters when prescriptions need to move in real time.04:02A simple but powerful view of reliability: things will break, but the customer should not know they broke.06:47How to adopt new technology without risky hard cutovers, and why parallel systems matter in high stakes environments.08:53Upskilling legacy teams, preserving tribal knowledge, and why continuous learning matters more than any single technical skill.11:58How regulation can actually help AI in healthcare by creating more consistency in the data.17:33Where AI and agentic systems could create meaningful value in prescribing, diagnostics, and clinical workflows.20:29Why AI has changed executive and boardroom conversations in a way cloud migration never did.A line worth remembering“The customer should not know that something broke.” Pro TipsIf you are modernizing a high stakes platform, avoid the big overnight cutover. Run systems in parallel where possible and learn behind the scenes before customers ever feel the change.If you lead technical teams, do not treat upskilling as a one time event. Give people a path to split time between legacy work and emerging systems so the transition is real and sustainable.If you are evaluating AI in a regulated environment, start with narrow, useful workflows where context, speed, and summarization matter, then expand from there.Stay connectedIf you enjoyed this episode, follow the show, subscribe wherever you listen, and share it with someone building in healthcare, cloud infrastructure, or AI. You can also connect with Amir on LinkedIn for more conversations at the intersection of technology, leadership, and the future of work.

In this episode of Run the Numbers, CJ sits down with Manu Diwakar, CFO of Virta Health, to unpack why health tech breaks traditional SaaS thinking. They get into the realities of running a business where outcomes matter, half the company are medical professionals, and efficiency can't come at the expense of care. It's a conversation about sustainable scaling, smarter reinvestment, and building for durability over hype.—SPONSORS: SpendHound is a SaaS spend management platform built for finance and procurement teams that want visibility and leverage in every deal. By tracking all your software, benchmarking pricing across thousands of vendors, and surfacing contracts and renewals, SpendHound helps you stop overpaying and negotiate with confidence. Trusted by teams at ZoomInfo and Hootsuite. Get started at https://www.spendhound.com/cjBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsAleph is a modern FP&A platform built for teams that want more than another planning tool. By connecting your ERP, CRM, and other systems into one trusted data layer with AI workflows, Aleph helps you move faster with real-time insights. Get a personalized demo at https://www.getaleph.com/runRightRev is an automated revenue recognition platform built for teams that have outgrown spreadsheets and billing tool workarounds. It handles high-volume subscriptions, usage-based contracts, and mid-cycle upgrades, so you can scale without scrambling at month-end. For RevRec that keeps your books clean, visit https://www.rightrev.com/CJRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjEY works with high-growth tech companies to navigate the messy realities of scaling—from regulatory requirements to IPO readiness. By helping teams get it right early and often, EY lets founders stay focused on building while reducing risk as they grow. Learn more at https://www.ey.com/techstartups—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNGuest: https://www.linkedin.com/in/manu-diwakar-1aa578/Company: https://www.virtahealth.com/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:0:00 Preview and intro1:18 Welcome and guest intro3:02 What sector is health tech?4:34 Virta go to market explained7:01 B2B to B2C model9:00 Value based care and ROI guarantees9:18 Half the company are medical professionals10:36 Sponsors — SpendHound | Brex | Aleph14:03 Annual planning process16:42 Shape of the curve17:33 TAM: metabolic health is massive20:45 Fee for service vs. value based care24:16 Sponsors — RightRev | Rillet | EY27:24 Unique costs of health tech: billing, compliance30:54 Corporate practice of medicine31:44 North star: members under management32:43 The flywheel: $250 charge, $500 saved33:28 Early stage CFO job is easy35:28 Bad habits baked in during high growth38:02 Choosing not to profit vs. not turning a profit41:15 Running a VC-backed business for sustainability42:07 People, tech and process framework44:31 Hiring philosophy: hard work, learning, curiosity48:26 Athletes vs. experts in hiring50:03 Clock hands interview question50:49 Lightning round51:09 Screwed up: having hard conversations late51:57 Advice to younger self52:15 Finance software stack52:42 Craziest expense story53:47 Credits

www.teachhoops.com Episode Summary This episode gives you a simple offseason operating system that prevents “busy but not better.” Run it from April to October to build player development, physical durability, and mental response—while protecting one clear team identity. The 3-2-1 Offseason 3 Things We Build: Skill + Strength + Mind 2 Things We Track: Attendance + Weight Room Wins 1 Thing We Protect: Identity (choose ONE) What You'll Learn The two-skill rule for every player (one strength, one weakness) How to turn workouts into game moves, not “favorite moves” A simple strength plan that builds durable athletes (HS + youth versions) How to train the mental game with one reset cue for the whole program Why attendance tracking is really culture tracking How to use constraints in open gym to teach identity without lecturing An April-to-October calendar: Foundation → Compete → Sharpen → Connect A sample April week you can copy The 12-minute Mind Gym (FT pressure + late game + one stop) The Sunday-night 3-line message that keeps everyone aligned Constraints You Can Use Immediately Defense: points don't count unless you get a stop first Rebounding: no block-out, no point Ball security: turnovers are minus two Pace: advance in three passes Toughness: every possession starts with a paint touch Action Steps Create 2-skill plans for every player Pick one identity and one weekly constraint to teach it Track attendance and weight room wins Add the 12-minute Mind Gym to open gym Send the Sunday-night focus/schedule/standard message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every time you open a new AI chat, you're starting from scratch. You type out the background, explain your role, describe the project. Then you do it again tomorrow. And the day after. There's a better way, and it takes about 15 minutes over a cup of coffee. In this How I AI episode, Neo and I walk through the briefing document - a single context file that gives AI everything it needs to understand your world before you've typed a single word. Neo and I cover: Why context now matters more than a well-crafted prompt, and why even a clever prompt without background will give you a great average response rather than something targeted What a briefing document is and why recreating that context in every new chat leads to lazy, generic results How to use AI's advanced voice mode to interview you about your job so the briefing document gets built conversationally, not typed from scratch The exact interview prompt we give Inventium AI workshop participants Real examples from Neo's setup, including documents for Inventium's products and services, his AI programs, and a current client project Real examples from Amantha's setup, including documents for managing her team, the How I Work and How I AI podcasts, and her upcoming book Two ways to store and deploy briefing documents The prompt for creating a briefing document: “Run a short, adaptive interview that captures only what matters about my role, context, stakeholders, and how I work, then produce a single structured briefing that covers all information. Be efficient, inquisitive rather than prescriptive, and tailor the depth and questions to my role and signals.” Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai (https://inventium.ai), where he leads Inventium's AI training and upskilling work with organisations and teams. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Data can be useful (when it's valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact your training and relationship with running. In this episode, we discuss Strava anxiety, the comparison trap, and when data can actually make you slower.Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $25 off a one-time or off a subscription. Be sure to mention “Tread Lightly Podcast” for how you heard about the company!✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Why internal subjective feedback and observations can matter more than data alone✅ Why you can't compare your data to other people's data✅ How Strava can make your training more performative vs individualized✅ The nocebo effect and the drawbacks of excessive data monitoring✅ How to know if data or social aspect of Strava is negatively impacting youTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - How to Fix Nintendo - Mat's Take - Where's the WHIMSY?! - Sports Games - Ads - Tim's Pitch - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - How to Fix Nintendo - Mat's Take - Where's the WHIMSY?! - Sports Games - Ads - Tim's Pitch - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - How to Fix Nintendo - Mat's Take - Where's the WHIMSY?! - Sports Games - Ads - Tim's Pitch - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

After a quick detour to start the pod, Tom and Phil dive into the football talk! They discuss the latest in the A.J. Brown saga and what history tells us about the potential haul for the Patriots at picks No. 31 and No. 63. Plus, which prospects would Phil "run the card up" for if he were in the war room? 00:00 Random non-football talk 02:40 The latest in the A.J. Brown saga 03:30 Does taking a WR at No. 31 preclude an A.J. Brown trade? 06:00 Projecting the Patriots' wideout depth chart for 2027 11:30 Historic value: What to expect at No. 31 and No. 63 15:30  Mock Draft potpourri 24:00  "Run the card up" if THIS player is available WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let me be real with you for a second. I used to be the guy saying "I don't have time to learn another tool." I said the same thing about social media back in 2012, and I paid for it. Every single time I waited, I left money, time, and momentum on the table. So when AI started picking up speed, I made a decision: I was going all in, not as some tech bro, but as a business owner who needed to do more with less and still get home for dinner. In this solo episode, I am giving you my full AI playbook. No fluff, no theory, just 7 tips, tools, and tactics you can actually deploy this week to grow faster, reclaim your time, and build the kind of business that works for your life. Here is why this matters right now. While you are listening to this, your competitor might be running what is essentially a 10-person operation for $30 a month using AI. That gap is opening up fast, and the entrepreneurs who figure this out now are going to be playing a completely different game than everyone else in 12 months. The stats back it up. Entrepreneurs using AI are saving 310 hours a year. That is 13 full days back in your life. Productivity is up 40% on average, and for every $1 invested in AI, businesses are seeing $3.70 in return. This is not a gamble. This is the safest bet you can make right now. Here are the 7 moves I am breaking down in this episode: Tip 1: AI as Your Content Second Brain — Use AI to draft emails, posts, pitches, and outlines, then add your own voice on top. You are the editor, not the writer. Tools: Claude, ChatGPT, Jasper. Tip 2: Automate Customer Communications — Build an AI-powered FAQ sequence for your top 5 customer questions. Set it up once and let it run while you sleep. Tools: Intercom, Manychat, HubSpot AI, Tidio. Tip 3: Market Research & Competitor Intelligence — Use AI to surface your competitor's biggest customer complaints in minutes and build your marketing around every single one. Tools: Perplexity AI, Claude with web search. Tip 4: Automate Operations with AI Agents — Map your most time-consuming weekly task and automate it. Run a one-person company like a 50-person operation. Tools: Zapier AI, Make.com, n8n. Tip 5: AI for Financial Forecasting — Export 12 months of revenue, paste it into Claude, and ask it to analyze trends, find growth opportunities, and flag risks. No CFO needed. Tools: Fathom, Digits, Claude. Tip 6: Multiply Your Sales Output — Before every sales call, paste your prospect's LinkedIn into Claude and get their top challenges and conversation openers ready. Tools: Apollo.io, Clay, Lavender. Tip 7: Build Your Personal AI Operating System — Write a brain dump of your role, goals, and challenges. Paste it into Claude every Monday and use it as your strategic advisor for the week. Tools: Claude, ChatGPT, Notion AI. The biggest truth bomb I can drop on you is this: AI will not replace entrepreneurs who are great at human connection. But it will absolutely replace entrepreneurs who refuse to use it. The Balanced, Fulfilling, Badass life is about working smarter so you can pour your energy into what actually matters, your relationships, your health, and your purpose. AI handles the work a machine can do so you can do the work only you can do. Start with one tip from this episode. Just one. The one that made you think "oh yeah, I need that." Open Claude or ChatGPT in the next 24 hours, paste in your biggest business challenge, and treat it like an advisor who never sleeps and never judges you. You will be surprised at what comes back. Listen to the full episode and get all the tools, resources, and action steps mentioned today over at https://caryjack.com/podcastin/ . And if this one hit home, share it with one person still sleeping on AI. Be the one who wakes them up. That is Happy Hustlin'. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  | Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com. Ryan Hall is the first American to run a Sub 2:05 marathon. After retiring from pro running, Ryan took up weightlifting & running coaching. In round 2 of our conversation, we discuss strength training for runners, injury prevention, trail running and more in much detail. Watch this full video on YouTube: https://youtu.be/lHCA5AxPgb0  Chapters: 0:00 — Master your mind, master your running 0:55 — Introducing Ryan Hall 1:28 — Heavenly Heat Saunas Sponsorship 2:42 — Morning routine, meditation, and body awareness 4:15 — What kind of meditation works best for Ryan 8:50 — How to release tension in the body 11:53 — Meditation, lifting, and staying present 15:12 — Following curiosity from road running to trail adventures 18:42 — Advice for road runners getting into trail running 21:40 — How to become a more well-rounded athlete 25:47 — Trail running, self-trust, and staying calm 31:56 — Electrolyte strategy 36:17 — Strength training: Build power, stay injury-free 45:28 — When to push and when to back off 47:47 — Nutrition for gaining muscle 52:16 — Tracking calories, protein, and meal prep 56:22 — Fueling with carbs, fats, and protein 59:25 — Cooling strategies 1:03:45 — How to start strength training 1:07:01 — Why a simple gym program helps beginners 1:09:42 — Hitting plateaus and small gains 1:11:29 — Ryan's current goals and measuring fitness 1:13:15 — Where to find Ryan and his foundation 1:17:34 — How to become a more efficient runner 1:19:15 — Why jump rope is great for runners 1:23:14 — How to Become a Stronger, Happier, Healthier Athlete   FIND RYAN HALL HERE: ► Instagram: https://www.instagram.com/ryanhall3  ► Twitter: https://twitter.com/ryanhall3  ► Facebook: https://www.facebook.com/ryanhall3  ► Website: https://blog.ryanandsarahall.com    LINKS & TOOLS MENTIONED ► Round 1 Extramilest Show with Ryan Hall on Strength Training: https://youtu.be/5EugD_uoBzw  ► Ryan Hall and Floris Gierman running 50k in the Grand Canyon: https://youtu.be/owYvOOx4x2M  ► The Hall Steps Foundation: https://www.facebook.com/TheHallStepsFoundation  ► Run Free Training: https://runfreetraining.com  ► Run the Mile You're In - (book) by Ryan Hall: https://amzn.to/3XlDzav  ► My Personal Best Running Club, Free 7 day Trial: https://www.skool.com/personalbest ► My new book Running Breakthroughs, also as Audio book: https://geni.us/runningbreakthroughs   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Instagram: https://www.instagram.com/florisgierman  ► Podcast: https://extramilest.com/podcast  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW:   A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our new running coaching program can be found at https://www.pbprogram.com    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT    Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video: Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO  Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com.  

We're back for another swell shindig of discussing Simpsons news and answering your questions! We cover the latest news on a Simpsons Hit & Run sequel and whether it will happen, Bart and Milhouse's relationship, the key ingredients of an "Aussie" burger, which Simpsons season we think looks the best and more.Support the show on Patreon at patreon.com/fourfingerdiscountListen on Spotify - spoti.fi/4fDcSY0Listen on Apple Podcasts - apple.co/4dgpW3ZCHECK OUT OUR OTHER PODCASTS:Goin' Down To South Park - spreaker.com/show/goin-down-to-south-parkThe Movie Guide with Maltin & Davis - themovieguidepodcast.comThe One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The Office Talk - spreaker.com/show/the-office-talk-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/four-finger-discount-simpsons-podcast--5828977/support.

RFK Jr. cut off the dick of a dead raccoon (?), Pete Hegseth quoted fake scripture from 'Pulp Fiction', Shannon Elizabeth of 'American Pie' fame is now on OF, Dave has a food update for us, This Weekend in Fun, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (16:15) Racoon Dick • (33:35) Pete Hegseth is Dialed • (46:20) Shannon Elizabeth OF • (1:00:20:) A food update from Dave • (1:12:20) This Weekend in Fun • (1:20:45) Run it Back Support This Episode's Sponsors: - Aura Frames: Exclusive $25-off Carver Mat at ⁠https://on.auraframes.com/CIRCLING⁠. Promo Code CIRCLING - Lucy: Go to ⁠⁠https://lucy.co/steam⁠⁠ and use promo code (STEAM) to get 20% off your first order. - Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. - Rocket Money: Join at ⁠https://rocketmoney.com/circling⁠ - Shopify: Sign up for your one-dollar-per-month trial today at ⁠https://shopify.com/circling Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny PlayStation 6 gets backwards compatibility rumors, the Street Fighter movie drops a new trailer, and Ubisoft might be giving the Prince of Persia: The Lost Crown team another chance. Thank you for the support! Run of Show - - Start - PlayStation 6 Will Have Backward Compatibility With PS4 And PS5 Games, It's Claimed - Andrew Highton @ Insider Gaming - Ads - Street Fighter Movie gets a new trailer - BREAKING: Call of Duty movie Gets Release Date - Rumour: Ubisoft to Give Prince of Persia: The Lost Crown's Core Dev Team Another Chance - Robert Ramsey @ Push Square - Lana Del Rey Surprise-Drops James Bond ‘007 First Light' Theme Song - Jem Aswad @ Variety - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:03:00 - Topic of the Show: What'd I Miss?00:03:30 - What have you been playing00:07:30 -Do you think there's value in challenging each other's opinions?00:14:15 - Pokopia, Whats your thoughts? Did you play it? Do you like it?00:15:40 - Why is pokemon screwing things up?00:18:20 - Nintendo switch 2 boost mode00:20:52 - What is Nintendo doing?00:26:15 - Leaks, Nintendo bans, and remakes00:32:24 - Ad00:36:00 - Blue Point Studio shutting down00:38:59 - Thoughts on Sony00:42:52 - Hi res Portal00:43:50 - is Asha Sharma going to ruin Xbox?00:46:25 - AI buying all the ram up and creating the shortage What do you think the next 5 years is going to look like00:50:33 - Give us the optimistic take on the game industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.  — Show Notes:  (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication  (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches  (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass  (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - https://charlesduhigg.com/  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:03:00 - Topic of the Show: What'd I Miss?00:03:30 - What have you been playing00:07:30 -Do you think there's value in challenging each other's opinions?00:14:15 - Pokopia, Whats your thoughts? Did you play it? Do you like it?00:15:40 - Why is pokemon screwing things up?00:18:20 - Nintendo switch 2 boost mode00:20:52 - What is Nintendo doing?00:26:15 - Leaks, Nintendo bans, and remakes00:32:24 - Ad00:36:00 - Blue Point Studio shutting down00:38:59 - Thoughts on Sony00:42:52 - Hi res Portal00:43:50 - is Asha Sharma going to ruin Xbox?00:46:25 - AI buying all the ram up and creating the shortage What do you think the next 5 years is going to look like00:50:33 - Give us the optimistic take on the game industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:03:00 - Topic of the Show: What'd I Miss?00:03:30 - What have you been playing00:07:30 -Do you think there's value in challenging each other's opinions?00:14:15 - Pokopia, Whats your thoughts? Did you play it? Do you like it?00:15:40 - Why is pokemon screwing things up?00:18:20 - Nintendo switch 2 boost mode00:20:52 - What is Nintendo doing?00:26:15 - Leaks, Nintendo bans, and remakes00:32:24 - Ad00:36:00 - Blue Point Studio shutting down00:38:59 - Thoughts on Sony00:42:52 - Hi res Portal00:43:50 - is Asha Sharma going to ruin Xbox?00:46:25 - AI buying all the ram up and creating the shortage What do you think the next 5 years is going to look like00:50:33 - Give us the optimistic take on the game industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we preview Ironman Texas, but this is great info for any Ironman you might be racing. We include strategy for the age groupers and take a look at the stacked pro field and give predictions. We look at the wind and potentially "mild" weather and talk wetsuit or not, how to approach the swim along with the last stretch in the canal. We get into bike strategy for your first and second loop. Then take a look at how to handle the electric, three-loop run course. Lots of good insight for pacing, super shoes, and terrain. Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Pre race Swim course strategies Possible wetsuit race. Should you wear it? How to swim the last section in the canal Dealing with the wind and sun on the bike 2nd loop strategy for the bike Be aware Run course energy Breaking down the three loops Super shoes? Pro field Predicting the men's and women's winners  mike@c26triathlon.com robbie@c26triathlon.com   

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny God of War's next game could feature multiple mythologies, Rockstar hackers actually made Take-Two's stock increase, and could Spider-Man's model be teasing a new PlayStation game? Thank you for the support! Run of Show - - Start - Next God of War Features Multiple Mythologies - Rockstar hackers actually made Take-Two's stock increase, after leaking how much GTA Online is making - Ad - Spider-Man model appears to tease new PlayStation game in now-deleted post - Another Wildly Popular Roblox Game Is Becoming A Movie - The main theme for Vampire Crawlers was composed by Yoko Shimomura - Wee News! - RIP Jock Blaney - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - 00:00:00 - Start00:05:58 - Tomodachi Life: Living the Dream00:22:29 - Ads00:25:45 - Who Did Blessing Marry?!00:37:30 - The Price00:45:52 - What Would Greg Add?00:50:40 - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

OKAY, FAM - FROM THIS MOMENT ON HE'S KNOWN AS "PHIL" AND "PHIL" ONLY!!!!  He may have presented as folksy and wise uncle, but dark shadows haunted the "Dr." Phil Show behind the avuncular front (that's my drag name!).  Manipulate desperate families?  Check!  Slut-shame naive teenagers?  Check!  Run cover for a sketchy chain of rehab centers that do more harm to their residents than help?  Check, check, check!  Find and watch "Dirty Rotten Scandals: The Dr. Phil Show" on HuluLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!Episode Sponsors: Ladder - Go to ladder.fit/TCO to find your perfect workout plan and get a free 7-day trial and $10 off your first month! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO for 10% off sitewide Goodles - You need some GOODLES mac & cheese in your life! Find Goodles at Target, Walmart, and other major grocery stores! IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get twenty percent off all IQBAR products, plus FREE shipping DraftKings Casino - New players, download the DraftKings Casino app and use code TCO WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Xbox Game Pass ‘has become too expensive,' says Microsoft's new gaming chief in leaked memo - Tom Warren @ The Verge - ‘Bloodborne' Video Game Getting R-Rated Animated Movie Adaptation From Sony - Brent Lang @ Variety - Ad - Rockstar Games Hack Update - Wesley Yin-Poole @ IGN - Silent Hill 2 remake studio Bloober Team announces leadership expansion and teases seven games in development - Fran Ruiz @ Eurogamer - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring!If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/KINDAFUNNYSign up for your one-dollar-per-month trial today at https://shopify.com/kindafunny Thank you for the support! Run of Show - - Start - Topic of the Show: Reviews -  Mouse: P.I. For Hire - Greg's score - Andy's score - Tamashika - Ads - Replaced - Mike's thoughts -  Tim's thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about how to create healthy phone habits. Healthy habits are personal. What's healthy or unhealthy for me might not be for you, so this isn't a judgmental episode. Instead, we're going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can't see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices