Podcasts about Run

My guests today are Alex Behring and Daniel Schwartz, Co-Managing Partners of 3G Capital. 3G has built one of the most distinctive firms in investing around a simple idea: there are only a handful of truly great businesses and even fewer great CEOs. Their model is to raise capital with the intention of making just one investment per fund, commit meaningful amounts of their own money alongside their partners, and focus all of their time and best people on that single opportunity.  Their approach has produced a series of iconic deals, including Burger King, Tim Hortons, Hunter Douglas, and Skechers. They have also become known for developing talent early, giving young leaders real responsibility and ownership, and holding an unusually high bar. Once you've heard from Alex and Daniel, I highly recommend you read our in-depth profile on them and 3G Capital. They gave our managing editor Dom Cooke unprecedented access and the outcome is an excellent profile about the fifty year history of 3G and how the model began with Jorge Paulo Lemann in Brazil. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit ⁠vanta.com/invest⁠.  ----- ⁠WorkOS⁠ is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit⁠⁠ ⁠WorkOS.com⁠⁠⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- ⁠Rogo⁠ is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at ⁠Rogo.ai/invest⁠. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps (00:00:00) Welcome to Invest Like the Best (00:02:43) Episode Intro: Daniel Schwartz & Alex Behring (00:04:03) The “One Investment Per Fund” Model (00:08:22) Great Businesses Own the Relationship With Their Customers (00:11:23) The Unique Structure of 3G Capital (00:13:36) How a Transaction Takes Shape (00:17:04) Why Hunter Douglas Was Appealing (00:21:34) The Advantages of Staying Small (00:23:58) Alex's Railroad Story (00:26:36) Ownership is Key (00:30:26) Centralize the What, Decentralize the How (00:31:55) The “Burger King is Run by Children” Story (00:34:21) Negotiating with Tim Hortons (00:40:39) Never Compromise on Quality (00:42:01) Talent Over Tenure (00:50:26) 3G's Operating System (00:57:14) When a Brand is Bigger than the Business (01:00:17) Why Burger King Was Undervalued (01:03:15) The Beauty of the Franchise Model (01:06:24) Kraft Heinz: A Case Study in Concentration Risk (01:09:07) Skechers: Great Product Meets Great Distribution (01:16:07) Finding Forever Businesses (01:17:52) Zero-Based Budgeting & When It Works (01:21:10) The Current State of Capital Markets (01:25:23) Misconceptions About 3G (01:32:01) The Power of Patience (01:33:39) The Kindest Thing

Episode Summary Doc Danny shares the single most beneficial exercise PT Biz ran at their staff retreat: a team SWOT analysis. Learn how to use strengths, weaknesses, opportunities, and threats to uncover blind spots, improve hiring, and align your team around smarter decisions. In This Episode, You'll Learn Why documentation burnout is one of the biggest frustrations for clinicians How a movement-first retreat cadence improves focus, creativity, and team connection What a SWOT analysis is and how to run it with your staff Why you need team members who see the world differently than you do How to spot alignment themes your clinic should prioritize immediately How this exercise strengthens culture by making staff feel heard and valued How to Run a SWOT Analysis With Your Team Have everyone write down Strengths. Share answers, discuss differences, and note where there is strong agreement. Repeat for Weaknesses. Look for blind spots, bottlenecks, and internal issues the owner may not see day to day. Repeat for Opportunities. Identify growth plays, niche expansion, and improvements that could create leverage. Repeat for Threats. Surface risks early so you can plan around them instead of reacting later. Key Takeaway A great team is not built by hiring people exactly like you. You need diverse perspectives to reduce blind spots, balance optimism with risk awareness, and make stronger decisions as you scale. Technology Spotlight Clinicians hate notes for a reason. Want to remove most of your documentation time? Try Claire free for 7 days and see how an AI scribe trained for physical therapists helps you stay present with patients and get your time back. Free Resource Want a clear plan to go from part-time to full-time in your cash practice? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast

Welcome to the FAST FOREVER era! Always remember the immortal words of Vin Diesel: “And a legacy… lasts Forever.” After discussing what a “Forever” lap could look like, we then move to the Tokyo Drift Minute to discuss the knowledge gap in Twinkie's mind between art and cars. We then Run the VIN to get some Fast Forever promo and to discuss the rise of “Vin Fake News” among our listeners. When will Bad Bunny join the Fast Family? We discuss. We also share some sad news. The Fast & Furious personality quiz is now online! You can take that here. We source some alternate titles to Fast Forever, hear a pitch for Fast Forever that features no Vin Diesel, and discuss Skyscraper Live, Send Help, 28 Years Later/The Bone Temple, and The Testament of Ann Lee. Email us: ⁠⁠⁠⁠family@cageclub.me⁠⁠⁠⁠⁠⁠⁠⁠Visit our Patreon page at patreon.com/2fast2forever⁠⁠⁠⁠. ⁠⁠⁠⁠Show your support at the 2 Fast 2 Forever shop⁠⁠⁠⁠!Extra special shout-out to Alex Elonen, Brian Rodriguez (High School Slumber Party), Michael McGahon, Lane Middleton, Jason Rainey, Wes Hampton, Josh Buckley (Whole Lotta Wolves), Michael Moser, Christian Larson, Terra New One, Aaron Woloszyn, and Randy Carter for joining at the “Interpol's Most Wanted” level or above!Intro music by Nico Vasilo. Interlude and outro music by Wes Hampton.

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - State of Play returns this Thursday - Ad - Sources say Don't Expect Horizon Zero Dawn 3 Anytime Soon - ‘God of War' Live-Action Series Casts Callum Vinson as Atreus - Discord will soon require age verification to access adult content - Pokemon releases 30th anniversary commercial for the Super Bowl - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Ads/Learning About Our Contestants - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Greg's Original Yakuza 3 Review - Roger's Yakuza Kiwami 3 Review - Ads - Dark Ties - Side Missions - Does Yakuza 3 Hold Up? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Ads/Learning About Our Contestants - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Greg's Original Yakuza 3 Review - Roger's Yakuza Kiwami 3 Review - Ads - Dark Ties - Side Missions - Does Yakuza 3 Hold Up? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to www.LearningLeader.com This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: PJ Fleck is the head football coach at the University of Minnesota. Before that, he transformed Western Michigan from one win to 13 wins and a Cotton Bowl appearance. Before his coaching days, PJ was a stud receiver at Northern Illinois and was a guy I played against in college. Coach Fleck has built one of college football's most distinctive culture-driven programs. You'll hear why he maintains an 80-20 split favoring high school recruiting over the transfer portal, how he runs practice with a 32-second clock to make it harder than games, and why he sees himself as a cultural driver rather than a motivational coach. This is a conversation recorded with all of our coaches inside "The Arena." That is our mastermind group for coaches in all sports. And it did not disappoint. Notes: Stop recruiting, start selecting. PJ doesn't chase the highest-rated players... He looks for fit and alignment with his values. Ask yourself: Are you trying to convince people to join your team, or are you selecting people who already want what you're building? Efficiency beats duration. PJ runs 95-minute practices with a 32-second play clock, always moving, always intense. The principle: Make practice harder than the game. Where in your work are you confusing time spent with intensity and focus? Internal drive trumps external motivation. PJ calls his ideal players "Nektons," always attacking, never satisfied. He's looking for people who prove their worth to themselves, not to others. If you need constant external motivation, you're not ready for elite teams. A leader must teach and demand. A team member must prepare and perform. These aren't opposing forces—they're two sides of the same commitment to excellence. My junior year at Ohio University. I was the quarterback of the Ohio football team. We lost to No. 17 Northern Illinois 30-23 in overtime on a Saturday night. P.J. Fleck caught the game-tying 15-yard touchdown pass late in the fourth quarter. PJ finished with 14 catches for 235 yards and a touchdown. (I threw a 30-yard TD pass to Anthony Hackett to put us up a TD right before halftime). Let your team see you played. They do"Guess that Gopher" before team meetings, where players guess which coach's highlights they're watching. Give them a peek behind the curtain. It builds credibility and connection. PJ honors his mentor, Jim Tressel, by wearing a tie while coaching. Who are you honoring through your daily practices? Keep your door open. PJ has no secretary. Players can walk into his office at any moment. Create fluidity between you and your team. Transparency after tragedy is a choice. When PJ's son died from a heart condition, he had two options: never talk about it again, or let it shape him. He chose radical transparency, knowing it would get scrutinized. That's where "Row the Boat" comes from. A losing season reveals what you actually need. After going 1-11 at Western Michigan while also getting divorced, PJ says every coach should experience a losing season. It forces you to identify what you actually need versus what you don't need. Choose what scares you. When deciding on Minnesota, Heather asked him, "Does this scare you?" He said, "Hell yeah, it scares me." His response: "Well then, that's where we're going." Life versus living. Living is the salary and contract. Life is about moments and memory. If you can't stay in the moment and reflect on great moments or hard moments, life will be like mashed potatoes to you. Your expectations should match your resources. The gap between expectations and resources is called frustration. The bigger the gap, the more frustration from everyone around you. Maintain an 80/20 model if you can. 80% high school players, 20% transfer portal. PJ has one of the highest retention rates in the country because of selection and fit, not recruiting. "It's not about the money until it's about the money." The kids' PJ gets value for other things before the money talk. They enjoy the experience of being a college athlete. PJ leads with "I'm really difficult to play for." PJ's opening line to recruits. He asks for a lot. This makes people who are lazy, complacent, or fraudulent run like hell. "This is going to expose me." Start with good people, not good players. Out of 500 kids, who are the best 25 young men? PJ doesn't get five stars. He gets two and three stars who believe they can be five stars. A chip versus a crack on your shoulder. Once you do something the media says you couldn't do, they'll set a new bar. All PJ wants is kids who want to prove to themselves that they can do what people say they couldn't. You don't need PJ's personality. You need the internal drive to be the best version of yourself. That's what he's selecting for. "I'm not a motivational coach. I'm a cultural driver." PJ picks their "how." He picks their journey. If someone needs constant motivation, they're not ready. Peel back the Instagram filter. Everything you see on social media is filtered. You have to dig deeper with this generation to find out who they really are. Hire former players back. PJ's staff has more former players who played for him than ever before. They cut their teeth in the building. In this transactional era, former players help you stay transformational. The HYPRR System. This is PJ's hyperculture framework he created after going 1-11: H (How): The people. Nektons who always attack. How you do one thing is how you do everything. Consistency matters. Y (Yours): Your vision. It's YOUR life, not anyone else's vision. Players are the builders. Don't tell me you want an extravagant home and then hire bad builders. P (Process): The work. The who, what, when, where, and why. Anyone should be able to ask those questions at any point. R (Result): Focus on the HYP. It's not the officials' fault. It's not the other team's fault. R (Response): How will you respond to the result? Don't believe the hype. Everything about hype is before the result happens. Focus on How, Yours, and Process instead. Someone will take what you were taught was horrible and create a business model. PJ uses Uber and Airbnb as examples. We were taught "stranger danger" as kids. Now we get in cars with strangers while drunk and sleep in their homes. The right people plugged into crazy visions can change everything. Define success as peace of mind. That's how PJ's program defines success. Not wins and losses. Train body language. "Big chest" means standing up straight. Players are not allowed to put their hands on their knees or their heads. If you can't hold yourself up, trainers need to check on you. Teach response, not reaction. You can have emotions, but train to not be emotional. The real world wants to see you react. Train to respond properly in every situation. Your words have power. PJ's players know the definitions of 150 words that will help them for the rest of their lives. Give substance to the filters. That's your job as an educator. Cut all the fat off practice. PJ was from the era of 3.5-hour practices. He has ADD and needs to move. He got bored as a player, so he vowed to run practice differently. Run a 32-second play clock constantly. Every 32 seconds, you run a play. You are always under the two-minute warning in practice. This trains your team to operate under pressure. Never practice longer than 95 minutes. It's one thing to watch as a recruit. It's another to experience it as a player. Kids puke during dynamic warmup in the first week because it's that intense. Make practice harder than the game. The game will eventually slow down for your players if practice is legitimately harder. Nektons flow through water currents without being affected. Don't let circumstances dictate behavior. Train this mindset daily. The biggest jump in sports is from high school to college. 17-year-olds playing against 24-year-olds. It's not just talent. It's experience, development, strength, and confidence all at once. Never let any environment be too big for your coaches. Train your staff to be comfortable in all situations, not just your players. Always be learning outside your field. PJ attends leadership seminars with SEALs and Green Berets. At one dinner, a retired military officer who looked like Sean Connery scanned the room quietly, then said: "I'm taking in all the good in the room. I'm also coming up with a plan to kill every one of you, in case I need to." He never came back to the table because he got called to active duty and left for Afghanistan. Always be ready. That's what makes you special. Watch to learn. PJ watched "Landman" and took notes on how to run the next team meeting. His wife hates that he can never relax. Find teaching and education in everything you do. When you stop, you stop growing. Get better at celebrating. PJ has a great bourbon and champagne collection. He celebrates more than he ever has. Balance the intensity with moments of joy. Make transformational programs real. Gopher for Life program. Monthly educational courses. Monthly date nights where players bring their dates and learn dinner etiquette. Monthly racial education class. Weekly coach development on Thursdays, where coaches speak on any topic to advance their careers. Don't let important things stop when the news cycle moves on. COVID and racism got put in the same bracket. When COVID stopped, racism education stopped everywhere. Not at Minnesota. Keep going. Bring back the fun. After wins, players can't wait to pick the design for the next team shirt. PJ gives them five options, and they get into it. People are losing the fun connection that made elementary school great. A coach's job is to teach and demand. A player's job is to prepare and perform. If you're a coach, you better be teaching things: life, sport, relationships. Elite teams are led by players. Your job is to get as many elite people to the front of the bus as possible. More Learning #226 - Steve Wojciechowski: How to Win Every Day #281 - George Raveling: Wisdom from MLK Jr to Michael Jordan #637 - Tom Ryan: Chosen Suffering: Become Elite in Life & Leadership  

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Greg's Original Yakuza 3 Review - Roger's Yakuza Kiwami 3 Review - Ads - Dark Ties - Side Missions - Does Yakuza 3 Hold Up? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Ads/Learning About Our Contestants - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you prefer to watch the video you can find it at the bottom of this webpage. Episode Sponsors: HK-USA Expanded Pistol Optic Selection at ConcealedCarry.com John Gilstrap About This Episode: In this episode of the Concealed Carry Podcast, I engage with acclaimed author John Gilstrap, known for his thrilling narratives and expertise in firearms. Recorded at SHOT Show 2026, we delve into his upcoming book, *Scorched Earth*, and the evolution of the Jonathan Grave series, highlighting the interplay of justice and morality. John shares insights from his background as a firefighter and paramedic, which informs his realistic writing about firearms. We discuss his creative process shaped by mentorship and military culture, along with the balance between authenticity and reader engagement. John emphasizes the need for personal responsibility and ongoing education in the concealed carry community, rounding out our conversation with a focus on the narrative obligations of responsible gun ownership. Tune in for an exciting exploration of John’s work and philosophy. As always, any questions or suggestions for future episodes can be submitted to podcast@concealedcarry.com! Thanks for Listening! Thanks so much for joining us this week. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed the podcast the biggest compliment you could give us would be to subscribe to future episodes via a podcast app on your phone or via iTunes. You can find past podcast episodes by clicking here. Video Recording: Press PLAY on the video below to watch the video recording! {"@context":"https://schema.org","@type":"VideoObject","@id":"https://www.concealedcarry.com#/schema/video/4244775","name":"Concealed Carry Podcast S13E6: “Keys to Writing #1 Bestsellers w/ John Gilstrap”","description":"John talks about where his writing career really started, from childhood stories to the early u201cpractice novelsu201d that never saw daylight, and the shift that helped him find his voice and break through with Nathanu2019s Run. Riley shares what itu2019s like discovering the Jonathan Grave series as a newer reader, starting with Zero Sum, and why Gilstrapu2019s u201chigh-stakes, decisive actionu201d style hooks so many fans.","thumbnailUrl":"https://i.ytimg.com/vi/z5eMkdnuEXo/maxresdefault.jpg","uploadDate":"2026-02-09T13:38:16-07:00","embedUrl":"https://www.concealedcarry.com/player-embed/id/4244775/?autoplay=0","duration":"PT38M32S"}

Topics discussed on today's show: National Pizza Day, Super Bowl, Super Bowl Commercials, Deaths, Super Bowl Foods, Pooper on the Run, Pizza Pop Quiz, Bill Nye, What did your Ex leave behind?, History Quiz, Cure for Jet-lag, Can't Poop, Bonobos Orgies, Strange Things in your Car, Dr Sadie Allison, and Apologies.

"When things happen, we don't just send a whole bunch of Band-Aids—we say, 'What do you need?'" Jon Zaid is a runner and director of software engineering at Direct Relief. In this episode, Jon chats with Luis about how he got into running, 100 milers, how he met Luis and ran with him, 200 milers, his experience at Born to Run, his 6 ½ year running streak, difference between passion and addiction for running, working with Direct Relief, and details of the Tough Enough run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jon Zaid Contact Info: Direct Relief: https://www.directrelief.org Email: roaddog@zaid.net The Tough Enough blog: https://sb-toughenough.org Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Greg's Original Yakuza 3 Review - Roger's Yakuza Kiwami 3 Review - Ads - Dark Ties - Side Missions - Does Yakuza 3 Hold Up? - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

We've teamed up with Starsand Island to share this cozy tropical adventure with you! It launches in Early Access on Feb 11th, go to https://store.steampowered.com/app/2966320/Starsand_Island/ to start building your dream island.Go to Factormeals.com/kindafunny50off and use code kindafunny50offto get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Round 1 - Round 2 - Ads/Learning About Our Contestants - Round 3 - Round 4 - Round 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered in this episode: Command Book App uvx.sh: Install Python tools without uv or Python Ending 15 years of subprocess polling monty: A minimal, secure Python interpreter written in Rust for use by AI Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Command Book App New app from Michael Command Book App is a native macOS app for developers, data scientists, AI enthusiasts and more. This is a tool I've been using lately to help build Talk Python, Python Bytes, Talk Python Training, and many more applications. It's a bit like advanced terminal commands or complex shell aliases, but hosted outside of your terminal. This leaves the terminal there for interactive commands, exploration, short actions. Command Book manages commands like "tail this log while I'm developing the app", "Run the dev web server with true auto-reload", and even "Run MongoDB in Docker with exactly the settings I need" I'd love it if you gave it a look, shared it with your team, and send me feedback. Has a free version and paid version. Build with Swift and Swift UI Check it out at https://commandbookapp.com Brian #2: uvx.sh: Install Python tools without uv or Python Tim Hopper Michael #3: Ending 15 years of subprocess polling by Giampaolo Rodola The standard library's subprocess module has relied on a busy-loop polling approach since the timeout parameter was added to Popen.wait() in Python 3.3, around 15 years ago The problem with busy-polling CPU wake-ups: even with exponential backoff (starting at 0.1ms, capping at 40ms), the system constantly wakes up to check process status, wasting CPU cycles and draining batteries. Latency: there's always a gap between when a process actually terminates and when you detect it. Scalability: monitoring many processes simultaneously magnifies all of the above. + L1/L2 CPU cache invalidations It's interesting to note that waiting via poll() (or kqueue()) puts the process into the exact same sleeping state as a plain time.sleep() call. From the kernel's perspective, both are interruptible sleeps. Here is the merged PR for this change. Brian #4: monty: A minimal, secure Python interpreter written in Rust for use by AI Samuel Colvin and others at Pydantic Still experimental “Monty avoids the cost, latency, complexity and general faff of using a full container based sandbox for running LLM generated code. “ “Instead, it lets you safely run Python code written by an LLM embedded in your agent, with startup times measured in single digit microseconds not hundreds of milliseconds.” Extras Brian: Expertise is the art of ignoring - Kevin Renskers You don't need to master the language. You need to master your slice. Learning everything up front is wasted effort. Experience changes what you pay attention to. I hate fish - Rands (Michael Lopp) Really about productivity systems And a nice process for dealing with email Michael: Talk Python now has a CLI New essay: It's not vibe coding - Agentic engineering GitHub is having a day Python 3.14.3 and 3.13.12 are available Wall Street just lost $285 billion because of 13 markdown files Joke: Silence, current side project!

Watch the video on YouTube here. Most creators are stuck on an exhausting hamster wheel. They're constantly hunting for new customers to buy their $27 product. Let's say they make a hundred sales in a month. Great job! But next month, they start all over, hunting for those same $27 customers again. But what if that same customer became worth $2,000 to your business? Same effort to acquire them, but 235 times more profitable. Show Notes: MiloTree Sign Up for MiloTree FREE: Digital Product Ladder AI Prompt FREE: Product Goldmine AI Prompt Join The Blogger Genius Newsletter Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The $27 Trap: Why Most Creators Are Leaving Money on the Table Here's what most of us do: We create that one product, price it at $27, and pour all our energy into getting new people to buy it. We're constantly putting up Instagram posts, Pinterest pins, writing blog posts, sending emails, running ads. And even when it works, the math is terrible. Let's say you get 100 new customers at $27 each. That's $2,700. Sounds good, right? But next month, you need 100 more new customers to make that same $2,700. It never ends. You're always hustling for new people. Meanwhile, those 100 customers you already have? They trusted you enough to buy once—but you're ignoring them while you chase strangers. That's where most creators are leaving thousands of dollars on the table and burning out. If you're feeling this exhaustion, you're not alone. In my post on why people won't pay for information anymore, I talk about how the old model of selling one product isn't working in 2026. The solution isn't more hustle—it's a smarter business model. What Is a Digital Product Ladder? Here's what smart creators do instead. They build what I call a digital product ladder, and it completely changes the economics of your business. Instead of selling one thing and moving on, you create a journey for your customer: The 6 Rungs of a Product Ladder Freebie/Lead Magnet – This is how you earn their trust. They end up on your email list. Tripwire Product ($27) – Something small that goes deeper at solving their problem. They buy it, get results, and now trust you even more. Product Bundle ($97) – A comprehensive solution combining multiple resources. Course or Coaching ($297) – Premium transformation and deeper support. Membership (Recurring) – They're paying you every month for ongoing value and community. Mastermind/High-Touch Program – For serious implementers who want direct access to you. Same customers. One acquisition cost. But instead of making $27, you're making over $2,000 over time from that same person. And here's the beautiful part: Each sale after the first one costs you almost nothing. They already know you. They already trust you. They are easier to sell to than a complete stranger. This is exactly why I teach the upsell and order bump strategy inside MiloTree—it's the fastest way to increase your customer lifetime value without finding new customers. Your Action Plan: Start Today Here's what I want you to do right now: Step 1: Grab the AI Prompt Download my complete Digital Product Ladder AI Prompt — it's free. Run it for your topic tonight. Don't wait. Step 2: Sign Up for MiloTree's Free Plan Sign up here — no credit card needed. Set up your freebie lead magnet, test it, and see how easy this all is. Step 3: Build Your Full Ladder When you're ready to build your full ladder, upgrade to one of our paid plans. They start at just $19/month. Most people do this within the first two weeks of signing up. What gets them upgraded? The ability to offer multiple freebies to grow their email list faster—so they have more people to sell to. The Bottom Line With MiloTree, you have everything you need to turn that $27 customer into a $2,000 customer. Stop chasing strangers. Start building real relationships. That's how you get to $1,000, $5,000, $10,000 a month without burning out. Other Related Blogger Genius Podcast Episodes You'll Enjoy: How to Pivot from Ad Revenue to $12,500/Month Selling Digital Products The 5 Digital Products Creators Will Use to Make $10K–$50K/Month in 2026 How to Increase Your Revenue with Upsells and Order Bumps How to Automate Your Digital Product Sales and Make Money While You Sleep   Ready to build your product ladder? Start with MiloTree's free plan →  

If you've stumbled recently, just dust yourself off and keep walking with Jesus!!Run to God, not away from him!

Different gym owners need different leadership books.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper shares a simple plan to help you use the contents of any book to improve yourself and your business, and then he recommends specific books in each realm of leadership.Self-Leadership (to go fast, go alone):“Think Like a Monk” by Jay Shetty“The Creative Act” by Rick Rubin“Courage Is Calling” by Ryan Holiday“Dare to Lead” by Brené Brown “The War of Art” by Steven Pressfield“Drive” by Daniel PinkTeam Leadership (to go far, go together):“Be the Unicorn” by William Vanderbloemen “Good to Great” by Jim Collins“Vivid Vision” by Cameron Herold“Leadershift” by John Maxwell Peer Leadership (share the mission beyond your gym):“Influence” by Robert Cialdini “Building a StoryBrand” by Donald Miller“The Go-Giver” by Bob Burg and John David Mann “How to Win Friends and Influence People” by Dale CarnegieTribe Leadership (influence your community at scale): “The Wisdom of Joseph Campbell” by Michael Toms “The Dichotomy of Leadership” by Jocko Willink and Leif Babin “Enchantment” by Guy Kawasaki “Resilience” by Eric Greitens “Tribes” by Seth Godin Plus, from Feb. 9 to 13, 2026, only, Coop is giving away free digital copies of his 10 books for gym owners.Go to Gym Owners United (linked below), DM him with your biggest challenge, and he'll send you the right book to start with.LinksGym Owners UnitedBook a Call1:56 - Your leadership diagnostic6:31 - Self-leadership books8:44 - Team leadership books10:57 - Peer leadership books11:58 - Tribe leadership books

Run in w Roman 02-09-26 by Big X Sports Radio 1450/96.1 WXVW

Your #1 CryptoFed Tape-Chesting Podcast returns!Florida family! Duncan is coming to Off the Hook Comedy Club in Naples, FL, February 19-21! That's five shows! Click here to get your tickets now.This episode is brought to you by: Check out squarespace.com/DUNCAN for a free trial, and when you're ready to launch, use OFFER CODE: DUNCAN to save 10% off your first purchase of a website or domain. Right now, you can get up to $200 off Square hardware at square.com/go/duncan. Run your business smarter with Square. Get started today. Protect your family with life insurance from Ethos now, by going to Ethos.com/DUNCAN - In as little as 10 minutes you can get your free quote and up to 3 million dollars in coverage!

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠J. Cole delivers his most ambitious and introspective work yet with The Fall Off, his self-proclaimed final album released February 6, 2026. This double album spans 24 tracks across two discs—Disc 29 and Disc 39—each featuring 11 main songs plus a bonus. Presented by Analytic Dreamz on Notorious Mass Effect, this segment breaks down the project's profound narrative structure.Disc 29 captures J. Cole at age 29, returning to his Fayetteville hometown a decade after moving to New York, reflecting on pivotal crossroads in relationships, career dedication, and city roots. Disc 39 shifts to age 39, offering an older, more peaceful perspective on a similar homecoming, shaped by creative renewal following his 2024 resolution with Kendrick Lamar.Nearly eight years after teasing the concept in KOD's "1985," The Fall Off evolves into a full-circle moment from Cole's debut era. Executive produced by J. Cole, Ibrahim “IB” Hamad, T-Minus, and Dreamville, the album maintains minimal features for a self-driven feel, with standout contributions from Future on “Run a Train,” Tems and Erykah Badu on “Bunce Road Blues,” Burna Boy on “Only You,” Westside Gunn on “The Villest,” and others.The rollout emphasized intimacy and scarcity: announced in January 2026, preceded by the Birthday Blizzard '26 EP (four freestyles hosted by DJ Clue on Cole's 41st birthday), and distributed direct-to-consumer via his official website for stronger fan ownership and data control. Selective press included one major interview, while fan-led listening events in homes, record stores, bars, and spaces like Brooklyn Public Library's Bars & Books gathering amplified community engagement over traditional hype.Thematically, subtle nods to the 2024 lyrical tensions appear, notably in the alternate-history track “What If,” imagining reconciliation. Analytic Dreamz explores how this strategic, narrative-first approach reinforces J. Cole's authenticity, prioritizing depth, loyalty, and legacy over mass exposure in today's industry landscape.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning. Melanie's running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good. The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can't train or race the way they want to. Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner. This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run. More at http://www.theriot.run/melaniem

Unlike most of our episodes, this episode isn't filled with practical tips that we want you to implement in your training. Instead, we're taking you into the science and practice of elite runner training. You'll learn about how they structure their training volume and intensity, the crucial training components they don't skip, and more!Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How elite runners find financial support for their training✅ Why elite runners train in groups✅ The crucial training component that elites include (and recreational runners often skip)✅ How many miles/hours per week do elite runners train?✅ Elite runner training intensity and sample workoutsReferences

Larry Sharpe, candidate for New York Governor, joins Brian Nichols to reveal his "Fusion Voting" strategy to break the Democrat stronghold and why the NY GOP's "weak resistance" results in a 24-year losing streak. Larry explains how running on the Republican, Conservative, and Libertarian lines simultaneously allows him to bypass the "spoiler" effect while weaponizing New York's matching funds system to finance a liberty-focused revolution. He breaks down the failure of the current establishment to address the exodus of residents and details why the "Red Team, Blue Team" mindset is destroying the Empire State. We expose the reality of New York's broken political machine and how Larry plans to use a Sovereign Wealth Fund to eliminate school property taxes overnight. You need to hear this blueprint for decentralizing education, rejecting federal funding to fire bloat-heavy administrators, and empowering local communities with 50% ownership of new nuclear power plants. This isn't just a campaign speech; it's a tactical guide on how to dismantle a one-party state from the inside out using actual policy solutions rather than empty rhetoric. Chapters: 0:00 - Intro 2:47 - The 24-Year GOP Losing Streak 4:33 - Fusion Voting Explained 6:22 - Exploiting State Matching Funds 9:00 - The "Tipping Point" for Victory 11:06 - Why Elise Stefanik Refused to Run 14:49 - Gov. Hochul: "Get on a Bus to Florida" 16:02 - The GOP Establishment Hates Me 22:30 - The Sovereign Fund Solution 23:32 - Eliminating School Property Taxes 26:12 - Nuclear Power & Local Ownership 31:38 - The "One in Six" Voter Problem 35:36 - Politicians Stealing Larry's Ideas 36:40 - How to Help (Volunteer & Donate) Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS Links Section Larry Sharpe's Website & Volunteer: larrysharpe.com ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - ‘Baldur's Gate' TV Series Continuing Game's Story In Works At HBO From ‘The Last Of Us' Co-Creator Craig Mazin & Hasbro Entertainment - Nellie Andreeva @ Deadline - Epic Games Store boss says it plans to be on the next Xbox console ‘on day one' - Chris Scullion @ VGC - Xbox Is Reportedly Releasing A Brand-New Controller Revision In 2026 - Ben Kerry @ Pure Xbox - Kojima cancels his GDC attendance - Ubisoft Reportedly Cancels Rumored Cooperative Multiplayer Assassin's Creed Game - Rebekah Valentine @ IGN - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show: Your Nintendo Direct Hot Takes Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show: Your Nintendo Direct Hot Takes Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show: Your Nintendo Direct Hot Takes Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show: Your Nintendo Direct Hot Takes Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Yook is General Manager of Arte Museum New York, a 52,000-square-foot immersive media art space at Chelsea Piers. Yook explains the museum's origins in South Korea in 2020, its expansion to locations worldwide including Las Vegas and upcoming sites in Los Angeles and Orlando, and the logistics of creating multisensory experiences that combine light, sound, scent, and spatial design. She covers the museum's 14 distinct zones, the proprietary technology behind interactive features like the sketch room and cafe experience, and how the creative team in Korea designs custom exhibitions for each location. Yook also discusses visitor demographics, corporate buyouts, and social media's role in driving attendance.   James Cook is the Director of Retail Research in the Americas for JLL.    Subscribe: Apple Podcasts | Spotify  Listen: WhereWeBuy.show  Email: jamesd.cook@jll.com  YouTube: http://everythingweknow.show/ Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

Run in w Roman 02-06-26 by Big X Sports Radio 1450/96.1 WXVW

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - Horizon Hunters Gathering REVEALED! - Ad - The Memory Shortage Has Come for Valve's Steam Machine - Kyle Barr @ Gizmodo - Our Fallout Season 2 Review! - The PS5 version of Starfield could be announced soon, as insider shares potential release date - Chris Scullion @ VGC - Sony says Ghost of Yotei sales are outperforming Tsushima - Andy Robinson @ VGC - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show:Nintendo Direct February 2026 Review -  ORBITALS - SWITCH 1 GAMESSWITCH 2 - Tokyo Scramble - Valheim - Hollow Knight NS2E - Efootball kick-off - The Adventures of Elliot: The Millennium Tales - Super Bomberman Collection - Final Fantasy VII Rebirth - Ads - Pragmata & Resident Evil Requiem - Turok: Origins - Kyoto Xanadu - Digimon Story Time Stranger - Granblue Fantasy Relink - Monster Hunter Stories 3 - Arcade Archives - MONTAGE - The Resident Evil Controller - Todd Howard - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show:Nintendo Direct February 2026 Review -  ORBITALS - SWITCH 1 GAMESSWITCH 2 - Tokyo Scramble - Valheim - Hollow Knight NS2E - Efootball kick-off - The Adventures of Elliot: The Millennium Tales - Super Bomberman Collection - Final Fantasy VII Rebirth - Ads - Pragmata & Resident Evil Requiem - Turok: Origins - Kyoto Xanadu - Digimon Story Time Stranger - Granblue Fantasy Relink - Monster Hunter Stories 3 - Arcade Archives - MONTAGE - The Resident Evil Controller - Todd Howard - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show:Nintendo Direct February 2026 Review -  ORBITALS - SWITCH 1 GAMESSWITCH 2 - Tokyo Scramble - Valheim - Hollow Knight NS2E - Efootball kick-off - The Adventures of Elliot: The Millennium Tales - Super Bomberman Collection - Final Fantasy VII Rebirth - Ads - Pragmata & Resident Evil Requiem - Turok: Origins - Kyoto Xanadu - Digimon Story Time Stranger - Granblue Fantasy Relink - Monster Hunter Stories 3 - Arcade Archives - MONTAGE - The Resident Evil Controller - Todd Howard - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Thank you for the support! Run of Show - - Start - Topic of the Show:Nintendo Direct February 2026 Review -  ORBITALS - SWITCH 1 GAMESSWITCH 2 - Tokyo Scramble - Valheim - Hollow Knight NS2E - Efootball kick-off - The Adventures of Elliot: The Millennium Tales - Super Bomberman Collection - Final Fantasy VII Rebirth - Ads - Pragmata & Resident Evil Requiem - Turok: Origins - Kyoto Xanadu - Digimon Story Time Stranger - Granblue Fantasy Relink - Monster Hunter Stories 3 - Arcade Archives - MONTAGE - The Resident Evil Controller - Todd Howard - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! GTA 6 marketing will kick off this summer, AMD hints 2027 for a next-gen Xbox, and a Nintendo Direct has been announced for tomorrow. Also, Overwatch Is SO Back! Thank you for the support! Run of Show - - Start - GTA 6 Marketing Will Kick Off This Summer, as Take-Two Confidently Reaffirms November Release Date - Take-Two denies GTA 6 will launch without a physical version - Jigglypuff is Warming Up For a Pokémon 30th Anniversary 'Special Video' at The Super Bowl - AMD hints Microsoft could launch its next-gen Xbox in 2027 - BREAKING - Overwatch Drops the 2 - A Nintendo Direct has been announced for tomorrow! - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Nioh 3 Review (So Far) - Combat Highlights - Defining SAUCE - “Open World”, Menus, and Gear - The Gamescast Game Tip - Ads - Questions - Bosses - Art Style - The Top 10 Soulsikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Nioh 3 Review (So Far) - Combat Highlights - Defining SAUCE - “Open World”, Menus, and Gear - The Gamescast Game Tip - Ads - Questions - Bosses - Art Style - The Top 10 Soulsikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeMinneapolis: Some Demons Can Only Be Banished By Prayer & Fasting // ICE! Run, kids  -- oh, wait // Would Jesus Embrace the “Catholic Occupied Government?” Nick Fuentes Wants?Episode Links:Meet Chad Malinowski, a Chicago area nurse. Chad appears to suggest letting ICE agents bleed out and call on nurses to target them. He also says hospitals should fire all MAGA employees because they're racists. Chad works at Midwest Express Clinic and Carle Hospital according to his LinkedinBREAKING UPDATE: Chad claims he's been fired and is almost in tears, trying to backtrack his statements. We reached out to the clinic to confirm and will update when they respond.ICE protesters confirm Minneapolis law enforcement is allowing them to stop vehicles and run their plates at their blockadesWhile Seattle's so-called public schools were staging a walk-out on behalf of illegal immigrants, two students were shot at a bus stop near Rainier Bearch, a notoriously gang-ridden, cartel-run part of the City. Major public school board simulates parent ‘terrorist' attack after fatal accident kills student; The parental terror attack training session came just hours after a Loudoun County high school student was killed in an accident involving an employeeNick demands we have a Catholic Occupied Government instead of a ZOGISRAEL - Catholics successfully defend their church from Zionist extremist group 'La Familia', who attempted to sieze Mar Elias Monastery by force . In recent months, priests have been stabbed and assaulted, cemeteries desecrated and churches set on fire in Israel

Click this link ⁠https://www.boot.dev?promo=KINDAFUNNY⁠ and use my code KINDAFUNNY to get 25% off your first payment for ⁠boot.dev⁠. Thank you ⁠Boot.Dev⁠ for Sponsoring! Thank you for the support! Run of Show - - Start - Nioh 3 Review (So Far) - Combat Highlights - Defining SAUCE - “Open World”, Menus, and Gear - The Gamescast Game Tip - Ads - Questions - Bosses - Art Style - The Top 10 Soulsikes Learn more about your ad choices. Visit megaphone.fm/adchoices