Podcasts about Run

Old Testament: Jeremiah 4–5 Jeremiah 4–5 (Listen) 4   “If you return, O Israel,      declares the LORD,    to me you should return.  If you remove your detestable things from my presence,    and do not waver,2   and if you swear, ‘As the LORD lives,'    in truth, in justice, and in righteousness,  then nations shall bless themselves in him,    and in him shall they glory.” 3 For thus says the LORD to the men of Judah and Jerusalem:   “Break up your fallow ground,    and sow not among thorns.4   Circumcise yourselves to the LORD;    remove the foreskin of your hearts,    O men of Judah and inhabitants of Jerusalem;  lest my wrath go forth like fire,    and burn with none to quench it,    because of the evil of your deeds.” Disaster from the North 5 Declare in Judah, and proclaim in Jerusalem, and say,   “Blow the trumpet through the land;    cry aloud and say,  ‘Assemble, and let us go    into the fortified cities!'6   Raise a standard toward Zion,    flee for safety, stay not,  for I bring disaster from the north,    and great destruction.7   A lion has gone up from his thicket,    a destroyer of nations has set out;    he has gone out from his place  to make your land a waste;    your cities will be ruins    without inhabitant.8   For this put on sackcloth,    lament and wail,  for the fierce anger of the LORD    has not turned back from us.” 9 “In that day, declares the LORD, courage shall fail both king and officials. The priests shall be appalled and the prophets astounded.” 10 Then I said, “Ah, Lord GOD, surely you have utterly deceived this people and Jerusalem, saying, ‘It shall be well with you,' whereas the sword has reached their very life.” 11 At that time it will be said to this people and to Jerusalem, “A hot wind from the bare heights in the desert toward the daughter of my people, not to winnow or cleanse, 12 a wind too full for this comes for me. Now it is I who speak in judgment upon them.” 13   Behold, he comes up like clouds;    his chariots like the whirlwind;  his horses are swifter than eagles—    woe to us, for we are ruined!14   O Jerusalem, wash your heart from evil,    that you may be saved.  How long shall your wicked thoughts    lodge within you?15   For a voice declares from Dan    and proclaims trouble from Mount Ephraim.16   Warn the nations that he is coming;    announce to Jerusalem,  “Besiegers come from a distant land;    they shout against the cities of Judah.17   Like keepers of a field are they against her all around,    because she has rebelled against me,      declares the LORD.18   Your ways and your deeds    have brought this upon you.  This is your doom, and it is bitter;    it has reached your very heart.” Anguish over Judah's Desolation 19   My anguish, my anguish! I writhe in pain!    Oh the walls of my heart!  My heart is beating wildly;    I cannot keep silent,  for I hear the sound of the trumpet,    the alarm of war.20   Crash follows hard on crash;    the whole land is laid waste.  Suddenly my tents are laid waste,    my curtains in a moment.21   How long must I see the standard    and hear the sound of the trumpet? 22   “For my people are foolish;    they know me not;  they are stupid children;    they have no understanding.  They are ‘wise'—in doing evil!    But how to do good they know not.” 23   I looked on the earth, and behold, it was without form and void;    and to the heavens, and they had no light.24   I looked on the mountains, and behold, they were quaking,    and all the hills moved to and fro.25   I looked, and behold, there was no man,    and all the birds of the air had fled.26   I looked, and behold, the fruitful land was a desert,    and all its cities were laid in ruins    before the LORD, before his fierce anger. 27 For thus says the LORD, “The whole land shall be a desolation; yet I will not make a full end. 28   “For this the earth shall mourn,    and the heavens above be dark;  for I have spoken; I have purposed;    I have not relented, nor will I turn back.” 29   At the noise of horseman and archer    every city takes to flight;  they enter thickets; they climb among rocks;    all the cities are forsaken,    and no man dwells in them.30   And you, O desolate one,  what do you mean that you dress in scarlet,    that you adorn yourself with ornaments of gold,    that you enlarge your eyes with paint?  In vain you beautify yourself.    Your lovers despise you;    they seek your life.31   For I heard a cry as of a woman in labor,    anguish as of one giving birth to her first child,  the cry of the daughter of Zion gasping for breath,    stretching out her hands,  “Woe is me! I am fainting before murderers.” Jerusalem Refused to Repent 5   Run to and fro through the streets of Jerusalem,    look and take note!  Search her squares to see    if you can find a man,  one who does justice    and seeks truth,  that I may pardon her.2   Though they say, “As the LORD lives,”    yet they swear falsely.3   O LORD, do not your eyes look for truth?  You have struck them down,    but they felt no anguish;  you have consumed them,    but they refused to take correction.  They have made their faces harder than rock;    they have refused to repent. 4   Then I said, “These are only the poor;    they have no sense;  for they do not know the way of the LORD,    the justice of their God.5   I will go to the great    and will speak to them,  for they know the way of the LORD,    the justice of their God.”  But they all alike had broken the yoke;    they had burst the bonds. 6   Therefore a lion from the forest shall strike them down;    a wolf from the desert shall devastate them.  A leopard is watching their cities;    everyone who goes out of them shall be torn in pieces,  because their transgressions are many,    their apostasies are great. 7   “How can I pardon you?    Your children have forsaken me    and have sworn by those who are no gods.  When I fed them to the full,    they committed adultery    and trooped to the houses of whores.8   They were well-fed, lusty stallions,    each neighing for his neighbor's wife.9   Shall I not punish them for these things?      declares the LORD;    and shall I not avenge myself    on a nation such as this? 10   “Go up through her vine rows and destroy,    but make not a full end;  strip away her branches,    for they are not the LORD's.11   For the house of Israel and the house of Judah    have been utterly treacherous to me,      declares the LORD.12   They have spoken falsely of the LORD    and have said, ‘He will do nothing;  no disaster will come upon us,    nor shall we see sword or famine.13   The prophets will become wind;    the word is not in them.  Thus shall it be done to them!'” The Lord Proclaims Judgment 14   Therefore thus says the LORD, the God of hosts:  “Because you have spoken this word,  behold, I am making my words in your mouth a fire,    and this people wood, and the fire shall consume them.15   Behold, I am bringing against you    a nation from afar, O house of Israel,      declares the LORD.  It is an enduring nation;    it is an ancient nation,  a nation whose language you do not know,    nor can you understand what they say.16   Their quiver is like an open tomb;    they are all mighty warriors.17   They shall eat up your harvest and your food;    they shall eat up your sons and your daughters;  they shall eat up your flocks and your herds;    they shall eat up your vines and your fig trees;  your fortified cities in which you trust    they shall beat down with the sword.” 18 “But even in those days, declares the LORD, I will not make a full end of you. 19 And when your people say, ‘Why has the LORD our God done all these things to us?' you shall say to them, ‘As you have forsaken me and served foreign gods in your land, so you shall serve foreigners in a land that is not yours.'” 20   Declare this in the house of Jacob;    proclaim it in Judah:21   “Hear this, O foolish and senseless people,    who have eyes, but see not,    who have ears, but hear not.22   Do you not fear me? declares the LORD.    Do you not tremble before me?  I placed the sand as the boundary for the sea,    a perpetual barrier that it cannot pass;  though the waves toss, they cannot prevail;    though they roar, they cannot pass over it.23   But this people has a stubborn and rebellious heart;    they have turned aside and gone away.24   They do not say in their hearts,    ‘Let us fear the LORD our God,  who gives the rain in its season,    the autumn rain and the spring rain,  and keeps for us    the weeks appointed for the harvest.'25   Your iniquities have turned these away,    and your sins have kept good from you.26   For wicked men are found among my people;    they lurk like fowlers lying in wait.1  They set a trap;    they catch men.27   Like a cage full of birds,    their houses are full of deceit;  therefore they have become great and rich;28     they have grown fat and sleek.  They know no bounds in deeds of evil;    they judge not with justice  the cause of the fatherless, to make it prosper,    and they do not defend the rights of the needy.29   Shall I not punish them for these things?      declares the LORD,    and shall I not avenge myself    on a nation such as this?” 30   An appalling and horrible thing    has happened in the land:31   the prophets prophesy falsely,    and the priests rule at their direction;  my people love to have it so,    but what will you do when the end comes? Footnotes [1] 5:26 The meaning of the Hebrew is uncertain (ESV) Psalm: Psalm 105:1–25 Psalm 105:1–25 (Listen) Tell of All His Wondrous Works 105   Oh give thanks to the LORD; call upon his name;    make known his deeds among the peoples!2   Sing to him, sing praises to him;    tell of all his wondrous works!3   Glory in his holy name;    let the hearts of those who seek the LORD rejoice!4   Seek the LORD and his strength;    seek his presence continually!5   Remember the wondrous works that he has done,    his miracles, and the judgments he uttered,6   O offspring of Abraham, his servant,    children of Jacob, his chosen ones! 7   He is the LORD our God;    his judgments are in all the earth.8   He remembers his covenant forever,    the word that he commanded, for a thousand generations,9   the covenant that he made with Abraham,    his sworn promise to Isaac,10   which he confirmed to Jacob as a statute,    to Israel as an everlasting covenant,11   saying, “To you I will give the land of Canaan    as your portion for an inheritance.” 12   When they were few in number,    of little account, and sojourners in it,13   wandering from nation to nation,    from one kingdom to another people,14   he allowed no one to oppress them;    he rebuked kings on their account,15   saying, “Touch not my anointed ones,    do my prophets no harm!” 16   When he summoned a famine on the land    and broke all supply1 of bread,17   he had sent a man ahead of them,    Joseph, who was sold as a slave.18   His feet were hurt with fetters;    his neck was put in a collar of iron;19   until what he had said came to pass,    the word of the LORD tested him.20   The king

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Have you ever felt like something's just not right? When you become aware of your true self and understand you are creating your reality, it gets easier to feel grounded. When "it's right" for you, you'll feel it. Run with that.When you understand how your mind works, you can create the life you desire. So many of us experience similar life situations. Whether it's having difficulty staying positive or dealing with physical or emotional abuse, the commonalities are universal. My book The Positive Perspective is available on AMAZON. https://www.amazon.com/dp/B08YS62QZT/ref=sr_1_1?dchild=1&keywords=the+positive+perspective&qid=1615781990&sr=8-1I think we can all do a little bit better. Think about what you're thinking about and practice awareness.If you're enjoying the show, it's safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4All profits from merchandise go to the book and to maintain the equipment used to produce this show.Tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air.#bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspectiveWebsite - http://bepositivepodcast.comYouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?"Facebook - https://www.facebook.com/bepositivepodcastTwitter - https://twitter.com/NatBePositiveInstagram - https://www.instagram.com/drumman101Linkedin - https://www.linkedin.com/in/be-positive-podcastListen on AMAZON - https://music.amazon.com/podcasts/fef90539-d637-4101-8f5a-81cce3f2078c/be-positive-stay-positive-podcast

Tired of consistently long meetings with no productive outcome? Ian Garlic and Britt Myerholtz discuss the EOS software Traction® Tools and how it can help optimize your company. They also discuss identifying issues within your company, creating accountability to combat that, and defining roles. What You'll Learn:The Biggest Blocks in EOSThe Software That Identifies Marketing RoadblocksHow to Run a Productive Level 10 Meeting in Less TimeThe Guide to Optimizing and Revolutionizing How Your Company is RanBuilding an Audience with Video MarketingConnect with Brittany:Traction® ToolsLove Your ShelfResources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.

The fastener world is running at a different pace as supply issues and ongoing consolidation impact the industry. Meanwhile, questionable policy trends add further uncertainty and pressure to the mix. Fortunately, emerging technologies such as additive manufacturing offer hope of new opportunities to forward thinking companies, as Achim Grenner of the Wurth Additive Group explains (22:56). Adding their observations to the dialogue, Tough Mudder team mates Jake “Valdez” Davis, John “Cool Hand” Butler, and Jill Lewis react to the changing business environment (1:34:40). On the Fastener News Report, Mike McNulty welcomes AIS president Nick Ruetz to discuss the resilience of the newest FDI reading (53:23). Also, Industrial Distribution editor Mike Hockett presents a summary of the shake ups in this year's Big 50 list (1:11:57). Carmen Vertullo discusses a critical but touchy aspect related to nuts, on the Fastener Training Minute (1:25:08). BONUS: IFE manager Morgan Wilson addresses the carpet controversy after the Vegas show (2:32:00). Brian and Eric are willing to consider almost any proposal, but decide against putting grasshoppers on the menu. Run time: 02:38:08

Do you know the signs of an eating disorder? What to look for or how to address it? What if it was your child? Meet Ciara Carter Today I chat with the host of Run. Thrive. Survive. podcast host, and mental health professional Ciara Carter who at the young age of 17 had a kind… The post Keeping it real! Parent talk and health with Ciara Carter – 88 appeared first on Melissa Vogel.

This is a snipper from Breaking Walls Episode 119: Radio and The Diner (1937 - 1965) ___________ The American Broadcasting Company never overtook NBC or CBS in ratings or revenue during the Golden Age of Radio. But by 1964, the only network drama airing was part of vignettes on NBC's Monitor. That spring, ABC announced they were launching a new show. They hired former NBC writer Jack Wilson as story editor and assigned the series to directors Warren Sommerville and Frederick Bell. Edward Byron, creator of Mr. District Attorney was brought in to advise. Fred Foy, longtime Lone Ranger announcer, joined the production. The new series would be a weekday half-hour anthology called Theater Five in honor of its broadcast time in the New York market. Theater Five premiered on August 3rd with a play called “Hit and Run.” A month after its launch, sixty-one stations were carrying the transcribed series. ABC President Robert Pauley announced they were hiring a dedicated salesman to pitch Theater Five in the country's top markets. The kinds of stories produced ran the gamut. Many plots were taken from contemporary newspapers. A funny thing happened along the way: As young actors turned to TV in the 1950s, radio child actors became extinct. In November of 1964, Broadcasting Magazine announced that ABC Radio was setting up a Children's Acting Workshop to teach kids how to perform for radio. Classes were ninety minutes long and students would work with director Ted Bell. In January of 1965 ABC's radio department reported a sixteen percent gross billing increase. That same month actor Lee Bowman joined the team as an executive producer. On May 4th, Theater Five broadcast “Incident on U.S. One.” It guest-starred James Earl Jones.

How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses.  Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives.  If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life.  Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state.  Discover healthy habits that will keep you from entering survival mode.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes:  #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova  #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books:  Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot   Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn     Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party-tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response.  As people get out of freeze mode, there will be a rise in mental health issues.  Teenagers are robbed of the opportunity to develop social and communication skills during this time.  [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing.  She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues.  She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor.  [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing.  In this state, people can be triggered constantly, which interferes with their day-to-day life.  [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined.  In survival mode, people will keep replaying the past and think about different scenarios and decisions.  You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time.  This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick.  To truly achieve mental healing, you need to get to the root cause of your problems.  However, you also have to develop coping strategies to manage your day-to-day activities.  [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state.  The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information.  It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery.  Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode!  [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus.  [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault.  There's nothing wrong with your mind; you just experienced different things from others.  Dr Don likened this situation to two phones having a different number of applications running.  Predictably, the device that runs more applications will have its battery drained faster.  [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time.  That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern.  Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas.  This function of your subconscious is how addictions form.  [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past.  It will want to take actions that will stop the pain, even if the actions are not rational.  At its core, addiction is all about trying to stop the pain or other traumatic experiences.  Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely.  The brain can stop calling for emotions to protect you, and this is how depression develops.  When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline.  Once your mind realises there's no action required for the perceived threats, the depression will lift.   [53:24] Simple Actions Can Help There's nothing wrong with you.  Don't just treat the symptom; go straight to the issue.  Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why.  Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care.  [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state.  Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk.  Having a symbol communicates to all parts of your brain that you're safe.  [59:58] The Power of Breathing  Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety.  If you're running out of oxygen, your brain will think you're still in danger.  Make sure that you're breathing well. It's also better to do nasal breathing.    7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.'   About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world.  Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors.  We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person.  Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people.  Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp.  I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching.  The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood.  Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great.  Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through.  Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well.  Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum.  Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress.  Lisa: Oh, yeah, perfect.  Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues.  Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them.  Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think.  Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on.  So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't.  She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught.  That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well.  Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive.  Lisa: Yes. Hyper-vigilant.  Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her.  Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was  a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well.  Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences.  Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit?  Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory.  Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again.  Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well.  But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on.  So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with?  Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action.  And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening.  You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.'  Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground.  But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority.  Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill.  Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep.  Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it.  Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things.  Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff?  Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do.  So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it.  Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done.  Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep.  Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that.  Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep.  I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically.  Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com.  We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us.  Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats.  Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster.  Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right.  Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.'  Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet.  Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up.  Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one.  Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy.  Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else.  Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions?  Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically.  Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it?  Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now.  Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going...  Dr Don: It doesn't even know what two seconds are.  Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship?  Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens.  Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully...  We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two.  Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival.  Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?'  Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions.  Lisa: Yeah, and people feel exhaustion.  Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right?  Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right?  Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing.  Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper.  Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action.  Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding

La Allianz 15k regresa a las calles de la capital de la república, tenemos clase de estrategia con su CEO David Colmenares. Nuestro corresponsal de maratones ahora está en París, Samir Barguil nos cuenta su historia para clasificarse en el top 50. Destino Miami, hablamos con Elkin Serna y su plan para la primera maratón del año. ¿Listos? ¡A correr!

The boys make Knox vs Bassett picks, discuss Jordan Burrough's tweet about young athletes using social media, and make progress on the greatest NCAA team of the past decade bracket. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show 0:01 - Anthony Knox is going down to 106, setting up a super match with Bo Bassett 0:08 - the Jordan Burroughs tweet that got AJ Ferrari and others fired up 0:26 - 2017 Penn State vs 2014 Penn State 0:43 - 2019 Penn State vs 2018 Ohio State 0:55 - 2012 Penn State vs 2020 Iowa 1:05 - 2018 Penn State vs 2021 Iowa 1:18 - Questions from friends

We warmly welcome you to another wonderful episode of the No Labels, No Limits podcast where we interview Olga Moreno, a woman who embodies living the American dream. Her secret sauce is as a brand storyteller, where she combines her PR expertise, and personal development coaching skills. She is also a tenured public relations expert and the founder of the public relations and influencer marketing agency: Vibes Creative. She and her team specialize in helping passionate, mission-driven, and conscious entrepreneurs who want to make a difference in the world by becoming thought leaders in their fields. Olga is both creative and strategic, which ensures her clients are able to reach their long-term goals through a holistic approach that propels their business forward. She takes her passion for empowerment into working with girls and young women's organizations such as Girls on the Run and Youth Fit 2 Lead in a coaching capacity. Her goal? To have a lasting impact in the lives of young girls and women and empower them to live their most joyful, authentic, free, and fulfilled life!Learn more and connect with Olga here: IG: @olgaallisonLinkedIn: https://www.linkedin.com/in/owalsh/www.vibescreative.com Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Morning: Jeremiah 5–6 Jeremiah 5–6 (Listen) Jerusalem Refused to Repent 5   Run to and fro through the streets of Jerusalem,    look and take note!  Search her squares to see    if you can find a man,  one who does justice    and seeks truth,  that I may pardon her.2   Though they say, “As the LORD lives,”    yet they swear falsely.3   O LORD, do not your eyes look for truth?  You have struck them down,    but they felt no anguish;  you have consumed them,    but they refused to take correction.  They have made their faces harder than rock;    they have refused to repent. 4   Then I said, “These are only the poor;    they have no sense;  for they do not know the way of the LORD,    the justice of their God.5   I will go to the great    and will speak to them,  for they know the way of the LORD,    the justice of their God.”  But they all alike had broken the yoke;    they had burst the bonds. 6   Therefore a lion from the forest shall strike them down;    a wolf from the desert shall devastate them.  A leopard is watching their cities;    everyone who goes out of them shall be torn in pieces,  because their transgressions are many,    their apostasies are great. 7   “How can I pardon you?    Your children have forsaken me    and have sworn by those who are no gods.  When I fed them to the full,    they committed adultery    and trooped to the houses of whores.8   They were well-fed, lusty stallions,    each neighing for his neighbor's wife.9   Shall I not punish them for these things?      declares the LORD;    and shall I not avenge myself    on a nation such as this? 10   “Go up through her vine rows and destroy,    but make not a full end;  strip away her branches,    for they are not the LORD's.11   For the house of Israel and the house of Judah    have been utterly treacherous to me,      declares the LORD.12   They have spoken falsely of the LORD    and have said, ‘He will do nothing;  no disaster will come upon us,    nor shall we see sword or famine.13   The prophets will become wind;    the word is not in them.  Thus shall it be done to them!'” The Lord Proclaims Judgment 14   Therefore thus says the LORD, the God of hosts:  “Because you have spoken this word,  behold, I am making my words in your mouth a fire,    and this people wood, and the fire shall consume them.15   Behold, I am bringing against you    a nation from afar, O house of Israel,      declares the LORD.  It is an enduring nation;    it is an ancient nation,  a nation whose language you do not know,    nor can you understand what they say.16   Their quiver is like an open tomb;    they are all mighty warriors.17   They shall eat up your harvest and your food;    they shall eat up your sons and your daughters;  they shall eat up your flocks and your herds;    they shall eat up your vines and your fig trees;  your fortified cities in which you trust    they shall beat down with the sword.” 18 “But even in those days, declares the LORD, I will not make a full end of you. 19 And when your people say, ‘Why has the LORD our God done all these things to us?' you shall say to them, ‘As you have forsaken me and served foreign gods in your land, so you shall serve foreigners in a land that is not yours.'” 20   Declare this in the house of Jacob;    proclaim it in Judah:21   “Hear this, O foolish and senseless people,    who have eyes, but see not,    who have ears, but hear not.22   Do you not fear me? declares the LORD.    Do you not tremble before me?  I placed the sand as the boundary for the sea,    a perpetual barrier that it cannot pass;  though the waves toss, they cannot prevail;    though they roar, they cannot pass over it.23   But this people has a stubborn and rebellious heart;    they have turned aside and gone away.24   They do not say in their hearts,    ‘Let us fear the LORD our God,  who gives the rain in its season,    the autumn rain and the spring rain,  and keeps for us    the weeks appointed for the harvest.'25   Your iniquities have turned these away,    and your sins have kept good from you.26   For wicked men are found among my people;    they lurk like fowlers lying in wait.1  They set a trap;    they catch men.27   Like a cage full of birds,    their houses are full of deceit;  therefore they have become great and rich;28     they have grown fat and sleek.  They know no bounds in deeds of evil;    they judge not with justice  the cause of the fatherless, to make it prosper,    and they do not defend the rights of the needy.29   Shall I not punish them for these things?      declares the LORD,    and shall I not avenge myself    on a nation such as this?” 30   An appalling and horrible thing    has happened in the land:31   the prophets prophesy falsely,    and the priests rule at their direction;  my people love to have it so,    but what will you do when the end comes? Impending Disaster for Jerusalem 6   Flee for safety, O people of Benjamin,    from the midst of Jerusalem!  Blow the trumpet in Tekoa,    and raise a signal on Beth-haccherem,  for disaster looms out of the north,    and great destruction.2   The lovely and delicately bred I will destroy,    the daughter of Zion.23   Shepherds with their flocks shall come against her;    they shall pitch their tents around her;    they shall pasture, each in his place.4   “Prepare war against her;    arise, and let us attack at noon!  Woe to us, for the day declines,    for the shadows of evening lengthen!5   Arise, and let us attack by night    and destroy her palaces!” 6   For thus says the LORD of hosts:  “Cut down her trees;    cast up a siege mound against Jerusalem.  This is the city that must be punished;    there is nothing but oppression within her.7   As a well keeps its water fresh,    so she keeps fresh her evil;  violence and destruction are heard within her;    sickness and wounds are ever before me.8   Be warned, O Jerusalem,    lest I turn from you in disgust,  lest I make you a desolation,    an uninhabited land.” 9   Thus says the LORD of hosts:  “They shall glean thoroughly as a vine    the remnant of Israel;  like a grape gatherer pass your hand again    over its branches.”10   To whom shall I speak and give warning,    that they may hear?  Behold, their ears are uncircumcised,    they cannot listen;  behold, the word of the LORD is to them an object of scorn;    they take no pleasure in it.11   Therefore I am full of the wrath of the LORD;    I am weary of holding it in.  “Pour it out upon the children in the street,    and upon the gatherings of young men, also;  both husband and wife shall be taken,    the elderly and the very aged.12   Their houses shall be turned over to others,    their fields and wives together,  for I will stretch out my hand    against the inhabitants of the land,”      declares the LORD.13   “For from the least to the greatest of them,    everyone is greedy for unjust gain;  and from prophet to priest,    everyone deals falsely.14   They have healed the wound of my people lightly,    saying, ‘Peace, peace,'    when there is no peace.15   Were they ashamed when they committed abomination?    No, they were not at all ashamed;    they did not know how to blush.  Therefore they shall fall among those who fall;    at the time that I punish them, they shall be overthrown,”      says the LORD. 16   Thus says the LORD:  “Stand by the roads, and look,    and ask for the ancient paths,  where the good way is; and walk in it,    and find rest for your souls.  But they said, ‘We will not walk in it.'17   I set watchmen over you, saying,    ‘Pay attention to the sound of the trumpet!'  But they said, ‘We will not pay attention.'18   Therefore hear, O nations,    and know, O congregation, what will happen to them.19   Hear, O earth; behold, I am bringing disaster upon this people,    the fruit of their devices,  because they have not paid attention to my words;    and as for my law, they have rejected it.20   What use to me is frankincense that comes from Sheba,    or sweet cane from a distant land?  Your burnt offerings are not acceptable,    nor your sacrifices pleasing to me.21   Therefore thus says the LORD:  ‘Behold, I will lay before this people    stumbling blocks against which they shall stumble;  fathers and sons together,    neighbor and friend shall perish.'” 22   Thus says the LORD:  “Behold, a people is coming from the north country,    a great nation is stirring from the farthest parts of the earth.23   They lay hold on bow and javelin;    they are cruel and have no mercy;    the sound of them is like the roaring sea;  they ride on horses,    set in array as a man for battle,    against you, O daughter of Zion!”24   We have heard the report of it;    our hands fall helpless;  anguish has taken hold of us,    pain as of a woman in labor.25   Go not out into the field,    nor walk on the road,  for the enemy has a sword;    terror is on every side.26   O daughter of my people, put on sackcloth,    and roll in ashes;  make mourning as for an only son,    most bitter lamentation,  for suddenly the destroyer    will come upon us. 27   “I have made you a tester of metals among my people,    that you may know and test their ways.28   They are all stubbornly rebellious,    going about with slanders;  they are bronze and iron;    all of them act corruptly.29   The bellows blow fiercely;    the lead is consumed by the fire;  in vain the refining goes on,    for the wicked are not removed.30   Rejected silver they are called,    for the LORD has rejected them.” Footnotes [1] 5:26 The meaning of the Hebrew is uncertain [2] 6:2 Or I have likened the daughter of Zion to the loveliest pasture (ESV) Evening: 1 Timothy 1 1 Timothy 1 (Listen) Greeting 1 Paul, an apostle of Christ Jesus by command of God our Savior and of Christ Jesus our hope, 2 To Timothy, my true child in the faith: Grace, mercy, and peace from God the Father and Christ Jesus our Lord. Warning Against False Teachers 3 As I urged you when I was going to Macedonia, remain at Ephesus so that you may charge certain persons not to teach any different doctrine, 4 nor to devote themselves to myths and endless genealogies, which promote speculations rather than the stewardship1 from God that is by faith. 5 The aim of our charge is love that issues from a pure heart and a good conscience and a sincere faith. 6 Certain persons, by swerving from these, have wandered away into vain discussion, 7 desiring to be teachers of the law, without understanding either what they are saying or the things about which they make confident assertions. 8 Now we know that the law is good, if one uses it lawfully, 9 understanding this, that the law is not laid down for the just but for the lawless and disobedient, for the ungodly and sinners, for the unholy and profane, for those who strike their fathers and mothers, for murderers, 10 the sexually immoral, men who practice homosexuality, enslavers,2 liars, perjurers, and whatever else is contrary to sound3 doctrine, 11 in accordance with the gospel of the glory of the blessed God with which I have been entrusted. Christ Jesus Came to Save Sinners 12 I thank him who has given me strength, Christ Jesus our Lord, because he judged me faithful, appointing me to his service, 13 though formerly I was a blasphemer, persecutor, and insolent opponent. But I received mercy because I had acted ignorantly in unbelief, 14 and the grace of our Lord overflowed for me with the faith and love that are in Christ Jesus. 15 The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost. 16 But I received mercy for this reason, that in me, as the foremost, Jesus Christ might display his perfect patience as an example to those who were to believe in him for eternal life. 17 To the King of the ages, immortal, invisible, the only God, be honor and glory forever and ever.4 Amen. 18 This charge I entrust to you, Timothy, my child, in accordance with the prophecies previously made about you, that by them you may wage the good warfare, 19 holding faith and a good conscience. By rejecting this, some have made shipwreck of their faith, 20 among whom are Hymenaeus and Alexander, whom I have handed over to Satan that they may learn not to blaspheme. Footnotes [1] 1:4 Or good order [2] 1:10 That is, those who take someone captive in order to sell him into slavery [3] 1:10 Or healthy [4] 1:17 Greek to the ages of ages (ESV)

00:00 1.ON - 20200306 뮤직뱅크 04:23 2. 작은 것들을 위한 시(Boy With Luv) - 20190419 뮤직뱅크 08:21 3. IDOL - 20180831 뮤직뱅크 12:05 4. FAKE LOVE - 20180608 뮤직뱅크 16:04 5. DNA - 20170922 뮤직뱅크 19:51 6. 봄날 (SPRING DAY) - 20170224 뮤직뱅크 24:30 7. 피땀눈물 (Blood Sweat & Tears) - 20161028 뮤직뱅크 28:02 8. 불타오르네 (FIRE) - 20170815 뮤직뱅크 31:30 9. RUN - 20160410 열린음악회 35:26 10. I NEED U - 20150508 뮤직뱅크 39:25 11. DANGER - 20141226 2014KBS가요대축제 43:29 12. 상남자 (Boy In Luv) - 20140214 뮤직뱅크 47:19 13. N.o - 20131011 뮤직뱅크 50:20 14. No More Dream - 20130614 뮤직뱅크 Team UNPLUGGED.

We cover a lot of ground in this episode, mostly because we can't stay on topic! We wish Jimin a happy birthday, cover Coldplay x BTS and the recent Jingle Ball lineup announcement,  discuss the recent prod. Suga releases, the Run! hiatus, and the first episode of In the Soop Season 2! It's a long one, so buckle up! Our socials: Instagram: @girlzwithfunpod Twitter:@girlzwithfunpodFacebook: Girlz With Fun Podcast Support the show (https://ko-fi.com/girlzwithfunpod)

#71 - When we said that we wanted to celebrate Latin Heritage Month - Bertrand's face immediately lit up.  - I've got the perfect person - B said.We really couldn't do any better than Fernanda Perdomo-Arcienegas, the head of diversity, inclusion, and equality at San Jose State University.  At we're so lucky to book this busy community leader - still recovering from her bout with walking pneumonia.Wow - this passionate runner also got her start later in life, after the passing of her mother in Colombia.  We talk about the benefits of exercise for your mental health.  The importance of community - not only for motivation, and the social aspects - but also for safety.  And some coaching tips from the ultramarathoner and coach for San Jose Fit.We also talk about the importance of diversity, inclusion, and equality in all of our communities - and the local event that Fernanda is putting on in San Jose.  All of the show notes can be found online at racemob.com/podcast - including links to her event.  You won't want to miss this fun conversation.

We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with her husband and two kids and in this conversation we talk about Christine's upcoming book and what her running is like these days. Then we talk all about living and running in Brooklyn! Christine gives us great recommendations on where she likes to RUN, dine out, grab a beer and more - including hanging out at a cemetery?  Full show notes HEREThis episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Christine Yu:Christine on InstagramChristine on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Have you ever price-checked a medical procedure — or even considered it?  ClearHealthCosts CEO Jeanne Pinder is bringing transparency to the healthcare industry by gathering data on medical costs from providers, patients and government price lists. In this episode, she shares the questions we should all be asking our healthcare providers.    Episode Links  ClearHealthCosts  Rate and review us — and visit The Breadwinners store today!  Our music is “Run for your Money,” by Devil and Perfects.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode ninety-four of the Löw Tide Böyz - A Swimrun Podcast!On the show this week we have our course preview for Swimrun NC. We're joined by Co-Race Director Herbert Krabel, Marcus Barton, and Bronwen and Greg Dierksen of the Boston Wet Sox to share everything you need to know about this epic ÖTILLÖ Merit Race in beautiful Hanging Rock State Park in North Carolina.THE STORYSwimrun NC has a really cool history. Check out our interview with co-race director Herbert Krabel to get the origin story of this cool race. Now in its 5th year, Swimrun NC offers Swimrunners a unique challenge. We asked Herbert to come on the show to share with us why athletes should have this race on their bucket list.Starting and finishing in Hanging Rock State Park, Swimrun NC is just 30ish miles north of Winston-Salem. There are several airport options to get to North Carolina in Charlotte, Greensboro, and Raleigh. Lodging near Hanging Rock is sparse unless you're ok with a campground. Otherwise look for lodging in Winston-Salem.THE RACEThe course is 16ish miles with 14 miles of running and 2 miles of swimming broken up into 11 runs and 9 swims with significant elevation thrown in. This isn't your beginner's Swimrun race but it does start and finish at a brewery so there's that.Annotated Leg By Leg BreakdownRun 1: Green Heron Ale House to Hanging Rock Lake (4.5 miles)  First .4 miles are on a gravel road and that's where teams sort themselves out before hitting the single track Along the way climb through Window Falls which is one of the most picturesque parts of the courseIf you're racing, make your move before you get to the waterfall because it will bottleneck and slow you downSwim 1: Hanging Rock Lake (500m/547yd)This is one of the main aid station/checkpoints in the course that you pass several timesRun 2: Northern Lake trail (.2 miles)Swim 2: Cut across bay (25m/21yd)Run 3: Traverse waterfall (.2 miles)Swim 3: Hanging Rock Lake (500m/547yd)aid station/checkpointRun 4: Northern Lake trail (.2 miles)Swim 4: Cut across bay (25m/21yd)Run 5: Traverse waterfall and continue to Moore's Wall (2.1 miles)Moore's Wall has a 642 step stair climb but there's a lot of climbing before getting to the stepsDon't burn all your matches on this leg of the racesmall aid station/checkpoint (the aid is rationed at the top so make sure you take some extra hydration at the previous aid stationRun 6: Traverse of Moore's Wall and descent to lake (2.2 miles)Some tricky trails here so watch your footingConsider untethering here because of the technical descendSwim 5: Hanging Rock Lake (500m/547yd)aid station / checkpointRun 7: Northern lake trail (.2 miles)Swim 6:  Cut across bay (25m/21yd)Run 8: Traverse waterfall (.2 miles)Swim 7: Hanging Rock Lake (500m/547yd) aid station/checkpointRun 9: Northern lake trail (.2 miles)Swim 8:  Cut across bay (25m/21yd)Run 10: Traverse waterfall climb through Cascades Falls and descend to Dan River (5.7 miles)The Cascade Falls are about half a mile into this legThis is an out and back so you might see people running in the opposite direction (Up or down depended where you are on the out and back)Consider cabbing down if it's a warm dayThis is the last time to gain any ground on other teams if you're racingSwim 9: Rock walls to Green Heron Ale House (900m/984yd)Longest swim of the day The river can be pretty shallow at pointsConsider this as a voting strategyTry to swim the river the day before the race if you can to get a good sense of what to expect on race dayRun 11: Stairs to finish (50yd)THE STRATEGYWe asked The Deirksens for their strategy tips for approaching the unique challenges that Swimrun NC presents to teams. They outlined where to make moves if teams are racing, how to approach the toughest parts of the course, and where to make sure that you take on bonus hydration. As usual, they dropped some major knowledge bombs and we are grateful for their willingness to share their experience with us.THE TRAININGWe asked Marcus Barton (three-time race winner of Swimrun NC) to share his thoughts about how to approach training for the unique features of the race. He recommended training on hills both uphill and downhill and on technical trails as much as possible. He also recommends having confidence in the shoes that you will be using for the race which means practicing simulating race conditions if you can to gain confidence in your shoe choice.CLOSING THOUGHTSWe hope that this course preview gives everyone a good sense of what to expect on race day and how to prepare for the challenge that this ÖTILLÖ Merit race offers to Swimrun teams.These episodes are an iterative process so please let us know what you think about this evolving format.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Some people back down from challenges, and some people go out in search of them. Meet the ever-inspiring Megan Thornell. Run a marathon? Sure! 2 Ironmans? No problem. Build slabs of muscle and step on stage? Let's do it.  Follow Megan on Instagram: https://www.instagram.com/meganthornell/ A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

JOIN OUR OFFICIAL DISCORD SERVER: https://discord.com/wearedeadbeats www.facebook.com/deadbeats  www.instagram.com/deadbeats  www.twitter.com/deadbeats www.deadbeatsofficial.com Sam Lamar - Infinity (Sam Lamar VIP) Redline (virtual Riot) vs Them (Eliminate) vs Wiz Kid vs Marauda Tune vs Firewall VIP vs Sam Lamar ID Torque (Space Laces) vs Purple Lamborghini (skrillex) vs Zoom Sam Lamar EDIT vs Walls Cave In vs Waters of Styx Satisfaction (RL Grime Remix) vs Wack (Barely Alive) vs Eclipse (Sam Lamar) NGHTMRE Mosh (Stoned Level remix) Rl Grime G Jones - In Your Head Sam Lamar x Space Wizard ID Leotrix Sight Sam Lamar ID [Underground] Sam Lamar ERA Clout vs Campers vs Ball Licker Chassi Remix HOL! & AFK Critical Break it Down vs Irrational (Sam Lamar Edit) Nightmare vs. Make A Move vs. Bugbass vs. ID Sam Lamar NEW Sam Lamar x Stoned Level ID Sam Lamar ID [Justice] Sam Lamar ID Sam Lamar Dark Power VIP Look at Me vs. Hardcore vs. The Biterz vs. Can You Hear Me Whistle Wars Slusshii Bootleg vs Sam Lamar ID Hairitage Freeway Lazers vs Lightsabers Fuck Ur Style SYZY Remix Sam Lamar BAD Blood vs Wanted Maazel x Sam Lamar Sam Lamar ID Mercy vs Cruise Control vs Griztronics vs Chaos vs The unburnt SL EDIT Sam Lamar The Magician VIP Sam Lamar ID Bite your Lips vs Death Juice vs Lockdown vs Deathmatch vs ID Sam Lamar Broken Computer Antidote vs KAlpa Rockafeller Skank vs. Nuclear Life vs. Burial (Skrillex & Trollphace) vs. Jagerwomb vs. Wompum The Devils back vs FOCUS Sam Lamar ID M.A.A.D City vs. BOSS (PhaseOne Remix) vs. Future Doctor P - Sweet Shop (Sam Lamar Remake) Sam Lamar ID Sam Lamar ID Get Ur Freak On vs Levels vs Ghost Machine vs Crusader vs Smoke (Ivory Remix) vs Run the Riddim One Two vs Railbreaker vs Sam Lamar ID PLUR Police vs. Like A Bitch vs. Body n Mind (VIP) Hungry Ham vs. Club Action vs. RKO (Mvrda & Samplifire Remix) HOL! Somewhere Leotrix JUMP Sam Lamar The Rat

October 15-17 Last Dot Standing - October 15 - 7am 48 Hour - Oct 15 - 6am 24 Hour Friday - October 15 - 6am 24 Hour Saturday - October 16 6 am https://ultrasignup.com/register.aspx?did=79984 @TenJunkMiles   October 16 Country Sole Half Marathon 13.1M, 10K, 5K run https://runsignup.com/Race/IL/Chicago/CountrySole?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= @allcommunityevents   Lew Blond Memorial 5K 5K, 1M run | kids run Northbrook http://lewblondrun.org/ Mark Dolgin and Carolyn Shoemaker   October 17 Beat Yesterday 5K/8K Challenge 8K, 5K run Virtual Option Geneva https://www.worthyourmile.com/beat-yesterday-5k-8k     Care4 Breast Cancer 5K 5K run Virtual Option Woodstock https://runsignup.com/Race/IL/Woodstock/Care4BreastCancer5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     Des Plaines River Trail Races 50M, 26.2M, 13.1M trail run Vernon Hills http://www.desplainesrivertrailraces.com/ @DPRTrailRaces   Naperville Half Marathon 13.1M, 5K run Naperville (5K sold out) http://runnaperville.com/   Run with the Nuns 5K 5K trail run Virtual Option Lemont https://www.runwiththenuns.org/     October 16 Harvest Hustle 5K 5K run Niles  https://runsignup.com/Race/IL/Niles/NilesHarvestHustle?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw       Paint Edgebrook Pink 5K 5K run https://www.active.com/chicago-il/running/distance-running-races/10th-annual-paint-edgebrook-pink-5k-fun-run-and-walk-2021?afid=156210<cmp=254301<clickid=10_122646140_464fc098-57fa-4177-8c01-267d972832ca&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301   Scarecrow Scramble 5K run | kids run Virtual Option Lisle  https://runsignup.com/Race/IL/Lisle/ScarecrowScramble?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   St. Christopher 5K 5K run - Midlothian http://www.stchrisschool.org/5k/   October 17 Frank Lloyd Wright Races 10K, 5K run | kids run Oak Park https://www.pdop.org/events/flwraces/   Hinsdale Central Habitat for Humanity Raise the Roof 5K 5K run  https://www.active.com/hinsdale-il/running/distance-running-races/hinsdale-central-habitat-for-humanity-raise-the-roof-5k-2021?afid=156210<cmp=254301<clickid=10_122648133_d34fc8d4-49a4-4125-96d7-fff46f3cb275&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301   I Am the Storm 10K, 5K run Wheaton https://runsignup.com/Race/IL/Wheaton/IAmtheStorm?raceRefCode=WuSZ94iq&aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Jaguar 5K 5K run University Park https://runsignup.com/Race/IL/UniversityPark/GovernorsStateUniversity5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   JJC Foundation 5K 5K run Virtual Option Joliet https://runsignup.com/Race/IL/Joliet/JJCFoundation5kWalkRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Cameron Martin and Leslie Hencinski   Run, Walk & Roll - Geneva 5K, 1M run https://p2p.onecause.com/rwrgeneva   This Run's For Jack 5K 5K run Virtual Option Glen Ellyn https://runsignup.com/Race/IL/GlenEllyn/ThisRunsForJack?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw     October 23 Forte 5K 5K run Channahan  https://runsignup.com/Race/IL/Channahon/Forte5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lake Bluff PTO Pumpkin Chase 5K, 1M run https://www.runningguru.com/E1.asp?eID=68221   October 24 Day of the Dead 5K 5K run - Wheeling https://dayofthedead5k.run/   Illinois Brewery Running Series - Spiteful Brewing 5K run Virtual Option https://breweryrunningseries.com/illinois/   October 23 Miles for Melanoma - Chicago 5K run  http://join.melanoma.org/site/TR?fr_id=1644&pg=entry   St. Bede School Halloween Hustle 10K, 5K, 1M run - Ingleside https://www.stbedeschoolhh.com/   Universal Sole October Trail Challenge 5K trail run https://www.universalsole.com/universal-sole-october-trail-challenge.html @universalsole   October 23 - Hot Cider Hustle - Shorewood 13.1M, 5K run https://runsignup.com/Race/WI/Milwaukee/hotciderhustlemiluwakee?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   October 23 Scary in the Prairie - 5K - Pleasant Prairie https://recplexonline.com/cms/one.aspx?portalid=15310534&pageid=15598051   October 23 - Renew 5K 5K run Virtual Option  https://5kevents.raceentry.com/renew-5k/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   October 24 - DoLittle Marathon 26.2M, 13.1M, 10K, 5K run Silver Circle Sporting Events https://runsignup.com/Race/WI/Genesee/DoLittleMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   @SCSEVENTS   

Not many albums have had the buzz, acclaim, industry impact, and cultural inspiration that Josh Garrel's 2011 album has achieved.  Dave Trout is joined by a roundtable of music aficionados to discuss the 10-year anniversary of "Love and War and the Sea In Between." ---------- TRACK LIST FOR EP.66 ---------- * Flood Waters - Josh Garrels * The Resistance - Josh Garrels * Run (2012) - Josh Garrels * White Owl - Josh Garrels * Farther Along - Josh Garrels * Ulysses [LIVE] - Josh Garrels * Special Theme Music: A Far Off Hope - Josh Garrels ---------- CREDITS ----------  * Host/Producer - Dave Trout * Josh Garrels' website - https://joshgarrels.com * SPONSOR1: Ross King's 'Tools Not Rules' class - https://rosskingmusic.com/utr25 * SPONSOR2: Ross King's album 'Unfinished' - https://is.gd/rkunfinishedsp * UTR Contest for Beats Solo3 - https://utrmedia.org/winsolo3 * Video of "Beyond The Blue [LIVE]" in UTR Studios - https://youtu.be/CUru1LMSiIg * UTR's List of the Top Albums of the Decade - https://utrmedia.org/decade * Guest Panelists: Josh Balogh, Chris Steenhof, Jen Yokel, Matt Conner, & Mick Haupt * Email: gourmetmusicpodcast@gmail.com (c) 2021 UTR Media. All Rights Reserved. A 501(c)(3) non-profit org - info at https://utrmedia.org

76. Cryptocurrency 101: Should You Invest In Crypto or Bitcoin? (Or is it a Horrible Investment!?) We have a YOUTUBE channel! Check it out here!  Our Latest Videos:  5 ETFs to Hold For Life (Never Sell These!) What Would Happen If You Maxed Out Your Roth IRA By Age?! (These Results Will Amaze You!) How to Become a Millionaire With a Small Amount of Money (Is it Really This Easy!?) Got questions? Ask me on Instagram Here. @mastermoneyco This is the fastest way to get a response from me. You can also ask questions on TikTok @mastermoneyco Sponsors Thank you to Mint Mobile for sponsoring the show! Check them out at mintmobile.com/PFP Thanks to Policygenius for their support! Get a free life insurance quotes at Policygenius.com Thanks to our sponsor Manscaped (Manscaped.com) for sponsoring this episode of the podcast. Use code PFP20 at checkout for 20% off + Free Shipping! Thanks to OurCrowd for sponsoring the show! Invest in Venture Capital at OurCrowd.com/PFP Thanks to Masterworks for Sponsoring the show! Invest in art at masterworks.io/pfp Thanks to ButcherBox For Sponsoring the show! Right now new members get a free turkey with their first box when you head to butcherbox.com/pfp.   Want to Support the Show? Follow on Spotify or Follow and Leave a 5-Star Review on Apple Podcasts! Today We Discuss:  Should You Invest in Crypto?  What is Blockchain?  What is Bitcoin? How Much Crypto do I own?  Episodes Mentioned More Episodes You Will Love:  How to Negotiate Your Salary Like a Pro  How to Ask Your Boss for a Raise (and get it!) How to Run the Numbers on a rental Property  How to Buy a House with Only 3.5% Down! (The FHA Loan Explained) If you Control These 3 Expenses You Can Spend Lavishly on Everything Else How to Spend Money on Things That Bring You Value (Live Your Best Life!) Check out all the Stuff I Recommend!  M1 Finance Open a Roth IRA Personal Capital Free Wealth Management + Budget App and Fee analyzer!  CIT BANK (Best Savings Account) Best Personal Finance Books  The Simple Path to Wealth - J L Collins  The Millionaire Next Door - Thomas Stanley I Will Teach You To Be Rich - Ramit Sethi  Rich Dad Poor Dad - Robert Kiyosaki ** Some links may be affiliate links and we earn a small commission at no extra cost to you. We only recommend products we truly believe in.  Check us out on social fam!  Twitter Dollar After Dollar Instagram www.thepersonalfinancepodcast.com www.dollarafterdollar.com www.mastermoney.co Learn more about your ad choices. Visit megaphone.fm/adchoices

With Season 7 of Tourist Sauce set to air on our YouTube channel this Wednesday, October 20, we spend 3+ hours recapping our trip through Michigan. We chat about the trip coming together, and each course that we played, including: Detroit Golf Club, Rackham, University of Michigan, Pilgrim's Run, Diamond Springs, The Mines, Forest Dunes, The Loop, Kingsley, Belvedere, Bay Harbor, Boyne Highlands (Hills), Wawashkamo, and Greywalls. Enjoy!

Tony Zarrella previews Broncos @ Browns, reacts to Von Miller's comments, dishes on Cleveland's injury issues, zone run blocking, the state of Browns fans, Myles Garrett

Reset your entrepreneurial mindset with Partner of Impact Architects and Success Implementor, Jim Haviland and host, Ian Garlic. Discover how developing a healthy entrepreneurial mindset can vastly improve the sustainability of your business and decrease employee burnout.What You'll Learn:What is EOS' Greatest Power and What it Means for Your BusinessHow to Run a Healthy and Sustainable Business and Avoid Employee Burnout“Evolution and Revolution” is the bedrock of EOSHiring the Right People with the GWC RuleBusiness Systems are Not and Should Not Be Treated as a One-Size Fits All (and How to Approach Systems Instead)Connect with Jim:Jim's LinkedInArchitects.ioResources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.

Spey joins the show to explain himself for the new NCAA rankings. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show 0:08 - 125 0:17 - 133 0:23 - 141 0:28 - 149 0:31 - 157 0:36 - 165 0:49 - Gordon Ryan making his return to FloGrappling 0:51 - 174 0:58 - 184 1:01 - 197 1:09 - 285 1:14 - pound-for-pound 1:19 - questions from friends

BBC Radio 1Xtra DJ Reece Parkinson and film producer Jim Farthing drop by to tell us all about their new documentary, How To Run 50 Miles. In it, Reece takes on an epic ultramarathon in mid-Wales and encounters the ecstasy and agony of super long-distance running. Watch How to Run 50 Miles on BBC iPlayer. See acast.com/privacy for privacy and opt-out information.

Before Catra Corbett aka Dirt Diva was an ultrarunner, she was a drug addict.  The drugs led her to dropping out of school , developing an eating disorder, damaging relationships and eventually in jail.  Catra hit her rock bottom and decided she was going to turn her life around.  In 1996, two years after being clean and sober, she started lifting weights and walking.  One day she just started running and never stopped.  Catra has completed more than one-hundred 100-mile races, the Moab 240 multiple times, Bigfoot 200 and Badwater 135 and holds the fastest known time for the 425-mile-long John Muir Trail.  Through Catra's desire to help people by sharing her story she wrote a detailed bestselling book about her life, struggles and triumphs called Reborn on the Run; My Journey from Addiction to Ultramarathons.   Authentic!  That is the best word to describe Catra.  We could have talked to Catra for hours, she has a lot of life experience and wisdom to share.  On this episode Catra talks about her many running adventures and most recent experience at the Bigfoot 200.  The ultra-running world is lucky to have such a selfless runner out there.  This is a woman who really cares about the community and lifting people up.  We also discuss Catra's book and being vulnerable.  Of course, we had to talk about the one and only Truman.  Catra is someone that has a lot to offer and is finding new ways to help people who struggle with addiction.  We are big supporters and can't wait to see what she does.  I hope you enjoy this talk as much as we did. https://catracorbett.com/ IG: @dirtdiva333

I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far. 1. you are stronger than you think2. prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself3. have a fun activity/thing to look forward to post-run4. listen to your body and its cues 5. respect the process - you have untapped capacity I run with the Nike Run Club app (free) - Coach Bennett

Welcome to The Joe Holka Show. We start every week checking in with Davis Mattek for his 3 Key Takeaways & Storylines from the previous Sunday and Sigmund Bloom gives us the top trade targets we should be eyeing in fantasy football. Of course, Ryan Hodge will be with us for our DFS First Look at FanDuel pricing, as well as some early picks against the spread. LIVE Mondays & Thursdays from 2-6pm EST + Sundays from 9-noon EST Join the Week 7 Listener League before it fills! ➡️ https://fanduel.com/holka Use the same link BEFORE you deposit for the MAX BONUS ⬆️ Week 7 Pristine Auction GIVEAWAY!!! ► https://forms.gle/sLXNgEzJkd3cz7eB6 Takes less than 30 seconds to enter ⤴️ Register once and you will be entered for the rest of the season! ►Become a member of our Holkamaniacs community: ➝ https://www.youtube.com/channel/UCkz9wOHIZR62kbQ1600htZQ/join

A 14 year old boy was shot and killed early Sunday morning at a house party; Born to Run 5k is set to raise money for Cherokee students who want to study at Reinhardt; Ball Ground will undergo some road improvements.  #CherokeeCounty #Georgia #LocalNews           -          -          -          -          -          -          The Cherokee Tribune Ledger Podcast is local news for Woodstock, Canton, and all of Cherokee County. Register Here for your essential digital news.             This podcast was produced and published for the Cherokee Tribune-Ledger and TribuneLedgerNews.com by BG Ad Group on 10-18-2021.   For advertising inquiries, please email j.southerland@bgadgroup.com See omnystudio.com/listener for privacy information.

A wise man once said, “One of the best ways to drain people's energy nowadays is via the internet.” So we invited one of our best friends: author, and drummer of legendary punk band, Murphy's Law, Seth Nelsen (@seth_nelsen), to join us for this spooky, energy-sucking episode about the FX comedy series “What We Do In the Shadows.” Seth is talking us into the four episodes below which are available on Hulu. S1E1: Pilot S1E3: Werewolf Feud S1E9: The Orgy S2E6: On the Run   Next week we're getting even scarier! It's our third annual Halloween round table… Haunt Me Into 3D! This year Jeff is spooking us into The Batman vs Dracula on HBOMax, Jimmy is getting scary with The Haunting of Hill House episodes 1-3 on Netflix, and Dan is creeping us out with the first three issues of the Image comic book series Wytches by Scott Snyder and Jock.   Please remember to subscribe, rate and review or send us an email (talkmeinto@gmail.com) and we will read it on the next episode. For more Talk Me Into content become a patron! www.patreon.com/talkmeinto. Check out our merchandise here: https://www.teepublic.com/stores/talk-me-into?ref_id=24475.  For updates and generally joyful humor, follow the show (@talkmeinto) or the hosts (@sonnavafitch @danny_breakdown @JEFFFFF27) on Twitter. Artwork provided by Twitter user @wikirascals. Theme provided by Hostage Calm. Additional music provided by Disqualifier (https://disqualifier.bandcamp.com).   00:00 - Intro 05:30 - Talking Ourselves Into 21:45 - Prewatch: What We Do In the Shadows  25:40 - Postwatch: What We Do In the Shadows  59:40 - Outro/Next Episode: Haunt Me Into 3D

Coach Kevin shares his thoughts on goal-setting and finding your WHY.  What questions should you be asking yourself when setting goals?  Why is honest self-talk so important?   "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Atheltic Dept. 

 Have you ever spent time listening to music, only to run across a song where you just can't recall its title, or the artist who wrote or performed it?  Blind Abilities presents a demonstration of the music recognition feature in iOS which is a handy and really cool feature that allows you to quickly identify songs and artists that you  hear around you, and even songs that are playing on your own phone or tablet. in fact, there are a few quick and easy ways to find out this information, and that's exactly what we'll be reviewing today.   Picture yourself in a boat on a river, or out in the car listening to the radio, in a store hearing music from speakers in the ceiling, or listening to a  music streaming service or any other source of music where you hear a song playing.  In this demonstration, Pete Lane demonstrates how to use the Shazam app to capture and process the audio, and fill you in on its title, composer and performer. He  walks us through how to ask Siri to identify the information about music you might hear around you, or even on your own device. Finally, imagine you are scrolling through YouTube, Dropbox or another streaming app on your phone, and a random song plays that you are  unfamiliar with. here you can simply open your control center and tap on the music recognition widget and get the information you want.  how do I place a music widget in my control center you might ask? well it's easy.  Go to settings on your Home Screen and perform a single-finger double-tap. Flick down to control center and do another single-finger double tap. Flick to Music Recognition and double tap on “Insert Music recognition”. This will add it to the Control Center. There are two easy ways to open the Control Center to invoke Music Recognition or for any other reason. First, place your finger in the Status Bar which is the thin strip that runs across the top of each screen on your device. Then you can do either:  Run one finger down the screen from the top of the page until you hear the first of two audible clicks. You can do this anywhere on the screen but it may be easier to do so along the edge, using your phone case as a guide to keep your movement straight Perform a 3 finger swipe up from the bottom of the screen. In both cases you will hear Voiceover say “Control Center” as it opens.  Once your Control Center is open, simply navigate to your Music Recognition element and perform a single finger double tap and it will begin processing the song and tell you it's composer and performer. Be sure to join Pete as he demonstrates this cool feature that will never leave us high and dry for specifics about the music we love. Be sure to join Pete as he demonstrates this cool feature that will never leave us high and dry for specifics about the music we love. we want to thank the composers and artists who contributed to our musical line-up today:  Special thanks go out to: * Chee Chau -  Big Bang    * Jim Brinkman - Home Again * Marcus Roberts - Express Mail Delivery  * Jeff Thompson - On the Rebound, performed by Archie Anderson * Pete Lane - Greater Heights and Going Out Tonight  * We were able to demonstrate the Shazam app and other music recognition features with the help of these people and their songs without fear of copyright infringement issues. * Shazam is a free stand-alone app available in the App Store. Feel free to offer any feedback you might have, including suggestions for topics we might consider for our demonstrations or podcast interviews. We value your opinions and welcome your input! Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Give us a call and leave us some feedback at 612-367-9063 we would love to hear from you! Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, and the Career Resources for the Blind and Visually Impaired group

THE SCARY HALLOWEEN SEASON ROLLS ALONG!This week's Criterion Break finds the gang diving into two recent films that played The State Theater in Sioux Falls. First up, Jacques Tourneur's devilish Cat People blends noir stylings with the supernatural to create a film that our panel respected more than they enjoyed. But those chase scenes! After that, the trio chat about the granddaddy of all zombie flicks, George Romero's Night of the Living Dead. Does Romero's classic live up to its reputation after all these years?Andy can be found across social media at:Facebook - Fat Dude Digs FlicksInstagram - FatDudeDigsFlicksTwitter - FatDudeFlicksLetterboxd - Fat Dude FlicksBlake (therealjohng) AND Derrick (dervdude) can both be found online as a part of:Facebook - Back Lot 605Instagram - BackLot605Twitter - BackLot605www.BackLot605.comLetterboxd profiles noted in parentheses.Blake also moonlights on the SLASHLOT podcast, wherever your catch your pods.Watch for Derrick on Back Lot's social media on Monday's for the Box Office Round-Up.Subscribe to this podcast and the Back Lot 605 podcast on Apple Podcasts, Stitcher Radio, or wherever you get your podcasts. Run a search and click on that subscribe button. Please take a second to rate and review the show, while you're at it! Remember, subscribing to The Criterion Break with Andy and Blake also gets you the Let's Taco ‘Bout podcast, also hosted by Andy, The Fat Dude. Let's Taco ‘Bout features a conversation with a special guest where we discuss their lives, and a movie that has had an impact on it.If you'd like to contact us for any recommendations, questions, comments, or concerns, you can email us at FatDudeDigsFlicks@gmail.com. If by some small chance you'd like to donate anything to offset the cost of movie tickets (or streaming costs during this GLOBAL pandemic) and this podcast, be it via a gift card to pay for a digital rental, you can also send that to the aforementioned email. Any recommendation and donation will be mentioned in a future episode! If you can't spare the dime, no worries: please leave a rating and/or a review, and spread the word about this podcast.

Struggling to get everyone in your business on the same page? Join Ian and Will Crist, Certified EOS Implementer, as they discuss how to clarify your company's vision, run effective level 10 meetings, and iron out your companies core values. Bonus: Discovery how Will uses LinkedIn and Calendly to get 5 conversations a day. What You'll Learn:The Six Key Components from BusinessClarify Your Vision with 8 QuestionsHow to Run a Great Level 10 Meeting for Sales and MarketingWhy a $75 Million Company was Happier Becoming a $35 Million CompanyHow Will's using LinkedIn to Connect and Calendly to Get 5 Conversations a DayConnect with Will:willcrist.comTheEveryoneBook.com Will's PodcastResources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.

Please join author Khurram Nasir and Associate Editor Sandeep Das as they discuss the article "Social Vulnerability and Premature Cardiovascular Mortality Among US Counties, 2014-2018." Dr. Carolyn Lam: Welcome to Circulation on the Run your weekly podcast, summary, and backstage pass to the journal and its editors. We're your co-hosts, I'm Dr. Carolyn Lam, Associate Editor from the National Heart Center in Duke-National University of Singapore. Dr. Greg Hundley: And I'm Dr. Greg Hundley, Associate Editor, Director of the Poly Heart Center, VCU Health in Richmond, Virginia. Dr. Carolyn Lam: Greg, I'm really excited about today's feature discussion. It's really meaningful on so many levels. It discusses social vulnerability. In other words, social determinants of health and its association with premature cardiovascular mortality among US counties. Now, even as an ex-US person I learned a lot, so everyone is going to want to listen in. But now let's start with going through some exciting papers in today's issue, shall we? Dr. Greg Hundley: You bet Carolyn. So, I'm going to grab a cup of coffee and we'll get started with the first article. And really gets into the world of cardiovascular risk and prostate cancer management. Dr. Greg Hundley: So, Carolyn in the light of improved prostate cancer survivorship, and the competing risk of cardiovascular disease, there's an ongoing need for rigorous cardio oncology clinical trials. As you probably know, androgen deprivation therapy is a cornerstone of prostate cancer therapy. Through different pituitary gonadotropin releasing hormone receptor mediated mechanisms both GnRH agonists, as well as antagonists, either indirectly or directly inhibit luteinizing hormone secretion, consequently inhibiting testosterone production. These GnRH agonists are the most commonly prescribed form of androgen deprivation therapy with only 3 to 4% of patients receiving a GnRH antagonist. Dr. Greg Hundley: So, Carolyn the relative cardiovascular safety of gonadotropin releasing hormone antagonists compared with gonadotropin releasing hormone agonists in men with prostate cancer and known atherosclerotic cardiovascular disease remains somewhat controversial. And therefore these authors led by Dr. Renato Lopes from both Brazil, as well as the Duke University Medical Center in Durham, conducted an international multicenter, prospective randomized open label trial, and men with prostate cancer and concomitant atherosclerotic cardiovascular disease were randomized one to receive gonadotropin releasing hormone, antagonist degarelix or the gonadotropin releasing hormone, agonist leuprolide for 12 months and the primary outcome was time to first educate major adverse cardiovascular event that combined the endpoints of composite death MI and stroke over these 12 months. Dr. Carolyn Lam: Nice Greg, and what did they find? Dr. Greg Hundley: Right Carolyn, due to slower than projected enrollment and fewer than projected primary outcome events enrollment was stopped before the 900 plan participants were accrued from May 3rd, 2016 to April 2020, a total of 545 patients from 113 sites across 12 countries were randomized. Baseline characteristics were really balanced between the two study groups. Now Mace occurred in 5.5% of the patients assigned to degarelix and 4.1% assigned to leuprolide and so in summary, Carolyn, this pronounced study is the first international randomized clinical trial to prospectively compare the cardiovascular safety of a gonadotropin releasing hormone antagonist as well as agonist in patients with prostate cancer. And the study was terminated prematurely due to smaller than planned number of participants and events. And so no difference in mace at one year was noted between the two groups and this pronounced study really provides a model for interdisciplinary collaboration between urologists, oncologists and cardiologist with a sheer goal of evaluating the impact of cancer therapies on cardiovascular outcomes. Dr. Carolyn Lam: That's so cool, Greg. I heard the presentation of these results at the ESC by Dr. Renato Lopes and it's a really cool and important study, but a paper I want to present is an analysis from Emperor preserved on inpatient and outpatient heart failure events. Dr. Greg Hundley: Great. Carolyn, so remind us, what did the Emperor preserved trial show? Dr. Carolyn Lam: Emperor preserved showed that in patients with heart failure and preserved ejection fraction empagliflozin reduce the primary endpoint of cardiovascular death or hospitalization for heart failure, primarily related to a lower risk of hospitalizations for heart failure. Greg you're smiling, because you can see me beaming because we finally have a robustly positive outcomes trial in have pep in this trial. Nonetheless in the current analysis, Dr. Milton Packer from Baylor Heart and Vascular Institute and others used prospectively collected information on inpatient and outpatient events, reflecting worsening heart failure, and pre specified their analysis in individual and composite end points. Dr. Greg Hundley: I've been in suspense here. What did they find? Dr. Carolyn Lam: Empagliflozin reduced the risk of severe hospitalizations as reflected by admissions requiring the use of ionotropic or vasopressor drugs and the need for intensive care. Empagliflozin also reduce the risk of outpatient worsening heart failure events, including the need for urgent care visits, diuretic, intensification, and unfavorable changes in functional class. So, basically benefit across the spectrum. Furthermore, because there's controversy about the effect across the spectrum of ejection fraction. The benefit on total heart failure hospitalizations was found to be similar in patients with an ejection fraction of above 40, but less than 50% and between 50 to 60%, although it was attenuated at the higher ejection fractions and we'll hear a lot of discussions about this.   Dr. Greg Hundley: Wow, Carolyn. Just more information that keeps coming out about SGLT-2 inhibition. My next paper comes from the world of preclinical science and angiogenesis is a dynamic process, involves expansion of a preexisting vascular network that can incur in a number of physiologic and pathologic settings. But despite its importance, the origin of the new angiogenesis vasculature is really poorly defined in particular, the primary subtype of endothelial cells, whether they be capillary, Venus or arterial that might be driving, this process really remains undefined. These authors led by Dr. Michael Simmons at Yale University school of medicine, fate mapped endothelial cells using genetic markers specific to arterial, Venus and capillary cells. Dr. Carolyn Lam: What did they find Greg? Dr. Greg Hundley: This team study results found that Venus endothelial cells were the primary endothelial subtype responsible for the normal expansion of vascular networks, formation of arterial, venous malformation, and pathologic angiogenesis. And these observations highlight the central role of the Venus endothelium in normal development and disease pathogenesis. Dr. Carolyn Lam: Wow. That's really interesting. I don't think I've ever really paid attention to that bit. Venus endothelium. Thank you for that. Now what else is in today's issue? Well, there's an exchange of letters between Doctors Zhang and Liao regarding the article anti hypertrophic memory after regression of exercise induced physiologic, myocardial hypertrophy is mediated by the long noncoding RNA M heart 779, then ECG Challenge by Dr. Ahmed on challenges of interpreting smart watch and implantable loop recorder, tracings. There's cardiology news by Tracy Hampton and Highlights from the Circulation Family of journals by Sara O'Brien. These regular articles are just really worth a read. You learn so much from just these short lovely summaries. There's On My Mind paper by Dr. Meyer on a targeted treatment opportunity for taking advantage of diastolic tone. And there's also a Research Letter by Dr. Brozovich on a rat model of heart failure with preserved ejection fraction changes in contractile proteins, regulating calcium cycling and vascular reactivity. Dr. Greg Hundley: These journal issues, there's so much information. I'm in a close out with an in depth piece from professor entitled antithrombotic therapy in patients undergoing transcatheter interventions for structural heart disease. I really look forward to your feature discussion on the social vulnerability and premature cardiovascular mortality in US countries. Dr. Carolyn Lam: Thanks Greg. It's good. Dr. Carolyn Lam: Today's feature discussion focuses on an extremely important topic of social vulnerability and premature cardiovascular mortality. So pleased to have the corresponding author of the feature paper, Dr. Khurram Nasir from Houston Methodist and Dr. Alana Morris, who is the editorialist for this paper. And she's joining us from Emory University in Atlanta, Georgia. So thank you both of you for joining and Alana if you don't mind, I'm going to borrow some of the words from your really-excellent editorial to bring us into the discussion. You very nicely brought up that early race and ethnic disparities and a death toll from COVID 19 really, laid the foundation for us having Frank conversations about vulnerable populations and has really brought to light social determinant of health and social economic inequality as risk factors. Now that's, COVID 19. And frankly, if we put everything in a global view of what kills most of us, it's still cardiovascular disease, which is why this paper is just so important, but current recognizing I'm not from the US, lots of our audience are not from the US. Could you please walk us through what your paper looked at and what it means? Dr. Khurram Nasir: Sure. Klan, thank you so much for having us today and what a wonderful editorial by Dr. Morris on this. As you pointed out about the COVID challenges, we were all touched by the significant disparities, really in a one of the lifetime crisis, such as COVID. But the reality is that even in times of calm the benefits, for example, cardiovascular disease prevention access have not been shared equally among vulnerable groups. So I'm a preventive cardiologist, and it gives me immense pride that despite being the number one cause of morbidity mortality for so long as a cardiology community, we have made significant strides over the last three decades, cutting into our losses. And if you look at the trends it's appeared and I'm very hopeful that we'll soon be losing the number one killer tag in US. At the same time we are seeing that those cuts are being lost, especially in the young individuals. Dr. Khurram Nasir: And at one point while we celebrate these decline. But the thing that bothers many of us that unfortunately these gains have not been equal, especially for our more vulnerable patients. And apart from the well documented, I think racial disparities that we all know and are becoming more aware. I think health disparities also form across various fourth lines and I believe the deepest and more persistent divides is around income. And you can even go a step further in US, unfortunately for our international group is unfortunate fact that in US, your zip code may hold more sway than your genetic code. And an example was made famous in St. Louis, Missouri Del marble award, which is known as the Delmer divide, a title that was made famous by a four minute BBC documentary that showed, that a sharp dividing line between the poor predominantly African American neighborhoods in the north and more affluent, largely white neighborhood in the south with health falling across this divide. Dr. Khurram Nasir: And in our practice, we see this phenomenon clearly in our own backyard. So, inspired by this sterling. We wanted to determine that a mirror geographical measure, where we can get insights of conditions where people live, learn, work, play, grow, and age, and commonly now known as the social determinants of health. Can that explain some of these rising risks, especially in the premature cardiovascular disease. So to design this study, we reached out to the CDC social vulnerable, the index that has been created that ranks communities and zip codes based on 15 factors across food domains, socioeconomic status, household composition of disability, that in includes single parents, elderly or children, minority status and language and housing type and transportation, all of them are put together and for each census. And then eventually at the county level, you can classify what their social vulnerability is. And as you know, this was really developed in to identify places where in times of disaster and emergencies, you can focus a little bit more, but we thought about how do we connect this to, for example, our data on mortality from CDC wonder. Dr. Khurram Nasir: And once we did that, we found very interesting patterns that across the scale social vulnerability, there is a risk dose dependent fashion and the age adjusted mortality rates for premature cardiovascular disease, which we define as less than 65, went from the least vulnerable and became the worst across the most vulnerable. At the same time, we also found this double jeopardy issues where this association was varied by race, gender, and ruler. And what we found that specifically Non-Hispanic lack individuals were more likely for certain types of cardiovascular, premature, such as stroke and heart failure, mortality, as compared to the rest, even if you were from the least vulnerable to the most women also unfortunately had a twofold higher risk of CBD mortality. And what is becoming clearly this whole ruler urban that a two to five fold risk of CBD mortality was seen among the least vulnerable. So this is in just the motive of our study, what we did and what we found. Dr. Carolyn Lam: That is so wonderful. Thank you for setting the context and then just to reiterate, so this was all within the US. Alana, could you maybe help frame how important these findings are for us? Dr. Alana Morris: Yes. I think that this analysis is so important, particularly within the context of some of the things that we see happening politically in our country and our landscape right now. And I think we tried to touch on some of those issues in the editorial. Again, I think that the COVID 19 pandemic, if you want to put that against this landscape has really brought into the forefront of our minds, this issue of disparities. Of course, there are many of us who have been thinking about researching and writing about disparities for a long time, but the issue of disparities really, came into the public mindset with the COVID 19 pandemic. The question now is how do we address these as we go forward? And what we're seeing politically is this question of how do we address inequalities that have been present for really since the beginning of time and maybe are widening and perhaps threaten many of the advances that we've made in terms of cardiovascular disease, morbidity, and mortality. Dr. Alana Morris: I think we have to think about in the US, universal healthcare coverage, because we have to be able to prevent disease and treat disease. And as current addressed, there are neighborhood zip codes where people not only don't have access to healthcare, but they don't even have access to the ability to promote health. They don't have access to things like parks, where they can exercise. They don't have access to healthy foods or grocery stores and in a country like the United States where there's so much wealth, you need to think about the fact that certain individuals, don't have the ability to access a grocery store, to access healthy food. It's just really striking and mind boggling that we have this, the difference in rural versus urban locations where some of our US residents, unfortunately don't have access to primary care clinicians, certainly not specialty clinicians is really very mind boggling. And we've seen this play out with the pandemic, but hopefully once we get past the COVID 19 pandemic, we still have to come back to a place where again, we're taking care of not only preventives or services to prevent the onset of cardiovascular disease, but certainly once people are diagnosed with cardiovascular disease, we want to get them access to specialty care. So we have to think as a community, how do we prevent disease, but also treat disease once disease is diagnosed within our country.   Dr. Carolyn Lam: What you just said about the zip code being more powerful about, than the genetic code, that's like a quotable code. It's incredible. And for those of us coming outside of the US, we don't even realize how much that plays a role, even just within the US. But now let's get to exact point that Alana pointed out, which is what are the next steps. And could you maybe suggest Khurram, and Alana maybe come first, but what's the one thing you want to get out or the one next thing that should happen after this Dr. Alanna Morris: We put a figure in to the editorial that I think really gets to the heart of the matter, I think that those of us who are in healthcare or those of us who think about public health really would ask the question of, why in a country that has as much wealth as the United States, do we not have universal healthcare, most countries across the world that are in an economic position similar to the United States do have universal healthcare coverage for their residents. And you see much better statistics in terms of longevity for their residents as compared to what we have in the United States. And what you see when you look at the United States is that where there is the most vulnerable residents as per analysis identifies those states are the ones that actually don't have, Medicaid expansion. Dr. Alanna Morris: They don't have a safety net for their residents. And so there's really contrast and this disparity that just does not make sense. It does not make sense where there are residents in the United States, which need the most help and they just don't have it. They just are not able to get access to preventive services as well as diagnostic services. And it really just doesn't make sense what we're doing in the United States, in my humble opinion. And I think in the humble opinion of many of us who want to take care of patients, but just cannot, Kern and I both practice in states where this is an issue. And I think that's one big driver. But again, I think when we also think about the built environment in the US and how we think about promoting health and how we talk to patients, when we talk about individuals in the US, we try to give them advice about therapeutic lifestyle changes, how to exercise, how to eat healthy, to prevent disease. That's easier for certain individuals as compared to others, depending upon where you live, depending upon those five digits that make up your zip code. So if we really want our residents to be healthy, we have to create an environment that enables them to do that. Dr. Carolyn Lam: Wow, thank you very much. And as I let Khurram have the final words even about where you think mixed research should be. I just want to highlight that incredible figure from your editorial Alana. I mean, it is really started, there are three panels to it, everyone. The first one chose the social vulnerability index, the second, the premature cardiovascular disease mortality, and then the third, the status of Medicaid expansion. And you can see the colors are just vivid in, how it all makes sense and goes together. So pick up our journal and have a look, but then finally Khurram? Dr. Khurram Nasir: So, Alana, your figure was fantastic and so much add perspective to our findings. As you were saying, it took me back to 35 years back when, where we are before Medicare disparities, even in access to hospitals were dramatic. So where we practice in the south one third of the hospitals would not admit African Americans even for emergency. Now, this is where the policy comes in and suddenly in 1965 using the carrot of Medicare dollars, the federal government virtually ended the practice of racially segregating patients, doctors, and medical staffs, blood supplies so that is the direction that we need to go from the policy perspective and trying to affect the upstream determinants. Now moving forward, as I think more, and especially as a physician, I think while the census level measures are extremely useful to help refine these policy and focus programs in vulnerable areas. Dr. Khurram Nasir: I also think that there is a parallel need to start focusing on similar efforts at the individual level. The first thing is how do we even identify social determinants at this patient level? Are there three main categories, income, education, possibly healthcare, but I think that we need to broaden this. And in the past we have been challenged because we didn't have a set of consensus of the defined SDUH framework. But thankfully now in 2021, we have the healthy people, 2020. Actually for international community, the WHO there is a WHO framework of identifying SDOH at an individual level and in US a more comprehensive Kaiser family foundation. And not only that, we looked at superficially broadly, but we have to go deeper beyond these components of economic instability, education, housing, social context on healthcare beyond insurance, and even food. Dr. Khurram Nasir: For example, income and employment are predominant pillars of income stability, but it may not capture the full picture. For example, difficulty paying bills out of pocket cost and death related to medical care, same in education, where we captured the highest degree, but issues around health and digital literacy and language proficiency may be even more important. So not only we have to broaden the scope, but we have to go in depth. And thirdly, what I've realized from these kind of studies that we have to go a step further, that social disparities don't occur in silos. And we have to look at the aggregated information. And maybe it's time to potentially learn from advances in genetics, in what we have learned that manifestation of disease, especially cardio metabolic rather than being influenced by few major genes is manifested secondary to multiple interacting genes. So can we create similar to a poly genetic risk score, which is an aggregation of genetic smaller risk to a relevant something similar called poly social risk score. Dr. Khurram Nasir: Now, this is an area that our group has been extensively working. And over the last 12 months, we have tried to construct a comprehensive poly social risk score at an individual level based on almost about 50 sub components of the social determinants. And we have suddenly finding very interesting associations with premature CAD stroke. Almost one in two young individuals with stroke, have the worst poly social risk code at the individual level. I think so the next steps will be definitely validation of this tool, incorporation in practice, whether it's adoption and effective interventions can be tied. But the final thing, what I truly want to say is that I'm hopeful that these efforts, the census level at an individual level, at a societal level and the health system are waking up to the importance of social determinants that we can think outside the box and have strong community partnerships. Multi Pro strategies driven largely by social economic environmental factors. So we can all make a lead towards the mission of achieving social justice and equity that eventually cascades through the health system and beyond. So we had enough time to illuminate the issues and challenges. Now it's the time to act. Dr. Carolyn Lam: Thank you so much Kern for a beautiful paper. We are so proud to be publishing it in circulation. And thank you, Alana lovely, editor that we've said so many times. Thank you audience for joining us today. You've been listening to Circulation on the Run from Greg and I please tune in again. Next week, Dr. Greg Hundley: This program is copyright of the American heart association, 2021. The opinions expressed by speakers in this podcast are their own, and not necessarily those of the editors or of the American heart association for more visit ahajournals.org.

Zechariah 2:1-13 (NIV) – [1] Then I looked up—and there before me was a man with a measuring line in his hand! [2] I asked, “Where are you going?” He answered me, “To measure Jerusalem, to find out how wide and how long it is.” [3] Then the angel who was speaking to me left, and another angel came to meet him [4] and said to him: “Run, tell that young man, ‘Jerusalem will be a city without walls because of the great number of men and livestock in it. [5] And I myself will be a wall of fire around it,' declares the LORD, ‘and I will be its glory within.’ [6] “Come! Come! Flee from the land of the north,” declares the LORD, “for I have scattered you to the four winds of heaven,” declares the LORD. [7] “Come, O Zion! Escape, you who live in the Daughter of Babylon!” [8] For this is what the LORD Almighty says: “After he has honored me and has sent me against the nations that have plundered you—for whoever touches you touches the apple of his eye— [9] I will surely raise my hand against them so that their slaves will plunder them. Then you will know that the LORD Almighty has sent me. Zechariah 2:6-8 (TEV) – [6-7] The Lord said to his people, “I scattered you in all directions. But now, you exiles, escape from Babylonia and return to Jerusalem. [8] Anyone who strikes you strikes what is most precious to me.” 1. It means passion. “…the love of God towards the faithful is so tender that when they are hurt he burns with so much displeasure, as though one attempted to pierce his eyes. For God cannot otherwise set forth how much and how ardently he loves us, and how careful he is of our salvation, than by comparing us to the apple of his eye.” (John Calvin) Deuteronomy 31:30, 32:9-11 (NIV) – [30] And Moses recited the words of this song from beginning to end in the hearing of the whole assembly of Israel… [9] For the LORD’s portion is his people, Jacob his allotted inheritance. [10] In a desert land he found him, in a barren and howling waste. He shielded him and cared for him; he guarded him as THE APPLE OF HIS EYE, [11] like an eagle that stirs up its nest and hovers over its young, that spreads its wings to catch them and carries them on its pinions. 2. It means possession. “The pupil of the eye… as being the object most carefully preserved, is a figure used to denote the dearest possession or good.” (Keil and Delitzsch Commentary) Psalms 17:7-9 (NIV) – [7] Show the wonder of your great love, you who save by your right hand those who take refuge in you from their foes. [8] Keep me as THE APPLE OF YOUR EYE; hide me in the shadow of your wings [9] from the wicked who assail me, from my mortal enemies who surround me. 3. It means protection. “The pupil, or aperture, through which rays pass to the retina, is the tenderest part of the eye; the member which we most sedulously guard from hurt as being the dearest of our members; the one which feels most acutely the slightest injury, and the loss of which is irreparable.” (Jaimison, Fausset, Brown Commentary) Proverbs 7:1-3 (NIV) – [1] My son, keep my words and store up my commands within you. [2] Keep my commands and you will live; guard my teachings as THE APPLE OF YOUR EYE. [3] Bind them on your fingers; write them on the tablet of your heart. 4. It means reflection. “…signifies the apple or pupil of the eye, literally the ‘little man’ which anyone may see reflected in another person’s eye.” (Synonyms of the Old Testament) “This is a remarkable expression. Any person, by looking into the eye of another, will see his own image perfectly expressed, though in extreme miniature, in the pupil… does not the expression mean that the eye of God is always upon His follower, and that His person is ever impressed on the eye, the notice, attention, providence, and mercy of God?” (Adam Clarke’s Commentary)

On this episode of Huntavore, Nick was able to take a healthy sized doe in the early part of October.  Now the preparation comes into play.  Nick sits down with Paul Phodes, author and creator of Sizzlin Arrow.  Together talk about the things you will need for an effective field kit, the skilled art of field dressing, and to embrace this powerful moment with your harvest. No need to skip corners here. The guys also touch on some cut up and preservation ideas that will have you making some notes before getting your harvest.  All this and more on the next episode of Huntavore.Paul Rhodes, creator of Sizzlin Arrow, is an advocate for taking more control of your food.  Whether it's making choices on where to source quality farm produce or actually heading to the woods to kill for your own meat.  Paul also is involved with talking college students afield to  hunt for deer and turkey in his home state of North Carolina.  Couldn't think of a better person to chat with about field dressing.Field dressing is a powerful moment.  It's the moment where the once living creature is transformed into a carcass for food.  For several reasons folks skim over this process; its gross, its bloody, its intimidating, and not a lot of people have been taught the whole process.  Paul walks us through his method.  True tip here is using your fingers as guides cutting the underbelly from the inside out. Protecting that gut from knicks and tears.  Second would be to get the anus out.  Nothing to be worried about cutting inside the pelvic cavity.  Run your blade along the pelvic bone, on the inside and it will free the colon enough to pull free.Paul and Nick go back and forth on steps of chilling the carcass, breaking it down into whole muscle or into pre-portioned meals, and how both guys appreciate the vac seal style of bagging the cuts.  You can find more about what Paul is up to at: sizzlinarrow.com or @sizzlinarrow on instagram.Tappecue Meat ProbesInstagram: @tappecueWebsite: https://bit.ly/2NIr0XjCoupon Code 10% off: HUNT10     Huntavore is powered by Simple Cast

In this Hasty Treat, Scott and Wes talk about handy utility functions with Just! Sanity - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get a Sanity powered site up and running in minutes at sanity.io/create. Get an awesome supercharged free developer plan on sanity.io/syntax. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It's an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:44 - What is Just? https://github.com/angus-c/just No dependencies It's written in JS, so you can copy+paste them if you really need it Types available https://medium.com/@angustweets/just-a12d54221f65#.ljib0mfr5 06:46 - Some nice ones just-safe-set → deeply setting dynamic object properties set(data, 'a.long[0].path', value) object-typeof Why not use typeof? Everything is an object Why not use array.isArray? Handy to have a switch statement just-*-case Camel, kebab, snake just-compare 10:54 - Why? This is the NPM install of Stack Overflow copy+paste Handy as hell Battle-tested Lots of ways to do simple stuff Sometimes the simple stuff has weird edge cases - these are caught Sometimes your checks can be messy Check if an object is empty 25 lines Just install it 12:05 - Other Great to learn and test yourself There are tests for each function Run them See them fail Try and make it so all the tests pass without looking at the source Links https://github.com/angus-c/just https://github.com/antony Tweet us your tasty treats! Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

In episode 347, John Artman, technology editor from South China Morning Post (SCMP) discuss the dawn of a new era for China technology from the annual SCMP China Internet Report 2021. We dived deep into three key topics: the tightening regulation and new legislation introduced by the Chinese government on anti-trust, data protection and usage and how it differs from GDPR by the European Union; the aggressive geographic expansion of Chinese tech into Southeast Asia and the exploitation of private domain traffic on e-commerce in China. "Historically, the Chinese government make these really big moves, and they make an example of one or two companies and then they move on. Then maybe in a couple of years, they'll come back and they'll make examples again. When we're looking at some of these unfair practices, on the one hand, we do have some very visible and very public moves against the technology industry. But I think that, over time, it'll be interesting to see, how compliant some of these platforms are." - John Artman In conjunction with this episode, SCMP is providing a 30% off to the Analyse Asia audience for the CIR Pro report with the promo code: ANALYSEASIACIR. It won't apply until you go to the checkout page. This will be valid for 2 months till 30 Nov 2021. Here is the link where you can purchase the report with the promo code embedded. Podcast Information: The show is hosted and produced by Bernard Leong (@bernardleong, Linkedin) and Carol Yin (@CarolYujiaYin, LinkedIn). Sound credits for the intro and end music: "Run it" by DJ Snake, Rick Ross and Rich Brian

The Grace Warriors kick off this mid-October week with another parable of Jesus! Sara and Kathy are covering the parable of the greedy fool from Luke 12. This parable is filled with life lessons and Jesus provides truth in love, deep deep love for his people to know and love Him. As we always talk about, there is no life found outside of Jesus, this is also true when we talk about money and possessions, the enemy uses THINGS and abundance of wealth to make us think we are good without a relationship with God. That is why we RUN to the Word of God to hear what is actually true and the Word of God doesn't condemn wealth but it reminds us time and time again it will not supply your every need and you will always need a BETTER provider and our one true provider is Jesus! He gives us all that we need, in His perfect timing. We can rest in the present time because our feet find sure footing in Him not dropping us! We have such a good good Father. Join us this week as we mediate on our own idols and where we are being invited to repent.

Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.The top 3 most common locations to use the Hypervolt?How often and How long should you use a Hypervolt for best results.The different benefits of all Hyperice products on Mobility and RecoveryNormatec - Dynamic Air CompressionVenom - HeatVyper - VibrationCore - MindfulnessHyperice - Ice CompressionMore about KellyKelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. www.thereadystate.com

Mitchell reveals The Big Surprise. He and Dean discuss what he's been up to for the last year and how it will transform the Run for God Run Club. In addition, he wrangles Dean into doing something he has never done – all in the name of science – we're sure.

I had a hard time keeping my cool when I chatted with Jeremy Patlen, Director of Buying at Tattered Cover Bookstore in Denver, Colorado, one of the world's best bookstores in one of the world's best cities. Jeremy and I talked about the artist's life and the cities that sustain it, the joys of opera, and a heartbreaking and beautiful memoir by Patti Smith.   Support the Best Book Ever Podcast on Patreon   Follow the Best Book Ever Podcast on Instagram or on the Best Book Ever Website   Host: Julie Strauss Website/Instagram     Guest: Jeremy Patlen Website/Instagram/Tattered Cover Bookstore   Do you know a young person who'd like to appear on the 2nd Annual Kids/YA Gift Guide Episode? GO HERE!   Discussed in this episode: Just Kids by Patti Smith (Also check out this gorgeous Illustrated Edition) Intimacies by Katie Kitamura Whereabouts by Jumpha Lahiri Comfort Me With Apples by Catherynne M. Valente Comfort Me With Apples: More Adventures at the Table by Ruth Reichl Save Me the Plums: My Gourmet Memoir by Ruth Reichl Robert Mapplethorpe: The Photographs The Chelsea Hotel, Manhattan My Accidental Visit to the Pandemic's Party Capital (New York Times) Woolgathering by Patti Smith M Train by Patti Smith Devotions by Patti Smith My Heart is a Chainsaw by Stephen Graham Jones Harlem Shuffle: A Novel by Colson Whitehead Beautiful Country: A Memoir by Qian Julie Wang The Inheritance of Orquídea Divina: A Novel by Zoraida Córdova Love in the Time of Cholera by Gabriel García Márquez Fuzz by Mary Roach Sea of Tranquility by Emily St. John Mandel The Magician by Cólm Toibín Brooklyn by Cólm Toibín Beautiful World, Where Are You by Sally Rooney   Discussed in our Patreon Segment Born to Run by Bruce Springsteen What Happened by Hillary Rodham Clinton Becoming by Michelle Obama (FYI - there is also a version of this book adapted for young readers, as well as a Becoming Guided Journal for Discovering Your Voice – these would make fantastic gifts for the young readers in your life!) A Promised Land by Barack Obama   (Note: Some of the above links are affiliate links, meaning I get a few bucks off your purchase at no extra expense to you. Anytime you shop for books, you can use my affiliate link on Bookshop, which also supports Indie Bookstores around the country. If you're shopping for everything else – clothes, office supplies, gluten-free pasta, couches – you can use my affiliate link for Amazon. Thank you for helping to keep the Best Book Ever Podcast in business!)

In this episode, Steve Fretzin and Ali Awad discuss:How to get engagement on your company's social media. Mindset and the future of law. Hanging around others outside of the law field to learn other forms of business. Delegating low level tasks and firing yourself every step of the way.  Key Takeaways:If you're trying to get business from social media, make sure your page is public and you are giving valuable content, not just posting ads. Your law firm is a business, not a law practice. Run it like a business. You need to determine, are you self-employed or do you have a high-paying job? How are you working in and building your business?One great employee is better than 3-5 mediocre employees, and will make you more than 3-5 mediocre employees ever could.  "You need to be willing to try things that are uncertain when there is potential for massive success." —  Ali Awad Connect with Ali Awad: Website: https://aliawadlaw.com/Personal LinkedIn: https://www.linkedin.com/in/ceolawyer/Company LinkedIn: https://www.linkedin.com/company/aliawadlawFacebook: https://www.facebook.com/ceolawyer/Instagram: https://www.instagram.com/ceolawyer/?hl=en Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Band on the Run would be the turning point for Paul McCartney's post-Beatles career.  After completing two solo albums, McCarney formed Paul McCartney and Wings, with the Wings name being inspired by a time of prayer at the hospital while his wife Linda was having serious complications delivering their second child.Wings had already produced two albums which had met with mixed reviews.  McCartney had picked an exotic locale of Lagos, Nigeria as the recording spot for "Band on the Run," and just before heading out, guitarist Henry McCullough and drummer Denny Selwell left the band.  That left Paul, his wife Linda, and former Moody Blues alum Denny Laine to complete the album.Nigeria might have been exotic, but it was a horrible choice as a recording location.  The country was run by a corrupt military dictatorship, was in the midst of a cholera epidemic, and the studio was in very poor shape.  Despite all these problems,the band would turn in a spectacular critical and commercial success.The album has a theme of escape and freedom.  It was being put together at the same time as George Harrison, John Lennon, and Ringo Starr all were in litigation against Allen Klein, a hardnosed business manager appointed to run Apple Records in 1969.  McCartney had strongly opposed Klein's appointment at the time, and some of the confidence that comes through in the album may come from a sense of being proven right about Klein.McCartney insisted on recording with Linda despite her lack of previous experience as a musician because he didn't want them to be apart while he was on tour.  Linda McCartney would be a part of the band from the beginning of Paul McCartney's post-Beatles career. Band on the RunThe opening track and title song is a medley of three songs that all reflect freedom and escape.  The lyric, "if we ever get out of here" was inspired by George Harrison in one of the Beatles' business meetings.  The original demo recording for "Band on the Run" was stolen at knife-point in Lagos, and the band had to basically re-record it from memory.MamuniaThis deep cut, gets its name from the Mamounia Hotel where the McCartneys stayed in Marrakesh, Morocco in 1973.  Mamounia means "safe haven" in Arabic, and McCartney considered it a metaphor for rebirth, continuing the "freedom" theme that would permeate the album.  It was the first song recorded for the album.Helen WheelsThis song was not intended to be a part of the album, and does not appear on the British release.  Capitol Records convinced Paul McCartney to include it on the American release of the album.  The track is a road trip song, and takes its name from the nickname of the McCartney's Land Rover, "hell on wheels."  JetThe first single from the album was actually preceded by Helen Wheels as a non-album single released separately.  It went to number 7 on both the British and American charts at the end of March.  The name is supposedly inspired by the name of the McCartney's Labrador Retriever, though Paul McCartney has also indicated that it was also the name of a pony he owned.   ENTERTAINMENT TRACK:Daybreak by Harry Nilsson (from the motion picture Son of Dracula)A cult classic movie starring Ringo Starr and Harry Nilsson with Peter Frampton, John Bonham,  Keith Moon, and other rock stars. STAFF PICKS:Rock and Roll, Hoochie Koo by Rick DerringerWayne features a rock anthem based off a seductive dance from the 1880's.  Derringer originally wrote the song for Johnny Winter, but re-recorded it when he went solo.  In addition to working with Johnny Winter, he also played in Edgar Winter's group on both "Frankenstein" and "Free Ride."  Derringer also plays guitar on Weird Al Yankovic's parody, "Eat It."Jungle Boogie by Kool & the GangRob cranks up the funk with an early Kool & the Gang hit off their fourth album.  The band got their start 10 years prior to this in 1964 after high school.  The scat sound is from a roadie for the band.The Loco-Motion by Grand Funk RailroadBrian's pick this week is a cover originally performed by Little Eva in 1962.  The song was surprisingly successful despite the unusual choice of a 60's dance song being remade by a hard rock band.Already Gone by The EaglesBruce brings us the first single from the third Eagle's album "On the Border."  This song penned by Jack Tempchin and Rob Strandlund is the relational equivalent of a "you can't fire me, I quit" song. INSTRUMENTAL TRACK:TSOP (The Sound of Philadelphia) by MFSBAlmost entirely an instrumental, this disco track will take us out of this week's podcast.  MFSB stands for "Mother, Father, Sister, Brother."

One of the primary tools in a leader's tool belt is emotional intelligence. But what even is emotional intelligence? And how can you improve yours—not to mention your team's? In this episode of The EntreLeadership Podcast, we sit down with EntreLeadership Executive Vice President Daniel Ramsey to find out. He walks us through what emotional intelligence is and gives us three steps to improve it. Then he takes two calls from listeners and answers their questions about how they can help their teams improve their emotional intelligence—and how you can do the same!   The EntreLeadership Podcast Recent Episode: How to Run a Resilient Business with Marcus Buckingham Learn more about EntreLeadership Coaching. Take the Leadership Growth Assessment. Schedule a call with Tim, our producer.   Learn more about the offers from our EntreLeadership Partners: BELAY  |  Gravy  |  Hite Digital | NetSuite

Today our Epic Three Hour Break Down of this past week's RHOBH Reunion (Part I) with Miss Kathryn Edwards concludes!!! The full chat is available on our Patreon.  Erika Jayne's Co-Star Kathryn Edwards is back!!! This time she is here to help us break down all that has transpired last night on Part One of the epic Four Part RHOBH Reunion we have waited all season to watch! Will we, the viewer, finally get the answers we so deserve regarding Erika Jayne's much publicized divorce from Tom Girardi or will we be left, once again, with more questions than when we first started. A few weeks ago we sat down with Kathryn for what turned out to be, a two day, two part viral chat regarding working with Erika, her treatment of production and co-stars, and behind the scenes filming secrets of her spending. Kathryn voiced what we have all been thinking and feeling all season long. Kathryn voiced what none of the other RHOBH cast had the voice to say, although our three time guest champ Sutton Stracke sure came close, "Erika, this is not okay” and “There Are Victims To Consider”. We could not think of a better person to return to help us break down last night's RHOBH Reunion Part I - Garcelle vs Rinna, Eye Rolls, Dorit's Run on Monologue, Best / Worst Dressed and oh, so much more. All this and we are only getting started.  Full Chat At: @kateedwards8 @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices