This is a podcast about the members of JG3 Fitness and their "Road to Ironman" in Delaware, OH. Follow along with Jay Glaspy, Lex Gedeon, John Biggs, Jason Dunfee, Kyle Tester and Tivo Ysasi as they document their journey from zero triathlons to Ironman 70.3 Ohio.
Kiely and Jay catchup and recap their history that led to Kiely being called Jay's daughter. This episode covers a lot of history and gets cut off at the tail end as they were wrapping up.
On this episode Cassandra and Jay go way back and discuss the many detours on the road to optimal self.
On this episode, Jay catches up with Carey Pemberton to discuss everything from fitness to losing a loved one. Carey gives insight on how she stays positive and inspiring in the face of adversity.
On this episode, Jay catches up with the owner and founder of CR Juices to talk all things that led to her finding her "why" to open a health bar. Christina discusses her health issues and how the power of food helped heal her.
On this episode Joey Lejeune describes his weight loss journey and discusses Evan's journey with Jay.
On this episode Jay catches up with Trey to talk about his business, book recommendations and much more.
On this episode, Jay catches up with Morgan Johnson.
On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.
Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.
Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!
On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.
Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.
On this episode we discuss Jason Dunfee AC Joint injury and final preparations for Ironman 70.3 Ohio. Jay Glaspy Jason Dunfee Lex Gedeon Carrie Mayle
On this episode Jay, Carrie and Lex talk about dealing with the heat and updates to their mentality entering the final stretch.
Carrie and Jay discuss difficulties in their schedule and Carrie's first open water swim experience.
Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.
On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.
Lex and Jay are back on episode 11 to discuss all things training for the Ironman 70.3 Ohio.
This episode Lex, Carrie and Jay talk all things changing in their training and nutrition. They discuss challenges from going from a more intense style training to a more heart rate specific training. They talk about fears and weaknesses and how they plan to overcome them.
Jay Glaspy, Jason Dunfee, Lex Gedeon discuss changes to their nutrition and training.
In this episode Jay Glaspy, Lex Gedeon, Carrie Mayle and Eric Torres recap the Glass City Half Marathon.
Lex returns to the pool and so much more on this episode of Road to Ironman. Jay Glaspy Lex Gedeon Carrie Mayle
This week, the gang talks about mental "ah ha" moments and staying the course. Jay Glaspy Carrie Mayle Kyle Tester Lex Gedeon
This week Magic Mike (Eric Torres) joins the show and we talk about some of the mental hurdles we've faced in recent weeks. Jay Glaspy Jason Dunfee Carrie Mayle Eric Torres
Special episode with Tivo Ysasi before he leaves for the Army!
Episode 3 in the Road to Ironman 70.3 with JG3 Fitness
Episode 2 of JG3 Fitness Road to Ironman 70.3 Ohio
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