Road to Ironman

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This is a podcast about the members of JG3 Fitness and their "Road to Ironman" in Delaware, OH. Follow along with Jay Glaspy, Lex Gedeon, John Biggs, Jason Dunfee, Kyle Tester and Tivo Ysasi as they document their journey from zero triathlons to Ironman 70.3 Ohio.

JG3 Fitness


    • Nov 26, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 11m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Road to Ironman

    Road To Optimal Self Episode 11- Kiely Taylor

    Play Episode Listen Later Nov 26, 2021 106:51


    Kiely and Jay catchup and recap their history that led to Kiely being called Jay's daughter. This episode covers a lot of history and gets cut off at the tail end as they were wrapping up.

    Road To Optimal Self Episode 10- Cassandra Walter

    Play Episode Listen Later Nov 19, 2021 71:40


    On this episode Cassandra and Jay go way back and discuss the many detours on the road to optimal self.

    JG3 Podcast Episode 7- Carey Pemberton

    Play Episode Listen Later Nov 6, 2019 98:45


    On this episode, Jay catches up with Carey Pemberton to discuss everything from fitness to losing a loved one. Carey gives insight on how she stays positive and inspiring in the face of adversity.

    JG3 Podcast Episode 6- Christina Rodriguez

    Play Episode Listen Later Oct 30, 2019 68:26


    On this episode, Jay catches up with the owner and founder of CR Juices to talk all things that led to her finding her "why" to open a health bar. Christina discusses her health issues and how the power of food helped heal her.

    JG3 Podcast-Joey LeJeune- Episode 5

    Play Episode Listen Later Oct 23, 2019 75:08


    On this episode Joey Lejeune describes his weight loss journey and discusses Evan's journey with Jay.

    JG3 Podcast Episode 4- Trey Chamberlin

    Play Episode Listen Later Sep 18, 2019 76:20


    On this episode Jay catches up with Trey to talk about his business, book recommendations and much more.

    JG3 Podcast Episode 3- Morgan Johnson

    Play Episode Listen Later Sep 10, 2019 75:58


    On this episode, Jay catches up with Morgan Johnson.

    JG3 Podcast Episode 2- Trina England

    Play Episode Listen Later Sep 4, 2019 91:53


    On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.

    JG3 Podcast Episode 1- Angie Durnwald

    Play Episode Listen Later Aug 28, 2019 66:41


    Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.

    Road to Ironman Episode 19

    Play Episode Listen Later Aug 2, 2019 116:23


    Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!

    Road to Ironman Episode 18

    Play Episode Listen Later Jul 24, 2019 61:53


    On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.

    Road to Ironman Episode 17

    Play Episode Listen Later Jul 17, 2019 42:09


    Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.

    Road to Ironman Podcast 16

    Play Episode Listen Later Jul 10, 2019 63:59


    On this episode we discuss Jason Dunfee AC Joint injury and final preparations for Ironman 70.3 Ohio. Jay Glaspy Jason Dunfee Lex Gedeon Carrie Mayle

    Road to Ironman Episode 15

    Play Episode Listen Later Jul 3, 2019 61:52


    On this episode Jay, Carrie and Lex talk about dealing with the heat and updates to their mentality entering the final stretch.

    Road to Ironman Podcast 14

    Play Episode Listen Later Jun 26, 2019 47:20


    Carrie and Jay discuss difficulties in their schedule and Carrie's first open water swim experience.

    Road To Ironman Episode 13

    Play Episode Listen Later Jun 19, 2019 67:27


    Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.

    Road to Ironman- Episode 12

    Play Episode Listen Later Jun 12, 2019 95:31


    On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.

    Road to Ironman Episode 11

    Play Episode Listen Later May 29, 2019 62:43


    Lex and Jay are back on episode 11 to discuss all things training for the Ironman 70.3 Ohio.

    Road to Ironman Episode 10

    Play Episode Listen Later May 22, 2019 60:55


    This episode Lex, Carrie and Jay talk all things changing in their training and nutrition. They discuss challenges from going from a more intense style training to a more heart rate specific training. They talk about fears and weaknesses and how they plan to overcome them.

    Road to Ironman Episode 9

    Play Episode Listen Later May 15, 2019 66:49


    Jay Glaspy, Jason Dunfee, Lex Gedeon discuss changes to their nutrition and training.

    Road to Ironman Episode 8

    Play Episode Listen Later May 8, 2019 72:47


    In this episode Jay Glaspy, Lex Gedeon, Carrie Mayle and Eric Torres recap the Glass City Half Marathon.

    Road to Ironman Episode 7

    Play Episode Listen Later May 1, 2019 74:33


    Lex returns to the pool and so much more on this episode of Road to Ironman. Jay Glaspy Lex Gedeon Carrie Mayle

    Road to Ironman Episode 6

    Play Episode Listen Later Apr 24, 2019 72:18


    This week, the gang talks about mental "ah ha" moments and staying the course. Jay Glaspy Carrie Mayle Kyle Tester Lex Gedeon

    Road to Ironman Episode 5

    Play Episode Listen Later Apr 17, 2019 71:23


    This week Magic Mike (Eric Torres) joins the show and we talk about some of the mental hurdles we've faced in recent weeks. Jay Glaspy Jason Dunfee Carrie Mayle Eric Torres

    Road to Ironman Episode 4

    Play Episode Listen Later Apr 10, 2019 61:12


    Special episode with Tivo Ysasi before he leaves for the Army!

    Road to Ironman Episode 3

    Play Episode Listen Later Apr 3, 2019 61:44


    Episode 3 in the Road to Ironman 70.3 with JG3 Fitness

    Road to Ironman Episode 2

    Play Episode Listen Later Mar 27, 2019 57:51


    Episode 2 of JG3 Fitness Road to Ironman 70.3 Ohio

    Road to Ironman

    Play Episode Listen Later Mar 20, 2019 60:04


    Episode 1 of the Road to Ironman 70.3 with JG3 Fitness

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