Podcasts about Lex

Frequently you might hear someone claim that a particular Jewish melody is "mi-Sinai" (literally: "from Mount Sinai," implying "dating back to when Moses received the 10 commandments at Mount Sinai")? Mark Kligman, an ethnomusicologist who directs The Lowell Milken Center for Music of American Jewish Experience, joins Dan and Lex to explore what this term illustrates. In doing so, they explore why "Jewish music" is such a challenging word to define -- along with what Jewish music does for people's lives. This episode is the third in an ongoing mini-series of Judaism Unbound episodes mobilizing Jewish music -- past, present, and future -- as a launching point into conversations about contemporary Jewish life and experience.Head to JudaismUnbound.com/classes to check out our up upcoming courses in the UnYeshiva, beginning in mid-late October. Amazing learning opportunities are available for registration exploring the book of Jubilees, Jewish Exile and Liberation, the Talmud, and Antisemitism Unbound! Financial aid is available via this link.If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Sean, now corrupted by the Legion, dives into Lemix; Lex is too good for the rest of us and is all Alpha all the time; and Manny is stuck editing as Sean leads this episode of For Azeroth!

In this week's episode of Fratello Talks, Nacho, RJ, and Lex tackle the very foundation of our watches — the case materials. From trusty steel to precious gold, lightweight titanium, and futuristic ceramics, the trio dives into what distinguishes these materials, their unique features, and why they make a difference when wearing a watch every day. It's not just the movement and specs that matter; it's also what a watch is made of that plays a key role in its aesthetics and how it feels on your wrist.

Lex and Brian are back, and certainly missed you, dear listener. Sam’s back too, and Dana’s a bit “psyched out”. Meanwhile, the team lands an interview with Michael Jordan, but turns out there are strings attached; and Casey has to figure out how to talk to a bunch of 5th graders. What could go wrong? We’ll let you know as we do what we do: Sorkin’ In It. Lex Friedman and Brian Warren.

Things get steamy on this week's episode of The Kickback! Cal, Dev, and Lex dive into the world of slow jams and seductive tracks; sharing the first “grown” songs they remember, the artists who set the mood, and which sexy hits are secretly overrated. Plus, the crew catches up on the latest in music, from Bad Bunny's Super Bowl takeover to new releases from Cardi B, Doja Cat, and Taylor Swift.Follow the conversation on IG @TH3KICKBACKPOD and TikTok: @TH3KICKBACK!

Lex and Brian are back, and certainly missed you, dear listener. Sam’s back too, and Dana’s a bit “psyched out”. Meanwhile, the team lands an interview with Michael Jordan, but turns out there are strings attached; and Casey has to figure out how to talk to a bunch of 5th graders. What could go wrong? We’ll let you know as we do what we do: Sorkin’ In It. Lex Friedman and Brian Warren.

This week we go deep into Lex's psyche with the 12th episode of season 7: Fracture. When Lex is shot in Detroit, the only way to save him is for Clark to take a journey into his mind, where he confronts little Alexander and the darkness he's been carrying since childhood. And yet somehow we have fun discussing friendship and sexytimes in a solid episode. Thank you to our sponsors:

Gretchen looks at you with knowing eyes, and you can sense something within her literally dogged frame is desperate to say more than the small, breathy "woof" that escapes her mouth. You tell Stella that her dog speaks with a refined cadence. You'll be gone in a week anyway, why not shake the town up a bit and make them believe you can talk to animals before you go? Discussed: The worst bit of all time, GOTY prep, Consume Me, Sonic Racing: CrossWorlds, Stephen's Backloggd activity, LEGO Party, gauging Mario Party as a series, the potential future for a variety of series, Scarlet Hollow, choice-driven narratives, games on the horizon, Suezo on the ranchMatt and Lex's Consume Me video essayFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.social Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:28) - Brendon commits a crime against humanity (01:57) - Consume Me | Please God, free us from the space billionaires (11:33) - First Chapter Spoilers!!! | Consume Me (12:13) - Consume Me (25:22) - A break, mercifully (25:25) - Watch the Flow State video on Consume Me! (26:02) - Sonic Racing Crossworlds | A conceptual segment (28:58) - Lego Party | A conceptual segment (54:01) - Break (54:02) - Scream to the AHHH!!ther (55:01) - Scarlet Hollow | Fear the Aether (01:21:59) - Some game updates (01:25:26) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:Sam HNorth HeroSamantha DSnzznBertitoJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RGriffinDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N ★ Support this podcast on Patreon ★

While we waited for Apple's announcements this week we talked about the company dropping the "+" from Apple TV+ and discontinuing Clips, Lex has some complaints about being a developer and we advocate for more app stores.Joe Rosensteel has thoughts on Apple removing the “+” from Apple TV+.Marc Maron recorded the last episode of his podcast.Our thanks to Factor for sponsoring this episode. Eat smarter with tasty, chef-prepped meals that are dietitian-approved and delivered right to your door. Ready in just two minutes and with more than 65 weekly meals, you can pick what's right for you. Head to factormeals.com/rebound50off and use code rebound50off to get 50% off your first box.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Julia Shaw is a criminal psychologist and author who in her books explores human nature, including psychopathy, violent crime, the psychology of evil, police interrogation, false memory manipulation, deception detection, and human sexuality. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep483-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/julia-shaw-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Julia's Instagram: https://instagram.com/drjuliashaw Julia's Website: https://www.drjuliashaw.com/ Julia's Linktree: https://linktr.ee/drjuliashaw Julia's LinkedIn: https://www.linkedin.com/in/drjuliashaw/ Julia's Books: https://amzn.to/4mQBnTV Green Crime (US Book): https://amzn.to/4nLfSVE Green Crime (Canadian Book): https://amzn.to/47lBAdc SPONSORS: To support this podcast, check out our sponsors & get discounts: Shopify: Sell stuff online. Go to https://shopify.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex AG1: All-in-one daily nutrition drink. Go to https://drinkag1.com/lex OUTLINE: (00:00) - Introduction (01:00) - Sponsors, Comments, and Reflections (08:16) - Dark Tetrad - Psychopathy, Narcissism, Machiavellianism, Sadism (29:23) - Serial killers (43:59) - Murder (51:51) - Lies and scams (56:38) - Jealousy (1:00:07) - Monogamy (1:05:20) - Sexuality (1:20:21) - Sexual fetishes (1:35:56) - Criminal psychology (1:39:04) - False memories (2:25:01) - Criminals destroying the planet (2:40:24) - Hope PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

If you grew up being called “so responsible” or “self-sufficient” before you even hit kindergarten...this one's for you. In this episode, Lex dives into eldest daughter energy: where it comes from, how it shows up, and why it's not something to fix, but something to finally redefine. Expect honest reflections, a few laughs, and a collective sigh of relief from every eldest daughter who's just a little tired of running the world. Follow Lex on Instagram: @alexismcraewhite 

“THIS… IS… EPISODE 300!” Join Ian, Liam, Megs & Kev as we hit a huge milestone with our 300th episode by reviewing Zack Snyder's visually explosive, slow-motion-soaked epic 300 (2006). Four hosts, six-packs optional, and absolutely no capes required — though Kev may or may not have shown up in one. This week we discuss: 300 episodes strong — how did we get here, and who yelled the loudest doing it? How 300 redefined the look of early-2000s cinema and became the blueprint for a decade of digital epics. Is 300 the natural endpoint of a cinematic obsession with masculinity that began with Braveheart and Gladiator? Just exactly how much does this movie borrow from these films and which elements does it outright steal How the film balances mythic masculinity with questionable historical accuracy — and does it matter? Megs is here to give us some historically accurate statements on the battle of Thermopylae We've got a classic BFE taste test of a product you won't believe Several people reach out to congratulate us and some familiar voices show up to toast with us  Which one of us would make the best Spartan, and which one would be sent to tell the story? The surprising cultural impact of “This is Sparta!” — and which line from the movie we've all been yelling at each other for days. Ian breaks down the film's visual language and pacing — why Snyder's comic-book literalism both elevates and limits the story. And finally, whether 300 is the Best Film Ever—or just the most gloriously sweaty milestone we could've picked. Become a Patron of this podcast and support the BFE at https://www.patreon.com/BFE We are extremely thankful to our following Patrons for their most generous support: Juleen from It Goes Down In The PM Hermes Auslander James DeGuzman Synthia Shai Bergerfroind Ariannah Who Loves BFE The Most Andy Dickson Chris Pedersen Duane Smith (Duane Smith!) Randal Silva Nate The Great Rev Bruce Cheezy (with a fish on a bike) Richard Ryan Kuketz Dirk Diggler Stew from the Stew World Order podcast NorfolkDomus John Humphrey's Right Foot Timmy Tim Tim Aashrey Paul Komoroski Buy some BFE merch at https://my-store-b4e4d4.creator-spring.com/. Massive thanks to Lex Van Den Berghe for the use of Mistake by Luckydog. Catch more from Lex's new band, The Maids of Honor, at https://soundcloud.com/themaidsofhonor. Also, massive thanks to Moonlight Social for our age game theme song. You can catch more from them at https://www.moonlightsocialmusic.com/

Simply Unprofessional is back and bigger than ever! It's time for a whole new era full of fun, nerdiness and of course, unprofessionalism! Be sure to follow us so you don't miss any future episodes! ———————————————————————— SU is now accepting suggestions, ideas, feedback and more on our Facebook page! Head on over to https://facebook.com/simplyunprofessional and leave a comment on the latest SU episode post, or anywhere you like! We'd love to hear your thoughts. SU is now available to listen to on YouTube! Head over to the Distractions Media YouTube Channel here: https://www.youtube.com/@DistractionsMedia/podcasts  Enjoying SU? Please give us a rating and review wherever you listen to us. It supports us and means a great deal! Have a great day everyone! Music by Ross Malcolm Boyd (https://rossmalcolmboyd.com) Art created by Lex: (https://linktr.ee/ursulasrevenge) #SimplyUnprofessional

Sin afectación alguna, opera el Hospital del IMSS-Bienestar en Xicotepec, PueblaDictan prisión preventiva a Lex Ashton por homicidio en el CCH Sur  EPOC, una de las principales causas de muerte en México en 2024Más información en nuestro Podcast

This week on Pour Minds, Lex P and Drea Nicole are back with another unfiltered conversation. The mood- grown, honest, and homegirl wisdom. Lex opens up about her new homeowner era and decorating her space. The ladies get candid about being in control of your sanctuary and how peace starts at home — literally. The convo gets deeper, and funnier, why women might need to be just a little mean to men

Frank and Thomas unpack the Peacemaker Season 2 finale, from John Cena's performance to the big-picture DCU setup. They dig into Salvation Run and Checkmate, how the metahumans vs. government angle points toward Superman, and why this episode feels more like a bridge to Season 3. Along the way, they talk Vigilante's MVP moments, Harcourt's arc, Lex Luthor's influence on Rick Flag, and whether multiverse storytelling still works. Timestamps & Topics 00:00 — Welcome back and life update from Thomas; setting the table for the finale chat 00:55 — James Gunn's podcast, fathers and sons, and why that matters to Chris and Adebayo 02:21 — First impressions: great performances, odd placement for a “finale” episode 04:34 — Will there be a Season 3 and where this could continue in the DCU slate 05:16 — The Superman tie-in: metahumans vs. government, framing the next phase 06:06 — Salvation Run explained, Checkmate connections, and deep-cut DC lore 08:31 — Quantum doors and the “QC” device; quick tour of the multiverse worlds 10:13 — Why the multiverse still works here and how Gunn is trusting the audience 11:12 — That black-hole world and callbacks to the new DCU's prison ideas 12:01 — Rick Flag's heel turn and the debate over Lex's manipulation 14:10 — Government vs. metahumans as a DCU driver; room for Batman later 16:02 — Waller, Task Force X, and where Checkmate fits in public vs. shadow ops 18:00 — Vigilante praise, Fleury chemistry, and why the side cast still matters 20:06 — Chris and Adebayo's “you made me feel loved” scene; mixed reactions 21:30 — Harcourt's arc, the boat, and the kiss that did not shock the internet 24:02 — Expectation traps, Earth X sleuthing, and fan predictions vs. payoff 28:06 — Is Nicholas Hoult scary enough as Lex yet 31:04 — Judo Master, Langston Fleury, and Checkmate as a home for “good but messy” heroes 32:18 — Final thoughts: Season 1 vs. Season 2, and what is next for DC on TV Key Takeaways The finale plays like a handoff, setting up Superman and a broader DCU conflict rather than closing Season 2 cleanly. Salvation Run and Checkmate point to deeper DC lore and a clear government vs. metahuman story. John Cena carries the heart and humor; Vigilante continues to be a stealth MVP. Lex's off-screen sway over Rick Flag divides opinion but supports a long game for the character. The multiverse beats land because they are visual, simple, and high-stakes without heavy exposition. Quotes “John Cena is so lovable. I want to hug him and watch him wreck shop.” “Episode 7 felt like the true finale. This one felt like a plus-one.” “Salvation is basically a planet of villains trying to rule each other.” “Government vs. metahumans sets the stage for Superman and maybe even Batman.” “Vigilante's joy is so raw and kid-like that it weirdly grounds the show.” Call to Action If you enjoyed this breakdown, follow the show and leave a quick rating and review. Share the episode with a friend who is catching up on Peacemaker and tag us with #ChallengeAcceptedPod. Links and Resources All news discussed on our shows comes from GeekFreaksPodcast.com Challenge Accepted on Instagram: https://www.instagram.com/challengeacceptedlive/ Challenge Accepted on TikTok: https://www.tiktok.com/@challengeacceptedlive?lang=en Challenge Accepted on Twitter: https://x.com/CAPodcastLive Follow Us Stay current with episode drops, clips, and polls on our socials above. For feedback or challenges, email: ChallengeAcceptedGFX@gmail.com. Listener Questions What did you think of the finale's placement and the Salvation Run setup Send your thoughts or questions for the next episode. We may feature your take on the show. Apple Podcast Tags Peacemaker, DCU, James Gunn, John Cena, Salvation Run, Checkmate, Lex Luthor, Rick Flag, Vigilante, Harcourt, Superman, TV review, Geek Freaks, Challenge Accepted, Podcast

Is AI making everybody richer? Or just more entangled in each others' business? Today on the show, Rob Armstrong and Lex editor John Foley try to untangle the growing web of companies investing in each other. Also they go long steak and long cocoa. For a free 30-day trial to the Unhedged newsletter go to: https://www.ft.com/unhedgedoffer.You can email Robert Armstrong and Katie Martin at unhedged@ft.com. Hosted on Acast. See acast.com/privacy for more information.

The call from Washington changed everything. When Los Angeles detectives learned Kenneth Bianchi had been arrested for a double murder hundreds of miles away, the truth about the Hillside Strangler finally began to surface. But uncovering the killers was only the beginning. In episode 372, Jac and Lex take you inside the longest murder trial in American history.  A case marked by manipulations, bizarre side shows, and near-collapse,  as Bianchi turned on his cousin Angelo Buono, and prosecutors fought to hold the case together. This is the story of how the Hillside Strangler murders ended in conviction, and how Los Angeles was forever changed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Media Roundtable, we're sitting down with Lex Friedman (not to be confused with Lex Fridman), one of podcasting's original builders and a leader who's shaped the business of podcasting since Day 1.Before launching his own consulting business, Lex played a part in nearly every major chapter of the industry, including Chief Business Development at Midroll, Chief Revenue Officer at ART19, Head of Podcast Partnerships at Amazon, and Head of Podcast Strategy at Wondery. Along the way, he's helped define how ads get sold, how shows get funded, and how podcasting itself gets defined.In this episode, Lex opens up on what made podcast ads such a “win-win-win” from the start, why early pitches were simply “talk radio…on demand,” and how a listenership of “completionists” continue to set podcasts apart. He even drops an acoustic guitar analogy to explain why the word podcast isn't going anywhere, no matter how the platforms try to rebrand it."Stop apologizing for podcasting being what it is—because it's clearly working."—Lex FriedmanThe conversation covers: Ad Load Tipping Points, Completionist Behavior, Consolidation and Mega-Deals, and more.Let's go.Watch the conversation on Youtube: https://youtu.be/HjDmqUiBSQgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bad Boys are all wound up and ready to argue over the biggest new topics of the day while Jack does his best to keep the peace on #LEX. See omnystudio.com/listener for privacy information.

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shanté Cofield 0:00  One of the best gifts that you can give yourself if you are foundering, faltering, a little bit having unsure about things, if someone chooses to believe in you, believe them.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not anyone unless you're on a podcast - It's a full house this week as Ian, Liam, Megs & Kev are all actually in studio together for our 299th episode, sinking our teeth into Gus Van Sant's razor-sharp media satire To Die For (1995). That's right—no Zoom delays; no apologies, best wishes or excuses, just four podcasters, four microphones, and an unhealthy fascination with fame.  We're skating on thin ice in our 299th episode as we discuss: We learn the name under which Joaquin Phoenix's early films were classified—and why it might surprise you. There's a lot of talk about what day of the week the podcast actually comes out on (and whether any of us even know). We all want to enter the alternate casting universe to see who the producers wanted to play Suzanne—and whether that version of the film would've worked at all. Is Suzanne Stone one of Nicole Kidman's greatest performances—or is she just too good at being awful? How the film predicted the age of reality TV and social media fame years before they existed. What's the line between ambition and sociopathy—and where does Suzanne fall on that spectrum? How Van Sant uses tone to walk the line between dark comedy and true crime tragedy. Why To Die For feels both 1990s and frighteningly current in 2025. Which scene left us most uncomfortable—and which line still gets a nervous laugh. And finally, whether To Die For is the Best Film Ever—or just the most chillingly relevant film you've never revisited. Become a Patron of this podcast and support the BFE at https://www.patreon.com/BFE   We are extremely thankful to our following Patrons for their most generous support: Juleen from It Goes Down In The PM Hermes Auslander James DeGuzman Synthia Shai Bergerfroind Ariannah Who Loves BFE The Most Andy Dickson Chris Pedersen Duane Smith (Duane Smith!) Randal Silva Nate The Great Rev Bruce Cheezy (with a fish on a bike) Richard Ryan Kuketz Dirk Diggler Stew from the Stew World Order podcast NorfolkDomus John Humphrey's Right Foot Timmy Tim Tim Aashrey Paul Komoroski Buy some BFE merch at https://my-store-b4e4d4.creator-spring.com/. Massive thanks to Lex Van Den Berghe for the use of Mistake by Luckydog. Catch more from Lex's new band, The Maids of Honor, at https://soundcloud.com/themaidsofhonor. Also, massive thanks to Moonlight Social for our age game theme song. You can catch more from them at https://www.moonlightsocialmusic.com/

Jack talks with Logan Gilland from Joule Financial to take your calls and questions on the effects of the government shut down on the economy and Donald Trump's proposal for a potential tariff dividend check for farmers on #LEX. See omnystudio.com/listener for privacy information.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer come together to talk about the news surrounding the CrossFit and fitness space from the past week.  Tonight they talk about Don Faul making an offer to Rich Froning at the Coaches Conference but is it too late? What are your top 5 moments from the 2025 CrossFit and Fitness World. Carolyne and Lex do a Hyrox! Plus we catch up with all of you and see what you have going on.0:00 Welcome!0:29 Catching Up with Jamie and Carolyne 2:32 Hattie Kanyo's New Coach4:49 Scott Quits College Football6:29 Jamie's Surgery Update 10:08 MJ Experience in Toronto 15:52 Making Reels or Shorts19:11 Hyrox Toronto 27:29 Coaches Conference: Don Faul & Rich Froning, Selling CrossFit or Not40:31 Money vs Vision42:42 Souza: Undervalued as Healthcare49:10 Brute: Leaving Jacksonville, Remote Training55:15 Top 5 from the 2025 Season1:01:57 Clydesdale: Authentic, Consistent, & Grateful 1:06:28 Masters Fitness Championship1:10:09 MFC Workouts1:27:54 MFC & CrossFit Pairs1:34:41 Wrapping Up

In this episode, Lex speaks  Mike Sha - the CEO and co-founder of Tandems (formerly SigFig), a leading provider of AI-powered software for wealth management firms and financial institutions. Together, Lex and Mike discuss the evolution of wealth technology through the lens of Mike's entrepreneurial journey from founding Wikinvest in 2006 to building Tandems. Wikinvest pivoted to portfolio tracking and then to a B2B model, powering major portals like Yahoo Finance and managing over $500 billion in tracked assets. The team's insights into poor retail investment behavior led to building SigFig, a B2B robo-advisor, eventually serving banks like UBS and Wells Fargo.Today, rebranded as Tandems, the firm offers AI-powered tools for advisors across three key areas: meetings, asset gathering, and investment management, with AI integrated via a modular “wealth OS” platform. Tandems uses an open architecture for AI, prioritizing trust, configurability, and high accuracy tailored to the specific workflows of financial advisors. NOTABLE DISCUSSION POINTS:The Realization That Most Investors Struggle on Their Own Sparked the Robo-Advisory Movement - Mike Sha's early data from tracking $400–500 billion in retail portfolios across Yahoo!, CNN, and other finance portals revealed that most individuals consistently underperform when managing their own investments. This insight directly led to the creation of SigFig, one of the first robo-advisors, designed to make high-quality investment advice affordable and automated. It shows how data-driven observation of user behavior can uncover market inefficiencies and spark new product categories.Distribution and Integration Trumps Pure Innovation in Fintech Partnerships - Tandem's evolution from a consumer-facing platform to a B2B software provider for major banks underscored a critical lesson: distribution and trust are the hardest parts of scaling in financial services. Rather than trying to replace institutions, Sha's team embedded within them - learning that success requires deep integration with legacy systems and respect for the bank's compliance and operational frameworks. The “secret” to working with large financial institutions, Sha notes, is understanding their old infrastructure and designing around it - not fighting it.AI's Real Impact in Wealth Management Will Begin with Eliminating Repetitive Work - Tandem's current strategy focuses on AI automation for financial advisors, not as a replacement but as an assistant. Sha highlights that over 90% of an advisor's day involves repetitive administrative work - meeting prep, paperwork, compliance, follow-ups. Tandem's “Wealth OS” connects legacy systems and uses AI to automate these tasks first, freeing advisors to focus on human relationship-building and advice. It's a practical and near-term vision of AI in finance: efficiency before intelligence. TOPICSTandems, SigFig, Wikinvest, wealthtech, wealth management, fintech, ai, artificial intelligence, investment, roboadvisors, finance, financial management, banking, bank partnerships ABOUT THE FINTECH BLUEPRINT

he big two embrace crossovers again, Barry takes us from Crisis to Crisis, the League leads us into the next gimmick, JSA v. Ragnarok, Giant-Size Superman, Bea and Tora hug it out, old-timey Lex and Zod pair up, Does the Cerritos need transparent aluminum?,and Redcoat fights the War of 1812.

That Auggie Death Scene & Keith Turn!! Peacemaker Full Episode Reaction Watch Along   / thereelrejects   Go to https://www.HelloFresh.com/REJECTS10FM now to Get 10 Free Meals + a Free Item per box for Life with active subscription! Grab Our NEW Peacemaker Inspired Tee https://www.rejectnationshop.com/ The Suicide Squad (2021) Movie Reaction:    • THE SUICIDE SQUAD (2021) IS ONE OF DC'S BE...   Superman (2025) Movie Reaction Commentary:    • SUPERMAN (2025) MOVIE REACTION (COMMENTARY...   Peacemaker Season 2 Episode 6 Reaction:    • WHOA! PEACEMAKER SEASON 2 Episode 6 REACTI...   Greg Alba, Roxy Striar & John Humphrey RETURN to give their Peacemaker Season 2 Episode 7 Reaction, Recap, Commentary, Analysis, Breakdown & Spoiler Review! Greg Alba, Roxy Striar & John Humphrey dive into Peacemaker Season 2, Episode 7, titled “Like a Keith in the Night.” This penultimate chapter amps up the stakes as the team scrambles to escape the horrors of the parallel Earth-X and rescue Leota Adebayo from harm. Meanwhile, Rick Flag Sr. (Frank Grillo) - after last week's surprise Lex Luthor (Nicholas Hoult) appearance - brings in yet another Superman Cameo in Sydney Happersen (Stephen Blackehart) as they attempt to track down the interdimensional portal...John Cena returns as Chris Smith / Peacemaker, still torn between the fantasy world where his family is alive and the reality he must fight to return to. Danielle Brooks delivers another intense performance as Leota Adebayo, whose identity and safety are under threat as the Earth-X dimension reveals its darker nature - leading to an unlikely alliance as Judomaster (Nhut Le) comes to her rescue just in time. Jennifer Holland's Emilia Harcourt, Steve Agee's John Economos, and Freddie Stroma's Adrian Chase / Vigilante all continue to navigate shifting alliances, moral compromise, and survival. The episode features haunting visuals, emotional confrontations, and the building momentum toward the finale. The teaser images suggest one of the team could be taken prisoner, while the DCU connection via Lex's cameo adds weight to the larger universe stakes. Follow Roxy Striar YouTube:https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/?hl=en Twitter:  https://twitter.com/roxystriar Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan and Casey cover a boxing match. Or at least, they try to. There are a couple challenges, including The Cut Man, a fast TKO, and Dan’s dad being a jerk. Luckily, neither Brian nor Lex is a jerk, nor do they insist you call them Cut Man. They just want you to join them for another edition of Sorkin’ In It. Lex Friedman and Brian Warren.

Aaron, Kim and Dr. Clardy discuss the breaking KY political news of the week, including the shutdown and the GOP toxic twins (to Trump) Massie and Rand, check in with Brother Christian who wrote a powerful letter to Hal Rogers urging healing for his flock, then get an update on our commonwealth's fiscal picture for schools and hospitals in the face of deep federal funding cuts, from Jason Bailey with the KY Center for Economic Policy. #ColonelsOfTruthNEWS OF THE WEAK:https://www.kentucky.com/news/politics-government/article312325118.htmlhttps://www.kentucky.com/opinion/op-ed/article312323380.htmlhttps://www.kentucky.com/news/politics-government/article312309583.htmlINTERVIEW 1: Brother Christian v Hal Rogershttps://www.facebook.com/share/p/179s72J8Tw/INTERVIEW 2: Jason Bailey, Kentucky Center for Economic Policyhttps://kypolicy.org/aca-marketplace-kynect-cost-increase/https://kypolicy.org/35-kentucky-hospitals-at-risk-of-closure-due-to-medicaid-cuts/https://spectrumnews1.com/ky/louisville/news/2025/09/08/protect-our-schools-press-conferenceCALL TO ACTION: NO KINGS NEEDS YOU!Help us in Lex: https://actionnetwork.org/forms/get-involved-no-kings-beyondNot in Lex? Find your event here: https://www.nokings.org/?SQF_SOURCE=progresskentuckyJoin us! http://progressky.org/Support us! https://secure.actblue.com/donate/progresskyLive Wednesdays at 7pm on Facebook https://www.facebook.com/progressky/live/and on YouTube http://bit.ly/progress_kyListen as a podcast right here, or wherever you get your pods: https://tr.ee/PsdiXaFylKFacebook - ⁠@progressky⁠ Instagram - ⁠@progress_ky⁠ Bluesky - ⁠@progressky.bsky.socialhttps://linktr.ee/progresskyEpisode 230 was produced by Parker WilliamsTheme music from the amazing Nato - hear more at http://www.NatoSongs.com

Dan and Casey cover a boxing match. Or at least, they try to. There are a couple challenges, including The Cut Man, a fast TKO, and Dan’s dad being a jerk. Luckily, neither Brian nor Lex is a jerk, nor do they insist you call them Cut Man. They just want you to join them for another edition of Sorkin’ In It. Lex Friedman and Brian Warren.

Pavel Durov is the founder and CEO of Telegram. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep482-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/pavel-durov-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Pavel's Telegram: https://t.me/durov Pavel's X: https://x.com/durov Telegram: https://telegram.org/ Telegram Contests: https://contest.com/ SPONSORS: To support this podcast, check out our sponsors & get discounts: Miro: Online collaborative whiteboard platform. Go to https://miro.com/ UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex OUTLINE: (00:00) - Introduction (02:46) - Sponsors, Comments, and Reflections (11:29) - Philosophy of freedom (14:37) - No alcohol (22:42) - No phone (28:38) - Discipline (49:50) - Telegram: Lean philosophy, privacy, and geopolitics (1:05:12) - Arrest in France (1:21:23) - Romanian elections (1:32:18) - Power and corruption (1:41:50) - Intense education (1:53:51) - Nikolai Durov (1:58:19) - Programming and video games (2:02:33) - VK origins & engineering (2:19:46) - Hiring a great team (2:29:02) - Telegram engineering & design (2:48:04) - Encryption (2:53:01) - Open source (2:57:48) - Edward Snowden (3:00:20) - Intelligence agencies (3:01:32) - Iran and Russia government pressure (3:04:41) - Apple (3:11:38) - Poisoning (3:43:53) - Money (3:52:45) - TON (4:02:35) - Bitcoin (4:05:34) - Two chairs dilemma (4:12:14) - Children (4:23:24) - Father (4:27:55) - Quantum immortality (4:34:27) - Kafka PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

In late 1977, Los Angeles was terrorized by a string of brutal murders that the press dubbed the work of the “Hillside Strangler.” Victims were found in public places, bound and strangled, their bodies eerily posed. A witness spotted two men with one of the victims, sparking theories that the crimes were a coordinated effort. In episode 371, Jac and Lex delve into the story of the Hillside Stranglers, a case that stumped law enforcement until a phone call from Washington broke the investigation wide open. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Longtime Smallville writer/producer, Todd Slavkin joins us to break down his stellar directorial debut in season 7, episode 10 Persona. We talk about raising the emotional stakes with Todd's ability to dig up the cast's best performances to date, sometimes even in one take. In the episode, Clark returns to take down Bizarro before it's too late. New friends are made, old enemies wreak havoc, and Lex finds a way to stoop even lower. Join us for one of our absolute favorite episodes of the series! Thank you to our sponsors:

Lex, Sean, and Manny get hands on time with the Alpha. We have built our first house, devoured the latest spec of Demon Hunter, started our stand against Xal'atath, and are ready to give our initial impressions. Make sure you sign up for alpha/beta: https://worldofwarcraft.blizzard.com/en-us/midnight#blz-optin-1

We talk bags, notebooks and upgrade complaints and get mad at streaming services.YouTube is the latest to capitulate to Trump.iOS 26.0.1 is out but it doesn't fix Moltz's CarPlay issue.Moltz's backpack was made by Brenthaven but they don't make it anymore. His shoulder bag is an Incase bag they also don't make anymore. So that was helpful.But he does like Rhodia notebooks. And they still make those.Visit Lex.games to play Lex's new game!If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Big update to Lex.Games with a brand new puzzle! And various ramblings about it. Transcript

In this week's episode of Going Back to Smallville, we're taking a detour from Kansas and heading to Metropolis for a deep dive into Superman Returns (2006). From Brandon Routh's quiet strength to Lex's land-grab of doom, we're revisiting the film that tried to carry the legacy of Christopher Reeve into a new era. Did it work? Was the world ready for Superman's return… or had it already moved on? Join us as we unpack the emotional weight, the iconic plane rescue, and that piano scene — and ask the ultimate question: Was it actually good?GET YOUR 30 DAY FREE TRIAL OF AMAZON PRIME HERE

This is a Grave Talks CLASSIC EPISODE! Step into the dark frontier between sleep and the supernatural in “Nightmareland” with Lex Lonehood Nover, author, researcher, and longtime web producer for Coast to Coast AM. For decades, Lex has heard spine-chilling accounts of sleep paralysis, night terrors, ghostly visitations, and unexplainable feats carried out by people trapped in a dream state. In his groundbreaking book, Nightmareland, he explores how sleep-deprived minds can drift into delusion, how intense nightmares blur the line between reality and hallucination, and why some claim these experiences are more than just psychological. Lex reveals the bizarre world of lucid nightmares, shares stories of individuals whose terror in deep sleep gave them seemingly superhuman strength, and uncovers chilling reports of shadow-like entities that appear during sleep paralysis. Are these disturbing episodes purely a neurological glitch, or do they hint at something far stranger lurking in the human subconscious? This gripping discussion will make you think twice the next time you close your eyes. If you've ever woken up frozen in your bed, unable to scream while something loomed in the dark — or wondered what nightmares are really trying to tell us — you won't want to miss this episode. #Nightmareland #Dreams #SleepParalysis #NightTerrors #HauntedDreams #RealGhostStories #ParanormalPodcast #GhostlyVisitation #SleepPhenomena #CreepyStories #TrueParanormal #Entities Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Step into the dark frontier between sleep and the supernatural in “Nightmareland” with Lex Lonehood Nover, author, researcher, and longtime web producer for Coast to Coast AM. For decades, Lex has heard spine-chilling accounts of sleep paralysis, night terrors, ghostly visitations, and unexplainable feats carried out by people trapped in a dream state. In his groundbreaking book, Nightmareland, he explores how sleep-deprived minds can drift into delusion, how intense nightmares blur the line between reality and hallucination, and why some claim these experiences are more than just psychological. Lex reveals the bizarre world of lucid nightmares, shares stories of individuals whose terror in deep sleep gave them seemingly superhuman strength, and uncovers chilling reports of shadow-like entities that appear during sleep paralysis. Are these disturbing episodes purely a neurological glitch, or do they hint at something far stranger lurking in the human subconscious? This gripping discussion will make you think twice the next time you close your eyes. If you've ever woken up frozen in your bed, unable to scream while something loomed in the dark — or wondered what nightmares are really trying to tell us — you won't want to miss this episode. This is Part Two of our conversation. #Nightmareland #Dreams #SleepParalysis #NightTerrors #HauntedDreams #RealGhostStories #ParanormalPodcast #GhostlyVisitation #SleepPhenomena #CreepyStories #TrueParanormal #Entities Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

“I now pronounce you husband and husband” were the words spoken at Lex Renick's wedding. Lex had a miraculous transformation through Christ out of the trans lifestyle and Straight to the Father, as did her husband. In this moving three-part show, see how Lex seeks God's heart and finally finds it, as well as the truth of scripture, the love of Jesus, and the freedom in her new identity with Christ. In this three part story, you'll see the slow but steady transformation of Lex and how God honors those who earnestly seek Him. And you'll never see the lost the same way again!Part 3In this final episode, experience Lex and Nic's new marriage and their attempts to seek the Lord, and her heartfelt plea to put aside her trans identity with the help of Jesus. Witness true miracles as God opens her womb and gives her life new meaning.Links:The Best Part, the song that played when Lex met NicJesus, My Gender, and His Perfect Love, child's book by Lex RenickLex on InstagramLet us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

“You don't get to nearly 300 episodes without making a few enemies.” Join Ian, Liam & Kev for our 298th episode as we log on, code furiously, and sue each other over The Social Network (2010). Megs? She's not with us this week—she's in “Facebook jail” for excessive poking (it was bound to happen). We're carrying around a chicken for a week in our 298th episode as we discuss: Our best day for downloads ever—and it's not even close. Our trip to an award show (well… kind of). A new Patreon joins the fold—proof we're building our very own social network. Just how much credit should the money man get vs the idea man? What is it that makes Aaron Sorkin's writing so great—and why does this film feel like it moves at the speed of thought? What's the one part we think the film gets wrong? Does the absence of errors make a film a masterpiece—or does it need a few rough edges to feel human? Jesse Eisenberg as Zuckerberg: sympathetic genius or socially awkward supervillain? Fincher's precision—how much of the film's impact comes from direction versus dialogue? And finally, whether The Social Network is the Best Film Ever—or just the sharpest film of the 2010s. Become a Patron of this podcast and support the BFE at https://www.patreon.com/BFE We are extremely thankful to our following Patrons for their most generous support: Juleen from It Goes Down In The PM Hermes Auslander James DeGuzman Synthia Shai Bergerfroind Ariannah Who Loves BFE The Most Andy Dickson Chris Pedersen Duane Smith (Duane Smith!) Randal Silva Nate The Great Rev Bruce Cheezy (with a fish on a bike) Richard Ryan Kuketz Dirk Diggler Stew from the Stew World Order podcast NorfolkDomus John Humphrey's Right Foot Timmy Tim Tim Aashrey Paul Komoroski Buy some BFE merch at https://my-store-b4e4d4.creator-spring.com/. Massive thanks to Lex Van Den Berghe for the use of Mistake by Luckydog. Catch more from Lex's new band, The Maids of Honor, at https://soundcloud.com/themaidsofhonor. Also, massive thanks to Moonlight Social for our age game theme song. You can catch more from them at https://www.moonlightsocialmusic.com/

Lex makes a Princess Peach Wiimote as well as a Fitbit free, and you wouldn't believe what frustrating situations he encounters in the process.

Lex coulda recorded the sales of Wilson Evolution basketballs, but he sold the GoPro first.

Yom Kippur is here! For the past few years, Yom Kippur has been the single most popular day — all year — for folks to listen to Judaism Unbound. To those of you incorporating our podcast into your observance of this holiday, wishing you a beautiful and unbound Yom Kippur. In this episode, Angela Buchdahl -- senior rabbi at Central Synagogue in New York City -- joins Dan Libenson and Lex Rofeberg for a conversation exploring the holiday of Yom Kippur, in conversation with her upcoming book entitled Heart of a Stranger: An Unlikely Rabbi's Story of Faith, Identity, and Belonging.Head to JudaismUnbound.com/classes to check out our up upcoming courses in the UnYeshiva! Judaism Inbound (our intro to Judaism course) begins in just a few days, and four other amazing learning opportunities begin a few weeks later! Financial aid is available via this link.Pre-order Heart of a Stranger here! And access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

The Alpha is almost here. Lex, Sean, and the other one go through the focused-phase testing, the announcements of the Deep Dive into Midnight and how you can submit your questions for the upcoming Q&A.

In this episode of the Fact or Fantasy Podcast, Chase and Kyle dive deep into the latest Superman film, the first film in the new DC Universe, exploring its themes, character dynamics, and the impact of public perception on heroes. They discuss Superman's vulnerabilities, the manipulation by Lex Luthor, and the introduction of new characters like the Hammer of Boravia, the Justice Gang consisting of Hawk Girl, Guy Gardener's Green Lantern, and Mr. Fantastic, the Daily Planet's Jimmy, Perry White, Lois Lane, Steve, and Kat, Martha and Jon Kent, and of course, Lex Luthor. The conversation also touches on the relationship between Clark Kent and Lois Lane, highlighting the complexities of their interactions and the challenges Superman faces in a world that questions his motives. Overall, the episode provides a comprehensive analysis of the film's narrative and character development. Takeaways Superman's vulnerability makes him relatable. His humanity is central to his character. The film explores Superman's internal struggles. Superman's actions are driven by empathy. His relationships highlight his human side. The story challenges the invincible hero trope. Superman's moral dilemmas are explored. The narrative emphasizes personal growth. Superman's journey is both external and internal. The film offers a nuanced portrayal of heroism Chapters: 00:00 Introduction to Superman and the Podcast 02:46 Engagement with Listeners and Reviews 05:54 Superman's Opening Sequence and Initial Struggles 11:41 Superman's Healing and Parental Messages 17:08 Superman's Vulnerability and Pain 22:57 Superman's Return to Action and the Hammer of Boravia 28:46 Lex Luthor's Manipulation and Control 34:22 The Kaiju Battle and Justice Gang's Arrival 40:10 Clark Kent's Daily Life and Relationship with Lois Lane 45:55 Lois Lane's Interview with Superman 51:51 Public Perception and Lex's Deception 57:24 Conclusion and Reflection on Superman's Journey

In this episode of Wives Not Sisters, Alix and Kayla put their relationship to the test with a compatibility quiz led by producer Lex. From cover-stealing confessions to worst vacations, love languages, chores, intimacy, and financial teamwork, the couple dives deep into what makes their partnership thrive (and where it needs work). This candid and hilarious conversation shows that compatibility is about more than just matching answers—it's about laughter, growth, and resilience.Timestamps:00:01 – Intro + Producer Lex joins the mic01:09 – Who steals the covers?03:07 – Best and worst trips together05:22 – Karaoke or dance party?12:25 – Talking finances + shared goals18:54 – Communication struggles & therapy wins32:33 – Gratitude and love languages38:34 – Intimacy + the lesbian deathbed55:16 – Conflict styles & growth over time58:25 – Future goals + Pele energy#WivesNotSisters #QueerPodcast #CouplesGoals #CompatibilityTest #LGBTQPodcast #RelationshipGoals #QueerLove #LesbianCouple #PodcastLife #LoveAndLaughterConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker

Norman Ohler is a historian and author of "Blitzed: Drugs in the Third Reich," a book that investigates the role of psychoactive drugs, particularly stimulants such as methamphetamine, in the military history of World War II. It is a book that two legendary historians Ian Kershaw and Antony Beevor give very high praise for its depth of research. Norman also wrote "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age", and he is working on a new book "Stoned Sapiens" looking at the history of human civilization through the lens of drugs. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep481-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/norman-ohler-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Stoned Sapiens Substack: https://substack.com/@stonedsapiens Norman's X: https://x.com/normanohler Norman's Instagram: https://www.instagram.com/normanohler Norman's YouTube: https://www.youtube.com/@Norman-Ohler Norman's Website: https://www.normanohler.de Norman's books: https://amzn.to/46uNS18 Blitzed: https://amzn.to/4mmY2XC The Bohemians: https://amzn.to/3KubPhK Tripped: https://amzn.to/4nEy7eX SPONSORS: To support this podcast, check out our sponsors & get discounts: UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Hampton: Community for high-growth founders and CEOs. Go to https://joinhampton.com/lex OUTLINE: (00:00) - Introduction (01:09) - Sponsors, Comments, and Reflections (09:00) - Drugs in post-WWI Germany (19:18) - Nazi rise to power (23:45) - Hitler's drug use (29:37) - Response to historian criticism (46:16) - Pervitin (1:00:15) - Blitzkrieg and meth (1:18:52) - Erwin Rommel (Crystal Fox) (1:23:02) - Dunkirk (1:31:06) - Hitler's drug addiction (1:47:03) - Methamphetamine (1:48:57) - Invasion of Soviet Union (2:07:54) - Cocaine (2:16:49) - Hitler's last days (2:36:48) - German resistance against Nazis (2:58:59) - Totalitarianism (3:04:09) - Stoned Sapiens - Drugs in human history (3:19:20) - Religion (3:30:09) - LSD, CIA, and MKUltra (3:55:39) - Writing on drugs (4:08:40) - Berlin night clubs (4:19:14) - Greatest book ever written

Elul is the 12th and final month of the Jewish calendar year. Elul Unbound is a Judaism Unbound initiative all about making Elul meaningful, through creative digital modalities. In this final Elul episode of 2025 (and 5785), Lex Rofeberg and Wendie Bernstein Lash explore the month (and the upcoming holidays of Rosh Hashanah and Yom Kippur) through the prism of echoes -- the literal sounds they make, the metaphors they are used to illustrate, and more. This Elul podcast is the final in a mini-series of four that were released as part of Elul Unbound 2025 (our 26th-29th Elul episodes overall).To check out all our Elul bonus episodes from previous years, which can still be relevant to your experience of Elul this time around, click here. Join our bi-weekly journey through Elul Unbound 2025 (and future years) by signing up at this link, and sign up for our Elul Unbound Shabbat gatherings here, where we will be forging our kavanot (intentions) for the new year in real time with fellow Unbounders.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!