Podcasts about optimal

In this episode of Best in Fest, host Leslie LaPage speaks with Shawn Bailey, entrepreneur, social media strategist, and founder of the WanderPreneur Agency. Shawn specializes in helping creators, filmmakers, and entrepreneurs understand the TikTok ecosystem and turn their content into a growing digital brand.As filmmakers increasingly rely on social media to build audiences before distribution, Shawn breaks down how platforms like TikTok can be used strategically to grow visibility, connect with collaborators, and even monetize content through live streaming and creator engagement.In this episode, you'll learn:

Relying solely on Google ads to drive leads is risky. Our team can help you balance Meta and Google ads to lower costs and boost conversions. Partner with our marketing experts today: https://www.tiereleven.com/apply Tier 11's Oli Liboy joins me to explore the multi-channel strategy that earned a personal injury law firm $55.2M in revenue. We discuss how Google's shift from a traffic machine to an intent machine has changed the game for high-stakes industries. Oli shares how Meta ads, combined with Google's intent-driven platform, work together to generate both awareness and high-quality leads even in the most competitive markets.If you're a lawyer or marketer in this space, or just interested in the future of digital marketing, this episode is packed with valuable insights. We'll break down strategies for scaling your paid ads without blowing your budget, optimizing your Google campaigns for intent, and creating brand awareness through Meta.In This Episode:- Oli's background and experience- The danger of relying only on Google Ads- Google Ads transformation into an "intent machine"- Balancing Meta and Google ads strategies- Why generating awareness on Meta is critical for conversions on Google - Using Google and Meta ads for personal injury cases- The importance of tracking and CRM setup- Optimal scenario for combining Meta and Google- How Google local services ads (LSAs) work- Qualifying Google ad clicks- Optimizing the Meta and Google mix for a law firm- The real results of the personal injury case studyMentioned in the Episode:Part 1 of How We Made a Personal Injury Law Firm $55.2M: https://www.youtube.com/watch?v=x_SiPLJYzkI Part 2 of How We Made a Personal Injury Law Firm $55.2M:https://www.youtube.com/watch?v=nWrUeotDYzs Previous Episodes On The Personal Injury Law Case Study: https://perpetualtraffic.com/?s=personal+injury+law Watch the Episode on YouTube: https://www.youtube.com/@perpetual_traffic Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Oli Liboy:LinkedIn: https://www.linkedin.com/in/oli-liboy Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn - https://www.linkedin.com/in/laurenpetrullo Consult Mongoose Media - https://mongoosemedia.us/ Mentioned in this episode:Head to www.perpetualtraffic.com to apply to be a sponsor of this showWe're opening up sponsorship spots for Q1 and Q2! Apply now by visiting www.perpetualtraffic.com We're opening up sponsorship spots for Q1 and Q2! Apply now by visiting www.perpetualtraffic.com https://www.NEXTInsurance.com/perpetual

Coach Rob answers listener questions this week, covering:* How to structure a season with multiple race distances without compromising your goal event...* Why injury prevention becomes a critical training variable for athletes as they age...* How to build a fuelling and hydration strategy that works on race day. Plus practical advice on training plan structure for first-time 70.3 athletes.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we dive into the ramifications of licensing AI as an originator. Plus, Robbie sits down with Optimal Blue's Erin Wester for a discussion on the extensive lineup of mortgage capital markets innovations unveiled at 2026 Optimal Blue Summit, including an industry-first AI/ML-powered forecasting tool. And we close by looking at what home prices are doing across the nation.This week's podcasts are sponsored by FirstClose. FirstClose Equity gets you to closings faster by empowering borrowers with vital property decisioning data. It is the only end-to-end digital HELOC & HEL solution built specifically for home equity.

Get AudioBooks for Free Best Self-improvement Motivation Unlock Optimal Flow State with Steven Kotler Discover peak performance and flow strategies from Steven Kotler and Jim Kwik. Learn how to enter flow faster and boost focus, creativity, and results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/UDD865. CME/MOC/CC/AAPA/IPCE credit will be available until February 15, 2027.Treating With Precision in CRSwNP: Defining the Role of Targeted Biologic Therapy for Optimal Patient Outcomes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an independent medical education grant from Regeneron Pharmaceuticals, Inc and Sanofi.Disclosure information is available at the beginning of the video presentation.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women's midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women's health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. Dr Gularson's Resources: Dr Gularson on IG Dr Gularson's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel FREE Postpartum Guide! For full show notes and resources visit: https://jen.health/podcast/449 What You'll Learn from Dr Gularson: 04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy. 09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation. 11:23 Emphasis on the need for integrated, team-based care and listening... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The umbilical has a purpose in the minutes following your baby's birth. Leaving it intact enhances the health of your baby and assists in the transition to breathing air. In this episode, Mel explains what the cord does in the minutes following birth and what happens to your baby if this transition is interrupted. Mel also covers the special circumstances of collecting cord blood, what if your baby needs resuscitation, keeping the cord intact after a caesarean and cord blood banking. This episode is all about optimal management of the umbilical cord. Other episodes that relate to this episode include: 129 - Giving birth to your placenta 96 - Cord ties vs clamps 113 - CTG use in labour and birth 112 - Is CTG in pregnancy beneficial? The Great Birth Rebellion Podcast is made possible by generous sponsors who believe in helping women get the best out of their pregnancy, birth and postpartum journey. This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Get my guide to Working through birth without pain medication here with a bonus section for your partner or support people so they know how to support you through labour and birth without pain medication. This episode was generously sponsored by Birthtime, an award-winning documentary that powerfully captures what great maternity care can look like, wherever women choose to give birth. Get 20% off the Birthtime documentary by using the code REBEL at the checkout. Watch Birthtime here. You can watch this episode on YouTube here Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.

Looking 4 Healing Radio with Dr. LeAnn Fritz – I often ask people to picture someone they know who is genuinely happy—not artificially upbeat, but grounded, resilient, and emotionally steady. It's rare that this same person is chronically exhausted, in constant pain, sleeping poorly, and unable to enjoy daily life because of their health. That's not judgment; it's observation. Optimal happiness is...

Looking 4 Healing Radio with Dr. LeAnn Fritz – I often ask people to picture someone they know who is genuinely happy—not artificially upbeat, but grounded, resilient, and emotionally steady. It's rare that this same person is chronically exhausted, in constant pain, sleeping poorly, and unable to enjoy daily life because of their health. That's not judgment; it's observation. Optimal happiness is...

Farnoosh reflects on her appearance on the TODAY Show, where she shared practical strategies to maximize your finances during tax season — from last-minute IRA contributions and new tax deductions to choosing the smartest way to file and setting yourself up for next year.She also discusses the latest money headlines, including the Supreme Court's decision on sweeping tariffs and what it could mean for small businesses and markets.Then, it's time for your questions. Farnoosh breaks down:• How much you really need in emergency savings in today's job market • What to do after contributing to your 401(k) — should you open a Roth IRA? • How income limits affect Roth contributions and what a Backdoor Roth really means • Ways to set your children up for financial success beyond just a 529 planPlus, Farnoosh shares details about her Build a Profitable Podcast mentorship program, kicking off soon with only a few spots remaining. Apply here. Hosted on Acast. See acast.com/privacy for more information.

244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It's a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

If you want to get started playing fingerstyle guitar, you will benefit from private lessons with a teacher, online video courses, listening to fingerstyle recordings, and of course… books.  It is beneficial to mix and match all of these resources.  Remember that everyone's brain works differently, so you may gravitate more toward certain styles of learning / methods of presentation.  I love learning from books because I can read the text at my own pace and as many times over as I want.  Seeing the music written out is extremely helpful for me – I always had more difficulty keeping track of song forms or chord progressions without some sort of written reference. So, for those of you who want to utilize a fingerstyle blues book to beef up your chops, I've done my homework and I've distilled my favorites into this “greatest hits” list.  I'll try to be objective and describe who each book is best suited to.  Additionally, I'll separate things out and first tell you about my favorite method books and then my favorite repertoire books. Method Books Guided course of study with explanatory text, exercises, example tune arrangements, etc. Repertoire Books Tune arrangements and possibly some background info for each tune. Method Books ** Travis-Style Guitar From Scratch (Emery, 2006) My all-time favorite book for learning to play solo fingerstyle guitar with an alternating bass or “Travis-style”, which is used in much fingerstyle blues playing.  Beginnner to intermediate.  Lots and lots of exercises, smooth difficulty progression, repeated tunes at increasing difficulty levels, text with a sense of humor. * Fingerstyle Guitar From Scratch (Emery, 2003) Great for absolute beginner guitar players looking to step into the world of fingerstyle guitar.  More focused on fingerstyle accompaniment or backup rather than solo fingerstyle guitar. Now on to my favorite method books that are focused on fingerstyle blues. 1) Acoustic Guitar Fingerstyle Method (Hamburger, 2007) Method book – could be the best initial book to work through if you're just getting started with fingerstyle blues or fingerstyle in general.  Effective organization of topics, progressive exercises, short but fun song arrangements at the end of each chapter. Primarily aimed at beginner to intermediate, but some of the final chapters are fairly difficult. Overall, this book provides a great overview of the techniques and approaches used in fingerstyle blues, giving you a solid foundation. After working through this book, you could move on to any of the other method or repertoire books that I'm about to introduce, where you can refine your skills and technique, learn to improvise, and learn more tunes. 2) Fingerstyle Blues Guitar: An In-Depth Study of the 12-Bar Blues in the Key of E Major: Books 1 & 2 It is without shame that I present my own books. These method books are focused on lyrical improvisation over monotonic bass. First priority of these books is to quickly get you playing a solo instrumental 12-bar blues in the key of E major, and then to build on it until you can freely improvise or jam. You should be up and running by the end of the 3rd chapter, and each subsequent chapter will add icing to your cake. Organized the books so that the concepts and exercises progress logically, thoroughly, and with a smooth difficulty progression. Take care to explain how to immediately apply each concept to your playing. These are essentially one long book split down the middle: Book 2 picks up right where Book 1 left off.  It was just too long – it would have been around 350 pages. I recommend that everyone start with Book 1, which is suitable for all skill levels. Complete beginner players who work through the first few chapters should be able to improvise a satisfying fingerstyle blues solo. Intermediate to advanced players will breeze through the first few chapters, but will hopefully pick up some useful information starting around Chapter 4. Book 2 is more suitable for intermediate to advanced players. It digs deeper into higher level concepts that are more technically and theoretically difficult, but will elevate your playing to new levels. You will learn to play new scales, turnarounds, rhythms, time signatures, key signatures, and more! Again, I recommend that everyone start with Book 1, and then move on to Book 2. When comparing my books to other fingerstyle blues books on the market, most other books focus on playing the blues over an alternating or Travis-style bassline, although they may present some material on using a monotonic bassline. One other book, which, SPOILER, happens to be the next on my list, focuses on playing the blues over a monotonic bassline – Joseph Alexander's Fingerstyle Blues Guitar. I was honestly very influenced by this book, and I highly recommend it in addition to mine! However, Alexander's book focuses more on teaching you a bunch of authentic blues language and licks over the monotonic bassline, with less emphasis on putting together a full lyrical 12-bar solo, nonetheless a full multi-chorus performance.  In my books, I actually provide lyrics to help guide the spontaneous creation of melodies. My book starts from a more beginner-friendly place and builds with a much more gradual difficulty progression.  Easier melodies and rhythms at first, with many, many examples. My book also focuses on the bigger picture of putting together a cohesive blues chorus and then a cohesive multi-chorus performance. One other aspect about my book that is very valuable is that I have provided both fretting and picking hand fingering throughout every example.  Optimal fingering is extremely important when learning an arrangement – good fingering choices make playing easier and minimize the potential for mistakes. I have spent a lot of time working through other books, I have real world experience, and I've tried to create a series of books that will be most effective at teaching you to actually jam on the blues. Now, a downside for many of you will be that I can't currently offer audio recordings (I have 2 little kids and life is incredibly busy!), but I can email you the GuitarPro files for every example if that would be helpful.  I'm also happy to send out videos of specific examples if you reach out. joemcmurrayguitar@gmail.com Available thru Amazon [https://a.co/d/g7Udsso (Book 1) and https://a.co/d/aDbh4H0 (Book 2)] 3) Fingerstyle Blues Guitar (Alexander, 2015) Method book, focused on improvisation and licks over monotonic bass. Late beginner to advanced, like my books, but it is best for intermediate.  It's honestly a great companion to my books! Lots of great licks and blues phrases, but not as much explanation about how to apply these phrases into a cohesive blues chorus or multi-chorus performance. My advice is that you take each phrase from the book and incorporate it into a 12-bar blues.  Then spend time improvising your own similar blues phrases over the 12-bar blues. Overall, if you want to learn to improvise over the blues using a monotonic bassline, there is a wealth of valuable information in this book, and it takes a wonderful approach, but I think that I have filled in some gaps with my own books. 4) Beginning Fingerstyle Blues Guitar (Berle / Galbo, 1993) Method book.  Does a good job starting from the basics and providing exercises that progress gradually and logically.  Almost entirely focused on playing the blues with an alternating or Travis-Style bassline. Beginner players who can play basic chords through to intermediate players.   This is the first fingerstyle blues book that I've come across that provides a great chapter on how to incorporate singing over your guitar playing. Overall, a very solid purchase if you are a beginner looking to learn to play traditional fingerstyle blues with an alternating bassline. 5) Rainer's Acoustic Blues Guitar Picking School (Brunn, 2022) Method book, but minimal text and fairly short book overall.  Valuable info and exercises, but less comprehensive. Late beginner to intermediate You will gain important technical/physical skills to play fingerstyle blues, but there isn't much explanation on how to approach a new blues tune, there's not much music theory to help you choose the proper notes while improvising, etc. Overall, I really enjoyed this book.  It gave me good workouts and I got some new ideas. 6) Fingerstyle Blues (Rivera, 2020) Inspiring, well-graduated method book for learning to play fingerstyle blues. However, this is for intermediate to advanced fingerstyle players.  Each chapter ultimately provides a full performance tune, but starts by describing a new concept or technique (or two) and providing examples that prepare you for the performance song. Overall, this book has some really cool tunes and ideas, but to be clear, I would not recommend approaching this book until you've worked through at least one of the other books that I've already mentioned.  You will get more out of this one if you are adequately prepared. 7) Roots and Blues Fingerstyle Guitar Explorations (James, 2014) Last on my list is actually a hybrid repertoire/method book, Roots and Blues Fingerstyle Guitar Explorations (James, 2014). I call this a hybrid repertoire/method book because it is mostly a collection of tunes, but with a few exercises and extra technical explanations and historical anecdotes. Again, this is a book for learning to play fingerstyle and bottleneck blues.  Late beginner to advanced fingerstyle players but is best for intermediate players. This is at the bottom of my list here, but it is good for learning open tunings and how to play fingerstyle blues using a slide. Before we go, I want to introduce another special book that doesn't quite fit into the “Method Book” category: * The New Art of Ragtime Guitar (Saslow, 2011, 2017 2nd Ed.) This book is essentially a repertoire book of ragtime blues tunes, but the analysis that accompanies each tune is extensive and extremely valuable. Late beginner to advanced and difficulty progresses with each tune. These tunes are really fun, and you will gain valuable insight from the analysis.  The author coaches you through fingering choices, his use of guide, anchor, or pivot fingers, etc.  These lessons will make you a better player.

Dr. Kevin Christie interviews Shannon Waller of Strategic Coach about entrepreneurial alignment and leadership for chiropractors. Shannon shares how she joined Strategic Coach after working in corporate training and dealer assessment programs, starting in sales and later moving into training design and building team programs. They discuss a key mindset shift: seeing yourself as an entrepreneur with a specialty in chiropractic care, not only a doctor focused on craft. Shannon explains Strategic Coach's Unique Ability framework—activities range from incompetent and competent to the “excellent trap” (superior skill and strong reputation, but boredom), and finally Unique Ability (superior skill plus passion), which she describes as a 10x return. Shannon outlines a leadership model based on self-awareness, team awareness, and business awareness. They cover delegation extremes that sabotage teamwork: the “delegation death grip” and “drive-by delegation.” Shannon recommends Strategic Coach's Impact Filter to clarify purpose, ideal outcome, risks, and success criteria. They close with Strategic Coach fit criteria (minimum $200,000 personal income and three years in business) and resources at strategiccoach.com and yourteamsuccess.com.

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"Since the 80s, we've been brainwashed to believe that eggs are bad for us, butter is bad for us, dairy is bad for us, red meat is bad for us. And it's just not true." If you've been told your cholesterol is "too high"... if you're on a statin drug and wondering if it's actually helping... if you care about preventing heart disease instead of just managing it... this episode is your wake-up call. It's Heart Health Month, and Dr. Terri is cutting through decades of misinformation to reveal what's REALLY driving cardiovascular disease — and it's not cholesterol. From the gut-heart connection to the six hormones that could save your life, this is the heart health conversation your doctor probably isn't having with you. Here's the truth: "The highest gross revenue producing drug in the history of drugs — billions of dollars — and since they've come out in the 80s, cardiovascular disease rates and death from cardiovascular disease have actually gotten worse, not better." WHAT YOU'LL DISCOVER: → Why heart disease is a disease of INFLAMMATION, not cholesterol → The shocking truth about statin drugs — and why heart disease has gotten WORSE since the 80s → How cholesterol-lowering drugs are literally shrinking your brain (the brain is 70% cholesterol) → The connection between statins, insulin resistance, and Alzheimer's (now called Type 3 Diabetes) → Why "all disease begins in the gut" — Hippocrates said it 2,000 years ago and it's still true → How estradiol reduced cardiovascular disease progression by 50% in women who already had plaque → Why testosterone is powerfully protective for men's hearts (not just for energy and muscle) → The one organ that can't make its own T3 thyroid hormone — your heart → Why your "normal" lab ranges are based on a sick population (and what optimal ACTUALLY looks like) → The phone scrolling habit that's destroying your melatonin AND your heart health → The inverse relationship between cortisol and DHEA that's wrecking your cardiovascular system → The vitamin D level that triggers a 5x cancer risk and 160% increased cardiovascular disease risk → The 6 hormones you need optimized for true heart disease prevention This isn't about managing heart disease with more prescriptions. It's about understanding the root cause — inflammation — and optimizing the hormones your body needs to protect itself. YOUR ACTION STEPS: Get a deep-dive lipid panel (particle size, ApoA, ApoB), check your hormone levels, ask about a coronary artery calcium score, and focus on OPTIMAL — not just "normal." TIMESTAMPS: 0:00 - Intro: It's Heart Health Month 2:15 - Heart disease is NOT a cholesterol problem 4:20 - The statin drug soapbox: billions in revenue, worse outcomes 6:40 - How statins are connected to Alzheimer's and insulin resistance 7:55 - It all begins in the gut: inflammation and lipid polysaccharides 9:05 - The one statin study — and why it doesn't apply to everyone 10:20 - Estrogen: a powerfully protective anti-inflammatory molecule 11:25 - The study showing 50% reduction in plaque progression with estrogen 14:05 - Testosterone: protective for cardiovascular disease in men 14:45 - Thyroid: the heart can't make its own T3 16:15 - Why "normal" lab ranges are based on sick populations 17:15 - Optimal Free T3 levels and what pediatric data actually shows 17:50 - Melatonin: the hormone you're destroying with your phone 19:10 - DHEA: the cortisol-DHEA inverse relationship 20:25 - Vitamin D: the hormone-like molecule with massive cardiovascular impact 21:20 - Recap: The 6 hormones for heart disease prevention ---- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com ---- Connect with Dr. Terri DeNeui, DNP:

Is life the result of purposeful design or unintended evolutionary accidents? It's an ongoing debate that's about to be impacted by new scientific evidence that suggests living things are full of optimal engineering. On this ID The Future, host Andrew McDiarmid concludes his conversation with award-winning British engineer and designer Stuart Burgess about his new book Ultimate Engineering. In it Burgess gathers together compelling examples of advanced structures and systems in the human body and other vertebrates that go far beyond what humans have produced and point to intelligent design, not the cobbled-together results of a blind, purposeless process. In Part 2, Burgess compares his professional work on European Space Agency satellites to the far more sophisticated systems found in biology. This is Part 2 of a two-part conversation. Look for Part 1 in a separate conversation. Source

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year's resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Just Press Play Discount!Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.We think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448What you'll learn:02:11 Common barriers to starting routines and why motivation alone isn't enough.04:13 Why people procrastinate exercise and how to overcome feeling stuck.07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.09:47 Examples of starting small, using accountability, and how habits grow over time.12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBreathe for Optimal Brain Performance | Nestor & Jim KwikLearn how proper breathing boosts brain performance with James Nestor and Jim Kwik. Discover science-backed techniques to enhance focus, energy, and clarity.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Outline00:00 - Intro02:55 - Brachistochrone problem20:52 - Beginning of the calculus of variations32:00 - Principle of least action42:37 - Maximum principle1:02:35 - Dynamic programming1:11:12 - Linear quadratic control1:16:37 - Beyond optimal control: games, nonsmooth analysis, MPC, RL1:28:40 - OutroLinks300 years of optimal control: https://tinyurl.com/2s3t8se4Brachistochrone: https://tinyurl.com/mwmv38ewActa Eruditorum, 1696: https://tinyurl.com/55yf5v49Acta Eruditorum, 1697: https://tinyurl.com/2a7msaajBernoulli family: https://tinyurl.com/y2vx2xdnLeibniz–Newton calculus controversy: https://tinyurl.com/3974fdhdCalculus of variations: https://tinyurl.com/3vvz8tufBeginning of the Calculus of Variations: https://tinyurl.com/mv6btxfnLagrangian mechanics: https://tinyurl.com/ycx5fv46Euler–Lagrange equation: https://tinyurl.com/53yybvyxHamiltonian mechanics: https://tinyurl.com/yfrd8zhzHamilton–Jacobi equation: https://tinyurl.com/46m9cuvsPontryagin: https://tinyurl.com/35ehxnexPontryagin's autobiography:  https://ega-math.narod.ru/LSP/book.htmDiscovery of the Maximum Principle: https://tinyurl.com/3s43nv4tMaximum Principle: https://tinyurl.com/4f7352t4Goddard problem: https://tinyurl.com/5n8swp2mHamilton–Jacobi–Bellman equation: https://tinyurl.com/4uemn5y4Kalman filter: https://tinyurl.com/39zx5yryClarke: https://tinyurl.com/yj2tzcjbMPC: https://tinyurl.com/4sf5pzvy RL: https://tinyurl.com/ee5ne7szAlphaGo: https://tinyurl.com/ydrf8jscSupport the showPodcast infoPodcast website: https://www.incontrolpodcast.com/Apple Podcasts: https://tinyurl.com/5n84j85jSpotify: https://tinyurl.com/4rwztj3cRSS: https://tinyurl.com/yc2fcv4yYoutube: https://tinyurl.com/bdbvhsj6Facebook: https://tinyurl.com/3z24yr43Twitter: https://twitter.com/IncontrolPInstagram: https://tinyurl.com/35cu4kr4Acknowledgments and sponsorsThis episode was supported by the National Centre of Competence in Research on «Dependable, ubiquitous automation» and the IFAC Activity fund. The podcast benefits from the help of an incredibly talented and passionate team. Special thanks to L. Seward, E. Cahard, F. Banis, F. Dörfler, J. Lygeros, ETH studio and mirrorlake . Music was composed by A New Element.

SummaryIn this conversation, Nate Leslie and T.Rowe Price's Chief Investment Officer, Sebastian Page, explore the intersection of youth sports and corporate leadership, focusing on the psychology of performance, stress management, and the importance of valuing the joy of mastery over outcomes. If you like this episode, check out related conversations in other episodes!Sebastien is the author of The Psychology of Leadership. They discuss how stress can impact performance, the role of positive psychology in enhancing engagement, and the necessity for leaders to instil meaning in their teams' work. The dialogue emphasizes the importance of feedback, tracking progress, and the responsibility of leaders to create an environment where individuals can thrive and find purpose in their roles.Keywordsleadership, psychology, positive psychology, mastery, engagement, stress management, performance, youth sports, business, coachingTakeawaysThe connection between youth sports and corporate leadership is stronger than you might think.Optimal performance requires a certain level of stress, not zero stress.Mastery orientation leads to better performance than ego orientation.Positive psychology focuses on what makes people thrive over time.Engagement in work is crucial for performance and satisfaction.Feedback and tracking progress can significantly enhance engagement.Finding meaning in work is essential for motivation and fulfillment.Leaders have a responsibility to help their teams find meaning in their work.Goal-induced blindness can negatively impact performance.Positive sports psychology can aid leaders in managing their responsibilities.Mastery vs. Ego: The Key to PerformanceSound bites"Praise the process, the effort, not just the outcome.""We have a crisis of engagement in America.""Goal-induced blindness can hinder performance."Chapters00:00 The Connection Between Youth Sports and Leadership02:54 Understanding Stress and Performance05:44 Mastery vs. Ego in Sports and Business09:02 The Role of Positive Psychology11:45 Engagement and Meaning in Work14:44 The Importance of Feedback and Progress Tracking17:53 Finding Meaning in Work20:48 The Leader's Responsibility in Creating Meaning23:50 Final Thoughts on Leadership and Psychology

When it comes to the question of ski width, there are some very strong opinions held by skiers, and lots of them aren't true. Are lots of people on skis that are too wide? Will a skinnier ski always carve better than a wider ski? What's the ideal width for mogul skiing? And is there any real difference in bottomless powder between a 120mm-wide and a 135mm-wide ski? Today, Luke Koppa and Jonathan Ellsworth walk through the entire range of skis from 65mm to 135mm wide, and hope to clear up a number of confusions and debunk some myths about ski width.Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us here.RELATED LINKS:CARVPalisades TahoeEnter Our Weekly Gear GiveawaysOur Blister Recommended ShopsJoin Us! Blister Summit 2026For BLISTER+ Members: Discounted Blister Summit RegistrationGet Yourself Covered with BLISTER+CHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)CHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Test Our Opinions Yourself w/ Carv (1:80)Blister to Palisades Tahoe (2:34)This Week's Gear Giveaway (3:12)Blister Summit 2026 (3:45)The Question of Ski Width (4:53)Ski Width Ranges65mm - 71mm (11:49)72mm - 78mm (16:48)79mm - 85mm (27:41)86mm - 92mm (38:08)Q: Width / Getting a Ski On Edge (39:48)93mm - 99mm (45:06)100mm - 106mm (53:19)107mm - 113mm (53:34)114mm - 120mm (57:21)Coastal Snowpack (1:07:17)Significant Width Breaks (1:14:14)What's Optimal? (1:16:45)Ideal Width for Skiing Moguls? (1:20:38)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/DBK865. CME/NCPD/CPE/AAPA/IPCE credit will be available until February 8, 2027.Paving the Path for Optimal Prostate Cancer Care: Preparing Advanced Practice Providers to Integrate Modern Therapies Into Tailored Treatment Plans In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Astellas and Pfizer, Inc.Disclosure information is available at the beginning of the video presentation.

Get AudioBooks for FreeBest Self-improvement MotivationKwik Brain Episode 3 | 10 Keys to Optimal Brain HealthUnlock optimal brain health with 10 powerful keys from Kwik Brain. Learn proven strategies to boost memory, focus, and long-term mental performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.  From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values.  We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss. If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.   "You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman   In this episode: - [02:01] - Best forms of calcium or other minerals (and what to avoid) - [05:01] - The calcium paradox: how much calcium is too much?  - [08:30] - Should you stop taking calcium if the CAC score is high? - [11:40] - Magnesium, zinc: types and correct ratios - [15:27] - Optimal vitamin D blood levels - [18:19] - Why vitamin K2 is essential for the bones - [24:45] - Genistein vs. Fosamax research - [30:22] - Protein, sarcopenia, and bone strength - [33:45] - Dr. Millman's consults, courses, and bone health programs   Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount - Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com  - Contact Dr. Millman's office - (408) 218- 9301 and DrKim@TheMillmanClinic.com - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are there natural treatments for hypothyroidism?

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯1:1 Coaching ⬇️Apply HERE⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more. I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!Enroll now: https://miket.me/fdcSponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:17 Overview of the Flex Diet Certification00:57 Details of the Flex Diet Certification03:09 Enrollment Information and Bonuses05:10 Introduction to Coaching Leverage05:45 Physiology and Psychology in Coaching07:03 Importance of Sleep in Coaching10:22 Protein as a Key Intervention11:56 Ranking Interventions by Coaching Leverage14:04 Conclusion and Final Thoughts17:10 Disclaimer and Legal InformationGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

We get a lot questions from our listeners each week and they're great questions,so rather than responding individually we thought we'd do these mini episodes where highlight some of the best questions and our responses. So, let's get started! Today's Ask The Sports Docs focuses on timing of ACL reconstruction surgery. Our patients, and their families, frequently ask… how long can I wait tohave the surgery? To answer that question, we're going to review an article, hot off the press in this month's issue of AJSM titled “Early ACL Reconstruction Mitigates the Development of Posttraumatic Osteoarthritis in a Murine ACL Rupture Model.” Dr. Julia Retzky and colleagues at HSS sought to answer the question:Does the timing of ACL reconstruction actually matter for long-term joint health?This is a timely paper because posttraumatic osteoarthritis or “PTOA” after ACL injury remains a massive unsolved problem. Even with modern reconstruction techniques, we're still seeing 23 to 60% rates of PTOA at 10 to 25 years post-op. Historically, the literature on timing is all over the place. Some studies suggest early ACLR may reduce PTOA risk, others show no difference. The problem isheterogeneity—different grafts, definitions of “early,” imaging versus radiographic OA, meniscal status, you name it.And that's where this paper is interesting. It strips away a lot of clinical confounders by using a controlled murine model (or mouse model) with a noninvasive closed ACL rupture, followed by either immediate reconstruction, delayed reconstruction, or no reconstruction. And importantly, this is the first murine study using a true intra-articular ACL reconstruction model, rather than extra-articular stabilization. So this mirrors what we do clinically, with a true anatomic ACL reconstruction.So, let's dive in...

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.Timestamp Summary0:00 Introduction to February Theme0:35 Importance of Longevity and Optimal Aging1:35 Aging Myths and New Realities3:25 Body's Natural Healing and Regeneration4:45 Interview with Dr. Nathan S. Bryan6:19 Oral Health with Dr. Toni Engram8:09 Energy Awareness with Harry Massey10:12 Holistic Approach to Longevity12:17 Conclusion and Call to EngageDr. Nathan S. BryanDr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.Dr. Toni EngramDr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.Harry MasseyHarry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase muscle mass while on this medication, the benefits of TRT and also misconceptions around the use of TRT, signs of low testosterone, what blood markers people don't get checked but are very important, how thyroid function impacts energy levels, lifestyle choices to promote higher testosterone levels, and the benefits of peptides for recovery, healing, and gut health. If you would like to work with 1st Optimal, check out https://1stoptimal.com/ and let them know Chewy sent you to get a discount. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band's anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support.Just Press Play Discount!Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Just Press PlayJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band.3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations.6:41 Why traditional approaches like rolling or stretching the IT band are not effective.9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy.10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging.12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care.14:16 Research findings that strengthening...For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you were told you had ovarian cysts, super low AMH, debris in your fallopian tubes, and on top of that your husband has suboptimal swimmers, would you have the courage to trust that IVF wasn’t for you? That’s exactly what Marcy did during her 4 year journey to her baby boy. In this episode […] The post EP362: Ovarian Cysts, Low AMH, and Sub-Optimal Swimmers Didn’t Stop Her From Getting Pregnant NATURALLY: Marcy’s Story appeared first on Rosanne Austin.

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.