Podcasts about optimal

Welcome to Life on Earth Podcast! Today we present one of Nathalie's favorite topics : Water! Our special guest is modern wellness advocate / water expert / educator and Hydrate Podcast host : Tracy Duhs Water is an essential component of every cell in your body. The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water. Hydration is ultra important for great health. Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints. You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated. In this episode will learn about... Hydrogen Water Body Inflammation  Spring Water Quinton Shots  Ocean Minerals Hydration And so much more! A note from Tracy "Hi, I'm Tracy! I'm a modern wellness experience maker and educator. I have pioneered an approach to health and wellness that integrates easily into people's everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive." Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com Tracy on IG @tracyduhs tracyduhs.com   Join LIGHT CODE for all things energy healing and quantum physics  nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers online 200 & 300 Hour certification programs + various courses. Enroll today HERE Use the code "lifeonearthpodcast" and receive 10% off Yoga Teacher Trainings Want to learn more about our training school? Check out shantiyogatrainingschool.com   Stay current on events, join Nathalie's mailing list HERE  Check out Nathalie's book livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light, Nathalie & Life On Earth Podcast Team  

Fantasy Football Week 13 Optimal DFS plays at each position. The Fantasy Football Counselor lays out the best players to start in your DraftKings and Fanduel Lineups this week.  Make sure you subscribe to this #1 fantasy football podcast to dominate your leagues. 

Join Andrew Lees, Clint McPherson, and their guest Dr. Amanda Barrientez as she shares her experience on how one shift in thought can lead to your next six-figure business (or seven). Dr. Amanda speaks about the curse of the comfort zone, a common limiting block for most entrepreneurs, the zone where you have the highest money-making potential, and more. As a coach, she believes that an entrepreneur can't be someone who's too comfortable. In her own experience with different clients, Dr. Amanda observed that the slowest transition always comes from the most comfortable individuals. In this episode you will learn: The point where most entrepreneurs give up How Amanda started her coaching business Optimal growth happens at the border of challenge and support Let go of your fear of market saturation! Dr. Amanda Barrientez – on learning how to trust the process as an entrepreneur And so much more! About Dr. Amanda Barrientez: Dr. Amanda Barrientez is the founder of NFA - No Fucking Around - Money. She's known as "The Money Healer" because she's an expert at teaching entrepreneurs how to heal their relationship with money so they can work less, make more, and build successful lives and businesses. Why this business? Because Amanda knows what it's like to feel SCARED and STUCK in a SURVIVAL MODE! When she started her business, Amanda was on food stamps and had a lot of limiting beliefs about women being disempowered money makers. One night, when she was on the floor crying, she made a decision that she was willing to do whatever it took to change her reality. This led Amanda to learn about her unconscious money blocks and build a six-figure business fast. It's what she calls Competing Commitments™ - when your unconscious and conscious beliefs are battling each other - that keep you in fear, uncertainty, and doubt and feeling out of control about your reality. Amanda is certain that once you learn how to break through your unconscious money blocks, you will have the power and control to work less, make more, and be a successful business owner who has more time and money freedom. You can find Dr. Amanda Barrientez on… Website: https://www.nfamoney.com/ You can find That Entrepreneur Life on... Website: https://thatentrepreneurlife.com/ Facebook: https://www.facebook.com/thatentrepreneurlife Instagram: https://www.instagram.com/thatentrepreneurlifeusa/ Twitter: https://twitter.com/ThatEntreprene1 YouTube: https://www.youtube.com/channel/UCFKPkF39Z6r2l9AT4k-tDtg --- Support this podcast: https://anchor.fm/that-entrepreneur-life/support

IN THIS EPISODE, DR SERGE DISCUSSES HOW SATURATED FATS ARE ESSENTIAL AND REQUIRED FOR OPTIMAL IMMUNE SYSTEMS

Presented by: www.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.   https://www.instagram.com/mcinneswatson/  https://www.instagram.com/PLUSPLYOS/ 

Bernard is an expert in integrating and executing investor tax products with a focus on self-directed retirement accounts (QRP, SDIRA, Solo 401k, IRA-LLC, IRA-Trust, etc.) and 1031 exchange. Bernard helps investors get it right the first time for optimal tax results, while avoiding concealed pitfalls. 

Garrett Salpeter is using direct electrical stimulation to help recovery, chronic pain and maximizing workout results. Find out more about the Neubie here Watch the testimonial of Amy, who went from paralyzed from the waist down...to walking with a walker!!! In this episode we cover: •Mimicking hundreds and hundreds of repetitions of muscle contractions. •From wheelchair for 25 years to a walker for one user •Repair injuries faster through the Central Nervous System •Using the body's software to recover, heal and build through direct current •Demystifying the common held beliefs about injuries and how your body protects itself. •Training more effectively during injury recovery •How the Neubie identifies the root cause of ongoing injury or discomfort. •Addressing the criticisms of the tech •Which biohacking equipment work well in tandem with Neubie •Amy goes from paralyzed to walking...

Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Successful quantitative investment usually relies on precise predictions of the future movement of the stock price. Recently, machine learning based solutions have shown their capacity to give more accurate stock prediction and become indispensable components in modern quantitative investment systems. However, the i.i.d. assumption behind existing methods is inconsistent with the existence of diverse trading patterns in the stock market, which inevitably limits their ability to achieve better stock prediction performance. In this paper, we propose a novel architecture, Temporal Routing Adaptor (TRA) 2021: Hengxu Lin, D. Zhou, Weiqing Liu, J. Bian https://arxiv.org/pdf/2106.12950v2.pdf

In Optimal Fusion, Austin and Patrick discuss playing through Shin Megami Tensei V. In this first episode, they talk about the history of the series, expectations for the game, and the opening of the game up through the first boss.

For men, testosterone is important for mood, bone health, erectile function, libido, strength and muscle mass and is also associated with lower levels of inflammatory markers, better insulin sensitivity, and metabolic health. It also may even have some vasodilatory effects, and higher testosterone levels are also associated with better health outcomes in general and lower cardiovascular, cancer, and all-cause mortality. Unfortunately, It looks like testosterone levels in the population are dropping, although more isn't necessarily better. On this podcast, NBT Scientific Director Megan Hall and I are talking about testosterone: why we should care about it, how to test for it, and how to support healthy levels of this hormone. Megan discusses signs and symptoms of low testosterone and seven different lifestyle changes you can make to support optimal levels - before you even consider taking a supplement. We also talk about hormone replacement therapy, who might benefit, and some of the downsides to this strategy. For all the references and a detailed roadmap of everything we discuss, be sure to follow along with Megan's outline for this podcast.  Here's the outline of this episode with Megan Hall: [00:00:24] Testosterone: Why you should care. [00:01:49] Megan's outline for this podcast. [00:02:46] Optimal reference range for Testosterone. [00:03:51] Symptoms of low testosterone. [00:04:25] Testing for testosterone. [00:07:02] High testosterone is associated with violent crime. Study: Dabbs Jr, James M., et al. "Testosterone, crime, and misbehavior among 692 male prison inmates." Personality and individual Differences 18.5 (1995): 627-633. [00:07:32] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky. [00:08:22] The testosterone suppression system. [00:08:35] Book: The WEIRDest People in the World, by Joseph Henrich. [00:10:13] Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding, by Sarah Blaffer Hrdy. [00:12:02] Testosterone physiology; troubleshooting by testing LS and FSH. [00:14:38] Varicocele - the enlargement of veins within the testicles - common amongst athletes. [00:16:31] Sex Hormone Binding Globulin (SHBG) [00:19:44] How to support testosterone levels. [00:20:41] 4-Quadrant Model; Josh Turknett's AHS talk: How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19. [00:20:55] Josh Turknett on the NBT podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution [00:21:11] Sleep; Greg Potter on the podcast talking about sleep: Why Sleep Is Critical for Immune Health, How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, Better Sleep for Athletes, and What to Do When You Can't Sleep. [00:21:33] Sleep deprivation decreases testosterone; Study: Leproult, Rachel, and Eve Van Cauter. "Effect of 1 week of sleep restriction on testosterone levels in young healthy men." Jama 305.21 (2011): 2173-2174 and Gonzalez-Santos, M. R., et al. "Sleep deprivation and adaptive hormonal responses of healthy men." Archives of andrology 22.3 (1989): 203-207. [00:22:26] Greg Potter's articles on sleep: 1. Having trouble sleeping? A primer on insomnia and how to sleep better 2. Sleep-maintenance insomnia: how to sleep through the night 3. Sleep-onset insomnia: how to get to sleep fast.  [00:22:37] Stress; Chronic stress in particular, more so than acute stress. [00:24:54] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:25:09] Eating sufficient calories. [00:26:13] Podcast with Herman Pontzer: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:27:57] Nutrient deficiencies: zinc, magnesium, vitamin D. [00:29:30] Cholesterol and dietary fat. [00:30:51] Exercise. [00:33:32] Within day energy availability can negatively impact the testosterone:cortisol ratio; Study: Torstveit, Monica Klungland, et al. "Within-day energy deficiency and metabolic perturbation in male endurance athletes." International Journal of Sport Nutrition and Exercise Metabolism 28.4 (2018): 419-427. [00:34:59] Testosterone suppression - a dysfunction or a normal adaptation to training? Study: Sansone, Andrea, et al. "Sport, doping and male fertility." Reproductive Biology and Endocrinology 16.1 (2018): 1-12. [00:37:02] Book: Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman. [00:39:00] Environmental toxins: estrogens, cigarette smoking and alcohol. [00:40:16] Herbs and supplements to consider. [00:43:40] Pituitary tumours, TBI and concussion. [00:44:36] Testosterone Replacement Therapy. [00:48:59] Join our group program to get a blood test, bloodsmart.ai report, and 4 group coaching sessions.

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussionFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017 Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Check out the site: https://weswatson.com

WHO: Jeremiah Bair---WHO IS THAT: Online coach, Podcaster, Business owner---TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion---Where to find Jeremiah:Instagram: @JeremiahBairPodcast: Living LeanWebsite/Blog: BairFit.Com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt's take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn't the solution to all your problems 2:59:29 How to support Matt & more about RA Optics

Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of StrengthSpace, an evidence-based strength training studio and provider of physical therapy services in Chesapeake, Virginia. He focuses on muscle activation, orthopaedics, pain neuroscience, and evolutionary biology.  In this episode, Bryce talks about heat adaptation, regular loading, activities for range of motion, supplementary activities to strength training, and much more.  Become a successful strength studio owner  This podcast episode is brought to you by ARX Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here For all of the show notes, links and resources - Click Here

If you do these 5 things on Thanksgiving you'll be better off. Short solo episode to give you some tips to thrive on Thursday. Connect with me directly here: seanmccormick.com 

Death is a fact of life, and eventually we all have to face the passing of a loved one. Grief is hard for everyone and can be devasting when having to face multiple losses within a short amount of time. How do we cope with this pain and manage to go on with our lives? My guest on this episode of Dream Power Radio faced this challenge. The death of her partner forced her to come to grips with the passing of her mother, making her realize she had not fully mourned her loss. How she transformed herself from heartbreak to happiness is the subject of her book, Mark My Love, where she details how the depths of her despair spurred her on to greater personal growth. Jennifer tells us:•how she changed pain into fuel•the main thing that helped her cope with grief•how her dreams helped process her sorrow•the advice she got in a dream that changed the trajectory of her life•how staying physical helps the healing process If you need help dealing with the loss of a loved one, you may find inspiration in this important episode of Dream Power Radio. Jennifer M. Alemany was born in Brooklyn, New York, she is Latin American with a background from Puerto Rico, Mexico, and Cuba. She was the first to graduate from college in her family with an Associate degree in Early Childhood Education from SUNY Cobleskill and a Bachelor degree in Psychology from Brooklyn College. After receiving her Associate degree, Jennifer went on to be a live-in Nanny for a little over a year while she decided which direction to take her career in. While working towards her Bachelor degree, Jennifer started her career in the field of Human Resources. For the past 22 years, Jennifer has paved her own path in that space and has been very successful in both the academic and corporate worlds. During her professional career, Jennifer has and continues to mentor high school and college age students, along with young adults just starting their career journeys. Optimal wellness is important to Jennifer, she has been practicing yoga for 12 years. Jennifer is a spiritualist and has been meditating for over 10 years. Jennifer also enjoys listening to all kinds of music, her love of music and dance began at a very young age. She enjoys going to the ballet, Broadway shows, and concerts. Jennifer loves cooking, she enjoys trying new recipes to expand her horizons. She currently lives in Albany, New York with her dog Leo Luna. "Mark My Love" is her first book. Website: https://jennifermalemay.comLearn how dreams can help you. Get a complementary Dream Discover Session with me by scheduling time here: https://calendly.com/thedreamcoach53/interview-pre-call

Worried about noises in your ankle? Can you stop bodywork if you improve mobility? Thinking about working with your significant other? Thinking about investing in a pair of Vivo Barefoot shoes? DocJen & Dr. Dom dive into it all, providing their insights on coaching beginners, the power of mobility, the pelvic floor, breaking stigmas around working with your partner, the noises from your ankles, and their favorite VivoBarefoot shoes! Tune in! We also mention PaleoValley (affiliate link) throughout the episode. En route to their next destination, currently, Doc Jen & Dr. Dom take these EVERYWHERE. PaleoValley is their go-to when they're feeling peckish. For a complete protein, whole food, and all-natural snack. get your 100% grass-fed beef stick or superfood bar for a discount using code “OPTIMAL” at checkout (affiliate code). What You Will Learn In This PT Pearl: 3:53 - Ankle Popping- Should you be worried? 8:45 - Balancing cues and natural movement when coaching beginners 12:32 - Can you stop getting bodywork done by improving mobility? 14:58 - Breaking the stigma around working with your partner! 19:27 - Insights on Pelvic Floor 24:20 - VivoBarefoot - The different types & Favorites To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch?v=3svxLZBUIf8 For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode156/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Get your tickets for Heart of Freedom 3: https://events.thefuturegen.com/hof3live-1211 Join the Future Generations Community here: https://community.thefuturegen.com Join our email list here: http://thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Danny Parrott brings the Light, Love and High Vibrational Energy into a conversation surrounding our own transformation and that of our kids. His practical strategies on empowering children and modeling for them the way towards the world we are inspired to create is brilliant.    Danny Parrott is the owner of Parrott Food & Beverage Corp. & MOVERs Elixirs LLC. he specializes in adaptogen herbs and developing practical ways to consume them. He has worked with hundreds of individuals across the United States as a holistic wellness consultant, researcher and herbal beverage innovator. He serves as the President of Maxx Philanthropies, named after my son. He also serves on the Board of Directors for Health Freedom for Humanity.   Stay Connected with Danny Parrott:  https://www.parrottbeverages.com Instagram: https://www.instagram.com/thepeoplesherbalist_/  ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom5.0 Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

In this episode Marc Champagne takes us through the process of tuning up our mental fitness by asking powerful questions.  Marc is the host of the Top 50 Podcast "Behind The Human" Check out his book Personal Socrates  Achieve your goals, change your life, recover from depression all by asking the right questions.  In this episode we cover:    •What am I pretending NOT to know? •What do I want from my life? •What the hell is a mental fitness strategist? •How to wrap the week in 15 minutes with three questions: What did I learn this week? What would I have changed this week? What can I celebrate for the week? •Why you should start your day with powerful questions: Who am I right now? Who am I striving to become? •How do I want to show up today IN ONE WORD: ____________ •The importance of getting our minds into the realm of possibility. •The definition and power of the Socratic method. •Asking progressive questions propel you forward. •What questions can you ask yourself first thing in the morning? At the end of your work day? •Marc's story of having to shut down an app that reached 86 Million people, and how he got back on track.

Geoff Ulrich breaks down his favorite Jock MKT NFL picks for the Week 11 Giants vs. Bucaneers Monday Night Football game.JockMKT will match your first deposit up to $50 when you sign-up with promo code ‘AWESEMO' http://awese.moe/JockMKT50Follow @AwesemoNFL on Twitter here: http://awese.moe/AwesemoNFL

The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just as important as crushing your training sessions. That's why in this episode of Dailed Health, I share the practical strategies I personally utilize for optimizing my recovery that you can easily implement into your training program. I want to put a large emphasis on the "practical" because it's easy to find a recovery modality on google, but it's not as easy to actually apply it in your life. The strategies I discuss are all practical, low-cost, and highly effective. At the end of the episode, I also answer Dialed Health member questions the most effective rep range for hypertrophy, as well as how to recover mentally from a hard crash. Plus, we share some exciting news about our latest edition to dialed health that you don't want to miss!  What we discuss: 3:00 - Why you need to prioritize sleep 12:00 - Why you shouldn't overlook your hydration 16:00 - Prioritizing proper nutrition 22:00 - Utilizing foam rolling 25:00 - Are massages worth it? 30:00 - Utilizing compression and elevation 35:00 - Utilizing hot and cold exposure 47:00 - The most under-utilized recovery modality 50:00 - Listener questions (Optimal reps/sets for hypertrophy and how to recover mentally from a hard crash) 1:05 - Important Dialed Health announcement! Get Dialed Health content daily by following me on the 'gram: @dialedhealth Get access to effective training programs for cyclists: dialedhealth.com

Fantasy Football Week 11 Optimal DFS plays. The Counselor gives you the best plays based on matchup for NFL Daily Fantasy Sports Week 11.  Make sure you subscribe for sports talk and fantasy year-round. 

WHO: Sal Di Stefano---WHO IS THAT: Owner/founder of Mind Pump Media---TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.---Where to find Sal:Instagram: @MindPumpSalPodcast: Mind PumpWebsite: Mindpumpmedia.com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick!  - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage  Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U Are metabolic flexibility & PSMF dangerous?  Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it's transformed his and his wife's life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?

In this episode, Andrew dives into the subject of muscle elasticity.  He illustrates this with the analogy of a rubber band.  We simply want our tissues to be long and strong and not short and stiff.  When our muscles are long and strong, our bodies can move fluidly, and the risk of injury is reduced.  When we start to feel more mobile and our tissues are able tolerate more things, it creates a significant difference for reducing injury risk and improving the efficiency of our movements.When stiff, our muscles cannot withstand as much.  Stiffness isn't just about flexibility, but multiple factors lead to stiff muscles.  Poor hydration, muscle imbalances/weakness, and overtraining or lack of recovery can all contribute to excessive stiffness.  When our muscles are in this stiff state, we cannot perform optimally.  Our capabilities will be limited, and we will be at higher risk for injury.  How do we make our muscles long and strong?  Andrew provides some basic concepts in this episode, diving into detail about how we can best take care of our muscles to alleviate stiffness, create elasticity, and move fluidly in sports and in our lives.  These basic concepts go way beyond stretching and conditioning, so listen in, and expand your knowledge to help prioritize recovery, learn about the importance of myofascial release, and how to train the speed of movements to enhance neuromuscular connection.  Enjoy this episode and remember to stay tuned as we approach episode 100!  Did you enjoy this episode?Please subscribe and leave a review on:AppleSpotifyGooglePandoraiHeartRadio

When Chris and Ashton Levarek got started in real estate in 2018, they quickly realized the benefits of scaling. But, they also quickly got burned by a property management company. Today, Chris and Ashton are giving their insight on vetting property managers and what questions to ask, what their biggest mistake was when hiring their first property manager, and how to become educated on a new asset and do your research before outsourcing.   Ashton & Chris Levarek Real Estate Background: Chris, Owner & Operations Manager and Ashton, Sales, Marketing and Acquisitions Manager of Valkere Investment Group Syndicators with experience in operations syndications, apartment ownership, assisted living, and 716 units in their portfolio Based in Phoenix, Arizona Say hi to him at: https://www.valkeregroup.com/     Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Department of Agriculture vets Damien Barrett and Caroline Garvan join Emma-Louise Coffey on this week's episode of The Dairy Edge podcast to discuss the correlation between good animal health and farm productivity. Damien highlights the importance of optimal animal health from birth, explaining that an incidence of pneumonia can increase calving interval in later life by up to 12% and an incidence of scour is linked to lower milk production. Furthermore, Damien recommends that farmers weigh young stock regularly to ensure heifers reach weight targets in order to calve timely at 24 months of age. Caroline focuses on the ‘one health' concept referring to the critical issue of antimicrobial resistance among animal and human populations. Caroline explains the cyclical effect of antibiotic usage, where an animal is treated with an antibiotic, 60% is excreted into the environment which gives rise antibiotic exposure to more animals driving the development of resistance. For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Do you need coffee to get through the day? Do you feel wiped out after work but need to go tutor or take care of your kids, run errands, do all the things?! We are SO lucky to have Corinne Angelica, a former public school teacher turned Holistic Nutritionist, on the podcast today to educate us on how we can make little changes to our health and nutrition to feel our best selves and full of energy every single day. Loved hearing from Corinne and want more?! Connect with her on Instagram HERE!  Text FREE to 516-430-5144 to receive her FREE video seriesListen to her podcast MIND Your Hormones for new episodes every Tuesday & FridayRemember to share the episode with a friend or on your social platforms and tag us!Ratings & reviews are always appreciated as well! 

Chris Pomerleau got his start in real estate with a single family flip that took over a year to complete. Now, he specializes in multifamily in 7 different states with over 2,500 units. Today, Chris is talking about keeping his long-term investors happy with clear communication, how to identify consistent markets, and advice for someone getting into commercial real estate without a proven track record.    Chris Pomerleau Real Estate Background: Full time real estate investor 8 years of experience actively doing syndications and JV multifamily assets Current portfolio consists of 2,500 units with $190M in assets under management Based in Omaha, NE Say hi to him at: www.ParkAveInvesting.com Best Ever Book: Who Not How Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss

Are you ready to have your mind blown?  Most of our western medicines are based on plants found in the Amazon rain forest. So why don't we know more about them?  Enter Travis Bodick, who is about to unpack and explain a number of the most powerful indigenous plant medicines that you can use at home.  Find his books here: https://www.soulremedy.org/shop In this episode we cover:  •The experiences of psychedelic medicines •Which plant medicines for which ailments? •The power of rappe, San Pedro, psilocybin, amanita muscaria, ayahuasca and other traditional plant medicines •Snorting tired tobacco and tree ash •How plant medicines change effect over time of use •How Travis's psychedelic use helped his crippling depression •What is Kambo, and why people use it •Why pharmaceutical companies are researching Kambo •Kambo for a cold, improved respiration, depression, energy enhancement, long covid, psoriasis •Demystifying tobacco use in healing applications •Which of these compounds can be used alone at home •Travis's resources for using these compounds at home by yourself •Thinking through the range of experiences with these indigenous medicines •Combining psychedelic therapy with talk therapy for addiction

In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sung Rhee about Optimal's "'Optimal Choice' Rankings - The Best Colleges for the 99%". See the video here: https://youtu.be/7sSuA5oxuNE. Sung Rhee's (https://www.linkedin.com/in/sungrhee/) passion is in education, technology and real estate. He is the founder of Optimal, formerly SR Education Group, where they publish information on colleges and give out scholarships. He is also the Managing Director of Optimal. Prior to this, he was also a founder of ViAir and General Manager at Microsoft.  He has experienced many successes and failures his my life. Through it all, he has learned three valuable lessons. First is that building a real business is really really hard. Second is that there is nothing more energizing than the belief that you're building something that can change the world. Third is that people matter more than anything else in business. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/  Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/  Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/  Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/  Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/  Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/ --- Support this podcast: https://anchor.fm/hcipodcast/support

What does your optimal state feel like? Do you know? Tune in for a simple way to train your optimal state to be your default state.

In this episode, Coach P shares ways to set up your environment for success. If you have goals, desired outcomes, or areas in life you want to grow, setting up your atmosphere for success is vital. Creating an excellent environment is a life skill that will allow you to compress time and stay consistent in your efforts toward success! Grab your pen, notepad, and let's go!    *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things:   Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.    Thank You and much love!   *** You can purchase Coach P's best-selling book, "Game Changing Moves" HERE.   *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:    Website:  https://coachchadparks.com/   Instagram: https://www.instagram.com/coachchadparks/   Facebook: https://www.facebook.com/coachchadparks/   Link Tree: https://linktr.ee/coachchadparks   *** Are you interested in having your company featured on the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com   *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Champion Athletes Nutrition Website: http://champion-athletes.com/ Phone: 1-800-324-1447 https://www.instagram.com/championathletes Receive $50 off your initial program with the code: COACH P   *** Do you like shoes? Check out my friends over at XERO SHOES (my absolute favorite shoes). https://xeroshoes.com/go/coachchadparks *** Check out Boston Scally at: https://www.bostonscally.com/ (Use the code COACHP to receive 15% off of your order) *** Check out Terra Grappl'r at: Click here to get your Terra Grappl'r shoes (Use the code COACHCP10 to receive $10 off of your order)  *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/  https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: Alovéa — Do Health Different (myalovea.com)   https://proceller8.com/coachchadparks https://wellbuiltsupplements.com/discount/wellbuiltcp (use the code “wellbuiltcp” for a 15% discount) https://badathletics.com/ (use the code “badchad” for a 10% discount)  

Daily Fantasy Football Week 10 Optimal plays. The Counselor lays out the best players at each position to help you with your DraftKings and DFS lineups.  Make sure you subscribe to this podcast to dominate your leagues and we talk football. 

As if you didn't already spend enough of your time watching Netflix..........the media giant is getting into the video game business, acknowledging that they are competing with social media apps for the attention of some of the youngest media consumers--so we will go In Depth. Don't look now, but COVID hospitalizations are slowly rising again in California, led by rising case rates in the Central Valley. Are we on a path to repeat last winter's horrible COVID surge? And on that same note: Pfizer is asking the FDA to expand eligibility for COVID vaccine boosters, with the aim of providing booster shots to EVERYONE. Will the FDA play along? Remember the predictions of a baby boom when much of the world went into a COVID lockdown in 2020? Well, that never materialized.......turns out we were all waiting for lockdowns to end, as there's growing evidence a post-pandemic baby boom is on the way this summer. You can own a piece of Apple history as one of the first computers ever built--by hand by Steve Wozniak and Steve Jobs--goes up for auction today. And at the end of today's In Depth: what is the best time to go to bed to promote a healthy heart? We'll let you know. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur. Is the pump sometimes overrated? (5:20) Finally, a positive way to give your kids a ‘complex'. (13:03) The Caldera partnership has been fully received by the ‘pump heads'. (19:34) Why we should have exceptions to the rule in the criminal justice system. (22:34) Understanding the excitement surrounding the Metaverse. (26:27) Breaking down the Double-slit experiment and its relation to the simulation. (30:54) Revisiting the Zillow conversation and future of the housing market. (39:39) Yet another reason to increase your financial IQ and resiliency. (50:03) #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43) #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41) #Quah question #3 – What's your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36) #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings Double-slit experiment - Wikipedia Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom Opendoor shares soar on optimism of gains in iBuying after Zillow exit 77% of people who inherit family wealth lose it in less than 3-years Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1512: The Value Of Following A Workout Program Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid)  Instagram Robert Kiyosaki (@therealkiyosaki)  Twitter

Q+A 11.9.21---Should you drop calories in deload weekSupersets: more than just time savers?CollagenTips for managing calories over the holidaysBest way to grow your glute minDo you need more protein in a deficit?Natural ways to boost testosteroneHow do be more confident as a PTHow to feel your traps less in your lateral raise---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In that time she healed her strong asthma, daily headaches, seasonal allergies, bad GI issues and gut problems. Now she shares her journey on Instagram and includes bio hacking tips to show how important simple things like nature, sleep and movement are for overall health.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

I speak to Dr Gillian Cook in this week's episode. Gillian is a Lecturer in Sport and Performance Psychology at Liverpool John Moores University. She is a British Psychological Society (BPS) Chartered Sport and Exercise Psychologist, and a Health and Care Professions Council (HCPC) registered Practitioner Psychologist. She is the club sport psychologist at Dundee United Football Club, and has worked with teams and organisations including British Swimming, British Athletics, Birmingham City Football Club's Academy, Scottish Hockey, Loughborough Sport, Nike, the NHS, and BBC. Gillian teaches and supervises across the undergraduate, postgraduate, professional doctorate and PhD degree programmes. She is the Module Leader for Developmental Psychology and Individual Differences, as well as Developmental and Social Psychology. Her research interests include high performance leadership, and the psychology of performance excellence. Specifically, her research examines how effective leaders create the conditions for others to thrive and deliver optimal outcomes in high pressure environments.

Charles Darwin said "It is not the strongest of the species that survives but the most adaptable." The reason you're alive now is because your ancestors were able to adapt the environment around them. Now is no different. Robert Overweg has been developing frameworks and systems for individuals and Fortune 50 companies for a long time.  Adaptable Mindset lays out tools and systems to help you develop a mindset that will help you thrive. With a focus on technology, creativity and expression...these models work.  In this episode we cover: •Embrace, Play and be Critical in order to stay adaptable •Opening up the minds of individuals and organization and increasing flexibility to flourish creatively •When you feel out of control, find a way to spark your energy •Start with a list of what inspires you •The connection between Nobel Laureates and creative expression/hobbies •How can you stay ahead in a tech-driven world. •The importance of understanding emerging technology

Stress impacts hormones. The body will convert progesterone (the hormone needed to sustain a pregnancy and prevent miscarriage) and other sex hormones into cortisol during stress. This protective measure is not ideal to make a baby and mimics a famine. The result is the body switches to a stress mode, and impacts hormonal balance and the ability to conceive. The first step to healing fertility and improving health is getting out of a stress mode and back to your vital health through mindset and movement. Dr. Liz Berg, founder of Nourish Family Chiropractic shares her own journey with fertility and practical lifestyle shifts for optimal fertility and overall health. Some of the topics we cover in this episode: Quick primer of sex hormones Fertility markers you need to know that are critical for women regardless of desiring to conceive Lifestyle shifts needed to reduce stress When to seek targeted support Resources: Grab your copy: Food Freedom Book Connect with me on Instagram Show Notes Nourish Website Nourish Instagram Nourish Facebook

This is the second and final installment of our second Virtual Fireside Chat. The conversation affords seasoned leaders the opportunity to candidly reflect on leadership lessons and human performance principles resulting from the many wins and losses they've experienced. This conversation is hosted by LUF Senior Man Jim McNamara and features FDNY retired Deputy Chief Joseph DiBernardo and retired Captain Louis Andrade. If you haven't listened to Part I, we strongly suggest you go back and listen to it as this conversation picks up from where we left off. 

How long should your MESOCYCLE be?---What is a mesocycle?Why do we need a deload?What my general recommendation is and whyExceptions to the ruleApplying this to the individualPre planning vs autoregulatingMy general take on things---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Fantasy Football Week 9 DFS prep and optimal plays. This will help you with your DraftKings and Fanduel Lineups.  Make sure you subscribe as we go year-round. 

Even though you might not have selling your firm on your mind, building it AS IF you were going to sell it, even if you're not, is a good business strategy, and will improve the value of what you build.  Here today to talk with me about what he sees improving the value of CPA firms is my guest, Brannon Poe, owner of Poe Group Advisors. Brannon began facilitating successful accounting practice transitions in 2003. He pioneered a consulting-based approach to transitioning accounting firms, which has culminated in Poe Group Advisors' unique process – The Seamless Succession™.   Highlights: — “COVID has accelerated things that were already happening in the accounting profession. You have a trend that began a while ago to go towards more virtual offerings and more specialization in the cloud.” — “When you have a more specialist firm, you tend to have a more profitable firm.” — “If you're building something that people want, then you're going to build something that you would want as well.  — “Generally, client retention is a function of service and price. If the clients feel like they're getting value and they're getting good service, they're not going to go anywhere.” — “Planning is not a waste of time. You make more money in the time that you spend planning your own business than executing. Planning changes everything.”  Connect with Brannon: Website: https://poegroupadvisors.com/ E-book: The Unplugged Vacation: How Accounting Firm Owners Can Take A Proper Holiday Without Checking Emails https://poegroupadvisors.com/unplugged/ Want to find out what options you might have for working together? More about 1:1 coaching, roadmaps, and DIY courses here: https://shethinksbigcoaching.com/coaching-options  

What's the difference between STRENGTH and HYPERTROPHY?(and how do you decide which type of training to do?)---Physiological differencesTraining differencesHow can I get stronger without getting bigger?How much overlap is there?What if I want both? Can I do both at the same time?Why I personally prefer hypertrophy focused trainingSummary---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Optimal DFS plays at each position to help you with your DFS, DraftKings, and Fanduel Lineups.  Subscribe to dominate your leagues.