Podcasts about optimal

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics like avoiding the "too much, too quickly" trap, using walk-run intervals for beginners, and following the 10% rule for mileage progression. Dr. Sharma also shares valuable advice on strength training exercise (especially calf and hip work), managing common running injuries and pain, and choosing the right footwear. Plus, there's helpful guidance for women returning to running postpartum. A must-listen for anyone looking to run smarter! Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Sharma's Resources: Perfect Stride Website Dr Sharma on IG Perfect Stride on IG Perfect Stride on YT Perfect Stride on FB We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/465 What You'll Learn: 4:13 Dr. Sharma shares his personal history with running, which started in middle school and became a lifelong passion. 8:19 Dr. Sharma explains that the most common reason for running injuries is doing "too much, too quickly" without proper adaptation. 10:08 Recommendations for beginners include... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/   Timestamps: 0:00 – intro  1:26 – are beans and legumes actually healthy? 6:06 – whether we should avoid foods that spike our blood sugar 14:23 – challenging Ray Peat's view that a higher resting heart rate is healthier than a low RHR 21:36 – factors that affect resting heart rate: stress, fitness, cardiac output, thyroid, and metabolic rate 25:22 – why a high metabolic rate can be unhealthy or healthy 29:10 – what is an optimal resting heart rate? 31:51 – the optimal amount of exercise to do each week 37:00 – when high-dose vitamin B1 supplementation may be beneficial 38:49 – do carbohydrates deplete thiamine (vitamin B1) and other nutrients? 41:15 – whether palm oil is healthy  

Can we zig while others zag this year in season-long drafts? Is Jaylen Warren a good pick? What about RJ Harvey? JJ answers those questions — and more — on this week's mailbag episode. Make sure to check out LateRound.com to pre-order the 2026 Draft Guide. And while you're there, become a member! The new Members Hub is the place for rankings and tiers, data dumps, and more.See omnystudio.com/listener for privacy information.

I denne episoden tar vi en liten storesøsterprat før sommeren.For selv om vi har kommet langt på mange områder, er det fortsatt overraskende mye tabu knyttet til sex, testing og kjønnssykdommer. Og kanskje er det på tide å snu litt på det.For det er ikke flaut å teste seg. Det er ikke flaut å bruke kondom. Det er ikke flaut å ta ansvar for egen helse.Det som faktisk kan få konsekvenser, er å la være.Vi snakker om hvorfor det fortsatt er så mye skam rundt disse temaene, hvorfor vi mener kondom fortjener et bedre rykte, og hvorfor det å beskytte både seg selv og andre aldri kommer til å være ukult.Vi deler også en anbefaling til deg som synes testing føles stressende, ubehagelig eller upraktisk. Det finnes heldigvis enklere løsninger i dag enn mange er klar over.Dette er en episode vi skulle ønske flere hadde da vi var yngre. En ærlig, ikke småklein og veldig viktig storesøsterprat om sex, ansvar og hvorfor kondom faktisk er ganske kult. Hvis du har mål for sommeren, så starter jobben i helt vanlige dager som denne. Fremtidige deg kommer til å være takknemlig for at du begynte nå. Og om du trenger noen i ryggen, send oss en melding på instagram. Vi er alltid tilgjengelig på våre private kontoer; @siljehv og @coach_ingelaskoglie for en prat! Har du et spørsmål til podcasten eller om ownHER? Send en melding på Instagram @Livsstilsprat eller @ownher.appTusen takk for at du har lyttet til podcasten vår❤️ Husk å følge oss, samt legge igjen en 5-stjerner! Kom gjerne med ønsker om DU har noe du ønsker en episode om!Reklame- Ikke glem vårt samarbeid med fantastiske MMsports. Du kan handle i deres nettbutikk med koden "siljeingela10pt" og få 10% rabatt på alle varer, også salgsvarer (utenom varer fra Optimal recovery). Vi setter stor pris på alle som vil støtte oss ❤️Husk å svar på avstemningen under episoden, om du lytter i spotify!Klem

Pemerintah terus memastikan kualitas layanan bagi jemaah haji Indonesia tetap terjaga hingga akhir operasional haji 1447 Hijriah. Di Madinah, Inspektur Jenderal Kementerian Haji dan Umrah Republik Indonesia, Dendi Suryadi, melakukan inspeksi ke salah satu dari 23 dapur penyedia konsumsi jemaah guna memastikan standar pelayanan tetap berjalan sesuai kontrak#ElshintaHaji2026 #LiputanHaji2026 #Haji2026 #HajiRamahLansia #TriSuksesHaji #KemenhajRI

In "Fleet Profitability Unleashed: The Optimal Dynamics Advantage", Joe Lynch and Zach Schuchart, Senior Vice President, Head of Sales at Optimal Dynamics, discuss how decades of academic research and advanced decision intelligence are being used to automate complex logistics and maximize carrier profitability. Zach Schuchart Zach Schuchart is the Senior Vice President, Head of Sales at Optimal Dynamics. He has over 20 years of experience in the North American and European transportation industries, including roles at UPS, CHAINalytics, and XPO, he brings deep expertise and leadership to the Optimal Dynamics team. As Head of Sales, he oversees a talented group of Account Executives and Solutions Engineers, guiding prospective customers through the evaluation of advanced optimization solutions that drive operational success. About Optimal Dynamics  Optimal Dynamics provides the decision intelligence layer that powers logistics transformation. Born out of 40 years of research at Princeton University, Optimal Dynamics leverages proprietary artificial intelligence technology to automate, optimize, and radically improve decision-making across trucking and transportation operations. Headquartered in New York City, Optimal Dynamics is backed by marquee investors including Koch Disruptive Technologies, Bessemer Venture Partners, The Westly Group, and Activate Capital. Learn more at www.optimaldynamics.com. Key Takeaways: Fleet Profitability Unleashed: The Optimal Dynamics Advantage In "Fleet Profitability Unleashed: The Optimal Dynamics Advantage", Joe Lynch and Zach Schuchart, Senior Vice President, Head of Sales at Optimal Dynamics, discuss how decades of academic research and advanced decision intelligence are being used to automate complex logistics and maximize carrier profitability. From Research to Reality: The Princeton Pedigree. Optimal Dynamics isn't just another tech startup; it is built on 40 years of academic research from Princeton University. This provides a level of scientific rigor and proprietary AI that differentiates their solutions from standard off-the-shelf logistics software. The Power of "Decision Intelligence". While many platforms focus on data visibility (showing you what is happening), Zach highlights the shift toward Decision Intelligence. This layer automates and optimizes the choice itself, helping carriers move from reactive management to proactive, data-driven execution. Bridging the Gap Between Planning and Execution. Leveraging Zach's 20+ years of experience at giants like UPS and XPO, the episode explores how traditional planning often fails when it hits the "real world." Optimal Dynamics focuses on creating dynamic plans that account for the inherent volatility in trucking operations. Leveraging High-Dimensional Artificial Intelligence. The core technology focuses on solving "high-dimensional" problems. Instead of looking at simple variables, the platform uses AI to process thousands of data points simultaneously—such as driver hours, fuel costs, and lane profitability—to find the "Optimal" solution. Automating the Complexities of Trucking. Automation isn't just about replacing manual tasks; it's about augmenting human capability. Zach discusses how their solutions allow sales and operations teams to evaluate complex scenarios in minutes rather than days, drastically reducing the "evaluation-to-action" cycle. Maximizing Profitability in Volatile Markets. In an industry with razor-thin margins, "Optimal Dynamics" means finding the most profitable way to move freight despite fluctuating market conditions. The platform helps fleets identify which loads to accept and how to route them to ensure maximum fleet utilization. Strategic Backing for Long-Term Transformation. The company's growth is fueled by marquee investors like Bessemer Venture Partners and Koch Disruptive Technologies. This level of backing underscores the industry's belief that Optimal Dynamics is a foundational player in the future of global logistics infrastructure. Learn More About Fleet Profitability Unleashed: The Optimal Dynamics Advantage Zach Schuchart Optimal Dynamics | Linkedin Optimal Dynamics Optimizing for the Future: D.M. Bowman Embraces Decision Automation Shifting From Manual Grind to Automated Growth Driving Strategic Growth and Innovation with Decision Automation How Smarter Planning Leads to Stronger Performance Rapid Transformation and Record-Breaking Results at Grand Island Express During Freight Recession, BCB Transport Sees 19.6% Increase in Revenue Per Truck After Embracing Artificial Decision Intelligence The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

4 - It's official - AUKUS is sub optimal by Australian Citizens Party

Selain mengawal proses pemulangan jemaah ke Tanah Air petugas Haji Indonesia juga memastikan layanan akomodasi, kesehatan, konsumsi, dan transportasi bagi jemaah yang baru tiba di Madinah tetap berjalan optimal. LAPORAN BHERY HAMZAH(BEH/MCH2026)

In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Five non-negotiables for fertility01:02 Chronic vs. acute inflammation01:59 IVF outcomes and inflammation02:46 Importance of sleep03:40 Sleep and fertility hormones07:00 Muscle movement and insulin resistance11:45 Chronic stress and cortisol15:33 Optimal diet for fertility20:24 Toxins and endocrine disruptors Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

The World Cup is so so close, and the Sorare Colors mechanics are completely changing how we approach daily fantasy football. In today's episode of Sorare with Laird, Laird and @HarryTrades are breaking down the ultimate guide to building optimal lineups for the Colors Set progression board!With the unique Global Cup schedule leaving zero overlapping games, the old strategy textbook gets thrown out the window. We're diving deep into strategies of:⚽ Same-team stacking vs. Match-day spacing: Which maximizes your ceiling?⚽ When it actually makes sense to stack BOTH teams in a single chaotic fixture.⚽ How to manage your daily lineups to safely clear the 5-step progression board.

The next release of Call of Duty will have the lowest potential player base of any COD in nearly a decade. Where are they all going?Aiming high is a good idea, unless you aim too high, in which case you won't perform as well. Science has finally attempted to quantify just how high you should aim.A recent spate of Youtuber movies has meant a resurgence of low budget horror movies. Will it last?***We enjoyed a nice drink of Rez which you can get a 10% discount when you type NERDS at the checkout from the Rez website at www.drinkrez.com ***Resources MentionedCOD Withdrawal (Analyst: Call of Duty's withdrawal from last-gen consoles means it's selling into the smallest install base since 2017 | GamesIndustry.biz, Call of Duty: Modern Warfare 4 finally revealed, and it's officially leaving last-generation consoles behind | Eurogamer.net )Don't aim high...just aim ABOVE AVERAGE (Don't shoot for the moon: aiming for ‘above average' is key to success, maths suggests | Science | The Guardian, Optimal ambition in business, politics, and life | Phys. Rev. E)Youtubers are now making movies... (From 'Backrooms' to 'Obsession': Why YouTubers Are Turning Hollywood Upside Down, Box Office: ‘Backrooms' Stuns With $81 Million Debut, ‘Obsession' Has Another Unprecedented Jump, ‘Mandalorian and Grogu' Suffers 70% Drop)Full Show Notes : https://docs.google.com/document/d/1dUzlUyng3V_knk9rT-qiLWEDHFfGrirO8xD7CK_DgFY/edit?usp=sharing***If you'd like to be featured on the show, send us an email: Nerds.Amalgamated@gmail.comFollow us on: Facebook || Twitter || TwitchJoin the Community on Discord: https://discord.gg/cb9G4sVCPkAnd watch us on YouTube: Nerds Amalgamated - YouTube

This is my personal favorite topic, but probably your least favorite: strength training.  Before you run away, hear me out! Because whether you’re bed-bound, housebound, or just convinced your body can’t handle it right now, this episode is for you. I’m breaking down exactly WHY resistance and strength training isn’t just helpful for vestibular disorders—it’s essential.  You Have to Move Your Body to Manage Your Dizziness From the dizzy-anxious-dizzy cycle to blood sugar regulation to better sleep to reduced inflammation, strength training touches virtually every struggle vestibular warriors face. I’m not letting anyone off the hook, but I am meeting you exactly where you are. Starting with 3 minutes? That counts.  Walking to the mailbox and back? That counts too.  Because the goal here is progress, not perfection. And you know I have the science to back every single word of it! In this episode, we'll dig into: Why strength training is non-negotiable for vestibular disorder management How exercise helps break the dizzy-anxious-dizzy cycle “In the moment” vs. “hangover” dizziness and how to adjust your approach Why EDS, HSD, or MCAS makes building muscle even more critical The truth about the fear of getting “bulky” How to start exercising when you’re bedbound or couch-bound What physical activity guidelines actually say, and where most people fall short How functional movements like the deadlift directly support vestibular patients How Vestibular Group Fit makes strength and resistance training accessible Whether you start with 3 minutes or 30, the most important thing is that you start. Because your vestibular system, your mood, your balance, and your future self are all counting on it. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citations: Adriano Oliveira, Andressa Fidalgo, Paulo Farinatti, Walace Monteiro,Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis,Archives of Gerontology and Geriatrics,Volume 124,2024,105451,ISSN 0167-4943,https://doi.org/10.1016/j.archger.2024.105451.(https://www.sciencedirect.com/science/article/pii/S0167494324001274) Yu Y, Wang J, Xu J. Optimal dose and type of exercise to improve cognitive function in patients with mild cognitive impairment: a systematic review and network meta-analysis of RCTs. Front Psychiatry. 2024 Sep 12;15:1436499. doi: 10.3389/fpsyt.2024.1436499. PMID: 39328348; PMCID: PMC11424528. Zhang Y, Zhou M, Yin Z, Zhuang W, Wang Y. Relationship between physical activities and mental health in older people: a bibliometric analysis. Front Psychiatry. 2024 Oct 21;15:1424745. doi: 10.3389/fpsyt.2024.1424745. PMID: 39497901; PMCID: PMC11532734. Garcia Meneguci, C. A., Meneguci, J., Sasaki, J. E., Tribess, S., & Júnior, J. S. V. (2021). Physical activity, sedentary behavior and functionality in older adults: A cross-sectional path analysis. PloS one, 16(1), e0246275. https://doi.org/10.1371/journal.pone.0246275 Mennitti C, Farina G, Imperatore A, De Fonzo G, Gentile A, La Civita E, Carbone G, De Simone RR, Di Iorio MR, Tinto N, Frisso G, D’Argenio V, Lombardo B, Terracciano D, Crescioli C, Scudiero O. How Does Physical Activity Modulate Hormone Responses? Biomolecules. 2024 Nov 7;14(11):1418. doi: 10.3390/biom14111418. PMID: 39595594; PMCID: PMC11591795. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clin Chim Acta. 2010 Jun 3;411(11-12):785-93. doi: 10.1016/j.cca.2010.02.069. Epub 2010 Feb 25. PMID: 20188719; PMCID: PMC3629815.  Chastin, S.F.M., Abaraogu, U., Bourgois, J.G. et al. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med 51, 1673–1686 (2021). https://doi.org/10.1007/s40279-021-01466-1 Hoffman GJ, Malani PN, Solway E, Kirch M, Singer DC, Kullgren JT. Changes in activity levels, physical functioning, and fall risk during the COVID-19 pandemic. J Am Geriatr Soc. 2022 Jan;70(1):49-59. doi: 10.1111/jgs.17477. Epub 2021 Sep 24. PMID: 34536288. Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P. Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. PMID: 26238869. Chandrasekaran B, Ganesan TB. Sedentarism and chronic disease risk in COVID 19 lockdown – a scoping review. Scott Med J. 2021 Feb;66(1):3-10. doi: 10.1177/0036933020946336. Epub 2020 Jul 27. PMID: 32718266; PMCID: PMC8685753. Izquierdo M, Merchant RA, Morley JE, Anker SD, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore EL, Cesari M, Chen LK, de Souto Barreto P, Duque G, Ferrucci L, Fielding RA, García-Hermoso A, Gutiérrez-Robledo LM, Harridge SDR, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin FC, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz JG, Theou O, Villareal DT, Waters DL, Won Won C, Woo J, Vellas B, Fiatarone Singh M. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging. 2021;25(7):824-853. doi: 10.1007/s12603-021-1665-8. PMID: 34409961; PMCID: PMC12369211. Bunnell E, Stratton MT. The Impact of Functional Training on Balance and Vestibular Function: A Narrative Review. J Funct Morphol Kinesiol. 2024 Dec 3;9(4):251. doi: 10.3390/jfmk9040251. PMID: 39728235; PMCID: PMC11679947. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID: 3920711; PMCID: PMC1424733. Warner A, Vanicek N, Benson A, Myers T, Abt G. Agreement and relationship between measures of absolute and relative intensity during walking: A systematic review with meta-regression. PLoS One. 2022 Nov 3;17(11):e0277031. doi: 10.1371/journal.pone.0277031. PMID: 36327341; PMCID: PMC9632890. “Metabolic Equivalent (MET): Pick the Best Exercise for Longevity.” Whyiexercise.com, www.whyiexercise.com/metabolic-equivalent.html. Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— strength and resistance training, exercises for vestibular disorders, living with vestibular migraine, guidelines of physical activity, anxiety and depression, chronic dizziness, couch bound, bed bound, dizzy-anxious-dizzy cycle, physical therapist

In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into resonant breathing, how to find your optimal breathing rate, and why comparing your HRV scores to others can be misleading. He also introduces his Nervous System Resiliency Training (NSRT) framework and discusses the innovative Ohm Health lamp, a device designed to help users train autonomic flexibility and improve stress resilience. Whether you're new to HRV or looking to optimize performance, this episode offers practical strategies for building a more resilient nervous system.Dr. Jay Wiles is a clinical health and performance psychologist, internationally recognized expert in HRV biofeedback and psychophysiology, and Chief Health & Performance Officer at Ohm Health. He has worked with professional athletes and organizations across the MLB, NHL, NFL, NBA, PGA Tour, Formula One, and Fortune 100 companies, helping high performers improve resilience, recovery, sleep, and performance under pressure. He is the originator of Nervous System Resiliency Training (NSRT), a structured, protocol-driven framework for training autonomic flexibility that translates the principles of nervous system regulation into measurable improvements in health, well-being, and human performance.SHOW NOTES:0:39 Welcome to the podcast!3:44 About Dr. Jay Wiles4:46 Welcome him to the show!6:35 Why nervous system tools don't work12:27 The Vagus Nerve explained15:38 Vagal nerve stimulators17:32 How HRV relates to the vagus nerve18:40 HRV 10120:45 Brake vs Gas pedal analogy23:09 Why you shouldn't compare HRV scores28:13 Genetics for HRV30:49 What to do if you're frustrated with HRV!31:47 What is Resonance?36:00 Resonant breathing38:26 Visual of dysregulated nervous system42:29 Optimal breathing rates47:05 How to determine your resonant breath rate!50:01 The Ohm Health lamp56:32 Specs & portability59:24 Recommended usage for benefits1:03:05 Are vagus nerve stimulators a waste?1:05:20 His opinion on other breathing techniques?1:07:00 How to get an Ohm lamp!1:07:49 Thanks for tuning in!RESOURCES:Website: Ohm Health - code: BIOHACKERBABESDr. Jay: www.thrive-wellness.comIG: @ohm.healthIG: @drjaywilesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In episode 623, Jamie and James invite Samantha Moe back again to talk about the never-ending debate as to what is the target for systolic blood pressure. We look at the evidence and then try to put it into a reasonable context because at best the evidence is always nuanced. But at least you will […]

Fett ist einer der meistdiskutierten Nährstoffe überhaupt. Lange galt fettarm als besonders gesund, heute werden fettreiche Ernährungskonzepte, Keto-Diäten und einzelne „Superfette“ stark beworben. Doch was stimmt wirklich? In dieser Folge sprechen wir darüber, wie sich die Bewertung von Fett verändert hat, warum die Fettqualität so entscheidend ist und wie sich die optimale Fettmenge je nach Ziel, Alltag und Sport unterscheiden kann. Eine Folge für alle, die Fett nicht verteufeln, aber auch nicht verklären wollen. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., Earnest, C. P., Arciero, P. J., Wilborn, C., Kalman, D. S., Stout, J. R., Willoughby, D. S., Campbell, B., VanDusseldorp, T. A., & Antonio, J. (2017). International society of sports nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14, Article 16. Burke, L. M., Ross, M. L. R., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. Deutsche Gesellschaft für Ernährung. (o. D.). Ausgewählte Fragen und Antworten zu Fettleitlinie. Deutsche Gesellschaft für Ernährung. (o. D.). Fett, essenzielle Fettsäuren: Referenzwerte für die Nährstoffzufuhr. Deutsche Gesellschaft für Ernährung. (o. D.). Pflanzliche Öle bevorzugen. Deutsche Gesellschaft für Ernährung. (o. D.). Energie: Referenzwerte für die Nährstoffzufuhr. EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol. EFSA Journal, 8(3), 1461. Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., Gómez-Gracia, E., Ruiz-Gutiérrez, V., Fiol, M., Lapetra, J., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Basora, J., Muñoz, M. A., Sorlí, J. V., Martínez, J. A., Fitó, M., Gea, A., ... Martínez-González, M. A. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34. European Commission. (o. D.). Trans fat in food. Klug, A., Barbaresko, J., Alexy, U., Bindl, L., Hirschel, J., Kaulitzki, L., Lorkowski, S., Meteling-Eeken, M., Naumann, S., Richter, M., Watzl, B., & Weder, S. (2024). Update of the DGE position on vegan diet: Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States. U.S. Senate. U.S. Department of Agriculture & U.S. Department of Health and Human Services. (1980). Nutrition and your health: Dietary guidelines for Americans. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 210, 105878. World Health Organization. (2023). Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. World Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline.  

Join Walter Sterling as he discusses the rise of billionaires, their businesses and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The carrier side of freight is often discussed in terms of rates, assets, and capacity, but Zach Schuchart wants the industry to remember what sits underneath all of it: people. On this episode of Supply Chain Decoded, Jenni Ruiz sits down with Zach, SVP and Head of Sales at Optimal Dynamics, for a candid conversation about carrier profitability, meaningful automation, and why treating carriers and drivers like true partners is not just the right thing to do, it is good business. Zach brings more than two decades of experience across UPS, Chainalytics, XPO, and Optimal Dynamics, giving him a rare view into the shipper, broker, and carrier sides of the market. Together, he and Jenni unpack how carrier networks have evolved, why “getting the right freight in the network” matters, and how advanced optimization can help carriers make smarter, more profitable decisions without stripping the human knowledge out of the operation. They also dig into the emotional side of change management, the difference between useful automation and automation for automation's sake, and why the shipper-carrier relationship has become more distant over time. From driver experience at facilities to liability indemnification and the overuse of non-asset providers, Zach isn't afraid to initiate the tough conversations freight needs to have. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

What if you had the opportunity to invest in something with guaranteed returns?  You'd be crazy not to.  If you're in your 40s or 50s, now is the critical time to make the investments that will payoff huge in your 70s and 80s!Come to my website: www.heatlhcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Richard van der Blom published his first LinkedIn algorithm report years ago as a curiosity project. This year, he and his team analyzed 1.3 million posts from 50,000 creators — and the headline number is hard to ignore: reach is down 60% for active creators over the last two years. Even harder to stomach: 80% of the comments Richard receives in the first five minutes of any post are written by AI. Richard is the author of the annual LinkedIn Algorithm Insights report — the most data-backed independent study of the platform I've found. He's also been targeted by LinkedIn's legal team, banned from the platform, and watched the third-party tools he relied on get shut down one by one. He keeps publishing anyway. In this episode, we talk about: Why reach is down 60% for active creators — and why LinkedIn says that's intentional What "topic fingerprinting" is and how to use it to re-teach the algorithm who you are How your comments now shape your interest graph, not just your human visibility Why LinkedIn newsletters are outperforming regular posts on reach, engagement, and conversion By the end of this episode, you will understand exactly what changed in the LinkedIn algorithm, why the old playbook is working against you, and the specific moves to make in 2026. 2026 LinkedIn Algorithm Insights Report Richard van der Blom on LinkedIn Full transcript and show notes *** TIMESTAMPS (00:00) Introduction (02:36) Richard's one-word description of LinkedIn in 2026: "turbulent" (07:38) The shift from relationship graph to interest-based graph — the biggest change in 10 years (11:36) Topic fingerprinting: how to re-teach the algorithm who you are (14:47) Why commenting on the wrong posts actively hurts your reach (16:41) Richard's 25-30 minute daily commenting system, broken down (25:17) The free bookmark search trick for building curated feeds (31:41) Newsletters vs. standalone articles — the numbers are not close (35:16) LinkedIn newsletter analytics: click-by-link tracking is now live (39:37) Optimal posting frequency: down from 5-6x to 2-4x per week (41:18) Why text-only posts require exceptional copywriting to work (43:20) What the top LinkedIn creators know that everyone else misses (45:29) Richard's prediction: LinkedIn is at a crossroads *** RECOMMENDED NEXT EPISODE #188: Richard van der Blom – How the man behind the LinkedIn Algorithm Report uses LinkedIn. *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY Creator Science Newsletter Get CreatorHQ (creator operating system) Join The Lab (private membership community) Get a Personalized Offer *** CONNECT Connect on Twitter Connect on Instagram Connect on LinkedIn Subscribe on YouTube *** SPONSORS View all sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Gajer's Resources: Dr Gajer's Website Dr Gajer on IG Dr Gajer on YT Dr Gajer on FB Free Intro Call We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/463 What You'll Learn: 3:21 Doctor Gajer explains her career... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.   Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.   You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.   In This Episode:  00:00 Neurofeedback Success Story 00:34 Interview Setup and Goals 03:38 Meet Michael Cohen 04:28 Brain Software vs Nutrition 06:18 How Neurofeedback Trains 07:28 Sympathetic Overdrive Explained 10:38 Tools to Reset Calm 12:49 Neurofeedback Process Demo 16:12 Brain Areas and Targets 18:27 Electrodes and Brain Mapping 23:53 Case Study and Root Causes 25:55 Mold EMF and Sleep Tips 27:03 Simple Timer Hack 27:16 NFL Brain Recovery Story 29:45 Concussions and Brain Timing 31:42 Nutrition Plus Neurofeedback 34:33 Beyond Pharmaceuticals 35:41 Autism Case Breakthrough 37:20 Trauma and Lasting Healing 42:54 Finding Neurofeedback Help 44:18 Home Training and New Tools 45:09 Brain Entrainment and Devices 47:27 Wrap Up and Sleep Priority 49:53 Final Thanks and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership. Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.   "When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save $20 on your membership at SuperPower.com using code JOCKERS. Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.     Connect with Michael Cohen: Website:  centerforbrain.com Book: Neurofeedback 101 https://a.co/d/08t1Dul6 Book: The Mind Rewired https://a.co/d/08meFNFP     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Google just dropped a PMax special — and there's a lot to unpack.In this episode of Growing Ecommerce, Mike Ryan and Chris break down three major updates reshaping how ecommerce advertisers run Performance Max and Shopping campaigns in 2025:1. Network exclusions for PMax: You can now opt out of Search Partner Network AND Google Display Network directly inside PMax. Years in the making, and a massive lever for both performance and brand safety. We walk through why it matters, when to use it, and how to check your own data first.2. Shopping Performance View: A new level of product-level reporting coming to PMax and Demand Gen campaigns via the Google Ads API. See performance by brand, category, product type, and item ID — the same parity you get in standard Shopping. Huge for anyone who's tried and failed to understand feed performance inside Max.3. AI Max for Shopping: The biggest one. Google is rolling out an optional AI layer for standard Shopping campaigns with three features:- Text customization: Google rewrites your product titles dynamically per query- Final URL expansion (FUE): Google picks landing pages from your site — including category pages- Optimal format selection: Text ads can now appear inside your Shopping campaignsWe discuss what this means for advertisers who run standard Shopping for control, whether there's real redundancy with Search and PMax, the campaign overlap and CPC escalation risk, and why Mike thinks this is actually bigger than AI Max for Search.Standard Shopping: confirmed not dead. Google is investing in it.Growing Ecommerce is brought to you by smarter ecommerce (smec) — helping online retailers optimize paid search through AI-powered software and human PPC expertise.#PerformanceMax #PMax #GoogleShopping #AIMaxForShopping #GoogleAds #EcommerceMarketing #PPC #SearchPartnerNetwork #GoogleAdsUpdates #PaidSearchAbout Smarter Ecommerce (smec):Smarter Ecommerce (smec) empowers e-commerce brands with AI-driven PPC automation that optimizes for profit and business outcomes while maintaining strategic control.The platform activates first-party data - profit margins, customer lifetime value, and key business metrics - to automate campaign optimization toward goals like profitability and efficient growth, while detailed campaign insights provide full transparency and enable PPC teams to focus on strategic oversight rather than manual execution.As a Google Premier Partner and three-time Microsoft Retail Partner of the Year, smec manages over €500 million in ad spend and drives €5B+ in annual e-commerce revenue for 350+ global retail clients including THG, Snipes, REWE, and Intersport.Make sure to follow smec - Smarter Ecommerce for more performance marketing insights:smec - Smarter Ecommerce: https://www.smarter-ecommerce.comLinkedIn: https://linkedin.com/company/smarter-ecommerce-gmbhNewsletter: https://smarter-ecommerce.com/en/newsletter/Instagram: https://www.instagram.com/smarterecommerce/

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They explain the three types of flat feet and emphasize treating symptoms over appearance. The hosts highlight exercises targeting the posterior tibialis, intrinsic foot muscles, and hip strength as key treatments. While orthotics can help manage pain, they caution against over-reliance, advocating for gradual barefoot training instead. They also stress that flat feet in children are normal and encourage natural foot development through barefoot time and flexible footwear. Barefoot Mini Course: We just added a brand new week to the Barefoot Mini Course! This is our foundational foot course that will help you fully assess and address the restrictions in your foot/ankle complex. It's on discount now and podcast listeners can get a bonus discount with code OPTIMAL at checkout! We Think You'll Love: Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 3:03 An explanation of the three main types of flat feet: flexible, rigid, and adult acquired flat foot. 4:27 The hosts emphasize that foot structure, like an anterior pelvic tilt, does not automatically correlate with pain or dysfunction. 5:36 The discussion shifts to prioritizing foot function and symptom reduction over changing the physical appearance of the arch. 7:09 A more in-depth look at flexible, rigid, and adult acquired flat foot, including its relation to posterior tibial tendon dysfunction. 9:21 A review of research suggesting a correlation between moderate to severe flat feet and knee or low back pain. 11:03 The hosts conclude that fixing the arch's structure isn't necessary, as exercise alone can improve pain and function. 12:20 Discussion of top exercises, including posterior tibial strengthening, to improve foot function and support the arch. 13:38 Explaining how hip-focused neuromuscular training and glute strengthening can directly impact and improve foot mechanics and support. 15:27 Orthotics are discussed as a tool to be used in combination with stretching and strengthening, not as a standalone solution. 18:16 Explaining why flat feet are normal in young children and why allowing barefoot time is crucial for natural development. 19:45 Outlining situations where orthotics are not... For full show notes and resources visit https://jen.health/podcast/462 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you slow your aging by eating a low-protein diet? Is protein really more satiating than fat and carbs? And does an upper level of safe protein intake exist? In this episode, we discuss the evidence behind eight common protein claims, aided by a new article published in Critical Reviews in Food Science and Nutrition, in order to find out what we can be basically sure about – and which claims lack science to support them. Timestamps: 03:00 - Presentation of today's topic: Protein myths and truths 04:30 - Protein proposition 1: Optimal protein intake per meal is crucial for muscle growth, with upper and lower limits that affect muscle mass. 08:45 - Protein proposition 2: Higher protein intake preserves lean mass and muscle strength during weight loss. 12:00 - Protein proposition 3: Protein is the most satiating of the macronutrients and helps to reduce energy intake. 16:00 - Protein proposition 4: An appropriate protein intake can slow aging and promote longevity. 21:45 - Protein proposition 5: The theory of protein leverage, meaning that we eat until we've covered our protein needs, and that a higher-protein diet will make you consume less total energy. 24:15 - Protein proposition 6: Dietary protein benefits can be optimized equally and effectively with plant and animal proteins. 28:45 - Protein proposition 7: There is a threshold above which too much protein can be detrimental to health. 33:15 - Protein proposition 8: Protein and chrononutrition: timing of protein intake can affect health *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Publicis dropped a bomb on Sunday. By Monday, LinkedIn was on fire. Christian, co-host of the In/organic Podcast pulled together two of the sharpest voices in commerce and media to break down what this deal actually means — beyond the press release.Joining In/Organic for this special episode: Ari Paparo, 20-year ad tech veteran, host of the Marketecture podcast, and author of Yield: How Google Bought, Built and Bullied Its Way to Advertising Dominance — and Peter (PVSB) Bond, co-host of the CPG Guys podcast (closing in on episode 600) and Head of Industry and Client Engagement at Flywheel, the commerce acceleration division of Omnicom.This is the one episode this week you can't skip.What we cover: Is this really an agentic AI story or is that just the packaging? Why LiveRamp's client count is already down from 940 to 800 — and what happens next. Why Omnicom, WPP, and every other holdco is immediately accelerating their own identity builds. The three distinct assets inside LiveRamp and which one actually matters. Why Amazon Marketing Cloud is the elephant in the clean room conversation. What independent agencies and lower middle market ad tech players should actually do in response. And who the M&A targets are for anyone not named Publicis.Timestamps0:00 — Breaking news: Publicis announces plan to acquire LiveRamp1:58 — Deal terms: $2.5B total EV, $2.16B net of cash, 2.8x revenue2:45 — Guest intros: Ari Paparo (Marketecture) and Peter Bond (CPG Guys / Flywheel)4:00 — The backstory: IPG acquired Acxiom in 2018 but deliberately excluded LiveRamp5:30 — Is this an agentic AI story? Ari's honest take7:30 — The agent execution problem: why data rails matter as much as intelligence8:43 — The MCP angle: data as enabler vs. data as action9:32 — Data supremacy and the holdco war — Peter's perspective11:00 — LiveRamp client attrition: 940 → 800 and Horizon already looking to exit11:35 — Auren Hoffman's forlorn X post and what's buried in it12:28 — What does WPP, Omnicom, and every other holdco do now?13:18 — Publicis's track record: Epsilon, Citrus Ad, Sapient — and whether Profiteur was worth it14:55 — Breaking down LiveRamp's three assets: Ramp ID, clean room (Habu), and onboarding16:30 — WPP acquired Infosum. Omnicom has Acxiom/Real ID. Who's missing what?17:38 — Amazon Marketing Cloud owns 75% of retail media ad dollars — what does that leave LiveRamp?19:33 — Benoit from Liquid Death: "Not having a clean room strategy in 2026 is malfeasance"20:35 — What this means for independent agencies and lower middle market ad tech players22:21 — LiveRamp as a natural monopoly — and why competitors now have a real window23:35 — The Flywheel parallel: neutrality ends the moment you're inside a holdco25:48 — M&A targets for the corps dev teams at PMG, Horizon, and the super-independents27:16 — The Trade Desk's UID2: worth billions as a standalone, invisible inside the DSP27:36 — The financial model of holdcos is fundamentally transforming — Peter's closing argument29:12 — Ari's final shout-out: Optimal as the leading independent clean room target

Hello to you listening in Canberra, Australia! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Here on Whidbey Island our Pacific Rim Institute for Environmental Stewardship is home to prairie, savanna and forest with over 50 species of rare native grasses and flowers including camas. Native across the Pacific Northwest, the stunning violet-blue flowers of camas historically lit up prairies, marshes, and oak savannahs. Camas once dominated open clearings carefully tended by First Nations people to maintain optimal growing conditions. Camas bulbs were dug in the fall and pit roasted to release simple sweet caramelized sugars, providing a staple food for thousands of years. In the early spring there are no camas flowers to be seen. Do the camas exist? Indeed they do but they have not yet manifested. The bulbs are lying in wait for the right blend of sun and warmth and rain to bloom. Practical Tip: We tend to think in terms of something existing or not existing; but that is not reality. When we pay careful attention we discover that what we're waiting for is there, hidden, for when the time is right to manifest. And it will because what we're waiting for is waiting for us. Guaranteed!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Sean and Andrew sit down with Purdue's Dr. Tommy Butts to dig into the nitty-gritty of weed control in corn and soybeans.    The crew discusses: ✅ The top weed control issues across the Corn Belt  ✅ The evolution of weed resistance ✅ Optimal herbicide formulations, application timing and method ✅ Recommendations for spray drone applications and adoption ✅ The impact of speed on herbicide and fungicide application effectiveness ✅ Additional tools for weed management

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Kelsey's Resources: SASS Website Dr Kelsey on IG SASS on IG SASS on FB Kelsey's Course We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/461 What You'll Learn: 3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion. 8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients. 11:13 Kelsey discusses... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Profit First for Real Estate Investors podcast, host David Richter sits down with Mike Michalowicz — author of the original Profit First — for the third episode in their ongoing series together. This conversation zeroes in on one of the most common financial struggles in real estate: inconsistent deal flow and what to do when big chunks of money hit your account all at once.Mike breaks down the drip account and vault account concepts in plain terms, explains why the human brain is literally wired to spend lump sums, and makes the case that having cash reserves isn't just a financial strategy — it's the most powerful negotiation tool you'll ever have. David ties it all back to the real estate investor experience, showing why having systems in place when the money lands is just as important as getting the deal done in the first place.If you're a wholesaler or flipper who's had big months followed by painful dry spells, this episode gives you the exact framework to fix that for good.Episode Highlights[0:31] – Introduction to Mike Michalowicz and the backstory behind Profit First[0:47] – How losing all his money led Mike to build the Profit First system[1:54] – Why Profit First isn't new — it's rooted in principles as old as the Bible[2:27] – Profit First by the numbers: 1.1 million copies sold in 31 languages[3:38] – Why Profit First took off when Mike's other nine books didn't[4:50] – The real reason Mike writes books — he writes them because he doesn't get it yet[6:34] – What Mike discovered about Profit First audiobooks being pirated on YouTube[7:06] – Why he chose to post the Money Habit audiobook for free on YouTube instead of fighting it[8:10] – The core problem for real estate investors: inconsistent deal flow and big swings in income[8:30] – The snowplow business story and why a great season can set you up for disaster[9:30] – Introducing the drip account: how to normalize income from lumpy cash flow[10:30] – Practical example: how to drip out $100K in deal proceeds over 12 months[11:16] – Received income vs. recognized income — the key distinction[12:16] – Why rentals already function like a Profit First system and wholesaling doesn't[13:10] – Why most entrepreneurs have systems for everything except what happens when money hits the bank[13:29] – How to create monthly recurring revenue in any business — it's a choice[13:53] – Optimal foraging theory: why the brain is hardwired to consume lump sums[14:10] – Introducing the vault account: the reserve account for predictable unpredictability[15:09] – Why three months of reserves is the minimum — and why Mike keeps 12[16:07] – How reserves give you mental clarity and prevent reactive decision-making[16:44] – The one thing to take from this episode if nothing else: start the drip or vault account today[17:03] – Why "reinvesting in the business" is often just a soft term for running a business poorly[18:32] – How having a vault account becomes your most powerful negotiation tool[19:17] – The deal Mike almost passed on — and why the other party came back on his terms[19:35] – Why a bad deal is worse than no deal5 Key TakeawaysThe drip account solves the feast-or-famine cycle. When you receive a large lump sum, carve it into smaller monthly pieces so your business operates consistently regardless of when deals close.Your brain is wired to spend lump sums. Optimal foraging theory explains why humans naturally consume money that arrives all at once — a system is the only reliable defense against it.The vault account is your buffer against the predictably unpredictable. Three months of reserves is the minimum. With it, you make decisions from confidence. Without it, you make them from fear."Reinvesting in the business" is often a red flag. If that phrase means throwing money back in without a clear ROI, it's not a strategy — it's an inefficient business that needs more discipline, not more cash.Cash reserves are the ultimate negotiation tool. When you don't need the deal, you can walk away from bad terms — and that leverage is worth more than almost any single transaction.Links & ResourcesGuest: Mike MichalowiczBook: Profit First — available wherever books are soldBook: The Money Habit — full audiobook available free on YouTubeHost: David RichterCompany: Simple CFO — simplecfo.comTopics discussed: Profit First, drip accounts, vault accounts, inconsistent deal flow, cash reserves, negotiation, wholesaling, rentals, recurring revenueClosing RemarkIf you've ever had a great month followed by a month where you wondered where it all went, this episode is the answer. Mike Michalowicz and David Richter lay out exactly how to protect yourself from your own spending habits and build the financial stability that lets you make deals on your terms — not out of desperation.Subscribe, review, and share this episode. And if you're ready to build real financial systems into your business, visit simplecfo.com to schedule your free discovery call today.

Is duck harvest mortality additive or compensatory? Is duck production strongly or weakly density dependent? Which habitat features most influence duck production? And how are optimal duck harvest regulations selected in the face of this imperfect knowledge? The DU Podcast is again thankful to be joined by Dr. Jim Nichols, retired senior scientist and Adaptive Harvest Management expert, to dig deeper into the workings of AHM and how annual duck regulations are selected. SPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Mark Bell is a world renowned powerlifter, fitness expert & host of the  @MarkBellsPowerProject podcast. SPONSORS https://rhonutrition.com - Use code DANNY for 20% off sitewide. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS  @MarkBellsPowerProject  @marksmellybell https://markbellslingshot.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - The importance of daily movement 05:52 - How sprints affect your nervous system 11:38 - School is making kids unhealthy 15:29 - The Acton Academy in California 20:51 - Forcing kids into hobbies 24:22 - What happened when Danny quit kratom 26:09 - 7-OH vs. kratom 32:07 - The 7-OH ban is increasing opioid deaths 39:27 - Caffeine 41:19 - Kratom related deaths in the U.S. 45:23 - Biological tax of GLP-1s 50:40 - The high-fat problem in modern diets 53:41 - Pasta is not as bad as you think 01:01:08 - Eat under 100g fat per day 01:04:20 - Mark's thoughts on fasting 01:06:27 - GLP-1 is killing desire 01:14:00 - What happens when you quit testosterone 01:18:06 - Is testosterone a steroid? 01:21:59 - Mortality rate of bodybuilders 01:29:28 - Assisted s**cide vs. natural death 01:34:14 - Equanimity training 01:42:21 - Texting is a low form of communication 01:44:39 - The sweaty t-shirt study 01:49:10 - Trenbolone can make you gay 01:53:43 - Optimal bedtime rituals 01:57:00 - Hyperbaric chambers 01:59:43 - Importance of finger strength training 02:03:06 - Foot health & PEDs in pro sports 02:08:14 - NEW miracle peptide too powerful for FDA approval Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if flow, insight, and mystical experience are different scales of the same underlying process? In this standalone Lectern episode, John Vervaeke speaks with Hüseyin and Daniel about their recently published paper on the cognitive continuum: a framework that moves from fluency to insight, flow, mystical experience, and transformation. The discussion develops Vervaeke's earlier work on relevance realization by bringing it into dialogue with the enactive approach, complex dynamic systems theory, and contemporary psychedelic research. The episode begins with the enactive critique of a simple subject-object split. Daniel explains why both self and world are groundless in the enactive sense: not nonexistent, but not pregiven independent substances either. Self and world arise relationally through embodied sensemaking. This matters because mystical experiences often involve a loosening or collapse of the ordinary self-world boundary. Hüseyin then walks through the paper's core argument. Fluency is reframed as a local form of attunement, not merely ease of information processing. Insight becomes a more global reorganization of the system. Flow becomes an insight cascade: a temporally extended state of metastable attunement. Mystical experience becomes the most global state on the continuum, where the deepest structures of self-world organization can be destabilized and reorganized. The conversation also makes a strong ethical point. Experiences that loosen ordinary constraints are not automatically good. Psychedelic states, mystical experiences, contemplative practices, and mindfulness can create epistemic vulnerability. Depending on context, they can become transformative, but they can also lead to derealization, depersonalization, false insight, spiritual bypassing, narcissism, or psychosis. Integration, practices, ethical frameworks, communities, and traditions matter because transformation is not produced by the state alone. Key Insights Mystical experience cannot be adequately explained by neurobiology alone. Enactivism challenges both naive realism and idealism by treating cognition as embodied, embedded, and relational. Relevance realization and sensemaking converge around a shared account of how cognition finds and enacts significance. Fluency is a domain-general feeling of attunement with the world. Insight is not only a representational shift; it can be a reorganization of the person-world system. Flow can be understood as a cascade of insights sustained through metastable attunement. Mystical experience may involve a globalized form of relevance realization, or even the release of relevance realization's ordinary grasping. Transformative experience requires more than destabilization; it requires viable reorganization. Context, set, setting, integration, ethical orientation, and community shape whether self-transcendent experiences help or harm. Scientific work on these topics needs reflexivity because research itself participates in the world it describes. Timestamps 00:00 Welcome and episode frame 02:40 Hüseyin introduces the paper 04:40 Daniel introduces mystical experience and the self-world boundary 06:00 Groundlessness in the enactive approach 07:00 Neurocentrism and why brain-only explanations are insufficient 09:50 Self, world, and enacted sensemaking 11:30 Functionality, pathology, and the stakes of self-transcendence 13:00 From flow to mystical experience 14:20 Entropic Brain, REBUS, and psychedelic research 16:40 Organizational causality and complex systems 18:50 Fluency as local attunement 20:00 Relevance realization and sensemaking 24:50 Optimal grip and opponent processing 27:10 Complexification and cycles of destabilization and reorganization 29:10 Insight as globalized fluency 34:50 Flow as an insight cascade 37:40 Metastable attunement and flexibility 40:20 Mystical experience and psychedelic neuroimaging 42:10 REBUS, ALBUS, beliefs, and context 44:20 Global relevance realization 46:00 Meta optimal grip, decentering, and pivotal mental states 48:10 Daniel on reflexivity and mystical experience 50:00 Stephen Batchelor and enlightenment as comprehensive flow 51:20 Relevance realization realizing its own irrelevance 53:40 Knowing groundlessness and nondual awareness 55:20 Effortlessness, acceptance, and letting go 56:40 William Desmond, astonishment, and inexhaustibility 59:00 Why mystical experience is not automatically transformation 01:01:00 Hans Jonas and self-transcendence in life 01:05:10 Para-self-transcendent phenomena 01:07:00 Existential sensemaking and the person 01:08:30 Sudden transformation and self-transcendent experience 01:09:20 The crucial importance of context 01:11:30 Integration, practices, and ethical frameworks 01:12:40 Epistemic vulnerability and suggestibility 01:16:10 False fluency, false insight, and spiritual bypassing 01:19:00 The forthcoming Four Ps paper 01:21:10 Daniel's closing reflection 01:23:10 Hüseyin's closing reflection on reflexive science 01:25:10 The Blind Spot, Whitehead, and final thanks Resources Hüseyin Beyköylü, John Vervaeke, and Daniel Meling, "From Flow to Mystical Experiences: Connecting Entropy and Fluency Along the Unifying Framework of Cognitive Continuum" - https://doi.org/10.1080/09515089.2025.2601717 John Vervaeke, Awakening from the Meaning Crisis John Vervaeke, Seeing God Again for the First Time Entropic Brain Hypothesis REBUS model ALBUS model Hans Jonas, The Phenomenon of Life Stephen Batchelor, Alone with Others William Desmond Willoughby Britton's work on meditation-related adverse effects Frank, Gleiser, and Thompson, The Blind Spot Alfred North Whitehead Follow John Vervaeke: Website: https://johnvervaeke.com/ YouTube: https://www.youtube.com/@johnvervaeke/videos X: https://x.com/DrJohnVervaeke Patreon: https://www.patreon.com/johnvervaeke

It's what you asked for, right? Change. You felt stuck, knew there had to be a better way, or you simply weren't satisfied. So, you pursued change, but that doesn't make the growing pains any easier. In today's episode, “Here's Why What's Familiar Feels Better Than the Actual Process of Change,” Jacquette teases a conversation from a future episode while unpacking why familiar doesn't always mean better, especially with money. Tune in to learn why the discomfort between where you are and where you want to be may be the most transformative part of your journey.Clarity: Money Clarity | 5 Questions You Need to Ask Yourself — Jacquette TimmonsWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Money Lap, hosts Parker and Landon Cassill recap a packed motorsports weekend at Watkins Glen, highlighting Shane Van Gisbergen's dominant Cup Series win and his Right Foot Braking Dominance! They praise NASCAR's physical track limit barriers and strong race control. Kaden Honeycutt's breakout Truck Series victory gets a shoutout, as does Connor Zilisch's impressive O'Reilly Series comeback win. The hosts also preview the All-Star race at Dover, discuss silly season rumors, and touch on Katherine Legge's Indy 500/Coca-Cola 600 double attempt before sharing their race picks. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 02:23 - Virtual Race Team and Past Events 04:54 - Parker's RV Booking Venture 07:44 - Landon's Go-Kart Camping Trip 10:27 - NASCAR's New Track Limits at Watkins Glen 11:32 - Truck Race Winner Caden Honeycutt 15:31 - O'Reilly Series Race Recap 21:53 - Jesse Love's Performance 24:23 - Shane van Gisbergen's Cup Race Win 26:21 - SVG's Driving Technique 32:22 - Advice for Young Drivers 43:41 - Cody Ware Incident and Race Control 46:51 - All-Star Race at Dover Preview 57:42 - Ricky Stenhouse Jr.'s Contract Extension 1:02:04 - Silly Season Rumors and Michael McDowell 1:04:25 - Katherine Legge's Indy 500/Coke 600 Double 1:06:14 - PR Lap 1:09:10 - Outro (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) With over 2400 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping. https://www.spoilerdiecast.com/ The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. Make sure to subscribe, review and follow us for the coolest stuff in motorsports https://www.instagram.com/themoneylap https://x.com/themoneylap https://www.tiktok.com/@themoneylap Copyright Pixel Racing, LLC 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices you make every day, what you consume, how you spend your time, and the environments you create, continually reshape your personality, your memories, and ultimately your future. His insights challenge you to stop drifting through comfortable routines and start intentionally designing the person you want to become. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Quotes to ponder: "Good timber does not grow with ease; the stronger the wind, the stronger the trees." "If you're not disrupting yourself, someone else is." "What you consume determines who you become." Episode references: Braving the Wilderness: https://www.amazon.com/Braving-Wilderness-Quest-True-Belonging/dp/0812985818 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am honored and delighted to have Vanessa Spina join me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, she has pioneered a journey in the health and wellness industry that is nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me on a knowledge-rich journey to uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Vanessa Spina On her ⁠website⁠ (ketogenicgirl.com) ⁠The Optimal Protein Podcast⁠ Vanessa's Book ⁠Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight ⁠ Resource: Use Code CYNTHIA for $20 OFF any of the Tone ⁠LUX devices⁠.

In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the benefits of toe spacers for foot health. They discuss how these simple, affordable devices help counteract toe crowding caused by modern footwear, reducing pain and improving function. Backed by research, toe spacers show benefits for conditions like bunions, plantar fasciitis, Morton's neuroma, and flat feet. They also highlight benefits for balance and neurological conditions. The hosts emphasize that toe spacers work best when combined with targeted foot exercises and proper footwear, offering practical tips for safe and effective use. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Free Foot Health Webinar: Dealing with pain from bunions or plantar fasciitis? Or just interested in how to optimize your foot health overall? Come sign up for Doc Jen's free foot health webinar! We Think You'll Love: Free Foot Health Webinar Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/460 What You'll Learn: 1:52 The hosts introduce toe spacers, comparing them to pedicure tools and noting their growing popularity among celebrities and athletes. 4:04 A brief history of the original toe spacer concept, introduced in 1914 to address foot conditions caused by toe crowding. 6:58 A 2024 systematic review is cited, showing toe spacers are an effective conservative treatment, especially for hallux valgus (bunions). 8:52 Discussion on how toe spacers can reduce pain, redistribute pressure, and slow the progression of bunions, supported by research. 12:26 Explaining how toe spacers help Morton's neuroma by creating space between the metatarsals, reducing nerve irritation and providing symptom relief. 15:24 How spreading the toes can stretch intrinsic foot muscles, improve blood flow, and redistribute pressure to help heal plantar fasciitis. 18:44 Toe spacers help activate intrinsic foot muscles by providing a gentle stretch, which can improve strength and support for flat feet. 20:52 Discussion on how toe spacers can improve gait in neurological patients, enhance balance, and potentially reduce fall risk as we age. 23:32 The hosts recommend pairing toe spacer use with... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our 50th Ask Josh Anything! That's a lot of questions and answers and "It Depends." Thanks for hanging with us to the mid century mark. On the Q&A agenda this episode: The perfect padding for aero armrests.  Tire inserst for Unbound Breaking in tires for best CRR The right gears for an Everesting Narrow flat bars for Leadville Gravel wheels on a road bike and the rule of 105

Have you ever left a doctor's appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook:Why your thyroid impacts progesterone, which could explain brutal PMSThe full marker panel you need, including a test to see if your thyroid hormone is even making it into your cells Insights on postpartum, fertility, and what nobody tells you before you try to conceive. Dr. Amie gets personal about why getting your thyroid right before pregnancy is crucialThere are cycle symptoms that can indicate thyroid dysfunction before you ever get a diagnosis. A lot of women spend years cycling through diagnoses, being told their labs are normal, when nobody has run the right tests yet. Normal isn't the goal. Optimal is.If you've ever felt “something is off” despite normal test results, this episode is the one you send to your doctor.RESOURCES:The Thyroid Fix BookDr. Amie's FB GroupBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, expectations, and deliberate challenges can radically reshape who we become. Drawing from psychology and neuroscience, he explains how brain plasticity, intentional growth, and continually stepping into new roles can strengthen cognitive ability and lead to better decisions. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Quotes to ponder: "Who you are depends on the situation you are in." "If you do not create and control your environment, your environment creates and controls you." "Every next level of life will require a different you." Episode references: Harvard Business Review: https://hbr.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.    Crisp Power — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. High protein, high fiber, low carb.   Our Place (cookware) — https://fromourplace.com Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born 20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22–35 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path  

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

If you are looking to build muscle, most of the advice you hear focuses on pills, powders, or the newest exercise program. But if you want to optimize your physiology for true hypertrophy, you need to look under the hood. In this episode, we break down the 5 essential serum lab markers you must track to maximize muscle growth and recovery. We clear up the myths around testosterone for both men and women, explain why crushing your estrogen levels is a terrible idea for gains, and reveal the hidden impact of systemic inflammation on muscle protein synthesis.⁠Grab your set for the upcoming workshop⁠Topics discussed: - Why generic muscle-building advice often misses the mark- The surprising truth about testosterone's role for both men and women- Estrogen- The hidden dangers of suppressing estrogen in bodybuilding- Common mistakes to avoid when tracking your hormonal health for gains- Muscle gains in women during the luteal phase and the interplay of hormones

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Roadblocks Women Experience When They're Doing "All The Things" Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Optimal weight health in menopause isn't about eating less or exercising more—it's about finally understanding what your body has been trying to tell you.  If you've been frustrated with stubborn weight gain, low energy, or conflicting advice, this conversation will feel like a reset. We're breaking down the truth about GLP-1, gut health, hormones, and why your results may have stalled despite doing everything “right.”  This episode shifts the focus from quick fixes to a personalized strategy that actually works with your body, not against it. Because optimal weight health in menopause starts when you stop guessing and start listening. My Guest: Ashley Koff, RD, is an acclaimed weight-health expert, “Hollywood's Leading Dietitian” featured in InStyle and practitioner for more than 25 years. Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.  She is the founder of The Better Nutrition Program (BNP) and author of USA Today bestselling Your Best Shot, which introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. Questions We Answer in This Episode: [00:02:35] What does optimal weight management really mean in menopause? [00:07:39] Are you ahead of your time and getting pushback for your approach? [00:03:17] What are GLP-1 hormones and why do they matter? [00:25:11] Is the fear valid that GLP-1 stops your body from producing its own hormones? [00:29:49] Should we be talking about something more important than muscle loss first? [00:31:21] How does cortisol actually influence weight health in menopause? How can women address the connection between cortisol, GLP-1, and weight? If this episode made you flip your workout routine — share it!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, "balance snacks," and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, "Independence for Life". Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Will's Resources: Will's Website Will on IG Will on FB Will on YouTube Free 7-Day Roadmap We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel Go HERE for full show notes. What You'll Learn: 4:29 Will describes his career path, leaving pro sports, and discovering his calling in helping people over 50. 9:51 Will shares about working for... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave dives into the latest strategies for Amazon listing image optimization, A/B testing, and AI-driven Amazon listing images with Michael Shackleford, a former EcomCrew Premium member and SaaS owner. They share what they've learned works best on Amazon.  Timestamps 00:00 - Introduction and Michael's e-commerce journey from poker to Amazon seller 00:18 - How poker shares mental models with online selling 00:56 - The risk and reward in gambling versus Amazon 2:20 - The importance of AI in Amazon image creation in 2026 2:29 - Do's and don'ts for Amazon main gallery images today 3:08 - How to test variations of main images effectively 3:37 - Creative ideas for image variations: packaging, lifestyle, environment 4:59 - Flexibility in Amazon's white background rule and embellishments 6:29 - Optimal image resolution and size considerations 7:10 - Mobile optimization and best practices 8:14 - The effectiveness of Amazon Manage My Experiments vs. third-party polling tools 9:16 - Strategies for high-ticket product testing with limited traffic 10:37 - Manual image switching schedule for more reliable tests 12:11 - Using PPC data to measure image performance 13:20 - The versatility of Prolific for custom surveys 14:08 - Secondary images: core types and customer objection handling 15:45 - Designing mobile-friendly, visual answer images 17:09 - Diminishing returns of lower-positioned listing images 19:09 - Image order placement for maximum impact 20:10 - Avoiding poor-quality images  21:14 - Tips for avoiding AI-generated "slop" 22:10 - The myth of JSON prompts 23:58 - Crafting effective prompts for product scenes 25:00 - Why reference images are important  26:32 - Issues with AI-generated images  28:53 - Ensuring realistic human figures 30:45 - Photoshop's new AI capabilities 31:26 - Introduction to generupt.com 34:10 - Gathering market data with extensions 37:11 - Staying ahead in Amazon Resources & Links generupt.com Prolific A/B testing tool Photoshop Firefly AI GPT Image 2 (search for latest tools) Market analysis & review scraping extension

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling, play, and skill development rather than early specialization and excess volume. Timestamps: (00:00) Introduction (06:24) Why pain doesn't always mean you're injured (08:37) How to manage persistent pain without stopping training (13:51) Does foam rolling really improve pain and mobility? (17:01) Can soft tissue work reduce soreness and help you unwind? (19:06) Why soreness isn't proof of a good workout (21:04) Is neck pain after overhead pressing a mobility issue? (26:04) How to test your mobility at home (27:52) The Cindy workout and why it works (28:48) What your warmup should actually accomplish (33:03) Why "don't get injured" is the wrong warmup goal (35:56) What if you don't have time to warm up? (38:56) How to maintain hip mobility in minutes a day (40:23) The sit-and-rise test for hip mobility (42:25) Can the sit-and-rise test really predict longevity? (43:52) Why fitness doesn't guarantee mobility (47:04) Improving shoulder mobility for desk workers (51:23) How much shoulder mobility work do you really need? (52:40) Can breath holds help prime and reset the nervous system? (55:50) How breathing mechanics affect spinal mobility (58:34) Do breath holds improve athletic performance? (1:01:11) Fit vs. sport-ready—what's the difference? (1:05:14) How to breathe during heavy lifts (1:08:56) Can planks help you practice better breathing? (1:14:16) Training for life vs. living to train (1:17:36) How should non-athletes think about training? (1:23:37) Why adults need leisure-time activity (1:27:32) What's really behind your nagging pain? (1:30:38) The couch stretch test for hip extension (1:32:38) How to test shoulder internal rotation (1:35:34) Why do perimenopausal women get frozen shoulder? (1:38:25) Can running benefit recovery after lifting? (1:39:40) Heat or cold for recovery—which and when? (1:42:59) Can heat exposure support tendon repair? (1:46:36) How to make desk work less sedentary (1:52:52) Why is sitting on the ground so important? (1:55:46) Why mobility doesn't have to decline with age (2:01:37) The surprising power of "movement snacks" (2:08:34) Why never do nothing beats all or nothing (2:13:34) Is our culture the real barrier to movement? (2:17:20) Why rucking is such an accessible way to train (2:19:22) Are you getting enough time outside? (2:24:32) Why better nutrition starts with what you're missing (2:29:18) What's gone wrong with youth sports? (2:31:26) Why sleep matters for young athletes (2:36:02) How to manage food and sleep around late practices (2:38:41) Should kids avoid specializing in one sport? (2:41:27) Why unstructured play is essential for kids (2:47:18) When should kids start strength training? (2:49:51) Can martial arts build movement skills in kids? (2:51:15) Why do so many kids drop out of sports? (2:55:09) Sleep, fueling, and pain in young athletes (2:56:46) What if your kid is a picky eater? (3:00:06) Handstands, skipping, and the foundations of youth training (3:02:24) Can simple jumping drills reduce ACL injuries in kids? (3:04:44) How 10 minutes of play can build movement skills (3:06:22) What should young athletes remove before adding more? Show notes are available by clicking here Watch this episode on YouTube