Podcasts about optimal

We all dream of having relationships that aren't just surviving but thriving. The journey towards this goal is often fraught with unanswered and unasked inquiries. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss that finding the right partner involves understanding the delicate balance between our wants and needs. It is not always about finding someone who ticks all the boxes of our ideal partner but rather someone who complements us, fills our gaps, and pushes us to improve. Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ Discount Code: NLULISTENEREmail Alan: Alan@nextleveluniverse.comNext Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/_____________________Website

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as which advanced biomarkers will really help them move the needle in terms of more energy, improved body composition, longevity, and reproductive health. Follow May @mayyazdi Follow Chase @chase_chewning ----- Episode resources: Improve sexual health and boost stamina with Sexual Performance Booster, save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Get the most science-backed performance and recovery supplements and save 20% with code EVERFORWARD at https://www.LegionAthletics.com  Blokes modern men's health code CHASE LIFEFORCE Wild Health code EVERFORWARD 

Investing in oneself is often the cornerstone of personal growth. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how the pattern of lack of belief leading to lack of investment is not limited to material assets. It extends to other areas of our lives, such as relationships and personal development. They talk about the cyclic patterns where a lack of belief leads to a lack of investment, eventually resulting in feelings of low self-worth. These investments are not always financial; they can also involve time, effort, and emotional energy. They emphasize the powerful reminder of the intricate relationship between belief, investment, and self-worth.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ Discount Code: NLULISTENERBlog #11 - How to Create, Build, and Sustain Momentum: https://www.linkedin.com/pulse/blog-11-how-create-build-sustain-momentum-alan-lazaros/ _____________________Website

Let's explore the power of hypnotherapy for high performance. As a trainer and master hypnotherapist myself, this topic is particularly close to my heart. We will address common misconceptions about hypnosis, debunking the notion of mind control or power over another person. Instead, hypnosis is a therapeutic process that induces a state of trance, allowing us to communicate directly with the unconscious mind, where behavior learning and change occur. Through hypnotherapy, we can break through mental barriers, overcome limiting beliefs, and optimize human performance. Join me as we discuss the incredible transformations that hypnotherapy can bring, hearing stories from famous individuals like Albert Einstein, Tiger Woods, and Winston Churchill, who have utilized hypnotherapy for their success. And remember, hypnotherapy is not a one-size-fits-all solution. It's a powerful tool that can be customized to meet your specific needs. So, get ready to tap into the full potential of your mind and achieve high-performance success with hypnotherapy. Let's dive in! 00:01:03 What hypnosis is and is not.00:05:53 Hypnotherapy taps into unconscious beliefs for success.00:08:41 Hypnotherapy is broad, customized for each person.00:10:31 Overcoming fear with hypnotherapy. Follow me on instagram: @theteriholland Book a consultation: www.teriholland.ca/consultation Get the full transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148188268

Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She helps bring protein metabolism and nutrition from the bench to the bedside. Pre-order her new book HERE - https://drgabriellelyon.com/forever-strong/ Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: -What is unhealthy skeletal muscle. -Healthy muscle is critical for longevity -Why you have to feel deserving in order to get fit.  -Muscle as the primary source of glucose disposa      

Been diagnosed with Peroneal Tendinitis? Or experiencing pain on the outside of your ankles? DocJen and Dr. Dom have got you covered in this episode explaining what the peroneals are, their function within the feet and ankle complex, who is affected most by Peroneal Tendinitis, and what is actually contributing to your symptoms. Believe it or not, it may not be what the 'itis' suffix suggests! Therefore, tune in to learn more about how it is a tendinosis injury as well as how you can begin to address your symptoms through a 5-step protocol! Let's dive in! Barefoot Mini-Course: Experiencing aches, pains, and niggles in your feet and ankles. Join the Barefoot Mini-Course as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Use code OPTIMAL to get 20% off the course at checkout by clicking here! What You Will Learn In This PT Pearl: 0:50 - Anatomy: What are the peroneal? 2:13 - Function: What do the peroneals do? 3:43 - Pathology: Who is affected and what is happening internally? 4:30 - Is it really tendonitis? 13:30 - Rehab: Stretch, Mobilize, Strengthen, Re-gain Proprioception To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode324/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

For many, fitness is often perceived as a burden, a chore, or worse, a punishment. This mindset has created an obstacle that prevents us from appreciating our bodies' remarkable capabilities. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their personal fitness journeys, revealing the power of turning punishment into nourishment and the profound gratitude that emerges when we appreciate our bodies and health.Link mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENER_____________________Website

Captain Sterling "Sterls" Gilliam joins the  @AfterburnPodcast  for episode 80 (Part I). Sterls is a career naval fighter pilot and is now the National Naval Aviation Museum director in Pensacola, Florida. Check out E3 Aviation Association: https://bit.ly/E3Aviation ✈️ Grab the newsletter - https://bit.ly/AfterburnNewsletter

Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition. We discuss: Introduction to Fatty Liver Disease (00:00) Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27) Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33) The Science of Hepatic Fat Oxidation (14:45) Consequences and Effects of Fatty Liver Disease (20:25) Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54) Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33) Energy Toxicity and Misconceptions about BMI (34:50) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34) Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16) Strategies for Reducing Fat Accumulation in the Liver (1:05:28) The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41) The Impact of Sugars on Fatty Liver Disease (1:20:16) Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16) High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19) Importance of Caloric Source Variation in Dietary Fats (1:59:23) Beneficial Dietary Patterns for Liver Health (2:04:07) Analysing Dairy Types and Their Effects on Liver Fat (2:08:29) Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40) Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59) Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07) Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

This episode is brought to you by Beekeepers Naturals and ButcherBox.As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that's stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O'Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span. Dr. Sean O'Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization.Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O'Mara dive into (audio version / Apple Subscriber version):-What is visceral fat, and why is it so dangerous? (1:46 / 1:46)-Visual differences between healthy fat and visceral fat (10:35 / 7:25)-The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50)-The link between longevity and visceral fat (35:16 / 32:06)-Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42)-Dr. O'Mara's patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20)-What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40)-The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52)-Study of visceral fat in sprinters (1:28:52 / 1:23:15)-How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42)-Optimal level of visceral fat in the body (1:51:58 / 1:48:50)-Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47)-The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42)-Dr. O'Mara's take on alcohol (2:20:04 / 2:16:54)-Dr. O'Mara's tips for sleep optimization (2:26:19 / 2:23:10)-Taking your health journey one step at a time (2:31:28 / 2:28:41)-The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44)-Erectile dysfunction (2:52:20 / 2:49:12)-Best way to measure visceral fat (3:00:41 / 2:56:36)Also mentioned in this episode:-Dr. Sean O'Mara on The Minimalist Podcast-YouTube LinkGo to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide.Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of setting goals and stepping outside our comfort zones. They touch on the concept of fixed and growth mindsets and argue that having a fixed mindset can prevent us from setting goals, and how having evidence of our accomplishments can reinforce our beliefs. They also discuss the importance of vulnerability and courage in striving to reach our goals. They advocate for a growth mindset, where challenges are seen as opportunities for learning and growth.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ Discount Code: NLULISTENERNext Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/ _____________________Website

What if you could transform your financial picture and save an extra $1,000 monthly? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about shaking up how you view your finances, stressing the importance of humility and creativity in your financial journey. They discuss how a humble attitude towards making money and a creative approach to finding money-making opportunities can significantly aid in reaching your financial goals. They discuss progressing towards your goals by revisiting old environments with new awareness and breaking down goals into smaller achievable steps.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ Discount Code: NLULISTENERBook a free session with Alan: Alan@nextleveluniverse.com_____________________Website

Do you ever question the role your ego plays in your life? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the intricacies of ego and its role in our personal and relational development. They discuss the power of accepting and facing the harsh truth to overcome insecurities. When we outgrow our insecurities, we eliminate the need to defend our ego, allowing us to see the world and ourselves in a new light. Understanding our ego is a journey, not a destination. It is understanding how our ego operates and influences our thoughts, feelings, and actions.Links mentioned:Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/  Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/ _____________________Website

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health.You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore the rest of the show's feed (approaching 300 episodes!) to drill down on the themes that mean the most to you and your family.In this roundtable, we draw knowledge from previous episodes featuring leading experts:• Dr. Mark Hyman, Young Forever: The Latest Roadmap to Longevity #237• Dr. Andrew Huberman, How to Counter Anxiety + Sleep Like a Baby #1• Dr. Christian Gonzalez, Healing From Within #159• Sal Di Stefano, A Holistic Approach to Building Strength & Improving Health #184• Dr. Apostolos Lekkos, Functional Medicine 101 + Balancing the Mind, Body & Spirit #9As we all know, technology and research are always changing, but the basics of being healthy remain largely the same from year to year, decade to decade , even generation to generation – making these episodes, and so many others, an evergreen source of information.If you're digging this format let me know! And click back to episodes 262, 265, and 266 where we assembled roundtable talks on blood sugar basics, raising healthy kids, and healthy lifestyle habits.We also cover…(01:28) Live to 120: Hacking the Hallmarks of Aging (Dr. Mark Hyman)• Blue Zones: Where people live to 100 and beyond• Diet tips for ultimate longevity • Avoiding ultra-processed foods and sugar• Flours and breads are just as bad a sugar• Why we should learn about and prioritize phytochemicals• Understanding how to regulate protein intake• Supporting muscle synthesis • Eating for your microbiome • Read: Young Forever by Dr. Mark Hyman(08:46) Overcoming Harmful Effects of Anxiety & Stress (Dr. Andrew Huberman)• Defining anxiety vs. fear vs. courage• How the autonomic nervous system works• How changes in alertness impact your vision• Three proven ways to control anxiety • Panoramic view: Opening up your POV• Why looking at a sunset is so relaxing• Emphasized breathing: Focusing on exhale • The important role of the diaphragm• Deliberate decompression: Meditation, bodywork, etc.• When you should embrace the stress • Controlling your voice(24:28) Supporting the Body Through Balance (Dr....

This week on BackTable Urology, Dr. Juan Javier-Desloges, a urologic oncologist at UC San Diego, interviews Dr. Neil Taunk, a radiation oncologist leading the Brachytherapy and Procedural Radiation program at the University of Pennsylvania, about his experience with using SpaceOAR rectal spacer for prostate cancer radiotherapy. --- CHECK OUT OUR SPONSOR Boston Scientific SpaceOAR Hydrogel https://www.bostonscientific.com/spaceoar --- SHOW NOTES First, the doctors explore the nuances of rectal spacing and the best candidates for this procedure. They discuss various large-scale trials from different research institutions about the efficacy of rectal spacing in different types of radiation, like proton beam, external beam, and brachytherapy. He also notes the time crunch that comes with using a spacer and highlights the importance of understanding a patient's anatomy before performing the procedure. Additionally, he shares his insight on how extracapsular extension of the tumor can affect the rectal spacing procedure, as well as the potential benefits of rectal spacing for certain patient populations. Dr. Taunk also considers the differences between the two gels (Barrigel and SpaceOAR) available on the market and delves into specific differences between the two products. Lastly, they emphasize the importance of pre-operative counseling for the imperfect management of patients because suboptimal gel placements and complications, such as intravascular injection and pulmonary embolism, are possible. --- RESOURCES SpaceOAR Hydrogel by Boston Scientific https://www.bostonscientific.com/spaceoar

Sam Dogen, founder of Financial Samurai, retired at age 35 after years of working towards financial freedom. In this episode, he teaches us the way of the Financial Samurai so that we too can achieve long-term financial freedom while living our best lives. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Soon to be Dr. Milo Wolf is currently pursuing his PhD on the effects of range of motion on muscle hypertrophy in strength. Milo has guided individuals in their journey of getting bigger, stronger, and leaner for more than 4 years. He's a coach through Wolf Coaching and Stronger by Science. Milo has competed in both powerlifting and bodybuilding at a high level as a natural athlete. He puts out excellent free information on his Instagram and YouTube channel, as well as his podcast with Dr. Pak, Muscle and Feels.   https://www.instagram.com/wolfcoach_/ https://wolfcoaching.com/ https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate?? Debbie: More reps lower weight vs less reps more weight and/or reps vs to "failure". I keep hearing:  instead of reps of 10, 12, or 15 x 2 or 3.. keep going until you can't. Less sets. Michelle:  if you're bad at remembering to count, is doing time a good option too? As long as it isn't single sided stuff. Stacie: If you're not sure your form is correct or pretty much know it's not correct but don't know how to fix it and you continue anyway are you doing more harm than good or just not going to get the benefit of the work out. Mahrysa: For weight loss , when weight lifting, do you have to sweat in order to lose? If you'd like to submit your question for the show⁠⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ Connect with chase⁠Connect with chris

Beat the Kayfabe Effect at our Patreon: https://patreon.com/cartoonistkayfabe Ed's Links (Order RED ROOM!, Patreon, etc): https://linktr.ee/edpiskor Jim's Links (Patreon, Store, social media): https://linktr.ee/jimrugg ------------------------- E-NEWSLETTER: Keep up with all things Cartoonist Kayfabe through our newsletter! News, appearances, special offers, and more - signup here for free: https://cartoonistkayfabe.substack.com/ --------------------- SNAIL MAIL! Cartoonist Kayfabe, PO Box 3071, Munhall, Pa 15120 --------------------- T-SHIRTS and MERCH: https://shop.spreadshirt.com/cartoonist-kayfabe --------------------- Connect with us: Instagram: https://www.instagram.com/cartoonist.kayfabe/ Twitter: https://twitter.com/CartoonKayfabe Facebook: https://www.facebook.com/Cartoonist.Kayfabe Ed's Contact info: https://Patreon.com/edpiskor https://www.instagram.com/ed_piskor https://www.twitter.com/edpiskor https://www.amazon.com/Ed-Piskor/e/B00LDURW7A/ref=dp_byline_cont_book_1 Jim's contact info: https://www.patreon.com/jimrugg https://www.jimrugg.com/shop https://www.instagram.com/jimruggart https://www.twitter.com/jimruggart https://www.amazon.com/Jim-Rugg/e/B0034Q8PH2/ref=sr_tc_2_0?qid=1543440388&sr=1-2-ent

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the concept of personal growth and the inherent fear of change that many of us grapple with. They discuss challenging our notions of comfort and happiness, emphasizing the paradoxical fear of staying the same versus the fear of change. They discuss practical strategies to overcome the fear of change and emphasize the importance of surrounding yourself with like-minded individuals on the same growth path. There's a potent power in collective growth, and it can transform your life. They also talk about personal growth being a dual nature – being enough while simultaneously not being sufficient to reach a goal.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENERNext Level Life Coaching with Alan Lazaros, book a 30-minute call NOW: https://bit.ly/3WpxLLo_____________________Website

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate?? Debbie: More reps lower weight vs less reps more weight and/or reps vs to "failure". I keep hearing:  instead of reps of 10, 12, or 15 x 2 or 3.. keep going until you can't. Less sets. Michelle:  if you're bad at remembering to count, is doing time a good option too? As long as it isn't single sided stuff. Stacie: If you're not sure your form is correct or pretty much know it's not correct but don't know how to fix it and you continue anyway are you doing more harm than good or just not going to get the benefit of the work out. Mahrysa: For weight loss , when weight lifting, do you have to sweat in order to lose? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

In life, everyone has hurdles to overcome. These hurdles could be related to our health, wealth, or relationships. Often, we perceive these struggles as roadblocks, hindering us from achieving our goals. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the idea of confronting our biggest problems. It's easy to view these problems as insurmountable barriers, but they can lead to growth and acquiring new skills. The pain and discomfort associated with these problems are necessary and potentially beneficial. They force us to act, facilitate change, and develop solutions.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENER_____________________Website

Wade and Matt are co-founders of Bioptimizers...One is a plant based body-building champion and the other is a 10+ year keto follwer and expert in vitamin formulations... They've put their heads together to release a ground-breaking book called The Ultimate Nutrition Bible - find it below and use the code OPP10 for 10% off and get extra goodies GET THE BOOK HERE - https://ultimatenutritionsystem.com/opp Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: •How to transcend the cult-like dietary mentality •Are you a part of a diet cult? •Specifics on how you can customize a diet for you that works •The importance of attitude and psychology around dietary choices •The importance of nutrient absorption and dietary fiber

If you've ever been told you think too much, you may have discovered your superpower. In this episode, hosts Kevin Palmieri and Alan Lazaros dive into the complex world of deep thinking and its untapped potential to revolutionize our lives. They talk about considering every angle before deciding and how it is not a drawback. They also discuss that the power of action is the crucial element that goes hand in hand with overthinking. Our decisions, influenced by our deep thinking, drive us forward, bringing about positive change in our lives. Our surroundings directly affect our thoughts and decisions, contributing to our growth.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENERNext Level U Book Club: https://www.nextleveluniverse.com/next-level-book-club/_____________________Website

Everyone has personal systems. The question is whether or not you intentionally set them up and if they are producing the outcomes you want.After coaching hundreds of people, I've come up with The Skeleton System. This is a system around money, time and cleaning that I think everyone can use.From there, they can build on top of it and create a personal system that's set up to help them hit their long term Objectives and short-term goals.Connect With MeHeroes! Please leave a review on Apple or Spotify if you love the podcast to help it grow and enable me to get bigger guests on the pod!If you want to join my wealth-building and productivity focused newsletter that takes 5 minutes to read every week, then go to my website. LinkedIN YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. This podcast is about unique investment strategies and interviews with hi-earning individuals on how they make money so you can copy us and grow wealth too! There's a big focus on reaching that first $100,000 net worth is one of the biggest financial milestones because you have to get their through labor, not necessarily investing. Then, create a plan and develop habits to become a millionaire before you want to retire and enjoy the life you want instead of the one society wants you to have as a complacent consumer.

#612: Today, we're sitting down with Jeff Byers, the co-founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers at all levels who aim to push boundaries and strive for better. Today, we're sitting down with Jeff to discuss all things human performance and how to feel and perform your best. We dive into how to build a supplement routine based on your needs, why women should be taking creatine, and how to conduct research when it comes to supplement brands. To connect with Momentous click HERE Go to livemomentous.com and use code SKINNY at checkout for 15% off your first order: To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Alo Moves Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to Alomoves.com and get 30 days free & 20% off of your annual membership with code SKINNY20. This episode is brought to you by Galderma Restylane Visit aspirerewards.com to receive $20 off when you join Galderma ASPIRE rewards today. Offer terms and conditions apply. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. Produced by Dear Media

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us. Specifically Travis will be looking at: The importance of profiling athletes How to profile athletes How to use profiles to improve programming About Travis: "As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master's Degree in Sport and Exercise Science and Bachelor's Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University's Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance" https://www.instagram.com/dr.dtwm/ https://www.linkedin.com/in/travis-mcmaster-b7092967/ https://www.researchgate.net/profile/Daniel-Mcmaster https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmmpapswatch0?encoding=UTF8&qid=&sr= Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode182 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Every individual's journey to success is unique and different, and there's no one-size-fits-all approach to achieving your goals. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss two pivotal questions that could save you a lot of time and energy in your quest for success. The essence of these questions revolves around your willingness to put effort into your goals and understanding what you're ready to do and not do to achieve them. The journey to success is not about achieving everything but about focusing your time and effort on the things that matter most to you. _____________________Website

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist. I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being. He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well. Enjoy! Show Sponsors: Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY Wakaya Perfection | com. Use code Gabby20 and save 20% off your first order Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout. Connect with Dr. Gary Richter: Books: Longevity for Dogs Longevity for Dogs The Ultimate Pet Health Guide Websites: Pet Food | www.ultimatepetnutrition.com Drgaryrichter.com Mypetthrives.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing change and personal growth is a challenge we all face. Whether it's overcoming our fears or acknowledging our success, the journey of personal development is often fraught with hurdles. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss celebrating individual achievements. While it seems straightforward, many people need help with this aspect of personal growth. The fear of appearing arrogant or negative, especially on social media, often hinders us from acknowledging and celebrating our successes. They discuss the importance of a strong support network, a community of people celebrating our victories with us. Through this positive reinforcement, we can maintain our motivation and continue our journey towards personal growth.Links mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/ Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ _____________________Website

In his weekly clinical update, Dr. Griffin discusses wastewater surveillance data as a complement to emergency department visit data for tracking the incidence of influenza A and RSV, chatbot-delivered online intervention to promote seasonal Influenza vaccination during the COVID-19 pandemic, temporal assessment of disparities in California COVID-19 mortality by industry, modeling the impact of a high-uptake bivalent booster scenario on the COVID-19 burden and healthcare costs in New York City, can high COVID-19 vaccination rates in adults help protect unvaccinated children, Nirmatrelvir/Ritonavir use and hospitalizations or death in previously uninfected non-hospitalized high-risk population with COVID-19, Optimal duration of systemic corticosteroids in COVID-19 treatment, and vaccination after developing long COVID. Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiV! Links for this episode Wastewater surveillance data as a complement to tracking incidence of influenza A and RSV (CDC) Chatbot-delivered online intervention to promote seasonal influenza vaccination (JAMA) Temporal assessment of disparities in California COVID-19 mortality by industry (AOE) CDC/HICPAC's plan to weaken guidance for health care respiratory protection and infection control (NNU) Modelling the impact of a high-uptake bivalent booster scenario on COVID-19 burden (The Lancet) Can high COVID-19 vaccination rates in adults help protect unvaccinated children? (ES) Paxlovid use and hospitalizations or death in previously uninfected high-risk population with COVID-19 (JID) Optimal duration of systemic corticosteroids in COVID-19 treatment (OFID) Vaccination after developing long COVID (IJID) Contribute to our Floating Doctors fundraiser at PWB Letters read on TWiV 1046 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding and cultivating self-esteem. They explore how self-esteem shapes our lives and how external sources can enhance it. They discuss the importance of setting ourselves up for consistent, sustainable growth in whatever area is most important to us. When we achieve success in areas we care about, it can significantly enhance our self-esteem. They also talk about the concept of spreading out where we get our self-esteem from. By doing so, we can be prepared for the days when the well of external validation runs dry. Link mentioned:Next Level Hope Foundation - https://www.nextleveluniverse.com/next-level-hope-foundation/Learn more about group coaching - https://nextleveluniverse.com/group-coaching/_____________________Website

Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You'll learn surprising stats about just how common yet overlooked these preventable conditions are, and get science-backed, yet simple advice for enhancing your energy, focus and overall wellbeing through incremental nutrition, lifestyle and mindset shifts. Jonathan shares his own journey to optimal health after overcoming back pain at a young age, and why community support is essential to facilitate true behavior change. Tune in to gain tons of practical wisdom and inspiration from this dynamic healer's functional medicine approach to addressing the root causes of illness, rather than just treating symptoms. This info could truly save your life! #liverhealth #fattyliverdisease #functionalmedicine Full shownotes including a transcription available at: https://tonywinyard.com/jonathan-mendoza/ On YouTube at: https://youtu.be/OT4TkqJeL8E Chapters: 01:58 Why are you called nurse Doza? 02:55 Why did you get into the world of health & wellness? 05:17 You're also trained in Functional Medicine? 06:14 Do you specialise in anything? 07:42 What has surprised you? 08:19 Everyone has a fatty liver? 10:48 Why is fatty liver worse now? 13:29 You said people don't want to hear this, can you expand on that? 14:47 The China Study 16:49 That is seen as normal 21:17 Going against the social landscape 24:27 How can people track their biomarkers? 32:13 You're not deficient in caffeine, you're deficient in energy! 33:58 Optimal vs recommended 38:20 Which blood tests should I get for me? 44:01 Recommended book 44:41 How to get in touch with nurse Doza 45:13 Discount code 45:51 Fave quotation 46:39 Next weeks episode The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Friedemann Schaub, MD decided to give up a career in cardiology when he realized he could help people transform their fear and anxiety without medication. He now focuses on helping people transform their anxiety and fear to live balanced, healthy lives. He is the author The Fear and Anxiety Solution (Sounds True) and the upcoming The Empowerment Solution (March 21, 2023) about activating the healing power of our subconscious minds to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges. Website/Social linkswebsite: https://drfriedemann.com/Facebook: https://www.facebook.com/DrFriedemannTwitter: https://twitter.com/drfriedemannsYouTube: https://www.youtube.com/user/drfriedemannschaub 

Ready to shatter your understanding of judgment? Discover how being judged can actually mean being noticed, leading to recognition and appreciation.  In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the idea of how our personal growth can be both noticed and judged. They discuss that our perception of others' achievements and criticisms is often a reflection of our personal beliefs and insecurities. This idea might seem challenging to digest, but it's one that can unlock profound self-awareness. The ability to understand how our perception of others is influenced by our own insecurities and beliefs can be a powerful tool for personal growth. Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Learn more about group coaching - https://nextleveluniverse.com/group-coaching/ _____________________Website

Are you a parent feeling lost in the chaos of modern life, struggling to understand and manage overstimulation and overwhelm in your children? Are you feeling overwhelmed and overstimulated yourself? Let's dive into the world of parenting in the modern age, understanding more about stimulation and overstimulation and the resultant overwhelm. This episode offers insights, expert advice, and real-life stories to help you not only understand overstimulation but also empower you to guide your children through the turbulence. Tune in, because together, we'll find calm amidst the chaos and raise resilient, balanced kids. Full show notes available here. YouTube version of Episode #xx here. Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup Join Family in Focus coaching now. Current offerings available here. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!  

Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including  work with Havard Medical School and National Institude of Health.  He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co. Get 30% off here: http://aminoco.com/OPP use code OPP  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: Why Essential Amino Acids are the most important part of anyone's diet What's the difference between Branch Chain Amino Acids vs Essential Amino Acids A high level explanation of amino acids and their role in the body Marathon runners fasting for 7-14 days prior to race What happens when you take a poor quality Amino Acids Worry about getting enough quality protein from animal sources...then EAAs

Today's motivation is about improving your mornings. Audio Source: https://www.youtube.com/watch?v=gR_f-iwUGY4 Quote of the Day: “I think a deliberate practice of relishing or enjoying what we have is so powerful and not just going through the motions, if we're not enjoying it and we're just waiting for the end result, we're going to be unhappy.” - Andrew Huberman Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Federal Reserve decides not to raise rates. Former Capitol police chief Steven Sund testifies about Jan 6 security failures. Negligence lawsuit filed over Google Maps after man died driving off a collapsed bridge. More Americans living paycheck to paycheck. The immigrant population in the U.S. is climbing again, setting a record last year. Yet another threat of a government shutdown. Optimal age of happiness. AI lawsuits.

Setting personal boundaries can seem daunting in a world where societal expectations often override personal preferences.  In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting clear boundaries to create space for what truly matters to us. Setting boundaries can bring up guilt and shame, especially when it means saying 'no' to something or someone. They touch on the idea of societal expectations and 'social danger.' They challenge this notion, arguing that disapproval from others does not automatically make a decision bad. In fact, it's often necessary to go against the grain to stay true to one's values.Link mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ ______________________Website

You name it. We EXPLAIN it! In this episode, Robin Riddle, FNP-C explains optimal thyroid balance and the important role of Reverse T3. Listen to this episode of the podcast and you will understand why Hashimoto's is so under diagnosed. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

The art of decision-making is often a delicate balance between emotion and logic. Whether deciding on mundane issues like what to eat or more significant matters, it's common to find ourselves in a decision-making limbo, swinging between emotional instincts and logical reasoning. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how we can master the art of decision-making, blending emotion and logic. They discuss that it is crucial to recognize whether we are emotional beings who think or thinking beings who feel. This insight can significantly improve our communication and relationships, providing a clearer understanding of how we process information and make decisions.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/ #10 - How to Focus Only on What Matters Most: https://www.linkedin.com/pulse/10-how-focus-only-what-matters-most-alan-lazaros______________________Website