Podcasts about optimal

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the root of their patients' complaints. The end result is a population marked by difficulties attaining or maintaining a state of good health and optimal performance. Today we're rounding out our Health Fundamentals Series with a fourth instalment, this time on the topic of nutrition. NBT coaches Megan Hall and Zach Moore discuss why what you eat deserves your time and attention, and the best practical strategies to ensure you're getting the nutrition you need from your diet. They talk about the best foods to consume, how many meals to eat and the best time of the day to eat them, and how to avoid the most common nutritional deficiencies. They also discuss the best way to get started so you don't get overwhelmed and quit before seeing the benefits of a good diet. Here's the outline of this episode with Megan Hall and Zach Moore: For all the details, be sure to follow along with Megan's Outline for this podcast. [00:00:09] First 3 Health Fundamentals Podcasts: 1, 2, 3. [00:01:27] Why we should care about what we eat. [00:03:15] Top dietary interventions to focus on. [00:05:37] Optimal protein intake. [00:08:25] Protein leverage hypothesis. [00:12:30] Plant-based vs. animal-based protein sources. [00:15:37] Collagen peptides vs. whey protein supplementation for muscle protein synthesis; Study: Oikawa, Sara Y., et al. "Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial." The American journal of clinical nutrition 111.3 (2020): 708-718. [00:16:52] Branch Chain Amino Acids (BCAAs). [00:17:26] Avoiding junk/processed acellular carbohydrates and industrial seed oils. [00:19:27] Focusing on nutrient density; common nutrient deficiencies (calcium, choline, vitamin A, k2, zinc, magnesium, iodine). [00:26:34] Tolerating organ meats. [00:28:16] Organ meat blended with ground beef; Nose to Tail, Force of Nature, US Wellness Meats. [00:31:48] Environmental Working Group (EWG)'s Dirty Dozen. [00:32:03] Meal number and timing. [00:32:54] Time restricted eating (limited eating window). [00:34:08] One meal a day (OMAD). [00:40:36] Personalizing a diet for you. [00:40:51] Macronutrients. [00:44:10] Fiber; soluble vs. insoluble fiber. [00:45:24] Polyphenols. [00:46:12] Elimination diets. [00:50:42] Troubleshooting. [00:50:52] Digestive distress, during or after meals. [00:51:38] Improving body composition. [00:54:06] Managing sugar cravings. [00:55:06] Gretchen Rubin; Article: When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” [00:55:52] Addressing under-eating; Relative Energy Deficiency in Sport (RED-S). [01:00:50] Getting started making dietary changes. [01:02:49] Nourishbalancethrive.com; Book a free 15-minute starter session.

We were taught that working hard can help us achieve our dreams and aspirations. How about working smart though? Wouldn't that be better than working hard? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss which path you should take to achieve your dreams. The idea that you should work smarter and not harder isn't anything new. The question is, can you do one without the other?_______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Carver joins us to discuss the eventful month of June and take questions from listeners regarding moving average crossover systems including what the best exit rules are for these systems, and why it might not be a good idea to enter all existing positions for new accounts. We also debate the sustainability of short-term Trend Following and intraday trading, and how much of the profit from TF Systems can be expected to come from Long sided trades as well as ways of investing into UCITS funds with pension money without paying too high fees. Finally, Rob shares some very important aspects on the relationship between optimal leverage and CAGR and much more. ---- ---- Follow Niels on https://twitter.com/toptraderslive (Twitter), https://www.linkedin.com/in/nielskaastruplarsen (LinkedIn), https://www.youtube.com/user/toptraderslive (YouTube) or via the https://www.toptradersunplugged.com/ (TTU website). IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written https://www.toptradersunplugged.com/Ultimate (here). And you can get a free copy of my latest book “The Many Flavors of Trend Following” https://www.toptradersunplugged.com/flavor (here). Learn more about the Trend Barometer https://www.toptradersunplugged.com/resources/market-trends/ (here). Send your questions to info@toptradersunplugged.com And please share this episode with a like-minded friend and leave an honest Rating & Review on https://www.toptradersunplugged.com/reviewttu (iTunes) or https://open.spotify.com/show/2OnOvLbIV3AttbFLxuoaBW (Spotify) so more people can discover the podcast. Follow Rob on https://my.captivate.fm/@InvestingIdiocy (Twitter). Episode TimeStamps: 00:00 - Intro 05:53 - Performance update from Rob and Niels 15:23 - Q1, Andrew: How best to use Moving Average Crossover Systems 20:40 - Q2, Greg: The downside of entering all existing positions for new accounts 24:13 - Q3, Algernond: Getting into UCITS funds at a reasonable price 28:04 - Q4, Michael: Has Rob considered refocussing on short-term trading? 44:20 - Q5, Anders: How much profit comes from long-sided trades & why?  55:08 - Understanding the relationship between CAGR & Leverage 01:17:58 - Thanks for listening https://qoppac.blogspot.com/ (LINK: Highest CAGR through Optimal Leverage) Copyright © 2022 – CMC AG – All Rights Reserved ---- PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey: 1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. https://www.toptradersunplugged.com/resources/ebooks/ (Click Here) 2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! https://www.toptradersunplugged.com/resources/market-trends/ (Click Here) 3. Other Resources that can help you And if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. https://www.toptradersunplugged.com/resources/ (Click Here) https://www.toptradersunplugged.com/legal/privacy-policy/ (Privacy Policy) https://www.toptradersunplugged.com/disclaimer/ (Disclaimer)

We're often told that the sky is the limit, and we're encouraged to dream big… but how big is too big? Today hosts Kevin Palmieri and Alan Lazaros talk about dreaming big and how it affects your level of self-worth. When your goals are too large, it's easy to become discouraged when you don't achieve the impossible. This is not to say that you cannot achieve great things because you can! It just might take longer than you expect, and the road might be bumpy on the road to success._______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children. The original post is located here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Q&A 7/1/22(00:20) Is the mind muscle connection important?(04:20)) I train hard each time close to failure but don't do progressive overload. Is this a problem?(09:45) Optimal ratio of carbs + fat?(13:50) If I'm really hungry at maintenance…do I need to eat more?(19:35) How much rest between sets and different exercises(24:23) Should I get less steps at maintenance so I can increase them in a cut(29:11) What type of training should you do on VERY low calories(31:30) Should you train the short position first?(35:20) Whey shake VS chicken breast - which has higher TEF?(38:25) Adductor / Abduction machine for glutes?(40:20) I feel like I'm doing everything right but not feeling stronger…(43:50) Main benefits of sled pushingWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

Whatever your dream is, the way you get to the end result is to set goals and a lot needs to happen before you get there. Inevitably along the way, you will be smitten with someone, and deciding to accept another person into your life will immediately split up your free time and focus. Today hosts Kevin Palmieri and Alan Lazaros talk about how to make it possible to chase your dreams with your partner. After all, a relationship is a collaboration of your lives to make one happy life for two people._______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

In this week's Q&A, hosts Kevin Palmieri and Alan Lazaros answer the questions sent in during last week's live podcast episode: #1016 - The Importance Of The People You Surround Yourself With. They respond to questions about removing people from your circle, outgrowing friends, keeping doubters around, and more. _______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Making a significant change in life can be pretty intimidating. It can also be a source of a lot of stress and frustration. Today hosts Kevin Palmieri and Alan Lazaros discuss how one small change makes a difference in your life. How changing even one small daily habit can introduce more positive and healthy patterns into your life and routine. That focusing on that one small change can create more ripple effects than turning your life a complete 360. So what is that small change for you?_______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

The tendency early on in your fitness journey is to be rigid in your thinking about what is “optimal” and what will get the best results. What you find as you grow and learn is that there are multiple ways to express your fitness and your goals will change and evolve over the years. Embrace and enjoy it.

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MATT AMBERSON, OPTION RESEARCH & TECHNOLOGY SERVICES THOUGHTS ON CURRENT MARKET ENVIRONMENT EARNINGS SEASON VOLATILITY UPDATE OCC MAY OPTIONS VOLUME NUMBERS HOW SHOULD ADVISORS APPROACH THESE MARKETS USING OPTIONS WHY ARE ZERO COST COLLARS CONSIDERED TO BE SUB OPTIMAL THOUGHTS ON STABLECOINS AND THEIR IMPACT ON CRYPTO ADOPTION BY ADVISORS THE ROLE ANNUITIES SHOULD PLAY IN CLIENT PORTFOLIOS THE ADVISOR ROLE IN 2022 WITH INCREASE IN ROBO ADVISORS

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MATT AMBERSON, OPTION RESEARCH & TECHNOLOGY SERVICES THOUGHTS ON CURRENT MARKET ENVIRONMENT EARNINGS SEASON VOLATILITY UPDATE OCC MAY OPTIONS VOLUME NUMBERS HOW SHOULD ADVISORS APPROACH THESE MARKETS USING OPTIONS WHY ARE ZERO COST COLLARS CONSIDERED TO BE SUB OPTIMAL THOUGHTS ON STABLECOINS AND THEIR IMPACT ON CRYPTO ADOPTION BY ADVISORS THE ROLE ANNUITIES SHOULD PLAY IN CLIENT PORTFOLIOS THE ADVISOR ROLE IN 2022 WITH INCREASE IN ROBO ADVISORS

Today is the 6th episode in my 15 part draft strategy series! I'll be releasing a new episode every Wednesday, going over the optimal strategy for each position, as well as touching on some overall draft strategies. This episode will dive into the optimal middle round draft strategy, taking into account what we've learned over the last month!   Follow me on Tik Tok: https://vm.tiktok.com/ZMRxEG4eA/ Follow Nick on Twitter: @NickZylakFFA Follow Matt on Twitter: @MattGiffordFFA

Wenn ihr Probleme mit eurem WLAN habt und eine Fritzbox besitzt, dann könnt ihr euer Netzwerk kinderleicht verbessern. Aktuell gibt es bei MediaMarkt, Saturn und Amazon die passende Hardware dafür, die mit nur einem Knopfdruck all eure Empfangsprobleme löst.

The people we surround ourselves with will eventually shape how we think, behave, and feel daily. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros talk about the importance of surrounding yourself with the right people and how it impacts your possibility of success. Our friends heavily influence our behavior. If you want to get to the next level, keep in mind to choose your company wisely._______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake, Mentioned in this episode: Episode 25: The Hierarchy of Nutritional NeedsEpisode 3: How to handle sweets with your kids Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com *Now taking Blue Cross Blue Shield insurance, contact me with questions or request an appointment.My email for episode topic ideas: katherine@kznutrition.comHere's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans

In our first ever live Sakara Sessions recording of The Sakara Life Podcast, we sit down with Dr. Taz and our Atlanta Sakaralites to discuss all things metabolic health. Dr. Taz is an integrative medicine physician and founder of CentreSpring MD, who has dedicated her life to helping women take control of their health. Throughout this conversation, Dr. Taz explains the connection between our lifestyle choices and metabolic health - and how men and women's metabolisms aren't as different as we think! We also dive into the science behind aging and how we can strategically eat to prepare our bodies for shifts in our hormones that comes with aging. This conversation will encourage you to reflect on your current lifestyle habits and make healthier choices to ensure your metabolism (and hormone health) is functioning as optimally as possible. See acast.com/privacy for privacy and opt-out information.

We're talking about all things safe and effective for baby products. How to have a non-toxic nursery & life.  This episode is designed to help you make the best decisions for your family. How to do your own research, where to prioritize, and some tips to make your budget work for a non-toxic life.  Guest: Aida Garcia-Toledo Highlights  12:39 Why a non-toxic lifestyle is more important today than ever before 17:12 The points in life when we are most vulnerable to toxins 22:21 How to prioritize products for your baby and what to look for in your most used products (non-toxic bottles, diapers, car seats & strollers) 40:13 How to have a low-tox home & why performance fabrics are bad  51:05 What greenwashing is and what to look out for  Resources We Mention:  3 Little Plums  Related Episodes:  Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace Podcast 101: A Toxicologist's View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart Podcast: Reducing Your Indoor Air Pollution with Truly Nontoxic Paint Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here

Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within your heart?  Or are you miserable?  Sebastien Fouillade was once in a position a lot of us are. Going through a great shift in perspective, while working a job they don't love.  Get a 25% discount on his Sacred Medicine and Creativity Retreat in October in Peru HERE. Mention OPP LIisten to Leadershipedelics HERE.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here  Spartan - 2022 Spartan Race schedule In this episode we cover:  •How can we do good work, avoid burnout and develop our spiritual selves •Using psychedelics for creativity and leadership, rather than trauma •Ayahuasca retreats combined with brain mapping •What is Leadershipedelics? •Chasing the Dragon… •Psychedelics in the tech world •Coming out the the psychedelic closet •The importance of making mistakes in our professional and spiritual lives •Exploring the full range of what it means to be a human being •The difference of vision between Steve Jobs who experimented with LSD versus Bill Gates who did not

We all deal with friendships that take a different turn as we grow older, which can be hard to deal with. In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about what you can do when you feel you've outgrown your relationships. If it's for a reason, you are meant to learn a lesson from this person. If it's for a season, it will be for a period in your life and will eventually expire. And if it's for a lifetime, they're for keeps._______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Show Notes:Dr. Adrian Chavez(00:30) Intro - Who is Dr. Adrian Chavez?(04:05) What is insulin resistance?(11:30) How can you find out your insulin sensitivity?(24:30) Should you go low carb to improve your insulin sensitivity?(33:00) Should you wear a CGM to manage your blood sugar/insulin?(41:00) Top 6 things to stay insulin sensitive(54:00) Does insulin resistance prevent weight loss? If I am resistant…can I only lose weight if I go low carb?Where to find Adrian⬇️IG: @Dr.Adrian.ChavezPodcast: Science of Nutrition PodcastWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

This episode is brought to you by Pendulum and InsideTracker.The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss. It's important to realize that our metabolic health is so much more than that—it's the way our 37 trillion cells create energy so that we can do all the things we want to do in life, big and small. With that in mind, it's pretty alarming to note that nine of the 10 leading causes of death in the US are directly caused or worsened by poor blood sugar control and declines in other metabolic markers. Chronic diseases like diabetes, heart disease, stroke, Alzheimer's, cancer, and more are all linked in one way or another to various metabolic dysfunctions. On today's mini-episode, Dhru sits down with Dr. Casey Means to talk about the best ways to dial in our metabolic health and take back control of how we feel and how we age. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University. In this episode we dive into: -Optimal triglyceride levels and understanding the triglyceride/LDL ratio-Optimal fasting insulin levels-Optimal HA1C levelsListen to the full episode here.For more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen and @levels, Twitter @drcaseyskitchen and @levels, and through her website, levelshealth.com.This episode is brought to you by Pendulum and InsideTracker.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

How often have you told yourself you wanted something so bad but didn't do any work to achieve it? Here's another thought-provoking episode by hosts Kevin Palmieri and Alan Lazaros that will clarify what you want in life. Let's face it: if you say you want to do something and don't really do anything about it—that means you don't want it as much as you think. It's probably time to do some reflection and redirection. _______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Motivation is best defined as what causes you to take action. There may be a change you want to make in your life, but to make it, you have to know what will cause you to take action. Today hosts Kevin Palmieri and Alan Lazaros share the 5 Ms of Next Level Motivation to help you figure out which of them really motivates you. What motivates you in life is going to change over time. This is why you have to review what motivates you in life periodically. This will give you the opportunity to adjust your goals as your motivations change.Listen back to episode 999 where we talked about #nextlevel9 - https://apple.co/3yjZBjrThe #NextLevel9 downloadable image for your consumption - https://bit.ly/3MZ04LV_______________________Any of these community or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverJoin the Next Level University Monthly Meetup #7 on Jul 7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Efficiency plays an important role in almost every area of farming and IntelligentAg is looking to maximize sprayer efficiency with their new product, the Recon SpraySense. As the saying goes, you don’t know what you don’t know and Recon SpraySense is looking to uncover that data by providing a feed of information on the performance... Read More

Experiencing a significant failure is probably one of the worst things to experience in life. Most people will do anything within their power to avoid failing, even if this means never attempting anything new. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of failing forward and learning the lessons. Despite the negative energy it comes with, failure has its positive side. Experiencing failure can teach you lessons that you wouldn't have learned otherwise.Important details:To learn more about group coaching, click hereNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!Next Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

When you're chasing goals, everything will seem like a number 1 priority screaming for your attention. In this week's Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions about last week's live podcast episode #1009 - How To Better Prioritize Your Time. Listen in and get some killer tips about prioritizing your time, breaking your day into sections, rescheduling tasks, and more.Important details:To learn more about group coaching, click hereNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!Next Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

In today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to lower chronic inflammation and support our overall health. Resources mentioned in this episode: Living the Good Life Naturally magnesium soak, magnesium lotion, magnesium muscle cream - USE CODE HF10 for 10% off; Living the Good Life Naturally educational videos; Kristen's Instagram Giveaway: Kristen is giving away 3 - 32 oz bottles of magnesium soak! Check out how to enter on this post! Giveaway closes and winner will be announced on 6/30/22. Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a standout in life doesn't require special talents or skills; it just requires hard work, a sense of direction, and a dedication to self-improvement. Today hosts Kevin Palmieri and Alan Lazaros share the five things you can do to stand out. The world is teeming with people who want to get to the next level; competition is tough. Find your edge and set yourself apart from the crowd.Important details:To learn more about group coaching, click hereNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!Next Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Today is the 5th episode in my 15 part draft strategy series! I'll be releasing a new episode every Wednesday, going over the optimal strategy for each position, as well as touching on some overall draft strategies. This episode will dive into the optimal early round draft strategy, taking into account what we've learned over the last month!   Follow me on Tik Tok: https://vm.tiktok.com/ZMRxEG4eA/   Follow Nick on Twitter: @NickZylakFFA Follow Matt on Twitter: @MattGiffordFFA

In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is. You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:25) - Why Brad started being a hypertrophy researcher (2:35) - Biggest things that have changed with muscle growth (6:30) - What are optimal rep ranges? (10:25) - Fiber Type Training (14:05) - Genetics within training  (16:15) - Optimal amount of volume with training (21:15) - What is a hard set? (23:00) - Understanding training to failure (31:00) - Periodization  (36:55) - Deloading vs Desensitization phase (41:25) - Exercise selection (47:15) - Where you can find Brad and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Movement and exercise is vital during pregnancy, but how informed do you feel? We're bringing you this interview with Gina Conley to discuss lifting during pregnancy, as well as birthing positions. Gina explains her passion for pregnancy- specific exercise education as she felt uninformed during her pregnancy experiences. Then, she dives into the shifts that may occur between exercising in trimesters 1, 2, and 3, what to look out for, and how to optimize your training in each trimesters. Furthermore, she explains the importance of pelvic stability exercises and how a HIIT-lover may begin to approach their training while being pregnant. Finally, Gina provides insight into birthing positions, it's relationship with epidurals, what contributed to stalling labours, and how supporting figures can support a pregnant women's experience optimally! Let's dive in! Feeling your back or knees instead of your Glutes? Try the Coba Board Plus. With the architecture of the board and the different levels of resistance, you'll be able to fire up those Glutes without injuring yourself! Use code OPTIMAL at checkout! (affiliate link). What You Will Learn in this Interview with Gina Conley: 3:20 - What inspired Gina's interests in fitness for pregnancy 7:27 - What was missing from Gina's experience with pregnancy? 14:35 - Lifting & exercise during the 1st and 2nd trimester 17:44 - Lifting during the 3rd trimester 22:17 - Pelvic stability exercises for connective tissue slings 26:06 - HIIT Training during pregnancy 31:11 - Do you need to birth on your back? 32:25 - What contributes to a prolonged labor? 34:40 - Gina's programs 35;30 - How birthing positions change with an epidural? 39:17 - Supporting through pregnancy 45:26 - Gina's words of wisdom on birthing Items mentioned: Gina's Instagram Gina's Website Gina's Facebook Gina's Youtube To learn more about Gina and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode215/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

We live in a distracted world, with text messages, work chats, and smart device notifications all vying for attention as we attempt to get real, focused work done. While this may have made doing “deep work” harder, it has also given rise to new time management strategies and techniques. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros share how you can be better at time management and prioritization. Listen in and learn how to maximize your days and make time for the people and things most important to you.Important details:Next Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Nate explains how our culture is "energy blind" and the implications. The YouTube video, featuring charts and graphs, of this podcast is available now: https://www.youtube.com/watch?v=mVjhb8Nu1Sk 00:35 - Jason's info + book, Post Carbon Institute, Farmland LP, CSAs 02:57 - What is a CSA 04:39 - Biodiversity and geography of the Amazon rainforest and the Andes 05:14 - How will the Amazon and Andes change with climate change 06:17 - The Future is Rural 06:56 - Net energy positive 07:18 - Optimal foraging theory 08:46 - Chewing the cud and ruminant digestion 09:32 - Fiber, cellulose and human digestion 10:16 - NPK (Nitrogen, Phosphorus, Potassium/Potash) 11:01 - Haber Bosch process 14:30 - The Law of Return 15:11 - What is soil? Is it different from dirt? 16:30 - Hydroponics 17:10 - What makes healthy soil? (structure, microbiome, nutrients) 17:24 - Malabon soil 19:49 - How many farms are managing for healthy soils 20:10 - At the current rate our topsoil will be gone in 60 years 20:54 - What percentage of the US labor force are farmers? (~1%) 21:22 - How has the labor force shifted from pre-industrial times? (70-90%) 22:35 - Modern agriculture is an energy sink 23:17 - Past food systems were energy positive (10:1-5:1) 23:35 - The Oil Drum essay (EROI on Nate's potatoes) 25:04 - It takes 10-14 calories to produce, process, and transport every 1 calorie of food we eat 26:50 - Over the last hundred years we have had more energy available every year 27:03 - Trophic pyramids 27:51 - Entropy 31:01 - Supply chain disruptions 31:55 - Fossil fuel depletion 33:48 - Conventional crops no longer have the genes to be grown in organic agriculture 37:16 - Heavy mechanization has led to heavy specialization and regionalization 39:27 - Smaller farms have higher energy returns and higher yields 44:27 - ½ a hectare is needed to feed one person (variation from 2/10th to a whole hectare) 47:46 - Dennis Meadows TGS Episode 51:33 - Potato Famine in Ireland 53:03 - Problems with modern industrial animal agriculture (CAFOs) 54:31 - Diets were tailored to fit the land they're based in 56:13 - In Minnesota there are more pigs than people 56:20 - Population numbers of our livestock 1:00:05 - Energy blindness 1:00:23 - Norman Borlaug and Paul Ehrlich 1:01:09 - Permaculture 1:07:34 - The world's amazing and diverse life 1:09:03 - Chuck Watson TGS Episode 1 and 2 on Nuclear Risk 1:10:20 - Nature is remarkably resilient 1:10:37 - Building back healthy soil

Time Stamps:(00:00) Intro - Who is Ben Yanes?(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”(18:00) What makes a good hypertrophy exercise?(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?(43:30) BUTT WINK. Is it bad? do we need to fix? how?Where to find Ben⬇️IG: @Ben_YanesWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

After 843 Episodes, I can say that this chat goes straight into my all-time top ten. It won't (be top ten) for everyone but it is for me. I absolutely loved it. For a range of reasons, this conversation resonated powerfully with me, challenged me and made me realise a lot of things about myself that I wasn't fully aware of, hadn't acknowledged and maybe didn't even understand. Like, how I learn best. And what would have been an ideal learning environment and model for me, when I was kid. Gavin McCormack has been a teacher for more than 25 years, working in countries throughout the world and building many schools in the Himalayan regions of Nepal. As a Montessori ambassador for Australia and the co-founder upschool.co and Educationinfluence.com, Gavin has worked tirelessly for 25 years to change the face of education for those before him. He has trained teachers all over the world and currently runs the two largest teacher training centres in Nepal. Enjoy. Xx See omnystudio.com/listener for privacy information.

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!  Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

This week our topic is “Identity” and today's Health Huddles I discuss the Identity of Aging and the critical hormone needed to perform both physically and mentally. Understanding the process of aging and aligning this to the function and operation of the human being is the perfect recipe for healthy aging. Listen in and ;earn about this crucial hormone. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover:  •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn't need to be overly flexible   •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it.   •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

There are some people who appear to be naturally confident—as if confidence, or having a healthy sense of self-belief, is something you're born with. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about self-belief, where it comes from, and how you can develop it. The truth is that everyone has the capacity to improve their self-belief, but not everyone takes action toward it.Important details:Next Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

There's a lot that expectant mothers are told that's simply not true. But that doesn't mean you need to enter pregnancy uninformed. Instead, listen to the experts out there who have the information you need to hear!  Since I'm out on maternity leave, I want to leave you with one of the most popular episodes of this show, which happens to be super relevant to any woman about to find herself in my situation.   About Lily Nichols, RDN Lily Nichols is a registered dietician and nutritionist specializing in gestational health. She's a certified diabetes educator, researcher, and author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an advocate for a more holistic approach to nutrition and her work has influenced nutritional policies around the world.   Debunking the Myths Around What to Eat While Pregnant Lily breaks down some common myths about prenatal nutrition. She's particularly concerned with how many foods women are told to avoid. For instance, pregnant women are often told to avoid eggs. Lily explains where the risks actually lie and why it's actually beneficial to eat some omelets during pregnancy. The fact of the matter is that the research is always evolving. That's why it is ultimately up to you to make your own decisions about what to eat during pregnancy. You need to weigh your own priorities concerning diet against what the advice you hear is saying. Everyone's situation is unique. That's why staying informed will help you decide what's best for you and your baby.   Getting the Right Nutrients Early On Lily explains some of the important nutrition targets for pregnant women. Optimal protein intake and the right balance of vitamins and minerals are crucial to fetal development. Yet, it's not a straightforward calculation.  In fact, good prenatal nutrition starts before conception even occurs. Lily recommends you begin optimizing your diet for at least three months before you even start trying for a baby. She also explains why you should try to have three regular menstrual cycles before trying to get pregnant.   Some Wallet-Friendly Foods to Support You and Your Baby We end our conversation with some practical considerations, namely which nutrient-dense foods to seek out to support a healthy pregnancy. This includes organ meats, canned seafood, and eggs which will help you get the nutrients you need for a healthy pregnancy without breaking the bank. Did you make changes to your diet when pregnant? What influenced those changes? Leave a comment on the episode page!   In This Episode What led Lily to make a career of researching prenatal nutrition [6:00] Common myths concerning prenatal nutrition [11:00] Why you should make your own informed decisions about what food risks you want to take during your pregnancy [20:30] How long before a pregnancy someone should start focusing on prenatal nutrition [34:50] Affordable nutrient-dense foods to support a healthy pregnancy [56:00]   Quotes “The biggest myths are the focus on what to avoid. There's this idea that you need to avoid all these foods when you're pregnant…. It's like what can't I do instead of what should I do more of. There tends to be a fear-based mentality around pregnancy.” [11:28] “It is pre-pregnancy health that has a greater impact on the trajectory of pregnancy, the risk of pregnancy complications, and so forth, than the intervention happening during pregnancy.” [40:26] “We do have data that shows that we can stack the deck in our favor. We can stack the deck in reducing the chance of pregnancy complications. By reducing the chance of pregnancy complications, you're going to reduce the chance of birth complications which is going to reduce your chance of birth trauma, which is going to reduce your chances of postpartum mental health issues.” [54:17]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Lily Nichols, RDN Online Follow Lily Nichols, RDN on Instagram | Facebook | Pinterest | Twitter Real Food for Pregnancy Real Food for Gestational Diabetes US Wellness Meats Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 47: Nutrition for Fertility with Ayla Withee

People-pleasing involves putting someone else's needs ahead of your own. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about overcoming peer pressure and stopping being a people-pleaser. You don't need to give up being kind and thoughtful. Keep doing good things, but on your terms. Kindness doesn't demand attention or rewards—it simply requires a desire to make things better for another person.Important details:The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/Next Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Some people believe that you can create the life you want and that it is entirely possible to transform your current circumstances and move closer to the life you dream of each day. But the reality is, it's not as straightforward. Today hosts Kevin Palmieri and Alan Lazaros share how you can balance chasing your dreams while having fun on the side – the ultimate fulfillment. Love where you're at. If you are always looking to the future and delaying your happiness until you reach your ultimate goal, not only will you miss out on life now, but you will also find it incredibly difficult to find joy when you hit a roadblock.Important details:The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/Next Level Live on March 25, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Some people think things happen coincidentally. But what if it does not? In this episode, hosts Kevin Palmieri and Alan Lazaros share how you can find out what your patterns are, how it's running your life, and what you can do to change your future. Nothing shows up in your life without reason. Pay attention to what's going on in your life, take the lesson, learn from it, and create change.Important details:The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/Next Level Live on October 1, 2022, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Nick Lepri breaks down the NBA Finals Game 6 No House Advantage slate and gives you the best NBA player props tonight Thursday, 6/16/22.Get up to a $25 First Deposit Match Bonus with No House Advantage when you use Promo Code ‘AWESEMO' http://awese.moe/NoHouseAdvantageJoin the new Awesemo MVP Text Program for exclusive offers, Awesemo news updates & the opportunity to beta test new products & tools: http://awesemo.com/textSign up for a Premium Betting Picks package for Daily Best Bets from our Experts http://awese.moe/BestBetsDiscordJoin the Awesemo Email List for Daily DFS Picks, Betting Advice & Exclusive Offers: https://bit.ly/3K7ZIlbFollow @AwesemoNBA on Twitter here: http://awese.moe/AwesemoNBA Data-Driven NBA Bets: http://awese.moe/ShopNBA Data-Driven NFL Bets: http://awese.moe/ShopNFL Subscribe to our Fantasy Football channel http://awese.moe/FFSub Subscribe to our Sports Betting channel http://awese.moe/OddsSub Get access to exclusive Awesemo promos, giveaways, and featured content for FREE by joining our daily newsletter: https://www.awesemo.com/email/SHOW INDEX00:00 NHA NBA Finals Game 6 Picks00:45 Jordan Poole01:48 Andrew Wiggins03:01 Derrick WhiteAwesemo's NBA DFS & Betting ToolsOddsShopper: https://www.oddsshopper.com/NBA Prop Betting Tool: https://www.awesemo.com/nba/nba-betti...NBA Starting Lineups: https://www.awesemo.com/nbastartingli...NBA Boom/Bust Tool: https://www.awesemo.com/nba-ownership...NBA Projections: https://www.awesemo.com/nba/dfs-proje...NBA Ownership Projections: https://www.awesemo.com/nba/nba-main-...NBA Boom/Bust Tool: https://www.awesemo.com/nba-ownership...NBA Big Board: https://www.awesemo.com/nba/nba-dfs-b...NBA Rankings: https://www.awesemo.com/nba/awesemos-...NBA Best Ball Rankings: https://www.awesemo.com/nba/nba-best-...How To Win At NBA DFSNBA Strategy Guide: https://www.awesemo.com/nba/nba-dfs-s...How To Win NBA GPPs: https://www.awesemo.com/nba/nba-dfs-d...How To Win NBA Cash-Games: https://www.awesemo.com/nba/nba-dfs-d...How To Use NBA Fantasy Cruncher: https://www.awesemo.com/fantasy-crunc...NBA Content Schedule: https://www.awesemo.com/nba/nba-conte...#NoHoustAdvantage #FantasyBasketball #NBAFantasy #NBAPropPicks #NBA #NBAPicks #DailyFantasyBasketball #Basketball #NBAFantasy #Strategy #Awesemo #PlayerProps #NBAPlayerPropsTonightMore Awesemo PlatformsYouTube | http://awese.moe/youtubeTwitter | @Awesemo_Com | http://awese.moe/TwitterInstagram | @Awesemo_Com | http://awese.moe/IGFacebook | @AwesemoCom | http://awese.moe/FBFacebook Group | http://awese.moe/FBgroupApple Podcasts | http://awese.moe/podSpotify | http://awese.moe/SpotifyTwitch | http://awese.moe/TwitchTikTok | http://awese.moe/TikTok

In this week's Q&A, hosts Kevin Palmieri and Alan Lazaros answer questions during the live podcast episode What We Wish We Knew About Dream Chasing. Tune in and learn all about keeping your focus on your dreams, identifying the people who will support you, showing appreciation to those who do, and more.Important details:The best way to track your habits is here! Download the app: Optimal - https://optimal.glideapp.io/Join the Next Level University Monthly Meetup #7: How To Become The Healthiest Version Of Yourself https://bit.ly/3NVo1VyNext Level Retreat—the most transformational weekend of your life! https://www.nextleveluniverse.com/next-level-retreat/Next Level Live on October 1, 2022, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Niklas Dorn, CEO of Filestage, talks about the importance of an optimal martech stack. Point solutions vs integrated platforms has been an ongoing debate as it relates to creating an optimal martech stack. While integrated platforms boast the ability to seamlessly share data, point solutions offer flexibility to switch out parts of the tech stack as your business' needs change. Today, Niklas discusses how to create the optimal martech stack. Show NotesConnect With:Niklas Dorn: Website // LinkedInThe MarTech Podcast: Email // Newsletter // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Hello, everyone! In today's episode, we're sharing one of our live Q+A's from our private Facebook group. Join us as we discuss our favorite tips for eating out while trying to lose weight, how to pursue weight loss without restriction, and the optimal amount of habits you should build at one time. Enjoy! If this podcast has left you craving more, we send out very personal and impactful emails about health, wellness, psychology, and behavior change bi-weekly. Join our Grown Ass Women's newsletter here. Key Points Our tips for eating out How to lose weight without restriction How many habits should you build at one time? Mentions Grown Ass Women's Newsletter Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 193: Why Can't I Control Myself Around Carbs? Episode 204: Weight Loss Q+A: Monday Restarts, Period Cravings, Obligation Eating And More! Transcript Download a copy of this episode's transcript here.