Running Downtown!

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All things running! Talking nutrition, sleep, training and any questions you have!

Brad Alban


    • Apr 5, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Running Downtown!

    What type of runner are you?

    Play Episode Listen Later Apr 5, 2021 9:12


    A short episode talking about some tools of the trade that I have picked up over the years!

    runner
    Part: 2 Our Community.. and a look ahead!

    Play Episode Listen Later Mar 3, 2021 15:43


    Running and racing with friends is a big reason why we do it! After a tough year, we talk with Hank Brown (We Run Events) about his role in our community and what we can circle on the calendar!

    community running look ahead
    Part 1: The Secret of Secrets

    Play Episode Listen Later Feb 9, 2021 12:22


    We talk a little about what to focus on outside of training, as we set the stage to hear what is to come in 2021!

    secrets
    A little bit about me...

    Play Episode Listen Later Jan 5, 2021 3:32


    Welcome and thanks for stopping in! We will talk all things running! 

    little bit

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