Podcasts about Community

Group of interacting organisms sharing an environment; a social unit of humans

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    The Human Upgrade with Dave Asprey
    How Long Can Humans Really Live… (with Dan Buettner) : 1393

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jan 6, 2026 54:24


    You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Steve Harvey Morning Show
    Money Tips: Promotes financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community.

    The Steve Harvey Morning Show

    Play Episode Listen Later Jan 6, 2026 16:47 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

    Strawberry Letter
    Money Tips: Promotes financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community.

    Strawberry Letter

    Play Episode Listen Later Jan 6, 2026 16:47 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

    Leading Saints Podcast
    Start Now to Celebrate Easter Season | An Interview with Lani Hilton

    Leading Saints Podcast

    Play Episode Listen Later Jan 6, 2026 71:07


    Lani Hilton is a dedicated enthusiast of the Easter Season. She has lived a Christ-centered Easter season with her family for 20 years and has been teaching about it in settings like BYU Education Week and firesides since 2015. She published a book called Celebrate Sunday and has written articles for the Liahona and LDS living. Along with her husband, John, she is the proud parent of six children, four currently at Brigham Young University. Lani finds great joy in the simplicity and beauty of the gospel of Jesus Christ. Watch the video and share your thoughts in the Zion Lab community Links lanihilton.com/easter A Christ-Centered Easter: Day-By-Day Activities to Celebrate Easter Week Easter-themed resources from Deseret Book Connecting Others to Jesus Through the Cross at Calvary | An Interview with John Hilton III Transcript available with the video in the Zion Lab community Highlights Lani Hilton talks about the importance of making Easter a season rather than just a single day of celebration. Lani shares her journey of creating meaningful Easter traditions and how she has implemented these ideas at both home and community levels, particularly focusing on Palm Sunday. 00:04:04 – Lonnie’s Journey to Celebrating Easter 00:05:24 – Simplifying Traditions as a Busy Mom 00:06:08 – Church’s Focus on Easter as a Season 00:06:40 – Elder Stevenson’s Call for a Christ-Centered Easter 00:09:51 – Expanding the Easter Celebration Timeline 00:10:57 – Encouragement to Start Early with Planning 00:12:44 – Involving Youth in Easter Activities 00:13:57 – Lonnie’s Experience with Stake Activities 00:15:41 – The Importance of Creating Meaningful Experiences 00:17:16 – Organizing a Palm Sunday Celebration 00:20:24 – Keeping the Celebration Engaging and Short 00:22:07 – Community Involvement and Outreach 00:25:06 – The Joy of Praising the Savior 00:27:16 – The Impact of a Large Gathering 00:29:03 – Advertising the Palm Sunday Event 00:31:01 – Encouraging Family Participation 00:32:24 – Resources for Planning Easter Activities 00:35:35 – Reflection on the Success of the Event 00:39:15 – Looking Ahead to Future Celebrations Key Insights Easter as a Season: Lani emphasizes the need to extend the celebration of Easter beyond just Easter Sunday, suggesting that it can encompass a period of reflection and worship leading up to and following the holiday. Inspiration from Church Leaders: Elder Stevenson's talks have encouraged members to recognize Palm Sunday and the Easter season more thoughtfully, prompting a shift in how Latter-day Saints approach these celebrations. Community Involvement: Lani highlights the importance of involving the entire community in Easter celebrations, suggesting that events should be inclusive and accessible to all, not just church members. Simple Traditions: She advocates for simple, Christ-centered traditions that can be easily integrated into family life, making it possible for busy families to participate without feeling overwhelmed. Worshipful Experiences: The focus should be on creating worshipful experiences that allow participants to praise and adore Jesus Christ, fostering a deeper connection to the Savior during this holy time. Leadership Applications Planning Ahead: Leaders should begin discussions about Easter celebrations in January to allow ample time for planning and community involvement, ensuring that activities are well-organized and meaningful. Encouraging Participation: Leaders can facilitate events that invite participation from all ages, such as a Palm Sunday celebration, which can help foster a sense of community and shared worship. Flexibility in Activities: Leaders are encouraged to adapt ideas and resources to fit their local context, recognizing that not every ward or stake will have the same capabilities or traditions, but all can create impactful experiences centered on Christ. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

    Hella Black Podcast
    EP 168: Hoop and Community (feat Kenzie Forbes)

    Hella Black Podcast

    Play Episode Listen Later Jan 6, 2026 76:26


    On this episode of Hella Black Podcast, we sit down with professional basketball player Kenzie Forbes to talk about her upbringing, her collegiate career at Cal, Harvard, and USC, and her journey as a professional athlete. We also get into how she became politically conscious and why she's committed to supporting community work. Tap in.

    Perpetual Chess Podcast
    EP 466 – Gaston Franco on the Remarkable Turnaround of the Hammersmith Chess Club and How to Grow Chess in Your Community

    Perpetual Chess Podcast

    Play Episode Listen Later Jan 6, 2026 61:06


    Twelve years ago, the Hammersmith Chess Club in London was down to fewer than 20 members and facing an uncertain future. Today, thanks to committed volunteers, a welcoming culture, and the broader boom in chess, it's the largest chess club in London, and was recently named ECF Chess Club of the Year. I'm joined by Hammersmith Club Captain Gaston Franco to discuss the club's remarkable turnaround and what other communities can learn from it. We cover topics like financial sustainability, league play, and gender dynamics, as well as the importance of creating an inclusive, welcoming environment. We also explore Gaston's own chess journey, which highlights one of the game's great strengths: its ability to provide instant community, especially when moving alone to a new country. Thanks to our sponsor, Chessable.com, you can sign up for Chessable Pro here: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro Check out their new courses here: https://www.chessable.com/courses/all/new/ 0:00- Thanks to our sponsor, Chessable.com! Check out GM Ganguly's new course here: https://www.chessable.com/lifetime-repertoires-suryas-1e4-part-1/course/353840/ 2:00- Gaston Franco, the club captain of the Hammersmith Chess Club, joins me Mentioned: Watch Charlyze van Zyl's tour of the Hammersmith Chess Club here: https://www.youtube.com/watch?v=NxR6mFl9d4E&t=1s John White, club chairman 6:00 The Transformation of Hammersmith Chess Club 12:00- Common Club Activities and Structure, How they Appeal to Women and Junior Players  17:00- League Participation and Competitive Play 20:44 Membership Fees and Financial Sustainability 29:47 Sponsorship and Community Support 31:00- How the Club Fielded a team in the FIDE World Team Championship 33:13 Role of Grandmasters in the Club Mentioned: GM Daniel King  34:28 League Matches and Club Activities 36:55 Chess Outreach and Community Engagement 39:10 Post-Pandemic Chess Boom 41:04 Challenges and Sustainability of Chess Clubs 43:18 Advice for Fledgling Chess Clubs 45:55 Guest Visits and Club Membership 47:24 Gaston's Chess Journey from Buenos Aires to London  49:29 Comparing Chess Scenes: Argentina vs. London 51:52 The Future of Chess in Argentina 52:43 Community Events and Upcoming Tournaments Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Relationships Made Easy
    364. You Think Everyone Is Judging You, But They Aren't

    Relationships Made Easy

    Play Episode Listen Later Jan 6, 2026 29:16


    You think everyone is watching you. You think they noticed the weird thing you said. You think they're analyzing your silence or your laugh or that moment you stumbled over your words. Then you replay it like it's your job. Why can't you stop?! You're overthinking because your brain is running an old program from a time when belonging was survival. You're not the problem. The wiring is the problem. So today you're going to learn why your brain assumes people are thinking about you when they aren't, what the research says about this spotlight you feel trapped under, and the three tools you can use to shut down the spiral so you can walk into any room steady and grounded.____________________________Full blog and show notes: https://abbymedcalf.com/stop-overthinking-what-people-thinkGet The Overthinking Interrupt Formula: https://abbymedcalf.com/overthinking-formula Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

    The Accidental Creative
    Seeing The Invisible: How Beats By Dre Became Iconic, and How Pioneers Build Businesses That Last

    The Accidental Creative

    Play Episode Listen Later Jan 6, 2026 38:38 Transcription Available


    In today's episode, we explore what it means to create work that lasts not just for the next trend cycle, but for generations. We dive deep into the interplay of intuition, identity, and intentionality that underpins creative longevity, and how these often-invisible forces guide great design, resilient businesses, and enduring cultural impact.We sit down with two very different thinkers whose experiences mirror this theme. First, we hear from Robert Brunner, renowned industrial designer and founder of Ammunition Design Group, whose work includes designing Beats by Dre headphones and pioneering shifts at Apple. He shares stories of working with some of the world's most creative—and opinionated—collaborators, and how intuition fused with empathy leads to breakthrough products.Next, we talk with Neri Karra Sillaman, a scholar and author of Pioneers: Eight Principles of Business Longevity from Immigrant Entrepreneurs. Her research unpacks why immigrant-founded companies tend to outlast their peers—not simply due to external market factors, but because of internal clarity, community orientation, and the reframing of adversity.We broaden the lens from iconic objects to enduring enterprises, discovering through-lines that shape both remarkable products and resilient organizations.Five Key Learnings from the Episode:Intuition is Earned, Not Mystical: We learn that intuition isn't some innate gift—it's the result of deep attention, lived experience, and empathy, brought to bear at critical moments of creation.Identity Drives Longevity: Durable work starts internally, rooted in a clear understanding of who we are and what matters to us. This self-knowledge—tempered by adversity or migration—shapes everything from product design to business models.Collaboration Requires Respect and Empathy: Great breakthroughs often emerge from teams with diverse perspectives. Navigating strong personalities and creative differences means honoring others' ideas and creating environments where bold work can thrive.Community and Shared Value Matter: We see how leaders build enterprises to last by weaving strong communities and ecosystems, deliberately involving employees and stakeholders, and focusing on shared value over short-term profit.Resilience is Built Through Reframing Rejection: Successful creators and entrepreneurs don't see setbacks as verdicts on their worth—instead, rejection is information and an invitation to try again, often with even more clarity and resolve.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.Apply for Creative Leader Roundtable Leading creative people is rewarding, but it can also feel isolating. That's why I've started Creative...

    Best of The Steve Harvey Morning Show
    Money Tips: Promotes financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Jan 6, 2026 16:47 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

    Let’s Talk Memoir
    220. How to Be Unmothered: Escaping Enmeshment, Going No Contact, and Cocooning Ourselves featuring Camille U. Adams

    Let’s Talk Memoir

    Play Episode Listen Later Jan 6, 2026 58:49


    Dr. Camille U. Adams joins Let's Talk Memoir for a conversation about generations of mothers choosing to unmother their children, colonial violence in Trinidad and Tobago, stifling relationships, cognitive dissonance, finding the psychological, emotional, and geographical distance we need, narcissism and the golden child, not wanting to tell the story we ultimately find a way to tell, being a poet first, retracting and pulling back to get close to ourselves and write, exigence in memoir, going no contact with family, cocooning ourselves, finding support systems that work, getting into literary magazines, how content creates form, and her 300-page poem How To Be Unmothered: a Trinidadian memoir. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -the narcissist's nest -using elements of fiction -trusting yourself   Books mentioned in this episode: -Thick and Other Essays by Dr. Tressie McMillam Cottom -Ordinary Girls by Jaquira Diaz -Brother, I'm Dying by Edwidge Danticat -Men We Reaped by Jesmyn Ward -The Dragon Can't Dance by Earl Lovelace -The Hurting Kind by Ada Limon   Dr. Camille U. Adams is a writer from Trinidad and Tobago. Camille is the author of the memoir, How To Be Unmothered: a Trinidadian memoir, released August 2025 with Restless Books. Her manuscript was recognised as a finalist in the Restless Books Prize in New Immigrant Writing 2023. Camille earned her MFA in Poetry from City College, CUNY and a Ph.D. in Creative Nonfiction from FSU. She has been awarded Best of The Net - nonfiction 2024, and has received five Pushcart Prize nominations, three Best of the Net nominations, and recognition for a notable essay in Best American Essays 2022. Among Camille's awarded fellowships is an inaugural Tin House Reading Fellowship, an inaugural Granta nature writing workshop fellowship, an inaugural Anaphora Arts Italy Writing Retreat Fellowship, a McKnight Doctoral Fellowship, a Community of Writers Erica Ellner Memorial Scholarship, and a Roots Wounds Words Fellowship. Additionally, Camille is a Tin House alum and has received support from Kenyon Writers Workshop, VONA, and others. She has served as a juried reader for Tin House for two consecutive years, as a CNF editor at Variant Lit, and as an assistant editor at Split Lip Magazine and at The Account. Camille currently lives in Brooklyn where she teaches and is hard at work on book two.    Connect with Camille: Website: www.camilleuadams.com Instagram: https://www.instagram.com/camille_u_adams Twitter: https://x.com/camille_u_adams Threads: https://www.threads.com/@camille_u_adams Bluesky: https://bsky.app/profile/camilleuadams.bsky.social   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

    The Will Clarke Podcast
    Yulia Niko on Leaving Law for Music, Building Community & Playing The Long Game

    The Will Clarke Podcast

    Play Episode Listen Later Jan 6, 2026 57:41


    pointblank: Use code WILLCLARKE20 to gain 20% off pointblank LA or Online courses (excluding only degree programmes), or follow the link https://bit.ly/willclarkepbSign up for the latest podcast info - https://laylo.com/willclarke/uqFWnJKaPodcast Summary: In this conversation, Will Clarke is joined by Yulia Niko as she opens up about leaving a law career behind to fully pursue music. She shares how trusting her instincts, building community, and staying original helped her create a sustainable career without chasing trends or viral moments. Yulia also reflects on touring, social media pressure, hit records, and the importance of strategy in the modern music industry.Who is Yulia Niko: Yulia Niko rose to global prominence through releases on influential labels like Crosstown Rebels and Watergate. She has been immersed in music since her teens, later moving to New York to study production and build her career. Now a globally recognized artist with an extensive touring schedule, Yulia released her debut album TWINSOUL in March 2024, marking a major milestone in her journey. Her melodic sound moves between house and techno, channeling the emotional and transformative power of electronic music on dance floors worldwide.⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.

    The Christian Parenting Podcast
    Navigating mental health with faith and community with Erin Kerry

    The Christian Parenting Podcast

    Play Episode Listen Later Jan 6, 2026 27:50 Transcription Available


    Hey friends,You know those conversations you know are important, but they still feel a little intimidating to start? That's exactly what we're diving into today. In this episode, I'm joined by Erin Kerry who's bravely sharing her story and helping us hold space for the hard things, especially when it comes to mental health in our homes.As parents, we're often navigating silent battles, whether it's our own struggles or the ones our kids are facing. And while it might feel easier to push through or avoid the topic altogether, what if we could learn to meet it with grace, faith, and even some practical tools?Here are a few takeaways from today's conversation:The importance of naming emotions and removing the shame from mental health conversationsHow nutrition and nervous system regulation play a vital role in healing and well-beingWhy spiritual and emotional health can walk hand-in-handEncouragement for when you're in the thick of it faith, community, and rest are not optional luxuries, they're lifelinesI'm praying this episode feels like a warm cup of tea and a deep exhale. You're not alone, friend.Erin is a writer, speaker, certified integrative mental health coach, and the founder of Made Well, a ministry offering soul care for Christian women. Diagnosed with PTSD, depression, and bipolar disorder as a young adult, Erin has spent years learning how to live with resilience, faith, and grace. She lives in Michigan with her husband and four kids and is passionate about bridging the gap between emotional wellness and spiritual formation.Here's to sparking healing and honest conversations in your family and beyond.With Love,Steph(06:01) The Role of Faith in Healing(11:55) Living Beyond Labels in Mental Health(17:51) Navigating Anxiety and Its Protective Nature(20:46) Nervous System Regulation and Co-Regulation(22:54) Understanding Anxiety and Its Physical Roots(25:51) Navigating Conversations on Mental Health(30:01) The Intersection of Nutrition and Mental Health(34:51) Practical Tools for Holistic Mental HealthConnect with ErinWebsiteSparking Wholeness podcastInstagramResources MentionedLive Beyond Your Label bookDwell Bible in a Year Sign up for Morning MinuteChristian ParentingPrefer video? Find this and other episodes on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Everyday Dose and use my code CPPODCAST for a great deal: https://everydaydose.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

    1 Year Daily Audio Bible En Espanol
    DAB Spanish January 06 - 2026

    1 Year Daily Audio Bible En Espanol

    Play Episode Listen Later Jan 6, 2026 27:29


    Gen 13:5-15:21, Matt 5:27-48, Ps 6:1-10, Pr 1:29-33

    1 Year Daily Audio Bible En Espanol
    DAB Spanish January 06 - 2026

    1 Year Daily Audio Bible En Espanol

    Play Episode Listen Later Jan 6, 2026 27:29


    Gen 13:5-15:21, Matt 5:27-48, Ps 6:1-10, Pr 1:29-33

    Harvesting Nature’s Wild Fish and Game Podcast
    Episode 258: The Future of Wild Food: What 2026 Gets Right and Wrong

    Harvesting Nature’s Wild Fish and Game Podcast

    Play Episode Listen Later Jan 6, 2026 48:31


    Summary In this episode, Justin and Adam examine how wild food culture is evolving as it moves into the mainstream. They discuss the influence of technology and AI on hunting, foraging, and social media, the growing respect for indigenous foodways, and the renewed focus on ethical meat care. The conversation also addresses misinformation within the community and the need for self-regulation. Looking ahead to 2026, they explore a coming divide between education-driven content and spectacle-based media, and why preserving traditional knowledge matters more than ever. - ⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00 The Evolution of Wild Food Culture 07:09 The Impact of Technology on Foraging and Butchery 13:57 Misinformation and the Community's Role 20:02 The Future of Wild Food and Social Media Dynamics 24:51 The Impact of AI on Social Media and Entertainment 26:53 Indigenous Voices in the Wild Food Movement 29:58 Challenges and Opportunities in Indigenous Food Sovereignty 32:46 Technology's Role in Wild Food Practices 35:58 The Intersection of Technology and Hunting 41:28 Ethics of Technology in Hunting and Foraging Takeaways: Wild food has become mainstream and is now widely shared on social media. There is a growing appreciation for meat care and fish quality among consumers. Indigenous foodways are gaining recognition and leadership in the wild food conversation. Technology is reshaping traditional food practices, including hunting and foraging. Misinformation about butchery and meat care is prevalent on social media. Short videos can lead to misconceptions about the complexity of butchery. Community regulation of information is crucial in combating misinformation. AI is changing the way we consume content on social media. Indigenous voices are gaining recognition in the wild food movement. Technology is both a tool and a challenge in wild food practices. Drones and thermal optics are becoming common in hunting. Ethics in hunting are being challenged by new technologies. AI-driven apps can mislead foragers if relied upon solely. The wild food culture is built on trust and experience. There is a growing divide between tech-savvy and traditional practitioners. The future of wild food will require balancing technology with traditional knowledge. Keywords: Wild food, foraging, butchery, technology, social media, indigenous foodways, meat care, misinformation, community policing, future trends, AI, social media, indigenous food, wild food, technology, hunting, foraging, food sovereignty, conservation, ethics Learn more about your ad choices. Visit megaphone.fm/adchoices

    Explaining History (explaininghistory) (explaininghistory)
    The End of NATO? Greenland, Trump, and the Collapse of the Atlantic Alliance

    Explaining History (explaininghistory) (explaininghistory)

    Play Episode Listen Later Jan 6, 2026 24:59


    Episode Summary:In this episode of Explaining History, Nick explores the escalating crisis that threatens to destroy the North Atlantic Treaty Organization (NATO). With Donald Trump eyeing Greenland as a territorial acquisition and European leaders issuing a rare, unified rebuke, the alliance forged in 1949 to contain Soviet power is facing its greatest existential threat.We delve into the history of NATO—from the Berlin Airlift and the Truman Doctrine to its expansion after the Cold War. How did an alliance built on the principle of "an attack on one is an attack on all" crumble into transactionalism? Nick argues that Trump doesn't see a Pax Americana; he sees a world of rival great powers where alliances are liabilities unless they pay cash.If the US moves against Danish sovereign territory, can NATO survive? And what does this mean for Vladimir Putin, who may be watching the disintegration of his greatest enemy with glee?Plus: Big announcements! We are launching on Patreon for ad-free listening, and tickets are now live for our Russian Revolution Masterclass on January 26th.Key Topics:The Greenland Crisis: European leaders draw a line in the sand over Danish sovereignty.The Origins of NATO: How the Berlin Blockade and the Marshall Plan built the Western alliance.Trump vs. The Alliance: Why the "America First" doctrine views NATO as a bad deal.A European Defense Force? What happens to European security if the US pulls out?Books Mentioned:The Cold War: A New History by John Lewis Gaddis (contextual reference)Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

    The Clark Howard Podcast
    01.05.25 How To Handle A Hospital Bill / Lower Power Costs

    The Clark Howard Podcast

    Play Episode Listen Later Jan 5, 2026 28:47


    Never assume a hospital bill is correct. What's the first thing to ask for? Clark discusses how to handle these bills, and a new way to help get a hospital bill reduced. And speaking of reduced bills, how about a lower heating bill? Clark shares some new innovations to help you Spend Less on home energy.  Lower Hospital Bills: Segment 1 Ask Clark: Segment 2 Lower Energy Bills: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Patient uses AI to reduce hospital bill by 83% - HumbleDollar AI is helping patients fight insurance company denials Can a Patient Advocate Help With Your Medical Bills? Are Extended Warranties Ever Worth It? This paint-like coating lets buildings collect water from the air I tried a sleek new window heat pump that can be installed in less than an hour 10 Ways To Lower Your Heating Bill What Is Service Line Insurance and Do I Need It? Scam Alert: How To Avoid Home Title Theft Home Title Lock: Is It the Same As Home Title Insurance? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Brain Candy Podcast
    973: Murder in Monaco, Monogamous Animals, & the Mother of Aviation

    The Brain Candy Podcast

    Play Episode Listen Later Jan 5, 2026 66:10


    We landed on our theme for 2026, and it feels so right. It encapsulates our attitude for the year. Sarah got a good news/bad news situation about her lady parts, and she wants the world to know about it. We learn about a man who has been walking the globe for over 25 years and he is on our main nerve. Sarah watched the Murder in Monaco documentary, and it made her wonder whether you can lie to yourself if you do it long enough. We hear why men are becoming more involved in their health and well-being, but Susie wonders if this isn't just machismo dressed up as self-care. Sarah reveals which animals are the most "monogamous," and we wonder whether humans are messing up the data. Plus, we learn about Orville and Wilbur Wright's sister Katherine, who was erased from history despite her genius work.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandyGet $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/braincandy to start your subscription. This episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    VOX Podcast with Mike Erre
    Killing in the Name of...

    VOX Podcast with Mike Erre

    Play Episode Listen Later Jan 5, 2026 62:53


    In this conversation, Mike and Tim explore the significance of God's name, particularly in the context of the Lord's Prayer. They discuss the cultural understanding of names in ancient times, the meaning of the Tetragrammaton, and how God's name reflects His character and covenant with His people. The conversation delves into the implications of misusing God's name in modern contexts, the nature of God's jealousy, and the relationship between God's name and humanity. Ultimately, they emphasize the importance of honoring God's name in worship and daily life. Chapters 00:00 Introduction and New Year Reflections 03:52 Exploring the Lord's Prayer 10:30 The Significance of God's Name 19:17 Understanding God's Jealousy and Covenant 30:43 The Nature of God's Revelation 33:21 Covenant Ideology and Community Involvement 34:41 Suboptimal Conditions and Progressive Revelation 37:33 The Role of Law and Suggestive Nature 40:51 Understanding God's Name and Character 45:47 The Significance of God's Name in Community 49:38 Living into the Character of God's Name 55:36 The Relationship Between Commands and Character 01:00:26 The Challenge of Christian Nationalism and Authenticity As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

    The Sober Mom Life
    Reset Your Relationship with Alcohol - A Dry January Roundtable with Casey Davidson and Gill Tietz

    The Sober Mom Life

    Play Episode Listen Later Jan 5, 2026 43:17


    Happy 2026! As we begin the new year, I'm joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January. If you're ready to reset your relationship with alcohol, let this episode be your support. We'll talk about how to navigate those first two alcohol-free weeks, perspective shifts that will deeply support you on your journey, why community and accountability make all the difference, and what to do if your sense of motivation begins to fade. Connect with Casey: https://hellosomedaycoaching.com/Connect with Gill: https://www.soberpowered.com/Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Life, Death and the Space Between
    A Spiritual Turning Point in 2026

    Life, Death and the Space Between

    Play Episode Listen Later Jan 5, 2026 9:17


    It's our eighth season, and this year feels like a powerful turning point—for the podcast and for me. I'm clearer than ever about weaving spirituality into the heart of our conversations, especially around mental health and living fully. Let's talk about where we've been, where we're going, and what I believe we all need more of in 2026. 00:00 Welcome & Podcast Milestones 02:21 A Personal & Podcast Turning Point 03:31 The Spiritual Tipping Point in Society 04:08 Spiritually Informed Therapy & Mental Health 05:05 Upcoming Guests & Thought Leaders 05:39 Listener Requests & Connection 06:42 Heartful vs. Grateful: The Energy for 2026 07:19 Discover Your Essence (Newsletter Offer) 07:45 Essence vs. Purpose: A New Focus 08:01 Hopes for 2026: Connection & Community 08:46 Thank You & Sharing the Podcast 09:14 Happy New Year Closing JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

    Write-minded Podcast
    Memoir Nation Greatest Hits, 2018-2025

    Write-minded Podcast

    Play Episode Listen Later Jan 5, 2026 51:37


    Memoir Nation is ringing in the new year with some of our greatest hits. We've gone into the archives and chosen a clip from a handful of our favorite guests over the years. Listening to each of these memoirists speak about memoir, writing, and the gifts and challenges of the genre is so inspiring—and we hope this hour of insight will be some fuel for your own writing tank. We're in the first week of our JanYourStory free writing challenge, and it's not too late to join. Come check out the Community tab on MemoirNation.com. Mary Karr, Jeannette Walls, Kiese Laymon, Abigail Thomas, Elizabeth Gilbert, Ashley C. Ford, Firoorzeh Dumas, Dani Shapiro, Ingrid Rojas Contreras, and Maggie Smith are all extraordinary memoirists who've graced our show in the past eight years. Check out their books, their social media, and their interviews in our archives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Express Yourself Black Man
    Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips

    Express Yourself Black Man

    Play Episode Listen Later Jan 5, 2026 110:38 Transcription Available


    In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    The Mind Of George Show
    [R] Stand Guard at Your Lighthouse

    The Mind Of George Show

    Play Episode Listen Later Jan 5, 2026 18:30


    Welcome to the final episode in the 7-part RESET IN 20 series. In this episode, George takes you inside one of the most vulnerable seasons of his life and teaches the foundational mindset practice that transforms overwhelm into power: standing guard at your lighthouse: your mind, your heart, and your perspective. This isn't about hacks or tactics. It's about reclaiming your agency and choosing what thoughts get access to your lighthouse.Whether you're burned out, uncertain, or just need a reminder of who you are, this episode equips you with a simple but profound way to come back to center and protect what matters most.This isn't just a reset, it's a revival of your inner guard.What You'll Learn in This Episode:Why unchecked thoughts become mental prisonsThe difference between reaction vs. response (and why it matters)How to build your “medicine cabinet” of mindset toolsWhat Jim Rohn, Mike Tyson, and Stephen Furtick all have in common (hint: perspective)Why strategy fails without perspective and how to avoid that trapA live, behind-the-scenes window into how George rebuilds from adversity Key Takeaways:✔️Stand guard at your lighthouse: Protect your mind, heart, and perspective like your life depends on it, because it does.✔️Perspective is the difference between power and prison. You can have the right strategy, but the wrong mindset will sabotage it.✔️Choose to respond, not react. Your past does not deserve to lead your present.✔️Build your mental “medicine cabinet.” Fill it with the tools, books, videos, and reminders that bring you back to center.✔️Clarity doesn't come from chaos. Emotional spirals don't lead to solutions, presence does.✔️Community matters. Surround yourself with a triage team who can remind you who you are when you forget.✔️You only lose when you quit. Keep building your vision, even if it doesn't look like you thought it would.Timestamps & Highlights:[00:00] – “It doesn't matter if it comes from a friend, an enemy, or yourself. Poison is poison.” [01:30] – Series Recap & What's Coming[03:00] – The Lighthouse Metaphor. Standing guard at your lighthouse = standing guard at your perspective. [05:12] – Public Growth & Raw Confessions[08:00] – The Coffee + Poison Analogy (via Jim Rohn) It doesn't matter who puts the poison in your coffee… if you drink it, it'll harm you. [10:00] – Medicine Cabinet + SOS Reframe: Self-Treat, Triage Team & Medicine Cabinet[12:00] – The Cost of Perspective Spiral[13:30] – “Bite by Bite” Method[15:00] – You Only Lose If You QuitYour Challenge This Week:DM George on Instagram @itsgeorgebryant to share your biggest takeaway or how this RESET IN 20 series has supported you.Share this episode with someone who needs a fresh start and tell them exactly why.Reflect and journal: What's one belief or thought you're ready to stop giving access to your lighthouse?Upcoming Live Event – Join George and the community for a 3-4 day transformative experience centered on mindset, customer journey, and connection.Apply to The Alliance and build a business and life aligned to YOU.

    Eat Blog Talk | Megan Porta
    783: Why Depth, Intention, and Real Strategy Matter More Than Ever with Christine Pittman, Meredith Kruse and Melissa Erdelac

    Eat Blog Talk | Megan Porta

    Play Episode Listen Later Jan 5, 2026 40:55


    Megan chats with Christine Pittman, Meredith Kruse, and Melissa Erdelac about what makes Flavor Media Summit unlike any other blogging conference. This is an exclusive event for experienced food bloggers who have successful and income-generating businesses. Our goal is to unite accomplished food bloggers for strategic networking, empowering them to thrive, collaborate and ignite long-term growth in an exclusive and transformative gathering. Not all conferences are created equal. This episode pulls back the curtain on Flavor Media Summit and explains why experienced food bloggers keep returning year after year. From deep dive sessions and intentional speakers to real connection, real food, and real conversations, this is a look at what happens when an event is designed for growth instead of noise. What makes Flavor Media different: Smaller rooms create bigger breakthroughs: Real conversations happen when you are not lost in a crowd of thousands. Advanced topics deserve advanced spaces: Flavor Media is built for bloggers ready to move beyond the basics and level up. Speakers show up not just present: Attendees get real access to experts not just stage time sound bites. The third day changes everything: Hands on working sessions turn ideas into action fast. Luxury is about intention not flash: Every detail is designed to make attendees feel valued and supported. Food matters more than people admit: Breakfast, lunch, cocktail hour and the snack bar - inclusive, unique catering shape the entire experience. Community outlasts the conference: Relationships built here continue long after the event ends. Connect with Flavor Media Summit Website | Instagram

    Social Media Decoded
    The Tools I Use to Run a Six-Figure Visibility Machine (Without a Big Team)

    Social Media Decoded

    Play Episode Listen Later Jan 5, 2026 6:26


    In this episode, Michelle Thames shares a behind-the-scenes look at the systems and tools that power her six-figure visibility ecosystem — without a big team or burnout. Learn how to think about tools strategically, reduce decision fatigue, and build sustainable visibility that actually converts. Topics Covered: Visibility systems for entrepreneurs How to scale visibility without burnout Email marketing as a visibility foundation Long-form content and podcast leverage Simplifying marketing tools Community-led visibility Sustainable content strategy DM “TOOLS” on Instagram to see Michelle's exact systems and join The Collective for ongoing visibility support. https://michellethames.com/elevate-and-empower-collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Commander Cookout Podcast
    CCO Pre-Show, Ep 523 - The Power of the MTG Community

    Commander Cookout Podcast

    Play Episode Listen Later Jan 5, 2026 13:21


    Huge thank you to our sponsors, Fusion Gaming Online.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCONATION at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodca

    The Dental Practice Heroes Podcast
    Is Your Practice Financially Naked? Asset Protection for Real-World Dentists with Gary Harker

    The Dental Practice Heroes Podcast

    Play Episode Listen Later Jan 5, 2026 36:49 Transcription Available


    We work hard to build wealth, but are you taking the time to actually protect it? Yes, you have insurance and have established an LLC, but that doesn't mean you're covered.In today's episode, expert Gary Harker of Legally Mine shares three simple asset protection moves you can make right now to protect your money, lower your risk, and stop bleeding money in taxes. You'll get ideas for building wealth for your kids and simple ways to get proactive so you can keep more of what you earn!Topics discussed:The truth about lawsuits in dentistryThe biggest misconceptions about insurance and LLCsHow to separate your business and personal assetsThree simple asset protection moves you can do right nowThe importance of trusts and estate plansStrategies to reduce your tax burden and protect your wealthThe surprising reason you shouldn't hire a dental CPAHow to start the process and talk to your CPASET UP A CONSULTATION WITH GARY @ LEGALLY MINE CLICK HERE-------------------------------------------------------------------This episode was produced by Podcast Boutique https://www.podcastboutique.com  SET UP A CONSULTATION WITH GARY @ LEGALLY MINE CLICK HERE  Get Free DPH Trainings,  Download the App and Join our Community!  CLICK HERETake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

    This Whole Life
    Ep90 Loving Persons With Mental Illness

    This Whole Life

    Play Episode Listen Later Jan 5, 2026 69:24 Transcription Available


    "But a Samaritan traveler who came upon him was moved with compassion at the sight."~ Luke 10:33How can I better support my loved one who suffers with mental illness?What is the Church's place in caring for those with mental illnesses?Is it possible to choose my responses instead of just reacting?In episode 90, Kenna & Pat welcome Beth Hlabse, program director of the Fiat Program on Faith and Mental Health at the University of Notre Dame, for an honest conversation about loving and supporting people with mental illness. Drawing on personal stories, professional expertise, and Catholic teaching, the episode explores the complexities of mental health through the lens of accompaniment, compassion, and community. Beth shares practical wisdom for churches and families, highlighting the importance of seeing the gifts and goodness of every person beyond their diagnosis, setting healthy boundaries, and moving from reactive to responsive support. Listeners are invited to reflect on their own biases and discomfort, discovering pathways to deeper empathy, hope, and belonging—especially in faith communities. Whether you're walking this journey yourself or supporting someone you love, this episode offers encouragement and tangible steps toward stronger, more healing connections.Beth Hlabse is the program director for the Fiat Program on Faith and Mental Health at the McGrath Institute for Church Life at the University of Notre Dame. As a mental health counselor, Beth has provided therapeutic care for adolescents and adults with histories of trauma and adverse child experiences. Beth graduated from the University of Notre Dame in 2011 and she obtained her masters in clinical mental health counseling from Divine Mercy University. Beth and her husband Pete live in South Bend, Indiana.Episode 90 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards18:40: Acknowledging my past to inform my future29:00: Loving others in the midst of mental illness42:07: Isolation: a cause and effect of mental illness54:03: Healthy boundaries in relationship with others with mental illness59:01: Challenge By ChoiceSend us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

    Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based

    Are you exploring plant-based eating now and think you want to make a change, but feel confused about what this actually means? You see others moving into plant-based eating and know it's helping them. But is eating this way the same as going vegan? Or how do you know you're choosing the right foods to eat?   Let me help. In this first episode of the Plant-Based Beginner Series, I'll share 3 important things you need to know about plant-based eating, and clear up the confusion between different plant-based terms. Let's get you started on the road to transforming your health with confidence. Ready? Let's dive in!     From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20' at checkout.   AND If you join the PPLT Course before midnight January 15, you'll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I'll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20' to get this limited-time savings AND the bonus coaching session by Jan 15! => Get details and enroll here: www.plantnourished.com/ppltcourse       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

    Women Invest in Real Estate
    WIIRE 212: You're Not Stuck — You've Outgrown Lone-Wolf Investing: Why Experienced Investors Need a High-Level Community

    Women Invest in Real Estate

    Play Episode Listen Later Jan 5, 2026 41:25


    If you're a female real estate investor who feels stuck after your first few deals, this episode is your wake‑up call. This week we're joined by Jesse Dillon, who went from a salon owner to owning 50 rental units in just a few years. Together, we break down why so many women stall out between deals 3–5, why more books and podcasts aren't your problem, and how trying to do it all alone quietly kills your momentum.You'll hear real stories from women inside the WIIRE community who:Went from terrified of private money to raising $1.8M in 30 daysFunded their first flip and BRRRR using private and hard moneyLocked up a competitive 7‑figure deal in an expensive market by learning to move fastWe dive into imposter syndrome, fear of failing publicly, and the identity shift from “I'm trying to invest” to “I am a real estate investor and CEO.”Tune into Jessie's other WIIRE episodes:Episode 22Episode 149Episode 197If you've been learning nonstop but not taking action, this episode shows why community, accountability, and high‑level rooms are the missing piece for women in real estate.  Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupConnect with Jessie over on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

    Blogging Creatives On Fire
    This One Move Can Make 2026 Your Best Year Yet

    Blogging Creatives On Fire

    Play Episode Listen Later Jan 5, 2026 7:43


    Welcome back to the podcast! After taking the fourth quarter off to focus on my business, I'm back and super excited to share that this year could be your best yet—but only if you embrace simple strategies. Grab Your Copy of: 10 + Ways to Explode Your Audience Growth

    Sermons from Redeemer Community Church
    The Call to Follow Christ

    Sermons from Redeemer Community Church

    Play Episode Listen Later Jan 5, 2026 38:44


    1 Peter 1:11:1 Peter, an apostle of Jesus Christ,To those who are elect exiles of the Dispersion in Pontus, Galatia, Cappadocia, Asia, and Bithynia...John 1:35-421:35 The next day again John was standing with two of his disciples, 36 and he looked at Jesus as he walked by and said, “Behold, the Lamb of God!” 37 The two disciples heard him say this, and they followed Jesus. 38 Jesus turned and saw them following and said to them, “What are you seeking?” And they said to him, “Rabbi” (which means Teacher), “where are you staying?” 39 He said to them, “Come and you will see.” So they came and saw where he was staying, and they stayed with him that day, for it was about the tenth hour. 40 One of the two who heard John speak and followed Jesus was Andrew, Simon Peter's brother. 41 He first found his own brother Simon and said to him, “We have found the Messiah” (which means Christ). 42 He brought him to Jesus. Jesus looked at him and said, “You are Simon the son of John. You shall be called Cephas” (which means Peter).Luke 5:1-115:1 On one occasion, while the crowd was pressing in on him to hear the word of God, he was standing by the lake of Gennesaret, 2 and he saw two boats by the lake, but the fishermen had gone out of them and were washing their nets. 3 Getting into one of the boats, which was Simon's, he asked him to put out a little from the land. And he sat down and taught the people from the boat. 4 And when he had finished speaking, he said to Simon, “Put out into the deep and let down your nets for a catch.” 5 And Simon answered, “Master, we toiled all night and took nothing! But at your word I will let down the nets.” 6 And when they had done this, they enclosed a large number of fish, and their nets were breaking. 7 They signaled to their partners in the other boat to come and help them. And they came and filled both the boats, so that they began to sink. 8 But when Simon Peter saw it, he fell down at Jesus' knees, saying, “Depart from me, for I am a sinful man, O Lord.” 9 For he and all who were with him were astonished at the catch of fish that they had taken, 10 and so also were James and John, sons of Zebedee, who were partners with Simon. And Jesus said to Simon, “Do not be afraid; from now on you will be catching men.” 11 And when they had brought their boats to land, they left everything and followed him.

    Make It Happen Mondays - B2B Sales Talk with John Barrows
    Confidence, Careers, and Community with Kim Nicholas

    Make It Happen Mondays - B2B Sales Talk with John Barrows

    Play Episode Listen Later Jan 5, 2026 59:47


    This episode takes a meaningful turn from the usual sales conversations. John sits down with Kim Nicholas, Executive Director of Genesys Works Chicago, to talk about creating real opportunity for underserved youth and how businesses benefit in the process.From her own upbringing in Chicago's public school system to launching one of the first charter schools in the area, Kim has been on a lifelong mission to bridge the gap between potential and access. Now through Genesys Works, she's helping high school students step directly into paid internships with major companies—developing job skills, confidence, and careers.Kim shares the “Discipline Life” framework she created—rooted in self-perception, respect for others, and productive persistence—and explains how this mindset is transforming lives and communities. If you're looking for a story about belief, purpose, and the real ROI of doing good, this conversation is for you.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Kim on LinkedIn: https://www.linkedin.com/in/kim-nicholas-day/Check out Kim's Website: https://genesysworks.org/locations/chicago/

    World Language Classroom
    Recharge Your Educator Battery with Will Anderson

    World Language Classroom

    Play Episode Listen Later Jan 5, 2026 33:00


    #230It's the start of new year and a chance to recharge our educator battery. Sometimes a little easier said than done, I know. In this episode, recorded at the NYSAFT Annual Conference in Albany, NY, we are going to look at ways to make sure that your teaching  spark is still alive and well. Will Andersson joins me for this insightful conversation. He is a long time language teacher and language department administrator.  He is now an Associate Dean at Hofstra University's School of Education. Will shares practical and actionable ways to recharge our educator battery.Topics in this Episode:The State of the Profession: the biggest factors that either drain or recharge educators todaySustainable Teaching: practical, everyday strategies teachers can use to sustain their energy and passion throughout the school yearMentorship and Renewal:  the value of mentoring student teachers and how working with the next generation of educators can help seasoned teachers feel energized in their own practiceConnection and Community: the role of professional communities (colleagues, conferences, online spaces) in recharging our educator batterAdvice for Language Educators: how to stay connected to your “why” and keep your professional battery chargedConnect with Will Anderson:Email: William.C.Anderson@hofstra.eduA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

    Badass Direct Sales Mastery
    Billy Sammons: Warm Marketing Strategies That Work

    Badass Direct Sales Mastery

    Play Episode Listen Later Jan 5, 2026 26:17


    About Billy Sammons: Billy is a man on a mission to flip traditional marketing on its head. He is the founder of Live Local Marketing, where he's helping entrepreneurs stop chasing cold leads and start building real relationships that convert.What began as a simple belief — that community is the most powerful marketing strategy on earth — has grown into his signature Warm Marketing Framework, used by business owners who are done feeling invisible. Billy teaches how to turn the people around you into advocates through service, storytelling, and genuine human connection.He blends heart, psychology, and experience to help business owners grow without selling their soul. And through his newest project, The Live Local Show, he's spotlighting entrepreneurs who are marketing the right way — with purpose and heart.In this episode, Jennie and Billy discuss:Billy's origin story and community-based marketingThe warm marketing framework for relationship-first growthReferrals versus paid advertising and common marketing mistakesThe Live Local Marketing ecosystem of supports and resourcesKey Takeaways:Referrals beat cold leads. Building real relationships with local business owners generates more reliable, higher-conversion referrals than buying leads or relying on paid ads.Give before you ask. Creating simple podcasts, videos, or “commercials” for other businesses is a powerful “give” that builds trust and long-term referral partnerships.Community is a marketing strategy. When you intentionally embed yourself in your local community—events, collaborations, and charity work—your business grows alongside your impact.Warm marketing is learnable and repeatable. Billy's warm marketing framework provides a clear, step-by-step path (course, book, membership, and challenge) to grow a business through service and connection instead of hard selling."If you start adding value now and doing with intention, you can be that guy that sits in his chair, and referrals come your way, and you're not paying for ads and doing everything. And that's, I think, the easier way to do it." —  Billy SammonsFree Gift: 5 Day Warm Marketing Challenge for Entrepreneurs: https://www.livelocalwarmmarketing.com/Connect with Billy Sammons:LinkedIn: https://www.linkedin.com/in/william-sammons-9951181a/ CONNECT WITH JENNIE:Facebook: https://www.facebook.com/badassdirectsalesmasteryInstagram: https://www.instagram.com/badassdirectsalesmastery/ Website: https://badassdirectsalesmastery.com/Show: https://badassdirectsalesmastery.com/blog/YouTube: COMING SOON!LinkedIn: https://www.linkedin.com/in/badassdirectsalesmastery/ Email: jennie@badassdirectsalesmastery.com Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

    Orgasmic Birth
    The Great Birth Rebellion: Reclaiming Joy, Courage, and Choice in Birth with Midwife Melanie Jackson

    Orgasmic Birth

    Play Episode Listen Later Jan 5, 2026 36:58


    Get ready to challenge the dominant narrative around birth in this deeply inspiring conversation with Australian midwife, researcher, and rebel, Dr. Melanie Jackson — host of The Great Birth Rebellion podcast. Melanie joins Debra Pascali‑Bonaro for a heartfelt and provocative exploration of what happens when we choose to birth outside the system — and within our power. Together, they unpack why more families are stepping away from institutional birth, how true midwifery care transforms outcomes, and how bliss, laughter, and joy can ripple through even the most intense moments of labor. Melanie shares intimate stories from her own births — one long and slow, the other fast, powerful, and joyfully filled with laughter — and offers profound wisdom about matrescence, physiological birth, and how honoring women's autonomy creates safer, more pleasurable births for everyone. In this episode you'll hear: The bliss and laughter that surprised Melanie in her second home birth What matrescence means and why it matters in understanding the transformation to motherhood Why "birth outside the system" can be the safest, most aligned choice for some families The evidence behind continuity of midwifery care — and why it should be the universal standard How pleasure, joy, and oxytocin weave through both sex and birth The global movement of rebellious midwives creating change from within Episode Highlights 2:44 — Melanie shares her journey into midwifery and the concept of "Matrescence." 5:07 — Melanie describes her two very different birth experiences. 13:12 — Discussion of "The Great Birth Rebellion" and its origins as a podcast. 14:25 — The importance of evidence-based maternity care and the role of midwives. 17:03 — Exploring the connection between birth, pleasure, and sexuality. 18:15 — The power of oxytocin and the potential for joy and bonding in birth. 19:00 — Where to find Melanie online and her offerings for midwives and parents. About Melanie Jackson: Dr. Melanie Jackson is a private midwife, researcher, mentor, and host of The Great Birth Rebellion podcast. With a PhD in midwifery on "Birth Outside the System," she is reshaping how midwives and mothers understand evidence, power, and physiology in birth. Through The Assembly and Convergence of Rebellious Midwives, she mentors practitioners and uplifts the profession with passion and purpose. Connect with Melanie:Website: melaniethemidwife.com Instagram: @melaniethemidwife TikTok: @melaniethemidwife Youtube: https://www.youtube.com/channel/UCgYNzASpo0UbzyzRkNb-s-w Podcast: The Great Birth Rebellion Connect with Debra:Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  ------- Pleasure isn't a luxury, It's your birthright Discover the secret to a Safe, Sensual & Empowering Birth Experience Pleasurable Birth Essentials is your toolkit for a birth that's as safe as it is sensual, as evidence-based as it is soulful. This is not your average childbirth class. This is a revolution—a journey designed for mamas who trust their bodies and their minds. Here, pleasure isn't an afterthought – it's foundational. Evidence isn't dry – it's empowering. Community isn't optional – it's essential. You deserve a birth that honors your strength, your sensuality, and your sovereignty. https://www.orgasmicbirth.com/pleasurable-birth-essentials/ 

    Short Term Rental Secrets Podcast
    Ep 275 - The New Standard for STRs: Design, Ops, and Discipline with Shane O'Connor

    Short Term Rental Secrets Podcast

    Play Episode Listen Later Jan 5, 2026 43:01


    The STR game has changed—and most operators haven't caught up.In this episode, we break down what actually separates top-performing short-term rentals from the ones stuck in the middle. From design and amenities to operations, leadership, and systems—this is a real look at how elite STR businesses are built and sustained in hyper-competitive markets.This isn't theory. It's what's working right now.Inside this episode:- Why “good enough” STRs are getting crushed- The amenity arms race (and how to win without wasting money)- What guests notice that most hosts completely miss- How ops and hospitality matter more than design long-term- Why disciplined systems protect profit—even in down years- The leadership mindset required to scale without chaosIf you want longevity in this industry, this episode is required listening.00:06:15 – Becoming “The Guy” in a Hyper-Competitive STR Market07:45 – Why Copying Competitors Is a Losing Strategy09:15 – The New Minimum Standard for STR Design & Amenities11:40 – Why Half-Upgraded Properties Always Underperform18:50 – The Amenity Arms Race: What Actually Moves Revenue20:00 – When Design Stops Mattering and Ops Take Over26:10 – Building Teams and Systems That Don't Break Under Stress30:45 – Leadership Lessons from Military and STR Operations34:05 – How Efficiency Protects Profit in Down Revenue Years39:35 – The Long-Term STR Play: Scale, Discipline, and LongevityGuest Bio:Shane O'Connor is the CEO & Founder of Alchemy Real Estate & Alchemy Hosting. Alchemy is based in Tampa, FL, building a portfolio of Short-Term Rental assets primarily focused in Central Florida. By delivering vertically integrated, top-tier service from beginning to end in the investment process, Alchemy has grown from a single property (and single employee) to 11 properties & a team of four in less than a year. In that same time, Alchemy will have also delivered more than $3M in closed real estate deals for its clients.By the end of 2022, it is Shane's goal to have a blended Direct Ownership & Co Hosting portfolio of 30 properties centered in Florida, to then begin expanding to other markets. Shane is a graduate of the United States Naval Academy and served as an Officer in the U.S. Navy for 9 years. He received an M.S. Degree in Real Estate from the University of Florida. He runs the company with his brother, Captain Devin O'Connor, who is an active duty Marine Corps helicopter pilot in addition to being the Director of Operations for Alchemy.Guest Link:https://www.instagram.com/oc_dreams19/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

    1 Year Daily Audio Bible En Espanol
    DAB Spanish January 05 - 2026

    1 Year Daily Audio Bible En Espanol

    Play Episode Listen Later Jan 5, 2026 25:31


    Gen 11:1-13:4, Matt 5:1-26, Ps 5:1-12, Pr 1:24-28

    The 404 Media Podcast
    REPLAY: Pornhub Exec Alexzandra Kekesi Discusses Pulling Out of the South, Trad Wives, and Feet Pics

    The 404 Media Podcast

    Play Episode Listen Later Jan 5, 2026 56:54


    On this special guest episode of the 404 Media Podcast, Sam talks to Alexzandra Kekesi, VP of Brand and Community at Pornhub. Kekesi started in her current role in August 2023, after working for Pornhub and its parent company for more than a decade. She joined us from Montreal, where Pornhub is headquartered. They discuss the stigma facing the adult industry, Luigi Mangione porn, the trad wife to feet pics pipeline, and algorithms that shut you down for showing side boob. Kekesi also breaks down Pornhub's choice to pull out of states in more than a third of the U.S., following regressive age verification laws. Pornhub Sees Surge of Interest in Tradwife Content, ‘Modesty,' and Mindfulness Pornhub Is Now Blocked In Almost All of the U.S. South Age Verification Laws Drag Us Back to the Dark Ages of the Internet Subscribe at 404media.co for bonus content. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Work @ Home RockStar Podcast
    WHR 3.257: Lane Kawaoka – Building Wealth Beyond the 401k

    Work @ Home RockStar Podcast

    Play Episode Listen Later Jan 5, 2026 34:28


    Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Lane Kawaoka, CEO of The Wealth Elevator, to unpack what wealthy investors do differently and why most traditional financial advice falls short. Lane shares his journey from engineering to full-time investing, explains how cash-flow real estate changed his trajectory, and breaks down the mindset shifts required as your net worth grows. This conversation digs into accredited investing, alternative assets, and why unlearning common money rules is often the key to long-term financial freedom. Who is Lane Kawaoka? Lane Kawaoka is the CEO of The Wealth Elevator, an experienced real estate investor, author, and podcast host who helps high-income professionals and entrepreneurs grow wealth through cash-flow real estate, private equity, and alternative investment strategies. After leaving his engineering career in 2018, Lane built a business centered on education, community, and smarter investing for accredited investors. He is also the author of The Wealth Elevator, where he outlines different "floors" of wealth-building strategies based on net worth and financial stage. Connect with Lane Kawaoka Website: https://thewealthelevator.com LinkedIn: https://www.linkedin.com/in/lanekawaoka/ Email (General): team@thewealthelevator.com Email (Accredited Investors): lane@thewealthelevator.com Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com Timestamps 00:00 Introduction and Guest Welcome 00:29 Lane's Journey from Engineer to Real Estate Investor 03:12 Challenges and Lessons Learned 06:11 Networking and Building Wealth 11:05 The Wealth Elevator and Investment Strategies 14:35 Community and Networking Insights 22:17 Cash Flow and Real Estate Investing 25:07 Conclusion and Contact Information